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Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind Dr. Jill Bolte Taylor is a Harvard-trained brain scientist who experienced a stroke in the left hemisphere of her brain and spent 8 years recovering. She is best known for her viral TED Talk “My Stroke of Insight” and is the bestselling author of books including Whole Brain Living. She explains: ◼️What her near-death stroke taught her about consciousness, ego, and identity ◼️How to escape the brain loop keeping you stuck in stress and anxiety ◼️How technology and habits are silently shrinking your brain's potential ◼️Why overthinking physically damages your brain, and how to reverse it fast ◼️What holding a REAL human brain taught her about life and death (00:00) Intro (02:31) Understanding Your Brain Will Improve Your Life (05:23) Choose What Part of Your Brain to Use (09:23) A Real Brain with a Spinal Cord (15:54) The Central Nervous System (19:04) The Event That Changed Your Brain Forever (22:04) When I Realised It Was Life or Death (25:29) The Left Side of My Brain Was Damaged: I Couldn't Speak or Remember Anything (26:50) The Importance of Having Fun and Being Present (32:24) Reaching for Help During the Stroke (37:48) What Did the Scan Show? (43:53) Ads (44:56) Where Do These 4 Personalities Happen in the Brain? (47:59) Where Addiction Lives (49:39) What Are the 4 Personality Types? (55:12) The Odds of a Single Human Being Born (01:05:11) How to Shift Between the 4 Characters (01:10:20) Ads (01:12:24) Emotions Only Last for 90 Seconds (01:21:58) How to Heal Trauma from the Past (01:25:57) Lifestyle Choices for a Healthy Brain Follow Dr Jill: Facebook - https://bit.ly/47VX7t7 X - https://bit.ly/3LKRaGM Instagram - You can purchase Dr Jill's book ‘Whole Brain Living', here: https://amzn.to/4hMIVWT The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY 1Password - Find out more at https://1password.com/doac Function Health - https://functionhealth.com/DOAC with code DOAC100 for $100 towards your membership Join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist.
In this podcast episode, Dr. Jonathan H. Westover talks with leveraging spiritual and emotional intelligence at work. Yosi Amram Ph.D. is a licensed clinical psychologist, a CEO leadership coach, and a best-selling and award-winning author. Previously the founder and CEO of two companies he led through successful IPOs, Yosi has coached over 100 CEOs—many of whom have built companies with thousands of employees and revenues in the billions. In addition to working with individuals, Yosi works with couples interested in passionate, conscious relationships that serve their psycho-spiritual healing and growth. With engineering degrees from MIT, an MBA from Harvard, and a Ph.D. in Psychology from Sofia University, he is a pioneering researcher in the field of spiritual intelligence whose research has received over 1000 citations. As a C-Suite, Amazon, B&N best-selling author of the Nautilus Book Award Gold Medal-winning Spiritually Intelligent Leadership: How to Inspire by Being Inspired, Yosi is committed to awakening greater spiritual intelligence in himself and the world. Yosi is also the founder of several non-profits, including trueMASCULINITY.org, Engendering-Love.org, and AwakeningSI.org. Check out all of the podcasts in the HCI Podcast Network!
Republicans get trounced in Tuesday races, Elon on AI, Newsom owns California and has his eyes on DC, the reign of Mamdani begins, the two fear factors, an important interview with Cyrus Nowrasteh and Zig's big halloween.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-death-of-journalism--5691723/support.
Some podcast apps may not display links from our show notes properly, so we have included a list of links at the end of this description. * This is the CIIS Public Programs Podcast, featuring talks and conversations recorded live by California Institute of Integral Studies, a non-profit university located in San Francisco on unceded Ramaytush Ohlone Land. * Harvard-trained anthropologist and author Manvir Singh has traveled from Indonesia to the Colombian Amazon, living with shamans and observing music, the use of state altering substances and Indigenous curing ceremonies. In this episode, he is joined by psychology professor, transpersonal psychotherapist, and independent researcher Susana Bustos for a conversation exploring the spiritual practice of shamanism, one of the most mysterious religious traditions. * This episode was recorded during a live online event on June 6th, 2025. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciis.edu/podcast. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller's consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/
It's hard to say exactly when, but some tens of thousands of years ago, our best friends were born. I'm referring, of course, to dogs. This didn't happen overnight—it was a long process. And it not only changed how those canids behaved and what they looked like, it also changed their brains. As wolves gave way to proto-dogs, and proto-dogs gave way to dingoes and dalmatians and Dobermanns and all the rest, their brains have continued to change. What can we learn from this singular saga? What does it tell us about dogs, about domestication, and about brains? My guest today is Dr. Erin Hecht. Erin is an Assistant Professor in the Department of Human Evolutionary Biology at Harvard, where she directs the Canine Brains Project. Here Erin & I talk about how dogs are the most anatomically diverse species on the planet—and how their brains are no exception. We sketch the different waves in the dog domestication saga and discuss scenarios for how that saga got underway. We talk about how brains change as they get bigger and about how they change during domestication. We discuss a recent study by Erin and colleagues comparing the brains of modern dogs with the brains of pre-modern dogs like village dogs and New Guinea singing dogs. We also talk about a new study from Erin's lab finding that domestic dogs share with humans a key language-related structure. Along the way we talk about the Russian Farm Fox experiment, the stereotype of the gentle giant, the left lateralization of language, the respiratory condition known as BOAS, the dog personality inventory known as C-BARQ, the limitations of the idea of a "domestication syndrome", and the puppy kidnapping hypothesis. Longtime listeners will recall that we had Erin on the show to talk about her work on fermentation and brain evolution. Given how much fun we had with that one, it was only a matter of time before we had her back to talk about her main line of research on dog brains. So here you go friends—hope you enjoy it! Notes 4:30 – For one recent study of the early domestication of dogs, see here. For a review of leading hypotheses about what drove the wolf-to-dog transition, see here. 13:00 – For Dr. Hecht's initial 2019 study of brain variation across domestic dog breeds, see here. 20:00 – For a classic paper on the neurodevelopmental scaling by Dr. Barbara Finlay and colleagues, see here. 23:00 – For more of Dr. Hecht's work on neurodevelopmental scaling laws as they apply to dogs, see here. For a study reporting correlations between body size and personality in dogs, see here. 29:00 – See Dr. Hecht and colleagues recent paper on the evolutionary neuroscience of domestication. 31:00 – See Dr. Hecht and colleagues recent paper on brain changes seen in the Russian farm-fox experiment. 37:00 – For more on the idea of "domestication syndrome," see our recent episode with Dr. Kevin Lala and this critical discussion. For a classic treatment of the idea that domestication involves reduction in brain size, see here. 41:00 – For the recent study by Dr. Hecht and colleagues comparing the brains of modern and pre-modern dog breeds, see here. 43:00 – For video of a New Guinea Singing Dog singing, see here. 47:00 – For more about the dog personality inventory known as the C-BARQ, see here. 51:00 – For Dr. Hecht and colleagues' recent study on an analog to the "arcuate fasciculus" in dogs, see here. 58:00 – For Dr. Hecht and colleagues' study on arcuate fasciculus in chimpanzees (and its relationship to communicative behavior), see here. For more discussion of the hemispheric lateralization of language, see our recent interview with Dr. Ev Federenko. 1:04:00 – The website of the Functional Dog Collaborative. Recommendations Dogs: A New Understanding of Canine Origin, Behavior and Evolution, Raymond & Lorna Coppinger Evolving Brains, John Allman
Escape From New York, Harvard Bombers Caught, Trump DEFIES Court On SNAP, Bomb Threat On Plane!
In this episode of Adversity Kings, Tristan Dlabik breaks down the real difference between what you learn at elite universities like Harvard and what you gain through real-world experience. He talks about how hands-on lessons, failures, and real business challenges teach you more about success than any classroom ever could. Tristan highlights why experience in the field gives you an edge—even over some of the smartest people in the room—and how true growth comes from taking action, not just collecting degrees.
From a bamboo house in rural Indonesia to the boardrooms of Asia, Dona Amelia's journey is nothing short of extraordinary. Now an international keynote speaker, Harvard-trained leadership specialist, and co-founder of EGN Singapore, Indonesia and Malaysia, she brings a rare blend of performance, psychology, and purpose to the way she helps leaders grow. In this episode, Dona joins Andy Goram to explore holistic purpose-driven leadership — a style that balances high performance with humanity. She shares how her early life shaped her belief in service, generosity, and resilience, and how those lessons now inform her work helping senior leaders stay authentic, grounded, and connected — even in high-pressure, high-stakes environments. Dona also explains her own DONA Framework, which blends Purpose, Presence, People, and Performance, and the role of vulnerability in transforming leadership cultures from the inside out. It's an inspiring reminder that great leadership isn't just about what you achieve — it's about who you are while achieving it. ----more---- Key Takeaways Leadership starts with purpose. Dona's journey shows that clarity of purpose gives strength and direction in every challenge. Serve before you lead. True leadership is about helping others succeed — not just performing well yourself. Vulnerability is strength. Being open about struggle builds trust and invites authenticity in others. Presence and people go hand in hand. Balancing focus on performance with genuine care for people creates lasting success. ----more---- Key Moments The key moments in this episode are: 0:01:10 – From Bamboo House to Boardroom: Meet Dona Amelia 0:03:37 – Early Lessons in Purpose, Resilience and Service 0:10:27 – What Childhood Taught Her About Giving and Gratitude 0:15:07 – The Entertainment Years: Learning Performance and Presence 0:22:30 – Pivoting from Stage to Leadership Coaching 0:34:29 – The D.O.N.A. Framework (Dreams, Opportunity, Never give up, Action). 0:37:31 – “4P+E” (Pray/centre, Prepare, Practice, Perform + Evaluate) & “action 200%”. 0:40:02 – What holistic leadership looks like in practice 0:46:09 – Balancing people care and KPIs: why performance follows wellbeing. 0:47:42 – Dona's 3 Sticky Notes of Advice ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Dona Amelia on LinkedIn here Follow Dona Amelia on Instagram here Follow Dona Amelia on Facebook here here Find the EGN website here ----more---- Full Episode Transcript Get the full transcript of the episode here
What if the financial metrics you rely on to measure your company's success are actually steering you away from long-term customer loyalty and sustainable growth? In our latest episode of the Delighted Customers podcast, live from Harvard Business School, I dive into this burning question with Rob Markey, professor at Harvard and seasoned veteran at Bain. Rob challenges the conventional wisdom around company valuation, urging us to look beyond the income statement and balance sheet, and instead, consider the real engine driving revenue—our customers. The impact of this discussion is huge: by focusing on customer behavior and relationships, leaders can uncover hidden risks, make smarter trade-offs between short-term gains and long-term health, and build models for enduring shareholder value. If you think financials are telling you the whole story, this episode will make you think twice. Why should you listen to Rob Markey? Rob doesn't just teach at Harvard Business School—he's one of the world's foremost experts on customer value, business strategy, and the metrics that really matter for growth. As co-creator of the Net Promoter System, his practical frameworks have transformed how organizations like Bain & Company help clients create true customer-centricity. Rob's guidance blends academic rigor with real-world experience, making complex ideas actionable for any business leader looking to future-proof their organization. Here are three compelling questions Rob answers on the show: Why are traditional accounting metrics like revenue and profit reporting missing the bigger picture of customer value? How can C-suite leaders balance inevitable short-term pressures with decisions that build loyalty and drive long-term growth? What specific steps can leaders take to re-evaluate their customer base and transform the way they forecast and measure company success? Tune in now and subscribe for more thought-provoking episodes! Find the Delighted Customers podcast on Apple Podcasts and Spotify, or listen on any of your favorite podcast platforms. Make sure to leave a review to help spread the word to more customer-obsessed leaders. Meet Rob Markey Rob Markey is a professor at Harvard Business School and a globally recognized expert in customer strategy, business growth, and valuation. Before Harvard, Rob was a Senior Partner at Bain & Company, where he led Bain's global Customer Strategy & Marketing practice. He's best known as the co-creator of the Net Promoter System (NPS), which has revolutionized how businesses measure customer loyalty and advocate for customers at the heart of their growth strategy. Markey has consulted with hundreds of organizations worldwide, helping them shift from product-centric to customer-centric models. Rob's work bridges the gap between academic thought leadership and hands-on business advising. His Harvard course explores these crucial topics, training the next generation of leaders to see their customers—not just their financials—as the core asset of their business. Rob's mission is to help executives see—and manage—the trade-offs between short-term targets and the actions that secure long-term profitability and loyalty. His insights are published in leading journals and he is a sought-after speaker at global events. Rob's previous appearances on the show: #15: Pt. 1 – The Room Where It Happened: The Net Promoter Backstory with Rob Markey (Part 1) — Episode 15 Amazon Music #16: Pt. 2 – Measuring and Managing Customer Loyalty in a Digital World with Rob Markey (Part 2) — Episode 16 podcastrepublic.net #65: The 3 Dimensions of Customer Value Creation with NPS Co-Inventor, Rob Markey (Part 1 of 2) — Episode 65 Apple Podcasts+1 #66: Rob Markey on Building Consistent Loyalty Through Trust and Emotional Connection (Part 2 of 2) — Episode 66 Apple Podcasts+1 Connect with Rob Markey on LinkedIn. Show Notes & References Fred Reichheld & Net Promoter System: Net Promoter System Rob Markey's Harvard Business School profile: Harvard Faculty Page Bain & Company: Rob Markey at Bain Recommended prior episodes featuring Rob Markey: See our archive for previous episodes. Yoshida Restaurant, Boston: Yoshida Boston Harvard Business School: HBS Listen, subscribe, and join the conversation—your customers (and your bottom line) will thank you.
Election results, closing the airspace, Harvard arrests, and treasury secretary to the Supreme Court. Plus, Bill's Message of the Day, the division in Washington. Learn more about your ad choices. Visit megaphone.fm/adchoices
You're not lazy, you're just losing the debate in your own head. In today's episode, Ryan talks with Jay Heinrichs, bestselling author of Thank You for Arguing and one of the world's leading experts on rhetoric and persuasion. Jay has spent decades studying how we influence others, but in this conversation, he flips that lens inward to show how we can use the same tools to influence ourselves.Ryan and Jay talk about the fascinating overlap between Stoicism and rhetoric, how Marcus Aurelius used rhetoric to his advantage, and why self-persuasion might actually be more powerful than raw willpower. They discuss the rhetorical tricks Jay used on himself and what the best tools are for getting unstuck.Jay Heinrichs is a New York Times bestselling author of Thank You For Arguing and is a persuasion and conflict consultant. Middlebury College has named him a Professor of the Practice in Rhetoric and Oratory. Jay has conducted influence strategy and training for clients as varied as Kaiser Permanente, Harvard, the European Speechwriters Association, Southwest Airlines, and NASA. He has overseen the remake and staff recruiting of more than a dozen magazines. Pick up a copy of Jay's latest book Aristotle's Guide to Self-Persuasion: How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life Follow Jay on Instagram @JayHeinrichs and check out more of his work at www.jayheinrichs.com
I am back from my day at Harvard, and ready to take your calls. Our first caller came in hot with a messy scenario involving her best friends boyfriend groping, her boyfriend. Another listener is wondering if she has been ghosted after a crazy night of sex, and someone needs a gameplan for seeing their ex. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Kaizen Asiedu is a Harvard-educated, Emmy-winning former executive turned truth-teller, mentor, and political commentator. Follow Kaizen: X - https://x.com/thatsKAIZEN Substack - https://thatskaizen.substack.com Triggernometry is proudly independent. Thanks to the sponsors below for making that possible: - Shopify! Sign up for a £1 per month trial at https://www.shopify.co.uk/trigger/ - Superpower: Test 100+ biomarkers. Detect early signs of 1,000+ conditions. Click https://superpower.com - Protect your wealth with The Pure Gold Company. Get your free investor guide at https://pure-gold.co/trigger Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. 00:00 - Introduction 02:15 - Kaizen's Take On Slavery And Konstantin's Doha Debate Clip 06:36 - Identity Politics And Polarisation Of The Left And Right 13:19 - The Right Is Making The Same Mistake The Left Made With Trump 23:14 - Jewish New Yorker's Are Worried 28:59 - Immigration And The I.C.E Raids 37:45 - Wealth Inequality 49:56 - What Should Be Done To Combat The Radicalisation In America? 55:27 - Social Media And Monetisation 59:45 - What's The One Thing We're Not Talking About That We Really Should Be? Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on So What Now?, your favorite duo dive headfirst into the tech takeover… and wrap things up with a dose of relationship drama you won't see coming. We kick things off with the viral story of two Harvard students who built a braiding robot designed to save time and reduce hand strain. But the big question remains: Is technology helping our culture or hijacking it? The ladies unpack what innovation means when tradition is on the line. Then, things heat up when Amazon's plan to replace 500,000+ warehouse jobs with robots comes up. Carla's all in on progress ("Let's move forward already!"), while Dex worries about what automation means for working-class communities. Naturally, it turns into one of their classic So What Now? showdowns — equal parts smart debate and sisterly shade. Next, would you let a human-like robot move in? For just a $200 deposit, Neo the home robot could be your new roomie. Carla's ready to swipe her card and put Neo on babysitting duty, while Dex is already plotting her escape route. The back-and-forth is pure comedy gold. The episode closes with a gut-punch of a listener letter from a woman struggling with her partner. The advice was unanimous and unfiltered: "Girl, break up with him!" Hit play for laughs, debates, and maybe a few side-eyes at the robots trying to take over our lives — only on So What Now? CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX
When democracies falter, it's easy to lose hope. Harvard's Erica Chenoweth reveals how organized, nonviolent resistance has repeatedly restored freedom where violence failed—and why democracy endures through the courage of ordinary people. Listen now to learn how courage—not violence—changes the course of history.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We're heading to Africa! Over the years we have taken the 3 Books podcast on the road many times ... from recording in Judy Blume's bookstore in Key West to to the back of Jackie's Uber in St. Louis to Jonathan Haidt's kitchen in New York we've gone where the stories take us. And for the first time we are going to the 55-country and 1.5 billion person continent of Africa. I am so excited to share the first of three chapters of 3 Books recorded in Nairobi, Kenya. I landed there and went whizzing down busy streets with colourful stalls, wandering goats, people pulling carts full of eggs, women carrying baskets on their heads, endless whizzing bodas (motorcycles). I visited the lovely home of novelist and professor Peter Kimani — where he lives with his wife Anne and their two boys. Peter is a huge mind and talented writer whose work spans New York Times Notable novels such as 'Dance of the Jakaranda' to writing a poem for Barack Obama's presidential inauguration. Peter has studied at the University of Iowa—the Harvard of writing schools, perhaps!—and earned his doctorate at the University of Houston. He was awarded the Jomo Kenyatta Prize for Literature, Kenya's highest literary honor, and is a professor at Aga Khan University in Nairobi. Let's sit down outside in his backyard garden, near the mango and orange trees, below the calls of the Pied Crows, and discuss normalizing abnormalities, decolonizing our minds, The Hardy Boys, writing as an extension of living, whitewashing conservation, Peter's 3 most formative books, and much, much more... Let's flip the page to Chapter 154 now...
Indiana attorney general asks President Trump to send troops into Indianapolis. Arrests made in Harvard explosion. Avon school referendum approved. Social media is a dumpster fire. What last night's election tells us. See omnystudio.com/listener for privacy information.
"It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head – it is the unique intersection of both." – David Caruso Check Out These Highlights: Everyone is talking about AI, and rightfully so, it's here and it's here to stay. So, how do we navigate technology when we're being very human? The reality is that the future of work is human. Today's show, we are going to explore how emotional intelligence is shaping success now and will define leadership, collaboration, and innovation in the 2030s as technology accelerates and global challenges intensify. My guest today is Dr. Robin Hills is a business psychologist and one of the world's leading voices on emotional intelligence. As director of Ei4Change, he's helped over 500,000 people in 200+ countries use emotional intelligence to work, lead, and live better. A global speaker and author, Robin has shared his insights at Harvard, received an Honorary Doctorate in Psychology, and earned multiple international awards recognizing his impact in the field of emotional intelligence education. How to Get in Touch with Robin Hills: Website: https://ei4change.com/ Email: robin@ei4change.com Gift - Free Book – Developing your Emotional Intelligence https://courses.ei4change.info/courses/free-book Stalk me online! LinkTree: https://linktr.ee/conniewhitman Subscribe to the Changing the Sales Game Podcast on your favorite podcast streaming service or YouTube. New episodes are posted every week - listen as Connie delves into new sales and business topics, or addresses problems you may have in your business.
This time on Code WACK! Why can working as a doctor in America feel like being on a battleground? What questionable tactics are insurance companies using? How are they affecting patients and physicians alike? And when coverage is denied, what can patients do? (See Helpful Links below for tips on appeals.) To find out, we recently spoke with Dr. Erica Rowe Urquhart, a private practice orthopedic surgeon in northern New Jersey. A Harvard-trained biomedical engineer with an MD and PhD from Johns Hopkins, Dr. Urquhart is the author of the forthcoming book The Invisible Hand Wielding the Scalpel: Paying the Price in America's Fractured Healthcare System. This is the first episode of a two-part series. Check out the Transcript and Show Notes for more! And please keep Code WACK! on the air with a tax-deductible donation at heal-ca.org/donate.
Synopsis: Jim Tananbaum, Founder & CEO of Foresite Capital, joins Rahul Chaturvedi to dissect the patterns driving biotech innovation, the role of macroeconomic cycles in venture performance, and how disciplined science fuels enduring investment success. Drawing from three decades across entrepreneurship and venture leadership, Jim reflects on his path from co-founding drug discovery startups with Harvard collaborators to building one of the most respected investment firms in life sciences. He unpacks how interest rate environments shape fund vintages, why AI is emerging as the next transformative platform, and how investors can identify enduring opportunities amid volatility. Their discussion spans valuation compression, AI-driven discovery, CNS and Alzheimer's innovation, and the geopolitical forces influencing biotech globally. Jim's perspective offers a masterclass in balancing scientific rigor with strategic foresight — and in positioning capital where breakthrough innovation meets sustainable impact. “Lean into areas where there's likely to be immense change,” Jim advises — a principle as relevant to biotech investing as it is to shaping the future of healthcare itself. Biography: Jim is the founder and CEO of Foresite Capital, a healthcare investment firm founded in 2011 that has approximately $3.5B in assets under management. Jim assembles the people, ideas, and money needed to launch products that save lives and improve healthcare. During the last three decades, Jim has been a thought partner for some of the fastest-growing companies of their generation, including 10x Genomics (Nasdaq: TXG), Amerigroup (Nasdaq: ANTM), and Jazz Pharmaceuticals (Nasdaq: JAZZ). Jim's entrepreneurial experience began at Harvard Business School when he co-founded GelTex Pharmaceuticals (Nasdaq:GENZ). With less than $80M in funding, GelTex brought two drugs to market, and the company was acquired in 1999 for $1.4B. Jim was also the founding chief executive of Theravance, Inc. Under his tenure, he raised over $350M. Theravance has since split into two parts, one of which is now part of GSK's respiratory franchise through a joint venture, Innoviva (Nasdaq: INVA), and the other was spun out into Theravance Biopharma, Inc. (Nasdaq: TBPH). Together, they achieved a market capitalization that exceeded $4B. Jim's investment experience includes co-founding Prospect Ventures and, earlier in his career, being a partner of Sierra Ventures, where he established its healthcare services investment practice. Jim graduated from Yale with a BS and BSEE in Applied Math and Electrical Engineering/Computer Science. He then earned an MD from Harvard, graduating from the Harvard/MIT HST Program. He also earned an MBA from Harvard while playing rugby.
In this week's episode of then & now, David Myers moderates a panel discussion from the recent Urban History Association meeting in Los Angeles. The panel discussed two important questions: What is distinctive about Los Angeles as an urban experience and experiment? And what does L.A. tell us or teach us about urban life at this critical moment in U.S. history?Panelists included a mix of distinguished experts and commentators: historian Becky Nicolaides, L.A. Times journalist Gustavo Arellano, architect Brenda Levin, and political scientist Raphael J. Sonenshein. Historian Becky Nicolaides traces L.A.'s evolution beyond its classic “sunshine and noir” dichotomy, highlighting its history as a sanctuary for immigrants, a hub for labor rights, and a place where grassroots activism reshaped civic life. Journalist Gustavo Arellano examines L.A. as a city under political siege, describing how Angelenos have united against authoritarian overreach through local organizing and cultural solidarity. Arellano argues that multiculturalism is L.A.'s future and that its people “el pueblo no se raja” (do not back down). Architect Brenda Levin explores L.A.'s constructed environment as both memory and reinvention, showing how landmarks like the Griffith Observatory and Grand Central Market embody the city's ongoing negotiation between preservation and progress. Finally, political scholar Raphael Sonenshein portrays Los Angeles as a proving ground for urban reform and “home rule,” arguing that local governance may be the last firewall for American democracy. Dr. Becky Nicolaides is an expert on the history of the 20th century, and author of several award-winning studies of suburban life in America, including The New Suburbia: How Diversity Remade Suburban Life in Los Angeles After 1945, came out in January 2024. Gustavo Arellano is a columnist for the Los Angeles Times, covering Southern California, the West, and beyond. Brenda Levin is a Fellow of the American Institute of Architects. AIA / Los Angeles selected her to receive the 2010 Gold Medal. Levin studied architecture at Harvard and founded Levin & Associates architecture and urban design firm in 1980.Dr. Raphael J. Sonenshein is the executive director of the John Randolph Haynes and Dora Haynes Foundation.
In his remarks to the IIEA, Thant Myint-U reflects upon the future of world peace and the United Nations. Through the lens of his new book Peacemaker: U Thant, the United Nations, and the Untold Story of the 1960's, Thant Myint-U explores safeguarding global peace, preventing great power war, and reimagine the United Nations. In his book, Thant Myint-U tracks the history of U-Thant, the first UN Secretary-General of colour, who became the Cold War era's preeminent ambassador of peace, and played a crucial role in preventing conflict such as during the Cuban Missile Crisis. His remarks will reflect not only upon the events of the 1960's, but the lessons which U-Thant's tenure may offer us now during a moment of escalating global tensions. About the Speaker: Dr Thant Myint-U is an award-winning author, historian, and international public servant. He has written five books, most recently Peacemaker: U Thant and the Forgotten Quest for a Just World (forthcoming September 2025). He was educated at Harvard and Cambridge Universities and taught history for several years as a Fellow of Trinity College, Cambridge. He has also served on three United Nations peacekeeping operations (Cambodia 1992-3 and the former Yugoslavia 1994-6) and from 2000-2007 at the UN Secretariat in New York. From 2011-2021, he helped lead reform efforts in Myanmar, including as a presidential adviser, the Founding Chairman of the Yangon Heritage Trust, and the Chairman of U Thant House. He currently lives in Cambridge and is an Honorary Fellow of Trinity College.
A Keynote address by Martin O'Malley About the Speaker: Martin O'Malley is a former Mayor of Baltimore and a former Governor of Maryland. Most recently, he served as President Biden's Commissioner of Social Security. He is also a Patron of the Killarney Global Economic Summit 2026. As a public servant and top executive, Martin O'Malley has pioneered a new way of performance-driven government at all levels including local, state, and national. Having worked for Grant Thornton, Guidehouse Advisories and a number technology companies, O'Malley brings a blend of private and public sector experience to some of the greater challenges facing humanity the world over. His accomplishments in public service include putting Baltimore on the path to the largest ten-year crime reduction of any major city in America; enabling Maryland's public schools to rank first in the US for five years in a row; and reversing a 300-year decline in the health of the waters of the Chesapeake Bay - the largest estuary in North America. Martin O'Malley has taught at several leading universities in the US including Boston College, Harvard, Georgetown, Boston College Law, the University of Indian Kelley, Johns Hopkins Carey School of business. He is the author of Smarter Government — how to govern for results in the Information Age.
When a religious person is isolated from their community, whether due to hospitalization or military service, they can often rely on a chaplain for spiritual support. But where does a non-religious person turn when facing the same circumstances? And what tools do they have for meaning making?Our guest is Greg Epstein, humanist chaplain at Harvard and MIT and author of the New York Times bestselling book Good Without God. As a humanist chaplain, Greg has spent his career building ethical communities that are united around the idea that human sociality and interdependence are a sufficient foundation for a meaningful life. Greg's writings have been published widely, including in TIME magazine and The Washington Post, and he is a prominent public speaker in humanist and interfaith communities. In our conversation, Greg explains the role of a humanist chaplain, why a humanist chaplain is not necessarily an oxymoron, and how he guides individuals on their meaning-making journey. We discuss Greg's candidate for the world's most powerful word and a humanist's argument for pursuing the work of healing over wealth. And finally, Greg walks us through the thesis of his most recent book Tech Agnostic – how technology has become a religion of its own, with a particular set of downsides. In this episode, you'll hear about: 2:30 - Mr Epstein's personal definitions of ‘chaplain' and ‘religion' 8:23 - How Mr. Epstein uses a humanist framework to guide meaning-making24:35 - Is there an absolute ‘good'? 33:25 - The risks of technology as a religion45:30 - Advice for medical professionals engaged in the work of healing while operating within a system built for profitVisit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2025
Robert S. McNamara, who was Secretary of Defense during JFK and LBJ’s administrations, and one of the chief architects of the Vietnam war, made a shocking confession in his 1995 memoir. He said “We were wrong, terribly wrong.” McNamara believed this as early as 1965, that the Vietnam War was unwinnable. Yet, instead of urging U.S. forces to exit, he continued to preside over the war as President Lyndon B. Johnson’s principal wartime advisor. It would be eight more years until the United States officially withdrew from Vietnam. By then, 58,000 Americans and millions of Vietnamese had lost their lives. Why did McNamara fight so hard to escalate a war that he’d soon realize was beyond winning? Why was he so loyal to LBJ, whom he’d later describe as “crude, mean, vindictive, scheming, and untruthful”? While these questions are personal, the answers are vital to our understanding of the Vietnam War and American foreign policy at large. Today’s guest is Philip Taubman, author of “McNamara Wat War: A New History.” We look at McNamara’s early life and how he epitomized the 20th-century technocratic 'whiz kid' through his Harvard-honed data analysis skills, which he applied to optimize the firebombing of Tokyo during WWII and later revolutionized Ford Motor Company as president, using statistical efficiency to drive innovation. His technocratic approach shaped U.S. strategy during the Cuban Missile Crisis and Vietnam War, where he relied on data-driven decision-making, though with mixed results, notably escalating Vietnam based on flawed metrics like body counts. We look at how ultimately, McNamara’s war was not only in Vietnam. He was also at war with himself—riven by melancholy, guilt, zealous loyalty, and a profound inability to admit his flawed thinking about Vietnam before it was too late.See omnystudio.com/listener for privacy information.
Today's episode kicks off our five-part series Unpacking Polygamy—a deep dive into one of the most complex and sensitive topics in our church's history. We hope you'll listen to the full series, where you'll hear from a variety of voices and perspectives that help illuminate this part of our shared story.To start us off, we're honored to bring together two remarkable thinkers. Patrick Mason is a historian, author, and Leonard J. Arrington Chair of Mormon History and Culture at Utah State University and co-host of Proclaim Peace, another Faith Matters network podcast. Laurel Thatcher Ulrich is a Pulitzer Prize–winning historian, and professor emerita at Harvard University.In this episode, Patrick and Laurel explore what we actually know—and how we know what we know—about Joseph Smith's involvement in plural marriage, how the practice evolved in early Utah, and the theological, social, and gender dynamics that shaped it. Laurel also shares reflections from teaching a comparative polygamy course at Harvard, and considers how the echoes of plural marriage still reverberate today in our doctrine, culture, and hearts.We're so grateful to both Patrick and Laurel for their honesty, curiosity, and compassion.You can find even more resources on this important topic on our website, faithmatters.org.Find Laurel's groundbreaking book A House Full of Females on Bookshop.org or Amazon.Become a paid subscriber to Wayfare Magazine before December 1 to receive Issue 6, the prophecy issue, in the mail! This is a beautifully bound print magazine with full color art and work by writers like Adam Miller, Hannah Packard Crowther, James Goldberg, Camilla Stark, Matt Bowman, Jenny Richards, Terryl Givens, and more. Visit wayfaremagazine.org/subscribe to learn more.
Our guest on the podcast today is Beth Pinsker. She's a certified financial planner and the author of a new book called My Mother's Money: A Guide to Financial Caregiving. Beth is also a veteran financial journalist. She's currently a financial planning columnist at MarketWatch and has also worked at Reuters, Fidelity, and Walletpop.com. Prior to covering personal finance, she was a film critic and entertainment business reporter, writing for Entertainment Weekly, The Dallas Morning News, and many other publications. Beth received her bachelor's degree in English from Harvard.BackgroundBioMy Mother's Money: A Guide to Financial CaregivingFinancial Caregiving and Long-Term-Care Insurance“I Thought My Mom Had Done all the Right Estate Planning Before She Died, but I Missed Some Important Things,” by Beth Pinsker, marketwatch.com, July 29, 2023.“How Much Long-Term-Care Insurance Do I Need?” by Beth Pinsker, marketwatch.com, June 25, 2024.“5 Things I Learned From Managing My Mother's Money,” by Beth Pinsker, aarp.org, Oct. 2, 2025.Power of Attorney, Estate Planning, and Financial Scams“‘It Broke Me': Everyone Says You Need Power of Attorney, but Nobody Tells You How Hard It Is to Use,” by Beth Pinsker, marketwatch.com, July 29, 2023.“Many of Us Come to Estate Planning Too Late. Here's What Finally Pushed Me to Do It,” by Beth Pinsker, marketwatch.com, June 15, 2025.“My Relative, 80, Was About to Be Scammed Out of $40,000. Here's How I Stopped It,” by Beth Pinsker, marketwatch.com, Aug. 6, 2025.Other“What Should Be in Your ‘Death' File,” by Beth Pinsker, reuters.com, Aug. 1, 2014. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Vocês já ouviram falar em saúde social? A gente cresce ouvindo sobre cuidar do corpo, da mente, da alimentação, do sono… mas e das nossas conexões? Nossa convidada de hoje é Kasley Killam, mestre em Saúde Pública por Harvard, autora do livro The Art and Science of Connection e fundadora da Social Health Labs. Ela defende que a qualidade das nossas relações é tão vital quanto exercício ou dieta para viver mais e melhor. Kasley já levou essa pauta para palcos como o SXSW, o WIRED Health e até para a Casa Branca. E vem acumulando pesquisas e experiências que mostram como cultivar vínculos não é luxo, é questão de sobrevivência. Hoje vamos conversar sobre o que é a saúde social, como ela pode transformar nossa vida cotidiana e de que forma precisamos repensar o futuro para colocar a conexão humana no centro do bem-estar. Porque se tem algo que ficou claro nos últimos anos, é que ninguém atravessa sozinho. _____ Anuncie no Mamilos ou contrate a consultoria Milos: mamilos@mamilos.me Saiba mais em Mamilos.me Este programa é um oferecimento Total Pass.
What if healing isn't about becoming more, it's about remembering who you already are? In today's episode of The Healing + Human Potential Podcast, I sit down with Dr. Martha Beck for one of the most profound and heart-opening conversations I've had about healing, awakening, and living in truth. Dr. Beck opens up about the out-of-body psychic experience during surgery that became her doorway from trauma and anxiety into joy, peace, and wholeness. She reveals the messages she received from the light of consciousness and so much more. With three degrees from Harvard, she reminds us that true wisdom lives where science meets spirit – in the lived experience of awakening. Together, we explore what it really means to awaken while staying grounded in the body – how to find safety in spirituality after trauma, and why awakening isn't about striving but about releasing what isn't true. We also dive into gentle, trauma-informed entry points to meditation, her framework for dissolving anxiety, the importance of shadow integration, and joy as a spiritual strength. I can't wait to hear how this episode resonates & what opens up for you. === Episode Time Stamps 00:00 – Intro 00:48 – Paranormal experiences, awakening, living beyond anxiety 03:05 – The OR Experience: "I wasn't dead, but I left my body" 06:15 – Communion, joy, and the core messages 09:58 – Waking Up 12:00 – Aftermath: Trauma flashbacks, life upheaval, and the light remains 16:40 – What Science Can / Can't Explain about NDEs 19:30 – Psychic: Remote Viewing Stories during Pregnancy 22:05 – "What if a Critical Mass Awakened?" Viral integrity & de-polarization 28:10 – East vs West: Awakening by dropping illusions vs striving to improve 32:20 – Trauma-Informed Spirituality: Why stillness isn't always step one 36:10 – Meditation, Joy & Listening to the Body (not rigid practice) 39:40 – We Heal with Others: Safe nervous systems, co-regulation, presence 43:00 – Shadow Integration via Dreams 46:05 – Using Painful Thoughts as Guides (The Work of Byron Katie) 49:30 – Why wakefulness spreads 51:55 – Joy as Compass: "Joy is its own excuse for being" 54:20 – Integrity & Anxiety: When truth aligns, suffering dissolves 56:30 – Left-Right Brain: Creativity toggles anxiety off 58:10 – Practical Reset: 5-senses right-brain exercise to lower anxiety 59:25 – KIST: Kind Internal Self-Talk 1:01:05 – How to Stay Connected === Have you watched our episode on The Surprising Science of Joy? Watch on YouTube: https://youtu.be/XnfcAp309Eo?si=ZCMTYoHp55Vg7RbR ====
Episode 472 features Dr. Sheila Gujrathi, a biotech entrepreneur, executive, and champion for under represented leaders. Her new book, "The Mirror Effect: A Transformative Approach To Growth For The Next Generation Of Female Leaders" is out now.Chapters:00:00 Introduction and Book Announcement02:15 The Unmet Need: Writing for My Younger Self05:30 Overcoming Challenges: A Personal Journey09:45 The Power of Mentorship and Sponsorship14:00 Spiritual Growth and Finding Purpose18:20 Building a Personal Board of Directors23:10 The Inner Critic and Self-Compassion28:45 The Importance of Storytelling in Leadership33:00 Navigating Negative Work Environments37:15 Conclusion: Embracing Vulnerability and ConnectionFind Sheila Online:Website: https://sheilagujrathimd.com/ TEDxTalk: https://www.youtube.com/watch?v=2DpDx6T3-X4 LinkedIn: https://www.linkedin.com/in/sheila-gujrathi-md/ Instagram: https://www.instagram.com/sheilagujrathimd/ Book: https://sheilagujrathimd.com/book/ About Sheila:Sheila is a biotech entrepreneur, executive, and champion for under represented leaders. Over the past 25 years, she's had the privilege of developing life-changing medicines for patients with serious diseases while building and running private and public biotech companies—including some exciting exits. Today she's a founder, chairwoman, board director, strategic advisor, and consultant to start-up companies and investment funds. Dr. Gujrathi was the co-founder and former CEO of Gossamer Bio and former Chief Medical Officer of Receptos. Her journey started at Northwestern University, where she earned both her M.D. and biomedical engineering degree, and took her from the halls of Harvard, UCSF, and Stanford to the corporate offices of Fortune 500 companies like McKinsey, Genentech, and Bristol-Myers Squibb.Dr. Gujrathi has earned multiple leadership awards, including AIMBE Fellow, BLOC100 Luminary, Healthcare Technology Report Top 25 Women Leaders in Biotechnology, Corporate Directors Forum Director of the Year, and Fiercest Women in Life Sciences. But what really lights her up is creating the inclusive environments she wished she'd had throughout her career. That's why she co-founded the Biotech CEO Sisterhood, a group of trailblazing female CEOs—because we're all better when we support each other.
We've entered a new age. Where nature once took a million years to make a few genetic changes, scientists can now make billions in an afternoon — and even imagine adapting humans for life beyond Earth.George Church, a Harvard geneticist, pioneer of the Human Genome Project, and founder of more than 50 biotech companies, helped lay the foundation for CRISPR, personal genomics, and even de-extinction.In this episode, he explains how biotechnology, AI, and materials science are converging to transform life itself - from reversing aging and curing disease to resurrecting lost species like the woolly mammoth, and one day, helping humanity thrive among the stars.
In this episode of the Leading Voices in Food podcast, host Norbert Wilson is joined by food and nutrition policy economists Will Masters and Parke Wilde from Tufts University's Friedman School of Nutrition, Science and Policy. The discussion centers around the concept of the least cost diet, a tool used to determine the minimum cost required to maintain a nutritionally adequate diet. The conversation delves into the global computational methods and policies related to least cost diets, the challenges of making these diets culturally relevant, and the implications for food policy in both the US and internationally. You will also hear about the lived experiences of people affected by these diets and the need for more comprehensive research to better reflect reality. Interview Summary I know you both have been working in this space around least cost diets for a while. So, let's really start off by just asking a question about what brought you into this work as researchers. Why study least cost diets? Will, let's start with you. I'm a very curious person and this was a puzzle. So, you know, people want health. They want healthy food. Of course, we spend a lot on healthcare and health services, but do seek health in our food. As a child growing up, you know, companies were marketing food as a source of health. And people who had more money would spend more for premium items that were seen as healthy. And in the 2010s for the first time, we had these quantified definitions of what a healthy diet was as we went from 'nutrients' to 'food groups,' from the original dietary guidelines pyramid to the MyPlate. And then internationally, the very first quantified definitions of healthful diets that would work anywhere in the world. And I was like, oh, wow. Is it actually expensive to eat a healthy diet? And how much does it cost? How does it differ by place location? How does it differ over time, seasons, and years? And I just thought it was a fascinating question. Great, thank you for that. Parke? There's a lot of policy importance on this, but part of the fun also of this particular topic is more than almost any that we work on, it's connected to things that we have to think about in our daily lives. So, as you're preparing and purchasing food for your family and you want it to be a healthy. And you want it to still be, you know, tasty enough to satisfy the kids. And it can't take too long because it has to fit into a busy life. So, this one does feel like it's got a personal connection. Thank you both for that. One of the things I heard is there was an availability of data. There was an opportunity that seems like it didn't exist before. Can you speak a little bit about that? Especially Will because you mentioned that point. Will: Yes. So, we have had food composition data identifying for typical items. A can of beans, or even a pizza. You know, what is the expected, on average quantity of each nutrient. But only recently have we had those on a very large scale for global items. Hundreds and hundreds of thousands of distinct items. And we had nutrient requirements, but only nutrient by nutrient, and the definition of a food group where you would want not only the nutrients, but also the phytochemicals, the attributes of food from its food matrix that make a vegetable different from just in a vitamin pill. And those came about in, as I mentioned, in the 2010s. And then there's the computational tools and the price observations that get captured. They've been written down on pads of paper, literally, and brought to a headquarters to compute inflation since the 1930s. But access to those in digitized form, only really in the 2000s and only really in the 2010s were we able to have program routines that would download millions and millions of price observations, match them to food composition data, match that food composition information to a healthy diet criterion, and then compute these least cost diets. Now we've computed millions and millions of these thanks to modern computing and all of that data. Great, Will. And you've already started on this, so let's continue on this point. You were talking about some of the computational methods and data that were available globally. Can you give us a good sense of what does a lease cost diet look like from this global perspective because we're going to talk to Parke about whether it is in the US. But let's talk about it in the broad sense globally. In my case the funding opportunity to pay for the graduate students and collaborators internationally came from the Gates Foundation and the UK International Development Agency, initially for a pilot study in Ghana and Tanzania. And then we were able to get more money to scale that up to Africa and South Asia, and then globally through a project called Food Prices for Nutrition. And what we found, first of all, is that to get agreement on what a healthy diet means, we needed to go to something like the least common denominator. The most basic, basic definition from the commonalities among national governments' dietary guidelines. So, in the US, that's MyPlate, or in the UK it's the Eat Well Guide. And each country's dietary guidelines look a little different, but they have these commonalities. So, we distilled that down to six food groups. There's fruits and vegetables, separately. And then there's animal source foods altogether. And in some countries they would separate out milk, like the United States does. And then all starchy staples together. And in some countries, you would separate out whole grains like the US does. And then all edible oils. And those six food groups, in the quantities needed to provide all the nutrients you would need, plus these attributes of food groups beyond just what's in a vitamin pill, turns out to cost about $4 a day. And if you adjust for inflation and differences in the cost of living, the price of housing and so forth around the world, it's very similar. And if you think about seasonal variation in a very remote area, it might rise by 50% in a really bad situation. And if you think about a very remote location where it's difficult to get food to, it might go up to $5.50, but it stays in that range between roughly speaking $2.50 and $5.00. Meanwhile, incomes are varying from around $1.00 a day, and people who cannot possibly afford those more expensive food groups, to $200 a day in which these least expensive items are trivially small in cost compared to the issues that Parke mentioned. We can also talk about what we actually find as the items, and those vary a lot from place to place for some food groups and are very similar to each other in other food groups. So, for example, the least expensive item in an animal source food category is very often dairy in a rich country. But in a really dry, poor country it's dried fish because refrigeration and transport are very expensive. And then to see where there's commonalities in the vegetable category, boy. Onions, tomatoes, carrots are so inexpensive around the world. We've just gotten those supply chains to make the basic ingredients for a vegetable stew really low cost. But then there's all these other different vegetables that are usually more expensive. So, it's very interesting to look at which are the items that would deliver the healthfulness you need and how much they cost. It's surprisingly little from a rich country perspective, and yet still out of reach for so many in low-income countries. Will, thank you for that. And I want to turn now to looking in the US case because I think there's some important commonalities. Parke, can you describe the least cost diet, how it's used here in the US, and its implications for policy? Absolutely. And full disclosure to your audience, this is work on which we've benefited from Norbert's input and wisdom in a way that's been very valuable as a co-author and as an advisor for the quantitative part of what we were doing. For an article in the journal Food Policy, we use the same type of mathematical model that USDA uses when it sets the Thrifty Food Plan, the TFP. A hypothetical diet that's used as the benchmark for the maximum benefit in the Supplemental Nutrition Assistance Program, which is the nation's most important anti-hunger program. And what USDA does with this model diet is it tries to find a hypothetical bundle of foods and beverages that's not too different from what people ordinarily consume. The idea is it should be a familiar diet, it should be one that's reasonably tasty, that people clearly already accept enough. But it can't be exactly that diet. It has to be different enough at least to meet a cost target and to meet a whole long list of nutrition criteria. Including getting enough of the particular nutrients, things like enough calcium or enough protein, and also, matching food group goals reasonably well. Things like having enough fruits, enough vegetables, enough dairy. When, USDA does that, it finds that it's fairly difficult. It's fairly difficult to meet all those goals at once, at a cost and a cost goal all at the same time. And so, it ends up choosing this hypothetical diet that's almost maybe more different than would feel most comfortable from people's typical average consumption. Thank you, Parke. I'm interested to understand the policy implications of this least cost diet. You suggested something about the Thrifty Food Plan and the maximum benefit levels. Can you tell us a little bit more about the policies that are relevant? Yes, so the Thrifty Food Plan update that USDA does every five years has a much bigger policy importance now than it did a few years ago. I used to tell my students that you shouldn't overstate how much policy importance this update has. It might matter a little bit less than you would think. And the reason was because every time they update the Thrifty Food Plan, they use the cost target that is the inflation adjusted or the real cost of the previous edition. It's a little bit as if nobody wanted to open up the whole can of worms about what should the SNAP benefit be in the first place. But everything changed with the update in 2021. In 2021, researchers at the US Department of Agriculture found that it was not possible at the old cost target to find a diet that met all of the nutrition criteria - at all. Even if you were willing to have a diet that was quite different from people's typical consumption. And so, they ended up increasing the cost of the Thrifty Food Plan in small increments until they found a solution to this mathematical model using data on real world prices and on the nutrition characteristics of these foods. And this led to a 21% increase in the permanent value of the maximum SNAP benefit. Many people didn't notice that increase all that much because the increase came into effect at just about the same time that a temporary boost during the COVID era to SNAP benefits was being taken away. So there had been a temporary boost to how much benefits people got as that was taken away at the end of the start of the COVID pandemic then this permanent increase came in and it kind of softened the blow from that change in benefits at that time. But it now ends up meaning that the SNAP benefit is substantially higher than it would've been without this 2021 increase. And there's a lot of policy attention on this in the current Congress and in the current administration. There's perhaps a skeptical eye on whether this increase was good policy. And so, there are proposals to essentially take away the ability to update the Thrifty Food Plan change the maximum SNAP benefit automatically, as it used to. As you know, Norbert, this is part of all sorts of things going on currently. Like we heard in the news, just last week, about plans to end collecting household food security measurement using a major national survey. And so there will be sort of possibly less information about how these programs are doing and whether a certain SNAP benefit is needed in order to protect people from food insecurity and hunger. Parke, this is really important and I'm grateful that we're able to talk about this today in that SNAP benefit levels are still determined by this mathematical program that's supposed to represent a nutritionally adequate diet that also reflects food preferences. And I don't know how many people really understand or appreciate that. I can say I didn't understand or appreciate it until working more in this project. I think it's critical for our listeners to understand just how important this particular mathematical model is, and what it says about what a nutritionally adequate diet looks like in this country. I know the US is one of the countries that uses a model diet like this to help set policy. Will, I'd like to turn to you to see what ways other nations are using this sort of model diet. How have you seen policy receive information from these model diets? It's been a remarkable thing where those initial computational papers that we were able to publish in first in 2018, '19, '20, and governments asking how could we use this in practice. Parke has laid out how it's used in the US with regard to the benefit level of SNAP. The US Thrifty Food Plan has many constraints in addition to the basic ones for the Healthy Diet Basket that I described. Because clearly that Healthy Diet Basket minimum is not something anyone in America would think is acceptable. Just to have milk and frozen vegetables and low-cost bread, that jar peanut butter and that's it. Like that would be clearly not okay. So, internationally what's happened is that first starting in 2020, and then using the current formula in 2022, the United Nations agencies together with the World Bank have done global monitoring of food and nutrition security using this method. So, the least cost items to meet the Healthy Diet Basket in each country provide this global estimate that about a third of the global population have income available for food after taking account of their non-food needs. That is insufficient to buy this healthy diet. What they're actually eating is just starchy staples, oil, some calories from low-cost sugar and that's it. And very small quantities of the fruits and vegetables. And animal source foods are the expensive ones. So, countries have the opportunity to begin calculating this themselves alongside their normal monitoring of inflation with a consumer price index. The first country to do that was Nigeria. And Nigeria began publishing this in January 2024. And it so happened that the country's national minimum wage for civil servants was up for debate at that time. And this was a newly published statistic that turned out to be enormously important for the civil society advocates and the labor unions who were trying to explain why a higher civil service minimum wage was needed. This is for the people who are serving tea or the drivers and the low wage people in these government service agencies. And able to measure how many household members could you feed a healthy diet with a day's worth of the monthly wage. So social protection in the sense of minimum wage and then used in other countries regarding something like our US SNAP program or something like our US WIC program. And trying to define how big should those benefit levels be. That's been the first use. A second use that's emerging is targeting the supply chains for the low-cost vegetables and animal source foods and asking what from experience elsewhere could be an inexpensive animal source food. What could be the most inexpensive fruits. What could be the most inexpensive vegetables? And that is the type of work that we're doing now with governments with continued funding from the Gates Foundation and the UK International Development Agency. Will, it's fascinating to hear this example from Nigeria where all of the work that you all have been doing sort of shows up in this kind of debate. And it really speaks to the power of the research that we all are trying to do as we try to inform policy. Now, as we discussed the least cost diet, there was something that I heard from both of you. Are these diets that people really want? I'm interested to understand a little bit more about that because this is a really critical space.Will, what do we know about the lived experiences of those affected by least cost diet policy implementation. How are real people affected? It's such an important and interesting question, just out of curiosity, but also for just our human understanding of what life is like for people. And then of course the policy actions that could improve. So, to be clear, we've only had these millions of least cost diets, these benchmark 'access to' at a market near you. These are open markets that might be happening twice a week or sometimes all seven days of the week in a small town, in an African country or a urban bodega type market or a supermarket across Asia, Africa. We've only begun to have these benchmarks against which to compare actual food choice, as I mentioned, since 2022. And then really only since 2024 have been able to investigate this question. We're only beginning to match up these benchmark diets to what people actually choose. But the pattern we're seeing is that in low and lower middle-income countries, people definitely spend their money to go towards that healthy diet basket goal. They don't spend all of their additional money on that. But if you improve affordability throughout the range of country incomes - from the lowest income countries in Africa, Mali, Senegal, Burkina Faso, to middle income countries in Africa, like Ghana, Indonesia, an upper middle-income country - people do spend their money to get more animal source foods, more fruits and vegetables, and to reduce the amount of the low cost starchy staples. They do increase the amount of discretionary, sugary meals. And a lot of what they're eating exits the healthy diet basket because there's too much added sodium, too much added sugar. And so, things that would've been healthy become unhealthy because of processing or in a restaurant setting. So, people do spend their money on that. But they are moving towards a healthy diet. That breaks down somewhere in the upper income and high-income countries where additional spending becomes very little correlated with the Healthy Diet Basket. What happens is people way overshoot the Healthy Diet Basket targets for animal source foods and for edible oils because I don't know if you've ever tried it, but one really delicious thing is fried meat. People love it. And even low middle income people overshoot on that. And that displaces the other elements of a healthy diet. And then there's a lot of upgrading, if you will, within the food group. So, people are spending additional money on nicer vegetables. Nicer fruits. Nicer animal source foods without increasing the total amount of them in addition to having overshot the healthy diet levels of many of those food groups. Which of course takes away from the food you would need from the fruits, the vegetables, and the pulses, nuts and seeds, that almost no one gets as much as is considered healthy, of that pulses, nuts and seeds category. Thank you. And I want to shift this to the US example. So, Parke, can you tell us a bit more about the lived experience of those affected by least cost diet policy? How are real people affected? One of the things I've enjoyed about this project that you and I got to work on, Norbert, in cooperation with other colleagues, is that it had both a quantitative and a qualitative part to it. Now, our colleague Sarah Folta led some of the qualitative interviews, sort of real interviews with people in food pantries in four states around the country. And this was published recently in the Journal of Health Education and Behavior. And we asked people about their goals and about what are the different difficulties or constraints that keep them from achieving those goals. And what came out of that was that people often talk about whether their budget constraints and whether their financial difficulties take away their autonomy to sort of be in charge of their own food choices. And this was something that Sarah emphasized as she sort of helped lead us through a process of digesting what was the key findings from these interviews with people. One of the things I liked about doing this study is that because the quantitative and the qualitative part, each had this characteristic of being about what do people want to achieve. This showed up mathematically in the constrained optimization model, but it also showed up in the conversations with people in the food pantry. And what are the constraints that keep people from achieving it. You know, the mathematical model, these are things like all the nutrition constraints and the cost constraints. And then in the real conversations, it's something that people raise in very plain language about what are all the difficulties they have. Either in satisfying their own nutrition aspirations or satisfying some of the requirements for one person or another in the family. Like if people have special diets that are needed or if they have to be gluten free or any number of things. Having the diets be culturally appropriate. And so, I feel like this is one of those classic things where different disciplines have wisdom to bring to bear on what's really very much a shared topic. What I hear from both of you is that these diets, while they are computationally interesting and they reveal some critical realities of how people eat, they can't cover everything. People want to eat certain types of foods. Certain types of foods are more culturally relevant. And that's really clear talking to you, Will, about just sort of the range of foods that end up showing up in these least cost diets and how you were having to make some adjustments there. Parke, as you talked about the work with Sarah Folta thinking through autonomy and sort of a sense of self. This kind of leads us to a question that I want to open up to both of you. What's missing when we talk about these least cost diet modeling exercises and what are the policy implications of that? What are the gaps in our understanding of these model diets and what needs to happen to make them reflect reality better? Parke? Well, you know, there's many things that people in our research community are working on. And it goes quite, quite far afield. But I'm just thinking of two related to our quantitative research using the Thrifty Food Plan type models. We've been working with Yiwen Zhao and Linlin Fan at Penn State University on how these models would work if you relaxed some of the constraints. If people's back in a financial sense weren't back up against the wall, but instead they had just a little more space. We were considering what if they had incentives that gave them a discount on fruits and vegetables, for example, through the SNAP program? Or what if they had a healthy bundle of foods provided through the emergency food system, through food banks or food pantries. What is the effect directly in terms of those foods? But also, what is the effect in terms of just relaxing their budget constraints. They get to have a little more of the foods that they find more preferred or that they had been going without. But then also, in terms of sort of your question about the more personal. You know, what is people's personal relationships with food? How does this play out on the ground? We're working with the graduate student Angelica Valdez Valderrama here at the Friedman School, thinking about what some of the cultural assumptions and of the food group constraints in some of these models are. If you sort of came from a different immigrant tradition or if you came from another community, what things would be different in, for example, decisions about what's called the Mediterranean diet or what's called the healthy US style dietary pattern. How much difference do this sort of breadth, cultural breadth of dietary patterns you could consider, how much difference does that make in terms of what's the outcome of this type of hypothetical diet? Will: And I think, you know, from the global perspective, one really interesting thing is when we do combine data sets and look across these very different cultural settings, dry land, Sahelian Africa versus countries that are coastal versus sort of forest inland countries versus all across Asia, south Asia to East Asia, all across Latin America. We do see the role of these cultural factors. And we see them playing out in very systematic ways that people come to their cultural norms for very good reasons. And then pivot and switch away to new cultural norms. You know, American fast food, for example, switching from beef primarily to chicken primarily. That sort of thing becomes very visible in a matter of years. So, in terms of things that are frontiers for us, remember this is early days. Getting many more nutritionists, people in other fields, looking at first of all, it's just what is really needed for health. Getting those health requirements improved and understood better is a key priority. Our Healthy Diet Basket comes from the work of a nutritionist named Anna Herforth, who has gone around the world studying these dietary guidelines internationally. We're about to get the Eat Lancet dietary recommendations announced, and it'll be very interesting to see how those evolve. Second thing is much better data on prices and computing these diets for more different settings at different times, different locations. Settings that are inner city United States versus very rural. And then this question of comparing to actual diets. And just trying to understand what people are seeking when they choose foods that are clearly not these benchmark least cost items. The purpose is to ask how far away and why and how are they far away? And particularly to understand to what degree are these attributes of the foods themselves: the convenience of the packaging, the preparation of the item, the taste, the flavor, the cultural significance of it. To what degree are we looking at the result of aspirations that are really shaped by marketing. Are really shaped by the fire hose of persuasion that companies are investing in every day. And very strategically and constantly iterating to the best possible spokesperson, the best possible ad campaign. Combining billboards and radio and television such that you're surrounded by this. And when you drive down the street and when you walk into the supermarket, there is no greater effort on the planet than the effort to sell us a particular brand of food. Food companies are basically marketing companies attached to a manufacturing facility, and they are spending much more than the entire combined budget of the NIH and CDC, et cetera, to persuade us to eat what we ultimately choose. And we really don't know to what degree it's the actual factors in the food itself versus the marketing campaigns and the way they've evolved. You know, if you had a choice between taking the food system and regulating it the way we regulate, say housing or vehicles. If we were to say your supermarket should be like an auto dealership, right? So, anything in the auto dealership is very heavily regulated. Everything from the paint to where the gear shift is to how the windows work. Everything is heavily regulated because the auto industry has worked with National Transportation Safety Board and every single crash investigation, et cetera, has led to the standards that we have now. We didn't get taxes on cars without airbags to make us choose cars with airbags. They're just required. And same is true for housing, right? You can't just build, you know, an extension deck behind your house any way you want. A city inspector will force you to tear it out if you haven't built it to code. So, you know, we could regulate the grocery store like we do that. It's not going to happen politically but compare that option to treating groceries the way we used to treat the legal services or pharmaceuticals. Which is you couldn't advertise them. You could sell them, and people would choose based on the actual merit of the lawyer or the pharmaceutical, right? Which would have the bigger impact. Right? If there was zero food advertising, you just walked into the grocery store and chose what you liked. Or you regulate the grocery store the same way we regulate automotive or building trades. Obviously, they both matter. There's, you know, this problem that you can't see, taste or smell the healthiness of food. You're always acting on belief and not a fact when you choose something that you're seeking health. We don't know to what extent choice is distorted away from a low-cost healthy diet by things people genuinely want and need. Such as taste, convenience, culture, and so forth. Versus things that they've been persuaded to want. And there's obviously some of both. All of these things matter. But I'm hopeful that through these least cost diets, we can identify that low-cost options are there. And you could feed your family a very healthy diet at the Thrifty Food Plan level in the United States, or even lower. It would take time, it would take attention, it would be hard. You can take some shortcuts to make that within your time budget, right? And the planning budget. And we can identify what those look like thanks to these model diets. It's a very exciting area of work, but we still have a lot to do to define carefully what are the constraints. What are the real objectives here. And how to go about helping people, acquire these foods that we now know are there within a short commuting distance. You may need to take the bus, you may need carpool. But that's what people actually do to go grocery shopping. And when they get there, we can help people to choose items that would genuinely meet their needs at lower cost. Bios Will Masters is a Professor in the Friedman School of Nutrition, with a secondary appointment in Tufts University's Department of Economics. He is coauthor of the new textbook on Food Economics: Agriculture, Nutrition and Health (Palgrave Macmillan, 2024). Before coming to Tufts in 2010 he was a faculty member in Agricultural Economics at Purdue University (1991-2010), and also at the University of Zimbabwe (1989-90), Harvard's Kennedy School of Government (2000) and Columbia University (2003-04). He is former editor-in-chief of the journal Agricultural Economics (2006-2011), and an elected Fellow of the American Society for Nutrition (FASN) as well as a Fellow of the Agricultural and Applied Economics Association (AAEA). At Tufts his courses on economics of agriculture, food and nutrition were recognized with student-nominated, University-wide teaching awards in 2019 and 2022, and he leads over a million dollars annually in externally funded research including work on the Agriculture, Nutrition and Health Academy (https://www.anh-academy.org), as well as projects supporting government efforts to calculate the cost and affordability of healthy diets worldwide and work with private enterprises on data analytics for food markets in Africa. Parke Wilde (PhD, Cornell) is a food economist and professor at the Friedman School of Nutrition Science and Policy at Tufts University. Previously, he worked for USDA's Economic Research Service. At Tufts, Parke teaches graduate-level courses in statistics, U.S. food policy, and climate change. His research addresses the economics of U.S. food and nutrition policy, including federal nutrition assistance programs. He was Director of Design for the SNAP Healthy Incentives Pilot (HIP) evaluation. He has been a member of the National Academy of Medicine's Food Forum and is on the scientific and technical advisory committee for Menus of Change, an initiative to advance the health and sustainability of the restaurant industry. He directs the USDA-funded Research Innovation and Development Grants in Economics (RIDGE) Partnership. He received the AAEA Distinguished Quality of Communication Award for his textbook, Food Policy in the United States: An Introduction (Routledge/Earthscan), whose third edition was released in April 2025.
Possible action in Nigeria, mystery fire at Harvard, Trump on deportations, and Election Day eve. Plus, Bill's Message of the Day, the media's response to Trump's tour of Asia. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode of The Andrew Yang Podcast, Andrew talks with Harvard professor and bestselling author Arthur Brooks about how technology affects our happiness and purpose. They dive into why so many people feel lonely in the digital age and how faith, family, and real relationships can bring balance. Arthur explains how constant phone use changes the way we think and feel. Watch the full episode here Have a question for Andrew? Drop it in the comments section below or send us a text or voice memo to mailbag@andrewyang.com! ---- Follow Andrew Yang: Website | Twitter Follow Arthur Brooks: Website | Instagram ---- Get 50% off Factor at Factor Meals Get an extra 3 months free at Express VPN Get 20% off + 2 free pillows at Helix Sleep | Use code: helixpartner20 Get $30 off your first two (2) orders at Wonder | Use code: ANDREW104 ---- Subscribe to the Andrew Yang Podcast: Apple | Spotify To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
My guest today is evolutionary biologist Carole Hooven. If you've followed her story, you know she was effectively pushed out of Harvard for articulating a basic biological fact—and doing it politely. We talk through her research on hormones, rough-and-tumble play, aggression, and libido; what puberty blockers and cross-sex hormones actually do; why sports can't be reorganized around “hormone levels”; and how elite institutions reacted to her saying things they all once taught. This is a conversation about evidence, not slogans—and about the cost of speaking plainly. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Talk Nerdy, Cara is joined by associate professor in the Department of the History of Science at Harvard University, Dr. Eram Alam. They discuss her highly relevant book, The Care of Foreigners: How Immigrant Physicians Changed US Healthcare.
Live Show! Crimes of Camberville: From The Alleys to the Ivies, A History of Crime, Murder, and Mystery - Recorded live at The Burren in Somerville on October 23, we explore a history of crimes rooted in Somerville and Cambridge, cities defined by the intersection of the working class and university elites. From the side streets to the lecture halls, we talk about the cases that once made headlines, or remain unknown and unresolved. All should be told, and their names spoken.In this live episode, we walk throughdevelopments in the 2009 murder of Charline Rosemondtwo cases that rocked Somerville in 1995 - Janet Downing, murdered by a neighbor and family friend, andthe still-unsolved case of 17-year-old Deanna Cremin, who was almost home before she was attacked and killed, found the next morning by neighborhood kidsthe tragic case of the Dunster House Murder of Trang Phuong Ho on Harvard's campus by her roommate, Sinedu Tadesse, whose mental state had been deteriorating before everyone's eyes, yet no one seemed to notice;and a history of crimes that took place throughout Cambridge dating back to the 1960s:Beverly Samans (1963), Linda Marshall (1968), Jane Britton (1969), Ada Bean (1969), Carol Peterson (1975), Julie Campbell (1978), and women who simply vanished off the streets of Cambridge and Somerville - Amy B. Sher (2002), Reina Carolina Rojas Morales (2022), and Mitchel Valaudyne Iviquel (2000)Show slides and links posted at crimeofthetruestkind.com/crimesofcambervilleliveOnline: CrimeoftheTruestKind.com Follow: @crimeofthetruestkind Support: patreon.com/crimeofthetruestkind Created, written, hosted by Anngelle Wood#MassachusettsTrueCrime #NewEngland #TrueCrime #Storytelling #CrimeHistory #Advocacy #Podcast #ColdCases #Unsolved #Missing #Society #AnngelleWood Hosted on Acast. See acast.com/privacy for more information.
Listen to episode 95, the full show audio. This is bonus content of the Q+A from the show. While many question were on mic, some were not. Crimes of Camberville: From The Alleys to the Ivies, A History of Crime, Murder, and Mystery - Recorded live at The Burren in Somerville on October 23, we explore a history of crimes rooted in Somerville and Cambridge, cities defined by the intersection of the working class and university elites.From the side streets to the lecture halls, we talk about the cases that once made headlines, or remain unknown and unresolved. All should be told, and their names spoken.In this live episode, we walk through developments in the 2009 murder of Charline Rosemond, two cases that rocked Somerville in 1995 - Janet Downing, murdered by a neighbor and family friend, and the still-unsolved case of 17-year-old Deanna Cremin, who was almost home before she was attacked and killed, found the next morning by neighborhood kids. The tragic case of the Dunster House Murder of Trang Phuong Ho on Harvard's campus by her roommate, Sinedu Tadesse, whose mental state had been deteriorating before everyone's eyes, yet no one seemed to notice; and a history of crimes that took place throughout Cambridge dating back to the 1960s:Beverly Samans (1963), Linda Marshall (1968), Jane Britton (1969), Ada Bean (1969), Carol Peterson (1975), Julie Campbell (1978), and women who simply vanished off the streets of Cambridge and Somerville - Amy B. Sher (2002), Reina Carolina Rojas Morales (2022), and Mitchel Valaudyne Iviquel (2000)Show slides and source links will post at crimeofthetruestkind.com/crimeofcambervilleliveOnline: CrimeoftheTruestKind.com Follow: @crimeofthetruestkind Support: patreon.com/crimeofthetruestkind Created, written, hosted by Anngelle Wood#MassachusettsTrueCrime #NewEngland #TrueCrime #Storytelling #CrimeHistory #Advocacy #Podcast #ColdCases #Unsolved #Missing #Society #AnngelleWood Hosted on Acast. See acast.com/privacy for more information.
In this episode, LDG interviews Gotham FC + Denmark WNT midfielder Josefine Hasbo!Josefine talks all about her move to Gotham FC, her earliest soccer memories, the moment she found out about her first call-up to the Danish senior team, her experience playing at World Cups and Euros at such a young age, and so much more!She also elaborates on what was appealing to her about playing in America, both collegiately + professionally with Harvard and Gotham FC, respectively, what she has learned playing alongside world-class midfielders like Rose Lavelle and Jaelin Howell, and why the NWSL is challenging on both the offensive and defensive ends, and why she believes Gotham was the perfect fit for her first professional club.In the rapid-fire section, we get to learn more about Josefine and Gotham FC off the pitch, such as a match Josefine would love to relive, her optimal partner for a TikTok dance on Gotham, who the team's DJ is in the Gotham locker room, and so much more!Cover Art Image Credit: Gotham FCThank you for listening! Remember to follow us wherever you get your podcasts, on Instagram (@the_womens_soccer_podcast) and Bluesky (@thewomenssoccerpod.bsky.social). In addition, leave a 5-star review and tell all your friends about our show!
Send us a textIn this captivating episode of Inside the Bunghole, the team sits down with Mark Stone, a seasoned restaurateur and business partner of Chef Angelo Sosa, to explore his culinary ventures across the country. From Tía Carmen in Indian Wells and Phoenix to Makoto in Vail and Knife Italian Steak in Dallas, Mark shares how his background in international finance evolved into a career in high-end hospitality. His love for wine, first sparked during his Harvard days via a student-led tasting group, continues to influence his approach to restaurant curation. His restaurants aren't just award-winning for their food—Tía Carmen, for example, recently earned a Wine Spectator Award of Excellence for its diverse and thoughtful wine program.Mark dives deep into his philosophy around restaurant development, wine list curation, and sourcing, emphasizing sustainability and locality—from Coachella Valley produce to Santa Monica farmers' markets and Sea of Cortez seafood. He walks listeners through the rigorous process of selecting restaurant locations, why hotels offer strategic advantages, and how travel is a key ingredient in creating authentic concepts. Whether it's partnering with chefs to build thoughtful menus or flying to Asia for inspiration, Mark insists the process must include both creative exploration and hard business sense. He also gives listeners a taste of their luxurious dishes—like aged mole and steaks with bone marrow butter paired with bold reds.The conversation wraps with Mark's views on wine education and service, praising his staff for delivering elevated yet approachable dining experiences. He discusses how wines are selected to match both the Southwestern cuisine and regional guest preferences, with the help of world-class sommeliers like Eduardo Dingler. He also touches on the importance of inclusivity on a wine list—featuring both premium and affordable selections. With humor, humility, and a touch of Harvard sophistication, Mark offers rare insight into how excellence in hospitality is built, sustained, and elevated.Cheers! Please like, follow, subscribe and rate us! We LOVE to hear your comments! Reach out to us on our social media: Facebook and Instagram @insidethebungholeTwitter @bungholepodcastOur webpage is insidethebunghole.buzzsprout.comOR email us at insidethebunghole@gmail.com
Most people romanticize mastery.They talk about "grit" and "passion" and "work ethic," but avoid the uncomfortable truth:Mastery is build by failing-- over and over again. In public, in private, both big and small failures. Failure is followed by recovery and reflection and leveling up.In this recording, you can hear me teaching this idea to my students in the Global Impact Council, which is our internal teen mentoring program. Enjoy the call!-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram: @TheIvyLeagueChallengeTo join us on our Facebook group for parents
Today, Sali sits down with Abby Phillip, the host of NewsNight with Abby Phillip on CNN. Since joining the network in 2017, Abby has covered the biggest headlines in the country and around the globe. Notably, she also co-moderated the democratic debate for the 2020 presidential election.A self-professed introvert, Abby got her start in print and digital media and never set out to be on television. But today, she's widely recognized as one of the most prominent voices of political news. Just last week, she also released her debut book, A Dream Deferred: Jesse Jackson and the Fight for Black Political Power (be sure to pick up a copy!), which has been years in the making and documents the legacy of the political and civil rights leader.As a journalist, Abby is a steady, calming presence among a slew of emotionally charged headlines. She sits down to share her career story, including:why she switched from pre-med to journalism while at Harvard.feeling like a fish out of water in the workplace, and the “myth” about hard work and merit.why she waited a year to accept a job on camera at CNN.how the 2020 democratic debate was both a career high and a career low.and, her advice for future journalists: “be a good guy.”On Sali: Argent Double-Breasted Blazer, Soho Trouser, and Fine CrewneckOn Abby: Argent Double-Breasted Crewneck BlazerWork Friends CreditsHosted by Sali Christeson @salichristesonProduced by Gina Marinelli @ginaalilbitEdited by Ryan WoldoffTheme Song by Karina DePiano @sheplaysdepiano & Melanie Nyema @melanienyemaRecorded at Podstream Studio @podstreamstudioWork Friends is produced by ARGENT (www.argentwork.com), a women's clothing label on a mission to redefine workwear and drive forward women's progress. For more, follow ARGENT on Instagram, @ARGENT, and subscribe to the ARGENT YouTube channel, @ARGENTWork, for clips and bonus content. To be featured on a future episode, email your work questions and dilemmas to WorkFriends@ARGENTWork.com for a chance to have one of our amazing guests weigh in with advice.
Show Notes: Jonathan Hughes talks about his career in consulting, starting with an economic consulting firm, Putnam Hayes and Bartlett, in Los Angeles. He mentions his connection back to Harvard through CMI (Conflict Management Inc.) founded by Roger Fisher and Bruce Patton, and his subsequent roles at Vantage Partners and BDO. The Career Path As a Consultant Jonathan describes his role at CMI, focusing on complex negotiations and business partnerships, and his role in helping to start the boutique firm, Vantage Partners where he spent around 25 years as a partner. He later moved over to BDO, a large professional services firm, where he led the Management Consulting practice in the US, and globally. Working As a Conflict Management ConsultantJonathan discusses his work with CMI, emphasizing the importance of managing conflict constructively and approaching conflict creatively to develop solutions. He shares his experience with a pro bono project for OCHA (Office for Coordination of Humanitarian Assistance) at the UN, focusing on partnerships with the private sector. Jonathan highlights his work with conventional and special forces in the military, including SEALs and Civil Affairs, on negotiation and conflict management training. He explains the challenges of internal and interagency negotiations, as well as those with external parties, in both the military and corporate sector.Influence Training to Special ForcesJonathan elaborates on the influence training provided to special forces, including negotiations with governments and local leaders, partner forces, CIA, and the Department of State.He compares the challenges of internal negotiations within organizations to external negotiations with customer, strategic partners, and suppliers. Jonathan emphasizes the importance of aligning different stakeholders and executives within any organization. He shares an example of a multi-billion dollar negotiation with a state-owned enterprise a global corporation where understanding the other side's perspective was key to coming to an agreement.Unpacking Negotiation TechniquesThe conversation turns to the influence techniques at McKinsey, including role-playing scenarios and tools like legitimacy, logical persuasion, and appealing to friendship.Jonathan discusses the importance of fact-based negotiation and the role of psychology and emotional motivations in influence. He introduces the concept of "calling people to a higher purpose" and the psychological drive for consistency. Jonathan shares a story about a negotiation where challenging the other side's unreasonable demand led to a more fair agreement.Work History SummarizedWhen asked how conflict resolution training has influenced Jonathan's personal life.Jonathan says that he is sometimes better at giving advice than incorporating it himself. Jonathan mentions that he has pursued a breadth of experiences working across life sciences, and biopharma, energy and natural resources, the semiconductor industry, and the intersection of software, financial services, and data and analytics. He mentioned extensive work with Equifax over the last 13 years. Jonathan discusses the balance between competition and collaboration in his strategy work.Creative Pursuits and Cat RescuersJonathan mentions his current focus on figuring out his next steps after leaving BDO and shares his interest in film. He mentions his experience as an executive producer on a documentary called "The Cat Rescuers." Jonathan mentions his love for travel, scuba diving, reading, and writing, including contributions to Harvard Business Review and MIT's Sloan Management Review, focusing on topics ranging from innovation, to supply chain management, to negotiation, influence, and conflict management. Jonathan expresses his interest in finding another film project in the future. He emphasizes the importance of reading philosophy and science books, which continue to influence his thinking.Harvard ReflectionsJonathan mentions his concentration in philosophy and the impact of professors like John Rawls and Stanley Cavell. He highlights a course called Thinking About Thinking taught by Stephen Jay Gould, Alan Dershowitz, and Robert Nozick. Jonathan discusses the relevance of his philosophy education to his career in consulting.He mentions his continued interest in philosophy and science, despite focusing on business in his professional life. Jonathan shares recently read books, including a new translation of The Odyssey and rereading the Earthsea trilogy by Ursula K. Le Guin. He reflects on the theme of human finitude in Le Guin's books and its relevance to current discussions on human immortality and transhumanism. Jonathan expresses mixed feelings about the pursuit of human immortality and the importance of accepting human limitations. He mentions his recent LinkedIn post predicting future trends, including the impact of AI and technology on society. Timestamps: 02:56: Conflict Management and Pro Bono Work 06:25: Influence Training for Special Forces 11:37: Influence Techniques and Training Methods 22:43: Conflict Resolution in Personal Life 23:44: Professional Evolution and Current Focus 27:28: Personal Interests and Future Plans 29:19: Influential Courses and Professors at Harvard 32:48: Favorite Novels and Personal Reflections Links: LinkedIn: Jonathan Hughes | LinkedIn Articles: What's Your Negotiation Strategy? HBR Formalize Escalation Procedures to Improve Decision-Making - MIT Sloan Review Unlearning to Innovate - Ivey Business Journal Why Influence Is a Two-Way Street - MIT SMR Store Simple Rules for Making Alliances Work - HBR Featured Non-profit: Hi. This is Mark Messenbaugh, class of 1992. Special thanks to Will Bachman for putting this podcast together to keep us all informed of what one another is doing. Great to hear your stories. The featured non-profit for this episode of The 92 Report is the Boys and Girls Clubs of America. I worked for BGCA back during the 2000s. It is a life changing organization that brings youth development and safe after school and summer programs to neighborhoods around the country that need it most. Saves Lives, saves communities. I hope you'll take a look at them. You can learn more@www.bgca.org and with that, here's Will Bachman with this week's episode. To learn more about their work, visit: www.bgca.org. AI generated show notes and transcript
This time on Code WACK! Why can working as a doctor in America feel like being on a battleground? What questionable tactics are insurance companies using? How are they affecting patients and physicians alike? And when coverage is denied, what can patients do? (See Helpful Links below for tips on appeals.) To find out, we recently spoke with Dr. Erica Rowe Urquhart, a private practice orthopedic surgeon in northern New Jersey. A Harvard-trained biomedical engineer with an MD and PhD from Johns Hopkins, Dr. Urquhart is the author of the forthcoming book The Invisible Hand Wielding the Scalpel: Paying the Price in America's Fractured Healthcare System. This is the first episode of a two-part series. Check out the Transcript and Show Notes for more! And please keep Code WACK! on the air with a tax-deductible donation at heal-ca.org/donate.
Welcome back to another episode of the Peaceful Political Revolution in America podcast.Today, I will be talking with Sanford Levinson. Levinson is the W. St John Garwood and W St. John Garwood, Jr. Centennial Chair in Law. He teaches Law at both Harvard and the University of Texas Law School in Austin. Sanford is the author of over 450 articles and book reviews, and seven books, including Our Undemocratic Constitution, Framed: America's 51 Constitutions and the Crisis of Governance, and Democracy and Dysfunction. Sanford is an early proponent of replacing our Constitution with a more democratic one, and for several good reasons; he knows more about our outdated and increasingly dangerous Constitution than almost anyone in America. I first interviewed Sanford in May of 2022, at which time he offered to come back to talk about his experience with the Democracy Journal project to draft a new model constitution for the United States. Levinson chaired the project, calling upon several prominent legal scholars to contribute to the contents and style of this ambitious document. My hope is that this conversation might shed some light on the process and pitfalls of constitution-making in America, as we uncover some of the challenges even the best of planners have encountered. You may not know that in 2020, the National Constitution Center had also commissioned the drafting of three new models, each reflecting the values and goals of three very different worldviews. Specifically, these models were designed to reflect a Progressive, Libertarian, and Conservative worldview. None of these models got much attention. In Sandford's own words, they just fell flat. Apparently, the American public had no interest, and the media graciously obliged by ignoring the whole thing. Was it the process, the results, or American hubris that led to the failure to engage the American psyche in the deliberations, or was there a deeper, and even more concerning problem? I began our conversation by asking Sanford why no one had simply proposed to draft a more democratic model. OutroPersuading the people that a convention is thinkable should be easy in a democracy. After all, that's what democracies are based on. I can think of a lot of things that are more unthinkable than a convention, like what our world will look like in a post-3-degree world. Tune in next time for a heated discussion about the failure of government to confront the Climate Emergency, with Dr Peter Carter, climate scientist and founder of the Climate Emergency Institute. This conversation is about to heat up!
“It was silly then, and it's become sillier now, the idea that if you build it, they will come.” – Joni DeutschWhen Joni said that, it really hit home. So many podcasters (including me, in the early days) believe that great content alone will attract an audience. But as Joni explains, in today's crowded world of podcasting, you have to market your show just as smartly as you produce it.This episode honestly blew me away. Joni is the Senior Vice President of Marketing & Audience Development at The Podglomerate, one of the top podcast agencies in the world, working with brands like NPR, Netflix, and Harvard. She shared everything from the truth about fake “organic promotion” offers, to how pixels actually track podcast ads, to the smartest ways to grow your audience — even on a small budget.Key Talking PointsMarketing is essential, not optional.Avoid fake “growth hacks.”Know your audience inside out.Podcast pixels are game-changing.Growth takes time and relationshipsChapters & Timestamps04:30 — Can You Succeed Without Marketing?09:00 — The “If You Build It” Myth17:00 — Fake Downloads and Vanity Metrics28:00 — What the Hell is a Pixel?45:00 — Real Growth StrategiesSend us a textEmail me (niall@sevenmillionbikes.com) or contact me on Seven Million Bikes Podcasts Facebook or Instagram to book your free Podcast Audit!Thanks to James Mastroianni from The Wrong Side Of Hollywood for the endorsement! Sign up for Descript now! Need a stunning new logo for your brand? Or maybe a short animation?Whatever you need, you can find it on Fiverr.I've been using Fiverr for years for everything from ordering YouTube thumbnails, translation services, keyword research, writing SEO articles to Canva designs and more!
America is experiencing a full detox. The de-Islamization of our institutions? Check. Deporting illegals who snuck in under Obama's open-door “Come One, Come All” policy gone? Double check. Trump's like, “Look, I love immigrants—but I want the Harvard kind, not the Home Depot parking lot kind.”Now, I know the Left's clutching their pearls right now, pretending that saying that is “mean.” But you know what's mean? Lowering the standard of the greatest country in the world to the level of a Greyhound bus terminal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Alien abductions.Hundreds of people say it's happened to them.They're not looking for fame or attention.Some keep it a secret...haunted by memories they can't explain. In Day 3 of PRETEND's Halloween Marathon, we meet Dr. John Mack, a Pulitzer Prize–winning Harvard psychiatrist who risked his reputation to study these so-called abductees. Using hypnosis and relaxation techniques, Mack tried to uncover whether these encounters were dreams, delusions, or something far stranger. Why would a man of science devote his life to stories most people laugh off? And what if the people he studied weren't crazy at all? This episode is part of a larger series I produced on hypnosis. Check out the rest of the series. Season 8 of PRETEND: https://open.spotify.com/episode/05forE4OuW9zgsI9OZ7XHy?si=71eca84e0f5843ba Listen ad-free on Patreon: https://www.patreon.com/collection/1813212 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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President Trump is compelling universities across the country to adopt a more conservative agenda in exchange for access to federal funds. On this week's On the Media, how this pressure campaign is playing out at the oldest and richest university in America: Harvard.[0:00] Our latest collaboration with the Boston Globe is Season Two of The Harvard Plan, in which reporter Ilya Marritz explores what has unfolded at Harvard University since Donald Trump's inauguration. Three members of the university community tell the story: Ryan Enos, a political scientist, Kamila Naxerova, a genetics professor and cancer researcher, and Kit Parker, a lieutenant colonel in the United States Army Reserve and professor of bioengineering and applied physics. On the Media is supported by listeners like you. Support OTM by donating today (https://pledge.wnyc.org/support/otm). Follow our show on Instagram, Twitter and Facebook @onthemedia, and share your thoughts with us by emailing onthemedia@wnyc.org.