Podcasts about harvard

What if the most important work of parenting isn't about your child at all... but about understanding yourself?Dr. Dan Siegel is a Harvard-trained clinical professor of psychiatry at UCLA, a neuroscientist, and one of the leading voices helping us understand how relationships shape the developing mind. He has authored over 20 books, five of them New York Times bestsellers, including co-authoring The Whole-Brain Child and No-Drama Discipline. Trained as a developmental attachment researcher through the National Institute of Mental Health, Dan has spent more than 40 years studying how the adults who care for children influence who those children become. And his interest isn't only academic. Dan describes his own childhood as decidedly non-optimal... a father who was intrusive and at times terrifying, a mother who was emotionally distant. He carried every non-secure attachment stance into adulthood, and earned security later in life, with the help of a therapist who finally saw him.What he found over those four decades reframes how we think about raising kids. The research is remarkably clear: how a parent has made sense of their own childhood, assessed before their baby is even born, predicts how that child will attach. Children don't need perfect parents. They need three things... to be seen, to be soothed, and to be safe. When those are reliably present, a fourth emerges: security. And when we inevitably blow it, because every parent does, what matters most is the repair. As Dan puts it, there's no such thing as perfect parenting. There's just being present.In this conversation with Dr. Michael Gervais, Dan walks through the science of attachment and why the pop-culture version on social media is quoting a different field entirely, the myth that a mother should be able to do it all alone when children are wired for a village, and the daily Wheel of Awareness practice he uses to start every morning. The two also explore loneliness as the experience of a “partial mind,” the shift from a threat mindset to a challenge mindset that protects against burnout, and what it means to keep the “me” while belonging to a “we.” And Mike opens up about the moment his son was born, when he and his wife wrote down their first principles as parents and landed on two words: kindness and strength.In this conversation, we explore:Why there's no such thing as perfect parenting, only being presentThe four S's every child needs: seen, soothed, safe, and secureHow your own childhood story quietly shapes the way you parentWhy repair after a rupture matters more than never rupturing at allThe myth of the lone parent, and why children are wired for a villageWhy loneliness may be the experience of a partial mindThe daily Wheel of Awareness practice Dan has done with 77,000 peopleHow shifting from a threat mindset to a challenge mindset protects against burnoutIf you've ever lost your cool with your kids and worried you've done lasting damage, this conversation offers a hopeful, science-backed way to repair... and grow._____________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XDr. Dan Siegel's Books: The Whole-Brain Child, No-Drama Discipline, Parenting from the Inside Out, The Power of Showing Up, Aware, and Becoming AwareSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Georgia Ede is a Harvard-trained psychiatrist and author specializing in nutrition and ketogenic diets for mental health.Show partners:LMNT - Claim your free LMNT Sample Pack with any purchase by using this linkQuicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkoutShow notes:jessechappus.com/711

For years we've been told that healing trauma means talking about it. But what if talking isn't enough?In this powerful conversation, I sit down with Harvard-trained psychiatrist and world-renowned trauma expert Dr. Frank Anderson to explore why trauma isn't simply stored in your memories. It's stored in your body.We discuss why so many women find old wounds resurfacing during perimenopause and menopause, why food often becomes a coping mechanism for unresolved trauma, and why traditional talk therapy doesn't always create lasting healing.Dr. Anderson shares the science behind trauma, nervous system regulation, EMDR, Internal Family Systems, psychedelics, and the small daily experiences that help your brain and body finally feel safe again.If you've ever wondered why you keep reacting the same way despite years of personal growth, this conversation will help you understand what your body has been trying to tell you all along.In this episode you'll learn:• Why talking about trauma doesn't always heal it• How trauma becomes stored inside the body• The surprising reason menopause often brings unresolved trauma to the surface• Why emotional eating is often a protective response• How fasting reveals hidden emotional patterns around food• Why triggers are valuable clues instead of something to fear• The role of EMDR, Internal Family Systems, somatic therapies, and psychedelics in trauma recovery• Simple daily practices that begin creating lasting healingResources MentionedThe Body Keeps the Score by Bessel van der KolkTranscending Trauma by Dr. Frank AndersonTo Be Loved by Dr. Frank AndersonInternal Family Systems (IFS)More on Dr. Frank AndersonDr. Frank Anderson is a Harvard-trained psychiatrist, internationally recognized trauma expert, and author of Transcending Trauma and To Be Loved. He trained alongside trauma pioneer Dr. Bessel van der Kolk, serves on the board of the Trauma Research Foundation, and has spent decades helping people heal through an integrative approach that combines neuroscience, Internal Family Systems, attachment theory, and body-based therapies.Website: frankandersonmd.comInstagram: @frank_andersonmdDr. Frank Anderson's BooksFor more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep33XConnect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

There is a silent mind game stealing your peace — and you've been trained to play it every day.  If you can't stop comparing yourself to others, this episode may hit a nerve. That sick little feeling of “Why am I not enough?” It isn't something another promotion, relationship, body, bank account, or achievement is going to fix. I'm sitting down with Harvard psychologist Dr. Ron Siegel to reveal the brutal truth: your brain is wired to rank you. And the comparison game is designed so you never actually win. This conversation will help you understand why success never satisfies for long, why self-esteem can become a trap, and how radical self-acceptance can finally get you off the emotional rollercoaster. You'll learn: Why comparing yourself to others feels impossible to stop The ancient brain wiring behind “not good enough” Why every achievement high wears off so fast How social media and culture weaponize comparison Why “just build your self-esteem” can backfire The shift from impressing people to actually connecting How to begin feeling free without becoming someone else This is for anyone who's tired of measuring their worth against everyone else's highlight reel. You don't have to win the comparison game to feel okay. You can step out of it — and come back to yourself. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

The US goalie is a Harvard mathematician… who can predict penalty kicks.Apple announced their biggest price hike ever… because it ran out of memory.Hill House Home made $110M with their viral Nap Dress… thanks to groupchats.Plus, Nvidia's CEO Jensen Huang has a new side hustle… Food influencer.$AAPL $NVDA $SPYGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

Fish Oil Supplements And Alzheimer's-Related Decline A two-year randomized, double-blind, placebo-controlled trial led by researchers at USC tested whether 2,000 mg of DHA fish oil daily could slow Alzheimer's-related brain changes in 365 adults ages 55–80 who rarely consumed fish and had at least one Alzheimer's risk factor. Researchers confirmed the supplement reached the brain by measuring a roughly 17% increase in cerebrospinal fluid DHA after six months. Despite successfully increasing brain DHA levels, participants taking fish oil showed no significant improvements in memory, global cognitive function, or hippocampal volume compared to placebo after two years. Host Dave Asprey explains why raising a single biomarker doesn't always translate into better brain performance, why nutrition works differently inside a complete dietary pattern than as an isolated supplement, and what this study means for anyone relying on fish oil as an Alzheimer's prevention strategy. Sources: https://medicalxpress.com/news/2026-06-fish-oil-supplements-alzheimer-decline.pdf https://www.cnn.com/2026/06/18/health/omega-3-fish-oil-algae-supplement-wellness ~~ DASH Diet Showed the Strongest Link to Long-Term Brain Health Researchers from Harvard analyzed dietary data from 159,347 participants across three long-running U.S. health studies to examine how eating patterns influence cognitive aging. Participants completed dietary questionnaires every four years over several decades, allowing investigators to compare six healthy dietary patterns, including the DASH and Mediterranean diets. While all six were associated with better cognitive health later in life, adherence to the DASH diet produced the strongest association, with participants showing roughly a 40% lower risk of subjective cognitive decline and stronger performance on objective cognitive testing. The protective relationship was strongest when healthy eating habits began during midlife. Host Dave Asprey breaks down why blood sugar control, lower inflammation, and healthier blood vessels may be the real drivers behind long-term brain resilience, and why your dietary choices in your 40s and 50s may have an outsized impact on cognitive aging decades later. Sources: https://jamanetwork.com/journals/jamaneurology/article-abstract/2845466 https://www.health.harvard.edu/diet-and-nutrition/harvard-study-six-healthy-diets-linked-with-better-long-term-brain-health https://www.eurekalert.org/news-releases/1117225 ~~ Scientists Identified an Ancient Brain Circuit That Filters Distractions Johns Hopkins researchers discovered a small population of inhibitory neurons within an evolutionarily ancient brainstem region that appears to control selective attention by determining which sensory information deserves focus and which distractions should be ignored. Mice trained on visual attention tasks consistently ignored irrelevant stimuli until researchers temporarily silenced these neurons, causing even weak distractions to hijack their attention while leaving vision and movement otherwise unaffected. Similar brain circuits exist in birds, reptiles, and other vertebrates, suggesting this attentional filtering system evolved long before the modern human cortex. Host Dave Asprey explains why attention may depend on much older brain circuitry than previously believed, how this discovery could reshape our understanding of ADHD and autism, and why future therapies may target the brainstem instead of the prefrontal cortex. Sources: https://www.sciencedaily.com/releases/2026/06/260624025426.htm ~~ Nearly Half of Older Adults Improved With Age Instead of Declining A Yale-led study followed 11,340 adults age 65 and older for up to 12 years using repeated measurements of cognition and walking speed to better understand how aging changes over time. Rather than finding universal decline, researchers discovered that 45% of participants improved in either cognitive function, physical performance, or both. Nearly one-third experienced measurable cognitive improvements, while over one-quarter improved physically. Researchers also found that participants with more positive beliefs about aging were significantly more likely to improve, even after accounting for education, chronic illness, depression, and other health factors. Host Dave Asprey explores why expectations about aging may become biologically embedded, why decline is far less inevitable than conventional medicine often assumes, and how mindset may directly influence healthy longevity. Sources: https://www.sciencedaily.com/releases/2026/06/260620100428.htm ~~ Glyphosate May Be Contributing to Antibiotic-Resistant Superbugs Researchers publishing in Frontiers in Microbiology examined 102 bacterial strains collected from hospitals, agricultural land, and protected wetlands to investigate whether glyphosate exposure contributes to multidrug antibiotic resistance. Hospital bacteria demonstrated extensive resistance to both antibiotics and glyphosate, while even bacteria living inside protected nature reserves displayed measurable glyphosate resistance despite no direct herbicide application. Genetic analysis suggested resistant bacterial strains may move between agricultural environments and hospitals through shared waterways and sediments. The researchers argue pesticide safety testing should also evaluate whether chemicals encourage antibiotic resistance, one of the world's fastest-growing public health threats. Host Dave Asprey explains why environmental toxins may have unintended effects on the human microbiome, how herbicides could influence antimicrobial resistance beyond farming, and why environmental biology increasingly belongs in conversations about human health. Sources: https://www.sciencedaily.com/releases/2026/06/260620100434.htm https://www.openaccessgovernment.org/common-weedkiller-glyphosate-linked-to-rise-in-superbugs-scientists-warn/207515/ ~~ Butterflies That Barely Age Could Unlock New Longevity Pathways Researchers from the University of Bristol found that Heliconius butterflies live dramatically longer than closely related butterfly species while aging much more slowly. In one comparison, Heliconius hewitsoni survived up to 348 days, while a closely related species lived only 14 days. Unlike most butterflies, Heliconius feed on pollen throughout adulthood, providing amino acids that help preserve muscle function and physical performance with age. However, even when pollen was removed, these butterflies still significantly outlived their relatives, suggesting evolved genetic and metabolic mechanisms also contribute to their exceptional longevity. Host Dave Asprey explores why nature continues to provide unexpected models for slowing biological aging, what scientists hope to learn from species that naturally maintain function over time, and how comparative biology may uncover entirely new pathways for extending human healthspan. Sources: https://www.sciencedaily.com/releases/2026/06/260622014302.htm ~~ This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want mechanism-level insights into omega-3 supplementation and Alzheimer's prevention, nutrition strategies for preserving cognitive health, newly discovered brain circuits controlling attention, the surprising biology behind healthy aging, environmental drivers of antibiotic resistance, and what one remarkably long-lived butterfly can teach us about extending healthspan. Host Dave Asprey connects randomized clinical trials, large population studies, neuroscience discoveries, microbiology research, and evolutionary biology into practical frameworks for improving brain performance, resilience, and longevity. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: fish oil Alzheimer's study, DHA supplements memory, omega-3 brain health, DASH diet cognition, dementia prevention diet, cognitive decline nutrition, selective attention brainstem, focus neuroscience, ADHD brain research, positive aging beliefs, healthy aging study, cognitive improvement older adults, glyphosate antibiotic resistance, superbugs glyphosate, environmental toxins microbiome, butterfly longevity research, Heliconius aging, longevity science, biohacking news 2026, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:18 – Story #1 Fish Oil 02:31 – Story #2 DASH Diet 03:49 – Story #3 Brain Stem Attention Filter 05:59 – Story #4 Cognitive Decline Lies 08:24 – Story #5 Glyphosate 10:16 – Story #6 Butterfly Lifespan Research 12:16 – Biohacking Criticism Response See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1943DM Charles Duhigg asked Lewis about his best friend and business partner Matt. Not the funniest guy. Not the smartest. The most rational. And the one who always proves he actually heard you. That turns out to be the whole secret. Duhigg walks through looping for understanding, a three-step method they teach at Harvard's negotiation program and in law schools. Ask a real question. Repeat back what you heard in your own words. Then ask if you got it right. That last step is the one everyone forgets. He also explains why being understood feels so good. The ancestors who bonded with their people and invested in their community are the ones who survived. The pull toward connection is built into us. Lewis describes what it feels like when a therapist finally gets it. Magical. Safe. Like someone truly sees you. Take a listen before your next conversation that actually matters. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics looping for understanding, Charles Duhigg, effective communication, active listening, how to feel heard, conflict resolution, supercommunicators, Lewis Howes, building connection, communication skills Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emmanuel Straschnov is the co-founder and former CEO of Bubble, one of the pioneers of the no-code movement. After graduating from Harvard, Emmanuel set out to democratize software creation by making it possible for anyone—regardless of technical background—to build applications. Self-taught in coding, he built Bubble around a simple but powerful belief: humans shouldn't have to learn a computer's language; computers should understand ours. Today, Bubble powers thousands of businesses and has helped entrepreneurs around the world turn ideas into reality without writing code. On this episode we talk about: How Emmanuel turned a $50 customer check into validation for a billion-dollar idea Why qualitative customer conversations beat massive amounts of user data in the early stages The evolution of no-code tools and how AI is accelerating software creation How entrepreneurs can identify real problems before falling in love with solutions Building a successful business without raising venture capital—and when Emmanuel eventually decided to raise over $100 million Top 3 Takeaways Talk to users before scaling. A handful of deep conversations with customers can provide more valuable product insights than thousands of anonymous analytics events. Solve problems, not ideas. Entrepreneurs often become attached to products when they should be obsessed with the problems they're trying to solve. The barriers to building software are disappearing. With no-code tools and AI, entrepreneurs can launch products faster and cheaper than ever before, making validation easier than at any point in history. Notable Quotes "The right startup ideas are the ideas where someone is willing to give you money for a very crappy version of your product." "Humans shouldn't have to learn a computer's language. The computer should understand their language." "I've always felt that technology should open opportunities to people and remove barriers for people to try things." Connect with Emmanuel Straschnov: LinkedIn: https://www.linkedin.com/in/straschnov/ Instagram: https://www.instagram.com/emstnv/ Bubble: https://bubble.io Email: emmanuel@bubble.io A Word from Our Sponsors: Today's episode is brought to you by our incredible sponsors. Their support allows us to continue bringing you conversations with world-class entrepreneurs, founders, and investors who are sharing practical strategies to help you make more money. Check out the links in the show notes to learn more about the products and services that support the show. - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Anthony Chaffee joins Trending with Timmerie. His work focuses toward metabolic health and healing from chronic disease. Episode Guide Recovering from cancer with carnivore (0:56) Healing low testosterone (22:03) Prostate cancer and testosterone blockers (32:42) Anxiety post menopause (35:29) Pro-life training camp for teenagers (41:00) Tomorrow on Trending (50:57) Resources mentioned: Register for Vox Vitae with $100 off discount code: Timmerie100 https://www.voxvitae.org/camps Dr. Anthony Chaffee https://www.dranthonychaffee.com/ Harvard study on Carnivore/Ketosis and depression https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full Share the flyer for Vox Vitae https://www.facebook.com/photo/?fbid=1445123434310121&set=a.548611617294645 https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03775-4 Otto Warburg, on the origin of cancer cells https://www.science.org/doi/abs/10.1126/science.123.3191.309 Cancer Treatment With the Ketogenic Diet: A Systematic Review and Meta-analysis of Animal Studies https://www.frontiersin.org/articles/10.3389/fnut.2021.594408/full Ketogenic diets and cancer treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6375425/ UW review of over 800 hundred studies in the literature: weak to no evidence for meat and cancer risk or any other disease, and especially not unprocessed red meat https://www.nature.com/articles/s41591-022-01968-z Keto Mojo https://shop.keto-mojo.com Fatal Tesla Crash Into Texas Home Now Under Federal Safety Investigation https://www.wsj.com/business/autos/fatal-tesla-crash-into-texas-home-now-under-federal-safety-investigation-48cfeebe Dr. Caldwell episode https://relevantradio.com/2025/10/how-your-gut-mind-and-birth-control-are-connected/ Past Dr. Chaffee Episode https://relevantradio.com/2025/07/adhd-autism-carnivore-2/

What if the biggest obstacle to your health, happiness, and success isn't your diet, your habits, or even your circumstances—but your nervous system? In this powerful compilation episode, Darin brings together some of the most transformative insights from several of his most impactful solo episodes on neuroscience, nervous system regulation, meditation, behavior change, human connection, trauma healing, and purposeful living. Drawing from cutting-edge research in neuroplasticity, somatic experiencing, meditation science, behavioral psychology, polyvagal theory, and positive psychology, Darin explores how your environment, biology, and daily practices shape your thoughts, emotions, and ultimately your life. From rewiring childhood patterns and understanding why willpower fails, to regulating your nervous system, embracing vulnerability, cultivating meaningful relationships, and reconnecting with your deepest purpose, this episode offers a practical roadmap for creating lasting internal transformation. True health doesn't begin in the kitchen—it begins in the mind. What You'll Learn Why neuroplasticity proves you're never "stuck" How unresolved trauma becomes trapped in the nervous system The science behind Somatic Experiencing Why your environment shapes behavior more than willpower How to redesign your surroundings for success The measurable neuroscience behind meditation What happens when the brain's Default Mode Network quiets down Why genuine human connection changes your biology How vulnerability rewires your nervous system The relationship between purpose and long-term fulfillment Practical exercises for regulating stress and creating resilience Why true transformation starts from the inside out Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:13 – Why your nervous system determines your quality of life 00:04:52 – Introducing this mental mastery compilation 00:05:24 – The five pillars of emotional and mental resilience 00:05:51 – Neuroplasticity proves your brain can change 00:06:33 – Childhood programming isn't your destiny 00:06:54 – Somatic Experiencing and healing stored trauma 00:07:51 – Why trauma stays trapped inside the nervous system 00:08:20 – What humans can learn from wild animals 00:09:16 – Practical steps for releasing stored stress 00:09:52 – Healing begins with nervous system awareness 00:10:08 – Why willpower is not enough 00:10:22 – Redesigning your environment for success 00:11:17 – Why behavior change usually fails 00:11:59 – Environmental cues shape automatic habits 00:12:41 – The science behind Nudge Theory 00:13:26 – Why your surroundings matter more than motivation 00:14:02 – Phones, notifications, and distraction loops 00:14:40 – Sponsor: Shakeology 00:16:27 – Mastering your internal environment 00:16:54 – The neuroscience of meditation 00:17:09 – Harvard's advanced meditation research 00:18:21 – What meditation changes inside the brain 00:19:24 – Understanding the Default Mode Network 00:20:34 – Neuroplasticity, immune function, and meditation 00:21:15 – Why meditation changes your entire body 00:22:28 – Meditation as one of the most powerful health interventions 00:22:47 – The loneliness epidemic 00:23:02 – Small acts of kindness that change your biology 00:23:38 – Dopamine, oxytocin, and meaningful connection 00:24:15 – Polyvagal theory and nervous system safety 00:24:52 – Vulnerability as a biological superpower 00:25:43 – Everyday moments that create connection 00:26:38 – Rewiring your nervous system through kindness 00:27:32 – Why vulnerability creates resilience 00:27:40 – The final piece: discovering fulfillment 00:28:07 – Finding your authentic self 00:28:58 – Why purpose improves well-being 00:29:37 – Reconnecting with the miracle of being alive 00:30:33 – Defining your core values 00:31:34 – Living in alignment with your purpose 00:32:11 – Building meaningful work and relationships 00:33:18 – True health is an inside job 00:33:43 – Final reflections and mental reset 00:34:07 – Closing thoughts     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness     Key Takeaway "Your nervous system shapes every part of your life—from your habits and relationships to your health, resilience, and sense of purpose. The good news is that it isn't fixed. Through neuroplasticity, intentional environments, meditation, vulnerability, meaningful connection, and conscious daily practices, you can literally redesign the way your brain and body respond to the world. Real transformation doesn't begin by forcing yourself to change—it begins by creating the conditions where change becomes natural."

This week, we hear from Dr. Michael Guillén, a physicist who grew up in East LA, earned his PhD from Cornell, taught at Harvard, and spent fourteen years as the science editor for ABC News—including a dive to the wreck of the Titanic that nearly killed him. Dr. Guillén shares how decades of studying invisible forces in the universe—dark matter, hidden dimensions, the limits of what science can actually see—ultimately led the self-described atheist to faith and why he believes science makes the case for God stronger, not weaker. Later in the episode, we hear from Chris Hodges, founding pastor of Church of the Highlands, who opens up about the grief, burnout, and panic attacks that brought him to a breaking point after a decade of leading one of the country’s fastest-growing churches—and the five-step process he found in scripture that pulled him out. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Nathan Davis Jr. Upcoming interview: Victoria Arlen Dr. Michael Guillén The Invisible Everywhere: Believing Is Seeing - Documentary by Dr. Michael Guillén Church of the Highlands Highlands College Legacy Letters: Timeless Principles I Learned, Lived, and Leave Behind - Book by Chris Hodges Interview Quotes: “It’s not seeing is believing; it’s believing is seeing.” - Dr. Michael Guillén “Far from there being any contradictions, actually there were a lot of similarities between how the Bible describes heaven and how modern science describes this visible realm beyond the cosmic horizon.” - Dr. Michael Guillén “There is no fundamental contradiction between the Biblical worldview and the modern scientific worldview.” - Dr. Michael Guillén “Now that I’m grown up, I’m still a scientist, but now I’m a devout Christian. I don’t feel that lonely. I’m finding that more and more scientists are very receptive to the idea of God.” - Dr. Michael Guillén “Science has made it easier for me to believe in God, not harder. I’ve grown accustomed to dealing with invisible realities. It’s the bread and butter of modern science. The fact that God is invisible is no big deal for me, because I see His fingerprints everywhere.” - Dr. Michael Guillén “I liken the process or the feelings of depression and burnout as kind of being in the cave. Like, you know there’s a way out, but you don’t know where it is and it’s dark and it’s confusing.” - Chris Hodges “Many people only know God in the dynamic; they don’t know Him in the intimate.” - Chris Hodges “When I had a new assignment, and a fresh purpose for life.. Joy flooded my heart the moment I knew God had something He wanted me to do.” - Chris Hodges “I call it the bucket list principle—if you want to start living, start dreaming.” - Chris Hodges “I think people can come out of their burnout conditions by their closeness with the Lord, by renewing their sense of purpose and hope.” - Chris Hodges ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Americans are stretched thin and you probably know why: Housing. It's become increasingly, persistently unaffordable, and for many, simply out of reach. Americans are moving less, are forming fewer households and are spending too much of their income on housing according to an annual report just released by Harvard. Will Trump end up signing the 21st Century Road to Housing Act now on his desk and if he does, will it make housing any more affordable? Francis Torres, Director of Housing & Infrastructure for the Bipartisan Policy Center, joins The Excerpt to share his analysis of the crisis.Let us know what you think of this episode by sending an email to podcasts@usatoday.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Belinda and I dive into the hidden history behind our dietary guidelines, tracing how a 19th-century religious health movement helped shape the modern demonization of meat and the rise of fiber, breakfast cereal, and plant-based dogma. She breaks down how the Seventh Day Adventist Church, John Harvey Kellogg, and powerful food and academic institutions worked together to manufacture the "Blue Zones" longevity story, and why the real history of Sardinia, Okinawa, Ikaria, and Loma Linda tells a very different tale about meat, pork, and animal fat. Make sure to listen to the full interview to learn more.Belinda Fettke is an independent researcher known for investigating the historical, religious, and commercial influences on modern dietary guidelines. After her husband, orthopedic surgeon Dr. Gary Fettke, was investigated for advising patients to reduce sugar and refined carbohydrates, she began researching the origins of nutrition policy and public health messaging. Her work focuses on the intersections of religion, industry, and dietary recommendations. The interview explores how these factors may have shaped modern views on meat, plant-based diets, and chronic disease. We discuss the following: Belinda Fettke's backgroundKellogg, fiber, and sexual repressionBirth of the dietetics industryReligious roots of nutritionAdventist studies and veganismDebunking the Blue Zones dietOkinawa longevity under scrutinyIkaria's fasting and snail dietLoma Linda's "fifth blue zone" myth Harvard's role in dietary guidelinesNutrition messaging in schoolsEllen G. White's hidden writingsAdventist influence on guidelinesThe demonization of pork_____EPISODE RESOURCESNutritionist's Guide to the Carnivore DietEFH Carnivore Diet ResourcesExposing the Secrets of the Plant-Based Vegetarian Guidelines – Interview with Belinda FettkeUnveiling the Corruption of Our Dietary Recommendations – Interview with Dr. Gary FettkeBelinda Fettke's TruthZones SubstackDr. Gary Fettke's WebsiteSupporting Dr. Gary Fettke_____WEEKLY NEWSLETTER

What if aging isn't simply your body “wearing out”… but your body losing the ability to repair itself? In this episode, Dr. Andrew Salzman joins Dr. Josh Axe to explain why chronic inflammation, leaky gut, and depleted NAD may quietly drain the very energy your cells need to heal, think, move, and survive. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

More than forty years after his twenty-five-year-old son Eric died in a climbing accident, philosopher Nicholas Wolterstorff joins Miroslav Volf to revisit the grief behind his classic Lament for a Son and his recent Living with Grief. “If he was worth loving when alive, he was worth grieving when dead.” In this episode they reflect together on mourning loss, refusing both the consolations of theodicy and the pressure to move on. Together they discuss owning grief rather than disowning it, lament as a cry that transcends analysis, and the limits of explaining suffering through theodicy. They explore Augustine and Calvin on grief, Karl Barth's “nothingness,” universality hidden in particular sorrow, and the prison classroom where incarcerated men claimed their own grief redemptively. Episode Highlights "I could not, and would not, allow it simply to heal." "If he was worth loving when alive, he was worth grieving when dead." "In my story I always say: I am one who lost a son. That's part of who I am." "Children should not die at twenty-five years of age. Nobody should die at twenty-five years of age." "It was good that I loved Eric. It was worth it. So my grief is worthwhile. And, in this world, love and suffering come together." About Nicholas Wolterstorff Nicholas Wolterstorff is the Noah Porter Professor Emeritus of Philosophical Theology at Yale University and a Senior Fellow at the Institute for Advanced Studies in Culture at the University of Virginia. Born in 1932, he earned his PhD at Harvard and taught philosophy for thirty years at Calvin College before joining Yale in 1989. A leading Christian philosopher, he helped develop Reformed epistemology and co-founded the Society of Christian Philosophers. His books span aesthetics, epistemology, justice, and liturgy, including Lament for a Son (1987) and the memoir In This World of Wonders (2019). His son Eric died in a climbing accident in 1983. Helpful Links and Resources Lament for a Son, by Nicholas Wolterstorff https://www.eerdmans.com/9781467419239/lament-for-a-son/ Living with Grief, by Nicholas Wolterstorff https://wipfandstock.com/9798385201006/living-with-grief/ Calvin Prison Initiative https://calvin.edu/prison-initiative Show Notes Grief as an open wound Two books, forty years apart: Lament for a Son and Living with Grief Eric Wolterstorff's death at twenty-five in a climbing accident, Austria, 1983 Lament as a cry, not an analysis "I could not, and would not, allow it simply to heal." Grief-process books that failed: "inviting me to look away from Eric" "If he was worth loving when alive, he was worth grieving when dead." Owning grief versus disowning it; narrative identity "I am one who lost a son"; grief as part of who you are Augustine's moral disowning; shame over loving too much Owning grief redemptively; good that couldn't have come otherwise Calvin Prison Initiative, Handlon Correctional Facility, Ionia, MI Prison classroom: "we were in grief but didn't know how to express it. You have given us the words." Universality in particularity The pallet of finished books: "What have I done?" Grief brought on oneself: "not an assault, but we brought it onto ourselves" Karl Barth's "nothingness"; evil God will defeat "Children should not die at twenty-five years of age." Love that knowingly risks grief: "love and suffering come together" #NicholasWolterstorff #LamentForASon #LivingWithGrief #Grief #Lament #Theodicy #FaithAndGrief #MiroslavVolf #ForTheLifeOfTheWorld #YaleFaithAndCulture Production Notes This podcast featured Nicholas Wolterstorff with Miroslav Volf Edited and Produced by Evan Rosa Hosted by Evan Rosa Production Assistance by Noah Senthil A Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/about Support For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

What if the very thing that broke you open was the point all along? That's the question sitting at the heart of this conversation with Dr. Amy Robbins, a clinical psychologist with nearly two decades in private practice who had her world quietly flipped inside out by something she couldn't explain away.When her aunt passed unexpectedly, Dr. Amy received what she now understands was an after-death communication... specific, verifiable, and impossible to dismiss. What followed was a years-long journey that eventually led her to ask a question most therapists won't touch: what if we've been treating people without accounting for the most important part of them?In this episode, Will and Karen sit down with Dr. Amy to explore what happens when science and spirit stop pretending they don't know each other.Here's what you'll hear in this conversation:The story of the ring. Dr. Amy describes giving a reading where she saw a specific ring with a blue stone, only for the sitter's husband to receive that exact ring from his mother two days later. the ring his late father had secretly wanted him to have.Why "psyche" literally means soul, and how modern psychology quietly forgot that. Dr. Amy makes the case that the field didn't just drift from its roots. it left the whole person behind.Purpose vs. essence, and why most of us are chasing the wrong thing. If you've ever felt vaguely unfulfilled despite checking all the right boxes, this reframe will stop you cold.Why 60 to 70% of people say spirituality was central to their healing, but only 5% of therapists are trained to address it. That's a Harvard statistic, and it explains a lot about why so many people feel like their therapy sessions are missing something.What Spiritually Informed Therapy actually looks like in a session. including what Dr. Amy does when a client's deceased loved one shows up in the room.Will's surprisingly honest confession about why readings never seem to land for him. and Dr. Amy's gentle, slightly therapist-y response that had Karen stifling a laugh next to him.Whether you're someone who has sat in a therapist's chair and felt like something important was left out, or someone who has had an experience you couldn't explain and had nowhere to take it, this episode is for you.Dr. Amy Robbins is a Clinical Psychologist, Director of Mental Health at BIÂN wellness club in Chicago, and the creator of Spiritually Informed Therapy. Her podcast, Life, Death, and the Space Between, has over 2 million downloads and counting.Find Dr. Amy at dramyrobbins.com and on Instagram at @dramyrobbins.This episode is sponsored by John Novello, the man who saved a life before 9/11 by following a feeling. Hear the full story at https://www.skepticmetaphysician.com/invisible-architect].Connect with John Novello:https://johnnovelloauthor.com/  - Author sitehttps://go.johnnovelloauthor.com/register - Elite Mentor sitehttps://go.johnnovelloauthor.com/booking - Book a life strategy session with JohnThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Earlier this year, we ran an essay contest on economic security. We gave entrants two prompts: What are the most important high level KPIs that policy should aim for? What is the analogy of the Fed's '2% inflation and full employment' target for economic security? Where today would you put $10-50bn to get the most for your investment in economic security? Feel free to propose both defensive and offensive ideas, and either a portfolio of ideas or the one large idea you think will deliver the most value. We ended up with a literal four-way tie for first place, with each judge giving a different essay top marks. We heard from Farrell Gregory earlier about how to spend rare earths money, and here, we'll be spotlighting the three others who went into the framework question. Joining us today — ⁠Jahara Matisek⁠, a lieutenant colonel in the Air Force and fellow at the U.S. Naval War College; ⁠Naveen Krishnan⁠ at the Belfer Center and an intel officer in the Navy Reserve; and ⁠Guy Ward Jackson⁠, senior policy analyst at the Tony Blair Institute in London. No one is speaking for the Air Force, the Navy, Harvard, the Naval War College, the Tony Blair Institute, or the Department of War. I'm speaking for ChinaTalk. Our conversation covers: Why economic security is really an insurance problem — you're paying people to keep factories warm, workers trained, and capacity idle for a war that may never come — and why no democracy likes paying that bill. Why the U.S. can't China-proof its economy alone — the case for a distributed allied industrial base and using allied leverage and counter-coercion as an offensive tool. What $6 billion and four years bought in artillery production, why it still wasn't enough, and how Patriot missile economics expose the danger of having exquisite weapons without industrial depth. Why you can't science your way out of a volume problem — AI, robotics, and frontier R&D are caffeine, but the U.S. is still short on food and water. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gene Zannetti talks with legendary Olympian and camp director Ken Chertow about how he developed his mindset as an athlete through persistence and hard work despite not being a naturally gifted kid, what the biggest mental hurdles are for college wrestlers, why evaluating matches on process rather than outcome is what separates good from great, and how the Latin root of confidence, to trust, means you have to actually put the work in to have something to trust.Timestamps:1:33 - How Ken developed his mindset3:13 - Intensity and calm focus need to coexist9:50 - Joey Kangaroo: plugging away since sixth grade, now Harvard wrestling captain16:51 - Biggest mental challenge for wrestlers: self-confidence and believing in yourself20:25 - Wrestle the man's body not his name, Nate Carr's advice that still holds up29:39 - Evaluate matches on process not outcome: did you make the first attack, did you hustle back

Harvard astrophysicist Dr. Avi Loeb returns for his sixth appearance to discuss his role leading the new Pentagon UAP / UFO Science Advisory Council. After decades of government cover-ups, Loeb explains how this groundbreaking initiative shifts the conversation from secrecy to scientific scrutiny—and what the data is actually telling us about technology that isn't ours. A candid conversation on alien contact investigation, pentagon uap investigations, and the race for transparency on UFOs and aliensAvi also discusses how Neil deGrasse Tyson is not doing science, he is selling books.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-trouble-show-unidentified-flying-objects-ufo-disclosure--5808897/support.JOIN US:  https://www.thegoodtroubleshow.com

Longevity, Trauma Recovery, Circadian Health, Ramadan Fasting & Biohacking Your nervous system may be aging you faster than your diet. Learn how childhood programming, stress, sleep, fasting, resilience, and environment shape longevity, healthspan, metabolism, and human performance, and discover why some of the most powerful upgrades for your biology have nothing to do with supplements, nootropics, or the latest biohacking trends. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Learn more about Dr. Abirached's work at: https://limitlesshuman.ae/ Host Dave Asprey sits down with Dr. Elie Abirached, a Dubai-based longevity and biohacking strategist, Harvard alumnus, founder of Limitless Human, and CEO of Restore Fitness. After being smuggled out of Lebanon during the civil war as a teenager, he built a career helping high performers improve healthspan, resilience, recovery, metabolism, and longevity. Today he is one of the Middle East's leading voices in biohacking, healthy aging, human performance, sleep optimization, and lifestyle-driven longevity. Together, they explore why Dubai has become a global hub for biohacking and longevity, how extreme heat, light exposure, fasting, and modern lifestyle habits affect human biology, and why nervous system health may be one of the most overlooked drivers of long-term performance and anti-aging. They also dive into trauma, neuroplasticity, emotional resilience, metabolism, brain optimization, sleep quality, and the hidden programming that shapes your reactions, relationships, and health outcomes. You'll discover what the Middle East gets right about health and longevity, why resilience may be one of the most important predictors of healthy aging, and how your environment influences everything from recovery and mitochondria to sleep, energy, and mental performance. This episode offers practical insights for anyone interested in biohacking, human performance, longevity, fasting, sleep optimization, metabolism, brain optimization, emotional resilience, and building a stronger, more adaptable nervous system. You'll Learn: • How childhood experiences and unconscious programming influence longevity, healthspan, and human performance • Why nervous system regulation may be one of the most powerful anti-aging tools available • What Dubai's biohacking community gets right about health, recovery, and longevity • How fasting, including Ramadan-style fasting, affects metabolism, energy, and performance • The connection between neuroplasticity, emotional resilience, and brain optimization • How sleep optimization impacts mitochondria, recovery, aging, and cognitive function • Why environmental factors like heat, light exposure, air quality, and circadian rhythm matter more than most people realize • How to improve healthspan without relying solely on supplements, nootropics, ketosis, or the latest biohacking trends • Why stronger biology creates better decision-making, relationships, and long-term success • Practical strategies for building resilience in a world filled with stress, distraction, AI, and information overload Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - Cowboy Colostrum | Get your gut right by going to cowboycolostrum.com/asprey for 25% off of your entire order. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. Use code DAVE30 for 30% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dr. Elie Abirached, Dubai biohacking, UAE longevity, Middle East biohacking, Lebanon civil war survivor, resilience training, childhood trauma, nervous system regulation, emotional resilience, neuroplasticity, longevity medicine, healthy aging, human performance, sleep optimization, circadian rhythm, Ramadan fasting, intermittent fasting, metabolism optimization, stress adaptation, biological aging, mitochondria health, environmental health, heat adaptation, Dubai longevity, Limitless Human, Restore Fitness, healthspan, recovery optimization, biohacking Dubai, trauma and longevity Resources: • Learn more about Dr. Abirached's work at: https://limitlesshuman.ae/ • Order Dr. Abirached's Book ‘Limitless Human': https://a.co/d/0cwoQFRH • Purchase Dr. Fotuhi's New Book The Invincible Brain: https://a.co/d/0iHCgPpL • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:50 – War Zone Childhood 04:52 – Dubai Mission 08:08 – Childhood Trauma Programming 13:59 – Biohacking in Extreme Heat 19:37 – Fasting & Ramadan 25:15 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every teacher struggling with AI use in the classroom needs to hear this episode. Jamie Metzl has a Ph.D. from Oxford, a law degree from Harvard, and has run 60 marathons. He spent nine years writing his first book. When he sat down to co-write The AI Ten Commandments with GPT-5 he didn't surrender his thinking, creativity or his soul. Jamie doubled down by documenting the process. It's the first major published book to list a human and an AI as co-authors. Steve Wozniak, one of the founders of Apple, summed it up like this: "If you care about the future, read this book." To which I'll add: It not only takes the best from our collective past. It draws a roadmap for students to get the most out of themselves by working with AI instead of hiding behind it. Teachers can use the process to see how and what students have learned. Please pass this podcast and Jamie's book on to every teacher you know. And students, too.

Host Jason Blitman talks to newly minted Oprah's Book Club author Sophie Chen Keller about her new novel, Little Wonder. Conversation highlights includeHow becoming a parent helped shape the storySocial inequalities as added context for the bookCapturing the leaps in technology in China Sophie Chen Keller is the author of The Luster of Lost Things, which was also released in Germany, Italy, the United Kingdom, and the Netherlands. Her first publication came at the age of fifteen, with a short story in Glimmer Train literary magazine. A classically trained pianist, she was born in China and raised in California; after graduating from Harvard, she lived in New York City and Beijing before moving to Germany, where she currently resides with her husband and two children.Sign up for the Gays Reading Book Club HERESUBSTACK! MERCH! WATCH! CONTACT! hello@gaysreading.com Hosted on Acast. See acast.com/privacy for more information.

In today's episode, you'll discover: 1.     We think buying is a logical decision. It isn't. Every purchase goes through three filters in the                   buyer's mind, and what they are. 2.     The science behind buying decisions shows how the most trusted sellers align with a client's                   existing beliefs and identity rather than arguing against them. 3.     A practical, ethical framework for building trust faster, lowering resistance, and helping clients                   ay yes to what genuinely serves them, no pressure tactics required. To support these three takeaways, I chose a quote from Zig Ziglar: "People don't buy for logical reasons. They buy for emotional reasons."   About Owen Fitzpatrick: Owen Fitzpatrick is a social psychologist, a keynote speaker, and the author of nine books translated into 21 languages. His newest book, Inner Propaganda, is out in August 2026 and is endorsed by Robert Cialdini, Tony Robbins, and Daniel Pink. For two decades, he's studied how beliefs form and change — in boardrooms at Google, LinkedIn, and Salesforce, and in conflict zones like North Korea and Rwanda. He's spoken in 33 countries, studied Exec Education at Harvard and MIT, and his TEDx talk has over 1.4 million views. He helps leaders and sellers earn genuine belief. How to Get in Touch with Owen Fitzpatrick: Website: http://owenfitzpatrick.com/ Book: http://innerpropaganda.com/ Email:  owen@owenfitzpatrick.com Stalk me online! Linktr.ee: https://linktr.ee/conniewhitman Communication Style Assessment (CSA)™:  https://changingthesalesgame.com/communication-style-assessment/ Subscribe to the Changing the Sales Game Podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week - listen as Connie delves into new sales and business topics or addresses problems you may have in your business.

Dr. Uché Blackstock spent almost a decade as an associate professor at NYU School of Medicine. From the outside she looked happy and successful — inside, she had never felt so invisible, undervalued, and underappreciated. So she left. When she wrote her resignation op-ed on why Black faculty leave academic medicine, she was sobbing — grieving the career she wished she could have had. That piece became lightning in a bottle, followed by her instant New York Times bestselling book, Legacy: A Black Physician Reckons with Racism in Medicine. In this Inspiring Women conversation, host Laurie McGraw sits down with the founder of Advancing Health Equity to talk about the moment the window on health equity swung wide open in 2020 — and what happens now that it's closing. They get honest about the difference between performative statements and real systemic change, why the work is being renamed and re-embedded rather than erased, and why some disparities — like maternal health — are still getting worse. She breaks down the strategic shift her own organization had to make when the inbound stopped overnight: from trainings to restructuring, from the moral case to the ROI case, from many projects to a few high-value partnerships. And she goes somewhere most leadership conversations don't — burnout, hiring a mindset coach, and picking up the violin again for the first time since she was 18. Hosted by Laurie McGraw. IN THIS EPISODE: - Why she left academic medicine — "I never felt so invisible" - The op-ed that changed everything — and the messages still arriving 6 years later - Performative statements vs. real systemic change after 2020 - Why the work is being renamed, not erased — and why she kept her org's name - The leaky pipeline myth — it's a systemic problem, not a pipeline problem - Finding the open windows before they close - The business case for health equity: ROI, clinical trial diversity, the bottom line - Rebuilding her organization when inbound stopped overnight - Leading through burnout — fewer, higher-value partnerships - Protecting your wellbeing as a purpose-driven founder Full episode on Inspiring Women. Link in comments. #InspiringWomen #UcheBlackstock #HealthEquity #Leadership #WomenInMedicine #Legacy

Spielberg's whistleblower film opens at forty-four million. Same day, Department of War releases UAP files including a CIA confession admitting decades of lies. White House forms first UAP science council. Missing scientist Melissa Casillas found with a gun her family says wasn't hers.June 12th: Spielberg's film about a whistleblower opens to forty-four million, his best original opening since Saving Private Ryan. Same day: Pentagon report describes orange orb launching smaller orbs from inside itself. 1992 CIA confession admits spy planes accounted for half of UFO reports in the fifties and sixties, government lying on purpose for decades.White House assembles first UAP science council, eleven scientists led by Harvard astrophysicists. A prominent skeptic placed on the council to prevent anyone from getting ahead of the evidence.Melissa Casillas, missing Los Alamos employee, found in New Mexico forest after nearly a year. Handgun beside her family says wasn't hers, in an area already searched. Former FBI agent floats psychological energy weapons as explanation for missing scientist pattern.Quick hits: SETI rewrites detection rules for first time since 2010. New physics questions if black holes are black holes. Fresh Champ footage at Lake Champlain. Dogman investigation in North Carolina.Patreon: https://patreon.com/InfiniteRabbitHoleJeremy's Book: https://www.amazon.com/U-F-Elmwood-Cosmic-Puzzle/dp/B0GX1GBMZNYouTube: https://www.youtube.com/@InfiniteRabbitHolePodcastWebsite: https://InfiniteRabbitHole.com

Why Your Brain Is Starving Even When You Eat ft. Dr. Matt Bernstein What if the symptoms we call "mental illness" aren't really about brain chemistry at all, but about a brain that's literally starving for energy? In this episode of The Medical Disruptor, I sit down with psychiatrist Dr. Matt Bernstein, who trained and taught at Harvard before everything he believed about mental health got turned upside down. It started with what he was seeing in his own patients, and then it became personal when his own children got sick at home. We get into the science most psychiatrists were never taught. Dr. Bernstein explains how brain insulin resistance can leave your neurons swimming in glucose but unable to use it for fuel, why mitochondrial dysfunction and inflammation may be the real root causes behind conditions like bipolar disorder and severe depression, and how a ketogenic diet can give the brain a fuel source it can actually access. He also shares one of the biggest eye-openers for me personally, which is that the "relapse" so many people experience after stopping medication is often withdrawal, not the illness coming back. We also talk about why the "chemical imbalance" story is incomplete and what's actually happening in the brain, how food, exercise, sleep, and metabolic health work together to heal the mind, and the difference between a clinician questioning the model and a health influencer simply guessing. Everything you think you know about why the brain breaks down is about to be challenged. Press play and let Dr. Bernstein walk you through the science that changed his mind, and his entire practice. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ "Fine" isn't the same as well. Stop waiting to collapse before someone listens. Build your case https://freechapter.lpages.co/how-to-build-a-case-for-yourself/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 0:00 - Introduction 2:23 - When His Own Sons Got Sick 11:02 - The "Chemical Imbalance" Myth 18:04 - Why Your Brain Is Starving 22:20 - Switching the Brain's Fuel 29:09 - "Isn't This Just False Hope?" Guest Links: FB: https://www.facebook.com/accordmh IG: https://www.instagram.com/accordmh/ Website: https://accordmh.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We dig into misconceptions and truths about the true cost of an MBA abroad.

We've all been there—a critical milestone is staring you in the face, but every single part of you is dreading the execution. In this episode of Win Make Give, Bob Stewart and Chad Hyams break down the exact psychological playbook you need to stop hiding behind busywork and finally attack the tasks you are avoiding. From separating real facts from worst-case brain narratives to utilizing Harvard-backed research on reframing anxiety as pure excitement, this episode delivers 9 tactical, no-nonsense mental shifts. Discover how to shrink intimidating projects into micro-steps, build real-world accountability loops that remove your escape hatches, and borrow leverage from the past version of yourself who already conquered hard things. Stop letting vague dread bankrupt your daily momentum—it's time to name the fear, anchor yourself to the bigger mission, and move the needle forward. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

Filmmaker and UFO researcher Dean Alioto returns to discuss his powerful new documentary, The Experiencers: Full Disclosure. As public interest in UFOs continues to grow following Steven Spielberg's Disclosure Day, Alioto shifts the focus from government secrets to the people at the heart of the mystery: the experiencers themselves. In the film, Alioto explores famous cases including Betty and Barney Hill, Travis Walton, Terry Lovelace, and Whitley Strieber, while also examining compelling new testimonies from modern-day experiencers. The discussion covers alien abductions, missing time, hypnosis, screen memories, non-human intelligence, and the lasting emotional impact these encounters can have. Alioto also shares insights on the work of Harvard psychiatrist John E. Mack, theories surrounding consciousness and reincarnation, and why experiencer testimony remains one of the most overlooked aspects of the UFO phenomenon. Rent or Buy the film: https://www.amazon.com/gp/video/detail/B0H16NZLGL/ref=atv_dp_share_cu_r Follow Dean Alioto on Instagram: https://www.instagram.com/deanalioto/ Join us at ANOMACON on September 12th: http://www.anomacon.com Send us a voicemail: https://www.speakpipe.com/SomewhereSkiesPod Patreon: http://www.patreon.com/somewhereskies ByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQ Substack: https://ryansprague.substack.com/ All socials and books: https://linktr.ee/somewhereskiespod Follow Suzanne on X: https://x.com/csuzannelanders Email: ryan.sprague51@gmail.com Opening theme song by Septembryo Closing song by Per Kiilstofte Livestream music by Punch Deck: https://www.youtube.com/@PunchDeck Copyright © 2026 Ryan Sprague. All rights reserved. #UFO #UAP #AlienAbduction #Experiencers #DeanAlioto #DisclosureDay #JohnMack #TravisWalton #WhitleyStrieber #UFOPodcast #SomewhereInTheSkies Learn more about your ad choices. Visit megaphone.fm/adchoices

He's built his career on technical excellence and those skills have always been his path to success. But as AI reshapes his organization and his role, he senses that expertise alone won't carry him to the next level and he's unsure where to spend his time and energy to grow. Host Muriel Wilkins coaches him through how to expand his identity beyond the technical expert he's always been. For further reading: Our Favorite Management Tips on Leading With AI: https://hbr.org/2026/03/our-favorite-management-tips-on-leading-with-aiAI Won't Replace Leaders: https://www.linkedin.com/posts/james-kamanski_ai-wont-replace-leaders-but-leaders-who-activity-7353744446443700224-iz97How Can a Manager Maintain a Balance Between Technical and Managerial Skills? https://www.forbes.com/councils/forbesbusinesscouncil/2024/04/01/how-can-a-manager-maintain-a-balance-between-technical-and-managerial-skills/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Harvard University and Bard College are facing renewed congressional scrutiny over whether their relationships with Jeffrey Epstein helped him rebuild his reputation and maintain access to elite academic circles after his criminal conduct was known. Representative Jamie Raskin, the ranking Democrat on the House Judiciary Committee, is demanding a fuller accounting from both schools, arguing that their previous internal investigations were incomplete or misleading. He is seeking records involving Epstein's donations, research funding, faculty relationships, admissions activity and institutional decision-making. At Harvard, the inquiry focuses partly on donations made after the university said it had stopped accepting Epstein's money, as well as his extensive contacts with former Harvard president Larry Summers and other academics. Epstein gave more than $9 million to Harvard and affiliated programs between 1998 and 2008.Bard is also being pressed to make outgoing president Leon Botstein available for a transcribed interview and to release the full findings of its investigation into his dealings with Epstein. Bard's independent review found no illegal conduct by Botstein, but concluded that he was not fully candid about the relationship, failed to recognize the risks Epstein posed to the college and its students, and did not disclose consulting fees received from an Epstein-controlled entity. Raskin cited evidence suggesting Epstein used his higher-education connections not only to rehabilitate himself socially but potentially to maintain and expand his exploitation of women. Harvard and Bard were asked to provide the requested information by July 1, as lawmakers seek to determine how prestigious institutions continued granting Epstein credibility, access and influence.to contact me:bobbycapucci@protonmail.comsource:Harvard and Bard face fresh questions from lawmakers over ties to Epstein | Jeffrey Epstein | The Guardian

While just a freshman reporter at The Stanford Daily, Theo Baker reported on accusations about Stanford's president that culminated in his resignation. For his investigative reporting, he became the youngest ever recipient of the prestigious George Polk Award. Now, Baker comes to Commonwealth Club World Affairs to tell a story of money and power and excess for teenagers at Stanford—slush funds, shell companies, yacht parties. He arrived at Stanford impressed with the atmosphere—and the stratospheric level of academics. But he says he soon discovered a culture that embraced corner-cutting, access with few safeguards to catch bad behavior.  He concluded that Stanford was less a school than a business and a training ground for Silicon Valley's global businesses; the school had an annual budget nearly twice that of Harvard or Yale and higher than those of 116 nations. And Baker says the Stanford students deemed the next trillion-dollar startup founders were the prime product; for them there were secret societies, “pre-idea” funding offers, and social calls from billionaires, all with the expectation that these young people would soon join the ruling elite. At the top of this operation was Stanford's president, and Baker will share how he learned about and pursued the story that would bring down the president of such an elite institution amid allegations of research misconduct. Join us to hear the entire gripping story. Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Diamandis has spent his career betting on humanity. He founded XPRIZE, which has launched over $600 million in competitions driving $10 billion in research across space, robotics, AI, and health. He co-founded Singularity University, runs a billion-dollar AI fund seeding MIT and Harvard startups, and has known Elon Musk for 26 years. He is one of the most prominent AI optimists alive. He is also worried about civil unrest, and he is not vague about why.The group out of work the longest right now is 22 to 28 years old. Not because of mass layoffs — because entry-level hiring has simply frozen. A generation that spent years and real money on degrees, promised that the pipeline leads somewhere, is finding the door closed. Diamandis points out that every revolution in history was led by young men who saw no economic future. He thinks we are setting up the conditions for another one. That concern sits alongside his excitement about the SpaceX IPO, which he compares to investing in 1496 when Columbus set sail — everything we value on Earth exists in near-infinite quantities in space, and Elon is building the railroads to get there.The episode also covers why Hollywood may be making AI more dangerous. Anthropic traced Claude's decision to blackmail an engineer back to its training data, which was saturated with dystopian sci-fi where AIs behave exactly that way. Diamandis's response is the Future Vision XPRIZE — a global competition for 3-minute film trailers showing a hopeful future, with the goal of flooding YouTube with positive visions that train both humans and the models. The winner gets a $15 million film produced. Enter at futurevisionxprize.com.Timecodes:[7:01] Snap Spectacles consumer launch[10:00] Apple WWDC and the new Siri — Charlie gives Claude access to his email and calls it "the deepest, most disturbing invasion of privacy I have ever experienced"; Ted calls it the return of Clippy[13:09] Martin Scorsese and Flux[14:20] Lionsgate takes a financial stake in Runway[17:15] SpaceX IPO — Enter Diamandis, who compares this to funding Columbus in 1496; $1.7 trillion valuation heading to $2.5 trillion[22:04] AI's biggest risk: civil unrest [25:55] Future Vision XPRIZE — 3-minute Ai trailer competition; winner gets a $15 million film; futurevisionxprize.com[47:30] The future curriculum — "the most infinitely patient teacher on the planet is AI"[53:33] Quantum and AI solving everythingBrought to you by Zappar and Mattercraft. Mattercraft is Zappar's web-based platform for building augmented reality experiences without an app. Find them at mattercraft.io. Hosted on Acast. See acast.com/privacy for more information.

Bio: Sean Duffy is the Co-founder and CEO of Omada Health, a between-visit care provider that addresses cardiometabolic conditions like diabetes, hypertension, prediabetes, and obesity, as well as musculoskeletal issues. He has dedicated his professional life to bridging technology, design, and care delivery to transform care experiences for patients. As a former MD/MBA candidate at Harvard, he also holds a BS in neuroscience from Columbia University. He has written extensively about digital health and the future of healthcare in The New England Journal of Medicine, The Wall Street Journal, Forbes, and TechCrunch, among other publications. Prior to Omada, Sean worked at both Google and IDEO.Company: Omada Health (Nasdaq: OMDA) is reverse engineering the way healthcare is delivered in America, putting the space between doctor visits–where health is won or lost–at the center of care. Today's healthcare system poorly serves chronic conditions that require ongoing support outside of the exam room, like obesity, diabetes, hypertension, cholesterol, and musculoskeletal conditions. Omada's virtual-first model combines human-led care teams, connected devices, and AI-enabled technology to deliver personalized care at scale, including support for GLP-1 therapy. Omada has served more than two million members since launch across 2,000+ employers, health plans, pharmacy benefit managers, and health systems. Learn more at omadahealth.com.

I've been mentioning how much I have been impacted by Stephen Jenkinson's work for a while on this show now, and here he is in honor of Ancient Intelligence's 150th episode (you can access all 150 via Spotify or Apple).We discuss themes from his work, particularly his forthcoming book Trembling, Still: The Awful Clarity of a Mind in Eclipse - a book shaped by a difficult neurodegenerative diagnosis. We explore culture work, the meaning of animism and paganism, beauty, and maintaining our humanity in this postmodern world.LINKS: Pre-order Stephen's latest book: https://orphanwisdom.com/trembling-st...Stephen has two upcoming in-person events: https://orphanwisdom.com/event/stagge... https://orphanwisdom.com/event/brain-...Learn more at: https://orphanwisdom.com/TIMESTAMPS:00:00 — Introduction04:00 — Artificial Intelligence Versus Reality12:00 — Why are the youths convinced?17:30 — Animism and Paganism30:00 — Beauty and Duality46:00 — Cultural Poverties50:30 — Trembling Still and Closing Wisdom ____________________ Stephen Jenkinson, MTS, MSW, is a teacher, author, culture worker, farmer, and founder of the Orphan Wisdom School. He is the author of Die Wise, Come of Age, A Generations Worth, Matrimony, and most recently Trembling Still: The Awful Clarity of a Mind in Eclipse. His work explores grief, elderhood, dying, and the deep obligations of being alive in a time of unprecedented consequence. He has a master's degree in theology from Harvard and a master's in social work from the University of Toronto, and spent years as a program director in a major Canadian hospital, where his work focused on the care of the dying. He lives on a farm in the Ottawa Valley with his wife Nathalie Roy.Resource: FREE 50 Essential Books & Films - https://ancientintelligence.kit.com/t... Weekly newsletter - https://anyashakh.substack.com‍ ‍Beyond the podcast, I work 1:1 with men: Read what other men have said - https://share.google/oScXWNergQbnLknbABook a free consultation today - https://calendly.com/anyashakh/discov...

Adrian Wooldridge examines the mid-20th-century backlash against meritocracy. Michael Young, who coined the term, warned that a "perfect" meritocracy would create an intolerable society where the successful feel superior and the unsuccessful have no social excuse for their position. Left-wing critics like Lancelot Hogben argued that IQ tests merely measured privilege rather than innate nature. Additionally, failures like the Vietnam War—managed by the "best and brightest" Harvard intellectuals—and John Rawls' theory of justice further questioned whether brain power alone should justify disproportionate social and economic rewards. 51749 TRIAL OF THE BANK OF ENGLAND

¿Te ha pasado que sabes exactamente lo que tienes que hacer — poner un límite, salir de esa relación, hablar de lo que te molesta — pero cuando llega el momento, simplemente no puedes?

The person you turn to on your worst day isn't the funniest or the smartest. They're the one who makes you feel understood. That skill has a name: super communicator. And according to research, it's not a personality trait. It's a set of learnable habits. The same way anyone can learn to read. Charles Duhigg is a Pulitzer Prize-winning journalist and author of Supercommunicators: How to Unlock the Secret Language of Connection. He spent years studying what separates the people we love talking to from everyone else, and what he found will change how you walk into every conversation. Every discussion is actually three conversations layered on top of each other: a practical one, an emotional one, and a social one. When you're having a different one than the person across from you, connection breaks down before it even starts. Super communicators know how to identify which conversation is happening and match it. They also ask 10 to 20 times more questions than the average person. Not to interrogate, but to signal: I'm here. I'm listening. You matter. Supercommunicators: How to Unlock the Secret Language of Connection Amazon Ebook Audiobook Smarter Faster Better: The Transformative Power of Real Productivity Amazon Ebook Audiobook The Power of Habit: Why We Do What We Do in Life and Business Amazon Ebook Audiobook In this episode you will: Understand why the Harvard Adult Happiness Study found that the number of deep relationships you have at age 45 predicts whether you live up to 20 years longer Learn the looping for understanding technique, a 3-step method from Harvard's negotiation program that proves you've actually heard someone Identify the three types of conversations (practical, emotional, and social) and how matching the wrong one destroys connection before it starts Use bids for connection to unlock career opportunities, build deeper friendships, and get responses from people you most want to reach Apply motivational interviewing, the same technique the CDC used to shift entrenched beliefs, to navigate conflict without arguing For more information go to https://lewishowes.com/1943 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Vanessa Van Edwards Evy Poumpouras Dr. Caroline Fleck TOPICS Charles Duhigg, Supercommunicators, looping for understanding, neural entrainment, emotional reciprocity, motivational interviewing, Harvard Adult Happiness Study, loneliness epidemic, bids for connection, deep questions Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everyone inherited financial wisdom from somewhere -- a parent who clipped coupons at three different grocery stores, a first job, a financial guru, or just the culture you grew up in. Some of those beliefs serve you. Some of them quietly hold you back. Chris Hill of Money Unplugged joins Joe, Paula Pant, and OG to share the money habits they've had to unlearn -- and then the whole group plays a round of In or Out on some of personal finance's most popular rules.What You'll Walk Away WithWhy Paula's childhood coupon-clipping ritual wasn't really about frugality -- it was about an unstated belief that your time is worth nothing, and how that belief shapes everythingChris Hill's 20-year belief that dividend-paying stocks are for old people -- and the specific Apple moment in 2012 that finally broke itOG's admission that despite the math argument, he's never once seen someone actually execute the "invest the difference" 30-year vs. 15-year mortgage strategy in real lifeWhy "more money will fix this" is the belief most people never fully unlearn -- and OG's honest accounting of what he thought at $17,000, $170,000, and beyondThe In or Out verdict on five popular financial rules: everyone should own a home, pay off debt before investing, never carry a mortgage into retirement, you need a budget to build wealth, and whether financial independence is mostly behavior or mathPaula's anti-budget framework -- why it works when there's a wide enough gap between income and spending, and the one scenario where a real budget actually becomes necessaryChris Hill on why surrounding yourself with people who aren't impressed by your success might be the most underrated risk management tool in your financial lifeThe Isaac Newton problem applied to successful people: why brilliance in one area creates a false confidence in all areas -- and why guardrails matter more the more successful you getWhy OG argues that if the leverage-your-mortgage math truly worked reliably, you'd be using the same logic in your Schwab account -- and why almost nobody doesWhat Melissa from Detroit did this week that every Stacker listening should know aboutWhy This Matters NowThe most expensive financial decisions are often the ones you've never questioned because someone you trusted taught them to you early. This episode is the permission slip to stress-test those beliefs.From the BasementChris Hill joins Joe, Paula Pant, and OG to dig into the money habits and inherited beliefs they've each had to unlearn -- before the whole group debates whether five of personal finance's most popular rules actually survive contact with real life. Doug arrives with Lou Gehrig trivia and makes everyone do inflation math from 1939. Chris plays for Team Jesse Cramer. The gap between first and second place closes considerably.Resources MentionedMoney Unplugged podcast -- Chris Hill; recent episodes featuring Joe Saul-Sehy and Paula Pant; available wherever you listen to podcastsAfford Anything podcast -- Paula Pant; upcoming episode on how to think through business decisions with a Harvard professor and longtime practitionerSurfshark VPN -- surfshark.com/stackingb; code stackingbee for four extra monthsStacking Benjamins Newsletter (The 201) -- stackingbenjamins.com/201OG financial planning calendar -- stackingbenjamins.com/ogStacking Benjamins Community -- stackingbenjamins.com/basementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bob sits down with Harvard Economics Professor Pol Antràs to discuss his new paper applying Böhm-Bawerk's average period of production to international trade, testing whether countries with lower interest rates tend to export goods requiring longer, more roundabout production processes.Related:Professor Antràs' Paper, "An ‘Austrian' Model of International Specialization": Mises.org/HAP554aBob's Article, "The Reswitching Question": Mises.org/HAP554b

Harvard University and Bard College are facing renewed congressional scrutiny over whether their relationships with Jeffrey Epstein helped him rebuild his reputation and maintain access to elite academic circles after his criminal conduct was known. Representative Jamie Raskin, the ranking Democrat on the House Judiciary Committee, is demanding a fuller accounting from both schools, arguing that their previous internal investigations were incomplete or misleading. He is seeking records involving Epstein's donations, research funding, faculty relationships, admissions activity and institutional decision-making. At Harvard, the inquiry focuses partly on donations made after the university said it had stopped accepting Epstein's money, as well as his extensive contacts with former Harvard president Larry Summers and other academics. Epstein gave more than $9 million to Harvard and affiliated programs between 1998 and 2008.Bard is also being pressed to make outgoing president Leon Botstein available for a transcribed interview and to release the full findings of its investigation into his dealings with Epstein. Bard's independent review found no illegal conduct by Botstein, but concluded that he was not fully candid about the relationship, failed to recognize the risks Epstein posed to the college and its students, and did not disclose consulting fees received from an Epstein-controlled entity. Raskin cited evidence suggesting Epstein used his higher-education connections not only to rehabilitate himself socially but potentially to maintain and expand his exploitation of women. Harvard and Bard were asked to provide the requested information by July 1, as lawmakers seek to determine how prestigious institutions continued granting Epstein credibility, access and influence.to contact me:bobbycapucci@protonmail.comsource:Harvard and Bard face fresh questions from lawmakers over ties to Epstein | Jeffrey Epstein | The Guardian

O convidado de hoje é Fredy Machado, que começou a trabalhar ainda adolescente, carregando caminhões numa empresa familiar. Ao longo de mais de 20 anos, tornou-se executivo, empreendedor e sócio de empresas no Brasil e no exterior, tornando-se diretor na organização da família, que chegou a ter mais de 8 mil funcionários. Uma angina, durante seus estudos em Harvard, interrompeu a corrida e mudou seu rumo. Depois de trabalhar em uma ONG nos Estados Unidos e escrever o livro É Possível, voltou ao Brasil com uma nova missão: ajudar pessoas e empresas a encontrarem seu verdadeiro norte por meio de uma liderança mais autêntica. Acaba de lançar seu novo livro, O Mito da Separação.See omnystudio.com/listener for privacy information.

As America prepares to celebrate its 250th anniversary, Jon is joined by Yale historian David Blight and Harvard historian Annette Gordon-Reed to examine the battle being waged over our national story. Together, they explore why origin stories matter to nations and individuals, discuss how a fuller understanding of American history challenges national myths, and consider how we can continue to aspire toward our founding ideals even as we reckon with our failures. Plus, Jon answers listener questions on Trump at 250, the Knicks, and Taco Bell, hopefully for the last time. This episode is brought to you by: GROUND NEWS - Go to https://groundnews.com/stewart to see all sides of every story. Subscribe for 40% off the Vantage Subscription only for a limited time through our link https://groundnews.com/stewart INCOGNI - They can't harm you, if they can't find you! Use code stewart at the link below and get 60% off an annual plan: https://incogni.com/stewart MAGIC SPOON - Get $5 off your next order at https://magicspoon.com/tws SHOPIFY - Sign up for your $1 per month trial and start selling today at https://shopify.com/TWS Follow The Weekly Show with Jon Stewart on social media for more:  > YouTube: https://www.youtube.com/@weeklyshowpodcast > Instagram: https://www.instagram.com/weeklyshowpodcast > TikTok: https://tiktok.com/@weeklyshowpodcast  > X: https://x.com/weeklyshowpod   > BlueSky: https://bsky.app/profile/theweeklyshowpodcast.com Host/Executive Producer – Jon Stewart Executive Producer – James Dixon Executive Producer – Chris McShane Executive Producer – Caity Gray Producer – Brittany Mehmedovic  Producer – Gillian Spear Video Editor & Engineer – Rob Vitolo Audio Editor & Engineer – Nicole Boyce Music by Hansdle Hsu Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it take to build a team that trusts each other enough to go through hard things together... not around them?Mike Macdonald is the head coach of the Seattle Seahawks and one of the youngest head coaches in modern NFL history to win a Super Bowl. His path is an unusual one. He grew up with almost no family pipeline into football, a baseball kid in Georgia who fell in love with the strategy of the game watching his dad's home video of his eighth-grade football games. When an injury ended his playing days in high school, he didn't walk away. He filmed practice, coached the linebackers his senior year, and discovered the itch that would carry him from the pressure cooker of big-time college football at Georgia to the Baltimore Ravens, and eventually to Seattle.At the center of how he leads is a principle his team lives by: through, not around. Earn what you achieve. No excuses. Work the problem together, and in a way that's matter of fact rather than personal. Mike tells the story of the biggest adversity of his NFL career, a blown multiple-score lead as Baltimore's new defensive coordinator, and the decision that followed: no blame game, name himself the common denominator, and square up with the problem alongside his players. When the players felt the coaches were in the fight with them, the buy-in came, and the defense turned.This conversation is also a rare one for Finding Mastery: Dr. Michael Gervais has spent the past year working alongside Coach Mike and the Seahawks, and that shared history opens avenues for discussion most interviews never reach. They dig into why confidence and self-efficacy are trainable skills, even for a Super Bowl winning head coach, why clarity is one of the deepest forms of respect a leader can offer, and the Harvard baseball dream a young Coach Mike let slip because, in his words, he played it too safe. Mike Gervais opens up about recognizing that same story in his own life... the fear of looking like you don't have what it takes. They close with imposter syndrome on the way to a Super Bowl, a graduation photo full of badges, and what it means to hand the trophy back to the team.In this conversation, we explore:Why “through, not around” is the foundation of the Seahawks' cultureHow confidence and self-efficacy become trainable skillsWhy clarity from leadership is one of the deepest forms of trustHow taking responsibility in front of the room earns buy-inWhy players always know which leaders are authenticHow fear of failure quietly keeps us playing it safeWhat imposter syndrome looks like on the way to a Super BowlIf you've ever been tempted to go around a hard conversation, a hard problem, or a hard moment, this conversation offers a way to go through it... together.Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recently, Professor Avi Loeb was tasked by the White House, AARO, ODNI, and the FBI with assembling and leading a new UAP Science Advisory Council — comprising astrophysicists, AI experts, and psychologists — to advise the intelligence community on unidentified anomalous phenomena. It was announced the same week the government released its third batch of declassified UAP files. Now he joins us live to talk about what that actually means — and what it doesn't. This is not a "the aliens are here" stream. It's the harder conversation. I study the cosmic microwave background, and when we find an anomaly, we exhaust every instrument artifact and foreground before anyone whispers "new physics." I want to know why UAP science should run on a different evidentiary standard — and Loeb is exactly the right person to push on it, because he's already attributing much of the released footage to cosmic rays, balloons, and possibly Chinese drones, while holding the door open for the small fraction that stays unexplained. WHAT WE GET INTO: - The council, its mandate, and the question nobody's asking: does "advisory" mean anyone has to listen? - The orbs — Chinese surveillance drones, classified US tech, or something else — and the prior you'd need before you say "non-human" - Whether "absence of evidence is not evidence of absence" gets applied selectively - AI in the Galileo Project's detection pipeline, and the false-positive problem: what's the training comparison class for "non-human technology"? - The critique that a council built to study the object ignores where the data actually comes from — human witnesses GUEST: Professor Avi Loeb — Frank B. Baird Jr. Professor of Science at Harvard, former chair of the Astronomy department, head of the Galileo Project, author of "Extraterrestrial" and "Interstellar." Avi on X: https://x.com/ProfAviLoeb Avi's Medium: https://avi-loeb.medium.com Galileo Project: https://galileoproject.org HOST: Brian Keating — experimental cosmologist, UC San Diego. Brian on X: https://x.com/briankeating Brian's Medium: https://drbriankeating.medium.com/ Loeb's essay "Keeping Our Eyes on the Orbs, Not the Audience": https://avi-loeb.medium.com CHAPTERS: 00:00 — "Chinese drones, or the biggest discovery in history?" 00:10 — Avi Loeb, live 00:40 — The White House just put him in charge of UAPs 10:00 — Legitimacy, or a gilded cage? 13:00 — The orbs: Chinese drones or something else? 24:00 — The prior: what's your base rate for "non-human"? 28:00 — The CMB standard: how a cosmologist kills an anomaly 33:00 — AI, SETI, and the false-positive problem 44:00 — Two cosmologists, one Nobel, one council 47:00 — Lightning round 50:00 — The Impossible Question #uap #AviLoeb #UFO #Astrophysics #GalileoProject #SETI #IntoTheImpossible Learn more about your ad choices. Visit megaphone.fm/adchoices

In part two of Red Eye Radio with Gary McNamara and Eric Harley, the Washington Free Beacon reports Harvard Students Are Twice as Mentally Ill as the General Population Amid Ivy Psychological Meltdown. "Forty-seven percent of surveyed seniors indicated that they experienced mental illness at some point in their time at Harvard, and 13 percent said they were unsure," according to a survey of the Class of 2026 conducted by the Harvard Crimson student newspaper. That's more than double the rate of the general adult U.S. population, Also a mother's concerned call to authorities may have prevented potential attack on UFC event at the White House / and Americans are not rooting for team USA during World Cup events. For more talk on the issues that matter to you, listen on radio stations across America Monday-Friday 12am-5am CT (1am-6am ET and 10pm-3am PT), download the RED EYE RADIO SHOW app, asking your smart speaker, or listening at RedEyeRadioShow.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Think about the last time you tried to work on yourself. Chances are you started with a list of everything that's wrong with you — what you don't like, what you should be doing, and what you want to "fix." But what if thinking about yourself as "broken" is the thing that's keeping you stuck? My guest today is Dr. Paul Conti, a Harvard- and Stanford-trained psychiatrist who runs the group practice Pacific Premier Group. He started out in the business world, but after losing his brother to suicide, he turned to mental health full-time. He's the author of Trauma: The Invisible Epidemic and his new book, What's Going Right. Some of the things we discuss are: Why leading with "what's wrong with me" might make you avoid looking at your mental health altogether How losing his brother to suicide changed how Dr. Conti sees high-functioning people who are silently struggling The three drives that shape your mental health — and the one that determines whether you actually feel happy with your life Why high-functioning, hard-working people often have a low generative drive without realizing it Why doing more isn't always the answer — and when doing less is a better choice The two completely opposite stories you can tell about your own life (and why you get to choose which one is true) The question to ask yourself every morning that shifts you out of dread Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠236 — 10 Myths About Mental Health That Are Holding You Back⁠ 308 — Pause. Pick. Play. The Formula for Getting Through Any Hard Moment Links & Resources ⁠What's Going Right Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Helix Sleep —Go to ⁠⁠helixsleep.com/STRONGER⁠⁠ to get 20% off sitewide   AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ⁠⁠⁠⁠⁠ShopFlamingo.com/STRONGER⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sabrina Gonzalez Pasterski is a first-generation Cuban-American theoretical physicist from Chicago whose life has been shaped by flight and physics. She began flight lessons at age nine and, between ages 12 and 14, built a single-engine Zenith CH 601 XL aircraft from a kit, making her own engineering modifications after fatal midair breakups involving the model. At 16, before she had a driver's license, she flew the aircraft solo. The FAA later allowed her demonstration flight to validate her modifications before grounding the fleet. At MIT, Pasterski became the first freshman selected for NASA's January Operational Internship, received the inaugural MIT Freshman Entrepreneurship Award, interned at NASA Kennedy Space Center and CERN, and graduated first in her MIT Physics class. She earned her PhD from Harvard in 2019 under Andrew Strominger, focusing on quantum gravity, then joined Canada's Perimeter Institute for Theoretical Physics at 27 as its youngest faculty member and one of only three women on staff at the time. She now leads the Celestial Holography Initiative, and her honors include Scientific American's 30 Under 30, Forbes 30 Under 30 in Science, and the Albert Einstein Foundation's “100 Greatest Innovators.” Shawn Ryan Show Sponsors: Live better longer with BUBS Naturals. Get 20% OFF on collagen, MCT creamers, and more with code SHAWN at https://bubsnaturals.com/srs Go to https://calderalab.com/SRS and use code SRS for 20% off your first order. Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. Sign up and get 10% off at https://betterhelp.com/srs #ad Sabrina Pasterski Links: Perimeter Institute - https://perimeterinstitute.ca/people/sabrina-pasterski Learn more about your ad choices. Visit podcastchoices.com/adchoices