Podcasts about women

Serenity in the Montana mountains is shattered when a man is shot to death on his neighbor's land.Season 33 Episode 06Originally aired: Dec 3, 2023Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Mariza Snyder discuss the transformative journey of women navigating perimenopause and menopause. Dr. Mariza shares her personal experiences with chronic migraines and how they led her to become a functional medicine practitioner focused on women's health. The conversation emphasizes the importance of understanding hormonal changes, the impact of chronic stress, and the necessity of movement and nutrition in reclaiming health. Dr. Mariza encourages women to envision their future selves and take ownership of their health journeys, while also addressing the societal pressures that contribute to stress and unhealthy habits. Takeaways Dr. Mariza's journey from chiropractic to functional medicine was driven by her own health struggles. Chronic migraines often affect women in perimenopause due to hormonal changes. Empowering women through health can create a multiplier effect in communities. Movement is essential for recovery and overall well-being. Functional health practitioners focus on root causes rather than just symptoms. Women often feel pressured to be busy, which can lead to chronic stress. Adrenal fatigue is not a recognized medical diagnosis, but stress impacts health significantly. Nutrition plays a crucial role in managing health, especially regarding processed sugars. Insulin resistance is a growing concern for women in midlife. Reading and self-education can empower individuals to take control of their health. Dr. Snyder IG The Perimenopause Revolution To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Host Natalie Grueninger speaks with Kate McCaffrey of Hever Castle about Anne Boleyn's books of hours, the hidden inscriptions they contain, and the Kentish women who preserved Anne's memory after her fall. The episode explores female networks, the material life of devotional books, and how these discoveries challenge the lonely, male-focused myth of Anne Boleyn, plus a preview of Hever Castle's upcoming exhibition "Capturing a Queen." Learn more about Kate McCaffrey https://kateemccaffrey.wordpress.com/ Capturing a Queen: The Image of Anne Boleyn Exhibition https://www.hevercastle.co.uk/whats-on/capturing-a-queen/ Find out more about your host at  https://www.nataliegrueninger.com Support Talking Tudors on Patreon!

WOMEN OF COMMERCE AND THE FRONTIER Colleague Emma Southon. We meet Julia Felix, a Pompeianentrepreneur who ran a luxury bath and dining complex, offering "bougie" experiences to the middle class before dying in the Vesuvius eruption. The discussion shifts to Vindolanda in Britain, where letters between Sulpicia Lepidina and Claudia Severa reveal a vibrant social life for women in military forts, including birthday parties and domestic luxuries like wild swan and imported wine. NUMBER 15

THE SABINE WOMEN AND AUGUSTAN HISTORY Colleague Emma Southon. Emma Southon discusses A Rome of One's Own, examining history through women's perspectives. They analyze the myth of the Sabine women, abducted by Romulus to populate Rome. This story, recorded by Livy to flatter Augustus, culminates in Hersilia and the women intervening in battle to unite the warring fathers and husbands. It establishes women as the "glue" holding Romanfamilies and society together. NUMBER 9

THE BONA DEA SCANDAL Colleague Josiah Osgood. A scandal erupts when Publius Clodius infiltrates the women-only Bona Dea ceremony at Caesar's house disguised as a female musician, allegedly to pursue Caesar's wife. Although Cicero initially hesitated, he testified against Clodius, destroying his alibi that he was out of town. This testimony created a dangerous enemy in Clodius, who, despite the sacrilege charge, managed to secure an acquittal through bribery. NUMBER 5 1475

In this 26 December 2025 Friday Night Live, Stefan Molyneux chats with callers sharing their Christmas thoughts. Talk moved from family holiday stories to women's clothing choices and social norms, where he pointed out how male attention often comes into play. Things wrapped up with a look at parenting and the value of staying involved with kids. He mixed in some laughs and his usual takes on philosophy, pushing folks to think about their own lives and the back-and-forth of attraction.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Black Pilled is a trusty flashlight in the dark corners of the internet. https://m.youtube.com/@BlackPilled https://rumble.com/user/blackpilled https://x.com/Black_Pilled https://odysee.com/@Blackpilled:b

Today, I'm thrilled to reconnect with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with more than 15 years of clinical experience, widely recognized as one of the earliest adopters of GLP-1 therapies in the United States. She is also the author of the upcoming book Weightless: A Comprehensive Guide to the New Era of GLP-1 Medications. In our discussion, we explore the transgenerational impact of obesity as a complex, chronic, and deeply multifactorial condition. We discuss the effects of environmental exposures and trauma, the essential role of education in overcoming weight-loss resistance and managing obesity, and the physiological changes women experience in the perimenopause-to-menopause transition. We explain the importance of body positivity and image, reframing our thoughts around obesity and being overweight, and why building and maintaining muscle is non-negotiable. We dive into the physiology of GLP-1 medications and specific targets for women in perimenopause and menopause, ways to address weight-loss stalls, and the effects of the weight bias so deeply entrenched in our society. Dr. Salas Whalen also shares her thoughts on alternatives and additions to GLP-1 therapies, clarifying the importance of protein and strength training while using GLP-1 drugs.  This conversation with Dr. Salas-Whalen is truly invaluable, and I highly recommend her upcoming book, Weightless. IN THIS EPISODE, YOU WILL LEARN: • What people come to understand about “normal eating” after starting GLP-1s • How GLP-1s interrupt the binge–guilt–shame cycle • The role GLP-1s play in helping people stay in control of food rather than letting food control them • Strategies for avoiding side effects when using GLP-1 medications • Why certain foods trigger problems on injection days • Importance of proper guidance to prevent severe side effects • The impact a prescriber's guidance has on your success with GLP-1s • Why treatment plans must be tailored to each patient's needs and metabolism • Factors doctors consider when deciding whether to add additional medications to a GLP-1 plan Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Rocio Salas-Whalen Website On social media: @drsalaswhalen Dr. Rocio's Book, Weightless - Pre-order now! (Releases 12-30-25)

In this Cult of Conspiracy edition, Heather Wilson joins us live to break down Human Design — a system pulling together astrology, the I Ching, Kabbalah, and modern science to map how humans are wired to operate, decide, and move through the world. Heather shares her personal path into Human Design, from years in UK policing to mindset mentoring, and how this framework reshaped her understanding of people and behaviour. Then things get real as she reads Lisa's chart live, unpacking energy types and decision-making patterns with results that were blimmin accurate. If you've ever felt misaligned with how society says you should think, act, or choose, this episode offers a structured lens that challenges the default programming and invites a deeper look at how influence, design, and transformation actually work.And Meri Kirihimete - Merry Christmas from all of us at CWS to all of you wonderful cult members. 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

Today I'm sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you're really going to enjoy this one. And don't forget to follow on your favorite podcast player if you enjoy this episode.  https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a fan fav episode. What up homies! Lisa Bilyeu here. If you've ever wondered if his romantic gestures were just a ploy to trap you, this conversation with Terri Cole is just what you need. In today's powerful two-part episode of Women of Impact with the insightful Terri Cole, we expose the love bombers and boundary manipulators for what they are. Their tactics of 'unearned intimacy' have not earned your time, your attention or love. As we dive into how they manipulate emotions, paint B.S. visions of a future together you really want to hear just to gain control, I hope you're taking notes. It's time to have your own back and demand truth in action. Remember, manipulation isn't about love, it's about power. Let's arm ourselves with knowledge and kick these red flags to the curb.  “Our job is to have our own back. Our job is to go, ‘I can count on me to not people-please myself out of my own integrity.'” -Terri Cole If you're dealing with any kind of abuse and feel unsafe in your relationship, please check out Terri's podcast episode, How to Safely Leave An Abusive Relationship: ⁠https://www.terricole.com/safely-leave-abusive-relationship/⁠  And… Don't forget to check out Terri's latest Boundary Boss Workbook: ⁠https://www.amazon.com/Boundary-Boss-Workbook-Strategies-Over-Giving/dp/1649631421⁠  Original air date: 11-16-2023 Follow Terri Cole: Website: ⁠https://www.terricole.com/⁠  Podcast: ⁠https://www.terricole.com/podcast/⁠  Instagram: ⁠https://www.instagram.com/terricole/⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Friend Forward podcast, we discuss the concept of friendship audits, emphasizing the importance of evaluating not just who to cut off from your life, but also the overall dynamics, practices, and satisfaction within friendships.In this episode, we outline eight signs that indicate it's time for a formal and intentional friendship audit and encourage listeners to take a comprehensive look at their friendship landscape. The episode concludes with a call to action for listeners to engage in self-reflection and consider coaching options for deeper support.Resource: For tip #3 in today's podcast, Danielle mentions a free resource to help you with the activity that she described. You'll find that resource here at betterfemalefriendships.com/dynamicsHost: Danielle Bayard Jackson, Women's friendship expert and relational health educator-------------------------------------------------------THANK YOU!Thank you to Mel Robbins for naming Danielle one of the Top Experts of 2025! We appreciate you.If you'd like to book Danielle to speak at your event or hire her to for consulting or curriculum design, please contact us at hello@betterfemalefriendships.com.OFFICE HOURSThe conversation doesn't end when the podcast is over. Become a member of our "Office Hours" community and get access to bonus episodes, resources, and virtual events. Sign-up any time at betterfemalefriendships.com/podcast.2026 GROUP COACHINGWe're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to "early bird" pricing. Join the waitlist at betterfemalefriendships.com/friendship-elevated

This episode picks up right where part one leaves off as I dive into more of your thoughtful, honest questions in the second-part of this year-end Q&A. What happens when hormone therapy doesn't seem to be working the way you expected? And how do you know if your dose is actually doing what you need it to do? I answer questions about achy joints, stubborn symptoms, cortisol replacement, thyroid interactions, and why some delivery methods work beautifully for one person and fail another. Why do absorption issues happen? What does "optimal" really mean when it comes to hormone levels? And when is more not actually better? We also talk about real-world frustrations—irregular cycles, weight changes, hair loss, breast tenderness, and the overwhelm that can come with trying to figure all of this out. If you've ever wondered whether you're doing the right thing for your body, this episode is for you! In this episode, we uncover: How to know if your hormone dose is actually providing protective benefits. Why cortisol, stress, and thyroid medications complicate hormone balance. What causes poor absorption with patches, creams, or injections. How to spot signs of too much or too little estrogen. Why individualized testing and symptom tracking truly matter. Listen now to get the answers that could change how you approach your hormones in 2026!     Sponsors Get 20% of the Alitura luxury clay mask and more at alitura.com and use coupon code KAREN for 20% off. Coupon KM20 to get 20% off your order of Vitali Skin Care! Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

On this episode, we continue our critic spotlight series as we get to know Andrew Corns of the The Revisionist's Almanac and his journey to becoming a film podcaster! Panel: Kristin Battestella Visit insessionfilm.com for merch and more! Thanks for listening and be sure to subscribe on your podcast app of choice! insessionfilm.com/subscribe

Full show - FrYiday | Erica called her fiance WHAT!? | Big screen or little screen? | Slacker and T. Hack are very triggered by this thing that women do | Honeymooning with the in-laws | Erica is taking the next big step in her relationship | The show's AI photos caused an uproar | Aww sheet | Let's learn 1 | Hillbilly hookup 1 | T'd Off with T. Hack - Cards | Erica's urban legend | Erin wanted to surprise T. Hack, but he ruined it | Stupid stories

In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) Introductions(03:07) Worlds End; 7,893 tickets distributed(10:34) Continental Classic Final Four & semifinal matchups locked(31:57) Mixed Nuts Mayhem (8-person tag) announced(36:02) Young Bucks/Kenny Omega status; Andrade non-compete resolved(42:57) Women's World Title(47:02) Darby vs. Gabe Kidd added as surprise match(50:35-58:54) World title four-way (Joe-Swerve-Hangman-MJF)(01:02:20) Zach's email and Trivia, and in-person plansSend your thoughts and questions to allelitecc@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

On Woman's Hour Christmas Day programme, Nuala McGovern and Anita Rani discussed the rituals and traditions that we do at Christmas. Some passed down across the generations and some adapted through in-laws or friends. With a recent YouGov poll saying that 89% of Brits celebrate Christmas and most of the preparation and work that goes into this festive season is done by women, what role do women play in the making and maintaining of these rituals? Nuala and Anita find out about the importance of nostalgia and why we love to do the same thing year after year. Dr Audrey Tang, author and a chartered psychologist with the British Psychological Society, explains the importance of the rituals we do and why we do them.Woman's Hour celebrates the 250th anniversary of Jane Austen's birth. Her novels have been translated into almost every major language and there are societies of Austen lovers and scholars in every corner of the globe, from Australia to Argentina and Iran to Italy. To tell us why Austen still captivates readers in their parts of the world, Nuala McGovern was joined by Laaleen Sukhera, founder of the Jane Austen Society of Pakistan and the founding member of the Austen Society of Japan, and researcher at the University of Southampton, Dr. Hatsuyo Shimazaki.We've just had the shortest day of the year, and the most amount of darkness. But how do women live their lives in the dark today? You might have to work at night, or find it the best time to be productive. Or you might harness darkness as a time to think and meditate. Anita Rani speaks to two people who have considered the pros and cons of darkness in very different ways. Lucy Edwards is a Blind Broadcaster, Journalist, Author, Content Creator and Disability Activist. Arifa Akbar is theatre critic for the Guardian whose investigations into the dark formed her book, Wolf Moon.Presenter: Anita Rani Producer: Annette Wells

It’s the second episode of our Summer Book Club and this time, we’re diving headfirst into Great Big Beautiful Life by Emily Henry. So then, it was the book that promised joy, mess, meaning and maybe a mild existential spiral — did it deliver?

Welcome, my unholy loves, to the final episode of our Unholy December series.In seventeenth-century Puebla, a cloistered nun's suffering was documented as spiritual warfare rather than illness. Drawing on colonial convent records and clerical testimony, we examine how pain, devotion, and fear collided inside the rigid world of New Spain's Carmelite convents. Stripped of folklore, this case reveals how a woman's body became a site of religious authority and control. The Possessed Nun of Puebla endures not because of what was believed to inhabit her, but because of how her suffering was interpreted.****************Sources & References:Rosalva Loreto López, “The Devil, Women, and the Body in Seventeenth-Century Puebla Convents,” The Americas, Cambridge University Press.False Mystics: Deviant Orthodoxy in Colonial Mexico, Scribd academic document.Discalced Carmelite Convent of San José and Santa Teresa — historical foundation and context.Fernando Cervantes, The Devil in the New World: The Impact of Diabolism in Colonial Mexico, Yale University Press, 1994.****************Leave Us a 5* Rating, it really helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on Social Media & Subscribe to our YouTube Channel!YouTube:@beautyunlockedspodcasthourTikTok:tiktok.com/@beautyunlockedthepod****************Music & SFX Attribution:Epidemic Sound"Return of Light" Christoffer Moe Ditlevsen"Final Examination" Jay Varton"Ghost Dungeons" Ethan Sloan"Creepy Crawly" Arthur BensonFind the perfect track on Epidemic Sound for your content and take it to the next level! See what the hype is all about!

Learn, Understand and Master the LANGUAGE of WOMEN

KSU (7-6-5): Head coach Colleen Corbin completed her 1st full season with the K-State women's soccer squad which saw a ton of historic moments we continue to dive in!

In Home Work: Gender, Child Labor, and Education for Girls in Urban America, 1870-1930 (U Chicago Press, 2025) historian Ruby Oram tells the story of how middle-class, white women reformers lobbied the state to implement various public education reforms to shape the lives of girls and women in industrial cities between 1870 and 1930. Women such as Jane Addams and Florence Kelley used education reform to target working-class communities and advocate for their middle-class ideals of girlhood and femininity, which could vary depending on the racial or socio-economic backgrounds of the girls. For example, reformers generally encouraged white girls to care for their future families, while pushing Black girls toward becoming domestic workers in others' homes. Using Chicago as a case study, Oram also explores how many of the reforms sought by white women were in response to evolving anxieties about immigration, health, and sexual delinquency.An illuminating addition to the history of urban education in America, Home Work enriches our understanding of educational inequality in twentieth-century schools. Allie Morris (aemorris5@wisc.edu) is a joint Ph.D. student in Educational Policy Studies and History at the University of Wisconsin—Madison. She broadly studies gender, age, and education in the late 20th-century United States. Her current research focuses on the political history of girlhood from the 1960s to the 1990s, examining girls' culture and activism in the American high school. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Home Work: Gender, Child Labor, and Education for Girls in Urban America, 1870-1930 (U Chicago Press, 2025) historian Ruby Oram tells the story of how middle-class, white women reformers lobbied the state to implement various public education reforms to shape the lives of girls and women in industrial cities between 1870 and 1930. Women such as Jane Addams and Florence Kelley used education reform to target working-class communities and advocate for their middle-class ideals of girlhood and femininity, which could vary depending on the racial or socio-economic backgrounds of the girls. For example, reformers generally encouraged white girls to care for their future families, while pushing Black girls toward becoming domestic workers in others' homes. Using Chicago as a case study, Oram also explores how many of the reforms sought by white women were in response to evolving anxieties about immigration, health, and sexual delinquency.An illuminating addition to the history of urban education in America, Home Work enriches our understanding of educational inequality in twentieth-century schools. Allie Morris (aemorris5@wisc.edu) is a joint Ph.D. student in Educational Policy Studies and History at the University of Wisconsin—Madison. She broadly studies gender, age, and education in the late 20th-century United States. Her current research focuses on the political history of girlhood from the 1960s to the 1990s, examining girls' culture and activism in the American high school. Learn more about your ad choices. Visit megaphone.fm/adchoices

Up-and-coming New Zealand golf star Eunseo Choi won the New Zealand Women's Stroke Play Championship in 2024, placed third in the 2024 Australian Women's Amateur Championship, and was ranked #54 in the World Amateur Golf Rankings (WAGR). She joined Jason Pine to chat about studying at Pepperdine College in California, and the upcoming Women's Amateur Asia Pacific Championship in Wellington. LISTEN ABOVE See omnystudio.com/listener for privacy information.

On this episode of The Federalist Radio Hour, author Amanda Bauch joins Federalist Executive Editor Joy Pullmann to discuss the inspiration behind her newly published devotional book, explain how she escaped a manipulative cult, and detail her journey to becoming a Lutheran pastor's wife.You can find Bauch's book One Nation Under God here. The Federalist Foundation is a nonprofit, and we depend entirely on our listeners and readers — not corporations. If you value fearless, independent journalism, please consider a tax-deductible gift today at TheFederalist.com/donate. Your support keeps us going.

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

This is a fan fav episode. What up homies! Lisa Bilyeu here. If you've ever wondered if his romantic gestures were just a ploy to trap you, this conversation with Terri Cole is just what you need. In today's powerful two-part episode of Women of Impact with the insightful Terri Cole, we expose the love bombers and boundary manipulators for what they are. Their tactics of 'unearned intimacy' have not earned your time, your attention or love. As we dive into how they manipulate emotions, paint B.S. visions of a future together you really want to hear just to gain control, I hope you're taking notes. It's time to have your own back and demand truth in action. Remember, manipulation isn't about love, it's about power. Let's arm ourselves with knowledge and kick these red flags to the curb.  “Our job is to have our own back. Our job is to go, ‘I can count on me to not people-please myself out of my own integrity.'” -Terri Cole If you're dealing with any kind of abuse and feel unsafe in your relationship, please check out Terri's podcast episode, How to Safely Leave An Abusive Relationship: ⁠https://www.terricole.com/safely-leave-abusive-relationship/⁠  And… Don't forget to check out Terri's latest Boundary Boss Workbook: ⁠https://www.amazon.com/Boundary-Boss-Workbook-Strategies-Over-Giving/dp/1649631421⁠  Original air date: 11-15-2023 Follow Terri Cole: Website: ⁠https://www.terricole.com/⁠  Podcast: ⁠https://www.terricole.com/podcast/⁠  Instagram: ⁠https://www.instagram.com/terricole/⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Work with Sumi 1-on-1 (Main Link):

Episode: 1496 Mrs. Greenhow, the first great Confederate spy.  Today, we meet a Confederate spy.

NB: The music in this broadcast has been removed from the podcast for rights reasons.We've just had the shortest day of the year, and the most amount of darkness. But how do women live their lives in the dark today? You might have to work at night, or find it the best time to be productive. Or you might harness darkness as a time to think and meditate. Anita Rani speaks to two people who have considered the pros and cons of darkness in very different ways. Lucy Edwards is a Blind Broadcaster, Journalist, Author, Content Creator and Disability Activist and Arifa Akbar is theatre critic for the Guardian whose investigations into the dark formed her book, Wolf Moon, which came out this summer. Earlier this month we asked you for your night time experiences and were contacted by listener Catherine Smeeth who is a 55-year-old newly qualified class 1 HGV driver which is the heaviest you can get at 44 tons. She does a 300 mile round trip in an articulated lorry with a double decker trailer. Catherine got her licence 3 months ago and says the night roads are "great for a newbie getting to grips with the road". She works 12 hour shifts overnight, and recorded one of them for us. Dame Maggie Aderin Pocock is a legend when it comes to the night sky. She is a space scientist and educator, having presented the Sky at Night and she is presenting this year's Royal Institution Christmas Lectures. She has written books for adults and children, presented TV film 'Do we really need the Moon?', received a Damehood in 2024 for services to science education and diversity and in 2023 had a Barbie doll made in her name. So who better to ask about how the night sky can inspire and comfort us? We've heard about darkness and fear and overcoming that and how the lights in the sky can be both awe inspiring and comforting. But what about the past? What kind of relationship have women had with the dark over time? To help answer that, Anita is joined by archaeologist Dr Marion Dowd and Professor Jane Hamlett.Moving on from the past to modern day celebrations at night. And where better than with nightclubs and music. Anita is joined by Woman's Hour's resident Boxing Day DJ Jamz Supernova who suggests some tracks for getting the party started and keeping it going. Presenter Anita Rani Producer: Corinna Jones

Learn how to become unignorable and cut through the noise in today's AI-saturated market In this episode, I sit down with messaging and visibility expert Melanie Benson to explore how to become unignorable in a world where everyone is competing for attention and most content sounds exactly the same. We dive into why so many entrepreneurs struggle to stand out despite putting out consistent content, the AI content paradox, and the importance of defining what you should be "known for." Melanie breaks down the specific elements that make a personal brand impossible to ignore, and I share my Gateway Sales Solution — a proven strategy that more than doubles close rates by reducing risk and building relationships before asking for a major commitment.         Melanie Benson is an Authority Amplifier, Revenue Strategist, and Money Mindset Coach for expert-preneurs who are building successful businesses around their expertise. With over 12 years in corporate America and 21 years as an entrepreneur and coach, she specializes in transforming wisdom into wealth through powerful mindset shifts and influence-boosting strategies. Melanie holds a Bachelor's Degree in Business Management and a Master's Degree in Organizational Management, along with advanced certifications in Project Management, Results Coaching, and Neuro-Linguistic Programming. She hosts the top 1% podcast Amplify Your Success and has been featured in Bloomberg BusinessWeek, American Express OPEN Forum, and Women's Day. KEY TAKEAWAYS: Over-relying on AI to generate content without adding your unique perspective makes you blend into the noise rather than stand out. Most entrepreneurs are too close to their own work to clearly articulate what they should be known for in the marketplace. A clear "why" statement and "why me" positioning are essential components of an unignorable brand. Your brand presence must be congruent with who you want to attract and the transformation you deliver. Authenticity often outperforms forced professionalism when it comes to building trust with potential clients. The Gateway Sales Solution reduces buyer risk by offering the first real win at 10-20% of your full contract value with a money-back guarantee. Relationships plus results equal retention — results alone create transactions, not loyal clients. Get known for something specific and amplify it rather than trying to be everything to everyone. CONNECT WITH MELANIE BENSON: Website: melaniebenson.com LinkedIn: linkedin.com/in/melaniebenson Podcast: Amplify Your Success Podcast Free Gift: melaniebenson.com/beyondsevenfigures Growing your business is hard, but it doesn't have to be. In this podcast, we will be discussing top level strategies for both growing and expanding your business beyond seven figures. The show will feature a mix of pure content and expert interviews to present key concepts and fundamental topics in a variety of different formats. We believe that this format will enable our listeners to learn the most from the show, implement more in their businesses, and get real value out of the podcast. Enjoy the show. Please remember to rate, review and subscribe to the podcast so you don't miss any future episodes. Your support and reviews are important and help us to grow and improve the show. Follow Charles Gaudet and Predictable Profits on Social Media: Facebook: facebook.com/PredictableProfits Instagram: instagram.com/predictableprofits Twitter: twitter.com/charlesgaudet LinkedIn: linkedin.com/in/charlesgaudet Visit Charles Gaudet's Wesbites:  www.PredictableProfits.com www.predictableprofits.com/community https://start.predictableprofits.com/community  

Teachers who collect a pension, Social Security, and draw income from a non-Roth retirement account may face an additional Medicare tax. Lucretia Ryan of Financial Freedom for Women breaks it all down. Why Am I Paying an Additional Medicare Tax? Financial Freedom for Women More Dirty Little Secrets of Medicare "Advantage" (YouTube) Dirty Little Secrets of Medicare "Advantage" Learned by Being Burned (short pod series about K-12 403(b) issues) 403bwise.org Meridian Wealth Management Nothing presented or discussed is to be construed as investment or tax advice. This can be secured from a vetted Certified Financial Planner (CFP®).

Today, we continue with the most controversial verse in the Quran. In the previous session, we discussed the responsibilities God laid on men. Today, we turn our attention to women: their role and responsibility in an Islamic society.

You don't have to DIY period recovery. In this podcast episode, Gemma Atkinson shares the journey of regaining her period, discussing the challenges she faced over 10+ years, the importance of support, and the transformative power of self-acceptance. She reflects on how her life has changed since embracing a more flexible and nourishing approach to health, emphasizing the significance of rest, community, and letting go of control. Gemma's story serves as an inspiration for others navigating similar struggles, highlighting that recovery is possible and that life can be fulfilling and joyful again.TakeawaysLife has been good post-recovery, with new opportunities.Recovery has led to unexpected gains in work and personal life.The importance of community support during recovery.Letting go of control is essential for healing.Rest is a crucial component of recovery.Body image issues can fluctuate during recovery.High achievement does not equate to health or happiness.Nutrition education is vital for understanding health needs.Surrendering to the process can lead to freedom.It's okay to seek help and support from others.Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

The journey of entrepreneurship can often feel at odds with the realities of living with chronic illness, particularly when it comes to the concept of capacity. In this episode, we tackle the often-misunderstood idea of capacity, shifting the narrative from a relentless push for more to a compassionate understanding of what we can realistically manage. Capacity isn't just about productivity; it's about how much our bodies and minds can handle at any given moment, especially when faced with the unpredictable nature of chronic health issues. We explore the three primary forms of capacity that influence our entrepreneurial experience: emotional, cognitive, and energetic. Emotional capacity is crucial for handling the stress of marketing and visibility, particularly for those of us who may struggle with the expectations of always being “on.” Cognitive capacity reflects our ability to think and make decisions, which can be severely impacted by the demands of content creation and the fast-paced nature of social media. Lastly, energetic capacity speaks to the physical and sensory energy we can muster, which is often the most variable due to chronic health conditions. This episode emphasizes the importance of creating business systems that align with our current capacity rather than pushing us to meet unrealistic expectations. By focusing on long-form content, such as podcasting, we can share our stories and connect with our audience without the stress of constant output. The key takeaway is that our capacity is not the enemy; instead, it's our perceptions and business practices that need to adapt to honor our humanity. This understanding fosters a more sustainable approach to entrepreneurship, allowing us to thrive not despite our chronic illnesses but alongside them.Takeaways:Understanding capacity in business is not about doing more, but about what your nervous system can handle.Marketing strategies need to reflect the reality of fluctuating capacities, especially for those with chronic illnesses.Creating a business model that honors your humanity can lead to sustainable success without burnout.Podcasting serves as a capacity-aware marketing tool, reducing stress while allowing for authentic connection.✨ Thank you for listening.Here's how to connect with Nikita, your host:→ Book A Sales Call Here→ Grab your Free Curated Podcast for Business Growth Playlist→ Grab the Podcast Planner + App to start and grow your podcast with ease.→ Grab Your Free 5-Day Private Podcast Series to Help You Make Sales with Ease with Long-Form Content and Nervous-System-Friendly Marketing Strategies for Women with Chronic Illness & Burnt-Out Entrepreneurs.⭐ Loved this episode? Leave a review and share it with a friend who's ready to grow their business without burnout or sacrificing their well-being.

Angela talks to Dr. Ash Kapoor, a longevity specialist and cellular health expert, who shares his approach to health that focuses on understanding and addressing the root causes of disease and aging, particularly through the lens of the 12 Hallmarks of Aging.  Dr. Kapoor talks about the fact that true longevity is not just about extending lifespan, but about maximising independence, purposefulness, and fulfilment, explaining that modern stress depletes the body's primary energy source (ATP), forcing it to steal from the immune, hormonal, and nervous systems KEY TAKEAWAYS: Longevity Redefined: True longevity is defined not merely by living longer, but by being independent, purposeful, and pursuing fulfilment until an achievable age of 123. The Root Cause of Decline: All 126,000 known diseases can be traced back to the 12 Hallmarks of Aging, a breakdown in the body's cellular systems that is often driven by chronic modern stress A Strategy for Optimisation: Dr. Kapoor's approach involves a multi-stage strategy of detoxifying (cleaning the liver and gut), repairing (restoring hormones and nutrients, and re-establishing circadian rhythm), and renewing the body's cellular environment The Power of Inner Energy: The core problem is operating on stress-based energy (like cortisol and immune/hormonal reserves) instead of the primary mitochondrial energy (ATP) TIMESTAMPS AND KEY TOPICS: 0:01:25: Defining Longevity: What true "living" means beyond just existing. 0:03:00: The Science of the 12 Hallmarks of Aging and the control we have over them. 0:08:48: The link between the external world (success) and internal depletion (energy crash). 0:18:25: The fundamental strategy: Detox, Repair, and Renew in the correct order. 0:25:05: Understanding hormone depletion: Why the body "steals" hormones and the concept of "restorative hormone therapy." VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer | Use code ANGELA at https://ozlosleep.com/angela  for your exclusive discount.•  Go to https://lvluphealth.com/angela  Use code ANGELA for an exclusive 15% off Reverse your biological age in 2026 - join Live Younger, Angela's longevity membership for women.  Click here and use code “VIP” for 30% off. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In this episode, Libby shares an unpopular but critical perspective on how financial advisors should think about “future potential” clients. She explains why treating clients based on who they might become leads to burnout, resentment, and misaligned service models—and how this quiet mistake often causes your best clients to subsidize everyone else

From scaling women-owned businesses past the million-dollar mark to rebuilding with clarity after burnout, I'm reflecting on the real work of leadership, discernment, and sustainable growth behind She Leads Media.In this episode, I step out from behind the mic to share my own journey as CEO of She Leads Media and host of the She Leads podcast, rooted in a mission that's bigger than revenue alone. Less than two percent of women-owned businesses scale beyond seven figures, and I've dedicated my work to changing that trajectory by helping women gain access to capital, confidence, and visibility. When women succeed financially, they reinvest in their families, communities, and causes, and that ripple effect is what drives everything we do at She Leads.I open up about the non-linear realities of entrepreneurship, especially for women navigating gender, culture, and systemic barriers. I reflect on how pressure-based growth models and urgency-driven decisions caused She Leads Media to lose momentum in 2024, and how 2025 became a year of recovery, discernment, and realignment. That reset clarified that sustainable leadership is all about honoring values, resisting manipulation, and trusting your own judgment even when advice comes from impressive voices.We also explore the practical work behind scaling with intention: building sound business models, strengthening financial health, developing media strategy, and using visibility as a tool for impact. I share what I've learned teaching entrepreneurship at Rice University's Jones School of Business and NYU, and why critical thinking, not blind imitation, is essential when learning from other founders' stories.As I look ahead to 2026, I share what's coming next for She Leads Media: personalized advisory work, curated global experiences, strategic partnerships, and renewed momentum symbolized by moving into the “year of the horse.” This episode is an honest invitation to lead with clarity, courage, and confidence, and to remember that extraordinary growth starts with conscious choice. Tune in and walk forward with me.Chapters

Pre-order my new book: https://amzn.to/4oZUgpa The results are in: women are more dissatisfied in their relationships than men are. However, before we interpret this as yet another signal that men need to “do better,” we need to ask ourselves: are women more satisfied out of their relationships? In reality, there is a host of evidence to suggest that women exhibit lower satisfaction than men in a variety of contexts – suggesting that their relationships may not be the issue. Are men to blame for women walking away – or is there something else going on? Join my community: https://the-captains-quarters.mn.co Buy my book, "The Value of Others" Ebook: https://amzn.to/460uGrA Audiobook: https://amzn.to/3YfFwbx Paperback: https://amzn.to/3xQuIFK Book a paid consultation: https://oriontarabanpsyd.com/consultations Subscribe to my newsletter: https://oriontarabanpsyd.com Social Media TikTok: https://www.tiktok.com/@oriontaraban Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #women #relationship

In today's episode, Trish shares her very first birth story - the birth of her son, Ian, when she was just 17. She's diving into the naive teenage years, her surprise pregnancy, and the incredible experience of giving birth that laid the foundation for her career as a labor and delivery nurse and sparked her passion for birth advocacy. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish takes you through the details, from finding out she was pregnant, to the struggles and joy of pregnancy, to Ian's dramatic birth. This unscripted, heartfelt retelling is a journey back in time and an insight into why Trish does what she does today at Labor Nurse Mama - with a special shout out to HER labor and delivery nurse that made a huge difference in her birth experience. This episode is a raw, honest look at her early days of motherhood and the pivotal moments that drove her mission to change the birth culture, one birth at a time. More from this episode:Does the Midwives Brew Recipe Induce Labor at Home? Read our Top Insider TipsHelpful Timestamps:01:15 Early Pregnancy and Family Reactions03:44 Pregnancy Challenges and Castor Oil Experiment07:13 Labor and Delivery Experience11:32 Reflections and Advocacy12:46 Conclusion and Call to ActionJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

This week on The Golden Era Podcast, Jake and Joey break down the WWE Women's Division from the week of November 21, 2005, right in the heart of the Ruthless Aggression Era , featuring Survivor Series fallout, iconic rivalries, and unforgettable moments from RAW and SmackDown.

Australia batter Phoebe Litchfield joins Lauren and Yas to talk about her journey from playing cricket in her back garden to becoming an all-format regular for her country. How did playing other sports aid her development? How does she think about her training? And what was it like playing men's grade cricket at the age of 14? -----------------------------------------------------------------------------------------------------------------------The Metro Bank Girls in Cricket Fund in collaboration with the ECB aims to triple the number of girls' cricket teams by breaking down barriers and creating supportive and inclusive spaces. Help transform the game, head to https://www.metrobankonline.co.uk/cri... to champion the future of girls' cricket.-----------------------------------------------------------------------------------------------------------------------

.Raising funds to ease homelessness among women is the focus of a Sydney hotel, one of 12,000 social enterprises in Australia that combine profit with purpose.

In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:36) Hormone Health; Women vs Men, Tool: Hormone Testing (00:02:35) Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health (00:04:32) Sponsor: AG1 (00:06:17) Diet, Individualization; Bloodwork & Frequency (00:07:20) Exercise, Zone 2 Cardio; Caloric Restriction (00:08:36) Intermittent Fasting, Growth Hormone, IGF-1 (00:11:05) Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT (00:13:28) Testosterone & Women, SHGB (00:15:19) Sponsor: Maui Nui (00:16:34) Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss (00:19:47) Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol (00:23:13) Cannabis, Alcohol, Testosterone (00:24:48) Males & Testosterone, TRT, Prostate Cancer (00:26:04) Prolactin, Dopamine "Wave Pool", Tool: Casein & Gluten (00:27:23) Sponsor: Function (00:29:03) Social Relationships & Hormones, Tool: Planning for Crisis (00:31:02) Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS (00:36:42) Melanotan, Uses & Risks (00:38:45) Spiritual Health, Interdisciplinary Health Integration (00:41:23) Caffeine & Hormones, Sleep; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

For this special Christmas Day episode, Suze and KT reveal a major change in their lives and pass along some great advice about getting older. Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3GGet your savings going with Alliant Credit Union: https://bit.ly/3rg0YioGet Suze’s special offers for podcast listeners at suzeorman.com/offerJoin Suze’s Women & Money Community for FREE and ASK SUZE your questions which may just end up on the podcast. Download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbHCLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break! The Tyler Robinson rooftop sniper hoax is crumbling after video evidence showing Israel's signature exploding lavalier mic blasting Charlie Kirk's throat, with accomplices snatching the bomb and detonator like pros in a heist. These Mossad monsters, fresh off their pager terrorism, think they can off Americans and have our puppet FBI bury it like JFK— but we're ripping the veil off this demonic plot, patriots, so lock and load for the truth bomb that's gonna make these pedo-perps pay.  

Early signs of brain damage linked to obesity are already showing up in young adults, decades before symptoms like memory loss or confusion begin Having low levels of choline, a nutrient most people don't get enough of, is strongly connected to inflammation, liver stress, and neuron injury in people with obesity Women are especially vulnerable to brain-related effects of metabolic stress, as they tend to have significantly lower choline levels than men A major brain imaging study confirmed that obesity directly causes brain shrinkage, white matter damage, and reduced cognitive performance — not just a correlation Simple lifestyle shifts like eating more choline-rich foods, cutting seed oils, moving daily, and prioritizing sleep can help repair and protect your brain long before problems show up

K100 w/ Konnan & Disco is presented to you by FanDuel Sportsbook! Quickest deposits & withdrawals, plus betting available on all sports in the US & worldwide! Support K100 & check out the best in the game, FanDuel! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, exclusive video, listener roundtable discussion shows, watch-a-longs, call in shows with Konnan and DI, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco  @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! To get the best discount off your NordVPN plan - go to http://nordvpn.com/k100 ! get 4 extra months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! Get 15% off the exciting & innovative products at Manscaped.com by using our code K100! Smell good, stay groomed, & support Konnan, Disco, & Joe! That's a win for everyone! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & supplements to eradicate joint pain & more for all of your health & needs! Use code WELCOME15 for 15% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We have another AMA episode today, where I answer some of the most frequently asked podcast listener questions. In response to a question from Catherine, we unpack the timing hypothesis in this episode, exploring the cardiovascular nuances and clarifying why individualized care truly matters. IN THIS EPISODE, YOU WILL LEARN: Cardiovascular and metabolic benefits of starting hormone therapy within about 10 years of menopause onset What the timing hypothesis really means in clinical practice Why feeling better does not necessarily imply long-term disease risk has been reduced How endothelial (blood vessel) health influences the effectiveness of hormone therapy  Why metabolic changes after menopause matter more than most women realize How their hormone therapy decisions must change as women move further beyond menopause  Risks and benefits of oral versus transdermal hormone delivery Value of shared patient-clinician decision-making  How lifestyle habits and risk assessment form the foundation for safe, effective, and personalized hormone therapy decisions Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line