Podcasts about Tips

Ready to turn your unique creativity into a brand that catches the eyes of icons like Beyoncé and Taylor Swift?  In this episode, I sit down with Drew Ginsburg, the founder of DylanLex, who spills the secrets on building a business that truly reflects your creative soul and attracts your dream clients. We talk about how to tap into your creative flow, break free from the usual business rules, and stay 100% true to your vision. Plus, she shares the wild story of how Rihanna sliding into her DMs changed everything. Tune in and get inspired to lean into your gifts and make your mark. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo Cozy Earth - Go to cozyearth.com and use code EARN for 40% off their best-selling sheets, apparel, and more. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS 00:00 Meet Drew Ginsburg, Founder of DylanLex. 05:15 What made your cozy vintage-inspired NYC store a must-visit for fashion lovers? 10:00 How to embrace your unique creativity and turn it into your greatest strength. 18:00 How Rihanna sliding into Drew's DMs impacted her business. 25:00 How to make smart pivots while staying on track. 30:00 Ways to create genuine connections with customers both online and in person to grow loyalty. 35:00 Tips for trusting yourself, overcoming challenges, and balancing life and work. 43:30 How childhood creativity shapes your adult expression and vision. 45:00 What do you want to experience in the next 5 years? RESOURCES Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Drew: @dylanlex

Ever feel like you're stuck in lunch limbo—standing in front of the fridge at 11:58 a.m. with no plan, no energy, and three hungry kids staring you down? You're so not alone. Today's guest, Megan McNamee, co-founder of Feeding Littles and co-author of the New York Times bestselling book Feeding Littles Lunches, is here to help you ditch the decision fatigue and start feeding your family with more ease, flexibility, and confidence. In this episode, we're breaking down: Megan's go-to lunchbox formula (hint: it's genius—and easy to remember) How to raise intuitive eaters without pressure or perfection Tips for navigating picky eating, food guilt, and power struggles at the table What to do when your kid only eats beige food (because we've all been there) Summer survival strategies when it feels like the kitchen is open 24/7 How to make packed lunches (even during summer) a breeze—not a burden Plus, we chat about how Megan's non-recipe cookbook is helping kids and parents get excited about lunch again (my boys are obsessed with it—and yours might be too).

Josh Monday Christian and Conspiracy Podcast Ep. 273If you want to support the ministry: $5.99 a monthpatreon.com/JoshMondayChristianandConspiracyPodcastJoin the Patreon here: Linktree: https://linktr.ee/Joshmonday_podcastIf you want to donate to the Ministry or Buy the Mug Here is our CashAPP:https://cash.app/$JoshmondaymusicNew affiliate: https://wsteif.com/ Sign up for Gold and Silver 7Kmetals: https://www.cocsilver.com/Flat Earth Books by Sakal Publishing Affiliate Link: https://booksonline.club/booksonlinecYoutube: ⁠ @joshmondaymusicandpodcast ⁠ Tips for the show to Support our Ministry: https://www.buymeacoffee.com/joshmondayCoffee Mug Is Available email me your mailing address Joshmonday⁠@rocketmail.com ⁠ Please subscribe to our Spotify and You Tube Channel Joshmondaymusic and Podcast and help us grow so we can keep on spreading the good news.To all of our current and future subscribers thank you for your time, we appreciate you. Please do us a favor subscribe to our You Tube Channel, hit that bell, share, like and comment below on our You tube. Please leave us a 5-Star review on Apple and Spotify.Check out my new show Sunday Service and Wednesday Brought to you by Cult of Conspiracy Podcast. On Cult of Conspiracy Spotify, Patreon and Apple Podcast Channel.Join the study as I go deep into the Bible. Faith cometh by hearing and hearing by the Word of God. Romans 10:17.Become a supporter of this podcast: https://www.spreaker.com/podcast/josh-monday-christian-and-conspiracy-podcast--6611118/support.

Park Bench Murders ////// 856Part 1 of 1  www.TrueCrimeGarage.comOn June 4, 2019, a little after 5 P.M., longtime friends Carnell “Nell” Sledge and Katherine “Kate” Brown arrived at the Rocky River Reservation which is a section of the Cleveland MetroParks.  Both met at a pull-off gravel parking lot near the Lorain Road Bridge.  Carnell and Katherine were shot and killed near a park bench shortly after arriving.  Carnell was only 40 years old and Katherine was just 33 years old.  These homicides are still unsolved.  We covered this case before (see below) and will continue to follow up as necessary until an arrest(s) is made.  Anyone with information regarding these murders is asked to call the FBI's Cleveland field office at 216-622-6842. Tips can also be submitted at tips.fbi.gov  If you wish to remain anonymous please contact Crime Stoppers of Cuyahoga County at 3216-252-7463.  TCG Previous Coverage of The Park Bench Murders; February 11 & 12, 2025 - Park Bench Murders /// Parts 1 & 2 ///  Episodes:820-821April 4, 2023 - Cleveland MetroParks Murders /// Episode: 660 Beer of the Week - Garage Beer Classic Lime Garage Grade - 3 and 3 quarter bottle caps out of 5  More True Crime Garage can be found on Patreon and Apple subscriptions with our show - Off The Record.  Catch dozens of episodes of Off The Record plus a couple of Bonus episodes and our first 50 when you sign up today.  True Crime Garage merchandise is available on our website's store page.  Plus get True Crime Garage Pod art that you can post on your socials on our Media page.  Follow the show on X and Insta @TrueCrimeGarage / Follow Nic on X @TCGNIC / Follow The Captain on X @TCGCaptain  Thanks for listening and thanks for telling a friend.  Be good, be kind, and don't litter! 

Douglas Mawson and his companions Belgrave Ninnis and Xavier Mertz are losing precious time on their journey across uncharted territory in Antarctica. Severe storms have pinned them down for days, and they've had to backtrack to avoid hidden crevasses in the Antarctic ice, so deep that falling into one would mean almost certain death. Then, more than 300 miles from base camp, a shocking tragedy leaves them fighting for their lives. Order your copy of the new Against the Odds book, How to Survive Against the Odds: Tales & Tips for Animal Attacks and Natural Disasters, for stories of everyday people confronted by life-or-death situations, showing you how they survived—and how you can too. Learn more at SurvivalGuidebook.com.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Against The Odds on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting http://wondery.com/links/against-the-odds/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction to Anish01:55 Getting Started with Points and Miles03:08 Convincing Family to Join the Hobby04:01 Booking Domestic Trips with Points06:28 Managing Finances as a College Student11:12 Challenges and Strategies for Card Approvals12:29 Advice for Newcomers to Points and Miles15:26 Booking International Trips to India17:03 Booking Flights to India: A Detailed Journey17:54 Navigating Layovers and Stopovers18:28 Challenges of Booking with Points19:35 Tips for First-Time International Bookings20:08 Understanding Flight Availability and Timing21:54 Allocating Time for Complex Bookings23:44 The Value of Smaller, Practice Bookings24:51 Maximizing Points for Best Value29:04 Planning a Graduation Trip to Italy32:38 Final Thoughts and Tips for Points and MilesYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/ ➤ Instagram: https://www.instagram.com/geobreezetravel/ ➤ Credit card links: https://www.geobreezetravel.com/cards ➤ Patreon: https://www.patreon.com/geobreezetravelOpinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Ever feel like you're stuck because you don't have enough time or money to grow your business? In today's episode, I'm diving into a DM that sparked a powerful conversation around marketing with limited resources, making real sales without ads, and how the way you show up as a CEO changes everything. I'm also sharing a glimpse into how AI is reshaping the way we think about marketing, offers, and delivery. If you've been craving clarity, strategy, and a bit of a mindset wake-up call, this one's for you.  

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz First, it was low-fat. Then it was no carbs. Then more protein…  And finally, “just eat intuitively.” No wonder more than half of us in perimenopause feel totally confused about what to eat—especially when our hormones, metabolism, and energy are changing by the week. In this week's episode, I'm walking you through how macro tracking works in midlife, why your macronutrient needs shift with menopause and hormone imbalance, and how to finally stop fearing food—and start using it to fuel your results. In this episode, I'll answer your most-asked questions, including: ✅ “What is a macro and why do I need to track it?” ✅ “How do macros change after 40?” ✅ “How much protein should I eat to lose weight?” ✅ “What is the best macro ratio for belly fat after menopause?” ✅ Can eating too much healthy fat cause weight gain in perimenopause? ✅ “What are the best macros for building muscle after 40?” ✅ “Is low carb bad for hormone balance?” If you break out into a cold sweat every time you try to do macro math in your head—this episode is for you.

What does it take to find the real truth in a high-stakes injury case?In this episode of The Effective Lawyer Podcast, Jack Zinda and Partner Cole Gumm walk through their real-life trial strategies—from confronting corporate negligence to handling disfiguring dog bites and trucking cases involving drug use. They share how expert witnesses, tactical depositions, and deep client trust can uncover the liability others miss.Topics Covered:    Tactics for uncovering apartment complex liability in a dog bite case    The power of expert witnesses in trucking and pediatric burn injuries    How to prepare for trial 90+ days out    Tips for mentoring new attorneys and building client trust    Mental health and work-life balance as a litigatorListen to learn how small details can lead to big wins.Have a question for Jack? Don't hesitate to reach out!jz@zindalaw.comhttps://www.zdfirm.com/

Publishing your book isn't the finish line—it's the starting point. That moment your book becomes available marks the beginning of a new chapter: not just as a writer, but as an author with a message to share and a business to grow. What many authors overlook is that the biggest opportunities come after the book is out in the world. That's when you can deepen connections with readers, strengthen your brand, and use your book as a powerful tool to drive visibility and revenue. That's where the Biz Book Pub Hub comes in. We're a community designed to support authors in all phases of their journey. We offer guidance, resources, and trusted expert partnerships to help you turn your book into a long-term business asset. Ready to take the next step? Visit www.BizBookPubHub.com to get connected. Now, I'm excited to introduce our panelists, who are here to share how they've used their books to expand their influence, grow their platforms, and make a bigger impact. CB Bowman wrote “Courage to Leap & Market: An Authors' Roadmap to Self-Marketing: Your Book,” a practical, empowering guide that gives authors the tools and confidence to take charge of their book marketing, build lasting visibility, and turn their message into real momentum. Jennifer Eggers wrote “Mastering the C-Suite: The Senior Leader's Playbook to Build a C-Level Mindset, Command Respect, and Lead an Enterprise,” a powerful playbook for executives ready to lead with confidence, influence, and impact. It offers mindset shifts, real-world strategies, and actionable tools to thrive at the highest levels of leadership. Simone Morris wrote “52 Tips for Owning Your Career: Practical Advice for Career Success,” a practical, empowering guide filled with weekly strategies and actionable insights to help professionals take control, grow with intention, and thrive in today's evolving workplace. Please join me in welcoming CB, Jennifer, and Simone.  In this episode, we discuss the following:

 "I can't trust myself with carbs." Sound familiar? In this episode we are talking about the self-inflicted labels we put on ourselves and how to fix it. We're breaking down the mental traps that destroy self trust and revealing the key to finally feeling calm and confident with food.What to Listen For:What self trust really means in your food freedom journeyWhy the "angel vs. devil" food dialogue leads to mental exhaustionHow diet culture fuels your inner food warWhy perfection is NOT the goal (and actually makes things worse)The ladder metaphor that will rewire how you see progressWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

In today's session, #396 Awaken Accelerate Learning- Hypnosis Session, you'll experience a focused and uplifting hypnotherapy journey designed to help you unlock your natural ability to learn and retain information faster—so you can absorb new knowledge with ease and confidence. This isn't just about memorizing facts—it's about training your mind to stay open, clear, and highly receptive to new information. Using the Law of Attraction, this session will help you start each day with the ability to understand, process, and act on what you learn more easily than ever before. As a hypnotherapist, I know that limiting beliefs, overwhelm, or old patterns of self-doubt can block your learning potential. This session gently reprograms your subconscious mind to trust your own brilliance and expand your capacity to learn, remember, and apply new ideas effortlessly. Whether you're a student, a lifelong learner, or simply want to sharpen your mind for work, personal growth, or new opportunities, this session will help you feel clear, focused, and confident in your ability to learn and grow every day. Here's what you can expect in this session: – A soothing induction to relax your body and quiet your mind – Subconscious reprogramming to strengthen focus and memory retention – Mental imagery of learning with ease, clarity, and curiosity – Reinforcement of self-belief, mental agility, and confidence in your abilities – A closing suggestion sequence that leaves you feeling sharp, motivated, and ready to absorb and apply new information Your mind is powerful and limitless—this session will help you unlock its full potential. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Eden Grinshpan is a TV food personality, author of the bestselling cookbook Eating Out Loud, and the creator of the vibrant online platform Eden Eats. Known for her relatability, raw sincerity, playful goofiness, and bold, veg-forward cooking, Eden brings joy and flavor to everything she touches. She earned her culinary degree from Le Cordon Bleu in London before eating and adventuring her way across Europe, India, Southeast Asia, and Israel, where she spent summers growing up. Her passion for travel and food led to her breakout Cooking Channel series Eden Eats, which she both produced and hosted. She later went on to host Log On & Eat with Eden Grinshpan and serve as host of Top Chef Canada. Eden currently splits her time between New York and Toronto with her husband, Ido, and their two daughters, Ayv and Romi. Her latest cookbook, TAHINI BABY, is a joyful celebration of Middle Eastern– and Mediterranean-inspired, veg-forward cooking. Bursting with fresh flavors, approachable recipes, and Eden's signature flair, TAHINI BABY makes it easy—and fun—to cook like an It-girl in your own kitchen. From noshes and brunch staples to bold veggie mains and next-level sides, plus vibrant condiments, dips, and pickles, Eden invites everyone to roll up their sleeves, get a little messy, and fall in love with food all over again. We discuss:  How Eden sets healthy boundaries with technology and social media to protect her well-being and stay present with her family The behind-the-scenes journey of writing her second cookbook, Tahini Baby, and why tahini and sesame seeds are the ultimate flavor enhancers Eden's approach to balancing motherhood, marriage, and a thriving culinary career, with grace, humor, and honesty Tips for bringing big flavor to every dish using fresh summer produce, pantry staples, and Eden's favorite condiments Real talk about meal prep, and Eden's favorite ways to keep cooking exciting and stress-free Follow Eden Grinshpan on Instagram: @edeneats Order Tahini Baby: https://www.tahinibabybook.com/?fbclid=PAZXh0bgNhZW0CMTEAAae2Q7rqrlp4teTHsLsH0if-JDpr6HReqHWj98QUiOtUsjLDIZE6v5ODkorWUg_aem_o1lGkeiglIKDBU_W6TrpAw Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison talks with Randy Lyman, a physicist turned spiritual guide, as they explore the nuanced role of emotions in our lives. They discuss how unresolved emotional experiences can impact the law of attraction and personal fulfillment. Randy shares insights from his 35-year journey, emphasizing that emotions can serve as a vital guidance system if we are willing to fully experience them.Alison and Randy challenge the notion that positivity must be maintained at all costs, advocating for a balanced acknowledgment of both joy and pain. Randy introduces practical techniques, including breathing exercises and methods from his book, "The Third Element," designed to help listeners navigate emotional blocks. In closing, he inspires everyone to embrace their feelings, highlighting the connection between emotions and reality shaping. Randy's passion for emotional well-being encourages a deeper understanding of self-care and healing.HIGHLIGHTS:10:40 Emotions as Guidance Systems12:39 Success and Emotional Awareness14:49 Prioritizing Yourself for Others17:01 The Vibrational Nature of Emotions18:43 Tips for Emotional Healingconnect with Randy:RandyLyman.comFacebookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Kevin: Being able to build real relationships.The link between unresolved trauma and recidivism is undeniable. In this episode of Superpowers for Good, guest Kevin Shird shared a profound perspective on how mental health challenges contribute to poor decision-making and the cycle of incarceration. Kevin, a professor, author, and advocate, is no stranger to the justice system, having experienced it firsthand. Now, he's using his story to create a roadmap for change.Kevin explained that unresolved trauma often plays a central role in the repetitive cycles of poor choices many individuals make post-incarceration. “Poor choices are actually tied to unresolved trauma,” he stated, adding, “when trauma is unresolved, there's a propensity for continuing this hamster wheel of just poor choices after poor choices.” His insights shed light on a key issue: the need for better mental health care within prisons to address these deeply rooted issues before individuals reenter society.Kevin shared the heartbreaking story of a friend he met while incarcerated—a man who initially served a short sentence but, after his release, committed a double murder and now faces life in prison. The tragedy, Kevin emphasized, could have been prevented with better mental health support during his friend's incarceration. “Hurt people hurt people,” Kevin explained. “When people aren't well... sometimes their struggles land in our laps.”Kevin advocates for placing licensed clinical social workers inside prisons as a proactive solution. He pointed out that 95% of incarcerated individuals will eventually return to society, becoming our neighbors, coworkers, and community members. By providing mental health support behind prison walls, he believes we can reduce recidivism, enhance public safety, and foster healthier communities.This episode reinforced the urgent need for systemic reform to prioritize mental health care in the criminal justice system. Kevin's work, including his book A Life for a Life, serves as both a call to action and a source of hope. Through his advocacy, he's demonstrating how addressing trauma can transform lives and break cycles of harm.By highlighting these issues, Kevin reminded us that change is possible—and it starts with seeing the humanity in everyone.tl;dr:Kevin Shird shares how unresolved trauma drives recidivism and advocates for better mental health care.He highlights the importance of placing licensed social workers in prisons to support incarcerated individuals.Kevin recounts a tragic story to illustrate how unaddressed trauma leads to devastating consequences.He explains his superpower of authentic connection and how storytelling fosters healing and understanding.Kevin encourages vulnerability to build deeper relationships and drive meaningful change in the world.How to Develop Authentic Connection As a SuperpowerKevin Shird's superpower lies in his ability to authentically connect with people through storytelling. “I pride myself on just being able to build real relationships,” Kevin explained. He emphasized the importance of “removing the mask” to connect with others on a deeper, human level. By sharing his vulnerabilities and personal experiences, Kevin creates bonds that inspire healing and understanding. “Everybody has a story,” he said, reminding us that even when our struggles differ, they are all significant and worthy of empathy.Kevin recounted how sharing a vulnerable story about his father's alcoholism in his first book led to powerful connections with readers. Despite initial embarrassment, he wrote about his father's addiction, and the response was overwhelming. Readers reached out to share their own experiences with addicted family members, often in tears. This demonstrated how his authenticity in storytelling inspired others to confront and heal from their own struggles.Tips for Developing Authentic Connection:Remove the emotional “mask” and embrace vulnerability.Recognize that everyone has a story, even if it differs from yours.Focus on building genuine human connections by listening and empathizing.Use storytelling to create shared experiences and inspire others.By following Kevin's example and advice, you can make authentic connection a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileKevin Shird (he/him):Author and writer, Kevin Shird Enterprises About Kevin Shird Enterprises : Content CreationWebsite: a.co/d/9peNrrsX/Twitter Handle: @kevin_shirdCompany Facebook Page: facebook.com/KevinA.ShirdOther URL: simonandschuster.com/books/A-Life-for-a-Life/Kevin-Shird/9798888458440Biographical Information: Kevin Shird is a four-time published author, activist, and screenwriter. He has become an expert on using the past to build a better future. Shird began his very unorthodox journey at the tender age of sixteen when he started dealing drugs on the streets of Baltimore. This led to him serving a total of almost twelve years in prison. Since leaving prison, Shird has monetized his life's lessons by authoring books on social issues. He lectures at colleges and universities across America on issues like education, public health policy, and mass incarceration. During the Obama Administration, he collaborated with the White House and President Obama's Clemency Initiative. In 2018, he became an associate at Johns Hopkins University's Center for Medical Humanities and Social Medicine, where he co-teaches a class on public health. Today, he serves as a professor at Coppin State University. Linkedin: linkedin.com/in/kevin-shird-6b76455aInstagram Handle: @kevin_shirdSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, DealMaker, DNA, Rancho Affordable Housing (Proactive). Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear |  Matthew Mead, Hempitecture |  Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on July 15, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, July 16, 2025, at 1:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "Balance Sheets & Beyond: The Impact Investor's Guide to Financials." If terms like “income statement” and “cash flow” make your eyes glaze over, this session is for you. Devin will break down the fundamentals of financial statements in clear, simple language—perfect for beginners who want to better understand the numbers behind the businesses they support. Whether you're a new investor, a founder navigating financials, or simply curious about how money moves through mission-driven companies, you'll leave this session more confident and informed. Don't miss it!SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Apply for the Live Pitch here. VIPs get access to our better-than-in-person networking, including backstage passes, VIP networking and an exclusive VIP webinar! Get your VIP access for just $25. A select group of affordable sponsorship opportunities is still available. Learn more here.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Devin Thorpe is featured in a free virtual masterclass series hosted by Irina Portnova titled Break Free, Elevate Your Money Mindset & Call In Overflow, focused on transforming your relationship with money through personal stories and practical insights. June 8-21, 2025.Join Dorian Dickinson, founder & CEO of FundingHope, for Startup.com's monthly crowdfunding workshop, where he'll dive into strategies for successfully raising capital through investment crowdfunding. June 24 at noon Eastern.Future Forward Summit: San Francisco, Wednesday, June 25 · 3:30 - 8:30 pm PDT.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Impact Accelerator Summit is a live in-person event taking place in Austin, Texas, from October 23–25, 2025. This exclusive gathering brings together 100 heart-centered, conscious entrepreneurs generating $1M+ in revenue with 20–30 family offices and venture funds actively seeking to invest in world-changing businesses. Referred by Michael Dash, participants can expect an inspiring, high-impact experience focused on capital connection, growth, and global impact.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

From Jaws to Barbie, summer blockbusters have done more than dominate the box office—they've inspired generations, ignited imaginations, and defined moments in time. In this episode, Matt & Jan explore 50 years of epic summer movies and what they can teach us about risk, creativity, and living with main character energy. In this episode, you'll hear:

In this episode of the PT Snacks podcast, we dive more into the soreness rules for how to load our patients enough...without it being too much. We discuss how to use a pain monitoring model to safely and effectively guide patients through their rehabilitation. This research-based framework can be applied to various conditions including post-op patients, tendinopathy, and strength athletes. 00:00 Introduction to Soreness Rules00:42 Understanding the Research Behind Soreness Rules02:22 Applying the Soreness Rules in Practice04:15 Who Benefits from Soreness Rules?05:15 Case Study: Applying Soreness Rules to a Patient06:32 Tips for Educating Patients on Soreness07:41 Conclusion and Additional ResourcesSupport the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq: Get 10% off with code PTSNACKS10: [Tindeq] ...

Feeling adventurous but not sure how to travel with your psoriasis and psoriatic arthritis? Listen as certified physician assistant Rosemary Son offers tips to help make your care easier while traveling near or far.        Join hosts LB Herbert and Kaitlin Walden as they talk tips for making travel easier whether in the US or abroad with certified Physician Assistant Rosemary Son from UT Southwestern Medical Center. Listen in as they discuss what to pack, keeping medications including biologics cool, where to find help if needed, tips for navigating airline travel, vaccines for traveling abroad, managing travel stress, infection precautions, and more. This episode offers information to help you prepare in advance for that trip of a lifetime while maintaining management of your psoriasis and psoriatic arthritis so you can feel free to live your life to its fullest. Timestamps: ·       (0:00)  Intro to Psoriasis Uncovered & guest welcome certified Physician Assistant Rosemary Son. ·       (2:43)  Tips for keeping medications (including biologics) cool when traveling in hot weather.  ·       (5:37)  Types of skin and pain management products to pack. ·       (8:41)  Where to find help for psoriatic disease if needed in unfamiliar places. ·       (10:43) Preparing for airline travel including liquid limitations and developing a “psoriasis passport”. ·       (14:33) Travel to other countries and how to find over-the-counter medications if needed. ·       (16:43)  Vaccine recommendations for out of the country travel. ·       (19:02)  Cold weather protection recommendations. ·       (21:27)  Precautions for reducing risk of infection and should you purchase travel insurance. ·       (24:17)  Tips for managing stress as a disease trigger while traveling. ·       (28:56)  What to avoid when traveling. ·       (31:36)  Live life to the fullest with psoriatic disease and enjoy the adventure travel offers. 3 Key Takeaways: ·       Managing psoriasis and psoriatic arthritis while traveling near or far is possible with advance preparation and use of precautions to help avoid stress associated with travel in changing environments. ·       What and how you pack is key to reducing potential health issues that occur while traveling. ·       A “psoriasis passport” or letter from your physician and a list of generic names for your medications can make travel in and out of the country easier. Guest Bio: Rosemary Son, M.P.A.S., PA-C, RDN is a board-certified physician assistant in the Department of Dermatology at the University of Texas (UT) Southwestern Medical Center and Parkland Health and Hospital System. As a dual-certified Physician Assistant and Registered Dietitian with over a decade of experience in dermatology, Rosemary has a passion for treating complex inflammatory skin diseases such as psoriasis, atopic dermatitis, hidradenitis suppurativa, as well as, treating diseases that impact skin of color, and identifying social determinants of dermatologic health. She also has a personal passion for travel. Ms. Son is a Director at Large and member of the Society of Dermatology Physician Assistants and the American Academy of Physician Associates serving as a liaison to the American Academy of Dermatology. Resources: Ø  Taking Care of Your Skin in the Summer  Ø  Patient Navigation Center

Send us a text What if helping your teen set just one clear, meaningful goal could shift their entire future?In this episode, I'm joined by Phylicia Littleton, a National Certified Counselor and career consultant at Pearson Virtual Schools. We dive into how school counselors and parents can help teens set SMART goals that lead to real academic, emotional, and career success.You'll learn:✅ How SMART goals improve motivation and reduce anxiety✅ How to support your teen with realistic and effective goal setting✅ Tips for time management, career planning, and building future readiness✅ Why just one well-chosen goal can build lifelong confidenceWhether you're a parent, educator, or school counselor, you'll walk away with practical strategies to help teens turn their dreams into action, starting today.

Glen unpacks key provisions of the recent US tax/spending bill with help from his expert friends: the Defense Credit Union Council's Jason Stverak on $1,000 newborn accounts, and credit union lifer Lou Grilli on the “no tax on tips” details. Also- has Big Tech determined that regulation isn't so bad after all?    Links related to this episode:   The DCUC's call for the US Treasury to include credit unions in the newborn account rollout:  https://www.dcuc.org/news/dcuc-to-treasury-include-credit-unions-in-trump-accounts-rollout-for-newborns  Bloomberg's coverage of JPM Chase's plan to charge for open banking data: https://www.bloomberg.com/news/articles/2025-07-11/jpmorgan-tells-fintechs-they-have-to-pay-up-for-customer-data?embedded-checkout=true  The Wall Street Journal on tech firms' desire for federal AI regulation, and why it's unlikely by 2026:  https://www.wsj.com/articles/after-setback-tech-firms-renew-push-for-federal-ai-regulation-cc2b26d5  Labor/Employment law firm Littler's take on the “No Tax on Tips” provision: https://www.littler.com/news-analysis/asap/what-employers-need-know-about-no-tax-tips-and-no-tax-overtime   Today's newborns are tomorrow's youth bankers; for more on that topic, check out our recent CU Town Hall featuring Marcell King, CEO of Incent: https://www.youtube.com/watch?v=5GkfKtp26Xw  The Defense Credit Union Council: https://www.dcuc.org/  World Credit Union Conference: https://www.woccu.org/#trendingnow    Check out https://www.bigmerger.ai/ for details on how BIG has turbocharged its 20 years of credit union M&A experience with an AI-assisted framework that delivers successful conversions with remarkable speed, full data privacy and zero member downtime. Read about how BIG enabled the UCCU/TransWest core system merger in just 5 months. Join us on Bluesky!  @bigfintech.bsky.social;  @154advisors.bsky.social (Glen); @jbfintech.bsky.social (John) And connect on LinkedIn for insights like the Friday Fintech Five: https://www.linkedin.com/company/best-innovation-group/  https://www.linkedin.com/in/jbfintech/ https://www.linkedin.com/in/glensarvady/

Not seeing the results you want from strength training?It might be something you're doing during your training session that's slowing down your progress in gaining strength and building muscle.I'm sharing seven mistakes I see all the time, why they matter, and how to fix them:Not resting long enoughPoor formNot controlling the eccentricMini-rests between repsCombining exercisesNot trackingLack of stabilityIf you're lifting but not seeing visible changes, or want to get the most out of the time you're spending - these training tweaks could be the key.Enjoy the show!Resources mentioned: Download the free strength training tracker > Join my Learn to Lift program >Join the Lift-Off! Challenge waitlist >Send me your thoughts

Hey there, hero!Along the lines of what I've mentioned in the past, the rules change as our journey progresses, a hiker once said a version of the title of this episode.The scenery is going to be different as you move through your trek.The same thing happens for us as writers, actors and voice talent.You start off with a set of rules and scenery as a beginner that will be very different from the set of rules and scenery you'll be following and see as you get better and better at what you do.Have you experienced that? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/the-view-changes-once-you-start-walking/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

Ted is joined by Nishant Batsha, whose second novel, A Bomb Placed Close to the Heart, was published this month by ecco/HarperCollins. He is also the author of Mother Ocean Father Nation (ecco/HarperCollins), which, among other honors, was named one of the best books of 2022 by NPR.Nishant holds a Ph.D. in history from Columbia University, so it's no surprise that his fiction draws heavily on real-life people and events. He describes this latest book as a “socialist, anti-colonial coming-of-age love story set in 1917,” one that is loosely based on a real-life couple, M.N. Roy and Evelyn Trent, who together founded the Communist Party of Mexico before an acrimonious divorce led to Roy basically writing Trent out of the history of the movement they led together.With A Bomb Placed Close to the Heart now out in the world, Nishant is at work on his next book. He and Ted talk about the circuitous route he's taken to get there, including an entire novel set in the present day that he finished writing before realizing he didn't want to deviate from historical fiction.Nishant discusses being a historian who wanted to become a novelist (compared to the other way around) and what that means for the way he approaches his writing. He then shares details about his work in progress, which is told from the perspective of a Civil War veteran who has left society behind to join a Shaker colony in Maine. Find Nishant and his books at nishantbatsha.com.Working Drafts episodes and info for requesting transcripts as well as more details about Ted and his books are available on his website, thetedfox.com.

“Each person has their own story,” says Kerim Kfuri, author and host of “The Supply and Demand Show” and President and CEO of The Atlas Network, LLC.In this conversation with Daniel and Peter, Kerim shares insights gleaned from a lifetime of experiences in a multi-cultural and cross-border world. From growing up as a child of immigrants speaking multiple languages to leading a packing and logistics organization with over 2,000 suppliers around the world, Kerim has learned what works–and what doesn't–when it comes to working together through global differences.Tune in to learn:How to set the stage for working with others across cultures through survey questionsWhy curiosity is so important in leading across global boundariesHow generalizations limit our understanding of othersThe great leveler in all leadership is communication, Kerim says. Communication helps you “connect the dots and know exactly who and how and what each person's experiences are.”Questions, comments, or topic ideas? Drop us an e-mail at podcast@stewartleadership.com.In this episode:1:33 – Introduction: Kerim Kfuri3:18 – Topic: Leading Through Global Differences5:53 – How to Balance Preconceived Notions with an Open Mind10:15 – How Kerim's Background Shaped his Career19:44 – How to Efficiently Communicate, Understand, and Build Relationships32:57 – Bringing Understanding to the Global Supply ChainResources:Kerim Kfuri's Website“The Supply and Demand Show” (YouTube)Supply Chain Ups and Downs, by Kerim KfuriThe Atlas Network, LLCStewart Leadership Insights and Resources:6 Tips for Improving Your Active Listening SkillsPlease Help Me Communicate Better!The 2 Levels in Every Conversation7 Ways to Become a People First Manager6 Questions that Strengthen Company ConnectionsBeyond Engagement Surveys: Creating a Compelling Employee Experience (Webinar)If you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube.

Ever feel like you're doing five jobs for one commission check?You're prospecting, pre-approving, structuring loans, answering emails at 10pm, and somehow still trying to grow your business… and you're wondering why it feels impossible to scale. That's the exact struggle that Andrei Paduraru and his team at JVM Lending set out to solve — and solved brilliantly.In this episode of The 360 Experience, Tim Braheem gets into it all with Andrei, a 31-year-old senior leader at JVM Lending who helped engineer one of the most innovative business models in the mortgage industry today. No loan officers. Fully systemized. 450+ warm leads per month. And scalable at profit margins that most LOs dream about.

Tips from Trestle sat down this week with Chef Matthew Thompson, Chief Culinary Officer at Restaura, to discuss the creation of new culinary and hospitality standards for senior living communities. Learn about the partnership with the International Council on Active Aging, the five core domains of excellence, and the innovative Plate of Distinction program. Chef Thompson shares insights on culinary inclusivity, wellness-driven nutrition, and the importance of hospitality in resident satisfaction. This episode is a must-listen for senior living professionals, culinary leaders, and anyone interested in the future of food, wellness, and community engagement in senior care.Tips from Trestle is sponsored by:eMenuChoiceWiseOxBen E Keith FoodsAdvantageTrust GPO#TFT423 #SeniorLiving #CulinaryExcellence #HealthyAging #Hospitality #Wellness #ActiveAging #FoodInnovation #SeniorDining #DiningExperience #MenuDevelopment #SustainableDining #CommunityEngagement #ResidentSatisfaction #FoodService #AgingWell

Twenty-one-year-old Jonathan Hoang disappeared from his home in Arlington, Washington, sometime between the evening of Sunday, March 30, and the early morning hours of Monday, March 31, 2025.On the night of March 30, Jonathan asked his father if he could sleep in the downstairs guest room, saying the sound of the treadmill was bothering him. A short while later, he returned to say he wasn't feeling well and asked to stay home from school the next day. His father suggested waiting to see how he felt in the morning. Around 8 PM, Jonathan told his dad he was heading to bed downstairs. It was a small deviation from routine that was odd, but not alarming. The next morning, Jonathan's mother went to wake him for school and found that Jonathan was gone.Jonathan is on the autism spectrum and lived a quiet, structured life. He spent most of his time at home with his family or at school, where he was enrolled in a transitional program for young adults designed to help them build independent living skills and prepare for work.Jonathan was a creature of habit, and his routines brought him comfort. One of those routines was walking the same path through the neighborhood, always wearing the same jacket with a hood, even on the hottest days. That jacket became a part of how neighbors recognized him. But on the morning his mother discovered he was missing, the jacket was still inside the house. The items missing along with him were his iPad and earbuds. He left behind his phone, his beloved jacket, and every indication of routine.His family called the police immediately. Search and rescue teams canvassed the area, and neighbors helped in the effort. Despite extensive early searches, no sign of Jonathan was ever found. Months have passed since Jonathan disappeared, and his family continues to search and to fight for answers.You can follow the family's search efforts on social media at Help Us Find Jonathan Hoang – Endangered & Missing Person on Facebook.There is currently a $100,000 reward for information. If you see Jonathan, please call 911 immediately.If you have any information about the disappearance of Jonathan Hoang, please contact the Snohomish County Sheriff's Office at 425-388-3393 or Crime Stoppers of Puget Sound at 1-800-222-TIPS (8477) or through the P3 Tips App, where tips may remain anonymous.If you have a missing loved one that you would like to have featured on the show, please fill out our case submission form.Follow The Vanished on social media at:FacebookInstagramTwitterPatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to stop wondering ‘what if' and start building your dream business? In this episode, I sit down with Siffat Haider, co-founder & co-CEO at Arrae. Siff shares how they grew from zero to a million-dollar brand within the first year, how to create unstoppable word-of-mouth momentum, and the early challenges of launching a brand with limited resources. We talk about the challenges like launching during a global pandemic, managing growth, and the power of choosing your partners carefully, whether investors, team members, or customers. Get ready to take action and make intentional choices in your business and life. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo Cozy Earth - Go to cozyearth.com and use code EARN for 40% off their best-selling sheets, apparel, and more. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS 00:00 Meet Siffat Haider, the Co-Founder & Co-CEO at Arrae. 06:15 What inspired you to start a podcast? 14:30 Tips to overcome the challenges of launching without a network or prior experience. 20:15 What does the two-year journey to launch a supplement brand really look like? 27:00 How micro-influencers and customers fuel unstoppable word-of-mouth growth. 30:15 When and how did you start hiring to help grow the business? 37:15 What simple tactics did you use to grow your email list? 41:30 How raising capital takes you away from daily business operations. 49:00 Best time to track marketing metrics. 56:30 Advice to aspiring founders who feel their idea is "just poking" at them. RESOURCES Listen to Siff's “The Dream Maker Podcast” HERE! Get your Arrae products HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Siff: @siffhaider

Heads up: This episode contains adult content—pop in your earbuds if the kids are around!We are excited to dive into a topic we haven't discussed in a while: intimacy. Whether you're newly postpartum or deep in the trenches of parenting, we know that maintaining a healthy sex life with your partner can feel complicated—and sometimes like just another thing on your to-do list.We're sharing what has worked for us personally, how our sex lives have shifted through different seasons of motherhood, and how we've learned to reconnect with our partners along the way.In this episode, we discuss:How sex changes during different stages of parenthood (especially postpartum).The impact of hormonal and physical shifts on your desire for intimacy.The difference between spontaneous vs. responsive sex drives—and why understanding yours matters.Tips for improving communication in the bedroom (hint: start with what you do want).Easy ways to rekindle connection and feel more like a team again.And make sure you stay tuned to the end—we polled our community and we share your amazing, real-life recommendations for improving intimacy that you won't want to miss.Whether you're looking to reignite the spark or simply feel closer to your partner, this episode offers practical advice and heartfelt insight to support your relationship.LINKS AND RESOURCES:GOODR: Free Shipping with code HERSELF: https://goodr.com/herselfBETTERHELP: 10% off first month at: http://betterhelp.com/herselfFORAGE KITCHEN: Check out your nearest locationSPICY BOOKS LIST- curated by us and all our listeners! Affiliate LinksLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

In this episode, I share how I built SteveBot, a custom AI assistant powered by a RAG database that mimics every lesson that I’ve ever taught. I break down the tech stack, the biggest mistakes made, and how this changes the classes I teach. What You’ll Learn How I built my AI Bot from my course, blog, and podcast The cool tech that makes it all work seamlessly Tips to create your own AI-powered project easily Sponsors SellersSummit.com – The Sellers Summit is the ecommerce conference that I’ve run for the past 8 years. It’s small and intimate and you’ll […] The post 598: I Turned My Course, Blog, And Podcast Into An AI Bot – Here's The Tech Behind It appeared first on MyWifeQuitHerJob.com.

Join us as we dissect the use of robotics in bariatric surgery – where precision meets programming, and the scalpel gets a software upgrade.  Hosts:  - Matthew Martin, trauma and bariatric surgeon at the University of Southern California/Los Angeles General Medical Center (Los Angeles, California) - Adrian Dan, bariatric and MIS surgeon, program director for the advanced MIS bariatric and foregut fellowship at Summa Health System (Akron, Ohio) -  Crystal Johnson Mann, bariatric and foregut surgeon at the University of Florida (Gainesville, Florida) - Katherine Cironi, general surgery resident at the University of Southern California/Los Angeles General Medical Center (Los Angeles, California) Learning objectives:  Strengths of the robot:  Surgical robots are at the forefront of technology and continue to improve with detailed, precision cameras and the ability to remove baseline tremors Allows for smooth movements, fine dissection, and precise tissue handling  Ergonomics are more advantageous to the surgeon when compared to laparoscopy Weaknesses of the robot: The loss of haptic feedback can be challenging for surgeons early in their learning curve Emphasis on surgical robots means some trainees may be losing exposure to laparoscopic techniques Longer operative time when working robotically, and more time under anesthesia for the patient  Increased cost for robotic surgery  Outcomes data:  Mixed data from the MBSA QIP database (metabolic and bariatric surgery accreditation and quality improvement program) The most recent study looked at 824,000 patients from 2015-2022 who had a sleeve gastrectomy or RNY gastric bypass, either laparoscopically (lap sleeve 61%, lap RYGB 24%) or robotically (robo sleeve 11%, robo RYGB 4%). Robotic sleeves were reported to have higher complication rates compared to laparoscopy, seen as higher overall morbidity and an increased rate of leaks  While the robotic RYGBs have lower overall complications, including decreased morbidity and bleeding. Robotic RYGB can be especially advantageous with revisional surgeries when compared to lap.   Setting up for success Train your eyes to determine tension on tissue, since there is no haptic feedback Learn how to assist yourself (manipulating the camera and effectively utilizing the fourth arm) Understand how techniques of the surgery change when doing it robotically, as compared to laparoscopy  Experienced operating room team  When learning, recommend putting all cases feasible on the robot (including easier cases), to master the straightforward cases before moving to technically challenging revision cases. Don't hesitate to add an additional trocar or assistant port when needed  Education in Robotic learning  Learning by observation/mirroring – ex: robotic bilateral inguinal hernia (mirroring the attending/instructor)  Easy for the attending/instructor in the case to switch instruments seamlessly, then give them back intermittently at the appropriate time  Helpful when the attending annotates the screen to depict where to go  Data-driven teaching tools on the Davinci system  Tips for robotic sleeve gastrectomy:  Of the robotic bariatric surgeries, sleeve gastrectomy is most similar to its laparoscopic procedure 30-40 degrees of reverse Trendelenburg Liver hammock stitch instead of a liver retractor (one less trocar), which makes a total of 4 trocars needed for the case Green staple load for the first firing, then the rest are typically blue loads Mixed opinions on reinforced staple loads versus non-reinforced staple loads and oversewing the staple line (discussed cost-benefit)  Tips for robotic gastric bypass:   Watch videos from colleagues to learn what they do Gastric bypass is a multi-quadrant surgery; thus, you must set yourself up for success so that your arms are not fighting when moving through different quadrants  A size 12 trocar on the left can make the formation of  the gastric pouch easier GJ and JJ anastomosis formed with a linear fire, then a two-layer closure with absorbable barb suture Don't forget to close the mesenteric defect (non-absorbable braided suture) Tips for robotic DS and SADI:   If doing a duodenal anastomosis hand-sewn, then recommend planning the exact number of sutures and locations of each for ease Hand-sewn anastomosis can have less bleeding and fewer strictures for patients, and is completed in a much more seamless fashion with the robot   Future of Robotics  Haptic feedback Integrated visual overlays to identify anatomical structures/serve as an intraoperative map Artificial intelligence integration  Telesurgery – ex, small surgical robot deployed to space  Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

During a conversation at The Reparations Club, I spoke to Victoria Monét about her debut children's book, motherhood, and chasing her dreams. Victoria discussed the difficult moments of separation that inspired “Everywhere You Are.” From her daughter's stay in the NICU to her first day of school, Victoria realized there wasn't a market for explaining similar periods of distance to children. She drew on her incredible songwriting ability and childhood memories of living in a starlit neighborhood to write the book she and her daughter needed. The pair collaborated on this project, much like their Grammy nominated “Hollywood.”Victoria explained how she ensures that her daughter feels loved despite her busy schedule. She shared their routine with us, which includes listening to calming frequencies and learning positive affirmations. Hazel has repeated these affirmations outside of Victoria's presence, so she is confident that these reminders are taking root. Our discussion revealed Victoria's deep commitment to fostering Hazel's sense of independence. She hopes that by communicating the importance of traveling to chase her dreams, Hazel will be inspired to chase hers with confidence.Tune in as we discuss:How she prepares Hazel before she is away on tourWhy chasing her dreams is good for her and her family Tips for dealing with mom guiltHow her career aspirations changed with motherhoodThe wellness habits that help her unwind when she's homePurchase Victoria's book from Reparations ClubRate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Victoria Monet (@victoriamonet) & Reparations Club (@reparations.club) Hosted on Acast. See acast.com/privacy for more information.

Are you struggling to get reviews for your book? Wondering how to navigate the different types of reviews, from customer feedback to professional blurbs? Joe Walters from IndependentBookReview.com gives his tips. In the intro, how important is ‘truth' in memoir? The Observer on Raynor Winn's The Salt Path; Raynor's statement; Memoir controversies [The Guardian]; Tips […] The post How To Get More Book Reviews With Joe Walters first appeared on The Creative Penn.

Welcome to Me, Myself, and a Mic with Mike Claudio The podcast where contractors, home service professionals, and business owners get a real, behind-the-scenes look at the challenges and triumphs of growing a business. In each solo episode, Mike shares his personal experiences, business strategies, and hard-earned lessons learned along the way. From scaling your home service business to navigating life's ups and downs, Mike provides actionable insights that can help you level up both personally and professionally. Mike takes the mic solo, diving into topics such as: Business Growth Strategies – How to scale your contractor business effectively. Overcoming Business Challenges – Tips for managing obstacles in the home service industry. Leadership & Team Building – Leading a successful crew while maintaining a healthy work-life balance. Personal Development – How personal growth and mindset impact business success. Contractor Tips & Insights – Real-world advice for contractors looking to improve their operations and profits. Whether you're looking to expand your home service business, improve your personal productivity, or learn from Mike's wins and failures, this podcast gives you the tools to keep pushing forward. Tune in every week for motivational stories, business advice, and valuable takeaways that you can apply directly to your own journey. Listen now and take the next step in growing your business and achieving success!     Follow us and leave a review:   The Big Stud Podcast - BigStudPod.com WinRate Consulting - Winrateconsulting.com Instagram: https://www.instagram.com/winrateconsulting/ YouTube: https://www.youtube.com/@themikeclaudio   Win Fast, Win Often

In this episode of The Egg Whisperer Show, I'm joined by Dr. Alexander Kucherov, a Reproductive Endocrinologist at Illume Fertility, to talk about one of the most important (and often most stressful) parts of the fertility journey: how to afford treatment. Dr. Kucherov shares practical strategies for navigating the financial side of fertility care, including how to access grants, choose smart loan options, and make the most of insurance coverage. We also talk about the role of clinics in providing transparent pricing and financial education, and new innovations on the horizon that could help reduce costs for patients. Whether you're preparing for IVF, egg freezing, or other fertility treatments, this conversation offers clear steps to help you plan ahead, ask the right questions, and feel more confident and empowered on your path to parenthood. In this episode, we cover: - What to consider when planning for the financial side of fertility care - How to find and apply for fertility grants - Tips for choosing medical loans and avoiding common pitfalls - Understanding insurance coverage and fertility riders - Innovations like bundled pricing and tech-driven solutions that improve access Find the full show notes on Dr. Aimee's website. Find Dr. Alex Kucherov at Illume FertilityDr. Kucherov on Instagram Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 18, 2025, at 4 pm PST, where I'll explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Start your FREE 14-day trial of the RMR Training App — available until July 17th:⁠⁠https://www.rmr.training/base-builder-nurture-trial⁠In this episode, Rich Ryan is joined by Meg Jacoby and Ryan Kent to break down the biggest takeaways from the 2024/25 HYROX season. From mental resilience to physical preparation, they reflect on what it really takes to perform at the highest level — and how you can apply those insights to your own HYROX journey.Whether you're chasing your first sub-80 or fighting for a World Championship slot, this episode delivers practical advice and hard-earned lessons that will set you up for a breakthrough season in 2025/26.What we cover:– What the best athletes learned this season– The mental effort required to perform under pressure– Training habits that separate good from great– How to adjust your physical and mental approach for next season– Tips for staying focused and building long-term progress

Snag Our Simplified Budget System!Alright, budget besties—this one's a hot topic! How much personal spending money should you and your spouse get each month? Is $100 too low? Is $1,000 too high? Should it be cash? Should it be a card?In this episode, Shana and Vanessa break it all the way down—from the emotional side of spending freedom to the practical steps of budgeting it in. This conversation was sparked by a lively debate in our Facebook group (come join us—it's free and fun at budgetbesties.com/facebook), where folks shared their wide-ranging numbers—from $40 to $1,000 a month!Here's what we cover:

Travel tips for picky eaters take center stage in this episode of The Untethered Podcast™, where Hallie shares thoughtful, real-life advice for parents traveling with selective eaters. Drawing from her personal experience as both a feeding therapist and a mom, Hallie walks listeners through practical steps to ensure mealtime on vacation is as stress-free and enjoyable as possible.Hallie highlights strategies to help you prepare while staying flexible. This episode also tackles common travel stressors like dealing with public judgment, navigating food refusal in unfamiliar environments, and managing your own expectations.Hallie reminds parents that travel is about more than what your child eats—it's about making memories, enjoying connection, and embracing the journey together.If this episode resonates with you, snap a screenshot of you listening and share it on your Instagram Stories! Tag Hallie @halliebulkin to spread the word.In this episode, you'll learn:✔️ How to prepare for travel with a picky or selective eater✔️ The value of familiar foods and how to pack smart✔️ Why planning ahead (without over-controlling) is key✔️ Tips for keeping mealtimes low-pressure and flexible✔️ How to handle judgment or unsolicited advice from others✔️ What to do when food refusal happens on vacation✔️ Why connection and fun matter more than perfect nutritionLINKSBe part of our Myo Fam! Join us inside The Myo Membership: www.themyomembership.comBecome a Certified Myofunctional Therapist™ (CMT®). Enroll here: www.themyomethod.comReady to turn your "myo eyes" on? Join our webinar: https://www.feedthepeds.com/myo-webinarDownload your Free F.A.S.T. Myo Screening Packet Here: FastMyoScreening.com Find a myofunctional therapist: www.themyodirectory.comConnect with Hallie on Instagram, Facebook & LinkedINHaven't left a review yet? Click here and thank you, as always, for being a listener! Want to watch more of the episode? Click here Hosted on Acast. See acast.com/privacy for more information.

Are you posting pretty pictures on social media but still not seeing travel bookings roll in? In this episode, we're pulling back the curtain on what it really takes to create content that converts followers into paying clients. Spoiler: it's not about being perfect—it's about being strategic. You'll learn: ✅ Why random content isn't enough to build trust or generate leads ✅ The must-have elements of a high-converting post ✅ The 3 types of posts that drive the most engagement (and when to use them) ✅ How to use storytelling to sell without sounding salesy ✅ Tips for balancing inspirational content with sales-focused messaging ✅ My favorite ways to repurpose one post across multiple platforms ✅ Why showing up consistently matters more than having perfect graphics ✅ A simple action step to try today ✅ How using a content calendar can make posting feel effortless If you're ready to stop guessing and start posting with purpose, this episode is your roadmap!

For most Americans, the Big Beautiful Bill is destructionist legislation. But, I started to to look at it like any small business owner, entrepreneur should.  There is a silver lining for creators. Congress has just passed one of the biggest tax packages in recent history, billions in adjustments.  And there are four key areas that are critically important for content creators. 20% Qualified Business Income Deduction (QBI) No Tax on Tips (up to $25,000) No Tax on Overtime (within limits) 100% Bonus Depreciation This bill is a giant flashing neon sign that says: “We reward people who own things.” ------- Like this episode? SUBSCRIBE on Apple, Spotify or Google. See all Content Inc episodes at the Content Inc. podcast home. Get my personal newsletter today and receive my free goal-setting guide today.

Paul Hancox, SVP of eCommerce at Parts Town, a leading distributor of OEM foodservice, HVAC, and residential appliance parts. A predominantly B2B eCommerce business, selling via their custom website, and mobile app. Parts Town are based in the USA, distribute spare parts to over 140 counties, and the parent company Parts Town Unlimited had annual revenue of $2.5billion in 2024, with 55% growth in HVAC alone! We've lots to learn from Parts Town's Paul Hancox, including how they've been leveraging AI chatbots to improve customer experience, sales, and the team's efficiency. Hit PLAY to hear: Why treating your website like a product could unlock massive growth The one change that boosted Parts Town's chat agent efficiency by 60%+ ⚡ How Paul's team ships 400,000+ orders per quarter — and what powers it The secret link between site speed and conversion most brands ignore

This week, we discuss Nonary shenanigans and more farming in the Rite of the Nine. Fully stacking postmasters and vaults with gear for the new expansion. We question what the Nine are unto and ask ‘Was it too much information?' We go over the rest of the information from Bungie in This Week At Bungie for the 10th July 2025 and go over the upcoming weeks rotations in This Week in Destiny: Edge of Fate – Week 1. Plus a few videos to check out before the new expansion drops and others you can watch after. It's up to you. 00:01:17 - Welcome - Free Notary's & Dungeon Challenge 00:07:22 - Free Not Free 00:09:30 - Fully Stacked Vault Prep Exotics 00:24:57 - Mr RoffleWaffles 00:25:55 - The Nine Are Up To Something 00:31:48 - This Week At Bungie: July 10th 2025 - Raid Details 00:36:23 - Rites Continue Until They Don't & Other Old News 00:40:07 - Brief 002 00:43:16 - Implement of Curiosity Artifact Details (Again) 00:47:55 - Do You Like Knowing? 01:00:07 - Armor & Mod Changes 01:04:30 - Bungie Sale 01:06:14 - Bungie Foundation Charity Update 01:09:14 - Peroty's Player Support Report 01:11:05 - Maintenance Update & Download Info: EoF 01:17:32 - This Week In Destiny: Edge of Fate - Week 1 01:24:46 - Season Pass, Pass 01:26:41 - Patreon Thanks 01:27:41 - Noble Charity Livestream Info 01:28:35 - More News 01:33:05 - Tips, Tricks & Guide Reminders 01:37:27 - End of the Show 01:39:37 - Fin Two Titans and a Hunter YouTube Channel Two Titans and a Hunter Twitch Two Titans and a Hunter Discord Two Titans and a Hunter - Patreon Two Titans and a Hunter Ko-Fi The100 io – GH/GD/2TAAH Group Email: twotitansandahunter@hotmail.com Two Titans and a Hunter Twitter Two Titans and a Hunter – Facebook Artwork by @Nitedemon Xbox Live: Nitedemon, & Peroty End credits theme song by Elsewhere - YouTube Channel Plus as always, thank you to Alexander at Orange Free Sounds & www.freesound.org for all the sound effects used in our podcast.  Required Stuff: Bungie - This Week at Bungie July 10th 2025 Bungie - Content Vault Year 8 Update Bungie - Bungie Day Charity Info TILTIFY - Bungie Day LUCKKY 10P - 90 Hour Grind Engineeeer - Prep Builds For The Edge of Fate Above - God Roll Armor In Minutes for Edge of Fate CammyCakes Gaming - Best 2 Minute Vault Cleaning Datto - Why You Should Prepare Starfire Protocol with Next Season's Artifact Cheese Forever - Infinite Nonary Engrams Hahndog89 - Destiny 2 Wayback Machine Noble's Charity Stream Information Twitch - GuardianDownBot Raid Checkpoints Twitch - IceBreakerCatty. Engram.Blue Link

.¿Sabías que con solo un gesto de tus manos puedes calmar tu mente, equilibrar tu energía y conectar con tu ser interior? En este episodio hablamos sobre qué son los mudras, cómo funcionan y cuáles puedes usar según lo que quieras manifestar: paz, salud, abundancia o conexión espiritual. Conoce cómo los antiguos sabios usaban estos gestos para meditar, sanar e incluso atraer lo que deseaban.IG: @jorge_rivera_aguilar¿Qué verás en este episodio?'- Qué son los mudras y cómo funcionan- Beneficios espirituales, emocionales y físicos- 3 mudras fáciles para comenzar hoy mismo- Cómo incluirlos en tu práctica diaria- Tips para combinarlos con respiración y meditación✨ ¡Activa tu energía desde adentro hacia afuera!#mudras #energíainterior #sanaciónespiritual #chakras #meditación #mudraparasanar #bienestarholístico #espiritualidad #yogaparatodos #desarrollopersonal

The lies that trauma whispers—“You're too much,” “You'll never heal,” “Your past defines you”—can feel louder than God's truth. But those lies are not who you are. In this powerful episode, Carla helps you uncover the hidden lies shaping your thoughts, emotions, and behaviors, and teaches you how to replace them with the unshakable truth of God's Word. If you've ever struggled with feelings of unworthiness, shame, or doubt, this conversation will show you how to break free from the lies and anchor your identity in Christ. Register for “Who Told You That?” Webinar here  Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

In Episode 312 of Sunday Night Teacher Talk, we're tackling a fresh batch of teacher questions—from first-year jitters to classroom joy boosters.This week's questions include:

In this week's episode, Openers, we are talking about everything from “Diddy Trail being over” to “Part 2: of talking me through sex”. If you want us to give you some advice email us: openrelationshippodcast@gmail.com Host: Rodney, Solomon, Wally, Meech, and Randall What our Openers can expect from us: OPEN: A to Z as it pertains to the LGBTQ community and beyond, ultimately creating a safe space for conversation, impact, healing, and learning. Our Segments: The Opening, Hot Topics with Meech, Open Up, 5 Tips to Get Your Life, Menge A Trios, Left on Read, & Close Out Join this channel to get access to perks: https://www.youtube.com/channel/UCpaklo2ft-q2lLDyyIHnFKg/join Patreon: https://patreon.com/openrelationshippodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link For Sponsorship: openrelationshippodcast@gmail.com For Interviews/Guests: openrelationshippodcast@gmail.com Advice: openrelationshippodcast@gmail.com Apple TV Subscribe Link: https://apple.co/3Np6VjX Apple Music Subscribe Link: https://apple.co/3Ps7Frn Signup for your newsletter: https://us1.list-manage.com/survey?u=06fbaa82133f8c308e7bc85fe&id=993aa00e9a&attribution=false Donate to the podcast: https://www.paypal.com/donate/?hosted_button_id=PHJ8ECDXWD4EA Studio: Mega Atlanta Studios Follow Us! @openrelationshippodcast @iamrodneywash @solomonestretch @bmyrandall @wallythegodfather @1king_meech #OpenRelationshipPodcast #BlackGayATL #QueerInAtlanta #ATLGayScene #AtlantaPodcast #BlackQueerExcellence #GayATL #SouthernQueers #ATLQueerLife #UrbanGay #BlackAndGay #ATLQueerCulture #AtlantaLGBTQ #BlackGayPodcast #QueerAtlanta #HotlantaGays #QueerCulture #BlackGayAndProud #BlackCreators #GayYouTubers #LGBTQCommunity

In this enlightening episode, Tee unpacks the crucial topic of sunscreen and sun protection, featuring an in-depth conversation with Arielle Moody, co-founder and product developer of Mama Sol. Arielle shares her personal journey that led to the creation of Mama Sol, motivated by the lack of safe, effective, and enjoyable mineral sunscreens during her pregnancy. She highlights the harsh realities of toxic ingredients in mainstream sunscreens and explains the benefits of mineral-based alternatives. Arielle also touches on the unique, sustainable elements of Mama Sol's product packaging and the company's commitment to reducing the impact of microplastics on health and the environment.  Listeners gain valuable insights into the differences between chemical and mineral sunscreens, application tips, and the importance of daily sun protection, even on cloudy days or indoors near windows. Arielle also discusses the brand's growth trajectory, impressive market penetration, and future product expansions, affirming Mama Sol's dedication to enhancing everyday beauty routines with eco-friendly, health-conscious sun protection solutions.   Connect with Arielle & Mamma Sol:  Website Instagram Facebook TikTok Use promo code GreenMama15 to receive 15% your first purchase    Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon   Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

It's Episode 440 and would you look at that fancy new farm artwork Em got? This week for the very first time Em reports to us live from their story location! The most haunted room of the Dunhill Hotel in North Carolina. Then Christine takes us to Florida for the unfortunately still unsolved case of Amy Gellert. And do we need to start a new series of telling stories from haunted locations? …and that's why we drink! Anyone with information about Amy Gellert's case is asked to contact:Brevard County Homicide UnitPhone: (321) 633-8413Email: majorcrimes@bcso.us Central Florida Crimeline:1-800-423-TIPS | 1-800-423-8477You can remain anonymous Photo Links:The Dunhill Hotel & in 1946 (as the Mayfair Hotel)Amy GellertDrawing of the knife used Want to see Christine and Xandy live? Visit https://www.beachtoosandy.com/ for tickets! Want to hear more from us? Subscribe to our bonus Yappy Hours on Patreon or Apple Podcasts! http://patreon.com/ATWWDPodcast___________________Stop putting off those doctors appointments and go to http://Zocdoc.com/DRINK to find and instantly book a top-rated doctor today. Start listening and discover what's beyond the edge of your seat. New members can try Audible now free for 30 days and dive into a world of new thrills. Visit Audible.com/DRINK or text DRINK to 500-500. This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/ATWWD. Learn more about your ad choices. Visit podcastchoices.com/adchoices