Podcasts about Gratitude

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you want to lift yourself up, lift up someone else. –Booker T. Washington Gratitude: Digital cameras Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of tonight's meditation is to give you the opportunity to pause and reflect on all the things you are grateful for right now, so you can end your day with a deep sense of peace.  No matter what life may have thrown at you today, there is always so much to be grateful for.  And focusing on it will open the doors for even more good to come your way. So close your eyes and settle onto your bed. And go ahead and stretch your arms and your legs out as far as they can go, Imagining your spine straightening and aligning, and inviting any physical discomforts to  release. And then release the stretch, bringing your arms and legs back in,  And let yourself settle into your favorite sleeping position. PAUSE… Notice your breath, Observe its rhythm, Its consistent and reliable cadence.  Feel the air as it fills your lungs and breathes life into your body. See if you can imagine all that oxygen traveling throughout your body,  Feeding you, Warming you, Loving you.  And let yourself silently whisper, thank you, as you think about how precious each of these breathes are.   What a miracle it is for you to be here right now. Feel the glow and the warmth of gratitude inside of you.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode 409 Andrew A- Dallas, TX Leave us a voice mail @ https://www.speakpipe.com/SoberSpeak Email us @ john@soberspeak.com Visit our website @ www.soberspeak.com

Welcome back to the Called to Lead podcast! Today, we launch a new season focused on G.R.O.W, an acronym foundational to business growth and inspired by Restore Collective's core value. In this episode, we explore the first step: Gratitude. Whether you're part of Restore, in network marketing, or just needing solid business tips, learn how to appreciate past experiences, embrace the present moment, and recognize future opportunities. Tune in for practical advice and spiritual insights to help you grow your business. Stay blessed and let's grow together! 00:00 Welcome and Exciting Announcements 00:36 Introducing the G.R.O.W. Acronym 01:20 The Importance of Gratitude 08:53 Living in the Present 11:20 Future Opportunities and Conclusion Episode Resources/References: ・Texting with Project Broadcast ・Easily Edit Your Videos + Podcast ・Get 50% off Stunning Emails ・Advent Reading Plan ・Bible App Connect with Heather: Called to Lead Telegram Community HeatherKBurge.com heatherkburge@gmail.com You can also text (912) 405-8912 any of these keywords to learn more: CONNECT (to stay in touch on all the things) PODCAST (to get a direct link to the Called to Lead Community)

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Too many of us are not living our dreams because we are living our fears. Les Brown Gratitude: Happy hour Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

This week felt like a month. Between hosting extra guests in our home, being witnesses in a legal case, preparing for our pregnancy announcement, podcast interviews, endless errands, and planning my daughter's 2nd birthday—life has been FULL. But here's the thing… Even in the overwhelm, God was reminding me: these are blessings. In this episode of Made for Impact, I'm sharing the real, unfiltered behind-the-scenes of a week that felt stretched to the max—and how I found peace by pausing, breathing, and thanking God in the middle of the chaos. You'll hear: - The unexpected guests who reminded me what hospitality really means - How a stressful legal day became a moment of connection with my husband - Why reframing “too much” into “thank you” changes everything - A practical way to shift from overwhelm to gratitude instantly If you've been feeling like life is coming at you from all directions, this conversation will help you slow down, see the blessings, and rest in God's presence—even when the laundry pile says otherwise. ✨ Ready to Clarify Your Calling & Live with Purpose? Let's uncover what God has uniquely designed you to do so you can step into impact with confidence. Book your Purpose Activation Call here:

In this episode of the Parsha Review Podcast, Rabbi Aryeh Wolbe explores Parshas Eikev, the third portion in the Book of Deuteronomy, rich with divine guidance for the Jewish people as they prepare to enter the Land of Israel. Rabbi Wolbe begins with Deuteronomy 7:12, which promises that observing and performing God's commandments (mitzvot) will ensure the fulfillment of the covenant and blessings promised to the patriarchs. Rashi interprets “Eikev” (meaning “heel”) as a call to value even the seemingly minor mitzvot that one might “trample” underfoot, emphasizing that every commandment holds profound significance. Rabbi Wolbe addresses why God's promises to Abraham, Isaac, and Jacob focus solely on the Land of Israel, not the Torah, explaining that the Land is Hashem's palace, and the Torah is the manual for proper conduct within it. The Torah's observance is implied as essential for dignified living in this sacred space. He highlights Deuteronomy 8:10, recited in Birkat Hamazon (Grace After Meals), which instructs to bless Hashem for the “good land” after eating, noting the Zohar's teaching that all global blessings flow through Israel.Rabbi Wolbe shares a story of a rabbi illustrating the biblical obligation to thank God after eating, contrasting it with the rabbinic blessing before meals, and recounts the Ger Rebbe's insight that gratitude (Modim) outweighs requests in prayer, as seen in the Hallel prayer's emphasis on thanking Hashem. He underscores the importance of Birkat Hamazon as a biblical commandment that ensures livelihood and success when recited with focus, per the Sefer Hachinuch. Rabbi Wolbe encourages listeners to embrace gratitude for life's blessings—food, taste, and sustenance—recognizing them as divine gifts channeled through the Land of Israel, and to approach Birkat Hamazon as a highlight of spiritual connection, not a rushed obligation. He concludes with a blessing for a Shabbos filled with abundance and divine goodness._____________This episode (Ep 7.42) of the Parsha Review Podcast by Rabbi Aryeh Wolbe on Parshas Eikev is dedicated in honor of our Holy Soldiers in the Battlefield and our Torah Scholars in the Study Halls who are fighting for the safety of our nation!Download & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Studios (C) to an online TORCHzoom.com audience on August 15, 2025, in Passaic, New Jersey.Released as Podcast on August 15, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Deuteronomy, #Eikev, #Promises, #Gratitude, #Meals, #Praying, #Hashem, #LandofIsrael, #Grace ★ Support this podcast ★

In this episode of the Parsha Review Podcast, Rabbi Aryeh Wolbe explores Parshas Eikev, the third portion in the Book of Deuteronomy, rich with divine guidance for the Jewish people as they prepare to enter the Land of Israel. Rabbi Wolbe begins with Deuteronomy 7:12, which promises that observing and performing God's commandments (mitzvot) will ensure the fulfillment of the covenant and blessings promised to the patriarchs. Rashi interprets “Eikev” (meaning “heel”) as a call to value even the seemingly minor mitzvot that one might “trample” underfoot, emphasizing that every commandment holds profound significance. Rabbi Wolbe addresses why God's promises to Abraham, Isaac, and Jacob focus solely on the Land of Israel, not the Torah, explaining that the Land is Hashem's palace, and the Torah is the manual for proper conduct within it. The Torah's observance is implied as essential for dignified living in this sacred space. He highlights Deuteronomy 8:10, recited in Birkat Hamazon (Grace After Meals), which instructs to bless Hashem for the “good land” after eating, noting the Zohar's teaching that all global blessings flow through Israel. Rabbi Wolbe shares a story of a rabbi illustrating the biblical obligation to thank God after eating, contrasting it with the rabbinic blessing before meals, and recounts the Ger Rebbe's insight that gratitude (Modim) outweighs requests in prayer, as seen in the Hallel prayer's emphasis on thanking Hashem. He underscores the importance of Birkat Hamazon as a biblical commandment that ensures livelihood and success when recited with focus, per the Sefer Hachinuch. Rabbi Wolbe encourages listeners to embrace gratitude for life's blessings—food, taste, and sustenance—recognizing them as divine gifts channeled through the Land of Israel, and to approach Birkat Hamazon as a highlight of spiritual connection, not a rushed obligation. He concludes with a blessing for a Shabbos filled with abundance and divine goodness._____________This episode (Ep 7.42) of the Parsha Review Podcast by Rabbi Aryeh Wolbe on Parshas Eikev is dedicated in honor of our Holy Soldiers in the Battlefield and our Torah Scholars in the Study Halls who are fighting for the safety of our nation!Download & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Studios (C) to an online TORCHzoom.com audience on August 15, 2025, in Passaic, New Jersey.Released as Podcast on August 15, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Deuteronomy, #Eikev, #Promises, #Gratitude, #Meals, #Praying, #Hashem, #LandofIsrael, #Grace ★ Support this podcast ★

Gratitude in Motion - Page 11: Imagine your 2035 BEST FUTURE SELF... what advice does that person have for you today? So wise. Confident. ...what would that person remind you to focus on today? ... to let go of today? Your welcome.Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)Gratitude is motion. Overflow is a choice. Your leadership starts here.It's your move.BUY YOUR OVERFLOW Gratitude Journal

This is August 10th's exhortation in which Larson Hicks parallels a faithful life to improv acting, which requires the "Yes, and..." mantra and full commitment. Larson and his wife, Bethany, have 8 children. They were high school sweethearts in Texas and spent the first 10 years of their marriage in Moscow, ID, where Larson graduated from New St. Andrew's College and Bethany from Washington State University.  Larson is the CEO of Sycamore Independent Physicians – a healthcare staffing company focused on Emergency Medicine. Trinity Reformed Church is a CREC church in Huntsville, AL seeking to extend and unite the Kingdom in the Huntsville area. Check out our website, Facebook or YouTube!

Clement Manyathela and the listeners share their experience of declined event invitations and what they are grateful for this week. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

A new MP3 sermon from Grace Community Church of Bowling Green is now available on SermonAudio with the following details: Title: Heidelberg - Question 41 Subtitle: Misery, Deliverance, Gratitude Speaker: Noah Logsdon Broadcaster: Grace Community Church of Bowling Green Event: Devotional Date: 8/3/2025 Length: 4 min.

A new MP3 sermon from Grace Community Church of Bowling Green is now available on SermonAudio with the following details: Title: Heidelberg - Question 42 Subtitle: Misery, Deliverance, Gratitude Speaker: Noah Logsdon Broadcaster: Grace Community Church of Bowling Green Event: Devotional Date: 8/10/2025 Length: 6 min.

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A new MP3 sermon from Grace Community Church of Bowling Green is now available on SermonAudio with the following details: Title: Heidelberg - Question 39 Subtitle: Misery, Deliverance, Gratitude Speaker: Noah Logsdon Broadcaster: Grace Community Church of Bowling Green Event: Devotional Date: 7/6/2025 Length: 7 min.

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What if your brain filters out true reality? World-leading neuroscientist Dr Tara Swart reveals why we have 34 senses, not 5, how grief cracked open her consciousness, and the shocking science behind signs, intuition, and real communication with the dead. Dr Tara Swart is a renowned neuroscientist, psychiatrist, and senior MIT lecturer who holds a PhD in neuropharmacology. She is also the best selling author of books such as, ‘The Source' and her newest release, ‘The Signs: The New Science of How to Trust Your Instincts'.  She explains:  How to decode signs from loved ones who have passed Why most people dismiss near-death experiences, until they see the data How Dr Swart speaks with her husband daily, and what she's learned The ancient practices and modern neuroscience helping us heal grief Why creativity, numbers, and synchronicities are the hidden language of the soul 00:00 Intro   02:22 Shocking New Research About Brain Capabilities   05:42 What's the Secret You've Been Hiding From the World?   17:48 You Need to Train to See the Signs   24:02 I Was Communicating With My Dead Husband Every Day   34:02 What Happens in Near Death Experiences   41:29 How to Train to See These Signs   44:51 Does Spirituality Help Us?   46:14 The Science Behind Intuition   49:57 Healing From Grief   58:23 Ads 55:05 The Shocking Link Between Your Gut and Intuition   59:29 How to Emulate Near Death Experiences   1:02:51 How Do We Know It's Not Just Our Brain Chemicals Tricking Us?   01:22:27 1:09:24 The Pursuit of Meaning and the Rise of Personal Crisis   1:24:26 Should You Find Love Again After Your Loved One's Death?   1:29:34 Do Animals See Signs?   1:34:04 The Power of Gratitude and Noticing Beauty Around Us   1:37:54 A Message to My Audience   1:41:02 The Best Thing That Someone Has Done for You   Follow Dr Tara:  Instagram - https://bit.ly/40WmcQV  Website - https://bit.ly/4musway  You can pre-order Dr Tara's new book, ‘The Signs', here: https://amzn.to/4fvCuGI  The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Pipedrive - http://pipedrive.com/CEOKetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription orderCadence - https://usecadence.com/ with code DIARY for an extra 15% off first subscription order Plus month 2: a free Cadence bottleMonth 3: a free 30x sachet pack Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Military spouse Marla Ballard discusses her journey from a farm in Kentucky to navigating the challenges of being a military spouse in the bustling D.C. area. She shares her story of resilience and reinvention after her husband's severe injuries from an IED in Iraq that dramatically reshaped their lives. Marla faced her own internal struggles, questioning her worth and her future. Now, as the CEO of YU2SHINE, Marla has pioneered a powerful approach known as quantum personal development, helping veterans and military families break free from the limiting beliefs that hold them back. This conversation will challenge you to rethink your perceptions, cultivate gratitude, and build practical strategies to navigate life's toughest transitions. Timestamps: 02:00 - Marla's journey as a military spouse and overcoming her husband's combat injury 09:00 - Introduction to Quantum Personal Development 15:00 - Practical steps to shift negative beliefs through gratitude 22:30 - A daily practice for transforming your mindset 35:00 - Free resources and actionable support for veterans Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://empower-me-academy.yu2shine.com/marla-ballard Follow Marla Ballard on Facebook: https://www.facebook.com/marla.ballard.9 Follow Marla Ballard on Instagram: https://www.instagram.com/marla.ballard/ Follow Marla Ballard on LinkedIn: https://www.linkedin.com/in/marlafballard/ Transcript View the transcript for this episode.

Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. –Marie Curie Gratitude: The unkown Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

In this episode of Life of And, Tiffany shares how simple mindset shifts and small actions can help regain control when life feels overwhelming. Drawing from her own experiences balancing personal, professional, and family responsibilities, she highlights the power of "minimums"—small, achievable actions that keep you grounded.Tiffany also introduces her "cookbook" approach, a method to map out daily behaviors that lead to big results, whether managing work, a house renovation, or life's chaos. By focusing on the right actions, you'll see the outcomes follow. If you're ready to move from surviving to thriving, this episode is for you.For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-SubscribeWhat You'll Learn:How defining your "minimums" helps maintain progress during busy seasonsTiffany's personal "cookbook" approach for achieving success in both work and lifePractical tips for organizing your time and prioritizing what's most importantMentioned in this episode:278: When Everything Feels Like Too Much – Start Here149: The Power of MinimumsTimestamps:(00:00) Intro(01:06) Managing change and converging priorities(02:24) Lessons learned from Brian's coaching(07:22) How to make unknowns known(10:23) Recommitting to your personal minimums(15:53) Difference between directional and specific goals(17:21) Gratitude for partners and setting goals(18:34) Why Tiffany struggles with her Apple Watch(19:03) Creating a personal cookbook for success(20:38) Using a sales cookbook to succeed(22:09) Applying the cookbook concept to life(28:42) Evaluating and reflecting on summer priorities(32:24) Managing both careers and caregiving rolesCheck out the apps and sponsor of this episode:Created in partnership with Share Your Genius

Grace, Grace, God's Grace.  ♫ You've sang it,

Send us a textIn this engaging episode of the Japanese America Podcast, hosts Michelle and Koji take listeners on a nostalgic journey through the vibrant summer festivities of Japanese American culture. They share delightful anecdotes from events like Obon and Nisei Week, highlighting the unique traditions and foods that make these celebrations special. The episode features a captivating interview with Helen Ota, the 2025 Nisei Week Foundation President, who discusses her leadership journey and contributions to the community, including her work with the Cold Tofu improv group. For more information about the Japanese American National Museum, please visit our website at www.janm.org. CREDITSThe music was created by Jalen BlankWritten by Koji Steven SakaiHosts: Michelle Malazaki and Koji Steven SakaiEdited and produced by Koji Steven Sakai in conjunction with the Japanese American National Museum

Send us a textIn this conversation, Dr. Keith "KC" Castille and Martin Foster explore profound themes of life, loss, and leadership. They reflect on personal experiences that shape their perspectives, emphasizing the importance of vulnerability, the impact of mentorship, and the evolving landscape of workforce development. The discussion highlights the significance of embracing life after loss, celebrating achievements, and the role of AI in education. Ultimately, they underscore the necessity of being open about struggles and the power of connection in leadership. -Time Codes:04:13 "Seeking Meaningful Leadership"08:35 Inspired by Leadership and Vision10:43 "Integrating AI in Workforce Education"13:25 Adaptive Business Learning Solutions16:55 Leadership Through Empathetic Listening20:07 "Happiness Behind the Scenes"23:05 Turning Point: Life to God26:57 "Embracing Curiosity and Safety"31:41 "Shifting Perspective on Work Choices"34:52 "Inspiring Journeys at the Academy"38:45 "Unexpected Acts of Kindness"39:30 "Misunderstood Generosity"43:59 "Underdogs Triumph Against Odds"47:41 "Believe and Lift Others Up"51:12 Gratitude for Podcast Opportunity53:58 Guest Excitement on Show Invitation55:54 "Podcasting: My Source of Strength"Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

In this episode of the Dad Edge Podcast, I'm joined once again by my son, Ethan, for another candid father-son conversation on navigating life, manhood, and building the skills that last a lifetime. As part of our August series on helping boys transition into strong, capable men, we dig into Ethan's experiences in work, relationships, and personal growth—and the lessons that come with them.   We talk about learning the value of hard work, handling failure without losing momentum, and why being intentional with your time can change everything. Ethan also opens up about balancing independence with staying connected to family, how to choose the right influences, and the importance of staying grounded in who you are—especially when life throws curveballs. Whether you're raising a son or trying to grow as a man yourself, this conversation is filled with practical wisdom, personal stories, and plenty of laughs along the way.     TIMELINE SUMMARY [0:00] - Welcome and context for our August series on raising boys into men [2:15] - Ethan's reflections on his first real work experiences [5:04] - Learning self-reliance through challenges and problem-solving [8:12] - The importance of staying humble and teachable [11:30] - How to take responsibility without losing confidence [15:18] - Building resilience after setbacks and mistakes [18:40] - Choosing influences and friends that push you forward [21:53] - Balancing independence with strong family connection [25:17] - What it means to be intentional with your time and energy [28:34] - Handling the pressure to perform in work and life [32:56] - Using failures as fuel for growth and self-improvement [36:11] - The role of discipline in achieving long-term goals [40:00] - How gratitude changes your outlook and relationships [43:28] - Ethan's advice for young men starting their journey to adulthood [46:02] - Lessons learned from taking risks and stepping into uncomfortable situations [49:15] - Why adaptability is essential in both work and relationships [52:40] - The impact of mentorship and learning from older, wiser voices [56:22] - Strategies for keeping your mindset strong during setbacks [1:00:05] - How Ethan applies life lessons from sports into everyday decisions [1:03:30] - The importance of giving back and serving others as a sign of maturity [1:06:54] - Final reflections on becoming the kind of man you'd be proud to follow     5 KEY TAKEAWAYS   1. Hard Work Builds Character Real growth comes when you embrace responsibility, push through discomfort, and give your best—whether you're excited about the task or not.   2. Stay Teachable No matter how much you know, there's always something to learn. A teachable spirit keeps you adaptable and ready for opportunity.   3. Choose Your Circle Wisely The people you surround yourself with will either pull you forward or drag you down. Select influences who challenge and inspire you.   4. Resilience Comes From Recovery Everyone fails—but it's how quickly you get back up and how much you learn from it that determines your strength.   5. Intentional Living Creates Direction Without a plan, you drift. Being deliberate with your time, energy, and commitments gives you control over the man you're becoming.       LINKS & RESOURCES   thedadedge.com/presence Dad Edge Podcast Website: https://www.thedadedge.com Join The Alliance: https://www.thedadedge.com/alliance Listen to More Episodes: https://www.thedadedge.com/podcast 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions       If this episode inspired you or gave you a fresh perspective, please rate, follow, review, and share the podcast. Together, we're helping men and fathers live legendary lives—for themselves, their families, and the next generation.

Christian Body Image: A Biblical Guide to Embracing Your God-Given Body at Every Stage of Life Keywords: Christian body image, Biblical body image study, Christian women body image, faith-based body positivity, Psalm 139:14, postpartum body image Christian, aging gracefully Christian, Christian wellness Introduction: Biblical Body Image for Christian Women Do you ever look in the mirror and feel disappointment, frustration, or even grief over how your body has changed? Whether it's postpartum recovery, the lines and silver hairs of aging, or the cultural pressure to stay youthful and thin, body image struggles are not just for teenagers. This episode of The Holistic Healing Podcast is for Christian women who want to align their view of their bodies with God's Word and experience freedom from comparison and self-criticism. Today's guest, Kasey Shuler, author of Love Beyond Looks: A Five-Week Bible Study on Body Image, shares how to: Anchor your self-worth in God's unchanging truth Navigate postpartum and aging with gratitude instead of shame Help your kids build a Christ-centered body image Identify and replace negative self-talk with Scripture Break free from the thin ideal and media-driven beauty standards If you want to see yourself as fearfully and wonderfully made, this conversation will equip you with biblical truth, practical tools, and a renewed perspective on your body. Episode Highlights: Faith-Based Body Image Tips and Truths [00:31] Why body image is more than a teenage struggle — Kasey shares her postpartum experience and why women at every age need a biblical perspective. [01:26] The God who never changes — Why your worth must be rooted in God's character, not fluctuating body changes. [03:18] The cultural obsession with youth — How beauty ideals affect self-worth and why the church should address them. [04:42] Smile lines as joy lines — Seeing aging as evidence of a life lived in gratitude and grace. [07:06] Postpartum compassion — Learning to honor your body for the miracles it has carried instead of criticizing it. [08:06] Three main influences on body image — Family, peers, and media—and how to replace harmful influences with biblical truth. [10:48] Psalm 139:14 in real life — How to actually live out the truth of being fearfully and wonderfully made. [14:19] Grieving body changes without losing identity — Why lament can be a godly first step toward freedom. [17:38] Rewiring your brain with Scripture — How to capture and replace toxic thoughts consistently. [19:35] Raising kids with a biblical body image — How to avoid appearance-based compliments and teach God's design for the body. [22:23] Talking about food God's way — Focusing on nourishment and energy rather than body size. [24:13] The one habit that can transform your body image — Capturing negative thoughts and replacing them with God's truth. Key Takeaways: Faith-Based Body Positivity for Christian Women God values your heart, not your appearance — (1 Samuel 16:7) Your worth is not defined by looks. Aging is evidence of grace — Lines, wrinkles, and gray hair can be reminders of joy, wisdom, and God's provision. Gratitude changes perspective — Thank God for what your body has done and continues to do. Know your influences — Family, peers, and media shape body image—replace harmful messages with biblical ones. Scripture renews your mind — Verses like Psalm 139:14 and 2 Corinthians 4:16 are powerful tools against body shame. Be intentional with your kids — Focus on character and heart, not appearance, when affirming them. Resources & Links Mentioned Book: Love Beyond Looks: A Five-Week Bible Study on Body Image by Kasey Shuler — Available on Amazon Website & Coaching: joyfulhealth.co — Intuitive health coaching by grace Instagram: @joyfulhealthco Other books by Kasey Shuler: Rest and Rise, Move for Joy, Aligned Frequently Asked Questions: Christian Body Image & Biblical Self-Worth Q: What does the Bible say about body image? The Bible teaches that God looks at the heart rather than outward appearance (1 Samuel 16:7) and that we are fearfully and wonderfully made (Psalm 139:14). Your worth comes from being created in God's image, not from meeting cultural beauty standards. Q: How can Christian women overcome postpartum body shame? Postpartum body changes are part of God's design. Shift your perspective by thanking God for what your body has accomplished, such as carrying and nurturing life. Replace negative self-talk with Scripture, and focus on caring for your body out of gratitude rather than trying to “bounce back.” Q: How can I embrace aging as a Christian? Aging is a visible reminder of God's grace and the life He has given you. Scripture calls gray hair a crown of glory (Proverbs 16:31). Focus on spiritual renewal (2 Corinthians 4:16) and view smile lines and other signs of aging as evidence of joy and wisdom. Q: How do I teach my kids a healthy, biblical body image? Avoid appearance-based compliments and focus on character, kindness, and perseverance. Address unrealistic portrayals in media, celebrate body diversity, and remind your children that God created their bodies on purpose and with care. Q: How do I replace negative body image thoughts with God's truth? Identify the source of the negative thought (family, peers, or media) and then replace it with a relevant Bible verse. Keep verses like Psalm 139:14 or 1 Corinthians 6:19–20 visible—on your mirror, phone background, or journal—and repeat them regularly until they take root.   Faith-Fueled Wellness Quiz: Find out where you are on your wellness journey and get a custom podcast playlist filled with insight, inspiration, and motivation to help you move toward more energy, thriving health, and lasting peace — all in alignment with God's design. tinyurl.com/christianhealthquiz   Free Community tinyurl.com/holisticsisterhood   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com

They Doubted Her — Now TRUBAR's in 15,000 StoresWith the CPG space more crowded than ever—especially in snacks, wellness, and plant-based—standing out is a serious challenge. So, how do you cut through the noise and build a brand that lasts?Erica Groussman, founder and CEO of TRUBAR—a plant-based protein bar shaking up the snack aisle with clean ingredients and a mission-driven ethos—shares the real story of building a CPG brand from the ground up. From deciphering food labels to securing shelf space at Whole Foods, Erica gets candid about the unglamorous, unfiltered side of entrepreneurship.She reveals how grit, gratitude, and grassroots hustle powered TRUBAR's breakthrough—and why learning to stay calm in the face of rejection has become one of her greatest founder strengths.In this episode:- Building a brand around clean, transparent ingredients can be a powerful differentiator in the crowded CPG space.- Educating consumers—especially around label literacy—can strengthen brand trust and loyalty.- Every founder faces skepticism and rejection; resilience and persistence are essential to getting past the “no's.”- High-performing entrepreneurs share a relentless, resourceful mindset and a bias toward action.- Strategic relationship-building and strong industry networks are critical drivers of long-term business growth.TIMESTAMPS: 00:00 Intro02:47 Understanding Clean Ingredients and Their Importance06:52 The Journey of a Founder: From Idea to Reality10:41 Marketing Strategies: Getting TRUBAR into Consumers' Hands14:47 Scaling Up: Achievements and Future Aspirations18:40 The Founder's Superpower and Gratitude in Business

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. Aristotle Gratitude: Good neighbors Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Paul Hutchinson's life story reads like a thriller, but his mission is deeply real and urgent. Once a multi-billion dollar fund manager, Paul transformed his life to become an undercover operative, leading more than 70 rescue missions across 15 countries to free thousands of children trapped in sex trafficking. He is the true-life inspiration behind the Sound of Freedom movie and the author of The Sound of Freedom: True Stories That Inspired the Film, offering a raw, unfiltered look at what it takes to confront humanity's darkest realities and bring hope to the most vulnerable.This episode goes far beyond heroism. We explore the complexities and personal costs of Paul's work—from how his background in private equity uniquely positioned him to negotiate with traffickers, to the emotional and psychological toll of seeing trauma up close. Paul also shares vital lessons on protecting your children, what really works in combating trafficking, and why healing—beyond extraction—is the ultimate rescue.Some stories are tough to face but impossible to turn away from. Paul's journey is a powerful reminder of resilience, transformation, and what true leadership means when you dare to engage with the hardest truths.Key TakeawaysTrauma Often Hides in Plain Sight: Early exposure to peer counseling revealed the silent prevalence of abuse and shaped Paul's lifelong compassion.Leverage Unique Skills for Impact: Paul's financial expertise uniquely positioned him to negotiate with traffickers and execute high-stakes rescue missions.Healing Requires Vulnerability: Emerging therapies like psilocybin can accelerate breakthroughs when used intentionally and safely.Meditation and Gratitude as Daily Practices: Far from clichés, these tools quiet the mind and strengthen authentic connection.Impact Extends Beyond Rescue: True change is about rehabilitation, restoring humanity, and creating ripple effects of hope.Material Success Without Meaning is Hollow: Relationships, purpose, and self-awareness are the real measures of a life well lived.Additional InsightsRedefine Success on Your Own Terms: Society pushes for more—money, power, status—but real fulfillment comes from understanding what truly matters to you.Embrace Compassion as a Leadership Skill: Genuine empathy transforms how you influence and inspire others.Healing is a Collective Journey: Trauma and recovery ripple beyond the individual to impact families and communities.Courage Requires Vulnerability: Facing your own shadows opens the door to deeper connection and transformation.Episode Highlights00:18 – Episode RecapPaul Hutchinson's journey from multi-billion dollar fund manager to undercover operative rescuing trafficked children reveals a profound transformation—one fueled by confronting trauma, embracing empathy, and discovering the healing power of vulnerability and plant-based therapies.02:06 – Guest Introduction: Paul HutchinsonBarry introduces Paul Hutchinson, former private equity executive turned human trafficking rescuer and author of The Sound of Freedom, sharing raw stories behind one of the largest rescue missions and the personal toll it took.03:53 – Early Compassion & Peer LeadershipPaul reflects on how his early role as a peer counselor exposed him to hidden childhood traumas, planting the seeds of compassion that would later define his mission.14:34 – First Undercover Mission & The...

Health and Fitness with ErinOn this episode of Energy Shift, certified master health coach Erin McDonald sits down with Jeanine Tripodi — a coach for women in midlife and divorce, specializing in emotional resilience and mental state mastery — to unpack perimenopause, identity shifts, and the relationship patterns that resurface in this season.​​Together, Erin and Jeanine dive into:✨ Perimenopause as an “uprising”: losing inhibition, gaining truth, and dropping people-pleasing✨ Why acceptance beats resistance — honoring days you need connection and days you need cocooning✨ Getting real medical support (OBGYN/hormone specialist) when anxiety, sleep issues, and panic hit✨ Redefining fitness/nutrition in your 40s–50s: stress load, muscle mass, fiber, gut & liver health, less alcohol✨ The 95/5 rule: how to reprogram subconscious patterns (repeat it, feel it, believe it)✨ A 10-minute daily “future self” practice: embody who you're becoming on a simple walk✨ Relationships in midlife: separating present reality from old patterning & projections✨ Turning comparison into admiration by owning your unfinished business✨ Gratitude, ambivalence, and launching kids — holding two truths at once​​This convo is honest, compassionate, and packed with practical tools for anyone navigating midlife, perimenopause, and evolving relationships.​​

Send us a textIn this conversation, Teal Riege explores the struggle with the inner critic and the importance of finding contentment in the present moment. She reflects on her own experiences of feeling unfulfilled despite achieving her dreams and emphasizes the need to make peace with where we are in life. Through personal anecdotes and insights, she encourages listeners to appreciate their current circumstances and recognize that happiness is not solely tied to future achievements.Takeaways:It's common to battle with the inner critic.Appreciating what you have is essential for happiness.The mind often pushes us to achieve more, leading to dissatisfaction.Finding contentment in the present is crucial for personal growth.Comparison can hinder our ability to appreciate our lives.Making peace with our current situation opens doors for future growth.Some people's middle ground is another person's dream life.True fulfillment comes from within, not from external achievements.We must recognize the beauty in our current lives.Gratitude can shift our perspective on what is enough.Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.comSupport the show

When was the last time you jumped into a fountain? Or maybe dove into a pool in the middle of a museum? I did just that this past weekend - listen to this episode to find out what happened!  Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn  

Gratitude (Whole Heart) // Dominick Butler---------------------------------------------------------------------------------------------------------------------For More info on Gold Street Garden visit; https://linktr.ee/goldstreetgarden

Insights on Success, Optimism, and Emotional Intelligence with Dr. William JamesIn this episode of The Girl Doc Survival Guide, Christine interviews Dr. William James, an Emeritus Professor of Dermatology with a distinguished career spanning over four decades. Dr. James shares his extensive medical background, personal anecdotes, and the importance of forming lasting relationships. He discusses key skills that have contributed to his thriving academic career, such as optimism, listening, and respect for others. The conversation also delves into emotional intelligence, handling medical errors, and the evolving nature of professional and personal growth. Dr. James emphasizes gratitude, altruism, and the value of human connections in achieving happiness and success in both life and dermatology.00:00 Introduction and Guest Background01:42 Personal Anecdotes and Relationships02:48 Skills for a Successful Academic Career04:50 Finding Meaning Beyond Work05:28 Dealing with Mistakes in Medicine08:08 Emotional Intelligence and Building Rapport11:16 Career Reflections and Serendipity12:30 Final Thoughts on Happiness and Gratitude

This is a companion podcast for this morning's mantra. A reminder that letting go of scarcity allows life to expand — and that sharing what we have brings more into our lives. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

A Life Of Gratitude ~ 30 Days of Sacred Practice 'ask dorothy' The WISDOM podcast  Season 5  Episode 78   Gratitude is the appreciation of what is valuable and meaningful to one's self.  It is a state of thankfulness.   This course is much more than just practicing gratitude. It's about embodying and living with gratitude. You'll also learn of the many research and correlational studies that show just how gratitude affects so many aspects of life - including sleep, spirituality, your ability to be present ~ and to live with serenity. Have a listen to the backstory here...

Summary: In this episode, Michael Easley sits down with Dan Bolin to share a deeply personal story of loss, faith, and enduring hope. Dan recounts the journey of his daughter's leukemia diagnosis, years of treatments, and the heartbreaking day she passed away. Through his family's story, we see the raw reality of grief—anniversaries that reopen wounds, moments when well-meaning friends don't know what to say, and the quiet ways God's grace holds us together. Dan reflects on how seasons of calm prepare us for storms, how couples grieve differently, and how the support of a close-knit community makes survival possible. He draws comfort from Scripture—passages like 1 Peter 1 and Habakkuk—that remind believers suffering is temporary and refining, and that ultimate joy awaits in Christ. For anyone walking through loss or coming alongside someone who is, Dan's story offers perspective: grief is real, storms are fierce, but God's promises remain steady. Takeaways: Anniversaries of loss often resurface deep grief. Prepare for storms in calm seasons by leaning into God and community. Trusted friends who simply show up can be life-giving in crisis. Couples grieve differently and need grace for each other's process. Scripture reframes suffering as refining, not meaningless. True hope looks beyond this life to eternity with Christ. Links Mentioned: October Storm by Dr. Dan Bolin Watch the highlights and full version of this interview on our Youtube channel. For more inContext interviews, click here.

What happens when you lose 100 pounds, humble your ego on the jiu-jitsu mat, rebuild your marriage through intentional listening, and take the helm of one of the cleanest plant-based brands in America?In this episode, Matt sits down with Jason Bronstad, CEO of MALK Organics, to unpack his radical transformation. From facing unemployment in early 2020 to turning it into a season of health, family growth, and professional alignment, Jason shares the lessons that reshaped his life. They dig into why feedback is a superpower, how family core values can anchor decision-making, and why you should always “turn it around” to check your ingredients. Whether you're a leader, a parent, or simply someone hungry for better living, this conversation will fuel your next move.Chapters:00:00:00 – A Big Hello + Matt's Book Drops with a Surprise Offer00:00:45 – Step Into the Eternal Optimist Vibe00:01:42 – Meet Jason Bronstad: CEO, Dad, Game-Changer00:02:17 – From 315 Pounds to Purpose: Jason's Radical Reset00:05:18 – Tooth Fairy Tales, Peso Jackpots, and Parenting Wins00:07:03 – When Unemployment Opens the Door to a New Mission00:09:58 – Ego on the Mat: Lessons from Brazilian Jiu-Jitsu00:13:47 – Why Feedback Might Be Your Greatest Superpower00:24:47 – Counseling, Connection, and a Marriage Reinvented00:25:06 – How Match.com (and a Mother-in-Law!) Made the Match00:26:02 – Hard Truths, Tough Lessons, and Turning Points00:28:12 – Breaking Old Patterns and Sharing the Load at Home00:30:22 – Sponsor Spotlight: Take a Breath & Be Cool, Baby00:31:35 – From Food & Bev to Finding Passion in Pure Quality00:33:23 – Saying “Yes” to MALK Organics and Its Clean-Label Cause00:40:03 – What Your Gut Really Wants: The Case for Natural Ingredients00:41:57 – Building a Family “BRO Code” to Live By00:45:52 – How to Discover the Values That Drive Your Life00:46:51 – Final Nuggets + Where to Find Jason Online00:47:43 – Tournament Glory: Jiu-Jitsu, Grit, and Kids in Your Corner00:49:31 – Wrapping It Up with Gratitude and OptimismLinks And Resources:Connect on LinkedinConversations Worth Having: Using Appreciative Inquiry to Fuel Productive and Meaningful EngagementFront Row DadsMalk OrganicsMalk Organics Instagram Malk Organics FacebookThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Who makes your world, or your community a better place? Email kate@everydaypositivity.com to let us know. Or click here to send us a voice note. Hosted on Acast. See acast.com/privacy for more information.

It is an extra (((special))) episode on Uncertain Things as Ruth Wisse, senior fellow at the Tikvah Fund and author of Jews and Power, hosts Adaam for Friday afternoon cookies and Talmud. The two discussed the wave of resentment that threatens to consume American culture (or Annihilism, as Adaam stubbornly calls it), the problem (or lack thereof) of inequality, the Jewish rejection of Weakness Worship, and what it means to stand witness to evil.On the (((agenda))):-Neocons love assimilation [1:30]-Accents are genocide [9:00]-The idea that disparity is evil is evil [17:00]-Charity and dignity (and pity) [27:00]-Gratitude, resentment, and feminism [34:00]-What's up with American Jews… plus American liberalism… plus standing witness to evil [48:00]Also:-Adaam and Yuval Levin talk about the nature of liberalism, beauty and conservatism-Howard Jacobson at Tablet Magazine on the death of a tailor Get full access to Uncertain Things at uncertain.substack.com/subscribe

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you're offered a seat on a rocket ship, don't ask what seat! Just get on. Sheryl Sandberg Gratitude: Music that invokes wonderful memories Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

This episode is a heartfelt invitation to realign your life from the inside out. Dr. Leelo Bush guides listeners through the spiritual and emotional practices needed to restore peace, purpose, and joy—without changing jobs, partners, or cities. Anchored in scripture, it's about renewing the mind and choosing to live with intentionality, presence, and spiritual clarity. This is healing work wrapped in biblical truth and self-coaching tools.    

Send us a textFeeling stuck, restless, or unsure of your next move? You're not alone. In this solo episode, I share what it's like to sit in that uncomfortable in-between — when life feels quiet, unfamiliar, and you just want a giant neon sign telling you where to go next.From my own journey of almost 19 years of sobriety, I talk about why doing nothing can actually be doing something, how to tune out the noise of social media and comparison, and the simple daily tools (like gratitude lists and journaling) that help me reconnect with God, myself, and my purpose.In this episode, I discuss the challenges of navigating life transitions, particularly during midlife. I emphasize the importance of finding stillness amidst chaos and offer practical tools for self-reflection and personal growth — including journaling and gratitude practices. I also share my own experiences with sobriety and the discomfort of not knowing what to do next, encouraging you to embrace your feelings and practice self-love.Takeaways:·       Life transitions can be uncomfortable and challenging.·       Finding stillness is essential for personal growth.·       Journaling can provide clarity and insight.·       Gratitude practices can shift your perspective.·       Feelings are temporary and should be acknowledged.·       Social media can exacerbate feelings of inadequacy.·       Taking time for self-reflection is powerful.·       You are not alone in your struggles.·       Doing nothing can lead to creative insights.·       Self-love is crucial for emotional well-being.

The daily challenges and emotional toll of living with dense breast tissue and a heightened risk of breast cancer: Host Lisa Malia sat down with guest Caitlin Moyer to discuss a subject often overlooked.   Through Caitlin's candid narrative, listeners gain a window into the multi-layered journey many women face—from confusing mammogram results and insurance battles to the importance of building networks of support and advocating for oneself in a complicated medical system.   Stories like Caitlin's aren't just personal; they're powerful tools for education and community. A significant turning point in Caitlin's journey was realizing the crucial role of self-advocacy—especially when faced with conflicting or careless advice. She trusted her instincts, questioned the guidance, and ultimately chose to find a new gynecologist who aligned better with her needs.   Timestamps:    00:00 Caitlin Moyer's Breast Health Journey   05:29 Gynecologist's Troublesome Mammogram Recommendaition   09:00 "Advocacy and Proactive Healthcare"   10:22 Mammogram Controversy with OB GYN   15:04 Considering Preventive Mastectomy   16:38 Dense Tissue & Mastectomy Decision   21:29 Advocating for Necessary Healthcare Access   25:18 "Share Your Story Openly"   27:58 Genetic Risk and Double Mastectomy   30:10 Gratitude for conversation   Learn more about The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups and join our task force or advisory board: https://www.breastdensitysummit.org/   Caitlin Moyer is a passionate writer and storyteller who runs her own communications and marketing consulting agency, specializing in creative strategy, public relations, and social media. Before launching her business, Caitlin spent 18 seasons with the Milwaukee Brewers, where she founded the team's New Media department and led social media strategy, helping the Brewers become a leader in fan engagement. Her diverse client roster spans sports and beyond, including PGA Tour events, the Green Bay Packers, Indiana Pacers, U.S. Speedskating, and the Wisconsin State Golf Association.   Caitlin also serves as an adjunct professor at Marquette University, where she teaches an emerging media class. Deeply committed to golf and fitness, Caitlin is a registered yoga teacher and a NASM-certified personal trainer with a specialization in golf fitness. Most mornings, before working with her business clients, she can be found in the gym or studio leading group classes or one-on-one sessions. In her free time, she enjoys playing golf, running, and practicing yoga.   Website: https://www.CaitlinMoyer.com Instagram: / caitlinmoyer       #densebreast #breastmri #breastdensity #nonprofitleadership

What happens when a diagnosis changes everything you thought you knew about your body and your life? Lyndsay Levingston was a rising media professional when she found a lump in her breast at 36. She learned she was the 14th woman in her family with breast cancer and started the nonprofit SurviveHER to help other women navigate this journey. Today, she's: Sharing how her story led to new purpose Talking about why family history and genetic status matter Explaining what advocacy looks like before and after diagnosis Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered What advice does Lyndsay Levingston give to women, especially Black women, regarding breast health? How did Lyndsay discover she had breast cancer? How did Lyndsay’s life and career change after her diagnosis? What did Lyndsay learn about her family’s history with breast cancer, and when? Why does Lyndsay stress the importance of knowing your genetic status? Why is breast cancer awareness and screening particularly crucial for younger women and women of color? What are the main barriers women face in getting mammograms, especially at a younger age? How does SurviveHER support women going through breast cancer? What should women do if their doctor tells them they are too young for breast cancer or denies a mammogram? Timestamped Overview 00:00 Speak Up, Save Lives 03:34 Breast Cancer Shock and Action 08:29 Empowering Breast Cancer Awareness Online 10:08 Early Breast Cancer in Black Women 15:39 Breast Cancer Support Programs 17:07 Survivor Support for Single Mom 20:48 Early Cancer Detection at The Rose 24:36 Era of Discovery and Action 27:02 Global Breast Cancer Aid Needs 31:25 Gratitude and Impactful Partnerships 33:49 Self-Care and AdvocacySee omnystudio.com/listener for privacy information.

If you've struggled to let go of guilt after loss, episode 360 is for you. Dr. Dravon James—pharmacist, life coach, and author of Forgiveness: The Path to Happiness—joins Emily to explore how unforgiveness, especially toward ourselves, can prolong pain. Through personal stories and tools like unsent letters and journaling, she shares how self-forgiveness leads to real healing and peace.In This Episode, You Will Learn:(3:20) Forgiveness starts with self-awareness(4:42) The power of self-forgiveness in grief(9:29) Blame delays healing(17:37) Writing as a tool for release(22:40) From unforgiveness to empowerment(26:17) Turning pain into purpose(29:23) Gratitude and forgiveness go hand in handIn today's episode, I'm joined by Dr. Dravon James, a transformational speaker, author, life coach, and founder of the Everyday Peace movement. With over 30 years of experience as a pharmacist, Dr. James combines her healthcare background with a passion for personal growth, helping others navigate life through mindfulness, empowerment, and forgiveness. She's the author of Forgiveness: The Path to Happiness, a practical guide to emotional freedom, and has also appeared as an actress on HBO's The Wire. Her unique blend of professional expertise and personal resilience allows her to connect deeply with audiences, inspiring them to find peace and purpose right where they are.Throughout this episode, Dr. James offers powerful insight into forgiveness—especially in the context of grief. She highlights self-awareness as the first step toward healing and encourages listeners to acknowledge their emotions without judgment. Forgiveness, she explains, is not about excusing wrongs but reclaiming inner peace. Sharing her own journey with self-forgiveness, she illustrates how writing—particularly through personal journaling—can be a transformative tool. Her wisdom reframes forgiveness not as weakness, but as a path to freedom and emotional strength.Connect with Dr. Dravon James:WebsiteInstagramLinkedInFacebookBook: Dr. Dravon James - Forgiveness: The Path to HappinessLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.