Podcasts about Depression

Huge moves at the front part of the interest rate curve. Bills did something we haven't seen since April. Meanwhile, forward rates reacted to Friday's payroll numbers with crisis-level hedging and then held those prices today. Why? Simple: payrolls were the last of it. Eurodollar University's Money & Macro Analysis*****With Monetary Metals, you don't just hold gold, you earn a real yield on it, paid monthly in physical gold, without ever giving up ownershipYou can learn more here  http://www.monetary-metals.com/Snider/*****Bloomberg Job Market Healthy Despite ‘Disappointing' Report, Fed's Hammack Sayshttps://www.bloomberg.com/news/articles/2025-08-01/fed-s-hammack-says-job-market-healthy-despite-disappointing-datahttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

Welcome problem peeps! We're back for another fun episode of Problem Solved. This week Jeff and Alex are relaxed, chatty, and having fun. Games, breezy banter and a variety of questions. Alex even reads us a really sweet poem. Don't forget to rate the show on Spotify and Apple Podcasts!1:00 - Jeff and Alex banter10:00 - Unexplained 90's sitcom BS. 15:35 - F**k Marry Kill22:38 - Mind Meld Game26:57 - Question - Is writing a poem a red flag36:48 - Insightful poem reading by Alex. 38:46 - Question - I kissed a friend and I liked it. 48:38 - Question - Trouble with relationship boundariesRecord Your Question for Jeff and Alex : https://www.therapyjeff.com/podcastKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comDISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

In this deeply personal solo episode, I reflect on a moment at sea that stirred something primal—a desire to leap, not to die, but to feel fully alive. We explore:The difference between wanting escape and needing depthHow “leaping” can be a cry for rest, touch, or meaningWhat it means to unplug, fast, and floatA practice for staying grounded when you feel unspooledWhy intensity sometimes masquerades as danger—but is really a call to be heldIf you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Resilience After Trauma – Featuring Brandi CoxIn this powerful episode of Linda's Corner: Inspiration for a Better Life, we sit down with Brandi Cox—successful business owner, expert in healing, growth, and grief, and author of In Better Hands—to discuss overcoming trauma, breaking generational patterns, and reclaiming personal power.What You'll Learn in This Episode:

Ah, adulthood—the never-ending escape room with no clues, no key, and someone yelling “Have you tried turning it off and on again?” in the background. In this season finale of All the Feelings: Adulting, Pete and Tommy break down one of the biggest lies we've ever told ourselves: that one day, magically, we would become Real Adults™. Spoiler: we do not. As far as our research has demonstrated, no one does. We're all still wondering how to reheat pizza without judgment.This week, we confront the myth of generational superiority, from Gen X's latchkey nihilism to Gen Z's emotionally stoic eye contact, and the deep, soul-sucking silence of the millennial pause. Why do Boomers look so confident while setting their routers on fire? Why does Gen Alpha speak only in sound effects? Why are we, Gen X, the most stressed-out and financially unprepared sandwich in the buffet line of existence?So it's anecdotes, slang trivia, a breakdown of eye-contact etiquette, and a dash of Lord of the Flies (plus its real-life, wholesome Tongan counterpoint) this week as we ask the central question: what if nobody knows what they're doing and that's… actually the point? Whether you're prepping your taxes or debating whether mozzarella sticks count as a coping mechanism (they do), we invite you to put down the measuring stick and pick up that diploma, because you're already here—and you're already doing it.Congratulations. You're an adult.Now go cancel your trial of AMC+ before it renews.

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality. Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many health and performance challenges simply stem from a disrupted cortisol rhythm. Getting your cortisol rhythm right can be transformative for your health and performance. I outline behavioral, nutritional, and supplement-based strategies to raise or lower your cortisol levels at the appropriate times of day and night. I also provide specific protocols for overcoming burnout. If you're dealing with stress, low energy, hormone or sleep challenges—or simply want to optimize these for the sake of your physical and mental health and performance—this episode offers science-backed protocols to help. Read the the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman BetterHelp: https://betterhelp.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00) Cortisol (1:29) Stress, Tool: Daily Cortisol Rhythm (3:16) Cortisol & Directing Energy, Glucose, Adrenals (6:39) Sponsors: Carbon & BetterHelp (10:14) Daily Cortisol Phases & Rhythm, Waking Up & Cortisol (17:55) Cortisol Release & Regulation, Hypothalamic-Pituitary-Adrenal (HPA) Axis (24:57) Rapid & Delayed Stress Response, HPA Axis (28:42) Bright Light & Cortisol Release, Tool: Increase Morning Cortisol & Sunlight (36:58) Sponsors: AG1 & David (39:48) Viewing Bright Light & Mood, Depression, Seasonal Affective Disorder (SAD) (41:44) Increase Morning Cortisol, Tools: Hydration, Delaying Caffeine Intake (49:30) Exercise, Entrainment Cues & Cortisol Rhythm, Tool: Boost Energy & Exercise Schedule (57:52) Does Deliberate Cold Exposure Increase Cortisol?, Energy & Mood (1:01:19) Sponsor: LMNT (1:02:51) Increase Morning Cortisol & Nutrition, Grapefruit, Black Licorice (1:11:34) Afternoon & Evening Cortisol Rhythms, Sunlight, Screens (1:14:30) Lower Evening Cortisol, Tools: Dim Lights, Light Color (1:20:54) Lower Evening Cortisol, Tools: Caffeine Timing; Stress Response & Exhales; Starchy Carbohydrates (1:30:42) Low-Carb Diets & Cortisol, Metabolic Syndrome (1:35:30) Evening Exercise & Cortisol, Tool: Spike Your Morning Cortisol (1:44:32) Supplements to Reduce Cortisol, Ashwagandha, Apigenin, Magnesium (1:50:57) Burnout, Cushing's & Addison's, 2 Burnout Patterns (1:55:23) Early-Phase Burnout, Tools: NSDR/Yoga Nidra, Boost Morning Cortisol, Caffeine (2:01:35) Late-Phase Burnout, Tools: Reduce Evening Cortisol (2:08:02) Age, Male vs Females, Lifespan, Cancer; Menopause; Brain Health (2:13:41) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

With Monetary Metals, you don't just hold gold, you earn a real yield on it, paid monthly in physical gold, without ever giving up ownershipYou can learn more here  http://www.monetary-metals.com/Snider/After a crazy week with everything else going on, copper's historic plunge almost flew under everyone's radar. But now with copper prices getting beyond tariff distortions, settling back in to the fundamentals revealed a shocking development - one that absolutely fits with everything else for the week, especially the payroll disaster. Eurodollar University's weekly conversation w/Steve Van Metrehttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

Brokenhearted versus depression.

In this episode, we explore what happens when we withhold what's true, raw, or real inside us:Why unexpressed thoughts and emotions don't just disappear—they festerThe difference between release and recklessness in emotional expressionHow to safely express anger, resentment, longing, and fear without hurting yourself or othersWhat 365 Tao teaches us about drawing from our inner well before it stagnatesDaily practices to clarify your inner life through intentional expressionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Trigger Warning: This episode includes mentions of grief and loss. Is it truly possible to learn how to stop drinking when depression gets worse?  Jacki's journey began at a point of deep despair, consuming up to 12 beers a day as her depression spiraled. After trying everything from apps to drops with no lasting success, a profound wake-up call led her to discover a different path to alcohol freedom. In this inspiring episode, Jacki shares her emotionally charged story of escaping the grip of alcohol, rebuilding her life from shame and anxiety, and finding a deep connection to herself in a "safe space" she created. Discover how she transformed from a bartender trapped by alcohol to a beacon of hope, showing others that a life of true freedom is not just possible, but joyful. In this episode, Coach Cole and Jacki discuss: How depression worsened Jacki's alcohol use and mental health The moment of realization at a celebration of life that changed everything How behavioral tools like apps and drops failed Jacki in her journey Why seeking support and understanding your emotions is crucial How Jacki rewired negative self-talk and rebuilt her self-worth Living alcohol-free after two years: the mental and emotional shifts How to stay alcohol-free when depression still lingers Why you don't need to give up even when it feels impossible Embracing the freedom to live alcohol-free without guilt or shame The importance of finding a safe space for emotional healing And other topics… Episode links: Jacki's Coaching Page - https://www.coachingbyjacki.com/ Jacki's Instagram - https://www.instagram.com/jackifleniken Related Episodes: What's the link between alcohol and depression? - Reader Questions - E698 - https://thisnakedmind.com/ep-698-readers-question-whats-the-link-between-alcohol-and-depression/ What is the correlation between alcohol and anxiety? - Reader Questions - E480 - https://thisnakedmind.com/ep-480-reader-question-what-is-the-correlation-between-alcohol-and-anxiety/ Beating Blackout Drinking - Naked Life Story – Shirley - E575 - https://thisnakedmind.com/ep-575-naked-life-story-shirley/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

*****To sign up and get started with GlintPay, go to glintpay.com and make sure to use the code SNIDER.*****The dollar is surging again. And while it's primary the euro taking the other side, just as importantly, if not more importantly, currencies like the rupee are tanking worse. INR hit another record low and that along with the euro's sharp reverse is a canary singing in the eurodollar coalmine...perhaps gasping. Eurodollar University's Money & Macro Analysishttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

Housing bubbles, financial scams, and political sabotage are converging into a historic, preventable disaster.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered why some adults struggle with anxiety, depression, or feeling overwhelmed even in safe situations? The answer might trace back to something as common as being left to cry it out as a baby. In this mini episode, Dr. Aimie dives deep into the biology behind how early childhood experiences, including seemingly normal parenting practices, can program our immune cells for danger and create lasting brain inflammation, explaining the long-term effects of crying it out on mental health. Responding to a listener's question about brain inflammation in babies, Dr. Aimie reveals what's actually happening inside tiny brains when they're left to cry it out, and how this creates the anxiety and depression we see later in life. You'll discover how your body's own biology might be perpetuating nervous system dysregulation from experiences you don't even remember. In this episode, you'll learn: How stress in early childhood creates “primed” microglia in the brain Why these primed immune cells can trigger brain inflammation, anxiety, and depression later in life The difference between stress and trauma (and why babies are especially vulnerable) Why common experiences like birth trauma, NICU stays, and “crying it out” can rewire your stress response for life The link between microglia activation, brain fog, decision fatigue, and emotional overwhelm Practical steps for healing brain inflammation from childhood trauma and calming your nervous system Whether you're working on your own healing or helping others who still feel stuck after therapy, this episode will help you understand why your body can still feel anxious and overwhelmed even when you know you're safe. Plus get simple tools to help your brain's immune system begin to heal!  

Have you ever felt stuck in emotional overwhelm—caught in anxiety, stress, or self-doubt—without truly knowing why? Those emotions are not your enemies but messengers, gently pointing you toward a more profound truth. In this episode, we explore one of the most powerful practices in Wu Wei Wisdom — the Golden Thread Process. This isn't just therapy or self-help — it's a sacred invitation to trace your emotional reactions to the beliefs that formed your inner world.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=d81djIwV-uKkpS7MEssential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=z_7FDZ7XpP9gy3oXINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Ce sunt, de fapt, adictiile și dependentele? Sunt alegeri greșite, lipsă de voință sau răspunsuri la o durere nevindecată? În acest episod Mind Architect, Paul Olteanu stă de vorbă cu Cristina Bâra și Diana Safta, două profesioniste cu experiență vastă în lucrul cu traumele și în vindecarea adicțiilor, pentru a înțelege mai profund ce se află în spatele comportamentelor compulsive.Explorăm cum dependențele nu sunt semne de slăbiciune, ci mecanisme de adaptare la suferință, o încercare de a face față durerii, rușinii sau lipsei de conexiune. Vorbim despre cum se diferențiază o adicție de o obișnuință sau o pasiune, despre rolul traumei din copilărie, despre rușine, recăderi și despre pașii concreți spre vindecare.Vei înțelege de ce „opusul adicției este conexiunea", care sunt cele mai frecvente mituri despre adictii, ce tipuri de suport pot ajuta – de la psihoterapie la grupuri și relații sigure – și cum putem privi cu mai multă compasiune pe noi înșine sau pe cei dragi care se confruntă cu dependente. Un episod esențial despre umanitate, suferință și puterea reconectării.Seria #DespreAdicții este parte din colaborarea cu proiectul ReConnect, o inițiativă marca Compassionate Inquiry Experience, care își propune să invite o altă perspectivă de a ne uita la ce e în spatele încercării de a face față durerii mai degrabă decât a contribui la și mai multă izolare.Dacă îți dorești să participi la evenimentul ReConnect, în perioada 18-19 octombrie, poți afla mai multe informații aici: https://ro.compassionateinquiry.com/reconnect2025 Acest episod este produs și distribuit cu susținerea Banca Transilvania. Resurse:1. How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence, Michael Pollan 2. The Myth of Normal, Dr. Gabor Mate 3. Dosed (documentar)

Dr. Liz gives some sample Helpful Autopilots that have been discussed in her series about Dr. Steve Peters' book, "A Path Through the Jungle.” Podcast transcript availabe at https://www.drlizhypnosis.com   “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series are at: 4 Steps to Stress Prevention for you and your Chimp Mind >>>>https://drlizhypnosis.com/hm322-stress-prevention-techniques-for-your-chimp-mind Depression and your Chimp Mind >>>> https://drlizhypnosis.com/hm318-depression-and-your-chimp-mind Stop your Chimp's Panic Attacks >>>>https://drlizhypnosis.com/hm316-stop-your-chimps-panic-attacks-with-dr-liz Manage your Anxiety by Managing your Chimp >>>> https://drlizhypnosis.com/hm315-manage-your-anxiety-by-managing-your-chimp Your Chimp vs your Human >>>>https://drlizhypnosis.com/hm313-from-inner-chaos-to-inner-peace   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

In Part 2 of Nichole Henson's powerful story, we find out what happened after the abuse. Because freedom isn't always instant—and healing? It's a battlefield. Nichole opens up about her journey as a licensed therapist, all while secretly spiraling. Self-harm. Rage. Hearing voices that hated her husband, her child, her parents—and God. For years, she believed those voices were just a broken part of her. But the truth? It was deeper than mental illness. It was demonic. She couldn't get her thoughts under control because they weren't hers. She had unknowingly partnered with torment—and deliverance was the only way out. Sis, this is not just another “look what God did” story. It's raw. It's intense. And it's a wake-up call for every woman battling silently behind a smile. If you've ever felt like your mind was at war, like your faith and your feelings were pulling you in opposite directions, or like freedom was for everyone but you—this episode is your reminder that God isn't finished with you yet.

I read an article recently that said the global wellness business has become a six trillion-dollar industry. From weighted blankets to mindful menopause retreats, there are endless products, services, supplements and medications to help relieve the stress of everyday life. Before you convince yourself that the only way to get more peace is to purchase it, you should try some of the anxiety-taming tips I'm discussing today. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

"Hey, we're just like the Waltons. We're praying for an end to the Depression too!" - Bart SimpsonPete and Chris will return same time this Monday - but for now, send us a message about literally anything you fancy - abroadinjapanpodcast@gmail.com! Hosted on Acast. See acast.com/privacy for more information.

I read an article recently that said the global wellness business has become a six trillion-dollar industry. From weighted blankets to mindful menopause retreats, there are endless products, services, supplements and medications to help relieve the stress of everyday life. Before you convince yourself that the only way to get more peace is to purchase it, you should try some of the anxiety-taming tips I'm discussing today. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

In this re-released solo episode from 2023, Dr. Mike Belkowski revisits one of the most pivotal topics in the world of mitochondrial health: methylene blue. As interest in this powerful compound continues to grow, Dr. Mike brings back an essential conversation outlining its top ten benefits — from brain function and mood to immune support to antiviral activity and beyond!   He also shares exciting updates about the future of the podcast, including a rebrand launching in August and a major expansion of the Mitochondrial Triad into the Mitochondrial Core Four. You'll also hear about BioLight's newest supplement, BioBlue Fountain of Youth, and how combining methylene blue with red light therapy can lead to powerful healing synergy.   Whether you're brand new to methylene blue or a longtime user, this episode will deepen your understanding of why this blue dye might just be the missing link in your health toolkit. If you care about energy, mood, memory, immunity — or just want to future-proof your brain — this episode is packed with insights you won't want to miss! - Key Quotes from Dr. Mike Belkowski: “Red light therapy and methylene blue on their own are powerful tools. But when you use them together, you're getting a synergistic benefit that may be unmatched in the world of mitochondrial health.”   “The more I read, the more I research, the more I realize: this compound that started as a dye might be one of the most important mitochondrial tools we have.”   “Methylene blue has been around since the 19th century. It's safe, it's effective, and the amount of research backing its antiviral, neuroprotective, and metabolic benefits is staggering.”   Key Points:   00:00 – Introduction: A Podcast Rebrand and New Direction   03:11 – Evolving the Mitochondrial Triad into the Core Four   05:17 – Why Methylene Blue Deserves a Second Look   07:15 – BioBlue: A New Mitochondrial-Enhancing Supplement   10:45 – NMN, Folic Acid, and Gold-Silver Nanoparticles Explained   11:07 – The History of Methylene Blue: From Textile Dye to Healing Tool   15:11 – Fish Tanks, Surgery, and the Safety of MB   17:57 – Malaria Cures and Forgotten Medicine   20:16 – BioBlue FOY: The Cadillac of Mitochondrial Supplements   21:38 – Methylene Blue + Red Light = Antiviral Powerhouse   22:29 – Cognitive Enhancement, Memory, and Focus Support   23:00 – Rapid Mood Shifts and Depression Relief   24:26 – Reversing Alzheimer's: A Look at the Research   29:25 – How MB Boosts Mitochondrial Energy at the Molecular Level   31:31 – Hormonal Benefits: More Energy, Less Estrogen, Higher Testosterone   32:00 – MB as an Antidote for Poisoning and Metabolic Toxins   36:29 – Methylene Blue's Powerful Antiviral Capabilities   44:12 – Alzheimer's Hallmarks Reversed with MB and Red Light Therapy   55:11 – Autism, Gut Health, and Restoring Mitochondrial Function   58:44 – The Nitric Oxide Link to Depression and Brain Fog   01:03:07 – Bipolar and Mood Stabilization Studies with MB   01:04:27 – Autism, Oxidative Stress, and Endotoxin Insights   01:13:33 – MB as a Rapid Pain Reliever for Surgery and Chronic Conditions BLUE SPECIAL THIS WEEK... SAVE 20% ON ALL BIOBLUE SUPPLEMENTS!!   Choose from our wide range of BioBlue products — four varieties of liquid BioBlue and four varieties of encapsulated BioBlue. Need help figuring out which BioBlue makes the most sense for you? Respond to this email!Discount code: BLUEPODCAST Expires Thursday, 8/7, midnight PST*Discount code is not valid with bundles or 2-, 4- or 10-packs. Must use "single" option and then increased to desired quantity.   Shop all BioBlue products by clicking here! - Dr. Mike's #1 recommendations:Water products: Water & WellnessGrounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics  

Send us a textMeet Monica Cox was stuck in the cycle of the fertility industry for years, spending huge amounts of money and living a life of false hope and disappointment as treatment after treatment failed. She started to seek alternative options, and went on an amazing, enlightening, and ultimately successful journey! Monica now helps high-achieving women break free from control addiction and endless fertility protocols so they can shift their energy, trust their intuition, and finally create the family they desire. Unlike most mindset coaches who offer generic manifestation advice, Monica helps women identify the specific subconscious blocks and energy patterns keeping them stuck in "trying" mode instead of receiving mode.IG: https://www.instagram.com/findingfertility/TikTok: https://www.tiktok.com/@findingfertilitySite: findingfertility.coSupport the show

Is Big Pharma really healing us — or profiting from keeping us sick? NYT best-selling author Johann Hari (Stolen Focus, Lost Connections, Chasing the Scream, Magic Pill) returns with a powerful breakdown of the real causes of depression, anxiety, and the global attention crisis. Johann Hari reveals why only 2 of the 9 causes of depression are biological, exposing how Big Pharma, social media addiction, and modern lifestyle traps are fueling mental health issues. He dives into the dark rise of GLP-1 drugs (like Ozempic) and society's toxic beauty obsession, while uncovering the overlooked role of sleep, community, and social connection in healing. Hari shares his personal experience with antidepressants, and explores how childhood shame and trauma drive addiction, weight gain, and despair. You'll learn why even pets are being diagnosed with ADHD, what Silicon Valley insiders confessed about attention-hacking technology, and how our loss of focus is sabotaging relationships, careers, and democracy itself. If you're ready to challenge the myths of mental health, regain your focus, and take back control of your mind, don't miss this eye-opening conversation with Johann Hari. Check out all of Johann Hari's Books: ⁠https://johannhari.com/⁠ Our first episode with Johann Hari: ⁠https://youtu.be/JKFuI96biDU⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠ ⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube.com/mayimbialik⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever googled "Am I depressed or just sad?" at 2 AM? You're not alone! Dr. Nina Ellis-Hervey breaks down the key differences between anxiety and depression - two common mental health conditions that often get confused.What anxiety and depression actually are (and how they show up differently)Why these conditions get mixed up and can occur togetherPractical tools you can use right nowWhen to seek professional helpHow to break mental health stigmaKey insight: Anxiety is future-focused fear; depression affects your present state. Both are treatable medical conditions, and seeking help is strength, not weakness.Your mental health is essential to reaching your full potential - you're DOPE (Destined to Obtain Prosperity in Everything)!Crisis Support: 988 | Text HOME to 741741Available on Spotify, Apple Podcasts, and YouTube#MentalHealth #AnxietyVsDepression #Psychology #NowThatsLife #DrNinaEllisHervey #DOPE❤️ HELP ME GET THISTO 3,000 LIKES! ✨ F R E E R E S O U R C E S ✨

With Monetary Metals, you don't just hold gold, you earn a real yield on it, paid monthly in physical gold, without ever giving up ownershipYou can learn more here  http://www.monetary-metals.com/Snider/******Eurodollar University's One Big Thing Weeklyhttps://eurodollaruniversity.substack.com/Eurodollar University's Anniversary Salehttps://www.eurodollar.university/sale******Housing prices slid even farther in May, echoing previous data which has shown material weakness all across US real estate markets. The source of this downturn in housing isn't interest rates whatsoever. The rest of the days data showed instead where this is really coming from, starting with some truly grim results where it counts the most: hiring. Eurodollar University's Money & Macro AnalysisBloomberg US Housing Market Posts Worst Spring Selling Season in 13 Yearshttps://www.bloomberg.com/news/articles/2025-07-28/us-real-estate-market-high-prices-mortgage-rates-hamper-spring-home-sellingBloomberg US Job Openings Fall to 7.44 Million After Back-to-Back Jumpshttps://www.bloomberg.com/news/articles/2025-07-29/us-job-openings-fall-to-7-44-million-after-back-to-back-jumpsBloomberg Even Top Earners Are Falling Behind on Credit Card and Car Paymentshttps://www.bloomberg.com/news/articles/2025-07-29/credit-cards-car-loans-see-defaults-from-high-earners-in-hit-to-economyConference Board Consumer Confidence July 2025https://www.conference-board.org/topics/consumer-confidence/https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

What's the cause of burnout or emotional, relational exhaustion? Probably anything & everything - BUT in classic Coffee-Talk fashion, this episode narrows it down to Four Possibilities: 1. Production Psychosis 2. False Responsibility 3. The Religious Hustle4. The Lie of Independence  _ _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube

If you're overwhelmed by sadness, anxiety, or the feeling that no one sees you — you're not alone. In this episode, we reveal the spiritual truths hidden inside your suffering and why the darkness you're facing may be the beginning of your breakthrough.

Here's how we figure it: if you appear on our show (the most popular podcast in the world) (look that up) (don't), you automatically become a celebrity. We have listeners all over this planet at least. That makes hardware store assistant manager Winter Burnett a celebrity. During our last Max Fun Drive, we set a stretch goal for new members and said if we hit that goal, one of you Sleepyheads could be the guest celebrity on the show. We hit it and received several excellent pitches. Winter's concept: there are two laundromats in her town of Morris, IL (1.5 hours from Chicago, depending on traffic) so let's look at the similarities and differences between Wash & Dry and Soaps. What kind of machines are there? What's the TV situation? And which one has an adjoining hot dog place that also serves something called pizza puffs? You will be very, very mildly interested as you fall asleep, waking hours later feeling freshly laundered.Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback.

Full Text of ReadingsWednesday of the Seventeenth Week in Ordinary Time Lectionary: 403The Saint of the day is Blessed Solanus CaseyBlessed Solanus Casey's Story Barney Casey became one of Detroit's best-known priests even though he was not allowed to preach formally or to hear confessions! Barney came from a large family in Oak Grove, Wisconsin. At the age of 21, and after he had worked as a logger, a hospital orderly, a streetcar operator, and a prison guard, he entered St. Francis Seminary in Milwaukee—where he found the studies difficult. He left there, and in 1896, joined the Capuchins in Detroit, taking the name Solanus. His studies for the priesthood were again arduous. On July 24, 1904, Solanus was ordained, but because his knowledge of theology was judged to be weak, he was not given permission to hear confessions or to preach. A Franciscan Capuchin who knew him well said this annoying restriction “brought forth in him a greatness and a holiness that might never have been realized in any other way.” During his 14 years as porter and sacristan in Yonkers, New York, the people there recognized Solanus as a fine speaker. James Derum, his biographer writes, “For, though he was forbidden to deliver doctrinal sermons, he could give inspirational talks, or feverinos, as the Capuchins termed them.” His spiritual fire deeply impressed his listeners. Father Solanus served at parishes in Manhattan and Harlem before returning to Detroit, where he was porter and sacristan for 20 years at St. Bonaventure Monastery. Every Wednesday afternoon he conducted well-attended services for the sick. A co-worker estimates that on the average day 150 to 200 people came to see Father Solanus in the front office. Most of them came to receive his blessing; 40 to 50 came for consultation. Many people considered him instrumental in cures and other blessings they received. Father Solanus' sense of God's providence inspired many of his visitors. “Blessed be God in all his designs” was one of his favorite expressions. The many friends of Father Solanus helped the Capuchins begin a soup kitchen during the Depression. Capuchins are still feeding the hungry there today. In failing health, Solanus was transferred to the Capuchin novitiate in Huntington, Indiana, in 1946, where he lived for ten years until needing to be hospitalized in Detroit. Father Solanus died on July 31, 1957. An estimated 20,000 people passed by his coffin before his burial in St. Bonaventure Church in Detroit. At the funeral Mass, the provincial Father Gerald said: “His was a life of service and love for people like me and you. When he was not himself sick, he nevertheless suffered with and for you that were sick. When he was not physically hungry, he hungered with people like you. He had a divine love for people. He loved people for what he could do for them—and for God, through them.” In 1960, a Father Solanus Guild was formed in Detroit to aid Capuchin seminarians. By 1967, the guild had 5,000 members—many of them grateful recipients of his practical advice and his comforting assurance that God would not abandon them in their trials. Solanus Casey was declared Venerable in 1995, and beatified on November 18, 2017. Reflection His biographer James Patrick Derum writes that eventually Father Solanus was weary from bearing the burdens of the people who visited him. “Long since, he had come to know the Christ-taught truth that pure love of God and one's fellowmen as children of God are in the final event all that matter. Living this truth ardently and continuously had made him, spiritually, a free man—free from slavery to passions, from self-seeking, from self-indulgence, from self-pity—free to serve wholly both God and man” (The Porter of St. Bonaventure's, page 199). Learn more about Blessed Solanus Casey! Saint of the Day, Copyright Franciscan Media

Dr. Hoffman continues his conversation with pioneering integrative medicine practitioner Dr. Jacob Teibelbaum.

Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author, details preventive measures and treatments for cognitive decline, including dementia and Alzheimer's disease. He covers a wide range of topics, including the impact of conventional medications, natural supplement alternatives, dietary interventions, the role of exercise, and the importance of addressing underlying health issues like thyroid problems and metabolic syndrome. Dr. Teitelbaum emphasizes practical and low-cost approaches, and he offers listeners detailed resources and guidance.

WE'RE BAAAA-AAAAAACK!Well, almost. For now, Renée is back with an update. And, as with all episodes in which Renée is the guest, this one is unplanned, unedited, and a little unhinged. It's exactly what you're used to! Support the show

What do we do when something robs us of joy? What do we do when we struggle with depression? What do we do when we struggle with marriage conflict? What do we do when we hit a financial crisis? Where do we turn? We are beginning a new series called "Where Do You Turn", and the answer is always in Jesus Christ. To support this ministry financially, visit: https://www.oneplace.com/donate/1170/29

Is Big Pharma really healing us — or profiting from keeping us sick? NYT best-selling author Johann Hari (Stolen Focus, Lost Connections, Chasing the Scream, Magic Pill) returns with a powerful breakdown of the real causes of depression, anxiety, and the global attention crisis. Johann Hari reveals why only 2 of the 9 causes of depression are biological, exposing how Big Pharma, social media addiction, and modern lifestyle traps are fueling mental health issues. He dives into the dark rise of GLP-1 drugs (like Ozempic) and society's toxic beauty obsession, while uncovering the overlooked role of sleep, community, and social connection in healing. Hari shares his personal experience with antidepressants, and explores how childhood shame and trauma drive addiction, weight gain, and despair. You'll learn why even pets are being diagnosed with ADHD, what Silicon Valley insiders confessed about attention-hacking technology, and how our loss of focus is sabotaging relationships, careers, and democracy itself. If you're ready to challenge the myths of mental health, regain your focus, and take back control of your mind, don't miss this eye-opening conversation with Johann Hari. Check out all of Johann Hari's Books: https://johannhari.com/ Our first episode with Johann Hari: https://youtu.be/JKFuI96biDU Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠ ⁠⁠⁠BialikBreakdown.com⁠⁠⁠ ⁠⁠⁠YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

The supply glut was never canceled. Almost everyone and every part of the oil market remains convinced it is happening, the potential weighing on prices and movements even if occasionally geopolitics gains control over short run periods. Important macro updates from Ireland to India further prove why the glut isn't being led by global supply. And if it wasn't enough sharp declines in US usage help clear it up even more. Eurodollar University's Money & Macro Analysis******Eurodollar University's One Big Thing Weeklyhttps://eurodollaruniversity.substack.com/Eurodollar University's Anniversary Salehttps://www.eurodollar.university/sale******Total Energies Q2 Reporthttps://totalenergies.com/system/files/documents/totalenergies_2Q25-results-press-release_2025_en.pdfBloomberg Oil Caught Between a $70 Summer and Growing Surplus Fearshttps://www.bloomberg.com/news/articles/2025-07-27/oil-prices-caught-between-a-70-summer-and-growing-surplus-fearsBloomberg Ireland's Economy Just Shrank for the First Time Since 2023https://www.bloomberg.com/news/articles/2025-07-28/ireland-s-economy-just-shrank-for-the-first-time-since-2023Bloomberg India Warns of Trade Risks Amid Trump Tariffs, Global Slowdownhttps://www.bloomberg.com/news/articles/2025-07-28/india-warns-of-trade-risks-amid-trump-tariffs-global-slowdownReuters China's industrial profits fall further in Junehttps://www.reuters.com/world/china/chinas-industrial-profits-fall-further-june-2025-07-27/https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

Shut down is your nervous system's most protective response. If you've ever felt heavy, numb, and completely disconnected from life—like you're moving through a thick fog with no energy or motivation—you've likely experienced a nervous system state called "shutdown." This episode offers a deeply compassionate guide to understanding this protective state and provides a roadmap of gentle, micro-steps to help you slowly and safely reconnect with yourself and the world.*This episode serves as Part 4 in our "Different States Series"In this episode, you'll learn:Why shutdown happens, from chronic burnout and overwhelm to unresolved grief and past trauma.How to understand shutdown from a "parts work" perspective, seeing it as a protector trying to keep you from feeling more pain.A toolkit of gentle, sensory-based practices to slowly reawaken your system without causing more stress.Why patience is one of the most crucial tools when working with this state.3 Takeaways:Shutdown is protection, not pathology.Gentle presence is more powerful than forced productivity. In shutdown, your system needs safety and patience, not more pressure. Address the overwhelm, not just the symptoms. If shutdown is a pattern, it's often telling you something important about your life circumstances, past experiences, or internal dynamics.Tools/Resources for shut down:Gentle Sensation & Warmth: Hold a warm mug of tea or a heating pad, wrap yourself in a soft blanket, feel the texture of a piece of fabric, feel your feet on the floor.Gentle Breath & Sound: Make soft humming sounds or quiet "ahh" or "ohh" sounds that you can feel vibrating in your chest, listen to slow and comforting music or nature sounds.Orienting & Vision Resets: Slowly look around the room, gently turn your head from side to side, let your gaze soften and rest on something neutral or comforting.Micro-Movement: Wiggle your fingers and toes, gently roll your shoulders or circle your wrists, sway slowly while seated, stand near a window for a moment.Symbolic or Actual Connection: Text a safe person (no conversation needed), pet an animal or tend to a plant, look at a photo of someone you love, watch a familiar and comforting show.Voice & Self-Talk: Whisper comforting phrases to yourself like, "I'm right here," or "It's okay to rest," or "You matter to me."Parts Work: Get curious about the part of you that has gone offline. Offer it compassion and reassurance without pressure, saying things like, "Thank you for protecting me from pain. Right now, it's safe to feel just a little bit."—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

It's no secret in 2025 that stronger muscles lead to longer life. If you're a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let's unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles for a longer life. Not just for aesthetics, but for functionality and independence.   My Guest: A longtime Vanity Fair contributing editor, Michael Joseph Gross has published investigative reporting, essays, and books about culture, technology, politics, religion, and business. He was raised in rural Illinois and lives in New York City.   Questions We Answer in This Episode: [00:04:31] How did this become a topic of interest to you personally?  [00:07:54] Let's connect strength training to prevention and treatment of illnesses often associated - even accepted - with aging? [00:20:17] Weight training has been shown to decrease anxiety and to have positive effects on risk of Alzheimer's or type 3 diabetes, can you explain for the listeners?  [00:26:31] How has the work of Dr. Maria Fiatarone Singh showed that weight training may reduce the risk of Alzheimer's? [00:33:13] Why is lifting heavy important? Do you worry that leading with “lift heavy” intimidates women? What did you uncover as evidence that it is never too late to start progressive strength training?   Why Strength Training? Strength training changes more than just your body—it's internal too. It's not about looking stronger—it's about being stronger. Adolescence and menopause are both times when women feel their bodies are changing without their consent. Strength training gives back a sense of control, capability, and power.   Stronger Muscles Longer Life At Any Age   Strong Youth: Peak bone mass forms in youth—strength training in adolescence builds lifelong health. A 10% increase in bone mass reduces future fracture risk by more than 50%.   Strong in Midlife: Dr. Maria Fiatarone Singh, geriatrician and professor in Sydney, Australia, found that even 90+ year-olds can gain muscle mass with high-intensity training. Weight training can treat and prevent nearly all chronic diseases.   Stronger Muscles Through Weight Lifting Treats and Prevents These Diseases: Type 2 Diabetes Heart Disease Osteoporosis Depression and Anxiety Insomnia Osteoarthritis Frailty Dementia & Alzheimer's Blood Pressure and Cholesterol Fall Risk   Periodization & Smart Strength Training: Periodization: Cycles of high effort, deloading, and rest. Women (especially Type A) tend to push too hard—leading to burnout or injury. Strength training should energize you, not exhaust you. Part of lifting heavy is lifting light. The goal: Live better, not just lift more.   Ancient Greek Lesson: The Right Time to Train Greek word kairos = the “opportune moment” for action. Good training is about doing the right thing at the right time. Don't blindly follow a plan. Train for your body today.   Connect with Michael: Michael's Website Twitter - DuttonBooks   Other Episodes You Might Like: Previous Episode - 5 Things I Would Do If I Were Tired All the Time  More Like This - What's Best Total Body or Split Routine in Menopause   Resources: Tune in to the upcoming Flipping 50 Masterclass. Don't know where to start? Book your Discovery Call with Debra.  

Do you experience BPD and depression? Listen in today to see how these diagnoses intersect and to gain access to a 4 step plan backed by science that can help you improve your mood.Fall Group Sign-Ups Now Open! Click here for more information: https://www.thriveonlinecounseling.com/support-groups-2/Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**

Welcome back to another wonderful episode of Problem Solved. The podcast that takes you through every emotion, every week. Today Jeff and Alex share how they became friends, and help solve some listener friend problems, sharing plenty of laughs in the process. Please leave comments, and review the podcast, we appreciate it! Record Your Question for Jeff and Alex : https://www.therapyjeff.com/podcastKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comDISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

The truth is, early parenting choices, like sleep training and letting babies cry it out, can affect how their brain and body develop for years to come. Many well-meaning parents follow these popular methods, only to see their kids later struggle with anxiety, depression, or behavioral issues that seem to come out of nowhere. That's because early attachment and nervous system development shape a child's mental health in ways we don't always see. Everything that happens in the first years of life, from how you respond to your baby's cries to how connected they feel, helps build their brain, nervous system, and their ability to feel safe and calm. Even common parenting habits can create hidden stress, making it harder for children to grow into resilient, emotionally healthy adults. In this episode, Dr. Darcia Narvaez joins Dr. Aimie to talk about what babies really need for healthy brain development, emotional safety, and attachment. You'll also learn how parents and practitioners can begin to repair early childhood trauma and help heal the nervous system, no matter the age. You'll hear about: How sleep training and crying it out disrupt a baby's developing nervous system The link between early separations and anxiety, depression, and attachment issues later in life How your own childhood experiences influence your health, relationships, and parenting style Practical ways to rebuild connection and help your child's nervous system heal Why the vagus nerve is essential for emotional regulation in children How common newborn medical procedures can cause lasting trauma Why children need love and connection, not constant performance for approval Whether you're a practitioner wanting to understand how early attachment trauma affects adult clients, or a parent looking for nervous system regulation techniques and coregulation strategies to support your child, this episode offers science-backed insights and practical tools you can use right away.   Dr. Darcia Narvaez is a Professor of Psychology Emerita at the University of Notre Dame. She is the co-founder of the public and professional educational outreach project the Evolved Nest Initiative whose nonprofit mission is to share her science research into developing appropriate baselines for lifelong human wellness and providing guidelines for fostering full human potential.   Guides, Tools & Resources: Attachment Trauma Healing Roadmap - Learn how your nervous system affects your ability to form secure attachments. Discover simple steps to rewire your nervous system for better relationships and overall health Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The Foundational Journey - a 6 week program as the place to lay the foundation for all the phases of the healing journey explained in The Essential Sequence guide. If you are looking for emotional and nervous system regulation and changes in your physical health without a pill, this is for you. If you are a practitioner - this is where it all starts with the year certificate training program to become a Biology of Trauma professional.  Related Podcast Episodes: Episode 14: How To Not Traumatize Your Infant With Common Parenting Practices With Bette Lamont, Part 2 Episode 92: How Chaos of Early Childhood Trauma Affects Our Adult Nervous System with Dr. Tian Dayton   Related Youtube Videos:  True Stories Of Parents Repairing The Effects Of Adverse Childhood Experiences | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

Death! That thing we pretend we'll deal with later, even though “later” is very much someone else's problem. This week, Pete and Tommy dive headfirst into the gloriously unsexy topic of postmortem administration. Not grief. Not funeral playlists. The actual hellscape of what happens when you suddenly have to explain to Costco that your dad no longer needs a membership because, well, he's gone to the big food court in the sky.In part one, Tommy reflects on “stuff”—the knickknacks, photos, and inexplicable oven mitt collections we leave behind. He shares his strategies for helping friends confront the emotional paralysis of legacy clutter, including the deeply rational rule: no landscapes unless they're breathtaking, and no tuna casserole recipes unless they're really different.In part two, Pete takes us on a bureaucratic rollercoaster through the modern administrative afterlife: joint credit cards that implode, death certificates that cost a fortune, and the absolutely vital necessity of a password manager for your aging parents (seriously, do this now). He makes the case for creating a “digital death file,” so your loved ones don't have to hack into your Apple account to cancel Hulu while you're ghostbathing.Plus: a brief but oddly moving tribute to 17th-century haberdasher John Graunt, who basically invented epidemiology by accident while counting plague victims and also possibly ribbons. You'll laugh. You'll cry. You'll immediately back up your two-factor authentication.

Subscribe in a reader Have you ever wondered if EMDR could really help survivors of narcissistic abuse and trauma bonding? In this video, I talk with Katrina Reese Newton — a trauma expert and EMDR therapist — to break down what EMDR is, how it works, and why it can feel almost like a “magic […] The post EMDR for Narcissistic Abuse: Fast Healing or False Hope? | with Katrina Reese Newton appeared first on Narcissist Abuse Support.

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.  Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. She explains: Why cardiovascular fitness is the #1 predictor of lifespan The groundbreaking science behind rejuvenating your heart by 20 years How small daily habits can cut your risk of Alzheimer's and cancer The hidden link between mitochondrial health, aging, and chronic disease 00:00 Intro 02:17 My Mission to Improve People's Health 03:50 What Impact Will Rhonda's Research Have on People? 05:22 The Role of Genetics in Aging vs. Lifestyle 07:36 Lifestyle and Life Expectancy 10:06 The Future of Aging, Longevity, and Gene Therapy 15:28 Death-Related Risks of Being Sedentary 22:30 How to Improve Your Cardiorespiratory Fitness 25:45 Best Workout Routine to Improve Cardio Health 30:14 Norwegian 4x4 Training Explained 32:41 How the Body Generates Energy and Exercise Intensity 38:28 Why We Can't Drink Lactate and the Effects of Vigorous Training 42:33 How to Reduce Cognitive Decline 47:11 What Causes Dementia and Alzheimer's 53:09 Do Multivitamins Improve Cognitive Performance? 01:00:26 70% of the U.S. Population Is Vitamin D Deficient 01:03:12 Vitamin D Deficiency and Increased Risk of Dementia 01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan 01:19:43 Exogenous Ketones and Cognitive Repair 01:24:06 Recommended Superfoods 01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity 01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 01:41:28 Effects of Creatine on Cognitive Function 01:49:18 Link Between Cancer Outcomes and Creatine 01:50:09 Does Creatine Cause Hair Loss? 01:59:06 Fasting Windows to Achieve Autophagy 02:01:01 Intermittent Fasting: Do's and Don'ts 02:02:19 Effects of Fasting on Sleep 02:04:49 How Soon After Training Should You Take Protein? 02:08:29 What Is Insulin Resistance? 02:10:28 Benefits of Red Light Therapy 02:11:36 Infrared vs. Traditional Saunas 02:18:41 Sauna Benefits: Reducing Stress and Improving Mood 02:22:12 What Are Microplastics and Are They Harmful? 02:27:48 The Role of Fiber in Eliminating Microplastics 02:31:43 Are There Risks to Living Near a Golf Course? 02:42:18 What Is Choline? Follow Dr Rhonda: Instagram - https://bit.ly/3TYAEUD X - https://bit.ly/3IFvCu1  Website - https://bit.ly/4o75U1F  Weekly health newsletter - https://bit.ly/4kYsR4f  You can subscribe to Rhonda's monthly series on YouTube and Spotify: YouTube: https://bit.ly/4l1FZW9  Spotify: https://bit.ly/45l77Lc  You can download Rhonda's free protocol guides, here: The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t  The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE  How to Train According to the Experts - https://bit.ly/4mbtzMm  Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Intuit - https://www.intuit.com/expert-careers/?cid=aud_nativly_reach_us_expertnetwork-fy25_aw_hostread-diaryofceo-na-60s_broad_audio_1x1_intuit-gtm_na_na   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

To blow off steam from an incredibly stressful profession, professional nurse Blake Lynch started putting together little comedy videos on social media as “Nurse Blake”. The clips went viral and he started making live comedy appearances to packed audiences, many of whom were nurses themselves. His celebrity status gave him a chance to lobby for better pay and working conditions for nurses. As Nurse Blake prepares for a 68-city tour, he talks about the conversion therapy his parents sent him to in order to switch him from gay to straight (it didn't work), his eye-opening experiences with panic attacks, and the time he spent in a mental health rehab facility following his divorce. After many years taking care of other people as part of his job, the rehab was a chance to take care of himself and his own mental health.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

Dr. Judith Joseph is a Board Certified Psychiatrist, professor of Child and Adolescent Psychiatry at NYU Langone Medical Center. She has conducted over 100 clinical research studies in pediatric, adult, geriatric and women's mental health as the Principal Investigator of her research lab, Manhattan Behavioral Medicine. Dr. Joseph is also a leading voice in the fields of high-functioning depression and the science of happiness. Today on the show we discuss: why so many successful people still feel empty inside, why you can't “out achieve” your childhood trauma, the difference between burnout and depression, the real science of happiness and why chasing doesn't work, the hidden mental health crisis of high functioning depression, steps you can take to reclaim joy and happiness in your life and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

The JGB curve isn't behaving the way it "should", nor is that behavior universal to the entire curve. Not only that, similar patterns are playing out in US$ forward markets like term SOFR futures. Each of these curves are pricing therefore predicting the same general set of future outcomes, and, wildly enough, enormous difficulties in figuring out how and when to get there because of the same reason. Eurodollar University's conversation w/Steve Van Metre********If you are in any way interested in precious metals,  you need to see what today's video sponsor, Monetary Metals, is doing with them at the link below: http://www.monetary-metals.com/Snider/********https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The