Podcasts about healthy lifestyle

Dr. Deb Butler explores how emotional eating and lack of connection with our body's hunger signals contributes to weight gain. She discusses practical strategies for managing food urges and breaking free from food industry manipulation.  Dr. Deb transitioned from chiropractic practice to weight loss and life coaching, particularly focusing on helping women navigate menopause. She enjoys helping women understand how menopause creates a unique opportunity for brain retraining due to hormonal changes. Key topics: Hunger and Fullness Signal Awareness Natural Eating Signals Menopause Weight Management Approach Advertising and Emotional Influences Menopause and Decision-Making Challenges Movement as Stress Relief Strategy Dr. Deb Butler, a Certified Master Weight Loss and Life Coach who taught at The Life Coach School with Brooke Castillo. Before that, she spent over 30 years as a Board-Certified Chiropractor, Nutritionist, and Acupuncturist. She now hosts the inspiring podcast ThINNER Peace in Menopause and Beyond and has been featured as a guest on several top wellness shows. Find more information including a free Jumpstart Guide available at PeaceWithDeb and drdebutler.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4041: Diane Renz explores how lasting lifestyle changes come from intention, consistency, and daily practice rather than quick fixes or trends. By focusing on small, sustainable habits like mindful movement, gratitude, quality sleep, and meaningful connection, she offers a compassionate framework for creating long-term well-being and balance. Read along with the original article(s) here: https://www.psychalive.org/steps-to-healthy-lifestyle-changes/ Quotes to ponder: "Intention is not a goal but an overarching frame for the “why” of doing something." "We need to “cultivate” new habits; like a new language or learning how to play a musical instrument, we don't just do it, we cultivate it." "There is no reason to give up because you always have the next new moment to begin again." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4041: Diane Renz explores how lasting lifestyle changes come from intention, consistency, and daily practice rather than quick fixes or trends. By focusing on small, sustainable habits like mindful movement, gratitude, quality sleep, and meaningful connection, she offers a compassionate framework for creating long-term well-being and balance. Read along with the original article(s) here: https://www.psychalive.org/steps-to-healthy-lifestyle-changes/ Quotes to ponder: "Intention is not a goal but an overarching frame for the “why” of doing something." "We need to “cultivate” new habits; like a new language or learning how to play a musical instrument, we don't just do it, we cultivate it." "There is no reason to give up because you always have the next new moment to begin again." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4041: Diane Renz explores how lasting lifestyle changes come from intention, consistency, and daily practice rather than quick fixes or trends. By focusing on small, sustainable habits like mindful movement, gratitude, quality sleep, and meaningful connection, she offers a compassionate framework for creating long-term well-being and balance. Read along with the original article(s) here: https://www.psychalive.org/steps-to-healthy-lifestyle-changes/ Quotes to ponder: "Intention is not a goal but an overarching frame for the “why” of doing something." "We need to “cultivate” new habits; like a new language or learning how to play a musical instrument, we don't just do it, we cultivate it." "There is no reason to give up because you always have the next new moment to begin again." Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone experiences bad days, ranging from mildly unpleasant to truly difficult. Actively focusing on daily positives supports better mental well-being, attitude, and overall life outlook. The goal is not to ignore negativity but to prevent it from consuming more attention than necessary. Key Takeaways Even on the worst days, positive moments exist and can be found if actively sought. Roger Federer won almost 90% of his matches by winning around 52% of his points — a metaphor for how focusing on the majority of positive moments leads to overall success in mental well-being. Focusing on the negative 48% of daily experiences drives a negative mindset and harmful consequences, while focusing on the positive 52% builds optimism and mental resilience. Negative experiences are statistically inevitable (e.g., a health crisis roughly every decade), but they should not dominate one's perspective. The "vehicle on the road" analogy illustrates that what we focus on becomes more visible — negative or positive things have always been present; our attention determines their impact. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Want to lift more weight, improve workout performance, and recover faster? In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Tara, and Damon explain why proper breathing is one of the most overlooked fitness skills. Learn how breathing impacts strength training, endurance, core stability, recovery, and overall exercise performance.

Breaking into any industry is difficult, but it is especially challenging when going against the large food manufacturers. Shekhar Patel, CEO of Mushroom Squared, discusses how he has benefitted from his time spent as Director of R&D at PepsiCo's Advanced Research Group when bringing a burger alternative, made with mushrooms, to market. He shares the importance of taste, nutrition, profitability, and customer satisfaction when developing a new product.  Learn more at mushroomsquared.com and follow on Instagram @mushroomsqrd Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this episode of 'Retire with Style', Wade Pfau and Alex Murguia discuss the non-financial aspects of retirement with Jason Rizkallah. They explore how relationships change during retirement, the importance of maintaining social connections, and the need for communication between spouses. The conversation also touches on balancing time spent together and apart, as well as the significance of leading a healthy lifestyle in retirement. The hosts emphasize the importance of planning and discussing these changes before and during retirement to ensure a smooth transition. In this conversation, Jason Rizkallah discusses the various lifestyle changes that come with retirement, emphasizing the importance of building new routines, finding purpose, and maintaining social connections. He highlights the challenges of unstructured time and the need to adapt to aging, while also encouraging a positive outlook on these transitions. The discussion covers practical strategies for navigating retirement successfully, including the importance of planning and fostering relationships. Listen now to learn more!   Takeaways Relationships may change significantly after retirement. Engaging in hobbies can help meet new people. Communication with your spouse about retirement goals is crucial. Expect changes in household roles after retirement. Discussing financial plans is important for a successful retirement. Balancing time together and apart is key to a healthy relationship. Planning for family obligations is necessary in retirement. Mental and physical health are both important in retirement. It's never too late to have important conversations about retirement. Most folks operate under a routine to some degree. Creating a new routine is important in retirement. You have to make an effort to maintain social connections. Avoid the trap of doing nothing in retirement Chapters 00:00 Introduction to Retirement Planning 02:07 Navigating Relationship Changes in Retirement 12:51 Balancing Time Together and Apart 18:46 Maintaining a Healthy Lifestyle in Retirement 19:36 Building New Routines in Retirement 24:06 Transforming Lifestyle Changes into Opportunities 29:37 Navigating Unstructured Time 31:34 Strengthening Relationships in Retirement 33:40 Embracing Aging and Its Challenges   Links Join Our Next Live Q&A Session! We're hosting our next Retire With Style YouTube Live Q&A on Wednesday, June 3rd at 12:00 PM ET. Wade and Alex will be answering your retirement planning questions live! ✅ Submit your question in advance at retirewithstyle.com ✅ Or join us live and ask your question in the chat Come be part of the conversation—your questions often inspire future episodes!

Hey bestie!Season 4 Episode 10 is titled This Era Is Called: Living an healthy Lifestyle Today episode is all about how how you can start living the life that you always wanted and not live for others.Key Points - Why living an healthy lifestyle is important- How to live a healthy lifestyle- The benefits on living an healthy lifestyle- Quote: If you think wellness is expensive, try illness - Affirmation: My body grows stronger and healthier with every breath I take - Journal Prompt: Why do you want to live a healthy lifestyle? Follow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #podcaster #newepisode #health #wellness

We should be setting goals that stretch us and are difficult to achieve. In doing so, we must also realize that the journey to these goals will slow down and be most difficult toward the very end. That's when we need to fight the urge to give up simply because it's taking longer than we expected. Commit to finishing strong. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Greg The Hydrogen Man shares his personal health journey, describing how severe pain led him to pray for guidance and eventually develop a unique approach to health and wellness. Greg decided to focus on scientific research and critical thinking rather than following popular health advice. He explains how he became an expert on water filtration by studying both scientific literature and ancient wisdom. Greg shares his personal journey exploring hydrogen therapy, initially skeptical but eventually he was convinced of its potential after extensive research into Japanese medical literature. He explains the importance of using proper molecular hydrogen, which should be odorless, colorless, tasteless, and pH neutral, contrasting this with ineffective hydrogen tablets that create acidic water. Greg discusses the importance of clean water and recommends carbon distillation as the best purification method, which removes over 99% of contaminants including radioactive materials, microplastics, and parasites. He shared that his YouTube channel @uprising144k provides free information about water purification and hydrogen. He also highlights the protective power of hydrogen, citing research showing it reduces cell damage from chemotherapy by 80% and can mitigate harmful effects of drugs like cisplatin. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year.  Dr. Li's latest book is about what happens in the body, how it should operate, and the steps we can take to restore it to its hard-wired state. We dive into how body fat impacts our health, the role of metabolism throughout our lifetime, the differences between the three fat-impacting hormones, including leptin, adiponectin, and resistin, and gender differences. We speak about new drugs like Ozempic and Semaglutide, the role of brown fat, the impact of the microbiome and specific bacteria, and nutrition and lifestyle. IN THIS EPISODE YOU WILL LEARN: Why Dr. Li chose this time to write his latest book  Is 60 the new 20? The four stages of metabolism hardwired into each of us  How excess body fat derails metabolism, and how can we unleash our inner metabolism Why is it better to eat slowly? Why should we learn to respect and tame our fat instead of hating or fearing it? Dr. Li shares his views on new prescription drugs like Ozempic and Semaglutide. Interesting facts about body fat Changes that occur in our body fat distribution as we get older How can we help our bodies fight excess body fat, bring our inner metabolism to the surface, and reduce inflammation by being aware and mindful? Modern-day lifestyle choices and metabolic disease Dr. Li discusses the interplay between the gut microbiome and metabolism, as well as the role of Akkermansia.  Some everyday foods contain natural chemicals that can activate our body's defenses, tame metabolism, and fight body fat. BIO William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of the forthcoming book “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. William Li On his⁠ website⁠ Social media: @DrWilliamLi Dr. William Li's latest book, ⁠Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer⁠ is available from most bookstores.

Distractions are a part of life. Learning how to cut through the noise and stay focused on our goals is an important life skill. Key Takeaways Limiting distractions is a critical differentiator between highly successful individuals and those who struggle to reach their goals. High achievers like Steve Jobs and Elon Musk are noted for operating with approximately 80% focus and only 20% distraction. Not all distractions are inherently negative, but anything that diverts attention from one's goal qualifies as a distraction. Even small distractions can have significant consequences, both in athletic performance and in everyday life. Identifying one's passion and gifting is foundational to maintaining focus and achieving success. A healthy balance between focus and necessary rest (e.g., family time, vacations) is important for long-term sustainability. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

This week on Kickin' It With KeKe: Life, Love, & Mindset, KeKe sits down with Division 1 athlete, high-performance coach, and fitness expert Chris Ryan for a powerful conversation about discipline, longevity, balance, and what it truly means to prioritize your health without losing yourself in the process.As the founder of a science-first fitness platform designed for ambitious professionals in midlife, Chris shares how he helps people build strength, increase longevity, and create sustainable health habits that fit into real life—not extreme routines. From navigating life as a husband and father of three to helping high achievers overcome burnout, inconsistency, and mental roadblocks, this episode is packed with practical gems and mindset shifts that will challenge the way you think about fitness, relationships, and self-care.Together, KeKe and Chris dive into the realities of balancing ambition with wellness, how mindset impacts every area of life, and why showing up for yourself daily matters more than perfection.If you've been struggling to stay consistent, feeling overwhelmed by life's demands, or looking for a healthier approach to becoming your best self—this conversation is for you.

Stephen Heuer shares his expertise on ionic calcium supplementation, the importance of maintaining proper pH levels (7.35-7.45), and how dental infections can impact overall health. He also details the role of gut health, probiotics, and the proper way to remove mercury fillings through biological dentistry. Stephen explains his peptide-based approach to bone health, including the use of specific hormone-related peptides and vitamin K2 combinations. The conversation also covers the connection between acidity, oxygen levels, and disease, as well as the importance of addressing both physical and subconscious factors in achieving optimal health. Stephen Heuer is a Nutripath and healthcare consultant who has spent his career working at the intersection of nutrition, supplementation, and natural health restoration. Learn more at synergisticnutrition.com and subscribe on YouTube @synergisticnutrition Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Ep 115: In this episode of Strength To Build, I sit down with wellness creator, private chef, and recipe developer Jane Olivia, also known as Earthy Jane, to talk about how to make healthy eating feel simpler, more realistic, and actually sustainable. We dive into the biggest ways women overcomplicate nutrition, practical habits that make consistency easier, realistic meal prep strategies for busy lifestyles, quick healthy meals, underrated foods women should be eating more of, and more. This episode is full of approachable advice for women who want to feel healthier without becoming obsessive or overwhelmed by wellness culture online.Download Jane's APP "Food Friends" here._________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Creative block isn't the end. Sometimes it's the invitation. ✨In this episode of Magic Made, Megan Holly and Chrissy Sherry dive deep into what it really feels like to be stuck… creatively, emotionally, mentally, and energetically.From tight chests and anxious spirals to perfectionism, comparison, burnout, and trying to force outcomes, this conversation explores the very human experience of feeling stagnant and how to begin moving through it with more compassion and curiosity.You'll hear honest conversations around:Creative blocks and misalignmentBody sensations tied to stress and stucknessMovement, dance, yoga, and fluidity as healing toolsComparison culture and social media pressureAsking for help and finding momentum againWhy “God can't move a parked car”

What happens when a world-famous chef starts questioning the food system, modern wellness culture, and the way we've been taught to think about health?   In this rerun episode of BS Free MD, Drs. May and Tim Hindmarsh sit down with Australian chef, author, and wellness advocate Pete Evans for a conversation that goes far beyond recipes and nutrition trends. Pete shares how his journey from professional surfer to celebrity chef eventually led him toward a deeper exploration of healing, intentional living, and the emotional connection people have with food.   The discussion dives into the power of real, minimally processed ingredients, the importance of reconnecting with cooking at home, and why food may play a larger role in overall wellness than many people realize. Pete also reflects on the cultural and spiritual side of eating — from slowing down and sharing meals to questioning the systems that shape modern health advice.   This episode is less about rigid diet rules and more about curiosity, awareness, and reclaiming a healthier relationship with what we put into our bodies.   In This Episode Pete Evans' evolution from celebrity chef to wellness advocate Why real food and cooking at home matter more than ever The connection between food, community, and emotional well-being How modern lifestyles may be disconnecting people from health The role of intentional living and mindful eating Why questioning mainstream narratives became part of Pete's journey Thoughts on healing, simplicity, and returning to foundational habits   About Pete Evans Pete Evans is an Australian chef, restaurateur, cookbook author, and television personality known for his focus on whole foods, wellness, and lifestyle-centered health approaches. Over the years, he has become a prominent voice in conversations around nutrition, cooking, and alternative health philosophies. He is also associated with the documentary The Magic Pill, which explored dietary approaches to chronic disease and metabolic health.   Welcome to BS Free MD — the podcast where medicine, freedom, family, culture, and curiosity collide. Hosted by Dr. May Hindmarsh and Dr. Tim Hindmarsh, BS Free MD is known for having bold, unfiltered conversations that challenge conventional thinking in healthcare and beyond. From wellness and medical freedom to culture, science, parenting, and current events, the show explores topics many people are thinking about — but few are willing to openly discuss. With a mix of humor, honesty, skepticism, and humanity, May and Tim bring on physicians, scientists, authors, advocates, and thought leaders for conversations designed to help listeners think critically, ask better questions, and live more intentionally. Whether you agree, disagree, or land somewhere in the middle, BS Free MD invites listeners into thoughtful dialogue without the corporate filter. Listen & Follow BS Free MD

Healthy Lifestyle 5-16-26 Craig Alsup - Living A Joyful Life By Finding and Leaning Into Purpose Greater Than Yourself by JVC Broadcasting

Today on The Secrets of Supermom Show, Lori sits down with Nikki Cheak to talk about why so many busy moms feel exhausted, foggy, and overwhelmed—even when they think they're “doing everything right.”Nikki shares simple, realistic nutrition strategies for moms navigating busy schedules, hormone changes, and the mental load of motherhood. From understanding blood sugar and protein to reducing decision fatigue around meals, this episode is packed with practical tips that actually fit into real life.You'll hear: Why healthy eating feels so hard for busy moms  The connection between nutrition, energy, and brain fog  Small nutrition swaps that can make a big difference  How to simplify meal planning and reduce overwhelm  Why “all or nothing” thinking keeps moms stuck  Easy ways to create healthier habits without perfection If you're tired of feeling like you have to choose between taking care of everyone else and taking care of yourself, this conversation will leave you encouraged and empowered with small steps you can start today.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Knowledge is still important but with the ability to look up almost anything and everything online, the true power comes in knowing when to attempt to solve a problem on your own and when to seek professional help. Key Takeaways Knowledge alone is no longer power in the age of the internet, smartphones, and AI The ability to discern, learn, and apply information is what creates real power and success Wisdom — developed through experience over time — is distinct from knowledge and increasingly valuable Coaching and mentorship are critical because many people have knowledge but lack the ability to apply it effectively Educational systems will need to evolve as information becomes instantly accessible to everyone Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

On this week's episode of the Brain & Life Podcast, co-host Dr. Katy Peters sits down with actor Ryan Reynolds, who opens up about his father's Parkinson's-related hallucinations—an often overlooked but common symptom for many people living with the disease. Ryan also reflects on the care-partner experience and shares the steps he's taking to support his own brain health. Later, Dr. Peters is joined by Dr. Jori Fleisher, a movement disorders neurologist and associate professor at Rush University Medical Center in Chicago, who explains why hallucinations and other non-motor symptoms can occur in Parkinson's disease and what patients and care partners should know.   Additional Resources More to Parkinson's What Is Parkinson's Disease?   Related Episodes of Brain & Life Podcast Ed Begley Jr. on Utilizing a Healthy Lifestyle to Thrive with Parkinson's Disease Comedy and Courage: Comedian Richard Lewis on Living with Parkinson's Disease Seen and Heard: Allie Signorelli's Young-Onset Parkinson's Story, Part One   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media Guests: Ryan Reynolds @vancityreynolds; Dr. Fleisher @rushmedical Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

This podcast interview focuses on holistic health and wellness approaches with Angela Peterson, a nurse practitioner specializing in peptides, hormone replacement therapy, and weight loss. Covered topics include the proper use of peptides, the impact of processed foods and seed oils on health, the significance of gut health and microbiome, hormone replacement therapy for both men and women, and the declining fertility rates due to environmental toxins. Angela shares practical advice about making small daily health improvements, the benefits of homemade yogurt for gut health, and the importance of movement and sunlight. Angela provides strategies for healthy aging and vibrant living. She emphasizes the importance of getting into metabolic balance, being active, and getting early morning sunlight without wearing sunglasses. She shared that living to 100 is possible with the right lifestyle choices, though it requires being "a little weird" in today's society. Angela Peterson, founding partner of Amplified Regenerative Health, is a nurse practitioner specializing in regenerative health using tools such as peptides, hormone replacement therapy, and advanced shockwave therapy. You can find Angela's book The Wellness Glitch on Amazon and follow her on Instagram@amplified_total_wellness Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

resources & links

Add berries, greens, and legumes to your plate—and ditch processed meat, trans fats, and sugary drinks for long-term health. #TopFoods #CancerPrevention #SmartChoices

Healthy Lifestyle 5-9-26 Lindsay Friedman - Long Term Care Before it Breaks Families by JVC Broadcasting

Jerry discusses the importance of pursuing greatness, emphasizing that it is within everyone's reach when they understand their unique gifts and how to apply them. He highlights that achieving greatness contributes to happiness, longevity, and a stronger sense of community, as people can support and uplift each other through life's challenges. Jerry stresses that everyone has something different to offer, making them uniquely capable of reaching greatness in their own way. Key takeaways Greatness exists within everyone and can be achieved by understanding and applying one's unique gifts and experiences Pursuing greatness leads to increased happiness, fulfillment, and stronger community relationships Achieving greatness requires self-belief, alignment of gifts, and elimination of distractions Greatness is not about fame or money, but about personal fulfillment and making an impact on others Recognizing greatness in oneself makes it easier to see and lift up greatness in others Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Send us Fan Mail Curiosity, Habit Loops & the Hidden Treasure of Your Local LibraryWhat if the reason you can't stop eating had nothing to do with willpower — and everything to do with your brain running on autopilot?This week I'm exploring just that – the autopilot trap.  We are exploring behavior change research AND in the fabric of our communities: curiosity.  If you work in wellness, coaching, project management, or leadership, this one's worth a listen. Quote of the week:“Curiosity: the shape of curiosity is a curving question mark with a hooked tail stamped on the wall of a library, a metaphor inviting gall to enter to discover a rich world of books” By Quincy Troupe CITATIONS 1. Brewer, J. A., Mallik, S., Babuscio, T. A., Nich, C., Johnson, H. E., Deleone, C. M., Bowen, S., Marlatt, G. A., Rounsaville, B. J., Carroll, K. M., & Kiluk, B. D. (2011). Mindfulness training for smoking cessation: Results from a randomized controlled trial. Drug and Alcohol Dependence, 119(1–2), 72–80. https://doi.org/10.1016/j.drugalcdep.2011.05.0442. Swan, G. E., & Carmelli, D. (1996). Curiosity and mortality in aging adults: A 5-year follow-up of the Western Collaborative Group Study. Psychology and Aging, 11(3), 449–453. https://doi.org/10.1037/0882-7974.11.3.449Duhigg, C. (2012). The Power of Habit. Random House.Smith, B. (1943). A Tree Grows in Brooklyn. Harper & Brothers.Brewer, J. A. (2015). A simple way to break a bad habit. TED Talk. https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habitTroupe, Q. Quote on curiosity and libraries. Let's go, let's get it done.Get more information at: http://projectweightloss.org

Shalin Shah shares his personal experience of being tested for testosterone at age 30 after becoming a father, which led him to establish a decade-long focus on testosterone health. He explains that testosterone serves as an important biomarker for overall health, affecting cardiovascular health, glucose metabolism, insulin sensitivity, bone health, and muscle health. Key takeaways Testosterone is one of the most important biomarkers for overall health, providing insights into cardiovascular health, glucose metabolism, bone health, muscle health, and inflammation The TRAVERSE study released in June 2023 definitively proved that testosterone replacement therapy does not cause heart attacks, debunking earlier flawed studies Approximately 25 million men in the U.S. are hypogonadal, but only 2-3 million are currently on therapy; the goal is to reach 10-12 million for better population health outcomes Oral testosterone therapy represents a breakthrough, bypassing the liver through lymphatic absorption and providing daily physiologic levels versus the roller coaster effect of weekly injections Testing should be standard practice regardless of symptoms, as testosterone deficiency can manifest differently in different individuals Patients must be their own advocates, as many traditional physicians lack education on hormone replacement therapy Shalin Shah is a distinguished leader in the field of metabolic health, specializing in testosterone replacement therapy. As the Chief Executive Officer of Marius Pharmaceuticals, he was instrumental in the development and FDA approval of KYZATREX® (testosterone undecanoate) CIII Capsules, an oral testosterone treatment for adult men with low or no testosterone levels due to certain medical conditions. Shalin has become one of the most trusted voices in the testosterone and hormone health space. Spearheading a national education effort through his nonprofit, The Testosterone Project, he hopes to improve the public's understanding of hormone health among both patients and physicians. Most recently, he presented to the U.S. Food and Drug Administration, advocating for modernized testosterone regulations to expand responsible access for patients and empower doctors to better treat hormone deficiencies. Visit rethinktestosterone.com to learn more Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

So many of us are walking through life with a quiet question lingering overhead…Who am I really meant to be?In this deeply honest and expansive episode of the Magic Made Podcast, Megan is joined by her longtime friend and artist, Chrissy Sherry, for a powerful conversation about identity shifts, creative burnout, and what it truly means to come home to yourself.To follow, connect with, and get inspired by Chrissy head over to her Instagram From building a successful creative business to hitting a breaking point of burnout, Chrissy shares her journey of rediscovering her artistic voice and stepping fully into the identity she once felt afraid to claim: artist.Together, they explore:How your upbringing shapes your creative confidenceThe reality of burnout when you're constantly creating for othersWhy feeding your own creativity is non-negotiableLetting go of needing external validationNavigating identity shifts in life and businessThe courage it takes to say, “this is who I am now”This episode is your reminder that you are not behind… you are in the middle of becoming.And maybe the biggest truth of all?You were never a fraud… just someone learning how to own your magic.✨ Take this as your nudge:What part of you is ready to be fully claimed?If this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the

Key takeaways Belief in belonging is fundamental to success in any endeavor, whether in sports, business, or personal relationships Success is not solely determined by outcomes but by believing you belong, believing you have a chance, and trying your hardest There is a critical balance between doing too much and too little during preparation, especially in the final stages before important events Competition outcomes depend on many uncontrollable factors; focus should be on what can be controlled: belief, preparation, and effort Peak performance and winning moments don't always coincide; world records are often set outside of championship events Imposter syndrome can be overcome by first establishing that you belong in your position or situation Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

You're eating “healthy,” hitting 30g of protein each meal, getting your 10k steps - but still dealing with blood sugar crashes, bloating, irregular cycles, and ongoing PCOS or endometriosis flare ups. If this sounds familiar, this episode will help you make sense of what's going on. We break down 5 common reasons why this is happening and how it shows up in the body:Why “clean eating” can still leave you under-fuelled and stressedHow too much structure (yes, even with healthy habits) can backfire hormonallyWhy blood sugar crashes are often hiding under “good” mealsThe stress response your body can stay stuck in, even with perfect routines And we also give you practical tips along the way so you know what to start shifting right away. Most of the time, it's not about more effort, it's about a mismatch between your strategy and what's going to work for you long-term. If you're ready for deeper, personalized support, you can work with us 1-on-1 inside our nutrition coaching programs for tailored guidance based on your body and lifestyle. Enjoyed this episode? We'd love to hear it! Add a review, rating and shared with a loved one.

Hi my loves

Healthy Lifestyle 5-2-26 Dr Darlene Wally - Plan A - The Conversation Couples Need to Be Having by JVC Broadcasting

We have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing. Nutritionist Sarah Ann Macklin talks to Liz about the unhealthy side of modern wellness culture and its effect on our bodies.They discuss how conflicting advice and constantly changing diet trends create anxiety, and how this has the power to alter how we physically respond to food.Sarah Ann also explains why she thinks health-tracking wearables should be used with caution, and the steps we can take to quiet toxic self-talk.In this episode:· The connection between mindset and metabolism· The dangers of tracking health data with wearables· Why perimenopausal women experience ‘sleep shame'· How you can trick your hunger hormones· Ways to rewire your wellbeing relationshipLinks mentioned in the episode:· Vitamin D3· Creatine· Magnesium· Omega-3· Podcast episode on the Mediterranean diet More from Sarah Ann:· Follow Sarah Ann on Instagram· Listen to Sarah Ann's Live Well Be Well podcast· Pre-order Sarah Ann's book Healthy Shouldn't Be This HardGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846 More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Dr. Jeff Gross explains how he transitioned from being a top neurological surgeon to focusing on regenerative medicine, driven by patient demand for non-surgical solutions and his interest in stem cell biology. He details his discovery of plant exosomes, which led to the development of LONGEVEX - a supplement containing phytonutrients delivered through plant exosomes extracted from Mediterranean fruits, offering 4500 times better cellular delivery compared to standard supplements. Key takeaways Exosomes are the primary mechanism by which stem cells deliver therapeutic benefits, flipping cells from degenerative to anti-inflammatory optimal function Exosomes restore cellular function to more youthful states, improving healing and regeneration capacity Healthy aging requires a foundation of proper lifestyle (diet, exercise, sleep) before adding advanced interventions like exosomes and peptides Without proper foundation, advanced treatments may not deliver expected benefits or last as long Dr. Gross has performed approximately 750 joint procedures with human exosomes, with only 3 patients proceeding to surgery Traditional medicine has not kept pace with 30 years of scientific advancement in regenerative therapies Peptides are powerful natural tools for specific health and longevity goals Dr. Jeff Gross is a trained neurological surgeon. He specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He's certified by the American Board of Neurological Surgery and is a member of several prestigious surgical societies. Since 2020, Top Doctor has recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap's 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort. Follow along with Dr. Gross on Instagram @recellebrate and YouTube @stemcellwhisperer Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

David E. Frost is a Vietnam veteran, NFPT-certified Master Fitness Trainer, health educator, and founder of Well Past Forty, a health and education platform dedicated to helping adults maintain strength, balance, and independence as they age. Following careers in the U.S. Navy and the business world, David turned his focus toward longevity and healthy aging, combining real-world experience with practical, accessible guidance grounded in exercise science and performance training. Through Well Past Forty, David educates the public on how small, consistent habits related to movement, strength, and daily activity can significantly impact long-term health and independence. His work emphasizes simplicity and sustainability, helping individuals build strength, improve mobility, and maintain physical capability well into later life. David is the author of multiple books, including KABOOMER and Strong to Save, which explore the role of strength, recovery, and everyday habits in supporting longevity and quality of life. Through media appearances, coaching, and his writing, David's goal is to help people stay capable, confident, and self-reliant as they age.

Today's episode feels like catching up with a friend—but one who challenges you to stop playing small.I'm joined again by Susan Guidi, who first appeared back in Episode 45. A lot has changed since then—and this chapter might be her most powerful yet.Susan started over as a single mom, built a business from scratch, discovered stand-up comedy, lost 45 pounds at 63, and stepped on a bodybuilding stage at 65. Most recently, she navigated a hip replacement and came out stronger—with a completely new perspective on resilience, recovery, and what it really means to keep showing up for yourself as you age. This conversation is honest, funny, and deeply real.We talk about: Why it's never “too late” to reinvent yourself  The mindset shift that changes everything in midlife  What recovery, strength, and resilience actually look like after surgery  The truth about aging, identity, and starting over  Why lifestyle—nutrition, strength training, sleep—still comes first  And Susan's powerful concept: “the dress of possibility”What if nothing is actually “too late”… and you've just been playing it safe?  Still waiting for the “right time”? This is your wake-up call. You can find my friend Susan Guidi on Instagram https://www.instagram.com/kikimousegetsfit/_________________________________________If you're doing “all the right things” and still feel stuck, adding a layer of support may be an option. I've partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.https://elliemd.com/michelefolan - Create a free account to view all products.Follow us on Instagram https://www.instagram.com/askingforafriend_pod/✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fqLike to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate.Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.

How does metabolic health govern your long-term vitality, energy, and quality of life? Dr. Priya Jaisinghani outlines why monitoring some basic lifestyle actions could prevent so many common chronic diseases.In this episode of TRUST ME I KNOW WHAT I'M DOING, we sit down with NYU endocrinologist and obesity medicine specialist Dr. Priya Jaisinghani to decode the complexities of metabolic health.Forget the quick fixes and diet culture — Dr. Jaisinghani walks us through a science-backed approach to understanding metabolic function as a comprehensive system. We move beyond the scale to explore how muscle mass, cardiovascular health, and hormonal balance dictate your long-term vitality.In this episode, we cover:• Why "metabolic health" is the true metric for longevity and quality of life.• Actionable steps to improve insulin sensitivity and sustain energy levels.• How to navigate health misinformation and advocate for yourself in the medical system.The critical link between your daily habits—like sleep and hydration—and your organ function.Subscribe for weekly conversations that serve as a mirror and window into the global Indian and South Asian experience.--------------------------Chapters:00:00 Introductions04:07 Defining Metabolic Health07:29 Personalizing the Approach13:03 Bridging Knowledge Gaps in Health16:43 Healthy Choices for Young Adults19:29 Redefining Fun and Social Activities20:40 Empowering Patients as Advocates22:39 Sponsor Break - Travelopod24:06 Tailoring Health Approaches for South Asians28:15 Dismantling Weight Bias and Stigma31:08 Building a Weight Neutral Approach35:01 Understanding GLP-1 Medications37:30 The Role of Nutrition in Metabolic Health39:09 The Importance of Sleep in Metabolic Health40:51 Building Trust in Patient RelationshipsConnect with Dr. Jaisinghanihttps://nyulangone.org/doctors/1942738547/priya-jaisinghaniBig shout outs to Anagha on her 50th, and to my friend, pediatrician colleague, and adolescent medicine guru Dr. Lauren Hartman,  whose latest book Freeing Children and Young Adults from Shame, Scales, and Stigma is available now. Support the Show: If you enjoyed this episode, please subscribe and leave a review on Spotify, Apple, or Amazon or wherever you podcast!TRUST ME I KNOW WHAT I'M DOING is proudly brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.com

Ever feel like you're just… not creative?Like creativity is something other people have—but not you?In this episode of Magic Made, we're breaking that belief wide open.Because the truth is… creativity isn't something you're born with or without—it's something you remember, reconnect with, and trust.Megan dives into:Why creativity is more than art (it's how you live your life)How trusting the process changes everythingThe real reason you feel stuck creativelyHow play, curiosity, and self-expression unlock your next levelSimple ways to start tapping into your creativity todayThis episode is your reminder that the most creative version of you?She's already in there—just waiting to be uncovered.So if you've been overthinking, playing small, or waiting until you feel “ready”… this is your sign to start now.✨ Let's peel back the layers and let your creativity rip.If this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the

In this episode of the Confidence Through Health Podcast, Jerry discusses the importance of proper effort application in both running and life. He shares a lesson he taught a junior high athlete about running hills, explaining how pacing and stride adjustment are crucial for maintaining speed while climbing hills. Key takeaways Proper effort application is more important than simply working hard When running uphill, shortening stride and conserving energy to push over the crest creates momentum advantage Success comes from applying effort strategically in the right places at the right times Mental approach and understanding terrain strategy are as important as physical conditioning Focus energy on controllable factors rather than external circumstances Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Kristin Oja discusses her transition from traditional healthcare to functional medicine, explaining how she moved from a system focused on diagnosis and treatment to one that emphasizes prevention and addressing root causes of health issues. She shares how lifestyle factors like nutrition, exercise, sleep, and stress management play crucial roles in preventing chronic diseases. Kristin also emphasizes the importance of finding personal motivation and purpose before implementing health changes, noting that small consistent actions over time can lead to significant health improvements. Key takeaways Functional medicine focuses on root cause analysis and prevention rather than just treating symptoms with medications Simple lifestyle changes like 2-minute walks after meals can significantly impact blood sugar regulation 80% of chronic diseases are modifiable through lifestyle interventions according to CDC research The US healthcare system excels at acute care but struggles with chronic disease prevention and outcomes Movement, nutrition, sleep, stress management, and finding purpose are foundational pillars of health Consistency and small incremental changes are more effective than extreme short-term interventions Understanding personal "why" and living in alignment with values is essential for sustainable health changes Kristin Oja obtained her Doctor of Nursing Practice, Masters of Science in Nursing with a Family Nurse Practitioner focus, and is a Registered Nurse. She is also an entrepreneur, functional and lifestyle medicine guru, personal trainer, group fitness instructor, and lover of everything health and wellness. Learn more about STAT Wellness at statwellness.com and connect on Instagram @statwellness. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Stress feels overwhelming… but what if it's not actually the problem?In this episode of Magic Made, Megan Holly breaks down a powerful reframe: stress is not something to eliminate—it's something to understand.If you've ever found yourself stuck in cycles of overthinking, overperforming, or feeling constantly “on edge,” this episode will help you shift from frustration to awareness—and into action.Inside this episode, we dive into: Why stress is a signal (not a personal failure)  The difference between acute vs. chronic stress  How overconsumption, overperformance, and people-pleasing fuel overwhelm  Why regulating yourself matters more than eliminating stressors  Simple tools to release stress from your body and mind  How to create boundaries that actually reduce stress long-term This is your reminder that: ✨ You are not broken ✨ You don't have to carry it all ✨ You are allowed to feel lighter—even in hard seasonsTake a breath, tune in, and start listening to what your stress is trying to tell you.

Organic Meat Still Contains Dangerous Pollutants; Mercury in Fish Harms Dopamine Pathways; Marine Algae Toxin BMAA and Brain Disease; BMAA's Toxic Mechanism and Seafood Sources; Harmane Compound and Tremors from Meat and Beer; Home Pesticides and Organophosphates as Risk Factors; Nontoxic Pest Control Alternatives; Introducing Protective Foods for Parkinson's; Soy Genistein Restores Dopamine Enzyme Function; Sesame Seeds Enhance Brain Antioxidants and Dopamine; Carotenoids in Colorful Foods Protect the Brain; Flavonoids from Fruits Reduce Parkinson's Risk #Parkinsons #BrainHealth #NeuroNutrition #HealthTalks

Studies like SWAP-MEAT show reduced cholesterol and weight with plant-based meats, highlighting their cardiovascular benefits. #HeartHealth #SWAPMEAT #PlantBasedDiet #CholesterolLowering

Consistency is the key factor in success, whether in physical health, career development, or personal habits. We should examine our current habits to determine if they are leading to desired outcomes, even unpleasant tasks like cleaning are necessary for positive results. Replace the unproductive behaviors we consistently do with actions that align with our goals. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Sandy Martin shares how she developed the "Biological Edge" framework (Eliminate, Decode, Gain, Execute) after experiencing a serious health crisis. She explains the importance of eliminating environmental toxins and noise from social media influencers before trying to decode body signals. Sandy recommends her free tool BioEdge Decoder to help people understand their health symptoms across 15 body systems. Key takeaways Sandy Martin recovered from severe mold-induced cognitive decline over a 2-year period by eliminating environmental toxins, changing her diet, and systematically addressing root causes rather than relying on quick fixes The Biological Edge framework consists of four steps: Eliminate, Decode, Gain, and Execute, emphasizing the importance of removing noise before adding new interventions Most health improvements can be achieved through free or low-cost interventions like sleep, hydration with proper electrolytes, eliminating household chemicals, reducing sugar intake, and building social connections The body has natural intelligence that surpasses any artificial system, and healing requires patience, often taking months to years to see meaningful results Influencer culture and affiliate marketing have created confusion in the biohacking space, leading people to purchase unnecessary supplements and devices before addressing fundamental health basics The conversation covers practical advice about hydration, nutrition, and the challenges of creating healthy habits, with Sandy emphasizing that lasting health changes take time and shouldn't be rushed. Learn more at biohackingstartswithno.com and follow Sandy on Instagram @bioedgelongevity Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Distractions are a part of life but they don't have to derail our journey. Learning how to remove, avoid, and ignore distractions will help you achieve much more of what you want in life. Key takeaways Distraction is a pervasive issue in modern society, particularly in the Western world, preventing people from understanding themselves and their bodies Maintaining eye contact and presence is increasingly rare, especially among young people who are accustomed to phone usage during conversations Regular self-reflection and intentional time away from distractions is essential for personal growth and achieving life goals People often miss warning signs about their health and well-being because they are too distracted to read their body's signals Setting boundaries against distractions is crucial for success in relationships, financial goals, athletic performance, and overall life satisfaction Self-evaluation should be a regular practice (daily, weekly, monthly) rather than an annual New Year's resolution exercise Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this episode, Dr. Thomas Hemingway explains a common issue that may middle aged high performers and likely you are or have experienced...Hormonal Drift, and how that can cause you to "Feel not like yourself anymore" and it's not simple aging, it could be your hormones.  He explains how you can tell and what you can do about it. Please have a Listen and Share with a friend!**Free PDF Resource: Are Your Hormones are Drifting?  and What You Can Do About it!"JET LAG Survival Guide.  Free PDF!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Mahalo and Aloha andTo your health,

In part two of this two-part episode of the Brain & Life podcast, host Dr. Daniel Correa is joined by influencer and podcaster Allie Signorelli. She shares her entrance into the world of advocacy and why she chose to speak up about her experiences and participate in research opportunities. Dr. Correa is then joined by Dr. Rodolfo Savica, who explains what some of those research opportunities are, why they matter, and what's next for the Parkinson's community.   Additional Resources Allie Signorelli: Living With Young Onset Parkinson's What is Parkinson's Disease? Factors That May Increase the Risk of Parkinson's Disease   Brain & Life Podcast Episodes on Similar Topics A Walk in the "Parkinson's" with Author Annmarie O'Connor Ed Begley Jr. on Utilizing a Healthy Lifestyle to Thrive with Parkinson's Disease How American Ninja Warrior Jimmy Choi Rose Above Parkinson's We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media Guests: Allie Signorelli @imstillallie; Dr. Rodolfo Savica @mayoclinic Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD