Podcasts about personal stories

Keywords:  David Neagle, attitude change, personal development, success stories, mentorship, business growth, overcoming struggles, mindset transformation, podcasting, life lessons, success, personal development, business growth, mindset, relationships, sales, money management, cultural insights, transformational stories, overcoming barriers Summary:  In this conversation, Mitch Beinhaker interviews David Neagle, who shares his journey from struggling in a dead-end job to becoming a successful entrepreneur and mentor. David discusses the pivotal moment when he realized the importance of changing his attitude, which led to a significant increase in his income and opportunities. He emphasizes the role of responsibility and mindset in achieving success and reflects on the impact of mentorship in his life. The conversation highlights the transformative power of attitude and the importance of recognizing opportunities that are often overlooked. In this conversation, David Neagle shares transformative success stories from his coaching experiences, emphasizing the importance of overcoming personal barriers, understanding cultural differences in business, and the impact of relationships on success. He discusses the significance of identifying true desires, mastering money and sales, and making conscious daily decisions to foster a positive mindset. Neagle also provides resources for personal growth, including his podcast and the Quantum Leap Blueprint, aimed at helping individuals achieve their goals and improve their lives. Takeaways David's journey began with struggles in a low-paying job. A pivotal moment led to a significant attitude change. Changing his attitude tripled his income in 30 days. Recognizing opportunities requires a positive mindset. Responsibility played a crucial role in David's transformation. Mentorship was key to David's success. David's story illustrates the power of personal development. Attitude can influence how we perceive opportunities. Success is often about helping others succeed. David's experiences highlight the importance of resilience. They were the top of the top tier of the company. I know I can help her. He went from doing land deals that were much smaller. He landed his first deal and it was a hundred million. Relationship issues sabotage most businesses. You have to acknowledge what it is that is true. Sales moves money. Most people wake up every day and think about their problems. You can deal with a lot of issues and hardships. If they take it and do it, they don't ever need to contact me. Titles Transforming Attitude for Success From Struggles to Success: David Neagle's Journey The Power of Mindset in Business Overcoming Adversity: A Personal Story Finding Opportunity in Adversity Sound Bites "I just started crying." "Change your attitude." "In 30 days, my income tripled." "I couldn't see the opportunity." "It was already there." "I was not going to give up." "There are no secrets, only blind spots." "My life wouldn't be the same without him." "They were the top of top tier of the company" "I know I can help her" "Sales moves money" Chapters 00:00 Introduction and Background 03:45 David's Early Struggles 08:02 The Turning Point: Changing Attitude 12:40 The Impact of Attitude on Success 19:22 Recognizing Opportunities 25:34 The Role of Responsibility in Transformation 29:32 First Success Stories and Mentorship 31:31 Transformational Success Stories 34:25 Cultural Insights in Business 36:15 Overcoming Personal Barriers to Success 39:38 The Impact of Relationships on Success 42:01 Identifying True Desires 45:57 Mastering Money and Sales 49:10 Mindset and Daily Decisions 52:02 Resources for Personal Growth

What's something about your current podcast that you would like to change? Would you adjust the format, switch up the frequency, or try something completely different? That's the question that kicks off today's episode. While Marc is away at Camp Footprint, Sid and the rest of the crew take the lead, steering a lively conversation about private podcasting and why creators are exploring it, and some creative ideas we'd love to try. We share insights on how it can add value for your audience and open up new possibilities for engagement. To wrap up the week, we share our wins and celebrate each other's accomplishments.PMC is taking a short end-of-summer break for the week of August 18th, and we will be back on August 26th. Please join us! Episode Highlights: [02:53] Icebreaker: Changes to Your Podcast[08:31] Personal Stories and Podcasting Impact[17:43] Podcasting as a Business and Community[23:17] Private Podcasts: The VIP Experience[24:09] Types of Private Podcasts[28:26] Ideas for Private Podcasts[33:34] Monetizing Private Podcasts[39:52] Sharing Wins for the WeekLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Get Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comHello Audio:https://helloaudio.fm/Just A Moment: https://rss.com/podcasts/just-a-moment-podcast/1946440Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Procrastination isn't a productivity problem — it's a faithfulness problem.In this video, Coach Red Wallace unpacks the true cost of delay — not just to your schedule, but to your marriage, your kids, and your calling. With raw stories, biblical insight, and practical tools, you'll discover:Why “I'll do it later” is slow-motion disobedienceHow procrastination disconnects you from your purpose4 actionable steps to live with unshakable faithfulnessIf you're tired of spinning your wheels, doubting your direction, or postponing what God's called you to — this message is your wake-up call.

In this enlightening episode of Unleashing Intuition Secrets, Michael Jaco welcomes Dr. Christopher Macklin of the Global Enlightenment Project for a deep exploration of the angelic realm. Together, they uncover the mysteries of angels, archangels, and fallen angels — revealing how these spiritual beings influence our lives and the battles happening beyond the physical world. Dr. Macklin shares powerful personal experiences, explains the reality of spiritual warfare, and walks listeners through a live healing demonstration. From entity removal and emotional clearing to DNA resetting, this conversation offers rare insight into the unseen forces shaping humanity. Whether you're seeking spiritual protection, divine guidance, or a better understanding of the celestial hierarchy, this episode will leave you inspired and more connected to the higher realms.   00:00 Introduction and Welcome 00:30 Spiritual Experiences and Portals 03:07 Angels and Archangels 07:05 Personal Stories and Divine Interventions 17:22 Dark Angels and Spiritual Warfare 33:18 Luciferians and Demonic Entities 33:44 Differences Between Dark Entities 34:22 Impact of Vaccines on DNA and Soul 36:48 Healing and Clearing Vaccinated Individuals 44:06 Emotional Layers and Healing Techniques 48:57 Scams and Evil Entities 50:41 Demonstration of Healing 58:01 Conclusion and Future Projects LANDING PAGE for people to get a "FREE" precious metals consultation with Dr. Kirk Elliott: https://www.kepm.com/jaco/ Affordable Cell Activation Technology with LifeWave: Experience miracles with a deep discount as a Brand Partner https://www.lifewave.com/michaeljaco https://michaelkjaco.com/liveyoungerwithmj/ Power of the Patch Information Resource: Go to: https://liveyounger.com/ AGE REVERSAL WITH GHK-Cu Copper Peptides contained in X-39 and X-49 https://copperpeptidebreakthrough.com Join us every week for Michael Jaco's Miracle Monday Meeting at 6:00 PM EST for Product Testimonials & Questions This 50 Minute Meeting Will Teach You Everything You Need To Know About Phototherapy & LifeWave!! ~ Great for Guests, Customers & Brand Partners ~ ⏬ Click the link below for Meeting access ⏬ Join Zoom Meeting https://us06web.zoom.us/j/87949021063 JoinMichaels Business Builder Webinar ~ Friday 6:00 EST Tune in weekly to Michael Jaco's LifeWave Business Builder Webinars feature LifeWave's top leaders sharing proven strategies, business tips, and real-world success stories to help you grow your organization and achieve lasting financial success. ⏬ Click the link below for Webinar access ⏬ https://us06web.zoom.us/j/86714931635?pwd=WQ8UTQc8o95A1g5q7bOAnRW79mPJep.1 Shop Intuitive Wellness Products to reverse the devastating effects of the vaccine impacts on cardiovascular, reproduction and greater potential for death at any time in history. Also increase overall health and resistance to all disease and inflammation. https://intuitivewellness.michaelkjaco.com/ INTUITIVE ULTRA CLEANSE/INTUITIVE OCEANS VIDEO ON DETOXING ALL FOODS: https://www.diseasediscoverychallenge.vip/food-dtox WAVWATCH - The revolutionary selfcare watch that's designed to support the health of your mind AND body! This one-of-a-kind watch provides anxiety relief, pain support, productivity boost, immune system enhancement, and more!

In this episode of the Real Estate Pro Show, host Erika interviews Nick Landis, a seasoned real estate agent and investor. Nick shares his journey into real estate, the lessons learned from early mistakes, and the challenges he faces in the current market. He discusses the impact of AI and automation on his business, a personal story of overcoming adversity during a new build project, and the importance of building relationships in the industry. Nick also shares his future goals of creating a vertically integrated real estate company.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode, we discuss a personal incident of profiling that occurred at a grocery store. Dr. Nelson shares his experience of feeling observed and accused by another shopper, leading to a deeper conversation about racial dynamics, personal perspectives, and the emotional impact of such encounters. The discussion explores the complexities of profiling, authority, and the lasting effects of racism, ultimately emphasizing the importance of understanding and addressing these issues in society.

In this episode of Small Town Big Business, hosts Jennifer Olson and Russ Williams interview Sherry Barter Hamlin and Kim Barr from The Voyage Senior Living, a senior living organization in Southern Illinois. Sherry, the CEO, and Kim, the Chief People Officer, discuss their mission to provide quality assisted living, independent living, and memory care services for seniors. They highlight the organization's focus on person-centered care, the importance of community involvement, and the unique challenges and rewards of operating in a non-profit model. They also delve into their staff training, recruitment strategies, and the passionate commitment to serving residents and employees alike.00:00 Introduction and Welcome00:49 Meet Our Guests: Kim Barr and Sherry Barter Hamlin02:38 The Voyage Senior Living: Services and Locations03:37 Fundraising and Charitable Programs07:54 Employee Recruitment and Training09:40 Creating a Positive Culture and Values13:28 Volunteer Opportunities and Community Engagement17:15 Handling Difficult Situations and People21:32 Challenges and Delegation26:25 Employee Dedication and Hands-On Leadership27:37 Future Plans: Independent Living and Memory Care31:05 Community Engagement and Support32:36 Resident and Employee Satisfaction40:47 Personal Stories and Passion for Senior Care46:19 Volunteer Opportunities and Fundraisers48:39 Conclusion and Final ThoughtsRecorded at EThOs Small Business Incubator and Co-working Spaces in Marion, Illinois.https://members.ethosmarion.org/ SUBSCRIBE TO THE PODCASTOur guest: https://voyageseniorliving.com/

Send us a textDon't forget to give us feedback here!Today is our 200th episode. That's right. We're so talented we were willing to just keep going supported only by your love and the generous soda donations of a few spacemen. But today, we give each other meaningful feedback. We talk about how to give and receive it to allow it to be helpful rather than hard. So, give us some of your feedback and let us know. And then listen in as we weep. Keywordspodcast, humor, feedback, personal anecdotes, relationships, creativity, listener engagement, milestones, everyday life, feedback, self-reflection, vulnerability, humor, sincerity, personal growth, positive feedback, open dialogue, communication, relationshipsTakeawaysListener feedback is crucial for podcast improvement.Understanding audience preferences can guide content direction.Building relationships through shared experiences is valuable. Feedback can be a powerful tool for self-improvement.Vulnerability in conversations fosters deeper connections.Humor and sincerity can coexist in communication.Physical affection can enhance relationships.Self-perception often influences how we receive feedback.Recognizing personal growth is essential for confidence.Open dialogue encourages trust and understanding.Positive feedback can motivate change and growth.It's important to embrace one's unique qualities.Comparison can hinder personal development.Sound bites"I need a tissue.""Cool story guy.""Happy 200th!"Chapters00:00 Introduction and Light Banter04:59 Cultural References and Humor07:45 Discussion on Technology and Gadgets10:09 Personal Stories and Reflections12:46 Listener Feedback and Future Topics15:04 Professional Insights and Challenges18:42 Creepy Sounds and Nighttime Fears20:34 Reflections on Animal Slaughter25:41 Listener Feedback and Podcast Evolution28:10 Social Media and Its Impact33:49 The Drink Store and Nostalgic Conversations35:38 Feedback and Self-Reflection37:25 The Importance of Conviction in Communication39:37 Encouragement and Constructive Criticism43:27 Navigating Feedback in Relationships44:42 Specific Feedback for Improvement46:08 Embracing Vulnerability and Affection50:41 Focusing on Positive Change55:17 Embracing Vulnerability and Authenticity57:42 The Power of Genuine Connection01:01:23 Navigating Personal Growth and Self-Expression01:06:08 Feedback and Growth: A Journey Together01:11:00 Building Trust and Encouragement in RelationshipsSpread the word! The Manspace is Rad!!

Text Dr. Lenz any feedback or questions Navigating ADHD in a Complex World: A Deep Dive with Dr. Emily WoodIn the final episode of a three-part series, Dr. Emily Wood, a pediatric and adult psychiatrist with a focus on neurodivergent individuals, discusses pressing issues in ADHD care. Topics include the potential over-diagnosis and over-prescription of ADHD, the impact of stimulant shortages, and the repercussions of outdated policies and stigma. Dr. Wood highlights how modern societal pressures may amplify ADHD symptoms and advocates for medications as vital support rather than a last resort. The conversation spans the implications of legislation, stimulant classification, and the broader societal impact of untreated ADHD. The episode provides crucial insights for individuals with ADHD, their families, and healthcare professionals. Dr. Wood also shares her experiences and the importance of adapting treatment to meet current needs, emphasizing the significance of recognizing neurodiversity and providing comprehensive care.00:00 Introduction and Episode Overview01:10 Are We Overdiagnosing ADHD?01:27 The Impact of Modern Life on ADHD02:36 Medication and Safety Concerns04:15 Stimulant Shortages and Policy Issues09:25 Reclassifying Stimulants: Pros and Cons15:16 Personal Stories and Broader Implications17:56 Final Thoughts and Future Directions23:57 Connecting with Dr. Emily Wood26:19 Conclusion  Click here for the YouTube channel Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

Starting over after divorce isn't just about surviving — it's about thriving. In this episode of The Crazy Ex-Wives Club, Erica sits down with Olivia Howell, co-founder of the Fresh Starts Registry, to talk about rebuilding after divorce, emotional healing, and creating a fresh start you actually love.We cover what it takes to move forward after leaving, how to navigate co-parenting with confidence, and why downsizing your home can be the smartest decision you make. Olivia shares her own story of starting over as a single mom, offering actionable tips for regaining confidence, overcoming shame, and creating a home that feels safe and supportive — even on a budget.

We all need to love and be loved, we all want to feel not alone in this world. And this is true for all of the living world, says ecologist and author Carl Safina. Carl has spent his whole life interacting with the wild, from raising pigeons on a Brooklyn rooftop to trekking through the frozen landscape of Antarctica and the vast African savanna. And one thing he's learned is that humans and animals alike, we're all striving to connect. We're all craving to establish bonds, to reach out, and to hold someone close. We all want to be loved – and to love ourselves.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of LaidOPEN Podcast, I sit down with medical researcher, writer, and host of Modern Hysteria, Micah Larsen, to dive deep into her deeply personal and courageous journey through PMDD, menopause, and preeclampsia. With warmth and unflinching honesty, Micah illuminates the painful gaps in our healthcare system and the persistence of medical misogyny—and, more importantly, how we can begin to dismantle those barriers. We explore: The courage it takes to speak openly about taboo topics like incontinence, childbirth, postpartum challenges, and menopause. How narrative and advocacy are essential tools for transforming women's healthcare. Micah's Montana farm: a place of solace, healing, and self-acceptance that has helped her reclaim her body and spirit amid the storms. This episode is equal parts urgent call to action and celebration of resilience—a reminder that better women's healthcare starts with brave conversations and compassionate communities. Note: This episode includes discussions of very heavy themes, including suicide. If you're feeling fragile, you might choose to listen in gentle doses, on a different day, or skip it altogether. But know this: this is an inspiring conversation—and I hope it helps ignite a true women's medical rights movement. Show Notes: 00:00 Introduction to the LaidOPEN Podcast 00:06 Meet Micah Larson: Advocate for Women's Health 02:10 The Inspiration Behind Modern Hysteria 04:13 Navigating Women's Healthcare Challenges 05:30 Addressing Taboos and Listener Engagement 09:29 Personal Stories and Medical Advocacy 11:46 Understanding Surgical Menopause 16:31 The Struggles of PMDD and Hormone Therapy 20:43 Challenges in the Healthcare System 30:08 The Struggles of Menopause and Misdiagnosis 31:45 The Last Fertility Taboo: Egg Donation 33:58 Women's Healthcare and Systemic Issues 36:35 Personal Stories of Medical Trauma 51:46 The Healing Power of Gardening 57:34 Reflections on Embodied Freedom 01:00:38 Closing Thoughts and Resources  

SummaryIn this episode of 'Murder Not Murdering,' hosts Erin and Autumn discuss the impact of climate change on their local weather, share personal anecdotes, and delve into two haunting murder cases: the Bumblebee Road Murders of Brandon Rumbaugh and Lisa Guerrieri, and the unsolved mystery of Hazel Irene Drew. The conversation explores the emotional weight of these stories, the challenges of investigation, and the lingering questions that remain unanswered. The hosts reflect on the connections between their cases and the broader themes of love, loss, and the search for truth.TakeawaysBumblebee Road is the site of a haunting unsolved murder case.Brandon Rumbaugh and Lisa Guerrieri were murdered while camping, raising questions about safety in nature.The investigation into their deaths revealed a lack of evidence and numerous theories.Hazel Drew's case remains unsolved, with many suspects and theories surrounding her death.The media sensationalized Hazel's story, complicating the investigation.Both cases highlight the impact of societal pressures and personal relationships on tragic outcomes.The hosts draw parallels between their cases, emphasizing the emotional weight of unsolved mysteries.Listeners are encouraged to share any information related to these cold cases.Chapters00:00 Introduction and Squeaky Chairs02:50 Weather and Climate Change Discussion05:54 Personal Stories and Connections to Ireland06:50 Transition to Murder Cases08:47 The Bumblebee Road Murders12:33 Brandon Rumbaugh and Lisa Guerrieri's Story20:15 Investigation and Theories30:08 Unsolved Mysteries and New Leads32:54 Transition to Hazel Drew's Case34:03 The Story of Hazel Irene Drew46:49 Comparisons and Reflections on Cases

Welcome back! We interviewed Avelyn Simons, an award-winning high school drama teacher, director, and performer. She discusses the significant impact of arts education on students. With 18 state nominations under her belt, Avelyn shares her journey from performer to educator, the challenges she faced, and the rewards of seeing her students grow. She elaborates on the transformative power of public speaking classes, the importance of taking risks in directing complex shows, and the broader life skills students gain from theater. 00:16 Avelyn's Journey to Teaching01:40 Impact of Arts Education03:20 Challenges and Successes in Directing04:33 Personal Stories and Student Growth07:55 Risk Taking in Theater10:03 Speed Roundhttps://www.linkedin.com/in/avelyn-mae-simons-5ab747248/This podcast is brought to you by Matters.com. (Formerly Solvecast.)A new social media and collaboration platform - launching soon. Join thousands getting the Matters.com newsletter — world news, fresh perspectives, and early beta access.

The International Motor Racing Research Center, hosted the Elva reunion at Watkins Glen, celebrating the historic connection between Elva cars and the famous racetrack. The event features various speakers, including Janos Wimpffen who authored a definitive book on Elva, and Burdette “Birdie” Martin, regarded as a leading ambassador for automobile racing and the original Elva distributor for the United States. Both presenters delve into the intricacies of Elva's history from the inception by Frank Nichols in 1955 to its evolution and key milestones in racing history. Various key figures such as Chuck Dietrich, Carl Haas, and Mark Donahue's early career with Elva are highlighted. This Center Conversation includes personal anecdotes from racing experiences, descriptions of Elva's marketing influence, challenges, innovations, and its esteemed status in vintage car racing today. This episode was originally recorded in 2012 at International Motor Racing Research Center and has been remastered for this podcast. ===== (Oo---x---oO) ===== 00:00:00 Elva Reunion at Watkins Glen; Welcome by JC Argetsinger 00:02:39 Michael Argetsinger's Program Overview and Acknowledgements 00:04:27 Keynote Speaker: Janos Wimpffen 00:11:11 Elva's Historical Significance 00:18:49 Frank Nichols and the Birth of Elva 00:24:27 Elva's Expansion and Key Figures 00:32:06 Birdie Martin's Personal Stories 00:51:25 The Courier and Production Challenges 00:53:23 Elva's Rapid Growth and Racing Success 00:53:44 Key Drivers and Racing Achievements 00:57:26 Formula Junior and Elva's Innovations 01:06:27 Challenges and Recovery for Elva 01:19:46 The Elva Porsche and McLaren 01:22:51 Elva's Legacy and Modern Impact 01:26:17 Q&A Session and Closing Remarks ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: https://www.motoringpodcast.net/ Become a VIP at: https://www.patreon.com/gtmotorsports Online Magazine: https://www.gtmotorsports.org/ This episode is part of our HISTORY OF MOTORSPORTS SERIES and is sponsored in part by: The International Motor Racing Research Center (IMRRC), The Society of Automotive Historians (SAH), The Watkins Glen Area Chamber of Commerce, and the Argetsinger Family. 

We're jumping into a favorite topic of ours, because of our own personal and professional experiences with it: Adrenal Fatigue! We're going to walk you through symptoms, root causes, and our recommended protocols to nourish and support your adrenal health. From lifestyle rhythms to supplement recommendations: it's all here!00:00 Introduction to the Podcast01:09 Meet Your Hosts: Kelly and Tiffany01:28 Personal Stories of Adrenal Fatigue08:15 Understanding Adrenal Glands and Their Functions09:42 Symptoms and Controversies of Adrenal Fatigue12:58 Root Causes and Related Health Issues18:32 Foundational Lifestyle Changes for Adrenal Health22:27 Supplement Protocol for Adrenal Support34:03 Membership and Additional Resources35:28 Supporting the ShowLinks We Chat AboutOur Adrenal Fatigue Supplement Protocol (Supplements always 25% off!)Previous Episode 97: Optimal Adrenal Health for WomenPrevious Episode 68: Realistic Stress ReductionOur Monthly Membership: SO MUCH more adrenal and root cause content and support found here!Our Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

I'm really excited to share today's episode. I'm joined by Ryan Riley, former CEO of CellCore Biosciences and now CEO of STEMREGEN. Ryan's journey is wild, he went from the tech world to becoming a major force in health and wellness.We dig into some big topics:The real impact mold toxicity can have on your health (and why most people overlook it)The power of proper detox protocols (and what makes CellCore's approach so effective)How boosting your gut health and supporting your mitochondria can change everythingRyan also shares the groundbreaking work he's leading at STEMREGEN, supplements designed to increase your body's own stem cells so it can repair itself faster. We talk about studies showing incredible results with chronic congestive heart failure, Parkinson's, and more. Plus, what this could mean for speeding up recovery and improving quality of life.We also get into how detox and stem cell support actually work together for a more complete approach to health. And if you're looking for a real-life reset, Ryan breaks down his 60-Day More You Program, which is a mix of mental and physical health tools, daily videos, journaling prompts, and expert guidance that can help you become the best version of yourself.This episode is packed with insights you won't want to miss about the future of regenerative wellness.Want to learn more?STEMREGEN.COIG: https://www.instagram.com/stemregen/01:33 Ryan Riley's Journey with Cell Core07:11 Understanding Mold Toxicity and Mitochondria Support17:09 Transition to Stem Regen and Its Impact29:35 The Body's Remarkable Ability to Repair Itself30:10 Personal Stories of Recovery and Resilience32:04 The Power of Stem Gen in Athletic Performance37:45 Addressing Inflammation and Enhancing Repair42:47 The 60-Day More You Program45:27 The Importance of Mental and Physical Health51:51 Final Thoughts and How to Get InvolvedIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠www.ErmiCode.com⁠Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation www.yesweinspect.com/call

First Aid for Bad Encounters: Handling Toxic Experiences and Dark Nights of the SoulIn this episode of Spirit Sherpa, transformational shaman and spiritual coach Kelle Sparta and Joshua Radewan, discuss the various types of bad encounters and how to handle themKey Topics Include:Stories of toxic relationshipsEnergy field disruptionsThe importance of recognizing one's role in creating and addressing these situationsStrategies for managing these experiencesVagus nerve resetsGrounding techniquesThe importance of seeking help when necessaryInsights into proactively dealing with triggers and maintaining a healthier energy field00:00 Welcome to Spirit Sherpa00:37 First Aid for Bad Encounters01:39 Personal Stories of Mistakes02:47 Lessons from Toxic Relationships04:40 The Dark Night of the Soul10:11 Clearing Your Energy Field11:31 Technical Difficulties and Recap17:15 Understanding Ego Death and Triggers18:33 Physical Responses to Emotional Triggers19:49 Navigating the Dark Night of the Soul22:03 Managing Triggers and Emotional Responses27:28 Dealing with Toxic Energies and Entities32:13 Final Thoughts and Practical AdviceKeywords:spiritual first aidtoxic relationships healingenergy healing toolsclearing negative energydark night of the soulenergetic boundariesempath survival guidehow to heal from toxic peoplespiritual self-careclearing your auraKelle SpartaSpirit Sherpa podcastho'oponopono healingletting go of toxic exreclaiming your powerspiritual transformationshadow work for empathshealing emotional traumadark night spiritual awakeningenergy vampires protectionhow to clear your energy fieldScorpio healing journeyemotional detox tipsrelationship energy cordsrecovering from bad vibesIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they unravel the complex role of cortisol, the body's primary stress hormone. Dr. Cooper explains how cortisol isn't always bad—it helps us adapt to stress, mobilize energy, and even save our lives in emergencies, but chronic elevation can cause serious health problems like insomnia, weight gain, and increased risk for diabetes and heart disease. The team explores the science behind how stress impacts metabolism, why recovery and adaptation are essential, and practical, science-backed strategies for managing stress in everyday life.Key Takeaways:Cortisol helps the body adapt to acute stress but becomes harmful when chronically elevated, increasing risk for major health issues including metabolic dysfunction.Chronic stress can impair sleep, disrupt blood sugar regulation, and suppress immune function.Managing stress involves more than just eliminating stressors—recovery, lifestyle shifts, and purposeful micro-breaks are vital for a healthy stress response.Meditation, certain types of yoga, gentle exercise, fueling workouts with carbs, and improving sleep all have proven benefits for regulating cortisol.Balancing lifestyle choices, nourishing the body with complex carbs, antioxidants, and gut-friendly foods, and setting boundaries are crucial for long-term metabolic health.Personal Stories & Practical Advice:Andrea opens up about stress shopping and learning healthier coping habits.Mark shares how his career-induced sleep deprivation affected his health, and the positive changes he's made.Dr. Cooper offers actionable advice on finding realistic ways to “take the load off,” from better sleep to more intentional rest.Resources from the episode:Fat Science is a podcast on a mission to share the real science behind why we get fat, addressing stigma and confusion with facts, hope, and empowering stories. Connect with Dr. Emily Cooper on LinkedIn.Connect with Mark Wright on LinkedIn.Connect with Andrea Taylor on Instagram.Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.Check out our new website where you can ask a mailbag question and sign up to be in the audience for our 100th episode we're recording on Thursday, September 4th at 9 a.m.PST. Be part of the live audience and ask Dr. Cooper a question. We'd love to celebrate this milestone with you!If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com.Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Academy Award-wining actress Regina King opens up about her new orange wine label, MianU, the bottles that made her fall in love with wine, how winemaking is like directing and all the ways she's continuing to celebrate with her son, Ian.  Is there a guest you want us to interview? A topic you want us to cover? We want to hear from you! Email us at podcast@wineenthusiast.com. Remember to rate and review us on Apple Podcasts, Spotify or wherever you listen to podcasts. Go to WineEnthusiast.com for the latest beverage industry coverage and all the tools you need to bring your love of wine to life. And wait, there's more! Get over 70% OFF the original cover price by subscribing to Wine Enthusiast magazine today!    FOLLOW US: TikTok: @wineenthusiast Instagram: @wineenthusiast Facebook: @WineEnthusiast X: @WineEnthusiast

#Veterans #podcast #live In this episode of the DD 214 Network podcast, the hosts discuss a range of topics including technical difficulties with Streamlabs, personal drinking preferences, and critiques of the gaming industry. They share personal anecdotes and emphasize the importance of password security and responsible drinking. The conversation also touches on future plans for upgrading podcast equipment to enhance content quality. In this conversation, the speakers discuss the implications of age verification laws on online content, emphasizing the balance between child safety and personal freedom. They explore parental responsibilities in monitoring children's internet access and the cultural perceptions surrounding these issues. The discussion also touches on the historical context of societal norms and the importance of mental health awareness, particularly for veterans. The speakers advocate for open communication and support systems to address these challenges.Chapters00:00 Introduction and Podcast Overview00:26 Technical Difficulties and Streamlabs Issues07:59 Personal Stories and Drinking Preferences20:35 Gaming Discussions and Industry Critique27:06 Equipment Upgrades and Future Plans36:08 The Impact of Age Verification on Online Content42:19 Parental Responsibility and Internet Access48:23 Cultural Perceptions and Historical Context53:00 The Intersection of Sex and Violence01:14:27 Mental Health Awareness and Support for VeteransDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comDisclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

The monthly Men's Breakfast & Bible Study at OAG shared by Terry Yeary. ** Edited to remove extended pauses and personal information shared in the study **Title: Prioritizing Time with God: The First 15 MinutesSummary: In this lesson, Terry Yeary emphasizes the importance of dedicating the first 15 minutes of your day to God as a transformative practice that enhances your spiritual growth and relationship with Him.Outline:00:00 - Introduction and Personal Background00:41 - Struggles and Forgiveness02:30 - Spiritual Growth and Daily Practices04:27 - Starting the Day with God08:58 - Overcoming Obstacles and Building Consistency11:30 - A Personal Story and the Importance of Consistency14:59 - Closing Thoughts and Prayer

Abuse doesn't always leave visible scars. If you're in a marriage where your every move is controlled; whether it's how you spend money, where you go, or who you see, you may be experiencing abuse without realizing it.In this episode, we're giving you the 3 critical steps to take before you leave an abusive marriage, straight from a divorce lawyer's perspective. Then, you'll hear a riveting, eye-opening conversation with Dr. Nadine Macaluso—therapist, trauma-bond expert, and former wife of Jordan Belfort, the infamous “Wolf of Wall Street.”Dr. Nadine shares:How coercive control and trauma bonds keep people trappedThe truth about love bombing, cognitive dissonance, and the cycle of abuseWhat really happened behind the Hollywood portrayal of her marriageHow she rebuilt her life, earned her doctorate, and now helps others break freeWhether your situation mirrors hers or not, the insight and strategies in this episode could save you time, money, and possibly your safety.Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

Text us a pool question!In this episode of the Talking Pools Podcast, Rudy discusses the launch of the Women of Water initiative by Pool Corp and PHTA, emphasizing the importance of recognizing the contributions of women in the pool industry. He shares insights on how personal stories and motivations can shape professional identities and the need for genuine empowerment and mentorship. The conversation also touches on the tensions within the industry, particularly between independent professionals and larger corporations, and the importance of transparency and recognition in fostering a supportive community.takeawaysThe Women of Water initiative aims to empower women in the pool industry.Personal stories are crucial in defining professional identities.Real empowerment requires recognition of those who paved the way.The industry is facing tensions between independent professionals and corporations.Mentorship is vital for the growth of the industry.Transparency and honesty are essential for building trust.The importance of safety in pool maintenance is paramount.Corporate responsibility should align with grassroots movements.Recognition of contributions can enhance community support.Stories of personal motivation can inspire others in the industry.Sound Bites"Mentorship shapes the future of the industry.""Real empowerment doesn't start with branding.""Keep your story louder than your resume."Chapters00:00Introduction to the Women of Water Initiative10:07The Importance of Personal Stories in Business20:02Recognizing Mentorship and Industry Contributions26:53The Tension Between Independent and Corporate Players Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Recorded live in front of an energetic and idea-filled crowd at the first-ever RISE Conference, this episode captures the real-time laughs, insights, and off-the-cuff wisdom of Kyle Hunt. From basketball stories and trumpet solos gone wrong to deep dives on estimating, hiring, and the heart behind how much is enough, this live Q&A hits both the practical and personal sides of remodeling business ownership. Plus, you'll hear: Why gray socks might be Kyle's golf superpower The lessons of playing it safe in business—and what finally pushed Kyle to grow Insights on brilliant jerks, design-to-production breakdowns, and raising a teenage entrepreneur An emotional tribute to the clients and community that made the RISE Conference possible Let's just say—next year's live podcast might need a video camera. ----- Thank you to our RISE Conference Sponsors: CGN (Contractor Growth Network) Builder Funnel JobTread DreamMaker Bath & Kitchen Contractor in Charge Squirrel Solutions Seabrook Design Co. Also highlighted in this episode: Homes for Hope – a nonprofit organization fighting global poverty through microfinancing and training in partnership with the building industry. Learn more at homes4hope.org ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways This conference is not about me. It's about you. Building a remodeling business is a long-term game. I have not been a very heavy risk. Charging for design and project development has a positive ripple effect. How much is enough? Brilliant jerks need to change from brilliant jerks to brilliant, not as jerky. The quality of your team is a huge indicator of success. Every moment is holy and should be cherished. Think differently about a showroom to enhance client experience. I get emotional easily when expressing gratitude.  ---- Chapters 00:00 Introduction to the Rise Conference 00:09 Kickoff of the Live Podcast Recording 01:12 Reflections on the Conference Experience 06:12 Personal Stories and Lessons Learned 08:45 Business Growth and Hiring Strategies 10:33 Operational Changes for Efficiency 13:13 Understanding Financial Goals 15:27 Client Relationships and Marketing 16:45 Estimating and Project Management 19:52 Strengthening Design to Production Connections 21:43 Promoting from Within vs. Hiring Externally 24:34 Golf Game and Personal Growth 27:23 Coaching and Improvement in Business 28:31 Exciting Raffle Drawings 30:38 Unreasonable Hospitality in Business 32:39 Nonprofit Impact in the Building Industry 33:49 Engaging with Sponsors and Partners 36:14 Maintaining Energy at Conferences 36:40 Addressing Team Negativity 40:38 Creating a Positive Work Environment 43:26 The Role of Showrooms in Business 46:11 Future Plans and Peer Groups 47:44 Kyle's Journey to Business Coaching 50:23 Rapid Fire Questions and Fun Moments 56:41 Gratitude and Closing Remarks

In this episode, Jenn has a conversation with Mirjam from the Netherlands. Share this story if you know someone who has struggled with loss and infertility. Check out her full bio and website below:My name is Mirjam and I'm married to Ido. We live in the southwest of the Netherlands. I was 38 when we got married. I always wanted to become a mother. In my thirties I decided to trust God for a man and children. After a miscarriage, I became pregnant again with our daughter, Rachel. She was born with a chromosome abnormality trisomy 13. After her death I wrote a book about her life; Her name is Rachel. Because of everything we went through with Rachel, I knew: I want to do something for the unborn life. I founded a pro-life organization; Powerful Woman. I occasionally give presentations at HBO Midwifery programs and organize pro-life meetings for Christians to inspire them about the biblical view of the unborn.

In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and those of her community, Trish shares emotional insights and practical tips to help mamas feel supported during this transformative time.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's inside this episode:The Reality of Loneliness During Pregnancy: Trish discusses how pregnancy can amplify feelings of isolation, whether due to physical distance from family, lack of support from a partner, or shifting relationships with friends.Personal Stories: Reflecting on her own pregnancy journeys, through an abusive relationship and pregnancies far from family, Trish connects with listeners who feel alone.Types of Loneliness: From hormonal changes and shifting identities to comparison on social media, Trish explores why pregnancy can feel isolating.Practical Tips:Build a support system through communities like Calm Mama Society.Seek a therapist or doula for professional support.Lean into friendships or find a mentor figure.Journal to process emotions and create self-care rituals like prenatal yoga or EFT tapping.More from this episode:Mama, you do not have to be alone! Join Calm Mama Society for support and community. Helpful Timestamps:00:52 An Emotional Episode Begins01:43 Discussing Loneliness During Pregnancy02:48 Personal Story and Support Systems05:35 Types of Loneliness During Pregnancy09:46 Addressing Relationship Challenges12:42 Support for Single Moms17:03 Practical Tips to Combat Loneliness19:41 Conclusion and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Mark gives us an early listen to a recent Dr. Joe Show discussing the Pan Mass Challenge with fellow riders and exploring the emotional and personal side of the beloved charity ride. They share powerful stories of why they ride, who they ride for, and how the two-day cycling event continues to strengthen community bonds and support cancer research. It's a heartfelt look at resilience, vulnerability, and the deep human connection that comes from doing something meaningful together. Get involved at pmc.org! This episode is an early release of The Dr. Joe Show Takeaways The Pan Mass Challenge is a two-day bike ride for cancer research. Participants must meet a fundraising limit to join the ride. Riding serves as a reminder of the struggles faced by those with cancer. The emotional journey of the ride is significant for participants. Community support plays a crucial role in the experience. The ride fosters connections between strangers united for a cause. Personal stories enhance the impact of the fundraising efforts. The event symbolizes hope and resilience in the face of adversity. Chapters 03:39 The Pan Mass Challenge Overview 08:27 Personal Stories and Experiences from the Ride 17:04 The Emotional Impact of Riding for a Cause 24:54 Vulnerability and Community Support 30:44 Reflections on the Journey and Final Thoughts Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Stay connected with the Joze.ai team on LinkedIn! Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com  

AEROSMITH'S FOUNDING MEMBER SHARES HIS STORY. In this engaging episode, Tommy Buddha and the Monty'man welcome Crazy Raymond Tabano, a founding member of Aerosmith, who shares his incredible journey from the Bronx to the heights of rock stardom. The conversation delves into his childhood friendship with Steven Tyler, the origins of Aerosmith, and the ups and downs of life on the road. Raymond opens up about his struggles with addiction, the turning points that led him to recovery, and the importance of giving back to the community. With humor and heartfelt reflections, this episode highlights the power of resilience and the transformative journey of recovery. Closing Song: Dance In The Rain by Richie Supa Facebook The Monty man (@take12radio) | TikTok#recovery #alcoholic #twelvesteps #wedorecover 

Do you ever feel like you don't have much to offer?  Like your experience is ordinary? Obvious? Nothing special? If so, you're not alone. But you are wrong. Today, I'm sharing one of the most important messages I can give you… Your story has value. It matters. It can help someone. The problem is, most people undervalue their experiences because they're consider their experiences in terms of what it means to them…as opposed to what those experiences can mean to someone else! They think, Everyone already knows this. But they don't.  There's a huge difference between living a story and sharing it in a way that educates, inspires, and connects.  Join me today and you'll learn:  ✅ Why your personal story is your greatest asset.✅ How to reshape experiences into meaningful, teachable moments.✅ The 7-step structure to turn any experience into a story that resonates.✅ A pivotal story from my own early career.  Let's do this! If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: 1. Check out the milewalk Academy, my coaching and training site, for freemiums and premiums. 2. I have hundreds of educational and inspirational videos on my YouTube Channel. 3. Grab any of my three books related to interviewing, hiring, and goal setting. All can be found on my Amazon Author Page. 4. Follow me on Instagram, LinkedIn, Twitter (X), TikTok, Threads, and Facebook. 5. Stay in touch with me in your email inbox by joining my newsletter here! --Andy

Join host Jesse Jackson on Set Lusting Bruce as he dives deep into the creation of Bruce Springsteen's iconic album 'Born to Run' with acclaimed author Peter Ames Carlin. Carlin discusses his new book 'Tonight in Jungle Land: The Making of Born to Run,' detailing his extensive research, including interviews with Springsteen and his team. They also explore Carlin's past works on both Springsteen and The Beach Boys, touching on Brian Wilson's legacy. Don't miss this fascinating insider's view into one of rock's most legendary albums! 00:00 Welcome and Gratitude to Patreon Members 01:17 Introducing Today's Guest: Peter Carlin 01:59 Remembering Brian Wilson 02:29 Brian Wilson's Late Life Renaissance 04:49 Brian Wilson's Legacy and Influence 07:41 Personal Stories with Brian Wilson 13:44 Switching Gears to Bruce Springsteen 21:33 The Making of 'Born to Run' 28:57 Behind the Scenes of Iconic Covers 29:47 The Myth and Reality of Bruce Springsteen 30:44 The Importance of Image and Sound 31:54 Fusing Rock and Roll with Intellectual Depth 35:05 The 10,000 Hours Theory and Bruce's Obsession 38:59 The Struggles and Triumphs of Making 'Born to Run' 44:09 Hollywood's Interest and Future Plans 45:48 Upcoming Events and Final Thoughts

Is AI really coming for personal trainers and gym owners?In this episode of the Sweat Success Podcast, I break down the truth about AI in the fitness industry and why most coaches are thinking about it all wrong.We're talking with a strong base of real numbers and real strategy! learn what actually separates trainers who grow in 2025 from those getting left behind….Here's what we cover:-Will AI replace 1-on-1 personal training?-Why some PT businesses are flatlining?-How to grow sustainably as a personal trainer?-What 1000+ trainers and 100,000+ clients taught me about building a real business-And how to scale without skipping steps.If you're a gym owner or fitness coach trying to grow your business the right way, this episode is for you.__________________________________________________________________________________________________

Pour en savoir plus sur Les Baladeurs Éditions et ne rien manquer de la sortie de notre premier livre, rendez-vous sur lesbaladeurs.fr.Glaciologue passionnée, Heïdi Sevestre parcourt depuis des années les régions polaires à la rencontre des géants de glace. En 2019, elle partait en Colombie pour étudier le Conejeras, un glacier unique : tropical, fragile, menacé, et sacré pour les peuples autochtones qui le considèrent comme le cerveau du monde. Ce sanctuaire de glace est devenu pour Heïdi une obsession, un combat personnel pour le préserver avant qu'il ne soit trop tard.Abonnez-vous à notre newsletter pour ne louper aucun épisode ➡️

In this episode of the Pastor to Pioneer podcast, Jim Britts shares his transformative journey from a traditional pastoral role to pioneering a disciple-making movement. He discusses his early faith experiences, the pivotal moments that led him to church planting, and the importance of hearing God's voice. Jim emphasizes the significance of personal stories, finding persons of peace, and the challenges of navigating change within church culture. He also highlights the role of family in ministry and the impact of international connections on his understanding of disciple-making movements. Jim's insights provide valuable lessons for pastors and leaders seeking to foster authentic community and make disciples in today's world.   www.pastortopioneer.com

Dave Mac and Stephen Thomas delve into the alarming issue of iatrogenic deaths, which are deaths caused by medical errors. They discuss the statistics surrounding these errors, the personal stories that highlight the human impact, and the systemic issues within the healthcare system that contribute to these tragedies. The conversation emphasises the need for better reporting, the role of technology in reducing errors, and the importance of patient advocacy. They also explore the cultural shifts needed in healthcare to improve transparency and patient outcomes.https://open.substack.com/pub/theukcarnivore/p/the-doctor-will-maybe-kill-you-now?r=14wb5g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=falseChapters00:00 Understanding Iatrogenic Deaths03:07 The Scale of Medical Errors05:53 Personal Stories and Misdiagnosis08:49 The Need for Better Reporting12:09 Systemic Issues in Healthcare15:00 The Role of Technology in Reducing Errors18:01 Polypharmacy and Its Dangers21:13 Cultural Shifts in Healthcare23:53 Global Implications of Medical Errors26:54 The Importance of Patient Advocacy30:01 The Future of Healthcare and Transparency

Ghuan Featherstone is determined to go his own way – to live with courage, kindness, and faith in justice. To be a cowboy. But growing up in a neighborhood rife with gang violence, the forces marshaled against him feel beyond his control. After visiting a little-known horse stable in South Central LA, Ghuan discovers a path to honor on the back of a horse, casting the most iconic American hero in his own image, and embracing the Cowboy Code he swore by as a boy.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not for everyone. Short but deep. Some of you will resent this, others will embrace it. Yes, a money story can do that.

Send us a textEver feel like it's your job to keep everyone happy? This episode is a love letter to you—the beautiful souls who carry more than their share, shrink to keep the peace, or put others first at their own expense.In Part 3 of this soul-soothing mini-series on letting go, Kris shares her own journey of moving cross-state, navigating big life changes, and finally releasing the mental pressure to manage everyone else's comfort.This one's not about blaming or shaming—it's about breathing deeper, trusting more, and remembering that you are already enough.✨ In this episode: – Why trying to manage other people's happiness creates resistance – A personal story of surrender and unexpected ease – How to support others without abandoning yourself – A grounding affirmation to call in more joy, ease, and aligned magnetism – What happens when you say, “Hey Life, show me how good it can get.”

Send us a textIn this episode of Light Up Your Worth, host Debbie chats with special guest Kimberly Crossland, a copywriter, content creator, and best-selling author. Kimberly helps freedom-focused entrepreneurs use their voice to build a business through thoughtful and strategic content. She shares insights on the power of storytelling, the importance of emotional and logical connections in marketing, and the necessity of capturing life moments for effective storytelling. The conversation also touches on overcoming imposter syndrome, building connections, and the significance of aligning personal uniqueness with business practices. Debbie and Kimberly discuss actionable tips on how to get started with storytelling in content marketing, including starting with a story, defining takeaways, and ending with a call to action. 00:00 Welcome and Introduction to Kimberly Crossland01:22 The Power of Storytelling03:00 The Neuroscience Behind Storytelling04:20 Personal Stories and Their Impact06:36 Capturing and Using Stories in Business09:34 Building Confidence in Writing18:35 The Importance of Community in Entrepreneurship21:36 Building Community Through Connections22:45 The Power of Emotional Storytelling23:55 Understanding Customer Emotions26:32 Crafting Compelling Content31:03 Overcoming Perfectionism and Embracing Mistakes35:13 Music That Inspires and Uplifts37:35 Embracing Life's Experiences41:33 Connecting with KimberlyConnect with KimberlyWebsite: Kimberlycrossland.com Instagram: @kimberly.crossland Free community: Kimberlycrossland.com/club Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

When your children leave home, it can be difficult on you as the parent. You might wonder if you're the only one feeling like you do. Barbara Rainey and Susan Yates say, "You're not alone!"Welcome to the EverThineHome podcast, where we dive deep into the real-life transitions, challenges, and hopes that come with parenting and family life. In today's episode, "Questions in the Empty Nest," host Michelle is joined by Barbara Rainey and her co-author, Susan Yates, as they open up about the emotional journey of stepping into the empty nest stage.If your kids have flown the coop and your house feels suddenly quiet—and maybe your emotions are all over the place—this episode is for you. Barbara and Susan share personal stories about the loneliness, change, and even heartache that can accompany this life season. They discuss the universal question so many mothers face: “Am I the only one who feels this way?” Spoiler alert: you're not.You'll hear honest reflections, practical advice for finding new friendships, and thoughtful encouragement to help you process this important transition. Whether your nest is just starting to empty or you're deep into this season, Barbara, Susan, and Michelle are here to remind you that you are not alone—and to help you discover new purpose and connection along the way.Let's get started.

Join the free community, The Receive Academy, and develop a conversational relationship with God - https://www.skool.com/receive-academyTruth Telling Interview with Steve Petermeyer - https://youtu.be/LAFC9OK0Urw00:00 Introduction and Purpose00:44 Interview with Steve Peter Meyer: Identity and Relationship02:39 Exploring Intimacy with God05:36 Personal Stories of Connection and Healing08:22 The Paradigm Shift in Relationships12:17 Trusting God and Letting Go34:36 Financial Trust and Scarcity Mindset41:20 Financial Advisors and Abundance vs. Scarcity41:48 Trusting God for Finances42:24 Faith and the Blessings of God43:39 Teaching and Speaking with Faith45:44 Attachment Theory and Childlike Faith46:53 Psalm 34 and Trusting the Lord47:27 The Story of Lazarus and Identity49:10 Acting on Your Identity by Faith51:38 Using Truth to Solve Relationship Issues53:14 Living by Faith and Financial Desires54:03 Money and Relationships55:31 Exploring and Living Out Your Identity57:12 The Importance of Community and Support59:54 The Woman at the Well and Speaking Truth01:03:12 Understanding Identity and Overcoming Lies01:05:06 Challenges in Connecting with Identity01:08:49 The Role of Intimacy with God in Identity01:11:57 Engaging the Right Hemisphere of the Brain01:16:37 Conclusion and Invitation to Community

In this episode of the Daughter Podcast, Oscar welcomes guest Tracy Brinkmann, a longtime entrepreneur, military veteran, and dedicated father of four daughters. Tracy, who also hosts the Dark Horse Podcast, shares his experiences and insights on fatherhood, emphasizing the unique bond between fathers and daughters. The conversation delves into the challenges and responsibilities of being a father, including setting a positive example and teaching resilience. Tracy recounts his personal story, highlighting the impact of his daughters on his personal growth and reflecting on past hardships. The episode also explores the evolving portrayal of fathers in media and the importance of being a present and purposeful father. Listeners are encouraged to engage in meaningful rituals, set consistent standards, and involve their children in family missions to build strong, value-driven families.Dark Horse Schoolinghttps://www.darkhorseentrepreneur.com/Dark Horse InstagramDaughteredpodcast.comOscar on InstagramFew Will Hunt. 10% OFF use GIRLDAD00:00 Introduction to the Daughter Podcast00:23 Meet Tracy Brinkman: Entrepreneur and Father00:58 Fatherhood Insights and Challenges02:17 The Role of a Father to a Daughter06:33 Personal Stories of Fatherhood07:15 Overcoming Personal Struggles12:13 The Impact of Family and Relationships16:22 Navigating Difficult Relationships21:30 The Importance of Open Communication23:32 A Father's Influence and Legacy30:10 Handling Conflicts and Personal Responsibility31:20 The Evolution of Fatherhood in Media34:40 Impact of Media on Perception of Masculinity37:48 The Role of Fathers in Modern Families48:16 Strategies for Effective Fatherhood56:48 Final Thoughts and Closing RemarksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join host Jesse Jackson on Set Lusting Bruce as he dives deep into the creation of Bruce Springsteen's iconic album 'Born to Run' with acclaimed author Peter Ames Carlin. Carlin discusses his new book 'Tonight in Jungle Land: The Making of Born to Run,' detailing his extensive research, including interviews with Springsteen and his team. They also explore Carlin's past works on both Springsteen and The Beach Boys, touching on Brian Wilson's legacy. Don't miss this fascinating insider's view into one of rock's most legendary albums! 00:00 Welcome and Gratitude to Patreon Members 01:17 Introducing Today's Guest: Peter Carlin 01:59 Remembering Brian Wilson 02:29 Brian Wilson's Late Life Renaissance 04:49 Brian Wilson's Legacy and Influence 07:41 Personal Stories with Brian Wilson 13:44 Switching Gears to Bruce Springsteen 21:33 The Making of 'Born to Run' 28:57 Behind the Scenes of Iconic Covers 29:47 The Myth and Reality of Bruce Springsteen 30:44 The Importance of Image and Sound 31:54 Fusing Rock and Roll with Intellectual Depth 35:05 The 10,000 Hours Theory and Bruce's Obsession 38:59 The Struggles and Triumphs of Making 'Born to Run' 44:09 Hollywood's Interest and Future Plans 45:48 Upcoming Events and Final Thoughts

Join me, Danielle Ireland, on this week's episode of Don't Cut Your Own Bangs as I chat with Jeanine Bobenmoyer, the founder of City Moms. Jeanine shares her journey from feeling isolated in a new city to building a thriving community for moms that is expanding nationwide. We dive into the power of community building, the importance of saying 'no,' and how City Moms grew from a local network to a national movement. This conversation is filled with heartfelt moments, laughter, and invaluable lessons on self-trust and service to others. Tune in to learn how Jeanine's mission evolved and how you can connect with this incredible community of supportive moms. Don't miss Jeanine's own 'Don't Cut Your Own Bangs' moment—it's a story of transformation you won't want to miss!   00:00 Introduction and Guest Overview 01:11 Jeanine's Background and City Moms Origin 02:46 Early Challenges and Community Building 04:39 Meeting Sarah and Business Growth 10:32 Drew Barrymore Show and Indianapolis Love 13:54 Content Strategy and Community Engagement 20:59 COVID Impact and National Expansion 23:05 Expanding the City Moms Community 24:17 Building a Female-Led Team 26:15 Listening to City Moms 28:50 Storytelling Over Sales 36:02 Launching a New Membership Experience 38:32 A Personal Story of Change 50:11 Conclusion and Final Thoughts   RATE, REVIEW, SUBSCRIBE TO “DON'T CUT YOUR OWN BANGS”  Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe to this podcast, your engagement helps me connect  with other listeners just like you. Plus, subscriptions just make life easier for everybody. It's one less thing for you to think about and you can easily keep up to date on everything that's new. So, please rate, review, and subscribe today.    DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below.   Connect with Jeanine: Website: www.thecitymoms.org Join our membership waitlist: https://thecitymoms.org/join-waitlist  Instagram:@thecitymoms TikTok: @thecitymoms Pinterest: @thecitymoms  Connect with Danielle: Watch the show on YouTube Instagram The Treasured Journal Wrestling a Walrus Transcript [00:00:00] [00:00:08] Hello. Hello, this is Danielle Ireland and you are catching an episode of Don't Cut Your Own Bangs. [00:00:13] And today I have the opportunity to sit down with city moms founder, janine Bobmeyer. Janine is a mom of teens, a yoga addict, a Michigan native, and an avid reader. Her dream vacation includes hiking in national parks with her family and a cup of hot chai. And do we get into the tea in this episode? [00:00:34] But RT is super heartfelt, heart led, and based on community building and vulnerability. If that's the stuff that you're into, then oh, you are gonna love this conversation. Of all the things I took from this episode, what Janine embodies and what you are able to learn from as well is what it means to trust yourself, and that in the process of honoring yourself, giving a wholehearted loving no or saying yes to adventure, it is leading you to something that is not only in service of you. [00:01:09] But in service of others. Janine has founded a community city moms and started as a local community that she built based on her own need in Indianapolis. But it has grown and it is popping up in cities all over the country. We get into the early days and please stay tuned if there was ever a, don't cut your own bang moment to really not wanna miss. [00:01:31] This is a good one. It actually, it bookends the episode perfectly because we start by talking about her business and the community and company that she started, but we understand the why, the deep, profound, heartfelt, why that inspired it all. What I believe to be true that when we act in service of ourself it ultimately rises everybody up with you. [00:01:56] Everything we have leaving up to it is also just equally beautiful, sweet, funny, and endearing. [00:02:03] Thank you for being here. Thank you, Janine, for this beautiful conversation. And I can't wait for you to sit back, relax, or put in your AirPods and go for a walk however you like to listen and enjoy. ​ [00:02:18] Danielle: Janine Bobmeyer. It's such a pleasure to have you on the Don't Cut Your Own Banks podcast. You are the chief executive officer and co-founder of City Moms, and it is the largest growing lifestyle brand in the Midwest. [00:02:31] So I am just so honored to spend some time with you and share all of what you do and what you offer women and mothers in the Midwest, to the Don't Cut Your own Bangs. Listeners, thank you for being here. [00:02:43] Jeanine: Thanks for having me. I'm so excited to be here. [00:02:46] Danielle: Yeah, so fun fact on how we connected, if I'm remembering this correctly, a couple of years ago, city moms reached out to me to feature Don't cut your own bank podcast in, one of your, articles or newsletters just featuring local podcasts in Indie. [00:03:03] And that was so lovely. That was at a time where I was just starting and didn't know who was listening. It was such a, it was so validating and a real confidence boost for me. So I first wanna just say thank you. [00:03:14] Jeanine: Oh my gosh, I'm so glad I remember that article. We were. [00:03:18] Pulling, I think it was the top 10 podcasts you should be listening to in Indianapolis. Specifically founded by females. And you were one of the first that came to mind, because I know you were just launching at the time. You were like, well, hello. Of course you need to be listed on this. [00:03:32] Danielle: When you're just getting something off the ground, there is such a. There's so much space between where you are, right, where you imagine yourself to be or where you wanna be. [00:03:43] And whatever you can do to just keep getting one foot in front of the other, or even getting started takes so much energy and it's vulnerable. And so you and your best friend and business partner Sarah Hawker, are sitting on top of this really beautiful community that you have built. I think community building is just a magic skill. [00:04:06] And so I wanna go back to the early days of City Moms. You have some language on your site that I love. You need a village. We have it. Yeah, I was thinking that we don't need super women. We need supported women. Right. [00:04:20] I've also learned that what we offer others usually starts with the healing we need it. And so you're a mom of teens now? Yeah. So can you tell me a little bit about like the origin of city moms and how you went from I'm imagining having a good idea with your girlfriend to sitting where you're sitting today, being featured on the Drew Barrymore show. [00:04:39] Jeanine: Yeah, I was new to Indianapolis in 2011, so we had moved to the city from Detroit. I'm originally from Michigan, but my husband's from Indy. And in moving here to be closer to his family, I didn't know anybody. And you know, my husband wonderfully, having grown up here, has a lot of friends that are still here, but he's like, let's go out with Davis and let's have, lunch with Johnson. [00:05:02] I was like, I don't wanna do any of that, like . I'm a mom and at the time I had a 1-year-old and a 4-year-old. So you're just trying to keep, your life together in those moments of motherhood anyway. So to be in a new city, and just not know One Soul was really, I mean, just adds more challenges on top of what you're already facing. [00:05:20] Danielle: Mm-hmm. [00:05:20] Jeanine: So we had been here and just before I moved, a friend of mine in Detroit said, have you checked out Meetup? And I was like, no, what is this? And so she's telling me about Meetup and you can go on, you can kind of filter based on your interests and find a local community. And so I did and I found a couple moms groups that were in the Indianapolis area. [00:05:43] I found that, most of the majority of moms communities that we find really across the nation, even today, are tied to one of two things. It's churches [00:05:51] Danielle: or it's schools. [00:05:52] And we [00:05:52] Jeanine: didn't have either. I decided that that was the moment to potentially launch, my own community. [00:05:58] One that was just open to all moms across Indianapolis, that didn't have those specific kind of school or church affiliation, and we had a hundred members sign up on the first day. [00:06:09] Danielle: Whoa. I I have to pause for just a moment. Yeah. So you were seeking to meet your own need. Yes. And I find that so interesting that's really telling about you. [00:06:20] Just as a person and how you move through the world is you saw a gap for your own experience and then immediately connected it to what? Like, how do I expand this beyond me? Yes. As opposed to like, how do I find my community? How do I find my people? You're like, oh, there aren't people or communities, so I'm gonna build one. [00:06:40] That's really interesting. [00:06:42] Jeanine: Yeah. And for me it was because, I desperately needed community. I desperately was seeking that out. I had never been, shy to creating that myself in prior iterations. I was coming out of the advertising industry in Detroit and even in this really large advertising agency, had found my little corner of people. [00:07:04] At the time, had founded a tiny, I forget exactly what we called ourselves, but we were almost like our cheerleading community of the agency itself, where we started to put on little events for this large agency. And it started just because, we saw that at the workplace, it was just constant go, go, go. [00:07:21] In advertising. And there wasn't that pause to connect with, you know, your your desk mate or a team member. And so that for me, is just something that I've always loved doing. [00:07:31] But in coming to Indianapolis recognized, I also needed a community here and without kids in school, without having a church home, without even having, a neighborhood that I was close to. Just that gap existed and I realized it was something I needed to fill. [00:07:48] Danielle: Yeah. And not only did you, it sounds like fill that for yourself, but then you met a need that many other women in the community had too. Now, how did this, so was Sarah somebody that came with you from Michigan? Did you meet her here? How did that connection happen? [00:08:04] Jeanine: Yeah, so Sarah, my business partner and one of my dearest dearest, I actually met her. [00:08:08] We've known each other seven years now. [00:08:10] Danielle: Hmm. [00:08:10] Jeanine: The city moms community. And membership was running for years. [00:08:15] Danielle: Oh. [00:08:15] Jeanine: I was introduced to her, through a mutual friend. It was such a funny experience because we were at this mutual friend's house for a dinner, and immediately upon meeting her I was like, well, this is someone I obviously need to know forever. [00:08:30] She just has one of the most dynamic personalities. She's so engaging. She just pulls you right in. And she asked me a question about, a dress I was wearing. It was from anthropology. And she was like, oh yeah, I have that dress. I think I have that in black. And you're, you wearing it in like a green. [00:08:45] And I was like, boy. Yes. [00:08:47] Danielle: Yes. It's like that scene in stepbrothers, it's like 1, 2, 3 anthropology. [00:08:51] Jeanine: Yes. Exactly. [00:08:52] Danielle: Exactly. And I [00:08:53] Jeanine: was like, oh, well, we're obviously besties. Yeah. Yeah. At the time, she was in the process of, quitting her nursing job. [00:09:02] Danielle: She said, [00:09:02] Jeanine: yes, I'm really, I think my last day is going to be August 31st, and that happens to be my son's birthday. [00:09:09] And she said, I'm just, I've been working so hard, I making this change. I'm going to start my own company. And I just, I've needed this push for a long time. And I said, I am going to text or call you on August 31st and find out how it's going. And she was like, are you really? [00:09:27] And so there we are two months later. I texted her and I said, how's it going? Did you start your own company? Are you making this next move? And she was like, yes. And this is amazing that you remembered. And we just have been close ever since. So she's one of my absolute favorite people, and as the city moms has evolved, so has her role. [00:09:47] First as a member, then she was a member of our content team, which I'm sure we'll chat about here a little bit. And now she's, my business partner. [00:09:55] Danielle: Wow. That's so beautiful. I find that, women who work together, play together, raise kids alongside each other, it's like in the way that women can change hats in life. [00:10:08] They can do that within relationships. I've just seen really well, is it, I think that there's that old paradigm of which I've never really bought into, which is, check your feelings at the door or leave work at the door. It's like we're all one person. The day where we have all these different parts and that's so beautiful. [00:10:26] How. That sounds like this friendship has grown as well as the business growth. [00:10:30] Jeanine: Yes. [00:10:31] Absolutely. And, you've hinted at the Drew Barrymore Show which was an opportunity that came out in COVID complete surprise. [00:10:40] Danielle: Yeah. [00:10:40] Jeanine: To receive an email from the producers in set by, actually this was like end of July, 2021. [00:10:46] And they said, with COVID having really tampered down, a lot of the programming we're able to do for this show, we're not allowed to travel as much. We are launching a new kind of mini segment inside the show itself. We would love to chat with you about the one that we would like to do in Indianapolis. [00:11:02] We noticed that you're based there. Would you have any interest? And of course, Sarah was my first phone call because [00:11:08] I just like, ah, I need someone to scream with for a moment. Yeah. And because we had no idea or context what the segment specifically was about. And so I called and scream with her and then, immediately called the producers. [00:11:19] And they said, well, what we're looking to do is have two best friends in the city showcase the city together. And what makes your city unique? [00:11:28] Danielle: I mean, who better to do it? [00:11:30] Jeanine: And we were like, Indianapolis is such a incredible city and community to begin with. In just the 14 years that we've been here to see the growth that this area has had. [00:11:40] Just all of the changes downtown, all of these incredible like national events that they bring in, like this weekend being WNBA All Star Weekend. [00:11:49] The city has just shown up for this. They've had the final four. They've had US Olympics pre swim trials. This city knows how to put on, a really incredible display on a national level. [00:12:01] Danielle: Do you know, what you're making me think about is, so in the work I do in therapy, particularly when I'm working, with someone on their relationship, that the longer you've been with someone, or, and you could even, insert really any topic, a job, a place you live in this case, a relationship, it's easy to take for granted what you think. [00:12:23] About them and you lose access to maybe the curiosity and the wonder that allows you to continue to discover. I have lived in Indianapolis my entire life. You mentioned living here 14 years, but when I was preparing for this interview and seeing all the places that you're highlighting, there are places I have never been, and I've been here my whole entire life. [00:12:44] Just because I think I know, like this is where I live. Of course, I know there is so much that I don't know and we're talking about community and we're obviously highlighting City moms, but I think that there are takeaways that can be applied to so many walks of life, which is just when you think you know something, for sure. [00:13:02] Allow yourself a little bit more space. There's this little bit room for a little bit more wonder and curiosity. [00:13:09] Jeanine: Yeah, absolutely. I think that takes it back even to the origin of the city moms, in a big piece of that mission was I wanted to get out and explore this new city and community that we were in. [00:13:21] Just didn't have the roots quite yet to do that. And I wanted to do it alongside people [00:13:25] as opposed to on my own. And, we're talking about all these big events that the city puts on. But the other beautiful thing is that the real fabric of the city lives in its people and those that are here, we see so many that are coming in from other communities. [00:13:41] We see a lot like you that have lived here for forever. But there's such an incredible mix of people in this city that really make it as special as it is. And I love that. [00:13:51] Danielle: Thank you that's such a great response. And your love for the city is so felt. And I, I'm curious about when you're in your content, which by the way, for any, everyone listening, everything is linked in the show notes, all the social media platforms, city moms, where you can join the wait list for their membership program. [00:14:09] All of that is accessible to you in the show notes. So press pause, sign up, follow all the things and then come back. 'Cause the other thing I love about your content is you layer in a lot of humor and, even though it's not maybe spoken this way, there's this quality of, yeah, girl, I've been like, this is messy. [00:14:28] And I'm also wiping up my own mess. I also have coffee stains. I also have food in my teeth. Can we just laugh at the ridiculousness of how hard this is sometimes? And I'm curious about how intentional is it? [00:14:39] Are there like pillars that you try to hit when you put content out? Like it must hit these notes and if so, I wanna know what they are. [00:14:47] Jeanine: Yeah, we really do because I think you're absolutely right for us. And I'll just share a little bit behind the scenes for the city moms, in terms of the tone and voice that we are always after in virtually every piece of our content. [00:14:59] I think this also comes out of my marketing and advertising background, but, the voice and the tone in the brand that we are always aspiring to be. Is your best friend growing up and your best friend growing up was the person you confided everything to Similar to me, screaming at Sarah about Drew Barrymore. [00:15:18] This is the pers there's your first call, that's your first call, your first text. But your best friend's sister, her older sister growing up was the coolest girl that you ever met. She was the girl that had the full pull out posters on her wall. She had the Dr. Pepper lip smackers, she was watching the Hills, and she was the girl that you're like, I wanna be her when I grow up. [00:15:40] She's the person that is just a few steps ahead from where you are , in your current life. [00:15:45] Danielle: Yeah. [00:15:45] Jeanine: stage. And you are constantly keeping an eye on her. That voice, that older sister is the one that we always aspire our city moms brand to be. Because we have been there, we have sat in those shoes. We have experienced a lot of the mess. [00:16:00] But that doesn't mean that we are completely. Removed and away from it. It means that we are just a couple days ahead of where our city mom might be and all of our content will always ladder into that voice to say, yeah, we know it sucks 'cause we've been there. [00:16:17] For us, I think what's so critical when we're selecting what content we wanna put out, so the humor that you see in a lot of our Instagram content . Is something that really is a great way to be super relatable and just, share a lot of those similar moments. The one we posted yesterday, [00:16:33] but, in case anyone wants to go back, either the reel that we posted yesterday is from a creator named Sam, and she's sitting on her bed thinking and speaking aloud saying, why did I say that I was so busy before I had kids? What was I even doing before I was a mom? And I think all of us in motherhood and truly in adulthood [00:16:55] Danielle: mm-hmm. [00:16:56] Jeanine: Have had that moment where even like, what did I do with my time? Like, what on earth was I filling my hours with? [00:17:02] That to be able to have kind of those humorous moments, I think is really critical to making sure that we're connecting with our City mom followers and, prospective, members too. [00:17:14] Danielle: That type of humor makes you feel seen. Yes. It helps you feel seen. And I think some, especially someone who like will grab the shovel and help dig into like the pits of experience with clients, some having the levity. If there was ever a myth I wish I could bust about therapy and community, whether it's group or a community like city moms or any extension when you find that type of connection, yes, you can have like with a best friend or a best friend's older sister, you can have those moments where it may be a tear or two are shed, but when somebody sees you. [00:17:51] There's laughter that happens in every therapy session that either I've participated in my own therapy or have led somebody else through. There is something about the truth, especially the truth that you try so hard to avoid or that this is the one thing I just need to keep tucked in my drawer and never let anybody see. [00:18:07] But then you see somebody else has it and you're like, oh, , you have that dress too. Oh my God. Yes, [00:18:13] Jeanine: yes, yes. Absolutely. And I think too, what's, really critical in doing that is just knowing that you are not living a path that is completely unpaved. [00:18:25] It is so hard in. Those moments when you've had two hours of sleep. It's so hard in those moments when you're like, are we ever gonna get past this phase? But I think what brings so much comfort along the way is knowing that there are other women that have done that. [00:18:38] And for us, that's why it's so critical to have a community that is supportive of each other and really allows you to be in those vulnerable moments with others. [00:18:48] Danielle: What do you think attracts people to you and to your organization? [00:18:51] Because like anything that you're highlighting could also be Googled. Yeah. But there's a way that you offer it and there's a way that you present it that is, it simplifies. It's reliable. There's like this bubbly, sparkling champagne effervescence to it. It just makes it a little shinier. [00:19:09] Jeanine: That's such a good question. I don't, there's some days when I'm like, I have no idea. You're like, we've been doing this for so many years, what are we doing? I really think it's because, and to use your phrase, feeling seen. [00:19:20] And feeling seen and being a part of an club that is all, inclusive and allows everyone to be a part of it. Even in some of our content where we're sharing events that we might have put on for just our membership, so not even just our social media, following our, editorial readers, the people that see us and broadcast and tv, but we do have this community of members as well. [00:19:42] So when we put on these membership events, that are a little more exclusive, we love to share those out with the phrase, steal this idea, because then it becomes less, this is only available to these specific women or these specific members and make it a, this can be your idea too. So steal this idea. [00:20:02] We ordered pizza and we set up a really fun style party, or picnic set up in a park and we didn't invite kids. It was just moms and we gabbed for the entire evening and we had a blast. Yeah, and you should steal this idea too, because it doesn't need to just be ours. [00:20:19] Danielle: I can feel now how that falls. [00:20:20] So in line with your idea of, we wanna be your best friend's, big sister, because that's what they would do. Listen, just take the shirt. You can keep it. It doesn't fit me anymore. I love that. Not only is it generous, but it speaks to, I think with time and experience you realize, oh, there's always gonna be more for me. [00:20:36] So why gate keep it like there's always gonna be more. So you just have some of this. You can share some of this magic. That's so beautiful. Has your mission changed? Since you first started, has it grown or is it kind of the same? [00:20:48] Jeanine: It's evolved. I mean, initially the mission and the focus was always just to create this membership community. [00:20:55] And that would be it. And we just had this, community of women here in Indianapolis. The change happened and evolved in COVID because as everyone knows, COVID forced so many of us home. That ability to connect in person no longer existed. In COVID, we held for our membership a daily call at four o'clock on Zoom that allowed our members to just get on and just have people. [00:21:20] We had moms that were like, I've been in my backyard all day. We had moms that were like, I cannot play with Play-Doh anymore. I just need to have an adult to talk to. It started. With the realization that we couldn't be together in person any longer and we needed to make a shift. [00:21:37] And in making that shift, what we found was that our brand exploded nationally. So it went from we are moms in Indianapolis, to, we are moms that everyone across the nation can now connect with because we are all living the same life together. And it never slowed down. So when we look at the breakout of our following in our audience right now, about 30% of that is in the Midwest and very quickly growing. [00:22:03] But the other pockets are New York. Texas, California. And, it just is such an incredible realization that, what started as this very local idea became a steal. This idea, let's all do this. [00:22:17] And on a much bigger scale. So, now we have this wonderful platform. Our number one driver is certainly Instagram because that's where we, I mean, as almost all women in our age group. [00:22:30] Yeah. We live, we love it. Yeah. So Instagram's kind of our number one. A channel, I would say our second is, broadcast tv. [00:22:38] Danielle: Mm-hmm. [00:22:39] Jeanine: So in COVID, a lot of broadcast stations around the country, also had to shift to a Zoom model and Yep. Desperately needed content. and started reaching out to us because we provided a lot of lifestyle content. [00:22:51] The here tips for keeping your kids, safe in the new COVID world. Here are tips for planning kids being at home during back to school. And it, we grew from that and we are now in nine different TV broadcast markets around the Midwest. [00:23:04] Danielle: Wow. [00:23:05] Jeanine: In addition to segments we do across the country. [00:23:07] Danielle: Those segments. I mean, not only are they, fun to look at, but they also provide great information. So when everybody listening goes to city moms.org, you'll be able to see all the media outlets that they've been on. [00:23:19] All those clips are saved there. It's like in this beautiful little library bank that you can watch. So it sounds like it's changed, it's grown rapidly. Beyond, or I would say even within the container of the community that you've created in Indianapolis, there's also a growing community for the business itself. [00:23:35] There's many direct reports and people who are working within the city moms organization, and also supporting in other ways. So I'm curious, just from a business owner standpoint, how has that, 'cause that, as your community expanded, it's also like the call's coming from within the house, there's growth happening inside too. [00:23:53] What has that been like? [00:23:55] Jeanine: It's been incredible. , Because again, we really thought that, in initially creating this community, we were going to live as a micro kind of nano events community would probably be the best way to put it. Or we put on events for our members and we would just keep putting on events for members. [00:24:09] And we had our social channels to share out some of that information. But I thought for a long time that it was just gonna be isolated in this teeny circle. And now, we have a extremely popular blog. We have a digital editor, an entire writing staff that works under her. We have a completely female, based staff. [00:24:28] Every member on our team is female. We've got this digital editor writing staff under her. We have a content team separate from the writing staff. They are the ones that go out and gather a lot of the content that we put across social and broadcast. We have project management team for all of our brand sponsorships that we work on. [00:24:47] Our newest hire is a Pinterest expert, which has been so fun. Pinterest is one of those sleeper cells that, not a lot of emphasis gets put on for lifestyle media brands, and we've decided to invest a person in that. She does a wonderful job at getting our editorial and our broadcast out in Pinterest. [00:25:06] And then, there's Sarah and I who provide leadership Sarah has been a co-partner now for, four months, or we're going into our fourth months together. So we're still figuring out those little funnels right now. We're just having fun, overlapping, and living everything together. [00:25:21] And where she was that first call, I made for the Drew Barrymore show, she's now my first call literally for everything. We've got this big event coming up on Saturday. We need to figure out, the backdrop we're gonna have behind that. [00:25:31] She called me yesterday and I said, Hey, work wife, because that's, we've definitely become for each other in addition to Best Friends. [00:25:38] Danielle: Yeah. Is it an instinct? Is it research? Is it a combination thereof of how you stay connected with what moms really need? Yeah. Is because , I'm a mom of littles. I have a 4-year-old and a 2-year-old and almost 2-year-old. He'll be two later in August. And I, I know my experience, but you seem to have a really strong sense based on the way people are really connected to this community, of staying connected with what mothers specifically really need. And I'm curious how you stay current with that, or is it more that the needs really haven't changed? [00:26:15] Jeanine: No, I think that, for us, because we have such a large staff, [00:26:20] and for the most part, the majority of those women are mothers. [00:26:24] Danielle: Yeah. [00:26:24] Jeanine: All of us are living a different little phase of motherhood. [00:26:28] I have teens, Sarah has 12, 10, and eight. Our photographer Brittany has four and two just like you. So everyone is living in a different stage and I think not only do we have each other from our team perspective but because we have our membership community who is most certainly living all of this. [00:26:47] We are able to lean on their experiences in addition to our own. [00:26:52] And then, one of the biggest things that I really implore our team to do is listen and constantly listen about what city mom and we call our avatar is city mom. And, regardless, again, if she's a member or if she's a follower of our brand and another channel, we call her city mom. So I'm always pushing to listen to city mom, listen to where city mom is right now, what things are the hurdles in her life, what she's up against. [00:27:19] And listening is the most important thing because the last thing that I wanna do in managing and running a brand and spearheading a brand is to not listen and just assume. I think when I also talk about voice, one of the biggest things that, we've talked about as a team as well, is I'm hearing a lot of we [00:27:39] and I'm not hearing enough of you. And by that I mean. We can't come out and say, we know that you're so tired. We know that you're doing all of these things and say, you're telling us that you're tired. You're telling us that you need some space or you need some tips on this. And by making that switch in kind of that voice that helps city mom understand that we are listening, [00:28:02] Danielle: Ooh. [00:28:03] That is a, that's a really powerful language shift. And it's amazing how adjusting a word from a we to a u can really make something washed and vague to very specific and like straight to the heart. I think that there's something too. The language of clarifying what is a really a we what is a you and it speaks straight to the heart of what I think we want, which is to be seen. [00:28:30] There's something about your community that doesn't beat you over the head with messaging. That's one thing that I was really impressed with , is that you get the sense of the essence of what you're saying, but there's not like a slogan. But the sense of the community is so clear. [00:28:47] Jeanine: Yeah. [00:28:47] Danielle: Which I find really beautiful. [00:28:49] Jeanine: I appreciate that. I think, one of the things that we've forever wrestled with was, is really that idea of sales. [00:28:56] I am, I and my team has heard me say this a number of times. I've always been a bigger fan of storytelling over sales and, storytelling kind of an experience as opposed to, you should buy in today. Deadline is this day, you gotta get in now, join here. This is the link. Because we get sold on almost everything across our lives. [00:29:18] And it's, something as little as, the gym to making a donation to a school, your kid's school to just, everything else you can think of under the sun. To me, it's important to continue promoting the essence of a community that you belong to as opposed to an idea that you need to buy into with dollars. [00:29:37] And, that's one of the reasons that we transformed the city moms into a completely free membership. [00:29:43] That also came out of COVID and hearing a lot of city moms say, I have to make some concessions right now. We had to shut off Netflix. We're not doing our Netflix subscription anymore because we're just so worried about budget. [00:29:56] And, that 9 99 a month that we were initially charging for membership, I was like, no. Done. That's out. [00:30:03] Danielle: Never [00:30:03] Jeanine: We will never go back to a paid membership. It will always be free because it needs to be accessible to everyone. [00:30:10] Danielle: So taking away a paid membership that sure, that money was budgeted and allocated for you to operate what you do, it sounded like it was absolutely the right call for your community and your business, but how did you know that that would work? [00:30:26] Or did you [00:30:27] Jeanine: It didn't. No. For a little bit it didn't work, and I'll say that because I think. A lot of us are parts of, Facebook communities that are very, spirited, maybe in some ways that, bring a lot of entertainment. And we were nervous that that would essentially be the transformation that we would undergo. [00:30:47] But, we have all members incoming. Agree to specific member guidelines. And, the number one guideline that is in there is every mom, parents in her own perfect way. And we use that specific language because, in some of similar to a lot of things that we've talked about, the fact is we're all doing our absolute best that we can. And you need to be able to have some space held for you to do that. [00:31:13] Rather than us identify our community based on your specific parenting model, we said, Hey, everyone is welcome here and we're going to honor you for being the parent that you are because we are all parenting in our own perfect way. [00:31:26] Danielle: Yeah. And nobody knows. Yes. No one has any, nobody knows. [00:31:31] That's always the gift of captain Hindsight, who comes in after a crisis and it's what should have happened? It's you know what studies are showing now. You're like, where were you before? I, I, so you talked about, advertising and with all of the products and content and methodologies that are targeted to parents, but more specifically moms, what are the values that you look for when you're filtering through? Who do you partner with? Who do you highlight? Who do you say yes to? Like, what's the value that you're really looking to offer? [00:32:02] Jeanine: I'm so glad you're asking that because, I think the space that we sit in. We often are, seeing a lot of influencers and content creators that they are really working hard to grow their brand and do that by signing with any partner that they can. And you find that there can be a real, I don't wanna say a moral gap because again, I'm just coming off saying everyone parents their own perfect way. [00:32:25] So everyone pulls content and creates content in their own perfect way. But, in, looking and evaluating the partners that we wanna work with, it's really critical to us that they offer a strong, supportive, product or experience for our members and for our followers. We do a lot of partnership with tourism, with attractions, that offer something for you to really be highlighted as the queen of your family. [00:32:51] 'cause you're like, Hey. We're gonna go to Nashville for the weekend, and I've been able to put together a whole itinerary, thanks to the city moms maybe tipping me off about a couple things. But now I've gone out and sourced this great itinerary, or I have been able to enhance our nursery because we found this one product that the city moms recommended. [00:33:09] All of that to say it's really important to us. We spend a lot of time vetting the products that we suggest we spend a lot of time working with or having conversations with the brands that we bring in. That's never just a, Hey, we want to, compensate you X and you guys promote us, and we'll be like, okay, perfect. [00:33:25] There's a lot of time that we spend really making sure that is going to make a lot of sense. In fact, one of my favorite things to say is, no, Sarah will tell everyone this. [00:33:33] Danielle: Tell me more about that. [00:33:34] Jeanine: Yes. Just did this yesterday. I love when we are being, approached by a particular brand or a client or prospective partner. [00:33:41] And I love going through that vetting process and saying, you know what? We spent some time looked into this and this isn't gonna work for us. Case in point, the brand I turned down yesterday is something that we actually use a lot. Sarah and I are big fans of a couple of their products. [00:33:57] Danielle: Mm-hmm. [00:33:58] Jeanine: And they approached us about a new launch they're doing and said, we would love to ship you, two of the new products, but we want all of this content, you need to send it to us for review. [00:34:08] You can only post on the dates that we want. You need to release it all to us that we can use it for our future advertising. By the way, the cost of the products that we're sending you in total is $300. And, the amount of media that was gonna be attached to that from our side was about $5,000. [00:34:26] We have a staff I need to pay, we have a team that, relies on us. We have a full following that relies on us to make sure that we're being authentic in what we are bringing forward. I talked to Sarah about it a little bit and I said, I'm gonna tell them no. And I'm gonna say there's a big value gap here. [00:34:41] Not just from the official bottom line kind of payment side of this, but also because I never wanna put someone into a brand consideration when that brand's not considering them. Just considering their own needs and their own drivers. [00:34:56] Danielle: Oh, that's so strong. And not an answer I expected, but when I so appreciated on a personal level, a professional level. [00:35:04] I don't know, if you've ever done Myers-Briggs, it's a test that Oh yeah. There's so many beautiful like personality assessment profiles, but I'm an extroverted, intuitive feeler perceiver, so I'm all the, ooey, gooey side, the mussies. And, when I see people who maybe from the outside seem to have a very discerning methodology for how they make decisions. [00:35:23] I find that so appealing because I'm such a heart led gut check, first kind of person, I don't always know why it's a yes or a no yet. It's like I feel it first, and then it works its way up into my brain and then whatever reasoning is sort of filtered through will come from that. [00:35:41] But I love that you saw value in yourself, how you believed in the value of what you offer, and you also saw the gap in representing that product or that brand, that didn't fully appreciate the value you were. I just, I love that answer so much. I'll be thinking about that after this, so thank you. [00:36:01] Jeanine: Yes, absolutely. [00:36:02] Danielle: Absolutely. You have a new membership experience starting. [00:36:05] We do very, very soon. This episode, I believe, will be being released mid-August, so, we could safely say it's live, what do you want people to know about what's coming and as far as what you can say, what do you want people to know so that if they wanna participate, get involved, they can. [00:36:23] Jeanine: So our new city moms membership is, officially launching to our, we will be, rolling it out to our existing members starting August 1st, and then it will be available to everyone starting, early September. [00:36:34] Danielle: Awesome. [00:36:36] Jeanine: So we are shifting into a different platform than we have used previously. It's called Circle and it's a wonderful space where we not only can have our full national city mom community, you're gonna find chat groups where you can connect with other city moms across the country there, because, me having like toddler woes in Indianapolis is no different from something having toddler woes in Seattle, Washington. [00:37:01] So why shouldn't you have access to that mom and her, lines of recommendation and such. So we'll have these national chat groups. We also have an opportunity, we'll be doing a lot of lives inside the community that are member exclusive, that we can connect you to some of these, brands and partners that we work with. [00:37:17] And then we are doing nano communities inside of that so that you can hyper connect with women inside your own city. So Indianapolis obviously will be our first big pilot there, but we have Dallas and Cincinnati that are also existing inside, that nano community area. And we have, three other cities that we think are going to be quickly following in 2026 as well. [00:37:40] Danielle: That's so incredible. Congratulations. It sounds like your own city mom social network. Yes. Yes, it totally is. I'm excited for everybody who's an existing member to get to benefit from that. And then the new members who continue to join to get involved in that. [00:37:55] That's incredible. [00:37:57] Jeanine: Thank you. Yeah, it's been one of Sarah's biggest passion projects as she's been getting her feet wet and she's done an incredible job with it. The other really exciting benefit is there are perks, not only for our national members, but then in your hyper local communities too. [00:38:11] So, here in Indianapolis, we've got some great perks with, the Ile Jordan Museum, with the Children's Museum, even dry bar, face Foundry, 'cause we need space for us too, all of those exclusive perks will be part of that too. [00:38:25] Danielle: Beautiful. So not just stuff for the family, but also like ways for moms to take care of themselves too. Exactly. Gorgeous. Yes. Well, Janine, I would be remiss if I signed off without asking you about your, don't cut your own bangs moment because I, it is good. So if you are good taking it away, I would love to hear [00:38:43] Jeanine: yeah. I just wanna tell you, I love this so much. I've listened to so many of your other podcasts and these are the moments I just feel like really are the ones that sit with me the most so I'm so thrilled that you have this as kind of just, that final vehicle to the podcast content. [00:38:59] But mine's a little different because there is, a little sadness tied to it, but it brings a great lesson. [00:39:05] Danielle: Yeah. [00:39:05] Jeanine: So I had mentioned that I worked in advertising for 10 years. I worked on the agency side and I was working in Detroit at the time. And I had a newborn. My daughter was a newborn, and then I had my son who was three years old at the time, and my client was based out of Germany. [00:39:25] It's a very large grocery chain that happens to be based in Germany and they have a lot of outputs here in the US And at the time, we were all going through just a horrible recession in the world. And I was working about 60 to 70 hours a week. Advertising is one of those, especially on agency side. [00:39:44] It's one of those industries. It is go, go, go. And it is never stopping. My husband also works in advertising. It's actually how we met. He at the time was doing about 90 hours a week. We never saw each other, we rarely saw the kids. So my day normally started around 3:00 AM because that's when the German, office was open. [00:40:03] And it normally coincided with the time I was feeding my newborn in the middle of the night. So I would have my phone with me, feeding her, scrolling through email and catching up with the German team, put her back to sleep. Then, I would get up around six when my toddler was awake and finally get the two of them off to daycare. [00:40:18] And I made the decision, which a male boss of mine later told me was selfish to go work out at a gym that was halfway between daycare and, work every day. So I didn't get into the office until around 8 45. Technically our office started at nine. I would work absolutely all day and then race out of my office at 5 51 because if I could leave at 5 51, I could literally run down the street to our parking garage, get in my car, drive as fast as I could at daycare and be there before the seven minute grace period was over. [00:40:50] Danielle: You had it down to the minute? [00:40:52] Jeanine: Down to the minute and. It was coming at a time where it was just, I was so burnt out. My husband was so burnt out this one day I got to daycare. My kids were always the final ones getting picked up. And I had a phrase for my toddler at the time where I'd always say, mommy always comes back. [00:41:11] I would say that to him every morning when I dropped him off. And I ran into daycare this day and my son was crying. I could hear him in the toddler room. So I grabbed the newborn. She was already in her carrier. And then I went in to pick him up and he's crying. And I said, honey, I'm here. [00:41:26] And I got down and gave him a hug. And I said, sweetie, what do I always say? Mommy always comes, Ooh, this makes me tear up. Even think about all this years later. And he goes Last, mommy always comes last. And that was the most soul crushing thing I had ever heard in my life. And I cried the entire way home. [00:41:47] Danielle: Mm-hmm. [00:41:48] Jeanine: And we put the kids down to bed after dinner and after their bath, and I turned to my husband, I said, we cannot do this anymore. I'm done. We're done. We can't keep this schedule going. This is just, this is not gonna sustain us anymore. And we made the decision that night that was the end of this work experience for us. [00:42:08] And, we immediately put resumes and feelers out and that is what made, the transition to Indianapolis possible. It took months, but we eventually found ourselves here and it was the best decision that we ever made. [00:42:21] And what it all came down to was in my don't cut your own bangs moment, was it is okay to say no. It is okay to take that stop. And is it okay to invest in yourself and your family if that's what really matters to you? I think maybe that's what the critical note is. It's okay to invest what matters to you. [00:42:39] To me, that has always been the moment that I have seen as a turning point and, has really been probably the most critical thing for me. [00:42:48] Danielle: Thank you so much for that story that my whole body, it was waves and waves went through, with that and you, when you said it earlier in the interview, but I can really feel the truth of that in a different way. [00:43:05] That you love saying no. Yeah, because I think what I hear in that is it's a fully embodied no is also a yes to something else. [00:43:17] Jeanine: Yes, [00:43:18] Danielle: it is its own. Yes. Like I'm saying no to this offer to position your brand. And I'm saying yes to my integrity. I'm saying no to the needs and the demands that this company and this industry has for me and my life. [00:43:35] And I'm saying yes to my son. Yeah, my infant, like I'm saying yes to me. Oh, I, that reminded me, I hadn't thought of this in so long, but it brought me back to when I. Made the decision to start my, when my husband and I made the decision to start to try to get pregnant, the journey was, knowing what I know now, far less complicated than it is for many. [00:44:01] But it didn't happen the way I thought it would. And that is almost always where suffering comes from me. When there's an unmet expectation and I could, you're taught your whole life. It's like if you look at a penis or sit on a toilet seat wrong you never know how you're gonna get pregnant. So when you first start trying it like, what do you mean it didn't happen right away? What do you mean? My first pregnancy I was a new-ish therapist. I think I had been practicing for, I'm gonna say two and a half, two and a half-ish years, three, maybe three. [00:44:28] But I had, the process of going back to grad school, finding I didn't have the credits I needed to even qualify to apply to the grad program. All of this work and effort. It was like once I set my sights on, I think this is something I want for myself, there was almost immediately after, oh my God. [00:44:46] But I figured that out so late in life and I gotta go, go, go, go, go. So I burnt myself to a crisp getting through all of the hoops I needed to get through to do the job. And I didn't realize the grind on my body, on my mind, on my life. I just didn't see it. I joked that it felt like the road runner and coyote running off the cliff and you didn't realize you were over the cliff until you looked down and my moment of looking down and falling was when I lost that first pregnancy. [00:45:14] And, I don't blame myself for it. It's not that. But there was a clarity in the grief and I think the grief I felt in my own body. Yeah. Your son spoke his truth to you. I felt like my body was, the grief in my body was revealing a truth to me that I wasn't willing to see, which was [00:45:36] there's no room for me in this life that I've built and I have to cut back. And it brought up like being a good girl, being a strong woman, being a strong feminist, being a diligent employee, being reliable, all of these roles and these external things that I was chasing in the pursuit of being really good at my job. [00:45:58] Mm-hmm. That loss was just, oh, actually none of this matters as much as I thought it did. Not that it doesn't matter, but it didn't matter because I thought it did and my hours cut dramatically back and it didn't work for the practice that I was working for before the hours that I would be willing to do. [00:46:18] But then I realized with my husband's support that, oh, I actually can go out on my own. And life has unfolded. It wasn't like magically overnight any more than city moms was created magically, overnight. But it got you to Indianapolis. Mm-hmm. It's like the breadcrumb trail that you were following to freedom led you to something so beautiful that you probably couldn't have imagined at that day at your son's daycare picking them up. [00:46:43] Jeanine: Absolutely. And I think, it's kind of the power of listening and that's one of the things I love so much about your podcast is being able to listen to the other stories that come from your guests and really, that you have the ability to tease out such a gift and clearly the path that you have followed has allowed you to be there too, in, that space of, [00:47:05] beauty and it's just, it's wonderful. [00:47:08] Danielle: Thank you. Thank you, Janine. Thank you so much. I'm going to bring us to a close 'cause we can't get any better. That was so, great. I will definitely encourage, again, for everybody listening to please visit the show notes before you click back into your life and take your AirPods out or, get off of your walk or wherever you are in life. [00:47:29] Like to hop over the show notes, check out city moms, follow them on social media. They make it very easy to find what you need to know, so all the places you can follow them. [00:47:37] But thank you again. Thank you. Thank you Janine. And, [00:47:40] Jeanine: Thank you so much for having me. [00:47:42] ​ [00:47:42] ​ [00:47:44] ​ [00:48:52] ​ [00:50:11] Thank you so much for joining me in this week's episode of Don't Cut Your Own Bangs. I hope that you enjoyed listening because I thoroughly enjoyed making it. Before you hop away, please check out the show notes, everything that we mentioned here in this conversation, as well as links that you can stay connected with me. As well as everything needed to connect with city moms. Please remember to rate and review and subscribe to the podcast. It helps the podcast grow. It helps other people find this that could benefit from it too. Thank you so much for being here. [00:50:37] Your attention means the world, and I hope you continue to have a wonderful day.

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the surprising influence of parental perception on children's weight and metabolic health. Dr. Cooper breaks down the science connecting how parents think and talk about body size to the way their kids develop physically and emotionally. The episode tackles the real-world consequences of parental concerns, dieting mindsets, and body image on children's metabolism, offering insights into creating supportive environments for healthy growth.Key Takeaways:Parental focus on weight—even with good intentions—can inadvertently lead to increased weight and metabolic dysfunction in children, regardless of their starting size.Kids' brains are attuned to perceptions of scarcity or restriction, which may trigger a slowed metabolism and greater long-term weight gain.Positive, open communication and listening to children's cues around hunger and satisfaction are crucial for healthy development.Early restrictive interventions, like dieting or food policing, can increase risk for disordered eating, poor self-esteem, and metabolic issues.Healthcare providers and parents should prioritize metabolic health over weight-centric approaches, leaving space for normal growth patterns and individual differences.Personal Stories & Practical Advice:Andrea shares her childhood experiences with parental dieting, restriction, and its lasting emotional effects.Dr. Cooper outlines practical steps for parents: trust your child's hunger cues, ensure regular nutritious meals, avoid body shaming language, and seek medical advice privately if concerned about weight.Mark emphasizes how society's focus on body size can harm both kids and adults, reinforcing the need for compassion and science-driven solutions.Resources from the episode:Fat Science is a podcast on a mission to share the real science behind why we get fat, addressing stigma and confusion with facts, hope, and empowering stories. Connect with Dr. Emily Cooper on LinkedIn.Connect with Mark Wright on LinkedIn.Connect with Andrea Taylor on Instagram.Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, you can now reach us at Fat Science's new website: https://fatsciencepodcast.com, or email us at questions@fatsciencepodcast.com, or dr.C@fatsciencepodcast.com. For scientific reference sample listings related to topics in this episode, see https://fatsciencepodcast.com/wp-content/uploads/2025/06/Scientific-References-Fat-Science-Episodes.pdf Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

You can help the fight against cancer by donating to Cubs For A Cure at Cubsforacure.com.

You can help the fight against cancer by donating to Cubs For A Cure at Cubsforacure.com.

James Fletcher is the founder and chief investment officer of Ethos Investment Management, and has been investing professionally in emerging markets for 20 years. He is also the founder of the global non-profit Young Investors Society, which provides lessons to teens on investing and financial literacy in over 3,000 high schools and 80 countries around the world. James has a bachelor's degree in Finance from Brigham Young University and also teaches as a BYU adjunct professor in Finance. He has lived in a variety of places, from Boston to Brazil and Los Angeles to Hong Kong, and currently lives in Springville, Utah, with his wife and five children, where he serves as a bishop in the Hobble Creek Springville Utah Stake. Links Young Investors Society: YIS.org Share your thoughts in the Leading Saints community Transcript coming soon Get 14-day access to the Core Leader Library Highlights James Fletcher shares his insights and experiences as a bishop and youth leader. He shares his approach to engaging with youth, highlighting the advice he received to focus on them while allowing other leaders to manage adult responsibilities. He discusses his passion for working with young people, which has been shaped by his background in youth mentorship and his founding of the Young Investor Society, an organization that teaches financial literacy and investment principles to high school students. James emphasizes the importance of setting high expectations for youth while providing the necessary support and mentorship. He also discusses the significance of creating engaging and interactive experiences for youth, rather than simply delivering lessons. He shares how challenging youth with high expectations can lead to remarkable growth and engagement, citing examples from both his church leadership and his work with the Young Investor Society. 00:04:04 - First Impressions of Being a Bishop James shares his experiences and feelings during the first months of his calling as bishop. 00:05:16 - Unique Ward Dynamics Discussion about the unique characteristics of James's ward in Springville, Utah, including its diverse community. 00:06:57 - Approach to Engaging Youth James explains his focus on youth and how he prioritizes their needs in his leadership role. 00:07:54 - Background in Youth Engagement James discusses his history of working with youth and the founding of the Young Investor Society. 00:09:37 - Weekly Engagement with Youth Insights into James's weekly activities and how he applies principles of mentorship and engagement with youth. 00:11:06 - Measuring Success as a Bishop James shares advice on how to judge success in his role, emphasizing spiritual guidance. 00:12:00 - Personal Story of Mentorship James recounts a meaningful experience with a young man named Zach and the impact of mentorship. 00:14:23 - Principles for Working with Youth James discusses key principles for engaging and inspiring youth, including setting high expectations. 00:18:47 - Interactive Learning Experiences The importance of interactive and challenging experiences for youth to keep them engaged. 00:21:10 - High Expectations and Support James elaborates on the balance of high expectations and providing support to youth. 00:23:01 - Recognizing and Nurturing Gifts The significance of helping youth recognize their gifts and potential. 00:30:54 - Real Love and Genuine Support James emphasizes the importance of showing genuine love and support to youth in leadership. 00:36:21 - Young Investor Society Overview Information about the Young Investor Society and how it supports youth in financial literacy. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org.

What do you do when your own body feels like the enemy? Spoken word artist and activist Andrea Gibson (You Better Be Lightning) spends years struggling with chronic illness, feeling as if their body is at odds with their anxious mind. It's only when they learn to surrender control and embrace their physical sensations that they allow their body to guide them back to joy. Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.