Podcasts about Columbia University

This week on Health Matters, we're sharing an episode of NewYork-Presbyterian's Advances in Care, a show for listeners who want to stay at the forefront of the latest medical innovations and research. On this episode of Advances in Care, host Erin Welsh first hears from Dr. Richard Friedman, a clinical psychiatrist at NewYork-Presbyterian and Director of the Psychopharmacology Clinic at Weill Cornell Medicine. Using his background in psychopharmacology, Dr. Friedman distinguishes between psychedelics and standard antidepressants like SSRIs and SNRIs, explaining the various mechanisms in the brain that respond uniquely to psychedelic compounds. Dr. Friedman also identifies that the challenge of proving efficacy of psychedelic therapy lies in the question of how to design a clinical trial that gives patients a convincing placebo. To learn more about the challenges of trial design, Erin also speaks to Dr. David Hellerstein, a research psychiatrist at NewYork-Presbyterian and Columbia. Dr. Hellerstein contributed to a 2022 trial of synthetic psilocybin in patients with treatment resistant depression. He and his colleagues took a unique approach to dosing patients so that they could better understand the response rates of patients who use psychedelic therapy. The results of that trial underscore an emerging pattern in the field of psychiatry – that while psychedelic therapy has its risks, it's also a promising alternative treatment for countless psychiatric disorders. Dr. Hellerstein also shares more about the future of clinical research on psychedelic therapies to potentially treat a range of mental health disorders.***Dr. Richard Friedman is a professor of clinical psychiatry and is actively involved in clinical research of mood disorders. In particular, he is involved in several ongoing randomized clinical trials of both approved and investigational drugs for the treatment of major depression, chronic depression, and dysthymia.Dr. David J. Hellerstein directs the Depression Evaluation Service at Columbia University Department of Psychiatry, which conducts studies on the medication and psychotherapy treatment of conditions including major depression, chronic depression, and bipolar disorder.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don't just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vitality or lack thereof. He explains how exercise, nutrition, sleep, meditation, and even certain thought patterns and our sense of purpose can charge our cells like batteries. He also shares findings that hair greying is the result of cellular stress and is reversible. This episode links physical and mental ‘energy' with cellular energy and provides science-supported tools to improve your physical and mental health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix: https://helixsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Martin Picard (00:03:50) What is Energy?, Energy Flow & Transformation (00:07:53) Energy, Vitality, Emotions, Sensory Perception (00:14:18) Sponsors: Helix Sleep & Lingo (00:17:19) “Mito-Centric” View of World, Mitochondrial Energy & Information Patterns (00:25:26) Organelles, Mitochondria & Energy Transformation; Maternal Genes (00:31:12) Mitotypes & Differentiation, Mitochondria as “Social Organisms” (00:36:52) Food & Dysfunctional Energy Transformation (00:40:02) Lifestyle Choices & Interests, Physiological Growth (00:46:39) Pregnancy, Amenorrhea; Illness & Tiredness (00:51:07) Sponsor: AG1 (00:52:29) Energy Transformation & Distribution; Body's Wisdom, Feeling Sick (00:56:27) Tool: Feel Your Energy; Breath & Energy (01:02:31) Flow of Energy; Trade-Offs, Life Purpose & Enjoyment (01:10:15) Biology, Meaningful Experiences & Energy Flow (01:16:27) Sponsor: Function (00:18:15) Inflammation, Energetic Flow (01:20:43) Child Prodigies, Species Lifespan & Mitochondrial Metabolism; Aging (01:28:56) Lifestyle & Aging: Exercise, Fasting; Inflammation, Sleep, Stimulants (01:37:06) Energetic Stress Signals, GDF-15, Cancer, Heart Failure (01:42:18) Genes, Lifestyle & Aging (01:47:54) Gray Hair Reversal, Stress; Inflammation & Aging (01:57:37) Energy Recovery, Sleep & Mitochondrial Function, Stress, Meditation (02:05:16) Tools: Yoga Nidra, NSDR; Pre-Sleep Relaxation, Energy & Restorative Sleep (02:10:58) Diet & Individualization, Clinical Trials; Mitochondria & Nutrition, Keto (02:20:14) Alcohol & Energy Budget; Stress (02:25:02) Exercise, Increase Mitochondria, Overtraining; Resistance & Growth (02:33:06) Sponsor: Waking Up (02:34:41) Supplements & Mitochondria Health, Deficiencies, SS31, Methylene Blue (02:41:31) Energy Flow & Experiences, Balance (02:49:13) Transform Through Resistance, Energetic Awareness, Connection (02:56:05) Food Overconsumption & Mitochondria Disruption; Tissues & Mitochondria (03:01:02) Mitochondrial Health Test; Tool: Ways to Increase Energy; Meditation (03:06:10) Peptides; Fertility Supplements, Urolithin A; Electromagnetic Fields (03:12:16) Acknowledgements (03:14:15) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This one's a little break from the usual — it's me talking to a friend about my new novel, Look, I'm Gone with a particular emphasis on the iconic American author JD Salinger, who has a meaty role as a character in my book, playing himself, kind of a first for Salinger, who passed away in 2010. My friend Ted Cleary is a writer, artist, and musician from New York City. He studied English and history at Columbia University and has taught writing and literature for several decades. He's been a landscape gardener, assistant district attorney, and stroke oar for an American rowing team racing traditional Irish fishing boats in western Ireland. Two energetic novellas, At the End of the World and Song of the Cicada, are available on Amazon, and he has recently launched Substack as tedcleary1. The KunstlerCast theme music is the beautiful Two Rivers Waltz written and performed by Larry Unger

In this powerful replay from last year, I team up with my business partner Julietta Skoog and the incredible Dr. Shefali to reframe everything you think you know about the holiday season. We explore how to stay present with yourself and your teens when expectations run high and chaos feels inevitable. I guide you through grounding practices, Julietta shares practical strategies for involving your kids meaningfully, and Dr. Shefali delivers her signature perspective-shifting wisdom about cultural expectations. If you're feeling overwhelmed by holiday pressure or worried about family dynamics, this conversation will help you reclaim your power and actually enjoy this season. Guest Description Julietta Skoog, a Positive Discipline trainer and our early years lead and parent coach at Sproutable. She has spent extensive time in schools as a school counselor and school psychologist. She's a sought after expert facilitating parents and educators world-wide. Julietta practices what she preaches with her own three kiddos. Dr. Shefali Tsabary received her doctorate in clinical psychology from Columbia University.  She specializes in the integration of western psychology and eastern philosophy, bringing together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. Dr. Shefali's written four books, three of which are NYT best sellers, including “The Conscious Parent” and “The Awakened Family.”   Find more info and show notes at: https://www.besproutable.com/podcasts/eps-535-holiday-presence-connection-with-dr-shefali/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Start the new year right with new habits. FREE 3 session program – 3 Fridays in January at Noon Eastern. Sign up here. __________________________ Are you ready to graduate from the grind? Then here’s your most important project: Future You. Learn more. ______________________ You've spent decades building a career, mastering a craft, and maybe even raising a family. But what happens when the ‘work’ stops? Do you stop creating? Or do you finally have the freedom to chase the ideas that used to visit you only in daydreams? Today, we're joined by a father-daughter duo who turned a foggy night's inspiration into a historical fantasy trilogy. Neil McLaughlin, a veteran of commercial real estate, and his daughter Michelle, his editor and collaborator, talk about their journey writing The Witch Hunt series and the first book Torment of the Bloodlines together. We dive into how skills from a 50-year business career can transfer to novel writing, and the surprising health benefits he discovered of the ‘author life. Whether you’re aspiring to write a book or just curious about a new adventure in your second act, this conversation includes a lot of valuable tips on reinventing yourself in retirement. ________________________ Bios Neil McLaughlin has enjoyed storytelling and writing short stories and poetry since childhood. He wrote his first book, The Witch-Hunt, in retirement after a 5 decades long career in commercial real estate. Neil is passionate about sharing his journey which serves as inspiring proof that retirement can be an opportunity to explore passions, share wisdom, and contribute meaningfully to culture and knowledge. Neil and his wife Linda enjoy spending time with their children and grandchildren, travel, wine, murder mysteries, live theatre, books and boating on Lake Ontario. Michelle McLaughlin, with over 20 years of business and corporate experience, brings a wealth of knowledge and strategic insight to every project. She passionately manages the book marketing for her father Neil's writing business. Combining her expertise in marketing and her deep appreciation for literature, she expertly promotes Neil's work, helping to expand its reach and impact. Dedicated to blending professional acumen with family values, she thrives at the intersection of creativity, business, and community connection. ____________________________ For More on Neil and Michelle McLaughlin  The Witch Hunt (website) The Witch-Hunt (Torment of the Bloodlines Book 1) on Amazon ____________________________ Podcast Episodes You May Like Why Retirement Was Just the Beginning – Neal Lipschutz The Art of the Interesting – Lorraine Besser, PhD Edit Your Life – Elisabeth Sharp McKetta ____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. ___________________________ On the Origin Story “It started late one night about three years ago. I was staring out the window and it was a foggy evening. And I wondered, we’re all asleep at night. And I was wondering, what happens at night? The coyotes are howling and no one is walking about. What really is going on? So I imagined in my own mind a short story evolving… I had something. Maybe four or five pages. And I showed it to Michelle. And she said, Jeez, Dad, it’s kind of an interesting story. Have you ever considered writing it into a novel? And I thought, well, I never gave it any thought. But now that you mention it, it might be a good idea.” – Neil On Intergenerational Collaboration “So this isn’t the first time we had worked together. We did work together professionally in commercial real estate, but this was the first time we had worked together on a creative project, more of a passion project. And what really struck me was how much we both loved writing and creativity. My dad had written things, as I mentioned, I have written things, but we’d never worked on something collaboratively together. So this to me was really surprising because it was so much fun.  And had I known it would be this much fun, I would have suggested something sooner. The work in this case is the fun. And another point in a professional setting, especially in real estate, my dad was the mentor and I was the mentee. Whereas this was new, this is new for both of us. The editing process, the literary world is a new discovery, which is fun equally on both sides. No one is the expert in this case. We’re learning together, which I found was really refreshing.” – Michelle On Transferable Skills “I found the process of writing a novel to be very similar to what I did for a living for about 50 years. Earlier on, as we were getting ready to build something, we would hire an architect, we would hire designers and planners and tradesmen. And I found myself ironically finding the same in script writers and editors and influencers that came to the party as well. And I found that writing a novel and building a building were very, very similar. And one of the characteristics in real estate development is the attitude of patience.” – Neil 

For our special celebration of Jane Austen's 250th birthday, we welcome editors Jenny Davidson (Pride and Prejudice, 2023), Stephanie Insley Hershinow (Sense and Sensibility, 2024; Emma, 2022), and Patricia Matthew (Mansfield Park, 2026). In this extended roundtable episode, the editors discuss their personal favorites among Austen's books (and where to start as an Austen beginner), the differences between modern adaptations and Austen's original writing, and Austen's enduring legacy in the twenty-first century. Jenny Davidson is Professor of English and comparative literature at Columbia University. She has published four books of literary criticism, four novels, several other editions, and numerous articles and essays. She is currently at work on two book projects: a handbook on career pathways for humanities doctoral students and an intellectually wide-ranging and highly personal account of what it means to read Edward Gibbon's History of the Decline and Fall of the Roman Empire (originally published between 1776 and 1789) from the vantage point of the twenty-first century.Stephanie Insley Hershinow is an associate professor of English at Baruch College, CUNY, where she specializes in novel theory and eighteenth-century culture. She is the author of Born Yesterday: Inexperience and the Early Realist Novel. She lives with her family in Jersey City, New Jersey.Patricia A. Matthew is Associate Professor of English at Montclair State Unviersity. She has been published widely and is the editor of Written/Unwritten: Diversity and the Hidden Truths of Tenure (2016). She is the co-editor of the Oxford University Press series Race in Nineteenth-Century Literature and Culture. To learn more or purchase copies of the Norton Library editions of Jane Austen's books, go to https://wwnorton.com/. Learn more about the Norton Library series at https://wwnorton.com/norton-library.Have questions or suggestions for the podcast? Email us at nortonlibrary@wwnorton.com or find us on Twitter at @TNL_WWN and Bluesky at @nortonlibrary.bsky.social. 

Showing the political importance of play in postwar French literature In postwar France, authors approached writing ludically, placing rules and conditions on language and on the context of composition itself. They eliminated "e's" and feminized texts; they traveled according to strict rules and invented outright silly public personas. The Politics of Play: Oulipo and the Legacy of French Literary Ludics (2025, Northwestern University Press) is a comprehensive examination of how and why French authors turned to these ludic methods to grapple with their political moment. These writers were responding to a range of historical upheavals, from the rise and fall of French feminist and Third-Worldist groups to the aftermath of international socialism both at home, in the former Parisian Belt and in France more broadly, and abroad, in post-Yugoslavia Balkan states and elsewhere. Juxtaposing an array of case studies and drawing on cross-disciplinary methodologies, Aubrey Gabel reads three generations of the formalist literary group Oulipo, including Raymond Queneau, Georges Perec, and Jacques Jouet, alongside writers not traditionally deemed ludic--or sometimes not even conventionally known as novelists--such as the lesbian activist-writer Monique Wittig and the editor François Maspero. Gabel argues that literary ludics serve as both an authorial strategy and a political form: playful methods allow writers not only to represent history in code but also to intervene creatively--as political actors--in the fraught social fields of postwar France. Author Aubrey Gabel is Assistant Professor of French at Columbia University, as well as an affiliate with the Institute for the Study of Sexuality and Gender (ISSG) and the Institute for Comparative Literature and Society (ICLS), and currently a fellow with the Institute for Ideas & Imagination. She has also published a number of articles and chapters in edited volumes on literary play and constraints, but also on bande dessinée and other comic genres. Host Gina Stamm is Associate Professor of French at The University of Alabama, with research  concentrated on the environmental humanities and speculative literatures of the 20th and 21st centuries, from Surrealism to contemporary science fiction and feminist utopias, in Metropolitan France and the francophone Caribbean, with a book manuscript in progress on posthumanist ecological engagement in the surrealist movement. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Showing the political importance of play in postwar French literature In postwar France, authors approached writing ludically, placing rules and conditions on language and on the context of composition itself. They eliminated "e's" and feminized texts; they traveled according to strict rules and invented outright silly public personas. The Politics of Play: Oulipo and the Legacy of French Literary Ludics (2025, Northwestern University Press) is a comprehensive examination of how and why French authors turned to these ludic methods to grapple with their political moment. These writers were responding to a range of historical upheavals, from the rise and fall of French feminist and Third-Worldist groups to the aftermath of international socialism both at home, in the former Parisian Belt and in France more broadly, and abroad, in post-Yugoslavia Balkan states and elsewhere. Juxtaposing an array of case studies and drawing on cross-disciplinary methodologies, Aubrey Gabel reads three generations of the formalist literary group Oulipo, including Raymond Queneau, Georges Perec, and Jacques Jouet, alongside writers not traditionally deemed ludic--or sometimes not even conventionally known as novelists--such as the lesbian activist-writer Monique Wittig and the editor François Maspero. Gabel argues that literary ludics serve as both an authorial strategy and a political form: playful methods allow writers not only to represent history in code but also to intervene creatively--as political actors--in the fraught social fields of postwar France. Author Aubrey Gabel is Assistant Professor of French at Columbia University, as well as an affiliate with the Institute for the Study of Sexuality and Gender (ISSG) and the Institute for Comparative Literature and Society (ICLS), and currently a fellow with the Institute for Ideas & Imagination. She has also published a number of articles and chapters in edited volumes on literary play and constraints, but also on bande dessinée and other comic genres. Host Gina Stamm is Associate Professor of French at The University of Alabama, with research  concentrated on the environmental humanities and speculative literatures of the 20th and 21st centuries, from Surrealism to contemporary science fiction and feminist utopias, in Metropolitan France and the francophone Caribbean, with a book manuscript in progress on posthumanist ecological engagement in the surrealist movement. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Showing the political importance of play in postwar French literature In postwar France, authors approached writing ludically, placing rules and conditions on language and on the context of composition itself. They eliminated "e's" and feminized texts; they traveled according to strict rules and invented outright silly public personas. The Politics of Play: Oulipo and the Legacy of French Literary Ludics (2025, Northwestern University Press) is a comprehensive examination of how and why French authors turned to these ludic methods to grapple with their political moment. These writers were responding to a range of historical upheavals, from the rise and fall of French feminist and Third-Worldist groups to the aftermath of international socialism both at home, in the former Parisian Belt and in France more broadly, and abroad, in post-Yugoslavia Balkan states and elsewhere. Juxtaposing an array of case studies and drawing on cross-disciplinary methodologies, Aubrey Gabel reads three generations of the formalist literary group Oulipo, including Raymond Queneau, Georges Perec, and Jacques Jouet, alongside writers not traditionally deemed ludic--or sometimes not even conventionally known as novelists--such as the lesbian activist-writer Monique Wittig and the editor François Maspero. Gabel argues that literary ludics serve as both an authorial strategy and a political form: playful methods allow writers not only to represent history in code but also to intervene creatively--as political actors--in the fraught social fields of postwar France. Author Aubrey Gabel is Assistant Professor of French at Columbia University, as well as an affiliate with the Institute for the Study of Sexuality and Gender (ISSG) and the Institute for Comparative Literature and Society (ICLS), and currently a fellow with the Institute for Ideas & Imagination. She has also published a number of articles and chapters in edited volumes on literary play and constraints, but also on bande dessinée and other comic genres. Host Gina Stamm is Associate Professor of French at The University of Alabama, with research  concentrated on the environmental humanities and speculative literatures of the 20th and 21st centuries, from Surrealism to contemporary science fiction and feminist utopias, in Metropolitan France and the francophone Caribbean, with a book manuscript in progress on posthumanist ecological engagement in the surrealist movement. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/european-studies

Showing the political importance of play in postwar French literature In postwar France, authors approached writing ludically, placing rules and conditions on language and on the context of composition itself. They eliminated "e's" and feminized texts; they traveled according to strict rules and invented outright silly public personas. The Politics of Play: Oulipo and the Legacy of French Literary Ludics (2025, Northwestern University Press) is a comprehensive examination of how and why French authors turned to these ludic methods to grapple with their political moment. These writers were responding to a range of historical upheavals, from the rise and fall of French feminist and Third-Worldist groups to the aftermath of international socialism both at home, in the former Parisian Belt and in France more broadly, and abroad, in post-Yugoslavia Balkan states and elsewhere. Juxtaposing an array of case studies and drawing on cross-disciplinary methodologies, Aubrey Gabel reads three generations of the formalist literary group Oulipo, including Raymond Queneau, Georges Perec, and Jacques Jouet, alongside writers not traditionally deemed ludic--or sometimes not even conventionally known as novelists--such as the lesbian activist-writer Monique Wittig and the editor François Maspero. Gabel argues that literary ludics serve as both an authorial strategy and a political form: playful methods allow writers not only to represent history in code but also to intervene creatively--as political actors--in the fraught social fields of postwar France. Author Aubrey Gabel is Assistant Professor of French at Columbia University, as well as an affiliate with the Institute for the Study of Sexuality and Gender (ISSG) and the Institute for Comparative Literature and Society (ICLS), and currently a fellow with the Institute for Ideas & Imagination. She has also published a number of articles and chapters in edited volumes on literary play and constraints, but also on bande dessinée and other comic genres. Host Gina Stamm is Associate Professor of French at The University of Alabama, with research  concentrated on the environmental humanities and speculative literatures of the 20th and 21st centuries, from Surrealism to contemporary science fiction and feminist utopias, in Metropolitan France and the francophone Caribbean, with a book manuscript in progress on posthumanist ecological engagement in the surrealist movement. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/french-studies

⁠Subscribe now⁠ and get access to this episode as well as our series ⁠A Modern History of Palestine ⁠with Dr. Khalidi. Danny and Derek are joined once again by historian Rashid Khalidi to discuss Gaza two months after the announcement of a ceasefire. They begin with Dr. Khalidi's class on Palestine at the People's Forum after his decision to leave Columbia University, and what that experience says about the state of American higher education. They then turn to Gaza, exploring why Israel continues its assault, how it continues to slow the flow of aid and reconstruction materials, and what life looks like for Palestinians facing winter without adequate shelter, medical care, or infrastructure. They also talk about U.S. and regional diplomacy around a proposed second phase of the ceasefire, including plans for international mandates or technocratic governance, and the political consequences for Gaza and the West Bank.

 On Thursday, US President Donald Trump invited reporters into the Oval Office to watch him sign an executive order intended to limit state regulation of artificial intelligence. Trump said AI is a strategic priority for the United States, and that there must be a central source of approval for the companies that develop it.  Today's guest is Olivier Sylvain, a professor of law at Fordham Law School and a senior policy research fellow at the Knight First Amendment Institute at Columbia University.  He's the author of "Why Trump's AI EO Will be DOA in Court," a perspective published on Tech Policy Press.

Research from Columbia University shows that psychological stress changes a key metabolic hormone, linking emotional strain directly to energy production and overall health People with healthy mitochondria experience a drop in this hormone under stress, while those with mitochondrial dysfunction show an increase — demonstrating how cellular energy capacity shapes stress resilience Chronic stress overstimulates classic stress hormones like cortisol and adrenaline, disrupting blood sugar control, promoting fat storage, and exhausting your mitochondria — the engines that power every cell Social isolation and loneliness were linked to higher levels of stress-related hormones, suggesting that emotional well-being and physical metabolism are deeply connected Restoring mitochondrial balance through nutrition, regular movement, deep sleep, and meaningful connection helps calm stress chemistry, boost energy, and slow biological aging

We're pleased to welcome author & one of the original pioneers of the movement to commercialize the Internet, Ken McCarthy. Before entering the Internet field, Ken produced concerts and radio programs; taught advanced learning strategies at MIT and Columbia University; worked on Wall Street; founded a direct marketing consulting company.  We discuss 1960's history and his excellent book: 'JFK and RFK's Secret Battle Against Zionist Extremism: The Documentary Evidence'. Check out McCarthy's work and find out more information: https://kenmccarthy.com/blog/ Buy his books on Amazon: https://www.amazon.com/stores/Ken-McC... Follow Jackman Radio on X: https://x.com/JackmanRadio Support us on Patreon:   / jackmanradio   Venmo: SenatorJackman86 Follow on Instagram:   / jackmanradio  

In this week's episode, both of our storytellers reckon with what happens when success doesn't come so easily anymore.Part 1: After years of academic achievement, newly minted professor Stephanie Rowley is caught off guard when every paper she submits is rejected. Part 2: Growing up, Kate Schmidt always thought of herself as the “smart kid,” but that identity is shaken when she gets to university and receives her first C.Stephanie J. Rowley is the William R. Kenan Jr. Professor of Education and dean of the School of Education and Human Development at the University of Virginia. Before returning to UVA, where she earned a Ph.D. in developmental psychology, she was provost and dean at Teachers College, Columbia University. Rowley has won numerous awards for her research, teaching, service, and mentorship. Among her most valued awards have been those received for her outstanding mentoring of students. She currently lives in Charlottesville, Virginia with her husband, Larry, whom she met when they were graduate students at UVA.Kate Schmidt is an early childhood educator and planetarium pilot at the American Museum of Natural History who specializes in teaching 8 year olds astrophysics. She has worked in the museum field for over a decade, is on the board of the New York City Museum Educator Roundtable, and has finally figured out that her job is just: Museum. Outside of work, she is the host and producer of Astronomy on Tap and Biology on Tap - monthly events that bring scientists and the public together at the bar. Most importantly, Kate is a deeply unserious person who firmly believes in the power of whimsy. Oh, and her favorite planet is Jupiter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Roggs have finally surrendered, and an old freedom fighter sits across the table from the alien who once held his life in a whip's shadow. On humanity's long-awaited day of victory, one last, unexpected gesture will decide what kind of people we've truly become. Day Of Reckoning by Morton Klass. That's next on The Lost Sci-Fi Podcast.Have you signed up for our newsletter? Every week, Lost Sci-Fi Weekly delivers behind-the-scenes moments, rare vintage science fiction, listener shout-outs, exclusive freebies, and insights you won't hear anywhere else. It's where the podcast goes deeper — celebrating forgotten classics and spotlighting legendary authors.If you love vintage science fiction, get our free newsletter. There is a link in the description on LostSciFi.comNewsletter - https://lostscifi.com/free/I had never heard of Morton Klass but saw his name in the same issue of Fantastic Universe where we discovered First Landing. So I read the story and decided to share it with you. Turns out Morton Klass wrote 11 stories that were published in the 1950s, and one in the 60s. Born in Brooklyn in 1927, after his decade long stint writing science fiction, Morton Klass was a professor of anthropology at Barnard College, Columbia University.From Fantastic Universe in June 1957, on page 37, Day Of Reckoning by Morton Klass.…Next on The Lost Sci-Fi Podcast, A young man plots a quiet inheritance in a decaying waterfront mansion haunted by whispers, rituals, and an uncle who knows far too much. When murder collides with forbidden knowledge, the price of impatience becomes far more than death. The Grip of Death by Robert Bloch.Newsletter - https://lostscifi.com/free/Rise - http://Lostscifi.com/riseFacebook - http://Lostscifi.com/facebookX - http://Lostscifi.com/xInstagram - https://www.instagram.com/lostscifiguy❤️ ❤️ Thanks to Our Listeners Who Bought Us a Coffee$200 Someone$100 Tony from the Future$75 James Van Maanenberg$50 MizzBassie, Anonymous Listener$25 Someone, Eaten by a Grue, Jeff Lussenden, Fred Sieber, Anne, Craig Hamilton, Dave Wiseman, Bromite Thrip, Marwin de Haan, Future Space Engineer, Fressie, Kevin Eckert, Stephen Kagan, James Van Maanenberg, Irma Stolfo, Josh Jennings, Leber8tr, Conrad Chaffee, Anonymous Listener$15 Every Month Someone$15 Joannie West, Amy Özkan, Someone, Carolyn Guthleben, Patrick McLendon, Curious Jon, Buz C., Fressie, Anonymous Listener$10 Anonymous Listener$5 Every Month Eaten by a Grue$5 Denis Kalinin, Timothy Buckley, Andre'a, Martin Brown, Ron McFarlan, Tif Love, Chrystene, Richard Hoffman, Anonymous ListenerPlease participate in our podcast survey https://podcastsurvey.typeform.com/to/gNLcxQlk Hosted on Acast. See acast.com/privacy for more information.

Gila is the Executive Director and Co-Founder of Yesh Tikva. Three years into her personal fertility journey she founded Yesh Tikva with the help of four incredible and dedicated women. She received her BA in psychology from Yeshiva University Stern College for Women and an MA in Applied Behavioral Analysis from Columbia University. Prior to assuming the position of Executive Director of Yesh Tikva, she worked for 8 years as a behavior therapist and parent educator working with children on the Autism spectrum.   CONNECT WITH DVORA ENTIN: Website: https://www.dvoraentin.com/ Instagram: https://www.instagram.com/dvoraentin YouTube: https://www.youtube.com/@misconceptionspodcast  

What if success was less about status and more about gratitude, service, and love? In this Unstoppable Mindset conversation, I talk with strategist and social media influencer Cynthia Washington about climbing and then stepping away from the corporate ladder, choosing a “socio economic experiment” that stripped life back to the basics, and discovering what really matters. You'll hear how growing up in Pasadena, studying at Cal Poly Pomona and Columbia Business School, and working with brands like Enterprise and Zions Bank all led Cynthia to a life centered on emotional intelligence, mentoring young women in tech, and leading with heart. I believe you'll come away seeing gratitude, leadership, and your own potential to be unstoppable in a very different light. Highlights: 00:09 – Explore how early life experiences influence the values that guide personal and professional growth.02:59 – Learn how changing direction can uncover the strengths that shape long-term leadership.05:29 – See how pivotal transitions help define a clearer sense of purpose.10:07 – Discover what stepping away from convention reveals about identity and success.20:05 – Reflect on how redefining success can shift your entire approach to work and life.22:13 – Learn how a grounded mindset practice strengthens resilience and clarity.34:25 – Explore how personal evolution can grow into a mission to empower the next generation.59:11 – Gain a new perspective on how we perceive ability, inclusion, and human potential. About the Guest: Cynthia Washington: Bridging Societal Gaps Through Leadership, Influence, and Love Cynthia Washington is an accomplished business professional, an award-winning leader, and international influencer whose life and career embodies resilience, vision, and compassion.  While studying at Columbia University, she embarked on a socio-economic experiment, which became her reality, highlighting her journey across her social media platforms in hope of sharing her deep commitment to bridge societal gaps and create a better world—one love style, one courageous step at a time.  A proud Park City local of more than twenty years, Cynthia's story begins in Southern California, where she grew up between the San Gabriel Mountains and the beaches of Malibu.  Her cousins called her “Malibu Barbie,” and her stepbrother called her “Love.”  Rooted in her values and guided by her heart, Cynthia's story is not only one of success but of transformation—a legacy driven by her belief that we deserve better. Cynthia leads with integrity and authenticity. She continues to expand her global network of leadership, uniting hearts and minds to inspire lasting, positive change on the right side of history with a framework of faith, family and fun that is built on a foundation of love, kindness, compassion and a hope for peace. One Love, Bob Marley style. Professionally, Cynthia Washington stands at the intersection of strategy, leadership, and emotional intelligence. An agile and results-driven leader, she has distinguished herself through her ability to combine quantitative intuition with deep empathy—qualities that make her both a visionary and a unifier. Known for her collaborative leadership style, she excels in developing teams, leading organizational change, and driving sales performance across diverse industries. Her strategic mindset and exceptional communication skills have made her a trusted partner to executives and innovators alike. Cynthia's work fosters meaningful engagement between employees and senior leaders, helping organizations align vision with values. Through her global portfolio of projects, she has sharpened her expertise in marketing, leadership development, and brand transformation, helping companies from Park City to Silicon Slopes and across international markets thrive. Her career is a testament to excellence, purpose, and adaptability—qualities that have earned her numerous accolades and the respect of peers worldwide. Among her many achievements, Cynthia was honored as a SheTech Champion Impact Award Recipient at the Women Tech Awards, celebrating her leadership, mentorship, and dedication to empowering young women in technology. For more than five years, she has stood alongside thousands of high school students—mentoring, volunteering, and serving as a role model for the next generation of innovators. Motivated by her desire to create a better world for her daughter, she embarked on what she lovingly calls her “mom mission”—a service journey dedicated to making her community and the world around her better. During her sabbatical from Silicon Valley into this transformative period, Cynthia launched LVL UP with CW, her brand, leveraging her expertise to help local and global businesses grow, evolve, and thrive. As an international social media influencer, she has used her platform not for fame or recognition, but for global impact, sharing messages of resilience, hope, and empowerment. This work is a lesson of intersectionality and bridges the worlds of fashion, sports, philanthropy, business, money, technology, spirituality, global preservation, health and wellness in hopes of leveling up and shifting the societal norms. She has partnered with brands across industries to elevate visibility, deepen engagement, and build authentic customer connections. Through brand ambassador relationships, social media management, and content creation, Cynthia has amplified voices, strengthened communities, and showcased how influence, when rooted in integrity, is a force for good. That same belief shines through in Cynthia Washington's powerful memoir, Mind Matters: The Story of My Life. Written during her sabbatical, the respectfully honest memoir captures her life's “grind with grit” story. The cover, graced by her daughter's original artwork, wraps her book with a big thank you hug, encapsulating the power of love that anchors Cynthia's bold voyage.  Mind Matters explores her corporate climb and fall, her studies at Columbia University, her travels across the United States with her daughter, the Aloha spirit of Hawaii, and her experiences in Hollywood and the music industry. Interwoven through these chapters are stories of friendship, including her personal connections with cultural icons like Eminem and Kobe Bryant, whose wisdom and creativity shaped what Cynthia calls The Trifecta - a guiding philosophy built on Kobe's Mamba Mentality, the music of Eminem, and her own life's work. Three forces that together drive her vision and her ability to live her socio-economic experiment proving money is a tool and the real power is in the mind. “You can do anything you set your mind to, man” - Eminem Mind Matters: The Story of My Life is available on Amazon and other major online retailers and can also be ordered through local bookstores. The memoir has been nominated for The Eric Hoffer Award for Excellence in Independent Publishing, a recognition of both its literary merit and its heartfelt message of perseverance. Yet, true to her character, Cynthia did not embark on this journey for fame or recognition—she wrote it to give back, to inspire, and to remind readers everywhere that no matter where you come from, with a healthy positive mindset you too can change the trajectory of your life. Beyond her work as an author and international leader, Cynthia lives a simple life.  She is a mom, a trailblazer, and an advocate, representing many initiatives that level up society and bridge societal gaps. She turned her pain into her strength and used that as fuel to ignite a movement.  Her heart is full of gratitude for all the bands and their aid, as they played a meaningful role in inspiring the Band Aid, a global movement for unity and peace that emerged during a time when the world needed hope most. A true Band Aid. Ways to connect with Cynthia**:** Instagram https://www.instagram.com/misscdub Linkedin  https://www.linkedin.com/in/cynthia-washington-1b13a265 Amazon https://www.amazon.com/Mind-Matters-Story-My-Life/dp/B0DJRPQTY2 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Hi everyone. Welcome to another episode of unstoppable mindset. We're glad you're with us today, wherever you happen to be, hope you're having a good day, and hope that we can inspire you and make this a fun time for you as well. Our guest today is Cynthia Washington. Cynthia describes herself as standing at the intersection of strategy, leadership and an emotional intelligence, and I know that she's going to talk more about that and what what brought her to come to that conclusion, but I've been looking at her information. I think she's got a lot of interesting stuff to talk to us about, and we'll get to it. But for now, Cynthia, welcome to unstoppable mindset. We're glad you're here. Cynthia Washington  02:05 Oh, thank you, Michael. I appreciate being here and spending this time with you today, and I'm looking forward to our conversation. Michael Hingson  02:13 Well, I am as well. Well, why don't we start? I love to start this way with the the early Cynthia, if you will. Cynthia Washington  02:20 Of course, yes, the early Cynthia. I grew up in Pasadena, California, that Southern California, near the Rose Bowl in the San Gabriel Mountains. I attended an all girls private Catholic school for my seventh to 12th grades. I attended also Cal Poly Pomona, where I studied international business and marketing. And I love everything Southern California. I've always had this dream of living in Park City, and I ended up coming here in when was it 2004 so I've been here almost 21 years. Michael Hingson  03:04 So when you were at Cal Poly, did you help build the Rose Parade Float? Cynthia Washington  03:09 I did not build the Rose Parade Float, even though both Cal Poly San Luis Obispo and Cal Poly Pomona do a collaborative effort to build one every year since I grew up with the Rose Parade in my backyard, I had my own special moments with that. I always wanted to be on the Rose Parade court, and so my mom put me into a many different pageants, which helped prepare me and built my confidence so that I could be the person I am today. And I'm forever grateful for that experience like sports, it teaches you about competition, failure and set you up for success. Michael Hingson  04:05 Yes. And again, what did you study at Cal Poly, Cynthia Washington  04:10 international business and marketing? Okay, I originally started in microbiology. I had finished with the intention to become a doctor, and realized I could not stomach blood or needles, and so I quickly changed my major once I made that realization, and I changed my major to English, because I love reading Shakespeare Books. Everything is just so fascinating, fascinating about the English language and its literature. So I studied that for a little while, my father told me that I needed to do something different, and therefore I changed my major to international business and marketing. Michael Hingson  05:00 Hmm, that was different than English by any standard. Yeah. Cynthia Washington  05:06 So it was definitely different. Well, he is a businessman, a banker, and I think you know, for him, it was important for me to kind of follow in those footsteps, which I have, ironically, and I'm forever grateful for him for pushing me in a different direction, I use all three though, the science, the technology, the English and the international business skills in my current role, so, or roles, Michael Hingson  05:37 well, so you graduated. Did you go on and get any advanced degrees or just a bachelor's? Cynthia Washington  05:43 Oh, well, I did. It took me a while, too, though. I recently, in 2022 applied to Columbia University, actually Columbia Business School, and I completed their chief marketing officer executive education program with a Certificate in Business Excellence from Columbia Business School. So yes, I did eventually go back to school. However, I had a few careers in and amongst that along my path and my journey, which helped me have a more well rounded knowledge, yeah, to enter into that up advanced learning. Michael Hingson  06:35 So what did you do after you graduated from Cal Poly? Cynthia Washington  06:40 After I graduated from Cal Poly, I took a gap year, to be honest, and in that gap year, I learned so much about myself. I intersected with Hollywood for a brief moment in time, developed some really great, lasting friendships that have surpassed time. In addition to that, I skied, I snowboard, I learned to surf, and did all the things that I just needed to do as a California girl, yes, it was quite fun and bolted me into the person I am today. With that being said, I once again, had my father reminding me that it was time to get a job, and so I ventured into the management trainee program with enterprise run a car, climbed that corporate ladder, eventually having a territory from Santa Barbara to San Diego that I managed and oversaw a team inside one of our insurance partners headquarters, Which was really amazing opportunity. Then that took me, with a relocation package to Utah with my husband and our newborn baby to come and plant roots. Here he they enterprise was ahead of times in the fact that they wanted to harvest talent from different parts of the United States to strengthen the team they were building in Utah. My husband and I at the time, were part of that strategy, which was really an amazing opportunity, because I was one of a handful women managers that were brought on to the Utah team, and we were able to establish ourselves as influencers and leaders to help grow the women leadership network within Utah and Idaho for enterprise. Michael Hingson  09:14 You said, early I'm sorry. Go ahead. Go ahead. You said early on that you always wanted to go to Park City. Why was that? Sounds like, you know, you got to live your dream. But why was that? Yes. Cynthia Washington  09:26 Well, my father worked a lot, and for him to disconnect from work, we would come and visit Park City or travel to Hawaii. Well, we summer it every summer in Kauai for the month of July. So to contrast that we had time in Park City, Utah before it was what it has become, which was really fascinating. And I loved having the exposure to the Four Seasons and just the. Um, simple life that park city offered was really refreshing, coming from the hustle and bustle of Downtown LA and being in the city, it was just something I dreamt of, and I'm so grateful to have lived that dream, to be here and have to and to have raised my daughter here as well Michael Hingson  10:27 makes sense. And as I said, you now get to live your dream. You're living where you wanted to, and you've been there now for, like, 21 years, and you sound like you haven't changed your mind, you're very happy with it. Cynthia Washington  10:43 Yes, you know, my daughter's graduating college soon, and perhaps maybe I'll think of another location to move to. But for now, this is what I call home. This is where I've planted my my seeds and my roots for our little single mom family. So yeah, it's been great. Michael Hingson  11:06 Well, so you you say that you lived a social, socio economic experiment. Tell me more about what that means. Yes. Cynthia Washington  11:19 So while at Columbia University, I opted to live a socio economic experience to contrast the life that I grew up with. So as I mentioned, I attended Cal Poly, worked with enterprise, had a great career with them. When I came to Utah, I kept that career. After my divorce, I began another career at America first credit union. I saw, I saw that I needed to take a step back from the career world, and so I took a 20 hour teller position as I was figuring out my relationship with my husband and determining our next steps. And so once that was dissolved, I had this great team who saw my leadership skills and helped me climb another corporate ladder. After a few years one of my previous colleagues came to me and asked me to venture into Silicon Valley, doing business in Utah with a team, a Medicare sales team that I managed, and that was quite fascinating, talk about baptism by fire. I learned all things Medicare on the fly, and had a really amazing opportunity with that. And so I have steadily over time, climbed three different corporate ladders, made excellent income, six figures, generously raising my daughter here in Utah, and it has always been in the back of my mind to understand life from a different lens, to understand it with a different perspective. And so as a result, when I was in the Columbia application process, I had become really, really, really sick, deathly sick, I like to say I was on my death bed when I applied to Colombia because I was surviving on water and pressed juices for a little over a month, because I was having some difficulties internally. And so while I had that downtime, I had a lot of time to think, and it was important to me to apply at Columbia. Well, I originally applied to Northwestern and they recommended me to Columbia. And so when I did my Columbia application, it was important for me not to just take the northwestern recommendation, but to also set myself apart. And I thought, well, the socio economic experiment would be great at something I've been thinking about, you know, living life through a different lens. I had the savings built up so that I could do so. And I thought, Yes, I can do this. I can You can do anything you set your mind to. Quote. Eminem, I did. I did that. I lived it. I abandoned my ego, I abandoned all the luxurious items that I had, and lived this truly simple life. And it was quite fascinating, because the more I trusted that process, the more I grew and became still and trusted God's guidance in this journey that I was creating. Fast forward through the social media aspect of everything, I was reminded of some Hollywood friends that I had forgotten about, to be honest. And I don't know how you forget about them, but I did, because I never really spoke about those tender moments I had, and cherish them within my heart and my soul. But I was overcoming this really traumatic experience, a bad, bad relationship that put me into hiding, yet with being at Columbia, living the socio economic experiment and sharing my life through my social media influencer role, my Hollywood friends found me in a time of need, and through this reintroduction, I was reminded of a night I like to coin as dream night, and I call it dream night because that's the night I met Marshall Mathers, who the world knows as Eminem, and he and I were from completely different aspects of life, with completely different perspectives on life, and yet, when we met, we intersected. I was leaving Hollywood, he was coming into it, and we spent together, as silly as it sounds, playing beer pong, thinking through all of the world's problems. And in that conversation, I had mentioned that one day I was going to go to Columbia, and one day I was going to live the socio economic experiment so that I could help the world. And you know, he envisioned his dream of becoming this rap star, and together, we would reunite our forces for good to help elevate the world. And I forgot about this moment in time, to be quite honest, I just continued on a path that I naturally was creating when I was younger, because before meeting Marshall, I had met Kobe Bryant while I was a student graduating Cal Poly, and he was new, upcoming rising superstar into basketball. He had his eye on Vanessa. Her group of friends were very smart, and he knew he needed to knowledge up to get his girl. And so here I was this book smart girl, kind of hanging out in Hollywood. I had worked a job at Staples Center, because I love the Lakers, and it was really cool. I, you know, had me more court side than it did have me working because I gave away more of my tables, and I did actually work to spend time building these relationships with Kobe and the Lakers, which I'm so forever grateful for, and because Kobe recognized my book smart, his spotlight and together, we would have these Kobe talks, which ultimately built the framework for Mama mentality and my only ask of him as I exited Hollywood and that era of my life was that he named mob and mentality, mob and mentality, which he did. And so I, you know, I had. Had Mamba mentality. This up and comer rap star Eminem, who, honestly, I didn't even know was Eminem. For me, he was this guy from Detroit that I met through my friend Travis Barker, who happened to be the drummer blink, 182 but I was so unaware of all these people and who they were. They were, to me, were just people I knew and friends that I had. And, you know, fast forward to where we're at now. It's like we're all living our dreams, and it's really super cool. But the socio economic experiment came from that dream night with Marshall and this whole concept of who and how we wanted to be in this future version of ourselves and I wanted to be this socio economic experiment to understand life through a different lens, especially after meeting him that One night and hearing his life experience, my life experience that you know, it was fascinating to me, like I want, I I want to help people, but to truly help people and bridge those societal gaps that exist, Cynthia Washington  21:16 one has To have a full scope of life through all perspectives, and this opportunity through Columbia, with this experiment, positioned me to really embrace that, and now I am very happy because I think it has helped me appreciate the quality, true quality of life. You know, it's not about the money, it's not about the fame, it's not about the recognition. It's about love and family and caring and nurturing one another Michael Hingson  21:59 with and I would presume that you would say that that's what you learned from the experiment, Cynthia Washington  22:05 yes, yes, absolutely. That's what I learned. You know, here, as I was climbing all these different corporate ladders, I always thought it was about having more you know, having more money, having more things, having a bigger house, a nicer car and all this stuff, but truly abandoning all that stuff allowed me to live more because I appreciated the true moment as A gift, especially from being on my deathbed, you know, to being able to live each day to its fullest, that in and amongst itself, was a gift to me, and learning to be present for my daughter was a present for Me. And so these were all things that socio economic experiment taught me about appreciating life. Michael Hingson  23:07 So where do concepts like gratitude come into all of that? And how is gratitude help keep you centered and kind of moving forward? Cynthia Washington  23:18 Great question through this journey I've been on, I've learned to live each day with a grateful heart. I wake up daily appreciative of the moment, to be alive, regardless of what I have or what accomplishments I've achieved. I truly am thankful for the gift of life. And with that being said, I live in a spirit of Thanksgiving, not because Thanksgiving is on the horizon and the holidays grow near, but because having that gratitude rooted in my soul has helped me Stay focused on my Why stay firm in my beliefs and trust the process every step of the way, living with gratitude has just opened my Heart to the possibilities, and it's been a phenomenal growth experience. The more I give thanks, the more I give, the more I serve, the better I lead, the stronger I am, and the more abundant the blessings are. Are, and it's just truly remarkable to be this vessel for good living life with the spirit of Thanksgiving. Michael Hingson  25:12 If somebody were to ask you, how can you teach me how to really have gratitude and make it a part of my life, what? What kind of advice or what kind of guidance can you give someone to help them learn to be a person who's more grateful or have more gratitude? Wow, um, Cynthia Washington  25:33 if someone is looking to have more gratitude and develops a process in establishing more gratitude. I think it would just be to reframe your focus instead of, oh, I don't have these things, right? That's when I let go of my Louis vuittons my fancy car, and, you know, sold all my really nice clothes that you know, just to have some extra cash to accomplish more of my goals, I let go of all Those materialistic things. And instead of having the mindset of like, Oh, I'm getting rid of these things, I was I saw it as an opportunity. So I guess what I'm saying is to reframe, instead of it being like, I don't have these things, or the woe is me attitude reframe that too. I am blessed with a family, I am blessed with food, I am blessed with shelter, I am blessed with a job that provides me with stability. I am blessed with the person in the mirror who has awoken for this moment in time, awoken, awaked it has. How do you say that? Awakened, that's fine. Awakened, yeah, has awakened in this moment, you know, for another beautiful day, and then after that, reframing of the mindset, focus on the positives and count your blessings. I know that sounds so cliche, but be grateful for this. Yes, be grateful for the things that you do have, the people who love you love is the most durable power that there is, you know, and having that focus on those good things with a positive mindset reframed from the negative, you can easily shape yourself into a person who lives with gratitude and then reciprocate it. You know, as you, as you go about your day, give that gratitude to someone else with a nice smile or a thank you. And people can feel a thank you. People can feel a smile. People can feel that authentic, genuine sense of gratitude in any capacity of life. And that is far more reaching than that negative I don't have I don't have enough. I don't I'm not qualified for this type of negative mindset that weighs people down. Instead, when you live with gratitude, you feel lighter, you feel more alive, and you feel unstoppable. Michael Hingson  29:09 Have you ever read a book by a gentleman named Henry Drummond called Love the greatest thing in the world? Cynthia Washington  29:18 No, but it sounds like something I would enjoy reading. It's Michael Hingson  29:21 more, it's very short, but he he talks all about the fact that love is, in fact, the greatest thing in the most powerful thing in the world, and that that it is something that we all ought to express and deal with a whole lot more than than we do. Was written in, in, I think, the late 1800s I believe. But it is, it is well worth reading. As I said, it's very short. I've read the audio version, and it only takes an hour, so it's not very long book. But it doesn't need Cynthia Washington  29:59 to be well. I will definitely add that to my reading list, because my step brother called me love and it's my nickname, and all the work I have done while on my mom mission after Columbia and over the past few years to help bridge societal gaps, to make the world better for my daughter, her friends and our children and the world ultimately stems from love and gratitude and love are to my focuses. There you go. Michael Hingson  30:46 And as makes a lot of sense, as they should be well. So what have you been doing? Well, so you worked for enterprise, and then you went on, I guess, to do some other things. But what have you been doing since Columbia? Cynthia Washington  31:02 Well, since Columbia, my last class at Columbia was in finance. I studied finance, macro economics. And one more thing I forgot, that's okay. So anyway, well, my last class at Columbia was in finance and Oh, corporate governance, yes. So at Columbia, I studied corporate governance, macroeconomics and finance, while also completing my chief marketing officer executive education requirements and my last class being in finance aligned with Zions Bank, 150 year anniversary of being in business. I thought, wow, this is quite timely. Zions Bank is highly reputable, very respected organization in Utah. And I wanted to work with them while I finished Columbia, and initially I took a role to just kind of understand money real time, working on the front lines across a variety of different branches, and now I still work with them. I am in their retail banking administration department. I work with a great team. I am close to the SVPs, EBPs, and with the branches, our clients. I work on multiple different projects, doing different things, which is so fascinating because I'm in the heartbeat of the business, and it satisfies my my desire to stay relevant and use all my skill sets for good, because I have that ability to touch so many different people and projects in the work that I do at science bank, it allows me the flexibility to maintain my social media influencer status, and both give me the stability to be a good single mom for my daughter who's finishing Up in college. So I'm very grateful for that opportunity, and Colombia opens so many doors. As far as the social media marketing piece of the work I've done since Columbia, I sit on a handful of boards, Big Brothers, Big Sisters. I am on the boulder way forward legislative committee as a chair, and I continue to just do a bunch of philanthropic work, which I. I'm able to promote and highlight within the social media work that I do, so the two work beautifully together, and I am happy just to give back in the capacity I can using my skill sets at a maximized level, Michael Hingson  35:24 okay, well, you also formed your own company, didn't you? Cynthia Washington  35:29 Yes, I did form my own company. It's called level up with C dub, and that business has allowed me to work with amazing brands throughout Park Cities, silicon slopes and globally. It started, yeah, go ahead. No, go ahead. It started because I wanted to level up my community and bridge some gaps that I saw, and then it has grown into something bigger and better in the fact that the work that I'm doing is not only helping local businesses, but it's helping level up our youth, and creating an opportunity for our youth to follow a yellow brick road, so to speak, with my work that I have put forth so that they are more resilient, emotionally intelligent, and have the mental strength To endure this ever changing world. So it's been quite interesting to see how it's shifted from helping businesses mentoring individuals into this new space. Michael Hingson  37:14 And so what does the company do today? What? What you talk about helping youth and so on? Tell me a little bit more about what what you do and how you do it, and is it just you, or do you have other people in the company? Cynthia Washington  37:27 No, it's just me. Just now, just me. Yes, I don't have enough time to invest in it because Zions is my nine to five. I work at a local boutique in town to stay in the heartbeat of town, you know. And then I have the social media stuff that I do. So my calendar is quite full. The level up with C dub work has been word of mouth, and people like you have sought me through various platforms, and I like that. I'm not ready to scale it yet, even though it is scalable, but I like being able to control the the the incoming work and produce high quality products with my brand name attached to it. So right now, it's something that exists. Um, it's something it's a labor of love, and so I'm not quite ready to bring on a team, because it's multi faceted. There's a lot of mentoring, there's a lot of coaching, there's a lot of brand building, and these are all things that I just like to do on my own. Michael Hingson  39:20 So what kind of things do you do you do from a mentoring standpoint, what? What exactly does the company do? Cynthia Washington  39:28 Well, from a mentoring standpoint, I mentor across different platforms. I just received an Impact Award for mentoring girls in the tech realm of silicon slopes, over 1000 Utah high schoolers, actually, 1000s of high school girls have been mentored through this program called she tech, of which I am a part of and. Um, in addition to that, I have middle level professionals who want to level up within their career, who utilize me and my services to help coach them to their next corporate move. And so there's some one on one time. People hire me. I fit them into my schedule. We work together. They call me, you know, hey, I have this moment at work that's happening and I need some guidance. How do I navigate it? You know, sometimes it's easier to talk through that situation with a coach than it is to talk through it with your peer or manager, because you don't want to take away the integrity of the the momentum you've created at work. So I act as at sounding board for a handful of other executive, young executives who are up and coming, rising into their career, and so it's it's multifaceted. Everything's been word of mouth, and I don't have a website. I started with one, I perhaps might go back to creating one. But for now, everything is pretty manageable. I just wear a lot of different hats and work through a lot of different projects, helping many different people across different platforms. Michael Hingson  41:48 How do you keep it all together? Cynthia Washington  41:53 Great question. I use a calendar. I write a lot of notes down. I have a very systematic approach to everything that I have going on. I've learned to say no and to prioritize what's most important. I had an executive coach when I was in Silicon Valley and working in the Medicare realm of business and my executive coach brought so much value into being that sounding board for me and Springboarding My career that giving back in that same capacity is so rewarding for me. I find enjoyment out of it, and the busier I am, the more full I feel my life is. And so right now, I manage it all by writing it down and keeping it organized. You know, in my calendars, thankfully, there's flexibility with all that I do, which allows me to be very agile and giving back in the level up with C dub work that I do. Michael Hingson  43:21 Well, it sounds like when you had access to an executive coach, you were very observant about what they did, so that you could do that same sort of thing and pass it on. Because it sounds like you you took to heart the lessons you learned from that coach. Absolutely. Cynthia Washington  43:40 I had the best executive coach. And you know, when I was on my deathbed, she reached out to me and cared for me even though I was no longer her client. You know, we had become friends through that relationship, and I want to be that person for someone else, and that's why right now, I don't have anyone on my team with me, and I don't have an intention of scaling it At this point in time, because I try to, I to take on the workload with intention and purpose so that I can authentically lead and give back to help others grow and thrive within their realm of life, right? Michael Hingson  44:46 Well, you have written a book. Tell us about that and what what it is, and anything you want to talk about, Cynthia Washington  44:54 yeah, this is a book right here for those who. You are able to see Michael Hingson  45:04 it, and it's called Mind Matters. Cynthia Washington  45:07 Yes, sir, Mind Matters. It's the story of my life. It's a memoir encompasses everything and an easy to read book. It encompasses my travels, my corporate climb and fall, my Columbia education and studies, how I overcame some big hurdles with a grind, with grit, mindset and mentality. My time in Hollywood, what I like to call the trifecta me, Eminem and Kobe, and my work, the music of Eminem and Mama mentality with those three things, you can achieve anything. And what else does it include? Oh, it just has some really fun tales of growing up in California. I and some principles, guiding principles I learned from Columbia University that I wanted to encapsulate into this book and share again to give back to others. It's modestly priced on Amazon. You can buy it wherever books are sold. It's I didn't write it for fame or recognition. I respectfully share stories about my friends in Hollywood. Good and, yeah, it's a fun a fun story. I released it a year ago, October 10, and did my first book launch release party, November 15. And so it's really fun to see it become what it has, and to see its ripple effects throughout society. Michael Hingson  47:32 What did you learn about you from writing the book? Cynthia Washington  47:39 Oh, well, writing a book requires a lot of self discipline. I learned that I have lived a story rich with abundant blessings, and I learned that I have accomplished so much with having That spirit of gratitude. I grind it with grit, resilience, that has catapulted me into the space that I am living in now. However, it was also a very humbling experience as I wrote the book, I it healed me in some ways, because I had been in hiding for a year, and as much As I was sharing my life on social media, I was still afraid to live my life because I was in hiding, and so it helped me heal from that trauma, which is why I have it modestly priced, because if I can help someone else overcome something as traumatic that I have lived by sharing my story and giving hope through my story, then I want to put it out there. I'm not in it for money. I'm in it so I can help our society through this humanitarian effort, you know, and sharing a little bit about me might help someone in their time of need. So, yes, I love. Learned. I learned to heal, I learned to trust the process, and I learned who I am. Michael Hingson  50:08 It makes a lot of sense. And I asked the question, having written three books and learning from all three of them, various things about me, but also just learning to have the discipline and to go into that place where you can create something that hopefully people in the world will appreciate. I think that's that's a really cool thing, and clearly you've done that. Cynthia Washington  50:38 Yes, thank you, and you definitely can understand that, you know, you put your heart and soul into this book of creative mindfulness, and it's truly rewarding to share it with other people. And I like to say my books wrapped with my daughter's big thank you hug, because it's wrapped in her artwork that she drew, that I have framed, and I thought it was a perfect cover for it. And it's it's really a blessing to have gone through the trauma, live through it, and for her to see this work of art, share my story and help others and her. Thank you. Hug around it is even a bigger form of love Michael Hingson  51:44 you have won, and you mentioned it earlier, a she Peck she tech champion Impact Award. Tell us about that award, what it is, and a little bit more about why you won one and so on. Cynthia Washington  51:58 Yes, so while at Columbia, I did the level up with CW work, I worked with Zions Bank, had the social media influencer role, and I aligned with a lot of great women and businesses throughout Park City, Salt Lake and silicon slopes, those women became friends and she Tech was founded by one of my friends, and I became involved in that about five years ago, as a mentor, a role model, an influencer, helping young girls learn that there is opportunity in The tech space. Technology space for women and girls learning and their worth, their their value and creating opportunities for them. And so through the social media aspect, I have been able to share to share the great work of she tech and women tech Council and some other brands that I've aligned with to help young girls see other women leaders actively working and living in these different capacities. So all of the work that I do goes hand in hand with this mentoring space and helping our youth see their potential. Chi Tech, I was one of 30 who received that award this year, I was humbly honored to be a recipient of the award. I knew the work I was doing was focused on my love to change the world for my daughter and make the world a better place for her, her friends and ultimately, all children. I just didn't realize how far reaching my impact was until I received the email notifying me of this. Impact Award, and when I stood on stage with all these other champions, champions, champion champions, championing change and this trajectory of our world. It just reinforced all of the work I have done and the profound impact it's having on our youth today, and it's remarkable to like. I can't, I can't express the depth it has, because it's so far reaching, and it's something beyond my wildest dreams that I've created through my work, through all these different intersections of strategic marketing and social media brand work and leading by Cynthia Washington  56:16 good and using my influence for good. And it's just truly amazing to see that I've helped 1000s of teenage girls understand their potential, their value and their worth, knowing that there's so many different possibilities in the tech space for them to learn, grow and do Michael Hingson  56:47 well, congratulations on winning the award. That's a that's a cool thing, and obviously you're making a big difference. Cynthia Washington  56:57 Thank you so much. I'm still so humbled, and I keep having to ground myself because I never expected to be in this moment. I simply was a mom on a mission to change the trajectory for my daughter, and receiving this award was something I never expected, and I keep ground, grounding myself, because I just I'm so humbly honored to have received it, and to have come to this, this elevated level of where I'm at in my current life, by giving up everything, I became something so much bigger and better than I ever expected or or planned for myself, and it's profound to me, and I just have to constantly ground myself and remind myself like that it's it's okay to be here. Michael Hingson  58:17 That's what gratitude can do, and that's what gratitude obviously does for you, because you you clearly exhibit a lot of gratitude in in all that you say and all that you do. And I think that's extremely important. People really should think a little bit more about gratitude than they then they typically do. But you know, it is something that that clearly you have put in the forefront of of your being. You do a lot with social media. And tell me a little bit more about about that as we move forward here and get close to wrapping up. Cynthia Washington  58:57 Well, yes, I do do a lot on social media, but before I answer that question, you found me through social media, and I want you to share a little bit about how you discovered me knowing that you're unable to see a lot of the content I create. So how were you able to find me? And then I'll answer that question. Tell me what intrigued you Michael Hingson  59:31 when you say not see the content, like, What do you mean? Cynthia Washington  59:36 Well, you have a blindness, vision impairment, correct, Michael Hingson  59:46 not an impairment, but that's okay, but, but what is it that I don't see exactly? Cynthia Washington  59:52 How do you see my social media content for you to be able to find. Michael Hingson  1:00:00 I use a piece of software that verbalizes whatever comes across the computer screen, so hearing the the text, listening to what your profile on LinkedIn says about you and so on, is all just as straightforward for me as it is for you, and to describe that in great detail would be like me asking you how you do what you do. It's what we grow up learning. The reality is, blindness isn't the problem. That's why I said it's not an impairment, because people always think about blindness as a visual impairment. Well, visually, I'm not different because I'm blind and I'm not impaired because I am blind, if, if the reality is impairment has nothing to do with it, and we really need to get away from thinking that someone is less than someone else because they may not have the same senses that that we do. And while I don't necessarily have eyesight, I have other gifts that I've learned to maximize, and probably the greatest gift of all, is that I don't happen to be light dependent like you are. The reality is that for you, when there's a power failure or something that causes all the lights and everything to go out, you scramble looking for an iPhone or a smartphone or a flashlight or something to bring light in, because we spent a lot of time bringing light on demand. To you ever since the light bulb was invented, I don't have that problem. The power goes out, doesn't bother me a bit. The reality is we've got to get away from this idea of thing that somebody is impaired because they don't have some things that we do. There are a lot of ways to get information, and eyesight is only one of them. Cynthia Washington  1:01:48 I love that, and that's exactly why I wanted you to explain that, because I think that's super important as we discuss unstoppable mindset. I think that's a critical necessity for society to learn and to know, and because you were able to find me using these great resources that you have and the work I'm putting forth intrigued you to bring me into this meeting with you. So I am, again, so grateful that we have this opportunity to collaborate in this space, bringing both our good works together to Oh, help level up awareness that there are no limits. We are unstoppable. Glasses shattering everywhere because of people like you and me who are doing this good work to change the trajectory of the world, and social media for me, has given me the opportunity to do what you do in this podcast. Michael Hingson  1:03:14 If you want people to be able to reach out to you and interact with you, how best can they do that Cynthia Washington  1:03:22 the like you did through LinkedIn is great. That's how I do receive most of my work is through LinkedIn. People find me there and will message me through then, LinkedIn, what? Michael Hingson  1:03:43 What's your LinkedIn name or your house? Cynthia Washington  1:03:47 Cynthia Washington. Okay, that's easy, yes. Cynthia Washington, Park City, Salt Lake City, will get you to me. Another outlet is through Instagram. I'm little bit more hesitant to reply to the direct messages on Instagram. I do try to filter a lot of my content and screen things. So I do trust LinkedIn a little bit more. As far as the messaging component is concerned, also, I have provided you with my email which you're happy I'm happy for you to share. Okay, so any of those three means will get you connected to me. I do not have a website. As I said, everything is organic, authentic and word of mouth. My Plate is really full, and so I like to be selective of the projects I bring on in hopes that they give back to society in one way or another. Lacher, I'm not doing it to chase every deal or get a bunch of free product. I do it with a very intentional Spirit giving back with gratitude that karmic effect goes a long way well. Michael Hingson  1:05:18 I hope people will reach out. You clearly have a lot to offer, and I think you've you've given us a lot to think about today, which I appreciate a great deal. So thank you very much for that. I want to thank all of you who are listening or watching our podcast today, or maybe you're doing both listening and watching. That's okay too. I want to thank you for being here with us. Love to get your thoughts. If you have any messages or our ideas you want to pass along. Love it if you'd reach out to me. Michael, H, I m, I C, H, A, E, L, H i at accessibe, A, C, C, E, S, S, I B, e.com, you can and I would appreciate it if you would, wherever you're listening or watching this podcast, give us a five star rating, and please give us a review. We really value your reviews highly, and I would appreciate it if you would do that. If you know of anyone Cynthia, you as well, who you think ought to be a guest on unstoppable mindset, please let us know. Introduce us. We're always looking for people to come on to help show everyone that we're all more unstoppable than we think we are. But again, Cynthia, I want to thank you for being here. This has been absolutely wonderful. Can you believe we've been doing this over an hour already? Cynthia Washington  1:06:37 Oh no, not at all. Oh yeah. Well, I am so forever grateful again, and as we head into the holidays, just remind everyone to live with a spirit of gratitude, be kind to others. And there are no limits. It's time to shatter those limits that we have created as barriers and Live limitless with an unstoppable mindset. Michael Hingson  1:07:09 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

Journalist and author William J. Kole joins me to unpack the deep and often hidden ties between white evangelicalism, politics, fear, and America's gun culture. Drawing from his new book In Guns We Trust, Bill shares how his own ministry collided with concealed weapons, why fear has shaped so much of the church's response to gun violence, and how Christian nationalism and the idolizing of the Second Amendment have influenced our national crisis. We talk about the shift from historic Christian nonviolence to the embrace of firearms, the political power that keeps common-sense reforms stalled, and what other countries have done to reduce mass shootings. We also explore why “thoughts and prayers” aren't enough and what a truly pro-life ethic demands of us today. If you long to break cycles of violence and return to the nonviolent way of Jesus, this is an essential and challenging conversation.William J. Kole is a veteran journalist and a former foreign correspondent who has reported from North America, Europe, Africa, and the Middle East. As Vienna bureau chief for The Associated Press, he wrote extensively on the nexus of crime, the weapons trade, arms trafficking and terrorism across Eastern Europe.His evangelical credentials are as extensive as his journalistic ones: He's a former lay missionary for the Assemblies of God, a worship leader at evangelical churches in Europe and around his native New England, and served as board president of Dorcas USA, an international Christian relief and development agency.Kole was AP's New England bureau chief when a gunman armed with a military-style assault rifle massacred 20 first-graders and six adults at Sandy Hook Elementary School in Newtown, Conn. Earlier in his career, he was a lead writer on the car crash that killed Britain's Princess Diana, and he also covered the arrest of former Yugoslav strongman Slobodan Milosevic, the death of Pope John Paul II, and Kosovo's independence. His many awards include one from the Society of American Business Editors & Writers for an investigation into the exploitation of undocumented immigrants by the Walmart retail chain.Kole, who speaks French, Dutch and German, studied journalism at Boston University and was a journalism fellow at Columbia University in New York and the National Press Foundation in Washington, D.C. Now an editor for Axios, he lives in Providence, R.I., and Paris.Bill's Book:In Guns We TrustBill's Recommendation:Jesus and John WayneConnect with Joshua: jjohnson@shiftingculturepodcast.comGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowFind the Presence Over Power collection at www.shiftingculturepodcast.com/store Get Your Sidekick Support the show

This Day in Legal History: Bush v. GoreOn December 12, 2000, the U.S. Supreme Court issued its landmark decision in Bush v. Gore, effectively ending the Florida recount and resolving the 2000 presidential election in favor of George W. Bush. The per curiam opinion held that the Florida Supreme Court's method for ordering a manual recount violated the Equal Protection Clause of the Fourteenth Amendment due to inconsistent standards across counties. The Court also ruled that there was not enough time to implement a constitutionally valid recount before the deadline for certifying electors.The decision was one of the most controversial in the Court's history. It was split 5-4 along ideological lines, with the majority—led by Chief Justice Rehnquist and Justices Scalia, Thomas, Kennedy, and O'Connor—arguing that allowing the recount to continue would irreparably harm Bush. The dissent, written by Justices Stevens, Ginsburg, Breyer, and Souter, criticized the majority for intervening in a state election process and undermining public confidence in judicial neutrality.The ruling effectively awarded Florida's 25 electoral votes to Bush, giving him 271 electoral votes—one more than needed to win the presidency—despite losing the national popular vote to Al Gore. The case remains a flashpoint in debates over judicial activism, the politicization of the courts, and the role of federal courts in state election matters. It also raised enduring questions about election integrity and the limits of judicial power in resolving political disputes.The watchdog group American Oversight filed a lawsuit against the U.S. Commerce and Justice Departments, demanding records of legal arrangements between the Trump administration and nine major law firms. The group had submitted eight Freedom of Information Act (FOIA) requests in October seeking details about agreements in which the firms pledged to provide nearly $940 million in pro bono or discounted legal services to the federal government. After receiving inadequate responses, the group took legal action to compel the release of any related contracts, communications, or internal legal analyses.The agreements were announced by Trump earlier in the year on social media, shortly after he issued executive orders targeting law firms for their previous political and diversity-related work. American Oversight is particularly concerned about whether the deals were transparent and whether they might have influenced government policy or enforcement decisions. Several firms—Kirkland & Ellis, Paul Weiss, Simpson Thacher, and Skadden Arps—were reported to have been involved in trade matters or other projects with the administration. None of the firms or the agencies responded to requests for comment.This lawsuit follows a similar legal action by Columbia University's Knight First Amendment Institute, which alleged in October that related federal record requests had been improperly denied. Meanwhile, Democratic lawmakers have also asked several of the firms to explain their government work, but the firms declined, citing client confidentiality and discretion in matter selection.Trump administration sued for records of law firm deals | ReutersA federal judge blocked a renewed attempt by immigration authorities to detain Kilmar Abrego, just one day after his court-ordered release from ICE custody in Pennsylvania. U.S. District Judge Paula Xinis had previously ordered Abrego's temporary release, but an immigration judge quickly issued a new directive requiring him to report back to detention by the following morning. In response, Abrego's attorneys filed an emergency request to stop the re-detention, which Xinis granted.In her ruling, Judge Xinis emphasized that judicial decisions must be respected and cannot be reversed hastily without due process. Abrego's case has drawn national attention, serving as a high-profile example of what critics view as the Trump administration's heavy-handed immigration enforcement tactics. Originally deported in March to El Salvador under disputed circumstances, Abrego was returned to the U.S. in June to face charges related to human smuggling.Supporters argue his case reflects serious due process violations, while administration officials have maintained he poses a public safety risk. The legal tug-of-war over Abrego's detention has become emblematic of broader legal and political conflicts surrounding immigration enforcement and civil liberties under the Trump administration.Judge blocks new effort to detain Kilmar Abrego | ReutersA federal judge in Boston ruled that the Trump administration acted unlawfully when it attempted to terminate a FEMA program designed to help states prepare for natural disasters. U.S. District Judge Richard Stearns sided with a coalition of 20 mostly Democratic-led states, finding that the administration overstepped its authority by trying to cancel the Building Resilient Infrastructure and Communities (BRIC) program and redirect its funds elsewhere without congressional approval.The Department of Homeland Security, which oversees FEMA, had labeled the program wasteful and politically driven when it moved to end it in April. Judge Stearns rejected that rationale, emphasizing that Congress—not the executive branch—has the power to decide how federal funds are spent. He previously issued an order in August blocking FEMA from diverting more than $4 billion in BRIC funding. In this latest decision, he ordered the program reinstated and required FEMA to take immediate steps to undo its termination.Massachusetts Attorney General Andrea Joy Campbell praised the ruling, stating it would save lives by preserving funding for critical infrastructure improvements meant to prevent disaster-related harm. The Department of Homeland Security, in contrast, denied that it had ended BRIC and accused the court of siding with a politicized narrative, claiming the program had been misused by the Biden administration.Since its launch, BRIC has approved over $4.5 billion in grants for nearly 2,000 disaster mitigation projects, many located in vulnerable coastal states. The lawsuit, led by states like Washington and Massachusetts, argued that canceling the program delayed or canceled hundreds of vital community projects aimed at reducing disaster risk.Trump administration unlawfully canceled disaster prevention program, US judge rules | ReutersPresident Trump announced an executive order threatening to withhold federal broadband funding from states with AI regulations deemed obstructive to national technological dominance. The order targets state-level laws that the administration argues create a fragmented, burdensome environment for AI innovation, particularly for startups. Trump emphasized the need for a single, centralized regulatory system, positioning the U.S. to compete more aggressively with China in the AI sector.The order authorizes the Commerce Department to review state AI laws and restrict access to the $42 billion Broadband Equity Access and Deployment fund for non-compliant states. It also criticizes anti-discrimination measures in states like Colorado, claiming such laws inject “ideological bias” into AI development. While the administration supports certain safeguards, such as child protection, it aims to dismantle what it sees as excessive oversight.Critics argue the move undermines state authority and risks public safety. Representative Don Beyer warned the order violates the 10th Amendment and discourages meaningful congressional action. State leaders from both parties have defended their right to regulate AI, citing the federal government's inaction on tech legislation. States like New York, California, and Florida have already enacted laws addressing AI's risks, from data transparency to deepfake bans.Trump threatens funding for states over AI regulations | ReutersThis week's closing theme is by Abigail Leahey and her classmates.This week, we are proud to present a performance of singular clarity, youthful ambition, and the product of more than a little bit of dedicated practice: The First Scale March, recorded live on December 10th at a school Winter Concert. Its thematic simplicity belies its pedagogical complexity: it is equal parts warm-up and war cry. The holidays are upon us.The featured artist, Abigail, is one of several violins. She was born in New Jersey in 2014 and has been defying expectations and delighting her family ever since. A gifted writer, illustrator, softball player, and—crucially—violinist, she began studying the instrument in earnest in early 2025. In a bold display of ambidextrous courage, she agreed to learn the instrument right-handed.Abigail's musical sensibility combines the raw urgency of a student recital with the unmistakable rhythmic intensity of a group trying very hard to play the same tempo at the same time. Her phrasing evokes a deep respect for the discipline of practice; she has come a long way—and is still going.We are honored to showcase this piece as a representative work from a performer at the dawn of her musical journey, backed by a supporting cast of equally determined string players. With hearts full and bows raised, they march forward—one note at a time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

My conversation with Dr Caplan begins at about 29 minutes after the "shit show" Come to tonight's Hangout! Join us in Vegas for Podjam 3! Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Venmo at the bottom! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous soul Dr Arthur Caplan who is currently the Drs. William F and Virginia Connolly Mitty Professor and founding head of the Division of Medical Ethics at NYU School of Medicine in New York City. Prior to coming to NYU School of Medicine, Dr. Caplan was the Sidney D. Caplan Professor of Bioethics at the University of Pennsylvania Perelman School of Medicine in Philadelphia, where he created the Center for Bioethics and the Department of Medical Ethics. Caplan has also taught at the University of Minnesota, where he founded the Center for Biomedical Ethics, the University of Pittsburgh, and Columbia University.  He received his PhD from Columbia University Follow Dr Caplan on Twitter and let him know you heard him here! On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page   Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo  

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. US reporter Luke Tress joins host Jessica Steinberg for today's episode. As the fourth and final report of the Columbia University antisemitism task force is released, it focuses on what happened in the college's classrooms, says Tress, addressing the discrimination against Jews and Israelis throughout the months of protests, and finding the balance between free speech and academic freedom. Tress discusses two related situations at two California colleges, as a livestreamed class of a prominent academic and activist at Cal State showed her coaching students to oppose a state bill meant to combat antisemitism in local schools. He also mentions a legal settlement at the University of California at Berkeley regarding a visiting Israeli lecturer who sued the school after being disinvited to lecture due to her nationality. Ahead of mayor-elect Zohran Mamdani's taking office, Tress discusses that liberal Democrat Brad Lander is running for state office with Mamdani's backing, as progressive Democrats look to Mamdani's victory. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: Jewish students singled out, scapegoated: Columbia releases final antisemitism report Cal State investigating professor seen coaching class to oppose antisemitism bill In legal settlement, UC Berkeley acknowledges discriminating against Israeli prof Herzog, in NYC, calls Mamdani’s rhetoric about Israel ‘outrageous,’ ‘anti-American’ Prominent NY rabbi: Mamdani understood Jewish community fissures better than we did NYC’s Lander announces run for Congress with Mamdani’s endorsement Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Pod-Waves. IMAGE: A pro-Israel protester outside Columbia University in Manhattan, April 22, 2024. (Luke Tress)See omnystudio.com/listener for privacy information.

It's Mohsen Mahdawi Day on the podcast! Mohsen Mahdawi is a Palestinian organizer, human rights activist, co-founder of the Columbia Palestinian Student Union, and a damn good human.Mahdawi was a leading voice during the 2024 protests and the encampments at Columbia University. His leadership during those months and his support for a Free Palestine and an end to the Israeli occupation led to him being arrested in April of 2025 by ICE during a citizen interview in Vermont. Keep in mind that Mohsen is a lawful permanent U.S. resident and was arrested because he participated in peaceful protests. Thankfully, he was released two weeks later and gave a very clear statement as he walked out of jail: “I am saying it clear and loud to President Trump and his cabinet, I am not afraid of you.”Mahdawi's fight for justice is not over. He could face arrest again in the future. Please follow him and support him in any way that you can. I know for a fact that Mohsen won't stop—and we cannot stop—until Palestine is free.___________________✅ Follow Mohsen Mahdawi on Instagram.✊

A Gallup survey released earlier this year,indicates that only 35% of Americans retain confidence in the judicial system,representing a 24% decline over the past four years.Confidence in the Supreme Court is sharply divided alongparty lines; Gallup reports that 71% of Republicans express trust in theinstitution, compared to just 24% of Democrats.Christine E.Ohenewah provides insights at the intersection of law, human behavior, andmasculinity studies through her Men's Rea™ framework, which makes complexconcepts of identity, masculinity, and personal empowerment both accessible andengaging. Ms. Ohenewah, an accomplished Lawyer, Humanist, and Professor,integrates law, social sciences, and humanities with a focus on personalevolution. Originally from Accra, Ghana, she has dedicated herself tointellectual inquiry as a means of advancing personhood.Ms. Ohenewah's academic credentials include a Juris Doctorfrom Cornell Law School and advanced degrees in Sociology and InternationalRelations from Columbia University and the University of Chicago. She alsoholds a Bachelor of Arts degree in Political Science and American Studies fromMacalester College and has pursued studies in Pan-African philosophy at Oxfordand Harvard.After beginning her career in white-collar criminal defenseat a major law firm in New York City, Ms. Ohenewah transitioned to academia,where she now teaches courses in Criminology, Sociology, and Ethics. She isdevoted to creating environments that empower students who often feelmarginalized to reclaim their agency. Her students frequently describe her as atransformative educator who encourages honesty and challenges conventionalthought.In 2025, Ms. Ohenewah established the Elizabeth TweneboahFoundation, initiating efforts to found a university focused on intimate,rigorous, and liberatory education. Her pedagogical approach combines Socraticdialogue, legal reasoning, and reflective practice to foster intellectualinnovation and transformation.For Professor Ohenewah, building an academy grounded intruth and humanistic advancement is her life's work—an institution designed towelcome new creators and inspire personal growth.For additional information, visit https://www.etfny.org/LinkedIn: @ChristineE.Ohenewah 

Chaya Slain is the Founder, President, and Chief Investment Officer at Virtera Partners.After studying mathematics at Columbia University, she discovered her deeper interest in investing at Goldman Sachs. After several years in New York, she returned to Cleveland and joined Parkwood, the Mandel family investment office, where she spent more than a decade immersed in institutional investing. At Parkwood, she developed a disciplined, process-driven investment philosophy; built relationships with leading private equity, hedge fund, and real estate managers; and learned directly from Mort Mandel's cultural and strategic principles.In 2020, Chaya founded Virtera Partners, a boutique investment firm designed to offer ultra-high-net-worth families the sophistication of a top-tier institutional allocator with the personal attention of a single-family office. Virtera has grown into a platform providing clients access to differentiated public and private market opportunities — supported by deep sourcing, rigorous diligence, and a willingness to do things differently when the data points that way.In our conversation, we trace Chaya's journey from Wall Street to Cleveland; her early entrepreneurial spark running a deli during her time at Columbia University; the leap from investor to founder; and the empathy and insight that transition has given her when evaluating other entrepreneurs and investment managers. We explore behavioral discipline, portfolio construction in uncertain markets, long-term thinking, and what it means to build with integrity, excellence, and a true sense of stewardship.As someone who loves this intersection of investing and entrepreneurship, it was fun to hear Chaya's reflections on it and learn from her experience. Please enjoy this great conversation with Chaya Slain00:00 Chaya's Journey: From Goldman Sachs to Investing08:33 Lessons from Parkwood: Building a Network and Process12:06 The Entrepreneurial Spirit: Transitioning to Founding17:51 Investment Decision-Making: Process and Emotion21:34 Navigating Emotional Biases in Decision Making23:26 Investment Philosophy: Flexibility Over Boxes26:05 Contrarian Investments: The Case for Energy28:42 Cleveland vs. New York: The Advantage of Distance30:27 Lessons from Entrepreneurship: Empathy and Long-Term Thinking34:41 Evolving the Business: From Family Office to Fund37:24 Defining Success: Integrity and Performance38:29 Challenges of Being Different in Investing41:47 Current Market Concerns and Portfolio Construction43:46 The Importance of Alternative Investments-----LINKS:https://www.linkedin.com/in/chaya-slain/https://www.virterapartners.com/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/

Ezra-Nehemiah: Retrograde Revolution (Maggid, 2025) takes its readers on a literary tour of an era in which cohesiveness between Jews in Israel and the Diaspora is being tested, the parameters of Jewish identity are being re-assessed, political tact is being learned by necessity, and biblical literacy is at long last becoming the centerpiece of the Jewish community.  Tune in as we hear from Yael Leibowitz about her recent Maggid commentary on Ezra-Nehemiah! Yael Leibowitz is an Israeli educator and a Matan Kitvuni Fellow. She holds a Master's degree in Judaic Studies from Columbia University and currently teaches at Matan Women's Institute for Torah Learning and MIdreshet Lindenbaum College for Women. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In the second episode of the Prevention Intention mini-series, Katherine speaks with Wafaa El-Sadr, University Professor in Epidemiology at Columbia University and the director of ICAP. They discuss El-Sadr's formative experience treating AIDS patients in New York City in the early 1980s, as the global HIV epidemic began to emerge; her decision to found ICAP in order to bring HIV treatments to patients worldwide; and ICAP's contributions to HIV prevention research. They also cover the evolution of PEPFAR, the challenges and opportunities associated with current efforts to reform U.S. global health assistance, and El-Sadr's emphasis on ensuring people and their communities are at the heart of all health research and service delivery endeavors.

Ezra-Nehemiah: Retrograde Revolution (Maggid, 2025) takes its readers on a literary tour of an era in which cohesiveness between Jews in Israel and the Diaspora is being tested, the parameters of Jewish identity are being re-assessed, political tact is being learned by necessity, and biblical literacy is at long last becoming the centerpiece of the Jewish community.  Tune in as we hear from Yael Leibowitz about her recent Maggid commentary on Ezra-Nehemiah! Yael Leibowitz is an Israeli educator and a Matan Kitvuni Fellow. She holds a Master's degree in Judaic Studies from Columbia University and currently teaches at Matan Women's Institute for Torah Learning and MIdreshet Lindenbaum College for Women. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

Ezra-Nehemiah: Retrograde Revolution (Maggid, 2025) takes its readers on a literary tour of an era in which cohesiveness between Jews in Israel and the Diaspora is being tested, the parameters of Jewish identity are being re-assessed, political tact is being learned by necessity, and biblical literacy is at long last becoming the centerpiece of the Jewish community.  Tune in as we hear from Yael Leibowitz about her recent Maggid commentary on Ezra-Nehemiah! Yael Leibowitz is an Israeli educator and a Matan Kitvuni Fellow. She holds a Master's degree in Judaic Studies from Columbia University and currently teaches at Matan Women's Institute for Torah Learning and MIdreshet Lindenbaum College for Women. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biblical-studies

Given Japan's colonial rule over Taiwan from 1895 to 1945, which inflicted atrocities on the Chinese people, Japanese Prime Minister Sanae Takaichi has nonetheless attempted to exploit the Taiwan question to provoke trouble and threaten China militarily, which is "utterly intolerable", Foreign Minister Wang Yi said.中国外交部长王毅表示，鉴于日本在1895年至1945年间对台湾的殖民统治给中国人民带来了深重灾难，日本首相高市早苗却仍企图利用台湾问题挑衅生事、在军事上威胁中国，这种行径“完全不可容忍”。In his talks with German Foreign Minister Johann Wadephul in Beijing on Monday, Wang referred to Takaichi's recent provocative remarks in parliament about Taiwan, saying that the one-China principle is an important political foundation for China-Germany relations, and there is no room for ambiguity.王毅在周一与来访的德国外长约翰·瓦德普福举行会谈时指出，高市早苗近日在日本国会发表涉台挑衅言论。王毅强调，一个中国原则是中德关系的重要政治基础，不容含糊。He noted that unlike Germany, Japan has yet to conduct a thorough reflection in the past eight decades since the end of World War II on its history of aggression.王毅指出，与德国不同，日本在二战结束八十年来一直未能对其侵略历史进行彻底反省。Wadephul said Germany remains firmly committed to the one-China policy, and this position will not change.瓦德普福表示，德国始终坚定奉行一个中国政策，这一立场不会改变。During the talks, Wang said that Taiwan has been part of China since ancient times, and he elaborated on a seven-point fact list that clearly supports this position and records Tokyo's past official commitments regarding Taiwan.会谈中，王毅重申台湾自古以来就是中国的一部分，并列举了七项事实，既明确支持这一立场，也记录了日方过去在台湾问题上的正式承诺。The Cairo Declaration issued in 1943 stated that all the territories Japan had stolen from China, such as Taiwan, should be restored to China. Article 8 of the Potsdam Proclamation in 1945 stipulated that the terms of the Cairo Declaration will be carried out.1943年发布的《开罗宣言》明确规定，日本从中国窃取的所有领土（包括台湾）必须归还中国。1945年《波茨坦公告》第八条明确要求执行《开罗宣言》的所有条款。In 1945, Japan surrendered unconditionally, the Japanese emperor committed to faithfully fulfilling the provisions of the Potsdam Proclamation, and the then Chinese government announced resumption of the exercise of sovereignty over Taiwan on Oct 25, 1945.1945年日本无条件投降，日本天皇承诺忠实履行《波茨坦公告》的规定。同年10月25日，中国政府宣布恢复对台湾行使主权。In 1971, the 26th session of the United Nations General Assembly adopted Resolution 2758 to restore all rights to the People's Republic of China, and the UN's official legal opinion confirms that Taiwan is a province of China, Wang said.王毅指出，1971年联合国大会第二十六届会议通过2758号决议，恢复中华人民共和国在联合国的一切合法权利；联合国的正式法律意见也确认台湾是中国的一个省。According to the China-Japan Joint Statement of 1972, the Chinese government "reiterates that Taiwan is an inalienable part of the territory of the PRC", and "the government of Japan fully understands and respects this stand". The 1978 Treaty of Peace and Friendship Between China and Japan confirmed that the principles set forth in the 1972 Joint Statement should be strictly observed.根据1972年《中日联合声明》，中国政府“重申台湾是中华人民共和国领土不可分割的一部分”，日本政府则“充分理解并尊重这一立场”。1978年《中日和平友好条约》进一步确认应严格遵守联合声明所确立的原则。As a defeated nation in World War II, Japan "should have undertaken profound reflection and acted with greater caution", as this year marks the 80th anniversary of the victory in the Chinese People's War of Resistance Against Japanese Aggression (1931-1945), Wang said.王毅表示，作为二战战败国，日本理应深刻反省并更加谨慎。今年正值中国人民抗日战争胜利（1931—1945）80周年，日本更应有所警醒。He also said that attempts to seek "Taiwan independence" mean splitting China's territory, and supporting "Taiwan independence" amounts to interference in China's internal affairs, which violates China's Constitution as well as international law.他强调，谋求“台独”就是分裂中国领土，支持“台独”就是干涉中国内政，这既违反中国宪法，也违反国际法。The Chinese people, together with all peace-loving people around the world, bear the responsibility to uphold the purposes and principles of the UN Charter, and they also have the obligation to prevent Japan from remilitarization and attempting to revive militaristic ambitions, he added.王毅补充说，中国人民以及全世界热爱和平的人们都有责任维护《联合国宪章》的宗旨和原则，也有义务防止日本重新军事化、阻止其重燃军国主义野心。"By linking the Taiwan question to Japan's 'survival-threatening situation', Takaichi and the conservative, right-wing forces behind her have stoked security anxiety among part of the Japanese public and politicians," said Wang Peng, a research fellow at Huazhong University of Science and Technology's Institute of State Governance.华中科技大学国家治理研究院研究员王鹏指出，高市早苗及其身后的保守右翼势力将台湾问题与所谓“生存危机情况”相挂钩，煽动了日本部分公众和政界的安全焦虑。This helps to pave the way for further lifting postwar legislative restrictions on Japan's military buildup and escalate tension in the Taiwan Strait, he said.他表示，这将为进一步突破日本战后军事限制铺路，并加剧台海局势紧张。Jeffrey Sachs, a professor and director of the Center for Sustainable Development at Columbia University in the United States, said in a lecture at the University of South Africa last month that "China went for a thousand years without once invading Japan, a near neighbor, even though China was much more powerful.美国哥伦比亚大学可持续发展中心主任、教授杰弗里·萨克斯上月在南非大学的演讲中指出：“中国在长达一千年的历史中，从未侵略过近邻日本，即便中国一直更为强大。”"The Japanese actually sadly invaded China many times, but never the other way around," he added.他补充说：“遗憾的是，侵略中国的一直是日本，而从未反之。”Foreign Ministry spokesman Guo Jiakun said on Tuesday that during World War II, Japanese troops slaughtered more than 300,000 people in Nanjing in eastern China, killed over 100,000 in Manila in the Philippines within one month, and carried out the Singapore Massacre.中国外交部发言人郭家坤周二表示，二战期间，日本军队在中国南京屠杀30多万人，在菲律宾马尼拉一个月内杀害10万多人，并制造了新加坡大屠杀。Any moves to condone provocations by Japan's right-wing forces "will only lead to the resurgence of militarism" and "put Asian people at risk again", Guo said.郭家坤指出，任何纵容日本右翼挑衅的举动“只会导致军国主义死灰复燃”，并“让亚洲人民再次面临危险”。Cairo Declaration《开罗宣言》Potsdam Proclamation《波茨坦公告》remilitarization/ˌriːmɪlɪtəraɪˈzeɪʃən/重新军事化right-wing forces右翼势力resurgence of militarism军国主义复活

One of the most complex medical, ethical, moral, and religious questions of our era is that of physician-assisted suicide—also known as Medical Aid in Dying, or MAID. Eleven U.S. states and Washington, D.C. have legalized some form of MAID for terminally ill patients. And New York might join them. Over the summer, a Medical Aid in Dying Act passed New York's state legislature. It is now sitting on Governor Kathy Hochul's desk as she decides whether to sign it into law. Under the proposed New York bill, terminally ill adults with a prognosis of six months or less to live would be able to access a prescribed, self-administered life-ending medication. Supporters argue that this is a compassionate option—one that can relieve people of immense pain and suffering, allowing patients to choose when and where they die, and to do so surrounded by loved ones. Opponents see this as a violation of physicians' fundamental oath to do no harm. They also worry that while access may begin narrowly, it could expand over time to include people seeking death for reasons other than terminal illness—such as mental suffering or simply a desire to stop living. Cases like this have already occurred in Belgium, the Netherlands, Canada, and Switzerland. Rafaela Siewert sat down with two experts who see this topic very differently for a heated debate. David Hoffman is a healthcare attorney, clinical ethicist, and professor of bioethics at Columbia University. He argues that hypothetical future abuses of MAID shouldn't outweigh the needs of terminal patients who need this option now. Dr. Lydia Dugdale is a physician, medical ethicist, and professor of medicine at Columbia University. In her view, legalizing this practice of physician-assisted suicide risks undermining the responsibilities of governments, medical systems, and families to care for the mentally ill, the poor, and the physically disabled. And she fears that the potential for excessively expanded access over time is too great. We are among the many Americans who do not know what the right answer is. We see both sides—which is why grappling with the nuances of this subject is so important. This is a debate you won't want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

PART 2I n this episode, we're joined by Dr. Andrew Zhang, and we explore Lumbar Interbody fusion. We discuss indications, relevant anatomy, differences between ALIF, OLIF, XLIF, + much much more.   Dr. Zhang is a board-certified, dual fellowship-trained orthopaedic surgeon specializing in spine surgery. He has a clinical interest in treating complex spinal deformity in adult and pediatric patients, including scoliosis and kyphosis, as well as robotic surgery, minimally invasive techniques, and the latest technology such as endoscopic spine surgery. His patient-centered approach involves empowering patients by educating them on their individual spinal conditions and developing a specific evidence-based treatment plan together with them as if they were his own family members. Dr. Zhang also has a particular interest in teaching residents and medical students and is actively involved in several research studies. He has been published in numerous peer-reviewed scientific journals and textbooks, and he has presented posters and on podiums at several national and international conferences. Dr. Zhang earned dual undergraduate degrees in biology and economics with highest honors from The George Washington University and obtained his medical degree with distinction in research from the same institution. He completed his orthopaedic surgery residency at Louisiana State University. He then completed an advanced spine fellowship at Brown University, followed by additional spine training at Yale University and the Shriners Hospitals for Children in Philadelphia and Shreveport. Dr. Zhang completed a second fellowship in advanced adult and pediatric comprehensive spine surgery at New York-Presbyterian/Columbia University/Cornell University, training with the world's foremost experts in spine surgery. He served as an Assistant Attending and Postdoctoral Clinical Fellow at Columbia University's Vagelos College of Physicians and Surgeons as well as a Clinical Instructor of Orthopedic Surgery in Neurological Surgery at Weill Cornell Medical College. His higher education culminated in graduating with distinction from the Surgical Leadership Program at Harvard University. Prior to joining Penn Medicine, Dr. Zhang was the Chief of Adult and Pediatric Orthopaedic Spine Surgery, as well as an Assistant Professor and the Associate Program Director to the Orthopaedic Surgery Residency at Louisiana State University Health Sciences Center. Education and training Medical School: George Washington University Residency: Montefiore Medical Center Residency: Louisiana State University Hospital Fellowship: Brown University Fellowship: NewYork-Presbyterian/Columbia University Medical Center Fellowship: Harvard University Goal of episode: To develop a baseline knowledge of Lumbar Interbody Fusion In this episode, we cover a wide array of topics including: Lumbar interbody fusion vs posterolateral fusion indications for interbody fusion danger and surgical pearls for ALIF, OLIF, XLIF, PLIF pertininent lumbar spine surgical anatomy 

The Author Events Series presents Karine Jean-Pierre | Independent : A Look Inside a Broken White House, Outside the Party Lines In Conversation with Tamala Edwards Montgomery Auditorium is now sold out, but tickets are still available for a live simulcast screening in a separate room at the Parkway Central Library. Standby seating will be available in the overflow room for guests who wish to wait for an opportunity to be seated in the main auditorium, if space permits. These standby seats will be available on a first come, first served basis. Auditorium seats are not guaranteed. In a country obsessed with blind loyalty to a two-party democratic system, Karine Jean-Pierre, former White House press secretary to the Biden-Harris administration, shares why Americans must step beyond party lines to embrace life as Independents. Jean-Pierre didn't come to her decision to be an Independent lightly. She has served two American presidents, Obama and Biden. In 2020, she joined Biden's campaign as a senior adviser, becoming Harris's chief of staff and then, two years later, White House press secretary. She takes us through the three weeks that led to Biden's abandoning his bid for a second term and the betrayal by the Democratic Party that led to his decision. In an urgent, timely analysis, Independent urges all Americans to vote their values and maintain individuality within party lines. She presents clear arguments and provocative evidence as an insider about the importance of dismantling the torrent of disinformation and misinformation that has been rampant in recent elections and provides passionate insight for moving forward. In a hard-hitting yet hopeful critique, Jean-Pierre defines what it means to be part of the growing percentage of our fractured electorate that is Independent, why it can be worthwhile to carve a political space more loyal to personal beliefs than a party affiliation, and what questions you need to ask yourself to determine where you fit politically. As a history maker, veteran public servant, political analyst and independent thinker, she urges Americans to think outside of the blue-and-red box as we consider what's next to save our democracy. Karine Jean-Pierre was the White House Press Secretary and Special Advisor to former President Joe Biden. She has worked in senior communications and political offices in both the Biden and Obama Administrations. Prior to her time in the White House, Jean-Pierre was the Chief Public Affairs Officer for MoveOn.org. She is a graduate of Columbia University. Tamala Edwards joined 6abc in January of 2005. She is the weekday co-anchor of Action News Mornings from 4 a.m to 7 a.m. and is a regular co-host of Inside Story, conducting probing interviews with newsmakers like Governor Tom Corbett, Senator Bob Casey, Mayor Michael Nutter and others, as well as moderating many election debates. Prior to joining 6abc, Tamala Edwards was the anchor of ABC's World News Now, and World News This Morning. Because you love Author Events, please make a donation when you register for this event to ensure that this series continues to inspire Philadelphians. Books will be available for purchase at the library on event night! All tickets are non-refundable. (recorded 10/22/2025)

The Author Events Series presents Jaquira Diaz | This Is the Only Kingdom In Conversation with Airea D. Matthews When Maricarmen meets Rey el Cantante, beloved small-time Robin Hood and local musician on the rise, she begins to envision a life beyond the tight-knit community of el Caserío, Puerto Rico - beyond cleaning houses, beyond waiting tables, beyond the constant tug of war between the street hustlers and los camarones. But breaking free proves more difficult than she imagined, and she soon finds herself struggling to make a home for herself, for Rey, his young brother Tito, and eventually, their daughter Nena. Until one fateful day changes everything. Fifteen years later, Maricarmen and Nena find themselves in the middle of a murder investigation as the community that once rallied to support Rey turns against them. Now Nena, a teenager haunted by loss and betrayal and exploring her sexual identity, must learn to fight for herself and her family in a world not always welcoming. For lovers of the Neapolitan novels, This is the Only Kingdom is an immersive and moving portrait of a family - and a community - torn apart by generational grief, and a powerful love letter to mothers, daughters, and the barrios that make them. Born in Puerto Rico, Jaquira Díaz was raised between Humacao, Fajardo, and Miami Beach. She is the author of Ordinary Girls: A Memoir, winner of a Whiting Award, a Florida Book Awards Gold Medal, a Lambda Literary Awards finalist, an American Booksellers Association Indies Introduce Selection, a Barnes & Noble Discover Great New Writers Selection, an Indie Next Pick, a Library Reads pick, and finalist for the B&N Discover Prize. The recipient of the Jeanne Córdova Prize for Lesbian/Queer Nonfiction, the Alonzo Davis Fellowship from VCCA, two Pushcart Prizes, an Elizabeth George Foundation grant, and fellowships from MacDowell, the Kenyon Review, Bread Loaf, Sewanee, the Wisconsin Institute for Creative Writing, and the Black Mountain Institute at UNLV, Díaz has written for The Atlantic, The Guardian, Time Magazine, T: The New York Times Style Magazine, Condé Nast Traveler, and The Fader, and her stories, poems, and essays have been anthologized in The Best American Essays, The Breakbeat Poets Vol. 4: LatiNext, Best American Experimental Writing, and The Pushcart Prize anthology. In 2022, she held the Mina Hohenberg Darden Chair in Creative Writing at Old Dominion University's MFA program and a Pabst Endowed Chair for Master Writers at the Atlantic Center for the Arts. She lives in New York and teaches at Columbia University. Airea D. Matthews received a BA in Economics from the University of Pennsylvania, as well as an MFA from the Helen Zell Writers' Program and an MPA from the Gerald Ford School of Public Policy at the University of Michigan. She is the author of Bread and Circus (Scribner Books, 2023), winner of the Los Angeles Times Book Prize in Poetry, the PEN Oakland/Josephine Miles Award, and was a finalist for the Hurston-Wright Legacy Award. Her poetry collection, Simulacra (Yale University Press, 2017), was selected by Carl Phillips as the winner of the 2016 Yale Series of Younger Poets. Because you love Author Events, please make a donation when you register for this event to ensure that this series continues to inspire Philadelphians. Books will be available for purchase at the library on event night! All tickets are non-refundable. (recorded 10/30/2025)

The fastest way to improve post-cesarean recovery is to start before the first incision—by setting expectations, testing the block, and validating what patients feel. We sit down with Dr. Ruth Landau, Virginia Apgar Professor and Chief of Obstetric Anesthesia at Columbia University, to map a safer path from the OR to the nursery: neuraxial-first analgesia, scheduled non-opioids, and small, truly PRN opioid prescriptions at discharge. She explains how intrapartum cesareans carry higher risk for discomfort and why simple shifts—active epidural management, timely redosing, and clear, compassionate communication—reduce pain, opioid exposure, and the chance of a traumatic birth experience.We break down practical steps that clinicians can apply today. Learn the difference between systemic and neuraxial opioids for breastfeeding safety, when to use ultrasound-guided TAP or QL blocks after general anesthesia, and how micro-boluses of IV dexmedetomidine can blunt visceral sensations, anxiety, and shivering. Dr. Landau also shares the latest from ASA statements and SOAP guidance, including dose-dependent monitoring strategies that make neuraxial opioids feasible even in resource-constrained settings.The conversation moves beyond pharmacology to focus on outcomes that matter to families: fewer leftovers at home, less persistent opioid use, and birth memories grounded in trust instead of fear. We talk debriefs, trauma-informed care, and patient-reported experience measures, plus new research on sensation profiles and intrathecal adjuvants like dexmedetomidine and clonidine. If you're building an opioid-sparing cesarean pathway—or refining the one you have—this is a clear, evidence-informed playbook.If this resonates with you, follow the show, share it with your OB and nursing teams, and leave a review with one change you plan to make next shift. Your feedback helps more clinicians find these strategies and keeps more parents safe and comfortable.For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/284-safer-c-section-pain-control-with-ruth-landau-md/© 2025, The Anesthesia Patient Safety Foundation

Every day, millions of packages are shipped in boxes that are too big, filled with plastic, padded with unnecessary materials, and wasting money, space, and fuel. This inefficiency costs e-commerce brands billions, increases carbon emissions, and clogs supply chains with avoidable waste — yet most companies still don't realize how harmful their packaging systems really are.In this episode of the Conscious Design Podcast, Ian Peterman sits down with David Murgio, Chief Sustainability Officer at Ranpak, to break down the root causes of packaging waste and the rise of paper-based packaging, sustainable materials, right-sizing technology, packaging automation, and data-driven fulfillment. Discover how leading brands are eliminating empty space, reducing shipping costs, improving sustainability metrics, and moving toward a circular, low-waste supply chain.If you work in e-commerce, product design, sustainable packaging, supply chain, or logistics — this conversation will transform how you think about packaging efficiency and environmental impact.

How To Be A Friend (In An Unfriendly World) with Barnet BainWhat does it really mean to be a friend not just to others, but to yourself and to life itself?In this deeply human episode of the Sacred Changemakers Podcast, I'm joined by Barnet Bain, award-winning filmmaker, author, and teacher known for exploring themes of creativity, connection, and the human spirit. His film credits include What Dreams May Come, Homeless to Harvard, and Milton's Secret, based on the teachings of Eckhart Tolle. His new book, How to Be a Friend (in an Unfriendly World), offers a tender and practical guide to friendship as a living spiritual practice.Together, we explore why friendship is more than a social bond; it's a profound act of consciousness. Barnet invites us to look closely at the “bubbles” of belief and conditioning that shape our relationships, and to cultivate the courage to step beyond them. He shares what it means to become a “safe harbor” for others, how friendship differs from romantic or family love, and why being a friend to ourselves is the foundation for genuine connection.This conversation is both wise and intimate, weaving together stories from Barnet's creative journey, psychological insights from his Columbia University course, and timeless truths about belonging, vulnerability, and love. It's an episode that reminds us that friendship (when practiced with intention and attention) is a radical form of transformation.Key TakeawaysWhy genuine friendship begins with becoming a safe harbor for yourself and others.How to step outside “the bubble” of your own conditioning to see others more clearly.The difference between friendship, romantic love, and family bonds, and why all are needed.How small, conscious acts of friendship can transform your day and ripple through the world.Why “remembering the love” is the most essential practice of being human.Guest BioBarnet Bain is an award-winning filmmaker, author, and teacher known for his exploration of creativity, consciousness, and connection. His film credits include the Oscar-winning What Dreams May Come, the Emmy-nominated Homeless to Harvard, and Milton's Secret, based on the teachings of Eckhart Tolle. His new book, How to Be a Friend (in an Unfriendly World), grew from a Columbia University master's course he created for psychologists, offering a heartfelt guide to practicing friendship in all its forms.Learn More About Today's GuestBarnet's website ****→ https://BarnetBain.comBOOK: How To Be A Friend (In An Unfriendly World) by Barnet Bain → https://amzn.to/4opDrnyExplore Sacred Changemakers:Start your journey → SacredChangemakers.comDiscover Your Resonance Code → quiz.SacredChangemakers.comJoin our community → SacredChangemakers.com/communitySubscribe to The Coaching (R)evolution Newsletter → https://www.linkedin.com/newsletters/the-coaching-r-evolution-7371571227230101504/Books by Jayne Warrilow:‘Becoming: Poems From The Thresholds Of Change' →

“You are what you repeatedly do.” Start the New Year strong. Join my FREE 3 session Tiny Habits program.  Register here _________________________ What’s your most important project in 2026? Future You. Don’t wing it. Design it. Learn more here. _________________________ What happens when a financial columnist and CFP® professional suddenly becomes her mother’s caregiver? Beth Pinsker discovered that her expertise couldn’t prepare her for the relentless tenacity required to navigate Medicare mazes, fight for proper care, and manage the details of her mother’s financial life. In My Mother’s Money , a comprehensive practical and detailed resource, she shares the street-smart lessons that only come from boots-on-the-ground caregiving experience. In this conversation, you’ll learn: Why financial caregiving requires perseverance to advocate effectively for your loved ones The critical difference between big-picture finances and knowing the granular details that matter How Medicare decisions made at age 65 can create enormous consequences for caregivers years later Why humanizing your loved one to healthcare providers changes the quality of care they recei Why “stuff” is such a complicated issue and how to prepare your own estate realistically _________________________ Bio Beth Pinsker is a financial-planning columnist at MarketWatch and has been a  Certified Financial Planner™ since 2018. She won a SABEW Best in Business award in 2023 for commentary for a series of columns about caring for her mother. She turned those into a book, “My Mother’s Money: A Guide to Financial Caregiving” (Crown Currency, November 2025). Beth was previously the launch Money Editor for Buy Side from WSJ, providing advice and service on anything having to do with how people handle their money. Prior to that, she was a personal finance columnist and editor at Reuters for eight years. She covered all aspects of financial planning and decision-making, such as retirement strategies, selecting employee benefits, and saving money. In 2018, she was part of a team that won a Front Page award for Live Online Video from the Newswomen’s Club of New York. Beth worked at Fidelity during the course of the Covid-19 pandemic, where she was an Editorial Director handling coverage of taxes and wealth strategies. She also was the editor of Walletpop.com, a personal finance website owned by AOL that launched in 2008 in the midst of the Great Recession and focused on frugality, budgeting and finding the best deals. Beth spent the first part of her career as a film critic and entertainment business reporter, writing for many publications, such as Entertainment Weekly, The Dallas Morning News, The Independent Film & Video Monthly, Variety and the New York Times. She had brief stints at “Who Wants to Be a Millionaire” and was an intern for “Late Night with David Letterman.” Beth has a B.A. in English from Harvard University. She is the mother of two humans and one dog and lives in Brooklyn. ______________________ For More on Beth Pinsker My Mother’s Money: A Guide to Financial Caregiving Website MarketWatch columns ______________________ Podcast Conversations You May Like Is Your House in Order? – Adam Zuckerman What Matters Most – Diane Button ______________________ I'm Just Asking for a Friend Retirement brings so many tough questions. Share your question to be answered in an upcoming retirement podcast episode. Click here to leave a voice message or send me an email at joec@retirementwisdom.com _____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. _______________________ Wise Quotes On Becoming a Financial Caregiver “I think what really matters when you’re trying to be a financial caregiver is that you pay attention to the details. Some people, most people in fact, never have the conversation with anybody that they’re caring for, their parents, aunt, uncle, whatever. Nobody knows how much money anybody has. Nobody knows what they’re spending their money on. Everybody keeps that information private. But even if you do step into the conversation, like my Mom and I stepped into it a little bit – big picture stuff. Can you afford two houses? No, we’re going to sell one. So you can’t have a summer place anymore kind of thing. When should Dad stop driving? Big picture stuff. But nobody ever gets down to the little stuff that you have to do when you fully take over for somebody. Like when I had to step in and take care of my Mom’s bills, it got down to such nitty gritty like, do you pay your electric bill on an automated schedule? Or how do you pay it otherwise? Do you mail in a check? Like nobody talks about that kind of stuff. But that is absolutely essential when you are a financial caregiver.” On Advocacy “One of the biggest things I did with my Mom and any care setting she was in was try to humanize her for the caregivers. They needed to see her as a person who was functional.  Now, because they all they saw was a little frail old lady who was out of it most of the time, they just assumed she had cognitive decline or dementia and they weren’t trying to get her back to any sort of baseline. And so what I did was primarily showed them like, Oh, isn’t this funny? I saw this video I took two weeks ago on my phone of my Mom playing Scrabble with us. You know my Mom was fine. And then she wasn’t and they just thought that she was always like she was in the hospital. And so to fight for services and fight for what you what you need out of them with an with a person who’s sick and aging is to constantly humanize them so that people in the medical industry want to help them.” On What To Do First “You need to make sure that you have the proper documents to help somebody. We are all legal adults and nobody can help us with certain things unless they have the proper authorization.  That’s a durable power of attorney, a healthcare proxy and some kind of will or trust for after the person dies plus beneficiary designations. You need to secure the person’s phone because so much today is run,  through our phones and if you don’t have the passcode, you’re going to hit a brick wall of no – and the brick wall of no is unmovable. So you need to secure that phone. You need two factor authentication. You need to know what banking apps, and you need to just know what’s in a person’s phone. Those are the two main important things. But the last thing is even more consequential. You need to know what the person wants. Their wishes matter. Having a conversation about what they want and what you’re able to do is absolutely essential both for your mental health, your wellbeing and for how much money you can spend on any particular thing. You just have to know what page everybody’s on.”

Jett Stone, Ph.D., is a writer and clinical psychologist on a mission to improve men's mental well-being and bring their inner life into full color. Stone went to undergrad at the University of Michigan and earned two master's degrees in journalism and psychology from Columbia University. He completed his Ph.D. in clinical psychology at Adelphi University and continued training at the Manhattan Veterans Affairs Hospital. Stone eventually founded a clinical practice in Connecticut, focusing on individual and couples psychotherapy. After years of psychotherapy with a diverse range of men, he authored Quiet Your Mind: A Men's Guide, a comprehensive book of his creative, evidence-based strategies for overcoming worry and rumination.Outside of his practice, Stone is an organizational consultant for Work Haven, helping leaders thrive in high-stress careers. In addition to Psychology Today, his writings and contributions have appeared in the New York Times, American Institute for Boys and Men, the Guardian, and Fortune.Dr. Jett Stone's InstagramSupport the show

 ABC-TV's "The View", Today, Oprah ~Happy Holiday's!! We Are Entering into a Season of Reflection, Giving, EATING!!It's just after Thanksgiving and BEFORE Christmas & Hanukkah BUT, there are at least 3 MORE Holiday's, Parade's, Sports Events PLUS to Celebrate over the next 8 weeks. So this episode should help us thrive the munchies & FEASTS.My Guest Dr. Steven Lamm is a practicing internist and faculty member at New York University School of Medicine. Known by millions as the "House Doctor" on ABC-TV's 'The View" Dr. Lamm regularly offers his analyses and commentary on a wide variety of health and medical related topics on television and radio, including: Oprah, Today, Nightline, Dateline, Fox News, and BBC. He has written, with Gerald Secor Couzens, several books, including The Virility Solution, Younger at Last, the best seller Thinner at Last & his book No Guts, No Glory. Searching for true wellness? Start with the gut. Though most of us rarely think about that organ, unless we're among the 90 million people who have gastrointestinal problems each year, the gut is the source of many seemingly unrelated physical and mental disorders that afflict millions of Americans—such as kidney stones, asthma, a ruptured abdominal aorta, and even cancer or a heart attack. Most people assume everything's fine until something hurts. But by then the trouble has been brewing a long time. To be really health savvy, we need to understand the role the gut plays in health, which goes far beyond digestion, and begin taking care of it. A graduate of Columbia University and New York University School of Medicine.Dr. Lamm is the recipient of numerous honors, including American Bariatric Society Recognition Award, Alpha Omega Alpha Award, New York Founders Day Award. Dr. Lamm is active in clinical research and is a panel physician for the New York State Athletic Commission. Passionate about digestive health, Dr. Lamm combines his extraordinary education and experience with down to earth solutions for digestive health. DrStevenLamm.com© 2025 Building Abundant Success!!2025 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud 

This month on the Deerfield Public Library Podcast, we are very happy to welcome writer and artist Annah Feinberg to talk about her hilarious and moving debut full-length graphic novel, Goodbye, Dolly! Narrated from beyond the grave by Dolly, the famous cloned sheep born in 1996, Goodbye, Dolly! tells the story of her six disaffected children (or as Annah calls them, "nepo lambs") as they search the Scottish countryside for their identity after their mother's death.  Annah Feinberg has written many comics and humor pieces for publications like The New Yorker, McSweeney's, Bon Appétit, and Awry, which often skewer the indignities of life ("The Utter Humiliation of Being a Body") and a Millennial combination of high self-regard and economic precarity ("Millennials Are the First Generation in History to Inspire Think Pieces About Millennials"). We discuss how these themes also shine through the very anxious sheep of Goodbye, Dolly! You'll also hear how Feinberg's unique art style, which features stock image backgrounds, brilliantly inhabits the exhausted detritus of our culture. Feinberg also grew up here in Deerfield, and we are thrilled we get to celebrate her work as her hometown library! Listen for a fun—and funny—conversation about existential crises through the perhaps unlikely characters of cartoon sheep.  Annah Feinberg writes and draws, often at the very same time. Her previous comics and humor writing have been featured in The New Yorker, McSweeney's, Bon Appétit, Awry, Mutha Magazine, The Hairpin, the collection Notes from the Bathroom Line, and in her zines The Shapelies, Food Source, and Me Myselves And.  Annah has developed adult animated shows for Showtime and AMC, wrote and produced short films Fetus Monster and The Workplace, and is currently developing another adult animated show, writing two live-action features and working on another graphic novel. Formerly a playwright, dramaturg, and Hollywood assistant, Annah has an MFA in Dramaturgy from Columbia University and was a founding member of theater activist group The Kilroys. Before that, she was a child who wrote and drew, often at the very same time.  You can check out Goodbye, Dolly! and other titles by Annah Feinberg here in our Podcast Collection, featuring books and other materials by past guests of the show. Find out more about Annah at her website or on her Instagram @annahfeinberg. We hope you enjoy our 69th interview episode! ​​Each month (or so), we release an episode featuring a conversation with an author, artist, or other notable guests from Chicagoland or around the world. Learn more about the podcast on our podcast page. You can listen to all of our episodes in the player below or on Apple Podcasts, Spotify, or anywhere else you listen to podcasts. We welcome your comments and feedback—please send to podcast@deerfieldlibrary.org.

Today on The Egg Whisperer Show, I'm really excited to be joined by Dr. Ellen Vora. I feel we are very much alike. She's passionate about easing the real suffering that people experience from anxiety and mental health issues. I can't wait to have her come on and share some new insights about anxiety (it turns out it's not just a "neck up" problem), the difference between "false" anxiety and true anxiety, and how to handle the anxiety that often comes up as a fertility patient. We'll also be talking more about her book, which came out this year, titled "The Anatomy of Anxiety." Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Read the full transcript on Dr. Aimee's Website. Visit Dr. Ellen Vora's site. Would you like to learn more the TUSHY Method, and how you can use it to get a fertility diagnosis from your doctor? Sign up for my upcoming IVF Class, where I walk you through The TUSHY Method on Monday December 15th, 2025 at 4pm PST. It includes a live class with Dr. Aimee on Zoom, and she will answer your questions at the end of class, as well. Sign up at EggWhispererSchool.com Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Send us a textHow do we bring spiritual practices into our everyday working lives? This adaptive challenge requires a new path—one where risk becomes stewardship, attention becomes a sacred resource, and everyday tasks turn into a living conversation with God. In this episode, Bishop Wright has a conversation with Dr. Chip Roper, founder and president of the VOCA Center. Chip's journey from profit-chasing ambition to seminary and back into the marketplace as an executive coach gives him rare range: he understands performance pressure, pastoral care, and the hard realities of modern organizations. Bishop Wright and Dr. Roper dig into the quiet epidemic of workplace loneliness and the surprising data showing how few professionals tap spiritual resources when the heat is on. From Jesus' words about doing only what the Father is doing to the easy yoke that lightens our overwork, Chip maps out a way to lead with courage and calm. Listen in for the full conversation.Dr. Chip Roper is the Founder and President of the VOCA Center, a faith-based organization driven to equip Christians to approach their daily work with God's wisdom and power. With an Executive Coaching Certification from Columbia University and a Doctorate of Ministry from Missio Seminary,  Chip tackles client challenges from 30+ years of P/L leadership responsibility as a small businessman, a pastor, a career coach, and a business consultant. Chip's clients are found at Blackstone, Sunrise Brokers, JP Morgan, Randall-Reilly, Goldman Sachs, Nielson, Knopman Marks, and CNBC.Support the show Follow us on IG and FB at Bishop Rob Wright.

In this episode, Bern and Dr. Chloe deliver just the right amount of theatrical flair to make this show unforgettable!Listen in to Bernadette & Dr. Chloe have fun, and boundary pushing discussions about the new era of conversation and language.Chloe Carmichael, Ph.D., also known as "Dr. Chloe," is a licensed clinical psychologist, certified yoga instructor and the best-selling author of
"Nervous Energy: Harness the Power of Your Anxiety" and her newest book, just released! "Can I Say That? - Why Free Speech Matters and How to Use it Fearlessly."She currently heads a successful private practice in New York City focusing primarily on relationship issues and stress to help high achievers. Dr. Chloe serves on the Advisory Board for Women's Health, and writes an expert blog for Psychology Today.She holds a master's degree and Ph.D. in clinical psychology from Long Island University and graduated Phi Beta Kappa, summa cum laude, with a bachelor's degree and departmental honors in psychology from Columbia University in New York.

Today I am honored to speak with Nilo Tabrizy, co-author of a remarkable and powerful book, For the Sun After Long Nights: The Story of Iran's Women-Led Uprising. This interview complements another episode I did with her collaborator, Fatemeh Jamalpour. Ms Tabrizy tells us about her work in Visual Forensics, which she used to complement Ms Jamalpour's reporting on the ground. The two pieces together form a vivid account of the uprising, and the repression that preceded and followed it.  Nilo draws on other examples of Open Source reporting during the #BlackLivesMatter protests and in Palestine. Like her collaborator, Nilo Tabrizy also explains the ways this reporting was for her deeply personal. Nilo Tabrizy is an investigative reporter at The Washington Post. She works for the Visual Forensics team, where she covers Iran using open-source methods. Previously, she was a video journalist at the New York Times, covering Iran, race and policing, abortion access, and more. She is an Emmy nominee and the 2022 winner of the Front Page Award for Online Investigative Reporting. Nilo received her MS in Journalism from Columbia University and her BA in Political Science and French from the University of British Columbia.

Kenneth Hochhauser is Partner and Head of Data and Analytics at RTL. His background includes roles as a retail executive at Macy's and GNC and as a small business and economic development officer for the City of New York. He has advised both tenants and landlords on site selection, trade area analysis, and retail strategy, including introducing Chipotle to the New York metro market and representing Duxiana nationally. His past assignments span major projects such as Brookfield Place, Trump Place, and Columbia University's Manhattanville and Morningside campuses.(02:39) - Ken's Journey(04:59) - Retail Market Trends(06:05) - Retail vs. Office Innovation(07:53) - Shopping Trends and Retail Insights(08:31) - Retail Challenges in Manhattan(10:05) - Retail's Historical Context and Future(12:14) - Tenant Preferences(17:33) - Experiential Retail & Unique Locations(20:56) - Non-Traditional Retail (23:21) - Feature: Blueprint - The Future of Real Estate - Register for 2026: The Premier Event for Industry Executives, Real Estate & Construction Tech Startups and VC's, at The Venetian, Las Vegas on September 22nd-24th, 2026. As a friend of Tangent, you can save $300 on your All-Access pass(28:11) - Retail Tech & Data Utilization(34:29) - Location Indicators & Retail Expansion(38:29) - Collaboration Superpower: an economist(40:08) - US Gov. Shutdown Impact

Most parents know what goes into raising children: the time spent changing diapers in inopportune places; the hours of worrying—about what to feed them, how to educate them, how to protect them and keep them healthy; the countless hours devoted to dance classes, summer camps, pediatricians, and piano lessons—all investments meant to give them the best chance in life. Most of us would do anything to help our kids become the most successful and happiest versions of themselves. But what if we could start earlier? At the molecular level. What if we could ensure our babies were healthier, smarter, and stronger, before they even took their first breath? Right now, several biotech companies are doing just that. They offer embryo screening for couples undergoing in vitro fertilization (IVF). These companies don't just score embryos for disease risk, which has become standard practice for anyone undergoing IVF—they go further. Nucleus Genomics promises “optimization” of traits like heart health and cancer resistance, as well as intelligence, longevity, body mass index, baldness, eye color, hair color, etc. It even suggests it may predict a predisposition to become an alcoholic. In the future, we may be able to more than just screen and select. We'll be able to make tweaks to our own embryos in order to “optimize” them. This isn't something out of Aldous Huxley's Brave New World. It's the very real, and near, future. Some would argue it's already here. It all creates profound and critical questions. So we hosted a debate: Is it ethical to design our unborn children? And are we morally obligated to do so when the risks of abstaining include serious diseases? Or does designing babies cross a line? Is it wrong to play God and manipulate humanity's genetic heritage? Arguing that designing babies is not only an ethical choice, but indeed a moral imperative, are Jamie Metzl and Dr. Allyson Berent. Jamie is a technology and healthcare futurist, who was a member of the World Health Organization Expert Advisory Committee on Human Genome Editing. He's also written several best-selling books on this subject, including Hacking Darwin: Genetic Engineering and the Future of Humanity. Allyson is a veterinarian who has become an incredible force for genetic research since her daughter, Quincy, was diagnosed with Angelman syndrome. She serves as chief science officer of the Foundation for Angelman Syndrome Therapeutics and chief development officer at a biotechnology company, where she helps accelerate gene therapy programs for Angelman syndrome. Arguing that designing babies is unethical are O. Carter Snead and Dr. Lydia Dugdale. Carter is a bioethicist and law professor at Notre Dame. He served as general counsel to the President's Council on Bioethics under George W. Bush and as an appointed member of UNESCO's International Bioethics Committee. He is also an appointed member of the Pontifical Academy for Life, which advises the pope on bioethics. Lydia is a physician, medical ethicist, and professor of medicine at Columbia University, where she serves as director of the Center for Clinical Medical Ethics. She is also Co-Director of Clinical Ethics at NewYork-Presbyterian Hospital/Columbia University Irving Medical Center. It's a critical debate you won't want to miss.  The Free Press is honored to have partnered with the Foundation for Individual Rights and Expression to present this debate. Head to TheFire.org to learn more about this indispensable organization. Learn more about your ad choices. Visit megaphone.fm/adchoices

Econ 101 shapes how millions of people understand the economy—but what if the textbooks are teaching a worldview that's outdated, oversimplified, and in some cases flat-out wrong?  This week, Nick and Goldy talk with economists Wendy Carlin and Suresh Naidu, leaders of CORE Econ, the global project rewriting introductory economics to reflect the real world. They explain why the old curriculum failed during the 2008 financial crisis, how CORE foregrounds issues students actually care about—inequality, climate change, and the future of work—and why teaching economics without talking about innovation or power is like teaching physics without gravity. If you've ever walked out of an Econ 101 class thinking, “That can't be how the economy really works,” this episode is your vindication—and your alternative. Suresh Naidu is a professor of economics and international and public affairs at Columbia University, known for his work on labor markets, political economy, and power in the economy. He is a key contributor to CORE Econ, helping shape its emphasis on real-world data, inequality, and institutions. Wendy Carlin is a professor of economics at University College London and one of the world's leading experts in economic education and the future of macroeconomic policy. She is the co-founder and director of CORE Econ, the global curriculum reform project now used in universities across more than 60 countries. Social Media: @coreeconteam @columbia_econ Further reading:  CORE - Economics for a changing world About Core Econ CORE (Curriculum Open-access Resources in Economics) Econ CORE Econ's vision is that a radically transformed economics education can contribute to a more just, sustainable, and democratic world in which future citizens are empowered by a new economics to understand and debate how best to address pressing societal problems. Website: http://pitchforkeconomics.com Facebook: Pitchfork Economics Podcast Bluesky: @pitchforkeconomics.bsky.social Instagram: @pitchforkeconomics Threads: pitchforkeconomics TikTok: @pitchfork_econ YouTube: @pitchforkeconomics LinkedIn: Pitchfork Economics Twitter: @PitchforkEcon, @NickHanauer Substack: ⁠⁠The Pitch⁠⁠

Paul Rieckhoff catches up with scholar-warrior Dr. Jason Dempsey, a veteran whose career spans deployments in Afghanistan, work inside the White House, and now powerful advocacy and research on the state of America's military. The two dive into headline events—recent attacks, controversial military decisions, and the dangerous rise of performative “tough guy” politics. Dempsey unpacks why the rules of war must stand, why leadership is more than just rhetoric, and how America can maintain its ethical compass. They discuss the realities veterans face post-service, the risk of radicalization, and the critical need for mental health resources. Dempsey also highlights the stories of unsung leaders and the ways regular Americans can cut through noise, find resilience, and change the national conversation for the better. Jason Dempsey (@Jason_K_Dempsey) is a bad-ass warrior-scholar. A former Army infantryman with a PhD in politics who loves beer and bikes. A professor, author, researcher, combat veteran and one of the country's foremost experts on civil-military relations, Jason is West Point graduate, a PhD, and Adjunct Senior Fellow of the Military, Veterans, and Society Program at the Center for a New American Security (CNAS) and a powerful voice that must be heard. He led units on the ground in Afghanistan, served inside the White House, and literally wrote the book on the modern United states military: Our Army: Soldiers, Politics, and American Civil-Military Relations. He's also a dad, a lover of good beer and no-BS guy who pulls no punches. Jason previously appeared in Episodes 95  (January 14, 2021) and Episode 76 (Sept. 10, 2020).  In his day job he works to help veterans make the transition from military service to higher education, but he also writes and speaks regularly on issues at the intersection of domestic politics, war, and the American military. He is co-editor of a new book on the state of the American military and the challenges facing our All-Volunteer Force. ‘Bend But Do Not Break: Shaping the Future of the All Volunteer Force' is available for pre-order now, and Jason will be discussing this and more in a course he is teaching on civil-military relations at Columbia University this spring. These are times where there are more questions than answers, but we're going to bring you the voices and the thought leaders that can provide the information and clarity you need to help you navigate these turbulent times. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the holidays.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Ways to listen: Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  Social channels: X/Twitter • BlueSky • Facebook  Learn more about your ad choices. Visit megaphone.fm/adchoices

Astrobiologist Caleb Scharf joins Michael Shermer for a wide-ranging conversation about the past, present, and future of our relationship with space. Drawing on his new book The Giant Leap, Scharf explains why human expansion beyond Earth may be less a choice than an evolutionary development, and he walks through the physics, history, and personalities that shaped our journey off the planet. Scharf also explains the biological toll of radiation and microgravity, and why terraforming Mars is probably unrealistic and why our future might rely more on building vast rotating habitats in space than on settling other planets. Caleb Scharf is an astrobiologist and recipient of the 2022 Carl Sagan Medal. He was Director of Astrobiology at Columbia University in New York and is now the Senior Scientist for Astrobiology at the NASA Ames Research Center in Silicon Valley. He is author of more than 120 scientific papers and over 500 popular science articles. His new book is The Giant Leap: Why Space is the Next Frontier in the Evolution of Life.