Podcasts about Consistency

I discovered a great AI app that you can start using for free and then pay $5.00 per month for an upgrade. This app, Gamma (https://www.aippt.com), allows you to quickly create slide show presentations. And then use the presentation to create a video like the one above.I started with three lines of information, as shown below. I entered these lines into the Gamma app and within a few minutes, Gamma generated a ten-slide presentations that became the basis for the above video.Writer's Block: In Case of an Emergency, Break the GlassThere really is no such thing as writer's block or any other block to getting things done. Blocks only exist if you let them. If you move on, they melt away.As the blue collar comedians, say, “Get ‘er done!” Move on!The text for the video is showcased below. Note how Gamma took three lines and made ten slides with the following extensive content.In case of an emergency, break glass. The truth about writer's block.Writer's block isn't about what you think it is. It's not an immovable barrier, but rather a temporary obstacle that only exists if you allow it to.This presentation explores the reality behind the myth and provides practical solutions to get your creativity flowing again.The Myth of Writer's BlockJerry Jenkins puts it bluntly, writer's block is a myth. No other profession accepts a block as a legitimate reason to stop working. If you wait for motivation or inspiration to strike before writing, you'll be waiting forever.Creativity doesn't appear on demand. What we call writer's block is actually a combination of fear, procrastination, and perfectionism, masquerading as creative stoppage.Rather than accepting blocks, successful writers develop strategies to push through the resistance.Famous writers who struggled and won.Samuel Taylor Coleridge experienced what he called an indefinite, indescribable terror that prevented him from writing for an entire year in 1804.Paul Sylvia, a psychology professor and author on motivation, went nine months without making progress on his own book about motivation.Despite these profound struggles, both men eventually overcame their creative paralysis by fundamentally changing their mindset and establishing new writing habits.What really causes writer's block?This pie chart showcases from Research Insights, a 2024 University of North Florida study.Psychological factors including stress and anxiety. That's the big dark purple pie slice on the right.Next, fear of criticism, the lower, more lavender pie slice.And then perfectionism, which is the next as we rotate around.Procrastination.And then other factors.Two main types of blocks.There are two main types of blocks, plot block and life block.Plot block occurs when story logic stalls. Character or plot feel stuck.This is a craft problem fixable with patience, restructuring, and narrative technique.Life block results from personal issues that can drain creative energy. It can require addressing deeper needs, self-care, mental health support, or lifestyle adjustments.Recognizing your specific block type is a crucial first step to implementing the right solution.Practical hacks to break the block.You can schedule writing. Treat writing like a job. Paul Sylvia committed to two hours daily. No excuses. Consistency builds momentum and trains your brain for creativity.Step two, you can do free writing. Set a timer for 10 to 15 minutes of unfiltered, unedited writing. This bypasses perfectionism and often produces unexpected insights.And you can change the environment. So if one place isn't working, work at a cafe or park or library. Environmental novelty stimulates new neural connections and fresh perspectives.These practical approaches work because they shift focus from outcomes to process, making writing a habitual action rather than a high stakes performance.Embrace fear and imperfection. The best writing is born of humility. That's from mystery writer and thriller writer Dean Kuntz.Fear is natural and justified. Embrace it as a motivation.Perfectionism kills progress. Done is better than perfect.Writing imperfectly today creates a foundation for better writing.The most prolific writers aren't fearless. They've simply learned to write despite their fears.The power of mindset.Move on and melt the block. Blocks only exist if you let them. Writer's block is a construct we create and maintain.Recognize it as a temporary state, not a permanent condition. As the blue-collar comedians say, get 'er done. Simple forward motion is often the best solution. Action creates its own momentum.An act of faith: Writing requires belief in your ability to figure it out as you go. Trust the process and keep moving forward.Your mindset determines whether obstacles become barriers or stepping stones. Choose to see blocks as temporary challenges rather than immovable obstacles.Motivation is not a gift, it's a choice. Waiting for motivation is like waiting for a bus that may never come. You have to start walking.Here's the motivation equation.Traditional belief: motivation inspires action, which inspires results.The reality: action inspires results, which increases motivation.Motivation is generated by the act of writing itself. The more you write, the more you want to write. Start small, but start today.Your emergency glass, smash it and write.The world needs your story, so get ‘er done.Writer's block is a temporary illusion. It dissolves the moment you decide to move forward despite uncertainty, fear, or imperfection.Your words matter. Break the glass, pick up your pen, and start writing right now.Book Marketing Success is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber.Resources: https://www.bookauthorauthority.comBookstore: https://www.bookmarket.com/bookstore This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bookmarketing.substack.com/subscribe

Todays episode delves into understanding and leveraging second and third-order consequences – the ripple effects that occur after an initial action – and introduces forcing functions, which are an inverted way of thinking about these consequences, designed to drive desired outcomes by first determining "what must be true" for them to occur. The episode also connects these concepts to the importance of effective goal setting, explaining how well-defined goals provide clarity, focus, and a strategic framework for decision-making and career advancement.Grasp Second and Third-Order Consequences: Learn to identify the downstream effects of initial actions. For instance, setting a target for test coverage (first action) might lead to people adding tests that don't genuinely test anything but merely inflate the metric (second-order consequence), potentially resulting in disillusionment with testing or continued incidents despite high coverage (third-order consequence). Conversely, giving someone ownership or autonomy (first action) can lead to them proactively filling out details and owning ambiguity (second-order consequence), which may result in higher quality work, freeing up managerial time, and setting the individual up for promotion (third-order consequence).Utilise Forcing Functions for Desired Outcomes: Understand forcing functions as an inverted approach to consequences, where you begin with a desired outcome and then identify the upstream requirements or desirable effects that must be true for that outcome to be achieved. This method helps to focus efforts on one to three key areas for improvement, rather than trying to enhance everything simultaneously.Implement Effective Forcing Functions: Discover how various elements can act as deliberate or accidental forcing functions:A prioritised backlog acts as a forcing function for essential discussions, decision-making, gathering sufficient information for prioritisation, and ensuring knowledgeable individuals are involved in the process.Presentations, demos, or all-hands meetings serve as powerful social forcing functions, as the desire to avoid the discomfort of not having progress to show incentivises action and preparation.Sprint planning is a forcing function that necessitates a clear understanding of priorities and team capacity for the upcoming sprint.Quality metrics or Service Level Agreements (SLAs), such as a P95 response time, act as forcing functions by requiring other system components to be correctly aligned to meet the target.The choice of technology or tech stack can be a significant forcing function for hiring, unintentionally selecting for specific types of engineers (e.g., Java for enterprise experience, TypeScript for full-stack, functional languages for functional programming experience).Workplace restrictions, like requiring night availability, can be accidental forcing functions, potentially selecting against individuals with community involvement, family commitments, or social lives.Successful hiring and recruiting is a strong forcing function for many positive aspects of a company, indicating technical success, high retention, competitive salaries, and a high standard for talent across the organisation.Harness Goals for Clarity and Focus: Recognise that a well-positioned goal is paramount for finding clarity, perspective, and purpose in your career. Goals provide a framework to make decisions about what to do, ensuring your time is spent on what matters to you rather than just on tasks handed to you, thereby enabling personal career growth.Set Relevant and Directionally Correct Goals: Emphasise the relevance of your goals; even if they are specific, measurable, actionable, and time-bound (SMART), they are ineffective if they are not relevant to your desired career path. Aim for goals that are directionally correct, moving you generally towards a long-term outcome (e.g., leading a project if your long-term aspiration is to lead teams), rather than being paralysed by the pursuit of a "perfect" goal.Leverage Manager Feedback for Goal Setting: If you are unsure how to set goals, consider what your boss would look for in your performance in six months. Proactively engage your manager by initiating conversations about career growth and goal setting, framing it as an opportunity for mutual success and seeking their input on what constitutes a "home run" for your role.Set Sustainable and Challenging Goals: Avoid goals that are too abstract (lacking clear actions) or that significantly over- or underestimate your capacity, as both can lead to disengagement. Instead, strive for challenging but sustainable goals that require focus and making difficult choices (e.g., saying "no" to other things) but do not lead to burnout.Be Mindful of Your Choices: Deliberately choose your forcing functions and become aware of those you are accidentally opting into. Consistently consider the downstream effects (second and third-order consequences) of your actions today, and set goals that imply a desired future state rather than dictating the exact methods. Consistency in this mindful approach to goal setting and understanding consequences is key to long-term career success.

Greatness is not about performance or productivity but recognizing your divine nature and living from that awareness. When you understand that you're already an infinite, limitless being, you can move from striving to embodiment.• Consistency is the key to transformation and requires believing you're worthy of your goals• Daily standards and non-negotiable habits are the fertilizer for your growth and development• Showing up for yourself every day, even when uncomfortable, builds the muscle of consistency• Many of us carry ancestral "dirty dishes" - limiting beliefs and patterns passed down through generations• Healing involves scrubbing these dishes daily through self-reflection, meditation, and conscious awareness• Once you recognize your divine nature, you'll naturally begin to see it in everyone around you• Your greatness is already encoded within you - it's not something to achieve but something to remember• Creating standards that support seeing your divinity transforms everything in your life• The world sees who you were yesterday, but you get to choose who you become todayRemember that you're just getting started - you haven't even scratched the surface of your greatness yet. Keep going, develop those standards and practices, and create a container for yourself that's in alignment with the life you want to live.Book Your DG Mindset Experience Retreat Now Book DG Mindfest 2025 in Miami, FL September 20th

How to Enjoy Running More: Overcoming Pain, Letting Go of Judgment, and Finding the Fun in Every RunIn this week's episode, Kevin and I dive into something every runner wants more of—joy in running. Because let's be real, not every run feels amazing. Some days are light and fun, and others feel like a grind. But with the right approach, running can be something you actually look forward to.We share some of our own stories (the good, the tough, and the funny!) and talk through practical ways you can bring more enjoyment into your miles. Here's a little sneak peek of what we cover: Eliminating pain – Strength training and mobility aren't just “extras”—they're the keys to feeling good in your runs.Letting go of judgment – You are not “too slow.” You're a runner, exactly as you are.Creating a plan that fits you – Adjusting speed work, long runs, and strength sessions so that training feels sustainable and fun.At the end of the day, running doesn't have to feel like punishment—it should build you up, body and mind.We also share some exciting resources to help you along the way, including our new secret podcast (yep, you heard that right!) and our 30-Day Strong Runner Challenge—a simple way to start combining running and strength so you can enjoy running more, with less pain and more confidence.

Join Big Guy's Bob Lung and James Knight discuss the importance of wide receiver threes in 2025 fantasy football. - Top WR3 Fantasy Football Targets & 2025 Consistency Draft Advice! Highlighting how these players can be the difference-makers between a championship season and a losing one.

This week on Inspire Create Manifest, we're diving into the chaos of social media strategy—and how to cut through the noise with consistency. Joe Longo breaks down the conflicting advice, the algorithm myths, and why showing up your way is the only strategy you truly need.✨ In this episode, you'll learn:✅ Why posting every day isn't the issue—it's your mindset around it✅ How to build a simple content system rooted in your unique voice✅ Why consistency looks like nothing… until everything changes

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This week, I am joined by Ben Bruno—a Los Angeles–based trainer whose client roster ranges from professional athletes to musicians, actors and models. Known for his no-nonsense approach, Ben believes that while every person is different, the principles of good training remain the same: simple, consistent, and effective work tailored to the individual. In this conversation, Ben cuts through the noise of social media fitness trends and breaks down what really works for building strength, staying mobile, and aging well. With nearly two decades of experience, he's trained stars like Jessica Biel and Chelsea Handler, yet his message applies to anyone with a goal, a positive attitude, and the willingness to work hard. In this episode, Ben Bruno shares why consistency and the basics always outperform flashy trends, and how real-world training differs from what we see online. He breaks down the three pillars of longevity—strength, mobility, and conditioning—explains why full-body workouts often work best, and highlights the key exercises everyone should master. Ben also dives into how women can stay strong and confident into midlife, the dangers of comparison culture, and why sustainable, smart training beats gimmicks every time. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health: Learn more and join using our/my link. The first 1000 get a $100 credit toward their membership. Visit ⁠www.functionhealth.com/louisanicola⁠ and use code NEURO100 or use gift code NEURO100 at sign-up to own your health. Troscriptions: Go to www.troscription.com/neuro | Code: NEURO for 10% your first order  Ketone IQ:  Go to https://ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. Timeline: Head to timeline.com/neuro to get 20% off Beam: Visit https://shopbeam.com/TNE and use code TNE to get our exclusive discount of up to 35% off Honeylove: Save 20% Off Honeylove at honeylove.com/NEURO ***Where to find Ben Bruno Instagram: benbrunotraining Twitter: @benbruno1 Fitness app: https://benbruno.com/start/ *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00: Consistency over quick fixes; Jessica Biel & Chelsea Handler's long-term training 05:18: Social media fitness vs. real-world training; flashy trends vs. basics 07:18: Longevity & aging 11:09: Full-body training vs. body-part splits; flexibility & practicality 14:11: Unrealistic fitness standards 20:05: Nutrition & biohacking noise 26:05: Exercise dose & sustainability: overtraining risks, exercise as medicine 29:00: Men vs. women in training; goals vs. needs; injury considerations 35:00: Progressive overload, RPE (rate of perceived exertion), strength testing 42:07 : Essential exercises: Bulgarian split squat, chin-ups (vs. squats/deadlifts) 44:11: Core training, injury prevention, importance of rotational strength Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Imagen Community on Facebook to continue the discussions between episodes.Looking for ways to boost your wedding photography business and build lasting relationships with clients and vendors? This episode of Workflows is your backstage pass to creating consistent, memorable experiences that keep clients talking and referrals rolling in.In this episode Scott is joined by New York-based photographer Taylor Isselhard, an expert in building meaningful client experiences and strong vendor relationships within the wedding photography space.Taylor Isselhard is a wedding photographer and business coach based out of Western, New York. He is all about making phenomenal experiences for those he has the honor of serving. He believes in creating a business that's centered on what you value in life. Taylor shares how focusing on consistency isn't just for couples, but it's a win for everyone involved in a wedding day, from vendors to venue staff. Discover actionable strategies for streamlining your client communication, leveraging vendor networking, and optimizing your website's SEO to attract more wedding photography leads. Taylor even opens up about his top challenges with CRM workflows and his honest, ongoing journey to improve them."I want everyone to be on the same page. And I want that type of communication to be consistent from wedding after wedding. So when we're showing up on the wedding day, we're all good to go. We've all communicated." – Taylor IsselhardResourcesThrive Wedding WorkshopThe Wedding Lens Lounge PodcastSEO By JoePic-TimeVoicenotesCastmagicWhy You Should ListenGet actionable tips to create a consistent, high-quality wedding photography experience for couples and vendors alike.Learn Taylor's step-by-step approach for improving vendor relationships and increasing referrals for your photography business.Unlock SEO strategies and practical blogging tips to boost your photography website's Google ranking.Hear about Taylor's real-life struggles with workflow tools, and how he's working to improve efficiency.Perfect for anyone in people photography, whether you're just starting your business, refining your workflow, or searching for community with other photographers.Take your wedding photography workflow from scattered to seamless. Press play on this episode of Workflows and set yourself up for stronger relationships, more referrals, and a growth-focused mindset!(00:00) - (01:11) - Workshop Details (02:24) - Consistency in Client Experience (04:29) - Vendor Collaboration and Communication (10:43) - SEO and Blogging Strategies (16:55) - Exploring WhatsApp Integration for Voice Notes (18:08) - SEO Strategies for Wedding Photographers (19:08) - Creating Effective Blog Posts for Venues (22:52) - Optimizing CRM Workflow with HoneyBook (25:39) - Leveraging AI for Business Efficiency (29:37) - The Power of Networking in Photography (31:30) - Upcoming Workshops and Where to Find More Information

This passionate sermon by Pastor Robert Tisdale at Tampa Life Church emphasizes the importance of purity, obedience, and eliminating compromises in one's spiritual life. Drawing from biblical narratives like the Passover in Egypt and the teachings of Jesus and Paul, Pastor Tisdale underscores the need for 'sweeping the house'—removing sin and influences that hinder spiritual freedom and growth. He highlights examples from both the Old and New Testaments, including the metaphor of yeast representing sin and impurity, and the impact of one person's actions on their community. The sermon encourages believers to stand firm in their faith, fight for their families, and resist the trends of normalization of compromising behaviors, ultimately inspiring them to create a legacy of obedience and blessing.00:00 Getting Ready for Urgent Matters00:18 The Night in Egypt: A Prelude to Freedom01:03 The Command to Sweep the House01:59 The Symbolism of Yeast and Purity02:29 God's Fast Deliverance02:59 The Call to Sweep the House05:08 The Annual Tradition of Unleavened Bread06:11 Paul's Warning to the Galatians07:25 Jesus' Teachings on Leaven08:21 The Leaven of the Pharisees, Sadducees, and Herod11:06 The Story of Aiken's Sin14:35 The Rechabites' Obedience18:07 The Importance of Consistency and Obedience22:52 The Power of Small Things24:49 Shamma's Stand Against the Philistines29:30 The Call to Stand Firm and Fight32:04 Fighting for What Matters32:34 The Power of Standing Firm36:06 Learned Helplessness and Overcoming It43:09 The Importance of Small Things46:02 A Call to Action and Prayer50:23 Fighting for Family and Faith55:30 Breakthrough and Joy

In this episode, we slow it down to take care of the one thing that makes everything else possible… you.Life is hectic. Maybe you've been running on fumes all week—stressed, overstimulated, burnt out, exhausted, or just feeling disconnected from your own body.Well, today's episode is a gift to your nervous system. It's a 6-minute guided breath reset designed to calm your stress, boost your energy, and bring you back into balance—physically, mentally, emotionally.You don't need anything but yourself, your breath, and a few minutes of stillness.This simple routine can literally shift your state—from anxious to grounded, scattered to focused, tired to present.And if you listen to your podcasts on accelerated speed, now is the time to take it back to normal speed.Let's drop in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this enlightening chat with strength coach extraordinaire Steph Gaudreau, we dive headfirst into the adventure of building strength, making bold life leaps, and embracing growth in midlife with open arms (and maybe some dumbbells). Steph drops truth bombs about strength training for women over 40 and reveals how picking up new skills can be the ultimate form of self-care. We also explore… Why giving yourself permission to pivot isn't just okay—it's the secret sauce to living your most deliciously fulfilling life The real scoop on why strength training is a midlife woman's BFF (hint: it's not about looking good in skinny jeans) How challenging your brain with new skills can put more life into your life Recovery and training hacks that actually work with your hormones instead of against them No-nonsense advice for building a fitness practice that'll keep you crushing it for decades—because midlife is just the beginning of your strongest chapter Whether you're contemplating a major life shake-up or simply want to feel like a badass after 40 (or both!), this episode serves up the inspiration and practical wisdom to help you embrace your strongest, most vibrant self in midlife and beyond. You can listen here: http://graceandgrit.com/podcast-390 MENTIONED IN THIS EPISODE Free Lifting Guide *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

Consistency might be the most underrated tool in every horse owner's kit. From turnout and training to feeding and farrier care. You'll hear how consistency supports both physical health and peace of mind for your horse and for you. Plus stay tuned to the end for a special guest. Listen in...The Horse HealthCast by SmartEquine - Episode 1:Hosts: Ashlee LeCompte Lazic (Head of Research and Development) and Jenna Boscardin (Digital Marketing)Sponsored by: SmartEquine Meet the Pak: Tanner PriceTime Stamps:00:10 - Introduction to the Horse Healthcast01:16 - Introduction to Smart Equine Podcast08:10 - Managing Change in Horse Care17:30 - Seasonal Changes and Horse Care19:05 - Meet the Pack: Introducing Tanner28:13 - Understanding Individual Horses: A Personal Perspective

In this episode, we're diving into three of the most misunderstood and controversial strategies in the nutrition world:Cheat MealsRefeedsDiet BreaksWe're going to break down what each one really means — no fluff, no myths — just the real science and real-life applications.We'll explain how they work, what the research says, and how to know if you should be using them in your plan.But most importantly, we're going to show you how to use these tools strategically — not as excuses to overeat, but as part of a long-term sustainable nutrition strategy that works with your body instead of against it.Let's start with some definitions… because most people are confused right out of the gate.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Send us a textPodcast Show Notes: Chapter 16 – The Guest Podcasting Traffic PlaybookWant to buy the books? PlatformGrowthBooks.comEpisode Summary:In this episode, Jonathan shares how the pandemic forced him to pivot his book launch strategy from live events to guest podcasting. He reveals how appearing on 100+ podcasts became his “Hidden Stages” strategy for reaching new audiences and how you can use guest podcasting to grow your own influence—no book required!Key Topics Covered:The challenge of launching a book during the pandemic and the shift to podcast guesting.Why guest podcasting is a powerful way to access “hidden stages” and engaged audiences.Common pitfalls: cold emailing big shows, accepting every invite, and wasting time on low-impact appearances.The smarter approach: using podcast matching services to find relevant, established shows.The Guest Podcasting Playbook:Sign Up for Podcast Matching Services:Use platforms like Pod Match to connect with shows that fit your expertise.Optimize Your Guest Profile:Craft a compelling bio, include social links, and showcase previous appearances for credibility.Tailor Your Pitch:Research each show, listen to episodes, and customize your outreach to match the host's style and audience.Prepare Engaging Content:Develop stories, case studies, and actionable advice. Create a “one sheet” with discussion topics.Deliver Value in Interviews:Focus on actionable insights and personal stories to inform and inspire listeners.Promote Your Appearances:Share interviews on social media, write blog posts, and repurpose content to maximize reach.Follow Up and Build Relationships:Thank hosts, stay in touch, and nurture connections for future opportunities.Action Step:Complete the 24-hour guest podcasting launch:Sign up for a matching service.Build your guest profile.Research and select 5 target podcasts.Draft tailored pitches and a one sheet of topics.Practice your delivery and send your pitches.Key Takeaways:Guest podcasting is a high-leverage strategy for audience growth, especially when traditional methods are limited.Focus on value, promotion, and relationship-building to maximize your impact.Consistency and preparation turn podcast guesting from a one-off tactic into a long-term growth engine.Connect:For more strategies and resources, visit Jonathan's blog and subscribe to the Market Your Message Show.

Do you find it hard to stick with healthy eating, regular exercise, or daily time with God? You start strong, but keeping it going day after day feels impossible? In today's episode, we're diving into what God says about consistency—why it matters, why it's so hard, and how to finally build routines that last. This isn't about perfection—it's about progress that honors Him and supports your health. Stick around, because we're going to uncover what's been holding you back and how to make real, lasting change. And hey, I'd love to connect with you—come join our Lose Weight, Live Free Facebook group, or send me an email at taraj@dietditching.com.

 How to be a strong runner even as you ageWe all know the saying, "Age is just a number," but when it comes to running, that number can sometimes feel like a roadblock. However, I'm here to tell you that with the right approach, you can absolutely continue to improve your speed and perform at your best, no matter your age. So, let's explore how to stay fast as the years go by!Let's dive in! First off, it's important to understand what changes as we age. Muscle mass starts to decline after age 30, which affects our strength and speed. Also, aerobic capacity (the ability of your heart and lungs to provide oxygen to your muscles) tends to decrease with age. This makes it harder to sustain faster paces.But here's the good news: these age-related changes aren't permanent. By being proactive in our training, we can maintain and even enhance our running performance over time.Don't compare yourself to pro or olympic athletes. You aren't a pro. 

In life, we go through many different seasons, and your fitness journey should reflect that, adapting with you. In this episode, Kristina shares how she has broken free from the all-or-nothing mindset and teaches you how to stay consistent even when life feels chaotic. Whether it's summer travel, a packed work schedule, or navigating personal challenges, you don't need perfect conditions to keep moving forward.She shares the “dimmer switch” mindset that's helped her and clients stop starting over every time life gets busy. You'll learn how to turn your effort up or down based on your season, instead of switching it off completely. Kristina shares strategies for setting realistic minimums, finding simple anchors while traveling, and using the “Pick 3” rule to get back on track fast when you feel overwhelmed.If you've been struggling to stick with your workouts, nutrition, or habits because life keeps getting in the way, this episode will give you a flexible framework that works in any season. You'll walk away with practical strategies to create momentum without burnout, plus the mindset shifts that make consistency feel doable even in your busiest months.WATCH ON YOUTUBE:https://www.youtube.com/@kristinaturnure/podcastsNASH BARS:⁠⁠https://nashnutrition.co⁠⁠BUILT & BALANCED GROUP COACHING:⁠https://builtgroupcoaching.my.canva.site/⁠BUILT AND BALANCED VIP COACHING:⁠⁠⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform⁠⁠BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠PTULA: DISCOUNT CODE KRISTINAT ⁠https://www.ptula.com/⁠PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFF⁠https://promixnutrition.com/KRISTINAKOVACSFITNESS⁠FAST FOOD GUIDES:https://drive.google.com/file/d/1ApOQef3miI_EpeFkDhMR35eECrkwYfSy/view?usp=sharinghttps://drive.google.com/file/d/1FxDHi3qbD738lTeLnlS1PhiqH7TwmfeJ/view?usp=drive_link

Today on episode 255, we continued the Whitetail Apprentice Series! Josh Luck and Jacob Sklenar sit down with Chris Leppert to discuss consistency in the early season. Topics discussed in this episode include. - Trail Cam placement and timing for the early season - Targeting areas that create consistency - What areas creates high fidelity for bucks - Identify a bucks line of travel and capitalizing on it - Choosing specific trail cam spots over another location and why - And much more! Get your information for the Mobile Hunters Expo ⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠ Take time to visit out sponsors! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hawke Optics - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ USE CODE MHP15 AT CHECKOUT FOR A DISCOUNT! Brush Creek Monsters Scents - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Satties LLC - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We would love to hear your thoughts on this one as well so feel free to hit us up in the email or send us a message! If you haven't already check out our YouTube page and subscribe! As always if you enjoy listening to the podcast please like, share, and give us 5 stars on any of the major podcast platforms we are found on. Hear something we missed? Let us know what we are doing wrong or doing right, or if you have a question; Email us at Richardcates@themobilehuntersexpo.com Happy Hunting and Tight Lines!  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Importance of ConsistencyIn this episode of As the Drum Turns, Jeff and Lora dive into Jeff's travels this week, including a visit to a new quarry in Cowan, Tennessee. They share a few lighthearted moments (including an unexpected story about chicken bones) and reflect on the importance of delivering a consistent level of service to customers across the country.

Are you one of those entrepreneurs that obsess over routines like cold plunges, journaling hacks, and early morning rituals hoping to unlock clarity and energy? These surface-level habits aren't the key to running a thriving agency, mastering foundational leadership principles is. In this episode of The Agency Blueprint, I discuss four foundational leadership principles that drive better decision-making and sustainable agency growth. I explain the power of prioritizing needle-moving work, having constraints, using long-term vision to guide daily decisions, and having consistency over intensity. Don't miss this episode to learn more about why boring but repeatable actions build real muscle in your business systems than shortcuts! Key Questions: [03:15] What problem are you solving now and is your current to-do list aligned with that? [04:23] What constraints could you create to protect your focus and eliminate constant pivots? [11:44] Are you showing up consistently in your business, or just chasing intensity every once in a while? What You'll Discover: [01:07] Four basic principles that radically improve how you show up, make decisions, and grow your agency with intention. [01:32] Focus. Why doing less—but doing it better—is the true marker of successful CEOs and business leaders. [04:23] Constraints are a superpower. How applying constraints can prevent distractions and shiny object syndrome. [09:00] Use long-term vision to guide daily decisions. Clarity on destination helps filter decisions and avoid distractions. [11:44] Consistency over intensity. Business growth is built on reliable, repeatable systems—not short bursts of effort. [13:50] The importance of doing unsexy, repetitive tasks that most people ignore—true results lie in boring but crucial work. [16:32] Understand that real leadership isn't about hacks—it's about showing up daily with clarity, constraint, and discipline.

SummaryIn this conversation, Marc Nudelberg discusses the importance of embracing failure as a vital part of personal and professional growth. He shares insights from his coaching experience, emphasizing the 24-hour rule for processing emotions after wins or losses. Marc introduces a four-step process to overcome failure: feel it, review it, plan it, and try again. He connects these principles to sales training, highlighting the significance of consistency and emotional resilience in achieving success.Get Marc Nudelberg's book Family, Football, and Failure on Amazon. Connect with Marc Nudelberg: https://www.linkedin.com/in/marcnudelberg/Connect with Nate Leslie:https://www.linkedin.com/in/natelesliecec/Keywordsfailure, growth, coaching, sales training, 24-hour rule, resilience, confidence, process, emotional intelligence, leadershipSound Bites"Don't skip the 24 hours.""Control the controlables.""It's a consistency game."TakeawaysFailure is critical for growth.Success can hide the areas needing improvement.The 24-hour rule helps process emotions effectively.Courage, confidence, and resilience are developed through adversity.Honest reflection is crucial after setbacks.Creating a plan helps avoid repeating mistakes.Sales training involves dealing with rejection and failure.Consistency in outreach is more important than volume.Emotional intelligence is key in leadership and sales.Building relationships is essential for success.Chapters00:00 Embracing Failure as a Growth Opportunity03:12 The 24-Hour Rule: Moving Forward After Setbacks06:14 Building Confidence Through Courage and Resilience09:04 The Four-Step Process to Overcoming Failure11:53 Lessons from Sports Applied to Sales Training17:46 The Importance of Consistency in Sales23:50 Letting Go of Outcomes for Success27:59 LWC Riverside outro Generic.mp4

Episode 60: The Power of Consistency    In this episode of the Total Hockey Training Podcast, we tackle one of the most crucial elements of success: consistency. Discover how developing a regular training routine, maintaining focus during practices, and sticking to your goals can lead to significant improvements in your game.    Be sure to check out the Total Hockey Training online community for more resources, support, and connections with fellow hockey players: [Total Hockey Training Community](https://www.skool.com/total-hockey-training-4664/about).   #HockeyConsistency   #TotalHockeyTraining   #TrainSmart   #HockeySuccess   #CommitToTheGame

This episode discusses sensitive topics that may be distressing for some individuals. If you are ideating suicide, please reach out to the National Suicide Prevention Lifeline at 988 for 24/7 support.   True confidence isn't a mask. It's not about faking strength or pretending you're okay. It's about becoming unshakable in the face of life's hardest moments—and learning how to rise every time you fall.   JJ Mazzo, Senior Mortgage Banker and EVP with CrossCountry Mortgage, is recognized as one of the nation's top mortgage professionals. Today, he's a leader who radiates confidence, consistency, and calm under pressure. But his journey here was forged in fire—through deep personal challenges, moments of despair, and battles with his own past.   In this powerful episode of the Tom Ferry Podcast Experience, Tom sits down with JJ to unpack his new book, “Perseverance Principles: How to Unlock Confidence, Consistency, and Wealth Under Pressure.”    Together, they explore: Exercises to work through hidden trauma that quietly shapes your choices and limits your potential The key principles that turn pressure into power How to create authentic confidence when life throws you curveballs    Whether you're in the middle of a personal storm or preparing for the challenges ahead, these principles will equip you to stand taller, lead with authenticity, and create a future you're proud of.   Watch or listen now!

Be guided in a meditation on forgiveness. When we can forgive ourselves and those who have wronged us, we can find a deep sense of inner peace. However, when it is blocked or imbalanced—often due to emotional pain or trauma—we may experience feelings of loneliness, bitterness, or a fear of intimacy. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 5 of a 7-day meditation series, "The Unconditional Heart: Turning Anger into Positive Energy," episodes 3360-3369. YOUR WEEKLY CHALLENGE Acts of Compassion Quest: For the next seven days, practice one small act of self-compassion and one act of gratitude each day. This could be as simple as acknowledging your own humanity when you make a mistake and consciously listing one thing you are thankful for. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Releasing Anger Visualization Day 2:  Affirmation: "I give thanks to this present moment." Day 3:  Flowing River Breath Day 4:  Mudra to Trust Yourself Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode of Cozy Conversations with The Sister Project®, Lauren and Michelle dive into Robin Sharma's The Deep Magic of Consistency—a little book packed with big wisdom and, dare they say... kind of life-changing. They explore how sticking with something (even when it's wildly unglamorous) is actually one of the most powerful forms of self-respect. Plus, they call out the biggest consistency killer of all: your phone. Yep. That little device stealing your dreams one scroll at a time? Time to set some boundaries.The conversation gets real as the sisters open up about grief—specifically, how deeply it weaves into motherhood. Being a mom without your mom is a heartbreak all its own, and they share what it's like to reach for someone who's no longer there. It's tender. It's honest. And it's a reminder that grief doesn't go away—it just shows up in new ways (often when you least expect it).As always, there's plenty of cozy, a healthy dose of humor, and unfiltered reflections on life, motherhood, distractions, and staying true to what matters most.Hot Topics: Hurricane Katrina - The Race Against Time (Hulu), Naked Gun, and toddlers.Resources:Lizzie Selle StudioFollow Us!Shop Our Seasonal Candles!Check out our website!This episode is sponsored by Helping Hand.

Your daily habits are creating your brighter future. What you do daily is so much more important and valuable than what you do yearly. Consistency really is the mother of mastery.Go ahead and listen to my new audio program The Deep Magic of Daily Consistency  for 3 hours that will give you the foundations you need to master consistency, achieve success and change your life for the better, for good. FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Welcome to the What's Next! Podcast with Tiffani Bova.    This week, I'm joined by John Maxwell, someone who truly needs no introduction in the world of leadership. For over five decades, John has been teaching, writing, and inspiring leaders around the world. From his 5 Levels of Leadership to his 100+ books translated into 50 languages, he has shaped how millions think about what it means to lead well. But what I most admire about John, outside of the fact that he's a great guy, is that he doesn't just talk about leadership, he lives it. Whether working with Fortune 500 CEOs, young entrepreneurs or communities in need, he believes leadership is about one thing: adding value to others.   THIS EPISODE IS PERFECT FOR…anyone who wants to be more intentional in their growth as a leader. Whether you're a CEO, founder, people manager, or just stepping into leadership, this episode is a must-listen.   TODAY'S MAIN MESSAGE…being put into a leadership position doesn't always mean you've been prepared to lead. In this candid conversation, John explains why too many leaders are handed bigger roles without the support or mentoring they need to succeed and how to change that. We discuss what makes leadership truly effective, the importance of intentional growth, and how to build a stronger leadership bench within your organization. If you're thinking about how to make sure your leadership legacy includes more than just your own success, John's wisdom will stick with you.   KEY TAKEAWAYS… Great leaders invest in their people, not just themselves. Consistency is the secret to long-term success and it compounds over time. Don't waste energy trying to fix your weaknesses. Instead, double down on your strengths. If you don't have a mentor, create one through books, podcasts, or intentional practice.   WHAT I LOVE MOST…John's reminder that leadership isn't about “me first” but about adding value to others. It's not your journey alone.    Running Time: 30:13    Subscribe on iTunes     Find Tiffani Online: LinkedIn Facebook X    Find John Online: Website LinkedIn Instagram  

How to Own Your Reputation Before Someone Else DoesIn this episode, George Wright III emphasizes the importance of shaping and controlling your personal and professional reputation. He discusses why authority acts as the new currency in today's business world and provides a comprehensive framework for owning your narrative before someone else does. Key steps include auditing your current online presence, creating a clear and compelling brand story, identifying your ideal client, building authority assets, and consistently publishing relevant content. George also highlights the importance of actively managing your ongoing story to maintain and protect your digital identity.01:39 Auditing Your Current Reputation02:45 Crafting Your Core Brand Story03:59 Identifying and Targeting Your Ideal Client04:51 Building and Showcasing Authority Assets06:08 Consistency and Automation in Content Publishing07:18 Actively Managing Your Ongoing Story08:48 Conclusion and Call to ActionYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.

Send us a textYour brain can be reprogrammed thanks to neuroplasticity, but it takes consistent action, not just a quick upload. In this episode, the host shares how repeated habits, like meditation, can upgrade your mental software over time. 

"The weight loss and the fitness and the nutrition are just the gateway into that whole experience. Don't give yourself a timeline—that's the first sign of sabotage right there." —Terry Tateossian Ever feel like your body and mind didn't get the memo on how you should feel in midlife? The energy dips, the stubborn weight, the nagging sense that you're not quite yourself anymore—it's enough to make you wonder if this is just “how it is” from now on. What if it's not?Terry Tateossian is a health transformation coach who helps women over 40 reclaim their energy, strength, and confidence without chasing impossible wellness trends. Drawing from her own shift from burnout to balance, she brings both hard-won wisdom and practical tools that make healthy change feel doable—and even exciting. Her insights cut through the noise and zero in on what actually works for real women in real life.Press play for an honest, empowering conversation about fueling your body, resetting your habits, and finally feeling at home in your skin again. You'll walk away with the mindset shifts and doable steps to ditch the overwhelm and get your spark back—starting today.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:02:39 Terry's Journey to Becoming a Coach07:07 Challenges and Strategies for Weight Loss 10:11 Exercise and Nutrition Recommendations15:24 Alcohol and Substitution Strategies 21:08 Retreat Experiences and Programs 26:42 Advice for Overcoming Perimenopause and Menopause 31:05 Libido and Body Image49:21 The Importance of Consistency and CommitmentConnect with Terry: Terry's passion & experience of helping women regain confidence, ignite wellbeing and find their true purpose has been propelling her forward for the past 25 years. Terry has been recognized as Inc. 5000's Fastest Growing Companies in America 2020, Inc. 2020 Best Places to Work, NJBIZ Top 40 Under 40, Future 50 Fastest Growing companies in NJ/NY, WPO 50 Fastest Growing Women-Owned/Led Companies, Top 25 Leading Women Entrepreneurs, Top Female CEO Brava Award Winner, Best Company Culture in NJ and Top Women to Watch by HudsonMOD.WebsiteInstagramYouTubeSupport the show

The episode is a motivational masterclass aimed at empowering individuals—especially entrepreneurs and professionals—to take control of their lives, careers, and personal growth. Rushion McDonald shares personal stories, lessons learned, and actionable advice to help listeners: Overcome fear and excuses Build a personal brand Capitalize on opportunities Maintain balance and consistency Transition from being a “chicken” to an “eagle” in life

The episode is a motivational masterclass aimed at empowering individuals—especially entrepreneurs and professionals—to take control of their lives, careers, and personal growth. Rushion McDonald shares personal stories, lessons learned, and actionable advice to help listeners: Overcome fear and excuses Build a personal brand Capitalize on opportunities Maintain balance and consistency Transition from being a “chicken” to an “eagle” in life

Practice the flow of letting go. Spiritually, letting go allows us to trust in a greater plan or the natural unfolding of events. Modern psychological studies show that practicing acceptance and releasing the need to control others and situations significantly reduces stress and anxiety. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 4 of a 7-day meditation series, "The Unconditional Heart: Turning Anger into Positive Energy," episodes 3360-3369. YOUR WEEKLY CHALLENGE Acts of Compassion Quest: For the next seven days, practice one small act of self-compassion and one act of gratitude each day. This could be as simple as acknowledging your own humanity when you make a mistake and consciously listing one thing you are thankful for. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Releasing Anger Visualization Day 2:  Affirmation: "I give thanks to this present moment." Day 3:  Flowing River Breath Day 4:  Mudra to Trust Yourself Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The episode is a motivational masterclass aimed at empowering individuals—especially entrepreneurs and professionals—to take control of their lives, careers, and personal growth. Rushion McDonald shares personal stories, lessons learned, and actionable advice to help listeners: Overcome fear and excuses Build a personal brand Capitalize on opportunities Maintain balance and consistency Transition from being a “chicken” to an “eagle” in life

Hey there, health warriors! Ever wondered why that burst of motivation to hit the gym or eat right always seems to fizzle out? In this crossover episode of Salad with a Side of Fries, Jenn Trepeck shares her featured episode on the Wits and Weights podcast to spill the beans on making wellness stick without the hype.In this special episode, Jenn and Philip Pape get real about swapping motivation for discipline and commitment, showing how small, consistent steps—like turning daily tasks into exercise or using gamification for accountability—build unstoppable momentum. They dive into why consistency is more important than intensity, how to avoid the mental trap of food tracking, and the power of understanding science/biology to transform nutrition choices. It's a fun, no-nonsense guide to crafting sustainable habits that fit your life! The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, clearing up myths, misinformation, and bad science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Intro: A message from Jenn(04:14) Phillip introduces Jenn on his podcast called Wits and Weights, topic: motivation (06:42) Discussion of motivation, momentum, discipline and commitment (11:20) Discussion about accountability and consistency in wellness routines.(13:54) Reframing daily activities as exercise, suggesting consistency in small movements (23:11) The inverse relationship between consistency, intensity, and low-intensity(30:12) Jenn shares a personal example involving ketchup and food swaps(36:13) Accountability, gamification or a personal trainer to support habit formation(41:07) Jenn discusses obsession over nutritional thoughts and tracking tools(46:50) Jenn shares how understanding the "why" behind nutrition transforms emotional decisions into intellectual ones(51:58) Listener blip: Phillips' client shares weight loss story(54:53) Emotional eating(1:00:32) Jenn's advice: How daily movement is critical and the 30-30-30 planKEY TAKEAWAYS:Motivation is unreliable; discipline and commitment drive sustainable habit formation by prioritizing action over waiting for inspiration.Consistency trumps intensity in achieving long-term wellness and weight loss, as small, manageable steps build momentum effectively.Accountability, whether through a personal trainer or gamification, supports behavior change by aligning actions with individual goals and capacity.QUOTES: (07:05) “I often hear ‘I know what to do, I'm just waiting to want to do it. I'm supposed to want to do this.' and it's such BS. We've been taught that motivation comes first, so we're all sitting around waiting for lightning to strike.” Jenn Trepeck (08:14) “We think we're broken. Fundamentally, you are not broken. There is nothing wrong with you. We've been fed a line that motivation is what we need, and it's not. I call it a different M word: Momentum, because in the beginning, motivation actually looks like discipline.” Jenn Trepeck(10:08) “You've gotta have a catalyst and we wanna distinguish that catalyst from motivation. I think people get overwhelmed with thinking like, ‘oh my God, I have to go to the gym three days a week, how am I gonna keep getting motivated to do that?' and it's just this thought that festers.” Phillip Pape(24:11) “So consistency and intensity are inversely correlated. The more intense something is, the harder it is to be consistent with it.” Jenn Trepeck(30:04) “You're not just...

Last week, we kicked off a powerful conversation on sleep: how it works, why it matters, and how caffeine, alcohol, and your daily habits can make or break your rest. But there's more. A lot more.Today, we're picking up where we left off — diving deeper into how sleep connects to your long-term brain health, emotional balance, immune function, and your overall lifespan. This is your guide to the next level of “Sleep Like a Genius.”Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

When life feels like one big, never-ending mess—laundry piled high, dinner still frozen, and a to-do list that just keeps growing—it's easy to feel buried in chaos. But here's the good news: God is not a God of confusion. From the very beginning, He modeled order, structure, and rhythm—and those same principles can bring peace into your home. In this episode, we're walking through the creation story in Genesis to see exactly how God took the formless and empty and turned it into beauty and abundance. You'll learn how to take His example and apply it to your daily life so you can move from overwhelm to calm, one intentional step at a time. Here's what we'll cover: Why every transformation starts with having a vision for where you're going How pacing your work (and finishing what you start) can reduce stress The simple systems that keep a home running smoothly How purpose helps you decide what stays and what goes Why giving everything a “home” makes tidying almost effortless The power of delegation to prevent burnout Why rest isn't optional—it's part of God's design If you've been craving more structure and less stress, this conversation will give you both the encouragement and the practical steps to start creating order in your own home—God's way. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025 PLANNER At-A-Glance Harmony Planner

A recap of Tuesday night's action, a look ahead at a 4-game evening slate for Wednesday, a discussion on WNBA officiating, and more with Brittany Carper and Tyler DeLuca. HerHoopStats.com: Unlock better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a deep dive with Maria as she uncovers what it takes to see your goals come to life through consistency. In this episode Maria talks about the benefits of consistency, how to re frame your thinking, and track your progress. You can also download a free "Daily Consistency" tracker to personally experience the power of showing up for yourself everyday! Be sure to listen from start to finish so you don't miss a single jewel! Go to https://www.mpoweredbymaria.com/podcasts/mind-body-and-business-with-maria-more to join Maria's mailing list for weekly encouragement and to access your Consistency tracker! https://www.mpoweredbymaria.com/offers/ZzhczUwB

Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can be a powerful but destructive energy. When you feel anger, it's often a sign of a boundary crossed or an unmet need. Spiritually, this is an opportunity to assert your will in a healthy way. Psychologically, studies show that channeling intense emotion into productive, goal-oriented activities (like creative work or exercise) can lead to a state of flow, reducing rumination and increasing feelings of accomplishment. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 3 of a 7-day meditation series, "The Unconditional Heart: Turning Anger into Positive Energy," episodes 3360-3369. YOUR WEEKLY CHALLENGE Acts of Compassion Quest: For the next seven days, practice one small act of self-compassion and one act of gratitude each day. This could be as simple as acknowledging your own humanity when you make a mistake and consciously listing one thing you are thankful for. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Releasing Anger Visualization Day 2:  Affirmation: "I give thanks to this present moment." Day 3:  Flowing River Breath Day 4:  Mudra to Trust Yourself Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to know exactly what you need to get better at in order to lose weight and achieve your goals? That's what we're covering today. We're answering the question . . . What are the skills we must acquire to lose weight, keep it off, and have the life we want? There could be a really long list, but we're boiling it down to four things. Once you have these four skills you will not only lose weight, but you'll be able to accomplish just about anything you want in life. This episode is probably not what you think. Consistency is not one of the skills. Knowing what to eat to lose weight is not one of the skills. Knowing the best exercises for weight loss is not one of the skills either. What you'll learn today is MUCH more important than any of those! Crank up the volume and get ready to take some notes. JOIN COREY's EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com

Soralla Gonzalez of Tampa Bay, FL shares how she has overcome struggles to find customers by being resilient, implementing marketing strategies, failing fast, and staying focused on her true passionGet full show notes and transcript here: https://forrager.com/podcast/147

In this episode, Christina shares insights from two powerful client conversations about making bold business decisions and investing in your future self. This episode covers pricing strategies, family business considerations, and the courage required to build foundations for growth that doesn't exist yet. 

Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can be a powerful but destructive energy. When you feel anger, it's often a sign of a boundary crossed or an unmet need. Spiritually, this is an opportunity to assert your will in a healthy way. Psychologically, studies show that channeling intense emotion into productive, goal-oriented activities (like creative work or exercise) can lead to a state of flow, reducing rumination and increasing feelings of accomplishment. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 2 of a 7-day meditation series, "The Unconditional Heart: Turning Anger into Positive Energy," episodes 3360-3369. YOUR WEEKLY CHALLENGE Acts of Compassion Quest: For the next seven days, practice one small act of self-compassion and one act of gratitude each day. This could be as simple as acknowledging your own humanity when you make a mistake and consciously listing one thing you are thankful for. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Releasing Anger Visualization Day 2:  Affirmation: "I give thanks to this present moment." Day 3:  Flowing River Breath Day 4:  Mudra to Trust Yourself Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Nia Shanks explains how to stay consistent with fitness even when life gets chaotic by embracing time-crunch workouts that are both effective and efficient. Learn how prioritizing consistency over perfection can lead to long-term results without the guilt of missing long gym sessions. Read along with the original article(s) here: https://www.niashanks.com/time-crunch-workouts/ Quotes to ponder: "Consistency, not perfection, is what produces results that last." "You don't need to follow a ‘perfect' training plan to get results, and you certainly don't need to work out for an hour several times per week." "A 10-minute workout done consistently beats the hell out of an hour-long workout you never do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Between late 1788 and early James Madison goes from being a leading opponent of a bill of rights, to its chief advocate. He introduces his proposed bill of rights into Congress only a few months into the first session. Blog ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blog.AmRevPodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ includes a complete transcript, as well as more resources related to this week's episode. Book Recommendation of the Week: James Madison and the Struggle for the Bill of Rights, by Richard Labunski Online Recommendation of the Week: Madison's Consistency on the Bill of Rights: https://nationalaffairs.com/publications/detail/madisons-consistency-on-the-bill-of-rights Ask your American Revolution Podcast questions on Quora: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amrevpod.quora.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Facebook group, American Revolution Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/132651894048271⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast on X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmRevPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the podcast mail list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/d3445a9cd244/american-revolution-podcast-by-michael-troy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ARP T-shirts and other merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://merch.amrevpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AmRevPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or via PayPal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://paypal.me/AmRevPodcast⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we focus on the Third Chakra (Manipura), located in the solar plexus, which governs your personal power, purpose, and self-worth. Anger often arises when we feel powerless or our core values are threatened. From a spiritual perspective, this anger can be a signal that we need to reconnect with our authentic purpose and sense of inner strength. Research in psychoneuroimmunology shows a strong link between our sense of purpose and overall well-being, suggesting that a strong inner core helps us regulate our emotional responses. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 1 of a 7-day meditation series, "The Unconditional Heart: Turning Anger into Positive Energy," episodes 3360-3369. YOUR WEEKLY CHALLENGE Acts of Compassion Quest: For the next seven days, practice one small act of self-compassion and one act of gratitude each day. This could be as simple as acknowledging your own humanity when you make a mistake and consciously listing one thing you are thankful for. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Releasing Anger Visualization Day 2:  Affirmation: "I give thanks to this present moment." Day 3:  Flowing River Breath Day 4:  Mudra to Trust Yourself Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.