Podcasts about perimenopause

Perimenopause didn't give you a new disease — it exposed one you've been carrying. Dr. Bill Rawls, MD, spent 20 years in OB/GYN, crashed, and couldn't get an answer from his own colleagues. He explains the "boiling point" where cellular damage and dormant microbe reactivation start feeding each other, why chronic infection testing fails, why only some people get sick from mold in the same building, and why your insomnia, constipation, and stalled detox are one problem instead of three. If your labs are normal and you are not, start here. Connect with Dr. Rawls: Intagram | Web | Vital Plan *** CONNECT:

Intermittent Fasting for Perimenopause isn't just about weight loss—it may be the missing key to better energy, lower blood pressure, improved gut health, and lasting metabolic health.     In this inspiring conversation, Lisa Fischer welcomes pharmacist Emily Erickson, who shares how watching her sister overcome infertility sparked her own health transformation. Emily explains how intermittent fasting, improving gut health, increasing fiber intake, and addressing insulin resistance helped normalize her blood pressure, increase her energy, and lose 30 pounds without restrictive dieting. Together, they discuss why fasting works, the connection between metabolic health and chronic disease, the importance of Circadian Rhythm and Hormone Balance, and why many women are unknowingly insulin resistant. You'll also hear practical tips for building sustainable habits, improving longevity, and supporting healthy hormone function without relying solely on medication.    

In episode #452 of The Hormone Puzzle Podcast, our guest, Bria Gadd talks about Peptides in Perimenopause - What's Safe, What's Hype, and What's Next. More about Bria: Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Thank you for listening! This episode is brought to you in partnership with Fullscript. Follow Bria on Instagram: @‌bria_period_whisperer Watch FREE Training and get the exact 5 steps to feel amazing in midlife HERE. Follow Dr. Kela on Instagram: @‌drkelasmith

You haven't changed jobs. Nothing's wrong at home. Your kids are fine. And you still feel anxious in a way you can't explain.A listener wrote to me about crying in a Target parking lot for 20 minutes because she couldn't find her keys. She's not a crier. That's what scared her.In this episode, I get into what's actually happening in your brain during perimenopause and why this can hit you for the first time in your 40s, even if you've never struggled with anxiety before. I also talk about the explanations you've probably already been handed, and why they might only be part of the picture.If you've been wondering whether something is actually wrong with you, this conversation might change how you think about it.Not sure where to start? Take the free 3-minute Menopause Quiz:https://api.leadconnectorhq.com/widget/quiz/WxaSc55oV4C7b0jwBFAP?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_storiesWant the full picture? Get the Hormone Manifesto:https://go.trulybalancedwc.com/the-hormone-manifesto?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_storiesReady to talk to Dr. Beckford? Book your free Clarity Call:https://go.trulybalancedwc.com/menopause-clarity-call-6620?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_stories#form-H1UPPNLC4R

Longevity expert Dr Florence Comite joins me to explain why testosterone, not estrogen, drives body composition and ageing in midlife women. Decline isn't inevitable - it's programmable. She unpacks why testosterone (which women carry in larger amounts than estrogen) drives muscle, visceral fat and brain fog from your 30s on, why only a third of us should fast, and the five biomarkers - fasting glucose, HbA1c, fasting insulin, cholesterol risk ratio and free testosterone - that predict where your healthspan is headed and how to change it. WHAT YOU'LL LEARN Why women carry more circulating testosterone than estrogen, and what its decline does to muscle, visceral fat and cognition from your 30s What "I don't feel like myself anymore" is actually signalling beneath the surface How cortisol quietly drives the anxiety-out-of-nowhere, the 2am wake-ups and the stubborn weight around your middle Why only a third of women should fast, and the 3-hour glucose test that tells you which third you're in What the five non-negotiable biomarkers reveal about where your healthspan is headed TIMESTAMPS 00:00 Intro: Why You Don't Feel Like Yourself After 35 - Peak Health, Testosterone Decline & the 30s Shift 05:52 - Perimenopause, Cortisol & Anxiety Out of Nowhere: Belly Fat, Sleep and the Caregiver Load 13:28 - Wearables, CGM & the Fasting Third/Third/Third: Measuring How Your Body Really Ages 20:11 - Who Should Actually Fast: The 3-Hour Glucose Test, Protein at Every Meal & the Oatmeal Trap 27:00 - Testosterone for Body Composition & Energy: UK Access, the 2024 Study & Protein for Muscle 33:46 - The 5 Biomarkers That Predict How You Age - Plus the 7 Patterns of Health Decline 39:37 - Decade by Decade for Women vs Men: Bone Loss, Osteoporosis, Andropause & Owning Your Healthspan VALUABLE RESOURCES - Invincible (Dr Comite's new book): https://www.penguin.co.uk/books/475986/invincible-by-comite-florence/9781529977066  - Dr Florence Comite's website: https://www.comitemd.com/  - Follow Dr Comite on Instagram: https://www.instagram.com/drflorencecomite/  AlgaeCal Plus*‡: Science-backed supplements designed to support healthy aging

Psychologist and "Ambitious Mother" author Dr. Anne Welsh shares practical strategies for avoiding burnout, embracing rest and managing the pressures of modern motherhood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could the mood changes, brain fog, weight gain, joint pain, swelling, or exhaustion women experience in midlife be connected to perimenopause—or is something else going on? Over the past year, Dr. Emily has experienced several health concerns that seemed unrelated at first—shoulder pain, back pain, swelling in her ankles and eyelids, weight changes, infections, mood changes, brain fog, and simply not feeling like herself. This led her to ask an important question: Could perimenopause and changing estrogen levels be contributing to inflammation and these seemingly disconnected symptoms? In This Episode, Dr. Emily Discusses: The difference between perimenopause and menopause How long the transition into menopause can last Why hormone levels may fluctuate during perimenopause Common symptoms, including irregular periods, hot flashes, difficulty sleeping, mood changes, brain fog, and weight gain The possible connection between estrogen changes and inflammation Shoulder pain, frozen shoulder, back pain, swelling, skin changes, allergies, heartburn, and other symptoms women may experience Why symptoms can sometimes appear one at a time and feel completely unrelated The changing conversation around hormone replacement therapy Why hormone treatment should be an individual discussion with a physician The difference between "perimenopause brain" and dementia How stress, inflammation, sleep problems, and being overwhelmed can affect memory Why women in the "sandwich generation" may need to slow down and care for their own health Dr. Emily does not offer a one-size-fits-all answer. Instead, she encourages women to pay attention to what is happening in their bodies, ask questions, and have an honest conversation with a trusted physician. Women are often caring for children, supporting aging parents, managing careers, and carrying countless responsibilities at the same time. It is easy to dismiss symptoms as stress, aging, or simply being busy—but those symptoms still deserve attention. If you have been feeling swollen, achy, exhausted, forgetful, emotional, or simply unlike yourself, this episode may help you feel understood. You are not imagining it, and you are certainly not alone. Ready for more guidance and support? Head to www.emilyvinzantmd.comhttps://www.emilyvinzantmd.com/ or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health.

Think your hormones are the reason you feel exhausted, anxious, can't sleep, and can't lose weight?Not so fast.While hormonal changes during perimenopause absolutely play a role, many women are unknowingly overlooking the very foundations their bodies need to thrive. From unstable blood sugar and poor digestion to mineral imbalances, dehydration, and chronic stress, these underlying factors can amplify hormone symptoms and leave you feeling like you've completely lost yourself.In this episode of The Balanced Body Podcast, I sit down with Certified Nutritional Therapy Practitioner Molly Sellers to discuss why supporting the foundations of health is one of the most powerful things you can do during perimenopause.Together, we discuss:Why so many women blame hormones when the real problem starts elsewhereThe foundational habits that have the biggest impact on how you feelHow blood sugar affects energy, mood, cravings, and weightWhy digestion plays a much bigger role in hormone health than most people realizeThe importance of minerals during perimenopauseWhat Hair Tissue Mineral Analysis (HTMA) can reveal about your healthCommon mineral imbalances Molly sees in women navigating perimenopauseSimple, practical steps you can start implementing todayIf you've been doing "all the right things" but still feel tired, overwhelmed, or stuck with stubborn weight, this conversation will remind you that sometimes the biggest breakthroughs come from strengthening the basics—not chasing the next trendy supplement or protocol.

Menopause doesn't just happen to a body, it happens to a relationship. In this episode, Traver Boehm joins Dr. Kelly Casperson to talk about what's actually going on hormonally during perimenopause and menopause, and what that means for the partners trying to understand it from the outside.Kelly breaks down the real difference between perimenopause and menopause (hint: most people are using these words wrong), what's happening biologically during the transition, and why the emotional and relational fallout is often just as real as the hot flashes. Then the conversation turns to men — what's shifting for them hormonally during this same midlife window, and how couples can actually talk to each other about all of it instead of quietly drifting apart.This one's for the women in it and the partners trying to show up for them.In this episode:Perimenopause vs. menopause, where one ends and the other beginsWhat hormonal changes are actually doing to mood, sleep, libido, and connectionThe emotional and relational ripple effects of menopause that no one prepares you forHormonal shifts in men during midlife, and why this isn't just a "her" conversationHow to actually talk to your partner about what's changingRebuilding pleasure and intimacy when everything else is in fluxReminder: none of this is individual medical advice, discuss your own plan with your own clinician.https://www.manuncivilized.com/https://www.instagram.com/traverboehmSubscribe, leave a review, and share this episode with someone who needs it.

Could your constant fatigue, brain fog or irritability be more than just the juggle of everyday life? For many women, the first signs of perimenopause arrive years before they expect them to – and are often mistaken for stress, burnout or simply being "too busy". In this episode of Thriving in Menopause, Prevention editor Zoe Meunier is joined by nutritionist, chef and WelleCo educator Zoe Bingley-Pullin, who shares her own experience of being diagnosed with perimenopause at just 39. Together, they unpack why this transition can begin earlier than many women realise, the symptoms to look out for and the simple, evidence-based lifestyle strategies that can help you feel your best. From the importance of blood sugar balance and protein to the role of stress, sleep and movement, this conversation cuts through the online noise to focus on the habits that truly support hormone health – not just for today, but for healthy ageing in the years ahead. Whether you're in your late 30s, already navigating menopause or simply want to future-proof your health, this episode is packed with practical advice to help you take control of your hormones – rather than letting them control you.See omnystudio.com/listener for privacy information.

Today, I am delighted to connect with Dr. Elisa Port, a talented breast surgeon with a passion for helping women better understand breast cancer, breast health, and the science behind screening, diagnosis, and treatment. She's the chief of breast surgery for Mount Sinai Health System in New York, a professor of surgery at Mount Sinai's Icahn School of Medicine, and the author of The Breast Advice. In our conversation, we explore breast cancer risk factors, various screening mechanisms and their impact on dense breasts, and the role of diagnosis and pathology, including DCIS. We also discuss menopause symptom management, anti-hormone and targeted treatments, immunotherapy, de-escalation, and why a personalized approach to breast cancer treatment is so important.  Stay tuned for a truly informative conversation with Dr. Port. With her infectious optimism, she has a wonderful way of translating the science and the research in her book, making it accessible and putting the statistics into context so the information feels far less scary than it otherwise might. IN THIS EPISODE, YOU WILL LEARN: How 90% of women diagnosed with breast cancer have no family cancer history How body weight and alcohol can influence breast cancer risk Why Dr. Port recommends annual mammograms beginning at age 40 for most women Dr. Port may disagree with recommendations against breast self-exams Why women with dense breasts may benefit from supplemental ultrasound or MRI in addition to mammography Unvalidated breast screening tests may lead to false positives, unnecessary testing, procedures, anxiety, and expense. What DCIS is, and how it influences treatment decisions Why an individualized approach is essential when using SERMs, SERDs, and aromatase inhibitors How Oncotype testing helps to identify women who may safely avoid chemotherapy Bio: Dr Elisa Port Dr. Elisa Port, MD, is chief of breast surgery at Mount Sinai Health System, which encompasses seven different breast centers. Her team performs over a thousand breast surgical procedures each year. She is also the director of the Dubin Breast Center, a state-of-the-art breast center in Manhattan that opened in April 2011. She personally consults with thousands of patients and performs hundreds of operations each year. Dr. Port is a trusted voice in the media and a sought-after speaker. She has been featured in The New York Times, NPR, CBS, Today, Mornings with Maria, and Pix11. In addition to her media presence, Dr. Port regularly speaks at public events and is invited to present at conferences and panels across the country. She lives in Manhattan with her husband and two dogs. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Elisa Port On her website On her personal Instagram  Breast Advice MD on Instagram The Breast Advice Substack

Come workout with us for the month of AUGUST! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Lowering ApoB and non-HDL cholesterol starts with improving how your body clears cholesterol. Michelle recommends reducing saturated fat, replacing it with healthy unsaturated fats, gradually increasing soluble fibre, staying well hydrated, and supporting gut health. As oestrogen declines in perimenopause, maintaining nitric oxide production and healthy blood vessels also becomes increasingly important. KEY TAKEAWAYS Reduce saturated fat intake. Replace with omega-3-rich and other unsaturated fats. Increase fibre gradually to avoid bloating. Prioritise soluble fibre (oats, raspberries, chia seeds). Stay hydrated to support cholesterol excretion. Support nitric oxide production with foods like beets and leafy greens. Maintain gut health to support both heart health and fibre tolerance. Want to go deeper? Start here: Fresh Start Sundays Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Monday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The 21-Day Hormone Reset Doing everything right but still don't feel like yourself? The 21-Day Hormone Reset helps you understand your hormones, restore your energy, and start working with your body instead of against it. https://www.highperformance-health.com/ The Ultimate Guide to Creatine for Women https://academy.angelafosterperformance.com/ 10 Habits That Helped Me Reverse My Biological Age by 25 Years During Perimenopause https://academy.angelafosterperformance.com/ About Angela Foster Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing® Method. She is the host of the High Performance Health Podcast, featuring over 500 conversations with world-leading experts in longevity, hormones, neuroscience, nutrition, and female performance. Angela's mission is to help one million ambitious women optimise their hormones, energy, cognitive performance, and longevity—so they never have to choose between success and their health. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who would benefit from it. Follow Angela for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance

In today's episode we talk to Rosie Acosta about the docu-series she helped produce called Balance: A Perimenopause Journey that is currently on Apple TV and Amazon Prime.  Rosie's journey through personal challenges , including early menopause, has contributed to a life devoted to healing, growth, and service.  This conversation felt like a supportive conversation between girlfriends about our personal journeys with perimenopause. We talk about: Rosie'e early years in East Los Angeles as the daughter of immigrant parents that she describes as tumultuous and challenging. How Rosie found meditation and yoga early in her life and how it helped her self-reflect early and ultimately led to her work in the world. How perimenopause was the most challenging, dark, horrific experience Rosie has ever had which is why she wants to educate women about this process. Rosie's journey of infertility which was happening simultaneously with perimenopause, although no medical professionals caught this leading to additional suffering. Hormone replacement therapy and how it helped Rosie feel like herself again. How menopause can be an amazing entry point into a new life. About Rosie: Rosie Acosta is a mindfulness teacher at Headspace, best-selling author of You Are Radically Loved, mental health coach, speaker, podcast host, and Associate Producer of Balance: A Perimenopause Journey that is currently on Apple TV & Amazon Prime. Born and raised in East Los Angeles, Rosie brings a culturally informed and inclusive lens to her work. Her journey through personal challenges became the foundation for a life devoted to healing, growth, and service. Rosie is currently pursuing her M.A. in Clinical Psychology, deepening her understanding of mindfulness, emotional resilience, and mental well-being.  You can find more about her at www.radicallyloved.com and on IG @rosieacosta. Other Episodes You Might Like:  Episode 198: Juliana Hauser: We Are All Sexual Beings Episode 176: Carmen Serano: The Beauty Between the Breaks Episode 164: Christina Woods: Unraveling to Heal Episode 131: Life Quakes Episode 128: Anne Marie Pinero-Nest and Kristin Marrs: Performance Art that Educates About Infertility and Miscarriage Today's Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy?  Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat?  This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care.  Teaching retreat is one of Betsy's favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry.  People typically observe deep shifts and quantum leaps forward on such retreats.   All the details here! Source

Send us Fan MailPerimenopause affects millions of women, yet many say no one prepared them for what was happening. In Part 1 of our Women's Roundtable, real women share their experiences with perimenopause, menopause, hormones, brain fog, anxiety, and feeling dismissed by the healthcare system.This isn't another lecture from medical experts. It's an honest conversation between women about the symptoms they experienced, the answers they couldn't find, and why these conversations need to happen more often.In this episode:- Why so many women say, "Nobody warned me."- The early signs of perimenopause that often get overlooked- Brain fog, anxiety, mood changes, and feeling like yourself is slipping away- Why so many women were dismissed or told their labs were "normal"- Why finding the right hormone specialist made a difference for many womenIf you've ever felt like something was wrong but couldn't get answers, you're not alone.Subscribe for more conversations on women's health, hormones, menopause, sexual wellness, and evidence-based treatment options.

Welcome to Perimenopausal Conversations for Busy Women, where we help busy women navigate perimenopause, hormone balance, and everyday stress using essential oils and practical holistic tools. In this episode, Meg and Heather discuss the importance of protein, the ton of misinformation out there, and some truths and suggestions. You can't live without protein - it builds and repairs tissues in our body. It specifically builds our muscles which are considered the longevity organ necessary for keeping us moving, protecting our joints, and pushing our skeleton through life. So, how much protein do you actually need? Disregard what you have heard, it is bioindividual. Not only do each of us need different amounts, we need different amounts from season to season in our own body. Good news! Meg can help determine how much you need currently and work with you from there to adjust as your body changes. The bottom line, strive for more quality protein and ask Meg for a free 15 minute initial consult to find out more. To purchase quality protein powder, use this link: equipfoods.com and enter the coupon code MEGFITTSGILL for 15% off your purchase For more about the podcast: ⁠⁠⁠⁠⁠⁠⁠www.perimenopausalconversations.com⁠⁠⁠⁠⁠⁠⁠To join a community of like minded women who meet bimonthly to question and get challenged, check out ⁠⁠⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/bimm⁠⁠⁠⁠⁠⁠To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Juggling Simplicity⁠⁠⁠⁠To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosts: Meg Fittsgill and Heather SkoldProduction Team: Meg Fittsgill and Heather SkoldEditor: Heather SkoldShow Notes and Content: Meg Fittsgill and Michelle MiddletonDisclaimer: Donald FittsgillThis podcast may contain affiliate links, meaning we earn a small commission if you make a purchase through them at no extra cost to you.

Are you wondering if you're entering perimenopause or menopause? In this episode of Functional Moms Podcast, functional medicine nutritionist Cindy Dupuie explains the hormonal changes women experience during midlife and how to better understand your symptoms.We discuss how to recognize the signs of perimenopause, which lab tests are most helpful, the role stress plays in hormone balance, and how hormone replacement therapy (HRT) may support bone and cardiovascular health. Cindy also shares practical strategies to help women become confident advocates for their own health.In This Episode:• How to know if you're in perimenopause• Common symptoms and what to expect• The connection between stress and menopause timing• Important hormone and bloodwork markers• Benefits of HRT for long-term health• How to advocate for yourself during menopauseConnect with Cindy Dupuie 

Welcome to this week's Midlife Minute. This episode is dedicated to the overwhelming number of HRT-related questions I've received from my community in 2026. Hormone replacement therapy has generated more questions than almost any other midlife topic, especially regarding timing, progesterone, testing, and special situations. IN THIS EPISODE, YOU WILL LEARN: Women can still benefit from HRT later in menopause. The importance of working with a knowledgeable prescriber when making hormone replacement therapy decisions How progesterone tolerance can vary from one woman to another Why your blood work should be timed according to when you apply your estradiol patch, and why I prefer to focus on estradiol rather than routinely monitoring progesterone levels How the synthetic hormones used in oral contraceptives differ from the bioidentical hormones used in HRT How your medical history can influence your hormone replacement therapy plan Fear and outdated information may continue to create confusion about hormone replacement therapy. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

I don't know about you, but my social media feed is filled with stuff that is supposed to “give me more energy” to get through perimenopause. What does that even mean? Perimenopause isn't causing fatigue for no reason. Your body is doing things: some are new, and some are a sort of inverse callback to your teenage years. Yeah, that's right – menopause is like a second puberty. Fun! This is work. It's like remodeling your house while you live inside it. There's a lot to change, a lot to update, some things to take offline, and all of it happens while you're in the midst of your daily needs for function, repair, healing, and growth. Those never truly stop, but the demands of the remodel can make them all slow down, or get more difficult.In this episode, Katja shares herbs who will do some of the work for you. By reducing inflammation in the blood vessels and in the digestive tract, and by keeping your lymphatic system flowing smoothly, you can free up a lot of resources inside the body so that your internal workload is lower. In a sense they serve to enhance your inner clean-up crews and help them function more efficiently. (It would be nice if they would also clean your actual house, but alas.)It doesn't take stimulants or adaptogens to do this job. We don't always need to solve feeling tired by going to the buzzy herbs.So if you're feeling tied, but you don't even have time to take a nap, at least these herbs can do some of your work for you!Here are the links Katja talked about in this video:The Reproductive Health course, which includes not just peri/menopause, but also everything else – endometriosis, PCOS/PMOS, managing your cycle, and more. Also prostate health and andropause: reproductive health for everyone!Our full course catalog – everything we offer. (Yep, there's a lot.)Our favorite gluten free/dairy free cinnamon buns. These are SO GOOD. Our gluten free / dairy free substitutes list. Tons of options so you don't have to feel deprived as you change up your diet!Everything's on sale in July – there's still time!All our offerings are self-paced online video courses. They all come with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!Use code CATNIP at checkout to get 20% off!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

This episode covers a lot of ground: social media culture, HBCU policies, and celebrity news, plus a deep dive into the Nolan Wells case, including autopsy questions and the viral audio fueling new theories. We also get into the state of American museums under political pressure and look ahead to the 2028 elections. Tune in for candid commentary on truth, accountability, and the fight for justice. TIMESTAMPS 0:00 - Itchy Ears, Periods & Perimenopause 5:41 - Intro 14:20 - Learn How to Control Your Dog 21:00 - Mad Miles Tea 26:33 - Nolan Wells Case Update 38:00 - Signs In Front of Smithsonian Warns of “Incorrect Information”

Menopause is one of the largest physiological transitions in a woman's adult life—yet many women are expected to navigate it quietly, without understanding what is happening or receiving meaningful support.In Part 1 of Menopause in the Light, Coach Alex begins a new four-part solo series exploring perimenopause, menopause, and what it means to faithfully steward a woman's body through a changing season.Drawing from more than 20 years of coaching women through peri- and postmenopause, Alex addresses the painful question underneath many women's frustrations:“What is wrong with me?”The answer is clear:Your body is changing. You are not broken.In this episode, Alex explains the difference between perimenopause, menopause, and postmenopause; explores why symptoms and severity can vary so widely between women; and names some of the physical, emotional, relational, and metabolic changes that may occur.He also challenges two harmful extremes: dismissing every symptom as “just getting older” and blaming every difficulty after 40 on hormones.Menopause is not a disease—but that does not mean women should quietly endure symptoms that deserve attention, adaptation, or medical care.You'll also hear why a woman's story after 50 does not have to become a story of decline. Strength, muscle, cardiovascular fitness, confidence, wisdom, intimacy, service, and meaningful purpose are still available in this season.This episode also includes an important message for husbands and family members: compassion is not pity, and the women you love should not have to walk through this transition alone or in the dark.IN THIS EPISODEWhat perimenopause and menopause actually meanWhy menopause is a major transition, not a personal failureCommon physical, emotional, and relational challengesWhy symptoms can differ dramatically between womenThe danger of blaming everything on hormonesWhy unusual symptoms and abnormal bleeding deserve medical attentionThe potential freedoms and gains of postmenopausal lifeHow husbands can offer compassion and practical supportWhy adaptation is wisdom—not failureHow women can enter this season with agency and intentionSCRIPTURE FROM THE EPISODE“Strength and dignity are her clothing, and she laughs at the time to come.”—Proverbs 31:25“For everything there is a season, and a time for every matter under heaven.”—Ecclesiastes 3:1COMING NEXTIn Part 2 of Menopause in the Light, Coach Alex addresses exercise during perimenopause and postmenopause—including muscle, strength, cardiovascular fitness, bone density, high-intensity exercise, walking, and recovery.This is not about desperately holding onto youth.It is about preparing your body for what God may ask you to do with the decades ahead.NEED HELP NAVIGATING THIS SEASON?Email Coach Alex personally at:coachalex@faithfulfitness.coTell him what has changed, what you have been wrestling with, what you have already tried, and where you currently feel stuck.JOIN THE FAITHFUL FITNESS CORPSYou were not meant to steward your body alone.Join an intentional community of men and women working to make the most of every season God gives them:https://faithfulfitness.co/joinYour body is changing.You are not broken.And there is still a whole lot of good work ahead of you.Train hard. Pray harder. Put more faith in your fitness.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

"If you're the caretaker of someone in any way, it will also take a toll on you. And it's okay to then say, I need someone else to help me while I help this person."— Amelia CastilloThere's a version of self-care we've all been sold — bubble baths, candles, a glass of wine we didn't even want. And then there's the real thing, the kind that shows up quietly in your skin when nobody's watching.Amelia Castillo is a Sonoma County esthetician with 17 years of experience, and in this episode she shares the honest story of what happened to her own skin when her best friend was diagnosed with stage four breast cancer. We talk about the nervous system, perimenopause and hormones, why women carry so much guilt around self-care, and what it really costs to hold someone else's hand through the hardest moment of their life.If you've ever felt like your body was trying to tell you something, or you've been the strong one for someone else while quietly falling apart, this conversation is for you. New episodes every Thursday on all major podcast platforms.Connect with Heather: WebsiteFacebookInstagramLinkedInYouTubeTimestamps00:00 — Introduction — Heather welcomes Amelia Castillo.01:49 — Amelia's 17 years as an esthetician and how her approach has evolved.04:05 — The nervous system, the skin, and why it gets overlooked.08:17 — Redefining self-care beyond bubble baths and wine.23:29 — Caring for her best friend through stage four breast cancer.19:41 — Perimenopause, sleep, and the evening routine that changes everything.47:26 — Where to connect with Amelia. About Amelia CastilloAmelia Castillo is a wife, mom, esthetician, and Integrative Nutrition Health Coach with nearly two decades of experience. As the owner of Bare Skin Beauty, she is passionate about helping women feel confident in their skin through a blend of science, wellness, and real life sustainability.WebsiteInstagramYouTubeFacebookSupport the show

Send us Fan MailWhat if the answer isn't training harder... or resting more?What if women over 40 need both?In this episode, I sit down with yoga teacher, author, and movement educator Lizzie Lasater to talk about one of the biggest mistakes many women make during perimenopause: believing they must choose between strength and recovery.We discuss why traditional exercise routines often stop working during midlife, how hormonal changes affect energy and recovery, and why real rest is one of the most overlooked tools for healthy aging.You'll also learn why yoga alone isn't enough to maintain muscle as we age, how to combine strength training with restorative movement, and why "doing nothing" may be one of the healthiest things you can do.In this episode you'll learn:• Why women over 40 need strength training more than ever• What happens during perimenopause and why your body feels different• Why traditional yoga isn't enough to preserve muscle• The difference between scrolling on your phone and true recovery• How to know when your body needs rest instead of another workout• Why muscle is one of the best investments for healthy aging• How to build a sustainable movement routine that supports your body for decadesIf you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs this conversation.Connect with Lizzie:IG @lizzie.lasaterWebsite & Savasana Book: www.lizzielasater.comConnect with Turo:Website: https://personaltrainerturo.it/Instagram @personaltrainer_turoTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Perimenopause is a stage of life, not a condition — but most of us reach it with almost no understanding of what our hormones are doing. In this episode, nutritional therapist and functional medicine practitioner Gemma McGuigan joins Nicola to explain why progesterone (not just oestrogen) deserves our attention first, why the nervous system is so often "the big revealer" of underlying health issues, and why so much mainstream biohacking advice doesn't serve women well. Key discussion points: What perimenopause actually is, and why it's often misunderstood Progesterone vs progestin, and what that means for the Mirena coil Why nervous system health shows up first in perimenopause The truth about cortisol and adrenal health Eating for metabolic flexibility  Fuelling before exercise, and why it matters more in this life stage Natural ways to support ovulation and progesterone This episode is sponsored by Revive Active — 26 active ingredients for energy, immunity and heart health, available in Boots, Holland & Barrett, Whole Foods and independent health stores nationwide, and online at reviveactive.com To work with Nicola one-to-one, explore her Hormone Insights & Support Service, the Liberate Food Freedom course, or practitioner mentoring, visit www.nicola-moore.com   One-to-One Nutritional Therapy  Hormone Insights & Support Service  Liberate Food Freedom Course  Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram

Today, I'm delighted to reconnect with Dr. Tabatha Barber, also known as The Gutsy Gynecologist. She is a triple board-certified OB-GYN specializing in perimenopause, menopause, and functional medicine. In today's discussion, we explore why supporting your hormones involves much more than simply replacing them. Dr. Barber explains how our nervous system, internal dialogue, cellular health, stress response, and lifestyle work together to influence our hormones, energy, and overall health during midlife. We also discuss why addressing root causes is essential for lasting improvements, the role of mitochondrial health, and practical ways to better support your nervous system. If you're looking for a more comprehensive approach to navigating perimenopause and menopause, you will not want to miss today's insightful conversation with Dr. Tabatha Barber. IN THIS EPISODE, YOU WILL LEARN: Why regulating your nervous system is essential for lasting hormone and health improvements Why the conversations you have with yourself matter more than external circumstances Why Dr. Barber prefers to focus on identifying the root causes of health issues instead of repeatedly treating downstream symptoms How sympathetic dominance and unresolved stress patterns can influence hormone function Other factors, apart from HRT, that are essential for improving women's health during midlife How oxidative stress, lack of sunlight, and disrupted circadian rhythms can contribute to fatigue and reduced cellular energy How hormone changes in midlife often coincide with greater self-awareness, stronger boundaries, and less people-pleasing How faith, prayer, and gratitude can support nervous system regulation Practical ways to support and regulate your nervous system Bio: Tabatha Barber Dr. Tabatha Barber is a triple board-certified physician — and one of the most distinctive voices in faith-based women's health today. Her story begins where most would have stopped. A teenage mother and high school dropout, she rebuilt her life through faith and perseverance — earning her doctorate and certifications before realizing the very system she trained in was missing the whole point. Today, as owner and medical director of Her Higher Health, creator of the Fast to Faith Coaching Academy, 40 Day program, supplement line, and international bestselling book Fast to Faith, Dr. Tabatha brings one message to every stage and microphone: your body is not broken — your approach is. She is known for doing what no one else does: mapping Scripture directly with how the body works — showing women that Romans 12:2 is the original neuroplasticity protocol, that Genesis 2:7 describes the gut-brain connection, and that God designed healing to happen in community. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Tabatha Barber Fast To Faith  On Instagram

Do cravings, fatigue, or hormonal shifts have you feeling like a stranger in your body? In this episode, I'm joined by Sema Özpekmezci for a grounded, compassionate conversation about chronic illness, women's health, perimenopause, hormones, and what it really means to listen to your body. We explore how midlife changes can feel confusing and how symptoms like cravings, energy dips, mood shifts, and inflammation can become invitations into deeper self-understanding. Sema also shares a powerful way to think about your hormones as the "CEO" of your body and why food, stress, blood sugar, sleep, and nervous system regulation all play a role in helping you feel balanced again. Inside this episode, we explore:

Send us Fan MailYou leave the hospital with a healthy baby, a folder of paperwork, and zero mention of the fact that your estrogen just went from about 3,000 to almost nothing.That is where this conversation starts. In 2022, I sat down with Dr. Rachel Rubin, urologist and sexual medicine specialist, back in season one, long before she became the person everyone quotes about hormones. I've known her since she walked into the PT department at Georgetown as a resident and asked if she could shadow somebody and learn about Pelvic Floor Physical Therapy. This is her before the rest of the world caught up.We're rewinding it now because almost everything she predicted in this episode has since happened.

Schlafstörungen, Hitzewallungen - Symptome der Perimenopause. Was passiert da mit der Psyche? Verena (Fiebi) Fiebiger und Psychotherapeutin Nike Hilber reden drüber mit der Influencerin, DJ, Autorin und Zweifach-Mama Svenja Post aka Tante Kante.

Have you ever felt like you become a completely different person during the second half of your cycle? One week you're energized, focused, and confident. The next, you're battling brain fog, irritability, anxiety, exhaustion, and wondering what happened to the version of yourself from just a few days ago. In this live conversation, Dr. Mariza sits down with entrepreneur, former Snapchat executive, and founder of The Cycle, Anastasia Sartan, to explore the overlooked realities of PMDD, hormone fluctuations, and why women's changing biology has been largely ignored by the wellness industry. After struggling with debilitating PMDD while working in the high-pressure tech world, Anastasia set out to create the first functional beverage specifically designed to support women through every stage of their hormonal journey—from the luteal phase and menstruation to perimenopause and menopause. Together, they discuss how chronic stress, motherhood, the invisible mental load, nervous system dysregulation, and modern work culture amplify hormonal symptoms, leaving many women feeling like they're constantly pushing through instead of truly thriving. This conversation is a powerful reminder that your changing hormones aren't a personal failure. They are an invitation to better understand your body, prioritize rest, and finally embrace products, habits, and support systems that were designed with women in mind. ANASTASIA SARTAN Anastasia Sartan is an entrepreneur, former Snapchat executive, data scientist, and founder of The Cycle, the first functional beverage brand created to support women throughout every phase of their hormonal cycle. Inspired by her personal journey with PMDD, she is on a mission to close the gap in women's wellness by creating innovative products that help women feel supported, understood, and empowered. IN THIS EPISODE What PMDD really is and why so many women are misdiagnosed Why hormone fluctuations dramatically impact mood, energy, and resilience The hidden connection between chronic stress, motherhood, and hormonal symptoms How nervous system regulation supports women's hormonal health Why women's wellness products have historically overlooked hormonal cycles The inspiration behind creating The Cycle functional beverage Why rest may be one of the most powerful tools for hormone health How honoring your body's changing needs helps you thrive through every season QUOTES“Periods are a lifestyle, not a medical condition.” “We had the hormones to scaffold us... until we didn't.” “Women deserve products that are designed for women's biology.” RESOURCES MENTIONED Use code DRMARIZA and get 5% off on The Cycle Functional Drinks https://onthecycle.com/s/312c05 Use code ENERGIZED and get 10% off on your MitoQ Order https://www.mitoq.com/energized Use code ENERGIZED and get 10% off on your Troscription Order http://troscriptions.com/ENERGIZED The Cycle Website Anastasia Sartan Instagram RELATED EPISODES  762: Why Women Need to Stop Being “Good Patients” and Start Advocating for Better Healthcare with Dr. Mariza 761: Finding Your Way Back to Pleasure and Feeling Fully Alive with Gabriella Espinosa 760: The Mindset Shift That Helps You Stop Feeling Stuck with Dr. Rachel Goldman 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

Summary Ali discusses the complex factors behind middle age weight gain, debunking myths about hormones and stress, and offering practical strategies for sustainable health and weight management. Key Topics Hormonal changes and weight gain Impact of stress and lifestyle on metabolism The role of muscle mass and activity levels Myths about menopause and weight Mindfulness and nervous system regulationTakeaways Weight gain in middle age is influenced by multiple factors, not just hormones or stress. Aging leads to decreased activity and muscle mass, affecting metabolism. Tracking bites, licks, and tastes can help control calorie intake. Hormone balancing alone rarely results in weight loss; lifestyle factors are crucial. Mindfulness and somatic tracking can address emotional eating and nervous system hypersensitivity. Sound Bites "Weight gain isn't just about hormones or stress" "Stress affects eating, but isn't the only factor" "Hormone balancing alone doesn't cause weight loss" Chapters 00:00 Introduction and overview of middle age weight gain 00:41 Debunking the myth: Hormones and weight gain 01:11 Personal experience and stress's role in weight management 02:09 Understanding the complexity of hormonal symptoms 03:09 Why declining estrogen isn't the sole cause of weight gain 04:03 The multifaceted nature of menopause symptoms 05:26 Lifestyle factors influencing weight during perimenopause 06:53 Aging, activity levels, and metabolic changes 07:46 The importance of muscle mass and strength training 09:08 Sedentary lifestyle and its impact on weight 10:04 Assessing your own habits and hidden calorie intake 11:30 Controlling bites, licks, and tastes to reduce calories 13:00 Monitoring blood sugar and metabolic health 14:51 Managing weekend and social eating habits 16:18 The role of moderation and realistic goals 17:15 Hormone therapy and weight loss myths 18:40 Nervous system, emotional eating, and safety in food habits 20:55 Using mindfulness and somatic tracking to address emotional eating 22:43 Empowering women to take control of their health 23:32 Resources and next steps for support and testing Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

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Click to Text Thoughts on Today's EpisodeAs part of the Graced Health Sunset Series, I sit down with Kate Lyman — nutrition coach, Master of Public Health, Certified Health Education Specialist, and owner of Kate Lyman Nutrition. Kate also co-hosts the How to Fitness podcast alongside Michael Ulloa, where the pair bring an evidence-based, ad-free lens to trending wellness and nutrition topics.In this conversation, Kate breaks down how she and Michael research and script their deep-dive episodes, why the menopause transition is a hotbed for health misinformation, and why "it depends" might be the most honest (and most frustrating) answer in wellness. We also swap stories on episodes that surprised us, the sketchy side of the supplement industry, and how to think clearly about GLP-1 medications.Topics Discussed Today:Behind the scenes of a research-heavy podcast Why the menopause transition attracts so much misinformation The pull of hot takes Framing health advice as experimentation Navigating GLP-1 medications Kate's one takeaway for listenersEpisode LinksHow To Fitness Podcasthttps://www.katelymannutrition.com/how-to-fitness-podcastMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

How do you know when you've outgrown your own life? Yesterday's plan no longer fits tomorrow's reality. Nicole Frolick and astrologer Mary Dusina unpack this very intense Aquarius Full Moon and why so many people feel like they're being redirected with very little warning. If your life has felt strangely unfamiliar lately, tune in to find out what's really going on. ⬇️INTUITIVE READINGS W NICOLEhttps://link.fgfunnels.com/widget/bookings/reading-with-nicole ⬇️3-Day 180 Retreat (September 17th, 2026)https://www.nicolefrolick.com/3-day-180-retreat⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicole⬇️Apply to be a guest on Holy Sh!t Moments with Nicolehttps://link.fgfunnels.com/widget/form/lEx4osu0nHrPQryDjwaf⬇️Do Not Age (Best Longevity Supplements To Reverse Your Biological Age)https://donotage.org/products?dna_link=1312USE COUPON AT CHECKOUT FOR 10% OFF: FROLICK10*Coupon doesn't apply to the DoNotAge “15 in 1” supplement as it's already 70% discounted⬇️Get $99 off your first order of OESTRA for women in Perimenopause or Menopausehttp://rwrd.io/7eqj6ko?cCONNECT w/ MARY Website: http://www.marydusina.com/ Facebook: https://www.facebook.com/mary.dusina.7 IG: https://www.instagram.com/mary.dusina31   SUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtE00:00 Intro1:30 Mary's Initial Full Moon Thoughts11:07 2007-200929:50 Dance With Chance56:30 Be Better, Not Bitter1:04:20 Nodes Change to Aquarius/Leo1:24:04 Aries1:26:25 Taurus1:31:09 Gemini1:35:04 Cancer1:37:07 Leo1:40:58 Virgo1:43:27 Libra1:45:44 Scorpio 1:48:16 Sagittarius1:49:21 Capricorn1:51:20 Aquarius1:53:25 Pisces1:57:25 Wrapping Up the Full Moon

Perimenopause and menopause can affect far more than your cycle—they can reshape your sleep, strength, confidence, sexuality, and relationships. In this candid episode, April and co-host Catherine of Expansive Connection explore how women can move through this transition feeling informed, empowered, and fully connected to their bodies.Pelvic-floor specialist Cara explains why common symptoms shouldn't simply be dismissed as “normal,” how breathing and mobility support pelvic health, and why the pelvic floor matters for movement, pain, sexual function, and stronger orgasms. Returning Wild & Wise attendees Teresa and Sharon also share how the retreat helped them rediscover self-love, gain practical knowledge, form genuine friendships, and feel less alone.You'll also hear what's planned for the 2026 Wild & Wise Retreat, from fitness, nutrition, hormones, relationships, and pleasure to yoga, nourishing food, intentional downtime, and honest conversations in a welcoming, sex-positive space. Whether you're approaching perimenopause, already in it, or navigating life after menopause, this episode is a powerful reminder: you are not broken, you don't have to suffer silently, and you deserve support.The Wild & Wise Retreat takes place November 8–11, 2026, in Pigeon Forge, Tennessee. Learn more at NaughtyGym.com.Naughty Gym Website- www.naughtygym.com Naughty Gym Patreon- https://www.patreon.com/cw/NaughtyGym Our Upcoming Events: 1. Barcelona Adventure Trip - August 14-21st, 2026 - https://www.naughtygym.com/barcelona-2026 2. El Salvador Retreat - October 12-17th, 2026 - https://www.naughtygym.com/naughty-gym-el-salvador 3. Wild & Wise Women's Retreat - November 8-11th, 2026 - https://www.naughtygym.com/Wild-Wise 4. Mancation Men's Retreat - November 8-11th, 2026 - https://www.naughtygym.com/mancation-mountain 5. Naughty Gym's Holidaze - November 15-20th, 2026 - https://www.naughtygym.com/smoky-mountain-holidaze 6. Be Better At Being Bad - January 2-9th, 2027 - https://hedonism.com/bbbb

Perimenopause isn't a disease. It isn't something to fear. And you're certainly not alone.Too many women spend years wondering why they suddenly feel different—struggling with anxiety, sleep changes, weight gain, low energy, or simply feeling "off"—without realizing their bodies are doing exactly what they're designed to do. The problem isn't that women are broken. The problem is that no one taught us what to expect.Today, I'm joined by my podcast manager, Tiffany Mason, for an honest conversation about what we've learned, what surprised us most, and why it's time to stop treating perimenopause like a taboo subject. We also share why we're bringing the documentaryThe M Factor: Before the Pause to our local community and why these conversations matter.RSVP Now to secure your seat at the screening of M Factor II: Before The PauseCheck out the Facevbook Event: M Factor II: Before The PauseSupport the showGet Weekly Health Tips:  thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!

Send us Fan MailS6 141 - Why Women Can't Sleep: Hormones, Menopause & Sleep ApneaWhy do women experience insomnia and disrupted sleep more often than men? In this episode of Sleep Takeout, Dan and Michelle explain how hormonal changes can affect sleep throughout a woman's life—from puberty, PMS, and pregnancy to postpartum recovery, perimenopause, menopause, and beyond.You'll learn how estrogen, progesterone, and testosterone influence sleep quality, body temperature, mood, nighttime arousal, and the risk of obstructive sleep apnea. Dan and Michelle also discuss why women's sleep problems have historically been underrecognized and why symptoms may change dramatically across different life stages.In this episode, they explore:• How menstrual-cycle changes can contribute to insomnia• Why PMS symptoms, pain, and mood changes can increase nighttime arousal• The connection between PCOS and sleep-disordered breathing• How sleep changes during each trimester of pregnancy• Postpartum sleep deprivation and maternal mental-health risks• The effects of caregiving and midlife stress on sleep• Why perimenopause can cause hot flashes, awakenings, and lighter sleep• How menopause may increase obstructive sleep apnea risk• Cooling strategies, consistent sleep habits, and dietary considerations• When to discuss hormone replacement therapy or other treatments with a qualified provider• How to advocate for specialized care when sleep problems are dismissedAlthough women experience sleep difficulties at high rates, effective evaluation and treatment are available. Understanding the relationship between hormones and sleep can help women recognize symptoms earlier, ask better questions, and receive more individualized care.Chapters00:00 Welcome Back00:25 Why Women Sleep Differently01:42 Puberty and Menstrual-Cycle Hormones03:10 PMS, Insomnia, and Hyperarousal04:33 PCOS and Sleep Apnea Risk06:25 Sleep Changes During Pregnancy07:57 Postpartum Sleep Deprivation11:04 Midlife Stress and Caregiving11:47 Perimenopause and Sleep Disruption14:53 Menopause, REM Sleep, and Sleep Apnea15:43 Sleep Optimization and Treatment Options17:52 Advocating for Better Women's Healthcare20:27 Hope and Final TakeawaysSubscribe to Sleep Takeout for practical conversations about insomnia, sleep disorders, sleep science, and medication-free strategies for sleeping better.This podcast is provided for educational purposes and is not a substitute for individualized medical advice, diagnosis, or treatment. Speak with a qualified healthcare provider before making decisions about medications, hormone therapy, or the treatment of a sleep disorder.#WomensHealth #SleepHealth #menopause ✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.

I think we forget sometimes that heart and cardiovascular disease is actually the leading cause of death for women and folks with wombs. Like, for real.And the thing about it is, there are some very simple things we can do that make a huge difference, and it's been shown that only between 3-12% of us are even doing those. Not to mention adding our herbal allies in. In this weeks episode I cover the heart as an organ of the summer season from a TCM lens, simple ways you can make a huge impact on your heart health, and some beautiful medicinal plants we can call on truly as tonic herbs over time to prevent and even remedy cardiovascular conditions (on a physical and emotional/spirit level).You may be surprised by which herbs I chose.Resources:Free guide: Womb connection meditationToday's shownotes: Sensitive ecology of your heartEpisode 50: Adaptogens & your hormonal healthEpisode 56: Womb & heart connection?Episode 233: Traversing the wild terrain of griefIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)

I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition and supplementation for improving female and male fertility, the link between (peri)menopause and mental health, accelerating recovery from surgery, how to find your life's passion, and more. Please note that if your question was not answered this time, we will keep it to consider for future Q&A episodes. A special thank you to everyone who submitted a question! Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Your Questions Answered (00:01:42) Late-Day Training & Pre-Workout, Cortisol; Tools: Alpha-GPC, Garlic & TMAO, Hot Shower, Physiological Sigh, Post-Workout Food (00:13:57) Sponsors: Eight Sleep & BetterHelp (00:16:12) Morning Daylight, East vs West Facing, Melanopsin Cells; Tool: Ambient Daylight, Prior Light History (00:22:54) Over-Optimization & Protocol Overwhelm, Core Pillars, Consistency, Resentment, Alcohol (00:33:32) Sponsor: AG1 (00:34:48) Memory, Hippocampus & Neocortex, Exercise & Arousal, Errors, Sleep, Tool: Self-Testing; Sense of Smell, Tool: Sniff Training, Anosmia (00:53:11) Fertility & Nutrition, Body Fat, Testosterone Therapy, HCG & Sperm; Low-Inflammation Diet, Fermented Foods, CoQ10, L-Carnitine (01:08:24) Sponsor: LMNT (01:09:46) Perimenopause & Menopause, Anxiety, Hormone Therapy, Sleep (01:18:08) Sunrise vs Sunset Wedding, Chronotypes (01:22:52) Kidney Donation & Surgery Recovery; Tools: Prehabilitation, Circadian Rhythm in the Hospital; Muscle Memory (01:30:57) Careers in Science (01:32:05) Finding Your Passion, Structure & Work, “No Input, No Output”; Tool: Chop Wood, Carry Water (01:43:49) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Perimenopause has long been misunderstood and understood, but new research indicates it impacts health in a multitude of ways. Anney and Samantha shift through fluctuating beliefs, recent research and potential ways to improve the situation.See omnystudio.com/listener for privacy information.

Feeling like yourself again often starts with zooming out instead of chasing the latest wellness trend. In this conversation, we sit down with Nurse Practitioner Carmen Stansberry to explore the bigger picture of women's health that focuses on the  idea of longevity vs a quick fix. We cover everything, from finding the right healthcare provider to understanding hormones, inflammation, sleep, and the daily habits that have the biggest impact over time. If you've been wondering where to start when you don't feel your best, this conversation offers practical guidance to help you make informed decisions and focus on what truly moves the needle.Key Topics Covered:How to find a qualified healthcare provider who looks at the full picture instead of offering quick fixesWhat heart rate variability (HRV) can reveal about stress, hormones, and overall healthThe truth about peptides, GLP-1s, and why personalized care mattersHow inflammation affects aging and simple ways to reduce it through everyday habitsWhat to know about hormone therapy, hair health, collagen, and protein as you get olderThe best longevity tips for womenCONNECT WITH CARMEN:Follow Carmen on Instagram: https://www.instagram.com/carmen.stansberry.np LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELFMARY RUTH HAIR SUPPLEMENT: https://amzlink.to/az0kELnE6fNiV Check out episode 342: Our Unfiltered Thoughts About Turning 40, where we talk about aging and our thoughts on it: https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000772765470 Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

LeAnn Rimes joins Dr. Mindy for a deeply honest conversation about what perimenopause has brought to the surface in her life.She opens up about the unpredictability of her hormones, the exhaustion of trying to maintain the same pace she has carried for decades, and the difference between anxious thoughts and anxiety that lives in the body. Together, LeAnn and Dr. Mindy explore why perimenopause can make old wounds feel louder, why hormone therapy can help without solving everything, and what it looks like to slow down when your identity has always been tied to performing, producing, and pushing through.This is a conversation about hormones, but it is also about identity, capacity, anger, rest, and the question so many women begin asking in midlife: who do I want to be now?In this episode you'll learn:The difference between mental anxiety and physical “body anxiety” Why LeAnn has had to change her relationship with rest What happens when your life still demands more than your body can give The grief women may experience around motherhood, identity, and missed choices Why hormone replacement therapy is not always a simple fix How perimenopause can force women to reconsider who they have always beenMore on LeAnn RimesLeAnn Rimes is a 2x Grammy Award-winning singer, songwriter, performer, and actress whose career has spanned more than 30 years. She rose to fame as a teenager and has since built a career across music, television, writing, and live performance. In recent years, LeAnn has also spoken openly about mental health, trauma, psoriasis, anxiety, and the realities of growing up in the public eye. She currently stars in 9-1-1: Nashville and is touring in celebration of the 30th anniversary of her album Blue.Website: leannrimes.comLeAnn's Tour DatesLeAnn's Substack: @leannrimescibrianInstagram: @leannrimesSoul of EverLe CandlesFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep355 Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Is it perimenopause or autoimmunity? The symptoms are similar, and most women don't ask. Mickey Trescott, founder of the Autoimmune Protocol movement, explains the overlap between hormonal changes and immune dysfunction in midlife.

Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.After helping thousands of women lose weight in their 20's and 30's, Bria recognized a difficult shift in women's ability to get results in their body during their perimenopause years. With more than 15 years of experience in the fitness and nutrition industry, Bria created a proven strategy to dramatically improve the challenges women are experiencing in weight release and energy.Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 19,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few. SHOW NOTES:0:39 Welcome to the podcast!3:09 About Bria Gadd4:03 Welcome her to the show!5:27 Is perimenopause the problem?7:18 Spotting initial symptoms10:32 Confusion around HRT11:20 Functional lab testing14:12 Digestive & Gut Support16:20 What perimenopause symptoms are trying to tell you18:45 Root causes of adrenal dysfunction20:56 Why working with a practitioner cuts through the noise24:18 Before detox27:15 How your period changes30:08 Before starting HRT34:33 Birth control stories35:50 Impact of endotoxins on hormones41:59 Deficiency in joy43:14 Peptides for perimenopause48:45 Poor sleep & blood sugar 52:51 Her POV on peptides56:49 Her Midlife Mojo program58:22 Her final piece of advice59:12 Thanks for tuning inRESOURCES:Website: https://www.briatheperiodwhisperer.com/ IG: @bria_period_whispherer Facebook: BriaThePeriodWhisperer/ TikTok: briagadd YouTube: @bria_period_whisperer Podcast: The Period Whisperer Podcast Beam Minerals - code: Yuka AppEllie MDSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Today, I'm joined by Jenny Duan, co-founder & CEO of Clair Health Launching in November, Clair's wrist-worn wearable leverages a multimodal sensor and female biology world model to unlock continuous, noninvasive hormone monitoring. In this episode, we discuss building the data infrastructure for women's health. We also cover: The perimenopause opportunity Designing a proprietary sensor stack Moving toward medical device status Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider  Website: https://wearclair.com/ Instagram: https://www.instagram.com/clair_health  - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities. Fitt Talent: https://talent.fitt.co/Consulting: https://consulting.fitt.co/Investments: https://capital.fitt.co/ Chapters: (00:00) Introduction (01:30) Clair product overview (02:02) Wearable design and form factor (03:00) Women's health landscape (05:40) Hormone tracking solutions gap (06:36) Technology and sensors (08:00) Accuracy and calibration (09:15) Homeodynamic vs. homeostatic (11:30) Clinical applications (13:15) Perimenopause opportunity (14:50) Female founder experience (17:00) Fundraising and team building (20:00) Investor conversations (21:20) Demand signal and waitlist (22:00) Launch strategy (25:10) Healthcare integrations (27:45) Staying laser-focused (29:41) CEO daily priorities (31:20) Clinical trials and strategy (32:12) Consumer vs. medical balance (33:05) Voice AI and app experience (35:02) Where to find (35:54) Conclusion

If I had just 30 days to fix your sleep, I wouldn't hand you a melatonin or tell you to meditate harder. Perimenopause sleep doesn't break in one place—it breaks in a sequence, and that 2 a.m. wide-awake jolt, the racing mind, the 4 a.m. ceiling-staring are each a different mechanism. In this episode, I'm walking you through the exact order I'd fix it in—what I'd address first, second, and third, and why doing it in the right sequence makes all the difference, especially if nothing has worked for you before. If you're tired of throwing things at the wall and hoping something sticks, go to the show notes and click the link to schedule a call with my team. You don't have to stay stuck!  

Women's health and hormones have been misunderstood by the medical establishment for decades. That's changing. This episode was produced by Ariana Aspuru, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by Brandon McFarland, and hosted by Jonquilyn Hill. Photo by Edwin Tan for Getty Images. If you have a question, give us a call at 1-800-618-8545 or email askvox@vox.com.Listen to Explain It to Me ad-free by becoming a Vox Member: vox.com/members. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Women's health and hormones have been misunderstood by the medical establishment for decades. That's changing. This episode was produced by Ariana Aspuru, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by Brandon McFarland, and hosted by Jonquilyn Hill. Photo by Edwin Tan for Getty Images. If you have a question, give us a call at 1-800-618-8545 or email askvox@vox.com.Listen to Explain It to Me ad-free by becoming a Vox Member: vox.com/members. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hormones or no hormones? Itchy ears. Disappearing pussy syndrome. Estrogen by land, by sea, by patch, by pill, or by cream. When is it T time? What's the deal with herbal remedies? Should your moisturizer have hormones in it? Is HRT safe? Four experts weigh in on bioidentical versus synthetic, getting better sleep, what to put in or around your vagina, tips for trans folks, protein research, and why you should go pick up a brick or something. OB/GYNs and menopause experts Dr. Monica Christmas and Dr. Mary Claire Haver – who wrote the book The New Perimenopause – are back for this Part 2 all about science-backed fixes to your menopausal probs. Joining the chat is Smith College exercise physiologist Dr. Sarah Witkowski with a cameo from anthropologist and bone expert Dr. Daniel Wescott.  Again, bonus Part 3 this week will be tips for your loved ones. We're all in this together, kiddos. Start with Emmenology (MENOPAUSE) Part 1 Browse Dr. Christmas's papers on ResearchGate and follow her on Instagram Visit Dr. Haver's website and follow her on Instagram, YouTube, TikTok, and Substack Buy Dr. Haver's books, The New Menopause, The New Perimenopause, The Galveston Diet Learn more about Dr. Sarah Witkowski's work Donations went to the Center for Food Equity in Medicine and St. Jude Children's Research Hospital and the Menopause Society RosebudWoman.com (owned by my wonderful in-laws!) will give you 15% off with the code OLOGIES Tortoise Sword from Jarrett Sleeper's JB Stink brand shirts More episode sources and links Other episodes you may enjoy: Urology (CROTCH PARTS), Gynecology (NETHER HEALTH), Neuroendocrinology (SEX & GENDER), FIELD TRIP: Alie's Mystery Surgery, Surgical Angiology (VEINS & ARTERIES), Cardiology (THE HEART), Biogerontology (AGING), , Biological Anthropology (SEXY APES), Evolutionary Anthropology (METABOLISM), Thermophysiology (BODY HEAT), Somnology (SLEEP), Mnemonology (MEMORY), Attention-Deficit Neuropsychology (ADHD), Molecular Neurobiology (BRAIN CHEMICALS) 400+ Ologies episodes sorted by topic Smologies (short, classroom-safe) episodes Sponsors of Ologies Transcripts and bleeped episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.