Podcasts about healing journey

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this powerful episode of the Healing Pen and a Mic companion podcast, host Talaya Dendy sits down with Lisa Beckendorf, a celebrated cancer survivor and patient advocate.Lisa shares her personal journey through multiple cancer diagnoses and the pivotal moment she transitioned from a career in commercial real estate to full-time advocacy. Initially asking, "Why me?", she realized her experience was a powerful way to give back to the cancer community.This conversation dives into the transformative impact of journaling and storytelling in the healing process. Lisa highlights how the practice, central to the Healing Pen and a Mic Workshop offers emotional release, fosters deep community connections, and is a critical tool for personal growth.Whether you are navigating a diagnosis, supporting a loved one, or seeking to turn your personal story into powerful action, this episode offers invaluable insights on finding solace, strength, and purpose through writing and community.Support Our Mission / Partner With Us:Bring Healing to Your Community: Interested in hosting The Healing Pen and a Mic workshop in your city or organization? We'd love to partner with you!Sponsor Future Workshops: Help us continue offering these much-needed, workshops to the cancer community.For partnership or sponsorship inquiries, please email us at nctpodcastfan@gmail.com.

There's No Timeline to Healing | A Rambling SessionHealing isn't linear. Some days you're thriving, other days you're side-eyeing your own progress wondering how you got back here. In this rambling session, I talk about why healing has no deadline, no pace, and definitely no straight line. We get into the stop-starting, the backtracking, the small wins that don't look impressive on paper, and why momentum matters more than perfection.This is your reminder that healing is a dance, not a race. You don't have to move fast. Just don't stop moving.If you've been beating yourself up for “falling back,” this one's for you.

Travis Landchild: Stick Vet Comics & The Veteran's Healing Journey | The ToosDay Crüe This week, The ToosDay Crüe welcomes U.S. Army Veteran, Mental Health Specialist, author, and creator of Stick Vet Comics—Travis Landchild. His work blends truth, humor, spiritual conflict, and the raw reality of military transition into one unforgettable veteran-focused storytelling universe. As the author of Stick Vet Comics, Travis brings to life the challenges Veterans face as they re-enter the civilian world—using stick figures, dark humor, sarcasm, and spiritual symbolism to expose the invisible battles warriors carry long after service ends. His book, “From Warrior, To Veteran,” breaks down the emotional and spiritual path of cleansing, reintegration, and healing after war. Through YouTube chapter readings, teaching videos, and his Stick Nation Discord community, Travis continues his mission of helping Veterans grow, heal, and rebuild a meaningful identity beyond the uniform. As a former Army Mental Health Specialist responsible for the wellbeing of thousands of soldiers, Travis continues his purpose through storytelling, peer support, and a unique, brutally honest approach to the Veteran journey. In this episode, we explore: The origins and message of Stick Vet Comics Why humor—especially dark humor—is essential for Veterans The spiritual battle of transitioning from warrior to civilian The path of healing described in From Warrior, To Veteran The power of community, support, and telling the truth about trauma Learn more at stickvet.com Join Stick Nation. Heal. Laugh. Climb the mountain together.   

In this insightful solo episode of The Spiritual Cupcake Podcast, Candace explores the quiet magic of asking yourself the right questions — the ones that lead you back to your truth instead of away from it. Inspired by a moment inside a group membership, she reflects on how one question — “How can I be more like you?” — revealed a deeper, more important one waiting beneath: “How can I be more like me?” 

If you're a mom who eats clean, moves her body, believes in mind–body–spirit… and still looks in the mirror and thinks, “Why won't my core come back?”—this episode is for you.In this conversation, Dr Rady Rahban sits down with his lovely patient Sandeep, a South Asian mom of two who lives a deeply holistic, spiritually grounded lifestyle: home births, extended breastfeeding, healthy diet, consistent exercise, mindfulness—the whole package. And yet, after doing everything right, she was left with a weakened core, diastasis (muscle separation), and an abdomen that simply would not respond to planks, Pilates, or clean eating. We talk honestly about the quiet struggle so many “natural” moms face but rarely say out loud:Feeling like choosing surgery is “cheating” or “not spiritual enough”The pressure to “love yourself no matter what” while still feeling uncomfortable in your own skinThe judgment from both sides—feminism and holistic culture—when you dare to choose a surgical solutionHow reframing surgery as treatment for a muscle injury (not a vanity project) changed her lifeSandeep shares what it really looked like to reconcile her values with having a tummy tuck and diastasis repair, how it transformed her relationship with her body, her fitness, her marriage—and even the example she's setting for her teenage daughter. If you're a mom who prides herself on being natural, but secretly wonders if surgery might actually support your quality of life, this episode will give you permission, perspective, and a whole lot of relief.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

Dr. Lynn Lafferty grew up around her two grandmothers, both farmers, learning lessons that helped chart the course in her life decades later. Some family stories had a lifelong impact. One great-grandmother was the local healer in her small rural community. When the Spanish Flu erupted, she used an elixir of elderberries and alcohol to treat 20 community members who fell ill with that dread disease. Not a single patient died. Lynn reports that no one in her extended family fell ill from that disease, and attributes their resistance to the nightly dose of elderberry elixir for all family members, which was a family ritual. Dr. Lafferty is an endowed professor at Nova Southeastern University, teaching pharmacy and medical students. She attributes her career choice to influences from her grandmothers, who inspired her direction in life. The life lessons she learned also drove her to seek rational solutions to the SARS-CoV-2 virus when it broke out, causing COVID in 2020. Challenges in Medical Education Dr Lafferty highlighted her concerns about the lack of education on essential nutrients and the influence of hospital protocols over resident physicians. She described a concerning mindset among psychiatry residents who expressed fear of harming patients with prescribed drugs, despite their extensive training and financial investment. Dr. Lafferty also recounted a personal experience involving her brother's inadequate medical care, emphasizing the limitations imposed by hospital protocols and the lack of knowledge about basic treatments like magnesium deficiency. Truth and Love's Transformative Power The Breggins discussed with Dr. Lafferty her experience speaking truthfully about healthcare issues, including her confrontation with a dean over her statements about Lipitor's side effects. She expressed her commitment to speaking the truth and her belief that she is on a mission. Dr. Breggin and Ginger Breggin also confirmed their personal sense of being called to do their work. Authoritarian Control in Medical Progress Peter and Lynn discussed the impact of authoritarian control over medical institutions, highlighting how innovative doctors are being suppressed, which hampers progress in medicine and patient care. Pharmacists vs. Physicians: Education Gaps Dr. Breggin and Dr. Lafferty also examined differences between primary care doctors and pharmacists, Dr. Lafferty declaring that pharmacists are more science-based and less authoritarian than medical doctors. They highlighted how medical students receive limited pharmacology training compared to the comprehensive education received in the past. Therapy, Medication, and Scientific Reasoning Dr. Breggin raised the issue of the importance of therapy over medication for psychiatric and psychological issues and the potential benefits of pharmacists working with psychiatrists to monitor psychiatric drug side effects. Listening to the patient who is sitting in front of you and looking beyond the latest big pharmaceutical options were two important highlights that came out of the conversation. Seeking treatments with the least potential for harm and understanding the range of treatments available in the natural world of foods and supplements were also emphasized. Dr. Lafferty can be found at her website. She offers courses, some free. Her newest training is a 10-session course, held once a week, that gives a basic understanding of how to take care of yourself and your family best. Participants review body systems, how they work, and foods, herbs, and supplements that can help the body return to balance.

  The Breggin Hour Health, Lifestyle, The Breggin Hour https://mega.nz/file/ssYxVKbb#udRyxCNQSvR3ZZC70Dlsj_N0ct1I43isH-6xWra1wxc   Dr. Lynn Lafferty grew up around her two grandmothers, both farmers, learning lessons that helped chart the course in her life decades later. Some family stories had a lifelong impact. One great-grandmother was the local healer in her small rural community. When the Spanish Flu erupted, she used an elixir of elderberries and alcohol to treat 20 community members who fell ill with that dread disease. Not a single patient died. Lynn reports that no one in her extended family fell ill from that disease, and attributes their resistance to the nightly dose of elderberry elixir for all family members, which was a family ritual. Dr. Lafferty is an endowed professor at Nova Southeastern University, teaching pharmacy and medical students. She attributes her career choice to influences from her grandmothers, who inspired her direction in life. The life lessons she learned also drove her to seek rational solutions to the SARS-CoV-2 virus when it broke out, causing COVID in 2020. Challenges in Medical Education Dr Lafferty highlighted her concerns about the lack of education on essential nutrients and the influence of hospital protocols over resident physicians. She described a concerning mindset among psychiatry residents who expressed fear of harming patients with prescribed drugs, despite their extensive training and financial investment. Dr. Lafferty also recounted a personal experience involving her brother's inadequate medical care, emphasizing the limitations imposed by hospital protocols and the lack of knowledge about basic treatments like magnesium deficiency. Truth and Love's Transformative Power The Breggins discussed with Dr. Lafferty her experience speaking truthfully about healthcare issues, including her confrontation with a dean over her statements about Lipitor's side effects. She expressed her commitment to speaking the truth and her belief that she is on a mission. Dr. Breggin and Ginger Breggin also confirmed their personal sense of being called to do their work. Authoritarian Control in Medical Progress Peter and Lynn discussed the impact of authoritarian control over medical institutions, highlighting how innovative doctors are being suppressed, which hampers progress in medicine and patient care. Pharmacists vs. Physicians: Education Gaps Dr. Breggin and Dr. Lafferty also examined differences between primary care doctors and pharmacists, Dr. Lafferty declaring that pharmacists are more science-based and less authoritarian than medical doctors. They highlighted how medical students receive limited pharmacology training compared to the comprehensive education received in the past. Therapy, Medication, and Scientific Reasoning Dr. Breggin raised the issue of the importance of therapy over medication for psychiatric and psychological issues and the potential benefits of pharmacists working with psychiatrists to monitor psychiatric drug side effects. Listening to the patient who is sitting in front of you and looking beyond the latest big pharmaceutical options were two important highlights that came out of the conversation. Seeking treatments with the least potential for harm and understanding the range of treatments available in the natural world of foods and supplements were also emphasized. Dr. Lafferty can be found at her website. She offers courses, some free. Her newest training is a 10-session course, held once a week, that gives a basic understanding of how to take care of yourself and your family best. Participants review body systems, how they work, and foods, herbs, and supplements that can help the body return to balance.       ______   Learn more about Dr. Peter Breggin's work: https://breggin.com/   See more from Dr. Breggin's long history of being a reformer in psychiatry: https://breggin.com/Psychiatry-as-an-Instrument-of-Social-and-Political-Control   Psychiatric Drug Withdrawal, the how-to manual @ https://breggin.com/a-guide-for-prescribers-therapists-patients-and-their-families/   Get a copy of Dr. Breggin's latest book: WHO ARE THE “THEY” - THESE GLOBAL PREDATORS? WHAT ARE THEIR MOTIVES AND THEIR PLANS FOR US? HOW CAN WE DEFEND AGAINST THEM? Covid-19 and the Global Predators: We are the Prey Get a copy: https://www.wearetheprey.com/   “No other book so comprehensively covers the details of COVID-19 criminal conduct as well as its origins in a network of global predators seeking wealth and power at the expense of human freedom and prosperity, under cover of false public health policies.”   ~ Robert F Kennedy, Jr Author of #1 bestseller The Real Anthony Fauci and Founder, Chairman and Chief Legal Counsel for Children's Health Defense.

The Breggin Hour with Dr. Peter & Ginger Breggin – Listening to the patient who is sitting in front of you and looking beyond the latest big pharmaceutical options were two important highlights that came out of the conversation. Seeking treatments with the least potential for harm and understanding the range of treatments available in the natural world of foods and supplements were...

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons sits down with Ryan Sternagel, founder of The Stern Method, to share the story that reshaped his life: his son's cancer diagnosis and the desperate search for answers that followed. What began as a parent's nightmare became a deep dive into integrative medicine, environmental toxicity, nutrition, and the healing power of community.Ryan opens up about navigating a rigid medical system, facing pressure from institutions, and refusing to ignore his intuition. He and Dr. Jenn explore what happens when families question conventional recommendations, how holistic therapies can support traditional treatment, and why creating a healing environment is essential.This is a conversation about resilience, advocacy, and the belief that healing requires more than protocols. It's about parents becoming empowered, finding the right team, and discovering hope in the darkest moments.In This Episode, You Will Learn:How Ryan's son's diagnosis launched his mission in integrative healthThe challenges families face when questioning conventional treatmentWhy intuition and research matter in medical decision makingHow nutrition and alternative therapies support cancer careThe emotional and practical realities of navigating the systemThe importance of community, mindset, and family supportWhy no single therapy is ever a silver bulletHow environment and lifestyle shape healingThe role of supplements within a comprehensive planWhat it means to build a truly healing home

Like my work? By me a coffeehttps://buymeacoffee.com/deannabyrneofficialBy Deanna Byrne - 500-Hour Accredited Meditation & Mindfulness TeacherStep into a deeply immersive 30-minute guided meditation designed to help you release emotional heaviness, regulate your nervous system, and return to your inner balance through the healing power of water.Tides of Renewal is a visual, sensory-rich journey that leads you to a quiet shoreline within your subconscious, a place where the tides rise and fall in perfect rhythm with your breath. Through powerful guided imagery, somatic grounding, and emotional cleansing, you will gently let go of grief, fear, overthinking, and the weight of carrying too much for too long. The ocean becomes your healer, your liberator, and your reminder that you can always return to yourself.This meditation is especially supportive for:• Emotional overwhelm• Grief and loss• Abandonment wounds• Anxiety and mental spiraling• Nervous-system dysregulation• Reclaiming inner peace after relationship confusion or transition• Deep rest, self-love, and energetic renewalProfessionally grounded in trauma-informed techniques, this meditation helps reset your emotional body and restore your sense of safety from the inside out.About the Guide — Deanna ByrneThis meditation is led by Deanna Byrne, a500-hour accredited Meditation TeacherAccredited Mindfulness TeacherCertified through the Canadian Yoga Alliance,and an internationally recognized creator whose work has surpassed 3 million downloads worldwide.Deanna is the founder and creator of the retired Elevate With Deanna meditation and wellness app, known for its deeply calming energy, transformative guided journeys, and soul-level emotional healing work. Her voice is described as grounded, soothing, and intuitively attuned, weaving together psychology, somatic awareness, nervous-system restoration, and spiritual insight.With over four decades of intuitive experience and an internationally accredited coaching background, Deanna brings a depth of emotional wisdom that allows listeners to feel seen, supported, and profoundly safe.Meditation DisclaimerThis meditation is intended for relaxation, personal growth, and emotional support. It is not a substitute for medical, psychological, or therapeutic treatment. If you are experiencing severe emotional distress, mental health concerns, or any medical condition, please consult a licensed healthcare professional.Do not listen to this meditation while driving, operating machinery, or performing any activity that requires your full attention.By choosing to participate, you acknowledge that you are responsible for your own physical, emotional, and mental well-being.If at any time you feel uncomfortable, pause the meditation and return when you feel ready.

Like my work? By me a coffeehttps://buymeacoffee.com/deannabyrneofficialBy Deanna Byrne - 500-Hour Accredited Meditation & Mindfulness TeacherStep into a deeply immersive 30-minute guided meditation designed to help you release emotional heaviness, regulate your nervous system, and return to your inner balance through the healing power of water.Tides of Renewal is a visual, sensory-rich journey that leads you to a quiet shoreline within your subconscious, a place where the tides rise and fall in perfect rhythm with your breath. Through powerful guided imagery, somatic grounding, and emotional cleansing, you will gently let go of grief, fear, overthinking, and the weight of carrying too much for too long. The ocean becomes your healer, your liberator, and your reminder that you can always return to yourself.This meditation is especially supportive for:• Emotional overwhelm• Grief and loss• Abandonment wounds• Anxiety and mental spiraling• Nervous-system dysregulation• Reclaiming inner peace after relationship confusion or transition• Deep rest, self-love, and energetic renewalProfessionally grounded in trauma-informed techniques, this meditation helps reset your emotional body and restore your sense of safety from the inside out.About the Guide — Deanna ByrneThis meditation is led by Deanna Byrne, a500-hour accredited Meditation TeacherAccredited Mindfulness TeacherCertified through the Canadian Yoga Alliance,and an internationally recognized creator whose work has surpassed 3 million downloads worldwide.Deanna is the founder and creator of the retired Elevate With Deanna meditation and wellness app, known for its deeply calming energy, transformative guided journeys, and soul-level emotional healing work. Her voice is described as grounded, soothing, and intuitively attuned, weaving together psychology, somatic awareness, nervous-system restoration, and spiritual insight.With over four decades of intuitive experience and an internationally accredited coaching background, Deanna brings a depth of emotional wisdom that allows listeners to feel seen, supported, and profoundly safe.Meditation DisclaimerThis meditation is intended for relaxation, personal growth, and emotional support. It is not a substitute for medical, psychological, or therapeutic treatment. If you are experiencing severe emotional distress, mental health concerns, or any medical condition, please consult a licensed healthcare professional.Do not listen to this meditation while driving, operating machinery, or performing any activity that requires your full attention.By choosing to participate, you acknowledge that you are responsible for your own physical, emotional, and mental well-being.If at any time you feel uncomfortable, pause the meditation and return when you feel ready.

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textA shattered bowl mended with gold can change how you see your own story. We take that Kintsugi image and map it onto real life: the breaks you want to hide, the scars you downplay, and the moments you thought would end you. Instead of chasing a spotless image, we walk through how to turn those cracks into visible lines of strength—proof that you've been tested and upgraded.We dig into why scars are receipts, not defects, and how the people we admire earn our respect by showing the rebuild, not erasing it. Devin shares personal examples from launching Strive 11 and navigating a fitness dip that forced better time design. Together we unpack the cultural lie that “untouched” equals valuable, and replace it with a craftsperson's lens: honor the break, highlight the seam, and build a vessel that holds more. You'll get a simple four-step practice to apply today—name the break, extract the lesson, reinforce it with new behaviors, and stop hiding the seam—so resilience becomes a system, not a slogan.By the end, you'll have a challenge to make this mindset stick: write what happened, what it cost, and what gold you gained that you refuse to ignore. Share your seam with someone who needs strength right now. If this message reminded you that you're forged, not fragile, follow the show, leave a review, and send this to a friend who thinks they're disqualified. Your story isn't over—the gold gets added next.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.

In this episode, we explore the science and clinical potential of molecular hydrogen — one of the smallest and most fascinating therapeutic molecules in medicine. Once dismissed as biologically inert, hydrogen gas is now recognized for its strong antioxidant, anti-inflammatory, and cell-signaling effects. We'll look at how integrative medicine practitioners are using hydrogen therapy to support mitochondrial health, reduce oxidative stress, and improve recovery across various conditions. Join us as we examine the research, mechanisms, and practical uses of molecular hydrogen in modern clinical care.   Key Takeaways To Tune In For: (01:57) – Greg Mann's Healing Journey (07:04) – The Origin of Hydrogen Research (11:56) – Molecular Hydrogen's Mechanism of Action (15:20) – Hydrogen's Clinical Applications (19:54) – Hydrogen for Strokes and Brain Health (39:15) – Ensuring Hydrogen Purity and Access   Resources talked about in this episode: YouTube

Send us a textIn this episode, I sit down with my older sister, Cecilia Garnett, a career coach, mother of two, and stage 4 cancer survivor. Cecilia's journey from diagnosis to cancer-free  is nothing short of extraordinary. Through a combination of hope, asking the right questions, and taking control of her healing, she curated a team of experts as well combinational therapy including a functional nutritionist and oxygen therapy—empowering herself to reclaim her health. Now, as a career coach, Cecilia uses these same principles of self-advocacy, communication, and resilience to help others find their purpose and get back to work. Tune in for an inspiring story of how asking the right questions can spark hope, transform your health, and lead you to a more fulfilling career.Support the showThank you for listening

In this episode, we explore what it really takes to create meaningful change — especially in those seasons where everything feels hard, familiar patterns keep looping, and no amount of “trying” seems to make a difference. We talk about the inner environment required for real change, and why self-compassion isn't the opposite of accountability — it's the foundation of it.You'll hear about:Why we default to shame when we feel stuckThe myth that self-criticism leads to better behaviourHow shame overwhelms an already stressed nervous systemWhy being on your own team is essential for honest self-reflection

In this uplifting and deeply insightful episode, Amb. Elisha sits down with Tashia Martin, licensed social worker, author, and healing-centered leadership coach, who has spent 20+ years helping individuals and organizations navigate profound grief, change, and personal evolution.

EVEN MORE about this episode!What if grief didn't end your connection with a loved one, but transformed it? In this powerful episode, Mary D'Agostino—psychic medium, astrologer, and energy healer—shares the extraordinary spiritual awakenings that unfolded after her son Brandon's passing, including a profound shared-death experience that opened the doorway to “Brandon's Angels.” Mary's story reminds us that even in the deepest heartbreak, there is guidance, connection, and the unmistakable whisper that all is truly well.We explore the presence of the divine feminine through Mary's intimate relationship with Mother Mary, whose comforting energy became a beacon during her journey through loss. From reincarnation to cosmic signs, Mary reveals how divine figures meet us where we are, offering reassurance, healing, and hope in the moments we need it most.Mary also takes us into the magical realms of nature and creativity, recounting her encounters with fairies, elemental beings, and sacred landscapes in Ireland and Colorado. Through these mystical moments, she shows how intuition, imagination, and the natural world become powerful companions for healing the soul. This episode invites you to trust your inner knowing, awaken your spiritual senses, and discover the unseen support surrounding you—especially when life feels its heaviest.Guest Biography:Mary D'Agostino is a Professional Intuitive, Spiritual Counselor, Psychic Medium, Astrologer, Energy Medicine Practitioner, Author, Artist, and Ceremonialist who has been in practice since 2003, weaving her many gifts in service to the well-being of clients locally in Colorado and across the globe through Heart of Gaia Creative Healing Arts. Her mystical fiction explores past lives as pathways to present-life healing, and her newest book, 111 Days of Divine Intervention: A Mother's Healing Journey, offers guidance for grievers and inspiration for anyone seeking to recognize the miracles, synchronicities, and divine support woven into everyday life. Mary's work is deeply rooted in the wisdom of her ancestral lineage—healers, seers, storytellers, and diviners whose sacred traditions continue to awaken within her and shape her spiritual path.Episode Chapters:(0:00:01) - Shared Death Experience(0:16:10) - Mother Mary and Healing Connection(0:28:48) - Connecting With Grief Through Nature(0:41:17) - Connecting With Nature and Creativity(0:51:52) - Trusting Intuition and Soul Incarnation➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Therapy is necessary for many of us as we heal from childhood trauma and therapy is typically 1 hour a week. That leaves 167 other hours where we may be depressed, anxious, spinning out, criticising ourselves, living in fear or stressed about our own emotions. In this episode Cath shares some of the books that have helped her move from living in fear, books that have helped dealing with grief, despair, relationship patterns and books that have helped with compassion, understanding addiction and more. This episode contains personal stories from Cath to illustrate these points.Cath also talks about mirroring and containment and how many of us have to learn to do this for ourselves when we have not had this sufficiently done in childhood. Let us know if you would like more episodes like this.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

There's a moment on every growth journey when you finally feel the shift — the healing, the clarity, the strength you've worked so hard for. You can look back and see the mountain you've climbed… and then suddenly, you're staring at the base of the next one. This in-between space can feel uncomfortable, disorienting, even lonely — but it's also one of the most powerful initiations of your life. In this episode, Julietta and Graciela get real about what it means to outgrow an old version of yourself while not yet fully embodied in the next. We talk about the identity wobble, the emptiness, the temptation to retreat, and the courage it takes to keep showing up. You'll learn how to stay grounded in uncertaintyhow to trust your timinghow to navigate the “void” with more grace, power, and self-compassionIf you're standing between mountains right now… this one's for you. To find the journal and inspiration cards we mentioned in the episode, go here: https://www.bodyandsoulevents.love/product-page/living-aligned-a-journal-for-personal-spiritual-growth-1-journal-prompts https://www.bodyandsoulevents.love/product-page/5th-horizon-inspirational-deck Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Guest Linkswww.nucalm.comChapters00:00 Introduction to Nucalm and Its Benefits02:56 Understanding the Science of Sleep and Recovery05:51 Experiencing Nucalm: The Journey to Restorative Sleep08:50 Neuroscience Behind Nucalm: Brainwave Frequencies11:48 The Role of Nucalm in Trauma Recovery14:51 Practical Applications of Nucalm in Daily Life27:01 The Science Behind Nucalm29:30 Understanding PTSD and Brain Function32:40 The Role of the Autonomic Nervous System34:41 Facilitating Healing Through New Calm37:40 The Importance of Sleep and Stress Management39:40 Balancing the Nervous System for Optimal Health41:41 The Paradigm Shift in Healing Approaches43:43 Real-Life Applications and Success Stories45:53 The Power of Belief in Healing48:42 Comparing Nucalm with Other Therapies50:34 Impact on Pets and Family Dynamics51:45 The Impact of Nucalm on Families55:20 Understanding Frequency and Neurotransmitters58:14 Healing Journeys and the Role of Nucalm01:00:27 Skepticism and Trust in Nucalm01:05:55 Future Developments and Accessibility of Nucalm To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Pippa Hudson speaks to Thandile, who ten years ago was helped by CapeTalk listeners to have an amazing matric ball, and she’s now returned to work at the Nonceba Centre. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Pippa Hudson speaks to Liziwe about how the Nonceba Family Counselling Centre helped her survive and heal from her experiences with abuse. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In a special return episode, we explore a journey of resilience, reinvention, and rediscovering joy. Abigail Carter, a gifted writer and artist, faced unimaginable loss when she lost her husband in the 9/11 tragedy. For years, grief shaped her days but eventually a quiet inner voice whispered: It's time to go. Following that calling, Abigail left the familiar behind and settled in a charming château in the serene southwest of France. Amid rolling fields, sunflowers, and the gentle rhythm of rural life, she found space to heal and dream again. This conversation is about moving forward, embracing fresh beginnings, and finding beauty in unexpected places. Whether you're longing for adventure, seeking healing, or simply craving inspiration, her story is a gentle reminder that life can bloom again, just sometimes in the most unexpected corners of the world.Only on Speaking of Travel! Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

In part 3 of my Favorite Dream Stories series, I'm taking you on a tour through some of my most unforgettable dreams- lucid and non-lucid.

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USThe Lila Code: https://orcid.org/0009-0008-4612-3942

In this short segment of the Revenue Builders Podcast, we revisit the discussion with Dean Otto, a top-performing enterprise sales rep whose life changed in an instant after being struck by a vehicle while cycling. Given a 2% chance of ever walking again, Dean went on to run a half-marathon just one year later—alongside the man who hit him and the neurosurgeon who operated on him.Through forgiveness, faith, relentless work, and a refusal to isolate, Dean rebuilt not only his body but also a powerful community around him. In this clip, he shares the inside story of meeting the driver, reconciling in the hospital, training against all odds, and ultimately proving what grit and connection can achieve. This excerpt is a masterclass in resilience, leadership, and the compounding power of not going through adversity alone.KEY TAKEAWAYS[00:00:29] The accident that changed everything.Dean's 2% chance of walking again and the comeback mission it sparked.[00:01:14] Forgiveness before reconciliation.Dean had forgiven the driver before ever meeting him — a testament to emotional and spiritual maturity.[00:02:02] Will, the driver, reaches out.The surprising request from the man who hit Dean and how that meeting turned into a two-hour connection.[00:03:21] Rebuilding relationships through shared struggle.Dean, Will, and their families build deep bonds and ultimately commit to running together.[00:03:53] Viral impact & platform responsibility.How Dean's story went viral and why he shifted the focus to helping other spinal cord patients.[00:04:52] Returning to work despite severe injury.Balancing recovery with career identity — including Dean closing deals from his hospital bed.[00:06:21] A doctor becomes a runner.Dean's neurosurgeon trains for his own half marathon to stand beside his patient.[00:07:52] Integrity and sacrifice.Will joins the race despite a heart condition, symbolizing commitment far beyond obligation.[00:09:48] A race about more than racing.Dean breaks two hours by five seconds, proving to himself and others what's possible after trauma.[00:10:24] Going back for your people.Dean and the team return to finish the race with Will — the metaphor for leadership and connection.[00:11:12] Isolation kills progress.Communities, companies, and sellers fail alone — but win together.QUOTES[00:01:14] “When I read that part of your story, I was like, whoa — forgiveness and reconciliation.”[00:07:52] “The integrity and thoughtfulness of this young man was unbelievable.”[00:11:12] “Sellers don't make it in isolation. Companies don't make it in isolation.”Listen to the full conversation through the link below.https://revenue-builders.simplecast.com/episodes/the-power-of-belief-with-dean-ottoEnjoying the podcast? Sign up to receive new episodes straight to your inbox:https://hubs.li/Q02R10xN0Check out John McMahon's book here:Amazon Link: https://a.co/d/1K7DDC4Check out Force Management's Ascender platform here: https://my.ascender.co/Ascender/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Healing Pen and a Mic Companion Podcast! In this powerful introductory episode, join Talaya Dendy, a 14-year cancer thriver, cancer doula, and compassionate facilitator, as she unveils the vision behind The Healing Pen and a Mic.Discover the transformative power of combining journaling and storytelling (through podcasting) as a path to healing within the cancer community. Talaya sets the stage for her unique Journaling & Podcast Workshop, emphasizing the importance of emotional exploration, giving voice to your story, and finding authentic connection when navigating the uncertainties of a cancer journey, including survivorship post-treatment.This episode offers a glimpse into the workshop's impact, inviting you into the welcoming, supportive space at The Mali Center in St. Paul, MN. You'll gain insights into how this initiative helps foster emotional comfort, spiritual peace, and resilience, drawing inspiration from the brave voices of cancer survivors, patients, and caregivers.Support Our Mission / Partner With Us:Bring Healing to Your Community: Interested in hosting The Healing Pen and a Mic workshop in your city or organization? We'd love to partner with you!Sponsor Future Workshops: Help us continue offering these vital, free workshops to the cancer community.For partnership or sponsorship inquiries, please email us at nctpodcastfan@gmail.com.

In this transformative episode of The Lucas Mack Show, Lucas sits down with Samantha Thomas, a global voice for love-based leadership and emotional healing. Samantha is the founder of The Love Summit, a groundbreaking business conference designed to inspire corporate and government leaders to make decisions rooted in love, compassion, and human connection — not fear or profit. Samantha shares her powerful journey, beginning with her upbringing in a spiritually aware environment, through early life traumas that shaped her understanding of love, pain, and self-compassion. Her work with the indigenous-focused nonprofit Dream Change paved the way for her mission to integrate love into global systems and organizational structures. Together, Lucas and Samantha explore: ❤️ The power of love in leadership and decision-making 

Send us a textIn this deeply moving episode, Joey Pinz sits down with Erica Bonham, a trauma recovery therapist, EMDR clinician, and author of Always Enough, Never Done. Together, they explore how healing doesn't happen through willpower or “positive thinking”—it begins in the body.Erica reveals the difference between “big T” and “little t” trauma, how experiences get stored in the nervous system, and why self-compassion is a biological necessity, not a luxury. She opens up about her own story of adoption, identity, and transformation—showing that what breaks us can also become the soil for growth.You'll learn how to calm your body's alarm system, regulate your vagus nerve, and approach personal change with both structure and softness. Erica and Joey discuss how modern society confuses discipline with punishment, and how true strength comes from balance, not burnout.

Send us a textRadio legend Jungle Doug Griffin joins us back on Here's What We Know for a fast-moving, heartfelt conversation about life behind the mic, changing technology, and the moments that shaped his story. Doug shares memories from his KRTY years, the rise of his son DJ Garlic, and the communication skills you only learn when all you have is your voice.He also opens up about his prostate cancer journey and the miracle connections that guided him toward healing. From country music to Christian crossovers, Jelly Roll to Lauren Daigle, this episode blends nostalgia, insight, and a whole lot of heart.A must-listen for anyone who loves real stories, real people, and real hope.In This Episode:Discover how technology has transformed radio from two guys talking to sticks into a dynamic platform that connects citiesHear Doug's candid stories about his son's DJ journey and his own powerful fight through prostate cancerGet fresh insight on how Christian themes are shaping country music with artists like Jelly Roll and Lauren DaigleLearn why local radio is fading, how voice tracking is changing everything, and why real personalities still matter mostThis episode is sponsored by:Bison Junk Removal (Effortless solution to your junk removal needs!)Bio:Doug Griffin is a radio veteran with a career spanning over 35 years, best known for his work across the San Francisco Bay Area. His notable roles include "Jungle Doug" on KRTY Country and hosting the syndicated "Doug & Connie / Doug & Karla" morning show. Having also worked with Christian music channels on XM Satellite Radio, Doug's life is guided by his faith. He is married to author Sheryl Griffin and is passionate about helping others move past worry, inspired by his favorite verse, Philippians 4:6-7.LinkedIn: https://www.linkedin.com/in/doug-griffin-065206a/Instagram: https://www.instagram.com/djdouggriffin/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

#385 In this episode, Guy welcomed back Jeffery Olsen, who shared his incredible journey of overcoming a near-death experience and profound personal losses. Jeffery dived deep into his spiritual awakening, the transformative power of love, and finding inner peace amidst life's challenges. Topics included healing modalities, the importance of remaining present, and nurturing relationships. This heartfelt conversation is sure to leave you feeling inspired and hopeful. Tune in to explore themes of divine love, human resilience, and the true essence of life. About Jeffery: Jeffery Olsen is a number one international best-selling author who inspires audiences globally with his intriguing story of perseverance and inner strength. After a horrific automobile accident took the lives of his wife and youngest son, also inflicting multiple life-threatening injuries to Jeff (including the amputation of his left leg) he found the courage to survive over 18 surgeries and eventually heal both physically and emotionally. At the time of his accident, Olsen had incredible Out-of-Body and Near-Death Experiences, bringing him insights not common in today's world. Jeff has integrated these experiences into everyday life, inspiring others to embrace the beauty around them and choose joy in all they do. Read the whole story in KNOWING. Olsen's latest book, WHERE ARE YOU? is a collaboration with his oldest son Spencer, who also survived the accident at the age of seven. They have captured in a simple and powerful way their healing journey through the innocent perspective of that seven year old child. "Where Are You?" is a heartfelt book for all ages and perfect for anybody who misses someone. Among Jeff's many accomplishments, he is most fulfilled by simply being a trusted friend. Key Points Discussed:  (00:00) - He Died — And What He Saw About Humanity Will Change Everything! (00:48) - Introduction to the Podcast and Guest (01:07) - Jeffery Olson's Journey and Near-Death Experience (02:09) - Supporting the Community and Personal Growth (03:37) - Jeffery Olson's Current Life and Reflections (05:33) - The Impact of the Pandemic and Global Perspective (08:33) - Spiritual Awakening and Personal Growth (16:03) - Life Before and After the Accident (31:28) - The Purpose of Life and Human Experience (33:17) - The Power of Acceptance and Love (33:38) - Creating Positive Environments (34:45) - Listening Without Judgment (37:29) - Guiding Principles and Surrender (40:01) - Healing Journey and Modalities (01:00:01) - The Importance of Play and Connection (01:02:12) - Final Thoughts and Message How to Contact Jeffery Olsen:www.jefferycolsen.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode of the Social Circus Podcast, I chat with Nikki from "She is Mental" about her personal and professional journey into mental health advocacy. Nikki shares how she transitioned from her career in the justice system after experiencing traumatic events that led to complex PTSD. She emphasizes the significance of acceptance and the healing power of journaling to manage trauma. Nikki discusses the role of her book in helping others and the importance of redefining personal narratives through the Hero's Journey framework. Her journey reminds us of the importance of accepting ourselves and transforming pain into purpose. Business owners and listeners will find practical advice and insights as Nikki opens up about her path to healing and growth.   She is mental instagram - Sheismental_PTSD  facebook - Nikki Everett

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today's episode is such a special one. I'm sitting down with one of our incredible ESL graduates, Carlina, whose story of healing, sobriety, self-discovery, and stepping into secure, emotionally available love will move you to your core. If you've ever struggled with repeating relationship patterns, feeling “too much,” navigating disorganized attachment, or doubting whether secure love is possible for you… this conversation will give you so much hope. Carlina gets incredibly vulnerable about breaking cycles, building belief in herself, healing family relationships, and attracting a securely attached partner who meets her with patience, consistency, and kindness. You won't want to miss this one.Inside the episode, we cover:How disorganized attachment, numbing, and girl-bossing into avoidance kept Carlina stuck in the same cycles and the moment she decided she couldn't do it anymore.The exact beliefs she rewired inside the program (including “I'm too much” and “I'll always be left behind”) and how that opened the door to healthy, secure partnership.What it feels like to date someone emotionally available, patient, consistent—and how secure love allowed her to soften, receive, and be her authentic self.If Carlina's journey spoke to you and you're feeling that pull… this is your sign. The Empowered.Secure.Loved. Program is closing applications THIS YEAR, and once doors close, they are closed. If you're ready to stop repeating patterns, heal at the root, and finally step into the love and life you deserve, now is the time to apply.

Send us a textIn this episode of The Sober Butterfly Podcast, Nadine sits down with Kristen Bear, founder of Creative Sobriety, for a powerful conversation about recovery, self-expression, and the creative rebirth that often follows getting sober.Kristen opens up about her journey from the chaotic party scenes of LA and NYC to a spiritual awakening in February 2020 that marked the start of her alcohol-free life. She shares how the lockdown became a sacred period for healing—rediscovering hobbies, reconnecting with nature, and expressing herself through writing and creativity.Together, Nadine and Kristen explore what it means to pursue a creative life in sobriety, moving beyond traditional recovery narratives, and empowering women to live authentically. Kristen also talks about her upcoming memoir, building her shipping-container tiny home, and the mission behind Creative Sobriety. A fun rapid-fire Q&A closes the episode with inspiration for anyone embracing a sober-curious or alcohol-free lifestyle.Follow Kristen:

In this episode of Healthy Mind, Healthy Life, host Sayan sits down with psychotherapist, spiritual teacher and mystic Catia Batalha to unpack what real healing looks like when you stop separating mind, body and soul. Instead of choosing between therapy or spirituality, Catia explains how yoga, Tantra, mindfulness and Western psychology can work as one integrated system for mental health, trauma recovery and spiritual growth. You will hear a very grounded breakdown of psychosomatic symptoms. How headaches, back pain, skin issues and chronic tension often signal emotional overload or misaligned environments. Catia also unpacks the sacred feminine and sacred masculine. How listening, intuition and sensitivity need to be backed by aligned action, boundaries and responsibility. If you are exhausted by surface level self-care and want a more honest, embodied roadmap, this conversation gives you a practical, spiritually aware framework you can actually apply in daily life. About The Guest: Catia Batalha is a psychotherapist, spiritual teacher, author and mystic who bridges Eastern wisdom and Western psychology. After years of feeling disconnected and numbing out with alcohol, she found yoga and Tantra. That work helped her move from emptiness and suicidal thoughts into a life aligned with soul purpose. Catia now teaches globally on chakras, somatic trauma healing, sacred feminine and masculine balance, intuition and consciousness, helping people remember their wholeness instead of trying to “fix” what feels broken. She is the author of “Echoes of the Timeless”, where she shares her own journey of awakening and the practices that rebuilt her inner world from the ground up. Key Takeaways: Healing works best when it is holistic. Catia shows how combining yoga, Tantra, mindfulness and psychotherapy creates deeper change than focusing on the mind or body in isolation. Your body is not the problem. It is the messenger. Headaches, back pain, menstrual pain, tension and skin issues can be early warning signals that your relationships, work or environment are not aligned with your emotional reality. We cannot out-think our emotions. The mind can insist “I am fine” while the nervous system is overwhelmed. Ignoring that gap leads to stress, burnout and psychosomatic illness. Sacred feminine and sacred masculine must work together. The feminine side listens, feels, intuits and receives guidance. The masculine side takes aligned action, builds structure and brings those insights into the world without controlling or suppressing them. Love is a nervous system strategy, not a cliché. When we treat love, compassion and safety as core conditions, the body can finally stop bracing and start healing. Spiritual practice can redirect rock bottom. Yoga and Tantra helped Catia shift from feeling half-alive, drinking heavily and considering suicide, into teaching, writing and leading courses that support others. Purpose is about contribution, not perfection. The real question becomes. how can my story and my healing process make life better for other people. How To Connect With The Guest  : You can connect with Catia Bitalia and explore her work here. Website: https://catiabatalha.org/. Access her courses, offerings and current programs at the intersection of psychotherapy and soul work. Book. “Echoes of the Timeless”. Available via major online retailers. In it, Catia shares her personal journey from numbness and despair into alignment through yoga, Tantra and spiritual psychology. Be A Guest On Healthy Mind, Healthy Life   Want to be a guest on Healthy Mind, Healthy Life. DM on PM . Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate. This channel shares powerful podcasts and grounded conversations on. • Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, we are uniting voices, breaking stigma and building a world where every story matters. Subscribe and be part of this healing journey. Contact   Brand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positive impact. Check Podcast Shows And Be A Guest   Listen to our 17 podcast shows here.https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows.https://www.healthymindbyavik.com/beaguest Video Testimonial.https://www.healthymindbyavik.com/testimonials Join Our Guest and Listener Community.https://nas.io/healthymind Subscribe To Newsletter.https://healthymindbyavik.substack.com/ Our Services   Business Podcast Management.https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management.https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With The World.https://ourofferings.healthymindbyavik.com/shareyourstory Stay Tuned And Follow Us   Medium. https://medium.com/@contentbyavikYouTube. https://www.youtube.com/@healthymindbyavikInstagram. https://www.instagram.com/healthyminds.pod/Facebook. https://www.facebook.com/podcast.healthymindLinkedIn Page. https://www.linkedin.com/company/healthymindbyavikLinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter. https://twitter.com/podhealthclubPinterest. https://www.pinterest.com/Avikpodhealth/ Share Your Review   Share your Google Review.https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial and it will be displayed on our website.https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Imagine waking every 30 minutes for seven months and trying to “optimize” your way out of it with Google threads and late-night Reddit dives. That was our home, and it mirrors how so many high achievers approach burnout: more hacks, more lists, more grit. Then one sleep coach asked a few sharp questions, spotted the real issues in minutes, and two nights later we slept eight hours straight. That whiplash result is the core lesson today: expertise collapses time, and blind spots—left unseen—keep us stuck.We talk about the patterns that make burnout feel like groundhog day: saying yes when you mean no, carrying guilt when you rest, and tying your worth to output. I share why DIY strategies often fail even when they're “right” on paper. When your capacity is at zero, research and trial-and-error become another job. The real blockers sit below the surface in subconscious beliefs and nervous system conditioning. Until those are named and rewired, boundaries won't hold, self-care feels like cheating, and your calendar keeps overflowing.You'll hear how to replace overwhelm with targeted moves: a belief-to-behavior map, simple nervous system resets you can do between meetings, scripts that make “no” feel safe, and calendar rules that protect focus without sacrificing goals. We explore how outside eyes reveal what you can't see from inside your habits, and why the fastest route to success without burnout is often asking for help. If you're ready to stop guessing and start getting your energy back, book a free 45‑minute discovery call. We'll uncover your hidden blocks and I'll send you off with personalized first steps. Subscribe, share with a friend who's running on fumes, and leave a review to help more people break the burnout cycle.Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

the final stage of healing is being an artist & being SEEN...this is how to alchemize your shadowsYOUTUBE: https://youtu.be/Z7nwBygIVD4All things Kela Rose: https://stan.store/soulinprogress

In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it's old fears, expectations, resentments, or the emotional weight we've carried for years, Jim explains how release is not weakness—it's liberation. Through grounded insight, 12-step philosophy, and real-world examples, Jim explores: • Why letting go feels so difficult • How control and fear keep us stuck • The connection between surrender and mindfulness • How to recognize what you're still carrying • Practical ways to soften your grip and reclaim peace This episode invites you to step out of old patterns and into a more open, honest, intentional life. If you're ready to grow, breathe, and move forward—this conversation is for you.

In Complete Surrender We Experience Bliss; But It Is Not Our OwnThis class was presented by Rabbi YY Jacobson on Monday, 26 Cheshvan, 5786, November 17, 2025, Parshas Toldos, at Bais Medrash Ohr Chaim in Monsey, NY.View Source Sheets: https://portal.theyeshiva.net/api/source-sheets/9811

Welcome back to The Lucas Mack Show!In this deeply personal and uplifting episode, Lucas Mack reconnects with his high-school friend Krystal Bronson for a raw and beautiful conversation about mental health, healing, and the courage to speak truth.Krystal opens up about her own journey—being misdiagnosed, over-medicated, and hospitalized—and how she transformed that pain into purpose. Her mission is to bring mental health to the forefront of our cultural conversation through compassion, storytelling, and community.Together, Lucas and Krystal dive into essential topics:

A breast cancer diagnosis can become the turning point that empowers someone to take charge of their own care. Kristina Keller’s story shows the strength found in self-research, faith, and collaboration with her medical team while battling Stage IV cancer. She knew her dense breast tissue was an issue and found a problem during a self-exam. The combination inspired her to write the book Touch Your Tatas knowing that one step saved her life. Witty, funny, informative and at times, heartbreaking, this book is one every woman needs to read. Today, she shares her journey to offer hope and practical advice to others facing the same fight. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered How did Kristina discover her breast cancer? What tests did Kristina undergo when she first found the lump? Did Kristina have a family history of breast cancer? How was Kristina’s final diagnosis made? What stage was Kristina’s breast cancer when diagnosed? What was Kristina’s initial treatment plan, and how did it change? Why did Kristina choose fenbendazole as part of her treatment, and did her doctor approve? How did Kristina respond to her treatment regimen? How did Kristina’s faith and support system contribute to her journey? What advice does Kristina offer to others newly diagnosed or facing health challenges? Timestamped Overview 00:00 Importance of Regular Self-Exams 05:43 Empowered Patient-Doctor Partnership 08:26 "Advocating Self-Research in Healthcare" 12:12 "Mastectomy Decision Reflection" 13:55 Deciding on 3D Nipple Tattoos 16:35 Faith's Role in Healing Journey 20:46 Living in the Now 24:20 "Living My Own Funeral" 26:41 Blogging to Streamline Support Conversations 28:43 "Faith and Finding the Right Care"See omnystudio.com/listener for privacy information.

Shoot Me A Quick Text & Introduce YourselfYou can't step into your next season holding onto old pain. In this episode, you're reminded to finally let go of what's been draining your energy — mentally, emotionally, and spiritually. Reset your focus, release what's heavy, and move with intention toward the life you deserve.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

EPISODE #69 WATCH ON YOUTUBE ⚡️ JOIN ALIGN + ATTRACT: Learn the complete manifestation framework that helped me rebuild my life and align with everything I desired. → Enroll here

Send us a textContent Warning: This episode contains an in-depth discussion about suicide, depression, and grief that may be distressing for some listeners. Please listen with care.Host Lira Ndifon opens this powerful episode with an urgent and heartfelt call for awareness, shedding light on the political violence, military brutality, and internet shutdowns currently happening in her home country of Cameroon.From this space of global empathy, Lira sits down with Alicia Rupin, a first-generation American and successful floral designer, for one of the most personal conversations on the podcast to date. Alicia shares the raw and vulnerable story of the tragedy that reshaped her entire life: the loss of her beloved uncle to suicide. This is a must-listen masterclass in navigating profound grief, especially when it's shrouded in the silence and stigma that often surround suicide in many cultures.Alicia gets radically honest about the "what ifs" and the guilt that haunted her family, and the unique, personal coping mechanisms she used to heal—including keeping her uncle's phone number active for two years just so she could continue to text him. She offers a perspective that will change the way you think about loss, defining grief as "love that just has nowhere to go".This episode is a tender and powerful guide for anyone who has ever felt lost in their grief. You will discover:The Truth About Grief: How to understand your grief as a form of deep love and why you must "ride the wave" instead of running from it.Healing When There Are No Answers: A raw look at the complex emotions that follow a suicide and how to process them without shame.From Pain to Purpose: How Alicia channeled her depression and grief into her floral business, turning her uncle's motto—"It's cool to be kind"—into her brand's identity.Unique Coping Mechanisms: The power of finding your own way to heal, even if it seems unconventional to others (like texting a loved one who has passed).This conversation is a beautiful reminder that you are not alone in your struggle, that healing is not linear, and that our deepest pain can often be the source of our greatest purpose.If this episode touched your heart, please share it with someone who might be navigating their own waves of grief. Show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us amplify these vital conversations and build a community where no one has to heal alone.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Shoot Me A Quick Text & Introduce YourselfIn this episode, we're talking about what it means to find your purpose through pain. I'm telling you how my darkest moments, depression, confusion, and a loss of direction, became the foundation for my purpose. You'll learn how to turn your own struggles into strength, build confidence when life doesn't match the vision, and start walking boldly toward the future you've been dreaming of.This isn't another “stay positive” talk. It's a raw, practical roadmap to help you heal, grow, and align your life with your purpose.