Podcasts about Gratitude

Episode DescriptionThis archival conversation with Jim Kwik moves beyond memory tricks and into something more fundamental: how we think, learn, and make decisions.Jim breaks down why most people forget nearly everything they read, why repeating the same mistakes isn't always about logic, and how modern life is quietly degrading attention and memory. He explains how the brain filters information, how habits form, and why focus—not intelligence—is often the real differentiator.James pushes the conversation into practical territory: decision-making, fear, performance, and building a life around what actually matters. Together, they explore frameworks for improving memory, reducing distraction, and making better choices—along with the deeper idea that learning is the core skill behind everything else.This episode isn't just about remembering more. It's about thinking better.What You'll LearnWhy most people remember only 1–2% of what they read—and how to improve retentionThe difference between reading speed, comprehension, and retention (and why all three matter)How the brain acts as a filtering and deletion system, not a storage deviceA practical framework for decision-making using multiple mental perspectives (Six Thinking Hats)How digital overload, distraction, and “digital dementia” are weakening focus and memoryWhy habits—not knowledge—drive performance, and how to build them using motivation, ability, and triggersThe four traits behind high performance: growth, grit, giving, and gratitudeTimestamped Chapters[02:00] Introduction to Jim Kwik and memory training[02:29] Why people forget what they read[03:09] Reading vs comprehension vs retention[03:50] The importance of remembering love, life, and lessons[04:25] Why people repeat the same mistakes[05:05] Emotional memory vs logical memory[06:29] Blame vs responsibility in reducing stress[07:11] The brain as a filtering and deletion device[08:17] Why we remember only 1–2% of books[08:24] The Zeigarnik Effect explained[10:15] Note-taking: handwriting vs typing[11:17] Learning through rewriting and modeling[12:18] Decision-making and simplifying life[13:40] Maker time vs manager time[17:33] Why you shouldn't check your phone in the morning[18:06] Brainwave states: alpha, beta, and focus[19:00] Jim Kwik's high-performance clients[20:25] Childhood brain injury and learning challenges[21:08] Knowledge as power in the modern economy[22:09] Decision-making and outside perspectives[23:22] The Six Thinking Hats framework[26:46] Decision-making through perspective shifts[28:40] Facing fear and building confidence[30:33] Digital overload and information fatigue[31:17] Social media and comparison psychology[33:11] Fear, rejection, and self-worth[34:20] Overcoming learning and public speaking fears[35:02] “Your mess becomes your message”[36:24] Jim Kwik's turning point and learning journey[38:15] Discovering how to learn[40:03] Deep immersion vs spaced learning[41:34] Speed reading breakthrough moment[42:33] Digital overload, distraction, and dementia[44:02] Why checking your phone rewires your brain[45:17] Outsourcing memory vs training your brain[47:00] Busyness vs productivity[48:18] Biological decision-making and intuition[49:03] Sleep deprivation and performance[52:00] Post-traumatic growth vs stress[53:00] Learning to say no and focus[54:27] Essentialism: “Hell yes or hell no”[55:14] Applying the Six Thinking Hats to real decisions[58:15] What school fails to teach[59:09] Building a career from learning challenges[01:01:00] First teaching experience and entrepreneurship[01:03:00] Overcoming fear of public speaking[01:08:39] Turning knowledge into income[01:10:00] The power of learning as a superpower[01:11:30] Finding what to learn and why[01:12:52] Growth mindset and learning from failure[01:13:34] The four Gs: growth, grit, giving, gratitude[01:15:12] Building grit through discomfort[01:17:19] Why fundamentals matter more than new ideas[01:18:22] Habit formation: motivation, ability, trigger[01:20:00] Time, priorities, and skill-building[01:23:40] Focus vs intelligence[01:24:27] Learning through teaching[01:25:25] High-performance mindset examples[01:27:25] Jim Carrey and freeing people from concern[01:29:58] “I don't get ready, I stay ready”[01:32:00] Building daily habits for performance[01:33:00] Giving mindset and learning faster[01:34:01] Teaching as a tool for mastery[01:36:00] Gratitude as a performance tool[01:38:00] Health, energy, and peak performance[01:41:00] Bringing it all together: love, life, and lessonsAdditional ResourcesJim Kwik — https://www.kwikbrain.comKwik Brain Podcast — https://www.kwikbrain.com/pages/podcastLimitless by Jim Kwik — https://www.amazon.com/dp/1401958230podcastThe Power of Now by Eckhart Tolle — https://www.amazon.com/dp/1577314808Thinking, Fast and Slow (decision-making reference context) — https://www.amazon.com/dp/0374533555How to Win Friends and Influence People by Dale Carnegie — https://www.amazon.com/dp/0671027034Think and Grow Rich by Napoleon Hill — https://www.amazon.com/dp/1585424331Psycho-Cybernetics by Maxwell Maltz — https://www.amazon.com/dp/0399176136Six Thinking Hats by Edward de Bono — https://www.amazon.com/dp/0316178314See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stay informed on current events, visit www.NaturalNews.com  - Introduction and Overview of the Show (0:10) - Impact of Natural Gas Infrastructure Destruction (0:52) - China's Fertilizer Export Restrictions (2:51) - Detailed Analysis of the Chart (5:47) - Historical Context and Chemistry of the Haber Bosch Process (7:34) - Global Dependence on Natural Gas and Fertilizer (25:34) - Potential Consequences of the War (35:06) - Preparation and Survival Strategies (52:18) - Final Thoughts and Call to Action (54:29) - Energy Crisis and Global Impact (56:28) - Escalation and Global Consequences (1:32:09) - Strategic Implications and Alliances (1:35:12) - Military and Political Dynamics (1:52:00) - Engineered Global Famine (1:52:17) - Impact on Specific Countries (1:54:54) - Environmental and Health Concerns (2:18:24) - Pet Health and Lifestyle (2:28:27) - Alternative Treatments and Prevention (2:28:42) - Final Thoughts and Recommendations (2:36:58) - Discussion on Pet Health and Supplements (2:37:52) - Gratitude and Future Plans (2:39:33) - Survival Supplies and Preparedness (2:40:41) - Supporting Platforms and Final Remarks (2:42:10) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.How To Do This Practice: Find a Comfortable Posture: Sit or stand tall with a sense of dignity, grounded, yet relaxed. Take Three Cleansing Breaths: Inhale twice through the nose, then exhale slowly through the mouth. Repeat this three times to settle into the moment. Scan Your Body from Head to Toe: Gently bring your attention to each part of your body, noticing sensations and letting go of any tension as you move downward. Visualize Your To-Do List as Floating Bubbles: Imagine each task as a bubble above you. Observe them without judgment, simply noticing their presence. Ask Reflective Questions: Is it the number of tasks that's overwhelming, or is it fear of forgetting, failing, or letting someone down? What's truly fueling your stress? Recenter with Gratitude and Self-Compassion: Acknowledge that being needed is a form of purpose. Remind yourself that even if not everything gets done, you are still enough and already whole. Scroll down for a transcription of this episode.Explore more talks, workshops, and resources atggsc.berkeley.edu/speaking.Today's Happiness Break Guide:KIA AFCARI is the director of Greater Good Workplaces at GGSC. Kia grounds his work in the science of well-being, prosociality, and contemplative practices and uses creative methods like “instant dance parties” and Boal-informed theater techniques to achieve results.Watch Kia's TED Talk on reshaping diversity, equity, and inclusion here: https://tinyurl.com/483tdjp5Related Happiness Break episodes:Making Space For You: https://tinyurl.com/yk6nfnfvMake Uncertainty Part of the Process: https://tinyurl.com/234u5ds7Who Takes Care of You: https://tinyurl.com/5xmfkf73Related Science of Happiness episodes:Are You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6How To Show Up For Yourself: https://tinyurl.com/56ktb9xcFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/mrxa8bp8

"The Flip Side of Success and the Impact of a Kind Firm Nature" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello Beautiful, I'm so grateful you're here with me. Feeling overwhelmed by stress or negativity before bed? Deep Gratitude Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a gentle guided meditation designed to cultivate gratitude and help your mind relax into restful sleep.

In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with entrepreneur and creative strategist Adam Greenfeld for a deep conversation about entrepreneurship, building CPG brands, and the balance between vision and execution.Adam shares his journey from launching his first supplement brand Go, learning hard lessons from failure, and later helping grow Formula through innovative paid media, creative strategy, and strong product positioning before the company eventually rebranded to Thesis. The conversation explores the role of visionaries vs. integrators, a key framework in the Entrepreneurial Operating System (EOS), and why founders must surround themselves with the right people and systems as companies scale.Michael and Adam also talk about the importance of reading people's energy, avoiding pushy partnerships, and building a circle of inspiring peers who elevate your thinking. Adam reflects on stepping away from a company when it outgrew him, moving from New York to Los Angeles, and launching Frij, a creative studio focused on health and wellness ingestible brands.If you're interested in brand building, entrepreneurship, creative marketing, and founder mindset, this conversation offers valuable perspective and real-world lessons from two experienced operators.TIME STAMPS03:35 Energy and Vetting People 13:37 Build a Winning Circle 18:05 Entrepreneurship Timeline 20:34 Paid Media Creative Edge24:27 Top of Funnel Targeting 29:48 Rebrand and Stepping Away 34:36 Co-Founder Dynamics and Self-Doubt 41:15 Creative Entrepreneurs and RDT 44:04 Visionary vs Integrator 47:25 Innovation as a Role 50:41 Transcend the Process 52:51 Protein Bar Taste Test 55:00 Moving to LA Reset 01:02:55 Top Three Founder Priorities 01:06:58 Curiosity and Learning Speed 01:10:58 Fitness and Journaling Rituals 01:17:32 Gratitude and Wrap Up 

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Discipline is the bridge between goals and accomplishment." -Jim Rohn Gratitude: Sunshine. I don't see too much of it today, but I love, love, love when the sun's shining. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

"Thank You, Geoff Rich: Dr. Laura Pays Tribute to Our Friend, Leader and Creative Force" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For many people, Saint Patrick’s Day is associated with green clothing, shamrocks, and festive celebrations. Yet behind the cultural traditions is the powerful story of a man whose life was transformed by God and used to share the gospel with an entire nation. Patrick was born in the late fourth century in Roman Britain. As a teenager, he was kidnapped by Irish raiders and taken to Ireland as a slave. During his years of captivity, Patrick turned to God in prayer and grew deeply in his faith. Eventually, he escaped and returned home—but his story didn’t end there. Years later, Patrick experienced a powerful sense of calling from God to return to Ireland, the very place where he had once suffered. Despite feeling unqualified and uncertain, he chose to obey. Instead of holding onto bitterness toward the people who enslaved him, Patrick returned with compassion and a desire to share the message of Jesus. Through his ministry, many people in Ireland heard the gospel and came to faith in Christ. Patrick traveled widely, taught about God, and helped establish Christian communities. One well-known tradition says he used the three-leaf shamrock to explain the concept of the Trinity—Father, Son, and Holy Spirit. Patrick’s life reminds us that God can redeem even the most painful experiences. What once caused suffering in Patrick’s life became the very place where God used him most powerfully. His example also challenges us to forgive those who have wronged us and to respond with grace instead of resentment. Just as Patrick returned to Ireland with a heart transformed by God’s love, we are called to extend that same love to others and share the hope of the gospel wherever God sends us. Main Takeaways Saint Patrick’s story is one of redemption, forgiveness, and obedience to God. After being enslaved in Ireland, Patrick returned as a missionary to share the gospel. God can use painful experiences to fulfill His greater purposes. Patrick’s life reminds believers to forgive those who have wronged them. Christians are called to share the message of Christ with compassion and courage. Today’s Bible Verse James 5:20 Your Daily Prayer Prayer excerpt for listeners: “Lord, help me follow the example of faithful believers who courageously shared Your truth.” Listen to the full prayer here. To view the prayer in written format, visit the links below. Want More? Relevant Links & Resources Continue growing in faith and encouragement: LifeAudio.com – Christian podcasts and devotionals Crosswalk.com – Daily prayers, articles, and Bible study resources This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.orgTrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. https://trinitycredit.org Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life has its own hidden forces which you can only discover by living." -Soren Kierkegaard Gratitude: Laughter. There is little better in the world than the laugh-so-hard-you-cry feeling. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Get AudioBooks for Free Best Self-improvement Motivation The Power of Gratitude: Transform Your Life Today Discover how practicing gratitude daily can boost happiness, strengthen mindset, and attract success. Unlock the simple habit that can transform your life. ✨

Dr. Tim Stratton and Josh Klein address the question that keeps bubbling to the surface these days: Should Christians support Israel? They go through an article that Dr. Stratton wrote on the topic. (Note: This was recorded prior to the USA's strike on Iran) Check out full written article here: https://www.freethinkingministries.com/post/why-christians-should-support-israel-but-not-blindly    ➡️ CHAPTERS⬅️ 00:00 Introduction 02:00 Why Talk About This At All? 10:30 A Biblical Argument for Supporting Israel Today 29:00 A Debt of Gratitude 34:28 Why the Hatred? 40:31 Exile, Survival, and Historical Astonishment 42:55 Not Blind Support - Moral Maturity (The Trump Analogy) 51:27 A Limiting Principle 42:48 A Secular Case for American Support 55:45 The Current War and Moral Clarity 1:02:56 Supporting the People, Not Worshiping the State 1:04:13 The Balanced Conclusion ➡️ SOCIALS ⬅️ Website: https://freethinkingministries.com Facebook: https://www.facebook.com/FreeThinkInc Instagram: https://www.instagram.com/freethinkinc X: https://x.com/freethinkmin TikTok: https://www.tiktok.com/@freethinkinc #Apologetics #FreeThinking #Christianity

Challenge: Find a way to be thankful for ONE THING per day starting now. Pick the time of day that works best or the habit that will help remind you. Right when you wake up, or as you are brushing your teeth, or when you eat lunch. Please share this episode with a friend that you think would enjoy it.Connect with Matt:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattscoletti.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠matt@mattscoletti.com

Une fin de collaboration est souvent vécue par les femmes leaders qui prennent la décision et/ou l'annoncent comme une épreuve à traverser vite, parfois dans la culpabilité ou la dureté. Et si vous choisissiez une autre voie ? Celle d'une fin de collaboration humaine et profondément alignée avec votre posture de femme leader.Dans cet épisode, je vous raconte comment j'ai fait pour vivre une (et même plusieurs) fins de collaboration avec humanité, leadership et sérénité, dans une situation inconfortable et émotionnellement chargée.Dans cet épisode, vous découvrez comment :Honorer une relation professionnelle qui se termine sans minimiser ce qui a été vécuAdopter une posture de leader responsable et consciente dans les moments de séparationAccueillir vos émotions et celles des autres sans vous laisser submergerTransformer une transition professionnelle en acte de management humain et de leadershipClôturer un projet avec sens, respect et élégance, plutôt que dans la fuite ou la survieÀ travers une expérience personnelle forte, je vous partage pourquoi savoir clôturer une fin de collaboration en beauté est un véritable acte de leadership conscient, et comment ces moments peuvent devenir des leviers puissants de croissance, de maturité émotionnelle et de bien-être au travail.Que vous soyez femme leader, dirigeante ou manager, cet épisode vous invite à repenser la manière dont vous vivez les changements en entreprise, les relations professionnelles et les transitions clés de votre parcours.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Today's message is for you if you've achieved a lot in life but still find your peace easily disrupted—by stress, shifting circumstances, or small daily irritations. In a world that constantly competes for our attention, gratitude can feel quiet and secondary. We know it matters—but living it, especially in forgiveness, mindset, habits, and reactions, requires intention. No matter what season you're in, gratitude keeps resurfacing as the steady principle that carries us through changing relationships, finances, and life transitions. I've seen this firsthand. Gratitude isn't denial—it's a lens that reveals possibility in frustration and growth in disappointment. Today, we're exploring how gratitude becomes a pathway to freedom—freedom from bitterness, negative thinking, reactive habits, and the energy drain of constant irritation. Full article here: https://goalsforyourlife.com/freedom-through-gratitude Watch YouTube video here: https://youtu.be/PT39kIqf2HA  Watch then Subscribe! Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS 0:00 INTRO TO THE POWER OF AFTER 2:15 GRATITUDE AS A PATHWAY TO FREEDOM 4:45 FREEDOM THROUGH FORGIVENESS AND RELEASING WEIGHTS 8:10 DEVELOPING A HEALTHY MINDSET AND THRIVING 11:45 THE THIEF OF COMPARISON VS CONTENTMENT 14:20 PRACTICAL GRATITUDE HABITS AND JOURNALING 17:15 LETTING GO OF DAILY IRRITATIONS 20:00 RELEASING THE NEED FOR CONTROL 22:30 GRATITUDE IN HEALTHY RELATIONSHIPS 24:00 FINAL THOUGHTS AND NEXT STEPS READY TO MOVE FORWARD WITH INTENTION AND IMPACT? MAKE SURE TO SUBSCRIBE TO THE CHANNEL AND SHARE THIS VIDEO WITH SOMEONE WHO NEEDS A PERSPECTIVE SHIFT TODAY. VISIT THE WEBSITE AT Https://GOALSFORYOURLIFE.COM/NEWSLETTER TO JOIN OUR COMMUNITY AND GET MORE INSIGHTS DELIVERED DIRECTLY TO YOUR INBOX. #GRATITUDE #MIDCAREER #PERSONALGROWTH #MINDFULNESS #FORGIVENESS

In this episode, I'm joined by best-selling author, kenote speaker, and presence expert, Light Watkins to discuss living more in the moment, releasing attachment to conventional goal setting, and defining success as presence and gratitude rather than comfort or material markers. Drawing from his book The Year You Transform and a yearlong program of seven-day challenges, he explains the “tortoise approach” to personal growth: small, consistent actions that fit real life, build self-trust, and reduce nervous-system strain. We explore choosing manageable discomfort, designing environments to avoid self-sabotage, and how radical accountability can provide ultimate motivation for self improvement to help you accomplish your goals.Chapters:00:00 Accountability Check Hack00:17 Nomad Life Update01:45 Gratitude for Presence04:46 Success vs Comfort Trap06:29 Choose Small Discomforts09:14 Tortoise Approach Basics11:06 Habit Stacking Pushups13:09 Why Seven Days Works15:26 Discipline Blind Spots20:01 Outside Advice and Validation23:01 Sponsor Break Timeline25:21 No Complaining Challenge27:48 Complaints to Compliments29:23 Curiosity Over Conflict29:49 Meditation For Busy Minds31:11 Mind As An Ally33:58 Pro Attitude Mindset36:56 Spiritual Warrior Lessons37:46 Sponsor Manuka Honey39:59 Redefining Success43:11 Parenting By Example44:14 Whats My Homework49:03 Trusting Quiet Presence53:45 Seagull Momentum Metaphor55:13 Closing Reflections--Connect with Light Watkins:Website: https://www.lightwatkins.com/YouTube: ⁨@LightWatkins⁩Instagram: https://www.instagram.com/lightwatkinsLatest book: https://theyearyoutransform.com/Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com--Produced by Dear Media.Follow Dear Media:Listen: https://dearmedia.com/shows/Instagram: https://www.instagram.com/dearmediastudio/TikTok: https://www.tiktok.com/@dearmediaLinkedin: https://www.linkedin.com/company/dear-mediaShop Dear Media:https://shop.dearmedia.com/About Dear Media:Dear Media is the largest podcast network focused on amplifying women's voices and audiences. Founded in 2018, DM hosts 80+ podcasts fronted by top-tier talent and has a following of more than 60M across social channels. DM is building the podcast incubator of the future through a 360-degree business model, providing unparalleled support from concept to editorial, production, distribution, and commerce extensions. Due to its highly engaged and vast consumer audience, the network attracts global brands and digital savvy partners.Episode Sponsors:Visit timeline.com/GABBY to up to 39% off your Mitopure® Gummies. Head to MANUKORA.com/GABBYREECE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A man writes that he has “never seen good in his life.” The Rebbe sharply challenges this claim: a person blessed with a spouse and children walking in the path of Torah cannot call himself deprived. Ingratitude blinds one to visible blessings—and may itself block further blessing in health and livelihood. Gratitude and joy reopen the channel. PDF Link: https://www.soulwords.org/wp-content/uploads/2026/03/30-letters-30-days-16.pdf

Today we are joined by Todd Bertsch. Todd is a keynote speaker, mental fitness coach, and creator of the Spark Framework—a system rooted in neuroscience and behavioral psychology that focuses on building resilience, leadership clarity, and sustainable personal growth through small, consistent changes. After overcoming early struggles with addiction and pivoting from entrepreneurship into coaching during the COVID pandemic, Todd now helps leaders strengthen their "mental muscle" by identifying negative thought patterns and shifting into a more constructive, resilient mindset.  [March 16, 2026]  00:00 – Intro  00:26 - Intro Links  Social-Engineer.com - http://www.social-engineer.com/  Offensive Security Vishing Services - https://www.social-engineer.com/offensive-security/vishing/  Offensive Security SMiShing Services - https://www.social-engineer.com/offensive-security/smishing/  Offensive Security Phishing Services - https://www.social-engineer.com/offensive-security/smishing/  Call Back Phishing - https://www.social-engineer.com/offensive-security/call-back-phishing/  Adversarial Simulation Services - https://www.social-engineer.com/offensive-security/adversarial-simulation/  Social Engineering Risk Assessments - https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/  Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb  CLUTCH - http://www.pro-rock.com/  innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/    01:27 - Todd Bertsch Intro  02:39 - Todd's Origin Story 05:47 - Trauma and the Spark 08:30 - COVID Pivot to Coaching 10:58 - Mental Fitness for Leaders 14:37 - The Spark Framework Explained 17:04 - Curiosity and Burnout 18:37 - Small Steps, Big Change 19:35 - Protein-First Plan 20:09 - Weightloss Breakthrough  21:02 - Micro-Changes for Lifestyle 21:54 - Atomic Habits and Momentum 23:44 - Accountability and Coaching 24:08 - One Inch Wins Story 24:48 - Patience, Gratitude, and the Journey 28:34 - Connect with Todd and Book Picks  https://www.toddbertsch.com/   https://www.linkedin.com/in/toddmbertsch/   https://www.instagram.com/theboltwithtoddb/   Recommended Books:  The 7 Habits of Highly Effective People – Stephen R. Covey  The Go-Giver – Bob Burg & John David Mann  32:12 - Mentors and Closing 

A man writes that he has “never seen good in his life.” The Rebbe sharply challenges this claim: a person blessed with a spouse and children walking in the path of Torah cannot call himself deprived. Ingratitude blinds one to visible blessings—and may itself block further blessing in health and livelihood. Gratitude and joy reopen […]

Most people underestimate the power of resilience—until life forces them to rewire everything. Cameron's story of surviving life-altering brain injury and rediscovering strength behind invisible wounds will challenge what you think is possible.In this episode, Cameron shares his inspiring story of navigating life after a severe TBI caused by bacterial meningitis. Discover how resilience, community, and trusting medical professionals helped him rebuild his life from incredible odds.As You Listen:00:00 - Introduction: Meeting Cameron and his incredible story02:00 - Cameron's background before injury and pride in independence03:50 - The onset of bacterial meningitis and emergency brain surgery08:00 - Cameron's hospital stay, ICU delirium, and recovery journey10:15 - Recognizing the importance of trusting medical professionals11:45 - Navigating relationships and the invisible nature of brain injuries13:30 - Poignant ICU delirium stories15:00 - The significance of rest and patience in healing16:45 - Cameron's advice for new TBI survivors and families18:00 - Dealing with the unpredictability of brain injury recovery19:15 - Connecting with communities and sharing stories for mutual support21:00 - Final thoughts: Gratitude, humility, and the strength to ask for help    

Send a textRHONJ Season 15 casting just leaked and the new cast members are bringing scandals that could overshadow everything we've seen before — Teresa Giudice, Melissa Gorga, and Dolores are confirmed back, and the new additions are Gia Casey (DJ Envy's wife), Natalie Ruffalo, and Amber Sabathia (CC Sabathia's wife). Wait until you hear what $50 million lawsuit Gia Casey is currently facing over the Cesar Pina Ponzi scheme and why Teresa specifically wanted her as a distraction from Louie. Then I'm sitting down with Kari Wells from Married to Medicine, and the celebrity stories she's sharing had my jaw on the floor — including a shocking Trump encounter in Aspen that will make you see him differently, what really happened at exclusive Victoria's Secret industry parties where young models were propositioned, and insider Kevin Costner tea about his relationships and why things keep falling apart. Kari is spilling RHOBH gossip from Aspen — which cast member she's spotted in compromising situations, what Mauricio is really up to at the clubs, why Kyle Richards and Kesha were having breakfast together, and what one housewife's drunken behavior revealed about secrets they were hiding. Kari confirms disturbing patterns in the modeling world that connect to Epstein and much bigger investigations. Plus Kari opens up about surviving a violent robbery at gunpoint, a devastating family tragedy, and her book From Attitude to Gratitude. I'm sharing my hormone therapy update and exposing why longevity clinics charge $100K for what your regular doctor can do. Kari Wells Book about her life, modeling and easy things you can do to process trauma.  https://amzn.to/4bkmlU5 Full episode only available at Dishing Drama Dana Patreon, it's only $6.00 a month, join the fun! https://www.patreon.com/cw/DishingDramaWithDanaWilkeySupport the showDana is on Cameo!Follow Dana: @Wilkey_Dana$25,000 Song - Apple Music$25,000 Song - SpotifyTo support the show and listen to full episodes, become a member on PatreonTo send Dana information, show requests and sponsorships reach out to our new email: dishingdramadana@gmail.comDana's YouTube Channel

What if happiness is not luck, but something you can notice, measure, and strengthen? In Healthy Mind, Healthy Life, hosted by Yusuf, Anil Gupta shares a simple framework for building a more fulfilled life. This episode is for anyone feeling stuck, emotionally flat, or tired of chasing success without feeling better inside. Listeners will walk away with a practical way to check in, shift perspective, and take one small action today. About the Guest: Anil Gupta is the creator of the Happiness Formula and founder of the Happiness Core. He shares how a life-changing crisis in 2008 reshaped his understanding of happiness from external achievement to inner fulfillment. Episode Chapter: 00:05:17 — Can happiness be measured? 00:06:33 — Before and after 2008 00:08:50 — The biggest myth about happiness 00:11:18 — The 3G Happiness Formula explained 00:13:09 — From pain to perspective after injury 00:17:18 — Gratitude for the ordinary 00:19:33 — One action to shift your score today Key Takeaways: Check your Give, Grow, Gratitude score. Small acts of kindness can shift your state quickly. Gratitude grows when you notice ordinary things. Fulfillment lasts longer than achievement highs. How to Connect With the Guest: Website: https://meetanil.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "You must find the place inside yourself where nothing is impossible." -Deepak Chopra Gratitude: Blogs. I love writing mine and I love all the blogs I read on a regular basis. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

La sagesse conduit à la gratitudeLeçons de la sourate Luqman  - Épisode 5Émission live "Les veillées de Ramadhan" du samedi 14 mars 2026____________________________________________

These messages are from Ocean City Baptist Church in Ocean City, NJ. Visit oceancitybaptist.org for more information.

We guide a step-by-step gratitude practice that starts with one simple sensation and widens to unseen helpers, trusted tools, loved ones, and even challenges. The session closes with thanks for body, mind, and the chance to pause.• noticing a single present-moment comfort• appreciating unseen helpers and shared labor• honoring tools and the effort within them• thanking a loved one and sensing the heart• naming one bright spot from today• exploring gratitude toward a challenge• closing with thanks for body, mind, and practiceBecome a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercise...

Scripture: Luke 17:11-19; Series: The Way of Jesus; Speaker: Monte French, Senior Minister

The Rich and the Kingdom of God Mark 10:17-31 New Living TranslationThe Rich Man17 As Jesus was starting out on his way to Jerusalem, a man came running up to him, knelt down, and asked, “Good Teacher, what must I do to inherit eternal life?” 18 “Why do you call me good?” Jesus asked. “Only God is truly good. 19 But to answer your question, you know the commandments: ‘You must not murder. You must not commit adultery. You must not steal. You must not testify falsely. You must not cheat anyone. Honor your father and mother.'” 20 “Teacher,” the man replied, “I've obeyed all these commandments since I was young.” 21 Looking at the man, Jesus felt genuine love for him. “There is still one thing you haven't done,” he told him. “Go and sell all your possessions and give the money to the poor, and you will have treasure in heaven. Then come, follow me.” 22 At this the man's face fell, and he went away sad, for he had many possessions. 23 Jesus looked around and said to his disciples, “How hard it is for the rich to enter the Kingdom of God!”24 This amazed them. But Jesus said again, “Dear children, it is very hard to enter the Kingdom of God. 25 In fact, it is easier for a camel to go through the eye of a needle than for a rich person to enter the Kingdom of God!” 26 The disciples were astounded. “Then who in the world can be saved?” they asked. 27 Jesus looked at them intently and said, “Humanly speaking, it is impossible. But not with God. Everything is possible with God.” 28 Then Peter began to speak up. “We've given up everything to follow you,” he said. 29 “Yes,” Jesus replied, “and I assure you that everyone who has given up house or brothers or sisters or mother or father or children or property, for my sake and for the Good News, 30 will receive now in return a hundred times as many houses, brothers, sisters, mothers, children, and property—along with persecution. And in the world to come that person will have eternal life.31 But many who are the greatest now will be least important then, and those who seem least important now will be the greatest then.”  What It This Scripture Really Saying? ✅ Simple Summary:This passage teaches that following Jesus requires wholehearted trust in God rather than in wealth, possessions, or status. True life in God's Kingdom comes through surrender, generosity, and faith.   Here is How I Have Lived With The Themes In This Scripture 1. It's About TrustWho do you trust for:Your futureYour identityYour security 2. Selflessness vs Self-CenterednessKingdom living means:GivingForgivingServing others  3. How We Handle Money Reveals Our HeartMoney tests:TrustControlFaith Healthy actions that I use to remind/help me to trust and release control:Bless others (tip generously, help people)GiveAvoid debtPlan and budgetSave wisely (no get rich quick schemes)  4. Kingdom Living Expands Your LifeLiving for God moves us from:Self-focused life vs Kingdom-sized life  5. Gratitude and StewardshipAppreciate what you've been given and use it to bless others.  

During difficult seasons, we often look for something steady—something that won’t shift beneath us when fear and uncertainty begin to rise. Scripture reminds us that God Himself is our firm foundation, the rock that holds us steady through every storm. His presence never wavers, and His peace never runs dry. Yet God, in His kindness, gives us another gift to help sustain us through life’s challenges: His people. The body of Christ is one of God’s most tangible expressions of care. Through fellow believers, God provides encouragement, prayer, wisdom, and comfort. Sometimes that support comes through a conversation, a message, a shared prayer, or simply someone willing to sit quietly beside us during a hard moment. The Apostle Paul understood the power of this gift. In Philippians 1:3-5, he expresses deep gratitude for the believers who partnered with him in the gospel. Their support strengthened him in his mission and reminded him that he was never alone in his calling. Many of us struggle to ask for help. Vulnerability can feel uncomfortable, and we often try to carry our burdens quietly. But God designed the church so that we would support one another. When we open our hearts and allow others to walk beside us, we experience the strength of a community bound together by Christ. And just as we receive encouragement from others, we are also called to extend that same care to those around us. Gratitude for God’s people naturally leads us to become a blessing ourselves—offering prayer, encouragement, and compassion whenever we can. When we pause to thank God for the people He places in our lives, we recognize that His provision often arrives through the hands and hearts of others. Main Takeaways God is our ultimate foundation and source of strength. The body of Christ is a tangible gift of encouragement and support. Asking for help allows others to serve as God’s hands and feet. Gratitude grows when we recognize how God works through His people. Believers are called to both receive and offer encouragement within the church. Today’s Bible Verse I thank my God every time I remember you. In all my prayers for all of you, I always pray with joy because of your partnership in the gospel from the first day until now. - Philippians 1:3-5 Your Daily Prayer Prayer excerpt for listeners: “Thank You for the people You’ve placed in my life to encourage and strengthen me.” Listen to the full prayer here. To view the prayer in written format, visit the links below. Want More? Relevant Links & Resources Continue growing in faith and encouragement: LifeAudio.com – Christian podcasts and devotionals Crosswalk.com – Daily prayers, articles, and Bible study resources If you enjoyed this devotional, you may also appreciate Keri Eichberger’s book, Win Over Worry: Conquer What Shakes You and Soar With the One Who Overcomes, available on Amazon and major online retailers. This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.orgTrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. https://trinitycredit.org Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On practice as a continuous evolution of form, care and depth, and sustaining the light of our teachers as an act of love.  Kino MacGregor is a Miami native, happiest on the beach with a fresh coconut. She's a poet at heart, always stopping to smell the flowers. She also the founder of Omstars, the world's first yoga TV network, and her message of spiritual strength reaches practitioners the world over. With 1m+ followers on Instagram and over 500k subscribers on YouTube and Facebook, she's sought after as an expert in yoga and international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, a writer, vlogger, world traveler, and co-founder of Miami Life Center. (0:00) – Introduction (3:03) – The Spiritual Journey of Yoga (8:46) – The Role of Yoga in End-of-Life Preparation (14:20) – The Importance of Patience and Forbearance in Yoga (24:18) – Balancing Personal Challenges and Joyful Moments (26:12) – The Evolution of Kino's Teaching and Practice (31:30) – Conclusion and Gratitude https://kinoyoga.com

Here Be Dragons: Lenten Meditations on the Silence and Darkness of God Bishop Michael Hunn introduces a series of three meditations titled "Here Be Dragons," focusing on Lent, the silence and darkness of God, and wilderness times, and exploring the APHA tradition of theology as a way of speaking about God when there is little to say. The meditations are designed as an audible experience available on both podcast and YouTube, with simple visuals, and listeners are invited to settle in with coffee or tea, perhaps light a candle, and pray along. The speaker offers gratitude to the seminarians and faculty of the Seminary of Sewanee, University of the South, who invited the meditations and first prayed them together on Ash Wednesday 2026, and also to the clergy of the Diocese of the Rio Grande, with the hope that the meditations will be edifying and support a holy Lent. 00:00 Lenten Meditation Series 00:13 Here Be Dragons Theme 00:26 How to Listen and Pray 00:54 Gratitude and Dedication 01:22 Closing Blessing for Lent

Comparison is sneaky, and if we're honest, it's something none of us ever fully graduate from. In today's episode, we're having a real conversation about how comparison shows up in our lives—even in adulthood, friendships, motherhood, and ministry. We share some vulnerable stories from our own friendship and from building Delight together, including moments when comparison tried to creep in and steal our joy. But here's the good news: we truly believe freedom from comparison is possible. We walk through seven practical ways to combat comparison—from calling it out and checking your lane to celebrating others and committing to gratitude. These aren't just theories; they're lessons we've had to learn (and relearn) over the years. If you've ever found yourself spiraling after scrolling social media, questioning your gifts, or feeling like someone else is doing life “better,” this episode is for you. Our prayer is that you walk away feeling lighter, freer, and more confident in the unique way God designed you.

Too often, we settle for “at least” in our lives—accepting less than what God intends because we feel guilty, undeserving, or afraid to hope for more. Cindi McMenamin reminds us that God’s love is not minimal; He desires to do “immeasurably more” than we can imagine. Gratitude and contentment should not become resignation. Instead, we are called to ask boldly, trust His goodness, and anticipate His blessings in every area of life, knowing that His power works within us to exceed our expectations. Highlights Settling for “at least” limits the abundant life God wants for us. Gratitude should anticipate God’s blessings, not resign us to less. God gives good gifts not because we deserve them, but because He is compassionate. Faith unlocks God’s provision; He wants to exceed what we imagine. Avoid limiting God with disbelief or self-doubt—ask boldly in prayer. God can transform situations that seem hopeless into testimonies of His glory. This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: Are You Settling for Less? By: Cindi McMenamin Bible Reading: Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us.” - Ephesians 3:20 (NIV) Do you long for something more in your life and yet constantly feel that you shouldn’t? Whether you're longing for marriage, or for more intimacy in your marriage, or for a child, or for a more fulfilling career, I'm sure you've experienced your share of these well-intentioned remarks: "At least you have a family that loves you.” "At least you have a husband." "At least you already have a child." "You may not enjoy it, but at least you have a job.” "Well, at least you're healthy." "At least you still have…” "At least you don't suffer with…” Oh, the sting of well-intentioned remarks. And, oh, the sting of those two guilt-ridden words: "At least..." So many of us settle for “at least” in our lives. And yet, since God went to such great extremes to show His love for you and me by having His only Son die on the cross for our sins, then certainly He did not intend for us to be content with the bare minimum. Yes, God's Word says we are to be thankful "in all circumstances" (1 Thessalonians 5:18). We are also told from Scripture that "godliness with contentment is great gain" (1 Timothy 6:6). But God doesn't want our gratitude and contentment to be a form of resignation (like when we say, "I guess I should be happy with this, since it's all I will ever get anyway"). Rather, God wants His children to be full of anticipation for the "more" that He is so capable of giving—to the point that we thank Him ahead of time for all that He is about to do. This God who tells us to be thankful in all things actually raises the bar when we decide to settle for less, or at least what life brings us. In the New King James Version, Ephesians 3:20 says God is able to do “exceedingly abundantly above all that we ask or think, according to the power that works in us.” You and I often hear, think, or say the word "at least" in our lives. And yet God's Word says: "If you believe, you will receive whatever you ask for in prayer" (Matthew 21:22). "Ask and you will receive, so that your joy may be made full" (John 16:24). "Without faith it is impossible to please Him" (Hebrews 11:6). Those words, my friend, come from a God who is not stingy, and who doesn't bow out after He's done the bare minimum in your life. He is, instead, the God who says, "If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!" (Matthew 7:11). Intersecting Faith & Life: You and I have our reasons for not coming to God and pouring out our hearts. Sometimes it's because we feel guilty about asking God for something. Other times it's because we don't really believe that He would want to bless us, or we feel we don't deserve anything more from Him. When you and I say, "I don't really deserve any more than I have right now," we are actually correct in our assumption, because God doesn't give us good gifts because we deserve them. He gives us good gifts because He is good and compassionate, wanting to bless His children. Especially when we seek to be obedient and please His heart. So, what are you settling for? A dating relationship with someone you know is not right for you? A job you tolerate because you don't believe God has something better for you? A diagnosis that appears untreatable? A marriage that is just okay, but not truly glorifying God? Don't fall into the mindset of saying, "I don't believe God can or will give me anything better," or "I don't deserve more than what I already have." Instead, remember that God can do anything, and He loves to bless His children. He excels in situations that you and I think are hopeless. Don't be reluctant to pour out your heart to Him. Rather than settle for the least in your life, surrender to His best and allow for the possibility that God may want to do "immeasurably more” than all you can ask or imagine—many times with what you already have. Further Reading: Psalm 37:4-6 For daily reminders of all God can do in your life and the lives of others, see Cindi’s book, The New Loneliness Devotional: 50 Days to a Closer Connection with God. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Bestselling author Meagan Church returns to discuss our March Book Club selection, The Mad Wife, and its whirlwind success. This month, we welcome Meagan Church back to Book Gang to celebrate our March Reader's Choice selection, The Mad Wife—the most-voted book by our community. Meagan first joined us earlier in her writing journey to discuss the inspiration behind this story. Now she returns following the novel's breakout success, including appearances on the bestseller lists and recognition as a Barnes & Noble Fiction Pick. In this follow-up conversation, we talk about how Life has changed since The Mad Wife reached readers around the country—from touring and meeting fans to seeing Lulu's story resonate with audiences. We also take a lighter turn with a fun round of writer habits, reading life confessions, and quickfire questions designed to help listeners get to know Meagan beyond the page. In this spoiler-free conversation with my friend, we explore:

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The most creative act you will ever undertake is the act of creating yourself" - Deepak Chopra Gratitude: Acceptance. I'm so thankful to those who accept me for who I am. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Pregnancy affirmations are encouraging, uplifting and can help you feel less stress and anxiety. They are WELL WORTH implementing into your pregnancy!  Mental Health for Emotional Health Changing the Negative to the Positive is a Great Way to Live Gratitude to change your Attitude Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy

Focus on the love in your life. These affirmations help you appreciate your loved ones, subconsciously repairing and strengthening your most important relationships as you rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dating is not casual - it is spiritual warfare. This episode is your reminder, you're not meant to orbit everyone else. You're the center of your own universe.Gratitude jar: Venmo @thatbitch-ispositiveMAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

Why is "kindness" often dismissed as a soft skill when it's actually a life-saving tool for resilience? In this episode of Ask Kati Anything, licensed therapist Kati Morton is joined by Andra Liemandt, the founder and CEO of The Kindness Campaign. Andra shares the powerful, heartbreaking story of how a tragic loss in her community became the catalyst for a national movement that reached over 250,000 students last year alone. We explore the science of emotional literacy, the transformative power of "Mirror Work," and practical strategies for parents to help their children feel seen, heard, and understood. Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offers: • Hungryroot - Get 40% off your first box plus a free item in every box for life at ⁠https://www.hungryroot.com/kati with code KATI • Care.com - Get 20% off a subscription or a senior care advisor plan at https://www.care.com/ using code KATI TIMESTAMPS 00:00 – Intro: Advancing emotional literacy with Andra Liemandt. 02:59 – The tragedy that started The Kindness Campaign. 06:17 – Enoughie Buddy: Helping kids find their words. 14:44 – "See to the other side": Finding light in dark times. 18:11 – Morning Pages vs. Venting: Clearing the brain. 24:18 – How the Magic Mirror builds self-worth. 31:23 – The power of "Mirror Work" and receiving kindness. 38:14 – Secure attachment: The trapeze net of parenting. 45:00 – Kind Leadership: Preparing high schoolers for the real world. 57:11 – The Science of Kindness: From soft skill to survival. 01:02:42 – Superpowers: Identifying your communication style. 01:08:18 – Self-care toolkits: Gratitude, Grounding, and Green. 01:21:19 – "Playing it out": A CBT tool for big decisions If you're enjoying these conversations, please take a moment to Follow the show. It's the easiest way to make sure you never miss an episode. If this episode on kindness and self-worth resonated with you, leaving a review would mean the world to us. Your ratings help more people discover these tools and join our community. MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY? Enjoy 10% off your first month: While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co DISCLAIMER The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Ask Kati Anything ep. 305 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been doing the “right” things for your health—eating better, exercising, trying supplements—but you still feel tired or off, there may be a reason no one has talked about. Many women assume that if they simply find the right diet, supplement, or health protocol, their symptoms will disappear. But real health is rarely that simple. In this episode, we explore why chronic fatigue and persistent health struggles are often connected to far more than nutrition or exercise. As Christian women pursuing wellness, it's important to look at the full picture—our habits, stress levels, relationships, schedules, and spiritual lives. If you've been trying to improve your health but still feel stuck, this conversation may help you step back and see your situation with greater clarity and peace. This episode is especially for Christian women who want to better understand their bodies, establish healthy habits, and pursue a faith-centered approach to healing. Why Nutrition Alone Doesn't Always Solve Chronic Fatigue Many women searching for answers to fatigue or autoimmune symptoms assume that the key lies in finding the perfect diet. Nutrition absolutely matters. Eating foods in their most natural form—closer to the way God designed them—is a wise foundation for health. But many women discover something surprising along the way: even after improving their diet, symptoms like fatigue, inflammation, or low energy can still linger. That's because physical health is influenced by far more than food alone. When we focus exclusively on nutrition, supplements, and exercise, we may overlook other factors that are quietly draining our energy. The Hidden Role of Stress Modern life brings a level of stress that many women underestimate. Financial pressure, strained marriages, difficult work environments, and packed schedules can quietly keep the body in a constant stress response. When the body remains in this state for long periods of time, it becomes much harder to experience steady energy and healing. Common stressors that impact health include: • Ongoing financial pressure • Relationship tension or marital struggles • Career dissatisfaction or burnout • Overloaded schedules • Emotional strain and unresolved conflict Even when nutrition is strong, these stressors can continue affecting energy levels, sleep, hormones, and overall wellbeing. Mindset, Gratitude, and the Trap of Victim Mentality Another factor that often goes unaddressed in health conversations is mindset. In difficult seasons, it's easy to fall into a pattern of focusing on everything that feels unfair, discouraging, or out of our control. While it's healthy to express difficult emotions, Scripture calls us to a posture that also includes gratitude, prayer, and trust in God. Maintaining this perspective doesn't mean ignoring hardship. It means refusing to stay trapped in a mindset that assumes nothing will change. The Bible reminds us that life comes in seasons—and difficult seasons do not last forever. How Your Daily Habits and Schedule Affect Your Energy Our daily habits often have a greater impact on health than we realize. Many women today are living with constant distractions. Phones, social media, streaming content, and endless notifications compete for attention throughout the day. These distractions don't just consume time. They also influence stress levels, focus, and mental clarity. It can be helpful to occasionally pause and ask: • How much time am I spending on screens each day? • What information am I constantly feeding my mind? • Am I leaving space to hear God's guidance? • Are my daily habits supporting peace or creating more stress? Even small adjustments to our daily rhythms can create more space for rest, reflection, and healthier habits. Who Is Shaping Your Worldview? Social Media or Scripture Today, many people unknowingly allow their beliefs and perspectives to be shaped by what they see online. Algorithms feed us more of whatever we engage with most—politics, controversy, fear-based news, or negative commentary. Over time, this constant stream of information can shape how we see the world and how we feel emotionally. As Christians, it's wise to ask whether our worldview is being shaped more by our social media feeds or by the Word of God. Filling our minds with what is good, true, and uplifting can help bring greater peace and clarity to both life and health decisions. Why Christian Wellness Requires a Whole-Person Perspective True Christian wellness considers the entire person—body, mind, and spirit. Physical habits like nutrition and exercise are important, but they are only one piece of the puzzle. Other areas that may influence chronic fatigue or low energy include: • Stress and emotional wellbeing • The strength of key relationships • Financial pressure • Career alignment and job stress • Daily habits and time management • Screen use and mental input • Spiritual connection and trust in God When women begin looking at these areas honestly, they often gain new insight into what might actually be draining their energy. Time-Stamped Highlights 00:00 — Why doing the “right” things for health doesn't always eliminate symptoms 01:00 — The myth that health problems are only physical 02:30 — Personal experience navigating confusion in the natural health world 03:45 — How stress and trust in God can influence health 06:00 — Why focusing only on nutrition and supplements can miss the bigger picture 08:00 — The impact of packed schedules and daily distractions 09:30 — How social media and news influence our mindset 11:00 — Why our worldview should be shaped by Scripture instead of algorithms 12:00 — The non-physical factors that often influence chronic fatigue 13:00 — Why gaining perspective can sometimes be the missing piece Key Takeaways • Chronic fatigue and lingering symptoms are often influenced by more than diet or supplements. • Stress from relationships, finances, work, and daily pressures can significantly affect energy levels. • Modern distractions—especially constant screen use and social media—can increase stress and reduce mental clarity. • Maintaining a faith-centered perspective helps bring peace and wisdom when navigating health challenges. • Looking honestly at habits, schedules, and stressors can reveal hidden contributors to fatigue. • Sometimes the most helpful step isn't more health information—it's gaining clarity about what truly needs attention. Next Step If You're Feeling Stuck If you've been trying to improve your health but still feel tired, overwhelmed, or unsure what's actually draining your energy, sometimes the missing piece isn't another protocol—it's clear perspective. In a one-on-one More Energy & Peace Session, we spend time looking at your situation as a whole—physically, emotionally, and spiritually—so you can better understand what may be contributing to your fatigue and what your next wise step might be. Sometimes women discover they don't necessarily need ongoing help. They simply need clarity. If you're feeling stuck or unsure where to focus, you can learn more or schedule your session at: herholistichealing.com/peace   Learn more: herholistichealing.com   This content is for informational purposes only and is not intended as medical advice.

This poem offers a humble love of the world and a leave-taking of it. It was found in the papers of Jane Mead (1958-2019), which were left to her great friend Kathleen Finneran (1957-2026), and it was published in the New Yorker in 2021 through Kathleen's efforts. The poem was read at the memorial for Mead in 2021 and then again at the funeral for Finneran in 2026. Here is the poem: I Wonder If I Will Miss the Moss —Jane Mead (1958-2019) I wonder if I will miss the moss after I fly off as much as I miss it now just thinking about leaving. There were stones of many colors. There were sticks holding both lichen and moss. There were red gates with old hand-forged hardware. There were fields of dry grass smelling of first rain then of new mud. There was mud, and there was the walking, all the beautiful walking, and it alone filled me— the smells, the scratchy grass heads. All the sleeping under bushes, once waking to vultures above, peering down with their bent heads the way they do, caricatures of interest and curiosity. Once too a lizard. Once too a kangaroo rat. Once too a rat. They did not say I belonged to them, but I did. Whenever the experiment on and of my life begins to draw to a close I'll go back to the place that held me and be held. It's O.K. I think I did what I could. I think I sang some, I think I held my hand out. For The New Yorker, see here. For a reflection on the poem by the poet Devin Kelly, see Kelly's Substack Ordinary Plots. For more on Jane Mead, see The Poetry Foundation. For the memorial service and the tribute by Kathleen Finneran, see Mead's personal webpage.

It's one thing to thank God before a meal. It's another thing entirely to thank Him before sending off a tax payment. For many Christians, taxes are rarely associated with gratitude. They often feel like a burden—an interruption to our financial plans or resources we'd rather use elsewhere. But Scripture invites us to view taxes through a very different lens. Instead of seeing them merely as a loss, believers can see them as a reminder of God's provision and His sovereignty, and as an opportunity to live with integrity. Why Taxes Stir Frustration Few topics unite people quite like a shared dislike of paying taxes. It's easy to think, if I could just keep that money, I could do something better with it. And when government policies conflict with our convictions—or headlines highlight waste or corruption—resentment can grow even stronger. Yet Scripture calls us to approach the issue differently. Instead of responding with frustration alone, the Bible encourages gratitude, humility, and trust in God's sovereign rule. In Matthew 22:17, the Pharisees tried to trap Jesus with a political question: “Is it lawful to pay taxes to Caesar, or not?” Jesus responded by asking for a coin and pointing to the image stamped on it. His reply has echoed through history: “Render to Caesar the things that are Caesar's, and to God the things that are God's.” (Matthew 22:21) This answer was remarkable. Taxes under Rome were deeply unpopular. Rome was an occupying force, and tax revenue helped sustain a system that oppressed God's people. Yet Jesus did not call for revolt or avoidance. Instead, He acknowledged that paying taxes fits within God's ordering of society while making it clear that our ultimate allegiance belongs to God. Coins may bear Caesar's image, but our lives bear God's image—and they belong fully to Him. Trusting God's Sovereignty The apostle Paul reinforced this principle in Romans 13:6–7, writing during the reign of Nero—hardly a model of righteous leadership: “Because of this you also pay taxes, for the authorities are ministers of God… Pay to all what is owed to them: taxes to whom taxes are owed, revenue to whom revenue is owed, respect to whom respect is owed, honor to whom honor is owed.” Notice what Paul does not say. He doesn't ground obedience in the goodness of government. Instead, he points to the sovereignty of God. Paying taxes, then, is not primarily an expression of confidence in a human system. It is a recognition that God ultimately rules over nations, leaders, and history itself. Taxes Reveal God's Provision There is another perspective on taxes that believers often overlook. Before you pay a single dollar in taxes, something has already happened: God has provided. A mentor of mine, Ron Blue, often says around tax time, “Taxes represent God's provision.” If God had not provided income, there would be no taxes to pay. Think about it. Taxes imply that: Work was available. Income was earned. Needs were met. Daily bread was provided. In other words, taxes—uncomfortable as they may feel—are evidence that God has supplied what we need. Gratitude allows us to see provision before we see loss. Instead of asking only, How much am I paying? We can ask, What does this reveal about God's faithfulness? Integrity in a Culture of Loopholes This perspective also shapes how Christians respond during tax season. In a world full of shortcuts, loopholes, and justifications, believers are called to something different: integrity. Honesty in financial matters—especially the ones no one else sees—forms Christlike character. Filing accurately, reporting honestly, and paying what is owed becomes an act of discipleship. It's a quiet but powerful testimony of a life shaped by trust in God rather than self-protection. Turning Taxes into a Spiritual Discipline Finally, paying taxes can even become a spiritual discipline. Each time you write that check or submit that payment, let it prompt you to pray. Pray that God would guide leaders with wisdom, justice, and humility. Pray for policies that protect the vulnerable and promote the common good. Pray for leaders who recognize their need for God's guidance. You may disagree with those leaders. You may even oppose their policies. But Scripture reminds us they are still people made in God's image—people who need God's help just like the rest of us. In a culture eager to complain, believers have the opportunity to respond differently. When tax season arrives: Remember the Owner: God owns everything, including the income from which taxes are paid (Psalm 24:1). Recognize the Provider: Taxes remind us that God has provided resources in the first place. Respond with Integrity: Honesty reflects a heart that seeks to honor Christ. Reframe with Gratitude: Thank God for His provision rather than focusing only on what is owed. Respond with Prayer: Let taxes prompt intercession for leaders and systems of government. When viewed through the lens of Scripture, even something as mundane—and often frustrating—as taxes can remind us of deeper truths: God provides, God rules, and God calls His people to live with gratitude and integrity. Go Deeper: Our Ultimate Treasure If you'd like to explore these themes of stewardship, gratitude, and God's ownership more deeply, consider reading Our Ultimate Treasure: A 21-Day Devotional to Faithful Stewardship. This devotional walks through the biblical foundations of money and stewardship, helping readers see that financial decisions are ultimately spiritual decisions. Over 21 days, you'll discover how Scripture reshapes the way we think about earning, spending, saving, giving—and even paying taxes. You can learn more or order your copy at FaithFi.com/Shop. On Today's Program, Rob Answers Listener Questions: I've inherited about $100,000 and don't know how to invest it. I'm 75, retired, debt-free, and living on a pension and Social Security. What are some safe options—like CDs or high-yield savings—that still give me access to the money if needed? My husband and I are separated. He's retired and receiving Social Security and a pension, while I'm still working. Can I claim spousal Social Security benefits on his record while we're separated, and would that reduce his benefit? I'm 56 and have about $310,000 in an old 401(k) and $268,000 in my current one. With market volatility, I'm considering moving the old account into a 10-year fixed annuity for safety. Is that a wise move? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) Christian Community Credit Union | AdelFi Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor (CKA) FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "People who don't take risks generally make about two big mistakes a year. People who do take risks generally make about two big mistakes a year." - Peter Drucker Gratitude: Stars. As The Killers sing: "Stars are like rebel diamonds cut out of the sun." How beautiful! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Empowering Lives: Autism, Mental Health, and Healing with Dr. Cochrane In this episode Dr. Cochrane, a renowned psychologist with over three decades of experience. Together, they explore the challenges and strategies for addressing issues faced by neurodivergent individuals and those suffering from trauma. Dr. Cochrane shares her compassionate approach to cognitive behavioral therapy, the importance of self-regulation, and the power of gratitude practice. Through vivid examples, she illustrates the profound impact of vigilant parenting, therapy, and the critical distinction between feelings and facts. This powerful conversation underscores the importance of seeking help and fostering a profound understanding of autism and mental health. Meet Dr. Cochrane: A Renowned Psychologist Understanding Neurodivergence and Therapy Addressing Trauma and Emotional Regulation The Role of Coaching and Therapy Dealing with Psychosis and Severe Mental Health Issues Navigating Relationships and Communication Supporting Children and Teens The Power of Gratitude and Positive Mindset Conclusion and Final Thoughts INTRO/OUTRO: T. Wild Mantor Music BMI The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Pray the Word on Leviticus 7:11–12, David Platt teaches us that biblical thanksgiving fosters a deeper relationship with God.We want to invite you to something we look forward to every year: Secret Church.This year, we'll study the life of Elijah. We'll pray specifically for those who are suffering for their faith, and we'll act together to make Jesus known among the nations. Early registration at the best rate is now open through February 17.Register at radical.net/secretchurchExplore more content from Radical.

In this family-cast episode of the Smart Real Estate Coach Podcast, I sit down with our High 6 Associate Richard Whitman to walk through his 20-year journey from mechanic and accountant to creative real estate investor building three-payday deals. Rich bought his first flip back in 2005, was actively buying foreclosures through the 2008 crash, and today holds 13 properties, 20 units, and an Airbnb—plus he's now stacking terms deals on top of that portfolio.     We break down how he turned an expired listing from a veteran on the brink of giving the house back to the bank into a subject-to, three-payday deal worth roughly $80,000 in total profit, with $30,000 down, strong monthly cash flow, and a solid back-end. You'll hear how the bootcamp "light bulbs" helped him stop over-rehabbing, how our buyer-side systems and Wednesday Q&A calls fast-tracked his confidence, and why his mission now is to help families avoid foreclosure while hitting his goal of two creative finance deals a month.    If you're a W-2 earner, a seasoned flipper, or a buy-and-hold investor who knows there's more leverage in terms, this conversation will show you how to plug into the three-payday system and move from baby steps to "jogging" toward financial freedom.   Key Talking Points of the Episode   00:00 Introduction 02:03 How Rich got the real estate itch 03:01 Buying foreclosures through the 2008 crash 04:10 Passion for foreclosures and helping people 05:26 From bootcamp light-bulb moments to joining the community 06:50 Why the three-payday structure clicked 07:25 Building a family business with his daughter 08:12 Deal breakdown: expired listing, veteran, and sub-to 09:10 Learning subject-to on the fly and educating the seller 10:02 Support from the Smart Real Estate Coach team 11:21 Why weekly buyer Q&A calls matter 15:02 The numbers: $30K down and ~80K total profit 16:04 Gratitude and impact: serving both sides of the table 17:55 Deal timelines: from lead to contract to funded buyer 18:37 Balancing helping family, flips, and three-payday goals 20:21 Leveraging coaches and a deep bench of experience 22:01 Mindset shift: from loss and fear to baby steps and jogging   Quotables   "I bought my first flip, cost me ten grand, put about twelve in it and sold it for fifty. So that gave me a good itch to start doing more."   "I'm just thankful for anything. I'm thankful I could help somebody out… I'm thankful I got somebody in a house that weren't able to get qualified through banks."   "Even if you just start out at the bottom level, get in there, put your foot in there and start taking the baby steps, and sooner or later you'll be jogging."   Links   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources

In this deeply reflective episode of Mirror Talk: Soulful Conversations, Dr Holly Duckworth shares her remarkable journey from corporate engineering leadership to becoming a respected practitioner of Quantum Healing Hypnosis Technique (QHHT), psychotherapist, and spiritual guide.After spending twenty years building systems and leading teams in the corporate world, Holly experienced a profound inner awakening that led her to explore consciousness, healing, and the wisdom of the Higher Self. Guided by the teachings of Dolores Cannon, she began helping others access deeper layers of awareness and emotional healing.Through more than 1,500 QHHT sessions, Holly has witnessed extraordinary transformations as individuals reconnect with their inner guidance, release emotional burdens, and rediscover their life purpose.In this conversation, we explore the bridge between science and spirituality, the healing power of self-forgiveness, and why gratitude can function as a powerful spiritual technology.This episode offers practical wisdom and compassionate insights for anyone seeking deeper alignment, healing, and purpose.Topics We Cover• Holly's transition from engineering leadership to spiritual healing• What it means to live connected to your Higher Self• Lessons from Dolores Cannon and Quantum Healing Hypnosis Technique• How fear appears during spiritual awakening• Gratitude as a tool for emotional and spiritual transformation• The healing power of self forgiveness• How science and spirituality complement each other• Grounding practices for clarity and inner peaceChapters00:00 Introduction to Healing and Purpose05:28 The Journey from Engineering to Spiritual Healing11:06 Understanding Quantum Healing Hypnosis Technique16:34 The Process of Hypnosis and Ego Detachment22:04 Connecting with the Higher Self28:26 Facing Fear on the Spiritual Journey35:22 The Process of Self-Forgiveness44:17 Gratitude as a Spiritual Technology49:27 Finding Purpose in Life54:09 Shining Your Light and Living with PurposeKey TakeawayYour Higher Self already holds the wisdom you seek.Healing begins when you listen deeply, forgive yourself fully, and allow your life to align with the truth of who you are.Connect with Dr Holly DuckworthWebsitehttps://www.awarecaredurango.com/Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/best-podcasting-tools/

Why does the flirting stop after marriage? Why does it feel like men always want it more (or… do they)? Why does sex start to feel like climbing Mount Everest? Licensed psychotherapist and sex therapist Vanessa Marin (host of Pillow Talks) joins LadyGang for a very honest conversation about sex in long-term relationships. The ladies get real about mismatched libidos, the pressure of infrequent sex, lingerie fatigue, and the emotional meaning behind “I want to feel close to you.” Vanessa breaks down the truth about desire in long-term love and shares practical tools to rebuild intimacy — including her 60-second “GET Intimate” formula (Gratitude, Eye Contact, Touch) and why quickies might actually save your sex life.We have deals for YOU!!Boll & Branch: Sleep sound! Get 15% off your first order plus free shipping at BollAndBranch.com/ladygang with code "ladygang"Progressive: Need car insurance? Head to Progressive.com to see how much you can save!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the GaryVee Audio Experience, I dive into the essential components of a truly happy and successful life: perspective, self-love, and a redefined sense of success. I break down why the simple act of being grateful is the foundation of my work ethic and why "luck" isn't what you think it is. I also share my unique take on the relationship between ego, humility, and self-esteem.You'll learn about:The 400 Trillion to One Odds of Being YouWhy Ego Is Just Pure InsecurityThe "Constellation" of Self-Esteem, Confidence, and HumilityHow to Counter Hate with LoveWhy You Must Be Kind to Yourself Before Anyone ElseThe Strategy to Get Everyone to Love ThemselvesWhy We Must Change the Definition of Success from Money