Podcasts about Stress

Philosopher Stefan Molyneux takes a call from a father who says he wants to harm his three-year-old son. He shows the man is dumping old rage from his own abusive childhood onto the boy and tells him the child's speech delay needs a real evaluation right away.The caller's previous call was I Feel Nothing for My Baby - https://fdpodcasts.com/5740JOIN ME IN NASHVILLE SEPTEMBER 12! https://wordwardebate.com/Use code STEFAN for 10% off!GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/FREEDOMAIN2026

I sit down with author Michael Easter to explore how modern life's endless comforts and technological conveniences are quietly making us weaker. We discuss how intentionally embracing short-term discomfort, getting out into nature, and finding our personal edge can build deep psychological resilience. Michael breaks down the concept of a "misogi"—a massive annual challenge with a 50-50 chance of success—and shares how stepping out of our comfort zones transforms our perspective on daily stress. We also dive into his personal journey with sobriety, the psychology behind low-friction distractions, and why cultivating intentional solitude is essential today.SHOW HIGHLIGHTS00:00 - Introduction to Michael Easter00:49 - The Problem with Modern Comfort02:56 - How Technology Removes Effort05:07 - Reframing Overwhelm Through Hard Challenges08:59 - Psychological Shifts After a Month in the Arctic13:49 - Becoming a Two-Percenter: Choosing the Stairs19:42 - Sobriety, Discomfort, and Long-Term Gains28:49 - Low-Friction Activities and Slot Machine Architecture34:08 - Building Resilience via Nature, Silence, and Boredom39:44 - Upbringing, Adaptability, and Embracing Your Quirks45:02 - Defining Misogi: The 50-50 Rule50:46 - Moving Toward Your Psychological Edge55:23 - Practical Micro-Habits for Daily Discomfort58:38 - Distinguishing Solitude from Isolation01:06:29 - Closing Thoughts and Resources***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

1 in 6 couples worldwide is now struggling to conceive — and in most cases, the real root causes never get tested. Dr. Josh Axe walks through the 6 functional and ancient medicine root causes driving the infertility epidemic, the suppressed Fauci texts on COVID vaccines and miscarriage risk, and the exact diet, supplement, and lifestyle plan that can shift your fertility in as little as 90 days. Food is medicine, and your body was designed to heal — this episode shows you how to work with it, not against it. **In this episode:** - The Fauci texts that went public: what he privately said about mRNA vaccines and miscarriage risk, and what two large-scale studies (200,000+ pregnancies) actually found - The #1 root cause Josh sees in clinical practice — and why fixing blood sugar alone has helped more women conceive than almost anything else - Why your TSH can look completely normal while thyroid antibodies are silently blocking ovulation and raising miscarriage risk - The 10-marker fertility blood panel Josh runs — the specific labs (free T3, ferritin, TPO antibodies, fasting insulin) that standard workups miss - What Chinese medicine calls "kidney yang deficiency" and "damp phlegm," what those patterns actually mean in functional terms, and the warming foods that address both - The 90-day fertility window: why eggs take 90 days and sperm 74 to mature, and how today's changes show up in 3 monthsDownload my FREE PDF "Fertility Foundations": https://bit.ly/draxefertilityfoundations Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Welcome to the eighth and final episode of the Coach's Corner Series! Today, I sit down with Coach Rae to talk about something we don't see many functional health companies address: relationship with food. We dig into why diet culture and social media have made it so hard for women to feel at peace with food, from the Britney Spears waist era to today's constant stream of body trends. Coach Rae shares the signs she looks for when a client's relationship with food might need extra attention, from fear of carbs to being afraid to keep certain foods in the house. We talk about why functional health can't just be labs, meal plans, and supplements, and why the mindset work around food fear matters just as much as the physical protocols. Rae walks us through how she approaches clients with real GI symptoms who are afraid to eat, including how elimination diets can help separate true food sensitivities from fear driven reactions. She also opens up about her own twenty plus year journey with food and control, and why curiosity with yourself is often the starting point for change. We then talk through the personality patterns she sees most often, the anxious perfectionists who feel safest when they're in control of their food, and why that sense of control can actually make your nervous system more fragile over time. Rae reminds listeners that struggling with food isn't about a lack of discipline, and that healing is possible no matter how long you've felt stuck. This is a real, honest conversation about what it actually looks like to build freedom and peace with food. Time Stamps: (2:37) Why Women Struggle with Food (5:02) Signs of Food Relationship Improvements (10:52) Where To Start When Working On This On Your Own (22:52) Parting Words on Relationship with Food (24:32) Please Share With A Friend ------- Learn more about the Vital Spark Coaching Functional Reset Method. ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews. ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Hey friend,  - Have you wanted to clean up the products in your home but felt overwhelmed by all the ingredient lists? - Do you assume clean living has to be expensive or complicated? - Do you wonder which ingredients actually matter most to avoid first?  In this episode, I'm sharing the five ingredients I personally avoid in the products we use at home — parabens, fragrance, petroleum-based ingredients, SLS, and phthalates — why each one is linked to inflammation and hormone disruption, and how to spot them on a label without needing a chemistry degree. This is a simple healthy habit and a starting point for cleaner living, not a full overhaul of everything you own.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 248. Feeling Fatigued No Matter How Much You Sleep? The Breathing Habit Secretly Draining You 240. This Is Why Clean Eating and Better Sleep Aren't Fixing Your Fatigue   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Pick one product you're about to repurchase and check the label for parabens, fragrance, petroleum, SLS, and phthalates; swap it if it's loaded with these ingredients. Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Stress, Sleep, and Chronic Symptom Support for Moms of Neurodivergent Kids Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching

I share my Etsy money-maker prompt chain for using ChatGPT, Claude, or Gemini to uncover the products, skills, and audiences you can monetize. Learn how to audit your Etsy business, stress-test product ideas, and choose a low-risk opportunity that fits what you already have.  

Have you ever wondered what would happen if you loosened your grip on the plan and started following what lights you up instead? In this episode, Jessica sits down with Cameron Oaks Rogers: creator of the Freckled Foodie empire, host of Conversations with Cam, mom, and TBMer. Cameron shares how a life-changing accident pushed her to leave her career at JP Morgan, start a food Instagram, and eventually build it into a thriving podcast and community. They talk about testing out new passions before you leap, trusting your gut, fitting manifestation into motherhood, and letting yourself evolve. Cameron also gets real about body image, breaking generational patterns, showing her kids what true self-worth looks like. If you're feeling pulled toward a new career, a creative project, or just a new version of yourself, this episode is your permission slip to begin. Full show notes → https://tobemagnetic.com/expanded-podcast Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Wonder Oven Pro Always Pan Blueland - Get 15% off your first order at Blueland.com/TBM PowerDuo Laundry Tablets In this episode we talk about: Following intuitive pings toward a more authentic career and life Cameron's transition from JPMorgan sales and trading to entrepreneurship How Freckled Foodie began as an anonymous food Instagram Taking aligned action before knowing exactly where it will lead Stress-testing a passion or side hustle before leaving your job Cameron's accident and the unexpected clarity that came from slowing down Building a financial runway before taking a career leap Learning through experimentation and saying yes before deciding what fits Why evolving beyond your original niche can be a sign of authenticity Healing body image patterns and generational self-criticism Modeling positive body language and self-worth for children Dividing household labor through complete ownership to reduce the mental load Separating career status, money, and external validation from self-worth Mentioned In the Episode: Listen to Conversations with Cam Quiet Your Mind - Kids Edition ​​Fair Play by Eve Rodksy Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Plant the Seed, Magnetic Desires DI, and Rooted in Abundance DI) Connect with Cameron Instagram: @cameronoaksrogers & @conversationswithcam TikTok: @cameronoaksrogers & @conversations_with_cam Website: cameronoaksrogers.com & Quiet Your Mind HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Voter Views on Political Assassination: Sean McDowell and guest host Thaddeus Williams react to alarming poll data showing 17% of voters view the assassination of UnitedHealthcare CEO Brian Thompson as acceptable. They examine how toxic cultural narratives, dehumanizing language, and self-righteous tribalism normalize political violence. Massachusetts Extreme Abortion Law: The hosts unpack Massachusetts Governor Maura Healey signing a bill that removes gestational age limits to allow abortion up to the moment of birth. They critique the underlying ideology, contrast it with biblical principles on protecting the vulnerable, and share global abortion statistics. Rising Stress and Existential Crises: Sean and Thaddeus discuss survey results revealing that 35% of Americans and over half of Gen Z face severe stress and an existential crisis in 2026. Thaddeus explains the mental toll of modern self-worship, while Sean highlights scripturally rooted practices for restoring peace. Devastating Floods in Nepal: The hosts highlight the ongoing disaster in Nepal, where massive flooding has claimed hundreds of lives. They call on listeners to pray and support relief efforts following this tragic event. Audience Question: Narcissism and AI Pastor Avatars: Following up on a report about a Bay Area pastor who built an AI clone of himself to counsel church members, a listener asks whether narcissism is the underlying drive. The hosts emphasize that substituting automated digital avatars for authentic, humble human presence distorts true pastoral ministry.Audience Question: Free Markets and Government Intervention in Food Supply: Addressing a question on whether government should step in when free markets fail to feed the hungry. Sean and Thaddeus explain that free enterprise still has a proven track record as the most efficient system for generating abundance.Audience Question: Navigating Suicide Discussions with Non-Christians: Addressing a sensitive audience question, the hosts offer practical wisdom for discussing suicide with non-Christians. They outline how to lovingly communicate human dignity, offer Christ-centered hope, and support individuals experiencing deep despair.==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California.   Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically.   To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.  

This episode of 10 Minutes to Less Suffering explores how resisting what is happening in our lives intensifes stress, anxiety, fear, and emotional pain, and how acceptance can help quiet the mind and create space for what comes next. Through a deeply personal story of heartbreak, an unexpected injury, and receiving comfort at exactly the right moment, this episode reveals a powerful lesson: life may still be moving in our favor even when we cannot see it. Listeners will learn how to recognize when resistance is increasing their suffering, slow down during emotionally overwhelming moments, question fear-based thoughts, and use the practice of "Maybe" to become more open to uncertainty and possibility. Acceptance doesn't mean liking what happened or pretending something isn't painful. It means releasing the exhausting belief that life must be different before peace is possible. This episode is for anyone dealing with stress, anxiety, heartbreak, divorce, relationship changes, disappointment, uncertainty, parenting worries, career setbacks, or an unexpected change in life. It offers a gentle reminder that difficult circumstances are not necessarily the end of the story. Life is still moving, possibilities are still unfolding, and sometimes letting go of resistance allows us to see choices, support, and opportunities we could not see before. If life isn't going according to plan, this episode can help you find greater acceptance, emotional resilience, peace of mind, and hope in the unknown. For all you know, Maybe the best is yet to come. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.      

Send a text for comments or topics ideas! Have you ever felt like your body suddenly changed after 40?Your skin looks different. Your metabolism doesn't seem to respond the way it used to. Stress hits harder. Recovery takes longer. And the strategies that worked in your 20s and 30s don't always work anymore.In this episode of the Direction Not Perfection Podcast, Lindsey sits down with Jonathan Carp, MD, a dermatologist and lifestyle medicine physician, to explore what may be happening beneath the surface.Dr. Carp takes a practical, sustainable approach to health and focuses on the connection between skin health, nutrition, stress physiology, aging, and lifestyle. His perspective challenges us to look beyond quick fixes and become more informed participants in our own health.Together, Lindsey and Dr. Carp explore why aging can feel so different after 40—and what our skin may be able to teach us about the aging process as a whole.

Rejection does not define your worth. This guided meditation will help you release the need for external validation, heal rejection wounds and return to inner peace - with Taoist monk and teacher, David James Lees.In this guided meditation for rejection and self-worth, discover how to let go of the need for approval, overcome people-pleasing and reconnect with your true value. Drawing on Taoist philosophy and Inner Child healing practices, this calming meditation explores how rejection can become redirection—and why your worth can never be given or taken away by another person. Release external validation, self-doubt and fear of rejection as you build self-acceptance, inner peace, emotional resilience and trust in yourself and the flow of life.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYLearn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

What if the stress you thought you dealt with mentally…your body never actually let go of?  I'm sitting down with Liz Tenuto, aka The Workout Witch, to talk about what happens when years of stress and unresolved trauma continue showing up in your body, and what you can actually DO about it. Liz is the author of When the Body Speaks: How Somatic Healing Sets You Free, and her work has helped bring somatic exercises, nervous system regulation and releasing stored stress and trauma into the mainstream.   RESOURCES MENTIONED:  JOIN THE POSSE with my brand-new Gift of Gab series + The GABLAB AI Playbook, where I break down per type of content how to create each one, so you don't just get views, you get SALES. See all of the community reviews and details >> JOIN HERE  {End of Summer Applications-CLOSING SOON} Exclusive 2-Month Private Customized Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only     CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Email Community: JOIN HERE > The Secret Posse Digest  CONNECT WITH LIZ:
   Get her programs + App: The Workout Witch  Get her book: HERE   All Socials @TheWorkoutWitch    We get into: >How stress + trauma can continue showing up physically long after the experience is over  >The surprising ways your body tells you it's been living in survival mode  >What somatic healing actually is and why movement can help  >Why mindset work alone may not change every physical stress response  >Simple ways to work with your body and nervous system when stress hits in REAL TIME  >How to start releasing years of accumulated tension + stored stress from your body  If you've ever wondered why you still feel stressed when nothing is technically wrong, how trauma affects the body, or how somatic exercises can help release stored stress, this conversation will completely change the way you think about what your body has been trying to tell you. 

In this solo episode, Dr. Will Cole shares what he has never spoken about at length publicly - the loss of his father in a 2023 car accident, the burnout that followed, and how both became the catalyst for his new book Heal Your Cells, co-written with Dr. Josh Axe. He walks through the Stanford research on organ aging, the Nature Medicine study showing millennials are aging faster than any previous generation, and what the information theory of aging - the scratched CD that can't be read clearly - actually means for your cells, your health, and your life. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit coyuchi.com/beingwell for 15% off your first purchase of the most comfortable bedding you'll ever own (exclusions apply).Visit drinkag1.com/WILLCOLE to get a FREE AG1 Pro Yeti Shaker in your AG1 Pro Welcome Kit.Download the Quince app for app-exclusive offers, or go to Quince.com/willcole - Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.Take the first step and learn at a pace that works for you. Visit WaldenU.edu.Go to justaddbuoy.com/willcole and use code WILLCOLE to get 31% off the Liquid Electrolyte Discovery Set.Visit www.sleep.me/willcole to get up to $255 off your Chilipad 2.0 with code willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey friend,  Do you feel foggy by mid-afternoon no matter how much sleep you got? Are you usually the last person in the house to get a drink of water? Could dehydration be adding to your fatigue and brain fog? In this episode, I'm sharing why water might be doing more for your energy and brain fog than you realize, how much you actually need, why the quality of it matters too, and one simple way to make sure you don't forget yourself while you're busy taking care of everyone else.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 242. Stop Treating Rest as a Reward for Chronic Exhaustion and Burnout 240. This Is Why Clean Eating and Better Sleep Aren't Fixing Your Fatigue   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Stress, Sleep, and Chronic Symptom Support for Moms of Neurodivergent Kids Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching

A runner with a third metatarsal stress fracture was doing everything right. Her injured left foot was getting much better — but then her “good” right foot started aching. That can be frightening. Does it mean you are developing another stress fracture? In this episode, Dr. Christopher Segler explains why the uninjured foot can become overloaded when you are using a fracture walking boot, crutches, or a knee walker, how compensatory stress can trigger metatarsal aching, and why you should not simply ignore new pain in the other foot. You'll also learn why systematically tracking pain and activity can help you determine whether the aching foot is getting better or heading toward a more significant problem.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Attorney S. Diane Clair. A Georgia-based attorney, real estate law professor at Kennesaw State University, and founder of a law practice specializing in real estate, estate planning, probate, business, and contract law. The discussion focuses on wealth building through real estate investing, asset protection, and estate planning strategies for generational wealth. Purpose of the Interview The primary purpose of the interview was to: Educate listeners about real estate investing opportunities, including lesser-known strategies such as tax liens and tax deeds. [ Stress the importance of working with qualified legal professionals instead of relying on Google, social media, AI tools, or generic legal templates. [ Promote wealth preservation through estate planning, particularly trusts and business structures. [ Encourage minority communities to create estate plans and pass wealth to future generations. [ Key Takeaways 1. Don't Rely Solely on Google, Social Media, or AI for Legal Advice Clair warns that many individuals attempt to create wills, trusts, and legal documents online without professional guidance. She emphasizes that legal matters require experienced attorneys because AI and internet sources may provide incomplete or incorrect information. Why it Matters Legal mistakes can create costly problems later. AI-generated content can be inaccurate. Estate planning and real estate transactions require professional review. 2. Real Estate Is a Powerful Wealth-Building Tool Clair argues that real estate remains one of the strongest ways to build and transfer wealth between generations. She highlights its relative stability compared to stock market fluctuations. Benefits Mentioned Builds long-term wealth Generates passive income Creates assets that can be inherited Helps achieve financial freedom [ 3. Start Real Estate Investing Through a Business Entity One of Clair's first recommendations is to establish a legal business structure before purchasing investment properties. Recommended Structures LLC Corporation Other formal business entities [ She repeatedly stresses that investment assets ideally should not be owned in an individual's personal name. 4. You Don't Need Large Amounts of Money to Invest A major myth she debunks is that real estate investing requires significant capital. Entry-Level Strategies Tax liens Tax deeds Foreclosure purchases Fix-and-flip projects Rental properties [ According to Clair, investors can begin with relatively small amounts by purchasing tax liens and earning interest when property owners redeem them. [ 5. Estate Planning Is Largely Ignored Clair shares a startling statistic: Approximately 64% of Americans do not have an estate plan. Among minorities, that number rises to about 70%. [ She believes the problem is educational rather than financial, noting that even wealthy celebrities frequently fail to plan their estates. 6. Trusts Are Better Than Wills for Many Situations Clair strongly favors trusts, especially irrevocable trusts, as vehicles for preserving wealth. Advantages of Trusts Avoid probate Potential tax benefits Asset protection Easier transfer of wealth Can operate while the creator is still alive Difference Between a Will and a Trust Will Takes effect after death Goes through probate court Directs distribution of assets Trust Can function during the owner's lifetime Avoids probate Can provide stronger protection and tax advantages [ 7. Asset Protection Is Essential Clair explains that trusts can own: Real estate Bank accounts Businesses Investments Other valuable assets Because the trust, rather than the individual, owns the property, there can be additional protection from lawsuits and claims. Notable Quotes On Legal Services Beyond Personal Injury Law "You can hire lawyers for way more, and we can assist you in way more." [ On Using AI for Legal Matters "AI is not really something you want to trust... It creates and makes up stuff." [ On Professional Guidance "You want to book a consultation with an attorney." On Real Estate Investing "A lot of people have that misconception that you have to have a lot of money to start investing in real estate, and that's not true." On Generational Wealth "Real estate is something that is the best thing to invest in and pass down to future generations." [ On Estate Planning "This is not a money thing... It's an education thing." [ On Trusts "The best estate planning instrument is always going to be a trust." On Asset Ownership "Don't have anything in your own name, have it in the name of the trust or in the business." Overall Message Attorney Diane Clair's central message is that wealth creation and wealth preservation must work together. Building assets through real estate is important, but equally important is protecting those assets through proper business structures, trusts, estate planning, and professional legal guidance. The interview encourages listeners, especially entrepreneurs and minority communities, to think long term about generational wealth, asset protection, and financial legacy rather than short-term gains. [#BEST #STRAW #SHMS Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Attorney S. Diane Clair. A Georgia-based attorney, real estate law professor at Kennesaw State University, and founder of a law practice specializing in real estate, estate planning, probate, business, and contract law. The discussion focuses on wealth building through real estate investing, asset protection, and estate planning strategies for generational wealth. Purpose of the Interview The primary purpose of the interview was to: Educate listeners about real estate investing opportunities, including lesser-known strategies such as tax liens and tax deeds. [ Stress the importance of working with qualified legal professionals instead of relying on Google, social media, AI tools, or generic legal templates. [ Promote wealth preservation through estate planning, particularly trusts and business structures. [ Encourage minority communities to create estate plans and pass wealth to future generations. [ Key Takeaways 1. Don't Rely Solely on Google, Social Media, or AI for Legal Advice Clair warns that many individuals attempt to create wills, trusts, and legal documents online without professional guidance. She emphasizes that legal matters require experienced attorneys because AI and internet sources may provide incomplete or incorrect information. Why it Matters Legal mistakes can create costly problems later. AI-generated content can be inaccurate. Estate planning and real estate transactions require professional review. 2. Real Estate Is a Powerful Wealth-Building Tool Clair argues that real estate remains one of the strongest ways to build and transfer wealth between generations. She highlights its relative stability compared to stock market fluctuations. Benefits Mentioned Builds long-term wealth Generates passive income Creates assets that can be inherited Helps achieve financial freedom [ 3. Start Real Estate Investing Through a Business Entity One of Clair's first recommendations is to establish a legal business structure before purchasing investment properties. Recommended Structures LLC Corporation Other formal business entities [ She repeatedly stresses that investment assets ideally should not be owned in an individual's personal name. 4. You Don't Need Large Amounts of Money to Invest A major myth she debunks is that real estate investing requires significant capital. Entry-Level Strategies Tax liens Tax deeds Foreclosure purchases Fix-and-flip projects Rental properties [ According to Clair, investors can begin with relatively small amounts by purchasing tax liens and earning interest when property owners redeem them. [ 5. Estate Planning Is Largely Ignored Clair shares a startling statistic: Approximately 64% of Americans do not have an estate plan. Among minorities, that number rises to about 70%. [ She believes the problem is educational rather than financial, noting that even wealthy celebrities frequently fail to plan their estates. 6. Trusts Are Better Than Wills for Many Situations Clair strongly favors trusts, especially irrevocable trusts, as vehicles for preserving wealth. Advantages of Trusts Avoid probate Potential tax benefits Asset protection Easier transfer of wealth Can operate while the creator is still alive Difference Between a Will and a Trust Will Takes effect after death Goes through probate court Directs distribution of assets Trust Can function during the owner's lifetime Avoids probate Can provide stronger protection and tax advantages [ 7. Asset Protection Is Essential Clair explains that trusts can own: Real estate Bank accounts Businesses Investments Other valuable assets Because the trust, rather than the individual, owns the property, there can be additional protection from lawsuits and claims. Notable Quotes On Legal Services Beyond Personal Injury Law "You can hire lawyers for way more, and we can assist you in way more." [ On Using AI for Legal Matters "AI is not really something you want to trust... It creates and makes up stuff." [ On Professional Guidance "You want to book a consultation with an attorney." On Real Estate Investing "A lot of people have that misconception that you have to have a lot of money to start investing in real estate, and that's not true." On Generational Wealth "Real estate is something that is the best thing to invest in and pass down to future generations." [ On Estate Planning "This is not a money thing... It's an education thing." [ On Trusts "The best estate planning instrument is always going to be a trust." On Asset Ownership "Don't have anything in your own name, have it in the name of the trust or in the business." Overall Message Attorney Diane Clair's central message is that wealth creation and wealth preservation must work together. Building assets through real estate is important, but equally important is protecting those assets through proper business structures, trusts, estate planning, and professional legal guidance. The interview encourages listeners, especially entrepreneurs and minority communities, to think long term about generational wealth, asset protection, and financial legacy rather than short-term gains. [#BEST #STRAW #SHMS Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSee omnystudio.com/listener for privacy information.

Send us Fan MailPeaches and Trent go deep into a brutally uncomfortable reality check—law enforcement use of force, public outrage, double standards, fraud, entitlement, and how the internet distorts people's ability to think clearly. This isn't a clean “pick a side” episode. They walk the gray space between legality, morality, stress responses, and lived experience in high-risk environments. From ICE shootings and Venezuela to fraud, taxes, shoplifting, privilege, and the illusion of permanence, the through-line is simple: most people have opinions without context, experience, or accountability. If you're here for easy answers, you're in the wrong place. If you're here to think, welcome back.⏱️ Timestamps: 00:00 Ones Ready intro and members-only tone 01:30 The ICE shooting and why nuance matters 05:40 Standing in front of vehicles is a bad idea 08:50 Stress responses vs internet certainty 12:30 Use of force, legality, and hindsight traps 16:45 Double standards, fraud, and taxpayer reality 19:50 Bots, outrage cycles, and social media brain rot 24:00 Privilege, entitlement, and embarrassment 29:10 Venezuela, sovereignty, and selective outrage 34:30 Greenland, isolationism, and strategic reality 40:00 Self-care vs capability and responsibility 46:00 Crime, shoplifting, and social decay 52:00 Leadership, risk, and saying the quiet part out loud

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.volts.wtf/subscribeTypically, AI data centers are large, inflexible loads that the grid has to build around, which is one reason utilities take so long to connect them. Emerald AI has designed a “digital brain” that can ramp down, move, or delay computing jobs in a data center on demand, making a data center a flexible asset to the grid. I talk with CEO Varun Sivaram about how the software works, what flexibility costs the compute, why it beats just installing batteries, whether utilities can enforce it, and what it would mean for clean energy.Chapters:00:00 – Introduction03:05 – Temporal, spatial, and resource flexibility06:26 – What Emerald Conductor touches on site08:35 – Who decides which workloads can flex10:55 – Who is liable when a job slows down13:45 – Who actually signs the contract14:49 – Larger and faster grid connections18:02 – Enforcing the flexibility promise19:05 – What broke in the demos, from bad nodes to slow telemetry26:41 – What flexing costs the compute jobs29:21 – Why not just use batteries, and the demand merit order35:44 – Training, inference, and substation-scale data centers40:23 – PJM, ERCOT, and legal enforceability44:50 – Renewables, gas, and consumer bills

A throwback episode from 2 years ago: How can we make good decisions (or even just make a decision without so much apprehension)? This week the ☕️Studio

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Attorney S. Diane Clair. A Georgia-based attorney, real estate law professor at Kennesaw State University, and founder of a law practice specializing in real estate, estate planning, probate, business, and contract law. The discussion focuses on wealth building through real estate investing, asset protection, and estate planning strategies for generational wealth. Purpose of the Interview The primary purpose of the interview was to: Educate listeners about real estate investing opportunities, including lesser-known strategies such as tax liens and tax deeds. [ Stress the importance of working with qualified legal professionals instead of relying on Google, social media, AI tools, or generic legal templates. [ Promote wealth preservation through estate planning, particularly trusts and business structures. [ Encourage minority communities to create estate plans and pass wealth to future generations. [ Key Takeaways 1. Don't Rely Solely on Google, Social Media, or AI for Legal Advice Clair warns that many individuals attempt to create wills, trusts, and legal documents online without professional guidance. She emphasizes that legal matters require experienced attorneys because AI and internet sources may provide incomplete or incorrect information. Why it Matters Legal mistakes can create costly problems later. AI-generated content can be inaccurate. Estate planning and real estate transactions require professional review. 2. Real Estate Is a Powerful Wealth-Building Tool Clair argues that real estate remains one of the strongest ways to build and transfer wealth between generations. She highlights its relative stability compared to stock market fluctuations. Benefits Mentioned Builds long-term wealth Generates passive income Creates assets that can be inherited Helps achieve financial freedom [ 3. Start Real Estate Investing Through a Business Entity One of Clair's first recommendations is to establish a legal business structure before purchasing investment properties. Recommended Structures LLC Corporation Other formal business entities [ She repeatedly stresses that investment assets ideally should not be owned in an individual's personal name. 4. You Don't Need Large Amounts of Money to Invest A major myth she debunks is that real estate investing requires significant capital. Entry-Level Strategies Tax liens Tax deeds Foreclosure purchases Fix-and-flip projects Rental properties [ According to Clair, investors can begin with relatively small amounts by purchasing tax liens and earning interest when property owners redeem them. [ 5. Estate Planning Is Largely Ignored Clair shares a startling statistic: Approximately 64% of Americans do not have an estate plan. Among minorities, that number rises to about 70%. [ She believes the problem is educational rather than financial, noting that even wealthy celebrities frequently fail to plan their estates. 6. Trusts Are Better Than Wills for Many Situations Clair strongly favors trusts, especially irrevocable trusts, as vehicles for preserving wealth. Advantages of Trusts Avoid probate Potential tax benefits Asset protection Easier transfer of wealth Can operate while the creator is still alive Difference Between a Will and a Trust Will Takes effect after death Goes through probate court Directs distribution of assets Trust Can function during the owner's lifetime Avoids probate Can provide stronger protection and tax advantages [ 7. Asset Protection Is Essential Clair explains that trusts can own: Real estate Bank accounts Businesses Investments Other valuable assets Because the trust, rather than the individual, owns the property, there can be additional protection from lawsuits and claims. Notable Quotes On Legal Services Beyond Personal Injury Law "You can hire lawyers for way more, and we can assist you in way more." [ On Using AI for Legal Matters "AI is not really something you want to trust... It creates and makes up stuff." [ On Professional Guidance "You want to book a consultation with an attorney." On Real Estate Investing "A lot of people have that misconception that you have to have a lot of money to start investing in real estate, and that's not true." On Generational Wealth "Real estate is something that is the best thing to invest in and pass down to future generations." [ On Estate Planning "This is not a money thing... It's an education thing." [ On Trusts "The best estate planning instrument is always going to be a trust." On Asset Ownership "Don't have anything in your own name, have it in the name of the trust or in the business." Overall Message Attorney Diane Clair's central message is that wealth creation and wealth preservation must work together. Building assets through real estate is important, but equally important is protecting those assets through proper business structures, trusts, estate planning, and professional legal guidance. The interview encourages listeners, especially entrepreneurs and minority communities, to think long term about generational wealth, asset protection, and financial legacy rather than short-term gains. [#BEST #STRAW #SHMS Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Text us a comment or question!If you're over 50 and you've ever said - or even thought - "My metabolism is broken," this episode is for you.This week, I'm continuing my special Behind the Book series by reading Chapter 4 of my upcoming book: Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life.And in this chapter, we're tackling one of the biggest - and most discouraging - beliefs in the over-50 health and fitness world - that aging has somehow broken your metabolism.Because let's face it… it can certainly feel that way.You eat less. You exercise more. You try harder. And somehow the strategies that worked at 30 or 40 don't seem to work anymore.So what happened?In this chapter, I'll explain why your metabolism isn't some mysterious force conspiring against you - and why "broken" may be completely the wrong way to think about what's happening inside your body.Instead, we'll explore a much more powerful idea -  Adaptation.Your body is constantly responding to the environment you create and the signals you send it.Years of restrictive dieting. Loss of muscle. Reduced activity. Poor sleep. Stress. Repeated cycles of losing and regaining weight. Your body notices all of it - and adapts accordingly.But here's the incredibly good news - adaptation works both ways.The same body that adapted to years of restriction and inactivity can begin adapting to strength training, better nutrition, movement, recovery, and consistency.Your body isn't finished at 50. Or 60. Or 70.It's still listening.In This Episode, You'll Learn:What metabolism actually is—and what it isn'tWhy having a "slow metabolism" is more complicated than most people realizeWhy weight loss can become more difficult even when you're eating lessHow years of dieting can change the environment your body is responding toWhy muscle loss and declining activity matter so much after 50The difference between metabolic damage and metabolic adaptationWhy the bathroom scale can convince you nothing is working—even when your health is improvingWhy trying to force your body to lose weight may be the wrong approachHow strength training, movement, nutrition, recovery, and consistency send your body new signalsWhy your goal isn't to get your 25-year-old metabolism backAnd why the body you have today may be far more capable of change than you've been led to believe The big takeaway?Stop asking "Is my metabolism broken?"Start asking "What has my metabolism been responding to?"Because once you stop treating your body like the enemy, you can begin creating an environment that encourages it to thrive.And that's where things get exciting. 

Meditation isn't just about calming.In this episode, I talk about meditation and why it's important in anxiety recovery. And If you've ever said, "I can't meditate because I can't stop thinking," this episode will help you. Meditation isn't about clearing yoru mind. It's about learning to notice your thoughts without automatically following them and becoming comfortable with your body again. You shouldn't meditate because you're afraid of anxiety or because you need to make an uncomfortable feeling disappear. I don't even recommend my patients meditate when they're anxious. We meditate to learn to be mindful. Meditation: Small practice. Powerful Impact.Join our VIP membershipSchedule an appointment with Dr. Lisa

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes renowned immunologist Dr. Isaac Melamed for a fascinating exploration of the immune system and its powerful influence on whole-body health, resilience, and longevity. Dr. Melamed explains why the immune system is far more than our defense against infections. Its intricate connections with the brain, nervous system, mitochondria, environment, and even our emotional experiences may help explain everything from autoimmunity and chronic pain to cognitive decline, Long COVID, allergies, and cancer. Together, they explore the emerging science of neuroimmunology, immune aging, IVIG, epigenetics, and a new vision for proactive "Immuno Wellness" focused on identifying dysfunction before it progresses into disease.

You've done the work. Everything should be easy now, right?On today's episode of Life Happens with Barb and Michelle, Barb and Michelle explore what happens when stress and overwhelm show up, even when you've been doing the work, and challenge the common misconception that mindfulness “fixes everything.” In a real time moment during the recording, Barb becomes overwhelmed and asks to pause, creating an honest example of what it looks like to stop, acknowledge what you're feeling, and give yourself space rather than pushing through. Barb speaks on how external circumstances cannot be controlled, only we as individuals can control their internal responses and rebuild their mind's narrative. Michelle walks through helpful frameworks like taking the mind to the gym and creating new neural pathways, they emphasize that managing stress is an ongoing practice of self-worth and resilience. Ultimately, they encourage listeners to offer themselves grace and practice tools like pausing, positive affirmations, journaling, self-compassion, and setting boundaries.In This Episode, We Discuss:✨ What to do in the moment when you feel stress and overwhelm.✨Reframing the mind and building new emotional habits and skills.✨The pitfalls of becoming more aware.✨The power of the pause.

You consciously know what you should do, but your body keeps stopping you. Why? What if your anxiety, procrastination, self-sabotage, and limiting beliefs aren't signs that something is wrong with you—but signals that your nervous system doesn't feel safe? Jessica Ortner, co-founder of The Tapping Solution and co-author of Rewired, is here to explore the science and practice of EFT tapping and how regulating the nervous system may help change the way we respond to stress. Jessica breaks down why we can't always think our way out of anxiety, how tapping combines psychological principles with stimulation of acupressure points, and research examining its effects on cortisol, PTSD, food cravings, and emotional distress. We also explore why self-sabotage may actually be "misguided self-love," the difference between resilience and simply forcing yourself through discomfort, why self-criticism eventually stops working, how parents can help children regulate big emotions, and why our modern information environment may keep our bodies chronically overstimulated. Most importantly, Jessica explains how creating a sense of safety in the body can give us the freedom to make better decisions, face fear, and keep moving forward. Follow Jessica @jessicaortner Follow Chase @chase_chewning ----- 00:00 Intro 01:06 Why You Can't Think Your Way Out of Anxiety 02:44 What Is EFT Tapping and How Does It Work? 04:52 Fatty15 06:13 Can Tapping Actually Lower Cortisol? 09:08 Stress, Pain and the Body 10:22 Why Your Nervous System Doesn't Care About Your Goals 12:32 Self-Sabotage Is "Misguided Self-Love" 13:36 How to Tap Through Anxiety and Fear 16:13 Why Positive Affirmations Sometimes Don't Work 17:14 Tapping for Veterans, PTSD and Trauma 20:17 Tapping vs. Meditation, Breathwork and Therapy 22:45 Ketone-IQ 24:04 Using Tapping for Sleep and Feeling Safe 25:52 How Parents Can Use Tapping With Kids 28:34 The 9 EFT Tapping Points Explained 32:11 Using Tapping Before a Stressful Event 33:48 Is Tapping a Cop-Out? 34:25 Why Willpower and Self-Criticism Eventually Fail 36:25 Does Reducing Anxiety Make Us Less Resilient? 40:21 When Is Tapping the Wrong Choice? 42:29 Jessica's Personal Story of Rewiring an Old Wound 45:52 Tapping for "I'm Not Good Enough" 48:42 Tapping for "I'm Not Successful" 49:28 Is Tapping Becoming Mainstream Medicine? 51:42 What Brain Scans Reveal About Tapping and Food Cravings 54:18 The Research on Tapping, PTSD and the Brain 56:21 Could Lowering Cortisol Change Long-Term Health? 58:59 Why We're "Stressing About Stress" 59:46 Is Modern Life Making Us More Stressed? 01:02:17 Jessica's Book Rewired + The Tapping Solution 01:03:12 Hugh Jackman, Tapping and Peak Performance 01:05:02 What Ever Forward Means to Jessica ----- Episode resources: 20% off Operation Podcast studios with code EVERFORWARD 30% off Ketone-IQ energy shots with code CHASECHEWNING 15% off C15:0 essential fatty acids with code EVERFORWARD Watch and subscribe on YouTube

The college admissions process doesn't have to consume your family. If it already feels that way, this episode is exactly what you need. Dr. Lisa Damour and Reena Ninan revisit their conversation with Rick Clark, higher education leader, co-author of “The Truth About College Admission: A Family Guide to Getting In and Staying Together,” and a career insider in college admissions at Georgia Tech. Rick has spent years helping families cut through the noise, anxiety, and mythology of the admissions process, and his perspective is grounding and genuinely reassuring. 

Conflicting fasting advice can make it difficult to know whether intermittent fasting is actually appropriate for you—and the answer is often more nuanced than a simple yes or no. Episode #272

In this episode of the Celebrate Kids Podcast, Dr. Kathy Koch and Wayne Stender explore new research showing how severe early childhood stress can leave lasting biological effects while also emphasizing that those effects do not have to determine a child's future. They discuss the difference between healthy stress that builds resilience and traumatic stress that overwhelms, as well as the importance of presence, patience, compassion, and safe relationships in helping children heal. Parents will be encouraged to look beneath behavior and remember that consistent, loving adults can play a powerful role in rebuilding security and hope.

I'm joined by functional registered dietitian Brooke Harter from Gut Personal to break down my actual DUTCH test results and what they revealed about cortisol, progesterone, estrogen metabolism, stress, and my cycle. We also dive into the gut-hormone connection, IBS, fertility, carbs and blood sugar, and how to know whether a DUTCH test or gut testing makes more sense for you.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!Book a strategy call with Brooke here!Free Supplement Consultation with Gut Personal — use this link! Gut Personal Masterclass: Why Your Gut Still Isn't Healing, Even If You've Tried Everything — Tuesday August 25th at 2 PM EST, with a replay available. Save your spot here! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

We're taught about what to do when blood sugar goes high or low, but almost nothing about what to do when diabetes burnout, anxiety, or fear takes over. My guest – Dr. Mark Heyman says the biggest thing holding you back with type 1 diabetes may not be your blood sugar — but the stress of managing it. Mark lives with type 1 and his new book, Live Free with T1D, offers what he calls an "operating system" for the emotional side of diabetes — practical tools for handling the uncomfortable moments without letting them make your world smaller. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Link to get your FREE copy of "Live Free with T1D" here Check out all of our events like Moms' Night Out and Club 1921 here. Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com 

If you've been chasing hormone balance for months and still feel exhausted, bloated, and stuck with weight that won't budge no matter what you eat, there's a piece of this puzzle almost nobody's talking about: what's actually happening in your nervous system every time you sit down to a meal. You've probably heard that stress affects your gut health. But have you ever considered that the exact foods you're eating might be creating the stress in the first place — triggering the same fight-or-flight response as a car accident? That's exactly what I dig into with Luis Mojica, a somatic educator, certified holistic nutritionist, and bestselling author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. Luis has spent years working at the intersection of trauma, nervous system regulation, and eating — and this conversation completely reframes how I think about brain fog, low energy, and the binge-and-shame cycle so many women in perimenopause know all too well. In this episode: The "seesaw" pattern almost everyone runs on without realizing it — why your morning stimulants might be setting your cortisol and blood sugar up to crash by dinnertime, and why that crash so often ends at the pantry. Why some genuinely healthy foods can trigger the same adrenal stress response as overworking or a car accident — and what that means for anyone dealing with digestive issues, bloating, or IBS that diets alone haven't fixed. The real difference between nutritional hunger and emotional hunger, and the simple somatic check-in Luis uses to tell them apart before a craving turns into a binge. Why what you've been calling "self-sabotage" might actually be your body's overwhelm response — and what that reframe means for anyone stuck in chronic stress and exhaustion. If you've ever felt like your metabolism, your energy, and your relationship with food are all working against you at once, this conversation connects dots that most gut health and hormone balance content leaves out entirely. Stress isn't just something that happens to you around food — it's something certain foods and eating patterns can actually create, and that distinction changes everything about where you start. Press play, and you'll walk away with a completely different lens on your cravings, your fatigue, and why the fix has never been about trying harder.     WOMEN'S FUNCTIONAL HEALTH COACH CERTIFICATION PROGRAM- IS OPEN... OUR NEXT COHORT STARTS SEPTEMBER 28 If some part of you has been quietly wondering whether this could be your path, come find out. Schedule a call with me: CLICK HERE TO SCHEDULE A CALL Learn more at: womensfunctionalhealth.org Browse the course catalog: https://go.megmill.com/wfhicoursecatalog Women deserve more, and you can be the one to make real change, starting with your own life. Let's connect on Instagram for daily health tips at @drmegmill. WHERE YOU CAN FIND OUT MORE ABOUT LUIS MOJICA AND HIS WORK https://www.youtube.com/@holisticlifenavigationhttps://www.instagram.com/holistic.life.navigation/ This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you.  You'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.   

Welcome to *Nikky After Dark*, where your naughtiest confessions come to life. I'm your host Nikky, and tonight we're diving deep into fantasies of surrender, raw primal need, and delicious first-time explorations. Get comfortable, maybe slip a hand somewhere warm, and let these stories take you there.First, imagine being the ultimate office stress toy—stripping down in a bright conference room, crawling under the table to service every hungry cock while the meeting continues, then getting spread out and used by the whole team until you're dripping with load after load. Mmm, who else craves being so deliciously useful?Next, picture your husband spinning you around the second you walk through the door, bending you over the couch, and pounding you senseless from behind—deep, relentless backshots that have your legs shaking and your pussy clenching as he fills you up. Who else needs to get absolutely destroyed like that?And finally, experience the electric thrill of guiding a nervous but eager 18-year-old girlfriend through her very first sharing session—slow kisses turning into deep thrusts while her boyfriend watches, her body trembling as she takes every inch and gets filled with a hot creampie.The trust, the heat, the beautiful surrender… it's pure fire.Support The Show: Apple: https://podcasts.apple.com/us/channel/dear-nikky/id6442972835 Spreaker: https://www.spreaker.com/podcast/dear-nikky-hidden-desires--6316414/support Join us over on Discord: https://discord.gg/MfsyKuPxMK Featured Release: Dear Nikky: Sex Confessions From People Just Like You is out now! Dive deeper into the raw, unfiltered stories you love.Contact:Email: Nikky@dearnikky.com (or dear.nikky.confessions@gmail.com)Website: DearNikky.com/confessionsSocials: Twitter/X (@DNikky162), Instagram (@DNikky162), Facebook (@DearNikky)Content Warning: This episode contains explicit sexual content, including graphic descriptions of ass play, butt plug sex, bisexual encounters, threesomes, public/exhibitionist sex, and consensual adult fun. Stories depict enthusiastic consent. Listener discretion advised; 18+ only. Submissions involving bestiality, incest, underage role-play, rape, non-consensual content, or racial slurs are not aired.Get Involved:Submit Your Story: Got a secret fantasy or steamy confession? Write to Nikky at Nikky@dearnikky.com or submit anonymously at DearNikky.com/confessions. By submitting, you certify you're 18+, the sole creator, and that the content meets our guidelines.Say Hello: Have a burning fantasy or just want to chat? Reach out on socials or email — Nikky loves hearing your naughtiest thoughts!Support the Show: Leave a review on Apple Podcasts, Spotify, Spreaker or your favorite platform. Your support helps new listeners discover the heat!

Stress is often associated with obvious challenges such as heat or transportation, but Dr. Baumgard explains that many stressors trigger similar biological responses. Understanding these shared pathways provides important insight into how stress influences animal health, nutrient utilization, immune function, and ultimately dairy cow performance. (00:00 – 05:16)  The panel examines common stressors encountered in dairy systems, including heat stress, weaning, overcrowding, feed interruptions, dehorning, environmental noise, facility design challenges, and routine management disruptions. The speakers emphasize that stress is not always obvious. In addition, they note that multiple seemingly minor challenges can collectively impact health, welfare, and productivity. (05:17 – 08:29)  A major portion of the discussion focuses on what happens inside the animal during periods of stress. Dr. Baumgard explains how activation of the hypothalamic-pituitary-adrenal (HPA) axis triggers a cascade involving mast cell signaling, reduced mucus production, and increased intestinal permeability. These physiological changes can create conditions that favor pathogen growth. In addition, they can increase inflammation, and reduce productive efficiency. (08:30 – 11:12)  The conversation then turns to gastrointestinal barrier dysfunction, often referred to as "leaky gut." The panel discusses the gut's role as a critical defense system and explains why maintaining intestinal integrity is essential for nutrient absorption, immune regulation, and overall animal health. When stress compromises this barrier, animals become more susceptible to inflammation and disease challenges. (11:13 – 13:26)  While nutrition can play a supportive role, Dr. Baumgard argues that reducing stress through management practices often delivers the greatest return on investment. Preventing stress before it occurs is frequently more effective than attempting to correct physiological disruptions after they have already begun. (13:27 – 14:18)  The speakers also explore the concept of adaptation and stacked stressors, particularly during the transition period. Transition cows frequently encounter multiple challenges simultaneously. Moreover, the cumulative effects of several stressors may overwhelm an animal's ability to adapt. This helps explain why health disorders and performance declines often emerge during critical production stages. (14:19 – 17:28) Heat stress receives special attention as one of the most economically significant stressors affecting dairy cattle worldwide. Dr. Baumgard details how heat stress redistributes blood flow away from the gastrointestinal tract, leading to gut hypoxia and impaired intestinal function. The discussion also examines why cows naturally reduce feed intake during hot conditions. In addition, it explains why cooling and management interventions often outperform nutritional strategies alone. (17:29 – 27:04) The panel then reviews nutritional approaches that may help support animals during periods of stress. While antioxidant responses have been inconsistent across research studies, Dr. Baumgard highlights evidence suggesting that highly bioavailable zinc sources can consistently support intestinal integrity. These zinc sources can also improve resilience during stressful events. (27:05 – 32:22) Another key topic is immune activation and nutrient partitioning. The speakers explain that activated immune systems become major consumers of glucose and amino acids, diverting nutrients away from productive functions such as milk synthesis. This shift helps explain why production losses during stressful periods often exceed what would be expected from reduced feed intake alone. (32:23 – 37:13)  The episode concludes with a discussion on inflammation, endotoxin handling, mineral metabolism, hypocalcemia, and future research priorities. The panel examines how inflammation influences calcium and trace mineral dynamics during the transition period. Furthermore, they discuss the ongoing challenge of identifying practical solutions to stress-induced gut barrier dysfunction. (37:14 – 45:38) Understanding stress physiology requires looking beyond individual stress events and recognizing the interconnected biological systems that influence animal performance. Whether stress originates from environmental conditions, management practices, or physiological demands, many stressors converge on common pathways that affect gut health, immune function, nutrient utilization, and productivity. This episode provides valuable insight into the mechanisms behind those responses. Moreover, it highlights why effective stress management remains one of the most powerful tools for improving dairy cattle health and performance. Please subscribe and share with your industry friends. This helps increase awareness of topics like the impact of excess liver copper concentrations. Invite more people to join us at the Real Science Exchange virtual pub table. Please be sure to register for our upcoming Real Science Lecture Series. If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription. Then, email a picture to anh.marketing@balchem.com. Include your size and mailing address.

Welcome back to The Busy Vibrant Mom podcast! I'm your host, Michelle Byrd, and I'm so glad you're here.  Can I ask you something? Does it feel like the moment school started your calendar went from zero to sixty overnight? One minute you are soaking up the last lazy days of summer and the next you are staring down a week packed with drop offs, sports practices, homework battles, and approximately seventeen places you need to be at the same time. I feel this so deeply. There was a season in our family where my husband and I were easily spending five hours a day in the car driving kids to school and sports. Five hours. I want you to know that if you are in that season right now — it does get easier. One day the kids drive themselves and you get your afternoons back. That day is coming. I promise. But right now you are in the thick of it — and today I want to help. I am sharing my top 10 school season friction points and more importantly how to actually fix them. We are talking about morning chaos, homework battles, the 5pm dinner scramble, tech wars, activity logistics, and the secret sauce that holds all of it together. This is a practical one — and I think you are going to walk away with at least two or three things you can try this week.  So grab your coffee, take a deep breath, and let's dive in Quick Announcement  The doors to the fall group coaching program just closed last week.  If you are bummed that you missed out, we will do another round this spring before summer hits (so mark you calendar).  In the meantime … There will be some VIP personal coaching slots for one on one coaching, so keep an eye on your inbox for more information  You can always leave a question for me on the website www.byrdmichelle.com and I will answer it right here on the podcast (essentially free coaching)  You can grab the productivity planner on the website.  It has all my favorite time management tools, and how to map out your week.  I use it with all my clients.  Also, just this week you can access my friend Allison's Birthday bundle! She does an incredible job of gathering top notch resources and organizing them in a way that makes it easy to grab what you need.  Here's the link if you want to check it out: www.allisonhardy.com/allisons-42nd-birthday-bash-bundle   I pray this episode blesses you! Michelle   Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

The college admissions process doesn't have to consume your family. If it already feels that way, this episode is exactly what you need. Dr. Lisa Damour and Reena Ninan revisit their conversation with Rick Clark, higher education leader, co-author of “The Truth About College Admission: A Family Guide to Getting In and Staying Together,” and a career insider in college admissions at Georgia Tech. Rick has spent years helping families cut through the noise, anxiety, and mythology of the admissions process, and his perspective is grounding and genuinely reassuring. 

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Have you ever wondered how a milk bank works?  What happens to the milk that gets donated?  Can anyone donate?  And of course…how can you donate YOUR milk?  Listen in today and learn more about milk banking and learn how to donate your milk.  If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Who is Deb Youngblood? [7:53]How banking works [10:36]NEC [20:34]What happens to the milk? [25:26]The village donor milk brings [29:40]Some facts [36:14]Bereaved mothers [40:10]Supporting breastfeeding [44:34]How to donate [48:35]  Things we talked about or Episodes we think you should check out! https://badassbreastfeedingpodcast.com/episode/tattoos-piercings-surgeries-while-breastfeeding/ https://badassbreastfeedingpodcast.com/episode/a-night-in-the-life-of-a-breastfeeding-dyad/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc,  http://www.diannecassidyconsulting.com Music we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012) courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

This episode helps dads understand why they keep reacting the same way — and how to change it without shame or self-hatred.In this conversation, Jey Young and Duncan Rich explore the challenges fathers face in managing stress and emotional regulation. They discuss how societal models of masculinity can lead to feelings of overwhelm and inadequacy among dads. Duncan emphasizes the importance of understanding one's nervous system and adopting a bottom-up approach to emotional regulation, which focuses on bodily awareness rather than cognitive strategies. The discussion also highlights the significance of vulnerability, presence, and the impact of emotional patterns passed down from fathers to sons. Ultimately, the conversation encourages fathers to take responsibility for their emotional well-being and to prioritize self-care as a means of fostering healthier relationships with their children. takeawaysMost dads feel overwhelmed, not angry.Dads want to be patient but often struggle.Emotional patterns from childhood affect fatherhood.Vulnerability is a strength, not a weakness.Stress responses start in the body, not the mind.Co-regulation with others helps manage stress.Children learn emotional regulation from their parents.Self-care is essential for effective parenting.Acknowledging feelings is crucial for connection.Change takes practice and patience.Chapters00:00 Understanding Overwhelm in Fatherhood06:19 The Model of Masculinity and Its Impact11:04 Taking Responsibility for Change16:16 The Bottom-Up Approach to Emotional Regulation22:29 The Importance of Presence and Connection26:37 Navigating Stress and Presence as a Parent29:15 The Challenge of Staying Present in Difficult Moments35:12 Understanding Emotional Patterns Passed from Father to Son43:00 Advice for New Dads: Prioritizing Your Happiness

Hashimoto's, thyroid dysfunction, and hormone imbalance — Sophie Shepherd, founder of She Talks Health and host of the She Talks Health Podcast, joins Freddie Kimmel to break down why "balancing your hormones" is usually the wrong starting point. A Functional Diagnostic Nutrition Practitioner who works primarily with women navigating Hashimoto's, thyroid issues, and mystery symptoms like fatigue, bloating, anxiety, and brain fog, Sophie shares her own decade-long health story — from unexplained teenage digestive pain to a hypothyroid diagnosis dismissed as "normal labs" — and the path that led her out of theater and into functional medicine. The conversation covers hair tissue mineral analysis (HTMA) testing, why mineral balancing (especially copper, zinc, and manganese) can restore fertility and regulate cycles without directly touching hormones, the limits of hormone panels like the Dutch test for irregular cycles, and why chronic stress — emotional, physical, and environmental — is the upstream driver hiding behind most "hormone problems." Sophie and Freddie also get into red light therapy for thyroid inflammation, an honest take on cold plunging for women with Hashimoto's, subconscious rewiring tools like the quantum time technique, and a candid conversation about trust, bio-individuality, and the sponsorship-driven infighting in the health influencer space. Episode Highlights: 00:00 Introduction to Sophie Shepherd's Journey 04:05 Turning Point: Diagnosis and Realization 07:01 The Ripple Effect of Healing and Referrals 09:05 The Role of Stress and Emotional Trauma 11:06 Tools for Nervous System and Stress Regulation 12:58 Personal Experiences with Anxiety and Illness 14:54 Supporting Hormone Balance with Minerals 16:59 The Power of Bioindividual Approaches 18:48 The Limitations of Labs and the Role of Mindset 20:58 Tools for Physical and Environmental Support 23:11 Mineral Testing and Balancing Strategies 24:49 The Future of Holistic Health and Trust 27:11 Practical Tools: HRV, Cold Exposure, and More 30:01 Navigating the Complexities of Health Trends 33:00 Holistic Approaches to Women's Hormone Health 36:03 The Power of Rewiring Beliefs and Limbic System 39:02 Physical Tools: Sauna, Cold Plunge, and Light Therapy 41:50 The Context of Stress and Modern Life 44:54 Shared Experiences and Nature Bathing 48:03 Closing Remarks and How to Connect with Sophie Shepherd Connect With Sophie: Links: www.shetalkshealth.com/call (free health discovery call) www.shetalkshealth.com/htma (link to doing a HTMA with me) https://www.instagram.com/shetalkshealth/ Upgrade Your Wellness: LightPathLED Red Light Therapy: https://bit.ly/4gwYiUh Code: beautifullybroken Explore the new FDA Cleared Aurawell PEMF:Book A Call Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN     CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the seventh episode of the Coach's Corner Series! Today I'm joined by Coach Lindsay, and we're getting real about what's actually not working in the functional health space, even when practitioners mean well.  We break down five major red flags to watch for, starting with practitioners who don't address nutrition beyond a generic food list. We talk about why using supplements as a bandaid, without digging into the root cause, just becomes another quick fix that doesn't actually heal anything.  Coach Lindsay shares her own health journey, including how infrequent check ins with her provider left her feeling stuck and unsure of her progress.  We also get into why rigid diet plans can backfire by teaching your body to adapt rather than building real metabolic flexibility. And we can't talk about functional health without talking about training, so we cover why using the right training stimulus matters just as much as nutrition and supplements when it comes to hitting your goals.  If you've ever felt like you're doing everything right but still not seeing results, this episode will help you understand why, and what a more complete approach to healing actually looks like. Lindsay brings so much heart and expertise to this conversation, and I know it's going to help so many of you see your own health journey differently.   Time Stamps:   (1:54) What's Not Working Within Functional Health (4:12) More Advanced Nutrition Concepts (8:09) Gut Health (9:02) Questions To Ask Your Practitioner (10:19) Supplements Are Band Aid Fix (15:37) Frequency of Communication (20:20) Flexibility With The Strategy (27:47) Training As A Stimulus ------- Learn more about the Vital Spark Coaching Functional Reset Method.  ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews.  ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Hey friend,  Do you lie in bed exhausted but still can't sleep at night, even when everything else is “right”? Have you tried every sleep hygiene tip out there and you're still having trouble sleeping most nights? Does your body feel wired at bedtime even when your mind is quiet? I'm Ashley, a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms, even in the middle of a full, demanding life. In this final episode of our breathing series, I'm sharing why your breathing pattern might be part of why you're still sleep-deprived even when you're doing everything else “right.” We talk about how fast, chest-driven breathing signals your nervous system to stay alert, why teaching people to switch to belly breathing before bed has shown up as a real, measurable fix for restful sleep in research, and how this ties together everything we've covered across the whole series on energy, brain fog, and sleep.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 242. Stop Treating Rest as a Reward for Chronic Exhaustion and Burnout 240. This Is Why Clean Eating and Better Sleep Aren't Fixing Your Fatigue   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Stress, Sleep, and Chronic Symptom Support for Moms of Neurodivergent Kids Try the belly-breathing wind-down tonight before falling asleep. Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching

You're eating clean, tracking ovulation, taking every supplement on the shelf — and your body still feels wired, exhausted, and completely out of rhythm. Friend, that's not a willpower problem. That's your nervous system telling you something. In this episode, you'll learn why "biohacking harder" is actually working against your fertility, what your period is quietly telling you about your progesterone and cortisol, and the one root cause almost nobody tests for that's driving mineral depletion. Grab Rise & Source in the show notes and get instant access to the Conception Connection. (00:02) Why Biohacking Harder Is Working Against Your Fertility (07:31) Heart Posture: The Real Root of Nervous System Dysregulation (19:27) Signs of Mineral Depletion Your Period Is Already Telling You (27:30) Why Minerals Are the Missing Piece in Hormone Balance (33:01) The Supplement With a 29% Pregnancy Rate — Same as IVF Top Listener Questions Answered: What are the signs of mineral depletion affecting fertility? Can nervous system dysregulation cause unexplained infertility? Keywords: nervous system and fertility, mineral balance fertility, unexplained fertility struggles, natural fertility support, spotting before period   Unexplained Infertility Breakthrough Masterclass Free masterclass   Grab the Low Progesterone Playbook Get it here   Shop my favorite fertility boosting supplements Rise + Source Let's work together: Work with me    DM me on Instagram: @fruitfulfertilityco

Send us Fan MailEveryone experiences stress from time to time.  There are certain events, however, that trigger extreme amounts of it.If you don't deal with them properly, the stress will torpedo your mental, emotional and physical health.In today's installment of Finish Strong, our hosts discuss many of these highly stressful events such as the loss of a loved one, a serious health diagnosis, moving and financial difficulties.   Any one of these “life changing” events can shorten your life by causing lasting and irreversible damage to your body.On this podcast, Dan, Terry and Brian offer practical advice from the Bible for controlling major stress.  They remind you that God will help you overcome it when you focus on His eternal promises through every situation life brings your way!Support the showFearless Faith Websiteffaith.orgTo leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"FacebookYouTubeInstagram

Rick Alexander is a depth-psychological counselor, psychedelic practitioner, and interfaith spiritual care provider currently completing his Ph.D. in Mythology/Depth Psychology and a former Naval Special Operations combat medic. Rick was a Special Operations combat medic until a single psychedelic experience shattered his worldview and sent him back to school to study psychedelic spiritual care. He and Dr. Mike dig into neuroplasticity windows, why “good trip/bad trip” is the wrong question, and what may really be happening in DMT space. Expect to learn how a rough teenage salvia trip and a later psilocybin experience redirected Rick's entire career, what life is really like as a Special Operations Combat Medic supporting SEALs and Green Berets, why military training narrows emotional range and makes civilian re-entry so hard, how integration (not the trip itself) determines whether a psychedelic experience heals or destabilizes you, what the "third wave" of psychedelic science gets right that the DSM's "hallucinogen" label gets wrong, whether neuroplastic windows could help athletes learn skills faster, and what a brutal 5-MeO-DMT experience taught Rick about his own running form and breathing. Connect with Rick: Website Instagram Episodes you'll enjoy next: #47 — Tools to Down-Regulate in Response to Stress (an earlier conversation with Rick Alexander): Listen here #194 — The Pros and Cons of Psychedelic Compounds with Psychedelic Researcher Rebekah Senanayake: Listen here Episode Timestamps: 2:49 – Rick's PhD progress and the psychedelic experience that redirected his career 3:38 – A rough first psychedelic experience with salvia at 18 4:46 – The psilocybin experience that "peeled back" his worldview 7:00 – Life as a Special Operations Combat Medic supporting SEALs and Green Berets 8:23 – How military training narrows emotional range and worldview 10:01 – Why veterans struggle to re-enter civilian life after specialized training 13:34 – The double-edged sword: psychedelics can destabilize as easily as they heal 14:32 – The "third wave" of psychedelic science and the flawed DSM "hallucinogen" label 23:49 – Integration: do you have time to process what comes up? 24:43 – "Psychedelic myth-making" and building a new personal mythology 31:05 – Could neuroplastic windows help athletes learn skills faster? 37:01 – Yogic energy channels (nadis) and psychedelics amplifying subtle perception 39:17 – How a brutal 5-MeO-DMT trip changed Rick's running form and breathing 56:16 – What's really happening in DMT space: Strassman, Gallimore, and "reality switch technologies" 59:43 – Henri Corbin's "psycho-cosmology": consciousness and reality as mirrored levels 1:06:45 – "Functional consequentialism": why you shouldn't dismiss someone else's experience 1:10:46 – Where to find Rick and his counseling and breathwork work Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

If your body feels like it is always switched on, being told to “just relax” is not exactly helpful. Midlife already comes with enough stress, disrupted sleep, travel, workouts, work, family, and mental load. The bigger question is: how do you actually help your body recover when slowing down is not always realistic?In this episode of The Well Drop, I sit down with Byanka McClain, CFO of HAELO, to talk about PEMF, or Pulsed Electromagnetic Field therapy, and why this has become one of the few wellness tools I keep reaching for at home. I know PEMF can sound a little futuristic, so we break down what it actually is, how the technology has evolved from big clinical machines into something you can use from your couch, and why I started paying much more attention to it for sleep, stress, travel, and recovery.Byanka McClain has been part of HAELO since 2019, helping take the company from early R&D into the at-home system it is today. She is also a working mother of three, so this conversation is very much about making recovery fit into real life. We get into what women should know before trying PEMF, the different ways people are using it, and why the most useful wellness routine may be the one that asks the least from you when your body already feels maxed out.What's Discussed(09:34) The decades-old recovery technology most women still have never heard of.(10:50) What is actually happening when PEMF interacts with the body, and why frequency matters.(15:43) Why Amber started noticing that travel hits differently in midlife, and what she reaches for afterward.(16:34) The one change HAELO users report noticing most often.(22:15) What constant “go mode” may be doing to your ability to truly recover.(24:35) How PEMF can be used differently depending on what your body needs that day.(33:11) Why the real results may come from what happens after you stop expecting an instant fix.If recovery has started feeling harder than it should, you are going to want to hear this one.Sign up for The Well Drop Newsletter: Check out The Well Drop approved products and brands at amberberger.me/products Find out more about Amber Berger: Website: thewelldrop.com  Instagram: @thewelldropFind out more about Byanka McClain: LinkedIn: linkedin.com/in/byanka-mcclain-8129a8200 Facebook: @byanka.alapisco Find out more about HAELO:Website: haelo.com/ Instagram: @haelo_socialTHE WELL DROP

Most breastfeeding resources are full of information on why you should keep going, and very short on practical help for when you are ready to stop. If you have gone looking for guidance on weaning, you have probably found long lists of reasons not to quit and anxiety-inducing articles about everything that can go wrong. Breastfeeding is amazing, but every mom will reach a point when she is ready to stop. When you reach that point, you should have access to evidence-based, judgment-free support. This episode is here to take the anxiety out of stopping breastfeeding. We cover when to wean, how to do it gradually and comfortably, how to lower your risk of complications, and how to handle the emotions that can come with closing this chapter. Plus, I will share the slightly ridiculous trick I used with both of my babies that made weaning so much easier. Full article and resources for this episode: https://pregnancypodcast.com/weaning/ Thank you to the brands that power this podcast: AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple scoop. It is one of the easiest things you can do to support your body as you rebuild your routine this month. When you first subscribe to AG1, you will get a free AG1 Welcome Kit, a free bottle of Vitamin D3 plus K2, and a free AG1 Flavor Sampler with your first order. Unlock your AG1 starter kit at https://drinkAG1.com/pregnancypodcast 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Your thyroid may be small, but it plays a major role in your energy, metabolism, hormones, mood, and overall health. In this conversation, Dr. Michelle Robin and Bayleigh Soza sit down with Dr. Alicia Johnson to discuss common thyroid conditions, why symptoms can occur even when labs appear normal, and the importance of looking beyond surface-level answers.  Together, they explore how stress, nutrition, blood sugar, hormones, vitamin D, and environmental factors can impact thyroid function. Dr. Johnson shares practical strategies for supporting thyroid health and explains how small, proactive steps can help prevent bigger health challenges in the future.   Key Takeaways:   Your thyroid influences every cell in your body, impacting energy, metabolism, mood, hormones, digestion, and overall health.   Thyroid symptoms can occur even when standard thyroid lab results appear normal, making comprehensive testing important.   Stress, blood sugar imbalances, environmental toxins, hormone fluctuations, and nutrient deficiencies can all affect thyroid function.   Prevention matters—tracking health markers early can help identify issues before they become major health challenges.   Simple lifestyle habits such as eating whole foods, maintaining healthy vitamin D levels, managing stress, and supporting key nutrients can improve thyroid and endocrine health.   We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Dr. Alicia Johnson:  Alicia Johnson is a licensed Doctor of Naturopathic Medicine. Her areas of expertise include medical weight loss, hormone balance, fatigue, anti-aging, and mood disorders.  Dr. Johnson has a passion for getting to know her patients and working together as a team to address even the most complicated health concerns.  Dr. Johnson utilizes natural, non-invasive therapies to treat many common conditions such as menstrual irregularities, menopausal symptoms, depression, anxiety, obesity, infertility, low testosterone, fatigue, digestive problems, and many other chronic conditions.  Dr. Johnson is a graduate from Southwest College of Naturopathic Medicine in Tempe, AZ. She received her acupuncture training from the Phoenix Institute of Herbal Medicine and Acupuncture. Prior to medical school, she received her Bachelors of Science in Life Sciences with a secondary degree in Gerontology, the study of aging. Dr. Johnson's patients are treated individually with a combination of Bioidentical Hormone Replacement recommendations, acupuncture, nutritional supplementation, botanical medicine, dietary counseling, homeopathy, and lifestyle counseling. This unique, individualized approach is effective for improving the outcome of almost any chronic health condition because many chronic diseases simply do not respond well to simple pharmaceutical treatment.  Connect with Dr. Alicia Johnson at:  https://aspirehealthkc.com/ Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

On today's episode (sorry it's a day late!) Rich and Nicole talk about the things they hate. We learn that banging out frustration works. Keeping up with the house is tough. School group chats are out of control. Rich feels the love, and Nicole has some concert STRESS. We appreciate every like, share, subscribe, and download! We love you, Village B!tches! Have Kids, They Said... is a SiriusXM Network Podcast made by Nicole Ryan and Rich Davis.If you'd like to send us a message or ask a question email us at HKTSpod@gmail.comFollow on social media:Instagram @havekidstheysaidpodNicole @mashupnicoleRich @richdavisand @siriusxm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join yoga and meditation teacher Jonathan Relucio for a trauma-informed practice combining mindful movement and breathing to reduce tension and build resilience to stress.How To Do This Practice:  Get comfortable: Sit or lie down and notice the support beneath your body, keeping your eyes open or closed—whichever feels comfortable. Connect with your body: Bring your attention inward and notice how your body, mind, and heart feel in the present moment. Release tension: Inhale as you gently shrug your shoulders toward your ears, then exhale as you relax and release them. Move with your breath: Inhale as you reach your arms overhead, then exhale as you gently bend from side to side, noticing the sensations in your body. Breathe into your belly: Place one hand on your belly and notice it expand as you inhale and relax as you exhale, following the natural rhythm of your breath. Pause and notice: Return to your natural breathing and take a moment to notice how your body and mind feel before continuing with your day. Scroll down for a transcription of this episode.Today's Happiness Break Guide:JONATHAN RELUCIO is a trauma-informed yoga and meditation teacher with 20 years of experience in community organizing, social services, training, and leadership development.Learn more about Jonathan here: https://www.jonathanrelucio.com/Related Happiness Break episodes:Embodying Resilience: https://tinyurl.com/3d2ma8twVisualizing Your Purpose: https://tinyurl.com/mwze59jxThe Healing Power of Your Own Touch: https://tinyurl.com/rrtpje2xRelated Science of Happiness episodes:How To Feel Better About Yourself: https://tinyurl.com/3jave7h2What To Do When Stress Takes Over: https://tinyurl.com/yxf3jawnThe Contagious Power of Compassion: https://tinyurl.com/y6bpvbv5We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3v9rapra

Parenting special needs children (while bringing many blessings) can also feel like entering the ultimate survival challenge with your spouse. Stress is heightened, and grief is often difficult to bear. Todd and Kristin speak about this struggle and how they pulled through some of the most difficult relational challenges and emotional barriers in their marriage. They bring a message of hope for marriages weighed down by the emotional burdens of life and parenting.Receive a copy of the "How to Build a Thriving Marriage as You Care for Children with Disabilities" bundle and an audio download of "Strengthening Your Marriage While Caring for a Child with Special Needs" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.Get more episode resources Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.