Podcasts about perimenopause

When I learned of Lauren Tetenbaum's work around workplace menopause advocacy, I knew I wanted her to come on the show.  Talking about menopause at work is long overdue.  When there is something that directly impacts 50% of our population, 100% of us are impacted in some way.  We need to be talking about menopause at work.  Period.  Lauren Tetenbaum, LCSW, JD, PMH-C is a licensed clinical social worker, women's rights advocate, writer, and mom dedicated to supporting and empowering women through life transitions. With experience as both a lawyer and a psychotherapist, Lauren specializes in counseling women navigating identity shifts related to motherhood, career, and reproductive health. Lauren frequently contributes thought leadership to media and professional organizations; she is the author of the 2025 book Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period.  Listen in to hear Lauren share: Why reproductive healthcare is a workplace issue The perimenopause/menopause symptoms that impact women at work Accommodations workplaces can make that support women in perimenopause/menopause (that benefit others too!) Benefits that workplaces can easily add to improve healthcare access for midlife women When and how to prepare for perimenopause instead of waiting for it to “hit you” in a way that profoundly impacts your life The costs we are seeing for employers who are choosing to NOT address menopause in the workplace How men can advocate for menopause friendly policies, education, and accommodations in the workplace Links Mentioned:  Connect with Lauren: millennialmenopause.com Get Lauren's book: Millennial Menopause Lauren on IG: @thecounselaur: https://www.instagram.com/thecounselaur/ Lauren on LinkedIn: https://www.linkedin.com/in/laurenatetenbaum/ Organization: Let's Talk Menopause Organization: The Menopause Society [Dec 9th and Jan 8th] Shameless Rising: a 2-part workshop series to release the noise, reclaim your voice, and reignite your vision in 2026: saradean.com/rising [Open Enrollment] Join Sara's Aligned Leadership Incubator: saradean.com/aligned Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Most midlife women think carbs are the enemy… but the real problem isn't the carbs—it's protein (or a lack of it.) Because once we hit our 40s, those same bagels and banana bread we inhaled in our 20s suddenly hit our metabolism a lot harder once our hormones start to shift. In today's episode, I'm breaking down the three simple protein-timing rules that stabilize blood sugar, support your hormones, and get your metabolism working for you again—even in a carb-heavy season. In this episode, I‘ll address your most commonly Googled questions, including: ✅ Why does my metabolism seem slower in my 40s? ✅ Do carbs slow metabolism? ✅ Why does the scale jump whenever I eat carbs? ✅ Why do I crave carbs so much in perimenopause? ✅ How do I stabilize my blood sugar in perimenopause without giving up carbs? ✅ Why do I crash every afternoon in perimenopause — even when I eat breakfast? ✅ How much protein do midlife women actually need to lose weight? If every holiday carb you consume seems to go straight to your stomach, this episode's for you. — FREE RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

Today is a little different...I'm pulling back the curtain on what's really happening inside your body during this stage of life—and what most women are never told. If you're in your 40s (or even your late 30s) and you've wondered, "Is this perimenopause… or is something actually wrong with me?" this conversation is for you. As I've moved into my forties myself, and having worked with hundreds of women in this phase, I've become even more aware of how much confusion and noise surrounds this transition. Perimenopause has almost become a buzzword, but very few women understand what it truly is, how long it can last, or why two women the same age can have completely different experiences. I share my own reflections—the way I think about aging, how I look at my life in five-year chapters, and what I want the next decades to look like—not from fear, but from clarity. Inside this episode, I take you behind the scenes of what's happening hormonally: why menopause is defined as a full 12 months without a cycle, what perimenopause actually means, and why your hormone levels don't simply "step down" in a neat little staircase (even though I wish it worked that way!). Instead, it's more like a roller coaster—one that affects mood, energy, weight, sleep, and stress far more than most people realize. And here's the part most women never hear: sometimes what feels like perimenopause isn't perimenopause at all. It's adrenal fatigue. It's stress. It's chronic under-fueling. It's a testosterone drop from years of dieting. It's nutrient deficiencies—like the woman I talk about in this episode who had no idea she was severely B12 deficient until we tested. These things mimic perimenopause almost perfectly, and if you don't know what you're looking at, you can't fix it. That's why I also walk through the kind of testing that actually gives answers—specifically DUTCH testing—and why it's so valuable in understanding estrogen metabolism, progesterone patterns, cortisol, stress response, nutrient status, and more. When you see the full picture, you stop guessing… and you finally know how to support your body through this phase of life. If you've been feeling stuck, confused, or like your body has changed faster than your habits have, this episode will help you reconnect the dots. Because yes—your hormones are shifting. Yes—your needs are changing. But this transition is not something to fear. It's something to understand, so you can move through it feeling grounded, supported, and at home in your body again. If this episode resonated, you'll want to join my mini podcast series, Perimenopause: What it is, What it's not, and What you can do about it This free, short-form series goes even deeper into: • the real signs of perimenopause • the symptoms that aren't perimenopause (but often get blamed on it) • why so many women are dismissed or misdiagnosed • what your hormones should be doing in your 40s • how adrenal function plays a bigger role than anyone tells you • the testing that brings all the answers into one place • practical steps to support your metabolism, mood, and energy right now If you want clarity—real clarity—on where you are in the transition and what your body is asking for, click the link and get immediate access. Listen to the FREE Perimenopause Mini Series

Buckle up, mama. This week we're joined by our girl, podcaster, actress, mom of 4 whole boys, and wife Khadeen Ellis, and the conversation goes there. From the soaring highs to the gut-check lows of 2025, we peel back every layer — marriage, motherhood, perimenopause, grief, growth, and the freedom of finally letting go. It's raw. It's real. It's funny, it's honest, it's healing — and it's exactly the sisterhood we need right now.We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas: @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dani Conway is a Board-Certified Functional Nutrition Practitioner Specialising in Hormone Optimisation, Metabolic Health, and Sustainable Weight Loss for Women 40+ With over 18 years of experience, she combines customised nutrition with advanced lab testing, innovative protocols, and cutting-edge strategies to deliver real results. She addresses true root cause, helping thousands of clients achieve sustainable fat loss, optimal gut health, and complete hormone balance.  Dani doesn't just help women lose weight — she teaches them to 'stop starving and start living' with renewed energy, confidence, and metabolic health. Timestamps (may vary by 2-4 minutes based on your podcast platform)  02:28 Introduction to Hormone Optimisation and Nutrition 05:23 Understanding Perimenopause and Nutritional Mistakes 08:25 Mindset Shifts in Nutrition for Women 11:39 Designing Nutritional Protocols for Perimenopausal Women 14:27 The Role of Gut Health in Hormone Balance 17:31 Common Gut Health Mistakes and Solutions 20:22 Functional Lab Testing for Gut and Hormone Health 23:20 Integrating Peptides and Supplements in Health Protocols 26:23 Navigating Life Changes: Training and Detox Protocols 27:38 Detoxification Strategies: Tools for Effective Cleansing 30:38 Debunking Detox Myths: What Really Works? 32:51 Frequency of Detox: Finding the Right Balance 35:48 Peptides and Their Role: Enhancing Health and Recovery 43:07 Mindset Matters: Shifting Perspectives for Success Today's podcast is sponsored by my Thrive Through Change Perimenopause Program https://briankeanefitness.com/phb-program     (Website) https://nutritionthenaturalway.com   (Instagram) Dani | Hormones Weight Loss Thyroid (@daniconwayofficial) • Instagram photos and videos   (Youtube) https://www.youtube.com/@DaniConwayOfficial

If you're a high-achieving woman in midlife who wants better health, more energy, deeper relationships, stronger finances, and a career that actually lights you up in 2026, this episode is your roadmap.Inside this powerful year-end coaching session, Bria breaks down the single most important step you must take right now (yes — in 2025!) to guarantee massive improvement in your health and hormones next year.This isn't another “new year, new you” pep talk.It's a grounded, research-backed strategy that Bria uses with her clients to help them finally get out of survival mode, stop burning out, and create real, lasting physiological change.You'll walk away with:✔️ A clear, doable action plan to set yourself up for hormone balance in 2026 ✔️ The framework Bria uses with her private clients to create predictable results ✔️ A new way to think about your time, energy, boundaries, and daily decisions ✔️ The reason most midlife women stay stuck — and the shift that changes everything ✔️ Why this one step impacts not just your hormones, but your relationships, money, and career growth ✔️ The exact moves to make now so you don't repeat another year of “trying everything but feeling worse”If you're ready to feel better in your body, lighten the mental load, and create the kind of midlife that feels expansive instead of exhausting, hit play. Your 2026 self will thank you.Connect with Bria:

Hot flashes aren't the whole story. We sit down with Kaya Health clinicians Diane and Sierra for frank, science‑rooted talk about perimenopause, menopause, and andropause—and why so many of us feel “off” even when our labs say “normal.” If weight creeps up despite clean eating, sleep breaks at 2 a.m., or your moods swing without warning, you'll learn what those symptoms signal and how to respond with smarter, safer care.We break down what changes in the 40s versus the 50s, and why both estrogen highs and lows can feel confusingly similar. You'll hear why bioidentical hormones are not the same as synthetics, how progesterone can calm night sweats and anxiety. We unpack pellet therapy pros and cons, outline safer dose‑adjustable options, and explain how delivery methods like topical estradiol can lower clot risk. For anyone with complex histories—including clots or cancer—we discuss risk‑aware paths, shared decision‑making, and why being heard matters.Men, you're in this too. Andropause brings a slow slide in testosterone that affects energy, libido, body composition, and brain clarity—and yes, you need some estrogen for cardiovascular protection. This is prevention, not vanity: better sleep before weight loss, nutrient‑dense food before pills, movement and muscle to protect longevity, and targeted bioidentical hormones to restore function, not chase youth. If you've felt dismissed by eight‑minute visits and “everything looks normal,” this conversation offers a roadmap to care that treats the person, not just the paper.

Vi har besøk av personlig trener og ernæringsveileder Deisreé Andersen for å snakke om perimenopause, altså årene før man faktisk kommer i overgangsalderen, som for mange av oss kan begynne allered ei slutten av 30-årene. Hun deler sine beste tips til hvordan jobbe med kroppen og hodet, hva slags symptomer man kan kjenne etter og når man bør oppsøke lege.

Hallo und herzlich willkommen zu dieser ganz besonderen Podcastfolge! Heute machen wir gemeinsam einen kleinen Ausflug – denn wir haben in Berlin im Vergnügungspark live aufgezeichnet, mit einem Publikum vor Ort und ganz viel Energie im Raum. Und ich durfte eine Frau begrüßen, die viele von euch schon seit Jahren kennen: Model, Ernährungsberaterin, Content Creatorin und Autorin – und natürlich die erste deutsche Bachelorette: Monica Meier-Ivancan. Heute inspiriert sie vor allem Frauen über 40, gesünder zu leben – nicht durch Druck oder Perfektion, sondern mit Spaß, Genuss und Leichtigkeit. Wir haben über das Älterwerden gesprochen, über Körperverständnis in der Perimenopause, über Selbstliebe, Routinen, Ernährung und natürlich über Bewegung – und darüber, was ihr dabei selbst schon mal schiefgegangen ist. Es war ein warmes, ehrliches und lebendiges Gespräch – und ich freue mich sehr, dass du gleich dabei sein kannst. Also – genug Vorrede: Wir schalten jetzt live in den Vergnügungspark Berlin – zu einem Nachmittag voller guter Laune, ehrlicher Antworten und ganz viel Inspiration. Und hier ist sie: Monica Meier-Ivancan! SHOWNOTES Emma Heming Willis erzählt in „Eine ganz besondere Reise“ von ihrem Leben mit der Demenz ihres Mannes Bruce Willis und bietet Angehörigen Orientierung, Expertise und Hoffnung. Das Mut-mach-Buch verbindet persönliche Erfahrungen mit Rat führender Expert*innen. LINK www.penguin.de/hemingwilllis mymüsli: Entdecke das weihnachtliche Bio-Müsli-Sortiment, Geschenksets und die personalisierbare Foto-Dose von mymuesli – perfekt für Adventsgenuss und kleine Aufmerksamkeiten. Mit dem Code „5050“ erhältst du 20 % Rabatt auf das gesamte Sortiment (ausgenommen Gutscheine) auf mymuesli.com.

(Peri)menopauze & mindset: hoe te herbronnen in deze bijzondere levensfaseDe menopauze is geen eindpunt, maar een transitie vol wijsheid en potentieel, als we begrijpen wat er met ons lichaam gebeurt.Founder Ann Broché, physio en orthomoleculair therapeut, en dokter Mattie Raick nemen je mee in wat deze levensfase écht betekent.Ze doorbreken mythes, brengen helderheid en geven richting: wat heeft je lichaam nodig, hoe ondersteun je je energie en hoe kan je van deze fase een bron van kracht maken?Een warme, heldere aflevering voor elke vrouw ongeacht in welke fase je zit.Intimate Talks is een podcastreeks van Generation WOW in samenwerking met Saforelle, waar we gesprekken brengen die vrouwen vaak voelen maar zelden uitspreken.Samen met host Chloé Van Elsen en krachtige gasten uit onze WOW-community duiken we in de spanningsvelden tussen ambitie, intimiteit, lichaam en mindset.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Amy: Hi Dr. Cabral. I appreciate everything that you do for the community! My question is about heart palpitations for someone in perimenopause. I notice them only slightly during the day but it seems they really ramp up in the evening. In addition, my energy plummets and I feel incredibly tired and foggy headed. I've had my hormone levels checked and everything seems fine, so I'm wondering if you have any thoughts on what I should check next. My gut tells me maybe I should look into cortisol, but I also know it could be one or multiple other factors. I appreciate your thoughts.                                      Whitney: Curious about your perspective on various medspa type aesthetic treatments like collagen tightening (usually via radio frequency/ heating deeper layers of tissue), lasers for skin dark spots or resurfacing, PRP micro needling, or at home micro needling? Wondering if these will have other damaging side effects etc? Thanks !!                               Whitney: What are your thoughts on tattoo removal ? I was thinking about getting some tattoos removed but wasn't sure if I could detox my way out of all the harmful side effects since I guess my body would have to do something with that ink that is removed ? Or is it just as harmful as is it now in my skin ? Thanks !         Jodi: Hello, I am scheduled to have an MRI with a gadolinium based contrast this Friday. The reason for it is two-fold. 1) They want to look at my pancreas. My recent blood work shows I have very high Lipase at 232 U/L and High Amylase at 118 U/L. I don't have any symptoms indicating pancreas issues. My Lipase was also high in blood work 6 months previously and has continued to climb. 2) Follow up scan for polycystic liver disease (well over 100 cysts on my liver) as well as a solid lesion on my liver which was believed to be benign when it was discovered about 7 years ago. Now I am beginning to panic as I have read that the metal from the dye cannot fully be detoxed. Is there another option for the dye? have more to say but not enough characters in this email.                                                                                                          Rebecca: Hi Dr Cabral I had an allergic reaction to an antibiotic that caused me to loose consciousness probably at least 30 times or more and in between losing consciousness I would yell in pain because my whole body went into spasms. My brain was starving for oxygen so it started taking the oxygen from the muscles because my body started shutting down. I have had brain fog really bad since it happened 2 months ago. Is there anything I can do about the brain fog? Thank you        Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3585 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

BBC Tech Editor Zoe Kleinman was about to go live on TV to explain a global outage affecting dozens of websites and apps. Millions would be watching, but she kept forgetting a key technical phrase and had to resort to reading from notes. The ‘brain fog' Zoe experienced coincided with perimenopause – the start of the menopause and time in life for women where hormone levels are changing. She wrote about the experience on social media, attracting thousands of views and hundreds of supportive comments. Zoe says that, at the time, she felt she had failed and her “professional pride had been dented.” We bring together Zoe with two women with similar experiences.

It’s hot and everyone’s slightly unhinged, so what better time to kick off the Mamamia Out Loud Summer Book Club than with the only novel bold enough to ask: What if you left your family for a road trip and reinvented yourself... in a motel off the freeway? In the first of our Summer Book Club episodes, Em, Jessie and Holly dive into Miranda July’s All Fours, a book that is part midlife crisis, part erotic fever dream and part existential stand-up comedy routine. Em, Jessie and Holly discuss female desire, boredom, creativity and how it’s somehow both deeply relatable and utterly chaotic to want to start afresh on a whim. If you’ve ever: Sat in your car for an five extra minutes just to avoid your family Fantasised about a new life in a different country Or simply wondered, 'What if?' Then yes, this episode of Summer Book Club is for you.Summer Book Club Episode 2 drops December 28 when we'll be discussing the Great Big Beautiful Life by Emily Henry. Support independent women's media What To Listen To Next: Listen to our latest episode: All The Things We Didn’t Need To Know About The Sex Scandal Of The Year Listen: So, Are You Rude With Money? Listen: The Women Quietly Quitting Their Husbands & Your High School Ghost Listen: The 5 Days You Should Schedule Every Month Listen: The Most Telling Detail In That Meghan Sussex Profile Listen: ‘I Was An Ugly Child’ & The 5-Second Underthinking Rule Listen: Everything That Shouldn't Be Embarrassing But Absolutely Is Listen: So That's The Reason I Feel Bad About… My Eyelids? Listen: Big Brother Australia, The Golden Bachelor & The TV ‘Algorithm Theory’ Listen to MID with Monique van Tulder: The Gap Year That Saved A Marriage Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'I’m obsessed with audiobooks, here are 10 of the best I’ve ever heard.' 11 of the very best beach reads to lose yourself in this summer. If you loved A Court of Thorns and Roses, here are 6 romantasy books to read next. The 8 best spicy reads that aren't all-out smutty. The 22 best books Reese Witherspoon has recommended. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Do you suffer from invisible "pain" like anxiety, depression, or vertigo? This interview is for you.Andrea Donsky and guest Helene Beck offer hopeful tips for women navigating mental health challenges during perimenopause and menopause. They share personal stories of overcoming anxiety, vertigo, and stress, emphasizing the power of mindset, daily self-care, and seeking support.Topics:Mental health challenges during perimenopause and menopause.The prevalence of cognitive-related symptoms in women during this transitional phase.The stigma surrounding mental health issues, particularly anxiety and depression.The importance of open discussions about mental health and menopause.Gaps in healthcare provider education regarding mental health in menopause.The role of lifestyle factors (diet, exercise, supplements) in managing symptoms.Helene's personal experiences with vertigo and its impact on mental health.The significance of community and support networks for women.Easy strategies for self-care, mindset, and emotional regulation.The need for ongoing education and advocacy for women's mental health during menopause.Links:U.S.A.: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best: Preorder here: https://www.simonandschuster.com/books/Nourishing-Menopause/Andrea-Donsky/9781668061541CANADA: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best: Preorder here: https://www.simonandschuster.ca/books/Nourishing-Menopause/Andrea-Donsky/9781668061541Coming From the Heart Podcast: https://podcasts.apple.com/us/podcast/coming-from-the-heart/id1517866291Feeling Overwhelmed? Boost Your Motivation & Focus with These Tips with Lisa Borden: https://youtu.be/M2FQXJ-P8hYSend us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh

In this episode, Sally sits down with Dr. Lara Briden, naturopathic doctor and bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She's been called the period revolutionary—and after this conversation, you'll understand exactly why.We talk about the massive paradox in women's health:Society suddenly worships estrogen and progesterone when women hit their mid-40s……yet spent the last 60 years casually switching those same hormones off in teenage girls.Yep. We're going there.What We Get IntoWhy regular ovulation is not just “nice to have” — it's literally how young women make hormonesHow we got stuck in a 60-year loop of shutting down women's ovarian function (hint: the pill's “regulate your period” pitch started as a cover story)The weird disconnect between medical guidelines that say periods are a vital sign… and the normalization of medicating them awayWhat a healthy period actually looks like (spoiler: it shouldn't hurt and it shouldn't require you to white-knuckle your way through PMS)Why so many modern symptoms aren't “women being women”—they're the result of environment, lifestyle, and a system that never prioritized female physiologyAnd the big one: Did menopause evolve? Or is it some biological glitch because women are living longer?The Mic-Drop MomentsLara breaks down why menopause absolutely evolved on purpose—and why humans are more like killer whales than we thinkThe “grandmother effect” and why older women have always been essential for the survival of the tribeThe wild fact that among the Hadza, and other traditional-living communities, menopause brings zero symptomsThe reality that our cycles are meant to be signals, not punishmentsIf You've Ever Thought…“I guess this is just how my period is.”“This is normal for my age.”“Maybe my hormones just hate me.”…this episode might flip your worldview upside down (in a good way).About Dr. Lara BridenLara practices in Christchurch, New Zealand, helping women navigate PCOS, PMS, endometriosis, perimenopause, and other hormone-health challenges. Her work bridges biology, history, anthropology, and real-world clinical wisdom.

Send us a textIn today's episode, we step into the tender, powerful transition of perimenopause through the Ayurvedic lens—exploring rasa datu, the first and most foundational tissue of the body.I share how Ayurveda views perimenopause not as a decline, but as a sacred portal from the Pitta stage of life into the Vata years—one filled with potential for wisdom, clarity, insight, and deeper nourishment. Through the lens of rasa, we look at why this season is naturally juicy, tender, and sensitive, and how changes in hydration, hormones, cycles, and emotional resilience all tie back to this vital tissue.In this Episode:The three stages of life in Ayurveda (Kapha → Pitta → Vata)The natural hormonal shifts that occur in perimenopauseWhy this transition is inherently rasa-sensitiveHow rasa depletion, excess, or disturbance shows up differently in Vata, Pitta, and Kapha typesHow the brain adapts to hormonal changesHow peripheral fat tissue continues to create estrogen post-menopauseThe emotional and spiritual dimensions of rasaLifestyle, food, and herbal strategies for deeply nourishing rasaHow supporting rasa also supports agni and ojasThis episode is the first in a three-part series on Ayurveda & perimenopause—next up: Agni, and then Ojas.Resources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this validating episode, I'm joined by fitness and hormone health coach Molly McNamee, founder of MFit Workouts and expert in helping women balance stress hormones so they can finally shed stubborn weight without restrictive diets or punishing workouts.Together, we break down why the traditional “eat less, move more” approach that may have worked in your 20's and 30's is the exact thing sabotaging your metabolism, nervous system, and fat loss in perimenopause—especially if you're a high-achieving woman juggling stress, responsibilities, and nonstop pressures.Molly shares how chronic stress, cortisol overload, over-training, under-eating, and nervous system dysregulation all block weight loss in midlife, plus what women can do instead to feel strong, energized, emotionally stable, and metabolically resilient again.This episode is essential listening for any woman who feels like her body is betraying her—or who's tired of trying everything and still not seeing results.In This Episode, We Discuss:Why “eat less, move more” works when you're younger… but backfires in perimenopauseSubtle signs of nervous system dysregulation that show up as weight gain, anxiety, cravings, burnout, and exhaustionThe truth about HIIT training, fasting, and hustle culture—and who they actually harmHow to rebuild a fitness routine that supports your hormones instead of stressing themWhere beginners should start (without overwhelm)What Molly does personally to keep her stress and nervous system regulatedHer unfiltered advice for every woman navigating perimenopauseHow to access Molly's resources, coaching, and her Cortisol Checklist Key TakeawaysWeight loss resistance in perimenopause is often a stress and nervous system issue—not a willpower issue.Chronic overtraining and under-eating spike cortisol, which tells your body to store fat, increase cravings, and slow metabolism.Women in midlife need smarter, gentler, hormone-supportive fitness strategies—not more intensity, restriction, or pressure.

In this week's episode of The ADHD Women's Wellbeing Podcast, we're exploring the complex and often overlooked intersection of ADHD, hormones, and women's mental health, particularly during pivotal life transitions like perimenopause.I'm joined by Dr. Helen Wall, a GP and registered menopause specialist with the British Menopause Society. Helen is also a resident GP on BBC Breakfast, a columnist for Woman magazine, and public health clinical director in Greater Manchester. She therefore brings both clinical expertise and real-world empathy to bridge the gap between professional healthcare and accessible, compassionate advice to ensure women feel heard, understood, and properly supported.We explore why so many women feel dismissed or misdiagnosed when seeking help for emotional and physical symptoms related to hormone fluctuations, and touch on everything from progesterone sensitivity and HRT, to advocating for yourself at the GP, and the growing need for women's health education that takes neurodiversity seriously.I discuss the crossover of ADHD and hormones in my new book, The ADHD Women's Wellbeing Toolkit, which is now available. Grab your copy here!Key Takeaways:Why so many women with ADHD report mental health declines during perimenopause, including PMDD, anxiety, and mood disorders.The connection between hormonal sensitivity and neurodivergence, and why it's often overlooked by mainstream medicine.How stereotypes and stigma contribute to late ADHD diagnosis in women, especially in midlife.The shift in how menopause is being discussed and treated post-COVID.The dangers of a "one-size-fits-all" approach to HRT and why personalised prescriptions matter.Why clinicians must join the dots between long-term anxiety and depression and undiagnosed ADHD or hormonal issues.The growing importance of patient-led care and better GP education around menopause and neurodiversity.How to advocate for yourself at the doctor's office when your concerns have been dismissed.Timestamps:01:50 – ADHD & Hormonal Concerns04:00 – Perimenopause & Mental Health06:10 – Misconceptions About ADHD Hormones10:06 – ADHD in Women: The Hidden Struggles16:19 – Personalised HRT & Progesterone Sensitivity25:12 – Women's Health Advocacy in Practice31:21 – Self-Advocacy for Better TreatmentJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note...

Perimenopause anxiety with Psychiatrist Dr. Allie Sharma // Thoughts are passing and not a conclusion, but when do you know if your anxiety is getting out of control? Tune in to this episode where Dr. Allie Sharma breaks down the difference between feeling hard emotions and anxiety that may need treatment. Find Dr. Sharma on Instagram here: https://www.instagram.com/alliesharmamd/Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Collaborative Medical Practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enroll in my course on HRT management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enroll in the Practice Accelerator Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://the-menopause-course.teachable.com/p/acceleratorjuly2025⁠⁠

This week, I'm joined by Josh Kilmer-Purcell and Dr. Brent Ridge, founders of Beekman 1802, to share how they built a nationally loved skincare brand rooted in kindness and authentic connection. They open up about starting their business during a recession with nothing but grit, determination, and a whole lot of heart—proving you can build something great even in the hardest seasons. We dive into what real success looks like when you define it for yourself and align every decision with your personal values. Josh and Brent also remind us that everyday wisdom is often more powerful than any formal credentials when it comes to building something meaningful. You'll walk away with practical insights on leading with kindness, building authentic relationships, and staying grounded no matter where your journey begins.In this episode:How kindness became the foundation of their businessEarly struggles of starting a business during a recessionSharing wisdom and prioritizing collaboration over competitionBuilding authentic, “neighborly” relationships with customers and the communityThe difference between kindness and niceness in businessMeasuring success by impact on people, not just salesThe role of communication and authenticity in building a strong businessHere is my favorite quote from this episode:"We are in the people business. We're not in the product business." - Kim GravelExperience Bible Life Guides: Forgiven and Free — a 21-day Bible-based journey to emotional freedom, available free at https://try.biblelifeguides.com/products/forgiven-free-with-kim-gravelTake the Quiz: Which Maribelle and the Manger character are you? Find out here: https://bit.ly/4pxUqF8If you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.comNEW! Order Kim's Holiday Children's BookEmbark on a magical adventure with five friends as they journey together to witness the birth of Jesus! It's a heartwarming holiday tale your whole family will love.Kim's brand-new storybook Maribelle and the Manger is available now: https://maribelleandthemanger.com/?utm_source=lwya.beehiiv.com&utm_medium=newsletter&utm_campaign=pre-order-kim-s-new-book&_bhlid=075a4287c5257cbe2d43cc23e857262cc9cf39cdConnect with Josh Kilmer-Purcell and Dr. Brent Ridge:WebsiteInstagramFacebookTikTokYouTubeG.O.A.T. Wisdom: How to Build a Truly Great Business--From the Founders of Beekman 1802Connect with Me:⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.Support our show by supporting our Sponsors:Aura FramesThe holidays are almost here, and Aura Frames is the gift that brings memories to life. Aura is a digital photo frame with unlimited storage that can be updated instantly from any phone, anywhere. It's an easy way to share moments, keep traditions alive, and feel connected every day. You can't wrap togetherness, but you can frame it.For a limited time, visit https://on.auraframes.com/KIM and get $45 off Aura's best-selling Carver Mat frame with promo code KIM at checkout. This exclusive Black Friday/Cyber Monday offer is their best of the year—order before it ends!HERSMenopause can bring hot flashes, fatigue, brain fog, and other challenging symptoms—but getting help doesn't have to be hard. HERS now offers menopause care through their trusted online health platform. Complete a simple medical intake, and if eligible, a licensed provider creates a personalized treatment plan with access to FDA-approved options. Many women start feeling relief in 4–6 weeks, with better sleep, fewer hot flashes, and improved overall well-being.Visit https://www.forhers.com/kim to get a personalized plan. Not available in all 50 states. Perimenopause & Menopause by Hers includes hormonal health support, educational resources, digital tools, and prescription options, if appropriate. See website for full details, important safety information, and restrictions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired, bloated, moody, or not like yourself? Before you assume it's mold, Lyme, or some complicated "root cause", it might be time to get back to the basics. In this episode, Claudia shares what women in perimenopause truly need to focus on first to start feeling better. She breaks down why functional medicine sometimes leads to fear and confusion, and how to simplify your approach, so your body can finally heal and thrive in your 40s and beyond. What You'll Learn: The truth about why women over 40 overcomplicate their health (and what to do instead) The key foundations your body needs before diving into expensive testing or complicated protocols Why your body can't heal if it doesn't feel safe, nourished, or rested The role of discipline, consistency, and nervous system regulation in real healing When it's actually time to explore deeper root causes like gut issues or chronic infections   Resources: Cure Hydration (save 20% with code: healthcoachclaudia) --------------------------------------------------------------------- **BLACK FRIDAY PROMOTION** Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/1.   Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP  ✔ Opportunity to get your questions answered — without the overwhelm   And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:  

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico.He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.”Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women. More about Dr. Rosensweet:* Was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine (A4M)* Author of the books, Menopause and Natural Hormones and Happy Healthy Hormones: How to Thrive in Menopause* Founder of Brite (www.brite.live) and I Wonder, Doctor… (www.iwonderdoctor.com)* Founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones (cbhrtcoalition.org)*Organizer of a National Summit Committee on the Treatment of Women in Menopause with Bioidentical Hormones* Principal Investigator for a scientific study of female hormones.https://brite.live/       https://iobim.org       https://www.davedrosensweetmd.comhttps://www.facebook.com/share/g/1CEpiqShxB/https://www.instagram.com/menopausedoctor?utm_source=ig_web_button_share_sheet&i“I recommend this product to my clients for hemorrhoids, fissures, itching, irritation, dryness and for any kind of butt drama. I like it because it's all-natural, soothing, effective, multi-purpose and female founded. It's made with healing ingredients such as arnica, vitamin e oil, organic aloe and the branding speaks for itself.” Use code VAGINACOACH to save 20% at www.anythingbrands.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Curious whether red light therapy is actually legit—or just another wellness trend? In Episode 30, Allison interviews pelvic health physiotherapist Liz Frey, Director of Women's Health at Fringe, to explore the real science behind red and near-infrared light and how it may support pelvic floor function, postpartum recovery, perimenopause/menopause symptoms, pain, inflammation, and overall tissue health.We discuss how light therapy influences nitric oxide production, ATP and mitochondrial energy, circulation, collagen and elastin, and why vibration can help improve pelvic floor activation. Liz also explains blue light therapy for recurrent BV and yeast infections, plus practical tips for choosing between a wand, wrap, or panel.Limited-Time Sale (Nov 24–30): Save 25% off all Fringe red light products with code AllisonC25. Affiliate link: https://fringeheals.com/?ref=ALLISONECRAIG After Nov 30: save 10% anytime with AllisonC10.Affiliate Disclosure: We may earn a small commission if you purchase through these links at no extra cost to you.

278: Your mitochondria isn't just the powerhouse of the cell - it's the CEO holding the key to your longevity. Today I'm joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you've been hearing the buzz about mitochondrial health, Mitopure, or longevity therapies, this episode gives you the science and approach behind it all. → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Topics Discussed: → What is urolithin A?  → How does mitochondrial health impact aging? → Can post-biotics like urolithin A enhance the benefits of some foods? → How does urolithin A benefit the skin?  → What supplements can you take to benefit your mitochondria?  Sponsored By: → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00 - Introduction  → 02:01 - Food First, Supplements Later  → 05:00 - Urolithin A Explained  → 10:00 - Mitochondrial Health + Function  → 20:19 - Perimenopause, Menopause + Fertility  → 22:55 - Studies & Research: Urolithin A  → 29:07 - Mitopure Results  → 32:14 - Aging, Immunity & Brain Health  → 38:18 - Impacts on Skin  → 42:21 - Mitophagy, Hormones & Plant-Based Diets   → 46:00 - Aging  → 49:26 - Mitopure Gummies, Gels & Powders  Check Out Timeline: → Instagram | Timeline Longevity → Instagram | Timeline Skincare  → Instagram | Jennifer Scheinman  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

How do you understand and gain control of your body and mental health during perimenopause and menopause? My podcast guest, Lauren A. Tetenbaum (AKA “The CounseLaur”) wrote the book on this topic. She is a millennial mother of two, a writer, a social worker specializing in supporting women through life transitions, and a former lawyer passionate about advocating for women. Through her counseling practice, Lauren helps empower postpartum and other women in corporate settings, provides clinical therapy to individuals and couples in New York, New Jersey, Connecticut, and Florida, and frequently speaks on podcasts and at events about topics like maternal mental health, gender equity, working parenthood, and women's reproductive health. Millennial Menopause is her first book.In this episode of Last First Date Radio:How menopause impacts women's mental healthHow women can reclaim sexual connection after menopauseWhat men should know about menopauseWhat women can do to advocate for themselves when it comes to menopauseConnect with LaurenInstagram (@thecounselaur)Website https://thecounselaur.com/Book https://thecounselaur.com/millennialmenopausebook/Book on Amazon https://a.co/d/9hrfUdl►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Other Episodes You Might Like: Previous Episode - Why I Recommend Carbs at Night in Menopause Next Episode - The ONE Thing Your Menopause Fitness Routine Is Missing More Like This: Six Powerful Ways To Keep Your Perimenopause Brain Sharp Kill Cravings and Boost Energy with Essential Oils with Dr Mariza Snyder Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. For my brain, I use Qualia supplements! It elevates my health, energy, and performance at the cellular level. The perimenopause brain health window is the topic today and the guest is Dr Mariza Snyder. We are sharing deep intel from her most recent book, The Perimenopause Revolution. Among other things I ask her about why the brain is such a hinge on which the big door of mental health and dementia swings for women… and what we can do about it.  By the end, you'll understand how to make the most of your perimenopause brain health window. My Guest: Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she's a trusted guide—offering science-backed solutions for perimenopause and metabolic health. Questions We Answer in This Episode: [00:01:34] Your recent book, The Perimenopause Revolution, reframes midlife. What inspired you personally to write it and what you hope women will take away? [00:09:38] How do overlooked neuroendocrine shifts in perimenopause affect the brain—and why does this brain change matter? [00:13:38] What are neurotransmitters? [00:17:20] What are some of the most effective strategies women can use during perimenopause to protect their brain health and support long-term cognitive function? [00:23:43] How can women in their 20s-30s prepare for perimenopause [00:25:42] What is the decade when proactive prevention truly begins?

Summary If the holidays leave you feeling overstimulated, snappy, or totally wiped out, you're not alone. Between family dynamics, endless to-do lists, travel, sugar, alcohol, and expectations from every direction, your nervous system is under a lot of pressure this time of year. In this episode, Ali breaks down what's actually happening in your body during holiday stress and why people-pleasing, overcommitting, and "pushing through" keep you stuck in survival mode. You'll learn practical tools to stay regulated in the middle of family gatherings, set gentle emotional boundaries, recover after overstimulating events, and support your hormones through the season. If you want to move through the holidays feeling more grounded, present, and at peace (without burning yourself out for everyone else), this episode is for you. Takeaways There's nothing wrong with you if you feel anxious during the holidays. The holiday season can be a perfect storm of stressors. Many women learn to stay agreeable to feel safe and connected. This learned behavior can lead to exhaustion and resentment in adulthood. The nervous system needs safety and space to calm down. You can't force your nervous system to relax; it must happen naturally. The snow globe metaphor illustrates the overwhelm many feel. Surrendering to your feelings is essential for emotional health. Self-care is crucial during stressful times like the holidays. Understanding childhood conditioning can help in managing adult stress. Sound bites "The season is a perfect storm of stressors." "Staying agreeable kept you safe and connected." "You can't just tell yourself to calm down." Chapters 00:00 Navigating Holiday Stress and Expectations 00:11 The Fawn Response: People-Pleasing During the Holidays 00:30 Practical Tools for Managing Holiday Overwhelm 01:10 Setting Boundaries and Finding Balance 01:12 Reframing Rest and Self-Care During the Holidays Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Send us a textOkay, dude… if you've ever had a doctor shrug and basically say, “Yeah, you're in perimenopause, good luck with that,” this episode is going to hit hard. My guest today, Amanda McIntosh, got that exact speech right at the moment when she was gaining weight, feeling constantly hungry, and low-key convinced her body was broken.Her social feeds were screaming hormones. Her doctor was like, get used to it. And Amanda? She honestly didn't feel like doing any of the things she was being told to do. Chocolate and chips were putting up a very convincing argument.But instead of spiraling into despair, Amanda did something kind of brilliant-slash-petty-slash-genius. She decided to follow a healthy living program perfectly just so she could go back to her doctor and say, “See? I did your boring advice and it does not work. Now fix me.”Except… plot twist… it did work.In this conversation, Amanda shares how she went from that perimenopause panic to feeling strong, capable, and dare I say joyful again. From eating vegetables like a goddamn champion to doing push-ups in sets of thirty and lifting her carry-on overhead without asking some random guy for help.We get into habit loops, chocolate negotiations, why “making it fun” felt like an insult at first and the surprisingly boring thing that changed everything. Spoiler: it is not hormones. It is vegetables.If you have ever felt like your body changed overnight and your willpower packed its bags and left, Amanda's story is going to give you hope, relief and maybe a little kick in the butt.What's Inside:How panic around perimenopause and the “it's your hormones” message kept Amanda stuck and what actually moved her forwardThe shockingly boring secret behind her massive transformationHow the MFA helped her ditch all-or-nothing thinking and build habits that actually stickWhy fun matters more than willpower and how she made healthy living feel doable instead of dreadfulIf you are nodding along to this and thinking, “Oh crap, this is me,” then dude, I want to hear about it. What is your version of feeling broken and what would it look like to feel powerful again? Not in some magical hormone hack way but in the real-life, choosing-yourself kind of way. Send me a DM on Instagram and tell me where you feel stuck and what you wish felt easier in your life right now. I love hearing your stories and cheering you on.Mentioned in This Episode:Join the Healthy AF Challenge!Oonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Most midlife women think they're “managing” their stress… but that's only because we've gotten used to feeling overwhelmed. The reality? We're running on cortisol autopilot—multitasking, under-sleeping, and juggling 47 tabs in our brain—while our hormones are quietly freaking out in the background. According to the American Psychological Association, more than half of us ages 35 to 55 report chronic stress symptoms like trouble sleeping, unexplained fatigue, brain fog, digestive issues, and yes, even weight gain—even though we don't feel stressed day to day. And chronically elevated cortisol has been directly linked to increased abdominal fat, blood sugar swings, and weight that refuses to budge in perimenopause. In today's episode, I'm sharing how everyday stress can silently stall weight loss in perimenopause—plus my 10-minute morning reset to calm your cortisol and get the scale moving again. In this episode, I‘ll address your most commonly asked questions, including: ✅ Why can't I lose weight in perimenopause even when I'm eating healthy? ✅ How does stress cause weight gain during perimenopause? ✅ Why am I gaining weight even though I don't feel stressed? ✅ What are signs my cortisol is too high in perimenopause? ✅ What morning habits help reduce cortisol? ✅ How do I know if cortisol is stalling my weight loss?   If you've ever wondered why the scale won't budge—and why nothing you're doing seems to work—this episode finally connects the dots between stress, cortisol, and stubborn fat. — “WHAT I WISH I KNEW AT 40” SERIES 101 | The Clean-Eating Trap: 5 Surprising Foods That Can Wreck Your Metabolism in Perimenopause [What I Wish I Knew Series]: https://pod.fo/e/350c50 100 | Perimenopause Weight Gain? The #1 Hormone Imbalance That Makes Losing Weight Feel Impossible [What I Wish I Knew Series]: https://pod.fo/e/34aa7c 99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series]: https://pod.fo/e/345ce3 98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series]: https://pod.fo/e/3419f8 97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]: https://pod.fo/e/33d3f1 96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn't [What I Wish I Knew Series]: https://bit.ly/takemyhormonequiz FREE RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Click to Text Thoughts on Today's EpisodePelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue. Today you'll hear an informative conversation with PT Christina Walsh from Tighten Your Tinkler about pelvic floor health, particularly for women in perimenopause and menopause.  Main points discussed:1.  Why Pelvic Floor Issues Worsen with Age 2.  Dysfunction vs. Prolapse 3.  Medical Care Challenges 4.  Birth and Risk Factors 5.  Exercise Recommendations 5.  Practical Tips to Start Today LINKSEpisodes Featuring Christina and Jenn of Tighten Your Tinkler:These two common exercise moves aren't helping your pee issues. Here's why. Season 15 Episode 9The surprising reason for your back and hip pain (not visible on x-ray) Season 13 Episode 13Episodes MentionedShould I wear a weighted vestFiber and menopauseResourcesTake the 5-minute quizhttps://www.tightenyourtinkler.com/backandhipreliefUse code GRACEDHEALTH for $50 off the Tighten Your Tinkler Signature ProgramConnect with Christina and Tighten Your Tinklerhttps://www.tightenyourtinkler.com/Instagram: @tighten.your.tinklerYouTubeMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, underlying causes and evidence-based treatments for both conditions, including supplement and lifestyle interventions. We also discuss breast cancer risk and screening, pregnancy, perimenopause and menopause, and the hormone tests that women should request. This conversation offers empowering, potentially life-changing information for women of all ages to take control of their hormone, reproductive and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Thaïs Aliabadi 02:56 Why Endometriosis & Polycystic Ovary Syndrome (PCOS) Go Undiagnosed 08:16 Infertility, Tool: Early Screening 10:54 Sponsors: Lingo & Our Place 14:07 Women's Health Education Gap 15:24 PCOS Overview: Symptoms, Diagnosis, AMH, Disordered Eating 21:28 Irregular Periods, Teenage PCOS Diagnosis 24:36 Diagnosis, Pelvic Ultrasound; PCOS Naming 27:49 Thinning Hair & Acne; 4 PCOS Phenotypes; Mood & Treatment 35:54 Underlying Pillars of PCOS; HPA Axis, Androgens, Menstruation & Ovulation 40:30 Insulin Resistance & PCOS, Visceral Fat & Inflammation 46:30 Sponsors: AGZ by AG1 & Joovv 49:10 PCOS, Chronic Inflammation, Genetics & Lifestyle; Mood 52:31 PCOS, Fertility, Freezing Eggs, Tool: Egg Count & AMH Range By Age 58:34 Women's Health Education, AI, Clinicians; Cataracts Analogy 1:01:20 Stress; PCOS Treatment, Birth Control, Insulin Resistance & Metformin 1:06:44 PCOS Risk Calculator, Supplements, Lifestyle Factors; GLP-1s 1:12:32 Berberine, Metformin; GLP-1s, Food Anxiety & Alcohol 1:19:13 PCOS Prescriptions & Fertility; PCOS Co-Occurrence with Endometriosis 1:21:56 Sponsor: LMNT 1:23:16 PCOS Treatment, Freezing Eggs, Egg Quality; Advocate For Your Health 1:32:02 PCOS Key Takeaways: Symptoms, Tests, Supplements & Lifestyle 1:36:03 Undiagnosed Endometriosis, Fertility 1:39:26 Endometriosis: Symptoms, Diagnosis, Painful Periods, Infertility 1:42:30 Male vs Female Health Issues, Undiagnosed Endometriosis 1:47:01 Inflammation, Ectopic Implants, Chronic Pelvic Pain; Adenomyosis 1:50:36 Egg Quality, Endometriosis, Tools: Egg Counts; Pelvic Ultrasound 1:54:29 Sponsor: Function 1:56:13 Pain & Health Testing, Tool: Endometriosis Symptoms, Screening & Tests 2:01:32 Treatment, Surgery, Different Types of Endometriosis 2:05:22 Endometriosis Causes, Inflammation; Incidence, PCOS 2:11:58 Obstetrics & Gynecology Separation, Surgery 2:16:00 Endometriosis Key Takeaways: Symptoms, Treatment & Diagnosis 2:17:04 Treatment, Estrogen & Progesterone, Birth Control, GnRH Antagonists 2:22:39 Endometriosis Stage & Pain, Endometriosis Types 2:23:49 Pregnancy; Postpartum Depression, Menopause; Frustration for Patients 2:29:55 Fibroids, Surgery, Uterine Septum, Tool: Pelvic Ultrasound 2:34:05 Tool: Assessing Your & Partner's Fertility; Autoimmune Conditions 2:37:51 Breast Cancer, Tool: Lifetime Risk Calculator & Breast Imaging; Mastectomy 2:49:47 Endometriosis Tests, Autoimmune Disease; Brain Fog & Menopause; Inositol 2:53:06 Undiagnosed Infertility; PMDD Treatment; Fasting & Low-Carbohydrate Diets 2:57:21 Hair Loss & Perimenopause; Egg Quality; Endometriosis & Menopause 3:00:40 Increase Progesterone; Diet, Hormone & Menopause; Prolong Fertility 3:04:54 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This episod is brought to you by Cured Nutrition, Caldera Lab and Joi & Blokes. Dr. Jessica Shepherd—OB/GYN, clinical advisor for P-Volv, and author of Generation M—breaks down everything women need to know about perimenopause, menopause, and longevity. She explains why mindset is the foundation of midlife health, how declining estrogen affects every organ system, why only 8% of symptomatic women ever receive a diagnosis, and how common comorbidities rise 45% or more between ages 40–59. Dr. Shepherd shares science-backed strategies for navigating symptoms, improving metabolic and mitochondrial health, understanding the truth about hormone therapy after the flawed WHI study (which led to an 82% decline in prescriptions), and using exercise, protein, and muscle-building to protect cognition, heart health, and overall vitality. Whether you're a woman entering midlife—or a partner wanting to better support her—this conversation is a masterclass in women's health, empowerment, and aging well. Follow Jessica @jessicashepherdmd Follow Chase @chase_chewning ----- 00:01 - Intro & shocking stats: women live longer but spend more years in poor health; HRT prescriptions dropped 82% after 2002 00:28 - Muscle as the organ of longevity; women lose 3–5% per decade, accelerated after menopause 01:18 - Why estrogen decline shifts the whole body; Dr. Shepherd introduces herself and her mission in women's health 02:15 - Redefining women's health & longevity; why women aren't thinking about longevity soon enough 04:23 – Mindset, habits, and community as the foundation of midlife health 07:13 - Barriers to staying well: socioeconomic factors, upbringing, access, and misconceptions about wellness 09:33 - Women's current wellness landscape; societal expectations, caregiving burden, and systemic gaps 12:46 – Major healthcare gaps: lack of research, exclusion of women from clinical studies until the '70s, and only 3% of VC health funding going to women 17:30 – Pharma eliminating women's health divisions; downstream effects on innovation and access 19:10 – Perimenopause 101: defining terms, symptoms vs. cycles, 34+ possible symptoms, and why diagnosis is trick 24:45 – The cardiovascular danger of estrogen decline; heart disease as the #1 killer of women 27:02 – Stress vs. perimenopause symptoms; mood disorders peak between 45–55 29:48 – How HRT has evolved in the last 10–20 years; symptom relief and longevity benefits 32:32 – Why only 5% of women are on hormone therapy today; misconceptions and new guidelines 34:20 – WHI study deep dive: media panic, misinterpretation, lack of statistical significance, and lasting fear 39:06 – Risk vs. benefit: how to think about HRT decisions with your provider 41:51 – Chase shares his TRT story; quality of life, fertility considerations, and hormone literacy 45:16 – Dr. Shepherd's personal hormone story: cognition issues, testosterone, and starting estrogen at 46 48:12 – Supplements Dr. Shepherd uses: Vitamin D, creatine, CoQ10, Urolithin A 50:10 – Muscle, mitochondrial health, sarcopenia & glucose control: why resistance training is non-negotiable 52:25 – Movement, neuroplasticity, balance & cognition: why staying active protects the aging brain 55:12 – How partners can best support women in perimenopause: emotional support & shared routines 57:52 – The science of emotional support: social connection decreases pain, inflammation, and improves outcomes 59:22 – Menopause explained: average age, symptom timeline, and the hidden cellular changes 01:02:39 – Nutrition, glucose control, protein needs, alcohol & sugar intake, and metabolic health 01:07:07 – Protein requirements (1.0–1.2g/kg), resistance training, and why women must build muscle 01:09:37 – U.S. data: 55%+ of women report symptoms; only 8% diagnosed; why doctors miss it 01:12:34 – Which providers are best for menopause care & what certifications to look for 01:15:31 – Comorbidities rise 45% between 40–59: hypertension, thyroid, arthritis, sleep disorders & estrogen's role 01:18:25 – Is biohacking menopause possible? Current limits + ovarian longevity research 01:22:24 – Exercise as the ultimate biohack; sustainable movement for aging wel 01:23:19 – Final Q: How Dr. Shepherd lives Ever Forward — flexibility, pause, and growth ----- Episode resources: 20% off DREAM gummies with code EVERFORWARD at CuredNutrition.com/everforward 50% off any product or diagnostic labs with code CHASE at JoiAndBlokes.com/chase 20% off any men's skincare product with code EVERFORWARD at CalderaLab.com Watch and subscribe on YouTube

In this episode, we sit down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner and founder of Strong Choices, to explore how women can navigate perimenopause and midlife with clarity and confidence. Elizabeth shares how addressing hormone imbalances, fatigue, weight gain, and autoimmune issues at the root—through lab testing, functional protocols, and personalized lifestyle strategies—can help women reclaim their energy and strength. We discuss everything from optimizing hormones and supporting mitochondria to protecting bone and brain health, plus practical tools for tracking and personalizing care. Tune in for science-backed insights and actionable strategies to thrive during this transformative stage of life.Elizabeth Katzman is a Functional Diagnostic Nutrition Practitioner and the founder of Strong Choices, where she helps women in midlife overcome hormone imbalances, fatigue, stubborn weight gain, and autoimmune issues by getting to the root cause—not just managing symptoms. Through a blend of advanced lab testing, functional protocols, and personalized lifestyle strategies, Elizabeth empowers her clients to reclaim their energy, strength, and clarity.SHOW NOTES:0:39 Welcome to the podcast!1:58 About Elizabeth Katzman2:28 Welcome her to the show!3:56 Cracking the code on perimenopause8:20 Age-changes to starting menopause10:38 Transitioning on birth control14:12 Rhythmic HRT16:33 Estrogen & Progesterone for sleep17:51 Personalizing doses with testing22:11 Wearables for tracking changes25:12 Root causes to address first26:59 Role of mitochondria in perimenopause28:39 Impact of Alcohol33:02 Supporting detox pathways42:05 Estrogen & Alzheimer's risk46:03 Bone Health & REMS Scan48:31 Protecting muscle & bone53:05 Supporting testosterone before HRT54:50 Breathwork, BrainTap & Neurofit58:29 Finding the right hormone doctor1:02:40 Her final piece of advice1:03:00 Thanks for tuning in!RESOURCES:Website: Strong ChoicesIG: @strongchoices1Joi WellnessFREE RESOURCESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Send us a textApril Wilson Smith, MPH, got interested in low carbohydrate nutrition when she met Dr. Richard Feinman at a Calorie Restriction Society Conference in 2009.In the quest for health, April was a low-fat vegan in her twenties, a Calorie Restriction with Optimal Nutrition enthusiast in her 30's and attempted to be a normal person in her forties until perimenopause hit hard.Frustrated with her doctor's "eat less, exercise more, cut out fat and salt" approach to her weight gain and rise in blood pressure, she reconnected with Dr. Feinman and has been working with him on a series of Substack posts about low carb for perimenopause symptoms.She holds a master's in public health from Thomas Jefferson University with a focus on epidemiology and qualitative research. She is a teacher in the public schools in Philadelphia, where horror of the American diet is on display every day as kids eat Doritos, Takis, and innumerable gummy candies throughout the school day.She lives in West Philly with her twelve-year-old black cat, Loviefluffy Candace.Find April at-https://richardfeinman.substack.com/https://substack.com/@changeanythingwithaprilhttps://changeanythingwithapril.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode, I'm breaking down exactly how specific herbs in our cycle-based tinctures support your hormones in a real, clinical way—not just "woo" or wishful thinking. We talk through five key herbs you'll find in my Estrogen support and progesterone-support tinctures—red clover, angelica, white peony, Vitex, and red raspberry leaf—and what they actually do in the body: How red clover helps your estrogen receptors work properly (without "adding more estrogen") so you can calm brain fog, mood swings, and night sweats. Why angelica and white peony are powerful blood- and yin-tonics that support your liver, improve hormone metabolism, and ease estrogen dominance symptoms like heavy bleeding and ragey PMS. How white peony and Vitex work on the luteal phase to support progesterone, stabilize your cycle, and improve PMS, sleep, and even fertility. Why red raspberry leaf is a true uterine tonic that supports cramping, irregular cycles, and overall uterine health. I share how these tinctures are used in a cycle-specific way (Estrogen days 1–14, progesterone support days 15–28), why tincture form is so much more potent and adjustable than a one-size-fits-all capsule, and how they fit into a functional medicine approach—layered with nutrition, lifestyle, and, when needed, hormone testing. Black Friday deals  If you've been curious about trying the tinctures or finally getting a DUTCH hormone test, this is the best time all year to do it: Black Friday Tincture Sale (11/24–12/1) 15% off all tinctures Plus free shipping Use code BFSALE at checkout https://nutritionforyourhormones.com/ These are ideal if you're dealing with: Heavy or painful periods Mood swings, anger, or "rage" PMS Night sweats, brain fog, or irregular cycles Perimenopause shifts that suddenly make your cycle feel unpredictable DUTCH Test Black Friday Offer (now through 12/1) If you're ready for deeper answers and a customized plan, pair your tincture support with a full comprehensive hormone test and consultation. $100 off the DUTCH test through 12/1 Grab your discounted test here:

Perimenopause doesn't have to mean weight gain, insulin resistance or muscle loss. In this conversation, Angela sits down with Dr Gabrielle Lyon to unpack why skeletal muscle - not body fat - is the true driver of healthy ageing, metabolic stability and long-term hormonal health. They get into the protein targets women really need (and why the RDA misses the mark), how to use carbs strategically, why fasting after training can backfire, and how resistance exercise rapidly improves blood sugar, triglycerides and metabolic flexibility even in midlife. They also explore the mindset required to become “forever strong” and how building muscle can transform both physical and emotional resilience. WHAT YOU'LL LEARN• Why muscle is the body's most important organ for longevity• What to do if you have PCOS, insulin resistance or midlife blood sugar spikes• How perimenopause accelerates muscle loss - and how to prevent sarcopenic obesity• The real daily protein minimum for women 35+, 40+ and in menopause• The truth about fasted training & whether you need to refuel immediately• Why DEXA vs InBody scans give different results, and how to track progress without them• The minimum training plan women need for strength, stability and metabolic health• How physical strength enhances emotional resilience and mental toughness Timestamps 00:00 Intro: Lifelong Muscle Health03:57 How Much Protein Do You Really Need?07:45 Perimenopause, Muscle Loss & Why Body Composition Changes12:11 Fasted Training: Does It Hurt Hormones or Muscle?14:16 Post-Workout Nutrition: Do You Need to Eat Right After Training?19:13 Fixing Insulin Resistance with Strength Training & Protein23:48 Dexa vs InBody: Best Way to Measure Body Fat & Lean Mass31:41  How Training Transforms Mental Health35:31 Overcoming Gym Intimidation as a Woman37:27  What Rep Ranges Build Muscle? Strength vs Hypertrophy Explained41:26 Beginner to Advanced Training Plan: How to Structure Your Lifts for Results VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Hormone Harmony - go to https://lvluphealth.com/ANGELA | Use the code ANGELA at checkout for an exclusive 15% off Fresh Start with Angela

Most of us got the puberty talk and the pregnancy talk, but the midlife talk simply never came. And yet this is the chapter where women need clarity the most.In this week's episode, psychotherapist and author Lauren Tetenbaum brings language, compassion, and depth to the messy middle, the years when hormones start to shift long before 50 and long before most women think to call it perimenopause.We explore the emotional symptoms that often show up first, why so many women are dismissed in this phase, and how lifestyle, therapy, and hormone options can work together to help you feel grounded again.Lauren Tetenbaum is a psychotherapist and advocate whose work focuses on helping women navigate the emotional and psychological shifts of early midlife with clarity and compassion. She is also the author of Millennial Menopause, a relatable and informative guide that has quickly become a must-read for women who want understanding instead of guessing.We Also Discuss:(00:00) Early perimenopause and why it starts sooner than most women realize(04:26) The emotional symptoms that show up first(06:15) Why so many clinicians still miss early hormone shifts(10:40) The surprising symptoms no one associates with perimenopause(11:36) Antidepressants in midlife and how to tell what's hormonal(14:01) The lifestyle and hormone tools that actually help(20:27) How to communicate midlife mood shifts to your partner(24:12) The identity shifts of midlife and the end of people-pleasingThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: www.thewelldrop.com Instagram: @thewelldropFind out more about Lauren Tetenbaum:Website: www.thecounselaur.comInstagram: @thecounselaur

I'm answering three questions this week: how to get soy's benefits if it bothers your gut, what really shifts in metabolism during menopause, and how to quiet food noise. We'll cover:• Non-soy protein swaps from beans, lentils and pulses• Flax lignans as a phytoestrogen alternative• Metabolism as a system of gears, not a dial• Hormones' indirect impact through symptoms and routines• Defining food noise and why it returns after GLP-1s• Permission-based eating to rebuild trust and satisfactionEpisodes mentioned:#151 - Is it Hunger, Hormones or Food Noise?#155 - Q&A: Food Tracking, Plant Proteins & Collagen Supplements#127 - The Truth About Soy in Midlife#84 - On The Menu - Part 1 Your Menopause Nutrition Questions #87- On The Menu - Part 2 Your Menopause Nutrition Questions #90 - On The Menu - Part 3 Your Menopause Nutrition QuestionsJoin the live book club Q&A: https://www.menopausenutritionist.ca/bookclubWhat did you think of this episode? Click here and let me know!

In this solo episode of The Period Whisperer Podcast, I'm pulling back the curtain and sharing the five things that have been on my mind lately—five mindset shifts, habits, and truths that are helping me stay grounded, energized, and aligned as I navigate my own perimenopause journey.These are the real, behind-the-scenes thoughts that are shaping my health decisions, guiding my daily choices, and helping me feel better in a season that can easily feel chaotic, confusing, or overwhelming. If you've been craving validation, direction, or that “okay, it's not just me” moment… this is the episode to listen to.I talk about what's working, what I'm rethinking, what I'm prioritizing, and the subtle but powerful shifts that continue to help me get out of health debt, stabilize my hormones, and build true peak performance in midlife.Whether you're feeling stuck, exhausted, inflamed, overwhelmed, or simply unsure of your next step—there's something here for you.In This Episode, You'll Learn:The mindset shift that's keeping me steady during hormonal chaosA simple habit I'm doubling down on that's improving everything from sleep to moodWhat I'm noticing in my body that's changing how I train and recoverA truth about stress and expectations that every midlife woman needs to hearThe one reframe that's helping me stay consistent—even when life feels hardThis episode is a grounding breath, a reset button, and a roadmap—all wrapped into one. Tune in to hear the real thoughts guiding my perimenopause journey… and how they might transform yours too. Connect with Bria:

In this episode, I sit down with functional health educator and author Caroline Allen to uncover one of the most overlooked foundations of midlife vitality: mineral replenishment. After years of doing “everything right” and still feeling burnt out, anxious, and depleted, Caroline discovered that mineral deficiency—not willpower, not mindset, not workouts—was the hidden root cause behind her symptoms. Now she's on a mission to help women understand why minerals matter so deeply in perimenopause, how our modern world has stripped them from our food and water, and how to safely replenish them to restore energy, sleep, hormones, mood, and resilience. In this episode, we break down: What minerals actually are and why they're essential for hormone balance, mitochondria, and nervous system health How to know if you're silently depleted (spoiler: most of us are) The biggest causes of depletion—from stress to soil quality to perimenopause physiology The best (and safest) ways to test mineral levels Why plant-based, full-spectrum minerals outperform conventional supplements Simple first steps to start nourishing your mineral stores today Caroline's unfiltered advice for women navigating midlifeIf you're feeling fatigued, fried, foggy, or frustrated… this conversation will help you finally understand why. Key TakeawaysMineral depletion is one of the most common—but ignored—drivers of perimenopause symptoms. Proper testing and full-spectrum mineral replenishment can profoundly improve energy, sleep, mood, and hormone balance. You're not broken—you're depleted. And replenishing minerals is a simple, powerful place to start.

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

Send us a textIn this deeply clarifying conversation, Functional Nutritionist Janel Anderson sits down with OB-GYN Dr. Howard for the kind of honest, nuanced midlife hormone talk every woman deserves. Together, they unpack what's really happening in perimenopause and menopause, why symptoms vary so wildly, how medical understanding has changed dramatically in the last decade, and what today's research actually says about hormone therapy. Dr. Howard breaks down the timing of HRT, the difference between systemic estradiol and vaginal estrogen, why progesterone matters, where testosterone fits in, and how to know what's right for your unique biology. This is a validating, myth-busting, empowering conversation that helps women understand their bodies and advocate for the care they deserve.Is hormone therapy necessary for every woman to feel her best? Have a listen and find out what Dr Howard and I think

Hello Beautiful,  I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now! Listen on Apple -> ⁠https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465⁠ Listen on Spotify -> ⁠https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfex⁠ Watch/Listen on YouTube -> ⁠https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1⁠  Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations.  ;)  Namaste, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Here it is

Hello Beautiful,  I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now! Listen on Apple -> ⁠https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465⁠ Listen on Spotify -> ⁠https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfex⁠ Watch/Listen on YouTube -> ⁠https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1⁠  Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations.  ;)  Namaste, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hello Beautiful,  I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now! Listen on Apple -> ⁠https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465⁠ Listen on Spotify -> ⁠https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfex⁠ Watch/Listen on YouTube -> ⁠https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1⁠  Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations.  ;)  Namaste, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hello Beautiful,  I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now! Listen on Apple -> ⁠https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465⁠ Listen on Spotify -> ⁠https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfex⁠ Watch/Listen on YouTube -> ⁠https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1⁠  Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations.  ;)  Namaste, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this snack-sized conversation, Ophira Eisenberg talks with author and newly certified parenting coach Kerri Smith-Maher about how years of teaching writing, her daughter's struggles, her own sobriety journey, and a crash course in perimenopause all pushed her toward parent coaching. Kerri explains how a psychologist friend steered her away from graduate school and toward certification at the Jai Institute, where she dove into nervous system science, attachment theory, and the iceberg model of behavior. She shares why Dr. Becky Kennedy's Good Inside is her go-to recommendation, how a family DBT course helped them decode behavior “under the surface,” and why the real breakthrough in her house came when she learned to regulate herself instead of rushing to fix her daughter's reactions. Kerri also describes how Tara Brach's Radical Acceptance finally taught her to “pause” by practicing it during calm moments—helped along by an iPhone alarm labeled “pause” three times a day. The episode ends with Kerri revealing that her best creative work happens only after caffeine, dog-walking, and a strict morning writing window, a habit she built during her daughter's three-morning-a-week nursery school era.