Podcasts about Tips

This is a quick bonus update episode to keep you in the loop—and let you know why there's no regular episode today. We originally planned to record a full Disney Cruise tips and tricks episode while onboard the Disney Destiny… but once we got there, we made a different call. Instead of recording, we chose to step back, be present, and fully enjoy the experience—something we're always encouraging you to do on your own trips. But don't worry—we've got a ton of amazing content coming your way. We're breaking our Disney Destiny experience into three full episodes: Episode 868 (May 1): Tips, tricks, and everything you need to know about the Disney Destiny Episode 869 (May 5): A full deep dive into all the food—from Worlds of Marvel and Pride Lands to 1923, Festival of Foods, Marceline Market, plus Palo and Enchanté Episode 870 (May 8): Entertainment, including what might be our new favorite show ever on a Disney ship… and also Hercules And that's just the beginning. We've got more fun episodes on the way, including the return of Truth or Dare, a brand-new Resort Wars (winners vs. winners), and a recap of our upcoming camping adventure. Plus, we're revamping MainStreetShirts.com with new designs and monthly drops, developing a Disney Roulette Card Game, and bringing back Wonderland Crew on June 1st—with exclusive content, live shows, meetups, and more. Make sure you're subscribed so you don't miss any of it!

Meetings can be a very useful part of running a cafe. The way we tend to use them though has become a real problem. In fact, rather than helping, even the most well intentioned of meetings, might actually hurt your business if it is being conducted improperly.  Today we are going to be diving into why your staff meeting might be doomed to fail and what you can do to make sure that you are using meetings for the right things.  You might end up with fewer but better and more effective meetings as a result of today's episode.  KEYS TO THE SHOP ALSO OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Related episodes:  463: Tips on Having the Right Meetings Tips for Conducting Great Staff Meetings 583: Unifying Teams Across Multiple Cafes Avoid These Cafe Meeting Mistakes  

Staring at the dark and can't sleep because of anxiety? Put the phone down and just listen. You aren't failing at sleep—your mind is simply stuck in a loop. This 10-minute guided meditation for racing thoughts is specifically designed to break that cycle and lead you into a state of natural, restorative rest.Hosted by Martin, a clinical hypnotherapist and former paramedic, this session uses clinical techniques to help you quiet your mind and find calm in the middle of a midnight crisis.

In April 2001, first responders were called to the scene of an explosion and house fire at the Fisher family home in Scottsdale, Arizona. But as investigators started piecing together what happened, it became clear they were dealing with a lot than property damage or arson. It was a triple homicide sparking one of the largest manhunts in the history of Arizona. Robert William Fisher is wanted for allegedly killing his wife and two children and then blowing up the house in which they all lived in Scottsdale, Arizona, on April 10, 2001. He is a white, 6' tall, weighs approximately 190lbs, with brown hair and blue eyes. He has surgical scars on his back.   As of this recording, he would be 65 years old.   Fisher is physically fit and is an avid outdoorsman, hunter, and fisherman. He has a noticeable gold crown on his upper left first bicuspid tooth. He may walk with an exaggerated erect posture and his chest pushed out due to a lower back injury. Fisher is known to chew tobacco heavily. He has ties to New Mexico and Florida. Fisher is believed to be in possession of several weapons, including a high-powered rifle and is considered to be extremely dangerous.  Anyone with information is urged to contact the Scottsdale Police Department at 480-312-5000, your local FBI office or you can submit an anonymous tip online at Tips.FBI.Gov For more information about the podcast and the cases discussed, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VoicesforJusticePodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   For even more content or to further support the show, join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Voices for Justice Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow us on social media: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@VFJPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@VoicesforJusticePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@VoicesforJusticePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@VoicesforJusticePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Voices for Justice is hosted by Sarah Turney Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SarahETurney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SarahETurney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SarahETurney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SarahETurney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SarahTurney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   The introduction music used in Voices for Justice is Thread of Clouds by Blue Dot Sessions. Outro music is Melancholic Ending by Soft and Furious. The track used for ad transitions is Pinky by Blue Dot Sessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listener Q&A where Andy talks about: Correction to a previous Q&A episode regarding taxation of lump sum Social Security benefits paid in one year for benefits attributable to the prior year ( 9:54 )His thoughts on artificial intelligence and how it can impact the financial planning industry ( 13:00 )The "withhold and replace" method of paying taxes when doing IRA distributions or conversions and using the indirect 60-day rollover approach to ultimately pay taxes out of your bank or brokerage account, but with the benefit of doing it via withholdings from the IRA ( 20:30 )Step DOWN in basis when inheriting assets that have declined in value from where the original owner bought them ( 31:46 )When having a pension available, instead of selecting a payment option that lives on for your spouse upon your death, instead taking the payment option that stops when you pass, and using the difference in the larger payment amount to buy life insurance for the benefit of your spouse ( 40:00 )His thoughts on using a TIPS ladder ( 45:29 )Whether to invest money or instead use it to buy long term care insurance. Such as deciding between making an $8,000 Roth 401(k) catchup contribution, or using some or all of that $8,000 to buy long term care insurance ( 50:48 )At what point does larger investable asset size or net worth start to lead to the need to have a more complex portfolio, or to invest in non-traditional assets like private investments, alternatives, etc. ( 54:31 )To send Andy questions to be addressed on future Q&A episodes, email andy@andypanko.comLinks in this episode:Tenon Financial monthly newsletter/blog - Retirement Planning InsightsFacebook group - Retirement Planning Education (formerly Taxes in Retirement)YouTube channel - Retirement Planning Education (formerly Retirement Planning Demystified)Retirement Planning Education website - www.RetirementPlanningEducation.com

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Mikhaila and I talk about what it really looks like when a carnivore diet doesn't fully resolve your symptoms, and how to troubleshoot when you feel stuck despite doing everything “right.” We dive into histamine intolerance, nutrient concerns like folate, and why some people remain highly sensitive even after years on a strict meat-based diet. A big part of our conversation focuses on Chronic Inflammatory Response Syndrome (CIRS), how environmental toxins like mold can keep your immune system stuck in overdrive, and why diet alone may not be enough for full healing.We also walk through testing options, root cause medicine, and how to move from just managing symptoms to truly expanding your food tolerance and overall health. Make sure to listen to the full interview to learn more.We discuss the following:Judy's background and healing journeyBreaking through carnivore plateausWhat is CIRSCIRS immune dysfunction explainedWhy carnivore isn't everythingFolate and nutrient concernsHistamine intolerance Probiotics and immune reactivityBinders and detox approachJudy's take on honey and fruitIodine calcium supplementationFrom standard diet to carnivore____EPISODE RESOURCESAll About CIRSCIRS HandoutMINI CIRS TestingCIRS TestingNutrition with Judy CIRS PlaylistNutrition with Judy Carnivore for Beginners PlaylistMold: The Root Cause Behind Food Sensitivities? - Interview with Judy ChoMikhaila Peterson's WebsitePeterson Academy_____WEEKLY NEWSLETTER 

It's the week after the Sea Otter Classic, and the geeks speak surprisingly little of the products shown there. Instead, Ronan and Dave cover new budget drivetrains from SRAM and Shimano. Dave is thinking about unsustainable warranty policies. And there's plenty more covered from the world of cycling tech.  As a reminder, members of Escape Collective also get access to Ask a Wrench (at the end of the free episode). This week, Zach Edwards joins Dave in answering a variety of questions from members. Happy geeking! Time stamps: 00:01:29 - Should you grease headset spacers? 00:05:39 - Lifetime warranties on wear items  00:16:14 - Sea Otter - lots of 32” wheels and the rise of Chinese brands 00:31:38: - SRAM S-Series, where 9 becomes 3 00:39:54 - Shimano CUES 2x11 overlapping with Tiagra 2x11 00:45:37 - UCI vs SRAM. The UCI will make everything safer with limit screws 00:56: 11 - Ronan's nipples are sore, but it's in the name of unlocking performance 1:00:00 - Ask a Wrench (member-only) 1:02:00 - How does new Campagnolo differ in installation?  1:15:00 - Tips for maintaining a full suspension MTB 1:26:00 - Sweat causing Shimano pedal failures? 

British evangelist J.John and his wife Killy share real stories and practical advice from the ups and downs of 42 years of marriage and global ministry. You’ll hear how “The Four R’s” – respect, responsibility, romance, and resolve can shape your marriage to go the distance. Receive a copy of Marriage Works and an audio download of "Tips for Making Marriage Work from a Seasoned Perspective" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

AI is democratizing the making of things, from bespoke/custom apps to websites, designs of all kinds, and everything else you might imagine. It's a new world, and it's time to create. Plus, Helium is a new Chromium-based web browser that's completely open source, lightweight, secure, and private. There's a native version for Windows 11 on Arm, too. Also, Firefox 150 arrives with over 270 security fixes! Windows 11 Reports of a Recall security vulnerability are, once again, bogus, Microsoft says New builds on all channels, still on the old system Xbox Mode is now available in all channels Release Preview shows us the May Patch Tuesday updates: Xbox Mode, File Explorer improvements, Haptic improvements, Drop Tray renaming, Agents on the Taskbar Lenovo Yoga Slim 7x - Snapdragon X2 Elite, 14-inch display impressions Lenovo IdeaPad 5x - Snapdragon X2 Plus, 15.3-inch display impressions Microsoft 365, Surface, more OneDrive now supports Markdown natively New Surface PCs with Intel chips coming soon Microsoft is making changes to its Rewards program AI GitHub Copilot moves to token-based billing in a sign of the true cost of AI Claude Design democratizes visual design on the heels of Claude Opus 4.7 OpenAI Codex moves into productivity OpenAI releases ChatGPT Images 2.0 Chrome AI Mode gets a big update Mozilla announces Thunderbolt, sovereign AI for businesses Google brings vibe coding to Android apps with Android CLI Xbox and gaming Microsoft drops Xbox Game Pass prices (!), but also drops Call of Duty from Day One Plus, Xbox teases a Game Pass Discord perk More Game Pass titles for April: Kiln, Vampire Crawlers, more Xbox April Update is here with that Quick Resume feature we all want There's an ID@Xbox event on April 23 to highlight indie games Xbox is selling Forza Horizon 6 limited edition controller and headsets Starfield is coming to the Nintendo Switch 2 A Call of Duty movie will finally arrive in 2028 Try out the Modern Warfare remake on Game Pass, it's a reminder of COD's gritty past PS5 Digital is down to its $399 launch price temporarily Tips and picks Tip of the week: Just make it App pick of the week: Helium RunAs Radio this week: The Life and Death of Microsoft Deployment Toolkit with Michael Niehaus Brown liquor pick of the week: Ned Australian Whisky Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: webroot.com/twit threatlocker.com/twit

"The rates of fractures are highest in the high milk drinking countries, basically North America, Scandinavia, Denmark, and they're lowest in countries that actually don't consume milk at all." Today, we're joined by one of the most influential and widely cited figures in nutrition science. Dr. Walter Willett, Professor of Epidemiology and Nutrition at the Harvard T.H. Chan School of Public Health, has published over 2,000 papers across four decades. His work includes some of the largest and most rigorous studies on diet and chronic disease ever conducted. He is the author of several books, including the bestselling Eat, Drink, and Be Healthy, which challenged prevailing nutrition dogma and offered a clearer, evidence-based path forward. In this conversation, we examine the eating patterns most closely linked to longevity—for both human health and the health of the planet—the rise of foods designed for convenience rather than nourishment, and the risks they pose. We also break down the practical steps that offer the greatest protection against illness. So tune in for the rare opportunity to hear from a scientist and physician whose work continues to define the boundaries of nutrition. What we discuss: The potential risks of dairy consumption during adolescence in relation to bone health. Dairy-free sources of calcium and how to meet needs without milk. Concerns with current dietary guidelines and how they may mislead the public. Why plant protein sources are preferable to animal sources. The Planetary Health Diet and what it emphasizes. How diet influences susceptibility to infectious diseases, especially in children. The types of processed foods most harmful to health. The primary drivers of the obesity epidemic. Practical tips for eating healthier with limited access to fresh foods. Key principles to follow when navigating conflicting nutrition advice.  Resources: Walter C. Willett | Harvard T.H. Chan School of Public Health The Nutrition Source Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating 1 Million Tables Click the link below to learn about the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good

Most investors didn't fail because of bad deals—they failed because of one assumption they never questioned.The path from stable income to real estate freedom isn't a straight line—and sometimes the biggest risks aren't obvious until it's too late.In this conversation, we unpack the key decisions that took one investor from a W-2 career into scaling multifamily, only to face the reality of shifting markets, rising rates, and deals that didn't go as planned. The lesson isn't just about growth—it's about what breaks when conditions change.If you're trying to scale, protect your downside, or figure out what actually holds up in today's market, this is one to pay attention to.

In this interview, real estate expert Jonathan Greene discusses the prevalence of scams and "get-rich-quick" schemes within the investment coaching and syndication industries. He emphasizes that successful real estate investing is inherently "boring" and long-term, contrasting it with the high-priced, flashy programs marketed by modern gurus on social media. Greene warns investors to watch for MLM-style referral structures and hidden fees, advising them to prioritize transparency and "skin in the game" from sponsors. He advocates for a "get-rich-slow" approach, highlighting the historical durability of income properties and the importance of geographic and asset diversification. Ultimately, the conversation underscores the need for personal responsibility and thorough due diligence to navigate a largely unregulated and marketing-driven landscape. Start your journey to financial independence. Learn how you can be an Empowered Investor today! Get your tickets to https://empoweredinvestorlive.com/ now! Learn the MATH of real estate through https://propertytracker.com/! Get your FREE account today. #RealEstateInvesting #RealEstateScams #PassiveIncome #IncomeProperty #WealthBuilding #GetRichSlow #DueDiligence #PropertyInvesting #RealEstateGuru #FinancialFreedom #BoringInvesting #RealEstateTips #Syndication #SkinInTheGame #LandlordLife #InvestSmart #RealEstateStrategies #WealthCreation #LongTermInvesting #InvestorEducation Key Takeaways: 0:00 Built to be boring and not regulatable 10:19 The psychology of high prices and inexperienced operators 15:35 Money raisers and commandment #3 26:54 Tips and advice 35:36 The durability of real estate 37:25 https://www.TrustGreene.com/    _______________________________________________________________ Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Your WEDDING CEREMONY is undoubtedly the most important part of your wedding day celebration - it's literally the WHY of every single thing we touch on here on the Wedding Planning Podcast! Unfortunately, many couples push the ceremony logistics to the very bottom of their wedding planning to-do list, and as a result, this critical piece of your wedding day misses getting the full attention & creativity that it deserves.  Tune in to the full show for a start-to-finish guide for infusing your ceremony with deep meaning and your personalities.  We're also going to cover: Ceremony flow of events, Who walks who down the aisle, and in what order? The role of your officiant / celebrant, Intentionally setting the desired vibe with ceremony music & decor, Signing your marraige license, Tips for finding an officiant,  Crafting your wedding vows,  And finally, some additional ways to incorporate meaning and personality. A well-crafted wedding ceremony will perfectly express your relationship as a couple.  It should make your guests understand exactly why they are at the wedding, and may address the couples past, present and future.  We can be serious, lighthearted, traditional or a mix of all three - your ceremony doesn't have to follow any script, and you're free to personalize this portion of your day in any way you like! ADDITIONAL LINKS MENTIONED IN TODAY'S EPISODE: Sample Wedding Vows & Guide / Examples  Creative unity ceremony ideas  LEAVE A VOICEMAIL with your questions, wedding stories, or planning concerns >>> www.weddingplanningpodcast.co/contact

In this episode of the HVAC Know It All Business Edition Podcast, co-hosts Gary McCreadie and Furman Haynes from WorkHero sit down with Cody Brasseal, President of Acadiana Comfort Systems and Emily Brasseal from Acadiana Comfort Systems. As a husband-and-wife team, they share their experiences of building a successful HVAC business while navigating the challenges of balancing work and family life. The conversation dives into their journey, offering valuable insights into overcoming obstacles such as office and field friction, understanding the importance of family support, and creating a positive company culture. Cody has extensive experience in the field, while Emily joined the business after working as an occupational therapist. Together, they've built a thriving business and share their personal and professional journey of working together as a married couple, raising a family, and managing the challenges of owning a small business.   Expect to Learn - How to balance family life and running a business together. - The importance of empathy and clear communication in a family-owned business. - Strategies for overcoming friction between office and field teams. - Tips for ensuring the success of a family-run HVAC business.   Timestamps: [00:00:00] – Introduction [00:01:35] – Early Business Challenges [00:03:11] – The Fluid Nature of Business and Family Life [00:05:18] – The Importance of Family Support [00:07:06] – Leadership and the Decision to Bring Emily into the Business [00:10:23] – Transitioning from a Job to Full-Time Business Owner [00:13:58] – Overcoming Field vs. Office Tension [00:16:24] – Managing Tension Between Office and Field Staff   This Episode is Kindly Sponsored by: PartsTown: https://www.partstown.com/hvac-parts   Follow our Guests Cody Brasseal & Emily Brasseal and their Company: LinkedIn: https://www.linkedin.com/in/cody-brasseal-0355421ba  Facebook: https://www.facebook.com/cody.j.brasseal/  Company Website: https://acadianacomfort.com/  Company Facebook: https://www.facebook.com/AcadianaComfort/  Company Instagram: https://www.instagram.com/acadiana_comfort/    Follow Gary McCreadie: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com  Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/    Follow Furman Haynes:  LinkedIn: https://www.linkedin.com/in/furmanhaynes/  WorkHero: https://www.linkedin.com/company/workherohvac/  Instagram: https://www.instagram.com/workhero__/  

This special two-part session opens with Paul Merriman solo — paying tribute to Tim Ranzetta of Next Generation Personal Finance, sharing the latest numbers on state-mandated financial literacy, and walking through Daryl Bahls' quilt charts to show annual earnings invested in the S&P 500, large-cap value, small-cap blend, and small-cap value since 1928.Then Paul sits down with Christine Benz — Morningstar's Director of Personal Finance and Retirement Planning, and author of How to Retire: 20 Lessons for a Happy, Successful, and Wealthy Retirement — for a wide-ranging conversation on how to actually make a retirement portfolio last.Christine lays out her five-step plan for anyone retiring in 2030 or 2035: turbocharge savings, rethink household spending, build seven to ten years of "safer assets" for portfolio withdrawals, diversify globally, and use TIPS to protect purchasing power. She and Paul dig into how to structure fixed income (short, intermediate, TIPS), why she's cooler on REITs than she used to be, when a simple income annuity makes sense, and why alternatives rarely earn their keep.They also cover performance-chasing the S&P 500, balanced funds vs. building your own portfolio (including Paul's Wellesley/Wellington pairing for hands-off investors), how AI is starting to change the financial advice landscape, and the honest answer to "have you planned out to the day you die?" — even from a Morningstar executive.The audience Q&A covers bonds vs. T-bills, down-payment savings, the four-fund portfolio, Vanguard asset allocation for retirees, tax-efficient withdrawal sequencing, TIAA annuities, managed futures, and gold.Part of the Spring Financial Education Series hosted by the Bainbridge Community Foundation in partnership with the Merriman Financial Education Foundation.Coming up in this series: Mike Piper (April 21) and Bill Bernstein (April 28).

Learn why you can't let go of control, how controlling behavior blocks your intuition and destroys the polarity in your relationship, and the path back to trusting yourself again.⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=kG5NTlO3kHsHere's what Monica gets into…

British evangelist J.John and his wife Killy share real stories and practical advice from the ups and downs of 42 years of marriage and global ministry. You’ll hear how “The Four R’s” – respect, responsibility, romance, and resolve can shape your marriage to go the distance. Receive a copy of Marriage Works and an audio download of "Tips for Making Marriage Work from a Seasoned Perspective" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

'The Devil Wears Prada 2' cast steps out at NYC premiere; Americans injured in deadly shooting at Mexico's Teotihuacán pyramids; Tips to spring-clean your outdoor areas. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Live Greatly podcast, Kristel Bauer sits down with cardiologist Dr. Alan Rozanski to explore how to support heart health, longevity, and overall well-being through simple, science-backed habits. Together, they discuss how daily behaviors—from movement and nutrition to mindset—play a powerful role in long-term health. Dr. Rozanski shares insights from his integrative approach to cardiology, including the surprising impact of prolonged sitting, the importance of resistance training, and how small "exercise snacks" throughout the day can support energy and vitality. They also dive into the role of optimism in supporting both emotional well-being and physical health, along with approachable strategies you can begin using right away to feel better, think clearer, and live with more energy. If you're looking to elevate your health in a sustainable, empowering way, this episode is packed with insights to support you. Key Takeaways From This Episode: How to support heart health and longevity through everyday habits Why prolonged sitting has been called "the new smoking" — and what to do instead The benefits of resistance training for long-term health and vitality How to incorporate "exercise snacks" into your day to boost energy and performance Tips to boost optimism for physical and mental health Simple, sustainable strategies to support nutrition, movement, and overall well-being ABOUT DR. ALAN ROZANSKI Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke. He has devoted his career to pioneering research that empowers individuals to cultivate vitality, sustain optimism, and master their emotional well-being as core components of lasting health. Merging his deep expertise in cardiology, health psychology, and behavioral medicine with his innovative framework, The Six Domains of Health, Dr. Rozanski offers a fresh, integrative perspective on how we can live longer, feel better, and approach life with greater emotional resilience. His voice is a compelling one in today's conversation on preventive medicine and total well-being. Connect with Dr. Alan Rozanski   Website: https://alanrozanski.com/ LinkedIn: https://www.linkedin.com/in/alanrozanski/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

In this Ask Me Anything episode, I'm answering your biggest questions about skincare, anti-aging, and overall health, from probiotics and collagen supplements to in-office treatments and what actually works. We get into the truth about red light therapy, microcurrent, and NAD drips, plus how to choose the right treatments for wrinkles, hyperpigmentation, and under-eye circles. I also break down cellulite treatments, skin tightening options, and the real keys to preventing aging. As always, send in your questions for future episodes, and don't forget to leave a review if you're enjoying the show.

Welcome back to the Law School Toolbox podcast! This episode covers law school survival strategies for when you're overwhelmed and behind on the material. Lee outlines a triage framework -- prioritizing class attendance, case reading, and black-letter law understanding.  Thanks to Juno for sponsoring this episode! If you're thinking about student loans for law school, head to JoinJuno.com to explore your options and see how Juno can help you find a better rate. In this episode we discuss: What actually moves the needle on your exam prep, and what could you afford to cut? AI use without cognitive offloading Case reading priority cascade Supplements and tips for catching up on your reading   Resources: Tutoring for Law School Success (https://lawschooltoolbox.com/tutoring-for-law-school-success/) "Listen and Learn" series (https://lawschooltoolbox.com/law-school-toolbox-podcast-substantive-law-topics/#listen-learn) JoinJuno.com (https://joinjuno.com/) Podcast Episode 309: Tips for Reading a Case (https://lawschooltoolbox.com/podcast-episode-309-tips-for-reading-a-case/) Podcast Episode 521: Smarter Borrowing: How Juno Helps Lower Student Loans (https://lawschooltoolbox.com/podcast-episode-521-smarter-borrowing-how-juno-helps-lower-student-loans/)   Podcast Episode 548: A Week in the Life of a Successful 1L – What You Actually Do Hour by Hour (https://lawschooltoolbox.com/podcast-episode-548-a-week-in-the-life-of-a-successful-1l-what-you-actually-do-hour-by-hour/) Triage Tips for Final Exams (https://lawschooltoolbox.com/triage-tips-final-exams/) Download the Transcript  (https://lawschooltoolbox.com/episode-552-too-much-reading-not-enough-time-tips-for-overloaded-weeks-in-law-school/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

What happens when AI starts doing the audit work itself? Blake and David dig into KPMG's prediction that routine audit testing could soon happen with almost no human auditors directly involved. They also cover the IRS's unfinished AI projects, the end of Direct File, new tax-on-tips rules, and why firms investing more in marketing are growing faster. Press play to hear what these shifts could mean for accountants, firms, and clients.Sponsors Cloud Accountant Staffing - http://accountingpodcast.promo/casOnPay - http://accountingpodcast.promo/onpayWurthy - http://accountingpodcast.promo/wurthyChapters(00:00) - Audits Without Humans (00:22) - Tax Day Show Kickoff (02:30) - When Tax Day Hit Post Office (04:34) - E Filing Ends The Party (05:23) - This Week Top Stories (05:58) - Warehouse Fire Accounting Impact (08:52) - Compliance Time Cost (11:04) - No Tax On Tips Rules (13:44) - IRS AI Projects Stall (14:43) - Direct File Cost Debate (17:30) - Xero Os Buzzword Critique (20:32) - Can Ai Replace QuickBooks (21:23) - Reddit Claude Accounting System (22:45) - Firms Lose Stack Control (23:27) - AI Makes More Cleanup (23:58) - Tidwell Spreadsheet Accounting (25:13) - Tax Preparer Fraud Cases (27:17) - Big Four Audit Automation (30:58) - EY Office Mandate and Careers (34:01) - Firm Growth Marketing and AI (36:19) - Audit Lawsuits and Penalties (40:19) - Juno AI Tax Prep Funding (42:27) - Workers Skipping AI Review (44:36) - Agentic Frameworks and Omni (47:19) - Wrap Up and Free CPE  Show NotesHow Tax Day Turned Into Party Night at the Post Officehttps://www.history.com/articles/tax-day-partiesAmericans to Spend 11.6 Billion Hours Completing Federal Compliance Formshttps://www.cpapracticeadvisor.com/2026/03/16/americans-to-spend-11-6-billion-hours-completing-federal-compliance-forms/179866/IRS Publishes List of Jobs That Qualify for 'No Tax on Tips' Provisionhttps://www.cnbc.com/2026/04/13/irs-tax-on-tips-big-beautiful-bill.htmlIRS AI Projects Fall by the Wayside Due to Staff Cutshttps://www.accountingtoday.com/news/irs-ai-projects-fall-by-the-wayside-due-to-staff-cutsIRS Inflated Direct File Costs by $45 Million in 2025https://www.cpapracticeadvisor.com/2026/03/25/irs-inflated-direct-file-costs-by-45-million-in-2025/180237/Xero OS: Your Operating System for the Future of Autonomous Financehttps://blog.xero.com/news-events/xero-os-ai-native-operating-system/Tidwell — MCP Accounting Server (Reddit reference)https://www.tidwell.comWarehouse Worker Charged in $500M Arson Attack at Kimberly-Clark Distribution Centerhttps://abc7.com/post/employee-arrested-arson-kimberly-clark-distribition-center-destroyed-massive-fire-ontario/18851549/New Jersey Tax Preparer Sentenced in Largest COVID-19 Tax Relief Fraud Casehttps://www.justice.gov/usao-nj/pr/new-jersey-man-sentenced-prison-largest-covid-19-tax-relief-fraud-scheme-countryPennsylvania Tax Preparer Jessica Cordero Faces Federal Charges in New Fraud Schemehttps://www.justice.gov/usao-edpa/pr/allentown-woman-and-two-others-charged-federal-court-wire-fraud-and-aggravated-identityIn This Critical Part of Audits, the Accountant's Role Is Shrinking Fasthttps://www.wsj.com/finance/accounting/auditors-ai-kpmg-pwc-ey-7f07d3a5KPMG Plans to Cut Up to 440 Audit Jobs in UKhttps://www.bloomberg.com/news/articles/2026-03-27/kpmg-set-to-shed-hundreds-of-auditors-as-attrition-remains-lowEY Requiring U.S. Tax Staff to Work In-Person 12 Days a Monthhttps://www.accountingtoday.com/news/ey-requiring-us-tax-staff-to-work-in-person-12-days-a-monthAI Is Changing How EY Recruits, Develops and Promotes Employeeshttps://www.businessinsider.com/ey-ai-talent-career-paths-accounting-2026High-Growth Accounting Firms Spend Twice as Much on Marketinghttps://hingemarketing.com/blog/story/marketing-financial-services-the-2025-forecastEvergrande Liquidators and PwC Head to Courthttps://www.accountingtoday.com/news/evergrande-liquidators-and-pwc-head-to-courtOntario Securities Commission Accuses KPMG of Botching Audits for Bridging Financehttps://www.accountingtoday.com/news/ontario-securities-commission-accuses-kpmg-of-botching-audits-for-bridging-financeJuno Raises $12M Seed to Scale AI Tax Preparation Platformhttps://www.cpapracticeadvisor.com/2026/04/13/juno-raises-12m-seed-to-scale-ai-tax-preparation-platform-that-automates-90-of-busy-work/181502/AI Slop Survey: A Third of Workers Rarely Check AI Output Before Using Ithttps://www.cpapracticeadvisor.com/2026/04/08/ai-slop-survey-a-third-of-workers-rarely-check-ai-output-before-using-it/181191/Agentic AI Frameworks and Artifact's Omni Platform Launchhttps://www.artifact.buildNeed CPE?Get CPE for listening to podcasts with Earmark: https://earmarkcpe.comSubscribe to the Earmark Podcast:

Josh Monday Christian and Conspiracy Podcast Ep. 368Go fund me for Punta Arenas Trip Flat Earth Experiment: https://gofund.me/21ca67d84How to Support the ministry: $5.99 a monthpatreon.com/JoshMondayChristianandConspiracyPodcastJoin the Patreon here: Linktree: https://linktr.ee/Joshmonday_podcastIf you want to donate to the Ministry CashAPP:https://cash.app/$JoshmondaymusicPaul and Crystals links: https://thetinfoilhatfactory.com/Youtube: ⁠@joshmondaymusicandpodcast ⁠ Tips for the show to Support our Ministry: https://www.buymeacoffee.com/joshmondayCoffee Mug Is Available email me your mailing address Joshmonday⁠@rocketmail.com ⁠ Please subscribe to our Spotify and You Tube Channel Joshmondaymusic and Podcast and help us grow so we can keep on spreading the good news. To all of our current and future subscribers thank you for your time, we appreciate you. Please do us a favor subscribe to our You Tube Channel, hit that bell, share, like and comment below on our You tube. Please leave us a 5-Star review on Apple and Spotify.Check out my new show Sunday Service and Wednesday Brought to you by Cult of Conspiracy Podcast. On Cult of Conspiracy Spotify, Patreon and Apple Podcast Channel.Join the study as I go deep into the Bible. Faith cometh by hearing and hearing by the Word of God. Romans 10:17.#christiancontentcreator #biblestudy #bible #bibleversesBecome a supporter of this podcast: https://www.spreaker.com/podcast/josh-monday-christian-and-conspiracy-podcast--6611118/support.

How do you combine Brazilian jiu-jitsu with strength training? What does the ultimate back workout look like? And how much do we bench, bro? We're back with another mailbag, thanks to you sending us so many great questions a week ago! See the timestamps below for all questions. Timestamps: 06:30 - Question 1: How much do you bench, bros? 11:15 - Question 2: How would you, as big, heavy, not young men, go about running a half-marathon? 17:40 - Question 3: How do I combine Brazilian jiu-jitsu and strength training? 22:45 - Question 4: Construct the ultimate back workout with a maximum of 5 exercises. Deadlifts are trained on a separate day. 28:00 - Question 5: What are your favorite features in the StrengthLog workout tracker app? 38:30 - Question 6: Tips for a 30+ years old strongman looking to keep competing past 40? 45:50 - Question 7: What are your thoughts on isometric holds above 1RM for strength gains? 49:45 - Question 8: Deadlifting in lifting shoes with a raised heel, is it beneficial or just personal preference? 53:00 - Question 9: My sister is starting her journey with strength training now. What can she look forward to in the following weeks if she sticks to your program "Beginner Strength Training Program"? 58:10 - Question 10: I am a forest worker, a very physically demanding job. I have little time and energy after work, but I want to build muscle and become stronger. What kind of exercise/program/split would you recommend for me? *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

Salty thoughts on Ella Langley, Coachella, Alix Earle vx Alex Cooper, Amanda and West Summer House, True Crime, SLOMW, Siesta Key, What I Watched and more..Support with Tips via Cashapp or PaypalJovs 4d Laser Red Light MaskRed Light Therapy BeltAcupressure Mat & Pillow Set 80% Off First Order FableticsThe Real Law of AttractionEarth's Healing & Grounding ToolAnti Aging HacksRitual VItamins 25% off 1st MthGobble Meal Delivery Save $100GoldTime Infrared Heat BrushLEVELS PROTEIN POWDERNOW FiberShop all my Favorites: https://linktr.ee/saltysunshinepodcast(aff)

Register your interest in The Lonely Leader Academy here.In this episode of The Lonely Leader Podcast, James announces the launch of The Lonely Leader Academy, a global digital platform designed to take our support of your continued professional and personal growth and development to the next level.As a thank you to the community of followers of this podcast, James delivers an exclusive discounted opportunity to become a Founding Member of The Lonely Leader Academy.If the opportunity resonates, register your interest here.In The Lonely Leader AcademyContent covering mindset, resilience, productivity, momentum, creating high performance environments and much more.Lessons drawn from James's own leadership journey and the hundreds of leaders he's worked with.A blend of written modules, video content, and downloadable prompts, questions and checklists.Easy to navigate, so you can see exactly where you are in any module at any time.New content added every single month.The Founding Member OpportunityThis opportunity is being offered here, on the podcast, before anywhere else.£9 per month: deliberately priced so that cost is not a barrierPrice freeze: your £9 stays £9 for as long as you remain a member, regardless of future price increases.Shape the content: founding members can identify gaps, make requests, and directly influence what gets built.No long-term commitment: cancel any time.Registering your interest is not a commitment. Simply provide your name and email, and you'll be first in line when the time comes to join, with the full information you need to decide if it's right for you.ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. CONNECT & CONTACT www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramhello@thelonelyleader.co.uk THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking. Hosted on Acast. See acast.com/privacy for more information.

Join the Apparel Success Mastermind (limited time price drop): https://www.skool.com/apparel-success-mastermindCreate designs with ai: https://www.design.com/rob88If you want to start a clothing brand in 2026, you need to hear this. In this video, I break down why most startup clothing brands fail and the delusions that hold brand owners back. After 10+ years running a clothing brand, doing over $1M in sales, and working with 500+ brands, I'm sharing what it actually takes to build a successful clothing brand today. Most people think launching a clothing line means instant growth, viral success, and easy sales. The reality is that most clothing brands don't even get traction, and many never get a single customer. If you're serious about building a fashion brand or streetwear brand, this is the truth you need early. This video focuses on clothing brand marketing and how to actually grow. It all comes down to your ability to acquire customers at a profitable cost. Social media is saturated, and posting your designs isn't enough. You need consistent content, strong marketing, and a clear target audience to stand out. If you're trying to start a clothing brand or figure out how to market your clothing brand, this will completely change how you approach it. This is real experience — not theory.

An organization that is corrupt to its very core. Should we try to arm the Iranians? Tips for a fast eater. A fear of heights. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

If you have been searching for why do I feel sick when I'm anxious, you are in the right place. That cold, sinking feeling and the anxiety-induced nausea in your stomach are not signs of illness; they are signs of a protective body. With over 10 million downloads and a career dedicated to emergency medicine, I have helped thousands understand this mind-gut connection.In this session, we explore the clinical truth behind an anxious stomach. When your "fight or flight" response triggers, your body performs a tactical maneuver called vasoconstriction, shunting blood away from your digestive tract to power your limbs. Your nausea is simply your digestive organs sitting in "standby" mode while the blood is needed elsewhere. You are not sick; you are simply diverted.Episode Chapters0:00 – The Mind-Gut Connection: Understanding why your body isn't broken.1:10 – Vagus Nerve Stomach Reset: A somatic grounding exercise to signal safety to the brain.4:30 – The Clinical Truth: A professional explanation of blood shunting and nausea.5:45 – Solar Plexus Visualization: Using warm golden light to settle the nerves.6:20 – Affirmations for Peace: Releasing core bracing and trusting your body.8:30 – 3 Tips for Gut Control: Immediate tools to engage your "rest and digest" switch.10:00 – Reclaiming Control: Moving beyond the quick fix and being kind to yourself.The AffirmationsRepeat these internally to reunite mind and body in harmony:"My stomach is a barometer of my safety and right now it is settling into peace." "I am not ill, I am responding to adrenaline and this sensation is already fading." "I release the bracing in my core and trust my body's ability to heal." 3 Tips to Quench the "Anxious Knot"When you first feel that anxiety knot rising, use these three clinical tips:The Vagus Gulp: Take a slow, deliberate swallow of water to force your throat to engage the rest and digest switch.The Heat Pad Hack: Apply warmth to your stomach to physically encourage blood flow back to the area.The Soft Belly Check: Throughout the day, ask yourself "Am I bracing?" and then consciously let that tension go.A Message from MartinWe are human and we are fragile; nobody is perfect, so don't try to be. But now you have the tools to control these sensations. If you are ready to break the circuit of panic for good, come to calminganxiety.fm and join the Anxiety Circuit Breaker course.Smile often, spread positivity, and above all else—be kind

Drop us some Fan Mail. Thanks!Question: My 2nd grader, adopted domestically, has some pretty big, hard behaviors, like tantrums, clingy whining, and difficulty cooperating or sharing. We know there was prenatal substance exposure. I feel stuck to help them with their big feelings and big behaviors — what do I do to help them day to day?Resources:5 Tips to Save Your Sanity While Raising Kids with Prenatal Substance ExposurePrenatal Exposure, Part 1: Parenting Babies Through Elementary AgesTantrums, Meltdowns, Whining, Oh My! How to Parent Challenging BehaviorsFree E-Guide: Navigating Challenging Behaviors - Practical Strategies for FamiliesSupport the showPlease leave us a rating or review.  This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family building

On today's episode (Friday 2 of 2)  of the Steak for Breakfast Podcast, we are covering:    POTUS makes a stop in Las Vegas Nevada and participates in a panel discussion on No Tax on Tips, Overtime & Social Security    We've got the best of the rest of the headlines to get you all prepared to politically tackle the weekend    Guests: In Order of Appearance    All profile handles are for X (formerly Twitter)    Elise Stefanik: @EliseStefanik) U.S. Representative, NY21; Republican House Conference Chairwoman; Author   Get her NEW Book: https://www.amazon.com/Poisoned-Ivies-Academic-Americas-Universities/   Steak for Breakfast Links:    SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/us/podcast/steak-for-breakfast-podcast/id1498791684   SUBSCRIBE on Spotify: https://open.spotify.com/show/3MXIB2s8IWLoT4tnBMAH9n?si=izN0KShBSAytW5JBBsKEwQ   SUBSCRIBE on YouTube:    Full shows: https://youtube.com/@steakforbreakfastpod   Steak Tidbits: https://youtube.com/@steaktidbits   EMAIL the show: steakforbreakfastpodcast@protonmail.com    Steak for Substack: https://steakforbreakfastpodcast.substack.com   linktree: https://linktr.ee/steakforbreakfastpodcast   MyPillow: Promo Code: STEAK at checkout  Website: https://mystore.com/steak Website: https://www.mypillow.com/steak  Via the Phone: 800-658-8045    My Patriot Cigar Co. Enter Promo Code: STEAK  and save 25% http://mypatriotcigars.com/usa/steak   Man Rubs Enter Promo Code: STEAK15 and save 15% https://manrubs.com   BattleBorn Coffee Roasters enter promo code: STEAK and save 20% off your first order  https://www.battleborn.coffee   New Hope Wellness use this link or enter promo code: STEAK during intake for free consultation and $100 off your first order https://www.newhopewellness.com/steak Call: 1-800-527-2150

Josh Monday Christian and Conspiracy Podcast Ep. 367Go fund me for Punta Arenas Trip Flat Earth Experiment: https://gofund.me/21ca67d84How to Support the ministry: $5.99 a monthpatreon.com/JoshMondayChristianandConspiracyPodcastJoin the Patreon here: Linktree: https://linktr.ee/Joshmonday_podcastIf you want to donate to the Ministry CashAPP:https://cash.app/$JoshmondaymusicPaul and Crystals links: https://thetinfoilhatfactory.com/Youtube: ⁠@joshmondaymusicandpodcast ⁠ Tips for the show to Support our Ministry: https://www.buymeacoffee.com/joshmondayCoffee Mug Is Available email me your mailing address Joshmonday⁠@rocketmail.com ⁠ Please subscribe to our Spotify and You Tube Channel Joshmondaymusic and Podcast and help us grow so we can keep on spreading the good news. To all of our current and future subscribers thank you for your time, we appreciate you. Please do us a favor subscribe to our You Tube Channel, hit that bell, share, like and comment below on our You tube. Please leave us a 5-Star review on Apple and Spotify.Check out my new show Sunday Service and Wednesday Brought to you by Cult of Conspiracy Podcast. On Cult of Conspiracy Spotify, Patreon and Apple Podcast Channel.Join the study as I go deep into the Bible. Faith cometh by hearing and hearing by the Word of God. Romans 10:17.#christiancontentcreator #biblestudy #bible #bibleversesBecome a supporter of this podcast: https://www.spreaker.com/podcast/josh-monday-christian-and-conspiracy-podcast--6611118/support.

Your baby's nervous system is the foundation for sleep, emotional regulation, and lifelong health, yet most parents are never shown what actually supports its development. In this episode, you'll learn how everyday moments of connection, movement, and time in nature can shape calmer behavior and more resilient outcomes for your child.Kathleen Lockyer brings nearly 30 years of experience in pediatric development and nervous system regulation, offering grounded, practical insight for parents navigating the early months.Full show notes fourthtrimesterpodcast.comConnect with Kathleen Lockyer kathleenlockyer.com | Instagram | FacebookKathleen's Book Wild Inside: How Nature Protects Your Child's Mental Health and Restores YoursLearn more Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting | Wire Your Baby for Success Through Optimal Newborn Brain Development | Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator | Why And How To Bond With Your Newborn - Dr Joanna Parga-BelinkieResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | InstagramIf this episode helped you better understand your baby's needs and feel more confident in these early months, we'd be so grateful if you left a rating and review wherever you listen. Your support helps more families find trusted, evidence-based support during the fourth trimester.It also helps us continue bringing you conversations like this one with Kathleen Lockyer, focused on improving outcomes for parents and babies. Thank you and enjoy!!

Leadership expert Patrick Lencioni spent nearly 20 years feeling drained and frustrated at work, despite loving his job and the people around him. As the CEO of his own firm, he was constantly pulled into tasks that fell outside his natural strengths, with no clear understanding of why it was killing his productivity and energy. That frustration led him to create the Working Genius framework, transforming how leaders and entrepreneurs approach team building. In this episode, Patrick breaks down the six working geniuses to help you build teams where people find genuine fulfillment at work. In this episode, Hala and Patrick will discuss:  (00:00) Introduction (01:18) The Origin Story of Working Genius (04:19) Finding Joy and Energy at Work (08:05) Defining the Six Working Geniuses (20:51) Applying Working Genius to Entrepreneurship (30:51) How to Apply Your Assessment Results (35:18) Doing Work You Don't Enjoy (38:32) Working Genius Assessment vs. Personality Traits (50:18) The Three Stages of Teamwork (59:02) Using Working Genius for Better Hiring (01:03:56) Identifying and Fixing Team Genius Gaps (01:15:33) Tips for Running Better Meetings (01:22:35) Daily Habits for Personal Success Patrick Lencioni is a bestselling author, speaker, and founder of The Table Group, specializing in organizational health and leadership. He has spent over 25 years helping leaders build high-performing teams and improve workplace culture. Patrick is the author of multiple business classics, including The Five Dysfunctions of a Team and The Six Types of Working Genius. His work has impacted millions of leaders and entrepreneurs worldwide. Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay AT&T Business - Power your small business with reliable connectivity from AT&T. Switch today at business.att.com.  Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting  ZocDoc - Stop putting off those doctors' appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING  Blinkist - Turn the world's best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting  Resources Mentioned: Patrick's Book, The Five Dysfunctions of a Team: bit.ly/-TFDOAT  Patrick's Book, Death by Meeting: bit.ly/PL-DBM  Patrick's Book, The 6 Types of Working Genius: bit.ly/T6TOWG  Patrick's Book, The Ideal Team Player: bit.ly/PL-TITP  Patricks' Company: The Table Group: tablegroup.com  Working Genius Assessment: workinggenius.com/profiting  YAP E394 with Patrick Lencioni:  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Networking, Goal Setting, Time Management, Problem Solving, Decision Making, Leadership Skills, Strategic Planning

1012. Feeling financially squeezed by the rising cost of homeowners insurance? Laura answers a listener's question about how to pay less while maintaining coverage required by a lender. Find out how to protect your finances with home insurance without overpaying for it.We talk about:Underlying reasons why homeowners premiums are rising, especially in high-risk areas.Tips for saving by increasing home insurance deductibles.Comparing the price of bundled coverage to policies with different carriers. How various home upgrades and technologies can qualify for money-saving discounts.The role that having good credit plays in reducing your home and auto insurance rates (in most states).Why proactively shopping and asking about potential homeowners insurance discounts is essential for cutting the cost.Upcoming Wedding Series This May: We want your questions about wedding finances! Whether you're the bride, groom, or a guest, send us your questions about budgeting for the big day. Email: money@quickanddirtytips.com or leave a voicemail: (302) 364-0308.Money Girl is a Quick and Dirty Tips Podcast, hosted by Laura Adams.Discover more from Money Girl!FacebookNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

f your heart is racing, your chest feels tight, or you feel like you're losing control—stop. You are safe. This episode is your "emergency stop" button, designed and led by a former paramedic with 25 years of experience on the front lines of medical emergencies.In this session, we don't just "relax"; we use biological "manual overrides" to signal to your brain that the fire is out. You'll learn the medical reality behind your symptoms—like why your fingers tingle—to move your mind from a state of emotional panic back into logical control.Episode Chapters0:00 – The Paramedic's Reassurance: A direct message of safety from Martin.1:00 – The Emergency Stop: Guided breathing to offload $CO_2$ and reset your blood pH.4:30 – The Science of the "Tingles": Understanding Respiratory Alkalosis and why your body isn't broken.5:45 – Mindful Release: Dropping the physical weight of anxiety from your jaw and shoulders.6:20 – Affirmations for Power: Reprogramming the inner narrative.8:30 – 3 Tips to Quench the Knot: Immediate actions for future moments of rising heat.9:40 – Mastering the Mind: How to go beyond the "quick fix".The AffirmationsRepeat these internally to reclaim your ownership of this moment:"My body is a masterpiece of survival, and right now, it's returning to peace." "I am the observer of these sensations, not a victim of them." "I have survived every panic attack before this, and I am already through this one." 3 Pro-Active Tips to Stop Panic EarlyWhen you first feel that knot in your stomach, use these paramedic-approved techniques:The Cold Water Shock: Splash your face with ice-cold water or hold an ice cube to trigger the mammalian dive reflex and instantly slow your heart rate.Name the Beast: Say out loud, "This is an adrenaline spike, not a heart attack." Labeling it moves brain activity from the emotional center to the logical one.The 5-Second Out-Breath: Blow all your air out for five seconds. This forces your body to take a deep, corrective inhale, triggering an automatic reset.A Note from MartinI've been where you are—I've had horrendous panic attacks in my past. It was through my work as a paramedic that I discovered how to coach the body back to calm. You are doing better than you think.If this session helped you breathe again, please share it with one person who needs to hear a reassuring voice today. For more daily support, subscribe to Calming Anxiety and explore our archive of over 2,300 sessions.Ready to break the cycle for good? Come and find me at calminganxiety.fm to enroll in the Anxiety Circuit Breaker Course and let's master your mind together.Smile often, spread positivity, and above all else—be kind.

Episode OverviewThis fly fishing podcast field report features George Costa of TCO Fly Shop in State College, Pennsylvania, delivering the latest Central PA fishing conditions as spring hatches hit full stride. Recorded in mid-to-late April, the report captures a dynamic moment in the season — warm temperatures pushing hatches early, water levels running slightly below seasonal norms and sulphurs poised to come online within a week to ten days. George covers active hatches across Spring Creek, Penns Creek and Fishing Creek, including grannom caddis, Hendricksons, blue quills and olives. Nymphing has been the consistent producer, while afternoon dry fly windows have been excellent when hatches align. Water conditions are described as fishable and near-seasonal, with a weekend cooldown and potential precipitation on the way. George also touches on shop news, including two upcoming summer fishing tournaments — the All Fins In Tournament in June and the Bass Thumb Tournament targeting smallmouth on the Juniata and Susquehanna — along with guide and introductory class availability heading into the peak spring season.Key TakeawaysHow to time your dry fly fishing in Central PA right now — late morning through early afternoon has been the most productive window for dry fly actionWhy grannom caddis remain fishable on Penns Creek and Fishing Creek while beginning to slow on Spring CreekWhen to expect sulphurs — George projects the hatch will begin within the next one to two weeks based on last year's timingHow nymphing continues to be the reliable fallback when hatch activity is uneven or evening dries slow downWhy water levels, while slightly below seasonal norms, remain in fishable shape and could benefit from the weekend precipitation forecastTechniques & Gear CoveredThe report emphasizes two primary approaches: opportunistic dry fly fishing during the afternoon hatch window and nymphing as the consistent baseline producer across all major Central PA limestone streams. George notes that multiple hatches are overlapping — grannom caddis, Hendricksons, blue quills and olives — which rewards anglers who can read the hatch and match accordingly. No specific fly patterns, rigs or gear brands are called out by name in this report, keeping the advice hatch- and timing-focused rather than gear-prescriptive.Locations & SpeciesCentral Pennsylvania's limestone spring creeks are the focus of this report, with Spring Creek, Penns Creek and Fishing Creek named explicitly as primary destinations. The Juniata River and Susquehanna River receive a brief mention in the context of the summer Bass Thumb Tournament, pointing toward smallmouth bass as a warm-weather target species in the region. Wild trout on classic limestone spring creeks are the primary focus for the current spring season, with conditions described as slightly low but fishing well. A projected cooldown and potential precipitation over the upcoming weekend could modestly improve flows and extend the spring hatch window before summer conditions set in.FAQ / Key Questions AnsweredHow are the spring hatches fishing in Central PA right now?Multiple hatches are active and fishing well across the region's major limestone streams. Grannom caddis are still going strong on Penns Creek, Fishing Creek and other waters, while Hendricksons, blue quills and olives are also present. The most productive window has been late morning through early afternoon, with evening dries running slower than peak.When will the sulphur hatch start on Central PA limestone streams?George Costa projects sulphurs will begin within the next week to ten days based on last year's timing, making this a critical transition moment for anglers planning spring trips to Penns Creek and the surrounding fisheries.What is the best technique when hatches aren't fully on?Nymphing has been consistently producing across all major Central PA streams regardless of hatch activity. When the dry fly window is slow — particularly in the evenings — nymphing with standard spring patterns has been the reliable fallback.What are current water conditions like on Central PA streams?Water levels are described as slightly below seasonal norms but still very fishable. A weekend cooldown and possible precipitation may help nudge flows back toward ideal, without posing any significant blowout risk.Related ContentS8, Ep 4: Chilly Waters and Crafty Flies: A New Year Fishing Report with George CostaS7, Ep 36: Central PA Fishing Report with George Costa of TCO Fly ShopS7, Ep 57: Cicada Mania: Central PA Fishing Insights with George CostaS6, Ep 48: Rain or Shine: Central PA's Fishing Report with TCO Fly ShopS6, Ep 118: Central PA Fall Fishing Report: George Costa's Tips and TacticsConnect with Our GuestFollow TCO on Facebook, Instagram and Twitter.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? Advertise with us.

In Episode 57 of the World of DVC Show, we're setting sail into everything you need to know about Disney Cruise Line and cruising in general—with a very special guest, Rachel McElaney, President of Be Our Guest Vacations. Whether you're a first-time cruiser or a seasoned Disney traveler, this episode is packed with insights to help you save money, choose the right ship, and plan a stress-free vacation. In this episode, we cover:

In Episode 252: Why Your Habits After the Mission Aren't Working, I'm talking directly to returned missionaries who feel guilty, frustrated, or discouraged because they can't seem to maintain the same habits they had on their mission. If you've been trying to force yourself into rigid routines, linear schedules, or spiritual habits that no longer fit your life—and then making that mean something is wrong with you—this episode is for you. I break down why the habits that worked in the mission field may not be the habits that work best in post-mission life. We talk about how habits can become harmful when they turn into measures of worth, rigid rules, or weapons against yourself instead of tools that support you. I share the five biggest signs your habits may not actually be helping you anymore, including when you assume there's only one "right" way to worship, when you're forcing consistency instead of understanding yourself, and when your routines are damaging your relationship with yourself rather than strengthening it. This episode will help returned missionaries rethink post-mission expectations and stop using mission standards as a measuring stick for their spiritual success. Most importantly, in Episode 252: Why Your Habits After the Mission Aren't Working, I explain how to build habits that actually fit you—your personality, your season of life, your schedule, and your relationship with God. We discuss flexibility, self-awareness, revelation, and how learning your own best way may be one of the most important parts of your post-mission growth. If you've been feeling like you're failing because your routines don't look like they used to, this episode will help you shift from guilt to grace and create habits that truly support your life. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   00:00 Intro 03:14 Why This Topic Matters for Returned Missionaries 06:14 Why Habits Aren't the Answer to Everything 09:08 Why Mission Habits May Not Work After the Mission 12:57 5 Signs Your Habits Are Hurting You 17:03 Stop Forcing Consistency That Doesn't Fit You 20:10 When Rigid Habits Start Backfiring 24:10 5 Better Ways to Rethink Habits 28:46 Personal Revelation Over Outside Advice 33:08 Final Thoughts   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here  

50:06- Dr. Ben Dworkin, Founding Director of the Rowan Institute for Public Policy & Citizenship at Rowan University in Glassboro, NJ Topic: Analilia Mejia's victory in the NJ 11th Congressional District Special Election 1:00:07- Shahar Azani, Middle East commentator, Former Israeli Diplomat and Former Spokesperson of the Israeli Consulate in New York Topic: Israel-Lebanon 10-day ceasefire 1:11:22- Steve Forbes, Chairman and Editor-in-Chief at Forbes Media & the co-author of "Inflation: What It Is, Why It's Bad, and How to Fix It" Topic: Proposed NY Pied-a-Terre Tax; Economic impact of the Strait of Hormuz; Trump touting No Tax on Tips 1:23:19- Mike Gallagher, radio talk show host heard weekday mornings at 10 a.m. on AM 970 The Answer Topic: Trump going to Arizona today; Latest in Iran; New Jersey special election; Other news of the day 1:34:54- Dr. Eric Kaplan, New York City’s first board certified Functional Neurologist practicing in New York and New Jersey, founder of Kaplan Brain & Body, and the host of "Boost Your Brain Power with Dr. Eric Kaplan,” airing Saturdays at 8 a.m. on AM 970 The Answer Topic: Autism Acceptance Month 1:47:06- Nicole Parker, Special Agent with the FBI from 2010 through October 2022, Fox News contributor, and the author of "The Two FBIs: The Bravery and Betrayal I Saw in My Time at the Bureau" Topic: Investigating missing or deceased scientists 2:00:51- Alan Dershowitz, Harvard Law Professor Emeritus, host of "The DerShow," and the author of the new book "Could President Trump Constitutionally Serve a Third Term? My Nonpartisan Legal Analysis" Topic: Clarence Thomas warning about progressivism; How younger people will "infect" the courtsSee omnystudio.com/listener for privacy information.

In Episode 324, the hosts talk with Matt Dale and Donny Kuser of SoundBase, a software platform that's become a valuable asset in the world of wireless coordination over the past few years, to learn all about what it can do and where it's going, including tools for intercom system design, stage plots and input lists, and much more. This episode is sponsored by Allen & Heath and RCF.Donny and Matt share the history of where SoundBase started, how it differs from other tools commonly used for coordinating wireless systems, some new features the just released at the NAB conference, and the new SoundBase SE free version, which opens up to all users a number of the more advanced features that used to require an expensive paid license.Episode Links:SoundBaseEpisode 324 TranscriptConnect with the community on the Signal To Noise Facebook Group and Discord Server. Both are spaces for listeners to create to generate conversations around the people and topics covered in the podcast — we want your questions and comments!Also please check out and support The Roadie Clinic, Their mission is simple. “We exist to empower & heal roadies and their families by providing resources & services tailored to the struggles of the touring lifestyle.”The Signal To Noise Podcast on ProSoundWeb is co-hosted by pro audio veterans Andy Leviss and Sean Walker.Want to be a part of the show? If you have a quick tip to share, or a question for the hosts, past or future guests, or listeners at home, we'd love to include it in a future episode. You can send it to us one of two ways:1) If you want to send it in as text and have us read it, or record your own short audio file, send it to signal2noise@prosoundweb.com with the subject “Tips” or “Questions”2) If you want a quick easy way to do a short (90s or less) audio recording, go to https://www.speakpipe.com/S2N and leave us a voicemail there.

Welcome back to the Mindful Hunter Podcast! In this solo Q&A episode, I dive into a massive backlog of listener questions, covering everything from controversial gear opinions to advanced backcountry tactics. We tackle some heated topics right out of the gate: Do you actually learn anything on a guided hunt, or are outfitters just there to punch your tag? Jay also shares his unfiltered, controversial thoughts on the new 7mm Backcountry cartridge and explains why ecosystem support is the only thing that keeps a new cartridge alive. We also get into the nitty-gritty of meat care, including Jay's counter-intuitive method for packing out and transporting meat for days without using a single cube of ice. Other topics include navigating treacherous alpine terrain, whether you can truly trust other hunters in the field, and how to stay calm and make good decisions when the pressure is on. Plus, get the latest updates on Mindful Munitions, the upcoming technical apparel launch, and some exclusive outfitting opportunities. Whether you're looking for gear reviews, scouting strategies, or just some honest, unfiltered hunting talk, this Q&A is packed with actionable advice to help you level up this season. Chapters 00:00:00 - Intro & Housekeeping (Apparel Blowout, Outfitting Spots, Mindful Munitions) 00:03:23 - What's the typical process for setting up a meat pack-out service? 00:06:03 - Have you done any testing with the SIG rangefinders fog mode? Does it actually help? 00:10:12 - How much benefit is there in hiring a guide when first starting out hunting? 00:15:57 - What kind of parameters did you have when deciding on pre-season scouting while still working a 9 to 5? 00:18:58 - When applying across the West, do you look at harvest success as a valuable metric? 00:23:00 - What winter shelter are you running this year? 00:24:03 - Take us through the process of purchasing a custom rifle build and bringing it back to BC. 00:25:17 - Any initial thoughts on the Outdoor Vitals quilt vs. Katabatic? 00:29:48 - Sitka down puffy review request. 00:30:15 - Navigable routes in the alpine: What are you looking for and/or avoiding? 00:41:00 - How do you stay present in high-pressure moments instead of rushing decisions? 00:46:12 - 7mm Backcountry: Yay or nay? Will we see a steel case revolution? 00:50:13 - TRT: How or where to start? 00:50:34 - Tips for black bear and mule deer hunting in a 12-ish year old burn. 00:54:29 - Any plans to do a late-season whitetail gear comparison of Sitka vs. Kuiu? 00:55:50 - Cooler size/selection and what does your meat care look like for multiple days? 00:59:14 - Funny that Kuiu got bought out by the same people that are elitist and against public land. 00:59:32 - Bone-in versus deboning after a kill (specifically mule deer and elk). 01:00:50 - Do you trust other hunters? 01:04:00 - Gear made by a non-hunting company that hunters use that a hunting company should redo? 01:04:30 - What's your personal hunting goal for 2026 outside of guiding? 01:06:21 - Makes sense to carry 12x50s, SIG Zulu 6s, and a mini spotter for deer? 01:07:58 - Dry area southern Alberta mountains or foothills for spring bear strategy 01:09:21 - Outro & Final Thoughts.   Jay Nichol jay@mindfulhunter.com https://www.mindful-reviews.com/ https://www.mindfulhunter.com/   Forged In The Backcountry https://forgedinthebackcountry.com/   Merch https://www.mindfulhunter.com/shop   Newsletter https://www.mindfulhunter.com/contact   IG https://www.instagram.com/mindful_hunter/   Podcast https://www.mindfulhunter.com/podcast   Free Backcountry Nutrition Guide Free Training Guide For Mountain Hunting https://www.mindfulhunter.com/tools  

In the fall of 1976, a woman vanished from her home in rural Vermont sometime between a cup of morning coffee and the end of an ordinary workday. What followed was years of suspicion, rumor, and silence until a witness with questionable credibility stepped forward. Laurie Gonyo's case has an ending but not the kind of clean resolution people imagine when they hear the word solved. This is a story about what happens when justice feels incomplete, when a sentence seems too small for the violence at the center of it, and when the killer in one case leaves a trail of suspicion wherever he goes. This episode discusses other unsolved cases with a shared suspect. If you have any information about the murder of Denise Dansby or Connie Sedam, please email the Volusia County Cold Case unit at ColdCaseUnitTips@volusiasheriff.gov. To submit an anonymous tip, call Crime Stoppers at 888-277-TIPS. View source material and photos for this episode at: darkdowneast.com/lauriegonyo   Dark Downeast is an Audiochuck and Kylie Media production hosted by Kylie Low. Follow @darkdowneast on Instagram, Facebook, and TikTok To suggest a case visit darkdowneast.com/submit-case Did you know you can listen to Dark Downeast ad-free? Join the Crime Junkie Fan Club! Visit https://crimejunkiepodcast.com/fanclub/ to view the current membership options and policies. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the biggest obstacle to your success isn't your skill set, your circumstances, or even your past — but your addiction to staying stuck? That's the central thread of my conversation with Peter Moulton, a 35-year recovery veteran, entrepreneur, and author of UP: A Journey of Intention, Focus, and Execution. Peter has spent nearly three decades coaching entrepreneurs and leaders, and what he's discovered cuts right through the noise: most of us don't fail because we lack information. We fail because we're unwilling to be seen. The Three-Year Prison Peter describes a pattern he calls the "three-year prison" — the tendency for people to rise to their current level of competence, then repeat the same cycle over and over without ever breaking through. The culprit? Imposter syndrome. The fear that if we become truly brilliant and visible, we'll be exposed. So we self-sabotage. We stay small. We hide. In recovery, this shows up all the time. We know what we're supposed to do — pray, journal, go to meetings, do the work. But the moment we start feeling better, we stop. And then we wonder why we're vulnerable again. The Addiction to Pain Here's where Peter really got me: he doesn't believe people primarily avoid pain. He believes they get addicted to it. After years of generational trauma and learned dysfunction, suffering becomes familiar. Safe, even. And anything that might bring joy — visibility, success, connection — feels threatening. The healing, he says, isn't about digging endlessly into the "why." It's about acknowledging reality, surrendering to it, and choosing to move anyway. The Ultradian Method: Work With Your Biology Based on research going back to 1953 by scientist Nathaniel Kleitman, our waking brains operate in 90-minute cycles — just like our sleep. Peter built his entire productivity system around this: 75 minutes of deep, singular-focus work followed by 15 minutes of complete disconnection. No phone. No screens. Touch grass. Breathe. His best clients do 3–4 sprints per day. Even two sprints — about 2.5 hours of focused work — consistently outperforms unfocused 8-hour days. Microsoft's own research confirms this: their employees averaged less than 3 hours of actual productive work per 8-hour day. Action Items From This Episode Try one 75-minute focus sprint tomorrow. One task. No phone. Then fully disconnect for 15 minutes. Ask yourself Peter's daily question: Who am I this morning — and who do I want to be by tonight? Identify the ONE activity that would move your most important goal forward every day. Let everything else wait. Notice if you're "wound worshipping." Are you staying in the story instead of moving through it? Books & Resources Mentioned UP: A Journey of Intention, Focus, and Execution — Peter Moulton  Unwinding Anxiety — Dr. Judson Brewer Connect with Peter: peter@1691inc.com Guest website: ultradianpartners.com Need help applying this information to your own life? Here are 3 ways to get started: Free Guide: 30 Tips for Your First 30 Days – With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com Subscribe So You Don't Miss New Episodes! Listen to the episode onApple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.       Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpBAmazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

What if the key to enjoying summer isn't just flexibility, but planning ahead?In this episode of Life of And, Tiffany explains how planning early can turn summer chaos into clarity. After years of scrambling, she learned that the secret wasn't doing more, it was being intentional with the summer calendar. Tiffany shares how asking the right questions, setting priorities, and creating clear agreements with the family can reduce stress and make the summer enjoyable.She highlights how to avoid burnout by organizing childcare, prioritizing family activities, and setting boundaries. Tiffany also offers tips on getting kids involved in meal planning and ensuring there's enough unstructured time. By planning ahead, you can reclaim your time and focus on moments that truly matter.What You'll LearnHow to plan summer logistics ahead of timeWhy setting priorities is key to enjoying your summerHow to engage your family in the planning processWhy creating a visible summer schedule helps avoid chaosTimestamps:(00:00) Intro(00:35) Avoid working mom summer panic with preparation(02:06) Create a logistics coverage plan for childcare(05:06) Set family priorities and define summer activities(07:08) Understand why priorities matter for a successful summer(10:41) Make your plan visible with a family calendar(13:14) Solve the summer food dilemma by planning meals(16:08) Prep your home base for a smooth summer(18:44) Plan as a team and work together(19:53) Get a final pep talk before summer beginsLove this episode? Tiffany has been helping working parents crush summer for years. Dive deeper with these fan favorites: https://youtube.com/playlist?list=PLR2Wi9I1-pzm56Avg23T9H6K2wCEb--V8&si=KVgYn4p0sWxo9EyY Episode 129: Crush Your Summer: 3 Tips for Balancing Your Career and Family FunEpisode 197: 5 Tips to Help Working Parents Crush Summer BreakEpisode 264: A Working Parent's Guide to Navigating SummerEpisode 266: Summer Survival Systems for the Whole Family Episode 268: Less Chaos, More Protein: Tiffany's Summer Food Game PlanFor more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program Check out the apps and sponsor of this episode: Created in partnership with Share Your Genius www.shareyourgenius.com Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

Draft2Digital just rolled out new fees, Barnes & Noble Press tightened its print book rules, and more self-publishing platforms are making changes that authors need to watch closely. In this Self-Publishing News update, we cover the latest Draft2Digital changes, Barnes & Noble Press policy updates, Bookvault shipping increases, Apple Books updates, and more. If you are a self-published author, this is the kind of industry news that can affect your books, your publishing options, and your business. Stay informed so you can make smarter decisions as the market keeps shifting.  Dibbly Create - https://DaleLinks.com/DibblyCreate Draft2Digital: Understanding D2D's Activation and Maintenance Fees - https://draft2digital.com/blog/understanding-d2ds-activation-and-maintenance-fees/ Draft2Digital: Terms of Service - https://draft2digital.com/terms-of-service/ Barnes & Noble Press: Print Book Pricing and Printing Costs - https://help-press.barnesandnoble.com/hc/en-us/articles/5358788362907-Print-Book-Pricing-and-Printing-Costs  Bookvault - https://bookvault.app ALLi: When Amazon Closes Your Account: Member Q&A with Michael La Ronn and Sacha Black - https://selfpublishingadvice.org/podcast-when-amazon-closes-your-account/ The Alliance of Independent Authors (ALLi) - https://DaleLinks.com/ALLi (affiliate link) Get Authentic Book Reviews - https://GetAuthenticBookReviews.com  Rapid-Fire Newsflash Apple Books for Authors: New BISAC subject headings - https://www.bisg.org/complete-bisac-subject-headings-list Apple Books for Authors: Manage book rights and pricing - https://itunespartner.apple.com/books/support/30-manage-book-rights-pricing  Writer Beware: Anthropic Copyright Settlement: April Update - https://writerbeware.blog/2026/04/10/anthropic-copyright-settlement-april-update/ GetCovers - https://DaleLinks.com/GetCovers (affiliate link) GetCovers: 10 Tips for Designing a Business Book Cover That Sells - https://getcovers.com/blog/business-book-cover-design/ Bradley Charbonneau: How Fiction Authors Make Money on YouTube (Without Selling Books) with Lainey Davis - https://youtu.be/M72H0tZ62Lg?si=vS60HFvkZ_JkCJcv Email Marketing for Authors by Dale L. Roberts - https://DaleLinks.com/EmailBook 2026 American Legacy Book Awards - https://www.americanlegacyawards.com/2026awardannouncement.html Indie Author Training: Replays - https://webinars.indieauthortraining.com/replays/ Side note: The hosts shared my replay will be up by next week.   Subscribe to my email newsletter - https://DaleLinks.com/SignUp Join Channel Memberships - https://DaleLinks.com/Memberships Join Me on Discord - https://DaleLinks.com/Discord Check out my main YouTube channel - https://www.youtube.com/@dalelroberts My Books - https://DaleLinks.com/MyBooks  Wanna tip me? Visit https://dalelroberts.gumroad.com/coffee. T Where noted, some outbound links financially benefit the channel through affiliate programs. I only endorse programs, products, or services I use and can stand confidently behind. These links do not affect your purchase price and greatly helps to building and growing this channel. Thanks in advance for understanding! - Dale L. Roberts

The deal wasn't the problem—the debt was, and it nearly took everything down with it.Most investors focus on finding the right deal… but very few are prepared for what happens when the lender becomes the biggest risk in the room.In this conversation, we get into the realities operators faced over the past few years—where rising rates, shrinking margins, and rigid lenders forced hard decisions: inject more capital, negotiate under pressure, or risk losing everything.This isn't theory. It's what actually happens when deals get tight.If you're serious about building a multifamily business that survives market shifts—not just thrives in good times—this is the level of thinking you need.

Tips for maintaining that creative spark. TODAY'S QUESTION: Gentlemen, Let me get right to it. I love your work. Each one of you has made top shelf independently produced work. Comedy, music, games, podcasts. I can't imagine it has always been easy but hopefully, you've always found it rewarding. I've had the good fortune of publishing a handful of short stories in online journals and anthologies. I have long-term goals of self publishing a collection (with reasonable goals and even more reasonable expectations). Long term because I know how much work it will take to do it right. So how do I keep that indie motivation alive and well when it gets tough and no one is asking for the work? With all the love for what you do, Patrick LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vote for the winning advice! (Poll opens at 10am)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See the Grawlix live at the Bug Theatre on Saturday, May 30th with Zach Peterson, Laura Peek, and Leah Althoff!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us for show dates and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam Cayton-Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ben Roy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew Orvedahl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Grawlix⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Support this podcast on Patreon to get ad-free episodes, bonus videos, exclusive merch, birthday shout-outs and more.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm mixing things up a bit by answering YOUR questions all about setting boundaries that actually hold, especially at work. If you've ever found it tough to say no, wondered how to handle tricky power dynamics, or felt overwhelmed by requests after hours, you're in the right place. I'll share five real situations that listeners have asked about, along with practical strategies you can use right away. You'll hear about everything from managing expectations with leaders to finding your voice as the "new person" in the office. My hope is that you'll recognize your own experiences, pick up some actionable tips, and start shaping boundaries that help you shine without burning out.  Show Highlights: Don't miss Kate Northrup's free "Good with Money" workshop. [00:56] What boundaries mean beyond just saying no. [03:52] Boundary setting with senior leaders who ignore preferences. [04:23] Consistency as the key to fostering boundary respect. [07:43] How to make a work increase you can't refuse negotiable. [08:09] Creating clarity without saying no. [11:33] Resetting after-hours etiquette with always-on colleagues. [12:12] Benefits of "beginning as you mean to go on" in a new job. [17:07] Tips for avoiding unpaid work and protecting your time. [20:26] Are you letting others define your boundaries for you? [27:02] To register for Kate Northrup's Good with Money Free Masterclass click here: https://thefreefam.ontraport.net/t?orid=497195&opid=170 Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

If you're still trying to build a business by gatekeeping information and hiding behind "how-to" videos, I hate to break it to you but you're already behind! As we talked about in last week's episode, here in 2026, people don't want more content, they want their problems removed. In Part Two of this series, we get into the art and science of the irresistible offer and Jenni shares the exact "Monetize Before You Make It" strategy she used to bring in 526 members in just four days…without even having a sales page! I also reveal how I'm strategically using AI, we give a sneak peek of our brand-new Betamax strategy for selling out programs, plus a whole lot more.  Want to see what's actually working in the trenches right now? Look no further because here it is, and don't forget to go back and listen to Part 1 before jumping into this one!  Ready to stop thinking like a marketer and start operating like a true business owner? We're kicking off a powerful, brand-new experience on June 11th called the Business Breakthrough Experience. This is specifically designed to help you audit your strategy, find your unique human edge, and cause that next quantum leap in your results. Head over to www.businessbydesign.net right now to get on the priority list and save your seat. Want to go even deeper? Come hang out with me for a free Breakthrough Coaching session! I'll be sharing the exact exercises and audits you can use to coach yourself, and I'll even be bringing people on live to work through their biggest bottlenecks in real time. It's totally free to join, just head over to www.jameswedmore.com/breakthrough to check the session times and register to save your spot! Ready to take your offer from idea to breakthrough? Join Jenni and a panel of successful Digital CEOs for our first Live Breakthrough Panel: Beta Breakthroughs on Thursday, April 23rd, 2026 at 7 p.m. PT. This is your exclusive opportunity to ask your questions and get direct coaching from entrepreneurs who have already moved past the "stuck" phase and validated their offers. Visit www.jameswedmore.com/panels to register for the panel and to see the full upcoming schedule.  Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore and @jenniwedmore. We'd love to hear what resonated with you the most from this episode and especially what you want covered in future ones! In this episode you'll hear:  What to keep in mind in order to transcend how-to content and the reasons that courses that offer only lots of video modules are becoming obsolete How sustainable million-dollar brands are built on unique, intellectual property and signature processes rather than generalized information Tips for building a program that people can't resist, using Jenni's recent successful beta launch as an example The way to adopt the mindset of an A-Leader to guide AI tools, not rely on them exclusively A warning on why relying on AI to bridge a learning gap can lead to confident incompetence and how to maintain discernment in your business Where AI-generated images can work well and where they can damage trust and brand perception I break down my own Profitability Playbook workflow, using AI to reformat long-form content into high-converting PDFs in minutes For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/812