Podcasts about Burnout

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In this Social Media Decoded episode, entrepreneur, professor, and coffee shop owner Tahnee Hipel shares how to build a feel-good business that balances profit with purpose—without buying into hustle culture. We dig into aligning your brand with your values, telling authentic stories on social, avoiding burnout, and turning clarity + consistency into cash (even if you're pivoting or re-igniting your spark at 40+). What You'll Learn The feel-good business blueprint: alignment > hustle, and what that looks like day-to-dayHow to use social media to tell your story authentically and attract aligned clients Practical steps to balance passion and profit (pricing, offers, boundaries) Burnout prevention: systems, routines, and energy management that actually work Getting started (or restarted) with your personal brand—without feeling fake or forced Guest Resources Website: tahneehipel.comYouTube: youtube.com/@TahneeHipel Success Planner: tahneehipel.com/success_plannerBruud Coffee Bar (Instagram): instagram.com/bruudcoffeebar Instagram (Tahnee): @tahneeunlimited Ideal For Women entrepreneurs, creators, and small business owners who want sustainable growth, brand alignment, and marketing that feels good and performs. Let's Connect & Get Your Freebie! Stay inspired and get daily visibility tips—follow Michelle everywhere: Instagram: @michellelthames Threads: @michellelthames LinkedIn: Michelle L Thames YouTube: Michelle L Thames Podcast: Social Media Decoded Ready to increase your Visibility? Join the FREE 7-Day Visibility Challenge HERE feel-good business, ditch hustle culture, authentic marketing, personal branding for entrepreneurs, values-based business, women entrepreneurs over 40, avoid burnout in business, balance passion and profit, social media storytelling, brand alignment, sustainable growth strategies, purpose-driven business, rebuild your brand, mindful entrepreneurship, routines for entrepreneurs,

What if selling could feel fluid, simple, and easy, without the grind, burnout, or self-sacrifice? In this episode, I'm joined by Kirstin Carey, a neuroresilience specialist and serial entrepreneur who's built multiple six- and seven-figure businesses both brick-and-mortar and online. After healing from two autoimmune conditions brought on by years of overwork, Kirstin now helps high achievers master the trifecta of sales, resilience, and balance. With over 30 years of experience across industries—restaurants, health coaching, business consulting, and more—she's sold millions in products, services, retreats, and high-ticket coaching. We dig into: Why burnout is the hidden business killer (and how to avoid it) The truth about why selling feels hard (and what to do instead) How to build a business that doesn't just look good from the outside, but feels good on the inside The surprising role neuroresilience plays in consistent, confident sales If you've ever felt like building your business comes at the cost of your health, relationships, or joy, this conversation is your permission slip to do it differently. Linkedin Website

What happens when you've built something successful, but your soul is calling for something bigger? This week, I'm sitting down with Stacey Owen, founder of Hey Silly Rebel and Sacred Money Archetype coach, who made the most courageous decision of her entrepreneurial journey: selling her thriving marketing agency to step into the unknown.Stacey shares how my Art of Reinvention program helped her navigate this transition with clarity and courage. She talks about being "in the process of being in process," separating your identity from your business success, and why sometimes the scariest question isn't "Can I do this?" but "Is this possible for me?"Whether you're a seasoned entrepreneur feeling called to your next evolution or someone who knows there's something bigger waiting for you, Stacey's story will remind you that reinvention isn't about starting from scratch. It's about honoring who you're becoming.In this episode, you'll learn:[05:11] Stacey's journey from bullied teenager to serial entrepreneur[12:47] The emotional process of deciding to sell a successful business[18:04] Dealing with guilt and identity when exiting your "baby"[30:50] Why the Art of Reinvention felt like it was "built for me"[32:07] Learning to be "in the process of being in process"[35:38] Building something bigger while coaching ambitious womenHere are the resources mentioned in the show:Follow @heystaceyowen on InstagramFree Live Vision Mapping Session: Your Next ChapterThe Art of Reinvention ProgramAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

Burnout shouldn't be the price of success, but setting boundaries at work is easier said than done. Tarveen Forrester, who oversees workplace culture at Kickstarter, shares practical strategies for protecting your time and cultivating “sustainable ambition,” so you can crush your goals — without letting them crush you. After the talk, Modupe urges you to come up with a library of your own "tried and true" phrases that you can use when you're feeling stretched.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

You're going to want to sit down for this one.Martina Stroda was the high-achieving woman with the dream apartment, 12-year relationship, and a high-powered job she once thought was out of reach.But inside? She was burnt out, bored, and completely disconnected from who she really was.Then one unexpected moment cracked her wide open. Starting with a magazine cover… and a truth she never saw coming.What followed wasn't just grief, it was a soul-level rebirth. And it became the soul of what she now calls The Switch Method.This episode is raw, real, and full of codes for the woman who knows she's meant for more, but feels stuck inside someone else's version of success.Inside this episode, Martina shares:

You're not lazy. You're not behind. And your energy isn't broken. It's likely misalignment — not burnout. Learn why high-capacity humans feel depleted, and how breath, identity, and presence help you recover without quitting it all.You're eating well. Sleeping decently. Still ambitious.So why do you feel so drained?Today's episode will help you name what most high-capacity humans can't:Your exhaustion isn't about doing too much — it's about doing it from a misaligned identity.Julie Holly walks you through why so many leaders, creatives, and vision-carriers feel fatigue they can't explain — and why your nervous system often knows the truth before your mind will admit it.You'll learn:Why adrenaline can feel like energy — until it doesn'tWhat “wired but tired” really meansThe difference between high performers and high-capacity humansHow breathwork can begin re-regulating your nervous system in 90 secondsHow to reclaim energy without blowing up your lifeJulie also guides you through two simple breath practices — 4-7-8 and Box Breathing — and explains how shallow breathing signals stress to the body, while deep breathing invites safety.Plus, she shares how Michael Gervais, high-performance psychologist and author of Finding Mastery, shifted elite training from output to presence. His quote, “The quality of our lives is a direct reflection of the quality of our inner world”, anchors this recalibration. Julie shares how this book shaped her journey — and links it in the show notes.Today's Micro Recalibration“Where in my life am I feeling tired — but it's not physical?” → “What version of myself am I still performing that no longer feels true?”For team leaders:“What's one thing you're doing that feels more like proving than flowing?”This is your permission slip to stop overriding your system and start listening to it. Your exhaustion isn't failure. It's feedback. And when you recalibrate your identity, your energy returns — without burnout.RESOURCES:The First Rule of Mastery: Stop Worrying About What People Think of You by Michael GervaisIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Success isn't supposed to drain you. But when your goals don't match who you are, burnout follows. In this episode, recalibrate how you define success — so it fuels, not flattens, your momentum.You're achieving — but you're still exhausted.You're winning — but it doesn't feel like it.You're checking all the boxes — but something's still misaligned.That's not failure. It's feedback.In this episode, Julie shares a powerful shift:Burnout doesn't always come from doing too much.It often comes from doing what's no longer aligned.Explore how success gets subtly misdefined — and how to rewrite that definition through identity, not over-performance.This episode draws on Self-Determination Theory, real-life coaching moments, and founder wisdom from Tobias Lütke (Shopify) to remind you:You don't need to hustle harder. You need to come home to who you are.Today's Micro Recalibration:Write down a recent “win” — then ask:Did this move me closer to who I want to be?Or just make me look more successful to others?If it aligns — let it land.If it doesn't — get curious. What might need to shift?For leaders:If you lead a team, a family, or even just the atmosphere of a room —you're already shaping someone else's definition of success.What would shift if you helped them shape it from the inside out?If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You've built a successful life — but something feels off. This episode reveals the hidden cost of performing from an outdated identity and why alignment, not effort, is the real shift.What if the reason you feel off isn't burnout — but misalignment? In this kickoff episode of the Identity-Level Recalibration podcast, Julie Holly explores the moment when success stops feeling like success and introduces the first recalibration truth: Identity precedes behavior. You'll discover why strategy stalls without identity alignment, how your nervous system protects old self-concepts, and why coming home to yourself is the next evolution. This is where transformation begins — not with doing, but with becoming.Today's Micro Recalibration: Where in your life are you still living as a past version of yourself?Is it in your calendar — saying yes to things that fit an old version of you?Is it in how you lead your team? How you show up in your relationship?Is it simply in how you talk to yourself?Here's the prompt to carry today:“I am no longer available to live someone else's version of me.”Whisper it. Write it. Breathe it.Because awareness is the first hinge that opens the door to change.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

When your identity fuses with what you produce, burnout is inevitable. This episode helps high-capacity humans recalibrate from performance to presence — before their purpose gets buried under pressure.If the results stopped, would you still know who you are?For high performers, that question feels risky. Because somewhere along the way, “doing well” became the same as “being worthy.”In this episode of Identity-Level Recalibration, we're exploring what happens when performance starts shaping identity — and how that slow slide leads to invisible burnout, fractured self-trust, and quiet resentment.Here's what we unpack together:Why success often deepens the approval trapThe subtle difference between identity-fused performance and healthy excellenceHow “helpfulness” and “achievement” become self-protectionWhy burnout is often a symptom of disconnection, not overworkWhat to learn from Anne Morriss' recalibration after public failureWhy celebration is more than a feel-good tool — it's a psychological exit ramp from overidentification (See Episode 38)How to spot identity foreclosure — and where we covered it previouslyIf you've built a life on results, this conversation will feel both tender and clarifying. Because you're not your wins. And when your identity is secure, your leadership becomes sustainable.Micro-Recalibration:Ask yourself: If this project fell apart — would I still know who I am?Let it lead to a deeper recalibration: What do I want to be true about me that isn't tied to output?For leaders:Think of someone you lead who's quietly attaching their worth to performance.Affirm who they are becoming — not just what they produce.That's how we build cultures of identity, not burnout.Need help seeing what you've outgrown?Download the Misalignment Audit in the show notes.The offer? Clarity. The cost of waiting? Compounding misalignment.RESOURCES:#25 Why You Default to Overgiving, Overthinking, or Overworking#38 How Small Wins Build Momentum When You're Burned OutIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Quitting your job doesn't always fix burnout — sometimes, it follows you. In this episode, Amanda Love shares how a bridge role gave her the space, stability, and clarity to recover, reset, and make an intentional career change. What you'll learn Why quitting your job may not cure burnout — and what actually works How a bridge role creates space for recovery and intentional career change Using therapy and self-reflection to set boundaries and break patterns Leveraging transferable skills to make a successful career pivot How Amanda's bridge role brought stability, clarity, and breathing room Tips for being transparent in interviews about short-term roles   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Executive Burnout: Making A Midlife Career Change (Spotify / Apple Podcasts) Should I Quit My Job? How to Know It's Time (Spotify / Apple Podcasts)

Join your ever-curious hosts Mike and Mark on a thought-provoking journey in this latest episode of the Moonshots Podcast, titled "Cal Newport - Slow Productivity." Diving deep into the essence of Cal Newport's newest literary exploration, the duo uncovers the revolutionary concept of "Slow Productivity" through engaging discussions and insightful interviews.Buy The Book on Amazon https://geni.us/x26kWeCBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/VrpmhBXVnNMSummary: https://www.apolloadvisor.com/summary-slow-productivity-by-cal-newport/Episode Summary:Cal Newport introduces a counterintuitive approach to productivity in a world obsessed with speed and output, emphasizing depth over breadth and quality over quantity. "Slow Productivity" isn't just about doing less; it's about achieving more by doing what truly matters with focus and intention. This episode unpacks the layers of this concept through three compelling segments:INTRO: The Essence of Slow ProductivityCal Newport shares his enlightening perspective on Slow Productivity with Rich Roll. In this brief yet profound explanation lasting 58 seconds, discover the foundational principles of this approach, which sets the stage for deeper explorations to follow.The Necessity of an Antidote: Combatting the Epidemic of BusynessIn a candid conversation with Tim Ferriss, Newport delves into the critical need for Slow Productivity as an antidote to our modern epidemic of busyness. Over nearly 4 minutes, they explore the limits of the human brain and why embracing a slower pace is beneficial and essential for sustainable success.Deep Dive: Three Pillars of Slow ProductivityNewport provides an in-depth look at the three core ideas that form the bedrock of Slow Productivity in a segment lasting just over 4 minutes. This comprehensive exploration offers listeners actionable insights into achieving sustainable productivity without sacrificing their well-being.About the Moonshots Podcast:At Moonshots, we're more than just a podcast. We're a community of dreamers, thinkers, and doers committed to helping each other become the best versions of ourselves. We tackle self-doubt and uncertainty head-on, drawing lessons from the lives and successes of the world's most remarkable individuals. We offer our listeners inspiration and a clear path to their moonshots by deconstructing their journeys from mindset to daily habits.So, whether you're an entrepreneur looking to refine your approach to work or simply someone seeking a more meaningful and balanced way to navigate the demands of modern life, this episode is for you. Join us as we learn out loud, embracing Cal Newport's wisdom to chart a course toward a more productive, fulfilling, and slow-paced life.Buy The Book on Amazon https://geni.us/x26kWeCBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/VrpmhBXVnNMSummary: https://www.apolloadvisor.com/summary-slow-productivity-by-cal-newport/ Thanks to our monthly supporters Britt Fogg Steve Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Feeling burnt out from creating content? In this episode, I break down how to recognize creator burnout, why it's okay to step back, and how switching from creator to observer mode can actually help you come back stronger.We also dive into Instagram's brand-new Repost button — what it means for creators, how it works, and why it could change the way your feed looks forever.And finally, we talk music: is Shaboozy destined to be a one-hit wonder, or is his new album proof he's here to stay? From “Tipsy” to “Amen” featuring Jelly Roll, we break it all down.If you're a creator, marketer, or just love pop culture, this one's for you.

Discover the transformative journey from corporate finance to entrepreneurial success with Shanli Liu, founder of Freedom Folio. What if leaving a steady career could lead to a more fulfilling life and business? Shanley's story is a testament to resilience and the power of personal connections, tracing her path from a childhood fundraising event in China to establishing her own CPA practice in Boston. The episode offers a candid look at the pivotal moments that fueled her transition, including learning from a seasoned CPA and leveraging her corporate experience to launch her own firm after motherhood inspired a new direction. Learn how tax planning can elevate your practice management strategies with insights from Shanley's collaboration with POSBOT and her mentor, Tyler Thompson. The episode explores her evolved mindset from merely fulfilling tasks to embracing the entrepreneurial spirit, emphasizing the importance of strategic client selection and holistic tax planning. Shanley's experiences underscore the necessity of educating clients about tax complexities and the pitfalls of fragmented approaches. Discover practical solutions for scalable client education that combat industry-wide misinformation, ensuring both practitioners and clients are aligned in achieving financial success. Explore the balancing act of entrepreneurship and personal life, as Shanli addresses the challenges of setting boundaries. Through personal anecdotes, including the extreme of taking a client call during labor, the conversation sheds light on the pressures faced by professionals, particularly women, in juggling work and family. Drawing inspiration from Tim Urban, the discussion highlights the need to prioritize family time amidst professional commitments. This episode is a heartfelt reminder of the importance of boundaries to prevent burnout and ensure you remain present for those who matter most.   Timestamps 00:00:00 - Introduction and Welcome to the Podcast: Shanli Liu's Journey 00:00:12 - Shanley's Early Life and Inspiration from China 00:02:05 - Transition from Corporate Finance to Entrepreneurship 00:03:30 - Founding Freedom Folio and Building a CPA Practice 00:06:45 - Balancing Motherhood and Entrepreneurship 00:09:15 - Importance of Learning to Say No in Business 00:11:37 - Embracing Entrepreneurial Mindset through Tax Planning 00:12:45 - Lessons from POSBOT and Training with Tyler Thompson 00:14:30 - Strategic Client Selection for Scalable Tax Planning 00:16:10 - Addressing Fragmented Tax Planning and Client Education 00:18:27 - Holistic Financial Planning for Small Business Owners 00:19:30 - Collaborating with Financial Advisors for Diversification 00:21:00 - Setting Boundaries to Maintain Work-Life Balance 00:22:36 - Challenges of Overworking and People-Pleasing 00:24:00 - Societal Pressures on Women Entrepreneurs 00:25:30 - Reflection on Family Prioritization and Tim Urban's Work 00:27:00 - Conclusion: Aligning Professional Success with Personal Well-being Episode Resources: Connect with Shanli here: https://www.linkedin.com/in/shanli-liu-234b16b/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.  

What happens when you step outside your own platform and share your story with a new audience? In this episode, Dr. Lauryn flips the script and takes the guest seat on the Best Practices podcast, hosted by Dr. Allen Miner and Dr. Brian Capra of the Ultimate Achiever's Club. Lauryn opens up about the real struggles behind building a thriving clinic, the resentment and burnout that can creep in, and the surprising path that led her to create a second career in personal branding.Together they explore the phases of practice growth, why “new girl energy” eventually fades, and how repetition, leadership, and systems are the true backbone of scaling. Lauryn also shares how her podcast and online presence have transformed into a powerful business of their own, providing a blueprint for chiropractors and healthcare professionals looking to expand beyond the walls of their practice. Whether you're navigating burnout, craving variety, or dreaming bigger, this candid conversation will leave you rethinking what's possible.Key Takeaways:Burnout vs. Resentment: Lauryn explains why many chiropractors don't just “burn out” but actually grow resentful of their businesses when growth plateaus.The Power of Systems and Repetition: Scaling a business requires consistent systems and leadership, not one-time inspiration.Beyond the Clinic Walls: Personal branding and online business can become powerful revenue streams and sources of fulfillment outside of patient care.About the Guests:The Best Practices podcast is hosted by Dr. Allen Miner and Dr. Brian Capra, leaders of the Ultimate Achiever's Club (UAC). UAC is a community of high-performing chiropractors and entrepreneurs committed to building practices, businesses, and lives of impact. Through coaching, collaboration, and candid conversations, Dr. Miner and Dr. Capra share proven strategies and highlight voices in the profession who are redefining what's possible.Resources:Join The Uncharted CEO: An 8-week immersive experience for clinic owners designed to increase revenue, maximize profits, and build cash flow systems that create freedom NOW, not at 65. Not sure if The Uncharted CEO is right for you? Take the quiz and find out!Join The Uncharted Collective: A Membership for Healthcare Professionals to Build a Profitable Personal Brand in Just 2 Hours a WeekFollow She Slays on YouTube to watch video versions of the show and get additional content!Sign up for the Weekly Slay newsletter!Follow She Slays and Dr. Lauryn: Instagram | X | LinkedIn | FacebookMentioned in this episode:Do you need help in your practice with the busy work that you or your staff don't like doing? If you said yes, then you've got to check out the virtual chiropractic assistants offered by Chiro Matchmakers.Chiro MatchmakersGo from surviving to thriving...

In this episode, I sit down with Dr. Mitchell Abrams, a radiologist whose personal health crisis and journey through burnout led him on a path of deep transformation—both personally and professionally. We talk about what happens when you start to actually *feel* your emotions, how ancient wisdom intersects with quantum science, and what a healthcare system rooted in coherence and compassion could really look like. Mitch offers both a powerful vision and practical tools for creating more spaciousness—within ourselves and within our systems.Connect with Mitch: https://nexgenhealth.solutions/ https://globalheartsync.org/Book a call with me to register for Creating Space: http://joanchanmd.com/spaceLearn more about Hippocratic Collective: https://hippocraticcollective.org/Connect on Instagram: https://www.instagram.com/joanchanmd

➢ Message 'Fall Challenge” to IG @ ColossusFit (limited spots available) Starting in just 2 weeks➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your diet stick, avoid getting bored of lifting and thoughts on Chet days.01:50) Question 1- How can I finally lock into my diet and make it stick? I always do okay for a bit then usually one bad night or an event blows it up.(23:06) Josh quote : “You thought it was going to be easy? To be the best you gotta go through the tests.” (15:56) Kyle quote : “Your excuses are just lies you tell yourself.”“Excuses sound best to those making them”What has us excited or intrigued:(28:51)  Client shoutout: Chris Where we're at in our journey?:Links Discussed in episode:Weekly questions:(32:12) Question 2- I've been lifting for a few years now and find myself getting bored. Any tips or strategies to help me avoid getting burnt out?(43:47) Question 3- (43:47) What are your thoughts on cheat days? I eat super clean during the week and have 1 day (usually Sundays) where I eat whatever I want.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question ⁠contact@colossusfitness.com⁠➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

Have you ever wondered if your constant fatigue, burnout, or brain fog might be more than just a busy schedule? Could hidden environmental toxins be affecting your health? Join us as we dive deep into these questions with Michele Scarlet, a board-certified functional medicine practitioner. In this episode, Michele shares her personal journey with breast implant illness and how it led her to explore the impact of toxic beauty standards. What are the hidden dangers of breast implants, and how do they relate to chronic inflammation and other health issues? Michele's story sheds light on the alarming rise in explant surgeries and the critical need for awareness. Curious about detox protocols? We explore various methods and discuss why burnout isn't just a time management problem but a toxic load issue. How can removing environmental toxins transform your energy and mental clarity? Michele reveals her strategies for reclaiming health and empowering women through awareness and self-care. In this episode, we uncover: How environmental toxins contribute to fatigue and burnout. Why breast implant illness is more common than you think. How Michele's personal journey led to her pursuit of a health transformation. Why detoxification is crucial for women's health. How to recognize and manage your toxic load effectively and efficiently. Tune in to uncover the hidden causes of your symptoms and learn how to take charge of your health. This episode is a call to action for women to prioritize well-being over aesthetic concerns. Don't miss it!   Visit Michele's website.   Sponsors Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 and use coupon HORMONE20 and get 20% off your order.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

A franchise business advisor reveals the path to freedom. In this full episode, Giuseppe Grammatico interviews Taste Buds Kitchen founder Jessi Walter Brelsford. Learn how she left Wall Street, built a unique culinary franchise, and the secrets to finding a business that aligns passion, process, and profit. *DISCLAIMER: The information on this podcast is for general information purposes only. Franchising involves risk and careful consideration should be given before making any decisions.Connect with Franchise Freedom on:Website: https://ggthefranchiseguide.com/podcast/LinkedIn: https://www.linkedin.com/in/giuseppe-grammatico/Facebook: https://www.facebook.com/GGTheFranchiseGuideX: https://twitter.com/ggfranchguideInstagram: https://www.instagram.com/ggthefranchiseguide/YouTube: https://www.youtube.com/@ggthefranchiseguideApple: https://podcasts.apple.com/us/podcast/franchise-freedom/id1499864638Spotify: https://open.spotify.com/show/13LTN5UzA57w2dTB4iV0fmThe Franchise Freedom: Discover Your New Path to Freedom Through Franchise Ownership, Book by Giuseppe Grammatico https://ggthefranchiseguide.com/book or purchase directly on Amazon.

In this episode of RUNWITHALLI LIVE, Jen Steele, founder of Misadventure Coaching and certified run coach, shares her mission to help women chase their running goals without sacrificing the joy that drew them to the sport in the first place. A self-described “back-of-the-pack” runner turned empowered coach, Jen knows firsthand the challenges of balancing life, training, and the mental load that can come with it all.Jen shares her journey from completing her first marathon in nearly seven hours to coaching hundreds of athletes toward their breakthroughs. We talk about the benefits of slow running, building confidence as a runner, and why your training plan should fit into your life—not the other way around! I really enjoyed connecting with Jen and hearing her story and background firsthand. Running is truly the sport for everyone, and I love that she's on a mission to make it accessible to all!Whether you're training for your first race or chasing a new PR, this conversation will leave you feeling encouraged, equipped, and ready to lace up those sneakers with a purpose!Follow Jen Steele:WebsiteInstagram  If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Support the show

Register at michellegrosser.com/workshopPeople-pleasing isn't just draining — it's a full-on energy thief and a silent barrier to your powerIn this episode, I'm talking with Erica Rooney, who brings over 15 years of insight into how people-pleasing shapes our professional and personal lives — often in ways we don't realize.Erica's approach is all about realigning your career and life with your core values so you can stop bending over backwards and start showing up as your full, vibrant self.We're unpacking: ✔️ How people-pleasing fuels that low-grade stress and negative emotions you can't shake ✔️ The hidden ways it sabotages your career, leadership, and workplace well-being ✔️ Why people-pleasing is more than a “bad habit” — it's a nervous system pattern begging for healing ✔️ Steps to reclaim your boundaries, confidence, and authentic voice ✔️ How to move from seeking approval to owning your worth in all areas of lifeIf you're tired of the exhausting cycle of trying to meet everyone else's expectations and craving freedom to lead with courage and gentleness, this episode is your wake-up call.

Board-certified pediatrician and certified coach Jessie Mahoney discusses her article, "Medicalizing burnout misses the real problem." She argues that the health care industry's current approach to physician burnout is failing because it treats a predictable cultural problem like a personal disease. By "medicalizing" wellness with endless surveys, modules, and screenings, institutions are trying to solve the issue using the very system that caused it, which only adds to physicians' burdens. Jessie asserts that physician unwellness is not a pathology but a natural outcome of a culture built on perfectionism and self-erasure. The true solution, she contends, is not another checklist but deep cultural healing. She calls on institutions to offer meaningful support that actually repletes and empowers physicians—such as coaching, connection, time, and space—so they can lead the change medicine so urgently needs. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

                                          Listen in as Erin and Cassy discuss: Why “toning it down” can limit your potential — and how to embrace your authentic self in every space. How Cassy's book Unapologetic empowers readers to break free from conformity and step into boldness. The importance of building your “tribe” to lift you up when self-doubt creeps in. Why intentionality with your time is essential for avoiding burnout and creating the life you want. How to spot (and follow) the “God winks” that guide you toward opportunities aligned with your true self …and much more.                                             About Cassy Williamson is a sought-after leadership coach, keynote speaker, and strategist helping high performers trade burnout for boldness and build lives that feel as good as they look. Cassy's work meets people in the in-between...between burnout and breakthrough, doubt and clarity, fear and becoming and helps them rise. She empowers others to stop performing for approval and start leading with truth. To stop shrinking. To finally trust that being fully themselves is more than enough. Known for her fierce encouragement and no-fluff coaching style, Cassy helps individuals unlock deep confidence, lasting mindset shifts, and real momentum in life, relationships, and career. Unapologetic—Cassy's first book—is now available for pre-sale! It's part story, part strategy, and all heart for anyone ready to stop performing and start becoming who they were always meant to be. How to Connect With Cassy Website: www.cassywilliamson.com LinkedIn: https://www.linkedin.com/in/cassywilliamson/ Facebook: https://www.facebook.com/profile.php?id=61575904679501 Instagram: https://www.instagram.com/cassy__williamson Recommended Resources  Unapologetic Book by Cassy Williamson

Today on the podcast, we're joined by Hope Pedraza, a multi-certified Functional Diagnostic Nutrition Practitioner, and the host of the Hopeful and Wholesome Podcast - and I'm SO excited to share this episode with you!With a background that spans from functional labs to human design and subconscious reprogramming, Hope works with high-achieving women and entrepreneurs to help them optimize their energy and wellness, so they can create more impact without burning out.In this episode, we explore how to make holistic well-being our number one asset and tackle the common roadblocks that keep us feeling stuck.Here's a sneak peek at what we'll discuss:

Book a free call with Kilo HERE. Here are 3 ways to get more BFU in your life: Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's YouTube Channel HERE Are you a gym owner with 30+ clients per month looking to grow in the next 90 days? Then you might just be a few strategies away from adding $5k-$10k/month or more. Book your FREE Brainstorm Call HERE.

“At least some of the answer to these issues of compassion fatigue and burnout have to do making our practice environments the very, very best they can be so that nurses and other clinicians can really connect and care for patients in the ways that they want to be able to do that—and the patients need them to be able to do. I think there's a lot that is here already and will be coming, and I feel pretty optimistic about it,” ONS member Anne Gross, PhD, RN, NEA-BC, FAAN, senior vice president for patient care services and chief nursing officer at Dana-Farber Cancer Institute in Boston, MA, told ONS member Christine Ladd, MSN, RN, OCN®, NE-BC, member of the ONS 50th anniversary committee, during a conversation about burnout and compassion fatigue in oncology nursing. Ladd spoke with Gross and ONS member Tracy Gosselin, PhD, RN, NEA-BC, AOCN®, FAAN, senior vice president and chief nursing executive at Memorial Sloan Kettering Cancer Center in New York, NY, about the history of nurse well-being and how nurses and health systems are approaching it today. Music Credit: “Fireflies and Stardust” by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Episode Notes  This episode is not eligible for NCPD.  ONS Podcast™ episodes: ONS 50th anniversary series Episode 315: Processing Grief as an Oncology Nurse Episode 292: What We Need to Do to Retain Today's Oncology Nursing Workforce Episode 291: Build a Sense of Belonging for Nurses and Patients Episode 264: Stop the Stressors and Improve Your Mental Health as a Nurse Episode 246: Create a Culture of Safety: Fair and Just Culture Episode 160: Build Innovative Staff Education Tools and Resources ONS Voice articles: Critical Event Debriefings Can Reduce Oncology Nurses' Risk of Compassion Fatigue and Burnout ONS Chapters and DNP Candidates Combine Forces to Support Oncology Nurse Well-Being Step Out of Reality With Virtual Breaks to Support Your Wellness at Work Clinical Journal of Oncology Nursing articles: Burnout and Well-Being: Evaluating Perceptions in Bone Marrow Transplantation Nurses Using a Mindfulness Application Engaging Nurse Residents Through Poetry Strategies to Mitigate Moral Distress in Oncology Nursing ONS Nurse Well-Being Learning Library ONS Communities ONS Chapters Connie Henke Yarbro Oncology Nursing History Center Oncology Nursing Foundation Resiliency Resources To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode Gross: “I was on an oncology unit early in practice. And just like today, we were dealing with very sick patients. We were dealing with death and dying. We were administering very toxic treatments and really pushing a field forward in oncology. So there were similar challenges, but I think different from today. There weren't the kind of resources; there wasn't the body of work that's been done today around compassion fatigue and burnout, work-life balance, and things like that. There was not that body of literature and science like there is today. And so there was more of a grassroots kind of support building in the clinical environment that I think I experienced.” TS 2:35 Gosselin: “I think there's also a piece when we think about nurses in the work we do—we also have families. We have aging parents and children. And sometimes that burnout is multifactorial in that we have family obligations and other obligations that make it really hard. And for some people, they say work is their escape from some of that. Yet it's all hard to balance sometimes.” TS 8:09 Gosselin: “It's this question that people like Anne, myself, other chief nurses are saying. If we add this new technology, what are we going to take away? Do we need another alarm to ring to the phone or to their badge? How much can you ask people to do and not be distracted when they're at point of care delivering patient care? Technology should never be a distractor, nor should it tell us how to practice. The technologies we have today—I'm like, ‘Wow, I wish I had that when I started my career.' And yet there's also a double-edged sword to that. I think we have to balance when we think about care and care delivery.” TS 16:36 Gross: “There are so many resources, first of all, that ONS provides to all of us at all levels and in all points in our career and our path from novice to experts. And the needs, though, are the same. Whether you're a novice nurse or whether you're a very experienced nurse, you need to continue to learn and to get new information, and ONS is an incredible resource for that. … As I think both of us keep alluding to and emphasizing here, you also need that connection to other people. And that's what ONS provides—that opportunity to get connected to other people that might be working in some other part of the country or other part of the world but is dealing with similar things that you're dealing with. So it provides that opportunity, and then it also provides an opportunity to get involved. I think when you can get involved and be part of solving a problem, it doesn't then control you and you won't feel defeated by it.” TS 22:24

ENT surgeon Dr. Brett Cordes shares his extraordinary arc from surviving Non‑Hodgkin lymphoma at 19 to building a thriving surgical career—then spiraling into a hidden opioid addiction that cost him everything. He opens up about rehab during COVID, the true causes of physician burnout, and how he rebuilt his life as “The Burnout Doc,” a coach helping doctors find fulfillment without losing their identity. A powerful listen on turning pain into purpose and asking for help before it's too late. Sponsored by Harford County Health Department Guest Bio:  Dr. Brett Cordes is an otolaryngologist (ENT) and cancer survivor who practiced nearly two decades in the Texas Medical Center. After recovering from an opioid addiction and returning to practice, he transitioned to coaching as “The Burnout Doc,” helping physicians overcome burnout, address unhealthy coping, and reclaim meaning in medicine. He is the co‑author of the memoir Cancer Is for Older People. Main Topics: ·         Surviving Non‑Hodgkin lymphoma at 19 and how patienthood inspired medicine·         Building an ENT surgical career and the unseen pressures of achievement·         The “random Friday” that triggered a hydrocodone addiction—and years of secrecy·         Being a high‑functioning physician while using, rationalization (“mental gymnastics”)·         Intervention, loss of job, medical board action, and rehab during COVID isolation·         Burnout in medicine: bureaucracy, insurance hurdles, and identity conflicts·         Early signs of burnout (boredom, irritability, work‑bound anxiety that follows you home)·         Boundaries, rest, and hobbies as prevention; why doctors avoid asking for help·         Coaching vs. therapy/licensure; why clinicians seek peer coaches·         Reclaiming purpose and serving physicians worldwide via Zoom Resources mentioned: ·         Dr. Brett's Website: https://theburnoutdoc.com/·         Episode Sponsor: Harford County Health DepartmentSend us a textHarford County Health DepartmentTo protect, promote, and improve the health, safety, and environment of Harford County residents.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

It's not about what you want in the moment; it's about what you want most. Topics Discussed Type A burnout in motherhood Nervous system regulation for moms Balancing health priorities with real connection Letting go of perfectionism in parenting Faith, intuition, and holistic wellness Navigating subconscious beliefs and cultural conditioning You have to trust yourself, and most people don't because they look at their life and think they've failed. Hello Beautiful, Monica here, and I'm about to get real with you on a topic that's way too easy to gloss over—how motherhood can feel soul-suckingly mundane when you're wired as a high-achiever. We're talking cleaning the same damn high chair for the fifteenth time and wondering why your nervous system is screaming for a project plan instead of playtime. We dive deep into how our values can either anchor us or drive us into perfectionist overdrive, especially when it comes to our kids' health. Melisha explains the trap of putting “perfect” above connection, the guilt that comes from letting go, and why sometimes the Gatorade from the sports snack bag is exactly the right call. It's about radical honesty, grace for the slow process, and remembering that consistent, sustainable change beats all-or-nothing sprints every time. You'll hear raw stories about unpacking subconscious beliefs from childhood, faith's role in keeping your values steady, and how to stand in your own discernment when the cultural noise around you is deafening. If you're ready for a conversation that's equal parts loving nudge and truth bomb, press play now. Healing isn't glamorous. It's showing up for yourself in the mundane, over and over again. Timestamps 02:00 The identity crisis that Type A women experience in motherhood and how to redefine what's valuable as a mom. 05:15 The importance of letting go of perfectionism in kids' health and allowing them to learn by themselves. 11:19 Why humility, curiosity, and taking radical responsibility are the real superpowers in healing. 16:31 Melisha on her Christian faith and how she learned to question the culture and trust her intuition more. 21:54 The isolating journey of untangling cultural vs personal beliefs in religion and wellness. Connect with Melisha Meredith IG : https://www.instagram.com/dailywellnesscommunity/ https://www.dailywellnesscommunity.com Full Transcript Over on the Blog: https://www.findingfertility.co/blog/from-ivf-burnout-to-fertility-breakthrough-why-nervous-system-healing-could-be-your-missing-link-with-melisha-meredith-part-two  Let's Do This Together

Burnout with Life & Leadership Coach Jennifer Brown In this episode, Life and Leadership Coach, Jennifer Brown, shares a wealth of knowledge to increase awareness of the effects burnout is having on the human experience, personally and professionally. At a time in human history where stress and autopilot are dominating so many lives, understanding why, and incorporating tools and strategies to mitigate these challenges are all part of arming yourself with knowledge to avoid burnout! Topics explored include the signs of burnout, the impact on health and wellness, self-care, prevention and recovery, and so much more!  Connecting with Jennifer: Website: https://www.journeyofgracecoaching.com Facebook: https://www.facebook.com/profile.php?id=61554267837833 Instagram: https://www.instagram.com/journeyofgracecoaching   Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Are You Missing These 10 Subtle Signs of Burnout as a Highly Sensitive Person? If you're constantly exhausted, snapping at loved ones, or feeling emotionally numb, you might be facing more than just a rough week—burnout could be quietly taking hold. As a highly sensitive person (HSP), your nervous system picks up on subtleties others might ignore. This episode helps you recognize when your sensitivity is signaling something deeper. You'll learn how to distinguish between everyday exhaustion and true burnout, understand why common symptoms often go unnoticed, and discover simple ways to reverse the cycle even when your schedule feels packed. If you've been feeling off but can't pinpoint why, this conversation offers clarity and relief. In this episode, you'll discover: The 10 most overlooked symptoms of burnout in highly sensitive people and why they often go unrecognized. How to tell if you're dealing with typical tiredness—or if burnout is setting in. Micro-rest strategies and mindset shifts that can help you reset your energy without overhauling your life. Press play now to reconnect with your energy, protect your sensitivity, and find peace before burnout takes over. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Hey friends, two apologies. First, sorry for it being a day late, yesterday got away from me, and secondly, I forgot to hit record on my mixer, so the audio is taken directly from the OBS video. I hope that's okay. So, some big news this week. This week, the primary topic is that we're... The post SGJ Podcast #499 – Change and Burnout (i.e. Change is Coming to the Podcast) appeared first on Space Game Junkie.

If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explore how repetitive routines and rigid fitness rules can zap your motivation—and what to do instead to make movement feel fresh, fun, and sustainable again. Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community

In this revealing conversation, Grace Helbig opens up about her early days of YouTube stardom, to the burnout that followed, and facing breast cancer head-on. She shares behind-the-scenes stories of navigating the chaos of internet fame, the toll it took on her mental health, and how stepping away gave her the clarity to return on her own terms. Grace dives deep into the emotional and psychological impact of living life online, the loss of community in the creator space, and how her diagnosis reshaped her priorities. Now, with a renewed sense of purpose, she's transforming pain into art through her new live comedy show, bringing humor and honesty to life's hardest moments. Whether you're a longtime fan or discovering Grace for the first time, this episode is an inspiring, unfiltered reminder that it's never too late to reinvent yourself. My new book is available for pre-order! Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. More Grace: https://www.youtube.com/@itsgrace/videos This Might Get Weird (podcast) https://www.youtube.com/channel/UC6qM1-K69UGys_BnilnWZ7w More Kati: https://www.youtube.com/@Katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Ask Kati Anything ep. 275 | Your mental health podcast, with Kati Morton, LMFT I've teamed up with Babbel to give you 55% off your subscription—but only for listeners—at Babbel.com/KATI ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Marcellino D’Ambrosio joins guest-host Brooke Taylor to discuss the new film Triumph of the Heart, which explores the final days and heroic witness of St. Maximilian Kolbe. Plus, Catholic personal trainer Maria Gari offers practical guidance for women navigating busy seasons and burnout. Resources: Triumph of the Heart https://www.triumphoftheheart.com/militia Maria Gari’s website https://www.runningmyselftogether.com/

In this episode, I sit down with the amazing Tara Welling — a former professional runner who raced for Nike and Skechers — to hear her powerful story of grit, growth, and finding joy again in the sport she loves.Tara takes us back to her first miles in elementary school, through her rise to the professional circuit, and into the realities most people never see — the burnout, the pressure, and the struggles with body image that came with competing at the highest level. She shares how stepping away from the sport allowed her to rebuild a healthier relationship with running, one rooted in balance, joy, and self-respect.We also talk about what it's like to run during pregnancy, the transition into motherhood, and how she's now pouring her experience into coaching. Through her work with RunDoyen, Tara helps runners of all abilities tap into personalized training, the right mindset, and the power of community support.This conversation will remind you that running is not just about chasing times — it's about chasing what lights you up inside. Whether you're chasing a PR or simply trying to fall in love with running again, Tara's story will leave you inspired to run your own race.Tara Welling is a former professional runner for Nike and Skechers, a 2x National Champion in the Half Marathon and 15k, and a 4x U.S. Olympic Trials Qualifier (2012 – 10k & 5k track, 2016 – 10k & 5k track, 2020 – marathon, 2024 – marathon).Now a coach with RunDoyen and a mom of two, Tara combines her elite-level experience with a personalized, supportive approach to help runners of all levels reach their goals — whether that's chasing a PR, building consistency, or finding joy in the process.If you want to connect with her, you can find her at the links below!tara.erdmann11@gmail.comhttps://www.rundoyen.com/https://www.instagram.com/tara_welling/00:21 Tara's Early Running Journey02:41 Choosing Running Over Soccer05:54 College Running Experience07:11 Body Image and Nutrition in Running12:20 Training and Motherhood19:16 Professional Running Career22:02 Burnout and Rediscovering Joy in Running26:23 Training with Sketchers28:57 Finding Joy in Running29:44 Running During Pregnancy33:23 Balancing Motherhood and Running33:42 Olympic Trials Experience40:34 Coaching Philosophy and Approach43:41 Personalized Training PlansJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

The Deeper Reason You Feel Burned Out: Your Burnout Type™ has a Pattern Maybe you've switched jobs, taken on new challenges, or tried to slow down… but no matter what you change, the same drained feeling creeps back in. You're doing the work, hitting the deadlines, showing up for everyone — yet inside, it feels heavier than it should. You tell yourself it's just a busy season, but the truth is, this “season” has been going on far too long. Burnout doesn't always show up as collapsing from exhaustion.  Sometimes it's high performance without fulfillment. Or a quiet voice saying, “I've done everything right…so why am I not happier?” That's because burnout isn't just about stress or overwork — it's a deeper misalignment between how you're wired to thrive and how you've been working, leading, and living. And here's the tricky part: the way you've been operating probably feels normal. You've been doing it for years. It's how you've always solved problems, created results, and built success. But what feels personal is often patterned — and predictable. Your Burnout Has a Pattern After working with hundreds of high-achieving leaders, I've seen the same six burnout patterns repeat again and again.  Each has its own trap, its own warning signs, and its own way out.  Once you know yours, you can stop solving the wrong problem and finally take your power back. In this episode, I'll share a bit with you about the six burnout types™ so you can start to see your own pattern — and discover how to create success that doesn't come at the cost of your health, relationships, or joy.  There Is Another Way If you don't know your pattern, you'll keep solving the wrong problem. The moment you name your pattern, you can take your power back.   Episode Highlights: Understanding burnout differently:  [0:36] - A fresh perspective on burnout  [1:15] - Why burnout is chronic misalignment, not just stress   Your burnout pattern:  [2:33] - The six distinct burnout patterns and their root causes  [3:45] - How conditioning shapes your approach to success  [4:20] - Why what feels personal is actually predictable   Breaking the cycle:  [5:15] - Taking back your power by understanding your pattern  [6:10] - How to create success without sacrificing your wellbeing   Powerful Quotes "Burnout doesn't look the same for everyone. For some, it's emotional exhaustion. For others, it's stagnation, resentment, and feeling underutilized." –Blake Schofield "If you don't know your pattern, you're going to keep trying to solve the wrong problem. You'll keep thinking the next promotion, a better boss, or some time off will solve it, only to find yourself back in the same cycle months later." –Blake Schofield   Resources Mentioned Take the Burnout Type Quiz: www.impactwithease.com/burnout-type Enter the Giveaway + Win Prizes! All who enter get Realignment Rituals™—a 5-Day Audio Series to Reclaim Energy & Clarity—plus a chance to win: 1:1 Alignment Accelerator coaching session ($2,000 value) w/ Blake Schofield: Uncover what's holding you back, how to align with how you are naturally wired to thrive & move forward with confidence — 1 winner Personal branding coaching session ($495 value) w/ Jennifer McClure: Clarify:  Clarify & confidently communicate your unique value; building a standout leadership brand — 2 winners Financial Mindset Fix online course ($997 value) w/ Joyce Marter: Break free from limiting money beliefs; take control of your financial & mental health — 3 winners Connected Parenting “How to Chill Out” mini course ($99 value) w/ Jennifer Kolari: Reduce anger & increase connection with your child — 5 winners Enter at www.impactwithease.com/giveaway by August 30. Winners will be randomly selected & announced on Sept 3, 2025.

In this solo episode of the Wedding Atelier podcast, host Alora discusses strategies to transition from burnout to a fully booked schedule by managing fewer than 20 weddings a year. Alora introduces two frameworks designed to help wedding photographers earn six figures.

Durant l'été, je vous propose une sélection des meilleurs épisodes de Vlan sur la dernière saison. L'occasion de découvrir ou redécouvrir des épisodes qui ont énormément plu. Grégoire Gibault est le masseur-kinésithérapeute le plus célèbre de France depuis qu'il s'est lancé sur Instagram sous le pseudo Major Mouvement. Il cumule près d'1 million de followers et à écrit plusieurs ouvrages dont le dernier "8 piliers pour rester jeune le plus longtemps possible". Avec son dernier livre, il propose une approche réaliste du bien-être, nous invitant à nous libérer de la pression de la perfection pour profiter d'une vie plus sereine. Dans cet épisode, nous avons discuté ensemble de l'importance de bouger, de bien manger, et de bien dormir – trois piliers fondamentaux de la santé – tout en explorant pourquoi il est si difficile de les intégrer de manière durable dans notre quotidien.J'ai questionné Grégoire sur son parcours et sa vision de la vie. Il nous parle de ses débuts sur Instagram, motivé par le besoin de transmettre des connaissances en santé accessibles à tous. Il partage comment il a su se démarquer en créant du contenu simple et utile, et pourquoi il est resté attaché à sa pratique de kiné malgré son succès sur les réseaux. Nous avons aussi abordé des sujets complexes, comme la douleur chronique, que Grégoire aborde avec une vision transversale : entre le physique, le mental et le mode de vie. Il explique comment le stress peut être un allié si l'on apprend à le gérer, et l'importance de l'auto-évaluation pour mieux vivre avec son corps et ses limites.Au cours de cette conversation, Grégoire nous invite à une réflexion plus large sur la santé mentale et physique, en partageant des exemples concrets et des anecdotes inspirantes. Nous avons également abordé le rôle des réseaux sociaux dans la création de standards de beauté irréalistes et culpabilisants, et comment s'en libérer pour se reconnecter à l'essentiel.Cet échange est une vraie bouffée d'oxygène pour ceux qui cherchent à ralentir, à se défaire des injonctions de performance, et à adopter une approche plus bienveillante envers eux-mêmes. Un épisode qui, je l'espère, vous donnera envie de prendre soin de vous, de manière durable et équilibrée.Les questions que l'on se pose : Qu'est-ce qui t'a poussé à devenir kinésithérapeute et à te lancer sur Instagram ?Comment expliques-tu le succès que tu as rencontré en ligne ?Comment définis-tu le succès et comment cette définition a-t-elle évolué pour toi ?Quelle est ta vision de l'équilibre entre bien vivre et bien-être ?Comment le mental influence-t-il notre perception de la douleur ?Quels conseils donnerais-tu pour commencer à prendre soin de son corps au quotidien ?Comment répondre aux attentes irréalistes que les réseaux sociaux créent autour du bien-être ?Quelles sont les actions simples qui peuvent avoir un grand impact sur la santé à long terme ?Pourquoi est-il important de bouger tous les jours, et comment encourager les gens à le faire ?Quels sont les facteurs qui influencent les douleurs chroniques et comment les combattre ?Timelaps :00:00 - Introduction de Grégoire Pouy et présentation de Major Mouvement01:35 - Major Mouvement raconte son parcours et son succès sur Instagram04:14 - La différence entre bien vivre et bien-être09:59 - Importance de l'auto-évaluation de soi et de la perception du corps13:25 - Discussion sur la connexion entre réseaux sociaux et santé mentale19:00 - La simplicité de la vie dans des moments difficiles, l'importance du sport24:27 - L'impact des réseaux sociaux sur l'estime de soi et le bien-être33:22 - Comment intégrer des habitudes saines dans son quotidien40:41 - Les causes des douleurs chroniques et leur gestion51:03 - Importance du stress bien géré pour le développement personnel Suggestion d'autres épisodes à écouter : Vlan #135 Se reconnecter à l'intelligence du corps avec Eve Berger Grosjean (https://audmns.com/ETKQSfx) #257 Se réapproprier ses émotions à travers le corps avec Bolewa Sabourin (https://audmns.com/hNQWsty) #317 Les secrets pour améliorer son efficacité et maximiser son bien être avec Jeremy Coron (partie 1) (https://audmns.com/dBFvKlG)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The Motherkind team will be taking a short break this August to enjoy some time off over the summer. Over the next four weeks, we'll be re-releasing some of the most downloaded episodes in 2025 - Enjoy! This week's episode is a really important one because it's all about burnout. It can take 1-3 years to recover from burnout, so we must take steps to avoid it. So joining us to tell us all about it is Dr. Claire Ashley, AKA The Burnout Doctor, a GP and mum of two who shares her experience of burnout and her recovery. Having written a book on burnout, Dr Claire is an expert - and she tells us what the warning signs are and what you can do before you get to a full-blown crisis. Get your free 3 days of 5-minute Motherkind here  - 21 days to reset your energy, mood and mindset. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpodContinue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

summaryIn this conversation, Dr. Tali Lando shares her journey as a pediatric ENT and a mother of three daughters. She discusses the challenges of balancing a demanding medical career with motherhood, the importance of support systems, and the evolution of parenting dynamics as children grow. Dr. Lando reflects on her experiences with burnout, the role of passion projects in rejuvenating her career, and the lessons learned from her journey through cancer treatment. She emphasizes the significance of honesty in parenting and the power of anecdotes in medicine, providing valuable insights for working parents in the medical field. In this conversation, Tali Lando shares her deeply personal journey through medical challenges, including her experience as a mother in the NICU and her battle with breast cancer. She discusses the emotional toll of these experiences, the impact on her family, and how writing became a therapeutic outlet. Tali also reflects on her return to work after treatment and the process of writing her upcoming book, 'Breathless,' which aims to provide insights from her medical career and personal experiences.takeawaysDr. Tali Lando is a pediatric ENT with a busy practice.She had her first child during her chief year of residency.Balancing motherhood and a demanding career is challenging but rewarding.Support systems play a crucial role in managing work and family life.Quality time with children is more important than quantity.The dynamics of parenting evolve as children grow older.Burnout is a common issue among medical professionals.Passion projects can rejuvenate a career and provide fulfillment.Experiences during cancer treatment inspired her writing.Honesty with children about career sacrifices fosters understanding. Tali's experience in the NICU highlighted the emotional toll on parents.The transition from being a doctor to a patient is profound and challenging.Writing became a therapeutic outlet for Tali during her cancer journey.The importance of family support during health crises cannot be overstated.Tali's father's glioblastoma diagnosis added another layer of complexity to her journey.Navigating treatment options for cancer can be overwhelming and confusing.The impact of cancer on family dynamics is significant and often heartbreaking.Tali's writing process was influenced by her personal experiences and desire to help others.Returning to work after treatment requires careful consideration of one's health.The upcoming book 'Breathless' aims to share valuable insights from Tali's medical career.keywordspediatric ENT, work-life balance, motherhood, residency, surgical training, parenting, career fulfillment, burnout, passion projects, breast cancer, medical challenges, NICU experience, cancer diagnosis, family dynamics, writing, coping mechanism, health, career, book release, personal journeyENT Connect with Moms of Medicine:- Instagram @moms_of_medicine- Momsofmedicine@gmail.comConnect with Dr. Tali Lando:- Instagram @drtalilando- Preorder her upcoming book Breathless- Drtalilando.comSupport the show

Today's episode of The Filmmakers Podcast takes a slightly different turn. Instead of focusing on a particular film, this conversation dives deep into a topic that affects all creatives - mental health. Host Dom Lenoir is joined by director Conor Boru and former filmmaker Matt Follows for an open, honest, and insightful discussion on what it means to take care of your mind while navigating the challenges of the creative industries. After 20 years as an award-winning creative director and writer at agencies like Wieden + Kennedy and M&C Saatchi, Matt transitioned from advertising to filmmaking, directing commercials and branded content for Nike, MG, and Gymbox, among others. He also wrote screenplays, sitcoms, and a sports documentary featuring Paralympic champions Ade Adepitan and Stacy Kohut. Realising the production life wasn't quite paradise, he retrained in NLP, Clinical Hypnotherapy, and advanced psychotherapies, becoming a Complex Trauma Specialist in Harley Street. Today, he's a sought-after coach, trainer, and speaker for major brands like FOX, Bentley, and Toyota, helping top creatives unlock performance and resilience. In this episode, Dom, Conor, and Matt explore why mental health is just as important as talent or hard work, share practical strategies for getting through tough times, and even offer simple tricks - like how to put your phone away to focus on creative projects. Get in touch with Matt here: Matt Follows Peak Performance Psychologist & Coach For Creative Brains Find Conor Boru's work here: Conor Boru | Director | London OTHER LINKS FOOD FOR THOUGHT documentary out NOW | Watch it FREE HERE. A documentary exploring the rapid growth and uptake of the veganlifestyle around the world. – And if you enjoyed the film, please take amoment to share & rate it on your favourite platforms. Every review& every comment helps us share the film's important message withmore people. Your support makes a difference! PODCAST MERCH Get your very own Tees, Hoodies, on-set water bottles, mugs and more MERCH. https://my-store-11604768.creator-spring.com/   COURSES Want to learn how to finish your film? Take our POST PRODUCTION COURSE https://cuttingroom.info/post-production-demystified/   PATREON Big thank you to: Serena Gardner Mark Hammett Lee Hutchings Marli J Monroe Karen Newman Want your name in the show notes or some great bonus material on filmmaking? Join our Patreon for bonus episodes, industry survival guides, and feedback on your film projects!   SUPPORT THE PODCAST Check out our full episode archive on how to make films at TheFilmmakersPodcast.com   CREDITS The Filmmakers Podcast is written and produced by Giles Alderson @gilesalderson Edited by @tobiasvees Logo and Banner Art by Lois Creative  Theme Music by John J. Harvey Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast Notes   Episode 478 Brushstrokes & Breakthroughs with Mark Ross Hosts: Brian Miller, PCC Guest: Mark Ross Date: August 14th, 2025 In this episode, Brian Miller talks with Mark Ross — a coach, artist, and founder of Next Thing Group — about the parallels between painting and coaching, the value of curiosity, and the journey of navigating career transitions. Mark shares how art serves as a creative escape and a process of discovery, while coaching provides a similar space for exploration and growth. He recounts how burnout in his former career led him to seek coaching, eventually becoming a coach himself, and emphasizes the power of intentional relationships and openness to new opportunities. Key Highlights: Mark's art process mirrors coaching — both involve starting without knowing the exact outcome and staying curious throughout. Painting serves as a form of mental reset, drawing Mark into a world of focus, experimentation, and discovery. Mark's transition into coaching began during a period of burnout, sparked by guidance from influential mentors like Dan Miller. The International Coaching Federation's (ICF) competencies gave Mark a clear framework to assess and grow his coaching skills. Relationships and intentional conversations have been the driving force behind Mark's personal and professional growth. Takeaways: Creativity and coaching both thrive in environments of openness, exploration, and adaptability. Burnout can serve as a catalyst for reinvention when paired with intentional action and mentorship. Structured professional standards, like those from ICF, can provide valuable benchmarks for skill development. Building genuine relationships through curiosity-driven conversations can open unexpected doors and opportunities. Stay Connected: Website: coachapproachministries.org Email: info@coachapproachministries.org LinkedIn: http://www.linkedin.com/company/coach-approach-ministries Facebook: https://www.facebook.com/coach.approach.ministries Youtube: https://www.youtube.com/@coachapproachministries7538 Follow us on social media for updates and resources!

“The stress of uncertainty is often worse than making the tough call and moving forward.”In this episode of Business is Human, Rebecca Fleetwood Hession shares the story of a coaching client whose promotion quickly turned into an intricate web of team challenges, tough decisions, and personal stress, transforming what should have been a celebration into a tangled mess.Drawing from real coaching conversations and grounded in neuroscience and faith, Rebecca outlines how leaders can face uncertainty with clarity and compassion instead of fear and guilt. She offers practical and soulful guidance for any leader in a high-stakes situation. Because when the pressure builds, your nervous system feels it, and so do the people around you.In this episode, you'll learn:Why indecision is more damaging than making the wrong callWhy your nervous system needs boundaries, routines, and rest, especially under pressureHow to design a 90-day sprint that creates momentum without sacrificing your well-beingThings to listen for:(00:00) Intro(00:43) Client story: Career moves and promotion(03:50) Facing indecision and making tough choices(08:07) Letting go with honor and respect(11:30) Managing stress and personal relationships(15:12) 90-day sprint strategy for overwhelming tasksConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

"Burnout and trauma are not mental illnesses. They live in your physiology. They live in your biology. They live very specifically in your nervous system,” Dr. Rola Hallam says with a conviction rooted in her own successful journey to overcome the effects of chronic stress she accumulated during many years on the frontlines of humanitarian crises in Syria and other conflict zones. Out of concern for the multitudes of health professionals who, like herself, spend years carrying the weight of their traumatic experiences without seeking help, or who pursue ineffective remedies for relieving it, Dr. Rola -- as she's known – has shifted her focus to being a trauma and burnout coach. Among her offerings is Beyond Burnout, a twelve-week program that includes multimedia content as well as live coaching and teaching about developing nervous system awareness and regulation. “Most wellness initiatives fail because they're not rewiring the nervous system to come out of survival mode and back into what is called the ventral-vagal state, which is our state of social connection and of healing and repair.” She also stresses that healing is not an individual pursuit, especially for providers who work in a relational field, and teaches about the benefits of borrowing from a colleagues' state of calm and offering them the same. Don't miss this insightful and giving conversation with host Lindsey Smith that covers Dr. Rola's wrenching experiences providing care in desperate conditions, the critically important distinction between empathy and compassion, and how empowering frontline workers to heal their trauma can uplift individuals and empower entire communities. Mentioned in this episode:Dr. Rola CoachingBeyond Burnout AssessmentCanDo - Humanitarian Aid If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/raisethelinepodcast

Are you looking to make a change in your life, but don't know how to do it? Look no further than Jeffrey Wetherhold! Jeff is a "change manager," which means that he knows how to help teams develop evidence-based tactics to change their course successfully. 88% of organizational change efforts fail to produce lasting results. But with Jeffrey's help, you can join the ranks of the top 12!Take note of Jeffrey's wise words about the nature of change..."Think of change as ambivalence.""Become comfortable with reflection.""Balance your conversations."See more at: MarkSpencerCook.com/Podcast/Links for Mark S. Cook: MarkSpencerCook.com | WindfallPartners.comLinkedIn for Mark S. Cook: LinkedIn.com/in/@MarkSpencerCookOther Social Media: @MarkSpencerCookQuestions Explored in this Discussion:• How to rehabilitate after a stroke?• How to change minds?• How to become a better listener?• How to become a solopreneur?• How to successfully change?• How to prevent burnout?Lessons Learned:• Find your niche• The importance of trial and error• Ask fewer questions• Relinquish control in your conversations• Nobody changes to feel worse about themselves• Understand what you can control• The importance of baby stepsRecruit Jeffrey to help build your business's path to change:https://www.jeffwetherhold.com/https://www.linkedin.com/in/wetherhold/0:00 Introduction4:04 Childhood8:40 Joining the workforce11:30 Surviving a stroke19:45 Rehabilitating your life22:45 Starting a business33:16 Change management37:55 Burnout41:45 Conversations46:48 Changing minds54:15 Motivational interviewing, 1:02:11 Advice

Ever feel like you're counting down the minutes to Friday? You're not alone—but it doesn't have to be that way! This week, JVN is joined by Bree Groff: workplace transformation expert and sought-after consultant for companies like Google, Microsoft, and Calvin Klein. Bree offers tools for navigating toxic bosses, seven game-changing rules to live by to actually enjoy your workday, and the reasons why you should absolutely go ahead and take the PTO.  Her new book, Today Was Fun: A Book About Work (Seriously), is out now. Full Getting Better Video Episodes now available on YouTube.  Follow Bree Groff on Instagram @bree_groff Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What are some tasks that make you want to light your laptop on fire? Figure out how to delete, automate, or delegate them. And start solving burnout — not with vacations, but with systems. Because the goal isn’t to escape your business. The goal is to build one that doesn’t make you want to. You don’t need a break. You need a better business. It's not overwork that's causing your burnout.

Please enjoy this Summertime Rewind- This episode is a must listen for everyone! It's normal to feel like giving up and throwing in the towel, it's a very human feeling. In this episode I discuss WHY we sometimes feel like giving up and how to recognize if you are in that place. Such as: Burnout and Overwhelm: When effort outweighs perceived results. Self-Doubt: Believing you're not capable of success. Lack of Immediate Results: The discomfort of delayed gratification. Comparison Trap: Feeling behind because of others' progress. I explain how to shift your perspective and mindset. I also cover how to process this feeling and tips to focus on small action items you can take to keep moving forward. Also, when you are in this place its really important to ask for help, get support, talk to a trusted friend or join a group. I'd love to hear how you used this podcast episode to help you instead of throwing in the towel! Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, giving up, what to do

Burnout isn't just about energy depletion — it's often about disconnection. In this episode, Dora shares how a quiet walk in the woods reawakened her sense of wonder and helped her reconnect to herself. Drawing on the wisdom of spring and Parker Palmer's reflections on rebirth, she invites us to find awe in small moments and trust that growth is happening even when it's invisible. Learn more about your ad choices. Visit podcastchoices.com/adchoices