Podcasts about Thriving

This week on the Tuesday People Podcast, Mitch Albom is joined by America's Gerontologist, Dr. Kerry Burnight—also known to her many followers as “Dr. Kerry”—to talk about her groundbreaking new book, JOYSPAN: The Art and Science of Thriving in Life's Second Half. Tired of the fear-based messages around aging, Dr. Kerry offers a radical, optimistic shift: it's not just about how long you live, but how well you live. With insights drawn from science, her decades of experience, and her 95-year-old mother Betty, Dr. Kerry introduces the concept of “joyspan”—a measure of purpose, peace, and connection that adds real meaning to our later years. Whether you're navigating your own journey or supporting a loved one, this conversation is filled with practical tools, fresh perspective, and the empowering reminder that aging isn't "less than," it's more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's conversation is for every parent who's ever felt a little “different,” a little chaotic, and maybe a little misunderstood. If you or your kids have ADHD, autism, or any kind of neurodivergence, this episode is going to be packed with insights, laughs, and practical wisdom on how to navigate life, work, and parenting with confidence.We're joined by Dr. Kristen Williamson, a licensed professional counselor with a PhD in Behavioral Health Management and a champion for neurodivergent adults. Diagnosed with autism and ADHD in adulthood, Kristen has embraced her “neurospicy” brain as a superpower—and she's here to help others do the same. She's passionate about mental health, leadership, and creating more inclusive spaces for neurodivergent individuals in parenting, work, and life.For those who want to connect with you and learn more about neurodivergence, mental health, and leadership, where can they find you?

If you're frustrated by weight gain, depleted energy, or feel like your metabolism suddenly hit a wall, you're not alone—especially if you're navigating the hormonal rollercoaster of perimenopause or menopause. In this empowering episode, health journalist Natalie Tysdal is joined by Stephanie Crassweller, international speaker, master's-level nutrition coach, and host of the Metabolism and Menopause Podcast. Together, they dive into the not-so-obvious drivers behind women's metabolism in midlife—and what you can actually do about them. Expect practical strategies, compassionate insight, and the truth about why “eat less, move more” simply isn't the answer for women in this season of life. Learn how to work with your shifting hormones and stress response—not against them—to support sustainable energy, metabolism, and well-being. 3 Key Takeaways from This Episode Stress is the Unsung Metabolism Saboteur Chronic stress and elevated cortisol disrupt everything from sleep and gut health to thyroid function, making it harder to burn fat and easier to gain weight. Recognizing and managing stress is essential to healing your metabolism. Eating Less Isn't Always Better Undereating and inconsistent fueling push your body into fight-or-flight mode, increasing inflammation and triggering metabolic slowdown. For many women, doing less with more intention works better than pushing harder. Hormones Change the Metabolic Game As estrogen and progesterone decline, the body loses its built-in stress protection, exposing hidden issues with blood sugar, thyroid, and inflammation. Understanding your hormonal landscape helps you make changes that work for your unique body. In This Conversation, We Cover   Why traditional weight loss approaches often backfire after age 35   The hidden impact of under-eating and why breakfast matters   Simple first steps for women overwhelmed by nutrition “rules”   The difference between male and female metabolism   How routines, meal prep, and smart shortcuts support success   What Dutch testing is and when to consider hormone labs   Why sustainable food swaps and real-life habits matter more than perfection More About This Episode Stephanie Crassweller brings decades of experience in women's health, holding a master's degree and certifications in nutrition coaching, functional health, personal training, and exercise therapy. In this episode, she explains how stress, sleep, under-fueling, and hormone shifts affect metabolism, especially in perimenopause and menopause. She and Natalie discuss how even “healthy” processed foods and common dieting advice can work against women's health goals. Instead, they share how to simplify nutrition, embrace whole foods, support hormone balance, and develop easy habits that reduce stress and increase energy. This is a must-listen if you've ever wondered why your body feels different as you age—or if you've felt frustrated watching men lose weight faster with less effort. You'll walk away with real-world strategies to help your body work for you, not against you. Subscribe for More New episodes every Monday. Subscribe for weekly wellness insight from top health experts and journalists. Stay Connected with Natalie   Website: natalietysdal.com   Instagram: @ntysdal   TikTok: @ntysdal   Facebook: Natalie Tysdal Disclaimer Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Dean's Chat hosts, Drs. Jensen and Richey, welcome Dr. Wayne Sotile to the Podcast!   Wayne M. Sotile, PhD, is a clinical psychologist and international expert recognized for his pioneering work in health psychology, resilience, and work/life balance, especially for high-performing professionals such as physicians. He is the founder of the Sotile Center for Resilience and the Center for Physician Resilience in Davidson, North Carolina. With over 40 years of clinical, coaching, and consulting experience, Dr. Sotile has worked extensively with medical professionals and organizations, having coached more than 12,000 physicians and addressed audiences worldwide. He holds a BS in psychology from Louisiana State University and a PhD in clinical psychology from the University of South Carolina, completing his clinical training in medical psychology at Duke University Medical Center. Dr. Sotile is widely published, having authored or co-authored nine books, including highly regarded titles such as The Thriving Physician and Thriving in Healthcare. His expertise is frequently showcased in national media, including appearances on "Good Morning America," "Dateline," and "CBS Morning Show." Dr. Sotile is also known for his keynote presentations, having delivered over 9,000 invited talks and workshops focused on resilience, motivation, physician wellness, leadership, and the dynamics of medical families. He collaborates with major healthcare organizations, including the American Medical Association, and has influenced research on physician families and work-life integration. His approach combines evidence-based psychology with practical coaching techniques to foster resilience, collaboration, and sustainable engagement in high-stress healthcare environments.        Dr. Sotile is recognized for blending humor, compassion, and scientific rigor in his presentations, empowering high achievers to enhance their professional effectiveness and personal well-being.

How Morgan Shot a Bear with a Bow & Built Two Thriving Businesses In this episode of The Rich Outdoors, Cody Rich sits down with Morgan Keenan, a Bozeman-based entrepreneur and passionate hunter, to dive into his wild journey from business ventures to hunting feats. Morgan shares his crazy story of shooting his first bear […]

Text Me!Episode 235: When Someone You Love Quits Drinking: A Guide for Family and FriendsIn episode 235 of the Sober Vibes podcast, Courtney Andersen shares practical, compassionate advice for family and friends supporting a loved one in early sobriety.Learn what to expect as your person navigates recovery, how to set healthy boundaries, and five powerful tips to protect your well-being along the way.Whether you're a partner, sibling, friend, or parent, this episode will help you feel less alone and more empowered in your support role.What you will learn in this episode:What it means when someone quits drinking5 everyday things to expect in early sobrietyHow to avoid taking their behavior personallyTips to support them without enablingWhy your healing is just as important5 Key Takeaways for Loved Ones:Educate yourself about alcohol use disorderSet clear, guilt-free boundariesPrioritize your emotional and mental well-beingLet go of control support, don't fixCelebrate progress, not perfectionResources Mentioned: Codependent No More Set Boundaries Find PeaceYou Can Heal Your LifePODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or simply want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners get $50 off their device! Grab your discount here!Hope this episode helps you today!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Rantz Exclusive: King County Superior Court accidentally released convicted rapist from custody. Despite the economy continuing to thrive, Fed Chair Jerome Powell did not cut interest rates. The City of Seattle is sweeping encampments at Denny Blaine Park...but the homeless came right back. A batch of Celsius energy drinks have been recalled because they contained alcohol. // LongForm: GUEST: Fernanda Mazcot, executive director of Nuestras Raices Community Center, explains why she believes it's unsafe to hold Latino festivals in Spokane right now. // Quick Hit: Nick Brown suing Trump -- again -- this time over SNAP data.  

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If you are an overwhelmed mom who feels like she's deep in the trenches of survival mode, are reacting to your kids and spouse in a way that doesn't make you proud, and feel like you're constantly putting out fires - today's podcast episode is for you. My guest is Lisa Roers - CEO of the Sunshine Cafe Podcast and Leading LIFE Online Coaching Services. She is a disciple of Jesus, a wife, a mom, a professional musician and a Certified Agile Coach, Certified Life coach, a Podcaster, and keynote speaker. We talk about: the impact that constant “reactive mode” is having on your physical and emotional health, as well as your relationships simple, practical ways we can get out of overwhelm and become more resilient to change why the uncomfortable feeling of learning something new is critical to resilience and the role that neuroplasticity plays Lisa is passionate about helping people find the clarity they crave and teaching people how to become their best self-advocate for all areas of life - and it shines through in this conversation.  Resources Mentioned: Connect with Lisa on her website, podcast, YouTube, Facebook, and Instagram E-mail her at lisa@lisaroers.com Grab her free 5 Ways to Fast Guide My interview on Lisa's podcast Related Episodes: Episode 2: 3 Major Causes of Overwhelm and How to Overcome Them Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast Episode 97: Stuck in a Cycle of Overwhelm and Burnout? Break Free and Take Control With my 6-Step S.I.M.P.L.E. Method   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Why is it that ambitious, successful women can thrive in their careers but feel lost in love?In this episode, Attachment Therapist and Coach Carly Ann joins me to explore the emotional disconnect that many high-achieving women experience in relationships.We dive into:How codependency is hardwired into our understanding of loveThe difference between caring for a partner vs. trying to fix or save themWhy the skills that make you successful at work can backfire in romanceHow scarcity thinking keeps you stuck in unsatisfying dynamicsShifting from anxiety to emotional responsibility in relationshipsUnderstanding overreactions, jealousy, and shame through the lens of attachment scienceIf you've ever wondered why you feel powerful in every area except your love life, this conversation is for you.

The Gays are Thriving by Maine's Coast 93.1

Let's get back in touch with a favorite guests from past episodes, friend of the podcast Cassandra Koenig, formerly Cassandra Michel, founder of the amicable family law and divorce firm Aloha Divorce. It's been a few years since we talked, and the firm is thriving (so is Koenig). How did she fare in the past four years, building her own family and a law practice? Hear how she's built a practice and supplemented her client work with contracted, side jobs to fill in slow spots. It's all part of running a true solo practice. Hear how Koenig new from the start she wanted to run a solo practice and stayed true to her aims, all without burning out. She's built a firm on her own terms, focusing on helping families move on in their own direction on good terms. Her practice makes her feel happy and fulfilled, she only works with clients she feels good about, and she keeps humming along. Thinking of going solo? Koenig's story will inspire you. Questions or ideas about solo and small practices? Drop us a line at NewSolo@legaltalknetwork.com   Topics: It can be done. Guest Cassandra Koening knew she wanted to run a solo practice, and checking in four years later we hear how she is making it work.  Technology and outsourcing are key components in a true solo practice. Learn how to source and maximize tech (and as we've said before, don't try to be your own bookkeeper).  Not every day is packed with client meetings. Sometimes it takes a little contracted side work to keep the wheels spinning, and that's OK. Resources: Previous appearance on New Solo, “How This New Lawyer Branded Her Firm With Aloha and Built a Happy Practice | First Flight #4”  Previous appearance on New Solo, “A First Year Recap From a New Family Law Practitioner”  Lawclerk.legal ARAG Google Analytics Canva marketing materials Clio Grow Calendly Otter AI Chat GPT Previous episode: “What's New in Legal Financial Management? An Expert's Perspective” Clio Legal Tech ABA Techshow 2026 Clio Cloud Conference 2025 Clio Legal Trends Report

Note: This episode explores human sexuality and is intended for mature audiences. As we enter our wisdom years, many of us face unspoken questions about intimacy, connection, and sexual fulfillment that deserve thoughtful, evidence-based answers.In today's episode, we're joined by Dr. Justin Garcia, a leading researcher in human sexuality, to explore the rich landscape of mature sexuality and how we can maintain vibrant sexual health throughout the aging process. Far from being a topic shrouded in silence or decline, sexuality and aging represent an opportunity for deeper intimacy, self-discovery, and passionate connection that draws on decades of life experience. Dr. Garcia will guide us through the science of healthy aging as it relates to sexual wellness, debunking myths while offering practical insights for those ready to embrace this often-overlooked dimension of thriving in our later years. Whether you're navigating changes in your own sexual journey or supporting a partner through theirs, this conversation promises to reframe how we think about desire, pleasure, and intimacy in our wisdom years. Justin shares statistical insights from the Kinsey Institute concerning the impact of COVID on sexual behaviors, highlights pivotal discoveries from the 'Sex After 60' collaborative study by the Kinsey Institute and Cosmopolitan magazine, discusses emerging trends in sexual health, and explores the relationship between sexuality and happy aging.This episode is proudly sponsored by:Constant Contact—Offers easy-to-use email and digital marketing tools to grow your business.Visit ConstantContact.com and get a 30-day FREE trial. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

In this episode of the Activate Change Podcast Chloë has a conversation with one of the most influential figures in trauma healing: Dr. Peter Levine, founder of Somatic Experiencing®.Originally recorded in 2019, this conversation explores how trauma lives in the body—and how true healing happens not just in the mind, but at the level of our physiology and nervous system. Whether you're brand new to somatics or well-versed in nervous system work, this interview is packed with insights that continue to ripple through the field of trauma recovery today.What You'll Learn:How trauma lives in the body—and why it doesn't resolve with insight aloneThe link between trauma and chronic symptoms like pain, fatigue, anxiety, and autoimmune conditionsWhat happens when trauma energy is finally released—and how it becomes a wellspring of creative life force to channel in new and exciting waysHow sexual trauma carries its own unique imprint, and what healing can look likeHow trauma and chronic stress impacts the immune, endocrine, and digestive systemsAnd yes—we even talk about chakras and subtle energy systems, and how they relate to fight, flight, and freezeAnd so much more!For More on Dr. Peter Levine and Somatic Experiencing® visit: somaticexperiencing.com--------------------------------Doors are now open for our From Surviving to Thriving 10-week Course! If you sign up before Sept 2, you'll receive our Radically YOU course as an Early Bird BONUS! Check it out here>>> https://lachiaramethod.com/level-1/Or become a certified LaChiara Method Radical Life Coach if you bundle From Surviving to Thriving and Level 2 - Certification Courses! Get 10% off with coupon code: BUNDLECheck out our new offering called Radically YOU. It's a self-paced 5 week course designed to help you feel like you can be yourself—your real self. The one under the people-pleasing, the over-giving, the “shoulds.”Check it out here: https://lachiaramethod.com/radically-you Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

In this episode of "Coaching Healthcare Leaders," Dr. Lisa interviews Dr. Katrina Gipson, Assistant Professor of Emergency Medicine at Emory University and president of the Academy for Diversity and Inclusion in Emergency Medicine. Dr. Gibson shares her leadership journey, commitment to health equity, and efforts to advance diversity and inclusion in medicine. The conversation explores challenges like provider burnout, healthcare access, and systemic inequities. Dr. Gibson offers practical advice on advocacy, self-care, and boundary-setting, emphasizing the importance of rest and community support. Listeners are encouraged to pursue sustainable leadership and explore Dr. Gibson's work on health equity. You can follow more of Dr. Gipson's work by listening to her podcast Culture Shock Therapy Your Health Equity Prescription. Introduction to the Podcast (00:00:02) Dr. Lisa introduces the podcast, its mission, and previews the episode's guest and topics. Dr. Gipson's Background and Leadership Journey (00:01:30) Dr. Lisa reads Dr. Gipson's bio; Dr. Gipson shares her path into medicine and influences on her leadership. Commitment to Health Equity and Social Justice (00:03:28) Dr. Gipson discusses her motivation for pursuing health equity, her experiences as a Black woman in STEM, and resilience. Current Leadership Roles and Day-to-Day Work (00:07:37) Dr. Gipson describes her roles, especially in the Academy for Diversity and Inclusion in Emergency Medicine, and balancing clinical and academic duties. Mentorship and Building the Healthcare Pipeline (00:08:57) Focus on mentorship programs, supporting underrepresented groups, and the importance of diverse healthcare providers. Retention and Promotion in Academic Medicine (00:10:53) Challenges and strategies for retaining and promoting diverse faculty in medicine, and the importance of DEI work. Research, Education, and Advocacy in DEI (00:11:52) The role of research, education, and advocacy in reducing health inequities and empowering communities. Direct Impact on Patients and Communities (00:14:53) How Dr. Gipson's work addresses mistrust, cultural humility, and implicit bias to improve patient care and build trust. Barriers to Care: Mistrust and Social Determinants (00:15:53) Historical and ongoing reasons for mistrust in healthcare among marginalized communities and the impact on care. Suggestions for Improving Healthcare Delivery (00:19:11) Dr. Gipson's ideas for addressing burnout, staffing, and making healthcare more accessible and attractive to providers. Access Challenges and Healthcare Deserts (00:22:54) Discussion of insurance not equaling access, provider shortages, and the impact on patient outcomes. Affordability and Student Loan Forgiveness (00:24:32) The threat to public service loan forgiveness and its impact on diversity in the physician workforce. Advice for Thriving in Advocacy and Leadership (00:26:57) Dr. Gipson's tips for self-care, setting boundaries, and building supportive communities for those in advocacy roles. Closing Thoughts and Resources (00:30:06) Dr. Gipson shares information about her podcast and website; Dr. Lisa thanks her and closes the episode.

Dale Walsh has faced—and transcended—one of the most formidable mental health challenges: schizophrenia. His journey from the depths of psychosis to a place of clarity and purpose informs every aspect of his work. Through his unique "inside-out" perspective, Dale coaches families of individuals living with serious mental illness, helping them bridge emotional gaps and navigate their daily challenges with empathy and strength.Dale creates a nonjudgmental space for those often referred to as the “forgotten victims of mental illness”—the family members, caregivers, and loved ones who struggle to maintain connection. His method, called LIVELOVE (Learn–Integrate–Validate–Explore / Listen–Observe–Value–Express), offers not only a roadmap for meaningful dialogue, but a chance to reclaim personal identity in the midst of caregiving fatigue.This conversation honors both the pain and resilience that shape mental health narratives—and shines a light on the power of coaching, compassion, and lived experience.Dale Walsh's SitesOfficial Website: http://www.dewlivelove.net/ Instagram: http://instagram.com/dale.walsh.14 Calendly: https://calendly.com/dalecoach55OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving X: https://twitter.com/overtherain1bowYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Episode 569 Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, Carl White breaks down the three groups dominating the current “Loan Officer Economy”—the movers, the hopeful but inconsistent, and the stuck—and what sets each apart. You'll hear the latest field-level trends from thousands of conversations with LOs, not just theory or social media fluff. Carl shares the 3 habits the top performers have in common—and why success isn't about knowledge, it's about execution. If you want to go from stuck to consistent closings, this episode may be the mindset shift and action plan you've been waiting for. Join us at MasterMindRetreats.com to scale your mortgage business with a proven plan. Schedule a one-on-one free coaching call, click here or visit LoanOfficerStrategyCall.com.

Listen On: If life feels messy and sobriety feels like an uphill battle — this episode will give you relief, language, and a path forward. Let me guess…You thought quitting drinking would solve most of your problems. You figured, once the alcohol was gone, things would finally calm down.You'd feel happier, more stable, less overwhelmed.But instead — sobriety hit, and life still feels like one giant mess. Here's the thing no one really talks about:Life doesn't stop life-ing just because you quit drinking. There are still bills, breakups, bad days, and unexpected chaos.The difference is, now you're trying to face it without your old escape button. And that's not because you're doing sobriety wrong — it's because life is still life, and your nervous system is still learning how to handle it. This episode is all about learning how to deal with the hard stuff — curveballs, chaos, and everyday stress — without unraveling.I'm going to show you how to build the kind of emotional endurance that helps you stay calm, grounded, and clear… even when life gets messy. In this episode, you'll learn: Why just not drinking isn't enough to feel better The real reason you still feel stuck or triggered How to stop getting derailed by every curveball The coping tools that actually work — and how to start using them What it really means to “do the work” in recovery If you're sober (or trying to be) but life still feels chaotic, overwhelming, and exhausting — this is your episode. It's not just about not drinking anymore.It's about learning to live — really live — without running, numbing, or blowing up your life.

Psychologist turned business coach Nicole McCance joins me in today's episode to share her expertise on scaling from a solo to a group therapy practice, walking us through her five-step method that centers on systematization, hiring strategies, and operational efficiency. She emphasizes the role of digital marketing in attracting clients and the power of follow-up strategies in client retention. Nicole also opens up about the real challenges of hiring and managing staff effectively, and underscores the traits that make for successful therapists. We wrap up with a conversation on cultivating a positive work culture, and she offers practical recommendations and resources for those ready to grow their practices. Sponsored by TherapyNotes®: Use promo code Abundant for 2 months free

If you're a mom with a house full of hungry people, you already know: they eat all day long. And if you're trying to cook more from scratch - whether to save money, reduce processed foods, or just feed your family real meals - you've probably hit that point where it feels overwhelming to keep up. In this episode, I'm sharing exactly what I cook from scratch every single week. This isn't a big batch freezer meal plan or a Pinterest-worthy prep system. These are the simple things that fill in the gaps without taking tons of time or energy. You'll hear: The 5 scratch-cooked staples I make every week (in under 10 minutes of active time each) How I build in leftovers during the week to make lunches easier Why this approach supports both independence and connection at home What it looks like to simplify food as part of the normalizing phase on the 5-step path from surviving to thriving.   If cooking from scratch feels impossible or you're just tired of constantly figuring out what to feed everyone next, this episode is full of ideas to make it feel more doable and less draining.

In this episode of the Mad Rush Podcast, Trisha discusses sorority rush preparation with her special guest, Caroline Corley. Caroline shares her background, experiences, and insightful advice for Potential New Members (PNMs). Key takeaways include the importance of staying prepared, maintaining a positive attitude, leveraging social media wisely, and the significance of making genuine connections. The conversation emphasizes the need to have fun during rush, despite potential challenges, and highlights the value of setting boundaries and having a support system. Trisha and Caroline also discuss the do's and don'ts of rush preparation, ensuring PNMs are ready for success. Follow Trisha on Instagram: https://instagram.com/@rushwithconfidence Learn more about Trisha's company at: https://itsallgreektome.org Have questions or comments? Send us an email: info@madrushpod.com

For more information and support, visit us at https://thecirsgroup.com Welcome to another episode of The CIRS Group podcast with Barbara and Jacie! In this episode, we share our top book recommendations that have significantly contributed to our health and healing journeys. Whether you're dealing with CIRS, chronic illness, mental health struggles, or just looking to expand your knowledge, we've got you covered. We discuss books on CIRS-specific guidance, mental health, relationships, diet and nutrition, and managing chronic pain. We hope you gain some great tips to help you self-advocate and make informed decisions for your health. Links to all the books mentioned are listed below! (no affiliate links, we're lazy lol). For more information and support, visit us at https://thecirsgroup.com 00:00 Introduction and Disclaimer 01:08 Childhood memories and love for books 02:01 Practical Books for CIRS Patients 04:30 Environment and remediation books 08:03 Mental Health books 13:17 Books to help with ADHD symptoms 15:57 Books to help with romantic relationships and intimacy 17:34 Diet and Nutrition Books 21:01 Chronic Pain and back health 23:24 Conclusion Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs LINKS TO BOOKS MENTIONED: PRACTICAL BOOKS, CIRS RELATED Mold Controlled: A Guide to Finding, Fixing, Preventing, and Getting Help with Mold Problems in Homes: https://a.co/d/4btLJWx By John Banta Prescriptions for a Healthy House: https://a.co/d/1zbkonM By John Banta, Paula Baker-Laporte Mold Illness: Surviving and Thriving: https://a.co/d/gSm0fW0 By Paula Vetter, Laurie Rossi, Cindy Edwards The 30-day Carnivore Boot Camp: https://a.co/d/7MgHrRs By Jacie Gregory MENTAL HEALTH BOOKS The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness: https://a.co/d/dI4KzYd By Kaia Roman The Body Keeps the Score: https://a.co/d/j20RXWy by Bessel van der Kolk How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It): https://a.co/d/blAhgLB By Jessica McCabe, check out her youtube channel: https://www.youtube.com/@HowtoADHD ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood: https://a.co/d/djFYNll By Edward M. Hallowell and John J. Ratey Delivered From Distraction: Getting the Most Out of Life with Attention Deficit Disorder: https://a.co/d/9BoPw5g By Edward M. Hallowell and John J. Ratey RELATIONSHIP HELP Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life: https://a.co/d/dVH2c9m Come Together: The Science (and Art!) of Creating Lasting Sexual Connections: https://a.co/d/gZE4MPi both by Emily Nagoski PHYSICAL PAIN BOOKS The Back Mechanic: https://a.co/d/a7DFQCE By Stuart McGill DIET AND NUTRITION Gut and Physiology Syndrome (GAPS): Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More: https://a.co/d/hryn8Px By Natasha Campbell McBride Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats: https://a.co/d/dYfULwO By Sally Fallon Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better: https://a.co/d/i0Ejr40 By Sally K. Norton The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Danica Smith, Hospitality Daily's guest experience correspondent and founder of MorningStar GX, returns to share what she's learned from recent conversations with industry leaders and her consultancy work. She explains why guest expectations are evolving so rapidly, discusses key trends shaping guest experiences today, and provides real-world examples of personalization at its best. Danica also previews her "4 Ps" framework for guest experience, an influential tool hospitality leaders can use to design and deliver exceptional guest experiences.Read Danica's article: The New 4Ps of Guest Experience: Designing for Connection, Not ConversionIf you like this, you'll also love:Beyond Buzzwords: The Truth about Guest Experience - Danica SmithGuest Experience Tech: What I Learned Building, Selling, and Using It - Danica SmithFrom Micro Feedback to Macro Impact: The Future of Guest Experience - Danica SmithOur Vision: Hospitality Can Be More - Dina Belon, Staypineapple HotelsAI & Hotel Tech Bets For Our People-First Approach - Dina Belon, Staypineapple HotelsNo Receptionist, No Problem: How Numa is Thriving with a Digital-First Guest Experience - Eva Klausner, NumaThe Red Carnation Blueprint: Making Every Guest Feel Like the Only One - Suzie Thompson, Red Carnation HotelsBreaking the Colonial Mold: How Kenya's Tribe Hotel Sets a New Standard for Luxury Hospitality - Shamim Ehsani A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Not all gold diggers want your money—some want your emotional energy. And sis, that kind might be draining you without you even realizing it. In this episode, Keshia breaks down what an emotional gold digger looks like, how to spot them, and how to finally stop over-functioning in one-sided relationships. In This Episode: The real definition of an emotional gold digger How to tell if you're the "one-stop shop" for someone's emotional needs Why you keep attracting draining people (hint: it didn't start in adulthood) What emotional dumping actually costs you—and how to protect your peace The sneaky difference between being supportive... and being used Need deeper support? It's time to stop attracting emotionally unavailable people—and start attracting real love.

In this episode of "Sex Advice for Seniors," I'm thrilled to welcome back a remarkable advocate for the sexual rights of disabled individuals. The last time we spoke, Maria Cyndi had recently launched an Instagram channel and a Substack. Unfortunately, she felt compelled to shut them down after facing harassment and unwanted attention from individuals fetishizing her disability. However, she has now courageously decided to relaunch her platforms, fighting back against prejudice and speaking her truth unapologetically.Maria's prominence as one of the few women writing about sexual pleasure and disability has inspired her to dedicate more time to her craft. She's now focusing on her writing, contributing guest posts to prominent blogs, and participating in an upcoming anthology.Join me as we explore the challenges Maria has faced, her unwavering determination to reclaim her body and identity, and her invaluable advice for disabled individuals navigating their sexuality. Maria's story is a powerful testament to the importance of understanding sexual well-being and disability, and her voice is one we all need to hear.Chapters01:02 Maria Cyndi's Journey into Advocacy01:55 Challenges of Online Advocacy05:14 Writing and Contributing to Anthologies08:34 Transitioning to Full-Time Writing10:21 Navigating Social Media and Community13:47 Reclaiming Pleasure and Overcoming Trauma15:31 The Impact of Education on Sexuality17:43 Reclaiming Identity and Intimacy20:34 The Ongoing Journey of Healing and Communication22:20 Navigating Relationships and Disability24:28 The Importance of Open Communication26:10 Exploring Sexuality and Consent29:18 Finding the Right Tools for Pleasure30:47 Breaking Stereotypes: Disabled People and Sex33:32 Media Representation of Disabled Sexuality36:23 Creating Inclusive Spaces for All39:00 The Need for Diverse Narratives in MediaNow's here the bit about me:Hi, I'm Suzanne — the proud host of Sex Advice for Seniors and a 365-days-a-year champion for the right of older folks to experience sexual pleasure. No matter your age, size, shape, or the state of your knees, hips, back, you should feel free to embrace your sexuality. If you don't wanna have sex anymore, that's cool. But if you do? You absolutely shouldn't feel ashamed about it.I'm on a mission to smash one of life's last, stubborn taboos: the idea that older people can't be sexy or sexual. SCREW THAT.Every week, come rain or shine, I record at least one podcast where I sit down with an expert on sex, dating, or relationships. Let's just say I've met some seriously cool people and learned a lot. (I'm not saying I deserve an honorary degree, but if someone wants to give me one, I'll graciously accept. Just putting that out there).My podcasts are free for all listeners, but for my discerning readers who enjoy a little extra spice in their lives, I offer paywalled posts. These juicy extras might include sex toy reviews (yes, I test them all myself, so don't say I don't go the extra mile), personal stories from my sexploits, or deep dives into more intimate topics.If you're a paid subscriber, you'll also receive my 32-page booklet, ‘Sex Toys & Supplements for Thriving in Later Life,' and gain access to a private chat room where me and my readers swap stories, share tips, and ask questions. All this for what I think is a very reasonable £6.99/month—or, if you're feeling savvy, you can snag the Senior Discount with an annual subscription at £49.99/year.So, whether you're here for the laughs, the learning, or just the libido boost, welcome aboard. Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”“Love the honesty and humour and the vulnerability too.”“I like that you acknowledge so openly and joyously that older people can still want and need sexual satisfaction. And that it can be better and more satisfying than when you were younger! But we also need open, honest, non judgemental advice in order to get the most out of sex in later years.”Sex Advice for Seniors is a proud reader-supported publication. Every single penny goes toward helping me continue to serve up expert advice and wisdom from some of the world's leading voices on sex and ageing. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In episode 1904, Jack and Miles are joined by comedian, Blair Socci, to discuss… Dating Study Finds That Men Are…Holy Sh*t The Comment Section, Online PI’s Thriving, Sydney Sweeney Ad Campaign Is Taking Heat For Its Nazi Vibes and more! Dating Study Finds That Men Are…Holy Sh*t The Comment Section Online PI’s Thriving Sydney Sweeney poses in jeans, skips her top for new ad campaign Sydney Sweeney’s Spicy Jeans Campaign Sends American Eagle Stock Soaring Sydney Sweeney's American Eagle Ad Sparks Outrage, But Fans Praise Her For 'Killing Woke Advertising' Sydney Sweeney’s new campaign draws fire for racial undertones Know Your Meme: "Sydney Sweeney Has Great Jeans" American Eagle Ad Brooke Shields Says She Was "Naive" About Her Racy Calvin Klein Commercial SEE BLAIR SOCCI @ Dallas Comedy Club AUG. 2, 2025! LISTEN: Handle With Care by ConductaSee omnystudio.com/listener for privacy information.

Episode Highlights With JabanWhat PANS and PANDAS are, and what the key differences areThe different causes of the same neuropsychiatric symptoms and figuring out the underlying issueThere are adult versions of these conditions as wellEarly warning signs of PANS and PANDAS to watch for in children and the autism connectionAutoimmune encephalitis symptoms in kids and why this can be so dramaticWhy this can be a very fast onset and can be triggered by illness 75% of adults in the US have some form of chronic symptomKids have a less developed blood-brain barrier and can experience these symptoms more strongly What recovery from PANS and PANDAS looks like, and what factors to addressWhy not take an extreme treatment approach that overwhelms the bodyWhat his roadmaps for healing look like and the order he follows to best support the bodySupplements that are specifically helpful with things like PANS and PANDASWhen medications are helpful and what else to do alongside themWhen you remove the reasons the body is stressed, it's no longer stressedThe top diet and lifestyle supportive steps to let the body heal he most commonly uses and why he doesn't do long term restrictionResources MentionedDr. Jaban's website, his Instagram, TikTok, and Facebook

In this eye-opening episode, Lisa Fischer sits down with James Swanwick — former ESPN anchor and founder of Project 90 — to explore what it really means to live an alcohol-free lifestyle. James shares how giving up “socially acceptable” drinking habits transformed his sleep, energy, mindset, and career. He dives into the neuroscience of alcohol, how even “moderate” drinking can compromise your health, and why most people don't need AA or willpower — they just need a mindset shift.     James also discusses: Why alcohol isn't required for fun or celebration How to combat sugar cravings when you quit drinking Why the term “alcoholic” is outdated The shocking link between alcohol and chronic illness And the 98% success rate of his Project 90 program   Whether you're sober-curious, battling gray area drinking, or just want to feel more vibrant — this episode is for you.    

Do you ever get the feeling like everybody else is thriving and you’re the only one struggling? Maybe you’re scrolling social media and see a hundred smiling faces. Or maybe you bump into a friend at the grocery story who says they’re doing great! Everything is going great! All is well with their world! You might start to wonder if maybe it’s just you that is struggling financially or stuck in a dead-end job or circling the same block in your relationships again and again and again. Self-help (and all of culture) seems to say, “you can fix this!” “You can change this!” “Just three easy steps!” but can you… really? What if you’ve tried to “fix this” and not been successful? What does that say about you? We’re unpacking off of this on today’s episode. If you need a permission slip to be imperfect, this one is for you. Sign up for a yoga class taught by Ally for free on the MindBody app. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

After raising four kids across eight countries, Efi turned life's chaos into a thriving relocation biz—and she's just getting started. Her journey proves it's never too late to pivot, build, and thrive on your own terms.

If you've ever questioned your strength after a loss or wondered how to find light in grief, episode 356 is for you. Grief coach and author Sam Miller shares how losing his father—and living with cerebral palsy—led him to ask: Do I have what it takes? Through honest stories and personal insight, Sam shows how journaling, legacy, and perspective can turn grief into purpose. This uplifting episode is for anyone ready to find hope in the healing process.In This Episode, You Will Learn:(0:55) Born with a challenge, living with purpose(3:00) Grief as catalyst: Losing his father(5:00) Writing through the pain(7:30) Legacy like a bank account(10:00) Embracing disability, rejecting shame(13:00) The healing power of helping others(14:30) Happiness and grief can coexist(18:00) Friendships that fade—and ones that return(22:00) Finding answers in the dark(27:00) Remembering who you areToday, I'm joined by Sam Miller—also known as Coach Sam or Sam I Am—an author, speaker, and coach committed to supporting individuals and families affected by disability and grief. Born with cerebral palsy, Sam has turned adversity into purpose, especially in empowering youth to move from limitation to possibility. With a background in sports journalism, he brings a storyteller's insight to his books I'm Possible: Life Lessons on Thriving with a Disability and I'm Possible: Journey—Finding Treasure in the Midst of Grief. Through coaching, workshops, and speaking, Sam helps others navigate challenge with strength and intention.Throughout this episode, Sam shares how his lived experience—and the loss of his father—inspired his second book, which grew from raw, real-time journaling. He reflects on how grief invites us to be present, feel fully, and still remain open to joy. With honesty and heart, Sam explores how storytelling, focus, and honoring legacy can help transform pain into purpose—for himself and others walking similar paths.Connect with Sam Miller:WebsiteLinkedInFacebookYouTubeGet Sam's books!Let's Connect:WebsiteLinkedInFacebookInstagramTwitterThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

In this episode of High Velocity Radio, Lee Kantor interviews Heather Vickery, a transformation coach with Vickery and Co. Heather discusses her approach to helping clients lead from "embodied joy" by fostering self-knowledge and self-trust. She explains how she uses Human Design and NLP techniques to overcome limiting beliefs and societal conditioning. The conversation covers […]

250 years of the U.S. Army Chaplain Corps THE INTERVIEW Retired Marine Lt. Col. Kevin Schmiegel is helping fellow veterans to thrive instead of falling to the broken veteran narrative. Schmiegel, who previously founded Hiring Our Heroes, is now leading ZeroMils. Schmiegel shares how ZeroMills is breaking the broken veteran narrative by creating a military thriving movement. SCUTTLEBUTT Coast Guardsman on his first mission helped save 165 Texas flash flood victims Not-so-hot pursuit! Charleston, S.C. police chase a burglary suspect going 3 mph on a tractor excavator Special Guest: Kevin Schmiegel.

In today's episode, Eryn and I are going to talk about how she went from food blogging to becoming a Certified Master Naturalist, how the podcast started with an idea and zero plan, and how it's now grown into membership, curriculum, and ministry.Listen to Nat Theo Nature Lessons Rooted in the BibleLinks mentioned in this episode:Eryn's website936 Pennies by Eryn LynumRooted in Wonder by Eryn LynumThe Official Adventures in Odyssey PodcastNat Theo ClubThe Nature of Rest by Eryn LynumThe Nature of Rest podcastEpisodes on OctopusHow Many Brains Does an Octopus Have? Lesson 63How Does An Octopus Change Color and Shape? Lesson 64Social Media:YouTubeInstagramLinkedInFacebookMentioned in this episode:Learn more about podcast editing with sonimorphicPodcast Editing

TimeTopic / SegmentKey Takeaways0:00Welcome & July-4th setupWhy founders start thinking about “life after the sale” over holiday downtime1:30Sell-In vs Sell-Out 101Minority recap = keep equity & help scale; full sale = plan your next move now4:45Identity shift after selling-inAccept you're “not the final veto” and learn to lead through others8:00Culture makes or breaks integrationsRevenue Rocket's culture-scoring rubric and red-flag examples12:50Planning the personal sideTake real think-time, schedule a post-close celebration, and set fresh goals16:40Earn-outs & risk management86 %+ of well-structured earn-outs pay—stay involved to land them21:20“Project Neptune” case study180 buyers → 60 NDAs → 12 IOIs → one ideal partner; why a full process matters27:30Bridging valuation gapsEducation, comps, and competition beat wish-list multiples29:45Life after the wireNew opportunities, family-office dreams, or a fresh start—just have a plan33:00Final adviceFind an advisor whose depth, track-record, and personality align with yours Actionable NuggetsDraft two roadmaps: a 90-day integration game-plan and a personal “what's next” list.Pressure-test cultural alignment early—values mismatches cost more than deal points.Treat the earn-out like your new bonus plan: stay plugged in or negotiate influence levers.Celebrate intentionally: marking the exit helps you mentally close one chapter and open another.Use these insights to ensure your own exit isn't just a payout, but the prologue to an even bigger success story. Listen to Shoot the Moon on Apple Podcasts or Spotify.Buy, sell, or grow your tech-enabled services firm with Revenue Rocket.

Afternoons listener Wilby LeHeux got in touch to let us know about a cool little project he's involved with in Christchurch. Te Waerenga Whakatō Puāwai is going from strength to strength. He explains why to Jesse.

FASD is caused by exposure to alcohol in utero. Fetal Alcohol Spectrum Disorder is a neurodevelopmental condition with lifelong cognitive, emotional and behavioural challenges. Listen in as Brian shares his learnings on how families thrive with FASD.Brian Is Director of Education & Well-being for the National Organisation for FASD and has been the lead author and co-ordinator for the Me & My FASD project and leads our training team. Brian has been a Local Authority foster carer for over 30 years. Along with his wife they have provided long term foster care for large sibling groups. They have been the Special Guardians of children that they previously looked after and currently can provide a home for three young people with FASD.Brian has been Virtual School Head in two English Local Authorities and was one of the Virtual Heads who was on the Department for Children, Schools and Families national pilot. He was also closely involved in national pilots on One to One Tuition, Multi-Therapeutic Treatment Foster Care and the Assisted Boarding School Pathfinder.He trained and practiced as a teacher for over 25 years His experience covers Humanities Education, Careers Education and Guidance, Young People's Voice and Leadership and he was England's only Advanced Skills Teacher for Enterprise Education.www.nationalfasd.org.ukwww.fasd.mewww.preventfasd.infohttps://www.linkedin.com/in/brian-roberts-b082a361https://www.facebook.com/NationalFASDhttps://x.com/NationalFASD Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

Have you ever hit a breaking point at work where you just knew—you were done? In this powerful episode #205 of the Second Act Success Career Podcast, host Shannon Russell sits down with leadership coach and HR strategist Lindsay White, who shares the moment she abruptly quit her 20-year corporate career with no plan... and never looked back.Lindsay opens up about the toxic leadership that pushed her out of her corporate job, the toll it took on her health, and how she turned that career crisis into a successful business through High Voltage Leadership. You'll hear how she leaned into her experience, built her coaching certification, and launched a podcast and consultancy that helps leaders build better cultures and become the kind of bosses people want to work for.This candid conversation dives into:How to know when it's time to walk away from your 9-to-5Turning HR experience into a purpose-driven businessCreating a people-first culture in small businessThe emotional side of quitting a job without a backup planWhy your second act can be the best one yetWhether you're thinking about leaving your job, dealing with burnout, or dreaming of building something of your own—this episode will inspire you to take the leap (with or without a plan).

On the Monday episode of the North Shore Drive podcast, presented by Edgar Snyder & Associates, Post-Gazette insiders Christopher Carter and Ray Fittipaldo recap the first week of Steelers training camp at Saint Vincent College in Latrobe. They explain why coach Mike Tomlin's defense has been looking solid. From veteran additions like Jalen Ramsey and Darius Slay Jr. To young players like Payton Wilson and first-round NFL draft pick Derrick Harmon. To returning stars like Cam Heyward and T.J. Watt. They also point out that Aaron Rodgers and the offense have been working out numerous issues, as the QB tries to get on the same page as playmakers like Jaylen Warren, DK Metcalf, Calvin Austin III, Pat Freiermuth and Roman Wilson. Later, the guys look ahead to Week 2 of camp, which will include padded practices for the first time. Which matchups are they excited to see in backs-on-backer drills? Why is Tomlin excited to see Wilson and Kenneth Gainwell match up? Then in the third segment, Chris and Ray explain why Ramsey is the player who's most impressed them during Week 1.

In this episode of the FIT40 Podcast, I sit down with Dr. Doriana Parkin — a family physician, mom of three, and health coach helping women through the menopause transition. We dig into why doctors often miss the mark on nutrition, the truth about hormones and weight gain, and why fiber deserves way more love than it gets. We also cover red flags in supplement marketing, pseudoscience on social media, and how strength training transformed her life after 40. Whether you're a busy mom or just trying to sift through the noise online, this episode gives you clarity, confidence, and a few good laughs.HOW TO FIND DR. PARKIN:Instagram: https://www.instagram.com/drdoriana?igsh=MXo3N3libXNreGg2Website: https://smplyfitwellness.com/FIT40 LINKS✅ Want some free workouts to get you started on your fitness journey?Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20✅ Do you need some motivation along with monthly challenges and group support?Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131​✅ Need professional level 1:1 accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Send us a textIn Part 2 of Overcoming and Thriving with Thais Cappelli, resilience takes center stage as Thais dives deeper into the mental and physical aspects of bodybuilding and coaching. She shares insights on choosing the right division, the importance of doing what makes you happy, and the key traits of a successful coach. The conversation explores mental health in fitness, the evolution of competitive bodybuilding, and the debate between macros and meal plans. Thais emphasizes long-term sustainability over short-term results, the importance of independence in meal planning, and strategies for reversing metabolism post-competition. This episode is packed with invaluable advice for athletes and coaches striving for lasting success.Thais Cappelli is a Brazilian IFBB Wellness Pro and accomplished bodybuilding coach, known for her expertise in sculpting balanced, powerful physiques. With a passion for fitness and wellness, Thais brings a unique blend of Brazilian influence and professional training techniques to help athletes achieve their competitive goals. Follow her journey as she shares tips, motivation, and insights into the world of bodybuilding and wellness.https://www.instagram.com/thais.wellness/ Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

On this episode of Overcoming Distractions, Dave welcomes back Rand Selig, author of Thriving: How to Create a Healthier, Happier, and More Prosperous Life. They dive deep into what it truly means to define personal success and the often-elusive concept of "enough." This conversation is especially relevant for busy professionals, particularly those with ADHD or who identify as neurodivergent, who often push themselves to the brink of burnout. Rand shares insights on shifting away from external markers of achievement to cultivate a more integrated and fulfilling life. Episode Highlights: Defining Your Own Success: The discussion emphasizes that success is deeply personal and should be defined internally, not by societal expectations, parental influence, or external markers like money, status, or titles. Beyond Work-Life Balance: Rand suggests moving past the idea of "work-life balance" as a teeter-totter, instead advocating for the integration of various life components. This helps combat the guilt many feel when dedicating time to one area over another. The "Being" vs. "Doing" Paradigm: Success isn't just about accomplishments (doing); it also involves feelings and internal states (being). A healthy, successful life combines both in a proportion that works for you and can evolve with different life stages. Discovering "Enough": The journey to understanding what "enough" means for you requires courage and honesty. It involves regularly checking in with yourself about choices and whether they align with your values and desired life. Rebuilding After Burnout: For those feeling burnt out or at a turning point, the initial step is self-care and self-compassion, including adequate rest. Seeking support is crucial, and it's important to articulate the specific kind of support you need from others. Rand's 14 Elements of Success: Rand shares his personal framework for success. You'll have to listen to get them! Find Rand Selig at his website: https://www.randselig.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

What does it really look like to scale and sell a 7-figure PR business… while raising a family, nurturing your marriage, and building a movement for women in entrepreneurship?In this powerful and unfiltered conversation, I sit down with Renee Warren, founder, author, speaker, and creator of The Pink Skirt Project Event, to talk about the intersection of success, identity, and womanhood.We dive into:✨ Selling a 7-figure PR agency and what came next

Welcome back to Queer Story Time The Podcast where we honor the lived experiences, wisdom, and resilience of LGBTQ+ individuals across generations. I'm your host, Stevie, and today's episode features a very special guest: Wendy Cole (she/her), a 77-year-old transgender woman whose life and voice are a beacon for so many in our community—especially those navigating transition later in life.Wendy is a transition mentor, public speaker, podcast host, and truth-teller whose work is rooted in compassion, candor, and fierce advocacy. After beginning her transition in her late 60s, Wendy has made it her mission to support and guide other trans people through their own journeys—offering not only practical tools and emotional accountability, but also the kind of lived wisdom that only comes from doing the hard work of becoming your full self.Wendy co-hosts Demystifying The Transgender Journey Podcast and is a visible presence across social media and public speaking platforms, using her voice to humanize trans experiences, challenge harmful narratives, and affirm that authenticity has no expiration date. Whether she's speaking to a room full of allies, mentoring one-on-one, or pushing back against legislative attacks, Wendy's message is clear: we've always been here, and we are not going back into hiding.

I’ve spent the last seven weeks on a 12-week road trip with my family through some of the most beautiful parts of northern and western Australia. From Uluru to outback hikes, missed bookings to magical moments, it’s been equal parts breathtaking and… humbling. And along the way, I’ve realised just how many of the lessons from this trip apply directly to practice. In this episode of The Marketing Your Practice Podcast, I’m sharing the stories and insights that surfaced while living in a van, chasing warm weather, and trying to stay sane with a toddler in tow. You’ll hear about what’s worked, what hasn’t, and how it all ties back to building a high-impact, high-enjoyment practice. Here’s what I unpack in this episode: Why not every day—or even every month—in practice needs to feel amazing The real cost of winging it (and how planning is actually an act of commitment) Why adaptability is one of the most valuable skills you can build The power of asking for help—and how to tap into the collective wisdom around you A reminder about chiropractic congruency that hit me… while getting adjusted on a caravan bed Whether you’re in a season of growth, challenge, or recalibration—I think you’ll find something here that resonates. Hit play and let’s explore what life on the road can teach us about life in practice.See omnystudio.com/listener for privacy information.

In this episode of the Highly Sensitive Human Podcast, I'm joined once again by Dr. Tracy Cooper for a rich and inspiring conversation about the unique experience of being both a highly sensitive person and a high sensation seeker. We explore how these two traits can beautifully complement each other, or create inner conflict, and why understanding this dual temperament can be truly transformative. Tracy also shares details about his new seven-week course, designed to support helping professionals and anyone wanting to deepen their self-awareness. If you identify with these traits or work with those who do, this episode will give you powerful insights, practical tools, and a sense of connection on your journey.Link to the 7-week Course: https://www.highlysensitivehumanacademy.com/the-sensation-seeking-highly-sensitive-person-professional-courseLink to November 1st Webinar: https://www.eventbrite.com/e/growing-forward-for-high-sensation-seeking-highly-sensitive-people-tickets-1312399354799?aff=oddtdtcreatorSupport the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner's Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer