Podcasts about perimenopause

Grace and Alvina talk about summer--what their relationship is to summer, what their favorite childhood memories from summer are, and what their favorite summer reading books are. For the Fortune Cookie segment, they discuss the recent Mahmoud vs Taylor Supreme Court ruling and read part of a statement written by author Katherine Locke. Then, Grace tells Alvina about her book DUMPLING DAYS which is about a summer trip to Taiwan. And then end as always with what they're grateful for. See complete show notes at www.bookfriendsforever.com.  Click here to become a Patreon member: https://www.patreon.com/Bookfriendsforever1.  See info about Grace's new book "The Gate, the Girl, and the Dragon": https://linktr.ee/gracelinauthor.  Follow us on Instagram: https://www.instagram.com/bookfriendsforever_podcast/  

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Marcella Hill — Founder & CEO of Wake Her Up is a lifelong entrepreneur and creator of global brands like Peek-a-Boo Stuff and Love Woolies. But her most meaningful work began at 38, when a health crisis left her feeling numb, exhausted, and lost. After a partial hysterectomy, she spiraled—until discovering hormone therapy transformed her life within a week.Marcella shared her story on TikTok in 2022—9 million views later, she realized this wasn't just her story, it was everywoman's story. Her book Wake Her Up sparked a global movement, giving women real support through midlife, perimenopause, and beyond.Today, Marcella leads Wake Her Up—a trusted hormone health platform and vibrant community helping women stop fading and start living fully awake. She's been featured on Oprah, NBC News, and more, and continues to lead through storytelling, advocacy, and purpose.Marcella lives in Utah with her husband and three kids, building a future where no woman is left in the dark about her body again.Link: www.WakeHerUp.co Ashlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, and the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped her career, Ashlynn turned personal pain into purpose. Today, she guides women through the messy, magical process of healing and reinvention after betrayal, divorce, or a lifetime of self-abandonment.With two teenage daughters and a life she rebuilt from the ground up, Ashlynn leads with lived experience. Her coaching and soulful retreats are spaces where women learn to trust themselves again, reclaim their joy, and stop playing small. She's not here to tell you who to be, she's here to remind you who you already are.Ashlynn's work is for women who are done dimming their light and ready to own their story, their pleasure, their peace, and their power. When she's not coaching, you'll find her hiking, roller skating, or dancing like no one's watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn.

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Ukas gjest er Nina Willumsen, gynekolog og spesialist på kvinnehelse og hormoner.

For years, I lived as if becoming my “best self” was the goal. Every habit, routine, and affirmation was rooted in the belief that I had to be more, do more, to be enough. But over time, that pursuit became exhausting. What started as growth turned into constant pressure. A never-ending checklist of things to fix, improve, and optimise. Until I stopped. Stopped striving. Stopped treating myself like a project. In this episode, I share what it looks like to let go of the “best self” obsession, especially in midlife, when your body and emotions are shifting and the old rules no longer apply. This chapter isn't about fixing yourself. It's about coming home to yourself. If you've been feeling behind or not enough, take a breath. You're not broken. You're becoming. And that's more than enough. Need a soft space to land in the middle of it all? Join me inside Daily Chat Support. It's your daily check-in, your mirror, your reminder that you're not walking this alone. Let's walk it together. x https://kiransinghuk.com/

What if everything you know about menopause is wrong? Former TV journalist Tamsen Fadal joins me on the Habits and Hustle podcast to share how a live television hot flash changed her life and sparked a global conversation about the menopause transition that affects 1 billion women worldwide. We discuss the surprising 100+ symptoms of menopause and why doctors aren't educated about this life stage. We also dive into dating and marriage during menopause, the workplace challenges women face, and why strength training beats cardio for women over 40. Tamsen Fadal is the New York Times bestselling author of "How to Menopause." After experiencing a severe hot flash on live television in 2019, she left her 30-year journalism career to educate women about perimenopause and menopause. Her documentary has been seen in 450+ cities across 40+ countries, and she's become one of the leading voices in women's midlife health. What We Discuss:  (04:29) The 100+ Symptoms Nobody Talks About  (07:49) Perimenopause vs. Menopause Explained (09:02) The Live TV Hot Flash That Changed Everything  (12:28) Why There's So Much Shame Around Aging  (16:04) Why Doctors Aren't Educated About Menopause  (19:28) The Truth About Hormone Replacement Therapy  (25:03) Workplace Policies and Benefits for Menopause  (36:59) Dating and Relationships During Menopause  (42:22) Her Personal Menopause Journey and Routine  (46:01) Why Cardio Isn't King for Women Over 40  (48:56) Eating Disorders and Body Image in Midlife  (51:35) Finding Love Again After Divorce …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Tamsen Fadal: Website: https://www.tamsenfadal.com/  Instagram: https://www.instagram.com/tamsenfadal/?hl=en  Podcast: https://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761 

Ever feel so depleted that even a full night of sleep doesn't touch the exhaustion you're carrying? I've been there, too.  In this episode, I'm sharing the raw moment I found myself feeling this exact way– completely overwhelmed and totally disconnected.  If you're navigating perimenopause or menopause and feel like your stress is out of control, this conversation is for you. We're unpacking why the bone-deep exhaustion, brain fog, and lack of capacity you feel aren't just about aging—they're signals that your cortisol levels and stress response system are maxed out, leaving you in survival mode.  I'll break down what I've learned about reversing your stress response naturally, even in the busiest seasons of life. We'll explore simple, science-backed steps to help you step out of over-efficiency mode and reclaim your calm, clarity, and joy.  Ready to feel like YOU again, even in the chaos of midlife transitions? Don't miss this episode!  IN THIS EPISODE Why so many of us live in survival mode during midlife  Hormone fluctuation and its impact on cortisol regulation  Understanding the physiology of your stress response system  The link between cortisol and weight gain  My favorite cortisol resetting rituals  Habits to implement to reverse the stress response system  QUOTES “90% of the time, we're solving all the problems, we're holding it all together. We're over-efforting, overproducing. We're productive machines… and that primary hormone that we hear a lot about is gonna be cortisol.” “Cortisol is just a hormone that's responding to the environment and to how I'm living my life. So we have to look at how we live our life and how we shift the way we live our life so we're not having this crazy response.” “How you live your life is how you live your day, and how you live your day is how you start your day.” RESOURCES MENTIONED Dr. Mariza Instagram: DM me / tag your self-care moment @drmariza   Pre-order The Perimenopause Revolution and claim your free bonuses HERE!  RELATED EPISODES  #630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz #533: What I Wish I'd Known About Stress, Weight Resistance and Feeling Like Crap #359: 5 Tools to Lower Cortisol Levels

Episode #214 This week, Terri is joined by Coach Amy Medling for a deep dive into the hormonal rollercoaster of perimenopause. Together, they unpack the changes that occur throughout a woman's cycle during this transitional phase. Coach Amy offers empowering insights into what's really happening behind the scenes—and shares practical strategies to help women support their bodies, find balance, and feel more in control during this often confusing time.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:08 Intro to Coach Amy Medling 02:29 Defining perimenopause 03:09 The role of progesterone and oestrogen during perimenopause 04:59 Thyroid issues  05:24 Increases in cortisol and impact on progesterone 08:01 Daily habits that help soothe your nervous system 09:20 The role estrogen plays in insulin response 11:04 Do more of what brings you joy 12:01 Benefits of grounding and breath work 14:52 Drivers of inflammation and ways to cool it 19:45 Protein and fiber 21:18 Carb cycling to support the luteal phase of your cycle and thyroid function 27:52 Fasting during perimenopause 30:45 The importance of being gentle with yourself   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

We've had it wrong! You're not really bloated!!   My guest explains what ‘bloated' is … and isn't… How your hormones and gut interface happen and why adding protein might NOT be the thing you need to do right now if you're not really bloated.   My Guest:  Shefaly Ravula, PA-C, IFMCP is the visionary founder of Precision Gut Health, a virtual telehealth practice on a mission to unlock the secrets of gut health, nutrition and longevity. At the heart of her practice lies a powerful fusion of functional medicine, culinary nutrition, and a profound commitment to digestive and metabolic health optimization. Using a deeply individualized approach, she is dedicated to guiding patients towards a future where gut health and longevity are intricately entwined—and where vibrant health is not just a destination but a lifelong journey.   Questions We Answer in This Episode: [00:06:57] What is the difference between bloating and distention? [00:20:10] Why stomach acid matters but also why it makes me nervous, as a practitioner? [00:14:44] What is the purpose of an elimination diet and when is it misused or misunderstood?  [00:28:03] In terms of hormones, how important is gut health?  [00:27:40] Chicken or Egg type of question: Do hormones changing influence gut health or does gut health changing influence hormones? [00:30:17] In terms of gut health and hormones, how important is protein?    Bloating vs. Distention? Bloating is a sensation, often tied to hormonal changes, water retention, or constipation. Distension is visible abdominal swelling, often worsening throughout the day.   What is Gut Health? Optimal functioning of your entire digestive system, which includes not just your intestines but your stomach acid, enzymes, gallbladder, and liver   Fix Your Gut Health, Maybe You're Not Really Bloated   Stomach Acid: Essential to digestion. Without enough acid, food isn't properly broken down, which can lead to bloating, distension, and other digestive problems.   Hormones: Hormonal changes during perimenopause and menopause can slow down digestion. Estrogen, progesterone, cortisol, and DHEA affect gut motility, inflammation, and the body's ability to detoxify through the digestive tract   Protein: With ongoing gut issues, trying to hit high protein goals can add stress to an already compromised digestive system. Timing is key — healing the gut first, then optimizing protein intake for metabolic and hormonal benefits.   What is the Elimination Diet? Helps identify food sensitivities or reduce inflammation.  Designed to be short-term and therapeutic — not permanent. Elimination diets are often misused. Done wrong, they lead to excessive restriction and fear of reintroduction.   Connect with Shefaly: Website - Precision Gut Health Facebook - Precision Gut Health Instagram - @precisionguthealth TikTok - @precisionguthealth   Other Episodes You Might Like: Previous Episode - 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Next Episode - 5 Things I Would Do If I Were Tired All the Time  More Like This – Why Am I Bloated? Is Your Protein Causing Midlife Gut Issues? Resources: Join the Flipping50 Membership for evidence-based workout programs. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong.  

Join us as we dive into the complexities of hormonal imbalances in perimenopause and menopause with board certified gynecologist and founder of SheMD, Meryl Kahan. Discover the common symptoms, diagnostic approaches, and effective treatments that can help restore balance and improve quality of life for all the symptoms during these times.  Chapters: Introduction to Hormonal Imbalances (0:00 - 5:00) Overview of hormonal health and common misconceptions. Symptoms and Misdiagnosis (5:01 - 15:00) Discussing the symptoms often dismissed or misdiagnosed. Diagnostic Approaches (15:01 - 25:00) Key hormones to test and the importance of comprehensive lab work. Treatment Options (25:01 - 35:00) Exploring hormone replacement therapy and lifestyle changes. The Role of Stress and Cortisol (35:01 - 45:00) Understanding the impact of stress on hormonal health. Patient Advocacy and Healthcare Challenges (45:01 - 55:00) Navigating the healthcare system and advocating for proper care. Conclusion and Key Takeaways (55:01 - End) Recap of insights and encouragement for those seeking help. Keywords: Hormonal Imbalance Diagnosis Treatment Hormone Replacement Therapy Cortisol Stress Management Women's Health Menopause Perimenopause Patient Advocacy   Meryl Kahan's practice: https://shemdny.com/   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You used to be able to fall asleep before your head hit the pillow. Now? You're wide awake at 2 am, drenched in sweat, and wondering why your jeans are  getting tighter by the week. Poor sleep in midlife isn't just annoying. It's hormonal. And it could be the reason your body's hanging onto fat. In this week's episode, I'm walking you through how sleep affects metabolism after 40, what your hormones are (supposed to be) doing while you sleep, and why fixing your sleep is often the first step to fat loss in perimenopause. In this episode, I'll answer your most-asked questions, including: ✅ Can poor sleep cause weight gain in midlife? ✅ What hormones are released while I sleep? ✅ How does sleep affect metabolism in midlife? ✅ Why do I wake up craving carbs after a bad night's sleep? ✅ Does sleep really burn fat—or is that a myth? ✅ How does sleep affect blood sugar and insulin resistance? ✅ Can a hormone imbalance cause insomnia or leg cramps? ✅ How does improving sleep help with weight loss? If you've been blaming your metabolism for weight gain while ignoring your sleep—this episode is for you.

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Why are women constantly misdiagnosed and dismissed when they bring up perimenopausal symptoms to their doctors? The answer might shock you—and it's costing women their quality of life and long-term health.In this episode of Broads, I talk with Dr. Amy Killen about the massive education gap in women's hormone health, why the medical establishment got scared of HRT in 2002, and what the latest research actually shows about hormone replacement therapy. We dive deep into the difference between bioidentical and synthetic hormones, the supplements that actually matter for aging women, and why every woman deserves a conversation about hormone optimization.Dr. Amy Killen is a board-certified emergency physician who transitioned into hormone optimization and regenerative medicine after experiencing her own health challenges. She's the founder of HopBox supplements, co-founder of Reputable Health, and is dedicated to educating women about hormone health that most doctors never learned in medical school.We Also Discuss:05:27 – What are the biggest misconceptions when it comes to women's health? 07:03 – Why women are constantly misdiagnosed or dismissed by doctors 08:37 – The 2002 Women's Health Initiative study that changed everything 12:09 – Are doctors getting perimenopause/menopause education now? 14:36 – Why "that's just part of getting older" is a harmful narrative 15:41 – How to find doctors with hormone knowledge 17:27 – What is HRT and hormone replacement therapy? 18:18 – Why women might want to consider hormone replacement 19:42 – How hormones are preventative for chronic diseases 21:08 – How to know if symptoms are perimenopause vs other issues 23:06 – What tests to ask for and where to get them 24:44 – Addressing fears about HRT and breast cancer 28:06 – When is the right time to start HRT? 29:14 – Do you have to take hormones forever? 40:31 – Finding your perfect hormone "cocktail" 45:00 – Supplements: what women actually need as they age 54:58 – Why women should take creatine 57:40 – How to figure out if a supplement is actually workingThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appLegion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Dr. Amy Killen: Website: https://hopbox.life/Instagram: @dr.amybkillen

In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause and menopause. Ashley dives into how hormonal changes affect cholesterol, the critical role of muscle and fiber in regulation, and the powerhouse foods that naturally support healthy cholesterol levels. She also breaks down essential blood markers to monitor, how statins work, and shares practical tips and actionable advice for better managing your cholesterol. Here's what you'll learn: - Are your genetics really to blame for high cholesterol? - What happens to cholesterol during perimenopause and how hormones affect it - The role of muscle in cholesterol regulation - Foods that naturally lower cholesterol and the impact of dietary cholesterol - The importance of fiber, especially soluble fiber, for cholesterol health - Key blood markers to monitor and what they mean for cholesterol - How statins work and how to safely stop them - Postpartum nutrition for moms and its effect on cholesterol levels The Postpartum Nutrition Cookbook: https://amzn.to/4fPmIoW https://www.instagram.com/lower.cholesterol.nutrition/?hl=en FREE cholesterol class: https://ashleyreaver.com/ Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. About Ashley Reaver, RD: Ashley is a registered dietitian with a master's in Nutrition Science and Policy. She is the creator of the Lower Cholesterol Longer Life Method, offers nutrition counseling in her private practice in Oakland, CA, and teaches nutrition and dietetics courses at University of California, Berkeley. Connect with Ashley Reaver, RD: https://ashleyreaver.com/ Tiktok: https://www.tiktok.com/@lower.cholesterol?lang=en Instagram: https://www.instagram.com/lower.cholesterol.nutrition/ Pinterest: https://www.pinterest.com/lowercholesterolnutrition/_created/

Dominatrix Audrey Fatale invites Eva Oh into her playspace for a conversation spanning 15 years of professional domination. They cover burnout, returning with purpose, and what changes as you age in the sex industry. From Audrey's gear obsession and heavy bondage practice to navigating perimenopause and the politics of cis-het male doms, this episode is a candid look at the shifting seasons of dominance—and the power in pacing yourself.Watch on YouTube: https://youtube.com/evaohMore on Eva Oh: https://eva-oh.comHIGHLIGHTS:Here are the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.(00:00) - Welcome. What is #teakink(01:09) - Meeting Audrey Fatale in her Playspace(02:42) - 15 Years of Domination, a Burnout and We're Back!(04:00) - The BDSM House Environment vs Indie(07:50) - Pacing for Job Satisfaction(10:00) - Eva and Audrey's Different Focuses(11:50) - Audrey, the Gear Head(13:10) - Time, Experience and Stepping into 'Natural' Dominance(18:00) - The Financial Aspect of Femdom(19:40) - Different Domination 'Seasons', from Baby Domme to Now(27:30) - Claustrophobia meets Heavy Bondage Practice(30:00) - When Eva Bottoms(33:40) - The Politics of Cis-het Male Doms(37:50) - Audrey's Europe Plans(39:10) - Perimenopause, HRT and Self-Advocacy(49:00) - Aging in the Sex Industry

Send us a textFeeling overwhelmed, anxious, or like you've hit a wall lately?You're not alone—and you're not doing anything wrong. In this episode of This Is Me at 50!, we're talking about the mental overload so many women face in perimenopause… and why sometimes the way forward isn't about finding the right answer—it's about asking a better question. I'm sharing 4 of my go-to coaching questions that can shift your mindset, bring clarity, and help you move forward with more confidence and calm—without the pressure to do more or push harder.If your to-do list feels the same but your capacity has changed, this one's for you. Support the showWork with me: https://linktr.ee/missy_propperSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I'll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50Facebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...

The last few days? A full emotional ride. Tears over nothing. Sleepless nights. Hot flushes, aching joints, moods all over the place. In this episode, I share what happens when you stop fighting it. When you stop trying to outpace your hormones, and instead… listen. To your body. To your needs. To the woman you're becoming. Perimenopause isn't a breakdown, it's a message. A call to slow down. To stop putting yourself last. To finally honour what you need. This isn't about giving up. It's about surrendering, gently, fiercely, fully, to this new rhythm. And finding unexpected peace in the process. --- Need support while you navigate this chapter? My Daily Chat Support is here for the wobbles, the wisdom, and everything in between. You don't have to do this alone. x https://kiransinghuk.com/

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, dive deep into the connection between menopause and women's health, focusing on how estrogen affects muscle health, strength, and recovery. They break down the ways menopause and the surrounding hormonal shifts—peri-menopause, post-menopause, and postpartum—can impact muscle repair, strength loss, and injury risk. You'll get actionable tips on exercise, health optimization for women navigating these hormonal changes. The hosts highlight the importance of self-compassion, rest, and adapting workouts for long-term health and functional strength, empowering women to thrive throughout every stage of life. VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 6000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Strong Healthy Joints Course Discount:Looking to build strength and muscle but need a plan to follow?! That is why we created Strong Healthy Joints! A 30 Day program with strength workouts that will have you in and out of the gym quick while still getting you the strength training you need! Come join now and grab a special discount with code OPTIMAL20at checkout! Movement Rx Course:Want a program focused more on longevity. Movement Rx is a program built in collaboration between Doc Jen and Dr Courtney Conley, DC, focused on improving your mobility, balance, stability, strength, and power with your movement longevity in mind! Wanting to move well at every stage in life, come join and get the early bird pricing while it lasts! We think you'll love:Jen's InstagramDom's InstagramYouTube Channel Find all the show notes and resources at https://jen.health/podcast/418 What You'll Learn:2:09 Episode Focus & Estrogen Overview5:14 Estrogen's Role in Muscle Health7:57 Menopause, Postpartum, and Muscle Loss10:04 Multifactorial Causes of Muscle Loss Postpartum13:24 Strength Training Recommendations16:01 Rest, Recovery, and Nutrition18:39 Rest as Progress & Social Support19:48 Body Acceptance During Hormonal Changes20:56 Hormone Replacement Therapy (HRT)

Dr. Stacy Sims, an international exercise physiologist and nutrition scientist, joins us in this episode to provide valuable insights into cardiovascular exercise for women at different life stages. She also covers strength training, nutrient timing, and supplement recommendations. Dr. Sims explains the crucial differences in training and nutrition between menstruating, perimenopausal, and menopausal women. We love Stacy because she simplifies complex concepts, ensuring you get the practical knowledge you need to optimize your health and performance.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Why Cardio Matters in (Peri)-menopause(14:00) Effective High-Intensity Cardio Training for Women(27:00) Strength Training for Women in Perimenopause(38:00) Effective Compound Movements and Training Techniques(49:00) Recognizing the Importance of Deloading(52:00) Empowering Women Through Strength Training(59:00) Optimizing Pre-Workout Nutrition for Women(1:05:00) Menstrual Cycle Research and Women's Health(1:15:00) Carbohydrate Intake and Women's Health(1:19:00) Gut Health and Women's Supplements(1:27:00) BONUS: the After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep426/A huge THANKS to our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.

Here's the honest truth about trying to lose weight when you're a mom in perimenopause: Your kids are watching. And I don't mean they're judging you—I mean they're learning from you. Every diet you go on, every time you beat yourself up about your body, every separate meal you make for yourself while feeding them something different—they're absorbing it all. And if you're like me, that realization might just be the wake-up call you need to finally ditch the diet mentality and create something that actually works for your whole family.----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it's suddenly become impossible.Our Flip the Switch guide will help you clearly understand what's been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it's easier and more simple than you think! Get it HERE.

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In this episode of The Period Whisperer, I dive deep into one of the most empowering strategies for women in perimenopause—building muscle. As our hormones shift, maintaining and building muscle becomes crucial for supporting our metabolism, balancing hormones, and promoting overall well-being. I'll walk you through the best fitness and nutrition strategies, the importance of muscle for hormonal health, and how to overcome common challenges in perimenopause.Whether you've been struggling to see results or just need some guidance to kickstart your journey, this episode is packed with tips on how to naturally build muscle and feel your best. From supplement recommendations to realistic expectations on how long it takes to see progress, I'm sharing everything you need to succeed!Key Takeaways:

Training Smarter During Perimenopause and MenopauseWhat used to work isn't working anymore — and it's not your fault. As hormones shift during perimenopause and menopause, everything changes: fat storage, muscle loss, recovery, even sleep. I've been through it myself, and I see it every day with the women I coach.In this episode, I break down:What's really happening with your hormonesWhy more cardio often makes things worseHow strength training becomes essential after 40The right way to use short, powerful HIIT sessionsWhy recovery isn't lazy — it's mandatoryA sample weekly training plan you can start using right awayThis is science-backed, hormone-informed fitness — no guessing, no gimmicks. If you're tired of spinning your wheels, I'll show you exactly how to train smarter, feel stronger, and take control again.FOLLOW ME

Emma Cooksey is a writer, speaker, and patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories”  to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.In her current role as Sleep Apnea Program Manager, Emma runs Project Sleep's Sleep Apnea Education and Awareness Program. Through this program, she develops and implements new awareness and educational initiatives, events, and activities to empower people with sleep apnea to seek diagnosis, support, and care. SHOWNOTES:

If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why.  This is for all of you exercising but not getting results.  Whether you or women you work with are interested in gaining muscle after 50, you may like this:  How to Design Strength Programs that Work PRE, peri and post-menopause is a new workshop I'm offering complimentary to our members and existing Menopause Fitness Specialists. If you're interested as a non-member, add your name here to the notifications list.    5 Reasons You May Struggle Losing Fat or Gaining Muscle After 50 Not Working To Muscular Fatigue  Starting out: 5-6 reps to fatigue Experienced - 2 reps from reserve Workouts to gain muscle strength: Light - in between 6-30 reps Moderate - +/- 15 reps Heavy - 10 or fewer reps Too Little Recovery 3 things that have to recover: Muscle, Connective tissues, Adrenals Muscle 48 hours of recovery is not enough for a lot of people. As we age, we need more recovery time. If you take too little recovery time, you will feed more tired than better and not gain lean muscle mass. Connective tissues (ligaments & joints) Recovery may be slower and healing from an injury or a strain. Take time with warm ups and cool downs. Work on mobility around key joints like ankles, hips and shoulders regularly.  Adrenals Prolonged elevated cortisol after a workout is problematic if already chronic elevation of cortisol exists. Estrogen regulates the HPA-axis (cortisol/adrenal signaling) function. Less estrogen reduces the ability to regulate stressors. Decreasing exercise, reducing inflammation and taxing of the adrenals, improving sleep, nutrition sufficiency, and identifying ways to reduce negative effects of cortisol with tools that work for you.   More Reasons Why You're Not Gaining Muscle After 50 Too Few Calories Or Protein  May limit muscle protein synthesis. If you're in a caloric deficit: a moderate deficit (

Align & Hustle is back!  Looking different, feeling different and doing things differently!This new era  of the show is for ambitious, intelligent women in midlife who are tired of wellness noise and ready for clarity.If you've been feeling the shifts in your body, your identity, your energy and wondering what now? Align & Hustle  is your permission slip to take your power back!What You'll Learn:How to navigate hormonal changes, fatigue, inflammation, and hair health with confidenceWhy one-size-fits-all wellness doesn't work and what to do insteadThe mission behind this podcast reboot, and how it's designed to serve youWhat's coming this season (including expert guests + real conversations you won't want to miss)“Midlife women don't need fads. We need clarity, context, and strategies that actually work for who we are now.Subscribe to the podcast so you never miss an episode!And connect on Instagram @kathyspencehealthLove the show? Leave a 5-star review on Apple Podcasts or Spotify to help other midlife women join the conversationCLICK HERE for all the RESOURCES mentioned in the show

Send us a textIn this deep-dive episode, independent researcher and Energy Balance Podcast host Jay Feldman walks Hotflash inc founder Ann Marie McQueen through his bioenergetic approach to health, exploring how modern life disrupts our energy systems and misleads us around hormones.Jay explains why perimenopause symptoms aren't necessarily signs of estrogen deficiency, what progesterone's underrated role is, and how metabolism, stress, and gut health all converge to influence the midlife transition.His work has been instrumental in helping Ann Marie connect the dots between her own thyroid, gut health, fatty liver, and hormonal changes. If you're curious, overwhelmed, or stuck between conflicting advice – this one's for you.Highlights:Why the mainstream medical model didn't cut it for JayHow energy production impacts reproductive hormonesThe cultural lie of “eat less, move more”Seed oils, PUFAs and what they're doing to your metabolismSunscreens, toenail polish, and endocrine disruptionWhy low estrogen blood levels don't tell the whole storyWhat your liver and gut have to do with your hormonesWhy estrogen replacement might be a band-aid, not a solutionProgesterone as the overlooked hero hormoneA breakdown of the research around hormone therapy and preventionWhat's missing from the Women's Health Initiative findingsThe testosterone-for-everyone trend: risks and realitiesSmall shifts that support your hormones naturallyHow the carrot salad really worksAlcohol, slow motility, gut health and estrogen clearanceThe liver support and herbal options that actually helpA loving reminder: there is no magic pillSpecial thanks to our sponsor MenoLabsGet 20% off science-backed support for perimenopause and menopause at menolabs.com using code HOTFLASH20Guest bio Jay Feldman is a health coach, independent researcher, and the host of the Energy Balance Podcast. With a background in neuroscience and exercise physiology, he takes a bioenergetic approach to health that focuses on restoring cellular energy and dismantling modern myths around nutrition, metabolism, and hormones. Jay's personal mission is to help people heal by reconnecting them with their bodies and understanding how modern life throws off our internal systems. Work with Jay & explore moreWebsite: jayfeldmanwellness.comFree Guide: jayfeldmanwellness.com/guidePodcast: The Energy Balance Podcast Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

*Trigger warning: we share personal experiences about miscarriage in this episode*In this heartwarming (and off-the-cuff) episode, Jess and Rye sit down with their mom, Candace Burch — hormone health educator, founder of Your Hormone Balance, and living testament to aging with vibrance. Candace shares pivotal life lessons from her 20's, 30's and 40's. From her first shaky steps with hormonal birth control in the 1960s, to getting pregnant in her late 30s, to navigating perimenopause and ultimately becoming a fierce advocate for hormone testing and natural balance. This candid conversation is packed with wisdom for women at every life stage.Key Talking Points:— The powerful (and unintended) impact of going on hormonal birth control in her 20s — acne scars, mood swings, and why she wishes she'd had cycle awareness tools.— How feeling “broody” in her mid-30s led to embracing motherhood after years of living footloose in Europe (and selling art out of a van in France!).— Her traumatic miscarriage experience in Paris, what she learned about progesterone, and how it actually sparked her desire to have children.— The reality of having kids in her late 30s and early 40s, then heading straight into perimenopause with unpredictable moods and hot flashes.— How hormone testing, lifestyle changes, and bioidentical progesterone cream changed everything — plus why personalized testing is essential.— What women in their 20s & 30s should start doing now to support future hormone balance, fertility, and graceful aging.— Why it's never selfish to prioritize your health, and how Candace keeps thriving (and dancing past midnight) at 77.Resources Mentioned:

What if you were leading a major wellness media company while quietly struggling to follow the very advice you publish?In this refreshingly candid episode of The Big Silence, Karena Dawn sits down with Samantha Skey, CEO of SheMedia and founder of Flowspace. Together, they dive into what it really means to age out loud, from the invisible weight of midlife caregiving to the truth about impostor syndrome, mental load, and why self-care often feels like another item on the to-do list. With humor, honesty, and a few clever fitness hacks, Samantha opens up about reclaiming space, not just in media, but in her own life.Is prioritizing your well-being selfish? Or is it the secret to aging and leading with power?Redefining success in your 40s and beyond means unlearning hustle culture, normalizing midlife health conversations, and building wellness into the moments you already have, even if it's just five squats at a time.(00:00:30) Women's Health & the Third Chapter: Why Flowspace MattersSamantha shares how Flowspace was born out of a need to address midlife health, not just motherhood.“This is not about moms. This is about women prioritizing themselves so that they can have a lifelong experience of wellbeing.”Perimenopause, caregiving, career shifts: it's about the stage, not the age.Flowspace focuses on destigmatizing menopause and spotlighting underused innovations in wellness.(00:07:09) Finding Strength When You Have None to SpareSamantha admits: “All the healthy advice on stage? I don't really do most of it because I'm running the business.”How “bathing in gratitude” with friendships fuels her resilienceBeing mindful about whether she's mindful is her starting point.(00:08:40) Impostor Phenomenon in the BoardroomSamantha challenges the term “impostor syndrome,” calling it a “societal phenomenon” instead.“In many rooms… the other eight people at the table don't really want you there.”She overcomes self-doubt by preparing thoroughly, using handwritten cards as her power tool.Confidence is built through practice, movement, and strong community.(00:11:52) Confidence Hacks & Micro-Workouts You'll Actually TrySamantha swears by working out before big moments — even if it's just a few jumping jacks.Her trick? “I put a set of weights on my kitchen counter… curl, press, curl, press.”Five squats every bathroom break. “You've got the trigger…it's like cognitive behavioral therapy.”Can we change our behavior? “I literally publish a platform about making the time for ourselves and changing our behaviors to prioritize ourselves. And yet I don't do it.”(00:18:56) What's Next: Flowspace Expansion & Listening to Gen ZFlowspace is growing: hiring writers, editors, and building community events.SheMedia is evolving beyond parenting — investing in research around teens, AI, and identity.Their Gen Z Teen Council keeps them honest (and humble).“They're like… that is a trend from like 11 years ago. And you're just finding out about it because you're middle-aged white ladies.”Guest Resources:Follow Samantha on InstagramGet into the Flow SpaceConnect with SHEMediaListen to...

In this short, reflective episode, Claudia gets real about the power of gratitude–especially during the chaotic, emotional, and overwhelming season of perimenopause. If you're a busy, driven woman over 40 navigating hormone changes, aging parents, anxiety, or a constant sense of "not enough," this episode is your reminder to pause, breathe, and reframe. Learn how gratitude isn't just a feel-good practice; it's a brain-changing tool that helps you feel more grounded, clear, and connected.   In this episode, you'll hear: Why midlife women are more vulnerable to stress and comparison (01:01) Claudia's personal reflection of chasing “enough” in her 30s (01:44) How gratitude physically rewires the brain (04:30) Why modern convenience makes this the easiest time to be alive–and yet the hardest on our nervous systems (05:27) How HRT helped improve Claudia's mood & overall outlook on life (07:43) A simple 30-day gratitude practice you can start today (08:28)   To learn about hormone therapy, grab Claudia's brand new, FREE resource: 3-Day HRT Crash Course HERE. In just 3 quick emails, you'll learn:

If you're waking up tired even after a full night's sleep, you're likely in perimenopause, and your hormones are the hidden culprit.  In this episode of The Menopause Makeover, we're talking about the silent energy drain no one tells midlife women about. You'll learn why menopause symptoms like poor sleep, low energy, cortisol spikes, blood sugar crashes, and even stress loops are leaving you depleted—no matter how early you go to bed.  And more importantly, I'll walk you through how to restore your energy naturally without relying on quick fixes or endless supplements. Inside this episode: Why perimenopause and sleep issues go hand in hand How hormonal shifts impact cortisol, blood sugar, and your circadian rhythm The role of progesterone, blood sugar stability, and building muscle in reclaiming energy My personal nighttime routine and mindset tools that make all the difference Practical support with natural remedies, supplements, and sleep hygiene habits If you're constantly wondering, “Why am I so exhausted all the time?”—especially in your 40s and 50s—this episode is your lifeline.   Listen to my conversation with Shonda Palmer, a Sleep coach: https://www.getyourtrimon.com/blog/sleep-struggles-in-perimenopause   If you've been nodding your head during this episode, just know—you don't have to keep spinning your wheels. Come check out the Midlife Fat Loss Formula and learn how to work with your hormones, not against them. It's 6 months of support, coaching, and strategies that actually work. You can join at bit.ly/joinfatlossformula   Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.   SHOW NOTES → https://www.getyourtrimon.com/blog/menopause-sleep-symptoms   READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora  

Feeling frustrated with midlife weight gain and cravings that just won't quit? You're not alone — and it's not just about willpower.In this episode, Amy breaks down the real reasons behind that stubborn midsection fat, shares the critical connection between estrogen and brain health, and how to work with your body (not against it) with five essential habits so you can reclaim your energy and protect your brain. What to Listen For[00:02:00] Why menopause weight gain is more than just a vanity issue — it's about brain and metabolic health.[00:03:00] The surprising link between declining estrogen, insulin resistance, and increased Alzheimer's risk.[00:05:00] Why prioritizing sleep is non-negotiable for managing cravings and protecting your brain.[00:10:00] Simple bedtime habits to improve sleep — including a two-minute version if you feel overwhelmed.[00:11:00] The power of five servings of colorful fruits and vegetables (and how to make it easy).[00:13:00] Why plant proteins like soy, lentils, and nuts can be your midlife superfoods.[00:15:00] How starting your day with water (before coffee!) supports energy and reduces cravings.[00:17:00] The importance of daily nervous system resets for stress, emotional eating, and brain health.[00:19:00] Tiny movement habits that help you maintain muscle, balance insulin, and sleep better.[00:20:00] How to shift your mindset from battling your body to partnering with it — and what the weight set point theory means for midlife women.Recommended Complimentary EpisodesEpisode 239: [Back To Basics] How To Make Habits StickEpisode 272: The Essential Stress Response ToolkitEpisode 283: The Vagus Nerve: Your Brain's Hidden Ally Against Alzheimer'sWeight gain during menopause isn't a battle to win — it's an invitation to support your brain and body with compassion and smart habits. Listen now, subscribe, and share this episode with a friend who needs to hear it!Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Have you ever wondered if you really need to stay on medication forever? In this transformative episode, Dr. Melissa Balizan joins me to dismantle the myth that prescriptions are the only solution to chronic conditions, especially for women navigating hormonal changes, midlife health challenges, and high stress. Dr. Melissa brings 26 years of pharmaceutical expertise, plus a deeply compassionate approach as a concierge pharmacist. She dives into the most common medication traps, the shocking number of prescriptions many Americans take, and how stress and nutrition are key to reversing the cycle.

Episode #213 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Can you compare T1D, T2D, LADA, and MODY? [01:52] What are the best fasting protocols and diet for autoimmune conditions? [11:40] Is it possible to be successful if you eat mostly vegan/vegetarian, as I worry about the higher carbs with this type of eating? [13:44] Does each hour you fast have added benefits? [20:44] A recent study done by University of Colorado Boulder confirms that metabolically healthy women tend to experience menopause later, with the study linking later menopause (age 55+) to better vascular health and reduced heart disease risk. Could you discuss how this research connects metabolic health factors like mitochondrial function and insulin sensitivity to delayed menopause onset and improved cardiovascular outcomes? [25:44]    LINKS  University of Colorado Boulder article “Later-onset menopause linked to healthier blood vessels, lower heart disease risk” https://www.sciencedaily.com/releases/2025/02/250205131905.htm Dr. Fung's YouTube video “How to Eat and Fast around the Menstrual Cycle and Perimenopause”  https://www.youtube.com/watch?v=9j4AX9WxWHY&t=379s #202 Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More. https://www.thefastingmethod.com/fasting-qa-with-dr-jason-fung-fasting-and-insomnia-autophagy-research-hdl-trigs-ratio-perimenopausal-weight-gain-weight-loss-stalls-and-more/   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:52 T1D, T2D, LADA, MODY explained 11:40 Best autoimmune fasting and diet protocols 13:44 Vegan/Vegetarian diets - too high carb? 20:44 Length of fasting important? 25:44 Fasting and weight gain during perimenopause   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

What do you do when your joints hurt? Do you think this is only temporary because I did too much of something? What can you do when joints hurt, or at least ache? Are you thinking or told about knee replacement? If this is you, this is your episode!   My Guest:  Dr. Joshua Schacter, DO, FAAOS, America's Holistic Orthopedic Surgeon, is redefining joint care with a commitment to providing actual solutions for his patients. Spending a decade as the Chief of Orthopedic Surgery and Director of the Advanced Orthopedic Center of Excellence, he saw the need for non-invasive, innovative solutions that address the root causes of pain and dysfunction rather than masking symptoms. When his wife was diagnosed with the “breast cancer gene”, the Schacter's became obsessed with wellness, health and how to accomplish true healing. Dr. Schacter dreamed of a more effective and patient-centered approach, the Pinnacle Method.   Questions We Answer in This Episode: [00:05:25] How did your personal experience cause you to shift your focus from traditional orthopedic care to a more holistic and integrative approach?  [00:21:18] What is orthobiologics?  [00:20:20] How does The Pinnacle Method address not just the symptoms but the root causes of joint pain? How does the Pinnacle Method help patients achieve long-term wellness? [00:21:30] How do the treatments you offer support the natural healing process? [00:37:00] Can you define PRP? The efficacy and timeline, cost and success rate?  [00:37:35] What do you find to be true today on surgery and non-surgical treatments? What evidence or success stories would you share to illustrate the effectiveness of the Pinnacle Method? [00:39:30] Your approach is optimizing overall health and longevity. How do you incorporate wellness and prevention into your care for patients?   Know What You Can Do When Joints Hurt   What is orthobiologics? Use of the body's own healing capacity. Includes PRP (platelet-rich plasma), stem cells from fat or bone marrow, cord blood.   What is PRP? Platelet-rich plasma: Draw blood → concentrate platelets → inject into affected joint Cost: $2,000–$6,000 per dose   What is The Pinnacle Method? Combines PRP, functional medicine, and BHRT Addresses the whole patient, not just symptoms   Key Takeaways Orthobiologics like PRP and stem cells are effective alternatives to surgery, especially when used early. Steroid injections can accelerate joint degeneration and should be used cautiously. The Pinnacle Method is a patient-centered approach combining regenerative orthopedics, functional medicine, and hormone therapy. Menopause-related hormonal changes significantly affect joint health, making hormone balance crucial. Connect with Dr. Joshua: Website - Pinnacle Sports Medicine Facebook - Dr. Joshua Schachter Instagram - @drjoshuaschacter Instagram - @pinnacleintegrativeorthopedics YouTube - @drknighthawk   Other Episodes You Might Like: Previous Episode - Extended Cardio and Low Protein Equal Short Term Weight Loss Next Episode - 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 More Like This - Do You Have a Dominant Side? Joint Pain Solutions I'm Using Right Now More Like This - A Trek Up Mt Kilimanjaro with 3 Artificial Joints at 70   Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge.

The winners of ‘Love Island USA' join for their first interview since taking home the crown to share how they're feeling post-Villa and reflect on the massive success of the series. Also, a breakdown of perimenopause — its symptoms, causes, and how it can affect women five to ten years before menopause. Plus, our Shop TODAY team highlights a few must-have products to help you beat the heat. And, chef Bryan Giron whips up a couple of popular Honduran street food recipes you can make right at home.

Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457

Summary This episode is an interview that was featured in the HER Power Summit with Kasia Bradford. I wanted to share it here too! In this episode, Ali Damron shares the often-overlooked connection between postpartum depletion, perimenopause, and nervous system dysregulation—and how these transitions silently shape women's mental, emotional, and physical health. Ali gets real about why so many women feel burnt out, anxious, irritable, and disconnected from their bodies in midlife. You'll learn the truth about estrogen dominance, why your energy might tank even when you sleep well, how chronic stress hijacks your hormones, and the low-lift steps to start regulating your nervous system—without adding to your to-do list. Whether you're struggling with heavy periods, mood swings, insomnia, or just feeling “off,” this conversation will give you clarity, compassion, and practical tools for healing. Chapters:  00:00 – Introduction to Ali Damron Meet Ali and hear about her journey from acupuncture school and motherhood to hormone and nervous system expert. 02:52 – Postpartum Depletion and the Path to Perimenopause Why postpartum symptoms often persist for years—and how they overlap with perimenopause. 06:15 – What Is Perimenopause, Really? Defining the phases, average timelines, and the surprising role of estrogen dominance. 10:48 – Recognizing the Signs (Even with Regular Periods) How symptoms like mood swings, bloating, and adult acne often go unnoticed as hormone issues. 14:20 – Energy Issues That Have Nothing to Do with Sleep Why you can feel exhausted even when you sleep 8 hours—and how stress and T3 levels play a role. 18:32 – Why Your Brain Might Not Feel Safe Enough to Sleep Understanding cortisol patterns and how overstimulation wrecks your sleep. 22:40 – The Real Causes of Hormonal Dysregulation Perfectionism, people-pleasing, boundary issues, and why they're not just mindset—they're biology. 26:08 – What Nervous System Dysregulation Actually Is Ali breaks down what it means when your brain is stuck in fight-or-flight—and how to know if you are. 30:44 – Low-Hanging Fruit to Regulate Your Nervous System Simple, doable strategies that make a real difference (and none of them involve cold plunges). 36:10 – Eat to Feel Safe: The Cortisol-Blood Sugar Connection Why breakfast matters, and how honoring your body's cues rebuilds trust and calm. 41:02 – Wrapping Up + Free Gift Ali shares her 3-part podcast series gift and her final thoughts on simplifying wellness.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz First, it was low-fat. Then it was no carbs. Then more protein…  And finally, “just eat intuitively.” No wonder more than half of us in perimenopause feel totally confused about what to eat—especially when our hormones, metabolism, and energy are changing by the week. In this week's episode, I'm walking you through how macro tracking works in midlife, why your macronutrient needs shift with menopause and hormone imbalance, and how to finally stop fearing food—and start using it to fuel your results. In this episode, I'll answer your most-asked questions, including: ✅ “What is a macro and why do I need to track it?” ✅ “How do macros change after 40?” ✅ “How much protein should I eat to lose weight?” ✅ “What is the best macro ratio for belly fat after menopause?” ✅ Can eating too much healthy fat cause weight gain in perimenopause? ✅ “What are the best macros for building muscle after 40?” ✅ “Is low carb bad for hormone balance?” If you break out into a cold sweat every time you try to do macro math in your head—this episode is for you.

Dr. Mary Claire Haver is a renowned expert in the field of women's health, specializing in menopause and its various stages. With a deep understanding of the confusion surrounding menopausal terminology, Dr. Haver aims to educate and empower women to navigate this significant phase of their lives. In this episode, she sheds light on the intricacies of menopause and empowers women to understand and navigate the changes associated with declining ovarian function. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, as well as The New Menopause, released in 2024. Key Topics: - The surprising timeframe of perimenopausal symptoms - Why perimenopausal symptoms get missed by some providers - The nutritional disparities in medicine today - Symptoms of perimenopause and how to support them sooner rather than later - Hormone Replacement Therapy – what it is and who needs it - Nutritional support for menopause - The micronutrients women need to stay healthy Get more perimenopause resources at thepauselife.com and galvestondiet.com. Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Preorder Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

In this powerful and honest conversation, our guest Amanda Lemmage dives deep into how perimenopause impacts both the mind and body—beyond just hot flashes and night sweats. This transition can feel confusing, isolating, and overwhelming, but you are not alone. Amanda breaks down the mental, emotional, and physical shifts women experience during this season and why understanding these changes is key to thriving—not just surviving—midlife. Connect with Amanda- https://www.instagram.com/alemmage/ Check out The ALL-IN Wellness Show with Amanda Lemmage—available wherever you listen to podcasts. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Episode 182. Jayme and Beth are in full gripe-mode this week, unpacking the weird tension between advocating for yourself and being labeled a Karen. From Ring cameras invading doorways to decaf drama at the coffee shop, they ask: when does speaking up become “too much”?On this episode >> microwave drama >> library entitlement >> side eye__________Join the Geriatric Millennials Community! Instagram: @thegeriatricmillennialsFacebook: facebook.com/TheGeriatricMillennialsTheme music by The Finley Ghost__________Connect with Beth:Instagram: @eransofarInstagram: @paperwhale_paper whale: www.paperwhale.comConnect with Jayme:Instagram: @justenjoyjaymeFacebook: facebook.com/jayme.jones.75__________Beth and Jayme are long time friends and geriatric millennials. Relish in their unique perspectives as you workout, commute, fold laundry, or just need a break from the reality of this timeline! Listen in as they tell stories, discuss every topic under the sun, and just enjoy being in conversation with a friend. Designed to be the soundtrack for the mundane.

What happens when a board-certified OB-GYN starts questioning everything she was taught? In this episode of Medical Disruptors, I sit down with Dr. Suzanne, a conventionally trained physician who nearly walked away from medicine altogether—until she realized the problem wasn't her. It was the system. And the ones impacted the most? Mid-life women searching for answers. In this episode, we talk about why so many midlife women are being ignored, misdiagnosed, or flat-out dismissed. As Dr. Suzanne puts it, “Tell me you don't like older women without telling me you don't like older women.” We talk about what it means to blend surgical precision with Ayurvedic wisdom, how integrative medicine started as a whisper behind closed doors. Dr. Suzanne opens up about the fear of being labeled “quacky,” the burnout of practicing within insurance constraints, and the radical act of slowing down enough to listen.  We also dig into the structural mess—PBMs, prior authorizations, and why clinicians and patients are both suffering.  But this conversation isn't just about what's broken. It's about what's possible. It's about women reclaiming agency in midlife and clinicians rebuilding medicine on their own terms. This one's for anyone who's tired of being dismissed, miscategorized, or left behind.  Come for the hormone talk.  Stay for the revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices

This special episode of Beauty Bytes with Dr. Kay features Dr. Kathleen Jordan and Joanna Strober, co-founders of Midi Health, the nation's largest virtual care platform for perimenopause and menopause. They discuss the critical need for comprehensive, accessible care for women experiencing midlife hormonal changes. Dr. Jordan and Joanna share their personal journeys of navigating inadequate menopause care and delve into the science, debunking common myths surrounding Hormone Replacement Therapy (HRT) and its risks, particularly concerning breast cancer. They highlight how Midi Health is revolutionizing care by addressing a wide range of symptoms—from metabolic changes and sleep issues to skin and hair concerns—and providing evidence-based solutions, including HRT, supplements, and GLP-1 medications. Learn about the nuances of perimenopause, the importance of proactive health management, and the exciting future of longevity and personalized medicine for women. This episode is a must-listen for anyone seeking to understand and optimize their health during this significant life transition. Discover more and book a visit at joinmidi.com and follow them on Instagram @MidiHealth.

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In this powerful episode, Functional Health Practitioner Dee Davidson sits down with her client Carla, who was once stuck in a cycle of poor sleep, daily energy crashes, and chronic overwhelm — until she decided to dig deeper. Hear how just a few baseline functional labs uncovered hidden stressors and key nutrient deficiencies that were holding Carla back from feeling her best.You'll learn how simple shifts, guided by personalized data, helped Carla sleep better, regain steady energy, and finally feel in control of her health again — all in just a few weeks.If you're tired of guessing and ready to get to the root of your symptoms, this episode is for you.✨ Book a session with Dee

In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits and experimenting with nutrition to find what works for your changing body.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:03 Welcome and Podcast Subscription Request02:01 Introduction to Today's Topic: Perimenopause and Weight Loss04:23 Personal Weight Loss Journey and Challenges06:15 Understanding Hormonal Changes and Weight Gain10:36 Frustrations and Realizations in Health Journey18:51 Experimenting with Diet and Nutrition27:41 The Frustration That Leads to Change29:58 Starting the Slow Carb Diet31:32 Morning Protein Routine34:52 Adjusting to Calorie Counting37:13 The Impact of Age on Diet38:29 Experimenting with Nutrition41:53 The Role of Feast Day43:31 Food as Fuel49:52 The Importance of Consistency53:15 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it's probably not actually your knees). She's talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected. Plus, Chalene shares exactly what she's been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you've been thinking “I guess this is just what happens with age” — hit play, because that's a lie we're not buying. Watch this Episode on YouTube this Sunday!!  

Welcome back to Impact Theory with Tom Bilyeu! In this episode, Tom dives headfirst into some of the timeliest and most controversial topics heating up the internet right now. From the persistent mysteries surrounding the Epstein files and the political whirlwind of Trump and Netanyahu, to the wilder side of AI with Grok's out-of-control responses, Tom and Producer Drew tackle it all with unfiltered honesty and signature wit. They dig deep into the “deep state” theories, the fatigue of the public with ongoing scandals, and debate whether real change is possible in a world ruled by power and attention spans. But it's not just politics and conspiracies—they shift gears to explore the explosive role of AI, its unhinged moments, and how it's impacting creativity, business, and even regulation. Plus, special insights from Eric Weinstein illuminate the concept of “managed reality,” while a viral Charlize Theron interview sparks a raw conversation about relationships, gender norms, and what fulfillment really means in our rapidly changing culture. SHOWNOTES 00:00 Power Realities in Global Politics 07:17 Hidden Political Forces Unveiled 15:30 "Populist Rage in Media Cycles" 17:24 Conspiracy Theories and Skepticism 25:00 AI's Disturbing Training Data Concerns 31:12 Historical Lobotomy Practices 37:01 Elon Musk's Financial Mastery 38:16 Tesla's High Valuation Explained 45:48 AI Creativity Shift 50:11 AI Revolutionizes Content Creation 59:24 Gig Economy Challenges 01:00:39 "Is Traditional Life Disappearing?" 01:08:28 Perimenopause's Impact on Relationships 01:10:48 Workplace Dynamics and Relationship Norms 01:15:45 Casual Encounter Discussion CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code IMPACT at check out Allio Capital: Macro investing for people who want to understand the big picture. Download their app in the App Store or at Google Play, or text my name “TOM” to 511511. iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at ⁠https://www.itrustcapital.com/tombilyeu⁠  SleepMe: Visit ⁠https://sleep.me/impact⁠ to get your Chilipad and save 20% with code IMPACT. Try it risk-free with their 30-night sleep trial and free shipping. ButcherBox: Ready to level up your meals? Go to ⁠https://butcherbox.com/impact⁠ to get $20 off your first box and FREE bacon for life with the Bilyeu Box! Jerry: Stop needlessly overpaying for car insurance - download the Jerry app or head to ⁠https://jerry.ai/impact⁠ Netsuite: Download the new e-book Navigating Global Trade: 3 Insights for Leaders at ⁠http://NetSuite.com/Theory⁠ What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business:⁠ join me here at ZERO TO FOUNDER⁠ SCALING a business:⁠ see if you qualify here.⁠ Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ sign up here.⁠ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast,⁠ Tom Bilyeu's Mindset Playbook⁠ —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my⁠ Twitch stream⁠. I'm live daily from 6:30 to 8:30 am PT at⁠ www.twitch.tv/tombilyeu⁠ ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices