Podcasts about healthy lifestyle

Send us a textCan you really eat intuitively and still reach your fitness goals? For the busy mom who's over dieting—but still wants results—the answer is yes.In this episode, certified health and lifestyle coach Alisha Carlson breaks down the real meaning behind intuitive eating and how it can support your health, fitness, and mindset—without tracking every bite or falling into “food chaos.”Drawing from her personal story and years of coaching high-achieving moms, Alisha walks through the 10 core principles of intuitive eating and how to apply them in real life—especially if you want to feel good in your skin, fuel your workouts, and model a healthy relationship with food for your kids.You'll learn how to reject diet culture, tune into your hunger and fullness cues, stop labeling food as good or bad, and develop a gentle but goal-aligned approach to nutrition and movement.

Chef Clara Park: Eat Cetera & The Cinema Chefs PodcastClara discussed her various projects, including her partnership with Drexel University where she offers recreational cooking classes on weekends, and her podcast " The Cinema Chefs" which is recording its final episode of season one. They cover food scenes from movies, with topics ranging from specific foods to special occasion dining. With her passion for culinary education, Clara believes in highlighting how foods can improve people's health, save them money, and help build a fuller sense of community. She also discussed the importance of teaching basic cooking skills to empower people and change their lives, noting that many lack foundational culinary knowledge.Ayesha Dolasa & Noble MushroomsAmaris welcomed Ayesha Dolasa who owns Noble Mushrooms along with her husband, Jacob. With a background in Environmental Engineering and her husband's entrepreneurial spirit, Ayesha explained the science behind mushroom cultivation, emphasizing the importance of sterile conditions for growing safe and healthy mushrooms. Ayesha also shared information about different types of mushrooms, including the cultivation, health benefits, and culinary uses behind some of their products, like Lion's Mane and Cordyceps mushrooms. She mentioned Noble Mushrooms' grow kits and classes, as well as their online presence and market locations.Chef David Feola: Culinary Journey & Corio Amaris interviewed David Feola, whose culinary career began in New York City after initially pursuing film school. David shared his journey from working in prestigious kitchens like Veritas, Gramercy Tavern, and Jean-Georges to helping to open Vernick and working in Ember & Ash in Philly. He highlighted the challenges of breaking into the competitive New York City restaurant scene and the pivotal role of personal connections in his career advancement.Chef David explained the concept and atmosphere of his new restaurant, Corio.  He emphasized that he and his partners wanted Corio to be an approachable, casual dining experience while maintaining high culinary standards. He described the menu as innovative, featuring their innovative takes on dishes; like creating clams in white wine sauce as a pizza and a mushroom-based chopped cheese sandwich called Mushroom Duxelle. Corio is currently serving lunch and dinner, and currently offers cocktails through neighboring business Two Locals Brewing; full catering services and their wine and cocktails program are still in development. Related Links:https://claraparkcooks.comhttps://www.eatceteraphilly.comhttps://www.instagram.com/thecinemachefs/https://www.noblemushrooms.comhttps://www.njmyco.orghttps://nofanj.orghttps://www.coriophilly.comhttps://www.cooknsolo.comhttps://www.hearthsidebyob.comhttps://www.bondfiremediaco.comhttps://www.twolocalsbrewing.com

Interview with Michael McDermott, MBChB, author of CT Angiography, Healthy Lifestyle Behaviors, and Preventive Therapy: A Nested Substudy of the SCOT-HEART 2 Randomized Clinical Trial, and Pamela S. Douglas, MD, author of The Last Mile in Prevention—Can Coronary CT Angiography Help? Hosted by Ann Marie Navar, MD, PhD. Related Content: CT Angiography, Healthy Lifestyle Behaviors, and Preventive Therapy The Last Mile in Prevention—Can Coronary CT Angiography Help?

Interview with Michael McDermott, MBChB, author of CT Angiography, Healthy Lifestyle Behaviors, and Preventive Therapy: A Nested Substudy of the SCOT-HEART 2 Randomized Clinical Trial, and Pamela S. Douglas, MD, author of The Last Mile in Prevention—Can Coronary CT Angiography Help? Hosted by Ann Marie Navar, MD, PhD. Related Content: CT Angiography, Healthy Lifestyle Behaviors, and Preventive Therapy The Last Mile in Prevention—Can Coronary CT Angiography Help?

In honor of June Dairy Month, Dr. Skip Wyss and Dr. Julie Wysse take you on a powerful journey through the evolution of dairy farming—from small-town Wisconsin traditions to today's industrialized practices.

Hey sisters! Glad to chat with you to remind you that you come first. Oftentimes we forget about ourselves. We pour out so much; however take time to be good to you. A special podcast treat for you. Go visit Mysistersscrub.com and use code Podcast20 at check out for all natural skincare products that are amazing. Thank me later. Visit me at VickiLynneKemp.com or email me at uarebetterthanyesterday@gmail.com. 

In this episode of Anything But Average, Christina and Brittany dive into an honest, lighthearted, and insightful conversation about navigating life's inevitable ups and downs. From tackling recovery tips for back pain to managing bad days with grace, they explore how mindset and intentional choices can transform your experience—whether you're dealing with pain, external voices, or family dynamics.They unpack the power of fun and gratitude as tools for emotional well-being, and why recognizing that you always have a choice in how you respond can change everything. The discussion also highlights how we often become our own worst critic and how leaning into joy and connection can help you reclaim your perspective.You'll also hear about summer plans, family moments, and real-life examples of how Christina and Brittany apply these principles in their everyday lives.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Learn why whole, minimally processed foods may not only help you feel fuller but could also support long-term weight management more effectively than their convenient, ultra-processed counterparts. Read along with the original article(s) here: https://nancyclarkrd.com/2019/11/13/quality-calories-for-weight-management/ Quotes to ponder: "Ultra-processed foods commonly have added flavors, sugars, fats, preservatives and ingredients that you are unlikely to have stocked in your pantry." "When the subjects ate from the ultra-processed buffet, they consumed about 500 calories above their baseline intake and they gained about 2 pounds in two weeks." "Processing changes the food structure (matrix), and this impacts satiety, the feeling of fullness that persists after eating." Episode references: Kevin Hall's NIH Study on Ultra-Processed Diets: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Calorie absorption from almonds study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650507/ The Thermic Effect of Food and Meal Composition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Learn why whole, minimally processed foods may not only help you feel fuller but could also support long-term weight management more effectively than their convenient, ultra-processed counterparts. Read along with the original article(s) here: https://nancyclarkrd.com/2019/11/13/quality-calories-for-weight-management/ Quotes to ponder: "Ultra-processed foods commonly have added flavors, sugars, fats, preservatives and ingredients that you are unlikely to have stocked in your pantry." "When the subjects ate from the ultra-processed buffet, they consumed about 500 calories above their baseline intake and they gained about 2 pounds in two weeks." "Processing changes the food structure (matrix), and this impacts satiety, the feeling of fullness that persists after eating." Episode references: Kevin Hall's NIH Study on Ultra-Processed Diets: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Calorie absorption from almonds study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650507/ The Thermic Effect of Food and Meal Composition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to blow up your own run club using social media?This episode with Noah Rolete from RawDawg Run Club breaks it all down.We talk about how Noah turned a small idea into a movement using nothing but authentic content, consistency, and a love for running that's infectious. If you're someone who wants to build something meaningful, this is the episode to watch.We cover:• How to grow a real community without spending a cent• The exact content that made RawDawg go viral• What makes a run club stand out on Instagram & TikTok• How to stay consistent without burning out• Why most guys play small and never startIf you've got an idea a brand, a group, a movement and you want to make it go big with content, this episode will hit home.⚡ Noah's Links:Instagram (RawDawg Club): https://www.instagram.com/rawdawgclub/?hl=enInstagram (Noah): https://www.instagram.com/noah.rolette/?hl=enOfficial RawDawg Site: https://rawdawg.club/password⚡ Join Set The Standard (Men's Community):https://www.skool.com/setthestandard/about⚡ Apply For Coaching or 7-Day Magnetic Challenge:https://8eltyrvzums.typeform.com/to/n777WygR⚡ 1:1 Coaching Application:https://www.coreyboutwell.net/speaksoon#runclub, #noahrolette, #rawdawg, #viralcontent, #tiktokgrowth, #howtobuildacommunity, #menshealth, #masculineleadership, #contentstrategy, #communitybuilding, #instagramgrowth, #realmasculinity, #menscoach, #setthestandard Apply here https://www.coreyboutwell.net/speaksoonJoin Our Community: https://www.skool.com/setthestandard/aboutFREE Mindset Webinar: https://www.coreyboutwell.com/dydpMake sure you listen to the podcasts all the way through to get your discount code.

Fear isn't the enemy—it's a messenger. In this episode, we're flipping the script on fear and exploring how we can build a new relationship with it. Instead of letting fear paralyze us, what if we learned to harness it as a tool for growth, intuition, and momentum? I'll share personal experiences of navigating fear, along with actionable ways to shift from avoidance to empowerment. Whether you're facing a big decision, stepping outside your comfort zone, or just tired of fear holding you back, this conversation will help you reframe it into something that supports you instead of stopping you. Let's turn fear into fuel and start moving boldly toward what we truly want!Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!I created this episode at Audiohive Podcasting, a studio in Crest Hill, IL, dedicated to podcast recording, editing, and production. It's always so fun to come to set and pour my heart into episodes and I am so thankful for my time here and their professionalism.  Audio Hive Podcasting✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

4 Types of Nuts for Optimal Health and Longevity can supercharge your diet—if you know which ones to choose! In this must-listen podcast, we uncover the top 4 healthiest nuts that are backed by science for promoting heart health, brain function, and a longer life. But that's not all—we alsoreveal which common nuts may be harming your health without you even realizing it.https://lovewithsex.me/?p=26912  Whether you snack on almonds, walnuts, or cashews, find out which ones nourish your body and which to avoid. Perfect for anyone looking to eat smarter and live better. Don't miss this life-extending guide! 4 types of nuts for optimal health and longevity, healthiest nuts to eat, nuts for heart health, best nuts for long life, nuts that boost brain power, anti-aging foods, longevity diet tips, healthy snack ideas, nuts to avoid, superfoods for aging, almonds vs peanuts, walnuts for memory, cashews healthbenefits, eat these nuts daily, how nuts affect your body, nuts for weight loss, cholesterol-lowering nuts, immune-boosting snacks, healthy fats from nuts, nutrition expert nut advice, nut nutrition guide, top healthy nuts, worst nuts for health, surprising nut dangers, nut benefits and risks, healthy diettips, how to live longer with food, nut superfood list, anti-inflammatory nuts, daily nut servings, plant-based protein sources, low carb nut options, nut allergies explained, nut choices for seniors, boosting health with nuts, #HealthyNuts, #LongevityFoods, #SuperfoodsForHealth, #HeartHealthySnacks, #BestNutsForYou, #AvoidUnhealthyNuts, #EatForLongevity, #BrainBoostingFoods, #SmartSnacking, #NutritionalTips, #RedAlgaeCalcium, #NutsForHealth, #HealthyEating, #NutBenefits, #LongevityFoods, #Superfoods,#HealthyLifestyle, #WellnessJourney, #SnackSmart, #MindfulEating, #NuttyFacts, #HealthAwareness, #FoodForThought, #EatWellLiveWell, #HealthyChoices,#NutriNuts, #WellnessWarrior, #FoodIsMedicine, #HealthyHabits, #NuttyNutrition, 

Discover the Top 6 Foods That Boost Collagen and unlock the secret to glowing skin and healthy joints! Collagen is the essential protein that keeps your skin youthful and your joints pain-free—but did you know you can enhance it naturally through your diet? https://lovewithsex.me/?p=26888 In this podcast, we reveal six powerhouse foods that help stimulate collagen production from within. These ingredients are not only delicious but packed with nutrients that support elasticity, hydration, and joint comfort. Say goodbye to expensive creams and hello to real, lasting results.  Listen to this podcast now and give your body what it needs to glow and move with ease! Discover the Top 6 Foods That Boost Collagen, collagen boosting foods, natural ways to increase collagen, collagen rich foods, glowing skin naturally, foods for healthy joints, anti-aging nutrition, joint pain relief diet, collagenproduction foods, best foods for skin elasticity, collagen support diet, healthy aging secrets, beauty from within, skin glow diet, anti-aging foods list, youthful skin diet, eat for healthy joints, best diet for collagen, collagen and skin care, healthy lifestyle tips, glowing skin tips, food for wrinkle reduction, boost collagen naturally, top collagen foods, superfoods for skin, joint support foods, collagen foods for seniors, natural remedies for aging, food for skin tightening, boost collagen without supplements, vitamin c andcollagen, protein-rich foods for collagen, omega 3 collagen foods, bone broth for collagen, berries and collagen,  #CollagenBoostingFoods, #GlowingSkinNaturally, #JointHealthTips, #AntiAgingDiet, #HealthySkinSecrets, #NaturalBeautyTips, #FoodsForCollagen, #SkinHealthHacks, #EatForBeauty, #HealthyAging, #RedAlgaeCalcium,#CollagenBoost, #HealthySkin, #JointHealth, #Superfoods, #SkinCareTips, #NutritionMatters, #GlowFromWithin, #FoodForSkin, #WellnessJourney, #HealthyEating, #BeautyFromWithin, #SkinNutrition, #JointSupport, #YouthfulGlow, #NaturalBeauty, #FoodieFinds, #HealthyLifestyle, #VibrantSkin, #WellnessWarrior,#EatForBeauty,

Brittany Mahomes returns on this week's episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her third child and expanding her family with Super Bowl Champion, Patrick Mahomes. As a former professional athlete, Brittany shares the important role health and fitness play in her and her children's lives. Brittany outlines her top tips for new moms, the important role of WHOOP in helping her stay fit, and what it means to be a mother of three. (00:28) Unboxing WHOOP MG: Menstrual Cycle Insights, & Healthspan(01:41) Brittany on Becoming a Mother of Three(02:40) The Secret to Restful Sleep While Pregnant(03:48) Brittany's Top Tips for New Moms(04:39) Brittany's Go To Exercises While Pregnant(05:25) WHOOP Data and Pregnancy(06:23) Brittany's WHOOP Metrics(07:10) Labor Preparation and Expectations(08:15) Brittany's Post-Partum Experience(09:00) The Importance of Breathing Exercises(10:37) Regaining Energy After Giving Birth(11:21) Diet Evolution: Pregnancy to Post-Partum(12:16) Stress Management as a Mother of Three(13:09) Brittany's Favorite WHOOP Feature(13:28) Brittany's Wake Up Call(14:37) Passing Down a Focus on Health and Fitness To Your KidsFollow Brittany:InstagramXSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Welcome to your summer inspo moodboard... in this week's epsiode its all about feeling inspired to have the BEST summer yet. I share the perfect pinterest summer bucketlist of things to do with your boyfriend, husband, friends and more. Hope you enjoy & make sure to follow our socials below: PRODUCT LINKS:https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=socialMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Hey Friend, Have you found yourself battling emotional eating? Do you feel like you're always beating yourself up for not being consistent and staying on track? Maybe the weight of shame in where you're at in your health feels insurmountable.   In today's episode we're taking a thorough look at how David navigates some of his BIGGEST falls for insight on how we can better partner with God in creating healthy, consistent lifestyles that LAST!   I hope it encourages you! Robin *** You can hear an excellent podcast on the false concept of God turning His face away and Psalm 22, here. *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

In this lively and unfiltered episode, Brittany and Christina recap their recent girls' trip to Las Vegas—highlighting the Kenny Chesney concert, late-night adventures, and their mixed feelings about the viral Sphere venue. From reflections on parenting and midlife awakenings to honest chats about hormones, sleep, and influencer culture, the duo gets real about the contrast between what we see online and what we feel in real life.They tackle everything from StepBet motivation and economic observations to social media trends, MLM skepticism, and the importance of knowing yourself amidst midlife curveballs. Whether you're craving a laugh, a truth bomb, or a reminder that wellness starts with authenticity—this one's got you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

HEALTHY LIFESTYLE with Host & America's #1 Take Action Success Coach & Strategist Lori Anne Casdia chats with Jackie Cara, esq. about Guardianship - What is it? When is it needed? Who needs a guardian? Who can be a guardian? What is involved in a guardianship proceeding? This and more. Protect your family now ... it lets you put your head on your pillow with no regrets. Jackie Cara is an Estate Planning Attorney helping families with special needs children to make sure their children are provided for and protected throughout their lives. She also helps families dealing with issues of addiction and mental illness with strategies to help their loves ones. Jackie frequently assists families with Medicaid Eligibility for long term care needs, plan for their futures and ensure the right people are making their most important decisions. To Contact: www.jackiecaralaw.com www.linkedin.com/in/lifetimeplanner See Coach Lori Anne on her TV show "Help Me Understand with Coach Lori Anne" - Roku, Amazon Fire, YouTube, Facebook, Linked In, X/Twitter. Find us on BOLD BRAVE TV every Thursday night at 7PM EST. Like and Follow to get announcements and alerts. A FREE Gift from Lori Anne: 3 Steps to Cleaning up you Opens, Messes & Incompletes TAKE the FREE Super Ball Quiz - What's your bounce pattern? This is a quick 5 minute quiz to provide you with information where you are and what you can focus on to step into the next version of you. Bonus is FREE 30 minute session with Coach Lori Anne as she takes you through your Bounce Pattern results. Let's talk! Book your appointment here Please email us at HealthyLifestylewithLA@gmail.com Follow us on social media @healthylifestylewithLA @Coach Lori Anne Here is your access to Coach Lori Anne's Workshops (where we are training while you are implementing): Step into Living Your Best Life and for more infomation please go to LDC STRATEGIES and you can visit our TAKE ACTION ACADEMY - for programs, coaching, coach on call, workshops and more. Action Accelerator Workshop Series You can attend one (they work stand alone) or every workshop as each workshop stacks (works) with the next workshop. January: New Year Vision & Goal Setting Workshop February: Activation Vision Board Workshop March: Spring Into Activation Workshop April: Spring Clean Your Business Workshop May: Productivity & Habit Tracker Workshop June: Slaying Imposter Syndrome Workshop July: High Vibes Spiritual Healing Workshop August: Self-Care Everyday Workshop September: Forged in Fire Pre Retreat Workshop October: Uncover Your Unique Transformation Workshop November:Dream Big Workshop December: 12 Days to Transformation Our Goal at Healthy Lifestyle is to empower minds, educate hearts, inspire action and ignite success so you can choose to have a fulfilled Healthy, Emotional, Spiritual, and Physical life, to live the life you have always wanted and dreamed About Our Host She's not just your average success guru; oh no, she's the guiding light on your journey to becoming the most vibrant, authentic version of yourself! Coach Lori Anne is America's #1 Take Action Success Coach & Strategist teaching founders and entrepreneurs how to put a sustainable business model under their dream and actualize their vision of success. Coach Lori Anne is a decision partner, delivering strategic distinctions, tailored tactics and key connections. "As your coach, I make suggestions, You make decisions" ~ Coach Lori Anne Coach Lori Anne isn't just about boosting profits; she's on a mission to nurture your spirit, fuel your passions, and ignite the flames of growth within your soul. With a heart as expansive as the universe itself, she's dedicated to fostering a culture of love, kindness, and personal empowerment.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about IQ Bars—a popular nutrition bar that promises impactful brain and body benefits. But do they really live up to the hype? Are they a smart choice, or just smart marketing? If you've ever grabbed a bar on the go and wondered what's inside, you won't want to miss this episode. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMushrooms are Nature's Technology (feat. Alex Wolfe)Microdosing, Mega Impact (feat. Peter Reitano & Daniel Sanders)

Mary Dee shares her best practices for looking and feeling younger at any age. With a biological age of 35 (she's 48!) she breaks down the science of aging better for your best quality of life. Listen here for 5 practical and scientific ways to rewind your biological age.

Consistency and compounding our daily decisions has more to do with our future outcomes than what job we have or where we live. There are people in every area of the world that have healthy lives, wealth to retire on, and thriving relationships. They are consistently making decisions that compound into positive results. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

You've been there before; trying a new diet to try lose weight quickly, only to throw in the towel when it gets hard. But that's all about to change, as this week, I am joined by Weight Loss Coach and the found of the Yummy Mummy Method, Laura Conley. In this episode, we talk about weight loss, healthy mindsets, making sustainable lifestyle changes, and learning to enjoy the journey. Plus, Laura shares her story of transforming her own relationship with food and body image after becoming a mother, and how she now helps other women do the same through her Yummy Mummy Method. Get more information and full show notes here: https://jackiedecrinis.com/lose-weight-for-the-last-time/

Welcome to Hot Topics! In this episode, we're thrilled to have Dr. Leslie Bauerle join us to discuss a pressing topic in modern healthcare: concierge medicine. This innovative model of care is designed to provide personalized healthcare services directly to patients' homes, making it especially beneficial for those who are homebound, elderly, or prefer in-home care due to mobility issues or anxiety.Dr. Bauerle, a board-certified family nurse practitioner and founder of Infinity Family Health, shares her insights on the unique benefits of concierge medicine, particularly for the elderly Black community who often harbor distrust towards traditional hospitals and Western medicine. Key highlights of the episode include:- Personalized Healthcare: Concierge medicine offers a highly individualized approach, allowing patients to receive care tailored specifically to their health needs and preferences.- Improved Accessibility: This model enhances access to healthcare providers, resulting in shorter wait times and more frequent visits, which can significantly improve patient outcomes.- Emphasis on Preventive Care: With a focus on prevention and early intervention, concierge medicine encourages patients to engage in proactive health management and lifestyle choices.Throughout the discussion, Dr. Bauerle emphasizes how concierge medicine can build trust within the elderly Black community by creating a compassionate and understanding healthcare environment. This model empowers patients to feel more comfortable and supported in their health journeys while fostering a collaborative relationship with their physicians.Join us for this important conversation that highlights the potential of concierge medicine to transform healthcare experiences and improve health equity for all! Tune in now for an informative exploration of the benefits and workings of concierge medicine, particularly for the elderly and underserved populations.Who is Dr. Leslie Bauerle?Dr. Leslie Bauerle is a board-certified Family Nurse Practitioner with over 15 years of clinical experience. She aims to bring primary care services and wellness education to the homebound population. In addition to managing a wide array of medical conditions, she completes surgical clearances, physical exams, and obtains blood work and EKGs in the comfort of patients' homes.You can find Dr. Leslie Bauerle:On the web: https://www.ifhconsultants.com/On Facebook: https://www.facebook.com/ifhconsultants/On Instagram: https://www.instagram.com/ifh_consultants/By Email: infinityfamilyhealth23@gmail.comBy Phone: (845) 535-1714Watch this episode on YouTube: https://youtube.com/live/yua5Y7KNprgRate this episode on IMDB: https://www.imdb.com/title/tt36626293?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On TikTok: https://www.tiktok.com/@asats2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: February 24, 2025

Success is a Double-Edged Sword | Smells Like Money Podcast S14 E4

In a world that moves a mile a minute, finding your focus can feel like chasing a moving target. In this episode, I share real-life tools and mindset shifts that have helped me reclaim my attention and power—like the simple but mighty timer cubes that keep me grounded and on task. But more than hacks, this conversation is about understanding how your brain works, giving yourself grace, and finding what actually supports you. Whether you're juggling a million things or just trying to finish that one project, this is your invitation to slow down, focus in, and feel good doing it.Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!I created this episode at Audiohive Podcasting, a studio in Crest Hill, IL, dedicated to podcast recording, editing, and production. It's always so fun to come to set and pour my heart into episodes and I am so thankful for my time here and their professionalism.  Audio Hive Podcasting ✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

HEALTHY LIFESTYLE with Host & America's #1 Take Action Success Coach & Strategist Lori Anne Casdia chats with Jackie Cara, esq. about Guardianship - What is it? When is it needed? Who needs a guardian? Who can be a guardian? What is involved in a guardianship proceeding? This and more.  Protect your family now ... it lets you put your head on your pillow with no regrets.Jackie Cara is an Estate Planning Attorney helping families with special needs children to make sure their children are provided for and protected throughout their lives. She also helps families dealing with issues of addiction and mental illness with strategies to help their loves ones. Jackie frequently assists families with Medicaid Eligibility for long term care needs, plan for their futures and ensure the right people are making their most important decisions.To Contact:www.jackiecaralaw.comwww.linkedin.com/in/lifetimeplannerSee Coach Lori Anne on her TV show "Help Me Understand with Coach Lori Anne" - Roku, Amazon Fire, YouTube, Facebook, Linked In, X/Twitter.  Find us on BOLD BRAVE TV  every Thursday night at 7PM EST. Like and Follow to get announcements and alerts. A FREE Gift from Lori Anne: 3 Steps to Cleaning up you Opens, Messes & IncompletesTAKE the  FREE Super Ball Quiz  - What's your bounce pattern?  This is a quick 5 minute quiz to provide you with information where you are and what you can focus on to step into the next version of you.  Bonus is FREE 30 minute session with Coach Lori Anne as she takes you through your Bounce Pattern results. Let's talk! Book your appointment herePlease email us at HealthyLifestylewithLA@gmail.com Follow us on social media @healthylifestylewithLA @Coach Lori AnneHere is your access to Coach Lori Anne's Workshops (where we are training while you are implementing):Step into Living Your Best Life  and for more infomation please go to LDC STRATEGIES and you can visit our TAKE ACTION ACADEMY - for programs, coaching, coach on call, workshops and more.  Action Accelerator Workshop Series You can attend one (they work stand alone) or every workshop as each workshop stacks (works) with the next workshop.January: New Year Vision & Goal Setting WorkshopFebruary: Activation Vision Board WorkshopMarch: Spring Into Activation WorkshopApril: Spring Clean Your Business WorkshopMay: Productivity & Habit Tracker WorkshopJune: Slaying Imposter Syndrome Workshop July: High Vibes Spiritual Healing WorkshopAugust: Self-Care Everyday Workshop September: Forged in Fire Pre Retreat WorkshopOctober: Uncover Your Unique Transformation Workshop November:Dream Big Workshop December: 12 Days to TransformationOur Goal at Healthy Lifestyle is to empower minds, educate hearts, inspire action and ignite success so  you can choose to have a fulfilled Healthy, Emotional, Spiritual, and Physical life, to live the life you have always wanted and dreamedAbout Our HostShe's not just your average success guru; oh no, she's the guiding light on your journey to becoming the most vibrant, authentic version of yourself!Coach Lori Anne is America's #1 Take Action Success Coach & Strategist teaching founders and entrepreneurs how to put a sustainable business model under their dream and actualize their vision of success. Coach Lori Anne is a decision partner, delivering strategic distinctions, tailored tactics and key connections."As your coach, I make suggestions, You make decisions" ~ Coach Lori AnneCoach Lori Anne isn't just about boosting profits; she's on a mission to nurture your spirit, fuel your passions, and ignite the flames of growth within your soul. With a heart as expansive as the universe itself, she's dedicated to fostering a culture of love, kindness, and personal empowerment.Imagine a world where every setback is a stepping stone, every challenge a chance for growth, and every dream a seed waiting to bloom. That's the world Coach Lori Anne invites you to inhabit, where self-discovery is celebrated, and every moment is an opportunity to shine becoming the Next Best Version of Yourself.As a result of her work, Coach Lori Anne's clients grow their business anywhere of 75 to 200% over the course of 12-18 months.Through her gentle guidance and unwavering support, Coach Lori Anne helps you peel back the layers of self-doubt, revealing the radiant gem that lies within.

In this vibrant and vulnerable conversation, Brittany and Christina cover everything from packing dilemmas for their Las Vegas getaway to planning meaningful moments of rest amidst the chaos. Brittany shares exciting details about her upcoming mother-daughter retreat, a summer experience rooted in connection, growth, and shared intention. Meanwhile, Christina opens up about her recent eye surgery, exploring the trend of microplastic procedures and the mixed emotions that come with evolving beauty standards.From the practicality of traveling with golf clubs to the emotional weight of societal expectations, the duo dives into the importance of transparency, personal values, and self-acceptance. They also reflect on how tools like ChatGPT are helping them simplify life and business in real-time.Whether you're balancing family, planning summer travels, contemplating cosmetic procedures, or simply trying to stay grounded, this episode is a refreshing reminder that you don't have to do it all—you just need to stay true to yourself.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Healthy Lifestyle 5-31-25 Alexandra Babekov - Making good Choices in Real Estate and Life & Disability Insurance by JVC Broadcasting

HEALTHY LIFESTYLE with Host & America's #1 Take Action Success Coach & Strategist Lori Anne Casdia chats with Alexandra Babekov about the joy of helping people find their dream homes and providing financial security.  From mistakes sellers make and how to avoid them.  The role of the Realtor and why to work with one  The most common mistakes first time home buyers make and how to avoid them.  Setting up your financial security and the importance of having a plan ... Alexandra Babekov is a licensed Realtor and Life & Disability Insurance Specialist with a passion for helping people make smart, confident decisions—whether it's finding the right home or protecting their future. She has an MBA from Hofstra University and a strong background in both real estate and insurance, which allows me to bring a well-rounded perspective to every client she works with. She's also a proud mom to two amazing kids—Natanel (15) and Ariela (14)—who keep Alexandra grounded and inspired. Community is really important to her, and she stays actively involved in local events and initiatives.Alexandra loves what she does and takes pride in being someone her clients can trust, lean on, and grow with.To Contact:https://www.compass.com/agents/alexandra-babekov/alexandra.babekovSee Coach Lori Anne on her TV show "Help Me Understand with Coach Lori Anne" - Roku, Amazon Fire, YouTube, Facebook, Linked In, X/Twitter.  Find us on BOLD BRAVE TV  every Thursday night at 7PM EST. Like and Follow to get announcements and alerts. A FREE Gift from Lori Anne: 3 Steps to Cleaning up you Opens, Messes & IncompletesTAKE the  FREE Super Ball Quiz  - What's your bounce pattern?  This is a quick 5 minute quiz to provide you with information where you are and what you can focus on to step into the next version of you.  Bonus is FREE 30 minute session with Coach Lori Anne as she takes you through your Bounce Pattern results. Let's talk! Book your appointment herePlease email us at HealthyLifestylewithLA@gmail.com Follow us on social media @healthylifestylewithLA @Coach Lori AnneHere is your access to Coach Lori Anne's Workshops (where we are training while you are implementing):Step into Living Your Best Life  and for more infomation please go to LDC STRATEGIES and you can visit our TAKE ACTION ACADEMY - for programs, coaching, coach on call, workshops and more.  Action Accelerator Workshop Series You can attend one (they work stand alone) or every workshop as each workshop stacks (works) with the next workshop.January: New Year Vision & Goal Setting WorkshopFebruary: Activation Vision Board WorkshopMarch: Spring Into Activation WorkshopApril: Spring Clean Your Business WorkshopMay: Productivity & Habit Tracker WorkshopJune: Slaying Imposter Syndrome Workshop July: High Vibes Spiritual Healing WorkshopAugust: Self-Care Everyday Workshop September: Forged in Fire Pre Retreat WorkshopOctober: Uncover Your Unique Transformation Workshop November:Dream Big Workshop December: 12 Days to TransformationOur Goal at Healthy Lifestyle is to empower minds, educate hearts, inspire action and ignite success so  you can choose to have a fulfilled Healthy, Emotional, Spiritual, and Physical life, to live the life you have always wanted and dreamedAbout Our HostShe's not just your average success guru; oh no, she's the guiding light on your journey to becoming the most vibrant, authentic version of yourself!Coach Lori Anne is America's #1 Take Action Success Coach & Strategist teaching founders and entrepreneurs how to put a sustainable business model under their dream and actualize their vision of success. Coach Lori Anne is a decision partner, delivering strategic distinctions, tailored tactics and key connections."As your coach, I make suggestions, You make decisions" ~ Coach Lori AnneCoach Lori Anne isn't just about boosting profits; she's on a mission to nurture your spirit, fuel your passions, and ignite the flames of growth within your soul. With a heart as expansive as the universe itself, she's dedicated to fostering a culture of love, kindness, and personal empowerment.Imagine a world where every setback is a stepping stone, every challenge a chance for growth, and every dream a seed waiting to bloom. That's the world Coach Lori Anne invites you to inhabit, where self-discovery is celebrated, and every moment is an opportunity to shine becoming the Next Best Version of Yourself.As a result of her work, Coach Lori Anne's clients grow their business anywhere of 75 to 200% over the course of 12-18 months.Through her gentle guidance and unwavering support, Coach Lori Anne helps you peel back the layers of self-doubt, revealing the radiant gem that lies within.

Going through life trying to avoid mistakes is not likely going to get us to our goals faster. Making mistakes and learning from them though, is hugely beneficial to reaching our goals. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with your "inner parent," you can develop routines rooted in empathy, foresight, and executive function, creating a healthier, more sustainable lifestyle. Read along with the original article(s) here: https://racheltrotta.com/inspiration/self-care-parenting-inner-child/ Quotes to ponder: "Why don't we treat ourselves that way?" "The parental self, caring for the inner child, is the wise, executive planner who knows how to keep the show running smoothly." "Taking responsibility for yourself is not the same thing as shaming and hating yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with your "inner parent," you can develop routines rooted in empathy, foresight, and executive function, creating a healthier, more sustainable lifestyle. Read along with the original article(s) here: https://racheltrotta.com/inspiration/self-care-parenting-inner-child/ Quotes to ponder: "Why don't we treat ourselves that way?" "The parental self, caring for the inner child, is the wise, executive planner who knows how to keep the show running smoothly." "Taking responsibility for yourself is not the same thing as shaming and hating yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, its all about propaganda... things I'm falling for & things I'm NOT falling for. Hope you enjoy & make sure to follow our socials below: PRODUCT LINKS:https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=socialMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Biohacking is a simple concept - give your body the things it naturally needs to heal itself. While we may see these complicated strategies that some influencers are promoting or the idea of taking a large amount of supplements in order to create a healthy body, Dr. Khalsa reminds us that many of the things we need are free to us in the natural world. We simply need to change our daily behavior to activate the healing process.Dr. Har Hari Khalsa, Holistic Practitioner, is a highly experienced holistic practitioner who has been assisting people on their healing journey since 1988. At Transformational Healing Universe in the Pico-Robertson neighborhood of Los Angeles, California, Har Hari focuses on medical, and yogic healing. He specializes in several techniques and fields of healing, including adjustments, Kundalini yoga and meditation, the Wim Hof Method, and Summus Laser treatments (formerly K-Laser™).For more information visit www.transformationalhealinguniverse.com, Instagram @drharhari, or Facebook @transformationalhealinguniverse Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Join Dr. Kristi Funk as she debunks the myth about protein intake and reveals top plant-based sources. Learn why you don't need to worry about protein deficiency and discover the power of soy, lentils, beans, and more. Transform your diet with these delicious and nutritious options! #PlantBasedProtein #HealthyEating #BreastCancerPrevention

Today's guest is Steve Hentzen, chairman and co-founder of the Prostate Network and 15 year prostate cancer survivor. Steve is a passionate advocate for cancer patients and serves on many advisory boards and other roles.We talk about the prevalence of prostate cancer, the importance of men's health and getting regular check-ups, the formation of the Prostate Network and all the good work they do, how lifestyle changes make such a difference in your health, and so much more.I love his acronym - MALE - Men Are Leaving Early. Men are, on average, dying 7 1/2 years earlier than women. Simple things like regular screenings, can help men live longer.Resources:Steve's Instagram: https://www.instagram.com/prostatenetwork/Steve's Website: https://www.prostatenetwork.org/Steve's Facebook: https://www.facebook.com/prostatenetworkFollow:Follow me: https://www.instagram.com/melissagrosboll/My website: https://melissagrosboll.comEmail me: drmelissagrosboll@gmail.com

In this juicy episode, Brittany and Christina dive into the real-life rollercoaster of parenting teens in the digital age—hello, driving anxiety and tracking apps! As their kids step into more independence, they share honest reflections on what it means to let go, trust, and stay connected in today's tech-heavy world.From there, the conversation shifts to beauty, healing, and everything in between. The duo gets candid about their personal journeys with cosmetic procedures, recovery expectations, and the emotional layers of beauty enhancements like microblading and CO2 lasers. They even pitch the idea of a girls' trip abroad for beauty treatments—because yes, procedures in places like Vietnam can be that much more affordable.Brittany and Christina also pull back the curtain on social media strategies, content creation, and why your online presence matters more than ever. They talk algorithms, authenticity, and why platforms like Instagram are more than just pretty pictures—they're search engines, trust-builders, and marketing powerhouses.If you're a mom navigating tech-savvy teens, a beauty junkie curious about procedures, or an entrepreneur building your brand online—this one hits it all.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

About  Kayla Johnson: Kayla Joohnson is a Fitness Expert, Entrepreneur & Women's Wellness Advocate. With over 30 years of experience in the fitness industry, Kayla Johnson is a dedicated health and wellness professional, entrepreneur, and coach committed to empowering individuals—especially women—to achieve their fitness goals and embrace a balanced, sustainable lifestyle. As the founder and creator of multiple fitness ventures, Kayla is deeply passionate about helping clients develop consistency and discipline in their wellness journeys. She specializes in designing dynamic, evolving workout programs that foster long-term success while promoting a positive relationship with food and movement. She is a firm advocate for breaking free from restrictive diet culture, educating clients on how to properly fuel their bodies without deprivation. Kayla is the co-owner of StarCycle Santa Barbara, an award-winning national franchise, and has been recognized twice as a Lululemon Athletica ambassador for her leadership in the fitness community. Her mission is to guide women through the unique challenges of midlife, helping them embrace their changing bodies with confidence and strength. Believing in a life of balance, Kayla supports her clients in achieving their desired results without extreme dieting or restriction. Her approach is rooted in sustainability, empowerment, and a deep passion for helping others lead their healthiest, most fulfilling lives. What We Discuss In This Episode: Breaking Free from Diet Culture Diet industry's negative impact on women's relationship with food and body   Need to unwind restrictive mindsets and focus on sustainability   Emphasis on feeling good in one's body rather than specific appearance goals Approach: create lifestyle changes, not temporary diets or cleanses  Myths and Misconceptions in Midlife Weight Loss Eat less, move more" strategy ineffective for hormonal changes Excessive cardio often counterproductive; need to embrace weight training Rest days crucial for recovery and overall health   importance of tracking habits to identify true patterns vs. perceived efforts  GLP-1 Medications and Holistic Approach GLP-1s can be effective tool but not a standalone solution Not suitable for everyone; lifestyle changes often needed first Proper dosing and compliance critical for safety and efficacy Part of larger toolbox including nutrition, exercise, and other interventions  Starting a Sustainable Wellness Journey  Begin with simple movement: track steps or 5-minute daily exercises Focus on increasing protein (70-90g) and fiber (25g) intake Embrace complex carbohydrates, whole foods over processed options    Free Resource  from Kayla Johnson: Book a free consultation call with Kayla! Mention you're a listener of the Living Life Naturally Podcast when you book your session. https://kaylajohnsonfitness.com   Social Media & Website Links: Website: https://kaylajohnsonfitness.com Instagram: https://www.instagram.com/kaylajohnsonfitness Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

It may not be obvious sometimes, but we are making decisions at every moment of every day. Keep doing this, start doing that, eat the healthy option, splurge on the decadent treat, get upset about the situation or let it slide. Big decisions or small decisions all include trade-offs of things we either add to our lives or take away from our lives.Are the trade-offs you are making in your life benefitting you or not. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

When They Don't Get You—Stand TallerHave you ever been told you're "too much" of something? Too bubbly, too sensitive, too soft, too fluffy? In this episode, I'm sharing a story from my past—the moment a former boss told me I was “too fluffy” in the way I communicate—and how that moment became a turning point in reclaiming my voice. We're diving into what it means to be challenged on who you are… and why that doesn't mean you need to shrink, tone down, or become someone else.If you've ever felt the pressure to fit a mold or questioned your worth because someone didn't “get” you—this one's for you. Let's flip the script: it's not a you problem. It's a them problem. And the world needs you in your fullest form. This is your invitation to stand tall, speak clearly, and take up space exactly as you are.✨ Have a “too much” moment of your own? I'd love to hear it! Comment below, me a DM, tag me in your stories, or share this episode with someone who needs a little reminder that who they are is more than enough. Let's celebrate every piece of who we are—once and for all.

Ever feel like your business hustle is outpacing your soul's rhythm?Like you're building the empire, checking the boxes, slaying your goals… but deep down, something's still missing?In this episode of the Happy Hustle Podcast, we are resharing the guest guru training by my friend, Danette May.Danette is a best-selling author, transformational speaker, and founder of multiple businesses, including Earth Echo Foods. But before all the success, she was a broke single mom with just $47 to her name. She turned her pain into purpose, her rock bottom into a launchpad—and now she's empowering millions with her story, spirituality, and soul-aligned strategies.In this episode, we dive deep into how tuning into your life force, crafting a clear vision, and practicing daily soul time can radically shift not just your business… but your entire existence.Danette didn't just wake up with multiple seven-figure brands and a global platform. She created a clear vision for the life she wanted. And that vision pulled her forward, even when everything around her screamed, “Give up.”She talks about how writing down your desires and being honest about where you're struggling creates the foundation for transformation. If you're running a business without a clear “why” and “what for,” you're just reacting to life—instead of designing it.Danette also shares how just a few shifts in mindset turned mundane routines into powerful rituals. When you bring purpose into your actions—whether it's brewing your morning coffee or leading your team—you activate a different frequency. One that attracts the right people, the right opportunities, and the right momentum.She doesn't teach manifestation as wishful thinking. She teaches it as a science of frequency. You have to act as if your vision has already come true. Embody that energy. And keep showing up as the future version of you—right now.Whether it's with your team, your partner, or your clients—radical honesty + radical love is the move. Danette opens up about navigating relationships and how accepting others (and ourselves) in their wholeness is key to growth.If you're grinding but not glowing… it's time to look within.If your team isn't vibing… it's time to reset the energy.If you're leading without soul… it's time to remember who you are.Danette's story proves that when you blend vision + soul + strategy, you create not just success… but a legacy.Because the truth is—you don't have to sacrifice your well-being to scale. You don't have to disconnect from your heart to lead. You can build a soul-aligned business that fuels your bank account and your spirit.Connect with Danettehttps://www.instagram.com/thedanettemay/https://www.facebook.com/TheDanetteMay/https://www.youtube.com/user/danettemay/https://twitter.com/DanetteFitnessFind Danette on her website: https://danettemay.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

It's clear when speaking with Dr. Gowri Rocco, her passion for helping improve people's lives is off the charts. We talk about her book Growing Younger, how hormone balance is key to our mood and mental health, and the importance of living life. In 2001, Dr. Rocco's world changed forever when her 27-year-old sister, Padma, lost her battle with schizoaffective disorder and bipolar disorder. As a young medical resident at the time, Dr. Rocco was left questioning conventional medicine's approach to mental health. This loss became the catalyst for her mission: to integrate mental wellness into patient care through functional, regenerative, and hormone-based medicine.Dr. Rocco now helps patients address mental health at its root, combining hormone balance, nutrition, and holistic healing. Learn more at drgowrirocco.com and follow her on Instagram @drgowrirocco. Her book GROWING YOUNGER: Restore Your Hormones, Energy and Sex Drive: A Powerful Natural Guide to Optimal Wellness & Longevity is available at drgowrirocco.com/book. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Workouts for Geriatrics-Alright, let's get those Silver Streakers powered up! Building muscle and boosting stamina in just 15 minutes is a fantastic goal, and making it accessible for everyone from the youngest to the young at heart is Grandpa Bill's Objective. Here's an expansion on our themeExpanding the "Grandpa Bill's Workouts for Geriatrics, AKA Silver Streakers, Good for ALL Kids from 1-92" Theme:Emphasizing Inclusivity: Lean into the "Good for ALL Kids" aspect. This hopefully broadens the appeal and makes it clear that these aren't just for seniors.Highlighting the Time Efficiency: 15 minutes is a huge point for busy individuals of any age. Emphasizing how effective a short, focused workout can be.Focusing on Functional Fitness: Framing the exercises in terms of everyday activities. For example, instead of just "bicep curls," GB refers to examples like "lifting groceries" or "carrying grandkids." This makes the benefits more tangible.Showcasing Adaptability: Since GB is using light resistance and higher reps, emphasizing how easily these workouts can be modified for different fitness levels. Showing variations using just bodyweight, light weights, and resistance bands.Telling Stories: Sharing anecdotes of how these workouts have helped people of different ages improve their strength, energy, and overall well-being.Incorporating the "Holistic Healing Hour" Angle: Briefly touching upon how movement contributes to overall well-being – better sleep, improved mood, increased energy levels, etc.Mnemonic PA0 System for Reminder Cards:Building a clever ways to organize our routines! , considering these ideas for my reminder cards:Visual Cues: Incorporating some simple illustrations or icons alongside the mnemonic and exercise name. This can be especially helpful for visual learners and those who might have some memory challenges.Modification Notes: Briefly including modifications for different levels (e.g., "Option for lower impact," "Increasing resistance if comfortable").Focusing Points: Adding a short cue for proper form (e.g., "Keep back straight," "Engage core").Drawing Images:  On Backs of index cards Using small icons to indicate whether handheld weights, resistance tubing, or a chair are needed for each exercise.QR Codes: Considering adding a QR code to the reminder card that would link to a video demonstration of the exercise on my podcast platform or a related social media page.THAT' WHERE MY GRANDDAUGHTER WILL COME IN!!!!#FitnessForAllAges,#QuickWorkout,#15MinuteFitness,#LightResistanceTraining,#HighRepWorkout,#BuildMuscleAtAnyAge,#IncreaseStamina,#FunctionalFitness,#HealthyLifestyle,#WellnessJourney,#MoveYourBody,#ActiveLiving,#SilverStreakers,#GrandpaBillsWorkouts,#IntergenerationalFitness,#FamilyFitness,#KidsAndSeniorsFitness,#AgelessFitness,#TheBHSalesKennelKelpHolisticHealingHour,Silver Streakers & Tiny Titans: 15-Minute Power-Up!Unlock Your Energy: Grandpa Bill's 15-Minute Muscle & Stamina BoostFrom 1 to 92: The Ultimate 15-Minute Feel-Good WorkoutSecret Weapon Workout: Build Strength & Stamina in Just 15 Minutes!Beyond the Years: Grandpa Bill's Ageless Fitness Formula15-Minute Muscle & Stamina Workout for All AgesLight Resistance, Big Results: A 15-Minute Silver Streakers WorkoutChair, Weights & Energy: Your 15-Minute Total Body BoostBuilding Strength & Stamina: Grandpa Bill's 15-Minute GuideQuick & Effective: A 15-Minute Workout for Every BodyCreative Solutions for Holistic Healthcare

Sign up for my *FREE* Newsletter! https://xotori.beehiiv.com/subscribe  New Content Daily Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en  Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  ShopMy Links: https://shopmy.us/toridesimone  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812   Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this raw and refreshingly honest conversation, Christina opens up about her recent eye surgery—from the surprising decision to do it awake to the rollercoaster of recovery. Joined by Brittany, the two dive into the deeper layers of pain management, body image, and the mindset behind cosmetic enhancements. They reflect on societal beauty standards, the role of community support, and the courage it takes to make—and talk about—personal choices that are often judged or misunderstood.This episode also explores how self-improvement journeys like 75 Hard intersect with personal growth and confidence, and why it's time to ditch the shame and embrace open conversations about beauty, wellness, and investing in yourself—inside and out.Whether you're considering a procedure, recovering from one, or just curious how others navigate the decision, this episode brings compassion, realness, and a touch of humor.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew   We welcome Rebecca Roberts to this episode of Dave Tate's Table Talk Podcast!   Rebecca Roberts is a 3x World's Strongest Woman and the current UK's, Europe's, and World's Strongest Woman—a rare sweep that cements her status as one of the most dominant athletes in strongwoman history. Known for her incredible grit and power, Rebecca has become a force in the sport with jaw-dropping performances in deadlifts, stones, and overhead events.   Hailing from Wales, she's not only a champion on the platform but also an advocate for mental health and body positivity. Her rise to the top is built on resilience, discipline, and a mission to empower others through strength.   Rebecca's IG: https://www.instagram.com/rebeccarobertsstrongwoman/   THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/  Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/ Check out Showdown at the Storm https://www.perfectstormormond.com/     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

In this episode, we discuss the importance of muscle on your body both mentally and physically. We also get into the topic of muscle wasting and how weight loss shots can impact this. Muscle is so beneficial as you age, and really can impact your movement, balance, and body through sickness. Listen now to learn more!

Hey Friend, Are you struggling to be consistent with your healthy habits? Are you struggling to be motivated to make healthy choices? Maybe you're in a place where you just wish you could miraculously transform the circumstances around your health.   If you love God, but you haven't tapped into what God has for you in your health journey, this episode is for you!   In today's episode I've got 3 VERY simple prayers that, when you pray them consistently with an open heart, I believe you WILL see transformation in your health.   Be blessed! Robin *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

In this candid and wide-ranging conversation, Brittany and Christina dive into the realities of aging in today's world—from personal growth challenges like 75 Hard to hot topics like Botox, beauty standards, and the pressure to age gracefully. They unpack the stark contrasts between healthcare systems in Canada and the U.S., share honest stories about surgical procedures, and reflect on how confidence is influenced by everything from peptides to personal choices.You'll hear their unfiltered takes on cosmetic trends, why some treatments work better than others, and how external criticism—especially from family—can shake even the strongest self-image. This episode is a refreshing blend of real talk and research-backed insight for anyone curious about health, longevity, and looking (and feeling) good while doing it.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Health and fitness can be confusing, but they don't need to be. Execute these 10 things consistenly, and enjoy a strong, vibrant, healthy life. Things mentioned in this episode:Free workout program: https://www.digitalbarbell.com/armsandabsFree grocery and meal guide: https://www.digitalbarbell.com/groceryguideHow we can help you: https://www.digitalbarbell.com/options