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On Labor Day, the Phillies won a thriller over the Brewers for what was easily their best win of the season. On Episode 1007 of Hittin' Season, John Stolnis of The Good Phight, Liz Roscher, Editor of SABR's Baseball Research Journal, and Justin Klugh of Baseball Prospectus discuss Monday's dramatic win, the impact of players like Garrett Stubbs and Harrison Bader, and the performance of the bullpen. As September approaches, the hosts make predictions about the team's chances in the playoffs and the potential for Kyle Schwarber to break Ryan Howard's home run record. Chapters: 00:00 - Phillies' Dramatic Win Over the Brewers 02:59 - Justin Klugh's Upcoming Book on the 1941 Phillies 05:49 - Resilience in the Face of Adversity 09:04 - Key Players Making a Difference 11:53 - The Impact of Garrett Stubbs' Return 14:53 - Harrison Bader's Contributions to the Team 18:02 - Future Considerations for the Phillies 20:55 - Did Realmuto Swing? 26:08 - Managing Player Dynamics: Rob Thompson's Approach 34:38 - Analyzing the Brewers: Strengths and Weaknesses 39:38 - Phillies' Resilience: Learning from Past Series 42:11 - Bullpen Concerns: Navigating Late-Season Challenges 52:38 - September Predictions: Home Run Records and Team Performance 54:22 - Home Run Records and Player Performance 56:20 - Pitching Prospects: Ranger Suarez vs. Jesus Luzardo 59:20 - Aaron Nola's Final Month and Team Dynamics 01:01:11 - Phillies' Division Chances and Playoff Prospects 01:07:15 - Final Thoughts and Reflections on the Season
In episode 536 of 'Coffee with Butterscotch,' the brothers dig into the misconception that Steam wishlists lose value over time and what that really means for indie game developers. They also explore the risks and rewards of licensed games, share thoughts on keeping life and work in balance, and answer listener questions ranging from preserving online games to the chances of a Quadropus Rampage sequel.Support Crashlands 2!Official Website: https://www.bscotch.net/games/crashlands-2/Trailer: https://www.youtube.com/watch?v=ib7fzLf59voSteam: https://store.steampowered.com/app/1401730/Crashlands2/Google Play:https://play.google.com/store/apps/details?id=com.bscotch.crashlands2Apple: https://apps.apple.com/us/app/crashlands-2/id152819933100:00 Introduction and Welcome00:46 Thanks to our supporters! (https://moneygrab.bscotch.net)01:06 The Value of Wishlists (Listener Question)02:39 Debunking Wishlist Decay05:24 Analyzing Steam Data on Wishlists07:10 The Impact of Influencers on Game Development14:14 Thoughts on Stop Killing Games (Listener Question)18:52 Skepticism on YouTuber Game Publishers (Listener Question)29:15 The Challenges of Licensed Games38:20 Work for Hire and Studio Valuation (Listener Question)39:04 Quadropus Rampage: A Retrospective (Listener Question)41:07 Challenges of Free-to-Play Games49:34 Holistic Approach to Life and Work (Listener Question)01:02:54 The Importance of Health and Exercise01:11:29 Closing Remarks and Community EngagementTo stay up to date with all of our buttery goodness subscribe to the podcast on Apple podcasts (apple.co/1LxNEnk) or wherever you get your audio goodness. If you want to get more involved in the Butterscotch community, hop into our DISCORD server at discord.gg/bscotch and say hello! Submit questions at https://www.bscotch.net/podcast, disclose all of your secrets to podcast@bscotch.net, and send letters, gifts, and tasty treats to https://bit.ly/bscotchmailbox. Finally, if you'd like to support the show and buy some coffee FOR Butterscotch, head over to https://moneygrab.bscotch.net. ★ Support this podcast ★
Some things change with the times—but God's financial principles never do. They're not only timeless; they work in every situation, for every person, at every income level.Whether you're barely making ends meet or managing significant wealth, the Bible's wisdom for handling money is always right on target. Today, Ron Blue will unpack five proven principles for managing your money well.Ron Blue is a nationally recognized financial expert, co-founder of Kingdom Advisors, and author of more than 20 books on biblical money management. With decades of experience advising families and leaders, he has dedicated his life to equipping Christians to manage their resources wisely and steward them for God's kingdom purposes.A Lesson From the Senate FloorBack in the early 1990s, Ron Blue was invited to testify before a U.S. Senate subcommittee on family and money matters. When asked what advice he would give American families, his response was simple yet profound:Spend less than you earn.Avoid debt.Build liquidity or margin.Set long-term goals.Give generously.To Ron's surprise, the senator responded, “That would work for every family—at any income level.” Ron smiled and added, “Yes, Senator, including the United States government.”These five principles, he says, are universal. They apply not just to families, but also to businesses, communities, and even nations.Principle 1: Spend Less Than You EarnThis is the foundation of wise financial decision-making.It's the “slow road to wealth,” but it's also the surest way to financial freedom. This principle enables families to establish stability without pursuing risky shortcuts or falling into the trap of trying to become wealthy quickly.Principle 2: Avoid DebtDebt can be both a practical and spiritual burden. From a financial standpoint, debt always mortgages the future. Any borrowed money becomes a priority expense—one that takes precedence over all others until it's repaid.Not all debt is created equal—some can be strategic, like a mortgage—but even “good” debt ties up future income and limits financial flexibility.Principle 3: Build Liquidity (Margin)Margin is what allows families to weather life's inevitable surprises—a medical bill, car repair, or job loss—without spiraling into crisis.People with cash flow margin are always more secure. They know they can meet the unexpected, and that creates peace of mind and security. An emergency fund isn't just about financial stability; it's about emotional and spiritual calm when life throws curveballs.Principle 4: Set Long-Term GoalsShort-term thinking often leads to financial stress and impulsive decisions. By setting long-term goals, families can prioritize spending and align their financial choices with their values.The longer term your perspective, the better your decision today. Goals give direction and help families measure progress—not just in wealth, but in stewardship and Kingdom impact.Principle 5: Give GenerouslyFinally, generosity breaks the power of money. Jesus taught that we cannot serve both God and money (Matthew 6:24). By giving, we release our grip on wealth and keep our hearts anchored in Christ rather than in material security.Generosity is the only way to break money's hold on you.Timeless Wisdom for Every HouseholdWhether you're just starting your financial journey or seeking a reset, these five principles offer a roadmap to freedom and peace. They are not about complicated strategies or quick fixes—they're about faithful, steady stewardship rooted in biblical wisdom. If you do these five things, you'll position yourself for God's best in your finances.On Today's Program, Rob Answers Listener Questions:I recently started a new job, but I still have a 401(k) from my previous employer. Since I'm over 55, I was told I can withdraw from it without a penalty. My husband thinks we should withdraw $15,000 to cover some home repairs, but I'm nervous about dipping into my retirement savings.I'm 51 and planning to retire at the end of next year. I have a state pension, along with several 401(k) and 403(b) accounts I've accumulated over the years. What's the best way to handle these accounts once I retire?My husband and I have been married for 12 years, and we have a prenup that keeps our finances separate. I have around $700,000 in savings and a terminal illness. How should I decide how much to leave for my husband and how much to give to the Lord?I've had a reverse mortgage since 2010, and my house has increased significantly in value. I'd like to know how much equity I can access now and whether I need to refinance, or if it's possible to expand my line of credit simply.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)FamilyLife | FamilyLife BlendedWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.
Mike Lomas and Glenn Wiggle rip into the chaos of Democrat-run cities, exposing how crime statistics are being manipulated while violence actually worsens. From D.C.'s soaring murder rate to California's crumbling streets, they argue that lenient sentencing and bail reform are fueling lawlessness by design—just another path to more gun control and government power. The guys highlight Florida as a blueprint for real crime reduction, call out corruption enriching career politicians like AOC and Elizabeth Warren, and revisit the overreach of COVID mandates that stripped away freedom. Packed with blunt takes and sharp criticism, this episode drives home the need for smaller government, voter ID, and accountability to restore common sense in America.(00:03:11) Compassionate Approach to Mental Health in Society(00:04:34) Gun Control: Political Motives and Hypocrisy(00:08:26) Impact of Reduced Penalties on Crime Rates(00:13:23) Impact of Lenient Gun Control Policies(00:16:18) "Florida's Innovative Crime Reduction Strategies"(00:24:23) Stricter Gun Control Measures Across Nations(00:33:00) Control of Public Discourse on Social Media(00:39:03) Washington, D.C.'s Violent Crime Reporting Bias(00:41:08) CIA Links to Tragedies: Suspicion and Intrigue
In this episode, hosts Justin Strawn and Ryan Nelson dive into their top 25 films of the 21st century, reflecting on the evolution of cinema over the past 25 years. They discuss the impact of streaming on the film industry, share their thoughts on various movies including 'Barbie', 'Wedding Crashers', 'Kill Bill Volume 2', 'Top Gun Maverick', 'Coda', 'The Hurt Locker', 'Edge of Tomorrow', and 'The Nice Guys'. The conversation highlights the cultural significance of these films and their lasting impressions on audiences.Chapters00:00 Introduction to the Podcast and Hosts02:58 Reflections on 25 Years of Cinema05:44 The Impact of Streaming and COVID on Film08:39 Top 25 Movies of the 21st Century: The List Begins11:26 Exploring 'Barbie' and Its Cultural Significance14:35 The Comedy Classic: 'Wedding Crashers'17:15 'Kill Bill Volume 2': A Tarantino Masterpiece19:13 Heartwarming Stories: The Case for 'Coda'20:15 'Top Gun Maverick': Reviving the Theater Experience21:17 Exploring 'The Hurt Locker': A Masterclass in Tension23:10 'The Edge of Tomorrow': A Tom Cruise Resurgence25:45 The Underrated Gem: 'The Nice Guys'28:48 The Magic of 'Wicked': A Musical Experience
Listen Now: Listen and subscribe to Morningstar's The Long View from your mobile device: Apple Podcasts | SpotifyOur guest on the podcast today is Joe Davis, global chief economist at Vanguard and global head of the firm's Investment Strategy Group. He chairs the firm's Strategic Asset Allocation Committee, which governs multi-asset class investment solutions. And he is a member of the senior portfolio management team of Vanguard's Fixed Income Group. Joe is the author of a new book called Coming Into View: How AI and Other Megatrends Will Shape Your Investments. Joe earned his B.A. from St. Joseph's University and his master's and Ph.D. in economics at Duke University.BackgroundBioComing Into View: How AI and Other Megatrends Will Shape Your InvestmentsTariffs and Treasury Bonds“Tariffs and Market Volatility: Perspectives for Investors,” by Joe Davis, vanguard.com, April 7, 2025.“Vanguard Warns of 9% Treasury Bond Yields if Deficits Keep Ballooning,” by Sam Bourgi, investorsobserver.com, June 17, 2025.“US Equity Outperformance,” video commentary by Joe Davis, vanguard.com, Feb. 4, 2025.Artificial Intelligence and Megatrends“America Needs an AI Boom to Grow Out of Our Debt Problem. There Is No Guarantee,” by Joe Davis, barrons.com, May 23, 2025.“AI's Impact on Productivity and the Workforce,” by Joe Davis, vanguard.com, March 4, 2025.“Active Investing? Don't Overlook Value in the Age of AI,” by Joe Davis, vanguard.com, Feb. 20, 2025.“Megatrends and the US Economy, 1890-2040,” by Joe Davis, Lukas Brandl-Cheng, and Kevin Khang, papers.ssrn.com, June 10, 2024.Other“Joe Davis: ‘We Will See China-Like Growth for a Time in the United States,'” The Long View podcast, Morningstar.com, April 14, 2021.
Mase & Sue review the brilliant, revelatory Billy Joel HBO documentary AND SO IT GOES, TV pioneer Ed Sullivan's SUNDAY BEST, the reboot of NAKED GUN and the silly, erotic, murder mystery, THE HUNTING WIVES. Plus, Lisa Edelstein talks about her sweet, hilarious Netflix animated series, LONG STORY SHORT, working on THE WEST WING, and the role she almost had on SEX AND THE CITY.00:00 Introduction and Jacob Emrani Message00:40 Pickleball obsession03:43 San Francisco trip & cable cars06:35 Billy Joel documentary11:57 Ed Sullivan's impact17:26 Naked Gun reboot with Liam Neeson & Pamela Anderson24:30 The Hunting Wives on Netflix30:11
Ever feel like you're the only one solving problems in your business? In this episode, we kick off our Leadership Balance series with Monique James from Alaska Auto Rental—a leader who transformed her team (and herself) through coaching.We explore how shifting from control to coaching creates clarity, ownership, and freedom. Monique shares her powerful journey, including what changed when she stopped carrying the load and started developing leaders.Timestamps & Highlights:00:01:05 – Introduction: Monique JamesMonique's leadership journey begins at a live event with a major wake-up call.00:02:20 – Monique's Experience with CoachingThe moment she realized she was both the problem—and the solution.00:06:49 – Monique's Path in Leading PeopleHow leading by example changed her team and culture.00:19:46 – The Big Shift's Impact in Her TeamCoaching turned followers into owners.00:38:27 – Key Questions to AskMonique's top coaching questions that develop critical thinking.00:40:36 – Marshall's One, Three, One TacticA simple tool to grow confident problem-solvers.00:41:56 – Taking the TimeWhy coaching saves time (even when it feels slower at first).00:46:47 – A Team That Owns ItHer team now solves problems—and holds her accountable too.00:56:22 – If You Could Go BackThe one thing she'd tell her younger self: release control.00:57:49 – ConclusionLeadership freedom begins with coaching.00:58:35 – Action StepsTry this: coach just one person this week. Don't give answers—ask questions.01:00:07 – Additional Resources578 | The Mentorship Advantage: Why Every Small Business Leader Should Have a MentorWe explore the transformative power of mentorship in small business leadership, offering insights and solutions to common challenges faced by entrepreneurs. .
“One of the things I learned through the course of my career is that people don't have any trust, confidence, or faith in you until they feel like you care about them and learn what they need.” —Mark Spoone What if the key to a healthier planet and better food lies right beneath our feet? The way we treat our soil today could transform our future, making it richer and more sustainable for generations to come. With a career spanning multiple industries, Mark Spoone has founded over ten companies and taken three public, all while maintaining a focus on sustainable practices. His latest venture, Living Water, aims to transform agriculture by revitalizing soil health, offering a fresh perspective on how we can nourish both our bodies and the earth. Join Justine and Mark as they explore fresh insights into creating a positive environmental impact through innovative agricultural solutions, restoring soil health with beneficial microbes, enhancing crop health and nutrient density, the rapid improvements possible with regenerative farming, the growing recognition of sustainable practices, the link between soil health and food quality, the importance of teamwork in entrepreneurship, the cost-effectiveness of the Living Water system, the health benefits of nutrient-dense food, and addressing water conservation challenges in agriculture. Meet Mark: Mark Spoone is a seasoned entrepreneur with a diverse career spanning financial services, technology, strategic management, real estate, printing, beverage, hemp, artificial intelligence (AI), and agriculture. Known for his innovative approach to sustainable farming, he has founded over ten companies and led many others as CEO, General Manager, Director, or Board Member, successfully taking three companies public. His latest venture, Living Water, focuses on revitalizing soil health through biological fertilizers, aiming to reduce reliance on synthetic inputs and enhance nutrient density in crops. Mark's broad industry experience has provided him with invaluable learning opportunities and the chance to collaborate with some of the industry's finest experts. Driven by a passion for environmental sustainability and a commitment to positively impacting global food systems, he enjoys investing himself in challenges that align with his values. Website LinkedIn X YouTube Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Episode Highlights: 01:13 What is the Living Water? 05:41 Technology and Implementation 11:01 Impact on Soil and Food Quality 18:09 The Challenges Faced by Farmers and Their Need for Financial Support 21:55 Improving the Agronomic Landscape
Catch Ring Rust Radio's #Raw and #SmackDown Reviews, Dirtsheet Busters, This Week in All Elite, Ring Rust Retro, Fan Emails and so much more!Join the Patreon for bonus content and ad free episodes: https://www.patreon.com/ringrustradio Check out our Youtube Channel: https://www.youtube.com/user/RingRustRadioRing Rust Radio Merch: https://www.prowrestlingtees.com/related/ring-rust-radio.htmlJoin the Official UNofficial Facebook page: https://www.facebook.com/groups/898001903694100/ If you want to ask us a question, email us at ringrustradio@yahoo.com
People are always asking the American Horse Council how many horses are in rescues? How & Why did they get there? How many horses get adopted and how quickly? – and so much more. The American Horse Council Foundation's staff researcher, Kelsey Buckley - also the Program Administrator for the Equine Welfare Data Collective, will discuss a 5 year project that surveys 1200 horse rescues across the country to find out the answers to these questions and much more--- all of which helps the industry develop programs to support aftercare. Listen in...HORSES IN THE MORNING Episode 3766 –Show Notes and Links:Your Hosts: Julie Broadway (President) and Emily Stearns (Health, Welfare, and Regulatory Affairs Liaison) of the American Horse CouncilGuest: Kelsey Buckley, The American Horse Council Foundation's staff researcherSponsors: SmartEquine | AbsorbineSubscribe to the American Horse Council Podcast - Search American Horse Council Podcast on your podcast player.Follow Horse Radio Network on Facebook or follow Horses In The Morning on FacebookFollow the American Horse Council on Facebook, Instagram and X (formerly Twitter)Time Stamps:05:11 - Introduction to the Equine Welfare Data Collective10:25 - Trends in Horse Ownership: Challenges and Resources14:10 - Introducing the NADPREP Grant20:05 - Internship Opportunities and Insights22:40 - The Impact of Drones on the Horse IndustryTakeaways:The Equine Welfare Data Collective is essential for understanding the needs of horse rescues and sanctuaries.Recent data reveals a notable increase in requests for direct placement of horses within their homes.Programs aimed at providing safety net services face challenges in meeting increasing demands for veterinary assistance.The American Horse Council is actively working to improve horse welfare through collaborative efforts with various organizations.The NAD Prep Grant will enhance biosecurity practices at equine welfare organizations, ensuring better health for horses.Increased participation in the Equine Welfare Data Collective surveys indicates a growing commitment to equine welfare among organizations.
Today on the Talent Development Hot Seat Podcast, host Andy Storch welcomes back Dr. Keith Keating, Chief Learning Officer, author, and L&D thought leader, to discuss his new book, "Hidden Value: How to Reveal the Impact of Organizational Learning."Subscribe to our weekly updates and monthly talent development newsletter here. Order Own Your Career Own Your Life on AmazonApply to Join us in the Talent Development Think Tank Community!This episode is sponsored by LearnIt, which is offering a FREE trial of their TeamPass membership for you and up to 20 team members of your team. Check it out here.Connect with Andy here: Website | LinkedInConnect with Dr. Keith Keating here: LinkedInKey highlights from this episode include:Dr. Keating explains the shift from a “knowledge economy” to a “value economy” and what it means for talent professionals.He uses the “mycelium network” analogy to describe how L&D is a hidden but vital driver of organizational success.Learn about the three dimensions of L&D impact: economic, personal, and societal.Dr. Keating introduces the “Value Architect” and the Value Creation Compass for aligning L&D with business priorities.The episode explores common challenges facing L&D, including being undervalued and labeled as order-takers.Insights on leveraging AI and technology to uncover and demonstrate hidden value.Dr. Keating shares leadership lessons from BDO Canada and ways to build both personal and organizational brands through thought leadership.Hear practical measurement tips and the importance of tailoring L&D to your organization's unique context.Tune in for actionable insights on maximizing the impact and visibility of talent development. Connect with Dr. Keith Keating on LinkedIn and check out "Hidden Value" for more strategies.
Looking for physical transformation? Visit https://dakotalanefitness.com/ to learn how you can achieve your dreams with Dakota! Join the Seeking Excellence Community on Locals for additional content like daily reflections and weekly live streams! https://seekingexcellence.locals.comSummaryIn this episode, Nathan Crankfield and Dakota Lane explore the profound themes of personal growth, physical transformation, and the interplay between physical and spiritual excellence. They discuss the importance of self-mastery, emotional intelligence, and the challenges of balancing various responsibilities in life. The dialogue emphasizes the long and often difficult journey toward achieving excellence in multiple areas, including fitness, business, and personal relationships. They highlight the significance of community, vulnerability, and the ongoing pursuit of fulfillment beyond mere achievements.Chapters00:00 Introduction and Context02:42 Dakota's Physical Transformation Journey05:35 The Intersection of Physical and Spiritual Growth11:20 The Role of Discipline in Personal Development14:23 Navigating Masculinity and Physical Excellence25:49 The Long Road of Physical Transformation32:04 The Impact of Social Media on Fitness Journeys36:50 The Connection Between Physical Fitness and Virtue43:49 The Emotional Highs and Lows of Achievement52:21 Embracing Responsibility and the Grind
This week's episode is one that speaks straight to the heart especially for those of us raising kids in a digital world.I'm joined by joy-filled Emma Mae McDaniel, a speaker and writer who shares her powerful story of navigating cyberbullying and learning to root her identity in Christ rather than the words of others. Her story is raw, redemptive, and full of practical encouragement.We talked about:• How Emma learned to respond to cruelty with grace• The importance of building a daily habit of being in God's Word• What it looks like to help our kids form their own faith, not just borrow ours• How God uses our pain for His glory and purposeWhether you're parenting a teen who's struggling with identity or walking through your own healing, this episode is going to speak life over you.Emma is a speaker, author, and passionate encourager who loves pointing people to Jesus. She is the author of The Girl in the Middle and travels around the country sharing messages of identity, faith, and courage with teens and women. Her authenticity and joy are contagious, and her wisdom is rooted deeply in scripture.00:00 Introduction to Emma Mae02:58 Emma's Journey into Ministry06:00 The Impact of Cyberbullying11:53 Finding Identity in Christ18:05 Encouragement for Parents24:00 Daily Habits for Spiritual GrowthConnect with Emma MaeWebsiteInstagramThe Compelled Podcast with Emma MaeThe Girl in the Middle bookResources MentionedPraise God, All Creatures bookChristian Parenting resourcesSubscribe to Christian Parenting's Friday FavoritesThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Mr. Pen and use my code CPPODCAST10 for a great deal: https://mrpen.comPrivacy & Opt-Out: https://redcircle.com/privacy
What does it look like to leap from the corner office to the classroom, and from theory to real-world wisdom? In this inspiring conversation, Amy Sylvis sits down with James G. Ellis, former Dean of the USC Marshall School of Business, award-winning professor, and seasoned entrepreneur. Jim reflects on his extraordinary career across retail, entrepreneurship, and academia, sharing lessons on passion, servant leadership, and why relationships, not material things, are the true measure of abundance. From Wile E. Coyote moments of risk-taking to shaping the lives of 24,000 USC graduates, Jim offers timeless insights for anyone seeking direction, courage, and purpose in life.Connect with Jim Ellis:jgellis1947@gmail.comConnect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinar00:00 Introduction00:18 Welcome to the Secrets to Abundant Living Podcast01:04 Meet Professor Dean Jim Ellis02:24 Professor Ellis' Journey: From Retail to Academia05:19 The Impact of Teaching and Mentorship06:14 Taking Risks and Embracing Change13:02 The Importance of Relationships and Giving Back15:13 Professor Ellis' Teaching Philosophy19:35 Advice for the Next Generation30:38 Conclusion and Final Thoughts32:21 Amy's Graduation Clip
Josh Taylor is coach who's media combines evidence based information with his love of gaming. Josh opens up about his personal experience and shares:-His experience with gym anxiety and how he worked through it-How the fitness helps with mental health struggles-The challenges dealing with a large and engaged social media presence-The evidence based benefits of gaming-How set boundaries and enjoy personal joys without guilt-Why he distanced himself from the “science based label”-The problem with influencers who speak in absolutes -How to best apply research to real world experience-Why “boring makes for good results but not for good content”-And much more00:51 Struggling with Gym Anxiety01:43 Dealing with Personal Challenges04:54 Impact of Home Stress on Gym Attendance06:02 Finding Refuge in the Gym09:46 Overcoming Gym Anxiety11:18 Fitness and Mental Health14:54 Navigating Social Media Pressures20:12 Balancing Work and Downtime22:05 Guilty Pleasures and Relaxation29:01 Critique of Modern TV Shows and Movies30:21 The Witcher: A Deep Dive33:58 Gaming: Benefits and Misconceptions40:48 The Science-Based Lifting Debate54:35 The DiCaprio Method and Rep Ranges56:43 Final Thoughts and ResourcesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.comGet the RP App at www.rpstrength.com/coates - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
Come join the conversation with Yannick Yoshizawa from Intennse Tennis. We're bullish on this new tennis league, as Intennse is a modern take on the sport that puts strategy, energy, and connection at the center of the experience! - Hear about the orgins of the league - Impact for tennis players on their pro journeys - The league reshaping how tennis is consumed and played This league is shaking up the tennis world, come and enjoy the listen!
On today's episode, Founder of Integrity Square and HALO Talks host Pete Moore sits down with longtime friend and Talent Optimizer Group founder, Tom Johnston. They dive deep into the power of talent optimization and why having the right people in the right seats is the ultimate game-changer for HALO (Health, Active Lifestyle, Outdoors) sector businesses. Tom unpacks how health clubs can move beyond traditional hiring practices, bring rigor to their people strategy, and use data-driven insights—like employee engagement surveys and behavioral assessments—to build winning, high-performing teams. From real-world case studies with leaders like Club 16's Trevor Linden to practical advice on boosting employee retention and preparing your business for sale, this episode is packed with actionable strategies to help club owners turn their workforce into a true differentiator. Whether you're scaling up, planning an exit, or just want more engaged employees and less churn, you'll get an inside look at the role of compassionate leadership and systematic talent development. On bridging the gap between 'business strategy' and 'people strategy,' Johnston states, "Most organizations have a business strategy. They know what results they're looking to achieve, but they don't necessarily have a people strategy. There's a discipline around how we go about hiring the right people for the right role, and how we go about retaining talent." Key themes discussed Importance of talent optimization in business strategy. Building and retaining a high-performing team. Role of data and surveys in employee engagement. Value of organizational transparency and action. Impact of employee retention on company valuation. Process of talent acquisition and onboarding. Significance of compassionate leadership for team success. A few key takeaways: 1. Talent Optimization Is a Discipline, Not a Buzzword: Tom emphasizes that talent optimization goes beyond simple recruiting—it's about aligning "business strategy" with a well-thought-out "people strategy." This means intentionally hiring, retaining, and developing employees to match organizational goals, much like building a high-performing sports team. 2. Data-Driven Approaches Improve Employee Engagement: Tom discusses using tools like the Predictive Index to survey and assess team fit, manager-employee relationships, and overall engagement. These surveys, which are anonymous and concise, provide actionable insights leaders can use to improve employee satisfaction and retention. 3. Cultural Fit and Leadership Matter Just as Much as Skills: It's not just about a person's resume (“the briefcase”); hiring should prioritize behavioral fit (“the head”) and passion or values alignment (“the heart.”) Compassionate leadership and a focus on psychological safety foster a winning, loyal team. 4. Optimizing Talent Directly Impacts the Bottom Line: Tom shares case studies (like Club 16) illustrating how improved organizational structure and engagement have led to multi-million dollar gains. Reducing turnover, maximizing existing payroll, and scalable talent systems translate into real, measurable financial value—especially important when positioning a company for sale. 5. Winning Cultures Are Built on Transparency and Action: Both Pete and Tom stress the need for leaders to be transparent with teams—sharing survey results, explaining the “why” behind changes, and taking meaningful action. This not only helps employees feel seen and valued, but also drives consistent improvement and business success. Resources: Tom Johnston: https://www.linkedin.com/in/thomassjohnston Talent Optimizer Group: https://www.talentoptimizergroup.com Club 16 Case Study: https://talentoptimizergroup.com/case-study Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com
Merci à BAOUW pour cet épisode ! Pour découvrir BAOUW : https://www.baouw-organic-nutrition.com/Dans cet épisode d'Extraterrien, j'ai eu l'honneur de recevoir Xavier Thévenard, triple vainqueur de l'UTMB, accompagné de Benoît, nutritionniste et fondateur de Baouw. On a parlé résilience face à la maladie de Lyme, comment la nutrition consciente peut tout changer dans la performance et la santé, et surtout l'importance de préserver notre environnement, que ce soit à travers nos choix alimentaires ou nos déplacements. Un échange inspirant, honnête, à la croisée du sport, de la santé et des convictions personnelles. Si vous cherchez du concret pour optimiser votre mode de vie d'athlète et agir pour la planète, cet épisode est fait pour vous !Chapitres :00:00 Xavier Tevenard : parcours inspirant09:22 Écoute de soi post-infection12:14 Soutien pour malades de Lyme17:07 Alimentation simplifiée anti-Lyme21:28 Optimiser l'alimentation pré-compétitive26:50 Stratégie nutritionnelle pour l'UTMB34:41 Ravitaillement en course d'endurance40:10 Cerise vs sucre : charge glycémique47:19 Différences endurance : course à vélo vs à pied49:42 Adaptation nutritionnelle chez les cyclistes56:50 Impact du labour sur le carbone01:00:50 Détection et analyse de Lyme inefficaces01:08:13 Exigences écologiques à l'UTMB01:11:11 Impact invisible du transport01:17:19 Stages pluridisciplinaires pour trailersBonne écoute
Travel has the power to transform us, not just by the destinations we explore but through the profound realizations and connections we forge along the way. Ashley Brown's journey is a testament to this transformative power, encapsulated beautifully in our soulful and heartfelt conversation. From Fort Lauderdale, Florida, to Parker, Colorado, and many places in between, Ashley's upbringing was anything but ordinary. Early exposure to diverse cultures set the stage for her life's trajectory. Moving from private to public school, from the sunny shores of Florida to the mountains of Colorado, Ashley encountered change with resilience and curiosity. Her family's adventurous spirit saw her tagging along on both domestic and international travels, embedding a deep love for exploration and language.Her story goes beyond the typical tales of a well-traveled person. It's about the undercurrents of empathy, curiosity, and inclusivity that travel instills in a person. Ashley's multilingual abilities and multicultural background allowed her not just to perceive the world through various lenses but also to connect with it on a deeply empathetic level.One of the most compelling chapters in Ashley's journey is the inception and growth of The Conscious Crop. Born out of a period of introspection and a desire to merge her spiritual journey with her entrepreneurial spirit, The Conscious Crop is a sustainable, upcycled, and eco-friendly retail venture. It reflects Ashley's deep empathy for the planet and her commitment to conscious living.Travel, as Ashley's story beautifully illustrates, is more than just about the places we visit. It's about the internal transformations we undergo, the connections we forge, and the empathetic lens through which we start to view the world. It's about finding our tribe, aligning our careers with our passions, and making a meaningful impact.In the words of Ashley, the essence of travel and life is about “finding soul tribes in unlikely places,” and “saying yes to the universe.” Her story is a compelling call to embrace our multifaceted journeys, to seek transformation in every adventure, and to live intentionally, passionately, and consciously.We talk about:00:00 Intro02:09 Growing up in a culturally rich background07:15 The Power of Multilingualism and Cultural Identity09:13 Setting your own identity through living all over the worl15:00 Transformative Travel Experiences: From Childhood to Adulthood21:02 What is Astrocartography22:01 Ashley's Soul Hustle - Conscious Crop22:01 Embarking on a Soul Hustle: The Birth of Conscious Crop30:07 Launching The Conscious Crop: A Sustainable Fashion Journey31:24 Collaborating with The Retreat: Merging Fashion and Healing32:16 The Impact of Conscious Crop at The Retreat37:17 Reflections on The Retreat Experience45:13 Integrating Travel Experiences into Everyday Life55:58 Conclusion and Next StepsIn this episode:Episode 9: https://transform-with-travel.captivate.fm/episode/009-use-astrology-to-plan-your-travels-with-zoe-cardiffResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with AshleyInstagram: @jpmorgan_ashleyInstagram: @theconsciouscropFacebook:
Maneeza Aminy is the CEO of Marvel Marketers, an award-winning global digital marketing agency known for building high-performing Marketing Automation Strategies, Demand Generation Systems and Producing Standout Event Marketing experiences. With over 20 years of experience leading at the intersection of marketing, technology, and strategy, Maneeza is a sharp operator, a bold strategist, and someone who's built a reputation for scaling what others call “too complex.” She's advised some of the world's most respected brands and leads with both empathy and edge. In addition to her leadership in the marketing world, Maneeza is the founder of MPACT, Marvel Marketers' charitable foundation dedicated to creating meaningful, sustained impact in underserved communities. MPACT reflects the same values that guide her business: equity, access, and transformation through action. A former economics instructor and recognized thought leader, Maneeza is also the kind of leader who knows how to straighten her team's superhero capes — empowering them to fully embody the superhero spirit on behalf of Marvel Marketers' clients to transform their businesses. Key Moments [06:46] Economics Teaching Becoming Stagnant [09:16] "Startup Passion: Education & Tech" [11:23] Navigating Startup Role Confusion [14:29] "Prioritizing Relationships at Marvel" [18:03] Impact's Global Contributions Highlighted [21:39] Persistence in Problem-Solving Find Maneeza Online https://www.marvelmarketers.comhttps://linkedin.com/in/maminy If you're enjoying Entrepreneur's Enigma, please give me a review on the podcast directory of your choice. The show is on all of them and these reviews really help others find the show. iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser TrueFans: https://gmwd.us/truefans Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. → https://gmwd.us/buy-me-a-coffee or support me on TrueFans.fm → https://gmwd.us/truefans. Follow Seth Online: Seth | Digital Marketer (@s3th.me) Seth Goldstein | LinkedIn: LinkedIn.com/in/sethmgoldstein Seth On Mastodon: https://indieweb.social/@phillycodehound Seth's Marketing Junto Newsletter: https://MarketingJunto.com Leave The Show A Voicemail: https://voiceline.app/ee Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to another episode of It Was What It Was with hosts Jonathan Wilson and Rob Draper as they delve into the history of The Lionesses and the true story behind the first ever women's Euros. This episode explores the struggles and triumphs of women's football, from the controversial FA ban in 1921, to England's historic victory in the 2025 Euros. Rob and Jonathan look into the pioneering efforts of teams like the Dick, Kerr Ladies and the Manchester Corinthians, looking at how women's football overcame a 50-year ban to shine on the world stage. Join us as we uncover the groundbreaking stories and resilient pioneers behind this incredible journey through a century of women's football history.00:00 Introduction: Girls and Football00:51 The Ban on Women's Football01:37 The Struggle and Triumph of Women's Football03:02 The Dick, Kerr Ladies and Their Legacy04:22 The Impact of the FA Ban07:00 International Tours and Recognition12:59 Manchester Corinthians: A New Hope18:34 Cultural Contrasts in Women's Football20:48 The First Women's Euros: A Hidden History22:10 The Rise and Fall of the International Ladies Football Association26:21 Manchester Corinthians: Pioneers of Women's Football32:21 Missed Opportunities and Reflections38:44 Concluding Thoughts and Future Directions Hosted on Acast. See acast.com/privacy for more information.
In this enlightening episode, we dive into the world of early childhood education and environmental science with Ann Gadzikowski, the author of the forthcoming book, "Every Drop Counts: Exploring Water Science with Young Children in a Changing Climate." Ann shares her inspiration for writing this book and the joy of collaborating with water scientist Alexa Yeo, who brings a wealth of knowledge and special features to each chapter.Key Discussion Points:Inspiration and Collaboration: Ann discusses the motivation behind writing the book and the enriching collaboration with Alexa Yeo, who contributes as a content expert and author of the "Ask a Water Scientist" sections.Engaging Young Learners: Explore how the book provides early childhood educators with innovative ideas, resources, and activities to teach young children about the fascinating science of water, covering topics like hydrology, civil engineering, and environmental science.Practical Applications: Ann shares examples of activities designed to engage young minds in water science and how educators can seamlessly integrate these into their curricula.Impact on Education: Learn about Ann's vision for the book's impact on early childhood education and its role in fostering environmental awareness among young learners.Future Endeavors: Ann hints at future projects and topics she is eager to explore, continuing her mission to enhance early childhood education through science.Join us as we uncover the importance of teaching young children about water science and how educators can make a positive impact on future generations. Whether you're an educator, parent, or simply passionate about environmental education, this episode offers valuable insights and inspiration.Tune in and discover how every drop counts in nurturing young minds!Meet Ann: Ann Gadzikowski is an award-winning author and educator with a passion for nurturing children's creativity and curiosity. Ann's newest book Every Drop Counts: Exploring Water Science with Young Children in the Age of Climate Change will be published by Gryphon House in November 2025. A graduate of the Erikson Institute, Ann developed expertise in STEM learning through her role as early childhood coordinator for Northwestern University's Center for Talent Development. Ann served as a curriculum director and executive editor for Encyclopedia Britannica where she led the creation of family resources including Britannica for Parents. Currently, Ann serves as director of Families Together Cooperative Nursery School in Chicago. She also teaches early childhood education courses at Oakton College.Connect with Ann: Website: https://anngadzikowski.com/Purchase Every Drop Counts HERE.CONNECT WITH VICTORIA:WEBSITE: www.outdoor-classrooms.comEMAIL: Victoria@outdoor-classrooms.comInstagram: instagram.com/outdoor_classrooms/Facebook: Facebook.com/OutdoorClassrooms1OUTDOOR CLASSROOM RESOURCES:The Outdoor Classrooms CIRCLE Membership
The video version of this podcast is here TakeawaysShoptalk Fall focuses on immediate retail needs for the next six months.Retail media is a significant topic but should not overshadow other strategic points.The grocery industry is facing unique challenges compared to other retail sectors.Generative AI is seen as a transformative technology for retail.Supply chain agility is crucial in the current economic climate.RFID technology is becoming essential for inventory management and loss prevention.Retailers must balance short-term needs with long-term strategic planning.The emotional connection with customers can drive brand loyalty.New technologies are changing the landscape of retail, making old solutions relevant again.Curiosity and openness to new ideas are vital for retail success. Chapters 00:00 Introduction to Shop Talk Fall 202301:53 What's New at Shop Talk Fall04:05 Expectations of Retailers and Brands08:11 The Role of Retail Media10:20 Retail Media Evolution in Grocery12:18 Impact of New Technologies on CPG15:39 Earnings Season Insights19:20 Generative AI in Retail24:01 Supply Chain Challenges and Innovations30:23 Reviving Old Technologies in New Ways33:47 Generational Shifts in Retail Engagement36:03 Navigating Retail Choices and Consumer Preferences36:42 Lightning Round: Buzzwords and Retail Recognition39:57 Spotlight on Retail Turnarounds43:52 Innovative Startups in Retail46:05 Cities as Retail Inspiration48:51 Defining Retail in a Changing Landscape49:33 Memorable Moments in Retail Events52:50 Personal Reflections on Career Paths
DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com
From being told he wouldn't graduate high school to starring in Tulsa King, producing 21 films, and directing 10, James Quattrochi is living proof that relentless discipline, faith, and self-belief can turn any obstacle into an opportunity. In this powerful conversation, James shares his incredible journey, which includes overcoming severe dyslexia, breaking into acting with Goodfellas, discovering spirituality through loneliness, and carving out a career as an actor, producer, and director. Along the way, he opens up about personal struggles, near-death experiences, betrayal in Hollywood, and the love that has fueled his staying power for 33 years in the industry. Whether you're chasing dreams in Hollywood or simply trying to rise above life's setbacks, this episode is packed with hard-earned wisdom, wild stories, and spiritual insight you won't forget. What You'll Learn:
If you've ever wondered how to fully step into the best version of yourself — before the world even sees it — this episode is for you. One of my mentees, Brady Hutchins flips the script and interviews me on everything from overcoming limiting beliefs, to staying present in every interaction, to finding your God-given purpose. You'll hear raw, behind- the-scenes, never before told stories from my experiences coaching elite athletes like Drew Brees, LaDainian Tomlinson, and Jordan Love, as well as lessons that apply to anyone — from pro athletes to parents, entrepreneurs, and everyday leaders. This is a conversation about the stuff you don't see on TV — the pain, the setbacks, the faith, and the relentless mindset it takes to keep going when the voices in your head say, “I can't.” Here are the big questions Coach Hutchins asks me at his recent Retreat held at IMPACT-X Performance (Huntington Beach, CA): What are the most common limiting beliefs you've seen — even in high performers? We talk about the “I can't” voice that lives in all of us and how to shut it down. How can someone start owning their potential now, even before the evidence shows up? We dig into the idea of being him (or her) before you're him (or her) — and what that looks like in everyday life. How do you maintain energy and presence whether you're with NFL MVPs or brand-new clients? I share some of my behind-the-scenes hacks and why every person is important and the power of truly listening. Can you share a behind-the-scenes story from your time with a pro athlete? From Drew Brees' shoulder injury and devastating personal loss… to his Super Bowl win, we talk about the unseen grit and faith it took to get there. What's a more current example of an athlete's life off the field? The untold story of Green Bay Packers QB Jordan Love, his personal tragedy, and his mission to use his platform to help others. How do you find mentors at the highest level? This is where I talk about how and why mentors often “appear” as you grow — and why you should seek them in multiple areas of life. How do you handle situations where you can't directly mentor someone who wants it? I share WHY every company should consider a continuum of coaching — from physical to mindset to leadership to life. How do you discover your deepest, divine purpose? We go deep into my own journey — from football dreams, to a career-ending injury, to finding my calling in helping people change their lives. This episode is going to challenge you to think differently about your identity, your purpose, and your path forward. Whether you're at the top of your game or just getting started, these principles will help you step more boldly into the person you were created to be. Friends, if today's conversation brings you value, here's what I ask: Please SHARE this episode on Instagram and tag me @ToddDurkin and @hutchfitcoaching— let us know your biggest takeaway. Go make the world a better place…and keep fighting! #GetYourMindRight #ImpactShow #ToddDurkin #BeHIM #PurposeDrivenLife #MindsetMatters #Mindset #Mentors #IMPACT #Podcast Ready to breathe in some Mountain Fresh Air with me in gorgeous Whitefish, Montana? Want to go deeper on business, leadership and life and create even more success and significance? Ready to IGNITE even more passion, purpose, and IMPACT in your LIFE? If so, then I invite you to join me for my 2025 Annual Mountain Retreat in Whitefish, Montana. It's coming up this November 13–16, 2025… This 3-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025 ACT NOW!!! Sign-up Today!!! Frequent Questions about my Retreat: Can you bring a friend, colleague, spouse, or family-member? YES. And we have “specials” if you bring a guest as well (almost 50% OFF their ticket)!! What if I'm not part of one of your coaching programs? You do NOT need to be. This retreat is not just for our Mastermind program. We have other exclusive events just for them. While we will have several members in the room (as both participants and presenters), this is for ANYONE who desires MORE in life. This program is open for anyone follows me on social media, reads my emails, listens to my podcast, desires their next level in life, or needs to step away for one of the most exhilarating and inspirational several days of their life. Is there any special pricing available? Yes, but only until September 1st. LIVE events are expensive to put on. But we have purposely kept this fee as low as possible to make sure you can attend. Between the world-class resort and venue (you gotta check The Lodge at Whitefish), the world class presenters, and the literal world-class schedule, this is going to be worth 10x the low cost of the event itself. #BeInTheRoom The price goes up $200 on September 15th. And it's still going to be a low-price. But lock-in now and make it happen. Here are all the details of the TODD DURKIN MOUNTAIN RETREAT in gorgeous Whitefish, Montana… www.ToddDurkin.com/mountainretreat2025 Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach TODAY!!! If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is LIVE. Built by myself and Andrew Simpson — and powered by TeamBuildr — this certification gives you elite tools to coach the mental game like never before. We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com www.gymrcoaching.com
In this solo episode, Dr. Stephanie explores the benefits of high-intensity interval training (HIIT) for women in perimenopause and menopause. Inspired by an Instagram poll, she highlights how sprinting and HIIT improve longevity, cardiovascular health, and muscle maintenance. Dr. Stephanie discusses VO2 max, the importance of fast-twitch muscle fibres, and the hormonal effects of aging. She prescribes low-impact HIIT options like cycling and elliptical, with an eye on the AI-driven CAROL bike for efficiency.Save $100 with code BETTER at https://carolbike.com As the doctor says, 'Today is the oldest you've ever been and the youngest you'll ever be, so why not start now?'Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) Benefits of High Intensity Interval Training(8:00) Improving Bone Density and VO₂ Max(16:00) Sprint Training for Muscle Fibre Health(27:00) Impact of Menopause on Exercise(42:00) Efficient, Personalized Workouts With CarolResources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep432/We couldn't do it without our sponsors:LIFT - If you want muscle for longevity, clarity, and confidence—come LIFT with me. Head over to https://drstpehanieestima.com/lift and join today.PURALITY HEALTH - Zinc is my go‑to for immune resilience, skin integrity, and day‑to‑day vitality. Go to https://puralityhealth.com/better and use code BETTER for 10% off your first purchaseAPOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.BIOPTIMIZERS-MAGNESIUM - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.EIGHT SLEEP - If you're going through menopause or just struggling with night sweats, you have to try this. Head over to https://eightsleep.com/drstephanie and use the code DRSTEPHANIE to get $350 off your Pod 5 Ultra.
Meet Nicole
If leadership feels like herding cats in a storm, this episode provides the system to help you regain control—without burning out. In this episode of Sharkpreneur, Seth Greene interviews Daryl D. Black, Leadership Architect at DarylDBlack.com. Daryl brings over thirty years of experience in emergency response, project management, and executive coaching to the challenge of leading in chaotic, high-stakes environments. Drawing on his background in search and rescue and his work with companies ranging from $10 million to $4.8 billion in revenue, Daryl shares his Order of Chaos framework: a powerful system that helps leaders master themselves, increase productivity, and build autonomous, high-performing teams. Whether you're a founder growing quickly or an executive experiencing burnout, Daryl's practical strategies provide a blueprint for leading with clarity, calm, and impact. Key Takeaways: → Why self-mastery is the foundation of outstanding leadership. → How to reduce feeling overwhelmed and increase clarity under pressure. → Why your technical skills won't scale with your business. → How to use the 1-3-1 method for decision-making and upward delegation. → The importance of clearly defined roles, expectations, and communication standards. Daryl D. Black is a Leadership Architect, personal development coach, and the creator of the IMPACT leadership programs. With over 30 years of experience in senior crisis leadership and project management, Daryl's mission is to provide leaders with practical guidance to enhance their leadership skills, improve their mindset, grow their influence, and maximize their impact. He is also the host of the Lead From the Inside Out podcast and the author of several influential works. As a father to Hunter, Daryl is dedicated to helping leaders become recognized, respected, and rewarded, all while achieving the greatest results with the least effort and time. Through his coaching and programs, Daryl empowers leaders to unlock their potential and increase their income. Connect With Daryl: Website LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
Emotional repression is often invisible to high performers, and it can be one of the biggest barriers to sustainable success. In this episode of Trauma Rewired, we explore how trauma-shaped survival responses like fight, flight, freeze, and fawn can create patterns of overwork, perfectionism, and emotional disconnection. You'll learn how subconscious repression differs from conscious suppression, how shame and perfectionism drive overachievement, and why even big business milestones can feel hollow when your nervous system isn't safe enough to process emotions. Our guest, Margy Feldhuhn, shares her journey from multi–seven-figure business growth fueled by survival patterns to building capacity for joy, presence, and connection through Neurosomatic Intelligence (NSI) tools and regular emotional processing. We break down the health risks, relational costs, and business consequences of chronic repression and give you strategies to expand your emotional capacity so you can actually enjoy the success you've built. Timestamps 00:00 – Why Anger Matters and the Cost of Suppression 04:06 – Honoring Anger and Boundaries 06:06 – How Chronic Fight Shows Up in Life 09:45 – Early Conditioning and Nervous System Patterns 13:00 – Trauma, Parentification, and the Fight Response 15:43 – Impact on Relationships and Work 21:21 – The Neuroscience of the Fight Response 31:41 – Physical and Health Effects of Chronic Fight 39:28 – Anger vs. Chronic Fight: Key Differences 42:09 – Processing Anger Safely 49:36 – Boundaries, Regulation, and Aligned Action 53:38 – Final Takeaway: Fight as Pattern, Anger as Compass Topics Discussed in This Episode: How trauma survival responses show up in high performers The difference between suppression and repression The role of shame and perfectionism in overachievement Why business milestones can feel empty How repression impacts health, relationships, and leadership capacity Emotional hygiene for sustainable success Recognizing survival patterns in entrepreneurial decision-making Building nervous system capacity to enjoy success The ripple effect of emotional processing in business and life Practical tools to move from repression to authentic presence
In this episode, Pat Light and Tevo discuss the return of college football, the competitive landscape of sports media, and the impact of personalities like Dave Portnoy on viewership. They explore the dynamics between College Game Day and Big Noon Kickoff, viewer trends, and the recent controversy surrounding Cracker Barrel's logo change. The conversation highlights the excitement of the upcoming season and the evolving nature of sports media.Chapters00:00 The Return of College Football04:16 The Battle of College Football Shows08:46 Dave Portnoy's Impact on Big Noon Kickoff12:28 Ohio State's Controversy with Portnoy16:25 The Future of College Football Broadcasting27:05 The Appeal of Casual Sports Conversations29:15 Viewer Statistics and Competition Analysis31:57 Predictions for Big Noon Kickoff35:09 The Impact of Game Selection on Viewership37:20 The Business of College Football Shows40:56 Cracker Barrel's Logo Controversy and Marketing Strategies
What if everything you were told about building muscle was wrong? Robert Cheeke grew up a skinny teen on a farm, doubted by his coaches and teammates, yet he went on to become a champion vegan bodybuilder—all fueled by a whole food, plant-based lifestyle.In this episode of the Visibly Fit Podcast, Robert shares his inspiring journey from 120 pounds to a 220-pound bodybuilding champion, the lessons behind his book The Impactful Vegan, and how leading with compassion can transform both your health and the world around you.You'll discover:How Robert built 100 pounds of muscle without animal protein or drugsWhy plant-based nutrition is powerful for strength, recovery, and longevityThe difference between junk food veganism and whole food plant-based eatingHow your “why” fuels lasting lifestyle changeThe ripple effect of living with generosity and purposeWhether you're curious about vegan bodybuilding, searching for a healthier way of living, or simply looking for encouragement to take the next step in your own wellness journey, this conversation will challenge and inspire you.Chapters:[00:00] Podcast Preview[01:22] Topic and Guest Introduction[03:22] Why Robert Almost Said No to the Interview[4:59] The Journey to Veganism and Athleticism[08:23] Becoming a Champion Vegan Bodybuilder[13:14] Effective Vegan Altruism and the Strong V Framework[18:59] Leveraging Skills for Impact[23:25] The Power of Giving and Community Support[30:00] The Impactful Vegan: A Call to Action[36:52] Health Implications of Diet Choices[43:57] Leading by Positive Example[46:26] Finding Your Deeper Purpose[55:28] Extending Compassion to All[01:00:20] Conclusion and ResourcesResources mentioned:
In this episode, we talk to Etelle Higonnet. She is the Founder & Director of Coffee Watch. A graduate of Yale Law School, she's an attorney and environmental and human rights activist. She previously worked at Mighty Earth, National Wildlife Federation, Greenpeace, Amnesty International, and Human Rights Watch, as well as two war crimes courts. She was knighted as a Chevalier de l'ordre national du Mérite in her home country of France for her pioneering efforts to curb deforestation in high-risk commodities with an emphasis on cocoa, rubber, palm oil, cattle, and soy industries. She has worked in over 30 countries, is widely published, speaks 9 languages, and is now dedicated to trying to end deforestation and slavery in the global coffee industryTimestamps to relevant points within the episode, use this format:[00:00] -Introduction to Etelle Higonnet[02:52] -The Birth of Coffee Watch[04:22] -The Dark Side of Coffee Production[08:27] -Child Labor in Coffee Farming[15:04] -Breaking the Cycle of Poverty[18:52] -The Role of Law in Corporate Accountability[23:56] -Greenwashing and Consumer Power[34:37] -Impact of Coffee Watch and Future Goals[47:18] - Final Thoughts and Call to ActionLinks from the episodes:How Your Coffee Can Make A Difference with RAW CoffeeWhere can people find our guest?Coffee WatchEtelle HigonnetKey Takeaways:Etelle's journey into human rights began in Guatemala as a teenager.Coffee Watch aims to combat human rights and environmental abuses in the coffee industry.Most coffee consumed globally is linked to child labor and deforestation.Parents of child laborers want their children in school but face economic obstacles.Living income for farmers can eliminate child labor and poverty in coffee production.Certifications often do not guarantee a living wage for farmers.Consumer demand can drive companies to adopt better practices.Greenwashing is prevalent in the coffee industry, making it hard to identify ethical products.Law enforcement is crucial for addressing illegal practices in the coffee industry.The future of coffee production can be sustainable with consumer awareness and action.
Angela talks to Dr Sara Reardon, a pelvic health expert, about the often-overlooked topic of pelvic floor health. They discuss the anatomy and function of the pelvic floor, the impact of pregnancy and childbirth on pelvic health, and the importance of understanding normal bladder and bowel function from a young age KEY TAKEAWAYS: Understanding the Pelvic Floor: The pelvic floor is a group of muscles that support pelvic organs and play a crucial role in functions such as urination, bowel movements, and sexual health Importance of Education: Many women are not educated about what constitutes normal pelvic health, leading to prolonged suffering from conditions like endometriosis and pelvic floor issues Impact of Physical Activity: Female athletes, especially those involved in high-impact sports like gymnastics and cheerleading, are at a higher risk for pelvic floor issues due to the stress and pressure placed on these muscles Pelvic Floor Health in Menopause: The decline in estrogen during perimenopause and menopause can lead to vaginal dryness, painful intercourse, and weakened pelvic floor muscles. TIMESTAMPS AND KEY TOPICS: [00:01:07] Pelvic floor and endometriosis link. [00:10:16] Orgasm and pelvic floor health. [00:25:36] Importance of pelvic floor health. [00:42:51] Pelvic floor training importance. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Sign Up to Angela's Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart ABOUT THE GUEST Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper's Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Join the Imagen Community on Facebook to continue the discussions between episodes.We're bringing you a hands-on masterclass for photographers and videographers who want to reclaim their time, streamline their business, and stay ahead of the game. If you're tired of getting lost in endless editing or want to know how pros balance creative quality with growing demands, this episode is for you.John Bunn is a wedding videographer and photographer, and also the host of the How To Film Weddings Podcast. With 19+ years of experience shooting weddings, he began How To Film Weddings in 2018 and has now taught tens of thousands of wedding professionals. John focuses on detailed business strategies, social media growth, and service. John Bunn joins Scott to share his secrets to thriving in today's videography market. With two decades of experience, John opens up about efficient workflows, outsourcing, and practical habits that set great businesses apart. John's worked through every stage, from editing hundreds of events himself to building teams and smart systems. He gives you a peek behind the curtain on using tools like Dropbox, Imagen, outsourcing partners, and even balancing life and admin work as a creative entrepreneur.“To me, if I can shave hours of time off of something, I'm going to do it. I don't find the joy in doing something that's monotonous that could be done with a click of a button.” - John BunnResourcesSmallHD MonitorsDropboxAtomic HabitsWhy You Should ListenDiscover proven workflows to save hours on editing and organization in photography and video.Learn how outsourcing can help you scale your creative business without sacrificing quality.Hear real-life stories from a thriving wedding photographer and filmmaker who's worked over 500 events.Pick up practical advice for balancing admin, creativity, and personal time as your business grows.Get inspired by professional habits and small changes that have a big impact, both in and out of the studio.Don't miss out—tune in to sharpen your photography workflow, find new ways to get your time back, and set yourself up for more creativity and growth in 2025 and beyond!(00:00) - 67 (02:59) - Defining Filmmaker Terminology (05:10) - John's Wedding Filmmaking Journey (06:07) - Outsourcing and Workflow Efficiency (11:25) - Balancing Work and Personal Life (14:03) - Creating Efficient Habits (15:05) - Imagen's Impact on Workflow (17:46) - The Art of Color Grading (18:48) - Challenges in Video vs. Photo (19:29) - Workflow Enhancements for Consistent Quality (24:41) - Pricing and Market Strategies (28:34) - Administrative Struggles and Solutions
The 2025 NFL season is almost here, and Missing the Point is back with one of our most anticipated episodes of the year: our full-season NFL prediction special. Hosts Mike Marcangelo, Dave Clarke, Robert Kelly, and Rayshawn Buchanan take you division by division, team by team, and award by award—breaking down exactly how we see the 2025 season playing out from Week 1 to the playoffs. We start with NFC and AFC win-loss projections, debating everything from the Dallas Cowboys' shocking decision to trade Micah Parsons to the Green Bay Packers, to whether Lamar Jackson is primed for an MVP season, and how Caleb Williams will fare under pressure in Chicago. This isn’t just hot takes for clicks—every prediction is backed by roster analysis, coaching matchups, schedule strength, and the chaos only the NFL can deliver. This episode covers: Full 2025 NFL win-loss predictions for every team in all eight divisions The new “steal system” that lets us compete with the so-called NFL experts A deep dive into the Micah Parsons trade fallout and Jerry Jones' legacy Why Lamar Jackson is our consensus MVP pick T.J. Watt, Saquon Barkley, and Trey Henderson headline our award ballots Why we expect Kevin Stefanski to be the first coach fired Coaching redemption for Matt LaFleur in Green Bay A debate over the most overrated and underrated teams in 2025 Whether you're prepping for your fantasy draft, laying down your futures bets, or just want the smartest NFL takes heading into the 2025 season, this is the episode you don't want to miss.00:00 – Introduction: Meet the Missing the Point Podcast Crew & What to Expect This NFL Season 03:15 – 2025 NFL Prediction Recap: What We Got Right & Wrong 06:30 – Setting the Rules: How Our NFL Prediction Game Works 09:00 – AFC North Predictions: Ravens, Bengals, Steelers, Browns Analysis & Record Projections 18:45 – NFC North Deep Dive: Packers, Bears, Lions, Vikings – Impact of the Micah Parsons Trade 28:00 – NFC North Team-by-Team Debates: Can the Packers Dominate? Are the Bears Ready to Surprise? 36:20 – AFC South Preview: Texans, Jaguars, Titans, Colts – Rookie QBs & Coaching Changes 45:10 – NFC South Breakdown: Panthers, Falcons, Buccaneers, Saints – Who’s the Dark Horse? 54:00 – AFC East Showdown: Bills, Dolphins, Patriots, Jets – Josh Allen’s MVP Chances & Tua’s Health 1:04:30 – NFC East Predictions: Eagles, Cowboys, Giants, Commanders – Can Philly Repeat? Dallas in Trouble? 1:15:00 – AFC West Power Rankings: Chiefs, Chargers, Broncos, Raiders – Mahomes vs. the Field 1:23:00 – NFC West Analysis: 49ers, Rams, Seahawks, Cardinals – Can San Francisco Stay on Top? 1:32:00 – Bold NFL Award Picks: MVP, Offensive & Defensive Player of the Year, Rookie of the Year 1:38:00 – Hot Seat Watch: First NFL Coach Fired in 2025? 1:41:00 – Fantasy Football Implications: Sleeper Picks & Busts to Avoid 1:45:00 – Super Bowl Predictions & Playoff Bracket Breakdown 1:50:00 – Final Thoughts: Biggest Surprises, Upsets
In this special episode of One Vision, we welcome Stessa Cohen, Jim Perry, and Efi Pylarinou to the show as they celebrate the inception and evolution of the FinTech Book Club. We went back in time to two years ago when a panel at Finovate inspired the creation of the book club, which aims to foster community and disseminate thought leadership through reading and discussion. Our friends share their special moments from the past two years and review some of the impactful books they've read. We also discuss emerging trends in FinTech, including AI and stablecoins. What's on everyone's reading list? What to expect at the upcoming Finovate panel on Sept 7th and the next Fintech Book Club LinkedIn Live event on Sept 9th? Tune in now and join the conversation.
What if one small decision could unravel everything you’ve built as a dad? In this episode of Legacy Makers, we dive into the invisible force that shapes your children’s future—integrity. From workplace choices to personal vices, we explore how seemingly unrelated actions can either pave a clear path for your kids or leave them lost in the weeds. With honest stories, practical tips, and a powerful metaphor you won’t forget, this conversation challenges every father to lead with consistency, not just at home—but everywhere. 00:00 The Importance of Community for Dads02:17 Navigating Leadership and Integrity07:56 The Impact of External Choices on Fatherhood14:31 Addictions and Their Effects on Parenting20:00 Building Consistency and Integrity as a Dad25:57 Creating a Legacy of Dad PrivilegeSee omnystudio.com/listener for privacy information.
It's a Paul Revere moment, “RFK Junior is coming!” Ben is joined by author and journalist Emily Bass and UCSF Professor Eric Goosby, co-host of the Global Health Diplomats podcast to diagnose and propose solutions to the Trump Administration's assault on US public health. From the hollowing out of the CDC, to vaccine skepticism at the heart of the federal leadership, and savage, unconstitutional cuts to public health home and abroad, they delve into the broader ramifications of these attacks on scientific integrity, US democracy and security. They round upon what could be profoundly damaging political consequences, particularly for Republicans, if the health of their voters' children and elderly relatives is put directly at risk by this willful dismantling of US public health services. And in conclusion, Ben, Eric and Emily explore how to support the emerging regional health coalitions of states, cities and professional bodies to fill the gap. 00:00 Introduction and Guest Welcome 00:50 Recent Developments in Global Health 02:08 Legal Challenges and Public Health Implications 03:18 Impact on Democracy and Public Health 12:04 Interview with Eric Goosby 14:27 Concerns About CDC and Public Health Surveillance 19:36 Future of Public Health and Science 34:46 Potential Solutions and Local Efforts 39:09 Coalitions and Surveillance Systems 44:23 Challenges in Public Health Funding 48:24 The Role of Philanthropy in Public Health 50:37 Political Ramifications and Public Health 56:22 Vaccine Misinformation and Public Trust 58:27 Accountability in Public Health Leadership 01:04:33 COVID Variants and Vaccination Strategies 01:10:27 Final Thoughts and Reflections Emily's Substack: https://substack.com/@emilysbass Ben's Substack: https://substack.com/@benplumley1 Join the Conversation! How do you see the future of global health unfolding? Share your thoughts in the comments! Subscribe & Stay Updated: Listen on Spotify, Apple Podcasts, or your favorite podcast platform. Watch on YouTube & subscribe for more in-depth global health discussions: www.youtube.com/@shotarmpodcast
Dr. Beckett and guest John Keating discuss the dynamic landscape of sports card collecting. They touch on historical buying behaviors, the impact of the 1994 baseball strike on the industry, and the evolving nature of card collecting, highlighting personal stories and industry shifts over the decades. The conversation also explores the consolidation of manufacturers in the mid-2000s and the challenges faced by hobby shops during economic downturns. 00:36 Combustible Topics in Collecting 01:16 Dealer Dynamics and Collecting Stories 05:00 Baseball's Golden Eras and Strikes 05:49 Impact of the 1994 Baseball Strike 07:40 The Evolution of Beckett Media 12:55 Challenges in the Card Industry 15:30 Manufacturer Consolidation and Licensing Issues
Are tales of rising insurance rates making you second-guess investing in Florida real estate? For the past two years, headlines have fueled fear but the reality looks very different today.On this episode of the Not Your Average Investor Show, we're bringing back community favorite Whitney Ricci to clear the air. Her past appearances drew record attendance, and she's back with critical updates investors need to hear.Join JWB Co-Founder, Gregg Cohen, and Show Host, Pablo Gonzalez, as they talk with Whitney about:- The New Reality of Florida Insurance: What's actually happening in the market and why things are turning around- Conquering Investor Anxiety: Straight answers to your biggest concerns about hurricanes and insurance risks- Unlocking Opportunity: How up-to-date info can give you a strategic edge in Florida investingDon't let old headlines shape your decisions. Get the facts, understand the trends, and move forward with confidence.Listen NOW!Chapters:00:00 Introduction and Welcome01:32 Meet the Guests02:23 Insurance Market Overview02:43 Florida's Insurance Crisis07:31 Tort Reform and Its Impact08:11 Current Insurance Landscape25:25 Hurricane Season Preparedness32:59 AI and Technology in Insurance35:00 Reflecting on AI's Impact on Insurance35:22 A Real-Life Example of AI in Claims Processing36:39 The Humanizing Effect of AI in Business37:33 Predictions for AI in Future Hurricane Seasons40:47 Understanding Sinkhole and Catastrophic Ground Collapse Coverage45:37 Proactive Measures for Insurance Rate Reductions47:40 High-Risk Umbrella Insurance and New Carrier Options50:39 Flood Insurance and Risk Management58:18 Fun Memories and Community Engagement01:01:24 Charity Referral Program and Final ThoughtsStay connected to us! Join our real estate investor community LIVE: https://jwbrealestatecapital.com/nyai/Schedule a Turnkey strategy call: https://jwbrealestatecapital.com/turnkey/ *Get social with us:*Subscribe to our channel @notyouraverageinvestor Subscribe to @JWBRealEstateCompanies
Design Curious | Interior Design Podcast, Interior Design Career, Interior Design School, Coaching
What if a side project could turn into a full-blown design career?In this episode, I chat with Bre Hance, founder and principal designer of InHance, who shares how she went from helping her husband with a few design projects to running her thriving interior design and build firm in Los Angeles. She opens up about the early days of her business—starting without a portfolio or website—and how she found her first clients by showing up, being creative, and believing in her skills.Bre also talks about what it takes to grow a design business, from hiring a team to learning the hard lessons through expensive mistakes. You'll hear how she discovered her signature style, Elevated Everyday Living, and how social media, especially Instagram, helped her grow her brand and attract ideal clients. She shares her secrets to avoiding stress and building trust.If you're an aspiring or new interior designer, Bre's honest insights and practical advice will leave you inspired, wiser, and ready to take action.
1 Peter 1:22-2:3 - Spiritual Maturity | Series: Worship in the Wilderness, 1 Peter | Sam Holm, Worship Pastor | Preached 8-31-25 10:45am Tag: New Testament, 1 Peter, Pain, Exile, Hurt, Grace, Hope, Comfort, Love, Stuffed Animal, Hope, Grow, Move, Growth, Impact, Start
In this conversation, Dan Frazier, a renowned artist known for his iconic Magic: The Gathering cards, shares his journey in the world of game art. He discusses the challenges and creative processes behind his work, the significance of artist recognition, and the evolution of Magic art over the years. Frazier reflects on his experiences, the impact of technology on art, and the legacy he hopes to leave in the gaming community.Chapters00:00 The Origins of Magic Art08:20 The Evolution of Magic Art and Artists16:05 The Artistic Process and Challenges21:28 Personal Reflections and Favorite Works27:56 The Impact of Magic Art on Players
In this conversation, Dan Frazier, a renowned artist known for his iconic Magic: The Gathering cards, shares his journey in the world of game art. He discusses the challenges and creative processes behind his work, the significance of artist recognition, and the evolution of Magic art over the years. Frazier reflects on his experiences, the impact of technology on art, and the legacy he hopes to leave in the gaming community.Chapters00:00 The Origins of Magic Art08:20 The Evolution of Magic Art and Artists16:05 The Artistic Process and Challenges21:28 Personal Reflections and Favorite Works27:56 The Impact of Magic Art on Players
Creating a Disciple-Making Culture with Bart Shaw | Disciple Makers Podcast In this episode of the Disciple Makers Podcast, host Josh Howard speaks with special guest Bart Shaw, disciple-making strategist and campus pastor at Traders Point Christian Church. Bart Shaw shares his journey and insights into cultivating a disciple-making culture in the church through innovative methods like micro groups. These small, high-accountability groups focus on deep, intentional scripture study and practical obedience to God's word. Bart discusses the importance of multiplication, building relationships, and the need for accountability to foster genuine spiritual growth. He also highlights the significance of personal commitment to disciple-making for church leaders. Tune in to discover valuable principles and practical steps that can help you and your church create a thriving disciple-making environment. 00:00 Introduction and Guest Welcome 01:09 Bart Shaw's Background and Journey 02:00 Micro Groups: Concept and Implementation 04:18 Impact and Success Stories of Micro Groups 07:55 Challenges and Accountability in Micro Groups 11:03 Personal Journey and Influences 15:40 The Role of Obedience in Movement 16:25 Challenges in Implementing Discipleship Programs 18:16 Lessons from Martial Arts for Discipleship 19:57 Duckling Discipleship: A Simple Yet Effective Approach 21:51 Principles for Effective Micro Groups 26:48 Final Thoughts and Encouragement