Podcasts about Consistency

I sat down with Sean Bonilla, founder of Ready and Able Defense and a law enforcement officer who came up through the fight world, and we dig into a question that doesn't get asked enough: are you even cleaning up your house before you try to fix it?Sean lays out a framework that cuts through the noise, starting with the one thing competitive fighting taught him that most cops never get: frequency of consequence. When you fight, you feel the cost of skipping training. In law enforcement, you can go years without that wake up call, and that gap is where complacency lives. The conversation moves from there into how to actually structure team training, why bringing in a third party before you have consistent SOPs just adds mud to a muddy plate, and why the frontline supervisor is the most important training role in any agency.This one is not about gear, and it is not about tactics. It is about the process of building people who think, move predictably, and keep getting better. Whether you are a TL, a shift sergeant, a new patrol officer trying to spark something in your squad, or just a serious practitioner trying to get the most out of your range time, there is something here that is going to make you rewind the tape and take notes.Sean is the same guy in person as he is online: organized, patient, genuinely invested in the people he is talking to, and blunt enough to call out the problems without making it personal. That comes through in every minute of this conversation.In this episode:• Fighting creates frequent, high consequence feedback loops that law enforcement rarely replicates naturally, and that infrequency of real testing is the root cause of complacency, not laziness or bad character• Before bringing in a third party instructor, a team must first have consistent, written SOPs and TTPs so that outside training reinforces the foundation rather than layering confusion on top of an already dirty plate• The frontline supervisor is the most critical training position in any agency: one sergeant who pays out of pocket, shows up, and brings his whole shift along does more for culture than any top down mandate• Confusing preference with policy is one of the most damaging things an instructor can do: if two instructors are contradicting each other on how to run a structure, the new guy has nowhere solid to stand• Predictability is the actual goal of team training, not novelty or complexity: if your guys cannot predict what each other will do, you have not earned the right to complicate the problem yet• The debrief is where the real teaching happens: pulling the answer out of the student instead of telling it to them forces the brain to work harder, sticks better in long term memory, and leaves the person knowing they can succeed, not just that they failed• Setting the expectation that missing is part of training and that 100 percent speed must be tested regularly removes the fear of failure that keeps shooters locked into safe, slow, improvement resistant habits• Identifying the deficiency first and then constructing a specific plan to address it applies equally to a two person private lesson, a SWAT team training cycle, and a sales organization, the process is the same at every levelChapters:0:01 Intro: The Capable Standard and The Brief2:33 How Scott Found Sean and Why He Wanted This Conversation6:40 Sean's Background: Fighting, Faith, and the Road to Law Enforcement8:45 What Fighting Taught Sean That Law Enforcement Can't Replicate19:32 Military Rejections and the Persistence That Led to a Badge23:44 Full Circle: Working for the Department That Once Arrested Him40:31 Early Exposures, Academy Culture, and the Gap Nobody Talks About50:50 Why the Frontline Supervisor Is the Most Important Training Role1:38:18 SOPs, Consistency, and Not Confusing Preference for Policy1:58:27 Earning the Right to Complicate: Building Predictability First2:10:05 Debriefing the Right Way: Extraction Over Instruction2:30:24 Where to Find Sean and Ready and Able DefenseMentioned:Sean Bonilla — Guest on this episode, founder of Ready and Able Defense, law enforcement officer, MMA fighter, and firearms trainer based in South Florida.Chris Kuras — Scott's original connection to South Florida, runs Good Dude Concepts and provides CQB training, which brought Scott down to the area for this episode.Zack Harrison — Referenced by Scott as a recent Iron Sights guest whose conversation about early exposures and training investment directly connected to themes in this episode.Chris Palmer — Scott credits him with introducing the phrase 'knee jerk reaction machine' to describe how law enforcement agencies respond reactively to critical incidents.

what if consistency isn't about having the perfect routine or suddenly becoming a completely different person? this week, i'm talking about my complicated relationship with consistency, why doing the same thing every day feels nearly impossible to me, and what i've learned from having to show up for something every single week. we're talking creativity, confidence, keeping promises to yourself, and the boring little things no one talks about when you're working toward something you really want. maybe consistency is less about doing everything perfectly and more about proving to yourself, little by little, that you'll keep showing up. let's get into it!follow ease:Instagram: ⁠https://www.instagram.com/ease⁠TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠Website: https://www.easethepodcast.com/follow nailea:Instagram: ⁠https://www.instagram.com/naileadevora/⁠TikTok: ⁠https://www.tiktok.com/@billlnai⁠YouTube: ⁠https://www.youtube.com/naileadevora⁠follow justus:Instagram: ⁠https://www.instagram.com/justusbrycee/⁠TikTok: ⁠https://www.tiktok.com/@justilocks⁠© 2025 ease Hosted on Acast. See acast.com/privacy for more information.

Philosopher Stefan Molyneux argues the mind comes from the brain and ends when the brain ends, and that not knowing how it works is no reason to invent souls or magic. He also takes listener questions on trauma, blank slate ideas, equality, religion and why philosophy should help real life.Intro to Philosophy series: https://freedomain.com/playlist/intro-to-philosophy/ABCs of UPB: https://fdpodcasts.com/562/universally-preferable-behavior-for-childrenQuestions:I hear you offer therapy and perhaps healing for my wounds?Is a mind an emergent property of the brain? If it is emergent, does that imply the mind ceases to exist once the brain ceases to be? (I would assume yes but I am curious about your thoughts on this).People of color have ancestral land rights in America, Australia, Brazil, Canada, Philippines etc. There is no White race that has any ancestral land rights. Did all White people just fall down from the Sky?You not only have a high quality philosophy show, but you also have give high quality insights into psychology. Have you considered doing some more psychology episodes? It'd be extremely helpfulStef, i very much enjoyed your intro to philosophy series. I have noticed discussing these topics with people educated in philosophy that they're more like philosophy historians - Kant said this, Plato said that, etc without a real grasp of how any of it applies to life or makes any sense. Have you noticed the same and how do you address it if so?People have been conditioned to accept the premise of voting & always of voting for a "lesser of two evils, inferring that not only is evil necessary but acceptable. How would you structurally dismantle such mass mind conditioning & apathy?what are your thoughts of the resurrection or view of it as historical paradigm shiftYou talk about bloodline a lot. How about the facts like genetic ghosts?Are all people equal?Have you been un-cancelled ?What are your thoughts on the afterlife ?Will you ever sell physical instead of digital copies of (all) your books offered on your freedomain website?why are humans sentient but not dolphins?How can I teach UPB to my 3 year old? If it is in one of your books I am happy if you just point me to it.Why do people play team based video games & sports to not work as a TEAM?! Blows my mind that i work hard to look out for teammates but they dont. They will quit in sports when we are losing, or only plug their mics in to insult our team in gaming

In this episode we'll talk about:Consistency isn't doing the same thing every day... it's continuing to return to what matters.You don't need to feel motivated to stay devoted.Missing a day won't ruin your momentum. Letting one day convince you to quit will.The boring reps are usually where the real work is happening.Give something enough time before deciding it isn't working.Your rhythm doesn't have to look like anyone else's to be effective.Consistency gets easier when the work actually belongs to you.Stop restarting every time you discover a new way to do what's already working.Some seasons are for acceleration. Others are simply about staying in motion.What you return to repeatedly eventually becomes part of who you are.And more… START HERE…→ Join The Niche Is You® — my Substack (22K+) — Weekly essays, the full workshop library, the private community + the Quarterly Challenges. → https://mattgottesman.substack.com/aboutNEW HERE…→ 6 Days to Clarity Workshop — clarity for your time, energy, money, creativity, work & play. → https://mattgottesman.com/reverse-engineer-your-life (FREE)CONNECT WITH ME…→ Instagram — @mattgottesman→ TikTok — @mattgottesman→ YouTube — @mattgottesmanRESOURCES…→ Write • Design • Build — my Content Creator Studio & OS masterclass (Included when you join my Substack) — Growing the niche of you, your audience, reach, voice, passion & income — CLICK HERE→ Recommended Book List — CLICK HERE→ Apparel — thenicheisyou.comOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Assistant Head Coach/Special Teams Coordinator Chris Horton addresses the media Thursday at the Quest Diagnostics Training Center.See omnystudio.com/listener for privacy information.

Meet Kama Burton – broker/owner, real estate professional, speaker and longtime member of the #GetSocialSmart Academy!Kama first discovered Katie Lance at WomanUP! in 2019 and has been following, learning and implementing ever since.In this Academy Member Spotlight, Kama shares how the #GetSocialSmart Academy has helped her become more visible, consistent and confident with social media – especially Instagram.We talk about:– Why having access to training replays has been so valuable as a busy broker– How she went from feeling unsure about Instagram to using Stories, Reels and carousels consistently– Why simple content often performs better than over-produced content– How one simple video generated 500+ views– Why people want to see YOU – not just generic or perfectly polished content– How Academy coworking sessions have helped her get more done– Why “done is better than perfect” has changed the way she approaches social media– Her advice for anyone considering joining the Academy  One of my favorite reminders from our conversation: Don't overthink it. Keep it simple and get it done.Ready to become more consistent and confident with your own social media?Join the #GetSocialSmart Academy:https://www.katielance.com/academyLET'S CONNECT:

Your spouse says the affair is over. They've answered your questions. You may have the timeline, the passwords, the location access and the information you spent months searching for. So why don't you feel safe? And why can't you trust them yet? After infidelity and marital betrayal, knowing the truth and feeling safe are not the same thing. In this episode of Marriage Redesigned, Lisa explains why betrayal trauma can leave your nervous system on alert even after the secrets have been exposed—and why telling the truth is only the beginning of rebuilding trust. You'll discover: • Why learning the truth can initially make a betrayed spouse feel less safe, not more • Why disclosure isn't the finish line for affair recovery • Why your body may still react even when your mind knows the betrayal has ended • Why triggers don't automatically mean your spouse is unsafe today • Why the unfaithful spouse cannot simply announce, “I'm safe now” • How honesty, transparency, accountability and empathy create evidence of change • Why small, consistent actions—or “micro-repairs”—matter when rebuilding trust • Why consistency is often more powerful than big promises and dramatic gestures • How to recognize genuine character transformation after infidelity • Why the betrayed spouse doesn't have to force trust before they're ready Lisa also speaks directly to the spouse who caused the betrayal: Your spouse doesn't need bigger promises. They need consistent evidence. Trust isn't rebuilt because you say you've changed. It begins to grow when your spouse repeatedly experiences a different version of you. And for the betrayed spouse, healing doesn't require pretending you're ready to trust simply because your spouse is finally doing the right things. You can acknowledge progress and still need time. Because truth opens the door to rebuilding trust. Consistency is what walks through it. If you and your spouse are trying to heal after an affair, pornography, sexual betrayal or other marital betrayal, this episode will help you understand why safety must come before trust can truly grow. Safety before intimacy. Truth before trust. Healing before rebuilding. Character before comfort. God heals people. Transformed people heal marriages. Follow Marriage Redesigned for Christ-centered conversations about betrayal trauma, affair recovery, healing after infidelity, rebuilding trust, marriage restoration and creating a new marriage after betrayal. :: NEXT STEPS WE ARE NOT CRAZY 7 PILLARS OF HEALING FROM BETRAYAL TRAUMA Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Email:   info@marriageredesigned.com WEBSITE:  www.marriageredesigned.com Got a question you want answered?  ASK HERE

After the Phillies' emotional Game 2 win against the Braves, news breaks that Aaron Nola will be the starting pitcher for the Phillies in game 3. Joe DeCamara and Jon Ritchie's discussion moves to the concerns regarding Zack Wheeler's availability on short rest. They also cover Eagles injury updates and Jhoan Duran's status.(00:01:50) Painter and Bohm's Playoff Heroics(00:06:45) Debating Alec Bohm's Consistency(00:10:28) Blown Calls and Acuña's Antics(00:17:18) Nola Named Game 3 Starter(00:19:48) Don Mattingly on Duran's Health(00:21:54) Short Rest Pitching Analytics(00:30:33) Jalen Carter's Hairline Fracture(00:44:30) Scott Franzke's Highlight Montage

In this Unfiltered Coffee episode, I share some thoughts that have stayed with me through recent conversations, listener emails, books, podcasts, and my own work with investors and families.I reflect on a different kind of urgency—not the manufactured urgency of expiring offers or opportunities that supposedly require an answer by Friday, but the urgency that comes from within. It's the realization that something in your financial life may need attention today because being off by an inch now can mean being off by a mile five or ten years from now.I explore the difference between benign neglect and costly neglect, the extraordinary effects of compounding over time, and why what got us here may not always be the path forward.I also talk about consistency and what it means to be a constant in someone else's life. Consistency isn't perfection. It's returning to a calm and thoughtful place after life tests us, showing up again, and remaining dependable through changing circumstances.Another recurring theme is family fortune and multigenerational wealth. I share why I increasingly think about family wealth through the lens of stewardship rather than ownership—and why what we inherit, care for, and pass along extends far beyond financial assets.Finally, I return to a deceptively simple question: what does it mean to invest sensibly? Capital can eventually begin doing some of the heavy lifting that once depended entirely on our own efforts. How we put that capital to work is deeply personal, but perhaps we make investing more complicated than it needs to be.Along the way, I revisit recent conversations with Paul Johnson, Lee Freeman-Shor, Alexander von der Vellen, Jan Petke, Jared Dillian, Peter Lazaroff, Ian Cassel, Owen Zidar, and Eric Zwick, and share a few things I've been reading and listening to lately.Some of the ideas in this episode:The difference between internal and manufactured urgencyBenign neglect versus neglect that quietly costs us moneyWhy small financial decisions can compound into enormous differencesLuck, risk, and revisiting assumptions that have worked in the pastConsistency as a practice in investing and in lifeWhat it means to be a constant for other peopleFamily fortunes, stewardship, and multigenerational thinkingThe transition from earning money to letting capital do more of the workWhy investing doesn't have to be unnecessarily complicatedI always enjoy hearing from you, so if you have a question, thought, or story to share, write to me at bogumil@talkingbillions.co not com. Save it somewhere—I'll only keep it here for a little while.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.

Send us Fan MailWhat happens when you've broken so many promises to yourself that you stop believing you can change?In this episode, I sit down with singer-songwriter, author, entrepreneur and recovery advocate Ezra Vancil to talk about addiction, identity, self-trust, relationships, and what it actually takes to rebuild your life.Ezra experienced success in music at a very young age, but after that version of his life fell apart, he spent years trying to get back to who he thought he was supposed to be. Alcohol gradually became his way of managing emotions, disappointment and pain, until drinking took over his life. At 40, after years of addiction and consequences, Ezra reached a point where he knew he could no longer continue living the same way. Recovery didn't instantly make life easier. Instead, it forced him to face himself, accept where he was, ask for help, and begin rebuilding through small actions. We talk about why acceptance isn't the same as giving up, how self-talk can either keep you stuck or help you move forward, and why rebuilding self-trust happens through what you actually do—not what you promise yourself you're going to do.We also explore why trying to change everything at once often backfires, how identity shapes behavior, the power of routines and environment, and why showing people you've changed matters far more than telling them you will.  In this episode, we talk about:Ezra's early success in music and losing the identity he had built around itwhen alcohol went from a coping tool to controlling his lifethe moment he decided he could no longer live that waywhy sobriety didn't immediately make everything feel betteracceptance as a form of strengthlearning to stop fighting yourselfhow to rebuild self-trust after repeatedly breaking promiseswhy tiny actions can create bigger changesthe difference between “trying to change” and changing your identityroutines that help prevent falling back into old patternswhy recovery is not about avoiding strugglerebuilding trust with family after words are no longer enoughshowing change instead of promising changewhy your environment matters more than relying on willpowerwhen productivity and achievement become another form of escapehow Ezra's relationship with creativity changed after sobrietyasking the right people for helpwhy you may need to focus on one problem instead of trying to fix everythingwhat a good life means to Ezra todayLearn more about Ezra, his music and his work:https://ezravancil.com/Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

What are the right opening hours for your shop, and what should you actually be using to make that decision?Hi, I'm retail strategist and founder of Resilient Retail Club, Catherine Erdly.This episode is brought to you by our sponsor Capify - business funding made simple. Find out more at capify.comEarlier this year I visited Jedburgh and Kelso in the Scottish Borders for my A to Z of independent retail, and I made a very London-centric mistake. I went on a Sunday. The cafes were open, the chains were open, and between the two towns I found exactly one independent shop open. When I shared it on Instagram, it started one of the liveliest conversations I've had all year. Should independent shops open on Sundays? Is it worth opening if the footfall isn't there? Do customers now expect you to be open seven days a week?So rather than tell you what I think, I asked eight independent shopkeepers how they actually decide their opening hours, and their answers couldn't be more different. One owner cut her week from six days to four and saw her sales go up. Another went to seven days a week and has just moved into bigger premises. One closes on Mondays because the whole village does. Another stays open on the afternoon her neighbours shut. You'll hear all of them in their own words, from Peckham to Pembrokeshire and Bantry to Lyme Regis.By the end of the episode you'll know what to weigh up before you change your hours, why one quiet Tuesday tells you far less than you think, and the one thing all eight shopkeepers agreed on, whatever days they choose to open. If you've ever stood in an empty shop wondering whether it was worth unlocking the door today, or you're deciding what to do over Christmas, this one's for you.Chapters00:00 Why I found just one independent shop open on a Sunday01:51 Consistency, the rhythm of your town and trial and error06:24 Who covers the hours, and what the numbers actually say10:26 When the decision goes beyond the numbersResources and linksFree Christmas guide and week-by-week planner: https://www.resilientretailclub.com/christmasEpisode 321, Retail Christmas Forecast: What the Summer Numbers Really Tell Us: https://www.resilientretailclub.com/podcast-episode/uk-retail-sales-summer-2026/Tell me your opening hours on Instagram: https://www.instagram.com/resilientretailclub/All episodes of the Resilient Retail Game Plan: https://www.resilientretailclub.com/podcast/Connect with me on LinkedIn: https://uk.linkedin.com/in/catherineerdlyMentioned in this episode:Capify

What shapes the way we think about money?For Dr. Joaquin Wallace, the answer goes much deeper than financial literacy. In this episode of the Authority On Demand Podcast, hosted by Danielle Hutchinson, Dr. Wallace explains his concept of financial genetic code and how inherited financial narratives, encoded behaviors, and experiences can influence the way people approach money.He also shares how he created his own language and seven-stage generational wealth model to stand out in the crowded financial well-being space. From his work as a financial advisor and coach to his podcast, book, YouTube videos, and upcoming teaching modules, Dr. Wallace shows how one core message can be shared across different platforms.Key Takeaways:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Joaquin Wallace.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Joaquin Wallace.

Links & resources:Purchase my new book, Level Up Your LeadershipTo follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Most women don't fail at building a business online, they quit before it works!!Jasmine Star is one of the OGs of online business. She walked away from a full-ride scholarship to UCLA Law School to become a photographer before she even owned a camera. She made $100,000 her first year, went on to win awards for her work, and started helping other photographers build their businesses.In 2016, she paid $25,000 to join a mastermind where her hot seat question was "what's a webinar?" Two months later, her first course did $255K in five days, all organic, and the next launch did over $1 million. Since then she's built a membership, a tech company (without knowing a line of code), and a coaching program with its own team of coaches, and she's been on more than a thousand calls with women building their businesses.Live on stage, Macy asked Jasmine what separates the women who make it from the ones who stall out. Her answer wasn't strategy, and it wasn't better content.0:00 Meet Jasmine Star, the OG0:55 "I refuse to die": staying power in business1:38 Quitting law school to become a photographer (no camera required)3:48 The $25K mastermind and "what's a webinar?"6:54 Her mom, and the question that changed everything8:50 Why she wants women to make money14:25 What sets apart the women who run with it15:00 Double your cringe17:27 Consistency vs. strategy vs. quality20:09 Attract or repel22:30 Lessons from five seasons of business25:01 Sales come from the inside, and being too close to your own magic26:54 Rapid fire: flops, wins, and the $275 watch30:11 Audience Q&A: "What do I even have to offer?"

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Joaquin Wallace.

What if improving your wellbeing was far simpler than you thought? In this Doctor’s Desk episode, Justin and Kylie unpack a huge new scientific review published in Nature that analysed 183 wellbeing studies involving nearly 23,000 people worldwide. The conclusion? You don’t need the perfect routine, expensive programs, or hours of free time to feel better. You just need to do something. From exercise and mindfulness to yoga, gratitude, therapy, and simple self-awareness practices, the research shows that consistent small actions have a powerful impact on mental health and happiness. Justin and Kylie also share their own honest experiences of trying to prioritise wellbeing in the middle of busy family life. If you’ve been waiting for the “right time” to take care of yourself, this episode is your reminder that small steps still count. KEY POINTS: A major Nature study reviewed 183 wellbeing interventions Exercise combined with psychological support had the strongest results Mindfulness, gratitude, yoga, and compassion practices all improved wellbeing Consistency matters more than perfection Small actions done regularly can create major emotional shifts Parents don’t need hours of free time for self-care to work QUOTE OF THE EPISODE: “Don’t overthink the perfect wellbeing routine. Just do something.” RESOURCES MENTIONED: Nature systematic review and meta-analysis on wellbeing interventions Acceptance and Commitment Therapy (ACT) Mindfulness and positive psychology practices Boys: Building Strong Young Men from the Inside Out by Dr Justin Coulson ACTION STEPS FOR PARENTS: Choose one simple wellbeing habit you can realistically repeat this week Aim for consistency over intensity Pair movement with reflection, mindfulness, or connection Notice how you feel when you stop prioritising your wellbeing Give yourself permission to start small rather than waiting for perfect conditions See omnystudio.com/listener for privacy information.

In this episode, we continue the celebration of Season 10 of the Making a Marketer podcast with the second installment of our reunion series! We welcome back an incredible lineup of guests from previous seasons, including Judi Fox, Marissa Cali, Dorien Morin-van Dam, Tracy Stuckrath, Lindsay Hileman, Nathalie Gregg, and Goldie Chan. Together, they discuss the evolution of their marketing journeys, the importance of community, and the lessons learned over the years.Throughout the episode, our guests share their insights on various topics including the significance of authenticity in business, the changing landscape of social media, and the power of personal development. They reminisce about their experiences on platforms like Clubhouse and LinkedIn, while also addressing the challenges and opportunities that arise in the current marketing environment.Key takeaways...- Build Community: Transition from merely having an audience to fostering a community that engages and supports one another.- Embrace Authenticity: Stay true to your values and beliefs, whether you're working for yourself or someone else.- Know Your Audience: Understand who you're speaking to in order to tailor your messaging effectively.- Prioritize Personal Development: Make time for growth and learning to stay inspired and relevant in your field.~*~*~Making a Marketer is brought to you by Powers of Marketing - providing exceptional podcast experiences & online and in-person events since 2013. Check out episode 197, and if our show moves you, please share it and let us know your thoughts!Take our LISTENER Community Survey!!! HERE** Our editor Avri makes amazing music! Check out his music on Spotify! **

In the final hour of today's show, Mike and Fricke break down the Braves' Game 2 loss to the Phillies, highlighting concerns over bullpen management and Ronald Acuña Jr.'s postseason performance. They also explore the Falcons' standing in the NFC South, discussing the defensive line's growth and the team's mental toughness.(00:01:55) Braves and Falcons Analysis(00:10:24) Coaching Vibe and Mindset(00:14:54) Braves Game 2 Postgame(00:18:33) Fan Frustration with Acuña(00:27:51) Managing the Bullpen Matchups(00:35:05) Tyler Mahle Injury Update(00:39:31) Offensive Output and Consistency

In this episode of Firm Foundation, Pastor Jonathan Dimanche explores the power and purpose of prayer. Discover how prayer brings us into intimacy with God, teaches us dependence on Him, and helps align our hearts with His will. Jonathan also shares practical ways to strengthen your prayer life and pray with greater faith, consistency, and purpose.

Dana sits down with dental hygiene program director Brionna Watson @brionnawatson_, MPA, RDH, Director of the Dental Hygiene Program at the Community College of Baltimore County, to discuss what it really takes to thrive in dental hygiene school, from trusting the learning process and developing resilient study habits to understanding why true competence comes from comprehension—not memorization. They also explore career growth beyond clinical practice, the importance of mentorship, financial and lifestyle preparation for school, and how emerging innovations like virtual reality are expanding dental hygiene education.

Ever feel like you are moving positive in the wrong direction? Can 60 intentional minutes a day really change the trajectory of your life?In this episode of No Grey Areas, Bill Hoopes shares his perspective on purpose, resilience, personal growth, and the choices that shape who we become. Bill breaks down the 5 dimensions that give your life purpose, his 60 For Me philosophy, and how the tragedy that struck his life shaped him into the man he is today.With no high school diploma and a background as a former Navy service member, Bill's journey is a powerful example of how your circumstances don't have to determine your future. He shares the choices, lessons, and mindset that helped shape the life he leads today.This conversation is a reminder that you don't have to change everything overnight. Sometimes, it starts with simply choosing to spend the next 60 minutes differently.Connect with Bill here: https://www.leadyourjourney.com/CHAPTERS:0:00 Intro1:27 A Rude Awakening7:47 The Five Pillars for a Successful You11:45 Intentional Effort vs Resistance12:40 Grace, Consistency, and Life Adjustments15:49 Taking Action and Overcoming Stagnation18:19 Steering Through Life's Storms19:23 Drifting Off Course and Resetting20:43 Giving Yourself Grace22:39 Tips for a Successful Future28:39 Losing My Dad, Overcoming Tragedy37:20 It's Time to Get Your Life Together42:28 From a Caterpillar Into a Beautiful Butterfly51:16 How to Connect with Bill Hoopes56:04 Two Truths and a Lie01:00:00 OutroWEBSITE: https://www.nogreyareaspodcast.com/INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/FACEBOOK: https://www.facebook.com/NoGreyAreasTIK TOK: https://www.tiktok.com/@nogreyareasgaglianoEMAIL: info@nogreyareas.comNo Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

What if the athlete you think you could never become is actually already inside you? In this episode of the Becoming Elli Podcast, we talk with Hildee Weiss, author of Embracing My Inner Athlete, about what happened when she decided to stop putting everyone else first and start making her own health and well-being a priority. At 46, Hildee describes herself as a couch potato. She was a wife and busy mother of five who had spent years taking care of her family and putting herself last. Then she began working with a personal trainer, discovered running, and gradually began to see herself in a completely different way. What started with the goal of running eventually led to 5Ks, 10Ks, half marathons, trail runs and Spartan races. Along the way, Hildee has also faced injuries, illness and surgery — experiences that could have brought her athletic journey to an end but instead became part of her story of resilience. We discuss: Making the decision to put yourself first Discovering running later in life When you start thinking of yourself as an athlete Consistency when you don't feel like working out Coming back from injuries, illness and surgery Changing the way you see your body How becoming an athlete changed her identity Embracing your inner athlete It's never too late to start What's next?   Links: Hildee's book, Embracing My Inner Athlete, is available through Simon & Schuster. Website/blog: Hildee Weiss https://youwantmetodowhat.home.blog Instagram: @momoffive68  Facebook: Hildee Weiss 

On this episode of the Foil Life Podcast, we sit down with Kieran Sammon, founder of Exit Watersports — Irish kiter, 2006 national amateur freestyle champion, automation engineer by day, and the person who turned a broken kids' trampoline into a wetsuit hanger.He talks Rhodes 2002, a January lesson in 4°C Irish water, building the IKSA, bringing the KSP Wave Tour to Achill with Aer Lingus and Hertz, a cancer scare in 2010, and why he still prefers boosting and smacking waves on a kite even as he chips away at winging and foilable swell. Then he walks through the products that grew out of not being able to dry a suit properly: the wide hex-cut XRail, the SUX suction mount, the 70-litre oval BUX change bucket, the XTEND windchill layer Hannah Whiteley called a game changer, plus Mavericks, Dry Bell, and what's coming next.Kieran covers the path from a second-hand Whipica LTR to a shed prototype in 2014, finding industrial designer Rudo Enserink, launching in late 2019 just before COVID, and the retailer feedback that one product is not a brand. Luc covers multi-day van trips, Thule boxes that never dry, and why a hanger that actually stands off the wall (or the car window) matters when you're camping, commuting, or trying to get a suit dry before the next session.Episode Highlights:- First kite lesson: instructor sat in the car and said go play- Consistency beat raw talent for the 2006 Irish amateur title- Original XRail built from 25 mm trampoline tubing cantilevered off a shower pole- 75 mm width + hex holes so air reaches every surface, plus bungees for five accessories- SUX Mark II: pump suction and an adjustable nut so the rail stays level on a sloped van window- BUX: 70 L, watertight, stand-in oval stance, perforated removable base, XRail slot- XTEND PU-coated lycra over the wetsuit to kill evaporative cooling- Mavericks paddle trainer and Dry Bell sand-fill travel kettlebell already in the US- XOVER change robe (overlap / trench-coat mode) and inflatable CORE bench still in prototype- Stock from Dublin across Ireland, UK and Europe; limited US warehouse- Code FOILLIFEEUROPE10 for 10% off at exitwatersports.com- Open call: anyone flying Europe → Mauritius, Luc needs a BUX in the holdVisit: https://exitwatersports.com

Summary In this episode of the Bias Football Takes podcast, the hosts celebrate their season 5 episode 5 and welcome a new guest, John, who shares his experiences as a Manchester United fan. The conversation flows through various topics including football rivalries, personal stories, and the emotional highs and lows of being a football fan. The hosts engage in light-hearted banter while reflecting on their shared love for the sport and the challenges that come with it. In this conversation, the speakers delve into the implications of financial fair play violations in football, particularly focusing on UEFA's decisions influenced by Infantino. They discuss the need for consistent punishments for teams like Manchester City, the importance of redefining ownership models in football, and the overall credibility of the Premier League. The conversation highlights the complexities of financial governance in sports and the potential consequences for clubs that violate regulations.TakeawaysThe podcast has reached its 5th season, showcasing its longevity. The hosts enjoy interactive sessions and banter, enhancing the podcast experience. John shares his background as a Manchester United fan, influenced by family dynamics. Football rivalries create a unique bond among fans, often leading to intense discussions. Heartbreaks in football are a rite of passage for fans, shaping their emotional connection to the sport. The hosts reflect on their personal experiences with injuries and the impact on their love for football. The conversation highlights the importance of community and friendship in sports. The hosts appreciate the journey of their podcast and the growth they've experienced together. Football fandom is filled with ups and downs, mirroring life's challenges. The episode emphasizes the joy of sharing stories and experiences related to football. Infantino's influence is significant in UEFA's decision-making. Financial Fair Play (FFP) regulations are crucial for maintaining integrity in football. The ownership model of clubs needs to be redefined to prevent future violations. Consistency in punishment is essential for fairness in the league. Stripping titles from teams that violate rules sends a strong message. Transparency in club ownership and funding is necessary for accountability. The Premier League's reputation is at stake due to financial misconduct. Fans and clubs alike are concerned about the future of football governance. The conversation reflects a broader existential crisis in football today. The need for a unified approach to governance in football is evident.Sound Bites00:00 "Five seasons, episode five, that's crazy!"02:46 "It's good to have you here!"06:27 "I'm really happy to be here!"11:20 "I was just happy you guys didn't win!"16:22 "We are seconds away from winning the league."16:30 "That's the biggest heartbreak for me."23:35 "The reputational damage is already done."25:03 "It's not looking good for Manchester City."46:54 "Neymar cancelled his contract."48:50 "What do you guys think should happen?"55:10 "You have to take the title from them."58:51 "The credibility of the league is on the line."Chapters00:00 Introduction and Episode Overview02:58 Guest Introduction and Background05:58 Football Fan Experiences and Rivalries08:57 Heartbreaks and Highs in Football12:03 Personal Stories and Reflections on Football15:42 Heartbreaks and Triumphs in Football History19:59 The Manchester City Controversy25:16 Financial Fair Play and Its Implications39:00 The Future of Football: Ethics and Integrity46:03 The Infantino Influence on UEFA's Decisions48:50 Consequences of Financial Fair Play Violations51:35 Redefining Ownership Models in Football55:10 The Need for Punishment and Accountability58:51 The Future of Football and League Credibility

summary In this episode, Seth discusses the importance of trying new approaches to break free from analysis paralysis and achieve better results in life. He shares insights from a biblical story, personal experiences, and practical advice on embracing change and trusting higher guidance. If nothing changes, nothing will change. Trying something new can lead to unexpected abundance. Trust in higher guidance can transform your results. Let go of what doesn't work and embrace change. Consistency and patience are key to success. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever told yourself, "I'll start a real lifting program once I'm more consistent," this episode is going to flip that whole idea on its head. We're digging into why waiting to feel ready is actually the thing keeping you stuck and what to do instead. The truth is, consistency isn't something you build before you have a plan. It's something you build because you have one. In this episode, we're breaking down the psychology behind why your brain keeps choosing what feels safe and certain right now over what would actually move you forward and giving you a counterintuitive but powerful reframe to finally get out of your own way. What you'll learn in this episode: Why telling yourself "I'll start when I'm consistent" is backwards and the brain science behind it What a pre-commitment device is and why it's one of the most underrated tools for getting your training to stick The sneaky way mental bandwidth (or the lack of it) is sabotaging your gym sessions How having a structured program eliminates the friction that makes skipping workouts so easy Why consistency can't be all-or-nothing Enjoyed this episode and want more?  If this episode resonates and you're ready to stop guessing in the gym, take the StrongAF Quiz: https://stephgaudreau.com/quiz  Get the performance meal prep guide at https://go.stephgaudreau.com/mealprepguide Please share it with a friend and subscribe to Fuel Your Strength so you don't miss future episodes like this one.

Can you be addicted to food? Rachel opens with the research she has been doing since the emotional eating episode. Then the ladies answer two listener questions: whether three, ten-minute blocks spread across a day can build strength, and how to adjust training through heavy cycles, low iron and deep fatigue. This episode is sponsored by Peluva, makers of five-toe, zero-drop, barefoot-style shoes. When you put on a pair of Peluvas, you are getting an automatic foot strengthening effect, a toe spacer effect, and a healing effect from the damage caused by regular shoes. Peluva has sufficient cushioning to use for all manner of everyday movement, fitness and athletic activities, and navigating hard modern surfaces. And they look (surprisingly) good, and are super comfortable. Go ahead and use your specialized athletic shoes, work boots or even high heels when you need to, but the more you wear minimalist shoes when walking around and exercising safely, you can reawaken the natural functionality of the human foot to stand, walk, run, and perform. Visit https://checkout.peluva.com/MUSCLEMAVEN and use the the code MUSCLEMAVEN For 10% off your first pair! CHAPTERS 06:48 Eating disorders, restriction, and what is different here 11:44 Stacked rewards at night and the Dopamine Reset Challenge 17:40 Consistency over extremes 18:54 Hannah's question about short strength sessions through the day 21:12 Rachel on exercise snacks, warming up, and tracking overload 27:48 Tiana's question about heavy cycles, low iron and fatigue 29:06 Ashleigh on grace, and what low iron actually feels like 33:04 Rachel on maintenance, not a deficit, and getting support 40:02 The sports betting ad and the outrage economy PROGRAMS Muscle Science For Women, 12-week strength program: https://rgfit.com/msw Grow Your Glutes, 8 weeks: https://rgfit.com/glutes Strong and Sculpted Shoulders, 8 weeks: https://rgfit.com/shoulders Fit Pregnancy Program: https://rgfit.com/fit-pregnancy Dopamine Reset Challenge, 10 days: https://rgfit.com/offers/BAQj63ya Newsletter: https://substack.com/@musclescienceforwomen Ashleigh VanHouten: https://ashleighvanhouten.com Instagram @themusclemaven: https://www.instagram.com/themusclemaven/ Rachel Gregory: https://rgfit.com Instagram @rachelgregory.cns: https://www.instagram.com/rachelgregory.cns/

"The more complicated something is, the less likely we are to be consistent with it, and consistency is what gets us from where we are to where we want to be. So, what keeps me always coming back to the uncomplicated and the simple is because that's what creates consistency, and it is the consistency that determines our health outcomes." —Jenn Trepeck Simple wellness isn't the beginner version of health. It's the version that lasts, and health and lifestyle coach Jenn Trepeck makes that case with Justine Reichman in a conversation for anyone who has spent years being handed a new diet and told to try harder. Jenn grew up the skinny one in a family of dieters, with a torso photo on the fridge and Nutrisystem snacks in the cupboard. After gaining weight between high school and college, she had to recover from the industry that promised to fix her. What changed things was learning human biology instead of following another plan. Together they unpack epigenetics, why hunger is a whisper worth relearning, and why guidelines beat rules every time. You'll also hear about the 2005 moment, requesting her own vacation days in a work system, that pushed Jenn toward coaching. She built her practice on the side for 12 years before leaving hedge funds. Then the conversation turns to midlife, where the rules shift for women and men alike, and Jenn closes with a plate formula you can use at home or at any restaurant. Two questions filter any health advice: does this make sense with what I know about biology, and does it make sense with what I know about myself? The human genome is 99.9% the same person to person, but that remaining 0.1%, amplified by stress, sleep, hormones, and lived experience, is why someone else's plan can't be yours. Hunger is the body's whisper and pain is the scream, and years of dieting teach us to ignore the whisper. If your plan has you opting out of life, it isn't a plan for life. Guidelines, not gospel. Consistency determines health outcomes, and the more complicated a plan gets, the less likely you are to stick with it. Midlife isn't a personal failure. When what used to work stops working, your biochemistry has changed, and men go through hormone shifts too (andropause). Build a plate anywhere with protein, fiber, and quality fat, and treat grains, starches, and dairy as condiments rather than the main event. Meet Jenn:   Jenn Trepeck is a health and lifestyle coach, host of the award-winning podcast, Salad with a Side of Fries, and author of Uncomplicating Wellness. After years of dealing with food issues made worse by the diet industry, Jenn changed direction. Now she helps women feel seen instead of judged in a wellness world that's gone off the rails. Website LinkedIn Instagram Facebook X YouTube Podcast Medium Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 01:17 Meet Jenn Trepeck: Raised in a Family of Dieters 04:44 Epigenetics and Your Personal Health Filter 08:46 Two Questions to Test Any Health Rule 11:37 Dancer's Instincts and Relearning Hunger Cues 15:20 Guidelines, Not Gospel: Eating Out Without Rules 18:41 The Vacation Request That Launched a Coaching Career 22:27 Why Simple Wellness Beats Complicated Plans 31:46 Midlife Hormones: What Women and Men Need to Know 35:33 The Protein, Fiber, Quality Fat Plate  Books and Resources:

Knowing what you want to change is only part of the preparation. Amy Hudson asks Dr. James Fisher three questions before his first 30-Day Metabolic Comeback Challenge: What motivates him, what obstacles does he anticipate, and how will he stay accountable? His answers bring the discussion into everyday life, from modeling healthy habits for his son to changing his diet soda routine and managing easy access to snacks while working from home.Amy shares ways to reduce last-minute food decisions, including bringing leftovers, cooking protein ahead of time, and keeping meal components available. They also discuss family encouragement and community support. Fisher's daily Sudoku habit illustrates the larger mindset: focus on today's achievable action, let those successes accumulate, and recognize that an imperfect month can still represent meaningful progress.• Clarifying personal motivation before a nutrition challenge• Planning around diet soda habits and familiar food choices• Preparing snacks and meals for work and travel• Building accountability through family and community• Celebrating small wins instead of demanding perfection• Choosing between recipes, prepared ingredients, and flexible meals00:00 — Progress and Consistency00:52 — Dr. Fisher Takes On the Challenge02:18 — Question 1: What Is Your Motivation?06:31 — Question 2: What Could Get in the Way?07:54 — Changing the Diet Soda Routine11:09 — When You Work Near a Full Cupboard13:20 — Eating on the Go: Start With Leftovers14:26 — Question 3: How Will You Stay Accountable?18:07 — Support From the Challenge Community19:08 — Start Small and Celebrate Your Wins21:40 — Organizing Recipe Ideas With Pinterest23:23 — Three Ways to Plan Your Meals24:01 — Rethinking What a Meal Can Look Like27:30 — Planning for Hunger Between MealsLearn more about The Exercise Coach and find a studio near you.https://exercisecoach.comSubmit a strength, health, or well-being question for a future episode.https://strengthchangeseverything.comFollow Strength Changes Everything on Apple Podcasts.https://podcasts.apple.com/us/podcast/strength-changes-everything/id1536169608Watch Strength Changes Everything on YouTube.https://www.youtube.com/channel/UCJn2uiUCAumWilp3k_eTk2QThe Exercise Coach: https://exercisecoach.comSubmit your questions: https://strengthchangeseverything.comListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/strength-changes-everything/id1536169608Watch on YouTube: https://www.youtube.com/channel/UCJn2uiUCAumWilp3k_eTk2Q

Intro Regaining Strength after Not Working Out. Landmine Twist. Double-unders & Frustration. Body Building Movements I Miss. Pull-ups Guidance. Developing the L-sit. You Gotta Breath. Tempus. Playing with Rep Schemes. Hip Extensions with No GHD. Meal Prep. VNR Cycles. Tabata & Logging in btwb. Lessons Learned in Programming. Mechanics, Consistency, Intensity. Strength vs Fitness.

What if your ability to lead under pressure has less to do with having all the answers and more to do with how your nervous system responds?In this episode, Christina sits down with Alan McLaren to explore the connection between leadership, emotional intelligence, and nervous system regulation. They unpack what really happens when we're under pressure and how becoming more self-aware can change the way we communicate, build trust, and lead others.Alan shares practical insights on how leaders can reprogram their responses to high-pressure situations, create stronger human connections, and move beyond simply managing people to truly understanding them.If you're a leader, entrepreneur, or high achiever who wants to perform at a high level without losing connection, trust, or yourself in the process, this conversation is one you'll want to hear. About Alan McLaren Alan McLaren is Co-Founder of STRATA where he works with CEOs and senior executives on their Leadership Signal: how they are experienced in the rooms that carry consequences.His work focuses on what happens when pressure changes how a leader lands and why important decisions can stall even when the strategy is sound. By helping leaders surface and calibrate the patterns that show up under pressure, Alan helps them build trust faster, create stronger alignment and move consequential decisions forward with less friction.Alan is a five-time CEO and former International Chair of YPO. He has worked with more than 600 CEOs across 18 countries.Connect with Alan on LinkedIn If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes CONNECT WITH CHRISTINA!InstagramLinkedInChristinalecuyer.comBook a Free Clarity CallBook Christina For Your Next Workshop

University of Virginia Head Wrestling Coach Steve Garland joins Airey Bros Radio for Episode 480.Garland's story is anything but conventional. He started wrestling late, found the sport during a pivotal point in his life, went from not starting in high school to becoming a New York State finalist, Fargo placer, ACC Champion, ACC Wrestler of the Year, NCAA All-American and 2000 NCAA finalist for the Cavaliers.After his wrestling career, Garland spent six seasons at Cornell learning under legendary head coach Rob Koll before returning to Charlottesville in 2006 to lead his alma mater.In this episode, Garland takes us through the entire journey — from the people and experiences that shaped him growing up, to the grind of learning the coaching profession at Cornell, to building Virginia Wrestling and preparing the Cavaliers for the 2026–27 season.We also get into the rapidly changing landscape of college athletics, NIL and revenue sharing, why Garland believes endowments are critical to the future of Olympic sports, what makes the University of Virginia unique in recruiting, and the three pillars at the center of his program: Focus. Discipline. Consistency.Plus, Coach Garland talks about the Paulson brothers, the relationships that have kept him connected to wrestling for nearly three decades, his faith, family, coffee, chicken parm — and plenty of old-school wrestling stories along the way.IN THIS EPISODE:• Steve Garland's unlikely wrestling origin story• Going from a late starter to an NCAA finalist• How wrestling changed the direction of his life• Transferring to Virginia and becoming an ACC Champion• Learning the coaching business under Rob Koll at Cornell• Why young coaches need to learn every part of the profession• Returning to UVA and rebuilding Virginia Wrestling• Focus, Discipline & Consistency• Seven returning NCAA qualifiers and the 2026–27 Cavaliers• Why UVA Wrestling is working toward a fully endowed program• NIL, revenue sharing and the future of Olympic sports• Recruiting at an elite academic institution• Playing the long game instead of chasing short-term money• Travis and Trent Paulson and the current Virginia staff• Faith, family and what continues to drive Garland• The Airey Bros Final Four

What happens when a potential client searches your name?---------Kirk R. Nugent knows firsthand how complicated that answer can get. As the Geek Speaker Preacher, online video coach, and creator of the A-List Digital Footprint program, Kirk has spent years intentionally shaping his online presence, including separating himself from another public figure who shares his name.Kirk joins us to explain how creators and business owners can take more control over what people find online. We talk about auditing your digital footprint, Kirk's four-part framework for closing your visibility gap, dealing with outdated accounts and inaccurate AI results, and building the trust signals that help prove you are who you say you are.Key PointsEvery online footprint is either intentional or abandoned, so regularly search your name and see what others actually find.Audit your digital presence from a stranger's perspective, not from what you already know about yourself.Kirk's four-step process helps identify and close the gaps between who you are and how you appear online.When old profiles or outdated content surface, decide whether to update them, delete them, or create stronger current content that outranks them.Consistency across your website, social profiles, photos, bios, and other platforms helps search engines and AI tools connect the dots.If you share a name with someone else, give search engines more context by consistently connecting your name with your expertise, business, and other identifying information.Fake accounts and impersonators are more than an annoyance. Report them quickly and make it easy for people to identify your legitimate accounts.In what Kirk describes as a “trust recession,” creators and business owners need clear signals that show potential clients they are dealing with a real person.Your digital footprint isn't something you fix once. Regularly checking search results and AI answers can help you catch problems before a potential client does.ResourcesKirk R. Nugent:https://kirkrnugent.com/Kirk on YouTube:https://www.youtube.com/@kirkrnugentHow It All Werks Podcast:https://podcasts.apple.com/us/podcast/how-it-all-werks/id1824932344A-List Digital Footprint Program:https://kirkrnugent.com/alist/Co-Host: Zac BrownZac Brown Creative Solutions: https://zacbrowncreativesolutions.com/----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15CreatorNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans consulting, visual marketing, and producing podcasts and live videos.Additionally, as a seasoned speaker, I'm not just about sharing knowledge--I believe in entertaining audiences and injecting humor into every presentation. I'm available to enlighten and engage audiences at your events, conferences, or institutions. My talks cover a diverse range of subjects, from purposeful repurposing and captivating storytelling to podcast promotion, social media strategies, visual marketing insights, the art of live video, and much more.

Send us Fan MailAndi has big news—she's releasing Quilting on Video: Your Guide to Grow and Monetize on YouTube, and Tori puts her in the hot seat to talk all things video content.After seven years and 18,000+ YouTube subscribers, Andi breaks down why YouTube isn't just another platform for quilters—it's one of the few places where your content actually keeps working years later. We talk about:Why video matters for quilting businesses (it's visual, it's searchable, it builds real community)Specific YouTube strategies for teachers, pattern designers, longarm quilters, and quilt shop ownersThe analytics side (and yes, YouTube's backend is actually friendly to business owners)Building an audience through live streams (Wednesday Sew & Chat, anyone?)Getting monetized (it's doable, but here's what changed in 2026)How Andi found a marketing channel that's actually fun (no more Instagram drag here)If you've been thinking about YouTube but weren't sure where to start—or if you tried it and let it drop—this episode walks you through the real-world path of someone doing it successfully in the quilting space.Grab Andi's book: https://truebluequilts.com/videobook/Chapters 00:00 Introduction to Andi and her new book on YouTube for quilters02:49 Why YouTube is ideal for visual crafts like quilting05:14 Andi's journey on YouTube since 2019 and her subscriber growth10:02 Building a Quilting Community Online11:50 The evolution of YouTube features and analytics for creators15:02 Using analytics to replicate successful content20:20 Consistency and monetization23:25 Advice for different quilting creators on YouTube29:38 Key tips for beginners to succeed on YouTube34:48 Where to find Andi's book Want More Quilting Business Content?

In this hour, Adam Crowley and Dorin Dickerson discuss whether or not they believe the Steelers can expand upon their success running the ball that they had against the Cincinnati Bengals. Also, 93.7 The Fan's Jeff Hathhorn comes on The Fan Hotline. And "Who wants to be smarter than a plumber?" September 29, 2026, 7:00 Hour

Our guest today understands that life's greatest lessons often come through its unexpected curveballs. Jack Gindi—a father of four sons and grandfather of six—has walked through seasons of success, disappointment, and deep personal loss. Along the way, he's learned that one of the greatest gifts we can give our children isn't a life free of challenges, but the mindset and skills to meet those challenges with resilience and purpose. His own journey has been shaped by decades of mentorship, a 50-year marriage, and the wisdom of people who invested in his life. Today, Jack is living his own "Power of After," dedicating this season to creating a comprehensive personal growth system that equips children around the world for life. It's an inspiring example of how our next chapter can become our most meaningful one. You can find out more about Jack by searching "Papa Jack Gindi" or on his website at https://believebecomebeyou.com Full article here: https://GoalsForYourLife.com/lifes-curveballs Chapters 0:00 Introduction to Jack Gindi 3:15 From high school dropout to business success 7:30 Shifting from real estate to a coaching mission 10:45 The four pillars of a balanced life 14:20 The role of meditation and self reflection 17:50 How automatic writing reveals inner truth 21:15 Navigating grief and the loss of a child 25:40 Finding purpose within personal pain 30:00 Overcoming self doubt and taking risks 34:15 The code: Real Raw Relevant and Results 38:30 The Be Do Have principle for growth 42:15 Why human skills matter in the age of AI 45:50 Consistency and the power of daily base hits 48:45 How to connect with Papa Jack 49:52 End of episode See all our books on AMAZON here: https://amzn.to/4bYKIXf  Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

In this episode of the Campus Technology Insider podcast, Rhea Kelly, editor-in-chief of Campus Technology, chats with Rob Coyle, product manager for digital credentials at 1EdTech, about his organization's recent reports on the digital credential ecosystem, including employer data needs and technical transport workflows into hiring systems. Coyle defines digital credentials as standardized, metadata-rich packages that make learning and employment data trusted, verifiable, and interoperable, distinguishing them from micro-credentials. He describes K–12 use cases for staff development and early workforce pipelines, and highlights barriers to adoption such as limited awareness, inconsistent data placement, and challenges moving credential data into HR and applicant tracking systems. The discussion covers AI's dual impact: helping analyze curriculum and define pathways while also increasing résumé noise, making verifiable credentials more valuable. Coyle urges higher education IT leaders to lead cross-stakeholder planning, start small with pilots, credential co-curricular learning, and avoid assumptions about how learners will use credentials over time. 00:00 Welcome and Introductions 00:37 What 1EdTech Does 01:38 Digital Credentials Explained 05:29 K12 Workforce Pipeline 07:03 Inside the New Reports 08:04 Employer Data Needs 11:05 Credential Transport Workflows 12:19 Barriers to Adoption 14:49 Consistency and Standards 17:08 AI Changes Hiring Signals 21:30 AI Skills And Literacy 23:33 IT Leaders Lead Strategy 28:09 Quick Wins for Learners 30:26 Design for Lifelong Use 31:47 Closing and Where to Listen Resource links: 1EdTech's digital credentials reports Who's at Your Table? Building a Campus Coalition for LER Success 1EdTech Digital Credentials Procurement Considerations More on 1EdTech's digital credentials work Music: Mixkit Duration: 32 minutes Transcript (coming soon)

Five years. 232 episodes. More than 80,000 downloads. And a frankly alarming number of hours spent talking to myself into a microphone. When I started this podcast after my sister essentially told me to stop talking about it and just bloody do it, I had absolutely no idea I'd still be here five years later. So for this episode, I wanted to do something a little different and reflect on what showing up almost every week for five years has actually taught me about consistency.Because I don't think consistency comes from being endlessly motivated or having superhuman discipline. For me, it's come from making the podcast an essential part of my business, building a team around it and creating a process simple enough that I can still get an episode out when it's 7pm on a Friday and my brain has basically clocked off for the weekend. I'm sharing what has made this one of the most consistent things I've ever done and why having other people invested in getting your work out into the world can make such a difference.I'm also talking about why consistency absolutely does not mean doing the same thing forever. This podcast has changed names, topics and formats. I've interviewed loads of guests, stopped interviewing guests, experimented with longer episodes, simplified everything again and occasionally released episodes where the sound was a bit shit because the episode itself was worth hearing. Five years gives you a lot of evidence that you're allowed to experiment, change your mind and get things wrong without abandoning the thing altogether.And perhaps most importantly, doing this every week has made me a much better communicator. Recording yourself forces you to get comfortable hearing your own voice, articulate what you actually think and keep going through the inevitable moments where you feel like a total dork. I'm definitely not perfect at it (this particular recording contains plenty of evidence), but I've learned that commitment matters far more than waiting until you can do something flawlessly.What You'll Learn in This EpisodeWhat five years and 232 episodes have taught me about staying consistentWhy making something an essential rather than a negotiable changes how you show upHow having a team has helped me keep publishing every weekWhy consistency doesn't mean sticking rigidly to the same formatWhat I've learned from experimenting with guests, episode lengths and different stylesWhy simplifying the podcast made it easier to sustainHow podcasting has made me a stronger speaker and communicatorThe simple system I use to plan and produce each episodeWhat I'm planning for year six of Sold Out Offers“We don't learn if we don't try things.”Mentioned in this episode:Join DreamiumIf your offers don't quite make sense together or feel aligned with where your business is heading, you probably need an offer ecosystem. Go back to school on your offers this September inside my offer design school, Dreamium. Just five places available for right-fit students. Apply today at ceelslockley.co/dreamium for your dreamy offer plus a back-to-school bonus: two 30-minute private lessons with me.Dreamium

I haven't really been posting lately and, if you know me, you'll know just how unlike me that is.Consistency has been a huge part of how I've built my business over the last six years, so this period has brought up a lot for me, from questioning why I suddenly didn't want to create, to looking at the beliefs and identity wrapped up in being someone who has always been known for showing up.And the more I've sat with it, the more I've realised just how much I don't want to go back to creating content in the way I was before.In this episode, I'm taking you behind the scenes of what I've actually been navigating, my growing frustration with how strategic content has become, and why I think somewhere along the way we've stripped so much of the human out of building a personal brand.I'm also sharing what's been happening for me subconsciously as I move away from something that has worked incredibly well for six years, why that has been much harder than I expected, and what I want this next chapter of Rebecca Haydon and The Subconscious Institute to look like.There's no shiny new seven step content strategy at the end of this one, I'm figuring it out, changing things, experimenting and letting you come behind the scenes while I do.This is very much my stake in the ground for what comes next.Topics covered on changing my content strategy:Why I haven't been creating content consistently recentlyHow being known for consistency became wrapped up in my identityWhy I think content strategy has become so strategic that we're losing the human behind the brandThe pressure to make every post have a hook, purpose, CTA and perfectly engineered angleWhy I don't want to keep creating content a certain way simply because I know it worksWhat has been happening subconsciously as I've started changing something I've done for six yearsGiving myself space to decide what I actually want my personal brand to becomeBringing more of my life, thoughts, businesses, motherhood, opinions and behind the scenes into my contentMy bigger vision for bringing NLP, Hypnosis and subconscious work into more conversations, industries and roomsWhy I'm letting you watch me figure out what comes next rather than waiting until I have it perfectly worked outConnect with Rebecca Haydon:Apply to work with meCome say hi on Instagram | YouTube | Website

In this episode, we explore the nature of influence, how it relates to identity, strength, and courage, and how to intentionally develop authentic influence in our lives and communities.  Influence is more than visibility or a large following—it's the lasting effect your life has on others. In this conversation, the hosts explore how influence grows from identity, strength, and courage: it may happen naturally, but it can also take intentional effort to serve people well. Mentorship and close relationships create change through honesty, commitment, and lived example, while social media reach alone doesn't guarantee meaningful impact. The practical question isn't “How do I become famous?” but “Who am I shaping, and in what direction?” Influence starts small, compounds over time, and is strongest when people carry forward what they've learned and help others grow. Key Topics Defining influence and how to measure it The relationship between influence and the pillars of identity, strength, and courage The role of authenticity and intentionality in influence The difference between influence and popularity The impact of influence on personal and community growth The example of Jesus' influence through the disciples The importance of influence in mentorship and leadership The influence of personal experience and discipline The influence of social media and authentic influence The importance of influence in shaping society and individuals Chapters 00:00 Introduction to Influence and Its Importance 03:55 The Relationship Between Influence and Personal Pillars 07:55 Influence as a Byproduct of Character and Action 11:57 The Impact of Influence on Society and Community 15:56 The Balance Between Influence and Popularity 20:09 Legacy and Lasting Impact of True Influence 24:07 Influence as a Reflection of Inner Character 25:55 The Influence of Personal Relationships and Community 27:55 The Role of Humility and Discipline in Influence 30:00 Influence as a Spiritual and Moral Force 31:57 The Difference Between Influence and Celebrity 33:54 The Natural Flow of Influence in Life 35:50 Influence as a Catalyst for Personal Growth 37:47 The Influence of Jesus and Biblical Examples 39:53 The Intentionality Behind Influence 41:55 The Influence of Mentorship and Teaching 43:59 The Influence of Consistency and Character 45:59 Creating Influence in Your Circle 47:56 The Future of Influence and Personal Development 49:49 Final Thoughts and Encouragement to Grow Influence  

Today I want to talk about the importance of consistency as a key standard for achieving extraordinary results our lives. Consistency compounds over time and it leads to significant outcomes. I'll also cover the role of momentum and influence in our personal and professional growth, and I want you to leave this episode inspired to raise your standards and commit to your goals without letting external opinions or setbacks deter you. --Links & resources:Purchase my new book, Level Up Your LeadershipTo follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

It's one thing to decide you want to save more money. It's one thing to decide you want to stop overspending, pay off debt, stick to your budget, build your emergency fund, invest consistently, or become more intentional with your spending. It's another thing entirely to keep honoring that decision when real life shows up. When work gets stressful. When you're tired. When your friends invite you out. When your favorite store is having a sale. When the fresh-start energy wears off and you simply don't feel like making the responsible choice. That's where lasting financial change actually happens. Not in the decision itself, but in the follow-through. In this episode, I'm sharing six ways to make your money decisions stick long term without requiring perfection, cutting out everything you enjoy, or turning your budget into a punishment plan.  Because making a financial decision is only the beginning. If you want that decision to become a lasting habit, you need a plan designed to support it in your real life.   In this episode, we discuss: Why making a money decision isn't the same as designing a system to support it How to make saving, spending less, and sticking to your budget easier to follow through on Why your real priorities need to be reflected in your financial decisions How knowing what you value makes financial tradeoffs feel less restrictive Why I keep iced coffee in my budget, and willingly make tradeoffs elsewhere How to turn vague financial goals into specific actions you can actually follow Why mapping out your money by paycheck can make financial decisions clearer How regular reviews and adjustments help your money plan work through changing seasons Why consistency doesn't mean doing the exact same thing forever How to recover quickly after overspending or getting off track Why small promises kept to yourself can rebuild financial self-trust   This episode is especially helpful if you: Make good financial decisions but struggle to follow through consistently Keep restarting your budget or financial goals Want to stop overspending without feeling overly restricted Know what you want to change with your money but aren't sure how to make it stick Tend to abandon your plan after one mistake or unplanned purchase Want to feel more confident trusting yourself with money   Why this matters: Making the decision is often the easiest part. The harder (and more important) work is creating a financial life that makes following through on that decision realistic. That's why a decision to save more needs a savings system behind it. A decision to spend less may need new boundaries or a different environment. A decision to stick to your budget needs regular check-ins. And any financial plan you create needs enough flexibility to adjust when your life changes. Your decisions also need to reflect what you genuinely value. Because long-term money management isn't about proving how much you can deny yourself. It's about knowing which tradeoffs are worth making so your money can support the priorities that matter most to you. And when something doesn't go according to plan, you don't need to punish yourself or throw everything away. You review. You adjust. You make the next best decision. That's how consistency becomes sustainable, and how you start trusting yourself to follow through.   Timestamps: [03:27] You have to ask, "What needs to be true for this decision to be easier to keep?" That question changes the game. [08:06] Raya doesn't follow someone else's version of what a "good budget" should look like. She's not cutting out something just to look more disciplined on paper. [11:51] Mapping out your money by pay period is a common practice for Raya and her clients because it makes money management less overwhelming. [16:50] The goal is not to never get off track. The goal is to not stay off track. That is how your decisions start to stick long term.   Resources Mentioned: Listen to CGS Podcast #70 – My Budget Non-Negotiables Request a free money call with Raya City Girl Savings Personal Finance Portfolio Financial Focus Coaching Program   If you've made a money decision that you haven't been able to maintain, don't automatically assume the decision was wrong, or that you're incapable of following through. Look at the design around it. What needs to change to make that decision easier to honor in your actual life? Maybe the goal needs to become more specific. Maybe you need an automatic transfer, a weekly money check-in, or a realistic spending category for something you genuinely enjoy. Maybe you need to adjust the timeline. Or maybe you simply need a plan for what you'll do the next time you get off track. Remember, the goal isn't to never make a mistake. It's to not let one mistake become a reason to abandon everything you've been building. Come back to the next best decision. Every time you follow through on a small promise to yourself, you're building evidence that you can trust yourself with money. And over time, those individual decisions become habits. Those habits become systems. And those systems become part of how you manage your money. That's how lasting change happens. Not through one perfect financial decision, but through continuing to show up for the decisions that matter to you. You are not behind! You are building. Consistency compounds. The steady work you're doing now is preparing you for your next level.

Jaguars Head Coach Liam Coen speaks to the media on Monday of Week 4 of the 2026 season.See omnystudio.com/listener for privacy information.

⁠BOOK YOUR FREE 1:1 BRAND CLARITY CALL⁠⁠YOUR NEW BRAND⁠Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠A lot has changed behind the scenes recently. Clara is working less, earning more, protecting her wellbeing and learning how to actually use the financial runway she spent years building. In this personal business update, she shares what has shifted, what she is deliberately doing differently, and why slowing down has become an important part of how she leads her business.This episode explores the weekly values practice that is helping Clara make clearer decisions about what to start, what to stop and what no longer deserves immediate attention. Rather than treating every task as urgent, she is questioning the habit of rushing, overworking and trying to complete everything at once, even when the business does not require it.This conversation is for women business owners who are ready to rethink the relationship between effort, productivity and success. Tune in to hear:How Clara is working less while earning more in her business.The weekly values practice changing the way she makes decisions.Why building financial runway only matters if you are willing to use it.How rushing and overworking can sometimes prevent better prioritisation and decision-making.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:Why working fewer hours does not automatically mean creating fewer results.How a weekly values practice can help you make clearer, more aligned business decisions.Why financial runway can create more space for wellbeing, patience and strategic thinking.How urgency can become a habit even when your business does not require it.Why slowing down can sometimes require more discipline than simply pushing through your workload.Themes & Time Stamps:0:00 – Intro: earning more while working less0:32 – Personal check-in: eclipse season & astrology1:07 – Transforming my business model2:02 – The secret sauce: monetizing what comes easy to you2:37 – Why easy skills feel hard to charge for3:23 – Branding a UK knitting retreat (dream project)3:44 – Feeling guilty charging for easeful work4:04 – Everyone has a skill worth charging for4:33 – Ditching hustle culture: my real goals5:38 – Why 1:1 coaching makes routine hard6:02 – Consistency without decision fatigue6:40 – Movement & radiance as a core value9:51 – The 110% vs. 15% support gap10:50 – How I actually support myself (massage, sauna, energy work)11:40 – Supporting neurodivergent business owners12:19 – Prepped lunches & everyday nutrition support13:28 – Living by Radical Self-Honoring values13:46 – My weekly values check-in ritual14:53 – Getting specific about your real values17:11 – Earning more in way less time18:43 – Needing permission to make the leap19:06 – Building a business "runway" fund21:60 – Free book club + my favourite reads

In this episode of Healthy Mind, Healthy Life, host Rashmeet talks with Rush Simonson, Chairman and CEO of Juvent, about why so many modern bodies have gone quietly under-stimulated after years of sitting, scrolling, and wearing impact-shielding footwear. Rush explains the science behind mechanotransduction, the physiologic signal generated when the heel strikes the ground, and how that signal supports lymphatic drainage, immune function, and the production of mesenchymal stem cells that play a role in joint, nerve, bone, and blood vessel repair. The conversation moves through the everyday, easy-to-miss signs that a body has been under-stimulated, from afternoon energy crashes to joints that take longer to recover, and how Juvent's micro-impact platform is designed as a natural analog to barefoot walking for people who cannot easily get two to five miles of barefoot movement into their day. Rush also touches on the gut-brain connection, consistency over intensity, and the importance of moderation and checking with a physician before starting any new movement practice. About the Guest: Rush Simonson is the Chairman and CEO of Juvent, a regenerative technologies company that makes the Juvent Micro-Impact Platform, a device designed to emulate the natural mechanical signals the body receives from barefoot walking. Juvent's platform has been studied in clinical research, including a trial examining bone density improvements in cancer survivors, and the company has been recognized on the Inc. 5000 list of fastest-growing private companies. Key Takeaways: Modern footwear and sedentary habits often shield the body from the natural heel-strike impact it needs, a physiologic signal called mechanotransduction that the body relies on for several important functions. Mechanotransduction supports lymphatic drainage, which plays a major role in immune function and clearing waste products that can otherwise contribute to inflammation and affect mood. Regular impact signaling is linked to the production of mesenchymal stem cells, which are involved in joint, nerve, bone, and blood vessel repair processes in the body. Under-stimulation of the body often shows up in subtle ways, such as afternoon energy crashes, slower recovery, and joint stiffness, rather than a dramatic single event. A realistic starting point is walking even one mile a day in non-impact-shielding footwear, such as barefoot-style shoes or sandals, rather than committing to a major exercise overhaul. Consistency over six to eight weeks matters more than intensity, and it is important to avoid overdoing impact exercise and to check with a physician before starting, especially for anyone with an existing health condition. Connect With Rush Simonson: Company: Juvent Website:  juvent.com Email: info@juvent.com Also on Facebook under Juvent Episode Chapters: 00:00 - Cold open: bodies that have been quietly under-stimulated for years 00:28 - Welcome to Healthy Mind, Healthy Life and introducing Rush Simonson 01:03 - What mechanotransduction is and why barefoot walking matters 06:59 - Everyday signs the body has been under-cared for 09:33 - A realistic, sustainable starting point for movement 11:18 - How to stay consistent with an impact exercise practice 13:30 - The one thing Rush wants listeners to walk away with 14:43 - How to connect with Rush Simonson and Juvent Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode of Healthy Mind, Healthy Life, host Rashmeet talks with Dr. Larry Freeney, founder of Fully Alive, about why so many of us move through our days running at a fraction of our actual capacity and calling it normal life. Larry explains that closing this gap is not about hustling harder, but about first getting to know your own core values, what he calls your soul print, and then building a life, career, and relationships that align with who you naturally are rather than who productivity culture tells you to be. The conversation moves into the idea of emotional compression, the way having only a handful of words for our inner life, mad, sad, or glad, leaves the brain unable to process what it actually feels, creating a quiet disconnect from ourselves and from other people. Larry and Rashmi talk through the exhaustion of unfinished emotional threads and open loops, why drifting back into old, muted patterns after a period of growth is not failure, and why consistency, not intensity, is what actually rebuilds a fuller version of a life. About the Guest: Dr. Larry Freeney, PhD, is a licensed professional counselor and the founder of Fully Alive, a personal mastery framework built around identifying core values, closing the gap between who a person is and who they could be, and reconnecting people with a fuller emotional vocabulary and a fuller version of their own lives. Key Takeaways: Running at a fraction of your capacity is often mistaken for a productivity problem, when the real issue is misalignment between how you are living and your core values, or soul print. Closing the gap between who you are and who you could be happens moment to moment, not all at once. Each small choice, a healthier meal, a real conversation, a workout, adds up over time. Having a limited emotional vocabulary, sticking to mad, sad, or glad, leaves the brain unable to fully process feelings, creating a double disconnect: from yourself, and then from the people around you. Unfinished emotional threads and unmade decisions act like open tabs running in the background of the mind, quietly draining energy even when nothing dramatic is happening. A grounded starting point is getting to know your own core values, aligning daily choices with them, and building a consistent exercise routine, which research shows can be as effective as an antidepressant for mood. Drifting back into old, muted patterns after a period of growth is a normal part of the process, not a sign of failure. Consistency matters more than intensity on the days motivation is low. Connect With Dr. Larry Freeney: Website: choosefullyalive.com Email: freeneylg@gmail.com Episode Chapters: 00:00 - Cold open: running at sixty percent of our actual aliveness 00:28 - Welcome to Healthy Mind, Healthy Life and introducing Dr. Larry Freeney 01:01 - The morning practice that helps Larry feel present, not just powered on 01:34 - The misconception about full aliveness and why hustle is not the answer 03:10 - What it actually means to close the gap 04:51 - Emotional compression: why we have ninety words for blue and five for feelings 08:11 - When Larry first noticed his own emotional compression 09:35 - The exhaustion of open loops and unfinished emotional threads 11:49 - A grounded, practical first step for closing the gap 13:40 - The one small move that shifts the needle for the people Larry works with 14:23 - Why drifting back into old patterns is not betrayal, it is information 16:02 - The one thing Larry wants listeners running at sixty percent to walk away with 16:59 - How to connect with Dr. Larry Freeney and Fully Alive   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode Andrea Samadi revisits a 2020 conversation with trainer Jason Wittrock, exploring how movement, recovery, and nutrition interact to support learning, adaptation, and performance. They discuss sustainable eating strategies—like focusing on food quality, experimenting to find what works for you, and using tracking as a short-term tool rather than a lifetime rule. The episode also highlights the power of example: staying consistent with healthy habits even when others resist, trusting the process, and choosing one manageable change to practice until it becomes part of your life. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we have been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately perform. Today, we are completing Phase 3: Movement, Learning, and Cognition, where we have been following this central pathway: Movement creates the stimulus. Recovery allows the brain and body to respond. Adaptation is the change that follows. And improved performance is the outcome we are working toward. Throughout this phase, we have explored how movement activates the brain, how exercise primes attention and learning, and how recovery determines our readiness to perform. We have also examined how sleep, cardiovascular fitness, strength, nutrition, and metabolic health influence the way the brain and body adapt over time. For this final episode of Phase 3, we are returning to a conversation that played an important role in my own health journey. Today, we revisit my interview with personal trainer and fitness model Jason Wittrock, who first appeared on this podcast in Episode 94[i] in November 2020. On this episode, we explore: ✔ Why food quality can matter more than rigidly chasing numbers ✔ How hunger and fullness provide useful information ✔ Why tracking should teach us—not control us ✔ How experimentation builds body awareness ✔ Why consistency matters more than short-term perfection ✔ How leading by example can influence others—even when we cannot see it yet I first discovered Jason in late 2016 or early 2017, when I was standing at a crossroads with my health. I knew I needed to make some changes, but I didn't yet know what those changes should look like. I had heard people talking about keto coffee and the potential benefits of a ketogenic diet, including increased energy, greater mental clarity, and weight loss. So, like many people searching for answers, I went to YouTube and typed in, “How do you make keto coffee?” One of Jason Wittrock's[ii] videos appeared. That video became the beginning of a much larger journey for me—one that changed the way I thought about nutrition, energy, exercise, and metabolic health. What made Jason stand out wasn't only the information he shared. It was the intention behind it. He would speak quickly and enthusiastically about what he was doing, what he was eating, and why—and then he would say something simple: “Hey, I'm just trying to help.” And I believed him. Jason also emphasized something that has remained with me ever since: it isn't enough to follow a diet or health plan for 30 or 45 days. If we want lasting results, the changes must become part of the way we live. That message stuck—all these years later. I began making keto coffee, experimenting with new foods, learning what macronutrients were, and discovering what worked best for me. I began paying much closer attention to how nutrition affected my energy, mental clarity, and physical performance. I still make the occasional keto coffee and have MCT Oil next to the blender, and Kerrygold Pure Irish Butter in the fridge. ‘ What started with one YouTube video became part of a much broader investigation into the habits that support brain health, my metabolic health, as well as longevity. And this is exactly why Jason's work belongs at the conclusion of Phase 3. Movement is a powerful signal—but the body does not adapt to movement in isolation. Adaptation is also shaped by how we fuel the body, regulate blood sugar, support metabolic flexibility, sleep, recover, and repeat our habits consistently over time. Exercise, nutrition, sleep, fasting, and recovery are not completely separate health strategies. They are interacting signals that tell the brain and body how to respond, rebuild, and perform. As we revisit this interview, you'll hear some of my questions from the earlier years of my health journey. Science continues to evolve, and so have many of my habits and perspectives. But the central lesson remains highly relevant: Lasting change rarely begins with having every answer. Sometimes, it begins with one trusted voice, one new idea, and the willingness to take the first step. Almost six years after recording this interview, I can say that I still trust Jason's guidance on nutrition. As I reviewed these clips, they almost brought tears to my eyes because I could see how accurately his words predicted what would unfold years later. It was almost as if he were saying, “Keep going. Trust the process.” And when I look at the lasting changes in my own life and family, I can now see what he meant. CLIP 1: ESCAPING THE CAGE OF CONSTANT TRACKING In Clip 1, (click to watch VIDEO clip)  Jason challenges the idea that we need a perfect calorie target or precise macronutrient formula to improve our health. He explains that nutritional needs vary from one person to another—and even from one day to the next. This makes it difficult for an online calculator or outside expert to determine exactly what an individual body needs at every moment. From Jason's perspective, one potential benefit of a well-formulated ketogenic diet is that it may help some people experience steadier energy, fewer cravings, and greater awareness of their natural hunger and fullness cues. Instead of constantly counting calories or tracking every gram of protein, fat, and carbohydrate, he encourages people to begin with the quality of the foods they eat and then observe how their bodies respond. Jason uses the image of a lion in the wild compared with a lion in a cage. The lion in the wild responds naturally to hunger and fullness. The lion in the cage represents someone constrained by spreadsheets, calorie targets, and rigid food rules. His central message is that nutrition should be sustainable enough to support your life—not so complicated that tracking the plan becomes your life. KEY TAKEAWAYS FROM CLIP 1 There is no single perfect formula for everyone. Calorie and macronutrient recommendations are estimates. Individual needs vary according to activity, sleep, stress, health, body composition, personal goals, and many other factors. When I first watched one of Jason's “What I Eat in a Day” videos, it gave me a starting point. At that time, I didn't really know what to prepare for breakfast, lunch, and dinner. I ate healthy foods, rarely ate sugar, but knew I could improve with what I was using as energy. Jason's meals gave me a basic framework. From there, I adjusted the foods and portions to make his approach work for me. If you want to see a more recent video of what he eats in a day, you can visit his Instagram[iii] page. Food quality matters. Jason recommends beginning with nutrient-dense, minimally processed foods rather than focusing exclusively on calories or macronutrient percentages. This was a huge paradigm shift for me. At the time, I could tell you the calorie count of almost any food. But after listening to Jason, I stopped thinking only about calories in and calories burned. Instead, I began noticing which foods left me feeling satisfied, energized, and full. Hunger and fullness provide useful information. Learning to recognize physical hunger, satisfaction after eating, cravings, changes in energy, and fullness can help us understand how different foods affect us. This was another eye-opener for me. I began experimenting with intermittent fasting and eating within a defined window. This practice helped me learn what hunger actually felt like without immediately becoming afraid of it. With time, my body became more accustomed to recognizing hunger cues and waiting until it was time to eat. This became useful when I was traveling. If I couldn't find a restaurant or food choice that worked for me, I learned that I could wait rather than eat something simply because I was uncomfortable with feeling hungry. I also learned that drinking water could sometimes help that hunger feeling to feeling pass. Tracking can be helpful—but it is only a tool. Tracking may help someone understand portions, macronutrients, (how much protein, carbs or fats are in a certain food) or eating patterns. But when tracking becomes rigid, stressful, or obsessive, it can make a healthy lifestyle more difficult to sustain. I used an app to track my carbohydrates, proteins, and fats during the first few months. Once I understood what worked for me and found meals I could repeat, I no longer needed the tracker. The tracking served its purpose: it taught me something. But it didn't need to control me indefinitely. Experimentation builds self-awareness. Instead of blindly following someone else's formula, Jason encourages us to test different foods and routines while paying attention to our energy, appetite, mood, sleep, and performance. I liked Jason's food choices, so I used many of his meals as a starting point and adjusted the portions for my own body and needs. Sustainability (the long-term vision) matters more than short-term perfection. The most effective nutritional approach is one that supports your health while remaining realistic enough to continue over time. I had always believed that I ate healthy foods, but I didn't fully understand how to build meals that worked for me until I began following Jason's work. His guidance helped me move from generally trying to “eat healthy” to understanding how specific choices affected my energy, focus, and performance. Now I know what breakfast foods work best for me when I have a long day, without access to food, and what refuels me after a long hike, as well as what helps me to wind down before sleep. The goal is greater freedom—not another cage. Jason's lion metaphor reminds us that a nutrition plan should help us reconnect with our bodies rather than make us feel controlled by numbers, rules, and spreadsheets. Once we learn what works for us, it becomes easier to stay on track without constantly measuring everything. I still eat many of the same foods for breakfast, lunch, and dinner. My youngest daughter has now discovered the meals that work best for her and has become an excellent cook who prepares her own food every week. There is still one person in our house who insists he will never change the way he eats. I'm keeping my fingers crossed that he might try the carrots and celery I have ready to go--someday. HOW CAN WE PUT THE IDEAS FROM CLIP 1 INTO PRACTICE? First, begin by improving the quality of one meal each day. Build it around minimally processed foods that include some protein, healthy fat, fiber, and vegetables that are appropriate for your chosen nutritional approach. Like me, once you connect with someone you trust, you can learn from them. Second, pause before eating and ask yourself: Am I physically hungry, or am I responding to stress, habit, boredom, or simply the availability of food? This concept is still important for me. I sometimes reach for a snack when I'm stressed or rushing. In those moments, I can pause and consider whether a glass of water—or a few quiet minutes—would meet the real need more effectively. Third, slow down while eating. Give your brain and body enough time to recognize satisfaction. Halfway through the meal, pause and notice whether you are still hungry, comfortably satisfied, or already full. Bob Proctor, who has appeared often throughout this podcast, used to say often: “Do you taste your food?” Are you eating slowly and mindfully enough to notice how your food actually tastes? I noticed something interesting recently while eating at a steak restaurant. I had removed alcohol from my diet at the beginning of August after realizing that I didn't really enjoy it. After the first month, I began noticing that I could taste food differently. At this restaurant, I experienced the flavor of shrimp cocktail in an entirely new way. That is a story for another episode, but it reminded me that when we slow down and pay attention, we may notice something we have missed before. Fourth, observe how different meals affect you. Notice your energy, cravings, mood, focus, digestion, exercise performance, and hunger during the hours that follow. Fifth, experiment with one change at a time. If you change everything at the same time, it becomes hard to identify which food or habit produced the result. Sixth, use numbers selectively. Tracking your food for a short period can provide useful information, but it does not need to become a permanent requirement. Let the data teach you rather than control you. Seventh, remember that ketosis (or intermittent fasting) is not the only path to understanding your appetite or metabolic health. Some people feel better following a ketogenic approach, while others do well with a balanced diet that includes high-quality carbohydrates. The important question is whether the approach is safe, nourishing, sustainable, and effective for you. Finally, if you take medication or have diabetes or concerns involving your kidneys, liver, gallbladder, pancreas, cardiovascular health, or eating behaviors, speak with a qualified healthcare professional before beginning a ketogenic diet, intermittent fasting, or another significant dietary change. The goal is not to copy someone else's perfect formula. The goal is to gather information, listen carefully to your body, and gradually uncover the nutritional approach that helps you feel and perform at your best. CLIP 2: PUSHING THROUGH THE BACKLASH In Clip 2, (click the link to watch the video clip) Jason and I discuss one of the most difficult parts of creating a healthy lifestyle: continuing to make intentional choices when the people around us do not understand or support what we are doing. I described the challenge of teaching my daughters healthy eating habits while they watched their friends eat fast food and sugary foods. As a parent, it can feel as though you are the “bad guy” when you establish boundaries or offer healthier choices that your children do not yet appreciate. Jason explained that these lessons might not make sense to them when they are young, because eating well did not feel necessary to them at that stage of their lives. They really want to fit in. But that did not mean they weren't paying attention. His message was to keep leading by example. The people around us may resist our choices, criticize us, or even think we are being extreme—but they are still watching. When improving their own health eventually becomes important or necessary, they may remember the habits, choices, and lessons they witnessed. The main idea is simple but powerful: Push through the immediate backlash, because the example you set today may become someone else's roadmap tomorrow. KEY TAKEAWAYS FROM CLIP 2 People may resist what they do not yet need—or what they did not choose. Health advice can seem unnecessary to someone who has not experienced a problem, consequence, or don't have a personal desire to change. We each need to arrive at the point where we want the change for ourselves. Resistance does not mean your example is being ignored. People may question your choices while quietly observing your consistency, discipline, and results. When Jason predicted that I would notice the effects of my healthy eating choices years later, I had no idea how accurate he would be. Years after this interview, my youngest daughter now meal-preps. She is a wonderful cook, and I can learn from the foods she prepares each week. My oldest daughter (also meal preps) and thanked me for not making junk food and fast food a normal part of their childhood. They definitely ate some of these foods when they grew older, but they were grateful that those foods had not formed the foundation of what they ate when they were young. I'll never forget when she said “Hey Mom, thanks for making us eat healthy when we were little.” I remember being shocked—and grateful—that I had stayed true to what I believed was right. At the time, I sometimes wondered whether I was depriving them of experiences their friends enjoyed. People thought I was from a different planet when I told them I had never bought fast food for the kids. Years later, I could see that my example had made an impact, even when there was little evidence of it in the moment in those early years. Timing matters. We cannot force another person to change before they are ready. But we can make sure that helpful information and a positive example are available when their moment arrives. Leading by example can be more powerful than lecturing. Consistently demonstrating healthy habits gives other people a practical model they can use later. Children absorb more than they appear to. Even when children complain about boundaries we give them, or reject healthy choices, they are still learning what their family values and what healthy behavior looks like. Backlash is not necessarily evidence that you are doing something wrong. Making a change can disrupt established family or social patterns. Resistance may simply reflect that the new behavior is unfamiliar or that it challenges what others are accustomed to doing. Consistency creates a future roadmap. When health becomes personally meaningful to the people watching us, they may remember the lessons they once resisted and finally know where to begin. HOW CAN WE IMPLEMENT THE IDEAS FROM CLIP 2? First, connect your choices to a clear personal reason. When you understand why you are exercising, eating differently, or protecting your health, other people's opinions are less likely to pull you off course. For me, these habits help me think more clearly and feel better. They also allow me to take greater ownership of my energy and performance. Second, expect some resistance. When you change a familiar pattern, the people around you may feel confused, defensive, or inconvenienced. Prepare for that response without automatically interpreting it as failure. Third, be yourself instead of constantly trying to persuade other people. Continue preparing healthy meals, exercising, recovering, and making intentional choices. Allow others to observe your consistency, energy, and results. Fourth, share with others your results, but don't expect them to join you. You can explain why a choice matters to you while giving other people the time and space to make their own decisions. Fifth, avoid turning food into a battle—especially with children. Provide healthy options, explain their purpose (food as fuel) and allow some flexibility. This took me some time. When our girls were teenagers, I eventually took them through a fast food window, but made them place their own order. Sixth, focus on what you can control. You cannot control whether someone follows your example. You can control the example you provide. Seventh, recognize small signs of influence. Someone asking a question, trying one healthy food, joining you for a walk, or remembering something you said may be enough evidence that the lesson has made an impact on them. Eating was one area where I eventually saw that I had influenced my immediate family—but it took years for that influence to become visible. Exercise was another. I have always been a regular hiker, and I took my daughters onto the trails almost as soon as they were old enough to go outside with me. For years, we hiked Camelback Mountain together during their spring break. Then one day, they came to me and said, “We aren't going hiking anymore.” When I asked why, they told me that there was almost nothing they hated more than hiking. I wasn't upset about their choice to boycott the trails. I could hike or run on my own, which I often preferred. But I wondered why they didn't enjoy the mountains or being outside. Years later, my oldest daughter began hiking with her friends and asked whether she could buy a pair of hiking shoes. I wanted to ask, “Why? I thought you hated hiking.” But I realized that all those years on the trails had not been wasted. She had been taking in the experience. She simply wanted to experience the trails with her friends as a teenager—and that made complete sense. This brings us back to Jason's central message: The people around you are taking notes. They may not use those notes today. But when change becomes relevant or necessary, your example may help them know where to begin. Push through the backlash—not by arguing with others, but by staying steady enough for your actions to speak loud and clear for you. REVIEW AND CONCLUSION To review and conclude Episode 407, Jason Wittrock's message gives us two important lessons. The first is about learning to listen to our own bodies. Jason encourages us to move away from the belief that one perfect formula, calorie target, or macronutrient ratio will work for everyone. Tracking can teach us valuable information, especially in the beginning. But the goal is not to remain trapped inside a spreadsheet. The goal is to use what we learn to recognize the foods and habits that help us feel nourished, satisfied, energized, and capable of performing at our best. Begin with food quality. Notice your hunger and fullness cues. Observe your energy, focus, mood, digestion, and physical performance. Experiment carefully. Let the data inform you without allowing it to control you. Jason's second lesson is about the influence of our example. When we change our habits, not everyone around us will understand. Some people may question our choices. Others may resist them. Our children, partners, friends, or colleagues may not see the value in what we are doing because the need for change has not yet become personal to them. But they are still taking notes. This may be the most meaningful part of revisiting this interview almost six years later. At the time, I could not see whether the choices I was making were influencing my family. I could only continue doing what I believed was right. Years later, the evidence appeared. My daughters remembered. They began making some of those choices for themselves—not because I forced them to, but because the example was available when they were ready to use it. This brings us back to the central pathway of Phase 3: Movement creates the stimulus. Recovery creates the capacity to respond. Adaptation is the change that follows. And improved performance is the result. But this episode reminds us that movement is only one of the signals shaping adaptation. Nutrition matters. Sleep matters. Recovery matters. Consistency matters. And the environments and examples surrounding us matter. In a HUGE way! The brain and body adapt to what we repeatedly do—not merely to what we intend to do occasionally. If there is one action I hope you take from this episode, it is to choose one habit you can practice consistently enough for it to become part of who you are. It might be improving one meal. It might be slowing down and tasting your food. It might be paying attention to genuine hunger and fullness. It might be drinking water instead of automatically reaching for a snack. It might be walking, strength training, sleeping longer, or giving your body the recovery it needs to adapt. Choose one action. Observe how your body responds. Adjust what does not work. And repeat what does. This is how we move from information to implementation—and from implementation to adaptation. I'll also connect this episode to a couple others that were important at the time I interviewed Jason. EP 51[iv] was with Kelly Schmidt, my own athletic trainer who taught me how to meal prep. EP 90[v] was focused on health and wellness with Luke DePron, who was the fitness trainer who taught me to always have celery and carrots in the fridge. EP 160[vi] was with Chrissy Barth, a Functional Sports Registered Dietician who offered some great advice for fueling athletes. Many of the interviews in 2020 were focused on health and wellness and are great places to review. Health and wellness does go through different phases, but many of them remain constant. Exercise and eating healthy never goes out of style. As we bring today's conversation to a close, we are not quite finished with Phase 3. Before we move forward, we have one final step: integration. Our next Episode 408, From Movement to Performance: What We Learned About Building Capacity, we will bring together the major ideas we have explored throughout Phase 3: Movement, Learning, and Cognition. We'll examine how movement prepares the brain to learn, how attention opens the gate to encoding, how recovery allows adaptation to occur, and how our daily habits influence our long-term capacity to learn, perform, and remain healthy. Episode 408 will help us connect these individual pieces into one complete pathway: Movement creates readiness. Readiness supports attention. Attention opens the gate to learning. Recovery enables adaptation. And adaptation builds the capacity for sustained performance. With that final integration, we will bring Phase 3 to a close—and prepare to take the next step in our journey. Because human performance does not happen in isolation. Once we have strengthened our individual capacity—our ability to move, focus, learn, recover, and adapt—we must ask what happens when that brain and body encounter another person. How do we perceive someone else? How does that perception create an affective response within the body? How do those internal signals become emotions? And how do those emotions influence trust, communication, connection, belonging, leadership, and performance? That is where we are going in Phase 4: Perception, Emotion, and Social Intelligence. We will follow a new pathway: Perception leads to affect. Affect contributes to emotion. Emotion influences mindsight. Mindsight shapes relationships. And relationships create—or disrupt—the belonging and psychological safety required for people to learn, lead, and perform at their best. Phase 3 has helped us understand how to build the capacity of the individual brain and body. Phase 4 will ask what happens when that brain and body enter a relationship with another human being. Because we do not simply respond to the world as it is. We respond to the world as we perceive it. And that perception shapes nearly everything that follows. Thank you for continuing this journey with me. I'll see you next time for our final Phase 3 integration episode, From Movement to Performance: What We Learned About Building Capacity—before we begin Phase 4 and explore how perception shapes our emotions, our relationships, and the impact we create in the world. See you next time! FOLLOW JASON WHITTROCK Jason Whittrock Instagram https://www.instagram.com/jason.wittrock/?hl=enb Watch our Full YouTube interview from 2020 here https://www.youtube.com/watch?v=4Ae2xADwj_I CLIP 1: ESCAPING THE CAGE OF CONSTANT TRACKING CLIP 2: PUSHING THROUGH THE BACKLASH https://www.youtube.com/channel/UCOfJHaFLpfbi87xPoAa_NbQ https://www.instagram.com/jason.wittrock/ REFERENCES:   [i] Neuroscience Meets Social and Emotional Learning Podcast EP 94 https://andreasamadi.podbean.com/e/personal-trainer-and-fitness-model-jason-wittrock-on-health-nutrition-intermittent-fasting-and-the-ketogenic-diet/   [ii] Jason Whittrock “What I Eat in a Day” https://www.instagram.com/p/DdcMmZ2DycK/?img_index=5   [iii] Jason Whittrock Instagram https://www.instagram.com/jason.wittrock/?hl=enb   [iv]Neuroscience Meets Social and Emotional Learning Podcast EP 51 https://andreasamadi.podbean.com/e/fitness-expert-kelly-schmidt-on-easy-to-implement-fitness-and-nutrition-tips-to-maximize-home-workouts-and-meal-planning/   [v]Neuroscience Meets Social and Emotional Learning Podcast EP 90 https://andreasamadi.podbean.com/e/host-of-the-live-great-lifestyle-podcast-luke-depron-on-neuroscience-health-fitness-and-growth/   [vi]Neuroscience Meets Social and Emotional Learning Podcast 160 https://andreasamadi.podbean.com/e/functional-sports-registered-dietician-chrissy-barth-on-high-performance-fuel-for-athletes/  

In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human performance. We discuss how strength and muscle growth (hypertrophy) differ and why resistance training is important for maintaining physical function as we age. We also explain how to build effective training programs using progressive overload, exercise selection, repetition speed and weekly training volume. Dr. Galpin shares practical tools for developing strength, power and muscle size, including how to adapt workouts to your goals, equipment and schedule. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Andy Galpin (00:00:51) Strength Training, Aging & Physical Function (00:04:04) Strength vs. Hypertrophy (00:05:57) Sponsor: AG1 (00:07:20) Training Principles, Consistency & Progressive Overload (00:08:39) Individualization, Specificity & Variation (00:09:46) Training Variables; Tool: “3 to 5” Approach (00:12:58) Repetition Speed, Strength vs. Hypertrophy (00:16:18) Exercise Variation & Standardization (00:18:17) Power & Strength Training: Exercise Selection, Order & Volume (00:21:20) Progression, Deloads & Training Intent (00:22:52) Sponsor: BetterHelp (00:23:57) Hypertrophy: Training Stimulus & Exercise Selection (00:25:59) Targeting Muscles, Squat Technique & Machines (00:29:41) Exercise Order & Pre-Fatigue (00:30:42) Training Splits, Balanced Muscle Development (00:32:13) Weekly Training Volume, Reps in Reserve & Limited Workout Time (00:34:52) Training Frequency, Workout Duration & Full-Body Training (00:37:40) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices