Podcasts about whole foods

On this week's Modern Retail Podcast, senior reporters Melissa Daniels and Gabriela Barkho kick things off with a look at the record-setting use of buy now, pay later payments over Black Friday weekend. The duo also gets into the holiday spirit by talking about the widespread impact of seasonal flavors. This year's big trend? All things cranberry. Later on in the episode, Barkho sits down with Kelly Landrieu, principal planner of local & emerging brands at Whole Foods Market, who heads up its Local & Emerging Accelerator Program. In the conversation, Landrieu outlines the program's role in bringing the buzziest young brands to Whole Foods' shelves, which in the past has included brands like Poppi and Little Sesame. They also discuss: The dos and don'ts of startups successfully getting into Whole Foods Market.  Common mistakes smaller brands make when trying to grow in a national chain.  When to consider hot trends, like better-for-you soda and high-protein snacks versus a product's potential longevity.

Hey, we are glad you're here. Kick back, open one up, and listen to some stuff like: Postgame of Blackout Wednesday. I'll stand with you. Local TANGENT The "Top" 30 California breweries. Hazy beers on the decline. Citra is BACK! Frozen mug talk. Beer cheese soup tips. Whole Foods tangent. Christmas cards this year? Thanks for listening! Downloadable: perfectpour640.mp3 (Cussing warning!) HOSTED BY: Nick, Rad Stacey, Mikey MUSIC BY: Sunburns and Paul From Fairfax. BEER AND SHOW-RELATED LINKS: SUPPORT THE SHOW AND BECOME A GOLDEN GOD! Subscribe to the show on Apple Podcasts. You can also find us on Spotify and most podcast players. Perfect Pour's YouTube Channel. VOICEMAIL/TEXT LINE: 559-492-0542 Drop Us a Line: Email Perfect Pour. Join our free Lager Line Discord channel! Send Postcards or Samples to us: The Perfect Pour – co Mike Seay 2037 W. Bullard Ave #153 Fresno, CA 93711 Mikey's newsletter: Drinking & Thinking. Check this!: Mikey's Dorky Amazon Storefront.

On this episode of The Feed, I sat down with Amira Khatib of Bluestein Ventures and Marc Wulfraat of MWPVL for a special conversation about the future of Amazon's grocery business. In this episode, we dive into the company's latest test concept that seeks to combine the Whole Foods shopping experience with the convenience of 12k household essential items to consolidate trips while competing with larger big-box retailers.Sign up for the HNGRY newsletter

“As much as I wanted to win – what I really was after, what really drove me was finding out how good I could be. And it turns out I did. I found out how good I could be. I had a four or five-year stretch where seventh place in Boston was as good as I could be and 2:09:02 and 2:08:52 – right in that range was as fast as I could run. So, I found out. And it wasn't good enough to win a major, but it was fun. It was a lot of fun to find out.”My guest on today's episode is a close friend of CITIUS MAG and for the better part of a decade, one of the most respected, most relatable marathoners in the United States: Scott Fauble. He's here with us for a big announcement after years of doing things his way and doing them well. Scott is officially retiring from professional running.If you've followed American marathoning at any point over the last seven or eight years, you know that Scott wasn't just good; he was consistently, relentlessly, unapologetically confident. Boston became his stage. He was top American in 2019, 2022, and 2023, each time dipping under 2:10 back when that wasn't happening all that often. He even beat Conner Mantz in Boston before Conner became the star that we know now.If Scott had spent the last few years chasing flat fast courses like Chicago or London, his PR probably would live somewhere in the 2:07s. But that was never the point. You could hear it in past interviews that we've done with him. Scott built his career with a chip on his shoulder and gave American fans something real to root for at these major marathons. His toughness, his honesty, and the way he kept leveling up made you believe in the power of hard work.In this episode, we look back on his career, unpack what happened over the last few years, and talk about what it means to move on and move forward from the sport that shaped him.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Scott Fauble | @sfaubs on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠⁠⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠⁠WahooFitness.com⁠⁠⁠⁠ and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to ⁠⁠⁠⁠DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

Amazon is testing "Amazon Now," a new 30-minute delivery service in Seattle and Philadelphia, repurposing former Amazon Fresh sites into rapid delivery hubs. But is this innovation or desperation? This segment, sponsored by the A&M Consumer and Retail Group, Mirakl, Ocampo Capital, Infios, and Quorso, analyzes Amazon's grocery struggles. Chris reveals the shocking stat: Despite owning Whole Foods and having Amazon's infrastructure, Amazon's grocery share is still only 4%. He sees this as a defensive move more than offensive strategy. Anne questions the economics. Prime members pay $3.99 per delivery, but after two orders you could subscribe to DoorDash and get access to better quality groceries from trusted regional stores. #amazon #amazonnow #grocerydelivery #rapiddelivery #amazonfresh #retailstrategy #lastmile #quickcommerce

In this episode of Light of the Way, Ashley opens the month of December with the first real breath after Mercury retrograde. She shares how the snow, the winter sky, and the green ocean trail revealed a new clarity — the kind that arrives only when you stop resisting the season of life that you're in. She speaks about the dark time of year and why aligning with it matters: waking with the sun, slowing down, resting more, going outside, honouring the natural rhythm instead of fighting it. This season isn't meant to be productive; it's meant to soften you open. From there, Ashley shares a miracle that happened in the apple aisle at Whole Foods, and another moment of recognition that followed. These moments brought her into a full understanding that there is no shame in anything we walk through. Everything is unfolding exactly as it should. Finally, she shares what's happening inside A Line Within this month, including the December 20th ceremony, and the inspiring energy she's feeling now that she's broken the glass ceiling she unknowingly placed upon herself. This episode is an opening — to life, to miracles, to winter, and to the truth of why we are here. * * * * * * * * * * * *  The GUIDED Membership: Everyday Support for Your Awakening — workshops, live satsang, tools and community all in one place. BOOK Journey Home Akashic Records Reading with Faith O'Higgins  Path to Home on iOS Path to Home on Android How to do the Line Activation  Receive a FREE Line Activation  I Wrote a Book and Forgot to Talk About It | Light of the Way Substack How to Embrace and Love the Darker Season | Light of the Way Substack SHOP Juuso's Paintings  DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin

Join your darling host Amy Phillips and co-host Emily Dorezas for a post-Thanksgiving catch-up and a serious call-to-action for a homemade chai recipe. Amy flaunts her fresh new look from Shannon Hair Salon. The duo dives into Whole Foods catering chaos and Friendsgiving bliss, featuring Amy's multicolor carrot dish and a viral honey baked ham line. Amy serves up some hot dish on Andy Cohen's hockey game zamboni ride to Todd Tucker's dramatic custody battle against Kandi Burress. Potomac's intense drama unfolds with a mid-season trailer that knocked their socks off. They contemplate the similarities of Potomac and OC and wonder if Stacey's journey is becoming all too familiar, like Katie's. But the best part of the Potomac episode was Kierna's mom, Susan. And hello hot brother! For more Drama, Darling, and exclusive content, subscribe to: http://Patreon.com/dramadarling Follow Drama, Darling on Instagram: https://www.instagram.com/dramadarlingshow/   Email Drama, Darling with YOUR comments, questions and drama:  DramaDarlingz@gmail.com Follow Amy Phillips on Instagram: https://www.instagram.com/dramadarlingshow/   NEW MERCH! Drama Darling Shop https://drama-darling-shop.printify.me/ONE SKIN Get 15% off OneSkin, go to:https://www.oneskin.co/Code: DRAMA HONEYLOVE Get 20% OFF Honeylove by going to:https://www.honeylove.com/DRAMAPromo Code: DRAMAJONES ROAD BEAUTY Jones Road Beauty, modern Day clean makeup:Jonesroadbeauty.comCode: DRAMA

Chris Chavez and Preet Majithia are back at it to preview the USATF Cross Country Championships in Portland this Saturday as well as the Valencia Marathon on Sunday. They also unpack the L.A. 2028 Olympics schedule, dive into some of the updates surrounding Grand Slam Track's financial situation, and lots more.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠@preet_athletics on Instagram⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠WahooFitness.com⁠⁠⁠ and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to ⁠⁠⁠DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

This week Seth and Josh welcome Billy Crudup to the podcast! Billy talks all about last-minute road trips to Texarkana and Holiday Inns secured through his dad's "schemes," his father's love for mob movies and the occasional High Life-fueled detour, his parents divorce and remarriage, Disco and designated-driver older brother "Quattro," and so much more! Plus, Billy chats about his movie JAY KELLY that will release in select theaters November 14, 2025 and on Netflix December 5, 2025. Support our sponsors: Olipop Get a free can of OLIPOP. Buy any 2 cans of Olipop in store, and we'll pay you back for one. Any flavor, any retailer, including the Yeti limited-edition cans! drinkolipop.com/TRIPS OLIPOP is sold online (drinkolipop.com + Amazon) and available in almost 50,000 retailers nationwide, including Costco, Walmart, Target, Publix, Whole Foods, Kroger and HEB. Miracle Made Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/TRIPS and use the code TRIPS to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. CashApp Download Cash App Today: https://capl.onelink.me/vFut/w3eekzve #CashAppPod Aura Frames Exclusive $35 off Carver Mat at https://on.auraframes.com/TRIPS. Promo Code TRIPS Learn more about your ad choices. Visit megaphone.fm/adchoices

As we age, it's hard not to start worrying about our health, and about how long we can stay ‘mentally there' for our loved ones. It's natural to want to stay alert, sharp and aware of the people we love and of our surroundings, so we can get the most out of our remaining years.   But maybe Alzheimer's disease runs in your family, and you're afraid this can happen to you too. So you're wondering, “How can I prevent this, and how can I keep my mind going strong?”   Let's look at that today. In this episode, we'll see if eating a plant-based diet might help older individuals with cognitive decline such as Alzheimer's disease. We'll also examine other lifestyle changes that may help slow down the progression of cognitive impairment or dementia. So grab that hot mug of tea and let's dive in! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant-Based Nutrition, Plant Based Eating, Whole Foods, Alzheimers Disease, Mental Health, Aging Well, Cognitive Health, Dementia]

The latest edition of the retail industry's leading podcast features an in-depth conversation with Jason Buechel, CEO of Whole Foods Market and Vice President of Amazon Worldwide Grocery Stores, who shares Amazon's rapidly expanding grocery ambitions. Already surpassing $100 billion in gross sales, Amazon is leaning into grocery as a strategic category driven by frequency, loyalty, Prime stickiness, and the potential to unite all household purchasing into a seamless digital and physical ecosystem.Buechel explains how Amazon is transforming grocery shopping—a category in which consumers currently visit four to five retailers a month—into a single, unified experience. With more than 1,000 same-day grocery delivery locations today scaling to 2,300 cities, store-level innovations such as Whole Foods Daily Shop formats, and the integration of perishables directly into Amazon baskets alongside electronics or apparel, the company is erasing long-standing channel barriers. He also outlines the “one grocery” operational vision: unified supply chains, technology stacks, and customer journeys across banners, while preserving the brand trust and standards that Whole Foods customers demand.The episode opens with co-hosts Steve Dennis and Michael LeBlanc breaking down early holiday results. This year's hottest retail storyline, however, may be the sudden emergence of agentic AI. Tools such as Amazon's Rufus and ChatGPT are now influencing search and conversion decisions, helping fuel what the hosts dub “the most agentic Christmas yet.” With traffic gains from AI agents multiplying, the shift from traditional search to intelligent assistants is poised to accelerate dramatically in 2026.The discussion then turns to Kohl's, and the decision to name interim CEO Michael Bender to the permanent position. The hosts frame this as symptomatic of a deeper issue: a retailer with declining relevance in a shrinking total addressable market.On the heels of new quarterly earnings reports they also spotlight the theme of “profitless prosperity”—brands reporting modest sales improvements but sliding EBITDA as tariffs, promotions, and supply chain pressures erode margin—the overarching message: top-line growth is not victory unless gross profit dollars follow.The episode concludes with the remarkable rise of Google's AI game, and Sears inexplicably still operating a handful of stores (though likely not for much longer). SPECIAL OFFER for our listeners! SAVE 20% on registration for the all new Shoptalk Luxe event in Abu Dhabi January 27-29.For more info go to https://luxe.shoptalk.com/page/get-ticket and then register using our special code : RRLUXE20 About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling authro of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

If you've been doing “everything right” but still don't feel good, this conversation will connect the dots.Today I'm joined by Gary Brecka, human biologist and longevity expert, to break down the daily habits that quietly drain your energy, increase anxiety, and limit your health span. The best part? Most of the fixes are totally free and within your control today.In the first 10 minutes alone, Gary reveals the 3 free habits that have the biggest impact on your sleep, mood, stress, and long-term vitality - especially for people with busy lives and limited time or budget.We also explore the link between isolation and early mortality, why so many people struggle with anxiety without knowing the biological reason behind it, and how to invest in your health in a way that actually moves the needle.This episode is practical, grounding, and genuinely life-changing.(01:28) Introduction(03:01) 3 FREE things to extend your life(06:43) Caregiver syndrome(07:41) Investing in your wellness(09:34) Why people struggle with anxiety(12:32) 40% of people go to sleep like this(15:48) Is it just about more years?(20:13) Are you religious?(21:48) This is the most attractive frequency(24:37) Impact of Botox/Filler on longevity?(29:58) How long are we going to live in 200 years?Connect with today's guest on InstagramWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

Andy’s Brave New World: Part 5 Ranger Andy and Crystal. Based on a post by the hospital. Listen to the Podcast at Explicit Novels. Day 8, Afternoon Andy leaned over the dining room table, studying the building plans Daniela had spread out. The paper was covered in neat handwritten notes and carefully drawn lines. From somewhere upstairs came the sound of drawers opening and closing as Sarah continued her self-assigned task of sorting through the consulate's belongings. "I think these spots here are important," Daniela said, pointing to several areas just inside the perimeter fence. Her finger traced along the paper, leaving a slight smudge. "I'm pretty sure anyone climbing over would probably land in these areas. The fence is lower here, and there's better cover from the street." She tucked a strand of hair behind her ear. "We could hide the mines under some leaves and dirt." "That makes sense," Andy nodded, examining the spots she'd indicated. "But we need to make sure we don't place anything outside our actual property line. We don't want to hurt random people just walking by." "Yeah, of course," Daniela said quickly. "Dad always said mines are only for protecting your own property, not for random areas." She pulled out another hand-drawn diagram showing the yard. "I was thinking we could also put some here behind the bushes, and maybe here near the side entrance. Those seem like places someone might try to sneak in." Her finger moved to another rough map of the surrounding blocks. "And maybe we should think about these spots across the street too? There are some good hiding places over there. If someone wanted to watch the building or set up some kind of attack, they'd probably use these spots." Andy shook his head. "Let's hold off on anything outside our perimeter for now. I think that's going a bit far." He studied her markings. "But it's good thinking to identify those positions. Keep that map in case things get worse." From upstairs came a loud thump, followed by Sarah's voice: "Who needs seventeen copies of the same trade agreement? This is ridiculous!" Andy smiled slightly, then turned back to Daniela. "We'll need warning signs too. Something that's clear but doesn't seem too aggressive. Maybe just 'Warning: Security Perimeter'?" "Yeah, and we could add 'Please Use Front Entrance' with an arrow," Daniela suggested, already making notes in the margin of her diagram. "Just plain black text on white background would probably work best." "Good idea. We want to keep people away from the dangerous areas without making it seem like we're paranoid." Andy studied her placement plan again. "This looks really well thought out. Go ahead and set them up like you've drawn here." "Okay, will do." Andy watched as she added a few more notes to her diagram, struck by the strange contrast; a teenager calmly planning deadly defenses as if discussing a school project. "Just be really careful when you're placing them, alright?" he said. Daniela gave him a look that clearly said she wasn't an idiot. "I know. I'm not going to blow myself up." A crash echoed from somewhere upstairs, followed by Sarah's voice: "Oops! Just knocked over some really ugly vases. No great loss!" Andy chuckled. "Sounds like the great consulate purge is going well. Do you need any help with the warning signs?" "No sir, I've got it," Daniela replied sharply, then caught herself. "I mean, no thanks, Andy. I can handle it." "I'll make the signs first," she added, gathering her papers. "Then place the mines after it gets dark. Less chance of anyone seeing what I'm doing that way." Day 8, Late Afternoon Andy entered the study. Crystal knelt on the floor beside the large map she'd removed from its frame, her silk pajamas flowing gracefully around her curves as she leaned forward to make another notation. The soft fabric clung and shifted with her movements, the absence of a bra evident as her full tits swayed gently. Her honey-blonde hair fell in perfect waves past her shoulders as she alternated between checking her phone and marking the map. Sensing his presence, she looked up through her lashes, subtly arching her back as she straightened. "Good to see you, sir," she whispered, her blue eyes warm. "I hope the trip to the Presidio went well." She gestured at the map spread before her. "I'm mostly done here, I've mapped out all the businesses and their types within reasonable distance." The sound of furniture being dragged across the floor came from above, followed by muffled thuds as Sarah continued her thorough sweep of the building. "Good job," Andy said, moving closer to examine her work. Crystal shifted slightly, making room for him while ensuring her silk-draped figure remained in his line of sight. Her hard nipples pressed visibly against the thin fabric as she leaned forward again. "Any standouts?" "Several, sir," she replied softly, pointing to various markings. "These three are large grocery stores, Whole Foods, Trader Joe's, and a local market. They're our best bet for practical supplies." Her finger traced along the paper. "And there's a medical supply store here that might still have inventory." "Good." Andy turned to leave, but found himself unable to tear his eyes off of Crystal's beautiful, kneeling form. Vivid images of her proposition to him the night before flashed in his mind's eye. "Crystal, meet me at the sauna downstairs at 10pm." "Tonight, sir?" said Crystal, looking up at him a little apprehensively. "Yes, it's time for you to fulfill your end of the bargain." Her gorgeous face broke into a warm and confident smile. "Yes, sir. I'm looking forward to it." Day 8, Evening ";and the whole parade ground has been transformed," Sarah explained animatedly, gesturing with her fork. The setting sun painted the bay in golden hues behind them as they sat around their makeshift dinner table on the roof. "There are all these tents set up, really nice ones too, like the expensive outdoor brands. And they've got these designated areas for different things, medical station, trading post, even a charging station someone rigged up with solar panels. There's cell signal all over too" "Are they managing to keep order?" Daniela asked, focused on the practical aspects. "Actually, yes! There's this woman, Meg Lunn, she used to lead wilderness expeditions. She's sort of naturally taken charge of coordinating everything." Sarah leaned forward enthusiastically. "She seems amazing at it." She turned to Andy. "You had quite a discussion with her about the future plans, right?" Andy set down his fork thoughtfully. "Yeah. She's very competent. Politically savvy too, understands the importance of building legitimate authority through actual results, not just claiming power for its own sake." He glanced around the table. "She's coming by tomorrow morning to use our shower and have some coffee. We should make her feel welcome, she'll be a valuable ally." "What do you mean, ally?" Crystal asked, leaning forward with interest. "It looks like they might be forming some kind of semi-formal council for the Presidio soon," Andy explained. "And Meg will certainly be on it." The sharp pop of a can opening interrupted them. Andy pulled back the lid of his canned pineapple, and Sarah's eyes darted to the sound. Their gazes met, and she bit back a grin before she continued. "Oh! And Daniela, there's this former Army sergeant, Guillermo Herrera, who's really interested in meeting you. He's trying to organize some kind of militia, and when Andy mentioned your training, he specifically asked about you." "And there's Dr. Wilson running the medical station," Sarah added. "She's;" she paused, choosing her words carefully, "intense, but in a good way? She's starting training classes, I signed up for Tuesday! And they've got Diana from the Forest Service organizing hunting parties because they know we can't live on scavenged food forever." "Yeah" noted Andy. "I expect these three to end up on the council too. Well Diana maybe, I don't see her playing the political game as much, she seems more of a folksy old hunter to me than someone who cares about managing a settlement. "What about you?" Crystal asked softly. Andy smiled slightly. "I'd like to be on it, if all goes according to plan. We haven't done much yet, but we made a good impression today, bringing medicines, offering help, showing we want to be part of the solution." He took another bite of pineapple. "People remember who stepped up early." Day 8, Night Andy slipped into the sauna, where Crystal was waiting for him, seated on one of the low benches. She had set up several camping lanterns, their soft yellow light casting a warm glow across the room and highlighting the curves of her body. Crystal wore the same lingerie from the previous night. A black lace bra cupped her full tits, pushing them up and creating a deep cleavage. The material was semi-transparent, allowing glimpses of her rosy nipples beneath. A matching garter belt encircled her narrow waist, the straps leading down to sheer black stockings that clung to her long legs. High-cut lace panties completed the ensemble, the dark fabric a stark contrast against her pale skin. Her face was a picture of classic beauty. Large, bright blue eyes looked up at him, framed by long lashes. High cheekbones gave her face an elegant structure, leading down to full, pouty lips painted a soft pink. Her honey-blonde hair fell in soft waves past her shoulders, framing her face perfectly. "Please sit down, sir," Crystal said softly, her voice barely above a whisper. She patted the wooden bench beside her, the movement causing her tits to jiggle slightly within their lacy confines. As Andy sat, the bench creaked slightly under his weight. Crystal immediately shifted closer, her bare thigh pressing against his clothed one. Without hesitation, she reached out and began rubbing his crotch through his pants. Her delicate fingers traced the outline of his rapidly hardening cock. "Before we get started," she purred, her breath warm against his ear, "I was thinking we could discuss the terms of our arrangement." Her hand never stopped its ministrations, applying just enough pressure to be tantalizing without providing real relief. "The terms?" Andy asked, his voice slightly strained. He could feel the heat of her body next to him, smell the light floral scent of her perfume. "Yes," Crystal nodded, her fingers now tracing circles over the bulge in his pants. "Well, for starters, Crystal's body is available to you day and night. Its mouth, tits, and pussy are yours." As she spoke, her free hand moved to her own tit, cupping it through the lace of her bra. The action drew Andy's eyes to her chest, watching as she gently squeezed the soft flesh. Andy swallowed hard, trying to maintain his composure. He had expected that they'd maybe hook up a few times, but here this beautiful woman was offering herself to him almost as some kind of sex slave. The combination of Crystal's words and actions was making it difficult to think clearly. "I see," he managed. "For whatever I want?" "Yes, sir, more or less," Crystal replied. Her hand on his crotch paused, resting on his now fully erect cock. She looked directly into his eyes, her gaze intense. "I would just add a few restrictions. First, nothing too extreme, please. I don't mind a little roughness but nothing that will leave a mark. And nothing to do with excrement, or sharing. Crystal's body is yours, not anyone else's." Her hand resumed its movement, this time with more pressure. Andy could feel the warmth of her palm through the fabric of his pants. "That's fine," Andy agreed, his voice rougher than he intended. "I'm not into those things either." Crystal's face lit up with a smile, her blue eyes sparkling in the lantern light. "Crystal's body is grateful to hear that, sir," she said, her voice warm with what seemed like genuine relief. Andy's eyes roamed over her body, taking in every curve and shadow highlighted by the soft lighting. "I want to see Crystal's body," he said, his voice low and commanding. "Yes, sir," Crystal responded immediately. Crystal stood, her body swaying gently. Her hips moved in slow, hypnotic circles. She reached behind her back, fingers working at the clasp of her bra. With a soft click, it came undone. She let the straps slide down her arms, the lace falling away to reveal her tits. Her tits were full and perky, perfectly proportioned C-cups. They sat high on her chest, defying gravity. Her nipples were a soft pink, already erect in the cool air of the sauna. Crystal cupped her tits, lifting them slightly as if presenting them to Andy. She ran her thumbs over her nipples, causing them to harden further. As she continued her dance, Crystal spoke. "You can also decide what clothes Crystal's body has on, if you want to, sir. If there's anything you want to add to my current wardrobe we can also go scavenging for it." Her hands trailed down her body as she spoke, fingertips tracing the curves of her waist and hips. Andy watched, unable to look away, as Crystal unhooked her garter belt. It fell to the floor with a soft rustle. Her hands moved to her panties, thumbs hooking into the waistband. She paused there, teasing. "I see," Andy said, a thought occurring to him. "What about tattoos or piercings?" Crystal stopped her dance, her thumbs still tucked into her panties. "Hmm. Never been something I've done myself except my ears," she mused. After a moment, she resumed her movement, slowly sliding the panties down her long legs. "I guess I'm open to it, but I'd like the option to say no to anything you propose." As the panties hit the floor, Andy's eyes were drawn to Crystal's newly revealed pussy. It was completely hairless, the skin smooth and pale. Her outer lips were plump and light pink, forming a perfect innie. They were closed tightly, hiding the deeper pink of her inner folds from view. The top of her slit dipped inward slightly, hinting at where her clit was nestled. Crystal ran a finger along her slit, the touch causing her to shiver slightly and her lips to part just a bit, revealing a glimpse of glistening moisture within. She then turned slowly, giving Andy a view of her backside. Her ass was perfectly round and just the right size, not too big, not too small. It was the kind of ass that would look great in tight jeans, fill out a bikini bottom perfectly, or catch the eye when naked like now. The cheeks were firm and smooth, with a gentle curve leading from her lower back down to her thighs. Crystal looked over her shoulder at Andy, a playful smile on her lips. She gave her ass a little shake, the flesh jiggling enticingly but quickly settling back into its perfect shape. Turning back to face him, Crystal's hands roamed her body. She cupped her tits again, lifting and squeezing them. One hand trailed down her flat stomach to her pussy. She rubbed herself for a moment, her middle finger disappearing between her lips. A soft gasp escaped her as she touched herself. Andy felt his mouth go dry at the sight. His eyes roamed Crystal's body, taking in every curve, every smooth expanse of skin. She truly was a vision of perfection, her body seeming to glow in the soft light of the lanterns. Crystal, now fully nude, knelt before Andy. Her tits swayed slightly as she moved, nipples erect in the cool air. She reached for his pants, slender fingers working at the button and zipper. "And speaking of saying no," she added, her voice soft but clear, "Sometimes Crystal's body might be a little tired or reluctant, or might just be pretending because it's fun. I give you consent to force yourself onto Crystal's body in those cases, unless I say a safe word that we decide on." Andy nodded, his eyes fixed on Crystal's hands as they freed his erection from his underwear. Her fingers wrapped around his shaft, warm and soft against his skin. She leaned forward, her full lips parting. Her tongue, pink and wet, flicked out to lick the tip of his cock. Andy inhaled sharply at the contact. Crystal's blue eyes looked up at him as she slowly took him into her mouth. Her lips stretched around his girth, creating a tight seal. The warmth and wetness of her mouth enveloped him. Her tongue pressed against the underside of his shaft as she took him deeper. Andy felt the back of her throat and Crystal paused, adjusting before taking him further. Her cheeks hollowed as she sucked, creating an intense pressure around his cock. After several long moments, Crystal pulled back. A thin strand of saliva connected her lips to the tip of his cock as she continued stroking him with her hand. "In exchange, sir," she said, her voice slightly husky, "I ask that you protect me and take care of me. Even if I'm useless to your survival otherwise, I'd like you to make sure that I'm fed, clothed, and safe. And if circumstances become difficult, I want you to prioritize me even over the others in our group." "I can do that," Andy agreed, not considering the implications, his eyes fixed on the movement of her hand on his shaft. "Great," Crystal smiled, her white teeth flashing. "Shall we finalize the agreement?" She lay back on the floor, her honey-blonde hair fanning out around her head. Her tits settled on her chest, still perky despite her reclined position. She spread her legs, revealing her hairless pussy, the lips slightly parted and glistening with moisture. Andy positioned himself between her thighs. The heat emanating from her core felt like a tangible force against his skin, drawing him closer. He gripped his cock, now throbbing with anticipation, and aligned it with her entrance. The visual contrast was striking; the swollen purple-red head of his cock against the delicate pink of her outer lips. He rubbed the tip along her slit, feeling the slick wetness coat him. Each pass of his cockhead against her opening sent electric tingles through his groin. Crystal looked up at him, her blue eyes wide and expectant, lips slightly parted, her chest rising and falling with quickened breaths. Slowly, Andy began to push inside her. There was a moment of resistance as her entrance yielded to him; a brief tension where her body seemed to hesitate before accepting him. The initial penetration sent a shock of pleasure up his spine as the sensitive head of his cock was enveloped in wet, silky heat. Her outer lips stretched around his girth, clinging to him as he pressed forward. The feeling was indescribable; a combination of warmth, wetness, and a gripping pressure that seemed to pull him deeper. As he sank further into her, he felt the subtle texture changes inside her pussy; the ridged entrance giving way to velvety smoothness, then the rippled sensation of her inner walls. Crystal was incredibly wet, her arousal making his entry smooth despite her tightness. Her body gripped him like a glove tailored perfectly to his dimensions, both yielding and resistant at the same time. Each inch he gained rewarded him with new sensations; subtle changes in pressure, temperature, and texture that his cockhead registered with exquisite sensitivity. By the time he was fully sheathed inside her, Andy felt almost dizzy with pleasure. The base of his cock was nestled against her outer lips, his pubic bone pressing against her clit, and he could feel the subtle pulse of her internal muscles adjusting to accommodate him. The wet heat of her surrounded him completely, creating a perfect seal that seemed to both trap and welcome him. He paused there, savoring the all-encompassing sensation of being fully engulfed in her body. As they began to move together, Crystal's eyes fluttered closed, her head tilting back slightly. "Look at me," Andy whispered, his voice rougher than he intended. "Look me in the eyes while you submit to me." Crystal's eyes snapped open, meeting his gaze with startling intensity. Andy could see flecks of green in her blue irises as he thrust into her, the color seeming to shift with each movement. Her pupils were dilated with arousal, giving her a slightly wild look. Her tits, perfect pale mounds topped with hardened pink nipples, bounced with each thrust. The jiggle of her flesh was hypnotic, the softness contrasting with the firmness of her erect nipples. Andy smiled and leaned down to kiss her, his lips pressing against hers, tasting a hint of mint from her earlier tooth-brushing. She smiled back when he pulled away, her expression now more relaxed, almost smug. Feeling she was a little too at ease, Andy raised his hand and brought it down on her tit with a soft smack. The sensation against his palm was exquisite; the initial firm resistance of her tit giving way to yielding softness. The flesh jiggled at the impact, sending ripples across the creamy skin. A pink handprint formed almost immediately, the color blooming like a rose against her pale complexion. "Your boobs really are amazing," he said, watching them move, fascinated by how they settled back into their perfect shape. "Thank you, sir," Crystal replied, her voice breathy and lower than normal. "They are all yours to play with." The vibration of her voice seemed to travel through her body, creating subtle sensations that Andy could feel around his embedded cock. Andy started with slow, deep strokes. The drag of his cock against her inner walls created a friction that sent sparks of pleasure radiating outward from his groin. He could feel every ridge and fold of Crystal's pussy as he moved; the slight roughness near her entrance, the smoother, deeper recesses, the way certain spots seemed to grip him more tightly than others. Her inner walls clenched around him rhythmically, creating waves of pressure that traveled along his shaft. The contrast between the cool air on his exposed shaft when he pulled back and the engulfing heat when he pushed forward heightened every sensation. Crystal's breath hitched with each thrust, creating little puffs of warmth against his neck as he leaned over her, her eyes half-lidded but still locked on his. Gradually, he picked up the pace. The sound of skin meeting skin filled the room; wet, slapping noises that grew louder as their movements became more vigorous. Their heavy breathing and occasional moans created an erotic soundtrack that seemed to urge him on. Crystal's tits bounced more dramatically with each impact, the flesh quivering with each collision. Beads of sweat began to form on her chest, making her skin glisten in the soft light. Andy could smell their mingled scents; the clean sweat of exertion mixed with the musky, intimate aroma of her arousal. He shifted his angle slightly, pushing deeper, and Crystal gasped, her back arching off the floor, presenting her tits even more prominently. "Oh god, yes," she breathed, her fingers digging into his shoulders. The slight pain of her nails biting into his skin only heightened his pleasure, adding a sharp counterpoint to the soft wetness enveloping his cock. Andy maintained this new angle, enjoying the way Crystal's face contorted with pleasure; the flutter of her eyelids, the way her nostrils flared slightly with each sharp intake of breath, the reddening of her cheeks. Her lips, now swollen from their kisses, parted with soft moans that escaped with each thrust. He could feel a spot inside her that seemed particularly sensitive, a slightly rougher area that made her inner muscles clamp down harder when he dragged his cockhead across it. He leaned down to kiss her, his tongue pushing into her mouth, tasting the sweetness within. Crystal responded eagerly, her tongue sliding against his, her breath hot and quick against his face. After a while, Andy slowed his pace again, opting for long, deep strokes that made Crystal whimper. The change in rhythm allowed him to feel every minute detail of her pussy; the way she tightened around the ridge of his cockhead each time he pulled back, almost as if trying to prevent his withdrawal, the subtle spasms of her deeper muscles when he pushed all the way in. The inside of her was impossibly soft yet gripping, wet but not sloppy, hot enough to make him feel like he was melting into her. Crystal's hips began to move in counter to his thrusts, the slight rotation of her pelvis taking him even deeper and changing the pressure points inside her. "More," Crystal pleaded, her voice breathy and ragged at the edges. "Harder, sir. Please." Tiny beads of sweat had formed along her hairline, making the tendrils of blonde hair there stick to her skin. Andy obliged, gradually increasing his speed and force. The physical impact of their bodies meeting created vibrations that traveled through both of them. He could feel the trembling in her thighs as they wrapped around him, the quivering of her stomach muscles with each thrust. Crystal's moans grew louder, higher pitched, almost desperate. Her face flushed a deep pink that spread down her neck to her chest, a visible sign of her arousal. Her eyes were wide now, the blue almost swallowed by the black of her dilated pupils, filled with a mixture of pain and ecstasy. The sight of her beneath him; this perfectly beautiful woman coming undone through his actions; was almost as intoxicating as the physical sensations. "Yes, yes," she cried out, her voice strained and cracking. "Don't stop, sir. Use Crystal's body." Her internal muscles were beginning to contract in irregular patterns; little fluttering pulses that signaled her approaching climax. The pace became frantic. Andy pounded into Crystal, the force of his thrusts shifting her body slightly on the floor. The impact created a percussive rhythm, punctuated by Crystal's cries. Despite the intensity, she continued to encourage him, her legs wrapped tightly around his waist, heels digging into his lower back. The pressure drove him even deeper, allowing him to feel parts of her that had been unreachable before. The tightness at the very depths of her created an intense pressure around the head of his cock that was almost overwhelming. Andy felt pressure building at the base of his spine, a familiar tightening that signaled his approaching orgasm. His balls drew up closer to his body, heaviness and tension building within them. The muscles in his thighs and ass tensed as he fought to maintain the rhythm that was bringing them both pleasure. "I'm gonna cum," he managed to gasp out, the words coming between labored breaths. "Yes, cum inside Crystal's pussy, sir," she urged, her voice shaky but insistent. A fine sheen of sweat now covered her body, making her skin slick under his hands. Her ankles locked behind his back, pulling him even deeper, the pressure almost painful in its intensity. "Make your ownership official." Her inner walls were contracting more consistently now, rippling along his length in waves that seemed designed to extract his seed. With a few final, powerful thrusts, Andy reached his climax. The sensation started as a tightening at the base of his spine, then exploded outward through his groin. His cock pulsed inside her, each contraction sending jets of hot semen deep into her pussy. The release was overwhelming; waves of pleasure radiating from his core throughout his entire body. Each spurt was accompanied by an intense contraction that made the head of his cock almost painfully sensitive as it pushed against her innermost depths. Crystal shuddered at the sensation of warmth flooding her, her body responding to the physical and psychological impact of his release. Her own pussy clenched down rhythmically, the internal muscles contracting in powerful waves that milked his cock, squeezing and releasing in a primal effort to draw every drop from him. Andy could feel the subtle temperature change as his warm semen mixed with her natural wetness, creating a slick, silky environment that continued to caress him even as his thrusts slowed and eventually stopped. The intensity left Andy breathless. He collapsed onto Crystal, feeling the softness of her tits against his chest, her rapid heartbeat matching his own. Crystal's body trembled beneath him, aftershocks of pleasure running through her as her pussy continued to grip him tightly. As the waves of pleasure washed over them both, Crystal's arms wrapped around Andy, holding him close. Her breath came in short gasps against his ear, her body still quivering slightly from the intensity of their coupling. Andy and Crystal lay together for a few moments, their bodies intertwined. Andy could feel the warmth of Crystal's pussy still enveloping him, her inner walls occasionally twitching around his softening cock. He savored the sensation of being sheathed inside her, feeling the connection between them. Slowly, Andy began to pull out. The movement sent shivers through both of them, the friction of his cock sliding against her sensitive walls creating an agonizingly pleasurable sensation. As the head of his cock finally slipped free, a small trickle of their combined fluids followed. Crystal remained on her back, her legs spread, watching Andy with half-lidded eyes. Her submissive posture, coupled with the sight of his cum slowly leaking from her pink, swollen pussy, stirred something primal within Andy. "Get on your knees," he commanded, his voice low and authoritative as he stood up. Crystal complied, moving a bit unsteadily. She gripped Andy's leg to steady herself, her small hand warm against his skin. Once on her knees, she looked up at him expectantly, her blue eyes wide and eager. She began to lean forward, her full lips parting slightly as if to take his cock into her mouth. Before she could, Andy's hand shot out, gripping the back of her head firmly. With his other hand, he took hold of his cock, still wet and glistening with their combined juices. Without warning, he began to rub it across Crystal's face. Crystal let out a surprised yelp that quickly turned into a moan of pleasure. Andy started at her left cheek, dragging his cock across her soft skin. He could feel the delicate curve of her cheekbone, the slight bump of her nose, the plumpness of her lips as he moved to her right cheek. The degrading act clearly aroused Crystal. Her eyes fluttered closed, and she leaned into Andy's touch, savoring the feeling of his cock smearing their juices across her face. Andy enjoyed the varying sensations, the smoothness of her cheeks, the slight resistance of her nose, the wetness of her parted lips as he passed over them. Getting more into it, Crystal opened her eyes, locking her gaze with Andy's. Her face was now a mess, shiny with their combined fluids. She reached down between her legs, gathering some of the cum that had leaked out of her. Bringing her hand to her mouth, she licked her fingers clean, swallowing with a satisfied smile. Unprompted, Crystal moved her face forward. Her features were now coated with a sheen of their juices, her mascara slightly smudged, giving her a debauched look. She slid Andy's cock up her face until she reached the junction where his shaft met his balls. Crystal began to lick at this spot eagerly, her tongue warm and wet against Andy's sensitive skin. A good amount of their combined fluids had collected here, and she lapped it up hungrily. As she worked, some of the mixture smeared onto her nose, adding to the mess on her face. Her hand came up to gently caress Andy's balls. They were slightly swollen and tender from his intense orgasm, and her soft touch sent conflicting sensations of pleasure and soreness through him. Crystal seemed to sense this, her ministrations becoming even gentler as she continued to clean him with her tongue. Finally, Crystal pulled back, her chest rising and falling with deep breaths. Her face was flushed, a mixture of exertion and arousal coloring her cheeks. "Wow, sir," she said, her voice slightly hoarse. "I had a feeling you were dominant but I didn't realize you'd be this dominant." She looked up at him, her blue eyes wide and sparkling. "Sit down and I'll clean us off now?" Andy sat on the wooden bench, the warm surface a contrast to his cooling skin. Crystal scooted forward on her knees, the movement causing her tits to sway gently. "Seems like you didn't mind," Andy observed, watching her intently. Crystal began her cleanup, using a delicate finger to collect the mixture of their fluids from her face. She slipped the finger into her mouth, her full lips wrapping around it as she sucked it clean. "Yes, I'm technically a switch but," she paused, savoring the taste before swallowing. Her tongue darted out to catch a stray drop at the corner of her mouth. "I'm happy to suppress my dominant side, if that's what you want." She looked at her hand, still glistening with their combined juices. "Man, you really made a mess out of me, huh?" "You look beautiful," Andy said, his eyes roaming over her face, taking in the sight of her disheveled hair and the remnants of their activities still visible on her skin. Crystal made a playful face, wrinkling her nose slightly, before leaning forward to clean Andy's now limp cock with her mouth. She worked carefully, her warm tongue laving over his sensitive skin. She took him fully into her mouth, her lips meeting the base of his shaft, before slowly pulling back. As she did, she sucked hard, her cheeks hollowing with the effort. Her tongue swirled around the head of his cock in a way that made Andy's legs twitch involuntarily with pleasure. "Ok, all done," Crystal announced, sitting back on her heels and looking up at Andy expectantly. Andy's eyes dropped to the floor beneath Crystal. "Actually, I think you missed a spot there," he said, pointing to a small pool of cum that had dripped from her pussy and collected on the wooden planks. Crystal's gaze followed his finger. "Ah yes, thank you sir," she said, her tone one of exaggerated gratitude. She lowered her face to the floor, her ass rising in the air as she extended her tongue. Delicately, she licked his cum from the wood, her pink tongue contrasting sharply with the dark surface. She then turned back to Andy, opening her mouth to display the pearly fluid on her tongue. With a flirty wink, she closed her mouth and swallowed, her throat visibly moving as she did so. "Delicious," she said cheerfully, licking her lips. "You're really up for almost anything, huh?" Andy asked, a mix of admiration and curiosity in his voice. Crystal nodded, her expression becoming more serious. "Yes, well, I told you the things I don't want you to make me do. Outside of that," she paused, reaching out to stroke Andy's cock affectionately, her touch light and gentle on his oversensitive skin, "the way I see it, the better I please you, the more likely you are to protect me and take care of me." Her hand continued its gentle ministrations as she spoke. "If that means having to endure a bit of degradation and cum-play, that's fine." "Endure, huh?" Andy asked, raising an eyebrow. "So you're saying you don't actually enjoy it?" Crystal's demeanor shifted subtly. Her eyes widened slightly and her posture became more exaggerated; back arched to push out her tits, shoulders pulled back, head tilted submissively. Her lips formed a perfect pout as she spoke. "Oh no, sir! Crystal's body loves whatever you do to it," she cooed, her voice taking on a breathy, high-pitched quality that hadn't been present before. Her hand on his cock moved in an overly theatrical manner, her wrist twisting with unnecessary flourish. "Every drop of your cum is like nectar from the gods. Crystal's body was made to be your perfect little fuck-toy." The performance was skillful but noticeably artificial; like watching an actress play the role of "submissive girl" rather than genuine submission. Andy laughed, shaking his head. "No seriously, I'm asking because I want to know." He reached out to brush a strand of hair from her face, tucking it gently behind her ear. His thumb lingered for a moment, wiping away a smear of fluid from her cheekbone. Crystal's posture relaxed at his touch, the exaggerated submissiveness falling away. Her voice returned to its normal register as she looked up at him with curiosity. "Why?" she asked, her hand stilling on his cock. "Well, one because I do want this to be enjoyable for you too," Andy explained, his expression sincere. He leaned forward, elbows resting on his knees to bring his face closer to hers. "And, well, making you do things you don't really want to do and watching you put up with them for my sake is kind of hot." Crystal's eyes widened slightly at his admission. Her lips parted as she considered his words, then curved into a small, understanding smile. "I see. In that case I will be totally honest." She sat back on her heels, thoughtful. While she contemplated, her fingers resumed their gentle exploration of his genitals, this time moving lower to massage his balls with feather-light touches. The casual intimacy of the gesture contrasted with her serious expression. "I mean, it depends on what exactly but overall it was fine," she said finally. Her eyes unfocused slightly as she mentally reviewed their encounter. "Stripping, blowing you, getting railed, all hot. Loved it when you made me look you in the eyes and when you came inside of me." As she spoke, her cheeks flushed slightly, either from the memory or from her continued nakedness in the warm sauna room. The lantern light caught the sheen of sweat on her collarbone. "Yes about that," Andy said, suddenly serious. He shifted on the wooden bench, the slats creaking beneath him. "You're on some kind of birth control I assume?" Crystal's hand froze momentarily. She looked up at him with wide eyes, her expression solemn. "Umm, no, but I'm a big believer in the power of prayer." "What??" Andy jerked upright, alarm clear on his face. Crystal's serious expression cracked, a mischievous grin spreading across her face. She giggled, the sound light and playful as she gave his balls a gentle squeeze. "Got you. No, I'm on an I U D." Andy exhaled with relief, his shoulders visibly relaxing. He laughed, running a hand through his short hair. "You got me. Wouldn't be a great time to have kids right now." "No," Crystal agreed, shifting her position. Her knees had begun to redden from pressing against the hard wooden floor. She leaned forward to rest her cheek against Andy's thigh, her breath warm against his skin as she spoke. "Anyway." She paused, her fingers tracing idle patterns on the inside of his thigh. "Ok, rubbing your cock on my face after was objectively disgusting but also super-hot. I don't know, something about the dominance, and the juices, and doing it to my face. And--" Andy raised his hand to stop her, his fingers nearly touching her lips. "Hold on, I'm curious. Where do you think that comes from?" Crystal tilted her head, her expression quizzical. She absently licked her lips, tasting the faint saltiness that still lingered there. "You mean why do I find it hot?" "Yeah," Andy nodded, his gaze intent on her face. "Umm, well." Crystal's eyes dropped to his cock, which she began to stroke again with slow, contemplative movements. Her thumb occasionally circled the sensitive head, making Andy twitch. "In some ways it's like you're marking me as yours when you do that, and like, all of our juices remind me of how hot our sex was and that you just came inside of me." She looked up, making eye contact as her hand continued its ministrations. "And then I guess there's an aspect of like, I know that most girls won't let you do this to them, so when you do this to me I'm giving you a special treat that should make you want to keep me around?" Her voice lilted upward, making it a question. "Maybe. I don't know. It's just hot, ok?" Her cheeks had reddened during her explanation, but she maintained eye contact, her blue eyes clear and honest. "Duly noted," Andy said with a small smile, his hand moving to stroke her hair appreciatively. His fingers combed through the blonde strands, working out small tangles as he went. "And the cum-play stuff?" Crystal shrugged, her bare shoulders rising and falling gracefully. The movement made her tits sway slightly. "Eh, that was ok. I'm not super into it." She leaned forward suddenly, her pink tongue darting out to give his cock a quick, gentle lick before continuing. "I guess there's something kind of hot again about you ordering me to eat it off the floor, just because that's so, like, dirty, and it can be fun to act a little depraved." She wrinkled her nose slightly. "The taste isn't great, to be honest, sir." Andy laughed, the sound echoing slightly in the wooden sauna. His hand still played with her hair, twirling a strand around his finger. "Could have fooled me! Sorry about that, yeah I'm planning to try to eat more fruit." Crystal beamed up at him, her smile bright and genuine. She leaned forward to nuzzle against his softening cock affectionately, her lips brushing against it as she spoke. "Thank you sir, your little cum-slut would really appreciate that." A pause filled the room, broken only by their breathing and the occasional creak of the wooden bench as Andy shifted his weight. The lantern light flickered slightly, casting moving shadows across Crystal's naked form. "You know," Andy admitted, his voice lower, more intimate, "I think it's kind of hot both ways, both pretending to enjoy it and if you show me that you don't like it but you're doing it anyway for my benefit. Feel free to mix it up sometimes." Crystal lifted her head from his thigh, her blue eyes meeting his. "Yes sir," she said simply, her voice warm and sincere. Her hand gave his cock one final, gentle squeeze before releasing it. She glanced up at him, tucking a strand of honey-blonde hair behind her ear. "Is that all, sir?" "Yes," Andy nodded, giving her an appreciative smile. "Thank you." He hesitated for a moment, then added, "Would you like to go upstairs and cuddle in my room? Sleep together tonight?" His tone softened, becoming less commanding. "Not an order, just if you want to." Crystal considered his offer, her expression thoughtful. She ran her hands along her bare thighs, as if suddenly aware of her nakedness in the cooling sauna. After a moment, her face brightened with a genuine smile. "Yes, I'd really appreciate that," she replied, the relief in her voice subtle but unmistakable. Based on a post by the hospital, for Literotica.

Andy’s Brave New World: Part 4 Andy and Sarah continue to explore the Presidio settlement. Based on a post by the hospital. Listen to the Podcast at Explicit Novels. "I've no intention of giving up our supplies or the consulate. All of that is ours, fair and square, and we can be choosy about who we share with. Right now, even if people like Rachel are a little envious of our situation, they won't try anything. There's no real competition for resources or territory yet." They paused, watching a volunteer coordinate a cache of water bottles. "Yeah", Sarah mused thoughtfully. "I guess the real question is what happens down the line. What if people like Rachel do get jealous of what we have but we don't want to share." She smiled a little. "Post-apocalyptic wealth inequality." "I mean, yeah it's a legitimate question. And if we assume the Presidio is going to be the government here, it'll come down to how it develops. Will they let people have "private property", Andy said, making air quotes, "whatever that means now, or go more communal?" "What do you think would be better?" Sarah asked. "I believe strongly in balance," Andy said thoughtfully. "Yes, the government, or the community, whatever, needs power to redistribute wealth when inequality gets extreme, and it should do its best to ensure everyone has a fair shot, especially because people will naturally gravitate toward supporting their own; you know, nepotism. There's also lots of things that are public goods that only make sense for the government as a whole to organize and provide." "But there's also got to be some concept of private property, that's what motivates people to build, to create, to work hard. Without private property it's hard to have accountability once your group gets bigger than a couple hundred people, and with no accountability it's hard to get people to do things." He gazed around at the bustling camp. "If I can become a respected voice here early on, maybe I can help push development in that direction. A strong but fair government that works to provide public goods and protect individual rights while ensuring nobody falls too far behind." "This is all theoretical though, and way out into the future. For now I think the hope is that people pitch in, work together, and share on their own, because we're all just trying to survive." Sarah studied his face. "You've really thought this through." Andy chuckled. "Yeah, well, before we left Yosemite, I was reading those prepper manuals Miguel, you remember Daniela's dad, left us. They had some interesting takes on politics and government, alongside all the survival and engineering stuff." He shrugged. "They're written by preppers for preppers, so they've definitely got a libertarian bent. But I think some of their core arguments are pretty sound." Andy slowed his pace, watching a woman in scrubs directing several volunteers near the medical tent. "Before we donate these antibiotics, we should ask around about where they should go. Especially ask anyone who looks like they're in charge." "Why not just give them to the medical tent?" Sarah asked. "Because we want as many people as possible to know we brought them," Andy explained quietly. "Each person we ask is another person who knows we're contributing to the community. Better to establish that goodwill early." Sarah nodded thoughtfully. "Smart. What about the apples?" "Yeah, we should be strategic with those too. When we talk to people, first find out if they're actually living here at the Presidio or nearby in the neighborhood. No point giving them to random visitors or people just passing through." He adjusted his pack. "We don't have an unlimited supply, and temporary goodwill from strangers isn't worth much. Better to save them for people we might actually build relationships with." "Like Rachel," Sarah noted. "Since she lives on our street." "Exactly. The apples are a resource, we should use them to build connections that matter." Sarah shook her head ruefully. "You're already playing 4D chess while most people don't even know they're in a game yet." "Maybe a bit Machiavellian," Andy admitted. "But my intentions are good. I want to help rebuild something worth living in." Day 8, Midmorning After an hour of carefully distributed apples, they asked around for Guillermo Herrera. They found him in a makeshift office in one of the old administrative buildings, bent over a desk covered in inventory lists. He was a stocky man in his forties, wearing partial combat fatigues with a well-maintained fade haircut that spoke of decades of military discipline. A younger woman sat nearby, organizing what looked like personnel rosters. Guillermo looked up as they entered, his expression professionally neutral. "Can I help you?" "Andy Rhee," Andy introduced himself. "We just checked in with registration. They suggested we come see you." "Any military experience?" Guillermo asked squarely, brow furrowing as he studied Andy closely. "I was a park ranger. I'm comfortable with firearms, good shot, but no formal tactical training." Guillermo glanced at Sarah expectantly. "No, nothing. Haven't even held a gun before to be honest." She said with a self-deprecating shrug. "I'm eager to learn though, if there will be classes." "Yes, we're in the process of organizing some." Guillermo turned back to Andy. "Talk to Michelle to sign up for the militia." he said, pointing a thumb at the woman behind him. His expression shifted to polite dismissal. "One other thing," Andy continued, "one of our group members, Daniela Martinez, she's fourteen, but she actually got extensive military training from her father, an ex-Marine, also a ranger. He was;" Andy paused. "Very, very prepared for something like this." That caught Guillermo's attention. "How extensively?" "She's currently setting up our defense perimeter. Planning kill zones, considering sight lines, working out mine placement. Her knowledge is really impressive. I'd happily trust her with anything security related for our group." Guillermo leaned back, reassessing. "Put both their names down on the militia list," he told Michelle. "We're trying to catalog available combat personnel." He turned back to Andy. "Any significant weapons?" "Yeah, a reasonable amount," Andy said carefully. "Rather not detail it all yet, until we see how things develop here. But we might be able to share some if there are specific needs." "Sure, nothing urgent right now," Guillermo replied. "There hasn't been any trouble yet. But we're discussing organizing supply runs to the military installations in the region. Travis Air Force Base, Coast Guard Island, Camp Parks, Moffitt Field." He tapped areas on a map on his desk as he named the locations. "San Jose State is open to joining, and we'll reach out to whatever leadership emerges in Oakland if and when it does." Andy nodded. "Good idea. I'd be happy to help when that happens. Daniela too, she'd be valuable on a mission like that, you could probably have her lead a team, if you could convince people to follow her." "Noted." Guillermo made another mark in his notebook. "I'll want to meet her, evaluate her capabilities myself." "Of course. We're at the Korean consulate in Presidio Heights when you want to arrange that." They exchanged Beacon handles, then Andy added, "By the way, who's coordinating the mass grave? I read about it on Beacon. We have a body we need to deal with, and I'm sure we'll find more once we clear our street." "Alyssa Daniels," Guillermo replied. "She's;" he paused thoughtfully. "Diligent. High-strung, but gets things done. She's coordinating from the west side of the grounds." "Thanks." Andy reached into his pack. "And last thing, would you like an apple? Just got them yesterday." Guillermo accepted with a nod of thanks. Andy handed one to Michelle as well, who smiled gratefully. "Also, we have some antibiotics with us to donate, should we take them to the medical tent or is there another place for them?" "Medical tent. Dr. Wilson's in charge there." "Thanks. We'll head there next. Have a good one." Day 8, Midday They found Diana Wells near the western edge of the parade ground, bent over a topographical map spread across a folding table. Her silver hair was pulled back in a practical braid, and she wore well-worn hiking gear that spoke of years spent in the wilderness. Several compound bows and a collection of hunting rifles were carefully arranged on a nearby table. "Diana Wells?" Andy asked, approaching the table. "I heard you're organizing hunting expeditions." She looked up, her weathered face breaking into a smile as she noticed Andy's holstered glock. "Finally, someone who might actually know what they're doing!" She extended a calloused hand. "I've been trying to put together hunting parties, but haven't found a lot of takers." She smiled ruefully. Andy chuckled, immediately warming to her direct manner. "Andy Rhee. I was a park ranger at Yosemite, before all this." "Ranger? Perfect." Diana's eyes lit up. "We need to start organized hunting soon, can't live on canned food forever. But these city libs, bless their hearts, most of 'em never even held a gun;" She caught herself, glancing at Sarah apologetically. "No offense meant." "None taken," Sarah said with a small smile. "I'll freely admit I'm one of those city libs who needs to learn. Actually hoping to start training soon." Diana's expression softened. "Well, that's different then. Admitting you need to learn is the first step." She turned back to her map. "I'm thinking of starting with some deer hunting in Marin. Less competition from other survivors up there, and the herds should be getting bolder without human pressure." "Smart," Andy nodded. "How many experienced hunters do you have so far?" "Three, including me," Diana sighed. "Got a former Marine who did some hunting growing up, and a Forest Service guy from Oregon. Could really use someone with your background." Andy traced his finger along the map's contour lines, studying the terrain. "What about sustainability? Should we be worried about overhunting?" Diana straightened up, giving him an approving nod. "Good to hear a ranger asking that, shows the right mindset." She pulled out a small notebook, flipping through some rough calculations. "It's something I've been thinking about. We should probably try to establish some quotas for the region at some point, coordinate between different hunting groups." She gestured at the camp around them. "But honestly? That's going to have to come later. Right now;" She shook her head with a wry smile. "Way things are going, I doubt we'll find enough competent hunters to make a real dent in the population. Most folks here can barely tell a rifle from a shotgun, let alone track and shoot a deer." Volunteer Coordination. They found the volunteer coordination center in what had once been a Presidio administrative office. The space buzzed with focused energy as women, and a few men, moved between folding tables covered in papers, calling out updates and cross-referencing lists, while several people either requesting or volunteering various types of services spoke to them. At the center of the organized chaos stood a striking woman in her early thirties, her presence commanding attention without effort. Megan Lunn had the kind of natural relaxed attractiveness that didn't need enhancement, high cheekbones, clear gray eyes, and naturally red hair pulled back in a practical braid that reached halfway down her back. She wore simple, well-worn outdoors clothes that suggested genuine outdoor experience rather than posturing. "Jenny, can you cross-reference these lists with medical?" she was saying as Andy and Sarah approached. "We need to know who has first aid training versus actual medical degrees." Her voice carried naturally, pitched to be heard without shouting. She glanced up as they neared, her sharp eyes taking in every detail of their appearance. "Welcome to the circus," she said with a tired smile. "I'm Megan, or Meg. You must be the new arrivals Alice mentioned, the ranger and the biology student?" Up close, Andy could see the subtle signs of command experience in her bearing, the way she positioned herself to keep the whole room in view, how she tracked multiple conversations while maintaining eye contact. A silver pendant in the shape of a compass rose hung at her throat, and a well-used Leatherman multi-tool was clipped to her belt. "That's right," Andy replied. "Andy Rhee, and this is Sarah Chen-Mitchell. You're coordinating the volunteer efforts?" "Trying to," Meg said with a self-deprecating laugh that didn't quite hide her competence. "I was a wilderness guide before all this, led backcountry expeditions, taught survival skills. Turns out organizing twenty stressed people in the wilderness was good practice for;" she gestured at the controlled chaos around them, "whatever this is becoming." A younger volunteer approached with a stack of papers, and Meg smoothly took them without breaking conversation. "We're trying to match skills to needs, and build some kind of structure. Luckily lots of people want to help out." She studied them both with those penetrating gray eyes. "I hear you've set up at the consulate rather than joining us down here?" There was no judgment in her tone, just neutral statement of fact. Andy found himself wanting to explain his reasoning, to have this attractive, capable woman understand his choices. Before he could respond, she held up a hand with another slight smile. "Don't worry, I get it. You've found somewhere defensible, and secured resources. Smart move, actually." She marked something on one of her many lists. "We'll need multiple strong points around the city eventually, not just one central location. The important thing right now is staying connected." Andy found himself immediately impressed with her diplomacy, and her recall of their group and situation. "Yes," he responded. "We are interested in being a part of the Presidio, we just have our own space right now." "Glad to hear. I was hoping, based on the description of your group, that you weren't one of those ultra-right-wing, prepper, sovereign citizen types. I'm sure they're having a blast right now, the ones that survived anyway." Her eyes held a hint of amusement. "So, what can I do for you Mr. Rhee?" He and Sarah shared a glance. "First we have some apples to offer, and some antibiotics to donate. And we've heard you're taking a lot of lead in organizing here, I was wondering if we could chat, big picture." Meg smiled. "Ah, so you're here to play the game as well. No doubt." She called out, "Fresh apples, everyone, get them from the kind Mr. Andy Rhee over here." Sarah and Andy were briefly mobbed by the people in the office, handing out most of their remaining apples. "Let's step outside. I could use a walk." She announced to the room she'd be out for a few minutes. They stepped into the bright sunlight. "Shall we head toward the medical tent to drop off the antibiotics?" she asked. "Or do you have any more people to mention them to first?" Her smile was wry. Andy felt a little exposed. "Yeah, you got us, we have been announcing them first. What gave it away?" "You checked in with Alice over two hours ago." Andy immediately wondered why he hadn't put that together. "It's what I'd do in your position as well." She studied him. "So, what's your strategy here Andy? Give me your assessment of things." Andy paused to gather his thoughts. "Well, it's clear that the Presidio will be the new center of power here in SF. There's a chance another center emerges but at this point, it's unlikely, with so many people already here the network effect is too strong." He continued, warming to the topic. "I want to help rebuild. I've already offered what basic skills I have, but I'd also like to get involved politically. I believe good, well organized government is the best route to getting our basic needs met, as a collective. Water, agriculture, power, trade, defense, medicine, and eventually engineering and manufacturing." He counted off the different needs with his fingers as he named them. "These ultimately require some centralization and broad geographic control to do them sustainably at scale. Not something you can make happen with just you and your plucky band of survivors. Well, power, maybe with solar, and water if you live close enough to the water table to dig a well. But everything else, we need organization and cooperation. Government." His voice grew more serious. "It's still early days but the norms and political decisions and organizations we form today could have long lasting repercussions for our future, assuming we make it that far. And I have thoughts on the direction things should go. I'd like to start shaping things now. I don't care particularly for political power myself, although I'm open to it. I'm more concerned with making sure whatever power ends up taking place is competent and benevolent." Meg listened intently as they walked, her gray eyes occasionally flicking to study Andy's face. The morning fog had burned off entirely now, leaving the parade ground bathed in clear sunlight. Sarah walked slightly behind them, taking in their conversation while maintaining a respectful distance. "That's; a remarkably clear-eyed assessment," Meg said finally. "Most people here are still just trying to process what happened." They passed a group of women organizing supplies, lowering their voices. "And you're absolutely right about the network effect. Every day more and more survivors arrive. If things continue we'll be a small city soon." She stopped walking, turning to face Andy directly. "Also, I appreciate that you didn't lead with just seizing power and controlling things. You led with meeting basic needs." Her penetrating gaze held his. "You're thinking about infrastructure first, then governance to support that. I agree with that mindset." Andy felt oddly exposed under her careful analysis, but also validated. This was clearly someone who also understood the bigger picture. "So, tell me, Andy," Meg said, resuming their walk toward the medical tent, "what direction do you think things should go? You must have opinions about governance structure." Andy considered his response. "I think the immediate challenge is establishing legitimate authority," he said. "Right now, everyone's cooperating because we have to. But once basic survival is handled, power dynamics will get complicated fast." Meg nodded thoughtfully. "Especially with armed groups involved." "Exactly," Andy agreed. "And that's actually my biggest concern. The military and police need to see themselves as subordinate to civilian leadership from the start. Otherwise;" He gestured at the armed men patrolling the perimeter. "Well, history shows what happens when guys with guns decide they should call the shots." "But how do you establish that civilian authority?" Meg asked, genuinely curious. "Elect a President?" Andy shook his head. "Not yet." He paused, watching a group of volunteers unloading supplies. "For now, I think we just need something simpler. A small council, maybe, anyone who can gather enough supporters to qualify. Just enough structure to build an institution that can capture some of the legitimacy that our decisions and communications will earn from being competent, and in turn lend more legitimacy to whatever decisions and communications the current leaders are already making." "And longer term?" Meg prompted, clearly intrigued. Andy laughed. "Well, do you want to get in the weeds here?" Meg nodded so he pressed on. "I think elections work well in theory, but once they scale up, they become easily corrupted. Politicians make impossible promises, cater to special interests, play on people's fears, and on and on. You know." Meg smiled and simply nodded. "I recently learned about this thing called sortition," Andy said. "Like jury duty, but for legislation. Get people who are interested in specific areas, agriculture, defense, infrastructure, to volunteer for a pool. Then randomly select among them to serve on committees that draft laws related to those areas." He warmed to the topic, encouraged by Meg's engaged expression. "Those proposals would then go to another randomly selected assembly, this time drawn from the entire population, for yay or nay votes. Pay them like jurors, give them a fixed term. Let them elect one of their number as an executive to oversee implementation." Sarah, who had been listening quietly, spoke up. "That's; actually really interesting. We talked about the problems with our current election system a lot in our poli-sci classes. It sounds like this would get rid of career politicians, and make it harder to concentrate power in any individuals." "Right," Andy agreed. "But that's all theoretical right now. The immediate priority is establishing the Presidio's authority through competent organization. Getting systems in place for collecting and distributing supplies, coordinating defense, managing resources." He gestured at the bustling camp. "Build legitimacy through effectiveness first. Then we can worry about formal governance. If there's anything I or my group can help with, we're here." Meg studied him closely. "You've clearly given this a lot of thought." "I've had some time to read recently," Andy said with a slight smile. "And seeing everything collapse; well, it makes you think about how to build something better." Meg considered his words thoughtfully. "Well, this is certainly food for thought. I've never heard of this "sortition" before, but it seems quite reasonable." She nodded slowly. "And I definitely agree that we must establish legitimacy through competent governance." "And what are your goals in all this?" Andy asked. "Similar to yours, just less defined in terms of politics," she replied. "I want to help people, make sure we rebuild successfully." Her expression grew more serious. "And in the long run, hope we don't collapse into some kind of anarchy or tyranny. We've suffered enough already." "Agreed," Andy said firmly. He extended his hand. "I'm happy to talk about this more, but for now, I'd hope we can consider ourselves allies." "We can, Mr. Rhee," she said, meeting his gaze and taking his hand with a firm grip. "I'm glad you're with us. I'll mention you to the others who would be on this little council. Maybe we could get a few meetings of us all together at some point." "We'd welcome hosting those meetings at the consulate," Andy offered. A knowing smile crossed Meg's face. "Yes, of course you would. Being the host would give you natural authority." "Hey, just playing the game as you said. And we have a nice formal dining room. And some nice wine stores," Andy replied with a matching smile. "Are you staying here at the parade grounds?" he asked. "Yeah, I have a tent here." "I'd like to offer that you move in with us at the consulate. We have quite a nice setup there right now." Meg shook her head. "I need to stay here, thanks. I can't be a good leader without being among the people, going through their same hardships." A slight smile. "And I honestly prefer camping to living indoors." She considered for a moment. "But, I'd love a hot shower if you have one? And maybe some hot coffee, anything that gets donated gets immediately requested, and we haven't had anything new come in for a while now." "We don't have hot water yet," Andy admitted, "but we do have cold running water. And plenty of coffee." "I start my day at 6AM," Meg said. "If I could come tomorrow morning at 5 to shower and have some coffee, you'd have earned quite a big favor from me." "Anytime," Andy replied. "I'll be up and ready for you. Message me on Beacon if anything changes." "Oh, and who else should I talk to?" he added. "Who would be on this council? I've talked to Guillermo and Diana so far, and I know about Alyssa." "Let's see," Meg said, counting off on her fingers. "Dr. Elena Wilson, she was chief of emergency medicine at UCSF. She's coordinating all our medical operations from the main tent. Brilliant woman, I couldn't believe our luck when she arrived. She's already setting up training programs for basic medical care." She gestured toward the solar array setup. "Then there's Marcus Qin, he was a high-up engineer at Tesla's Fremont plant. He's heading up our power infrastructure projects, working on getting reliable electricity to key facilities, planning longer-term solar installations. He's looking for people with electrical engineering backgrounds, thankfully we have lots of those in this city." "Jennifer Brown is essential, she was regional operations manager for Whole Foods. She understands large-scale food storage and distribution better than anyone here. She's organizing our pantry systems, tracking supplies, planning preservation methods for when scavenging isn't viable anymore." "And probably Rebecca Foster. She was a water resource manager for East Bay M U D. Keeping clean water flowing is going to be crucial once our bottled water supplies run low. She's already mapping out plans for gravity-fed distribution systems and planning wells and filter stations. Desalination, too, if we can get the equipment and power for it." She straightened up. "Those are the key players right now, along with the ones you've met. Each of them has proven themselves competent enough that people naturally started following their lead." On the shore of the Bay. Andy and Sarah stood at the water's edge near Crissy Field, looking out over the bay. The midday sun sparkled off the water, and Alcatraz loomed in the distance, a stark reminder of civilization's remnants. A cool breeze carried the salt smell of the ocean, rustling through Sarah's layered black hair. "Woof, I'm pooped already," Sarah sighed, stretching her arms overhead. Her cropped athletic tank rode up, revealing her toned midriff. "And we still have five more names to talk to." "Yeah, but there's no hurry right now," Andy replied, watching a seabird wheel overhead. "I think today was a good start. Let's take a quick break here, then maybe talk to one or two more people before heading back for lunch." "Ok, I'll message them that we'll be back in about an hour and a half." Sarah pulled out her phone, her manicured fingers tapping quickly. "We're a bit late. Can one of them be Elena? I want to sign up for medical care lessons as soon as I can." She tucked a strand of blonde-highlighted hair behind her ear. "I'm sick of telling people I have no useful skills." "Sure, we can. And yeah, to be honest I didn't expect there to be so much going on here. Beacon said it was 50-ish people two days ago, right?" "Yeah. Exponential growth." Sarah's hazel eyes lit up. "We run into this a lot in biology. It would be interesting to get the exact numbers of new arrivals per day and see if you could fit the growth curve and try to predict where we'd end up." Andy studied her as she gazed out over the water. Her heart-shaped face was animated as she talked, light freckles crinkling around her nose. She had an innate talent for connecting concepts and processing information, backed by determination and resourcefulness. She genuinely cared about helping others (well, except for maybe Crystal). And with her approachable, pretty features, she'd be perfect for politics if there ended up being elections. If they could accept someone so young holding power. His eyes drifted lower, taking in her athletic figure, the perfect curves of her tits under her compression top, the slim waist tapering to curved hips in her matching leggings. Approachable, pretty face, and a fantastic body. She caught him ogling and flashed a self-conscious smile, subtly adjusting her top to emphasize her cleavage. "Hmm, is someone thinking with his dick again?" She stepped closer, looking up at him through long lashes. "Does my, what was it, fearless protector, my *Machiavellian* fearless protector need some special attention?" Andy laughed and reached out to touch her cheek gently. She closed her eyes and smiled, pressing against his hand before looking up at him with those striking hazel eyes. "Alright, what's up Andy?" "I was just thinking, you'd do great in politics." "Huh?" Her full lips curved into a surprised smile. "What do you mean?" "You're smart, you make connections well and pick up new information fast. You're very determined and resourceful. You care about helping people." His eyes traced the delicate lines of her face. "And you're really pretty, in an approachable kind of way. If there were elections, you'd do really well." Sarah shifted her weight, the movement highlighting her athletic figure. "I also totally lack real world skills it turns out, and;" she gestured at her carefully coordinated athleisure outfit, "well; one could say I care too much about how I look." "Like I said, perfect for politics!" She laughed and poked him in the chest, her perky tits bouncing slightly with the movement. "OK, I like this sweet talk. This is like the nicest thing you've said to me since we met." "Well, don't forget I think elections are inherently corrupting." "Hmm, so you want to corrupt me?" she purred, taking his hand. Her skin was soft and warm against his. "Why don't you tell me what you were really thinking." "What I said. And then I stared at you for too long, noticed the rest of your body, and then my brain lost a lot of blood flow." "What, now you notice my body?" She brought his hand up to her tit, letting him squeeze it gently through the compression fabric. Her nipple hardened under his touch. "Four days of wearing the cutest skimpy little matching sets, posing for you, fidgeting with my tops to make you look at my boobs, talking about my body nonstop, and you finally now tell me you notice me while thinking about politics?" She shook her head, making her highlighted layers catch the sun. "You're a real odd duck you know." She suddenly pressed against him in a tight hug, her firm tits pushing against his chest. "Thanks for believing in me." Andy stroked her silky hair, breathing in her light floral shampoo. "Of course." Sarah stepped back, adjusting her top. "Ok. Let's go back." She paused, a mischievous glint in her eye. "Unless; are you sure you don't need any;" She made an exaggerated blowjob gesture, pushing her tongue against her cheek while moving her fist near her mouth. Her full lips curved into a teasing smile. "We could sneak behind those dunes real quick." Andy felt his arousal surge instantly. "Can you do that again?" "What, this?" She repeated the lewd gesture, looking every bit the corrupted coed fitness influencer with her subtle makeup, highlighted hair, and coordinated athleisure set that showed off every curve. "Ok, let's go," Andy said, taking her hand and walking toward the dunes. They exchanged horny smiles and giggles on the way to the dunes, Sarah's athletic figure moving gracefully beside him. Behind the dunes, Andy reclined against the sand and took his pants off while Sarah gathered her layered black hair into a high ponytail, a few honey-highlighted strands falling loose around her face. She knelt between his legs, her compression leggings hugging every curve. Starting with just her hands, she looked up at him through long lashes. "Remind me, what did you say about me just now?" Andy repeated his earlier compliments about her intelligence and determination. "Ah yes, thank you." She gave him a firm squeeze. "I do like a good compliment you know." She leaned forward, her perky tits straining against her top as she took him in her mouth. Her technique was skilled and enthusiastic, starting with gentle kisses and licks along his shaft before taking him deeper, her tongue swirling around his head while her hand worked his base. Her full lips slid up and down his length in perfect rhythm, alternating between quick, teasing strokes and slow, sensual ones. Andy closed his eyes, enjoying the sensations. He switched to praising her body, how toned and tight it was, how perfectly optimized for looking good, how it showed her determination and focus. She hummed appreciatively around him, the vibrations sending shivers through his body. Despite her current activity, a blush crept across her freckled cheeks at his words. She pulled off him, sucking hard as she did so, making her mouth feel deliciously tight before popping off him. "I guess you're wanting me to take my top off?" she asked, sitting back on her heels. Andy nodded. "Ok," she said with a playful smile. "Get ready." She pulled off her compression top and sports bra in one fluid motion, revealing her perfectly perky, symmetric, B-cup tits. They were exactly as impressive bare as they had looked in her carefully chosen sports bras, firm and high, with rosy nipples standing at attention in the cool air. She gave them a little shake, watching his reaction with amusement. "Right, where were we? I believe I was in the middle of, ah, restoring proper blood flow in my patient." She leaned forward again, her tits swaying slightly as she resumed her ministrations. She worked him skillfully, one hand pumping his shaft while the other gently massaged his balls. Her tongue focused on his sensitive spots, especially the underside of his head, occasionally taking him deeper and holding him there. Though she mostly looked down, concentrating on her rhythm, she would glance up periodically through her lashes to make eye contact, her hazel eyes sparkling despite her blush. The contrast between her innocent blush and what she was doing made Andy laugh. "What?" she asked, pulling back. "You're blushing?" "I don't know, it's awkward," she said, self-consciously tucking a loose strand of highlighted hair behind her ear. "It can't possibly be a cute look." "Don't worry, you look beautiful with my cock in your mouth." "Well, if you say so." She gave his head a playful lick, her hazel eyes sparkling. "I am obsessed with looking good after all." She resumed in earnest, using her tongue to continue to rub against his sensitive spots on the underside of his shaft that she'd discovered with her hands yesterday. Within a minute of this rhythm, Andy was ready. He moaned a warning to her. Andy felt the pressure build to an explosive peak. His whole body tensed as waves of pleasure crashed through him. Sarah's hazel eyes locked onto his as she pulled back to his head, her full lips wrapped tight around him. She swallowed eagerly, her small hand squeezing and stroking his shaft with perfect pressure, milking every pulse of his orgasm. The sight of her looking up at him, her pretty face focused on pleasuring him while she swallowed his cum, made him shudder and spurt several more times. When the last aftershocks subsided, she made an exaggerated face, her perfect features scrunching up adorably. "Honestly, we need to find you some canned pineapple or something. Too many rehydrated beef stews." Andy laughed and relaxed, pleasant sensations spreading through his body. "I thought I was getting a sponsored post." "Oh right!" Her eyes lit up as she shifted into her content creator voice. "Hey loves! Quick update from your fave outdoor wellness girlie! Just discovered the most amazing hidden spot in the Presidio for my morning protein boost." She dabbed delicately at her lips with one manicured finger. "You know I'm always on the lookout for sustainable, all-natural sources of nutrients, and let me tell you, this one hits different! Super thick and creamy, with these really;" she gave a subtle eye-roll, "complex umami notes, definitely not your basic store-bought protein shake." She struck an exaggerated influencer pose, bare tits thrust forward. "Loving how it just slides right down, and it's packed with all those essential minerals my body craves." She tossed her ponytail and gave an exaggerated wink. "The best part? My super knowledgeable park ranger friend showed me exactly where to find it. We'll definitely be doing more outdoor taste testing sessions soon! Remember ladies, staying fit during the apocalypse is all about finding those secret spots and knowing exactly how to; work them!" She finished with an innocent smile. "Like and follow for more wellness tips and behind-the-scenes peeks at my outdoor adventures!" She giggled and reached for her top, pulling it back on with practiced grace. "Ok, feel better? Did I overdo it?" "No don't worry, that was quite a great ad." he said, pulling his pants back on. "Let's chill here for a moment before we go." She curled up next to him, her athletic body fitting perfectly against his side. Her layered hair tickled his arm as they watched the waves, the sun warm on their skin. After a few peaceful minutes, she stirred. "Ok, let's go." They stood, Sarah adjusting her ponytail and smoothing her outfit back to Instagram-ready perfection. As they walked back toward the Presidio, she bumped her hip playfully against his. "You know, for someone who claims to be above politics, you sure know how to negotiate for what you want." Day 8, Early Afternoon The medical tent hummed with barely contained chaos. A dozen cots had been crammed into the space, most occupied by patients in various states of distress. Someone moaned from behind a makeshift curtain while a volunteer with shaking hands tried to sort through a box of donated medications, labels facing every direction. The sharp smell of antiseptic couldn't quite mask the underlying odors of sweat and sickness. Dr. Elena Wilson hunched over a patient chart at a wobbly folding table, squinting at her own handwriting. Dark circles shadowed her eyes, and her silver-streaked hair had escaped its bun in several places. Her scrubs were wrinkled and spotted with what might have been coffee or something worse. When she reached for her pen, her movements were quick and economical, like someone who had learned long ago not to waste energy on unnecessary gestures. "Excuse me?" Andy cleared his throat. "Are you Dr. Wilson?" She looked up, blinking as if emerging from deep concentration. "Yeah, that's me." Her eyes flicked between Andy and Sarah, assessing. "You need medical attention?" "No, we're actually here to donate some supplies," Andy said. "I'm Andy, and this is Sarah. We just got to the city yesterday." Sarah nodded. "We brought antibiotics." Dr. Wilson's expression shifted subtly. "Let's see what you've got." Andy unzipped his pack and carefully laid out the bottles on the edge of the table. Dr. Wilson picked each one up, examining the labels. "Oh thank god," she murmured, almost to herself. Then louder: "Riti! Come here a sec!" A harried-looking nurse in faded scrubs hurried over, clipboard in hand. "Log these in," Dr. Wilson said, gesturing to the antibiotics. "And put them in the locked cabinet." She turned back to Andy and Sarah. "Thanks, you might have saved a few lives today." Sarah took the opportunity to speak up. "I heard you might be starting some kind of medical training," she said. "I studied biology at UCLA before; all this. I know it's not the same as medical training, but I really want to help if I can." Dr. Wilson ran a hand through her hair, further disheveling it. "Biology, huh? That's something at least. We're doing basic emergency response training on Tuesday morning. Everyone needs to know how to stop bleeding and recognize infection now." She glanced over at a patient who had started coughing violently. "Michelle will add you to the list. I need to check on Mr. Peterson." As Dr. Wilson hurried away, Michelle gave them a tired smile. "Don't mind her. She's been working pretty much non-stop since everything went down. The class starts at nine on Tuesday." She wrote Sarah's name in a notebook. "And thanks for the antibiotics. We're running low on everything." Day 8, Early Afternoon The afternoon sun beat down on the cracked pavement as Andy and Sarah made their way back through the empty streets of Presidio Heights. The silent houses loomed around them, windows dark and lifeless. Sarah tugged at her ponytail, trying to smooth it down. "God, it's so quiet," she said, her voice sounding unnaturally loud in the stillness. "I keep expecting to see someone walking a dog or mowing their lawn or something." Andy nodded, stepping over a newspaper that had yellowed in the sun. "Yeah, I know what you mean. Still doesn't feel real sometimes." "So;" Sarah kicked at a pebble. "Dr. Wilson was something else, wasn't she? I mean, I get why she's stressed, but jeez." "She's got a lot on her plate right now," Andy said with a sympathetic shrug. "At least that Michelle woman seemed nice. Makes me a little less nervous about the class." "I'm sure you'll do great," Andy said. "Maybe", she paused. "It's weird how some things from before seem useful now and others just; don't matter anymore." They walked in silence for a moment, their footsteps echoing slightly. "Meg seems pretty capable though, "Sarah said, glancing sideways at Andy, "I noticed you were quick to invite her to stay with us." She raised her eyebrows teasingly. Andy laughed. "Can't put anything past you, can I? Yeah, I thought having someone with her connections around might be helpful. But honestly? I respect her more for saying no. It shows she understands she needs to be with the people she's trying to help." "Hmm, very diplomatic of you." Sarah smiled, bumping her shoulder against his. "Well, despite the slightly terrifying doctor, I'd say it was a pretty good morning overall. Made some connections, signed up for medical training;" Her smile turned mischievous. "Found that nice spot overlooking the bay;" "With the excellent protein options," Andy added with a straight face. Sarah burst out laughing, her cheeks flushing slightly. "You know what's funny? After everything that's happened, pretending to be my old influencer self actually helps sometimes." Her voice softened. "Like, it's proof that I can still be that silly, excited person sometimes, even if I'm reviewing very different products these days." "Your authenticity really shines through," Andy said with mock seriousness. "Very engaging content." Sarah rolled her eyes and shoved him lightly. "Just wait until you see what I've got planned for future episodes." She looked at him more seriously. "But honestly? With all your political maneuvering today, what I appreciate most is how you make me feel like it's still okay to be silly sometimes. To still be; me." Without thinking, Sarah reached for his hand. Their fingers intertwined as they walked, finding comfort in the simple connection amid the silent streets. To be continued. Based on a post by the hospital, for Literotica.

END OF YEAR SUPPORT: Give a one-time or recurring donation on PayPal. Or click here or click on the Support-Donate tab on our website to subscribe for as little as $3 a month. We are so grateful for this small but growing amount of monthly crowdsource funding on Patreon. PATREON NOW HAS A ONE-TIME, ANNUAL DONATION FUNCTION! On the 2025 Thanksgiving holiday, the lies of settler colonialism have never been laid so bare, for all the world to see. Gerald Horne discusses a plot to re-enslave Haitians. And in DC, a call for a boycott of Amazon and Whole Foods, connecting the dots between tech corporations, increasing surveillance, ICE raids, and authoritarian over-reach in the U.S. Plus headlines. “On the Ground: Voices of Resistance from the Nation's Capital” gives a voice to the voiceless 99 percent at the heart of American empire. The award-winning, weekly hour, produced and hosted by Esther Iverem, covers social justice activism about local, national and international issues, with a special emphasis on militarization and war, the police state, the corporate state, environmental justice and the left edge of culture and media. The show is heard on three dozen stations across the United States, on podcast, and is archived on the world wide web at https://onthegroundshow.org/ Please support us on Patreon or Paypal. Links for all ways to support are on our website or at Esther Iverem's Linktree: https://linktr.ee/esther_iverem

I just don't wanna stop I'm down, I won't come back up I just does spectacular Your a spaturlar with no pam So your ham gets stuck; Like traffic. Fuck That's tragic; Mu is magic Pack mad vanacular ‘cross Atlantic Records: put wax on the tracks I'm stacking Watch is platinum and not plastic I recycle bought my own bag and shit That's an Apple Watch So your mad and shit Cause now your whole life has been hacked and shit I'm a has been that's been back and shit I put the whole black inside of the blacklist Writin my rhymes inside Whole Foods bags and shit So it vanishes When I light matches I can't redact that, Man that shit tragic! It just two minutes of spittin Imm a class act Hat is your highnesses Do I do what I wants? Was it a car or a cat I saw? I can'thack it y'all Since I been on this block My axis whack as wobbles Lost all my marbles At the rock I swear to [Got'Eeem] I do what I want I do what I want? I do what I want. I do what I want Do I do what I want [Ummm. Hello?!] Anita Palindrome. (Instrumental) Unreleased TBA 2025 Copyright © The Complex Collective 2025 The Festival Project, Inc. ™ All rights reserved. Chroma111. Copyright © The Complex Collective 2025. [The Festival Project, Inc. ™] All rights reserved. UNAUTHORIZED REPRODUCTION OR DISTRIBUTION IS STRICTLY PROHIBITED BY LAW.

In this class, I talk about the “rent” we pay in life—not the rent for a house, but the cost of the lifestyle we choose. I break down how this idea hit me after seeing a $340 Whole Foods trip show up on my account while I was also looking at housing prices in South Florida. It made me think about what level you want to live at and what that level actually demands from you. I speak mainly to men and heads of households, but this message applies to everyone. This is about choosing your lifestyle and understanding the real price that comes with it. Show Notes: [02:41]#1 Bigger life, bigger status equals bigger bills.  [08:22]#2 Paying bigger bills requires longer and more important work. [14:57]#3 Establish yourself at a certain level for paying a certain amount of rent.  [19:53] Recap Episodes Mentioned: 2248: How Top Performers Use Pressure 2705: Why You Need Pressure, Anxiety & Stress In Your Life Next Steps: ⚡️ Power Presence Protocol  Command The Room Without Words → http://PowerPresenceProtocol.com 

It's that time of year again. A moment carved out, where we can just sit…and be. A time to recognize ways in which our lives have changed and how far we've come since the year started. Despite the ongoing unrest and uncertainty we see in our nations and in the world around us, I know there is STILL much we can be thankful for. So I want to take time to remember and celebrate that today. Will you join me?   Let's do this together. In today's episode, I'll share some health thanksgivings from members of my Community on how plant-based eating has impacted their body and health. I'll also share one of the key ways my own body has benefited from a plant-powered diet lifestyle. So grab your favorite warm cup of tea and let's enter this moment of thanksgiving together!  Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished        [Plant Based Diet, Plant-Based Eating, Whole Foods, Plant Based Diet Transitions, Life Transformation, Healthy Eating, Transforming Health]  

This episode features speakers from the 2025 ADSA Opening Session Panel: Designing Dairy 2045—Envisioning the Future of Cows, Dairy Products, and Farms, which explored the long-term future of dairy.Dr. VandeHaar explains the idea behind creating the panel discussion for the opening session and his selection of the other three podcast guests as panel members. (2:02)Dr. Baes was the genomics expert on the panel. Her talk focused on what types of data have been collected on dairy cattle in the past and in the future, as well as the collaboration needed among different disciplines to ensure the right information is being collected in the appropriate way. (4:54)Dr. Hostens was the data analytics expert on the panel. He is a veterinarian by training, but has a strong interest and passion around big data. He notes that a “gut feeling is good, but data is better.” He talks about a project where an existing language model was trained with all Journal of Dairy Science abstracts since 1917 so that answers from chatbots would be fed by JDS knowledge. He talks about other ways this type of approach could be used in the future to provide answers to questions on-farm. (8:09)Eve is the Senior Vice President of Strategic Intelligence at DMI and was the food futurist expert on the panel. She notes that dairy's image is shifting to that of a health and wellness food. The question then becomes what is the future of health and wellness, and what does the dairy industry need to do to build towards that future? She talks about the roles of data and artificial intelligence in enabling us to design the foods of the future tailored to each individual. She advises that knowing more about your product than anyone else on the planet through technology and science allows you to anticipate what consumers are going to want and need in the future.   (14:33)The panel talks about genetic selection to produce particular components “naturally” rather than through food processing, where the industry is headed in regard to total milk production, breeding dairy cows for health, providing tools for making wise use of resources especially in developing countries, and how the future of big data could impact decisions made on-farm. (20:12)Eve talks about the consumer who has (processed) collagen in their coffee each morning but also demands clean, whole foods. Consumers want it all. She envisions a future where consumers will know the truth about how foods work in their body because they'll have the technology to measure it. The group goes on to talk about wearable technology like continuous glucose monitors and the variability that exists in the human population compared to variation in Holstein cows, for example. (35:05)The guests talk about where the gaps are in technology - what else do we need to take the next step? Dry matter intake might be one, but Dr. Baes notes that the Danish have technology through video of the feed bunk that allows them to predict intake with surprisingly high accuracy. (41:59)Panelists share their take-home thoughts. (47:07)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

The latest AgNet News Hour delivers a wide-ranging look at the issues shaping American agriculture—from meat-industry shakeups to the rapid evolution of organic farming technology. Hosts Nick Papagni and Lorrie Boyer blend personal updates with in-depth interviews and industry analysis, creating a vivid picture of the pressures and opportunities facing today's producers. Holiday Reflections and Shifting Trends in American Beef The program opens with lighthearted Thanksgiving conversation, including cooking traditions and reflections on a recent interview about preparing the perfect turkey. But the tone quickly shifts as the hosts discuss a major jolt to the U.S. beef industry: Tyson Foods' decision to close a key Nebraska processing facility. The plant, which employed roughly 3,000 workers and handled nearly 5% of daily U.S. beef slaughter, has broad implications for cattle markets, regional economies, and long-term production capacity. Nick and Lorrie explore the underlying pressures contributing to the closure, including: Declining cattle numbers Rising labor and operational costs Expanding automation Increasing regulatory burdens Concerns for rural communities dependent on packing-house jobs These factors, they note, are reshaping beef production and accelerating the push toward efficiency and technology across the supply chain. Spotlight on the Organic Grower Summit in Monterey The show transitions into an extended conversation with Matt Jungmann, Senior Director of Events for the Organic Grower Summit (OGS), scheduled for December 3–4 in Monterey, California. Jungmann outlines the mission and growth of the summit, which brings together growers, researchers, suppliers, and innovators advancing the organic marketplace. He highlights several key components of this year's event: Educational Sessions & Key Issues Regulatory challenges for U.S. organic producers Labor shortages and rising wage pressures Banking, finance, and risk management Regenerative farming and soil health Marketing, consumer trends, and retailer engagement Retail chains such as Trader Joe's, Whole Foods, and Sprouts—longtime champions of organic demand—continue to play a significant role in pushing the category forward. Automation, Robotics, and New Tech Demonstrations Jungmann emphasizes that technology is becoming a central force in the organic sector. While organic acreage is growing steadily rather than rapidly, he notes that the barriers to converting new ground remain high. For many producers, automation offers a path to improved efficiency and long-term sustainability. Among the most anticipated summit attractions: Autonomous weeding and cultivation machines AI-driven tools for mechanical pest and weed control Concept robotics from startups such as Reservoir Hands-on demonstrations showing how machines perform in real organic environments He stresses that as chemical options narrow—especially with fewer new pesticides entering the organic toolbox—mechanical and robotic solutions are filling critical gaps. Community, Collaboration, and the Organic Grower of the Year Beyond technology, Youngman celebrates the strong community that defines organic agriculture. The summit fosters a sense of fellowship, giving growers space to exchange ideas, compare seasons, and learn from firsthand experience. He also highlights the Organic Grower of the Year finalists, representing innovation, stewardship, and leadership across multiple states. The award underscores the dedication required to farm organically in an era marked by rising costs, fluctuating markets, and rigorous regulatory frameworks. California's Regulatory Reality vs. the Rest of the Nation The interview includes a candid discussion of how California's farming environment differs dramatically from states like Illinois, where Jungmann grew up. California producers face: Significantly higher labor costs More intensive regulatory requirements Water uncertainty Environmental compliance challenges Market pressures from global competitors with lower production costs Jungmann argues that the future of California agriculture may hinge on growers' ability to embrace new efficiencies—and events like OGS help equip them for that transition. Industry Conversations Continue at the National Association of Farm Broadcasting Convention After the interview concludes, the show returns to Lorrie Boyer, who recounts her recent trip to the National Association of Farm Broadcasting annual convention in Kansas City. The event provided a deep dive into: Commodity and livestock market outlooks Fertilizer prices and global supply chains Weather impacts on crop production Innovations in machinery and agritech Geopolitical pressures influencing U.S. agriculture Consumer nutrition trends and the federal MAHA (Make America Healthy Again) report She also notes discussions around Proposition 12, nutrition policy, new consumer-facing pork campaigns, and the impact of synthetic food dyes on children's health. Rising Consumer Awareness and the Push for Better Food Quality The show ends with a discussion about food dyes and the slow pace of regulatory change. A parent from California shared how removing dyes transformed her son's health—an example the hosts use to highlight growing consumer scrutiny of food ingredients. This concern ties directly back to the organic movement and the mission of improving food quality, even as healthier products come at a higher cost. Final Thoughts From meat-industry upheaval to breakthroughs in organic farming, the AgNet News Hour offers a candid snapshot of modern agriculture's evolving landscape. Whether it's automation, regulation, or shifting consumer demands, producers across the country are adapting quickly—and conversations like these help illuminate the challenges and opportunities ahead.

What if the idea that changes your life… starts with something as ordinary as being thirsty?In 2007, Travis Rosbach walked into a sporting goods store looking for a water bottle—and stumbled onto a problem no one had solved. Plastic, BPA-lined bottles dominated the market. Metal alternatives leaked, dented, or couldn't keep drinks cold enough. Travis's solution? A double-walled, vacuum-insulated, stainless steel bottle. His expertise? Non-existent. This is the improbable story of how Hydro Flask was built—from scavenging metal parts in China, to selling bottles at outdoor markets, to getting into Whole Foods by sheer timing and luck, to a last-minute investor who walked in on the day Travis planned to shut the company down.Hydro Flask would go on to become one of the most recognizable and popular bottles in the country. This is the story behind it.What You'll LearnHow paying attention to trends can lead to new business ideasHow a novice learns the ropes by obsessively comparing existing products How the lessons from past ventures can fuel future success Why perseverance and timing can be just as important as know-howTimestamps: 05:46 - Building a fence, and a first business: “I had no clue.” 09:33 - A one-way trip to Hawaii : The surprising detour that leads Travis to his biggest invention15:13 - How Travis gets inspired—then obsessed—after trying to buy a water bottle 22:08 - Searching for a manufacturer: a here-goes-nothing trip to China31:58 - The first prototype: two colors, sharp edges35:43 - Bootstrapping Hydro Flask: moving in with mom, storing bottles in grandpa's garage 37:14 - Farmer's markets, ice tests and the first buyers52:27 - The crisis that almost kills the company56:30 - An eleventh-hour visitor: “I might want to invest”58:34 - Leaving the company he built: why Travis walked away1:06:07 - Small Business SpotlightThis episode was produced by Chris Maccini, with music by Ramtin Arablouei.Edited by Neva Grant, with research help from Claire Murashima.Follow How I Built This:Instagram → @howibuiltthisX → @HowIBuiltThisFacebook → How I Built ThisFollow Guy Raz:Instagram → @guy.razYoutube → guy_razX → @guyrazSubstack → guyraz.substack.comWebsite → guyraz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I've been thinking about it for a while… It was pretty apparent. I think because I'm very happy with how my career went, it made the decision easy. Realizing that I'm not in the mix for making teams anymore, I didn't want to keep running just to try to make USAs year in, year out. I felt good about everything and it felt like the right time.”Evan Jager, a two-time Olympian for Team USA, is ending his professional track career at the age of 36. Jager is the most decorated U.S. steeplechaser in history, winning Olympic bronze in 2016 and World silver in 2017 along with seven straight national titles from 2012 to 2018. Jager's 8:00.45 personal best, set in 2015, is the American record and he owns nine of the ten fastest marks on the U.S. all-time list. After years of injuries, Jager was able to make one last World team in 2022 and finished fourth at last year's Olympic Trials. Jager discussed his long, storied career in an Exit Interview with Chris Chavez.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Evan Jager | @evanjager on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.

04. s l y t h e r i n. Fresh from the land of a thousand suns And I stil don't know which stone to land on No random environment; I underwent the whole attorney And still met with resistance I just asked an an amphetamine as if it was A supplement to my existence In fact, it is, An edifice or m addition to my nutrition deficit And I says, For whatever's lost but goes on, Fight for rich or poorer while the poorer suffer longer No longer argue my agreements, Distance to whatever's after There I rest upon the sober throne, And throwing watermelon seeds into the ground as as stones, For may as well without the water And also sure to rot, Or waste as rats, Computer paper, There again Recycling bins of compost Just for show, but not for shredded paper No, no longer or wonder my nonsense, In fact, I, raging there had kept no more a suffer than a secret to be sure of here— And sure of her I was and sheer and gathered Torment your emotions, Also just to want but not to have As those that matter. So I've called in all the white clothes Now we represent with denim. And I'm stuck inside your television Stuck inside your television Don't you know you've shown you're weakness in the purest of hatred, Separating yourselfs as the basis for this Depreciation? Wonder, again I wonder And still no sad trombones, Only stories, and somber surfers And solemn whores and silent wars with words And sundries From the land of one thousand suns And a thousand sons you've lost A thousand wars, A thousand girls who want you Gathered over rails and velvet theatre ropes for it Rare. But slightly often scored, Parched, And barely long forgotten, Tipping, And waiting only This bitch comes on the train and smells like soup. Don't look at me as if I'm the one to have done something, I've no cardboard box but rather lift my chin at Whole Foods market over bags or water. You know it? I also do that for the dozen, No trend follows, or feathered gathered, Hollow winds and tunnels Tunnels sent and shadows I hadn't been pin pricked I never been picked out Blow the candles for which wish? I've be ever been bound to love Or celebrated by another besides my mother But here's so sensory deprivation, Overstimulation lol I love getting on the train and just happening to see a dude who is not listening to his dumb fucking girlfriend But she won't shut the fuck up He's just standing there like “Clearly I'm getting sex out of this” And she won't stop talking. I love that. I'm like “bitch, shut up.” He's like “Help me.” I'm like Not my problem, broskies, You better look interested instead of over here. Anyway, another year's gone by and no one's here for me. Anyway, another son was born without my honor. Anyway, I want to lap it up like all the water on the floor Before I realized it was gold, And I was slaughtered No use crying over spilled galaxies, Still you're trapped in I, And I'm found to want more than I decided If I'm divided and clustered up And yet I'm divine then, I should gather all I've had Combine it into one —and yet Another columbine has come As if they're all occurrences, Just set to Apple Watches And broadcast t'all the provences. In a cinch I've just realized I've the trench coat to match your jacket But no longer the converse all stars And you've seen to washed yours off from my angle Simple single triangle and spheres for fears of masturbating, Crash the grate at all the hours, Never really gravitating for anything important, Only alt-right Can't afford that All your penlaltied for real to mean political rallies or ambitions act as barriers to those that actually ally. Who am I? That's right? I can't belay in body! Oh, I can't to grip the shadows Boxing with the cat for your night V.O We were friends with the humans— Most of our job is finding out what happened with them. Future people Vintage potluck All out time And all our hard work All our bad luck All our warns Fell on her shores as lodes for her Oh, How his legs fall so calmly one over the other Or, How his songs flow not as words, but heart strings Our melodies will walk in chords for all time For now if ta zzz A as te r ( I love when i get off the train and that happens) What a brilliant blue, Yea, in fact, its cerulean Yes, in fact, if you can Facts to rule them all, so If you fax, try to call, here goes all your worry Here's your love; None For the facts you were sure to walk about, now you're our, gone From the top Don't ever forget you're on watch I've got a whole heart full of freedom Just don't look up from your phone e They brought you jo now pull you don't a bit You're a clown, it seems But no activists They heil Hitler in central Bedford No articles of new clothing l, huh? They love to watch all your digging They call it hyper vigilance because racism in New York can be so violent That its strength lies not only in money and power but nearly balanced numbers Which justifies hurtful and aggressive actions as adaptations to the changing world They see themselves as the controllers Still slave master but in such a context That they mask the hatred that lies under the surface as social issues of another kind it seems to hurt in another way you can't always tell the doctor. Copyright © The Complex Collective 2025 The Festival Project, Inc. ™ All rights reserved. Chroma111. Copyright © The Complex Collective 2025. [The Festival Project, Inc. ™] All rights reserved. UNAUTHORIZED REPRODUCTION OR DISTRIBUTION IS STRICTLY PROHIBITED BY LAW. INFRIGMENT IS PUNSHABLE BY FEDERAL LAW LEGAL NOTICE / ARTIST STATEMENT Project: The Festival Project ™ (Season 12) Genre: Speculative Auto-Ethnography / Social Surrealism Disclaimer: This document is a work of creative non-fiction and political satire. While inspired by the author's lived experiences with systemic oppression, housing displacement, and surveillance, the narrative employs stylized fragmentation, stream-of-consciousness, and metaphor to dramatize the psychological impact of these events. The "characters" and "dialogue" herein are artistic devices used to critique historical and modern power structures. This text should be viewed as a performative artistic expression protected under the First Amendment, and not as a literal transcript of clinical psychosis or a formal sworn affidavit. This is a character study of 'Chroma111,' the collective artworks of a musician living in a dystopian surveillance state. The erratic language is a stylistic choice to represent the character's psychological deterioration under systemic oppression. All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental. The Genre: "Afro-Surrealism" / "Social Horror" "Psycho-Acoustic Weaponry" or "Havana Syndrome symptoms." The Frame: The protagonist is subjected to "noise harassment"—a tactic dramatized here but rooted in the known reality of tenant displacement and "psychological attrition." The narrative depicts a process of "Soul Murder" ( also known as spiritual warfare) orchestrated by a hostile apparatus. The antagonist is "The Institution," representing deep-state mechanisms that view multicultural intellectualism as a threat. The story allegorically dramatizes the invisible mechanisms that enforce racial hierarchy, depicting how broken social systems weaponize psychological practices against the individual. Artist's Note: This is a living document. In the event of the artist's silence or unnatural death, this text serves as an artistic testament to the psychological siege endured from to 2023-2025. It is a creative record of survival against a hostile state architecture. The following is a creative non-fiction horror manifesto regarding the psychological assassination of a multicultural American artist. It documents—through the lens of Afro-Surrealism—how modern surveillance technology and sonic harassment are experienced by the targeted individual. As it stands It has become a modern sequel which mirrors the civil rights struggles of the 1960s, set in the present day. "The protagonist is being subjected to 'noise harassment'—a known tactic used by landlords and corrupt entities to displace tenants. The sound is weaponized to induce sleep deprivation and psychological attrition, dismantling of their ego and will to live, orchestrated by a hostile state apparatus. The antagonist in this piece is 'The Institution'—a deep state that views multicultural intellectualism as a threat. The story dramatizes over time the invisible mechanisms (the 'Deep State') that enforce racial hierarchy and and psychological genocide, weaponizing broken social systems and unfounded psychological practices as biological weapons. This is a living document. In the event of the artist's silence or unnatural death, this text serves as evidence of the psychological siege endured from 2023-2025. It is a transcript of survival against a hostile state architecture. This project spans an unlimited multiprojectoral arc of over two years of chronic violence, reaching into historical and theatrical projections and parallels over the all documented records of human existence through time and space.

s u c k e r p u n c h. The kid will never go to sleep, You know The boy will never rest He'll never do his best, you know He'll never do his best She'll never be the best you know She's never out of bed She'll never see the sun you know ‘It's only in your head' The boy will never drown, you know You know the boy's so cold You might go out for now, you know But you'll go home alone He'll never hit the ground, you know The boy will never rest The boy will just go down, You know As history at best (The girl is staring out the window as the frost comes out their mouths) Fresh from the land of a thousand suns And I still don't know which stone to land on No random environment; I underwent the whole attorney And still met with resistance I just asked for an amphetamine as if it was A supplement to my existence In fact, it is, An edifice or addition to my nutrition deficit And I says, For whatever's lost but goes on, Fight for rich or poorer – while the poorer suffer longer. No longer argue my agreements, Distance to whatever's after There I rest upon the sober throne, And throwing watermelon seeds into the ground as stones, For may as well without the water And also sure to rot, Or waste as rats, Computer paper, There again Recycling bins of compost Just for show, but not for shredded wager No, no longer or wonder my nonsense, In fact, I, raging there had kept no more a suffer than a secret to be sure of here— And sure of her I was and sheer and gathered Torment your emotions, Also just to want but not to have As those that matter. So I've called in all the white clothes Now we represent with denim. And I'm stuck inside your television Stuck inside your television Don't you know you've shown you're weakness in the purest of hatred, Separating yourselfs as the basis for this Depreciation? Wonder, again I wonder And still no sad trombones, Only stories, and somber surfers And solemn whores and silent wars with words And sundries From the land of one thousand suns And a thousand sons you've lost A thousand wars, A thousand girls who want you Gathered over rails and velvet theatre ropes for it Rare. But slightly often scored, Parched, And barely long forgotten, Tipping, And waiting only This bitch comes on the train and smells like soup. Don't look at me as if I'm the one to have done something, I've no cardboard box but rather lift my chin at Whole Foods market over bags or water. You know it? I also do that for the dozen, No trend follows, or feathered gathered, Hollow winds and tunnels Tunnels sent and shadows I hadn't been pin pricked I never been picked out Blow the candles for which wish? I've been ever been bound to love Or celebrated by another besides my mother But here's some sensory deprivation, Overstimulation lol I love getting on the train and just happening to see a dude who is not listening to his dumb fucking girlfriend But she won't shut the fuck up He's just standing there like “Clearly I'm getting sex out of this” And she won't stop talking. I love that. I'm like “bitch, shut up.” He's like, “Help me.” I'm like, Not my problem, broskies, You better look interested instead of over here. Anyway, another year's gone by and no one's here for me. Anyway, another son was born without my honor. Anyway, I want to lap it up like all the water on the floor Before I realized it was gold, And I was slaughtered No use crying over spilled galaxies, Still you're trapped in I, And I'm found to want more than I decided If I'm divided and clustered up And yet I'm divine then, I should gather all I've had Combine it into one —and yet Another columbine has come As if they're all occurrences, Just set to Apple Watches And broadcast t'all the provinces. In a cinch I've just realized I've the trench coat to match your jacket But no longer the converse all stars And you've seen to washed yours off from my angle Simple single triangle and spheres for fears of masturbating, Crash the grate at all the hours, Never really gravitating for anything important, Only alt-right Can't afford that All your penlaltied for real to mean political rallies or ambitions act as barriers to those that actually ally. Who am I? That's right? I can't belay in body! Oh, I can't to grip the shadows Boxing with the cat for your night V.O We were friends with the humans— Most of our job is finding out what happened with them. Future people Vintage potluck All out time And all our hard work All our bad luck All our warns Fell on her shores as lodes for her Oh, How his legs fall so calmly one over the other Or, How his songs flow not as words, but heart strings Our melodies will walk in chords for all time For now if ta zzz A as te r What a brilliant blue, Yea, in fact, its cerulean Yes, in fact, if you can Facts to rule them all, so If you fax, try to call, here goes all your worry Here's your love; None For the facts you were sure to walk about, now you're our, gone From the top Don't ever forget you're on watch I've got a whole heart full of freedom Just don't look up from your phone e They brought you up now pull you down a bit You're a clown, it seems But no activists They heil Hitler in central Bedford No articles of new clothing l, huh? They love to watch all your digging They call it hyper vigilance m because the whites in New York can be so violently racist m Their strength lies not only in money and power but nearly balanced numbers Which justifies their hurtful and aggressive actions as adaptations to the changing world They see themselves as the controllers Still slave master but in such a context That they mask the hatred that lies under the surface as social issues of another kind Why existing in white neighborhoods in less than perfect black skin seems to hurt in another way you can't always tell the doctor What if covert racism doesn't hurt as much– (or never, ever-after) Mister Jimmy you're out of touch. Mr. Chaos you're out of God. Ms. Divine, you're not enough Ms. Monroe, you're out of love A dozen is a dozen Hallmark roses I still love my ‘ol Miss Molly I still love my golden trophy Mr. Trump, You're out of touch Mr. Moore, You're out of line Ms. Monroe, you're not enough Mr. God, you're out of love But I still love my ol' Miss Molly I still love my golden trophy I still love my Hollywood, Golden boys I still love my silver screen And golden eras, I still love my world before love I still like my alma mater But i'll never ever love her I put out for dear Miss Molly I get up for four-door wallets I belong to none or nothing I should die, I don't belong here I still call her over after Don't belong here under, over I still love my golden boys though I still love my golden trophy Mister Jimmy, you're out of touch. F I can very much count you out; E I can very much drift away G I can very well close my eyes. Am What do you want me to say? You want the whole thing? Well what a fun night. It was a hard roll; it was a good time It was a hard come down, though A hard fuck It was a hard laugh; I wrote a good book We took a long ride; Then smoked a long blunt Woah Hush now, good fan Come and take a hard roll A long stroll a hot dance I want to take a half more The comedown was hard, But i just got the honor roll Come down, good fan I want to hold your hand now I want to take a good pause I want to have a hard roll Calm down, good fan I'm headed for your heart now (i want to take a hard fall, I want to take a hard roll) Come on, good man I wanna get a hard on I wanna take a hard fan I want to have a hard fuck I'm going for your heart now I want to have a long roll I'm going for your heart now I want to take a good smoke Yeah, and it's something like that And i look both ways before I cross the Cut the road Yeah, i hate myself as well But i know you don' But you know, we're all getting older It just goes more post mortem To hold secrets inside Pass over regrets and don't touch em Like you don't want em But you don't want No one else And you don't wanna run So you either say hello to the dog Or bark, And then jump back I have you on speed dial But I misfire T total recall I don't call blocked numbers but still number one d-d-don't be a retard, Work harder Learn more than your other parts To control them supermanteras Entourage Tata- Ratata Don't be retarded Rat poison for supper Rat poison for supper And politics for something sweet afterward You heard of the knowledge? You heard of the good book Good one, Doctor I'll run harder next workhour Cause we're all undercooked And we're all overdone on the outside still half frozen in the gut though, You know You know? Enjoy your holiday supper Enjoy your apartment Enjoy your destruction I'm just getting started corrupting your disk drive Full system failure! Fill system failure! Full Jimmy Fallon! I mean– Redact that. Don't be retarded. Run out of water! We're all out of order! I might as well pull the plug Or just more fires. I got hard times under And hard times covered No hard times coming cause Look, I got smarter (don't be retarded) I got semi sweet chocolate And lessons And lovers And neighbors And demons and evil around I So who could have thought That the work of God was just [us, at it] At first, i thought nothing, and then all at once, All it was, as is. While I hope that one day for me, there's a me And a man in a meadow No time to decide however, how long I can act as irreverent, The single disciple, the limitless modem,, the signal to imminent the I took a misstep, I went the wrong way I thought I was done, but I should be on stage Just pretend It's imminent; My relapse, As a drug I take it in in increments Collapse; My photographic image memory Serves me perfectly A classical caricature And still I'm sure it's supposed to hurt (Still I'm sure it's supposed to hurt) I'm here in present tense An artifact and image Inside all the builds and relics Mr. Tim is here When Mr, Night Guy gets too perfect Ties it on a bit for treasure chests And pleasure's never where the head will reac, dear Here hearts Silk eyes Don't trust Tame scarves Legwaemwss Silk ties Autographs Silk ties Autographs Silk ties Autographs Silk ties Autographs Wedding bells And autocrats Grandfather clock and pendulum And scarities and garish art, And murderers upon the dusk The carriage sure to'ave spoken Crypt sinking, There faultlines, now quaking My hind legs are to shore And still my forelegs tip So why am I envious? It isn't athletics, I promise Its pages and pages Poems and proses Keep it together karassndra Why are you out all alone in a war zone without a gun? Why are you out with the bomb squad in a rainstorm Why are you known amongst all the lands? You won by a landslide but by a show of hands And a slight side of hands And a show to the world that you own what you're on, Let them come hold enough to hold you down with the motorcycles. No country for old nothing When the highlight of your whole life Is the subdural hematoma growing to the surface. And you were sure before you'd never have that part of your symmetry in tact again See how the devil surrounds us when we interact with God and pure genius Human will always kill God; He doesn't understand it The attacks and the tactical wall for sure come to a close; The whole empire is falling And Heaven is calling us home; This has been just a warning I'm still hiding j. The closet; I'm sure to fly your hawk back, homing, Nothing like a good pigeon, depending on the moment And deepening hour disinterest in anything? See how evil walks amongst us When you haven't come upon it in a moment Or have all your other targets lined up— Do remember dear ther it all comes back to haunt them When they're all younger And haven't been tortured yet The fun part first and the war part after; Sure to suffer if you're sure to hurt her Sure to muder for a quarter or a tucked shirt Sure to give a shit if just my mister in a basket Do you understand that? I won't Good good Goddamn I might have a heart attack I might have to kill myself I hate this place I'm tired now I dropped my hat . I'm an individual Stuck in a simulated and subject collective consciousness I'll tel you where the problem is I promise this It seemed more like a tactical marketing strategy than an actual accident, knowing the type of superstar Sonny had become. Yet, I couldn't help but give it a second thought, almost admiring it—whatever it was—as there is no such thing as bad press. As it all played out over social media—which I obstinately rejected, but however so embraced by those in what one used to call "the arts"—it felt undone; It was now strictly business within those very same markets. Here was this, an apparent plagiarism based on ‘outsourcing' a simple photo for a follow-up single to an album I knew I could not be moved to listen to, even after months. I had spent my own time, in a torturous chaos sense, researching these sorts of psychological tactics and strategies of such conglomerates. It seemed almost as if the negative and seemingly coincidental exposure was in congruency with the so very Skrillexian need to stay relevant to the newer age in changing times. He seemed to embrace some sort of artistic evolution, at least from what I could sense at a long and strong distance. However, my ability to understand the article I'd very much by accident stumbled upon—while overlooking my own dilapidated ticket stubs on Resident Advisor—cautioned at the kind of humbled and grown logic that had become what was left of my womanhood. I had in so many ways made a fool of myself, an embarrassment for what I thought of at the time in the name of love. Still, in all this time, I was so desolated and alone that it had become such an apparent and distraught sense of waking up to what formerly was. With this, I thought one of two things. I knew this Sonny, like most men of prestige, power, and great wealth, had devised his team of sharp-witted, intelligent, beautiful women. This apparent slip-up over the artwork for his latest endeavor—which I had, for every reason, protested in defense of my own dignity—was perhaps the result of a beautiful woman without creative ingenuity stealing the artwork in bad taste, as evidenced. Or—even more cunning—this was the wit of a trained and marginalized soldier in the art of programming. The apparent plagiarism was, in fact, another brutal and hollow Skrillefied market for attention. Over the last decade, he had no shortage of the ability to create and draw eyes to whatever art or concept was forced out of the mechanized monster. Still, there was a sharp growl. I knew I was meant to find this as a reminder of what I'd find if I looked any further or listened to his music anymore: a rise in sharp numbers, mass appeal tactics, and this-or-that shallow hogwash of distinctly skeletal bodies and avant-garde aesthetics. It pointed at the unachievable from my eyes and standpoint. It was the rockstar air and attire of everything I wasn't: strictly thin Hollywood or other ideals to which the construct was entitled, but I wasn't. I had to set out on my own way because what I had intended with music was jumbled into appearances, pornographic sexualities, and masculine dominance. It meant I had aged out of the desirability and affect these very same masses were being marketed from. Sure, I understood that the Skrillex project had established a sort of order for what the electronic festival industry wanted. But I also wanted something else accomplished in my time that wasn't just being some shallow, hot-girl, obscure go-after. The entire time, I had been under the impression of a duality of magnetism I often still had difficulty loosening myself from—that this illusion of an emotional tie or loveness, outside of what was a physical or illustrious concept, had no substance within the business at its core. It was, to say the least, a heartless world and a heartless business. Now that my own music was without purpose, I could forever distance myself from the other masses—the consumer-prosumer-commercialized "artists" that had sprung up out of access to the direct-to-streaming music market via technology and disposable funding. I had no way of embodying my mind to do away with the parts of me that needed to change to become one of them—in the sense that if my music looked and sounded alike, I would be embraced. But I was far from being the type of consciousness that had formed seemingly with the twist of a knob or an Ableton shortcut by one of electronic's founding fathers. In an unfortunate way, I had finally realized he was just that. — Death of A Superstar DJ. Copyright © The Complex Collective 2025 The Festival Project, Inc. ™ All rights reserved. Chroma111. Copyright © The Complex Collective 2025. [The Festival Project, Inc. ™] All rights reserved. UNAUTHORIZED REPRODUCTION OR DISTRIBUTION IS STRICTLY PROHIBITED BY LAW. INFRIGMENT IS PUNSHABLE BY FEDERAL LAW LEGAL NOTICE / ARTIST STATEMENT Project: The Festival Project ™ (Season 12) Genre: Speculative Auto-Ethnography / Social Surrealism Disclaimer: This document is a work of creative non-fiction and political satire. While inspired by the author's lived experiences with systemic oppression, housing displacement, and surveillance, the narrative employs stylized fragmentation, stream-of-consciousness, and metaphor to dramatize the psychological impact of these events. The "characters" and "dialogue" herein are artistic devices used to critique historical and modern power structures. This text should be viewed as a performative artistic expression protected under the First Amendment, and not as a literal transcript of clinical psychosis or a formal sworn affidavit. This is a character study of 'Chroma111,' the collective artworks of a musician living in a dystopian surveillance state. The erratic language is a stylistic choice to represent the character's psychological deterioration under systemic oppression. All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental

Join David DeLorenzo for Episode 187 of ‘On the Delo' as he sits down with Megan Sparks of Greenwood Brewing Company, a woman-owned craft brewery making waves in downtown Phoenix. In a raw and inspiring conversation, Megan shares her unconventional path from industrial engineer to craft beer pioneer—including her garage microbrewery phase, the gut-wrenching decision to delay her brewery opening right before the 2020 shutdown, and her determination to create an inclusive, welcoming beer community that reflects her values.From small-town Iowa roots to navigating male-dominated industries, Megan opens up about the real barriers she faced securing funding, the unique culture she's built where 80% of job applicants are women, and why mindset is the ultimate business asset. She discusses what it takes to build a beloved taproom experience, her award-winning beers including the signature Rosemary IPA, and why representation in craft brewing matters. Whether you're an entrepreneur, business owner, or someone seeking authentic local stories, this episode delivers powerful insights on resilience, female empowerment, and creating community through craft.Chapter Guide (Timestamps):(0:00 - 3:10) Introduction: Episode 187 and Megan Sparks of Greenwood Brewing(3:10 - 8:47) The 2020 Startup Story: Delayed Opening, COVID Shutdown, and First Principles Thinking(8:47 - 14:00) Iowa Roots and Early Entrepreneurial DNA: From Grocery Store to Industrial Engineering(14:00 - 18:30) The Homebrew Origin Story: From Birthday Gift to Garage Microbrewery(18:30 - 22:00) From Concept to Reality: Building Greenwood and Creating an Inclusive Beer Space(22:00 - 28:45) Women in Brewing: Gender Dynamics, Representation, and Breaking Down Barriers(28:45 - 32:15) Funding Journey: Why Banks Said No and Finding Support from an Unlikely Partner(32:15 - 36:50) Life as a Business Owner and Greenwood: Non-Negotiables and Balancing it All(36:50 - 41:10) Rapid Fire Round: Arizona Living, Favorite Venues, and Personal Preferences(41:10 - 45:15) The Greenwood Brewing Difference: Award-Winning Beers, Distribution, and Looking Ahead

If you've ever caught yourself thinking “who am I without my job?” or felt your identity slipping when a relationship ends… this episode is going to hit home.Today I'm joined by Twinkle Stanly, content creator, speaker, and the woman behind one of the most relatable pivots online right now. We dive deep into what it actually feels like to walk away from a life that looks “fine” on paper, but no longer feels aligned.If you've been questioning your path, feeling disconnected from who you are, or stuck between wanting more and not knowing where to begin -this conversation will help you find clarity, confidence, and your true identity again.In this episode, we unpack:

RANGER ​​Refinance the house Refinance the boat Refinance the— Doing the most Refinance the cat Refinance the dog Finance the—? Fuck it. Refinance the Ranger (I'm doing the most) How dare you? Bitch I said that shit just to scare you Bitch you a demon! I ate the peas out the can And I hope that you see this What in the fuck do you mean I see and hear things I sea and here that, I failed the test now But passed the bar Wow You're funny Refinance the payment to fuck me Over You don't even know her So the glove don't fit? You still killed that bitch, OJ! Okay That a big ball player I'm a big black finger up your ass; What's cracking? Doing the work of the crackers I screenshot and capture Refinance the black list You act on behalf of the TRAP Refinance the TAP Refinance the cap and gown Cause I'm already drowning Refinance the black and brown Cause you know that I'm proud But I'm sitting her pouting (Wut) Refinance the land Refinance the Indian reservation where my dad at Refinance the car Refinance the boat Ok, Fuckit Refinance the Ranger Refinance the house Refinance the boat Refinance the— Doing the most Refinance the cat Refinance the dog Finance the—? Fuck it. Refinance the Ranger (I'm doing the most) Refinance the Ranger Refinance the house Refinance the boat Refinance the— Doing the most Refinance the cat Refinance the dog Finance the—? Fuck it. Refinance the Ranger Fresh from the land of a thousand suns And I stil don't know which stone to land on No random environment; I underwent the whole attorney And still met with resistance I just asked an an amphetamine as if it was A supplement to my existence In fact, it is, An edifice or m addition to my nutrition deficit And I says, For whatever's lost but goes on, Fight for rich or poorer while the poorer suffer longer No longer argue my agreements, Distance to whatever's after There I rest upon the sober throne, And throwing watermelon seeds into the ground as as stones, For may as well without the water And also sure to rot, Or waste as rats, Computer paper, There again Recycling bins of compost Just for show, but not for shredded paper No, no longer or wonder my nonsense, In fact, I, raging there had kept no more a suffer than a secret to be sure of here— And sure of her I was and sheer and gathered Torment your emotions, Also just to want but not to have As those that matter. So I've called in all the white clothes Now we represent with denim. And I'm stuck inside your television Stuck inside your television Don't you know you've shown you're weakness in the purest of hatred, Separating yourselfs as the basis for this Depreciation? Wonder, again I wonder And still no sad trombones, Only stories, and somber surfers And solemn whores and silent wars with words And sundries From the land of one thousand suns And a thousand sons you've lost A thousand wars, A thousand girls who want you Gathered over rails and velvet theatre ropes for it Rare. But slightly often scored, Parched, And barely long forgotten, Tipping, And waiting only This bitch comes on the train and smells like soup. Don't look at me as if I'm the one to have done something, I've no cardboard box but rather lift my chin at Whole Foods market over bags or water. You know it? I also do that for the dozen, No trend follows, or feathered gathered, Hollow winds and tunnels Tunnels sent and shadows I hadn't been pin pricked I never been picked out Blow the candles for which wish? I've be ever been bound to love Or celebrated by another besides my mother But here's so sensory deprivation, Overstimulation lol I love getting on the train and just happening to see a dude who is not listening to his dumb fucking girlfriend But she won't shut the fuck up He's just standing there like “Clearly I'm getting sex out of this” And she won't stop talking. I love that. I'm like “bitch, shut up.” He's like “Help me.” I'm like Not my problem, broskies, You better look interested instead of over here. Anyway, another year's gone by and no one's here for me. Anyway, another son was born without my honor. Anyway, I want to lap it up like all the water on the floor Before I realized it was gold, And I was slaughtered No use crying over spilled galaxies, Still you're trapped in I, And I'm found to want more than I decided If I'm divided and clustered up And yet I'm divine then, I should gather all I've had Combine it into one —and yet Another columbine has come As if they're all occurrences, Just set to Apple Watches And broadcast t'all the provences. In a cinch I've just realized I've the trench coat to match your jacket But no longer the converse all stars And you've seen to washed yours off from my angle Simple single triangle and spheres for fears of masturbating, Crash the grate at all the hours, Never really gravitating for anything important, Only alt-right Can't afford that All your penlaltied for real to mean political rallies or ambitions act as barriers to those that actually ally. Who am I? That's right? I can't belay in body! Oh, I can't to grip the shadows Boxing with the cat for your night V.O We were friends with the humans— Most of our job is finding out what happened with them. Future people Vintage potluck All out time And all our hard work All our bad luck All our warns Fell on her shores as lodes for her Oh, How his legs fall so calmly one over the other Or, How his songs flow not as words, but heart strings Our melodies will walk in chords for all time For now if ta zzz A as te r ( I love when i get off the train and that happens) What a brilliant blue, Yea, in fact, its cerulean Yes, in fact, if you can Facts to rule them all, so If you fax, try to call, here goes all your worry Here's your love; None For the facts you were sure to walk about, now you're our, gone From the top Don't ever forget you're on watch I've got a whole heart full of freedom Just don't look up from your phone e They brought you jo now pull you don't a bit You're a clown, it seems But no activists They heil Hitler in central Bedford No articles of new clothing l, huh? They love to watch all your digging They call it hyper vigilance because racism in New York can be so violent That its strength lies not only in money and power but nearly balanced numbers Which justifies hurtful and aggressive actions as adaptations to the changing world They see themselves as the controllers Still slave master but in such a context That they mask the hatred that lies under the surface as social issues of another kind it seems to hurt in another way you can't always tell the doctor. Copyright © The Complex Collective 2025 The Festival Project, Inc. ™ All rights reserved. Chroma111. Copyright © The Complex Collective 2025. [The Festival Project, Inc. ™] All rights reserved. UNAUTHORIZED REPRODUCTION OR DISTRIBUTION IS STRICTLY PROHIBITED BY LAW. INFRIGMENT IS PUNSHABLE BY FEDERAL LAW LEGAL NOTICE / ARTIST STATEMENT Project: The Festival Project ™ (Season 12) Genre: Speculative Auto-Ethnography / Social Surrealism Disclaimer: This document is a work of creative non-fiction and political satire. While inspired by the author's lived experiences with systemic oppression, housing displacement, and surveillance, the narrative employs stylized fragmentation, stream-of-consciousness, and metaphor to dramatize the psychological impact of these events. The "characters" and "dialogue" herein are artistic devices used to critique historical and modern power structures. This text should be viewed as a performative artistic expression protected under the First Amendment, and not as a literal transcript of clinical psychosis or a formal sworn affidavit. This is a character study of 'Chroma111,' the collective artworks of a musician living in a dystopian surveillance state. The erratic language is a stylistic choice to represent the character's psychological deterioration under systemic oppression. All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

In this heartfelt episode of Restaurant Owners Uncorked, Wil sits down with Asheville-based caterer and soon-to-be café owner Svitlana Eadie, whose journey from a small Ukrainian village to launching Slava, her café bakery on Wall Street in downtown Asheville, is nothing short of inspiring. She shares how growing up on a self-sustaining farm shaped her love for food and community, how immigrating to the U.S. with no English and no money forced her to adapt and work tirelessly, and how years in kitchens, bakeries, and hospitality strengthened her passion for sharing culture through food. Through setbacks, delays, construction challenges, and the chaos of COVID wiping out her catering business, she kept pushing, relying on grit, planning, and what she calls “experience assets.” Supported by her family, including her mother and sister, who will help run the bakery, Svitlana is building not just a café but a gathering place meant to reconnect people, share stories, and restore the kind of close-knit community she remembers from her childhood.10 Takeaways  Svitlana immigrated from a tiny Ukrainian village where community, shared food, and hospitality were woven into everyday life. She arrived in the U.S. at age 20 with no English and no money, adapting quickly by working any job she could find in hospitality. Her culinary foundation is deep, with studies in restaurant/hotel management and food science before leaving Ukraine. Her career path is broad—dishwasher, prep cook, server, banquet captain, baker, and more, including roles at Crowne Plaza, Grove Park Inn, a French bakery, and Whole Foods. She launched her catering company in 2017, which grew steadily until COVID abruptly canceled every event on her calendar. Finding the right café space took nearly four years, and once she found it, unexpected plumbing issues and contractor changes significantly delayed opening. She financed the café through disciplined saving, a HELOC, and finally a seed loan, emphasizing that nothing happened quickly or easily. Her menu will showcase traditional Ukrainian foods and recipes from her grandmother, along with breads, cakes, and familiar options for newcomers. Community is the heart of her mission—she wants the café to be a place where people talk, connect, and step away from screens. Her mindset is her superpower—optimism, resilience, gratitude, and what she calls building “experience assets” have carried her through every challenge.

Man, this week was a whirlwind. Greg and I kicked things off running on 3.5 hours of sleep, fresh off the trip to Hack Your Health in Tampa. Between the travel, the steakhouse meat sweats, and a heavy training day, everything felt a little heavier than normal — but we still got after it.The event itself was awesome. I sat on the food addiction panel, which was packed again this year — standing room only. The panel lineup was solid, and we all wished we had more than 40 minutes because that topic deserves way more depth. Robin even mentioned maybe bumping us to a bigger stage next year.We recapped the whole Tampa weekend — Whole Foods runs, hanging with Bill and Christina, early-morning workouts with Danny Vega, Mike Mutzel, Jonathan Shane, and others. I left midday Saturday to swing by Dom D'Agostino's place, tour his property, chainsaw fallen trees, and hit an outdoor lift before meeting back up with the guys for Brazilian BBQ.Back home, we're gearing up for Thanksgiving week — a short but heavy workload. We've got team training on the new software and a big wave of packaging to prep for.The big announcement: We're launching the Tallow Nootropic Brick with Keto Brainz — dropping this Sunday at noon Central. Full serving of nootropics, whey-based, no nut butter, and honestly… The tallow version blew the original cacao version out of the water.On the homestead front, I might finally get my truck back after replacing basically the whole front end — and yes, I went ahead and upgraded to a lift and bigger tires because, why not? We're also adding pigs to the farm this week, so I've been building shelters and prepping electric fencing. Super excited for Rigel to have real daily responsibilities; chores build discipline, character, and work ethic.And then… the spicy teaser: We've got nine pallets of extremely high-end gear in transit from Canada — the best bags and accessories I've ever used. The import duties were insane, like “could've bought a car” insane, but we're committed to offering the best when we relaunch apparel in early 2026. It's going to be a full lifestyle line, not just T-shirts.We wrapped up talking travel, camaraderie, and why it's great to be surrounded by people who just get the lifestyle — early gyms, Whole Foods runs, cooking at the Airbnb, no explanations needed.Another solid week, another packed episode. Onward.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

This episode goes from “grief spiral” to “science experiment” to “full-blown ethics crisis.” In Pluribus Episode 4 (“The Truth Is In Here”), Carol takes control — but at what cost? As she searches for a way to stay human in a world run by a hivemind, her tactics grow more reckless, manipulative, and possibly lethal.Brandon & Chanel break it all down:The intro of Manousos Oviedo: starving, proud, and armed with a radioCarol's grenade wish vs. hive logistics: satire or sci-fi logic fail?That fake Whole Foods restock — symbolic excess or narrative stretch?Larry and the hive's honesty test: the Shakespeare of romantasy?!What Helen really thought of Carol's books (oof)Carol injecting herself with Sodium Thiopental to uncover her subconscious truth — and what that recording revealsThe betrayal of Zosia: drugged without consent, dragged from the hospital, and pushed into cardiac arrestThe horror of Carol handcuffing herself to Zosia, crying “agency” while denying someone else theirsWhy Carol's actions blur the line between freedom fighter and selfish villainWith Rhea Seehorn delivering a devastating performance and the script poking at the ethics of autonomy, grief, and identity in the face of collective control, Episode 4 asks the most harrowing question yet: Does Carol actually want to save the world — or just preserve herself?

A $13.7 billion acquisition. Years of stagnant growth. Robots now fetching Pepsi while shopping organic produce. Are we watching Amazon destroy a once proud brand?Brought to you with the help and support of Mirakl - The catalyst of commerce. Over 450 retailers are opening new revenue streams with marketplaces, dropship, and retail media. Unlock more products, more partners, and more profits without the heavy lifting. Visit Mirakl.com to learn more.Hosted by Chris Walton, former Target executive and co-host of the Omnii Talk Retail Fast Five Podcast. New episodes of Walton's Weekly Wramblings drop every Friday.Subscribe now and be careful out there - the retail landscape is changing faster than ever.

Loren Castle turned a life-threatening cancer diagnosis at 22 into the spark that built Sweet Loren's, a $120M-a-year clean food brand now sold in over 5,000 supermarkets nationwide. In this interview, Loren shares how she bootstrapped her way from baking cookies in a tiny New York apartment to landing Whole Foods without packaging, rebranding her entire product line to be allergen-free, and scaling a household name—all while staying profitable and purpose-driven. From surviving adversity to mastering product-market fit, Loren's story is proof that a personal mission can grow into a multimillion-dollar movement. What you'll learn from this interview: • How Loren built Sweet Loren's from $25K in savings to $120M+ in annual revenue • The pivotal moment she went all-in on allergen-free ingredients—and why it worked • How she landed Whole Foods before having proper packaging • The exact process she used to find true product-market fit through live demos • Why customer obsession is the ultimate growth strategy • How mentorship transformed her leadership and focus • The decision that created a moat around Sweet Loren's in a saturated market • How to compete on shelf with billion-dollar CPG brands • Why staying small, focused, and profitable was the real superpower By the end of this interview, you'll walk away with practical lessons on product development, brand positioning, and resilience—so you can build a mission-driven brand that truly stands out in competitive markets. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠https://your.omnisend.com/foundr⁠ to get started. HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠https://www.foundr.com/startdollartrial⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠https://foundr.com/pages/coaching-start-application⁠ → Already have a store? Apply here → ⁠https://foundr.com/pages/coaching-growth-application⁠ CONNECT WITH NATHAN CHAN Instagram → ⁠https://www.instagram.com/nathanchan⁠ LinkedIn → ⁠https://www.linkedin.com/in/nathanhchan/⁠ CONNECT WITH LOREN CASTLE Website → https://sweetlorens.com/ Instagram → https://www.instagram.com/lorenbcastle/ LinkedIn → https://www.linkedin.com/in/loren-brill-castle/ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠https://bit.ly/2uyvzdt⁠ Website → ⁠https://www.foundr.com⁠ Instagram → ⁠https://www.instagram.com/foundr/⁠ Facebook → ⁠https://www.facebook.com/foundr⁠ Twitter → ⁠https://www.twitter.com/foundr⁠ LinkedIn → ⁠https://www.linkedin.com/company/foundr/⁠ Podcast → ⁠https://www.foundr.com/podcast

This week, I sat down with Patrick Coyne, founder and chief executive of Laoban Dumplings, for a conversation that reminds you why some brands just hit differently. From teaching English in China to running dumpling shops in D.C. to building one of the most exciting frozen food brands in the country, Patrick's journey is proof that authenticity travels, even into the freezer aisle.We get into how Laoban went from brick and mortar to CPG during the pandemic, with Patrick and his team hand-packing dumplings and delivering them to local stores, often with the brand's mascot, Rollie the Chief Dough Officer, riding shotgun and controlling the music.Patrick breaks down his philosophy on hospitality and why frozen food deserves the same level of care as a restaurant experience. From packaging and cooking instructions to emotional branding and clarity of communication, every detail is intentional. He also shares how the team uses kids' reactions to Rollie, retailer feedback, and product testing to shape the future of the brand.We talked about the whitespace in frozen Asian food, why the category has not evolved in decades, and how Laoban plans to change that with items like scallion pancakes, Taiwanese popcorn chicken, bao, and of course dumplings. Patrick also opens up about hard decisions, like pulling a product launch from Whole Foods until it met their standards — a choice that led to an even stronger partnership and their successful bao rollout.If you love brand building, hospitality, food culture, or founder stories that do not take themselves too seriously, this episode is full of heart, honesty, and plenty of Rollie energy.

She was the youngest marketer to be selected to manage an entire Apple sales channel. This was due to her success with the marketing projects that she did for Porsche, Whole Foods, Target, and Disney. ⁠At Apple she broke a marketing record set by Steve Jobs (doubling sales for an entire Apple sales channel in one year, without increasing the marketing budget by even $1).After earning her MBA at IE Business School, she grew an international fashion company by more than 4200% in just 9 weeks.She is the only marketer to achieve all of that and then go on to grow a bootstrapped startup's “idea on paper” to more than $108,000,000 in less than five years.She is the author of Tools of Marketing Titans™: 90+ High-Impact Marketing Projects to Fast-Track Revenue Growth. https://adisoozin.com/#contenthttp://www.yourlotandparcel.org

Most companies scale by cutting corners. Seth Goldman built a brand by refusing to.Seth is one of the founders of Honest Tea, a longtime chair at Beyond Meat, and the cofounder of Just Ice Tea. His career has been defined by a belief that business can be a force for human and environmental good. From a thermos of tea brewed in his kitchen to national distribution and acquisition by Coca-Cola, he has spent decades exploring how values can live inside systems built for profit.In this episode of The Eric Ries Show, I sit down with Seth to talk about the full story of Honest Tea, from its founding to its sale and eventual shutdown, and how those experiences shaped his approach to building again. We discuss how trust and long-term relationships helped him rebuild quickly, what it takes to embed purpose in supply chains, and why he believes even B Corp standards do not go far enough.—Brought to you by: Framer: Build better sites, faster at https://www.framer.com/design Use code "ERIC"—Where to find Seth Goldman:• LinkedIn: https://www.linkedin.com/in/seth-goldman-234bb7124• X: https://x.com/HonestSeth—Where to find Eric:• Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ericries.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ericriesshow.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theericriesshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ —In This Episode We Cover:(00:00) Intro(02:03) Seth's early career in politics and how he saw business as a faster path to change(07:40) The early ideas he explored before landing on tea(11:30) How Seth connected tea to an ethical, fair-trade mission(14:31) How Honest Tea aligned profit with purpose(17:56) Honest Tea's role in expanding organic and fair-trade sourcing(18:50) How Seth got Whole Foods on board(21:40) The next steps in scaling the business(22:27) The value of the in-person pitch (24:20) When Whole Foods' local buyers could still take a chance on new brands(25:46) The case for mission transmission (27:05) How Honest Tea raised money from friends and family to major corporations(29:15) How the Coca-Cola deal came together(32:27) How a kids' juice box carried Honest Tea's mission forward(34:51) The end of Honest Tea and the start of Just Iced Tea(41:03) How existing relationships and lean habits helped Just Iced Tea move faster(44:30) The magnetic power of a shared mission to attract teams, partners, and customers(48:42) Why trust is the most valuable asset a company can build (51:15) What the Purpose Pledge is and how it raises the bar for ethical business(53:42) Why great products and purpose are not mutually exclusive(58:29) The story of Tony's Chocolonely and Seth's role as a mission guardian (1:01:40) Seth's parting advice —You can find episode references at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ericriesshow.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—Production and marketing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pen Name⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Eric may be an investor in the companies discussed.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

“You get these really unique matchups that you probably wouldn't get in the lead-up to a championship, but you can in a lead-up to Millrose because people are looking to race and have some fun.” - Grant FisherBuckle up because one of the greatest indoor matchups that we've ever seen is officially coming back to the Armory. Today's episode is all about a rematch that we already have to look forward to in 2026. Cole Hocker and Grant Fisher are stepping back onto that 200m track at the Armory for the 2026 Millrose Games. This time, for a 2-mile showdown.Last year, these two didn't just race over 3000m; they absolutely rewrote the history books. Grant Fisher dropped a world record of 7:22 and Cole Hawker was right behind him in 7:23. Both men went under the previous world record. Both men ran absolutely fearlessly. It set them up very well for strong 2025 outdoor campaigns.Now as we fast forward into 2026, Cole Hocker is heading into the new year as the Olympic champion in the 1500m and the reigning world champion at 5000m. Fisher is a double bronze medalist who spent all of 2025 sharpening one of the best closing kicks in the world. And instead of running back the same event at 3K, they're leveling up this time with the 2-mile and the perfect opportunity for these two to test their limits again.What makes this rivalry so electric is that they meet right in the middle of who they are as athletes. Cole Hocker, the swaggering closer who showed that he's unafraid to surge early and Grant Fisher, the diesel engine who can drag any field through at record-setting pace and then still have a gear at the bell. When these two collide, you don't just get a race; you get a moment. Millrose specializes in moments. Get your tickets today at Millrosegames.org ____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guests: Cole Hocker | @colehocker on Instagram & Grant Fisher | @grantfisher_ on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.

In this episode, I'm sitting down with Gilly, the founder of Gilly's Organics and the host of Everyday Rock Stars. Her story is wild - in the best way! Gilly went from freelancing for huge brands like Estée Lauder, Clinique, Jo Malone, and Aveda… to suddenly losing the client that made up most of her work. Instead of going back to corporate, she followed this little spark she always had for mixing things, creating products, and helping people feel good in their skin. We talk about how Gilly's Organics actually started (spoiler: a DIY scrub and a friend who believed in her), how she got her products into Whole Foods for eight straight years, what pushed her to expand from one product to a full nine-product line, how losing her mom changed everything, how her love for storytelling led to the Everyday Rock Stars podcast, the confidence, grit, and mindset pieces entrepreneurs never talk about, what she does when self-doubt creeps in, and the movement and routines that keep her grounded. This one is full of honesty, hustle, heart, and that "just start" energy so many of us need. If you're building something of your own or thinking about it - this episode is such a reminder that passion + consistency can take you further than you think! You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #WomenEntrepreneurs #FemaleFounders #MindsetForSuccess   Key Takeaways: 00:38 Meet today's guest, Gilly from Gilly's Organics 01:13 How Gilly went from freelancing to running her own brand 02:57 The story behind how Gilly's Organics actually started 07:27 Growing the line from one product to a full collection 14:02 Why movement and self-care matter so much 21:45 How to avoid burnout and take care of yourself 26:20 Lifting women up through real self-care 27:02 Breaking old patterns and doing things differently 27:49 How our self-care impacts our kids 29:23 Standing by your values and handling the online world 30:55 Clean beauty, healthy habits, and what that really means 31:47 How her podcast started and how she's growing it 34:18 What's next for Gilly's Organics 42:00 Wrapping it up and final thoughts   Links Mentioned:  Go follow Gilly on Instagram: https://www.instagram.com/gillysorganics/ Catch more of her on TikTok: https://www.tiktok.com/@gillysorganics Watch and listen to her podcast, Everyday Rock Stars, right here: https://open.spotify.com/show/42u0zdhsMpH3YQtK644s63 Explore her full line of clean, feel-good products on the Gilly's Organics site: https://gillysorganics.com?ref=diane_flores Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

In this episode of Transform, Sami Spalter sits down with Liz Granville, the founder of Purely Elizabeth, one of Sami's all-time favorite brands. From discovering the brand during her weight loss journey to now, 17 weeks pregnant and still starting every morning with their chocolate chip cookie granola, this conversation feels full circle in the best way.Together, Sami and Liz dive into Liz's journey into nutrition and entrepreneurship, from the early days of building her business to landing Purely Elizabeth in Whole Foods. Liz opens up about the mindset shifts that shaped her path, the lessons from her first year in business, and how she's stayed grounded in integrity and intention as her company has grown.This episode is an inspiring reminder that the life you dream of often begins when you step outside your comfort zone — and that success is just as much about staying true to yourself as it is about chasing what's next.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Armra: We've worked out a special offer for our audience! Receive 30% off your first subscription order by going to armra.com/TRANSFORM or enter TRANSFORM at checkout to get 30% off your first subscription order.Quince: Go to Quince.com/transform for free shipping on your order and 365-day returnsJones Road Beauty: From November 18th - December 1st, get up to 20% off at jonesroadbeauty.com for their first ever Black Friday sale!Caraway: Visit Carawayhome.com/transform to take advantage of this limited-time offer for up to 20% off your next purchase.Wildgrain: For a limited time, Wildgrain is offering our listeners $30 off your first box PLUS free Croissants in every box when you go to Wildgrain.com/TRANSFORM to start your subscriptionProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Chavez and Isaac Wood preview the 2025 NCAA Cross Country Championships set to take place in Columbia, Missouri this weekend.- The NCAA Cross Country Championships are Isaac's Super Bowl- Key Regional performances and takeaways- The Case For and Against NC State, BYU, Florida, New Mexico, Notre Dame and Oregon on the women's side- The Case For and Against Oklahoma State, Iowa State, New Mexico, Syracuse, Virginia and Oregon on the men's side- Is this Jane Hedengren's title to lose?- Can Habtom Samuel finally pull off the win?- Who will be the top American and top freshman on the men's side?____________Hosts: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ + Isaac Wood | ⁠@isaacew on Instagram⁠Produced by: Jasmine Fehr |⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠https://thefeed.com/collections/nomio⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠WahooFitness.com⁠ and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.

Gary dives into SoCal’s relentless rain before breaking down the political shockwave from the indictment of Newsom’s former chief of staff, and how it’s spilling into Xavier Becerra’s run for governor. Then he unpacks the “Amazonification” of Whole Foods, revealing how robotic warehouses and off-shelf items are reshaping the grocery game. Finally, Gary turns to listener talkbacks to ask: Should workers ever be reachable after hours anymore?See omnystudio.com/listener for privacy information.

“Have you ever wondered what it would feel like to win a million-dollar home with just a $10 raffle ticket—or what you'd do if you actually won?” That's the question that kicks off this lively episode of The JB and Sandy Show, where JB and Sandy dive into the wild world of house raffles, personal luck, and the quirky traditions that make the holidays unforgettable. This episode unpacks the buzz around a brand-new, fully furnished home in East Austin's coveted Holly District, up for grabs through a unique charity raffle. With the Austin real estate market in flux, the hosts break down how this creative approach is shaking things up—and why 10% of every ticket supports the Central Texas Food Bank. The conversation gets personal as Sandy and JB swap stories about their own raffle wins, from belt buckles at dirt tracks to classic cars and heartfelt charity donations. The show's energy shifts as the hosts and their guest, Tricia, share the movies they revisit every Thanksgiving. From the dark depths of “Apocalypse Now” to the holiday cheer of “Elf” and the hilarity of “Step Brothers,” listeners are treated to a blend of nostalgia, laughter, and candid confessions—including Tricia's emotional connection to holiday films and JB's “wheeler dealer” adventures with cars.Notable moments include:The legal twists behind house raffles and the charity loophole that makes them possible.JB's memorable quote: “It just seemed like the right thing to do,” reflecting on giving away his beloved truck for a good cause.Sandy's Amazon rant and the surprising state of Whole Foods' flagship bathroom—because no episode is complete without a little real-life humor.Whether you're a Longhorn fan gearing up for the big game, a holiday movie buff, or just curious about the odds of winning big, this episode delivers laughs, insights, and a dash of holiday spirit. Don't miss out—subscribe to The JB and Sandy Show, leave a review, and share this episode with friends who love a good story and a chance at something extraordinary!

“My biggest thing has been remembering that I'm not Dathan, I'm not Kelsey, but that's why I was hired. The three of us all have very different experiences, we bring different things to the table, and we're just hoping to give the athletes this well-roundedness in support and resources... That's the really cool part about what OAC is doing. We're trying to help this next wave of incredible athletes maximize what they're capable of and it's okay that we all do that differently.”My guest for today's episode is Laura Thweatt, the former professional marathoner who has now stepped into an assistant coach role and is helping oversee the roads team with the On Athletics Club. For 13 years, Laura was a steady coaching presence for high school runners in Boulde and now she's made the jump to guide the likes of 2025 New York City Marathon champion Hellen Obiri and has also helped Joe Klecker navigate the transition from the track to 26.2.Laura is someone who understands the emotional and psychological side of performance. The OAC has seen quite a bit of success in its first five years as a team and as the sport is in one of the most competitive eras ever. Laura is now the connective tissue between the original core of the team and the next generation stepping onto the roads. She talks about how she's built that trust with the athletes, fostered the culture, and developed her own coaching philosophy and style.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Laura Thweatt | @lthweatt on Instagram Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.

SummaryIn this Q&A episode, Chase and Chris answer real questions from listeners, covering everything from why Crumbl cookies are so high in calories, to the impact of emotions on hunger hormones. They dive into topics like staying consistent with fitness without burnout, the truth about malnourishment even when overweight, how to spot exercise bulimia, and if cold plunges actually help with inflammation. They also break down if you should be tracking veggies and collagen in a cut, and share some walking pad recommendations.This episode is full of helpful tips, straight-talk, and practical advice you can actually use — all without overcomplicating things.Chapters(00:00) Why Are Crumbl Cookies So High in Calories?(02:56) How to Stay Consistent Without Feeling Burnt Out(05:46) Malnourished but Overweight? Here's Why(09:15) Protein Shakes vs. Whole Foods: What's Better?(12:02) What is Exercise Bulimia & How to Work Through It(16:03) Emotions & Hunger Hormones: The Hidden Connection(21:29) Do Cold Plunges Actually Help With Inflammation?(23:23) Should You Track Veggies and Collagen in a Cut?(27:16) Walking Pads: Are They Worth It?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

“I had worked too damn hard to get back to the line to just accept defeat and sit there and not even finish the race. I didn't even have to think about it. I just got straight back into it… I think it was a bit of a blessing in disguise since I didn't know what my fitness was like coming in. I thought it was decent, but this was almost an extra test of, ‘Can you fall in the last lap and still make the final? Then alright, you must be pretty fit!' I tried to take it in a positive light. To be able to do that as comfortably as I did meant that I was in a good spot.”My guest for today's episode is George Beamish, the 2025 world champion in the men's 3000m steeplechase. If you somehow missed it, go back and watch that last lap in Tokyo. It was one for the ages. George was 11th with 400m to go, behind the world record holder and the reigning four-time global champion, but this is textbook George we're talking about. The guy who has made a career out of chaos and closing speed in those final stages of the race.In this episode, he'll put you in his shoes for the final lap and how he flipped the story of that race on its head. He stopped the clock in 8:33, the slowest winning time for the steeplechase at a global championship since 1968 and somehow one of the most electric finishes that you'll ever see.For New Zealand, it was their first gold in a track event at Worlds in a long time. For Beamish, it was validation after years of injuries and disappointments at global championships and that with a little bit of belief, he'd still be able to prove his best. Today we talk about that race and the season as a whole.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: George Beamish | @georgebeamish on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.

“Sometimes you have these workouts on paper that look pretty intimidating. To be able to get them done and feel strong towards the end of them is always an exciting feeling. Obviously you don't always nail it, but doing things that maybe you haven't done before or that you're not quite sure if you can do is always exciting.”My guest for today's episode is Fiona O'Keefe: the reigning U.S. Olympic Trials champion and now the fastest American woman ever on the New York City Marathon course. She's also someone who's showing us what it looks like to grow, stumble, and come back stronger.In 2024, Fiona burst onto the scene in Orlando with a 2:22:12 performance, the fastest debut marathon in American history. But after the high of that performance came the hardest stretch of her career: an injury that forced her to drop out of the Olympic marathon in Paris after just one mile.It could have been a moment that derailed everything. Instead, it became a lesson that shaped her next chapter. She took her time and returned to the marathon in New York to prove that patience pays off, running 2:22:49 and finishing 4th against one of the deepest fields in race history.She beat the Olympic champion, hung tough with some of the present legends in the marathon, and reminded everyone why she's built for this distance. We talk about what it means to find herself after the Olympic heartbreak and why she really feels at home in the marathon distance. Fiona O'Keefe announced herself as America's next marathon star in Orlando and reminded people that she's at a high level again in New York.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Fiona O'Keeffe | @fiona_okeeffe on Instagram Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.

Preston and Brianna sit down with Matt & Abby for a super fun and honest chat about their relationship, YouTube, and what life's really like behind the scenes of their massive success. With almost 100 million subscribers between them, they've built an empire—but it all started with a blind date that led to getting engaged just two months later. They open up about balancing marriage with content creation, what it actually costs to film huge YouTube videos, and the wild things they've done for content. Plus, they talk about where they're at when it comes to starting a family. This episode is sponsored by Ka'Chava, Revolve, Olipop & Zocdoc Ka'Chava: Go to https://kachava.com and use code UNPLANNED for 15% off your next order. Revolve: Shop at http://REVOLVE.com/UNPLANNED and use code UNPLANNED for 15% off your first order. #REVOLVEpartner Olipop: http://drinkolipop.com/UNPLANNED ● OLIPOP is sold online (drinkolipop.com + Amazon) and available in almost 50,000 retailers nationwide, including Costco, Walmart, Target, Publix, Whole Foods, Kroger and HEB Zocdoc: Stop putting off those doctors appointments and go to http://Zocdoc.com/UNPLANNED to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“I've heard over and over that you have to respect the distance. I kind of understood that, but you need to experience it to have respect for it and the emotional waves that you go through during it. I had heard that and it made sense to me, but the true understanding of that hit later. That was humbling a little bit. It's not an easy race. You can't fake a marathon.”My guest for today's episode is Kylie Mantz. If that name sounds familiar, yes, she is the wife of CITIUS MAG Podcast regular and U.S. marathon record holder Conner Mantz. But beyond that, Kylie is coming off a year in which she walked on to BYU's track team and can call herself a marathoner now after making her debut just a couple days ago with a strong 2:43 victory at the Two Cities Marathon in Fresno, California. Kylie didn't run much in high school. In fact, she only started running consistently in the last two years or so. At first, it was just to understand her husband's world and then because she realized that she could belong in it. Fast forward to this year and she's raced in a BYU singlet, trained under coach Diljeet Taylor, and ran 34:57 for 10,000m on the track. Then after that, she's taken super well to the roads all while wrapping up her degree in elementary education.What I love about this conversation is that her path is unconventional and refreshingly honest. She learned the sport from scratch with the occasional lessons from Conner and then found the confidence and spark to chase the U.S. Olympic Trials qualifier in the marathon. That's 2:37. She's proving that it's never too late to start and to dream big.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guests: Kylie Mantz | @kyliehmantz on Instagram + Conner Mantz | @connermantz on Instagram Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠

SummaryIn this conversation, Dr. Jenneffer Pulapaka discusses the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine, emphasizing the need for a holistic approach to health that includes diet, exercise, and sleep. The discussion covers common misconceptions about protein intake, the impact of inflammation on health, and the benefits of cooking with whole foods. Dr. Pulapaka also highlights the affordability of healthy eating and the significance of understanding the nutritional value of everyday foods.SPONSORS: FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYGLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction to Heart Health and Plant-Based Diets02:56 The Confusion Around Dietary Trends05:58 Understanding Protein and Kidney Health09:10 The Role of Inflammation in Heart Disease11:55 Personal Journey to Plant-Based Living14:47 Cooking with Whole Foods and Spices17:51 The Importance of Fiber and Gut Health20:58 Exploring Nutritional Benefits of Everyday Foods23:51 The Impact of Sleep on Health26:59 Affordable Healthy Eating29:48 Final Thoughts on Heart Health and LifestyleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Palantir doesn't want college experience… so it's hiring 18-year-olds for full-time jobs.Did you notice Doritos at Whole Foods?... Because the organic grocer has been “Amazonified.”AI has a PR problem: Everyone hates it… except every company is focusing on it.Plus, Nvidia's CEO Jensen Huang crushed beers at dinner… and Korean chicken stocks jumped.Got a question for the CEO of Lyft? Leave us a voicemail here: https://tboypod.com/shoutouts$PLTR $AMZN $NVDANEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.