Podcasts about perimenopause

Hey Heal Squad! It's Throwback Thursday and we're bringing back a conversation with hormone expert Alisa Vitti that so many of you still ask about, especially when it comes to perimenopause, menopause, and feeling “off” in your body. Maria and Alisa get into what's really happening with your hormones during these phases (from energy dips and mood swings to brain fog, weight changes, and sleep issues) and why so many women are told it's “just part of aging” when it doesn't have to be. Alisa also breaks down how your cycle (and the loss of it) impacts how you should be eating, working out, and structuring your day, and why doing the same routine every day can actually work against you. Plus, simple shifts to start supporting your body in a way that actually makes you feel better. It's a really eye-opening conversation that will help you understand your body on a much deeper level! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Midlife is the time to measure, understand your body, and take proactive steps to support your future self.  In this episode, I'm diving into the massive metabolic shift that happens during perimenopause—and why this stage of life is the perfect time to build true metabolic resilience.  We explore how metabolism doesn't respond to punishment or extremes, but instead thrives on consistent biological rhythms and supportive daily signals.  Even small, simple habits can create powerful changes when practiced consistently. Because over time, these small shifts can stabilize energy, reduce inflammation, and help eliminate those frustrating crashes.  If you're ready to feel deeply supported in midlife, this episode will give you the roadmap to start today! IN THIS EPISODE One of the MOST important upgrades of your life  Preventing chronic disease and protecting your heart and brain health  Defining your own habits that bring you energy and clarity  Navigating hormone shifts and other physiological changes happening in midlife  Building life-changing habits that you can be consistent with  What to expect from my new FREE jumpstart program!  QUOTES “I am more committed than ever to protecting my metabolic and brain health. Even on the hard days, because at the center of everything, your energy, your mood, your weight, your resilience, is your cellular energy, your cellular capacity is what's determining the symptoms.” “I believe a big part of our midlife journey is building daily habits that protect our cellular energy.” “Perimenopause is the most rapid intervention window for body composition change. A 2020 study showed the greatest decline in lean muscle mass occurs during perimenopause.” RESOURCES MENTIONED Kickstart your Energy in my FREE 7-day Jumpstart Program HERE! https://go.drmariza.com/lp/reignite-your-energy/ Order my newest book: The Perimenopause Revolution HERE!  https://peri-revolution.com/ RELATED EPISODES  728: Why Brain Fog Isn't Random: The Hormone Shift Behind It 727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich 725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah #632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

Welcome to this week's Midlife Minute episode. Today's podcast kicks off a three-part series exploring the fiber gap in midlife. Although fiber is neither glamorous nor trendy, and not particularly exciting, it is one of the most powerful tools we have to support our metabolism, gut health, and hormones in midlife. Stay tuned for more! IN THIS EPISODE, YOU WILL LEARN: Fiber is critical for women in perimenopause and menopause! How the insufficient fiber intake of the average American may be increasing the prevalence of colorectal cancer in younger individuals How fiber affects gut motility, blood sugar stability, cholesterol levels, and satiety Why fiber is not only for digestion but also for metabolic and hormonal regulation How fiber supports our gut health How fiber can help in reducing factors associated with increased autoimmune risk Some common misconceptions about fiber debunked Practical tips for improving your fiber consumption Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Download Cynthia's 10 Fiber-Rich Carbohydrates that Support Midlife Metabolism List HERE. Research Links Relation of dietary fat and fiber to elevation of C-reactive protein Cholesterol-lowering effects of dietary fiber: a meta-analysis The effect of fiber on satiety and food intake: a systematic review The emergence of the metabolic syndrome with menopause The effect of dietary fat and fiber on serum estrogen concentrations in premenopausal women under controlled dietary conditions From Dietary Fiber to Host Physiology: Short-Chain Fatty Acids as Key Bacterial Metabolites The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease Dietary fiber and body weight

MMP Ep. 282: https://open.spotify.com/episode/0oiORKGMCNVUvNCuPgwPNi?si=qBtACk6MRKOFIeddQPGsigBook Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠If eating less and moving more hasn't worked lately, this episode is your next step. Today we walk through the practical shift that helps your body start responding again — not by forcing fat loss, but by changing the signals your body receives.You'll learn the order to focus on first, what most women accidentally do backwards, and how to move from a body that holds onto energy… to one that's willing to use it.Because progress in this season isn't created by pushing harder.It's created by setting the right conditions so results can finally happen. 

This week on the podcast, we're talking about something that so many women quietly experience but that very few of us actually talk about...Sex... Perimenopause...Libido... Desire...Orgasms... How our attraction changes as our hormonal levels shift. It's a big topic and one to listen to in a safe space away from small ears!So many women notice changes in their libido, attraction, intimacy or sexual confidence during perimenopause and menopause. For late-diagnosed neurodivergent women, these understanding shifts can feel even more confusing as hormones, attention, the nervous system and relationships all intersect.In this episode of the ADHD Women's Wellbeing Podcast, Kate is joined by Dr Angela Wright, a trauma-trained clinical sexologist, sex medicine practitioner and menopause clinician with a specialist interest in the overlaps between trauma, ADHD, PMDD and menopause.Together we explore the often unspoken intersection between hormones, menopause, libido and sexual wellbeing, particularly for neurodivergent women. Many women notice shifts in their bodies, desire, or relationships during perimenopause and menopause, yet these changes are rarely explained in a way that helps them understand what's really happening.This conversation opens up space to talk honestly about the changes women may experience during this stage of life, and how understanding the relationship between hormones, the nervous system and ADHD can help make sense of shifts in intimacy, attraction and connection.In this episode, we explore:How hormonal changes during perimenopause can impact libido and sexual desireWhy techniques or dynamics that once worked sexually may change as hormones shiftThe connection between ADHD, novelty and desire in long-term relationshipsHow hormones, the nervous system and attention interact to shape sexual experienceWhy some people experience a loss of interest in sex during midlifeHow orgasms can support relaxation, tension release and hormone regulationThe importance of communication in relationships, including using “I” statements to express needsHow treatments such as vaginal oestrogen and hormonal support can help during perimenopauseThe impact of progesterone and testosteroneThis episode offers reassurance, insight, and practical language for women navigating changes in their bodies and relationships, helping to reduce the confusion and isolation that can accompany these experiences.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podConnect with Angela on Instagram (@spicedpeardrwright, @theholisticsexologist)Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

We're diving deep into the shame spiral so many midlife women face: the moment your body stops cooperating with the hustle, you start blaming yourself. But here's the truth—what feels like a personal failure is actually your body asking for something different. In this episode, we explore why high-functioning, hyper-independent women are often the most blindsided by perimenopause, what's actually happening hormonally when your stress resilience tanks, and why reconnecting with your body's signals (even for 2 minutes a day) is the foundation of everything else. We also talk about HRT as a real tool—not a cop-out—and how understanding your hormones across all your life stages is the ultimate act of self-advocacy.In this episode we explore:Why hormone symptoms get misinterpreted as personal shortcomings (and how that belief keeps women stuck)The physiology of perimenopause: what changes in your cycle, why progesterone matters for stress resilience, and why your adrenals become the MVPsHigh-functioning women and the hyper-independence trap: why saying yes to everything costs you your hormonal healthBuilding yourself back through rest, boundaries, and nervous system work—not as laziness, but as strategyBioidentical hormone replacement therapy (BHRT) as one tool in your toolkit: forms, timing, individualization, and how to be your own best advocateDr. Tiffany Ruder is a pharmacist, hormone health coach, and perimenopause specialist dedicated to helping high-achieving women understand the profound biological shifts that occur in midlife. With a unique blend of clinical expertise and real-world application, she translates complex hormone science into clear, actionable strategy. Dr. Ruder is the creator of Chaos to Control, a framework that helps women move from confusion and self-doubt to clarity, confidence, and physiological alignment. Her work centers on advancing hormone literacy so women can stop overriding their biology and begin making decisions that support their energy, mood, metabolism, and long-term health. Through coaching, education, and speaking, she empowers women to work with their hormonal rhythms instead of fighting against them — unlocking a more sustainable, informed, and powerful way to live and lead.Resources:Lean more about Mira. And use code 2SHEE15 to receive 15% off your first orderFollow Dr. Tiffany Ruder on Instagram at @OptimizeherpharmacistacistFollow Dr. Tiffany Ruder on Facebook at Tiffany RuderJoin her Free Facebook Group OptimizeHERAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

Episode Highlights With KatiePerimenopause vs menopause vs post-menopause (high level)Hormone replacement therapy (HRT): estrogen, progesterone ± testosterone, different delivery methodsWhy hormone replacement is such a hot topic right nowWhat the new HRT label changes do and don't meanMy core philosophy – foundations before hormones and why I'm cautious about jumping straight to HRTThe light & mitochondria lensCell danger response & safety signals and what that means for perimenopause & hormonesPros & cons of HRT as I currently see themWhat I'm actually doing now to prepare for perimenopauseResources MentionedUpgraded Formulas Trace MineralsEidon Multiple MineralsHealthy lightbulbsBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!BioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

Hey Heal Squad! We are back with Jeannie Mai and this time things get peri-personal…see what we did there? But seriously…if you've ever wanted someone to break down perimenopause in the simplest, most honest way, this episode is for you. Jeannie opens up to Maria about the moment she realized something was changing in her body. Things like disrupted sleep, forgetfulness. brain fog and dips in confidence. She shares how confusing the symptoms can feel and why so many women end up misdiagnosed when hormones are actually the root cause. We also talk about Jeannie's new docu-series Balance on Apple TV and how it's helping lift the lid on what women really need to know about perimenopause. She also shares where she stands on dating right now and what she hopes men will understand about what women are going through during perimenopause. If you're a woman in your 30s, 40s, or beyond ….or you just want to better understand what the women in your life may be experiencing… this is one conversation you definitely don't want to miss. HEALERS & HEAL LINERS Perimenopause symptoms are often misunderstood: Things like brain fog, insomnia, forgetfulness, mood changes, and confidence dips can all be linked to hormonal shifts. Many women are misdiagnosed instead of having their hormones evaluated: Symptoms are sometimes labeled as depression or anxiety when the root issue may actually be hormonal imbalance. Education around hormones is empowering: Understanding options like HRT & watching a docu-series like Balance on Apple TV can help women navigate this phase with more clarity. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Jeannie Mai on Instagram: https://www.instagram.com/thejeanniemai/?hl=en Follow Jeannie Mai on Youtube: https://www.youtube.com/@HelloHunnay Watch Balance on Apple TV: https://tv.apple.com/us/show/balance-a-perimenopause-journey/umc.cmc.r2wdprizn57hvmrkkmx1hdd2 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Perimenopause & menopause are often framed as a problem to fix- and the conversation quickly collapses into a single question: HRT or not? But women's bodies are rarely that simple. In this episode, Jane Hardwicke Collings and I explore a more expansive and grounded approach to the menopause transition. Rather than asking whether hormones are the right answer for everyone, we look at a deeper question: how can we support the complex physiological process the body is already moving through? Our conversation examines the growing tendency to position hormone replacement therapy as a universal solution for perimenopause symptoms, and how that pattern echoes earlier chapters in women's healthcare, such as when the pill was prescribed for nearly every hormonal concern or when medical intervention became the default in birth. This isn't an anti-HRT conversation. It's an invitation to widen the lens. We talk about the many systems that influence the menopause transition and why supporting the body's foundations can be just as important as the hormonal conversation itself. For some women, HRT may become a meaningful part of their path. For others, it may not. But reducing the entire transition to a single intervention risks overlooking the complexity and intelligence of the female body. Just as we've begun shifting the conversation around menstruation and birth toward working with the body instead of overriding it, it's time to bring that same perspective to menopause. LINKS: Medicine Stories Patreon extended conversation- The Red Thread: Stories of Our Motherlines The Womancraft Way Quiz: Find Your Wise Woman Archetype Healing Waters Nature Immersion Retreat in Costa Rica Nov 3-8 The Mythic Medicine herb shop Jane on Instagram Amber on Instagram Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes)

I am thrilled to reconnect with Dr. Izabella Wentz today. She is a pioneering clinical pharmacist and best-selling author, with a passion for identifying the root causes of complex health conditions. She has consulted on 1000s of difficult cases, and her upcoming book is called IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. In today's conversation, we explore relevant statistics, dietary triggers, and specific labs that can be helpful when navigating an IBS diagnosis. We highlight red flags, examine the impact of fiber, the intricate connection between short-chain fatty acids and thyroid health, and how stress, trauma, and the nervous system affect gut health. Dr. Wentz also offers some practical strategies and answers a series of rapid-fire questions. Dr. Wentz's latest book offers a fascinating exploration of IBS, guiding readers through diagnosis and treatment options, and empowering them to advocate for themselves. IN THIS EPISODE, YOU WILL LEARN: How IBS is often given as a diagnosis without any lab testing or further investigation Some of the lesser-known dietary IBS triggers, and how IBS-type symptoms can sometimes signal an entirely different underlying condition How digestive dysfunction can drive IBS symptoms Why fiber is essential, and how to increase your fiber intake slowly to avoid any digestive distress How stress can exacerbate IBS symptoms Constipation as a symptom of IBS Why most women tend to have a leaky gut Challenges of restrictive diets and the need for a balanced approach to gut health First steps to take when treating IBS Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com. Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Izabella Wentz On Instagram Dr. Wentz's latest book, Finding and Treating the Root Cause of Irritable Bowel Syndrome, will be available for purchase on Amazon and in any reputable bookstore on March 17th.

Now that menopause is finally getting the research and medical attention it deserves, we are finally putting perimenopause in the spotlight as a pivotal period in a woman's life that demands its own care and attention. This week, midlife gynecologist Dr. Alyssa Dweck returns to break down perimenopause care, the state of hormone therapy, and much more. We dig into how perimenopause is so variable, how to think about the pill, IUDs, hormone therapy, and the new non-hormonal drugs, plus what hot flashes may be revealing about your heart health. We wrap with a look at wearables, telehealth, and the coming era of precision menopause medicine that treats ovaries as the powerful “conductor” organ they are. (Note: Dr. Dweck accidentally misspoke regarding fezolinetant. She would like to clarify that it is an NK3 receptor antagonist not an NK1.)Alyssa Dweck MS MD FACOG MSCP is a practicing gynecologist at Well by Messer in New York City and the Chief Medical Officer at Bonafide Health. Dr. Dweck is a menopause society certified provider with a special interest and expertise in female sexual health and medical sex therapy. Dr. Dweck was recently appointed to the Board of Directors of HERmedicine, a nonprofit education organization dedicated to advancing women's healthcare across the lifespan. This role at HERmedicine recognizes her as a distinguished leader dedicated to educating clinicians and integrating evidence-backed care into everyday medical practice. Dr. Dweck has authored three books, the most recent The Complete A to Z For Your V also co-hosts Business of the V, a podcast which focuses on unmet needs in gynecology and women's health and the businesses created to fulfill these needsYou can learn more about her and her work at drdweck.comSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners: Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Menopause Mastery Show |  Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/ Dr. Betty Murray, featuring guest Kelly Resendez

Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In this episode of Perimenopause Simplified, Claudia gets real about one of the most common habits sabotaging women's health after 40. If you've been struggling with fatigue, mood swings, brain fog, stubborn weight, or poor sleep, your diet—not just your hormones—might be the missing piece. Tune in to learn: Why undereating slows your thyroid and metabolism How skipping meals and relying on coffee alone can mess with your hormones The link between under-fueling, blood sugar swings, and insulin resistance (even if you're thin) Why many women lose their appetite in the morning (hint: cortisol + burnout) Simple, efficient meal prep tips to fuel your body with real food Claudia's favorite quick protein options  Stop trying to supplement or test your way out of an underfed body; this episode is your wake-up call! LINK MENTIONED: Episode 18: The Perimenopause Diet I Recommend   WATCH ON YOUTUBE   ---------------------------------------------------------------------------------------- ⏰LIMITED-TIME OFFER: Midlife Energy, Mood & Metabolism Deep-Dive (ends March 31st) If you're dealing with sleep disruption, mood swings, low energy, or weight resistance but aren't looking for a full program, my Midlife Energy, Mood & Metabolism Deep-Dive was designed exactly for this. It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan. 

If your body feels like it's shifting and no one is giving you real answers, this episode is for you. We're talking about perimenopause — what it is, how it's different from menopause, and why so many women in their 30s and 40s are struggling with symptoms they've never been warned about. You'll learn: What perimenopause actually is. What's changing behind the scenes in your body. Why your old workouts and diets aren't working anymore. And what kind of strategy actually does work now. This is a must-listen if you've been wondering why you feel "off", and what to do next.

Most women spend years dismissing their own symptoms: brain fog, frozen shoulder, mood crashes, vanishing libido, never realizing these aren't signs of aging, they're signals of a hormonal shift that begins nearly a decade before menopause hits. Today, I'm with board-certified OB-GYN and menopause expert Dr. Jessica Shepherd to dismantle the myths that have kept millions of women unnecessarily suffering, including the misrepresented WHI study that put hormone therapy off the table for a generation. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Listen to “The Hers Podcast” on all your favorite platforms! YouTube: ⁠https://bit.ly/4shfwbQ⁠  Apple Podcasts: ⁠https://bit.ly/4doq3x2⁠  Get Dr. Jessica Shepherd's book, “Generation M: Living Well in Perimenopause and Menopause” here: ⁠https://bit.ly/3NGDjmn⁠  Connect with Dr. Jessica Shepherd Website: ⁠https://bit.ly/3Pf6ZHG⁠  YouTube: ⁠https://bit.ly/47La74k⁠  Instagram: ⁠https://bit.ly/3NG17Xu⁠  TikTok: ⁠https://bit.ly/416VYLb⁠  Facebook: ⁠https://bit.ly/4ryjyeE⁠  X.com: ⁠https://bit.ly/4192QaQ⁠  LinkedIn: ⁠https://bit.ly/3Nhrm6x⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 04:20 Dr. Jessica Shepherd's Background 08:03 Perimenopause: Earlier Than You Think 11:35 Early Signs of Menopause 15:24 Dutch Test and Hormone Replacement Therapy 24:06 Ideal Timeframe for Hormone Therapy 26:33 The Invisible Hormone Disruptors 27:23 The Caregiver Syndrome 28:35 Why Autoimmune Disease Targets Women 30:40 What Does a Healthy Immune System Look Like? 34:38 Blood Sugar Monitoring: HbA1c and CGM 41:50 How to Strengthen Women's Immune System 47:42 Black Maternal Mortality and Systemic Health Gaps 57:23 Dr. Shepherd's Message to the Administration 58:43 Role of AI in Healthcare 1:01:40 Generation M: The Book Every Woman Needs 1:03:39 Weight Training as a Longevity Non-Negotiable 1:06:10 Dr. Shepherd's Morning Routine 1:08:13 Creatine for Muscle and Brain Health 1:12:28 Real-World Recovery: Movement, Nutrition, and Supplements 1:17:14 Connect with Dr. Shepherd 1:21:01 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this insightful conversation, Christi Gmyr, a burnout coach and therapist, shares her expertise on managing resentment, burnout, and societal expectations among career-minded moms. The discussion covers mindset shifts, social media boundaries, and practical strategies to foster well-being and authenticity. Key topics Resentment in moms and career women Impact of societal expectations and perfectionism Strategies for social media boundaries and digital detox Mindset shifts to reduce burnout and resentment The importance of authentic community and self-care Guest  name Christi Gmyr  Sound bites "Making people feel validated is the key." "Supporting burned out moms is my passion." "Supportive community is vital for moms." Chapters 00:00 Introduction to Resentment in Career-Minded Women 03:04 Christi Gmyr's Journey and Career Transition 05:58 The Impact of Motherhood on Career Choices 09:09 Understanding Resentment in Working Moms 11:45 Unmet Needs and Expectations in Relationships 14:53 Societal Pressures and Burnout in Moms 17:46 Strategies for Managing Burnout and Resentment 23:51 Embracing Imperfection in Hosting 26:12 The Pressure of Social Expectations 27:39 Authenticity in Modern Connections 29:11 Navigating Social Media's Impact 31:33 Setting Boundaries with Technology 39:44 The Evolution of Parenting in a Digital Age  Resources Christi Gmyr Coaching - https://christigmyrcoaching.com Thrive as a Career-Minded Mom Facebook Group - https://facebook.com/groups/thriveasmom Caffeinated and Out of Fs Podcast - https://podcasts.apple.com/us/podcast/caffeinated-and-out-of-fs Social Media Boundary Strategies - https://example.com/social-media-boundaries  Guest links Website - https://christigmyrcoaching.com Podcast - https://podcasts.apple.com/us/podcast/caffeinated-and-out-of-fs   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! More than half the medical care we get in the US may not be "based on or supported by adequate evidence," according to the US National Academy of Medicine—but the single most patient-betraying area is medical care for menopause and perimenopause. And Amy Alkon is tackling the subject head on. Her book GOING MENOPOSTAL What You (and Your Doctor) Need to Know about THE REAL SCIENCE of Menopause and Perimenopause is eye opening for women of all ages. Amy dispels myths, tackles the medical establishment and provides assurance and hope for women facing this natural evolution of their life cycle. Amy is a passionate advocate and storyteller with a key message for anyone facing the medical establishment. Educate yourself and take charge. You are your best advocate. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Are you feeling "off" but can't quite put your finger on why? You might be entering perimenopause, the 8-to-10-year transitional phase leading up to menopause. In this episode, we strip away the misinformation and dive deep into the hormonal shifts that define this journey.We explore the science of estrogen fluctuations and progesterone decline, explaining how these changes trigger common symptoms like irregular periods, hot flashes, and night sweats. Beyond the physical, we address the "silent" symptoms—mood swings, insomnia, and anxiety—that can leave you feeling unlike yourself.In this episode, you'll discover:The Perimenopause Timeline: How to identify the start of the transition.Symptom Management: Practical lifestyle changes and stress management techniques (like yoga and meditation) to alleviate discomfort.Hormonal Clarity: Understanding the difference between perimenopause and menopause.Advocating for Your Health: How to effectively communicate with healthcare providers to get the support you deserve.Whether you are just beginning to notice changes in your cycle or are in the thick of the transition, this episode provides the education and awareness needed to navigate this natural phase of life with clarity and confidence. You are not alone—let's break the silence on women's hormonal health.visit: www.KarenAHerrera.com visit: www.TheRawVibe.comread a sample: https://amzn.to/4uyJ9qs

Board-certified physician Dr. Heather Hirsch on the symptoms of perimenopause, hormonal therapies, and what women need to know about this often misunderstood stage of life. In this conversation, we explore common perimenopause symptoms—including anxiety, insomnia, mood changes, brain fog, and shifts in energy and why these hormonal changes in women are often mistaken for depression or anxiety disorders. Dr. Hirsch explains what happens to estrogen, progesterone, and testosterone during perimenopause, when this transition typically begins, and how menopausal hormone therapy may help some women feel like themselves again.  Get her book: The Perimenopause Survival Guide: Make Sense of Your Symptoms and Build Your Personalized Treatment Plan Listen to: The TRUTH About Menopause: Symptoms, Solutions & Finding the Gifts in Midlife! with Tamsen Fadal LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Podcast Production by Aminur.   

Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠You didn't start eating differently.You didn't stop moving.And yet your body changed — fast.This episode is for the moment women realize their old habits no longer create the same results… and the frustration that follows when effort stops matching outcome.We're talking about why the scale can climb seemingly overnight in perimenopause and menopause, why doubling down often makes it worse, and how to start interpreting what your body is actually telling you instead of fighting it.Because this isn't random.And it isn't you “slipping.”Your body is responding to something — you just haven't been taught how to read the signal yet.

Perimenopause is not the only topic we avoid talking about at work. Mental health in the workplace is another conversation that many organizations still struggle to address openly.In this episode of the Career Gems for the Journey podcast, Leah C. Murphy sits down with Tonya Ladipo, licensed clinical social worker and workplace mental health expert, to talk about what it really takes to create psychologically safe workplaces where people can thrive.This conversation offers practical insight for leaders, teams, and professionals who want to build workplaces where people feel supported, respected, and empowered to bring their full selves to work. In this episode:

Menopause care has shifted from a one-size-fits-all approach to a more individualized, risk-based model. Dr. Minakshi Shukla discusses updated guidance on hormone therapy timing and formulation; the role of non-hormonal treatment options; and strategies for midlife weight and cardiometabolic management. Learn how to routinely discuss menopause care with your patients.

Is testosterone the "missing piece" of your hormone puzzle, or is it a social media-fueled performance enhancer? In this deep-dive episode, Dr. Rachel Pope is joined by Dr. Tami Rowen, a lead gynecologist at UCSF and expert in sexual and transgender health, to separate data from hype.They tackle the confusing world of testosterone for women—from its role in desire and energy to the hidden history of how it was once used to protect the uterus.In This Episode, We Discuss: The HSDD Breakthrough: Why the best-known data for testosterone is in treating Hypoactive Sexual Desire Disorder (HSDD), and the surprising truth about the doses used in successful clinical trials. The "Menopause Cliff" Myth: Why testosterone doesn't actually crash at menopause, but rather begins a slow, steady decline in your 30s. Dosing & Safety: The difference between "physiologic" levels (what you had in your 20s) and "supra-physiologic" doses (performance-enhancing levels) often seen in boutique pellet clinics. The Breast Cancer Debate: Is testosterone protective or risky? Dr. Rowen explains the "anti-proliferative" nature of the hormone and the nuances of aromatization into estrogen. The "Estratest" History: A look back at why we once used estrogen and testosterone together to protect the uterine lining—long before progesterone became the standard. Cognition, Mood, & Muscle: Does it actually help with brain fog or gym gains? We look at why the data is mixed and the power of the "placebo effect." The FDA Gap: Why the U.S. still lacks a testosterone product specifically approved for women and what that means for your prescriptions.Key Resources & Mentions: ISSWISH: International Society for the Study of Women's Sexual Health Dr. Tami Rowen: UCSF Health Profile Research Study: The Women's Health Initiative (WHI) and the 300mcg testosterone patch trials.About Our Guest:Dr. Tami Rowen is a board-certified OB/GYN and Associate Professor at UCSF. She is a nationally recognized expert in sexual medicine, transgender health, and complex gynecological care for cancer survivors.If you found this episode helpful, please Rate, Review, and Subscribe on Apple Podcasts or Spotify! Your support helps us bring this vital information to more women.Follow Dr. Rachel Pope: Instagram: @DrRachelPope Website: OurWomanity.com

Dr Liz Leek is a GP specialising in women's health and hormones, with a passion for helping women understand the root causes of their symptoms, not just manage them. She works with women who are tired of being told that their symptoms are "normal", "just stress", or something they need to push through — and who want to understand what's actually going on in their bodies and steps they can take to feel well. With a background stemming from physiology, conventional medicine, and advanced training in functional and lifestyle medicine, Dr. Liz brings together science, systems thinking, and real-world practicality. Her work focuses on helping women make sense of complex health issues, including hormonal shifts and low energy to mood changes, gut symptoms, and chronic inflammation. She supports translating that knowledge into actions that are sustainable, personalised, and empowering. Whilst Dr Liz supports all women's health issues, she has a particular interest in: Perimenopause and menopause, endometriosis, PCOS, PMS and PMDD, identifying the often-overlooked links between hormones, stress, sleep, metabolism and mental wellbeing. Rather than treating symptoms in isolation, she takes a whole-person, root-cause approach, combining evidence-based medicine, lifestyle interventions, and combining this with relevant bioidentical hormone therapy. Her aim is not just to relieve symptoms, but to help women build long-term resilience, clarity, and confidence in their health. Dr. Liz enjoys opportunities for open, in-depth conversations about women's health. She is all too aware of the overwhelming amount of (mis)information and the need to try and help people cut through the noise to understand what is relevant to them. She believes in empowering health and wellbeing through education and choice. By supporting women to truly understand their physiology, they are better equipped to advocate for themselves, make informed decisions, and be autonomous in their health journey. Outside of clinical work, Dr. Liz is also a mother of three young girls and lives by the lifestyle principles she teaches — spending time outdoors, swimming, hiking, surfing, and sailing whenever she can. ---- SOCIALS: Instagram: https://www.instagram.com/dr_liz_leek/ LinkedIn: https://www.linkedin.com/in/dr-liz-leek-45a83782/

Your hormones are changing — and that doesn't mean you're broken. Perimenopause and menopause shift estrogen, progesterone, cortisol, and thyroid dynamics in women over 40. This episode explains what's actually happening hormonally, common symptoms, and how to support hormone balance through nutrition, movement, stress management, and medical guidance when appropriate. Knowledge reduces panic — and increases power. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Kristin speaks with two pharmacists working in menopause care: Bo Kim, clinical pharmacist and founder of EmpowHer Menopause in Perth Jarrah Anderson, Clinical Lead at MedCast and member of the Quality Use of Medicines Alliance In this episode Types of menopausal hormone treatment (MHT) When different MHT options are used in perimenopause and menopause. Safety conversations Current thinking on precautions and contraindications, and how to explain risks and benefits clearly. Access and cost in Australia PBS considerations, affordability and opportunities for pharmacist support. Bio‑identical and body‑identical hormones Why it matters for patient communication. Testosterone in menopause care What the evidence says about when it can be used and practical issues with prescribing and access. Non‑hormonal therapies Options for symptom management, including the emerging medicine fezolinetant. Links: Medcast Qhub - quality use of medicines resources - https://medcast.com.au/qhub    Australian Menopause Society Complementary medicines and therapies: options for menopausal symptoms - https://hub.menopause.org.au/Play?pId=3234710f-e5db-4aa1-bff8-ae98449fffad    Guide to MHT/HRT Doses - https://hub.menopause.org.au/Play?pId=6ecead60-db26-4dfc-a662-794d7b39ef59   Jean Hailes  Perimenopause and menopause symptom checklist https://jeanhailes.org.au/wp-content/uploads/2026/01/Perimenopause-and-menopause-symptom-checklist_TGD.pdf

If you're a female runner and lately running feels harder than it used to, you're not alone. More fatigue. Slower pace. Longer recovery. Sleep disruption. Changes in body composition. For many women, these shifts begin during perimenopause, a stage that can start earlier than most runners realize. The problem is that most training plans never account for these hormonal changes, leaving many runners feeling frustrated and wondering if their best running days are behind them. The good news is they are not. In this episode, Dr. Duane Scotti sits down with our newest addition to the Spark Healthy Runner team, Coach Emily to demystify running through perimenopause.  Emily Fox is a UESCA Certified Running Coach, ACSM Certified Personal Trainer, yoga instructor, marathoner, and mom who is passionate about helping women stay strong, injury free, and confident through every season of life. Together we break down what female runners need to understand about training during perimenopause and how to adapt your training so you can continue progressing, feeling strong, and chasing big goals. In this episode, we discuss: - What perimenopause is and when female runners may begin noticing changes - Common symptoms runners experience such as fatigue, slower pace, and longer recovery - Why strength training becomes even more important during this stage - How protein, nutrition, and recovery influence performance - How to balance training, career, family, and self care during this busy season of life - Why your best running may still be ahead of you with the right training approach Perimenopause does not mean your running has to decline. With the right strength training, smart programming, and support, many women continue to run strong and even set new personal records.   Listen to my previous episode on running through menopause here! Listen to my previous episode on weighted vest training for runners here! Listen to my previous episode on how older runners can still get faster here! Listen to my previous episode on 5 recovery essentials ever runner over 40 needs here!   There are six steps to growing in your running journey so you can enjoy it and stay healthy!  Learn them here! Looking for 1-on-1 guidance, structure, support, and accountability?  Check out our signature Spark Healthy Runner Coaching here!   A big thanks to ucan for your support for this episode! Want to know what we recommend to our athletes during hard marathon training?  We use EDGE Energy Gels from UCAN for those long runs!  Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!    Connect with Coach Emily: - Instagram: @emfox87 - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify YouTube Amazon Music Website

Angela and special guest Dr. Darshan Shah, look at the polarising world of cardiovascular health, specifically demystifying the role of LDL cholesterol.  They challenge the traditional one-size-fits-all approach to statins, arguing that heart health must be viewed through the lens of individual biology—where factors like inflammation, genetic risk, and lifestyle can make the same LDL level a non-issue for one person and a crisis for another WHAT YOU WILL LEARN LDL is Not Always the Enemy: A high LDL reading alone doesn't guarantee heart disease; its impact depends on individual context The Power of ApoB and Lp(a): Traditional cholesterol panels are often insufficient; more modern biomarkers like ApoB(a superior risk marker) and Lp(a) (a genetic factor) provide a much clearer picture of cardiovascular risk. AI in Diagnostics: The Clearly scan uses AI to analyse CT angiograms, allowing doctors to see the actual buildup of both calcified and soft plaque in the coronary arteries rather than just guessing based on blood work. Precision Over Dogma: Because cardiovascular health is an "N-of-1" situation, interventions like statins or PCSK9 inhibitors should be based on actual arterial health TIMESTAMPS: 01:21 The LDL Controversy: An explanation of why cholesterol remains a polarizing topic and why it must be treated as an individual biology issue. 02:37 The Tale of Two Patients: A comparison of a healthy gym-goer with high LDL/zero plaque versus a high-stress professional with lower LDL/significant plaque. 04:13 Modern Biomarkers: A breakdown of the specific tests to ask for, including ApoB, HS-CRP, and the Clearly cardiovascular scan. VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Send a textPeptides are everywhere in the health world right now—but are they all hype or a legitimate tool for health and longevity or a dangerous fad? Janel sits down with Dr. Kaisa Coppola of Harmony Health for a curious and honest conversation about what peptides are, how they work, and where the science actually stands. Find Dr Kaisa Coppola here at Harmony Health Support the show_____________________________________________________________

Welcome to Between Two Labia, a new series filmed in my office in front of my 8-foot vulva. When colleagues come to town, I sit down with them to talk about the things you want to ask but think you shouldn't. These are the conversations I have with friends and colleagues that you wouldn't normally get to listen to. Dr. Shieva Ghofrany is my first guest, and you'll see these episodes pop up from time to time between regular podcast episodes.We discuss the weird limbo between having a baby and hitting perimenopause, why bounce-back culture is toxic, why every vulva and labia looks different (and that's completely normal), and much more. Shieva talks about how going through her own health challenges made her a more empathetic doctor. And of course, we cover the basics: you NEVER and we mean never have to apologize for your body. We don't care how you come for your appointments. Get in Touch with Dr. Shieva GhofranyWebsiteInstagramGet in Touch with Me: WebsiteInstagramYoutubeSubstack

Why do some women suddenly feel more anxious, more emotional, more exhausted, or just not like themselves during certain seasons of life? In this episode, we sit down with Dr. Greg Mongeon to talk about the very real connection between hormones, anxiety, stress, and perimenopause. This conversation is packed with insight for women who have been told their labs are “normal” while still feeling anything but normal. Dr. Greg shares his personal story, what led him into functional medicine, and why so many women are struggling with symptoms that are often overlooked, dismissed, or mislabeled. We talk about the role of the nervous system, the gut-brain connection, stress, liver health, hormone shifts, and why symptoms should never be ignored just because a lab value falls in the “normal” range. In this episode, we discuss: Why anxiety can intensify during perimenopause The difference between “normal” and optimal lab work How stress and nervous system dysregulation can affect hormones Why the gut, liver, and thyroid matter so much in hormone health The problem with one-size-fits-all wellness advice online Why so many women feel dismissed in traditional healthcare settings The truth about bioidentical hormones vs synthetic hormone therapy How to advocate for yourself when you know something feels off This episode is for the woman who feels like her body has changed, her mind feels more reactive, her cycle feels different, and she's tired of being told everything is fine when it clearly doesn't feel fine. More than anything, this conversation is about hope.Hope that your symptoms are not “all in your head.”Hope that there may be deeper answers.And hope that you are not broken. Dr. Greg's goal is simple: to help people feel seen, understood, and supported while getting to the root of what's really going on. Follow Dr. Greg:Links mentioned in the episode will be included in the show notes. If this episode helped you, be sure to share it with a friend, send it to another woman who needs to hear it, and tag us when you listen. Don't forget to rate and review The Chicks!

Nessa Diab catches Jenna and Sheinelle up on the latest celebrity news and headlines in another edition of "The Scoop.” Valerie Bertinelli joins to discuss her new memoir "Getting Naked," where she opens up about her childhood, love, loss, and her relationship with her body. Plus, chef and Food Network star Scott Conant makes a chicken cacciatore recipe. And, award-winning journalists Joanne LaMarca Mathisen and Tamsen Fadal share details about their new documentary “The M Factor 2: Before the Pause - Perimenopause." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"We are not done [as athletes], by a certain age. And we should be able to push for what we want," shares athlete, advocate, and clinician, Meghan Vogt.  Meghan is part of the Lane 9 Clinician Membership and Directory, and posted to the Lane 9 Project Substack a few months ago, as she began to collect data for her dissertation project. She's studying "The Overlooked Connection Between Perimenopause, Disordered Eating, and REDs", as both a clinician, and someone with lived experience as an athlete navigating perimenopause, through a system that wasn't, and still isn't fully, designed to support her.  Listen to hear Meghan's story, why she's passionate about researching this growing percentage of people navigating perimenopause and athletics, and where we are seeing gaps in care for this season of life.  Connect with Meghan Vogt via her Lane 9 Directory profile, at lane9project.org/directory, or by going to athletealigned.com.  Follow Lane 9 on Instagram @Lane9Project, and subscribe to our Lane 9 newsletter for weekly updates.  Lane9Project.org  

If you've ever felt dismissed, confused, or completely blindsided by the changes happening in your body, this episode is for you.Dr. Jolene Brighten, hormone expert and women's medicine advocate, is pulling back the curtain on everything the medical system hasn't told you about perimenopause, strength, and reclaiming your health. From the brain remodeling that happens during perimenopause to why your old dieting strategies are making your hormones worse, Dr. Brighton breaks it all down in a way that finally makes sense.In this episode we cover:Why strong doesn't mean doing it all alone and how to stop wearing that as a badge of honorThe real reason your brain feels different in perimenopause and what you can actually do about itWhy strength training is non-negotiable right now and what happens to your hormones when you skip itThe framework for nutrition that supports your hormones, muscle, and metabolismHow to stop giving your power away and start being the expert in your own bodyThis is the conversation your doctor should be having with you but probably isn't.

BLOOD SUGAR CONTROL GUIDE: https://www.vitalityoet.com/menopausebloodsugarBook Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠You haven't changed anything… and yet your doctor is now concerned with your blood sugar.In this episode, I break down why this happens so often in perimenopause and why cutting carbs and fasting is not the answer. The real issue is how your cells respond to fuel. When that communication shifts due to hormonal changes, your body gets pushed into storage mode even while you're trying to do everything “right.”You'll learn what's actually driving rising blood sugar, fatigue, cravings, and stubborn weight - and the 5 practical shifts to improve blood sugar fast.

You're tracking your food, hitting the gym, doing everything right. Then your period shows up and the scale jumps 3 pounds overnight.Should you "cycle sync" your diet? Should you just ignore it as "water weight" fluctuations? Or are both approaches missing what works?This episode covers why weight loss stalls around your cycle and what to do about it, whether your periods are predictable or all over the place.You'll hear the actual research on how much water weight your cycle adds (it's less than you've been told), why cycle syncing your nutrition and training has almost support in the research, and what happens psychologically when you see the scale spike during PMS. The real problem isn't the water weight. It's that misleading scale data during your most emotionally reactive window triggers the exact behaviors that stall fat loss. The fix is a measurement system that filters hormonal noise and a simple nutrition shift that works with your biology instead of against it. If you're over 40, in perimenopause, or dealing with unpredictable cycles, you'll learn why the standard advice won't work and what to do instead.Join the Eat More Lift Heavy waitlist to get first access and founder pricing on a 26-week coached program that integrates strength training and nutrition coaching together, with hormonal pattern awareness built in: witsandweights.com/eatmoreTimestamps0:00 - The cycle, PMS, and weight loss question 2:56 - Two bad advice camps 5:56 - How scale fluctuations change your behavior 8:24 - Evidence regarding weight fluctuations 12:20 - Hormones, metabolism, and cycle syncing 16:56 - Does cycle syncing work (for training or nutrition)? 19:22 - Perimenopause and the measurement fix 25:11 - Phase tracking and the nutrition fix 33:42 - How to structure your diet and training 36:38 - Bonus: one-meal craving strategy

In this episode of Hope Natural Health, Dr. Erin connects with Dr. Desiree Caruso, a Naturopathic Doctor and advisor with AIO Wellness. Dr. Desiree shares her fascinating journey of becoming a "mushroom nerd" and how these ancient fungi serve as modern tools for biohacking. They dive deep into the science of how high-quality, dual-extracted mushrooms help women shift out of "survival mode" to reclaim their energy, focus, and hormonal balance through purity, transparency, and functional formulations. During this episode you will learn about: How functional mushrooms act as true adaptogens, helping the HPA axis recalibrate so your body can prioritize hormone production over chronic survival stress. Why Cordyceps is the ultimate "quick win" for the exhausted-but-wired woman, increasing ATP (cellular energy) without the jitters or crashes associated with caffeine. How dual-extraction allows specific compounds to cross the blood-brain barrier to repair nerve cells, enhance memory, and clear "chemo brain" or perimenopausal fog. The "gold standard" mushroom for supporting insulin sensitivity and promoting healthy ovulation, making it a powerful ally for reproductive health. Why mushroom polysaccharides are essential for producing butyrate the "guardian of the colon" which maintains barrier integrity and supports estrogen recycling. Why choosing USDA organic, wood-grown fruiting bodies over "ground-up rice" is the difference between a therapeutic result and a wasted supplement.   Exclusive Offer for Listeners: Apply code DRERIN at checkout to save on your order of organic, dual-extracted mushroom blends and capsules. https://www.eversiowellness.com/discount/DRERIN?redirect=%2Fcollections%2Fall-products Website: www.eversiowellness.com Follow on Social Media:  Instagram: @eversiowellness @drdesireecaruso For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/   Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8  Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here:   https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI

Send a textIn this episode, I explore one of my favorite Ayurvedic concepts — langhana, or lightening — and I bring a more nuanced lens to how we can work with this energy in spring without depleting ourselves in the process. Recording from my kitchen in Maine while watching the snow melt, I reflect on the signs of kapha accumulation I'm noticing in my own body and life, and share why the conventional wellness culture approach to spring cleanses and detoxes can backfire — especially for women in perimenopause, those in big life transitions, or anyone whose nervous system is already running on empty. At the heart of this episode is a beautiful reframe: langhana doesn't have to mean restriction. It can mean spaciousness.Key Takeaways:Kapha dosha accumulates in late winter and early spring, showing up as heaviness, sluggish digestion, brain fog, congestion, and low motivationLanghana (lightening) and brahmana (nourishing) are the two primary therapeutic directions in Ayurveda — both are always needed in balanceAggressive spring cleanses, intense exercise, and restriction can deplete women in perimenopause or those with sensitive nervous systems, further aggravating vata doshaThe intensity of your langhana practice should match the resources you have available — constitution, life stage, and current transitions all matterReframing langhana as creating space rather than restriction opens up a gentler, more sustainable approachSpaciousness can be cultivated in the body, the nervous system, the mind, and in life itselfPractical Tools Mentioned:Eating warm, light, spiced foods (kitchari, soups, cooked greens with warming spices)Dry brushing or raw silk garshana gloves (with oil if you're feeling depleted)Getting outside in morning light — even rising before sunrise to catch vata energyMorning pages practice from The Artist's Way by Julia CameronA "reading/media deprivation" week to create mental spaciousnessHome decluttering as a form of energetic lighteningStimulating breathwork or long spacious breathsYoga that alternates between activation and stillness to build nervous system resilienceRhythm & Ritual:  A 6-Week Ayurvedic Program for Women in (or approaching) PerimenopauseRegistration for Rhythm & Ritual -A 6-Week Ayurvedic Program for Women in (or approaching) Perimenopause/Menopause is now open!!Early Bird Pricing until March 10th 2026 LEARN MOREResources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

How do you lose weight in perimenopause without extreme dieting? Are macros, strength training, and cellular health the missing pieces for women over 35 who feel stuck? In this episode of the She Talks Health podcast, I sat down with Terry Tateossian from House of Rose Retreats and coaching to share her comeback story—from being a busy mom 80 lbs overweight to realizing she'd entered perimenopause at 37, and was stuck in a cycle of restriction, nightly bingeing, and frequent alcohol use. Terry explained how she tried countless diets that “worked” short-term but weren't sustainable, leading to rebound weight gain and worsening health. She shared the shift that changed everything: moving to a macro-based nutrition and intuitive eating approach that kept her full with balanced meals, reduced sugar cravings, and ultimately helped her lose over 80 pounds during perimenopause while improving emotional eating patterns. We also talked about cellular regeneration and what it means in real life—how the body is designed to rebuild tissues on cycles, and how lacking the right nutrients can interfere with that process. Terry connected this to her own health improvements, including no longer experiencing heart palpitations, improving PCOS symptoms, improving eyesight, getting fewer cavities, and building significant strength over time. Terry shares beginner-friendly guidance, so anyone who wants to begin getting unstuck from old dieting and exercise patterns that don't work has a manageable framework to get started today. If you're ready to let go of outdated ideas about perimenopause, menopause, or how women's weight gain is “just a hormone issue”, this is the episode for you. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [3:25] Terry's story that led her to help other women take control of their weight loss journeys[9:00] What is cellular regeneration and how does it manifest on a physical and emotional level?[14:45] How strength training has helped Terry age in a non-destructive way[15:50] The most important foods and nutrients to help support healthy cell turnover and regeneration[20:00] Why it's false that perimenopausal and menopausal weight gain is blamed on age and hormones being out of balance[22:00] Eat with a plan, get rid of the junk[25:50] The best types of exercises to help midlife women with cellular regeneration[32:40] Small lifestyle changes that make a big difference[36:00] Signs that you're seeing results — without looking at the scaleFind more from Terry online:Website: https://www.thehouseofrose.com/womens-wellness-retreats/Instagram: @how.good.can.it.getConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and education space. The Perry Academy was created for

This week's guest would like to apologize. Like many of us before perimenopause hit, Shawna Norton admits she used to quietly doubt—even judge—women who said their bodies changed overnight despite doing nothing differently. Then it happened to her. Now she gets it. And she's genuinely sorry. In this wide-ranging, sometimes raucous, and brutally honest conversation, we dig into her own experience with rapid weight gain, joint pain, brain fog, and the unsettling feeling of living in a body that suddenly feels unfamiliar. We talk cortisol, stress resilience, inflammation, blood sugar management, the complexities of HRT, sleep strategies, and the emotional whiplash of navigating so many unknowns at once. Most of all, we talk about validation—because sometimes the most powerful thing you can hear in this chaotic time of life is: you're not alone.Shawna Norton, M.S., is a kinesiology specialist, strength coach, and nutrition coach dedicated to helping women build resilient, high-performing bodies. She holds a Master of Science in Kinesiology and is a CrossFit Level 1 Trainer as well as a Level 1 Certified Nutrition Coach through Precision Nutrition. Shawna is the founder of Competitive Female Training, a women-only coaching program where she guides athletes in fueling their training, optimizing performance, and focusing on what their bodies can do. She also coaches with Deep End Fitness, integrating stress-resilience and breath-driven performance strategies into athletic development. Learn more about her work at competitivefemaletraining.comResourceswww.precisionnutrition.com/nutrition-calculatorSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners: Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

If you've ever felt overwhelmed by hormonal changes, skipped meals only to not lose weight, or wondered how to take control of your health in midlife, today's episode is packed with practical strategies to help you thrive. In this enlightening conversation, Dr. Amy shares her transformative journey from a stressed-out physician to a wellness advocate for women in midlife. She dives deep into understanding perimenopause and menopause, the critical role of gut health, and the importance of a solid nutrition framework. Dr. Amy also explores stress management, circadian rhythms, supplements, and why regular blood testing is key to staying on top of your health. Her upcoming book, Hormone Havoc, provides science-backed guidance to help women navigate hormonal changes and live well. Key Takeaways: Prioritizing self-care is essential for women. Gut health is crucial for hormone regulation and overall wellness. Nutrition, including 30 grams of protein and fiber, is key in midlife. Skipping meals can lead to poor food choices later in the day. Stress management and circadian rhythms profoundly affect health. Regular blood testing helps monitor hormonal and overall health. Understanding perimenopause empowers women to take control. Episode Breakdown with Timestamps: 00:00 – Introduction to Wellness and Midlife Challenges 05:49 – Dr. Amy's Transformative Journey 10:44 – Understanding Menopause and Perimenopause 13:13 – The Importance of Gut Health 16:09 – Nutrition Framework for Midlife Women 20:18 – Common Misconceptions About Meal Skipping 22:20 – Navigating GLP-1s and Nutrition 24:33 – Preview of Hormone Havoc Book 29:13 – The Role of Stress in Wellness 29:32 – Understanding Stress and Hormonal Changes in Women 32:36 – Practical Tips for Managing Stress 38:01 – The Role of Circadian Rhythms in Health 41:04 – Exploring the IM8 Product and Its Benefits 45:23 – Navigating Blood Testing and Hormonal Health   This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

Send a textIf you've ever scrapped an entire workout because you only had 10 minutes, this episode is going to change how you think about movement forever. We're diving into micro workouts (also called exercise snacks) — short, intentional bursts of movement scattered throughout your day — and why the science says they're not a consolation prize. They might actually be the smarter strategy.Alisha Carlson breaks down the research on short workouts for busy women, the surprising metabolic benefits of post-meal movement for blood sugar control, and why the all-or-nothing fitness mindset is the real thing keeping you stuck, not your schedule. If you're a busy mom, mompreneur, or woman navigating perimenopause or PCOS, this one's for you.WHAT YOU'LL LEARN•  What micro workouts (exercise snacks) are,  and why researchers are genuinely excited about them•  The science behind short workouts for women and why accumulated movement rivals one long session•  How a 10–15 minute walk after meals dramatically reduces blood sugar spikes  especially for women with insulin resistance•  Why post-meal movement is a breakthrough strategy for women with PCOS and women in perimenopause•  How to escape the all-or-nothing fitness mindset trap that keeps you restarting every Monday•  Six realistic micro workout ideas that actually fit a busy mom's real life•  The identity shift that makes sustainable fitness finally possibleTHIS EPISODE IS FOR YOU IF...•  You're a busy mom, mompreneur, or working woman who can't protect long workout blocks•  You've been stuck in the all-or-nothing cycle and are ready for a sustainable, non-diet approach•  You have PCOS or insulin resistance and want evidence-based movement strategies•  You're in perimenopause or menopause and noticing your body responding differently•  You want to build a healthier relationship with exercise that doesn't require perfectionEPISODE CHAPTERS00:00  Navigating Life's Chaos — Why Your Schedule Isn't the Problem02:38  What Are Movement Snacks? Introducing the Micro Workout05:30  The All-or-Nothing Fitness Mindset — And How It's Keeping You Stuck08:20  The Science Behind Exercise Snacks and Blood Sugar Control11:23  Practical Micro Workout Ideas for Busy Moms14:20  Building a Sustainable Fitness Identity (The Real Work)19:18  Your Homework + How to Work with AlishaRESOURCES + LINKS•  Work with Alisha inside The Strong(HER) Way Fit + Fueled Coaching: https://www.strongherway.com/fitandfuel•  Follow Alisha on Instagram: https://www.instagram.com/alishacarlson_ or @thestrongherwayCALL TO ACTIONIf today's episode hit home and you're tired of starting over every Monday, there's a different way to do this. The Strong(HER) Way isn't another fitness program , it's a transformation from the inside out. Alisha works with women who are done dieting and done doing it the same way, helping them build a sustainable, healthy relationship with food, their bodies, and exercise ...without the obsession.Ready to stop starting over? Explore the Fit + Fueled coaching program at strongherway.com/fitandfuel or connect on Instagram @alishacarlson or @thestrongherway

Midlife is a time for rebirth… a time to come into who you truly are.  In today's episode, I'm sitting down with the brilliant Dr. Deanna Minich to dive into how this stage of life can bring you to the best version of yourself after years of balancing roles, expectations, and responsibilities.  Dr. Minich shares why midlife is the perfect time to rediscover your voice, clarify your needs, and define your non-negotiables so you can live the next chapter on your own terms.  We're reframing menopause not as an ending, but as the beginning of a powerful second half of life filled with purpose and authenticity.  Ready to reclaim your energy and step into midlife with clarity and confidence?  Tune in here!  Deanna Minich, PhD, MS, CNS, IFMCP Deanna Minich is a nutrition scientist, international lecturer, educator, and author with over 25 years of experience in academia and in the food and dietary supplement industries. She's the Chief Science Officer at Symphony Natural Health, and has written seven books and over 50 scientific publications. Her work aims to help others live well by using therapeutic lifestyle changes that impact their physical, emotional, mental, and spiritual health. IN THIS EPISODE Uncommon signs that you're entering  perimenopause  The importance of musculoskeletal strength in midlife What's really going on with female hormones in perimenopause  Setting boundaries in midlife in your relationships and career Balancing lifestyle changes and hormone replacement therapy for optimal results  How to navigate stress and manage your nervous system Finding your authentic self in perimenopause and beyond How to connect with Dr. Deanna for more midlife expertise  QUOTES “I think it's a really powerful system and I think the best thing for women, no matter if you're going through perimenopause, you're just about to enter, or even if you're post, it's really connecting into that wisdom within that we have as the endocrine system.” “There's no way I could ever do women's health on my own. I want to be connected to a collaborative, to a team, to other people in the space where we rise together and we really get the message out. So that's what I've been doing.” “Here's the message for women: we all need a way to bring ourselves into better coherence, better emotional, mental status, like where we feel in the zone.” RESOURCES MENTIONED Use code ENERGIZED and get 10% off on your Troscription Order http://troscriptions.com/ENERGIZED Dr. Deanna's Website Dr. Deanna on Instagram Dr. Deanna on Facebook Symphony Natural Health Website RELATED EPISODES  724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz  721: No, It's Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar 720: Why No One Talks About Loneliness in Midlife—And Why It's Not Just You  574: The Connection between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried

If you're sacrificing sleep, you're sabotaging everything else. Sleep disruption during perimenopause and menopause affects metabolism, mood, cognition, and hormone balance in women over 40. This episode explains why sleep becomes fragile in midlife, how poor sleep amplifies weight gain and anxiety, and what practical steps support deeper rest. Learn sleep hygiene fundamentals, nervous system calming strategies, and when to seek additional support. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

➡️ Get the full episode breakdown at Biology of Trauma® Podcast – Episode 164: Could Your Trauma Be Disrupting Your Metabolism? The Weight Health Conversation What if the reason your body is holding onto weight has nothing to do with what you're eating — and everything to do with hormones you may not have heard about?  In this episode, Dr. Aimie talks with registered dietitian and author Ashley Koff to unpack the hidden world of weight health hormones: GLP-1, leptin, ghrelin, and more — and why optimizing them matters for everybody, not just people trying to lose weight. What you'll hear will change how you see your body — not as something failing you, but as a sophisticated ecosystem sending you signals worth decoding. Ashley reveals why 93% of Americans are metabolically dysregulated, how trauma and chronic stress directly suppress the hormones that regulate metabolism and body composition, and why "weight loss" as a goal is actually working against your biology. Whether you're curious about GLP-1 medications, perimenopause weight changes, or just why the scale never seems to match your effort — this conversation will shift everything. In This Episode You'll Learn:  (00:00): Introducing the connection - weight, metabolism and GLP-1 (03:06): The weight-trauma connection: Why the body holds on despite every effort (04:04):  What “weight health” means biologically — and why weight loss as a goal misses the point (07:17) The incretin discovery: How GLP-1, leptin, ghrelin, and seven other weight health hormones regulate your biology (10:53).Why 93% of Americans show signs of suboptimal metabolic health — and what that actually means for you (11:36) Ashley's pizza framework: The right sequence for assessing your metabolic ecosystem (16:00) How to assess your weight health hormones — and why a blood test alone won't tell you what you need to know (24:03) Perimenopause and menopause: Why digestion fails first — and how that drives belly fat and brain fog (31:25) Learned behaviors vs. hormone imbalance: How to tell what is biology and what is a survival strategy from childhood (38:33) Where to start: Ashley's first step for anyone wanting to optimize weight health (41:52) The deliciousness signal: Why a “seven or above” is a physiologic mechanism, not a preference (45:08) Ashley's final message — where to find (her book) Your Best Shot and her clinical resources Resources/Guides: Your Best Shot by Ashley Koff, RD: The Personalized System for Optimal   Weight Health — GLP-1 Shot or Not Ashley Koff's website — For more on digestive, metabolic, and hormone health optimization The Biology of Trauma®  Book by Dr. Aimie Apigian — Where you can find the framework for finding your block in Chapter 12 Free Guide: Steps to Identify and Heal Trauma by Dr. Aimie Apigian Related Podcast Episodes: Episode 56 — Hormones: A Portal Into Our Stored Trauma with Dr. Aimie Apigian Episode 75 — Fear Stored in the Gut: Attachment, Relational Trauma & Solutions for the Hyper-Sensitive Gut Episode 82 — Using Biological Rhythms to Recover From Trauma with Dr. Leslie Korn Episode 138 — Why Your Body Holds On When Your Mind Has Healed Episode 151 — Why Healed Trauma Returns in Perimenopause: Chinese Medicine Lens with Dr. Lorne Brown

I am delighted to reconnect with Dr. Scott Sherr today. In our conversation, we explore the sympathetic spiral of doom that middle-aged women often experience during a pivotal time of life marked by constant shifts in mitochondrial health, hormones, and neurotransmitters. We explore what it is and how to reframe it, and offer advice on navigating that stage of life and setting the tone for the decades to follow. Join us for an empowering discussion where we share practical strategies to interrupt the spiral, reset your nervous system, avoid burnout, and shape the trajectory of your future. IN THIS EPISODE, YOU WILL LEARN: Why the intense practices promoted by wellness trends are not advisable for stressed-out individuals The importance of having a flexible nervous system that can rise under stress and return to parasympathetic calm How calming the nervous system improves your mental clarity, focus, and decision-making ability Many stress reactions may be more about how we respond than the actual event that occurred The value of doing micro-resets to regulate your emotions quickly How sighing, prolonged exhales, humming, and gargling stimulate the vagus nerve and strengthen the parasympathetic system Sleep is essential for supporting mitochondrial function, mood, and the ability to handle stress Fight-or-flight mode  may damage your cellular energy systems Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Scott Sherr On his website Troscriptions - Use promo code CYNTHIA10 for 10% off Health Optimization Medicine One Base Health  Previous Episodes with Cynthia Thurlow and Dr. Scott Sherr Calm, Clear, & Balanced: How GABA & Progesterone Unlock Stress Relief & Hormone Harmony | S. Sherr The Future of Healing: HBOT, Methylene Blue & Cellular Regeneration | Dr. Scott Sherr

Are you perimenopausal or in your 30s-50s and your hormones feel off? In this guest episode with Dr. Jen Pfleghaar, Ali Miller RD digs into drivers of hormone imbalance and how women often find themselves in a state of overwhelm of overcommitment leading to overdrive mode. Dr. Jen shares her faith-based functional medicine pearls on ways to manage chronic stress as well as supplements and foods to support hormone balance.    In this episode we also talk about Cycle Syncing and Dr. Jen shares her approach to work with the body based on cyclical shifts to support hormone health, regulate period cycles, and feel your best. She also shares her perspective and experience working with injectable and nasal peptides as tools in clinical practice. This is a fun encouraging listen with a lot of tips and tricks to optimize and thrive in your body.   Want to be a Naturally Nourished Ambassador? Apply here Beat the Bloat Free Masterclass 4/7 at 12pm CST Register here! Relax and Regulate has been reformulated  Is stress messing with your hormones? Consider our Stress Support Bundle or Anti-Anxiety Jumpstart  Seeking Whole Health Conference in Ohio SOLD OUT   Where to find more about Dr. Jen www.healthybydrjen.com Get Dr. Jen's free cycle syncing protocol https://www.healthybydrjen.com/cyclesyncing Welcome to the Naturally Nourished Podcast, you are joining me, Ali Miller for episode 485 The Perimenopause Reset with guest Dr. Jen Pfleghaar.  Dr. Jen Pfleghaar, DO, ABOIM BIO: Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She earned her medical degree from Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent's Mercy Hospital, and fellowship at the Andrew Weil Center for Integrative Medicine. She believes true wellness thrives when body, mind, and spirit are aligned with God's design. Diagnosed with Hashimoto's, she became passionate about autoimmune healing, hormone balance, and root-cause medicine. Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the boards of the Invisible Disabilities Association and American Board of Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom. She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids' games, lifting weights, reading Scripture, and tending to her chickens. Her newest book, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy. Working in the ER I realized medicine is broken and completely a fellowship in Integrative Medicine so I could change medicine one patient at a time.   Cycle Syncing Secrets: How to Eat, Train, and Thrive in Perimenopause