Podcasts about Focus

We would love to pray for you! Please send us your request here: https://joniandfriends.org/contact-us/?department=Radio --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Phillipe Sterling are continuing of the topic of angels, basically covering the nature of angels. Do angels have bodies? Do angels have wings? What are the categories or different types of angels? What are the roles angels play? How many angels are there and

Want fast cash and long-term wealth? Spencer Sutton is here to break down the ultimate real estate combo: wholesale to earn, hold to win. In this high-value episode, he reveals how to build a real estate biz that runs without burning you out.Whether you're flipping your first deal or scaling your rental portfolio, this episode is your next power move. Like what you heard? Discover more by joining the TTP Training Program.---------Show notes:(0:48) Beginning of today's episode(3:37) Why should people get property managers?(5:13) How does he keep his business thriving?(7:28) You need to be setting your goals and setting your buy box(16:35) The asset is the tenant not the property(21:03) Focus on building your business so that you're not the technician building the business all the time----------Resources:Evernest.coTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Welcome to the Grace in Focus podcast. Bob Wilkin and Phillipe Sterling are beginning a short series about angelology; angels, demons and Satan. We know much about timing through the days of creation from Genesis 1-3, but when were angelic beings created? If you want to understand angels better, please listen to the next few

Enjoy the peaceful blend of gentle rain and soft birdsong in a quiet orchard surrounded by trees and open sky. This two-hour soundscape is ideal for relaxation, sleep, or deep focus, offering a perfect balance of natural serenity. Ideal for stress relief and quiet reflection.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

A Quick Note to Listeners: Before this week's interview, Will Parker answers a question from a student in Jen Schwanke's graduate class at OSU. The question is: From your experience as a podcaster, what are the most compelling or surprising insights you've gained from other educational leaders regarding human capital management? (This question is asked […] The post PMP454: Maximizing Systems, Focus, and Impact with PJ Caposey appeared first on Principal Matters.

Daily Prayer MessageIn this episode of "Daily Warfare Prayers," the speaker explores 1 John 2:15-17, warning against the temptations of the lust of the flesh, the lust of the eyes, and the pride of life. Emphasizing spiritual empowerment, the speaker encourages listeners to overcome worldly desires through the Holy Spirit, daily mind renewal, and focusing on eternal values. The episode concludes with a prayer, asking God to help listeners align their desires with His will, serve others, and prioritize what truly matters in life.Takeaways Introduction to Daily Warfare Prayers (00:00:00)  Overview of the podcast's purpose: empowering listeners through scripture, devotion, and prayer for daily victory.Understanding the Lust of the Flesh (00:00:30)  Explains the lust of the flesh and overcoming it by yielding to the Holy Spirit's power.Defining the Lust of the Eyes (00:01:29)  Describes the lust of the eyes as being captivated by material things and impulsive worldly desires.Renewing the Mind to Overcome Temptation (00:03:00)  Discusses the importance of renewing the mind daily to value eternal things over worldly possessions.Worship and the Renewed Mind (00:04:33)  Explains how worship and delighting in God lead to desiring what God desires, showing evidence of a renewed mind.Abiding in Christ and Prayer (00:06:02)  Describes the result of a renewed mind: alignment with Christ's words, trust in prayer, and God's empowerment.Prayer for a Renewed Mind and Focus (00:06:30)  Concludes with a prayer asking God to renew minds, remove deception, and help focus on eternal, godly values.Scripture ReferencesBible Verses:"1 John 2:15-17": "00:00:00""Psalms 119:37": "00:02:45""John 15:7": "00:06:02"Call To Action Subscribe To Warfare Prayer Podcast for daily inspiration, devotion and prayer. Share this episode with someone going through trails and challenges Leave a review for Warfare Prayers Podcast.Support Warfare Prayers Here Daily Prayer Resources and BooksGet Daily Warfare Prayerbooks HereTranscriptThank you for listening to Daily Warfare Prayers, a podcast created to empower your mind, soul and spirit through daily scripture, devotion and prayer so that you can walk in victory. Today. We're in first John 2:15 through 17, where John is telling his audience for all that is in the world the lust of the flesh, the lust of the eyes, and the pride of life is not of the father, but of the world. These are dangerous traps that the world find themselves a victim of every single day. And my prayer today is that you don't become victim of the lust of the flesh, the lust of the eyes, and the pride of life. Now, we talked about the lust of the flesh And the way to overcome the lust of the flesh.Which are your sensual needs and your physical needs? The way to overcome this is by yielding to the power of the Holy Spirit. It is the spirit that gives us the power, the ability and everything we need to do what we simply cannot do on our own.......

In this episode, former Green Beret Chris Lee discusses his new book 'Legacy Forged', designed to help people through intentional planning, identity shifts, and strategic goal setting. The conversation explores the importance of daily consistent actions, overcoming adversity, leveraging meditation and rest for heightened performance, and the practical use of AI in boosting productivity and decision-making. Listeners will gain valuable insights into transforming intentions into actions and fostering self-mastery through rigorous yet attainable protocols. Episode Highlights: 03:42 The Importance of Progress Over Perfection 11:50 The Art of Recovery and Rest 26:38 Gratitude and Mindset Shifts 29:55 The Pursuit of Validation 31:39 Shifting Motivations 36:01 AI in Everyday Tasks 38:04 The Future of AI and Entertainment 41:34 The Importance of Adaptation 52:12 Commitment to Consistency Chris Lee is a former Green Beret turned high-performance coach and business consultant who helps driven individuals and organizations operate at elite levels. With over a decade of service as an 18D Special Forces Medical Sergeant, Chris brings deep expertise in leadership, resilience, and decision-making under pressure. Today, he uses that experience to guide high-achievers in unlocking their full potential, strengthening their mindset, and building legacies that endure. Whether working with executives, teams, or entrepreneurs, Chris is committed to helping others lead with clarity, perform with purpose, and rise to their next level of excellence. Connect with Chris on Instagram here: https://www.instagram.com/coach_chris.lee/ Purchase “Legacy Forged” here: https://www.amazon.com/Legacy-Forged-90-Day-Command-Discipline/dp/B0F844XH75 Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rain on the window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

You're working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn't translating to the summer body you're chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-driven entrepreneur and former Army Ranger Nick Bare, founder of Bare Performance Nutrition and the Go One More movement. With over a decade of experience in human performance, endurance, and mindset training, Nick has built a cult-like following by pushing the limits of physical and mental resilience without burning out. In this episode, you'll learn why consistency beats intensity, how to spot the traps of overtraining, and how to train smarter by understanding mitochondria function, recovery science, and sleep optimization. Dave and Nick go deep on longevity tactics, cold therapy, neurohacking rituals, and why emotional regulation is the missing link in high performance. They also break down elite strategies for entrepreneurial stress, parenting under pressure, and how to balance ambition with recovery using tools from biohacking, self-quantification, and functional medicine. You'll get practical insights into how Upgrade Labs, Danger Coffee, and the principles behind Smarter Not Harder can dramatically boost your energy and focus. Whether you're an endurance athlete, a sleep-deprived parent, or a business builder trying to avoid burnout, this conversation gives you the blueprint for sustainable energy, powerful willpower, and next-level fitness that actually works. You'll Learn: • The true cost of overtraining and how to avoid it • How to create “sprints” in life without sacrificing long-term performance • Tactical upgrades for training, sleep, fasting, and emotional recovery • What most people get wrong about motivation and discipline • How to use nootropics, cold therapy, and fasting to accelerate growth • Why fear of mediocrity can be fuel if used correctly • How testosterone, cortisol, and dopamine affect parenting, performance, and purpose Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order -Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Nick's Website – https://www.nickbare.com/ • Nick's Instagram: https://www.instagram.com/nickbarefitness/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:55 Intro • 02:59 Longevity & health • 07:51 Endurance vs recovery • 20:23 Focus & boundaries • 23:16 Pain & recovery • 24:48 Dopamine & motivation • 25:48 Breath work & states • 28:24 Endurance as meditation • 30:44 Curiosity & fear • 32:22 Purposeful suffering • 33:33 Vision quests • 40:18 Nervous system switching • 45:59 Decision-making • 47:59 Final thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a college freshman, Karen was sometimes inconsiderate to her hallmate, Pam. So when Karen missed the bus to her choir performance, an hour away, she was surprised — and moved — when Pam came to her rescue.Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org. Some guidance:--Focus on ONE moment that you will never forget. --Make sure you're in a quiet, non-echoey room.--Speak conversationally, like you're talking to a friend.--Let us know why this person continues to impact your life.--If your hero were standing in front of you today, what would you say? Address them directly.

Today I'm having an on-air counseling session with Ian Crohn. You may have heard of him from his popular enneagram-focused podcast, but today you'll get to know him in a new way. In our conversation, today, we unpack his past history with alcoholism, what led him to that destructive place, as well as his journey to the point of relapse and then ultimate recovery. We also discuss where he is today, and what he's doing to stay healthy and free from the grip of alcohol in his life. It's a conversation filled with incredible insight and hard-fought wisdom. If you or someone you know has ever struggled with substance use, abuse, or addiction- this conversation is such a powerful, eye-opening conversation.  You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Working Class Audio, Matt welcomes back mastering engineer and host of The Mastering Show, Ian Shepherd. They dive into the current state of mastering, AI's growing role, work/life balance, and in-the-box vs. out-of-the-box mastering. In This Episode, We Discuss: Companion podcast episode Advances in mastering technology The rise of AI mastering Shift toward releasing singles Impact of social media Mastering now democratized Lower barrier to entry AI lacks human context AI results often bland/generic Humans provide taste and nuance Networking challenges in rural areas Technology removes many practical limits Career hasn't suffered despite changes Facing an empty nest soon Focus on intentional, joyful work Known as the "loudness guy" Links and Show Notes: Ian's 100th episode Ian on WCA #132 Matt's Rant: Building Things Credits: Guest: Ian Shepherd Host/Engineer/Producer: Matt Boudreau WCA Theme Music: Cliff Truesdell The Voice: Chuck Smith

Part of why you keep listening to this podcast is for parenting tools and strategies, right?? So, what do we do when it feels like nothing is working?!What's really going on when parenting tools feel useless and you want to shout “THIS ISN'T WORKING?!In this episode, you'll learn:Why parenting tools “work” when they come from connection, not protectionWhat to ask yourself when it seems like nothing helps anymoreHow to know if your child's needs have outpaced the support you can give on your ownResources mentioned in this podcast:When Your Nervous System is Fried InfographicMini Pep Talk for When You Feel Like You're Failing {EP 220}Read the full transcript at: RobynGobbel.com/toolsThe Club is open for new members start Tuesday June 24 thru Friday June 27. Mark your calendar!RobynGobbel.com/TheClub ***"The best parenting book!" "I highlighted every other page!" "This book has transformed our family."You can get your copy of Raising Kids with Big, Baffling Behaviors at RobynGobbel.com/book*** :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

#469 If you're not marketing and selling, you're not running a business! In this powerful lesson — part 1 of 2 from Module 5 of our Build My Money Machine program — host Justin Williams breaks down why marketing and sales are your business, and how most entrepreneurs waste time on everything but what actually drives revenue. You'll learn why your product doesn't matter if no one buys it, and get a deep dive into the first two of eight proven methods to market and sell: direct outreach and content marketing. Whether you're just starting out or ready to scale, this episode gives you the clarity and tools to take fast, focused action and generate real results! What Justin discusses on today's episode: + Marketing and sales are your business + Stop overthinking, start selling + Focus on the bullseye: revenue-driving tasks + Direct outreach: fast, low-cost method + Warm leads vs. cold leads + Volume matters more than perfection + Nail it before you scale it + Content marketing builds trust + Create value before you sell + Use content to support outreach efforts Watch the ⁠⁠⁠video podcast⁠⁠⁠ of this episode! Did you love this episode? Listen to ⁠⁠Module 4⁠⁠ next! Ready to create a 7-figure business of your own? Go to ⁠⁠⁠⁠⁠⁠⁠BuildMyMoneyMachine.com⁠⁠⁠⁠⁠⁠⁠ to get started today! And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/millionaire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try it risk-free now with a 30-day money-back guarantee! Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Kathryn Wright are answering a question about entering the Kingdom. The question comes from Matthew 18:3-4, especially the word “Converted,” a quite rare word in scripture. How about “Inheriting the kingdom”? Is this the same as “Entering”? Also, how many ways does scripture talk

Jordan Mix is the Operating Partner at Late Checkout, a holding company that creates, grows, and buys "community-based" products.In This Episode We Cover:(05:16) Simple, Effective B2B Newsletter Playbooks(09:49) High-ROI Outreach (“Shake the Tree”)(12:40) Monetizing Micro-Lists (200 subs → $10k+)(14:50) The Power of Parasocial Relationships(17:36) Why Making Content Makes You Better At Sales(27:30) Experimentation vs Focus(30:05) Permissionless Projects & Cold DMs(33:30) Using Free Work to Reduce Customer Acquisition Costs(38:52) Building Engaged Communities with AI Learn More About Orbit Marketing:→ Visit Our Website: https://orbitmarketing.io/→ Book A Call: https://api.leadconnectorhq.com/widget/booking/onkh0t7y3dIlC2Njpybl→ Join Our Newsletter: https://newsletter.orbitmarketing.io/Connect with Jordan Mix from Late Checkout:→ Late Checkout: https://www.latecheckout.studio/→ Late Checkout LinkedIn: https://www.linkedin.com/company/late-checkout/→ Jordan's LinkedIn: https://www.linkedin.com/in/jordan-mix1/→ Jordan's Twitter: https://x.com/jrdnmixWatch on Youtu This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit orbitmarketing.substack.com

In this compelling conclusion to Proverbs Chapter 4, Rick Wiles and Doc Burkhart explore the powerful call to ponder the path of your feet. This lesson challenges believers to take personal responsibility for their spiritual focus, choices, and speech. The discussion unpacks the importance of guarding the heart, fixing our eyes and ears on God's Word, and avoiding distractions that lead to destruction. Rick and Doc emphasize that true wisdom demands daily discipline, intentional listening, and unwavering obedience — all in pursuit of a life marked by wholeness and divine direction.Rick Wiles, Doc Burkhart. Airdate 6/24/25Join the leading community for Conservative Christians! https://www.FaithandValues.comYou can partner with us by visiting https://www.FaithandValues.com/donate, calling 1-800-576-2116, or by mail at PO Box 399 Vero Beach, FL 32961.Get high-quality emergency preparedness food today from American Reserves!https://www.AmericanReserves.comIt's the Final Day! The day Jesus Christ bursts into our dimension of time, space, and matter. Now available in eBook and audio formats! Order Final Day from Amazon today!https://www.amazon.com/Final-Day-Characteristics-Second-Coming/dp/0578260816/Apple users, you can download the audio version on Apple Books! https://books.apple.com/us/audiobook/final-day-10-characteristics-of-the-second-coming/id1687129858Purchase the 4-part DVD set or start streaming Sacrificing Liberty today. https://www.sacrificingliberty.com/watchThe Fauci Elf is a hilarious gift guaranteed to make your friends laugh! Order yours today! https://tru.news/faucielf

Unlock unstoppable progress in your life with Episode 157 of the DYL Podcast! Join host Adam Gragg as he reveals the secret weapon for resilience and growth: the Daily Action Worksheet. Discover how this simple, life-changing habit can ground you in gratitude, fuel your focus, and empower you to overcome any setback—even eviction notices!Adam shares candid stories, real-life wins, and the three essential keys to making gratitude your superpower. Learn how harnessing the Daily Action Worksheet will rewire your brain to spotlight the good, quiet your inner critic, and ignite positive energy across every area of your life—from career to friendships, health to happiness.Ready to break free from perfectionism, procrastination, and negativity? Dive in now and snag your free worksheet and video guide. This is your invitation to smash old habits, take bold action, and start leaving a legacy you can be proud of.Don't just listen—decide today to transform your mindset and your future! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode, Jerry Kennedy explores what it takes to build a referral-based chiropractic practice. While many chiropractors say they want more word-of-mouth referrals, most don't have a clear strategy in place to make it happen. Jerry breaks down the keys to increasing referrals, explains the different types of referral sources, discusses why people refer (and why they don't), and offers practical tips on building stronger community and professional connections. Whether you're just getting started or you're ready to reduce your dependency on paid ads, this episode is packed with clarity and direction. Topics Covered The Value of a Referral-Based Practice Why word-of-mouth marketing is still the most stable and reliable form of growth The instability of modern advertising platforms compared to long-term relationships Why referrals are the “golden goose” for chiropractors Keys to Getting More Referrals Jerry outlines core principles every chiropractor should focus on: Make referrals normal in your office culture Be specific about who you help Make referring as easy as possible Deliver excellent, trustworthy care Build and maintain strong relationships Have a long-term plan and stay consistent Be the kind of person who also gives reviews and referrals Types of Referrals Chiropractors Can Get It's not just about patients sending in their friends. Jerry explains: Patient Referrals – Direct recommendations from satisfied patients Small Business & Professional Referrals – From people who may never become patients but trust you Medical Referrals – From MDs, PTs, massage therapists, and other healthcare providers Community Referrals – From people who only know your reputation, not you personally Digital Referrals – Reviews, shares, and online recommendations that create social proof Understanding Why People Refer They've had a positive or unexpected experience They like and trust you You asked them to refer They're returning a favor (reciprocity) They perceive you as an authority You've made it easy and clear who you want to help They've built a relationship with you over time The Truth About Referral Expectations Not everyone refers—and that's normal Trying to force referrals from everyone leads to disappointment The goal is to increase your referral percentage, not make it universal Focus on clarity, consistency, and communication Tips for Building Non-Patient Referral Relationships Understand that non-patient referrals take longer Start with people you already know Ask for introductions instead of cold outreach Get involved in community and networking groups (BNI, chambers, local events) Focus on solving problems, especially for busy professionals Stay in touch without being annoying Know when to walk away from dead-end connections Who Should You Be Networking With? Your neighbors: anyone near your office, regardless of profession People aligned with your niche: Pediatric chiropractors should connect with mom groups and birth professionals Sports chiropractors should connect with coaches, gyms, and athletes People in the communities where you want to be known and respected Final Thoughts A referral-based practice doesn't happen by accident. It requires a deliberate, ongoing effort to build relationships, communicate clearly, and provide consistent value. While it won't produce instant results, over time it becomes one of the most stable and rewarding ways to grow a chiropractic practice.   Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free Website/SEO Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join

Send us a text & leave your email address if you want a reply!Let's get real for a second. Do you ever scroll through Social Media and wonder if everyone else is having better sex than you? Or catch yourself comparing your relationship to that "perfect" couple who seems to have it all figured out? Friend, we've ALL been there. And it's time to stop the madness. In this episode, Leah and Dr. Willow are serving up some serious truth about how relationship comparison is quietly destroying your sexual confidence—and what to do about it and keeping you from the love you crave.EPISODE HIGHLIGHTSPerformance anxiety affects everyone equally - Men and women struggle with sexual confidence in different but equally challenging waysSexual phases are totally normal - Every couple goes through different levels of intimacy, and that's okayPresence beats perfection - The most incredible sex comes from vulnerability, connection, and being fully present—not looking like a porn starYour attention creates your reality - Focus on your partner's greatness instead of their flaws, and watch your relationship transformComparison is a choice - You can flip the script from jealousy to inspiration with the right toolsLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/blog/Leah-and-Dr-Willow-Comparison-Kills-Intimacy AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. KING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. 10% off Coupon: KINGANDQUEEN10.Support the show SxR Website Dr. Willow's Website Leah's Website

Are You Ready to Win   What does it take to lead with discipline, win with humility, and still prepare for life's curveballs? In this episode of Richer Soul, we dive deep with Matthew Mitchell, a Wall Street Journal and USA Today bestselling author, and the most successful women's basketball coach in University of Kentucky history. But this isn't just a story about sports — it's a playbook for life. Whether you're a business leader, parent, or someone seeking personal growth, Mitchell's “Winning Tools” framework — built on honesty, hard work, and discipline — can help you build resilience and prepare to win in any arena.   Key Takeaways: Preparation Is Leadership's Superpower. Great leaders succeed before the spotlight ever hits — Mitchell shares how rigorous preparation transforms uncertainty into confidence. The Real Value of Money in Sports. From coaching top college athletes to observing financial pitfalls, Mitchell underscores the importance of early financial literacy, especially in high-income, short-lived careers like sports. Transferable Wisdom from the Court to Life. Winning in basketball taught Mitchell the critical importance of mindset, team-building, and daily discipline — lessons that apply just as well in the boardroom or at home. Faith, Family, and Focus. Mitchell emphasizes anchoring your life in deeper values — faith, purpose, and the long game — to weather challenges with grace and perspective.   Money Learning: Financial Literacy for the Next Generation of Stars Mitchell's time in collegiate athletics showed him how dangerous financial illiteracy can be, especially when young athletes are handed millions without the education to manage it. His advice? Make financial literacy a mandatory part of coaching and development — because windfalls are fleeting, but wisdom compounds. He also discusses the misperception that $5 million means you're set for life — after taxes, agents, and lifestyle creep, that fortune can vanish fast. His call to action: equip the youth with knowledge before the contracts arrive.   About Matthew Mitchell: Matthew Mitchell is a celebrated coach, bestselling author, and dynamic speaker. He is a three-time SEC Coach of the Year and led Kentucky women's basketball to its first SEC Championship in 30 years. His book, Ready to Win: How Great Leaders Succeed Through Preparation, encapsulates his Winning Tools principles: honesty, hard work, and discipline. He now channels his passion for preparation and leadership into inspiring others to find resilience, growth, and success beyond the court.   Key Discussion Points:  Growing up in rural Mississippi with strong values and simple living. The overlooked business side of sports and the cost of financial ignorance. The story behind “Winning Tools” and how discipline beats talent. Why failure is a necessary ingredient for leadership. Making transitions after a high-intensity career. The difference between being prepared and being reactive. Balancing ambition with integrity and family priorities.   Conclusion: What Will You Do Differently? This episode isn't just inspiration — it's a call to action. Ask yourself: Are you preparing like a leader, or winging it? Are you teaching your kids about real-world money before they learn the hard way? What discipline gaps are holding you back from winning consistently? Matthew Mitchell's wisdom transcends the court. If you want to lead with clarity, live with purpose, and win in the long run — this episode is your starting whistle.   Links: Website: www.coachmatthewmitchell.com LinkedIn: coach-matthewmitchell  Facebook: matthew.mitchell X: yocoachmitchell Instragram: coachmatthewmitchell   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Paul: Insatiable curiosityCitizen Portal is transforming how we stay informed about local government. The platform, led by CEO Paul Allen, uses AI to create a personalized, nonpartisan newsfeed that makes it easier than ever to monitor public officials and engage in civic issues.Paul explained, “We redesigned the site to literally use AI to detect every important topic discussed in every government meeting.” By analyzing over 1.3 million hours of public meetings, Citizen Portal generates bite-sized articles on key issues, giving users a consumable, easy-to-navigate interface resembling a news site.This shift has been a game-changer. Paul shared that the platform has attracted nearly a million users this year alone. The tool addresses a growing demand for transparency and accountability in government while filling a void created by the decline of local newspapers.Unlike platforms driven by ad revenue or partisan agendas, Citizen Portal operates on a subscription model designed to empower its users. “There's no spin, no partisan bias, and no kind of echo chamber,” Paul said. Instead, the platform's algorithm, called BRAIN, tailors content to users' locations and interests, ensuring relevance.Citizen Portal's mission is ambitious yet essential. Paul envisions a world where “it'll be a thousand times easier to become an informed and engaged citizen.” The platform not only provides insights into local schools, city councils, and state legislatures, but also offers actionable steps for users to make their voices heard.For those interested in supporting this social impact initiative, Citizen Portal is raising capital through a regulated investment crowdfunding campaign. This funding will allow the company to expand its reach and enhance its technology.Paul's vision is clear: to strengthen democracy by making civic engagement easier and more effective. With Citizen Portal, we can all stay informed, get involved, and make a difference in our communities.tl;dr:Citizen Portal uses AI to transform 1.3 million hours of government meetings into actionable news.The platform fills the gap left by declining local newspapers with nonpartisan, customizable newsfeeds.Paul's vision is to empower citizens and policymakers with tools for informed engagement.Citizen Portal is raising capital through regulated crowdfunding to expand its impact and technology.Paul's superpower, insatiable curiosity, drives his passion for creating tools that make information accessible.How to Develop Insatiable Curiosity As a SuperpowerPaul described his superpower as a deep passion for learning and gathering information. “I just have an insatiable curiosity for finding content in libraries, researching archives, [and] finding hidden gems,” he explained. This natural drive to consume and organize information has fueled his success, from co-founding Ancestry.com to leading Citizen Portal. He combines his love of learning with a knack for turning chaotic data into meaningful tools that empower others.Paul shared how his superpower helped him build Citizen Portal. He and his team analyzed millions of hours of government meeting records, transforming vast, fragmented data into actionable, AI-generated newsfeeds. His love for gathering information and creating order enabled him to design a platform that empowers citizens to monitor local governance and engage more effectively.Tips for Developing CuriosityIdentify and lean into your natural strengths using tools like the Clifton Strengths Assessment.Focus on areas that energize and excite you rather than trying to emulate others' strengths.Gather and organize information in ways that help others, amplifying the impact of your efforts.Pursue learning as a lifelong habit by reading, researching, and staying curious about the world.By following Paul's example and advice, you can make insatiable curiosity a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfilePaul Allen (he/him):CEO & Board Member, Citizen PortalAbout Citizen Portal: Citizen Portal is a non-partisan, AI-powered platform, with $426,200 in pre-seed funding and a seasoned leadership team, aiming to revolutionize civic engagement, revive government transparency, and transform American democracy. Citizen Portal is on a mission to transform democracy with an AI-powered approach. We are reshaping civic engagement and education by providing Americans with up-to-date, accurate, newsworthy information straight from the source. Citizen Portal utilizes AI to index, transcribe, and summarize meetings and hearings at all levels of government. By providing access to video recordings of school boards, local, state, and federal meetings, Citizen Portal helps to empower citizens, journalists, and advocates to know what is being said by their elected officials and done in their government.Website: citizenportal.aiCompany Facebook Page: facebook.com/profile.php?id=100093227401453Other URL: startengine.com/citizenportalBiographical Information: Paul Allen is a visionary tech entrepreneur and evangelist driven by a desire to help individuals live their best lives.Paul has founded eight companies. He calls himself a “platform entrepreneur” since his products are usually built on top of the latest tech platform or wave, such as CD ROM, the World Wide Web, mp3 audio, or Facebook. For the past several years, Paul's focus has been using machine learning and artificial intelligence to help individuals and organizations reach their full potential.In 1990, Paul founded Infobases, whose mission was to digitize and publish the world's most important books on CD ROM with a full-text search engine. This endeavor led directly to Ancestry.com—Paul's best known company—which sought to gather and publish the world's genealogy records, family trees, and memories on the internet to enable everyone to discover their heritage. Over 100 million people have learned about their family history at Ancestry.com.Paul's teams have a history of building viral products. MyFamily.com (1998) attracted millions of users, and for a time, was the fastest growing online community on the web as well as the top photo sharing site in 2000 and 2001. Paul's We're Related app on Facebook (2007-2010) gained more than 120 million users in two and a half years. From 2012 to 2017, Paul worked with Gallup to promote the StrengthsFinder assessment (now called CliftonStrengths) from the Washington, DC headquarters. As the “Global Strengths Evangelist,” Paul helped increase online purchases of the assessment and supported a global community of strengths coaches. Today, more than 30 million people have taken the CliftonStrengths assessment. Paul's most recent creation is Soar.com, a company whose mission—once again—is to uplift humanity. Paul is a strong advocate for using AI in positive ways, specifically to enable individuals to become the best version of themselves. When excellent training is paired with AI generated feedback on actual performance, leaders, managers, founders, and individual contributors can achieve excellence faster than ever before. Soar is an AI Studio that will form more than fifteen separate corporations to bring PURE AI (Personalized Uplifting Responsible Ethical AI) to many fields, including education, faith, government, health, finance, medicine, law, family history, and the workplace. Eventually, Soar will enable people to build and customize their own AI assistant (think of Jarvis from Iron Man or Janet from The Good Place) to help them learn, grow, make better decisions, and maximize their time on Earth. Paul's influence extends beyond entrepreneurship. He's a sought-after keynote speaker and workshop facilitator, teaching the importance of family stories and personal strengths in shaping one's identity. A lifelong learner, Paul has amassed a vast library of thousands of books. In fact, Paul's dedication to learning extends to his teaching roles in Internet Marketing and Entrepreneurship at Utah Valley University and Brigham Young University. He's received numerous accolades, including Ernst & Young Utah Entrepreneur of the Year in 2000 and MarketingSherpa National Entrepreneur of the Year in 2008. Paul is a fellow of the Utah Genealogical Association and was named a Cyber Pioneer in 2010 by the Cyber Law Section of the Utah State Bar. In 2016, he was the honored alumnus of the BYU Humanities College, having graduated in 1990 with a BA in Russian. Most recently, Paul has been featured on The Pulse of AI, The Briefing with Steve Scully, The Business of Learning, and The Adventures in Machine Learning podcasts.Paul and his wife, Christy, reside in Missouri. They have 8 adult children and 5 grandchildren.X/Twitter Handle: @paulballenPersonal Facebook Profile: facebook.com/paulallenLinkedin: linkedin.com/in/paulballenInstagram Handle: @paulallendcSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Kingscrowd, Just Her Rideshare, and My Panda. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Join us on June 25, 2025, at 8:00 PM Eastern for the Superpowers for Good Live Pitch—streaming on e360tv, where purpose-driven founders take the virtual stage to present their active Regulation Crowdfunding campaigns to a national audience of investors and changemakers. Selected startups are chosen for their commitment to community, alignment with NC3's Community Capital Principles, and their drive to create real-world impact. Thanks to sponsors DNA and DealMaker, this event is free to watch and amplifies the voices of underrepresented and mission-aligned entrepreneurs. Don't miss this inspiring evening where capital meets purpose—tune in to discover and support the next wave of impact-driven innovation.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on July 15, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, July 16, 2025, at 1:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "Balance Sheets & Beyond: The Impact Investor's Guide to Financials." If terms like “income statement” and “cash flow” make your eyes glaze over, this session is for you. Devin will break down the fundamentals of financial statements in clear, simple language—perfect for beginners who want to better understand the numbers behind the businesses they support. Whether you're a new investor, a founder navigating financials, or simply curious about how money moves through mission-driven companies, you'll leave this session more confident and informed. Don't miss it!SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Soon, we'll open a process for nominating speakers. Check back!Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Devin Thorpe is featured in a free virtual masterclass series hosted by Irina Portnova titled Break Free, Elevate Your Money Mindset & Call In Overflow, focused on transforming your relationship with money through personal stories and practical insights. June 8-21, 2025.Join Dorian Dickinson, founder & CEO of FundingHope, for Startup.com's monthly crowdfunding workshop, where he'll dive into strategies for successfully raising capital through investment crowdfunding. June 24 at noon Eastern.Future Forward Summit: San Francisco, Wednesday, June 25 · 3:30 - 8:30 pm PDT.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longevity. I also explain how to control vagal pathways to enhance your focus and alertness to improve learning and neuroplasticity. And I explain how your vagus nerve controls levels of serotonin in both your gut and brain, impacting your mood and emotional resilience and how to keep that pathway robust. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Vagus Nerve 00:02:43 Sponsors: LMNT & Joovv 00:05:41 Cranial Nerves, Inputs (Afferents) & Outputs (Efferents), Sensory & Motor 00:12:40 Vagus Nerve & Sensory Pathways, Body & Brain 00:18:30 Sensory Information, Chemical & Mechanical Information 00:23:49 Sympathetic & Parasympathetic Nervous Systems, Vagus Nerve, Tool: Calming & Auricular (Ear) Sensation 00:30:19 Sponsors: AG1 & ROKA 00:33:38 Vagus Nerve Motor Outputs 00:36:00 Autoregulation, Improving Heart Rate Variability (HRV) Tools: HR Deceleration 00:49:46 Aging, Declining HRV, Health, Activity, Tool 00:52:31 Tool: Exercise, Increase Alertness for Cognitive & Physical Activity, Motivation 01:04:26 Sponsor: Function 01:06:14 Adult Neuroplasticity & Learning, Acetylcholine, Alpha GPC Nicotine 01:11:48 Tools: High-Intensity Exercise, Increase Alertness, Focus & Learning; Sleep 01:18:14 Serotonin, Gut, Brain & Mood, Depression & SSRIs 01:21:34 Serotonin, Improve Mood & Gut Health, Irritable Bowel Syndrome (IBS), Tools: Low-Sugar Fermented Foods, Tryptophan 01:28:49 Mood, Depression, Gut Health & Vagal Signaling, Probiotics 01:32:12 Calming Down via Vagus Nerve, Tool: Neck Peri-Arterial Vagus Stretch 01:42:00 Tools: Calming Down, Humming, Extended Exhales 01:46:38 Recap 01:48:46 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain deletes and distorts information constantly—which means most of what you think you've forgotten was never properly encoded in the first place. I've spent decades studying how memory actually works, and here's what I've discovered: the difference between people who seem to have "photographic" memories and those who struggle isn't genetics or luck. It's technique.Most memory advice focuses on tricks and shortcuts, but I'm going to show you something more fundamental. Your memory operates on three core principles that, once you understand them, will transform how you absorb and retain information. The first principle challenges everything you think you know about why you forget things. The second reveals why exaggeration and emotion aren't just helpful—they're essential for long-term retention. The third explains why trying harder to remember often makes your recall worse.I'll walk you through the exact three-minute daily routine I use to keep my memory sharp, plus the neuroassociative technique that memory champions rely on to store vast amounts of information. You'll also discover why asking the right questions while reading can triple your retention rate, and how the explanation effect can make any new information stick permanently.Your memory isn't fixed. It's trainable. And by the end of this episode, you'll know exactly how to train it./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Mind Supplement>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You take over the family pastry shop and transform it into one of the most valuable privately held businesses in the world. Your father dies young. Your uncle does too. Everyone is relying on you and this keeps you up at night. You insist on differentiation and refuse to make me too products. You obsess over quality. You run tens of thousands of experiments. The products you invent will sell successfully for decades. You shroud your entire operation in secrecy. You study your competitors but never tell them what you're doing. You go to great — almost absurd — lengths to control everything about your business. You have no outside shareholders and no debt. You commute by helicopter so you can perform quality control in person. You insist on constant customer contact and invent new ways to collect information from the customers you obsess over. You build your own machines, control all of your raw materials, and invest so heavily in distribution and logistics that you own the largest private fleet of vehicles in Italy, second only to the Italian army. You love your business and don't want to spend time doing anything else. When you propose to your wife you tell her that she is marrying a man who will always talk to her about chocolate. You believe creating wealth is a moral duty.  You are Michele Ferrero.  This episode is what I learned from reading Michele Ferrero by Salvatore Giannella. ---- Ramp gives you everything you need to control spend, watch your costs, and optimize your financial operations —all on a single platform. Make history's greatest entrepreneurs proud by going to Ramp and learning how they can help your business control your costs and save time and money. ----- Join my free email newsletter to get my top 10 highlights from every book ---- Episode highlights: We create mythical products that create markets.  If a market is interesting, we must become the leader.  The product is put at the center of everything. All of the company's activities must revolve around it. He would repeat: If you want to go bankrupt just listen to everybody. He insisted that all shares remain in the family. He never wanted to have to justify his choices to anyone.  He insisted on continuous innovation, the refusal of repetition of the already known, the search for new paths, and the opening of new horizons by differentiating from others. One of his favorite metaphors: A good entrepreneur must be like a good skeet shooter: hitting the target by aiming not at the launch station, but further ahead—always with a long-term vision. Control everything you can – ingredients, process, technology – to safeguard quality and trade secrets. For me work is a spiritual necessity. I was accustomed to it from a young age and couldn't do without it. Focus on making well-crafted, high-quality products, and the rest will follow. I was able to do all this because of being a family business. This allowed us to grow calmly, to have long term plans, to know how to wait, and to not be caught up in the frenzy of the daily ups and downs. Mrs. Valeria (the name he gave to his customers) is the mistress of it all, the CEO, the one who can decide your success or your demise, the one you have to respect, never betray, and understand completely. He said that doing good for others is doing good for oneself. Michele Ferrero seemed to possess a genuine, childlike passion for bringing joy through his creations. He couldn't resist spending time in the laboratory, dreaming up new delights. He was known to work through Sundays and even overnight, feverishly experimenting to perfect a flavor or texture. Our identity is based on our independence. If we had shareholders they would ask us to increase turnover. But it takes time to make a good product.  Many of the machines were invented and built in-house by Ferrero's own engineering department. Ferrero pursued perfection with monastic devotion.

Hey there, Product Bosses! If you've ever found yourself needing to make sales quickly—without the time or energy for a full launch—this episode is for you. I walk you through my 3-Day Revenue Challenge to help you generate real cash from the products you already have. Whether it's $500 or $5,000, this mini challenge is designed to push your limits and get results fast.Inside this episode, you'll learn how to create an irresistible offer without discounting your products, promote it with clarity and intention, and build momentum over three focused days. I share real-life examples from students who've successfully used these strategies.This is more than a quick-cash strategy—it's a confidence boost and a powerful exercise in showing up for your business. So grab a pen, map out your 3-day plan, and get ready to go all in. I'm cheering you on every step of the way. Let's do this together!Key Takeaways from this episode: You don't need new products to generate new revenue. Sell what already works with a fresh, compelling offer.Focus on urgency, value, and ease. Create bundles, flash deals, or product drops that entice action.Promotion is everything. Go loud on social, via email, and directly to past customers.Day-by-day strategy matters. Launch with energy, build trust with proof, and close with urgency.Everything is data. If you don't make sales, you're still gaining valuable insight to grow from.Resources:Discover how to get your products Seen and Sold by joining my 5-day visibility boot camp. Sign up now to turn your visibility into sales!If you've ever wished that someone would just tell you exactly what works when it comes to scaling your product brand into real money, then I have something really special for you. I put together a special bundle of our top podcast episodes. Check out this totally free playlist of episodes here.Join our mailing list for access to additional training and support to turn your business into the best it can be.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order! Click here to shop now!

Daily Boost Podcast Show Notes Goal-Setting Method That Keeps You Average June 23, 2025 | Episode - 5121  Host: Scott Smith Episode Description I'm about to make some people mad today, especially if you're a brand-new certified life coach. We're diving into why SMART goals might be keeping you average instead of pushing you toward greatness. I believe in goals because your brain is hard-wired for them, but there's a difference between goals that move you forward and goals that keep you stuck. Today, I'm breaking down the SMART goals framework and showing you why it might not be as effective as you think. Get ready for some truth bombs and a fresh perspective on goal-setting that'll fire you up. Featured Story Scott's taking on cardio and core hell week while cutting for his big show in September. An hour of cardio daily, combining long slow burn with VO2 max sessions and HIIT training, plus 20 minutes of core work for seven straight days. But the real story is his take on SMART goals and why they're designed for average people who want average results. He's challenging the 50-year-old acronym that everyone swears by but might hold you back from your biggest dreams. Important Points Your brain automatically sets goals every second of the day, and most of what has you off track is because your mind is drawing your focus toward random, unspecific targets. SMART goals work great for average people with average results, but if you want extraordinary outcomes, you need to think beyond frameworks designed for the masses. Time-bound goals can work against you because everything takes three times longer than you think it will, and focusing on outcomes matters more than arbitrary deadlines. Memorable Quotes “I'm a fan of big ass goals. I set big ass goals. I love goals. I am not a fan of SMART goals.” “If you can't specifically understand what your goal is, you don't have a goal. You're a walking generality.” “Who the hell cares what anybody else says? If it's real to you, go for it.” Scott's Three-Step Approach Get specific about exactly what you want - not “I want to lose weight” but the exact amount and why it matters to you personally. Focus on measuring your progress rather than measuring your timeline, because the journey matters more than hitting arbitrary deadlines. Believe your goal is realistic for you, regardless of what anyone else thinks, because your reality is what counts in your goal achievement. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Website: https://motivationtomove.comYouTube https://youtube.com/dailyboostpodcastFacebook Page: https://facebook.com/motivationtomoveFacebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Yuji Hirayama is a Japanese professional climber and a living legend. We talked about visualizing his onsight attempt on The Salathe, channeling support into power, Daniel Woods, Mount Kinabalu, Japanese vs. Western culture, quitting school to climb, owning climbing gyms, how to stay 9a fit in your 50s, the secret to staying young, and much more.Rúngne:rungne.com/pages/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad:checkout.sleep.meUse this link for 20% off any of Chilipad's sleep cooling systems.Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.YouTube Videos:youtube.com/@thenuggetclimbingCheck out my latest training tip videos and be sure to subscribe!Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/yuji-hirayamaNuggets:(00:00:00) – Intro(00:02:10) – The Professionals film(00:12:30) – Attempting to onsight the Salathe(00:22:04) – Channeling support into power(00:30:26) – Challenge, change, & Daniel Woods(00:36:53) – Mount Kinabalu(00:50:23) – How Yuji has changed(00:57:15) – Why Yuji climbs(01:03:40) – Japanese vs. Western culture(01:09:35) – Yuji's parents(01:11:58) – Early climbing(01:14:22) – Running(01:19:05) – Quitting school to climb(01:24:20) – Who inspires Yuji(01:28:02) – How climbing has changed(01:31:16) – Owning gyms(01:40:33) – Karaoke(01:41:18) – Wine, Dine, & Climb(01:43:07) – Staying 9a fit in your 50s(01:47:03) – Japanese focus on hard climbing(01:48:54) – The next trip(01:51:33) – The secret to staying young(01:55:32) – Wrap up

In this episode of the Summer Q&A Series, Nicole tackles one of the most common (and courageous!) questions: “I’ve never read the Bible cover to cover—where should I start?” She breaks down practical, grace-filled strategies for reading the Bible in a way that actually works, offering insights for both new and seasoned believers. From choosing the right translation to dealing with confusing or difficult passages, Nicole empowers listeners to start reading with confidence and purpose. Whether you’ve felt overwhelmed, confused, or discouraged by Scripture in the past, this episode will give you a clear and doable way forward.

Welcome to the land podcast, a platform for people looking to educate themselves in the world of land ownership, land investing, staying up to date with current land trends in the Midwest, and hearing from industry experts and professionals. On today's episode, we are back on the road in Iowa and we made a pit stop to talk with none other than Steve Hanson. We discuss: Life offers no do-overs, but reflection can lead to valuable insights Real estate principles remain constant despite market changes Steve bought his first farm at 22, before even owning a house Skepticism from others surrounded his early land purchases Lack of prior experience allowed for a fresh perspective on land investment A key mistake was not being aggressive enough in purchasing land Price thresholds often deterred him from buying more land Market plateaus typically last one to two years before a shift occurs Learning to adapt to changing market conditions over time Liquidity is a significant concern when investing in land Taking risks is essential for achieving success in land investment Understanding 1031 exchanges is crucial for building generational wealth Holding onto farms for two to three years is ideal for maximizing value Focus on good deals rather than waiting for perfect conditions And so much more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.whitetailmasteracademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code '⁠⁠⁠⁠⁠⁠⁠⁠⁠HOFER' to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theprairiefarm.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Massive potential tax savings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASMLABS.Net⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Moultrie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/moultrie_⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Hawke Optics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/hawkeoptics_⁠⁠⁠⁠⁠⁠⁠⁠⁠ -OnX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/onX_Hunt⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Painted Arrow: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PaintedArrow

Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm sharing 5 key takeaways from The Hustle Cure and how you can apply them to your life.   Get your copy: The Hustle Cure   CONTACT SOPHIE:  Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Kathryn Wright are talking about contemporary demonic activity. Some say it is more prevalent in some countries than in the United States. Is this so? Why would this be? What are Biblical indications concerning this? Please listen to this and every episode of the

Focus isn't always about discipline—it's about strategy and compassion. I'm sharing what's actually working for me right now when it comes to productivity and deep work—especially during this chaotic summer season. If your brain feels scrambled, your to-do list is mocking you, and deep work feels totally out of reach, you're not alone. I've been […] The post 207: When Focus Feels Hard: 4 Strategies to Regain Deep Work Flow appeared first on Laylee Emadi | Coach for Creative Educators.

Immerse yourself in the lush ambiance of a tropical rainforest with two hours of steady rainfall. The vibrant soundscape blends warm rain with the rich textures of jungle life, perfect for sleep, meditation, or relaxation. Ideal for escaping into nature and relieving stress with every drop.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to the Sustainable Clinical Medicine Podcast! In this inspiring episode, Dr. Sarah Smith sits down with Dr. Linde Corrigan, a family physician practicing in Ontario's Ottawa Valley. Dr. Corrigan shares her journey as a rural generalist, juggling family medicine, care of the elderly, and specialized clinic procedures—all while navigating the unique challenges of ADHD within the medical profession. Listen in as Dr. Corrigan opens up about overcoming imposter syndrome, adapting her workflow to suit her learning style, and the tools and reframing strategies that have helped her create a more sustainable clinical day. She and Dr. Smith discuss practical solutions—from using timers and EMR hacks to embracing positive self-talk and gamifying the most dreaded tasks. Whether you're facing your own clinical challenges or just looking for ways to make your workday more manageable, this conversation is packed with actionable insights and relatable stories. Tune in for an honest, uplifting, and strategy-filled episode designed to help you reclaim time for your life outside of medicine! Here are 3 key takeaways from this episode: Make the Most of Your Strengths: Recognizing personal strengths and challenges (like leveraging visual memory or adapting workflows for ADHD) can be a game-changer in both career direction and daily efficiency. Reframe the Hard Parts: Shifting mindset—from “I have to finish this report” to “I'm almost out the door!”—makes a huge difference. Reward yourself, gamify tasks, and see the power of a positive reframe. Gamify for Focus and Flow: Small hacks (timers, shortcut tools like Magical, or breaking tasks into manageable chunks) help combat time blindness and overwhelm, making even inbox management feel like a win. Meet Dr. Linde Corrigan: I am a rural family physician with enhanced certification in care of elderly. Currently, I work part-time in my family medicine practice in Petawawa, as well as part-time at the hospital, as well as in local long-term care homes in the area. I graduated medical school at University of Ottawa in 2010, Family Medicine residency at U of Ottawa in 2014. -------------- Would you like to view a transcript of this episode? Click here ****Get in on the Backlog Buddies Sale where All Session in June are only $10 https://www.backlogbuddies.com/ **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

DescriptionIs there an overlap between the art of preaching and the skill of acting? This is something that I have wondered about for a long time. Having spent time on only a few acting stages - not the lease of which earned me a college best actor award at my alma mater for playing a young man with elephant ears - but I digress? Is preaching performative? Yes, in some ways. Is preaching the same as acting? No, of course not, but the overlap and where that line is fascinating and what preachers can learn from great actors is super practical. In my conversation with Tanner Kalina today we dig in to these very questions and might even have discovered some answers! Check it out!++Tanner Kalina is a Catholic evangelist living with his wife, Alli, in northern Colorado. They enjoy camping, snowboarding, and living life on mission together. Using his experience as a professional comedian and actor, Tanner travels all across the United States to share the Gospel. He relates to audiences through humor, high levels of energy, and an egregious amount of research.His online videos have accumulated millions of views, and he's had the opportunity to create additional video resources with Ascension Presents, Ascension Press, EWTN, FOCUS, Life Teen, YDisciple, and others.Alongside two of his best friends, he is a Co-Founder of the Saints Alive Podcast on Hallow, which inspires hundreds of thousands of families all across the world to chase holiness. His debut book, Aching for Greatness, is out now wherever you get your books, and he's in works on his second book. Check out Tanner's Website: www.tannerkalina.comLinksFor more information about the Better Preach Podcast visit: www.ryanohara.org/betterpreachBetter Preach Podcast is now on YouTube. Here's a link to the channel.Check out Ryan's FREE course on “sharing your faith as a Catholic.”Follow Ryan on Instagram, Twitter, YouTube, or FacebookJoin the Better Preach email list.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear peaceful rain on the roof. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Modern science, particularly research from the Institute of HeartMath, now reveals that the heart possesses its own "brain" with neurons capable of processing information independently. When your heart and brain synchronize into a coherent state, often described as "the zone," you unlock enhanced intuition, clarity, and your body's natural healing capabilities. This coherence optimizes your inner environment, lowering stress hormones (like cortisol) and boosting beneficial ones (like DHEA). Focus on shifting your awareness from your head to your heart allowing your heart rhythm to become smooth and regular, and noticing the calming effect on your mind. This is day 1 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Have you ever found yourself grinding endlessly, only to pause and think, “Is this really what I signed up for?” Maybe you started your business chasing freedom—only to end up feeling trapped by the very thing you built. It's a common trap: the belief that working harder and enduring more pressure will eventually earn you the right to enjoy life after a big exit. But as today's guest discovered, you don't need to wait 10 more years to start living. What you really need is a clearer why, a stronger structure, and the right people around you—people who understand your vision and support your growth. Blake Denman is the president and founder of Rickety Roo, a remote agency specializing in SEO and paid search marketing. He'll discuss his unconventional path into entrepreneurship, which was influenced by a personal injury, and the importance of designing your business and life around personal values, not just growth for growth's sake. He also shares his time management strategies, how he uses AI for self-reflection, and his perspective on the mental load of entrepreneurship. If you're an agency owner still doing everything—from ops to admin to taxes—you'll relate to his story. In this episode, we'll discuss: Strategic hires that might results in your identity crisis. Designing your life before it designs you. Time audits, energy filters & the “$5K task” rule. Figuring out what you actually want. Do you thrive in chaos? Manufacture some healthy pressure. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources Wix: Today's episode of the Smart Agency Masterclass is sponsored by Wix Studio, the all-in-one platform designed to help agencies scale without the headaches. With intuitive tools, robust native business solutions, and low maintenance, Wix Studio lets your team focus on what matters most—delivering exceptional value to your clients. Ready to take your agency to the next level? Visit wix.com/studio and discover how Wix Studio can transform your workflow, boost profits, and strengthen client relationships. The Moment that Forced Him to Slow Down Blake didn't set out to build an agency. Like a lot of agency owners, he fell into it. What started as freelancing to pay the bills while he finished school and pursued a different career path took a hard left turn—literally—when a serious bike accident landed him with a traumatic brain injury. That moment forced Blake to slow down. Rebuild. Rethink. And when he got back into client work, he realized something: just because you can do it all doesn't mean you should. Like many agency owners, he hit the familiar ceiling of capacity. So he started hiring. First contractors. Then a coach in 2019. That's when the game really changed. The Pivot Point: Strategic Hires (and the Identity Crisis That Follows) When you've built your agency from the ground up, letting go isn't just hard—it can mess with your head. One of the pivots that really made a difference in Blake's agency was the strategic hires that required him to let go of some areas of the business. For instance, when he finally handed over operations. “I was like that John Travolta meme—just looking around wondering what to do with myself.” And that's the truth no one talks about: letting go of operations isn't just a tactical decision. It's emotional. You've tied your identity to being the guy who does everything. And suddenly… you're not. That shift sparked something deeper—what Blake calls “identity paralysis.” Not a crisis, but a freeze. A moment of, “If I'm not the operator, who am I now?” Spoiler: that question is the start of real CEO-level growth. Designing Your Life (Before It Designs You) Most agency owners plan every quarter like a military op: KPIs, OKRs, revenue targets. But how many plan their life that way? Blake started mapping his ideal year: the trips, the purchases, the experiences. Then he calculated what income he actually needed to live that life. We're mostly led to believe those goals are too far away, but the first time he did this he was just $1,500/month off. So many agency owners think they need to sell their business to finally live the life they want. But often, you don't need to sell—you just need to restructure. What if the business could serve your life now instead of being the thing you have to escape? Time Audits, Energy Filters & the “$5K Task” Rule Most people say they value their time but let it slip through their fingers, which is why you need a time tracking method that works for you. After trying a few, Blake got a framework from one of his early coaches. He categorizes his weekly tasks into four buckets: $5, $50, $500, and $5,000/hour value. If you think your time is worth $5,000 but the time audit shows its mostly spent in the $5 or $50 buckets, congrats—you've just diagnosed why your growth is stuck and your energy's tanked. To his surprise, this is what happened to Blake, who was spending way more time than he thought on the $5 and $50 columns. You don't scale by doing more. You scale by doing less of the wrong things. What Do You Actually Want? If your agency isn't giving you time, freedom, and joy… what the hell are you building it for? Blake now runs his agency with zero calls on Mondays. Focus time is blocked. The calendar is color-coded. And most importantly, the business doesn't need him 60 hours a week to grow. He also has the whole team on Brain.fm, a tool that uses science-backed audio to get you in the zone faster. Some would call that a lifestyle business, but so what? Lifestyle business can be extremely profitable too. Why not build your business around what you like and don't like? People who  struggle for 20 years to then sell their agency find that after all their work they have maybe ten years left to do the things they want to do. Lessons for the Owner-Operator Ready to Evolve If you're reading this and feeling that twinge—that mix of burnout and “I want more” clarity—take these cues from Blake: -Let go of the identity that your agency is you. -Map your ideal life, then build your business to fund it. -Hire for elevation, not just delegation. -Your value isn't in the tasks you do. It's in the vision you hold. From the Hustle Hamster Wheel to the Hedonic Treadmill You want the 8-figure agency, right? So did Blake. Until he realized that every time he hit a new goal, he'd feel good for a week… maybe five days. Then it was back to baseline. This is what's called the Hedonic Treadmill—and agency owners live on it without realizing it. We chase growth for growth's sake. Or worse, for external validation—from peers, clients, even family. Blake stopped to think about what was next after he had the money. Was he supposed to save it? Spend it? Did he even need that much? Define what you want your life to look like, and build your agency to support that. Don't fall into the trap of chasing growth for validation more than for yourself. If you let go of the idea of just hitting a number, surround yourself with the best team and clients, and set your priorities, you'll be able to go after what you really want and live your best life. Agency Owners & the Calm in the Chaos Most agency owners have had the type of upbringing that's them great under pressure. Calm in chaos. Laser-focused when everything's on fire. Of course, this can also become a trap if you start creating chaos just to feel normal. For instance, you may seek pressure to push you into action. In his case, after years of needing the chaos, Blake turned to Claude to figure out a way to manufacture chaos without the disastrous consequences. His AI coach creates a “painful penalty” for missing a goal. For instance, donate $1,000 to a political group you can't stand if you miss a revenue target. That'll light a fire. Point is: for some people motivation isn't just about dreaming big. If you need some added pressure to get working engineer consequences that make staying small more painful than pushing forward. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Pastor Andy Cass In this powerful message, we explore the Helmet of Salvation—not just as protection, but as a mindset of momentum. Challenged to shift our focus from distraction to deliverance, and to let God renew our minds and direct our steps toward victory. TEXT: Ephesians 6:17, Romans 12:1–2, Colossians 3:1–2, Philippians 4:5–8, Isaiah 26:3–4, 2 Corinthians 10:3–5, Psalm 140:7, 1 Samuel 17:38–40, 48–50, 54, 1 Samuel 18:6–7 NOTES: Big Idea: God wants your focus back. "Put your hat on!" — Helmet of Salvation is not a moment but a mindset. “Helmet of salvation is misunderstood to be a moment when it's a mindset of momentum.” We're loosing because: 1. You're fashionably wrong 2. You're fearful and fail to step out 3. You're mis-focused “Focus is a game changer — a war winner.” Salvation = deliverance → direction → daily mindset. “Jesus is trying to lead us free from our mental blur…” Inverse: Without the helmet of salvation = distracted, jealous, envious, negative, captive. “Our King, Commander, and Savior is Jesus Christ. Where he wars, we war. Where he hopes, we hope.”

Happiness isn't just about feeling good – it's about living in alignment with your values and purpose while managing inevitable stress more effectively.• Stress is the primary barrier to happiness, hijacking your brain and making good decisions difficult• Toning your vagus nerve through humming, breath work, movement, connection and nature helps reset your nervous system• Self-care doesn't just take time – it expands time by improving decision-making and clarity• Colour-code tasks as red (urgent), yellow (needs attention), green (ongoing) or grey (time-wasters) to manage overwhelm• Create space between receiving feedback and responding to avoid reactive decisions• When confused or uncertain, ask for clarification rather than guessing• Focus on enjoying the learning process rather than fixating solely on gradesVisit expandyourhappy.com to learn more about Dr. Heather Frederick's work and resources.Heather's podcast is at https://happydocstudent.com/Her 5.0-star rated book is at https://geni.us/happy-student**Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams***As an Amazon Associate, I earn from qualifying purchases on suggested books.Podcast edited by Kerri EdinburghQuestions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Phones Show Chat 859 - Show Notes Steve Litchfield and Ted Salmon with Jon Phillips MeWe Groups Join Links PSC - PSC Photos - PSC Classifieds - Steve - Ted News, Feedback, Topics Unihertz Titan 2 Malcolm Bryant's FTP Client for Android phones Probable Upgrades for the iPhone 17 Pro Series Google Maps and Engine Type Device Week Moto Edge 60 - Ted's Review - The P-OLED Screen Pixel 9 Pro Fold Apple iPhone 13 Mini DAC and Audio Deep Dive Jolla C2 Community Phone Fairphone 3+ - Ted's Fairphone 3+ Reboot Review (plus original Fairphone 3 Review) running Ubuntu Touch Using the iPhone 16 Camera Control to lock Focus and Exposure, plus Auto saving of depth information App Notifications Whack-a-mole! It's a game that has to be played for a quiet life Creative Pebble Pro 2 Bluetooth issue App of the Week Brain.FM - Tortoise - Audible - BBC Sounds - Spotify - Tidal Photo of the Month for May 2025 Winner from MeWe PSC Photos Group Escalators, Chris Clayton, Apple iPhone 14 Pro Max: Links of Interest PodHubUK - Steve on Bluesky - Ted on BlueSky - Ted on Mastodon - MeWe PSC Group - PSC Photos - PSC Videos - WhateverWorks - Camera Creations - TechAddictsUK - Chewing Gum for the Ears - Projector Room - Coffee Time - Ted's Salmagundi - Steve's Rants, Raves, and Reviews - Steve's YouTube Shorts - Thank Steve on PayPal - Thank Ted on PayPal

Run the race of life with your eyes fixed on Jesus, drawing strength from Him for the journey.

"Listening is the first touch of healing, and that's one thing that young people would love for us to do." - Dr. Njideka Olatunde Dr. Njideka Olatunde is a distinguished neuropath, visionary, and the creative force behind the Focus on Healing Wellness Institute. With a profound dedication to integrating traditional health practices with modern medicine, Dr. Olatunde is a leading authority in mind, body, and emotional wellness. Her illustrious career includes roles as an acclaimed speaker, media personality, and consultant, instrumental in offering medication-free pain relief solutions. As an accomplished master reflexologist and author, Dr. Olatunde has significantly contributed to the alternative health sector, especially in addressing the opioid epidemic through innovative pain management methods. Episode Summary: In this enlightening episode of "Oh, My Health… There's Hope!", host Jana Short welcomes Dr. Njideka Olatunde, an esteemed neuropathy and reflexology expert. Dr. Olatunde shares her remarkable journey from aspiring doctor to transformative healer, emphasizing her commitment to alternative medicine focused on pain relief without relying on addictive medications. Her work, profoundly impacted by her interactions with senior citizens and dedication to combating the opioid crisis, highlights reflexology's powerful applications. Dr. Olatunde eloquently explains reflexology as an art and science that utilizes nerve points on the hands, feet, and ears to promote healing and relieve stress, likening it to an "electrician of the body's nervous system." The conversation emphasizes the intrinsic connection between pain and stress and presents reflexology as a viable solution. With fascinating anecdotes, including Jana's personal experiences, the discussion also explores the benefits of reflexology for people of all ages, particularly young individuals who face stress. Listeners are encouraged to engage deeply with children, offering comfort and healing through listening and touch. Key Takeaways: Reflexology is an ancient practice that stimulates nerve endings in the hands, feet, and ears to provide relief from stress and pain. This episode reveals techniques and stories of using reflexology to address stress in today's youth, underscoring the power of touch and communication. Dr. Olatunde shares her personal story of evolving from a social worker into a proactive advocate for medication-free pain management. Pain and stress are intrinsically linked; reflexology offers a non-invasive method to manage both by promoting the body's natural healing processes. Engaging and listening to children is not only beneficial for their emotional health but also reinforces familial bonds through shared activities like reflexology. Resources www.focusonhealing.com https://instagram.com/evolving_butterfly https://www.facebook.com/PainReliefwithReflexology http://www.linkedin.com/in/njidekanolatunde http://twitter.com/FOHReflexology Download gift: touchologyreflexology.com Book: Reflexology Today A Family Affair: focusonhealing.com Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brenda Johnson. CEO of Collaborative Training Company (CTC)

Welcome to our latest episode!True wealth goes beyond dollars—it's about health, mindset, and living with purpose. Join host Bronson Hill for an inspiring conversation with Buffy Steen-Larsen, a mindset coach, speaker, podcaster, and co-founder of Happy Healing. Recorded in June 2025, this episode dives into Buffy's journey from overcoming fear to building a thriving Amazon business selling her husband's herbal pain relief salve, now stocked in doctors' offices and stores. As a mom of six, Buffy shares how she balances entrepreneurship, family, and personal growth by setting boundaries, embracing gratitude, and acting on small ideas that spark big results. Learn how to reframe setbacks by refusing to “buy into the drama,” why scheduling time for goals—like Bronson's 60-minute writing blocks—turns dreams into reality, and how a 1% daily improvement mindset fuels success. Buffy's insights, rooted in her podcast BS Your Way Through Life, will help you rewrite limiting beliefs and find joy in the journey, whether you're chasing financial freedom or seeking deeper purpose.TIMESTAMPS00:43 - Introduction: Wealth beyond money01:44 - Guest introduction: Buffy Steen-Larsen02:28 - Happy Healing: From herbal salve to Amazon success04:46 - Acting on ideas: Starting small, overcoming fear07:08 - Focus amidst chaos: Prioritizing as a mom of six09:12 - Scheduling success: Writing a book one hour at a time11:26 - Boundaries: Teaching kids and others to respect your time14:20 - Reframing setbacks: Don't buy into the drama18:06 - Gratitude: The key to joy and resilience21:25 - Finding purpose: Evolving beyond financial success23:01 - How to connect: Buffy's podcast and website23:42 - Key takeaways: Mindset, gratitude, and clear goalsWebsite: https://bsyourwaythroughlife.godaddysites.com/Podcast: https://podcasts.apple.com/us/podcast/b-s-your-way-through-life/id1636950716Instagram: https://www.instagram.com/bs_yourway/Facebook: https://www.facebook.com/bsyourway/Youtube: https://www.youtube.com/@bsyourway/videos#MindsetMastery#Gratitude#WealthMindset#Entrepreneurship#FinancialFreedom#PersonalDevelopment#BusinessSuccess

Listen to the crisp, rhythmic sound of rain hitting a metal roof for two hours of cozy, immersive ambiance. The distinct metallic resonance creates a comforting environment, perfect for sleep, relaxation, or focused work. Ideal for stress relief and enjoying the raw texture of a rainy day.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

A poverty consciousness is a great habit to break. The truth is prosperity flows freely to and through you now. When you feel stuck or worried, remind yourself that everything you need for a prosperous life is available to you now. If you get stressed or feel impatient, pause and notice whether you're holding too tightly to what you want. Focus on something you're grateful for. Practicing gratitude breaks you free from poverty thinking and opens your mind to receive. Remain open to the ways your prosperity may manifest. Recall times when the outcome of a worrisome situation resolved in a way that was even better than you had hoped. On this episode, Darrell and Ed share how they and many others break free from poverty thinking to enjoy success without struggle. And, during second segment, Actor Steven Tom Thorpe shares how our only limitation lies in the negative use of our imagination with today's reading, “Faith is Simply Knowing That God Can Do It.” Join the Prospering Patreon Community: www.patreon.com/FunniestThing  

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard wind and soft rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.