Podcasts about Thriving

In this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Rand Selig, an award-winning author and expert in personal growth, to explore what it truly means to thrive at every stage of life. Together, they uncover the keys to living with purpose, making intentional choices, and aligning your daily actions with your deepest values.Drawing from his acclaimed book Thriving, Rand shares practical insights and timeless wisdom to help listeners cultivate resilience, self-awareness, and fulfillment. The conversation delves into reframing challenges as opportunities and building meaningful connections that lead to a life of balance and purpose.This episode is a must-listen for anyone seeking to live more intentionally, embrace growth, and redefine success from the inside out.

Joshua Smith has sold over 7,000 homes, ranked Top 30 in the U.S., and built one of the most respected coaching platforms in real estate. His secret? He doesn't just predict markets — he analyzes data, builds a plan, and takes action before the crowd catches on.In this episode of The Wolfpack Way, Joshua shares:How to analyze real estate market data that actually mattersThe framework he uses to pivot: Analyze → Plan → ActWhy he thrived during the worst market in historyHow agents can recession-proof their business by focusing on the right nichesHis decision to stop selling homes, go all in on coaching, and then join eXp Realty — where he became the #1 personal attractor in just 8 months

In this episode of the Exceptional Sales Leader Podcast, I chat with Mark Gordon, a seasoned sales leader and CEO of Integrated Go-to-Market Solutions. Hailing from Charleston, South Carolina, Mark shares his journey from being a struggling student to a thriving entrepreneur in sales and mortgage businesses. His unique approach to leadership and company culture, emphasising radical candour and transparency, plays a vital role in the success of his ventures. Mark discusses the importance of having a well-structured go-to-market strategy, especially in commodity-based industries, where product differentiation is challenging. Listeners will learn about key sales and marketing strategies that Mark uses to establish competitive advantages. He discusses how to create a unique messaging approach to attract top talent and sustain a high-performance culture. Mark also emphasises the importance of transparency, accountability, and continuous improvement in building a self-sustaining organisation. This episode provides invaluable insights for VPs of sales, entrepreneurs, and business leaders looking to refine their market approach and drive sustainable growth. To connect with Mark and to learn more about what he does, go to: LinkedIn - https://www.linkedin.com/in/markdouglasgordon/ Website - https://igtms.com/ Instagram - https://www.instagram.com/markdgordon?igsh=MTV2OTdnbGM0OTM0ZA==

Plants that live indoors with us over the winter — both houseplants and those that are only stored inside the house seasonally — need a few things from us to get through the darker, colder months. At the same time, too much coddling during this period of semi-dormancy can doom plants. This week, I am sharing how to prepare plants for the transition and how to strike the right balance to keep them happy and healthy. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

How would you react if something that was important to you was taken away? Would you lose hope? Become bitter? Or, would you look for the blessings after the sadness and frustration wear off? Listen in as Sally shares a bit of her journey these past few months being injured. She has some great insight and wisdom that you can apply to almost any situation in your life! Other Episode Highlights:- Run club chat- Stories from Javelina weekend- The injury breakdown- A Bear appearance- Community highlights- Eddie's goal update- Sally doesn't love the mustache- Sally Says Connect with Sally on ⁠⁠LINKEDIN⁠⁠ & on ⁠⁠SUBSTACK⁠⁠All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:ZocDoc: Go to ⁠zocdoc.com/SALLY⁠ to book a top-rated doctor todayJanji: Go to ⁠⁠⁠⁠⁠⁠⁠janji.com ⁠⁠⁠⁠⁠⁠⁠and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at ⁠⁠https://www.irestore.com/SALLY⁠⁠Factor: Visit ⁠factormeals.com/SALLY50OFF⁠ and get 50% off your first box & FREE BREAKFAST for 1 year

What if resilience isn't enough?In this episode of Grow the Good, I sit down with Dr. Nick Holton and Dr. Adam Wright, co-founders of the Antifragile Academy, to explore how to move beyond just surviving life's stressors and instead use them to grow stronger. Nick and Adam share a science-backed, integrative framework that blends psychology, physiology, and purpose to help you thrive under pressure, navigate transitions, and build a more grounded sense of identity.We unpack the difference between resilience and antifragility, how to reframe volatility as a feature, not a flaw, of growth, and why thriving requires both distress tolerance and meaning. Whether you're an athlete, a high performer, or simply someone who wants to show up better in life, this conversation will expand how you think about potential, identity, and well-being.Top 5 Takeaways:Antifragility vs. resilience: Resilience helps you bounce back; Antifragility helps you grow stronger through challenge.Thriving = pleasantness + distress tolerance: True thriving includes discomfort and meaning, not just happiness.The 4-Lens Framework: Understand yourself through cognitive (top-down), physiological (bottom-up), environmental (outside-in), and values-based (inside-out) perspectives.Identity beyond performance: You are not just what you do. Growth requires detaching self-worth from achievement.Volatility as opportunity: Change, uncertainty, and stress can be leveraged for transformation if you engage intentionally.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Meet Jessica and Aiden, the creative duo and owners of Thimtec, a company that's redefining how quilters protect their fingers! Thimtec's signature fabric thimble has quickly gained attention in the quilting world for its comfort, innovation, and thoughtful design. Jessica and Aiden share how their year-old company came to life — from the spark of an idea to a thriving small business. You'll hear about the challenges and wins of developing a physical product, their strategies for growing an audience and boosting sales, and what they wish they'd known before starting out. Whether you're an inventor, a creative entrepreneur, or a curious quilter, you'll love this inspiring story of perseverance, innovation, and community connection. In This Episode, You'll Learn: How the idea for the Thimtec fabric thimble was born What it takes to bring a physical product to market The marketing and social media strategies that helped Thimtec grow fast How they handle production, fulfillment, and customer feedback The biggest lessons learned during their first year in business Jessica and Aiden's best advice and biggest warning for makers who want to sell physical products Connect with Thimtec Website: Visit here Instagram: @thimtec Shop the Thimtec Fabric Thimble: Click Here SHOW LINKS FloDesk - Save 50% on your first year of using my favorite email marketing provider. Code: QUILTERSCANDY Kajabi - Teaching a course or starting a membership? Kajabi is THE platform I use and love! Try it for free with my affiliate link.

In this episode, we sit down with Thomas Kranzle, aka TradeApologist, a macro-minded swing trader obsessed with charts and disruptive assets. Tom breaks down complex markets into actionable insights, blending technical analysis, fundamentals, and psychology to help traders navigate equities like Tesla and Robinhood, and crypto such as Bitcoin and Solana. We dive into recent market volatility, including the massive dip triggered by Trump's tariff tweet on China, and explore how an athlete's mindset translates to business and trading success. Whether you're a beginner setting up your TradingView or an experienced trader looking to remove emotions from decisions, Tom's journey from video production to full-time trading offers inspiration on achieving financial freedom. Connect Thomas: YouTube: youtube.com/@TradingApologist Patreon: Patreon.com/TradingApologist X (Twitter): x.com/TradeApologist

In this episode of the InPowered Life Podcast, Rudi Riekstins sits down with Tim Thomas, founder and COO of Biz 360, to discuss how companies can revolutionize their healthcare benefits using tax-efficient, technology-driven solutions. Tim shares how Biz 360’s innovative model helps organizations save thousands while improving employee well-being, retention, and satisfaction. From telehealth integration to mental health access and preventive care, this episode offers practical insights for every business leader who wants to make a lasting impact on their people.

Tehillah Niselow speaks to Reshni Singh, CEO at Business Process Enabling South Africa (BPESA)See omnystudio.com/listener for privacy information.

Perimenopause is not a vibe—but feeling strong, calm, and energized is. Stacy talks to women's health champion and Doctor of Physical Therapy Ember Ingebretson about how protein supports hormones, mood, muscle, and metabolism and why women over 40 need more than they think! This is a no-BS conversation about fueling your body, why protein is more than a fad, how much you really need, and what to look for in a clean, safe protein (including the ones we use and love). 0:00 | Whole-Body Wellness and Women Over 40 5:00 | Protein as Preventative Medicine 10:00 | Fueling Hormones and Energy 15:00 | The Protein Hype and What's Real 20:00 | Strength, Muscle, and Midlife Power 25:00 | Choosing Clean, Safe Supplements 30:00 | Amino Acids and Absorption Myths 35:00 | Everyday Habits for Thriving 40:00 | Embracing Change and Feeling Strong See complete show notes and more at ⁠⁠⁠⁠⁠realeverything.com⁠! Find Ember: instagram.com/emberingebretson Find Stacy: ⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠ ⁠⁠⁠⁠missionmakersart.com missionalchemists.com realeverything.com/shaklee Learn more about your ad choices. Visit megaphone.fm/adchoices

10-29-25 - BR - WED - Emailer Has 31 Atlas Conspiracy Theory As We Question Origins Of Man - Oldest US Ally Is Morocco - Chinese Family Suing School For Showing Daughter Scary Movie In Class - Dogs At Chernobyl Are Thriving - Fattest Squirrel CrownedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want more Notre Dame coverage? Check us out on our main website: https://247sports.com/college/notre-dame/ Irish Illustrated Insider: https://open.spotify.com/show/01Txd706SjsgvM0cm0UXuM Follow us on Twitter! https://x.com/irishillustratd Follow us on Facebook! https://www.facebook.com/irishillustrated Follow us on Instagram! https://www.instagram.com/irish_illustrated/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week the girls cover how to have healthy relationships even when things get hard. What to do when you have that first fight with your S.O. How to handle friendship drama. You'll learn conflict styles, how to tell what yours is, how to communicate well, what to do when your feelings are hurt, & so much more. We would love for you to consider partnering with us to help Call Her Holy continue making excellent episodes & take next steps with events & more. Visit https://www.callherholy.com/donate to partner with us! We love you holy babes, Laura & Nico Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's get one thing straight: happiness isn't the “perk” at the end of success. It's the precondition for it. Jessica Weiss — Happiness Expert, corporate strategist, and author of Happiness Works: The Science of Thriving at Work — dismantles the myth that happiness is soft, fluffy, or found in a corner office. Spoiler: it's measurable, trainable, and completely within your control.Jessica spent 15 years advising the world's biggest brands — Coca-Cola, J&J, AmEx — before realizing something startling: she'd hit every career benchmark and still wasn't happy. That revelation sparked a decade of research into what truly makes people thrive at work. What she discovered is not another feel-good formula. It's science. It's structure. And it's a radical call to rewire how we define success. In this episode, you'll find out Why the “dream job” is a myth — and how to create happiness, not wait for it. The five pillars shared by people who flourish instead of flounder: connection, resilience, optimism, progress, and trust. The neuroscience behind joy — how writing down three good things literally rewires your brain for happiness. How psychological safety (not ping-pong tables) predicts performance and innovation. Why progress is more powerful than promotion — and what that means for your team. How to spot (and stop) burnout using the “antidote” Jessica calls strategic optimism. The Mic Drop Happiness isn't a mood. It's infrastructure. It's not about balance — it's about design. And it's not waiting somewhere outside of you. You build it — one relationship, one mindset shift, one meaningful moment of progress at a time. (edited) Timestamps (0:00) – Intro: Why job security is outdated (1:25) – When success doesn't equal happiness (4:22) – The 5 levers of real workplace happiness (7:08) – Strategic optimism over toxic positivity (9:25) – Building your dream job from where you are (11:52) – Return-to-office without losing joy (17:29) – Two metrics that predict thriving at work (21:38) – The neuroscience of happiness & burnout Pre-order Jessica's book: Happiness Works: The Science of Thriving at Work — out 11/11 Connect with Jessica: jessicaweiss.com | LinkedIn Follow Loren & watch the show: LinkedIn – https://www.linkedin.com/in/lorengreiff/ Instagram – https://www.instagram.com/portfoliorocket/ YouTube – https://www.youtube.com/channel/UCpGM7j8croBkkZ4bLqN7DOQ/ 30-Day Blast — the fast, focused system for today's market.

What does it really take to become unshakable - mentally, emotionally, and in business?For Gary Vaynerchuk, serial entrepreneur and CEO of VaynerX, it started with fear. Growing up an immigrant in a small New Jersey home, he battled the constant anxiety of losing his parents. That fear became fuel. Today, Gary is one of the most influential voices in entrepreneurship, and a leading advocate for emotional strength, self-awareness, and detachment from external validation.Gary and I unpack how early trauma shaped his resilience, how he stays grounded while operating billion-dollar ventures, and why chasing admiration is the surest way to lose yourself.Timestamps:00:00 – Introduction & Childhood Fear01:19 – Taking Responsibility in Life01:44 – Gary Vee's Daily Life Post-COVID05:16 – Fatherhood & Work-Life Balance08:51 – Roots, Immigrant Backgrounds & Drive12:06 – Emotional Intelligence & Detachment from Material Validation14:18 – Thriving in Adversity & Emotional Strength16:20 – Childhood Fear as a Superpower19:54 – Trauma, Adversity & Growth23:32 – Taking the Wheel of Your Life27:59 – Spirituality & Oneness32:30 – Gratitude & Practical Life Lessons35:26 – Growth, Loneliness & Imposter Syndrome36:53 – Empathy, Perspective & Closing ThoughtsLike this episode? Leave a review here: https://ratethispodcast.com/commondenominatorCommon Denominator PodcastWebsite: https://moshepopack.com/podcast/YouTube: @mpopackInstagram: https://www.instagram.com/mpopackFacebook: https://www.facebook.com/MoshePopackNewsletter: https://moshepopack.com/newsletter/

10-29-25 - BR - WED - Emailer Has 31 Atlas Conspiracy Theory As We Question Origins Of Man - Oldest US Ally Is Morocco - Chinese Family Suing School For Showing Daughter Scary Movie In Class - Dogs At Chernobyl Are Thriving - Fattest Squirrel CrownedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transitioning from retirement is about far more than finances—it's a profound shift in identity, purpose, and emotional grounding. Elizabeth Zelinka Parsons, J.D., a former attorney turned retirement transition expert, helps high achievers navigate this rebirth with clarity and optimism. Drawing from her own journey of leaving a high-powered legal career, Elizabeth shares how to find meaning beyond titles and redefine success through purpose, healing, and self-discovery. With practical tools from her Encore program and heartfelt wisdom, she guides listeners to see retirement not as an ending, but as a graduation into a more intentional, fulfilling life.

Grief touches us all. Sometimes we resist it, but what we resist persists. So what do we do? Marcia has experienced a lifetime of grief including the unbelievable loss of  2 sons. Listen in as she shares her take on embracing grief, thriving with joy and how her faith empowers her. Poignant and powerful. You're going to love this.Here's a bit about Marcia:Marcia has been married to her best friend, Scott, for 35 years, and together they raised five incredible children—four sons and one daughter. Their family is a beautiful reflection of love and diversity, having adopted three biracial children: a baby and a sibling group, while also welcoming two biological “bookends.” Marcia considers her daughter and youngest son among her closest friends, cherishing the unique bond they share. She treasures the privilege of investing her time and love into her family, friends, and the lives of othersA lifelong admirer of God's artistry, Marcia finds joy in capturing His beauty through photography, from breathtaking sunsets to the intricate details of His creation. The beach holds a sacred place in her heart—a magical space where healing flows and her connection to the Trinity deepens. In those moments by the ocean, she experiences an intimacy with the Father that uplifts her spirit and renews her strength. The rhythmic waves, the vastness of the sea, and the gentle whispers of the wind create a sacred sanctuary where she is filled with the Lord's peace, love, and purpose.Professionally, Marcia is a trained educator and is a certified Life, Grief, Trauma, Brain, and Mental Health counselor/coach. She is also a Mediator and a HeartSync Minister. With these tools, she walks alongside individuals facing life's most painful and complex moments. Whether speaking or writing, she creates compassionate spaces where those who are grieving can find hope and healing. Her own life has been shaped by profound loss, yet she continues to testify to God's faithfulness and redeeming love.Marcia is the founder of The Sterling Rose Sanctuary, a 501(c)(3) nonprofit dedicated to helping others find freedom from grief and trauma. Through her ministry, she equips people to breathe again, move again, and live again—empowering them to embrace the life God has designed for them with purpose, healing, and hope.Check her out here:https://www.facebook.com/TSRS21/https://www.instagram.com/thesterlingrosesanctuary/?hl=enhttps://www.thesterlingrosesanctuary.us/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

10.29.2025 Gathering- Voices of Hope- Surviving and Thriving the Crisis of Suicide Pt 4 by First Community Church

Aubrey Masango speaks to Dr Frank Magwegwe, Head of Financial Wellness and Advisory at Nedbank and GIBS faculty member and Dr Zamo Mbele, Clinical Psychologist about how to thrive through life's toughest challenges. They reflect on the psychological make-up one should have in order to not only survive but thrive. Tags: 702, The Aubrey Masango Show, Aubrey Masango, Financial Matters, Financial Wellness, Thriving, Surviving, Resilience, Awareness, Action, Adaptation Aubrey Masango speaks to Stanley Beckett, Author and Consultant at ChangeCreatorSA on the importance of realizing who and what one needs to be in order to reach one's goals. They also reflect on happiness and ways to protect one's source of it. Tags: 702, The Aubrey Masango Show, Aubrey Masango, Change Your Mindset, Goals, Dreams, Happiness, Resilience, Focus, Law of becoming, Law of having, Adaptibility The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode of Sex Advice for Seniors, I welcome back Michelle Jermy, psychotherapist and founder of The Yoni Therapist, to discuss her groundbreaking work on women's sexual health, low libido, and the often-overlooked relational aspects of desire.Michelle shares her mission to help clinicians and patients better address issues like low libido, pain during penetration, and the pressures many women feel to “perform” sexually. While current clinical tools like the Female Sexual Function Index, which I have never heard mentioned previously, focus on biomedical factors, Michelle emphasises the need to explore relational and emotional dynamics. She is developing a new toolkit to help clinicians ask deeper, more relevant questions, such as, “Do you feel pressured to have sex to maintain your relationship?” or “Do you know what brings you sexual pleasure?”The conversation highlights how women's sexual health is often dismissed or under explored in clinical settings. We discussed the importance of clinicians adopting a more expansive view of sex—not just focusing on penetration, but including a full spectrum of intimacy and pleasure. Michelle also stresses how understanding basic wellness factors, such as sleep, mental health, and physical touch, is essential for restoring desire. We tend to think of libido as purely driven by hormones, but as we discussed in this episode and I have discussed in previous conversations with doctors such as Lauren Streicher MD, it's much more complex than that!Michelle's upcoming research project aims to train clinicians and provide tools for better addressing women's sexual health concerns. For patients, she advocates for proactive communication with healthcare providers, even suggesting template letters to help women articulate their needs confidently.It's so important that we normalise conversations about women's pleasure and sexual health, in order to bridge the gap between patients and clinicians.Why Subscribe to Sex Advice for Seniors? Because Desire Never Retires.Hi, I'm Suzanne Noble, author of the bestselling The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir, and passionate advocate for sexual pleasure at every age. If you're curious about improving your intimate relationships as you age, then Sex Advice for Seniors is your ultimate resource.For just £6.99/month, you'll unlock a wealth of benefits designed to inspire, educate, and empower you to live a more fulfilled, pleasure-filled life:What You'll Get as a Subscriber:* Exclusive Content: Every week, I share personal stories, erotic experiences, podcast highlights, sex toy reviews, or fresh perspectives—all behind a paywall for subscribers only.* Practical Resources: Receive a free copy of my book Sex Toys & Supplements for Thriving in Later Life, packed with tools to enhance your pleasure.* Private Access: Join a private chat community where you can ask me (or other members) personal questions in a supportive, judgment-free space.* Advocacy in Action: Your subscription helps me advocate for sexual pleasure in later life, from speaking at events to distributing practical guides like Sex Toys for Thriving in Later Life. Together, we can smash those final taboos around aging and intimacy.Why Our Readers Love It:* “Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”* “I enjoy staying abreast of new ideas and learning new ways to please my wife.”* “Straight non-judgmental information that relates to my needs.”By subscribing, you're not just accessing valuable content—you're joining a movement to challenge outdated taboos and celebrate the joy of intimacy at every stage of life.Let's keep the conversation going. For just £6.99/month (or £49.99/year), you can help ensure that the right to pleasure and connection doesn't end with age.Subscribe now and rediscover why desire never retires.Let's help smash one of the final taboos. Subscribe to Sex Advice for Seniors and discover why desire never retires. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Clare Suicide Bereavement Support Presents Talk by Richard Hogan ‘Thriving And Finding Happiness In A Chaotic World' Clare Suicide Bereavement Support will host a special talk with Dr Richard Hogan next month. “Thriving and Finding Happiness in a Chaotic World will take place on Friday, the 14th of November from 7pm, and it's free to attend – though early booking is advised. Dr Hogan is a well-known family psychotherapist, best-selling author, and newspaper columnist, sharing practical insights on how we can find balance and happiness in today's fast-paced world. Dr Richard Hogan and Ciara Flynn of Clare Suicide Bereavement joined Alan Morrissey on Wednesday's Morning Focus to tell us more. Image (c) Richard Hogan via Instagram

When it comes to giving yourself credit for your wins and accomplishments, how would you rate yourself?  Are you a strong self-promoter?  Do you share your accomplishments with others and routinely make it known that you're up to great things?  Or, do you tend to shy away from shining too brightly in front of others? As women leaders, we're often taught to keep our heads down, work hard, and let our results speak for themselves.  But here's the truth: results don't speak.  People do.  If we're not willing to talk about our wins, we're missing out on opportunities to advance our careers, inspire other women, and rewrite what leadership visibility looks like.  In this episode, I'm diving into why women need to brag more and how we can do it in ways that feel authentic, strategic, inspiring, and empowering to others. I'll unpack how women consistently undersell themselves compared to men, even when they're performing at the same or higher levels. We'll explore how cultural conditioning, fear of backlash, and the “be humble” narrative keep women from taking rightful credit for their accomplishments. I'll also talk about how self-promotion isn't egotistical or arrogant, but rather a form of advocacy. It's a way to own your impact, document your growth, and create a ripple effect that encourages other women to step into their power. You'll walk away from this episode with tangible strategies to brag smart, from reframing your wins as stories of impact to finding ways to normalize sharing success within your teams and networks. Whether you're climbing the ladder, leading a team, or mentoring others, this episode will help you show up more visibly, confidently, and unapologetically as the accomplished leader you already are. It's time to stop playing small and start celebrating yourself because when women brag, we all rise. Links Mentioned: [TIME SENSITIVE] Join Sara's Aligned Leadership Incubator: saradean.com/aligned [VIRTUAL EVENT] Join me on November 20th for my Leadership Roundtable, Thriving in Leadership in Uncertain Times: saradean.com/roundtable Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

In 2025, health systems are facing a relentless set of headwinds—from policy upheaval and shifting demographics to rising costs and rural access challenges. For some organizations, these pressures form a perfect storm. At Advisory Board's Chicago Summit, host Rachel (Rae) Woods sat down with MaineHealth COO Kelly Elkins to explore how the $4B, 13-hospital Academic system is navigating these pressures without defaulting to survival mode. MaineHealth has achieved three consecutive years of $100M margin improvement by focusing on operational efficiency, scenario planning, and a three-lane growth strategy: strengthening core services, expanding into ambulatory care, and investing in adjacent businesses. Learn more about their approach—including their partnership with Optum Advisory—to sustain and scale care delivery across Maine and New Hampshire. We're here to help: MaineHealth | Working together so our communities are the healthiest in America Healthcare Policy Updates Timeline One Big Beautiful Bill Act: Understanding the healthcare impacts Strategic Planner's survey 2025 Want to be at our next live Radio Advisory recording? Learn more about upcoming Advisory Board events. A transcript of this episode as well as more information and resources can be found on RadioAdvisory.advisory.com.

In today's episode, I'm sitting down with Let's Dish CEO and co-founder Darcy Olson—and this conversation is a total masterclass in entrepreneurship, leadership, and trusting your vision even when it looks nothing like the traditional path. Thank you to Clay & Vine for Sponsoring this Episode https://clayandvineinteriors.com/ Inquire Here for In-Person or Virtual Support https://clayandvineinteriors.com/contact Thank you to Let's Dish for Sponsoring this Episode! https://letsdish.com/ This is one of those episodes that will light a fire under you—whether you're dreaming of your own business or simply looking for inspiration to lead with more intention and courage in the season you're in. In this episode, we cover: Why Darcy left behind corporate comfort to bet on herself The origin story of Let's Dish (and how it's grown over two decades) What it really takes to build something sustainable from the ground up How to adapt and evolve a brand while staying mission-focused Balancing motherhood, marriage, and entrepreneurship Darcy's mindset on leadership, energy, and sharing the load at home The behind-the-scenes of getting Let's Dish into Target stores Here are the some great resources I wanted to share with you: Book A Call for the November Corporate Cohort molly@mollyasplin.com Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out!

This discussion features: Judah Thomas, David LaManna, Lenny Salgado, Johnny V., Ben Cossette, and James Gowell. Edited by: Tim NicholsonWe are back and we actually hit record this time!! Join us as we wrap up our discussion on 1 John. Johnny kicks us off by sharing five (5) key takeaways from 1 John and we launch off from there.Judah shares a powerful reminder about the importance of primary doctrine uniting us and unclear doctrine dividing people. This is another page turner episode so come along for the ride...it's a great conversation!Please help us spread the word about Thriving in the Word, and next week we will be discussing 2 John, so we encourage you to read it and come along for the journey. Thank you for listening and being part of the Thriving in the Word family.Have a blessed day.For more information visit: www.thrive.churchIf you would like to give financially you can do so here: www.thrive.church/give/If you need prayer email us at prayer@thrive.churchThis is a presentation of Thrive.Church©All Rights Reserved

HOUR #3 - The BEST Version of QB CJ Stroud We've Seen in 2025; AND-these Texans Linebackers are THRIVING, Y'all! full 2365 Tue, 28 Oct 2025 23:48:26 +0000 qADydt2UiNEFZkMNAhJVdhCeFybb6jeL nfl,mlb,nba,denver broncos,broncos,afc,cj stroud,nico collins,kevin durant,demeco ryans,nfc,ime udoka,afc south,nfl news,astros,rockets,houston rockets,nba news,durant,nfl week 9,clutch city,udoka,stroud,sengun,alperen sengun,caserio,will anderson jr,azeez al-shaair,afc south news,rockets news,nfl news notes,houston rockets news,rockets news notes,nba news notes,mlb world series,broncos news,denver broncos news,nfl week 9 news,sports The Drive with Stoerner and Hughley nfl,mlb,nba,denver broncos,broncos,afc,cj stroud,nico collins,kevin durant,demeco ryans,nfc,ime udoka,afc south,nfl news,astros,rockets,houston rockets,nba news,durant,nfl week 9,clutch city,udoka,stroud,sengun,alperen sengun,caserio,will anderson jr,azeez al-shaair,afc south news,rockets news,nfl news notes,houston rockets news,rockets news notes,nba news notes,mlb world series,broncos news,denver broncos news,nfl week 9 news,sports HOUR #3 - The BEST Version of QB CJ Stroud We've Seen in 2025; AND-these Texans Linebackers are THRIVING, Y'all! 2-6PM M-F © 2025 Audacy, Inc. Sports False

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm talking about something that's been simmering in my soul for a long time: the quiet pressure to conform, and how easy it is to slip into a life that looks “fine” … but doesn't feel like yours. I'm sharing why I've always chosen to march to my own beat, even when it didn't make sense to anyone else, and how that mindset became the key to living with energy, purpose, and joy well into my 40s, 50s, and beyond. If you've ever felt like you're playing small or waiting for the “right time” to step into your greatness… this one's for you.Key Highlights:“Fine” might feel safe, but it's not where your best life lives.Your kids don't need you to be perfect; they need you to be bold.The people around you shape your energy more than you realize.You don't need January 1st to begin your transformation.True health includes vitality, purpose, and joy, not just diet and exercise.Most people live at a “5”, but you were made for a 10.Being in a “league of your own” isn't weird; it's wisdom.Key Takeaways:“There is no magic and pixie dust that falls upon us on January 1st… You have the decision right now, today.”-Kellie Lupsha“Don't let fear hold you back. Don't let being common hold you back. Don't let feeling fine hold you back.” -Kellie LupshaCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Clayton Griffin is the President of OTR Solutions, America's most trusted freight factoring and logistics technology company. As President, Clayton develops and implements solutions, products, services, and partnerships that serve to provide market-leading value to OTR's vast network of carrier and broker customers. He also works with the rest of the executive team to set the strategic vision, analyze M&A opportunities, and guide the company toward long-term growth. Clayton joined OTR Solutions (then OTR Capital) in 2012 and has held multiple leadership roles including Finance Manager, VP, Director of Finance, Executive Vice President and Chief Strategy Officer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thriving at thirty? Christa is back to share her thoughts on common 30-something pitfalls likehangovers, the pressure to meal prep, and putting up guilt-free boundaries.Plus, what she says she IS thriving at, and why you won't find her on a dating app. Sorry fellas!See omnystudio.com/listener for privacy information.

The Uplift app is here! Try it free for 30 days   We're diving back into our Health & Wellness Series today, and I've got a treat for you—Dr. Allison Cook is back! She's one of your all-time favorite guests (and mine too), and every time she joins me, it's like a masterclass in emotional health with a side of grace. Allison is a brilliant therapist who helps women understand their emotions without shame—no guilt trips, no fluff, just real, practical wisdom. She has an incredible way of making life's messy parts feel manageable and even hopeful. In this episode, we're diving into a topic that's always relevant: how to handle emotions in a way that's actually helpful. It's not just about managing them; it's about learning to make them work for you, not against you. This conversation is one you won't want to miss and will likely find yourself revisiting because it's that good.   Timestamps: (04:33) - Untangling the Messy Mix of Emotions We All Carry (05:17) - Why Quick-Fix Emotional Solutions Can Be So Dangerous (11:38) - How to Name, Frame, and Brave Your Way Through Hard Emotions (13:28) - The Life-Changing Gift of Conscious Awareness (17:16) - Spotting and Stopping Self-Gaslighting in Your Daily Life WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alison's Song Recommendation - Fortnight Alison's TV Recommendation - Couples Therapy Alison's Movie Recommendation - Inside Out 2 Alison's Book Recommendation - Wayfaring Alison's Product Recommendations - LMNT Drink Mix, L'Oreal Paris Root Cover Up, Brooklinen Down Comforter I hope you loved this episode!

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt, alongside her special guest Mark Gantt, navigates the intricate journey of evolving as a couple. Drawing from their own 20-year relationship, they explore the three paths couples can take: stagnation in escapism, one partner evolving while the other remains stagnant, or both partners growing together. Brianne and Mark emphasize the significance of conscious evolution in relationships, highlighting the importance of communication, vulnerability, and shared goals.Throughout the episode, they candidly discuss their personal experiences, including the challenges of maintaining connection amidst individual pursuits and the transformations that arise from facing fears together. Listeners will gain insights into the signs of growing apart and practical steps for nurturing a partnership that thrives on mutual support and collaboration. This episode serves as a powerful reminder that true partnership requires effort, understanding, and a commitment to evolve together.

What does it really take to bring a crumbling historic building back to life—and turn it into a thriving, income-producing community space? In this episode, Brian Hamrick sits down with Brad Andrus, commercial real estate investor, broker, and developer behind the ambitious restoration of the Fine Arts Theater in Denton, Texas. Brad shares the full story: from its beginnings as an undertaker's shop in the early 1900s, to its heyday as a bustling single-screen theater, to decades of vacancy after fire damage—and now, its rebirth as a live performance, film, and event venue. You'll learn: The hidden challenges of historic renovations—from roof failures to unexpected structural issues. How federal and state historic tax credits can make or break the capital stack. Why city and community partnerships are essential in adaptive reuse projects. How to balance profitability with legacy-minded investing. The role of AI tools in Brad's real estate business and his new podcast Weeks Ahead AI. Whether you're passionate about historic preservation, curious about adaptive reuse, or an investor exploring creative real estate strategies, this conversation reveals the opportunities—and the pitfalls—of breathing new life into old buildings.

We have all kinds of ways to assess our physical health—but what about our spiritual health? How would you assess yours? Do you feel like you're thriving? Surviving? Struggling somewhere in between? The big question is: What does it truly look like to thrive spiritually?On this episode, Pastor B.J. Van Kalsbeek wraps up our Spiritual Growth 101 series by exploring what it means to thrive in our walk with God. Together, we'll look at what a healthy spiritual life looks like—and, perhaps most importantly, what it takes to get there as we learn from the example of Jesus.--WebsiteFacebookInstagramSunday SetlistConnect with us!How can we prayer for you? Let us know.

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Breaking Free: Stop Comparing and Start Thriving What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.    To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes:  Stop Comparing Yourself to Others: Protect Your Peace | Elevate Life Project In this episode of the Elevate Life Project, host Michael Cohan discusses the detrimental effects of comparing yourself to others, especially in the age of social media. Learn why comparison is the thief of joy and how it adversely affects your peace and self-esteem. Michael provides practical advice on recognizing toxic traits in others and fostering a mindset of gratitude and self-acceptance. Discover strategies to protect your mental space, appreciate your unique path, and embrace genuine connections. Tune in for actionable insights to elevate your life and live authentically. 00:00 Introduction to Elevate Life Project 00:52 The Trap of Comparison 01:56 The Illusion of Social Media 02:52 Embrace Your Unique Journey 05:18 Breaking the Comparison Cycle 06:14 Identifying Toxic Traits 08:33 Protect Your Energy and Focus on Growth   09:18 Conclusion and Final Thoughts #ElevateLifeProject #SelfGrowth #ProtectYourEnergy #StopComparing #MindsetMatters #Authenticity #Gratitude #InnerPeace #PersonalDevelopment #SelfAwareness #ThriveNotSurvive

The nieces are back with Nat, asking big questions, like... what do I do with a plant that's growing? How do we cope with Christmas whilst on a birthday trip? And, who's pulled a Celia? The prescription thing they were trying to remember is called an NHS Prepayment Certificate. Worth a look if you get more than 3 prescriptions a month! Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠ The tiny warm-up shows 22nd Oct - The Bill Murray, Islington -⁠⁠ https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/⁠⁠ 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) ⁠⁠⁠⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠⁠⁠⁠. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc's still adamant that days old salad from a takeaway is an ideal packed lunch - what's the maddest thing you've pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

From Pink Ribbons to Push-Ups--Meg Grunke of Survivor Fitness FoundationDescription:  Welcome to an October episode of Inside the Moms Club where we sit down with Meg Grunke, Executive Director and Co-Founder of the Survivor Fitness Foundation, who's on a mission to help cancer survivors reclaim strength, joy, and wellness after treatment--and we bring that same "mom-chic meets warrior" energy to the conversation.  Whether you're a survivor, a mom, a coach-pitch parent, or just someone who believes that strength comes in all shapes (and pink shirts)--this one's for you.Become a supporter of this podcast: https://www.spreaker.com/podcast/inside-the-moms-club--4709676/support.

Eric Hardy, a former Silicon Valley professional turned successful multifamily real estate investor, shares his inspiring journey from selling semiconductors to building a thriving real estate portfolio. (Even in this crazy market) He discusses how he transitioned from passive investing to active ownership, emphasizing the importance of taking a measured approach, starting small, and focusing on cash flow and tax advantages. He shares insights into his partnership with JC Castillo and their success in new construction projects and workforce housing. To connect with Eric Hardy: eric@multifamgroup.com Are you ready to unlock the potential of Multifamily Syndications? Discover how Michael Becker's proven real estate syndication business can open doors to financial growth and long-term success. Visit SPIADVISORY.COM today and start your journey toward smarter investing!

2 Timothy 2:1-2 teaches us that real thriving means making disciples because making disciples multiplies faith and matures faith. In the call to multiply faith, the enemy that combats against this is oftentimes selfish faith. Selfish faith is more concerned about me, myself, and I rather than God's kingdom, his mission, and his people. The way we surrender our selfish faith is by being given a vision of a thriving life that is more compelling than our selfish ways. Multiplying faith is a more compelling way to live because God's salvation extends beyond one person but carries on from generation to generation. But also, discipleship provides the means for mature faith. Paul explains discipleship always happens in the context of personal and proximate relationships. And it's through relationships that people come to love Christ above all. Discipleship is not an easy task but God has provided a source that his people can always return to for strength and it's his well of grace. This is what sustains us and strengthen us to make disciples who make disciples.

Fertility is often one of the most confusing – and surprising – aspects of perimenopause. Your hormones are fluctuating, your periods might be irregular, but yes, you can still fall pregnant. For some women, that’s an unexpected joy; for others, a wake-up call. And for those trying to conceive later in life, it can be a time filled with questions, hope and uncertainty. In this episode, we speak with reproductive endocrinologist Dr Devini Ameratunga (drdevameratunga.com), who specialises in hormonal and reproductive health, to unpack what really happens to fertility during perimenopause. Whether you’re hoping to conceive, avoid pregnancy, or simply understand your body better, this conversation offers clarity, reassurance and expert advice to help you make informed choices about your reproductive health during perimenopause. For more expert insights on thriving in midlife, subscribe to Thriving in Menopause and pick up the latest issue of Prevention Australia magazine.See omnystudio.com/listener for privacy information.

The Chicago Bulls might be DEEPER than anybody expected. Through just two games, the Bulls bench is averaging over 46 points per game, showing a level of depth this team hasn't had in years.Tre Jones has stepped into that Lonzo Ball role seamlessly — pushing pace, defending, and running the show with confidence. Meanwhile, Josh Giddey's early-season numbers (20 PPG, 6.5 REB, 7 AST, 42.9% from three) are making that contract look like an absolute STEAL.We'll also talk about Matas Buzelis' learning curve, Okoro's shaky start, and what it all means for this Bulls team as they start to find their rhythm. Plus, listener voicemails from Todd, Kayden, Reginald, and Seyi weigh in on everything from Billy Donovan's potential COTY buzz to the wild gambling investigation storyPodcast Links: https://linktr.ee/BullsCentralPodGet at us:Email: BullsCentralPod@gmail.comTwitter:@BullsCentralPodPhone: ‪(773) 270-2799‬Support this podcast at — https://redcircle.com/chicago-bulls-central/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What drives someone to spend weeks alone in Canada's most remote wilderness — filming every moment? In this episode, Richard talks with Maxim Budnick, the outdoorsman and filmmaker behind the popular YouTube channel. His videos capture breathtaking expeditions through some of the most untouched landscapes in Canada, from -30°C winter camps to multi-week canoe trips across the Northwest Territories. Maxim shares how his lifelong love of nature turned into a full-time passion for adventure filmmaking. They discuss bushcraft, survival, and the meditative power of wilderness solitude. Maxim also opens up about what it's like to create content far from civilization — balancing the joy of adventure with the challenges of carrying camera gear, extreme weather, and total isolation. This conversation is a deep dive into the beauty of nature, the simplicity of canoe travel, and what it really means to connect with the wild.  

Feeling stuck in perimenopause?  Navigating perimenopause can feel overwhelming, especially when women's health is so often treated like men's.  But it's time to change that!  We're so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age. So if you're struggling to get answers in perimenopause from your doctors, I'm here to connect the dots and empower you with knowledge.  In this episode, we break down women's healthcare, common perimenopause symptoms, and how to recognize the early signs of hormonal shifts. Plus, I'm sharing a sneak peek into my upcoming book, The Perimenopause Revolution, coming this fall! Tune in here to get the perimenopause answers you've been looking for.  IN THIS EPISODE The need to differentiate women's health from men's health  Common changes and symptoms of perimenopause Addressing perimenopause: where do you start? Menstrual cycle changes and hormone fluctuations Defining changes in biomarkers during perimenopause Lifestyle tweaks and habits for ultimate hormonal health  About my book release this fall: The Perimenopause Revolution  QUOTES “I believe it's an average of 6 to 7 doctor visits before they get any help at all or that they are recognized as being in perimenopause at all.” “Many women are plagued with confusion over issues like these, and they're having a difficult time connecting the dots because they're being told otherwise. Yet, when it comes to perimenopause, in order to understand what's not normal, you must first know your own baseline.” RESOURCES MENTIONED Use code ENERGIZED and get 20% off on your first TIMELINE order http://timeline.com/ENERGIZED Order my book: The Perimenopause Revolution https://peri-revolution.com/ Thriving in Perimenopause: Your Ultimate Survival Guide http://drmariza.com/perimenopausesurvival RELATED EPISODES  #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones #600: We Need To Address Why Women Don't Feel Like Themselves Anymore In Perimenopause With Dr. Mariza 586: What You Can Do In Perimenopause To Optimize Your Energy, Resilience And Brain Power With Dr. Mariza #620: What You Need To Know About Premature Menopause, Perimenopause, Hrt And Your Options With Dr. Salome Masghati

In this episode, I'm joined by Ann Wiard, a Taste Buds Kitchen franchisee from Rhode Island, who turned her passion for food, education, and family experiences into a thriving business. She shares how she went from Executive Director of a soup kitchen to owning one of the most successful Taste Buds locations — earning 31% profit margins and out-earning her husband!We talk about family cooking classes, hilarious date-night stories, how she paid off her investment in 2.5 years, and why following the franchise system is the ultimate recipe for success.  ⏱️ Timestamps00:00 – Welcome to Eye on Franchising with Lance Graulich01:12 – Meet Ann Wiard, Taste Buds Kitchen franchisee from Rhode Island02:30 – Date nights, corporate events & “spicy” cooking stories05:12 – Why Taste Buds Kitchen is a family favorite07:48 – Teaching kids to love cooking (and eat broccoli tots!)10:30 – Ann's background: from soup kitchens to entrepreneurship12:00 – Why she chose Taste Buds Kitchen over 4,000 other franchises14:15 – Cooking camps, after-school programs & summer classes17:00 – How much does it cost to open a Taste Buds Kitchen?19:20 – Real numbers: $1.1M+ sales & 30% profit margins21:45 – Ann's journey to making $200K+ per year24:10 – How she paid off her investment in 2.5 years26:30 – Lessons learned: hire a general manager early28:00 – Why some franchisees fail (and how to avoid it)30:25 – Working with Taste Buds' founder Jessie & the leadership team32:40 – What kind of person thrives in this franchise34:20 – The secret ingredient: building a passionate team36:00 – Why Ann chose franchising instead of starting her own concept38:10 – Advice for anyone considering a franchise40:00 – Why talking to franchisees during validation is key42:00 – Final thoughts & how franchising changed Ann's life  

Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Emotional Flashbacks video: https://youtu.be/oVLHysMGi8o?si=oJZy76o957LNranw Relationships after Childhood Trauma: Coming soon Complex PTSD: From Surviving to Thriving by Pete Walker is a compassionate, practical guide for understanding and healing childhood trauma, CPTSD, and complex trauma. Walker explains how chronic abuse or neglect in childhood wires the nervous system for danger, leading to symptoms like emotional flashbacks, toxic shame, harsh inner critic attacks, and difficulty with boundaries. He introduces the 4F survival responses—fight, flight, freeze, and fawn—showing how they develop as protective adaptations to childhood trauma but can block healthy adult relationships. Healing, he says, begins with recognizing emotional flashbacks, shrinking the inner critic, and practicing self-compassion through “reparenting” the inner child. Walker emphasizes building healthy boundaries, grieving childhood losses, and replacing self-abandonment with self-protection. His approach blends psychoeducation, practical tools, and validation, empowering survivors to reclaim self-worth, safety, and connection. Ultimately, the book offers a hopeful roadmap for healing complex trauma—moving from a life shaped by survival to one grounded in presence, love, and resilience. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

    Have you ever noticed how many people — even highly successful leaders — live in constant overdrive? They're productive, disciplined, and always “on,” but inside, they're exhausted. That's survival mode — and according to Jon Rosemberg, author of A Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning, […] The post Jon Rosemberg: How To Break Out Of Survival Mode — And Start Thriving appeared first on Mark C. Crowley.

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