Podcasts about Eating

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In Part 2 of the Food Noise series, Kathryn explores how the modern food environment and intense cultural pressure around bodies and weight contributes to an overabundance of thoughts about food. This episode is designed to help you better understand why the noise shows up, so you can approach it with less self-blame and more self-compassion. Kathryn acknowledges that some people are more sensitive to today's environment than others and uses a thoughtful comparison to other natural drives to show that increased “noise” doesn't have to dictate your actions. Episode mentioned: Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery with Marcus Kain Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

I just turned 40 last month. And I don't know what shifts inside at midlife, but something changes when you hit this milestone. You start asking different questions: "Is this it?" "Is this who I really am?" "Is this all there is for me?" And if you've been battling an eating disorder for decades—maybe 10 years, maybe 20, maybe 30—you're asking an even harder question: "Who am I without this?" It's Eating Disorder Awareness Month. And this year, I want to talk about something we don't talk about enough—eating disorders in midlife. Did you know that eating disorder hospitalizations for women aged 45-65 have increased by 42% in the last decade? And yet, we still act like eating disorders are just a "young woman's problem." But if you're a woman in your late 30s, 40s, 50s, or beyond, and you're still struggling, I see you. This is NOT just a young woman's issue. And this episode? This one's for you. Because here's the truth: Midlife is an identity crisis. And breaking up with your eating disorder? That's an identity crisis too. And when those two collide, it can feel overwhelming. But what if this collision isn't a crisis at all? What if it's a crossroads? What if midlife is the PERFECT time to finally break free? IN THIS EPISODE, YOU'LL DISCOVER: Why midlife identity crisis and ED identity crisis are shockingly similar The statistics: 42% increase in ED hospitalizations for women 45-65, 13% of women over 50 engage in disordered eating Why more women are reaching out for support in midlife (and why that's powerful) The 5 reasons why NOW is the perfect season to go all in on recovery Why menopause/perimenopause can actually SUPPORT your recovery, not hinder it How to answer "I've had this for 30 years—how can I possibly recover now?" Real client stories: Women who recovered at 47, 52, and 61 What life AFTER ED in midlife actually looks like The reframe: This isn't a crisis, it's a crossroads Why the second half of your life is waiting for you to reclaim it KEY QUOTES

Most people are exposed to multiple food additives every day because they're built into common packaged foods, not just occasional treats Children receive a higher additive load from the same foods adults eat, which places more strain on developing systems tied to growth, metabolism, and brain function Food additives are consumed as mixtures that stack across meals, even though safety limits are usually set for single ingredients in isolation "New and improved" food formulations often replace one additive with another instead of reducing overall exposure Shifting daily eating patterns toward whole foods and simpler ingredient lists lowers additive exposure without constant label checking

Alphabet earnings. Claude goes to the Superbowl. Why AI brand loyalty isn't even remotely a thing yet. And is the whole Marc Andreessen theory of software eating the world in the process of being eaten by AI? Wall Street is worried about that very scenario. Google set to double AI spending to $185bn after strong earnings (FT) OpenAI Frontier is a single platform to control your AI agents (The Verge) Anthropic says ‘Claude will remain ad-free,' unlike ChatGPT (The Verge) Microsoft's Pivotal AI Product Is Running Into Big Problems (WSJ) New Data: OpenAI's Lead Is Contracting as AI Competition Intensifies (Big Technology) Threat of New AI Tools Wipes $300 Billion Off Software and Data Stocks (WSJ) AI Won't Kill the Software Business, Just Its Growth Story (WSJ) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sarah is joined by YouTube phenomenon Huw Richards to talk about his journey from smallholding childhood to seven-acre experimental plot, and the ideas behind his hit book Veg in One Bed. They'll also cover exactly what to sow in late winter, and what'll perform best when sown later – from chillies and aubergines to peas, onions and tomatoes. In this episode, discover:How Huw Richards went from helping on his parents' Welsh smallholding to building a seven-acre experimental food-growing siteThe story behind Huw's first book, Veg in One Bed, and the sheer potential in a single 10x4ft bedHow Huw blends creativity with just enough science to keep things productiveExactly what Huw is sowing in late winter, and why timing mattersHow Huw's now using his land to grow for education, biodiversity and foodEpisode Cover Photo Credit: Dorling Kindersley: Jason IngramProducts mentioned:Pepper 'Padron'https://www.sarahraven.com/products/pepper-padronCourgette 'Black Beauty'https://www.sarahraven.com/products/courgette-black-beautyAubergine 'Slim Jim'https://www.sarahraven.com/products/aubergine-slim-jimSpring Onion 'North Holland Blood Red'https://www.sarahraven.com/products/spring-onion-north-holland-blood-redTomato 'Sungold'https://www.sarahraven.com/products/tomato-sungoldTomato 'Tigerella'https://www.sarahraven.com/products/tomato-tigarellaTomato 'Honeycomb' F1https://www.sarahraven.com/products/tomato-honeycomb-f1Follow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Have you been eating more, resting more, doing all the “right” things for period recovery and still feel anxious, stuck, or mentally exhausted?You're not crazy. And you're not alone.In this episode of The Period Recovery Podcast, Cynthia Donovan, registered dietitian and period recovery expert, speaks directly to the woman who feels like she traded one obsession for another  from food and exercise to constant overthinking about getting her period back.We explore:Why period recovery can feel mentally harder than the physical changesWhy eating more and resting more doesn't always feel calming at firstHow anxiety, overthinking, and guilt are linked to your nervous systemThe difference between intuition and old programmingSimple nervous system tools to help you get out of your head and back into your bodyThis episode is not about what to eat or how to exercise, it's about understanding why your thoughts feel so loud, why food can feel “unsafe,” and how to create real safety in your body so hormones can heal.If you're recovering from hypothalamic amenorrhea (HA), missing your period, or struggling with anxiety during period recovery, this episode will help you feel seen, grounded, and supported. Listen now and remind yourself: your body knows exactly what it's doing.For the full show notes - please visit my website: periodnutritionist.com

You're listening to Burnt Toast. I'm Virginia Sole-Smith. Today my conversation is with Dr. Lauren Muhlheim. Lauren is a psychologist, a fellow of the Academy for Eating Disorders, a certified eating disorder specialist and approved consultant for the International Association of Eating Disorder Professionals. She's also a Certified Body Trust Provider and directs Eating Disorder Therapy LA, a group practice in Los Angeles. Lauren is the author of When Your Teen Has an Eating Disorder and a co-author of the brand new The Weight-Inclusive CBT Workbook for Eating Disorders. Lauren joined me to chat about how she and her colleagues have been working to make eating disorder treatment less fatphobic, because, yes, that really needed to happen. We also get into why it's feeling harder than ever to treat eating disorders, or live with one, in this era of RFK, Jr., MAHA and GLP-1s. Plus what to do if your child is hiding food, lying or otherwise showing signs of developing an eating disorder. When do you intervene? And how do you do so in the most supportive way possible?If you enjoy this conversation, a paid subscriiption is the best way to support our work!Join Burnt Toast

Andrew Gruel joins the show to talk work ethic, food, and why modern culture feels softer than it used to. They break down how late-night shows operate, the $15-a-day food myth, why American dishes were built on function, and what giving away meals really teaches about work. The conversation spans medieval labor, the Miracle on Ice, tough coaches, tribal thinking in pop culture, and ends with a simple truth: you either climb the rope or you don't. Follow Andrew Gruel on X (@chefgruel), Instagram (@andrewgruel), and at chefgruel.com.News Stories Covered: Jill Biden's Ex-Husband Charged With Murdering His Wife, Democrats now say it's a "death sentence" to send Haitians back to Haiti, Mamdani supporters protest outside his home after his mom appears in Epstein FilesFOR MORE WITH CHEF GRUEL:iHEARTRADIO SHOW: American GravyX: @chefgruelINSTAGRAM: @andrewgruelWEBSITE: chefgruel.comRUNNING: Running for Re-election For Huntington City CouncilFOR MORE WITH ELISHA KRAUSS: INSTAGRAM: @elishakraussWEBSITE: elishakrauss.com JOURNAL: https://www.washingtonexaminer.com/author/elisha-krauss/LIVE SHOWS: February 4 - Tampa, FLFebruary 5 - Orlando, FLFebruary 6 - Naples, FL (2 shows)February 7 - Naples, FL (2 shows)Thank you for supporting our sponsors:BetOnlineChime.com/ADAMFactorMeals.com/acs50offhomes.comoreillyauto.com/adamwww.pendragonseries.compluto.tvSHEATH.COM use the PROMO CODE ADAMSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Flight attendant success story: https://www.intermittentfastingstories.com/episode-191-stacy-michalec/ Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.How to build muscle over 60: https://www.everydayhealth.com/workouts-activities/exercise-gain-muscle-over/#:~:text=No%20matter%20your%20age%2C%20you,of%20Building%20Muscle%20Over%2060 To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

If you have an early riser, this is the episode you are going to want to hear! Turns out, the answer to get them to sleep in might actually be getting them to bed earlier. Yes, it sounds counterintuitive but it's the truth and Jennifer and Laura will explain why this week on the podcast. Then, a mom in Michigan has a daughter that won't stop eating her hair. How does she get her to stop?

How to Eat for Optimal Longevity

Floridians eating frozen iguanas. Artemis II has been delayed into March. McDonald's is giving away caviar McNuggets. French emergency room was evacuated due to a man coming in with a WW1 artillery shell up his rectum. This is not the first time this has happened. A similar story happened to an elderly man in 2022. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Just because something has big teeth doesn't mean it eats meat. Even today, fruit bats and grass eating monkeys have sharp teeth, but they eat fruit and grass.

Eating disorders aren't always obvious, and they are often overlooked in the intuitive eating space. I've seen way too many people feel frustrated that they're not making progress with intuitive eating - and blame themselves - when the real issue was that there was an underlying eating disorder preventing them from making progress.   So how can you tell if you have an eating disorder? And what do I say to a client when I suspect this is what's happening? I'm going to break all of it down for you in this episode.    Whether you have a history of an eating disorder (or disordered eating), or you wonder if you might have one now, or you're just curious…this episode is going to help you understand what to look for.    And if you're a dietitian, therapist or health and wellness professional, this is going to be a GREAT episode for you because it's going to give you a peek behind the curtain of how I navigate these discussions. Make sure you check out my free guide called "10 Well-Intended Comments that Miss the Mark With Struggling Clients." (Email or DM me for it!)    Episode Highlights ✨ The most common types of eating disorders (it's probably not what you would envision) ✨ Subtle and sneaky indicators that you might have an eating disorder ✨ How I bring it up with a client if I think they might have an eating disorder…and how this changes the approach with food (+ what stays the same)   Today's Wellness Woo is mushroom coffee   Resources Mentioned  - National Eating Disorders Association Website - Academy for Eating Disorders Medical Guide - EAT-26 Self-Assessment Questionnaire - Email or DM me for my free guide for professionals   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group!  Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!  

Tracy Stuckrath is the founder of thrive! meetings & events, where she helps planners, venues, and chefs stop accidentally poisoning their guests (a low bar, but here we are). After being diagnosed with a food allergy and realizing she couldn't safely eat at her own events, Tracy built a mission around safer, more inclusive hospitality, and later launched the "Eating at a Meeting" podcast during COVID. Susan and Tracy talk about safety, systems, and signage. • Simple tools that actually make event planning smoother • How Tracy's career pivots happened without a "master plan" • The moment she realized the industry wasn't feeding people safely • Why the people who "get it" fastest usually have restrictions themselves • How kitchens and front-of-house accidentally play telephone with allergens • Why labeling food lowers liability instead of raising it • The top nine allergens that cause most reactions • How food allergies and celiac can count as disabilities under the ADA • Why smaller, more intentional menus may beat endless buffet chaos • What the future of event menus could look like: fewer surprises, clearer trust • The one phrase Tracy wants the industry to stop saying immediately *** Our Top Three Takeaways 1. Inclusive food practices are a business decision, not just a courtesy. Treating food allergies and dietary restrictions seriously reduces risk, builds trust, and makes events more accessible and welcoming. When guests feel safe eating, they participate more fully and remember the experience for the right reasons, which directly impacts brand perception and loyalty.  2. Most food-allergy failures aren't about ingredients — they're about communication breakdowns. Problems usually happen when information gets lost between sales, planners, kitchens, and front-of-house teams. Clear systems, standardized language, and consistent labeling matter more than heroic last-minute fixes. Inclusion fails when teams don't talk to each other.  3. Smaller, more intentional menus outperform "abundance." The future of event food is fewer choices that are clearly labeled, thoughtfully designed, and easy to trust. Guests don't want endless options they can't safely eat. They want a handful of well-considered ones that reflect care, place, and purpose.    Tracy Stuckrath on LinkedIn https://www.linkedin.com/in/tracystuckrath/ thrive! meetings & events https://thrivemeetings.com/ Other Episodes You May Like:  151: Rolls Royce Chauffeur with Ali Krupnik https://www.topfloorpodcast.com/episode/151 185: Squash Milk with Steve Fortunato https://www.topfloorpodcast.com/episode/185 13: Canned Good Centerpieces with Jana Robinson https://www.topfloorpodcast.com/episode/13

Episode #137 - In this powerful episode of The Awakened Heart Podcast, Nancy Walters speaks with Coach Kev Ramon, a holistic health coach and fruitarian who has spent over 30 years reclaiming his health—and his sovereignty—through intuitive living, clean nutrition, and radical truth-seeking. Kev shares his personal transformation journey, including his healing from obesity, drug and sex addiction, depression, anxiety, and low self-worth, all without pharmaceuticals or conventional interventions. By reconnecting with nature, aligning with a fruit-based lifestyle, and trusting his intuition, he found clarity and freedom on every level—mind, body, and soul.This conversation explores the connection between food and frequency, the emotional shifts that occur through detox and discipline, and the courage it takes to speak out in a censored wellness landscape. Kev shares his experience being banned from both Amazon and TikTok, and unpacks the deeper agendas behind modern health narratives, including how media and government institutions shape public perception. At the heart of his message is the belief that awakening to truth is the foundation of true healing—and that the more we take responsibility for our own health, the more we ignite change on a collective level. Whether you're just beginning to question the mainstream model or are deep in your own awakening journey, this episode is a grounding and empowering listen.Disclaimer: This episode is for educational and informational purposes only and does not constitute medical advice. Please consult a qualified health provider regarding any health-related decisions.TakeawaysAwakening to truth can be a challenging journey.Diet significantly impacts mental, emotional, and physical health.Censorship exists for those who challenge mainstream narratives.The media often serves the interests of powerful corporations.Personal responsibility is crucial for health and wellness.Spiritual awakening is a collective process that is ongoing.Living as frugivores aligns with our natural state as humans.Ignorance may seem blissful, but knowledge is empowering.The truth can set you free, even if it's hard to accept.Shining your light can inspire others to do the same.Sound bites"Eating was the new drug.""All disease is diet related.""You are a child of God."Connect with Coach Kev:WebsiteEmailLet's Connect!⁠⁠Website⁠⁠⁠Instagram⁠ ⁠Facebook⁠⁠Youtube⁠⁠Rumble⁠⁠⁠Tik Tok⁠⁠⁠Linkedin⁠⁠Linktree⁠PodcastFREE Meditaion Guide

If you feel inflamed, exhausted, stuck in recovery mode, or like your body just doesn't bounce back the way it used to, this episode is for you. In this conversation, I sit down with Dr. Adam Boender, chiropractor-turned-peptide educator, to unpack how men can reclaim their health, energy, and recovery—without shortcuts or hype.   Dr. Adam shares how peptides actually work at the cellular level, why most men don't have a deficiency problem but a communication problem inside their bodies, and how strategic tools like peptides, nutrition, and movement work best when paired with discipline and intention. We go deep on recovery peptides, fat loss versus weight loss, GLP-1 medications, food quality, inflammation, and why no supplement or peptide replaces doing the hard work. This episode is a masterclass in health, responsibility, and long-term performance for men who want their bodies—and lives—back.   Timeline Summary [0:00] Why this episode is for men who feel inflamed, tired, and stuck [1:41] How Larry and Dr. Adam connected after a serious knee injury [2:38] Recovering from a ruptured patellar tendon and the urgency to heal [3:03] Dr. Adam's background as a chiropractor turned peptide educator [3:27] Teaching clinicians how to use peptides safely and effectively [4:08] Why peptides are still misunderstood by most men [6:20] From one-on-one practice to helping clinicians impact thousands [8:38] Family illness and the catalyst for Dr. Adam's career shift [10:16] Why "one-to-many" impact matters in healthcare [11:15] How peptides supported Larry's accelerated recovery [12:23] Getting off crutches and braces weeks ahead of schedule [13:33] Why peptides work best when paired with discipline and rehab [16:12] What peptides actually are and how cellular communication works [18:20] Epitalon: the "reset peptide" for sleep, recovery, and longevity [20:37] BPC-157 as the "multivitamin" of peptides [22:10] Gut health, inflammation, and joint recovery explained [24:17] How BPC-157 increases blood flow and healing in joints [26:13] Recovery break and nutrition fundamentals [28:04] Why BPC-157 and TB-500 are often paired together [29:16] TB-500 and stem cell signaling for tissue repair [31:09] Copper peptide for collagen, joints, and longevity [35:09] Injectable vs. oral peptide absorption [36:21] GLP-1 medications explained simply [38:12] Fat loss vs. weight loss and why protein intake matters [41:03] Why muscle preservation is critical during fat loss [43:03] Genetics, obesity, and the myth of "bad genes" [48:36] Peptides as tools—not magic bullets [50:54] Defining true health as the ability to heal [53:05] Why processed food is breaking our bodies [55:07] Eating real food as the foundation of health [57:32] Fueling your body like a high-performance machine     Five Key Takeaways: Peptides improve cellular communication, but they don't replace discipline, movement, or nutrition.  Inflammation and poor recovery are often communication problems, not deficiencies.  Fat loss is not the same as weight loss, and preserving muscle must be the priority.  Genetics load the gun, but lifestyle pulls the trigger, especially with health outcomes.  True health is the body's ability to heal, not just the absence of disease.      Links & Resources MicroFactor Pack: https://1stphorm.com/products/micro-factor/?a_aid=dadedge Opti-Greens 50: https://1stphorm.com/products/opti-greens-50/?a_aid=dadedge Post-Workout Stack: https://1stphorm.com/products/postworkout-stack?a_aid=dadedge Collagen with Dermaval: https://1stphorm.com/products/collagen-with-dermaval/?a_aid=dadedge Episode Show Notes & Resources: https://thedadedge.com/1434     Closing Remark If this episode challenged how you think about health, recovery, or responsibility, please rate, review, follow, and share the podcast. There are no shortcuts—only tools, discipline, and intentional action. Take care of your body, and it will take care of the life you're building.

Welcome to New England Legends From the Vault – FtV Episode 154 –  Jeff Belanger and Ray Auger dig through the history of Providence, Rhode Island, in search of the roots of the story behind a man-eating apple tree that devoured state founder Roger Williams. In 1860, Rhode Island historians exhumed the body of Williams and made a gruesome discovery. This episode first aired September 12, 2019   Listen ad-free plus get early access and bonus episodes at: https://www.patreon.com/NewEnglandLegends 

Is the cause of quail decline because turkeys are eating them? Join us as we sit down with Dr. Mark McConnell to bust this myth…   Resources:   Check out Dr. McConnell's Gamebird Podcast (Here)! Dr. Mark McConnell (Contact) MSU Gamebird Extension (Facebook) (Instagram) (YouTube) We got bug problems | Ep 73 (Watch Here)   Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

A weekend with the Epstein files, listener cookies, and eating too much!- h1 full 2241 Mon, 02 Feb 2026 20:57:42 +0000 29CsOEGenZkcTQCdrL6MtzGQcZKNYXqz comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government A weekend with the Epstein files, listener cookies, and eating too much!- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.a

Unlock the secret to growth with Justin Whitmel Earley as he reveals how everyday physical practices like breathing and eating can transform your spiritual life! Dive into this episode to discover how your body can teach your soul, leading to a life full of gratitude and joy. Watch the episode on YouTube!! Our Episodes: Friendship, Sex, and the Way of Jesus with Justin Whitmel Earley Does More Sleep = More Sex? Our Products: Habit Guide Resources: Habits of The Household Made For People The Body Teaches The Soul JustinWhitmelEarley.com  @JustinWhitmelEarley  ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Approximate Time Stamp: Introduction and Welcome - 0:00 Guest Introduction: Justin Whitmel Earley - 1:34 Discussion on Habits and Spirituality - 2:38 The Importance of Physical and Spiritual Disciplines - 5:09 Breathing and Its Spiritual Significance - 8:06 The Metaphor of the Body as a Garden - 15:16 Feasting as a Spiritual Discipline - 20:28 Date Night and Its Importance - 27:35 Ordinary Fare and Eating for Love - 30:14 Discussion on the Chapter about Sex - 35:05 The Importance of Sleep - 40:41 Closing and Prayer - 46:25 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the cause of quail decline because turkeys are eating them? Join us as we sit down with Dr. Mark McConnell to bust this myth…   Resources:   Check out Dr. McConnell's Gamebird Podcast (Here)! Dr. Mark McConnell (Contact) MSU Gamebird Extension (Facebook) (Instagram) (YouTube) We got bug problems | Ep 73 (Watch Here)   Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

One thing I don't think we talk about enough is how much protein moms actually need and how many of us aren't getting nearly enough of it. Between pregnancy, postpartum, breastfeeding, chasing kids, managing homes, and carrying the mental load of family life, our bodies are doing a lot of work every single day, whether you realize it or not. But when it comes to meals, protein is often the first thing to fall to the wayside. In this episode, I talk about eating more protein on a budget, especially when you're feeding a family. We'll walk through how to know if you might need more protein, why this matters so much for moms, and practical, affordable ways to increase protein without buying expensive “health foods” or cooking separate meals. So if you've been feeling low-energy or overwhelmed by the idea of eating well for yourself and your family, you are in the right place. We are going to address all of these issues today. Thanks for listening!   Resources mentioned in today's episode: → Ep. 58 3 Hacks for Buying Affordable Meat   Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Connect with Jocelyn! Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3897: Dan Buettner shares timeless kitchen wisdom from the world's longest-living communities, revealing how simple, affordable meals made with beans, greens, whole grains, and herbs support both longevity and vitality. By focusing on plant-based ingredients, mindful mealtime habits, and time-tested cooking techniques, Buettner shows how living to 100 can start right in your own kitchen. Read along with the original article(s) here: https://www.bluezones.com/2023/01/cooking-tips-for-eating-to-100/ Quotes to ponder: "People who've grown up eating the foods of their ancestors aren't looking to trade them in for packaged junk." "Cruciferous vegetables like broccoli, cabbage, and cauliflower have been known to help protect the heart, stave off cancer, and lower oxidative stress." "Nuts, beans, and grains are a much healthier source of protein than meat or eggs, they're also high in fiber and complex carbohydrates." Episode references: The Blue Zones Kitchen: https://www.amazon.com/Blue-Zones-Kitchen-Hundred-Recipes/dp/1426220138 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonah Goldberg, haggard and weary, returns from his cross-country blizzard travels grateful to sit once again in his misanthrope's podcasting den and record a Ruminant. Jonah unpacks his recent conversation with Pete Buttigieg, exposes the number of unfortunate careers launched by John Podhoretz, takes down Yoram Hazony and the NatCons, and analyzes the fallout from the Alex Pretti shooting in Minneapolis. Shownotes:—Remnant on Tucker Carlson—Remnant with Matt Franck—Steve Hayes in The Dispatch on Jason Zengerle's Tucker book—Dr. Yoram Hazony's speech at 2nd International Conference on Combating Antisemitism—Tablet: “Yoram Hazony's 15 Minutes”—Last Friday's G-File—The Editor's Podcast: The Greenland Stand Down—Michael Arthur Ledeen: Universal Fascism—Jonah for The Dispatch: “Trump, Vance, and the Greenland Effect” The Remnant is a production of ⁠The Dispatch⁠, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of Jonah's G-File newsletters—⁠click here⁠. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠by clicking here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Chris shares the biggest lessons he learned from eating out every day for a full week. You'll hear what surprised him most, how it affected his hunger, energy, and progress, and the strategies he used to stay on track without missing out. If you rely on takeaway, restaurants, or café meals, this episode offers practical insights you can apply straight away.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16) Research on how much acetaldehyde is released in the gut. (32:15) The rules of the bathroom. (36:02) Carnival King. (41:02) Will resources solve all our problems? (42:13) The dangers of Tylenol/acetaminophen. (51:00) Ready-to-go protein drink that can go mainstream! (54:27) Eating for abundance, and kids & food preferences. (57:10) #Quah question #1 – Maybe this is silly, but I'm trying to take rest periods seriously and have a question. During my two to three minutes, do I need to sit still that whole time or can I prep the bar for my next workout and/or like stretch? (1:04:25) #Quah question #2 – How can I build my legs/glutes when I have really bad knees? (1:07:37) #Quah question #3 – Why can't you do trigger sessions all at once like a set of three instead of three different times a day?! (1:10:32) #Quah question #4 – What are the pros and cons of cold plunge/ice baths, sauna, and hot tubs/hot baths? Is one better for weight loss, muscle gain, and mental health/recovery? (1:12:22) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat What Is Acetaldehyde and How Is It Linked to Alcohol? Elon Musk SHOCKS! "10 Billion Humanoid Robots by 2040" Elon Musk Says Saving for Retirement Is Pointless "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins Major review finds no autism or ADHD risk from pregnancy Tylenol Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** MAPS Prime Pro Webinar The Most Overlooked Muscle Building Principle - Mind Pump Media Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan "Rhino" Efferding (@stanefferding) Instagram Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram Peter Attia, M.D. (@peterattiamd) Instagram  

Headlines:  – Welcome To Mo News (02:00) – Lawmakers Reach Deal To Avert Partial Government Shutdown (05:20) – Border Czar Tom Homan Says Administration to Draw Down Immigration Officers in Minneapolis, But Needs Help With Jails (10:00) – Sen. Amy Klobuchar Announces She's Running For Minnesota Governor After Walz Dropped Bid (14:40) – U.S. Life Expectancy Hits All-Time High (16:20) – Spy Chief Tulsi Gabbard Is Hunting for 2020 Election Fraud (21:45) – Trump and Witkoff Say Hamas Will Disarm (25:00) – IDF Believes 70,000 Gazans Killed In War, As Claimed By Hamas; Civilian-Combatant Ratio Still Unknown (27:30) – Will The US Strike Iran This Weekend? (30:10) – Everything To Know About Nipah Virus Amid Cases Being Detected In India (31:00) – ‘Bluey' Defeats ‘Stranger Things,' Everything Else to Retain Title as Most Streamed Show in 2025 (33:20) – What We're Watching, Reading, Eating (36:00) Thanks To Our Sponsors:  –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – ⁠Surfshark⁠ - 4 additional months of Surfshark VPN | Code: MONEWS – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off – ShipStation - Try for free for 60 days | Code: MONEWS

What you eat before and after hard workouts shapes how much internal stress your body experiences and how quickly you recover Eating carbohydrates before high-intensity training helps limit excessive stress during the workout and protects your ability to train consistently Whole foods rich in natural antioxidants support recovery after exercise without interfering with the signals that drive training progress Relying on antioxidant supplements or frequent high-intensity sessions backfires by disrupting recovery and slowing improvement Matching food timing, training intensity, and recovery allows exercise stress to build strength instead of draining energy and motivation

The boys are getting nostalgic over old phones and Jordan claims that he was ‘one of the first people' in the UK to have a Netflix account. There's also plenty more correspondence about what YOU like to eat in bed and William is really starting to get the ick with Jordan.If you want to get involved you can email us, and for more Sexted fun sign up to our free VIG&Diva newsletter. You can follow us and DM on Instagram and TikTok, and watch the latest episode every Tuesday and Friday on YouTube.Help I Sexted My Boss is presented by William Hanson and Jordan North. It is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

- Sean Cunningham, KCRA 3

Broadcast from KSQD, Santa Cruz on 1-29-2026: An emailer asks about hemorrhoids affecting 2 relatives,a 60-year-old man and his 20-year-old daughter, with the daughter also experiencing constipation worsened by fiber supplements. Dr. Dawn explains hemorrhoids are essentially varicose veins of the anus, with 102 genetic regions identified affecting blood vessel and smooth muscle strength. She emphasizes that fiber supplements without adequate water create "cement in the pipe"—recommending 16-24 ounces of water with supplements and 2 liters of clear water daily. Miralax also requires sufficient hydration to work. Key strategies include exercise to stimulate gut motility, staying off the toilet if unable to produce results, using a standing desk to reduce prolonged sitting pressure, and triggering the gastrocolic reflex by eating. Dr. Dawn discusses research on the "volatilome"—volatile organic compounds in breath that reflect gut microbiome composition. Researchers using sterile mice colonized with specific bacteria could identify bacterial fingerprints through breath analysis. The technique identified disease-associated compounds for tuberculosis and malaria, and correlated specific gut bacteria with asthma severity in children. The research suggests breath testing could eventually replace stool samples for microbiome assessment and disease screening. She explains detoxification biochemistry, distinguishing between water-soluble toxins easily filtered by kidneys and fat-soluble toxins requiring liver transformation. Phase one converts fat-soluble molecules into reactive intermediates—dangerous if they linger—while phase two attaches water-soluble molecules like glutathione to neutralize them for excretion. Supporting phase two requires green tea, cruciferous vegetables, garlic, and curcumin. She cautions against extended fasting for detox, especially over age 50, as it depletes the body's detoxification resources and muscle mass. A caller asks about alkaline versus acidic water. Dr. Dawn explains you cannot alkalinize blood since kidneys maintain pH, but alkaline urine is beneficial. Rather than expensive alkaline waters, adding a pinch of baking soda achieves the same effect. Eating a 3:1 ratio of fruits, vegetables, and grains to animal products naturally alkalinizes urine. She notes lemons paradoxically alkalinize because kidneys overcompensate for the acid load. A caller asks about managing heart disease after receiving a third stent. Dr. Dawn recommends the Mediterranean diet over DASH for cardiac patients, as Mediterranean emphasizes fish, whole grains, and fiber that binds cholesterol for excretion, while DASH focuses on calcium for hypertension. She encourages exploring exercise options through meetup.com groups and the hospital's lifestyle center, emphasizing that consistent effort can reduce biological age by 3-5 years regardless of chronological age.

100 [1.23] Kitzur Yomi: 50-11:51-1 [Changing Locations When Eating. Leaving People At Table. One Shehakol Does Not Work For Everything. Beracha Achrona]

In this episode of Intermittent Fasting Stories, Gin talks to Miiko Anderson, who is from Shaker Heights, OH but now lives in Europe with her family.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Miiko shares her journey with intermittent fasting, discussing how it transformed her health and lifestyle. She reflects on her initial struggles, cultural differences in eating habits, and the importance of listening to one's body. Miko emphasizes the benefits of BHRT and the significance of making informed choices about nutrition. She encourages others to embrace their journey and highlights the empowerment that comes with understanding one's body and health.Takeaways:• Miiko started intermittent fasting about eight years ago.• She experienced immediate health benefits, including increased energy and reduced inflammation.• Incorporating exercise, especially strength training, is crucial for overall health.• Listening to your body's needs is essential for effective fasting and nutrition.• Miiko debunks myths about aging and muscle loss, showcasing her own experience. She is now at 19% body fat, feels amazing, and has been able to build muscle easily as a post-menopausal intermittent faster. • BHRT has played a vital role in Miko's health and well-being as she ages.• Eating like a grown-up means making your own informed choices about nutrition and health.At the end of the episode Miiko encourages listeners to do their own homework before getting started and also listen to the podcasts to remain motivated.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're talking about the bidding war over Warner Bros. Discovery, which is the biggest story in the entertainment industry right now, and for good reason. It has pretty much everything you could want in a buzzy Hollywood saga — big names, big money, and big drama. To help me make sense of it all, I wanted to talk with Julia Alexander, a Verge alum and now media correspondent at Puck News who's one of the best in the business at analyzing corporate strategy, Hollywood, and what's next in entertainment. Julia really helped me break down why Netflix is the clear front runner to acquire Warner Bros., why David Ellison of Paramount Skydance is so desperate to win, and, perhaps most importantly, how the tech industry fits into this puzzle. Links:  Netflix is buying Warner Bros. for $83 billion | The Verge Paramount launches hostile $108 billion bid to snatch Warner | The Verge Netflix revises Warner Bros. bid to an all-cash offer | The Verge Why Netflix needs Warner Bros. | Puck News The Warner Bros. bidding war Is over | Bloomberg The Son King of Hollywood | Vulture FCC Chair: ‘Legitimate competition concerns' with Netflix's Warner deal | Variety Netflix's Ted Sarandos to testify at antitrust hearing over Warner deal | Variety Subscribe to The Verge to access the ad-free version of Decoder! Credits: Decoder is a production of The Verge and part of the Vox Media Podcast Network. Decoder is produced by Kate Cox and Nick Statt and edited by Ursa Wright. Our editorial director is Kevin McShane.  The Decoder music is by Breakmaster Cylinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"I had girls come up to me and say, 'I haven't had my period in X amount of time, how do I get it back?'" Gracen Key, head coach for the Women's Distance program at Fort Lewis College (FLC) in Durango CO joins us to talk about creating a team culture where athletes feel comfortable asking questions like that.  Key joined FLC about two years ago, and is working hard to create a team cuture that celebrates fueling, regular periods, and self expression. After struggling with injuries, and eventually having surgery for a severe hip labrum tear, her personal athletic career seemed over but she was drawn to coaching by mentors in the sport. She's been at three programs so far, and feels strongly about her athletes having regular periods, eating enough, and performing in a way that feels best for them.  We got to bring a Lane 9 workshop to her team last year, and wanted to reconnect with Key to learn more about her coaching philosophies and approach. We hope it's helpful for you, too!  If you're looking for sports nutriton and marathon fueling support for your next training cycle, and/or a coach informed in REDs and women's health, go to our Lane 9 Women's Sport and Health Directory at lane9project.org/directory.  Follow Lane 9 on IG @Lane9Project, and contact us anytime via Lane9project.org

From their resistance to deep snow and hard frosts, to long-flowering habits, hellebores are quietly spectacular plants that earn their keep in pots, borders and shady corners.This week we're diving into one of the true stars of the winter garden, focusing on the new varieties that bring a renewed perspective on one of the winter garden's most generous providers, and how to keep them looking their best in the garden or in a vase.In this episode, discover:How to choose hellebore varieties for pots, borders and different garden conditions, from shade to full sun with Corsican typesThe best new and classic hellebores for long winter colour, including Maestro, Merlin, Strawberry Moon, Bijou and the Pretty Ellen seriesHow to cut, condition and arrange hellebores so they stand proud in a vase for two weeksPractical ways to prevent and deal with pests and diseases like aphids, mice damage, leaf miner and black spotTips on soil, compost, potting and feeding so hellebores thrive as long-lived, reliable perennialsProducts mentioned:Helleborus nigerhttps://www.sarahraven.com/products/helleborus-nigerHelleborus argutifoliushttps://www.sarahraven.com/products/helleborus-argutifoliusHelleborus x ballardiae 'Merlin'https://www.sarahraven.com/products/helleborus-x-ballardiae-merlinHelleborus x 'Bijoux'https://www.sarahraven.com/products/helleborus-bijouxHelleborus x 'Guess'https://www.sarahraven.com/products/helleborus-guessHelleborus orientalis 'Pretty Ellen Red'https://www.sarahraven.com/products/helleborus-pretty-ellen-redHelleborus orientalis 'Pretty Ellen Spotted'https://www.sarahraven.com/products/helleborus-orientalis-pretty-ellen-spottedFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Ever had someone at dinner offer you some of their delicious meal after they've already been eating from the fork, hovering over the plater, etc...Obie admitted he doesn't even eat after his own kids and wife. Plus, someone in the health industry is blowing the whistle on a surgeon that isn't following proper procedure

"To share a table with someone is to share everything!" (Paul Krueger)

This episode is for you if you've ever wondered why your body seems to hold onto fat, why cravings hit even when you just ate, or why dieting alone never seems to work.In this episode, I break down the storage hormone, insulin, and why understanding it is not just about biology—it's about how your mind, habits, and environment shape your hormonal responses. I share practical ways to reduce cravings, balance hormones, and eat in a way that actually supports your body.1. Insulin Isn't Just About FoodMost people think insulin is purely biological: “Eat sugar → insulin rises → fat storage happens.” But here's what I want you to know: your mind controls it too.Thoughts, anticipation, and habits can trigger insulin release.Insulin signals: “We have excess energy—store it, don't release it.”Paired with cortisol (the stress hormone), insulin drives cravings and fat storage more than you realize.Your biology is responding to your thoughts and environment as much as your plate.2. Everyone Responds DifferentlyI've seen it hundreds of times in the Make Peace With Food program: no two people respond the same way to food.Certain foods trigger more insulin in some people than others.Your sleep, stress, activity, and lean muscle mass all influence insulin's effect.That's why a personalized metabolic blueprint is so powerful—it shows you exactly which foods are truly nourishing for your body.Forget generic diets. Your hormones hold the real answers.3. Food Pairing & TimingIt's not just what you eat—it's how you pair it and when.Pairing carbs with protein, fat, or fiber reduces insulin spikes.Eating according to your circadian rhythm helps your body use energy efficiently.Anticipation of food triggers insulin before the first bite, creating cravings and prepping digestion.Understanding this alone can change how you respond to cravings.4. Cravings, Scarcity, and StressStress drives cravings at the hormone level:Cortisol increases blood sugar needs for immediate energy.Insulin follows, storing sugar and locking away energy.The drop in blood sugar afterward is what we feel as cravings.I share a personal story from hosting my retreat in Greece—stress and scarcity triggered intense cravings even though food was abundant. This shows how mindset directly interacts with hormones.5. Actionable StepsMonitor your hormones: notice stress, sleep, and food triggers.Mindful pairing: combine foods to balance glucose response.Strength training: lean muscle mass improves insulin efficiency.Anticipation awareness: notice how thoughts about food trigger cravings.Shift scarcity mindset: create safety around eating by experimenting with what nourishes you.The Reframe I Want You to Take With YouInstead of asking:“What should I eat?”I want you to start asking:How does this affect my hormones?Am I eating from safety or scarcity?What patterns am I reinforcing?What does my nervous system need right now?Transformation doesn't come from control.It comes from understanding.Key TakeawaysThe storage hormone is influenced by both biology and mindsetThere is no universal “healthy” foodStress and cravings are hormonally linkedAnticipation alone can trigger storageFood fear creates overeating — safety creates balanceHormone awareness beats calorie countingBook your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarity Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

WELCOME TO SEASON 10! Jess hosts the show solo while Rachel is on maternity leave, but brings on a pair of her creator friends to chat about how beavers keep wildfires at bay, koalas eating their moms' poop (kind of), and exploding Australian trees. Follow rickypeacock: https://www.twitch.tv/rickypeacock Follow MattyisTalking: https://www.twitch.tv/mattyistalking The Weirdest Thing I Learned This Week is a podcast by Popular Science. Share your weirdest facts and stories with us in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tweet at us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about all of our stories! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links to Rachel's TikTok, Newsletter, Merch Store and More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Rachel now has a Patreon, too! Follow her for exclusive bonus content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Link to Jess' Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/jesscapricorn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Link to all of Jess' content: ⁠⁠⁠⁠⁠https://www.jesscapricorn.com/⁠⁠⁠⁠⁠ -- Follow our team on Twitter Rachel Feltman: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by Jess Boddy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/JessicaBoddy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Popular Science: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/PopSci⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme music by Billy Cadden: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/6LqT4DCuAXlBzX8XlNy4Wq?si=5VF2r2XiQoGepRsMTBsDAQ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors: Buy or sell your next car today with CarGurus at https://cargurus.com Right now, our listeners get an additional 15% off any annual membership at https://MASTERCLASS.com/WEIRDEST To get free shipping on your order and 365-day returns. Go to https://Quince.com/weirdest Plans start at $15/month at https://MintMobile.com/WEIRDEST Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're answering five listener questions this week. We're talking about when you might need a mental health pro to help you with your nutrition, orthorexia, getting through a 10-day vacation with your diet intact, and more.

We present to you a trip planning tool to keep under a certain budget while still enjoying the food of the parks. In this series we're keeping the budget at $50 per adult, including applicable taxes. Look out for other episodes covering the other parks!   Weekly Exclusive Bonus Episodes of our Podcast are available at  our Patreon page. Visit our Amazon Storefront to see what our must-haves are for the parks (Affiliate Link)   Follow Along! Podcast Account: @ThatParkLifePodcast Beth: @TheRealBethMcDonald and @SimplisticThrills Greg: @Gregintheparks Greg's Other Podcast: The Quick Escape Podcast

“Just wait it out. It's just a phase.”

What a crappy football weekend, and somehow, it got even dumber. We kick things off with a broken chat, questionable beverage choices, and a very serious Sip, Chug, Drainpour debate featuring Mountain Dew Code Red, Baja Blast, and the OG. Then things spiral fast. Mike Vrabel is officially one win away from having to honor the most reckless podcast promise of all time, which leads us to an honest discussion about which teams we'd be willing to chop it off for. From there, we break down Sam Darnold making history in multiple ridiculous ways: the first USC QB to start a Super Bowl, the first QB from the 2018 draft class to get there, and yes, the first ginga QB to do it. We also uncover possibly the greatest NFL fun fact ever involving Darnold's grandpa, Dick Hammer. We recap an incredibly annoying AFC and NFC Championship weekend, talk Robert Kraft's chance to one-up Belichick, and explain why Bill Belichick should not be a first-ballot Hall of Famer. Then we officially declare the Pro Bowl dead, with Shadeur Sanders as the final nail in the coffin. Plus: • Team USA Skeleton drama at the Olympics • Sip, Chug, Drainpour on recent NFL coaching hires • The College Football Playoff staying at 12 teams with carve-outs for the P4 and Notre Dame • NCAA uniform patches and who's absolutely selling their soul first • MLB The Show pulling a dumb fake-out before giving Aaron Judge the cover • A Clippers fan forced to eat his own tweet • The completely unhinged Charles Bediako Alabama / G League situation • And a bettor sentenced to a full month of Wendy's chili after doubting Scottie Scheffler This was, in fact, a show.

Dr Boyce speaks about the rise of black people in real estate.

Eating placenta is a postpartum tradition in many cultures around the world. A young woman's first period is celebrated with ritual. Postpartum healing is supported by the community. What time-tested traditions related to all of the above are we overlooking in our modern age? How can we embrace them once again?   Eyla Cuenca is a childbirth educator and doula with over a decade of experience supporting women through the transformational threshold of birth and postpartum. Today, she sheds light on how women were supported traditionally through childbirth and postpartum. She gets specific about how to avoid interventions during labor, how to celebrate our daughters' maturation process, and how to approach a vaginal birth after a cesarean. She brings us back to the body's innate intelligence, our personal sovereignty, and deepest inner knowing.   Visit Eyla's websites: uncoveringbirth.com and eylacuenca.com Become a member of the Weston A. Price Foundation at westonaprice.org Check out our sponsors: Hearth & Homestead, Optimal Carnivore and Lumiram

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall health instead.

Ep 730: Ethical Broads PRIVATEWe kick off FOLLOW UP with California's AG sending a cease-and-desist to xAI over Grok generating creepy deepfakes of minors, while regulators finally notice Elon Musk's xAI datacenter illegally running methane turbines in Memphis. The FTC is also appealing its loss in the Meta monopoly case, because apparently breaking up Zuckerberg's data empire is still the hill they want to die on.IN THE NEWS, Washington joins the age-verification-for-porn parade, the UK considers an Australia-style social media ban for kids under 16, and governments everywhere continue demanding your ID before you're allowed to enjoy the internet. OpenAI rolls out age prediction for ChatGPT accounts ahead of a rumored adult mode—though hey, at least you can now group tabs in ChatGPT's Atlas browser. Anthropic rewrites Claude's “constitution” to make it more vibes-based, Nevada moves to block Polymarket because gambling is only legal when the house owns the house, and YouTube promises even more AI features in 2026. Elsewhere, a Swiss suicide pod gets an AI “mental fitness” upgrade, Microsoft's CEO begs AI developers to do something useful before the grid collapses, Musk hunts for a $134 billion payday from OpenAI and Microsoft, and makes yet more Davos predictions about robotaxis and aliens that are absolutely happening this year. On the bright side, A-list creatives push back on AI and Comic-Con bans AI art, buying humans a little more time.MEDIA CANDY finds us slogging through Wish, The Pitt, and the “Mel's Diner in Space” look of Star Trek: Starfleet Academy. We confirm 20-year-old CGI wargs still look terrible, get cautiously excited for 28 Years Later: The Bone Temple, and note that Fallout Season 2's weekly drops may not be working for a binge-rotted audience.In APPS & DOODADS, X launches Bluesky-style starter packs—presumably to help you find more Nazis—while ICE becomes one of the most-blocked accounts on Bluesky. Threads edges out X in daily mobile users, proving the “federated future” is just another Zuck app. And yes, we think we know what the Apple AI pin is—and definitely what it isn't.AT THE LIBRARY, we check out The Elements, Jet Tila's 101 Thai Dishes You Need to Cook Before You Die, Half Baked Harvest: Quick & Cozy, and Southern Living's A Southern Gentleman's Kitchen. Scott reports back from a Jim Butcher talk, where we learn Harry Dresden sounds suspiciously like Han Solo.We close with THE DARK SIDE WITH DAVE, who is juggling five podcasts while reading Going to the Top: The Story of Videopolis, plus teasers for Star Wars: Maul – Shadow Lord and a baffling Masters of the Universe trailer, a rant on what “remastered” even means anymore, a dishwasher follow-up, and the grim news that a lot of snow is coming.Sponsors:DeleteMe - Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/GOG and use promo code GOG at checkout.SquareSpace - go to squarespace.com/GRUMPY for a free trial. And when you're ready to launch, use code GRUMPY to save 10% off your first purchase of a website or domain.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/730Watch on YouTube at https://youtu.be/LiwVkLKr8CoFOLLOW UPCalifornia AG sends cease and desist to xAI over Grok's explicit deepfakesElon Musk's xAI datacenter generating extra electricity illegally, regulator rulesZuck stuck on Trump's bad side: FTC appeals loss in Meta monopoly caseIN THE NEWSWashington is the latest state pursuing an age verification law for porn sitesThe UK is mulling an Australia-like social media ban for users under 16OpenAI is launching age prediction for ChatGPT accountsYou can now group tabs on OpenAI's ChatGPT Atlas browserAnthropic Updates Claude's 'Constitution,' Just in Case Chatbot Has a ConsciousnessNevada files to block Polymarket from offering ‘unlicensed wagering' in the stateYouTube CEO promises more AI features in 2026Controversial Swiss Suicide Pod Gets an AI-Powered Mental Fitness UpgradeMicrosoft CEO urges AI developers 'to get to a point where we are using this to do something useful,' or 'lose even the social permission...to generate these tokens'Elon Musk is looking for a $134 billion payout from OpenAI and MicrosoftElon Musk Sure Made Lots of Predictions at DavosA-List creatives sign up to fight AI, say it enables 'theft at a grand scale'Comic-Con Bans AI Art After Artist PushbackMEDIA CANDYWishThe PittStar Trek: Starfleet Academy28 Years Later: The Bone Temple'Fallout' Season 2's Weekly Drops May Not Be WorkingAPPS & DOODADSX is also launching Bluesky-like starter packsICE becomes one of the most-blocked accounts on Bluesky after its verificationThreads edges out X in daily mobile users, new data showsI think I know what the Apple pin is, and definitely know what it isn'tApple Developing AirTag-Sized AI Pin With Dual CamerasNot to be outdone by OpenAI, Apple is reportedly developing an AI wearableSiri's iOS 27 upgrade sounds exactly right. Apple's AI pin sounds exactly wrongAT THE LIBRARYThe Elements by John Boyne101 Thai Dishes You Need to Cook Before You Die by Jet TilaHalf Baked Harvest Quick & Cozy: A Cookbook by Tieghan GerardPestleSouthern Living A Southern Gentleman's Kitchen: Adventures in Cooking, Eating, and Living in the New South by Matt MooreTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingGoing to the Top: The Story of Videopolis—Part OneStar Wars: Maul - Shadow Lord | Official Teaser Trailer | Streaming April 6 on Disney+Masters of The Universe – Official Teaser TrailerCLOSING SHOUT-OUTSClassic-Era Scorpions Bassist Francis Buchholz Dies at 71See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.