Podcasts about chronic disease

In this episode, I reveal the one sentence you may be telling yourself every morning that is quietly sabotaging your weight loss by triggering cortisol, raising blood sugar, and keeping your body in fat storage mode. As a PhD in sports nutrition and metabolic health, I break down the science behind stress hormones, belly fat, insulin, and leptin resistance, and show you how shifting your self-talk can lower stress, stabilize hormones, and finally unlock sustainable fat loss.I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.Watch it here: ⁠⁠⁠https://youtu.be/IRLOzby5FBQ⁠⁠⁠ GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

In this episode, Michelle McMacken, MD, Executive Director of Nutrition and Lifestyle Medicine at NYC Health + Hospitals, discusses expanding a systemwide lifestyle medicine program focused on preventing and improving chronic disease through nutrition, exercise, sleep, stress management, and community support. She also shares how interdisciplinary care teams and group medical visits are helping patients achieve lasting health improvements.

In this episode, Michelle McMacken, MD, Executive Director of Nutrition and Lifestyle Medicine at NYC Health + Hospitals, discusses expanding a systemwide lifestyle medicine program focused on preventing and improving chronic disease through nutrition, exercise, sleep, stress management, and community support. She also shares how interdisciplinary care teams and group medical visits are helping patients achieve lasting health improvements.

In this episode, Michelle McMacken, MD, Executive Director of Nutrition and Lifestyle Medicine at NYC Health + Hospitals, discusses expanding a systemwide lifestyle medicine program focused on preventing and improving chronic disease through nutrition, exercise, sleep, stress management, and community support. She also shares how interdisciplinary care teams and group medical visits are helping patients achieve lasting health improvements.

Carbohydrates are often blamed for chronic diseases such as diabetes, heart disease, and even cancer. But science tells a much more nuanced story.   This episode continues the carbohydrate series by looking at what the evidence actually shows about carbohydrates, sugar, fiber, and chronic disease risk. Topics include common myths about sugar and diabetes, how carbohydrates influence blood glucose management, the role of fiber in metabolic health, and how dietary patterns affect heart disease and cancer risk.   Chronic diseases are complex and multifactorial. No single nutrient causes them. This episode focuses on distinguishing myths from evidence and understanding how carbohydrate quality and overall dietary patterns play a much larger role than individual foods do.   Part of the ongoing carbohydrate series.   Read More: Carbohydrates, Sugar, Fiber, and Chronic Disease Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

In this special edition on Obesity as a Chronic Disease our host, Dr. Neil Skolnik will discuss epidemiology, pathophysiology and screening for CKD in People with Diabetes. This special episode is supported by an independent educational grant from Bayer. Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health Holly Kramer, M.D., Professor of Public Health Sciences and Medicine in the Division of Nephrology and Hypertension at Loyola University Chicago, past-president of the National Kidney Foundation, Editor-in-Chief of the National Kidney Foundation's journal,  Advances in Kidney Disease and Health (AKDH).   Selected references: Chronic Kidney Disease and Risk Management: Standards of Care in Diabetes—2026 . The American Diabetes Association's Standards of Care 2026, Diabetes Care 2026;49 (Supplement_1) :S246–S260  

Don't miss the 2nd round of Medicare Part D negotiated drug prices. Get the details on the prescriptions and savings for Medicare beneficiaries in 2027.   Read the text version   Get Connected:

In this episode of The Dr. Ashley Show, I sit down with Dr. Traci Gapin to break down performance medicine, HRV tracking, testosterone optimization for men and women, gut health, creatine supplementation, and the real root causes behind low energy and metabolic dysfunction. We dive deep into biomarkers, protein intake, sleep optimization, CGMs, and how to take control of your metabolic health instead of relying on the broken traditional healthcare model. I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.Watch it here: ⁠⁠https://youtu.be/IRLOzby5FBQ⁠⁠ GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Your ferritin test doesn't measure what you think. Dr. Douglas Kell explains iron dysregulation, dormant microbes, and his controversial theory about chronic diseaseDr. Douglas Kell, systems biologist at the University of Liverpool, presents his research on iron dysregulation and its potential role in chronic inflammatory diseases. In this conversation, he explains why ferritin in blood is actually a marker of cell death rather than iron storage, how free iron can trigger oxidative stress through the Fenton reaction, and his hypothesis about dormant bacteria and amyloidogenic microclots. We discuss practical interventions including what iron tests actually matter (transferrin saturation over ferritin), natural compounds like ergothioneine from mushrooms that showed dramatic protective effects in studies, and enzymes like nattokinase that may help address abnormal clotting. Dr. Kell also covers his work on pre-eclampsia, the connection between iron and neurodegenerative diseases, and why he views most chronic inflammatory diseases through a systems biology lens. While his full IDDM (Iron Dysregulation and Dormant Microbes) hypothesis remains contested, the practical information on iron management and oxidative stress provides actionable insights for healthy aging.

Dr. William Li, physician, scientist, and president of the Angiogenesis Foundation, joins the show to explain how circulation, the gut microbiome, and inflammation shape our risk of heart disease, cancer, and brain disorders. In this conversation, he breaks down surprising discoveries about microplastics, GLP-1 weight-loss drugs, stem cells, and why the health of our blood vessels may be the hidden key to longevity. Dr. Li is also the author of the bestselling book Eat to Beat Disease, where he explores how food can activate the body's natural defense systems.In our conversation we discuss:(0:00) Introduction(1:32) Why Most People Die From Heart, Brain, or Cancer(1:54) The Real Common Denominator: Circulation(2:18) Why Blood Vessels Control Health(2:44) Young People Getting Diseases of Aging(3:24) Why Researchers Are Looking for the “Smoking Gun”(4:34) Chronic Inflammation Explained(6:04) Environmental Causes of Inflammation(8:19) Microplastics From Car Tires(9:15) Pollution, Water Contamination, and Toxins(11:09) Gut Microbiome: Your 39 Trillion Bacteria(12:15) How Gut Bacteria Control Brain, Mood, and Metabolism(13:24) The Firefighter Role of Good Bacteria(14:44) Dysbiosis and Chronic Disease(15:54) The Gut–Brain Connection(16:32) Is the Appendix Actually Important?(18:11) Why Longevity Studies Take Decades(21:24) Anti-Inflammation Insights From Drug Studies(23:40) GLP-1 Drugs and the Weight Loss Revolution(25:15) Why GLP-1 May Protect the Heart(27:18) Should Healthy People Take GLP-1 For Longevity?(29:40) Side Effects of GLP-1 Medications(32:12) The Unknown Long-Term Effects of New Drugs(34:05) Why Longevity Research Is So Hard(36:30) Stem Cells Explained (Stem Cells 101)(39:17) The 70 Million Stem Cells You're Born With(41:24) Why Stem Cells Decline With Age(43:21) The Truth About Stem Cell Clinics(46:14) Foods That Can Mobilize Your Stem Cells(48:42) Microplastics: Easy Ways to Reduce Exposure(53:08) Water Filters and Reverse Osmosis Debate(56:03) Air Quality and Why It Matters For Health(59:03) Meal Timing, Fasting, and Energy(1:02:24) Why Not Eating Can Improve Health(1:05:42) What To Eat For Breakfast(1:09:42) The Future of Personalized Nutrition(1:13:25) Measuring Your Microbiome(1:17:52) The Next Frontier of Health Research(1:20:54) Food Potency and Superfoods(1:24:23) Longevity vs Quality of Life(1:28:09) The Philosophy of Healthy Aging(1:30:48) Where to Follow Dr. William LiLearn more about Dr. William Li here:Website: https://drwilliamli.com/Youtube: https://www.youtube.com/@DrWilliamLiListen to the full episode here:https://youtu.be/Z20c9JqkbTw

Send a textWe share our thoughts on the recently updated food pyramid. It's important to keep in mind that general recommendations for the public do not always apply to IBD patients! There are some key aspects to this that we want to share about IBD nutrition so it doesn't seem more confusing!- Not all dietary guidelines are applicable to individuals with IBD.- Socioeconomic factors significantly impact access to healthy food.- Chronic disease management requires a nuanced understanding of individual dietary needs.- Plant-based proteins remain important in dietary recommendations for IBD patients00:00- The Evolution of Dietary Guidelines02:33- Understanding the New Food Pyramid05:21- Public Health Implications of Dietary Guidelines07:47- Nutritional Needs for IBD Patients10:46- The Role of Processed Foods in Nutrition13:39- Chronic Disease and Dietary Recommendations16:22- Access to Healthy Foods and Societal ResponsibilityFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Dr. Baker shares his journey from orthopedic surgeon to one of the most visible advocates of meat-based nutrition and discusses why he believes modern dietary recommendations may contribute to chronic illness. The discussion explores metabolic health, inflammation, autoimmune conditions, and the growing movement of individuals experimenting with elimination diets to improve symptoms. Throughout the episode, the hosts examine both the enthusiasm and controversy surrounding the carnivore approach, asking whether nutrition could play a larger role in treating disease rather than simply managing it with medications. GET SOCIAL WITH US!

People Want Healing… But Not ResponsibilityIn this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with naturopathic physician Dr. Mark Sherwood to confront one of the hardest truths in modern healthcare:We are not living longer — we are dying longer.Dr. Sherwood introduces the transformative “rectangle life” framework — a vision of staying strong, vibrant, and functional until the very end instead of slowly declining on multiple medications. Together, they explore why many chronic diseases are choice-driven — not with shame, but with accountability — and how the medical system often defaults to symptom management instead of addressing root causes.They challenge the wrong question — “What's wrong with me?” — and replace it with a more empowering one: “What can I learn?”This conversation dives into the role of mindset, personal responsibility, functional medicine, genetics, epigenetics, stress, nutrition, and daily lifestyle choices in shaping long-term health outcomes.If you're ready to shift from “fix me” to “teach me,” this episode will challenge how you think about healing and empower you to take control of your future.The Three Daily Disciplines for Longevity:• Eat with intentionality• Move with purpose• Practice peaceHealing begins when ownership begins.In This Episode, You'll Discover:• Why people want healing without responsibility• The “rectangle life” model for healthy longevity• How modern healthcare often manages symptoms instead of causes• Why accountability is empowering, not shaming• The impact of genetics and epigenetics on health• The mindset shift from “fix me” to “teach me”• Why practicing peace is foundational for well-beingConnect with Dr. Mark Sherwood:Website: https://DrMarkSherwood.comClinic: Functional Medical Institute – https://fmidr.com/Your health isn't something to outsource — it's something to lead.

In this episode, I rank the top causes of chronic inflammation from least to most impactful and explain why visceral belly fat is the true root cause behind joint pain, migraines, brain fog, autoimmune flare-ups, insulin resistance, and metabolic disease. I break down the science of inflammatory cytokines like interleukin-6, share the best anti-inflammatory foods, and give you a step-by-step strategy to reduce inflammation naturally through fat loss, smart exercise, and metabolic repair.I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.Watch it here: ⁠https://youtu.be/IRLOzby5FBQ⁠ GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

The doctors detail real-world results for cardiovascular disease, neurodegeneration, Lyme, and cancer using non-invasive therapies. #ChronicDisease #NaturalMedicine #HealingProtocols

FREE Longevity Builder Web Class:https://longevitybuilderwebclass.netlify.app/Longevity Builder Book and Longevity Builder Health Labhttps://secretlongevityoffer.bolt.host/Theme: Why Cardiorespiratory Fitness (CRF) is the ultimate biological armor against the "Attackers" (Chronic Disease).Host: ShaneFeatured Guests: * John Ranello: 75-year-old fitness practitioner (VO2 Max: 48.5)Professor Ulrik Wisløff: Head of CERG, NTNU; Creator of PAI.Dr. Atefe Tari: Neuroscientist; Lead Researcher on the ExPlas study.The Narrative: Shane introduces the "rare physiology" of 75-year-old John Ranello.The Stats: John's VO2 Max is 48.5 mL/kg/min (Top 1% for his age). Shane's is 54.5 at nearly 60.The Premise: These aren't just "fitness numbers"—they are The Oxygen Shield™.The Core Thesis: High oxygen efficiency isn't about running marathons; it's about creating a system that is biologically "Hard to Kill."The Philosophy: 53 years in the industry. Why he refuses the "retirement" mindset.The Protocol: The 40-minute warm-up discipline and why sprinting is the fountain of youth.The Mindset: The body as a unified, high-performance system rather than a collection of parts.The Analogy: The body as a city; Oxygen as electricity. Low efficiency leads to "system brownouts."The "Attackers": How Heart Disease, Type 2 Diabetes, and Stroke cluster where the shield is thinnest.Biological Armor: Why increasing stroke volume and capillary density thickens the "walls" of your city, making it harder for disease to take hold.Expert Insight: Wisløff explains the HUNT Study data—showing that low cardiorespiratory fitness predicts mortality more accurately than smoking or blood pressure.The Mechanism: Moving from a "small engine" (high stress/low output) to a "large engine" (low stress/high output).Moving Beyond Steps: Why "10,000 steps" is a blunt tool.The 100 PAI Goal: The science of maintaining a rolling 7-day score of 100 to reduce mortality risk by 25-30%.The Longevity Builder Health Lab: Shane introduces the technology used to track the Oxygen Efficiency App and the AQ Engine App..

What if your bleeding gums are silently damaging your heart and brain? NYU professor and medical pioneer Dr. Jonathan Levine reveals the truth about the oral-systemic superhighway, how mouth bacteria trigger Alzheimer's, the "small jaw" epidemic sabotaging your sleep, and his 3-minute routine for ultimate longevity!Dr. Jonathan Levine is a world-renowned prosthodontist, NYU clinical professor, and inventor with over 29 patents. He is the founder of GLO Science and a leading pioneer in oral-systemic medicine, dedicated to bridging the gap between dental health and longevity.Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution Stimpod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

We lost over 130 pounds naturally, improved our energy, eliminated heartburn, and have kept the weight off for over three years by focusing on mindset, metabolic health, intermittent fasting, and sustainable nutrition habits. In this interview on The Dr. Ashley Show, we share exactly how we made weight loss work long term without medications, how we handle cravings, travel, social pressure, and the simple daily habits that helped us transform our health.I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.Watch it here: https://youtu.be/IRLOzby5FBQ GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Your Dentist Is Missing the Biggest Threat to Your Heart, Gut, and Brain You brush. You floss. You go to your cleanings twice a year. And your dentist tells you everything looks fine. But what if the bacteria living between your teeth right now are quietly driving up your cardiovascular risk, disrupting your gut microbiome, and making certain cancer treatments less effective? Dr. Terri sits down with functional dentist Dr. Debbie Ozment — a 41-year practitioner who completely transformed her approach after a single patient's inflamed gums disappeared overnight thanks to a vitamin D injection. What started as curiosity turned into decades of research, a TEDx talk, and a master's thesis called The Forgotten Orifice — because medicine keeps ignoring the one opening that connects to everything else. This episode is for anyone who's "doing all the right things" but still dealing with chronic inflammation, unexplained lab results, or gut issues that won't resolve. What you'll discover: Why one patient's C-reactive protein dropped from 18.1 to 2.9 in just 60 days — with nothing but periodontal therapy The oral bacteria found in 100% of colorectal cancer patients (and how it makes chemotherapy less effective) Why bleeding gums are never "normal" — and what it really means for your systemic health The mouthwash mistake almost everyone makes that's destroying nitric oxide production and harming your heart How Fusobacterium nucleatum travels from your mouth to your fallopian tubes — and what that means for fertility The simple interdental brush technique that outperforms flossing for disrupting dangerous biofilm How ozone therapy stopped a 32-year-old woman's jaw from being surgically removed Why Dr. Debbie's top five daily habits have nothing to do with expensive dental products The bottom line: Health starts in the gut. But the gut starts in the mouth. Period. The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com Connect with Dr. Terri:

In this special edition on Obesity as a Chronic Disease our host, Dr. Neil Skolnik will discuss the root causes of obesity, the hormonal changes and metabolic adaptation that occurs when a person has obesity, and the implications of understanding obesity as a chronic disease for clinical practice. This special episode is supported by an independent educational grant from Lilly. Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health Donna Ryan, M.D, Professor Emeritus at the Pennington Biomedical Research Center in Baton Rouge, Louisiana. Past President of both the Obesity Society and the World Obesity Federation Susan Kuchera, M.D, Associate Clinical Professor of Family and Community Medicine in the Sidney Kimmel Medical College of Thomas Jefferson University, Program Director of the Jefferson Health Abington Family Medicine Residency Program. Selected references: Changes in Energy Expenditure Resulting from Altered Body Weight. N Engl J Med 1995;332:621-628 Long-Term Persistence of Hormonal Adaptations to Weight Loss. N Engl J Med 2011;365:1597-1604

Dr. Rankin explores how unresolved trauma, toxic relationships, and caregiver burnout contribute to chronic illness—and how awareness and boundaries can lead to recovery. #ChronicIllness #TraumaRecovery #HealthBoundaries

This episode explores various aspects of exercise science, from the efficacy of different exercise intensities to the psychological factors influencing adherence to physical activity. --- In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen welcomes Dr. Steven Malin, Associate Professor and Director of the Applied Metabolism & Physiology Laboratory (AMP Lab). Dr. Malin, with his extensive background in kinesiology, nutrition, and clinical translational research, delves into the intricacies of exercise prescription and its impact on reducing the risk of type 2 diabetes. He shares his journey from being a sports enthusiast to a renowned academic, emphasizing the importance of movement and exercise in managing health conditions like obesity, type 2 diabetes, and cardiovascular disease. The discussion explores various aspects of exercise science, from the efficacy of different exercise intensities to the psychological factors influencing adherence to physical activity. Dr. Malin highlights the significance of understanding individual preferences and barriers to exercise, advocating for a more personalized approach to physical activity. This episode not only provides valuable insights into the latest research in exercise science but also encourages listeners to view physical activity as a versatile and essential component of healthcare and personal well-being. ___________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

George sits down with Gary Brecka to talk health, the drama in the medical space, and a deeper, more personal side of Gary you haven't seen before. Enjoy the episode.Visit https://www.eightsleep.com/janko and use code JANKO for $350 off Pod 5 Ultra, $200 off Pod 5 Core from Eight Sleep!Head to http://basedbodyworks.com and use code GEORGE for 20% off and also get a free toiletry bag when you order one of the sets!Follow George! Instagram: ⁠https://www.instagram.com/georgejanko⁠ Twitter: ⁠https://twitter.com/GeorgeJanko⁠ TikTok: ⁠https://www.tiktok.com/@georgejanko⁠ Follow Shawna! Instagram: ⁠https://www.instagram.com/shawnadellaricca/⁠ Youtube: ⁠https://www.youtube.com/@ShawnaDellaRiccaOfficialBusiness Inquiries Email: ⁠george@divisionmedia.coChapters:00:00 Intro00:05 Faith, Physiology & Why Science Made Him Believe in God00:24 “I'd Bet My Entire Career On This”02:30 Who Gary Brecka Is & What He Actually Does08:05 Science vs The Gospel — Can They Coexist?12:40 The Real Problem With Modern Health Advice15:26 NAD, Deficiencies & Giving The Body Raw Materials20:12 Supplements vs Lifestyle — What Actually Matters23:48 The Simplicity We Overcomplicate30:33 Hormone Therapy & The Ferrari Analogy34:50 Why Most Doctors Aren't The Enemy38:00 Insurance, Incentives & The Pill-First System42:15 The Three Pillars: Sleep, Mobility, Sunlight46:29 48 Months of Breathwork Without Missing a Day50:40 Grounding, Circadian Rhythm & Free Optimization57:10 Bloodwork, Insulin & Metabolic Dysfunction01:01:38 How The Brain Eliminates Waste (Glymphatic System)01:08:20 Inflammation — The Root of Chronic Disease01:16:32 Why Ketosis Changes Everything01:22:50 Chronic Disease & America's Health Crisis01:25:44 What He Learned Studying Mortality01:33:13 Faith, Depression & Renewing The Mind01:41:00 Identity, Discipline & Self-Control01:48:29 Good vs Evil — Culture, Politics & Health Freedom01:55:40 Taking Ownership of Your Family's Health02:04:40 Breaking The Injury & Weight Gain Loop02:10:50 Fasted Training & Essential Amino Acids02:19:15 Growing Up Under A Disciplinarian Father02:23:30 Cutting Tobacco & Hard Labor Lessons02:28:00 Work Ethic, Responsibility & Legacy02:33:33 Closing Thoughts

In this episode of The Ultimate Assist, John Stockton and Ken Ruettgers sit down with naturopathic physician Dr. John Lieurance for a wide-ranging conversation about the hidden drivers of modern chronic illness — and why he believes the conversation around health is only just beginning.Dr. Lieurance explains how mitochondrial health, inflammation, toxic exposures, and chronic infections may play a larger role in disease than many people realize. He discusses emerging research around cellular energy production, oxidative stress, and the body's ability to adapt to environmental stressors, outlining how lifestyle, detoxification pathways, and microbiome balance can influence long-term resilience.The conversation also explores controversial topics in modern health care, including medical freedom, evolving approaches to chronic disease, and why individualized protocols — rather than one-size-fits-all solutions — may shape the future of wellness. Dr. Lieurance shares clinical insights from his practice, discusses new therapeutic approaches being explored in integrative medicine, and highlights the importance of empowering individuals to take an active role in their own health decisions.Whether you're curious about biohacking, longevity science, or the future of preventive medicine, this episode challenges conventional thinking and asks an important question: Are we focusing on managing disease instead of addressing its root causes?Understanding Hypophosphatemia: Recognition, Diagnosis, and TreatmentEndocrine experts distinguish Hypophosphatemia from osteoporosis & osteomalaciaListen on: Apple Podcasts SpotifySupport the show

I survived 25 years trapped in the diet industry, chronic cardio, fat-free foods, calorie restriction, and metabolic damage, and in this episode I share what actually works for sustainable weight loss, metabolic health, and stubborn belly fat over 40. As a PhD nutritionist and registered dietitian, I break down how to reverse metabolic slowdown, balance hormones, improve insulin sensitivity, and finally lose weight without starving yourself.Ready to stop guessing and get real results? Join my free masterclass at https://myfatlossfix.com or book a free call with our team at 864-644-1900. You can also visit myphdweightloss.com to learn more and get a personalized plan that actually works.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Aging has long been explained in different ways. One traditional view is that it results from the gradual accumulation of molecular damage over time. Another perspective, based on evolutionary theory, suggests that natural selection strongly protects health during youth and reproductive years but becomes less effective later in life. As a result, biological effects that appear in older age may persist because they have little impact on reproduction. Over the past two decades, researchers have also explored the idea that biological programs beneficial early in life may continue operating later in ways that become harmful. Processes that once supported growth, repair, and reproduction may, with time, contribute to chronic disease. A recent review article, titled “Aging as a multifactorial disorder with two stages,” published in Aging-US by researchers at University College London and Queen Mary University of London, brings these different perspectives together into a unified model, to propose a broader explanation of how aging-related diseases develop. The review appears in a special issue honoring the late scientist Misha Blagosklonny, whose theoretical work on programmatic aging significantly influenced the field. Full blog - https://aging-us.org/2026/02/how-aging-leads-to-chronic-disease-a-two-stage-model/ Paper DOI - https://doi.org/10.18632/aging.206339 Corresponding author - David Gems - david.gems@ucl.ac.uk Abstract video - https://www.youtube.com/watch?v=d4TSI4Ot3yM Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206339 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, C. elegans, disease, hyperfunction, multifactorial model To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Send a textDr. David G. Harper is a returning guest on our show! Be sure to check out his first appearance on episode 319 of Boundless Body Radio!Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results.He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory.He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He was on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. He is a great friend and a great human being!Find Dr. Harper at-https://www.biodiet.org/LK- Dr. David G. HarperFB- @Dave HarperReciprocal Meat Conference June 21-24, 2026 in Amarillo, TX!How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Check out his amazing talk at Keto Salt Lake 2022!Find Boundless Body at-myboundlessbody.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

What’s really behind America’s growing health crisis—and can we actually fix it? On this episode of The Tudor Dixon Podcast, Tudor sits down with filmmakers Patrick and Ashley Sullivan, creators of the powerful new documentary Breaking Big Food. After facing their own cancer diagnoses, the Sullivans set out to uncover how America’s food system may be fueling chronic disease—and what individuals can do to take back control. From ultra-processed foods and seed oils to Big Food, Big Pharma, and government influence, this conversation exposes the hidden forces shaping what we eat. They also break down the rise of the MAHA movement, the truth about food labels, and why so many Americans feel overwhelmed trying to eat healthy. But there’s hope. Tudor and the Sullivans explore how local food systems, small businesses, and everyday choices can help reverse chronic illness, rebuild communities, and create lasting change—without waiting on Washington. If you’ve ever wondered why “you can’t eat just one,” or how to break free from unhealthy habits, this is a must-listen episode. Topics Covered: The real story behind Breaking Big Food Cancer, chronic disease & food system failures The MAHA movement explained Big Food vs. local food revival How to start making healthier choices today Can America fix its broken food system? Watch Breaking Big Food HERESee omnystudio.com/listener for privacy information.

The panel opens with credentials clarification and personal stories highlighting how U.S. medicine prioritizes drugs over lifestyle solutions. #MedicalReform #PillCulture #LifestyleMedicine #HealthTalks

In this episode, Dr. Tom O'Bryan, Founder of theDR.com, shares his insights on the critical role of the gut and immune system in chronic inflammatory diseases. He explains how gluten and environmental toxins trigger inflammation and offers guidance on testing, functional medicine, and reversing health challenges through targeted interventions.

Deuterium disrupts mitochondrial function and DNA integrity. Learn how water, geography, and hydrogen cycles shape your health. #DeuteriumScience #MitochondrialHealth #ChronicDisease #HealthTalks

Did you know your DNA can reveal exactly what diet, exercise, and supplements will work best for you?In this episode, Kashif Khan takes us through his personal health journey, including his struggles with eczema, gut issues, and burnout, and how DNA testing helped him find the right answers. By understanding how genes interact with our environment, lifestyle, and nutrition, Kashif learned to heal himself, and now he helps others optimize their health through the same science. From chronic disease prevention to understanding why certain diets work for some but not others, Kashif shares invaluable insights into how we can all take control of our health and longevity."Your DNA sits in the middle of environment, nutrition, and lifestyle. Your habits plus your genetics equal the net results." – Kashif KhanSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566About Kashif Khan:Kashif Khan is the founder and CEO of The DNA Company and author of the bestselling book The DNA Way. Starting his entrepreneurial path at 17 after his father's death, Kashif built multiple companies before his own health crisis at 38 led him to pioneer functional genomics. He spent three years studying 7,000 patients to map how DNA, environment, nutrition, and lifestyle combine to create disease or optimal health. Kashif has worked with Navy SEALs, Olympic athletes, NHL players, Hollywood celebrities, and thousands of everyday people to decode their genetic blueprints. He hosts The DNA Talks podcast and runs genetic education programs teaching people to become their own health experts.Mentioned Resources:DNA Talks Podcast: https://podcasts.apple.com/us/podcast/the-dna-talks-podcast/id1590924050 The DNA Way book: https://a.co/d/0b4U6uJJ Join Kashif's program: https://www.hackmydna.com/video-1-0v0xkp0yg62052252 Connect with Kashif Khan:- Website: https://thednacompany.com/ - Instagram: https://www.instagram.com/kashkhanofficial - YouTube: https://www.youtube.com/@thednatalks - Email: support@kashkhanofficial.comConnect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert b

Chronic diseases like heart disease, diabetes, and obesity are killing more people than ever before. Could your diet be the biggest driver of this risk? Today, Dr Mark Hyman explains why food matters more than genetics for long-term health, and how one diet change can make the biggest difference.  Alongside Professor Tim Spector, Mark, a 15-times New York Times bestselling author and a practising family doctor, explores how modern eating is linked to chronic disease and what the science says reduces risk. We break down how food is designed to make us eat more, how this affects metabolism, insulin and inflammation, and why this matters more than your genes. By the end of the episode, you'll understand the single most important dietary change Mark believes can lower chronic disease risk, based on clinical experience. If the modern world is driving these conditions, what's one small change you can make to take back control of your future health?

You ever wonder why you can't eat just one chip? Or why chicken tastes different than it did decades ago? In this episode, I break down how the food industry engineered salt, sugar and fat to hit your brain's “bliss point,” how fast food reshaped American farming, and why profit became more important than public health. From factory-raised chickens to feedlot beef to grocery store manipulation, we're unpacking how the system was built—and what you can actually do about it. Spoiler: it's not a willpower problem. It's a design problem.IntroFoodSalt, Sugar, Fat and the Bliss PointSoda: The Original Thirst TrapHow fast food rewired American farmingProfitsWhat we can actually do as consumers?Music by Loghan LongoriaFollow us on instagram: Sergio Novoa My Limited View PodResources & Research:1. Moss, Michael. Salt Sugar Fat: How the Food Giants Hooked Us. Random House, 2013. Key themes summarized at LifeClub.org. 2. Summary of processed food engineering and industry tactics at BooksThatSlay.com. 3. Overview of addictive design and ingredient roles at SoBrief.com. 4. Discussion of food companies prioritizing taste over health in processed products. 5. Reporting on antibiotic use and public health risks in livestock farming. 6. Advocacy overview of factory farming, antibiotics, and health impacts.

Not many digital health companies go public. And even fewer do so with a model designed to fix what's truly broken in U.S. healthcare: episodic, fragmented care that fails to support the behavior change required to manage chronic disease. Omada Health CEO Sean Duffy joins Claudia to discuss the company's journey from scrappy startup to public company—and his biggest ambition for the future: bending the nation's chronic disease curve, both in cost and in human suffering. Claudia and Sean talk about:Omada's “full stack” approach to chronic careWhat Omada's IPO signals for digital health's futureWhy GLP1s are a catalyst for behavior changeHow employers have quietly driven healthcare innovationSean says for Omada to actually shift what consumers pay out of pocket every month for their premiums we need to make big changes:“Affordability is the thing… That's the burden we're bearing as a country… And so, the only way to bring down healthcare costs are completely transformed care models. That's the only way… Thank goodness we're at a moment where those models are being supported and being scaled nationally. Thank goodness we're at a moment where technologies like AI can help add even more efficiency and help scale… Our only way out are different care models [that] leverage new technologies.”Relevant LinksAccess more info in Omada's research libraryGet details on Omada Health's S1 IPO Filing See the GLP-1 research Sean mentions: Omada members maintain weight loss after discontinuing GLPsGet more info on the CMS ACCESS model About Our GuestSean Duffy co-founded Omada in 2011 with the aim of merging medical trends and cutting edge technology to revolutionize health care of chronic disease as we know it. Today, he proudly serves as CEO and has been instrumental in steering Omada toward global recognition, such as being hailed a potential “medical triumph” by The New York Times, and one of Fast Company's 50 most innovative companies in the world. A longtime devotee of healthcare and technology, Sean also founded a largely automated lifestyle business around Excel Everest, the interactive Microsoft Excel training tool he created. He formerly covered healthcare innovation as writer and editor for Medgadget, a popular medical technology blog. As CEO of Omada, Sean cares deeply about honing the organization's exceptional products, values-driven approach to healthcare, and the innovative ways in which primary care can continue to better humanity. More recently, Sean has been spending more and more of his free time learning how to build and fly first-person view drones.SourceConnect With...

In this video, I explain why your metabolism isn't broken, it's stuck, and how years of eating less and exercising more can actually shut fat burning down. I break down the hormonal root cause behind stalled weight loss and share how to safely unstick your metabolism so fat loss finally feels easier and sustainable.Ready to stop guessing and get real results? Join my free masterclass at https://myfatlossfix.com or book a free call with our team at 864-644-1900. You can also visit myphdweightloss.com to learn more and get a personalized plan that actually works.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Dr. Freeman busts the myth that plant-based diets lack protein—and explains how poor diet is fueling a surge in chronic illness. #PlantProtein #ChronicDisease #VeganNutrition #HealthTalks

Internal medicine physician Shirisha Kamidi discusses her article "Small habits, big impact on health." Shirisha explains why prevention is often more powerful than treatment when addressing conditions like diabetes and hypertension. She shares a real-world example of a patient who normalized high blood pressure through simple lifestyle adjustments rather than medication. The conversation emphasizes the cumulative power of small habits such as evening walks, balanced eating, and stress management. Shirisha also highlights the importance of shifting from a reactive medical model to a proactive partnership between doctor and patient. Learn how individual wellness choices can create a ripple effect that strengthens the health of entire communities. True team-based care starts with you. When you join ChenMed, you'll feel seen, heard, and valued. That's because ChenMed practices transformative, physician-led care, focusing on prevention and empowering providers to have a lasting impact on their patients and communities. So, whether you're applying for a primary care physician, nurse practitioner, cardiologist, or medical director position, you'll feel supported and fulfilled in every aspect of your career. Find a job that feels right. Visit ChenMed.com/Physicians to learn more. VISIT SPONSOR → https://chenmed.com/Physicians SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Today, I'm joined by the wonderful Dr. Shivani Gupta, a true force in bridging ancient Ayurvedic wisdom with cutting-edge modern research on inflammation and healthy aging. She recently authored The Inflammation Code. Dr. Shivani opens up about her deeply personal motivation—from witnessing her grandfather's preventable health decline to spending years in both traditional and scientific studies, ultimately earning a PhD focused on turmeric and chronic inflammation. For Dr. Shivani's Turmeric and sleep gummies visit https://fusionaryformulas.com/?sca_ref=9671225.dtSyos3QQx1c and use code NAT15 for 15% off.   Episode Timestamps: Welcome & Introduction to Longevity Podcast ... 00:00:00 Autophagy & Spermidine Supplementation ... 00:02:41 Personal Connection & Product Experience ... 00:03:46 Health Declines in Modern Indian Culture ... 00:07:47 Reversing Disease: Ayurveda & Biohacking ... 00:11:11 Discovering Ayurveda & Turmeric's Power ... 00:15:12 Turmeric vs. NSAIDs: Scientific Support ... 00:19:52 PPIs, Gut Health, and Curcumin ... 00:21:26 Inflammation as the Root of Chronic Disease ... 00:23:24 Sleep Rituals & Circadian Timing ... 00:28:59 Elemental Design / Doshas Explained ... 00:32:13 Aligning Lifestyle with Dosha for Health ... 00:42:46 Mental Inflammation: Stress & Burnout ... 00:46:00 Turmeric Science, Uses & Myths ... 00:54:20 Personalized Spice Use & Dosha Guidance ... 01:03:48 Top Spices for Longevity ... 01:07:44 Cautions: Medications & Turmeric ... 01:10:03 The Future of Inflammation in Medicine ... 01:11:11 Rapid-Fire Longevity Habits ... 01:15:03   Our Amazing Sponsors: Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset without suffering. Go  to lvluphealth.com and use code NAT for 20% off.   Primeadine by Oxford Healthspan — A food-derived spermidine supplement that supports autophagy and cellular renewal without fasting, made from Japanese wheat germ with clean, rigorously tested ingredients (including a gluten-free option); visit oxfordhealthspan.com/BIONAT20 and use code BIONAT20 at checkout.   Gut Essentials Bundle by Just Thrive — A powerful duo of a clinically proven probiotic and digestive bitters to reduce bloat, boost energy, curb cravings, and help you feel your best fast, backed by a 100% money-back guarantee — Take the Feel Better Challenge and save 20% at JustThriveHealth.com/NAT20 with promo code NAT20.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Send us a textThe longevity boom is full of supplements, hacks, and expensive routines, but most of it ignores the simplest lever we already know works. If movement is the most studied “drug” for healthy aging, why are so many people still stuck on the sidelines?Dr. Jordan Metzl, Author of The Athlete's Book of Home Remedies joins CareTalk host John Driscoll, Chairman of UConn Health, to discuss why exercise is the most powerful prescription for healthspan, how motivation can be built through practical behavior change, and how strength and community can help prevent chronic disease over the long run.

Limitations of Conventional Parkinson's Treatment; Dietary Neurotoxins and Dopamine Cell Damage; Protein Excess and Dopamine Interference; Dopamine Pathways and Cell Protection; Medication Masks Symptoms but Doesn't Slow Disease; Early Cell Loss in Parkinson's and Prevention; Animal Fat Increases Parkinson's Risk; Organochlorine Pesticides and Brain Cell Death; Dairy Products Contain Neurotoxic Residues; Dairy and Parkinson's: Dose-Response Risk; Dairy Reduces Protective Uric Acid and Adds Toxins; Cheese and Pizza Amplify Disease Risk; Scientific Consensus Against Dairy in Parkinson's; Common Dairy Toxins Trigger Brain Inflammation #Parkinsons #BrainHealth #NeuroNutrition #HealthTalks

Most people are using apple cider vinegar wrong, and it is quietly slowing their weight loss, digestion, and blood sugar progress. In this episode, I break down what apple cider vinegar actually does, the biggest mistakes people make, and how to use it correctly to support metabolism, cravings, and gut health.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Is modern medicine still evidence-based, or have we quietly mistaken rigor for certainty?Evidence-based medicine is essential. It's why we save lives, advance care, and trust modern healthcare. But as medicine has become more specialized and disease more complex, something subtle has happened. Rigor has increasingly turned into reductionism, and evidence is often applied in ways that don't fully match the realities of clinical practice or patients' lived experiences.In this episode of The Trip Lab, I take a careful look at what we mean when we say “evidence-based medicine.” We explore the difference between statistical significance and clinical significance, how guidelines are created and why they are evidence-informed rather than infallible, and why many patients feel unwell despite having “normal” labs.This conversation also examines how modern research methods struggle to capture complexity, particularly in chronic, system-level disease. We look at where reductionism has helped medicine advance, where it now falls short, and why ancient healing systems and emerging fields like systems biology, functional medicine, and precision medicine are pointing us toward a more integrated future.This episode is not a rejection of evidence. It's an invitation to reclaim it. To restore clinical wisdom alongside data, and to practice medicine with both rigor and curiosity.In this episode, we cover:What “evidence-based medicine” actually means and how it's evolvedStatistical significance vs. clinical significanceThe strengths and limitations of medical guidelinesWhy reductionist models don't fully explain chronic diseaseWhy patients can feel unwell even when labs are “normal”How medicine might evolve to better study complexityWhy medicine is both a science and an artThe podcast name, The Trip Lab, nods to psychedelics, but a “trip,” psychedelic or otherwise, is ultimately an exploration. A willingness to step outside familiar frameworks, question what we think we know, and notice connections that weren't obvious before.If you've ever felt tension between what the data says, what the guidelines allow, and what the patient in front of you actually needs... or if you are a patient who has been failed by modern medicine, this episode is for you.

We're coming in hot today with a science backed episode discussing the new Food Pyramid guidelines in America. This is NOT a political conversation.  This is a conversation about how nutrition based scientific evidence proves that these new guidelines fuel chronic disease. We're getting into the agricultural ties that impact this change and how their profit is more important than public health outcomes.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Send us a textDr. Nathan Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.This technology is now validated in six published clinical trials. He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of N1o1 (formerly Pneuma Nitric Oxide), whose products can be found on N1o1.com, and Amazon.Dr. Nathan Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field. These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases.Dr. Bryan has published a number of highly cited papers and books, including his latest book The Secret of Nitric Oxide—Bringing The Science To LifeFind Dr. Bryan at-https://n1o1.com/Amazon- The Secret of Nitric Oxide—Bringing The Science To LifeYT- Dr Nathan Bryan Nitric OxideFB- N1o1 by Pneuma Nitric OxideIG- N1o1 LifeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Emotional trauma doesn't just live in your mind; it physically reshapes your biology, driving autoimmunity, fatigue, mysterious pain flares, and raising long-term disease risk. In this episode with Dr. Aimie Apigian, author of the runaway bestseller The Biology of Trauma, we uncover exactly how unprocessed emotional experiences (including the hidden epidemic of neglect) create a chronic freeze state in the nervous system that results in inflammation, toxin accumulation, and self-attack diseases. She explains why so many high-achieving women feel exhausted despite "doing everything right," and how perfectionism, shame, and buried insecurity are often trauma responses showing up as physical symptoms. We also talk about practical phases of nervous-system healing, starting with safety, so you don't retraumatize yourself trying to "fix" everything at once. This episode is for anyone tired of deciphering lab numbers while the real root stays invisible.   "If we're holding onto our trauma, it literally creates the conditions in which it invites different toxins that then make us sick." - Dr. Aimie Apigian   In This Episode: - Why trauma is the missing conversation in medicine - The body holds onto unresolved experiences - Emotional trauma and why neglect is the most common form - Defining neglect: why "too little for too long" is dangerous - Physical symptoms of emotional trauma - Three phases of safe trauma healing - How to heal from unconscious body-held trauma - Where to find The Biology of Trauma book   Products & Resources Mentioned: Biology of Trauma: Get your copy here: https://www.biologyoftrauma.com/book Puori Grass-Fed Whey Protein: Get 32% off + free $25 shaker on first subscription with code WENDY at http://Puori.com/wendy  Tru Energy Skincare Facial Serum: Special listener offer at https://trytruenergy.com/wendy  Organifi Collagen: 20% off with code MYERSDETOX at https://organifi.com/myersdetox  Chef's Foundry P600 Ceramic Cookware: 50% off sitewide + extra 20% with code WENDY20 at https://chefsfoundry.com  Heavy Metals Quiz:Take it for free at https://heavymetalsquiz.com    About Dr. Aimie Apigian: Dr. Aimie Apigian is a preventive & addiction medicine physician with master's degrees in biochemistry and public health. She's the national bestselling author of The Biology of Trauma and creator of nervous-system healing courses and a practitioner certification program that bridges functional medicine, attachment theory, and trauma resolution. Her work focuses on how the body physiologically stores fear and overwhelm from the past — and how releasing it changes health outcomes. Learn more at https://biologyoftrauma.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

From the NHA Archives  and newly relevant today. In this replay episode of NHA Today, guest host Maxime Sigouin revisits a powerful conversation with Dr. Csilla Veress, ND, an attending clinician at True North Health Center, exploring the science and real-world impact of medically supervised water-only fasting on gut health, stress, and long-term healing. Drawing from over a decade of clinical experience, Dr. Veress explains why fasting works so differently in a supervised, low-stress environment and why so many people struggle to replicate results at home. This episode takes on added significance following the recent announcement of the new NHA–True North community, designed to extend education, connection, and support beyond the clinical setting. It also coincides with the release of Maxime Sigouin's new book, Forever Fit, which reinforces many of the principles discussed here: sustainable habits, environment-driven success, and lifelong vitality through intentional living. In this episode, you'll learn: How water-only fasting impacts the gut microbiome Why stress is the #1 barrier to lasting health What happens in the body during a supervised fast Why environment matters more than willpower Practical first steps toward meaningful health change NHA Today is the official podcast of the National Health Association, the oldest health organization in the U.S. dedicated to evidence-based, healthful living. Episode Links & Resources

On this episode of Vitality Radio, Jared introduces a new series: The Vitality Verdict: Beyond the Headlines—designed to cut through the noise (and the politics) of natural health news and give you a clear, evidence-based perspective you can actually use. Using the newly released 2025–2030 Dietary Guidelines as the first case study, Jared breaks down what changed and why it matters for real life—especially for school lunches, WIC, and other programs that shape how millions of Americans eat. He also examines conflicts of interest on both sides of the debate and delivers his bottom-line Vitality Verdict on what this shift means for your health choices going forward.Products:Vitality Radio POW! Product of the Week: ZHOU Creatine Gummies BUY ONE GET ONE FREE! A $34.99 value! PROMO CODE: POW24Additional Information:RealMilk.comThe Westin A. Price FoundationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Chronic diseases like diabetes, heart disease, obesity, and depression are devastating Native American communities—but a powerful movement rooted in tradition, plant-based nutrition, and food sovereignty is changing lives. In this episode of The Exam Room Podcast, host Chuck Carroll sits down with former Navajo Nation President Jonathan Nez, former First Lady Phefelia Nez, and Food for Life instructor Chelsea Kleinmeyer, RN to explore how Indigenous wisdom and modern lifestyle medicine are coming together to restore health.

Chronic diseases are rising fast in Africa — and the same lifestyle factors driving illness in the U.S. are now impacting communities around the world. In this powerful episode of The Exam Room, host Chuck Carroll speaks with Dr. Samba Nyirenda, a lifestyle medicine physician in Botswana and the country's only certified Food for Life Instructor. Together, they explore how urbanization, processed foods, and the loss of traditional diets are fueling diabetes, heart disease, obesity, and hypertension — and how plant-based nutrition is offering real hope.