Podcasts about Burnout

If you're a parent doing everything for everyone - and still feel like you're barely holding it together… If you're exhausted no matter how much sleep you get… If you're doing all the “right” things, but are still snapping, numbing out, or shutting down… You're not just tired. You're burnt out.In this episode, we break down the real reason you feel stuck, and what to do about it. You'll learn:The difference between stress and burnout (and why it's critical to know it as a parent)How to tell if you're stuck in a stress loop that's wrecking your energy, mood, and connection with your kidsThe 6 science-backed tools that will actually help you feel betterWhat happens to your body and brain when burnout goes untreatedThe small, daily shifts that will help you recover - without changing your entire lifeThis is not self-care fluff. This is neuroscience. This is your permission to stop pushing through - and start coming back to life.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month!Visit TubbyTodd.com and use code TubbyToddBigLittleFeelings15 at checkout for 15% off your first purchase! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Self-Employed Life, I had the great pleasure of speaking with occupational health psychologist Dr. Christina Guthier, author of Joyfully Exhausted, about the often misunderstood concept of burnout. We discuss the idea that not all exhaustion is bad, explore the difference between joyful and harmful exhaustion, and examine the effort-reward imbalance that many self-employed people face. Christina emphasizes the importance of managing our energy and recovering from hidden efforts we may not even realize are draining us. Our conversation is a refreshing reminder that it's okay — and even healthy — to love your work, as long as you prioritize recovery and recognize your limits. Since childhood, Christina was fascinated to observe different states of exhaustion in adults after work (including unpaid care work). At Ruhr-University Bochum, she majored in organizational psychology, conducted corporate social responsibility (CSR) field-research as student assistant at the marketing department, and worked at eligo GmbH where she helped develop recruiting software. During her M.Sc. Psychology at Heidelberg University, she majored in Organizational Behaviour and Adaptive Cognition learning a lot about the complexity of performance ratings and leadership behavior as well as cognitive biases and decision heuristics. At the same time, Christina also completed her train-the-trainer certificate during her internship at the career services and development department at Mannheim Business School. Then she focused on occupational health psychology (particularly on burnout research) during her PhD at Johannes Gutenberg-University Mainz. Christina's PhD thesis on "How to create healthier study and work environments" got awarded with the Alfred Teves dissertation award 2020. Additionally, her meta-analysis on the reciprocal relationship between job stressors and burnout (published in Psychological Bulletin) got awarded with the Schmidt-Hunter Meta-Analysis Award 2022 by the Society of Industrial and Organizational Psychology (division of the American Psychological Association). Finally, as a self-employed scientist, she has started to translate (her) research insights into actionable advice by giving a TEDx talk, getting interviewed for German media outlets (e.g., Der Spiegel, deutschlandfunk nova), and writing articles for different journals and magazines (e.g., Leader to Leader, change magazine). Additionally, she has supported organizations as a speaker, trainer, and coach with shifting their mindsets regarding exhaustion and recovery. Guest's Contact – Linkedin Website Contact Jeffrey – JeffreyShaw.com Books by Jeffrey Shaw Business Coaching for Entrepreneurs Watch my TEDx LincolnSquare video and please share! Valuable Resources – The Self-Employed Business Institute You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.

Burnout isn't just a buzzword—it's the sneaky saboteur that turns high-achieving women into crispy, joy-depleted zombies. And yes, I've been there (ask 2022 me, she was a whole damn dumpster fire). Cait Donovan was the voice of reason I didn't know I needed then—and she's BACK. Cait Donovan is one of the few voices in the burnout space who doesn't just talk the talk—she's done the deep work, and now helps others do the same. She blends biobehavioral sciences with the ancient wisdom of Chinese Medicine to address burnout at the root, not just slap a self-care bandaid on it. Cait is the host of FRIED. The Burnout Podcast, an in-demand keynote speaker, and the author of The Bouncebackability Factor, and she's been helping high performers get honest with themselves for years. Whether you're on the edge, fully engulfed, or just tired of white-knuckling it through your calendar—this one's for you. Because you deserve to feel lit up... not burned out. Connect with Cait:  Website: https://caitdonovan.com Podcast: https://friedtheburnoutpodcast.com Freebie: https://caitdonovan.com/freebie-web Related Podcast Episodes: 107 / Burnout with Cait Donovan The Ambition Trap with Amina AITai | 309 Perfectionist Burnout with Dr. Tiffany Moon | 306 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Are you feeling exhausted, disconnected, or like you're running on empty? If you've been stuck in a cycle of just getting by, this episode is for you. It's time to break free from burnout and step boldly into the life you were created for. In this powerful conversation, we're diving deep into the importance of obedience, stepping into your God-given purpose, and reigniting your passion. No more surviving and start living fully aligned with the dreams He's placed in your heart. If you've been waiting for the "perfect" moment to take action, this is it. It's time to confront the excuses, ask the tough questions, and fuel your fire like never before. In this episode, we cover: 02:49 – What to do when you're running on empty, so that you can regain your energy and purpose. 03:35 – Burnout is not a badge of honor—it's a warning sign, so that you can recognize it and take action before it takes over. 06:47 – The tough questions to ask yourself when you're feeling drained, so that you can understand the root of your exhaustion. 08:52 – What does God truly want for your life? Are you answering His call? So that you can align your life with His plan for you. 14:07 – The desire for change must outweigh the desire to stay the same, so that you can break free from complacency and move forward. 15:56 – What's really holding you back? Is it fear, self-doubt, or that nagging voice telling you you're not enough? So that you can confront what's keeping you stuck. 18:25 – Stop negotiating with yourself—fear and excuses have no place here anymore, so that you can take bold action without hesitation. Tune in, reignite your courage, and step into the life you're truly meant to live! Key Takeaway: “You can pray, you can hope, and wish all day long but if you are not taking the steps forward, if you are not acting in faith and aligning your steps to the vision He is giving you, you're essentially stalling the very blessing you've been praying for.” - Jill Allen “Burnout is a sign for change. The time to make a change is now. Step in to your purpose. Be bold. Be confident. Fuel your fire and burn brighter than ever before.” - Jill Allen Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click here and use my code fitandfierce: (Link) NEW Gift Alert: Get Instant Access to SET FIRE NOW Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website:https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen & @‌fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!  

Jonathan Malesic spent more than a decade in what he thought was his dream job as a college professor. But after years on the clock he found himself exhausted, angry, and struggling to feel like he was making an impact with his students. But even when he quit his job in order to solve one problem, he quickly realized he had another on his hands: Without a job, was he suddenly less of a man? On this 2023 episode of Paternal, Malesic recounts the experience that led him to studying the phenomenon of burnout, how it affects men and women differently, what role work plays in defining a man's sense of masculinity, and the effects of burnout on men when it comes to fatherhood. Malesic's 2022 book The End of Burnout is available wherever you buy books, and he is also the author of the 2022 essay “How Men Burn Out,” from The New York Times.

Let's be honest: running a business while raising a family and trying to have a life? HARD. Social media makes it look easy, but the truth is, behind the curated posts, it's messy, exhausting, and sometimes you just want to burn it all down.In this episode, I'm sharing what I've NEVER shared before about:✔ Why I went MIA and how I found my confidence again✔ The boundaries that keep my business thriving without costing me my sanity✔ How my Hashimoto's diagnosis changed everything (for the better)✔ The real reason comparison is sabotaging your success, and how to stop it✔ How to structure your life and business so it ACTUALLY works for YOUIf you have been feeling overwhelmed, stuck, or questioning if you're cut out for this, you're not alone. This episode will give you the encouragement (and tough love) you need to keep going and build a business that actually works for YOUR life.Grab your ticket for the Damn Good Marketing Live → https://www.shelbyclement.com/dgml-2025Connect with Shelby Clement:Website: https://shelbyclement.comFollow on Socials:Facebook: https://www.facebook.com/shelbydclementLinkedIn: linkedin.com/in/shelby-dimiceli-clement-a9497049TikTok: https://www.tiktok.com/@itsshelbyclementInstagram: https://www.instagram.com/itsshelbyclement/If this episode inspired you, share it with a friend and leave a review, it means the world to me :)

In this episode of Nurses Uncorked, Nurse Erica discusses the potential for a medical draft of healthcare professionals in the event of a national emergency. Current global events create uncertainty in the healthcare landscape. She explores the historical context of nursing during wartime, particularly during World War II. The episode also touches on the Healthcare Personnel Delivery System (HCPDS) standby plan and exceptions, exemptions and postponements. The Enema Award highlights a recent case that raises concerns about accountability and the justice system. Sponsors: Thank you to Nurses Uncorked Sponsor, EKO HEALTH. You've haven't experienced a stethoscope until you've used an Eko stethoscope! Visit: ekohealth.com/uncorked for $50 off and a free chest piece cover!    Thank you to Nurses Uncorked Sponsor, Dr. Lorre Laws PhD, RN. Healers Heart Assessment and Healers Heart Academy:  https://drlorrelaws.com  Nursing our Healer's Heart: A Recovery Guide for Nurse Trauma & Burnout, by Dr. Lorre Laws PhD, RN:  Buy on Amazon   Interested in Sponsoring the Show? Email with the subject NURSES UNCORKED SPONSOR to: nursesuncorked@nursesuncorked.com Support the Show: Help keep Nurses Uncorked going and become an official Patron! Gain early access to episodes, exclusive bonus content, giveaways, Zoom parties, shout-outs, and much more. Become a Wine Cork, Wine Bottle, Decanter, Grand Preserve, or even a Vineyard Member: https://patron.podbean.com/nursesuncorkedpodcast   Chapters: 00:00 Introduction 02:15 Liquor versus Liqueur 03:35 Cocktail of the Week 05:20 Medical Draft 07:20 Who is Included 08:08 Historical Context of Nursing in Wartime 14:05 HCPDS Standby Plan 16:19 Exceptions, Exemptions and Postponement 19:20 The Enema of the Week Award: A Justice System Failure   Cocktail of the Week: Tequila Sunrise 1 part Tequila Splash of Lemon Juice 2 parts Orange Juice Add grenadine to filter down through juice (do not mix) Pour over ice in highball glass and garnish with Maraschino cherry or orange slice.   More Information available at: https://www.sss.gov/about/return-to-draft/   Help the podcast grow by giving episodes a like, download, follow and a 5 ⭐️ star rating! Please follow Nurses Uncorked at: tiktok.com/nurses-uncorked https://youtube.com/@NursesUncorkedL facebook.com/Nurses-Uncorked You can listen to the podcast at: podcasts.apple/nursesuncorked spotify.com/nursesuncorked podbean.com/nursesuncorked https://nursesuncorked.com DISCLAIMER: This Podcast and all related content published or distributed by or on behalf of Nurse Erica or Nurses Uncorked Podcast is for informational, educational and entertainment purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as legal advice, or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. The views and opinions expressed on Nurses Uncorked do not reflect the views of our employers, professional organizations or affiliates. Any information or opinions provided by guest experts or hosts featured within website or on Nurses Uncorked Podcast are their own; not those of Nurse Erica or Nurses Uncorked LLC. Accordingly, Nurse Erica and Nurses Uncorked cannot be responsible for any results or consequences or actions you may take based on such information or opinions. All content is the sole property of Nurses Uncorked, LLC. All copyrights are reserved and the exclusive property of Nurses Uncorked, LLC.

In this transformative episode, Glenda Chen shares her journey from a seven-figure finance executive struggling with burnout to finding true fulfillment by aligning her inner worth with outer success. After a near-death experience, being hit by a bus during a business trip, Glenda completely rewired her approach to success and now helps high-achieving women break free from validation-seeking cycles through her work with Phoenix Realms and the Theta Collective. Her powerful insights into self-acceptance and redefining success offer a masterclass for anyone who feels empty despite external achievements. Episode Highlights"Success without self-worth is empty" - Glenda discovered that no amount of external validation could fill the void of not knowing and accepting herself.Changing your environment doesn't necessarily mean quitting your job - sometimes it means changing the conversations you have and investing in personal development.Glenda asks a powerful question of her clients: "Am I free to be me?" -revealing that many successful people feel trapped inside their achievements.Self-image is the key to sustainable success - we can change everything externally, but we will never outperform our internal concept of ourselves.By knowing herself better, Glenda transformed from a "no bullshit, cut the chitchat" executive to a calmer, more effective leader her colleagues recognize as being fundamentally changed.Personal development isn't just for leaving corporate life - Glenda uses her insights to mentor younger executives and create less toxic work environments.Featured on This Show:Click here to find out how to work with meClick here to access valuable free resources for coaches Instagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/Glenda ChenFor over two decades, Glenda thrived in the financial industry, earning seven figures and achieving the accolades many dream of. Yet behind the polished success was an exhausting pursuit of worth one tied to constant achievements, external validation, and the belief that more work meant more value. A near-death experience forced her to confront a truth many high-achieving women face: Success does not feel as good as it looks, and success without self-worth is an empty victory. This realization led her on a journey to rewire the subconscious mind, break free from perfectionism, and reclaim success on her own terms. Now, as the founder of Phoenix Realms and The Theta Collective, Glenda helps professional women release self-judgment, rewrite their internal programming, and create wealth and success without burnout. By integrating neuroscience, subconscious reprogramming, and high-performance coaching, she empowers women to align their inner worth with their outer success.Glenda will share how your self-image shapes your entire reality and why shifting your internal identity is the missing key to achieving wealth,...

On today's episode, I had the incredible honor of sitting down with Eileen Noyes—wife, mom of eight, author, speaker, and founder of Lady Bellator. Eileen's story is one of deep pain, bold faith, and powerful redemption, and you're going to feel both seen and strengthened after hearing her testimony. From life in the limelight as a former NFL wife to walking through betrayal, spiritual abuse, and a heartbreaking dismantling of her identity, Eileen opens up about how God met her in the darkest places and slowly rebuilt her from the inside out. She shares how Lady Bellator was born—not as a brand or movement at first—but as a personal calling to reclaim her voice, her worth, and her divine purpose. This conversation is a reminder that your story isn't over. You were never meant to live muted. You do carry gifts that the body of Christ needs. And you can fight the spiritual battles of life God's way—fully armored, fully loved, and fully seen. Eileen is offering you a beautiful free gift—her Lady Bellator affirmation cards—which you can download at ladybellator.com. She also has a companion workbook to go along with her book Rise Up Lady Bellator, which you can use on your own or go through with a small group of women. If you've been longing to step into the next season with clarity, purpose, and spiritual boldness, this is a great place to start. Mama, don't miss this conversation. You were created in the image of God. You are not disqualified. And your voice—when rooted in truth—is a weapon the enemy fears. Let's rise up, together.

Michelle Gage found herself fast-approaching the point of burnout several years ago. In response, she threw herself into the process of remaking her business—overhauling back-end systems and making high-level hires in order to rekindle the sense of enjoyment that drew her to design in the first place. Elsewhere in this episode, she also shares the book that transformed her approach to leadership, the benefits of hiring a brand manager and how she educates clients on the costs of design.LINKSMichelle GageKaitlin PetersenBusiness of Home

It's no secret that those we consider necessary for a high quality of life, from paramedics to teachers, either work a very short amount of time before flaming out; or sacrifice everything else in their life so they can keep picking up the pieces for everyone else, while neglecting their own.   Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts.   My guest today is Irene Cop. Dr. Cop holds dual provider degrees and has suffered first-hand when it comes to the devastation of flaming out. She's here to share her story, what the helper field is looking like right now, and how we can potentially avoid the titanic vs iceberg moment that is not far out.  Also, this is the last week to make your voice heard when you vote for Just Dumb Enough in the People's Choice Podcast Awards. You can list me as your favorite podcast influence, choose this show for podcast of the year, or for best society and culture podcast. It really would mean so much to me for this show to win against such huge names.  ( Https://Www.PodcastAwards.Com - This show is listed under "Podcast of the Year" and "Society-Culture")  ( Https://Www.SuccessShiftInstitute.Com )  ( https://a.co/d/928D3Zm will take you to: Www.Amazon.Com "In Search of Happiness: A Journey of Riches" )  ( https://www.youtube.com/@successshift will take you to: Www.YouTube.Com - "The Success SHIFT with Dr. Irene" )    Let's help the helpers!  So which setting is your brain in right now: Success or Survival? And what does that mean for your future?    In ranking news... July is basically over, and the global ranks are as follows:  1. The United States, with Wisconsin, California, and Oregon now at the top.  2. England of the United Kingdom.  3. Australia, with Victoria way in the lead.  4. Canada, with Ontario now just over British Columbia.  5. Ireland, pushing out New Zealand.  That's it for this week! Have a great week, a great weekend, and I'll see you all back here next week for another new episode!  Until the next episode, pretty please do all the things to help the show: rate, review, like, and subscribe.  Reach out to DumbEnoughPodcast@Gmail.Com or on any social media if you want to reach me personally.  Most importantly, Stay Dumb!  #Podcast #Education #PeoplesChoice #Burnout #Flameout #Healthcare #SOS #Society

This week on the Fit Beyond 40 Podcast, we sit down with Kelly – The Metaphysical Madame – for a raw, inspiring, and deeply empowering conversation.✨ Topics We Dive Into:

Does this sound familiar? You've been told to just keep grinding it out in your current job until the “right” opportunity magically appears, but all that's gotten you is more stress, second-guessing, and the nagging feeling you're wasting your potential. It sucks watching your energy drain away while your values get sidelined and you wonder if you'll ever feel truly fulfilled at work. You deserve a career that's actually aligned with who you are and the impact you want to make. Let's talk about how to break out of that cycle and make values-driven pivots with confidence. In this episode, you will be able to: Discover how navigating career transitions with purpose can unlock clarity and confidence for your next meaningful move. Learn to build a mission-driven organizational culture that inspires teams and drives lasting impact. Uncover effective strategies for overcoming burnout in leadership to sustain your passion and performance. Explore the powerful connection between personal fulfillment and professional success to elevate your career satisfaction. Embrace the role of culture and inclusion in innovative leadership to foster creativity and breakthrough solutions. My special guest is Dr. Esther Zeledón Dr. Esther Zeledón is a globally recognized life and leadership coach, bestselling author, and former U.S. diplomat. With a Ph.D. from UC Berkeley and decades of impact in international development, she's worked with governments, NGOs, and global corporations alike. Featured on Univision, Ticker News, Medium, and top 1–5% podcasts, Dr. Z empowers leaders to unlock their limitless potential through a powerful blend of neuroscience, strategy, and soulful insight. The key moments in this episode are:00:00:00 - Introduction to Trauma-Informed Leadership and Global Impact 00:04:19 - Reflections on Venezuelan Elections and the Importance of Collective Action 00:09:32 - U.S. Political Unity and Leadership Transition Insights 00:13:30 - Challenges and Opportunities in Diverse Political Coalitions 00:03:46 - Introducing Dr. Esther Zeledón: Strategist, Scientist, and Global Leadership Coach 00:14:43 - Collective Action and Individual Clarity for Social Change 00:18:20 - Empowering Communities Through Shared Vision and Ownership 00:21:33 - Challenging Scarcity Mentality in Immigration Narratives 00:24:50 - The Impact of Scarcity vs. Abundance Mindsets on Society 00:26:57 - Early Social Conditioning Shapes Scarcity or Abundance Mindsets 00:27:55 - Overcoming Scarcity Mindset and Embracing Abundance 00:29:23 - Immigration Realities and the Importance of Inner Work 00:32:43 - Personal Immigration Story and Access to Healthcare 00:35:46 - Navigating Systems, Networks, and Immigrant Challenges 00:38:01 - Bilingualism, Discrimination, and Overcoming Educational Barriers 00:40:36 - Overcoming Bias and Authenticity in Leadership 00:42:08 - Challenging Leadership Stereotypes and the Need for DEI Awareness 00:44:11 - Writing "Creating Your Limitless Life" to Inspire and Empower 00:48:02 - Navigating Scarcity Mindset and Building Empathy for Change 00:50:56 - Resources for Personal Growth and Creating a Limitless Life Send this episode to five people who care about making the world better. Tap 5 stars, and leave a quick review for the podcast. Join the Master the Career Pivot course at LoriAdamsBrown.com/CareerPivot. (Use the code: Different to get 10% off.) Learn more about your ad choices. Visit megaphone.fm/adchoices

Chit-Chat Chill 唞下啦! - 第三季 | 美國廣東話 Podcast 節目

Send Us a Message (include your contact info if you'd like a reply)Compassion fatigue silently affects countless divorce coaches—many don't even realize they're experiencing it until they're deep in burnout territory. Tracy and Debra tackle this critical topic by explaining how the very empathy that makes coaches effective can become their downfall without proper boundaries.The conversation dives into what compassion fatigue actually looks like in real coaching scenarios—that emotional exhaustion when you can't stop thinking about a client's problems, the way you might feel angry on behalf of a client, or how certain sessions leave you completely drained. These aren't just normal professional challenges; they're warning signs that your professional container needs reinforcement.What makes this episode particularly valuable is the practical framework Tracy and Debra provide for maintaining a sustainable coaching practice. They introduce the concept of the "professional container"—both external (how you structure your practice) and internal (how you manage your mindset and emotional responses). This container isn't about distancing yourself from clients' pain but rather creating boundaries that allow you to provide consistent, clear-headed support without absorbing their trauma.The most powerful insight comes when they assert: "Empathy without containment becomes contagion." This perspective shift alone could transform how coaches approach their work. Rather than seeing boundaries as limitations on caring, Tracy and Debra reframe them as the essential infrastructure that makes deep, sustainable compassion possible.Whether you're new to divorce coaching or a seasoned professional who's feeling the weight of client struggles, this episode offers concrete strategies to strengthen your practice—from establishing rituals of release between sessions to engaging in regular peer support and continuing education. These aren't just self-care luxuries; they're professional necessities for anyone committed to this emotionally demanding field.Curious about strengthening your professional container? Visit divorcecoachesacademy.com to explore our training programs, case consultation groups, and professional development opportunities designed specifically for divorce coaches who want to bring their best selves to this important work. Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

In this enlightening episode I chat with Dr Rachael Crystal, a GP and accredited menopause specialist, about the complex relationship between burnout and perimenopause. We explore how hormonal changes, stress, and life pressures intertwine, impacting women's mental and physical well-being during midlife. Rachel shares her Masters research on the lived experiences of professional women navigating burnout during perimenopause, revealing key themes like loss of identity, the importance of support, and pathways to empowerment. If you're curious about recognizing burnout, understanding hormonal impacts, or seeking ways to thrive through midlife, this episode is packed with valuable insights and hope.   Key Points & Takeaways: Burnout & Perimenopause Overlap: Many women experience symptoms like exhaustion, brain fog, and emotional detachment during perimenopause, often exacerbated by stress and life pressures. These symptoms can be mistaken for other issues, leading to confusion and delayed support. The Role of Hormones: Fluctuating oestrogen, progesterone, and testosterone levels during perimenopause impact brain function, resilience, and stress management, making women more vulnerable to burnout. Research Insights: Rachael's qualitative research with 15 women uncovered four key themes, including the "lost in transition" feeling—women feeling a loss of identity and grappling with the invisible pressures of work and life. Challenges in Diagnosis: Many women struggle to get clear answers, often being misdiagnosed or told their symptoms are due to stress or depression. Blood tests may not always provide clarity in perimenopause. Pathways to Empowerment: Supportive interventions like hormone replacement therapy (HRT), coaching, counseling, and building community can help women regain confidence, set boundaries, and re-evaluate their lives. The Power of Community & Support: Normalizing conversations about menopause and burnout, creating safe spaces, and sharing stories can reduce stigma and foster resilience. Hope & Positive Change: Many women find empowerment and renewed confidence after navigating these challenges, often emerging with clearer boundaries, stronger self-awareness, and a sense of freedom.   Connect with Rachael and learn more about her work at Manchester Menopause Hive (https://manchestermenopausehive.co.uk/) and via The Burnout Revolution podcast and Substack newsletter (https://rachaelchrystal.substack.com/podcast)  If you enjoy the podcast please help us grow by sharing this episode, or writing a review. Want to work with me? Join me over at www.holdingupthesky.com - our new community for women navigating the "midlife collision" Coaching with me at http://www.thetripleshift.org   Menopause in the workplace support at www.managingthemenopause.com  Connect with me at https://www.linkedin.com/in/emmacthomas/   Follow along on Instagram at https://www.instagram.com/middlingalong_podcast/  Or subscribe to my Substack at https://middlingalong.substack.com/  

This panel discussion brings together experienced ABA professionals to share insights and practical advice for new and aspiring Registered Behavior Technicians (RBTs). The hosts and guests discuss their personal experiences entering the field, common challenges faced by new behavior technicians, and strategies for success. Key topics include the importance of authentic rapport-building and play skills, understanding intermittent reinforcement schedules and their impact on intervention outcomes, preventing and managing burnout through self-advocacy and support systems, navigating boundaries in home-based services, and developing effective communication with supervisors. The discussion emphasizes the human elements of ABA practice and provides actionable guidance to help new professionals thrive in their roles while maintaining ethical standards and professional relationships.  While there is no CEU associated with this episode at this time if you wish to watch the episode and earn 1 Staff Training hour certificate.  Please click here. Show Notes References  Plantiveau, C., Dounavi, K., & Virués-Ortega, J. (2018). High levels of burnout among early-career board-certified behavior analysts with low collegial support in the work environment. European Journal of Behavior Analysis, 19(2), 195-207. https://doi.org/10.1080/15021149.2018.1438339    Resources  Behavior Analyst Certification Board (BACB) - www.bacb.com  CentralReach Institute - www.centralreach.com/institute 

What do you think of this episode? Do you have any topics you'd like me to cover?Women's happiness has been in decline since the 1970's despite increased freedoms and opportunities, says Dr Giselle Goodwin. I've you've ever felt burnout out and the sense that you're somehow failing at being a woman and a mother you'll have a sense of it happening, but you may feel guilty, particularly given the opportunities we've been given compared with what our own mothers had. She says that when women were told we could have it all, it seems what we really heard was we must do it all. It's been dubbed The Female Paradox and in this episode Dr Goodwin shares her personal struggles balancing career and motherhood. She talks us through how societal expectations haven't really changed, even while women are expected to go out to work, resulting in what's been dubbed the "second shift" of domestic responsibilities. We also explore the Paula Principle, where women often take jobs below their skill level for flexibility to fit in with home life, contrasting it with the Peter Principle where men are promoted above their competence. In spite of the problems, Giselle emphasizes it's vital for women to be in high-level roles for societal representation and equity and the real work needs to be done in discussions about how we divide up the mental and physical labour of or lives.She advises young people to view their careers as a portfolio, adapting to life's seasons, and encourages midlife reassessment.Dr Giselle Goodwin: https://gisellegoodwin.com/BOOK: Can Women Really Have it All?: A Happiness Handbook for Working Mothers Research shows that working mothers experience up to 40% more stress and that women's happiness has been declining since the 1970s. How do we fix this? Backed by compelling research and packed with actionable suggestions, this groundbreaking book answers the burning questions of working mothers today:Why do so many mothers feel chronically guilty?What actions can women take to improve their own happiness?What changes do we need from society to improve women's lives?Does working outside the home make mothers happier?Is part-time work the answer, or does it bring its own problems?What advice should we give to our children?Support the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

Burnout to Balance: Reclaiming Your Energy in a Demanding World by Radio Islam

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In this podcast, we explore practical ways to enhance your personal health, unlock greater vitality, and leverage wellness to sharpen your leadership skills and drive superior business performance.

What if the thing you do 20,000 times a day without thinking is the key to healing chronic illness, integrating trauma, and unlocking divine connection? In this revelatory episode, we explore true healing through the body, not the mind.I drop in with somatic breathwork facilitator Jake Whan to discover why your nervous system, not your thoughts, determines your capacity to lead, serve, love, and prosper in these times of rapid evolution.Jake vulnerably shares his awakening journey from contemplating suicide at 24 while battling autoimmune disease, to now guiding over half a million people through breathwork and nervous system healing. His story is a profound reminder that your nervous system is your spiritual operating system.If you've felt stuck in old patterns despite doing "all the work," burning out from hustle culture, or sensing something blocking your next level of leadership, this conversation will land.In This Episode:Jake's rock-bottom moment and spiritual resurrectionWhy most spiritual leaders are unintentionally disembodiedSacred science of breath: natural DMT and pineal gland activationBreathwork modalities: somatic vs. holotropic explained4D vs. 5D consciousness and the Matrix trapNervous system coherence as your greatest leadership toolRedefining wealth through embodied alignmentMoving through collective healing with graceGuided 2-minute somatic breathwork practiceKey Truths: Your emotions are the gateway—the nervous system is where awakening lands. We're not just healing ourselves; we're clearing collective karma. The breath hold is your bridge to Source consciousness. True safety begins within.Connect with Jake Whan: Instagram, Free Community: Foundations of Ascension Training: One Heartbeat Retreats (waitlist for Dec/Jan) Connect with Michelle: Instagram, Soul Essence Retreats (2 seats remain), Soul Work Foundation (waitlist)For awakening leaders, creatives, and visionaries ready to move from disembodied hustle to embodied sovereignty. If you're feeling called to lead from truth and authentic power, this conversation is your compass.Truth: Healing doesn't happen in the mind. It happens in the body. The breath is your way in. Hosted on Acast. See acast.com/privacy for more information.

Watch the YouTube version of this episode HEREAre you an attorney looking for advice on how to structure your law firm? In this episode of the Maximum Lawyer Podcast, Tyson interviews Jeff Holman, an attorney and entrepreneur. Jeff shares his journey from engineering to law and business, detailing his transition from private practice to in-house counsel and ultimately creating a fractional legal team model. Jeff shares how to set expectations for clients about the legal team model. Some clients are used to working with an attorney who will be with them from intake to the conclusion of all affairs. A legal team model involves collaboration with different individuals within a firm, which can involve other lawyers working on a case. Jeff emphasizes the need to provide clear communication with clients who might not be used to this model so they know what kind of support they are receiving.With AI growing within many firms, Jeff and Tyson provide insights on how AI affects client interactions. Research shows that AI integration might lead to firms hiring less attorneys since there are tools that can do a lot of the work for you. For Jeff, the use of AI is a great tool, but won't be useful for certain aspects. For example, if the right questions aren't being asked, AI can help with this. It can also help replace a first year associate that might be too green to work in a specific legal environment. Listen in to learn more!02:43 Transition from Private Practice to In-House04:15 Burnout in Fractional Roles06:02 Running a Firm with a Spouse12:01 Team Model and Client Expectations 15:30 Pricing Strategy and Eliminating Billable Hours29:39 Franchise Ownership Experience37:51 Changing the Law Firm Business Model Tune in to today's episode and checkout the full show notes here. Connect with Jeff:Website Instagram  Facebook Linkedin  Youtube  

Ever feel like you're checking all the boxes—career, relationships, success—yet still feel restless, anxious, or unfulfilled? You're not alone. In this episode of The Midlife Makeover Show, Wendy Valentine sits down with internationally renowned executive coach Keren Eldad (aka Coach Keren) to uncover why so many high achievers get stuck in the cycle of perfectionism, burnout, and “the gilded cage”—and how to finally break free.   With clients ranging from Olympians to CEOs to Hollywood stars, Keren has seen firsthand how even the most accomplished people can feel trapped by unrealistic expectations, cultural pressures, and their own inner critics. Together, Wendy and Keren dive into what causes this relentless pursuit of “more,” why breakdowns often lead to breakthroughs, and how embracing imperfection can lead to greater peace, freedom, and fulfillment.   Whether you're a recovering perfectionist, a chronic overachiever, or simply craving a life that feels good from the inside out, this conversation will help you release what's holding you back and start designing a life on your own terms. What You'll Learn in This Episode How to spot the hidden signs of perfectionism and burnout (even when life looks “perfect” on the outside) Why breakdowns are often the gateway to breakthroughs The difference between healthy high standards and toxic perfectionism Why cultural expectations—like success, status, and timelines—keep us stuck Practical steps to rewire your mindset, embrace imperfection, and build a life that feels aligned How to stop letting fear, uncertainty, and other people's opinions run your life  

Durant l'été, je vous propose une sélection des meilleurs épisodes de Vlan sur la dernière saison. L'occasion de découvrir ou redécouvrir des épisodes qui ont énormément plu. Albert Moukheiber, psychologue et neuroscientifique, revient sur le podcast pour parler de son dernier livre, Neuromania. Il est déjà venu sur Vlan 2 fois et ceci est le 3eme épisode que nous faisons ensemble - il est séparé en 2 parties par ailleurs.Dans cet épisode, nous plongeons dans un débat essentiel sur l'impact de la vulgarisation des neurosciences et les mythes qui en découlent. Pourquoi tant de personnes se laissent-elles séduire par des formations ou des concepts qui ajoutent le préfixe « neuro » pour paraître plus crédibles, comme la neuroproductivité ou le neuroleadership ? Albert nous explique comment ces simplifications, souvent fausses, influencent non seulement notre compréhension mais aussi notre comportement et nos choix de vie.Nous abordons des exemples concrets et marquants, tels que l'effet de nos attentes sur la douleur, illustré par l'incroyable histoire de deux ouvriers et leurs expériences opposées avec des clous. Albert démontre que la douleur est une expérience à la fois sensorielle et émotionnelle, et que nos croyances façonnent notre perception de la réalité. Nous discutons également de la notion de cognition incarnée, où le cerveau ne peut être dissocié du corps ni du contexte dans lequel il évolue, remettant en question l'approche réductionniste souvent adoptée.En tant que fervent défenseur de la démocratisation des sciences, Albert souligne l'importance de rester vigilant face à l'instrumentalisation des neurosciences à des fins commerciales ou idéologiques. Il nous invite à adopter une approche plus nuancée, à comprendre que, si notre cerveau est central, il n'est pas l'unique moteur de nos actions et émotions. Cet épisode riche en réflexions offre des clés pour naviguer entre fascination pour le cerveau et esprit critique face aux simplifications trompeuses.Que vous soyez curieux des sciences cognitives, sceptiques face aux discours populaires, ou simplement en quête de vérités plus profondes, cet échange vous fournira un éclairage précieux sur les complexités du cerveau et de la condition humaine.Les questions que l'on traite : Pourquoi sortir Neuromania maintenant, et quel est le concept de ce livre ?Comment les fausses explications neuroscientifiques influencent-elles notre comportement ?Peux-tu expliquer la notion de "neuromania" et son impact sur notre société ?Pourquoi certaines formations populaires utilisent-elles le préfixe "neuro" de manière abusive ?Comment les attentes modulent-elles notre perception de la douleur ?Qu'est-ce que la "cognition incarnée" et pourquoi est-elle importante ?Pourquoi l'idée du cerveau gauche/droit est-elle erronée ?Quelles sont les conséquences de simplifier la compréhension des neurosciences ?Quelle est la différence entre la connaissance utile et celle qui est utilisée de manière performative ?Comment les neurosciences peuvent-elles être à la fois démocratisées et protégées contre les simplifications ?Timelaps :00:29 – 01:35 : Introduction et discussions légères.02:03 – 02:30 : Albert parle de son livre Neuromania et de la « neuromania ».03:22 – 05:30 : Les effets des fausses croyances neuroscientifiques.06:44 – 08:55 : La surconsommation et la notion de responsabilité sociale.10:57 – 12:56 : La responsabilité de l'individu versus la société.15:09 – 17:26 : Pourquoi se méfier des formations pseudo-scientifiques.21:59 – 23:23 : L'importance de comprendre que le cerveau n'explique pas tout.33:40 – 36:41 : Développement de la neuroplasticité, mythe ou réalité ?39:10 – 41:09 : Le lien cerveau-corps et la cognition incarnée.47:36 – 48:59 : L'influence de la subjectivité dans la perception de la douleur. Suggestion d'autres épisodes à écouter : #177 Vous ne devez pas faire confiance à vos peurs avec Albert Moukheiber (https://cutt.ly/pnQdFE4) Vlan #108 Pourquoi la culpabilisation écologique ne fonctionne pas? avec Albert Moukheiber (https://audmns.com/KOfUemJ) #206 Comment développer l'esprit critique chez les enfants? Avec Samah Karaki (https://audmns.com/dFSogCP)Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Durant l'été, je vous propose une sélection des meilleurs épisodes de Vlan sur la dernière saison. L'occasion de découvrir ou redécouvrir des épisodes qui ont énormément plu. Albert Moukheiber, psychologue et neuroscientifique, revient sur le podcast pour parler de son dernier livre, Neuromania. Il est déjà venu sur Vlan 2 fois et ceci est le 3eme épisode que nous faisons ensemble - il est séparé en 2 parties par ailleurs.Dans cet épisode, nous plongeons dans un débat essentiel sur l'impact de la vulgarisation des neurosciences et les mythes qui en découlent. Pourquoi tant de personnes se laissent-elles séduire par des formations ou des concepts qui ajoutent le préfixe « neuro » pour paraître plus crédibles, comme la neuroproductivité ou le neuroleadership ? Albert nous explique comment ces simplifications, souvent fausses, influencent non seulement notre compréhension mais aussi notre comportement et nos choix de vie.Nous abordons des exemples concrets et marquants, tels que l'effet de nos attentes sur la douleur, illustré par l'incroyable histoire de deux ouvriers et leurs expériences opposées avec des clous. Albert démontre que la douleur est une expérience à la fois sensorielle et émotionnelle, et que nos croyances façonnent notre perception de la réalité. Nous discutons également de la notion de cognition incarnée, où le cerveau ne peut être dissocié du corps ni du contexte dans lequel il évolue, remettant en question l'approche réductionniste souvent adoptée.En tant que fervent défenseur de la démocratisation des sciences, Albert souligne l'importance de rester vigilant face à l'instrumentalisation des neurosciences à des fins commerciales ou idéologiques. Il nous invite à adopter une approche plus nuancée, à comprendre que, si notre cerveau est central, il n'est pas l'unique moteur de nos actions et émotions. Cet épisode riche en réflexions offre des clés pour naviguer entre fascination pour le cerveau et esprit critique face aux simplifications trompeuses.Que vous soyez curieux des sciences cognitives, sceptiques face aux discours populaires, ou simplement en quête de vérités plus profondes, cet échange vous fournira un éclairage précieux sur les complexités du cerveau et de la condition humaine.Les questions que l'on traite : Pourquoi sortir Neuromania maintenant, et quel est le concept de ce livre ?Comment les fausses explications neuroscientifiques influencent-elles notre comportement ?Peux-tu expliquer la notion de "neuromania" et son impact sur notre société ?Pourquoi certaines formations populaires utilisent-elles le préfixe "neuro" de manière abusive ?Comment les attentes modulent-elles notre perception de la douleur ?Qu'est-ce que la "cognition incarnée" et pourquoi est-elle importante ?Pourquoi l'idée du cerveau gauche/droit est-elle erronée ?Quelles sont les conséquences de simplifier la compréhension des neurosciences ?Quelle est la différence entre la connaissance utile et celle qui est utilisée de manière performative ?Comment les neurosciences peuvent-elles être à la fois démocratisées et protégées contre les simplifications ?Timelaps :00:29 – 01:35 : Introduction et discussions légères.02:03 – 02:30 : Albert parle de son livre Neuromania et de la « neuromania ».03:22 – 05:30 : Les effets des fausses croyances neuroscientifiques.06:44 – 08:55 : La surconsommation et la notion de responsabilité sociale.10:57 – 12:56 : La responsabilité de l'individu versus la société.15:09 – 17:26 : Pourquoi se méfier des formations pseudo-scientifiques.21:59 – 23:23 : L'importance de comprendre que le cerveau n'explique pas tout.33:40 – 36:41 : Développement de la neuroplasticité, mythe ou réalité ?39:10 – 41:09 : Le lien cerveau-corps et la cognition incarnée.47:36 – 48:59 : L'influence de la subjectivité dans la perception de la douleur. Suggestion d'autres épisodes à écouter : Vlan #108 Pourquoi la culpabilisation écologique ne fonctionne pas? avec Albert Moukheiber (https://audmns.com/KOfUemJ) #177 Vous ne devez pas faire confiance à vos peurs avec Albert Moukheiber (https://cutt.ly/pnQdFE4) #206 Comment développer l'esprit critique chez les enfants? Avec Samah Karaki (https://audmns.com/dFSogCP)Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Have you ever set a boundary and immediately felt like you were doing something wrong? In this episode, we dive into why doing what's right for you can feel so uncomfortable. When you say no, put yourself first, or prioritize your own needs, your body may flood with anxiety and guilt, even though you know it's the healthiest choice.    Tune in as we share practical strategies for navigating that discomfort and setting boundaries, even when it feels impossible. You'll learn how to recognize when guilt is just old programming dying, how to handle resistance from others who benefit from your self-sacrifice, and why choosing yourself is key to healing and personal growth.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/74

Ever wondered if you could risk it all—your savings, your sanity, your entire career—on a food you love? Erin Wade did just that. Fired from her law job and flat-out rejected by banks, she built a cult mac & cheese restaurant that broke every rule and every record. In this episode, Erin tells the unfiltered truth about betting everything, surviving the chaos, and what it really feels like to sell your “baby” to a VC-backed food giant. 01:00 – Fired From Law, Chasing Mac & Cheese Dreams 01:32 – The Crazy Restaurant Gamble: No Money, All In 04:25 – Friends Said She Was Nuts 06:15 – Two Weeks From Total Failure 08:20 – How to Survive Entrepreneurial Panic 10:05 – Betting Everything on One Dish 12:10 – The Secret Sauce: Pricing for Hype 13:55 – Lines Out the Door—But No Profit 15:18 – Outperforming 99% of Restaurants 16:55 – Building a Business People Actually Want to Work At 18:30 – Radical Transparency: Open Book Management 20:15 – Buying Out Her Partner After 6 Years 22:10 – Turning Down Investors—Until Divorce Changed Everything 24:00 – The VC-Backed Tech-Food Takeover 26:05 – Selling Her "Baby"—And Regretting It? 27:42 – What Happens After You Sell (and They Don't Want Your Help) 29:08 – From Burnout to Bestseller: Writing The Mac & Cheese Millionaire

In Part 4 of our Tears of the Kingdom Book Club, we wrapped up a second Regional Phenomena and brought another Sage into the squad. Kayla's sharpening her combat skills, and Jerica dives deeper into what makes this open world experience truly stand out from the rest.Timecodes:00:00 Start08:40 Easy Mode34:15 Normal Mode58:00 Expert ModeCheckpoint Completed:– Another Sage companion– 4+ more shrines– Another Dragon Tear memoryNext Checkpoint (Part 5):– A third Sage companion– 4+ additional shrines– One more Dragon Tear memory– Bonus: Try to buy a house and… Jerica is definitely going to catch the biggest horse in the game. Not kill. Definitely not kill.Join the club and play along with us:DiscordFollow and play with us! @JKGamesPodcast Discord Twitch Youtube Insta Bsky

What if burnout isn’t caused by working too much—but by caring too much without the right systems to support you? In this episode of Engineer Your Success, Dr. James Bryant talks with Peter Atherton, leadership consultant and former engineering firm principal, about high-performance burnout and building sustainable leadership. From the hidden signs of disengagement to reclaiming agency and purpose, Peter shares a proven, practical approach to transforming burnout into impact. You'll discover how to spot burnout before it takes over, how to lead without falling into the “hero on a hamster wheel” trap, and why time ownership is the most powerful skill no one teaches. Whether you're a technical leader feeling stretched too thin or a high achiever seeking a healthier path forward, this episode will help you build a career that works—for you and those you lead.

Episode NotesWhy listening is the most underutilized leadership superpowerThe hidden root causes of burnout (hint: it's not just overwork)How to give and receive feedback without triggering egoBuilding psychological safety one honest moment at a timeThe surprising reason why emotionally intelligent leaders are the most effectiveRecommended Resources:Dare to Lead by Brené BrownLeaders Eat Last by Simon SinekThink Again by Adam GrantPodcast: WorkLife with Adam Grant www.YourHealth.Org

In this episode, I'm joined by Dr. Helen for a chat about something we all need more of - rest. Not just sleep, but the kind of deep rest that actually restores us. We go into how rest supports the nervous system, helps with burnout, and why most of us aren't nearly as good at it as we think. I share how my own views on rest have shifted over the years, and Helen brings some great insights around embodiment, trauma, and why slowing down is sometimes the smartest move. We also talk a bit about changes coming to our Embodiment Coaching Certificate and why now's the time to join if you've been thinking about it. ----------------------------------------------- Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Find out more and join us here: embodimentunlimited.com/flourish ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD  More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Ever wish you had a pause button—for your teen or yourself? When you're caught in a meltdown, shutdown, or power struggle, it's easy to spiral into reactivity and regret. In this episode of Parenting Teens with Dr. Cam, Jennie Phillips—coach, fitness pro, mom of four, and author of Yellow Light Moments—introduces a science-backed framework that empowers families to slow down and reset before emotions explode. Jennie shares her 3-step “Yellow Light Moment” method (Yield-Listen-Move), giving parents the language, tools, and mindset shifts needed to manage teen stress, model emotional regulation, and create a calmer home. If your family is running on exhaustion and conflict, this episode will help you pump the brakes—with just a few intentional minutes that can shift everything.   WHAT YOU'LL LEARN IN THIS EPISODE A 3-step process to prevent teen blowups before they start How to create shared emotional language with your teen (like “caterpillar” or “question quota”) Why your teen's “laziness” might actually be healthy self-regulation How guilt around self-care is secretly sabotaging your parenting  

Airbnb targets overlooked host types with flexible, part-time options in its latest ad push. Meanwhile, event planners are fighting burnout with smarter boundaries and self-care. We explore how both industries are adapting to human limits—and unlocking new supply.Are you new and want to start your own hospitality business?Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Boostly and join the discussion:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to know more about us? Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay informed and ahead of the curve with the latest insights and analysis.

How can you find the magic when you unplug? Illustrator and muralist Meg Wagler joins Michelle to talk about cultivating creativity, balancing digital and analog mediums, and finding inspiration in unexpected places. They discuss the power of curiosity, the value of having non-monetized hobbies, and how Meg's artist residency in Finland reshaped her approach to rest and creativity. From building an “inspiration bin” to exploring dreamscapes, Meg shares how artists can avoid burnout while creating meaningful, vibrant work. This episode is a deep dive into the intersection of art, life, and the power of slowing down.   Meg Wagler is a visual story teller, illustrator, and creative speaker based in the midwest and known internationally for her vibrant art, thoughtful concepts and dynamic energy. After a career start in graphic design and art direction, Meg left the agency world in 2019 to practice art & illustration. She's worked with brands and organizations around the country painting murals, illustrating campaigns, and building experiences. She recently founded Overlay, Inc., a non profit arts organization hosting a mural and music festival in the midwest. She's got 2 kids, 2 dogs, 5 chickens and 1 very patient partner. ------------------------ In today's episode, we cover the following: Meg's journey from graphic design to illustration Defining your artistic style Interplay between digital and physical mediums Creating your inspiration bin for fresh ideas Diversifying your artistic taste Lessons from her Finland artist residency What we're capable of when we're at ease Exploring dreamscapes and immersive art concepts Reintegrating into daily life after creative sabbaticals Advice for staying curious and avoiding burnout ---------------------- RESOURCES: Blog: 2025 Design Trend Predictions ----------------------- GUEST INFO: To learn more about Meg and her creative practice, follow her Instagram @MegWagler_Illustration, on Facebook @MegWaglerIllustration and visit her website, MegWagler.co/ ----------------------- Social media in 2025 is pure chaos—platforms are shifting, algorithms are unpredictable, and keeping up feels like a full-time job. That's why we're sharing our 2025 Social Media Webinar that we share with all of our clients. It's a no-BS breakdown of what's working, what's dead, and how to build a strategy that actually delivers. Whether you're a brand owner or a social media pro, this resource is your shortcut to navigating the wild west of online marketing. Tune in at MKWCreative.co/resources/p/2025socialmedia ----------------------- WORK WITH MKW CREATIVE CO.   Connect on social with Michelle at: Kiss My Aesthetic Facebook Group Instagram Tik Tok ----------------------- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! ----------------------- This episode is brought to you by Zencastr. Create high quality video and audio content. Get your first two weeks free at https://zencastr.com/?via=kma. ----------------------- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.   This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard

Feeling overwhelmed and wondering if there's a better way to run your practice and enjoy your life? This week on Dentistry Unmasked, David and Pam sit down with practice coach and systems expert Dr. Valerie Woo. Dr. Woo shares how working smarter, not harder, can transform your practice into a more productive, less stressful environment. She's mastered the art of work-life balance, and now she's sharing practical strategies to help you reclaim your time, energy, and happiness, both in and out of the operatory. If you're chasing fulfillment and efficiency, don't miss this inspiring episode!

“We're not here with a silver bullet. We're here to help teams start with visibility—because you can't manage what you can't see.” — Steve Petracek, Auvik In this special Technology Reseller News podcast recorded live from the inaugural Podcast Row at ChannelCon 2025 in Nashville, Doug Green sits down with Steve Petracek of Auvik to discuss the mounting challenges facing IT teams in an increasingly hybrid and remote working environment. Petracek, a leader at Auvik—an IT operations management platform—delivers fresh insight from the company's latest IT Trends Report. According to Petracek, 87% of MSPs today are managing at least some portion of a remote workforce, but most lack the tools to adequately address the growing risks around visibility, Shadow IT, Shadow AI, and workforce productivity. This mismatch is leading to inefficiencies and, increasingly, burnout among IT professionals. “The traditional tools built for the office don't cut it anymore,” Petracek explains. “IT teams are stitching together a dozen tools just to support a single user working remotely. That's where the stress comes in.” Petracek emphasizes that the first step in solving these challenges is visibility—not just into the network and infrastructure, but into the user's entire digital ecosystem, from sanctioned SaaS apps to unsanctioned AI tools. Auvik's platform aims to bring all of that into focus, giving IT teams one place to manage, secure, and optimize performance across environments. Key trends discussed in the podcast include: The rise of Shadow AI and its unmanaged introduction into IT ecosystems The compounding effect of tool sprawl on stress and burnout The need for automation and tool consolidation to restore efficiency Auvik's visibility-first approach to tackling modern IT operations Petracek's message to MSPs at ChannelCon was clear: hybrid work isn't a passing trend, and managing it effectively means embracing a new toolset, reducing complexity, and automating wherever possible. To dive deeper into Auvik's findings and learn how your team can better manage hybrid infrastructure, download the free IT Trends Report at https://www.auvik.com. This podcast was recorded live at ChannelCon 2025 at the Gaylord Opryland Hotel in Nashville, as part of Technology Reseller News' coverage of emerging technologies and trends shaping the MSP and IT services landscape.  

Think moving abroad is only for the wealthy or adventurous? Think again. In this episode, I dive into why relocating internationally might actually be the most strategic financial decision you ever make — especially if you're feeling stuck or stressed in the U.S.–even if you have a solid income.What you'll hear: The cost of living advantage: Hear how many of my clients have their expenses in half (or more) in countries like Spain, Vietnam and Mexico – including my experience in Georgia and soon in Malaga!Healthcare + tax wins: Why you might pay less and get more — with better healthcare and smart tax advantages.Income flexibility: How working for yourself abroad can widen your income-to-expense gap fast, even starting from $3k/month.Smart moving tips: Low-cost ways to make the move abroad without draining your savings.You don't need to be rich to move abroad — you just need the right plan. And once you create it? Your financial freedom could finally become real!Want to explore our Freedom Life Programs?Hop on a call with Katti to explore our Freedom Life coaching programs. No matter when you're ready to start, we'll help you find the right fit. → Follow Move Abroad Coach on Instagram→ Follow Move Abroad Coach on Facebook→ Capital One Venture X - Richelle's pick for a travel hacking credit cardLove this Episode? What to Listen to Next:#124 Corporate Culture, Burnout & the Brave Choice to Start Over with Coach Evan Monroe#99  Buying a Home for €30K?! Heather's Story of Moving to Southern Spain#44  Fresh Off the Plane! Moving to the Netherlands (with a husband and two cats) featuring Monica Hay#113  Points, Miles, and Free Flights: Travel Hacking for Beginners That Actually Works (with Ben Komenkul)

About the Guest(s): Dr. Chad Woolner is a seasoned expert in functional medicine. With years of experience, he has been instrumental in helping practitioners transcend the traditional brick-and-mortar model, guiding them towards successful virtual practices. Dr. Woolner is known for his strategic approach to simplifying functional medicine, making it accessible and effective without overwhelming technical demands. Dr. Andrew Wells is a renowned functional medicine practitioner dedicated to transforming healthcare practices. He partners with Dr. Woolner in the Simplified Functional Medicine podcast series, offering insights into building thriving virtual practices. Dr. Wells's expertise lies in crafting compelling offers and scaling marketing strategies that engage and convert audiences effectively. Episode Summary: In this insightful episode of the Simplified Functional Medicine podcast, Dr. Chad Woolner and Dr. Andrew Wells reveal the tangible blueprint for establishing a successful virtual practice. Building off their previous discussion where they debunked myths about virtual practices, this session dives deep into the tactical side, offering a four-step strategy that has liberated many from the constraints of traditional practices. This episode is particularly beneficial for practitioners looking to transition into the virtual healthcare space without getting bogged down by technology overload or certifications. The discussion begins by emphasizing the importance of leveraging existing audiences when transitioning to a virtual practice. Drs. Woolner and Wells provide expert strategies for creating a seamless integration between in-person and virtual consultations. They detail a streamlined process involving audience traffic, patient education, compelling offer crafting, and long-term marketing strategies. These elements form the backbone of a thriving virtual practice that can operate profitably and sustainably. Listeners will gain insights into the nuances of these steps and will be presented with actionable advice to make the leap into virtual healthcare delivery confidently. Key Takeaways: Transforming a brick-and-mortar practice into a virtual practice involves a strategic four-step approach: increasing audience traffic, patient education and enrollment, crafting irresistible offers, and establishing a solid marketing platform. Leveraging existing audiences is crucial; practitioners should tap into their current client base instead of trying to build one from scratch. AI developments have made conventional sales tactics obsolete; practitioners need to focus on selling comprehensive solutions rather than individual services like lab tests or supplements. Creating a unique branded solution can provide a competitive edge in the increasingly crowded field of virtual functional medicine. Building a podcast or regular content platform is essential for scaling marketing efforts and establishing authority in the virtual healthcare space. Notable Quotes: "If you build it, then they have to find you, and how do you separate yourself from other practitioners?" "Patients don't quit protocols easily, but they don't quit relationships easily." "If you're selling just labs, supplements, or diet programs, AI can do that better and faster." "We build the bike for you. It rides great, and it's ready for you to start helping patients now." "Start with a podcast. Leverage it to create a marketing platform for long-term sustainability." Resources: Dr. Chad Woolner's Simplified Functional Medicine Dr. Andrew Wells's insights on establishing virtual practices Alex Hormozi's book, "$100M Offers" AI tools like ChatGPT for content creation and management Video and content platforms such as VEED IO, Submagic, and Descript for content repurposing This episode contains strategic insights for anyone looking to build or enhance a virtual practice in the healthcare sector. Don't miss out on the opportunity to learn directly from seasoned experts. Listen to the full discussion for an in-depth understanding and stay tuned for more episodes packed with actionable advice.

Join us as Glen and Jason discuss the latest HasLab offering: the Star Wars The Vintage Collection LAAT/i Gunship from Attack of the Clones. Is this highly anticipated vehicle, previously released multiple times, truly a "dream project" as HasLab promises, or a missed opportunity? We'll debate if a few extra Jedi figures are enough to justify backing this crowdfunding campaign in an increasingly crowded market.We'll also tackle the curious case of Jazwares Star Wars vehicles. Despite new reveals at San Diego Comic-Con, their retail footprint at Walmart and Target seems to be shrinking. Is an online-only future inevitable for this popular line?Finally, get ready for personal insights! Jason shares highlights from his trip to Disney, Glen gives us the lowdown on a recent toy show, and they both reveal our latest toy pickups. Tune in for essential toy collecting discussions, news, and more!

Nearly a quarter of doctors work more than 48 hours per week, with that figure rising to half of doctors working in surgery in hospitals. That's according to the latest figures from the Medical Council. Jantze Cotter, the Executive Director for Regulatory Policy, Standards and Research joined us on Newstalk Breakfast.

A 15-minute guided Yoga Nidra for burnout, exhaustion, and nervous system repair.This practice is for the moments you can't think, feel, or do anymore. When you're tired but not just tired. When your body is holding more than your mind can process.In just 15 minutes, you'll be guided into deep rest — to release, recalibrate, and return to yourself.✨ Perfect for:Emotional overwhelmMental exhaustionBurnout recoveryBefore bed or mid-day resetsLet this be your exhale.This episode is supported by⁠⁠ The Practice⁠⁠ — a 24/7 portal of breathwork, yin yoga, tapping, and somatic recalibration designed to support the real CEO: your nervous system.Inside, you'll find embodiment practices, energetic resets, a monthly live Homecoming class, seasonal challenges, and a monthly cosmic weather forecast — all for €11/month.Come home to yourself, anytime. Come say hey over on IG ⁠⁠⁠@its_ninachin⁠⁠⁠ ⁠

Burnout out? Stressed with no time to do anything about it or prioritise yourself? Going for a walk is what you've been told to do. Prioritise yourself is what you've been told to do. But, you haven't heard what Georgie has to share. It only takes 5 minutes to do two tips of hers. This is a must have listen! Georgie Shears is a Nervous System Strategist. ICF-Certified NeuroSomatics Nervous System Regulation Specialist & Creator of The SHIFT System™. She is a specialist in nervous system regulation with over 12 years of lived and professional experience – supporting high-performing founders and leaders who are carrying a lot across life and leadership. Georgie and I cover 3 main talking points: - How nervous system dysregulation shows up in high achievers - and how it's quietly costing you more than you realise - Why scaling your internal capacity is the real key to sustainably scaling your business - The ripple effect of a regulated nervous system - how it transforms leadership, relationships, and the way you experience life Download her Nervous System Guide here Get 1 month free in REGULATE using the code - FEMTREPRENEUR Follow her on Insta - @georgieshearsstrategist

Send us a textFriends, burnout in the tech industry has become as common as chai breaks in Indian offices. According to recent studies, 7 out of 10 tech professionals in India experience burnout before they turn 30. That's not a statistic - that's a crisis. Today, I'm going to share with you five life-changing techniques that will not only save your career but might just save your life. Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8sWhat You May Learn0:00 Introduction2:05  Mission Statement2:23 #1 Understanding & Recognising the Red Flags of Burnout4:38 #2 The Power of Boundaries - Drawing Line Between Work & Life6:39 #3 Strategic Recharge - Prioritizing Self Care & Well Being8:54 #4 The Role of Communication11:01 #5 Cultivating Resiliance12:52 Conclusion14:08 Call To ActionSupport the show

Greetings Glocal Citizens! The spirit of summers past visits with us this week; it's another Glocal Citizens @‌5flashback forward episode. In 2023, my guest this week, Hawa Kombian (https://glocalcitizens.fireside.fm/guests/hawa-kombian) joined us for a two part conversation while she was based in her adopted home country, Canada. Today she's back in Ghana spreading new wings as a leadership strategist, resilience coach, and organizational advisor dedicated to helping mission-driven organizations sustain their impact without sacrificing their people. With 14+ years of experience in social impact leadership, public speaking, and organizational change, she has worked with leaders across North America, Africa, and Europe to prevent burnout, build resilient teams, and create lasting cultural shifts at both the individual and organizational levels. And that's where we're picking up this week's conversation. As a sought-after speaker and facilitator, she integrates mental resilience, emotional intelligence, and strategic leadership to help leaders navigate high-pressure environments without falling into unproductive burnout loops. Where to find Hawa? Hawa Kombian Consulting (https://hawakombianconsulting.com/) On LinkedIn (https://www.linkedin.com/in/bhkombian/) On Instagram (https://www.instagram.com/hkombian/) On Soundcloud (https://soundcloud.com/hawa-kombian) What's Hawa reading? Dead Money (https://www.penguinrandomhouse.com/books/746269/dead-money-by-jakob-kerr/) by Jakob Kerr Other topics of interest: Gambaga, Ghana (https://www.modernghana.com/news/909065/gambaga-the-capital-of-east-mamprusi-municipal-be-consider.html) About Najong #1 (https://en.wikipedia.org/wiki/Moba_people) “Yaya hanya” and other beginning Hausa (https://www.youtube.com/watch?v=MmBUzoN0F9Q) P4 Pilates, Accra (https://www.instagram.com/p4ghana/?hl=en) Kukun (https://www.kukun.co/) Open Mic in Accra Special Guest: Hawa Kombian.

Erschöpft trotz Urlaub: Warum wir alle dauermüde sind! Wo ist nur die Energie?Kennst du das auch? Du kommst aus dem Urlaub zurück und brauchst sofort wieder... Urlaub? In dieser explosiven Episode decke ich auf, warum Millionen Deutsche trotz Entspannung völlig erschöpft sind und ihre Energie wie durch ein Leck verschwindet. Die schockierende Wahrheit: Es liegt nicht am fehlenden Schlaf!Das erfährst du in dieser Folge:Der wahre Grund, warum 88% aller Menschen "Urlaub vom Urlaub" brauchenDie 3 versteckten Energie-Killer, die selbst Erholung zunichtemachenWarum moderne Entspannung deine Erschöpfung sogar verstärktMeine bewährte 5-Minuten-Methode gegen chronische MüdigkeitDer eine Fehler, den 90% beim Regenerieren machenDiese Episode ist für dich, wenn:Du dich trotz ausreichend Schlaf ständig müde fühlstDu viel zu wenig Energie hastDu nach dem Urlaub erschöpfter bist als vorherDu endlich verstehen willst, wohin deine Energie verschwindetDu bereit bist für echte Veränderung statt oberflächliche Tipps WARNUNG: Diese Folge wird deine Sicht auf Erholung für immer verändern. Höre nur zu, wenn du bereit für die Wahrheit bist. Und wenn du endlich wieder mehr Energie haben möchtestTeile diese Episode mit jedem, der sich fragt: "Warum bin ich nur so müde?"

Midlife often brings a reckoning with ambition—are we crushing goals or just burning out? If you feel squeezed between chasing your dreams and protecting your wellbeing, you're not alone. For executive coach Amina AlTai, author of The Ambition Trap, relentless overwork led to a devastating health crisis. Now, Amina guides high achievers toward a revolutionary approach to success. We explore the difference between"painful" and "purposeful" ambition and how to recognize when you're operating below your "resentment line." Amina's framework helps you identify the five core wounds driving unhealthy ambition and offers practical tools for honoring your needs while still achieving your goals—without sacrificing your health or relationships. We also explore her concept of "zones of genius," why the healthiest people welcome emotional diversity, and ambition as a force for collective flourishing. Get ready to rewire your relationship to success! FOLLOW A CERTAIN AGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend,  Do you often feel bloated, uncomfortable, or experience digestive ups and downs? Wondering how your gut health might be secretly fueling your inflammation? Curious why some foods trigger flare-ups even when they're “healthy”? In this episode, we explore the powerful role your gut health plays in chronic inflammation. You'll learn how an imbalanced gut and a leaky gut barrier can keep your body stuck in a cycle of inflammation and discomfort. I'll share practical tips on gut-supportive foods, healing habits, and strategies to calm your digestive system so you can start feeling more comfortable and supported on your healing journey. Related Episodes:  Episode 151: Brain Fog, Bloating, and Burnout? Here's How Toxins Could Be Sabotaging Your Health Episode 143: Is Your Lifestyle Wrecking Your Gut Health? Easy, Natural Solutions You Need To Try!  Episode 75: Struggling With Food Allergies and Food Sensitivities? This ONE Thing Can Support a Healthy Gut (AND It's Super Simple!) Contact → hello@ashleybraden.com Podcast → https://bit.ly/chronichealthsolutions Connect → Join our free Facebook group: https://www.facebook.com/groups/chronichealthmoms Facebook → https://facebook.com/chronichealthmoms Instagram → https://instagram.com/chronichealthmoms