Podcasts about perimenopause

Tenderoni Hotline #12: Hello, my love, and welcome back to the Tenderoni Hotline. Today's episode is a true gift, a clarifying, empowering, and deeply nerdy deep dive into all things perimenopause, hormones, and how to actually get the support you deserve.I'm joined by my dear friend and longtime women's health advocate, Mariza Snyder, for a conversation that every midlife woman (and every clinician who serves them) needs to hear. Mariza is an author and speaker with over 17 years of experience, and the brilliant mind behind the Energized podcast.Together, we break down the science behind perimenopause, bust some harmful myths, and get into the nitty-gritty about progesterone, estrogen, testosterone, HRT, and beyond. We also talk about how to advocate for yourself at the doctor's office, why lab work isn't everything, and how to navigate this hormonal transition with confidence, clarity, and compassion.Mariza shares from both her clinical expertise and personal story, and offers powerful tools to help you feel more like yourself again, rested, resourced, and rooted in your truth.This episode is rich with real talk, science-backed wisdom, and loving reminders that your symptoms are real and your care should match your lived experience. Whether you're in your mid-30s or well into your 50s, this one is essential listening.So get cozy, grab your journal, and let's get nerdy in the best way.More From Mariza:- Learn about Mariza's book, The Perimenopause Revolution, here: http://drmariza.com/book - The Perimenopause Toolkit Bonus Page: https://peri-revolution.com/- Thriving in Perimenopause Survival Guide: https://drmariza.com/perimenopausesurvival- Learn more about Mariza at drmariza.comGot a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.comOrder your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Perimenopause and menopause should be a time of possibility—not of decline.  Here to help me dive into this topic is renowned women's health expert Dr. Jessica Shepherd, who shares how this powerful transition invites us to look inward and decide how we want to show up physically, emotionally, and metabolically as we age.  We explore the real hormonal changes happening in midlife and why this season can actually put you back in the driver's seat of your health and wellbeing.  You'll hear a refreshing, science-backed perspective on aging that challenges the old narrative, leaving you feeling confident and strong. Plus, you'll hear our top non-negotiables and lifestyle recommendations to help you feel like your best self.  If you're ready to redefine what midlife and longevity can look like for you, this episode is a must-listen. Tune in to thrive through perimenopause, menopause, and beyond! Jessica Shepherd, MD, MBA, FACOG Dr. Jessica Shepherd is a board-certified OB/GYN, Chief Medical Officer of Hers, and author of Generation M, the chart-topping book redefining women's health. A leading voice in women's wellness and longevity, she's a regular on Good Morning America and frequently featured on The Today Show, CNN, LIVE with Kelly and Mark, Vogue, Cosmopolitan, and more. With a no-nonsense approach and deep medical expertise, she's helping women cut through the noise, take control of their health, and feel their best at every stage of life. IN THIS EPISODE Lessons learned from navigating transitions in midlife  Non-negotiable health habits for perimenopause and beyond Redefining menopause for our generation of women  Addressing the conversation of midlife hormone replacement  The neuroendocrine transition and what's happening cognitively in perimenopause and menopause   Altering your emotional bandwidth in menopause  The importance of finding connection and community in midlife Tips for staying grounded in a healthy routine and lifestyle  Where to get more of Dr. Shepperd & her book: Generation M QUOTES “In the perimenopausal space, it's kind of like when your indicator comes on and says that you have low gas. And as you see that signal, the goal is [to] go refuel. Let me use this opportunity to go refuel. Perimenopause is the time to start getting some things in place to refuel: changing your diet, incorporating more protein, but also fiber. Looking at what you may be depleted in to refuel.”  “I want to really change that narrative of what we do for our health, how we think of ourselves in health, and start those conversations earlier.”  “I think resilience is key. But many times we have to practice it. We have to be expanded to come back, and if we don't allow for that growth, then we are not resilient. And we know that mentally and emotionally and physically, the body is built to be resilient, but we have to teach it that as well.” RESOURCES MENTIONED Order Dr. Shepherd's Book on Amazon HERE ⁠https://www.amazon.com/Generation-Living-Well-Perimenopause-Menopause/dp/1454954892⁠ Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Dr. Jessica Shepherd's Website Dr. Jessica Shepherd on Instagram Modern Meno on Instagram RELATED EPISODES  704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause 

How do you know when to pause… and when to push? In this episode, I'm talking about something so many women struggle with—giving themselves permission in hard seasons of life. When you're overwhelmed, burned out, caregiving, dealing with hormone changes, anxiety, or chronic stress, the rules you used to live by don't always apply anymore. I break down how to tell the difference between: when your nervous system truly needs rest, regulation, and compassion, and when a gentle push forward is actually the most supportive thing you can do. You'll also learn about the soothe–danger ratio—a powerful framework that explains why you can be doing "all the right things" and still feel anxious, exhausted, inflamed, or stuck. Most symptoms aren't about one stressor—they're about the balance between signals of safety and signals of threat in your daily life. In this episode, we cover: Why giving yourself permission feels so hard (and why it's not a willpower issue) How to recognize the signs that it's time to pause vs. time to push What "pausing" actually looks like (without guilt or quitting) What healthy "pushing" looks like (without burnout or pressure) The difference between soothing inputs and danger inputs Practical, real-life examples you can apply immediately If you've been feeling overwhelmed, dysregulated, or unsure of what your body actually needs, this episode will help you listen more clearly—without judgment.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz If you've been popping Advil lately like it's M&M's just to get through the day, you are not alone!  According to the latest research, nearly 100 million Americans between the ages of 20 and 64 suffer from chronic pain. And, up to 70% of all chronic pain sufferers are women (no surprise there!) In today's episode, I'm peeling back the curtain on how perimenopause and menopause can accelerate inflammation in our bodies–plus, the exact 3-step protocol I take my clients through to nourish, detoxify, and optimize their hormones and ease pain naturally. In this episode, I‘ll address your most commonly Googled questions, including: ✅ Why do my joints hurt more in perimenopause or menopause? ✅ Can a hormone imbalance cause joint pain and body aches? ✅ Why am I suddenly stiff and sore even when I haven't worked out? ✅ Why does my body hurt even though my labs are “normal”? ✅ What's the connection between cortisol, inflammation, and chronic pain? ✅ Can low estrogen cause joint pain or arthritis symptoms? ✅ Why does pain flare when I'm stressed, tired, or not sleeping well? If you're 1 in 5 of all women suffering from chronic pain, this episode is for you! — EPISODES MENTIONED: EP 8 | Do Hormone Balancing Supplements Work?: https://pod.fo/e/233fc7 EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389 EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b EP 36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause: https://pod.fo/e/2656cd — FREE RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Ever wondered why midlife starts to feel different even when your routine looks the same?The shift can show up quietly. Your sleep changes, your patience feels thinner and your energy doesn't land the way it used to. Half the time you can't even explain what feels off. In this episode I sat down with a women's wellness expert to talk about what begins to change in perimenopause, why movement becomes such an anchor in this stage and how simple habits like walking, strength work and movement snacks support your body in ways most women never hear about.If you have been feeling out of sync or sensing that your body is asking for something new, this conversation gives you a starting point that feels possible to follow.Dr Mariza Snyder is a best selling author and women's health advocate who teaches practical habits that help women feel more energized and supported in midlife. She joined us to talk about how small daily choices move you forward in this transition. What's Discussed:(00:00) When perimenopause begins and why symptoms feel confusing(11:00) How Dr Mariza recognized her own midlife shifts(14:00) How daily movement helps steady mood and energy(19:00) What movement snacks are and why they work so well(22:00) Why weight changes show up even when routines stay the same(30:00) How muscle supports long term freedom in midlife(34:00) The role of community and staying active with others(49:00) How to advocate for yourself in conversations about hormonesThank You to Our Sponsors:Timeline: Get your free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Check out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.appCheck out more from Tara LaFerrara:Website: www.taralaferrara.comInstagram: @taralaferraraYoutube: @TaraLaferraraTiktok: @taralaferraraCheck out more from Dr Mariza Snyder:Website: www.drmariza.comInstagram: @drmarizaYoutube: @drmarizasnyderFacebook: @drmarizasnyder

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In this episode, I break down why you can feel exhausted all day but suddenly wired the moment you try to sleep. We talk about how cortisol, melatonin, blood sugar, and perimenopause all play a role, and what you can actually do to get real rest. What we cover: 1. Cortisol and melatonin basics Your circadian rhythm depends on high cortisol in the morning and low cortisol at night. If cortisol spikes in the evening, you will feel "tired but wired." Taking melatonin will not help if melatonin is normal and cortisol is the real problem. 2. How DUTCH testing reveals the root cause A DUTCH hormone test shows: Your full cortisol pattern throughout the day Melatonin output Blood sugar, nutrient, and inflammation markers Estrogen and progesterone levels that may affect sleep This is why DUTCH is so helpful for women who have tried every sleep aid with no results. One client had perfect melatonin but high nighttime cortisol. Once we targeted that, her sleep finally improved. 3. Simple tools to try tonight Protein before bed: At least 20 grams to stabilize blood sugar and quiet cortisol. Nighttime routine: Lower lights, cooler bedroom, weighted blanket, deep breathing, red light, warm bath. Journaling: Empty your brain before bed so you are not carrying mental clutter into sleep. 4. Perimenopause and sleep changes Falling progesterone can make it harder to relax or stay asleep. Supporting progesterone naturally and adding magnesium or B vitamins at night can help. 5. Herbal and nutritional support Adrenal tincture to support cortisol regulation Sleep tincture to calm the nervous system Magnesium in the evening to relax muscles and reduce tension Consistency matters. Sleep often improves gradually over three or more weeks. Why a DUTCH test is your next step  If you are done guessing, DUTCH testing shows exactly: Whether cortisol, melatonin, blood sugar, or inflammation is keeping you awake What your hormones are doing at night Which specific areas to target This saves time, money, and frustration so you can finally sleep again. You can order a DUTCH test here and get a personalized review and plan: https://drbethwestie.com/dutch-hormone-testing/ Better sleep starts with understanding what your hormones are doing behind the scenes.

I am so grateful to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Some topics from today's episode include:⭐️Consider taking a 31-day break from alcohol to reset and reflect.⭐️Alcohol may take more from you than it gives.⭐️Societal pressures often influence drinking habits.⭐️Abstaining can lead to improved mental clarity and health.⭐️Personal growth is possible through reflection and support.⭐️Free January offers a supportive community for exploration.⭐️You have the power to choose your identity and habits.⭐️Curiosity about life without alcohol can be transformative.⭐️Shame and guilt can perpetuate drinking habits.⭐️Support and community are key to successful change.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you're committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Olga's Links:Free January with Coach Olga: https://www.facebook.com/groups/1750095492349350/?ref=share&mibextid=NSMWBTRTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEbRTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, andFestivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGbRTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2LbRTF# 134 Alcohol and the Holidays: What Every Woman Over 40Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZObRTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness https://spotifycreators-web.app.link/e/5GTRmKpzRTbRTF# 177 The Power of Managing Your Mind: How to Stop Letting YourSubconscious Run the Show https://spotifycreators-web.app.link/e/eVpOwKnAcZbOlga Geissler Instagram https://www.instagram.com/olgageissler/Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529Peak Wellness Revolution Website: https://www.peakwellnessrevolution.comRock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Timmerie dives into the growing infertility crisis, exploring real solutions while confronting the challenges of IVF—from high costs and low success rates to the strain it can place on marriages. Episode Guide Why cover trending topics? (2:57) In vitro fertilization policies for the infertility crisis (14:51) For those who didn’t conceive right away — what’s your story of waiting for your little ones? (41:22) Resources mentioned: 21 children - all with surrogate mothers - taken from an Arcadia couple amid an investigation https://abc7.com/post/surrogacy-scandal-21-children-surrogate-mothers-taken-arcadia-couple-amid-investigation/17140359/ Scandinavia research – couples likely to divorce after failed IVF attempt https://obgyn.onlinelibrary.wiley.com/doi/10.1111/aogs.12317/abstract;jsessionid=15C5E2D0FEEDCE75FDF9374F26F76BD3.f03t02 Research and facts on IVF by The Heritage Foundation https://www.heritage.org/life/commentary/christians-practical-guide-reproductive-technology Past Episodes with Dr. Caldwell – infertility specialist and had IVF babies: https://relevantradio.com/?s=Susan+Caldwell Femmenessence MacaLife For all seasons, fertility to Perimenopause https://symphonynaturalhealth.com/collections/femmenessence Fertility care find a NaPro doctor https://fertilitycare.org/find-a-mc NaPro Telemedicine https://naturalwomanhood.org/find-a-doctor/telehealth/ Shiloh - A Post-IVF Ministry https://www.shilohivf.com/about Emily Chapman – Healing when you can’t have children adoption? https://relevantradio.com/2023/10/healing-when-you-cant-have-children/ NaPro Fertility Surgeon on Instagram https://www.instagram.com/napro_fertility_surgeon/

Coach Loretta is joined by physical therapist Dr. Liesle Elsey to revisit a topic many runners and active women are navigating right now: perimenopause, postpartum in perimenopause, and menopause. In this episode of The Dirt, we talk about what's actually happening in the body during hormonal shifts—and what helps. From changing recovery needs and joint stiffness to fluctuating energy and performance frustration, we share practical strategies around mobility, strength training, and recovery that support longevity and confidence. This is a grounded, honest conversation focused on helping you adapt your training—not quit it—so you can stay strong, resilient, and in the sport and life for the long run, even when the hormone roller coaster feels unpredictable. If you've ever felt "off" despite doing all the right things, this episode is for you.

Nick Reiner, 32 year old son of Hollywood director Rob Reiner & Michele Singer, was arrested for their murders this weekend. In past interviews, Nick told Dave of Dopey Podcast about his long history of severe addiction and mental health issues – and the countless times he dropped out of recovery programs, flew into fits of rage, and destroyed his parents' guest house that kept him from being homeless. His addiction to heroin was allegedly a factor in the crime. Family friends told the Los Angeles Times that Nick argued with his father at Conan O'Brien's Christmas party the night before their deaths, with rumors that his parents intended to cut him off financially until he returned to rehab. Amy Alkon is an independent investigative science writer and author of “Going Menopostal: What You and Your Doctor Need to Know About the Real Science of Menopause and Perimenopause”. Follow at https://x.com/amyalkon David Manheim (AKA Dopey Dave) is the host of the Dopey Podcast, a show focused on addiction and recovery. A former heroin addict, Manheim has grown the podcast into a large and active community navigating addiction and recovery. Find more at https://x.com/DopeyPodcast Kira Davis is the host of the Just Kira Davis podcast and a conservative commentator. She writes and publishes commentary on culture and politics and appears across digital media platforms. Follow at https://x.com/kiradavis Jay Payleitner is the author of Happy Semiquincentennial, America! and 52 Things Kids Need from Dad. Follow at https://x.com/JayPayleitner 「 SUPPORT OUR SPONSORS 」 • AUGUSTA PRECIOUS METALS – Thousands of Americans are moving portions of their retirement into physical gold & silver. Learn more in this 3-minute report from our friends at Augusta Precious Metals: ⁠⁠⁠⁠⁠⁠https://drdrew.com/gold⁠⁠⁠⁠⁠⁠ or text DREW to 35052 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Producer & Booking • Emily Barsh - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/drdrew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Cycle Isn't the Problem — The Way We've Been Taught to Live IsWhat if the days you feel flat, emotional, tired, or “off” aren't something to fix… but something to listen to?In this episode, Sally is joined by Claire Baker — menstrual cycle educator, author, and founder of Cycle Coach School — for a grounded, honest conversation about menstrual cycle awareness, agency, and the long-term impact of ignoring the body's rhythms.We're not asking you to ‘love your period', we're just saying it might be nice to stop fighting with your body.

Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real. That's why in this episode, women's health expert Dr. Aviva Romm joins us to break down what's really happening cognitively in midlife and how these shifts can be a normal, navigable transition.  Together, we're debunking common perimenopause myths and unpacking how sleep, nutrition, exercise, and daily lifestyle choices can dramatically support your brain power and emotional resilience.  Dr. Romm shares her top practical tools that will help you feel clear, focused, and confident as your body evolves in midlife.  Ready to thrive—not just survive—through midlife and beyond? Tune in now and discover how to support your brain and body so you can step into this next chapter feeling your best! Aviva Romm, MD Dr. Aviva Romm is a Yale-trained family physician, midwife, and herbalist who's been a leading voice in women's, maternal, and environmental health for over 35 years. She's the author of nine books, including the landmark Botanical Medicine for Women's Health, the New York Times bestseller Hormone Intelligence, and the forthcoming Force of Nature, a groundbreaking guide to perimenopause and menopause. Dr. Romm sees patients in New York, Massachusetts, and via telehealth. She also runs acclaimed online health programs and hosts the popular podcast On Health with Aviva Romm, empowering women worldwide. IN THIS EPISODE Navigating symptoms and changes in perimenopause  The cognitive emotional overwhelm that happens for women  Recognizing the common causes of midlife cognitive issues  The importance of advocating for yourself with your doctor   The massive benefits of sleep for cognitive functioning  Why you should focus on strength training in perimenopause  Creating your own community for perimenopause support  Debunking the myths and misinformation in the media around perimenopause and menopause  QUOTES“So often sleep is disrupted by perimenopause and menopause. What a lot of women don't realize is you can be having hot flashes but not consciously registering you're having hot flashes. So a lot of women are being woken up by hot flashes they didn't realize they were having.” ”We desperately need more practitioners who can answer those questions for women, whether it's a more natural, holistic approach that does or doesn't include hormone therapy, antidepressants, or any of the other things. Because the other problem is that these doctors are often doling out pharmaceuticals for sleep.” ”We now know that the impact of declining estrogen and progesterone on the brain [and] on the nervous system absolutely has an impact on anxiety, depression, and sleep.”  RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Dr. Aviva Romm's Website Dr. Aviva Romm on Instagram Dr. Aviva Romm's Podcast: On Health  RELATED EPISODES  701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause 673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions

Send us a textIn today's episode of The Nourished Nervous System, I'm joined by Alyx Coble-Frakes, founder of The Agenda, for a powerful and wide-ranging conversation about menstrual cycles, perimenopause, and what happens when women stop overriding their bodies.This episode lands perfectly in the middle of my three-part series on Ayurveda and perimenopause, expanding the conversation beyond hormones as something to “fix” and into hormones as sources of insight, rhythm, and power.Together, we explore how understanding the menstrual cycle can radically change how we work, relate, parent, create, and lead — and why ignoring cyclical biology has contributed to burnout, relationship strain, and increasingly difficult perimenopause experiences in modern culture.One of the central themes we explore is the concept of “meno divorce” — a term used to describe the increased likelihood of separation or divorce during perimenopause and menopause, often initiated by women. Rather than framing this as hormones “ruining relationships,” we talk about perimenopause as a truth-revealing portal, where long-standing imbalances, unmet needs, and emotional inequities become impossible to ignore.This conversation is honest, validating, fiery, and deeply compassionate — touching on patriarchy, unpaid labor, nervous system overload, erotic aliveness, and the reclamation of feminine wisdom.In This Episode, We Discuss:• The menstrual cycle as an internal seasonal rhythm • The four phases of the cycle and how they affect energy, mood, libido, and cognition • Why women aren't meant to function on linear, masculine productivity models • Perimenopause as a portal into clarity, sovereignty, and self-truth • What “meno divorce” really reflects — and why it's not about women being “crazy” • Hormonal shifts and reduced tolerance for emotional and relational inequity • The mental load, unpaid labor, and libido loss many women carry in midlife • How understanding cycles can transform partnerships and communication • Why tracking your cycle is a foundational self-care and self-advocacy tool • The overlap between Ayurvedic wisdom and cycle awareness • Reclaiming erotic aliveness, intuition, and feminine leadership in midlifeAbout Today's Guest:Alex Kabul Franks is the founder of The Agenda, a platform dedicated to helping menstruating people sync their lives with their hormonal rhythms so they can feel more in flow physically, emotionally, and mentally.Through cycle-syncing tools, education, and advocacy, Alex's work helps women shift from battling their hormones to recognizing them as a powerful internal guidance system.You can learn more about Alex and her work through The Agenda app and planner (links below).InstagramCheck out The Agenda App:App StoreResources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

If you haven't slept through the night since… you can't remember when — this episode is for you. In this episode, I'm joined by women's hormone expert Robin Nielson to uncover why perimenopause seems to hijack your sleep, what's really going on in your body, and the actionable steps you can take this week to finally get restorative, uninterrupted sleep again.Robin breaks down the misunderstood connection between sleep, cortisol, insulin, and hormone balance, why nighttime waking is NOT always “just hormones,” and how nutrient deficiencies, blood sugar issues, toxins, ferritin levels, digestion, and stress are quietly wrecking your sleep more than you realize.If you've been told to just “take melatonin,” “stop caffeine,” or “wait it out,” — you're going to love this conversation. Robin brings raw honesty, science-backed wisdom, and a completely fresh perspective on how sleep drives every hormone in your body and how to become the CEO of your own circadian rhythm in perimenopause.In this episode, you'll learn:The hidden reasons your sleep falls apart in perimenopause (and why it's not only estrogen).Why cortisol and insulin are the two “sleep dictators” running the show.The practical, low-cost changes that dramatically improve sleep — without guesswork or overwhelm.Whether you're dealing with night sweats, 2–4am wake-ups, racing thoughts, exhaustion, or feeling like you're aging faster than you should — this episode will help you reclaim peaceful sleep, resilient hormones, and a life that flows again.This conversation will leave you feeling seen, empowered, and equipped with the clarity you've been searching for.✨ Three Key Takeaways1️⃣ Sleep is the foundation of hormone regulation — not the other way around. 2️⃣ Balancing cortisol and insulin is the missing link for midlife sleep success. 3️⃣ You must know YOUR body — symptoms show up differently for every woman, but the root causes are measurable and fixable.Learn More From Robin Here:Instagram: @robinanielsenWebsite: https://naturalhormonesolution.com/Sign up for Robin's Hormone Reset Program: https://naturalhormonesolution.com/hormonereset/Natural Solutions for Hormone Balance Sisterhood Facebook Group: https://www.facebook.com/groups/naturalsolutionshormonebalance/THE COMPLETE HORMONE ASSESSMENT: naturalhormonesolution.com/bria

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today's episode is titled “Myth vs Reality What You Should Know About Managing Perimenopause Symptoms Through Lifestyle” Ditch the "quick-fix" myths and get the facts on how lifestyle changes and exercise actually impact your perimenopause journey. Fitness experts Lauren Colenso-Semple and Amanda Thebe answer the Perry community questions and break down the science of strength training, nutrition, and stress management to help you build a sustainable toolkit and feel your best.

“A woman who has fully realized her power and knows how to care for herself and her mind is not working against her— that is somebody you don't want to mess with.” —Kirsten KarchmerThe fertility conversation is louder than ever, yet clarity feels harder to find. Advice is everywhere, but most of it ignores how tired, overwhelmed, and disconnected many bodies actually are. This episode slows the noise and brings the focus back to what truly drives reproductive health.We sit down with Kirsten Karchmer, founder of Conceivable and one of the first board-certified reproductive acupuncturists in North America. After treating more than 10,000 fertility patients and navigating her own health journey, Kirsten shares how energy, stress, digestion, and daily habits shape fertility far more than quick fixes ever could.Press play to hear a refreshing, honest take on fertility, hormones, and whole-body health that puts power back where it belongs.In this episode, we cover:Why fertility struggles are increasing for both women and menHow energy, stress, and over-exercising impact hormones and cyclesThe real role of diet, sleep, and digestion in reproductive healthWhy most fertility advice fails without personalizationHow AI is being used to make fertility care more accessible and affordableWhen hormone therapy and medical interventions actually make senseHow menstrual cycles reveal deeper health patterns beyond fertilityConnect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:02 Meet Kirsten— Life and Mission in Women's Health07:55 Why Every Woman's Body is Different— Custom Health Matters12:31 Fertility Doctors vs Body Regulation— Where to Start First17:55 Why Fertility “Tips” Can Be Dangerous Without Personalization25:47 Does This Approach Work for Perimenopause and Aging Women?31:44 How AI is Revolutionizing Fertility and Women's Health Care38:21 Breathwork for Hormones, Stress, and Reproductive Health44:58 Reclaiming Power Over Your HealthResources:

The moon is a big topic of conversation within the Red School community. Many who aren't menstruating practice lunar tracking in place of menstrual cycle awareness, and those who have a menstrual cycle often bring moon-inspired questions, such as: ‘should I bleed on the full moon or the new moon?' And ‘what to do when I'm bleeding but the moon is full and I feel pulled in two directions?'. So today we're exploring how cultivating a connection with the moon can support us to enter circular and cyclical time. Our guest today is visual artist and mother April McMurtry. April has been lunar tracking for twelve years, and describes herself as a guide for repairing our relationship with the cyclical nature of time by attuning to the moon.In today's conversation we explore how following the ebb and flow of the moon can help us to transform our habits of overriding of our cyclical nature, as well as break free from the myth and tyranny of consistency.We explore:April's fascinating response to the question of whether we should bleed on the full moon or the new moon (and it might be different to what you think). How motherhood brought April to burnout, which led her to step back from teaching and lean into the wisdom of the moon as a way to get grounded in rhythms, rest and stillness.The beauty that can be found in darkness, and how the end of all cycles deconstructs, dissolves and empties us out in preparation for the new. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyApril McMurtry: @themoonismycalendar - https://www.instagram.com/themoonismycalendar

Why does food feel so much louder, heavier and more emotional during perimenopause and menopause - especially at times of celebration? Food isn't just food during perimenopause — it can carry guilt, anxiety, nostalgia and shame, all wrapped up in hormonal change and nervous system overload. In this episode, we gently unpack the unspoken relationship many women have with food during menopause, why festive and celebratory eating can feel so triggering, and how food noise is not a failure of willpower but a biological and emotional response. Expect compassion, science-backed insight and permission to soften the shame and find safety again in your body. The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/ ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Perimenopause has been turned into a frightening label—but what if the story you've been told is wrong? In this episode of Feel Better, Feel Great, Dr. Andrea McSwain breaks down the five biggest myths about perimenopause that keep women stuck in fear, confusion, and frustration. If you've been told your symptoms are "just perimenopause" and there's nothing you can do, this conversation will change how you see your body—and your future. Perimenopause is not a medical diagnosis. It's not a hormone collapse. And it's definitely not the beginning of the end. Instead, this phase of life is a hormone communication shift—one that can be understood, supported, and regulated when you speak the right physiological language. In this episode, you'll learn: ● Why perimenopause is a loose descriptor—not a diagnosis ● What's actually happening with estrogen, progesterone, cortisol, and metabolic health ● How stress, inflammation, blood sugar, gut health, and nutrient depletion drive symptoms ● Why fatigue, anxiety, bloating, weight gain, and brain fog deserve real explanations ● How to stop accepting "this is just aging" as an answer ● What it really means to be healthy at 100 This is part of Dr. McSwain's Perimenopause Paradigm Shift—a movement to replace fear-based narratives with clarity, confidence, and control. Aging is not a disease. Dysregulation is not destiny. And your body is not broken—it's communicating. If you're ready to stop feeling dismissed, mislabeled, or powerless… If you want to understand your hormones without fear or confusion… This episode is for you.

Exploring the Benefits and Science of CBD and Canna Mimetics with Expert Maggie Frank, the national educator for CV Sciences, makers of PlusCBD Oil. She has a deep-dive into the latest updates on CBD (cannabidiol) products, their benefits, and distinctions from THC (tetrahydrocannabinol). Frank explains the endocannabinoid system and how phytocannabinoids like CBD can help achieve homeostasis in the body, aiding in stress management, inflammation, and gut health. They discuss the nuances of different cannabis plants, the current landscape of CBD research, and the misconceptions around THC use. Additionally, Maggie introduces some innovative CV Sciences products, including those that do not contain CBD but offer similar benefits through canna mimetics—natural compounds that mimic the effects of cannabinoids. Among these products are a focus-enhancing gummy and a metabolic support formulation called ReShape. They also touch upon upcoming legislation and how it impacts the hemp industry. The discussion highlights the broad-spectrum potential of CBD and related compounds in promoting overall health and addressing various conditions.

Dr. Hoffman continues his conversation with Maggie Frank, the national educator for CV Sciences, makers of PlusCBD Oil.

¿Andas con ansiedad, cambios de humor, niebla mental o cansancio extremo? No estás sola.En este episodio de Baptist HealthTalk, la Dra. Rachel Rohaidy de Baptist Health Miami Neuroscience Institute y la presentadora Anabelle Blum explican qué pasa realmente en tu cerebro durante la perimenopausia y la menopausia, por qué te puedes sentir “apagada” o “no como tú misma” y qué herramientas existen para recuperar claridad y bienestar.Hablamos de salud mental, hormonas, familia, cultura y cómo pedir ayuda sin tabúes — especialmente en nuestra comunidad hispana.Presentadora:Anabelle BlumExperta:Rachel Rohaidy, M.D.PsiquiatraBaptist Health Miami Neuroscience Institute

In this deeply honest episode, we sit down with Nora Neiterman, creative director, brand strategist, and founder of Unsweetened New York, to talk about what happens when success comes at the cost of yourself. Nora shares how building a powerful, authentic brand while juggling motherhood, caregiving, and perfectionism eventually pushed her into full-blown burnout, and why ignoring the warning signs is so common for women in midlife.Together, we explore the hidden toll of living in constant overdrive and why healing doesn't start by doing more, but by slowing down. Nora opens up about perimenopause, grief, nervous system work, psychedelic therapy, and the surprising ways her creativity returned once she finally listened to her body. If you're feeling exhausted, disconnected, or quietly wondering how long you can keep going like this, this conversation will land.Episode Highlights: [2:01] – From fashion school to building Unsweetened New York [4:00] – The moment that sparked the brand and why authenticity resonated so deeply [7:35] – Why women connected so powerfully to unapologetic messaging [9:31] – Advice for women with an idea who feel “too busy” or “too late” [12:28] – Why midlife is actually the prime time to pivot and build something new [14:24] – When passion turns into pressure and the freight train won't slow down [17:56] – Early warning signs of burnout that are easy to ignore [19:52] – Sleep deprivation, stimulants, and living in constant overdrive [22:08] – Perfectionism, resentment, and struggling to ask for help [25:46] – Perimenopause, grief, and the slow approach of the wall [31:21] – Starting over with micro-steps instead of more “stacking” [33:15] – Psychedelic therapy, intention setting, and unexpected healing [35:52] – Letting go of alcohol, stimulants, and old coping mechanisms [38:56] – Reconnecting with creativity by learning how to feel again [39:58] – Final reflections on authenticity, healing, and choosing yourselfLinks & Resources:Unsweetened New York Website: www.unsweetenednewyork.com Unsweetened NY on Instagram: @unsweetenednewyork Nora on Instagram: @noraneitermanIf today's conversation resonated with you or sparked curiosity, please rate, follow, and share Insights from the Couch with others. Your support helps us reach more women and continue having these honest, meaningful conversations.Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Is it a postpartum night sweat, or a perimenopausal one? As more women enter motherhood later in life, postpartum and perimenopause are beginning to overlap in ways no one prepared us for. In this episode of the WTF Series, Ob/Gyn Dr. Stephanie Hack and maternal mental health specialist Dr. Nicole Kumi unpack the physical, emotional, and identity-shifting symptoms that arise when these two transitions collide. If you've found yourself asking the quiet question of “What is happening to me?”, this conversation brings is for you!

Perimenopause is often the most confusing — and least explained — phase of midlife. In this video, I walk you through everything you need to understand about perimenopause: what's happening with your hormones, why symptoms can feel unpredictable, and how these changes affect your body, brain, and day-to-day life. I cover: ✨ What perimenopause actually is and when it typically begins ✨ How fluctuating estrogen, progesterone, and testosterone affect mood, sleep, energy, focus, weight, libido, and motivation ✨ Why symptoms can come and go — and why labs don't always tell the full story ✨ The most common signs women experience (even the ones no one warned you about) ✨ Thoughtful, evidence-based solutions to help restore balance and improve quality of life If you've been feeling “off,” overwhelmed, or unsure whether what you're experiencing is normal — this video is meant to be a clear, grounding starting point. My goal is to help you understand your body, trust what you're feeling, and know that real support does exist during these years. ✨ Perimenopause isn't something you just have to push through. With the right knowledge and individualized care, you can feel steady, supported, and empowered again.

Why does your body feel completely different after divorce or prolonged stress, even when doctors say “everything looks normal”?In this episode of The Crazy Ex-Wives Club, Erica is joined by Gigi Hunt, a hormone and nervous system mentor for high-achieving women, for an honest, science-backed conversation about hormone imbalance, nervous system regulation, and cortisol overload during divorce, dating after divorce, burnout, and chronic emotional stress.Together, they unpack why so many women are dismissed with “it's just hormones” or prematurely labeled as perimenopausal or hormonally imbalanced, when the real issue is often nervous system dysregulation driving sleep issues, anxiety, rage, digestive problems, and cycle changes.This episode explores how women's bodies respond to long-term stress differently than men's, why emotional volatility after divorce is not a personal failure, and how nervous system regulation, hormone support, and small, consistent practices can restore balance over time.If you've struggled with sleep issues, emotional overwhelm, digestive problems, cycle changes, or recurring relationship conflict after divorce, this episode offers clarity, validation, and a grounded path forward.You'll learn:Why women operate on a 28-day hormonal cycle, not a 24-hour oneHow divorce and chronic stress disrupt hormone balanceThe nervous system's role as the “conductor” of hormonesWhy cortisol hijacks progesterone and fuels anxiety, rage, and insomniaHow chronic stress and cortisol can mimic perimenopause symptoms at any ageWhy birth control disconnects women from their cyclical awarenessLuteal rage, recurring fights, and emotional pattern recognitionHow nervous system regulation supports hormone healthWhy micro-adjustments work better than major lifestyle overhaulsWe talk about:00:00 Intro01:00 Why women are blamed for emotional chaos03:00 Hormones, emotions, and cultural conditioning06:00 Birth control and loss of cycle awareness10:00 The four phases of the menstrual cycle15:00 Divorce, stress, and hormonal disruption18:00 Cortisol vs progesterone explained22:00 The nervous system as hormonal conductor26:00 Luteal rage and recurring relationship patterns30:00 Nervous system regulation and emotional safety36:00 Seed cycling and hormone support40:00 Perimenopause myths and misdiagnosis45:00 Rebuilding trust in your bodyHoliday Heart to Heart  The holidays post-divorce are brutal because you are trying to "make it magical" when life feels anything but. You need a plan for the emotional spikes without spiraling, throwing in the towel or just crawling back into bed until this season is over.Get quick, divorce specific episodes for mom's trying to bring the magic back post-divorce. You can hit play on the moment it gets hard and find your footing in a few minutes of listening. https://www.thecrazyexwivesclub.com/holidayThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclubConnect with GigiWebsite: https://gigihunt.com/ Instagram: https://www.instagram.com/gloflo.withgigi/Facebook: https://www.facebook.com/groups/1033296021856456 TikTok: https://www.tiktok.com/@gloflo_withgigi Looking for More Support? Let's ConnectInstagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   

Join my hormone mastery Beta Program Waitlist here!!When exploring hormonal or midlife health, have you heard it recommended that you take DHEA?  If you're curious about how helpful DHEA can be or whether it can help you as a woman in your 40s or 50s, you're in the right place.  I want you to age abnormally well, and I think understanding DHEA's role in your healthspan will help you make wise decisions and focus your attention on the highest leverage aspects of your health first.my website: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

When your hormones start shifting in midlife, it can feel like you're losing your mind – and no one prepared you for it. Dr. Mindy Pelz knows this spiral all too well. In this raw and deeply validating conversion, she shares what really happens to a woman's brain, body, and identity during perimenopause – and why saying "I'm not okay" might be the most healing step you can take. Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women's health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and her new book: Age Like a Girl empower women to work with their biology, not against it. Through her top-ranked podcast, The Resetter Podcast, and YouTube channel with 110M+ views, Dr. Mindy is changing the menopause conversation, helping women unlock energy, brain clarity, and purpose in their second half of life. WHAT'S COVERED IN THIS EPISODE: 00:00 Searching for the "new you" as you navigate midlife 02:45 Understanding menopause with a fresh perspective 05:57 The emotional toll it takes to break down and break free 09:08 Why it's powerful to get vulnerable and acknowledging our struggles 11:54 Welcome to the Goo Phase 15:01 The Grandmother Hypothesis will redefine purpose in midlife 36:32 How to embrace the power of the crone 42:04 Understanding how the brain remodels during menopause 49:34 Navigating the neurochemical changes and emotional sensitivity 01:00:55 Reclaiming your identity and prioritizing self-care Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

Summary In this conversation, Ali Damron and Kelly Kessler explore the concept of self-respect and the fawning response, discussing how it manifests in relationships and personal dynamics. They delve into the importance of understanding the nervous system, the impact of grief on personal growth, and the necessity of setting boundaries. The discussion also touches on the pressures of holiday expectations, the challenge of asking for help, and the journey towards internal validation. Ultimately, they emphasize the importance of choosing oneself and cultivating a supportive community. Takeaways Self-respect is crucial for personal growth. Fawning is a response to external pressures and expectations. Understanding the nervous system is key to healing. Self-abandonment can lead to unhealthy relationships. Grief can catalyze significant personal change. Choosing yourself often means setting boundaries. The holiday season can amplify feelings of stress and obligation. Asking for help is a vital skill to develop. Recognizing patterns of behavior is essential for change. Internal validation is more important than external approval. Sound bites "I was completely abandoning myself." "You are allowed to prioritize your peace." "Your energy is worth something." Chapters 00:00 Introduction to Self-Respect and Fawning Response 02:56 Understanding Self-Abandonment and Fawning Patterns 05:58 The Impact of Relationships on Self-Identity 09:01 Navigating Grief and Personal Transformation 12:11 The Role of Community and Support in Healing 15:00 Choosing Yourself: The Journey of Self-Love 17:45 The Pressure of Holiday Expectations and Self-Care 20:54 Asking for Help: Building the Muscle of Vulnerability 27:03 Navigating the Challenge of Receiving Help 28:49 The Illusion of External Validation 29:44 The Pursuit of Fulfillment 31:00 Understanding Personal Desires 32:34 Setting Boundaries in Relationships 35:38 Creating Safety Within Yourself 37:42 Recognizing Fawning Behavior 39:50 The Energy Behind Actions 41:16 Choosing Yourself and Your Peace 43:39 Filtering Relationships 46:38 The Ongoing Journey of Self-Discovery   Kelly's Resources: https://www.instagram.com/drkellykessler/ Self Respect Reset   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if sugar cravings in perimenopause aren't about sugar at all? What if they're our body's way of asking for something else—and we've just been answering the wrong question? In today's episode, I'm peeling back the curtain on what sugar cravings really mean in perimenopause—and how to calm them without cutting carbs. In this episode, I‘ll address your most commonly Googled questions, including: ✅ Why am I craving sugar so much in perimenopause? ✅ Why do sugar cravings get worse in midlife? ✅ Why do I crave sugar even when I'm not hungry? ✅ How does hormone imbalance contribute to sugar cravings? ✅ Do carbs cause sugar cravings? ✅ Why do cravings get worse when I cut carbs? ✅ How does blood sugar affect sugar cravings? ✅ Can stress cause sugar cravings? ✅ How do I stop sugar cravings without cutting carbs? If you're craving sugar even when you're not hungry (or you're cutting carbs but still dealing with intense cravings), this episode's for you. — EPISODES MENTIONED: 104 | Are Carbs Killing Your Metabolism? The 3 Protein Rules That Fuel Fat Loss in Perimenopause: https://pod.fo/e/35ea0c 105 | The 4 Biggest Metabolism Mistakes You're Probably Making in Perimenopause (And How to Fix Them):https://pod.fo/e/362da4 — FREE RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

In this lively and unfiltered gathering, Dr. Fiona Lovely is joined by her beloved "Meno Besties," hormone specialist Karen Martel and longevity expert Zora Benhamou. This is a candid conversation between three leading voices who've been in the menopause advocacy space long before it was trending. They tackle the frustrating realities women still face, from doctors dismissing requests for hormone testing to the enduring stigma around the word "menopause" itself. The discussion delves into the critical need for education and self-advocacy, emphasizing that despite increased awareness, a shockingly low percentage of women are actually on hormone therapy. Fiona, Karen, and Zora break down the early, subtle signs of perimenopause that often go unrecognized and explain the rollercoaster of "wonky periods." They also provide crucial insights into the practicalities of hormone therapy, addressing why some women don't feel better initially, the importance of dosage adjustments, and why partnering closely with your prescriber is non-negotiable. The conversation takes a fascinating turn into how past trauma and nervous system health may influence one's response to HRT, highlighting the profound mind-body connection during this transition. This episode is a masterclass in navigating midlife health with clarity, humor, and the supportive solidarity of friends who truly get it. Connect with Karen and Zora: Karen Martel: karenmartel.com | Instagram: @karenmartelhormones Zora Benhamou: hackmyage.com | Instagram: @hackmyage   Thank you to our sponsors for this episode:

Click to Text Thoughts on Today's EpisodeCan you believe we've wrapped up 24 seasons of the Grace Health Podcast?! The journey has been nothing short of incredible. For those new here, I typically run three seasons a year, each with its own flavor—sometimes focused, sometimes a bit more “loosey-goosey,” but always with the goal of bringing you value, encouragement, and practical health wisdom.I love doing these season recaps for two reasons. First, if you're new, it's a great way to get a high-level overview of what we're about. I know when I discover a new podcast, I look for recap episodes to get a sense of the content and see if it's a good fit. Second, even my most loyal listeners can't catch every episode. Life happens! These recaps let you see what you might have missed and revisit topics that resonate.We're about to hit a major milestone—500 episodes! I'd love your ideas on how to celebrate. If you have thoughts, please use the “click to text” feature in your podcast player or episode description. And as we head into the holidays, remember: the best gifts aren't always wrapped. Sharing an episode with a friend is a wonderful way to show you care.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney are joined by psychiatrist Dr. Stacy Cohen to explore how hormones shape women's emotional health across life stages. They dive into PMDD, postpartum mental health, perimenopause, and menopause, explaining these transitions as neurological and hormonal events rather than simple mood disorders.Dr. Cohen discusses how progesterone, estrogen, and testosterone affect mood, sleep, libido, and cognition, and why low-dose supplementation can be life-changing. The conversation also clarifies when medications like SSRIs are necessary, the risks of overprescribing without psychiatric follow-up, and how to safely taper or adjust treatments. Listeners learn practical strategies to optimize mental health through hormone therapy, supplements, lifestyle changes, and nervous system regulation.The episode also covers early recognition of perimenopausal changes, postpartum support, and how to advocate for individualized care. Listeners will walk away empowered to understand the role of hormones in emotional regulation, sleep, and relationships, and to seek the care that aligns with their unique needs.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll Learn How progesterone, estrogen, and testosterone impact mood, sleep, and libido Strategies for using hormone therapy safely during perimenopause and menopause When SSRIs or other medications may be necessary and how to use them responsibly Lifestyle and supplement strategies to support mental health naturallyKey Timestamps00:00 Introduction and episode overview03:40 Explaining what PMDD is05:50 Signs to look out for to identify if you're struggling with PMDD12:50 What the luteal phase us and why patients should be treated during that time24:20 The connection between the nervous system and hormones26:10 Postpartum depression and anxiety34:20 Appropriate use and follow-up of antidepressants41:00 Accessing therapy and psychiatric support for mental health47:40 How complicated perimenopause is57:00 Hormone therapy strategies for mood, sleep, and libido1:00:00 Lifestyle supports: supplements, exercise, and reducing caffeineKey Takeaways Hormones play a central role in women's mental health across life stages Progesterone, estrogen, and testosterone support mood, sleep, libido, and cognition SSRIs and antidepressants should be carefully monitored and not automatically lifelong Supplements, exercise, and lifestyle adjustments complement medical treatment Advocating for individualized care improves long-term emotional and physical well-beingGuest BioStacy Cohen, MD is a double board-certified psychiatrist in General Psychiatry and Addiction Psychiatry. She completed her residency at the University of Chicago and Rush University where she served as Chief of Women's Health and her fellowship at UCLA Medical Center.Drawing on her background as a surgeon, artist, and healer, Dr. Cohen integrates rigorous Western medical training with a whole-person approach. Her work focuses on “rewiring” the nervous system to align the physical, intellectual, emotional, and spiritual self. By targeting the subconscious and addressing mental health from biological, psychological, social, and spiritual perspectives, she helps patients build resilience, strength, and lasting recovery.Frustrated by the fragmentation of outpatient mental health care, Dr. Cohen founded The Moment, a collaborative community of leading professionals dedicated to truly integrative treatment.Links: Instagram: @themomenthealth Instagram: @drstacycohen Website: The Moment Health Certified menopause providers: https://www.menopause.org/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWhen effort stops producing results, it's often not a motivation problem. It's a physiology problem, especially as hormones begin to shift.In this conversation, Dr. Kevin White sits down with Katie Hardy, Colorado-based board-certified holistic nutritionist and strength and conditioning specialist, to explore why fitness, diet, and exercise stop working the same way over time, particularly for women navigating perimenopause. Drawing from her work with high-performing athletes and active adults, Katie explains how hormonal changes, chronic stress, and under-recovery impact energy, body composition, mood, and long-term health, and why pushing harder often backfires during this stage of life.“If things that used to work aren't working anymore, that's not failure. It's feedback.” – Katie HardyYou'll hear: • How perimenopause changes the body's response to training, cardio, and calorie restriction • Why hormones, stress, and recovery matter more than doing more exercise • Common nutrition mistakes women make as hormones shift • Why savory, protein-forward meals better support energy and body composition • How smarter training and intentional recovery support health and longevity during midlifeFind Katie Hardy on Instagram at @mypeak365 and learn more about her work at MyPeak365.com.

Click here to send me a quick message :) So many of us live with some form of chronic or acute pain. We get used to it, we look for ways to relieve it, we may find some things that work - temporarily or long term. Sometimes that's movement practices, sometimes it's bodywork, sometimes it's structural adjustments, etc. But more often than not, we're not actually looking to the root of the pain. And unfortunately if it's connective tissue or bone-based, it can often be exacerbated in transitional times like postpartum or perimenopause / post-menopause.After many years of offering Structural Integration style bodywork, Mia Esquivel found that for both her own post-menopausal body and for her clients, she wasn't seeing the relief she knew could be possible.So she started seeking solutions outside of her bodywork box and came upon something called "Applied Neurology" and it has been a GAME CHANGER for herself and her clients.Listen in to hear all about it (and a little on her perimenopause and post-menopause story - hint: you might never guess that foot pain could be related to hormonal shifts!).Resources:Today's shownotes: Get links to Mia's offerings Free guide: 10 Key Herbs for Your Hormonal HealthEpisode 110: Healing chronic pelvic pain w Julia DyerEpisode 169: From a year of debilitating endo pain to feeling well w Mary Lauren FraserIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

In this episode of Hot for Your Health, Dr. Vonda Wright is joined by Dr. Corinne Menn and Dr. Kudzai Dombo, board-certified physicians and menopause specialists in active clinical practice with Alloy Health. Together, they unpack what women are not being told about perimenopause and menopause—and why so many women are dismissed, misdiagnosed, or told to "wait it out" during one of the most biologically disruptive decades of their lives. Drs. Menn and Dombo explain the science behind hormonal fluctuations in perimenopause, clarifying why symptoms can be debilitating long before a woman officially reaches menopause. The conversation dives into precision medicine in hormone therapy, including when progesterone alone may be appropriate, how low-dose estrogen can act as a stabilizing "buffer," and why one-size-fits-all protocols fail women. The episode also addresses some of the most persistent myths in women's health—from fears around hormone therapy and breast cancer to misunderstandings about bone, brain, and cardiovascular protection. Dr. Wright and her guests emphasize the critical role of lifestyle factors like strength training, nutrition, and sleep, while making it clear that hormones are tools—not magic bullets—in a comprehensive longevity strategy. The discussion concludes with an inside look at how Alloy Health is expanding access to menopause care through asynchronous medicine, education, and community—offering women real-time support, evidence-based guidance, and the power to make informed choices about their health. Connect with Dr. Corinne Menn, Alloy Health Director of Clinical Innovation and Education, Prescribing Physician: Instagram: https://www.instagram.com/drmennobgyn/ Connect with Dr. Kudzai Dombo, Alloy Health Director of Advocacy and Outreach, Prescribing Physician: Instagram: https://www.instagram.com/dr.kudzai/ More about Alloy Health: https://www.myalloy.com/ Get Started with Alloy Health ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

Dr. Rena Malik, board-certified urologist and sexual medicine expert, has the most frank conversation about female sexual health you'll hear anywhere. She covers pelvic floor dysfunction (incontinence affects 1 in 3 women), the genital urinary syndrome of menopause (80% of women will experience changes), and the orgasm gap—plus why same-sex couples don't have this problem. Dr. Malik breaks down low desire in midlife with actual treatment options, explains responsive vs. spontaneous desire, and tackles the hard conversations about pornography's impact on our kids. Whether you're dealing with changes yourself or supporting someone who is, this episode removes the shame and gives you actionable solutions for better sexual and pelvic health.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Pelvic Floor 101: Anatomy and Function(8:00) Urinary Incontinence(14:00) Tight Pelvic Floor & Pelvic Floor Dysfunction(18:00) Strengthening Weak Pelvic Floor(21:00) Pelvic Organ Prolapse (POP)(29:00) Menopause & Genito-Urinary Changes(33:00) Female Arousal & Clitoral Anatomy(37:00) Responsive Desire & Maintaining Sexual Connection(44:00) The Orgasm Gap(49:00) Pornography & Realistic Expectations(55:00) Pornography Use & Sexual Function(1:00:00) Types of Orgasms(1:03:00) Semen Retention & Orgasm Frequency(1:08:00) Low Desire in Women(1:16:00) Arousal vs. Desire(1:19:00) UTIs & Bladder Health(1:23:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep447We couldn't do it without our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Episode Will Rewire How You Think About Healing (& Why Your Gut, Hormones, and Stress Are Never Separate) What if your symptoms aren't random—and your body isn't failing you at all? Healing doesn't fail. Strategies do. What if exhaustion, gut issues, hormone chaos, and skin flares are actually intelligent signals you've been taught to ignore? In this episode, I'm stepping into the guest seat on Well Done with Kat Vong—and we go deep. Not surface-level wellness tips. Not another “eat clean and sleep more” conversation. We're talking about what actually drives chronic symptoms like gut issues, hormone chaos, exhaustion, skin flares, and that quiet sense that your body just isn't cooperating anymore. We unpack why stress is often the root driver, how gut health quietly controls your hormones, why perimenopause deserves way more proactive attention, and the wildly underrated role your identity and subconscious play in healing. If you've ever felt like you're doing “all the right things” and still not getting better—this one will stop you mid-scroll. What We Cover (with Timestamps) [00:02:00] — Why stress isn't just a factor… it's often the driver Chronic stress doesn't just make you tired—it literally creates inflammation, raises cortisol, and pokes holes in your gut lining. This is where a lot of healing conversations need to start. [00:03:30] — My personal health journey (and why it changed everything) From growing up inspired by a surgeon grandfather to developing Hashimoto's myself—why lived experience matters as much as credentials. [00:06:30] — The real root cause of autoimmune conditions We break down the “three-legged stool” of autoimmunity: genetics, leaky gut, and a trigger—and why stress often pulls the trigger. [00:10:30] — Why conventional medicine often stops short The problem with “a pill for an ill,” and what happens when we treat symptoms without asking why the body adapted that way in the first place. [00:16:30] — Gut symptoms you should never ignore Bloating, migraines, fatigue that sleep doesn't fix, brain fog, bowel changes—what's normal vs. what's a check-engine light. [00:19:30] — How stress physically damages the gut This is where everything connects: cortisol, inflammation, leaky gut, blood sugar, hormones—and why I've completely changed how I prioritize stress in healing. [00:22:30] — Deep stress vs. trauma (and how the body stores both) Why you don't have to feel stressed for your body to still be carrying it—and how emotions live in tissues. [00:25:30] — How we actually heal leaky gut (the practical framework) Lifestyle + nutrition + targeted supplements—and why no single supplement will fix what lifestyle is still breaking. [00:27:30] — The key nutrients that rebuild the gut lining Collagen, glutamine, zinc, soothing herbs—and how food and supplements work together. [00:28:30] — Perimenopause signs most women are taught to ignore Mood changes, cycle shifts, irritability, fatigue, heavy periods—why these aren't “just aging” and what to look at now, not later. [00:31:00] — Bioidentical hormone replacement explained (without the fear-mongering) What it is, why it's different, and how balanced hormones protect your brain, bones, and heart. [00:34:30] — The gut–hormone connection no one talks about Meet the estrobolome: how gut bacteria regulate estrogen—and why dysbiosis fuels estrogen dominance. [00:37:00] — Simple gut upgrades that support hormone balance Probiotics, prebiotics, food sensitivities, and why whole foods matter more than perfection. [00:41:30] — Identity, subconscious programming, and healing Why healing stalls when we identify as our diagnosis—and how shifting identity changes biology. [00:44:30] — Visualization + emotion: the missing link Why mindset isn't about positive thinking—it's about retraining the subconscious during the most programmable moments of the day. [00:50:30] — Letting go of the ‘how' and ‘when' Why detachment accelerates healing and obsession slows it down. [00:54:30] — My top daily lifestyle priorities for better health Stress awareness, gut cleanup, whole foods, reducing ultra-processed foods, and tuning into your body's signals. [00:58:30] — Artificial sweeteners, gut damage, and smarter swaps What to avoid, what's okay, and why your sneezing, bloating, or fatigue after meals isn't random. Big Takeaways You'll Still Be Thinking About Tomorrow • Stress is not a side character—it's often the lead villain • Healing the gut often unlocks hormone balance • Perimenopause is a window for prevention, not something to suffer through • The subconscious doesn't argue—it executes • What you repeatedly tell your body, it believes Where to Find Me

Perimenopause doesn't have to mean fatigue, stubborn belly fat and training that suddenly stops “working”. In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond - from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift. They dive into why most “zone 2” and VO₂ max advice is based on male data, how to use sprint interval training for mitochondrial health and metabolic flexibility, and why perimenopause and the first 5 years after menopause need a very different training and recovery strategy. You'll learn how to structure your week, how to periodise your year, and how to adapt popular classes like F45, CrossFit or OrangeTheory so they work for your physiology, not against it. WHAT YOU'LL LEARN • How training needs to change in perimenopause, early post-menopause and late post-menopause • The key differences between HIIT and sprint interval training - and how to do SIT safely • Why most zone 2 research is based on men, and what women should focus on instead • How to structure your week with sprints, lifting and just enough cardio • Smart ways to modify group classes for female physiology • How to tweak carbs and protein across your cycle and in the luteal phase for better recovery • The most useful evidence-backed supplements for midlife women • Why menopause hormone therapy is a supportive tool - but can't replace lifting, protein and good training Timestamps 00:00 New Science for Women's Training 04:40 Training in Perimenopause While You Still Have a Menstrual Cycle 08:10 Recovery, Morning Workouts & Rethinking the Cardio Habit 10:04 Zone 2 Myths for Women 16:59 The Moderate-Intensity “Black Hole” & Soul-Food Cardio 21:57 Sprint Interval Training (SIT) & Mitochondrial Health for Women 25:59 HIIT, Orange Theory & Making Group Classes Work for Your Hormones 31:40 Ovulation, “Power Phases” & Why Every Woman Must Track Her Cycle 35:03 Fueling the Luteal Phase: Carbs, Protein & Training 36:32 How Much HIIT & SIT Women Need in Perimenopause and Postmenopause 40:55 Periodizing Your Year for Midlife Women 43:40 Resistance Training for Women's Strength & Longevity 47:59 Supplements That Actually Support Women 53:34 Creatine, Whey Protein, Water Retention & Acne: What Women Need to Know 56:37 Menopause Hormone Therapy: A Helpful Tool But Not a Magic Body-Comp Fix VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Timeline – Supercharge your energy and upgrade your mitochondria with Mitopure®

Dr. Alexandra Gerace and Registered Dietitian Kait Richardson discuss how to optimize your metabolism, energy, and hormones during menopause. We cover the medical and nutritional sides so you can thrive during The Great Pause!Sign-up for updates for our Menopause Workshop (Coming to Orlando Early 2026): https://go.orlandodietitian.com/menopauseOptimize your nutrition with a registered dietitian: www.orlandodietitian.comWork with Dr. Gerace: https://www.highlandsdpc.comDisclaimer: This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Dr. Mariza Snyder is an educator, best-selling author and wellness advocate.  She is passionate about helping women over 40 feel like themselves again. More than a decade ago, she was chronically sick, feeling wired and tired, and experiencing a sensation of constant overwhelm from the combination of both work and going to graduate school to become a practitioner. Like many women she knew, she was being held captive by crazy unbalanced hormones and overwhelmed with life.  She realized that she needed to change her lifestyle if she wanted to feel like her old self again. On that journey she reclaimed her life and her body and now she helps others to do the same using proven protocols to increase energy, lose weight and improve mood. She is also the host of the Energized podcast and her new book ' The Perimenopause revolution – reclaim your hormones, metabolism and energy is available now.   Timestamps (may vary by 2-4 minutes based on your podcast platform)  02:15 Introduction to Dr. Marisa Snyder and Her Journey 03:09 Understanding Blood Sugar and Hormonal Changes 08:15 Addressing Insulin Resistance in Perimenopause 15:26 Movement as a Key to Metabolic Health 17:12 Perimenopause: A Second Puberty 24:25 Neuroendocrine Transition and Its Impact 26:11 The Importance of Community and Connection 27:49 Navigating Mental Exhaustion and Acceptance 29:56 Understanding Inflammation and Its Impact 31:09 Personalized Nutrition and Inflammatory Triggers 35:48 The Challenge of Ultra-Processed Foods 37:46 The Importance of Hormone Replacement Therapy 39:43 Common Mistakes with Hormone Replacement Therapy 49:48 The Neuro-Endocrine Transition in Perimenopause   Perimenopause program https://briankeanefitness.com/phb-program (Website) https://drmariza.com/   (Instagram) www.instagram.com/drmariza/   (Facebook) www.facebook.com/drmarizasnyder   (Youtube) www.youtube.com/user/drmarizasnyder   (Book) The Perimenopause Revolution https://www.easons.com/the-perimenopause-revolution-mariza-snyder-9781401997403?srsltid=AfmBOopndGrXbRVPJqXkRm418wVSnY7VqolpDhcsBVCA5Top6JDAd07D  

Is carb-cycling okay on a ketogenic diet? What about high histamine foods?In this episode of Metabolic Mailbag, Dr. Bret Scher and Dr. Georgia Ede answers questions on everything from the best sources of dietary fat to how to handle anxiety, perimenopause, and alcohol while maintaining ketosis.They unpack how to build a nutrient-dense, brain-supportive ketogenic diet using whole foods, why “keto-friendly” processed products can sometimes derail progress, and when supplements might be beneficial. You'll also learn why histamine sensitivity, caffeine, or cycling in and out of ketosis can affect mood, and how to troubleshoot each.This conversation covers:Why a whole food ketogenic diet can be ideal for mental healthHow to identify the best fat sources and avoid “factory fats”Ketogenic dieting for women's healthWhy anxiety can worsen mid-journey, and how to adaptThe truth about alcohol, carb cycling, and ketosisIf you're exploring ketogenic therapy for mental or metabolic health, this episode offers practical, science-based guidance to help you refine and personalize your approach.

In this inspiring episode of the Confidently Balance Your Hormones podcast, Dee sits down with her client Robin, who courageously opens up about her journey from feeling hopeless, dismissed, and unsupported to finally getting the answers her body had been trying to communicate for years.Robin shares what life was like before finding Dee — navigating persistent symptoms, feeling unheard in traditional care settings, and wondering if she would ever get clarity. Her turning point came when she discovered Dee's functional approach and began uncovering the root causes behind the fatigue, inflammation, hormone symptoms, and hidden stressors that had been silently draining her body.Together, they walk through:✨ What it feels like to go from “something is wrong” to “I finally understand my body”✨ How functional lab testing uncovered imbalances that were missed for years✨ The emotional relief of finally being validated, supported, and guided✨ How addressing hidden stressors allowed Robin's energy, hope, and confidence to return✨ Why healing accelerates when the body feels safe, seen, and supported✨ The exact steps they began taking to start clearing the body and rebuilding resilienceThis episode is a beautiful reminder that you are never too far gone, and your symptoms are not a life sentence — they are communication. With the right support, education, and partnership, true healing becomes possible.If Robin's story resonates with you and you're ready for clarity, confidence, and a deeper understanding of your own body, Dee would love to support you.Book a Session with DeeSchedule your session here:

If you struggle with symptoms like poor sleep, fatigue, bloating, anxiety, memory issues, stubborn weight, low libido, or food sensitivities, and your lab work always looks “normal,” this episode is going to change everything.In this week's episode of The Period Whisperer, we're diving deep into the GI MAP, the DNA-based stool test that uncovers infections, parasites, inflammation, malabsorption, leaky gut, microbiome imbalance — and how all of it connects to your hormones, metabolism, and mood.You'll learn:✨ What the GI MAP actually measures and why it is more advanced than traditional stool testing ✨ How gut issues can cause sleep disruptions, hormone imbalance, anxiety, and weight resistance ✨ Why the GI MAP isn't covered by insurance (and why you can use your HSA/FSA card) ✨ Why having an experienced practitioner interpret your results truly matters ✨ What I've learned after running hundreds of GI MAP tests in my practice ✨ The reason I run a GI MAP on myself annually — and why you may want to alsoIf you've been searching for answers, trying protocols, or buying supplements and still not getting better — your gut might be the real root cause.This is the episode that will help you finally understand your body — and build a plan that actually works.

If you felt whiplash reading recent headlines about estrogen and perimenopause—you're not alone.At the 2025 Menopause Society Annual Meeting, a research poster analyzing data from more than 120 million women unexpectedly ignited a media firestorm. News outlets quickly framed the findings as proof that starting estrogen in perimenopause prevents breast cancer, heart attacks, and stroke—sparking viral conversations that went far beyond what the data can actually support.In this episode of Sky Women's Health, Dr. Carolyn Moyers is joined by Dr. Rachel Pope, MD, gynecologist, menopause specialist, and mentor on the research team behind the poster, to slow the conversation down and bring clarity back to the science.Together, we unpack what the study really showed, what was lost in translation, and how women should interpret this information when making decisions about hormone therapy.Why This Study Caught Fire* The study used a massive electronic health record database of over 120 million patient records* It compared women who started estrogen: * during perimenopause * after menopause * or never used estrogen* It examined rates of breast cancer, heart attack, and stroke* Media headlines quickly implied causation—despite this being a retrospective, observational studyWhat the Data Actually Showed* Women who used estrogen during perimenopause (within 10 years before menopause) did not have higher rates of breast cancer, heart attack, or stroke compared with the other groups* These findings support the idea that earlier initiation may be safe and potentially beneficial—but do not prove protection or prevention* The results align with the broader timing hypothesis of hormone therapy, but do not settle the debateCritical Limitations That Didn't Make the Headlines* This study relied on diagnosis codes, not individual chart review* It did not analyze: * type of estrogen * dose or route * type of progestin* There was no breakdown by race, ethnicity, or other demographic factors* Because perimenopausal women are younger, some conditions (like breast cancer or cardiovascular disease) may simply not have occurred yet during the study's timeframe* Like all retrospective studies, it cannot determine cause and effectWhy This Still Matters for Women* Many women experience significant symptoms during perimenopause, often years before their final period* Hormone therapy can be life-changing for symptoms and quality of life* This study helps normalize thoughtful, earlier conversations—but it does not replace individualized medical decision-making* Observational data like this helps generate hypotheses and funding for future prospective trials, which we still urgently needThe Real TakeawayThis study doesn't mean everyone should start estrogen in perimenopause—and it doesn't mean estrogen prevents disease. What it does mean is that earlier use appears reassuringly safe in this dataset, and that women deserve nuanced, evidence-based counseling rather than fear-driven or headline-driven decisions.If you're navigating perimenopause, the most important factors remain:* your symptoms* your health history* your goals* your personal risk profile* shared decision-making with a menopause-informed clinicianResources Mentioned* The Menopause Society provider directory at Menopause.org for finding evidence-based menopause care

Neuroscientist and Muse co-founder Ariel Garten joins us for a deep dive into the brain during perimenopause and menopause — anxiety spikes, mood swings, sleep breakdowns, night sweats, you name it. Ariel explains what's actually happening neurologically, how meditation retrains the stress response, and why real-time neurofeedback helps women get better sleep, calm anxiety loops, and regulate the nervous system. We also explore how midlife hormones impact cognition, how to break the “sleep anxiety spiral,” and how tools like Muse improve focus, deep sleep, and emotional regulation. Perfect for women navigating brain fog, anxiety, insomnia, and hormone chaos. Connect with Ariel: Instagram | Get Muse Headband *** CONNECT:

Are you burned out? Or just in a rough patch? Is it perimenopause, depression, or some messy mix of well, everything? In this episode, we're joined by sports psychologist and endurance athlete Dr. Erin Ayala to unpack athletic burnout in midlife women—what it is, how it shows up, how it overlaps with perimenopause and mood changes, and how to tell it apart from being overreached, under-fueled, or just end-of-season tired. Erin also serves up some practical advice for what to do when every workout feels like a slog, how to talk to your coach, why rest, recovery, and carbs matter more than ever, and how to build a support team that actually communicates. We also dig into the grief of changing performance and body composition in midlife—and how to pivot without losing your identity as an athlete.Erin Ayala, PhD, LP, CMPC is a Licensed Psychologist and Certified Mental Performance Consultant (CMPC) offering virtual mental health therapy for athletes aged 14 and above. She provides one-on-one performance coaching, CMPC mentorship, clinical supervision, and group workshops for teams and sport organizations. She supports athletes in injury recovery, managing performance anxiety, depression, pre-competition stress, confidence, and self-criticism. Located in Minnesota, she is licensed to work with athletes in 40 states. You can learn more about Dr. Ayala and her work at www.skadisportpsychology.comSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More and Register for our 2026 Tucson Bike Camp: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/ Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offPrevinex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

Perimenopause: The Secret Stage of Life That's Not So Secret Anymore Join us on this episode of Shameless Sex as we dive into the mysterious world of perimenopause with Lauren A. Tetenbaum, author of Millennial Menopause and social worker extraordinaire. Lauren, aka "The CounseLaur," shares her expertise on navigating this often-confusing and misunderstood phase of life. Here's what you'll learn from this episode: • The difference between perimenopause and menopause (yes, there's a difference!) • Why perimenopause is suddenly a hot topic (hint: it's not just about the hormones) • How long perimenopause can last and what symptoms to look out for (it's not just hot flashes, folks!) • Why this experience can be so confusing for individuals and their partners (communication is key, but it's not always easy) • The biological shifts that affect desire and pleasure during perimenopause (it's not just about the estrogen, baby!) • Tips for reclaiming your sexual connection (hello, sex toys and lube!) • The politics surrounding perimenopause (because, of course, there's a feminist perspective) Lauren's passion for advocating for women's reproductive health and her expertise in supporting women through life transitions make her the perfect guide for this conversation. With her counseling practice, workshops, and writing, Lauren empowers women to take control of their bodies and lives. So, what can you expect from this episode? A healthy dose of real talk, practical advice, and a dash of humor. Lauren shares her insights on how partners can work together to navigate this transition, and we get the scoop on her book, Millennial Menopause. Tune in for this engaging conversation, and get ready to join the ranks of the shamelessly sex-positive. As Lauren would say, "It's time to take control of your body and your pleasure!" Find Lauren: http://TheCounseLaur.com https://thecounselaur.com On Instagram @thecounselaur Grab her book, Millennial Menopause, at your favorite bookstore or click here Send us your Magic Wand Sex Stories! Call 1-888-713-0607 X4 and share your anonymous story to possibly be featured on air (note - this hotline is through purepleasureshop.com, so don't be alarmed when you call and know that your privacy will be respected) Learn more about the Intimacy Rewired program on episode #458 or click here: ⁠⁠⁠https://www.intimacyrewired.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And mention Shameless Sex to get $100 off! Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get up to 50% off any annual membership at ⁠⁠⁠⁠⁠⁠⁠http://Masterclass.com/shameless⁠⁠⁠⁠ Visit ⁠https://usstore.iroha.com⁠ and use code Shameless10 for 10% off our new fave g-spot toy and more! Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn how histamine and perimenopause create a perfect storm. Doctor Motley interviews Dr. Meg Mill about everything you need to know about histamines, and how to deal with them, at this stage of life.  Chapters 02:47 Dr. Meg's Journey from Pharmaceutical Doctorate to Functional Medicine 05:38 Understanding Histamine and Its Role in Health 08:35 The Impact of Gut Health on Histamine Levels 11:37 Methylation and Its Connection to Histamine 14:23 Genetics, Environment, and Individual Health 17:21 Optimizing Health Through Personalized Approaches 21:47 Personalized Health Approaches 25:04 Understanding Histamine and Hormonal Balance 28:55 Practical Steps for Managing Histamine Intolerance 32:39 The Journey of Healing and Compliance 37:33 Connecting Mind, Body, and Spirit in Health Want more of the Ancient Health Podcast? Check out Doctor Motley's YouTube channel! ------  Follow Doctor Motley  Instagram TikTok Facebook Website Follow Dr. Meg Mill Website: https://megmill.com/ Instagram: https://shorturl.at/ZICAM Meg's free guide to histamine intolerance: https://go.megmill.com/histamine Meg's A Little Bit Healthier podcast: https://megmill.com/podcasts/ ------  * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 *Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount. * Y'all… not all Vitamin C is created equal.