Podcasts about Nutrition

Today we jump back five years to the June 4, 2020 episode of "All Elite Aftershow" with Mike McMahon and Andrew Soucek talking about how the wrestling world – in particular WWE, AEW, and IMPACT – have reacted to the George Floyd killing last week in Minnesota. They then talk about this week's AEW Dynamite episode, including hitting on Brian Cage, Jon Moxley, and the new structure to AEW Dark. They take emails on some Impact topics and a lot more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

You trained hard, ate right, and stayed in top physical condition in the military. But after getting out? It's easy for those habits to fall apart. Food becomes a comfort, a coping mechanism, or just an afterthought in the chaos of civilian life. And before you know it, the disciplined approach you once had is gone. In this episode, Jessica Setnick, a nutritionist specializing in eating behaviors, breaks down why so many veterans struggle with food after service. We dive into the connection between food and mental health, how stress alters your eating habits, and why so many of us reach for food as a way to deal with emotions. This conversation isn't about dieting or counting calories-it's about understanding your relationship with food so you can take back control. If you've ever found yourself stress-eating, skipping meals, or feeling out of sync with your body, this episode is for you. Timestamps:01:00 - Why veterans struggle with food after service 09:30 - The link between stress, emotions, and eating habits 25:00 - How military training shapes your eating behaviors 39:00 - Practical strategies to improve your relationship with food 48:45 - Recognizing when food is covering up deeper struggles Links & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 https://JessicaSetnick.com https://HealingYourInnerEater.comTranscriptView the transcript for this episode.

PWTorch editor Wade Keller is joined by PWTorch's Chris Maitland to discuss WWE Raw on Netflix. They discussed the fields for the men's and women's Money in the Bank matches being finalized. Is the field in each match deep enough? Also, C.M. Punk, Rhea Ripley, Judgment Day, Sami Zayn, and more, plus a lot of R-Truth talk including why the outrage is blown out of proportion but poor p.r. managements led to the outrage.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

In today's Intelligent Medicine podcast, Dr. Ronald Hoffman discusses heart health and cardiovascular prevention. The episode features Kim Bright, founder of Bright Core, who introduces an innovative supplement called Vitality. This formulation combines seven key ingredients, including Coenzyme Q10, Vitamin K2, Grape Seed Extract, Hawthorn Berry, Bilberry, Resveratrol, and Olive Leaf Extract, to support cardiovascular health. They discuss the benefits of each ingredient, their compatibility with medications, and the importance of incorporating natural supplements into cardiovascular care. The episode emphasizes the need for a holistic approach, including diet and lifestyle changes, to maintain heart health

In today's Intelligent Medicine podcast, Dr. Ronald Hoffman discusses heart health and cardiovascular prevention. The episode features Kim Bright, founder of Bright Core, who introduces an innovative supplement called Vitality. This formulation combines seven key ingredients, including Coenzyme Q10, Vitamin K2, Grape Seed Extract, Hawthorn Berry, Bilberry, Resveratrol, and Olive Leaf Extract, to support cardiovascular health. They discuss the benefits of each ingredient, their compatibility with medications, and the importance of incorporating natural supplements into cardiovascular care. The episode emphasizes the need for a holistic approach, including diet and lifestyle changes, to maintain heart health

This episode is brought to you by Fatty15, Pique, and Strong Coffee. Neuronutritionist Timothy Frie joins us today to delve into the intricate connections between dietary choices, trauma, and brain health. Tim shares his expertise on how our eating behaviors are often unconsciously shaped by past trauma, stress, and grief, emphasizing the importance of neuro nutrition in healing and recovery. The discussion highlights the transformative power of the MIND diet, which integrates Mediterranean and DASH dietary principles, to enhance mental well-being. We explore the challenges faced by individuals with chronic illnesses and mental health conditions, focusing on the nutritional needs of the brain and nervous system. Key topics include the Cell Danger Response, the impact of protein and micronutrient deficiencies, and the role of neuroplasticity in trauma recovery. The episode underscores the significance of personalizing nutrition to support cognitive function and overall well-being, advocating for a varied and colorful diet to optimize mental health. Follow Tim @timothyfrie Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Understanding Nutrition's Impact on Brain Health (13:19) Nutrition's Role in Brain Function (18:35) Neuronutrition and Traumatic Stress (22:35) Cell Danger Response and Health Challenges (28:21) Nutrition, Brain Health, and Wellbeing (37:05) Protein Deficiency's Impact on Cognitive Function (43:11) Neuroinflammation and Nutrient Deficiency (47:40) Nutrition, Trauma, and Stress Impact (57:55) Understanding Trauma, Neuroplasticity, and Nutrition (01:05:35) Trauma, Therapy, and Neuroplasticity (01:17:36) Supplementation and Trauma (01:24:41) Exploring Neuro Nutrition and Curiosity ---- Episode resources: Save 20% for life on organic teas and drinks at https://www.PiqueLife.com/everforward Save 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube Learn more at TimFrie.com

Melanie Murphy Richter, MS, RDN is a highly recognized dietitian and nutritionist who holds the title of 2023 Recognized Young Dietitian of the Year by the Academy of Nutrition and Dietetics. She serves as the Director of Communication and Medical Science at El Nutra, where she is instrumental in promoting health through evidence-based nutrition. In addition to her role at El Nutra, Melanie is the founder of Holistic Ritual, which blends science-based nutrition with holistic healing. Her work has been featured in esteemed publications such as Forbes, USA Today, and Men's Health.Episode Summary:In this episode Melanie, a notable dietitian and Director at El Nutra, shares invaluable insights on how our dietary choices can significantly influence the aging process and quality of life. By focusing on plant-based diets while still acknowledging the benefits of some animal proteins, Melanie introduces the concept of 'plant-forward' eating as a sustainable and health-promoting approach.Melanie discusses the scientific underpinnings and health benefits of a plant-forward diet, not only for individual health but also as a practical approach within longevity hotspots around the world. She delves into the mechanisms of fasting mimicking diets (FMD), a cutting-edge area of nutritional science pioneered by Dr. Valter Longo, which can initiate autophagy—a critical process for cellular regeneration. Key Takeaways:Plant-Forward Nutrition: Impact of Fasting: Nutritional Balance: Health and Longevity: ShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transformResources:Prolon Life: prolonlife.com - For products and more information on the fasting mimicking diet.El Nutra Health: lnutrahealth.com - For health programs related to metabolic conditions.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

You know food matters — but do you know which foods are quietly speeding up aging…and which habits actually help you feel younger, longer? In this episode, dietitians Melanie and Teresa go beyond the basics to share the lesser-known nutrition moves that support strong bones, clear thinking, glowy skin, and real comfort as you age. Plus: why your protein habits might be holding you back, and how to spot inflammation before it shows up as pain.

What should your CrossFit gym really be offering? In this live 1-on-1 sit down, we help Bob—an actual Affiliate Owner—break down whether programs like nutrition coaching, personal training, and childcare are worth keeping or cutting.If you're struggling with too many services, unclear ROI, or just trying to simplify your gym, this conversation will give you a framework to make smart decisions.

Infertility Problem Solving Protocol Host Laura Reeves is joined by Dr. Marty Greer for a conversation about the problem solving protocol for infertility using a case study submitted in the private Pure Dog Talk Patrons group. Greer's first recommendation for fertility issues is to have a complete semen analysis on the stud dog. “There are six parameters that we should look at for semen quality. It should be volume, sperm count, the motility, the morphology, the longevity and speed of progression. …(I)t's much easier to analyze the fertility on a male dog that is a female.” Greer continues with discussion of “lifestyle” choices of the bitch. Nutrition choices, sunlight exposure and more. “The foods that we see that we have good success with, are going to be Purina and Royal Canin. Those are the two diets that we reliably see good fertility with. Purina, their Sport 30/20, which is 30% protein, 20% fat is a really good diet for fertility and the Royal Canin makes a pregnancy diet, the only pregnancy diet that currently is on the market. “Dogs need 14 hours of daylight. And if you don't have the opportunity to have it, if you don't live in a climate that you can do that. Where you're building isn't set up for it or whatever it happens to be. You can get full spectrum light bulbs and turn them on for 14 hours a day. “We also see high performing dogs,  dogs traveling with a handler or they're out at field trials every weekend and they're running hard or hunt tests or whatever activity you happen to be doing. Sometimes just being away from home can be really stressful for the dogs and we can see that affecting their fertility.” Greer continues with other potential infertility causes and treatments. Be sure to listen to the episode to catch her 2-2-2 "infertile bitch protocol."

Are You a Busy Dad Struggling to Stay Fit While Juggling Family, Work, and Travel? Discover how Jason Khalipa and Gabe Yanez crack the secret to staying in top shape, even while on the road with kids, tight schedules, and endless commitments. In Episode 176 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the challenges of maintaining fitness, family balance, and a strong mindset, all while keeping life a little less chaotic. If you've ever wondered how to squeeze burpees into your travel schedule or balance health goals while keeping your kids happy, this episode is for you.Ready to take your fitness to the next level? Take our training program quiz and unlock a workout plan that works for you. Download the Train Hard app here: https://th.fit/ to join a worldwide community of dads staying strong, disciplined, and always improving.Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Gabe's Trip to Ecuador & Lessons On Accountability1:51 Staying Fit While Traveling with Your Family5:22 The Importance of Momentum in Fitness10:10 Challenges of Nutrition & Exploring the Galapagos12:00 Scuba Diving Incident: A Dislocated Shoulder15:26 Lessons from Medical Emergencies & Personal Responsibility20:00 Fresh Seafood in Galapagos vs Gulf Options21:35 Family Reunion Before Mother's Day: Strong Bonds24:38 Scuba Diving and Conservation in the Galapagos29:43 The Impact of Porn on Society and Relationships34:35 Keeping Intimacy Alive in Marriage with Kids39:18 Parenting Lessons: Teaching Respect and Accountability45:26 Learning and Growing Through Mistakes48:13 Fitness Goals, Community, and the TH45 Challenge49:50 Moderation, Self-Awareness, and Lifestyle Choices52:54 The Shift to Alcohol-Free Lifestyles and Alternatives57:44 Balancing Support and Purpose for Happier Kids59:10 Building Strong Family Bonds and Relationships

Today we jump back ten years (5-31-2015) to our PWTorch Livecast post-show after WWE Elimination Chamber with PWTorch's James Caldwell & Greg Parks. They discuss Seth Rollins vs. Dean Ambrose for the WWE Title, a WWE IC Title match in the Chamber with Ryback, Sheamus, Dolph Ziggler, Mark Henry, Wade Barrett, and R-Truth, Kevin Owens vs. John Cena, a tag team Chamber match, Cody Rhodes in the pre-show match as Stardust against Zack Ryder, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-435 Overview: In this episode, we discuss how screen time—from adolescence through adulthood—can disrupt sleep more than we might realize. Hear what the latest research says about topics like blue light and sleep duration, discover practical strategies to sleep smarter in this digital world, and learn how sleep deprivation can impact the health of your patients. Episode resource links: Zhong, C., Masters, M., Donzella, S. M., Diver, W. R., & Patel, A. V. (2025). Electronic Screen Use and Sleep Duration and Timing in Adults. JAMA Network Open, 8(3), e252493-e252493. Liu, Y. (2016). Prevalence of healthy sleep duration among adults—United States, 2014. MMWR. Morbidity and mortality weekly report, 65. Centers for Disease Control and Prevention (CDC). (2017). Announcement: sleep awareness week, April 23–29, 2017. Morb Mortal Wkly Rep (MMWR), 66(15), 411. Chaput, J. P., Dutil, C., Featherstone, R., Ross, R., Giangregorio, L., Saunders, T. J., ... & Carrier, J. (2020). Sleep duration and health in adults: an overview of systematic reviews. Applied Physiology, Nutrition, and Metabolism, 45(10), S218-S231. Hartley, S., Royant-Parola, S., Zayoud, A., Gremy, I., & Matulonga, B. (2022). Do both timing and duration of screen use affect sleep patterns in adolescents?. Plos one, 17(10), e0276226. Salfi, F., Amicucci, G., Corigliano, D., D'Atri, A., Viselli, L., Tempesta, D., & Ferrara, M. (2021). Changes of evening exposure to electronic devices during the COVID-19 lockdown affect the time course of sleep disturbances. Sleep, 44(9), zsab080. He, J. W., Tu, Z. H., Xiao, L., Su, T., & Tang, Y. X. (2020). Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: a randomized pilot trial. PloS one, 15(2), e0228756. Guest: Mariyan L. Montaque, DNP, FNP-BC   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (5-27-2020), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Kelly Wells, Tom Stoup, and Nate Lindberg discussing the Timothy Thatcher-Matt Riddle cage fight, Drake Maverick's Cinderella run, the Women's Division getting a lot of minutes, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Athletes' claims that tainted meat led to positive doping tests called into question; TVs“The Pitt” offers a teachable moment on hazards of mercury poisoning; Why you should takeyour gut microbiome for a walk; A nuanced approach to adrenal support; The role of nitric oxidein heart and brain health

MAHA report drops—overreach or copout? Western diet during pregnancy tied to autism,ADHD in offspring. Solutions for intractable itching after a burn injury; Mitochondria are morethan mere cellular powerhouses; Atrial fibrillation tied to bacteria lurking in gums; Tips for itchyburning eyes

Today, my guests are Mark Van Tongeren from Michigan Adventure Racing and Professor Jim Martin from the Nutrition and Integrative Physiology and Neuromuscular Function Lab at the University of Utah. ... Read moreOutspoken Cyclist – 6/2/2025

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-435 Overview: In this episode, we discuss how screen time—from adolescence through adulthood—can disrupt sleep more than we might realize. Hear what the latest research says about topics like blue light and sleep duration, discover practical strategies to sleep smarter in this digital world, and learn how sleep deprivation can impact the health of your patients. Episode resource links: Zhong, C., Masters, M., Donzella, S. M., Diver, W. R., & Patel, A. V. (2025). Electronic Screen Use and Sleep Duration and Timing in Adults. JAMA Network Open, 8(3), e252493-e252493. Liu, Y. (2016). Prevalence of healthy sleep duration among adults—United States, 2014. MMWR. Morbidity and mortality weekly report, 65. Centers for Disease Control and Prevention (CDC). (2017). Announcement: sleep awareness week, April 23–29, 2017. Morb Mortal Wkly Rep (MMWR), 66(15), 411. Chaput, J. P., Dutil, C., Featherstone, R., Ross, R., Giangregorio, L., Saunders, T. J., ... & Carrier, J. (2020). Sleep duration and health in adults: an overview of systematic reviews. Applied Physiology, Nutrition, and Metabolism, 45(10), S218-S231. Hartley, S., Royant-Parola, S., Zayoud, A., Gremy, I., & Matulonga, B. (2022). Do both timing and duration of screen use affect sleep patterns in adolescents?. Plos one, 17(10), e0276226. Salfi, F., Amicucci, G., Corigliano, D., D'Atri, A., Viselli, L., Tempesta, D., & Ferrara, M. (2021). Changes of evening exposure to electronic devices during the COVID-19 lockdown affect the time course of sleep disturbances. Sleep, 44(9), zsab080. He, J. W., Tu, Z. H., Xiao, L., Su, T., & Tang, Y. X. (2020). Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: a randomized pilot trial. PloS one, 15(2), e0228756. Guest: Mariyan L. Montaque, DNP, FNP-BC   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

Comment mange un des plus grands champions d'ultra-endurance au monde ?Dans cet épisode inédit, Kilian Jornet nous dévoile sa vision de la nutrition : simple, naturelle, ultra-efficace. Pas de régimes à la mode ni de recettes miracles, mais une approche fine, flexible et personnalisée. De son potager norvégien à ses tests scientifiques en pleine course, il partage tout : ses erreurs de débutant, ses découvertes sur le microbiote, ses apports en glucides... et sa façon de garder le plaisir dans l'assiette, sans jamais tomber dans l'obsession.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Nutrition discussion with an optometrist. Chronic inflammation, oxidative stress, and excess sugar lead to accelerated aging and chronic diseases, including diseases of the eyes. Nutrition is the starting point to target these risk factors and should be a component of a healthy eye care routine. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal have an insightful discussion with Dr. Julie Poteet, a Doctor of Optometry and Certified Nutrition Specialist. Discussion highlights include how nutrition impacts ocular health, top dietary considerations for cataracts, macular degeneration, glaucoma, and the important work of the Ocular Wellness & Nutrition Society. Dr. Julie Poteet, OD, MS, CNS, FOWNS Dr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition and ocular health. Honored to have served as immediate past president of the Ocular Wellness & Nutrition Society, serves on the Board of the American Nutrition Association BCNS, the Macular Degeneration Association, Women in Optometry, and the Ocular Wellness & Nutrition Society.

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #335 of the PWTorch including the very first In Your House, WWF gives away a house, WCW and Steve Austin come to a compromise, WWF runs its final Boston Garden Show, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Most of us didn't go vegan and instantly become nutrition wizards. Whether you went full “lentils and brown rice” or lived off potato chips and Oreos (no judgment), there are some common pitfalls that almost every new vegan stumbles into. In this episode, Sawyer and Giacomo break down the top 10 mistakes we've made ourselves—and that we see all the time in our clients. You'll learn what to look out for, how to correct course, and how to stay fueled and thriving on a plant-based diet—without falling into the “I guess I just need meat” trap.✨ Helpful Links and Resources:

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (5-27-2020), PWTorch editor Wade Keller was joined by PWTorch's Joel Dehnel with live callers and emails to talk AEW Dynamite right after the show ended. Topics include Cody's promo and setting the parameters for the TNT Title, the big Mike Tyson-Chris Jericho brawl, is AEW getting too comedic too often among top tier stars and factions, the continued loosening of social spacing and masks and expanding audience size in the stands as testing becomes more readily available, the Young Bucks/Matt Hardy character changing skit, the loose structure of how AEW determines title challengers and the detachment from the rankings more as time goes on, Jim Ross's commentary when it came to Sonny Kiss, Penelope Ford-Kip Sabian, and Christi Jaynes, Brian Cage's upside with Tazz, the polish of NXT's mid-carders compared to AEW's, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:Top matches set for All InHangman's win and promoWhat's next for Ospreay and SwerveMercedes' win and promoThekla's debutThoughts on Anarchy in the Arena and follow-up 6-person on DynamiteRicochet building a new group?Fletcher going solo or going for the tag titlesDouble or Nothing injuriesUpcoming showsMailbag and TriviaBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by Jake Barnett from ProWrestling.net to analyze WWE Smackdown including Cody Rhodes speaking about how he's been dealing with losing to John Cena. He also brought up The Final Boss and then interacted with John Cena and Logan Paul. They talked with live callers and an on-site correspondent who attended in person. They discussed most of the other segments and matches on the show including the latest Money in the Bank developments, with chat interaction throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

What is your ideal body weight—and does it really change with age?   Your most Googled health questions answered: - How much should I weigh for my height and age? - Is it natural to gain weight as I get older? - What's the best diet for weight loss?   Dr. Neal Barnard and Chuck Carroll dive into the science of metabolism, hormonal shifts, insulin resistance, and how a low-fat plant-based diet can help you maintain or even lose weight—at any age. The show includes actionable insights on BMI, muscle mass, menopause, testosterone, and reversing weight gain without fad diets.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://bit.ly/NHAtix2025 — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Books: https://amzn.to/3HhVlrF Instagram: https://www.instagram.com/drnealbarnard Facebook: https://www.facebook.com/NealBarnardMD X: https://x.com/DrNealBarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The busiest weekend of semfinals is upon us! Four in-person competitions are on the schedule as we continue to close in on the 2025 CrossFit Games in Albany, NY. Sean, Tommy, and Lauren preview the Torian Pro, Rebel Renegade Games, Syndicate Crown, and Far East Throwdown. They talk about the top storylines from each competition, what athletes you should be watching, and where the most exciting matchups will be. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30g of protein per serving. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

In this episode of the Coaches Compass, Mike breaks down the 3 layers that you need to scale your business as far as you want. Whether you want your next 10 clients or to scale to 7 figures and beyond.. you need these 3 layers to make it happen. To implement, start your 7-day free trial for The Collective.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with nutrition and performance coach Andres Ayesta. They discuss Andres's journey from aspiring doctor to nutrition expert, emphasizing the importance of preventing disease through nutrition. The conversation highlights the significance of sustainable nutrition over temporary diets, the concept of diet agnosticism, and the idea that it's never too late to start taking control of one's health. They also explore the role of habits in achieving lasting change and the need for flexibility in dietary approaches. TakeawaysAndres Ayesta is a performance coach with a background in nutrition.He transitioned from wanting to be a doctor to focusing on nutrition after realizing the importance of prevention.Nutrition can significantly impact performance in all areas of life, not just athletics.It's never too late to start improving your health, regardless of age.Many people struggle with information overload in the wellness industry.Building sustainable habits is crucial for long-term health success.Diet agnosticism means finding what works best for the individual, rather than adhering to one specific diet.Flexibility in nutrition is essential to adapt to different life stages.A lifestyle audit can help identify habits that need to change.Sustainable nutrition focuses on long-term habits rather than temporary diets. You can still accomplish a specific weight or fat loss goal, even if you feel like you're not dieting.Macro balance and calorie awareness are crucial for sustainable nutrition.Developing a skill to understand what goes into your body is essential.Flexibility in nutrition is the best way to sustain long-term health.You don't have to be a dietitian to have nutrition knowledge.Seasons of nutrition allow for adjustments based on lifestyle changes.Under-fueling can negatively impact metabolism and energy levels.Skipping meals often leads to overeating later in the day.Prioritizing movement is key to maintaining health.Modeling healthy behaviors is important for family nutrition leadership.Chapters 00:00 - Introduction to the Modern Man Podcast 00:54 - Meet Andres Ayesta: Nutrition and Performance Coach 02:16 - Andres's Journey: From Aspiring Doctor to Nutrition Expert 08:02 - The Importance of Preventing Disease Through Nutrition 14:05 - It's Never Too Late: Starting Your Health Journey 19:30 - The Concept of Diet Agnosticism 24:39 - Sustainable Nutrition vs. Temporary Diets 25:36 - Macro Balance and Calorie Awareness 30:51 - Seasons of Nutrition and Flexibility 35:22 - The Importance of Fueling and Meal Structure 40:23 - The Power Five: Key Nutrition Principles 44:44 - Nutritional Leadership and Modeling Behavior 48:12 - The Importance of Vulnerability and Mental HealthAyesta's Links Website: www.planosnutrition.comInstagram: @andresayestaLinkedIn: Andres AyestaYouTube: Planos NutritionFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

In this special Dailycast episode of the usually VIP-exlusive series “Catching the Culture,” Kurt Cadet and Chris Adams discuss:The big move from New Orleans to Las Vegas for WrestleMania 42R-Truth's hip-hop career as Ron KillingsThe magic of films by John Hughes“Planes, Trains, and Automobiles'” lasting impact on buddy filmsSurvivor Series' lasting impact on the landscape of WWEBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (5-29-2020), PWTorch editor Wade Keller was joined by PWTorch.com's Brandon LeClair to discuss WWE Smackdown including Matt Riddle's potential matches, the Elias hit & run with Jeff Hardy implicated, the IC Tournament shake-up, the Mandy Rose-Otis poll skit, Sonya Deville vs. Lacey Evans, Nikki Cross & Alexa Bliss interview New Day, Nikki goes bonkers on color commentary, all with live callers & the mailbag.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Leyla Muedin, a registered dietitian nutritionist in New York, discusses various strategies to combat insomnia, especially in older adults. She highlights the impact of caffeine, alcohol, chocolate, and stress on sleep quality. Leyla further explores how sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine, can improve sleep. She also delves into the science behind how yoga can enhance sleep quality by promoting relaxation, reducing stress, and balancing the autonomic nervous system. Practical advice on yoga practices suitable for older adults is also provided to help listeners incorporate yoga into their routines for better sleep and overall health.

From The Heart, Inspiring Stories told by Inspiring WomenIn this From the Heart episode, Katie sits down with Nikki Stratton, a fun grandma, to explore how nutrition and genetics can transform women's mental health—especially during the mental health wellness Month of May. Nikki shares her journey of helping women decode their genetic makeup, manage hormonal changes, and find real solutions for depression and anxiety. ​​Tune in for actionable tips, inspiring stories, and resources you can share with your network.​​#MentalHealthMatters #WomenSupportingWomen #NutritionForWellbeing #GeneticHealth #GutBrainConnection #AnxietySupport #EmpowerYourself​​Connect with and follow Nikki here: https://www.facebook.com/nikki.stratton.12?mibextid=LQQJ4d​Learn more about the methylation test that Nikki mentions here: https://shorturl.at/VOTFE​​Mention MOMNATION for a 10% coupon for the methylation test. ​​Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa​​Connect with Katie at: www.katiehallelambert.com​​Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.​​Have a topic you want us to cover? Comment below to share your idea!​This episode is prerecorded.

Food is life but our food system isn't helping. Designed in a different century for a different purpose—to mass-produce cheap calories to prevent famine—it's now generating obesity, ill health, and premature death. We need to transform it into one that can nourish all eight billion of us and the planet we live on. That is the story learned in Food Fight by Stuart Gillespie. Dr. Gillespie has been fighting to transform our broken food system for the past 40 years. Stuart has been at the helm of the IFPRI's Regional Network on AIDs, Livelihoods, and Food Security, has led the flagship Agriculture for Nutrition and Health research program, was director of the Transform Nutrition program, and founded the Stories of Change initiative, amongst a host of other interventions into public food policy. His work has driven change across all frontiers, from the grassroots to the political.FOOD FIGHT shines a light inside the black box of politics and power and, crucially, maps a way toward a new system that gives us hope for a future of global health and justice. Farmhand supports CSA farmers and this podcast: farmhand.partners/farmtotabletalk

This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite adventurer, Marine Corps veteran, and Fearvana founder Akshay Nanavati, who dragged a 420lb sled solo across Antarctica in a brutal test of endurance, fasting, and spiritual transformation. Akshay shares how he used suffering as a tool to transmute PTSD, expand consciousness, and awaken what he calls the “paradox of oneness”—where discomfort unlocks the deepest joy. Together, they explore how cold therapy, isolation, and extreme hardship reshape dopamine, mitochondria, neurochemistry, and the stories we tell ourselves. Akshay's journey through darkness retreats, trauma healing, and polar expeditions opens a raw and unfiltered look at self-quantification, mental resilience, and human performance at the edge. This episode will challenge your assumptions about comfort, suffering, and what it means to live fully awake. Whether you're optimizing for longevity, exploring consciousness, or breaking free from invisible scripts, this conversation blends science, spirituality, and hardcore biohacking with moments of unexpected humor and wisdom. You'll Learn: • How intentional pain resets your dopamine response and boosts performance • Why Akshay chose fasting and cold exposure over nootropics and psychedelics • How darkness retreats and solitude sharpen consciousness and intuition • The neuroscience behind pain, trauma, and transformation • Why true freedom lies in facing discomfort—not avoiding it • How to find God in suffering and create meaning from chaos Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. - IGNITON | Go to https://www.igniton.com/ Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Akshay's Website – https://fearvana.com/ • Akshay's Instagram: https://www.instagram.com/fearvana/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:58 – Intro • 01:55 – Meeting His Wife Through Intuition • 06:28 – Pain, Dopamine & Neurohacking • 15:19 – The Paradox of Oneness • 21:20 – Darkness Retreats & Mysticism • 34:39 – Constructing Reality • 38:32 – Consciousness & Perception • 39:18 – Polar Travel: Mental & Physical Strain • 40:22 – Calculated Risk vs. Suffering • 43:40 – Trauma as Fuel • 56:26 – Solitude & Self-Reflection • 01:05:45 – Embracing Fear & Building Courage • 01:09:29 – Death, Meaning & Bliss • 01:12:53 – Final Reflections on Purpose See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara share hot takes from listeners and discuss Noa's first birthday, rejuvenation procedures, Sara's nails, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bon Charge (boncharge.com PROMO CODE: FOSTER)Jolie (jolieskinco.com/FOSTER)Goodwipes (goodwipes.com/FIRST)Clean Simple Eats (cleansimpleeats.com PROMO CODE: FOSTER20)Needed (thisisneeded.com PROMO CODE: FOSTER)Nuuly (nuuly.com PROMO CODE: FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Real talk? Modern parenting is a doozy. There's never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We'll laugh, we'll cry, we'll maybe pee our pants a little as we unpack things we're ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You'll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let's talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we're f*cking crushing itSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They've hidden the truth for centuries… but Billy Carson is on a mission to expose it.In this episode of the Align Podcast, Aaron sits down with Billy Carson, founder of 4BiddenKnowledge and 4x bestselling author, to uncover the hidden truths of our past.From a childhood UFO sighting that ignited his obsession with ancient mysteries, Billy dives into the secrets they don't want you to know, including shadowy forces shaping humanity, the real story behind the moon landing, and what might be buried beneath Antarctica's icy surface.Get ready, as this conversation will challenge everything you thought you knew about human history.OUR GUESTBilly Carson is the founder and CEO of 4BiddenKnowledge Inc, the Best Selling Author of The Compendium Of The Emerald Tablets, Woke Doesn't Mean Broke, and The Epic of Humanity. He is also the winner of the 2022 Stellar Citizens Award.Mr. Carson is also the founder and CEO of 4BiddenKnowledge TV, a conscious streaming TV network, the host of the 4biddenknowledge podcast and the Co-Host of Bio-Hack Your Best Life podcast. He also is also a writer and contributor on Entrepreneur magazine.Mr. Carson appreciates the dedication and hard work it takes to accomplish great things. Recently, Mr. Carson earned the Certificate of Science (with an emphasis on Neuroscience) at M.I.T. and has a certificate in Ancient Civilization from Harvard University. Among his most notable achievements, Billy is the CEO of First Class Space Agency based in Fort Lauderdale, FL. Specifically, his space agency is involved in research and development of alternative propulsion systems and zero-point energy devices.BILLY CARSON

In this week's Interview Classic episode from five years ago (5-21-2020), PWTorch editor Wade Keller with Tony Schiavone from the AEW announce team. The following are the topics Wade and Tony cover in (rough) chronological order:Which match should go on last on Saturday night at Double or Nothing – the AEW World Title match or the TNT Championship match.A look at the history of when World Title matches have and haven't gone on last as a rule.The role of a secondary title in a promotion, and some of the best examples of secondary titles and standout rivalries.Should the TNT Title in essence become a TV Title?Some thoughts on the Arn Anderson-Jake Roberts segment last night.The pros and cons of scripted promos and overly-produced announcing.A funny Young Bucks story about his first interview with them.What MJF is like behind the scenes compared to on-air.Crazy stories about Tony Khan (really!).How he has adjusted his announcing without fans in attendance.How much he knows about what's going to happen on Dynamite when he's announcing live.What it's like working for Tony Khan and AEW in generalAfter that, the full Cody media conference call from earlier this afternoon covering a range of AEW Double or Nothing topics, changes AEW has made in the PPV card and in general because of the coronavirus situation, the way the TNT Title and AEW World Title will relate to the contendership rankings, MJF's future, whether they'll exclusively run empty-venue Dynamite shows at Daily's Place or venture out, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Takeaways:The MAHA report aims to address public health issues but lacks actionable policies.Historical context is crucial for understanding current dietary guidelines.Funding for nutrition research has been inadequate, impacting the quality of data.Public perception of nutrition often outpaces scientific evidence.The evolution of dietary guidelines reflects political and social influences.There is a need for more rigorous nutrition science to inform policy.The dietary guidelines have not significantly improved population health metrics.Political will is essential for implementing effective nutrition policies.Nutrition science faces challenges in funding and research infrastructure.The MAHA report's recommendations may be more performative than substantive. Food policy changes are often superficial and ineffective.There is a significant disconnect between policy and actual health outcomes.Nutrition science is underfunded and lacks high-quality research.Misinformation in nutrition can lead to harmful public health outcomes.The focus on food additives distracts from more pressing issues like obesity.Experts are being sidelined in favor of political agendas.Public trust in health recommendations has eroded post-COVID.Nutrition policies need to be based on solid scientific evidence.The food industry needs clearer guidance on reformulating products.Future nutrition policies must prioritize public health over political gainRead Dr. Kevin's paperFollow Dr. Kevin on instagramJoin Dr. Spencer's clinic

Emily Kircher-Morris welcomes registered dietician Jackie Silver, who specializes in nutrition for neurodivergent people. They discuss the unique challenges faced by the neurodiversity community, including sensory differences, interoception, and executive functioning barriers that complicate meal planning and nutrition. They also talk about practical strategies to support the neurodivergent people in your life with making good dietary choices. They identify and analyze disordered eating patterns, and discuss the significance of self-compassion in the journey towards better nutrition. TAKEAWAYS Many dietitians overlook the unique needs of neurodivergent clients. Meal planning can be overwhelming for those with executive dysfunction. It's important to work within people's "safe foods." Sensory sensitivities can greatly impact food choices and preferences. Interoception plays a crucial role in recognizing hunger and fullness cues. Mechanical eating can help those with suppressed appetites due to medication. Small, manageable changes can lead to significant improvements in nutrition. Disordered eating patterns are common among neurodivergent people, especially with ADHD. The window will open soon to join the Educator Hub! If you're a teacher, administrator, school counselor, or parent of a neurodivergent student, this community is where you can share, ask questions, and find training that will help you along your journey. Please come join us. Jackie Silver is a NYC-based Registered Dietitian and founder of Jackie Silver Nutrition, a virtual private practice specializing in supporting neurodivergent kids, teens, and adults with ADHD, ASD and IDD. Her practice is neurodiversity-affirming, nonjudgmental, and weight-inclusive. he holds a Master of Health Science in Nutrition Communication from Toronto Metropolitan University and has additional training in mindful eating and sensory-based feeding therapy. Jackie works with clients across New York, Pennsylvania, Connecticut, Massachusetts, Ontario, and beyond, offering support with meal planning, selective eating, digestive health, chronic disease management, and more. In her free time, Jackie enjoys rock climbing, yoga, Pilates, swimming, travel, museums, and spending time with family and friends. BACKGROUND READING Jackie's website, Instagram, Free Grab & Go Foods list, Jackie's meal prep course, Jackie's consultation

Dr. Natasha Campbell-McBride is a medical doctor, neurologist, and nutritionist best known for developing the GAPS Diet — Gut and Psychology Syndrome. She created this protocol to address the link between gut health and a wide range of neurological, psychiatric, and autoimmune disorders. Originally trained in both neurology and human nutrition, Dr. Campbell-McBride began exploring gut health more deeply after her own child was diagnosed with autism. She found success through dietary interventions that focused on healing the gut lining, removing inflammatory foods, and rebalancing the microbiome. Since then, she's become a leading figure in functional medicine, autism recovery, and gut-brain research. She is the author of several influential books, including: Gut and Psychology Syndrome Put Your Heart in Your Mouth Vegetarianism Explained Her work has had a profound impact on parents, practitioners, and patients worldwide, especially those dealing with autism, ADHD, autoimmune disease, and chronic digestive issues.  

In this illuminating episode we speak with Dr. Filippa Juul. An epidemiologist and leading researcher on the impact of ultra-processed foods (UPFs) on human health. Together, we unpack what ultra-processed really means, why it's not just about calories or macros, and how these foods are stealthily contributing to the global rise in obesity, chronic illness, and food addiction. Dr. Filippa Juul is a nutritional epidemiologist and Faculty Fellow at the Department of Public Health Policy and Management at the New York University School of Global Public Health (NYU GPH). She earned her PhD in Epidemiology from NYU GPH in 2020, following a MSc in Public Health Nutrition from the Karolinska Institute in Stockholm, Sweden, and a BA in Nutrition and Dietetics from Universidad Autónoma de Madrid in Spain. Dr. Juul's research focuses on improving cardiometabolic health outcomes at the population level, with a particular interest in the role of ultra-processed foods (UPFs) in diet quality, obesity, and cardiovascular disease. She utilizes large U.S. population studies to examine these associations and is also exploring the biological mechanisms underlying the impact of UPFs on cardiometabolic health.  Dr. Juul explains the NOVA classification system, dives into recent groundbreaking studies, and offers insights into why UPFs are so difficult to resist—and what we can do about it, both individually and at the policy level. Key Takeaways 

Ian Sample is joined by Dr James Kinross, colorectal surgeon and author of the book Dark Matter: The New Science of the Microbiome, to answer all your questions about gut health. In episode two, Kinross explains what else, beyond antibiotics, can damage our microbiome, how we can start to repair it, and gives his top tips for keeping our gut microbes happy. Help support our independent journalism at theguardian.com/sciencepod

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland review Awesome Championship Wrestling's Aftershock with a main event of Richard Holliday vs. Matt Cardona for the ACW title, a steel cage match between the awesomely named Sent to Slaughter and the NOW, Tommy Dreamer vs. Zack Clayton, and much more, plus we ask the most important question - Was It Awesome? For VIP listeners, we watch tremendous tag teams in turmoil from a historic night for Beyond Wrestling, with Miracle Generation against the newly-formed Star Struck, and for the IWTV Tag Titles, Fresh Air takes on Jameson Shook & Jaden Newman.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this solo episode, I deep dive into the concept of building and maintaining a village - that crucial support system we all need, especially in motherhood. I share my personal experiences with my own village, from family and friends to hiring help, and offer practical advice on how to cultivate these relationships. I explore the challenges of friendship after having kids, setting boundaries with grandparents, and navigating different parenting styles within your circle. I emphasize the importance of showing up for others, giving grace, and accepting that everyone's busy looks different. This episode is packed with actionable tips for creating and nurturing your village, whether you're a new mom or looking to strengthen your existing support network.Key Takeaway / Points:The importance of building a village brick by brickHow to show up for others and be part of their villageNavigating friendships after having kidsSetting boundaries with grandparents and family membersAccepting different parenting styles within your friend groupHow to build a village in a new placeThe value of low-key hangouts with mom friendsBalancing expectations and reality in friendshipsHow to approach conversations about boundariesThe benefits of having a strong support system in motherhoodFor more episodes on building your village, navigating motherhood, and setting boundaries with your family members as a new parent. Here's some must listen to episodes of Conversations with Cam: Episode 219: Friendship Series - Making Friends in Adulthood with my New Friend and Neighbor, AshleyEpisode 259: My Mom, Cindy, on Close-Knit Families, Building a “That's My Sister” Dynamic, and How She's So FabulousEpisode 300: Celebrating the 300th Episode with Reflections on Motherhood and my Mom Tips, Tricks, and Hacks Sponsors:Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returnsBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you're a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code CAMBobbie: Bobbie is offering an additional 10% off on your purchase with the code:CAMERON.Visit www.hibobbie.com Arya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Story at-a-glance Plant-based milks significantly reduce essential nutrients in toddlers' diets, even when fortified; research shows calcium, vitamin B2 and B12 levels drop by around 50% when replacing cow's milk in toddlers' diets Most pediatric guidelines strongly advise against using plant-based beverages as milk replacements for children under 2 years old due to nutritional inadequacy and other health risks Soy milk contains phytoestrogens that alter DNA expression and antinutrients that reduce protein absorption, making it particularly concerning for developing children Plant-based milks are ultraprocessed foods that contain additives like gums and emulsifiers, whereas grass fed cow's milk provides unique nutrients linked to reduced disease risks Raw, grass fed milk offers living enzymes, beneficial bacteria and immune-supporting compounds that ultraprocessed plant drinks do not provide for growing toddlers

In this episode, Mike is joined by Adam Badger to discuss how to simplify your nutrition plan to work with your life. If you are busy and always trying to juggle family, work, and fitness... this episode is for you. You'll learn practical tips that you can apply right away to become more consistent, even with the busiest of schedules.Follow Adam - @badgerstrengthCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned human performance coach, manual therapist, and creator of The Align Method. Aaron has worked with elite athletes, high-level entrepreneurs, and celebrity performers to transform the way they move, breathe, and live in their bodies. He merges structural alignment, functional medicine, emotional awareness, and deep nervous system science to help people get unstuck, physically and emotionally. Together, they explore the science and strategy behind breathwork, vagal tone, posture, and fascia, revealing how the body stores trauma, how breath shifts brain states, and how physical misalignment can sabotage mental clarity, energy, and even mitochondrial function. They also dive into why mouth taping, tongue posture, nitric oxide, and movement patterns are foundational to sleep optimization, cold therapy adaptation, and long-term vitality. You'll learn how to regulate your state in 10 seconds or less, how to shift from sympathetic overdrive to parasympathetic calm, and how to use tools like humming, OMing, and deep exhales to control your biology in real time. This is a tactical, science-rich, emotionally grounded guide to neurohacking from the inside out. If you care about biohacking, functional medicine, sleep optimization, or want to feel stronger, calmer, and more in control—this episode is essential. You'll also hear how Aaron: • Uses breath patterns to hack the nervous system and improve strength, mood, and cognition • Teaches mouth taping and facial alignment for deeper sleep and recovery • Connects trauma, honesty, and physical tension through a somatic lens • Guides clients through cold therapy, touch, and movement to recalibrate resilience • Applies fascia science and polyvagal theory to elite performance and everyday health This is essential listening for anyone exploring Smarter Not Harder protocols, high-level biohacking, and the connection between movement, mitochondria, and mind control. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Sunlighten | Go to https://www.sunlighten.com/dave/ and enter code DAVE at checkout to save up to $1,400. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Aaron's Website – www.alignpodcast.com • Aaron's Instagram: https://www.instagram.com/aaronalexander/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:39 Intro: Walking, lifestyle design, and longevity • 05:38 Breathwork to shift state and boost energy • 21:16 Honesty, alignment, and nervous system health • 29:35 Safety, regulation, and somatic awareness • 30:43 Touch as therapy and connection • 31:53 Pheromones and subconscious signaling • 35:00 Breath as a tool for emotional control • 39:33 Growth through relationships and repair • 43:03 Nature's role in healing and performance • 47:25 Tongue posture, eye movement, and fascia • 56:32 Final thoughts on presence and physical truth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.