Podcasts about Burnout

High performers love speed. But speed without alignment kills clarity. In this high-impact episode of Healthy Mind, Healthy Life, Sayan sits down with life coach and founder of Silverman Coach, Loren Silverman, to decode why burnout sneaks up on the smartest people in the room. They break down the psychology of overthinking, somatic cues of overwhelm, and why high achievers mistake chaos for productivity.Loren offers a tactical roadmap for listeners. Pause. Reboot. Grow. His framework helps professionals replace mental load with value-based action, set boundaries without guilt, and build momentum with small strategic choices instead of unrealistic overhauls.If you've been running on fumes, telling yourself you're “fine,” this episode gives you a brutally honest reset. Practical. Grounded. Actionable. Exactly what high achievers need to stay human while staying ambitious. About the Guest: Loren Silverman is a life coach and founder of Silverman Coach. With nearly two decades in tech and digital transformation, he now helps overwhelmed professionals and self-identified nerds align their values, create boundaries, and build sustainable habits. He is the creator of Life Reboot: Nerd Edition, a 90-day coaching program that blends behavioral psychology with gamification to help people pause, reboot, and grow with clarity. Key Takeaways: Burnout isn't caused by doing too much. It's caused by being misaligned. When values aren't driving your decisions, overwhelm builds silently. Overthinking tricks high achievers into feeling productive. In reality, it's worry disguised as strategy. One minute of intentional pause interrupts mental spirals faster than any productivity hack. Don't underestimate micro-rest. Small, consistent actions outperform dramatic life resets because they rebuild trust with yourself and reduce overwhelm. Boundaries protect your focus and set mutual expectations. Clear communication prevents emotional leakage and reactivity. Somatic signs like fatigue, brain fog, irritability, and short breath are early indicators of emotional overload. Listen to them before they escalate. Delegation is a leadership skill, not a compromise. High achievers burn out when they try to be the “go-to person” for everything. Gamified coaching frameworks, like Loren's character-building system, help individuals understand their strengths, energy levels, and personal metrics. Identifying core values clarifies decision-making and eliminates unnecessary friction. Alignment is the antidote to burnout. When actions reflect core values, resilience becomes natural instead of forced.   How to Connect with the Guest:   Website: https://silvermancoach.com/Book a free 30-minute strategy session directly on the site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel explores mental health, mindfulness, trauma recovery, holistic healing, and conscious living. With over 4,400+ episodes and 168.4K+ listeners worldwide, we are building a world where every story matters. Subscribe and join the healing movement. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Collaborations   Open to guest appearances, coaching, strategic partnerships, and brand collaborations. Check Podcast Shows and Be a Guest   Listen to all 17 Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/ Our Services   Business Podcast Managementhttps://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Managementhttps://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story with the Worldhttps://ourofferings.healthymindbyavik.com/shareyourstory Follow Us   Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ Share Your Review   Google Review: https://www.podpage.com/bizblend/reviews/new/Video Testimonial: https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastshow #podcastaddict #podcastepisode #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

This one is personal.In this deeply honest episode, I sit down with my former co-host and dear friend, Pia for a conversation that goes beyond wellness trends — and into the reality of burnout, chronic anxiety, postnatal depletion, and how healing the gut became a path to reclaiming health, motherhood, and identity.We talk about the systems that are failing women, the inconvenient truths about convenience culture, and the radical changes required when your body — or your child's — is in crisis.From fermented foods and slow-cooked stews to saying no to hustle culture, this is a reclamation story — of health, motherhood, and self-worth.In this episode:What postnatal depletion and chronic fatigue really look likeThe connection between gut health, anxiety, skin issues, and burnoutWhy so many women live in a state of depletion without even realizing itThe hidden cost of “bouncing back” after birthHow Pia's child's illness became the catalyst for her own healingThe truth about convenience cultureHow to start healing your gut (and your child's) with foodThe link between autoimmune conditions, women's health, and generational depletionWhy animal fat is not the enemy — and might be your body's best friendChoosing presence over perfection, nourishment over noiseKey Questions to Ask Yourself:What beliefs about success are keeping me in burnout?What does nourishment really look like in my life?Your Next Steps:Choose real food over fast fixesQuestion the systems and norms you've inheritedLet go of performance — in motherhood, work, and healingMake your kitchen your medicine cabinetRemember: You are already enough.For information and resources, check out kayaramjee.com.And if this episode moved you — share it with someone who needs to hear: You're not broken. You're depleted. And you can heal.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Gracie Allen is said to be one of the funniest entertainers in American broadcast history.  Did she have writers or was it all out Gracie Allen?  Plus…why has being burned out become the accepted behavior at home and the workplace?    I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Gracie Allen is said to be one of the funniest entertainers in American broadcast history.  Did she have writers or was it all out Gracie Allen?  Plus…why has being burned out become the accepted behavior at home and the workplace?    I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

The summer holidays are getting closer, meaning more Kiwis will be leaving their offices for breaks - but research shows they might not fully disconnect. New research shows fewer than half of New Zealand workers are fully disconnecting from the job when they're on holiday, putting them at risk of burnout. Massey University professor of management Dr Jarrod Haar says it's better for workers to make the most of their time off. "It is indicative, I think, of our modern day working society that it is just so easy to check your work emails on your smartphone, even down on the beach...and that has repercussions for our wellbeing." LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this Friday Field Notes episode, Ryan Michler challenges men to stop drifting through life and confront the apathy holding them back. He breaks down the five core actions that help men regain direction, eliminate complacency, and move with purpose. Ryan speaks candidly about distraction, burnout, and his own past patterns of escape, giving listeners a direct path to clarity and discipline. This episode offers a clear call for men to reclaim their focus, cut the noise, and commit to what actually matters. A powerful, practical reminder for anyone who feels stuck or overwhelmed. SHOW HIGHLIGHTS 00:00 Introduction 00:22 Burnout and rising apathy 01:54 Why men are giving up 03:40 Know what you want 06:10 Delegate what drains you 08:45 Remove energy draining people 11:23 Go deep, not wide 14:50 Ryan's story of sedation 16:06 Stop escaping your life 18:34 Final message and call to action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

If you turned down the noise and quieted all distractions for just a moment…what would rise to the surface? What would your soul call out for?If this season has felt chaotic, you're not alone. This solo episode with Jessica is a much-needed moment of reflection, and a reminder that the magic within you is still very much alive. Your purpose wants to be illuminated this season, and the universe is speeding up to connect you to your authentic self faster. It's inviting you to shed your limiting beliefs, make that career leap, or reflect on the relationship you're staying small in to prioritize what truly feeds your soul. So take this moment to slow down, release control, and get curious on the roadmap being laid out in front of you. Whether it's leaning into a moment with your children or nourishing your inner child's need to sing, paint, or move, it's time to start taking steps toward what lights you up and feels uniquely you.If you're craving deeper purpose and clarity in your life, navigating a testy period, or simply being called to a slower pace, this episode is your reminder that your authenticity is your north star. It's not about getting it “right” or being perfect—it's about connecting to your magic and becoming who you came here to be. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off with code MAGNETISM30The Pathway Annual Subscription HereThe Pathway Monthly Subscription Here Join our membership to access the TBM Book club, Money Challenge & NEW End of Year Challenge (launching Dec 1st)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Book Tour - AUSTIN 11/15 • LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Use code EXPANDED for 20% off first month. New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 25% off through 31st December 2025Head to boncharge.com and your 25% off code will be automatically added to your order. Red Light Neck and Chest Mask Osea - 10% off with MAGNETIC10Undaria Algae™ Body OilUndaria Algae™ Body ButterDream Night CreamHoliday Sets Seed - Use MAGNETIC20 at checkout for 20% off your first month@seed's DS-01® Daily Synbiotic In this episode we talk about:The energetic portal we are in and why it's a catalyst for realignmentHow to know if you're in distraction mode—and the invitation to shiftWhat to do when old wounds and themes resurfaceRedefining “purpose” as the expression of your unique energy, not a job titleCreating micro-moments of intentionality in a busy seasonThe deeper layers of surrender: letting go of how it should lookThe power of resistance tests and what they're revealing about your growthShifting out of survival mode to co-create from joy and fulfillmentThe return of core wounds as a sign of up-leveling, not regressionThe connection between childhood programming and current testsHow self-sourcing safety unlocks more expression and magnetismWhy this moment is the perfect time to reclaim your authentic essence Mentioned In the Episode: Ep. 380 - Taking a Leap of Faith and Learning Surrender: The Process with Jenna ZoeExpanded x Ep. 318 -  Speeding up Your Manifestations in the New Paradigm with Jenna ZoeExpanded x Ep. 275 - The Science & Spirituality of Manifestation with Dr. TaraExpanded x Ep. 99: Dr. Tara Swart on Neuroplasticity and ManifestationJoin our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Dream Life DI, Abundant Life DI, and Purpose & Soul's Essence DI) Join us at the How To Manifest Book Tour!AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Eunice Atuejide is a multi-talented force: a transformational laser coach, solicitor, author, and politician who ran for the Presidency of Nigeria. She supports high achievers in finding clarity, balance, and a purpose-driven life, offering them insights into achieving sustainable happiness beyond chasing success. Her unique perspective, shaped by her upbringing and diverse global experiences, positions her as an authority on living authentically and impacting society through genuine connection and joy.In this transformative episode, we discuss why happiness is a choice and how women leaders can stop earning their worth and start simply being.

In this week's episode of Before You Cut Bangs, Laura and Claire get brutally honest about what happens when life hits you with more plot twists than a sad country music song.Laura opens up about walking through a season where everything changed at once — a move, personal upheaval, emotional whiplash — while Claire deals with her own chaos (think: her hardwood floors literally being ripped out).Together, they unpack the real question:  Why do we show up as totally different versions of ourselves when we're in crisis versus when life is calm?From stress responses to survival mode to the weird ways chaos makes us react, this episode is part therapy, part comedic relief, and part permission slip for anyone who feels like they're “handling it” but also maybe… not handling it.As we move into the holiday season — a time when chaos tends to multiply — Laura and Claire talk about:    •    What actually makes a day feel chaotic    •    Why small things hit so much harder when you're already at capacity    •    How to give yourself grace when you're not the “chill version” of yourself    •    The little anchors that help you come back to center    •    Why going through hard seasons doesn't make you dramatic — it makes you humanIf you're going through a lot right now, this one will make you feel a little less alone and a lot more normal. Grab your headphones, pour something warm, and let's laugh our way through the mess.____________________________________________________________________________________________In this episode we cover:    •    The difference between me in crisis and me when I'm chill    •    Why chaos makes everything feel bigger, heavier, and more dramatic    •    Laura's “my life is a country music song” season    •    Claire's own home-renovation nightmare    •    What actually defines chaos (spoiler: it's rarely the big thing)    •    Why you get snappy, defensive, avoidant, or shut down when you're overwhelmed    •    How fast life can change — and how to stay grounded when it does    •    What to expect as the holidays approach and emotional load increases    •    Small, practical ways to return to yourself in the middle of a storm

In episode 160 of 'On the Whorizon' SWCEO founder and host MelRoseMichaels opens up about her personal journey with ADHD, how she was finally diagnosed, and the exact systems and strategies that helped her turn her productivity (and peace of mind) around.Whether you've been diagnosed or just suspect you might be neurodivergent, this episode dives deep into the creator-specific challenges that come with ADHD, from burnout and procrastination to perfectionism and emotional exhaustion, and offers tactical ways to manage it all.

J.S. aka Jeffrey Groves https://www.patreon.com/cw/jsgroves returns to speak with Luxa https://linktr.ee/LuxaStrata about how to recover from creative or magical burnout, and what to do when you're starting to realize you're experiencing it. Jeffrey also shares about writing the series, The Prince's Fighter's, “ritual play” and xier photography work, including capturing magical operations like invocation, experimenting with spirit photography and more. Luxa shares about the experience of modeling for such shoots, communion with Austin Osman Spare and invoking Venus Victrix. Diversions include paranormal investigation photography, talismanic jewelry, botthole haikus and more!Thanks for listening to the Lux Occult Podcast! Support the show by helping Luxa buy books and curtail other costs, as well as taking a bibliomancy break by giving on Patreon: https://www.patreon.com/luxoccult . Or, Buy Me a Coffee.com is an option for a one time donation: https://www.buymeacoffee.com/luxoccultpod?new=1 We would love to hear from you! Please send your thoughts, questions, suggestions or arcane revelations to luxoccultpod@gmail.com or message on Instagram @luxoccultpod https://www.instagram.com/luxoccultpod/ and on BlueSky https://bsky.app/profile/luxastrata919.bsky.socialGreen Mushroom Project https://greenmushroomproject.com/ Ask for a link to our Discord server!Merch! https://www.etsy.com/shop/IlluminIndustries?ref=shop_profile&listing_id=1880570110Jeffrey Groves http://jsgroves.com/ The Prince's Fighters novel https://princesfighters.jsgroves.com/The Sorcerer's Workbench https://www.etsy.com/shop/sorcerersworkbench/?etsrc=sdtReferenced in today's episode:66. Dionysus and the Sorcerer's Workbench w/ JS Groves & the Game of Identity w/ Art Worldbuilding https://podcasters.spotify.com/pod/show/luxa-strata/episodes/66--Dionysus-and-the-Sorcerers-Workbench-w-JS-Groves--the-Game-of-Identity-w-Art-Worldbuilding-e28numnVoid House Presents: Trauma Informed Practices or “Just the TIPs”https://youtu.be/gCrTpfsAAHcLeopold von Sacher-Masochhttps://en.wikipedia.org/wiki/Leopold_von_Sacher-MasochCool People Who Did Cool Stuff Podcast Part One: Riot Dogs Are Very Good Dogshttps://www.iheart.com/podcast/1119-cool-people-who-did-cool-96003360/episode/part-one-riot-dogs-are-very-115624059/?embed=trueCool People Who Did Cool Stuff Podcast Part Two: Riot Dogs Are Very Good Dogshttps://www.tapesearch.com/episode/part-two-riot-dogs-are-very-good-dogs/NFEvDfVGVECcS3HywsnVy4‘The Tradition' by Jericho Brown https://poets.org/poem/traditionFind Luxa's work published in Serpents of Circe: A Manual to Magical Resilience edited by Laura Tempest Zakroff and Ron Padrón https://revelore.press/product/serpents-of-circe-a-manual-to-magical-resilience/Lux Occult is produced by Luxa Strata. All rights reserved. 2025.

Malen wir die Lage in Deutschland zu schwarz? Verbreiten wir alle – auch dieser Podcast – zu viel Negatives? Wie ist die Stimmung im Land? Markus Lanz und Richard David Precht überlegen, ob es Sinn macht, das ganze Land auf die Couch zu legen. Hat Deutschland als Kollektiv psychische Probleme? Dabei erinnert sich Markus Lanz an eine Lebensphase, in der es ihm nicht gut ging und er sich mehr Sensibilität für das Thema psychische Gesundheit erhofft hätte. Klar ist aber auch, dass gesellschaftlicher Stress durch zu viel Medien verursacht werden kann. Sollten wir weniger Medien wagen? Richard David Precht verrät, was es mit seiner eigenen Medien-Diät auf sich hat.

What does burnout have to do with testing positive for high risk HPV? What does cortisol have to do with getting an abnormal pap smear result? If you're wondering whether stress, burnout, and cortisol have anything to do with why you have an abnormal pap smear and potentially abnormal cells, you're in the right place because that's exactly what I'm going to talk about here. I'm Dr. Doni Wilson, a naturopathic doctor, certified professional midwife, and clinical nutritionist. I've been helping women for over 25 years to resolve abnormal pap smears and high risk HPV so they can get HPV to negative and keep it negative. You don't have to be on the vicious cycle of repeat procedures and never-ending high risk HPV (human papilloma virus). Research shows that our immune system has the capability to clear high risk HPV to negative—all different types, including the 14 high risk types—no matter how long you've had it, your age, or when you were exposed to it. I've seen women from around the world who've been able to get rid of HPV, get a negative test result, and keep it that way. The approach I take is to look at it from the perspective of susceptibility. If you're testing positive right now to high risk HPV, it means there's something overwhelming your body's ability to protect you from it. That's the truth you're not being told in the medical community. We need to ask a different question: Why hasn't your body cleared the virus, and what does your body need to support you in clearing it? From there, we can get information about how to support you specifically as an individual. We're here to help you! LINKS FROM THE EPISODE:   Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this candid snack episode, Miranda interviews Tracy about the research behind their white paper, "Unlocking Potential: A Business Blueprint for Practice Owners." Tracy reveals a startling discovery: the largest burnout studies—including the AMA's 18,000-respondent survey—systematically exclude private practice owners, focusing exclusively on employed physicians in large systems. This two-year-old research remains urgently relevant as healthcare continues evolving post-COVID. Tracy shares surprising insights from provider interviews, explains why the distinction between working in versus on your practice matters, and offers realistic expectations for reclaiming your time through strategic business planning.  Click here for full show notes  Download the White Paper: “Unlocking Potential: A Business Blueprint for Practice Owners”  Episode Highlights  The Missing Data: Why major burnout studies exclude independent practice owners and what this means for healthcare policy  Lower Burnout Rates: Evidence that practice owners experience slightly lower burnout rates due to greater autonomy—but remain at significant risk  COVID's Impact: How the pandemic intensified an already urgent workplace crisis that the WHO identified as early as 2019  Refreshing Candor: The surprisingly honest conversations practice owners had about their biggest frustrations (insurance companies top the list)  Working In vs. On: The critical difference between clinical tasks and strategic leadership—and why the 10,000-foot view matters  The Long Game: Why meaningful time recapture takes 3-6 months of consistent effort and why it's worth the investment  Healthcare Is Different: Why business principles apply to medical practices with crucial distinctions that generic business advice misses  Memorable Quotes  "I don't believe to this day, even two years on, that the data is actually very clear about practice owners."  "The burnout rates are lower because practice owners have more autonomy, comma, and they're still at risk at pretty much the same rates."  "Practice owners are the redheaded stepchild of burnout research."  "What surprised me was how candid they were as soon as we could get them to talk."  "Business is business, comma, and it's just different in healthcare. And we get that because we work in it with you."  "Everything you're doing now, if it's going to be an adjustment, it's going to take time to come back, but it's so worth the investment of time and energy."  Closing  This conversation underscores why advocacy for independent practice ownership remains central to our mission. When research systematically overlooks a segment of healthcare providers, policies get shaped without their reality in view—and that's exactly when practice owners need the most support. Download the white paper to validate your experience and discover practical strategies for sustainable growth.  Download the White Paper: “Unlocking Potential: A Business Blueprint for Practice Owners”  Is your practice growth-ready? See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Miranda's Bio:  Miranda Dorta, B.F.A. (she/her/hers) is the Manager of Operations and PR at Tracy Cherpeski International. A graduate of Savannah College of Art and Design with expertise in writing and creative storytelling, Miranda brings her skills in operations, public relations, and communication strategies to the Thriving Practice community. Based in the City of Oaks, she joined the team in 2021 and has been instrumental in streamlining operations while managing the company's public presence since 2022.   Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Running a busy law firm, but feel like it's running you?After working with over 1,000 law firms, we've identified the four systems every law firm owner needs to scale profitably without burning out.Most attorneys were trained to be great lawyers, not business owners. That's the real reason so many firm owners hit a wall, even when revenue is up. In this episode, we break down the core business frameworks that separate firms that run smoothly from those that constantly feel like a grind.We're not talking about fancy software or apps. These are business principles that can completely change the way your firm operates from client intake to profitability to team performance.If you're ready to stop living in constant reaction mode and start scaling your firm intentionally, this video will show you exactly where to start.If this is something you'd like to learn more about, visit us at https://thelawfirmsecret.com

Dr. Diane Kazer rejoins the program to discuss the GLP-1 surge sweeping the nation — what it means for the masses, how to use it safely and effectively, and why peptides may spark a revolution in anti-aging and overall health.We also explore the growing division and burnout affecting everyday life, and how people need to restore balance to maintain sanity and health in a chaotic world.Offers and Links mentioned in the showSign up for the Peptide Webinar with Dr. Diane Kazer at https://SarahWestall.com/PeptidesSee exclusives and more at https://SarahWestall.Substack.comBuy Exercise Mimicking & Muscle Building Peptide SLP-PP-332 at https://www.limitlesslifenootropics.com/product/slu-pp-332-250mcg-60-capsules/?ref=vbWRE3JSee the peptide guide for the most effective weight loss and muscle preservation at https://sarahwestall.substack.com/p/the-ultimate-peptide-guide-for-weightCopyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Disclaimer: "As a journalist, I report what significant newsmakers are claiming. I do not have the resources or time to fully investigate all claims. Stories and people interviewed are selected based on relevance, listener requests, and by suggestions of those I highly respect. It is the responsibility of each viewer to evaluate the facts presented and then research each story furtherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bienvenue sur Sensées, le format audio de ma newsletter hebdomadaire. Chaque semaine, je vous partage avec authenticité des conseils de leadership féminin, des expériences vécues et toute l'énergie dont vous avez besoin pour réussir avec confiance et sérénité.Cette semaine : savoir écouter son corps pour prévenir l'épuisement professionnel et retrouver son énergie.On dit souvent que le burn-out ne prévient pas. En réalité, c'est surtout que nous n'avons pas appris à écouter les signaux envoyés par notre corps. Dans cet épisode de Sensées, Jenny Chammas, mastercoach certifiée, vous guide pour mieux comprendre ces signaux et faire le point sur votre niveau d'épuisement grâce à cinq questions simples, mais puissantes.Cet épisode est une invitation à ralentir, à observer ce que votre corps exprime avant qu'il ne sature, et à rétablir un dialogue souvent rompu entre votre mental et votre physique. Car écouter son corps, c'est la première étape du bien-être au travail et de la prévention du burn-out.Ce que vous saurez faire après écoute :– Identifier les signes physiques et émotionnels qui traduisent la fatigue mentale ou le début d'un épuisement professionnel.– Reconnaître les comportements qui vous éloignent de votre équilibre, même quand vous croyez bien faire.– Apprendre à ralentir pour préserver votre énergie et votre clarté d'esprit.– Retrouver un lien plus sain à votre corps pour prendre soin de vous et soutenir votre leadership.– Mettre en place des actions concrètes, dès cette semaine, pour éviter le surmenage et retrouver du souffle.Jenny partage aussi un aperçu de la retraite Sensées, un espace de transformation et de sororité, ainsi qu'une ressource concrète pour aller plus loin : le programme Ralentir. Ce programme de deux mois vous aide à sortir de la logique de performance permanente et à retrouver une façon de vivre et de travailler plus durable. À travers des pratiques somatiques, intuitives et mentales, vous y apprenez à écouter vos besoins, à respecter votre rythme et à poser des limites claires pour préserver votre bien-être au travail.Cet épisode s'adresse à toutes les femmes leaders, dirigeantes ou entrepreneures qui ressentent la fatigue mentale, la pression ou les signes d'un épuisement professionnel. Il vous rappelle qu'apprendre à écouter son corps est un acte de leadership, pas de faiblesse. C'est choisir la lucidité, la sérénité et la puissance tranquille.Le programme Ralentir démarre le 4 décembre et les inscriptions sont ouvertes jusqu'au 16 novembre au soir. Toutes les informations sont ici : https://jennychammas.com/ralentir/?ref=podcast****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

durée : 00:05:47 - Tanguy Pastureau maltraite l'info - par : Tanguy Pastureau - Tanguy a passé 24h à lire les commentaires des auditeurs sur le site de la médiatrice de Radio France. Conclusion : les auditeurs sont très pénibles. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Greetings everyone, and welcome to another episode of Conversations Spoken in the Dark. I'm your host, Hermence Matsotsa, Transformational Leadership and Career Transition Coach and Founder of uBuntuSpeaks.I created this podcast because too often, the most meaningful conversations — the ones about identity, healing, belonging, and how we live, learn, and lead — are whispered in the dark. They go unspoken, overlooked, or carried as silent burdens. Conversations Spoken in the Dark is a space to bring those stories into the light so we can name them, understand them, and begin to heal — both individually and collectively.In this episode, I'm joined by my dear friend and business partner, Elizabeth (Liz) Davila-Sleigh, an ICF-accredited coach, facilitator, and leadership consultant who helps women lead with intention and balance. Together, we're diving into a topic so many high-achieving women know too well — burnout.We explore how culture, gender norms, and workplace expectations shape the way we experience burnout — and what it takes to move from constant doing to intentional achieving. This is a conversation about rediscovering joy, alignment, and purpose — moving from survival mode to living and leading with clarity.✨ So take a breath, and join us in this honest, heart-centered dialogue.

Découvrez la Minute Story de Madame Meuf, le best-of de ses réseaux sociaux ! Dans cet épisode, Madame Meuf parle de la novlangue dans le monde du travail... Vous aussi ça vous énerve ? A retrouver en vidéo sur le compte Instagram @madame.meuf ⁠Retrouvez tous les épisodes de Madame Meuf ici. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful and soul-stirring conversation, Kelly Roach sits down with bestselling author and thought leadership coach Sara Connell for a raw discussion about what it means to be a true thought leader in today's world; one where most people are unknowingly outsourcing their thinking.  Kelly and Sara unpack how to reclaim your mind, restore your creativity, and reconnect with divine intelligence in an era dominated by distractions, nosie, and artificial intelligence. You'll learn how to reprogram your inputs, listen to your divine downloads, and reignite your creativity so that your voice, your work, and your business reflect your truest self and God-given purpose. This episode is a must-listen for entrepreneurs, creators, and leaders who feel burned out, creatively blocked, or disconnected from their original spark. Timestamps:  03:01 – 06:30 — What true thought leadership means in the next era — and why it starts with leading your own thoughts. 06:31 – 10:00 — The collective brainwashing we're all part of — and how to reclaim control over your own mind. 10:01 – 14:00 — How algorithms manipulate what we think, and Kelly's experiment that transformed her feed in 24 hours. 14:01 – 18:30 — Rebuilding creative capacity: silence, nature, and the "gamma walk." 18:31 – 23:00 — Burnout, overstimulation, and how to hear God's voice again. 23:01 – 28:00 — Sara's book The Download: where divine, creative, and artificial intelligence meet. 28:01 – 32:00 — When God feels silent: the spiritual aridity phase and why waiting seasons matter. 32:01 – 35:00 — Living the work: how writing The Download is transforming Sara's life and leadership. 35:01 – 38:00 — How to rekindle creativity through play, joy, and presence — and final takeaways on divine downloads. Resources:  Follow Sara Connell on Instagram and send her a DM to join the early interest list for her upcoming book, The Download → @saraconnell  Join Kelly's upcoming LIVE Million Dollar Game Plan intensive on December 19th, to learn how to align faith, leadership, and growth to WIN in 2026: https://thekellyroach.com/2026planner  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/ 

To a sales leader, it's a familiar story. Month one: Your new SDR is on fire. Energy through the roof. They're excited about cold calling. Month two: Still strong. Meetings are getting booked. Dashboard looks good. Month three: Cracks appear. Rejections pile up. But they hang in. Month four: Burnout. The dials drop. The energy's gone. That superstar you hired 90 days ago is updating their LinkedIn profile—and you know exactly what that means. Now you're back in hiring mode, your team's pipeline is slipping, and your recruiting budget just took another hit. But it's not that the SDR role is broken—the system is. Sales teams are great at starting fast and terrible at sustaining it. People get thrown in with a script and a quota, celebrate quick wins, then act surprised when burnout becomes inevitable. Tim Hester, VP of Sales Development at Alliance HCM, leads one of the fastest-promoting SDR teams in the industry. His team survives month four and keeps thriving. Some SDRs promote out in 60 days. Others stay because they're growing, not just grinding. It's a tactical framework that stops inefficiency. The Problem: You're Forcing SDRs to Run Without a Finish Line When Tim inherited his SDR team, he saw the pattern immediately. One SDR position. No progression. No momentum. Just grind. Talented people hit quota, kept hitting quota, and then started asking themselves: Why am I still doing the exact same job six months later? “Just wait your turn” doesn't cut it anymore. Maybe it never did. The wake-up call came when Tim realized something critical: The things that kill SDR motivation aren't trainable. Work ethic. Mindset. How someone approaches their day and prospecting blocks. That's character. You can't coach it in a workshop. Tim tried way too many times before figuring that out. You can teach someone objection handling. You can show them how to use the CRM. But if there's no light at the end of the tunnel, no amount of training fixes that. That's on leadership, not the rep. The Solution: Build a Roadmap That Rewards Performance, Not Tenure Tim flipped the script on how SDR performance gets measured and rewarded. He created tiered SDR levels based purely on performance thresholds. Not tenure. Not politics. Not “when a spot opens up.” The roadmap has clear levels: from new SDR to quota-hitting SDR to exceeding SDR who now trains the team. Each level comes with a comp bump and more responsibility. Most importantly, it proves effort matters. This framework ensures that when your reps look at the dashboard, they see a clear, actionable path for progression. It's the sales leader's job to ensure that dashboard clarity is tied directly to the next level. The impact is immediate. Reps see exactly what they need to level up. There's no waiting for someone to quit so that a spot opens. Those who want to move fast can; those who need more time have a clear path, too. This framework changed recruiting entirely. Tim could tell candidates on day one: People move up at their own rate; you control your trajectory at this company. Suddenly, the SDR role wasn't a holding pattern. It was a launchpad. The Dashboard: Four Metrics That Actually Matter Metrics are your scoreboard. If your reps don't trust the score, they stop playing hard. When Tim took over, the dashboard was a mess. Crowded with metrics nobody understood or trusted. Reps tuned it out because they didn't know what half the numbers meant or how they connected to their success. Tim stripped it down to four metrics: Dials – Shows effort and how they're working the database. Everyone can pick up the phone. Connections – Only counts conversations with decision-makers. Not gatekeepers. Not assistants. This shows outreach quality. Meetings Scheduled – The conversion from connection to meeting. This is where you see who's actually selling. Meetings Ran – If they don't show up, what's the point? For Tim,

The Gratitude Reset: Why PTs Have the Best Job in the World In this episode, Doc Danny Matta reminds physical therapists why they have one of the most fulfilling professions on earth. From building lifelong relationships with patients to seeing the ripple effect of their work beyond the clinic, he shares how to reframe burnout and rediscover gratitude for what makes this career so meaningful. Quick Ask If this episode helps you reconnect with the "why" behind what you do, share it with another PT who might need the reminder—and tag @dannymattaPT so he can reshare! Let's help more clinicians rediscover pride and purpose in the profession. Episode Summary The reality check: PTs often forget how rare it is to do deeply meaningful work that changes people's lives. Patient zero stories: Every great clinic has those first patients who became raving fans and fueled its growth. Personal satisfaction: PTs experience emotional rewards most careers never touch—gratitude, trust, and transformation. The burnout trap: Feeling stuck or repetitive? You're focusing on the tasks, not the people. The unicorn profession: Physical therapy blends purpose and profitability—helping people while earning well. Lessons & Takeaways Focus on people, not paperwork: Documentation matters, but your attention changes outcomes. Gratitude is the antidote: Burnout fades when you remember the lives you've improved. Connection compounds: One genuine patient relationship can lead to hundreds more. Purpose drives longevity: Treating with empathy keeps you motivated through the grind. Fulfillment is the real paycheck: Emotional impact outweighs hourly reimbursement. Mindset & Motivation Reframe burnout: Every eval is another rep at changing someone's life. Appreciate the mission: You're doing work that directly improves human potential. Compare less, serve more: Other professions might pay more—but few feel this rewarding. Stay grounded in gratitude: Remember why you started and how many people you've helped. Pro Tips for Clinicians Use AI to reclaim presence: Tools like MeetClair AI handle your notes so you can focus on your patients. Check in with your "patient zeros": Reach out to early supporters and thank them for being part of your story. Create community moments: Celebrate wins, share patient stories, and build emotional connection in your clinic. Remember the mission: You're a servant leader—helping people live better, not just move better. Notable Quotes "You're not focusing on the wrong profession—you're focusing on the wrong thing. It's about the people, not the paperwork." "The amount of personal gratification you get from helping others is worth billions." "There are people out there who make more money than you—and they're dead inside. That's not us." "It's a unicorn business: purpose and profit living in the same place." Action Items Shift focus from tasks to people during your next treatment session. Take a moment to reflect on one patient whose life you've changed. Revisit your original motivation for becoming a PT—and write it down. Try an AI scribe like Clair to eliminate distraction and be fully present with patients. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Learn how to replace your income and go full time in your practice. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge MeetClair AI — Free 7-day trial for PTs About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash-based practices across the U.S., and is passionate about helping PTs rediscover their purpose and gratitude for this profession.

What happens when our movements start to run on empty? In this episode, Kelly talks with organizer and WildSeed Society strategist Aaron Goggans about trauma, dysregulation, burnout, and the myth that we can just push through. They discuss why nervous system regulation is a crucial part of political strategy, how neurodivergent organizers hold essential wisdom for this moment, and why rest, ritual, and mutual care must be built into our fight against fascism. Whether you're feeling frozen, overwhelmed, or simply exhausted, this conversation offers clarity, compassion, and a reminder that we're not alone — and we don't have to earn rest to deserve it. Music: Son Monarcas, Ballpoint, and David Celeste You can find a transcript and show notes (including links to resources) here: truthout.org/series/movement-memos/ If you would like to support the show, you can donate here: bit.ly/TODonate If you would like to receive Truthout's newsletter, please sign up: bit.ly/TOnewsletter

Y'all, this conversation lit me up! Lisa Goldenthal is one of those guests who brings equal parts strategy and soul. She's a top 15 executive coach, bestselling author, and the creator of The Boss Method — and she dropped some serious wisdom on how high performers can stop spinning and start leading with purpose. We talk about why burnout doesn't mean you're broken, how emotional intelligence can totally transform your leadership, and why structure is actually the secret to freedom. Lisa even shares how she uses ChatGPT to map out 90-day goals — so if you've been craving a mix of personal growth and practical tools, you're going to love this. I walked away from this chat so fired up to “boss up and execute” in my own life — with less perfection and more intention. Get ready to feel inspired, motivated, and ready to turn those big dreams into real results. Let's dive in! Connect with Lisa: Website: https://highperformanceexecutivecoaching.com/ LinkedIn: https://www.linkedin.com/in/lisa-goldenthal-innovation-management-technology-future-careers-personaldevelopment Instagram: https://www.instagram.com/lisagfit/?hl=en Podcast: https://podcasts.apple.com/us/podcast/wholeceo-with-lisa-g-podcast/id1541298331 Beat Burnout and Ignite Your Inner Powerhouse — A Checklist for Busy Leaders

If you've been spinning in survival mode, holding it all together while slowly running on empty, this episode will help you find your way back to yourself. When I called over 100 Motherkind listeners recently, burnout came up again and again. It's become such a common part of motherhood, but it doesn't have to be this way. So in this episode, I've brought together three incredible voices to help us understand burnout, spot the signs early, and start to heal from it. First, Dr Claire Ashley, known as The Burnout Doctor, shares her own story of burnout, the signs she missed, the science behind what's really happening in our bodies, and the steps she took to recover. Then, Rhiannon Lambert, one of the UK's leading nutritionists, opens up about her own experience and what true nourishment looks like when you're completely depleted. And finally, I share the tool that changed everything for me, how to complete the stress cycle, so your body and mind can finally rest, reset, and recover. This conversation is for every mother who's ever felt like she's running on empty. Burnout isn't who you are; it's a sign that something needs to shift. And you deserve to feel better. In this episode, you'll learn: The early signs of burnout and how to catch them before you crash What's really going on in your body when you're burned out How food, rest and self-compassion support recovery The simple tool to complete the stress cycle How to take small, doable steps towards balance again Chapters: (00:00:00) Intro - Why Burnout Matters (00:05:01) Expert 1 - Dr Claire Ashley (00:06:17) The Six Triggers of Burnout (00:08:46) Expert 2 - Rhiannon Lambert (00:10:44) Listening to Your Body (00:12:28) Rebuilding Your Energy (00:15:38) Expert 3 - Zoe Blaskey (00:16:10) Complete the stress cycle Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. If you liked this compilation, you can listen to the full episodes:  The Burnout Doctor: It takes 1-3 years to recover from burnout - here's how to avoid it Recovering from burnout, prioritising yourself and managing the motherhood juggle - how nutrition can help you with Rhiannon Lambert Five vital warning signs that you are heading to end-of-year burnout - and what you can do about it Ready to feel like yourself again? Download your FREE Mental Load Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Reflection is not optional. We're designed for it, and it's how our brains and souls find meaning.”In this episode of Business is Human, Rebecca Fleetwood Hession invites listeners into what she calls “reflection season.” It's the natural rhythm each winter when our nervous systems slow down and we shift from doing to meaning-making. Drawing from neuroscience, leadership coaching, and spiritual wisdom, Rebecca explains why this stillness isn't just rest. It's a design for renewal, clarity, and change.She guides leaders and business owners to prepare intentionally, offering practical ways to connect with teams before year's end, nurture safety, and spark loyalty through meaningful conversations. Through storytelling and grounded reflection, Rebecca reminds us that great leadership is stewardship, and that reflection precedes revelation, both personally and professionally.In this episode, you'll learn:How to support your team through reflection season with empathy and connectionWhy genuine appreciation and alignment matter more than metrics or performance aloneHow your own reflection as a leader sets the tone for everyone you influenceThings to listen for:(00:00) Introduction(01:27) Reflection season and its importance(02:18) Preparing for reflection as a leader(02:42) The neuroscience of reflection(03:17) Monthly and weekly reflection practices(04:50) Employee reflection and business impact(09:32) Genuine appreciation and connection(13:43) Leadership and personal reflectionConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

Send us a textIn this week's Life of Love, Julie welcomes integrative health practitioner and high-achieving-woman, Chelsea McLeod. Together they pull back the curtain on the divine feminine, hormone health, and how to listen when your body is whispering (or screaming) for a different way.Chelsea shares her personal story of overachieving, chronic stress, a traumatic family event, and finally being diagnosed with PCOS and type 2 diabetes in her 20s — then choosing a path of true healing instead of numbing. She and Julie explore how our culture trains women to hang their worth on output, ignore their cycles, and normalize symptoms that are actually big hormonal red flags. :contentReference[oaicite:1]{index=1}You'll hear about:- Chelsea's journey from competitive athlete and corporate hustler to hormone healer- Why 4 out of 5 women may be dealing with hormonal imbalance without realizing it- Symptoms that are common **but not normal**: night waking, crazy PMS, bloating, hair loss, constipation, anxiety, feeling “fluffy,” infertility diagnoses, and more- How our industrial food system, chemicals, and seed oils quietly disrupt your hormones- The simple practice of becoming a “package turner” and reading labels with discernment- Easy daily tracking to understand your hormones:  - energy check-ins through the day  - mood swings  - sleep quality and 2–3 a.m. wakeups  - menstrual cycle patterns- How heart rate variability and resting heart rate can reflect your stress resilience- Using the phases of your cycle to guide workouts, social plans, and productivity (instead of fighting yourself)- Honoring your bleed, seeing menstruation as sacred, and bringing ritual back into everyday life- What it looks like to claim your divinity and step out of survival mode as a sovereign woman**Key Takeaways**- It's not you being “lazy” or “dramatic” — it's often your hormones trying to get your attention.  - Common symptoms are not the same as *normal*. Your body is designed to feel good.  - Healing hormones is a skill set, not a quick fix. You can learn it over time.  - Your cycle is one of your greatest superpowers once you know how to work with it.  - Resting, especially around your bleed and in your luteal phase, is not weakness — it's strategy.  - You don't have to burn yourself out to be valuable. Your divinity doesn't depend on your productivity.**Favorite Quotes**- “Women don't need more hacks, we need habits and skills.” – Chelsea  - “No, you don't ‘fix' your hormones. You *heal* your hormones.” – Julie  - “Sometimes we need to ritualize the mundane to reconnect with our feminine energy.” – Chelsea  - “No one else is going to crown you. Your divinity is yours to claim.” – Julie  If this conversation lands in your heart, that's your sign. Share it with a friend, revisit it around your next cycle, and let it be a loving reminder that you are not broken — you are divine, and your body is always speaking with you.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links.

Antonia and special guest Kristi Angevine explore how physicians can rethink habits beyond routines to include default thoughts, feelings, and reactions, and how that shift relieves burnout and restores purpose. Practical micro-habits, internal validation, and redefining productivity help us lead better and live better.• habits as automatic thoughts, feelings, reactions• perfectionism, people pleasing, catastrophizing as learned solutions• survival seasons and low‑friction wins• two micro‑habits: emotional check‑ins and box breathing• escaping all‑or‑nothing with iterative learning• redefining productivity around alignment, not to‑do lists• internal validation and making yourself make sense• training culture, criticism, and choosing supportive mentors• identity beyond “doctor first” to include rest and health• coaching options: group community and private workBe sure to check out Thinking about obgyn.com for more information, and be sure to follow us on Instagram0:01 Setting The Stage: Habits In Medicine0:32 Introducing Dr. Kristi Angevine2:05 Redefining What A Habit Really Is4:20 Perfectionism, People Pleasing, Catastrophizing7:12 Coping Gone Sideways And Burnout Risk11:21 Unrealistic Standards And The Inner Critic15:54 When Work Ethic Becomes Self-Neglect19:30 Why Simple Routines Aren't Easy23:12 Survival Seasons And Low-Hanging Fruit26:12 Two Five-Minute Habits That Stick30:45 Escaping All-Or-Nothing Thinking36:05 Internal Validation As A Mental Habit41:05 Success Beyond The To-Do List48:39 Burnout's Roots And Moral Injury52:42 Training Culture, Criticism, And ResilienceFollow us on Instagram @thinkingaboutobgyn.

This episode is for anyone who feels pressure to excel at everything and worries about exposing their weaknesses. We talk about why trying to be good at all things is exhausting and unsustainable, how to identify and own your actual strengths, and how to build teams where people operate in their zones of genius instead of striving for impossible perfection.The Big QuestionWhat if people see the things I'm not good at?What We CoverStart with strengths, not gaps – Before you can productively address weaknesses, you need clarity on what you're genuinely great at. Use assessments, reach out to past colleagues, or ask: "What did you love about working with me?"Name your zones – Use the four zones from The Big Leap: incompetence, competence, excellence, and genius. This language gives you permission to acknowledge gaps without shame.Challenge the "good at everything" trap – Corporate performance reviews and business culture often push people to rate well across the board. This drives exhaustion instead of excellence.Model transparency as a leader – The best leaders openly acknowledge what isn't their strength and point to team members who excel in those areas. Teams respect this far more than false competence.Build genius teams – Stop looking for people who you think are geniuses in every category. Instead, bring together diverse strengths that complement each other.Get realistic about what "perfect" means – Ask: Does this actually need to be perfect? Or is 80% good enough for the business goal? Arbitrary standards of perfection create unnecessary pressure.Notice your personal signals – Pay attention to when insecurity kicks in. For Chloe, it's "I can do that too!" For La'Kita, it's reaching for perfection in areas with too big a gap. Learn your pattern.Prevent burnout through alignment – Burnout happens when you spend energy reaching for things that aren't possible. Operating in your zone of genius creates long-term sustainability.Key TakeawayTransparency about strengths and gaps + shared language + genius teams = better outcomes, less burnout, and permission to be human.Resources MentionedGay Hendricks, The Big Leap (zones of incompetence, competence, excellence, and genius)Resources:Navigating a big transition? Check out our Pivot Plan: 8 Questions to Ask Yourself Before Your Next Big Move.Think coaching might be right for you? Schedule a free consultation to explore how we can help you step into your next level of leadership.Interested in going deeper in your own leadership and building your network? Join the waitlist for The CoCreate Work Leadership Book Club to explore the themes from this episode in community—through powerful reads, reflection prompts, and live conversations.Our last session of the Culture Crash Course just ended, but if you're interested in a Culture Crash Course for your organization or team, please contact us at support@cocreatework.com.Interested in leadership development for your team? Our Workshops are a great wait to develop your team's skills and connection.At CoCreate Work, we believe in asking great questions. Click here to receive our guide to 40 Powerful Questions to accelerate your growth.We would love to connect with you!CoCreate Work on LinkedInCoCreate Work on InstagramLa'Kita on InstagramChloe on InstagramVisit our Podcast PageQuestions you would like us to answer on the podcast? Email us at podcast@cocreatework.com

Feeling overwhelmed, stuck, or burned out — even while doing "all the right things"? In this episode, transformational coach Galit Stam shares how to shift your energy, rewire your mindset, and finally make joy your default state. We explore how to: Heal from burnout and chronic stress Use breathwork and nervous system regulation to reduce anxiety Shift from high-achieving overwhelm to ease and alignment Reclaim your identity beyond your job title Move from probability to possibility Galit's story—from a debilitating back injury to empowering others through energy and mindset work—will inspire you to believe healing is possible. If you're a high-achieving woman ready to live with more ease, joy, and purpose, this is your must-listen. Connect with Galit:  https://www.alchemizejoy.com/

What if burnout is not evidence that you are too sensitive, but a signal that your energy body has been carrying more than it was meant to hold? When you learn to work with your empathic system instead of against it, your sensitivity becomes a source of strength and intuitive power.This episode of the Mystic Body Show explores how empaths and intuitive practitioners can prevent and recover from burnout through boundary work, grounding practices, and Ecstatic Empathy. Christel shares practical tools for energy management, stress reduction, and cultivating intuitive clarity. Learn how to balance your sensitive system through somatic techniques, elemental clearing, and conscious self-care.If you are ready for a private Rites of Passage retreat in Sedona, visit https://www.MysticBodyAcademy.com/rite-of-passageUntil next time, breathe gently, listen to you guidance and create miracles.00:00 Introduction to Overcoming Burnout01:05 Understanding Burnout and Its Impact03:03 Techniques for Managing Burnout03:24 Practicing Ecstatic Empathy10:15 Setting Healthy Boundaries16:58 Clearing and Grounding Practices19:35 Restoring Your System After Burnout22:29 Conclusion and InvitationQuestions? Message me here :-)Support the showSchedule healing sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

Over the past few years, I've coached many people with regard to burnout. Sadly, most people try to push through it but this can make things worse by bringing on trauma. This trauma can dysregulate the body's stress response, making it even more susceptible to burnout creating a cycle of exhaustion and distress. This may not sound very “positive,” but we're getting to that part. On today's episode, Tony Wechsler and Lisa Manzo are going to discuss "The Link Between Burnout and Emotional Trauma” and how manage your nervous system before it manages you.Lisa can be reached at her website: https://thephoenixmind.com/ where you can check out her podcast: https://thephoenixmind.com/podcastOr on social media: https://www.facebook.com/lisa.manzo.lmAs always, you are invited to join the Strive to ThriveFacebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

When burnout hits, most people think they're simply tired. But underneath the exhaustion, there's often a deeper driver: shame — that quiet voice that says, “You're failing. You should be stronger.”In this episode, Dex unpacks how shame silently fuels isolation and self-abandonment in high performers, and what it really takes to break that destructive cycle.Through the story of “Mark,” a high-achieving executive who spiralled into withdrawal and disconnection, Dex reveals the hidden mechanisms of shame and how they erode confidence, relationships, and health — all while convincing us to “work harder.”You'll learn practical, immediately usable steps to reclaim self-trust and reconnect with your power — even in the middle of burnout.What You'll LearnWhy shame is the invisible engine of burnoutThe Shame–Isolation–Self-Abandonment Loop and how it traps high performersThe biology of shame: how it drives withdrawal and shutdownWhy masculine conditioning amplifies shame in leadershipFour Steps to Break the Shame Spiral:Name the shamePractice tiny acts of self-connectionReach out to a safe personRecommit to self-respectKey Quote“Shame isn't proof that you're broken. It's proof that you care deeply about how you show up. Burnout recovery begins not when you fix yourself, but when you stop abandoning yourself.”ResourcesFree AI Coach for burnout relief: Dex AI Coach – private, expert, free, and can reduce shame in minutes.Book a free consultation: dexrandall.comSend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

En este episodio de UDX Xpert, conversamos con el Dr. Rafael López, psiquiatra, divulgador y creador de Supracortical, un espacio que ha transformado la manera en la que entendemos la salud mental en Latinoamérica.Hablamos de lo que no cabe en los diagnósticos: la historia detrás del síntoma, el cuerpo que grita lo que la mente calla, las heridas que no se curan solo con medicinas. De cómo, en un mundo que busca pastillas rápidas y respuestas inmediatas, la verdadera sanación implica algo mucho más complejo: comprendernos.Rafa comparte cómo es mirar la salud mental desde adentro  desde la ciencia, sí, pero también desde la conciencia  y por qué necesitamos aprender a leer nuestras emociones con la misma seriedad con la que leemos un análisis clínico. Una conversación sobre la mente, el alma y el propósito; sobre lo que pasa cuando dejamos de huir de nosotros mismos y empezamos a entendernos.Un episodio para quienes quieren ir más allá del bienestar superficial y empezar a preguntarse de verdad: ¿Qué significa estar bien?Conecta con Dr. Rafael López:-IG: https://www.instagram.com/rafalopezdr?igsh=eXJhdGc2bXF4eXJ6 -Podcast: https://open.spotify.com/show/3BEYyl9mg7xg7dVx210yFJ?si=mzkcjywAQ5O9b8vRL8dOBg Suscríbete a nuestro canal en SpotifyVe la entrevista completa en YouTubeSigue negocioscool en todas nuestras redes Conecta con nosotros a través de LinkedIn

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure sits down with Nana Grace—a seasoned pianist, educator, and competition director—to explore how she completely reinvented her business and life through the Musician's Profit Umbrella® framework. Despite decades of experience and a waitlist of students, Nana found herself at a breaking point—overworked, tech-averse, and limited by the one-on-one teaching model. But through deep mindset work, strategic support, and community, she embraced a new way of serving her students while reclaiming her time, income, and creativity. Nana shares how she tripled her rates, cut her teaching hours in half, empowered her students to win competitions in just three months, and finally stepped into her role as a true musical leader and entrepreneur.   Key Highlights: Breaking Free from the One-on-One Model: How Nana shifted from burnout and 45-hour workweeks to running scalable, joyful group programs—with better student results. A 10x Revenue Leap: She went from charging $45 per lesson to earning over $430/month per student—without sacrificing quality. From Tech Fears to Full Digital Mastery: Learn how Nana embraced technology and built an online school—with support from a virtual assistant who now plays piano herself! Organic Teaching and Lifetime Learning: Why teaching "organically" and tailoring each session to real-time student needs has been a game-changer for engagement and retention. Building Confidence and Leadership: Nana shares how Fabiana's program helped her find her voice, set stronger boundaries, and guide students (and parents!) with clarity and conviction. Empowered Students, Grateful Families: From parents texting in excitement to students outperforming their previous results—hear how Nana's transformation rippled into her entire studio. This episode is a masterclass in creative reinvention for music educators ready to scale their impact without burning out. Whether you're feeling stuck in the old model or seeking more alignment, this conversation will show you what's possible when you step into your full entrepreneurial potential.   Book A Call With Dr. Fabiana Claure: Book here   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms!   JOIN HERE: www.musiciansprofitmasterclass.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Connect with Nana Grace:  Nana Grace' Facebook Page: https://www.facebook.com/nana.grace.715046/ Rhode Island Do-Re-Mi Music Academy: https://www.facebook.com/profile.php?id=61583141890867   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.  

In this week's episode, I'm chatting with Alejandra Rojas, entrepreneur, Forbes contributor, and founder of Brown Way to Money, a financial mentoring platform that helps women overcome financial trauma and improve their relationship with money. Alejandra's story is such a powerful reminder that financial freedom isn't just about numbers, it's about emotional healing, self-awareness, and redefining success on your own terms. Originally from Colombia, Alejandra left home at 19 on a scholarship and went on to live and study in Spain, the U.S., and New Zealand. She shares how her journey from financial burnout in Washington D.C. to finding balance in New Zealand completely changed how she views money, success, and happiness. We talk about what it means to truly know yourself with money, and how understanding your emotional patterns can help you build wealth that feels aligned and sustainable. Alejandra also breaks down her B.R.O.W.N. Framework, a tool she uses to help women heal from financial trauma and create lasting change. In This Episode I Discuss: How Alejandra's global journey and scholarships shaped her view of money and opportunity The moment she realized her financial burnout was connected to deeper emotional patterns What she learned about consumer culture and self-worth while living in the U.S. How life in New Zealand helped her slow down, reconnect, and build a new definition of success Watch the video to this episode on YouTube below or click here. Other related blog posts/links mentioned in this episode: BrownWaytoMoney.com/Newsletter Erasmus Scholarship (Europe) University of Auckland Scholarship (New Zealand) Get your copy of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Alejandra: Websites: alejandrar.com brownwaytomoney.com Instagram: @WealthforBrownGirls‬ Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

"You are the keystone and when you learn to reverse engineer how you want to feel, both at home and in your work, this is where the magic happens." This solo episode is a live workshop where Heather takes you behind the scenes of her signature Time and Energy Audit process. If you've been living in chronic survival mode, running on empty, or stuck in the identity of being "the one who can do it all," this is your wake-up call. Heather shares hard-earned insights from her own healing and leadership journey, challenges cultural narratives about motherhood and overachievement, and walks through a real client audit that reveals how emotional and energetic misalignment shows up in our calendars, bodies, and businesses. ✨ Reclaim your time and energy without guilt ✨ Shift from constant pressure to genuine peace ✨ Build a life that supports you, not just depends on you This episode is a must-listen if you're ready to stop carrying it all and start leading your life from a place of alignment. ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

In this episode of Boss Bitch Radio, I sit down with Angie Bailey, a former nurse who completely reinvented her life through creativity and calligraphy. After 25 years in nursing and battling Hashimoto's and burnout, Angie rediscovered her passion for art and founded Calming Calligraphy turning her healing hobby into a thriving business! We talk about how slowing down, letting yourself play, and reconnecting with your creativity can become a powerful tool for mindfulness and stress relief. Angie's story is proof that burnout can be the redirection you didn't know you needed. If you've ever felt stuck, overworked, or like you've lost your spark, this episode will remind you that your creativity isn't gone - it's just waiting for you to remember it! Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #CreativeHealing #MindfulnessPractice #SelfDiscoveryJourney   Key Takeaways: 01:22 Meet today's guest, Angie Bailey 01:59 How she rediscovered calligraphy 03:29 From a 25-year nursing career to full-time entrepreneur 07:13 The story behind Calming Calligraphy 08:10 Pushing past self-doubt and fear 10:27 How Angie grew her business 14:06 The power of intention and unexpected opportunities 18:16 What's next - certifications, growth, and more 20:19 Letting go of limiting beliefs 21:09 Getting started with calligraphy 21:44 Simple calligraphy techniques anyone can try 23:52 Fun and practical ways to use calligraphy 28:05 Angie's daily creative practice 30:46 How to bring creativity into your everyday life 34:17 Where to find more of Angie's calligraphy content 35:31 Final thoughts and key takeaways Links Mentioned:  Go give Angie a follow on Instagram https://www.instagram.com/calmingcalligraphy/ Don't forget to visit her website to see more of her calming calligraphy magic: https://calmingcalligraphy.com/ Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30  

Burnout recovery begins in the body, not the mind. Discover why high performers confuse adrenaline with safety, and how to recalibrate your nervous system so peace feels productive again.If you've tried to rest but can't feel restored, this episode will change the way you see burnout forever.In The Recalibration, Julie Holly unpacks one of the most misunderstood truths about exhaustion: burnout isn't mental — it's nervous system fatigue. Through the story of Arianna Huffington's collapse and awakening, you'll discover how the drive that built your success can quietly become the fuel that drains it.This episode explores the intersection of burnout recovery, decision fatigue, and spiritual exhaustion, showing how the body begins to confuse adrenaline with safety when achievement becomes identity. You'll learn how overperformance isn't pride or failure — it's protection — and how to teach your system that peace can feel just as productive as pressure.Julie bridges neuroscience, faith, and identity-level transformation, guiding you to recognize that your body isn't betraying you — it's fighting for you. Because true restoration doesn't begin when the work stops — it begins when your body finally believes it's safe.The Recalibration isn't another mindset tactic. It's the root-level, identity-first process that rewires the nervous system, restores presence, and makes every other tool effective again.Today's Micro Recalibration: Ask yourself, “Where am I bracing for belonging?” Maybe it's in your shoulders when you lead, or in your jaw when you smile through exhaustion. Exhale that space until it softens — your body remembers peace before your mind does.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

If you've been telling yourself, you just need a break, but deep down, you know you're checking out - this episode is for you! Emily gets real about the hidden tension every legacy-maker faces: am I resting, or am I stagnant? She breaks down the invisible grind, the spiritual resistance, and the quiet seasons that either sharpen your influence or derail your purpose, depending on your choices. Because resting with intention restores your strength, but hiding in the name of rest quietly steals your momentum.  She reveals: How real progress happens in the boring, unseen, repetitive choices How to pause, reset, and come back stronger without falling behind What the pressure you feel is teaching you about your capacity What your daily actions reveal about your influence and reputation How to keep moving through doubt, resistance, and frustration Timestamps: (01:50) - The truth about momentum no one talks about (04:54) - Resistance and the battle for belief (07:47) - The reality of pressure (09:53) - Rest vs stagnation: how to tell the difference (11:15) - Burnout doesn't build legacy (14:13) - Why you keep starting and stopping (18:02) - Reputation in Motion: Building your personal brand the right way (20:27) - You're not behind. You're becoming More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/  FORDIVINE | https://www.fordivine.com/ 

Jason “Wojo” spent years doing what entrepreneurs are told to do: grind harder, stack wins, chase the next deal, and assume life will sort itself out later. On paper, it worked. In reality, it cost him his marriage, his health, and his peace. In Episode 262 of REIA Radio, Wojo opens up about what happens when your definition of success quietly burns down everything that actually matters, and how he rebuilt his life by making his business serve him instead of owning him. He talks about the emptiness of chasing money without protecting your health, faith, marriage, and family; the stories we tell ourselves about balance while things are falling apart at home; the power of real non-negotiables; and how the Lifeonaire framework and his book “Business for Life” give entrepreneurs a simple way to filter decisions so their life comes first instead of last. If you're winning on paper but something feels off, this episode is your gut check before you double down on the wrong game plan.Share this episode with the driven friend or business owner in your world who needs this reality check, subscribe so you don't miss future episodes, and leave a review if this conversation hits home—it helps us reach more investors who refuse to lose themselves chasing the next deal. Connect with Jason: lifeonaire.com and The Lifeonaire Show podcast. You can Join the Omaha REIA - https://omahareia.com/join-todayOmaha REIA on Facebook - https://www.facebook.com/groups/OmahaREIACheck out the National REIA - https://nationalreia.org/ Find Ted Kaasch at www.tedkaasch.com Owen Dashner on Facebook https://www.facebook.com/owen.dashner Instagram - https://www.instagram.com/odawg2424/ Red Ladder Property Solutions - www.sellmyhouseinomahafast.com Liquid Lending Solutions - www.liquidlendingsolutions.com Owen's Blogs - www.otowninvestor.com www.reiquicktips.com Propstream - https://trial.propstreampro.com/reianebraska/Timber Creek Virtual - https://timbercreekvirtual.com/services/MagicDoor - https://magicdoor.com/reia/...

In this episode, I delve into the complex dynamics of friendships during the wedding planning process, particularly focusing on the phenomenon I term “Bridesmaid Burnout.”I reflect on the emotional rollercoaster that many brides experience, often overlooking how their decisions impact the friendships of those supporting them. Many brides enter this phase with idealistic visions of camaraderie, hoping to create lasting memories with their closest friends. However, as the demands of wedding planning unfold, the initial joy can morph into obligation for both the bride and her bridesmaids.I hope to inspire brides to reevaluate their approach to friends during this important time, ensuring they meet each other with kindness and understanding as they navigate these complexities together. If you're facing challenges related to your wedding planning and friendship dynamics, I invite you to reach out for guidance. Ultimately, let's strive to make this beautiful journey one filled with love, connection, and authentic celebration.What you'll learn from this episode:Bridesmaid BurnoutInviting friends into the experienceThe cost of expectationsFeatured on the show:Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/Check out **The Bridal Prep Academy:** https://karamaureen.comLet's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoachingGet your copy of the book, **Whispers to a Bride:**https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Valerie Jackson — Harvard College and Georgetown Law alum, former securities lawyer turned C-suite people leader — to explore what it really takes to scale companies without breaking leaders or culture. Valerie traces her journey from advising public companies and serving at the U.S. Public Company Accounting Oversight Board to building one of the first law-firm diversity departments and leading people operations across VC-backed rockets, public SaaS, and PE-owned businesses. Together they unpack human-centered leadership, the mechanics of burnout (as recognized by the WHO), and why self-work is often the hardest part of scaling. Valerie shares practical tools — from 360s, “powerful partnerships,” and time audits to managing brain chemistry — and makes a compelling case that AI should elevate people, not erase them, because nothing can replace a leader's “energetic signature.” The conversation closes with hard-won lessons on IPO vs. going private, PE vs. VC risk appetites, and Valerie's mantra: “Know your ripple.”TakeawaysGreat leadership starts with self-awareness. Learn yourself to lead others.Build “powerful partnerships”: pair visionary thinkers with linear operators.Align culture: what we say (cognitive) with how we behave (emotional).Use 360 feedback to surface blind spots with curiosity and humility.Burnout = exhaustion + inefficacy + cynicism. Address all three to recover.Run time audits to find your “golden ratio” of energizing vs draining work.Support brain chemistry intentionally: dopamine, serotonin, oxytocin, endorphins.Keep AI human-centric. Technology should amplify people, not replace them.Design for tool obsolescence and misuse while protecting the humans.IPOs bring capital and scrutiny; going private can restore flexibility.PE and VC differ on time horizons, risk, and control expectations.Leader's billboard: “Know your ripple.” Be intentional about your impact.Chapters00:00 Intro and why human-centered leadership matters01:28 Meet Valerie Jackson: law to people leadership across stages03:25 Early diversity work and career inflection points05:10 Patterns across org models: partnership, VC, public, PE06:59 Visionary vs linear strengths and “powerful partnerships”08:51 Self-work as a prerequisite to leading others12:20 Culture alignment: words, behaviors, and trust17:29 Feedback that works: curiosity, humility, and 360s25:00 Burnout explained: exhaustion, inefficacy, cynicism32:31 Time audits and defining your “golden ratio”34:23 Brain chemistry levers for sustainable performance37:03 Delegate to elevate: designing roles around energy40:04 Keeping people at the center of AI43:11 The “energetic signature”: what AI cannot replace52:49 IPO tradeoffs and why some companies go private56:13 PE vs VC: incentives, timelines, and control1:03:09 Tools and books leaders actually use1:05:22 10X vs 2X: optimization vs transformation1:08:52 Billboard for leaders: “Know your ripple”1:11:19 Closing and take-home actionsValerie Jackson's Social Media Link:https://www.linkedin.com/in/vadjackson/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

This episode of the Art of Dental Finance and Management addresses ways dental professionals can recognize burnout and fatigue and outlines strategies for supporting well-being in the workplace. Recent studies show that 40–67% of dentists experience anxiety, making mental health a critical topic in the profession. In this episode of The Art of Dental Finance and Management, host Art Wiederman, CPA, sits down with Dr. Eric Johnson, DDS, D.Ed., to share his personal journey through burnout after acquiring his dental practice. The two delve into the warning signs that often go unnoticed — social withdrawal, persistent fatigue, growing cynicism, and high staff turnover. Dr. Johnson reflects on how these challenges shaped his perspective and offers practical strategies for recovery, including counseling, journaling, goal setting, and prioritizing physical activity. Drawing on his experience as the founder of Leaders in Dentistry — a group dedicated to advancing conversations on leadership and well-being — Dr. Johnson explains why strong leadership, cognitive reframing, and team support are essential for creating a healthier, more positive workplace culture. This episode provides valuable insights for dentists navigating similar challenges and offers actionable steps to protect both personal well-being and professional success.

Creating with purpose in a changing digital world, behind-the-scenes of running Ambitious Kitchen for 14 years, and managing burnout with Monique Volz. ----- Welcome to episode 544 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Monique Volz from Ambitious Kitchen. Monique Volz On Reinventing Ambitious Kitchen Over 14 Years Monique launched Ambitious Kitchen in 2011 as a passion project and now it has grown into her full-time business (with several employees) and a New York Times bestselling cookbook (and another cookbook on the way). In this interview, Monique shares how she has adapted to all of the changes in the food creator landscape over the last 14 years, how her priorties and definition of success have changed, and the different "eras" of her business. Due in part to an incredible season of growth during the pandemic, by 2022, Monique was burned-out. The pressure of keeping up with constant content demands — especially in the age of TikTok and Reels — prompted her to take a step back and refocus. She shifted away from the pursuit of virality, re-centered her creative goals, and leaned into the process of writing her first cookbook. In recent years, Monique has downsized her team so that she can focus on creating content (as opposed to managing a team) and returned to what she loves most: creating from a place of joy. Three episode takeaways: Building a brand takes time and adaptability — Monique spent years balancing her blog with a full-time job before taking her site full-time. In this interview, she chats about the combination of hustle, constant learning, and "right time right place" that led to the success of Ambitious Kitchen. Burnout is real, even when you're doing what you love — The constant pressure to create high-performing content eventually led Monique to reevaluate her approach and change her relationship with social media. Reinvention is essential in a changing industry — By reducing her team size, walking away from YouTube, and refocusing on meaningful content (like her cookbooks!), Monique is embracing a new chapter that aligns more closely with her values. Resources: Ambitious Kitchen Broma Bakery The Iced Coffee Hour Johnny Brunet on YouTube Slack Asana The Ambitious Kitchen Cookbook Follow Monique on Instagram and Facebook Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Member Kitchens and Raptive. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.