Podcasts about personal stories

On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Team USA Track Star, Colleen Quigley, to discuss training as an Olympian, recovery, and building a healthy athlete culture. Colleen shares her experience as a NCAA Division 1 athlete at Florida State to becoming an Olympian in the steeplechase and professional Triathlete before ultimately rediscovering her passion for middle-distance running. After years in the sport, Colleen opens up about launching her professional track team, Team Meridia, empowering athletes to take control of their careers, build their personal brand, and foster authentic partnerships. Dr. Holmes and Colleen walk through the science of a proper recovery routine and its importance in preventing burnout and injury. Dr. Holmes unveils Colleen's impressive WHOOP Age and how Colleen uses WHOOP as a crucial tool for her longevity as an athlete.(00:38) Colleen Quigley: Track Star & Steeple-Chase Specialist(03:43) Colleen's Aspirations In Sport(06:59) Injuries & Overtraining: The Culture of Track & Field (08:20) Building a Brand: Partnerships, Personal Story, and Team Dynamics(11:58) Creating a Team: Introducing Team Meridia(19:57) Colleen's Upcoming Training Goals(27:17) WHOOP & Tech in Mitigating Overtraining(34:14) Cycle Tracking While Training: Why It's Important For Women's Health(40:28) Colleen's WHOOP Age & Longevity Insights(42:31) Longevity As An Athlete: Important Role of Strength Training (46:21) Colleen on Recovery: Maintaining A Calm Nervous System(53:10) Health Benefits of Being Present & In The MomentFollow Colleen Quigley:InstagramTikTokXWebsiteFollow Team Meridia:InstagramWebsiteEpisode References:Using Data to Navigate Ironman Training with Laura Philip: AppleSpotifyYouTubeSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Resilience isn't just about bouncing back, it's about understanding yourself, your habits, and the choices that shape your life. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down to explore what it really takes to cultivate self-awareness and navigate life's toughest challenges.They dive into the science and practice behind resilience, uncovering why our typical responses to crises often fall short and how we can build lasting strength through intention and routine.You'll hear actionable insights on:-The three common ways people respond to crises and which one leads to real growth-Daily habits that strengthen resilience and well-being-Managing chronic illness while staying intentional and empowered-The 2-2-2 method: a practical tool for navigating life's challenges-How connection, confidence, and choice shape your ability to thriveWhether you're facing setbacks, striving for personal growth, or just looking for practical strategies to handle life's ups and downs, this conversation is packed with lessons you can apply today.If today's episode gave you a spark, share it with someone who could use a boost of resilience and don't forget to leave a 5-star review to help us keep bringing these deep-dive conversations to life. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Dr. Tasha Eurich: https://www.instagram.com/tashaeurich/?hl=enConnect with me: https://www.instagram.com/michaelchernow/?hl=enListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL #resilience #selfawareness #michaelchernow #personalgrowth #mentalhealth #emotionalintelligence TIME STAMPS:00:00 Introduction to Resilience01:36 What is Self-Awareness?16:48 The 2-2-2 Method for Resilience19:39 Personal Stories of Resilience23:05 Resilience and Chronic Illness27:12 The Struggle with Chronic Illness30:25 The Concept of the Resilience Ceiling35:27 The Role of Habit and Routine41:09 Connection Bids and Building Relationships44:50 The Importance of Connection in Human Needs45:28 Final Thoughts and Takeaways

On the Mexican holiday Día de Muertos, or Day of the Dead, we allow ourselves space for our memories and our grief about those we've lost — as well as for joy, and even humor, around the continuity between life and death. While many cultures try to tiptoe around death, the rituals of Día de Muertos ask us to look clearly at it, recognize death's place in our lives, and honor both its everyday-ness and its mystery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Leola Anifowoshe.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Leola Anifowoshe.

Would you rather ... stay home and read old children's books, or go to Africa and face the realities of abject poverty? One might say they both have their pros and cons. In this What's Brewing episode cross-post from Ministry for Dummies, hosts Jacob Ross and Humberto Tinsman talk about what they've been doing between episodes. Most of their conversation focuses on the lessons Jacob learned during his work trip to Kenya. It sounds like it's not a trip for the faint of heart.  Listen to more episodes of Ministry for Dummies. Listen to more episodes in the What's Brewing Series. Download TranscriptThanks for listening to Faith Unfiltered!Follow us on Facebook and Instagram!Intro and Outro music used with permission: “For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org “The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services). All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey. NOTE: The series that make up Faith Unfiltered explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Faith Unfiltered is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ.

In this enlightening episode, host Dr. Laura Scherck Wittcoff talks with Christine Buckley, the Executive Director and Board President of the Brain Aneurysm Foundation. The episode delves into the complexities and risks associated with brain aneurysms, highlighting the critical nature of early diagnosis and proper treatment. **Key Discussion Points:** 1. **Understanding Brain Aneurysms:** - The brain's intricate role as an organ and the devastating impacts when an aneurysm occurs. - Statistical insights into the prevalence and rupture rates of brain aneurysms. 2. **Personal Stories and Advocacy:** - Christine shares touching personal stories of individuals affected by brain aneurysms, emphasizing the unpredictability and severity of the condition. - The importance of self-advocacy in healthcare. 3. **Advancements in Treatment:** - How modern advancements have made treatments less invasive and more efficient. - The ongoing challenge of misdiagnosis and delayed treatment. 4. **Foundation Initiatives:** - The Brain Aneurysm Foundation's role in research, advocacy, and education. - The "Scan to Save" initiative is designed to improve early detection and healthcare provider education. 5. **Impact of Education and Awareness:** - Strategies to increase awareness and understanding of brain aneurysms among the public and healthcare professionals. - The importance of sharing information through social media and community outreach. 6. **Challenges and Future Goals:** - The need for more widespread awareness and support to prevent rupture-related fatalities and disabilities. - Christine's vision for a world free from the dangers of brain aneurysms and the continuous effort to secure research funding. **Call to Action:** Listeners are encouraged to share the podcast episode, follow the Brain Aneurysm Foundation on social media, and help spread awareness about the signs, symptoms, and importance of early detection of brain aneurysms. **Links and Resources:** - [Brain Aneurysm Foundation Website](www.bafound.org) - Social Media: [Facebook](www.facebook.com/bafound), [X](x.com/BAFOUND), [Instagram](www.instagram.com/bafound), [LinkedIn] (www.linkedin.com/company/the-brain-aneurysm-foundation) [YouTube](www.youtube.com/user/brainaneurysmfound For more Small & Gutsy episodes: https://smallandgutsy.org/episodes/

Here's the thing: most leaders aren't struggling with hiring itself.They're struggling with alignment.In this episode, Michael sits down with Regan RC Hahn (Director of Recruiting at FIBR) for a real conversation about why hiring feels so tough right now across every industry and what you can actually do to turn it around.You'll learn:How to identify when you've put the right person in the wrong seatHow to create a team culture built on clarity, connection, and resilienceThe 3-step framework to rewire your mindset and lead with emotional intelligenceThis is for you if You're tired of hiring the wrong people, losing great ones, or feeling stuck in your own career.✨ Follow RC Han: https://www.linkedin.com/in/rcofficial/✨ Visit Fibr: https://fibr.fit/______________________________________________________________________________________________Ready to start building the gym business you deserve? visit www.buzops.com to start your journey with the best operating system to grow and scale!follow us in socials:https://www.instagram.com/buzops/https://www.facebook.com/buzops→ Grab your free GymBoss Toolbox for success and peace of mind in your business:https://links.buzops.com/widget/form/........⭐ TIMESTAMPS OF THE EPISODE[0:00:00] – Introduction & Setting the Stage[0:01:21] – Disconnect with Purpose & "Why" in Careers[0:04:04] – Broken Hiring Processes & Human Connections[0:05:48] – Turnover & Challenges in the Fitness Industry[0:09:57] – Motivation, Distraction, and Job Satisfaction[0:14:36] – Work-Life Balance vs. Work-Life Integration[0:23:04] – Resilience & Emotional Intelligence for Success[0:26:53] – Steps and Training to Build Resilience[0:32:17] – Mindset-Shifting Exercises and Tips[0:48:31] – The Impact of Fitness on Life & Personal Story[0:57:40] – Future of Fiber & the Fitness Industry[1:06:36] – Advice for Job Seekers & Opportunities in Fitness[1:08:50] – Closing Remarks & Where to Find More Information...how to hire the right person for your business?how to hire the right candidate?how to hire good employees?how to build a strong team culture?how to build culture in a team?#Leadership #PurposeDriven #TeamBuilding #BusinessGrowth #GymOwners #EntrepreneurMindset #WorkCulture #HiringTipsThis episode was powered by BUZOPS Gym Growth OS - A complete, powerful and flexible solution to manage every aspect of your gym operations. Get exceptional features thoughtfully designed to make your life easier while growing exponentially and achieving business success. BUZOPS empowers you to flawlessly automate administrative tasks and optimize access management to your facilities, synchronizing effortlessly with member accounts, staff management, class bookings, scheduling, individual services, and user-friendly comprehensive business reports.

In this special edition of Back to the 80s Radio, host Toscano steps out from behind the console and takes you on a deeply personal journey through the decade that defined him.It's the story of growing up in Southern California in the 1980s—the sounds, the streets, and the song that changed everything: U2's “Where the Streets Have No Name.” More than a memory, it's a look back at how music can shape a life, heal a heart, and ignite a purpose.This is one man's story of faith, family, and the soundtrack that made it all possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/back-to-the-80s-radio--5883226/support.This episode of Back to the 80s Radio — The Streets That Shaped Me — was written, voiced, and produced by Toscano.Inspired by true events and featured in the upcoming book Life Goes On: The Lessons We Learned from 80s Music. For more stories, music, and memories that shaped a generation, visit fm80s.com or follow @back2theeightiesradio.

Visit the website to sign up for our email list.www.podpage.com/the-3-13-men-money-and-marriageSummaryIn this episode of the 313 Men Money and Marriage podcast, host Andrew Johnson discusses the theme of resilience versus brilliance, using the life of Abraham Lincoln as a case study. He explores how resilience can lead to long-term success, while brilliance can sometimes hinder growth. Through personal anecdotes and insights, Andrew emphasizes the importance of embracing struggles, learning from failures, and developing emotional regulation to foster resilience in life and career.TakeawaysResilience is often more valuable than innate brilliance.Abraham Lincoln's life exemplifies the power of resilience.Brilliance can lead to complacency and fear of failure.Resilient individuals are more likely to succeed in the long run.Emotional regulation is key to developing resilience.Failure should be viewed as a learning opportunity.Success often comes after a series of setbacks.Embracing struggles helps build character and skills.Self-compassion is crucial for bouncing back from failures.Resilience can lead to unexpected rewards and success.Resilience vs. Brilliance: The Key to SuccessThe Power of Resilience in Overcoming Adversity"Resilience beats brilliance.""Failure is a part of growth.""Everyone has stories of resilience."Chapters00:00 Introduction to Resilience vs. Brilliance00:56The Story of Abraham Lincoln: A Case Study in Resilience03:11 Defining Brilliance and Its Pitfalls05:47 The Importance of Resilience in Overcoming Failure10:29 Key Components of Resilience14:08 Strategies to Build Resilience15:57 Personal Stories of Resilience21:32 Conclusion and Call to Action

Send us a textEp 681: **When Early Retirement Led to Unexpected Career Success in Adult Entertainment** Dante, the CEO & the head of Red Bottom Productions, shares his intriguing and amazing story here!What happens when you retire at 33, get bored, and accidentally stumble into founding a multi-brand entertainment empire? Dante, owner of Red Bottom Productions, shares his fascinating pivot from executive protection services to adult film production in this candid conversation.After selling his business and achieving financial independence, Dante discovered that early retirement wasn't the paradise he expected—social isolation and restlessness led him down an unexpected path. What began as helping friends film OnlyFans content evolved into running his own entertainment company covering various genres and fetishes.Beyond the business journey, Dante opens up about challenging societal taboos around sexuality, the professional standards and extensive consent processes in adult entertainment, and how his industry mirrors Hollywood's casting and production methods. He addresses common misconceptions about performer autonomy and the stark difference between fantasy entertainment and real intimacy.The conversation also explores his current lifestyle philosophy of prioritizing travel and experiences over traditional work structures, especially after a health scare that reinforced the importance of creating memories while healthy. From budgeting tips to breaking down stigmas, this episode offers a surprisingly thoughtful perspective on entrepreneurship, personal freedom, and redefining success.Topics:Introduction to Red Bottom ProductionsMaking Sacrifices to Afford ThingsBreaking Stigmas Around Adult EntertainmentAdult Industry Workers Are Regular PeopleAdult Industry: Choice, Investment, and RealityFilming Preferences vs Fan ReactionsSupporting Talent and Building Community Fifty Shades Changed EverythingIndustry Testing and Safety StandardsKnowing Your Status and Industry AcceptanceFinding Red Bottom Productions OnlineCan't Watch My Own WorkKey Takeaways: • **Financial freedom alone doesn't solve social isolation** - Despite achieving early retirement at 33 through a successful business sale, Dante discovered that having money didn't address his underlying feelings of boredom and social disconnection.• **Adult entertainment production involves extensive professional protocols** - The industry operates with rigorous consent processes and professional standards comparable to mainstream Hollywood productions, contradicting common assumptions about it being informal or exploitative.• **Career pivots can emerge from unexpected opportunities** - Dante's transition from executive protection services to adult entertainment began simply by helping friends film content, demonstrating how major career changes can evolve organically from casual favor Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Heather Pettey shares a personal wake-up moment and emphasizes the importance of living intentionally. She discusses creating a list of life lessons and values, reflecting on them, and making conscious life choices.   Heather shares what she would tell her younger self and encourages listeners to do the same for a more meaningful midlife journey. Additionally, she promotes her journal, 'My Midlife Moxie,' to help in this reflective process and reminds listeners to remain aligned with their core values. Snag your My Midlife Moxie Journal   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.   00:00 Wake-Up Moment and Introduction 00:52 The Importance of Life Lessons 02:19 A Personal Story on Values 04:26 Creating Your Own List 04:59 Advice to My Younger Self 07:06 Reflecting and Growing 08:56 Conclusion and Encouragement  

What does it take to fly into a hurricane, and why is it important?Welcome to Part 1 of our bonus podcast miniseries on The Making of Behind the Wings PBS Season 7. In this episode, Director Cray Novick and Host Tracy LaTourrette discuss stories they heard while filming The Hurricane Hunters. Join us as we explore the dare that started it all, the modified aircraft and its technology, and how the team saves millions of lives every year. This one is going to be cool!Check out the full-length episode on PBS or our YouTube channel on November 6. We can't wait to show you what we've been working on!Full Season Premiere Schedule:PBS:Episode 1 – The Hurricane Hunters: November 6, 2025, 7:00 p.m. MTEpisode 2 – Building the International Space Station: November 6, 2025, 7:30 p.m. MTEpisode 3 – 50 Years of the F-16: November 13, 2025, 7:00 p.m. MTEpisode 4 – Unlocking Asteroid Secrets: November 13, 2025, 7:30 p.m. MTWings' YouTube Channel:Episode 1 – The Hurricane Hunters: November 6, 2025, 7:00 p.m. MTEpisode 2 – Building the International Space Station: November 13, 2025, 7:00 p.m. MTEpisode 3 – 50 Years of the F-16: November 20, 2025, 7:30 p.m. MTEpisode 4 – Unlocking Asteroid Secrets: November 27, 2025, 7:30 p.m. MTChapters:(00:00) - Intro (00:56) - Why Pick This Topic? (02:01) - The Hurricane Hunters' Origin Story (03:11) - A Personal Story (04:20) - The Flight Crew (06:27) - Why Fly Into a Hurricane? (07:57) - How the Information Is Used (08:53) - The Aircraft (09:54) - The Pilot's Perspective (10:25) - The Equipment (11:14) - The Flight Brief (12:25) - Why Propellers Are Better than Engines (13:20) - The Missions (14:16) - The Future (15:10) - Advice (16:16) - Outro

Get ready to laugh, cry, and go head-to-head with two of Australia's most loved comedians. Denise Scott and Matt Okine are Mother and Son (the remix). And as the second series comes to a close on ABC TV and ABC iview, I roped them in to Take 5.A bit out of the ordinary, but oh boy, they embraced it. This is beautiful and hilarious Take 5, and you're gonna walk away from it feeling all the richer.Denise Scott and Matt Okine's song choices:1.Neil Young - 'Only Love Can Break Your Heart'2.Bruce Springsteen - 'Thunder Road'3.Jordie Lane - 'New Normal'4.Radiohead - 'Paranoid Android'5.Bag Raiders - 'Shooting Stars'00:00 Introduction and Overview00:14 Denise Scott's Journey in Comedy00:37 Mother and Son Reboot00:55 Personal Stories and Reflections01:25 Behind the Scenes of Mother and Son03:16 The Origin of the Reboot Idea05:29 Musical Memories and Mix Tapes05:36 SONG 1: Neil Young - 'Only Love Can Break Your Heart'09:12 Heartbreak and Humor13:58 SONG 2: Bruce Springsteen - 'Thunder Road'18:19 Family Dynamics and Aging21:07 The Vulnerability of Performing21:36 Denise's Son Jordie Lane and His Music21:42 SONG 3: Jordie Lane - 'New Normal'24:58 Scotty's New Standup Show Tickety Boo27:18 SONG 4: Radiohead - 'Paranoid Android'28:46 The death of Matt's mother33:45 Judith Lucy and Denise's secret - The Power Weep36:16 SONG 5: Bag Raiders - 'Shooting Stars'39:28 Conclusion and Next Episode with Noel GallagherWatch Mother and Son on ABC iview:https://iview.abc.net.au/show/mother-and-son

Shaun Lezer, one of the Driver Ambassadors for the St. Christopher Truckers Relief Fund, is our featured guest in this edition of the podcast. As you will hear, Shaun shares his inspiring personal story of how he found the health and wellness resources available from SCF and how he began to utilize SCF's programs and […] The post Listen To SCF Driver Ambassador Shaun Lezer's Inspiring Personal Story appeared first on PodWheels.

SummaryIn this episode of Whiskey Watches and Wheels, the hosts engage in a lively discussion covering a range of topics from personal celebrations and health issues to watch collections and bourbon preferences. They delve into the latest innovations in EV battery technology and share experiences from recent car rallies, highlighting the importance of community and friendships formed through shared interests. The conversation also touches on the future of internal combustion engines versus electric vehicles, reflecting on industry trends and personal sentiments. In this episode, the hosts discuss the challenges faced by Porsche as it transitions to electric vehicles, the importance of maintaining brand loyalty, and the nostalgia surrounding classic cars. They share personal stories about their favorite cars and reflect on the future of car enthusiasm across generations. The conversation also touches on current market trends and the changing landscape of car prices, emphasizing the need for accessibility in the automotive world.

Celebrating the Release of 'The Lucky Sisters' with Rachael Johns. Host Pamela Cook, chats to best-selling author Rachael Johns about her new book 'The Lucky Sisters'. They cover a range of topics from her writing process, twin dynamics, adoption, and life and death themes explored in the book. Highlights include discussions on the symbolism of butterflies, influences of personal experiences in her writing, and Rachael's upcoming book tour. Pamela also updates listeners on upcoming Writes for Women events and offerings, including Substack write-ins and courses available on her website. 01:11 Podcast Updates and Substack Benefits 03:08 Writing Courses and Novella Release 04:56 Exciting News: Upcoming Book Release 05:56 Meet This Week's Guest: Rachel Johns 07:28 Rachel Johns on Her New Book 'The Lucky Sisters' 09:21 Writing Process and Inspirations 18:02 Character Development and Themes 26:46 Exploring Twin Intuition 28:53 Adoption and Personal Stories 32:51 Mother-Daughter Dynamics 34:24 Romantic Relationships and Character Development 36:32 Life, Death, and Writing a Happy Book About Death 42:58 Butterfly Symbolism and Book Cover Design 47:46 Book Tour and Final Thoughts SHOW NOTES: Writes4Women www.writes4women.com Facebook @writes4women Twitter / Instagram @w4wpodcast W4W Patreon https://www.writes4women.com/support-us-on-patreon Rachael Johns Website : click here Facebook: click here Instagram: click here Pamela Cook www.pamelacook.com.au Facebook: click here Twitter: click here Instagram: click hereSupport the show: https://www.patreon.com/writes4women?fan_landing=trueSee omnystudio.com/listener for privacy information.

Andrea welcomes back renowned intuitive and teacher Tina Zion, a fourth-generation psychic medium and author of Healing Ghosts, Haunted Places, and Non-Human Beings. In this illuminating conversation, Tina shares her near-death experience in New Zealand, what it revealed about the afterlife, and how it relates to her grounded approach to medical intuition and mediumship.Together, Andrea and Tina explore fear of death, ghosts and non-human beings, spirit guides, and energetic sovereignty with a balance of reverence and practicality. They discuss how reclaiming your power, setting clear energetic boundaries, and working with divine and sacred guides can dissolve fear and expand your ability to serve. This episode is a must-listen for anyone ready to deepen their understanding of the unseen world, embrace their intuitive gifts, and live—and heal—from a place of confidence and spiritual clarity.Learn more about Tina Zion https://tinazion.com/ Time Stamps: [0:00] Opening Quote About the Spirit World[0:21] What Resonates? Introduction[0:52] Guest Introduction: Tina Zion[2:02] Personal Stories and Near-Death Experience[6:55] Purpose of Writing the Book[14:31] Understanding Spirit Guides[20:59] Working with Ghosts and Energy[26:51] Real Stories of Spirit Encounters[40:10] Non-Human Beings and Extraterrestrials[46:35] Supporting Children's Spiritual Abilities[50:05] Closing Thoughts and Contact Information[52:11] Podcast Outro Step Into Clear, Confident ChannelingDiscover a safe and sovereign path to higher guidance — discover your truest channel within and explore connections with Spirit.This 6-week live course is your foundation for all channeling — a guided journey with Andrea Kennedy and the Emissaries of Light to help you release doubt, anchor trust, and live in alignment with higher wisdom.https://www.mainstreamreAndrea's Links: https://zaap.bio/andreakennedyVisit our website: https://www.whatresonatespodcast.com/ Visit our Amazon Shop for Books from our Guests. Sponsored by The Mainstream Reiki CommunityThe destination for Reiki people to connect and evolve. Join us at https://members.mainstreamreiki.com/ Learn more about our upcoming courses:https://www.mainstreamreiki.com/reiki-business-success-courseHealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental United States with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not necessarily reflect those of the podcast or anyone affiliated with its production or advertising. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener's own discretion.

It's almost pumpky night fatheads! So we're chatting it up about a spoooooky story to prep you for Halloween and a little something to ease you out.Write us some of your cringe stories at [nervouslaughterpodcast@gmail.com](mailto:nervouslaughterpodcast@gmail.com)The socials: [Instagram](https://www.instagram.com/nervouslaughterpodcast) | [Facebook](https://www.facebook.com/NervousLaughterPodcast) | [Twitter](https://twitter.com/NervouslaughPod) Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

Episode 140. Joining us from Verbier, Switzerland is Artist and Cannabis Consultant, Flynn Peters. This is a great chat with a friend who has such an interesting life story. We talk about his art, country music, UFOs and much more. Ever wondered what a cannabis consultant does for a living? Enjoy...Follow Flynn's work on Insta https://www.instagram.com/flynnpaints/Follow Mister Kindness:Twitter/X https://twitter.com/MisterKindnessInstagram https://www.instagram.com/misterkindness_podYouTube https://www.youtube.com/@misterkindnessFacebook https://www.facebook.com/njohn.kindness.9on 00:43 The Influence of Country Music02:48 Personal Stories and Connections03:30 Art and Creativity05:13 Family Background and Heritage05:41 Exploring the Cannabis Culture05:47 Oil Industry Insights and Corruption06:13 UFOs and Conspiracy Theories14:45 Conclusion and Future Discussions#countrymusic #misterkindnesspodcast #art #cannabisculture #cannabis #ufo #creativity #conspiracytheory #artist #verbier #switzerland

During an extended stay in a remote corner of the California coast, award-winning cinematographer Louie Schwartzberg gains a new perspective on the universe. While pioneering techniques for capturing time-lapse and high-speed photography, Louie learns that the human conception of time is very narrow. It's only by opening himself to the expansiveness of time that he's able to gain a new appreciation for the here and now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Live Unashamed, the hosts dive deep into the complexities of codependency and support in relationships. Josh shares his personal journey of recovery and the challenges he faced in understanding the balance between supporting his wife and being codependent. The conversation shifts to the guests discussing their own experiences and strategies for maintaining honesty and connection while avoiding the pitfalls of self-abandonment and manipulation. Key insights include the importance of self-awareness, honest communication, and understanding one's motivations in acts of support. The episode concludes with a call to viewers to share their thoughts and experiences on the subject.Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com 00:00 Introduction to Unashamed Live01:00 Discussing Codependency in Relationships02:49 Navigating Support and Codependence06:43 Personal Stories and Reflections08:33 Understanding Self-Abandonment16:01 Final Thoughts and Takeaways16:39 Closing Remarks and Contact Information

The journey continues. In this second half of Robin Linkhart's interview with Jordan Harmon, Jordan shares more about the dissonance that led him to explore other faiths, and his ultimate confirmation in Community of Christ. Jordan says he's still trying to figure out what it means to be “all in,” but he does know what it means to belong. For him, like for many...if not all... of us, trust and belonging are vital in a faith community. Listen to more Fair Trade episodes. Download TranscriptThanks for listening to Faith Unfiltered!Follow us on Facebook and Instagram!Intro and Outro music used with permission: “For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org “The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services). All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey. NOTE: The series that make up Faith Unfiltered explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Faith Unfiltered is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ.

In this episode of Sales and Cigars, Walter interviews Laura Patterson, founder of Vision Edge Marketing, as they discuss the evolving landscape of search and the importance of being customer-centric in today's market. Laura shares insights into her entrepreneurial journey, emphasizing the significance of understanding customer value and creating effective growth strategies. She also recounts a memorable story about her grandfather that underlines the importance of knowing your target audience. This episode is packed with valuable tips on aligning sales and marketing efforts, serving clients effectively, and navigating the complexities of B2B sales. Tune in for a deep dive into strategic marketing and customer-centric growth, and enjoy a fun conversation with plenty of golden nuggets. Don't miss out! 00:00 The Evolution of Customer-Centric Sales 00:59 Introduction to Laura Patterson and Vision Edge Marketing 02:21 Laura's Journey to Entrepreneurship 04:52 Navigating Challenges and Building a Customer-Centric Culture 07:33 The Importance of Customer-Centric Strategies in B2B 20:26 Transparency and Data-Driven Insights 22:26 Grandfather's Fishing Tradition 24:06 Fishing as a Metaphor for Business 25:07 Understanding Your Customer 26:12 Leveraging Data for Business Insights 29:45 Importance of Clear Positioning and Messaging 31:48 Ideal Clients and How to Reach Them 36:21 Personal Stories and Reflections 39:39 Concluding Thoughts and Farewell  

Send us your desired health topic or guest suggestionsA blind spot in her left eye, an MRI “lit up” with lesions, and a steroid drip that made everything worse—Adrienne's MS story could have ended in resignation. Instead, a single nudge toward nutrition opened a door to real change. We sit down with Adrienne, now an integrative health coach, to trace the practical steps that helped her calm symptoms, restore her energy, and eventually get her vision back.We unpack the exact dietary shifts she made, along with the inspiring TedTalk that made her believe she could heal herself. We also tackle a crucial layer often missed in MS—trauma, overgiving, and the mental load so many women carry. Adrienne's clients report dramatic improvements within twelve weeks not because of a single hack, but because small daily choices align toward recovery. If you or someone you love is navigating multiple sclerosis, this story offers both a roadmap and a reminder—you have levers you can pull.If this conversation helps you, follow the show, share it with someone who needs hope, and leave a review so more listeners can find these tools.You can find Adrienne Scharli at:Website - https://nourishyourway.com/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

In this episode of the On the Runs podcast, the hosts discuss various topics related to marathons, including personal experiences, the significance of community in running, and the importance of medals. They also introduce their guest, Tom Stover (24:57) from the Will Run For Podcast. Tom, who shares insights about his running journey and the impact of major marathons. The conversation highlights the camaraderie among runners and the excitement surrounding upcoming events. The hosts explore the themes of community, support, and personal growth through running. They share memorable experiences from various races, the challenges of marathon training, and the importance of inclusivity in the running community. The discussion also touches on the impact of loss and how it motivates individuals to push their limits. The hosts celebrate the legacy of a beloved friend, Erin, by organizing virtual races and fostering connections among runners. The conversation is filled with humor, heartfelt moments, and insights into the running lifestyle.During the Tros Eric and Erika welcome Chad Ultra to recap his trip to New Hampshire. They recap the Ghost Train Ultra, talk about the long jump in New York City and what track and field should do to grow the sport before the LA Olympics and they cap off the episode with some side by side medal comparisons after their discussion last week over the small medal from the Chicago Marathon.Chapters03:46 Celebrating Achievements in Ultra Running06:57 Ghost Train Ultra Experience09:57 Costumes and Community at Ghost Train24:57 Guest Segment - Tom Stover  29:07 Tom's Running Journey Begins34:17 Community and Inclusivity in Running40:10 Meeting Erin and Building Connections48:09 The Courage to Start Running55:55 Training for a Second Marathon01:09:58 Honoring a Friend Through Running01:17:07 Preparing for the Marathon01:31:00 The Virtually Live Race Initiative01:43:56 Innovative Ideas for Track and Field Events01:46:53 The Impact of Race Cancellations01:49:41 The Importance of Medals in Races01:52:51 Evaluating World Major Marathons01:58:44 Wrapping Up and Future EventsMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Leola Anifowoshe.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Leola Anifowoshe.

In this episode of Gangland Wire, retired Kansas City Intelligence Unit detective Gary Jenkins sits down with Tim Richards, a former St. Louis intelligence officer and author of Crook's Kill and Cops Lie. Tim brings a wealth of firsthand knowledge from his years investigating the mob and navigating the thin line between law enforcement and organized crime. We dive deep into the history and dynamics of the St. Louis crime families and their ties—or lack thereof—to Kansas City and Chicago. Tim reveals how the St. Louis mob and the Syrian mob were into labor racketeering, ghost workers, and union control, profiting off federally funded projects. Click here to buy Crooks Kill and Cops Lie and to see all of Tim's books • Listeners will hear gritty stories about: • The interplay between Kansas City, St. Louis, and Chicago mob families. • The “Syrian” mafia's role in local unions, vengeance, and violence. • St. Louis mob figures like Paul Leisure, Mike Trupiano, and Jesse Stoneking. • An unforgettable encounter with Trupiano during a traffic stop. • The challenges police faced without legal wiretaps, relying instead on FBI intelligence. • The ripple effects of mob influence reach as far as Las Vegas gambling operations. From bloody reprisals to uneasy alliances, Tim shares not just history but lived experience—vivid accounts of hit jobs, betrayals, and the complexities of policing organized crime. As he reflects on how law enforcement strategies and technology have evolved, Tim leaves us with a powerful reminder of the mob's enduring mark on Midwestern history. If you want an insider's perspective on St. Louis mobsters and the Midwest underworld, you won't want to miss this one. Subscribe to get more stories every week. This is a must-listen for true crime fans, Mafia historians, and anyone fascinated by how organized crime once ruled the Jersey Shore. Listen now on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. Hit me up on Venmo for a cup of coffee or a shot and a beer @ganglandwire Click here to "buy me a cup of coffee" To go to the store or make a donation or rent Ballot Theft: Burglary, Murder, Coverup, click here To rent 'Brothers against Brothers' or 'Gangland Wire,' the documentaries click here.  To purchase one of my books, click here. 0:03 Welcome to Gangland Wire 1:02 Exploring Kansas City and St. Louis Mob Ties 4:19 The Influence of the Chicago Mafia 8:56 The Aladdin Hotel and Skimming Operations 11:41 A Deep Dive into Paul Leisure's Fate 15:12 The Old Italian Mafia and Its Tactics 23:09 Changes in Policing and Mafia Control 24:54 Personal Stories from the Streets 27:43 The Rise and Fall of Jesse Stoneking 33:05 Reflections on Organized Crime and Histor [0:00] Well, hey, all you wiretappers, good to be back here in the studio, Gangland Wire. I have another former intelligence unit detective, Tim Richards. Now, you know, and if you don't, I didn't introduce myself. I'm sorry, guys. Some of you all may be new listeners. I'm Gary Jenkins, retired Kansas City Police Intelligence Unit detective. Got this podcast, Gangland Wire. We deal with the mob. And I worked a mob in Kansas City, and Tim Richards worked in it in St. Louis, just across the state. So welcome, Tim. Thank you. Thank you, Gary. I'm really glad to have you. I was really glad to find this book. I've been working on a book myself. So I'm looking at your book, seeing how you did certain things and then going back to mine. And my story is a little bit different, I guess, but different, but the same. You know, we had very similar experiences, guys. When Tim and I first started talking on the phone, you know, it was like, oh, my God, that's like I was talking to another guy in the same unit, you know, because we had the same kind of experiences. [0:59] Some of them we'll talk about, some of them we won't talk about on here. But we're going to talk about the mafia primarily. And Tim,

I'm honored to interview Jaimie Kelton for today's episode. She shares interesting parts of her journey as a queer parent, discusses elements of queer family building, and opens up about her three-year infertility journey as a queer woman. Her motherhood story includes birth trauma and postpartum anxiety. As a podcast host, Jaimie explains how hearing from the guests on her show has helped her on her healing journey.  Jaimie Kelton hosts The Queer Family Podcast, an award-winning show that uplifts and normalizes LGBTQIA+ families by sharing real, candid, and often hilarious stories about queer family building. She is a Webby Honoree and was named one of GO Magazine's “100 Women We Love.” Jaimie has also been named one of Podcast Magazine's “Top 50 Moms in Podcasting.” Her work has been featured in The Washington Post, People, Parents Magazine, and more. She is the co-author of If These Ovaries Could Talk: The Things We've Learned About Making an LGBTQ Family. A longtime performer, queer mom, and outspoken advocate, Jaimie brings humor and heart to every conversation about parenting, visibility, and justice for LGBTQ families.  Show Highlights: Jaimie's family-building journey for her and her wife to have two children, making a lot of decisions quickly The logistics of each of them carrying a child, which meant multiple IUI and IVF cycles for Jaimie to get pregnant Switching doctors and clinics: why it was refreshing to change things up Differences in clinics for LGBTQIA+ families and non-LGBTQIA+ families Jaimie's philosophy of “gay drafting”and how it works for queer families The not-so-simple process of filling out paperwork for their babies' birth certificates Jaimie's relatively easy pregnancy and the traumatic birth of her son via emergency C-section Postpartum struggles with severe anxiety and fears about her son dying Feeling “out of control” and stuck when you know you should be grateful Parenting with “a little more than normal” worry and fears Jaimie's podcast topics, which allow her to learn and experience healing from hearing other people's stories Resources: Connect with Jaimie Kelton: Website, Instagram, TikTok, The Queer Family Podcast, and If These Ovaries Could Talk: The Things We've Learned About Making an LGBTQ Family Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Leola Anifowoshe.

Celebrating 400 Episodes with TJ Miller Riffs and Laughs on Reza Rifts In this milestone 400th episode of Reza Rifts, host Keith Reza celebrates the journey of his podcast with special guest TJ Miller. They reminisce about some memorable moments, share laughs, and discuss the evolution of the podcast and Keith's growth as a comedian. TJ shares insights on the art of improvisation, the challenges of acting, and updates on his recent projects, including a new Christmas movie and being the voice of the Doge dog. This episode is filled with humor, heartfelt gratitude, and the strong camaraderie between Keith and TJ. Don't forget to subscribe, rate, and review!  TJ's Socials IG @teenagemillionaire... https://www.instagram.com/teenagemillionaire/?hl=en  X @nottjmiller... https://x.com/nottjmiller?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor  TikTok @nottjmiller... https://www.tiktok.com/@nottjmiller?lang=en  Chapters 00:00 Welcome and Milestone Celebration 01:40 Reflecting on the Journey 05:03 Special Guests and Future Goals 07:28 Interview with TJ Miller Begins 11:08 Comedy Insights and Personal Stories 18:49 Peanut Butter Ideas and AI Discussion 31:21 Negotiating Comedy Gigs 31:50 Anxiety in Filmmaking 32:23 Roasting a Billionaire 33:28 Acting vs. Comedy 35:30 Improvisation in Stand-Up 39:24 Viral Moments and Material 41:01 Memorable Advice 49:33 Podcasting and ComedyT 53:33 Quickfire Questions 55:11 Future Projects 01:00:35 Concluding Remarks   Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/keithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!   #tjmiller #deadpool #comedian

Fat Science Ep 106The Mailbag: GLP 1s, Leptin, Hormones & Insurance AdviceThis week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor open the listener mailbag to answer real questions from around the world about metabolism, hormones, and GLP-1 therapy. From the UK to Seattle, listeners share personal stories of confusion and discovery — and Dr. Cooper brings metabolic science back into focus.What really happens when you stop GLP-1 medications? Why can someone eat less yet gain weight? What does leptin resistance actually mean? And how can hopeful moms safely navigate treatment before pregnancy?In this conversation-rich episode, the team moves beyond myths, helping listeners understand how hormones — not willpower — drive metabolism, appetite, and long-term health.Key Takeaways:• GLP-1 medications don't “work by starving you” — they help the body use energy better by resetting fuel use hormones.• Restrictive eating and “calories in, calories out” oversimplify metabolism and often worsen hormonal imbalance.• Leptin isn't just about levels — signaling quality determines how well your brain recognizes stored body fat.• Pregnancy and metabolic health require careful timing; GLP-1s aren't used during pregnancy, but improved metabolic strength before conception matters most.• Rapid weight loss from GLP-1 meds can risk muscle depletion; maintaining steady nutrition and proper dosing is key.• Insurance coverage for GLP 1s remains unpredictable, but persistence and documentation can open doors.Personal Stories & Practical Advice:Andrea and Mark share their own experiences reconciling appetite changes on GLP-1 therapy — from remembering to eat when hunger signals quiet down to finding fueling strategies that work.Dr. Cooper offers practical guidance rooted in clinical data: why ordered eating keeps metabolism stable, how dietitians with eating disorder expertise support GLP-1 patients, and when to adjust medication doses to protect muscle mass.Notable Quote:“It's not technically the weight that's messing up fertility — it's the metabolic dysfunction that causes weight as a symptom.” — Emily Cooper, MD.In this listener mailbag edition of Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor unpack the science behind GLP-1 medications, leptin resistance, and hormone balance. From fertility to appetite changes and insurance frustrations, this episode explains how metabolism—not willpower—drives lasting health. Hear real-world advice on fueling, mechanical eating, and safe GLP-1 use.Resources from the episode:Fat Science is a podcast on a mission to explain where our fat really comes from — and why it won't go (and stay) away. We're committed to a world where people understand that fat isn't a failure and metabolism is not a math problem.This show is for informational purposes only and not a substitute for medical advice.Check out our website where you can ask a mailbag question.Have a question for Dr. Cooper, a show idea, feedback, or just want to connect?Email us at questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com.Connect with:Dr. Emily Cooper on LinkedInMark Wright on LinkedInAndrea Taylor on Instagram

Go to www.LearningLeader.com for full show notes The Learning Leader Show with Ryan Hawk This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader My guest: Dave Berke is a retired US Marine Corps Officer, TOPGUN Instructor, and now a leadership instructor and speaker with Echelon Front, where he serves as Chief Development Officer. As a F/A-18 pilot, he deployed twice from the USS John C Stennis in support of combat operations in Iraq and Afghanistan. He spent three years as an Instructor Pilot at TOPGUN where he served as the Training Officer, the senior staff pilot responsible for the conduct of the TOPGUN course. Notes: July 2001: Plans Don't Survive Contact - Dave's Top Gun graduation exercise as flight lead. Wingman yells, "Showtime one-one break right!" - an F-5 snuck into formation. Dave was staring at the radar instead of looking out, had to fall out of formation, and ended up at the back instead of leading from the front. Mission successful, but nothing like he planned. Dave: "The outcome was still really good... except it was nothing like I thought it was going to be." Lesson: You're planning for the success of the outcome, not how you're going to do it. The most important attribute in a leader is humility. To be effective, you must be able to listen, learn, be flexible, and admit you're wrong sometimes. One of the biggest issues they deal with when working with leaders is ego and/or the inability to be humble. As leaders, we need to be self-aware enough to realize when our ego is getting the best of us. And surrounding ourselves with people who will help us know when that is happening as well. Be Fluid with Plans, Deliberate with Outcomes - Be really fluid and loose with plans, but deliberate about aligning the team on outcomes. Dave grew up as a control freak, OCD planner. Dave: "In life, it's just not how life works... If you can align on the mission and outcome, and you are very open-minded that there are a lot of different ways to get there, you're far more likely to be successful." The military saying, "The enemy gets a vote." Ryan's quarterback coach after an interception: "He's on scholarship too, you know?" Process: How You Create It Matters Most - Process is important, but how you create it matters most. If you agree on the outcome, the conversation should be less about agreement, more about "When you talk about step one, what are you thinking? How does this lead to step two?" The process has to be organic. When you create it, you're more likely to maneuver around challenges. Book Dedication: Chris and Kat - Book dedicated to Corporal Chris Leon and his mother, Kat. Chris was a radio operator on Dave's 13-man Anglo team. June 20, 2006, Chris was killed by an enemy sniper in Iraq - first Anglican Marine killed there. Dave's son is Matthew Leon Burke - took Chris's last name. Chris's mom Kat is Aunt Kat to Dave's family. Dave: "I always say I really deep down wish I didn't know Kat, because that would've meant Chris came home and life just went on. But that's not what happened." Chris taught bravery. Kat taught strength. Top Gun Reality: It's About the Team - 1986 Top Gun most impactful movie on Dave's life at 14. But the movie depicts a lone wolf. Marine Corps teaches: Your contribution to the team matters most. A really good pilot who's self-centered will do more damage than a slightly less capable pilot who's a real team player. Dave: "If there's ever a team sport, it's going into combat... It's not about you. It's about the team." Trust: Action, Not Description - Echelon codifies relationships: Trust, respect, listening, influence. Trust is the cornerstone. Dave: "If you don't trust me, I could be good at so many things. If there is a trust gap, there's going to be a problem in the relationship and team." Trust is action you take.  Ego: The Universal Challenge - When Echelon works with companies, challenges are almost always connected to ego. Dave: "Our egos tend to wreak havoc at each level of organization." From birth, the ego drives us down the wrong path. When debating plans, ego says, "You're right, he's wrong." Building good leadership is managing egos. Dave: "Humility is the most important attribute in a leader. All the attributes, humility is number one, and we don't waffle on that." Humility Enables Everything Else - Dave worked with the biggest, toughest SEALs. Attribute most critical to success: humility. Ability to listen, learn, be flexible, change, admit you're wrong, and go with someone else's plan. It even affects fitness. Humility touches everything. Doesn't diminish other attributes, but allows you to strengthen them.  Teaching Humility: Subordinate Your Ego - You can't tell someone with a big ego to be humble. Dave: "The biggest challenge with someone else's ego is not their ego. It's your ego's response to it." Most counterintuitive thing: If you clash with Ryan, Dave has to subordinate his ego to Ryan's. Lower your ego: "Hey Ryan, I've been pushing back hard, I realize I'm not listening." Natural reaction: Ryan's ego starts to drop. Over time, collaborate more. You connect success to the ability to control the ego. Dave: "Humility is the measurement of how much control you have over your ego." What you give is usually what you get. It's reciprocal. Care About Team More Than Yourself - When your people see you working hard to clear paths or block an egomaniac boss, they'll run through walls for you. Outcome of a good relationship: You care about the team, the team cares about you. That selfless act shows you care about them more than yourself. Dave: "That's how you show that you care about them more than yourself, and that's what a leader's job is, to care about the team more than you care about yourself. That's parenting, that's marriage." Extreme Ownership - Book Extreme Ownership changed Dave's understanding. When you take ownership, take ownership of everything. Caveat: Not things you literally don't control. But you have ownership over everything, even just how you react. After Chris was killed, Dave said, "That's war, nothing we can do." Problem: When he embraced it wasn't his responsibility, it meant he didn't have as much to change. Should have asked: "What is everything we can do to make sure this doesn't happen again?" The tendency is to undershoot ownership. Try to take it to the extreme. If you can take ownership of everything you can control, you get more influence over the outcome. Detachment: A Superpower - Dave: "Detachment is a superpower" - (1) almost nobody can do it, and (2) if you can, it's massively influential. Detachment is being in control of emotions. When overwhelmed with priorities and pressures, you tend to get emotional. When you react emotionally, you make bad decisions. Learn the skill of detaching - not to be devoid of emotion (we're human), but don't let emotions dictate. Get Away from Problems to See What's Causing It - When a problem occurs at work, you tend to focus on it, go into it. It seems good but is often wrong. You should get away from it, detach. Getting away lets you look around and see what's really causing it. Military example: The enemy is shooting at you; the tendency is to focus on that. Usually bad because they're hoping you do - then they send a flanking maneuver. If you detach, step back, you'll see the flanking maneuver coming. Be able to see the future - that's the superpower.  Know Your Red Flags - Intervene Early - You have to understand where you are escalating your emotions. Know your personal red flags. Most people don't go zero to 100. Long day, flight delayed, bad meeting - little things tick up, so zero is actually 4 or 5, which means dirty dishes put you to 7. When Dave gets frustrated, traps tighten up. Some people's nose turns red. If you're at level 8 and someone says, "calm down," it makes it worse. But if at level 1 or 2 and you intervene, you're in control. What an adult does: "I'm an emotional guy, but I have awareness of where I am. If I'm a 4, I gotta intervene then." If at level 10, detaching is not gonna happen. That's the difference between kids and adults. Dave: "You are much more likely to have a hard time controlling your emotions, ironically, with people you care about the most." Quotes: "You're planning for the success of the outcome, not how you're going to go about doing that, because things get in the way."  "Humility is the most important attribute in a leader. All the attributes. Humility is number one, and we don't waffle on that."  "The biggest challenge with someone else's ego is not their ego. It's your ego's response to it."  "Detachment is a superpower."  "You are much more likely to have a hard time controlling your emotions, ironically, with people you care about the most." 01:16 Introducing Dave Burke 02:21 Dave Burke's Top Gun Experience 05:23 Lessons Learned from Military to Everyday Life 07:56 The Importance of Flexibility in Leadership 13:07 The Need to Lead: Dedication and Personal Stories 16:58 The Realities of Teamwork in Combat and Business 21:03 Building Trust and Relationships in Teams 26:04 The Role of Humility in Effective Leadership 31:03 Understanding Ego and Humility 31:50 Subordinating Your Ego 33:38 Challenges of Teaching Humility 34:07 Personal Experiences with Ego 39:20 The Power of Ownership 42:57 Detachment as a Superpower 52:58 Advice for Young Leaders 57:26 Conclusion and Key Takeaways  

For anyone who has ever experienced a faith crisis or a faith transition, it's good to know that you're not alone. Here at Faith Unfiltered, we continue to hear stories that we find inspirational and encouraging. In this Fair Trade episode, you'll hear the first part of Jordan Harmon's faith journey. Listen carefully as he shares the good and the bad, the ups and the downs, and the ways in which his journey has strengthened him along the way... even when it didn't feel good in the moment. Jordan's faith has evolved, influenced by his experiences with severe mental illness and exposure to Community of Christ teachings. While each person's journey is unique, you're sure to find points of connection as you listen. Listen to more Fair Trade episodes. Download TranscriptThanks for listening to Faith Unfiltered!Follow us on Facebook and Instagram!Intro and Outro music used with permission: “For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org “The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services). All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey. NOTE: The series that make up Faith Unfiltered explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Faith Unfiltered is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ.

Robin Nathaniel — radically popular social-media expert — describes how the right intentional words reshape real-world outcomes:“Christmas Eve taught me what silence costs.”“My brother's last message rewired my purpose.”“Every post is a chance to speak with presence.”The moment he chose meaning over metrics changed everything…He once shared a room with Cappadonna of Wu-Tang Clan—a young artist chasing rhythm and belonging—before transforming loss and leadership into a framework that redefines connection. Today, his SYNC method shows how to turn online followers into real-world advocates.Watch the Premium addition with our Action Plan and more at BoldEncounters.TV today.Robin's journey bridges culture and clarity. From the rhythm of hip-hop to the spotlight of TEDx, he reveals how personal loss became the foundation for purposeful communication. You'll walk away with the tools to write, speak, and lead messages that actually move people.Inside this episode• Gold Telly Award (2025) for Social Media Storytelling• TEDx Talk with 2.5 million views on intentional last words• Roommate to Cappadonna of Wu-Tang Clan—transformed by rhythm and resolve• Created the SYNC Method (Simplify • Yield • Natural • Change It Up)• Helped a nonprofit triple donor engagement in one weekGo deeper — Premium access with our Premium Action PlanIn the Premium edition, Mark and Robin break down how to use SYNC this week:1 Rewrite one key message using SYNC principles.2 Ask followers one question: “What stood out to you?”3 Track who responds and why — that's your true audience.4 Avoid the biggest messaging mistake nonprofits make.Gain full access at BoldEncounters.TV.Listen + ConnectPremium Access? BoldEncounters.TVGuest? LinkedIn.com/in/robbinmarxChapters: Moments to Revisit00:00 The Paradox of Social Media and Relationships03:11 Personal Stories of Loss and Connection06:08 Navigating Communication in Relationships09:02 The Impact of Environment on Identity12:12 Pursuing Dreams and Finding Your Path15:04 The Importance of Human Connection17:58 Lessons from Personal Experiences21:01 The Power of Intentional Communication23:54 Creating Meaningful Connections in a Digital Age30:04 The Journey of Starting a Business35:49 Finding Purpose Through Personal LossChapters: Premium Action Plan41:55 Creating Meaningful Connections in the Digital Age50:10 The Joy Audit: Prioritizing What Matters55:45 Intentional Communication and Lasting ImpactFinal ThoughtHost Mark S. Cook — “Do you feel stuck between where you are today… and who you're meant to become? Find your next step inside Bold Encounters Premium at: BoldEncounters.TV — you can also give the gift of Premium success to someone else you care about.”Terms & Tagswu-tang clan, tedx speaker, telly award, social media strategy, sync method, nonprofit growth, digital storytelling #BoldEncounters #SYNC #Leadership

Send us a textIn this engaging conversation, Reena Friedman Watts shares her journey from the chaotic world of reality TV to the structured storytelling of her podcast, Better Call Daddy. The discussion explores the art of storytelling, the importance of personal narratives, and the unique format of her show that combines humor and wisdom from her father. The conversation also delves into the dynamics of guest selection, audience engagement, and the legacy that podcasting can create for families. Reena emphasizes the significance of personal growth through shared experiences and the impact of humor in conversations, making this episode a rich resource for aspiring podcasters and storytellers.The most fascinating tales come from real lives lived outside the spotlight.Creating engaging content involves personal stories and audience interaction.Transitioning from music to podcasting can enhance storytelling skills.The unique format of Better Call Daddy blends personal and universal themes.Guest selection is crucial for compelling storytelling.Humor and wisdom play significant roles in podcast conversations.Building a legacy through podcasting can create lasting memories.02:57The Art of Storytelling in Podcasting05:53Creative Content Creation Strategies08:45The Evolution of Better Call Daddy11:37Guest Dynamics and Unique Perspectives14:35Impactful Conversations and Personal Growth17:28The Power of Relatable Stories20:09Qualities of a Compelling Guest23:08Reflections on Life Lessons26:07Conclusion and Future Insights28:56The Art of Podcasting and Teaching30:58Creating a Family Legacy Through PodcastingSubscribe to Visit Vegas Places with Coyal Never miss an episode again!Plus get behind the scenes coverage with business owners and chefs.Want to elevate your content and lifestyle? Shop the same creator tools, fashion, and home goods I trust for great results. Find all my favorites at the link in the description. Click here to find creator and podcast equipment on AmazonShow music composed by: Dae One Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well-being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES!Follow our social media platforms:https://www.instagram.com/visitvegasplaces/https://www.youtube.com/c/CoyalHarrisonIIISupport the show

In this episode of Remodelers on the Rise, Kyle sits down with Chris Moore of Senior Remodeling Experts to unpack why aging in place can be the golden goose for remodelers. Chris breaks down the three segments of the market (traumatic change, progressive change, and no urgent needs) and shows how to weave smart, subtle upgrades into standard projects: three-foot doors, curbless showers, blocking for future grab bars, stacked closets for a future elevator, removable cabinet fronts, and ceiling-lift framing. They talk about messaging that avoids stigma, why most homes are “Peter Pan" housing, and how aging in place is a team sport. You'll also hear Chris's purpose-driven story, the impact of VA grants and Virginia's Livable Homes Tax Credit, and his “Age Out Loud” mission to celebrate later-life living. Bonus: a quick productivity nugget from Kyle to tame your inbox and focus your day. ----- Want to keep in touch with past clients and prospects without the hassle of writing content yourself? That's exactly what Remodelers AutoPilot does — each month you get a done-for-you email newsletter and social media posts, ready to send. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Remodeler's Autopilot helps maintain client relationships. Aging in place is a growing market due to demographic shifts. Marketing should celebrate aging rather than stigmatize it. Accessibility features can be seamlessly integrated into home designs. Communication is key in discussing aging with clients. Remodelers can benefit from understanding the psychology of aging. Practical modifications can enhance safety and comfort in homes. The importance of personal stories in connecting with clients. Aging should be viewed as a positive aspect of life. Transformations in home design can lead to fulfilling lives. ----- Chapters 00:00 Introduction and Personal Reflections 03:54 Chris Moore's Journey in Construction 07:07 The Shift to Aging in Place 09:58 Challenges in Marketing Aging in Place Services 13:05 Transforming Perceptions of Aging 16:09 The Importance of Home for Aging 19:02 Living a Purposeful Life at Any Age 24:23 Understanding Aging in Place Needs 25:53 Segments of the Aging in Place Market 27:19 Marketing Strategies for Remodelers 29:05 Incorporating Accessibility Features Stealthily 32:11 Engaging Clients in Future Planning 34:33 The Importance of Thoughtful Remodeling 35:33 Communication and Marketing in Aging in Place 37:00 The Rise of Multi-Generational Housing 39:08 Personal Reflections on Aging and Purpose

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with Dani Sheriff, co-CEO of The HA Society. They discuss the confusion and pressure surrounding female nutrition and body image, particularly for athletes.   Dani shares her experience with hypothalamic amenorrhea (HA), its implications, and the importance of proper nutrition and balanced exercise. They emphasize the need for community support through recovery, addressing the emotional and physical aspects of healing. Dani highlights the role of fertility awareness in understanding one's cycle and health. The episode offers insights into managing HA, the benefits of community involvement, and the empowering journey of reclaiming one's health.   Dani Sheriff is the founder and co-CEO of The HA Society. Dani’s expertise comes from many years of research and time spent in the nutrition, sport and fitness industry, as well as being trained to use the fertility awareness method as a diagnostic tool as a certified fertility awareness practitioner. She helps women recover their missing periods, optimize them and get pregnant or avoid pregnancy naturally.   Episode Highlights: 01:25 Meet Our Guest: Dani Sherif 04:27 Understanding Hypothalamic Amenorrhea (HA) 05:37 Signs and Symptoms of HA 19:23 Personal Stories and Experiences 28:22 Addressing RED-S and Recovery 31:00 Long-Term Effects of HA and Reversibility 31:14 Impact on Bone Density and Heart Health 31:35 Cognitive and Physical Challenges 31:54 Eating Disorders and Malnourishment 32:29 Estrogen Receptors and Bone Health 32:47 Athletes and Bone Density 33:16 Importance of Estrogen Beyond Reproduction 33:27 Cognitive Functioning and Long-Term Impact 33:50 Coaches' Perspectives on Eating Disorders 35:11 Fear of Healing and Weight Gain 36:19 Client Case Study: Long-Term HA 37:46 The Importance of Hormones for Overall Health 39:47 Challenges in Recovery and Maintaining Health 46:03 Community Support and the HA Society 52:15 Fertility Awareness and Charting 53:42 Empowerment Through Understanding Your Cycle 59:27 Fun Questions and Closing Remarks Follow Dani on Instagram: instagram.com/danisheriff Follow The HA Society on Instagram: instagram.com/thehasociety   Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

The strawberry field past the maple tree. A hidden nook beneath the stairs. The magical hour before anyone else is awake. Throughout her life, Angela Ahrendts has sought out sanctuaries – sacred spaces to reconnect and to dream, quiet moments to visualize what her next big decision might lead to, to stay open to the signs that help guide her. Now, after a series of bold career choices, Angela reflects on the decades-long journey that has brought her to this moment, and comes to realize that with each new day she has an opportunity to discover a new sanctuary – because the truest sanctuary is the one within us all.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you appreciate my work and would like to support it: https://subscribestar.com/the-saad-truth https://patreon.com/GadSaad https://paypal.me/GadSaad To subscribe to my exclusive content on X, please visit my bio at https://x.com/GadSaad _______________________________________ This clip was posted on October 13, 2025 on my YouTube channel as THE SAAD TRUTH_1914: https://youtu.be/u6S1Xd91rTY _______________________________________ Please visit my website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense.  _______________________________________

In this episode of Productivity Smarts, Gerald J. Leonard is joined by Dr. Glen Robison, a podiatric surgeon and author of 'Healthy Dad Sick Dad.' Dr. Robison shares his journey from conventional medicine to holistic health practices, discussing the importance of balancing productivity with well-being. The conversation delves into the benefits of organic food, the impact of emotions on physical health, and the pairing of body organs with the five elements in holistic medicine. Dr. Robison also emphasizes the significance of mitigating external factors like EMFs and encourages listeners to adopt healthier habits to enhance their overall productivity and quality of life. What We Discuss [00:00] Introduction to Dr. Glen Robison [06:08] Dr. Robison's Journey to Holistic Health [12:18] Balancing Health and Productivity: The Yin and Yang Principle [21:01] Personal Stories and Medical Insights [24:06] Diet and Emotional Health [25:19] Healing Through Epigenetics and Neuroscience [31:40] Impact of EMFs and Environmental Factors [36:12] Holistic Health Tips and Practices [37:49] Final Thoughts and Book Promotion Notable Quotes [12:40] "I've been in practice 26 years and I keep my overhead low. I make sure my new patients have enough time from the start to the finish with me. I don't have a nurse that goes in there and does all the little things. I do everything from start to finish." - Dr. Glen Robison [18:35] "You can't put a price on your health." - Dr. Glen Robison [22:24] "When I see diabetic patients, they think it's mostly all food, what they eat. That's a fraction of it. What they don't understand is that type two diabetes has a huge component of emotion and so I find within my own practice that those that have been later diagnosed with type two diabetics that had some form of injury to their mental emotional side." - Dr. Glen Robison [23:16] "The kidney is worry and fear, the lung is grief and sorrow. So if you can get somebody that's diabetic to stop the worrying, to start loving themselves, to think of, 'okay, I am important. I can do this,' and really take their energy up. Well, lo and behold, their sugar levels start to maintain." - Dr. Glen Robison [29:14] "I always sign my books, I-N-J-O-Y. 'cause joy's not found on the outside. We only express it on the outside, but it's always in the inside and it's always there, but we take our whole life trying to find it." - Dr. Glen Robison Our Guest Dr. Glen N. Robison, podiatric surgeon turned health visionary and author of Healthy Dad, Sick Dad blends his medical training with holistic practices to help people transform health before chronic disease takes hold. His journey, from surgeon's table to wellness advocate, offers profound lessons in health, purpose, and productivity. Resources and Links Dr. Glen Robison Website - https://www.drglenrobison.com/ LinkedIn - https://www.linkedin.com/in/dr-glen-robison-71333b375 Book: Healthy Dad Sick Dad: What Good Is Your Wealth If You Don't Have Your Health? - https://www.amazon.com/Healthy-Dad-Sick-Wealth-Health/dp/1544520743 Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

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In this heart-to-heart episode, we sit down and reflect on the wisdom we wish we could pass on to our younger selves. From learning how to set healthy boundaries to fully savoring time with the people we love, we open up about the lessons that have shaped us. Together, we talk about:

In this special episode, Steph shares a clip from the first call in Full Send where she dives into what happens when you finally decide to stop operating from survival mode and start creating from abundance. Here is when the identity shift changes everything — the moment you stop waiting for proof and start moving like the person who already has it all. Steph goes heavy into what it means to commit fully to your next level, make bold decisions without looking back, and surround yourself with energy that expands you instead of drains you. You'll hear real talk on leading with conviction, breaking old patterns, and choosing growth even when it's uncomfortable. This isn't about hustle or luck, it's about energy, alignment, and becoming the alchemist of your own life. We chat: 00:00 — Introduction and Setting the Stage 00:27 — Embracing Change and New Identity 01:10 — Surrounding Yourself with Success 02:13 — Overcoming Fear and Taking Action 03:11 — Accelerating Success and Personal Stories 05:39 — The Power of Energy and Mindset 12:47 — Client Success Story: Alejandro's Journey 18:41 — Leading with Abundance and Possibility 21:11 — Conclusion and Call to Action   JOIN FULL SEND If this episode hit home, don't sit on it. Full Send is already impacting 800+ entrepreneurs and there's still time to jump in. Doors close October 15th. You know you're meant for more. This is your moment to go all in. Sign up here! https://go.thewealthypractitioner.com/full-send-page-110607?utm_source=wealthy-practitioner-podcast&utm_medium=audio&utm_campaign=ep125

It all started with the pandemic which found many congregations gathered in virtual fellowship and worship, helping maintain community despite losses. And, for the Waterloo-Cedar Falls congregation, it didn't end there. Instead, the entered into a discernment journey that led them to new and exciting adventures. With an emphasis on teamwork, communication, and leveraging their strengths, this congregation has found its new calling.  Join host Robin Linkhart and the pastor team of the Waterloo-Cedar Falls congregation for an insider view of what God can do with a willing community. Listen to other episodes in the What's Brewing series. Download the Transcript. Thanks for listening to Faith Unfiltered!Follow us on Facebook and Instagram!Intro and Outro music used with permission: “For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org “The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services). All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey. NOTE: The series that make up Faith Unfiltered explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Faith Unfiltered is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ.

Send us a Positive Review!Series Title: An Exploration of ‘Fabricated Fellowship' & ‘Harmful Religiosity' on the Path Towards Healing Spiritual Community [Part IV of IV]Join Valerie and her special guests, Steve and Ginger Hitz, in the final episode of a profound four-part series focused on the crucial role that community can play in fostering environments of growth and spiritual flourishing. In this episode one focus is on the harms of blind conformity and the importance of learning to trust ourselves in the pursue light, truth, and love. Remember: spiritual community can be a helpful re-'source'.  it is not the foundation of one's connection with THE Source.Tune in to hear practical advice on fostering meaningful connections within and beyond traditional church settings, and discover the power of embracing your spiritual journey with intent and authenticity.Timestamps:00:00 Introduction and Welcome00:27 Overview of the Series and Book01:49 Barriers to Authentic Fellowship04:20 The Parable of the Caterpillars07:20 Breaking Free from Conformity09:35 Personal Stories and Reflections12:48 Creating Authentic Connections18:03 Managing Tension and Spiritual Growth25:54 Family Mantra and Community Support36:24 Closing Thoughts and EncouragementSupport the showSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

"How can I get bigger, better, faster, stronger?" "If you keep doing what you're doing, you're going to keep getting what you get." In this artful episode of Better Call Daddy, hosts Reena Friedman Watts and Wayne Friedman sit down with Brian Colburn, a passionate podcaster and producer who shares his journey through the world of podcasting and personal growth. Brian, known for his show Feed Drops, shares the importance of mentorship, family dynamics, and the art of storytelling. As the conversation unfolds, Brian reflects on his experiences as a Marine and how they shaped his perspective on life and relationships. He shares heartfelt stories about his daughter, the lessons learned from his father, and the value of being open to mentorship. Brian's insights on how to approach conversations and build connections are both practical and inspiring, reminding us of the significance of kindness and genuine interest in others. Listeners will appreciate Brian's candidness as he discusses the challenges and triumphs of being a podcaster, his approach to helping others improve their craft, and the importance of community in the podcasting world. This episode is a treasure trove of wisdom for anyone looking to navigate the complexities of personal and professional relationships while staying true to themselves.   Episode Keywords Family Dynamics, Mentorship, Podcasting Tips, Personal Stories, Emotional Intelligence, Father-Son Relationship, Generational Wisdom, Veteran Experiences, Overcoming Challenges, Storytelling Techniques, Podcast Production, Community Building, Personal Growth, Emotional Connection, Life Lessons, Self-Discovery, Navigating Relationships, Building Confidence, The Importance Of Listening, Authenticity In Communication - (00:00) Introduction to Brian Colburn and his podcasting journey - (05:00) The importance of mentorship and recognizing opportunities - (10:30) Brian shares insights on family dynamics and raising an adventurous daughter - (15:00) The significance of storytelling in podcasting - (20:00) Navigating conversations and building connections - (25:00) Brian's experiences as a Marine and the lessons learned - (30:00) The evolution of podcasting and community building - (35:00) Advice for aspiring podcasters and the value of continuous learning - (40:00) A heartfelt discussion on legacy and the impact of family - (45:00) Wayne shares his thoughts on mentorship and loyalty   Connect with Brian Colburn Feed Drops Podcast   Connect with Reena Better Call Daddy Website LinkedIn Instagram YouTube Thank you for tuning in to Better Call Daddy—where wisdom and heart meet!  

In today's episode, Gina continues her conversation with Anna Runkle, the Crappy Childhood Fairy. Learn more about how to reregulate your nervous system. In particular, Anna shares one of her most favorite tools: writing. Listen in and gain knowledge about how to use your ability to write to help calm your nervous system and return to a centered place of peace and calm.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Anxiety Coaches Podcast1:10 Understanding Dysregulation4:49 The Importance of Regulation Techniques7:01 Simple Activities for Re-regulation8:58 Personal Stories of Dysregulation10:53 The Role of Writing in Healing15:17 Therapeutic Writing Practices16:13 Spiritual Aspects of Writing19:00 Navigating Trauma and Resentment21:04 Conclusion and Next StepsSummaryIn this episode of the Anxiety Coaches Podcast, I continue my engaging conversation with Anna Runkle, also known as the Crappy Childhood Fairy. We're delving into the essential topic of emotional dysregulation—a common challenge for many, especially those who have experienced trauma or anxiety. I emphasize that it's normal to encounter dysregulation, but for individuals with a traumatic background, it can be more frequent and intense, often making it feel insurmountable. We discuss practical signs of dysregulation that listeners might recognize in themselves, such as feeling disconnected from their environment, losing track of time, or experiencing an inability to make sound judgment.As we navigate through these concepts, Anna shares her experiences and insights on identifying dysregulation. She articulates how feelings of frustration manifest in everyday situations, like tripping over things or struggling with routine tasks, emphasizing that these occurrences can stem from deeper emotional turmoil. Through her personal anecdotes, I highlight the crucial distinction between healthy emotional responses and those that lead to self-sabotage, cautioning listeners to avoid making life-altering decisions when in a dysregulated state.We also explore collective healing practices, such as movement and group activities, that can serve as forms of re-regulation. Anna discusses how these practices, whether through something as structured as military drills or as playful as community dancing, can help restore a sense of calm and connection among individuals. She emphasizes that nature also plays a vital role, and simple habits like taking walks or gardening can significantly aid in grounding oneself and rebuilding that much-needed attunement to our surroundings.#Dysregulation #TraumaHealing #AnxietyRelief #CPTSD #CrappyChildhoodFairy #AnnaRunkle #AnxietyCoachesPodcast #NervousSystemRegulation #ExpressiveWriting #HealingJourney #EmotionalDysregulation #MentalHealth #TraumaSymptoms #Dissociation #BrainFog #EmotionalOutbursts #FeelingNumb #ParalyzedByFear #SelfSabotage #TraumaTriggers #FeelingOverwhelmed #Detachment #MindfulnessPractice #SelfAwareness #StressRelief #PersonalGrowth #WritingTherapy #JournalingPrompts #DailyPractice #Pennebaker #TraumaRelease #CopingSkills #MindBodyConnection #MovementTherapy #SomaticHealing #NatureTherapy #GroundingTechniques #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.