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Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
You're about to listen to #460 Power And Independence Hypnosis Session, a guided session of hypnotherapy designed to help you trust yourself, stand strong in your truth, and claim your personal power. This experience will guide you into a deeply grounded state where inner certainty rises, self-trust solidifies, and your true voice becomes unmistakably clear. As you move through the session, you'll release old patterns of shrinking, second-guessing, and dimming your light. Instead, you'll step into a more expanded, authentic expression of who you really are. Through this gentle subconscious shift, you'll begin showing up differently—bolder, more aligned, more unapologetically you. You'll feel yourself stepping into your power with ease, clarity, and confidence. Inside this session, you'll experience: – A grounding induction to reconnect you with your inner strength – Subconscious rewiring for self-trust and personal clarity – Dissolving old habits of shrinking or playing small – Expanding into your true voice and energetic presence – Support to carry your empowered identity into daily life This session will help you with using the Law of Attraction to shift the way you have been showing up and no longer allow yourself to be small. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app → Download individual MP3s from my library: https://www.hyptalk.com → Take full transformational courses: https://www.personalgrowthclub.com → Work with me or learn more: https://www.victoriamgallagher.com → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria
In this episode of The Birdshot Podcast, Nick Larson sits down with Minnesota upland hunter Isaiah Osborne to talk pheasants, sharptails, German shorthaired pointers, and growing up hunting without a bird dog. Isaiah shares his journey from discovering wild birds with friends in high school, to serving in the Marine Corps, to learning bird dogs from professional trainers in Arizona. The conversation covers pheasant behavior, Gambel's quail, tracking vs. true dogs, winter pheasant strategies, and building a reliable upland hunting truck setup. Isaiah Osborne is a dedicated upland hunter from New Ulm, Minnesota. Raised in a large family with no dogs allowed, he eventually found his way into upland hunting, served in the Marine Corps, trained with Gordon's Gun Dogs in Arizona, and now hunts behind two German shorthaired pointers across Minnesota and the Great Plains. Expect to Learn How Isaiah grew up pheasant hunting without dogs and how bird dogs changed everything What he learned training quail dogs in Arizona with professional handlers The difference between true dogs and tracking dogs in upland hunting Why pheasants run early season and hold tight after snowfall How Isaiah hunts Gambel's quail, sharptail grouse, and Minnesota pheasants Tips for public land hunting, dog handling, and winter bird behavior Details of his truck, kennel, and gear setup for multi-dog upland hunting Episode Breakdown with Timestamps [00:00:00] - Introduction and winter conditions [00:03:26] - Growing up in New Ulm and discovering pheasant hunting [00:06:11] - Bird-hunting article and Isaiah's background [00:12:15] - Hunting Gambel's quail with and without dogs [00:15:52] - How many birds did they walk past without dogs [00:18:05] - Tracking dogs vs. true dogs in pheasant country [00:26:14] - Snow conditions and birds holding tight [00:32:27] - Ideal pheasant hunting weather [00:40:08] - Sharptail grouse hunting in North Dakota [00:40:51] - Adjusting pheasant dogs to big running prairie birds [00:44:56] - Isaiah's bird dog training setup with pigeons [00:52:13] - Truck setup: F-150, topper, Decked drawers, Ruff Land kennels [01:02:24] - Favorite shotguns and 28-gauge pheasant loads [01:03:15] - Closing thoughts and hunt-swap idea Follow the Guest Isaiah: Instagram: https://www.instagram.com/isaiah_osborne10/ Follow the Host Nick: Instagram: @birdshot.podcast Website: www.birdshotpodcast.com Listening Links: Spotify: https://open.spotify.com/show/17EVUDJPwR2iJggzhLYil7 Apple Podcasts: https://podcasts.apple.com/us/podcast/birdshot-podcast/id1288308609 YouTube: http://www.youtube.com/@birdshot.podcast SUPPORT | http://www.patreon.com/birdshot Use Promo Code | BSP20 to save 20% on https://www.onxmaps.com/hunt/app Use Promo Code | BS10 to save 10% on https://trulockchokes.com/ The Birdshot Podcast is Presented By: https://www.onxmaps.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
#714 Ever wonder how some entrepreneurs skyrocket their growth while others stay stuck for years? In this episode hosted by Kirsten Tyrrel, we're joined by Cliff Ravenscraft, a pioneer in the podcasting world who has helped over 40,000 people launch their shows and generated millions through online courses, coaching, and live events. Cliff shares how the power of mastermind groups transformed his business — and his life — by providing the clarity, support, and collaboration needed to take quantum leaps forward. He also opens up about his early struggles, the critical mindset shifts that saved his business, and the pivotal moment a mastermind helped him come up with $16,000 in just six weeks. If you're ready to achieve more with less trial and error, this episode is packed with powerful strategies and inspiration you won't want to miss! (Original Air Date - 5/5/25) What we discuss with Cliff: + Cliff's transition from insurance to podcasting + Early success with Lost TV show podcast + Importance of personal development and mindset + How a mastermind helped generate $16,000 + The true definition of a mastermind group + Why consistent meetings create momentum + Benefits of shared experience and collaboration + Difference between free and paid masterminds + Tips for forming or joining a powerful group + How masterminds accelerate business growth Thank you, Cliff! Check out Cliff Ravenscraft at CliffRavenscraft.com. Get the free opening session of Free the Dream. Follow Cliff on Facebook and LinkedIn. Email Cliff at cliff@cliffravenscraft.com. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices
Synopsis: If you're worried about authoritarianism, this episode reminds you that people-powered resistance still wins. Indivisible's Ezra Levin and Hungarian organizer László Upor share creative, community-driven tactics — from joyful protests to bold campus actions — that pushed back against autocratic agendas. Their message: you have more power than you think.Make a tax deductible YEAR END DONATION and become a member go to LauraFlanders.org/donate. This show is made possible by you! Description: If you care about resisting autocracy and building democracy, the U.S. has much to learn from Hungary. While Donald Trump rails against Europe, he and Hungary's strongman leader, Viktor Orbán, have praised each other for years. Anti-democratic, anti-immigrant, anti-woman, anti-queer — Orbán and Trump came to power on parallel tracks with similar values. In their first interview together, Ezra Levin, the co-founder of Indivisible (the group behind No Kings!) and László Upor, a leader in one of Hungary's most creative and visible resistance efforts, share their experiences of resisting authoritarianism. Upor is former Vice Rector and Acting Rector of the University of Theatre and Film Arts in Budapest — the one university that fought back when the Orbán administration began taking control of Hungary's universities. Levin is the co-founder and co-executive director of Indivisible, the grassroots movement behind such protests as the historic Hands Off and No Kings rallies. From the principles of their organizing to frog suits and caution tape, today's episode is a masterclass in creative resistance. Plus a commentary from Laura.“Our enemy in this isn't Trump, it's not the Republicans. It's not the broader regime. Our enemy is this sense of cynicism or fatalism or nihilism . . . I do think a core principle in our communication philosophy is convincing people, you have power, you just gotta use it. The best way to use it is in concert with a lot of other people in your community.” - Ezra Levin“You have to laugh at them, not be afraid of them . . . They don't understand mirth. They don't understand the derision. They think they are invincible. And when we don't give in, they don't understand what's going on.” - László UpperGuests:• Ezra Levin: Co-Founder & Co-Executive Director, Indivisible• László Upor: Former Vice Rector & Acting Rector, University of Theatre and Film Arts (SzFE), Budapest, Hungary Watch the episode released on YouTube; PBS World Channel December 14th, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show) & available as a podcast December 17th.Full Episode Notes are located HERE.Music Credit: 'Thrum of Soil' by Bluedot Sessions, 'Steppin' by Podington Bear, and original sound design by Jeannie HopperSupport Laura Flanders and Friends by becoming a member at https://www.patreon.com/c/lauraflandersandfriends RESOURCES:* Recommended Book:“We Are Indivisible: A Blueprint for Democracy After Trump” by Leah Greenberg and Ezra Levin, Get the Book*(*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.) Related Laura Flanders Show Episodes:• Congresswoman Jayapal & Marine Veteran Goldbeck: Standing Together Against the Administration's War on Civilians: Watch / Listen: Full uncut interview and Episode cut• Masha Gessen & Jason Stanley: Is it Doomsday for U.S. Democracy?: Watch / Listen: Full uncut interview and Episode cut • Dolores Huerta & Ellen Gavin: Creative Courage in the Face of Fascism: Watch / Listen: Full uncut interview and Episode cut Related Articles and Resources:• Indivisible: A Practical Guide to Democracy on the Brink: Strategies, Tactics, & Tips for How Everyday Americans Can Fight Back Together Wherever We Live, lead authors Leah & Ezra -co-founders of Indivisible, Download the PDF and Audio Version• The Three R's Framework by Scot Nakagawa, October 1, 2025, Substack•. Countering Authocratization: Lessons from the 2025 Harvard Nonviolent Action Lab Summit, October 16, 2025, Harvard Kennedy School: Ash Center for Democratic Governance and Innovation• Learning Republic: Students and Teachers from Hungary's Theater and Film University Build an Alternative to Autocracy, by Alisa Solomon, Theater Magazine• The Government Took Over Their University. Here's How These Students Fought Back, by Todd London, September 16, 2025, Howlround Theatre Commons• How to save the news. The internet has become a tool of misinformation and mass surveillance. A global initiative seeks to change that. by Marta Peirano, November 5, 2025, Prospect Avenue• Artists Against Authoritarianism: A Talk by László Upor, September 2, 2025, Columbia University School of the Arts Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel
Josh Monday Christian and Conspiracy Podcast Ep. 328How to Support the ministry: $5.99 a monthpatreon.com/JoshMondayChristianandConspiracyPodcastJoin the Patreon here: Linktree: https://linktr.ee/Joshmonday_podcastIf you want to donate to the Ministry CashAPP:https://cash.app/$JoshmondaymusicNew affiliate: https://wsteif.com/ Paul and Crystals links: https://thetinfoilhatfactory.com/Flat Earth Books by Sakal Publishing Affiliate Link: https://booksonline.club/booksonlinecYoutube: @joshmondaymusicandpodcast Tips for the show to Support our Ministry: https://www.buymeacoffee.com/joshmondayCoffee Mug Is Available email me your mailing address Joshmonday@rocketmail.com Please subscribe to our Spotify and You Tube Channel Joshmondaymusic and Podcast and help us grow so we can keep on spreading the good news. To all of our current and future subscribers thank you for your time, we appreciate you. Please do us a favor subscribe to our You Tube Channel, hit that bell, share, like and comment below on our You tube. Please leave us a 5-Star review on Apple and Spotify.Check out my new show Sunday Service and Wednesday Brought to you by Cult of Conspiracy Podcast. On Cult of Conspiracy Spotify, Patreon and Apple Podcast Channel.Join the study as I go deep into the Bible. Faith cometh by hearing and hearing by the Word of God. Romans 10:17.#podcast #samson #biblestudy #bible #religiouseducationBecome a supporter of this podcast: https://www.spreaker.com/podcast/josh-monday-christian-and-conspiracy-podcast--6611118/support.
In Episode 234: Expectation Roadblocks, I'm diving into one of the biggest hidden barriers to connection—especially during the holidays, on the mission, and in our closest relationships: expectations. This time of year brings an avalanche of pressure—how we "should" show up, how others "should" behave, how family gatherings "should" feel. But in this episode, I unpack why expectations—spoken or unspoken—almost always create disconnection, frustration, resentment, and emotional distance. And more importantly, I show you how to shift from expectation to true connection, autonomy, compassion, and emotional maturity. You'll learn why expectations feel like safety to your caveman brain, why they function as subtle attempts at emotional control, and how they create unnecessary pain—for both the person holding the expectation and the person living under it. I walk you through real-life mission examples, family dynamics, missionary companionships, and holiday interactions to show exactly how expectation roadblocks form—and how to move beyond them using supportive tools like boundaries, requests, intentions, emotional ownership, and unconditional Christlike love. We'll talk about the signs you're stuck in expectation mode, the emotional fallout it creates, and the powerful mindset shifts that help you release pressure, drop resentment, and create genuine connection with the people in your life—companions, roommates, family members, mission leaders, friends, and even yourself. If you want more peace, more authenticity, and more connection this season (and always), this episode will feel like a breath of fresh air. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. Website | Instagram | Facebook 5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE Get the Full Show Notes and Text/PDF Transcripts: HERE Free PDF Download: Podcast Roadmap Free PDF Download: Preparing Missionary Cheat Sheet Free Training for Preparing Missionaries: Change Your Mission with this One Tool RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home Free Guide: 5 Tips to Help Any Returning Missionary Schedule a Free Strategy Call: Click Here
Book a free Discovery Call to see how we can help you hit your goals and beyond: https://bit.ly/3TvGiNW or call us at: (214)-453-1591
What does it really feel like to live authentically? Not as an abstract ideal, but as a daily energetic practice? Michaela unpacks how each aura color expresses authenticity in its own unique way, and why living in alignment can feel wildly different from the person society claims you to be. In this episode we will discuss: How it actually feels to show up authentically. The subtle sensations and emotions that signal when you've drifted away from your truth. How inauthenticity quietly disconnects us from our purpose and inner peace.Tips to shift your energy back into alignment with your higher soul self.This episode is an invitation to step into your most honest, liberated, and soul-aligned life, one aura at a time!Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Get 60% off the yearly pass with code AURA at https://beducate.me/auraFor 55% off your order + FREE shipping, head to https://www.nurturelife.com/KYA and use code KYA Visit https://auraframes.com and get $35 off Aura's best selling Carver Mat frames with code KYA at checkout! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A good interviewer makes an effort to make the most out of their guests. In this episode, Adam and Christophe discuss how to be a great interviewer and how to interact with your guests. Tune in now to learn how to bring out the best in every conversation. WHAT TO LISTEN FOR Pre-interview: Do your research Making phone calls before the show Camaraderie and building rapport with your guest Adding value to your guests and listener Vulnerability to learn from yourself and your guest Benefits of being real and authentic as a podcaster Tips to monetize your podcast and how to grow your show ABOUT CHRISTOPHE ZAJAC-DENEK From Metro Detroit, Michigan, Christophe was born with Cartilage-Hair Hypoplasia. He started seeing a dwarfism specialist at age 2. He's an avid surfer and went to college at Michigan State University. He never wanted to associate with or talk to little people growing up until he worked on Hollywood productions and slowly accepted who he was as a little person. After his career as a TV producer, rock band member, and actor in the film industry, Christophe started a podcast called I'm Kind Of A Big Deal. It is about the unique lives of people affected by dwarfism. His goal is to build a bridge between little people and the average height world. CONNECT WITH CHRISTOPHE Website: Christophe Zajac-Denek Podcast: I'm Kind Of A Big Deal | Apple Podcasts and Spotify Instagram: @bigdealpod | @christophezd CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! If you want to make money from your podcasts, check out this FREE resource we made. Our clients use a sponsor sheet, and now they are making between $2,000 to $5,000 from sponsorship! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!
https://www.youtube.com/@autismadhdtvwithhollySensory experiences shape how neurodivergent kids feel, think, and show up in the world — and when those experiences are overwhelming, confusing, or dismissed, the emotional toll can be enormous. In today's rebroadcast, Holly Blanc Moses (AuDHD therapist, evaluator, and mom) gets deeply personal, sharing powerful stories from her own childhood and adulthood that reveal what sensory differences really feel like from the inside. From the "sock struggle" to being pushed into a pool, to finally standing under a waterfall at 50 years old—Holly opens the door to understanding sensory experiences in a way that is validating, compassionate, and unforgettable. Whether you're a parent, therapist, or educator, this episode will help you see big reactions, meltdowns, refusals, or "sensitivities" through an entirely new lens: ✨ One rooted in sensory distress, not misbehavior. ✨ One grounded in emotional safety, not compliance. ✨ One that teaches us to believe kids—even when we don't fully understand. Because when we understand sensory needs, we understand the child. In This Episode, You'll Learn: What sensory overload actually feels like for many autistic and ADHD individuals Why sensory distress often leads to emotional dysregulation or meltdowns How invalidation ("You're being dramatic") impacts long-term emotional wellbeing Why believing kids' sensory experiences improves trust, attachment, and regulation Holly's personal sensory stories (you may see your child or client in them!) Who This Episode Is For: ✔ Parents of autistic & ADHD children ✔ Mental health therapists ✔ Educators, school staff, and support professionals ✔ Anyone who wants to better understand sensory differences and emotional regulation If you've ever wondered, "Why does this tiny thing create such a big reaction?" — this episode will give you the clarity and compassion you've been searching for.
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Eleonore Blaurock-Busch discusses the nuances of heavy metal detoxification, particularly when and how to use chelation or binding treatments safely, and the importance of properly supporting nutritional status before aggressively removing metals. Make sure to listen to the full interview to learn more.Dr. Eleonore Blaurock-Busch has worked in metal toxicology since the early 1980s, running a laboratory specialising in mineral and hair analyses and collaborating internationally on chelation therapies and metal detoxification protocols. She brings decades of clinical and laboratory experience, emphasising individualized approaches rather than one‑size‑fits‑all solutions.We discuss the following:Who is Dr. Eleonore Blaurock-BuschMain sources of heavy metalsKnowing when to treat metalsUrine and stool testing methodsDo metals cause infectionsTreating parasites after metalsCan chelators remove mercury?Using IV chelators firstSigns of heavy metal recoveryDetoxing and managing tattoosSigns metals are affecting usSupplementing zinc aloneWhere to find Dr. Eleonore Blaurock-Busch_____EPISODE RESOURCESWebsiteSeminars and workshopsChelation news/articlesThe Toxicity of Metals articlesEvidence-Based Clinical Chelation bookEFH Hair Tissue Mineral Analysis (HTMA)EFH Personalized Health Plan_____WEEKLY NEWSLETTER
Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
In this episode, Jerry Bradshaw discusses: Pros and cons of prosthetics for canine training. The importance of teaching your dog to find the human being in the bite. Why training biting across different textures is key. Tips for safely and effectively utilizing prosthetics in training. Key Takeaways: When you're trying to approximate down in training and are using equipment, you want to use equipment that is as thin as possible, but as thick as necessary. If you're beginning training with prosthetics, the arms can be a little easier to work with at first. Leverage your dog's bite command right before they engage. If there is any confusion, leverage what they already know to get the behavior you're looking for. Decoy schools should be teaching how to safely and properly incorporate prosthetic equipment. "Biting any kind of equipment, the dogs are going to get used to a texture that gives their teeth some purchase in that particular piece of equipment…And so we want to make sure that they're willing to engage that new texture. We want to take advantage when we first introduce these things." — Jerry Bradshaw Episode References: Check out the Training Videos by Steve Sprouse at: https://www.arminleggan.com/ More information on the Kynology Seminar with Dr. Stewart Hilliard: https://kynology.org/ Get Jerry's book Controlled Aggression on Amazon.com Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training: www.tarheelcanine.com YouTube: tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon: patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine Tarheel Canine Seminars: https://streetreadyk9.com/ Tarheel Canine Student Portal: https://tcstudentportal.com/ Sponsors: ALM K9 Equipment: almk9equipment.com Tarheel Canine: tarheelcanine.com PSA & American Schutzhund: psak9-as.org The Drive Company: https://thedriveco.com/ The Drive Company Instagram: https://www.instagram.com/thedrive.co Dog Armour: http://www.dogarmour.com/ Rogue Arsenal: https://roguearsenal.com/ Train hard, train smart, be safe. Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
TW: In this episode we discuss drug use, alcohol abuse, suicide and cancer. This week Reed sits down with the brilliant, brutally honest, and heart-meltingly funny Abi Feltham - the creator and influencer who talks openly about addiction, recovery, BPD, crack binges in Thailand, brain cancer, and somehow has you laughing through the tears. If you're flirting with sobriety, trying to hold on to it, or just feeling shaky as the festive season ramps up, this one is for you. Gentle, honest, raw, and full of “holy shit” wisdom. And if you want the ad-free video, plus our cosy December check-ins and community support, join us on Patreon. We love you. We're proud of you. And we're sober-curious with you. Rate & Review if this pod's ever made you laugh, cry, or rethink your bits — and support the show for extra juicy chats on Patreon: patreon.com/comecurious
Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
Have you ever tried to travel with food sensitivities, and it was so hard to eat within your guidelines that you simply gave up (or just couldn't find a way to do it)? For me, I'm gluten free, dairy free, and grain free — or I know that one wrong restaurant choice means bloating, constipation, acid reflux, or feeling totally wrecked for the next 2-7 days. Suddenly a trip that's supposed to be fun becomes a game of, “What can I actually eat?” If you've ever Googled things like gluten free travel tips, dairy free travel tips, healthy travel snacks, traveling with food restrictions, or even how to avoid bloating while traveling — this episode is for you. Traveling with food sensitivities does not have to be stressful. You don't need to simply eat less and feel hungry all the time. And you absolutely do not need to spend your whole vacation worrying about where the next meal is coming from. Today, I'm sharing my 5 best tips for traveling with food sensitivities — the exact strategies I use as someone who eats gluten free, dairy free, mostly grain free, AND still wants to enjoy good food, feel amazing, and not get stuck with bloating or symptoms the whole trip. We're going to talk:What foods to pack (and why your purse is basically your emergency blood-sugar kit)How to pick restaurants when you're gluten free, dairy free, or avoiding sauces, breading, or mystery oilsWhich cuisines are secretly the easiest to eat out with food sensitivities — and which ones will sabotage you fastHow to build simple, safe travel meals so you feel good the whole tripAnd how to manage food sensitivities on vacation without being the “difficult” one in the group. If you've ever felt overwhelmed by eating out, nervous about traveling with food allergies, or tired of coming home from a trip feeling heavy, bloated, or off — this episode is for you. TIMESTAMPS:00:00 - Introduction: Traveling with Food Sensitivities 01:03 - Top 5 Tips for Traveling with Food Sensitivities 02:08 - Welcome to the Better Belly Podcast 03:16 - Personal Strategies for Low-Anxiety Travel 05:11 - Tip 1: Bring Your Own Food 08:31 - Tip 2: Pack Food in Small Containers 11:48 - Tip 3: Choose the Right Restaurants 18:25 - Tip 4: How to Scan Menus 22:05 - Tip 5: Staying at Airbnbs or Other Homes 32:29 - Conclusion: Taking Ownership of Your Health EPISODES MENTIONED:232// Is Sodium Deficiency Causing Your Bloating and Constipation? HEAL YOUR GUT TODAY!Option #1)
Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
How Journaling, Community & Self-Compassion Can Transform Recovery: A Conversation with Sonia In this episode, Sonia from Sisters in Sobriety joins us for a deeply honest conversation about recovery, journaling, trauma, and rebuilding life after addiction. Sonia shares how her drinking escalated from teenage experimentation to daily wine-drinking as a high-functioning professional. While she never had the "traditional" external bottom, she described being emotionally bottomed out — chronically ill, blacking out, and unable to imagine a future. What finally shifted? A moment of clarity at brunch, when she said "no" to a mimosa for the first time. From there, she began exploring sobriety through AA literature, community support, and eventually the practice that changed everything: journaling. Key topics we covered: Moderation vs. abstinence: Some people can moderate; some can't. Addiction exists on a spectrum. Trauma and dissociation: Many of us learned early to ignore our intuition and numb discomfort. Healing through writing: Journaling processes emotions the same way talking to a friend does. Different journaling styles: Morning pages (The Artist's Way) Gratitude lists Emotional processing Prompt-based journaling Somatic/body-scan journaling Rebuilding after betrayal: Journaling helped Sonia reclaim her identity after divorce. The importance of community: A network of supportive women helped her through the darkest moments. ACTION ITEMS FOR LISTENERS ✔️ Try morning pages for 7 days — write 3 pages of unfiltered thoughts every morning. ✔️ Start a nightly gratitude list focusing on 3 things from that day. ✔️ Practice a weekly "body-scan journal session" and write about physical sensations + emotions. ✔️ Identify 3 people you can call when you're struggling — and practice willingness calls. ✔️ Reflect on the question: Can I moderate? — and be honest with your evidence. BOOKS MENTIONED Blackout — Sarah Hepola Running with Scissors — Augusten Burroughs The Artist's Way — Julia Cameron The Power of Two-Way Prayer — Father Bill W. Radical Self-Acceptance — Tara Brach The Obstacle Is the Way — Ryan Holiday
Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
You're about to listen to #459- Positive Vibration Hypnosis Session, a guided session of hypnotherapy designed to help you align with uplifting energy that attracts more joy, abundance, and peace. This experience will guide you into a calmer, lighter state where your mind and energy naturally rise into a higher frequency. As you relax, you'll release old heaviness, expand your inner light, and attune yourself to the emotions that magnetize your desires. Through this gentle shift, you'll open the door to receiving more—more joy, more clarity, more abundance, more peace. You'll feel yourself aligning with the energetic flow that calls in everything meant for your highest good. Inside this session, you'll experience: – A soothing induction that elevates your mental and emotional state – Subconscious alignment with uplifting frequencies – Energetic clearing and expansion – A guided shift into joy, ease, and openness – Support to maintain a high vibration throughout the day This session will help you with using the Law of Attraction to bring about a higher energetic vibration to call in all the greatest things in life. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app → Download individual MP3s from my library: https://www.hyptalk.com → Take full transformational courses: https://www.personalgrowthclub.com → Work with me or learn more: https://www.victoriamgallagher.com → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria
Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Justin: What I try to do is…bring that authenticity to our clients in everything that we do.Success in crowdfunding isn't just about having a great product or service—it's about building a community that rallies behind your mission. This idea was central to my conversation with Justin Starbird, CEO of The Aebli Group, in today's episode. Justin highlighted that the real “silver bullet” for a successful crowdfunding campaign is the strength of an engaged community.“From our experience, a lot of times that secret weapon…is the community that they have amassed around their mission,” Justin explained. He emphasized that mission-driven companies often have an edge because their stories resonate deeply with their supporters, creating a foundation for passionate engagement.Justin shared how his team works with companies to authentically communicate their vision and values in ways that connect with people. “It's really important to be able to tell a story that's compelling, that's authentic, that's true to who they are,” he said.Justin and his team recently worked with Organic Transit, a company bringing back its innovative solar-electric bicycle, the ELF. The company's founder, Rob Cotter, turned to crowdfunding after a challenging bankruptcy. With The Aebli Group's help, Organic Transit is now raising funds on Wefunder to scale its ELF 3.0—a modernized, Eco-friendly version of its original product. Justin noted that the campaign's success is rooted in the loyal community Organic Transit had already built, which helped them pre-sell over 800 vehicles and log 10 million miles.Through storytelling, community engagement, and a focus on authenticity, Justin and his team enable mission-driven companies to thrive. “At the end of the day, it's still the mission, the vision, the goal of the company, and their authenticity,” he said.By building campaigns that connect with communities, Justin and The Aebli Group are transforming crowdfunding into a powerful tool for both raising capital and creating meaningful change.tl;dr:Today's episode explores how mission-driven storytelling creates community engagement for crowdfunding success.Guest Justin Starbird shares insights on building authentic marketing campaigns that resonate with investors.Justin describes working with Organic Transit to revive its solar-electric bicycle, the ELF 3.0.The Aebli Group uses authenticity to help startups foster trust and build meaningful connections.Justin's superpower, authenticity, is key to creating campaigns that leave lasting impacts.How to Develop Authenticity As a SuperpowerJustin's superpower is authenticity. He described it as being unafraid to share hard truths with clients and always striving to leave things better than he found them. “What I try to do is…bring that authenticity to our clients in everything that we do,” he explained. Justin emphasized that authenticity fosters trust, builds communities, and ensures long-term success for businesses.Justin shared a personal analogy to explain his approach to authenticity. He recalled hiring a yard-cleaning service and finding a Coke can left in the brush after they finished. Though small, the oversight eroded his confidence in the team's attention to detail. That lesson shaped Justin's ethos at The Aebli Group: always go the extra mile. By doing the “small things” right, like addressing potential blind spots, his team ensures their campaigns resonate with clients and communities.Tips for Developing Authenticity as a Strength:Be Vulnerable: Acknowledge weaknesses and lean into them to foster genuine connections.Address Blind Spots: Identify potential risks or challenges and confront them openly.Focus on Community: Build trust by staying true to your values and mission.Always Go the Extra Mile: Pay attention to small details that demonstrate care and commitment.By following Justin's example and advice, you can make authenticity a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileJustin Starbird (he/him):CEO and Founder, The Aebli Group (pronounced ABE-Lee)About The Aebli Group: At The Aebli Group (TAG), we help innovators, founders, and established companies plan, execute, and optimize crowdfunding campaigns that build community, humanize your brand, and drive sustainable growth. Crowdfunding campaigns require a unique blend of strategy, storytelling, and platform knowledge. Companies choose us because we:Have deep experience navigating crowdfunding platforms and have led multiple successful campaigns by understanding how to leverage each platform's unique audience and dynamics Combine marketing strategy with human-centered engagementHelp clients avoid pitfalls while maximizing funding potentialTurn campaigns into long-term growth engines, not just one-off eventsOur clients have successfully raised millions of dollars, validated new products, generated media coverage, and built lasting communities.Website: aebligroup.comCompany Facebook Page: facebook.com/AebliGroupBiographical Information: Justin Starbird is the CEO and Founder of The Aebli Group (pronounced Abe-Lee), a full-service marketing agency focused on assisting founders in the crowdfunding space. Additionally, TAG is an experienced B2B marketing agency that specializes in the medical device, medical technology, and manufacturing industries. He has built his company into an industry leader by focusing on the details that help push clients to the next level. Most recently, Justin and the TAG Team launched the TAG Awards. The inaugural TAG Awards will spotlight the MedTech and Healthcare sectors, underscoring The Aebli Group's long-standing commitment to driving success in these essential industries. With advancements in medical technology and healthcare delivery shaping the future of patient care, this focused awards program aims to honor the companies, products, and leaders redefining the standards of excellence in these fields.Justin is also dedicated to his community and has been recognized with the prestigious “Spirit of America” and “Local Hero” awards for his volunteerism and philanthropy. Today, Justin lives in Maine with his loving wife, two beautiful daughters, and two dogs.LinkedIn Profile: linkedin.com/in/justinstarbirdPersonal Facebook Profile: facebook.com/justin.starbirdSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, and BabyQuip. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Superpowers for Good Live Pitch, December 11, 2025, at 8:00 PM Eastern / 5:00 PM Pacific, will bring together four mission-driven founders—Fran Maier (BabyQuip), Farooq Zama (CureValue), Andrei Evulet (Jetoptera), and Erin Martin (Pump For Joy)—as they present their companies live to a national audience on e360tv, YouTube, and LinkedIn. Hosted by Devin Thorpe, CEO and Founder of The Super Crowd, Inc., this special broadcast showcases entrepreneurs raising capital to solve real-world problems across family travel, healthcare access, disaster response aviation, and maternal health. Viewers are encouraged to watch the live pitches and then continue the experience by joining the Private Investor Session immediately following the broadcast, where attendees can engage directly with founders, ask deeper questions, and explore their active investment offerings in a focused, off-air environment. Whether you are an active investor or simply interested in the future of mission-driven innovation, this event offers a rare opportunity to witness purpose-driven companies in action and connect with them directly after the show.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on December 16, 2025, at 1:30 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, December 17, 2025, at 12:00 PM Eastern, will feature Devin Thorpe, CEO and Founder of The Super Crowd, Inc., leading a session on “Designing a Winning Marketing Strategy for Your Investment Offering.” Drawing on his deep experience in impact crowdfunding and investment storytelling, Devin will break down the essential elements of building a marketing strategy that attracts, engages, and converts potential investors. Participants will learn how to identify and reach the right audience, craft messages that build trust, and develop a promotional plan that supports sustained momentum throughout a raise. Whether you're preparing for your first regulated investment crowdfunding campaign or looking to strengthen an ongoing one, this SuperCrowdHour will provide the insights and practical frameworks you need to elevate your offering and boost investor participation.SuperGreen Live, January 22–24, 2026, livestreaming globally. Organized by Green2Gold and The Super Crowd, Inc., this three-day event will spotlight the intersection of impact crowdfunding, sustainable innovation, and climate solutions. Featuring expert-led panels, interactive workshops, and live pitch sessions, SuperGreen Live brings together entrepreneurs, investors, policymakers, and activists to explore how capital and climate action can work hand in hand. With global livestreaming, VIP networking opportunities, and exclusive content, this event will empower participants to turn bold ideas into real impact. Don't miss your chance to join tens of thousands of changemakers at the largest virtual sustainability event of the year.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.CfPA President-elect's Vision for 2026 with Brian Belley, December 17 at 2:00 PM ET – reserve your spot now!If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe
Send us a textIn the latest episode of The Lost In The Sauce Podcast, Sauce is joined by a Friend of the show, Xanzanxan! The two sit down to catch up on the past and recent updates. Xan, a designer, visionary, and creative, discusses their temporary move to New York, the launch of their new brand "Elose," the Iconic “X” fashion show, growth, styling Tips and advice, and much more! Pass The Aux Segment | Tim Gent - Keep Workin'Shop and Support Elose | https://elose.co/Elose IG Page | https://www.instagram.com/elose.co?igsh=MWhoemd2c2FjbHBsOQ==Follow Xan | https://www.instagram.com/xanzanxan?igsh=aTNxY2dqMnRuMzIxPodcast Platforms | https://linktr.ee/Lostinthesauce5Sauce IG | https://www.instagram.com/sauceville_615/
December 2025's Patch Tuesday brought major shifts, but the real action is in Microsoft's pricing, privacy battles, and the arms race to control AI-enabled browsers. Plus, Paul recommends Tiny11 Builder for a clean install, or Win11Debloat for an existing install. Then, Rufus to create installation media without the forced Microsoft account (MSA) sign-in or hardware requirement checks. Use MSEdgeDirect to use the default web browser for stories from Widgets, web-based search results, etc. And ExplorerPatcher can fix the performance and reliability issues in File Explorer. It's the final Patch Tuesday of 2025 Major dark mode updates (with a fix for the "flashbang" problem) AI Agent in Settings, Click to Do, Windows Studio Effects, and Search improvements for Copilot+ PCs Many other improvements: FSE, Share, Settings, Widgets, more More Windows 11 New 25H2 preview build on Beta/Dev adds MCP public preview, Quick Machine Recovery auto-enabled, Unified Update Orchestration Platform, Windows MIDI services Microsoft 365 Microsoft 365 is getting a lot more expensive in mid-2026. You didn't think all those free AI updates were free, did you? AI Paul has been talking about "programmatic" apps and services because he wasn't sure of a term for this type of interaction. But there is a term for this: Semantic. As in semantic web. And there you go Microsoft one of 1,000 companies partnering on Agentic AI Foundation because you're getting agents whether they work or not Gartner says NO to AI web browsers The New York Times is suing Perplexity for all the obvious reasons After a big win in the legal battle with OpenAI Opera for Android gets a big AI update Google Workspace Studio brings code-free agent creation to business users - automation is a solid AI use case Xbox Xbox Series X|S notably absent during Black Friday sales Call of Duty won't repeat the mistakes of the past anymore since it didn't work out twice now MS Flight Simulator 2024 is now available on PS5 Red Dead Redemption comes to mobile for the first time, free with a Netflix account Tips & Picks Tip and app(s) of the week: De-enshittify Windows 11 RunAs Radio this week: Incident Management and the Crowdstrike Event with Liam Westley Brown liquor pick of the week: Old Farm Pennsylvania Straight Rye Whiskey Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: 1password.com/windowsweekly auraframes.com/ink helixsleep.com/windows ventionteams.com/twit
Don and Tom take a sharp look at Vanguard's surprising new direction, especially the decision to fold annuities into 401(k) target-date funds through lightly regulated collective trusts. They contrast Vanguard's historical simplicity with today's trend toward complexity, comparing costs, structure, and risk across major providers. Listeners call in with questions about Roth conversions, Schwab target-date funds, entering the market after a forced delay, and whether TIPS or buffered ETFs are worth owning. Throughout, Don and Tom hammer home the fundamentals: low costs matter, complexity harms investors, active management rarely pays, and your stock/bond mix—not gimmicks—drives long-term success. 0:04 Opening and setup: Vanguard's recent drift toward complex products 1:03 Vanguard's dominance in target-date funds and why simplicity used to be the point 1:58 Vanguard adding annuities into 401(k) target-date funds — is this helping anyone? 3:11 What does an annuity inside a target-date fund even mean? 4:03 The 25% annuity allocation example and the misleading “8% payout” illusion 5:03 TIAA's role and why annuity costs remain unclear 6:28 Are annuities inside retirement plans a solution in search of a problem? 7:38 The fine print: Vanguard's new collective trusts and weak disclosure requirements 8:20 Why collective investment trusts are lightly regulated and potentially concerning 9:07 Caller: Roth conversions when you're withdrawing to live on — should you stop? 11:32 When Roth conversions lose their benefit and why you need cash for taxes 12:21 Caller: Are Schwab target-date funds worth it in a Roth? (Short answer: No.) 13:31 Why Schwab's higher fees and low international allocation are a problem 14:52 Active management inside target-date funds — unnecessary and risky 16:12 Risk vs. return: Schwab's higher volatility and lower historical performance 16:41 Caller: Missed market gains while transferring funds — how to get back in 18:49 When market discomfort signals a stock/bond misalignment 20:16 Comparing Schwab vs. Vanguard target-date funds over 15 years 21:37 Why lower cost + lower volatility + better return makes Vanguard the clear win 22:02 Should you fear future gimmicks like private credit inside target-date funds? 23:29 Caller PSA: Realizing capital gains in a low-income year 24:06 ETF explosion — 908 new ETFs this year, most using leverage or derivatives 25:29 Why “ETF” doesn't mean good; junk ETFs equal junk mutual funds 26:05 Structural benefits of ETFs and why the market prefers them 27:29 Soccer vs. NFL detour, then back to phone calls 29:07 Listener question from Colorado: Should you buy a TIPS fund? 31:01 Why TIPS rarely add value in diversified portfolios 33:22 TIPS behave more like inflation bets than true inflation protection 34:34 Why simple, short/intermediate, high-quality bonds—and CDs—often do the job 36:17 Caller: What is a buffered ETF, and why does it sound like an annuity? 37:29 Buffered ETFs explained: expensive, complicated, and unnecessary 38:30 Why gimmicks dominate product launches and how they hurt investors Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textIn this special episode of the Strong by Design Podcast, host Coach Chris Wilson sits down with Coach Zach Zenios, creator of Ageless Shoulders, and Coach Andy Tzinberg, a seasoned pickleball instructor, for an eye-opening discussion about shoulder health and longevity on the court. Together, they explore why pickleball has exploded in popularity—especially among players over 50—and the hidden toll it can take on your body if you're not prepared.You'll discover what makes pickleball so addictive, the real reason so many players develop shoulder pain, and how small daily habits can make or break your performance. Coach Zach breaks down the concept of Frozen Blood Flow and explains why dynamic movement—not rest or ice—is the secret to lasting joint health. Coach Andy shares practical insights from his years coaching players of all levels, including smart warm-up strategies and techniques to avoid repetitive stress.Stay tuned as the conversation dives into the power of Indian Club training and how the Ageless Shoulders program is helping players restore mobility, strength, and confidence—so they can keep playing the game they love, pain-free, for years to come. Time Stamps00:46 — Welcome to the Strong by Design podcast!01:19 — Host Chris Wilson with special guests: Coaches Zach Zenios & Andy Tzinberg01:58 — What you'll uncover in today's episode03:20 — Get to know Coach Zach & Coach Andy06:25 — Why pickleball is exploding and what draws people in10:59 — Pickleball rating system… decoded14:28 — How Andy went from the classroom to the pickleball court16:22 — Inside Coach Zach's daily routine21:10 — What really attracts people to pickleball24:58 — Smart strategies for managing repetitive stress28:40 — One thing you should never forget before playing33:32 — Secrets to staying injury-free and performing at your peak41:25 — Hear Andy's first-ever Indian Club experience45:13 — Tips for anyone struggling with body pain49:25 — What really happens when we stop moving dynamically?53:44 — What's the most dominant motion in pickleball?58:18 — How do you train to truly get better?01:04:19 — Surprising ways Indian Clubs reshape your body and movement01:09:15 — Andy opens up about how the game transforms people's lives01:11:46 — How Ageless Shoulders can help you—revealed here!01:13:26 — Curious about the Ageless Shoulders program?01:14:39 — Please share and leave ratings & reviews for the Strong by Design podcast! Resources:AgelessShoulders.com Connect with Coach Zach:Instagram Connect with Coach Andy:Instagram Connect with Coach Chris:InstagramUse Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
Every January, people hit the ground running—excited, hopeful, and motivated. But by February or March? Most have already fallen off track. Why does this happen year after year?In this episode, Nick breaks down exactly how to set yourself up for a different story in 2026. You'll learn how to choose a goal that actually fits the season of life you're in, how to prioritize your time and energy, and how to stay locked in—even when life gets chaotic. No more starting strong and fizzling out. It's time to build a strategy you can sustain.What You'll Learn:● The real reason most people fall short of New Year's goals● Why your season of life should shape your goal● How to prioritize focus when time and energy are limited● Tips for removing distractions and staying consistent● The mindset shift you need to follow through in 2026
Your wedding gift registry is the perfect opportunity to upgrade your home & your lifestyle with practical gifts that you need and will use in the years to come. Tune in for an essential guide to creating a killer wedding gift registry including: Deciding what items to include and ... Items NOT to include on your registry, Various lifestyle "categories" to consider as you build your registry, Tips for creating cash gift funds, Your top wedding registry "wish list" items, And so much more! For a complete written recap of today's show, visit weddingplanningpodcast.co/registry
December 2025's Patch Tuesday brought major shifts, but the real action is in Microsoft's pricing, privacy battles, and the arms race to control AI-enabled browsers. Plus, Paul recommends Tiny11 Builder for a clean install, or Win11Debloat for an existing install. Then, Rufus to create installation media without the forced Microsoft account (MSA) sign-in or hardware requirement checks. Use MSEdgeDirect to use the default web browser for stories from Widgets, web-based search results, etc. And ExplorerPatcher can fix the performance and reliability issues in File Explorer. It's the final Patch Tuesday of 2025 Major dark mode updates (with a fix for the "flashbang" problem) AI Agent in Settings, Click to Do, Windows Studio Effects, and Search improvements for Copilot+ PCs Many other improvements: FSE, Share, Settings, Widgets, more More Windows 11 New 25H2 preview build on Beta/Dev adds MCP public preview, Quick Machine Recovery auto-enabled, Unified Update Orchestration Platform, Windows MIDI services Microsoft 365 Microsoft 365 is getting a lot more expensive in mid-2026. You didn't think all those free AI updates were free, did you? AI Paul has been talking about "programmatic" apps and services because he wasn't sure of a term for this type of interaction. But there is a term for this: Semantic. As in semantic web. And there you go Microsoft one of 1,000 companies partnering on Agentic AI Foundation because you're getting agents whether they work or not Gartner says NO to AI web browsers The New York Times is suing Perplexity for all the obvious reasons After a big win in the legal battle with OpenAI Opera for Android gets a big AI update Google Workspace Studio brings code-free agent creation to business users - automation is a solid AI use case Xbox Xbox Series X|S notably absent during Black Friday sales Call of Duty won't repeat the mistakes of the past anymore since it didn't work out twice now MS Flight Simulator 2024 is now available on PS5 Red Dead Redemption comes to mobile for the first time, free with a Netflix account Tips & Picks Tip and app(s) of the week: De-enshittify Windows 11 RunAs Radio this week: Incident Management and the Crowdstrike Event with Liam Westley Brown liquor pick of the week: Old Farm Pennsylvania Straight Rye Whiskey Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: 1password.com/windowsweekly auraframes.com/ink helixsleep.com/windows ventionteams.com/twit
Andy, Noah, and Corey dive into the power of dividend investing — one of the most reliable paths to long-term wealth. They explain why Warren Buffett's success with Coca-Cola is a masterclass in patience and compounding returns, and outline what separates dividend kings, aristocrats, and champions. The team also discusses how to spot value traps, evaluate payout ratios, and find stocks that offer both growth and stability. Plus, they share practical ways to enhance returns using technical analysis and options. What You'll Learn in This Episode - The difference between dividend kings, aristocrats, and champions - Why payout ratios matter for sustainable income - How to avoid value traps and identify healthy yields - Tips for finding quality stocks "on sale" - How to boost dividend returns with technical analysis and options Action Items - Explore free resources at cashflowbonus.com - Review three stocks' 52-week highs and lows to gauge volatility
Every year, families slide into the same five Christmas traps. And every year, those traps lead to the same results: debt, stress, disappointment, and a Christmas that looks nothing like the King we're celebrating. In this episode, we break down the five biggest traps Christian families fall into and what to do instead. You'll learn how to lead your home with clarity, set a Christ-centered tone for the season, avoid financial self-sabotage, and give in a way that actually honors Jesus. If you're tired of chaotic, expensive, spiritually thin Christmases, this is your reset. About Abraham's Wallet: Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/support AW website Apple Podcasts Spotify YouTube Facebook LinkedIn Instagram Chapters (00:00:00) - How to Plan for the Year-End(00:04:56) - 5 Christmas Traps That Keep Families Broke(00:07:42) - Christmas Gifts: A Modest(00:12:45) - 3 Rules for a Spiritual Holiday(00:16:12) - I Put Christmas Lights On My House For Christmas(00:21:04) - Christmas Debt: The 3 Traits(00:26:13) - 3 Tips for Managing Money During the Holidays(00:30:42) - The Last Trap of Little House on the Prairie(00:32:48) - Prioritizing Material Gifts Over Generous Heart Led Giving
Dr. Jessica Vernon and I continue our conversation about transitioning to parenthood. In this episode we focus on postpartum sex, the challenges women face with their changing bodies, and creating intimacy with a partner. We also call out the common myths of motherhood that in reality are unattainable: the martyr, the goddess, the superwoman and the homemaker.Jessica Vernon, MD is an obstetrician, perinatal mental health expert, and author of “Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to Parenthood” Mentioned in this episode:Sex After BabySexy in Survival ModePostpartum Support InternationalSex and PregnancySex and Postpartum and BreastfeedingYour Body after BabyGuide to lubePelvic Floor Physical Therapy with Heather Jeffcoat, DPT Does a vaginal delivery ruin my vagina?Tips from my pelvic floor PTORDER my Book Permission for Pleasure: Tending Your Sexual GardenJOIN my Newsletter: Good Education for Good SexFOLLOW on Instagram @cindyscharkeyVISIT my website and blog
Marriage, kids, and money — three things that can make life beautiful and stressful at the exact same time. But how do you build wealth and still have time for your family? Finance coach Andy Hill faced this exact question, and his answer was a step-by-step approach that feels doable and actually creates time freedom. In this episode, he shares how he and his wife went from a negative $50K net worth to building generational wealth for their family. You'll walk away with ideas to teach your kids money habits early and make giving fun! Topics discussed: Introduction (00:00) Andy's path to becoming a finance coach (00:59) Mission of the Marriage, Kids, and Money podcast (04:19) What it means to "create your own pension" today (06:43) Lessons in talking money and working with your spouse (09:15) How becoming a parent changed his view on money (12:21) Why he brings his kids on the podcast (16:08) Tips for parents to teach their kids good money habits (19:15) The 60/40 generational wealth plan for kids (21:11) Fintech tools that make teach money habits easier (22:18) The power of giving and how to make it fun for kids (23:26) Key takeaways from his book, Own Your Time (27:56) What brought you JOY today? (30:41) Resources: Sending your child to college will always be emotional but are you financially ready? Take the College Readiness Quiz for Parents: https://www.mitlinfinancial.com/college-readiness-quiz/ Doing your taxes might not be enJOYable but being more organized can make the process less painful. Get Your Gathering Your Tax Documents Checklist: https://www.mitlinfinancial.com/wp-content/uploads/2024/06/Mitlin_ChecklistForGatheringYourTaxDocuments_Form_062424_v2.pdf Will you be able to enJOY the Retirement you envision? Take the Retirement Ready Quiz: https://www.mitlinfinancial.com/retirement-planning-quiz/ Connect with Larry Sprung: LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Andy Hill: LinkedIn: https://www.linkedin.com/in/andyhillmkm/ Instagram: https://www.instagram.com/marriagekidsandmoney/ YouTube: https://www.youtube.com/MarriageKidsandMoney Facebook: https://facebook.com/marriagekidsandmoney Website: https://marriagekidsandmoney.com/ About Our Guest: Andy Hill, AFC®️is the award-winning family finance coach behind Marriage Kids and Money - a platform dedicated to helping families build wealth and happiness. Andy's advice and personal finance experience have been featured in major media outlets like CNBC, Forbes, MarketWatch, Kiplinger's Personal Finance and NBC News. With over 10 million podcast downloads and video views, Andy's message of family financial empowerment has resonated with listeners, readers and viewers across the world. His debut book, "Own Your Time: 10 Financial Steps to Put Your Family First and Escape the Corporate Grind", will be released in January 2026. When he's not "talking money", Andy enjoys being a Soccer Dad, singing karaoke with his wife and relaxing on his hammock. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. This episode was produced by Podcast Boutique https://www.podcastboutique.com
December 2025's Patch Tuesday brought major shifts, but the real action is in Microsoft's pricing, privacy battles, and the arms race to control AI-enabled browsers. Plus, Paul recommends Tiny11 Builder for a clean install, or Win11Debloat for an existing install. Then, Rufus to create installation media without the forced Microsoft account (MSA) sign-in or hardware requirement checks. Use MSEdgeDirect to use the default web browser for stories from Widgets, web-based search results, etc. And ExplorerPatcher can fix the performance and reliability issues in File Explorer. It's the final Patch Tuesday of 2025 Major dark mode updates (with a fix for the "flashbang" problem) AI Agent in Settings, Click to Do, Windows Studio Effects, and Search improvements for Copilot+ PCs Many other improvements: FSE, Share, Settings, Widgets, more More Windows 11 New 25H2 preview build on Beta/Dev adds MCP public preview, Quick Machine Recovery auto-enabled, Unified Update Orchestration Platform, Windows MIDI services Microsoft 365 Microsoft 365 is getting a lot more expensive in mid-2026. You didn't think all those free AI updates were free, did you? AI Paul has been talking about "programmatic" apps and services because he wasn't sure of a term for this type of interaction. But there is a term for this: Semantic. As in semantic web. And there you go Microsoft one of 1,000 companies partnering on Agentic AI Foundation because you're getting agents whether they work or not Gartner says NO to AI web browsers The New York Times is suing Perplexity for all the obvious reasons After a big win in the legal battle with OpenAI Opera for Android gets a big AI update Google Workspace Studio brings code-free agent creation to business users - automation is a solid AI use case Xbox Xbox Series X|S notably absent during Black Friday sales Call of Duty won't repeat the mistakes of the past anymore since it didn't work out twice now MS Flight Simulator 2024 is now available on PS5 Red Dead Redemption comes to mobile for the first time, free with a Netflix account Tips & Picks Tip and app(s) of the week: De-enshittify Windows 11 RunAs Radio this week: Incident Management and the Crowdstrike Event with Liam Westley Brown liquor pick of the week: Old Farm Pennsylvania Straight Rye Whiskey Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: 1password.com/windowsweekly auraframes.com/ink helixsleep.com/windows ventionteams.com/twit
A Parenting Resource for Children’s Behavior and Mental Health
Is everyday stress quietly rewiring your child's brain? Learn how chronic stress reshapes the nervous system, affects emotional regulation, and how small, practical lifestyle changes can protect your child's brain health.Parenting a child whose emotions swing from calm to chaos can feel overwhelming. Everyday pressures—school demands, social tension, family stress—can quietly rewire your child's brain, pushing it into a constant state of survival mode. But the good news? You can change these patterns.In today's episode, we break down how chronic stress affects brain development, why your child may seem "overly reactive" or withdrawn, and practical tools you can use to build emotional resilience and calm.Why does my child overreact to small stressors?Your child's brain is highly responsive to repeated stress, especially those with trauma, neurodivergence, or sensory sensitivities. Chronic stress strengthens fear circuits in the amygdala while weakening prefrontal cortex control, making your child more prone to anxiety, meltdowns, or overreaction.Takeaways:Frequent stress rewires the brain: the more your child experiences stress, the stronger the fear pathways become.Behavior reflects the brain: meltdowns aren't misbehavior—they're signs of an overactive stress response.Small moments add up: transitions, noise, or school pressures can overflow your child's stress cup.Real-Life ExampleJess noticed her son melting down every afternoon. By adding a quiet snack and a two-minute decompression before homework, she saw his meltdowns reduce within a month.How can I tell if my child's nervous system is overstimulated or under-stimulated?Overstimulation looks like constant movement, big emotions, defiance, sleep troubles, and hyper-reactivity. Under-stimulation shows as daydreaming, zoning out, sluggishness, or excessive caffeine use in teens. Both reflect dysregulated stress response patterns.Tips for parents:Observe daily patterns in behavior and energy.Offer micro resets: 1–2 minute stretches, humming, tapping, or deep breathing.Track stressors to notice triggers and early warning signs.Quick CALM™ gives your child fast, simple tools to reset their nervous system and regain emotional control in moments of stress. With easy, science-backed techniques, it helps kids stay grounded, focused, and calm—so you can reduce meltdowns and boost everyday resilience.What can parents do to protect the brain during stressful moments?Regulate first, teach second. Your calm acts as the anchor for your child's nervous system. Predictable routines and lifestyle changes—hydration, sleep, magnesium-rich foods—help balance stress hormones and protect brain structure.Action Steps:Incorporate short, frequent nervous system breaks.Prioritize predictable schedules and safe environments.Co-regulate for connection before correction—behavioral learning happens when your child feels safe.
Eventing is full of brilliant days and tough ones, which is why the people you bring with you matter just as much as the horses. In this episode of the Grassroots Show, we look at how friendship, shared experience and the right support crew can shape your confidence, your progress and your enjoyment of the sport. Lucy Robinson, glowing, pregnant and still full of sharp humour, joins the show alongside her long time partner in crime, Jess Maye. From early yard meetups to shared show jumping disasters, team chasing memories and event day rituals, the pair talk about how they have built their community and why it has made the sport better at every level. Highlights How Lucy and Jess first connected and the moment the friendship stuck The role of motivation, FOMO and healthy competition in moving up the levels Why shared lessons, shared lorries and shared disasters build real confidence Tips for eventing alone, from organisation to safety to asking for help How social media creates genuine community for grassroots riders The reality of juggling horses, work and children and how to make it manageable Guests Lucy Robinson - Red Mills ambassador and the rider behind Footluce Eventing Jess Maye - Creator of Life on the Buckle Presented by Foran Equine, part of the Connolly's RED MILLS family. EquiRatings Eventing Podcast: Follow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2025 season on Instagram and Facebook.
This interview explores the deep connection between childhood trauma and the rise in transgender identification among young people. Dr. Jennifer Bauwens, a clinical social worker specializing in trauma, joins the conversation to explain how unresolved wounds, disrupted attachments, and cultural messaging influence identity formation. Drawing on clinical experience, research, and real-life stories—including the journey of Walt Heyer—she sheds light on why compassion, truth, and proper psychological care are essential for true healing. Dr. Jennifer Bauwens is the Director of the Center for Family Studies at Family Research Council. She researches and advocates for policies that will best serve the health and well-being of families and communities. Jennifer earned her Ph.D. from New York University with an emphasis in trauma studies. She has worked extensively as a clinician providing trauma-focused treatment to children in foster- care and behavioral health settings and to adults who've experienced interpersonal traumas, such as sexual abuse and assault. Her scholarship and publications have focused on the effects of psychological trauma, including man-made and natural disasters. Additionally, Jennifer has taught on psychological trauma and research methods in several graduate programs, including Rutgers University and Princeton Seminary. https://embracethedesign.com/ Jennifer Bauwens' Book: https://a.co/d/9yLRZy0 Walt Heyer Interviews: https://youtu.be/07_JatfRsss https://youtu.be/0qZpwPtVNcA https://youtu.be/6K7QgYOKThw 00:00 Understanding Gender Confusion and Its Roots 03:26 Walt Heyer's Journey: From Trauma to Transformation 07:04 The Clinical Perspective on Gender Affirming Care 23:40 Comparing Experiences: Abuse Survivors and Transgender Individuals 30:54 The Impact of Family Dynamics on Identity 37:01 The Influence of Social Factors on Gender Identity 42:46 Navigating the Complexities of Gender Dysphoria 43:33 Understanding the Trans Movement and Social Contagion 47:18 The Importance of Attachment in Development 52:51 Exploring Attachment Theory and Its Implications 01:03:27 Connecting Attachment Issues to Gender Identity 01:10:51 The Role of Family and History in Identity Formation 01:22:42 Practical Guidance for Supporting Individuals in Transition 01:29:12 Real Estate Commercial Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/ Have a question or a comment? Leave it in the comments, and we'll get back to you! Watch the full episode, uncensored, on Rumble: https://rumble.com/user/Theruthinstitute Subscribe to our YouTube playlist: @RuthInstitute Follow us on Social Media: https://www.instagram.com/theruthinstitute https://twitter.com/RuthInstitute https://www.facebook.com/TheRuthInstitute/ https://theruthinstitute.locals.com/newsfeed Press: NC Register: https://www.ncregister.com/author/jennifer-roback-morse Catholic Answers: https://www.catholic.com/profile/jennifer-roback-morse The Stream: https://stream.org/author/jennifer-roback-morse/ Crisis Magazine: https://crisismagazine.com/author/jennifer-roeback-morse Father Sullins' Reports on Clergy Sexual Abuse: https://ruthinstitute.org/resource-centers/father-sullins-research/ Buy Dr. Morse's Books: The Sexual State: https://ruthinstitute.org/product/the-sexual-state-2/ Love and Economics: https://ruthinstitute.org/product/love-and-economics-it-takes-a-family-to-raise-a-village/ Smart Sex: https://ruthinstitute.org/product/smart-sex-finding-life-long-love-in-a-hook-up-world/ 101 Tips for a Happier Marriage: https://ruthinstitute.org/product/101-tips-for-a-happier-marriage/ 101 Tips for Marrying the Right Person: https://ruthinstitute.org/product/101-tips-for-marrying-the-right-person/ Listen to our podcast: Apple Podcasts - https://podcasts.apple.com/us/podcast/the-ruth-institute-podcast/id309797947 Spotify - https://open.spotify.com/show/1t7mWLRHjrCqNjsbH7zXv1 Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/ Get the full interview by joining us for exclusive, uncensored content on Locals: https://theruthinstitute.locals.com/support
In this episode, I'm joined by my friend (and Bentley's trainer) Gia Savocchi, a dog behavior expert and the creator behind Thinking Canine. Gia shares how she went from New York dog trainer to buying an estate in Portugal, why she does things because they scare her, and what every dog guardian needs to know about reactivity, medication, and finding an ethical trainer. If you've ever wondered whether your dog is “too much” or felt a pull toward a big, scary life decision… this conversation is going to land right in your heart. In this episode, we talk about: How Gia built a globally known positive reinforcement dog training brand online The truth about reactive and anxious dogs (and what the early warning signs really are) Why fear-based aggression is often rooted in pain, anxiety, or both What changed for Bentley (my Italian Greyhound/Chihuahua) once we understood his pain + anxiety and got him medical support Why medication isn't “drugging your dog” and how it can actually help them feel more like themselves How to find a qualified, ethical trainer (and red flags to watch for) The real cost of e-collar training from a nervous system + behavior perspective Gia's story of buying an estate in Portugal, moving her 5 animals, and redesigning her life from the ground up How Gia knows when a decision is right—even when it makes zero logical sense on paper The power of doing things scared and choosing the life you actually want, not the one you're “supposed” to live Listen to this episode if… You have a dog who's anxious, “on alert,” or reactive—and you want to help them feel safe You're curious about meds, rehab, and behavior support, but don't know where to start You value nervous system–friendly, positive reinforcement training You're standing at the edge of a big life decision and need a model for brave, intuitive self-trust You're craving a life with more connection, freedom, and alignment… and you're ready to take the next step Free Gift from Gia Grab Gia's free e-book: “10 Tips for Building a Healthy Relationship with Your Dog” — a quick guide to help you build a more cooperative, connected relationship with your pup.
Tips from the TTC communityIn this penultimate episode of 2025, I wanted to share something a little different. This time of year can be incredibly difficult if you're trying to conceive, dealing with loss, or navigating life after fertility treatment. So I gathered a brilliant group of patient advocates and professionals to offer their heartfelt, practical advice for getting through the holidays.From awkward questions at the dinner table to setting boundaries and finding your tribe, this episode is full of small but powerful ideas to help you protect your wellbeing and find support, whatever your journey looks like.What we discuss in this episode:Why you don't need to shrink yourself to make others comfortableHow to prepare phrases and "outs" for difficult conversationsThe power of setting boundaries and being selfish in the kindest wayFinding your community and not navigating it aloneWhat to say to that nosy aunt (or how to head it off entirely)Navigating solo parenthood, donor conception and surrogacy during the holidaysCoping with involuntary childlessness and sitting in grief without guiltWhy men need support too, and how to show up for each otherEmbracing joy in small ways, even during a painful seasonYou'll hear from:Julianne Bouteloup, perinatal psychologist and founder of Parenthood in MindMel Johnson, solo motherhood coach from The Stork and IAisha Balisaria, patient advocate and founder of Mind Body Revival CoachMichael Johnson‑Ellis, co‑founder of My Surrogacy JourneyKreena Dhiman podcaster, speaker and donor conception advocate - The Art of Being BraveKev Button, founder of The Man CaveHayley King, from Path to Parent HubVanessa Haye, writer, speaker and infertility advocateLet's keep the conversation going:Follow me on Instagram: @fertilitypoddyEmail your thoughts or guest ideas: natalie@thefertilitypodcast.comFollow our advocacy work: @fertility.actionExplore and connect with this episode's guests via the links in the show notesSubscribe to the podcast to stay updated as we plan for 2026Please know that whatever you're feeling right now, you're not alone. Your emotions are valid, and you deserve support. Take what you need from this episode, and share it with someone who might need it too.Until next time.
December 2025's Patch Tuesday brought major shifts, but the real action is in Microsoft's pricing, privacy battles, and the arms race to control AI-enabled browsers. Plus, Paul recommends Tiny11 Builder for a clean install, or Win11Debloat for an existing install. Then, Rufus to create installation media without the forced Microsoft account (MSA) sign-in or hardware requirement checks. Use MSEdgeDirect to use the default web browser for stories from Widgets, web-based search results, etc. And ExplorerPatcher can fix the performance and reliability issues in File Explorer. It's the final Patch Tuesday of 2025 Major dark mode updates (with a fix for the "flashbang" problem) AI Agent in Settings, Click to Do, Windows Studio Effects, and Search improvements for Copilot+ PCs Many other improvements: FSE, Share, Settings, Widgets, more More Windows 11 New 25H2 preview build on Beta/Dev adds MCP public preview, Quick Machine Recovery auto-enabled, Unified Update Orchestration Platform, Windows MIDI services Microsoft 365 Microsoft 365 is getting a lot more expensive in mid-2026. You didn't think all those free AI updates were free, did you? AI Paul has been talking about "programmatic" apps and services because he wasn't sure of a term for this type of interaction. But there is a term for this: Semantic. As in semantic web. And there you go Microsoft one of 1,000 companies partnering on Agentic AI Foundation because you're getting agents whether they work or not Gartner says NO to AI web browsers The New York Times is suing Perplexity for all the obvious reasons After a big win in the legal battle with OpenAI Opera for Android gets a big AI update Google Workspace Studio brings code-free agent creation to business users - automation is a solid AI use case Xbox Xbox Series X|S notably absent during Black Friday sales Call of Duty won't repeat the mistakes of the past anymore since it didn't work out twice now MS Flight Simulator 2024 is now available on PS5 Red Dead Redemption comes to mobile for the first time, free with a Netflix account Tips & Picks Tip and app(s) of the week: De-enshittify Windows 11 RunAs Radio this week: Incident Management and the Crowdstrike Event with Liam Westley Brown liquor pick of the week: Old Farm Pennsylvania Straight Rye Whiskey Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: 1password.com/windowsweekly auraframes.com/ink helixsleep.com/windows ventionteams.com/twit
Perimenopause: The Secret Stage of Life That's Not So Secret Anymore Join us on this episode of Shameless Sex as we dive into the mysterious world of perimenopause with Lauren A. Tetenbaum, author of Millennial Menopause and social worker extraordinaire. Lauren, aka "The CounseLaur," shares her expertise on navigating this often-confusing and misunderstood phase of life. Here's what you'll learn from this episode: • The difference between perimenopause and menopause (yes, there's a difference!) • Why perimenopause is suddenly a hot topic (hint: it's not just about the hormones) • How long perimenopause can last and what symptoms to look out for (it's not just hot flashes, folks!) • Why this experience can be so confusing for individuals and their partners (communication is key, but it's not always easy) • The biological shifts that affect desire and pleasure during perimenopause (it's not just about the estrogen, baby!) • Tips for reclaiming your sexual connection (hello, sex toys and lube!) • The politics surrounding perimenopause (because, of course, there's a feminist perspective) Lauren's passion for advocating for women's reproductive health and her expertise in supporting women through life transitions make her the perfect guide for this conversation. With her counseling practice, workshops, and writing, Lauren empowers women to take control of their bodies and lives. So, what can you expect from this episode? A healthy dose of real talk, practical advice, and a dash of humor. Lauren shares her insights on how partners can work together to navigate this transition, and we get the scoop on her book, Millennial Menopause. Tune in for this engaging conversation, and get ready to join the ranks of the shamelessly sex-positive. As Lauren would say, "It's time to take control of your body and your pleasure!" Find Lauren: http://TheCounseLaur.com https://thecounselaur.com On Instagram @thecounselaur Grab her book, Millennial Menopause, at your favorite bookstore or click here Send us your Magic Wand Sex Stories! Call 1-888-713-0607 X4 and share your anonymous story to possibly be featured on air (note - this hotline is through purepleasureshop.com, so don't be alarmed when you call and know that your privacy will be respected) Learn more about the Intimacy Rewired program on episode #458 or click here: https://www.intimacyrewired.com. And mention Shameless Sex to get $100 off! Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Other links: Get up to 50% off any annual membership at http://Masterclass.com/shameless Visit https://usstore.iroha.com and use code Shameless10 for 10% off our new fave g-spot toy and more! Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 10% off while learning the art of pleasure at http://OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at http://purepleasureshop.com
When the dust settles on 2025, what songs will remain in heavy rotation? We look back at a dizzying amount of music and share some of our picks for the best tracks of the year.What you'll hear in this episode is an incredibly incomplete list that obviously just scratches the surface of all the incredible music that came out this year. For a more comprehensive breakdown of what we loved in 2025, check out NPR Music's list of the 125 best songs. Artists and songs featured on this episode:1. Dijon: “Yamaha,” from ‘Baby'2. Nourished By Time: “Max Potential,” from ‘The Passionate Ones'3. Patrick Watson: “Peter and the Wolf,” from ‘Uh Oh'4. FKA twigs: “Room of Fools,” from ‘EUSEXUA'5. PinkPantheress: “Stateside,” from ‘Fancy That'6. Asher White: “Beers with my name on them,” from ‘8 Tips for Full Catastrophe Living'7. Wednesday: “Townies,” from ‘Bleeds'8. Gabriel Jacoby: “the one,” from ‘gutta child'9. Olafur Arnalds & Talos: “We Didn't Know We Were Ready (feat. Niamh Regan & Ye Vagabonds),” from ‘A Dawning'Enjoy the show? Share it with a friend and leave us a review on Apple, Spotify, or wherever you listen to podcasts. Questions, comments, suggestions or feedback of any kind always welcome: allsongs@npr.orgLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Start Your Transformation Now In this powerful continuation of the Shaman's Tips for an Amazing 2026 series, Jim reveals why suffering is never random—and never caused by the world outside of us. Drawing from shamanic teachings, personal stories, and decades of transformational coaching, he explains that suffering always comes from one place: non-acceptance of the present moment. When we resist “what is,” attach to old identities, or expect life to match our internal model of how it should be, we create our own pain. Jim goes deeper into the role of attachment, identity, brain-based patterns, emotional habits, and inherited beliefs. He shows how these unconscious attachments keep people stuck in struggle—while believing the struggle is happening tothem. Through personal anecdotes, reflections on Don Javier's teachings, and real-life examples, Jim helps listeners see how suffering dissolves the moment they stop resisting what's here now. If you're ready for a more peaceful, grounded, and empowered 2026, this episode will help you release the weight you've been carrying. When you understand how to accept your now—and consciously create from it—you step into true freedom. What You'll Discover in This Episode: Why suffering is a choice—even when it doesn't feel like one (02:52) Jim explains how all suffering comes from attachment and non-acceptance of the present, not from external circumstances. How identity keeps you stuck in old patterns (09:14) You'll hear why your brain clings to familiar identities—even painful ones—and how this neurological wiring prevents change. Why you keep reliving the stories you grew up with (09:50) Jim breaks down how childhood conditioning around money, struggle, and self-worth becomes an unconscious template you repeat for decades. The real reason people resist change (12:13) Learn why the brain prioritizes predictability over happiness, and how this survival mechanism keeps you attached to what you say you don't want. Why living in the past or future creates suffering (15:09) Jim shows how perceptions—not events—create emotional pain, especially when we compare the present to a different imagined reality. The freedom of living fully in the now (18:04) Discover shamanic perspectives on presence, including why Don Javier never takes photos—and how presence dissolves suffering instantly. Why “it is what it is” is a spiritual power tool (20:56) Jim explains how acceptance opens the door to creativity, peace, and personal freedom. How to stop fighting life and start creating from the present moment (23:16) You'll learn how acceptance empowers you to change anything you don't like—without attachment or emotional resistance. Listen, apply, and enjoy! Transformational Takeaway Suffering doesn't come from your job, your past, your circumstances, or the world—it comes from resisting the present moment. When you accept your life exactly as it is, without judgment or attachment, you reclaim your power. From that place, you can create anything. Acceptance is not resignation; it is the gateway to transformation. When you stop fighting “what is,” you stop suffering—and you open the door to a wiser, freer, and more authentic version of yourself. Let's Connect: Instagram | Facebook | YouTube | LinkedIn LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! With gratitude, Jim
Navigating partnership trends, comparing the big three AI platforms, and Pinterest best practices. ----- Welcome to episode 548 of The Food Blogger Pro Podcast! This week on the podcast, Bjork is sitting down with our very own Emily Walker to talk through the updates shared in our latest blogging newsletter. Food Blogging News Roundtable: Brand Partnership Trends, AI Platform Comparisons, and Pinterest Best Practices In this episode, Bjork and Emily break down exactly how to navigate the "Big Three" AI tools (ChatGPT, Gemini, and Claude) and explain why building deep brand authority is your best defense in the changing search landscape. If you want to future-proof your business, doubling down on your niche expertise is no longer optional — it's essential. They'll then shift gears to practical platform strategies, covering why Pinterest is suddenly obsessed with your site's user experience and the specific metrics that actually drive YouTube growth. Whether you are planning your holiday marketing or just trying to streamline your workflow, this episode is packed with tips to help you adapt without sacrificing quality. Three episode takeaways: - The "big three" AI assistants aren't all the same: Bjork and Emily break down the key differences between ChatGPT, Gemini, and Claude. It's not about picking just one; it's about knowing which tool has the right "personality" and strengths for the specific content task you're tackling today. - Brand authority is your new SEO superpower: With AI changing how people search, keyword optimization isn't enough anymore. You'll hear about why doubling down on your niche and proving you are the expert is the best defense (and offense) in the era of AI-generated answers. - YouTube and Pinterest are craving different things right now: Stop treating all visual platforms the same! Pinterest is prioritizing user experience and site functionality, while YouTube is all about watch time and that crucial first click. Plus, Bjork and Emily chat through why consistency is still king for growing an audience through video. Resources: Subscriber to the Food Blogger Pro newsletter! Shoot Emily an email if you have any ideas for articles you want covered in the newsletter! ChatGPT Vs. Gemini Vs. Claude: What Are The Differences? — Search Engine Journal ChatGPT Claude Gemini Episode 541 of The Food Blogger Pro podcast: Maximize Efficiency with AI (Without Losing Your Voice) with Trey Griffin from Raptive Episode 446 of the Simple Pin Podcast: How to Get Discovered On Pinterest The Role Of Brand Authority And E-E-A-T In The AI Search Era — Search Engine Journal The Creator-First Holiday Marketing Guide for Brands — Later Top 5 Tips for Food Bloggers on YouTube — Food Blogger Pro Episode 511 of The Food Blogger Pro podcast: The Cost of Content and Why Carla Lalli Music left YouTube Google Keyword Planner Semrush Genius Link Follow Food Blogger Pro on Instagram Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Member Kitchens and Raptive. Learn more about our sponsors at foodbloggerpro.com/sponsors. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.
On this Live Greatly podcast episode, Kristel Bauer sits down with "Courage Catalyst" Dr. Margie Warrell, six-time bestselling author of The Courage Gap. Kristel and Margie discuss how to navigate being an insecure overachiever and how to build courage. Tune in now! Key Takeaways From This Episode: A look into being an insecure overachiever and how to overcome it Tips to build courage within ourselves A look into Dr. Warrell's book, The Courage Gap ABOUT DR. MARGIE WARRELL Dr. Margie Warrell is a six-time bestselling author, leadership advisor, keynote speaker, and "courage catalyst" bringing deep insight into human and organizational behavior to foster braver leadership and better outcomes. Dr. Warrell has gained profound insights on managing fear, navigating risk, and embracing change since her childhood in rural Australia. Thirty years of living and working around the world—from Papua, New Guinea to Singapore—have provided her with a globally grounded perspective on navigating risk and overcoming the barriers that stifle potential in individuals and organizations. Drawing on her doctoral research and experience in coaching and Fortune 500 consulting, Dr. Warrell is a trusted advisor across private and public sectors, helping to embolden braver leadership and cultivate forward-thinking "cultures of courage" that counter change resistance, foster learning, and accelerate growth. Organizations such as NASA, Dell, Morgan Stanley, SAP, Novartis, the UN Foundation, HP, Google, and Johnson & Johnson have sought her expertise. Author of the new book, The Courage Gap, Dr. Warrell is renowned for her ability to bridge the "head and heart" as a writer and speaker. She has also co-authored two other books with Stephen Covey, Ken Blanchard, and Jack Canfield. Her interviews with leaders and luminaries—including Bill Marriott, Richard Branson, and Amy Edmondson of Harvard Business School—inform her thought leadership, which she shares through her global top 1.5% podcast, Live Brave, Forbes column, and leading media outlets such as CNN, Bloomberg, and the WSJ. Dr. Warrell's commitment to "braver leadership for a better world" extends to advising US Congressional Chiefs, McCain Global Fellows, and emerging female leaders in burgeoning democracies. A passionate advocate for women in leadership, she has served on numerous government roundtables, co-led Korn Ferry's Power of All initiative to advance more women to C-suite and board tables, and been Senior Partner in their CEO & Leadership Institute. Connect with Dr. Warrell Order Dr. Warrell's book: https://a.co/d/81cuf2F Website: https://margiewarrell.com/ Linkedin: https://www.linkedin.com/in/margiewarrell/ Instagram: https://www.instagram.com/margiewarrell/ About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
If you have Jonathan, or know who does, you can end this now and do it with an anonymous tip called into Crime Stoppers at 1-800-222-TIPS or through using their P3 app. Tips can also go to the Snohomish County Sheriff's Office directly at 425-388-3393 or the Major Crimes tip line at 425-388-3845.GoFundMe - https://www.gofundme.com/f/help-us-find-jonathan-hoang-endangered-missing-personBonfire Fundraiser Store - https://www.bonfire.com/store/help-us-find-jonathan-hoang/Change .org Petition - https://c.org/6nHRSr7YtbHelp Us Find Jonathan Hoang Facebook Page - https://www.facebook.com/p/Help-Us-Find-Jonathan-Hoang-Endangered-Missing-Person-61575099717193/Find Jonathan Hoang .com - https://findjonathanhoang.com/Do you have any comments, or a case you'd like to suggest? You'll find a comment form and case submission link at LordanArts.com.This is not intended to act as a means of proving or disproving anything related to the investigation. It is a conversation about the current known facts and theories being discussed. Everyone directly or indirectly referred to is innocent until proven guilty in a court of law.LordanArts 2025
Ever wanted to fly a massive 3x5 flag (or bigger) on your Jeep, daily driver, side-by-side, boat, or even a Lamborghini… without drilling holes or permanent mounts? In this episode of the Jeep Talk Show, we sit down with Chris, the founder of Bad Flag, the ORIGINAL suction-cup flag mount system that started in a Utah garage and is now trusted by Jeepers, sports fans, patriots, car clubs, Diesel Brothers, country music stars, and even fighter pilots! Here's what we cover: - How Bad Flag started because Chris wanted a BIG flag on his Cadillac for football games - The insanely strong vacuum-pump suction cups (250 lbs each!) that stick to any flat, clean surface - Real-world testing: 160+ MPH runs, Hellcats, off-roading in Moab, and even semi trucks - Why normal flags shred at highway speeds – and how Bad Flag's reinforced flags last 1,000+ miles - Jeepers' favorite ways to use it (trail flags, club flags, LED whip combos, dual-flag setups) - Crazy stories: F-16 jets, political rallies, school buses, NASCAR motorcade dreams, and more - Tips & tricks for rock-solid mounting at 80–90+ MPH - Upcoming products for Harleys, boats, and more Best part? Chris hooked up Jeep Talk Show viewers with an exclusive code!
This week on the Get Thrifty Podcast, Michelle Nguyen shares how she built a purpose-driven fashion brand by reimagining thrifted fabrics into unique designs. From discovering her signature style to shifting her approach after a powerful documentary to finding success selling on eBay, her journey is creative, resourceful, and inspiring. A great listen for anyone interested in sustainability and entrepreneurial thinking. SHOW NOTES: Developing her own sustainable, purpose-driven fashion label based on reimagined one-of-a-kind looks. How thrift stores have become her source for fabrics for her designs. What she looks for in the fabrics she uses in her upcycled fashion items. How the documentary, "A True Cause," inspired her and changed the way she shopped. Finding her personal style through thrifting. Tips on selling on eBay. All about her clothing swaps. Getting to the heart of her WHY and the purpose behind her business. How she her establishes her collabs with photographers, and others.
The College Football Playoff bracket is revealed, and BYU isn't in it. President Trump wonders why President Zelenskyy hasn't read the proposed peace plan for the war between Ukraine and Russia. The Somali-connected fraud being uncovered in the state of Minnesota is big and getting bigger. Ungrateful immigrants express disdain for the country they have migrated to. A man has swallowed a Faberge egg. Birthright citizenship is going before the Supreme Court. Explaining the legality of the drug-boat attacks in 90 seconds. CNN calls out Democrat senator over drug-boat comments. Former President Joe Biden mumbles and stumbles his way through a speech. New York City Mayor-elect Zohran Mamdani shares tips on how to evade ICE. Thailand and Cambodia back at war?? Vaccine schedule for infants in America to change. FIFA and the world of soccer honor President Trump. GOP to extend Obamacare subsidies. Trouble in the African nation of Benin is short-lived. 00:00 Pat Gray UNLEASHED! 00:13 BYU Texas Tech Update 10:37 President Trump on Russia-Ukraine Peace Proposal 12:27 President Trump is Obsessed with Ilhan Omar? 12:55 Ilhan Omar Calls Somali Fraud Allegations False 15:46 Ilhan Omar on Stephen Miller 19:10 Stephen Miller Explains Somali Fraud 21:30 Bill Glahn Explains How to Commit Fraud? 27:08 Deqa Dhalac Criticizes America 28:07 Mana Abdi on Living in the US 34:45 Fat Five 50:14 Eric Schmitt Pushes Back against George Stephanopoulos 55:02 Tammy Duckworth Lies about Narco-Terrorist Boat Strike Video 57:25 Joe Biden Wants to Protect the Constitution? 59:19 Biden Forgets his Press Secretary 1:00:37 The United States of "Ameri-Got It" 1:05:56 FLASHBACK: Obama & Biden on Immigration 1:07:42 62,000 Children Found by the Trump Administration 1:08:53 Zohran Mamdani has Tips on How to Deal with ICE 1:13:47 Thailand & Cambodia Conflict Resumes 1:15:59 Hepatitis B Vaccine is No More? 1:18:04 RFK Jr. on Hepatitis B Vaccine History 1:20:51 President Trump on Football VS. Soccer Name 1:21:57 President Trump Draws USA 1:23:45 President Trump Receives FIFA Peace Prize 1:25:52 FIFA President on World Peace Learn more about your ad choices. Visit megaphone.fm/adchoices
It's December, and if you've been feeling like you're running on fumes, snapping at your kids over the smallest things, or desperately craving a dark room where nobody needs anything from you—you're not the only one! The holidays bring so much beauty and connection, but they also bring overstimulation, dysregulation, and that version of ourselves we don't always recognize. The one who gets sarcastic and snippy when our partner walks in and asks what's for dinner. The one who hates everyone around us by 5 PM, even though we love them deeply. This week, I'm joined by Alyssa Blask Campbell, M.Ed., CEO and founder of Seed & Sew, globally recognized expert in emotional development, and author of Tiny Humans, Big Emotions and her newest book, Big Kids, Bigger Feelings, which just came out. Alyssa is here to help us understand what's actually happening in our bodies when we get overwhelmed—and more importantly, what we can do about it. In this episode, you'll learn: