Podcasts about Gratitude

Sometimes discouragement arrives with a long list of justifications. And sometimes it settles in for no obvious reason at all, quietly smothering the smiles that should be there, draining the joy that ought to fuel the day. Either way, the result is the same: days wasted without the delight that God intends for His children, even while His blessings sit quietly uncounted all around us. The solution is simple and genuinely hard all at once: when we want to grow our joy, we need to grow our gratitude. Psalm 9:1 models exactly this — giving thanks to the Lord with a whole heart, recounting His wonderful deeds one by one. The enemy knows what happens when we lock our gaze on God's goodness. We give God more glory. We praise Him more freely. And our joy grows deeper and more resilient than any circumstance can touch. That is precisely why Satan works so persistently to keep us focused on disappointment, distraction, and darkness. Gratitude is an act of spiritual resistance. It is fighting back by fighting forward — turning our eyes to God's good promises, proclaiming His praise, and naming out loud every small, large, and beautiful blessing He has placed before us. Do it in the hard seasons especially. Write them down, whisper them in prayer, speak them alongside other believers in worship. Make it a habit, and watch what begins to grow. Check out Keri's latest book, Win Over Worry: Conquer What Shakes You and Soar With the One Who Overcomes. You can find it on Amazon or at your favorite online retailer. Today's Bible Verse "I will give thanks to the LORD with my whole heart; I will recount all of your wonderful deeds."— Psalm 9:1, ESV Ponder Today Gratitude and joy are directly connected. When joy feels distant, gratitude is almost always the fastest path back to it. Counting God's blessings is not a surface-level spiritual exercise — it is a soul-deep practice that genuinely shifts our perspective and our experience. The enemy works persistently to keep us camped on hardship. Satan knows that a heart fixed on God's goodness is a heart that praises freely and grows in joy. Choosing gratitude, especially in difficult seasons, is an act of spiritual resistance. Wholehearted thankfulness is what produces the fullness we long for. Psalm 9:1 does not call for polite acknowledgment — it calls for the whole heart. Halfhearted gratitude produces halfhearted joy. Give all of it to God and watch what happens. A Prayer for You Today Lord Jesus, I thank You with my whole heart for all the wonderful things You have given and done. On hard days and in long seasons of struggle, I find my mind camped on hardships and I lose sight of Your abundant blessings. But I know that is when I am depriving myself of the joy You long for me to have. When I fix my eyes and whole heart on You and Your goodness and thank You over and over for Your constant flow of blessings, joy grows and abounds in my life. Help me stay in a state of gratitude, because I certainly have so much to praise You for — every moment, every day, and always. Thank You, thank You, thank You, Lord. Amen. Don't Miss an Episode If today's prayer helped you shift your eyes from darkness back to God's goodness, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to keep your heart full of gratitude and your joy growing every day. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

See which questions to ask when sharing the Gospel here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In our annual Tisha B'Av episode of the 18Forty Podcast on the theme of loss, we speak with Rabbi Shalom Rosner, who delivered a widely shared eulogy for Eliyahu Moshe ("Eli Mo") Zimbalist, who was killed early in the Gaza war. We also speak with Eli Mo's mother, Sara Zimbalist.In this episode we discuss:—How do we hold the personal experience of loss together with the larger national narrative?—How does the experience of loss change with the passing of time?—What is the significance of this time in Jewish history?Interview with Rabbi Rosner begins at 27:09.Interview with Sara Zimbalist begins at 1:18:10Tune in to hear a conversation about what continues to ache in the collective heart of the Jewish People—and how we manage to continue to cultivate gratitude.Rabbi Shalom Rosner is the Rosh Beis Medrash of the English-speaking program at JCT Machon Lev and the rabbi of the Nofei Hashemesh community in Beit Shemesh. A musmach of RIETS and graduate of Yeshiva University, he is widely known for his online Daf Yomi and other Torah shiurim, followed by thousands of learners worldwide. Renowned for his clarity in teaching complex sugyot, Rabbi Rosner has taught at Yeshiva University, Yeshivat Reishit Yerushalayim, and Yeshivat Kerem B'Yavneh.References:Numbers 14Taanit 29aLamentations 2Sanhedrin 104b Exodus 1:15 with RashiEliyahu Moshe Zimbalist eulogy by R' Shalom RosnerShabbat 33bSeder HaYom by Moshe ben MachirLamentations 3For more 18Forty:NEWSLETTER: 18forty.org/joinCALL: (212) 582-1840EMAIL: info@18forty.orgWEBSITE: 18forty.orgIG: @18fortyX: @18_fortyWhatsApp: join hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/18forty-podcast--4344730/support.

“Sometimes you have to leave home to see home.” In this episode of Workday Playdate, Erin takes listeners on a journey through Shanghai, Singapore, and Bali to unpack what a month abroad taught her about thinking on her feet and appreciating the life waiting back home. What starts as an international travel adventure quickly becomes a masterclass in working parenthood, and the improv mindset required when every plan goes sideways. If you've ever had to pivot quickly, parent imperfectly, navigate uncertainty, or figure it out as you go, this episode is a reminder that flexibility is a skill you can practice. Inside This Episode: The Plan Is Just a Suggestion: Delayed flights, closed restaurants, language barriers, and disappearing Wi-Fi become an unexpected lesson in adaptability. Erin shares why asking, "New scene, what's the move?" is often more useful than clinging to the original plan. How Discomfort Expands Your Capability: Whether it's navigating unfamiliar cities, managing food restrictions abroad, or solving problems without your usual routines, Erin explores why confidence often shows up after comfort leaves the room. The Truth About Good Enough Parenting: Forget perfect parenting. Erin reflects on what it means to be present, resourceful, and human while parenting on the road—and why that's more than enough. Why Your Village Matters More Than Ever: From family support to travel companions to the people who step in when life gets complicated, this episode is a celebration of the teams, communities, and ensembles that make hard things possible. Sometimes You Have to Leave Home to See Home: Distance has a funny way of creating clarity. Erin shares how stepping away from everyday life gave her a deeper appreciation for her routines, her community, and the life she built. What to Do Now: Treat the Plan Like a Draft: The next time something changes unexpectedly, ask yourself: "What's possible now?" instead of "How do I get back to the original plan?" Collect Evidence of Your Capability: Keep track of moments when you handled something difficult, unfamiliar, or inconvenient. Your resilience deserves receipts. Strengthen Your Village: Reach out to someone who has supported you recently and let them know the difference they made. Gratitude is one of the fastest ways to strengthen community. Your Freebie You're calm, capable, and composed… until things take an unexpected turn (as they tend to do)! This is exactly why we created The Clarity Under Pressure Toolkit: What to Do in the First 5 Minutes of Any Uncertain Situation. It's your go-to guide for staying grounded when it matters most. Download it here. Connect with Erin Diehl x improve it! Join Leadership Playground Erin's website Erin's LinkedIn Erin's Instagram Erin's TikTok improve it!'s website improve it!'s Instagram Connect with Erin Diehl

What happens when everything looks successful on the outside, but something still feels “fine”? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with leadership coach and Limitless partner Tiffanie Janowitz to explore self-trust, personal growth, intentional living, and the hidden cost of settling for “fine.” Growing up with a checklist of expectations, Tiffanie believed success meant following the rules, checking every box, and building the life she was supposed to want. But after challenging long-held beliefs, navigating a breast cancer diagnosis, and redefining what fulfillment really means, she discovered that “fine” isn't a destination—it's often the very thing keeping us stuck. In this powerful conversation, Jennifer and Tiffanie explore why self-trust is the foundation of meaningful success, how personal development fuels business growth, and why the biggest breakthroughs often begin when we stop living on autopilot. They discuss the danger of inherited beliefs, the importance of questioning old narratives, and how learning to trust your own voice can completely change the trajectory of your life and career. If you've ever felt successful on paper but unfulfilled inside, this episode will challenge the way you think about growth, purpose, and what it truly means to live intentionally. About Tiffanie Janowitz Tiffanie Janowitz is a mentor and coach to leaders who are ready to stop performing and begin operating at their true potential. Her path has been shaped by a series of personal and professional reckonings, including challenging deeply held beliefs, navigating major identity shifts, advocating for herself through breast cancer, and rebuilding her life with a stronger foundation of self-trust. Today, she works alongside her partners at Limitless Society, where personal development and business development are intentionally brought together. Through coaching, leadership development, and community, Tiffanie helps people reclaim their time, energy, agency, and ability to create a life that feels genuinely aligned. Connect with Tiffanie Janowitz Website: https://tiffaniejanowitz.com Instagram: https://www.instagram.com/tiffaniejanowitz LinkedIn: https://www.linkedin.com/in/tiffaniejanowitz Chapters 00:00 The Danger of Settling for “Fine” 02:00 Meet Tiffanie Janowitz 03:52 How Hard Things Change Your Perspective 06:05 Growing Up with Expectations and Checklists 08:14 Finding Her Voice 10:35 Breaking the Script 13:25 A Life-Changing Cancer Diagnosis 16:03 Gratitude in the Middle of Adversity 18:29 Two Ways to Face Every Obstacle 20:38 Preparing Before Life Happens 22:45 Why Personal Development Drives Business Success 25:35 The Inception Moment 28:10 Identity Beyond the Diagnosis 31:07 Raising Your Standards 33:40 Why Data Beats Emotion 36:03 Why “Fine” Can Keep You Stuck 39:35 The Power of the Words We Choose 42:07 Why Gratitude Changes Everything 43:55 Building Limitless 47:05 Leadership, Delegation, and Trust 48:58 Why Every Entrepreneur Needs a Mentor 51:55 Keep Pushing 54:00 Curiosity, Alignment, and Better Decisions 56:50 Lessons from a Child's Curiosity 58:50 Connect with Tiffanie Connect with Starter Girlz https://startergirlz.com Take the 2-Minute Success Block Quiz to discover what may be holding you back. Want to Be a Guest on Starter Girlz? https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b

Ep #146 - In this episode of The Awakened Heart Podcast, I sit down with Thayne Martin for a powerful conversation about emotional healing, gratitude, neuroscience, unconditional love, and the journey from surviving trauma to creating a life of greater peace, connection, and purpose.Thayne's life story is extraordinary. After experiencing profound childhood trauma, living with Dissociative Identity Disorder, struggling with addiction, and surviving multiple near-death experiences, he began a deeply personal journey of healing and self-discovery. Through that process, he developed a new understanding of how our subconscious beliefs, emotional patterns, and life experiences shape the way we see ourselves and the world around us.Together, we explore how gratitude can become much more than a positive thought or daily checklist. Thayne shares the neuroscience behind gratitude, love, emotional balance, and human connection - and explains how intentional experiences may help us shift deeply rooted beliefs and create meaningful change from within.We also talk about the neurochemicals connected to love and bonding, including oxytocin, dopamine, and vasopressin; the influence of media and subconscious programming; healing generational and ancestral patterns; heart-brain coherence; shadow work; spiritual awakening; and the importance of becoming aware of the emotional energy we bring into our everyday lives.Thayne also shares practical tools, including his “gratitude cocktail,” gratitude bracelet, gratitude sandwich protocol, and simple ways we can create meaningful moments of connection, even with complete strangers.One of the messages that stayed with me most from this conversation is that love and connection are what truly matter. When we begin changing what is happening within us, those changes naturally ripple outward into our relationships, communities, and the world around us.If you've been feeling emotionally stuck, disconnected, overwhelmed, or ready to create a deeper sense of inner peace, I hope this conversation reminds you that healing is possible, and that small, intentional moments of gratitude, kindness, awareness, and genuine connection can have a much greater impact than we realize.In this episode, we explore:Thayne's journey through childhood trauma, DID, addiction, and healingHow his near-death experiences changed his understanding of life and connectionThe relationship between neuroscience, gratitude, love, and emotional healingHow subconscious beliefs influence our emotions and behaviorThe “gratitude cocktail” and the brain chemistry connected to gratitudePractical ways to create authentic moments of connection with strangersOxytocin, dopamine, vasopressin, and emotional balanceHow experiential learning may help shift deeply rooted patternsHeart-brain coherence and awarenessShadow work, epigenetics, and ancestral traumaThe influence of media and subconscious programmingSpiritual awakening, consciousness, abundance, and inner peaceWhat it truly means to live with an awakened heart Sound bites"We could add a podcast before the podcast.""Love and connection are what truly matter""Before was heavy, now I feel weightless"

What habits separate people who cultivate financial health from those who struggle? What's the simplest way to start investing? How should Christians navigate the tension between planning for the future and trusting God with their lives? Guest host and George Fox Professor of Business Brandy Walton sits down with Becky Gratsinger, Senior Consultant & CEO Emeritus at RVK, Inc., for a conversation that blends practical advice with thoughtful reflection on the role of financial resources in following the way of Jesus.More on Becky Gratsinger: https://www.rvkinc.com/staff/Rebecca_Gratsinger.phpMore on Brandy Walton: https://www.georgefox.edu/business/faculty/walton.htmlIf you enjoy listening to the George Fox Talks podcast and would like to watch, too, check out our channel on YouTube! We also have a web page that features all of our podcasts, a sign-up for our weekly email update, and publications from the George Fox University community.

In this episode, Andrew Soren is joined by organizational psychologist Ryan Fehr to explore how gratitude and social sustainability shape the quality of our relationships at work, and why those relationships are central to whether work feels meaningful, energizing, and fair.Ryan is a Professor of Management and Michael G. Foster Endowed Professor at the University of Washington's Foster School of Business, where his research focuses on building positive relationships, leadership, gratitude, compassion, forgiveness, solitude, and social burnout. In this conversation, he helps clarify what gratitude really is: a feeling of appreciation for benefits that come from outside ourselves. At work, that means recognizing the ways other people contribute to our progress, wellbeing, and sense of belonging.Andrew and Ryan dig into why gratitude can be so powerful in organizations, and why it can backfire when it feels forced, uneven, or disconnected from fairness and respect. They also discuss Ryan's work on social sustainability: the ability to build relationships that energize us rather than exhaust us.This conversation offers a practical look at what it means to feel that we matter at work. And, you'll learn what leaders, teams, and individuals can do to build relationships that are meaningful enough to sustain us.Key TakeawaysGratitude can strengthen workplace relationships by helping people feel seen, valued, and connected.Appreciation has to be authentic and fair. When gratitude is unevenly distributed, it can create resentment instead of belonging.Social sustainability is about building relationships that give energy rather than quietly draining it.Busy professionals may be less lonely than socially burned out. They are surrounded by interaction, but missing the kinds of connection that actually restore them.Why This Episode MattersMeaningful work depends on more than purpose or personal motivation. It is deeply shaped by the relationships around us.When people feel appreciated, treated fairly, and connected to others, work is more likely to feel energizing and worthwhile. When they feel unseen, overextended, or socially depleted, even meaningful work can become exhausting. Ryan Fehr's research helps explain why gratitude, fairness, and social sustainability belong at the center of the conversation about meaningful work.About Our GuestRyan Fehr is a Professor of Management and Michael G. Foster Endowed Professor at the University of Washington's Foster School of Business. His research focuses on building positive relationships in organizations, with particular emphasis on gratitude, forgiveness, compassion, leadership, solitude, and social burnout. He teaches courses in leadership, negotiation, personal change, positive organizational scholarship, and organizational development. Ryan also writes Sustainably Social, a Substack focused on evidence-based lessons for building relationships without burning out, and is the author of the forthcoming book I'd Love to, Just Not Today: Beat Social Burnout and Build Relationships That Don't Exhaust You.Mentioned in This EpisodeConnect with Ryan at University of Washington School of BusinessSustainably Social by Ryan FehrGreater Good Science Center: Gratitude at WorkThree Research-Backed Tips for a Grateful WorkplaceThe Grateful Workplace: A Multilevel Model of Gratitude in OrganizationsI'd Love to, Just Not Today: Beat Social Burnout and Build Relationships That Don't Exhaust You

Better days are already on their way to you. Not someday...today. Listen to this positive affirmations session daily to rewire the way you see yourself, your life, and what's possible for you. Most people hand their day to their phone, their stress, and yesterday's problems. This is the life-changing alternative. Every time you press play, you're choosing your mindset for yourself. Not letting the world choose it for you...and over time, that choice compounds into something real. More confidence. More gratitude. More good days that actually feel good. This episode blends affirmations for: - Gratitude and appreciation for the life you already have - Abundance, prosperity, and trusting that good things are on their way - Confidence, self-worth, and believing in your own potential - Contentment, presence, and letting go of the need for more, more, more - Releasing what you can't control, and trusting the process of your own life Make it part of your morning routine...play it while you're still in bed, getting ready, commuting, or making breakfast. Be sure to listen all the way through for the full benefits. The more consistently you listen, the more deeply these words take root, and the more naturally better days start to feel like the norm instead of the exception. #affirmations #gratitude #abundance #confidence #happiness Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into meaningful impact and income.Watch the YouTube version of this podcast at https://youtu.be/dxAaw9kRLssStart your day with these powerful affirmations for abundance, success, gratitude, and positive thinking. Listen daily to attract more joy, confidence, prosperity, and good things into your life. Everything is working out!  The more you focus on the good, the more good you invite into your experience. Words and music by Bob Baker (c) 2026.Get my three most recent books:- The Power of Affirmations and Positive Self-Talk https://bobbakerinspiration.com/book- 60-Day Money Magnet Abundance Journal https://amzn.to/4nSZoLU- Unstoppable: Unleash Your Full Potential https://bob-baker.mykajabi.com/offers/7AHWNp58/checkoutGET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageSupport the show

In this  episode of The Business of Happiness, Dr. Tarryn MacCarthy offers a powerful new way for dentists, doctors, and high-achieving healthcare professionals to think about wealth. Beyond income, practice growth, and financial freedom, she asks what truly makes a life feel rich.Through a personal story and honest reflections from her years in dentistry, Dr. Tarryn shares why success can sometimes feel like pressure, how “golden handcuffs” can limit freedom, and why time, health, relationships, creativity, and choice may matter more than the next number in your bank account. This episode is a thoughtful reset for anyone who wants more happiness, fulfillment, and freedom without walking away from ambition.Show notes:(0:56) Rethinking wealth beyond money and assets(7:25) Deep relationships shape lasting happiness and health(9:38) Time, freedom, and golden handcuffs(11:21) A self-alignment framework to help dentists and healthcare professionals to reconnect with themselves beyond burnout and outside expectations. https://truetomemethod.com/(14:14) Let your definition of wealth change(16:25) Freedom comes from daily choices(18:38) Choose where your focus goes(20:51) Gratitude shifts a dental practice(23:41) Define wealth on your own terms(25:04) Outro_______________________IMPORTANT LINKS:Empower Her Retreat:Dates: October 1–4, 2026Location: Taos, New MexicoWebsite: empowerherretreat.orgConnect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: In order to succeed, your desire for success should be greater than your fear of failure. –Bill Cosby Gratitude: Hugs & kisses Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Guest host Krish Dhanam reflects on why America still matters as the nation celebrates its 250th anniversary. Drawing from his journey from India to the United States, he recounts the people and moments that shaped his admiration for the American experiment—from John Wayne's screen portrayals of courage and the Apollo moon landing to Ronald Reagan's optimism and his own arrival with nine dollars to his name. Dhanam argues that gratitude is essential to preserving liberty, especially when political anger, historical amnesia, and cultural division threaten to obscure the nation's founding ideals. He revisits the courage of the Founders, George Washington's victory at Trenton, and the responsibility that accompanies constitutional rights. His warning is direct: Americans cannot allow comfort or complacency to blind them to threats within and beyond the country. Remembering America's history, recovering gratitude, and accepting the responsibility of citizenship are necessary if the republic is to endure.

Anxiety lives in tomorrow. Gratitude lives in today. We live in a world that keeps our minds divided, distracted, and running on high alert. But the answer to burnout isn't just doing less—it's being intentional about who we are focusing on. In this message, Pastor Josh unpacks the anatomy of anxiety and shares how to recapture the lost art of stillness. Stop letting comparison and endless scrolling rob you of your peace. It's time to drop the distractions, return to your first love, and let gratitude change your perspective.

Send me a Text Message!Well this isn't the message I preached last Sunday on the Psalms, but it is the Psalm I would have preached on if I wasn't on vacation. :)  Psalm 77 is a powerful Psalm on gratitude in the midst of hard times. Few spiritual practices are as easy to understand, and require so little "practice" as gratitude, but honestly it is so powerful, so helpful, so refreshing. Maybe this Psalm will spur us on to gratitude!

Send us Fan Mail**

Kank is out today so Mysti and Producer Adam chat about anti-gratitude journals.....it sounds bad but we dig into what they're actually meant for. Also, an "in the box idea" for encouraging a loved one.

Guest host Krish Dhanam reflects on why America still matters as the nation celebrates its 250th anniversary. Drawing from his journey from India to the United States, he recounts the people and moments that shaped his admiration for the American experiment—from John Wayne's screen portrayals of courage and the Apollo moon landing to Ronald Reagan's optimism and his own arrival with nine dollars to his name. Dhanam argues that gratitude is essential to preserving liberty, especially when political anger, historical amnesia, and cultural division threaten to obscure the nation's founding ideals. He revisits the courage of the Founders, George Washington's victory at Trenton, and the responsibility that accompanies constitutional rights. His warning is direct: Americans cannot allow comfort or complacency to blind them to threats within and beyond the country. Remembering America's history, recovering gratitude, and accepting the responsibility of citizenship are necessary if the republic is to endure.

To learn more about Cross Points, check out our website:http://crosspointschurch.comTo stay up to date, check out our social media:Instagram: @crosspointskcFacebook: Cross Points ChurchYoutube: CrossPointsKC

This month's self-care capsule comes out of a real, lived week — five days of wildfire smoke from the Northern Ontario fires reaching southwestern Ontario, and a crash course in AQI and climate anxiety Erin didn't see coming. She shares a hope-forward book pack, a three-part mental reframe for climate anxiety, and a playful "treehouse mindset" for reducing consumption without falling into restriction or scarcity thinking. What's covered: Living through the wildfire smoke from the Northern Ontario fires (including the community of Collins) and what it revealed about her own, previously unrecognized, climate anxiety Why climate fiction wasn't the right read for this particular week, and choosing hope-forward books instead The August book pack: Becky Chambers' Monk & Robot series, Ursula K. Le Guin's speculative fiction, and a new nonfiction release A three-part mental reframe for climate anxiety: reduce consumption playfully in the next 24 hours, connect outward with community, care inward for your body in the next hour The "Treehouse Mindset" play prompt — reframing reduced consumption as an imaginative game rather than restriction The 100 Days of Gratitude challenge on Instagram (Day 28) and a call to support wildfire-affected communities Key framework: "Well-regulated, well-rested, well-fed, well-supported communities are what save the world — not individual hypervigilance." Books mentioned: A Psalm for the Wild-Built and A Prayer for the Crown-Shy — Becky Chambers (Monk & Robot series) Ursula K. Le Guin — exploring her wider body of speculative and utopian fiction; specific title to follow once chosen (will share on Instagram) Leave the Lights On: How Joyful Decisions Can Save Our Species — Elizabeth Dunn & Jiaying Zhao Join in: 100 Days of Gratitude, Instagram @medium.lady Support: Donate to the Anishinabek Nation 7th Generation Charity — CRA-registered, supporting Anishinabek Nation communities affected by the wildfires.

Hey friends, thanks for listening. The older I get the more I realize how blessed I am. Please indulge me while I reflect on that for a few minutes as an exercise of Post birthday gratitude.

How can spirituality become a natural and meaningful part of everyday life rather than something reserved for special moments? In this inspiring episode of The ‘X' Zone, Rob McConnell welcomes author, spiritual counselor, and educator Jonathan Ellerby to discuss Making Spirituality Simple and Everyday Inspired. Dr. Ellerby explores practical ways to cultivate mindfulness, purpose, and inner peace through everyday experiences. Drawing from his work in spiritual development and personal growth, he explains how simple daily practices can help individuals deepen self-awareness, strengthen resilience, and foster a greater sense of connection with themselves, others, and the world around them. Throughout the conversation, Rob and Dr. Ellerby examine topics including gratitude, compassion, intuition, meditation, and living with intention. Rather than presenting spirituality as a rigid belief system, Dr. Ellerby encourages listeners to discover practices that align with their own values and life experiences while remaining open to learning and personal transformation. Whether you're beginning a spiritual journey, seeking greater balance in your life, or looking for practical tools to nurture emotional and spiritual well-being, this episode offers thoughtful insights into making spirituality an accessible and enriching part of everyday living.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Hello, Beautiful...I'm so grateful you're here with me. As the day comes to a close, let gratitude soften your heart and relax your entire being. Together, we'll reflect on life's blessings before drifting into hours of peaceful, restorative sleep. This 3-hour sleep meditation supports gratitude practice, deep sleep, stress relief, anxiety reduction, emotional wellness, and relaxation. Love,

#998 Ever feel like you're making good money but still stressed about finances? In this episode, host Brien Gearin sits down with Brie Sodano, founder of Cash Confident, who teaches practical money management for modern women — without the confusing math or financial jargon. Brie shares her journey from working in high-level finance to coaching everyday women and entrepreneurs on cashflow, mindset, and building real financial stability. She breaks down why traditional budgeting fails most people, how scarcity hijacks our emotions and decision-making, and simple strategies to shift into abundance — no matter where you're starting from. If money causes stress, avoidance, fear, or confusion, this conversation will give you clarity, confidence, and tools to take back control! (Original Air Date - 11/14/25) What we discuss with Brie: + Financial coaching vs. traditional advising + Why budgets often fail humans + Scarcity mindset and brain response + Practical ways to shift into abundance + Emotional triggers behind money decisions + Gratitude as a money mindset tool + Entrepreneurs outgrowing social circles + Building capacity for financial growth Thank you, Brie! Check out Cash Confident at ⁠CashConfident.com⁠. Follow Brie on ⁠Facebook⁠, ⁠Instagram⁠, ⁠LinkedIn⁠, and ⁠YouTube⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

He came to America with $7 in his pocket. Today: multi-billions in real estate acquisitions. And the #1 habit behind it all? GRATITUDE.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I didn't fail the test. I just found 100 ways to do it wrong. –Benjamin Franklin Gratitude: Waffles with whipped cream & strawberries Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Four high school volleyball standouts open up about the real transition from club and high school to college volleyball—physically, mentally, and emotionally. From injuries and position changes to parents, pressure, and team culture, they share what the highlight reels never show.Episode SummaryToday's episode goes behind the scenes of what it actually takes to move from high school and club volleyball into the college game. Adam Lane sits down with four young athletes heading off to play collegiate volleyball, digging into the anxiety, excitement, and identity shifts that come with recruiting, role changes, and starting over on a new team.The Fab Four talk candidly about injuries, playing through pain, switching positions, and the mental battles that come with doubt, comparison, and parents' expectations. They also break down why team culture and coaching style can make or break an athlete's experience, and how they chose schools that align with their values—not just their volleyball goals. It's a raw, honest look at the college volleyball journey for athletes, parents, and coaches who want the full picture.Key TakeawaysYou'll Learn:Why the jump from high school/club to college volleyball is more of a mental transition than just a physical one.How athletes can handle the uncertainty of playing time, depth charts, and competing with older players.The impact of switching positions (middle, outside, libero, DS) on confidence, identity, and long-term development.Why “you get to, you don't have to” is a powerful mindset for training, sacrifice, and missing social events.How parents' comments—good or bad—shape an athlete's confidence more than most realize.The hidden cost of playing hurt and why strength training and rehab matter for long-term health.How to evaluate college programs for culture and coaching style, not just level, logo, or facilities.Why playing multiple sports can build better movement, reduce burnout, and improve performance.Practical advice older athletes would give their younger selves about gratitude, perspective, and enjoying the journey.How team chemistry, cliques, and leadership shape the day-to-day experience more than the win–loss record.Episode Chapters00:00 Welcome & Fab Four introductions02:00 College volleyball plans & early nerves06:30 Playing time, roles & competing with upperclassmen11:00 Confidence, mindset shifts & club experiences17:00 Position changes, shoulder issues & overuse23:00 Parents, pressure & sideline feedback31:40 Gratitude, sacrifice & “you get to, not have to”36:30 Injuries, able bodies & pushing limits40:40 Multi-sport debate & burnout48:00 Culture, coaching style & choosing the right school56:30 Health, lifting & sending athletes to college strong59:00 Final thoughts & where to follow the Fab FourResources MentionedField of Dreams – classic baseball movie referenced during the Iowa conversation.Rockford Half Ironman – local triathlon used as an example of endurance, suffering, and confidence.Central College (Iowa) – destination for two of the athletes.UW–Stout (Wisconsin) – college one athlete is attending.Mount Mercy University (Iowa) – another destination school mentioned.St. Ambrose University – referenced via a multi-sport recruit example.Connect with the GuestsThe Fab FourCamryn Hilliard – @camryn.hilliardNatalie Vaupel – @natalie_vaupelLaney Block – @laneyblockkkMolly Fell – @mollyfell_About the PodcastWelcome to Oak Performance Radio, where the focus is on what it really takes to perform at a high level. The show digs into training, preparation, and decision-making through real athletes, coaches, and experiences—on and off the field.Listen & SubscribeFacebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceYouTube: https://www.youtube.com/@oakstrength

Gratitude doesn't start with a list. It starts with noticing.Day 1 of 30 Days of Gratitude Meditations opens with curiosity — slowing down enough to simply observe what's here, in your body, right now. Before you can feel grateful for something, you have to be present enough to see it. That's where we begin.I'm Franchesca, a licensed acupuncturist (LAc) and CranioSacral practitioner with 15+ years of clinical experience, and a somatic anxiety coach. 

Because there are demonic deceivers who pervert a living faith in Christ with a dead man-centered asceticism, we must consciously embrace a life of God-glorifying gratitude that keeps our joy focused on Him. I. Be Warned: There Are Deceivers and There Are People Who Fall Away from Christ v 1 II. Beware: There are Human Deceivers Working Hard to Separate You from Faith in Christ vv 2-3 III. Be Grateful! A Shared Gladness in God Defends Us Against the Deadening Power of Unbelief vv 4-5

This episode is a replay from The Existential Stoic library. Enjoy! What do you do when you have a bad day? Do you face challenges head-on, or do you bury your head in the sand? In this episode, Danny and Randy discuss challenges they face and what to do when life is challenging.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Psalm 107:1-16Sails by Pat Barrett and Stephane Gretzinger

Hello Beautiful, I'm so grateful you're here with me. The smallest moments often hold the greatest gifts. This 3 hour sleep meditation gently shifts your attention toward gratitude, helping ease stress, cultivate positivity, and relax your mind before sleep. Perfect for mindfulness, emotional wellness, anxiety relief, and deep sleep. Love,

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: What's money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. –Bob Dylan Gratitude: Farmers markets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Every man and every marriage hits seasons that feel gray — heavy, slow, and uncertain. It's not always a full-blown crisis; sometimes it's just the long winter where connection feels distant and progress seems frozen. In this episode, Quincy gives you 3 practical, faith-rooted keys to not just survive the gray but to win in it and come out stronger.The 3 Keys to Winning in a Season of Winter:1. GratitudeChoose gratitude on purpose, even when it's hard. Gratitude shifts your atmosphere and helps you see what's still good instead of fixating on what's wrong. In the gray season, thank God for what you have instead of complaining about what you don't. It's one of the fastest ways to change your perspective and your home.2. Focus on What You Can AffectStop burning energy on things you can't control — the season, your spouse's responses, or circumstances. Pour your effort into what you can influence: your attitude, your actions, your words, and your leadership at home. This is where real power and peace are found.3. Hone In on Who You Are BecomingWinter doesn't just test you — it reveals and refines you. Use this season intentionally to become the man, husband, and father God called you to be. Don't just endure the gray; grow on purpose. “IT STARTS WITH ME” is never more important than right now.Key Takeaway:The gray season doesn't get to define your marriage or your legacy. When you practice gratitude, focus on what you can affect, and intentionally become who God made you to be, you lead yourself and your family well — even when it's hard. Your wife and kids are watching how you handle winter.Action Step:Pick one practical way to live out each of these three keys today. Then share this episode with another man walking through his own winter season.Connect with Quincy MoranEmail: quincy@mvsmpodcast.com Thanks for listening. Keep leading. Keep showing up. Spring is coming.

He turned down $14.5 million because a 3 a.m. truth wouldn't let him go. Academy Award winner Matthew McConaughey walked away from Hollywood for 20 months. No calls, no offers, no plan B. He talks about the exact moment that decision landed, and why turning down the money changed how the industry saw him. At 20 years old he wrote 10 goals in a notebook, signed his name, and never looked at the list again. Thirty years later he found it while writing his memoir Greenlights. He'd hit all 10. He also opens up about a solo trip through the Amazon where he stripped away every title he'd built, his name, his fame, his nationality, until nothing was left but a mammal, a child of God. That's the moment everything got quiet. Gratitude, fatherhood, and the goal that once felt too big to say out loud. This one will change how you write down what you want. Matthew on Instagram Matthew on Facebook Poems & Prayers Amazon Audiobook Greenlights Amazon Audiobook In this episode you will: Recognize the difference between chasing significance and giving yourself credit for what you've built Build a daily gratitude practice that reciprocates back into every part of your life Learn why writing your goals down by hand changes how your subconscious chases them Discover the exact 3 a.m. moment Matthew knew it was time to walk away from Hollywood Overcome the fear of losing your identity by learning what's left once everything else is stripped away For more information go to https://lewishowes.com/1955 More SOG episodes we think you'll love: Lewis Howes Solo [Manifest the Life You Actually Want] Eckhart Tolle Josh Groban Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy International Lonely Guy Friday! Live from Greece, with questionable internet, background noise, a Greek-speaking Athena, and Zorba taking entirely too long to kick in. Today we get into how European culture prioritizes living while American culture prioritizes working,  and why accepting who you are may matter more. We talk about how DJs, Greek music, Springsteen, and even repetitive algorithms can place us into emotional and almost hypnotic states. We also get into how a conversation with a privileged 25-year-old critic of America became a lesson in capitalism, gratitude, fathers, responsibility, and remembering who still pays half the bills. Plus, how America may be deeply flawed while also possessing traditions of generosity, charity, humane treatment, tipping, and helping strangers that travelers often witness firsthand. Kev also discusses how empathy for younger generations does not require endorsing entitlement, hatred or burning down systems and how parents may finally be learning to limit screens and more. Also, understanding a difficult father does not require accepting abuse,  but may require admitting that imperfect parents were often loving as well as they knew how. Kev talks about how Sylvester Stallone continues living the Rocky story, turning obstacles, rejection, and lost ownership into yet another achievement at nearly 80 and how the barriers blocking your path may ultimately create the story only you could tell. Then, how cognitive decline affects entire families, with love and prayers for Bob Backlund. Plus, the ultimate RGF houseguest rule: when visiting someone's home how to make them cry when you leave, not celebrate your departure.Yasu, efcharistó, Bye Betches! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

EVEN MORE about this episode!What really happens before we die? Are there recognizable spiritual stages that unfold before someone crosses over?In this live episode of the Ask Julie Ryan Show, Julie Ryan explains the 12 Phases of Transition® while performing live medical intuitive scans, spirit communication, past-life readings, and energetic healings for callers around the world.A caller seeking guidance for her 91-year-old mother opens the door to a compassionate discussion about what happens before death, as Julie explains how angels, deceased loved ones, and the different phases of transition can offer comfort during the end-of-life journey.The episode also features intuitive body scans for glaucoma, chronic neck pain, yeast overgrowth, leaky gut, and unexplained itching, along with practical wellness guidance on nutrition, sleep apnea, and natural healing. Julie helps a retired caller overcome fear of the unknown, communicates with a kitten suffering from toxin exposure, and uncovers a fascinating past-life connection that sheds light on lifelong patterns of loss.Whether you're caring for a loved one, searching for answers about the afterlife, exploring energy healing, or simply curious about Spirit's guidance, this episode offers hope, practical insight, and comforting reminders that we are never alone.

Gratitude is often treated like a nice family exercise, but research suggests it's far more powerful than that. In this episode of Facing the Dark, Wayne and Dr. Kathy explore a large international meta analysis showing that gratitude strengthens resilience, improves relationships, enhances sleep, and shapes character. Together, they discuss why gratitude is one of the foundational virtues parents can cultivate and how every family can practice it in ways that fit the unique ways God designed their children to learn.

Can the right habits really carry you to 100 — and beyond?

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You take your life in your own hands, and what happens? A terrible thing, no one to blame. –Erica Jong Gratitude: The internet Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Urdu Friday Sermon delivered by Khalifa-tul-Masih on July 17th, 2026 (audio)

n this episode host Bill Thompson sits down with author, poet, and writing coach Janice Erlbaum to celebrate the 20th anniversary of her groundbreaking memoir, *Girl Bomb: A Halfway Homeless Memoir*. Janice opens up about what it means to be "halfway homeless" as a teenager in 1980s New York City, navigating shelters like Covenant House, group homes, and public school while keeping meticulous diaries. She candidly discusses the privileges that helped her succeed, the ethical mistakes she made along the way, and how she eventually found her center through writing and long-term therapy. Janice also shares invaluable advice for aspiring writers on embracing "ugly first drafts" and explains how she now helps others heal by putting their painful memories safely onto the page.Get your copy of Girlbomb by Janice ErlbaumAs an Amazon Associate, Now I've Heard Everything may earn a commission from qualifying purchases.Chapters:00:42 Reflecting on 20 Years of 'Girlbaum' 01:12 Returning to Covenant House 02:24 The Impact of the James Fry Exposé 03:07 The Universality of Youth Running Away 03:28 What Does 'Halfway Homeless' Mean? 06:10 Balancing School and Shelter Life 07:17 The Role of Writing in Her Life 09:05 Honesty About Mistakes and Ethical Dilemmas 10:53 Centering Yourself Amid Chaos 11:58 From Writer to Mentor 15:06 The Writing Process and Embracing Imperfection 18:35 Looking Back After 20 Years 19:40 Reflections on Happiness and Gratitude 21:35 Reconnecting with People from the BookGuest InformationJanice ErlbaumWebsiteSocial:YouTube Facebook Instagram TikTok1994 interview with Susanna KaysenFor more intriguing and engaging interviews each week, subscribe now on:Spotify Apple Podcasts YouTube

These four different Simple mindset exercises can help make a difference in having better mental health during pregnancy. Dealing with Summer Heat During Pregnancy Episode  Video with the 'Art of Distraction' Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy  

RESOURCES- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this Thursday Download, I'm getting honest about friendship, worthiness, and what happens when life brings you both your highest highs and your lowest lows. These seasons have a way of revealing who is truly in your corner, who can celebrate your success, and who is willing to hold space for you when life feels heavy.I'm also sharing what I'm learning about self-validation, releasing the need to be seen by others, and becoming the kind of friend I hope to have in my own life. If you've ever felt unsupported, overlooked, or uncertain about a changing friendship, this conversation is a reminder that your deepest sense of worth and belonging must begin within you.IN THIS EPISODE:(0:00) Real talk about friendship and worthiness(0:48) Gratitude for my Facebook community(1:43) How life's highs and lows reveal true friends(4:27) Reflecting on a five-year friendship circle(5:16) Success, change, and pulling back(6:43) When friendships quietly begin to fade(9:26) Learning to validate and celebrate yourself(10:20) Sharing your wins without fear or guilt(11:53) What genuine friendship really looks like(12:33) Becoming the friend you want to have(13:02) A major dream announcement is coming(14:00) Final thoughts on friendship and self-worth

What do you do when a lender sends you a legal notice, demands more renovation money, and your deal is on the edge? Vinney "Smile" Chopra did something most investors never think of — he got GRATEFUL.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. –Jamie Paolinetti Gratitude: Good books Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

A fifty-ton female humpback whale swam into a web of crab lines off the coast of California, trapping her in a tangled mess. Hundreds of feet of line and hundreds of pounds of traps wrapped around her body as she struggled to stay afloat. Four divers came to her rescue, swimming under her belly. For an hour, they cut rope—dangerous work since one flap of her tail could have killed them. After they freed her, rather than immediately escaping, she swam to and gently nudged each diver. “It felt to me like she was thanking us,” one rescuer said. Whether or not whales are able to express gratitude, being thankful is truly an important part of being human. It’s vital for our life with God. Many of us thank Him for larger blessings (the birth of a child or healing from a disease). However, Paul tells us to offer gratitude for every gift we receive, for every bit of goodness we encounter. We’re to be “always giving thanks to God,” the apostle writes (Ephesians 5:20). Not sometimes. Not only for exceptional moments. Always. And to make sure he’s made his point, Paul adds a bit more. “[Make] the most over every opportunity“ and give thanks “for everything,” he says (vv. 16, 20). Genuine gratitude is more than an occasional word we offer; it’s the posture of our lives. Gratitude turns us to God over and again, always giving thanks in celebration.

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Joining me today are Dave and Ann Wilson who have written a brand new book about what it looks like to speak life into our marriages; not just with the words we say, but also in the thoughts we choose to dwell on. We'll talk about why trying to be your spouse's Holy Spirit never works, why kindness is actually one of the most rebellious things we can do in today's world, and how reframing our inner dialogue can change the way we manage conflict. Whether you've been shouting to be heard, or quietly holding back the pain of unspoken expectations, today's conversation will offer biblical wisdom, practical tools, and fresh hope for building a marriage that reflects Christ's love. We pray this episode encourages you! Episode Highlights: How you approach the conversation matters.  Hope and joy can only be in the Lord. Your words have the power to build up or tear down your spouse. Gratitude for your spouse can change your perspective of your spouse.   Quotes from Today's Episode: "Men go where they're affirmed. They go there." - Dave Wilson "I realize like when I'm in the Word, I look at things different. I look at the world different. I look at Dave different. And it started, God's Word started to change me." - Ann Wilson But there's something that's really holy about seeing greatness in a person and being able to communicate it in some way." - Ann Wilson "I had put all my hopes and dreams in Dave. I'd taken them off of Jesus and I was like, you could make me happy. And it's easy to get into that rut of like, if you would just do X, Y, Z, I could be more content." - Ann Wilson God's given us to each other to sharpen one another- Dave Wilson Speak life to your husband. Bring him back to be the man God created him to be.  We can help shape how our husbands and how our kids feel about themselves, but we have to first connect with Jesus. - Ann Wilson What good does it do to only think of the negative? When I'm in the Word, I see the world different. I see Dave different. You can't say everything you feel! Couples' Conversation Guide: How do we typically approach hard conversations with each other—and what could we do to make those moments feel safer and more affirming? Have we unintentionally placed our hope or happiness in each other instead of in God? What would it look like to shift that back to Jesus as our source of joy? What is one thing I genuinely admire or am grateful for in you that I may not say often enough? How can we be more intentional about calling out the good in each other?   Mentioned in this Episode: Find Dave and Ann Wilson on IG. How to Speak Life to Your Husband When All You Want to do is Yell at Him on Amazon Dave and Ann Wilson's podcast: FamilyLife Today Help your children write God's Word on their hearts with our FREE 11 Bible Verses For Kids to Memorize Want an opportunity to dig into God's Word as you work toward growing the gratitude in your marraige, find Awesome Marriage on YouVersion. Try this FREE YouVersion plan: 4 Days to Growing Gratitude in Marriage If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to . receive our Raising Faithful Kids in a Cancel Culture.