Podcasts about healing journey

What if the hardest experiences of your life weren't meant to define you—but to lead you back to who you truly are? In this episode of The Lucas Mack Show, I sit down with my longtime friend and spiritual mentor Annie Yatch (https://www.linkedin.com/in/annie-yatch/) for a deeply personal conversation about truth, healing, love, and what it really means to become free. Annie and I have known each other for nearly twenty years, and our journeys have taken us through transformation, loss, growth, questioning, and ultimately a deeper understanding of ourselves. In this conversation, we explore what happens when we stop looking outside ourselves for permission, validation, and peace—and begin reclaiming the power within. Annie shares her transition from consulting and working primarily with men to creating a community designed to support women in releasing the emotional weight they've carried and reconnecting with their own gifts, wisdom, and genius. We also explore radical gratitude—the challenging idea that even the painful chapters of our lives can become teachers. Not because suffering itself is something we need to celebrate, but because healing can transform our relationship with what happened and allow us to receive love in ways we couldn't before. We talk about: • Releasing emotional baggage and old identities • Why freedom begins internally • Learning to receive love • Radical gratitude for the experiences that shaped us • Moving beyond fear-based narratives • Reclaiming your personal power • Oneness and spiritual alignment • Finding peace without needing the outside world to change • What it means to finally live as your authentic self At the heart of this conversation is a simple truth: You don't have to become someone else to be free. You have to remember who you are. If you're in a season of questioning old beliefs, releasing old versions of yourself, or trying to find your way back to peace, I hope this conversation meets you exactly where you are. Subscribe to The Lucas Mack Show for conversations about truth, healing, freedom, consciousness, relationships, and what it means to live a whole and authentic life. #TheLucasMackShow #AnnieYatch #PersonalFreedom #Healing #SpiritualAwakening #Consciousness #Authenticity #InnerPeace #PersonalGrowth #SelfDiscovery Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Empaths are often incredibly good at understanding everyone else. But how much of that empathy are you giving yourself? In this episode of Your Yes Filled Life, Brenda sits down with psychiatrist, bestselling author, and empath expert Dr. Judith Orloff for a conversation about empathy, boundaries, intuition, self-trust, and the importance of self-empathy. Because caring deeply about other people doesn't require abandoning yourself. Brenda and Dr. Judith Orloff - known as the Godmother of the Empath Movement, explore what it means to experience the world as an empath, why boundaries matter, how sensitive people can work with their nervous systems, and what changes when you begin extending some of the compassion you so readily offer other people toward yourself. If you're someone who can understand everybody else's needs, feelings, reactions, and reasons—but still struggles to honor your own—this conversation is for you. Resources: Dr. Orloff's Quiz for Empaths: https://drjudithorloff.com/quizzes/are-you-an-empath-20-question-self-assessment-test/ The Genius of Empathy by Dr. Judith Orloff: https://drjudithorloff.com/books-journals-and-card-decks/ Connect with Dr. Judith Orloff and learn about her: https://drjudithorloff.com/about-dr-orloff/ YES TO ME: September 15, 6–8 PM Pacific https://www.brendawinkle.com/yestome POWER: Sef Trust for Empaths - https://www.brendawinkle.com/yestome Keywords: Empath, Empathy, Highly Sensitive Person, Self Trust, Boundaries, Nervous System Regulation, Self Compassion, Intuition, Discernment, Burnout Prevention, Emotional Wellbeing, Personal Growth, Healing Journey, Judith Orloff, The Genius of Empathy, Your Yes Filled Life, Brenda Winkle

I've been on a healing journey for a long time.And I'm still on it.I still get triggered. I still get suspicious. I still have moments when trusting and letting go are hard. The difference today isn't that those reactions have disappeared.It's that I know what to do when they show up.In this week's episode, I want to take you behind the scenes of how I got here — because the way I approach healing today didn't come neatly packaged in a textbook.It came through a lot of trial and error.Honestly, probably more error than trial.

So many believers deeply desire to live right before God, uphold strong values, and walk in holiness. Yet behind that sincere desire, there is often a hidden burden—an emotional and spiritual pressure that never lets you rest, never lets you feel “enough,” and never lets you simply be loved by God. This is the toxic […]

Nine men and women who took Healing Journey this year share their stories of how God used the class to change their lives. Their stories are inspiring testimonies to God's power and desire to heal us.

What if you're not actually indecisive? What if you're taking in so much information that you can't hear yourself anymore? For empaths, making a decision can mean processing far more than the decision itself. There's what you want - and then there's someone else's disappointment, your partner's opinion, your family's expectations, another reading, another podcast, another Reddit thread, another certification, and one more attempt to get absolutely certain before you move. In this episode of Your Yes Filled Life, Brenda shares how she knew as early as 2000 that teaching was no longer sustainable for her... and then spent 22 more years finding her way out. She explores what happened when she allowed other people's opinions about her career to become more valuable information than her own lived experience. You'll learn three ways to begin separating what you actually know from all the additional information you're processing: Capture what you know before you poll the room. Stop automatically treating someone else's reaction as information about your decision. Notice when “I need more information” may actually mean “I want certainty.” Brenda also shares a client story about what changed when one woman developed enough nervous-system capacity to stop organizing her choices around other people's reactions, and what Brenda is noticing among people who repeatedly seek another reading or answer even after they've already received one. Because self-trust doesn't mean knowing the right answer every time. It means trusting yourself to respond to what happens after you choose. ✨ YES TO ME happens live September 15 from 6–8 PM Pacific. Bring the decision, relationship, boundary, opportunity, change, or desire you've been circling. You don't need to arrive knowing your answer. You can come fully in the wobble. Details coming soon. ✨ Enrollment for POWER: Self-Trust for Empaths opens in September. The next cohort begins September 29. https://www.brendawinkle.com/power Join us in the Empowered Empath Collective - https://www.brendawinkle.com/membership Reflection questions from this episode: What did I think before I asked everyone else? Whose reaction am I trying to prevent or manage? What information do I genuinely still need—and what am I collecting because I want certainty? What do I know today? What is one honest next step? Download your free energy audit: https://www.brendawinkle.com/audit Keywords: Empath, Empaths, Empath Life, Empowered Empath, Highly Sensitive Person, Self Trust, Trust Yourself, Overthinking, Indecision, Decision Making, Intuition, Intuitive Living, Nervous System Regulation, Somatic Healing, Emotional Healing, Personal Growth, People Pleasing, Boundaries, Empath Boundaries, Spiritual Growth, Self Awareness, Healing Journey, Mindset Shift, Yes To Me, Your Yes Filled Life, Brenda Winkle

Dr. Troy Spurrill of the Synapse Center for Health and Healing joins Susie to talk about God's promises and your healing journey. He also answers some listener health questions. Dr. Troy mentions the book "The Invisible Rainbow" Dr. Troy's non-profit is State of Grace Foundation. Find out more here.  Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

What if healing isn't something that simply happens to us—but a journey we can actively negotiate with ourselves? In this episode of The Art of Feminine Negotiation, Cindy Watson sits down with Desislava Dimitrova to explore "Negotiating Your Healing Journey" and what it means to create a deeper relationship between the mind, body, and spirit.   Desislava Dimitrova is a Certified Spiritual Life Coach, Theta Healer, EFT Practitioner, and Yoga Teacher who has spent years developing a holistic approach to healing and personal transformation. Through her work, she helps people reconnect with themselves, release limiting beliefs, and create greater balance and awareness in their lives.    Together, they uncover how self-awareness, emotional release, and intentional choices can transform the way we heal and grow.    In this episode, you will learn:   How to negotiate who you wanted to be? How to distinguish between intuition to start leaning into versus fear or conditioning? Learn how to trust yourself to show up in relationships and in decision making. Surrender versus agency What is success and how can success evolve through experience? How to begin the journey of living in alignment with purpose? And many more!   Learn more about Desislava:    Website: https://www.desi-divine.com/ LinkedIn: https://www.linkedin.com/in/desislava-dimitrova-30271293/   Checkout her books: https://www.amazon.com/stores/Desislava-Dimitrova/author/B0FFNX85LV?ref=ap_rdr&shoppingPortalEnabled=true   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.  / Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube: https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca  

What if freedom isn't about escaping the world—but learning how to remain fully yourself within it? In this episode of The Lucas Mack Show, Lucas sits down with world traveler and wisdom seeker Dolores Gil for a powerful conversation about what it means to live with clarity, sovereignty, and connection in an increasingly disconnected world. Drawing from her experiences across cultures and countries, Dolores shares how travel stripped away layers of conditioning and changed the way she sees people, relationships, success, and herself. Together, Lucas and Dolores explore the difference between experience and true wisdom, why authentic freedom requires us to stop abandoning ourselves, and how technology, corporate greed, and cultural division can quietly disconnect us from our humanity. They also explore something deeper: the possibility that healing isn't only individual. It's collective. This conversation is an invitation to question what we've been taught, think for ourselves, see the humanity in one another, and remember that beneath our cultures, beliefs, identities, and differences, we are far more connected than we've been led to believe. In this episode: Why experience alone doesn't create wisdom What traveling the world can teach us about humanity Personal sovereignty without isolation Remaining authentic inside relationships How technology is changing human connection The danger of outsourcing our critical thinking Individual healing vs. collective healing Why freedom begins with knowing who you are Restoring dignity, respect, and humanity in a divided world Connect with Dolores: https://www.linkedin.com/in/doloresgill/ Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

What You'll Learn in This Episode Why executive burnout is usually a betrayal problem, not a workload problem The difference between betrayal as destruction and betrayal as revelation How high-functioning codependency and over-giving accelerate burnout in high-achievers The origin belief driving your disordered boundaries - and how to find it The six-step L.I.S.T.E.N. Method for moving through betrayal Concrete personal and professional steps to reclaim your energy and worth   Burnout Isn't a Workload Problem - It's a Betrayal Problem The exhaustion that sleep doesn't touch and a vacation only reschedules isn't about your calendar. It's about a betrayal you've been staying busy enough to avoid feeling. Somebody crossed you; a partner, a mentor, a company you bled for, a parent. Instead of grieving it, you got useful. You made yourself indispensable so you'd never be discardable again. That isn't ambition. It's a survival strategy in business casual. Key insight: Burnout in leaders is rarely about doing too much. It's about doing too much for people who wouldn't do the same for you, while some part of you knew it the whole time.   Betrayal Is Not Destruction - It's Revelation Genesis 50:20 gives the whole framework. Joseph tells the brothers who sold him: "You intended to harm me, but God intended it for good." He doesn't deny the harm. He names the intent, and refuses to let their intent write the final sentence. Betrayal doesn't build the crack. It reveals the crack that was already there - in the relationship, the agreement, or the story you were told about your own worth. Underneath the Scripture is the neuroscience: your nervous system logged the betrayal as a threat and went into protection - over-function, over-give, say yes when you mean no. That pattern is high-functioning codependency, and it's the number one accelerant of burnout in high-achievers.   Key Takeaways Burnout that rest won't fix is often unprocessed betrayal. Betrayal reveals a pre-existing crack; it doesn't create it. Over-functioning is a survival response, not a personality trait. Healing is internal — it never requires the other person's apology. The L.I.S.T.E.N. Method works the root belief, not just the symptom Ready to Work the Root? If you can feel the origin belief but can't quite reach it alone, that's exactly the work of the Premium Strategy Hour. One focused hour: we locate the origin, name the belief, and build the boundary you've needed for years,  the one that ends the over-functioning at the root. These are deliberately limited, and only a handful open each month. When they're gone, they're gone until the next window. Claim your Premium Strategy Hour → Listen deeply. Speak boldly. Do the work.   Connect Subscribe to Listen Then Speak on Apple Podcasts and Spotify or wherever podcast are distributed. If this episode named something you've been carrying, share it with one leader who needs it.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you achieve the kind of success most people only dream about… but still feel empty inside?In this deeply moving and inspiring episode, I sit down with Machan Taylor to talk about inner healing, identity, authenticity, and the tension between outward success and inner struggle. Machan is a vocalist, recording artist, performer, composer, educator, and author whose extraordinary career took her to the highest levels of the music industry, performing with legendary artists including Pink Floyd, Sting, Foreigner, Pat Benatar, and George Benson.You can learn more about Machan at Machan Taylor's official website and connect with her on Facebook and Instagram.Machan shares her remarkable life story beginning in post-war Japan, where her parents met while her father was serving as a soldier during World War II and her mother performed as a singer in an officers' club. Japanese was Machan's first language, but when her family immigrated to the United States when she was just four years old, she experienced a profound sense of loss. Suddenly she was separated from her home, her culture, her language, her grandmother, and the people she loved most.As she tried to adapt to life in America, she also faced discrimination and judgment because of her Japanese heritage. Feeling like she didn't fully belong, Machan learned to bury her emotions and hide parts of herself in order to survive.Years later, she found herself touring the world with Pink Floyd, surrounded by private jets, luxury hotels, and cheering crowds. From the outside, it looked like she had everything. But internally, she struggled with deep feelings of emptiness, self-doubt, and imposter syndrome. Like many people carrying unresolved pain, she turned to alcohol and drugs to numb the hurt.Machan's powerful new memoir, Naked Out Loud, is a courageous invitation to authenticity and vulnerability. It is the story of reclaiming her voice, embracing her identity, and learning that true healing comes not from perfection or performance, but from honesty and self-acceptance.In this conversation, Machan speaks with extraordinary grace and wisdom about race, trauma, silence, reinvention, healing, and the courage it takes to say: “This is the real me.”After an incredible performing career, Machan returned to school to earn both her bachelor's and master's degrees, and she now teaches voice and performance at New York University. Her journey is a beautiful reminder that it is never too late to rediscover yourself, heal old wounds, and step fully into your authentic voice.In this episode, we discuss:The emotional impact of immigration, loss, and cultural displacementThe hidden pain behind outward successMasking, imposter syndrome, and the fear of not belongingAddiction as an attempt to numb emotional painThe courage to be authentic and vulnerableHealing from trauma and reclaiming your identityThe importance of finding and using your true voiceReinvention, personal growth, and inner healingIf you've ever felt like you had to hide parts of yourself to be accepted, or if you've struggled with the disconnect between outer achievement and inner peace, this episode will deeply resonate with you.Please share this episode with someone who may need encouragement, healing, or hope today.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

Why do the same arguments keep happening? Why do certain people trigger us so deeply? And what if the biggest obstacle in our relationships isn't the other person... but the unconscious patterns we've carried for years? In this episode of The Breaking Free Podcast, I sit down with Matt Castle, neurotransformational therapy practitioner and NLP life coach, for a powerful conversation on relationships, emotional healing, and personal transformation. Matt explains how emotional triggers are often unresolved patterns rather than problems created by other people.  Together, we explore how changing the meaning we assign to our emotions can completely transform the way we experience conflict, connection, and love. The conversation also dives into fear, judgement, nervous system regulation, personal values, and the importance of becoming someone who responds rather than reacts. Matt also shares his own personal journey, including navigating ongoing court proceedings, parenting challenges, and how those experiences shaped his mission to support men going through separation and major life transitions. Whether you're single, dating, married, separated, or simply wanting healthier relationships, this episode offers practical insights to help you understand yourself and others on a much deeper level. In this episode: Why emotional triggers aren't your enemy The hidden patterns sabotaging relationships Responding instead of reacting How NLP can reshape emotional responses Fear, judgement and unconscious programming Aligning your values for stronger relationships Men's mental health after separation Parenting, resilience and personal growth Building emotional intelligence Creating healthier, more conscious relationships If you've ever wondered why the same relationship challenges keep showing up, this conversation may help you see them through a completely different lens. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. RESOURCES:  Part I: https://www.youtube.com/watch?v=izgJniAABDY Part I Audio: https://open.spotify.com/episode/60Hmu3Wwy4HbLCzCUUh49p?si=f5b90eeaa0984719 Connect With Matt Castle:  Facebook: https://www.facebook.com/matt.castle.397 Instagram: https://www.instagram.com/matt.castle.397/ Website: https://emotionalrestorationproject.com Skool: https://www.skool.com/emotional-restoration-project-1981/about Retreat: https://emotionalrestorationproject.com/retreats Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

In this episode, Muunie explores the transformative power of music and creative expression in mental health recovery. She shares her inspiring journey from depression to emotional liberation through art, dance, and energy healing."Using self-expression as a channel for healing"Chapters:00:00 Introduction and guest overview02:01 Using art therapy and energy healing for recovery03:30 The healing power of music and dance06:00 Live music performance and creative process08:05 Advice for those struggling with mental health09:02 Upcoming album 'Dorrado' and its inspiration10:02 Future plans and living in Oaxaca10:53 Daily mental health practices and self-care12:05 Where to find the guest's music and resources"Moving the body helps rewire the brain"Other Takeaways:*The journey from depression to self-love*Overcoming shame through self-expression*The role of music in emotional healing*Moving the body releases emotional blockages.*The benefits of ecstatic dance and movement*Creating a music-based healing journey*Practical mental health tips for daily lifeClick here to watch the video version of this episode.After the show, enjoy her first episode from March 15, 2022 to follow her journey by clicking here.Support the showSubscribe to stay current and share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching

In this episode, Muunie explores the transformative power of music and creative expression in mental health recovery. She shares her inspiring journey from depression to emotional liberation through art, dance, and energy healing."Using self-expression as a channel for healing"Support the showSubscribe to stay current and share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching

(Aug 7, 2026) Her new memoir "A Guide to Open Water Lifesaving" chronicles her struggles with PTSD and details how systems are failing people who have suffered trauma.

Most people believe entrepreneurship is about building a successful business. Andrea De La Cerda believes it's about building yourself. In this episode of the InspirED Podcast, Andrea explores how entrepreneurship exposes the beliefs, fears, and identity patterns that shape every decision we make. Through personal stories of burnout, corporate leadership, and rebuilding her own life, she shares why businesses often stall because of identity rather than strategy. You'll discover how your relationship with money, confidence, boundaries, and self-worth directly influences your business—and why becoming the person capable of leading your vision is the greatest work of all. Whether you're launching your first business or leading an established organization, this conversation will challenge you to see entrepreneurship as one of life's greatest opportunities for personal transformation....CHAPTERS00:00 Introduction to Energy and Life02:42 Understanding Energy Investment05:14 The Impact of Relationships on Energy07:28 Finding Purpose Through Energy Alignment09:57 Shifting Attention for Future Transformation...RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Audit⁠⁠⁠⁠The InspirED Rewrite⁠TAG ANDREA ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠⁠⁠...CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

Do you remember what it feels like to be fully alive? Not busy. Not productive. Not checking things off a list. Alive. Many women spend years taking care of everyone else, meeting expectations, solving problems, and carrying responsibilities. Somewhere along the way, joy becomes optional, curiosity gets pushed aside, and life starts to feel more like something we're managing than something we're experiencing. In this episode of Cacao Conversations, we're exploring what it means to feel truly alive and why so many of us have become disconnected from that feeling. We talk about: the difference between surviving and living how responsibility can slowly replace joy why so many successful women feel something is missing curiosity, play, wonder, and aliveness the relationship between authenticity and vitality reconnecting with what lights you up remembering the parts of yourself that have been waiting for your attention What if the thing you're longing for isn't more achievement? What if you're longing to feel fully alive again? Because maybe the question isn't what's missing from your life. Maybe the question is what part of you has been missing from your life. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Join our 6 week online workshop here: https://www.bodyandsoulevents.love/event-details/reclaim-your-power-the-remembering-a-6-week-journey-back-to-your-true-self-2 Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

In this deeply personal episode of The Breaking Free Podcast, I sit down with my cousin, Josh, to share a story that many people silently relate to, but few openly talk about. From the outside, Josh appeared to be living the dream, playing the sport he loved. Behind closed doors, however, he was battling feelings of being trapped, unhappy, and disconnected from himself. After making the difficult decision to walk away from football, Josh faced one of the hardest chapters of his life. Losing his sense of identity led to binge eating, declining mental health, and questioning his purpose. But this wasn't the end of his story. Josh opens up about how committing to an Ironman 70.3 became more than just a physical challenge, it became a catalyst for rebuilding his confidence, mindset, and direction in life. Together, we explore the importance of vulnerability, changing negative self-talk, building healthier habits, finding gratitude, and asking for help when life feels overwhelming. This conversation is a reminder that your darkest chapter doesn't have to become your final chapter. In this episode: Josh's hidden mental health battle Walking away from football Losing identity and purpose Binge eating and emotional struggles Building resilience through Ironman training Reframing negative self-talk Gratitude and mindset The importance of asking for help Supporting men's mental health Finding purpose after adversity If this conversation resonates with you, share it with someone who might need to hear it. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect with Josh Butson: Instagram: https://www.instagram.com/joshua.butson Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

Episode 26-31 Feeling Lost On Your Healing Journey? Start HERE… More and more people are choosing a holistic approach to healing. Why? Because... 1) It's oftentimes more effective than traditional medicine. 2) It doesn't rely on drugs. 3) It uses natural substances and remedies. 4) It works WITH the healing power of the body… not against it. Unfortunately, pursuing a holistic approach to healing can be problematic. I say that because I've had many individuals tell me that they don't know where to start. On this episode I solve that problem. Specifically, on this episode I share three steps to follow if you want to see your body heal itself naturally… without drugs or surgery. And while these three steps won't tell you exactly what to do in order to experience healing, they WILL give you direction. A framework to follow. Give this episode a good listen if you desire to follow a holistic path to health and healing. And, as always, please share this episode with a friend.  Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)            

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

What becomes possible when you finally trust yourself? In this inspiring episode of Your Yes Filled Life, Brenda sits down with her client, Jill, to reflect on the transformation that's unfolded through years of coaching and Jill's experience inside POWER. When they first began working together, Jill felt stuck, heavy, and uncertain about her next chapter. Today, she's living a life that's deeply aligned with who she is, creating meaningful work through sound healing and making decisions with confidence. Together they explore: What it feels like to move from self-doubt to self-trust Why healthy boundaries strengthened Jill's relationships How becoming "a better friend" to herself changed everything The difference between performing and serving How sound healing supports healing and nervous-system regulation What Jill wishes she'd known before beginning this journey Whether you're longing to trust yourself more deeply, navigate a career transition, or stop abandoning your own needs, this conversation offers hope that lasting change is possible. ✨ Resources • Join the POWER Waitlist https://www.brendawinkle.com/power • Apply for Private Coaching https://www.brendawinkle.com/coaching • Connect with Jill and learn more about Purple Frog Vibrations & Healing Keywords: Self Trust, Personal Growth, Healing Journey, Authentic Living, Boundaries, Healthy Boundaries, Nervous System Regulation, Emotional Healing, Sound Healing, Self Compassion, Confidence, Life Coaching, Women Empowerment, Empath, Authenticity, Burnout Recovery, Music Teacher, Career Transition, Self Love, Personal Transformation, Intuition, Discernment, Your Yes Filled Life, Jill Perrin, Sound Healing

What if the greatest challenge wasn't learning how to heal......but convincing the world that healing deserved to be taken seriously? In this episode, we sit down with internationally recognised energy healer -  Charlie Goldsmith, to explore his remarkable journey from his first healing experience where he believed he was "going crazy" , to fighting for the opportunity to be studied inside a major public hospital, having doctors study his work first-hand. We unpack what happens when science meets the unexplained, what it feels like to have your life's work constantly questioned, and how Charlie is developing his ENNIE platform to make energy healing more measurable, credible and accessible. In this episode we explore: The extraordinary moment that changed Charlie's life forever at just 18 years old Why his first healing experience left him convinced he'd "gone crazy" The personal cost of carrying a gift the world struggled to understand His long term fight to bring healing into mainstream medicine What really happened when Charlie's work came under scientific scrutiny inside a New York public hospital The remarkable patient outcomes that changed the minds of doctors The placebo debate, and Charlie's thought-provoking response to one of healing's biggest criticisms Why Charlie believes healing should be investigated, not dismissed How the ENNIE platform is bringing a data-driven approach to energy healingThe importance of establishing standards and credibility within the healing profession through rigorous vetting and assessmentEmotional healing, self-awareness and the philosophy behind his book Human Medicine Whether you're a sceptic, a believer, or somewhere in between, this conversation encourages you to question, explore and decide for yourself. #CharlieGoldsmith #EnergyHealing #HumanMedicine #SpiritualPodcast #HealingJourney #HealingResearch #HealingAgainstTheOdds #IntegrativeHealth #HospitalStudy #ChronicPain #MindBody #ComplementaryMedicine #MindBodyConnection #Wellbeing======== CONNECT WITH CHARLIE▶︎ ︎Website → https://charliegoldsmith.com/ ▶︎ ︎Instagram → https://www.instagram.com/charliegoldsmith/▶︎ Facebook → https://www.facebook.com/CharlieBGoldsmith/ ▶︎ Tiktok → https://www.tiktok.com/@charliegoldsmith ▶︎ Youtube → https://www.youtube.com/c/CharlieGoldsmith ▶︎ ENNIE App → https://charliegoldsmith.com/ennie▶︎ Book → https://charliegoldsmith.com/the-book/Support the show

Fluent Fiction - Danish: Seaside Reconciliation: A Family's Healing Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-08-03-07-38-20-da Story Transcript:Da: Sommeren havde lagt sig tungt over Skagen, og vinden bar en mild duft af hav og græs henover de høje klitter.En: Summer had settled heavily over Skagen, and the wind carried a mild scent of sea and grass across the high dunes.Da: Anna stod på den lille terrasse foran familiens sommerhus.En: Anna stood on the small terrace in front of the family's summer house.Da: Hun spejdede ned ad vejen, hvor Lars' bil snart ville dukke op.En: She looked down the road where Lars' car would soon appear.Da: Det var mange år siden, hun sidst havde set sin bror og far i samme rum.En: It had been many years since she had last seen her brother and father in the same room.Da: Hun ønskede inderligt, at denne genforening ville bringe familien tættere sammen.En: She sincerely hoped that this reunion would bring the family closer together.Da: Lars kørte op ad grusvejen og parkerede langsomt.En: Lars drove up the gravel road and parked slowly.Da: Han stod et øjeblik ved bilen og trak vejret dybt, mens han betragtede det velkendte landskab, han holdt så meget af.En: He stood for a moment by the car, taking a deep breath as he considered the familiar landscape he loved so much.Da: Han trådte ind i sommerhusets omfavnende skygge.En: He stepped into the summer house's welcoming shadow.Da: Hans blik mødte Annas, og de gav hinanden et kærligt kram.En: His gaze met Anna's, and they gave each other a loving hug.Da: "Godt at se dig, Lars," sagde Anna med et varmt smil.En: "Good to see you, Lars," said Anna with a warm smile.Da: "Far sidder inde i stuen."En: "Dad is sitting in the living room."Da: Lars nikkede og gik ind.En: Lars nodded and went inside.Da: Jens sad ved vinduet med udsigt over de bølgende klitter.En: Jens sat by the window with a view of the rolling dunes.Da: Stilheden mellem dem var både tryg og ubehagelig.En: The silence between them was both comforting and uncomfortable.Da: "Det er længe siden," sagde Lars endelig, hans stemme sagte.En: "It's been a long time," Lars finally said, his voice soft.Da: "Ja, det er det," svarede Jens kort, uden at fjerne blikket fra horisonten.En: "Yes, it has," replied Jens shortly, without removing his gaze from the horizon.Da: Deres forhold var blevet knudret med årene.En: Their relationship had become tangled over the years.Da: Misforståelser og stædighed havde drevet dem fra hinanden.En: Misunderstandings and stubbornness had driven them apart.Da: Dagene gik langsomt.En: The days passed slowly.Da: De spiste middage sammen, spillede kort, men samtalerne forblev overfladiske.En: They ate dinners together, played cards, but the conversations remained superficial.Da: Anna forsøgte flere gange at lokke dem til at tale, men Jens var som muret inde i sin egen indre verden, og Lars turde ikke bryde isen.En: Anna tried several times to coax them into talking, but Jens was like walled-up in his own inner world, and Lars didn't dare to break the ice.Da: Endelig, på en lun aften, hvor solen langsomt sank ned bag havet, tog Lars mod til sig.En: Finally, on a warm evening when the sun slowly sank behind the sea, Lars gathered his courage.Da: Han foreslog en gåtur på stranden.En: He suggested a walk on the beach.Da: Jens tøvede, men til sidst brød han sit eget skjold og gik med.En: Jens hesitated, but at last, he broke through his own shield and went along.Da: De to mænd gik langsomt side om side i sandet.En: The two men walked slowly side by side in the sand.Da: Havet bølgede rytmisk som en stille melodi.En: The sea waved rhythmically like a quiet melody.Da: "Far, jeg har tænkt meget på os," startede Lars.En: "Dad, I've been thinking a lot about us," Lars began.Da: Han kendte farernes risiko, men han måtte vide.En: He knew the risks of the situation, but he had to know.Da: "Jeg ønsker, vi kan forstå hinanden igen."En: "I want us to understand each other again."Da: Jens var stille længe, før han talte.En: Jens was silent for a long time before he spoke.Da: "Jeg var stædig, Lars.En: "I was stubborn, Lars.Da: Måske mere end godt var.En: Maybe more than was good.Da: Du har boet så langt væk, og jeg vidste ikke, hvad jeg skulle sige."En: You have lived so far away, and I didn't know what to say."Da: Udvekslingen af ord åbnede en lille sprække af forståelse mellem dem.En: The exchange of words opened up a small crack of understanding between them.Da: De talte om gamle dage, om det, der var gået galt, og langsomt smeltede knotten.En: They talked about the old days, about what had gone wrong, and slowly, the bitterness melted away.Da: Da de vendte tilbage til sommerhuset, krusede en ny stilhed.En: When they returned to the summer house, a new silence rippled.Da: Den var ikke længere ubehagelig, men fyldt med håb.En: It was no longer uncomfortable but filled with hope.Da: En rejse var påbegyndt, måske ikke afsluttet, men de var på vej.En: A journey had begun, perhaps not completed, but they were on their way.Da: Lars kørte tilbage gennem Skagen med Anna vinkende farvel fra terrassen.En: Lars drove back through Skagen with Anna waving goodbye from the terrace.Da: Han bar nu et let hjerte og en ny opfattelse af sin fars kærlighed, skabt i månelyset ved havets kant.En: He now carried a light heart and a new perception of his father's love, forged in the moonlight by the sea's edge. Vocabulary Words:settled: lagtmild: milddunes: klitterterrace: terrassereunion: genforeninggravel: grusparked: parkeredewelcoming shadow: omfavnende skyggeview: udsigthorizon: horisontentangled: knudretmisunderstandings: misforståelserstubbornness: stædighedsuperficial: overfladiskecoax: lokkewalled-up: muret indebroke the ice: brød isenrhythmically: rytmiskemelody: melodidare: turdecrack: sprækkebitterness: knottenrippling: krusedeperception: opfattelsemoonlight: månelysetscent: duftappeared: dukkede opsincerely: inderligtconsidered: betragtedestubborn: stædig

Sarah Ann Saeger, LPC, LCADC, LAMFT, is an Internal Family Systems (IFS) therapist who specializes in complex trauma, addiction, and relationships. She is trained in IFS and an array of somatic,attachment-informed therapies. Sarah shares psychoeducation and reflections on parts work and the healing journey on her Instagram and Substack platforms. She is dedicated to helping survivors embrace the wisdom of their whole selves, and she supports survivors in her PA-based therapy practice.In this episode, we explore parentification: what it is, how it develops, and the ways it can continue to shape our lives after childhood.We discuss what can happen when a child grows up feeling responsible for the emotional well-being of others, learns to suppress their own needs, and takes on roles that were never theirs to carry. We also unpack the many nuances of these experiences, recognizing that family, culture, and generation has its own context. In addition, we talk about what it can look like to incorporate Internal Family Systems (IFS) into the work of complex trauma and parentification. We discuss how these early roles can show up in adult relationships through familiar relational patterns and reenactments. This includes why we may find ourselves drawn to partners who reinforce what once felt familiar, along with the grief that can come from recognizing what we needed but didn't receive.FOLLOW SARAH:INSTA: @sarahannsaegerMORE INFO: LinktreeWORKBOOK: The Internal Family Systems Workbook For CPTSDSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Today we're talking to Desislava Dimitrova. Desislava Dimitrova is an author, artist, and transformational teacher whose work helps people reconnect with love, inner peace, and their authentic power. After surviving a life-changing near-death experience, she dedicated her life to helping women and children rediscover the gifts, wisdom, and resilience that have always lived within them.Desislava's mission is to remind people that love is not something we search for outside ourselves—it is the healing force that already lives within us.She has free products, coaching programs, and offerings in the wellness space and is creator of the 4 week Life changing program – that helps people transform their identity to align with the new reality.Connect with DesiWebsite is www.desi-divine.comLinkedIn: www.linkedin.com/in/desislava-dimitrova-30271293Instagram : desisdivineWhat resonated most with you and do you have further questions?DM me on IG  www.instagram.com/liveintechnicolorofficialIf you enjoyed this episode, follow the podcast and share it with someone you know.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own purpose!Xo,BaibaSupport the show

In this episode of The Breaking Free Podcast, I sit down with health educator and root-cause practitioner Jordan Davey for a deep dive into what it really means to reclaim your health in today's world. Jordan shares his remarkable journey from a lifestyle centred around partying and sport to dedicating his life to understanding psychology, neuroscience, functional medicine, and the true foundations of human health. Together, Jordan and I unpack why so many people are struggling with anxiety, fatigue, chronic illness, and burnout. Also, why simply treating symptoms often isn't enough. The conversation explores how gut health, nutrition, hydration, sunlight, movement, sleep, stress, and our modern environment all influence physical and mental wellbeing. Jordan also shares practical strategies for regulating the nervous system, including breathwork, grounding, inner child work, and building healthier daily habits. We discuss societal pressures around alcohol, the stigma surrounding mental health, the importance of questioning conventional approaches, and why taking ownership of your health has never been more important. In this episode you'll learn: The root causes behind anxiety and chronic illness. The gut-brain connection explained. Why sunlight, movement and nature matter. Functional medicine and whole-body health. Breathwork and nervous system regulation. The role of nutrition and hydration. Breaking free from unhealthy social conditioning. Building resilience physically, mentally and emotionally. Supplements and supporting optimal health. Creating sustainable habits for long-term wellbeing. Whether you're beginning your health journey or looking to optimise every aspect of your wellbeing, this episode offers practical insights to help you build a healthier, more resilient life. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect With Jordan Davey: Website: jordandavey.com Instagram: https://www.instagram.com/jordan_davey/ Skool: https://www.skool.com/organicoptimisation/about Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

DISCLAIMER: This episode was recorded in May 2026 prior to the events that have since unfolded. The conversation reflects the information and circumstances as they were at the time of recordingThis week's episode, Lindsie is joined by Becky as they catch up on everything that's been happening over the last few weeks.Lindsie details her NYC work trip which included a surprise sighting of the city's mayor, Zohran Mamdani! Lindsie has some thoughts on the terrifying bike lanes and the mysterious bodega cats. Plus, Becky shares details from her nonconventional Mother's Day celebrations, and her memorable past trip to the Kentucky Derby. Lastly, they discuss their personal preferences when it comes to therapy and healing, and share their thoughts on the Netflix true-crime documentary, The Crash, which details the tragic 2022 car accident in Strongsville, Ohio. Finally, they close out with a viral TikTok question: Who would you invite out for a day if them bullying you won you ten million dollars?Want to watch The Southern Tea? Full video episodes are now available at patreon.com/cw/LindsieChrisley. Use code WelcomeYall for 30% off your first month for a limited time only.Thank you to our sponsors!Hiya: Receive 50% off your first order at hiyahealth.com/SOUTHERNTEANutrafol: Get $10 off your first month's subscription and free shipping when you go to Nutrafol.com and use code SOUTHERNTEASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Your Yes Filled Life, Brenda Winkle shares a new way to think about boundaries by introducing the deeper foundation beneath them: your standards. You'll learn: Why boundary scripts often don't solve the real problem The difference between values, standards, and boundaries How raising your standards changes your relationships, work, and self-trust Why nervous-system regulation is essential for lasting change How to stop negotiating with yourself and start living in alignment If you've ever found yourself saying, "I know I should have said no," this episode offers a completely different lens. Resources: • Join the POWER Waitlist https://www.brendawinkle.com/power • Apply for Private Coaching - https://www.brendawinkle.com/coaching • Connect with Brenda Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ TikTok: https://www.tiktok.com/@brendawinkle111 Keywords: Boundaries, Healthy Boundaries, Personal Boundaries, Standards, Personal Standards, Values, Core Values, Self Trust, Discernment, Inner Wisdom, Emotional Intelligence, Nervous System Regulation, Embodiment, Mindset Shift, Identity Work, Personal Growth, Self Leadership, People Pleasing, Overcoming People Pleasing, Empath, Empath Life, Highly Sensitive Person, HSP, Women Empowerment, High Achieving Women, Leadership Development, Confidence, Intuition, Emotional Wellbeing, Self Worth, Authentic Living, Conscious Living, Healing Journey, Inner Peace, Resilience, Relationship Advice, Life Coaching, Transform Your Life, Personal Development, Your Yes Filled Life

What if the way you've been trying to heal isn't wrong?In this episode, Juniper shares a deeply personal shift happening inside the Follow Your Gut Podcast and invites you to look at the hidden “rules” you may be following in your own healing, motherhood, creativity, and expansion.Recorded from the side of a trail instead of behind a podcast mic, this conversation is about breaking free from the boxes we create around what healing “should” look like and learning to listen to the version of you that feels most alive.Juniper reflects on her son's healing journey, the limitations of symptom-by-symptom care, and the moment she realized that true healing required stepping outside the expected path. She also shares why your body already knows when something isn't working, when it's time to try something different, and when you're ready to trust yourself more deeply.This episode is an invitation to stop forcing the process that feels dead in your body and begin asking… What would healing look like if I gave myself permission to do it my way?If you're navigating your own symptoms, supporting your child's healing, or craving a more aligned version of yourself, this conversation will help you reconnect with your inner knowing and take the next step with more gentleness, clarity, and self-trust.Take the Starting Place Quiz to find your best next step for healing your gut and supporting your gut-brain connection.Thanks for listening! I can't wait for you to experience the ōNLē transformation. ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

What if the life you built doesn't feel like it's truly yours? This week, we're joined by Olivia Amitrano (aka Organic Olivia), who shares her journey from chasing traditional success to reconnecting with her most aligned, authentic self. If you're an ambitious overachiever who's always been rewarded for doing more, this episode is your invitation to step off the hamster wheel and come back to your true self. Olivia opens up about unmasking her neurodivergence, healing her relationship with her body, navigating the grief of losing her mother, and rediscovering the magic that was always within her. Together, Jessica and Olivia explore the hidden costs of hustle culture, why external success doesn't always lead to fulfillment, and how true transformation begins when we stop performing and start listening to ourselves. As Lacy has been saying, we're in an era of refinement. The answers aren't outside of you—they're already within. This is your invitation to trust them. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Hyaluronic Body Serum   Bon Charge - 15% off with code MAGNETIC  Red Light Neck and Chest Mask   In this episode we talk about: Redefining success beyond hustle culture Knowing when you've outgrown your career Organic Olivia's transition from CEO to artist Finding freedom after burnout The hidden cost of constant productivity Healing through creativity and music Reconnecting with childhood passions Reparenting and nervous system regulation Healing complex childhood trauma Letting go of perfectionism Neurodivergence, masking, and authenticity Building a life that reflects your values Grief, forgiveness, and generational healing Why rest is essential for creativity Learning to trust yourself and define "enough" Mentioned In the Episode:  Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Golden Shadow DI, Safe to Be Seen DI)   Connect with Olivia! Olivia on IG: @oliviaamitrano Listen to Olivia's podcast What's the Juice Organic Olivia line of herbal formulas: www.organicolivia.com Listen to Olivia's music & newest single PERFECT here: https://hypeddit.com/olivia/perfect HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Jess had dealt with debilitating pain and almost constant bleeding since she was 13 years old. Yet when she was ready to conceive, she was told "all looked normal" and her best shot was IUI. Spoiler alert: Things weren't normal. This episode shares Jess' journey to find out the diagnoses behind "unexplained infertility" and restore her reproductive health while she was trying to conceive. It's honest, it's encouraging, it's empowering. If you're wondering about your own reproductive health and where to turn next, this episode is for you.NOTE: This episode is appropriate for all audiences.SHOW NOTES:See Caitlin at one of these upcoming book events!Dallas, TX -- August 29Denver, CO -- September 2Raleigh, NC -- TBAOrder Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility, and WholenessCheck out these related Woven Well episodes:Ep. 53: Is the Receptiva test best for Endometriosis diagnosis?, with Dr. Nicholas KongoasaEp. 10: Endometriosis 101Ep. 139: Preventing scarring, adhesions, and repeat endometriosis surgery, with Dr. Naomi WhittakerEp. 210: What to Look for in an Endometriosis Surgeon for a "One and Done" Surgery, with Dr. Patrick YeungEp. 211: Bethany's "One & Done" Endo Surgery for RPL with RESTORE Endometriosis (Client Story)Send Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Every one of us carries a deeper story beneath the surface—one that words often fail to express. In this episode of The Lucas Mack Show, Lucas sits down with longtime friend and visionary artist Sophia Noemi for an intimate conversation about creativity, healing, identity, and the mysterious ways our souls communicate through dreams, symbols, and imagination. Sophia shares how she discovered her extraordinary gift of translating subconscious imagery into powerful works of art, including the story behind the painting she created from one of Lucas's recurring visions of a wolf. Together they explore why creativity is far more than self-expression—it can become a pathway to healing, transformation, and remembering who we truly are. The conversation also dives into Sophia's remarkable professional journey, from teaching paint-and-sip classes to creating large-scale historical murals, while navigating grief, personal loss, and seasons of creative uncertainty. Through it all, she reveals how journaling, protecting her energy, and staying aligned with her calling helped her reclaim both her identity and her purpose. If you've ever felt disconnected from your creativity, struggled through difficult seasons, or sensed there was something deeper trying to emerge from within you, this conversation will inspire you to trust the process and create from the truth of who you are. In this episode: How dreams and subconscious imagery can guide our lives The story behind Lucas's wolf vision and Sophia's painting Creativity as a tool for healing trauma Recovering your identity after loss and hardship Why artists must protect their energy and light Moving from small beginnings to large opportunities Journaling as a spiritual and creative practice Following your calling even when the path isn't clear If this episode encouraged you, please subscribe, leave a review, and share it with someone who needs a reminder that creativity isn't just about making art—it's about becoming who you were created to be. Follow  @SophiaNoemi  at https://www.instagram.com/artistsophianoemi/  WATCH MY TEDx talk: https://www.youtube.com/watch?v=zG0zXJ8bUOA&t=47s S ign up for coaching: https://www.lucasmack.com/coaching Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Have you ever felt lonely in a room full of people? Have you ever looked around at your life and realized you're surrounded by family, friends, coworkers, or community, yet something still feels missing? You're not alone. Many women spend years being the strong one, the helper, the caregiver, the leader, and the person everyone else relies on. They become so skilled at taking care of others that they slowly lose touch with their own need for connection, support, and belonging. In this episode of Cacao Conversations, we're exploring the loneliness that exists beneath the surface of many successful, capable, and deeply caring women. We talk about: why so many women feel disconnected even when they're surrounded by people the burden of always being the strong one the difference between being around people and truly being seen why vulnerability feels so uncomfortable the hidden cost of trying to do everything alone community, belonging, and authentic connection remembering that we were never meant to walk this journey alone What if the answer isn't becoming stronger? What if the answer is allowing yourself to be supported? Because sometimes the deepest healing happens when we stop carrying everything by ourselves and allow ourselves to be seen. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

What if one relationship could change not only how supported you feel—but how your body responds to illness?When you're facing a serious diagnosis, it's easy to withdraw or assume you have to carry the burden alone. Others may feel they already have plenty of support and don't realize that the quality of their relationships—and how they use them—can profoundly influence stress, hope, practical decision-making, and even the body's healing environment. In this episode, you'll discover why healing isn't just about treatments and protocols, but also about the people who walk alongside you.You'll discover:Why safe, supportive relationships can influence stress, inflammation, immune function, and resilience during serious illness.How one person—not a large network—can become a powerful source of hope, encouragement, and practical support.Simple ways to strengthen your healing circle, whether you're starting from scratch or already have people who care about you.Listen now to discover how the people around you may become one of the most overlooked resources in your healing journey—and how to intentionally build relationships that help you heal.Join my free newsletter:https://TheRenegadeNutritionist.comDISCLAIMERThis podcast is for educational purposes only and is not intended to diagnose, treat, cure, or replace personalized medical advice. Always consult your healthcare team before making changes to your treatment plan, diet, supplements, medications, or lifestyle.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

In this week's episode, Candace explores how easy it is to fill in the gaps when life feels uncertain. Whether it's a relationship, work, parenting, or an unanswered question, the mind often creates a story to make sense of what it doesn't know—and before long, that story can begin to feel like reality. Using the image of holding tightly to an empty dog leash, Candace reflects on the illusion of control, the weight of assumptions, and how journaling has helped her release anxious thoughts instead of carrying them in her body. It's a gentle reminder to loosen the grip, question the stories we create, and leave space for the truth to unfold.

In 1985, my guest's husband left for work and never came home. Ten days later, she identified his body parts in a Detroit morgue. She also discovered he'd been living a secret double life. Dr. Jan Canty is a psychologist who spent 30 years in silence—until a podcast for homicide survivors brought her back. The night he went missing, Jan looked in a mirror and heard herself say, "He's dead. He's not coming home." She buried that moment for decades. Today, she helps others heal through after-death communication and community. This episode aired on July 20th—the exact day Jan learned her husband had been murdered. That synchronicity is not lost on me.00:00 The Night He Never Came Home 03:05 Introducing Dr. Jan Canty 04:05 The Phone Call from Homicide 05:06 The Double Life She Never Knew 07:38 Identifying Him in the Morgue 10:40 Survival Mode and 30 Years of Silence 14:47 What Makes Homicide Grief Unique 17:25 The Detective Who Saved Her 22:26 How She Clawed Her Way Out 26:51 The Spiritual Pivot: After-Death Communication 29:18 Her Own Experience: "He's Dead. He's Not Coming Home." 32:53 Spontaneous vs. Induced After-Death Communications 37:43 The Basketball Game: An ADC That Saved a Life 43:37 The First-Ever National Homicide Survivor Conference 46:27 Where to Find Jan 48:47 Closing LEARN MORE ABOUT GUEST:· Website: jancantyphd.com· Books: What Now | Rekindled· Podcast: Domino Effect of Murder (6 seasons)· Conference: National Homicide Survivor Conference – Gig Harbor, WA (Sept 11–13)· Email: aftermathofhomicide@gmail.com Subscribe to my Patreon:https://www.patreon.com/dramyrobbins JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

The Moon pulls the tides of the ocean, but the question that won't let us go is simpler and stranger: what is it pulling in us? Melanie Reinhart joins me for a wide, grounded, moonlit ramble through lunar consciousness, astrology, and the body. We start with the moon as a constant companion for earthlings, a reliable rhythm of waxing and waning that can steady us when life feels politically, personally, and collectively turbulent.From there, we drop into somatic territory. We talk craniosacral therapy and the experience of “tides” in the system, from surface noise to the deeper mid tide and the long tide where time feels different. That becomes a living metaphor for the lunar path: not a heroic push to achieve, but a deepening that restores life force. We also bring in the Orphic Hymn to the Moon as an invocation practice and explore why reverence matters, not as an antique idea but as a way to relate to powers we still live inside.We get practical about moon phases too: the dark of the moon as a window for retreat, the full moon as an emotional amplifier, and how lunar timing can support better choices in work, conflict, learning, and creativity. We move into dreams as night-world digestion, why forcing interpretations can block the nourishment, and how light pollution mirrors a cultural forgetting of darkness, sleep, and imagination. If you care about the lunar cycle, dreamwork, depth psychology, the Jungian unconscious, or the roots of astrology in the night sky, this conversation is for you.*the above blurb was auto-generated by Buzzsprout's AI.Cover Artwork is The Fairy of the moon by Hermann Kaulbach (b&w) circa 1891 with a background extension from Canva.The Orphic Hymns including the one in this episode dedicated to the moon, and the invocation with Musaeus. It's the Thomas Taylor translation from 1792. Melanie's personal favourite.Find out more about Melanie and her work here. She has many great books including, famously, Chiron and the Healing Journey.Melanie reads from:Dane Rudhyar, The Lunation Cycle: A Key to the Understanding of Personality, from the section “The Pattern of the Lunation Cycle.”Rudolf Steiner, “In Pure Rays of Light” The verse appears in Esoteric Instructions (GA 264), with related commentary in an esoteric lesson of 5 December 1907 (GA 266/I).We discuss:Iain McGilchrist's book: The Master and his Emissary and associate right brain activity with the moon and left brain with Mercury.Jung, obviously, comes up a lot. I paraphrase this quotation from him.We also talk about the Tides in Biodynamic Craniosacral Therapy. If you'd like to know more about that the work of Franklyn Sills (may he rest in peace) is a good starting point.Clearing up the confusion of the 'far side' vs the 'dark side' of the moon we go to NASA...But always appreciative to Pink Floyd for creating such confusion but also such a cracking album.Melanie also mentions the Dark Sky Movement. Such important work. Have a look at darksky.org.We also acknowledge that "mentor" is not etymologically related to Mene or taurus. What we're engaging in during that section is a nice bit of folk etymology.Join the Newsletter!Podcast Musician: Marlia CoeurPlease consider becoming a Patron to support the show!Go to OnTheSoulsTerms.com for more.

“You are responsible for your own actions, your own behaviors, your own reactions. You cannot control the actions, reactions of others.” — Donna JohnsenTwenty-three years. That's how long Donna Johnsen was with her husband when an unplanned divorce rewrote everything she thought she knew about her own life. This week on Her Story Unscripted, she shares what happened when the identity she'd built inside a marriage suddenly wasn't there to stand on anymore.Donna Johnsen talks with me about the messy, real work of rebuilding — journaling her way through the rumination, reading a memoir that gave her permission to stop performing grace, and eventually finding her way to humor as a way to heal out loud instead of hide. We also get into what it's like helping teenagers navigate a divorce without projecting your own feelings onto theirs, and the almost-empty nest she's facing now that her kids are grown.If you've ever felt like you were standing at the edge of a cliff, unable to go back and scared to go forward, this conversation is for you. New episodes every Thursday on all major podcast platforms.Connect with Heather: WebsiteFacebookInstagramLinkedInYouTubeTimestamps00:46 Introduction — Heather welcomes Donna Johnsen.07:48 Donna opens up about the unplanned end of her 23-year relationship.10:15 The memoir that gave her permission to move beyond society's expectations after divorce.13:02 Why she started journaling in her Notes app to stop the constant rumination.17:30 How humor became part of her healing journey.31:19 Navigating teenagers through divorce and letting them have their own feelings.40:33 The almost-empty nest, midlife reinvention, and becoming "Mama D."42:22 Where to connect with Donna Johnsen. About Donna JohnsenDonna Johnsen is the voice behind Laugh Lines and Life Goals, where she shares an honest, funny, and refreshingly unfiltered take on midlife, motherhood, and reinvention. After an unplanned divorce ended a 23-year relationship, Donna turned to journaling — and eventually to social media — as a way to process what she was going through, and has since built a community of women who find comfort in her humor and her honesty. She's the mom of two, with one child already away at college and the other headed there this fall.Pinterest Facebook Instagram LinkedIn Support the show

This week's conversation is with musician and writer Greta Morgan. Greta spent years touring professionally, including with Vampire Weekend, before losing her singing voice after developing a rare neurological voice disorder. We talk about grief, identity, creativity, silence, what healing actually means, and how sometimes the comeback isn't getting your old life back, it's building a new one you never would have planned. This conversation is thoughtful, grounding, and one I'll be thinking about for a long time. Let us know if you listen.  Show Notes/Resources: Learn more about Greta Morgan here Follow Greta on IG @gretamorgan & Twitter @gretamorgan Check out Greta Morgan's webstore Sign up for Greta Morgan's free newsletter and explore her other work HERE   If you liked this episode, try this one from the archive: Episode 471 - Mixtape of the Last Few Years with James McCrae

TODAY ON THE ROBERT SCOTT BELL SHOW: A Sunday Conversation – Phil Wilson, Relax Far-Infared Saunas, Love, Awareness, and the Healing Journey, Dr. Lee Merritt, Escaping the Medical Matrix and MORE! https://robertscottbell.com/a-sunday-conversation-phil-wilson-relax-far-infared-saunas-love-awareness-and-the-healing-journey-dr-lee-merritt-escaping-the-medical-matrix-and-more/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

The 5 Stages of Divorce Grief: Where Are You in Your Healing Journey? Have you ever found yourself wondering, "Why am I still hurting?" Maybe your divorce happened months ago...or even years ago...yet certain moments still catch you off guard. If you've ever questioned whether you're healing "fast enough," this episode is for you. In this episode of Find the Joy with Jenn, we're talking about the five stages of divorce grief and what they really look like after separation and divorce. More importantly, you'll learn why healing isn't linear, why revisiting old emotions doesn't mean you're moving backward, and how to recognize where you are on your own healing journey. You'll discover: ❤️ Why divorce creates far more than one loss ❤️ The five stages of divorce grief and how they show up in real life ❤️ Why anger, sadness, and even denial are normal parts of healing ❤️ How to know if you're growing instead of staying stuck ❤️ A Christ-centered perspective on finding hope through grief No matter where you are in your journey, I want you to know this: You're not broken. You're healing. If this episode encourages you, please subscribe, leave a review, and share it with someone who needs a little extra hope today. ✨ Ready for more personalized support? Schedule your FREE Reclaim Your Joy Strategy Session, a private, faith-filled conversation designed to help you gain clarity, find hope, and take your next step forward with confidence.

Send us Fan MailYour mind can be ready for healing while your body is still bracing for impact. If you've ever thought, “Why am I doing the work but still feel tense?” or “Why does rest make me feel guilty?” I'm speaking straight to that gap between what you know and what your nervous system believes.I walk through a simple, trauma-informed way to understand why real healing can feel subtle and slow. When you've spent years pushing through, being the dependable one, or learning that support isn't safe, your body may need time to test the room before it relaxes. That doesn't mean you're broken. It means your system is wise, and somatic healing starts with safety, not pressure.We also talk about the difference between forcing and inviting, and why “more” isn't always the answer. If you're stuck in the cycle of another course, another reading, another deep dive, I offer a grounded reset: water, breath, a walk outside, turning your phone off, saying no, eating real food, and letting yourself feel your emotions without turning rest into a productivity strategy. I share three reflection questions you can sit with to build nervous system regulation and hear your intuition through the body's signals.If this hits home, share it with a friend who's tired of fighting themselves, then subscribe and leave a review so more people can find gentle, practical support. What helps your body feel safe enough to soften today? Support the showSpiritual Spotlight Series is hosted by Rachel Garrett, RN, CCH — Akashic Records Practitioner, Master Energy Healer, and Certified Crystal Healer.Conversations about the things we almost don't say out loud. For the ones who feel everything — but question it.Each episode features real stories of spiritual awakening, healing, and transformation from guests across all walks of life, alongside solo teachings on Akashic Records, crystal healing, nervous system support, and intuitive development.Healing doesn't have to be heavy.New: Join the monthly live Akashic reading → YouTube membership at $4.99/month → youtube.com/@rachelgarrett/membership✨ Explore More Spiritual Wisdom & Stay Connected

In this solo episode, I talk about the grief that can come with receiving a diagnosis, or simply understanding patterns and behaviors that have impacted your day-to-day life. I share my personal experience in hopes of normalizing and validating anyone who might feel similar. You might be grieving experiences and how different they could have been, for younger you who did not get the support they deserved and needed, and more. Whatever this may look like you for you, you are not alone.While I speak about my experience with OCD, I hope this episode can support anyone processing the impact of their experiences with compassion.I will also be hosting a support group in-person at the OCD Conference in Seattle. If you'll be there, you can join me in room 603 (Skagit) at 8pm on Friday, July 10th. The conference will be hosted at the Hyatt Regency in Seattle. Learn more here.STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com

You've asked for advice. You've read the books. You've listened to the podcasts. You've taken the courses. You've sought guidance from people you trust. But at some point, a question begins to emerge: Can I still hear myself beneath all the noise? Many of us spend years looking outside ourselves for answers. We learn to trust experts, authority figures, family members, partners, and even strangers before we trust our own inner knowing. Over time, it becomes harder to tell the difference between our truth and someone else's expectations. In this episode of Cacao Conversations, we're exploring self-trust, intuition, conditioning, and the challenge of hearing your own voice in a world full of opinions. We talk about: -why so many women struggle to trust themselves -the difference between intuition and fear -how conditioning shapes our decisions -why seeking advice can sometimes create more confusion -reconnecting with your inner knowing -self-trust as a daily practice -community, support, and remembering your own wisdom What if the answers you've been searching for aren't outside of you? What if you've simply become disconnected from the voice that has been there all along? If you've been second-guessing yourself, feeling uncertain, or struggling to know what's true for you, this conversation is for you. Because remembering who you are begins with learning to hear yourself again. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

The First Lady of Nutrition welcomes Samara Kaufmann Aviv, co-author of The Acid Watcher Cookbook, for a fascinating discussion on acid reflux, GERD, and the often-overlooked condition known as "silent reflux."

What if the greatest heartbreak of your life became the doorway to your greatest purpose?After the devastating loss of one of his sons, Romain Daumont found himself asking the same questions so many of us do after tragedy: Why did this happen? Is there more to life than what we can see? And how do we truly heal?Those questions led him on an extraordinary spiritual journey that ultimately inspired him to create Luminara—a platform designed to make trusted energy healing and spiritual care accessible from anywhere in the world.In this deeply moving conversation, Romain shares how profound loss transformed his life, why silence became one of his greatest teachers, what convinced him that healing can happen across any distance, and why he believes we're only beginning to understand the true nature of consciousness, connection, and human potential.Whether you're navigating grief, searching for deeper meaning, or simply curious about the unseen forces that shape our lives, this conversation will leave you looking at healing, and perhaps life itself, in a whole new way.In this episode, we explore:How profound loss became the catalyst for Romain's spiritual awakeningThe surprising role silence played in his healing journeyWhy he believes everything happens for a reason—even if we can't see it in the momentWhat energy healing is and how remote healing worksWhy distance may not matter when it comes to healing and consciousnessThe growing intersection of spirituality, science, and technologyHow Luminara is helping make trusted energy healing more accessible worldwideWhy staying open to signs, synchronicities, and possibility can change the course of your lifeThis is a beautiful conversation about grief, resilience, purpose, and the unseen connections that remind us we're never truly alone.MORE FROM ROMAIN DAUMONTLearn more about Luminara and its network of energy healing practitioners at luminara.care. Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

In this episode (340), we respond to a deeply painful submission from a betrayed partner who is trying to determine whether she can stay in a marriage where her husband's recovery journey seems to be destroying her own healing journey. She discovered in 2024 that her husband had a long history of pornography addiction, alcoholism, escapism, attempted infidelity, trickle truths, and repeated broken promises. At the same time, she has been carrying an overwhelming personal load: mothering three children, navigating a long custody dispute, starting a new job after finishing college, managing the household, dealing with childhood sexual trauma and PTSD, and eventually experiencing a nervous breakdown and hospitalization.We emphasize that the first issue is not whether the marriage can be saved, but whether there is safety and stabilization. Her husband's alcohol-fueled rage, property damage, suicidal crisis, hospitalization, shame spirals, emotional attacks, and mental health diagnoses all point to the need for professional intervention, psychiatric care, risk assessment, and a clear safety plan. We also make clear that while diagnoses such as PTSD, borderline personality disorder, depression, anxiety, ADHD, alcoholism, and sex addiction can help explain behavior, they do not excuse harmful impact. His pain is real, but it cannot make her responsible for managing his emotions, preventing his collapse, or absorbing his volatility.The episode's core message is that his recovery must become his responsibility, not hers. A betrayed partner's overfunctioning can easily look like loving support, but if she is managing his emotions, protecting him from consequences, organizing his recovery, and sacrificing her own stability, the system becomes unsustainable and potentially dangerous. Any decision about staying cannot be based on his potential, temporary remorse, or the “flicker of a good man” she still sees in him; it must be based on sustained, observable, accountable change over time. Before true coupleship work can happen, there must be parallel healing: he must build and lead his own recovery system, and she must prioritize her safety, capacity, trauma healing, boundaries, and support network.For a full transcript of this podcast in article format, go to:  When His Recovery Journey Is Destroying Her Healing JourneyLearn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

Send us Fan MailSend us Fan MailIn this empowering episode of Living the Dream with Curveball, we are thrilled to welcome Melanie Cox, a passionate author, speaker, and marriage business coach dedicated to helping women find healing, identity, and freedom from shame and perfectionism. Melanie's book, *You Have to Know*, is a heartfelt journey from self-hatred to beloved identity, offering raw and unfiltered insights into personal growth and healing.Melanie opens up about her life as a mother of five miracle babies and her 31-year marriage, sharing the deep desire that drives her work: to see people live fully in the light of their true selves. She reflects on her own struggles, including a thyroid cancer diagnosis that prompted her to explore what her children truly need to know to thrive in life.Listeners will be inspired by Melanie's candid discussion on overcoming shame and the lies we often believe about ourselves. She emphasizes the importance of embracing one's identity and understanding that we are all created perfectly for our purpose. With powerful anecdotes, including the unforgettable moment of her daughter running across the Thanksgiving table, Melanie illustrates how God sees us even in our messes and encourages everyone to step into their greatness.What You'll Learn in This Episode:- The journey of writing *You Have to Know* and its significance for Melanie's children- Overcoming the lies of inadequacy and embracing one's true identity- The transformative power of gratitude and positive reinforcement- Practical steps to break free from feeling stuck emotionally and spiritually- Insights into maintaining a healthy marriage and financial unity- The role of faith communities in fostering healing rather than performance pressureFor more information on Melanie Cox and her work, visit melaniecox.org and connect with her on Instagram for updates and resources.Support the show

Learn about the Healing Power of Prolonged Fasting: HEREWhat if the moment that shattered the life you carefully built became the moment that showed you what healing really is?This episode is a little different. Instead of sitting in the host seat, I'm the one answering the questions. My dear friend and colleague, Dr. Nasha Winters invited me onto her podcast, Tend the Terrain, for a conversation that went somewhere I didn't expect.It got honest. It got deeply personal. And it went straight to the heart of why I left a 20-year career as a radiation oncologist at the top of my field and what I found on the other side.I'm sharing it here because I think you need to hear it.We get into something I've rarely talked about in this much depth: a shared death experience I had in 2020 that fundamentally changed me. Not just personally, but in how I understand illness, healing, and what the body may be trying to communicate when it gets sick.If you've ever felt like your diagnosis is something happening to you, this conversation may help you see your body differently.Chapters:04:15 - The Crack in the Foundation06:38 - Sitting With Death08:29 - When the Soul Let Go10:08 - Proof She Could Not Ignore13:16 - Leaving Conventional Oncology14:30 - Why Illness Carries a Message16:30 - Healing the Human First18:41 - Why Fasting Became the Path19:02 - The Four Things Healers Do21:19 - Stop Your World to Heal23:14 - What Happens Inside the Fast24:55 - The Deep Healing After Day Seven27:00 - Refeeding Matters Most32:00 - Why Doctors Feel the System Breaking34:01 - Food as the First Foundation36:13 - The Ripple That Could Change Cancer Care36:50 - Holding Peace While Healing OthersWe also go deep into prolonged water fasting, not as a trend, but as a biological and spiritual tool for healing. I walk through what's happening in the body from the first 36 hours through the deeper work that only begins after day seven. I also explain why fasting at this depth is not something to improvise alone, and why proper guidance and refeeding matter so much.There's a reason I've built my current practice around this work, and it's not the reason most people assume.By the end, you'll understand why the four things I've seen again and again in people who heal are not what conventional medicine ever taught me to look for.Press play and learn why your body was never broken to begin with, and what it may have been waiting for you to understand.Tend The Terrain™ Podcast with Dr. Nasha: https://www.youtube.com/@drnashawintersJoin Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

379: Do you know there are actually low-carb potatoes?Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check. I hope you enjoy this conversation as much as I did! Topics Discussed: → How to prepare carbs to benefit you → What to look for when buying pasta → Elimination dieting → Fiber: Helpful or harmful? → Trigger foods to avoid → Helpful foods for a SIBO diet → Low-carb potatoes → The best types of dairy to consume → Not all gluten is created equal As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use the code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:00:44 - Meet Phoebe Lapine & The Carbivore Philosophy → 00:01:51 - Rapid Fire: Carbs, Gluten, Candida & Hashimoto's → 00:05:28 - Phoebe's Hashimoto's Diagnosis & Healing Journey → 00:08:24 - Gluten, Autoimmunity & Finding Root Causes → 00:09:56 - SIBO Symptoms, Testing & Treatment → 00:13:38 - Are Carbs Bad for SIBO? → 00:15:30 - Carbs, Fiber & Blood Sugar Explained → 00:18:48 - The Fiber Controversy → 00:20:14 - What Is a Low FODMAP Diet? → 00:22:04 - Foods to Avoid on Low FODMAP → 00:23:40 - Fructose, Sweeteners & Digestive Symptoms → 00:25:12 - Why Food Diversity Matters for Gut Health → 00:28:42 - Dairy, Lactose & Digestive Health → 00:31:42 - Elimination Diets vs. Low FODMAP Diets → 00:35:20 - How to Build an Effective Elimination Diet → 00:39:00 - Why Food Preparation Matters for Digestion → 00:40:04 - Sprouting, Soaking & Fermented Grains → 00:41:24 - Slow Carbs vs. Low Carbs → 00:42:12 - Why Some People Tolerate European Bread & Pasta Better → 00:46:30 - Cooking, Cooling & Resistant Starch → 00:50:30 - Low-Carb Potatoes & Selective Breeding → 00:52:34 - SIBO-Friendly Foods & Gut Healing Strategies → 00:54:32 - Phoebe's Favorite Recipes from Carbivore → 00:56:00 - Desserts, Blood Sugar & Healthy Indulgences → 00:57:36 - Hashimoto's, Perfectionism & Realistic Healing Expectations → 01:00:00 - Finding the Right Practitioner for Gut Health → 01:02:16 - Where to Find Phoebe & Her Resources → 01:03:13 - Outro  Further Listening: → Do You Need to Stop Mixing Carbs and Protein? The Shocking Digestion Secrets You've Never Heard! Connect with Phoebe Lapine:  → Instagram → Website → Get her book HERE Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices