Podcasts about Consistency

Winners don't guess their way to success—they execute with intention. In Part 2 of Winning Ways: How to Win, Coach Trent brings it back to fundamentals: Win the day Stack the days into weeks Stack the weeks into months And build a life—and business—that wins consistently Execution isn't occasional. It's daily.

On Day 6, we reach the pivotal emotional arc of Surrender. Surrender is often misunderstood as giving up, but in the world of mindfulness, it is the ultimate power move. It is the brave act of dropping your internal resistance to what is. Today, we integrate every tool we've practiced this week—the Prithvi Mudra, the Apana Vayu Mudra, and Box Breathing—to create a state of total emotional fluidity. In today's episode: Science: The "Resistance Tax"—how fighting reality drains your biological resources. Insight: Eckhart Tolle's "Yielding" technique for dissolving the ego's anxiety. Integration: Combining our weekly anchors into one seamless practice. This is day 6 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On Day 5 of The Anchor of Now, we explore the emotional arc of Nurture. Often, when we worry about the future, we treat ourselves harshly, as if we can "scare" our way into being prepared. Today, we return to the Muladhara (Root) Chakra with a softer lens. By combining the science of the Vagus nerve with Eckhart Tolle's wisdom on "Being," we learn that the most productive thing we can do for our future is to deeply nurture our present state. In today's episode: Science: How the Vagus nerve acts as the body's internal "nurturer." Insight: Why your "Being" is more important than your "Doing." Practice: A soothing visualization to wrap your awareness in comfort and safety. This is day 5 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Episode 116 of High Performance Parenting, Greg Francis continues the conversation with daughters Abby and Elli about what discipline was like growing up in their home.This episode explores:How kids test boundaries naturally,Why parents need consistent standards,How discipline differs from punishment,What it felt like to receive correction,And why identity restoration mattered so much afterward.Abby and Elli share real memories of childhood discipline, funny stories from growing up, and why clear authority in the home actually made them feel more secure.If you are a parent trying to lead with both love and conviction, this episode gives practical insight into how discipline can build character instead of shame.(00:00) Why Kids Naturally Test Boundaries(02:23) Early Childhood Discipline Stories(05:54) Discipline vs Punishment(07:18) Why Discipline Is an Act of Love(08:00) Parents as Disciplinarians First(10:17) Clear Standards and Consistency(11:58) Why Kids Need Boundaries(13:58) Crossing the Line and Knowing It(15:55) Restoring the Standard After Discipline

In this episode, we explore the journey of Simona Serban into the Ethereum ecosystem, her contributions through ETH Cluj, and her insights on gender inclusivity and opportunities for women in Web3. Discover how her experiences and initiatives are shaping a more inclusive blockchain space.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Bisa Lewis.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Bisa Lewis.

On Day 4 of The Anchor of Now, we move into the emotional arc of Protection. In a world that constantly demands our attention and projects its own anxieties onto us, learning to protect our inner space is essential. Using the powerful Apana Vayu Mudra, known as the "heart-saver," we learn to regulate our emotional response and create a sanctuary of stillness that no future "what-if" can penetrate. In today's episode: Insight: Why your "inner purpose" is the ultimate shield. Practice: A visualization to create an energetic boundary around your peace. Mudra: Detailed guidance on the Apana Vayu Mudra for heart health and emotional balance. This is day 4 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Bisa Lewis.

What happens when every leader in your company defines "leadership" their own way? Spoiler alert: chaos. Live from the CultureCon 2025 studio in Madison, Wisconsin, Nikki Lewallen Gregory teams up with Coleman Williams, co-founder of Wrestling With Talent, to get real about the chaos that comes from undefined leadership. From inconsistent one-on-ones to unclear goal-setting, they explore how structure creates fairness without crossing into micromanagement. They also unpack how companies can onboard leaders with clarity, integrate AI for more effective training, and give employees a consistent, people-first experience, especially during change. This is your blueprint for leadership done right.   Additional Resources: Connect with Coleman on LinkedIn Learn more about Wrestling with Talent Connect with Nikki on LinkedIn Connect with Zach on LinkedIn Connect with Nick on LinkedIn Learn more about CultureCon Subscribe to the PFN YouTube Channel for daily leadership insights! Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Clear leadership expectations reduce workplace inconsistency. Guardrails are not micromanagement, they offer direction. Start small to avoid overwhelming leaders with change. AI can enhance, not replace, leadership onboarding. Consistency supports fairness in the employee experience.  

Jon and Jeff talk with LinkedIn expert Brenda Meller, who shares how she turned a personal career pivot into a thriving business helping others maximize their presence on the platform. She breaks down practical strategies for cutting through the noise on LinkedIn, creating engaging content, and connecting meaningfully with your ideal audience—all without needing to spend hours a day online. Key Takeaways: Engagement matters: Write posts like you're speaking to one person and respond to every comment to keep conversations going. Profile strategy is key: Your LinkedIn profile should focus on how you help others, not your life story. Consistency beats frequency: Even one post a week can be effective if it's relevant and targeted. Video and connection tactics: Use vertical video to boost visibility, and send personalized invites and voice messages to strengthen new connections.   Brenda Meller is a self-proclaimed "ambassador" of LinkedIn, national speaker, and the Chief Engagement Officer at Meller Marketing, which helps the self-employed, executives, and corporate teams enjoy a bigger slice of the LinkedIn pie. She's a former corporate marketer who "GETS" LinkedIn. Brenda is the author of the book, ""Social Media Pie: How to Enjoy a Bigger Slice of LinkedIn"" and producer of the podcast, ""Enthusiastically Self-Employed."" Connect with Brenda on LinkedIn at www.linkedin.com/in/brendameller by clicking on MORE and including a note. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience Website: https://jondwoskin.comLinkedIn: https://www.linkedin.com/in/jondwoskin Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big! Connect with Jeff Gunsberg:Website: https://title-connect.com Connect with Brenda Meller:Website: https://www.mellermarketing.com/ LinkedIn Profile: linkedin.com/in/brendameller Company Pages: Meller Marketing: linkedin.com/company/meller-marketing-llc Podcast: linkedin.com/company/enthusiastically-self-employed Podcast: linkedin.com/company/experience-rich Book: linkedin.com/company/social-media-pie Instagram: instagram.com/mellermarketing Facebook: facebook.com/MellerMarketing/ YouTube: youtube.com/c/BrendaMellerMarketing TikTok: www.tiktok.com/@brendameller *E – explicit language may be used in this podcast.

Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

Zoning debates across metro Atlanta are becoming more complex as communities wrestle with growth, housing affordability and neighborhood opposition. Developers navigating today's approval process must balance strong housing demand with increased public scrutiny and evolving local policies. Michèle L. Battle, president of Battle Law, joins Host Carol Morgan on the Atlanta Real Estate Forum Radio podcast to discuss how zoning approvals and community expectations are reshaping development across Georgia. Georgia's Zoning Landscape Is Becoming More Complex Over the past 20 years, zoning approvals in metro Atlanta have become more challenging. Rapid population growth across the region contributes to increased housing demand and intensifies scrutiny of new projects. “When I first got into zoning law, it was really a period of growth that was happening in the metro Atlanta area,” said Battle. “But communities and government officials have become more and more sophisticated in how they are approaching zoning-related matters.” Many jurisdictions now rely on detailed, comprehensive plans and land-use strategies to guide development, limiting flexibility once a proposal reaches the zoning stage. At the same time, residents are more engaged in the process and more willing to voice concerns about density, design and neighborhood impact. As cities and counties refine long-term plans and respond to resident feedback, developers often encounter fewer flexible options and more extensive negotiations before receiving approval. Community Resistance and Housing Affordability Community opposition — often referred to as “Not in My Backyard” (NIMBY) — plays a significant role in zoning hearings today. Residents frequently raise concerns about density, traffic and school capacity while still hoping to attract new retail and restaurants to their communities. “Most of the communities don't want housing,” said Battle. “What they want are the amenities that go with the housing.” Retail and restaurant development typically follows population growth, but opposition to new housing can limit the density needed to support those businesses. Affordability sits at the center of many zoning debates as construction costs continue to rise and buyers struggle to keep up with higher home prices. Many Atlanta homeowners purchased their properties decades ago at far lower prices. Today's first-time homebuyers face a dramatically different market. “Our children can't buy a house because they can't afford a $400,000 home,” said Battle. “And if we want them out of our houses, we have to figure out how to build something they can buy.” Social Media and AI Are Influencing Zoning Battles Technology is accelerating the formation of public opinion around development proposals. Projects can gain attention online long before developers formally present them to planning commissions or local officials. Artificial intelligence is also beginning to appear in zoning hearings in unexpected ways. “I've now been at hearings where it is very clear that people are getting up to the podium and reading straight off an AI script,” said Battle. “They'll ask AI what the opposition would be to this project and then read two or three pages of information.” While technology has increased public engagement, it has also contributed to misinformation about development and housing economics. Litigation Isn't Always the Best Path Zoning disputes sometimes lead to lawsuits, but most developers prefer negotiation and compromise. Court battles can delay projects for months or even years while adding significant legal costs and uncertainty. “I pride myself on trying to win my cases so that I don't have to send them to all the amazing litigators that I know.” Even when developers prevail in court, the decision often sends the project back through the same local approval process that sparked the dispute. That reality reinforces the value of addressing concerns early with local officials and residents rather than relying on litigation. Three Steps Developers Should Take Before Filing Rezoning Developers can take several proactive steps before filing a rezoning application: Meet with planning departments to understand expectations and review recent cases Meet with the elected official representing the district to discuss development priorities Engage the surrounding community early in the process Battle emphasizes that the key to a successful new development is “communication, communication and more communication” to prevent unnecessary scrutiny. Consistency and Predictability in Zoning Codes A lack of predictability remains one of the biggest challenges developers face in the zoning process. Local governments often approve rezonings but attach numerous conditions that extend beyond existing ordinances. In some cases, those conditions even contradict the zoning code itself. Battle said, “I should be able to come in and apply for R-3 or R-5 or whatever it is and not have to worry about you putting 15 conditions on me that go outside of what you've put in your zoning code.” Greater consistency helps developers make informed investment decisions and reduce uncertainty in the entitlement process. Addressing Tensions Around Growth and Equity Battle also pointed to ongoing tension surrounding development patterns across metro Atlanta. In some communities, residents believe they are not receiving the same level of investment or housing quality as in other areas. Many of these concerns stem from misunderstandings about development economics, construction costs and housing pricing. Battle believes that greater transparency around how housing is financed, built and priced could help communities better understand the challenges developers face and the constraints shaping today's housing market. Tune in to the full episode to hear more insights on navigating Georgia's evolving zoning landscape and the strategies developers can use to move projects forward. To learn more about Battle Law, visit https://BattleLawPC.com/. About Battle Law Battle Law P.C. guides developers, property owners and organizations through the complex world of zoning, land use and permitting in Georgia. The firm provides hands-on support with rezoning applications, land development, variances and commercial real estate transactions, helping clients navigate approvals and avoid costly delays. With a focus on practical solutions and clear guidance, the firm combines legal expertise with strategic insight to help projects succeed. Podcast Thanks Thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006 and podcasting since 2011. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will suit your needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com. About Atlanta Real Estate Forum Radio Atlanta Real Estate Forum Radio, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it. Atlanta Real Estate Forum Radio was recently honored on FeedSpot's Top 100 Atlanta Podcasts, ranking 16th overall and number one out of all ranked real estate podcasts. The post Battle Law: The New Reality of Zoning in Georgia appeared first on Atlanta Real Estate Forum.

In this episode of The Daily Grace Podcast, Jeremy Schmucker talks with returning guest Dr. Chris Shirley about parenting from a biblical perspective, focusing on how parents can model a godly life, depend on God to work in their children, and create a consistent, loving home. Dr. Shirley discusses the difference between being a friend and being friendly, the importance of correction with fair and consistent consequences, and how church involvement shapes discipleship in both family and community. GO Bible! Flourishing In Motherhood Tell Us What You Think Unlock a 10% off coupon! And get first access to new sales, Bible studies & books! Join for free here! Subscribe to our Podcast Newsletter!  Connect with us:  The Daily Grace Co. | Facebook | Instagram | Daily Grace Blog | The opinions of guests on the Daily Grace podcast do not represent the opinions of The Daily Grace Co., and we do not necessarily endorse the resources that they recommend or mention on the show. We believe it is valuable to hear from a variety of guests, even if we do not agree in all areas. As always, the statements made by hosts and guests on the show should be tested against God's Word, the only authority on truth.

As seen on Gutfeld!, Greg takes a trip down memory lane and revisits some of Trump's past remarks on Iran. Greg slams all of Trump's critics who claim he's just "improvising" when his position on Iran has remained consistent for over 30 years. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On Day 3 of The Anchor of Now, we explore the emotional and energetic arc of Grounding. While Day 1 was about releasing and Day 2 was about resting, Day 3 is about building your foundation. Using the wisdom of the Muladhara (Root) Chakra, we move from the "airy" space of future-anxiety into the solid, unshakeable strength of the earth. In today's episode: Insight: The connection between the Root Chakra and your sense of survival. Practice: A deep grounding visualization to stabilize your nervous system. Mudra: Continuing with the Prithvi Mudra to reinforce earth-energy. This is day 3 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to quit your job and build a real land investing business?

What does it mean to flourish as leaders and cultures? Jason Barger is joined by the Founders of Safarini Leadership in dialogue about lessons from tribal elders. Jason is joined by Boris Maguire and Oli Raison, founders of Safarini Leadership, for a fascinating conversation on how indigenous wisdom from Northern Kenya can transform modern executive leadership. Please rate and review the podcast to help amplify these messages to others! Summary: In an era of hyper-connectivity but profound human disconnection, what can global executives learn from the nomadic Samburu tribe? In this episode of The Thermostat, Jason V. Barger connects with Boris Maguire and Oli Raison to explore the Safarini Leadership Project. By guiding leaders on foot through Africa's remote landscapes, Boris and Oli facilitate an intersection between modern corporate strategy and ancient tribal wisdom. https://safarinileadership.com/ The conversation centers on Naboisho—the Samburu concept of "coming together"—and how it serves as a blueprint for resilience and corporate culture. They address the "culture of narcissism" in Western leadership and offer a radical alternative: a model where leadership in teams is a collective act of service rather than a quest for personal power. From "eternal accountability" to the "lazy tree of wisdom," this episode challenges the standard metrics of success and redefines what it means for a leader to truly flourish. Essential listening for C-Suite executives, founders, and people leaders, this episode offers a cross-cultural perspective on generational collaboration, the strategic value of self-awareness, and the necessity of purpose-driven connection in the 2026 workplace. Episode Notes & Timestamps: [00:00] Intro: Jason introduces the Safarini Leadership Project and the concept of "breathing good oxygen" into global leadership. [00:02] Meet Boris & Oli: The founders share their journey from tech and energy sectors to leading transformational treks in Northern Kenya. [00:07] The Philosophy of Naboisho: Oli explains the Samburu belief of "we are because they are" and how communal resilience is built in the world's harshest climates. [00:11] The Flourishing Study: Boris connects Safarini's work to the Global Human Flourishing Study, emphasizing why purpose and human connection are core business strategies. [00:15] The Autonomy-Connection Balance: A look at how modern society has prioritized independence at the cost of the connections that allow leaders to thrive. [00:20] The Age Set System: A deep dive into Samburu social structure. How they handle generational transitions and mentorship without the friction often found in Western organizations. [00:24] Consistency of Values: Boris discusses how ritualized investment in the next generation ensures a cultural torch is passed on without losing its flame. [00:28] Eternal Accountability: A powerful story of a debt repaid 70 years later, illustrating how the "E.A.T." (Empathy, Accountability, Trust) framework works in an oral culture. [00:34] The Lazy Tree of Wisdom: Oli explains the Samburu approach to time and why prioritizing harmony over speed leads to more sustainable decision-making. [00:42] The 30% Engagement Boost: Boris cites data on how self-aware leaders drive higher profit and why immersion in a "radically different" culture is the ultimate teacher. Key Takeaways for Leaders: Collective Leadership: Shift from the "CEO as hero" model to a participatory culture where leadership is an act of service for the whole. Time Awareness: Reframe time not just as a commodity to be spent, but as an experience to be shared, allowing for deeper listening and consensus. Radical Immersion: Understand that true self-awareness often requires stepping completely out of your home culture to see your own leadership "thermostat" clearly. Listen to the full episode and access show notes at: https://jasonvbarger.com/podcast/flourishing-leaders-boris-maguire-oli-raison/ Bio: Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with b usiness leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice. Connect: Subscribe to our channel: https://www.youtube.com/@JasonVBarger Make Your 2026 Effective! Book Jason with your team at https://www.jasonvbarger.com   Like or Follow Jason

Welcome to another episode of Meant to Win with Dr. Stephanie Wigner. Today, we're joined by Sydney Hagel, owner of Cozy Agency, to dive deep into the art of branding and storytelling. Discover why aligning your brand identity with your core 'why' is essential for authentic connection and growth. This episode is a bold call to high-performing leaders: stop hesitating and start sharing your story with clarity and confidence. It's time to embrace your role as a content creator, not just a business owner, and watch your influence expand. Chapters: 00:02 - Embracing the Rebrand 00:38 - Intuition as a Business Guide 01:13 - Introducing Sydney from Cozy Agency 01:51 - Defining True Brand Identity 03:08 - The Power of Your 'Why' 06:29 - Crafting Content That Connects 12:02 - Identity Shift: From Business Owner to Content Creator 20:18 - Consistency and Strategy in Social Media 22:00 - The Content Pillars Myth 29:19 - Start Messy Before You're Ready Key Takeaway: Your brand is not just a logo, it's your unwavering 'why' that drives connection and loyalty. Follow Syd on Instagram: https://www.instagram.com/wellsaidsyd/

So many people with relationship anxiety are focused on the wrong things in their relationship.We can get so caught up in chemistry, certainty, and whether we feel “enough” all the time… that we overlook the traits that actually matter most.And honestly, I think we assume the good traits we're seeing are more common than they really are.Kindness. Safety. Consistency. Good character.We can treat those things like they are just the bare minimum, when in reality, they are not as common as we think.If you are with someone who is kind, good, and safe, that matters more than your anxious mind may want to admit.In this episode, we are talking about why relationship anxiety can cause you to focus on the wrong things and how to start valuing what actually matters in a healthy relationship.✨ Links:Get our Silence the Noise Course:https://joy-dima.mykajabi.com/offers/Te3uYz2J/checkoutJoin our membership Relationship Anxiety Academy:https://joy-dima.mykajabi.com/offers/55SFX2at/checkoutOther resources:https://stan.store/joyrossignol

Dave Crysler breaks down the everyday cost of key person dependency, the kind that doesn't make headlines but quietly drains five to six figures from manufacturers and service businesses every year. This isn't about the catastrophic "what if someone gets hit by a bus" scenario. It's about what happens every Tuesday when the person who knows how everything runs is tied up in a meeting for two hours. What You'll Discover: • Why key person dependency is a systems design problem, not a people problem • How a project manager's wedding exposed a complete lack of handoff systems at one manufacturer • The software vendor story where weeks of escalations turned out to be a one-sentence fix • Why most organizations reach for technology first and end up amplifying dysfunction • How Clarity, Consistency, and Accountability connect directly to eliminating bottleneck decisions • The difference between blaming "operator error" and investigating what the system actually told people to do • Why "start in the micro" is the fastest way to document tribal knowledge without a painful months-long project • How to build escalation paths that empower your team without losing control • The fire drill approach to stress testing your systems before the real absence happens • What it actually costs when five, ten, or fifteen people are waiting on one gatekeeper to make a decision If your operation slows down every time you step into a meeting or take a day off, this episode walks you through exactly where to start fixing it, one decision at a time.

Title of podcast: Maximizing Your Impact: Louise Brogan on LinkedIn Strategy, YouTube Growth, and Building a Winning Online Presence Welcome to the Superstar Communicator podcast hosted by Susan Heaton-Wright. In this episode, she interviews Louise Brogan, CEO of Louise Brogan Limited and a recognized expert in leveraging LinkedIn for entrepreneurs and business leaders. Louise shares her journey, practical advice for growing online, and insider tips on navigating LinkedIn's changing landscape, as well as the power of building a strategic network. Whether you're a solopreneur, coach, consultant, or representing a larger organization, you'll find actionable strategies to enhance your profile and increase visibility online.   Key Points Introduction & Guest Background Susan Heaton-Wright introduces Louise Brogan and outlines her credentials: CEO, author, podcast & YouTube host, and award-winning digital marketer. Louise's expertise includes helping small businesses and organizations use LinkedIn to build their brand and generate sales. 00:00:02 - 00:02:51 Honoring UK Small Business at Buckingham Palace Louise recounts her experience of being invited to Buckingham Palace and meeting King Charles—a recognition for her work with small businesses. 00:03:13 - 00:03:54 The Reach and Impact of Her YouTube Channel Louise speaks about her YouTube channel, which has over 110,000 subscribers and 3.7 million views. She shares a touching story about meeting someone in Dublin who benefitted from her LinkedIn tutorials, highlighting the global impact of her content. 00:04:15 - 00:05:50 LinkedIn Algorithm Changes & AI Louise explains recent shifts in LinkedIn—how the platform's AI cuts out spammy tactics, focuses on real-time content, and why being clear and focused in your profile and content matters more than ever. She introduces the concept of 'lost in distance' for LinkedIn headlines and emphasizes the importance of niche content. 00:06:41 - 00:14:48 How to Build Visibility and Engagement on LinkedIn Louise outlines her four pillars for LinkedIn success: A clear and helpful profile Focused, relevant content A strategic, engaged network Consistency and authenticity She also debunks myths about gender bias on LinkedIn, pointing out how trending topics—not profile gender—drive engagement. 00:09:55 - 00:15:41 Top Tips for LinkedIn Success Louise shares practical tips: Prioritize keywords at the start of your LinkedIn headline Don't stress about posting—strategic commenting can be equally powerful Curate your own feed by unfollowing negativity and engaging with relevant content 00:16:15 - 00:21:16 Client Success Stories & Personal Wins Louise describes how her strategic advice helped a client niche down and land an €80,000 contract, as well as how LinkedIn drove her own speaking career globally. 00:21:38 - 00:27:49 YouTube for Business Owners Louise predicts YouTube will become increasingly important and recommends all business owners start a channel to build trust and visibility. 00:30:09 - 00:31:50 Building a Network of Value LinkedIn is compared to an in-person networking event—your profile is your introduction, content is your stage presence, and comments are table-side conversations. Louise emphasizes engaging with people genuinely interested in your topics. 00:32:11 - 00:33:48 Resources & How to Connect Louise invites listeners to connect with her on LinkedIn, join her webinars, and access her guides and YouTube channel. 00:34:08 - 00:35:01   This episode is packed with practical strategies and insights for anyone looking to grow their presence and influence on LinkedIn and beyond. Don't forget to check the show notes for links to Louise's resources! Download the transcript of the interview  We create this podcast to empower others to speak and communicate with impact. Weselffund. If you value our content, we would be so grateful if you could'buy us a coffee' https://www.buymeacoffee.com/superstarcomms   Why not grab our Ten Top Tips to Being a SuperStar Communicator here   Buy the SuperStar Communicator 30 Day Plan here Find out more about Susan Heaton-Wright–our host:https://offers.superstarcommunicator.com/susan-heaton-wright   Check out our SuperStar Communicator Store:https://offers.superstarcommunicator.com/superstar-communicator-store   SuperStar Communicator deliver a range of speeches, masterclasses, facilitated workshops and coaching for emerging leaders. We focus on empowering emerging talent to speak and communicate with clarity,confidence and credibility. If you would like more details please email us at hello@superstarcommunicator.com or why not book a call.   You can listen to all episodes of the SuperStar Communicator podcast and subscribe here.

Title of podcast: Maximizing Your Impact: Louise Brogan on LinkedIn Strategy, YouTube Growth, and Building a Winning Online Presence Welcome to the Superstar Communicator podcast hosted by Susan Heaton-Wright. In this episode, she interviews Louise Brogan, CEO of Louise Brogan Limited and a recognized expert in leveraging LinkedIn for entrepreneurs and business leaders. Louise shares her journey, practical advice for growing online, and insider tips on navigating LinkedIn's changing landscape, as well as the power of building a strategic network. Whether you're a solopreneur, coach, consultant, or representing a larger organization, you'll find actionable strategies to enhance your profile and increase visibility online.   Key Points Introduction & Guest Background Susan Heaton-Wright introduces Louise Brogan and outlines her credentials: CEO, author, podcast & YouTube host, and award-winning digital marketer. Louise's expertise includes helping small businesses and organizations use LinkedIn to build their brand and generate sales. 00:00:02 - 00:02:51 Honoring UK Small Business at Buckingham Palace Louise recounts her experience of being invited to Buckingham Palace and meeting King Charles—a recognition for her work with small businesses. 00:03:13 - 00:03:54 The Reach and Impact of Her YouTube Channel Louise speaks about her YouTube channel, which has over 110,000 subscribers and 3.7 million views. She shares a touching story about meeting someone in Dublin who benefitted from her LinkedIn tutorials, highlighting the global impact of her content. 00:04:15 - 00:05:50 LinkedIn Algorithm Changes & AI Louise explains recent shifts in LinkedIn—how the platform's AI cuts out spammy tactics, focuses on real-time content, and why being clear and focused in your profile and content matters more than ever. She introduces the concept of 'lost in distance' for LinkedIn headlines and emphasizes the importance of niche content. 00:06:41 - 00:14:48 How to Build Visibility and Engagement on LinkedIn Louise outlines her four pillars for LinkedIn success: A clear and helpful profile Focused, relevant content A strategic, engaged network Consistency and authenticity She also debunks myths about gender bias on LinkedIn, pointing out how trending topics—not profile gender—drive engagement. 00:09:55 - 00:15:41 Top Tips for LinkedIn Success Louise shares practical tips: Prioritize keywords at the start of your LinkedIn headline Don't stress about posting—strategic commenting can be equally powerful Curate your own feed by unfollowing negativity and engaging with relevant content 00:16:15 - 00:21:16 Client Success Stories & Personal Wins Louise describes how her strategic advice helped a client niche down and land an €80,000 contract, as well as how LinkedIn drove her own speaking career globally. 00:21:38 - 00:27:49 YouTube for Business Owners Louise predicts YouTube will become increasingly important and recommends all business owners start a channel to build trust and visibility. 00:30:09 - 00:31:50 Building a Network of Value LinkedIn is compared to an in-person networking event—your profile is your introduction, content is your stage presence, and comments are table-side conversations. Louise emphasizes engaging with people genuinely interested in your topics. 00:32:11 - 00:33:48 Resources & How to Connect Louise invites listeners to connect with her on LinkedIn, join her webinars, and access her guides and YouTube channel. 00:34:08 - 00:35:01   This episode is packed with practical strategies and insights for anyone looking to grow their presence and influence on LinkedIn and beyond. Don't forget to check the show notes for links to Louise's resources! Download the transcript of the interview  We create this podcast to empower others to speak and communicate with impact. Weselffund. If you value our content, we would be so grateful if you could'buy us a coffee' https://www.buymeacoffee.com/superstarcomms   Why not grab our Ten Top Tips to Being a SuperStar Communicator here   Buy the SuperStar Communicator 30 Day Plan here Find out more about Susan Heaton-Wright–our host:https://offers.superstarcommunicator.com/susan-heaton-wright   Check out our SuperStar Communicator Store:https://offers.superstarcommunicator.com/superstar-communicator-store   SuperStar Communicator deliver a range of speeches, masterclasses, facilitated workshops and coaching for emerging leaders. We focus on empowering emerging talent to speak and communicate with clarity,confidence and credibility. If you would like more details please email us at hello@superstarcommunicator.com or why not book a call.   You can listen to all episodes of the SuperStar Communicator podcast and subscribe here.

The red light therapy market is full of junk science and real breakthroughs. Recharge Health CEO Bjorn Ekeberg is here to separate scams from the science.Full show notes and resources can be found here: jordanharbinger.com/1298What We Discuss with Bjorn Ekeberg:Red light therapy has real, evidence-backed benefits — particularly for musculoskeletal pain, inflammation, and recovery — but the market is flooded with junk products like LED toothbrushes and shower heads that can't deliver a meaningful dose, threatening to discredit the legitimate science behind it.The real power of light therapy lies in near-infrared wavelengths — not just visible red light. Red light works on the skin's surface, but near-infrared penetrates deeper into tissue, stimulating mitochondrial function and improving cellular efficiency — which is why the distinction matters more than most people realize.NASA research in the early 2000s showed that without exposure to red and near-infrared light, astronauts' healing processes slowed dramatically — confirming that our bodies depend on these wavelengths the way plants depend on sunlight, a connection modern indoor life has severed.The biohacking and wellness industry moves faster than the evidence, creating a cycle where legitimate therapies get buried under wild marketing claims — from hair regrowth caps to fat-melting irons — which trains consumers to dismiss everything as snake oil.Consistency and correct dosing are the keys to real results with red light therapy — whether for pain, gut health, or even deep sleep improvement — so start with a targeted protocol, track your progress, and treat it like any other health habit that compounds over time.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Sponsored By:FlexBeam is a powerful wearable red light therapy device that's transforming the world of recovery and longevity. Developed with NASA-inspired technology and trusted by global elite athletes, FlexBeam is leading the way in optimizing recovery, and enhancing athletic performance, and championing long-term well-being. Check out FlexBeam here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes your brain and body, how just 5 minutes daily can improve focus, stress resilience and your overall health, and we cover different types of meditation. We also address common myths such as the idea that meditation is to "clear your mind." And we discuss common challenges with meditation and how to overcome them. This episode offers both the science and the practical tools to build a consistent meditation practice to improve your mental and physical health and help you flourish. The episode show notes are available at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Joovv: https://joovv.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Richard "Richie" Davidson (00:03:33) States of Mind vs Traits (00:09:06) Wakeful Brain Activity vs Deep Sleep (00:11:55) Sponsors: David & Eight Sleep (00:14:31) Brain Activity Across Sleep, Wakefulness, Meditation & Insight (00:19:27) Mediation & Sleep Compensation?; Meditation Timing & Liminal States (00:23:05) Types of Mediation, Shifting from Thinking to Being (00:28:32) Self-Monitoring, Undistracted Non-Mediation, "Stickiness" (00:35:30) Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits (00:39:39) Meditation Practice History, Kindness & Nurturing Goodness (00:45:07) Sponsor: AG1 (00:46:31) Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy (00:52:47) Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow (00:57:51) Creativity; Capturing Thoughts, Unconscious Mind (01:03:03) Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation (01:10:12) Sponsor: Joovv (01:11:34) Beyond Stimulus & Response (01:14:22) Meditation Need; Gaining Insight Into Mind, Transcendence (01:18:00) Contemplating Death, Long-Term Meditation (01:21:33) Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice (01:26:07) Consistency, Balancing Discipline vs Surrender (01:29:52) Social Media & Validating Existence, Digital Hygiene (01:37:31) Meditation & Impulsivity; Discipline & "No Go's", Phone (01:42:08) Physical Discomfort & Pain During Meditation; Retreat Practice (01:46:50) Phone Detox, Self-Control (01:52:07) Sponsor: Waking Up (01:53:29) Overcoming Resistance, Making Peace With Your Mind (01:58:37) Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness (02:05:49) Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice (02:15:39) Awareness & Insight, Tools: Outside View; Task Connection (02:19:43) Cultivating Flourishing, Familiarity with Resistance (02:25:23) Psychedelics, Guides, Clinical vs Non-Clinical Use (02:32:15) Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation (02:37:25) Open Monitoring Meditation & Creativity (02:41:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In Day 2 of our series, The Anchor of Now, we shift from the physical "landing" of Day 1 into the deep emotional arc of Rest. Most of us treat rest as something we do only when the work is finished—but when it comes to the mind, rest is a choice we must make amidst the chaos. Drawing on the transformative wisdom of Eckhart Tolle's highly acclaimed book, "The Power of Now," we explore the concept of the "psychological clock" and how to step out of it. You will learn how to use the Prithvi Mudra and Box Breathing to create a sanctuary of stillness within yourself. In today's episode: Insight: Why "Clock Time" is the enemy of inner peace. Practice: A guided visualization to help your mind lay down its heavy burdens. Affirmation: "I am safe in the stillness of right now." This is day 2 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What you'll learn in this episode: ● How to handle stress before it happens ● Why caring proactively strengthens trust and loyalty ● The difference between excuses and habits ● How to lead people who resist change ● The secret to consistency when motivation fades ● Why respecting challenges doesn't mean giving them power ● How to build a “pre-decision compass” for when life gets bumpy  

Welcome to the Monday Minute, brought to you by Podium — your weekly reset to lead better, think clearer, and build your dealership with intention. You can have the capital, the cars, and the customers — but without the right foundation, you're building on sand. In this episode, Luke and Jeff break down how to choose the right Dealer Management System for your operation. Your DMS is the backbone of your dealership — it handles your inventory, deals, collections, CRM, compliance, and more. Don't just shop price. Shop for fit. The right system creates consistency. Consistency creates efficiency. Efficiency creates profitability. Review this week's Sunday newsletter at TheIndependentDealer.com for the full theme and exercises. Not subscribed yet? Sign up now. Let's build this together. SPONSORED BY PODIUM: www.podium.com

Hey guys, after a few recent tournaments, I thought I'd put my thoughts down on how to develop some consistency. If anyone recalls I talked about this a few episodes back, talking about choosing better lists for tournaments, and playing things in my ballpark that I know well.So I thought I'd do some content around how I've built consistency in my tournament runs, and go through my BCP for the last year on what I've been up to.I've worked through the importance of memorizing strong deployment patterns and opening moves. I try to deploy in similar ways every game because it removes mental load and lets me focus on reading my opponent and planning future turns instead of solving the same problems repeatedly.I also cover building redundancy into your big output turns, so that if something fails—like a key roll or unit—you still have backup plans and overlapping threats to keep your game plan intact.Finally, I talk about meta awareness, understanding your army's damage output, and staying mentally and physically sharp during long tournaments, which are all key to performing consistently across multiple rounds.02:01 Tournament Recap and Lessons05:02 Tools for Matchups Atlas06:44 List Building for Consistency16:05 Deployment Patterns and Terrain24:27 Redundancy Sequencing and Mindset

Human Design, Voice & Visibility: How Your Design Shapes Your MessageIn this episode of Unjaded, Vickie Dickson pulls back the curtain on how her voice actually works according to Human Design.Instead of delivering a polished teaching or perfectly planned podcast episode, Vickie walks you through her own Human Design chart and explains why forcing consistency, content creation, and visibility often leads entrepreneurs away from their natural voice.If you've ever felt like the online business world expects you to show up in ways that feel draining or inauthentic, this episode offers a different perspective.Using her own design as an example, Vickie explores how intuition, mastery, lived experience, and energetic cycles shape the way she speaks, teaches, and creates content.She also shares what it means to be in an “in-between” season — a space where clarity hasn't fully arrived yet but transformation is happening beneath the surface.This episode is part reflection, part Human Design lesson, and part permission slip to trust the way your voice is designed to work.What You'll Learn in This EpisodeWhy forcing consistency often backfires in content creationHow Human Design shapes the way your voice and message come throughThe connection between intuition, sacral response, and speaking your truthWhy authenticity is harder than the online world makes it soundHow energetic cycles influence when you create and shareWhy retreat and silence can be necessary parts of visibilityThe deeper personal growth that comes with entrepreneurshipHuman Design Elements DiscussedChannel 34–57 (Intuitive Power)Channel 48–16 (Talent & Mastery)Gate 8 — contribution and impactGate 56 — storytellingGate 31 — leadershipThe 2/4 profile and the need for retreatThis Episode Is For You IfYou struggle to stay “consistent” with content creationYou feel pressure to show up online in ways that drain youYou're curious how Human Design affects voice, messaging, and businessYou're navigating an in-between season in life or businessYou want to create content that actually feels like youMentioned in This EpisodeContent by DesignVickie's program that helps entrepreneurs understand how their Human Design shapes their voice, message, and content creation. Evergreen version coming soon. Next live launch Fall 26Find Vickie on Instagram here - @vickie.dicksonBook a personal reading to go over the nuances of your design here https://www.vickiedickson.com/human-design-readingDiscover Kitt Penfold here

Happy 2026. This Episode is hosted by Chris Maffeo and brought to you by MAFFEO DRINKS. A Deep-Dive Analysis of This Episode is Available at maffeodrinks.com Celebrate with us our 3rd anniversary with a special 30% off forever at maffeodrinks.com/anniversary  In this second part of the conversation on MAFFEO DRINKS, host Chris Maffeo continues with Hunter Gregory, Bar Manager at Maybe Sammy in Sydney, diving into the delicate balance between technical excellence and guest experience that determines bar success. The discussion explores why bars focusing too heavily on technique without guest experience have closed in recent years, while others with great atmosphere but weak drinks programs also struggle to survive. Hunter introduces the "pie and cherry" philosophy of guest shifts. You can't have the cherry (guest shift excitement) without the pie (consistent bar quality), revealing why some bars create amazing guest shift experiences but disappoint when visited in person. We examine the backbreaking work of scaling cocktail culture person by person, teaching 15 guests about proper espresso martinis who then tell their friends, slowly building educated consumer base over years. The conversation covers bartender education expectations versus consumer reality (they don't care about cocktail history like we don't care about stock market details), menu design strategies that include twisted versions of top 10 classic cocktails people actually order, and the challenge of explaining how to order a martini properly without overwhelming guests. Hunter shares why eight or nine team members designed Maybe Sammy's new menu rather than the bar manager alone, ensuring both technical innovation and guest-focused accessibility. We explore when technique-driven approaches work (Bangkok's Burus with beef broth cocktails for ready demographics) versus when they fail (Sydney's upper-middle-class scene not ready for extreme experimentation), the role of social media in playful consumer education, and why guest shifts succeed when they create curiosity rather than just industry networking. The discussion addresses the frustration of overly technical bartenders explaining entire drink concepts when guests just want a twisted Americano, the importance of brand managers attending guest shifts they sponsor, and understanding that people seek experiences making them feel better rather than cocktail education lectures.Timestamps:00:00 Introduction: Occasions Over Demographics in Cocktail Culture03:15 Journey Through Spirits: Negroni to Boulevard to Whiskey06:40 Maybe Sammy's Clientele: Tested and Fortunate10:25 Balancing Boundary Pushing with Guest Experience14:50 Bangkok's Burus vs Sydney Demographics18:20 Consistency, Persistence & Building Regular Trust22:35 The Technique vs Experience Disconnect26:10 Scaling Cocktail Culture Person by Person29:45 How to Order a Martini: Consumer Education Challenge32:50 Guest Shifts: The Pie and Cherry Philosophy35:30 Wrap up: Creating Curiosity Through Fun and Experience This episode is brought to you by MAFFEO DRINKS, an Advisory helping drinks leaders execute bottom-up growth while managing stakeholder expectations. Celebrate with us our 3rd anniversary with a special 30% off forever at maffeodrinks.com/anniversary  

Do you find yourself "future-tripping"—rehearsing scenarios that haven't happened yet or bracing for a "what-if" that may never arrive? Welcome to The Anchor of Now, a special 7-day series designed to shift your nervous system from a state of anticipation to a state of appreciation. Over the next week, we will use sensory grounding, ancient mudras, and the science of the Root Chakra to quiet the mental noise and return your energy to the only place where life actually happens: right here. This is day 1 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Have you ever had a moment where the answer you were looking for was right in front of you? I’m talking about a giant neon sign moment where you realize that a strategy is working, and the proof is undeniable. Today, I want to share a quick story about an unexpected moment of validation that I recently had, and the valuable lesson that every top sales producer needs to keep front of mind. The Annual Sales Summit That Changed Everything I have a client that I’ve worked with for several years now. Each month, I deliver virtual training workshops focused on different areas of sales. Some months our topic will be on prospecting best practices, and other months we may focus on things like sales negotiation skills or how to advance deals in the pipeline. These workshops are optional for the sales team to attend at this particular company. So recently, I was invited to attend their annual sales summit. It was the first time that I’d be putting faces to names and shaking hands with the people who showed up to my sessions, month after month. It was a pretty big event. There were hundreds of members of the sales team from around the US. After grabbing my badge at the registration desk, I walked towards the main event space, and the sound of hundreds of conversations filled the room. It was that feeling of energy and the buzz of excitement when you’re surrounded by people who are having fun together. As I walked through the mingling crowds, I saw it. There was a giant board, I’m guessing about five feet tall, and at the top it read “Top Producers of the Year.” Now, if you’re in sales, you know what these boards represent. It’s the ultimate recognition and a testament to your consistency, grit, and incredibly hard work. I found myself looking through the photos and the names. These were my clients’ top producers, the ones who really earned their spot. And as I looked at each photo, a pattern started to emerge. I noticed a face that I recognized and then another. And then another. I couldn’t help but start to smile as I kept scrolling through this list of the fifteen names on the wall. All but one of them were people who were showing up to the monthly workshops month after month. I was shocked. Not just proud, but genuinely humbled. Now, I’d like to believe that our training played a part in their success. But the truth is, they earned it. Their spot on that board, their results, their massive recognition—it was a direct reflection of the continuous investments that they had been making in themselves. They didn’t wait to be great. They were proactively working on stepping up their skills one month at a time. What You Need to Remember Now, if you take one thing from this article, let it be this: top producers don’t wait for success. They prepare for it. That board wasn’t just a list of the most talented sales reps. It was also a list of the most intentional. It was a direct consequence of four behaviors that they had displayed: Showed up to the monthly workshops even though they were optional. Asked hard questions in these workshops. Applied new techniques and tools and put them into action immediately. Treated sharpening their skills as a non-negotiable. Here’s the truth: the person who dedicates one hour a week to getting better will always beat the person who’s naturally gifted but a little lazy. Intention beats talent every single time. 6 Best Practices to Inject Intention Into Your Week So how do you inject that kind of intention into your own week? Here are six best practices to help you: Show Up Before You Need To These top sales reps on the board didn’t wait for their production to dip before they started investing in training. They were already winning, and they still kept showing up. Skill building is like compounding interest. Small, consistent investments create exponential returns. Treat Sales Training Like a Workout You don’t go to the gym once and expect to be in shape. You show up three times a week for a year. That’s how you need to approach your professional development. Consistency is greater than intensity. Every session you attend adds a new tool, a perspective, or an edge to sharpen your game. Decide That You Are Always a Learner The reps who excelled weren’t afraid to ask questions that other people might consider basic. They were seeking clarity, not just validation. Remember, ego is expensive. Curiosity is profitable. Never stop being the most curious person in the room. Don’t Confuse Activity for Growth Many sales reps are busy; they’re active. But how many are truly intentional about growth? Top producers set aside uninterrupted time for professional development even when their schedule is getting full. So block out time to get better, not just to do more. Implement One Thing Immediately After attending a workshop or even listening to a podcast episode, challenge yourself to pick one tactic to put into action within twenty-four hours. Knowledge is power. Implementation is what turns that knowledge into results. Surround Yourself with Other Top Performers It’s easy in sales to get frustrated when we lose a deal or when things are not going our way. By surrounding yourself with other top performers, you’re going to help lift yourself up in those moments when you need a little extra support and motivation. Why This Moment Mattered Seeing that board of top performers, that physical printed validation, it really struck me—the emotion of realizing that the reps who had quietly and consistently invested in themselves all year long, had literally risen to the top. It was a powerful moment and reminded me why not only I do the work that I do, but it also absolutely confirmed that top performers are the ones disciplined enough to invest in themselves. I encourage you to commit to just one of these six tips that I shared today. Write it down and put it into action within twenty-four hours. Momentum doesn’t come from waiting. It comes from action. — The top performers on that board didn’t wait—they invested in training that got results. Explore my courses on Sales Gravy University and get the same strategies they used to reach the top.

Brian Ford is the founder of the podcast Self-Improvement Daily, which has surpassed 21 million downloads, and a behavior change expert who helps busy professionals become more consistent, intentional, and accountable in their lives and businesses. With a background in neurobiology and medical device sales, Brian eventually transitioned into entrepreneurship and personal development, building a coaching business around the systems and habits that drive high performance. He's also the co-founder of the For Purpose Foundation, a nonprofit that has raised over $1.1 million for charity through health and wellness challenges. In this episode, Brian shares how he turned a simple daily podcast into a credibility engine that fuels his coaching business and mission-driven work. On this episode we talk about: How Brian grew Self-Improvement Daily to over 21 million downloads through consistency and podcast SEO Why a podcast can be more powerful as a credibility platform than a direct monetization tool The business model behind Brian's behavior change coaching and 21-day performance challenge The power of networking, proximity, and building relationships that open doors Why consistency and compounding effort are the foundation of long-term success Top 3 Takeaways Consistency compounds over time. Brian's success with 2,300+ podcast episodes shows that small actions done consistently can produce massive long-term results. A podcast doesn't have to be the product—it can be the platform. Brian uses his show as a credibility pillar that leads to speaking, partnerships, and coaching opportunities. Relationships accelerate growth. Meeting people in person, building genuine connections, and leveraging warm introductions can dramatically speed up business success. Notable Quotes "The reason I've reached 21 million downloads is simple—I've released over 2,300 episodes. Consistency compounds." "Your podcast doesn't have to generate revenue directly. It can be the foundation that creates opportunities everywhere else." "If you want to improve anything in your life, you have to track it. You can't improve what you don't measure." Connect with Brian Ford: LinkedIn: https://www.linkedin.com/in/bford-purpose/ Instagram: https://www.instagram.com/bford.purpose/ Other: https://www.selfimprovementdailytips.com   Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

March is underway and Bryan and Peter are still dealing with the time change. Voice Memos are in! Mary from Maine has a follow up from last episode. Plus an important question from Soggy Rob in Central PA. about the current status of a famous HWYRTian. Then Bryan reveals the main cause of his current lethargy. Peter admits he has massive gym shame. Both of them are dealing with consistency issues. Head over to www.HWYRT.com to add your name to the This Would Have Been Shorter Tomorrow summer solstice run on June 21st.  You will make Dave in Japan so happy. And don't forget Internet Dan wants your pictures! Send anything and everything to howwasyourruntoday@gmail.com

I hope this quote from Dwayne Johnson helps you be more consistent.   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow Follow Mike on Facebook Instagram & X

Back to Basics: Fundamental Attribution Error; News Items: Improved Photosynthesis, Birth of a Magnetar, US Bioweapons Research, False Health Information from Chatbots; Your Questions and E-mails: Consistency; Name That Logical Fallacy; Science or Fiction

In this concluding episode of our Calm Series, we transition from observation to integration. Join us for a deep dive into the concept of Embodiment—the practice of making mindfulness a physical reality. We wrap up the week with a guided Weekly Review designed to help you process your experiences through the wisdom of the body. By reflecting on your peak moments and your challenges, you'll learn to release stored tension and lock in the resilience you've built over the last seven days. Perfect for anyone looking to end their week with clarity, groundedness, and a sense of "Inner Authority." This is day 7 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Do you agree with the Mets retiring Carlos Beltran's number? Are you concerned with the Knicks lack of consistency? Learn more about your ad choices. Visit podcastchoices.com/adchoices

When the world feels shaky, the best thing you can do is tend to your own foundation. On Day 5 of our "10 Minutes of Calm" series, we explore the emotional arc of Nurturing. This practice moves away from the "hustle" of daily life and invites you to settle into the supportive energy of the First Chakra (Muladhara). In today's episode of the Daily Meditation Podcast, we use a focused Root Chakra visualization to help calm the mind and body. By nurturing our sense of basic security, we build the resilience necessary to handle global uncertainty with grace. Join us to reconnect with your center and remember that you are always supported by the ground beneath you. In this episode, you will: Discover the "Nurture" arc and how it helps counteract the stress of uncertainty. Practice a First Chakra (Root Chakra) visualization to ground your energy. Explore insights on why internal stability is the antidote to external chaos. Engage in a 10-minute restorative session to reset your nervous system.  This is day 5 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to today's practice on the Daily Meditation Podcast. We have reached Day 6 of our "10 Minutes of Calm" series. Our emotional arc for this final day is Balance. Throughout this week, we have explored grounding, protection, and nurturing. Today, we weave these individual threads into a single, beautiful flow. Balance isn't a static state where everything is perfectly still; it is a dynamic process—like a dancer finding center amidst movement. As we face a world of constant shifts and uncertainty, our ability to find our "middle point" becomes our greatest strength. This is day 6 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In episode 58 of Wake Up to Wealth, Brandon Brittingham interviews Desirae Williams, a powerhouse in the real estate industry, as she discusses her new coaching program aimed at helping real estate agents and team leaders thrive in today's market. Tune in for inspiration and practical advice on how to elevate your business and personal life   SOCIAL MEDIA LINKS Brandon Brittingham Instagram: https://www.instagram.com/mailboxmoneyb/ Facebook: https://www.facebook.com/brandon.brittingham.1/ Desi Williams Instagram: https://www.instagram.com/realdesiwilliams/?hl=en WEBSITES Brandon Brittingham: https://www.brandonsbrain.org/home ========================== SUPPORT OUR SPONSORS: Rocketly: https://rocketly.ai/ Accruity: https://accruity.com/

I'm about to tell you something that might sting: Nobody cares about your body. But stick with me, because that truth is going to set you free. We spend SO much energy terrified of what people will think if we gain weight, if we eat normally, if we stop restricting. We're scared of judgment. But here's the raw truth: People are way too busy worrying about their own bodies to spend time judging yours. Today I'm sharing 9 brutal recovery truths that no one will tell you—but I absolutely will. Because I'm tired of watching women stay stuck settling for "good enough," when full freedom is absolutely possible. These aren't feel-good platitudes. These are boss-babe-energy truths that will wake you up and change everything. The 9 Raw Truths: Your health is your wealth Nobody cares about your body 2b. You will be judged no matter what—at least be judged for something meaningful Consistency matters more than perfection Recovery takes months or years—not weeks or days Your comfort zone and "settling" will destroy your dreams of freedom No one is coming to save you You can't pray yourself away from ED behaviors—you must pray AND act Time never comes back You cannot recover from an eating disorder alone. THE 9 BRUTAL TRUTHS BREAKDOWN Truth #1: Your health is your wealth. You can fake your health to the world for a while, but malnourishment catches up with you. Your bones will tell the story. Your hormones will tell the story. You can lie to everyone else, but your body keeps the receipts. When you look back in 10-30 years, your health is what will matter most—not the number on the scale. Truth #2: Nobody cares about your body. Everyone is way too worried about their own insecurities to spend time analyzing yours. The person at the grocery store? Worried about their own body. Your coworker? Stressed about their own appearance. The people who matter don't care what size you are. And the people who care what size you are don't matter. Truth #2b: You will be judged no matter what—at least be judged for something meaningful versus your pant size. Would you rather be judged for playing small, for restricting your life, for being the woman always "on a diet"? Or judged for being bold, for showing up fully, for living a life that actually matters? People will have opinions regardless. Make sure you're living a life worth having opinions about. Truth #3: Consistency matters more than perfection. Boss babes understand this in business but forget it in recovery. You can take random action, but it's what you do consistently that leads to true freedom. Recovery isn't built on perfect days—it's built on showing up day after day, even when it sucks. Truth #4: Recovery takes months or years—not weeks or days. Trying to rush recovery is like trying to rush building a business empire. You can't shortcut the process and expect lasting results. The women who understand this is an investment in their future are the ones running companies and living their dreams while others are still counting calories. Truth #5: Your comfort zone and "settling" will destroy your dreams of freedom. Quasi-recovery isn't boss babe energy—it's small energy. It's staying in the kiddie pool when you were meant to swim in the ocean. Settling for quasi-recovery is like building a business to 50K and stopping because you're "comfortable." Your eating disorder is betting on you settling. Truth #6: No one is coming to save you. Your parents can't fix this. Your partner can't love the eating disorder away. Your therapist can't want recovery more than you do. This is your life. Your recovery. Your empire to build. That's overwhelming but also the most empowering truth—you have ALL the power to change everything. Truth #7: You can't pray yourself or "try" to get yourself away from ED behaviors. Faith is powerful. Prayer is essential. But you must pray AND act like the boss babe God created you to be. God gave you a brain, body, and free will for a reason. Use them. Trying is just failing with intention. Stop trying. Start doing. Truth #8: Time never comes back. Every day you spend restricting is gone forever. Every opportunity missed because you're obsessed with food. Every relationship you half-show up to because you're mentally calculating calories. Boss babes understand time is the most valuable currency. Stop spending yours on something that will never pay dividends. THE FINAL TRUTH TO SET YOU FREE: #9: You cannot build an empire alone, and recover from an eating disorder is the exact same. Eating disorders thrive in isolation. Every successful woman has a team, support, someone who won't let them quit when things get hard. The women who recover are the ones who stop trying to figure it all out alone and invest in themselves. KEY QUOTES

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A new standard of NBA scoring consistency was set on Thursday night in OKC as Shai Gilgeous‑Alexander surpassed Wilt Chamberlain's 63‑year record of 126 consecutive 20+ point games, hitting the mark for an unprecedented 127th straight time. Paris and Nick break down SGA's historic run and the Thunder's hard‑fought win over Boston. The TBU Crew also highlights the recent play of Ajay Mitchell and Jaylin Williams. The Thunder Basketball Universe is presented by Summer Moon Coffee.

In today's episode of the Daily Meditation Podcast, we utilize the ancient Prithvi Mudra (Earth Mudra) to stimulate the earth element within the body, providing a sense of physical and emotional "sturdiness." If you have been feeling overwhelmed by news, uncertainty, or the energy of others, this practice will help you reclaim your boundaries and return to a state of grounded safety. In this episode, you will: Learn how to perform the Prithvi Mudra to increase stability and reduce mental "drift." Engage in a guided visualization to create a personal "shield of presence." Discover why internal protection is the key to navigating global uncertainty without burnout. Practice a centering meditation to anchor your energy in the present moment. This is day 4 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.  

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In an era of constant change and global unpredictability, it is easy to feel untethered. When uncertainty strikes, our energy often rises into racing thoughts and physical tension. Today's episode of the Daily Meditation Podcast is designed to pull that energy back down, anchoring you in the steady presence of the here and now. On Day 3 of our "10 Minutes of Calm" series, we focus on the arc of Grounding. You will learn how to use your physical body and your breath as a sanctuary, allowing you to remain stable even when the world around you feels in flux. In this episode, you will: Practice Heart Coherent Breathing: A guided 5-in, 5-out breathing technique (10 rounds) designed to synchronize your heart rate and soothe your nervous system. Use Grounding Cues: Incorporate the gentle mental prompts of "Soften" and "Ease" to release resistance to the unknown. Explore the "Oak Tree" Insight: A brief reflection on how to grow deep roots of internal stability when you cannot control the external storm. Return to Center: A dedicated space to reclaim your focus and remind yourself that calm is your natural state, regardless of outside circumstances. Take ten minutes today to stop searching for answers "out there" and start finding your footing "in here." This is day 3 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Your consistency impacts more than just you. When women over 40 commit to their health during midlife, they shift family patterns, influence relationships, and model self-leadership for others. This episode explores how consistent behaviors create generational ripple effects, why self-care isn't selfish, and how showing up imperfectly still changes everything. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com