Podcasts about Burnout

Success should not require sacrificing your energy, well-being, or joy. Speaker, coach, business mentor, sound healing practitioner, and three-time author Melinda Cohan joins Dr. Dan to redefine what achievement can look and feel like. After building The Coaches Console into a multimillion-dollar company, Melinda realized that sustainable success requires more than strategy, productivity, and constant action… it begins with cultivating the person doing the work. Melinda shares the exact moment she realized she had created a beautiful life but had forgotten to include herself in it. She and Dr. Dan explore how high performers can recognize the early signs of burnout, release fear-driven perfectionism, protect their joy, and move from forcing outcomes to creating from a grounded state of being. The conversation also includes the often-overlooked practices of percolating, celebrating, and rejuvenating. She explains why self-care is not a reward for finishing the work but a strategic advantage that allows leaders, entrepreneurs, and creators to perform at their highest level without running themselves into the ground. Melinda and Dr. Dan also discuss the four levels of consciousness, the difference between perfectionism and excellence, sound healing, aligned action, and the importance of allowing creativity and possibility to move through us. How Melinda realized she had forgotten to paint herself into the picture of her life Why losing joy can be an early warning sign of burnout The difference between fear-driven perfectionism and striving for excellence How to replace the fear of failure with a “win or learn” mindset Why presence can be more powerful than performance The four levels of consciousness: “to me,” “by me,” “through me,” and “as me” Melinda's Create Without Burnout Cycle Why percolation, celebration, and rejuvenation improve creative output How self-care becomes a strategic advantage for high performers The relationship between our inner world and our external results How sound healing can create space for reflection, creativity, and personal transformation Why sustainable success does not require lowering your expectations For more information visit MelindaCohan.com and follow @melinda_cohan on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one.– Dr. Dan In This Episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Can you really build a successful boutique without burning out? For the past 10 years, Ashton Dockery has been part of The Boutique Hub while building Be You Boutique from the ground up. What started as an online boutique at just 18 years old has grown into a successful brick-and-mortar business—and along the way she's learned invaluable lessons about leadership, hiring, marketing, margins, and building a business that supports the life you actually want. Ashley Alderson and Ashton to reflect on a decade of entrepreneurship, the evolution of Be You Boutique, and the strategies that have helped her stay profitable, avoid burnout, and continue growing through every season of business. You'll learn: Why personal branding matters more than ever Setting boundaries to avoid burnout Building a business that fits your family The importance of knowing your inventory numbers Join The Boutique Hub Ashton Dockery & Be You Boutique: Instagram:@shopthebyb Website: shopthebyb.com             

Burnout can be difficult to recognize when you are still performing.     You may be getting the work done, hitting goals, and showing up for everyone around you while your body and mind are quietly telling you that something is wrong.     In this episode, Rory and AJ talk about what burnout looked like in their own life and marriage. AJ shares how years of sleeplessness, anxiety, physical pain, frustration, and overcommitment led to one of the lowest seasons of her life. She also explains the small warning signs she can now recognize much earlier.     The conversation goes beyond workload. Rory and AJ explore why burnout often comes from misalignment: working for the wrong reasons, forcing yourself into roles that do not fit your strengths, or building a personal brand around what you think you should be doing instead of the message you actually feel called to share.     They also discuss dread, physical warning signs, spiritual health, exercise, delegation, and the work you should consider outsourcing first.    This episode is for high achievers who are tired of trying to work their way out of exhaustion and are ready to look more honestly at what may be underneath it.

We spend an exhausting amount of energy trying to outrun our own difficult thoughts and feelings.For this episode, Jill Stoddard brings back ACT therapist, trainer, and author of The Acceptance and Commitment Therapy Skills Workbook, Matt Boone for a refreshingly grounded look at Acceptance and Commitment Therapy. Matt shares how his own path through chronic pain led him to ACT, breaking down why trying to "fix" uncomfortable inner experiences usually backfires.You'll hear about why we procrastinate, how to unhook from spiral-inducing thoughts, and how to get unstuck when uncertainty feels overwhelming. Plus, Matt shares how ACT helps therapists dodge burnout. Join us for this practical guide to making peace with the noise in your head so you can finally move toward what actually matters.Listen to POTC ad-free for just $5 a month by becoming a Mega Supporter on Patreon! Or, support the podcast with a one-time donation at Buy Me A Coffee!Listen and Learn: How ACT moves away from trying to "fix" or eliminate difficult emotions, teaching people to live alongside their pain so they can focus energy on what truly matters Matt's personal journey from chronic pain patient to ACT therapist, exploring how real-life experiences shaped their approach to therapy and led to designing experiential ACT training courses How Acceptance and Commitment Therapy (ACT) shifts the focus from managing symptom scores to creating meaningful, real-world behavior changes through experiential, values-based action Why "we hurt where we care," how procrastination and avoidance function to give us short-term relief, and how reconnecting with your deeper "why" can help you step through discomfort toward a full life How to define values as actionable, ongoing ways of being rather than fixed feelings, and discover practical tools Aligning small everyday actions with your values to allow you to act with intention, kindness, and self-acceptance, even in hard moments Major clinical hurdles and creative, practical exercises to act in alignment with your values anyway How mindfulness allows you to step back and observe unhelpful thoughts without getting tangled up in them or taking them as "capital-T truth Why arguing with your mind often backfires, how to shift focus from thought content to thought impact, and why taking a "leap of faith" empowers you to take meaningful action aligned with your values Resources: The Acceptance and Commitment Therapy Skills Workbook https://www.matthewsboone.com/acceptance-commitment-therapy-skills-workbook Matt's Website https://www.matthewsboone.com/ Connect with Matt on Social Mediahttps://www.facebook.com/matthew.boone.794/about https://www.linkedin.com/in/matthewsboone https://www.praxiscet.com About Matt Boone: Matt Boone is a social worker, psychotherapist, and author who specializes in translating mental health concepts for the general public. His books include The Acceptance and Commitment Therapy Skills Workbook, co-authored with Jennifer Gregg, and Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway, co-authored with Jennifer Gregg and Lisa Coyne.He is the Associate Director at the Student Wellness Program (SWP) of the University of Arkansas for Medical Sciences (UAMS) and Instructor in the Department of Psychiatry. As the Clinical Director of Mental Health Coaching at Lyra Health, he oversaw the clinical development of Lyra's mental health coaching program and offered workshops and webinars on mental health topics to workers in the tech industry. Lyra partners with eBay, Lyft, Uber, Servicenow and others to provide evidence-based care to their employees.At Cornell University, he oversaw the development of Let's Talk, an outreach program that has since been replicated at nearly 100 other colleges and universities. He lives and works in Little Rock, Arkansas with his wife, guitars, and cats, Giorgia (a sassy Tortie) and Finley (a gentle giant orange kitty with a superhuman -- or superkitten-- capacity for empathy).Related Episodes:77. Acceptance and Commitment Therapy with Jill Stoddard106. Therapy from “The Heart of ACT” with Robyn Walser116. Building a Meaningful, Values-based Life with Jenna LeJeune121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard128. ACT for Food Restriction and Anorexia with Rhonda Merwin190. ACT for Suicide Prevention with Sean Barnes195. ACT Daily with Diana Hill and Debbie Sorensen226. ACT for Perfectionism with Jennifer Kemp279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson338. ACT for Burnout with Debbie!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy Hebert Knopf, founder and CEO of AccessPlus Global, a leadership consulting and organisational development firm that helps executive teams, nonprofit leaders, and mission-driven organisations create stronger alignment, communication, and belonging from the inside out.Through executive coaching, organisational assessments, accessibility consulting, and her signature All-In Leadership Stabilization Intensive, Amy helps leaders move from friction and uncertainty to clarity, aligned action, and healthier workplace culture.Now, Amy's journey from professor and leadership expert to building a business around The All-In Method™ demonstrates what it looks like to turn deep conviction, lived experience, and hard-won insight into meaningful transformation for others.And while navigating the challenge of scaling her business without compromising the integrity of her work, she continues helping leaders name what others avoid and build organisations where people can truly thrive.Here's where to find more:Websites: www.drknopf.com / www.accessplusglobal.comBook: www.theallinmethodbook.comLinkedIn Personal: www.linkedin.com/in/drknopfLinkedIn Company: www.linkedin.com/company/accessplusglobalTikTok: @drknopf________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

On this episode of PT Breakfast Club, Jimmy McKay, Tony Maritato, and Dave Kittle unpack one of the profession's loudest conversations: burnout.But instead of stopping at “PTs are burned out,” they push into the more useful question: what are clinicians actually asking for when they say they want fewer patients?More time? A buffer between visits? Better systems? Less emotional carryover? A job that matches the version of the profession they thought they were entering?The crew also asks the dangerous dinner-party question: would you become a PT again? Tony and Dave both say yes, but with caveats. They'd understand market forces sooner, think differently about ownership, and build earlier.In the second half, the conversation pivots to social media, AI, and clinic growth. Tony shares how he's using Meta AI, ChatGPT, and Gemini to analyze what is actually working across his content. Dave explains how TikTok is already creating real patient conversations for Concierge Pain Relief. Jimmy ties it together with a lesson from his talk to PT students in Colorado:Attention leads to trust. Trust leads to action.And the big takeaway for clinics?Stop trying to create “social media.”Create media that is social.Big IdeasBurnout needs a clearer definition before PT can solve it.“Fewer patients” may actually mean more time, recovery, documentation space, or emotional reset.Better pay might help, but it does not automatically fix workplace dissatisfaction.PT students are still fired up about the profession, and that matters.Future clinicians need to understand market forces, not just anatomy and interventions.Social media is not just marketing fluff. It is attention, trust, and patient behavior.Clinics should stop overproducing and start documenting real moments.AI can help clinicians and clinic owners understand what their audience is telling them.The FITT-VP principle works for exercise, communication, business, and content.Best Line“Don't try to create social media. Try to create media that is social.”

Send us Fan MailIf you're scaling fast and quietly wondering what it's costing your family, this episode will change how you think about growth. My guest this week, Houlie Duque, founder and CEO of Homeschool2Go Genius Lab, built the only personalized, fully bilingual education program of its kind and grew it by over 200% every year for five years straight. In this conversation, Houlie shows exactly how to scale without burnout: building systems that adapt to people instead of forcing people into rigid systems, rejecting the false sense of rush most founders accept as normal, and using AI to sharpen critical thinking instead of replacing it. If you're building something ambitious and refuse to trade away what matters most to get there, this episode hands you a real blueprint.Head over to homeschool2go.org (soon redirecting to homeschoolgeniuslab.com) for Houlie's free masterclass, or apply for a one-on-one with her team.I want to invite you to check out the Committed Mastermind, a community I help lead along with world-class leaders like JC and Karen Hite, Vinnie Fisher, and Jonathan Mast, plus incredible mentors like Dr. Gary Chapman, author of The 5 Love Languages, and many others.This is for entrepreneurs who want to build a thriving business without sacrificing their faith, their family, or their health.Check out the Committed Mastermind at https://committedmastermind.com/---- Check out Dr. William Attaway's new show, The Appreciation at Work Podcast!  Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence.Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success.Connect with Dr. William Attaway:WebsiteLinkedInFacebookInstagramTikTokYouTube

She was working with 60+ clients, hitting revenue milestones month after month, and everyone told her she was underpricing herself-so why did something feel so wrong? Olivia's business was the definition of success on paper: completely referral-based, continuously growing, with 10-12 hour days that felt like badges of honor rather than warning signs. But when she finally took 30 days off and looked at the math with fresh eyes, she saw something that changed everything: she wasn't building a business that fit the life she wanted five years from now. The uncomfortable truth? The million-dollar pivot everyone suggested would have worked perfectly, but it would have required her to compromise the very values that made her start podcasting in the first place.This episode reveals the dangerous seduction of momentum without structure, why high achievers react fast when they spot misalignment (and why that's often wrong), and the exact moment Olivia realized her $40,000 offers felt heavy not because she didn't believe in her expertise, but because they forced clients to pay more than podcasting as a vehicle for impact should cost. You'll learn why alignment doesn't maximize ego metrics but maximizes integrity, how to spot when you're building visibility versus coherence, and the one-sentence test that determines whether you have a growth problem or a coherence problem.Want to grow your podcast, land more guest appearances, and save hours every week? The Podcast Growth Partner helps podcasters, guests, and podcast teams create stronger content, prepare smarter, and grow strategically.Start your free 3-day trial: PodcastGrowthPartner.comWant personalized podcast strategy support? Book a free clarity call: MeetwithOlivia.me Connect with Olivia Atkin & Achieving Success:Website: Achieving-Success.comFacebook Community: The Podcaster's Powerhouse Community For Business OwnersFacebook: Olivia Atkin | Achieving SuccessLinkedIn: Olivia Atkin | Achieving SuccessInstagram: @_achievingsuccessBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

What if burnout isn't caused by dentistry—but by the way we build our careers?Endodontist Dr. Yulia Salmarone (@dr.yuliyasalmeron) shares the mindset shifts, systems, and leadership lessons that transformed not only her practice, but her life. From building a boutique endodontic office to creating a team that runs without constant oversight, she reveals the behind-the-scenes decisions that most dentists never learn in school.We also explore why so many practice owners focus on production while overlooking the numbers that truly drive success, how to build a team that takes ownership instead of waiting for direction, and why investing in your health may be the greatest investment you make in your career.In this episode:Why burnout is often a systems problem—not a personal one.The financial metrics every dentist should understand.How to hire, train, and lead a high-performing team.Building referral relationships that create long-term trust.The daily habits that keep dentists from burning out.Why your health deserves as much attention as your production goals.The leadership mindset required to build a practice that thrives.Connect with Dr. Yulia Salmarone (⁠@dr.yuliyasalmeron⁠) for coaching, courses, and educational resources_____Don't miss out on these deals: Prioritize your wellness—shop my daily essentials here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://teethmatterpod.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COCOFLOSS - Use code TM20 to get 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cocofloss.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FIGS - Use referral code to get 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fbuy.io/figs/elliehalabian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ENOVA ILLUMINATION - Use code TEETHMATTER10 for 10% off ⁠https://goenova.com/ ⁠If you want to join the conversation about the realities of dentistry, follow: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_teethmatter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ellie Halabian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__________________________If you enjoy the podcast, subscribe and rate ⭐️. If you think a friend will enjoy it, please share it with them.

Most leaders spot rudeness or a toxic workplace and rush to shut the behavior down. But incivility is often a symptom of stress, burnout, and something deeper nobody names.Dr. Mira Brancu sat down as a guest on Dr. John O'Brien's show, Civility Matters, and this is the full conversation. They get into why punishing rude behavior usually backfires, and how to tell the difference between the symptom you can see and the root cause you cannot. Mira breaks down organizational grief, the quiet loss people carry after layoffs and reorgs that shows up as disengagement, quiet quitting, and cynicism instead of tears.You will also hear her simple two by two office politics matrix that reveals whether your influence at work has turned self-serving, whether ambition and civility can actually coexist, and real advice for anyone stuck in a toxic job right now. The point they both keep coming back to is this: Leaders have to deal with their own stress first, because you cannot steady anyone else while you are running on empty.Subscribe for weekly conversations on leadership, burnout, and workplace mental health.Connect with Dr. John O'Brien : www.activatesuccess.orgLinkedIn: https://www.linkedin.com/in/johnmobrienphd/Host: Civility Matters Podcast: https://civilitymatters.buzzsprout.comRudeness Rehab Book: https://www.amazon.com/dp/1957651911?lv=shuf&channelId=500&plpRedirect=mhFallback YouTube: https://www.youtube.com/@RudenessRehab Subscribe to my free newsletter at: mailchi.mp/2079c04f4d44/subscribeWork with me one-on-one: calendly.com/mira-brancu/30-minute-initial-consultationConnect with me on LinkedIn: www.linkedin.com/in/MiraBrancuLearn more about my services: www.gotowerscope.comGet practical workplace politics tips from my books: gotowerscope.com/booksGet my free Strategic Clarity and Leadership Resilience assessment: https://mailchi.mp/e1ebf8505764/slr-assessment Get my Free Burnout Root Cause Assessment: https://mailchi.mp/29d7d18fae4a/burnout-root-cause-assessmentGet my Workplace Grief Guide: https://mailchi.mp/46873b910380/workplace-grief-field-guide Find other free resources to support your leadership growth: https://gotowerscope.com/other-free-stuff Join the next Towerscope leadership workshop or fellowship: https://gotowerscope.com/fellowship 

In this episode, Andrew Soren is joined by organizational psychologist Ryan Fehr to explore how gratitude and social sustainability shape the quality of our relationships at work, and why those relationships are central to whether work feels meaningful, energizing, and fair.Ryan is a Professor of Management and Michael G. Foster Endowed Professor at the University of Washington's Foster School of Business, where his research focuses on building positive relationships, leadership, gratitude, compassion, forgiveness, solitude, and social burnout. In this conversation, he helps clarify what gratitude really is: a feeling of appreciation for benefits that come from outside ourselves. At work, that means recognizing the ways other people contribute to our progress, wellbeing, and sense of belonging.Andrew and Ryan dig into why gratitude can be so powerful in organizations, and why it can backfire when it feels forced, uneven, or disconnected from fairness and respect. They also discuss Ryan's work on social sustainability: the ability to build relationships that energize us rather than exhaust us.This conversation offers a practical look at what it means to feel that we matter at work. And, you'll learn what leaders, teams, and individuals can do to build relationships that are meaningful enough to sustain us.Key TakeawaysGratitude can strengthen workplace relationships by helping people feel seen, valued, and connected.Appreciation has to be authentic and fair. When gratitude is unevenly distributed, it can create resentment instead of belonging.Social sustainability is about building relationships that give energy rather than quietly draining it.Busy professionals may be less lonely than socially burned out. They are surrounded by interaction, but missing the kinds of connection that actually restore them.Why This Episode MattersMeaningful work depends on more than purpose or personal motivation. It is deeply shaped by the relationships around us.When people feel appreciated, treated fairly, and connected to others, work is more likely to feel energizing and worthwhile. When they feel unseen, overextended, or socially depleted, even meaningful work can become exhausting. Ryan Fehr's research helps explain why gratitude, fairness, and social sustainability belong at the center of the conversation about meaningful work.About Our GuestRyan Fehr is a Professor of Management and Michael G. Foster Endowed Professor at the University of Washington's Foster School of Business. His research focuses on building positive relationships in organizations, with particular emphasis on gratitude, forgiveness, compassion, leadership, solitude, and social burnout. He teaches courses in leadership, negotiation, personal change, positive organizational scholarship, and organizational development. Ryan also writes Sustainably Social, a Substack focused on evidence-based lessons for building relationships without burning out, and is the author of the forthcoming book I'd Love to, Just Not Today: Beat Social Burnout and Build Relationships That Don't Exhaust You.Mentioned in This EpisodeConnect with Ryan at University of Washington School of BusinessSustainably Social by Ryan FehrGreater Good Science Center: Gratitude at WorkThree Research-Backed Tips for a Grateful WorkplaceThe Grateful Workplace: A Multilevel Model of Gratitude in OrganizationsI'd Love to, Just Not Today: Beat Social Burnout and Build Relationships That Don't Exhaust You

How to Recover from Entrepreneur Burnout and Reignite Your Creativity Are you trapped in a Groundhog Day loop where even your weekends feel like a compressed version of your work week? Most entrepreneurs and professionals struggle with burnout because they believe every hour must be optimized and every hobby must have a monetization strategy. In this episode of Join Up Dots, we explore why reigniting your creativity through unstructured play is actually the ultimate business strategy. Discover how fixing your personal life first creates a powerful knock-on effect for your professional success. Learn how icons like Steve Jobs, Richard Branson, and Albert Einstein used play for major breakthroughs, and walk away with a practical three-step action plan to clear mental fatigue, stop chasing constant productivity, and find joy without spending a fortune. Listen now to Join Up Dots, subscribe for more episodes, and share this episode with anyone looking to build a better business and a better life. #entrepreneurs #businessowners #freedom #wealth #productivity #lifestyledesign #mindset #personalgrowth #burnoutrecovery #worklifebalance #solopreneurs #simplicity #minimalism #joinupdots #businessstrategy #entrepreneurship #mentalhealth #creativity

Strength means nothing if your nervous system never gets the signal to rest.In this episode, I sit down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to break down sympathetic versus parasympathetic states, why "central nervous system fatigue" shows up in athletes and high performers alike, and how recovery, not more output, is often the missing lever. We get into simple breathwork, the role of community and mindset in downregulation, and how nutrition, hydration, and hormones shape your capacity to handle stress at every life stage. This isn't about doing less. It's about learning to periodize the push so you can sustain it.What we explore:- Sprint-then-rest cycles, and why sustainable performance depends on both.- Sympathetic vs. parasympathetic states, explained in plain terms.- Diaphragmatic breathwork, the two-minute reset that works anywhere.- Burnout warning signs in high performers and athletes.- Recovery tech, from hyperbaric chambers to guided vibration therapy.- Hormones and midlife, and their direct impact on nervous system regulation.Chapters:00:00 What Is Proof of Practice With Gabby and Abbie03:19 Why You Can't Sprint Forever Without Burning Out05:29 Sympathetic vs Parasympathetic Nervous System Explained07:47 How to Recognize Franticness Before It Takes Over11:41 The Breathwork Trick: Belly First, Longer Exhale18:12 Why Pushing Hard Without Recovery Backfires25:03 Burnout Warning Signs in Athletes and High Performers37:32 Inside the Hyperbaric Chamber and Shiftwave Chair Setup44:29 Why Under-Eating Sabotages Cortisol and Recovery47:41 Hydration, Supplements, and Microdosing After 5054:39 How Hormones Affect Your Nervous System in Midlife56:46 How to Regulate Your Nervous System Under LoadAbout Dr. Abby Smith-Ryan:Dr. Abbie Smith-Ryan is a professor of exercise physiology and nutrition at the University of North Carolina at Chapel Hill, where she directs the Applied Physiology Laboratory. Her research focuses on exercise and nutrition interventions for body composition, metabolism, and women's health across the lifespan, including perimenopause and menopause.Connect with Dr. Abby Smith-Ryan:Website: http://asmithryan.comInstagram: https://www.instagram.com/asmithryan/This episode is sponsored by:TRUE NUTRITION:

Companies don't fail because of bad strategy. They fail because leadership ignores the human side of business.In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with executive leadership strategist Natasha Kehimkar, Founder and CEO of Malida Advisors, to uncover why so many organizations become stuck—even when they appear wildly successful from the outside.Together, they explore why trust erodes long before a crisis hits, how burnout is often misunderstood, why true inclusion is much more than a corporate initiative, and why today's leaders must embrace emotional intelligence, self-reflection, and radical curiosity to build resilient teams. Natasha shares nearly three decades of high-level experience helping executive teams transform workplace culture, navigate complex change, and build organizations where core values become daily behaviors—not just empty words on a wall.What We DiscussWhether you lead a global company, a nonprofit, a small business, or simply your own family, this conversation will challenge how you think about leadership forever:The Invisible Stagnation: Why organizations become stuck long before leaders even realize what went wrong.The Erosion of Trust: The hidden, unintentional ways leaders break trust with their teams every single day.Burnout vs. Overwhelm: Why what we label as chronic burnout is often unaddressed, overwhelming operational clutter.Authentic Inclusion: Moving past performative culture and creating environments where diverse perspectives actually thrive.The Power of Reflection: Why taking time to reflect is the single most critical leadership skill almost everyone ignores.Curiosity-Driven Growth: How asking better questions creates stronger, more adaptable organizations.Exclusive Webinar & Educational ResourcesLevel up your organization's human capital strategy and reserve your spot for upcoming executive sessions:Executive Insights & Webinars: Join the latest interactive sessions at the Insights Lab at Malida Advisors.Official Website: Explore consulting and advising frameworks at Malida Advisors Website.Connect with Natasha KehimkarLinkedIn: Connect with Natasha Kehimkar on LinkedInConsulting Firm: Malida AdvisorsMusic Attribution & LicensingMusic Track: Licensed through SoundstripeLicense Codes:  KNPQSMJC0MGSRFRM "Leadership isn't about your position or title. It is about the mindset, empathy, and presence you bring to your people every single day."Send us Fan MailReady to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclassSupport the show

In this episode of The Brave Table, I sit down with Dr. Nas Al-Jafari, family physician, co-founder, and Chief Medical Officer of DNA Health & Wellness, to unpack why so many people, especially women, are being dismissed by conventional medicine despite experiencing very real symptoms.From mold toxicity and breast implant illness to gut health, hormones, genetics, Alzheimer's risk, and longevity, this conversation is a masterclass in root-cause medicine and why prevention always beats treatment.We also explore why 95% of longevity comes down to your daily habits, not expensive biohacks, and what you can do today to feel healthier, stronger, and more energized for years to come.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why your bloodwork can come back "normal" while you still feel unwell✨ The difference between traditional medicine and root-cause medicine✨ What Chris Hemsworth's Alzheimer's gene teaches us about preventative health✨ The truth about breast implant illness, and why so many women aren't believed✨ How mold toxicity and histamine intolerance affect your brain, hormones, and energy✨ Why chronic stress silently accelerates aging✨ The connection between gut health, hormones, and fertility✨ Why lifestyle contributes to 95% of your longevity✨ What functional testing can reveal that routine bloodwork often misses✨ How to take ownership of your health before disease developsCONNECT WITH DR. NAS AL-JAFARI

Are you an overachieving corporate director, VP, or senior AE who is completely exhausted from burning the candle at both ends trying to launch a side business?   In this empowering solo episode, host Billy Keels speaks directly to high-performing multinational professionals who feel stuck and overwhelmed by the sheer friction of balancing key performance indicators (KPIs) with their entrepreneurial dreams. Billy unpacks the common trap of building a side venture on a shaky, "sandy foundation" and introduces the exact three-step optionality equation required to transition from corporate dependence to true path control. Learn how to gain quantifiable clarity over your goals, integrate your career to deliver high-quality outcomes in fewer hours, and safely scale independent, predictable streams of income so you can walk into the office entirely by choice, not out of necessity.  

What if you could bend time — not to do more, but to feel more fulfilled?   Janet Taylor, your Life Organizer, sits down with Michelle Niemeyer, certified health coach, former litigation attorney, and creator of the Art of Bending Time system. After 20-plus years in law, a divorce, an autoimmune diagnosis, and a deep sense of exhaustion, Michelle made a bold pivot — and the results were life-changing. She lost the weight, regained her joy and focus in practicing law, and discovered the powerful system she now teaches others.   In this conversation you will learn:  -What the Art of Bending Time actually is — and why adding more hours to your day is not the solution.  -The sparks that light you up — why identifying your small daily joys is the fuel that powers everything else. -The Time Suck Ninja — how to identify and cut the internal and external time wasters that are quietly stealing hours from your day.  -Why multitasking does not exist — and the neuroscience behind why bouncing between tasks depletes your focus and doubles your work time.  -How turning off notifications could save you up to two hours a day.  -The sword analysis tool Michelle uses with clients,families, and teams to create shared goals and genuine buy-in.  -Why some goals we have been chasing are not even our own — and how letting them go is one of the most powerful forms of decluttering.   Organizing with Janet: A client's bedroom had slowly turned into an office — complete with a printer under the bed. After a major purge and reorganizing the space, she saw her bedroom as a restful and calming sanctuary again. Sometimes the best organizing win is not about tidying. It is about transforming how you feel about your space.   Taylor's Tip Time: If your space feels chaotic, your energy will too. Start by clearing one zone — your desk or bedside table — and ask yourself: does this support the version of me I want to become? Small spaces lead to big mental shifts.   TossItTuesday: Janet let go of a lunch bag she no longer uses. What are you holding onto that does not serve the life you lead now?   Resource Roundup: Baskets for beautiful, functional containment throughout your home. Book suggestion: Janet's ebook, Seven Affirmations to Organize Your Life.   Quote of the week: "Time isn't something we manage. It's something we shape through intention, alignment, and joy." — Michelle Niemeyer   Clear the Clutter. Claim Your Power. It starts with reclaiming your time.   Connect with Michelle Niemeyer: Text the word CLARITY to 33777 for free resources including a guided meditation, journal prompts, and the sword analysis goal tool. Website: [link in show page]    CONNECT WITH JANET M. TAYLOR  Book a Session: https://janetmtaylor.trafft.com/ Free 15-Min Consultation: https://linkly.link/2FBkK Website: https://www.janetmtaylor.com Podcast: https://www.gotcluttergetorganized.com   Janet's eBooks: Prepared and Organized: https://linkly.link/2Eikc Get Your Affairs In Order: https://linkly.link/2FBnw 7 Affirmations to Organize Your Life: https://linkly.link/2Eikt   Amazon Organizing Picks: https://linkly.link/2Zsk2 Support the Show: https://www.buymeacoffee.com/gcgowithjanet   Learn more about your ad choices. Visit megaphone.fm/adchoices

Pentagon plans widespread testosterone screening for troops; New study claims arthroscopic surgery for age-related degenerative changes of knees is worthless; Widely touted “precision” proton therapy doesn't outperform conventional radiation treatment for prostate cancer; Comparing the effectiveness of gummies and liquids vs. tablet or capsule forms of supplements; Supplements to lower LDL; Lithium orotate for Alzheimer's prevention; Novel ultrasound treatment may target inflammation in osteoarthritis; Researchers explore antiviral treatments for multiple sclerosis.  

Diets rich in fruits and vegetables preserve brain function—but in vulnerable persons with the ApoE4 “Alzheimer's gene”, more meat staves off decline, contradicting years of recommendations to minimize animal protein; Supplements for adrenal insufficiency; “Forever chemicals” may weaken teen's bones—but menopausal hormone replacement therapy decisively fends off osteoporosis; Legionnaire's disease strikes poor and affluent alike in New York City; Doctors propose warning labels for GLP-1 drugs on account of this under-appreciated danger.

In this episode, Palak Shah, a Philadelphia-based investor and co-founder of Open Spaces, shares insights on how investors can scale their portfolios without burnout. We discuss common mistakes, effective systems, AI integration, and leadership strategies for sustainable growth.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Burnout doesn't always look like a breakdown. Sometimes it looks like pushing through, feeling numb, forgetting who you are, or wondering why everything suddenly feels so much harder. I'm joined by Dr Jo Perkins, an eminent Chartered Psychologist who supports senior business professionals and organisations to develop effective strategies to optimise psychological performance. Dr Jo explains how burnout develops, why so many people miss the warning signs, and why it can hit people with ADHD especially hard.Together, we explore the difference between being tired and having a nervous system that can no longer recover, the hidden role of masking, and what real recovery actually looks like. If you've ever thought, "I'm just exhausted," but suspect it's something more, this conversation could change the way you understand burnout. Chapters: 00:00 Trailer 02:10 The Biggest Lie About Burnout 03:51 Burnout Before You Realise It's Happening 05:17 Does Burnout Hit Suddenly or Build Up? 06:23 Why People Miss the Warning Signs 09:33 How Bad Burnout Can Really Get 16:16 Do We All Have a Breaking Point? 17:20 When Your Body Stops Recovering 19:00 Tired vs Burnt Out (Big Difference) 21:24 When You Stop Feeling Like Yourself 24:38 Why Burnout Makes ADHD Worse 29:43 Tiimo Advert 31:43 Can Masking Cause Burnout? 36:46 When to Seek Professional Help 38:44 The #1 Warning Sign of Burnout 40:26 Can You Fully Recover from Burnout? 41:47 The Biggest Recovery Mistake 43:17 A Letter to My Younger Self Visit Jo's website

Send us Fan MailWhat if the secret to building a successful business isn't going "all in"—it's building in a way that actually fits your life?For years, entrepreneurs have been told that success requires sacrificing everything: your career, your family time, your financial security, and even your well-being. But what if there's another way?In this episode of The Good Enough Mompreneur Podcast, Angela sits down with Vale Siegrist, founder of Circular Club, customer operations leader, and mom, who is proving that sustainable success doesn't have to come at the expense of your family or your mental health.While balancing a full-time career and raising her young daughter, Vale is intentionally growing her business at a pace that aligns with her current season of life. Together, Angela and Vale discuss why more founders are rejecting hustle culture, choosing intentional growth over hypergrowth, and redefining what entrepreneurship can look like for working moms.Whether you're just starting your business or wondering how to keep growing without burning out, this conversation will encourage you to embrace a path that's both profitable and sustainable.In this episode, you'll learn:✔️ Why you don't have to quit your job to build a successful business.✔️ How to create a business that works around your family instead of competing with it.✔️ Why slow, intentional growth can lead to long-term success.✔️ The importance of protecting your mental health while building your business.✔️ How to manage risk and validate your business idea before making major investments.✔️ Practical ways to prioritize your time during different seasons of life.✔️ Why building sustainably may be one of the smartest business decisions you'll ever make.Memorable Quote"Your mental health comes first. Without your health, there is no business." – Vale SiegristConnect with Vale Siegrist

What if becoming a stronger dancer had less to do with pushing harder and more to do with creating space to breathe?In this episode of The Brainy Ballerina Podcast, I'm joined by former professional dancer and founder of Inner Studio, Rylie Beck, to talk about burnout, dancer identity, nervous system regulation, and the mental habits that so many dancers struggle with behind the scenes.Rylie shares her journey from student to professional, and how repeated experiences with burnout ultimately led her to create Inner Studio - an online platform offering guided meditations, visualizations, and wellness resources designed specifically for dancers.This episode is so healing and necessary to start unpacking the pressures dancers face to constantly achieve and the culture of self-criticism that is so prevalent in our industry. You'll walk away not only feeling completely seen but with practical tools to start building a healthier relationship with dance.Key “Pointes” in this Episode: The realities of burnout in the professional dance world The culture of negative self-talk and perfectionism in dance Why rest feels so difficult for many dancers Simple nervous system regulation techniques dancers can use every day The benefits of meditation, visualization, and journaling How mental rehearsal can improve performance without physical strain The inspiration behind Inner Studio and how it supports dancers Why dance educators should introduce wellness tools earlier in training The importance of trusting your own inner wisdom throughout your careerConnect with RylieWEBSITE: https://inner-studio-affiliate-program.peachs.co/a/caitlin-sloan-1 (affiliate link)INSTAGRAM: instagram.com/innerstudio.app/Links & Resources:REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseenSHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Já não se fala de esgotamento, mas de burnout. Será que nasce do trabalho? Hoje discutimos porque é que o burnout tem menos a ver com a azáfama laboral e mais com tudo aquilo que fugimos de pensar.See omnystudio.com/listener for privacy information.

Hey Podtimists,This week David is visited by his new friend the Ayn Odin 3 and speaks on the new world that is front of him. Then Chase steals some cars in a very grand way.We also took a look at Kenji Eno's Enemy Zero for the Sega Saturn. This game was suggested to us by listener Pepsiman. Thanks Pepsiman!Here is the link to the documentary mentioned in the show https://youtu.be/S-6dNPYltr0---Timestamps:(0:00) - Intro(4:52) - What David has been playing(5:11) - The AYN Odin 3(10:49) - Stuntman(11:51) - NBA Street Volume 2(18:50) - Burnout 3 Takedown(23:35) - Marvel Vs Capcom 2(30:03) - Ico(34:45) - UFO50(42:06) - Grand Theft Auto(44:59) - Grand Theft Auto 3(51:58) - Grand Theft Auto Vice City(56:08) - Grand Theft Auto San Andreas(1:03:29) - Grand Theft Auto 4(1:23:34) - Chase's Podtimistic thing of the week(1:24:35) - David's Podtimistic thing of the week(1:25:35) - Good Games! Featuring Enemy Zero(1:42:39) - Outro---Games mentioned:Grand Theft Auto 3Grand Theft Auto Vice CityGrand Theft Auto San AndreasGrand Theft Auto 4IcoBurnout 3 TakedownNBA Street Volume 2StuntmanMarvel vs Capcom 2UFO50Enemy Zero

On today's Ask Abundance, Rebecca Smith (Limitless Practice grad) & I get into something I see people struggle with constantly: knowing whether you're actually ready to leave your agency job, or just desperate to escape it. This week's question: "I've been at my agency job for four years & I can't tell if I'm staying because it's smart or because I'm scared to leave."   Emotional readiness & financial readiness are two totally different conversations, & waiting to feel ready is how people stay stuck for years. We talk through choosing your hard, what real financial preparedness looks like in 2026, & why building on the side, even though it's more than full time work, is still the smartest path for most people. Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Need help building and filling your practice? Check out the Abundance Party (only $345!). Included are courses, monthly trainings with industry experts, monthly group calls with me, scripts, templates, and so much more: https://www.abundancepracticebuilding.com/party   Grab the free worksheet mentioned in today's episode at www.abundancepracticebuilding.com/worksheet_opt.

Burnout can damage your relationships. Tracy Doyle reveals the beliefs behind burnout and practical steps toward healing. www.tracydoyle.life LifeStorms #AuroraMethod #Burnout #EmotionalBurnout #LIFEOLOGY #TRACYDOYLE

Have you ever looked like you're coping on the outside while quietly falling apart on the inside?This video is for high achievers, leaders, founders, professionals, parents, and anyone carrying significant responsibility who feels exhausted but keeps functioning anyway.High-functioning burnout doesn't always look like collapsing. More often, it looks like becoming less patient, less present, less joyful, and slowly disconnecting from the life you're working so hard to build.In this video, I explain why high-functioning burnout develops, why caring deeply can actually increase your risk, the subtle warning signs that most people miss, and practical ways to begin recovering without walking away from your responsibilities.We'll also explore how our modern lifestyles keep our nervous systems in a constant state of low-grade activation, why burnout isn't always an individual problem, and how leaders can create healthier environments that support sustainable performance rather than constant survival.If you've been feeling like you're quietly cracking under the weight of responsibility, I hope this helps you recognise what's happening before the hidden costs become even greater.Questions answered• What does high-functioning burnout look like?• Burnout or just tired—how can you tell?• Why do successful people burn out?• Why am I exhausted even when I keep performing?• What are the early warning signs?• Why won't my nervous system switch off?• How can I recover without quitting my job?• Why do high performers quietly crack?What you'll learn• Why caring deeply can increase burnout risk• Signs of high-functioning burnout• How chronic stress affects decisions and relationships• Why your nervous system stays in survival mode• Resilience vs. sustainable performance• Practical burnout recovery strategies• Why reducing pressure works better than adding more habits• How leaders can prevent burnoutKey concepts• High-Functioning Burnout: Performing well while feeling emotionally exhausted and disconnected.• Low-Grade Activation: Ongoing low-level stress that prevents full recovery.• Sustainable Performance: Achieving long-term success by balancing effort with recovery.

How can you strengthen your attention and perform at your best under pressure? In this episode of 2 Minutes of Motivation, Kristel Bauer shares three simple, science-backed strategies to help you improve your focus when it matters most. Whether you're preparing for a presentation, leading a meeting, or navigating a high-pressure moment, these actionable insights can help you stay focused on what matters most. Key Takeaways: How to recognize what's pulling your attention away Simple ways to redirect your focus in high-pressure moments Healthy habits that can strengthen your attention and resilience over time If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

Share a commentRunning on empty can look like faithfulness until it starts breaking you and the people you're trying to serve. We open Exodus 18 and sit in the dust outside Moses' tent as the line grows longer, the days get heavier, and leadership becomes a one-man bottleneck. Then Jethro shows up, not just with a reunion and kind words, but with the rare mix every leader needs: encouragement, worship, and the courage to say what no one else will.We talk about burnout in ministry and everyday leadership, why “there's a need, so I can't say no” quietly becomes a trap, and how doing everything yourself doesn't actually help people. Jethro names the fallout plainly: Moses is overwhelmed, the community is neglected, and future leaders are overlooked. From there, we pull out a simple job description for spiritual leadership that still cuts through the noise: pray and teach. We dig into why teaching has to connect Scripture to real life, not just special occasions, and why prayer can't be the task we squeeze in after the “real work.”Finally, we unpack what to look for when you delegate: people who fear God, love truth, and live with integrity. That kind of team shares the burden, builds endurance, develops new leaders, and brings peace back to the people. If your calendar is crowded but your essentials are slipping, this is your nudge to reassess. Subscribe for more, share this with a leader who's carrying too much, and leave a review with the line that challenged you most.Learn more about twenty-five years of global impact, and reserve tickets to our gala. https://www.wisdomonline.org/mp/25 Learn more: https://www.wisdomonline.org/Support the show

Share a commentRunning on empty can look like faithfulness until it starts breaking you and the people you're trying to serve. We open Exodus 18 and sit in the dust outside Moses' tent as the line grows longer, the days get heavier, and leadership becomes a one-man bottleneck. Then Jethro shows up, not just with a reunion and kind words, but with the rare mix every leader needs: encouragement, worship, and the courage to say what no one else will.We talk about burnout in ministry and everyday leadership, why “there's a need, so I can't say no” quietly becomes a trap, and how doing everything yourself doesn't actually help people. Jethro names the fallout plainly: Moses is overwhelmed, the community is neglected, and future leaders are overlooked. From there, we pull out a simple job description for spiritual leadership that still cuts through the noise: pray and teach. We dig into why teaching has to connect Scripture to real life, not just special occasions, and why prayer can't be the task we squeeze in after the “real work.”Finally, we unpack what to look for when you delegate: people who fear God, love truth, and live with integrity. That kind of team shares the burden, builds endurance, develops new leaders, and brings peace back to the people. If your calendar is crowded but your essentials are slipping, this is your nudge to reassess. Subscribe for more, share this with a leader who's carrying too much, and leave a review with the line that challenged you most.Learn more about twenty-five years of global impact, and reserve tickets to our gala. https://www.wisdomonline.org/mp/25 Learn more: https://www.wisdomonline.org/Support the show

Vitamin B12 Deficiency--The “Aging” Symptoms You Shouldn't Ignore: Leyla Muedin, a registered dietitian nutritionist in New York City, discusses vitamin B12 deficiency as a common problem that can mimic normal aging, noting adults need only about two micrograms daily to support red blood cells, nerves, and DNA. She reviews the history of liver treatment for pernicious anemia and explains that deficiency remains common in older adults, vegans/vegetarians, and people with impaired absorption due to low stomach acid, autoimmune gastritis, weight loss surgery, or medications such as metformin and proton pump inhibitors. Symptoms can develop slowly and include fatigue, weakness, shortness of breath, numbness/tingling, poor balance, memory issues, and brain fog; she advises medical evaluation and B12 testing rather than assuming aging or relying on wellness-clinic injections when levels are normal. She emphasizes B12 is primarily in animal foods, so vegans need supplements, and notes broader nutrient shortfalls she sees in vegan clients.

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You know what nobody tells you about the fertility journey? That the woman doing everything right, the one who's researched every protocol, optimised every habit, and shows up perfectly every single day, is often the most stuck. This episode is different. No blackboard. No graphics. Just Monica, her eye patches, a pile of clean laundry on a semi-dirty floor, and one of the most honest conversations she's ever had on this podcast. Because the laundry isn't about the laundry. And the fertility journey isn't about the protocols. It's about the emotion underneath all of it that you've been avoiding, again and again, because feeling it is so much harder than just doing more. In this episode Monica gets raw and vulnerable about her own buffering, her own patterns, and the four stages of awareness that actually move the needle when you've already done everything right and you're still stuck. In this episode you'll discover: The four stages of awareness that create real, lasting change in your fertility journey Why awareness and understanding alone aren't enough — and what the missing action phase actually looks like Why there is no quantum leap without first sitting in the uncomfortable emotions blocking you What clean laundry on a dirty floor has to do with your fertility (seriously) Why the Type A identity you've been glorifying is contributing to the chaos in your body How changing the emotion connected to an event literally changes your cellular reality Why most people stop just before the stage that actually shifts everything Timestamps: 00:00 — Welcome to Finding Fertility 01:02 — Why Monica is folding laundry in her pyjamas and what inspired this episode 01:59 — Why she's been buffering and struggling to articulate this next phase of her work 03:28 — The knowledge is out there — why Monica's work has had to evolve beyond information 04:20 — When clients knew more than she did and what that revealed 05:18 — Observing yourself in real time — what true awareness actually looks like 06:17 — The four major stages of this work (awareness, understanding, emotion, action) 07:43 — Why most people stop before the action phase and what that costs them 08:39 — Stop adding knowledge — start calling yourself out with grace 09:34 — The clean laundry story and why the Type A identity was running the show 10:33 — How you get through what you want to change (it's not one session) 13:55 — There is no quantum leap without sitting in the fire first 14:51 — Why the people who make it look easy spent years sitting in the uncomfortable 15:22 — It's not the laundry. It's the emotion towards the laundry. 16:16 — What happens to your stories and emotions when you actually do the work 17:10 — When quantum leaps are real and when they're bypassing 18:08 — From AIP diet prison to eating lasagna again — what actually changed 19:12 — Where to start. Right now. Today. 19:36 — Closing reflection and leave a review

Burnout has become one of the biggest challenges facing dentists today, but it doesn't have to define your career. In this episode of the Raving Patients Podcast, Dr. Len Tau sits down with returning guest Dr. Eric Block to discuss the realities of burnout, the hidden stressors dentists face, and the practical systems that can transform a chaotic practice into one that supports both professional success and personal well-being. Dr. Block shares his own journey from questioning his career to rediscovering his passion for dentistry. Together, they explore leadership, standard operating procedures, going out of network, patient relationships, technology, and why creating efficient systems isn't just good for business—it's essential for your mental health. Whether you're a new dentist or an experienced practice owner, this episode is full of practical advice for building a healthier, more profitable practice. What You'll Learn Why burnout happens to so many dentists and how to recognize the warning signs. The importance of seeking help before stress becomes overwhelming. How leadership directly impacts practice culture and team performance. Why documented systems and SOPs reduce stress for both dentists and staff. The benefits and challenges of transitioning out of PPO insurance plans. How adding new technology and services can reignite your passion for dentistry. Why sleep apnea treatment is one of the biggest opportunities in modern dental practices. Practical strategies for creating a practice that supports your life instead of consuming it.   Key Takeaways 00:54 From Burnout to Better Dentistry: Systems, Technology, and Sanity 03:53 Dr. Eric Block's journey into dentistry 05:40 Experiencing burnout and finding help  10:11 Why dentists struggle after dental school 14:45 Recognizing the warning signs of burnout 16:45 Getting help through therapy, coaching, and mentorship 18:53 The reality of PPOs and going out of network 23:42 Why every practice needs documented SOPs 25:46 Becoming a stronger leader 27:45 Building a practice that supports your life 29:58 What makes a healthy, high-performing practice 32:00 Why sleep apnea treatment excites Dr. Block 34:15 Lightning Round 37:50 How to connect with Dr. Eric Block — Connect with Dr Eric Website: https://useflomo.com https://thestressfreedentist.com Email: eric@useflomo.com   — Learn proven dental marketing strategies and online reputation management techniques at DrLenTau.com. This podcast is sponsored by Dental Intelligence. Learn more here. This podcast is sponsored by CallRail, call tracking & lead conversion software for dentists. Find out more here. Raving Patients Podcast is your go-to place for the latest and best dental marketing strategies that will help you skyrocket your practice. Follow us for more!  

Finding Your Way: When You Feel Lost in Life Have you ever quietly said to yourself, "I've lost my way"? Not necessarily out loud. Just inside your own mind. That feeling that somehow you've become disconnected from where you're going, who you're becoming, or even who you really are. In this deeper dive episode, Paul explores a personal experience of feeling lost after making significant changes in life and identity. What emerged was a surprising realisation: perhaps we don't lose our way at all. Perhaps we simply lose connection with the part of ourselves that already knows the way. This episode explores the uncomfortable space between who you've been and who you're becoming, why that space can feel like grief, and how looking outside yourself for answers often keeps you stuck. Most importantly, you'll experience a guided hypnosis and visualisation process designed to help you reconnect with your future self, discover your inner direction, and uncover the next small step on your journey. Because maybe your path isn't something you find. Maybe it's something you feel. IN THIS EPISODE • Why feeling lost often follows personal growth and change • The hidden link between identity and feeling directionless • Why searching for answers outside yourself can make things worse • The difference between finding a thing and following a direction • How your future self may already know the next step • Using emotion to communicate with your unconscious mind • Why purpose is often discovered through feeling rather than logic • A guided hypnosis process to reconnect with your inner compass KEY TAKEAWAYS ✓ Feeling lost doesn't mean you've lost your way. ✓ Identity shifts can temporarily create uncertainty and confusion. ✓ Your future self can provide guidance when your conscious mind feels stuck. ✓ Direction often appears before the destination becomes clear. ✓ Purpose is experienced through alignment and feeling, not just thinking. ✓ Small steps create clarity far more effectively than endless searching. QUOTE FROM THE EPISODE "You don't have to have the whole plan. You don't need the perfect map. Your future self doesn't hand you the whole journey. It simply nudges you, one step at a time." REFLECTION QUESTIONS • Have I really lost my way, or have I simply lost connection with myself? • What parts of my identity am I currently letting go of? • What feeling am I truly seeking in my future? • If my future self could guide me today, what small step would it suggest? • Am I searching for answers outside myself that may already exist within? CALL TO ACTION If this episode resonated with you, please share it with someone who may be feeling uncertain about their direction in life. https://personaldevelopmentunplugged.com/485-finding-your-way-when-you-feel-lost-in-life And if there is a subject you'd like explored in a future episode, email: feedback@personaldevelopmentunplugged.com Together we'll keep exploring, learning, and evolving. Until next time... Have more fun than you can stand. Shine Brightly

What if burnout isn't caused by working too hard but by working on the wrong things for too long? In this episode, Tim Francis joins Russ and Joey to share the unexpected turning point that forced him to rethink success, productivity, and the role of the entrepreneur in their own life. From financial collapse and physical breakdown to rebuilding through systems and delegation, this conversation reveals what it really takes to protect your energy while scaling a business.The conversation also explores the mindset shift required to avoid burnout and shares practical tools, including time audits, productivity systems, and delegation frameworks, that help entrepreneurs regain control of their time and energy.Top three things you will learn: -Burnout is often a systems problem, not a workload problem-Eliminate, automate, delegate is the core framework for time freedom-The entrepreneur is the number one asset in any businessAbout Our Guest:Tim Francis is an award-winning entrepreneur from Canada and the founder of ProfitFactory.com and GreatAssistant.com. In 2011, Tim was struck by a rare illness, leaving him unable to walk for 3 months. He nearly went bankrupt and was forced to restart. Tim promised himself he'd “never be a burnout entrepreneur again,” a driving motivation that led to the creation of Profit Factory.Today, Tim helps entrepreneurs transition from Business Operator to Business Owner, helping them successfully arrange, then delegate to a production team around them. Entrepreneurs appreciate their newfound freedom to work ON the business, take time off, travel, or start other ventures.Disclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions.This episode is sponsored by a podcast show partner. We may receive compensation if you use links or services mentioned in this episode.The hosts may have a financial interest in the programs or services mentioned in this episode.Connect with Tim Francis:- Website - TimeFreedom.ProfitFactory.com/WWWS- Website - https://greatassistant.com/applyBuild a Passive Income Machine in 3 Steps:Here's how to flip the script and start building wealth the way the wealthy do

In this episode, we talk about:• What burnout really looks like during life's biggest transitions and how hitting the wall can be the wake-up call you never saw coming.• Why house hunting feels like competing in The Hunger Games, and how moving, starting over, and navigating big life changes can test your patience, resilience, and sanity.• The importance of stepping away, slowing down, and remembering the person you are outside of the roles you're constantly filling.…and SO much more.Follow Madison: @madisoncicconeWork with Madison 1 x1: heymaddz@gmail.comMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Rosie Nixon is the ex Editor in Chief of Hello! Magazine for over fifteen years and she is on the sofa to tell us all of the gossip from unbelievable Celebrity exclusives and reveals! She has covered stories from the likes of Robbie Williams to Harry & Meghan and opens up about what they are really like and her favourite moments from her career in journalism! Rosie tells us about how journalism has changed with the rise of social media, how the Leveson Enquiry effected the industry and how celebrities navigate their own brands themselves!Plus! Rosie is releasing her new book The PRO Method in August, which is a three step guide to reinvention! Rosie opens up about her own experience nearly reaching burn out in her past career and having to make drastic changes to her life to find her new purpose! Nothing is off limits so make sure you like, subscribe and follow Private Parts and watch the full episode on Youtube from Sunday @privatepartspod Hosted on Acast. See acast.com/privacy for more information.

Rosie Nixon is the ex Editor in Chief of Hello! Magazine for over fifteen years and she is on the sofa to tell us all of the gossip from unbelievable Celebrity exclusives and reveals! She has covered stories from the likes of Robbie Williams to Harry & Meghan and opens up about what they are really like and her favourite moments from her career in journalism! Rosie tells us about how journalism has changed with the rise of social media, how the Leveson Enquiry effected the industry and how celebrities navigate their own brands themselves!Plus! Rosie is releasing her new book The PRO Method in August, which is a three step guide to reinvention! Rosie opens up about her own experience nearly reaching burn out in her past career and having to make drastic changes to her life to find her new purpose! Nothing is off limits so make sure you like, subscribe and follow Private Parts and watch the full episode on Youtube from Sunday @privatepartspod Hosted on Acast. See acast.com/privacy for more information.

How do I find a preventive cardiologist in northern New Jersey?What is the best supplement for dissolving bone spurs?What is the half-life of vitamin D, either by supplement or sun exposure?What do you think about mushroom coffee? Does it have any health benefits?Please discuss how strontium affects DEXA scan results

Does coffee really dehydrate you? A deeper dive on this important topicHelp for nighttime urinationPlease discuss aortic dissection

What if the biggest risk you take is the one that changes everything? In this episode, I chat with Teri Ijeoma, trader, entrepreneur, author, and founder of Trade and Travel, an investment education company that has taught over 40,000 students how to actively invest. Teri left a toxic career as an assistant principal, taught herself to trade stocks while traveling the world, and built one of the top investing courses. Now she's back with her debut book, The Risk Worth Taking, and she's sharing the full picture of what the journey has actually looked like. Teri opens up about everything that's happened since we last spoke from growing her company to a team of 40 and navigating the burnout that came with it, to making the difficult decision to step back, downsize, and move from Puerto Rico back to the U.S. in search of a deeper community. She shares how a health scare became a turning point, why she chose to prioritize herself over expectations and obligations, and what it meant to finally bring a new dream to life by finishing her first book. It's an honest conversation about success, reinvention, and creating a life that aligns with what matters most. In this episode, Teri Ijeoma shares: How she scaled back from 40 employees to two and transitioned her course to self-study Her Smart Risk Framework, the 4 C's, and how it applies beyond investing What Trump Accounts are, who qualifies, and why she wants every parent to know about them The story behind her new novel-style investing book and how it teaches trading through fiction + more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet   Other related blog posts/links mentioned in this episode: Trade and Travel Course: tradeandtravel.com Check out Teri's book, The Risk Worth Taking JTL Episode 483 with Dr. Kemi Doll (fibroids and endometriosis): journeytolaunch.com/episode483 Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here./' Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Teri: Website: tradeandtravel.com Instagram: @tradeandtravel Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Dollar for dollar, what's been your best investment in your writing career? Today's top story is… Charge more, make more. Question of the week is… Dollar for dollar, what's been your best investment in your writing career? Join the Sell More Books Show Afterparty group on Facebook and answer the Question of the Week in the comment section. Be sure to leave us a review on Apple Podcasts.

You know you're talented. But if you've spent years undercharging, second guessing yourself, or letting life convince you your dreams have to wait, you're not alone. Sometimes the hardest part isn't learning new skills. It's believing your work is finally worth it. This week, Sarah sits down with Clarksville, Tennessee photographer Faith Doggett, whose thriving documentary photography business disappeared almost overnight in 2020. After years away from photography, Faith shares how she rebuilt her confidence, embraced a proven system, and landed a $3,487 portrait sale that changed how she sees herself and her business forever. • How to stop letting fear dictate your pricing and finally charge with confidence • Why having a simple, repeatable system creates freedom instead of overwhelm • The mindset shift that helped Faith rebuild her business, one confident step at a time If you've been waiting for permission to believe bigger things are possible for your photography business, this conversation might be exactly what you need to hear. Press play, your next chapter could start today. RESOURCES:  Photography Business Tools to Get Started 37 CLIENTS WHO CAN HIRE YOU TODAY https://info.photographybusinessinstitute.com/37-clients-optin   INSTAGRAM – DM me "Conversation Starters" for some genuine ways to strike up a conversation about your photography business wherever you are. https://www.instagram.com/sarah.petty   FREE COPY: NEW YORK TIMES BEST SELLING BOOK FOR PHOTOGRAPHERS www.photographybusinessinstitute.com/freebook    BOUTIQUE BREAKTHROUGH – 8-WEEK WORKSHOP www.photographybusinessinstitute.com/boutiquebreakthrough   FREE FACEBOOK GROUP: Join and get my free mini-class: How I earned $1,500 per client working 16 hours a week by becoming a boutique photographer. https://www.facebook.com/groups/ditchthedigitals    YOUTUBE: Check out my latest how to videos:  https://www.youtube.com/photographybusinessinstitute   LOVE THE SHOW? Subscribe & Review on Apple Podcasts https://podcasts.apple.com/us/podcast/worth-every-penny-joycast/id1513676756

Man, this one’s special. Doug Champion is back on the show for round two, and honestly, this is exactly why I love doing this podcast — you meet someone, you have a great conversation, and a year later you’re picking right back up like no time passed at all. If you don’t know Doug, he’s the guy behind Champion Living, building the first real athlete development system for rodeo — fitness, nutrition, mental training, the whole thing — because for way too long rodeo has been behind the curve compared to sports like motocross when it comes to taking care of its athletes. His brother Richie Champion is a legend in bareback riding, nine-time NFR qualifier, and Doug just watched him ride his last horses ever at the Calgary Stampede. That story alone is worth the price of admission — chills, dude. But this conversation goes so much deeper than rodeo. We get into the real stuff: what it actually costs to build a business that’s bigger than you, the guilt of missing time with your kids while you’re out chasing elk or building something for your family’s future, losing a dog that raised you into adulthood, and the discipline it takes to stop lying to yourself about why things keep going sideways. We also get into hunting — my brutal 2024 season, tracking a bull nine miles after he got up and walked off, Doug’s buddy Travis and the giant mule deer that got away (and then didn’t), and why I’m changing my whole approach this year to actually see more animals instead of just walking more miles. This is one of those episodes where we start talking about rodeo and end up talking about life. Grab your coffee, settle in, and let’s get after it. Sponsors onX Hunt Big shoutout to onX for this episode. They just rolled out a new Share feature inside the Go Track section of the app — think old-school Garmin Rino “see your buddy on the map” tech, but done right for 2024. You and your hunting partner can now share your live location with each other right in the app (works when you’re in service, so keep that in mind). It’s a small feature but a genuinely useful one if you hunt with a crew. Check it out at onxmaps.com and use code TRO for a discount on your membership. Bridger Watch This one’s personal — I’ve been building this thing for a long time and I’m proud of what it’s become. Bridger Watch is a smartwatch built specifically for hunters. It does everything a normal smartwatch does (health tracking, fitness, texts) but the mapping is where it separates itself — best-in-class offline maps on a wearable, and a direct integration with onX so you can send waypoints, tracks, and markups straight to your watch. Park your truck, drop a waypoint in onX, send it to your wrist — now if your phone dies or you lose it, you’ve still got your way back. It’s not trying to replace your phone maps, it’s the backup you didn’t know you needed. Go check it out at bridgerwatch.com Timestamps 00:00 – Sponsors: onX Hunt’s new Share feature & Bridger Watch’s smartwatch/onX integration 03:30 – Welcome back, Doug! Catching up a year later 05:00 – Doug’s all-in on hunting now — the struggle of finding time to scout with a growing business 10:00 – Burnout, growing a “lifestyle business” into a real company, and redefining what leveling up looks like 14:00 – The guilt of stepping away from the kids, and why the newborn years might actually be easier 18:00 – The 40th birthday Baldy lap story — missing fireworks, and what your kids actually see when you chase big goals 21:00 – What’s driving the business boom — investing in mentorship and the Alex Hormozi workshop 24:00 – Richie Champion’s final rodeo at the Calgary Stampede — the 90-point ride, the old horse, and an ending you couldn’t script 30:00 – Losing a 16-year-old dog, leaning into faith, and the journaling/affirmation practice that changed everything 36:00 – Business wins piling up — the Hooey collab, PBR partnership talks, and the new Montana State rodeo development program 39:00 – Why rodeo culture is behind other sports on fitness (and the motocross parallel) 44:00 – What actually separates great athletes at 22 — fearlessness, trainability, and coming to terms with risk 47:00 – Doug’s comeback from a broken back — seven years off, CrossFit, and the best ride of his life 50:00 – Cody’s rough 2024 season — a release malfunction, and tracking a bull nine miles after a bad shot 53:00 – 2024 plans: Utah spike hunt, general tags, Travis’s giant mule deer story, and using LandTrust to find new ground 56:00 – Closing thoughts on staying present, choosing positivity, and where to find the Champion Living x Hooey collab Three Key Takeaways Discipline beats intensity, every time. Both Doug and Cody hammer the same point from two totally different worlds (rodeo and elk hunting): the guys who succeed aren’t the ones grinding 80 hours a week or hiking 20 miles a day — they’re the ones being methodical, controlling what they can control, and getting a little better every single day. Effort without direction just burns you out. Presence is a practice, not a personality trait. Doug’s shift toward journaling, writing daily affirmations, and consciously catching negative thought patterns didn’t happen overnight — it took months before he noticed a real shift. The takeaway: rewiring how you show up for your business, your family, and yourself is trainable, even if it feels slow and unglamorous at first. The guilt of chasing your goals doesn’t mean you’re doing it wrong. Whether it’s missing a birthday for a training run or being gone during hunting season, both guys wrestle with feeling like they’re stealing time from their families. But as Doug’s own kid showed him — sometimes what looks like absence to you looks like inspiration to them.

Plus: combatting loneliness, turning down the volume on social comparison, and why mattering to a few people beats outperforming everyone. Gordon Flett is a Professor in the Department of Psychology at York University where he has served as the Director of the LaMarsh Centre for Child and Youth Research. Dr. Flett is most known for his influential research on perfectionism in health and mental health and his more recent work on the psychology of mattering.  In this episode we talk about: The difference between perfectionism and healthy striving How perfectionism functions as a coping mechanism for unmet needs for love, belonging, and significance What "mattering" actually means Antimattering (and our fear of not mattering) Why feeling like you matter to others can loosen the grip of perfectionism Why people consistently underestimate how much they matter to others Practical ways to help others feel like they matter Why helping others feel like they matter boomerangs back and boosts your own sense of significance The fear of not mattering in the age of AI Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Gordon's books: The Psychology of Mattering, Mattering as a Core Need in Children and Adolescents, and Perfectionism: Theory, Research, and Treatment Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! This episode is sponsored by: Quo – Try Quo for free, plus get 20% off your first six months when you go to quo.com/happier.  BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier Warby Parker — Prescription glasses with virtual try-on. Buy one prescription pair and get 20% off additional prescription pairs at https://www.warbyparker.com/happier IQBAR:   To get twenty percent off all IQBAR products, including the ultimate sampler pack, plus free shipping, text DAN to 64000. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris