Podcasts about Eating

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On this holiday episode of Inside OnlyFans, Kayla and CJ sit with OnlyFans creator Liz Jordan. They discuss Daddy Doms, ass eating positions, deep throating and more! Full video episodes available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OnlyFans ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW US! Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@insideonlyfans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cjsparxx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @thelizjordan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kaylalaurenoffical⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@insidefans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside OnlyFans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@insideofpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside OnlyFans Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of the Light Up Your Metabolism podcast, I'm sharing a real coaching conversation with one of my Blood Sugar Mastery students — a woman who courageously brought her whole self to the call.She's seeing incredible improvements in her blood sugar, energy, and gym performance, has successfully tapered off metformin, and feels deeply aligned with how she's eating. But with the holidays approaching, she's nervous.Not about food availability — but about family opinions.If you've ever felt anxious about eating differently around family, worried about being judged, or struggled with people pleasing when it comes to your health choices, this episode is for you.In this conversation, we talk about how to: • Navigate family gatherings when your food choices stand out • Handle comments like “Why aren't you eating that?” or “Just have a bite” • Stop trying to make everyone comfortable with your healing • Advocate for yourself without needing agreement • Sit with discomfort instead of abandoning your needs • Reframe diet boundaries as self-respect, not restriction • Recognize people-pleasing and fawning patterns • Use your health wins as confidence — not justification • Speak kindly to yourself when comments sting • Practice emotional regulation during triggering situationsThis episode is also a beautiful glimpse into what it's like inside Blood Sugar Mastery, where every student receives real-time, one-on-one coaching and support.Healing your blood sugar often becomes a mirror for other areas of your life — especially boundaries, self-trust, and self-compassion.If this conversation resonates with you and you're ready for support, I invite you to book a discovery call or learn more about joining Blood Sugar Mastery.Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycallEnroll today! https://dhhealth.showitpreview.com/blood-sugar-masterySTAY IN TOUCH WITH ME:

If you've ever said, "My metabolism must be broken," this episode is your permission slip to stop blaming yourself. Because here's the truth: Your metabolism isn't broken. It's underfed, overtrained, and over the old diet games. In this Fit Girl Magic podcast episode, I'm breaking down why years of "doing it right" eventually backfire for women over 40 and why pushing harder is usually the exact thing keeping you stuck. We're talking about metabolic seasons and why fat loss isn't a year-round sport. I walk you through the four outcomes of my latest quiz and what your body is actually asking for right now, without another meal plan, reset, or January panic spiral. Inside this episode, you'll learn: Why being too good at dieting is often the real problem How under-eating and over-training quietly stall your metabolism Why fat loss works best when you stop chasing it The difference between restoring, refining, revealing, and rebuilding How muscle changes your shape, confidence, and long-term results Why maintenance isn't failure—and when it's time to move on from it I also explain why: Eating more can be the smartest next move Doing less can actually create more progress And why no one gets bonus points for suffering If you're tired of guessing, starting over every January, or feeling like your body stopped responding… this episode will help you make sense of where you are and what to do next.

Bologna food has a way of pulling people in quietly and then never quite letting go. It isn't flashy, it doesn't shout, and it doesn't rely on trends. Instead, Bologna food reveals itself through repetition: the rhythm of fresh pasta made by hand every morning, the clink of glasses in a neighborhood osteria, the steady hum of markets that have fed the city for centuries. That is exactly what emerged in my recent podcast conversation with Andrea Chierici, the founder of Taste Bologna.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Chef Marcus Samuelsson. Interviewed centered around his book:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Chef Marcus Samuelsson. Interviewed centered around his book:

In this episode, I'm joined by the incredible Dr. Sarah Ballantyne for one of the most grounded, science-driven conversations I've had about nutrition in a long time.   We talk about why diet culture keeps swinging between extremes, how nutrient density gets lost in food ideology, and what actually matters when it comes to protein, plants, gut health, and long-term health outcomes. Sarah breaks down why restrictive frameworks often backfire, how to evaluate food quality without fear, and what the research really says, not what performs best on social media.   This conversation is for anyone who wants to eat in a way that supports performance, longevity, and metabolic health without turning food into a moral identity.   We cover: Why nutrient density matters more than diet labels The dangers of nutrition dogma and "one right way" thinking Protein needs, plant foods, and dietary diversity Gut health, fiber, and microbial resilience How to evaluate nutrition advice critically Moving from restriction to sufficiency   Dr. Sarah's Instagram   Nutrivore 90 Challenge   For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

Your eating might be imbalanced. Either you're eating way too much unhealthy stuff or, way too much healthy stuff. The latter might not sound like a bad thing but, it can actually become a problem.   In this episode, I'll explain why and give you some tips for how you can find balance with your eating. There is no one size fits all but, by doing just a few things, you can find what fits you.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/386   WHAT YOU WILL LEARN: Why it's important to find balance with your eating What balance looks like Some things you can do to find the balance that works for you Why it might be hard for you to be balanced with your eating   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

He just didn't think Imu would ever eat his face! On this week's episode of The One Piece Podcast we chat about Jump Festa and go through One Piece Chapter 1169 “My Death Cannot Come Soon Enough” with editor Delaney and special guest Stephen Paul (translator for One Piece in Shonen Jump & Manga Plus)! We also have our Piece Together segment, where we take your questions, comments, and theories! SUBSCRIBE TO US ON PATREON! We've opened up a BRAND NEW “Sticker of the Month Club” tier on Patreon that entitles you to a patron-exclusive sticker of one of our amazing episode images every month! You also get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. 00:00:00 Introduction 00:22:36 Manga Recap: Chapter 1169;01:47:38 Piece Together;02:16:37 To Be Continued…! Learn more about your ad choices. Visit megaphone.fm/adchoices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Chef Marcus Samuelsson. Interviewed centered around his book:

Join The Full Nerd gang as they talk about the latest PC building news. For the final episode of the year the gang goes over the predictions they made for the PC in 2025 and make new predictions for what they think lies ahead in 2026 (scary stuff). Categories: - Best CPU of 2025 - Best GPU of 2025 - Best Other Hardware of 2025 - Best Trend of 2025 - Worst Trend of 2025 - Gordon Mah Ung Wildcard Award Links: - Last years predictions: https://www.youtube.com/live/LXpTivE64UM?si=bWVKiVirGCpjYBgW - The Full Nerd's best of 2025: https://www.youtube.com/live/I1ODuXjse3Y?si=-yAKsl8RgOX2BT4U - PCWorld's best of 2025: https://www.pcworld.com/article/2965913/the-best-pc-hardware-and-software-of-2025-2026.html Join the PC related discussions and ask us questions on Discord: https://discord.gg/WWnEzTDhw Follow the crew on X and Bluesky: @AdamPMurray @BradChacos @MorphingBall @WillSmith ============= Read PCWorld! Website: http://www.pcworld.com Newsletter: http://www.pcworld.com/newsletters/signup =============

In this episode of Lisa Fischer Said, Lisa Fischer sits down with nutritionist and weight loss expert Erin Power for a candid, myth-busting conversation about women's health, appetite, and sustainable weight loss. They unpack why dieting fails women—especially in midlife—and how hunger hormones, circadian rhythms, protein intake, menopause, and metabolic health actually work together. From breaking free of "diet culture" and the demure female eating pattern to navigating GLP-1 medications, fasting, and eating to true satiety, this episode offers a refreshing, science-backed approach to food, body trust, and long-term health for women over 40.     WEBSITE: https://www.themetabolicmentorship.com/masterclass     INSTAGRAM: https://www.instagram.com/eat.simple.erin     FACEBOOK: https://www.facebook.com/eatsimple.ca     FACEBOOK GROUP: https://www.facebook.com/groups/eatsimplecommunity     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com    

00:00 - 13:00 - Introduction, Jo Chen and recent tales. 13:00 -27:25 - Recent matches and competition organisers 27:25 - 38:00 - IBJJF, steroids & cigarettes 38:00 - 42:00 - Organising a competition an42:00 - 47:49 - Eating habits, seminars and closing notesLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Hosted on Acast. See acast.com/privacy for more information.

In this episode I get into the recent avalanche of NB's I've picked up thanks to some smooth discounts this time of year.  And then of course, some info on some upcoming pairs! Thanks as always for listening AFS Squad! Shoutout to the Patrons: Kingsley G, Tristan S, Joshua N, John You can support this podcast, get your name listed above and get early access to episodes (paid tier) at: Patreon.com/ActualFanOfSneakers

In this episode, Kate Boyle shares nine practical, doable health anchors to help women feel grounded, energized and resilient as they head into 2026. Topics include daily movement, nourishing meals, strength training, sacred sleep, nervous system regulation, habit systems, digital decluttering and making space for joy. Kate also invites listeners to join the Lean 14 program beginning February 2nd for extra guidance and community support.   Timestamps: (0:35) Welcome to the podcast (1:01) Health anchors for 2026 (2:59)Daily Movement That Feels Good (5:25) Eating for Energy (6:59) Strength Training Essentials (10:03) Protecting Your Sleep (13:27) Building Nervous System Capacity (16:47) Leaning Into Healthy Habits (19:57)Digital and Mental Decluttering (23:24) Building Systems for Success (24:54)Embracing Joy in Life   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too. Join here: https://www.mindmovementhealth.com.au/subscribe/   Want to Rebuild Your Energy, Balance Your Gut & Create Healthy Habits That Last for Life? Then join me for our LEAN 14 program! This is a self-study program that you can do at your own pace but as a special bundle for our podcast listeners and newsletter subscribers we're going live and running a private facebook group to support you on your Lean 14 journey. Launching Monday 2nd February... Perfectly timed after the New Year rush and after school goes back — so you can still enjoy the holidays and finally focus on you. Inside Lean 14 you'll find trainings on nutrition, movement, sleep and stress as well as 6 Pilates mat based workouts, a 2 week meal and fitness plan (complete with shopping list) and templates to help you to stay on track. If you're tired of feeling tired, stuck, and unsure of where to start but know something needs to change. Then LEAN 14 is the perfect reset. Check it out and join here: https://mindmovementhealth.thrivecart.com/lean-14/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

Women are trained to put everyone else first, but over time, that self-neglect comes at a real cost.In this episode of Eating Habits for Life, I talk about how constantly prioritizing patients, clients, coworkers, and family can quietly impact your eating habits, stress levels, weight, and overall health and happiness.If you regularly skip meals during a shift, eat out of exhaustion at the end of the day, or feel guilty for taking a real break, this episode will help you understand why those patterns make sense, and why they're not a self-control issue or a failure on your part.You'll learn how chronic stress, burnout, and inconsistent nourishment create urgency around food, increase cravings, and make weight loss feel harder, especially for women working long hours.More importantly, we'll talk about what actually helps, without adding more rules, restriction, or pressure.In This Episode, You'll Learn:What it really means to prioritize yourself without guiltWhy putting everyone else first often leads to emotional eating and food feeling urgentHow skipped meals, long shifts, and burnout impact hunger, cravings, and weightWhy guilt around self-care keeps you stuck in a cycle with foodHow caring for your body consistently (even in small ways) changes your eating naturally___________

Debbie Monterrey visits with Michelle Wilson, a registered dietitian with Branz Nutrition. She offers tips for people watching what they eat at holiday parties. She says 'regular eating throughout the day', to avoid over-eating at large gatherings. She says there is something called a 'Last Supper' mentality that can become a problem as well with certain foods. www.BranzNutrition.com

Do you want to build a stronger, healthier body, and to enjoy foods more freely without worrying whether they will cause weight gain or spike your blood sugars? Well, if you've been looking into plant-based eating, you might have heard already that a plant-based diet change might help get you there.   But what is it really like to eat plant-based? Some say it can be easy, but others complain that it takes a lot of kitchen time to prep and make meals. So which is true?   Friend, if you're held back by fear or worry that eating a plant-powered diet will take way too much time and energy, let's talk about this. In this episode, I'll give you a glimpse into what a plant-based diet lifestyle is really like, and 3 reasons why eating this way may not be as hard to do or take hours in the kitchen. Come join me and let's dive into it together! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet  www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Democrats have eaten enough crow in the past couple of weeks to last a few lifetimes. But don't think crow is not their #1 menu item.From their Epstein debacles to their mounting legal cases, Democrats seem to have a remarkable appetite for black bird.Listen as a dig into their pathology...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Message me with comments or questionsDo you feel totally in control with food all day… only to lose it at night?The house gets quiet. Your guard drops. The cravings hit. And suddenly you're back in the pantry—again—wondering why this keeps happening.In this episode, Kristin Jones breaks down why nighttime is the hardest window for emotional eaters—and why it has nothing to do with willpower, discipline, or “being good enough.”You'll learn what's actually going on in your brain after dinner, including:Why decision fatigue and emotional backlog explode at nightHow daytime restriction fuels nighttime urgesWhy rules like “don't eat after 7” backfire (and make cravings louder)Then Kristin walks you through a simple, brain-based 5-step system that helps calm nighttime cravings fast—without shame, dieting, or white-knuckling:How to build a truly satisfying dinner that prevents rebound snackingWhy planning a snack can reduce overeatingA 2-minute emotional pause that stops the urge before it takes overThe “permission protocol” that rebuilds trust with foodA tracking method that reinforces progress instead of guiltYou'll hear real-life examples, exact phrases to use in the moment, and reassurance you may have needed for years: Nothing is wrong with you. Your brain learned this pattern—and patterns can be changed.✨ Bonus: Kristin is sharing a FREE 3-Day Nighttime Snacking Reset, complete with a printable tracker, so you can put this into practice immediately and start having calmer nights—starting tonight.If evenings are your toughest time with food, this episode (and the reset) will help you:Reduce nighttime cravingsStop the binge-and-reset cycleWake up without shame or “starting over” energy

Miss Finland 2025 has been stripped of her title after a photo was posted of her pulling her eyes and smiling with the caption “Eating with a Chinese." But the controversy grew even bigger when several members of the Finnish Parliament recreated their own, exceptionally racist photos and posted them online in solidarity with Miss Finland. The Prime Minister has apologized to Asian nations, but now there is talk of a tourism boycott and an even larger conversation about racism in this world. See omnystudio.com/listener for privacy information.

Miss Finland 2025 has been stripped of her title after a photo was posted of her pulling her eyes and smiling with the caption “Eating with a Chinese." But the controversy grew even bigger when several members of the Finnish Parliament recreated their own, exceptionally racist photos and posted them online in solidarity with Miss Finland. The Prime Minister has apologized to Asian nations, but now there is talk of a tourism boycott and an even larger conversation about racism in this world. See omnystudio.com/listener for privacy information.

Miss Finland 2025 has been stripped of her title after a photo was posted of her pulling her eyes and smiling with the caption “Eating with a Chinese." But the controversy grew even bigger when several members of the Finnish Parliament recreated their own, exceptionally racist photos and posted them online in solidarity with Miss Finland. The Prime Minister has apologized to Asian nations, but now there is talk of a tourism boycott and an even larger conversation about racism in this world. See omnystudio.com/listener for privacy information.

Kathryn and Coach Julie explore how gentle humor can support recovery—without minimizing the seriousness of binge eating or eating disorders. You'll learn how bringing some laughter into certain situations can help pull you out of fight-or-flight and harsh self-criticism, so you can make clearer, more grounded choices. You'll also learn how humor can soften perfectionism, and change the way you relate to urges so that you can more easily dismiss them. Coach Julie's new website:  https://juliemanncoaching.com/ Join Coach Julie's email list Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Are you tired all the time, both during runs and during the rest of the day? This remastered episode from 2024 examines training fatigue, abnormal fatigue, vitamin deficiencies, low energy availability, training load management, and more!Thank you to our sponsors:✨ FlipBelt: Sleek storage options, including no-bounce running belts and shorts. Use code TLF20 at flipbelt.com for 20% off your purchase.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you'll learn: ✅ Normal vs abnormal fatigue✅ Vitamin D deficiency and low iron levels✅ Low energy and low carbohydrate availability✅ Is caffeine or pre-workout overriding your body's signals?✅ Eating disorders and disordered eating✅ Is it your training plan that is making you tired?✅ Other factors that may cause fatigueIf you enjoyed this episode, you may also like:

Series: Tea & Truth: Honest Talk for Women in Midlife Host: Lynne Wadsworth, Holistic Health Coach If you've been feeling inflamed, tired, foggy, or just not like yourself lately, this episode will feel like a deep exhale. In today's Tea & Truth, we're breaking down exactly what to eat in midlife to balance hormones naturally, reduce inflammation, boost energy, stabilize mood, and finally feel at home in your body again. This is your personal guide to midlife nutrition that works with your changing hormones, not against them — no dieting, no deprivation, no guilt. Just nourishment, support, and the simple shifts that make everything feel lighter and easier. Whether you're in perimenopause, menopause, or postmenopause, you'll learn how specific foods influence estrogen, progesterone, cortisol, insulin, thyroid health, mood, sleep, cravings, and metabolism — and how you can feel more vibrant, steady, and energized in this beautiful season of life. Grab your tea and let's dive in.

Broadcast from KSQD, Santa Cruz on 12-18-2025: Dr. Dawn opens by examining how market competition is actually working in the weight loss drug sector. Novo Nordisk's Ozempic and Wegovy compete against Eli Lilly's Monjaro and ZepBound, with prices dropping nearly 50% as companies launch direct-to-consumer websites. The main barriers remain needles and refrigeration, driving development of oral versions. Novo's Wegovy pill awaits FDA approval for early 2026 launch at $150 monthly. Next-generation drugs show remarkable results: Eli's retatrutide causes 24% weight loss in 48 weeks, while Novo's Cagrisema combines semaglutide with amylin to reduce muscle loss. Pfizer paid $10 billion for Metsera's once-monthly drug despite significant side effects. A quick fiber tip suggests adding plain psyllium to morning coffee for cardiovascular and microbiome benefits. Start with half a teaspoon and work up to two teaspoons (10 grams) over several weeks to avoid gas. The prebiotic fiber improves glucose tolerance and may reduce cancer risk. UC San Diego scientists discovered why cancers mutate so rapidly despite being eukaryotic cells with protected chromosomes. The answer is chromothripsis, a catastrophic event where the enzyme N4BP2 literally explodes chromosomes into fragments. These reassemble incorrectly, generating dozens to hundreds of mutations simultaneously and creating circular DNA fragments carrying cancer-promoting genes. One in four cancers show evidence of this mechanism, with all osteosarcomas and many brain cancers displaying it. This explains why the most aggressive cancers resist treatment. Research from 2013 shows any glucocorticoid use significantly increases venous thromboembolism risk, with threefold increases during the first month of use. The risk applies to new and recurrent clots, affecting both oral and inhaled steroids, though IV poses highest risk and topical the lowest. Joint injections fall somewhere between inhaled and oral. Anyone with prior blood clots should avoid steroids except for life-threatening situations like severe asthma attacks requiring ventilation. A meta-analysis of 20 randomized controlled trials shows creatine supplementation helps older adults (48-84) maintain muscle mass when combined with weight training two to three times weekly. The supplement provides no benefit without exercise. Recommended dosing starts at 2 grams and works up to 5 grams daily. Vegans benefit most since they consume little meat or fish. Important caveat: creatine throws off standard kidney function tests (creatinine), so users should request cystatin C testing instead for accurate renal health assessment. A new JAMA study suggesting risk-based mammogram screening is fatally flawed. First, researchers offered chemopreventative drugs like tamoxifen only to the high-risk group, contaminating the study design. Second, the demographics skewed heavily toward white college-educated women, missing the reality that Black women face twice the risk of aggressive breast cancer with 40% higher mortality. Third, wild-type humans failed to follow instructions—low-risk women continued getting annual mammograms anyway while high-risk women skipped recommended extra screenings. The conclusion of "non-inferior" outcomes is meaningless given poor adherence. Stick with annual mammograms, and consider alternating with MRIs for high-risk women. The EAT-Lancet report condemns red meat based purely on observational data showing correlations with heart disease, cancer, and mortality. But people who eat lots of red meat differ dramatically from low consumers: they weigh more, smoke more, exercise less, and eat less fiber. Studies can't control for sleep quality, depression, or screen time. Notably, heavy meat eaters also die more in accidents, suggesting a risk-taking lifestyle phenotype. The inflammatory marker TMAO is higher in meat eaters, but starch is also pro-inflammatory. Eating red meat instead of instant ramen might improve health. A balanced diet with limited amounts beats epidemiology-based blanket statements. Dr. Dawn grades Dr. Oz's performance as CMS administrator. Starting at minus one for zero relevant experience, he earns plus two for promoting diet, exercise, and gut health on his show. He studied intensively after nomination, calling all four previous CMS directors repeatedly and surrounding himself with experienced staff (plus one). He finalized Medicare rules favoring prevention over surgery and earned bipartisan praise as "a real scientist, not radical" (plus one). He divested healthcare holdings but kept some blind trust interests (minus 0.5). He's developing a CMS app and partnering with Google on a digital health ecosystem (plus one), but supports ending ACA subsidies that will raise premiums for millions (minus one). He correctly promoted COVID vaccines and contradicted Trump's Tylenol-autism claims (plus one). Final score: 3.5 out of 5 possible points, the only positive score for any Trump health administrator.

Miss Finland 2025 has been stripped of her title after a photo was posted of her pulling her eyes and smiling with the caption “Eating with a Chinese." But the controversy grew even bigger when several members of the Finnish Parliament recreated their own, exceptionally racist photos and posted them online in solidarity with Miss Finland. The Prime Minister has apologized to Asian nations, but now there is talk of a tourism boycott and an even larger conversation about racism in this world. See omnystudio.com/listener for privacy information.

Some people have traditions that help them enjoy the holiday season. For the X Millennial Man their traditions consist of food, drink, music, tv specials, and movies.Join Ty and RD as celebrate the season with their favorite holiday treats, music, and other entertainment.Download the episode for free.

Join us for a thought-provoking episode where we dive deep into the complexities of life, memory, and human connection. Our hosts candidly discuss the challenges of documenting experiences in a world dominated by social media, the struggle to remember meaningful moments, and the impact of narcissism on relationships. We also explore the nuances of personal interactions, the importance of being present, and the societal pressures that shape our perceptions. From hilarious anecdotes about awkward encounters to insightful commentary on politics and the state of our food systems, this episode is packed with laughter, reflection, and a touch of nostalgia. Tune in for a conversation that will resonate with anyone navigating the ups and downs of modern life! Download Rock Da Crowd TV on a device near you or visit RockDaCrowdTV.com[00:01:07] Memory and personal experiences.[00:07:51] Human interaction during breaks.[00:12:39] Perception and observation in life.[00:14:34] Favorite movies and music of 2023.[00:18:59] New ideas in storytelling.[00:22:30] Affordable insulin pricing in California.[00:26:12] Political engagement beyond elections.[00:30:45] Political apathy and community engagement.[00:32:24] Holiday decorations and time constraints.[00:39:17] Cooking and meal preparation.[00:44:27] Space food and processed meat.[00:49:18] Eating healthier choices and struggles.[00:51:08] Cooking asparagus with flavors.[00:56:31] Workplace dynamics and standards.[01:02:50] Kameka's non-story and struggles.[01:08:12] Design of societal issues.[01:10:16] Helping neighbors in need.[01:13:34] Holiday greetings and promotions.

This episode will help you navigate diet talk, other people's eating, lavish meals and constant snacks, and staying in your own recovery lane through it all. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP!  Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.  

Headlines: – Welcome To Mo News (02:00) – Suspect in Brown University Shooting Is Found Dead in New Hampshire, Also Connected To MIT Professor Shooting (04:00) – Inflation Cooled Unexpectedly In November (09:00) – Today's Epstein Files Deadline (14:00) – TikTok Signs Deal For Sale Of U.S. Unit After Years-Long Saga (18:20) – RFK Jr. and Dr. Oz Announce Moves To Ban Gender-Affirming Care For Young People (20:00) – Trump-Appointed Board Renames Kennedy Center To Trump-Kennedy Center (22:50) – They Get Wheeled on Flights and Miraculously Walk Off. Praise ‘Jetway Jesus.' (24:45) – What We're Watching, Reading, Eating (27:10) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS

Eating too many carrots can turn you orange. You can taste garlic with your feet. And sharks have been around for longer than trees have. Got your attention? Good. If you're hungry for more fascinating facts like those, just stay tuned as there's plenty more where they came from! To find out why a good night's sleep will instantly make you taller, or the reason you should never eat banana-flavoured candy near a beehive – sit back, get comfortable, and be prepared to be blown away by some of the most incredible facts that'll make you say “I had no idea”! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rain joins me to dive deep into one of the most unique reptile projects you'll ever hear about — keeping snail-eating snakes and the unexpected adventure that came with it. We discuss everything from how to care for snail-eating snakes, their specialized diet, and how to breed and collect snails as feeders… all the way to the hilarious twist that turned Rain into one of eBay's top snail sellers. SHOW NOTES: https://www.animalsathomenetwork.com/241-snail-eaters/SPONSORS: Visit Fauna-Lux Here: https://fauna-lux.com/Visit The BioDude: https://www.thebiodude.com/ JOIN US ON PATREON: https://www.patreon.com/animalsathomePhotos and Video in Episode:Provided by Rain0:00 Intro1:48 Welcome Rain, Discovering Snail-Eaters14:35 Starting with the Snails16:45 TrueChroma by Fauna Lux18:20 Finding Wild Snails23:20 Buying & Selling Snails on eBay31:28 Parasites on Snails & Snail Worms33:25 Selling & Collecting Millipedes 36:08 How Many Snails each Snail-eater needs43:25 BioDude44:26 Raising Snails vs Raising Crickets47:34 The Benefits of Keeping & Breeding Snails55:53 The Species of Snail-Eaters Rain Keeps & Their Characteristics 1:14:54 How they eat1:28:56 A look at Rain's Snail-Eaters1:46:37 What size snail to feed?1:48:56 Feeder variety?1:51:50 Structure for Captive Keeping1:56:28 Setting up the Snail Tubs & Feeding2:02:38 Semi-Slugs2:06:28 Closing Thoughts

Research suggests that anywhere from 46% to 84% of autistic children experience selective eating. And the downstream risks are substantial: selective eating is linked with nutritional deficiencies, psychosocial impairment, and increased risk of developmental and psychiatric comorbidities, with severity tied to how persistent and restrictive the eating patterns become.In this OT Potential course, Britt St. John, PhD, MPH, OTR/L, joins us to break down what occupational therapy professionals need to understand—and do—when supporting autistic children with selective eating. We'll begin with Britt's story and key terminology (picky eating vs. selective eating vs. feeding disorders), then move into practical, evidence-based guidance for clinicians.Together, we'll focus on three core areas:Assessment: How to identify the nature and severity of selective eating, including available OT assessments and red flags that should guide clinical decision making.Caregiver collaboration: How to partner with families in ways that reduce stress, build shared understanding, and promote sustainable change at home.Evidence-backed treatment options: What the research supports, how OT interventions fit within interprofessional care, and when to refer on.This course is designed for OTs and OTAs looking for clarity in a complex practice area—and for practical tools you can use immediately to support families navigating selective eating.See full course details here:https://otpotential.com/ceu-podcast-courses/selective-eating-and-autism See all OT CEU courses here:https://otpotential.com/ceu-podcast-coursesSupport the show by using the OTPOTENTIAL Medbridge Code:https://otpotential.com/blog/promo-code-for-medbridgeTry 2 free OT Potential courses here:https://otpotential.com/free-ot-ceusSupport the show

Mike Diago loves eating, and writing about, food, but his interest is only partly about the cuisine itself. In articles for Eater, Saveur, Chronogram, The Bittman Project and other publications, Mike has created a niche covering the critical role food and eateries play in stabilizing communities. He has written about the surprising Dominican expat tradition of holding spaghetti feasts on the beach; about a BBQ restaurant in the Bronx that has operated continuously since 1954; about a burger place in Jersey City that has anchored its community and overcome sharp racial divides.   This food-focused journalism is a side hustle, basically. In his day job, Mike is a social worker for the Peekskill school district, and over time he has successfully blended his interest in cooking with his outreach to teens. In our interview, he describes how he has invited students - many of them disengaged young men - to prepare meals together. In the process, many have found friendship and discovered that they actually do love to learn in a group setting.  Also in this interview: Eating in Beacon, Mike's backyard cookouts, growing up with a globetrotting father and more.   

Hello to you listening in Post Falls, Idaho!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Story Prompt Friday and your host, Diane Wyzga.Maybe it's true and maybe it isn't but once there was a soldier walking home from the war. He had been walking many days, sleeping rough, eating little, and was very hungry. He stumbled into a small village that looked worse than he felt but surely, he thought, someone could spare a bite to eat. He knocked at the first door he came to but the woman who answered his knock said ......How we treat each other, help each other, brings people together, makes food taste better, makes life better. Going into the coming days we will need each other like never before. We will need to feed each other with stone soups and nourishing stories.Story Prompt: Think of a time when you were nourished by someone or something that felt as magical as ..... stone soup! Write that story!  And share it out loud!  You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane as “Wyzga on Words” on Substack, LinkedIn and now Pandora RadioStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Small steps come before big ones, but nobody wants to start with small steps, do we? In today's real life session with Phyllis, we'll discuss how breaking down habits into smaller, manageable parts can lead to success and why celebrating even the smallest wins is crucial. Phyllis has been working diligently on her habit of overeating at dinner. We've talked about what it feels like to get satisfied, and we've tried tracking each time she stopped eating her dinner before she had over eaten, but it wasn't getting checked off all that often. (That happens sometimes!)During the call, she reflects on her progress, her upcoming trip to Norway, and navigating her emotional and psychological state without relying on strict diet rules. Get ready for real-life examples of navigating overeating, grazing, and emotional eating while moving towards healthier eating habits.Episode Timeline:00:00 Introduction: Small Steps to Big Changes00:40 Adjusting Habits: One Plate Personal Policy01:15 Celebrating Progress: Acknowledging Wins02:24 Understanding Emotional Eating04:37 Navigating Emotional States05:14 Recovery Process: From Binge to Emotional Eating16:00 Practical Tips: Eating Habits and Tools18:56 Focusing on Emotions in Real Time22:40 Healthy Eating While Traveling24:28 Conclusion: Reflecting on ProgressConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Fish have long been one of the last wild foods, a source of nourishment that connects us to the powerful ecology of the planet's waters. But as journalist and author Paul Greenberg chronicles in his award-winning book Four Fish: The Future of the Last Wild Food, our relationship with the sea has dramatically changed over the past century. Once nearly all of the seafood we ate was wild; today, nearly half is farmed and the pressures on both wild and farmed systems are intensifying.In this conversation, Paul doesn't simply lament loss nor offer blind optimism. Instead, he helps us see where wild fisheries and aquaculture have faltered, where they remain strong, and how our choices today will shape the future of seafood and the oceans that feed us. Viewed through the lens of regenerative agriculture, his insights show that healthy waters and healthy land are part of the same story, and that ecological regeneration on farms must be paired with thoughtful stewardship of our rivers, estuaries, and oceans.In this episode, we get into: • What history teaches us about the human-ocean relationship and how it changed as we tamed the sea • How modern fishing and seafood production mirror some of the same challenges in industrial agriculture • Why some wild fisheries can still be models of careful management • Where aquaculture offers real promise and where it deepens existing problems • How ecological health, species diversity, and regional systems are essential for both land and sea • What eating fish in ways that support long-term abundance actually looks like • Why regenerative principles belong in discussions about oceans as much as soilMore about Paul:Paul writes at the intersection of the environment and technology, seeking to help his readers find emotional and ecological balance with their planet. He is the author of seven books including the New York Times bestseller Four Fish: The Future of the Last Wild Food. His other books are The Climate Diet, Goodbye Phone, Hello World, The Omega Principle, American Catch, A Third Term and the novel, Leaving Katya.Paul's writing on oceans, climate change, health, technology, and the environment appears regularly in The New York Times and many other publications. He's the recipient of a James Beard Award for Writing and Literature, a Pew Fellowship in Marine Conservation, a National Endowment for the Arts Literature Fellowship and many other grants and awards.A frequent guest on national television and radio including Fresh Air with Terry Gross and the co-creator of the podcast Fish Talk, Paul also works in film, television and documentary. His PBS Frontline documentary The Fish on My Plate was among the most viewed Frontline films of the 2017 season and his TED Talk has reached over 1.5 million viewers to date. He has lectured widely at institutions around the world ranging from Harvard to Google to the United States Senate. A graduate in Russian Studies from Brown University, Paul speaks Russian and French. He currently teaches within New York University's Animals Studies program and lives at Ground Zero in Manhattan where he maintains a family and a terrace garden and produces, to his knowledge, the only wine grown south of 14th Street.Agrarian Futures is produced by Alexandre Miller, who also wrote our theme song. This episode was edited by Drew O'Doherty.

PREVIEW Guest: Chris Riegel. Riegel analyzes the "K economy," where lower-tier consumers are spending less at quick-service restaurants due to high overhead and inflation. With brands reintroducing value products and people eating at home, Riegel questions if this spending drop will negatively impact Christmas retail sales and future liquidity. 1905 BUTTE MONTANA

Where do you get your fruit and vegetables – a supermarket, a greengrocer... or the wild? For our distant ancestors, foraging for wild food was vital for survival, while these days we tend to rely on farmed food, bought in shops. Pippa and Beth discuss foraging and teach you some new vocabulary.Find a full transcript, worksheet and interactive quiz for this episode at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2025/ep-251218The Reading Room - improve your reading skills here: ✔️https://www.bbc.co.uk/learningenglish/features/the_reading_roomSUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newslettersFIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followusLIKE PODCASTS? Try some of our other popular podcasts including: ✔️ Learning English Grammar ✔️ Learning English from the News ✔️ Learning English for WorkThey're all available by searching in your podcast app.

Have you had one of those consults in which you're thinking, huh, sounds like the patient's goals are clear, it's really that the clinician consulting us disagrees with those goals?  To what extent is it our job as consultants to navigate, manage, or attend to clinician distress?  What happens when that clinician distress leads eventually to conflict between the consulting clinician and the palliative care team? Today our guests Sara Johnson, Yael Schenker, & Anne Kelly discuss these issues, including: A recent paper first authored by Yael asking if attending to clinician distress is our job, published in JPSM. See also the wonderful conversation in the response letters from multidisciplinary providers (e.g. of course  that's our job! And physicians may not be trained in therapy, but many social workers and chaplains are, and certainly psychologists). A SPACE pneumonic for addressing clinician conflict developed by Sara Johnson, Anne Kelly and others. They presented this at a recent AAHPM/HPNA meeting. See below for what SPACE stands for. We referenced a prior episode on therapeutic presence and creating a holding space with Kerri Brenner and Dani Chammas, and this article by Kerri.  We talked about the role of the consultant, including this classic paper on consultation etiquette by Diane Meier and Larry Beresford. Enjoy! -Alex Smith   SPACE: Navigating Conflict with Colleagues "Between stimulus and response there is a space. In that space is our power to choose our response."   -Viktor E. Frankl SPACE: Conflict Navigation Toolkit Self-awareness: Pause & Notice Before Responding What am I feeling?  Take own temperature. Where am I coming from?  What do I need? Perspective-Taking: Ask-Tell-Ask Where are they coming from? Check your understanding with them. "Tell me how you're thinking about this?" "I hear you are concerned about…is that right?" Agenda: Yours and theirs, then focus on common ground Where are we going together? "It seems like we both want…" Curiosity: Reframe and explore to understand Am I missing anything? Why is this kind, smart & hard-working colleague thinking differently than I am? "To help me better understand, what is your biggest concern about…?"  Empathy: For others: Empathic statements around the situation & silence For self: Your feelings are valid, reflect on it later.  You will misstep in tense moments: apologize, learn from it. Eating helps. Authors:  Ethan Silverman MD University of Pittsburgh Anne Kelly LCSW San Francisco VA Health Care System Jasmine Hudnall DO Gundersen Health System Cassie Shumway MS, RN, OCN, CHPN UW Health Hospitals & Clinics Andrew O'Donnell RN University of Wisconsin Sara K. Johnson MD University of Wisconsin  

Whether you're nurturing a bustling city plot or a country border, there's a spot in everyone's gardens, pots and borders for beautiful, productive perennials throughout the year.Following on from last week's episode of ‘grow, cook, eat, arrange', Arthur is with us again to focus this time on perennials that are light-touch and bountiful for those of us putting together a low-maintenance garden.In this episode, discover:Perennials, shrubs, and self-seeding annuals that provide long-lasting beauty with minimal carePersonal stories, hands-on tips, and garden-tested wisdom to help you with your plant selection and garden upkeepNew and improved varieties bred for reduced invasiveness, greater disease resistance, and extended flowering seasonsPlants that attract bees and other wildlife, showcasing how low-fuss gardens can support biodiversity tooProducts mentioned:Aster x frikartii ‘Mönch'https://www.sarahraven.com/products/aster-x-frikartii-monchSalvia x jamensis 'Nachtvlinder'https://www.sarahraven.com/products/salvia-x-jamensis-nachtvlinderPhlox paniculata 'David'https://www.sarahraven.com/products/phlox-paniculata-davidGeranium 'Rozanne'https://www.sarahraven.com/products/geranium-rozanneGeranium wallichianum 'Bloom Me Away'https://www.sarahraven.com/products/geranium-wallichianum-bloom-me-awayPennisetum macrourumhttps://www.sarahraven.com/products/pennisetum-macrourumChasmanthium latifoliumhttps://www.sarahraven.com/products/chasmanthium-latifoliumStipa giganteahttps://www.sarahraven.com/products/stipa-giganteaFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Seth and Sean dive into the 2025 Sports Media Awards from Andrew Marchand of the Athletic, discuss how the Texans will utilize the RBs this Sunday vs the Raiders, and react to Rockets C Steven Adams explaining his quite frankly insane eating habits.

If you've been stuck eating 1,200 calories and wondering why your body still isn't losing weight, this episode is for you. Caitlen breaks down the science of metabolic adaptation, explains why undereating stalls fat loss, and shares the real solution for long term fat loss. You'll walk away understanding how to support your metabolism, what a reverse diet is all about, how tracking macros can help you hit your goals, and finally create sustainable fat loss results.

The win over the hard-to-watch Miami Dolphins has Stugotz thinking Aaron Rodgers and the Steelers are going to make a Super Bowl run. Taylor refused to walk outside to do his laundry so he had socks delivered. Mike Golic joins the show to judge Taylor and explain why this offseason is going to be so different for the Kansas City Chiefs. Go to https://OmahaSteaks.com and use code COMPANY at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textToday's “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In this conversation, we dive into how women should approach training and nutrition, and why much of the existing research, historically centered on men, falls short for women. Dr. Sims breaks down what women truly need to fuel, including pre- and post-workout strategies, optimal energy sources, and ideal protein and carbohydrate intake. This episode blends science with practical, actionable advice to help women train smarter, fuel better, and feel more empowered in their fitness journeys. Don't miss this standout conversation with Dr. Stacy Sims, it's a must-listen for anyone serious about understanding women's health and performance.** Please note, as a “Best Of” episode, some of the links you'll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.Find show notes at bicepsafterbabies.com/396Follow me on Instagram and Tiktok!Links:Episode 313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy SimsDr. Sims' Website, Instagram, FacebookGet your copy of ROAR (Revised Edition) Here

Ready to feel better than you ever have? Here are five ways to your best health in 2026—simple shifts that work faster than most people realize: food as medicine, restorative sleep, stress mastery, daily movement, and periodic detox resets. Eating real, whole foods sends powerful healing signals to your gut, hormones, and genes, while avoiding processed foods removes the biggest drivers of inflammation. Quality sleep and stress-lowering practices help rebalance cortisol so you can think clearly, feel calmer, and have steady energy throughout the day. Moving your body strengthens your metabolism, protects your brain, and keeps you functional as you age. And short detox periods that remove sugar and processed foods while adding nutrient-dense meals can reboot your entire system and show you just how good “normal” is supposed to feel. When you bring these five pillars together you create momentum that touches every part of your life. In this episode, I highlight how five simple foundations—food, sleep, stress management, movement, and detox—can completely transform your health, showing that you have far more power to heal and thrive than you've ever been told. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How To Use Food As Medicine How To Stay Asleep And Sleep More Deeply How Chronic Stress Creates Hormonal Havoc How Much And What Types Of Exercise Are Needed To Age Well? How To Do The 10-Day Detox