Podcasts about nutrients

Comedian and author Matt Knudsen returns to the charts for a great time! Topics include: Bic Flair, Melania Defacings, ASMR Complaining.Join the Chart Mart on whochartedpod.com to get new episodes of TWO CHARTED every week, as well as the full archives of Whooch, Twooch, Preem Stream and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#197 - How to Reverse Bone Loss Naturally — With 4 Clinically Proven Nutrients to Prevent Fractures. Interview with Dr. John Neustadt   Why Calcium Isn't the Answer to Strong Bones (and What Actually Is) — with Dr. John Neustadt If you've ever been told, “Just take calcium for your bones,” this episode is going to blow your mind. Lisa sits down with Dr. John Neustadt, naturopathic doctor, bestselling author of Fracture-Proof Your Bones, and founder of NBI Health, to uncover what really causes — and reverses — osteoporosis. It turns out, bone health isn't just about bone density. And the scary truth? The standard “treatments” may actually make bones more brittle. From medication-induced bone loss to how to choose supplements that actually work (and aren't a waste of money), Dr. Neustadt breaks down the science in a way that's refreshingly clear — and shockingly empowering. You'll learn:

In this episode, we dive deep into surgical support for cancer patients and share all the insider intel you might be missing out on. From what not to take before surgery (blood clotting is essential!) to the importance of inflammation in the healing process (yes, inflammation is actually your friend after surgery!), we cover it all. Discover key nutrients, physical and occupational therapy recommendations, and even some mind-body strategies to boost your recovery. We're talking macronutrients, micronutrients, supplements, and the best foods to eat before and after surgery. Also, we reveal a common supplement that we're told to skip that might actually help with healing! This episode is packed with practical, easy-to-implement advice that you won't want to miss.Past episodes we mentioned:Omega-3 Fatty Acids: Supplements 101Vitamin D: Supplements 101Calcium: The Low Down and the High PointsVitamin C: Supplements 101Magnesium: the Goldilocks Nutrient?Flax and Chia Seeds: Foods FirstLink to nutrient absorption chart of gutFind clinical trials on exercise as cancer supportive therapyProducts we mentioned (we may earn a small commission at no cost to you):Juven Ginger People Tummy Drops Support the showBecome a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today! Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category. Shop our favorite reads! We've joined with Bookshop.org to offer some of our fave books! Buy our merch! Whether it's a cozy hoody or a handy water bottle, we have something for everybody. Have a comment or suggestion? Email us at thecancerpod@gmail.com Follow us wherever you browse. We're always @TheCancerPod: Instagram Bluesky Facebook LinkedIn YouTube THANK YOU!!

What's up all you Gardeners?! Mr Weedman and Big Earl are excited to talk "Nutrients" with their guest Lauren Houston of JR Peters Laboratory, the mother company of Jack's Nutrients. Lauren is the product and solutions specialist at Jack's Fertilizers, helping gardeners daily to dial in their fertilizer plans. She's a horticulturist with a focus on species specific replenishment solutions for effective and efficient feeding. She has a vast understanding of the cannabis plant and generously shares her insight and expertise. Big Earl bounces some great topics and questions her way and she delivers all of the answers clearly and in depth, with reasoning and expert tips and tricks. Thanks for listening and as always, hit us up...www.jrpeters.com & FB: JR Peters, Inc. ---IG: @earl217 and @iamtheregalbeagleEmail: ThatRegalBegal@gmail.com---Twitter: @weedman420podYouTube: Weedman420 ChroniclesEmail: weedman420chronicles@gmail.com---Swag & Shop: https://eightdecades.comIG: @eightdecadesEmail: eightdecadesinfo@gmail.com---#High #Cannabis #StomptheStigma #FreethePlant #CannabisEducation  #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #CannabisPodcast #Podcast #eightdecades #Homegrow #Cultivation #BigEarl #Weedman420Chronicles #GrowHour #seeds #genetics #nutrients #IPM #Burpinthebag #LED #Lights #Atmosphere #TheRegalBegalBeanCo #Autoflower #autos #regs #photos #feminized #terps #plantmedicine #holistichealing #holistic  #seedbreeder #seedbank #beans #forage #chemisty #science #plants #hash #collab #flush COPYRIGHT 2021 Weedman420Chronicles© Suggestions? Questions? Chat with us here.Support the show

I get my blood work done every 90 days and I swear it's the ultimate tip for health in the short term and in the long term and just feeling your best on he daily. So, today I'm going to try to convince you to do the same. Because there is a huge difference between being "not sick" and being truly healthy and if you aren't getting your bloodwork done at least once a year, you really don't know what's going on. Most people only get blood work done when something is wrong. When they feel bad. When they are exhausted. When a symptom won't go away. When a doctor orders it because something already happened. Instead of doing it reactively, we are talking about doing it proactively. How can you know what your body needs? What supplements or adjustments to your lifestyle… it's almost impossible without bloodwork. It tells you how your hormones are functioning. How inflamed your body is. How well you are absorbing nutrients. How your cholesterol is trending. How stressed your nervous system is. How your metabolism is working. How your immune system is functioning. Today's episode is about why doing blood work every 90 days can completely change your relationship with your health, how the top longevity experts think about tracking biomarkers, how it helps you personalize supplements and lifestyle instead of guessing, and how it allows you to catch problems early before they become a real problem.  Let's go! Your blood work is your internal dashboard. It's crazy that most people are driving their body blind!! I do full blood work every 90 days and I swear by it.  I'm going to break it all down today. Every 90 days I sit down with my functional medicine doctor, Dr. Singler, and we go through everything. We look at what's trending up. What's trending down. What needs support. What needs to be addressed. We adjust supplements. We talk about lifestyle changes. We sometimes talk about peptides. We look at stress markers like cortisol. We look at hormones. We look at inflammation. We look at cholesterol. We look at nutrient deficiencies. It's not just "do you have a disease." It's "what is your body asking for." And that quarterly check-in has become one of the most powerful forms of self-care I do. Today's episode is about why doing blood work every 90 days can completely change your relationship with your health, how the top longevity experts think about tracking biomarkers, how it helps you personalize supplements and lifestyle instead of guessing, and how it allows you to catch problems early before they become diagnoses. Because knowledge is power. And when it comes to your health, awareness is leverage. ***Why the Best Health and Longevity Experts Obsess Over Biomarkers When you listen to people like Peter Attia, Andrew Huberman, and leaders in longevity medicine, one theme is constant. You can't manage what you don't measure. They talk constantly about biomarkers. Blood markers. Hormones. Cholesterol. Glucose. Inflammation. Nutrients. Stress markers. Not because numbers are the goal. Because trends tell the truth. You don't need to wait until something is "out of range" to take action. You can see patterns forming. You can see directions your health is moving. You can intervene early. Longevity is not built by reacting to disease. Longevity is built by managing risk decades before disease shows up. Blood work lets you see inside the body instead of guessing from the outside. Energy, mood, sleep, weight, anxiety, motivation, focus, hormones, immune function… all of it leaves fingerprints in your labs. *** Why Every 90 Days Is a Sweet Spot Doing blood work every 90 days creates a rhythm. It's long enough for meaningful changes to occur. It's short enough to catch problems early. It's frequent enough to personalize your approach. This cadence allows you to: • See how supplements are actually working • Know if lifestyle changes are helping • Track hormones as they shift • Monitor cholesterol trends • Watch inflammation markers • Identify deficiencies before symptoms • See how stress is impacting your body It turns health into an ongoing relationship instead of a once-a-year appointment. Rather than living on autopilot, it becomes a quarterly check-in. "How is my body actually doing?" "What does it need right now?" "What needs to change?" ***The Power of Baselines One of the most underrated benefits of regular blood work is baselines. When you know what your normal looks like, everything changes. If something shifts, you see it faster. If you get sick, you have something to compare to. If symptoms show up, you're not starting from zero. Your baseline becomes your personal health fingerprint. This is especially powerful with hormones, thyroid, cholesterol, inflammatory markers, glucose, and nutrient levels. Medicine is often built around population averages. But health is personal. Your optimal range is not always the same as "normal." Blood work every 90 days teaches you your body. ***Personalization Instead of Guessing Most people take supplements blindly. They try what's trending. What a friend is taking. What TikTok says. What an ad promises. Blood work removes guessing. You stop throwing things at your body and hoping. You start making informed decisions. When I review labs with my doctor, we are not just looking for problems. We are optimizing. We adjust supplements based on what my body is actually showing. We talk about hormones. We talk about stress. We talk about sleep. We talk about hydration. We talk about inflammation. We talk about recovery. If cortisol is elevated, the conversation shifts to lifestyle, nervous system, sleep, slowing down, hydration, sauna, recovery. If something is low, we talk about absorption, nutrition, and targeted support. It becomes a dialogue with your body instead of a guessing game. ***Emotional Health Lives in the Labs Too This is not just physical. Your labs often reflect your emotional and mental load. Stress hormones. Inflammation. Blood sugar instability. Nutrient depletion. Your body keeps the receipts. Blood work gives you objective data to support lifestyle changes. Sometimes the answer is not another supplement. Sometimes it's rest. Sleep. Boundaries. Sunlight. Movement. Slowing down. It's incredibly empowering to see that connection clearly. It turns self-care into strategy, not indulgence. ***How I Do It and How You Could Do It The way I do it is higher touch and more expensive. I use a mobile blood draw that comes to my house. Then I schedule a long call with my functional medicine doctor to go through everything. We take our time. We look at the full picture. We build a plan. But you do not have to do it that way. You can ask your doctor to order labs. You can go to a clinic and make an appointment so you're not waiting forever. You can get a basic panel and build from there. You can even upload your results into ChatGPT and use it as an educational tool to help you understand what the markers mean and what questions to ask your doctor. This doesn't have to be complicated. It just has to be consistent. ***Why This Is One of the Best Investments You Can Make We spend money on convenience. On clothes. On food. On homes. On trips. On businesses. But nothing affects the quality of your life more than the quality of your health. Energy. Mood. Confidence. Focus. Longevity. Relationships. Joy. Blood work every 90 days is not an expense. It is intelligence. It is prevention. It is personalization. It is early detection. It is self-leadership. It is saying, "I care about how long I live and how well I live." ***Most people wait for symptoms to tell them something is wrong. But by the time symptoms show up, your body has usually been whispering for a long time. Blood work lets you hear the whispers. It lets you see trends before problems. Adjust before crashes. Support before burnout. Correct before disease. For me, doing blood work every 90 days has become a quarterly health check-in with myself. How am I really doing? What does my body need? What needs to change? What needs support? It keeps me connected to my health instead of disconnected from it. And I truly believe this is one of the most powerful forms of preventative self-care anyone can adopt. So if you take anything from this episode, let it be this. Don't wait for something to go wrong.  Start tracking your health while things are going right. There's nothing more important or worth spending your time and money on!

Send us a textThis week we're heading into week three of the challenge, and I want to talk about something subtle that can quietly make everything feel harder—your energy, your focus, your patience, even your progress. I've been thinking a lot about how often we push through discomfort without ever stopping to ask why it's there. And how, as women who manage full lives and full calendars, we're incredibly skilled at overriding ourselves instead of listening.In today's shorty episode, I invite you to slow down just enough to notice what your body has been trying to tell you all along. This is about strength without force, awareness without judgment, and learning how to trust yourself again in a world that constantly asks you not to. If you've ever felt like something was “off” but couldn't quite put your finger on it, this conversation is for you.Quote of the Week:“The body is your instrument. Learn to play it well.” — Martha GrahamReferencesSkypala, I. J., & Venter, C. (2019). Food intolerance: Clinical perspectives and management. Nutrients, 11(7), 1684. https://doi.org/10.3390/nu11071684Turner, P. J., & Campbell, D. E. (2019). Epidemiology of food allergy. Journal of Allergy and Clinical Immunology, 143(1), 37–44. https://doi.org/10.1016/j.jaci.2018.11.003Fletcher, J., & Adolphus, K. (2021). Food intolerance and mental health: Associations with anxiety and depression. Nutrients, 13(12), 4386. https://doi.org/10.3390/nu13124386Phillips, C. M., Chen, L. W., Heude, B., Bernard, J. Y., Harvey, N. C., Duijts, L., … Godfrey, K. M. (2019). Dietary inflammatory index and metabolic health. Journal of Clinical Endocrinology & Metabolism, 104(12), 6118–6128. https://doi.org/10.1210/jc.2019-00294Esposito, K., Kastorini, C. M., Panagiotakos, D. B., & Giugliano, D. (2011). Mediterranean diet and metabolic syndrome. Journal of the American College of Cardiology, 57(11), 1299–1313. https://doi.org/10.1016/j.jacc.2010.09.073Hotamisligil, G. S. (2006). Inflammation and metabolic disorders. Nature, 444, 860–867. https://doi.org/10.1038/nature05485Saltiel, A. R., & Olefsky, J. M. (2017). Inflammatory mechanisms linking obesity and metabolic disease. Journal of Clinical Investigation, 127(1), 1–4. https://doi.org/10.1172/JCI92035Oddy, W. H., Allen, K. L., Trapp, G. S., Ambrosini, G. L., Black, L. J., Huang, R. C., … Mori, T. A. (2018). Dietary inflammatory index and mental health. British Journal of Nutrition, 119(8), 1–10. https://doi.org/10.1017/S0007114518000218 Let's go, let's get it done. Get more information at: http://projectweightloss.org

Can supplements actually support kids with sensory processing challenges? In this episode, we take a research-based look at supplements commonly recommended for sensory processing disorder and neurodivergent individuals. We talk honestly about what science does (and doesn't) say.In this episode, you'll learn:What sensory processing disorder is and how it impacts daily lifeWhy supplements are becoming more common in the sensory worldWhich nutrients show the most promise in current researchWhy quality, testing, and sourcing of supplements really matterHow to safely explore supplements without overwhelming your childThanks for listening

Nutritional rickets is caused by a vitamin D deficiency, and people figured out two ways to treat it before we even knew what vitamin D was. Research: “Oldest UK case of rickets in Neolithic Tiree skeleton.” 9/10/2015. https://www.bbc.com/news/uk-scotland-glasgow-west-34208976 Carpenter, Kenneth J. “Harriette Chick and the Problem of Rickets.” The Journal of Nutrition, Volume 138, Issue 5, 827 – 832 Chesney, Russell W. “New thoughts concerning the epidemic of rickets: was the role of alum overlooked?.” Pediatric Nephrology. (2012) 27:3–6. DOI 10.1007/s00467-011-2004-9. Craig, Wallace and Morris Belkin. “The Prevention and Cure of Rickets.” The Scientific Monthly , May, 1925, Vol. 20, No. 5 (May, 1925). Via JSTOR. https://www.jstor.org/stable/7260 Davidson, Tish. "Rickets." The Gale Encyclopedia of Medicine, edited by Jacqueline L. Longe, 6th ed., vol. 7, Gale, 2020, pp. 4485-4487. Gale OneFile: Health and Medicine, link.gale.com/apps/doc/CX7986601644/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=811f7e02. Accessed 7 Jan. 2026. Friedman, Aaron. “A brief history of rickets.” Pediatric Nephrology (2020) 35:1835–1841. https://doi.org/10.1007/s00467-019-04366-9 Hawkes, Colin P, and Michael A Levine. “A painting of the Christ Child with bowed legs: Rickets in the Renaissance.” American journal of medical genetics. Part C, Seminars in medical genetics vol. 187,2 (2021): 216-218. doi:10.1002/ajmg.c.31894 Ihde, Aaron J. “Studies on the History of Rickets. I: Recognition of Rickets as a Deficiency Disease.” Pharmacy in History, 1974, Vol. 16, No. 3 (1974). https://www.jstor.org/stable/41108858 Ihde, Aaron J. “Studies on the History of Rickets. II : The Roles of Cod Liver Oil and Light.” Pharmacy in History, 1975, Vol. 17, No. 1 (1975). https://www.jstor.org/stable/41108885 Newton, Gil. “Diagnosing Rickets in Early Modern England: Statistical Evidence and Social Response.” Social History of Medicine Vol. 35, No. 2 pp. 566–588. https://academic.oup.com/shm/article/35/2/566/6381535 O'Riordan, Jeffrey L H, and Olav L M Bijvoet. “Rickets before the discovery of vitamin D.” BoneKEy reports vol. 3 478. 8 Jan. 2014, doi:10.1038/bonekey.2013.212. Palm, T. “Etiology of Rickets.” Br Med J 1888; 2 doi: https://doi.org/10.1136/bmj.2.1457.1247 (Published 01 December 1888) Rajakumar, Kumaravel and Stephen B. Thomas. “Reemerging Nutritional Rickets: A Historical Perspective.” Arch Pediatr Adolesc Med. Published Online: April 2005 2005;159;(4):335-341. doi:10.1001/archpedi.159.4.335 Swinburne, Layinka M. “Rickets and the Fairfax family receipt books.” Journal of the Royal Society of Medicine. Vol. 99. August 2006. Tait, H. P.. “Daniel Whistler and His Contribution to Pædiatrics.” Edinburgh Medical Journal vol. 53,6 (1946): 325–330. Warren, Christian. “No Magic Bolus: What the History of Rickets and Vitamin D Can Teach Us About Setting Standards.” Journal of Adolescent Health. 66 (2020) 379e380. https://www.jahonline.org/article/S1054-139X(20)30038-0/pdf Wheeler, Benjamin J et al. “A Brief History of Nutritional Rickets.” Frontiers in endocrinology vol. 10 795. 14 Nov. 2019, doi:10.3389/fendo.2019.00795 World Health Organization. “The Magnitude and Distribution of Nutritoinal Rickets: Disease Burden in Infants, Children, and Adolescents.” 2019. Via JSTOR. https://www.jstor.org/stable/resrep27899.7 Zhang, M., Shen, F., Petryk, A., Tang, J., Chen, X., & Sergi, C. (2016). “English Disease”: Historical Notes on Rickets, the Bone–Lung Link and Child Neglect Issues. Nutrients, 8(11), 722. https://doi.org/10.3390/nu8110722 See omnystudio.com/listener for privacy information.

A new Nutrients study shows that drinking 12 ounces of 100% elderberry juice daily for a week helped overweight adults activate more genes that regulate how the body uses energy after meals than a placebo Elderberry juice turned on processes that help the body manage energy better — making it easier to switch between burning carbohydrates and fat for fuel Earlier research from Washington State University showed elderberry juice improved blood sugar control, increased fat burning, and shifted energy use during meal challenges Practical tip: Aim for about 12 ounces of unsweetened, 100% elderberry juice daily for seven days. Check labels to avoid added sugars, as unsweetened juice still contains about 30 to 36 grams of natural sugar per eight-ounce serving Safety first: Never eat raw elderberries, check for medication interactions (such as immunosuppressants or diabetes drugs), and consult a healthcare provider before using if you are breastfeeding or have an autoimmune condition

Heart disease, dementia, depression, diabetes: what do these conditions have in common? Dr Will Bulsiewicz, a gastroenterologist and New York Times bestselling author, says the answer is inflammation. In today's episode, Will explains the four nutrition workhorses that can reduce inflammation, heal your gut and supercharge your immune system - in as little as 24 hours. We explore discoveries in Will's new book, Plant Powered Plus, that explain the central role inflammation plays in health. You'll learn which symptoms that seem unrelated, such as fatigue, skin breakouts, bloating, headaches, and joint pain, all share a common driver. You'll also hear why he believes the gut and the immune system rise and fall together, and how a weakened gut barrier may keep the immune system on constant alert. By the end of the episode, you will have a clear understanding of what inflammation is, how it can cause damage, and practical, food-first ideas to wrestle yourself from its clutches. What's one small change you could try this week? In your meals or your routine to help your body switch off “fight mode”? Unwrap the truth about your food

About the Guest(s): Dr. Kristin Hieshetter is a prominent figure in the field of functional health, dedicated to improving public health and wellness. With an extensive background in chiropractic care, Dr. Hieshetter has gained recognition for her innovative approach to healthcare, focusing on the interplay between modern medicine and holistic treatments. She is the host of Functional Health Radio, where she shares her expertise on optimizing health through vitamins, diet, and lifestyle changes. Dr. Hieshetter's passion for spreading wellness extends beyond her practice, as she regularly contributes to medical journals and collaborates with leading healthcare professionals. Episode Summary: In this engaging episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming decline in life expectancy in the United States and the rise of chronic diseases among children. She questions the efficacy of current healthcare spending and emphasizes the importance of optimizing human potential through functional health strategies. The episode is packed with actionable insights on protecting DNA from free radical damage and improving overall well-being. Dr. Hieshetter introduces the concept of the "Core 4" essential supplements—multivitamins, magnesium, omega-3 fatty acids, and vitamin D3 with K2—and highlights their critical role in promoting longevity and preventing chronic diseases. Drawing from recent studies, she discusses how these supplements can enhance cognitive function, reduce inflammation, and support cellular health. Dr. Hieshetter also touches on the importance of maintaining a diet free from unnecessary copper and iron, and she advocates for personalization in supplement regimens based on individual health needs. Her insights are backed by a wealth of research and years of clinical practice, providing listeners with valuable tools to take charge of their health. Key Takeaways: Life Expectancy Concerns: The United States has experienced a decline in life expectancy due to increased chronic diseases and healthcare inefficiencies. Core 4 Supplements: A regimen of high-quality multivitamins, magnesium, omega-3s, and vitamin D3 with K2 is essential for optimal health and longevity. Magnesium's Vital Role: Magnesium is crucial for over 600 enzymatic reactions and supports genomic stability, protecting against aging and disease. Impact of Nutrition on Cognitive Function: Multivitamins and proper diet can significantly improve cognitive abilities and delay age-related decline. Vitamin D's Deficiency Risks: Low vitamin D levels are linked to severe health risks, emphasizing the need for appropriate supplementation. Notable Quotes: "Everything we put in our bodies will either immediately help you or immediately harm you. There is no neutral." "Multivitamin use has also been shown to protect telomere length… preserving memory in older adults." "Magnesium is responsible for all of these cellular pathways. It's a key driver." "Low vitamin D is the leading cause of non-specific musculoskeletal pain." "Essential supplements have a profound role in not just curing diseases but preventing them." Resources: Dr. Christy Sutton's book, "The Iron Curse" on Amazon. "Primal Fat Burner" and "Primal Body, Primal Mind" by Dr. Nora Gedgaudas. Dr. Dan Murphy's research article reviews. Various articles from the journal Nutrients on supplements and aging. Listeners are encouraged to dive into the full episode to gain a comprehensive understanding of how these functional health strategies can be implemented into daily life for better health outcomes. Don't miss out on more insightful content—stay tuned for upcoming episodes of Functional Health Radio.

Keywordscancer, healing, hope, nutrition, faith, apricot seeds, pro-enzymes, alternative medicine, wellness, healthIn this inspiring episode of the Wise Divine Women Podcast, Dana Irvine interviews Rick Hill, a courageous cancer survivor who shares his remarkable journey of healing and hope through nutrition, faith, and alternative medicine. Rick discusses his experience with terminal cancer, his decision to pursue unconventional treatment in Tijuana, and the crucial role of pro-enzymes and apricot seeds in his recovery process.Listeners will gain valuable insights into holistic approaches to health and wellness, emphasizing the importance of belief, divine guidance, and nutrition in overcoming life's challenges. This episode also touches on empowered aging women and menopause symptom management by promoting overall vitality and health through natural methods.Rick invites you to explore B17 and ProEnzymes on the RNC website. Save 10% of life-giving Apricot Seeds and B17 products by going to https://rncstore.com/wisedivingwomenORPurchase B17 products and use the discount code  WISEDIVINEWOMEN to save at https://rncstore.com/Takeaways*Rick Hill is a cancer survivor who promotes hope and healing.*He left the Mayo Clinic for alternative treatment in Tijuana.*Rick's journey emphasizes the importance of nutrition and faith.*He followed a strict organic diet during his recovery.*Pro-enzymes play a crucial role in fighting cancer cells.*Rick's father-in-law supported him in his unconventional treatment.*The importance of belief and guidance in overcoming adversity.*Rick's story illustrates the power of alternative medicine.*He encourages others to seek knowledge and advocate for their health.*Faith and divine guidance were pivotal in Rick's healing journey.Chapters00:00 Introduction to Hope and Healing01:51 Rick's Inciting Incident: A Life-Changing Letter09:44 Journey to Tijuana: Embracing Alternative Treatments14:12 Transformation Through Diet and Lifestyle Changes20:43 The Role of Enzymes and Nutrients in Healing27:51 Reflections on Medical Limitations and Personal Recovery34:58 Wisdom from Abraham's Journey: Faith and Guidance

In This Episode: [4:40] How Dr. Biamonte became “The Candida King”[7:15] Why probiotics make Candida symptoms worse[10:00] Nutrients that actually feed the growth of Candida[12:25] Candida and copper[14:13] What triggers Candida overgrowth, and how to test for it[19:00] Address Candida first, then tackle other co-factors[22:25] When to test for mercury[23:28] Rotating antifungals in the Candida detox protocol [28:05] How long does it take to get rid of Candida overgrowth?[29:30] When to reincorporate probiotics after a Candida detox protocol[30:43] The Candida diet - what's true and what's not?[32:48] Supporting the lymphatic system and liver during Candida die-off[34:05] Can Candida cause hypothyroidism?[37:15] What people don't understand about the thyroid and CandidaCan Candida cause hypothyroidism? Why does Candida keep coming back after treatment? This week, I'm thrilled to introduce Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition to answer these questions, and more. Dr. Biamonte has spent three decades dedicating his career to improving lives through stopping Candida overgrowth through functional nutrition and lab testing. Today, we dive into the intricacies of Candida, its connection to thyroid issues, and the science behind his five-phase candida treatment protocol. Dr. Biamonte walks us through the critical relationship between Candida and thyroid issues, elaborating on how it can often be the root cause of many symptoms women struggle with for years before receiving proper care. We discuss the importance of proper sequencing in treatment plans, highlighting why it's beneficial to tackle Candida before addressing heavy metals and other toxins. Dr. Biamonte also reveals why conventional antifungals often fail patients and shares his insights on effective Candida treatments, like rotating antifungals and monitoring progress through innovative urine tests.In addition to tackling Candida, we discuss the role of minerals, especially through Hair Tissue Mineral Analysis (HTMA), and how it complements understanding and treating Candida overgrowth. Dr. Biamonte also sheds light on maintaining the balance in the gut ecosystem through targeted probiotic use and explains why the Candida diet needs to be low in carbohydrates and sugars. If you or someone you know is struggling with Candida, thyroid issues, or both, this episode offers a wealth of knowledge and hope for effective treatments and better health. Join me as we uncover the science, challenges, and solutions in managing Candida with one of the leading experts in the field. And as always, please share this episode with anyone who could benefit from understanding more about Candida and its impact on overall health.Disclaimer:...

Americans eat more than 200 pounds of meat per person per year. One byproduct of meeting that demand is manure, as nearly 9 billion pounds of livestock manure is generated daily.Transforming livestock waste into the most useful form of plant nutrition is the pursuit of people like Abe Sandquist. The former federal soil conservationist started Natural Fertilizer Services 18 years ago.“We need to be constantly figuring out how are going to take these nutrients and recycle them,” he said, “You never buy them, you only rent them. Nutrients are harvested and replaced, and they have to be in circulation just like money. If money stops circulation, the economy fails. So does the soil.”He's bullish on continuing to find the best use of manure to grow crops, which ultimately benefit ranchers, growers, the environment and economy.Sandquist is providing manure for field trials including Redox products at the XPRT Farm in Iowa.

Siddha down and listen to a great discussion with Dr. Peter Glidden, NDVideo Version Click HereJoin Dr. Glidden's Membership site: https://leavebigpharmabehind.com/?via=pgndhealthCode: baalbusters for 25% Off90 Essentials via Eiffel: https://eiffelhealth.comGet Dr Monzo's Whole Food Supplements for your 90 Essential Revitalizing Nutrients and use code BB5 here:https://SemperFryLLC.comClick His Picture on the Right for the AZURE WELL products and use code BB5 for your discount.Find clickable portals to Dr Monzo and Dr Glidden on Dan's site, and it's the home of the best hot sauce, his book, and Clean Source Creatine-HCL.Subscribe to the NEW dedicated channel for Dr Glidden's Health Solutions Show https://rumble.com/c/DrGliddenHealthShowMy site is a one-stop-spot for Dr Glidden, Dr Monzo, and my handcrafted, award winning hot sauces. https://SemperFryLLC.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function.     What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world     Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive."     Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients

In this conversation, Jeff Sarris and Jill Harris discuss the importance of sodium intake in the kidney stone diet, emphasizing that while reducing sodium is crucial, it should not be excessively low. They highlight common misconceptions about dietary recommendations and the need for specific guidance from healthcare professionals. The discussion also touches on the balance of nutrients, portion control, and the implications of various dietary choices on health, particularly for those prone to kidney stones.TakeawaysLowering sodium too much can lead to health issues.Specific dietary guidelines are essential for kidney stone prevention.Patients often misinterpret dietary advice from healthcare providers.Sodium is necessary for bodily functions; too little can cause dizziness.Dietary recommendations should be tailored to individual health needs.Overeating healthy foods like almonds can still lead to problems.Consulting with a doctor about dietary needs is crucial.Portion control is key in maintaining a healthy diet.Added sugars can be minimized without negative effects on health.Balance in nutrient intake is vital for overall well-being.00:00 Understanding Sodium in the Kidney Stone Diet07:52 The Balance of Nutrients and Portion Control——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Episode Highlights With NaginaWhat changes in metabolism during midlife and why a different approach is neededWhy the body needs more nutrients as we get olderSwitches to turn on in the body so we can burn more fat in midlifeWhy we become more insulin resistant during the midlife yearsOur hormones shift in midlife as women and what these hormone changes do in the bodyWhy muscle mass declines at this phase of life and what to do about thisThe real reason restriction doesn't work and what does work sustainably for womenOne of the most important things we can do to prevent weight gain in midlife is to eat enough food!How this ties into thyroid health as wellWhat gut changes happen in midlife and how to avoid theseThe real deal about sugar in the body and why it's especially bad during midlifeIngredients you can add to your diet that help your blood sugar be more stableThe best metabolism-boosting foods that help support metabolism Why protein is especially important for women in midlife and how much we actually needThe thermic effect of protein and how to use this to your advantageTop carb choices that boost metabolism and why skipping them entirely leads to cravingsKey nutrients we need and have trouble getting from food in the modern worldResources MentionedSweet spice cheat sheetFat burning food framework FREE 5-Day Metabolism Boost Workshop (starts January 12!)Masala Body website and on Instagram

Do you notice your mood dip, energy crash, or motivation fade as the days get shorter? Do winter colds seem harder to shake? Tune in as we unpack Seasonal Affective Disorder (SAD) and why seasonal changes can have a very real impact on both mental health and immune resilience. In this episode, we highlight key nutrients that support mood, stress response, and immune function, especially during fall and winter. We walk through the physiology behind seasonal mood changes—light exposure, neurotransmitters, inflammation, and circadian rhythm—and share practical food-as-medicine and supplement strategies you can actually implement. If winter tends to leave you feeling flat, foggy, or run-down, this episode offers science-backed support to help you feel more grounded and resilient through the season. Also in this episode:  Naturally Nourished Academy starts 2/4 - only 2 spots left!  Episode 472 Good, Better, Best with Brenda Bennett What is Seasonal Affective Disorder? Who is most affected by SAD? Symptoms of SAD How Vitamin D status impacts SAD Vitamin D Blood Spot Test  Vitamin D Balanced Blend Vitamin D Balanced Blend Liquid Gloth et al., 1999, Journal of Nutrition, Health & Aging Anglin et al., 2013, British Journal of Psychiatry (Meta-analysis) Force of Nature Ancestral Blends use code ALIMILLERRD Red Light Therapy LumeBox use code BECKIYOO The connection between SAD, mood and metabolism Adrenal Support Adaptogen Boost How Magnesium supports Vitamin D Status Super Greens Cube Relax and Regulate NAC, mood and immune Cellular Antiox NanoSilver Spray Vitamin C Episode 255 Vitamin C, Immune Health and Beyond Episode 262 The Keto-Immune Connection and Natural Immunity Updates Keto Reset Program Routines to support SAD Sunlighten Sauna use code ALIMILLERRD Healthyline PEMF MAT use code BECKIYOO10fs Vibrant Blue Oils   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com and check out their new demi glace and duck fat!   

Milton Mills, M.D., breaks down nutritional chemistry to explain essential nutrients, normal health values, and optimal dietary practices. Understand what your body truly needs and how nutrition supports overall wellness. #NutritionScience #HealthyEating #OptimalNutrition

Check out our Website!https://singularagronomics.comCheck out our full product line here!https://singularagronomics.com/products/Are you interested in any of our line of products, or want to learn more? Follow the link below to find a dealer closest to you!https://singularagronomics.com/contact/Check out our Quarterly Newsletter:https://singularagronomics.com/newsletter/Blog:https://singularagronomics.com/blog/Want to become a Distributor? Email Us: info@singularagros.comCheck us out on Social Media!Instagram: https://www.instagram.com/singular_agronomics/Facebook: https://www.facebook.com/profile.php?id=100093693453465

Nutritional support for chronic venous insufficiency

This episode features Dr. Glen Broderick and Dr. May Beth Hall, speakers at the 2025 ADSA Ruminant Nutrition Symposium: Anomalies in Analyzed Nutrient Composition of Feedstuffs.Dr. Broderick's presentation was titled “Protein analysis methodology.” The high points of his talk include recommendations for nitrogen analysis in feeds, potential improvements in determining protein degradability and undegradability in the rumen, and near-infrared spectroscopy (NIR) analysis of amino acid composition of feedstuffs. (7:57)Dr. Hall's presentation was titled “Success and continuing challenges in analyzing nonfiber carbohydrates.” She gives some history of the analysis of non-fiber carbohydrates and talks about starch assays and how water-soluble carbohydrates are not solely composed of sugars. She also explains how microbes make decisions on which substrates to ferment and which to store for later. (12:47)The panelists talk about challenges in obtaining real-time nutrient analyses in order to make ration changes. They recommend using rolling averages rather than a single sample and using milk urea nitrogen as a way to evaluate if something is not quite right with a ration. (21:17)Dr. Broderick notes he recommends that scientists no longer use the Kjeldahl method of nitrogen analysis, that we look for new or alternative methodology other than in situ digestibility to determine protein degradability, and that NIR analysis of amino acids be used to make ration decisions when calibrated for the feedstuff under consideration. (27:10)Dr. Hall recommends using the appropriate carbohydrate standard when measuring water-soluble carbohydrates: sucrose for fresh forages, fructose for cool-season grasses with high fructan content,  etc. She also notes that some feeds, like bakery waste or amylase-modified grain, contain soluble starch, which shows up in both the starch category and the water-soluble category in a feed analysis, essentially double-dipping. Lastly, she suggests that nonfiber carbohydrates remain a bit of a nutritional black box and we continue to learn more with improved technology.   (29:36)Panelists share their take-home thoughts. (43:31)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Nutritional support for chronic venous insufficiency Struggling with leg pain, swelling or varicose veins? Listen to the latest episode of Live Foreverish with Drs. Mike and Crystal to learn what chronic venous insufficiency is, what causes it, how to spot symptoms early, and which natural nutrients may support vein health and blood flow. #LELearn #EDULiveforeverish

Est-ce que cuisiner peut avoir des bienfaits qui dépassent la dimension nutritive ? Zoltan Pataky, médecin adjoint agrégé aux Hôpitaux Universitaires de Genève, décortique les compétences qui sont mobilisées lorsqu'on cuisine et explique pourquoi cette activité, pour autant qu'elle soit exercée avec plaisir, peut avoir des effets positifs sur la santé mentale. Précision : le titre correct de Zoltan Pataky est médecin adjoint agrégé aux HUG et non pas médecin adjoint et agrégé aux HUG, comme dit par erreur dans l'épisode. Journaliste : Grégoire Molle Réalisation : David Chapuis Pour aller plus loin : - "How a 7-Week Food Literacy Cooking Program Affects Cooking Confidence and Mental Health: Findings of a Quasi-Experimental Controlled Intervention Trial", mis en ligne sur le site "Frontiers", 2022 : https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.802940/full - "Culinary Medicine Cooking Workshops as Add-On Therapy for Inpatients with Depression and Eating Disorders", publié dans "Nutrients", 2024 : https://pmc.ncbi.nlm.nih.gov/articles/PMC11597544/ - Le site du World Cooking Index : https://worldcookingindex.com/ Nous écrire ou nous proposer des questions: pointj@rts.ch ou +41 79 134 34 70

Vitamin B12 is essential for energy production, nervous system function, and overall metabolic health, but not all B12 forms deliver equal bioavailability or stability. In Episode #196 of the PricePlow Podcast, we welcome back HTBA (HealthTech BioActives) for a comprehensive deep dive into the science behind their MecobalActive methylcobalamin ingredient and the groundbreaking clinical study that validates its efficacy in athletes who are not deficient. Joining us are Teresa Pellicer, PhD, Pharmacologist and R&D Manager in Biotechnology at HTBA, and Bernardo Gonzaga, Global Division Manager for Functional Health Solutions. This conversation builds on Episode #188 with Edwin Gonzalez, where we explored practical applications of MecobalActive in functional foods. Today, we go deeper into the molecular mechanisms, clinical evidence, bioavailability data, and manufacturing innovations that make MecobalActive a next-generation B12 solution for supplements, functional foods, and beverages. Teresa’s expertise in pharmacology and molecular biology shines as she explains why methylcobalamin represents the biologically active form your body actually uses, while Bernardo provides industry context on applications, regulatory considerations, and market opportunities. Subscribe to the PricePlow Podcast on your favorite platform, and sign up for HTBA news alerts before we dive into the science. https://blog.priceplow.com/podcast/podcast/htba-mecobalactive-vitamin-b12-196 Video: The Science Behind MecobalActive Vitamin B12 https://www.youtube.com/watch?v=3v5NgW5jD-E Detailed Show Notes: Teresa Pellicer and Bernardo Gonzaga Discuss MecobalActive B12 (0:00) – Welcome and Introductions (2:00) – Teresa’s Background in Pharmacology and Molecular Biology (4:15) – Bernardo’s Industry Journey and Global Perspective (6:30) – HTBA Company History and Four Business Divisions (9:15) – Pharmaceutical-Grade Quality for Injectable B12 (11:00) – Sustainability Story: Upcycling Baby Oranges for Bioflavonoids (13:45) – ESG Commitment Beyond Environmental Impact (16:00) – Why Vitamin B12 Matters for Energy and Health (19:30) – The Four Main Forms of Vitamin B12 (22:45) – Why Cyanocobalamin Dominates Despite Conversion Requirements (26:15) – MecobalActive: Solving Methylcobalamin’s Stability Challenge (29:45) – The Clinical Study Design and Objectives (33:00) – Study Results: Superior Bioavailability and Faster Absorption (36:30) – Methylation Pathways and Homocysteine Metabolism (40:00) – Adenosylcobalamin and Mitochondrial Energy Production (43:45) – Populations at Risk for B12 Deficiency (47:15) – Symptoms and Consequences of B12 Deficiency (51:00) – Absorption Mechanisms: Intrinsic Factor Pathway (54:45) – Passive Diffusion and High-Dose Supplementation (58:15) – Manufacturing Challenges with Methylcobalamin Stability (1:01:30) – Applications in Functional Foods and Beverages (1:05:00) – Dosing Considerations and Safety Profile (1:08:30) – Combining B12 with Other B Vitamins and Nutrients (1:12:00) – Regulatory Landscape Across Global Markets (1:15:45) –… Read more on the PricePlow Blog

From the viral moment on The Traitors to the biology of the "silent but deadly," this episode is an unashamed deep dive into flatulence. Drs Siobhan and Sheena are joined by Julie Thompson, Lead Dietitian at Guts UK Charity, to break the stigma around passing wind. We discuss what normal gas looks like, why fiber makes us farty (and why that's a good thing!), and the truth about the Low FODMAP diet for IBS sufferers. Plus, we answer the important questions: Do spiders fart? And do charcoal underpants actually work?Featured Guest:Julie Thompson is a Gastroenterology Specialist Dietitian with over 16 years of experience supporting people with digestive diseases. She has a particular interest in disorders of gut-brain interaction, such as Irritable Bowel Syndrome (IBS).A leading voice in her field, Julie contributed to the British Dietetic Association's (BDA) dietary guidelines for IBS and has delivered the BDA's Low FODMAP diet training to dietitians across the UK. She currently serves as the Information Manager at the charity Guts UK and sits on the BSG Gut Microbiota for Health Expert Panel.References and resources:Guts UK Charity: https://gutscharity.org.uk/Book: Fartology by Stefan GatesBook: Does It Fart? by Nick Caruso & Dani RabaiottiThe Physics of Farts: Ancalle, D., et al. (2021). "Physics of flatulence." The Journal of the Acoustical Society of America.What is a "Normal" Amount of Gas? Modesto, A., et al. (2021). "Meta-Analysis of the Composition of Human Intestinal Gases." Digestive Diseases and Sciences.Microbes & Metabolism: Rowland, I., et al. (2018). "Gut microbiota functions: metabolism of nutrients and other food components." European Journal of Nutrition. (See the excellent section on intestinal gas & microbes!)Carb Intolerance: Fernández-Bañares, F. (2022). "Carbohydrate Maldigestion and Intolerance." Nutrients.The "Bean Study": Winham, D., & Hutchins, A. (2011). "Perceptions of flatulence from bean consumption among adults in 3 feeding studies." Nutrition Journal. (Evidence that the gas often goes away after a few weeks!)Symptoms in the UK: Thomson, C., Garcia, A., & Edwards, C. (2021). "Digestive symptoms, diet and demographics in UK adults." Proceedings of the Nutrition Society.Global Gas Survey: Palsson, O.S., et al. (2025). "Gas-Related Symptoms in the General Population: Prevalence, Impact and Associated Factors." Neurogastroenterology & Motility.This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Join Dr. Glidden's Membership site: https://leavebigpharmabehind.com/?via=pgndhealth⁠CODE: baalbusters for 25% OFFFor the already marked down annual membership to Dr GLIDDEN's health maintenance and education website. Make Dr. Glidden Your DoctorCode: baalbusters for 25% Off MonthyGet Dr Monzo's Whole Food Supplements for your 90 Essential Revitalizing Nutrientswith code BB5 here: https://SemperFryLLC.comClick His Picture on the Right for the AZURE WELL products and use code BB5 for your discount.Find clickable portals to Dr Monzo and Dr Glidden on Dan's site, and it's the home of the best hot sauce, his book, and Clean Source Creatine-HCL.Get Dr Monzo's Whole Food Supplements for your 90 Essential Revitalizing Nutrients here: https://SemperFryLLC.comClick His Picture on the Right for the AZURE WELL products and use code BB5 for your discount.Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

The cause is your survival. You and your loved ones are the cause. You are the target of that which poses as government and poisons you through food, water, air, and healthcare.  Notice they don't call it healing. They call it "heal-th."Get Dr Monzo's Whole Food Supplements for your 90 Essential Revitalizing Nutrientswith code BB5 here: https://SemperFryLLC.comClick His Picture on the Right for the AZURE WELL products and use code BB5 for your discount.Find clickable portals to Dr Monzo and Dr Glidden on Dan's site, and it's the home of the best hot sauce, his book, and Clean Source Creatine-HCL.Get Dr Monzo's Whole Food Supplements for your 90 Essential Revitalizing Nutrients here: https://SemperFryLLC.comJoin Dr. Glidden's Membership site here:https://leavebigpharmabehind.com/?via=pgndhealth⁠For the already marked down annual membership toDr GLIDDEN's health maintenance and education website. Make Dr. Glidden Your DoctorCode: baalbusters for 25% Off MonthyClick His Picture on the Right for the AZURE WELL products and use code BB5 for your discount.Pods & Exclusives AD-FREE!https://patreon.com/c/DisguisetheLimitsTwitter Account: https://x.com/KristosCastDon't be a schmoe, Support the Show! https://buymeacoffee.com/BaalBustershttps://paypal.me/BaalBustershttps://GiveSendGo.com/BaalBustersBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

We are up against an illusion. An illusion of an artificial world, a bubble encasing our perception in a panopticon where a demonic cult makes the rules.  These parasites, these vampires don't operate in reality.  They have to create an artificial environment and trap us withing it through trickery and contractural consent. These are the Best of the Best Whole Food Supplements we need to battle the poison environment of inverted reality where the "officials" declare their poisons harmless and attack true healing and nutrition. Get Dr Monzo's Whole Food Supplements for your 90 Essential Revitalizing Nutrientswith code BB5 here: https://SemperFryLLC.comClick His Picture on the Right for the AZURE WELL products and use code BB5 for your discount.Find clickable portals to Dr Monzo and Dr Glidden on Dan's site, and it's the home of the best hot sauce, his book, and Clean Source Creatine-HCL.Get Dr Monzo's Whole Food Supplements for your 90 Essential Revitalizing Nutrients here: https://SemperFryLLC.comJoin Dr. Glidden's Membership site here:https://leavebigpharmabehind.com/?via=pgndhealth⁠For the already marked down annual membership toDr GLIDDEN's health maintenance and education website. Make Dr. Glidden Your DoctorCode: baalbusters for 25% Off MonthyClick His Picture on the Right for the AZURE WELL products and use code BB5 for your discount.Pods & Exclusives AD-FREE!https://patreon.com/c/DisguisetheLimitsTwitter Account: https://x.com/KristosCastDon't be a schmoe, Support the Show! https://buymeacoffee.com/BaalBustershttps://paypal.me/BaalBustershttps://GiveSendGo.com/BaalBustersBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Pods & Exclusives AD-FREE!https://patreon.com/c/DisguisetheLimitsTwitter Account: https://x.com/KristosCastGet Dr Monzo's Whole Food Supplements for your 90 Essential Revitalizing Nutrientswith code BB5 here: https://SemperFryLLC.comClick His Picture on the Right for the AZURE WELL products and use code BB5 for your discount.Find clickable portals to Dr Monzo and Dr Glidden on Dan's site, and it's the home of the best hot sauce, his book, and Clean Source Creatine-HCL.Get Dr Monzo's Whole Food Supplements for your 90 Essential Revitalizing Nutrients here: https://SemperFryLLC.comJoin Dr. Glidden's Membership site here:https://leavebigpharmabehind.com/?via=pgndhealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Nutrients are usually studied in isolation, yet synapses don't operate that way. This episode examines research showing that coordinated nutritional inputs can reshape synaptic proteins and neural firing patterns (effects that isolated inputs fail to produce). The shift isn't about stronger signaling, but more organized signaling within brain circuits.The goal: explain why biological systems respond to combinations rather than singles, how coordinated inputs influence synaptic receptors, protein synthesis, and network synchronization.00:00 Introduction to Neural Circuit Malfunctions00:39 Understanding Neural Communication01:38 Nutrient Interventions in Neural Circuits02:57 Research Findings on Nutrient Mixtures04:37 Mechanisms of the Mixture06:33 Practical Implications and Dietary Recommendations09:01 Conclusion and Final ThoughtsPMID: 41329641PMID: 38498094PMID: 40910091

Your muscle isn't just for strength—it's your metabolic organ, your glucose sink, your hormonal stabilizer, and your anti-aging insurance policy. But here's the hard truth: If your protein is low in leucine, hard to digest, or blocked by anti-nutrients, you're putting the brakes on everything you're trying to optimize.

Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Mikki Williden, PhD in nutrition, registered nutritionist, endurance athlete, and host of the Mikkipedia podcast.We get into everything from collagen and bone health to macro tracking, carb periodization, alcohol, and metabolic flexibility. Mikki shares how her approach has evolved over the years, what she prioritizes with clients, and why food quality still matters even if you're hitting your macros.If you want to simplify your nutrition, feel better, and make your training count, this episode is full of practical takeaways.Let's talk about:Introduction to Mikki WillidenEating MeatMikki's Training and NutritionRecoveryCollagenSupplements and Key Nutrients You NeedLow CarbMetabolic FlexibilityCarb TipWhere to find MikkiFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

As dietitian moms, our primary focus when feeding our kids when they were infants and toddlers was exposing them to a wide variety of foods in hopes of building healthy life-long dietary habits. But we've since learned that we may have inadvertently neglected providing adequate amounts of some important nutrients that babies and toddlers often fall short on. In today's episode, we'll highlight three key nutrients needed during these key stages and discuss the critical roles that those nutrients play in growth and development. We'll share foods that help maximize those nutrients, as well as what we would have done differently. Let's dive in!    This episode was developed in partnership with the National Cattlemen's Beef Association, a contractor to the Beef Checkoff.    1.0 CPEU Available for RDNs: Dietitians listening can go to beefnutritioneducation.org to receive their continuing education certificate for listening. This episode has been submitted to CDR for approval of 1.0 CPEU.    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

Parkinson's is often framed as a brain-first disorder, but some of its earliest changes unfold in the gut. This episode unpacks a global metagenomic analysis showing that two surprisingly ordinary microbial compounds, ones most people consume every day, quietly disappear in Parkinson's. When these pathways vanish, gut defenses weaken, protective metabolites fall, and enteric neurons may become vulnerable to the toxins that start pathology long before tremors appear.The goal: reveal how the loss of these two everyday compounds reshapes gut biology in ways that could precede neurodegeneration, and clarify why restoring their microbial pathways may be far more important than previously recognized.00:00 A Different Origin Story for Parkinson's00:33 Early Clues That Don't Start in the Brain01:15 A Possible Route From Gut to Brain02:10 The Missing Pathways No One Expected02:59 What a Six-Country Analysis Revealed05:07 How These Lost Functions Reshape Gut Biology08:33 What This Means for Prevention and Intervention10:53 Closing the Loop: Why the Gut MattersPMID: 37314861

Send us a textHey friends — this week, with the holidays in full swing, I wanted to bring you three research-backed strategies you can use to feel lighter — emotionally, mentally, and yes, physically — without rigidity, pressure, or perfection.This episode is all about top researched strategies, that coupled with awareness, and choosing yourself in the ways that truly matter and make a difference, particularly during the holidays. Take a listen and share the episode – even better, set up a buddy to implement the techniques with. Quotes of the Week:✨ “What most people don't realize is that food is not just calories: It's information… it communicates to every cell in the body.” — Dr. Mark Hyman✨ “Our modern lifestyle… disrupts our circadian rhythms and reduces the production of the sleep hormone melatonin.” — Satchin Panda, The Circadian CodeTake a listen — and let's move through this season with intention, clarity, and love. Citations1.    Sacks, F. M., Bray, G. A., Carey, V. J., et al. (2009). Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. Journal of the American Medical Association, 360(9), 859–873.2.    Smith, J. D., Nguyen, T., Hall, K. D., et al. (2023). Protein and fiber intake and their effects on cravings and spontaneous snacking in adults: A randomized controlled trial. Nutrients, 15(4), 812–823.3.    Sutton, E. F., et al. (2018). Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even Without Weight Loss in Men with Prediabetes. Cell Metabolism, 27(6), 1212–1221.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Text us a comment or question!Do you ever feel bloated, foggy, exhausted, constipated, gassy, inflamed, anxious, or just… “not yourself?”Do you grind your teeth, drool at night, get weird cravings, or feel especially off during a full moon? Well, today's episode might explain everything. This week I'm joined by Kim Rogers — former medical insider turned medical rebel — better known as the Worm Queen. She has built a massive global community by exposing a truth most of us don't want to think about: 

GLP-1 medications are changing the game in obesity care. Patients are losing weight, feeling full faster… and often eating less overall. But less food can also mean less muscle, unless we guide them toward the right nutrition.  In today's episode, we unpack how clinicians can better counsel patients using anti-obesity meds, and how nutrient-dense, affordable options like pork can support satiety, muscle maintenance, and sustainable weight loss. In this episode, we cover: How GLP-1 medications affect hunger, fullness, and food preference What makes a protein “high quality” — and why that matters for preserving lean mass How pork compares to other proteins like chicken, tofu, and beef when it comes to: Nutrients like vitamin B12, selenium, iron, and thiamin Satiety and fullness Affordability and accessibility How to assess whether a patient is meeting protein needs — even with a reduced appetite The “Pork + Plants” strategy and why pairing protein with fiber supports GLP-1 success This episode is brought to you by the National Pork Board's Pork & Partners healthcare professional community, helping clinicians reframe the role of lean pork in a healthy diet. You can join here!  Resources Mentioned: Episode 109: Is Pork More Nutritious Than You Think Lean Pork GuidePork Comparison GuideRole of Pork for Patient's Using GLP-1sAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Visit www.joniradio.org for more inspiration and encouragement! --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Nutrient Deficiencies and Their Link to Alzheimer's Disease and Diabetes Risk in Night Owls: Nutritionist Leyla Muedin discusses research findings linking nutrient deficiencies to Alzheimer's disease and how diet and supplementation can play a crucial role in prevention. She highlights the importance of antioxidants like lutein, zeaxanthin, and lycopene for brain health and their potential to reduce Alzheimer's risk. Leyla also delves into the connection between evening chronotypes ('night owls') and an increased risk of diabetes, emphasizing the role of lifestyle factors and offering suggestions for healthier sleep habits. She encourages listeners to maintain a diet rich in carotenoids for better cognition and eye health, and to adjust sleeping patterns for overall well-being.

This episode cuts through the noise and explains why creatine is one of the most effective, well-researched supplements for women, not just for building muscle, but for thinking sharper, recovering faster, and staying steady when life is heavy. We break down the physiology, the misconceptions, and the real-world benefits so you can use creatine with clarity and confidence.I used one main paper to research all the mechanistic stuff for this episode. It is free to access and it's AMAZING:Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations — A Narrative ReviewGutiérrez-Hellín J., Del Coso J., Franco-Andrés A., Gamonales J.M., Espada M.C., González-García J., López-Moreno M., Varillas-Delgado D.Nutrients (2025).PMCID: PMC11723027 | DOI: 10.3390/nu17010095Then some of the other studies I mentioned can be found here: 1. Single Dose Creatine Improves Cognitive Performance and Induces Changes in Cerebral High-Energy Phosphates During Sleep DeprivationGordji-Nejad A., Matusch A., Kleedörfer S., Patel H.J., Drzezga A., Elmenhorst D., Binkofski F., Bauer A.Scientific Reports (2024).PMCID: PMC10902318 | DOI: 10.1038/s41598-024-54249-9What it's aboutA high single dose of creatine helped offset the cognitive decline and metabolic stress caused by sleep deprivation, temporarily boosting brain energy systems and mental performance.2. Creatine Promotes Endometriosis Progression by Inducing M2 Polarization of Peritoneal MacrophagesChen S.-M., Liu Y.-K., Ma X.-Q., Wei C.-Y., Li M.-Q., Zhu X.-Y.Reproduction (2024).DOI: 10.1530/REP-24-0278 | PMID: 39679878What it's aboutThis study found that creatine can shift peritoneal macrophages into an M2, pro-growth state, which may accelerate inflammation, angiogenesis, and lesion development in endometriosis.3. Effects of Long-Term Low-Dose Dietary Creatine Supplementation in Older WomenLobo D.M., Tritto A.C., da Silva L.R., de Oliveira P.B., Benatti F.B., Roschel H., Nieß B., Gualano B., Pereira R.M.R.Experimental Gerontology (2015).DOI: 10.1016/j.exger.2015.07.012 | PMID: 26192975What it's aboutA year of very low-dose creatine (1 g/day) was safe but too small a dose to produce measurable changes in bone health, lean mass, or muscle function in postmenopausal women.

This wide-ranging conversation with Bryant Mason covers a series of essential—but frequently misunderstood—topics in organic cultivation. We explore why simple, low-tech data collection strategies often outperform high-tech systems and how to interpret those readings in the real world. From there, we break down how pH truly behaves in biologically active soils, what your water test results do and don't tell you, and how water chemistry shapes nutrient availability.We also discuss practical considerations for under-canopy lighting, when it helps and when it's a distraction, and dig into the recurring challenges Bryant sees around phosphorus and nitrogen management in living soil. Throughout the episode we jump between concepts, case studies, and troubleshooting insights that growers can apply immediately.Topics Covered:Low-tech monitoring and data-collection approachespH dynamics in organic systemsWater testing and interpreting resultsUnder-canopy lighting: pros, cons, and real-world usePhosphorus and nitrogen management in living soilPractical troubleshooting and decision-making strategies Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa This is Part Two of our PSMF Ask Me Anything series! In this episode, Vanessa answers your most practical and frequently asked questions about how to implement a Protein-Sparing Modified Fast in real life — including how to adapt it around your family, your menstrual cycle, different body sizes, refeeds, supplements, ketone readings, and even how various PSMF philosophies compare. You'll hear evidence-based guidance grounded in human clinical research on very-low-calorie ketogenic diets (VLCKD), high-protein fat-loss interventions, and metabolic studies, delivered in an easy, conversational format. Whether you're using PSMF for fat loss, metabolic health, or body recomposition, today's episode gives you the clarity and confidence to personalize the approach while protecting muscle, metabolism, and hormonal wellness. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa

Creatine isn't just for gym bros and bodybuilders, it's one of the most researched, safest, and most effective supplements for supporting strength, energy, and brain health.In this episode, I break down a brand-new study that found women in perimenopause and menopause who took a small daily dose of creatine saw faster reaction times, better cholesterol levels, and even a 16% increase in brain creatine.We'll cover:

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-458 Overview: In this episode, we explore the relationship between caffeine consumption and suicide risk. Hear how coffee may offer protective effects—while energy drinks raise concern—and gain practical tips for screening patients for caffeine and substance use as part of suicide risk assessment in primary care. Episode resource links: Low, C.E.; Chew, N.S.M.; Loke, S.; Tan, J.Y.; Phee, S.; Lee, A.R.Y.B.; Ho, C.S.H. Association of Coffee and Energy Drink Intake with Suicide Attempts and Suicide Ideation: A Systematic Review and Meta-Analysis. Nutrients 2025, 17, 1911. https://doi.org/10.3390/ nu17111911   Costantino, A., Maiese, A., Lazzari, J., Casula, C., Turillazzi, E., Frati, P., & Fineschi, V. (2023). The Dark Side of Energy Drinks: A Comprehensive Review of Their Impact on the Human Body. Nutrients, 15(18), 3922. https://doi.org/10.3390/nu15183922 Guest: Jill M. Terrien PhD, ANP-BC    Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Is flavour just a sensory experience? Or the secret key to eating for health? In this episode, Spencer Hyman, flavour expert and co-founder of Cocoa Runners, joins Professor Tim Spector, world-leading scientist in nutrition and gut health, to uncover how the food industry manipulates taste to make us overeat, and how rediscovering real flavour could transform our wellbeing. Spencer reveals the fascinating science of flavour and why we “taste” with our noses, how chocolate became the world's first hyper-palatable food, and why modern diets are full of fake flavours designed to make us eat faster. Tim explains how “big food” exploits the brain's reward system to override fullness signals, creating products that keep us hooked - and what we can do to fight back. For listeners curious about how to rebuild a healthy relationship with food, this episode includes a practical guide to retraining your taste buds. Spencer and Tim share tips on how to eat more slowly, savour each bite, and use flavour as a natural marker of nutrient-rich, satisfying foods. Could learning the language of flavour be the most powerful way to eat better - without restriction? Try ZOE's NEW app and gut health test: ZOE.com Unwrap the truth about your food

In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and hormonal imbalances. He explains how vitamin D deficiency, for example, can trigger autoimmune reactions that impact hair follicles.   You'll learn how low levels of essential nutrients like zinc and iron can lead to thinning hair and why protein is vital for hair follicle health. Dr. Jockers dives into the connection between blood sugar, hormones, and hair growth.   Dr. Jockers also shares practical advice on how to balance your diet to address these deficiencies, supporting hair health and overall well-being. Tune in to discover actionable tips to help you reclaim your hair and improve your hormonal health.   In This Episode:  00:00 Introduction to Vitamin D and Autoimmunity 04:29 Understanding Female Hair Loss: Root Causes 06:55 Nutritional Factors in Hair Health 14:24 Key Nutrients for Hair and Immune Health 21:43 Conclusion and Final Thoughts Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.     "Ensuring enough iron, B vitamins, and vitamin D can prevent hair loss tied to nutrient deficiencies."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Get 15% off at clearstem.com/drjockers using code DRJOCKERS at checkout     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode of Revolution Health Radio, Chris explores natural solutions for one of today's most pressing challenges: chronic stress, anxiety, and poor sleep. He shares his top five nutrients for restoring calm and focus (saffron, L-theanine, lemon balm, holy basil, and ashwagandha), revealing how each supports the brain and body's ability to relax, recharge, and build resilience. Drawing from both scientific research and clinical experience, Chris explains how these compounds balance neurotransmitters, reduce cortisol, and improve mood and sleep quality without sedation or dependence. Listeners will learn practical strategies for combining these nutrients safely and effectively to achieve steady energy, emotional balance, and deep, restorative rest. This episode offers a roadmap to move from wired and tired to calm and clear, using evidence-based tools rooted in both modern science and ancient wisdom. The post RHR: From Wired & Tired to Calm & Clear: My Top Nutrients for Mood, Focus, and Sleep appeared first on Chris Kresser.