Podcasts about Burnout

High performer burnout feels personal, but overwhelm is physiological — not failure. Today we unpack why your system hits a threshold long before your mind does, and how to reset in real time without losing momentum. A grounded, identity-rooted recalibration.When high-capacity leaders feel overwhelmed, they often blame discipline, mindset, or capability. But overwhelm isn't a character flaw — it's a physiological threshold.In this episode, Julie Holly breaks down how burnout, decision fatigue, and chronic pressure form an elevated baseline state that keeps leaders braced, buzzy, and overloaded even when life looks “fine” on paper. Through the lenses of somatic regulation, co-regulation, allostatic load, and the lived experience of high performers, Julie names what your body has been trying to tell you for years.You'll learn:• why overwhelmed leaders hit depletion without looking depleted • how your nervous system reaches “capacity max” long before burnout appears • why your system reacts to tone, pace, and urgency (co-regulation) • the difference between discipline and dysregulation • how elite performers like LeBron James regulate in real time • how Identity-Level Recalibration offers the only sustainable pathway to grounded leadershipThis episode brings the psychology, neuroscience, and lived experience together — and offers three grounded, real-world nervous system resets you can use immediately.And as always, Julie names the one truth most leaders have never heard: you're not overwhelmed because you're weak — you're overwhelmed because you've been carrying too much without internal safety.Today's Micro Recalibration: “Where does overwhelm show up first in my body — and what would help me feel 2% safer in that moment?”Team Extension:Ask your team:“Where do we unintentionally create overwhelm — and what would 10% more calm look like in our culture?”You'll learn more truth from this than a month of strategy meetings.ILR isn't another mindset tactic or productivity tool. It's the root-level recalibration that makes every other strategy finally work.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

What's really stopping you from hitting seven figures isn't strategy, it's how you think about money, growth, and yourself. In this episode of Sharkpreneur, Seth Greene interviews Dr. Darnyelle Jervey Harmon, founder of Incredible One Enterprises and author of Move to Millions, who shares how she helps entrepreneurs scale to seven figures while honoring their values and avoiding burnout. With a background of building her own multimillion-dollar business, she now equips service-based business owners with the strategies, systems, and mindset shifts needed to create sustainable success. In this conversation, she breaks down pricing, limiting beliefs, hiring challenges, and the path to true abundance. Key Takeaways: → Why daily marketing and sales are non-negotiable for growth.  → The hidden cost of underpricing and how to fix it.  → Creating starter offers that lead clients to premium programs. → How limiting beliefs sabotage business owners without them realizing.  → The role of money mindset in breaking revenue plateaus.  Dr. Darnyelle Jervey Harmon is the award-winning, iconic, and incomparable two-time Inc.5000 CEO of Incredible One Enterprises, LLC, a multi-million-dollar coaching and consulting brand. From the moment she opens her mouth, brace yourself for a transformation that will overcome you. Best known for combining soul leadership with business growth strategy, Darnyelle equips her audiences with actionable insights and strategies to leverage and scale businesses that serve them financially and spiritually. She entertains, equips, empowers, and holds space for attendees to see themselves at their next level. By teaching her award-winning Move to Millions® Method, Darnyelle helps clients collapse the amount of time it takes them to reach the million-dollar mark with ease and grace, rather than through hustle and grind. Darnyelle is a 7-time best-selling author, the creator of 5 powerful business systems and the host of the MOVE To Millions Podcast with Dr. Darnyelle J. Harmon. Now, she is introducing the world to the book she was born to write, Move to Millions®. Connect With Dr. Darnyelle Jervey Harmon: Website: https://www.drdarnyelle.com Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon LinkedIn: http://www.linkedin.com/in/darnyelejerveyharmon Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we discuss Polymarket data accuracy, VC involvement in portfolio companies, Paradigm's Tempo testnet launch, reflections on burnout in crypto, and Farcaster's pivot. Enjoy! – Follow Jason: https://x.com/JasonYanowitz Follow Rob: https://x.com/HadickM Follow Santi: https://x.com/santiagoroel Follow Empire: https://twitter.com/theempirepod —- Zcash is encrypted Bitcoin. Your digital bill of rights securing your freedom for the 21st century. Buy, store and spend ZEC privately using Zashi Wallet download today: https://electriccoin.co/zashi/ -- This Empire episode is brought to you by VanEck. Learn more about the VanEck Onchain Economy ETF (NODE): http://vaneck.com/EmpireNODE An investment in the Fund involves a substantial risk and is not suitable for all investors. It is possible to lose your entire principal investment. The Fund may invest nearly all of its net assets in either Digital Transformation Companies and/or Digital Asset Instruments. The Fund does not invest in digital assets or commodities directly. Digital asset instruments may be subject to risks associated with investing in digital asset exchange-traded products (“ETPs”), which include the historical extreme volatility of the digital asset and cryptocurrency market, as well as less regulation and thus fewer investor protections, as these ETPs are not investment companies registered under the Investment Company Act of 1940 (“1940 Act”) or commodity pools for the purposes of the Commodity Exchange Act (“CEA”). Investing involves substantial risk and high volatility, including possible loss of principal. Visit vaneck.com to read and consider the prospectus, containing the investment objective, risks, and fees of the fund, carefully before investing. © Van Eck Securities Corporation, Distributor, a wholly owned subsidiary of Van Eck Associates Corporation. -- Uniswap's Trading API offers plug-and-play access to deep onchain and off-chain liquidity, delivering enterprise-grade crypto trading without the complexity - from one of the most trusted teams in DeFi. Click to get started with seamless, scalable access to Uniswap's powerful onchain trading infrastructure. https://hub.uniswap.org/?utm_source=blockworks&utm_medium=podcast&utm_campaign=ww_web_bw_awa_trading-api_20251117_podcast_clicks – Timestamps: (00:00) intro (06:00) Polymarket Data (09:12)  How Involved Should VCs Be? (14:48) Ads (Zcash) (15:25)  Tempo Testnet Goes Live (28:48) Ads (Zcash) (29:25)  Burnout Across Crypto (49:05) Ads (VanEck, Uniswap) (50:47)  Farcaster Pivots (01:01:27) Content of the Week — Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

In this week's meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Georgina Banks - Autistic, ADHD, chronically ill, and the founder & CEO of AuDHD UK, a suicide-prevention charity reshaping access to diagnosis and support across the UK.Georgina spent nearly a decade searching for answers while doctors dismissed her chronic illness, sensory overwhelm, and burnout as “anxiety.” In today's conversation, she shares how late discovery helped her finally understand her body, her needs, and her mission — and how she turned personal pain into a national effort to save neurodivergent lives and to support hundreds of adults still fighting to be believed.This episode includes a discussion of suicide. Please listen with care.

Social media success isn't just about posting content and hoping for the best. It's about strategy, audience insight, and internal advocacy.This was originally a live conversation on LinkedIn. Listen in to my conversation with Kate Meyers Emery, Ph.D., Senior Digital Comms Manager at Candid and one of the most insightful voices speaking up about what social media professionals really need to succeed. Kate shares why social media needs to be seen as an organization-wide responsibility, how SMMs can elevate their role beyond “just posting,” and what nonprofits must do to ensure these roles are sustainable and strategic going into 2026.In this episode, we cover: Why social media is a team sport, even if you're the only one on the fieldHow to advocate for your work and educate others about its valueStrategies to build a culture of content collaboration across departmentsWhat systems and tools need to evolve for long-term sustainabilityWhat's ahead in 2026: predictions and priorities for social media teamsAbout Kate: With over 14 years of experience, Kate Meyers Emery, Ph.D., has proven track record of using experimentation, data, and creativity to transform complex stories into simple yet compelling content on social media, web, email, and other digital platforms. She is a data nerd who uses her depth of industry knowledge, natural curiosity, and background in anthropology to create innovative, inclusive, and human-centered stories in digital spaces.  Kate has worked with nonprofits, museums, and universities to engage and educate. She is currently the senior digital communications manager at Candid, where she leads the strategy, content production, and analysis of organic social media. Connect with Kate on LinkedIn: https://www.linkedin.com/in/meyersemery/ Take my free masterclass: 3 Must-Have Elements of Social Media Content that Converts

It's that time of the year again where our motivation takes a nosedive and we're left wondering whether we'll ever make it out of the slump again. Don't fear, because we're here to remind you that your feelings are valid, and while things may feel heavy right now, not all hope is lost.    In Part 1, we're revisiting what burnout is, why it's so intense for AuDHDers, and what in the world might be contributing to it. We also spend some time pondering the bathroom habits of vampires and debating what it means to be dead, as is to be expected for any burnout discussion.   In Part 2, we'll be giving you some practical solutions for tackling your executive dysfunction and general malaise, but for now, come commiserate in the misery with us.  Resources Visit our website: weirdsofafeather.com  Follow us on TikTok: @weirdsofafeather Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather Join our Reddit community: reddit.com/r/WeirdsofaFeather/ Find us on Instagram: @weirdsofafeather  Become a Patreon member for bonus content: patreon.com/weirdsofafeather 

This week, Lo sits down with world-renowned acting coach and motivational force Bernard Hiller, a man who believes your life is a movie, and you're the star who's forgotten just how powerful the script can be. In this episode, Bernard shares the mindset shifts that transform ordinary days into “wow moments” and reveal what's actually possible when you stop playing small.Together, Lo and Bernard unpack why so many people struggle to ask for help, why emotion is a strength rather than a liability, and how staying forever young in your curiosity and excitement can completely change the way you move through the world. If you've ever felt stuck, disconnected from your purpose, or unsure how to create the life you want, this conversation offers a fresh perspective you won't see coming.In true Lo Life fashion, this episode is inspiring, cinematic, and full of the kind of wisdom that hits you exactly when you need it. Consider it your invitation to rethink your story — and maybe even rewrite it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebuilding my business after burnout wasn't one big breakthrough. It was a series of small, honest shifts that finally brought me back to myself.Rest. Prioritization. Time boundaries. Financial honesty. And the self-care I kept putting off because I felt guilty investing in myself.In today's episode of The Expansion Era, I'm sharing what this rebuilding season has really looked like for me as a mom of two, a wife, and a founder trying to get her mojo back. This chapter isn't about going back to who I was. It's about becoming someone who doesn't abandon herself on the way to her goals.If you're feeling depleted, questioning your confidence, or trying to rebuild your business after a hard season, this one's for you.✨ Watch this whenever you need a reminder that you can rebuild without rushing yourself.RESOURCES MENTIONED► Join my newsletter for behind-the-scenes support as you rebuild your business: https://sidehustlepro.co/newsletter► Register for my next free Podcast Moguls training on how to start the podcast that builds your exit plan:https://podcastmoguls.comCONNECT WITH MEInstagram:https://www.instagram.com/sidehustleproPodcast: Side Hustle ProBusiness inquiries: hi@sidehustlepro.coCHAPTERS00:00 Realizing burnout01:20 When exhaustion becomes normal03:05 The power of rest04:40 Relearning prioritization06:30 Time boundaries and rebuilding my schedule09:30 Money, fear, and shrinking my confidence12:40 Self-care and putting myself back in the budget15:00 What rebuilding actually looks like17:00 Your next step Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kelly sits down with Maria Fontana, an integrative healing, mindset + lifestyle strategist and author who isdedicated to helping individuals elevate their lives, habits, and wellness. Maria has spent nearly four decades building businesses, reinventing herself, and helping others cultivate success while prioritizing faith, family, and personal fulfillment. In this episode, Kelly and Maria discuss:  How to stay grounded and aligned while scaling a business to 7-figures and beyond Lessons learned in 2025 to set yourself up for a successful 2026 The pitfalls of chasing shortcuts in business and the power of consistency The importance of faith, mindfulness, and soul-centered practices in leadership The Mindset and Alignment Collective, and how it's different from typical personal development programs This episode is for entrepreneurs, leaders, and high-achievers who want to grow their business without sacrificing purpose, wellness, or faith. Timestamps 01:09 – 02:40: Maria's faith-driven approach to entrepreneurship 02:40 – 05:30: Lessons from 2025: flexibility, grace, wellness, and self-care 05:30 – 08:13: Why longevity in business depends on mental, spiritual, and emotional health 15:15 – 18:16: The launch of Maria's new offer & community approach 18:16 – 21:46: Success with Virtual Business School & VBS Gold 21:46 – 26:14: Minimalism, freedom, and keeping the main thing the main thing 26:14 – 29:06: Maria's faith practices, connecting to God, and spiritual grounding Resources Claim your 7-day FREE trial of The Mindset and Alignment Collective at https://www.mariafontana.com. Learn Kelly's simple sales system inside The Virtual Business School Membership to build trust and close sales consistently and predictably, for just $97/month, no contract: https://go.virtualbusinessschool.com/joinvbs  For more business strategy directly to your inbox, oin Kelly's FREE weekly email newsletter: https://kellyroachinternational.kit.com/news  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/    

Welcome to The Chopping Block — where crypto insiders Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner chop it up about the latest in crypto. This episode starts with Farcaster's pivot and Tarun's claim that “Web3 is dead,” at least the A16z-style ownership economy. With Web3 social struggling, the crew digs into why spam, airdrops, and weak network effects keep sinking these apps — and why prediction markets may be crypto's accidental social network. We then jump to the L1 valuation fight. Haseeb recaps his debate with Santiago over whether chains are wildly overpriced or simply early, sparking a broader discussion on PE ratios, L1 “premiums,” and how many chains the world can realistically sustain. Next up: Ken Chan's viral “I wasted 8 years in crypto.” The team unpacks burnout, sugar-water loops, and why nihilism tends to hit founders right as the market turns. And finally, Tarun walks through his ADL research and how October 10's cascading liquidations exposed major flaws in current systems. Markets evolving, narratives collapsing — let's get into it. Show highlights

Christmas season is here and so is the pressure.  A lot of worship teams are scrambling with last-minute prep, exhausted volunteers, and leaders on the edge of burnout. What if there was a better way?  Chardon Lewis from Citipointe Worship (one of Australia's largest churches) reveals their game-changing approach to Christmas leadership that keeps teams thriving instead of surviving.  Stop letting Christmas chaos steal your joy. This conversation will help you lead through this season with confidence, protect your team's hearts, and create space for what actually matters: encountering Jesus.  Your team and your family will thank you!  Worship Online is your new secret weapon for preparing each week. With detailed song tutorials and resources, you and your team will save hours every single week, and remove the stress from preparing for a set. Try a free trial at WorshipOnline.com and see the transformation!   Mentioned in the Episode  Citipointe Worship New Release  ---  If you like what you hear, please leave us a review! Also, shoot us an e-mail at podcast@worshiponline.com. We want to know how we can better serve you and your church through this podcast.  Don't forget to sign up for your FREE 2-week subscription to Worship Online at WorshipOnline.com!  The Worship Online Podcast is produced by Worship Online in Nashville, TN. 

Whoever said quitters never win never met Olympic figure skater Alysa Liu. Liu quit figure skating after the 2022 Winter Olympics. At age 16, she was burned out and wanted to be a normal teenager.  "I was done a year before I quit. I knew I wanted to be done way before I actually announced my retirement," Liu said. For two years, Liu embraced life as a teenager, making up for lost time she'd spent on the ice. She got a driver's license, drove her four siblings to school, stayed up late and hung out with friends. She traveled for fun instead of competitions and even hiked in the Himalayas. She enrolled at UCLA and even took up skiing, a sport she'd never had time to try as an elite figure skater. She loved the feel of the cold air on her face when she was skiing. It reminded her of skating and two years after retiring, Alysa went to a local rink with a friend. Alysa started skating for fun, and it wasn't long before she got the itch to skate more seriously. She called a former coach, Phillip DiGuglielmo, and asked him what he thought about her coming out of retirement. At first, he wasn't a fan. "I said, 'Please don't. I really did.'  I said, 'Please don't. Respect your legacy,'" DiGuglielmo said. "We had a Zoom call for two hours. The story is I had a lot of glasses of wine over those two hours. And she talked me into a comeback." The two started training together, and seven months later, Liu won a world title in a sport she left as a child but returned to as an adult. On this Dying to Ask, The Road to Milan-Cortina: The power of taking a break Re-thinking how we look at the role age plays in sports like figure skating A frank look at what young teen athletes give up to be the best in their sport and the impact that can have long-term on mental health And why Alysa's coach thinks she could pull off a two-year gap in training and emerge stronger than ever   Other places to listen CLICK HERE to listen on iTunes CLICK HERE to listen on Stitcher CLICK HERE to listen on Spotify See more coverage of top California stories here | Download our app | Subscribe to our morning newsletter | Find us on YouTube here and subscribe to our channel      

If you're running at full on sprint right now and secretly feel like you're about to collapse (or cry) at any moment, this episode is for you. I'm in the busiest season of my life right now, and I'm sharing the exact practices that are keeping me from burning out. We talk about holding tightly to your calling, evaluating your pace, and getting honest about whether your real-life priorities match your “theoretical” ones. You'll walk away with seven practical, God-honoring tools you can start using today. Listen in and let's help you get your peace and focus back.   Free training: Learn how to get 300X More Website Traffic in a Year in 3 Simple Steps  Get the Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Join Simple SEO Framework & Group Coaching Program. Learn how to get 300%, 500%, even 12,000% more website traffic in a year.  to get your website set up for SEO Success in a DAY & learn how to maintain a traffic-generating machine in 2hrs/ week. Ready to get your website copy AND your SEO strategy DONE in a day? Snag a spot for a VIP Copy Day! Book your discovery call here! Join the Facebook Group Email info@faithhanan.com

It can be hard to fit in sometimes as an OB/GYN. Whether we are freshly out of training or starting a new job, we can find ourselves feeling excluded, disconnected and like we aren't meant to be here. Burnout also has a tendency to make us feelisolated and alone. So how do we create connection and fit in better? Let's explore exactly how to do that, together.  For more connection and less burnout, join the Happy Gynecologist Group: coach-miles.com/happy

“If you lose sight of the humans you're serving, you'll build something nobody wants.”In this episode of Business is Human, Rebecca Fleetwood Hession sits down with entrepreneur Bryan Clayton, whose journey from mowing lawns to building a national tech marketplace reveals what happens when you stay close to the humans you serve. Bryan grew a small lawn care operation into a 10-million sale, then built GreenPal, a platform now used by hundreds of thousands of homeowners and service providers.Through stories of early mistakes, customer complaints that saved the business, and the surprising complexity of modern home services, Bryan shows why great companies are never built in the abstract. They are built by listening, responding, experimenting, and staying grounded in real human needs. Whether he's answering the 800 number himself or rewriting product copy at midnight, Bryan embodies a philosophy that sits at the heart of this show. Business works when it works for people.In this episode, you'll learn:Why staying close to your customer is the most underrated leadership practiceHow negative feedback becomes free research when your nervous system isn't in self-protectionWhat it means to build a business that genuinely helps people raise their quality of lifeThings to listen for:(00:00) Introduction(03:43) Why real leaders stay close to customer service(06:10) The surprising realities of shifting into tech entrepreneurship(08:41) What it takes to change long held habits in traditional industries(09:58) How staying near the customer keeps your business relevant(16:16) Seeing feedback as the doorway to growth instead of threat(20:48) When investor pressure competes with your own instincts(23:08) Using customer insights to build AI that actually helps people(28:49) Supporting small business owners on their path to possibility(32:18) Designing products that start with real human needs(33:58) Why marketplaces work only when both sides feel served(35:58) Early lessons that reveal what your customers truly wantConnect with Bryan:Website: https://www.yourgreenpal.com/  LinkedIn: https://www.linkedin.com/in/bryan-clayton-a96b33214/ Connect with Rebecca:https://www.rebeccafleetwoodhession.com/

In this week's Ask Me Anything, Ryan and Kipp dive into discipline, motivation, and the realities of staying committed when life gets heavy. They discuss sustaining purpose in long-term work, navigating burnout, and understanding the difference between quitting and evolving.  The conversation takes a powerful turn as Ryan opens up about the passing of his father and what it truly means to forgive and move forward. They also address why men seek validation, how to handle relationship breakdowns, and what books shaped them this year. Practical, grounded, and deeply human - this episode hits every level. SHOW HIGHLIGHTS 00:00  Opening & Morning Discipline 01:56  What Keeps You Driven? 11:26  Quitting vs. Evolving 20:02  Burnout and Battle Plans 26:05  Losing a Father & Processing Grief 34:56  Why Men Seek Validation 49:43  Most Impactful Books of the Year 56:12  Iron Council Preview Promotion 58:49  Closing Remarks   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!----Calling all small business owners, healers, creatives, and educators!If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com ----What if the turning points you didn't choose are the ones that shape you the most?In this episode, Sarah sits down with seer, spiritual guide, initiated medicine woman, and counseling psychologist Dra. Rocio Rosales Meza for a deeply grounding conversation about personal transformation. Drawing from her Indigenous earth medicine lineage, lived experience, and work guiding sensitive practitioners and healers, Dra. Rocio illuminates what becomes possible when we stop forcing and start listening to the wisdom moving through our lives.You'll hear:Why collapse, burnout, and “tower moments” often signal spiritual redirection rather than failureWhat soul loss is, how it happens, and why calling back our souls is essential in times of collective traumaHow grief, exhaustion, and uncertainty can become portals back to connectionWhy so many creatives, healers, and educators are rethinking how they work and liveHow to parent, partner, and build community in ways that break from dominance and extractionWhy being emotionally and spiritually resourced matters now more than everMore on Dra. Rocio Rosales Meza:Doctora Rocio stands at the intersection of ancestral Earth wisdom and medicine to navigate these times while planting seeds for a liberated future.She is a Mother, a Seer, a medicine woman in the Q'ero Inca lineage, and Counseling Psychology Ph.D. mentored by Black & Latin@ psychologists, matriarchs, and Indigenous medicine people.For 25 years, she has guided people to unlearn the oppressive programming of our modern society so that we can reclaim our wholeness, our wellness, and do our part to birth a better world. Her work bridges worlds - helping you decolonize your mind to liberate your spirit while honoring both ancient traditions and the unique challenges of our times.She does not teach from theory—she teaches from lived experience, from wounds turned to wisdom, from her deep partnership with her ancestors, and from the channel she has been entrusted with in service of realizing the prophecy of a new ancient paradigm. The 25 years of healership and teaching experience she carries, along with thousands of hours of therapy experience, and walking an Indigenous Earth Medicine path uniquely equip her to serve as a guide for our collective healing.https://www.drrosalesmeza.com/https://www.drrosalesmeza.com/a-new-paradigm-of-careJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeamSubscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/ 

In this powerful episode, Kevin Neal sits down with Lisa Goldenthal — Top 15 Executive Coach, bestselling author, and host of WholeCEO with Lisa G. Known for her signature BOSS Method, Lisa helps high-performing leaders master their energy, emotional intelligence, and decision-making so they can lead with clarity and confidence in disruptive times. With decades of experience coaching elite executives and teams, Lisa blends mindset, strategy, and accountability to help leaders create rapid, lasting transformation.

Are you burned out? Or just in a rough patch? Is it perimenopause, depression, or some messy mix of well, everything? In this episode, we're joined by sports psychologist and endurance athlete Dr. Erin Ayala to unpack athletic burnout in midlife women—what it is, how it shows up, how it overlaps with perimenopause and mood changes, and how to tell it apart from being overreached, under-fueled, or just end-of-season tired. Erin also serves up some practical advice for what to do when every workout feels like a slog, how to talk to your coach, why rest, recovery, and carbs matter more than ever, and how to build a support team that actually communicates. We also dig into the grief of changing performance and body composition in midlife—and how to pivot without losing your identity as an athlete.Erin Ayala, PhD, LP, CMPC is a Licensed Psychologist and Certified Mental Performance Consultant (CMPC) offering virtual mental health therapy for athletes aged 14 and above. She provides one-on-one performance coaching, CMPC mentorship, clinical supervision, and group workshops for teams and sport organizations. She supports athletes in injury recovery, managing performance anxiety, depression, pre-competition stress, confidence, and self-criticism. Located in Minnesota, she is licensed to work with athletes in 40 states. You can learn more about Dr. Ayala and her work at www.skadisportpsychology.comSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More and Register for our 2026 Tucson Bike Camp: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/ Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offPrevinex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

If you've ever been curious about period underwear but also kinda scared to try it… this is your episode. Today I'm chatting with Arielle Loupos, founder of FlowerGirl, and her story, her mission, and her product completely blew me away. Arielle creates non-toxic, beautifully designed period underwear  including the viral period thong and let me tell you… I was skeptical. Then I tried it, fell in love, messaged her immediately, and said: "You need to come on the podcast."  In this episode, we get super real. We talk about why traditional period care (tampons, pads, cups, discs) can cause problems, why so many women deal with cramps and PMS that aren't actually "normal," and how materials, toxins, and synthetic fibers impact our hormones more than we think. Arielle shares her journey from e-commerce to product creation, what it really takes to make functional, sexy, non-toxic underwear, and how she's disrupting a category that desperately needs it. We also dig into the misconceptions around period underwear - the "diaper feeling" myth, the fear of leaks, the cleaning process, and why so many women are shocked once they finally try a pair. And of course, I share my own story of trying the FlowerGirl thong on my heaviest day… and becoming immediately obsessed!  You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #WomensHealth #WomensWellness  #MenstrualHealth    Key Takeaways: 00:35 – Meet Arielle + the magic behind FlowerGirl period underwear! 01:03 – My first reaction to period underwear (and why I'm now obsessed) 03:55 – Arielle's journey + how she created the product 08:24 – The biggest myths about period underwear (and the real benefits) 19:08 – What's in the FlowerGirl lineup + what's coming next 24:00 – Final thoughts + where you can check out FlowerGirl 28:58 – Wrapping it up + your little call to action   Links Mentioned:  Try the period underwear I'm obsessed with: https://flowergirl.co/BOSS15 Don't forget code BOSS15 for 15% off! Follow FlowerGirl on Instagram: https://www.instagram.com/flowergirl.co_/?hl=en Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

I'm excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for Part 2 of a two-part series. In Part 1, Povilas explained what the vagus nerve is and how it acts as a necessary mental toothbrush for us. In Part 2 today, he discusses the Pulsetto device itself, the different models, and how it helps to boost hormones, reduce stress, and improve sleep.  Stay tuned until the end, where he offers a discount code so you can try the Pulsetto out for yourself. How to Maximize the Benefits of the Pulsetto  Use it twice daily  Use it consistently, as the benefits increase over time Do a session before bed for better sleep  Monitor your HRV, stress, and sleep with a wearable device to track your progress Bio: Povilas Sabaliauskas Povilas Sabaliauskas is the co-founder and CEO of Pulsetto, one of the fastest-growing wellness tech companies in the world.  A leader in non-invasive neuromodulation, Pulsetto is redefining how we approach stress, sleep, and recovery — through wearable vagus nerve stimulation backed by science and loved by high-performers around the globe.  With a background in tech and performance coaching, Povilas has become a passionate advocate for making cutting-edge wellness tools accessible to everyone — not just elite athletes or clinical patients.  Under his leadership, Pulsetto has partnered with leading researchers, completed clinical trials, and grown to over 100,000 users across Europe and the U.S. Povilas brings a unique mix of business strategy, biohacking curiosity, and real-world stress recovery insights — making him a fresh voice in the growing world of neuromodulation and mental resilience. In this episode: How 30 days of consistent Pulsetto use can reduce cortisol levels by almost 50% First-time Pulsetto users often report deeper sleep and vivid dreams How athletes use the Pulsetto to reduce pre-event stress and support their recovery Early data suggest that the Pulsetto can reduce inflammation and lower blood pressure The importance of using the Pulsetto daily to achieve noticeable results The benefits of wearable devices for tracking the effects of the Pulsetto How vagal stimulation can help manage insulin spikes Links and Resources: ⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber Use code TURMERIC to get 10% off ⁠⁠⁠TURMERIC Calocurb Clinical — Appetite & Craving SupportA practitioner-exclusive, plant-based supplement designed to enhance your body's natural fullness signals (GLP-1 and PYY), helping reduce cravings and calorie intake. Available only through clinics such as the Integrative Health and Hormone Clinic.Visit us or order here: https://ihhclinic.com/ Guest Social Media Links: Povilas Sabaliauskas on LinkedIn  Pulsetto Device on YouTube  YouTube: Immediate Relief from Stress & Burnout with Pulsetto and CEO Povilas Sabaliauskas YouTube: How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device Relative Links for This Show: Use the code Dr. Stephanie Gray for 10% off Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

In this episode, I sit down with my friend and client, Connor P. Coleman—a ranch management consultant, entrepreneur, and Enviropreneur Fellow at Stanford University's Hoover Institution. Connor has one of the most fascinating blends of passions: land management, environmental problem-solving, and navigating life and business with ADHD. From childhood memories of kindergarten “Candy Land punishment” to building a thriving consulting business in the mountains of Colorado, Connor opens up about how ADHD has shaped his work, well-being and success.We explore the highs, lows, and turning points that pushed him to embrace systems, routines, delegation, and self-advocacy. Connor shares what burnout taught him, how he finally built a support team, and what shifting from “contractor” to true CEO looks like for a neurodivergent mind. His insight and honesty will resonate with anyone who's ever felt overextended, misunderstood, or unsure how to scale their brilliance.Entrepreneur attempting to do good, better Connor P. Coleman is an amateur philosopher and aspiring polymath based in the mountains of Colorado. Diagnosed with ADHD at an early age, he struggled to keep up in school, but through grit and determination, he was able to navigate college and graduate school successfully. Nearly a decade ago, he founded a ranch management advisory firm that serves conservation-minded landowners nationwide. These days, Connor relies more on systems and habits than pure grit to advance his mission.  Episode Highlights:[0:33] – Introducing Connor and his work in ranch management and wildfire-risk solutions [1:14] – What it means to be an Enviropreneur Fellow at Stanford [2:16] – The ADHD-entrepreneur connection and Connor's early path to business [2:44] – Childhood signs of inattentive ADHD and the infamous Candy Land memory [5:52] – How early school experiences shaped Connor's work-reward patterns [8:50] – The impact of having a parent in the medical field and receiving an early diagnosis [10:02] – School accommodations, testing struggles, and how support changed everything [13:04] – Academic Decathlon, discovering intelligence beyond test scores [15:29] – Transitioning into the workforce and the accidental start of his business [18:30] – The “ADHD tax,” missed billing, overwhelm, and finally asking for help [20:07] – Time blindness, doubling time estimates, and the power of realistic planning [22:29] – Learning to celebrate wins and build sustainable routines [23:41] – Burnout, lifestyle changes, and respecting energy and limits [27:12] – The importance of transitions, routines, and boundaries [29:12] – Delegation struggles, the relay-race mindset, and building a trustworthy team [32:08] – Tools like Trello, Monday, and Asana for getting chaos out of your head [33:39] – Learning systems later in adulthood and adapting them over time [35:04] – Connor's advice: own your ADHD, learn the comorbidities, and advocate for yourselfLinks & ResourcesConnor on Instagram: @connor.p.colemanResiliency Lands (Connor's business): https://resiliencylands.com Book mentioned:

Are you interested in entrepreneurship?  Have you been struggling with your business?  In this episode we delve into all things entrepreneurship.  This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more effective in 2021. We discuss freedom, burnout and overwhelm. This is a great episode to fuel your business in the new year. Questions I asked: What is your backstory? What are the 5 truths of an entrepreneur? How can we set better priorities? How do we align our goals with our priorities? How can we stop chasing more? How do multiprenuers choose a path? How can people get more out of their business to run itself? How do we avoid the burnout zone? How do we stay hungry when everything is working? What advice do you have for listeners? Where can they grab the book?   Topics Discussed: Training Productivity How to have freedom. Time management. Being your own boss. Finding your way to work life balance. Understand priorities Stop chasing more. Quotes from the show: "Sweat everyday." @dave_ruel @SisterhoodSweat "All entrepreneurs have the same issue when it comes to leading themselves." @dave_ruel @SisterhoodSweat "It's a lot of small things done right." @dave_ruel @SisterhoodSweat "It's a truth, Entrepreneurs actually want to work." @dave_ruel @SisterhoodSweat "Entrepreneurship isn't a clear path, you're gonna drift." @dave_ruel @SisterhoodSweat "Life and business aren't two different things, it's work life harmony." @dave_ruel @SisterhoodSweat "We tend to react to business, instead of being proactive." @dave_ruel @SisterhoodSweat How you can stay in touch with Dave: Website Twitter Facebook Instagram Podcast Book   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!  

Are you interested in entrepreneurship?  Have you been struggling with your business?  In this episode we delve into all things entrepreneurship.  This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more effective in 2021. We discuss freedom, burnout and overwhelm. This is a great episode to fuel your business in the new year. Questions I asked: What is your backstory? What are the 5 truths of an entrepreneur? How can we set better priorities? How do we align our goals with our priorities? How can we stop chasing more? How do multiprenuers choose a path? How can people get more out of their business to run itself? How do we avoid the burnout zone? How do we stay hungry when everything is working? What advice do you have for listeners? Where can they grab the book?   Topics Discussed: Training Productivity How to have freedom. Time management. Being your own boss. Finding your way to work life balance. Understand priorities Stop chasing more. Quotes from the show: "Sweat everyday." @dave_ruel @SisterhoodSweat "All entrepreneurs have the same issue when it comes to leading themselves." @dave_ruel @SisterhoodSweat "It's a lot of small things done right." @dave_ruel @SisterhoodSweat "It's a truth, Entrepreneurs actually want to work." @dave_ruel @SisterhoodSweat "Entrepreneurship isn't a clear path, you're gonna drift." @dave_ruel @SisterhoodSweat "Life and business aren't two different things, it's work life harmony." @dave_ruel @SisterhoodSweat "We tend to react to business, instead of being proactive." @dave_ruel @SisterhoodSweat How you can stay in touch with Dave: Website Twitter Facebook Instagram Podcast Book   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!  

Travel burnout is a real thing. Much like anything in life, too much of a good thing can be bad. Whether you're traveling for a long time or just cramming a lot into a short trip, we can all be susceptible to travel burnout from time to time. In this podcast episode, we discuss what travel burnout has been like for us and how we deal with it to help you avoid it in your future trips.   Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more!   Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2

Many churches struggle with volunteers who are spread too thin—serving in three, four, or even five roles. In this episode, we explore why narrowing volunteer focus actually increases effectiveness and joy in serving, and how to transition your church to a healthier, more sustainable volunteer culture. Hosted by Scott Ball and A.J. Mathieu of The Malphurs Group, this conversation walks you through practical steps any church can take. If you're new to the Church Revitalization Podcast, Scott and A.J. bring decades of combined church consulting experience, helping churches grow healthier through strategy, leadership, and intentional systems. In this episode: [00:01] Setting the stage: volunteers doing too much and the 80/20 problem [02:18] Why people fear reducing volunteer roles—and why it actually works [03:20] Step 1: Creating a realistic, intentional timeline for change [07:20] Step 2: Helping volunteers find their best-fit roles through Divine Design [12:20] Step 3: Engaging volunteers in recruiting their successors [15:27] Step 4: Why a Leadership Pipeline is essential to prevent the problem from returning [17:41] "Slow is smooth, smooth is fast" applied to volunteer transition [18:47] Building systems instead of just filling slots Links & Resources: Healthy Churches Toolkit → https://healthychurchestoolkit.com Full episode article → https://malphursgroup.com/320 Website → https://malphursgroup.com Facebook → https://facebook.com/malphursgroup Instagram → https://instagram.com/malphursgroup YouTube → https://youtube.com/themalphursgroup X (Twitter) → https://x.com/malphursgroup

The holidays are here, and if you're already feeling that mix of excitement, pressure, and low-key dread, you're in good company. In this episode, we dig into why holiday burnout hits women so disproportionately hard, how old expectations keep sneaking in, and what we can actually do to reclaim joy, presence, and a sense of sanity this season. From perfectionism and invisible labor to new traditions and deliciously low-effort holiday moments, we're getting honest about what has to shift.Together, we explore the inner work, the practical strategies, and the gentle permission slips that help us show up for the holidays in a way that feels good—without losing ourselves or burning out in the process. If you've ever felt torn between wanting magic and wanting a nap, this is your episode. Episode Highlights:[0:03] – Kicking off the convo: why holiday burnout hits women hardest [1:54] – Laura reflects on past years of over-functioning through the holidays [3:08] – The pressure of “perfect” holidays and the invisible mental load [4:52] – The struggle of asking for help and shedding generational conditioning [6:11] – Family-of-origin expectations and the identity tied to holiday perfection [9:03] – The emotional payoff vs. resentment check-in [10:08] – Letting go of perfect, simplifying, and knowing your “why” [12:22] – Delegation, releasing control, and tolerating the discomfort [14:11] – When your aesthetics get in the way of shared experiences [15:40] – Creating new rituals and letting go of traditions that no longer fit [18:18] – Low-effort connection and shared experiences that truly matter [20:03] – Embracing flexibility and shifting holiday dates without guilt [21:44] – Managing blended family holidays and redefining “the day” [22:22] – Avoiding consumer overwhelm and choosing experiences over stuff [23:52] – Gift ideas that foster connection (and zero clutter) [25:18] – Silent Book Clubs, parallel play, and refreshing social rituals [26:55] – Reclaiming meaningful ritual with creativity and openness [27:55] – The power of daily gratitude and shifting the emotional tone [28:15] – Preparing for others' disappointment when you take things down a notch [28:40] – Emotional maturity, boundaries, and choosing what truly matters [30:01] – Final reminders for a holiday season rooted in joy, not pressure If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Jon Herold opens the show reflecting on a news cycle that feels strangely empty, until he dives into the only story that actually matters: Patrick Byrne's explosive admission that he has been CIA all along. Jon walks through Byrne's conflicting claims, shifting narratives, and the bombshell implications for election-integrity efforts, the Russia hoax, Tina Peters, and ongoing RICO investigations. Joined mid-show by Ashe in America, he unpacks her detailed thread questioning Byrne's credibility, his funding of key election-related operations, and whether his involvement helped shape prosecutions, psyops, or legislative outcomes. They revisit Byrne's past stories about Maria Butina, Brennan, Comey, and his 2020 pressure campaign on Trump, examining how his newly admitted CIA role reframes everything, from Mesa County to Mike Lindell's PCAPs to today's Venezuela narratives. Jon closes with sharp commentary on psychological warfare, controlled narratives, and why no one in the movement, himself included, should be above scrutiny, reminding viewers that discernment, not blind trust, is the only way to stay unruggable.  

This episode is all about burnout, pressure, and what happens when we're doing good things but feel completely worn out. Jenny shares how exhaustion often comes not from the work God gave us - but from the expectations, control, and fear we add on top of it.She talks about learning to keep her head down, stay in her lane, ask for help, and trust God for daily bread. Enough for today. Not more. Not less.If you've been trying to push through on your own strength, this conversation is for you.Resources & Links:Be a part of what God is doing and give hereGet the 2026 Dream Guide hereREGISTER TO HOST AN IF:LOCALListen to more episodes: Apple Podcasts | Spotify | YouTubeLearn More About JennieFollow Jennie on social:InstagramFacebookJennie's new book "The Lie You Don't Know You Believe" is available for pre-order NOW - GRAB A COPY HERE!

Most people think performance is about more reps, more data, more tech, or more intensity. But according to human performance educator Rob Wilson, the truth is far more uncomfortable: most elite performers don't actually understand their own bodies, identities, or inner signals—and it's costing them years of longevity, clarity, and resilience.In this powerful conversation, Mark Divine and Rob Wilson break down the real keys to performance longevity, emotional resilience, identity beyond your job title, and why self-awareness is the most underrated skill in elite sport, tactical teams, and everyday life.From breathwork, interoception, and spinal health… to transitions out of high-status careers… to the hidden dangers of burnout and tech dependency… this episode explores the deep work behind staying healthy, powerful, and fully human in a high-performance world.If you're an athlete, coach, operator, or leader who wants to sustain excellence without breaking your body, mind, or identity—this conversation will shift how you train, lead, and live.In this episode, you'll learn:1. Why high performers must become “problem seekers,” not just problem solvers2. How to become the observer of your own training instead of a consumer of metrics3. Why tech overload is weakening self-awareness and decision-making4. How breathwork and spinal health unlock long-term resilience5. Why identity collapse affects elite operators and athletes after transition6. How emotional intelligence amplifies performance and protects mental health7. What it really takes to prevent burnout and injury in high-stress environments8. Why ancient mind-body practices still outperform the newest fitness techJoin The Unbeatable Tribe on SkoolA leadership community for high performers who want to grow with purpose, courage, and accountability.https://www.skool.com/unbeatable-mastery-tribe/aboutSubscribe to Mark's Leadership & Mental Toughness NewsletterWeekly insights to help you build elite resilience, discipline, and clarity.https://markdivine.com/newsletterRob Links:Website: https://www.wilsonhealthandperformance.com/Instagram: https://www.instagram.com/thecheckenginelight/?hl=enLinkedIn: https://www.linkedin.com/in/rob-wilson-929b6a152Simplifaster.com: https://simplifaster.com/articles/author/robwilson/Mark Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #RobWilson #HumanPerformance #EliteTraining #PerformanceLongevity #MentalToughness #Breathwork #Interoception #IdentityShift #LeadershipDevelopment #SpecialOperations #PeakPerformance #MindBodyTraining #ResilienceBuilding #UnbeatableMindTimestamps00:00 Introduction and Current Focus00:26 Health Monitoring Technology Debate01:02 Welcome to the Mark Divine Show01:31 Rob Wilson's Background and Achievements02:52 Challenges of Transitioning from Military Life07:21 The Importance of Pre-Resilience Training13:04 The Role of Education in Strength and Conditioning21:48 Breath Control and Interoception34:02 Understanding Contextual Shifts in Health and Longevity34:39 Injury and Burnout in High-Performance Environments35:27 The Complex System of Human Stress Load36:48 Emotional and Mental Health in Elite Performers44:20 The Importance of Empathy and Emotional Regulation48:34 Meditation and Breath Work for Integrated Health55:18 Writing and Publishing Insights01:04:21 Conclusion and Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

According to workplace culture expert and author Jennifer Moss, burnout in 2025 is actually worse than it was at the height of the pandemic—with roughly half of the global workforce experiencing symptoms.

【主播的话】过去几年，我们的生活里已经不可避免地被AI所包围。AI 的迅猛发展在给人类工作和生活带来便利的同时，也给人类带来了很多焦虑。许多这些焦虑也是围绕着我们对自己，以及和这个世界的关系展开的。每个人在面对新科技发展时，都有不同的应对机制；过去几年做科技报道的经历让我意识到要了解一个新技术的优点与局限，它的潜在不公正与威胁。首先要了解它是如何被制造出来的？在这个制造环节中涉及了哪些不同的人群，价值判断和链条等。这期节目我们与研究劳动社会学的学者根据《投喂AI：人工智能产业的全球底层工人纪实》一书的研究深入探讨了在制造 AI 这一庞大的生产链条当中，那些为 AI 不断提供养分的人群——他们是怎样一群人，如何生活，又在追求怎样的工作目标？我们也聊了聊，在当今工作环境下，burnout（工作倦怠）到底是怎么一回事，为什么值得每个人警惕。这期节目或许会对你了解 AI 提供一些不同的视角。【本期主播】若含：小红书@若含【本期嘉宾】吴桐雨： 俄勒冈大学社会学博士，现任浙江大学社会学系百人计划研究员。其研究兴趣包括劳动社会学、技术社会学、性别研究，长期关注中美科技产业与人工智能数据产业的生产组织方式。【本期剧透】02:02 投喂 AI 的人类：一场被忽视的全球劳动04:18 AI 是中立的吗？是谁在背后“设计偏见”？08:22 AI 带来的信息鸿沟，信息认知差距呈指数增长11:17 冰岛引入 AI 数据中心后，一年耗水量翻 3 倍，AI 如何吞噬自然资源？14:16 中国 AI 数据标注工人都是谁？ta 们又如何工作？24:11 不同 AI 工具是否真的有文化差异？差异又从何而来？29:33 谁在塑造硅谷？并不是你以为的技术宅们34:29 硅谷如何用玩游戏的方式调动工程师主体性，又如何让人耗竭40:15 AI 会让我们摆脱狗屁工作吗？47:18 什么工作是 AI 替代不了的？49:32 全球分工加速，新的 “北方—南方” 技术结构出现52:00 性别与算法：偏见如何被写入未来55:00 技术洪流之下，我们能做的微小行动【相关阅读】《投喂 AI：人工智能产业的全球底层工人纪实》英文书名：Feeding the Machine: The Hidden Human Labor Powering A.I.作者：James Muldoon、Mark Graham、Callum Cant译者：贾青青、牟一凡出版社：中信出版社（中信·万物）出版日期（中文版）：2025年9月 本书以跨六大洲、多国田野调查与超过两百名数字劳工访谈为基础，揭示了人工智能背后那群“隐形的人类”：数据标注员、内容审核员、影像清洗工、合同工、临时工……他们负责让 AI“看懂图像”“理解语言”“识别暴力和色情内容”，却往往处于低薪、心理高压、劳动权益缺失的生存状态。书中用 Kenya、乌干达、菲律宾、爱尔兰、英国等地的真实案例，呈现全球 AI 产业链如何在“高科技乌托邦”的外壳下，以廉价劳动力支撑起机器学习的运转。本书打破“智能自动化”的幻象，显示“AI 的智能 = 全球南方 + 全球底层劳动的大规模输入”，是理解技术伦理、数字资本主义和全球劳动不平等的重要读物。《牛马游戏：硅谷大厂如何驯服工程师》作者：吴桐雨译者：刘睿睿、潘竹涛出版社：光启书局出版日期：2025年8月本书以民族志与田野调查的方法深入硅谷和全球科技公司，揭露了在“自由文化”“创新天堂”和“高薪体面工作”外衣之下，科技大厂如何通过游戏化机制（gamification） 把工程师变成“在游乐场里打工的知识牛马”。从把任务拆成“关卡”、把加班 gamify 成“冲榜”、到把激励制度包装成“游戏奖励”，书中揭示了劳动如何在新自由主义语境中被吸收进一种“自愿剥削”的循环里。程序员的激情、爱好与创意被系统化利用，而权力结构则被游戏化叙事所掩盖。本书不仅是对科技劳动的深度研究，也为理解现代职场“热爱式剥削”、互联网公司文化、与数字资本主义提供了关键视角，是一部极具冲击力与现实意义的科技社会学著作。《Lean In：向前一步》英文书名：Lean In: Women, Work, and the Will to Lead作者：Sheryl Sandberg（Nell Scovell 合著）出版社：Knopf（英文原版）出版日期：2013年3月《Lean In》是全球影响力最大的职场女性主义著作之一。作者 Sheryl Sandberg 以其在 Facebook / Google 的高管经历为基础，结合大量学术研究与职场访谈，剖析了女性在晋升中面对的结构性障碍（性别偏见、文化期待） 与心理性障碍（自我怀疑、自我设限）。书中提出“坐到桌边”（Sit at the table）、“让伴侣成为完全意义上的伙伴”等核心观点，推动了关于领导力、家庭分工、职场文化与性别平等的全球讨论。社交网络 The Social Network (2010)导演: 大卫·芬奇编剧: 艾伦·索金 / 本·麦兹里奇制片国家/地区: 美国上映日期: 2010年片长: 120 分钟2003年秋，哈佛大学。恃才放旷的天才学生马克·扎克伯格（Jesse Eisenberg 饰）被女友甩掉，愤怒之际，马克利用黑客手段入侵了学校的系统，盗取了校内所有漂亮女生的资料，并制作名为“Facemash”的网站供同学们对辣妹评分。他的举动引起了轰动，一度令哈佛服务器几近崩溃，马克因此遭到校方的惩罚。正所谓因祸得福，马克的举动引起了温克莱沃斯兄弟的注意，他们邀请马克加入团队，共同建立一个社交网站。与此同时，马克也建立了日后名声大噪的“Facebook”。经过一番努力，Facebook的名气越来越大，马克的财富与日俱增。然而各种麻烦与是非接踵而来，昔日的好友也反目成仇……《The Internet Galaxy: Reflections on the Internet, Business, and Society》作者：Manuel Castells出版社：Oxford University Press出版日期：2002 年曼努埃尔·卡斯特尔斯是全球信息时代的顶尖思想家之一。《经济学人》称他为“网络空间的首位重要哲学家”。卡斯特尔斯认为，我们正“以全速进入互联网银河，处于信息迷茫之中”。本书旨在帮助我们理解互联网的起源及其影响，涵盖工作、政治、规划与发展、媒体、隐私、社交以及家庭生活等各方面。我们正处于新网络社会的起点。书中详细阐述了互联网的巨大解放潜力，同时也揭示了其可能导致的边缘化和排斥那些无法上网群体的风险。《Custodians of the Internet: Platforms, Content Moderation, and the Hidden Decisions That Shape Social Media》作者：Tarleton Gillespie出版社：Yale University Press出版日期：2018 年大多数用户希望他们的推特动态、脸书主页和YouTube评论区不受骚扰和色情内容的干扰。无论是面对“假新闻”还是直播暴力，“内容审核员”——负责审查或推广用户发布的内容——的重要性前所未有。尤其当社交媒体平台用以遏制巨魔行为、禁止仇恨言论和审查色情的工具，也可能让你必须听到的声音被无声封锁时，这一现象更为显著。在这本深刻而细致的书中，获奖社会学家兼文化观察者塔尔顿·吉莱斯皮概述了当前社交媒体的运作方式，并解释了这些政策何时、为何以及如何被执行的背后理由。吉莱斯皮指出，内容审核虽然影响社会规范、公共话语、文化生产和社会结构，却很少受到公众监督。基于对内容审核员、创作者和用户的访谈，这本通俗易懂、极具时效性的著作，是每一个点击过“点赞”或“转发”的人必读之作。《Work's Intimacy》作者：Melissa Gregg出版社：Polity Press出版日期：2011 年本书研究现代工作如何侵入我们的私人生活，以及这种“亲密化”（intimacy）的边界模糊如何成为 Burnout（职业倦怠）的核心诱因。作者格雷格通过广泛研究发现，新媒体技术加剧了有薪专业人士将工作置于日常生活核心的长期倾向，往往以牺牲亲密关系和个人满足感为代价。从手机到笔记本电脑和平板电脑，这些新媒体设备被宣传为让人们能够自由选择工作时间和地点，但对此变革带来的后果关注甚少。随着工作场所从办公室扩展到咖啡馆、火车、起居室、餐厅甚至卧室，这种“职业存在渗透”使得工作事务以新的、意想不到的方式侵入员工的私人生活。《The Last Human Job: The Work of Connecting in a Disconnected World》作者：Allison J. Pugh出版社：Princeton University Press出版日期：2024 年本书探讨了随着人工智能和自动化技术（如自助结账和自动化工厂）的快速发展，未来的工作形态变得极不确定，甚至需要高度人际互动的职业也不再安全。作者通过深入采访和观察涵盖医生、教师、教练、牧师、治疗师、护理人员和理发师等多个职业，提出了“连接性劳动”的概念。这种劳动依赖于同理心、人际接触的自发性以及互相认可彼此的人性。作者指出，连接性劳动面临的威胁不仅来自人工智能和应用程序的发展，还有以利润为驱动而推行的工业化管理逻辑，这些逻辑压缩了员工建立联系的时间，强化了数据和指标优先，推行标准化流程，阻碍了员工真正理解彼此的可能性。书中最后介绍了一些连接性劳动蓬勃发展的组织，提出了构建有效社会结构的实际方法。【本期音乐】Bleu-Komiku【节目制作】方改则【Logo设计】刘刘（ins: imjanuary)【互动方式】小红书@不合时宜微博@不合时宜TheWeirdo商务合作可发邮件至 hibuheshiyi@126.com 或微博私信会员计划咨询可添加微信：hibuheshiyi3 或发送邮件至 hibuhehsiyi@gmail.com

Dr. Amy Jones is a pediatric dentist from Mississippi. She comes on the show to talk about a variety of topics including:- How many chairs to have in a dental office- Medicaid limiting access to GA/OR in her state, and they combat this "scoring system"- Burnout and working 5 days a week- How to incorporate a therapy dog into the office- Challenges of taking time off for vacations as a practice owner

I recently hit a wall. Not the kind where you're tired—the kind where you wake up and genuinely don't care anymore. About your business. About your goals. About any of it. And here's what scared me: I saw it coming. I knew I was running on fumes. I just didn't stop. In this conversation, burnout expert Cait Donovan helps me understand why. And it's not what I expected. It's not about workload or boundaries or self-care Sundays. It's about shame. It's about not believing you deserve to have needs in the first place. And it's about rebuilding trust with your own body—starting with something as basic as peeing when you need to pee. In this episode, we cover: → Why shame is the first barrier to meeting your own needs (before finances, before time, before anything else) → Strategic disappointment: how to practice letting people down in small, safe ways so your nervous system learns you won't die → The difference between hyperindependence and strength—and why asking for help feels impossible → How foundational self-care builds emotional intelligence automatically → Why we mistake alignment with that feeling of having "a firecracker up my ass" and what alignment actually feels like (spoiler: it's a settling, not an urgency) This episode is for you if: You're exhausted but can't seem to stop You've ignored your body's signals for so long you don't know what they are anymore You feel guilty resting, asking for help, or disappointing people You've tried to "fix" your burnout by changing external circumstances and it didn't work You suspect the problem isn't your schedule—it's something deeper If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.  Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!    Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc   Transcript  

What does it really look like to build a tech company from scratch — as a woman, a founder, a mother, and a deeply intuitive leader? And what happens when you hit the wall of burnout… but choose to rebuild your business from a place of ease, alignment, and sovereignty instead of hustle? This week, I sit down with the extraordinary Heather Udo, Founder & CEO of Shoppable — a SaaS platform powering shoppable experiences for major retailers, global CPG brands, and creators. Heather shares the truth behind: ✨ Growing Shoppable into a profitable tech company over 14 years ✨ Navigating male-dominated startup culture ✨ Raising (or intentionally not raising) VC funding ✨ Coaching first-time tech founders ✨ Being a mother while running a company ✨ Using AI the right way for e-commerce ✨ Rebuilding after burnout ✨ Creating a life and business led by alignment, not adrenaline She also breaks down how Shoppable helps stylists, bloggers, designers & creators stop losing commission to coupon extensions (

Work-life balance is a myth. Burnout is everywhere. And most leaders are lying to themselves about what it takes to win.In today's Spartan Leadership episode, Josh Kosnick sits down with JM Ryerson — Leadership & Performance Coach, bestselling author, and founder of Let's Go Win — for a candid conversation on authenticity, mindset, culture, and the realities of high-performance living.With over 20 years building elite sales teams and coaching top CEOs, JM breaks down:

Hey Mama friend, You know what's stressful most Christmases?? Gift giving!! But does it have to be?? I did an amazing episode with author, Jenna Michael last year- Check out episode #125 if you are feeling that stress. Now the reason it can be stressful is because when we are in high pressure situations- the deadline of Christmas day- we go into autopilot. These are our natural ways to function for our nervous system to protect and keep our bodies safe. BUT- just because it's natural, doesn't mean it's GOOD. I want to talk about the 4 ways anxiety shows up in a very busy season- like Christmas and what to do about it. So today, I'm going to help you identify YOUR specific autopilot anxiety response, and then I'm going to give you five practical ways to disrupt it and respond better—even in the middle of the Christmas crazy. In this episode: The 4 autopilot anxiety responses: conflict, distance, over/under-functioning, projection 5 steps to disrupt your anxiety patterns The Know/Do prayer framework The Courageous Faith Method How to honor your word through the 4-step integrity process Resources mentioned: The Bold Blueprint 6-month group coaching program Instagram: @theshanwright Email: hello@theshanwright.com Want more? Book a free stress assessment Take the "Am I in Burnout?" quiz Join the Holistic Moms community Please share this episode with everyone who needs a little more peace this season!

In this episode, we sit down with the brilliant Anouska Bhattacharya, VP of Programs at YW Boston, for a conversation that somehow ties together the imperialist history of the gin and tonic, the absolute barbarism of mammograms, and the future of equity work in a post-DEI world.Anouska shares her origin story as a "recovering academic" who traded the ivory tower for community organizing, and explains how her neurobiology background helps her understand why systems can, and must, be unlearned. We get into how DEI work is evolving (spoiler: call it civility, call it employee engagement, the work continues), what it means to find joy as fuel for sustainability, and why she's currently tap dancing in her Watertown basement while performing in a burlesque reimagining of the Nutcracker.Plus: ice shipped from Massachusetts to India, dense breasts, and a love story between Pluto and its moon. You know, the usual.

What if the “hustle” you're proud of is actually burning you out? In this conversation, we're unpacking what entrepreneurial burnout really looks like—and how to build a business that doesn't cost you your health, relationships, or sanity.Arika is a leadership coach and former corporate leader who helps high-achieving professionals and founders spot burnout early and reset in sustainable ways. In this episode, we talk about why so many entrepreneurs normalize exhaustion as “just a season,” the beliefs that quietly fuel burnout (even when you love your work), and simple, doable ways to protect your energy—especially as you reflect on this past year and plan for 2026 and beyond.Key Takeawayswhat burnout actually is for entrepreneurs (beyond just feeling tired)the subtle mindset traps that keep you saying yes when you're already at capacityhow to tell the difference between normal stress and a brewing burnout crashsimple daily reset practices to manage your energy (not just your time)Connect with Arika: https://www.arika-allen.comConnect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/⁠checklist⁠Website: https://www.espressopodcastproduction.com/YouTube: https://www.youtube.com/@EspressoPodcastProductionInstagram: https://www.instagram.com/espressopodcastproduction/Music: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production:  https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

What if you didn't have to do it all this holiday season? What if you could actually enjoy this time of year—without the resentment, exhaustion, or crushing mental load?In this timely and honest episode of The School of Midlife, Laurie shares a powerful coaching conversation with a client who realized she was doing the holidays on autopilot—baking cookies no one eats, mailing cards no one remembers, and hosting a party that felt more like pressure than pleasure.Together, they walk through how to tell the difference between a holiday obligation and a true opportunity—and how to make peace with letting go of traditions that no longer serve you.If you're tired of performing your way through the holidays (while secretly counting down to when it's over), this episode is your permission slip to do things differently this year.

Jeff and Christian welcome Victor Lucas from EPTV back to the show this week to discuss an indie studio channeling Burnout unable to make it work, Netflix getting all of WB Games in its $82 billion purchase, and 50 upcoming VR games showcased. The Playlist: Vic: Octopath Traveler 0, Batman: The Animated Series GB on ModRetro Chromatic, Rogue Squadron N64 on Analogue 3D, Marvel Cosmic Invasion, Metroid Prime 4, Expedition 33  Christian: Marvel Tokon: Fighting Souls closed beta 2; Metroid Prime 4: Beyond; Ghost of Yōtei VR Talk: Vic: Deadpool VR and Pistol Whip Jeff: Thief VR: Legacy of Shadow, The Phoenix Gene Parting Gifts!

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wondered whether your pelvic floor issues are "normal"… this episode is for you. Today I'm sitting down with pelvic health expert Dr. Sarah Tally to talk about the things women whisper about, ignore, or think they just have to "deal with" as they get older - leaking, urgency, pain with sex, constipation, postpartum changes, perimenopause shifts, AND the stuff nobody warned us about. Sarah shares how she found her way into pelvic floor physical therapy, why women over 40 dismiss symptoms that actually aren't normal, and the surprising signs your pelvic floor needs support (even if you've never had kids). We dig into bladder habits, urgency triggers, constipation, painful intercourse, vaginal dryness, hormone changes, and why so many women are stuck thinking a "tiny bladder" is just their personality trait. You'll also learn simple strategies to calm urgency, retrain your bladder, and understand what's really going on with your pelvic floor - all in a down-to-earth, totally shame-free way! If you've ever peed a little when you laugh, felt like you need the bathroom every 10 minutes, or wondered whether dryness or pain is just part of getting older… this is your episode. Pull up a seat, get comfy, and let's talk about the stuff women deserve to understand. You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #pelvichealth #pelvicfloor #womenshealth   Key Takeaways: 00:00 – Kicking things off + a quick welcome 00:57 – Introducing Dr. Sarah Tilly 01:37 – How Dr. Tilly ended up in pelvic floor therapy 04:51 – The most common pelvic floor issues women deal with 06:31 – What this looks like for women over 40 08:34 – Why you feel like you always have to pee 12:13 – Simple tricks to calm bladder urgency 14:21 – Wrapping it up + final thoughts   Links Mentioned:  Stay connected with Dr. Sarah Tilly! Want more pelvic floor tips, education, and real-talk support? → Follow her on Instagram: @flooredpelvichealth → Visit her website: https://flooredpelvichealth.com/ Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Burnout doesn't mean you're broken — it means you've been operating at a level your mind and body were never meant to sustain. In today's EVEMAS episode, we're talking about rebuilding after burnout in a way that feels gentle, intentional, and actually sustainable.If you've been exhausted, overwhelmed, or just not feeling like yourself, this episode will help you reconnect, reset, and rebuild from the inside out.CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:Supplements + Throat Spray (Quicksilver Scientific):https://www.quicksilverscientific.com/pages/podcasts/for-you-from-eve?utm_source=tryqs&utm_medium=referral&utm_campaign=fromeveRULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

High performer burnout doesn't start in your calendar — it starts in your nervous system. In this episode, Julie Holly reveals why your body won't let you relax, even when you're exhausted, and how to begin rewiring safety from the inside out.Burnout recovery isn't about better habits or stronger boundaries — it starts in the nervous system. In this episode, Julie Holly opens Week 7 by revealing why high performers stay exhausted, restless, and unable to fully relax, even when life finally slows down.You'll learn how predictive processing and neuroception train your body to equate motion with protection, productivity with stability, and pressure with belonging — and why stillness often feels unsafe, unfamiliar, or guilt-inducing. Julie shares a candid personal story (“the butt sensor”) that captures how nervous system tension spreads through a home and becomes a pattern you never meant to pass on.This episode removes shame and brings compassionate clarity: you're not broken — you adapted. And now your system is ready to learn a different way.You'll explore how burnout, decision fatigue, success-without-fulfillment, and identity drift often stem from a body that never learned what safety feels like — and how Identity-Level Recalibration (ILR) addresses the root, not the symptoms. Julie also points toward the spiritual dimension of safety, setting the stage for the week's deeper work on embodiment and God-led peace.Inside this episode you'll discover:• Why burnout is a nervous-system pattern, not a personal failure • How predictive processing keeps you bracing and sprinting • Why stillness feels uncomfortable even when you want it • The difference between real safety and familiar pressure • How neuroception silently shapes your relationships • Why rest requires identity, not willpower • What's actually happening when you can't relax on vacation • How ILR creates safety from the inside outToday's Micro RecalibrationWhere does pressure feel like safety in your body? Where does your system speed up even when you're not in danger? Where are you bracing? Where are you moving out of habit instead of alignment?Team Extension: “What signals tell us we're slipping into pressure instead of safety?”This week begins a transformation at the nervous-system level — the internal shift that makes peace possible again.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

If you're afraid your story is “too much,” this is the episode you didn't know you needed. Too raw. Too heavy. Too real.My guest this week, Brielle Cotterman, believed that for years. Until she realized her story—surviving attempted murder and domestic violence—wasn't a liability. It was her superpower.Today, Brielle is a multi-7-figure publicity expert, President of CEO School, founder of The Influential Leader Agency, and the voice behind some of the world's most powerful thought leaders. But her journey started with a decision to stop pretending… and start speaking.In this powerful episode, Brielle opens up about her journey surviving attempted murder, navigating the shame of telling her story, and how she now helps clients turn their lived experiences into global movements, bestselling books, and seven-figure brands.What you'll get out of this episode… You don't have to be “ready”—you just have to be real.Why the story you're hiding might be the one that inspires millions.Authenticity in branding isn't about being perfect. It's about being human.If you want a book deal, speaking tour, or global media features—it starts with one brave share.Media can be a tool to build your brand, not just celebrate it.Thought leadership starts with focus, not being everything to everyone.Connect with Brielle WEB / www.briellecotterman.com Personal Brand Checklist / https://briellecotterman.ac-page.com/checklist IG / www.instagram.com/briellecottermanIG / www.instagram.com/influential_leader_agencyBreathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Want more?

It's that time of year again — when everyone online suddenly becomes a color-coded-notion-board-wielding planning expert. But before you map out your entire 2026 vision board, we need to do something way more important: figure out what you actually want.In today's episode, I'm walking you through the exact reflection + annual planning exercise I do every single year — the one that helps me make decisions based on how I want to feel, not what the latest marketing trend says I “should” be doing. This episode pairs with last week's 2025 reflection episode, so if you haven't listened to that one yet, go queue it up next.PLUS — I'm trying something new today. I pulled a random question from the “More, Tell Me More” connection cards I won at a mastermind retreat (yes, I was voted Best Strategy at my table and the whole room — no biggie). I answered it… and I want you to answer it too. If you love this segment, email me or DM me and tell me to keep it!And before you dive in, don't forget: I created a free 2026 Annual Planning Guide that includes every question I ask in this episode and space for you to jot down your reflections and goals. Grab it in the show notes!In this episode, you'll hear…The connection-card question I pulled — and the unforgettable story about the stranger who changed how I think about human connectionWhy planning for 2026 means starting with how you want to feel (not arbitrary goals like “50K followers”)How to imagine your ideal day next year so you can reverse-engineer what needs to changeWhy so many entrepreneurs felt unstable in 2025 — and how to honor what actually happened before planning aheadThe questions I use every year to figure out what I truly need in my business and personal lifeA guided reflection to set aligned, realistic, energizing goals for 2026Click here to find the full show notes and transcript for this episode.RESOURCES:Get Sam's free weekly newsletter, Sam's SidebarGet Sam's book "When I Start My Business, I'll Be Happy"Listen to the How to Grow Your Email List Series PlaylistSubscribe to Sam's Substack Beyond BusinessDownload Sam's Annual Planning GuideClick here to be notified when new episodes of On Your Terms® come outClick here to watch the free workshop so you can get legally protected right now!CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on Instagram

Burnout continues to challenge physicians, and new data from The Permanente Medical Group shows ambient AI scribes may help ease the burden. On today's episode, Kristine Lee, MD, Associate Executive Director of Virtual Medicine, Technology, and Innovation at The Permanente Medical Group, returns to share what TPMG learned from its year-long evaluation of the technology, including major time savings, improved workflows, and better patient interactions. Hosted on Acast. See acast.com/privacy for more information.