Podcasts about Burnout

Okay, Hustle Sanely Squad, hear me out — what if the productivity habits you *think* are helping you… are actually burning you out?

When I decided to start inviting guests onto Shameless Leadership, I immediately knew I wanted my dear friend and speaking colleague Elena Joy to join me. The work Elena Joy does around inclusion always captivates me. She is smart, witty, and strategic in all the best ways - as you'll hear in this conversation. She knows what needs to be done to get the work done. Her unflinching commitment to tackling tough conversations while upholding human dignity always blows me away. While her knowledge around inclusion and its connection to burnout is robust, her methods for tackling challenges where these areas intersect are approachable and welcoming. This is all to say, Elena Joy makes me want to be a better human, and I suspect she will have the same impact on you.   In an official capacity, Elena Joy Thurston, she/her, is the CEO of LATITUDE, a boutique HR consultancy specializing in creating sustainable leadership pipelines through burnout prevention and emerging leader programs. A Mormon mom of four who lost her marriage, her church, and her community when she came out as a lesbian, her viral TEDx talk on surviving conversion therapy has attracted clients such as the Denver Broncos, Peloton, and Planned Parenthood. She is featured in the award-winning documentary CONVERSION, recently launched on AppleTV and Amazon. Elena Joy lives in Arizona with her four children and spends her spare time dreaming of her next fly-fishing trip. Listen in to hear Elena share: How she saw the writing on the wall with DEI and made an intentional pivot in her work in order to continue to achieve her goals around inclusion in the workplace  The truth about the state of DEI - what has been taken from us and what we still have to work with, and what it all means in terms of sustainable leadership  How understanding our co-workers' identities opens the door to communication and decreases burnout What burnout looks like in 2025 and how it looks different for Gen X, Millennials, and Gen Z How burnout is universal and individual at the same time The importance of creating positive emotional experiences to counter the feelings that trigger your burnout How to use the Release & Restore Method to shift your energy daily, weekly, monthly, yearly Links Mentioned: Women Business Owners, join me for a free business-building workshop on July 16th, Focused & Fierce: Lead with Purpose and Build Your Business in a Noisy World: saradean.com/fierce Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Work with Elena Joy: https://latitudeleaders.com/ Get Elena Joy's Free Burnout Starter Kit: https://latitudeleaders.com/burnoutstarterkit Attend Elena Joy's Free Office Hours: http://joyfulofficehours.com Latitude Leaders on LinkedIn: https://www.linkedin.com/company/latitude-leaders/ Latitude Leaders on Instagram: https://www.instagram.com/latitudeleaders Elena Joy on on LinkedIn: https://www.linkedin.com/in/elenajoythurston/ Elena Joy on Instragram https://www.instagram.com/elenajoyspeaks/ Elena Joy's TEDx talk on Youtube: https://youtu.be/rIhPZMC4UEg Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a Fan Fav episode. I'm sitting down again with the incredible Dr. Nicole LePera—The Holistic Psychologist—for a radically honest conversation about self-sabotage, self-betrayal, and how our subconscious habits keep us stuck for YEARS if we don't wake up and intervene. Dr. Nicole doesn't just break down the science; she offers the practical tools and tiny first steps you need to start making change, even if you've failed a thousand times before. With her signature compassion and “no more hiding” approach, Nicole shows us how overthinking, meaningless routines, and people-pleasing quietly sabotage our dreams. But, most importantly, she gives you a roadmap out. It's time to reconnect to that inner voice, build unstoppable self-trust, and finally become the hero of your own life—no matter your history. SHOWNOTES 00:01 – What self-sabotage REALLY is and why “overthinking” betrays your inner wisdom 00:11 – Where self-betrayal comes from: The subconscious's addiction to the familiar 00:27 – Creating space from your thoughts: Why you don't need to “think less,” just think differently 00:41 – The daily “small promises” that actually break the cycle of self-defeat 00:55 – Overwhelm and emotional safety: How to start healing without retraumatizing yourself 01:15 – Self-sabotage vs. self-betrayal: How ignoring your needs ends up running your entire life 01:29 – Building ongoing self-awareness and spotting your own “tells” 01:52 – Navigating relationships as your needs (and self) evolve—and why communication is everything 02:15 – Meaning as your anchor: How reconnecting with purpose pulls you out of any spiral 02:36 – Why you're not “broken,” and how tiny acts of self-trust change everything FOLLOW DR. NICOLE LEPERA: Instagram: https://www.instagram.com/the.holistic.psychologist/ Website: https://theholisticpsychologist.com/ Book: How to Do the Work Join the SelfHealers Community: https://theholisticpsychologist.com/selfhealers-circle/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ********************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network, the audio destination for business professionals. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, this is your Tuesday news round-up, workplace surgery, and expert take — all in one.

HEAR WHAT CUSTOM MUSIC SOUNDS LIKE!OR CLICK HERE TO CREATE YOUR OWN CUSTOM SONG!When was the last time you genuinely had fun—like laugh-until-your-belly-hurts, can't-wait-to-do-it-again kind of fun?If your daily life feels like one never-ending Monday, you're not alone. So many of us are stuck in the cycle of adult responsibilities, deadlines, and stress—forgetting how crucial joy and spontaneity are for our mental health and relationships.Discover 5 powerful ways to reintroduce fun into your daily routine—without overhauling your life.Learn how fun isn't just a luxury, but a life-saving strategy for emotional well-being and human connection.Get inspired to reconnect with your younger self through spontaneity, creativity, and yes—being silly on purpose.Hit play now to rediscover what joy really feels like and walk away with simple tools to bring the spark back into your everyday life.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

We're kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This episode explores how to protect your peace through boundaries, reset your nervous system with intentional practices, and reconnect with joy, even when the world feels overwhelming. Joining us once again, Kate shares accessible strategies for managing emotional burnout, practicing brain-heart coherence, and building habits that support authentic, sustainable mental wellness. Whether you're a longtime listener or just tuning in this season opener is a reminder that you have more control over your mental health than you think. We're proud to celebrate some incredible milestones with our community:

On today's episode of the Win Make Give Podcast, Chad Hymes and Bob Stewart discuss with guest Jacqueline Beasley about navigating life's challenges and fostering a winning mindset. Jacqueline shares insights on identifying and overcoming toxic relationships, managing burnout, and dealing with imposter syndrome. With her background in psychology and leadership, she offers practical advice on transforming adversity into personal growth. Jacqueline emphasizes the importance of listening to your body, setting boundaries, and cultivating self-belief. Tune in to hear how life challenges can pave the way for personal and professional development. Connect with Jacqueline: Jackie Beasley Website Jackie Beasley on LinkedIn Jackie Beasley on Instagram Jackie Beasley on Facebook ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

Today, we're diving into the concept of 'Me Day' and why it's so vital for our mental and physical health. I'll be breaking down what a 'Me Day' is, why it matters so much, and sharing step-by-step tips on how you can carve out this essential time for yourself. We'll also tackle common obstacles and highlight the psychological and physical impacts of not having enough 'me time,' supported by research from reputable sources. In addition, I share a personal story about a memorable argument with my husband that underscored the necessity of taking time for myself. Whether you're a mom, a caregiver, or simply someone balancing too many responsibilities, this episode is a must-listen. I want to help you show up better for yourself and those you love by prioritizing 'me time.' Other links referenced: American Psychology Association, Psychology Today, Burnout episode with Amelia Nagoski, Hobbies episode Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠⁠Fearless Finance⁠⁠⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most days, we're too busy to ask ourselves how we actually feel. We just keep moving, ignoring the frustration, burnout, or tiny moments of joy that slip by unnoticed. But what would happen if you tracked your mood every single day? In this episode, I share what happened when I tracked my mood every day for a month, the patterns I didn't expect to find, and how a simple five-point scale taught me more about happiness than any self-help book ever has.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

With the many hoops single men have to jump through in the lifestyle, it's no wonder many of the longer-term guys are experiencing "bull burnout." What's the solution, as a hotwife couple who really appreciates solid single men? This and more discussed on Episode 356 of the Front Porch Swingers podcast! Join us for an upcoming event: https://members.frontporchswingers.com Bonus episodes and more at https://patreon.com/frontporchswingers Brenna's XXX fun: https://sincityhotwife.co Get a free month of Kasidie access! Click on the Kasidie banner at https://frontporchswingers.com

If you want to protect your time and attention and 'unbusy' yourself, this episode is for you! This clip is from episode 217, where Kelly speaks with New York Times bestselling author, Emmy‑nominated Netflix filmmaker, international speaker, and frontman of The Minimalists podcast, Joshua Fields Millburn, to share tools to help you lead a more intentional everyday life. In this snippet, you'll learn how to make better decisions about the things in your life, why it's important to reduce your attachment to possessions, and how to turn adjustable boundaries into tools that protect your focus and mental energy. Plus, Joshua and Kelly explore what cultivating “enough” really means, and Joshua shares a powerful quote about how he defines success. Be inspired to set mindful boundaries and discover what “enough” means for you. Listen to the full discussion in Ep.217 The Minimalists' Joshua Fields Millburn Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-GuidesTwenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)  Learn more abour Joshua and The Minimalists podcast here. 

Chaniece Chen didn't just study Chinese, she built her own major, battled burnout in an intensive language program, and came back for more. In this episode, Jared talks with Chaniece about her 12-year journey in China, from struggling with tones to thriving in Shanghai as a translator, community organizer, and content creator.Chaniece opens up about the highs and lows of immersion: how her college program led to burnout, how thinking in Chinese helped her improve, and why perfectionism can be a hidden danger for motivated learners. She also reflects on what it's like being a Black woman in China, her experience in Xinjiang, and how she built a life, and family, abroad.Links from the episode:@ThisIsChaniece | InstagramDo you have a story to share? Reach out to us

Welcome back to Season 2 of The Thick Pod! In this episode, Michelle and Kelsey catch up after an unplanned break and dive into all the things—brand trips, dog surgery, family balance, and the ever-evolving chaos of content creation. They open up about burnout, comparison traps, and the pressure to perform on social media while trying to stay authentic (and sane). Whether you're a creator, a parent, or just here for the vibes, this one feels like a FaceTime with your best friends—complete with groceries, makeup touch-ups, and wasp drama.

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we've been sold versus the Real Self-Care we desperately need. Discover:  How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease; A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by your values today); and Whether you might be in ‘martyr mode,' and the key to getting out of it.  About Pooja: ⁠Dr. Pooja Lakshmin⁠ is a board-certified psychiatrist, author, keynote speaker, and a contributor to The New York Times. Her debut book, ⁠REAL SELF-CARE: Crystals, Cleanses, and Bubble-Baths Not Included⁠, is an NPR Best Book of 2023 and a national best-seller. Pooja serves as a clinical assistant professor of psychiatry at George Washington University School of Medicine, and maintains an active private practice where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression, anxiety and ADHD. She frequently speaks, advises and consults for organizations on mental health and well-being. Pooja writes the weekly Substack newsletter, ⁠Real Self-Care⁠.  IG: ⁠@poojalakshmin To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sponsors:• ◦ Visit Buildertrend to get a 60-day money-back guarantee on your Buildertrend account• ◦ Marvin Windows and Doors• ◦ Sub-Zero Wolf Cove Showroom PhoenixConnect with Katie McDonald:https://bnourished.com/Connect with Brad Leavitt:Website | Instagram | Facebook | Houzz | Pinterest | YouTube

What if your biggest breakthrough came from something you've been doing your whole life—breathing? I sit down with Adam Ludwin, founder of FivePointFive, a cutting-edge breathwork app that uses real-time biometrics and music to transform your mental, emotional, and physical state—anytime, anywhere. But Adam didn't start here. We unpack his journey from building and exiting a $100M+ marketing tech company, to nearly burning out, to rediscovering meaning through breathwork. He shares how fatherhood shaped his views on education and well-being, how functional breathwork saved his health, and why he believes personalized, science-backed breathwork is the future of performance and longevity. Show Notes [00:03:00] Adam's early entrepreneurial drive and family influence [00:07:00] Why he dropped out of university and what he did instead [00:12:00] Teaching mental fitness to his kids: gratitude, journaling, nasal breathing [00:17:00] Burnout, tight chest, and discovering functional breathwork [00:19:00] Selling his company and taking a year to reset with purpose [00:23:00] The emotional side of exits: friendship shifts and family grounding [00:28:00] Founding FivePointFive and the breathwork tool he wished he had years ago [00:34:00] Why FivePointFive is unlike any wellness app you've seen before [00:40:00] Habit stacking, wearables, and functional breathing in real life [00:44:00] The future of health isn't more tech—it's better use of what we already have   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Is burnout draining your passion and performance? Roberta Garceau—#1 best-selling author, wellness expert, and dental sleep specialist—shares how to reset your energy, reframe stress, and reclaim joy through her Elemental-Wellness approach. If you're ready to shift from surviving to thriving, this powerful conversation offers real tools for lasting transformation.

How do you make more money without taking on more and burning out? That's the question we tackle in this episode as Leah sits down with Brynne Krispin. Join us as Brynne shares her transformative journey of turning her business from burnout to spaciousness, where she works with fewer clients, earns more revenue, and cherishes more time with her son. Get ready to be inspired by Brynne's success story! Connect with Leah on LinkedIn → Get Higher-Paying Consulting Clients: If you're a woman running a consulting business, learn how you can get paid more for your consulting contracts and attract more of the right kinds of clients at smartgetspaid.com.

You don't need expensive biohacking tech to fix your brain. On this episode of the Neuro Experience Podcast, neurophysiologist Louisa Nicola reveals how deep sleep, oxygen (VO2 max), and strength training can clear brain fog, sharpen focus, and protect against cognitive decline. Learn practical, science-backed strategies to optimize your brain, think faster, and live longer.Sponsors:David Protein - It's got no junk, no fake health claims, just a smart science-backed snack that supports lean muscle, appetite control, and recovery. Buy 4 cartons and get the 5th one for free. Just go to davidprotein.com/neuro.KetoneIQ: the cleanest ketones I have ever had for long sustaining energy: Visit https://ketone.com/NEURO for 30% OFF your subscription orderGoodwipes - If you want to upgrade your restroom ritual with good wipes, go to goodwipes.com, use code NEURO if you're shopping for them online. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

In this powerful episode of Healthy Mind, Healthy Life, Dr. Catrina Mitchum shares her journey from burnout in higher education to building a business that transforms how we learn online. From leaving a prestigious academic identity to redefining learning as an experience, not just content, Dr. Mitchum brings clarity and courage to a conversation every course creator—and learner—needs to hear. We discuss why so many online courses fail, how poor design impacts confidence, and why it's never your fault if you didn't finish that course.   About the Guest:Dr. Catrina Mitchum is the founder of Catrina Mitchum Learning Design, an education expert, and course design disruptor. A recovering academic, she's on a mission to transform course creation from static content dumps into engaging, empowering experiences. With a focus on learner transformation and instructional integrity, she helps service-based businesses bring real change through intentional design.   Key Takeaways: Burnout often comes silently—reconnecting with your body is the first step toward healing. Walking away from a toxic role isn't failure—it's clarity. Great courses start with action, not content. Poor course design can damage learner confidence and limit business growth. Redesigning is possible—and often more rewarding than starting from scratch. Course creators don't need to be teaching experts—it's okay to ask for help.   Connect with Dr. Catrina Mitchum:Reach her on LinkedIn: https://www.linkedin.com/in/catrina-mitchum-learning-design/   Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Explore More Episodes:Tune in to all 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to Newsletter: https://healthymindbyavik.substack.comJoin the Community: https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/healthyminds.podThreads: https://www.threads.net/@healthyminds.podFacebook: https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #onlinelearning #burnoutrecovery #coursecreation #learningdesign #selfpacedlearning

In This Episode, You'll Learn:Why AI is accelerating disconnection more than innovationThe real leadership gap emerging in today's orgsHow to lead without losing yourself or your peopleA powerful 3-part framework to lead through ambiguityWhat to expect in the July 10th webinar with Mita Mallick 

Have you ever felt burnt out? What caused that feeling? And what happens when it's caused by something that you love? In today's episode, Rachel takes a walk down memory lane, connecting the dots on all the different moments where she pushed herself to the point of depletion in order to create something. And the truth is - it has been happening throughout her entire life. She shares very honestly that she is struggling to find the balance between creation and depletion, and worrying about a very scary question: what if this is just how her personality works?  Life asks so much from all of us. We have to balance our dreams and goals with our families and all the logistical things that keep everything flowing. Maybe it's all too much. And maybe time isn't moving too fast - it's just our stress taking us out of the present moment. Tune in for a story about burnout, not having all the answers, but preserving on when there is nothing left to do. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why has Burzin been burning? All the clues point back to one place: Lady Teribald's House of Chance. If they're going to solve this mystery—and find out if it's connected to the greater afflictions of the continent—the investigation team must find their way past the gambling hall's many distractions and to Teribald's office in search of answers. And then there will simply be the matter of a final confrontation… This week on Perpetua: The Flames of Burzin Pt. 4 Perpetua Guide [In Progress v.02] NPCs & Monsters [PNMS] Kalsi's Lantern [NMKLN] Typical Traits: Glowing, Inconspicuous, Magical Stats: DEX 8, INS 8, MIG 6, WLP 10 Attacks: Flicker Shot Special Abilities: Burn Out In-Game Description: Paper lamps filled with the lively fire of a forgotten god. Also known as “Mysterious Lanterns” before you get deep into the main quest in Burzin, these are super easy to grind against . Sure, Burn Out means that your whole party takes 10 damage every time you kill one, but that's still way less damage than you'd potentially get in a longer fight against some other low level monsters. Starter Tip: They're one of the only enemies that are straight up WEAK to regular physical damage! Kind of obvious, but this IS labeled “starter tip” after all. Mr. Crumb [NMCRM] Traits: Loyal, Gullible  Stats: DEX 10, INS 8, MIG 6, WLP 8 Attacks: Jab, Revolver Blast, Quickshot (Reaction),  Special Abilities: Elemental Bullet, Deadeye In-Game Description: Lady Teribald's loyal henchman. A crackshot with his elemental revolver. Mr. Crumb and Mr. Crust (below) are obviously designed to complement one another. Crust is the close up combatant, which makes Crumb the long ranged sniper. (Can you be a sniper if you just have a revolver?) That said, if you do get into his face, his counterattacks will make you pay for it… unless you've got a high defense score! My advice: Send Antistrophe in there and count on his ability to avoid incoming damage! Starter Tip: Don't worry too much about his Elemental Bullet attack. It's so unlikely that the magical damage he happens to hit is going to be important to you. But it might be worth grabbing his gun after the fight before you leave the scene and it despawns! Mr. Crust [NMCRU] Traits: Cocky, Brutal, Great Smile Stats: DEX 8, INS 6, MIG 12, WLP 6 Attacks: Wide Swing, Croupier's Rake Special Abilities: Bodyguard (Reaction), Improved Defenses, Improved HP In-Game Description: Lady Teribald's personal bodyguard. He's died for her before. Crust is the designed to look like the heavy hitter in the fight, but mostly he's the “hard to hit”-er. He's got better physical defense than an Embear and the same magical defense as a Flarie, so if you get a stroke of bad luck, you might end up missing him a bunch. But, because of his bodyguard ability, you're gonna just have to power through, because it's not like you can ignore him! Starter Tip: If you give him the Slow status effect, it drops his defense score by 2, which makes this fight so much easier! Kalsi, Lantern's Flame [NMKLF] Traits: Furious, Bright, Lonely Stats: DEX 6, INS 6, MIG 10, WLP 10 Attacks: Flaming Smash, Flameburst Special Abilities: Lantern's Light, Lantern's Heat, Flying In-Game Description: Forgotten God who once called Burzin his home. Led astray. Okay, the way I beat this fight means I only briefly had to contend with Kalsi directly. But if you try to fight him straight up, it's gonna be tough! He's a Champion class enemy, so he's got a TON of HP, and not only is he immune to Fire and Poison, but by default he has no elemental weaknesses, and he's flying, so you can't melee attack him. Yowch! Talk about a GOD. Starter Tip: The best way to beat Kalsi is to not have to fight him directly in the first place! The “Objective” move is SO powerful in this game, I wish more Roleplaying Games had something like it! Lady Teribald [NMLTB] Traits: ??? Stats: DEX ??, INS ??, MIG ??, WLP ?? Attacks: ??? Special Abilities: Mysterious Necklace In-Game Description: Drawn into a tragic fate by an alluring, otherworldly power. Teribald sucks so bad! I hate her so much, and what's worse is I can't figure out how to ACTUALLY FIGHT HER. Every time I run the fight, I have to either take too long to beat Crust and Crumb (so Kalsi emerges, and the fight is with him instead) OR I win via Objective and the fight with her never happens! If I could take Crust and Crumb out quicker, maybe I could get to go against her? Does anyone know if she has any unique loot? Starter Tip: No idea! Hosted by Austin Walker (austinwalker.bsky.social) Featuring Janine Hawkins (@bleatingheart), Sylvi Bullet (@sylvibullet), and Keith J Carberry (@keithjcarberry) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.  

https://teachhoops.com/ Teachhoops.com⁠⁠ ⁠⁠WintheSeason.com⁠⁠ ⁠⁠Dr Dish Website⁠⁠ ⁠⁠CoachingYouthHoops.com⁠⁠ ⁠⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠⁠ ⁠⁠Coach Collins Coaching Store⁠⁠ Check out.  [Teachhoops.com](⁠⁠https://teachhoops.com/⁠⁠) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: ⁠⁠https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302⁠⁠ Spotify link: ⁠⁠https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A⁠⁠ ⁠⁠Funnel Down Defense Podcast⁠⁠ ⁠⁠https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011⁠⁠ Want More ⁠⁠Funnel Down Defense⁠⁠ ⁠⁠https://coachcollins.podia.com/funnel-down-defense⁠⁠ [Facebook Group . Basketball Coaches](⁠⁠https://www.facebook.com/groups/basketballcoaches/)⁠⁠ [Facebook Group . Basketball Drills](⁠⁠https://www.facebook.com/groups/321590381624013/)⁠⁠ Want to Get a Question Answered? [ Leave a Question here](⁠⁠https://www.speakpipe.com/Teachhoops⁠⁠) Check out our other podcast [High School Hoops ](⁠⁠https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866⁠⁠) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 450 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD To avoid coaching burnout, it is crucial to proactively establish and fiercely protect personal boundaries. This involves setting firm limits on work hours, including time spent on administrative tasks, film review, and communication with players and parents. Coaches must consciously schedule and prioritize personal time for hobbies, relaxation, and family, recognizing that a life outside of the sport is not a luxury but a necessity for long-term well-being and effectiveness. Learning to say "no" to non-essential requests and creating a clear separation between professional and private life prevents the emotional and physical exhaustion that often fuels burnout. This includes being fully present when away from the coaching environment, which may mean putting the phone away and disconnecting from team-related matters to allow for genuine mental and emotional recovery. Another key strategy for preventing burnout is to cultivate a supportive network and delegate responsibilities effectively. Relying on assistant coaches, team managers, and parent volunteers for appropriate tasks can significantly lighten the workload and prevent a single individual from feeling the weight of the entire program. Building strong relationships with fellow coaches provides a vital outlet for sharing experiences, seeking advice, and finding camaraderie with those who understand the unique pressures of the profession. Furthermore, focusing on intrinsic rewards, such as player development and the love of the game, rather than solely on wins and losses, can help maintain a healthy perspective and reignite the passion that initially drew a coach to their role. Ultimately, investing in personal wellness, fostering a collaborative environment, and maintaining a balanced perspective are fundamental to a long and fulfilling coaching career. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alan welcomes back friend, dentist, and coach Dr. Paul Etchison to talk about his unique career journey. Paul shares how he went from working in a high-volume clinic to building a startup practice that grew so quickly he was forced to bring on associates. He details the specific strategies he used, like prioritizing new patients and intentionally creating capacity, to scale his single office into a five-doctor, 9,000-patient practice. Paul also opens up about his battle with burnout, the decision to sell to a DSO with the intent to exit, and the surprising realization that led him to stay. This conversation is packed with actionable insights on creating systems, delegating, and building a practice that grants you the freedom to work less and live more. Key insights: From High-Volume to High-Value: Paul's journey began in a busy HMO/Medicaid clinic, which taught him speed and what he didn't want in a practice. Forced Growth: His startup became so busy through organic referrals that he was "forced" to hire an associate to handle the capacity. The New Patient Engine: Intentionally holding schedule blocks for new patients is a key strategy to drive growth and justify adding hygienists and doctors. The Magic of Two (Plus) Associates: While one associate adds profitability, Dr. Etchison believes the second associate is when the magic happens, making the owner's personal production less critical. The Path to Less Clinical: Paul now works only a few half-days per month by successfully transitioning his practice to be associate-driven. Burnout and the DSO Sale: Feeling overwhelmed, he sold his practice to a DSO at age 39, planning to exit dentistry. Why He Stayed: After the sale, he successfully delegated leadership duties, which rekindled his passion and led him to stay on after his contract ended. Delegate What You Dread: Tasks you hate are often tasks another team member will enjoy; learn to delegate effectively. Design Your Ideal Work Week: Consciously identify what brings you joy versus what drains you, and restructure your role accordingly. Build a Practice That Runs Without You: The ultimate goal is to create systems and a leadership team that allow the practice to thrive, whether you are there or not. Some links from the show: Paul's "Practice Clarity and Frustration Exercise" Paul's website (with details about his upcoming Mastermind!) Join the Very Dental Facebook group using the password "Gary," "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

In this episode, I talk about why what you build is shaped by the energy you build it with, how hustle-mode leads to resentment, not resonance, the difference between discipline and disconnection, how to rebuild with rest, clarity, and aligned strategy and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Receive Like You've Been Prepared For This… Because You HaveApple: https://bit.ly/3G3ZrDDSpotify: https://bit.ly/4keibhH

Burnout doesn't become you—but if you're homeschooling more than one child with Montessori, it might feel inevitable. In this episode, you'll learn how teach more than one child in different planes of development at the same time without exhausting yourself. With the right expectations and support, Montessori can do the heavy lifting so your kids grow and learn together, and you're able to sit back sometimes and laugh with them._______________________________RESOURCES:✅ Take our free quiz to see what kind of homeschooler you are! → https://www.childoftheredwoods.com/quiz ✅ Love themes? Free trial right here ➡️ www.childoftheredwoods.com/trial ✅ Complete Montessori homeschool curriculum that is affordable and fun for ages 2-9: https://www.childoftheredwoods.com_______________________________

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Arunjay Katakam—former investment banker, author of Generation Hope, and founder of Inclusive Action Lab—to explore the overlooked connection between finances, burnout, and well-being. Arunjay shares how his journey from chasing millions to seeking deeper meaning transformed his health and perspective. He dives into the toxic illusion of the "self-made" myth, the societal pressure to overperform, and why inclusive economics is essential for collective healing. With honesty about his own burnout and insights on redefining productivity, this conversation offers both reflection and a roadmap for those feeling the pressure to do it all. About the Guest:Arunjay Katakam is a London-based speaker, author, and systems thinker with a background in investment banking and financial inclusion. Through his book Generation Hope and his work at Inclusive Action Lab, he advocates for more human-centric, equitable economic models. His work challenges the status quo and inspires meaningful change in how we view success, money, and community. Key Takeaways: Chasing wealth without reflection leads to burnout and disconnection. Inclusive economics means prioritizing people and community alongside profit. Burnout is not a weakness—it's a signal to slow down and reassess. Meditation and inner work can support more conscious decisions in work and life. Financial pressure is often self-imposed; redefining success helps ease that burden. Connect with Arunjay Katakam:Website: https://www.arunjay.comLinkedIn: Arunjay Katakam on LinkedInBook: Generation Hope available on Amazon   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message here: https://www.podmatch.com/hostdetailpreview/avikTune into all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to our newsletter: https://healthymindbyavik.substack.com/Join the community: https://nas.io/healthymind Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #HealthyMindByAvik #MentalHealthAwareness #MindfulnessMatters #BurnoutRecovery #InclusiveEconomics #PurposeOverProfit #FinancialWellbeing #PersonalDevelopment

In this episode, Kimberly switches roles to be in the interviewee seat herself while Elisa asks and reflects about Kimberly's Mothering the Bones retreats. They just finished one retreat in Wales and reflect on how moving and transformative it was for the gathering to be holding one another. They also discuss the origins of Mothering the Bones–how Kimberly came to this work and why she feels it is the apex of all of her expertise, knowledge, and purpose.   Bio Elisa Mary Haggarty is an Executive and Conscious Leadership Coach, host of The Soul Podcast, and fellow jaguar. She coaches leaders to become more aware of how they are operating and the impact of how they relate to those around them through Conscious Leadership. She also has a diverse background in somatics and holistics and nutritional wellness. She is based in NYC but serves globally.   What She Shares: –Mothering the Bones origins –Nuances of session work in community –Non-traditional approaches to gathering –Making space for spontaneous emergence   What You'll Hear: –One week out from Mothering the Bones retreat –Level of intimacy and vulnerability in Kimberly's work –Why Kimberly does Mothering the Bones –Kimberly's background in body work and nervous systems –Session work in group –Elise's experience at Ghost Ranch  –Lay practitioner defined –Taking care of people, people of place, and the land –Range of grief and joy –Meta-level analysis not needed when sessions occur –Tactile practice has emerged –Next step beyond ROLFing and body-work –Holding the pelvis and witnessing –Decentralizing role of practitioner –Importance of witness space as recipient –Conscientiousness about care and support –Not all trauma work is intense –Allow the body to be in blue –Distributing weight of session with multiple people –Pairing experts with novices –Witnessing a freeze –Repairing with other women's presence –Resourced to receive, give, and listen –Burnout and unsustainability in community work –Impossibility of birth work and community care in these times –Value of midwives and second-generation births –Upcoming book for Mothering the Bones work –Touch, touching the pelvis non-sexually, sitting, consent –Bringing whole self to bodywork –Radical touch –Listening, presence, story –Value of artistry in trauma-work –Non-traditional ways of learning –Giving space for emerging creativity to come out –Sexuality and birth require emergence and spontaneity –Being responsive to group's needs –Loosening control in community gatherings –Art of embodiment –Opportunities to be spontaneous and surprised –Tending to place and land of retreats –Depth and saturation of place  –Different approaches to in-person versus online –Bodies that need held the most –Bone holding practice for presence and healing   Resources Website: https://www.elisamaryhaggarty.com/ IG: @elisamaryhaggarty  

If you are a life coach who would like to have more clients and not burn out by doing so, this is for you!This will be us having a real conversation about why so many well-trained, super-thoughtful, high-integrity coaches are stuck.We'll talk about what it takes to actually get traction and move the needle in your business.I hope you'll join us.Here's the link to sign up or share: https://caryngillen.lpages.co/booked/See you soon!Caryn

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and burnout specialist Charlene Gisele explore the complexities of burnout, its causes, and the societal pressures that contribute to it. They discuss the importance of recognizing burnout as a serious condition, the impact it has on personal relationships and health, and the necessity of creating a supportive work environment. The conversation emphasizes the need for self-care, the role of mindset in recovery, and the significance of evaluating one's relationship with work. Ultimately, they highlight that burnout is not a permanent state and recovery is possible with the right approach.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Burnout is a sign of dedication, not weakness. ·       Many professionals mask their burnout by pushing harder. ·       Societal norms often equate busyness with success. ·       Burnout can lead to serious personal consequences, including divorce and health issues. ·       Finding safety and connection beyond work is crucial for recovery. ·       Financial security fears can exacerbate burnout. ·       Evaluating your relationship with work is essential for mental health. ·       A supportive work environment is key to preventing burnout. ·       The all-or-nothing mindset can lead to extreme decisions. ·       Recovery from burnout requires a focus on physiological and psychological health.   Chapters 00:00 Understanding Burnout: A Personal Journey 04:41 The Nature of Work Addiction 07:40 Societal Pressures and Definitions of Success 10:51 The Three D's: Divorce, Diagnosis, and Death 13:27 Finding Safety Beyond Financial Security 16:31 Evaluating Your Relationship with Work 19:41 The Dark Side of Burnout: Contemplating Existence 24:48 The All-or-Nothing Mindset 26:09 Finding Balance After Burnout 28:22 The Importance of Nuanced Thinking 29:40 Understanding Stress and Normalization 32:07 The Misconception of Lovability and Work 33:21 The Role of Love in Professional Relationships 36:03 Burnout: A Recoverable State 37:35 Intensive Care for Burnout Recovery 40:51 Somatic Therapy and Nervous System Reset   To learn more about Charlene: Email: coach@charlenegisele.com Website: http://www.charlenegisele.com Instagram:  https://www.instagram.com/charlenegisele   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

We were joined by people leaders from Glassdoor, Asana, and Upstart. We talked about the fragmented burnout and how it's hitting people differently, how performance expectations have shifted in the last 6-12 months, and more.---- Sponsor Links:

In this conversation with Trauma Expert and Nervous System Specialist Sheridan Ruth, we explore the deeper roots of burnout and why many of us stay stuck in overdrive even when we know we need rest. Sheridan shares her journey from emotional exhaustion to sustainable self-leadership and offers a powerful reframe of what it really means to be “regulated” in a world that rewards constant doing. If you've ever felt like rest just isn't working, or no amount of healing is ever enough, this episode may offer the shift you've been waiting for.Why burnout doesn't always feel like “burnout.”The two most common nervous system states people mistake for productivityWhy most people have never experienced feeling safe in their bodyA fresh lens on goal-setting that protects your energy instead of draining itWhat real nervous system regulation feels like—and why it may not be what you thinkThis conversation invites you to slow down, get curious, and reconnect with the parts of yourself that are tired of trying so hard. Listen in and discover a gentler, more powerful way forward.

“What if clear and concise communication isn't just about saying less, but saying more effectively?”In this episode of Business is Human, Rebecca Fleetwood Hession talks about how men and women communicate differently in business and how this dynamic can cause challenges in leadership and decision-making. Instead of striving for perfection in communication, Rebecca encourages us to focus on clarity and context, two essential elements that drive better understanding and collaboration.Drawing from client examples and practical tips, Rebecca shows how blending clarity with context can help bridge communication gaps, reduce misunderstandings, and foster stronger relationships in the workplace.In this episode, you'll learn:How men and women's communication styles often differWhy combining clarity with context creates more effective communicationPractical strategies to improve communication, whether you're a man or a womanThings to listen for:(00:00) Intro(00:43) Communication differences between men and women(01:22) Client example: Effective communication strategies(05:59) Client example: Asking for resources(06:39) Balancing clarity and context in communication(08:55) Practical tips for improving communicationConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

In this episode of The Tech Leader's Playbook, Avetis Antaplyan welcomes Pete Steege, B2B growth strategist, founder of B2B Clarity, and author of the bestselling book Radical Clarity. With decades of experience across startups and Fortune 100 companies, Pete has carved out a unique niche: helping technical founders grow into confident, purposeful CEOs—no more accidental CEOs.The conversation explores Pete's unconventional journey from engineer to executive advisor, detailing pivotal moments that shaped his passion for guiding tech leaders. He shares the challenges many founders face when thrust into the CEO role—struggling with emotional leadership, unfamiliar responsibilities, and the overwhelming weight of building a lasting company.Pete unveils his “Chaos to Clarity” framework and “truth chain” methodology, both designed to help leaders simplify complexity, identify their true value, and scale with purpose. From diagnosing growth blockers to designing category-defining positioning, this episode is packed with practical insights. Listeners will walk away with a renewed perspective on leadership, marketing in the age of AI, and building companies that stand the test of time—by being more human, not louder.TakeawaysPete Steege helps technical founders evolve into confident, intentional CEOs.He coined the term “accidental CEO” for founders unprepared for executive leadership.Leadership often requires shifting from logic-driven thinking to emotional intelligence.Doing “more” is usually the wrong approach; doing less but better leads to success.Pete's "Chaos to Clarity" framework simplifies decision-making and business focus.His “truth chain” exercise aligns core identity with customer problems and outcomes.Customer journey mapping (map-gap-act) helps prioritize strategic business improvements.Trust is earned by leading with authenticity and a clear, purpose-driven message.Meaning drives both internal culture and external brand success.AI is overwhelming marketing—real differentiation comes from human clarity and restraint.Creating a "category of one" helps brands avoid competing on noise or price.Persistence, humility, and belief in the mission are hallmarks of CEOs who scale successfully.Chapters00:00 Introduction to Pete Steege & B2B Clarity01:05 Pete's Career Shift from Engineer to Customer-Facing Leader02:30 The Rise of the “Accidental CEO” & Existential Pivots in Tech05:00 Identity Shifts: From Product Builder to Leader of People07:30 Advice for Overwhelmed Founders Facing Leadership Pressure10:40 From Chaos to Clarity: Doing Less, but Better12:20 The Blueprint & “Truth Chain” Framework16:14 Mapping the Customer Journey to Prioritize Growth18:28 It's All About the Customer: Avoiding Random Acts of Marketing19:31 Inside the Book Radical Clarity: Clarity → Meaning → Purpose21:28 Building Trust Internally & Externally Through Authenticity24:47 Case Study: Messaging Breakthrough That Landed a Fortune 50 Deal27:57 Leadership Challenges in the Age of AI & Content Saturation31:17 Creating Category-Defining Messaging & Market Singularity33:45 Human-Centric Outreach in a Noisy World35:25 Patterns of Successful CEOs: Grit, Humility, Belief38:49 One Sentence Every Tech Founder Should Read: “Make room for meaning.”39:41 Closing Thoughts & Bonus Resources from PetePete Steege's Social Media Links:https://www.linkedin.com/in/petesteege/Pete Steege's Website:https://www.b2b-clarity.com/meet-pete/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

Summary In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective systems to manage coaching workloads. The conversation emphasizes the need for coaches to maintain a healthy balance between their professional and personal lives to ensure long-term success and well-being in their coaching careers.   Takeaways Burnout is a reflection of your state of stress. Coaches need to set boundaries to prevent burnout. Creating a system that works for you is essential. High touch points with athletes can lead to burnout. Managing life outside of coaching impacts coaching effectiveness. Resilience is key to handling stress in coaching. It's important to have a structured approach to coaching. Coaches should educate themselves to build effective systems. Communication with athletes is crucial for maintaining relationships. Being uncomfortable can help build resilience. Topics Preventing Coach Burnout: Strategies for Success The Resilient Coach: Managing Stress and Burnout Sound Bites "You can't always be in optimal positions." "Set boundaries to prevent burnout." "Create smarter athletes to reduce stress." Chapters 00:00 Introduction to Burnout in Coaching 10:56 Understanding Burnout for Online Coaches 17:37 Systems and Processes to Prevent Burnout 26:37 Setting Boundaries and Work Hours 30:19 Creating Smarter Athletes and Conclusion

The Zen monk who burned out. How he fixed it. And how you can, too. Brother Chân Pháp Hữu began training at the age of 13 with the legendary Zen master Thích Nhất Hạnh — who was an author, activist, and founder of the Plum Village tradition. Today Brother Pháp Hữu is the abbot of Plum Village's Upper Hamlet and the co-host of the Plum Village podcast The Way Out Is In. He also recently co-authored a book, called Being with Busyness: Zen Ways to Transform Overwhelm and Burnout.    In this episode we talk about: Why humans today are busier and more overwhelmed than ever before  Why monastics aren't immune to burnout How  busyness is thrust upon us by the world, but it's also the result of us running from the shit we don't wanna face Practical tools for addressing busyness and burnout  Why doing nothing is an art The role of perspective—and how contemplating your own death can be a huge source of perspective  The practice of total relaxation How to have healthy boundaries without armoring up How to say no without pissing people off  How to protect ourselves in toxic environments And much more Related Episodes: The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it's just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating funk and start seeing real changes again. From lazy habits that creep in without you realizing to simple tweaks that totally wake up your muscles, she's sharing all the things no one's really talking about. This one's packed with straight talk, practical tips, and the kind of motivation that actually gets results.  

Burnout is real, and the depression that can sometimes accompany it does not mean you are failing! Many homeschool moms carry hidden burdens — the pressure to do it all, be joyful, and not let anyone see the cracks. Today I'm joined by my friend Kristi Clover for a candid conversation about the harder moments of the homeschool journey.Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!Give Send Go | givesendgo.comLifestone Ministries | ⁠Lifestoneministries.com/heidi⁠RVL Discipleship Curriculum | ⁠RVLCurriculum.com/heidi⁠ HEIDI10Answers in Genesis | ⁠AnswersBibleCurriculum.com/HEIDIShow mentions: heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYouTube | youtube.com/@HeidiStJohnPodcastInstagram | @heidistjohnFacebook | Heidi St. JohnX | @heidistjohnFaith That Speaks Online CommunitySubmit your questions for Mailbox Mondayheidistjohn.net/mailboxmonday

With Phil on vacation, Kaitlyn and Esau join Skye to talk about the Supreme Court's ruling that public schools must allow students to opt out of gender or sexuality content that may contradict the religious beliefs of their families. At the same time, more Americans say public schools should hire chaplains to offer spiritual guidance to students. With schools increasingly becoming the front line in the culture war, can public education survive? Then, Skye talks to Rachel Martin, the co-creator of NPR's Wild Card podcast and former host of Morning Edition, about what she's learned from interviewing artists, actors, and activists about their beliefs. She offers an intriguing glimpse into the spirituality of secular America. Also this week—the internet is full of bad advice about “toxic” relationships.   Use Promo Code “Book” to get 20% off your first subscription to Holy Post Plus!   Holy Post Plus: Bonus Interview with Rachel Martin: https://www.patreon.com/posts/133035879/   Ad-Free Version of this Episode: https://www.patreon.com/posts/133029177/   0:00 - Show Starts   2:30 - Theme Song   2:50 - Sponsor - Glorify - Sign up for the #1 Christian Daily Devotional App to help you stay focused on God. Go to https://glorify-app.com/en/HOLYPOST to download the app today!   3:55  - Sponsor - Rocket Money - Find and cancel your old subscriptions with Rocket Money at https://www.rocketmoney.com/HOLYPOST   5:02 - LGBTQ Schoolbook Opt-Outs   27:12 - Who's Toxic?   35:18 - Did We Jettison Forgiveness?   47:16 - Sponsor - AG1 - Heavily researched, thoroughly purity-tested, and filled with stuff you need. Go to https://www.drinkag1.com/HOLYPOST   48:35 - Sponsor - BetterHelp - This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/HOLYPOST and get 10% off your first month   49:45 - Interview   55:00 - Staying Informed without Burnout   59:30 - Rachel's Spiritual Background   1:13:52 - The Wild Card podcast and Spirituality   1:27:32 - End Credits   Links from News Segment: Court's Ruling on Parents Opting Out of LGBTQ books in Schools: https://www.nytimes.com/2025/06/27/us/politics/supreme-court-lgbtq-books.html   Majority of Americans Support Chaplains in Schools: https://www.foxnews.com/media/majority-adults-support-religious-chaplains-public-schools-new-report-shows   Other Resources: Holy Post website: https://www.holypost.com/   Holy Post Plus: www.holypost.com/plus   Holy Post Patreon: https://www.patreon.com/holypost   Holy Post Merch Store: https://www.holypost.com/shop   The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.  

Terry Mattingly of Rational Sheep Rational Sheep Pop Goes Religion: Faith in Popular Culture GetReligion.org The post A New York Times Article, “‘Less Burnout, More Babies': How Conservatives Are Winning Young Women” – Terry Mattingly, 7/2/25 (1832) first appeared on Issues, Etc..

After every election she's covered, Abby Phillip has the same thought: I can't do this anymore. It's her mind waving a red flag – and a sign of burnout after months of chaos. Over the years, Abby's had to navigate a fast-moving digital media world at the same time as some of the most divisive political chapters in our lives. Now, she's sharing how she's learned to push through –  and the secret that helps her stay grounded in the madness. In this episode of 9 to 5ish, Abby also shares:    How being a first-generation American influenced her career choice Why she needed to fail at Harvard before considering journalism  How she made the most of an uncertain path at the then emerging outlet, Politico The way she reframed getting continuously rejected from outlets How she *really* felt about consequential coverage after the 2020 debates  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if burnout wasn't inevitable? What if your workplace could be a source of energy rather than exhaustion? Lindsay Barnett, executive coach and author of the Amazon bestseller "Working Hell to Working Well," joins us to unpack the modern workplace crisis where half of employed Americans report feeling burnt out. Drawing from over two decades working with Fortune 500 companies and growing startups, Lindsay shares how her own journey from workaholic to entrepreneur opened her eyes to better ways of working.The conversation takes us through the evolution of workplace expectations, from the "suck it up" mentality of previous generations to today's emerging focus on meaning, belonging, and purpose. Lindsay reveals the research showing people who experience workplace belonging are 2.5 times less likely to burn out, yet most organizations continue treating symptoms rather than addressing root causes of workforce dissatisfaction.We explore how pandemic-era reflections forced many to reevaluate their relationship with work, while challenging outdated industrial-age management philosophies that fail to recognize how innovation actually happens. Lindsay offers practical wisdom for leaders struggling with retention, suggesting they start by simply asking team members what motivates them instead of making assumptions.Whether you're leading a team, feeling stuck in a toxic work environment, or building your own business, this conversation offers both validation and actionable insights to transform your relationship with work. The episode culminates with Lindsay's "platinum rule" for workplace success: don't treat others as you want to be treated, but as they want to be treated.Ready to escape working hell and create a more fulfilling professional life? Listen now, then connect with Lindsay at BarnettCoaching.com or explore her free resources at WorkingHellToWorkingWell.com.Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

Today, on Can't Be Contained, I'm so excited to be joined by the incredible Heidi Stevens! Heidi is a powerhouse coach, speaker, and entrepreneur known for helping women embrace their full potential—with careers, families, and all the nuance in between. In this episode, Heidi and I go deep into the realities of female entrepreneurship, motherhood, and the art of living a life that's totally aligned and energetically rich. We get real about the ultimate initiation into motherhood—what's joyful, what's overwhelming, and how our identities shift when we step into new roles. Heidi opens up about her own “dark night of the soul,” how moving from L.A. to a San Diego ranch transformed her life, and why sometimes the bravest move is to slow down, simplify, and confront everything that's out of alignment. We talk about the messy truth behind building a business “like a man,” why it doesn't work for every woman, and how the new wave of feminine leadership is actually about nurturing empires, not just building and scaling them. Heidi shares intimate stories about trusting your intuition, surviving burnout, and the power of rest over relentless hustle. In this episode, we unpack: ➤ The spiritual and practical sides of motherhood—and how to make space for new energies (and kiddos!) ➤ Why sometimes success means burning it down or taking a long pause—and how to know which is right for you ➤ The journey from achievement-driven to energy-driven—creating a business model that's rooted in alignment rather than overwhelm ➤ Rituals and practices for rest, nervous system nourishment, and coming home to self—plus why gardening, breathwork, and even microdosing mushrooms can be part of the path ➤ The vision for a new paradigm of feminine business, collective dreams, and leading from devotion instead of just consistency Whether you're a high-energy go-getter, a mom in the weeds, or a woman forging your own trail in business, this conversation is all about radical honesty, deep permission, and the courage to create an authentic, wild, and totally uncontained life. Tune in to reclaim your energy, reconnect to your mission, and remember—you really can't be contained! Share this episode with a woman who inspires you and let's keep building our dream lives, together. Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-345-heidi-stevens-from-burnout-to-rebirth/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   

This week on the New Music Business podcast, Ari sits down with indie artist Michael Seyer, who's spent the last decade shaping his artistic identity through immersive, nostalgic albums like Ugly Boy and Bad Bonez. His latest release, Boylife, blends dream pop and indie-folk into a heartfelt coming-of-age soundtrack, written between LA and tour stops across Asia and North America. Self-released through his new label, Seyerland Records, Boylife marks a new chapter—one where Seyer deepens his artistry while uplifting fellow independent musicians.Ari and Michael dive into the making of Boylife, collaborating with a young producer, shooting music videos guerrilla-style in Japan, and staying fully independent—from DIY vinyl runs to self-funded tours. Seyer also shares how he's building immersive worlds around his music, launching his label, and navigating the tricky balance between art and promotion.https://www.instagram.com/michaelseyer/Chapters05:20 – Getting Started with Internet Music & Early DIY Releases 08:15 – Collaborating with Producer Christian Taylor on Boylife 12:10 – How Making Boylife Reignited His Passion for Music 14:45 – Staying Fully Independent in a Label-Dominated Industry 16:50 – Seyer's Licensing Deal with Virgin Records Explained 22:05 – Pressing Vinyl & Distributing Music Through DistroKid 25:50 – Behind the Scenes of Filming “Fiend” on the Streets of Japan 35:40 – Launching Seyerland Records to Support Local Artists 42:30 – What Artist Development Means & How He Approaches It 52:30 – Navigating Social Media, Burnout, and Self-Promotion 57:10 – Defining Success & What It Means to “Make It” in MusicEdited and mixed by Ari DavidsMusic by Brassroots DistrictProduced by the team at Ari's TakeOrder the THIRD EDITION of How to Make It in the New Music Business: https://book.aristake.com Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:Welcome back! In this episode, Erin Bradley and I dig into what it really means to keep your light ignited as an entrepreneur. We talk about burnout, the feast-or-famine cycle, and how I learned the hard way that success isn't just about grinding harder—it's about aligning your passion with your purpose. We also get into why systems and scaling are key to maintaining momentum, and how boredom might be your signal to evolve or delegate. Plus, the infamous “7-year itch” and what it means for your business journey.Key Highlights:1. The Light Within: The struggle with burnout and limiting beliefs, and why keeping that internal spark alive is crucial to attracting opportunities instead of chasing them.2. Feast or Famine Rollercoaster:We talk about the common cycles in industries like mortgage and real estate, and why having systems in place helps you push through even when your motivation dips.3. Boredom as a Signal:Boredom isn't just about disliking your work — it can mean you're ready to delegate or pivot. I reflect on how important it is to keep evolving.4. The 7-Year Itch:We discuss how roughly every seven years, entrepreneurs face a crossroads where passion fades, and how recognizing this can help you make smarter decisions for your business and wellbeing.Final ThoughtBurnout is real, but so is the power to reignite your fire. Keep your light on, embrace change, and build a business and life that excite you every day.

Redefining productivity (and actually slowing down) might be the KEY to preventing burnout in the nonprofit world. Author, coach, and leadership expert Kishshana Palmer is joining me to break down what it really takes to do less, better, especially during your busiest fundraising seasons. From her "RETHINK Method", which starts by challenging what productivity actually means - to embracing boundaries, joy, and rest as strategic advantages, Kishshana unpacks the pressures nonprofit professionals face and all the ways we can lead with intention instead of urgency. Burnout is NOT a badge of honor and shifting your energy can unlock more impact than overwork ever could.You'll also learn how to build a trustworthy team, cultivate a support circle that challenges your thinking, and reframe self-care as a responsibility (not a luxury). Kishshana's insights are especially timely for leaders navigating year-end fundraising, donor engagement, and the never-ending to-do list!Resources & LinksConnect with Kishshana on LinkedIn and follow her on Instagram and TikTok. You can also order her book, Busy Is a Four-Letter Word: A Guide to Achieving More by Doing Less. This show is brought to you by iDonate. Your donation page is leaking donors, and iDonate's new pop-up donation form is here to fix that. See it in action. Launch the interactive demo here and experience how a well-timed form captures donors in the moment they care most. Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good. Want to book Dana as a speaker for your event? Click here!

Feeling burned out and wondering why sleep isn't enough to truly restore you?Welcome to The Collide Podcast Summer Highlight Series!All summer long, we're re-airing some of our most impactful episodes — conversations that have stirred hearts, sparked healing, and inspired real-life collisions with Jesus. Whether this is your first time listening or a return visit, each episode is filled with life-giving truth and purpose.This episode originally aired in April 2024 and quickly became a listener favorite. In this conversation, Dr. Saundra Dalton-Smith offers a transformative framework for understanding rest—not just sleep, but seven specific types of rest we all need to truly refresh our bodies and souls.About This EpisodeBurnout doesn't just happen from doing too much—it can happen from not getting the right kind of rest. In this episode, Dr. Saundra Dalton-Smith unpacks insights from her book Sacred Rest and shares her personal journey through exhaustion and into restoration. You'll gain practical tools for recognizing your rest deficits and learn how to begin replenishing what's truly empty.Meet Dr. Saundra Dalton SmithDr. Smith is a board-certified internal medicine physician, speaker, author, and work-life integration researcher. She's the founder of Restorasis, a wellness-focused organization dedicated to burnout prevention and restoring well-being in the workplace. With deep expertise and lived experience, she helps people reconnect with the kind of rest that actually heals.In This Episode, You'll LearnWhy sleep alone doesn't equal restThe 7 types of rest and how to identify which one you're missingHow burnout shows up in unexpected waysPractical strategies to begin restoring your energy and joyHow rest connects with your faith, purpose, and callingHow This Episode Will Encourage YouIf you're feeling depleted, overwhelmed, or like you're running on empty, this episode will help you name what you're missing and offer a path back to peace. You'll leave with a deeper understanding of how rest is sacred, strategic, and essential—not just for surviving, but for living fully into who God created you to be.

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