Podcasts about Burnout

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How Not To Diss The Dream | Mitch Matthews What happens when high achievers stop dreaming? In this episode, Mitch Matthews—speaker, coach, and host of the Dream Think Do podcast—shares why reconnecting with your dreams isn't optional, it's essential. From navigating career pivots to understanding the neuroscience behind our emotions, Mitch unpacks how small experiments, emotional honesty, and defining your “why” are key to building momentum and real growth. This isn't about lofty ideas—it's about taking actionable steps to make dreams real. From Burnout to Breakthrough Mitch reveals how the dream was once “kicked out” of him—and why that's more common than you'd think. Together, we explore how experiences, not just ambitions, can bring clarity, and why emotional indicators shouldn't be ignored. This episode isn't just a pep talk. It's a practical roadmap for anyone who wants to stop stalling and start moving. Chapters: 00:00 – Intro 03:12 – The Importance of Experiences Over Dreams 06:13 – Navigating Career Transitions and Inner Struggles 08:46 – The Science of Dreaming and Neuroscience Insights 12:02 – Small Experiments and Micro Actions 14:52 – Testing and Iterating on Your Dreams 17:54 – The Power of Exponential Thinking 21:09 – Maintaining Momentum in the Face of Challenges 24:13 – Understanding Your Why and Learning from Failure 27:04 – Prioritizing Dreams and Taking Action Follow Mitch:

Are you white-knuckling your way through business, believing control is the key to your success?As ambitious women, we often confuse control with clarity and safety, when in reality, it's often resistance in disguise. In this episode, I'm pulling back the curtain on the illusion of control and revealing why letting go isn't a weakness, but your most magnetic superpower for manifesting success and time freedom. We'll explore how even subtle past experiences can wire our brains for predictive safety, leading us to cling to control, overthinking, and even decision paralysis. It's time to move beyond the hustle and embrace a path to abundance, success, and freedom.☑️ Discover the surprising link between your nervous system's need for "predictive safety" and your constant urge to control outcomes in your business.☑️ Learn why your desire for control might actually be repelling the very massive forward momentum and divine blessings you're trying to attract.☑️ Uncover the transformational power of surrender and how it creates space for miraculous business breakthroughs and a life of unparalleled ease.It's time to release the grip and allow for divine flow. Listen now to understand how embracing surrender can lead you to unprecedented business growth and financial freedom.⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

Amy Marschall, Psy.D., discusses why autistic people mask, and how this leads to stress and burnout; how to identify warning signs of burnout (and how this differs from depression and other mental health issues); and shares strategies to prevent or recover from burnout. AuDHD: Additional Resources Take This Self-Test: Autism in Women Read: AuDHD — An Overview Read: “A Living Contradiction”: The AuDHD Experience Read: ADHD, Autism, and Neurodivergence Are Coming Into Focus Access the video and slides for podcast episode #556 here: https://www.additudemag.com/webinar/autistic-burnout-adhd-masking/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Burnout doesn't end with one big fix. Here's how to build real, lasting relief by trading perfection for momentum—one reset, one decision, one human moment at a time.Check out all four episodes in this special series on this Spotify playlist.Find a transcript for this episode here: https://modern-mentor.simplecast.com/episodes/sustaining-momentum-in-the-battle-against-burnout/transcriptHave a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.Modern Mentor is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/modern-mentor-newsletterhttps://www.facebook.com/QDTModernMentorhttps://twitter.com/QDTModernMentorhttps://www.linkedin.com/company/modern-mentor-podcast/ 

David Schafran is a serial entrepreneur, dancer, and passionate advocate for empowering others through embodied experiences. After co-founding a global healthcare company that helped over 5 million people in 130+ countries, David burned out and radically changed his life by immersing himself in salsa dancing in Medellín, Colombia. Now, he runs Somoloco, a six-figure dance immersion company that blends experiential wellness, cultural deep dives, and dance education. David's journey is a testament to the power of following your passion, embracing vulnerability, and building community through movement. On this episode we talk about: – David's early work experiences and entrepreneurial journey – The founding and global impact of his first healthcare tech company – Burnout, emotional health, and the decision to leave it all behind – Discovering salsa dancing and its transformative power – Building Somoloco and monetizing a passion for dance – The mental health and community benefits of embodied practices – Overcoming cultural and personal barriers to self-expression Top 3 Takeaways 1. Following your authentic passion—even if it means making a radical change—can lead to both personal fulfillment and business success. 2. Dance and other embodied practices are powerful tools for improving mental health, combating loneliness, and building community. 3. Joy and connection are intentional practices; investing in your emotional well-being is as important as financial success. Notable Quotes – “Joy is a commitment, it's an intention—it's something that they intentionally practice through things like salsa.” – “Dance is really like a profound experience if you are feeling distant or lonely... it's part of being human.” – “You don't need to be a Latino or a professional dancer—the art is the feeling of it. You can literally just go and do it.” Connect with David Schafran: Website: somoloco.com Instagram: @dancesomoloco

Summary In this episode, Andy welcomes Dr. Patricia Grabarek, co-author of Leading for Wellness: How to Create a Team Culture Where Everyone Thrives. Patricia is an industrial-organizational psychologist and co-founder of Workr Beeing. She brings her expertise in workplace wellness, leadership behavior, and employee engagement to this timely conversation about how leaders can improve not just productivity, but people's lives. They explore the surprising truth that employee wellness isn't about perks like step challenges or mindfulness apps--it's about leadership. Patricia shares the difference between Generator leaders and Extinguisher leaders, how “Struggle Statements” foster psychological safety, and the simple yet powerful behaviors that make a lasting impact on your team's wellbeing. From practical strategies for setting boundaries to powerful recovery practices, this conversation offers a playbook for leaders who want to create sustainable performance through human-centered leadership. If you're looking for insights on how to lead with empathy while driving results, this episode is for you! Sound Bites “What we learned is that people think about wellness holistically. It's very individual.” “You can't yoga your way out of a toxic work environment.” “Most leaders don't wake up and think, 'I'm going to extinguish my team today.' It happens slowly and unconsciously.” “I don't think anyone's waking up and being like, I wanna make work suck for everybody around me today!” “Leaders are people. They fail at things. They're not always doing well. And when you have this ideal leader, that's the persona you're putting on, then your employees don't trust you.” “Your behavior as a leader is the most powerful wellness intervention you can offer.” “When leaders share their struggles, it creates a ripple effect of trust.” “If you want your team to respect boundaries, you have to model them first.” “Employees don't leave jobs—they leave leaders who extinguish them.” Chapters 00:00 Introduction 01:59 Start of Interview 02:11 What is Wellness? 04:05 Generators vs. Extinguishers 07:30 When Someone is an Inconsistent Extinguisher 08:57 What are Struggle Statements? 12:50 Recognizing Burnout and Its Signs 15:51 Strategies for Post-Work Recovery 18:12 The Role of Control With Stress 19:57 An Example of Someone Transforming How They Lead for Wellness 22:11 Organizational Wellness: What's Not Working? 23:53 Authenticity and Role Modeling in Leadership 26:20 Balancing Work and Life: Integrators vs. Segmenters 27:06 Fostering Wellness at Home 27:51 End of Interview 28:20 Andy Comments After the Interview 34:35 Outtakes Learn More You can learn more about Patricia and her work at WorkrBeeing.com/book. For more learning on this topic, check out: Episode 448 with Marie-Helene Pelletier about her book The Resilience Plan. Episode 398 with Dr. Neha Sangwan about her book on burnout. Episode 324 with Jim Harter from Gallup about building resilient cultures. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Employee Wellness, Psychological Safety, Burnout, Team Culture, Vulnerability, Work-Life Balance, Authenticity, Empathy, Boundaries, Recovery, Organizational Health The following music was used for this episode: Music: Summer Morning Full Version by MusicLFiles License (CC BY 4.0): https://filmmusic.io/standard-license Music: Chillhouse by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

Learning to align our drive and ambition with our genuine capacity tends to be one of those lessons that ADHD entrepreneurs learn the hard way - through cycles of shame, regret, and burnout. But what if there is a better way, like listening to this conversation between two seasoned ADHD coaches? Meredith and I have both struggled with our own untamed ambition and learned that not all ideas need to be pursued, and how to stretch your capacity without snapping like a rubber band. I met speaker, writer, and fellow ADHD coach Meredith Carder at the Neurodiversion 2025 conference in March, although we had known of each other for years. I knew she'd be the perfect guest to discuss drive, ambition, shame, and self-compassion. Like most women, Meredith was diagnosed well into adult life and even wrote a book about it, called “Now Everything Makes Sense.” If your ADHD includes hyperactivity and impulsivity, and you're one of those people who has been coming up with business ideas since you were a kid, this inspiring and vulnerable conversation is for you. 5 Things You'll Learn from This Episode:ADHD Ambition: The difference between having the impulse to chase a goal and the drive to see it throughDealing with Expectations (Yours & Others): We share the steps to untangling your self-worth from traditional measures of success.Bandwidth, Burnout & Self-Compassion: Our ideas may be unlimited, but our ability to execute them isn't. Adapting to your actual energy (not what “should” be possible) is a game-changer.How to Decide What Deserves Your Focus: Meredith & I share practical, down-to-earth advice for “vetting” your ambitions, resisting impulsivity, and learning to stretch (not snap!) your capacity.Shedding Shame & Rewriting Your Story: Hear Meredith's journey from hiding her pivots to embracing her multi-passionate path—yes, you can experience both radical self-acceptance and constant reinvention.Fun Fact From the Episode!Both Meredith and I have been nicknamed “hummingbird” thanks to our tendency to quickly flit from one idea to the next, and both of us live where hummingbirds visit frequently. How cool is that? Mentioned during our conversation: Neurodiversion 2025 - where Meredith and I met Want to connect with Meredith Carder?Website - Book - Instagram - Membership Do you want to help future generations of girls and women get identified and diagnosed sooner? Join the #FindTheADHDGirls coalition. Click here for more information. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

buckle up. this episode is not for the faint of heart. today, we're diving headfirst into the messy world of burnout — the kind that doesn't just drain your energy, but makes you question everything.skylar sits down with elizabeth rosenberg — marketing exec turned intuitive medium (yep, you read that right) — to unpack what happens when hustle culture goes from “girl boss” to “girl, bye.”what you'll learn:– why burnout isn't just for people who hate their jobs– how type A girlies are secretly self-destructing– the real signs your body is sending an SOSspicy moments:– elizabeth's wild hospital story (jaw, meet floor)– the career pivot no one saw coming– the brutal truth about manifesting that you won't hear on your feedtrigger warning: extreme honesty, career chaos, and zero toxic positivity ahead. if you're running on empty, constantly questioning your path, emotionally spiraling in the name of ambition...this one's for you.regardless of burn out, how the f do we pivot?! watch this one.  follow REGARDLESS on spotifyfollow REGARDLESS on applefollow REGARDLESS: instagram / @regardlessthepodtiktok / @regardlessthepodfollow SKYLAR: ig / @skylarsorkintiktok / @skylarsorkinMORE REGARDLESS? → website→ learn the regardless pivot→ work with skylar produced by REGARDLESS™ & in partnership with The Los Angeles Tribune Podcast Network

In this relatable episode, Sara and Heather dive into the very real experience of burnout—what it feels like, how it shows up, and how to recover gently without defaulting to old patterns like alcohol.   Whether you're juggling kids, work, a partner, or just the pressures of everyday life, this episode is a reminder that you're not alone. Heather shares her recent “tired to the core” moment, Sara opens up about feeling emotionally foggy, and together they unpack the subtle signs of burnout and the small, powerful steps toward recovery.  

Employee turnover is expensive—and preventable. In this episode of Behind The Numbers With Dave Bookbinder, we're tackling the hidden costs of turnover and the ROI of investing in your people. Dave is joined by Francie Jain, founder of Terawatt, a B2B marketplace for group coaching that Francie describes as “Airbnb for executive coaching.” Francie unpacks how scalable group coaching can help organizations drive learning, build psychological safety, and improve employee retention. The conversation explores the measurable and intangible impacts of turnover and burnout—and why professional development is the key to tackling both. You'll learn: How to calculate ROI on learning and development initiatives Why burnout is an organizational issue—not just an individual one Real-world examples of how coaching drives financial and cultural gains How leaders can foster engagement, empowerment, and better communication If you're looking for actionable ways to improve employee experience while improving your bottom line, this episode is for you. ----more----About Francie Jain: Francie Jain believes supporting people to achieve their potential creates a ripple effect for every community. After a career in alternative asset marketing (match-making for hedge funds), she became obsessed with the lack of professional support for individuals at crossroads. She founded Terawatt to make it easy to be great.   Terawatt is Francie's third for-profit endeavor. Before Terawatt, Francie founded a community that helped people with career change, Nxt Chptr, and prior to Nxt Chptr, a third party marketing consultancy, West River Partners, that raised capital for Emerging Markets-based equity hedge funds. About the Host: Dave Bookbinder is known as an expert in business valuation and he is the person that business owners and entrepreneurs reach out to when they need to know what their most important assets are worth. Known as a collaborative adviser, Dave has served thousands of client companies of all sizes and industries.  Dave is the author of two #1 best-selling books about the impact of human capital (PEOPLE!) on the valuation of a business enterprise called The NEW ROI: Return On Individuals & The NEW ROI: Going Behind The Numbers.  He's on a mission to change the conversation about how the accounting world recognizes the value of people's contributions to a business enterprise, and to quantify what every CEO on the planet claims: “Our people are this company's most valuable asset.” Dave's book, A Valuation Toolbox for Business Owners and Their Advisors: Things Every Business Owner Should Know, was recognized as a top new release in Business and Valuation and is designed to provide practical insights and tools to help understand what really drives business value, how to prepare for an exit, and just make better decisions. He's also the host of the highly rated Behind The Numbers With Dave Bookbinder business podcast which is enjoyed in more than 100 countries.

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on a retroactive controversy surrounding a runner's time penalty (instead of DQ) at this year's Black Canyon 100K, the majesty of UTMB Snowdonia, the sustainability of pro ultrarunning, and whether there will be a "next venue" for the Mike-Finn-Brett ultra rivalry.Timestamps:01:14 Black Canyon 100K Controversy44:16 Is UTMB Snowdonia cool?01:11:54 Burnout in Professional Running02:01:44 Rivalries and Future Challenges in Ultra RunningPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Mike on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Welcome to the Beautifully Broken Podcast! In this solo episode, I open my heart and speak candidly about why I keep showing up to produce this show—and how it has become the greatest teacher in my life. I explore the eternal thread of human suffering that ties us to past civilizations, the modern epidemic of loneliness and chronic illness, and the quiet power of storytelling in igniting hope.From the fall of Rome to the rise of suicide in the age of supercomputers, this reflection journeys through history, psychology, and the challenges of being human in 2025. I dive into what it means to live with intention, to own your healing, and why investing in personal growth is the best ROI you'll ever find. If you're feeling disconnected or overwhelmed, let this be your call to anchor in purpose and choose to rewrite your story.HIGHLIGHTS[0:44] - Why suffering isn't a glitch, it's part of the design[1:07] - Lessons from the fall of Rome and the resilience of civilizations[2:17] - We have supercomputers in our pockets—and yet, we're still struggling[2:30] - Sobering stats: Suicide vs. homicide in modern history[3:18] - The pandemic of disconnection amid technological hyperconnectivity[3:44] - Why I invest in this podcast: The ripple effect of purpose and story[4:23] - My universal truth: Radical candor and rewriting your reality[5:08] - Foundational health starts with minerals: Beam Minerals promo[6:06] - Celebrating 6 years and 9 seasons—how you can support the show[6:29] - Explore curated wellness tools at BeautifullyBroken.World[7:30] - Closing message: Your healing is the heart of this podcastLINKS & RESOURCESBEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% off::UPGRADE YOUR WELLNESS::Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Burnout, billing chaos, and low reimbursement are crushing PT clinics — but it doesn't have to be that way. In this episode, Jimmy is joined by Aaron Bauer and Averil Sutcharfrom Athelas, a tech-first company tackling healthcare's toughest problems using real-time data, automation, and AI.They share their journeys from practicing PTs to clinic advisors, and how they're helping teams reclaim time, improve margins, and actually enjoy patient care again.In This Episode:Why most PTs are doing too much and charging too littleThe silent killers: poor claim submissions + delayed denialsWhy having a biller ≠ having a handle on your revenueHow AI cuts documentation by 90%What better data visibility means for front desk and ownershipWhy AI won't replace clinicians — but will replace non-adoptersReal stories of clinics increasing profit and opening new locationsThe new gold standard: First-pass rate and 90-day denial metrics

What if the grind you're proud of… is the thing that's quietly burning you out?In this raw and unfiltered episode, I'm diving into the invisible burnout—the kind that doesn't show up in your workouts, but lives in your mind. The kind that disguises itself as ambition, discipline, or “just being busy,” but is actually fear in disguise.

Elizabeth Endres is a friend and now repeat guest of the pod! Elizabeth recently started her own podcast The Wellness Process. Eliz and I talk about her love story with her fiance, the inner work she did to attract her person, chronic illness and how to discuss it when dating, the Hoffman process, and so much more.SponsorsFor flavor that pops, WMAA chooses Simply Pop. Go to cokeurl.com/simplyPOP to find out where you can try it.Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeChapters00:00 Struggling with Online Dating22:15 Burnout and Taking a Pause22:25 Focusing on Self-Care22:37 A New BeginningProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A vessel carrying raw sewage explodes in New York City, killing one worker and injuring two others. The city's mayor says there's no suspicion of foul play.Russia and Ukraine successfully conclude the largest prisoner swap since the start of the war but the fighting continues. Here's what the two sides say about the situation.What's next for Harvard as the university and the Trump administration spar over its foreign student program? Two guests join us to explore what this case means for Harvard and its foreign students.Burnout is running rampant in today's fast-paced, always-on world. What are the key warning signs of it, and how can you stop it before it spreads? A mental health counselor and holistic health expert shares their insight.And new discoveries among the stars are bewildering researchers, from Neptune's possible new neighbor to a planetary system with the strangest orbit yet.

Send us a text"You don't have to be composed 100% of the time. You don't have to be the steady one, the cheerful one, the “office therapist” every single day. You can be messy. You can be human. And you can still be amazing at your job."In this heartfelt solo episode, I get real about a part of the admin role we don't talk about enough: emotional labor. From holding space for overwhelmed coworkers to staying composed while managing total chaos, admin professionals often carry the invisible weight of everyone else's emotions — all while keeping their own in check. Sound familiar? You're not alone. Tune in as I unpack what emotional labor looks like in our world, how it shows up day after day, the toll it can quietly take, and how to start caring for yourself in the process. It's honest, validating, and a must-listen for anyone who's ever smiled through the stress and said, “It's fine.”Support the showVisit the Have A Seat website for more episodes at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/ and let's continue the conversation.Thanks for listening!

REDIFF - David a subit un burn-out il y a 7 ans. Sa femme a été très présente. Mais il a repris le travail aussi intensément qu'auparavant. Cet hiver, sa femme est partie avec leurs enfants parce qu'il n'était pas assez disponible. très déprimé, il doit retourner vivre dans la maison familiale mais n'en a pas la force. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.frDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode of Message in the Middle, I sit down with Marcia Heath, professional editor, writer, and founder of Bungalow Hill. Marcia's career was the kind most people would envy—publicist at Simon & Schuster, executive editor at Harcourt, brand strategist for startups and Fortune 500s. But by her early sixties, she found herself burnt out and questioning what came next.Then came Aruba and a small, soulful surf shop that changed everything.Marcia's debut book, The Little Giant: The Story of Aruba's Surf Shop and the Rebels Who Built It, is more than a story about a store—it's a celebration of risk-taking, reinvention, and the surprising places inspiration can live.

Rapid response teams provide so much more than reducing morbidity and mortality! Think about how quickly things can spiral without the support of RRTs.As the former director of specialty teams, Jaclyn Bond MSN-LM, MBA-HM has seen how a rapid response program can improve outcomes while also improving nursing job satisfaction and promoting retention. We talk about the MANY benefits of rapid response teams, including fewer code blues, more confident nurses, and their impact on hospital culture.Learn how to advocate for these teams at your facility, collect data that will help you build your case, and start a program with limited resources!Topics discussed in this episode:The unique role of specialty teamsStrategies to advocate for additional staffWhy rapid response nurses are crucial in hospitalsData collection basics and tipsThe cultural impact of rapid response teamsHow to start a rapid response teamJaclyn's article on the nurse-led sepsis response:https://pubmed.ncbi.nlm.nih.gov/39526100/Download Jaclyn's SBAR template to help you make the case for rapid response teams:https://drive.google.com/file/d/12ltxvEfblwBh-ezaxyTNhU7m2p_tw9GZ/view?usp=sharingJaclyn Bond's views expressed on this podcast are her own and do not reflect the views of any organizations or entities.Mentioned in this episode:AND If you are planning to sit for your CCRN and would like to take the Critical Care Academy CCRN prep course you can visit https://www.ccrnacademy.com and use coupon code RAPID10 to get 10% off the cost of the course!CONNECT

What if burnout isn't just a personal failure, but a leadership blind spot?In this third episode of our Built to Lead series, host Bridgit Norris sits down with Lexlee Overton—veteran trial lawyer, executive coach, and founder of Mind Over Law—for a conversation that goes far deeper than self-care clichés.You'll learn why exhaustion is baked into the legal culture, how to rewire your nervous system for clarity and performance, and what it really takes to lead without sacrificing your well-being.If you're done glorifying grind and ready to reclaim your energy, this episode offers the exact tools to start now. Don't wait for your body to force the change—this is your wake-up call.Key Takeaways from Bridgit and Lexlee:1. Prioritize Energy Before ProductivityBefore diving into your tasks, take a moment to check in with your energy levels instead of your calendar.By starting the day with a short practice, such as breathwork or intentional movement, you lay the foundation for sustainable focus and clearer decision-making.2. Replace Hustle with CoherencyInstead of powering through stress with more hustle, learn to create internal alignment. Practicing simple techniques like heart-centered breathing before a meeting or tough conversation helps regulate your nervous system and keeps your response intentional, not reactive.3. Time Audit to Reclaim HoursFeeling overwhelmed? Start with a week-long time audit, tracking your tasks in 15-minute increments.This will reveal where your time and energy are going—and more importantly, what you can delegate or eliminate to free up space for what matters most.4. Set a Team Baseline for Emotional Check-insTo prevent burnout from spreading through your team, embed emotional awareness into your weekly stand-ups.Begin each meeting with three prompts: share one win, one current challenge, and one way the team can support you—this builds a culture of trust and shared accountability.5. Reframe the “No Time” NarrativeIf your go-to thought is, “I don't have time,” pause and challenge it.Just three minutes of gratitude-focused breathing can reset your state, calm your mind, and boost your capacity, proving that restoration doesn't have to be time-consuming to be effective. "If you're showing up overwhelmed, you're impacting your team. Like that one: you're not performing, you're not delegating, you're not doing the things that you should be doing, and you also are impacting them in response to that." — Lexlee OvertonGet in touch with Lexlee Overton:Website: https://mindoverlaw.com/Show: Mind Over Law: https://podcasts.apple.com/us/podcast/mind-over-law-with-lexlee-overton/id1755386630LinkedIn: https://www.linkedin.com/in/lexleeoverton/Instagram: https://www.instagram.com/lexleeoverton/Are you a high-achieving woman in law ready to become a powerhouse CEO?Then HER Law was built for you.

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this transformative episode of The ManKind Podcast, Boysen sits down with Stephanie Harrison—philosopher of happiness, founder of The New Happy, and author of the international bestseller New Happy: Getting Happiness Right in a World That's Got It Wrong. Together, they take aim at the deeply ingrained myths of happiness shaped by individualism, capitalism, and domination.Stephanie reveals how these cultural forces disconnect us from true wellbeing and from one another—and how men, in particular, are harmed by messages that tie their worth to productivity, stoicism, and isolation. Drawing from her research and lived experience, she offers a powerful, hopeful alternative: a happiness rooted in connection, compassion, and shared purpose.Key moments in the conversation include:[04:00] Stephanie explains the "Old Happy" framework and how it distorts our pursuit of happiness.[06:30] A deep dive into individualism: how it isolates men and reinforces emotional suppression.[10:45] Understanding domination as self-suppression and societal control—and how men internalize it.[18:35] Facing capitalism: why the endless pursuit of success leaves us empty—and what real purpose looks like.[25:45] A surprising reframe of Maslow's hierarchy of needs—what we've misunderstood about self-actualization.[31:00] Stephanie shares 3 practices to build more meaningful relationships and authentic joy.[34:30] Boysen shares a personal story about starting a local men's walk-and-talk group—and the impact of simple connection.[37:20] The Harvard Grant Study makes an appearance: the #1 predictor of a happy, healthy life? Relationships.This is a must-listen for anyone who senses there's more to life—and manhood—than striving alone. If you've ever felt like the rules of happiness weren't wr BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet up to 20% off Magic Mind with our link:https://magicmind.com/MANKINDMAY Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

Do you have an idea for a podcast episode?In this episode of the Talking Pools podcast, Rudy discusses a significant industrial safety incident at the Biolab Chemical Plant in Conyers, Georgia, highlighting the implications for community health and the pool industry. He also provides a weekly roundup of developments in the pool and spa industry, including legislative concerns and new safety standards. The episode further delves into the state of the pool industry through various reports, analyzing insights and trends that affect pool service professionals. Rudy emphasizes the importance of understanding the current landscape and collecting personal data to navigate the challenges in the industry effectively.takeawaysThe Biolab fire in Conyers, Georgia, raised serious safety concerns.Residents reported health issues linked to chemical exposure.Federal authorities cited Biolab for multiple safety violations.The pool industry is facing new legislative challenges in Florida.Aqua Magazine provides real insights into the pool service experience.Burnout and hiring challenges are prevalent in the industry.Collecting personal data is crucial for understanding business health.Industry reports vary in their insights and relevance to different businesses.Community advocacy is essential for industrial accountability.Transparency and safety measures are increasingly demanded by residents.Sound Bites"Stay informed, stay safe!""What does this mean for the pool industry?""It's systematic and it's shared."Chapters00:00The Biolab Fire Incident03:01Impact on the Pool Industry06:37State of the Pool Industry Reports15:50Navigating Industry Insights Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Send us a textYou're not angry. You're not yelling. You're just… tired.The kind of tired that sinks in so deep, you're not even fighting anymore, you're just holding it together in silence, hoping things will somehow fix themselves. If love feels like a burden lately, if you find yourself walking on eggshells or wondering why it's so quiet at home, you're not alone. In fact, you're living through one of the most common, yet least talked about, relationship struggles of our time: emotional exhaustion.Welcome to Love Shack Live, the podcast for anyone at a relationship crossroads. Whether you're trying to save your marriage, navigating space and separation, or aching to reconnect with your partner, we're here to help you rebuild something real and lasting. I'm Staci Bartley, joined by my partner Tom and our daughter Brooke. Together, we'll get honest about what's actually happening when couples stop fighting, not because they've healed, but because they've run out of gas.Here's what we're unpacking this week:Why “peace and quiet” can actually be a danger signThe real-life symptoms of emotional burnout most people missHow magical thinking (“we'll get to it later”) quietly sabotages connectionThe invisible emotional labor that wears us down, especially for over-functioners and the quietly checked-outWhy punishing your partner (or yourself) for not “fixing it” never worksHow modern life is straining our capacity for love, and what to do about itPractical ways to refuel your emotional gas tank (even when you feel totally spent)Why play and joy aren't optional, they're the medicine your relationship desperately needsThe single most important skill you were never taught about love (and how to finally practice it)If you're exhausted from trying to keep your relationship together, or just tired of being the one who always tries, this episode will help you name what you're feeling, and finally offer a way forward. We'll share the science, the stories, and the skills that can help you stop spiraling, reconnect, and rebuild.Here's our big question:What if “not fighting” isn't a sign things are getting better, but the clearest warning that your relationship needs help, now?It's not your fault. You just haven't learned the skills yet. Join us in the Love Shack, let's talk about what no one else is saying, and get you the relief you deserve.

What are the best conferences on physician health? What is joy in medicine? Why are doctors burning out? What do doctors waste the most time on? Why doctors retire? Our guest is Christine Sinsky, MD, vice president of professional satisfaction at the American Medical Association. In this episode, Dr. Sinsky reflects on her career at the AMA prior to her retirement and the lasting impact of her work to improve physician well-being. AMA CXO Todd Unger hosts.

This week on CockTales: Dirty Discussions, we're grieving, horny, and apparently being touched by trees. Kiki and Medinah catch up on soft launches, Sedona plans, vibrator injuries, and the men sliding into DMs after baptism. Plus, they break down a listener letter involving baby mama drama and what desperation doesn't look like at 30. 

When you live with ADHD, you might be used to the mental whirlwind — the dopamine chases, the deadline surges, the exhaustion that follows. But for many, there's a deeper and more insidious battle happening in the background: chronic illness. This week, Pete and Nikki welcome clinical naturopath and passionate advocate Jules Galloway to unpack the tangled web between ADHD, adrenal fatigue, autoimmune conditions, and the gut-brain connection.Drawing from her own experiences with late-diagnosed ADHD and years of working with neurodivergent clients, Jules explains how chronic stress and inflammation can alter the architecture of the brain, and how burnout isn't just a buzzword — it's often a physiological crisis. From cortisol testing and histamine intolerance to why so many ADHDers feel like they're constantly “wired but tired,” this episode brings clarity and compassion to a deeply misunderstood intersection of mental and physical health.Jules also shares practical, empowering strategies for healing — from stabilizing blood sugar with protein-rich meals to reducing inflammation through gut health and sustainable lifestyle changes. It's a conversation full of insight, empathy, and real-world tools for anyone struggling to understand the full-body impact of living with ADHD.Links & NotesJules Galloway's website: julesgalloway.com

Burnout is more than exhaustion—it's often a sign that we're clinging to outdated roles, habits, or expectations. Scott Anderson, a licensed mental health therapist and founder of Double Dare, views burnout as a form of “self-inflicted suffering” that can serve as a wake-up call for personal transformation. His work redefines success, urging individuals to listen to their internal signals rather than push harder through stress. Through tools like the Genius Zone framework and the R&R Technique, Scott helps high achievers realign with what truly matters. He guides clients in identifying the few tasks that create the greatest impact, while also addressing emotional blocks like perfectionism, guilt, and resentment. By combining strategic delegation with emotional clarity—especially the power of self-forgiveness—Scott enables people to reduce overwhelm and reconnect with meaning in their work and life. For anyone feeling burnt out, disengaged, or overwhelmed, Scott's book You're Not Toast offers a powerful, practical roadmap to recovery. It's designed for entrepreneurs, leaders, and professionals ready to reclaim control and restore clarity. Visit his website to learn more and access his proven burnout recovery resources. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar

What would you do if you had the chance to build your dream home, but your name wasn’t on the title? This week, we’re unpacking a dilemma that’s equal parts dream opportunity and legal nightmare. Plus, we hear from a listener who is pushing herself to the limit because the money is just that good. But what happens when the hustle leaves you physically unwell, emotionally drained, and one shift away from total burnout? It’s a classic Friday Drinks: a little bit unhinged, a whole lot real, and packed with the kind of fun that still makes you smarter with your money. Sort your insurances with Skye Wealth. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 300K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

Leading Through Chaos and Finding Clarity in Change, with Amy Comeau, Author of Every Storm Runs Out of Rain (North Fulton Business Radio, Episode 874) In this episode of North Fulton Business Radio, host John Ray speaks with Amy Comeau, consultant, speaker, and author of Every Storm Runs Out of Rain. Amy shares the story behind […] The post Leading Through Chaos and Finding Clarity in Change, with Amy Comeau, Author of

 Nurse Kathy Allan happened to look out the window of the hospital where she worked one day and saw a new mother and her infant being discharged – by a cleaning lady dressed in scrubs. The problem was, only nurses should wear scrubs and only nurses can discharge patients. When Allan began asking questions, the hospital administration threatened her job. “She knew then that the fix was in, and the con was on,” Allan says. Hear why she says our for-profit healthcare system betrays patients and abuses caregivers. Hear how nurses are overworked, exhausted, and are almost 20% more likely to die by suicide. As a 60-year nurse veteran, Allan not only knows all about these systemic ills, but she also discusses solutions that effectively address burnout and exhaustion, improve workplace relationships and professional boundaries, and strengthen policies that reduce the risk of medical errors. She is the founder of Gutsy Nurses, an organization dedicated to restoring the ethical practice of nursing. You can learn more at https://www.gutsynurses.com/http://www.yourlotandparcel.org

Between the final exams, sports playoffs, endless banquets, emotional goodbyes, and graduation prep, moms everywhere are completely exhausted. And just like that… summer is here.This week on The Bubble Lounge, I'm joined by Dr. Kelly Jameson, PhD, to unpack everything we've just lived through—and help us move from May chaos to summer calm. We talk about what this time of year really feels like, especially for moms of graduates, and how to ease into summer with intention, not overwhelm.If you're still carrying the emotional weight of May or just need someone to say, “You're doing great,” this one's for you. Listen, take a breath, and share with a friend who needs to hear this too.To learn more about Dr. Jameson visit www.drkellyjameson.com and be sure to follow her on Instagram @drkellyjamesonThis episode is sponsored by: Kathy L Wall State Farm Agency Long Cove, Mother Modern Plumbing and SA Oral Surgeons Please show your support for the show by visiting our amazing sponsors.

Do you feel emotionally drained? Are you just trying to make it through the week without falling apart? You might be in a Nine of Wands moment.In this fiery deep dive Tarot episode, Sarah Faith Gottesdiener dives deep into the Nine of Wands archetype—unpacking its teachings through the lenses of trauma, nervous system rewiring, burnout, creative resilience, and sacred rage. She breaks down the difference between boundaries and ego armor, why burnout isn't failure, and what it means to face the “crisis of success.”In this episode you'll learn:What the Nine of Wands is asking you to examine in your lifeHow to tell the difference between anger that empowers you versus anger that exhausts youWhat we can learn from burnoutWhat it means to spiritually compost your rageWhy boundaries, ego healing, and vulnerability are all Nine of Wands medicineThis episode is a love letter to anyone who's tired—but still trying. It's for creatives, business owners, survivors, and sensitive souls navigating a brutally beautiful world. You're not alone. You're not broken. And you're definitely not done.--- Moon Studio workshop reminder: June 29th - Upcoming Workshop: The Constellation of the 9's: The Hermit, The Moon, & the 9's--- Join our community: Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

We've mistaken platforms for purpose. We've idolized influence and sacrificed intimacy. And we've called it success when in reality, it's just burnout in disguise. This week, Grammy-nominated singer/songwriter Tauren Wells joins Win Today for a brutally honest conversation about the danger of exposure growing faster than character. Together, we explore how influence without intimacy leads to insecurity, how image management becomes spiritual performance, and why pathologizing our struggles has kept us from doing the real work of healing. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Hard seasons change everything—including how we homeschool. Whether you're navigating long-term special needs, grief, trauma recovery, or sheer exhaustion, this episode offers simple, flexible routines to help stabilize your days and restore peace to your home.Today I'm sharing tools that supported my family through medical stress, emotional dysregulation, and survival-mode seasons.I'll give practical ideas for both younger and older children, as well as gentle support for your own heart as a homeschooling mom. From visual schedules to sensory connection strategies and grace-based planning for older kids, this episode will meet you right where you are.XOXO,Katie

Feeling edgy, exhausted, or like you're constantly running behind? You're not alone—and it doesn't have to stay this way. In this empowering episode of the Fresh Start Family Show, Wendy is joined by Michelle Grosser, nervous system coach and former attorney turned burnout recovery advocate, to explore what she calls “The Burnout Trifecta.” Together, they dive into the three sneaky habits that silently run parents into the ground: people-pleasing, perfectionism, and high-functioning anxiety. If you've ever felt like you're doing all the things but still feel depleted, Michelle offers encouragement, healing insights, and actionable tips to help you slow down, feel safe in your body again, and actually enjoy your family life. Whether you're deep in the parenting trenches or just starting to realize your nervous system needs a reset—this episode will meet you with compassion, validation, and fresh tools to start your healing journey. For links & more info about everything discussed in this episode, head to ⁠www.freshstartfamilyonline.com/275.⁠ Grab my FREE Quick Start Learning Bundle & discover 3 secrets to empower, connect, and build true collaboration with your strong-willed child! Head to ⁠⁠https://freshstartfamilyonline.com/power⁠⁠ Contest Time! ⁠⁠Enter our YouTube Contest ⁠⁠here and one one lucky family will win a package value of over $550! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's fast-paced world, it's easy to lose yourself in the roles you play—parent, partner, professional, caregiver—until you realize you've been running on empty. What happens when your body and spirit finally demand you pause? That moment of reckoning can feel terrifying, but it may also be the beginning of a powerful transformation. This episode explores what it truly means to stop, reflect, and rebuild a life that fits you. In this deeply moving conversation, April sits down with author and coach Cami Foerster, whose new book The Selah Journey chronicles her own path from burnout to healing. As a former Light Beamers collaborative author, Cami returns to share what happened when she hit a breaking point—and how choosing herself led to spiritual renewal, personal growth, and a whole new purpose. Join me and Cami today as we talk about: What led Cami to pull over during a panic attack—and reroute her life How her return to the land where she grew up began a deep healing process The meaning behind the word Selah and how it shaped her journey Why journaling became a crucial part of her transformation How faith, self-worth, and reflection helped Cami reclaim her identity The power of surrounding yourself with a tribe that holds space for your growth How her story became a message of hope for others on a similar path   Cami's story is a beautiful reminder that even in our most broken moments, we can find clarity, strength, and a new sense of purpose. If you've ever felt like life is asking you to pause and start again, this episode is for you. Be sure to grab your copy of The Selah Journey—available now on Amazon—and let Cami's experience guide you back to yourself.     Interview links: For US listeners, grab a copy of Cami's book here For those in the UK / UAE, click here to purchase Cami's book Learn more about your ad choices. Visit megaphone.fm/adchoices

In this energizing episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Michelle Coulson, founder of Remote Rebellion, to explore how remote work can be a tool for wellness, not just convenience. From escaping the grind of corporate London to designing a freedom-first lifestyle, Michelle shares how remote roles can radically transform our mental health, relationships, and definition of success. This conversation is a wake-up call for anyone stuck in the 9-5 burnout loop, offering real-world advice to start designing a work life aligned with personal values—not outdated policies. About the Guest:Michelle Coulson is the founder and CEO of Remote Rebellion, a career platform helping professionals find remote work that prioritizes well-being, flexibility, and freedom. After a successful but unfulfilling career in recruitment across London, Singapore, and Australia, Michelle chose to rewrite her story—trading office cubicles for coastlines and launching a mission-driven business. Today, she helps others escape burnout and reclaim their lives through remote-first careers. Key Takeaways: Burnout isn't always loud—it often shows up as quiet dissatisfaction and misalignment. Remote work isn't a luxury—it can be a lifeline for mental health and presence at home. True wellness at work comes from value alignment, autonomy, and intentional design. Not all “remote” roles are equal—learn how to identify truly flexible jobs. The first step to remote work doesn't require quitting—it starts with curiosity and skills audit.   Connect with Michelle: LinkedIn: Michelle Coulson Website: Remote Rebellion Instagram: @remoterebellion   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Keren Gonen—a powerhouse realtor who infuses her work with intention, empathy, and deep spiritual grounding. Keren shares her journey from the shipping industry to becoming Sussex County's top real estate agent, revealing how motherhood, loss, and unwavering self-belief shaped her path. She discusses the importance of setting goals that scare you, leading with service over self, and how a morning ritual of gratitude and energy protection keeps her centered in a high-stakes industry. Whether you're navigating a career pivot or striving for soulful success, Keren's story is a refreshing reminder that you don't have to sacrifice your integrity or spiritual truth to thrive.   About the Guest:Keren Gonen is a leading real estate broker in New Jersey, closing $24M+ in sales last year. A former shipping executive, Keren transitioned into real estate at 39, guided by her deep spiritual practices and the legacy she wants to leave for her children. She leads with compassion, grounded presence, and the belief that real estate can be a path of service. Key Takeaways: Motivation rooted in purpose is stronger than fear. Spirituality can coexist with sales—and elevate how we serve. Burnout often signals misaligned goals, not failure. Kindness and genuine connections are the real “secret sauce” in business. It's never too late to start over—and goals should stretch your limits.   Connect with Keren Gonen:Phone/WhatsApp (US): +1-551-262-4062Instagram: https://www.instagram.com/kerengonenrealestatebroker/Facebook: https://www.facebook.com/KerenGonenRealEstate/    Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ Instagram – https://www.instagram.com/healthyminds.pod•⁠ Threads – https://www.threads.net/@healthyminds.pod•⁠ Facebook – https://www.facebook.com/podcast.healthymind•⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Still searching for the perfect program to fix your fitness? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson expose why the “one right plan” mindset is keeping lifters stuck. They break down how perfectionism, rigid programming, and unrealistic expectations sabotage long-term progress—and share smarter, more sustainable ways to train for strength, health, and life. Whether you're burned out, frustrated, or just tired of starting over, this episode will help you trade pressure for progress.

Being a sports parent today feels like navigating the Wild West—early morning practices, weekend tournaments, college pressure, burnout, and the constant fear of doing it wrong. In this episode, we sit down with Emmy-winning sports journalist and founder of ILoveToWatchYouPlay.com, Asia Mape, to talk about what it really takes to raise a D1 athlete—or not. From how early is too early to specialize, to the signs of burnout, the politics of “daddy ball,” and why joy, balance, and mental health matter more than any scholarship, Asia gives us the honest, expert advice every sports parent needs to hear. Mentioned in the Episode: ilovetowatchyouplay.com I Love to Watch You Play Podcast by Asia Mape I Love to Watch You Play Blog by Asia Mape I Love to Watch You Play Newsletter Sign Up The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About It by Jennifer Breheny Wallace Younger (TV Series) Normatec Air Compression for Recovery MZ Wallace Bags A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever rolled your eyes at the word “wellness,” same. But this week, we sat down with Dr. Jillian Horton—physician, author, speaker, and actual expert on burnout and fulfillment—to talk about what wellness actually means… and why most organizations keep getting it very, very wrong. We talk about the burnout industrial complex, how “pizza-based wellness” is hurting morale more than helping, and why fulfillment might be a better goal than happiness. Jillian also shares why young doctors are reevaluating what medicine should look like—and how calling it a “calling” is sometimes just a fancy way to underpay you. Also: medical comedy fellowship, anyone? Takeaways: What even is wellness anymore? And why does it feel like another task? Pizza is not a wellness plan. Especially if it comes with mandatory attendance. Burnout isn't your fault. But you're probably being told it is. Jillian introduces us to the Stanford Fulfillment Model—and it actually makes sense. Humor isn't just a coping tool—it's resistance, connection, and sometimes survival. — Want more Dr. Jillian Horton: Twitter / Bluesky / IG: @jillianhortonMD To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! –⁠⁠⁠⁠ http://www.patreon.com/glaucomflecken⁠⁠⁠⁠  Also, be sure to check out the newsletter: https://glaucomflecken.com/glauc-to-me/ If you are interested in buying a book from one of our guests, check them all out here: https://www.amazon.com/shop/dr.glaucomflecken If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link: https://anatomywarehouse.com/?aff=14 Plus for 15% off use code: Glaucomflecken15 -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit ⁠⁠⁠⁠http://www.EyelidCheck.com⁠⁠⁠⁠ for more information.  Today's episode is brought to you by DAX Copilot from Microsoft. DAX Copilot is your AI assistant for automating clinical documentation and workflows helping you be more efficient and reduce the administrative burdens that cause us to feel overwhelmed and burnt out. To learn more about how DAX Copilot can help improve healthcare experiences for both you and your patients visit ⁠⁠⁠⁠aka.ms/knockknockhi⁠⁠⁠⁠. To learn more about Pearson Ravitz go to ⁠⁠⁠http://www.pearsonravitz.com/knockknock⁠⁠⁠. Produced by⁠⁠⁠⁠ Human Content Learn more about your ad choices. Visit megaphone.fm/adchoices

You're not "either burned out or not burned out." Healing is a gradual process of chipping away at what drains you. Join Rachel Cooke, your Modern Mentor and founder of Lead Above Noise, in Part 3 of our burnout series. We move beyond simply identifying the problem and begin to rebuild with intention. Discover the Activation framework – Deliver, Develop, Connect, Thrive – and learn how to use each pillar to reflect on your work and identify small, tangible actions that create breathing room and real relief for yourself and your team. This episode offers practical questions and starting points to reclaim energy, foster growth, deepen connections, and build a more sustainable way of working, one conversation, one reset, one reframe at a time.Find a transcript for this episode here: https://modern-mentor.simplecast.com/episodes/let-activation-be-your-burnout-antidote/transcriptHave a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.Modern Mentor is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/modern-mentor-newsletterhttps://www.facebook.com/QDTModernMentorhttps://twitter.com/QDTModernMentorhttps://www.linkedin.com/company/modern-mentor-podcast/

In this reshare from his interview on Karat with Eric Wei, Alex (@AlexHormozi) breaks down what it takes to build media that lasts and how creators can go from content grinders to long-term brand builders without burning out or selling out.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition

Get ready for an episode that's as insightful as it is inspiring. In this edition of The Proven Entrepreneur Show, host Don Williams welcomes the dynamic and deeply relatable Skye Waterson, founder of Unconventional Organization. Broadcasting from opposite ends of the world—Texas and New Zealand—Don and Skye dive into a conversation that will resonate with every entrepreneur who's ever struggled with focus, burnout, or the pressure to “do it all.”Skye shares her powerful journey from academia to entrepreneurship, revealing how a late ADHD diagnosis during her PhD became the catalyst for a complete life and career transformation. She opens up about the emotional and financial toll of shutting down her first business—a healthy frozen food startup—during the COVID-19 pandemic, and how that painful pivot led to the creation of a more agile, purpose-driven venture.Key Insights:How ADHD shows up in entrepreneurs—and why it's more common than you thinkThe dangers of “shiny object syndrome” and how to overcome itSkye's neuroscience-based “2-Minute Focus Formula” for regaining control of your dayThe importance of identifying what's already working in your businessWhy failure isn't the end—it's often the beginning of something betterKey Entities Mentioned:Skye Waterson – ADHD coach and founder of Unconventional OrganizationDon Williams – Host of The Proven Entrepreneur ShowUnconventional Organization – Coaching and community for ADHD entrepreneursThe ADHD Skills Lab – Skye's podcastShark Tank – Referenced in discussion on frozen food businessesCOVID-19 Pandemic – Catalyst for Skye's business pivotIf you've ever felt overwhelmed by your to-do list, distracted by new ideas, or unsure how to turn your passion into profit—this episode is for you. Skye's story is a masterclass in resilience, self-awareness, and the power of building a business that works with your brain, not against it.Visit our websites to learn more: https://provenentrepreneurshow.com/

Join Emily as she welcomes back Liz Beecroft, LCSW, for a powerful conversation about the mental and emotional landscape of pursuing a healthier lifestyle. Liz brings her expertise to unpack the common hurdles we face when striving for well-being, offering practical strategies for building resilience, managing expectations, and cultivating a kinder inner dialogue. Emily and Liz offer up insights on the challenges of burnout and struggling with identity, plus how to squash negative self-talk. IN THIS EPISODE(6:45) Liz talks about what it was like for her to play sports without the guidance of someone like a sports therapist(7:06) Liz talks about what it was like for her to grow up with anxiety in a small town(10:05) How to get to a place where you can be more present when anxiety feels heavy(11:45) How to identify helpful versus harmful emotions(16:30) Liz recommends an app called How We Feel(20:00) How to avoid damaging your relationships by taking ownership over your actions while navigating burnout(24:18) What the difference is between a sports therapist and performance coach(35:50) Conversation on identity and how to cope with being a multifaceted person(38:45) How to reflect on your core values and beliefs to articulate the different parts of your identity (42:37) What It looks like for Liz to be a solopreneur and own her own practice(46:55) What Liz struggles with when it comes to what she shares on the Internet(51:10) What Liz sees when she looks in the mirror and why this question makes her emotionalMENTIONED IN THIS EPISODEHow To Make An Action Plan & Beat OverwhelmSOCIAL⁠⁠@lizbcroft@mentl.sesh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at ⁠⁠⁠Asics.com⁠⁠⁠.Lagoon Sleep | Head on over to ⁠⁠LagoonSleep.com/Hurdle⁠⁠ and use code “HURDLE” at checkout for 15% offPILLAR | Head to PillarPerformance.shop, or for North American customers, head to ⁠TheFeed.com⁠ and use the code "HURDLE" for 15% off your first purchase.JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

Have you ever achieved your biggest dreams, only to find they leave you feeling empty?  What happens when the spotlight fades, and you're left facing the shadows within? Today, Larry Hagner sits down with Michael Gazzo—a platinum DJ, internationally touring musician, and now a transformational coach with a story that's as captivating as his music. From remixing for pop icons like Ariana Grande to rocking global stages, Michael Gazzo seemingly had it all—until he realized external success couldn't fill the void within. Michael Gazzo bravely opens up about the hidden battles behind the fame: the crushing burnout, the allure of the party scene, and the relentless pursuit of validation from the outside world. He shares deeply personal turning points, including a transformative silent meditation retreat in Hong Kong and confronting his deepest fears during days-long darkness retreats.  Through these intense experiences, Michael Gazzo learned the profound power of pausing, looking inward, and finally healing the wounds he'd been running from since childhood. Become the best husband and leader you can: www.thedadedge.com/mastermind In this raw and insightful conversation, we dig into: The honest realities of chasing your dreams and the unexpected emptiness that can follow. The courage it takes to confront long-buried childhood wounds and begin the journey of healing. The transformative power of authentic brotherhood and finding support in unexpected places. Michael Gazzo's perspective on fatherhood and the importance of vulnerability in raising the next generation. Practical insights on creating meaningful and lasting change, both in your own life and for your children. If you're a dad, a dreamer, or anyone on a path of self-discovery seeking purpose beyond achievement, Michael Gazzo's story and wisdom will resonate deeply, offering a powerful reminder that true fulfillment comes from looking within. www.thedadedge.com/527 www.thedadedge.com/alliance www.michaelgazzo.com www.instagram.com/michaelvgazzo