Podcasts about Focus

One of the most challenging stages of parenting is transitioning to the empty-nest season, especially when our adult children make decisions we disagree with. Mary DeMuth guides us on this journey of finding joy regardless of our wayward adult kids, sharing practical and spiritual tips on how to stay connected with children who have left the Christian faith. Receive a copy of Love, Pray, Listen and an audio download of "Parenting Adult Children When They Walk Away from God" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Charlie Kirk was executed the second he linked Trump to Epstein pedo tapes and exposed TPUSA as a Zionist grooming tonight JD Sharp brings the proof: Egyptian military jets, cemented crime scene, Erica's fake widow act, pure Mossad hit. The same Jews who murdered Christ just whacked Charlie Kirk on stage to protect their child-rape empire, and JD's receipts will make your blood boil. America remains OCCUPIED by deep-state demons who false-flagged January 6th and still persecute patriots under Trump. Dan Morrissey, the patriot who rejected Trump's pardon and is now fighting alone to expose the fraudulent judges and DOJ liars railroading J6 hostages!   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Everyone tells you to find your why. But what if that's backwards? I've had tens of thousands of conversations with people trying to figure out their lives. And I've noticed something controversial: nobody leads with their why. They lead with what they want. The why comes later when things get hard and you need fuel to keep going. Most of your happiness comes from stumbling into things you love, not from some mythical why you discover on a mountaintop. Today I'm pushing back on popular advice and sharing what actually works when you're trying to build the life you want. Featured Story My wife once told me she decided to date a bad boy. That bad boy was me. Then when I asked her to marry me, she said yes. But she also said something that made me laugh: "I figured out you're just a little bit bad. Mostly good." We used to plan these elaborate dates. Dinner, dancing, the whole production. Those nights were usually just okay. But the nights we stumbled into with zero planning? Those were magic. That's how life works too. You can be intentional all you want, but sometimes the best stuff happens when you're just bumbling around and something sticks. Important Points Your passion isn't sitting out there waiting to be discovered. You trip and stumble into it when you're out there trying things and something clicks. People don't lead with why. They lead with what they want. I've seen this play out thousands of times in real conversations with real people. The why becomes critical when you're chasing something so big it scares you. That's when you need to know why you're doing it to keep going. Memorable Quotes "Life is long. You're going to change. I have people all the time say, Scott, you're not the same guy you were 20 years ago. That's the whole point." "What happens if you have no idea what you want, but still the good things keep arriving in your life?" "If you just bumble and stumble around, find the what you like, it won't be long before you find purpose. And purpose becomes your why." Scott's Three-Step Approach Get up and take a step. Stop overthinking your why and start trying things. When you find something you like, stick with it a little bit. Focus on the what first. Ask yourself what you want to do, not why you want to do it. The why reveals itself when the work gets hard. Let purpose become your why. When you're doing something long enough and you're committed to it, your purpose becomes clear and that's your real why. Chapter Notes 0:03 - The what and why question that drives everyone crazy 0:37 - Building your peaceful base between here and there 1:27 - The bumbling and stumbling truth about colorful lives 2:51 - Why passion isn't waiting to be discovered 3:52 - My controversial take on leading with why 5:37 - When stumbling around creates your best happiness 6:33 - The only time your why really matters Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: motivationtomove.com YouTube: youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: facebook.com/motivationtomove Facebook Group: Join the Daily Boost Community Learn more about your ad choices. Visit megaphone.fm/adchoices

KJ explores the murder of Chef Daniel Brophy, a cherished educator at the Oregon Culinary Institute.Chapters  01:34 Chef Daniel Brophy08:46 The Day of the Incident12:17 Emergency Response18:42 A Shift in Focus 32:58 The Search for Answers43:40 The Ex-Wife's Insights53:01 The Clues UnravelUnspeakable Listener Deals!Eric JavitsChic, Provactive, and Iconic-Eric Javits hats are the essence of designer elegance. Made famous by sex and the city and worn by Melania, these travel friendly sun hats and accressories are known worldwide.  20% off for my listeners by using the code UNSPEAKABLE via the link belowEric Javits Designer Hats and AccessoriesFollow “Crime Wire Weekly” on it's new channel HERE:Apple Podcasts   https://podcasts.apple.com/us/podcast/the-crime-wire-weekly/id1815864889Spotify  https://open.spotify.com/show/3zyrgjtW6gLUVbicJaYXV9?si=0dbf4983938344a2Amazon Music https://music.amazon.com/podcasts/3738411d-828e-4138-9976-223ab5de2c87/the-crime-wire-weekly

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Paul Merriman brings 60+ years of investing experience to the Retire Today podcast, breaking down what really determines retirement success. Most investors think it's about picking the right fund or timing the market—but Paul says the biggest threats aren't headlines. They're costs and emotions.In the 1960s, investors routinely paid 8.5% to buy a mutual fund. Today fees are far lower, but the impact is still huge. Paul notes that even a 1% difference in expenses “can cost you about $3.5 million over a lifetime” because compounding works both for you and against you.Behavior can cost even more. “When the market goes down, people panic,” Paul explains. Selling in a downturn—the “I just can't take it anymore” moment—means locking in losses and missing the recovery. His advice: don't time the market. Build a plan you can actually stick to.When asked what separates retirees who thrive from those who struggle, Paul's answer is simple: education. What you learn and who you learn it from shapes your decisions—and helps you stay calm when markets get rough. That's why his nonprofit work focuses on teaching diversified, simple, low-cost strategies through guides like Sound Investing Portfolios and We're Talking Millions!Paul once promoted a 10-fund “Ultimate Buy-and-Hold” portfolio, but even John Bogle told him it was too complex. After testing simpler versions, Paul found that two-, four-, and six-fund portfolios often matched or beat the original. You can explore these models at PaulMerriman.com/portfolios. The takeaway: simplicity makes discipline easier.We also discussed retirement withdrawals. Paul recommends a flexible approach: take a bit less after down years and a bit more when markets are strong. This can reduce stress and help your portfolio last. “If you know how long you're likely to live and how much you have,” he says, “that knowledge gives you freedom—not fear.”If you're approaching retirement, here's Paul's short list:Diversify with low-cost index funds. Focus on the right mix, not the perfect pick.Match risk to reality. Choose a stock/bond split you can live with in bad markets.Use flexible withdrawals. Adjust spending based on market conditions.Keep behavior boring. Automate rebalancing and ignore predictions.Invest in education. Knowledge keeps emotions from running the show.You've worked hard to build your savings. Now build a plan that works just as hard—quietly, efficiently, and with confidence. Watch the full conversation on YouTube for more on fees, behavior, portfolio design, and practical withdrawal strategies.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal the deeper psychology behind the routines that actually move your life forward, the ones that build internal reliability, simplify your environment, and remove the friction that keeps most people stuck. You'll learn why certain habits create disproportionate impact, what high performers do differently, and how small daily decisions compound into clarity, confidence, and execution you can trust. If you've ever wondered why your progress feels inconsistent, this episode gives you the missing lens.Learn more about:Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Sam Marr are answering a question about repentance and the gospel of John. Perhaps the word repentance does not appear in John's gospel, but isn't the concept present in the gospel of John? Why isn't repentance required for receiving the gift of eternal salvation?

Immerse yourself in the soothing rhythm of steady rain falling over calm city streets at night. The soft patter against rooftops and the distant hum of passing cars create a peaceful atmosphere perfect for sleep, focus, or meditation. Let the comforting sound of urban rain wash away stress and bring a sense of calm to your evening.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Are you trying to set teen boundaries without your child calling you “controlling” or “the worst parent ever”?If you want your teen to live by high standards—around tech, food, friends, habits, and lifestyle—you can't just make it your standard and enforce it. It has to become their standard. In this episode of the Extraordinary Family Life Podcast, Greg and Rachel break down exactly how they helped their own teens buy in so deeply that they now say things like, “I'm not putting that garbage in my body,” or “I don't waste my life on that.”Instead of rules and power struggles, they show you how to prioritize relationship over rules, lean on unconditional love, and teach the laws that govern health, happiness, success, and addiction—so your kids see for themselves where certain choices lead. When teens understand the why behind your standards, they stop feeling controlled and start choosing those standards for themselves.You'll also hear how the Dennings have intentionally made real life more compelling than video games or junk food—often inviting friends along for the ride—so the “different” lifestyle isn't a punishment, it's an upgrade.If you've ever wondered, “How do I hold the line without wrecking the relationship?” this conversation will give you a new framework: less control, more conviction—and a family standard that everyone owns.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain on a windowpane. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Key Takeaways:   Bonds no longer beat inflation: Traditional bonds don't protect wealth the way they used to, so investors are rethinking fixed-income strategies. Bitcoin's scarcity creates new opportunities: Because Bitcoin is limited in supply, it's becoming the foundation for financial products that offer strong returns and stability. New income tools are emerging: Products like Bitcoin-backed investments and preferred stocks are creating fresh ways to earn income. Digital assets are gaining trust: More financial advisors and large investors are turning to digital currency-based investments. Focus is shifting to real value: Financial planning is now centered on maintaining true purchasing power, not just paper stability.   Chapters: Timestamp Summary 0:00 Challenges and Innovations in Fixed Income Investments 8:24 Bitcoin's Role in Revolutionizing Fixed Income Investments 18:04 Bitcoin as a Protector Against Inflation and Currency Devaluation 28:14 Bitcoin's Grassroots Impact on Wealth Management and Financial Systems   Powered by Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

In this episode I sit down with Zain Zaidi, co‑founder and CEO of TransCrypts, to explore his personal story and the mission driving his startup. He shares how a misplaced grad‑school transcript sparked a blockchain solution for identity verification, how his company now serves millions of users and hundreds of enterprises, and why the deepfake era makes what they do more critical than ever. We dive into the tech, the regulatory hurdles, Web2 clients, Web3 opportunities, and what's ahead for verified credentials across employment, health and education.Key Learnings (with timestamps)00:00:00 – Mark Cuban's warning about digital misinformation and deepfakes; the trust crisis we face online.00:02:00 – Zain's personal trigger: grad‑school transcript error led to founding TransCrypts.00:04:00 – What TransCrypts solves: giving individuals ownership of verified credentials (job, school, income).00:06:00 – How the system works: integration with HR systems, issuance of on‑chain credentials.00:07:00 – Focus and expansion: employment verification is central, health and education credentials coming.00:12:00 – Technical and enterprise challenges: selling Web3 identity solutions to Web2 businesses.00:14:00 – The synergy of AI + crypto: identity verification as the defense against AI‑driven fraud.00:17:00 – Pitching and fundraising: cold‑emailing Mark Cuban, building traction, $15 M seed round.00:18:00 – Humanitarian use‑case: helping Ukrainian refugees access medical records via their platform.00:23:00 – If he were starting again today: focus on the solution not the tech; time your raise relative to market cycle.00:34:00 – Roadmap and ambitions: becoming a major employment/income data provider, potential token launch.Connecthttps://www.transcrypts.com/https://www.linkedin.com/company/transcrypts/https://x.com/transcrypts_https://www.linkedin.com/in/zainzaidi99/DisclaimerNothing mentioned in this podcast is investment advice and please do your own research.It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us ‑ https://www.web3pod.xyz/

This week on Swimming with Allocators, Jay Rongjie Wang, Founder and CEO of Primitiva Global, shares her journey from her pioneering upbringing shaped by her mother's tech entrepreneurship to becoming a leading venture investor bridging Silicon Valley, Hong Kong, and Shanghai. Jay discusses the importance of authenticity and “congruence” in investment decisions, her “impossible triangle” theory for evaluating AI opportunities, and cross-border fundraising strategies. Listeners will gain actionable insight into aligning personal strengths with business practices, understanding global LP/GP dynamics, and balancing boundless curiosity with focused execution in the rapidly evolving world of tech and venture capital. Also, don't miss our insider segment as Idan Netser and Jason Kropp from Sidley discuss key tax incentives for venture funds, including carried interest treatment and Qualified Small Business Stock benefits, as well as recent FDA regulatory changes impacting biotech and medtech startups, offering timely guidance for VC investors and founders.Highlights from this week's conversation include: Welcoming Jay to the Episode (0:22) Impact of Parenting on Risk, Creativity, and Early Career Choices (5:24) Lessons Learned from Running Community Website: Career Preparation (7:17) Discussion of Gender Dynamics, Over-Preparation, and Confidence (10:00) Traits for Successful Fund Managers: Concept of Congruence (11:38) Practical Framework for Identifying "Winner Energy" and Reference Checks (17:55) Consistency in Feedback About GPs (21:46) Regulatory Topics: Carried Interest, Tax, and FDA Insights (23:54) Energy Management, Executive Capacity, and Inner Focus (28:48) Impossible Triangle Theory on AI Progress and Investment Filtering (30:27) Applying the Theory: GPU and Data Center Investments (36:06) Fundraising Successes Outside the US and Motivations of International LPs (39:09) Balancing Curiosity with Focus for Investors (41:20) Personal Advice on Career Methodology and Venn Diagram Specialization (44:24) Final Thoughts and Takeaways (45:15) Primitiva Global is a family office and investment platform operating across Silicon Valley and Hong Kong. Primitiva backs first-check venture managers and invests in companies expanding the frontiers of artificial intelligence, deep technology, and global innovation. The firm combines deep research, top-down analysis, and hands-on partnership to support the next generation of builders and allocators. Learn more at www.primitivaglobal.com Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com. Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies.  The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only.

Podcast PacketsIllustrationsLead SheetsPlay AlongsForumsJazz Piano Skills CommunityKeywordsmusic practice, scales, arpeggios, technique, musicianshipSummaryIn this conversation, Dr. Bob Lawrence discusses the common practice of separating scales and arpeggios in music training. He emphasizes the importance of integrating these elements into a cohesive practice routine that focuses on music rather than merely treating them as technical exercises. This approach fosters a deeper understanding and appreciation of music among musicians.TakeawaysWe all tend to practice scales in arpeggios separately.They're discussed as separate technique exercises.We don't want to separate scales and arpeggios.Practicing them as exercises is a bad idea.We should practice them as music, not exercises.A double whammy to avoid is separating them.Integrating scales and arpeggios enhances musicianship.Mindset matters in music practice.Focus on music rather than technicality.Cohesive practice leads to better understanding.TitlesIntegrating Scales and Arpeggios in Music PracticeThe Importance of Musical MindsetSound bites"We all tend to practice scales in arpeggios.""We don't want to do that.""Another really bad idea."Support the show

Thanksgiving is more than just turkey and stuffing. Jim Daly shares why, at its heart, Thanksgiving is all about being aware of the blessings God has given us. Support Family Ministry If you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

Watch this episode on YouTube! In this energizing episode, Kirsten dives into the connection between your personal energy and your business success.  From sleep and nutrition to boundaries, community, and environment - she shares practical ways to recharge and sustain your energy so you can show up as your best self every day, both at work and at home. Key Takeaways: Energy Drive Success - your personal energy affects every area of your business - decision-making, creativity, relationships, and growth. Treat it as one of your most valuable business assets. Prioritize Restful Sleep  Create a tech-free sleep zone (no phone in the bedroom!) Use "Do Not Disturb" settings for uninterrupted rest. Build a peaceful bedtime routine: Calming scents, magnesium, cool/dark room, and consistency. Quality sleep fuels productivity, focus, and emotional balance. Schedule White Space Don't pack your calendar solid - schedule mental breaks Use commute time or shot gaps to breathe, reflect, and reset. Protect time for creativity and rest - they're essential for high performance. Manage Your Commitments Volunteerism and community service are valuable, but choose them intentionally. Say "no" with grace when your schedule or energy doesn't allow for more. Focus your giving on causes that truly align with your purpose and values. Fuel Your Body for Energy Nutrition equals energy - eat foods that sustain, not drain, you. Increase protein, fiber, and whole foods; minimize sugar and alcohol. Check in with your doctor regularly to understand what your body needs. Build an Energizing Community Surround yourself with people who uplift and inspire you. Take initiative in relationships - don't wait for connection, create it. Protect your emotional energy from draining dynamics. Design Your Environment for Flow Tidy spaces, good lighting, and organization promote calm and focus. Rearrange items seasonally to refresh energy flow. Make habits easy by designing your space around them (e.g. keep a water bottle nearby). Move Your Body Daily Movement enhances clarity, mood, and longevity. Find what fits your body now - walking, yoga, strength training, or stretching. Small, consistent movement is better than burnout-level workouts. Final Thought: Your energy is your greatest business tool.  When you nuture it - through rest and  intention, and everything in your business and life will flow more effectively. Connect with Kirsten: Website: www.kirstenflory.com Instagram LinkedIn  

Join host Rob Stoddard for an impactful discussion with Geremy Keeton, Senior Director of Counseling Services at Focus on the Family. With more than two decades of experience as a licensed marriage and family therapist, Geremy brings deep, compassionate insight into how families can heal, reconnect, and thrive in Christ.In this episode, you'll hear:✓ The most common ways hidden struggles impact marriages✓ Why trust is often the first casualty — and how to rebuild it✓ The myths couples believe that make healing harder✓ What a healthy, transformative accountability relationship really looks like✓ Practical, hopeful guidance for parents raising children in a digital world✓ The role of the church in fostering healing, support, and restoration✓ Key Focus on the Family resources for individuals, couples, and pastorsGeremy also shares wisdom from Focus on the Family's counseling team, who serve thousands each month through free ministry consultations.

What does it take to stay sharp, resilient, and purpose-driven in high-pressure careers?

Harry Williams, President and CEO of the Thurgood Marshall College Fund, discusses how ambition, clarity, consistency and risk-taking guide his leadership in this Leading With Strengths interview. Guided by his top CliftonStrengths — Achiever®, Learner®, Responsibility®, Focus® and Self-Assurance® — Williams has taken his career from the world of higher education to nonprofits. Learn how having the right focus can shape the direction of a business and why listening, learning and leading with strengths changes everything. The world needs great leaders who know their strengths and use them to create lasting impact. Leading With Strengths, Gallup's global leadership study, explores how the world's most influential leaders use their strengths to change the world. Subscribe to receive new Leading With Strengths interviews and learn more at www.gallup.com/leading-with-strengths. #leadingwithstrengths #leadershipdevelopment #strengthsbasedleadership #cliftonstrengths #leadership #leadershipskills 

Guide: Tina Conroy Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close. Your eyes....begin by taking a few calming breaths in through your nose and out through your mouth 3x...... Prayer...... Root into the earth. Focus on your root chakra near the base of your spine Visualize a red ruby light there....connect to the earth.... Around. Us is an energy Field called the Aura... it is egg shape that surrounds the body about an arms length all around. Above the head.... front back sides and below... We are responsible for what we allow to take in to our aura. When we want to feel expansive and Large we can expand it... when we want to be less noticed we can contract it. This energy healing we will do this today..... Bless our space..... Feel the energy around you in this moment...it can feel like a bubble or shield.... In your minds eye.. scan for any leaks holes or tears....These leaks holes or tears happen when we are un settled, overwhelmed, angry sad or feeling negative emotions. It can also be from what we allow other people to do to us. Remember we are In control... we don't have to allow other peoples emotions in....and be managed by them. Now I will .........with your help. Repair your aura........Feel a light emerge at the top of your head. A moving golden flicker of white light... This liquid healing light... smooths out any dents or bruises..... Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Map Out Your Most Profitable Year Yet When I started planning my year 12 months in advance, everything changed. I finally knew where my revenue was coming from, my team knew exactly what we were doing, and I stopped feeling like I was constantly scrambling. Today, I'm sharing the six-step process I swear by for planning your year… from choosing your revenue drivers to getting every launch date on the calendar. And the best part? You can plan ahead and still stay flexible! You don't need to know every single detail or the "how" behind everything. Instead, we'll focusing on the "what" and the "when." Whether you're planning for 2026 or mapping out your next six months, this episode will help you predict your revenue, feel more in control, and finally know if you're on track to hit your goals. Trust me, this planning method changed my business, and I know it can transform yours too! HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Reflect Before You Plan – Before mapping out your year, look back at what worked and what didn't. Analyze your profit and loss statement, identify your most profitable campaigns, and use tools like ChatGPT to spot patterns and opportunities you might have missed. 2️⃣ Choose 2-5 Revenue Drivers (And Repeat Them) – The fewer offers you have, the better, as long as you can still hit your revenue goal. Focus on doing one or two things really well multiple times throughout the year rather than spreading yourself thin with too many different offers. 3️⃣ Assign Revenue Goals to Every Launch – Once you map out your launch dates, assign specific dollar amounts to each campaign. If you can't break down how you'll hit your yearly revenue goal, you probably won't reach it. Looking back at past performance helps you set realistic yet ambitious targets for each launch. RESOURCES MENTIONED IN THIS EPISODE: Join me on December 9th for a live workshop where we'll go step by step to plan your best year yet! Get all the details at amyporterfield.com/plan  Subscribe to my newsletter Join the Waitlist for The Milly Club Download Your Free Planning Calendar Get your copy of The Gap and the Gain Episode 37: How I Turned My Newsletter Into $300K  MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

One of the most challenging stages of parenting is transitioning to the empty-nest season, especially when our adult children make decisions we disagree with. Mary DeMuth guides us on this journey of finding joy regardless of our wayward adult kids, sharing practical and spiritual tips on how to stay connected with children who have left the Christian faith. Receive a copy of Love, Pray, Listen and an audio download of "Parenting Adult Children When They Walk Away from God" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

All of us need boundaries to protect ourselves from sexual temptation. Greg and Erin open up about something that helps them fight tempting thoughts. Then, Jim Daly talks to Jerry Jenkins about how men can protect themselves around women. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Hedges for your donation of any amount! Hope Restored How to Guard Your Marriage From Temptation Contact our Counseling Team The Hedges Challenge Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Charlie Kirk was Mossad executed the second he turned on the Jewish billionaires and their Epstein pedo-blackmail protecting Trump and Netanyahu. We're exposing this Israeli child trafficking syndicate and their Satanic grip on America. They have turned the entire sky into one giant death spraying gas chamber, showering your kids with aluminum, barium, and God only knows what while steering trillion dollar kill storms right into the heart of conservative America. Ariana Masters joins us with 75 years of bulletproof contracts, lab proven toxic rain, and satellite footage that nails the treasonous U.S. regime. America is waddling straight into early graves while Big Pharma rakes in billions and spineless clowns shove “body positivity” garbage down everyone's throat. Tonight John Jubilee comes on to smash the lies wide open: his Energized Health protocol stripped 115 pounds off a father who was circling the drain, obliterated diabetes completely, and transformed a wife who lived in terror into one who finally sleeps in peace, all in just 88 days of raw, unfiltered truth.   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Jolena was going through a difficult divorce and facing financial hardship. One day, a co-worker surprised her with a gift that she's never forgotten. Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org. Some guidance:--Focus on ONE moment that you will never forget. --Make sure you're in a quiet, non-echoey room.--Speak conversationally, like you're talking to a friend.--Let us know why this person continues to impact your life.--If your hero were standing in front of you today, what would you say? Address them directly. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most podcast host pick their guests based on popularity alone. Sadly, most of the time, those guests disappoint on all levels, and it damages the show's credibility. Thankfully, there's a superior alternative approach you can take! In this episode, Olajumoke Fatoki shares a five-step system to help you book the right guests every time. Get ready to elevate your interviews and make your podcast unforgettable for the people who matter most, your listeners!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/358Chapters00:00 The Importance of Choosing the Right Guest02:48 Framework for Guest Selection06:03 Steps to Enhance Podcast Interviews08:56 Creating Value for Your AudienceTakeawaysChoosing guests based on popularity can backfire.A guest's value reflects on the podcast's credibility.Guest interviews can elevate a podcast when done right.Define your audience's needs before selecting guests.Create an ideal guest profile to guide selection.Research potential guests within your network.Look for rising stars instead of just big names.Vet guests by consuming their previous content.Prepare guests thoroughly for a successful interview.Focus on providing value to your audience.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/358

Trigger warning: This podcast discusses themes of abuse and suicidal ideation. Please use caution in considering those listening around you, as well as your own personal triggers. Today on the podcast, I have a powerful conversation with Ann Beiler, who spent years of her life keeping secrets that were never meant to be kept. You may recognize her name from the famous Auntie Ann's pretzels (the best pretzels on earth, by the way!). We spent time unpacking her dark history of abuse, her struggle with secrecy, and the 7 years of struggling with a secret that she was too afraid to share. Even when she felt like she was at her lowest point, and contemplated taking her life, she got the strength to take the first steps toward healing, by using her voice to speak the truth — to shine a light on the darkness, and invite God into the broken places in her life. May God help us to continue shining truth in the darkest places in our lives, and allow His healing work to begin. Tune in to this important episode.  You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Any Day Emotions Today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you teach your kids to navigate the world of technology and AI, when we're surrounded by them? Danny shares how parents can set a better example for not being on your phones all the time. Also, Arlene Pellicane and Jim Daly address some of the pitfalls with using AI too much. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Screen Kids for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How Your Family Can Manage Technology Well Phone Contract AI "Bad Science" Videos Promote Conspiracy Theories for Kids–And More Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Understanding your rights as a creator, your guide to DMCA, and how to use technology to hunt down copycats. ----- Welcome to episode 545 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Danielle Liss (one of our esteemed FBP experts!) of Liss Legal.  The Creator's Guide to Digital Rights and Copyrighting with Danielle Liss If you feel like you're constantly fighting to protect your original work, you're not wrong; content theft is getting sneakier, especially when you throw AI into the mix. In this episode, Bjork and Danielle of Liss Legal simplify how you can protect yourself. The key takeaway here is knowing that the DMCA (Digital Millennium Copyright Act) is your best friend. You'll learn exactly how to use this powerful tool to shut down content thieves on major platforms, giving you back control over your hard work. You'll also hear Danielle share innovative strategies for monitoring your content without getting burnt out. We're talking quick wins like using Google Alerts and reverse image searches, and even how you can leverage AI to spot stolen work faster. The goal here is balance: protect your hustle efficiently so you can get back to doing what you do best — creating amazing new content! Three episode takeaways: - Your rights as a content creator: The content game is changing super fast thanks to AI and new privacy rules. This means bad actors are getting sneakier with stealing content. But here's the good news: you have implicit rights to the original content you make, and copyright law is your best friend. - The lowdown on DMCA: Don't let content thieves win! The Digital Millennium Copyright Act (DMCA) is the most important tool you have for fighting back. Major platforms like YouTube, Instagram, and even Google have clear processes for reporting stolen work. Learn how to use those forms — they are your weapon of choice! - Let technology do the heavy lifting: You can't spend all your time hunting down copycats; you have new content to create! Focus on being smart about monitoring. Simple tools like Google Alerts or reverse image searches are quick wins. Even better, AI isn't just a threat—it can actually help you find similar content and speed up your reporting process. Resources: Liss Legal ChatGPT DMCA Takedown Notice — Georgetown Library Raptive Google Alerts Grammarly Copyscape Copyleaks Visualping Shoot Danielle an email for a free consultation! Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Member Kitchens and Raptive. Learn more about our sponsors at foodbloggerpro.com/sponsors. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

How should we think about diets that claim to optimise both human and planetary health? Can a single "reference diet" really balance the complex trade-offs between nutrition adequacy, chronic disease prevention, and environmental sustainability? These questions have gained renewed attention with the release of the 2025 update to the EAT-Lancet Planetary Health Diet. The original 2019 report proposed a mostly plant-based dietary pattern designed to improve population health while staying within planetary boundaries. But since then, new data have emerged—on nutrient requirements, disease risk, and environmental modelling—that complicate many of the original assumptions. What does the updated evidence actually say about the health impacts of eating in line with this framework? How have the environmental projections changed? And what do these evolving targets mean for individuals, policymakers, and researchers trying to translate broad sustainability goals into practical dietary guidance? These are some of the questions explored in this episode of Sigma Nutrition, which examines the 2025 EAT-Lancet update, its scientific foundations, and what it reveals about the intersection of nutrition, health, and planetary sustainability. Timestamps [01:46] Focus on the 2025 EAT-Lancet report [02:27] Overview of the Planetary Health Diet [03:13] Comparing 2019 and 2025 reports [03:40] Dietary recommendations and nutrient targets [04:14] Health and environmental impacts [09:12] Scoring methods and dietary patterns [27:00] Mortality and chronic disease outcomes [40:01] Type 2 diabetes [44:13] Neuroimaging and cognitive outcomes [49:48] Conclusions and practical implications [58:55] Key ideas segment (Premium-only) Links & Resources Go to episode page (with links to studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Alan Flanagan's Alinea Nutrition Education Hub Enroll in the next cohort of our Applied Nutrition Literacy course Report: EAT-Lancet

In this episode, I talk about why “inspiration is for amateurs,” and why discipline, motivation, and willpower are some of the most overrated concepts in the fitness world. We’re surrounded by grind-culture blowhards bragging about 4 a.m. wake-ups and superhuman discipline, but the real secret to becoming the person you want to be—on the track, in the gym, or in any area of life—is much simpler and far more sustainable. I break down the three things that actually work if you want to avoid distractions, stop chasing motivation, and finally build momentum. I share how flying under the radar, focusing on the entire process (not just the instant gratification), and wiring habits so deeply they feel automatic can change everything. You’ll hear how my own morning mobility routine—now as familiar as brushing my teeth—became a daily anchor, why elite athletes don’t rely on willpower, and how tiny, enjoyable, repeatable actions beat the no-pain-no-gain nonsense every time. If you’ve ever felt like you’re “falling short,” this episode shows you how to reframe everything: stop trying to psych yourself up and start creating systems that make doing the right thing natural, rewarding, and something you’ll actually keep doing. TIMESTAMPS: Brad is going to give you three secrets to help you become the person you want to be. [01:03] Winning habits and success patterns are formed when you get inherent enjoyment from the pursuit that we're talking about. [04:17] Willpower is a finite resource. Your habits become automatic behaviors. [09:21] The first of the three secrets is to fly under the radar for the most part. Don't even worry about that very, very fragile resource, which is your willpower, the discipline to get there and show up. [11:25] Loving what you are doing is persevering through difficult challenges. [18:45] The constant comfort that we now can experience in life, most of us makes us physically weaker, mentally less resilient and spiritually unfulfilled. [25:05] Build your fitness endeavors into a habit. Start with something that makes it super easy. [29:00] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Brad's Morning Exercise Routine We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

This week, Jen teaches Pete her framework of six points of focus, to help grow your career towards your goals.Specifically, in this episode Jen and Pete talk about focus in relationship to:Artistry and Inspiration.Industry Knowledge.Marketing.Mindset.Network Building.Skill and Craft.To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Is your child suddenly quiet… but you can feel something bubbling under the surface?They aren't yelling, running, or arguing like usual- but you can tell their system is still fired up and on high alert.Today, we're talking about that “quiet volcano” version of watchdog energy. It looks calm. Still. Almost possum-like.But inside? Their nervous system is holding a TON of activation right under the surface.In this episode, you'll learn how to tell the difference between true shutdown and contained watchdog energy, why some kids start holding everything inside, and how to help that “stuck” activation soften and move in safe, co-regulated ways.In this episode, you'll learn:Why watchdog energy can go quiet and look totally still, even though it's NOT regulatedHow to figure out what's really going on underneath the “calm” exteriorWhat to do when your child is a volcano on the inside, including simple movement-based strategies that help the nervous system come back into rhythm and relational safetyRead the full transcript at:  RobynGobbel.com/volcanoesGet access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Today, I'm sharing my go-to biohacking strategies and supplement stacks for leveling up your health and longevity. After years of testing the latest tech and science-backed interventions, I've curated smart bundles for better sleep, sharper focus, and lasting energy—perfect for your own routine or thoughtful holiday gifting. We'll cover why each pick works, from essentials like magnesium and Urolithin A to recovery devices and productivity tools. You'll also get the inside scoop on practical ways to personalize your approach and make smart choices during seasonal sales. If you're looking to supercharge your well-being or help someone you love feel their best, this episode is your actionable guide to vitality, clarity, and thriving all season long.   Go To NatNiddam.com/giftguide for all the holiday deals!   Episode Timestamps: Intro and offers ... 00:00:00 Sleep and recovery bundles: Trocalm, Troz, magnesium, gadgets ... 05:43 Serenity and Sanity Set for busy moms ... 10:37 Fitness and workout performance bundles ... 13:23 Foodie and longevity nutrition gifts ... 19:13 Nitric oxide and vegetable support ... 21:57 Anti-aging skin and vitality bundles ... 23:06 Golden Glow bundle: Stem Regen, Prodrome, bioregulators ... 25:20 Wellness and immune support bundles ... 29:05 Biohacker and luxury splurge bundles ... 31:16 Focus and home office essentials ... 33:58 Hydrogen, water, and holistic elements ... 40:01   Our Amazing Sponsors: Nootropept by LVLUP - an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.   NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.Timeline.com/nat20   BerkeleyLife - Two Berkeley Life capsules deliver the dietary nitrates your body needs to support nitric oxide production. When you subscribe at BerkeleyLife.com/NAT, you'll get a free tube of 50 Nitric Oxide test strips with your first delivery.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Sam Marr are answering two questions about grace and faith. The questions are complementary. Is God's grace irresistible and Is belief a choice? If faith isn't a choice, do we really have free will? Please listen to a great discussion, and never miss an

Ready to leave burnout and chaos behind? Tune in to Episode 178 of the DYL Podcast where host Adam Gragg teams up with Legacy Coaches Sherman Orr and Kelsey Torkelson for a lively, honest, and practical dive into the secret sauce of living a well-balanced life.Discover how purpose adds fuel to your happiness, why surrender is your superpower, and how structure can turn your wild garden of life into a blooming masterpiece. Laugh along with stories of accidental wisdom and honest struggles, get real-life tips for tackling perfectionism, and find out how simple rituals and small tweaks can transform your relationships, energy, and joy, at work and at home.Don't wait until you're 80 to figure out what matters! Join the DYL Podcast and start making bold, balanced moves today. Listen now for practical tools, heartfelt stories, and a contagious dose of courage to help you decide, and live, your legacy.Click Here ➡️ Shatterproof Yourself Light CourseTop 5 Most Relatable Blogs:3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life Choices00:00 "Finding Balance in Life"03:33 Struggling with Balance06:18 "Adding Purpose to Your Life"12:02 "Rigid Thinking and Life Balance"14:29 "You Don't Have to Worry"16:57 Tornado Facts and Clarity19:07 Embracing Life's Shades of Gray22:32 "Set Goals, Find Focus"25:45 "Structuring Life for Balance"28:47 "Lifelong Commitment to Scheduling"32:27 "Decide Your Legacy Today"Like, subscribe, and share. Leave us a review and tell us one action you'll take for better balance today! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

What does it take to grow a podcast audience in a fresh, creative way? In this episode, I'm joined by Hayden Gray, producer of the wildly successful Fantasy Fan Girls podcast. We dive into marketing strategies that feel fun, sustainable, and community-driven.Hayden Gray is the producer and “sanity manager” of Fantasy Fan Girls, a book deep-dive podcast that exploded with 5,000 downloads just days after launch. With a background in podcast production and creative storytelling, Hayden brings a grounded, fresh perspective on podcast marketing that feels human and doable.Topics Discussed in This EpisodeHow Fantasy Fan Girls used pre-launch clips to build early buzzWhy deep audience connection beats fancy marketingWhat makes social media clips actually workThe power of community-driven growthCreative marketing strategies beyond InstagramHow to “excitement stack” for launchesDiscovering your niche within a crowded categoryThe secret to sustainable podcasting: passionKey TakeawaysBuild excitement before your launch (or new season!)Focus on genuine community over one-way promotionFind your listeners in unexpected places—Pinterest, Facebook groups, real life!Lean into what you love; passion makes podcasting sustainableBig growth can come from small, intentional experimentsTimestamps (00:00) Intro and fangirling over Fantasy Fan Girls (01:51) Meet Hayden Gray (02:47) How the show hit 5,000 downloads in days (05:13) What worked (and didn't) on social media (07:32) Building buzz with your community (09:14) Creative ways to connect with listeners (14:15) Hayden's “aha” moment: excitement stacking (24:08) Why passion is the real growth strategy (26:11) A quick recap and your one next stepLinks & ResourcesGrab my free “Is Pinterest Right for Me?” checklistFantasy Fan Girls podcastFollow me on InstagramFriendly Podcast Guide website

You've led teams. You've delivered results. You've earned the trust that comes with experience.But the higher you go, the more you realize—leadership presence isn't about your position or your title.It's about the energy you bring, the clarity you create, and the influence you have on the people around you. Because people don't just follow your instructions. They follow your example.Today, I'm breaking down three traits that elevate every great leader: composure, communication, and vision. Let's dive in.>> Links mentioned within

Perseverance is failing 19 times and succeeding the 20th — Julie Andrews Yesterday's today's Trade Execution Summary Grid: Receive today's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin, as well as our Trade Execution Instructions by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: "Back Away to Really See What's Happening." If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!" and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text "chartingwealth" to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

In this episode of HALO Talks, host Pete Moore sits down with long-time friend and industry veteran Tom Muller, owner of Elevate Fitness in Syracuse, NY. With roots that stretch back to the Gold's Gym days, Tom shares his journey through decades of shifting trends, club expansions, and the pivotal decision to rebrand and tech-enable his business for the modern member experience. From innovative fitness programming and thriving tennis and swim programs to the impact of major local investments like Micron and Amazon, Tom reveals the strategies that have kept Elevate thriving in a stable, but fiercely competitive market.  Tom has always focused on building strong programming for his clubs. Under his guidance, both locations have developed powerful personal training programs and dynamic group exercise offerings. Group X classes, including yoga and Pilates, are a highlight, and Tom even launched a dedicated Pilates studio for reformer sessions. As fitness trends changed, he also transitioned away from spinning classes, transforming that area into a personal training studio and expanding turf areas. Whether you're a fitness entrepreneur, club owner, or just passionate about the HALO sector, you'll find plenty of actionable insights in what Tom has gone through. Stay tuned for a deep dive into leadership, community, and the evolving future of fitness in Upstate New York! Regarding keeping clubs relevant Muller states, "I think we've done a decent job of keeping our capex up, staying relevant, and having the clubs new. I mean they're built in the 70's! And I don't think when you walked in you probably didn't think you were going back in the 70's." Key themes discussed Club evolution and facility repurposing. Strength training's resurgence in fitness trends. Member-focused tech and software upgrades. Layered memberships and revenue strategies. Impact of local economic developments (Micron, Amazon.) Tennis and swim programming excellence. Real estate ownership and long-term club investment. A Few Key Takeaways:  1. Club Evolution & Adaptability: Tom shares his story from Gold's Gym to Elevate and explains how adapting the club's facilities (converting tennis and racquetball courts to new amenities, etc) has been key to staying current with industry trends and maintaining relevance in the community. 2. Focus on Programming & Membership Layers: A strong emphasis is placed on diverse programming: Personal training, Group X classes, Pilates, yoga, and more. Tom also highlights the move to layered memberships, allowing for upselling and greater value for members, especially through services like recovery centers. 3. Leveraging Technology: Switching to an integrated platform like Zenoti streamlined operations, combined all member-facing tech under one roof, and has allowed Tom and his team to better track member behavior, manage layered memberships, offer targeted promotions, and drive revenue more efficiently. 4. Real Estate Ownership as a Strategic Advantage: Owning the club real estate provides flexibility for ongoing capital improvements. Muller underscores how continuous investment in capex helps keep the clubs up-to-date and competitive, especially crucial in a stable but slowly evolving market like Syracuse. 5: Strength in Tennis, Swimming, and Community Roots: Tom mentioned that tennis and swim programming are extremely stable parts of the business, with strong staff and high-quality instruction leading to waiting lists despite competition. Tom's approach is to "grow where you're planted," mastering the local market and building deep community ties rather than spreading too thin or constantly pursuing greener pastures. Resources:  Tom Muller: https://www.linkedin.com/in/tom-muller-elevate-fitness    Elevate Fitness: https://www.elevatesyracuse.com  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

Chandni Jain, VP of Engineering at Checkr, joins the show to talk about what it takes to build a real culture of ownership. She explains how clarity, trust, and true empowerment help teams move faster and work better together. You will also hear how leaders can bring out stronger initiative and confidence in their people.This episode gives a simple and useful guide for anyone who wants to lead with intent and build teams that think and act like owners.Key Takeaways• Ownership grows when clarity, context, and empowerment all work together• Strong accountability does not require fear. It comes from trust and clear expectations• Teams follow what leaders show, so leaders need to model ownership every day• Feedback works only when trust comes first• New managers grow fastest when they balance technical skills with people leadershipTimestamped Highlights00:26 Why ownership begins with customer outcomes02:02 How accountability, empowerment, and safety support each other04:08 The difference between blame and real accountability11:36 How to give people space to lead without losing direction14:37 What new managers struggle with and how to guide them16:49 A four part checklist for building stronger ownership20:16 Why recognition matters and how it lifts the whole orgA standout moment“Ownership begins with you as a leader. The team mirrors what they see.”Pro Tips• Give clear context early and often so people know what they own• Celebrate small wins to encourage more initiative• Focus on outcomes, not tasks. It changes how people think and deliver• When someone steps up, give them more room to growCall to ActionIf this episode helped you see leadership and ownership in a new way, follow the show and share it with someone who might find it useful. For more conversations on people, impact, and technology, subscribe and stay connected.

What if the secret to becoming a better leader isn't getting more, but realizing you already have enough? ⏳ Andrew takes the mic to unravel one of the most transformative ideas from "The 15 Commitments of Conscious Leadership": the shift from a scarcity mindset to one of abundance. Blending sharp insights with personal stories, Andrew challenges the deeply ingrained belief that we need more to be successful: more time, more money, more recognition. He breaks down the toxic myths of scarcity that keep us trapped in fear and comparison, and instead offers a refreshing, people-first lens rooted in presence, purpose, and enough-ness. This episode will have you rethinking how you spend your time, how you define success, and how you show up for the people around you.   Additional Resources: Join The ARENA - a CSTG Community (powered by our media partner, PeopleForward Network) Chad on LinkedIn Chad Peterman | CEO | Author Peterman Brothers Website Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Scarcity mindset promotes fear, comparison, and toxic competition. Abundance mindset fosters creativity, collaboration, and gratitude. "More" is not always better. Focus on purposeful use of resources. Reframing time and energy shifts how we lead and live. You are already enough, personally and professionally.  

The silent treatment has been around as long as marriage. Which is ironic because cutting off communication is the worst thing you can do. Jim Daly explains why you should talk more, not less, when your marriage hits a rough patch. Support Family Ministry If you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

“Focus on the skill of listening to your specific body, your specific symptoms, and figuring out what your system is responding to.” - Cait Van DammIf you work with women navigating chronic illness, you've probably seen the “Doctor Roadshow” up close. These women have seen multiple practitioners without resolution and arrive at your practice exhausted and overwhelmed, with a list of protocols, supplements, and instructions that could fill a binder. They've done everything they were told, but still don't feel better. Instead of clarity, they're drowning in noise.This is the moment we have to recognize that what they need from us is to help them step back. What looks like resistance or burnout is often a dysregulated nervous system trying to protect you. Clients who have lived with chronic conditions for years tend to lose connection to pleasure, internal cues, and trust in their bodies. They stop listening inward and start chasing external solutions, which only deepens the overwhelm. Rebuilding safety, awareness, and sustainable self-regulation is the foundation they need to optimize their health.Today, I'm joined by Functional Nutritionist Robin Randisi and Pelvic Floor Therapist and Nervous System Coach Cait Van Damm to explore how we can help our clients to overcome the long haul of chronic illness. We talk about stripping back complex protocols, rebuilding interoceptive awareness, creating spaciousness for the nervous system, helping clients experiment with what works for their specific bodies, how they help clients to reconnect with pleasure, shifting away from checklist-style protocols, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/what-gets-missed-for-chronic-illness-healing-how-simple-unsexy-tools-create-sustainable-recovery-with-robin-randisi-cait-van-damm/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Ready to trade plugin FOMO and meter anxiety for moves that actually make your tracks better? Marc pulls seven stand-out moments from a huge year of conversations with producers, engineers and artists to help you finish faster, mix with confidence and stay creatively sharp.We kick off with a surprising angle on depth: shaping contrast with bit depth instead of defaulting to saturation. You'll hear how assigning different resolutions to drums, pads, and leads can create three-dimensional mixes that hold up in mono and stereo. From there,  dismantle the gear trap. Modern DAWs already include the essentials; the real upgrade is mastering fundamentals like tonal balance, gain staging and arrangement so every later purchase has purpose.Loudness gets a refresh with a simple truth: LUFS is the result of mastering, not the target. Focus on tone, punch and cohesion, then check integrated LUFS for how platforms will treat your music. We lean into ear-first decisions, too—set a solid static mix, push the faders, and don't let a scary-looking EQ curve talk you out of the right move. On the mastering front, we explore why a dedicated mastering engineer is often the first truly fresh set of ears your project gets, and how that perspective helps you avoid circular tweaks and ensures reliable translation.Songwriting fans get a creative jolt as we talk about lyrics as well-narrated hallucinations grounded in truth. Wait for ideas that feel necessary, then go all in. Finally, we round things out with workflow wisdom: reference tracks, clear sound selection, minimal EQ, and fader-first mixing to keep momentum high and second-guessing low. If you want practical, repeatable steps that improve your music across streaming, clubs and headphones, this highlight reel delivers.Links mentioned in this episode:Listen to E179Listen to E199Listen to E186Listen to E197Listen to E193Listen to E187Listen to E213Send me a message Support the showWays to connect with Marc: Listener Feedback Survey - tell me what YOU want in 2026 Radio-ready mixes start here - get the FREE weekly tips Book your FREE Music Breakthrough Strategy Call Follow Marc's Socials: Instagram | YouTube | Synth Music Mastering Thanks for listening!! Try Riverside for FREE