Podcasts about closing thoughts the

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Play Episode Listen Later Jul 6, 2024 18:21

00:00 - Northeast Region 05:29 - Southeast Region 06:36 - Midwest Region 08:23 - Western Europe 11:19 - Mediterranean 15:58 - GhostNet Reports 17:23 - Closing Thoughts The text version of the Wire can be found on Twitter: https://twitter.com/s2_underground And on our Wire Telegram page here: https://t.me/S2undergroundWire If you would like to support us, we're on Patreon! https://www.patreon.com/user?u=30479515 And if you don't like Patreon, we're also on Playeur! https://playeur.com/c/S2Underground Disclaimer: No company sponsored this video. In fact, we have ZERO sponsors. We are funded 100% by you, the viewer. All of our funding comes from direct support from platforms like Patreon, or from ad revenue on YouTube. Please note that even though it hurts our income, we still offer ad-free watching via alternative platforms like Odysee, Gab, and (for now) Rumble. Odysee: https://odysee.com/@S2Underground:7 Gab: https://gab.com/S2underground Rumble: https://rumble.com/c/theunderground BitChute: https://www.bitchute.com/channel/P2NMGFdt3gf3/ Just a few reminders for everyone who's just become aware of us, in order to keep these briefings from being several hours long, we can't cover everything. We're probably covering 1% of the world events when we conduct these briefings, so please remember that if we left it out, it doesn't necessarily mean that it's unimportant. Also, remember that we do these briefings quite often, so we might have covered an issue previously that you might not see if you are only watching our most recent videos. We're also doing this in our spare time, so again we fully admit that these briefings aren't even close to being perfect; we're going for a healthy blend of speed and quality. If we were to wait and only post a brief when it's "perfect" we would never post anything at all. So expect some minor errors here and there. If there is a major error or correction that needs to be made, we will post it here in the description, and verbally address it in the next briefing, whenever that is. Also, thanks for reading this far. It is always surprising the number of people that don't actually read the description box to find more information. This content is purely educational and does not advocate for violating any laws. Do not violate any laws or regulations. This is not legal advice. Consult with your attorney. Our Reading List! https://www.goodreads.com/user/show/133747963-s2-actual The War Kitchen Channel! https://www.youtube.com/channel/UCYmtpjXT22tAWGIlg_xDDPA

Intel Update June 29 - Law, Russia, and Complacency

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Play Episode Listen Later Jun 29, 2024 32:39

00:00 - Northeast Region 06:02 - Southeast Region 09:52 - Midwest Region 11:30 - Bolivian Coup Attempt 13:30 - Sevastopol Strike 23:54 - Middle East 29:50 - GhostNet Reports 31:45 - Closing Thoughts The text version of the Wire can be found on Twitter: https://twitter.com/s2_underground And on our Wire Telegram page here: https://t.me/S2undergroundWire If you would like to support us, we're on Patreon! https://www.patreon.com/user?u=30479515 And if you don't like Patreon, we're also on Playeur! https://playeur.com/c/S2Underground Disclaimer: No company sponsored this video. In fact, we have ZERO sponsors. We are funded 100% by you, the viewer. All of our funding comes from direct support from platforms like Patreon, or from ad revenue on YouTube. Please note that even though it hurts our income, we still offer ad-free watching via alternative platforms like Odysee, Gab, and (for now) Rumble. Odysee: https://odysee.com/@S2Underground:7 Gab: https://gab.com/S2underground Rumble: https://rumble.com/c/theunderground BitChute: https://www.bitchute.com/channel/P2NMGFdt3gf3/ Just a few reminders for everyone who's just become aware of us, in order to keep these briefings from being several hours long, we can't cover everything. We're probably covering 1% of the world events when we conduct these briefings, so please remember that if we left it out, it doesn't necessarily mean that it's unimportant. Also, remember that we do these briefings quite often, so we might have covered an issue previously that you might not see if you are only watching our most recent videos. We're also doing this in our spare time, so again we fully admit that these briefings aren't even close to being perfect; we're going for a healthy blend of speed and quality. If we were to wait and only post a brief when it's "perfect" we would never post anything at all. So expect some minor errors here and there. If there is a major error or correction that needs to be made, we will post it here in the description, and verbally address it in the next briefing, whenever that is. Also, thanks for reading this far. It is always surprising the number of people that don't actually read the description box to find more information. This content is purely educational and does not advocate for violating any laws. Do not violate any laws or regulations. This is not legal advice. Consult with your attorney. Our Reading List! https://www.goodreads.com/user/show/133747963-s2-actual The War Kitchen Channel! https://www.youtube.com/channel/UCYmtpjXT22tAWGIlg_xDDPA

Embracing the Problem-Solving Mindset: From Coder to Developer

Develpreneur: Become a Better Developer and Entrepreneur

Play Episode Listen Later Jun 27, 2024 23:06

Welcome back to episode 2 of Season 22 of our podcast, where two developers discuss the journey from coder to developer. In this episode, we delve into the pivotal moments that transform a person from simply writing code to truly solving problems with technology. Problem-Solving: Journey from Coder to Developer Our host, Rob, begins by discussing an experience in high school where he participated in a programming competition. Initially, his team, comprising four coders, approached the competition by manually writing code and taking turns typing it into their single computer. Despite their best efforts, they only secured second place. This loss prompted them to rethink their strategy. The following year, they optimized their team by including a fast typist with basic programming knowledge. This shift in strategy allowed them to enter code more efficiently, leading to a decisive victory. This experience highlighted the importance of problem-solving over mere coding—recognizing that the essence of programming competitions, much like real-world development, is solving problems in the most effective way possible. Embracing the Problem-Solving Mindset in Development Transitioning from a coder to a developer involves a fundamental change in mindset. It's about moving from writing lines of code to understanding and solving broader problems. The host, Rob, reflects on this journey, emphasizing that the shift happens when one starts thinking about the most efficient ways to solve problems rather than just coding for coding's sake. This concept aligns with modern methodologies like test-driven development, which focuses on defining the problem and then writing the code to solve it. From Coding to Problem-Solving: A Developer's Journey Michael shares a different yet similar journey. Initially pursuing a career in medicine, he found himself using early forms of programming to solve practical problems in his job at a campus infirmary. By automating inventory tracking using Excel and later Access, he realized the potential of programming to streamline and enhance processes. Despite his initial career aspirations, his pivot to software development was driven by a passion for solving problems and improving efficiency through technology. Becoming a Developer: The Power of Problem-Solving Michael and Rob agree that the journey from coder to developer is marked by the realization that technology's true power lies in its ability to solve problems, not just in writing code. They discuss how many developers start in constrained environments like spreadsheets or specific applications and eventually break free from these constraints by learning new tools and languages. This journey is not about mastering every programming language but about becoming adept at identifying problems and using the best tools to solve them. Problem-Solving Strategies on the Developer Journey The hosts offer practical advice for those on their own journeys from coder to developer: Expand Your Toolset: Continuously learn new languages and tools to increase your ability to solve various problems. Focus on Problem-Solving: Shift your mindset from writing code to solving problems. Ask yourself, "What is the best way to solve this problem?" rather than "How can I write this code?" Leverage Existing Solutions: Don't reinvent the wheel. Use existing tools and technologies to solve problems more efficiently. Start Small: Sometimes, the best solution is the simplest one. Start with basic tools and gradually move to more complex solutions as needed. Embrace the Process: Understand that becoming a developer is a journey. Each problem you solve, and each new tool you learn is a step forward. Closing Thoughts The episode wraps up with a reminder that being a better developer is not just about writing code—it's about solving problems effectively. By focusing on problem-solving, continuously learning, and leveraging the right tools, anyone can make the transition from coder to developer. Join us in future episodes as we continue to explore the developer journey and share more insights on becoming better problem-solvers in the world of technology. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Coder or Developer – Learning To Solve Problems Tools to Separate Developers from Coders Start A Developer Career – Interview With Robert Cooke The Developer Journey Videos - With Bonus Content Behind the Scenes Podcast Video - With Bonus Content

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Journey Through Apple Music's Top 100 Albums- #93- A Seat At The Table By Solange

Hypothetically Sound Podcast

Play Episode Listen Later Jun 26, 2024 39:15

In this episode, we take an in-depth look at Solange's critically acclaimed album, A Seat at the Table. Ranked number 93 on Apple Music's Top 100 Albums of All Time, this album is a powerful exploration of identity, empowerment, and resilience. Join us as we break down each track and interlude, discussing the unique blend of R&B and soul that defines Solange's sound. Episode Highlights: Rise: A gentle introduction showcasing Solange's soft vocals. Weary: A soulful track reminiscent of late '90s R&B, highlighting themes of perseverance. Interludes: Featuring Master P, these interludes add depth and context to the album's themes. Cranes in the Sky: A smooth, introspective track about escaping personal pain. Mad ft. Lil Wayne: A standout slow jam with seamless integration of Lil Wayne's unique style. Don't Touch My Hair ft. Sampha: A funky, harmonious song about personal space and cultural respect. F.U.B.U. ft. The-Dream & BJ The Chicago Kid: An intimate, powerful anthem of unity and support within the black community. Junie: An upbeat track reflecting on Junie Morrison's influence and legacy. Closing Thoughts: The significance of A Seat at the Table in today's musical landscape. Tune in as we explore the rich musical landscape of A Seat at the Table, delving into its profound messages and Solange's artistry. Whether you're a longtime fan or a new listener, this episode offers valuable insights into one of the most impactful albums of our time. Make sure to Follow us on all the links below, to know when the next parts go live! Facebook- https://www.facebook.com/Hypotheticallysound Twitter- https://twitter.com/HySoundPodcast YouTube- https://www.youtube.com/@HypotheticallySound Merch- https://www.streamlabs.com/biggieran/merch Stickers/Prints/T-Shirts- https://www.freealekai.store/

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Dr. Michael Yeager on 'A Dime a Dozen: Hirelings in the Pulpit'

PIJN NEWS

Play Episode Listen Later Jun 21, 2024 28:30

Join us as we sit down with renowned author and scholar, Dr. Michael Yeager, for an in-depth conversation about his latest book, "A Dime a Dozen: Hirelings in the Pulpit". In this exclusive interview with Dr. Chaps on PIJN News, we explore the key themes of Dr. Yeager's new book and its relevance to contemporary church leadership. Segment Breakdown: Introduction: Dr. Chaps introduces Dr. Yeager and provides an overview of his impressive career, including his remarkable achievement of authoring over 360 books. Exploring "A Dime a Dozen": Dr. Chaps delves into the key themes of Dr. Yeager's new book, exploring the inspiration behind it and the critical issues it addresses, such as maintaining integrity and authenticity in church leadership. Implications for Modern Ministry & Closing Thoughts: The final segment focuses on practical applications of the book's insights for today's church leaders and congregations, including strategies for fostering genuine ministry and upholding strong spiritual standards. Watch until the end to hear Dr. Yeager's closing thoughts and words of encouragement for pastors and believers striving to make a meaningful impact in their communities. Get free alerts at http://PrayInJesusName.org © 2024, Chaplain Gordon James Klingenschmitt, PhD. Airs on NRB TV, Direct TV Ch.378, Roku, AppleTV, Amazon FireTV, AndroidTV, GoogleTV, Smart TV, iTunes and www.PrayInJesusName.org

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Understanding Grief with Krista St-Germain: Episode 119

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Play Episode Listen Later Jun 20, 2024 30:07

Understanding Grief with Krista St. Germain Hosts: Amanda Dinsmore, Laura Cazier, Kendra Morrison Guest: Krista St. Germain - Widow, Master Certified Life Coach, Post-Traumatic Growth and Grief Expert, Host of the Widowed Moms Podcast Introduction:In this episode, Amanda, Laura, and Kendra welcome Krista St. Germain to the show. Physicians often encounter patients on their worst days, yet they find themselves unprepared to handle grief, whether it's their patients', their families', or even their own. Krista, a grief expert, shares her personal journey and professional insights on understanding and dealing with grief. Key Topics Discussed: 1. Krista's Personal Story: - Krista shares her experience of losing her husband in a tragic accident and how it led her to become a grief coach. - The importance of having accurate information about grief to reduce suffering. 2. The Myth of the Five Stages of Grief: - Origins of the five stages of grief by Elizabeth Kubler-Ross and how it was intended for those facing terminal diagnoses. - Misconceptions and misapplications of the five stages model in modern grief understanding. 3. Broader Definition of Grief: - Expanding the understanding of grief beyond bereavement to any perceived loss. - Recognizing that grief is a natural response and not something to be "solved." 4. Supporting Patients in Grief: - The importance of being present and validating the grieving person's feelings rather than trying to fix or minimize their pain. - Extending grace to oneself and others when discussing grief. 5. Physicians Handling Their Own Grief: - The challenges doctors face in dealing with their grief due to the nature of their work. - Tips for doctors to start processing their feelings, including small steps and finding a balance between feeling emotions and taking breaks. 6. Post-Traumatic Growth: - Introduction to the concept of post-traumatic growth and how it differs from post-traumatic stress. - How traumatic experiences can lead to positive psychological changes and personal growth. 7. Dual Process Model of Grief: - Explanation of the dual process model which involves oscillation between loss-oriented and restoration-oriented activities. - The importance of allowing oneself both to grieve and to take breaks from grieving. Resources:- Krista St. Germain's Podcast: The Widowed Mom Podcast- Krista St. Germain's Website: Coaching with Krista for more information on grief coaching and resources.- The Whole Physician's Wellness 911 Program: www.thewholephysician.com for information on the Wellness 911 program to help demoralized doctors go from fried to fantastic. Closing Thoughts:The hosts thank Krista for her valuable insights and for helping to normalize conversations about grief. They emphasize the importance of talking about grief to improve the experience for those who are going through it. Call to Action:For more information about Wellness 911, visit The Whole Physician. Remember, you are whole, you are a gift to medicine, and the work you do matters. Disclaimer: The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The Wire GRINTSUM: Cyberattacks, Ships, and the Russians

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Play Episode Listen Later Jun 10, 2024 13:28

00:00 - Southeast Region 03:56 - Western Europe 07:52 - Eastern Europe 10:16 - GhostNet Reports 11:50 - Closing Thoughts The text version of the Wire can be found on Twitter: https://twitter.com/s2_underground And on our Wire Telegram page here: https://t.me/S2undergroundWire If you would like to support us, we're on Patreon! https://www.patreon.com/user?u=30479515 And if you don't like Patreon, we're also on Playeur! https://playeur.com/c/S2Underground Disclaimer: No company sponsored this video. In fact, we have ZERO sponsors. We are funded 100% by you, the viewer. All of our funding comes from direct support from platforms like Patreon, or from ad revenue on YouTube. Please note that even though it hurts our income, we still offer ad-free watching via alternative platforms like Odysee, Gab, and (for now) Rumble. Odysee: https://odysee.com/@S2Underground:7 Gab: https://gab.com/S2underground Rumble: https://rumble.com/c/theunderground BitChute: https://www.bitchute.com/channel/P2NMGFdt3gf3/ Just a few reminders for everyone who's just become aware of us, in order to keep these briefings from being several hours long, we can't cover everything. We're probably covering 1% of the world events when we conduct these briefings, so please remember that if we left it out, it doesn't necessarily mean that it's unimportant. Also, remember that we do these briefings quite often, so we might have covered an issue previously that you might not see if you are only watching our most recent videos. We're also doing this in our spare time, so again we fully admit that these briefings aren't even close to being perfect; we're going for a healthy blend of speed and quality. If we were to wait and only post a brief when it's "perfect" we would never post anything at all. So expect some minor errors here and there. If there is a major error or correction that needs to be made, we will post it here in the description, and verbally address it in the next briefing, whenever that is. Also, thanks for reading this far. It is always surprising the number of people that don't actually read the description box to find more information. This content is purely educational and does not advocate for violating any laws. Do not violate any laws or regulations. This is not legal advice. Consult with your attorney. Our Reading List! https://www.goodreads.com/user/show/133747963-s2-actual The War Kitchen Channel! https://www.youtube.com/channel/UCYmtpjXT22tAWGIlg_xDDPA

The Wire GRINTSUM: Spies, Helicopters, and Taiwan

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Play Episode Listen Later May 26, 2024 37:19

00:00 - Northeast Region 01:38 - Southeast Region 09:56 - Western Region 12:05 - Western Europe 14:34 - Iranian Helicopter Crash 19:18 - Far East/Taiwan 34:30 - GhostNet Reports 36:56 - Closing Thoughts The text version of the Wire can be found on Twitter: https://twitter.com/s2_underground And on our Wire Telegram page here: https://t.me/S2undergroundWire If you would like to support us, we're on Patreon! https://www.patreon.com/user?u=30479515 And if you don't like Patreon, we're also on Playeur! https://playeur.com/c/S2Underground Disclaimer: No company sponsored this video. In fact, we have ZERO sponsors. We are funded 100% by you, the viewer. All of our funding comes from direct support from platforms like Patreon, or from ad revenue on YouTube. Please note that even though it hurts our income, we still offer ad-free watching via alternative platforms like Odysee, Gab, and (for now) Rumble. Odysee: https://odysee.com/@S2Underground:7 Gab: https://gab.com/S2underground Rumble: https://rumble.com/c/theunderground BitChute: https://www.bitchute.com/channel/P2NMGFdt3gf3/ Just a few reminders for everyone who's just become aware of us, in order to keep these briefings from being several hours long, we can't cover everything. We're probably covering 1% of the world events when we conduct these briefings, so please remember that if we left it out, it doesn't necessarily mean that it's unimportant. Also, remember that we do these briefings quite often, so we might have covered an issue previously that you might not see if you are only watching our most recent videos. We're also doing this in our spare time, so again we fully admit that these briefings aren't even close to being perfect; we're going for a healthy blend of speed and quality. If we were to wait and only post a brief when it's "perfect" we would never post anything at all. So expect some minor errors here and there. If there is a major error or correction that needs to be made, we will post it here in the description, and verbally address it in the next briefing, whenever that is. Also, thanks for reading this far. It is always surprising the number of people that don't actually read the description box to find more information. This content is purely educational and does not advocate for violating any laws. Do not violate any laws or regulations. This is not legal advice. Consult with your attorney. Our Reading List! https://www.goodreads.com/user/show/133747963-s2-actual The War Kitchen Channel! https://www.youtube.com/channel/UCYmtpjXT22tAWGIlg_xDDPA

141. MARKETING POWER

The Marketing Madmen

Play Episode Listen Later May 24, 2024 46:09

Introduction & Personal Journeys: Nick Constantino hosts a vibrant episode of “Marketing Mad Men” with guest Freddy Carmichael, VP of Corporate Affairs for Georgia Power. Carmichael shares his background in radio and his path in the energy sector, including his time as an NCAA golfer and his transition from basketball to golf. Marketing Insights: Plant Vogtle: Carmichael discusses the marketing strategies for Plant Vogtle, recognizing the need for proactive storytelling and the challenges posed by political changes. Commodity Marketing: The unique challenges of marketing electricity are explored, highlighting Southern Company's role in community development and long-term planning. Consumer Education: Emphasis is placed on educating consumers about energy efficiency and Georgia Power's commitment to clean, reliable, and affordable energy. Industry Evolution & Advice: Journalism's Shift: The shift from traditional journalism to a social media-dominated landscape is examined, noting the erosion of trust and the blurring lines between opinion and news. Content Creation: The saturation of content creation is discussed, with a focus on the difficulty of finding an audience amidst the abundance of content. Authentic Marketing: Authenticity and transparency are stressed as essential for effective marketing, along with the importance of understanding the product and its story. Work Ethic & Adaptability: Hard work, continuous learning, and adaptability are highlighted as key to success in marketing and business. Generational Perspectives & Workplace Dynamics: The conversation also touches on generational differences in work ethic, the changing expectations of new recruits, and the importance of adapting to these changes while focusing on people. Closing Thoughts: The podcast concludes with insights into the influence of Southern Company on the South's development and the value of diverse experiences in sports and life. Support the show: https://www.nick-constantino.com/See omnystudio.com/listener for privacy information.

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Trust, Transformation, and Harmony: A Journey from Health Struggles to European Bliss

Healthy Mind, Healthy Life

Play Episode Listen Later May 20, 2024 18:26

In this episode, Erwick welcomes Bryan Kramer, a renowned business strategist, global keynote speaker, executive coach, and two-time best-selling author. They discuss Bryan's personal journey of losing 85 pounds, overcoming type 2 diabetes, and his philosophy of trust and decision-making in both personal and professional life. Bryan shares his experience of burnout in 2016, which led him to reevaluate his life and make significant changes. He emphasizes the importance of trusting oneself to make the right decisions and how this trust played a crucial role in his health transformation. The conversation also covers Bryan's move to Lisbon, Portugal, and how it has positively impacted his creativity and perspective. Bryan talks about the concept of H2H (Human to Human) and its relevance in today's digital world, where genuine connections are more critical than ever. Bryan provides practical tips for listeners struggling with health issues or work-life balance, such as analyzing their calendar to create more time for health and wellness activities. He advises taking life one day at a time and focusing on incremental changes to achieve long-term goals. Key Takeaways: Trusting oneself is essential for personal transformation. Significant lifestyle changes can lead to improved health and well-being. Moving to a new environment can enhance creativity and perspective. The H2H concept is vital for authentic connections in business and personal life. Analyzing one's calendar can help create space for health and wellness. Small, consistent steps are more effective than seeking quick fixes for life changes. Closing Thoughts: The host concludes the episode by expressing hope that listeners found the conversation with Bryan inspiring and insightful. He invites the audience to subscribe, rate, and review the podcast and teases the next episode, which will continue to explore transformative stories.

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The Heart of Nutrition with Amy Myrdal Miller, MS, RDN, FAND

Empowered Nutrition

Play Episode Listen Later May 8, 2024 46:37

In this episode of Empowered Nutrition, host Erin Skinner engages in a thought-provoking conversation with Amy Myrdal Miller, a registered dietitian and co-author of the renowned cookbook "Cooking à la Heart." Together, they dive deep into the complexities of food, health, and sustainability, addressing misconceptions, debunking myths, and providing valuable insights into making informed dietary choices. Key Discussion Points: Challenges in Today's Food Landscape: Amy and Erin discuss the misinformation surrounding food choices and the challenges consumers face in navigating the abundance of dietary advice. The Importance of Whole Foods: They emphasize the significance of incorporating whole, minimally processed foods into one's diet and the benefits they offer for both health and sustainability. The Dairy Industry and Sustainability: Amy sheds light on the dairy industry's efforts towards sustainability, debunking myths and highlighting the environmental initiatives undertaken by dairy farmers. The Heart Health Cookbook: Amy shares insights into the creation of "Cooking à la Heart," emphasizing its focus on promoting cardiovascular wellness through delicious and nutritious recipes. Busting Myths and Misconceptions: The conversation touches on various nutrition-related myths, including concerns about seafood consumption and the fear of microplastics, providing evidence-based perspectives. Empowering Healthier Eating Habits: Amy and Erin offer practical tips for adopting healthier eating habits, including meal planning, reducing food waste, and embracing whole foods. Encouraging Sustainability: They explore the importance of sustainability in food production and consumption, encouraging listeners to make conscious choices that support both personal and planetary health. Closing Thoughts: The episode concludes with a message of empowerment, urging listeners to take control of their health by making informed dietary decisions and seeking guidance from trusted sources. Tune in to this enlightening episode of Empowered Nutrition to gain valuable insights into navigating the complexities of food and health in today's world. Whether you're looking to improve your diet, enhance sustainability efforts, or debunk common nutrition myths, this conversation offers practical advice and inspiration for a healthier, more informed lifestyle. Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67 Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@thrive-clinics). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health Follow us on: Instagram | Facebook

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Episode 77: Civil War

Mindframe(s)

Play Episode Listen Later May 7, 2024 60:46

The Complexities of "Civil War" and the Intricacies of Alex Garland's Direction In this episode of "Mindframes," hosts Dave and M.W. Cockerill delve into Alex Garland's latest film, "Civil War," exploring its portrayal of a polarized America and the role of media in war contexts. The discussion traverses Garland's filmography, highlighting his distinctive approach to filmmaking and thematic consistency across his works. The episode also touches on broader film genres, notably the categorization challenges within horror and zombie films, using "28 Days Later" as a focal point. Key Discussion Points 1. **Alex Garland's Directorial Style:** Insight into Garland's evolution as a director, with a detailed discussion on his notable films including "Ex Machina," "Annihilation," and "Men." The hosts explore how these films align thematically with "Civil War." 2. **Genre Definitions and Controversies:** A lively debate on what constitutes a zombie film, referencing "28 Days Later" and other genre films like "The Walking Dead" and "I Am Legend." 3. **"Civil War" - A Film Analysis:** - **Plot and Setting:** Examination of the film's setting in a dystopian America, discussing the world-building elements and the narrative's focus on societal breakdown. - **Character Development and Performances:** Discussion on the character arcs, particularly focusing on the performances of Kristen Dunst and other key actors. - **Themes:** Deep dive into the political and social themes portrayed in the film, such as division, media influence, and the impact of leadership styles reminiscent of contemporary political figures. - **Cinematic Techniques:** Analysis of Garland's use of visual and sound design to enhance the thematic depth and emotional impact of the film. Special Segments - **Horror Film Debate:** Is "Civil War" a horror movie? Hosts debate the genre specifications and the broader implications of genre categorization in film. - **Viewer Reactions and Interpretations:** Exploration of varied audience reactions to the film, particularly focusing on its political commentary and its reflection of real-world tensions. Closing Thoughts - The hosts reflect on the implications of "Civil War" for future filmmaking in politically charged climates. - Recommendations for audiences on how to approach the film to gain a deeper understanding of its themes. **Where to Watch:** "Civil War" is currently in wide release and available exclusively in theaters, including IMAX. **Episode Links:** - Stream this episode and subscribe to "Mindframes" on iTunes, Spotify, Google Play, and wherever podcasts are available. - Visit our website at mindframesfilms.com for more insights and discussions.

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Celebrating Growth: The Grand Opening at Smile & Co Roseville | The Making of Smile & Co 91

The Making of a Dental Startup

Play Episode Listen Later May 6, 2024

‍‍Introduction:Dr. Ashley and Brian discuss the reason behind recording the episode, emphasizing Ashley's tendency to avoid discussing events in the moment.The Grand Opening Party Recap:The grand opening of Smiling Co Roseville took place, a significant event delayed by 9 months from the actual opening.This marked the first major post-COVID event and the first event where Ashley didn't manage every detail personally, highlighting the trust placed in her team, especially new team members Kelly and Judy.Team Contributions:Kelly and Judy receive special recognition for their pivotal roles in organizing the event. Kelly, despite being new to the dental field, took the lead on organizing, which included handling swag, catering, and coordination with local businesses for donations and services.Community Engagement:The event saw a great turnout, including many from the local Roseville community and the Chamber of Commerce. Ashley reflects on the strong community support that Smiling Co events typically receive.Reflections on Leadership and Delegation:Ashley discusses the challenges and rewards of delegating responsibilities. This approach allowed the event to be successful without her direct involvement in every detail.The importance of trusting her team and letting go of control is emphasized as a growth point for Ashley.Event Highlights:The episode details a humorous moment involving a large banner threatening to fall during Ashley's speech, which was saved by Brian and another attendee.Emotional Impact and Personal Growth:Ashley shares her emotional journey, discussing the balance between her professional responsibilities and personal growth. The grand opening acted as a moment of reflection on her journey and the impact of her work.Entrepreneurial Insights:The conversation shifts to a broader discussion on entrepreneurship, including the risks and rewards. They reflect on the quote by Alex Horsi about the known costs for unknown payoffs in entrepreneurship.Ashley and Brian delve into the importance of understanding one's true motivations beyond monetary goals, emphasizing impact and community engagement.Closing Thoughts:The episode concludes with a candid discussion about personal challenges, including imposter syndrome and the pressures of maintaining a public persona.They reaffirm the value of community and support in entrepreneurship, and the personal satisfaction derived from meaningful work.Next Steps:They hint at upcoming events and encourage listeners to continue engaging with the community and supporting each other in their entrepreneurial journeys.Conclusion:A heartfelt thank you to listeners for their ongoing support and a reminder of the importance of community in both personal and professional growth.This episode provides a deep dive into the challenges and triumphs of running a business, the importance of community support, and the personal growth that comes from entrepreneurship.Follow along on YouTube, on the Facebook page, or on the podcast… and please feel free to leave us a review on each platform! The best place to find Dr. Ashley is on Instagram or LinkedIn @Ashleyjovesdds , and Brian is on LinkedInJoin us in Vail for The Retreat 2024! https://www.themakingofpodcast.com/retreat And don't forget to share this with your friends if you enjoyed and found us entertaining or valuable! https://youtube.com/@themakingof... https://www.facebook.com/theMakingofPodcast ‍

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Adult Sunday School Class 5-5-24

OAG Podcast

Play Episode Listen Later May 5, 2024 36:44

The weekly adult Sunday School class at OAG taught by long-time teacher, Mrs. Jeanie Davis. Title: Enduring Grace: Running the Race with Faith and Fortitude Summary: In her Sunday School lesson, Mrs. Jeanie explores the concepts of endurance and spiritual resilience through Biblical narratives and personal anecdotes, encouraging believers to persevere through life's challenges with faith and the support of the Holy Spirit. She emphasizes the importance of community, prayer, and the Holy Spirit's role in overcoming physical and spiritual obstacles. Outline: Introduction to the Lesson: Opening prayer and reflection on gratitude. Transition to the lesson's focus on spiritual endurance and community. Exploration of Key Biblical Terms: Definitions and significance of "mockrothermia" (long suffering patience) and "hypominy" (endurance). Practical Application from Athletics: Story of Heather, a runner, as a metaphor for spiritual endurance. Discussion on the impact of negative and positive influences. Biblical Analogies and Teachings: Insights from Mark 14:37 about spiritual vigilance. Comparisons to physical labor and the necessity of spiritual readiness. Closing Thoughts: The role of the Holy Spirit and community support in sustaining believers. Concluding prayer focusing on perseverance and divine support.

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Bidenomics, Swiss Voters & Navigating the Path to Net-zero (or not)

Trade Splaining

Play Episode Listen Later Apr 30, 2024 39:06

Episode 63 - Bidenomics, Swiss Voters & Navigating the Path to Net-zero (or not) Episode Overview: In this thought-provoking episode of Tradesplaining, hosts Rob and Marty delve into the complexities of global trade policies, the implications of Swiss electoral decisions, and the realistic challenges of achieving net-zero emissions. Key topics include an in-depth discussion on "Bidenomics" and its impact on U.S. trade, a landmark legal case in Switzerland on climate action, and various perspectives on sustainability and environmental policies. Featured Segments: - Bidenomics and Trade Policy: Analysis of the current U.S. trade policies under the Biden administration, with a focus on tariffs and their economic implications. - Swiss Legal Landmarks: Examination of a recent Swiss court case where elderly plaintiffs successfully argued that inadequate governmental action on climate change violated their human rights. - Navigating Net-Zero: Insights into the global struggle between economic needs and environmental goals, featuring viewpoints from industry leaders on the challenges of sustainable energy transitions. Special Guest: Nicole Bivens Collinson, a principal at Sandler Travis Rosenberg, joins to offer her expertise on the shifts in trade dynamics and the evolution of global trade agreements. Listener Engagement: Listeners are encouraged to subscribe and leave a review. Feedback is highly valued to shape future episodes and address listener interests in international trade, sustainability, and policy impacts. Keywords: International Trade, Bidenomics, Swiss Voters, Climate Change, Net-Zero Emissions, U.S. Trade Policy, Environmental Policy, Sustainable Energy, Economic Impacts of Tariffs, Global Trade Agreements. Closing Thoughts: The episode wraps up with a forward-looking discussion on the role of policy in shaping future economic and environmental landscapes, emphasizing the interconnectedness of global markets and societal well-being. --- Tune in to Tradesplaining for deep dives into complex topics with a touch of humor to keep it engaging. Available on all major podcast platforms.**

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Terminal Trials: Custody Concerns

Ex-it Strategy

Play Episode Listen Later Apr 30, 2024 22:04

Episode Summary:In this episode, Sarah Hink, a seasoned family law attorney, explores a significant North Carolina Court of Appeals case that sheds light on custody disputes, particularly focusing on the implications of a parent's terminal illness and the subsequent legal maneuvers to ensure the well-being of the child involved. With Elizabeth Stevenson absent due to other legal obligations, Jen Bordeaux steps in to co-host, ensuring the conversation remains insightful, informative, and engaging. The episode delves into the complexities of custody appeals, the importance of timing in legal filings, and the rights of biological and non-biological family members in custody cases.Key Topics Discussed:The role of the Court of Appeals and its function in the legal hierarchy.A deep dive into a recent Court of Appeals case from Guilford County, highlighting the challenges and strategic legal actions taken amidst a parent's terminal illness.The legal nuances and implications of filing motions to modify custody and intervene in ongoing custody cases.The significance of a parent's death on custody disputes and the intervention rights of grandparents and other relatives.Insights into proving a parent unfit and the legal hurdles involved in non-biological family members seeking custody.Discussion on the legal strategies and emotional considerations necessary when planning for custody amidst life-changing events like terminal illness.The limitations of wills in dictating custody outcomes post a parent's demise.Episode Highlights:Learn about the critical importance of timely and strategic legal filings in custody disputes, especially in light of terminal illness.Discover the legal complexities surrounding custody modifications, interventions, and the unique challenges faced by non-biological relatives in securing custody rights.Gain insights into the real-life impact of family law issues on the well-being of children and the importance of experienced legal counsel in navigating these challenges.Recommended Resources:Previous episodes on topics such as parental alienation and the legal challenges faced by same-sex couples in custody disputes.Consultation with a specialized family law attorney for personal guidance and support in custody and family law matters.Closing Thoughts:The intersection of family law with deeply personal life events such as terminal illness presents both emotional and legal challenges. This episode highlights the crucial role of informed legal action in safeguarding the future of children caught in the midst of custody disputes. Through a discussion on a poignant Court of Appeals case, listeners are reminded of the complexities of the legal system and the vital need for expert legal advice in these sensitive situations.Reminder: For those navigating similar challenges or seeking legal counsel, it's essential to consult with a knowledgeable family law attorney to understand the best course of action for your unique circumstances.

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Faith on the Frontlines: Military Chaplains with Ian Pegg

History Rage

Play Episode Listen Later Apr 21, 2024 42:47

In this episode of History Rage, we interview Ian Pegg, a military historian, shedding light on the often overlooked role of army chaplains during World War II. The discussion delves into their multifaceted responsibilities, ranging from spiritual guidance to acts of immense bravery on the front lines. The episode uncovers the challenges, personal sacrifices, and areas of courage chaplains faced during the war, emphasizing their integral but understated role in military history.Background on Chaplains in WWII:Chaplains played a pivotal role in WWII, initially tasked with spiritual well-being but adapting to various roles due to limited battlefield training.Their responsibilities included organizing religious services, pastoral care, entertainment, and even educational activities in POW camps.Chaplains Boosting Morale:Specific instances highlight the impact of chaplains on morale, such as Reverend James Quinn at Dunkirk and Reverend Wiles in North Africa, running a NAAFI truck for troops.Counsellors and Advisors:Chaplains served as counsellors and advisors, offering guidance to officers and privates alike, addressing moral and spiritual dilemmas soldiers faced.Personal Sacrifices and Recognition:The interview explores the personal sacrifices chaplains made, leaving their comfortable lives for the challenges of war.Recognition and awards for chaplains included one Victoria Cross awarded to Canadian Army Chaplain John Weir Foote for his heroic actions during Operation Jubilee Dieppe raid.Contributions of Chaplains in WWII:Ian emphasizes the need to recognize chaplains' contributions in all conflicts, not just WWII, and highlights the Royal Army Chaplains Museum as a valuable resource.Preserving Their Legacy:The interview concludes with a discussion on preserving the legacy of chaplains, urging continued recognition of their role in various conflicts.Closing Thoughts:The host expresses gratitude for Ian's enlightening insights and encourages listeners to anticipate Ian's upcoming book, "Death and Heroes: Army Chaplains in World War II."Connect with Ian Pegg:Twitter: @cluelesspegBuy the Book: "Death and Heroes: Army Chaplains in World War II."Support History Rage:Follow on Twitter: @historyrageIndividual accounts: @PaulBavill and @KyleGHistorySupport on Patreon: patreon.com/historyrageDon't forget to leave reviews on Apple Podcasts, Podchaser, or Amazon.Stay Angry, Stay Informed - History Rage Hosted on Acast. See acast.com/privacy for more information.

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Episode 14 - "On Autopilot": Inside TractEasy's Autonomous Revolution with Richard Reno

The GSE Podcast

Play Episode Listen Later Apr 19, 2024 43:47 Transcription Available

Summary:This episode of the GSE Podcast dives into the fascinating world of TractEasy, the autonomous tug that's revolutionizing airport ground support operations. Join host Matt Weitzel and special guest Richard Reno from TractEasy as they discuss the impact of autonomous vehicles on the industry, explore the technology behind these innovations, and consider the future of ground support equipment. Featured Guest: Richard Reno, Former CEO of TLD Americas and Current Leader at TractEasy Key Points Discussed: Introduction to TractEasy: Overview of its capabilities as an autonomous tow tractor and its integration with existing airport operations.Benefits of Automation: How TractEasy enhances operational efficiency, safety, and reliability at airports.Technical Deep Dive: An exploration of the autonomous technology used in TractEasy, including sensors, GPS, LiDAR, and how these components contribute to the vehicle's navigation and operational safety. Real-World Applications: Discussion on the current use of TractEasy at various international locations, its adaptability to different environmental conditions, and its performance in industrial settings outside of airports.Challenges and Solutions: Insights into the obstacles of implementing autonomous technology at airports and how TractEasy addresses these challenges. The Future of Autonomous GSE: Predictions and plans for expanding the use of autonomous technology in different types of ground support equipment and other vehicles. Listener Takeaways: Understand the critical role of automation in enhancing the efficiency and safety of airport operations. Gain insights into the technological advancements driving the adoption of autonomous vehicles in ground support. Consider the potential broader impacts of autonomous technology on the ground support equipment industry.Special Offers: Listeners are invited to access exclusive content and behind-the-scenes looks at TractEasy technology by visiting the TractEasy website. Closing Thoughts: The discussion wraps up with thoughts on the potential expansion of autonomous technology within the airport environment and the continuing evolution of ground support operations driven by innovation. Tune into this insightful episode to discover how TractEasy is paving the way towards a more automated and efficient future in airport operations!Xcēd Ground Support Equipment Leasing, your ally in GSE solutions, proudly sponsors this episode: Discover Xcēd's exceptional offerings and the latest GSE inventory at xcedgse.com. Don't miss out on this and other fascinating discussions, available wherever you enjoy your podcasts!

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Silver Surfer Casting: Julia Garner Joins the MCU

Mostly Superheroes

Play Episode Listen Later Apr 17, 2024 15:16

In this episode of Mostly Superheroes, Logan, Andy, Scotty, and Danny break open exciting news from Marvel Studios and The Direct. Emmy and Golden Globe winner Julia Garner has been cast as Shalla-Bal, a version of the iconic Silver Surfer from the Marvel comics. This marks a historic moment as it's the first time a woman has taken on the role of the Silver Surfer in live-action1 2. https://mostlysuperheroes.com/season-5/silver-surfer-casting-julia-garner-mcu Introduction: The team reacts to the casting announcement. They discuss Julia Garner's impressive track record, including her standout performances in "Ozark" and "Inventing Anna." Who Is Shalla-Bal?: The team provides background information on Shalla-Bal, the character Julia Garner will portray. They explore her significance in the Marvel comics and her connection to the Silver Surfer. Silver Surfer's Legacy: Reminiscing about the previous portrayal of the Silver Surfer by Doug Jones and Laurence Fishburne in 2007's "Fantastic Four: Rise of the Silver Surfer." Speculating on how Julia Garner's interpretation might differ and elevate the character. The Fantastic Four Ensemble: Briefly touching on the rest of the cast: Pedro Pascal as Reed Richards (Mr. Fantastic), Vanessa Kirby as Sue Storm (Invisible Woman), Joseph Quinn as Johnny Storm (Human Torch), and Ebon Moss-Bachrach as Ben Grimm (Thing). Anticipating the chemistry and dynamics among these iconic characters. Fan Theories and MCU Integration: We play out possible scenarios for Shalla-Bal's introduction into the MCU. Could she be a cosmic ally? A Herald of Galactus? Or something entirely unexpected? Closing Thoughts: The team wraps up the episode with their excitement for the upcoming "Fantastic Four" film. They encourage listeners to share their own theories and join the conversation. --- Listen to or Watch the full episode: https://mostlysuperheroes.com/season-5/silver-surfer-casting-julia-garner-mcu 1: Variety 2: The Direct 3: The Direct 4: Inverse Source(s) 'Fantastic Four': Julia Garner Cast as Shalla-Bal Silver Surfer - Variety The MCU Just Cast Its Female Silver Surfer Actor | The Direct Marvel's Female Silver Surfer Casting Announcement Gets ... - The Direct 'Fantastic Four's Silver Surfer Casting Makes MCU History Mostly Superheroes is an independent podcast owned and operated by Carrogan Studios in St. Louis Missouri. Hosted by Logan Janis, Andy Hunn, Scott Swanguarim Creative by Carrie Clark Design Music by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/ Funded in part by Paying Patrons – Early, Ad-Free, and Exclusive Episodes Funded in part by our Sponsors. https://mostlysuperheroes.com/ ©2024 Carrogan Ventures, LLC

060: Awakening Your Inner Leader with Jennifer Mulholland and Jeff Shuck

Evolve: A New Era of Leadership

Play Episode Listen Later Mar 26, 2024 75:32

In this episode, we explore the transformative concept of conscious leadership and its vital role in today's evolving business landscape. I'm joined by Jennifer Mulholland and Jeff Shuck, co-owners of Plenty Consulting and co-authors of “Leading with Light: Choosing Conscious Leadership When You're Ready for More.” They provide profound insights into how embracing conscious leadership can significantly impact personal growth and organizational success. Jennifer Mulholland is an author, strategist, alchemist, executive coach, and co-owner of Plenty Consulting. From a very young age, she's been dedicated to raising the consciousness of people on the planet. For the last decade, she and her business partner, Jeff Shuck, have helped thousands of conscious leaders and businesses grow in revenue, impact, and fulfillment. Before becoming co-owner of Plenty, Jennifer was Chief Innovation Officer at SunGard, a Fortune 500 technology company. She founded several businesses focused on bridging the gap between information and impact in healthcare, technology, and holistic wellbeing. She is a certified Reiki and Theta healer trained in shamanic and energy medicine. She has a B.S. degree in Exercise and Sports Science, Psychology, and Coaching from the University of Utah. Jeff Shuck is an accomplished leader and entrepreneur with deep experience in leadership development, consulting, and social impact. Jeff is co-owner of Plenty Consulting with his business partner Jennifer Mulholland. Together, they have helped thousands of for-profit and non-profit leaders and organizations create their strategies, grow their fundraising, innovate new programs, and develop conscious cultures. Before founding Plenty, Jeff was co-founder and CEO of fundraising firm Event 360, raising nearly a billion dollars for charity over 12 years. Jeff graduated Phi Beta Kappa from the University of Rochester and earned an MBA from Kellogg School of Management and an MS in Predictive Analytics from Northwestern. His work in positive change and social impact has been featured in a variety of outlets such as Marketplace, the Wall Street Journal, Fatherly, and the Stanford Social Innovation Review.

Illuminating Diversity and Empowerment - Dr Hajah Yatela Zainal Abidin

RYTHM Connect

Play Episode Listen Later Mar 24, 2024 35:38

In this informative episode of RYTHM Connect, host Umayal Eswaran speaks with Dr Hajah Yatela Zainal Abidin, CEO of Sime Darby Foundation (Yayasan Sime Darby), who shares her rich experiences and deep insights on the topics of diversity, empowerment, and leadership. Through an engaging dialogue and thoughtful reflection, they navigate the complex terrain of societal challenges and triumphs, offering a compelling narrative that speaks to the heart of gender equality, social justice, and the full realisation of women's talents. Learn more about: Dr Yatela on LinkedIn Yayasan Sime Darby __________________________________________________________ 0:00:07-0:02:28 – Introduction Introducing RYTHM Connect, Dr Yatela, and YSD. 0:03:40-0:08:36 – Of Adversity and Allyship Dr Yatela's career and journey with YSD Challenges and discrimination “as a woman and in a hijab” A male ally emerges… 0:10:13-0:12:38 – Unconscious Biasness Opening minds with education and awareness Diversity for performance and profits 0:12:50-0:14:25 – Equality Everywhere Unpacking the paid paternity policy Equity in the workplace – and home 0:14:26-0:17:07 – Perspectives on Family and Talent Retention Umayal on what truly defines family Sharing the benefits and burdens Empowering women: TalentCorp's solution 0:17:33- 0:24:01 – The Dilemma of Underprivileged Women The absolute unacceptability of domestic violence Advancing education and awareness Umayal on RYTHM's Maharani Programme 0:24:26-0:29:33 – Effective Governance Dr Yatela on the YSD experience Women excelling in foundation leadership Dispelling corporate foundation myths 0:29:43-0:34:03 – Closing Thoughts The necessity of a diverse policy ecosystem The vital role of women in sports 0:34:04-0:35:26 – Outro Thank you for tuning in to RYTHM Connect Reminders to subscribe and follow us on social media

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215 - From Self-Worth to Speaking Out: The One About Authenticity and Support

Your Best Year Starts Here! with Nigel Risner and Neil Martin

Play Episode Listen Later Mar 18, 2024 12:21

Welcome to another enlightening episode of "Your Best Year Starts Here" with your hosts Neil Martin and Nigel Risner. Dive into a candid conversation filled with wit, wisdom, and the occasional jump in tonality. In this episode, we explore the importance of intuition, the continuous journey of learning, and the art of sharing knowledge and experiences. Highlights: The Power of Podcasting and Friendship: Neil and Nigel kick off the episode reflecting on their dynamic partnership and the joy of reuniting for the podcast. They discuss how their intuitive understanding of each other and their banter makes the podcast special. Unremembered Plans: The duo acknowledges the plans they had made in previous episodes but humorously admit to forgetting them, leading to a spontaneous and organic discussion. A Lifelong Learning Journey: Nigel shares insights from a seminar by Jack Canfield, emphasizing the importance of always being open to learning. He introduces an acronym for LIFE: Letting Intuition Free Every Day, and discusses how trusting our intuition can simplify life. The Importance of Authenticity in Speaking: Nigel talks about his experiences speaking to diverse audiences without notes, relying on his intuition and genuine desire to help others. He stresses the importance of sharing one's truth and knowledge freely to make a positive impact. The Challenge of Continuous Learning: Both Neil and Nigel emphasize the danger of thinking we know everything. They encourage listeners to remain students of life, constantly seeking new knowledge and perspectives. The Value of Support and Community: The conversation shifts to the importance of supporting others, especially highlighting the need for more women speakers and the challenges they face. They discuss the nuances of support within communities and the importance of not undermining one's value. Self-Worth and Compensation: A candid discussion on the importance of valuing oneself and one's services. Nigel shares personal anecdotes about setting fees and the challenges of balancing generosity with self-respect. Closing Thoughts: The episode wraps up with a reminder of the importance of never stopping the learning process and always being open to new ideas and perspectives. Key Takeaway: This episode is a treasure trove of wisdom on the power of intuition, the never-ending journey of learning, and the importance of sharing knowledge. Neil and Nigel remind us that by staying true to ourselves, continuously seeking growth, and supporting one another, we can navigate life and business more effectively and compassionately. Join us next week for more insights and inspiration as we continue to explore the pathways to making this your best year yet. Don't forget to share your thoughts and takeaways with us!

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Conquering Charting with Sarah Smith, MD: Episode 105

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Play Episode Listen Later Mar 14, 2024 32:57

In this enlightening episode, our hosts are joined by Dr. Sarah Smith, a rural family physician from Canada and the host of the Sustainable Clinical Medicine podcast. Dr. Smith shares her journey from training in Australia to practicing in rural Alberta, Canada, and how she transitioned from a physician overwhelmed by administrative tasks to becoming The Charting Coach, dedicated to making charting less miserable for clinicians everywhere. **Key Points Discussed:** **Dr. Smith's Background:** From Australia to Canada, Dr. Smith's career has spanned various disciplines within medicine, including emergency and critical care, before settling into rural family medicine. Her unique journey is a testament to her dedication to patient care and her resilience in the face of challenging circumstances. **The Genesis of The Charting Coach:** Faced with the daunting task of managing mountains of paperwork and administrative burdens, Dr. Smith embarked on a mission to find a sustainable solution to charting woes. Her search led her to life coaching, where she discovered techniques that transformed her approach to clinical documentation. **Practical Strategies for Efficient Charting:** Dr. Smith shares actionable strategies to make charting more manageable, emphasizing the importance of documenting in real-time, utilizing templates, and finding the right tools and techniques that work for each individual physician. **The Importance of Self-Care:** A recurring theme throughout the episode is the importance of self-care for physicians. Dr. Smith highlights simple yet effective practices such as staying hydrated, taking brief breaks, and mindfulness techniques to reduce stress and improve overall well-being. **Creating a Sustainable Clinical Practice:** The conversation delves into the broader implications of efficient charting and administrative practices for reducing burnout, improving patient care, and creating a more sustainable work environment for clinicians. **Resources and How to Connect:** Listeners interested in learning more about Dr. Smith's work or seeking coaching can visit chartingcoach.ca or follow her on Instagram and Facebook: @ChartingCoach. Additionally, Dr. Smith's podcast, Sustainable Clinical Medicine, is another resource for clinicians looking to improve their practice. **Closing Thoughts:**The episode concludes with a powerful message of hope and empowerment for clinicians struggling with the administrative aspects of their practice. Dr. Smith's journey and insights offer a fresh perspective on how small changes in daily routines can lead to significant improvements in efficiency, satisfaction, and work-life balance. Resources: Sustainable Clinical Medicine with The Charting Coach www.thechartingcoach.ca Visit our website: thewholephysician.com To receive our free Weekly Well Check including encouragement and tips for a better life in medicine, click here. For more information on the Revitalize Women Physicians Retreat in Huntington Beach, early April 2024 click here: Revitalize Retreat If you're demoralized from working in medicine, check out our free pdf download: Mindset Hacks for Doctors. Click here.

Retail Dynamics: Kohl's & Babies "R" Us Alliance, AI Innovations, and Financial Resilience

Furniture Industry News from FurniturePodcast.com

Play Episode Listen Later Mar 13, 2024

Podcast Show Notes: “Furniture Industry News” - FurniturePodcast.comToday's episode provides a comprehensive update on the trends, financials, and strategic moves shaping the furniture industry. We delve into the latest growth figures in retail sales, financing options for retailers, consumer shopping behaviors, and significant corporate developments impacting the landscape.Segments:Retail Sales Growth: February's retail sales figures show an encouraging upswing, particularly in furniture and home furnishings stores. The CNBC/NRF Retail Monitor highlights a 1.06% increase over the previous month and a 6.3% year-over-year rise, excluding automobiles and gasoline.Financing Options for Retailers: A study by Snap Finance reveals the importance of adaptable financing options for retailers, with 44% of consumers with credit challenges seeking out stores offering flexible financing.Consumer Shopping Behaviors: Recent surveys indicate a split between consumers delaying purchases and those inclined to spend, with a notable trend towards more economical choices in furniture and home décor.Corporate Developments:Tempur Sealy & Mattress Firm: Progress towards a significant acquisition and new supplier alignments.Purple Innovation: Reports financial turnaround, marking the first revenue uptick in eight quarters.Kohl's & Babies "R" Us: Strategic partnership to expand into baby furniture.Retailers' Strategies for Spring: Insights into retailers' preparations for the spring season, highlighting open-to-buy strategies and inventory management.E-commerce Marketplace Battle: Amazon vs. Walmart in the home furnishings category, with Amazon taking a substantial lead in market share.Technological Innovations in Retail: Sam's Club pilots AI-powered checkout systems to streamline the shopping experience.Financial Insights:Williams-Sonoma: Despite a sales dip, the company shows resilience with steady net profits and a positive outlook.Dorel Industries: Announces significant restructuring in response to economic challenges, aiming for operational efficiencies and cost savings.Key Takeaways:Retail sales in the furniture sector continue to grow, highlighting consumer confidence.Retailers offering flexible financing can attract a wider consumer base, particularly those with credit challenges.Consumer behavior reflects a balance between cautious spending and willingness to invest in home furnishings.Strategic corporate moves, including acquisitions and partnerships, are reshaping the industry landscape.Technological advancements are enhancing the retail experience, from AI-powered checkouts to online marketplaces.Companies are adapting to economic pressures through strategic planning, financial resilience, and restructuring efforts.Closing Thoughts:The furniture industry is experiencing dynamic changes, driven by consumer preferences, technological innovations, and strategic corporate developments. Stay informed and ahead of the curve with FurniturePodcast.com, your source for industry news and insights.Join us for more critical insights and updates in the ever-evolving furniture industry. Stay tuned!

Client Success Story- Scott Bentz, MD: Episode 104

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Play Episode Listen Later Mar 7, 2024 20:21

In this episode, we are joined by a special guest, Dr. Scott Bentz, an emergency medicine doctor from Minnesota, who shares his experience with our physician wellness program, Wellness 911. Dr. Bentz discusses his journey from burnout to wellness, the impact of coaching on his personal and professional life, and the importance of self-care and making choices for one's own well-being. **Key Points Discussed:** - **Introduction to Dr. Scott Bentz:** Dr. Bentz is an emergency medicine doctor in Minnesota who has experienced burnout throughout his career. He joined the Wellness 911 program to address these challenges. - **Burnout in Medicine:** The hosts and Dr. Bentz discuss how burnout affects both male and female physicians, highlighting the need for wellness initiatives that cater to all. - **Dr. Bentz's Experience with Wellness 911:** He shares how the program helped him identify cognitive errors, leading to a better understanding of his frustrations and how to address them. The flexibility of the program allowed him to focus on areas most relevant to him. - **Impact of Coaching:** Dr. Bentz emphasizes the importance of realizing what one can change and letting go of what cannot be changed. He also notes the positive effects of the program on his family life and his ability to handle stress better. - **Advice for Colleagues:** Dr. Bentz encourages other physicians experiencing burnout to consider wellness programs like Wellness 911. He highlights the clinical approach of the program, which is not focused on therapy but rather on practical strategies for improvement. - **Closing Thoughts:** The hosts discuss the upcoming Revitalize Women Retreat and the launch of Wellness 911 Version 2.0. They conclude by affirming the importance of physician wellness and the value of programs that support it. **Closing Message:** "You are whole, you are a gift to medicine, and the work you do matters." Visit our website: thewholephysician.com To receive our free Weekly Well Check including encouragement and tips for a better life in medicine, click here. For more information on the Revitalize Women Physicians Retreat in Huntington Beach, early April 2024 click here: Revitalize Retreat If you're demoralized from working in medicine, check out our free pdf download: Mindset Hacks for Doctors. Click here.

Transforming Education for the Neurodivergent — Dr. Tricia Yeoh

RYTHM Connect

Play Episode Listen Later Mar 2, 2024 48:46

While prominent organisations and specialists around the world are helping to demystify neurodivergence and its various profiles, access to the necessary services and support systems remains scarce, especially in developing countries. In Malaysia, many neurodivergent children and their families struggle without life-changing interventions and support. Existing programmes are riddled with gaps and shortcomings, preventing children on the autism spectrum and those with other developmental disabilities from reaching their full potential and becoming meaningful contributors to society. In this episode of RYTHM Connect, our host Umayal Eswaran sits down with the indomitable Dr. Tricia Yeoh of IDEAS (Institute for Democracy and Economic Affairs) to address the ongoing struggle of inclusivity in education and the critical policy-driven interventions that must take place in order to empower neurodivergent children for the future. Learn more about: Dr Tricia Yeoh on LinkedIn IDEAS Malaysia ____________________________________________________ 0:00:08-0:02:22 – Introduction – Introducing RYTHM Connect and Dr Tricia Yeoh 0:03:23-0:06:10 – Equity and Policy Reform – Dr Tricia's passion for addressing social injustices and public policy – Of lasting, impactful, and systemic institutional changes 0:08:22-0:10:25 – Inclusivity in Education – The IDEAS Autism Centre – Addressing educational disparities for marginalised communities 0:12:42-0:16:28 – The IDEAS Experience – The think tank's policy recommendations – Dr Tricia on inclusive vs. specialised schools 0:20:44-0:24:23 – Challenging Policy Shifts – The difficulty in executing changes – The efforts of the private and third sectors 0:26:01-0:27:11 – Recommended Measures – Inspiring students to pursue SEN studies – Short-term stop-gap measures 0:30:09-0:32:08 – The Orang Asli Experience – Exploring synergy with the Education Ministry – “Taking what we can get” 0:36:41-0:40:00 – The Role of Parents and Communities at Large – Managing misunderstandings and expectations – An All-Party Parliamentary Group on SEN? 0:41:00-0:46:16 – Closing Thoughts – The “art” of policy advocacy – Dr Tricia on sustaining efforts —Indicators of progress 0:46:16-0:48:38 – Outro – Thank you for tuning in to RYTHM Connect  – Takeaways – Reminders to subscribe and follow us on social media

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S02E07 | Facts, figures and successes; Mastering LinkedIn with Abbey Naylor of Bold Mood.

Personal Branding Unlocked

Play Episode Listen Later Feb 28, 2024 61:32

Abbey Naylor, communications, and media expert, shares her journey from HR and recruitment to founding Bold Mood, focusing on personal branding and LinkedIn strategies.Transition to Personal Branding: Abbey discusses her career shift and the motivation behind her focus on LinkedIn for personal branding.LinkedIn Strategies: Insights on how to effectively use LinkedIn beyond job searching, emphasising authentic engagement and value-driven content.Building a Powerful Personal Brand: Abbey offers tips for personal storytelling, engaging with new connections, and the strategic use of video content on LinkedIn.The Role of Authenticity: Importance of being genuine in your interactions and content creation on LinkedIn.LinkedIn as a Creator Platform: Discussion on LinkedIn's evolution into a space for creators and how users can leverage this for personal and professional growth.Practical Tips for Listeners: Challenge for listeners to engage with five new people on LinkedIn daily for three months to build meaningful connections and enhance their personal brand.Closing Thoughts: The power of consistency in personal branding and the long-term benefits of building a network on LinkedIn.Hosts: Monica Walmsley and Josh Lawlor dive deep into the nuances of personal branding with Abbey, extracting actionable advice for listeners looking to enhance their presence on LinkedIn.For more insights and to connect with Abbey Naylor, visit www.boldmood.com.au and follow her on LinkedIn.Find Us: Check us out online and hit up our socials HERE.

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Solitaire Townsend: Stories to Save The World

Wicked Problems - Climate Tech Conversations

Play Episode Listen Later Feb 27, 2024 49:33

Richard Delevan sits down with Solitaire Townsend, author of The Solutionists: How Businesses Can Fix the Future and the co-founder of the sustainability consultancy Futerra.* [00:03:00] Introduction: Solitaire Townsend's background and journey into environmental activism.* [00:08:00] Optimism vs. Possibilism: Why embracing possibilism is crucial in the fight against climate change.* [00:15:30] Storytelling as a Tool: The role of storytelling in shaping our environmental future.* [00:22:45] Confronting Pessimism: Addressing the views of Just Collapse thinkers and the importance of maintaining hope.* [00:30:00] The Danger of Fatalism: Discussing the "earned dystopia" narrative and its implications for climate action.* [00:37:20] Practical Recommendations: Solitaire's advice for individuals seeking to contribute to positive change.* [00:45:00] Closing Thoughts: The importance of imagination and creative solutions in environmental activism.Solitaire's Catalysts* The Intersectional Environmentalist: How to Dismantle Systems of Oppression to Protect People and Planet by Leah Thomas* What If We Get It Right? by Ayana Elizabeth Johnson (pre-order)* Ministry for the Future by Kim Stanley RobinsonRelated LinksFive Big Sustainability Prophesies For 2024 (Forbes) by Solitaire TownsendDr. Tadzio Mueller, Just CollapseSteven Meersman, ZenobeThe Solutionists: How Businesses Can Fix the Future by Solitaire TownsendStories to Save the World, by FuterraConnect with UsSubscribe and listen ad-free at news.wickedproblems.uk* …or on your favourite podcast platform* Follow us on LinkedIn or BlueSky for updates and discussions on the latest in climate tech and renewable energy. Hosted on Acast. See acast.com/privacy for more information.

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The Advantages of Dating a Kinkster

Modern Gays

Play Episode Listen Later Feb 20, 2024 27:16

Let's talk about kinks. From discussing the historical perspective and societal shifts around kinks to diving deep into the non-sexual perks of being or dating a kinkster, this episode is all about demystifying and celebrating the kink community. Plus, the "Only Whispers" segment addresses real listener questions, providing thoughtful insights into navigating kinks in relationships.Highlights:Taylor Swift's Melbourne Takeover: A brief but lively discussion on the impact of Taylor Swift's concert in Melbourne and its connection to embracing one's true self.Kink 101: An exploration of what kinks are, their possible genetic links, and the shift from being considered a mental illness to a recognized aspect of human sexuality.Non-Sexual Perks of Dating a Kinkster: A rundown on why dating a kinkster can be an enriching experience beyond the bedroom, emphasizing openness, trust, and a zest for life.ONLY WHISPERS Listener Questions: Daniel and Garet tackle real listener queries, offering advice on vegan kink compromises, age honesty in dating, and interpreting signals from a gym crush.Navigating Kinks in Relationships: Insights into the importance of communication, setting boundaries, and being authentic with your partner about your desires.Featured Listener Questions:Vegan Dilemma: How to reconcile a partner's leather BDSM kink with a new vegan lifestyle.Age Authenticity in Dating: The importance of honesty about one's age on dating apps and combating ageism.Gym Crush Confusion: Deciphering mixed signals from a gym crush and the potential for heteroflexibility.Closing Thoughts:The episode wraps up with an empowering message on the importance of owning your authentic self and your kinks. Daniel and Garet encourage listeners to communicate openly about their desires, whether in a new encounter, a hookup, or a long-term relationship, highlighting that understanding and acceptance are key to fulfilling connections. ___LINKS:Follow us on Instagram, TikTok and X.Join the Gayborhood free newsletter or paid membership for bonus episode content.Read more about every episode on our website.___SUBSCRIBE & REVIEW:Modern Gays is published every week. If you love the show and can support us, please subscribe and write a review wherever you get your podcasts! Thanks for listening! xx Daniel and Garet

Mastering the Art of Passing in Hockey: Becoming an On-Ice Playmaker

Our Kids Play Hockey

Play Episode Listen Later Feb 8, 2024 8:57 Transcription Available

Welcome to this week's episode of "The Ride To The Rink," where we dive deep into the essential skills that make a well-rounded hockey player. Today, we're shifting the spotlight to a skill that often doesn't get as much glory as goal-scoring but is equally critical to the game's success: passing.Episode Highlights:The Importance of Passing: We kick off the episode by highlighting how passing, playmaking, and assisting are vital components of hockey that players should practice diligently. Our host, Lee, alongside experts Mike Benelli and Christi Casciano Burns, discuss why being a great passer is a valuable asset on the ice.Mike on Passing: Mike shares his insights on the impact of effective passing on the game's dynamics. He emphasizes that players looking to score more goals should focus on moving the puck more, as it creates open spaces and opportunities. Mike argues that passing is not just about fairness but about strategic play that benefits the team.The Selfishness in Passing: The conversation takes an interesting turn as Mike points out that passing more can be seen as a selfish strategy for players who want to score more. By distributing the puck, players can open up space for themselves and others, making the team's offense more dynamic and unpredictable.Christie on Teamwork: Christie shares a heartwarming perspective on passing, relating it to the joy of seeing teammates, especially those who haven't scored yet, get an opportunity to shine. She highlights the importance of being a great teammate and the satisfaction that comes from assisting others.The Hall Club and Team Dynamics: Lee mentions Christie's book "The Hall Club," which tackles the issues arising from not passing the puck. The book serves as a metaphor for the importance of teamwork and the negative effects of hogging the puck on team morale and success.Closing Thoughts: The episode wraps up with a powerful message about the essence of hockey being a team sport. The hosts encourage young players to embrace passing as a fundamental part of their development, emphasizing that assists are as crucial as goals in building a successful hockey career.Conclusion:This episode of "The Ride To The Rink" sheds light on the underrated skill of passing, urging players to recognize its significance in crafting a winning team. By focusing on being excellent playmakers, players can contribute more to their team's success and enjoy the beautiful game of hockey to its fullest.Call to Action:Listeners are encouraged to practice their passing skills, both on and off the ice, and to always remember the value of teamwork and selflessness in hockey.Our Kids Play Hockey is powered by NHL Sense Arena!NHL Sense Arena, is a virtual reality training game designed specifically to improve hockey sense and IQ for both players and goalies. Experience the next generation of off-ice training in VR with over 100+ drills and training plans curated from top coaches and players. Practicing anytime, anywhere has never been more fun and it's so important that players are able to improve the mental side of their game and NHL Sense Arena is such a perfect solution for that. Use Code "HockeyNeverStops" at Hockey.SenseArena.com to score $50 off an annual plan!

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Maggie Reyes on Relationships: Episode 99

relationships strategy identifying success stories esther perel gottman institute relationship coaching layla martin maggie reyes closing thoughts the

Play Episode Listen Later Feb 1, 2024 45:59

In this episode, hosts Amanda, Laura, and Kendra are thrilled to introduce a very special guest, Maggie Reyes, a renowned life and relationship coach with a knack for helping type A women enhance their marriages. **Key Points Discussed:** - **Introduction of Maggie Reyes:** Discover Maggie's unique approach to improving significant other relationships without waiting for the partner's action. Maggie brings a wealth of experience from her training with Esther Perel, the Gottman Institute, Layla Martin, and others. Her work focuses on empowering women in their relationships, utilizing both intuition and evidence-based strategies. - **The Importance of Relationship Coaching for Physicians:** Maggie shares insights on common pitfalls in relationships for type A personalities, especially those in dual physician households. She emphasizes the need for contextual awareness and adapting skills that are successful in professional settings to personal relationships. - **Strategies for a Happier Marriage:** Listeners get a sneak peek into Maggie's 12 core values for a fulfilling relationship. From learning to laugh about trivial disagreements to understanding the power of one person to instigate positive changes in a marriage, Maggie covers a broad spectrum of actionable advice. - **Success Stories and Hope:** Maggie provides encouragement for those feeling stuck in their relationships, sharing success stories from her clients. She highlights the transformative power of mindset changes and practical tools based on cognitive science, neurobiology, and positive psychology. - **Final Takeaway:** Maggie encourages listeners to start asking themselves what they truly want in their relationships and lives. Identifying and pursuing personal desires can lead to profound changes and fulfillment. **Connect with Maggie Reyes:** For those interested in learning more about Maggie's work or seeking relationship coaching, visit her website at maggiereyes.com and listen to The Marriage Life Coach podcast. **Closing Thoughts:** The hosts wrap up the episode by reminding listeners of the importance of self-care and the impact of healthy relationships on overall well-being. For more insights and resources, subscribe to our Weekly Well-Check at www.thewholephysician.com. **Thank You for Listening!** Remember, you are whole, you are a gift to medicine, and the work you do matters.

Trauma-Informed Care and Community Well-Being: Insights from Adam Jussel's Research and Initiatives

SA Voices From the Field

Play Episode Listen Later Jan 25, 2024 37:09

In this week's bonus episode of the SA Voices From the Field Podcast, host Dr. Jill Creighton engaged in a thought-provoking discussion with guest Adam Jussel, the Dean of Students at the University of Wisconsin, Milwaukee. Through their conversation, Jussel provided valuable insights into the complexities of trauma-informed care and the profound impact it can have on individuals within a university setting. This blog post aims to delve deeper into the essential topics discussed during the episode, shedding light on the challenges and strategies related to addressing stress and trauma within a campus community. Exploring the Impact of the Pandemic on Mental Health Adam Jussel shared compelling findings from a study conducted on mental health among university employees during the pandemic. The research revealed alarming statistics, with 36% of participants screening positive for post-traumatic stress disorder and over 40% experiencing extreme stress or near-extreme stress. This data underscores the profound impact of the pandemic on the mental well-being of university staff and faculty. Identifying Contributing Factors and Mitigating Strategies The study identified various factors that contributed to heightened stress and trauma, including the challenges of caregiving, social isolation, uncertainty about the future, and the lack of tools to mitigate stress. Additionally, political and civic strife in the United States emerged as a significant contributor to exacerbating trauma and stress during the pandemic. On the other hand, the study also highlighted several mitigating factors, such as the presence of a strong social support network, spending time outside, physical activity, a sense of purpose, and meaningful experiences in work. Implementing Trauma-Informed Care Frameworks Adam Jussel emphasized the value of trauma-informed care and highlighted the creation of a trauma-informed care toolkit and workshops for the campus community. This proactive approach aimed at providing support, understanding, and resources for individuals impacted by trauma. The utilization of the campus cares framework facilitated the elevation of the frontline and mid-level staff's experience, fostering a culture of care across the university. The Role of Meaningful Work in Mitigating Trauma Jussel's discussion on the concept of the meaning of work and its potential to mitigate stress and trauma sheds light on the importance of cultivating a sense of purpose within the workforce. The ongoing research on this topic holds promising implications for the development of strategies to enhance the overall well-being of individuals in the workplace. Updates on Key Events in the NASPA World: The episode also provided informative updates on notable events within the NASPA world, including an upcoming national symposium and the 2024 NASPA virtual conference. This illustrates a commitment to fostering professional development and networking opportunities within the higher education community. Closing Thoughts The eye-opening conversation between Dr. Jill Creighton and Adam Jussel sheds light on the compelling work being done to address stress and trauma within university settings. It underscores the importance of implementing trauma-informed care frameworks and cultivating a supportive environment for faculty, staff, and students. As we navigate the complexities of the modern world, these insights serve as a beacon of hope, guiding us towards creating inclusive and empathetic communities within educational institutions. In conclusion, the podcast episode featuring Adam Jussel serves as a valuable resource, offering actionable insights for those involved in community support and trauma-informed care within educational environments. By acknowledging the challenges and opportunities in this space, we can collectively work towards creating nurturing and resilient communities. TRANSCRIPT Dr. Jill Creighton [00:00:02]: Welcome to student affairs voices from the field, the podcast where we share your student affairs stories from fresh perspectives to seasoned experts. This is season 9 on transitions in student affairs. This podcast is brought to you by NASPA, And I'm Dr. Jill Creighton, she, her, hers, your essay voices from the field host. Adam, welcome to the show. Adam Jussel [00:00:24]: Hey. Hey. Thank you so much for having me. Dr. Jill Creighton [00:00:26]: I'm glad to see you again. For our listeners, Adam and I, like many of our guests, have known each other in the field for what feels like Not a short time anymore. Adam Jussel [00:00:36]: Long time. Not a long time. Yeah. But we were very, very briefly colleagues at Washington State way back in the day. I think probably feels like a past life for both of us at this point. Adam Jussel [00:00:45]: Lots of gray hairs between, then and now. Dr. Jill Creighton [00:00:48]: Well, Adam, you're currently at the University of Wisconsin, Milwaukee. We always love to start to get to know our guests by asking you, how did you get to your current seat? Adam Jussel [00:00:56]: Thank you for asking. A lot of people ask someone from the Pacific Northwest ends up in Milwaukee, Wisconsin, and it's totally by Both random set of circumstance and the profession. And so was it in the assistant dean of students role, director of student conduct at Washington State University, He was looking for a change, looking to move. I we joke that we wanted to be within at least a 20 minute drive of a Trader Joe's, and so looking for a little thing that was a little more Urban, public Washington, as you well know, not exactly the bustling city environment, so we wanted to try something new. And we're We're looking around the country really just to make a move, and UWM fit the bill both because of its access mission, and it is a research one institution. I have been in this role for a little over 4 years, and I am the dean of students and associate vice chancellor of student affairs. Dr. Jill Creighton [00:01:46]: So I like to Say that, you know, for me, civilization, as I learned in Pullman, was having an airport, a Target, and a Chipotle. I didn't know that about myself until I moved there. But as I was there, There was a Chipotle that opened right before the pandemic started, and then a Target came in, like, a year later. And they're getting a new airport, like, this month. So Adam Jussel [00:02:06]: Wonderful place. Still have lots of friends there. Met my now partner there, and and WSU is a great place to live and work for nearly 10 years. So, yeah, that Pullman, Washington. Go check it out if you haven't. Dr. Jill Creighton [00:02:17]: Well, if you're not checking out the police, you should also check out Adam's research, and that's really what we're gonna be talking with Adam today. You spent a lot of the pandemic focusing on trauma informed care, and that's really a core ethos for what you're doing in the DOS role At University of Wisconsin Milwaukee, for those of you who wanna go dive a little deeper, you can check out the trauma informed toolkit on the Dean of Students website for University of Wisconsin Milwaukee. But, also, Adam, you have a new article out with some coauthors that I'm excited to dig into today. This article can be found in psychological trauma theory research practice and policy journal, and it's coauthored by Elaine Goldstein, Dimitri Topotaz, and Roger Brown. Title of the article is mental health among university employees during the COVID nineteen pandemic, the role of previous life trauma and current post traumatic stress symptoms, which is a very, very long title. I know a lot of our listeners are like, are we done talking about the pandemic? But I think this is actually a really important topic as we transition into a post pandemic era for higher education for our students and for the field. So why don't you go ahead and break down on what this means in really simple terms. Start. Adam Jussel [00:03:26]: Thanks for the opening. Was really blessed to work on this research and continuing to work on this research, with those great colleagues, Dimitri, University of Wisconsin Milwaukee. And during the early phases of the pandemic, We had, like, a lot of campuses, really robust emergency operation command tactical response To what our students, faculty, and staff were experiencing as it relates to the pandemic. So we had testing protocols, and we had isolation and quarantine Processes. We had testing centers and then ultimately vaccination clinics. All of these kind of very operational pieces, but one element that was missing was, It may seem cliche to say, but it was the heart. You know, what were the psychosocial emotional experiences of our students? And really what this research digs into is the staff and We attempted to frame this work as the campus is an ecosystem. We can't care for our students unless we are carried for ourselves. Adam Jussel [00:04:23]: At least that's That's the way I kind of approached it. So the impetus for this work and the trauma informed care approach was under the hypothesis that we know that these jobs were stressful pre pandemic. Anybody listening to the student affairs focused podcast has moments where they said, hey, gosh. This job is so stressful. I feel like I'm burnt out. I feel like I'm Front line interacting with some really heavy stuff. And that the pandemic, at least we debated that. So we wanted to dig into the anecdotal experiences that folks were telling us about and really see what the research bore out using primarily, at least initially survey data. Adam Jussel [00:04:59]: That was kind of the genesis of this of this project. Dr. Jill Creighton [00:05:02]: I think you make some really important points. We saw the mass exodus from the field post pandemic, with the great resignation, it deeply affected all industries and certainly student affairs. And anecdotally, one of the things we heard is the field asks Too much of people for not enough compensation. That's a constant theme, in student affairs. And so tell us about how your research really shown a light on how our profession was reacting. And I think one of the things that I appreciate about your article as well is that it really broke it down by identifiable factors curves of who you are in the profession and how it affected you differently. Adam Jussel [00:05:37]: Yeah. So for folks that ultimately direct people to read the article, but just kind of a cliff notes is We had nearly 650 recipients, 636 participants in our survey. Those scaffold across divisions, departments, Anywhere in the institution, but was focused only on staff and faculty because we really wanted to hone in on that experience. And of those 636 participants, a large amount, 36%. We use a post traumatic stress disorder screening tool. It's a metric that we use. 36% produced a positive post traumatic stress disorder screen As it related to pandemic related impacts. And so that doesn't mean that they have post traumatic stress disorder. Adam Jussel [00:06:14]: It just simply means that a screening tool identified them. There would be follow-up from A clinician or someone in the field to identify that and hone further, but that number was staggering to us. 36% is a high number. What illuminated it further was that over 40% experienced extreme stress or near extreme stress, so that's not your stress and trauma are different things. And we use that data To paint a picture to campus leadership, to the community members of what has the experience been, what can we use data to inform practices and principles. And And it really was a catalyst to all of us on campus of we need to care for people that are serving our students. So there's some really interesting mitigating factors that we found as well and and other risk factors that I could dive into if it's interesting. But this first element was just identifying awareness around the problem. Adam Jussel [00:07:06]: What are the issues we're facing, and what are those challenges? I Dr. Jill Creighton [00:07:08]: think that would be great if you can talk more about what are those mitigating and aggravating factors for predictors of stress. Adam Jussel [00:07:15]: Yeah. And don't let me go down a rabbit hole on on this too much, but the risk factors so being a caregiver was a risk factor for a positive post traumatic stress disorder screen. Caregiver is broader than just parent or guardian. So we have staff and faculty that have, obviously, their parents or guardians, but we also have staff and faculty that Have a loved one in their home that they're they're caring for, so caregiving was a risk factor. Social isolation, all of us experienced Some level of social isolation in the pandemic. And one of the tragedies of the pandemic, and other folks have said this in various different ways, is that It attacks the number 1 mitigator for trauma experiencing trauma, which is a strong social support network. And not having that mechanism at place, I think a lot of us experience, at least it's born out in our data, that that social isolation was a really a key factor for exacerbating stress and possibly trauma. The other thing that, was interesting was The uncertainty of the future. Adam Jussel [00:08:08]: When we've provided some trauma informed care workshops to students, 1 student stood out to me and said, if I knew that this would end on a certain date, If I could if you could tell me 6 months from now, pandemic over, pick a date, December, whatever, the students said I could bear that. I could understand that there's a finish line. I could Stack goals around that, but the uncertainty and kind of the wave of uncertainty was an exacerbating factor and a risk factor. Dr. Jill Creighton [00:08:31]: So I've been working in China for the last 2 years or so. And that was a real thing here because the pandemic controls and mechanisms that we all face were very different than what was happening in the west. And then our students and our faculty and staff were going through 3 to 7 COVID tests, a week depending on what was going on. And then, you know, there were points where our faculty and staff were locked on the campus with our students and didn't leave for 2 or 3 months. And that environment is the exact Same messaging where, you know, if we knew that, you know, we had to do this for 60 days, we could mark our time. We could set goals. We could mentally prepare for what that's like. But when that endpoint doesn't exist. Dr. Jill Creighton [00:09:11]: It really creates a sense of dread and a little bit of doom. Adam Jussel [00:09:15]: Yeah. Your experience, I appreciate you sharing that is A ton of follow-up questions, of course, of of that experience as it relates to this. But one thing I heard there was, hey. The tools that we have at our disposal to mitigate this might diminished, which is I can't see family and friends. I can't go for a walk outside. Maybe there are instances where that was possible, maybe not, but I can't go to the gym. I can't you know, there's all kinds of things that were eliminated by virtue of the pandemic, and it sounds like not so dissimilar in in your experience, but probably very dissimilar very, December at the same time. Dr. Jill Creighton [00:09:49]: Well, and to be fair, I was not one of the team members that was on campus in the lockdown, but my staff was. I mean, that's because I I wasn't here yet during kind of that deepest period of time. But I hear from a lot of them too that, you know, it was just things like, I would really love a piece of fresh fruit, And that would that simple piece of health care would have been really, really mitigating for them. So I'd love to hear more about what those mitigating factors were. Adam Jussel [00:10:14]: Thanks for sharing that and asking. So the mitigating factors I already named one was the strong social support network. On the network of care, feeling like there are places and People you can turn to for help and support that you're not alone. Really big factors when someone is experiencing trauma or stress. Time outside, So being outside in nature and time with pets was significant. I would say time outside with pets is probably doubly good, but those were some massive Mitigating factors at least at a high level, and then you can dive in further in the research and literature and being physically active, having a purpose in life, Which really connects to the additional research we're doing currently, which is just having a meaningful experience in your work environment, What we call making meaning, does that is that a mitigator to stress and trauma? There's all kinds of research on the value of having a vision and a purpose, An identity bigger than yourself, and we're trying to connect it to the trauma field a little bit. And we're using a mixed method study to do that, and it's It's really fascinating what people are saying in our focus groups, and that's exciting work that I can talk about as well if you'd like me to. Dr. Jill Creighton [00:11:18]: Someone asked a question about your research design, especially for any of our listeners who are pursuing their own Dr.ates. This is a time where you're trying to measure trauma and stress where the pandemic was not the only trauma and stressor serve for a US audience. It was a a wild time to be a person in the United States from Adam Jussel [00:11:34]: Yes. Yep. Dr. Jill Creighton [00:11:36]: Regardless of where you are on Any particular political spectrum, that was a wild time. It kinda still is a wild time. I just I don't feel it as much because I'm not there on a daily basis right now. But how did you tease apart as researchers the difference between the impact from COVID nineteen and the other influencing factors in the world? Adam Jussel [00:11:55]: Yeah. In the study, we know that the political and civic strife that was being experienced by a lot of folks in the United States, regardless of what political affiliation that a person had actually were exacerbating factors as it related to trauma and stresses really in the pandemic. And the way that we separated out in the in the studies, we actually, you know, Segmented out of the questions, and then we're very specific about the questions that we asked that were related to the pandemic versus the questions we had about Ancillary things, including that civic and political strike. But we do note in there that other factors were definitely at play, and and we know this just from our personal experiences that You can't really isolate an individual and say, well, what about this is one thing that is stressor? We we are meaning making machines that come in, and we bring our holistic experience. And reflected in our data too is that folks that had other health and financial stressors, other you know, I already said financial stressors, but That there were certain instances that no combination of mitigating factors could protect them against the negative implications of the pandemic, Which means that sometimes for the individuals that participated in the study, it was just too much, and there was nothing that they could have done without intense professional care. I can't. And this is something we're very careful about. I could tell someone to go walk their dog 6,000 times, and if they have experienced a level of stress and potentially trauma, though, those Tools, at least in our data, weren't weren't helpful. Adam Jussel [00:13:18]: So, yes, it's good to acknowledge the context in which we participated in the study. Dr. Jill Creighton [00:13:22]: Well, and sometimes not just Not helpful to suggest some of these more surface level components of care, but also could be seen as Literally uncaring as a leader of an organization or not just seen as, but could be literally uncaring because there's a big difference between, you know, the collective stress and collective trauma we were all going through that was abnormal from our daily lives compared with people that already had their plates very, very full. And then at that Age old meme where it's like, oh, you're experiencing a difficult work environment? Well, let's have a pizza party. That's not what we need to solve of some of these big issues. And one of the things that I appreciate about your work, as I mentioned, is that this kind of all resulted from a practice perspective in a trauma informed toolkit. So let's talk about that a little bit because I know that's really geared towards a lot of student work, but it applies deeply to your faculty and staff populations as well. So how did you operationalize the findings of the study to try to create more community care. Adam Jussel [00:14:23]: One of the cool parts about participating in this, and I this is the 1st article that I've ever been. For those who don't know, I have a JD. You do not have to produce Research as part of your JD. Some people do. So it's the 1st academic study I've been I've been a part of, which was really exciting. And one thing that I really, with My colleagues tried to focus on is we can't wait till this is published to produce and care for our campus community because as You know publishing takes a long time, so the trauma informed care toolkit and related workshops were created actually prior to us Publishing anything and actually diving into our research because the trauma informed care principles, at least as we saw it, were somewhat evergreen. There's things that we could do to make that a reality. And then once we published our research, we use that to inform our workshops and continue to hone those toolkits. Adam Jussel [00:15:13]: So the real bellwether or the real, I would say, the workshops themselves were the 1st program we really rolled out, and those were geared towards Faculty and staff. They were trying to do 2 different things. They were first trying to say, here's our students' experience, and here's how you care for those students. And, also, what we realized midstream is, oh, this is cathartic for the faculty and staff that are coming into this face as well because they're feeling validated by their experience. They're feeling empowered, and they're feeling like they're connected to other people. This is this kind of shared social experience. And teams were totally volunteer. We just put them in, like, newsletters and said, hey, folks. Adam Jussel [00:15:50]: If you're interested in this and in the year and a half that we launched, From when we launched there, when we concluded them, we did over a 150 of these across campus. And for someone that does mandatory training of folks Here on our campus, doing a 150 workshops is intense over a year and a half, but it also reflected the kind of scope and scale of the problem because I'm getting that level of interest in a voluntary program that's not being forced upon anybody. We had to chase that. There was something there. And the toolkits themselves were really about building capacity across campus understanding that I'm not an expert on the classroom dynamics in a faculty member's classroom, but I can give the the parameters Or how would you make your classroom trauma informed? And I hesitate to even say trauma informed because that's somewhat cliche at this point in time, and I think it's got some it might carry some baggage for folks. Oh, really, what it is is how do I create a classroom that's reciprocal and empowering and caring? So those toolkits are we're actually in another revision of them right now, but those toolkits in the workshop are based in Principles that even if we didn't have a pandemic would be good exercises and practices for folks in their workplace and that and the classroom. Dr. Jill Creighton [00:16:57]: Let's define trauma informed in this case. As you mentioned, it is kind of a buzzword in higher education at this point, and, some people operationalize it differently. How are you using the term? Adam Jussel [00:17:08]: Definition of trauma that we use is adopted by the Substance Abuse Mental Health Services association. And it's an event or series events that is experienced by an individual as physically or emotionally harmful or life Threatening with lasting adverse effects on the individual's functioning and mental, physical, social, emotional, or spiritual well-being. And the reason we like this definition is that it's it's more holistic than other definitions offered. It it talks about the entirety of the person's experience, But it also distinguishes between physical trauma, so someone that is experiencing physical harm or witnessing physical harm versus The impacts of something that may be systemic and long term like the pandemic. So there's other definitions of trauma that really focus on An acute single incident like a type one trauma. This broader definition from SAMHSA is broader and would take into context things that just happen over time, little cuts that happen over time. So trauma informed care takes that into consideration and asks the question, what do we how do we frame our workplace and our classroom In a way that acknowledges that someone may be experiencing in that space a significant amount of trauma or stress. Dr. Jill Creighton [00:18:19]: And looking at all of this, You've gone through the research process. You've gone through the workshop process. You're now in revisions. What's the pro tip that you can provide. What's the nugget for SA pros who are listening and going, oh, my campus needs this, or especially The other SSAOs going, how do I adopt this and and make it meaningful for my campus? Adam Jussel [00:18:40]: 1st, I would say the pro tip is Understand that you're seen and that this work is valuable in the sense that it lets folks know that, hey. These jobs are challenging. Anybody in the field that is aware of how they experience the pandemic and the work that they were doing, that this highlights that and actually paints a picture that allows for a certain level of advocacy on your campus. So I think Pointing to it and saying, hey. And I know there's a bunch of data now that reflects this, but this isn't just my feelings. This is actually an experience that is validated by by research. That's my I guess, more of an academic response. My gut response is any parts of this work can be applied to any campus. Adam Jussel [00:19:20]: And one thing that we've really learned, the framework we've applied is this campus cares framework, which is a fancy term for a program here on campus that's Grassroots, it's voluntary, but it is holistic. So instead of thinking about how do we just care for the students, how How do we make sure they have adequate resources, that they have counseling, that they have food pantry, that they have case management, that they have an emergency grant? This takes into consideration the first thing I said at the beginning, which is we can't do those things well unless we are part of that ecosystem. System. And so this campus CARES work has students, faculty, and staff from across campus. It's not a top down directive, so it's not something that we got From senior leadership that would just kind of just groundswell during the pandemic. It's that heart I was telling you about. And so my nugget here is that find the people on your campus, Students, faculty, and staff that embody this type of work, this type of care, put them in a room together and say, what does it mean to care for our campus, How do we do that? And it might mean something different to y'all, but it would likely mean something different to y'all than it does to us. But we did that in the early stages of this campus Cares framework. Adam Jussel [00:20:25]: We got a bunch of people in the room, and they said, what does it mean to be empathetic and caring in the face of a global pandemic? And all of the tools that we got out of it, the tool kits And the the workshops and the meditation spaces that we have on campus and the communications and storytelling are all grounded in that empathy, Empowerment and care, and I think that can be applied anywhere. Dr. Jill Creighton [00:20:46]: How has all of this effort changed your campus? Adam Jussel [00:20:49]: I can speak, and, obviously, I'm biased here, but I think it has elevated the experience of folks that would be considered either frontline or mid level staff to campus leadership in the community. So not to say that anybody had negative opinions of the campus prior to The pandemic. But I don't think they were generally aware of the level of stress that folks were experiencing in the pandemic and had experienced prior to the For me, personally, it has connected me directly, and I think connected everybody within the Campus Cares group to the extent that I can speak for all of them with those people that genuinely care about UWM and its students. And when you put that type of energy into a space, I think it catalyzes a lot of change and good, but also just makes me feel personally like I enjoy going to parts of work that I'm doing that because it's a bunch of people that are on the same team, so to speak. So I think it's changed, and we are really focused now on how do we keep this momentum going? How do we now that we're in this late in stages of the pandemic, and how do we scale this culture of care across campus. So that's the tougher problem, and I don't actually think we ever accomplished that. I think that's a thing that we will continue to do forever, but we've had some great conversations about what that actually means while we're doing this other practical work. Dr. Jill Creighton [00:22:05]: The scaling question is always interesting when you're at such a large institution. Right? When you're at a small liberal arts university, the scaling question is as much simpler just because there are physically less people. But the common core of an institution, like in our one size, that's a very, very different beast. Adam Jussel [00:22:22]: Yeah. One of the things that I value professionally is just kind of meeting the hard challenges of doing it with kind of an open mind and curiosity, and This has definitely opened my aperture quite a bit on how we can do that and how big the issues are, and that is not just a checkbox. You can't just flip a giant switch somewhere and say, okay. Now we're good. So this will be something that will continue on, I think, hopefully, for a good long while here at UWM and at other places. Dr. Jill Creighton [00:22:46]: I'm gonna shift gears with you just a moment because we are in our bonus episode in between seasons 9 and 10, both of which are on the theme of transitions. So So I just briefly wanna touch on how does someone go from obtaining a law degree to being in student affairs full time? Adam Jussel [00:23:01]: It's a common question that I get. And the real answer is is that I cut my teeth in university housing. I was an RA for 3 years in college. And when I was leaving college and I decided to go to law school. I actually picked my law school, Seattle University, in part because I was fortunate To have the opportunity to work in housing, university housing while I was in law school, which on its face for anybody that's gone to law school, it's how do you go to law school and work in a residence all at the same time. I actually think it helped me quite a bit because, one, it created so much more structure around my life. And 2, it was people outside of the law school that I connected with, and I'm still colleagues and friends with. They really didn't care what I was doing in the law school. Adam Jussel [00:23:43]: They cared about me as a human, and So remove kind of that that stressor. They were great friends and kind of a mitigator distress. And when I left law school, I had this existential crisis of, I'm still liking this housing stuff. I'm still learning a lot, and I went and took the bar, and I thought, well, I guess I go practice law now. Right? I I worked at a firm for a while, and then I actually made the transition to the attorney general's office, which was represented all the institutions of higher education in the state of Washington and was an assistant attorney general actually representing Washington State University. I did that for a couple years, and I was still having that kind of, I wanna be on the other side. I Wanna be in the administration. The kind of natural inroad for a lot of people at that point in time with a JD was into the conduct space. Adam Jussel [00:24:26]: So I made the big move over the administration and did student conduct for what feels like an eternity, but it was 7, 8 years over at WSU and then since made this transition over here, and and I couldn't be more. I tell this to people all the time, and maybe it's my experience my previous experience is that while these jobs are stressful and They're very challenging, and I'm faced with challenges every day. The fact that I get to work on a college campus still is like I, like, pinch myself. Just the fact that I could walk onto our mall in the middle of a busy weekday and just be amongst 18, 19, 20 year olds and UWM students. It's just a it's a blessing. So that's how I made that transition. It's a long story, but I'm fortunate to have all those opportunities and people nudging me to do that along the way. Dr. Jill Creighton [00:25:08]: Thank you for sharing that. I really appreciate the complexity of that, but also the simplicity of I was an RA first. That seems to be such, you know, a common student affairs journey. Adam Jussel [00:25:17]: I like to tell folks, I think once you do the ResLifer thing, you're a ResLifer at heart for a long time, and I don't think I've ever turned away from that. So that's my origin story as it were. Dr. Jill Creighton [00:25:27]: Is there anything else that you wanna share with our listeners? Adam Jussel [00:25:30]: I know I mentioned earlier the the the concept of meaning of work and and potentially how That could be a mitigator to, stress and and perhaps trauma. And really wanna note that our focus groups that we did in the spring, we did 4 of them. They were meant to expand on the initial survey instrument I noted earlier, building on that quantitative research And now using qualitative research in a mixed method study and sequentially and hopefully explanatory, we wanted to determine what factors and processes Would promote increased meaning of work, noting that the positive effects we saw through that could have helped with stress. There's a bevy of research out there about the positive impacts of having a a vision or a larger mission, but also want to explore how could that potentially decrease stress or at least be a protective factor. What we've just anecdotally, what we've seen so far is that the the work is hard and people really identify with that, and I've explained the statistics that are relating to that. But when it's Directly connected to a larger purpose or mission or community, it could be more motivating and, in fact, meaningful. And What we've also found is that the focus on the well-being of others, which is a core element of the campus cares initiative I mentioned, that can bring satisfaction in and out of work. And maybe This isn't particularly novel, but can actually reduce stress for folks as having that broader connection and that broader sense of purpose. Adam Jussel [00:26:55]: So I think that we'd be remiss without sharing that there is additional research being done there and and hopefully continue to imbue that work Within the campus cares initiative that we have on campus. Dr. Jill Creighton [00:27:06]: It's time to take a quick break and toss it over to producer Chris to learn what's going on in the NASPA world. Dr. Christopher Lewis [00:27:12]: Thanks, Jill. Really excited to be back again in the NASPA world, and there's a lot happening in NASPA. The NASPA annual conference is coming up March 9th through 13th in Seattle, Washington, and I hope that you will be able to join us. If you are going to join us, I know that we've mentioned this before, but we'll be going around asking questions, looking for your answers to have your voice be a part of a future episode. So watch out for me with my recorder or Jill with her recorder, and we'll be looking to capture your voice. At the NASPA annual conference, the opening and closing keynote speakers have just been announced recently. Dr. Sian Proctor and Alejandra Campa Verdi will be joining as opening and keynote speakers. The opening keynote is Dr. Sion Proctor Who is a geoscientist, explorer, space artist, and astronaut. Dr. Christopher Lewis [00:28:08]: Dr. Sian Proctor is a geoscience professor at the Maricopa Community Colleges, An Afrofuturism artist and an astronaut. She is the chief inspiration astronaut of Space to Inspire and founder of the Procter Foundation For Art and Science. She was the mission pilot for SpaceX inspiration for the first all civilian Orbital mission. And our closing keynote speaker is Alejandra Campaverde. Alejandra Campaverde is a nationally recognized women's Health advocate, best selling author, founder, producer, and former White House aid to president Obama. Alejandra's memoir, First Gen, Examines the emotional toll of social mobility on first and only for those who are first generation in their families to cross a threshold. On February 2, 2024, on Zoom will be the 7th annual 1st generation graduate student symposium. Join the Boston University Newberry Center, Duke University first generation graduate student network, and the University of North Carolina at Chapel Hill, Carolina grad students grad student firsts, along with our cooperating sponsor, the Center For First Generation Student Success, For our 7th annual symposium for graduate and professional students on February 2, 2024. Dr. Christopher Lewis [00:29:28]: This national symposium is open to any student who identifies as a 1st generation graduate or professional student and is studying any discipline. The keynote speaker for this event is Angela Bautista, A proud 1st generation student learner, educator, speaker, facilitator, coach, and diversity, equity, inclusion, and belonging consultant. There's There's also gonna be a number of opportunities for you to network with other 1st generation graduate and professional students at institutions across the country, workshop sessions, and more. The event is on February 2nd and runs from from 1 EST to 5 PM EST. From June 23rd to 26 in Portland, Oregon Will be the 2024 NASPA m Ben Hogan Small Colleges and Universities Institute. This event is hosted on a biannual basis by By NASPA's Small Colleges and Universities division, the NASPA M. Ben Hogan Small Colleges and University Institute is a 4 day residential program During which vice presidents for student affairs and the equivalent and other senior level administrators engage in discussion and reflection about critical issues in student affairs and examine effective and innovative programs. Participation in this institute is limited to the highest Ranking student affairs officer on campus and other senior level administrators who report to the highest ranking student affairs officer and have substantial responsibility for divisional leadership. Dr. Christopher Lewis [00:30:52]: The registration fee for this program includes housing and most meals and is an amazing experience To bring you together with other small colleges and university leaders. Find out more on the NASPA website. I mentioned the NASPA NASPA annual conference coming up In March, if you are unable to join the NASPA conference, we also have another great opportunity, which is the 2024 virtual conference, which will happen on April 2nd through 5, 2024. The 2024 NASPA virtual Conference is a 4 day interactive educational experience for student affairs professionals and partners where we will engage in high quality content centered around individual and team growth. There will be multiple educational sessions, including 8 extended learning workshops. Teams can participate in their personal and professional development through the live event and on demand. The best part of this is that if you register, All sessions will be available on demand for 365 days. So it's a great opportunity for your teams at your institutions to be able to access professional development over a long period. Dr. Christopher Lewis [00:32:04]: If you haven't checked this out yet, I highly encourage you to go to the NASPA website to check it out, Learn more and find out how you can be involved with your team at your own institution. Every week, we're going to be sharing some amazing things that are happening within in the association. So we are going to be able to try and keep you up to date on everything that's happening And allow for you to be able to get involved in different ways because the association is as strong as its members. And For all of us, we have to find our place within the association, whether it be getting involved with the knowledge community, giving back within one of the the centers We're at the divisions of the association. And as you're doing that, it's important to be able to identify for yourself Where do you fit? Where do you wanna give back? Each week, we're hoping that we will share some things that might encourage you, might allow for you To be able to get some ideas that will provide you with an opportunity to be able to say, hey. I see myself In that knowledge community, I see myself doing something like that or encourage you in other ways that allow for you to be able to Think beyond what's available right now to offer other things to the association, to bring your gifts, Your talents to the association and to all of the members within the association because through doing that, all of us are stronger and the association is better. Tune in again next week as we find out more about what is happening in NASPA. Dr. Jill Creighton [00:33:40]: Chris, thank you so much for this bonus NASPA world segment. We've got a lot coming up. I know annual conference is just around the corner at this point in time. We hope to see a lot of you in Seattle. Adam, we are now at our lightning round. I have 7 questions for you in 90 seconds. You ready to go? Adam Jussel [00:33:57]: Okay. Hippie, let's do it. Dr. Jill Creighton [00:33:59]: Question number 1. If you were a conference keynote speaker, what would your entrance music be? Adam Jussel [00:34:03]: Jitterbug. Dr. Jill Creighton [00:34:04]: Number 2, when you were 5 years old, what did you wanna be when you grew up? Adam Jussel [00:34:07]: A pilot. Dr. Jill Creighton [00:34:08]: Number 3, who's your most influential professional mentor? Adam Jussel [00:34:12]: Ken Wayne. He He was a professor at Seattle University. Dr. Jill Creighton [00:34:14]: Number 4, your essential student affairs read. Adam Jussel [00:34:17]: Reframing campus conflict. Dr. Jill Creighton [00:34:19]: Number 5, the best TV show you binged during the pandemic. Adam Jussel [00:34:22]: We rewatched parks and rec the entirety of it. Dr. Jill Creighton [00:34:25]: Number 6, the podcast you've spent the most hours listening to in the last year. Adam Jussel [00:34:29]: On chair expert. Dr. Jill Creighton [00:34:30]: And finally, number 7, any shout outs you'd like to give, personal or professional? Adam Jussel [00:34:34]: Thanks, Jill, for the great question and for the opportunity to offer some shout outs. Obviously, I'm super grateful for all the people that have supported and influenced me along the way and try to share that gratitude when I can. Starting just With my time at Cal Lutheran and my 1st supervisors in residence life, Sally Lawrenson and Nate Fall, and then Danielle Hess And Adam Malcolm at the AG's office at WSU just taking a chance on me and allowing for that big transition that I noted earlier. And then, of course, my team at at UWM, including Becky Career, Abby Meadow, Ben Minogue, and Sarah Edmonson, even though Sarah has left us for another institution. Just super grateful for team here could not do it without them. And then, obviously, my professional career started at WSU, and I would be remiss without giving a shout out to them, including Karen Fisher, Melinda Husky, Karen Metzner, and Christina McGillfry, and just the entire Dida students team over there. I know they're doing great work. And then finally, just 2 mentors, Bill Stackman and Carrie Petter who answer all my weird questions every once in a while about my own growth in the career, and It's super helpful and just, again, very grateful for all these folks. Adam Jussel [00:35:45]: So shout outs to everybody. Dr. Jill Creighton [00:35:46]: Well, Adam, it's been a pleasure to reconnect with you today. If others would like to connect with you after the show. How can they find you? Adam Jussel [00:35:52]: You can email me, which is just jussell@uwm.edu, or my Instagram account is at Dean Dob Jessel. Dr. Jill Creighton [00:35:59]: Adam, thank you so much for sharing your voice with us today. Adam Jussel [00:36:02]: Thank you, Jill. Take care, everybody. Dr. Jill Creighton [00:36:05]: This has been an episode of SA voices from the field brought to you by NASPA. This show is always made possible because of you, our listeners. We are so grateful that you continue to listen to us season after season. If you'd like to reach the show, you can always email us at essay voices at naspa.org or find me on LinkedIn by searching for Dr. Jill Creighton. We welcome your feedback and topic and especially your guest suggestions. We'd love it if you take a moment to tell a colleague about the show, and Please like, rate, and review us on Apple Podcasts, Spotify, or wherever you're listening now. It really does help other student affairs professionals find the show and and helps us become more visible in the larger podcasting community. This episode was produced and hosted by Dr. Jill l Creighton., That's me. Produced and audio engineered by Dr. Chris Lewis. Guest coordination by Lu Yongru. Special thanks to the University of Michigan Flint for your support as we create this project. Catch you next time.

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Facebook's Legal Advice Fails: The Not-So-Fine Print

Ex-it Strategy

Play Episode Listen Later Jan 23, 2024 37:36

Overview: This episode of "Exit Strategy" delves into the risks and misunderstandings surrounding seeking and giving legal advice on Facebook. Hosts Elizabeth A. Stephenson, a family law attorney, and Jennifer Bordeaux, specializing in marketing and beyond at New Direction Family Law, dissect real examples from social media, highlighting the misinformation often spread in these platforms.Key Points Discussed:The Danger of Unqualified Legal Advice: The hosts emphasize the pitfalls of taking legal advice from unqualified individuals on social media, particularly Facebook. They analyze several examples where advice, often well-meaning, is legally incorrect and potentially harmful.Legal Misconceptions: Common misconceptions about family law, such as separation regulations, child support, and property division, are addressed. The hosts clarify these issues, contrasting them with the inaccurate advice found online.Importance of Professional Guidance: The conversation repeatedly stresses the importance of consulting a professional attorney for legal matters. The hosts discuss how personal experiences and opinions shared on social media cannot replace tailored legal advice.Varied Legal Outcomes: The episode highlights how legal outcomes can significantly vary based on individual circumstances, underscoring the limitations of generalized advice on social media.Closing Thoughts: The hosts conclude by urging listeners to be cautious with the information on social media and to seek professional legal advice for their specific situations.Listen to the full episode for an in-depth exploration of the complexities of legal advice in the age of social media.

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2024 Must Know for Nonprofit Marketing & Fundraising (news)

Using the Whole Whale Podcast

Play Episode Listen Later Jan 10, 2024 24:16

### Nonprofit Digital Marketing: What to Watch for in 2024 **Nonprofit Newsfeed & Whole Whale Podcast Episode Summary** **Episode Title:** Navigating Nonprofit Digital Marketing Trends for 2024 In this insightful episode, hosts George Weiner and Nick Azulay of Whole Whale discuss essential digital marketing trends that nonprofit professionals should be aware of in 2024. The episode is a treasure trove of predictions, strategies, and updates crucial for nonprofits navigating the ever-evolving digital landscape. **Key Digital Trends and Strategies:** - **Google Analytics Transition:** Universal Analytics was deprecated in July 2023, and historical data will be deleted after July 1, 2024. Nonprofits should archive their data before this deadline. - **Google Chrome Cookie Deprecation:** The removal of third-party cookies will impact ad targeting and analytics, emphasizing privacy over hyper-targeted ads. - **Consent Mode and Predictive Analytics:** As users opt out of cookies, Google's consent mode and GA4 will fill in the gaps, leading to more cookie-less consent options. - **Crypto Giving:** A predicted resurgence in cryptocurrency could lead to an increase in crypto donations. Nonprofits are encouraged to develop a crypto giving strategy. - **Email Marketing Compliance:** Google is imposing strict penalties for spam, particularly for list buying. Nonprofits should nurture authentic relationships instead of relying on purchased lists. - **Trust in Nonprofits:** Maintaining and increasing donor confidence is crucial. Transparency, financial disclosures, and demonstrating impact are key to fostering trust. - **SMS Marketing:** SMS text message marketing is expected to rise, with platforms like MailChimp integrating it into campaign strategies. - **Search Generated Experiences (SGE):** AI will change how search queries are answered, potentially reducing clicks to websites. Nonprofits should adapt their content strategies accordingly. - **AI and Ethical Content Creation:** Nonprofits should develop policies for ethical AI usage, including content creation and public disclosure. **Global and Political Context:** - 2024 is set to be a chaotic year with significant global events and national elections worldwide, leading to heightened engagement in political advocacy and human rights. - Nonprofits must find ways to cut through the increased noise and remain relevant. **Emerging Communication Trends:** - **Video-First Communication:** Short-form video content is being prioritized across social platforms. Nonprofits should incorporate this into their communication strategies. - **Alternative Social Platforms:** With the instability of platforms like Twitter, nonprofits should explore emerging social platforms and localized community tools like Telegram and WhatsApp. **Closing Thoughts:** The hosts emphasize the importance of adapting to these trends and adjusting strategies to stay ahead in the nonprofit sector. They encourage listeners to embrace these changes and prepare for a busy and transformative year. **Final Joke:** George leaves us with a light-hearted joke about colds being "easy to catch," adding a touch of humor to the episode's conclusion. ****

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2024 Must Know for Nonprofit Marketing & Fundraising (news)

Nonprofit News Feed Podcast

Play Episode Listen Later Jan 10, 2024 24:16

trust google ai marketing global whatsapp transparency telegram nonprofits fundraising must know mailchimp closing thoughts the

The Art of Teaching Emotional Intelligence to Children

The Stress Nanny with Lindsay Miller

Play Episode Listen Later Jan 7, 2024 27:14

Episode Summary: In this insightful episode, we delve into the complexities and critical nature of nurturing emotional intelligence in our children. Lindsay guides us through the often challenging journey parents embark on to teach their children how to understand, express, and manage their emotions effectively.Main Themes:Parental Challenges: We discuss the common obstacles parents face, such as dealing with their discomfort when their children experience strong emotions, staying impartial during conflicts, and overcoming the influence of their emotional upbringing.Teaching Emotional Regulation: From infancy to adolescence, we explore the step-by-step process of helping children to recognize, name, and manage their emotions. Practical strategies such as redirecting anger in non-harmful ways are discussed.Personal Anecdotes and Strategies: Lindsay shares her experiences and advice, illuminating the long-term advantages of instilling emotional intelligence skills in children for improved communication and emotional control during teenage years.Intentional Emotional Environments: We emphasize the significance of creating nurturing emotional spaces at home and understanding the stages of child development to better comprehend behaviors and resolve conflicts.The Role of a Neutral Party: The benefits of having an impartial figure to support, listen, and guide children through their emotional journeys without passing judgment are highlighted.Growth Through Experience: The episode focuses on using empowering language and providing a supportive, unbiased environment to help children perceive their emotional experiences as opportunities for growth.Resources and Support: Underscoring the importance of external resources and the presence of neutral parties to assist in the development of children's emotional understanding and management skills.Key Takeaways:Emotional intelligence is a vital skill that can be taught from an early age.Parents play a pivotal role in modeling and guiding emotional regulation, despite the challenges they may face.A consistent and intentional approach, coupled with the right resources and support systems, can empower children to handle their emotions with confidence.Closing Thoughts: The journey of teaching emotional intelligence is a marathon, not a sprint. As Lindsay's insights reveal, with patience, understanding, and the right techniques and support, parents can equip their children with the tools they need to navigate the complex world of emotions and emerge as empathetic, self-aware individuals.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

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Generative AI 2023 a Year in Review

Learning Futures

Play Episode Listen Later Dec 19, 2023 60:45

This episode takes a retrospective review on 2023 and one of the most transformative technologies of our time - generative AI. Our panel of experts, including Punya Mishra, Sean Leahy, Rachna Mathur, and Kellie Kreiser, explores the impact of AI on various fields and reflects on personal experiences with this transformative technology. From academic conferences to real-life applications and philosophical musings, this discussion is a must-listen for anyone interested in the intersection of AI, education, and daily life.What does this all mean - and where is it going?Key Episode Highlights include: Introduction to the Panel: A warm welcome to our esteemed guests Punya Mishra, Sean Leahy, Rachna Mathur, and Kellie Kreiser.The Evolution of AI in Education: The panel debates how AI is becoming a normalized tool in education, shedding light on its rapid integration into lesson planning and its potential to democratize knowledge.Generational Divide in AI Perception: Discussions pivot to the varying levels of comfort and skepticism towards AI among different generations, noting a split between enthusiasts and skeptics.AI's Impact Over the Past Year: The conversation moves towards the significant advancements in generative AI in 2023, from AI-generated music to multimodal platforms combining text and imagery.AI in Family Life: Sean shares how AI has become part of his family's routine, especially with his children, reflecting on the immediacy with which younger generations have adopted and adapted to AI.Closing Thoughts: The episode concludes with a reflection on the speed of AI's development and its implications for the future, both in education and beyond. Shared Links: Me|We Exhibit! Graduate students showcase shows AI as a tool for learning, creating | ASU Enterprise TechnologyAndrew Maynard's Substack - The Future of Being Human - https://futureofbeinghuman.comArtificial Intelligence, Responsible Innovation, and the Future of Humanity with Andrew Maynard

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The Power of Empathy and Courage in Racial Healing: A Conversation with Chuck Mingo and Troy Jackson

Faithful Politics

Play Episode Listen Later Dec 19, 2023 63:52

In this thought-provoking episode of Faithful Politics, hosts Josh Bertram and Will Wright engage in a deep and insightful conversation with Chuck Mingo and Troy Jackson, co-authors of "Living Undivided." The discussion revolves around the themes of racial healing, justice, and the role of empathy in leadership.Guests and Their Backgrounds: Chuck Mingo, founder and CEO of Undivided, and Troy Jackson, co-founder of Undivided, share their personal journeys and experiences in addressing racial injustice and healing. Chuck's background as a pastor at Crossroads Church in Cincinnati and Troy's work in community organizing offer a rich perspective on their mission.The Essence of Undivided: The conversation delves into the goals and programs of Undivided, emphasizing its focus on racial healing and cultivating equitable systems. The guests discuss their vision for the future, aiming to inspire the church in the U.S. to reject Christian nationalism and embrace a path aligned with the teachings of Jesus Christ.Empathy in Leadership: Both Chuck and Troy emphasize the importance of empathy in leadership, especially in the context of racial healing. They share personal anecdotes and insights on how leaders can effectively engage with their communities on sensitive topics like race and justice.Personal Stories and Reflections: Josh shares his personal journey of understanding racism, highlighting the transformative power of relationships and empathy. The guests respond with encouraging words for leaders facing similar challenges in their congregations.Call to Action: Chuck Mingo invites listeners to visit undivided.us to learn more about their work and explore opportunities for collaboration. He emphasizes the importance of perseverance and hope in the face of challenges.Closing Thoughts: The episode concludes with a light-hearted discussion on the power of hope, even in seemingly hopeless situations, as illustrated by the success of the Cincinnati Bengals. The hosts remind listeners to keep their conversations focused on uplifting and constructive themes.This episode provides valuable insights into the complexities of racial healing within the church and society, offering practical advice and inspiration for leaders and individuals seeking to make a positive impact.Support the showTo learn more about the show, contact our hosts, or recommend future guests, click on the links below: Website: https://www.faithfulpoliticspodcast.com/ Faithful Host: Josh@faithfulpoliticspodcast.com Political Host: Will@faithfulpoliticspodcast.com Twitter: @FaithfulPolitik Instagram: faithful_politics Facebook: FaithfulPoliticsPodcast LinkedIn: faithfulpolitics

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Ancient Wisdom For A Modern Life: Chop The Wood, Carry The Water

Play Episode Listen Later Dec 7, 2023 30:20

In this enlightening episode, host Paul Levitin delves into how ancient wisdom, from Stoicism to Buddhism, remains relevant in our modern, technology-driven world. He discusses the universal human struggles transcending time and culture, emphasizing the importance of consistent personal growth and inner work. Key Highlights: Modern Problems, Timeless Human Nature [00:00 - 03:00]: Paul explores how contemporary issues like smartphone addiction stem from age-old human tendencies like seeking pleasure and avoiding pain. Impact of Influential Books [03:01 - 06:00]: Reflections on books like "Think and Grow Rich" and "Atomic Habits," and their role in personal development. Personal Development Through Various Mediums [06:01 - 09:00]: The accessibility of personal growth through books, podcasts, and social media, and Paul's personal approach to continuous learning. Ancient Wisdom in a Modern Context [09:01 - 12:00]: A look at how ancient philosophies, from Greek Stoicism to Chinese Confucianism, address universal human experiences and dilemmas. Buddhism's Influence on Personal Growth [12:01 - 15:00]: Paul shares his journey of discovering Buddhism and its profound impact on his understanding of happiness and fulfillment. Chop Wood, Carry Water: Deeper Meanings [15:01 - 18:00]: An exploration of the ancient Buddhist proverb, revealing multiple interpretations and applications to modern life. Closing Thoughts: The timeless nature of human challenges and the need for internal work, regardless of external success or technological advancements. Support the Show: Share this episode to inspire others in their personal growth journey. Leave a rating and review on iTunes, Spotify, or your preferred platform. Join the happy healthy newsletter here!

Ancient Wisdom For A Modern Life: Chop The Wood, Carry The Water

Play Episode Listen Later Dec 7, 2023 30:20

"Don't Do The Deep Work Unless You HAVE TO; Learning To Live For Yourself" w Dr. Benjamin Ritter

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Play Episode Listen Later Nov 30, 2023 39:08

Paul Levitin is joined by Dr. Benjamin Ritter, a leadership and career coach. They explore the profound impact of aligning personal values with life choices, both in professional and personal spheres. Dr. Ritter shares practical strategies for overcoming emotional barriers and living authentically. Key Highlights: Introduction to Living for Yourself [00:00 - 04:00]: Dr. Ritter discusses the importance of understanding and living according to one's values and not just societal expectations or for others' approval. Confronting Limiting Beliefs [04:01 - 08:00]: Addressing how past experiences shape limiting beliefs and the transformational power of aligning these beliefs with one's core values. Navigating Emotional Challenges [08:01 - 12:00]: Techniques for overcoming fear and emotional blocks that hinder progress, emphasizing the power of visualization and mindset shifts. The Three C's of Self-Leadership [12:01 - 16:00]: Exploring Clarity, Confidence, and Control as pivotal elements for achieving success in various life aspects. Identifying Personal Values [16:01 - 20:00]: Dr. Ritter guides listeners through an exercise to discover their core values, using personal experiences as a compass. Aspirational Values vs. Reality [20:01 - 24:00]: A discussion on the authenticity of declared values versus actual lifestyle choices, and how alignment or discrepancy affects one's sense of fulfillment. Closing Thoughts: The significance of understanding and living in harmony with personal values for a happier, healthier life. Support the Show: Share this episode to inspire others in their journey towards authentic living. Leave a rating and review on iTunes, Spotify, or your preferred listening platform. https://www.linkedin.com/in/drbenjaminritter-leadershipdevelopment/ https://www.liveforyourselfconsulting.com/

"Don't Do The Deep Work Unless You HAVE TO; Learning To Live For Yourself" w Dr. Benjamin Ritter

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Play Episode Listen Later Nov 30, 2023 39:08

037. Part One: Tipping into the Light: Energetic Protocols for Transformation

Cups Of Consciousness

Play Episode Listen Later Nov 27, 2023 33:07

In Part One of this sample "Tall Cups" episode, Aleya guides listeners through powerful energetic protocols designed to help them navigate the ongoing transformation of the planet during a purification phase. The episode is divided into several segments, each addressing different aspects of spiritual and energetic well-being.Episode Breakdown:1. Introduction and GroundingAleya introduces the episode's focus on navigating planetary purification.Encourages listeners to take deep breaths and ground themselves.Emphasizes the importance of using breath to connect with one's divine line and inner river of light.Invokes the presence of Ascended Masters and spiritual guides for support.2. Protection and DiscernmentDiscusses the need for protection and discernment while operating in other dimensions during the purification process.Guides listeners to maintain a connection with their divine lines and invites higher selves and spiritual teams to calibrate their energetic fields.Encourages listeners to calibrate their fields to receive and integrate only the necessary energetic information.3. Sacred Power CentersExplores the significance of sacred power centers on the planet.Aleya encourages listeners to hold space for their higher selves, bodies, and teams to work with energetic fields and guides to protect and maintain these power centers.Mention of specific sacred sites like Stonehenge, Machu Picchu, Mount Shasta, and others.Discusses the importance of requesting support from beings of love and light to cleanse, recalibrate, and protect these centers.4. Balancing MicrobesAleya introduces the concept of balancing the etheric microbial system.Listeners are guided to hold space for their higher selves and bodies to repair and harmonize the crystalline structures of their microbial systems.Emphasis on allowing the body's innate wisdom to perform this healing process.5. Balancing the Etheric Endocrine SystemDiscusses the uniqueness of each individual's endocrine system.Aleya guides listeners in balancing elemental components (air, fire, water, earth, minerals) within their etheric endocrine systems.Encourages listeners to trust their body's innate ability to achieve balance and vitality.6. Blueprint for TransformationHighlights the importance of building a blueprint for transformation during this tipping point into the light.Listeners are guided to access an appropriate dimension and create a blueprint for a world characterized by balance, connection, love, and abundance.Aleya emphasizes the collaborative and weaving nature of this process, with listeners and their spiritual teams actively participating.Invokes beings of love and light as master weavers to assist in creating this vibrational grid.Closing Thoughts:The episode emphasizes the importance of conscious collaboration with spiritual teams and beings of light to create a harmonious blueprint for the future. Ultimately, it offers valuable insights and tools for personal and planetary transformation.For more insights into the mind-body connection and tools to foster holistic well-being, visit our podcast website 7cupsofconsciousness.com and explore additional resources. Resources:Enjoy a FREE month of daily meditationsJoin a MasterclassFREE Start Bundle

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"Strategies For Mastering Your Reading Habits & Applying What You Learn" w Nick Hutchinson (@bookthinkers)

Play Episode Listen Later Nov 24, 2023 48:08

In this episode, host Paul Levitin interviews Nick Hutchinson, the visionary behind Book Thinkers, a seven-figure marketing agency that connects authors and readers. The conversation dives deep into the transformative power of reading, the journey from being a non-reader to an avid one, and practical strategies for making the most out of reading. Key Highlights: Introduction to Nick Hutchinson and the Impact of Reading [00:00:10 - 00:02:00]: Paul introduces Nick Hutchinson and discusses how reading books and listening to podcasts can profoundly change one's life. Nick's Journey from Non-Reader to Influential Reader [00:02:01 - 00:04:30]: Nick shares his personal story of how he transitioned from a non-reader to someone who finds immense value in books, particularly in personal development. The Importance of Choosing the Right Books and Implementation [00:04:31 - 00:07:00]: Discussion on selecting books that resonate with your current life challenges and the significance of implementing the lessons learned from these books. Insights on Audiobooks vs. Physical Reading [00:07:01 - 00:09:00]: Paul and Nick discuss the effectiveness of audiobooks compared to traditional reading and how each format suits different lifestyles and learning preferences. Nick's Recommendations on Must-Read Books [00:09:01 - 00:11:00]: Nick recommends a few impactful books that have greatly influenced him, including new releases and perennial favorites. Action Steps for Living a Happier, Healthier Life [00:11:01 - 00:13:30]: Nick offers practical advice on immediate actions listeners can take to enhance their well-being, focusing on the power of gratitude. Closing Thoughts: The episode wraps up with a reminder of the ongoing giveaway of Nick's book, "Rise of the Reader," and encourages listeners to participate for a chance to win. Support the Show: Share the episode to spread the love for reading. Participate in the book giveaway to start a journey of impactful reading and personal growth. https://bookthinkers.com/ Rise of The Reader Book

"Strategies For Mastering Your Reading Habits & Applying What You Learn" w Nick Hutchinson (@bookthinkers)

Play Episode Listen Later Nov 24, 2023 48:08

EASIER Habits and Routines (FREE Checklist included!)

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Play Episode Listen Later Nov 22, 2023 31:39

FREE E.A.S.I.E.R. Habits Checklist Episode Summary: In this insightful episode of "Happy Healthy Human," host Paul Levitin delves into the concept of making life's challenges easier to manage. The focus is on the 'EASIER' framework, a tool designed to make habits and routines sustainable and effective. This episode explores how consistency, rather than intensity of effort, is key to achieving long-term success in any area of life. Key Highlights: The Challenge of Change [00:00:15 - 00:02:00]: Discussing the human aversion to change and its impact on achieving goals, emphasizing the importance of consistency over intensity. Understanding Work and Stress [00:02:01 - 00:04:00]: Exploring how stress, both positive and negative, affects our capacity to work and the concept of 'stress buckets'. The 'EASIER' Framework Introduction [00:04:01 - 00:06:00]: Introducing the 'EASIER' framework, focusing on making habit formation and goal achievement more manageable and sustainable. Breaking Down the 'EASIER' Framework [00:06:01 - 00:08:00]: A detailed explanation of each component of the 'EASIER' framework, including Enthusiasm, Availability, Simplicity, Imperfection, Exponential Returns, and Repeatable Actions. Applying the 'EASIER' Framework [00:08:01 - 00:10:00]: Practical tips on applying the 'EASIER' framework to various aspects of life, from health and wellness to personal and professional goals. Closing Thoughts: The episode emphasizes the power of embracing easier, sustainable methods to achieve long-term success. By applying the 'EASIER' framework, listeners can transform their approach to personal development and goal achievement, focusing on consistency and ease rather than unnecessary hardship. Support the Show: Share this episode to help others find easier paths to their goals. Download the free 'EASIER' habit-building checklist

EASIER Habits and Routines (FREE Checklist included!)

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Play Episode Listen Later Nov 21, 2023 31:39

FREE E.A.S.I.E.R. Habits Checklist Episode Summary: In this insightful episode of "Happy Healthy Human," host Paul Leviton delves into the concept of making life's challenges easier to manage. The focus is on the 'EASIER' framework, a tool designed to make habits and routines sustainable and effective. This episode explores how consistency, rather than intensity of effort, is key to achieving long-term success in any area of life. Key Highlights: The Challenge of Change [00:00:15 - 00:02:00]: Discussing the human aversion to change and its impact on achieving goals, emphasizing the importance of consistency over intensity. Understanding Work and Stress [00:02:01 - 00:04:00]: Exploring how stress, both positive and negative, affects our capacity to work and the concept of 'stress buckets'. The 'EASIER' Framework Introduction [00:04:01 - 00:06:00]: Introducing the 'EASIER' framework, focusing on making habit formation and goal achievement more manageable and sustainable. Breaking Down the 'EASIER' Framework [00:06:01 - 00:08:00]: A detailed explanation of each component of the 'EASIER' framework, including Enthusiasm, Availability, Simplicity, Imperfection, Exponential Returns, and Repeatable Actions. Applying the 'EASIER' Framework [00:08:01 - 00:10:00]: Practical tips on applying the 'EASIER' framework to various aspects of life, from health and wellness to personal and professional goals. Closing Thoughts: The episode emphasizes the power of embracing easier, sustainable methods to achieve long-term success. By applying the 'EASIER' framework, listeners can transform their approach to personal development and goal achievement, focusing on consistency and ease rather than unnecessary hardship. Support the Show: Share this episode to help others find easier paths to their goals. Download the free 'EASIER' habit-building checklist

57. From Pharmacy to Podium: A 71-Year-Old IronMan's Health Revolution

Food for Thought

Play Episode Listen Later Nov 16, 2023 60:40

This week we interview the inspiring 71-year-old pharmacist and endurance athlete James Hughes, and explore the intersection of healthcare, metabolic health, and endurance sports. From discussing the shifts in pharma's priorities to revealing the power of metabolic health in transforming athletic performance, you will enjoy these insights and real-life experiences. See how James overcame metabolic syndrome via OFM and hear his unique perspective on healthcare trends. Don't miss this engaging conversation that challenges the status quo and champions personal health empowerment! Show Notes for the Podcast Episode: James Hughes' Background: His journey in pharmacy for almost 40 years. Traditional pharmacy day job versus compounding and formulation for endurance athletes passion. Involvement in formulating products used by Tour de France teams. Personal experience with OFM (Optimized Fat Metabolism) and how it transformed his health & performance. Discussion on Healthcare and Pharmaceutical Industry: Evolution in the focus of pharmaceuticals from curing diseases to managing conditions. The shift in research from cures to creating lifelong customers. James' perspective as a pharmacist on these changes. James Hughes' Athletic Journey: Transition from running to triathlons and cycling. Experiences with different nutritional strategies in endurance sports. What eventually developed after years of following the conventional ‘science' of sports diet and nutrition. Success with fat adaptation and OFM in improving performance and recovering from metabolic syndrome. Deep Dive into Metabolic Health and OFM: James' transformation and management of metabolic syndrome through OFM. The role of fat adaptation in endurance sports. Discussion on blood sugar stability and its impact on athletic performance. Personal Health Experiences: James' recovery from a heart attack and the role of his metabolic health in recovery. Insights on the use of pharmaceuticals and natural supplements in health management. Endurance Sports Strategies: Nutritional approaches and their effects during endurance events. The importance of blood sugar management in endurance sports. Closing Thoughts: The importance of metabolic health in overall wellbeing. James' outlook on healthcare, pharmaceuticals, and personal health management.

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S6E12 Trigger Warning: Do Not Listen! Extremely Offensive! Dead Babies are Never Funny and Dead Babies are Never Just War Propaganda!

ChrisCast

Play Episode Listen Later Nov 9, 2023 18:00

Chris discusses his bustling schedule juggling multiple clients and the importance of maintaining a high rating on Upwork. He emphasizes the delicate nature of client relationships and his strategy for managing his workload using Todoist. Fitness Goals: Plans to join the TJ Community Center gym are shared with a detailed approach to incorporating fitness into a daily routine. Chris deliberates on the logistics of carrying gym equipment and his low-intensity workout philosophy. Political Commentary: A robust opinion segment where Chris shares his thoughts on the political climate, media bias, and the nature of political debates. He suggests alternative figures for debate moderation to bring in a range of perspectives. Ethics of War: A reflection on the portrayal of war crimes and the ethical conduct of nations in warfare, with a specific critique of American military actions. Health and Lifestyle: Chris discusses his personal approach to health, emphasizing the importance of being active, dietary choices, and the benefits of walking and intermittent fasting. Closing Thoughts: The episode concludes with Chris expressing his desire for open, unfiltered dialogue, even at the risk of offense. Q: What is the main focus of this episode? A: The episode touches on various topics including work management, fitness, political debates, war ethics, and personal health strategies. Q: Does Chris provide any advice on managing a heavy workload? A: Yes, he talks about using the Todoist app to manage his client work effectively. Q: What are Chris's views on the current political debates? A: Chris believes that political debates should be moderated by a more diverse group of individuals to avoid bias. Upwork: A platform for freelancers to find work and for clients to hire freelancers. Todoist: A productivity app to manage tasks and projects. Esprit de Corps: A feeling of pride, fellowship, and common loyalty shared by members of a group. Geneva Conventions: International treaties concerning the treatment of civilians, prisoners of war, and soldiers who are incapable of fighting. This episode contains discussions on sensitive topics such as political opinions, war crimes, and dark humor. Listener discretion is advised. While the episode presents certain opinions on political and military ethics, it's important to recognize the complexity of these issues. Different perspectives can provide a more nuanced understanding of the subjects discussed. The views expressed in this podcast are solely those of the individual speaking and do not represent the opinions of any other person or entity. This content is provided for informational purposes only and is not intended as legal, medical, or professional advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chrisabraham/message Support this podcast: https://podcasters.spotify.com/pod/show/chrisabraham/support

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Building Billion-Dollar Dreams: A Deep Dive with Adam Coffey #5934

Financial Survival Network

Play Episode Listen Later Oct 27, 2023 28:17

Introduction: Returning Guest: Adam Coffey, a familiar voice to the Financial Survival Network and a beacon of entrepreneurial success. Exciting News: Adam unveils his new book, Empire Builder: The Road to a Billion. Main Discussion Points: The Entrepreneurial Dream: From starting a business to imagining the zenith of a billion-dollar exit. Roadblocks to Success: Addressing the very tangible challenges business owners face when trying to scale and maintain profitability. Adam's personal journey: How he dreamt beyond the obvious hurdles. Navigating the trials and errors on his path to creating a billion-dollar empire. Lessons from "Empire Builder": Key takeaways for aspiring entrepreneurs and seasoned business veterans alike. Adam's insights on resilience, strategy, and the art of business growth. Why Read "Empire Builder": Deciphering the secrets behind monumental success in business. Exploring strategies, mindset shifts, and actionable tools that propel businesses to unparalleled heights. Closing Thoughts: The importance of vision, ambition, and adaptability in the world of business. Inviting listeners to engage with Adam's new book and assimilate its insights. Connect with Us: For more conversations with pioneering business minds and insights into the world of finance and growth, tune into the Financial Survival Network. If Adam's journey resonates with you, don't forget to check out Empire Builder: The Road to a Billion. Click here Empire Builder Visit Adam at AdamCoffey Visit Kerry at FSN

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Sunday Gathering – Prayer – Prayer is a conversation

Meadowhead Christian Fellowship

Play Episode Listen Later Oct 8, 2023 35:10

This week we start our new series on Prayer. This week Chris is speaking one "Prayer is a conversation" Summary Summary of the Sermon "Prayer is a Conversation" by Chris Simpson on October 8, 2023: In this sermon, Chris Simpson discusses the importance of prayer and emphasizes that prayer is like a conversation with God. He shares his personal journey of realizing the significance of consistent prayer in his life and how it has been a source of joy and strength through challenging times. Invitation to Prayer: Chris highlights that prayer is an invitation from God to come and talk with Him, an invitation to spend time in His presence. He emphasizes the need to respond to this invitation wholeheartedly. Bible Passage: Psalm 27: "My heart has heard you say, come and talk with me. And my heart responds, Lord, I am coming." The Concept of Heart in Prayer: Chris elaborates on the meaning of "heart" in the Bible, not just as emotions but as the true self—the real "me." He encourages approaching God as the authentic, barefooted version of oneself, emphasizing honesty and genuineness in prayer. The Lord's Prayer as a Structure for Prayer: Chris suggests using the Lord's Prayer as a structure for a balanced prayer life, breaking it down into chapters: Chapter 1: Acknowledging God as Father and focusing on His character. Chapter 2: Praying for God's kingdom to come and His will to be done. Chapter 3: Requesting daily provision and seeking God's presence in everyday life. Chapter 4: Seeking forgiveness and extending forgiveness to others. Chapter 5: Praying for protection from temptation and evil. Bible Passage: Luke 11:1-8, where Jesus teaches the disciples to pray. Persistence in Prayer: Chris encourages persistence in prayer, sharing the parable of the persistent widow to illustrate the importance of persevering in prayer and not giving up. Bible Passage: Luke 18:1-8, the parable of the persistent widow. Prayer for God's Will and Deliverance: Chris discusses praying for God's will to be done and seeking deliverance from worldly influences, acknowledging the world, the flesh, and the devil as challenges to be overcome through prayer. Bible Passage: Not specified. Recommendation for Further Learning: Chris recommends the book "How to Pray" by Pete Greig, emphasizing its value in guiding regular individuals in understanding and practicing prayer. Closing Thoughts: The sermon ends with a reminder of the invitation to prayer and the question of how individuals will respond to God's call to come and talk with Him. Overall, the sermon emphasizes the importance of prayer as a genuine conversation with God, structured using the Lord's Prayer as a guide, and encourages persistence and sincerity in approaching God through prayer. Transcript Good morning. So this morning we're starting a new series. It's a new series all about prayer. And I'm very excited about that because I think it's so, so important. And I don't just think prayer is important in the general sense. Prayer has been important to me. I think for many years in my Christian life, I think my prayer life was hit and miss a bit come and go. And then quite some time ago, I had a kind of really tough time at work. And that pushed me into having a kind of regular, quiet time with God day in, day out. I'm glad to say that I have it as stuck with me. So prayer is really important. And that's become a source of joy and strength to me that I think has helped me through all sorts of things. But having said that, you know, I think, I can't feel I'm still at the beginning of things. I'm feeling at the edge. I feel that maybe God is calling me, calling us to an adventure in prayer and to places and experiences in prayer that we haven't yet had. There's so much more to go, so much more to experience and enjoy. Let's have that slides up if we can. Prayer part one, prayer as a conversation. Let's go straight on to the next slide. So this is a beautiful verse from Psalm 27. My heart has heard you say, come and talk with me. And my heart responds, Lord, I am coming. And I think that says something pretty fundamental about prayer that the heart of prayer is an invitation that God is inviting us to come and talk with him and to spend time in his presence. And we have a choice to say yes to that, yes to God's invitation to spend more time in his presence. I want to say a word to you about the word heart because I think for kind of Westerners living in the 21st century, heart is often taken as being equivalent to the emotions. But heart in the Bible meant something a little bit different and more. A heart was not only the emotions, a heart is something like the real me who I am at heart. That is what heart is. It's the real Christ Simpson is my heart. The person I truly and really am. And so it's the real me that God is calling to prayer. C.S. Lewis once said something. I know you were expecting that, but he said that the prayer preceding all prayers is, may it be the real me who prays and may it be the real thou who listens? No, if it may be the real thou I pray to. And there's something really about that that we need to come as we really and truly are. And I'm struck by, you remember the story of Moses and the burning bush? And what does God say to Moses? He tells him to take his sandals off. So he comes bare footed into the presence of God. And I think some of the risks, if we think that heart is about the emotions primarily, then the dangers are, first of all, we find it very hard to pray them when our feelings are down and feelings do go up and down. And secondly, I think there can be a temptation then to feel that we need to kind of add a bit of emotion to our prayer, we need to kind of jeez the thing up with a bit of emotion. But you see, God doesn't want fancy dress. He wants us to come as we really truly are. He wants us to come bare footed into his presence. And of course, we need God to be remaking our image of him because we can get funny ideas about God. So we need his word and the word of the spirit in our heart to creep speaking to us and reshaping it because we want it to be the real me who's praying to the real God as he really is. Let's have the next slide. Quite a long quote. This is actually from a book that we just finished reading in the MCF Book Pub. Why do we pray to see revival break out on earth as it is in heaven, to see lives and neighborhoods, cities and nations get reborn? For sure, but that's secondary. Ultimately, we pray because Jesus is beautiful and through prayer we see his face and be more come more like him. Through prayer we meet God and discover our true self. I know if he doesn't say the first things to see revival break out on earth and heaven and life's changed, doesn't say that doesn't matter or it's unimportant. It's incredibly important. It's a significant part of prayer. But he says not the first thing. The first thing is God himself and spending time with God. I think that must be right. There's something inappropriate about coming into God's presence, bringing our list of requests and popping them down and then disappearing again. I think God's calling us to linger in his presence and to seek him for who he really is. And do you want to come to the reading? We're going to have two reading study and I'm studying the first one. So on. I'm reading from the book of Luke chapter 11 verses 1 to 8. But if you're going to follow along, just be warned, it's in the message version and it does sound a bit different. So you might be better just listening because when I read it, God, yes, make sure to take up and sit up and take notice. So it's entitled Ask for What You Need. One day he was praying in a certain place. And when he finished, one of his disciples said, Master, teach us to pray just as John taught his disciples. So he said, when you pray, say, Father, reveal who you are, set the world right. Keep us alive with three square meals. Keep us forgiven with you and forgiving others. And keep us safe from ourselves and the devil. And then he said, imagine what would happen if you went to a friend in the middle of the night and said, Friend, lend me three loves of bread. An old friend traveling through has just showed up. I don't have a thing on hand. And the friend answers from his bed, oh, don't bother me. The door is locked. My children are all down for the night. I can't get up and give you anything. But let me tell you, even if you won't get up because he's a friend. If you stand your ground, knocking and waking all the neighbors, he'll finally get up and get you whatever you need. Thank you, Anne. I'm going to spend some time now talking about the Lord's Prayer. And I'm sure you know this and many of you will have experienced it. But in many churches around the world, the Lord's Prayer is spoken every Sunday, isn't it? And I grew up in a church like Latin. Some of you may have done the same. And then in other churches, perhaps a bit more like our church, the Lord's Prayer doesn't get much of a mention. And think about it. I think neither of those positions is healthy. So I think in the first position, I think what's wrong is that the Lord's Prayer has become a kind of formula. You know, when we say the formula, and just saying the formula is enough, it's almost like a kind of incantation. We say this words and that. So we don't think about it, but we've kind of done it. And I think the Lord's Prayer is way more than that. And that's something a bit different to that. And in the second position, not thinking about the Lord's Prayer, because surely this is the most important piece of teaching in the entire Bible on prayer. So if we neglect it, our prayer life will be the weaker for that. And so I want to tell you a little bit about how I think we can use the Lord's Prayer in prayer. And I will say that over quite a number of years, this has been kind of the way that I use it. And that is that we think of the Lord's Prayer, not as the whole thing, but as a structure, a skeleton, a series of chapter headings for a full and balanced prayer life. So we imagine a notebook, if I've got a real notebook, and we've got some blank pages, you know. I think let's have the next slide out. So at the top of the page, we write our father in heaven, hallowed be your name. That's the chapter heading. So what fills, what do we fill the rest of the blank page with? What are the prayers that speak to that prayer, our father in heaven, hallowed be your name? Because that's an incredibly important thing. And I think I've read in books, and I think I've probably heard in sermons as well, people sometimes say that we should translate our father as dad, because the word that Jesus used for his father was Abba. And Abba was the kind of intimate word that would be used in the family of a child to their father. That's half-right. And let me expand on that a little bit. I remember I had a very keen experience of this long ago, many years ago. I was in Tel Aviv, and I was on the beach. And I witnessed something, a little boy, ran up to his father and shouting, Abba, Abba, like that. And then they followed a torrent of Hebrew. And I couldn't pick out what was being said. But it was clear from the way the boy was pacing from one foot to another. He wanted his father to take him to the toilet. That's what he wanted. So Abba was that intimate word that he used in the home. But actually, there's still a reason for thinking that Dad isn't the best translation or not the whole story. And that is that in the culture that Jesus used that word in, Abba was also a word of respect. Your Abba was somebody whom you owed a lifelong duty of respect and obedience. And Dad, in 21st century, Western countries, doesn't necessarily carry that connotation. And if you'd any doubts about that, well, look at the word that follows our father. Our father and heaven, hallowed be your name. I don't know if you picked up in the message where I read it. Hallowed be your name got translated as reveal who you are. Obviously, that's not a direct translation, is it? But it is both clever and I think quite deep, is that, you know, when we see God as He really is, then there is all. So the two are deeply connected. And this is so important. Notice too that immediately, we start using the Lord's prayer like this, it probably affected what our prayer life would otherwise be like. Because if our prayer life is just, you know, what we want to pray about, there's quite a strong chance that your prayers will start with you and your concerns. And this prayer, but we'll find out, we have to be halfway through before we stop focusing on God. So at least puts God absolutely centrally, puts him in the foremost position. But that linking of our father and heaven is incredibly important. I came across a story, and I think actually it's a true story. I can't swear to that, but it certainly read as if it was. And it's in the time of the Americans of war. And a soldier had been given leave from his regiment to go and see the president of the United States about an important family concern. So he took leave and he went to the, but when he got to the White House, he didn't have the right papers or something. Anyway, they just turned him away. And he took himself off into a nearby park and was sitting there disconsultly thinking, well, what do I know? I know this is all hope, but it's all I kind of hope to talk to the president about has been lost. And then a small boy approached him and said, you could see that the soldier was in distress and said, well, you know, what's the matter? And so the soldier sort of tells the boy about it. And the boy said, oh, come with me. So soldier said, well, right, well. So he follows this little boy. And they go around the back of the White House. And when they get to the guards on the door, the guards just stand to one side and they walk into the White House. And they go through more corridors and there are some more cards and always the same thing. And finally, they get to the presidential office. And they walk into the presidential office. And Abraham Lincoln is talking to the Secretary of State. And he stops the Secretary of State and says, it turns the boy and the soldier, it says to the boy, what is it Todd? And Todd, because that's the boy's name, says, dad, this soldier needs to talk to you. You know, that's a picture of what Jesus does for us. You know, he takes us to our father and gives us an opportunity and opening to speak to our father, who is the King of Kings, that we wouldn't, under any circumstance, is otherwise half. So this is immense privilege. But this focus on God, this first chapter, I think, is so important. And the sounds, I think, can be really helpful in that. Because so often the sounds kind of focus on God and who God really is in a very beautiful way. I've spent probably quite unreasonable moments of time in recent years memorizing sounds, what trying to memorize one's sound in particular. And the reason I've done that is I see in the sounds something good, a good infection that I want to catch. You know, there's something beautiful or something sold out for God. There's a focus on God that I want to get a bit off. I want to catch that infection. Next slide. Oh, that's it. Your kingdom come. You will be down on earth. And again, imagine the notebook. I said, you know, there's no reason why this couldn't become a real notebook for you. This is what I do. I said I've got it on my iPad, not on a physical notebook, but it's the same idea. It's chapter two. Your kingdom come. Your kingdom come. Your will be down on earth as it is in heaven is the next chapter. And what goes into that chapter then? What do we fill the blanks with? At this time of year, we start hearing about Aladdin, don't we? And you know the story of Aladdin. It's very popular at Christmas time. I'm sure you know the story. Aladdin finds a lamp, a bit more to it than that, but he finds a lamp. And then when he rubs the lamp, a genie appears. And the genie says, do you remember what he says to him? The genie says, your wish is my command. Meaning that, you know, you've only got to want something and tell me what it is. And I'll treat that as if it's a command to me. And I think sometimes we would like a god like that. You know, a god who doesn't show up uninvited. A god who doesn't turn up when we're doing something that we know is a bit dodgy. A god that we can summon at our will, who will appear and whose soul interest is in doing what we want. But you know, the thing is, Aladdin is a very sick story. Aladdin is a very sick story. It's not true. God is not like that, but living God is not like that. And when we come into God's presence, it's not our kingdom we pray for. It's his kingdom. It's not our will. It's his will. And yet with all that, I think there's something else that we can say. And that is that, yes, it's true that our focus is to be on God's kingdom and his will. But the truth is that God knows us far better than we know ourselves. And he knows that getting my kingdom and my will would ultimately bring me no lasting satisfaction. He knows that the only place I can find true joy and my real home is in his kingdom. And there's something glorious about we need to turn from ourselves and look to God. It does need to be all about Jesus. John the Baptist was right when he said, I must decrease, I must decrease. And yes, this is a magnificent chapter of things that we pray for. Your kingdom come, your will be done. Pete Greg will probably quote more than once said, you know, our primary duty as Christians is to pray audaciously and repeatedly for your kingdom to become your will to be done. We're praying for God to be at work in this thoroughly messed up world. And I sometimes think of it like this, this works for me and it may work for you. Imagine that clear pond of water and you kind of throw a small stone in the center and then rings kind of spread out from that, don't they? And I think the first ring in which I'm praying your kingdom come, your will be done, actually over me in my life. God, your kingdom come, your will be done in me. I'm praying for that. He must increase, I must decrease. The second ring is people who I know personally. It might be family, it might be friends, it might be church, people in this room, people you know about in your life. It's the people you know personally. And then other rings are the city, the nation, the world. And then perhaps another one that's in eternity. We pray that your kingdom come, your will be done. We're ultimately praying for the return of Jesus Christ. But you know, this is an important chapter, but this is a glorious chapter. Let's move on to chapter three. Give us today our daily bread. And now we do actually turn, the focus is now us gets mentioned for the first time. There's something tremendously everyday in ordinary about this chapter. You know, what could be more ordinary than bread? And I think that tells us that God wants us to and has time for us to tell him about the most ordinary and trivial circumstances of our life. You know, no detail is too small, no concern, too private and personal for us to talk to God about it. You know, this is what's going on in my life. And nothing is more kind of here and now than the next 24 hours. Another but you probably in the next 24 hours, 99%, maybe 100% a while, there will be ordinary things that I've done before. And we pray that God will be in those everyday moments, our by our people I'm going to meet, the things I'm going to do. You know, God be with me in my everyday life. And there's lots of things you can fill in that chapter of chapter three. Chapter four, forgive us our sins as we forgive those who sin against us. And this chapter I think tells us that it's all right to be not all right. And you know, when Adam and Eve sinned that they immediately rushed off to cover up their nakedness and to hide from God, I think in this chapter we're doing the opposite. We're choosing to be present and to expose and lay before God, all that's messy and unpleasant in our lives. And some people might think, well, that all sounds a bit gloomy. Some Christians don't talk too much about sin. But if I can quote see as Lewis once again, he said, those who don't think about their own sins, spend far too much time thinking about the sins of others. So it can be a healthy thing to do. And I think we can also compare it with maybe a trip to the dentist. And yes, going to the dentist might not be that pleasant. You don't ideally want to go to the dentist. But going to the dentist is a whole lot better than trying to ignore a nagging toothache. And forgive us our sins is a bit like that. We're choosing to be honest with God. Not to exaggerate it, not to pretend that we're the worst sinner that's ever lived on this earth, but not to minimize and excuse it all, to use ordinary everyday words, to describe the things that we've done or not done that we're not good enough, to be naked before God. And we can do that with the huge conference, you know, that whatever we've done or said or not done or not said, wherever we've been and whoever we've been there with, God will forgive us because God's grace is bigger than our sin. And that is the conference that underpins this. Father, forgive us our sins as we forgive those who sin against us. Chapter five. Next slide, please. Lead us not into temptation, but deliver us from evil. Are you determined, do you deeply long to walk with Jesus all the days of your life? I hope the answer to that is yes, it's a very noble desire. But let's not underestimate the difficulties we may encounter and the opposition we may face and this prayer is there for that. Christians have traditionally talked about the evil that we need deliverance from in three words, the world, the flesh and the devil. I'm going to very briefly say something about each of them. Sometimes the word world in the Bible is used in quite a positive sense. So we read, for example, God so loved the world. And in that usage, the world means everyone. God loves everyone. But often the world word was used in a more negative sense, some of the slightly different meaning especially by John. And in that sense, the world meant something more like worldliness. The whole kind of current of human society that is full of unbelief and selfishness and materialism and resistance to the gospel. Years ago, I'm calling with telling me a study. As a young man, he'd been quite a keen cyclist. But now he was aged about 60, but his son had a road bike. And one day he borrowed his son's road bike and went cycling out. And he said to begin with, it was fantastic. He said, I was cycling and I'm thinking, well, I really feel that I thought I was and this is all going quite well and I'm not doing well. And he said, then he turned around to come home again. He said, only as he turned around to come home again, did he become aware that there had been a wind blowing all the time. And in his outward trip, the wind had been behind him. And on the way back, it was in his face. He said, I thought I'd have to give up. He said, I was just completely done in. The time I eventually got home. And the world's a bit like that. You know, it's the prevailing wind. It's the wind in our faces. It's the thing, it's the current in society that is opposed to God and his kingdom. It's the current in the world that is opposed to God and his kingdom. It's the current in the world that is opposed to God and his kingdom. It's the current in the world that is opposed to God and his kingdom. It's the current in the world that is opposed to God and his kingdom. It's the current in the world that is opposed to God and his kingdom. It's the current in the world that is opposed to God and his kingdom. It's the current in the world that is opposed to God and his kingdom. It's the current in the world that is opposed to God and his kingdom. It's the current in the world that is opposed to God and his kingdom. It's the current in the world that is opposed to God and his kingdom. It's the current in the world that is opposed to God and his kingdom. It's the current in the world that is opposed to God and his kingdom. It's the current in the world that is opposed to God and his far away that is faithful to God the way that isn't wanting to do what you wanted to do. That's what The Fleshes is. It's The Enemy Within. We're all at heart wonky supermarket trolleys. There's a bit of us that is resistant to the kingdom of God. So we pray that is resistant to the kingdom of God, and what God wants in my life. there's the devil himself. A struggle is not against flesh and blood, but against powers and principalities. The evil intelligence opposed to God, the power, the prince of this world. And that's why we need this prayer. But we pray this prayer to, in the confidence that God is able, as Paul wrote in Second Timothy, I know whom I have trusted and I am certain that he's able to keep what I've entrusted to him. That's my paraphrase of it, but you think it's, it's two Timothy, one, twelve, thereabouts. God will deliver us. God will carry us through. I'm going to be a cheeky and give you another reading and another very short sermon I promise. Fiona, do you want to come with your second reading? For this is my daughter, one of them. Yes, so this reading is from Luke 18 verses 1 to 8. One day, Jesus told his disciples a story to show that they should always pray and never give up. There was a judge in a certain city, he said, who near the third God, nor cared about people. A widow of that city came to him repeatedly saying, give me just this in this dispute with my enemy. The judge ignored her for a while, but finally he said to himself, I don't fear God all care about people, but this woman is driving me crazy. I'm going to see that she gets just this because she is wearing me out with her constant requests. Then the Lord said, learn a lesson from this unjust judge. Even he rendered a just decision in the end. So don't you think that God will surely give justice to his chosen people who cry out to him day and night? Will he keep putting them off? I tell you, he will grant justice to them quickly. But when the Son of Man returns, how many will he find on the earth you have faith? In New Testament times, the most deprived, the most needy, the poorest and the least powerful are widies and orphans. So this woman stands as somebody who is powerless in that society, a society dominated by men and male interests, and she's trying to bring a court case. That's he probably tells you that she's on her own because if there had been a male relative, a son, a brother or an uncle, then they would have brought the case. So the widow is bringing this case on their own because there's nobody else, there's no other man who will stand for her in this. And she uses the only power that she's got, and it's a kind of power of prayer, and she refuses to be turned away. She is one of the heroes of faith and prayer in the entire Bible. In truth, I think most of us find parables that are compare like with like, easier to get our heads around. Something like the Portugal Sun, we understand that the Portugal Sun is like us, it's somebody who wanders off and then comes back to God, and the father in that situation is God and behaves like God. So it's a kind of light for light comparison, that's easy for us to understand. And there are some light for lights in this parable because I think the widow with her prayers is like us, she is praying from powerlessness. The judge is in some respects, like God, he is powerful, he is able to answer the widow's prayer, and he is ultimately moved by that. But another very important, important, he's not at all like God because this judge is a crook. So Jesus is not making a light for light comparison, it's contrast. If even a crooked judge will finally give up and do what this woman wants, how much more a loving caring father will listen to us. Maybe there's also something here about the way in which prayer is answered, is that sometimes prayers may be answered by godless people finding themselves doing things that they wouldn't have chosen to do. Sometimes prayer moves mountains, more often it moves people. But her persistence is remarkable, and I see it's done from powerlessness. I don't think any wise Christian would pray for a cup of tea if they were sitting at home and the kettle had just boiled, the tea bags were in the cupboard and the milk was in the fridge. You get up and make a cup of tea for yourself. But prayer is powerful in the situations that we cannot affect. Maybe the Israel policy, I think, is the ultimate. Nothing we can do and see here, at the least impact on what happens in Israel or Palestine, except by the power of prayer. Prayer is our ability to influence events that are otherwise out of our control. And we are to do that and not give up. Pete Greg said, but a certain bloody mindedness is called for in prayer. And I think he's right, you know what are the things, the circumstances, the people that you are called to pray for and be sunny awkward until that prayer is answered. Next slide. This is just, it's not the last slide, it's the second last slide, I promise. I'm just going to say, I'll recommend one book, How to Pray by Pete Greg. I was particularly, I think, captured by the subtitle, a simple guide for normal people. I think that's what I need. But I think it's an excellent book, so I recommend it. My final slide next one. My heart has heard you say, come and talk with me and my heart responds, Lord, I am coming. And I think that's the question for me and for you. How am I going to respond to God's call to come and talk with him? Amen.

Yoga's American Odyssey: From Emerson to Modern Unity Churches with Phil Goldberg

Yoga Therapy Hour with Amy Wheeler

Play Episode Listen Later Sep 29, 2023 51:44

Episode Summary: This enlightening episode dives deep into the fascinating journey of yoga and Indian philosophy in America, discussing the influence of notable figures and movements and addressing important contemporary questions about cultural appreciation and adaptation.Topics Covered:1. Introduction to Phil Goldberg - The mind behind "American Veda."2. Yoga's Early Ties to America:Influence of writers like Thoreau and Emerson.Their studies of the Bhagavad Gita, meditation, and karma.3. The Rise of Unity Churches:Examining the Indian philosophical foundations of movements like Science of Mind and Christian Science.4. Notable Personalities and Their Trysts with Yoga:Nikola Tesla's relationship with Swami Vivekananda.The founders of AA, Bill W, and their connection to the Oxford Group.5. Cultural Appropriation vs. Cultural Appreciation:A deep dive into the complexities of adopting, adapting, and integrating teachings from one culture into another.The importance of maintaining authenticity and integrity.6. Adapting Yoga for Modern Times:How can we stay true to the roots of yoga while making it relevant and accessible to today's audience?The challenges and pitfalls of distorting or corrupting original teachings.7. Why America was Primed for Indian Philosophy:Exploring the vacuum that existed for introspective and esoteric methods.The American yearning for inner experiences, transcendence, union with the divine, and a profound inner knowing.Key Takeaways:Yoga and Indian philosophy have deep roots in American culture, shaping thought leaders and movements across the centuries.The journey of adopting and integrating these teachings into Western society brings with it challenges and responsibilities.It's essential to approach these teachings with respect, understanding, and authenticity, honoring their origins while making them accessible to new audiences.Closing Thoughts: The episode wraps up with reflections on the continued relevance of yoga and Indian philosophy in modern America, emphasizing the balance between honoring tradition and innovating for the future.If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: Polyvagal Theory and Yoga Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy's training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com Contact with Phil Goldberg:www.PhilipGoldberg.comBooks: Spiritual Practice for Crazy TimesAmerican VedaThe Life of YoganandaRoadsigns on the Spiritual PathThis is Next YearThe Intuitive EdgeCreating MagicGet Out of Your Own WayThe Best That I Can Be

The Physics of Business: Power Laws inherent to Innovation - Francis Pedraza

Plain Sight

Play Episode Listen Later Sep 6, 2023 68:13

In this episode of Plain Sight, we had an enlightening discussion with Francis Pedraza, diving deep into company growth, innovation dilemmas, and the future trajectory of businesses. The Growth Journey: At the start of 2022, the company had a run rate of 10 million. By the end of 2022, this surged to a 25 million run rate. Come the second half of 2023, there's a projected path to end the year with a 100 million run rate. This implies a 10X journey from January 2024 working back to January 2022, assuming the company reaches the projected 100 million run rate. Understanding the Innovator's Dilemma: Francis brought up "The Innovator's Dilemma," a book that sheds light on why big companies often struggle with innovation. The book suggests a dynamic as potent as physics: big companies, in their quest for scaling and focusing on proven models, often overlook opportunities that seem small at first but could be the next big thing. An example provided was the sales team. If they're accustomed to 1 million deals and suddenly a 10 million dollar deal comes up, the sales team will forget about doing 1 million dollar deals because they dont represent immediate value (but could hide massive value down the line) Scaling and New Business Units: Francis shared the company's diversification into 6 new business units, all of which currently have run rates below 1 million. Although a million-dollar deal might be cause for celebration for these fledgling units, from a broader perspective, these deals barely move the needle. The inherent challenge is the tendency of businesses that are scaling successfully to allocate resources away from newer, smaller opportunities which can represent exponential value The Dynamics of Innovation and Expansion: Francis delved into the conundrum faced by major companies when attempting to innovate. Often, their size and existing commitments act as constraints. Big companies undoubtedly possess significant advantages, especially in terms of resources. However, the challenge lies in providing genuine executive support to small, innovative ideas. The company has recently been focusing on spinning out these business ideas, ensuring they have their own resources, and not just relying on the parent company. Discussion on Company Structure and Strategy: He touched upon how the company's future seems intertwined with entities that might serve as both customers and providers. For instance, one unit within the company might end up being a customer to another. An interesting point raised was the "conglomerate discount problem" – how conglomerates often get valued less than the sum of their parts. Francis mentioned companies like Google and how they benefit by being a part of a bigger entity, Alphabet, highlighting the importance of structuring a company correctly to facilitate innovation. Closing Thoughts: The interview concluded with thoughts on diversifying within the knowledge work domain. Francis emphasized the need for diversification by industry and use case, as well as strengthening barriers to entry. The vision is to deepen R&D initiatives that further fortify the company's barriers to entry. Francis's visionary leadership combined with a thorough understanding of the dynamics of business growth and innovation promises a bright future for the company.

google innovation laws dilemma scaling physics innovators alphabet 10x plain sight inherent pedraza closing thoughts the

Earth's Tilt Altered by OUR Thirst!? How Groundwater Pumping is Shifting Our Planet!

Tcast

Play Episode Listen Later Aug 28, 2023 10:32

In this eye-opening episode of TCAST, Alexander McCaig and Jason Rigby dive deep—literally—into the consequences of our insatiable thirst for groundwater. Can human activity really impact the tilt of the Earth's axis? The revelation that rampant groundwater pumping has led to measurable shifts in the planet's rotation is more than just groundbreaking—it's a testament to the scale of human influence on our planet. Join us as we explore how and why this is happening and what it means for our future. Show Notes: Introduction A quick recap of the article from Scientific American by Davide Castelvecchi. The astonishing fact: Earth has lost over 2 trillion tons of groundwater between 1993 and 2010. The Earth Wobbles Explanation of how the tilt of Earth's axis is generally stable. How significant shifts can occur when large masses relocate within and on the surface of the planet. A Deeper Dive with Ki-Weon Seo's Insights Discussing Seo's findings and his journey to understand the changes in Earth's water content. Unraveling the mystery: how groundwater was the missing piece in explaining the tilt. Gravitational Surveys & Their Revelations The link between irrigation practices, particularly in northwestern India and western North America, and depletion of underground reservoirs. How this depletion has contributed to global sea-level rise. Consequences & Future Implications Delving into the potential outcomes of the shift in Earth's axis. The direction of the shift: towards Russia's Novaya Zemlya islands. Allegra LeGrande from NASA's take on the impact of this research. Closing Thoughts The broader theme: the undeniable impact of human activities on Earth. How data and technology can help us become more aware and perhaps find solutions. Upcoming on TCAST A sneak peek into future episodes and exciting guests. Recommendations & References: Rampant Groundwater Pumping Has Changed the Tilt of Earth's Axis - Scientific American Research by Ki-Weon Seo, geophysicist at Seoul National University. Insights from Allegra LeGrande, a climate scientist at the NASA Goddard Institute for Space Studies. Connect with TCAST: Follow us on Spotify, Apple Podcasts, and wherever you get your podcasts. Stay updated with the latest trends in big data, AI, and humanity. Dive deep with TCAST.

spotify earth ai water russia north america dive nasa planet shifting thirst unraveling tilt scientific american altered pumping deeper dive groundwater space studies seoul national university nasa goddard institute closing thoughts the jason rigby novaya zemlya tcast davide castelvecchi alexander mccaig

Patty Arvielo: The New American Dream

7:47 Conversations

Play Episode Listen Later Aug 22, 2023 43:13

We're shining a light on the difference between luck and blessings when Patty Arvielo, co-founder & CEO of New American Funding, joins host Chris Schembra on this episode of Gratitude Through Hard Times. Running the largest Latina-owned mortgage company in the U.S. while nurturing a network of younger women coming up behind her, Patty is all about leaning into humanness. She shares the many ways in which gratitude and empathy have served as beacons professionally, as a parent and throughout a 27-year marriage that embodies commitment and respect. You'll learn about how Patty and her husband, Rick, founded New American Funding in 2003 and grew it into a juggernaut that has underwritten 250,000 mortgages worth $69 billion and employs 4,000 people – a majority of whom are women and 41% of whom are minorities. All this success is rooted in Patty's intentionality around core values, like creating positive impact and improving the lives of others. Want to manifest abundance and overcome fear? Patty is here with words of wisdom and perspective you won't want to miss!You can learn much more about what Patty is up to and the mentorship opportunities she hosts by clicking this link to follow her on Instagram and following #WeAllGrow and the many initiatives she supports.Cultivating moments of meaningful connection is hard – and perhaps not a value central to our workplace cultures. But if we show up in vulnerability and truth, we erase poverty of the soul while building great businesses!If you'd like to learn more about Chris and his 7:47 Virtual Gratitude Experience or subscribe to our newsletter, please visit this link.Click hereto hear more fascinating conversations with Fortune 500 CEOs, professional athletes and entertainers who have shared their human stories on Gratitude Through Hard Times. KEY TOPICS:If you could give credit or thanks to one person in your life that you don't give enough credit or enough thanks to – that you've never thought to thank – who would that be? Her husband, Rick, who has committed his life to the project of building a life, business and family together.It All Takes Work: How her commitment to marriage mirrors the commitment Patty believes is required to establish and grow anything meaningful in life.Expressing Gratitude: Why it's so important that we teach our children to appreciate and cultivate a sense of appreciation in the day to day.Consider This: Are you using fear or a lack of gratitude as a protection mechanism against pain or disappointment?Managing Fear:Look at life holistically as a full range of experiences, including adversity.Build self-awareness and spiritual strength into your framework.Prepare for hard times.Learn from setbacks (and how to stop repeating them!).Climbing Out of the Hole: How life's hard times provide us a necessary invitation to growth and human connection.Being Blessed: How Patty's commitment to doing the right thing combined with hard work and gratitude add up to “getting what I give.” It's not luck!Dreams v. Manifestations: About being fully awake to the visions we want to work towards and building a solid infrastructure for what we want.Being in the People Business: Why the heart of Patty's daily work is understanding, developing, mentoring and celebrating the people with whom she's in business.Seeking Change and Practicing Radical Acceptance: How Patty pursues her goals and dreams while also tempering them through self-awareness and understanding the “why.”Questioning: The key to growth, purpose and recognizing what's most important!Daily Impact: How Patty is using her experience and skill set to empower and support younger Latinx women embarking on their entrepreneurial paths.Closing Thoughts:The person Patty respects most on the planet is her husband, Rick, with whom she has built a committed and intentional life.Because of its positive nature, Patty felt good about visiting the GTHT pod.Promoting empathetic leaders in all their humanness is a core value and priority for Patty, who leads with her heart.The levels of despair among members of the American workforce – including among executive ranks – are troubling. You can push back by focusing on abundance, gratitude and human connection. QUOTABLE“(My husband and I) see commitment as a daily event in our lives. Not just walking down the aisle and a piece of paper.” (Patty) “When I feel fear or am scared of making decisions, it's in action that I'm able to move forward. I'm not complacent. I don't hide. And I don't complain.” (Patty) “If you look at a negative autobiographical experience that put you in a hole or a moment of adversity, the positive benefits far outweigh the negative. You can actually be grateful that that thing occurred.” (Chris) “Anything you intend to do to impact your life and make it better is creating blessings for yourself and putting in the work to create the life you want. That isn't luck. That's work!” (Patty) “I find myself getting a lot of satisfaction in helping others and creating happiness for others when they're aligned with things that I'm doing.” (Patty) “If you're competing with companies that are like yours, they have the same journey and struggles as you. When you're around like-minded people in the same business as you, it's really an ‘aha' moment!” (Patty) “When you seek out and find your purpose, things will become clearer to you … I know my purpose is to impact others. It's what I enjoy. I love the little wins.” (Patty) “Yes, cultivating meaningful moments is hard. It requires unyielding vulnerability and courage and deep trust and truth … but it erases the poverty of the soul. It's the way to build a business that you're proud of.” (Chris) LINKS/FURTHER RESOURCES:Check out Gary Chapman's book, "The 5 Love Languages: The Secret to Love that Lasts."Find out more about the Hogan Personality Assessment.Click here to find out about Kurt Vonnegut's “Man in the Hole” theory.About "Grateful Processing," a concept developed by Prof. Phillip Watkins of Eastern Washington University.Explore Mike Foster's "Seven Primal Questions."Follow this link to learn about “Ubuntu” and how the South African philosophy triggered one of the biggest turnarounds in NBA history. ABOUT OUR GUEST:Patty is an award-winning entrepreneur and Co-Founder and CEO of New American Funding. A first-generation Hispanic, her path to mortgage industry began at age 16 with a hard-work ethic and an entry-level position at TransUnion Credit. From there, she landed a job at a prominent mortgage company, where she would rise through the ranks and learn the business from the ground up, eventually becoming branch manager and assistant vice president. In 2003, Patty and her husband, Rick Arvielo, launched their own mortgage company, New American Funding. In the years since, Patty has helped transform the company into one of the largest independent mortgage lenders in the United States today with a servicing portfolio of over 250,000 loans for $69 billion. She also oversaw the creation and expansion of the company's retail lending operation, which grew a small local operation to a national powerhouse with more than 170 locations and thousands of employees across the country. Today, Patty oversees nearly 4,000 employees, 54% of whom are women and 41% who are minorities. FOLLOW PATTY:WEBSITE | LINKEDIN| INSTAGRAM | #WeAllGrow ABOUT OUR HOST:Chris Schembra is a philosopher, question asker and facilitator. He's a columnist at Rolling Stone magazine, USA Today calls him their "Gratitude Guru" and he's spent the last six years traveling around the world helping people connect in meaningful ways. As the offshoot of his #1 Wall Street Journal bestselling book, "Gratitude Through Hard Times: Finding Positive Benefits Through Our Darkest Hours,"he uses this podcast to blend ancient stoic philosophy and modern-day science to teach how the principles of gratitude can be used to help people get through their hard times. FOLLOW CHRIS:WEBSITE | INSTAGRAM | LINKEDIN | BOOKS

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From Shutterbug to Podcast Mogul

Studio L7 Podcast

Play Episode Listen Later May 7, 2023 4:43

From Shutterbug to Podcast MogulHost: BigbobbyShow Notes: Intro: Bigbobby welcomes listeners to Studio L7 and introduces today's topic: How to Become a Full-Time Podcaster.The Importance of Passion: Why passion is essential for success in podcasting and how it keeps you motivated through the ups and downs.Strategy Time: Identifying your target audience, crafting your podcast's Unique Selling Proposition (USP), and creating a game plan to make your podcast stand out.Getting Technical: An overview of podcasting gear, from microphones to headphones and mixers, plus tips for beginners on finding budget-friendly equipment. Mastering the Art of Editing: Learning to edit your podcast episodes for maximum impact and audience engagement. Content is King: Crafting well-researched, entertaining content that keeps your listeners coming back for more.Monetization Methods: Different ways to monetize your podcast, including sponsorships, Patreon, premium content, and merchandise.Patience and Growth: Tips for building a loyal community of listeners and staying patient as your podcast grows over time.Closing Thoughts: The importance of enjoying the podcasting journey and a reminder to stay creative.23:00 - Outro: Bigbobby signs off and teases the next episode of Studio L7.Remember to rate, review, and subscribe to Studio L7 for more episodes on photography, podcasting, field recording, and filmmaking!

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Rise Up! How to Take Action Against Today's Powerful Problems

Tcast

Play Episode Listen Later Jan 20, 2022 13:52

How much information is too much? Information fatigue is a very real phenomenon, especially when we're being fed so much on a regular basis. At this point, is it still beneficial for us to receive reports on the state of the world without opportunities to take concrete steps towards changing it? In this episode, Alexander McCaig and Jason Rigby discuss the urgency of taking action in our deteriorating world. Walking the Talk According to Alexander McCaig, modern space satellites and ancient Egyptian mythology shared one thing in common. The sun god Ra was often shown with a hawk head, symbolizing how Ra was constantly the eye in the sky. Modern satellites have a similar design, with a huge “eyeball” in the front and wings at the side in the form of solar panels. The main difference between Ra and these satellites is that the sun god never came down and told people what they needed to do. The priests of old were the ones who started claiming that they had sole access to the word of God. Today, progress in technology has allowed machine learning to fine tune climate models, giving us the opportunity to receive incredibly detailed reports on the state of the world. However, this information can only do so much if it is not accompanied with movement. There are limits to the amount of change you can make when you are only focused on raising awareness. We need to be ready to take action. Using Technology to Take Action There are plenty of problems in the world right now. Aside from climate change, we are struggling with poverty, corruption, and discrimination. In many cases, these issues become intertwined with one another and more difficult to resolve. It's already clear that we have a lot of challenges that we need to face. Modern technology has given us the opportunity to understand just how big of a problem we're facing here. But at some point, we have to cross that line between just knowing there's a problem and deciding to act on that problem. As Alexander McCaig explains, it isn't just about observing outcomes but about taking actions on the catalysts as well. Closing Thoughts The harmful part about placing so much emphasis on using technology to raise awareness is that its evolution continues to go down that road exclusively. We have the opportunity to go beyond with TARTLE. Fill out data packets on the platform so that you can help researchers understand your behavior, waste patterns, plans for the future, and consumption of resources. Your effort will go to people who are invested in making a positive change. One example is the 5 Gyres Institute, which focuses on cleaning up all the downstream waste humanity creates in our oceans. There are plenty of other causes that you can support through the TARTLE marketplace. Your data will play a valuable role in helping us save our world. What's your data worth? www.tartle.co TCAST is brought to you by TARTLE. A global personal data marketplace that allows users to sell their personal information anonymously when they want to, while allowing buyers to access clean ready to analyze data sets on digital identities from all across the globe. The show is hosted by Co-Founder and Source Data Pioneer Alexander McCaig and Head of Conscious Marketing Jason Rigby. What's your data worth? Find out at: https://tartle.co/ YouTube: https://www.youtube.com/c/TARTLE Facebook: https://www.facebook.com/TARTLEofficial/ Instagram: https://www.instagram.com/tartle_official/ Twitter: https://twitter.com/TARTLEofficial Spread the word!

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Episode 62 - This Is The Time Of The Dorky White Guy

america american minnesota lt amendment body positivity daunte wright white guy athleisure dorky duante wright caron nazario closing thoughts the

Play Episode Listen Later Apr 18, 2021 116:25

In this episode of The Chris and Andre Show, the guys start things off addressing the killing of Duante Wright and try to figure out how we can move forward in America with an effective solution, jump online to talk social media and the body positivity movement, then vear into pop culture to talk about recent fashion trends and their own insecurities when it comes to dating. (00:00:48) Life - The recent death of Daunte Wright at the hands of police in Minnesota is on the guys' minds tonight, along with the slew of other tragedies that have happened across the country in the past week or so. Then they move on to cover the traffic stop of Lt. Caron Nazario, share their frustrations with the fanatic 2nd Amendment advocates, and refute the argument that most cops are good and it's “just a few bad apples” who break the laws. (00:42:01) Politics - Tucker Carlson thinks white people are being replaced, so the guys talk about how crazy that theory is, and a recent conversation with his son led Andre to realize something about legislation and social norms in America. (00:49:37) Social Media - Somehow, the guys get onto the topic of Body Positivity with Andre expressing confusion over the movement and Chris doing his best to explain and defend it. This leads to a discussion of the role of social media and the American healthcare system. (01:04:55) Pop Culture - The guys continue their previous discussion by examining the current fashion trends that seem to be popular including Athleisure and sweatpants, “bunny suit” pajamas, and blankets out in public. Chris completely forgets the name of a movie and derails the podcast momentarily, but they get back on topic discussing the cultural differences associated with weight and health. The topic of fashion comes up and the guys admit to owning skinny jeans, Andre says his wife buys all his clothes but makes fun of Chris for having his girlfriend help him pick out a suit. Chris takes issue with modern-day dating, Andre blames dating apps, the guys talk about what they find to be the key to building long-lasting relationships, and share how simple and insecure most guys actually are by giving real-world examples from their past. (01:48:15) Closing Thoughts - The guys lay out the topics they might discuss next week and how/where you can listen to the podcast. Don't forget to check out our new YouTube channel (if that's not where you're reading this already) and please like, share, and subscribe!

Episode 53 - Somebody's Gonna Build A Better Mousetrap

Play Episode Listen Later Feb 10, 2021 139:24

In this episode of The Chris and Andre Show, the guys geek out on technology for a while, provide personal updates on their lives at home, spend a good chunk of the episode talking politics, share their thoughts on the stock market fiasco, and provide their Super Bowl LV picks. (00:01:20) Technology - Andre is still geeking out about his new Mac Mini, so much so that he has now ordered a new Mac Air M1, too. The guys spend some time talking about additional technology topics including: System76 machines, trade-offs when choosing a new laptop, the future of Intel, the Google Pixel 4A, the inherent trust placed in technology companies like Apple and Google, mobile applications available for purchase on CodeCanyon and the value of copycats, deciphering reviews and star ratings online, (00:36:20) Family - The guys discuss the impending Impeachment of former President Trump and how they have been occupying all the free time they have now that he is out of office, including spending time with family, work, wake-up times, exercising with the Fitness Marshall, and the difference in snowdays now that we're mostly remote. (00:43:18) Politics - Andre sees his prediction of Republicans being shut out of the next several national elections. The guys also talk about: party leadership in Congress in McConnel and Schumer, what the GOP has stood for and their attempts to prolong the life of the platform, marketing on fear and anger, and voter shifts away from Republicans. Chris struggles to understand how people vote for conspiracy theorists and other crazy people, the guys share their takes on the early returns from the President Biden's administration, the reason people are still on the Trump train, and the lack of critical thinking in modern society. The conversation shifts to the potential of a $15/hr minimum wage, bad examples of cancel culture and the difference between it and old-fashioned boycotts. (01:34:20) Business - The guys share their love of Chris Cuomo over his recent interview with the CEO from Robinhood while having a broader discussion about the Gamestop short, general stock market practices, how terrible an investment vehicle a 401(k) is, and the lack of financial education in the United States. (02:07:29) Closing Thoughts - The guys managed to run super long on this one after taking the previous week off, and take a moment to share their Super Bowl predictions before officially ending the episode.

Episode 52 - Just Because He's Mike Pence And He's A Punk B!tch

Play Episode Listen Later Feb 6, 2021 98:48

In this episode of the Chris and Andre Show, the guys about the final days of the Trump presidency and the behavior of the GOP, the influence technology and social media has had on the American public and the potential for impactful legislation, then circle back to politics to talk about the Capitol Riots and the future of both the Republican party and the former first-family. NOTE: This episode was recorded on January 19th but Chris is slow and took this long to get it edited... (00:01:22) Politics - Chris and Andre laugh at the people complaining about President Biden when he hasn't even been inaugurated yet and the arguments over how to structure shared power in the Senate, chastise Lindsay Graham and other GOP members for their behavior in recent weeks. (00:18:19) Technology - The guys share their astonishment at people's willingness to accept what they read on the internet and the lack of critical thinking among adults, discuss the future of platforms' responsibility to monitor and moderate content on their sites and the fallacy of the GOP argument against censorship by “Big Tech”, the impact of a GDPR-like law coming to the United States and the shrinking of the Dark Web. (00:39:40) Politics...again? - Chris and Andre talk about the attempted Insurrection at The Capitol and the mindset of the people involved, and the GOP's decision to placate to a minority of voters even after Trump lost the most recent election, the rumors that Rudy Guiliani was shopping pardons for $2 million. The guys both share their opinion on Mike Pence's lack of action during the final days of Trump's term, but Chris gets especially worked up and stumbles upon the title of the episode in the process. The conversation turns back to the crowd at the Capitol Riots and Chris goes on a tirade about the two groups he thinks were represented in the crowd, Andre politely listens and then provides his perspective and explains why it's wrong to compare what happened to the Black Lives Matter protests last summer. The guys close things out with a discussion about the future of the Trump family and what life after the White House will be like for them. (01:32:36) Closing Thoughts - The guys make their final remarks, including a scathing verbal assault on Donald Trump Jr. and Chris sharing his thoughts for missed opportunities for campaign slogans for President Biden. Be sure to check back for more new episodes soon, including the “lost episodes” that Chris has so far abandoned. Also please subscribe wherever you listen and rate us 5 stars across the board (because we f*ing deserve it!).

Episode 46 - Obviously, You're Not A Golfer

Play Episode Listen Later Dec 5, 2020 113:39

In this episode of The Chris and Andre Show, the guys finally get to spend a bunch of time talking about sports, including the football weekend in the NFL that was and the upcoming college basketball season, hit each other up on the Slack acquisition by Salesforce, make everyone hungry while dishing on their Thanksgiving feasts, and wrap things up with a quick dive into the Star Wars universe and compare cinematic universes. (00:01:24) Sports - Andre is mourning the death of his football season as his Broncos were forced to play without a QB last weekend, the guys give props to Kendall Hinton (though Andre believes he could have done better), Chris says Andre's bad season is starting to rub off on his teams as his Colts got destroyed by the Titans, the guys discuss the Joe Burrow injury and how the NFL has gotten it wrong when it comes to building a football team. Chris celebrates another win for his Wolfpack despite some horrendous QB play on both sides, the guys discuss the continued spread of COVID across the sport, agree that the typical bowl games should all just be canceled at this point, and talk about how Notre Dame is about to win the ACC without being an actual member after beating UNC last weekend. College basketball's start has the guys wondering just how far their respective teams will go and whether or not there will actually be much of a season at all. (00:41:17) Technology - Salesforce is getting ready to buy Slack which has Andre feeling all types of ways about the software company, much like the new M1 Mac Mini that he ordered to replace his Hackintosh, the Apple CSO got caught trading iPads for concealed carry permits, Andre still loves his Smartwatch and the guys reminisce about the old Ironman Triathlon watches, and Andre shares his recent experience building a mobile app using JavaFX. (01:12:38) Thanksgiving/Food - The guys share their plant-based and vegan meals from Thanksgiving while sharing some of the changes the experienced this year in terms of traditions, then share some of the other delicious things they have eaten or made lately, including Chris's recent date night in downtown Wilmington and Andre's decision not to attend a recent gathering due to a news report. (01:30:31) Who Gives a Crap? - Chris gives a shout out (and free promo) to Who Gives a Crap (https://us.whogivesacrap.org/) to his favorite toilet paper delivery service, delivering high-quality 3-ply Bamboo TP at a super reasonable price. (01:32:27) Pop Culture - Chris and Andre talk about the Hulu series Woke, share the amount of television they consumed over the holiday along with their takes on The New Mutants film that was recently released. Be sure to look out for Chris's spoiler alert if you haven't seen the movie yet! Andre has been watching the Mandalorian but not really enjoying it at this point, which leads to a larger discussion about building cinematic universes and the guys celebrate the amazing job Marvel has done while comparing it to other other recent franchises like Star Wars, Star Trek, and Game of Thrones. (01:49:01) Closing Thoughts - The guys are glad they didn't talk about Politics today because they really needed the break. They hope you enjoyed this episode and look forward to delivering high-quality episodes on a weekly basis.

Episode 39 - Back Of The Napkin Math