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Jewy Duty. Mad Johnson, Fury Keyboard. 2-Hours of Animatronic Yokels. I Don't Worship KISS, but You Might. Chode butter for a beer is a fair trade. There's A Lot Of Attached Tissue There! Twinkle, Twinkle, Little Drone... Corrosive Pooch Pee. That Little Gnome Girl Who Won The Olympics! We Need Youse at the Court House. Zwimming Is Polish For Swimming. Fifty Years of Getting Peed On. Don't Touch That Jolly Bobbit! Roger Rabbit Frantic Car Zoomin' Around Ride. Three Ham-N-Eggers with Justin and more on this episode of The Morning Stream.
Jewy Duty. Mad Johnson, Fury Keyboard. 2-Hours of Animatronic Yokels. I Don't Worship KISS, but You Might. Chode butter for a beer is a fair trade. There's A Lot Of Attached Tissue There! Twinkle, Twinkle, Little Drone... Corrosive Pooch Pee. That Little Gnome Girl Who Won The Olympics! We Need Youse at the Court House. Zwimming Is Polish For Swimming. Fifty Years of Getting Peed On. Don't Touch That Jolly Bobbit! Roger Rabbit Frantic Car Zoomin' Around Ride. Three Ham-N-Eggers with Justin and more on this episode of The Morning Stream.
Amos poetic prophet; Nature of God is incorporated into creation; Built in rules; Follow or societal degeneration; Breakdown of family; "Tribal"; Families helping families; Appeals courts; Militia; Binding without force; Networked families are the biggest threat to totalitarianism; Turn around to the narrow way; Repent; Amos 2 transgressions; Watchmen sharing warnings; Doing with Christ commanded; You MIGHT be saved; Church (called out) in the wilderness; "ekklesia"; Golden calf; One Purse; HJR 192; "Cash"; Redacting history; Slaves in Africa; Judging by content of individual character; Christ's weightier matters; Cloward and Piven; State Welfare; Cursing children; Who are your watchmen?; "Clergy"; Wealth redistribution; Amos the watchman; Amos 3; Words the Lord has spoken against YOU; Micah 3:1-5; Cauldrons and fleshpots; Regulating rulers; Bondage of Egypt; Amos 3 families; shin-pi-heh; Going back to Egypt; Or walking with God (the garden); Loving God and Neighbor; Socialism violations all God's commandments; Lion roar - made a kill; Snaring birds; Analogous to iniquities happening; 3:7 - God revealing to prophets; Freedom of choice; US Constitution non-biblical; Temple den of thieves; Your covetous practices have made you merchandise; Making the state your father; Following trails; 13: Altars of Bethel; Spiritual revelation; Quest for righteousness; Seeing nature of God; Sitting in Tens and practicing righteousness of God; Metaphor of Samaria; Forcing sacrifice; Levites called out - belonged to God; Early Church assume role of Levites; Bible's repeated message; "Already saved" article; Fake Christians; Wrong ministers; Listen to Holy Spirit - comfort with truth; What have you already done?; Public vs Pure Religion; Festival practical purposes; Living Network; Saving society; Stop procrastinating; Avoid the wages of unrighteousness.
You MIGHT think this is a nice gesture. You don't want your dad to do any heavy lifting on Father's Day, but according to Corey, this would be a completely savage move. The pride that dads take in grilling isn't something that should be robbed from them. Do you agree its savage or is it sensible? See omnystudio.com/listener for privacy information.
Sermon Notes PDF: Where Does Your Loyalty Lead? – You Might be Surprised Where Your Loyalty Might Lead Sermon Video on YouTube: May 30, 2021
Zach and Jess are joined by one of the sweetest boys in the world! Matt Apodaca (How Did This Get Played?) is here to guide us through a logic puzzle called: You Might be a Portal. Let me ask you this...have you ever joined a book club just for the drinks and snacks? Well, you might be a portal! This musical will stretch your brain with gems like, "Tell Us Where you Live, David," "My Name is and I'm Bringing," and "Email Chain." Keep that brain expansion going at offbookclubhouse.com
This week Zevon and returning guest Fran Kranz (Cabin in the Woods, Mass, The Village, Dollhouse, You Might be the Killer) discuss some Kinda Murdery Experiences
Join Zevon and returning guest Fran Kranz (Cabin in the Woods, Mass, Dollhouse, You Might be the Killer), as they explore Goodsprings, Nevada.
You Might be shocked at how many times you've unknowingly "played the fool" in your life. Our prayer is that God speaks to you through this message in such a way that your eyes are opened to what is truly valuable in this life (so that you do not waste what God has given you, like the "fool" always does!) Enjoy Sermon No. 3 in our Goodness of God Series!
Please listen to today's podcast,it's very important. You Might find solutions to some common problems that you face everyday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shaukat-ali4/support
Welcome to Kinda Murdery Season One: Ghost Towns of the Mojave Desert. Get to know host Zevon Odelberg and guest Fran Kranz (Cabin in the Woods, Mass, Dollhouse, You Might be the Killer) as they explore Yermo, California.
Just listen to what I have to say. You Might learn something. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/letstalkwithus/support
On this episode of "That's Life", Vince addresses Fellow Christians who Claim to Have Faith, then when things don't go THEIR Way . . . They Question GOD. Oh, "YE, or Little Faith". Questioning God means you are Doubting Him, and if You are Doubting him----then You Might as Well Have NO FAITH at all.
Go ahead, phone a friend, who wants to listen to our profile of Regis Philbin? You Might. The James Bond Theme as you never heard it and wait...we have a song request! Yep. Amazing things happen now and then.
Go ahead, phone a friend, who wants to listen to our profile of Regis Philbin? You Might. The James Bond Theme as you never heard it and wait...we have a song request! Yep. Amazing things happen now and then.
Welcome to Kinda Murdery Season One: Ghost Towns of the Mojave Desert. Get to know host Zevon Odelberg and guest Fran Kranz (Cabin in the Woods, Dollhouse, You Might be the Killer) as they make a pitstop at a very murdery brothel once frequented by Butch Cassidy and the Sundance Kid.
Find Your Mojo | Mindset | Entrepreneurship | Coaching | Strategy | Burn Out Prevention
It's because you don't really believe it is possible for you.You believe (deep down) that it's too hard, or it's just out of your reach, so you don't really try. You don't really go all in.Because deep down…You believe that, for you, it is unlikely to work. Your poisonous beliefs mess up all areas of your life. Hidden from view somewhere in your subconscious. Which is why you can't see them.And once you do see them you can't do anything about them because you're attached to them.So you can sit and dream about living in your dream home & living your dream life. But it will remain a dream.Because… Deep down you don't really believe it could be anything.And you will sit and dream about running a successful business doing what you really want to do. But it will remain a thought.Because…Deep down you don't really believe you can actually have that level of success.Hell you struggle to get a few clients right now.And that's because…Deep down you still believe no one will be interested in what you have to offer or that what you do is that needed.You don't really believe that there are thousands of people that need exactly what you have.And you can sit and wonder about how you can 10 X your income. But you will stay wondering.Because…Deep down you still believe you have to sell your soul to make that happen. You don't really believe that you can have what you really want.Because…Deep down you still believe that it has to be hard and you can't do it. You know you want to have more, but you just don't know how.Because…Your beliefs won't let you.Because…Deep down you believe you're not good enough or clever enough or qualified enough or interesting enough.You will sit & think about all the ways you can create a better life for yourself. But you won't take the actions that will turn that thought into a "thing".Because…You don't really believe that you can do it, you don't want to fail and you don't really want to succeed either because what will people say or think?You know what will happen if you do actually make it?You MIGHT actually be happy!!! But the problem is… Your comfort zone is just too comfortable. You actually don't like being in it but you know it so well, that same existence, it's comfortable. Boring as hell but comfortable. Limiting as hell but comfortable. Restrictive as hell but comfortable.Unlike the unknown. The unknown where your big dreams live.But you don't really believe that you've got what it takes. All these other people do. But you don't.Because…Deep down you don't really think that highly of yourself exactly as you are now. You don't really believe that things can change significantly for you.Because…Deep down, for some reason, you think that you aren't worthy or deserving of an amazing life.And this is why changing your beliefs and aligning yourself with what you DO want is absolutely vital.Until you get rid of these doubtful, pessimistic, unproductive beliefs, completely, it will be near impossible to change your circumstances. It is NOT enough to attempt to change things outside of you WITHOUT doing the work to change your beliefs and perceptions about yourself and the world. The world that sits inside of you.The internal work is far more important than any other work you will do externally, if it is change you want.You can attempt to change and fix external circumstance. But that will make very little difference to how you feel inside, those external changes can't affect the deeper beliefs and feelings that are creating the most havoc within.
Today we discuss motherhood and how it's something that many of us love, but loving motherhood in no way means that it's easy. We talk about taking care of your newborn, which tends to be a harder stage for Adam than for Rosie. We mention the app called The Wonder Weeks and the great use it has been for us in knowing about the beginning stages of our newborn. We discuss the fact that it's easier to just accept that you don't know what you're doing. Every child is different and requires us to be open to learning new things as we adjust. We talk about the fact that some people end up trying to do too much as a parent and forget to just surrender and take a step back for a bit, easing up on the harder tasks, especially if you're pregnant. We tell how we broke our own rule and worked in front of the kids, and then the kids became like Lord of the Flies. We discuss telling stories to our children and that it can be a nice thing to just surrender to parenthood and relax with the children, who even take up the stories themselves at times. Surrendering to motherhood definition 7:07Trying to do too much 12:21Story telling 19:35“You Might meet somebody and they might say, ‘Oh it's terrible, it's awful!' But really they don't mean that when they're saying it, but to somebody who doesn't have children, they're like, ‘Oh I totally do not want children yet.' It's kind of like to me it's satisfying. Even when it's hard, it's satisfying. 15:18https://www.facebook.com/theirishmummy/ https://www.instagram.com/the_irish_mummy/https://www.theirishmummy.comhttps://www.theirishmummy.com/ebook
On this episode:Vince breaks down the difference between high ticket and low ticket offers and explains which one he prefers and why.The problem with low ticket:You need advanced marketing skills.You need to have a big idea.You need killer sales copy.You need an incredible offer.You need a full-blown long-form sales letter and funnel.You need traffic.You need authority.You need an upset funnel.You need a follow up email sequence.You need data.You need to test constantly.You MIGHT break even.The benefit of high ticket:You don't need a big following.You don't need to be a master marketer.You need to find a marketplace, carve it out, dominate.You need an attractive offer.You need really precise messaging.Tweetable Quotes:“Marketing is just a fancy 9 letter word for testing.”“We're never selling, we're just guiding.”“People will pay a premium for access to you, and attention and accountability from you”For more information about Vince's 7-Figure Mastermind:CallwithVince.caReady to start, grow or scale your online fitness without sacrificing your faith, family and fitness? Hi, I'm Vince Del Monte, and I'd like to welcome you. The Level Up Community for Fit Pro's looking to start, grow or scale their online fitness business during COVID-19. What an incredible opportunity you have to serve more and earn more during this unprecedented time. Whether you're selling e-books, membership sites, challenges, supplements or high ticket coaching, I'm excited to help you smash it and despite the world crisis, this is the time you should be marketing, selling and serving more than ever. Having built four different 7 figure online fitness businesses myself (with all these different business models listed above and through countless ups and downs) I've discovered it's not rocket science on how to make money online, lots of ‘gurus' out there who can help you do that. The question is, can you build a business that is PREDICTABLE and SUSTAINABLE? This group is for coaches, experts and influencers who are ready to learn the secrets and strategies to LEVEL UP your business without sacrificing your faith, family and fitness in the process. If that's you, you've come to the right spot and it's an honour to have you join us.https://www.facebook.com/groups/TheLevelUpFitPros/
Welcome to Second Level Questions Today Arin Nicholson is talking with Delaney McCreary to get deeper into the problems of an everyday missionary Highlights 2:16 First Level: GO 4:03 What Are We Embracing 6:16 Bottle Up the First Level 11:36 You Might as Well Learn Something 15:58 What If 24:31 Anxiety Control 29:37 Closing Time http://www.potomacyouthalive.com/ Join us every other week to get deeper in God's word!
Are you interested in following the Light? The new world order of the Illuminati. This week, we talk about an elite organization of world leaders, business authorities, innovators, artists, and other influential members of the PLANET. Maddie is almost a member. Also on the table for discussion: Jeff Foxworthy's classic bit "You Might be a Reptilian..." Make sure to follow us on Facebook and on Instagram for updates. Plus, tune in next week—new episodes drop every Tuesday! If you love There Are Lots of Things, please rate and review us on Apple Podcast, or wherever you listen to your podcasts.Mentioned in this episode:https://heimdalsecurity.com/blog/top-online-scams/https://en.m.wikipedia.org/wiki/Illuminatiwww.vox.com/platform/amp/2015/5/19/8624675/what-is-illuminati-meaning-conspiracy-beyoncewww.vice.com/amp/en_us/article/a3jgj8/i-tried-to-join-the-illuminati-and-got-scammedhttps://www.vox.com/2014/11/5/7158371/lizard-people-conspiracy-theory-explainerhttps://www.gotoquiz.com/are_you_a_reptilianMusic for There are Lots of Things by purple-planet.comArtwork for There are Lots of Things by Joseph Clagg
The 365 Days of Astronomy, the daily podcast of the International Year of Astronomy 2009
February starts out slow, but picks up speed as the dawn skies get crowded with some favorite planets, a lunar flyby, an occultation of Mars for some, Venus shining bright all month, and all naked eye planets visible at some point. You MIGHT catch Mercury during the first two weeks of February, when it’s about 10˚ above the SW horizon by around 6pm. Look for the dot that’s brighter than the stars, but dimmer than Venus. We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs. Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too! Every bit helps! Thank you! ------------------------------------ Do go visit http://astrogear.spreadshirt.com/ for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations. Thank you! (Haven't donated? It's not too late! Just click!) The 365 Days of Astronomy Podcast is produced by Astrosphere New Media. http://www.astrosphere.org/ Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.
Unlucky Episode 13 SPECIAL!! 13 brings the punk rock spirit from an actual NYC lower east side dungeon.. AKA epic rock ‘n roll warriors Mick’s Jaguar’s practice space; I conduct a super well-produced and very formal interview with the aforementioned’s frontman & Bon Scott - era AC/DC maestro; John Martin. We are also joined by their tour manager & solid humanitarian, Justin. We are straight chillin’ before we hit the streets of NYC for one of the greatest experiences of all time (speaking for us all) … a sold out Misfits show at Madison Square Garden. Good times lie ahead. You MIGHT even get a sneak peek at NEW Mick’s Jaguar material. Thanks for doing this, boys. We missed you, Chino!!!
Episode 48! Zig and Snake are rambling, but they touch on CFB, Sports Trivia, Geopolitical Trivia, I Did a Thing, You Might be a Flicker If, Dumbest Thing I Did This Week, and That’s Garbage. Follow us @thats_garbage and text/call-in to (424) 235-4205 with your garbage or any other nonsense.
Episode 46! Snake brings back fan favorites T-Man and Kinger to talk CFB, Sports Trivia, Geopolitical Trivia, You Might be a Flicker If, You’ll Have That, Hot Takes, Dumbest Thing I Did This Week, and That’s Garbage. Follow us @thats_garbage and text/call-in to (424) 235-4205 with your garbage or any other nonsense.
Another week another Minisode AND we are closing into our next LIVE SHOW at Celluloid Screams on Friday 25th October at 12pm! You MIGHT just find out what film we will be covering in this very episode... So without further ado, on with Minisode 75! Topics include Under The Shadow director Babak Anvari's latest, the Netflix Original Wounds, some chat on The X-Files and Mitch has more on Shudder's Creepshow! In addition to this, Mitch continues to chip away, interminably, at the ShockWaves 100 and we have another instalment of MITCH'S PITCHES! Due to his well documented ignorance towards films, Mitch is shown a film poster with all titles, taglines etc removed and tasked with attempting to decipher the plot. Will it go well? The poster image can be seen below... In addition to all this, we dig into your posts and messages in the Feedback section and tell you what you should be watching as we look at what's arriving on streaming platforms this week! Please note that this podcast may contain strong language and even stronger Scottish accents. Remember, you can keep up to date with our news by following us via the usual social media outlets: Facebook Twitter Instagram Plus you can drop us an email to stronglanguageviolentscenes@gmail.com OR check out our WEBSITE! Strong Language & Violent Scenes theme and The Sunshine Kid by Mitch Bain Edits & Artwork by Andy Stewart Also, we love what we are doing and the response so far has been wonderful so if you enjoy what we do and want to help us continue to do it and help us to grow, then please consider sending us a few pounds. There is no lower or upper limit and every bit helps.
In this week's episode, Jill and Tony actually admit to being wrong. Hear what about in this week's Episode 41: You Might be Wrong. We hope to see you at our first podcast-related meetup, slated for Oct. 26
Marie “Mxiety” Shanley joined me for a conversation about mental health, depression, streaming on Twitch/Mixer, and how to get help when you are struggling. She shares her own story of overcoming debilitating depression, PTSD, and anxiety. Since getting help, Marie felt compelled to create a place that connects people who are currently struggling with people who have struggled, so nobody ever has to be alone in their time of need. She has built a community on streaming platforms Twitch, and now Mixer, where she talks with her audience about mental wellness two nights a week. In addition to this, she’s written extensively about her mental health journey and experiences on her blog here. Please do check out Marie’s website, stream, and social channels, which you can find here: Website, Twitch, Mixer, Twitter, IG, YouTube. Here are some links to a handful of her very helpful blog posts on a range of mental health topics: 3 Things you can Do Right Now if You’re Anxious List of Things to do When You’re in a Depression Low List of Warning Signs that You Might be Falling Back into Depression Marie’s current streaming schedule is every Wednesday and Thursday night at 7 PM ET. Some of the things we talked about in this episode: Mxiety is a streamer on Twitch and Mixer. However, she doesn’t play video games like you may expect. Her show is about mental health and wellness. She’s apart of a surge of content creation meeting demand for mental health and wellness on streaming platforms by creating community around the topic and sharing personal experiences. Marie tells us about her mental health journey. One day Marie found herself sitting in a corner, struggling, rocking back and forth because of the pain she felt due to debilitating depression, anxiety, and PTSD. She shared with us about how she got to that point, and what she did to get better. We talk about how we label ourselves by our weaknesses and struggles. We talked about how and why we came up with labels and why we continue to use them both for the benefit of ourselves (or detriment) and because of how others expect us to label ourselves. Is there anything that could have led you to get help sooner? Marie talks about trying therapy, and going to a school counselor, which didn’t seem to work for her at first. She tells the story of experiencing suicidal thoughts and going to see the college counselor, who couldn’t help her in her time of need. We talked in detail about the extreme stigma around suicidal ideation. We discuss how hard it is to be open about this topic. Marie talks about how after 7 years of therapy, finally had a therapist who seemed to handle it appropriately and talk through it, instead of upending her life. We agreed that there is some work we must do as a society around how we respond to people who have these thoughts. Marie shares with us about where she finds support and what her support network looks like for her struggles. She talks about this by framing her current network against her old network, which was basically no support at all. She gives a list of things she tries to do daily, weekly, monthly, etc. in order to manage her mental wellness, which she has also discussed on her blog here. We talked about how she got into streaming and building a community of people interested in mental wellness. Once she found support in a local community, she wanted to create a place where people could find a sense of community when they are struggling. Marie talks about her streaming community and how many different people, with so many different struggles from all over the world have joined her community and engage in the conversation she creates space for several times a week on her stream, which you can find here on Mixer and here on Twitch. Connect with the Stigma Podcast in the following ways: Website, Twitter, Facebook, LinkedIn
As Negativity comes rushing at us like a big wave in the ocean. You MIGHT fall into it or you can stand your ground with all your might, pick your feet up a little higher and get out of that body of water before it sucks you in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 28. Matural, Zig, Snake, and Trav check into The Dump for intelligent dialect. Segments include Sports Trivia, Geopolitical Trivia, Dead or Alive, Hot Seat, You Might be a Flicker If, Literal Lyrics, Zig’s Medical Corner, Matural’s Accounting and Lawyering Services, Dumbest Thing I Did This Week, and That’s Garbage. Follow us @thats_garbage and text/call-in to (424) 235-4205 with your garbage or any other nonsense.
This is Part Two of You Might be a Photographer if... As you all know, we are four photographers who are trying to juggle the highs and lows and chaos of being business owners. Things can get crazy, but we always try to find the humor in every situation, no matter how hectic, random, stressful or messy it gets. In this this week's episodes of Certified Madness, we're chatting all about the funny scenarios that prove you might be a photographer if...
Welcome to Observing With Webb, where a high school astronomy teacher tells you what you’re looking at, why it’s so cool, and what you should check out later this month…at night. June will be warmer, with shorter nights, but still some good events. Watch for Mercury and Mars in a conjunction mid-month, Jupiter up all night long, and some good lunar close encounters. Naked-eye PLANETS... Around Sunset – Mars (W) until 10:30pm – 9:30pm, Mercury (W) until 10pm Throughout the night – Jupiter (SEàSàSW), Saturn (SEàSW) Morning – Saturn (SW), Jupiter (SW) Mercury Makes something of an appearance this month, by starting out low on the Western horizon after sunset, setting itself around 10pm but getting a little higher each night until the last week. Make sure you have a clear horizon to the WNW, where Mars will also be making an appearance, with both planets closest together on the 18th. Venus Not really visible. You MIGHT catch it if you have binoculars pointing ENE an hour before sunrise, low on the horizon. Mars Mars is already in the W around sunset and setting a little after 10:30pm in the beginning of the month, getting lower each day until it sets around 9:30 at the end of the month. Mars will pass right by Mercury on the 18th. Bring some binoculars to help, but your naked eye should be sufficient to catch both of the planets in West after sunset until the last week of June. Jupiter Will be reaching opposition this month, meaning it’s off in the SE after sunset, passes by the South after midnight, and sets in the SW right around sunrise. Great time to get the telescope out to see the cloud bands and Galilean moons. Saturn Rising between 11pm and 9pm, Saturn will be about 30˚ to the left of Jupiter all month, hanging out in the top left of Sagittarius. If you’re up early, it’s a good time to observe its highly tilted rings, as it’s still above the horizon in the SW before sunrise. EVENTS... New Moon – 3rd (darkest skies) First Quarter Moon – 10th (Visible until midnight) Full Moon – 17th (Visible all night) Last Quarter Moon – 25th (Visible from midnight into the morning) 4th/5th – Close Encounter – Moon, Mars, Mercury – A VERY very thin crescent Moon will be technically visible just 5˚ to the left of Mercury and VERY low on the horizon, but you’ll probably need binoculars to catch either of them. The next night on the 5th, the Moon will be higher and a tad thicker and now 5˚ up and to the left of Mars, making a nice string of objects – Moon, Mars, Mercury. 16th – 19th – Close Encounter – Moon, Jupiter, Saturn – Get out after sunset on the 16th to find the Moon only 4˚ down and to the left of Jupiter. Watch them travel together throughout the night to the West by sunrise. The next night, the Moon will move to be almost directly in the middle between Jupiter and Saturn. The 18th is when the Moon visits Saturn, only 1˚ below, starting around 10pm. Lastly, the Moon finishes off the left side of a Moon-Saturn-Jupiter lineup on the 19th. 16th – 19th – Conjunction – Mars, Mercury – Get out right after sunset with a pair of binoculars. Look W and a tiny bit to the right to find Mars and Mercury less than 1˚ apart, with Mars on the left and Mercury on the right before the 18th. Then, on the 18th, Mercury is directly above Mars. Then they switch positions and Mercury is moving to the left of Mars. 21st – Summer Solstice – This is the longest day of the year in the Northern Hemisphere. There’s a bit of explanation as to why here. CONSTELLATIONS... Use a sky map from www.skymaps.com to help you out. After Dinner, Before Bed: Big Dipper, Bootes, Virgo, Corona Borealis, Hercules – Gaze almost vertically as you face the NW, and you’ll easily find the Big Dipper: seven very bright stars that form a spoon shape. Now if you take the handle of the Dipper, follow its curve to the next bright star you see, about 30˚ away, which is Arcturus. “Follow the arc to Arcturus.” That’s the brightest star in Bootes, which looks like a kite. Take that same curve, and follow it about another 20˚ to “speed on to Spica”, the brightest star in Virgo, one of my favorite constellations, since it reminds me of the Dickinson Mermaid. Now go back to Bootes, and just to the left of Bootes are seven stars that form the northern crown Corona Borealis, which looks more like a small bowl or a “C” in the sky. Continue a little further to the left and you’ll find the keystone asterism which is part of the constellation Hercules. Extra Challenge! Look for M13, the Hercules Cluster in between two of Hercules’ “keystone” stars. It known as the best globular cluster in the northern skies. It will be a fuzzy spot in binoculars and will be even cooler through a telescope Before Work: Summer Triangle – Lyra, Cygnus, Aquila – Look pretty much straight above you, and find the brightest star up there. You’ll notice a parallelogram attached to it. This is the brightest star Vega, part of the constellation Lyra, the harp. Directly above you will be Cygnus the Swan, with its brightest star Deneb. It will look like a large cross, or if you look out a little further, a swan flying above you. Below Cygnus and Lyra is the third constellation of the Summer Triangle, Aquila the Eagle, with its brightest star Altair. The three bright stars in this one can be easily confused for Orion’s belt, given their similar size, however they are not in line as straight, and are part of a bigger diamond shape. Use a star chart to find small Delphinus and Sagitta in the area as well. Don’t forget to check out my Podbean page, YouTube Channel, and Twitter feed, or get my podcast feed on Stitcher, or iTunes.
Chris Husong is a market expert in the hemp industry. Accounting for the challenges of public perception, legal challenges, and the burdens of science to prove the claims for hemp benefits have all shaped the climate in which hemp is used today. Born in Texas, Chris moved with his parents a few times throughout the country, studied theology in California, worked in finance and telecom, and after confronting his own biases, discovered that the hemp industry needed legitimatization. Teaching the skeptics, directing messaging for correct use, and ultimately using education as the chosen tool for sales, Chris shared with GCP why the truth behind hemp is the only way to properly build its acceptance.https://elixinol.comFacebook: @Elixinol https://www.facebook.com/elixinol/LinkedIn: @Elixinol https://www.linkedin.com/company/elixinol/Twitter: @ElixinolCBD https://twitter.com/ElixinolCBD?lang=enInstagram: @Elixinol https://www.instagram.com/elixinol/KBMD CBDhttps://kbmdhealth.comhttps://gutcheckproject.comKBMD CBDhttps://kbmdhealth.comhttps://gutcheckproject.comWhy should you buy a $0.99 now the bag because it's no ordinary bag can save you 20% of three or more items you can fit inside some call that magic others say it's the eighth wonder of the world but whatever it is this the best way to save you 20% outbreaks filters wipers and more quality parts helpful people that snap a no no dissipating up auto parts store's loss was last minimum three exclusions apply conference 10 3119 well it's a gut check project this is episode number eight project we check our egos at the door and they get your health in check I'm here with your host Dr. Kenneth Brown I'm Eric Rieger Doug Brown I doing today I'm doing fantastic episode number eight holy cow I feel like we have the words flying through these episodes every time we come always a better guess today is no exception at all this is gonna be really exciting now is to be very exciting is your mind when you said episode number eight remember that show it is enough I don't want that to be the theme as well as Rabbi and it won't be today she was incredibly excited we have on today Christian song long term market experience within the hemp industry and he has me setting it is getting an incredible tale of coming from a world of high regulation in telecom and in banking and basically what the hemp industry means to America he's got lots of interaction stories and what it takes to make people understand the importance of hemp and how to accept the message of me what did you can you gather out of that amine Christmas we met at first two years ago yeah so my my initial meeting of Christmas two years ago that's we told the story before will repel your facts right and I walked by the lexical booth and another salesperson other than marketing person Christine Thiel grab me and the thing I remember most about that is Dave Christine and Chris all super tall like this is a really tall child apparently hip will make you taller I know you call me someone will be involved with that company so we could do some real basketball or something you know join the election all basketball team what you honestly if you're in listening to get your project today if you've ever wondered about hey look at him is new to me and I'm not really sure what to think that's that's okay today's episode is really kind incredible as Chris can walk through what it's like to to not just look at Hampton say minutes taboo that's taboo it's okay so many people started there and he's got a lot of experience in helping people understand the benefits behind him and what he can do to change their lives for what I love about this is that he comes from these industries are so regulated and she had to transform that into an industry that is so misunderstood you know when you look at that you look at his bio he only looks on website it says it is skilled in helping people and companies overcome their psychological creative and strategic barriers so that they can achieve the professional personal and creative goals so more than just be the chief marketing officer this guys can be my life coach break through all those barriers yet when Ken and Chris Chris's got a lot of a lot of expense he actually went to theological theology school in not in California but were to talk about that for sure yes that means because just think about the transition nearly everything he's gone through in and of course and he's either great guy can't wait from to join the show hit the bottom of the hour course that they were have KPD KB MD's corner where basically Dr. Brown will die do like he's been doing the last seven shows in address some recent research topics and get tiny previews about what to talk about your two minutes yeah so what we always like to do is try to have a bootable format here so everyone knows what to get it into the show so we know we have a fantastic guest I also want to talk about some recent science it's out there so we have forcefully graduate student that helps us out and she sent a really cool article about ALS or Lou Gehrig's disease the same disease that killed Stephen Hawking right I have a very personal tide of this because when my good friends Dr. Russell Veronica in San Antonio a gastroenterologist that I've trained with and with medical school with his father unfortunately passed away of this so I saw this article which to my knowledge the first one that actually looks at ALS and CBD ties in perfectly because we have Christmas song near chief marketing officer now we can't make disease claims what we can say is look it may help some of these different diseases where there really is no treatment and this is a really cool study that I wanted didn't and it's also even said that because today shows can be so incredible and that the way we learn how to balance real information and what we can legally say as a marketing person and then what the consumer can do with both of these angles to kind of piece these puzzles together much like the episode we had last time in stem cell oh yeah you know this fascinating cool stuff you like why don't more people know about this will Chris has to deal with that every day is like no we can say this we can't say this oh my goodness yes is be fantastic if we did this but we have to do it this way because his background I think is a perfect background coming from the super regulated industry to an area that is so gray that you really need somebody very disciplined like him to sort of take the reins and that's why think election all such unique company yet without question let's get some of the paying the bills out of the way and first off the bat love my tummy.com/spoony what could that be in reference to well I believe you're talking about my baby trying to I am trying to so we talk about how our transit was initially developed for bloating and digestive issues change in bowel habits abdominal discomfort what I am seeing a whole lot of which is really cool really getting into this practice of just coming up in the next few weeks that are professional triathletes we have different bodybuilders and things like that that we have slated to come in one of the things we do realize is that the polyphenols in trying to actually increase blood flow to the muscles so that you can have better performance in just about everything so the polyphenols go to your: where your own colonic archer will break them down into anti-inflammatory and basically antioxidant species so that you can recover from workouts and you can actually increase blood flow so not only is it good for bloating but I encourage everyone to go to love my Tommy.com/spoony put in the spooning code SP 00 NY and get 10% off I just answered you did bring up athlete hotrod teal is the only NSF certified for sport product out there indicated for bloating what is it me so if something is NSF certified for sport specifically it means that 1/3 party the NSF foundation has taken the product and they made certain that everything you mark on your package is truthful date they can be backed up that the claims that you have for your studies are verified and that every single product it makes up the composite award the product itself is clean if you're an athlete you don't have to worry that something you and a girl you're going to take with the NSF certified for sport moniker on it might contaminate a sample or might not do exactly what the ad the labeling says so NSF certified for sport is the same thing that Richard dietitians there with MLB NFL NCAA Olympics Olympics they look for that little mark to make certain that when they recommend a supplement or an over-the-counter supplement or aid to their athletes that it's on there so they know that it's a it's a clean product and John Teal features that endorsement that's also because a lot of companies don't have that we pay to play for that eventually I think that what we should have is a KB MD endorsement over here was just means that we like the product to say absolutely right some quick follow-up from from my last week show one of the coolest things as people began to take in Dr. Wade McCann as if he didn't check out episode seven go back and listen last week if you have any questions about stem cells the future stem cells what it's like to market stem cells in this FDA over regulating environment even know you have truth in your hands go back and listen episode seven but once Wade McKenna finished his his episode all week we received email I even got texts stem cells are good for hair growth stem cells can actually help me with my sciatica that I've been dealing with for a few years it's amazing what people don't know about stem cells and then how many people said I thought whenever I used quote unquote cord blood that I was using stem cells and it turns out that you're just not so anyway last week's feedback to getting feedback from last week I got a ton of feedback I actually got a ton of feedback people were I got a lot of calls people wanted to go I think a lot of people actually call me how to actually get into Dr. Wade McKenna's practice of which I think is also because when we have some real like that they can make it make a difference I mean when I sit there and think about this we are completely under utilizing everybody with analysts on the show so far photo bio modulation stem cells once you get into the science you like wow the site speaks for itself much like CBD yes science much like outrun to the science hold its own yeah and that's a cool sinks within a marketing gimmick it's none of this and that's what Chris is going talk about how do you how to stay above how do you stay above the bar where everybody else is trying to play a marketing game and usually want to get out there and help people that's remarkable whenever you look back and you does mention it photo by modulation with James Carroll and talking about stem cells last week with the Dr. McKennitt the parallels that were running here with the CBD industry or hemp industry and what the FDA basically is doing because the FDA is it it it playing all three of those we got truth and results so true and you just can't cannot see it's crazy but anyhow if and you can always go back and check any of our previous episodes you can always go to iTunes and search for gut check project so be sure to subscribe and share with the print so speaking of share with a friend sought a shout out and we need a little help from our audience here only give a shout out to my friend John Demoss who texted me and said while really liking your show when you do your Instagram post make sure that you have closed caption and Eric and I stared each other like great idea and we are complete newbies to this kind of thing so like how do we do that if you know how to do that please hit us up so that though we can start put in the closed caption or whatever it is on history now do you want even better if you're interested in sharing with us you would like to I guess audition to be our Instagram helper let us now go to KPMG health.com find connect shoot us an email in the form and I will holla back at you I promise we don't know what were doing with Instagram really want to know before next week because we've got the basically an Instagram start coming on the show and so we've got we had a really cool show next week also but today is the one that were focusing on so please iTunes you to YouTube you can also do the gut check project channel you can subscribe and share there as well that we are always here in the Sony studio you can always listen live it spoony.com so smutty.com iTunes get check project YouTube gadget project thank you so much subscribe and share so Dr. Brown let's head into KPMG corner what's on the corner today well let's talk a little bit about some personal stuff start this is kind of interesting I'm a little bit embarrassed about this what you know how when sometimes it's too close to you and you don't know what's going on well my mom unfortunately she fell hurt her shoulder about three months ago and she's been rehabbing Kent and I was just talking to her and I just went oh my gosh did I not send you CBD that are not and she owes no I don't know you know I tried something like that some hemp oil what she tried screws that endure anything else like okay let me send you something so I sent her some bottles with some vitamin D and sufficient oil because I believe in using these fatty acids to really help brain information in such large Dr. couple days ago and she was post be doing three more months of rehab and she goes okay and it's so exciting I don't have to go to rehab anymore my shoulder feels great it actually back to normal this is after you sent everything this is after center about two weeks of using the CBD and so she's Artie on trunk Hill always has been for quite a while but so after sending the CBD and now embarrassed because I'm like oh my gosh my own mom herself and that would be something owed to the patient immediately you just forget when it's too close and then my sister who's actually black belt in aikido and she's always been yourself open to students rose to banged up my mom gave her a bottle and she just texted me this morning said oh my gosh that works so well the key to this Morgan talk about this with Chris that there are differences in different types of CBD and what is out there how you market so my personal story is sorry mama should be given to to three months ago just was too close to it we got so much stuff going on and you know fortunately better late than never she's doing great yeah I know that's a it's of these brothers, interesting so you said in another we can touch on Chris but when James was on James Carroll from outdoor laser he talked about imitators right and then last week with the with Dr. Wade mechanically talked about imitators or people that don't administer stem cells appropriately or may not actually even be utilizing stem cells but saying that they are or putting in chemicals that will destroy destroy those that are not probably not to their own fault I just don't know enough about it because the reality is we talked about this is CBD industry and I'm I tell my patients this I said I would get into a loop of the science would explain a little bit we have this new brochure that explains a little bit and we get into the fact of what your end or cannabinoid system is how it links the nervous system and the immune system put you back in balance that is so simplistic because the reality is were going to see a field of medicine called Endo Kanab analogy and your Genesee specialist called Endo Canavan allergist's share I'm convinced of it sure any of you have a hepatology ST have the endocrinologists there is actually no reason why you would have an Indo Campanella just as we begin to learn more that CBD absolutely totally agree right it's about you anything going on in the personal life personal life at the boys I mean honestly the boys are doing great. During off-season basketball who ended up I know that seems like add the theme but that's that's really what they're into but I did go shoot with my youngest earlier this week and I learned that dad dad is the worst basketball player in the household now Matt can drain from all points of the court I'm just I'm no match anymore there faster than I am and now that he's basically 6 foot tall and 15 and gauges about 61 now in 1730 I just not much I can do with with either one of them so very much dominate brain I headed down to Kaleo FX this week though oh that's right you want one of my favorite conferences to be great conference it's a chemist think that immediate which is so busy just to go this week will unfortunately I have to go to Newark New Jersey and film a national commercial for archer until Roger entails time to take out her until the next level were to be doing some national commercial so I would love it really affects would love to be helping out at the election all booth pate BMD CBD booth trash and talk about trying to learn the on the entourage effect without an CBD but I don't fly up to New York in the true commercial which I'm a little bit nervous about the Wilson estate bowing on the head Keith Michelle Noris tune into your commercial as soon as it airs big shot today and they are the one to put on file with X they do a great job if you never been that appealing effects in Austin Texas it is what's your time you going to be introduced to a bunch of different things that could probably change her health and that's how we found CBD out and say I'm very partial to pill effects last year I give a talk and one over really well talked a lot of people had to be able to get their books it was really exciting you just it just fun to see a like-minded community I did the mojo 50 show this morning we're talking about sugar and the paler community does not really eat M&Ms those guys do M&M tasting Delphi lot M&Ms of failure effect listen if you have M&Ms you to balance it out with much until Fisher 100% totally so yeah you just have a great time hello effects I will make you feel better about you not been know to beat your sons because the only person that can warm Lucas up is my daughter Carla because both my wife and I are incapable of even even hit the ball back against those guys don't know probably know why it's super humiliating I I feel memo Mike is it embarrassing that the youngest person in the family is the only person I can warm Osama before matches and vice versa they want each other up it's really cool that's get down so I'd have any hits on the on the corner before Chris joins us will I do want to bring up one thing here I will bring up an article I was try to bring up one article to talk about just now woman talk about marketing Christmas songs it's about marketing a lot of people look at the big deal I want to tell everyone about this and so on I really like to look at disease specific states And the article that we can achieve that in the beginning here is an article related to the meta-analysis was published in the Journal of neurochemistry here this year just couple months ago and what it looked at is it did a meta-analysis which is a compilation of studies usually meta-analysis I have in the scientific literature are considered to be more robust picture taking a lot of studies putting them together and this is looking at ALS known as anti-atrophic lateral sclerosis Lou Gehrig's disease is a devastating disease and as I had mentioned earlier it actually took the life of my good friend Dr. Russ of Ron Ike whose guesser Alderson San Antonio and we actually saw his dad his father correct we actually saw this progressive disease and that's the deal about ALS eight what it does is if you're unaware of it I find it to be one of the most devastating diseases out there there's a book called Tuesdays with Maury that I read back many years ago they commit a movie about it also censures about the progress the progression of ALS and somebody that where there is a caregiver helping them out and you get a feeling about how it just slowly chips away and what it does this damages the nerves that control muscles so over time all of your muscles weaken to the point where they cannot contract eventually hitting the diaphragm so you can't read you lose the ability to speak because you can't control your tongue you lose the ability fine motor movement changes first because the small muscles go and you can't button things and it is just a debilitating but you keep your mind eventually you have some mind changes and they don't really understand why it is they believe there's a small genetic component but really what it is it's an excitatory issue with the nerves releasing too many of certain chemicals that eventually do not allow the do not allow the muscle to contract on the words and try to sting like muscle doesn't work so this was quite a while ago I've been in practice for 17 years Russ and I with both med school and fellowship together it was during residency so were talking 27 years ago 25 years ago I do know anything about CBD fat I know they must be in touch two years ago so this study came out red actually showed that they looked at mice and they looked at their ability to travel distance they looked at their grip strength that she put them through some sort of little American ninja course where they had them hang upside down on the net so like a Jacob's ladder, it was it was it was really it was fascinating that I made a run a wheel what they did is they they actually looked at those that had that were given CBD and those that were the control group and what they showed across the board in this meta-analysis is that those mice I'm sorry let me preface that the mice were genetically predisposed to have ALS so they all had a lot okay okay and what they did is that they showed that the mice that were on CBD could actually run further the mice could cling long-running that they actually increase the grip strength running real activity and they had improved survival and they did not have weight loss when they looked at all the studies something stood out to me that was very interesting they were all given CBD one particular study that they look that used a Madrigal inhibitor now what Maggio is is that's the enzyme that breaks down to AG one of your Dodgers and of cannabinoids in one of these days were to get into the deep science about the inner cannabinoid system gets all complex that's a drug it's in study and it's called KM L 29 so it's fascinating that the FDA's over here try to regulate right and in the background you've got drug companies try to develop drugs to manipulate the system if they can figure out that's awesome but is really interesting because the macro inhibitor was not as good as the traditional CBD and so what they found is that CD1 and CB to agonists in other words CBD significantly delayed the decline of motor function when compared to the control group and they showed a consistent 12 to 25 days longer of normal motor function in the mouse world what you doing is really improving that so right now there's no treatment for this they've got a couple drugs available one called real you tech and one called red Dick Reddick Have Not Even Sure That That Was around When Ross's Dad Was Sick They Said That It Could Potentially Slow down the Progression by a Month or Two While the Superexpensive Month or Two That's It I Member at the Time When We Went outside and Rushes Flying All over the Country Thing Is That Everywhere There Were Trying Everything They're Looking at Using Creatine and Different Things like That so Here We Have This Deal Where We've Got Eight Now You Can't Just Translate Mouse Models to Humans But It's Really One of the First Step in Trying to Figure Some Stuff out My Deal Is That We Know That CBD Helps in Many Different Ways and I'm Not Saying That This Is a Disease Claim I'm Not Saying That This Is Functioning and Will Help but It Certainly Can't Hurt and Might Help Right so When You Have a Very Specific Disease Group like ALS to Desperate Group with No Significant Treatment I Think It's Fascinating That These Guys Went to the Trouble of Putting Together This Mouse Data to Actually Try and Figure This out so Here We Have Grip Strength Upside down Running All of It Which Means That There Is Some Potential That This Could Actually Help This Very Devastating Disease and Is Very Small Group of People Because It's Rare but When It Does Affect You It Affects Everybody It May Affect One Person so the Number the Thing We'll Talk about Is When We Say Disease Oh This Is the Incidence of This Disease This Is the Prevalence of This Disease As Somebody Who Lost My Dad at a Young Age It Affects More Than Just the Person That Dies Share the Prevalence or the Incidence of the Disease Affects Everyone Around Them Right so I Think That If We Can Help Those People with ALS If You Know Anybody with ALS or Lou Gehrig's Disease This Is Something That May Be Showmen We Can Certainly Forward This Article to Anybody That Would like to so Include Any of the Studies That Utilize a Mouse AMI All All of the Drugs They Began and and and Started There to Try to Find out If This Is a Workable Model and Unfortunately with Today's Highly Regulated Environment He Can't Just Keep Going Forward but Were Trying to Help People Connect the Dots This That CBD Is Safe to Take and You Shouldn't Have Any Serious Side Effects Certainly by Consuming CBD It Just so Happens That in This Mouse Model We Saw These Improvements Draw from the Conclusions What You Will But This Is What I've Seen and I Mean I Think That Were Hinting In the in the Correct Direction I Just Think That It's You Know This Is Work Were Offering Hope Church When Scientists like This Do This You Just Offer Little Bit of Hope And It Is a Devastating Disease and We Just Want to See People and Just Offer Them Something an Alternative Right And If They Can Even If They Feel a Bit Better Well We Got 20 Seconds Left Here in Just a Moment We Are Going to Be Joined by Chris Who Song the Vice President of Marketing Communications Analytics and off a Hemp Industry Marketing Expert Is Going to Be Incredibly Silly Very Exciting and Super Excited Let's Do the Seal Here in about Two Minutes Dr. Kim Brown Here a Host of Check Project with Lycos Eric Rieger Eric Regency and Mojo Guys over There and Overhears Really Talk about Our 20 over Bloating I've Seen in My Practice That I'm Trying to Is a Whole Lot More Than Just a Floating Product Yes It Does a Whole Lot More Than Just Exploding Because of the Polyphenols That You Find Keen on Trying to Get Your Exactly Right the Polyphenols Are Those Molecules That We Find in the Mediterranean Diet It Makes Vegetables and Fruit Very Colorful What Are Some of the Things These Polyphenols Do Eric These Polyphenols Can Actually Stop and Nation Help You Have More Energy Thinking Have You Antiaging and Polyphenols Are Great Athletes It Sounds like It's Your Health: More People Than Just Loading Tell Me How It Is Taking out Front If You Want to Go so 2002 Capsules Three Times A Day Facing Me with You Aren't Bloated and Just Want to Polyphenol Intake Everyday Three Chances of a War for You to Love My Tummy.com/Are You Tired of High Cable TV Rates Sign up for Dish Today and Get a $500 Bonus Offer While Supplies Last Loss Locking Your Price for Two Years Guaranteed Call American – Your Dish Authorized Retailer Now 800-570-6630 800-570-6630 – 800-570-6630 Authors Required Critical Negation 24 Month Commitment Early Termination Fee Any Automakers Friction Supply Call for It Looks like You're Losing I Am I Losing Weight I Am Losing My Lost about 10 Pounds How Are You Doing It Funny Name but I Done It with Review Zone RAD Use Zone.com and the Stuff Works It's Unique It and All That the Molecule Bissonnette Found in That I Can Tell You Is It It so It Makes You Feel Full and He Keeps Your Mind Off of Wanting to Overeat and Also Boost Your Metabolism If You're Done and More Guy Try It Today It's Gonna Work for You like His Work for Brad and Countless Other People Read You Zone.com Are IDUs Zone.com Okay Welcome Back to the Second Half Hour Episode Eight of the Gut Check Project I Married Grigor Joined by Your Host Dr. Kent Brown and Now We Have the Vice President of Marketing Communications at Alexa and All Mr. Chrissy Song Chris Welcome to the Show Thanks for Having Me Absolutely Absolutely Better Radio Voice Than You and I Both Well Yeah Well You Guys Have a Better Face for One of the First Things He Chris Asked Where He Sat down and Said Do You Guys Do One Headphone or Two and Then Can Analogize That We Do We Do to Because We Didn't Know How to Do That so Anyhow I Just a Quick Reset Thank You for Joining the Show Thank You Again for Having Me Actually Catch a Project Is Brought to You by Arch on Teal As Well As KB MD CBD You Can findkbmdcbd@kbmdhealth.com and it just so happens that Chris may happen to know a little bit about KB MD CBD As Well Please Think Our Dialects and the Power Power by Licks and All so Chris You We Are Now in Dallas That's Where Our Studio Is Siam in Dallas Here with You Guys Thanks for Having Me I Grew up in Plano Just down the Road Just I Know That That's Also That's Where I Live Right Now Sam Right on Teakwood Okay All Right in the Middle Was Back When There Was Still Some Farmland in That Region Roads That Were Definitely Not Paved Back That Well While You Have Made Your Journey All the Way to Being a Market Expert but It Was You Got Zero Stress Remember I Was Told about Russ and His Dad yet Will He's Just Call Me Right Here Is Try to Call Him to Let Me Describe a Little Bit about about His Experience Home on Such a Crazy Timing to Rent a Van Fantastic What Will Look at That Set up Well in the Meantime While Were Getting the Call Set up Which This Be Our First Time We've Ever Had Live Taller All for You Chris That's Awesome Though Our Weight Much to Say Go Wildcats for Plano West Guy While Nice Nice Sticky Big Absolutely so from Plano You Are You Hello When You Plan to Graduate High School There No so I Was Born in the Fort Stockton Texas Home Right Now Where Judge Judge Roy Bean the Hanging Judge a Hanging Judge Meant to Write Also the Largest Groundhog Population in Texas That at the Time Did I Know That I Seconds Probably Pretty Pretty Have Been Doing down There but No I Moved to All over Texas with My Dad Is an Engineer for General Electric Okay so We Were All over the Place and Then Moved to California Right and I Graduated College out There and Jumped around All Sorts of Places since Then Is Your Degree in Theology Theology Yeah That's Right This Is Great for What I'm Doing Preaching about Hemp and CBD What May Think That I in All Honesty When You Find That There Is Actually Quite a Bit of Similarity and There's Going to Be A Lot of Congruent Messaging Well There There Is A Lot Of Congruent Messaging and and We Can Get Super Deep on It If You'd like but Overall Community, Theology or CVD Will Get the Loan Both of Them Get Real Deep on Both but That Because I Think Are Highly Connected I Think One of Them I Don't Know How Far You Want to Get into This Right Now but CBD Itself I Think It's Is One of the Main Things in the Unit Can Have Annoyed Systems and Allows All That Better Empathy Sure Which Is What Is Causing so Much Disregard and Disconnection in Our Society Right Now Right and If We Can All Take a Significant Amount of Quality CB and Improve Our Ability For Our Brain to Connect with People and and Not Have Social Anxiety And Connect to People Then Were Going to Actually Build Improve Our Culture and and Not Not Have All These Great Divides so I Would Assume That Probably Whenever You Are Studying Theology That That May Not Have Been Your Attitude Towards CBD or Hemp Products or That Was Even on Your Radar Though My Gosh Cannabis in CBD and Hemp Was Bad Sure You Know the Devils We Write Back Then and That It's Definitely Not Something That I Supported I Told My Kids Said No Don't Do Dumb Stuff Listen to Dad and Don't Do Drugs and Cannabis Was Definitely One of Those Things and I Had to Change My Tune Much Later in Life and My Mom Actually Group Cannabis and Marijuana While She Was Raising Us in Texas and Oklahoma and Back What Was Illegal She Was like One of the Original Member That Was – She Is Original OGE That so and You Know I I Being the Rebellious Teenager Decide I'm to Put Our Three-Piece Suit and Go Learn Religion and You Look down from My Port Perch on People and Obviously I Had to Humble Myself and Admit Mom Was Right the Whole Time That Is so Fascinating I Don't Want to Break the Story Whatsoever but I Think We Have Our First Because This Is Going All Dr. Russell Running San Antonio He Is Patched in And Russ Can Hear Us Morning Man This Is Also My Was That Obvious He Heard the Show This Morning Was Talk about You and Your Dad I Appreciate That That Means A Lot It Does so Russ Whenever You Found out That Your Dad Had ALS When When You Look at the Options That Were on the Table What and in You Being Physician What Did You Think of the Landscape and What Did You Think the Options Would Be For Him and Then Now Looking Back to What What Cans Talking about in Terms of CBD and ALS What I Mean I Lost My Dad You've Lost Your Dad Can Lost His Dad and You Know It's It's No Fun for Anyone Any Always Wish That You Had the Experiences of Technology Later What What Do You Wish You Could Take Back to in Time from What We Learn Now She Mentioned That My Dad Started Get Sick with ALS Back When Can Our Medical School Diseases Just Initiated This Really Is and They're Just Just Seated Man Who Was Pillar of Strength and It Just Wait, Wait Enough and Where They Couldn't Hold a Hammer He Could Climb a Ladder and the Most Devastating Part of That for Us Was When He Studied the Single Ball Ballparks in Ankeny and Carry on a Conversation and Eat Well Anymore Back Then There Was Nothing for Writers One of Those Diseases like Pancreatic Cancer You Got It Sorry I Just Not Then We Can Do and Then I Moved down Here to San Antonio Started Launching Residency and Fellowship and Hooked up with Carding Jackson Was a Neurologist down Here Amazing Woman Who Runs a Big ALS Clinic Here in South Texas and I Started Flying My Dad down Twice a Year and She'd See Him in an Even In Her Clinic It Was the Experimental Things of This Kind of False Hope Was Some Anti-Inflammatories There Wasn't Anything That Worked and There Are Days When It Looked like It May Be a Little Stronger and Days When He Wouldn't Now 15 Years Looking Back You Know That He's Been Gone There's Been so Much Advancement in so Many of These Neurologic Diseases and It's These Natural Types of Things That Seem to Keep Coming up As Potential Cures for This and Have Even Had an Opportunity to Have Him Try Something like This Back Then I Did My Right Arm for Combat and I Would Believe That You Don't Get Back That's I Think When You Talk about Suitable Were What Is Referring to Is the Ability to Swallow the Ability to Form Wet so I Remember When Your Dad Would Come Visit and We Would All Go to Your We Would Gather His Residence Would Go to the Pool And She Would Mumble Words That Only a Wife of 30 Years Could Understand and She Would Translate so He Was Still Completely with It Couldn't Communicate but That Kinda Shows Also the Bond That Husband and Wife Can Have Watching Your Mom Be Able to Understand What Your Dad Was Trying to Say Was Very Touching to All of Us In Talking with Him and That's the Part He Hated the Most You Got Your French Don't You Go out Yes and Cocktails Have a Dinner You Care Phone Conversation When You're like That Friends Don't Want to Hang out with You Anymore Because It's Hard and Embarrassing to to Say I Don't Know What You're Saying so There Were Times When My Dad Loved to Drink Beer I like to Drink Beer I Were Small-Town Nebraska I Would Grow up up There so When He Got to That Point in His Disease And He We Had the Decision to Finally A Peg Tube Feeding Put Two But into His Stomach to Swallow Much Anymore When You Come down Here and I Cannot Would Sit around and We Drink Beer and Dad Would Set Some up in Achieving Stringent Squared Together and It Was Awesome and and One of the Greatest Things I Remember Doing with My Dad Back and When He Got to Where He Couldn't Talk Was I Flew up and Picked Him up and Took Him up to Minnesota Went Fishing and Camping for Weekend We Sat around the Campfire We Just Drank until I Can Really Talk Either Loved It but That's What That Disease Did Nothing We Tried Were I Think That What Were Seeing Now with This Is That We Can Talk on the Mode of How Potentially the End of Cannabinoid System Works in These Neurotransmitters No Rust We Have Christmas Song on the Show Today Is the Marketing Director of Licks and All and He Was Just Tell yet He Was Talking about How His Mom Actually Was The Original OG Is Raising Her She Was Growing Marijuana and He Went to Theology School, Rebelled The Opposite Way like If You Are a Pastor You Really Grow Weed If You're Growing We Bellied Theology School You Find out You Know What You Go Back to the Things Parents. It Worked and It Made Sense Mom Was Right I Long Yeah Yeah I Mean I Joke That All the Time. I Grew up My Dad Was Yellow Country Music and Bud Light Not Solid to Rock 'n' Roll and Drink Out Of Date Now 50 and I Listen to Country Music Drink Bud Light Back Here at That Time That Often Did That Because You Find Those Things Were We Did Know Hey Rossiter – Neurology Practice Are You Incorporating Type of Natural Alternative Anything like That Big and Real High Population of People That Are Educated on the Younger Patient Population That I Have an Initial Internet Savvy and A Lot Of Them Come to Me Already Knowing A Lot about These Things and Having Read A Lot about These Things It's All out There When You Look Which Having Awesome so I Do I Have Acrobatic Doctors That I Work with I Have A Lot Of Patients on CD Oils Not Just for Things like This That Were Talking about but My Miles to Christ in Crohn's Patients with Chronic Nausea Patients My Chronic Pain Patients like Everything It Works for Some and It Does Percent Doesn't. Well I Want to See How It Was with What You Can Find Is That and What I Found Is That Not All CBD Is Created Equal And so with Some Things and so We Have Chris on Right Here and That I I'm Very I Think I Have a Similar Mantra Have A Lot Of Patience to Come into Being There Already Though I'd Artie Tried to Be like My Mom Tried Hemp Oil Which Probably Was Hemp Seed Oil Now That I Think about It in the Will and so It's like All Things You Know Not All Seabees Created Equal That's Working to Get into Today for the Rest of the Show Talk about This How Do You Market That How You Get the Word out That Just Because You Tried This Blanket Term CBD You Know You Gotta Really Make Sure That They Got a Certificate of Analysis and All That so I Want to Do If You Had Patients and It Didn't Work on Listing the Rest of the Show Because It May Be That the Power Dialects All Brand Is What You Really Need That's Exactly What We Need to Hear Some I'm Glad You Get Thanks for Involving Me and Bring Back Member My Dad and Mandalay Castle Being Vulnerable and Talking about That I Think It's Important for You Know I'm the Same Way Love Talk about My Dad It's Been You Many Years Now 30 Years since He Died so I'm Lucky Enough Still Have My Dad but My Fondest Memories Are Him Drinking Coors Light on the Boat Name for Court like Nebraska State Aire's Stepdaughter Russ I Was Met Together and That Means That We We with Some Real Lean Years Were We Were Broke Ass Med Student and Your Dad Will Visit And We Would Purposely Go to Bars with a Wood Offers like Specials like in This Bar It Will and You Don't Medical Whatever I'm Agreed As I Am Still a Bud Light like You Have but You Know Such Such Beers like 50% Was like I Was like Yeah Yeah Johnny Jerilyn $4.55 Dollars to Run I Got My Recall and in This Is Awesome That Your First Call Every Now and Certainly I Deftly Appreciated I Appreciate You Guys and Will Keep with the Man Thanks for All You Do Appreciate It I See Russ Well Chris to Talk about Beer Similar Talk about Boys You Know What I'll Say This I Remember Listening to a Podcast Were One of the Reasons Why Beer May Be so Popular Is Because the Hops and Actually Have a End of – You Have a Cannabinoid -like Molecule so My Understanding Is That That Was All Made up All Really Got Some Some Marketing Guy Used His Powers for Evil Instead of Good and That the Two Companies That Are And It Kinda Leaves What You're Talking about Not All Seabees Made Same Two Companies That Were behind Those Actually Had to Admit That There Was Those Studies Were Completely Phone No Kidding Yeah That Is Fascinating I Was Feeling and Have Chris Consider Just Burst Bubble to Be Dropping Some Truth Bombs Now That's Awesome What We Were Just Wrapping up so You To Get into the Hemp Industry Because Krista Talked about His Trek from from Fort Stockton to Plano out to out to California and Then You Spend a Little Time in Germany Germany Where I Did Learn A Lot about Beer Dealer Lot Is Three and Half Years on the High School There and Going to Prom and Castles and All Sorts of Fun Stuff That's a Little Different Doing for like We Did Were in Plano Where I Would've Would've Done It Sure Sure so Then after School You Then Get into Some Regulatory I Figured out This Beeper and Pager and Wireless Things Can Be a Big Deal so I Started Selling Cell Phones and Pagers and You Know Five Dollar Minute Type Technology in and Got into the Technology World and Got into When Sprint Was in One Market You Can Only Use Her Cell Phone in Fresno Okay and Then the Only Been Growing since Then Moved from There into the Finance World and Helped with A Lot Of Regulatory World and There and Open Market under A Lot Of Rules and Regulations and While I Was There I Met a Guy Who Is Doing Documentary on Campus and He Was Put Together All These Different Case Studies and All These Different Videos and Clips of These People That Have Been Healed by Campus and at That Time I Was like No Bunch of Stoners and You Just Want You with the with the Theology Background You Carry a Bias with These Going into These Other Careers Are More Open-Minded at This Point What Based on My Initial Upbringing by My Mom Who Is Very Open Minded I Was I Was Always Questioning Authority and Questioning Things and through That Entire Process Even Going through Theology School I Was Questioning Everything around Me You Know the Minute That and Again I Don't Know How Deep You Want to Get into Religion Here but the Minute That I Heard about Their Profit Care and Oh How They the Canonization of All of the Books and How They Got into the Bible I Started to Start Questioning A Lot More and You Know They Trying Teach You That the Bible Is 100% the Word of God and Then You Decide to Figure out That Is about 15 White Guys in a Room to Decide Which Books Are in the Bible and You Only but Little Doubt in Your Head Sure I Don't I Don't Know That 15 Guys Can Agree about Anything and Deftly When Trust Something like That That's Guiding so Many People's Lives Divided 15 Guys in Room so It's It's Definitely No Been Something I'm Always Open-Minded and Looking at Things and Questioning Things I'm Click to Decide and Slow to Change My Mind so I See Something That's Right and Usually Jump Right in and Stick with It May Be Too Long and Then Dismantled That up but I Learned My Lesson Sooner or Later Click to Decide Slow to Change My Mind That Is a That Is a Great Line This It's like You Make a Decision but You Don't Have To Make the Right Decision to Make Your Decision Right That A Lot Of Times I Mean We've Already It's That Little Cliché but Sure Enough Perfect Is Sometimes the Enemy of Good Brian and I like to Move Fast and Make the Decisions What I What I Believe in My Gut I Think That If More People Moved That Way Things to Get Done A Lot Faster in Love Things I Think Doubt Self-Doubt Challenges A Lot Of Us and from a Marketer And I like to Empower People to Make the Right Decisions and Given the Right Information That I Learned Early on in My Sales Careers That When People Tell You Know It's It's Primarily Because They Don't Have Enough Information to Say Yes the More Information We Can Give Them the More Education We Can Give Them Then They Can Move Forward So It's Just That Self-Doubt That Little Gut Thing That We Need to Move Them on Let Me Answer Question Measured Market Are One of the Things That I Have Run into with My Colleagues to Coworkers and Things Is That When Somebody Is so Entrenched in Their Belief They Get This Cognitive Dissonance Where It's Almost like There Is a Logical From Then on Transits and Religion Parallels That Tremendously If There's Anything That Has Cognitive Dissonance Is When Somebody Has the Religion and You like Look Just Saying That This Is like You Said It's 15 White Dudes in a Room You Know Maybe It's Not Everything I You Know There's A Lot Of Things I Grew up Catholic so I'm I'm I'm a Recovering Catholic and We Do Know There's There's A Lot Of Things I Look Back on Them like Ha Knows A Lot Of Things Were Really Good about It Right Discipline You Know Learning Empathy Learning These Different Things Learning to Be Held Accountable for What You Do There's Higher Good Buyer Doing All This of the Stall That There's Times That I Took Away from Theology and Take Away from Christianity and Many of the Religions That I've Studied but Absolutely One of the Things That Jesus Did Many Other of the of the Profits They Questioned Authority May Question Things and so It's Really Important That We Teach Our Kids Only Teach People to Question You Know Why Is CBD Bad by Wise Cannabis Bad You Know That Doesn't Make Any Sense and You Know If You Really Want to Get Deep on Some of the the Conspiracy Theories of How This All Got Legally Illegal We Could Get down That Road to Because It Is Crazy Will It Tell You What First of All Is Not All Right Thought Would Be Going off Right into A Lot Of Parallels That with This so What I Want to Ask You Is a Marketer How Do You Was a Marketer Overcome This Cognitive Dissonance so Primarily It's Education Right What What Sit in Front of Me and What Changed My Mind Is Facts I When You Look at Some Kid Or Some Mom or Some Dad That His Life Has Been Changed Because They're Taking CBD on a Regular Basis They Went from Not Being Able to Talk To Being Able to Talk No They Went from 300 Seizures a Day Two No Seizures but Those Type of Things You Can't Deny Right Something Is Working so If You're Able Then to Dig into Why Is That Not like Rafael Mitchell and Started Right He Went to Discover the Why We Get High Right Many Found in a Can-Am Annoyed System and Then He's Figured out There's More Than One Cabinet to New There's A Lot Of People Don't Know Who That Is Identical I've Read A Lot about Him Please Explain Who He Is Sort of the Godfather Godfather in the Can-Am Annoyed System and He's the One That in an Israel Went to Go Does Study Why THC Affects People And He Threw His Studies Found the Indo Cannabinoid System and the CD1 and CB to Receptors and Why We Get High and Started Been Digging into the Plant In Finding That There's Many More Cannabinoids and Found CB Juan and CBN and CBG and All These Things and He's Really the One That It Brought This to the Forefront for Everyone and Only Because Return for Why People Get Hot and Move Forward from There A True Scientist and Also Somebody Who Discovered Something That I Did Learn about Med School No Is 9% of Medical Schools Now Teach about That Night I'm Surprised It's Not Really I Think That's Higher Than What I Would've Said I Would've Said 0% It Said to Me It Still Shocking That Is That Low That It's Ever I Mean I Understand Coming from Medical Field Where You Were Taught about It so That Makes Sense Right but Even 9% of Sure All the Doctors out There How Much Impact Just This One Camp Mind Is Made Can You Imagine If 20% of Our Doctors Knew about How This Mean the Doctors That That I Talk to Every Day You Know They Run the Gamut Summerlike Yes All Day In Summer like Crazy I Lose My License Right and That's the Education Back to What Your Talk about How You Change the Minds What a Link Small Has Done and Work with People like You Is to Make Sure That Those Influencers of the Health and Wellness World Those Health Professionals out There Those Doctors Are Equipped with Education Because There to Make the Biggest Impact You Know I Can Go Sell a Bunch of This Online and All Search Ads up There and Click Send It There but What We've Decided to Is Focused Primarily on Helping Health Professionals to Learn about Our Product Because There Can Make Big Impact in the Community so That I Think That That Is All I'm Sorry about That I Think That's Paul Paul W Are Found When Joy Was Here She Was Describing Your You Paul Gabe Your Etiology Is Not so Much Just to Move Product It's to Educate the World so That This All Become Something Bigger Hundred Percent Hundred Percent Our Founder Paulino Is Pre-Much a Citizen of the World Now He Considers Himself One of Those Guys That That Doesn't Belong Any One Country That Belongs to the All of the World and He's Trying to Make Big Changes CDs Just One of Them You Know He's Been a Hen Pioneer since the 90s Right and Made the Very First Hemp Bar Because It Had so Many Omega-3's and Omega Sixes and Nobody Was Getting Those Essential Fats Right Now You Have To Get Them from Meat Is What They Were Trying so Need to Know You Can Get It from the Plants and You Can Start Getting Those Things Because You Could Lit so Many People Implant Diets Were Deficient And There Is No Reason Because We Had Hemp Constantly When I Met You and Chrissy Feel They Will Affect Two Years Ago I Knew Nothing Was in Two or Three Working up on the Third One Now Is at Three Bad Is Probably through Your Probably Right Because I Give a Lecture Last Year Yes Is Your Go to the Third Value about so What Happened to Me Was I Just Walked by the Booth and I Was Just That Christie Just Said You Discredited Love You Bunches That Happens When Everyone Christie Just Brought Everybody and She Such a Great Evangelist Shoot She Has but It Was Literally It's like I Don't Know What You're Talking about What I Did Your Enthusiasm Send a Case to My Office Area and I Gave Away the Whole Case You Can Take Any Blog I Talk about I Did Well but One Bottle and What I Found Is That I Guess Maybe Got to Get to 24 I Think I Had 22 People Come Back after the Bottle Run out the Big Bottle of 3600 It's I Want More Know It Okay Run Something And I Gave It to I Didn't of Insiders Ate the Cost and Elect Someone to See Unbiased Just Predicate Event Just Tell Me What You Think and a True Scientist but True yet so I Had like 22 of 24 People Come Back to What Okay Were on to Something Now I Need to Start Teaching Myself Now I Need to Really Start Educating Myself And It All Starts with That Starts with Just the Domino Effect And That's What's That's What I'm Doing Right Now Working to Be Talking A Lot about the Actual Science of Stuff and Disease States That I'm Helping Not Claiming But Supporting Supporting Exactly Just so You We Kind of Hit A Lot Of Different Topics Here but Said Some Things That We Can Carry over into the Next Hour That I Think the Listeners Are Really Liking at Your Approach Chris Which Is Basically You Said You'd You Should Become Double Challenging Dogma You and You Really Should If You're Going to Find Something That Doesn't Just Mean Looking at Hemp and Saying I Think It's Taboo but I Need to Find out More about It to See If I Can Change My Mind There's Also Incidents We May Say Hemp Is Everything but I Need to Make Sure That It's Everything That Everybody Says That It Is Absolutely and Then Then We Also Need to Talk about the Environment That Allows Us to Foster This Kind Growth Because There's a Reason If I Remember the Story Correctly That the Discoveries Made in Israel It Wasn't I Wasn't Able Only One Able to Have Those Kinds of Experiments Here to Find Indo Cannabinoid System in a Stateside Because Our Government Prevented That from Happening so the Fact There Were 9% of Med Schools It's Surprising That It's Grown That Much of the Same Time It Should Be Hundred Percent so We Can Get into Some Really Deep Topics in Terms of How Do We Carry This Message Forward How Do We Make It Available to More People How We Present the Facts of the People Know That You're Not Selling Them Snake Oil That You're Not Telling That You Know It It Fixes Broken Bones and Lowers Your Gas Bill Because It Doesn't Do Those Things Really Get Bored but Actually I Think Fixing Broken Bones Lowering Gas-Filled FDA and FTC Has No Problem with Those Claims but It Is That You and I Could Probably Make a Correlation to the Lower Gospel If I Wanted Regulator System Brings a Homeostasis You Don't Need to Turn up the Heater Comes to the Practical Application of a CBD Is Really Where Your Expertise Is Because You've Made This Journey Right You Made This Journey of I Don't Believe in It to This Is Incredible I Gotta Spread This News in the Right Way to Do so Would You Are Much More Well-Rounded Than I Was Anticipating This Is Really Cool You Got One of the Things You Get a Very Calm Nature but I Would Have This Nervous Energy about My Gosh I'm Sitting on This Just Amazing Thing Wire but As Everybody Get It But You Seem Very Meth Methodical about It I Should Say Well I Have I Do Have What Is Known As Very Laid-Back Nature People Been Thinking I Was High My Whole Life When I Want to Buy Weed from Me When I Didn't Have It so It's Just in My Nature but Absolutely I'm Very Thoughtful about How We Communicate This Because It's Important You Know There Is A Lot Of Weight To What Were Doing This Is a You Know Even Bigger Than the Internet Boom in the 90s and Skin to Change A Lot Of Things Now If You Think about It CBD And Him Could Replace the Entire Johnson & Johnson Catalog So That Hits on Something That We Can Deftly Take the Next Hour to Think That That the Listeners Have Got to Email about It Already That Specifically Want to Know How Can We Put Facts and Research behind Were Going to Do in the Next Hour We Can Deftly Talk about What It Is That a Medical Practitioner Can Do What It Is That a Consumer Can Do What Is in Allied Health Professional Can Do so They Can Better Spread The Message to Allow People That Are Suffering or Just Sibley Want to Improve Their Quality of Life and Him and Him Products to To Their Rather Daily Routine to See If They Can Basically Get a Better Balance so Homeostasis Homeostasis Act about Getting Back in Balance Well That Is Going to Wrap up This First Half-Hour with Chris He Saw Will Be Back Here about Four and Half Minutes Thank You Seems to This Is the Only 24 Hour Take Anywhere Platforms Dedicated to Food and Fun Clear Spoony If Our Townhall.com, or VP Biden 20th Democrat to Announce His Candidacy for the Parties Residential Nominating Widens One of the Most Recognizable Names in Politics the Most Experienced Candidate in This Field and at 76 Seats Second Oldest Face Questions about Whether His Age and More Moderate Record Are Out Of Touch with the Democratic Party Featuring the Younger and More Liberal Contenders Correspondence Agar Magali American University Political Science Professor James Thurber Says If He Hopes to Win Biden Will Have To Find a Way to Connect with Younger Voters He's Really Running against His Own Record to a Certain Age and He Has To Persuade a New Generation That He's Got the Right Ideas Help America and Them President from Writing on Twitter This Morning Welcome to the Race Sleepy Joe Russian Pres. Putin Says She'll Be Briefing Both Beijing and Washington on His Summit with North Korean Leader Kim Jong June Says Cam Expresses a Willingness to Give up His Nuclear Weapons If He Can Secure an Ironclad Security Guarantee First A Woman and Her Two Young Children Died on the Family Car Was Caught up in Floodwaters Rolling Plains of West Texas about 75 Miles Southwest of Fort Worth Storm Prediction Center Meteorologist Matt Mosher Says One of 21 to 2 Inches of Rain Is Falling in West Texas Although Some Areas Did See a Bit More Not That Normal Rainfall Amount over It Adds up over over Dating Week so It's Been a Pretty Wet Winter In That Area and so That's What Caused The Flooding Issues to Homes in the City Hall Office of Baltimore Mayor Catherine Pugh Been Rated by FBI and IRS Agents No Word on Exactly What They're Looking for Stocks Are Mixed on Wall Street This Morning Right Now the Dow down Sharply It's off 203 Points on the NASDAQ Is up 38 Points One of the stories@townhall.com Fast-Track Student Loans Can Get Your Student Loans Out Of the Vault Stop Any Wage Garnishments Stop Collection Calls and Stop Seizure of Your Tax Refund Give Yourself a Break to Stop the Stress and Get Your Student Loan Payments down to As Little As $25 a Month Based on What You Can Afford to Pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 Use the Expenses Blue or Yellow Pills to Charge Your Sex Life Are You Thinking about What We Can Promise You the Same Results from 3 PM If You Paying $20 a Pair for the Other Parents You're Getting Taken to the Cleaners Same Results for Less Than Three Dollars More Than $16 Account for the Same Restaurants Right Now We Will Get 44 Blue or Yellow Pills 23 Discrete Shipping You Can Save More Than Hundred Dollars Our Pharmacy Prices Right Now Your 44 Pounds over 700 and Qualify for Free Shipping over Pain, Right Now 218-647-3800 21864738 Henry 186473 That's 800-218-6473 Now You Can Fly Anywhere in the World and Paid Discount Prices on Your Airline Tickets Flight to Date Alignment Harassment to Read or Anywhere Else You Want to Go and Pay A Lot Less Guarantee Quality International Travel Department Right Now Low-Cost Airlines 800 452 1075 800-452-1075 That's 800-452-1075 Okay Welcome Back Project Is Going to Be in Second Hour of Episode Number Eight I Married Grigor Join with Your Host Ken Brown Ducked Him around after All Just Here in Dallas or Plano Texas As Well As Song the Vice President of Marketing and Communication for Election All Will That Last Half-Hour Was Very Light Very in Writing Those Funds All Inroads Lead to the Truth but Everything Good Starts with a Peer Conversation of Beer in God Patient While I Have for All of Our Listeners If You Ever Listen to the Spinning Network Which Is the Host Network of Gut Check Project Be Sure and Check out Mojo 50.com and You Can Also Find the Morse Code Brenda Morse Hosts a Great Show on Their It Starts Every Day 1 PM Eastern That Is Brandon Morse of the Morse Code You Just Talk to Brandon Not Even 20 Seconds Ago in the Hallways You Return Back to the Shed I Did and I Was on Their Show This Morning at Say What Whatever He Is on I Want That Energy Just Truckloads of Energy He Does Tons of Writing Is a Copywriters Got Several Shows That Guy's Got a Good Beard Punishing My M&Ms Right Yeah Yeah I've Been You Know What I Got Beard and Good for Everybody I Think I'm on to 1/2 Years Growing This One Right Now in the Is All I Can Do I Went down to Skin Yesterday Does Not Back up What I'm Really 40 Years and One More Mention Here in Our Live at Reduced Going to Be KB MD CBD Minima Right Works for the Company Licks and All the Powers This and There's a Reason behind That the KB MD CBD You Can Find a KPMG Health.com Is Physician Recommended by the Physician and Sit across the Table for Me Right Now So We Can Get into Some Really Neat Topics in Terms of the CBD with This Man to My Right Mr. Chris Her Song and We Just Finished the Last Half Hour Talking about Essentially Finding the Truth and It Doesn't Have To Be All One Direction or All Another Direction It's Okay to Question Even Your Own Your Own New Revelations in Terms of What You Think of Him or What You Think Driving a Car Everything Should Always Be Open for Question Would You Say Chris Yeah I Think I Think Absolutely That to You to Find Your Truth and and Search for and Find out What Works for You I Mean We Were Just Talking Earlier How You When You First Met Us Got 24 Bottles of Our Product 22 People Came Back to Get It A Couple People Cited Didn't Report Being CBD Itself High-Quality CBD Is an Amazing Product I Think Everybody Should Be Taken Every Day but Some People Decide That You Don't Not Work for Them and That's That's Okay Well It's Really Interesting Because One of Things We Talked about Though Let's Get into from a Marketing Standpoint We Purposely Our Brochure What I Wanted to Address Was a Couple Things That My Patients Always Talk about Number One Why Did I Get Involved with That Number Two What Is Your and a Cannabinoid System Get Back in Balance One of the Things He Can Help and More Importantly Which Is My Favorite Panel Here Is Why Is the Powered by Alexa and All Brand Different from Other Brands That's in There Is so Many Good Reasons to to Work with Alex on Work Find a Quality CBD and There's Other Quality CD Companies out There but I Say I'm Partial to Alexa Now but It Is Important That You Know You're Mine and That's the Truth for Just about Everybody Mean I Became Vegan about Two Years Ago and Note the Reason I Did That Was A Lot Of the Same Reasons That You Guys of Been Talk about Your Fathers in Your Your Your Parents Is I Looked at My Dad and I Looked at My Mom and I Said I Don't Have Healthy Genes I Make a Change and in a Questioning What's Going on but I Needed to Make a Change in That's White and That's I Got into the Hemp Industry and I Need to Make a Change so I Had to Do Some Health Conversations and What That Did for Me It Got Me More Connected to What I Eat But I Get More Connected to What I Put My Body so I Look at the Labels Right I Look at What's Going on That's Why to Begin I Absolutely Think That That's What You Need to Do You Doing When You're Looking at CBD Where Did It Come from Who Made It Now Is It Organic What Country Did It Come from Doesn't Have a Certificate of Analysis Can You See That It's Clean Mean We Get to the Point Where Were Controlling the Grow Where We Control the Water Rights We Know Where the Water Came around Really so We Go Way All the Way down to Temps an Amazing Plant Right Yeah It It Basically Filters the Soil It Actually Is Good for the Environment but Let's Start from the Very Beginning Here so This This KB MD Health CBD Tell Me Where This Came from So Beginning to End so It Came Out Of Your Hair It Came Out Of Your Head Right. That's Right Then and What We Found Is You Coming to Us and Just Going Hey This Is Amazing This Is Working for RFR My Patients Is Working for My Client And I Need To Be Able to Provided in a Form Factor That Fits Your Protocols and We Were Just Excited about Beating to Partner with You on That Because We Want to Be Able to like We Talked about Earlier Is Educate People Right and You're Doing Such a Phenomenal Job of Educating People How to Better Run Their Lives and Heal Their Lives and Give Their Body Information to Heal Itself And What We Really Love Is That That CBD That You Work on Is Our 3600 Format It and We Been Using That Formulation for a Long Time and You You Put Some Formulation Changes to It That the Size Form Factor and Allowed It to Even Be Better and We Love That That Model We Go to Trade Shows All the Time Going to One This Week Pay the Effects Will Go to Autism One We Go You Guys Are Doing Autism 10 Yeah We Go Every Year Fantastic We Love Is Only I've Got Just for You so in the Future with Probably One Is Autism Autism Is Mid-May Mid-May Fortune Will Be Able to Do the Surgery A Lot Of Travel Coming up but Let Me Tell You What Working to Be Publishing Probably the Most Comprehensive and Scientific Review It Geeks Out I Mean to a Level That I Have To I Mean I'm Trying to Figure out How to Make It a Little Bit Easier but You Almost Can't Dance to the Point Where It's like You Need This Science That's the to Show the Most Educated Group of People That I Go and See Most of the Time Is Autism Group Right It's It Scientist Date Those Moms and Those Parents That Are Dealing with That Are More Educator and Cannabis and Diet and and Looking at the Details of What I'm Putting in My Body Than Anybody That I've Met and As Such and More Interesting No Group of People and What's My Favorite Part Is They Won't Let Us Leave Right We Get There Early We Leave Late Every Day Because They're Just Coming up and Saying I Need This Is Working for Me I Need This Is Working for Me What I Guess Was Two Weeks Ago When I Brought up the so like I Said Every Single Show We Do Some Sort of Science And One of the Articles That I Brought up Was Out Of Israel Where They Actually Looked at the Ananda Biden to AG Level Specifically Nana Might Be the One That's Always There Which Is an Endo Cannabinoid and They Showed In Autism Spectrum Disorder Almost Unequivocally Their Lower So the Deck Stacked against Him Right There You Need to Raise It up to Get Them to This Point so It's Almost like It Is a Essential Nutrient If You Are on the Autism Spectrum Disorder so I'm Very Passionate about That Myself Yeah and and I Am to Have in It It's Very Similar to Some of the
Join Alex and Eric as they share their immediate reactions to two more horror movies from 2018. You Might be the Killer, a horror comedy from director Brett Simmons and The Ranger from director Jenn Wexler. We reviewed each movie within 30 minutes of finishing each one, so come get your hot takes! Fresh outta the oven!
For the second week in a row... the Leftover Army Monsters wade into the sludge at the bottom of the Kaiju barrel. This week, we talk about the 1976 movie called APE. You MIGHT get this confused with the 1976 King Kong remake... and wouldn't you know it, that's what the makers of this dime store atrocity are hoping for. Well, grab your Spencer's Gifts gorilla costume, and get your porn parody ready, and join us as we talk about this terrible moive... APE!!
This singer/songwriter is a true bad ass, hailing from the state of Louisiana, though he now resides in Nashville. He is also an Army vet, and the only LA National Guard troop to be shot during Hurricane Katrina. You MIGHT want to check out this kick ass interview. Disclaimer: I was NOT sober at all. You can hear it as I'm slurring my words and telling Chris how great he is over and over. I'm surprised I didn't do the scene from "Wayne's World" where they tell Alice Cooper they're not worthy. Good grief. Big things are coming up on this show. I'm really excited where this is going in 2019. Strap in and get ready, babies! Please subscribe, rate, and like the facebook page. And tell your damn friends, dammit! You may find Chris here Here And here As always... check out my boy Uli's podcast here Take care of yourselves and each other. Be good or be good at it. Love you guys.
On this episode of the House By The Video Store podcast we discuss recent news, what we have been watching, and review New Year's Evil. The topics covered and the start times are included in the notes below. Have any feedback for us or questions or corrections? Send us an email at podcast@housebythevideostore.com or leave a comment! Notes: Our discussion of the Hulu/Blumhouse series Into the Dark begins at 00:01:10 Our discussion of news (including the new Hellboy trailer, updates on Jordan Peele’s Us, and more) begins at 00:11:01 Our discuss of what we have been watching (including You Might be the Killer, Spider-Man: Into the Spider-Verse, The Favourite, and more) begins at 28:04 Our review of New Year’s Evil begins at 00:55:48
This week's news segment is a little shorter because we were in Telluride, CO for the Telluride Horror Show! Our friend Graham Bowlin came by to talk about the movies we all saw together. Segment 1: News stories about Halloween 1978's ending almost getting reshot, a Friday the 13th legal update, Annabelle 3 news and a Wrong Turn Remake announcement. Segment 2: Reviews of every movie we saw at the Telluride Horror Show! 1. Anna and the Apocalypse 2. Terrified 3. Cam 4. You Might be the Killer 5. Possum 6. The Witch in the Window Jimmy's Letterboxd: @jimmychampane George's Letterboxd: @georgefresard Follow the show: @fearfrequency Follow Jimmy: @jimmychampane Follow George: @georgefresard
NEW WPT!!!!! Dive in with us on all the bullshit. Get your weekly fix. Bathe in the drama. Bask in the shitiness of this shit world. UNDERSTAND the intricacies of this hellscape. The world is burning. You Might as well enjoy it. RIDE W/ US.
You Might notice that YouTubers are starting podcasts. But why would video creators be interested in audio? We break down our reasons for why it makes sense that YouTubers are starting podcasts in 2018. This is also the topic of our most recent YouTube video, check it out at YouTube.com/ColinandSamir --- Support this podcast: https://anchor.fm/the-colin-and-samir-show/support
We review Album #62 of Adventures in Odyssey titled "Let's Put On A Show!" in this episode of the show. Be aware that this episode contains spoilers! Roy played hooky today so JD and Andrew are joined by Andrew's wife, Rebecca to help us talk Odyssey. We also have a few tidbits to share including a fun piece of audio that Austin Peachey produced called "You Might be An Odyssey Fan If..." The newscaster duties are handled by Andrew and we respond to some feedback from Amber and Angela.What are your thoughts on the topics we addressed in this episode? Send us your feedback! We’d love to hear what you think!feedback@audiotheatrecentral.com623-688-2770audiotheatrecentral.com/contact
If you are a regular listener to the podcast, you are probably aware of communities who self-identify as superhuman or supernatural creatures. You are also probably aware that these communities often have inconsistent and arbitrary criteria to support their claims. This is more of that, but with draculas. Have you ever dreamt of drinking blood? Can you be killed by a wooden stake through the heart or decapitation? Do you have a tan Do you say ‘BLAH'? You MIGHT be a vampire! This episode, the F Plus gets a full-ride scholarship to Vamper college.
TalkCDL is at it again with a trucking podcast all about truckers. Today we discuss a survey sent out from TalKCDL which asks "You Might be A Trucker If....?". A few responses is not even close to how many truckers gave us! We love when the trucking community comes together to have a laugh with each other, to bad Swift is always the brunt of the joke lol (We love all drivers, its OK if you drive for swift, in fact if you do, message us and we would love to have you on the show). We hope you enjoy these little surveys we do!, the links are below as always! Show Links: www.mercertown.com (sponsor) https://www.facebook.com/photo.php?fbid=10154025804206451&set=gm.1843253122617045&type=3&theater Social Links: www.facebook.com/talkcdl www.twitter.com/talkcdl www.patreon.com/talkcdl
Stephanie has been sober for nearly 5 years... This is her story… Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ This episode was brought to you by Cafe RE! SHOW NOTES Why do some go down the path of alcoholism faster than others? Why do the wheels come off at different times for all of us? Is it an 'addictive personality' disorder? Well, truth is, we can't find real scientific evidence to prove that an 'addictive personality' is a real thing. What we do know is that genetic makeup combined with environmental factors that someone is living with have huge factors in whether or not someone will become addicted to alcohol. For Paul, the wheels came off right around age 21, but there is no way to determine if and when someone will become addicted to alcohol. There are many envrionmental factors that can slow down or speed up this factor... [ 7:25 ] Paul introduces Stephanie. Stephanie has been sober for almost 5 years. She got sober December 31st, 2011. She is 33 and from Alabama. Stephanie works in a Bradford treatment center. She loves to run, kayak and hangout with her family. [ 8:12 ] Do you have a pink cloud? Stephanie tries to make her own 'pink cloud' every day in that she looks for the positive in everything. She is aware of the things she is grateful for and recognizes where she could be if she didn't have her sobriety. [ 14:09 ] Stephanie talks about her drinking experience and the associated health problems that she dealt with. [ 23:04 ] Stephanie's Mom and Dad took her to a treatment center on December 30th, 2011. [ 24:39 ] Do you think you could've gotten sober without rehab? "For me, I don't think I could. I had to be removed from my situation, completely removed. I had tried little things here and there, but I didn't know coping mechanisms. I know people can do it, but I just know that I couldn't have done it." [ 25:35 ] Stephanie talk about her program. Stephanie was able to relate to the AA program. She has had the same sponsor for almost 4 1/2 years. "It was necessary for me." [ 26:41 ] Can you pinpoint one rock bottom moment? "After totalling my car and trying to hide it..." Stephanie was making frequent trips to the liquor store to buys half pints of vodka. When she started drinking in the morning, she realized something had the change. [ 33:04 ] Walk us through a day in the life of Stephanie. "Usually I wake up and do a reading from the Hazeldon Foundation and I use an app called 'My Spiritual Toolkit. I also have a page saved on my phone which has a prayer for each step. Then I'll take some quiet time. I'm not very good at meditation." Stephanie takes time to herself in the mornings. She gets up early and tries to go for a run before heading into work. At work, she tries to take 3-4 minutes just to breath and calm down. At the end of the day, Stephanie takes time to reflect on her day, looking for the positive and places where she can do better tomorrow. "I try to get a lot of sleep. I need my 8 hours of sleep and my prayer and meditation time." [ 36:09 ] Rapid Fire Round What was your worst memory from drinking? "Pancreatitis... That was pretty horrible." What’s your plan in sobriety moving forward? "To not stay stagnant. To change and grow and try to help others as much as possible." What's your favorite resource in recovery? "The Big Book, My Spiritual Toolkit and that prayer page." What’s the best advice you’ve ever received (on sobriety)? "Continue. Make a continuous effort to put one foot in front of the other." What parting piece of guidance can you give listeners who are in recovery or thinking about quitting drinking? "Do it. Seek treatment if you can. Ask for help and know that you don't have to be alone." “You Might be an Alcoholic If…” "...You are waking up drinking vodka a 6am and hiding bottles all throughout your room!" Resources mentioned in RE 93: Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ Connect with Cafe RE For $12.00 per month, you can have unlimited, private access to groups of like-minded people via in-person meet-ups, unsearchable Facebook groups, and travel. First month FREE with Promo Code: Elevator. Hazeldon Foundation Digital Resources My Spiritual Toolkit Podcast Resource Info - 'Addiction now defined as brain disorder, not behavior issue' “We took the elevator down, we gotta take the stairs back up. WE can do this!” Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ This episode was brought to you by Cafe RE and get your daily AA email here!
Sara, with 5 months and 10 days of sobriety, tells us how she did it. [9:21] Paul introduces Sara Sara has been sober for 5 months and 10 days, or a total of 163 days. Sara is feeling better than she has ever felt, which is a common response in early recovery. Sobriety has not been all wonderful colors, tastes, and smells. Sara's experience so far has been overall great, but not without challenges; she has had to overcome some adversity. Which is a very big foundational pillar of life, as nothing comes easy in sobriety, and getting sober is a blind leap of faith. Sara is originally from Louisiana, currently living in New Jersey, she is a psychiatrist who is married with no children. For fun, she does everything she used to do but is learning to do it sober. One of her best sober activities she has enjoyed was attending a Coldplay concert, in which she remembered every single minute. The concert was amazing, as was Sara's first sober football game, feeling every emotion so much more. One not so cool activity in sobriety was joining friends bar hopping after a football game. Sara struggled, but realized she is no longer "that guy" and could drive home sober. [13:21 ] Talk to us about your Elevator. When did you hit bottom? Sara made small attempts to stop two years prior to her sobriety date. During that time, she read a book titled "Freedom from Addiction," which inspired her; only until an invite to socialize and drink. She would start again and not be able to stop. Eventually, Sara was at a happy hour followed by dinner with lots of drinking. She thought she was good to drive home. She ended up in an accident after which the entire night was a blur. Realizing that she could lose her life and career, even though there were no legal ramifications involved. Sara realized how lucky she was to come out of that situation safe and not in a legal battle. Paul shares his driving while intoxicated experiences. Sara woke up the next day and through the next week she was dazed and confused her memory was foggy as she was self-blaming herself. Everting in her life was going well other than drinking, she questioned why she was sacrificing everything for drinking. [16:27] How much did you drink? Sara drank vodka in airplane size bottles, they were easier to consume, leaving no evidence. She would usually drink a few throughout the day, over time it progressed. Her consumption amounts were often up and down, Sara was never one that could have just one or two at dinner, she would always continue drinking through the night. When she decided to stop drinking, she was up to 6-7 drinks per night, and was starting early in the day. For Sara, her disease progression was more about the time of day she started rather than the amount. Usually a couple glasses of wine and some shots of alcohol. Sara tried to put multiple plans of control in place; only drink on the weekend, only after work, no hard liquor. Paul realizes the question of control is a dumb question. The thought that one day we can drink normal must be dismissed. [19:38] How did you do it? Walk us through the first day, the first week. Sara's first week she doesn't remember much, but had a lot of family events and weddings with open bars where she was put to the test. After she got through all the events without a drink, she wondered why she drank when she was loving everything she was doing sober not understanding why she ever started in the first place. Sara's first few months have been filled with new activities; biking, hiking, gym. She has replaced drinking with trying new things. [21:00] Tell us about your program. Sara didn't enlist any kind of program. Yet, even before the accident she was listening to sobriety podcasts, as she was contemplating sobriety. Sara then found RE which became her program. While doing her morning routine she has the podcast playing as her preferred recovery resource, along with fitness and other new routines. Paul reminds us that willpower is exhaustible and finite, eventually running out, leading to relapse. We need a daily affirmation to remember why you don’t drink. [24:07] Sara shares her fears about being "found out" on the podcast: Being a psychiatrist and worried about people learning of her addiction. A lot of friends still don't understand, and see alcoholics as worst case scenario. Images of bums is the picture normal people have. Sara knows that is not alcoholics are like, but struggles with the stigma even though she knows that is ridiculous. Paul sees Sara's alcoholism as an untapped asset in her career. Sara chats with addicts face to face in a hospital setting and listens to their struggles. Many of her patients have been through been recovery. Sara's advice to her patients is to take it one day at a time, she tells them about podcasts as many haven't found a program. She is also able to offer resources that she uses herself. Paul suggests she uses her own experiences. Sara hopes to get to that point. She remembers to focus on the similarities not the differences. She is just not realizing that she has a problem. Paul is curious when she will get there. Sara realizes she needs to get rid of the fear of judgement. Paul shares how he came out as an alcoholic. Everybody knows somebody in recovery. Paul feels within time her superiors will admire her strength. What if she tells her first patient tomorrow? Sara was trained to never put focus on yourself, but you make exceptions to help with the rapport of the patient. How prevalent is addiction in the ER? Most of the ER is filled with intoxicated people, or those who are experiencing withdrawals; mostly in the evenings on weekends, and during the holidays. Paul knows counselors who have succeeded because they are also in recovery. Sara feels like telling Paul was her first big step going out into the digital world. Sara wants to connect with more people, and thinks she is in the right direction to come out of the closet about her sobriety. [32:02] How do you stay sober today? Sara is awake at 5 AM does yoga, meditation, and plans her day. Sometimes she works out. After work Sara comes home and starts her evening routine: working out, meditation, and/or some planned quality time with friends and family, tennis lessons, or something new. Sara hopes to try out martial arts. She plans to do something new every few months to continue to grow and bring happiness to life. [33:00] What is on your bucket list at one year? Sara hopes that after one year she is more involved in the sober community; she doesn't have any support right now. Besides Cafe RE. She plans to surround herself with more people like her. [33:57 ] What have you learned about yourself through sobriety? Sara learned that she doesn't need alcohol to have a good conversation with people, she is OK just being herself. That has been the most intoxicating thing about being sober. Everything is even better without alcohol. [34:41] What are your plans to stay sober during the holidays? Sara thought the holidays would be hard, luckily for her she has a lot of family functions that were once her crutch, have become growth experiences. She doesn’t even think about drinking anymore; she auto looks for non-alcoholic beverages. While she misses the one glass of wine once in a while, she is content with beet juice now in a wine glass. [36:01] Rapid Fire Round What was your worst memory from drinking? Night of car accident and the day after; blackout Did you ever have an “oh-shit” moment? Sara has had a lot, mostly waking up not remembering what she did What’s your plan moving forward? Using Recovery Elevator and other podcasts. Paul recommends the Bubble Hour podcast What’s the best advice you’ve ever received (on sobriety)? Taking it one day at a time What parting piece of guidance can you give listeners who are in recovery or thinking about quitting drinking? Stop trying to define if they are an alcoholic or not, wasting too many thoughts. Not drinking makes your life better “You Might be an Alcoholic If…” Your idea of dieting is doing straight shots instead of mixed drinks. Paul’s Life Hack: ? 7:10-8:40 PM 11/17/2016 - - - 6:10 - 6:50 AM 11/19/2016
Sasha has been sober for just over 5 years... This is her story… Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ This episode was brought to you by Cafe RE! SHOW NOTES 12 ways to help you stay sober through the holidays. Last year, in Episode 43, I introduced a long list of ways to stay sober, and now, it's a year later. This holiday season, don't beat yourself up! Maybe you only get 1 day, but shoot for all the days, and if you miss a day, get back on the wagon without beating yourself up... Be kind to yourself. The holidays are about giving, give yourself kindness. 12 Ways to Stay Sober Through the Holidays: Meditation - All of the following activities have a meditative and creative quality; guitar, piano, painting, woodwork, organizing, stuffing envelopes, whatever it is for you. Set a timer and chill-out for 10 minutes Headspace App Water - Hydrate! First thing I do in the morning is drink about 35 oz of lemon water. Give yourself a Hall Pass! I plan on eating 70% of the pumpkin pie at Thanksgiving Dinner this year Exercise for 10 min during the first hour of the day. I stretch, do band work, and pushups. Practice visualization. I practice saying no to drinks and practice making good decisions in my sobriety. Tell someone no and put yourself first, i.e. "I will not be driving your ass around on NYE." Shovel snow or push dirt around. Think, "Service, service, service." Talk to yourself. Start doing something small and then in two years tell me how much of a difference that has made in your life. Turtle and not the hare. I'm playing the long game. Connect with your Community daily - Café RE. Share! [ 12:34 ] Paul introduces Sasha. Sasha's last drink was a couple days before Sept. 2nd, 2011...Sasha is from Washington D.C. She is 31 and has her own coaching business. For fun she likes to hangout at home in her pajamas, being a mega-introvert! [ 14:38 ] Talk to us about your Elevator. When did you hit bottom? September of 2011 was the culmination of a long summer of heavy partying. "I was sitting in my therapists office with my head in my hands trying to recap my summer which I couldn't remember. My therapist handed me an AA flyer and slowly I started going to a weekly meeting." [ 17:01 ] How much did you drink? Talk to us about your drinking habits. "I was an all or nothing binge drinker. I probably partied one night on, one night off. When I went out, I drank as much as I possibly could. As soon as I had 2 or 3 drinks there was a switch, there was no off button." [ 27:17 ] How did you do it? Walk us through the first day, the first week. "I dropped into an AA meeting to listen. I heard stories of human suffering, pain and joy. It was like a humanities class. People were honest and really told the truth about how they were feeling." Sasha talks about how isolating alcohol is and the antidote was really learning to connect and let her walls down. Sasha was going to one 'speaker' meeting a week. She got a sponsor after 10 mos. [ 30:43 ] Sasha talks about her experience as a 'dry drunk'. [ 31:07 ] Tell us about your program. "Principles of recovery flow throughout my day. I like to let things flow. I wake up with a prayer. I have daily readers (an app and a book) that set the tone for my day. I make several 12-step meetings a week and try to meditate for 10 mins. a day." Sasha also does yoga. Yoga has been crucial to her recover journey, connecting mind, body and soul. [ 40:02 ] Rapid Fire Round What was your worst memory from drinking? "The summer before my freshman year of high school. I drank 2 beers and passed out." Did you ever have an “oh-shit” moment? "Chronic stress from acting so poorly." What’s your plan moving forward? "Sit with my self. Sobriety is all about staying with myself." What is your favorite resource in recover? "The Hazelden App. The books "The Language of Letting Go" and "Journey to the Heart," both by Melody Beattie. Yoga and 12-step meetings." What’s the best advice you’ve ever received (on sobriety)? "When in doubt sober is always a better choice. Sobriety never hurt anyone." “You Might be an Alcoholic If…” "You spend an inordinate amount of time trying to convince yourself that you're not an alcoholic." Resources mentioned in RE 91: Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ Connect with Cafe RE For $12.00 per month, you can have unlimited, private access to groups of like-minded people via in-person meet-ups, unsearchable Facebook groups, and travel. First month FREE with Promo Code: Elevator. Connect with Sasha: www.sashaptozzi.com Hazelden App The Language of Letting Go - by Melody Beattie Journey to the Heart - by Melody Beattie “We took the elevator down, we gotta take the stairs back up. WE can do this!” Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ This episode was brought to you by Cafe RE and get your daily AA email here!
Christine has been sober for 129 days... This is her story… Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ This episode was brought to you by Cafe RE! SHOW NOTES What is a dry drunk? It is someone who just doesn’t drink anymore, who has 'quit' using sheer willpower... ***Spoiler Alert*** Willpower eventually runs out. We need a program, something and someone to fall back on to support us. Your program can look completely unique to yourself and doesn't just have to be AA (although many do recommend it). When you quit using sheer willpower, sure, you become healthier, physically feeling like you’ve been born again and the memory of passing out in a Cracker Barrel buffet line begins to fade. You'll start to gain confidence in your recent found 'sober' success and you say to yourself, "I did this. I quit. I got this." (Uh-oh, those three little words, think RE #86... Problem right there!) Eventually, we will forget entirely about the Cracker Barrel buffet line, which is a problem because, A – their cornbread is fantastic and, B – that was the reason you quit drinking. That was not a highlight in your life. Studies show that humans have selective memory and we tend to remember the good things (i.e. the Cornbread) and not the bad things (i.e. the Ambulance, the Buffet Line, and the Cracker Barrel experience). As a dry drunk, when we quit drinking, our genius plan is to simply not drink, thinking that one day we’ll be able to drink normally again. If you have this thought, don’t worry, every alcoholic has, but the dry drunks don’t ever address this or relinquish the thought. The key is to surrender. This is what I call 'white knuckling it'. I think everyone is white knuckling it when they quit drinking but the dry drunks keep white knuckling it. Right about the time when all the physical healing has taken place (for me, it took over a year), is when the true white knuckling takes place. It’s when Gary (Paul's alter-ego) starts to make an appearance. It’s when 'we' start having the internal dialogue of justification. It’s when our unconscious minds have seen the barrage of alcohol adds on social media, television, and everywhere else our open eyes and ears look. This is when the cognitive dissonance starts to take place... Translation, we need help! We can't do this alone... [ 08:12 ] Paul introduces Christine. Christine's last drink was June 13th of 2016, about 129 days ago. She has been sober for just over 4 months. Christine grew up in a small town in central Michigan. She is now studying chemistry at Montana State University and is almost finished with her Ph.D. She loves hunting, fishing, camping and anything else outside... [ 09:23 ] Paul talks about first meeting Christine in 2011 when he was a dry drunk and how she helped him in 2014 to make a change after hitting his bottom. Christine remembers that Paul was hurting so badly and she was so glad that Paul gave her a call. There were lots of tears, lots and lots of tears (and it wasn't just the horses and pastures they were passing causing an allergic reaction) as they drove down canyon from Big Sky Ski Resort where Paul was DJ-ing a wedding. Christine urged Paul to call his mom, dad, and brother, to seek support... Christine has been an integral part of Paul's sobriety. [ 14:03 ] Talk to us about your Elevator. What was your bottom? "Bottoms are always defined differently... I had decided back in December of 2015 to quit drinking. I stopped drinking for 2 weeks before deciding that I wasn't a 'quitter'! I picked right up where I left off. I wasn't fully committed, I hadn't taken the steps I needed." In June, Christine had a "what am I doing with my life" moment on her way to fishing... She had a couple beers on the road and stopped to let the dog out before getting to the fishing spot, where she realized that her bottle of whiskey had spilled everywhere. "I was horrified, my heart started to flutter and I started to panic..." On the way back from fishing, Christine smacked a deer. This really opened her eyes as so much more could have gone wrong... Christine took this as a sign that it was time to make a change. [17:51 ] How did you do it? Walk us through the first day, the first week. "Those first few days were such a blur. I started intensive outpatient therapy (IOP)... I was a wreck. The IOP really helped. I had a friend in West Yellowstone who I relied on heavily during my early days of sobriety. I spent a lot of time on the fishing boat out in the middle of nowhere." [ 19:36 ] Christine comments on how important it is to get outdoors... "Fly fishing has just become my absolute passion. To this day, anytime I feel wrong, or off, or I have cravings, I throw whatever I'm doing to the side and head to the river." Since being sober, Christine has not torn any waders or taken any 'accidental' swims in 43 degree weather! Fishing has taught Christine the beauty of being totally present. [ 22:51 ] How much did you drink? Talk to us about your drinking habits before you quit. "I was on an exponential curve downwards... That last month of drinking was just sliding... I was finishing almost a bottle of whiskey a day." "I'd use booze to handle work, to handle stress, to handle literally everything..." [ 24:31 ] Christine talks about her bipolar diagnosis. Christine is diagnosed with bipolar II, which is an elevated state of mood... "My doctors and counselors kept telling me that I drank too much... They told me that my moods, the ups and downs, would improve if I stopped drinking. Alcohol would just make the highs higher and the lows lower... I could just drink and drink and drink when I was in a mania state, but when I was depressed, it would drag me down and down and down..." Christine got honest with herself and those around her... [ 29:40 ] What changes did you see? "The biggest part was telling people about it. When I didn't have the strength, I had other people to keep me in line. I don't think anybody can do it alone." Christine lost 25lbs. just from quitting drinking. Going to bed at night is still challenging for Christine, but it's a lot better than pounding shots to blackout. "Some days are still absolute hell, my emotions get the best of me... These are the hardest. Sometimes I head into work at 3am to keep me from drinking." [ 33:29 ] Walk us through a day in your life and how you stay sober today. "I don't really have a day to day sobriety plan. I haven't fully gotten on board with AA, but I do go to a Friday and Saturday AA group at 9pm. I have a bunch of friends there. I listen to this podcast and participate in the Facebook Group... So many times I have looked at that and have been so thankful. I see two different counselors, an addiction counselor and a mental health counselor. Honestly, I'm so busy that I just dig my head into what I'm doing and be there and be present." [ 35:38 ] Rapid Fire Round What was your worst memory from drinking? "I was 16 and I was binge drinking. I pounded 8 shots of UV-Blue and 10 minutes later was puking blue... My mom was not so thrilled." Did you ever have an “oh-shit” moment? "When I smacked into that deer... I realized it was time." What’s your plan moving forward? "To keep sober. I consider future events that could be triggering and talk out a plan to stay sober, making sure that I have an out." What's your favorite resource in recovery? "My group at the Alcohol and Drug Services here in Bozeman, MT." What’s the best advice you’ve ever received (on sobriety)? "Get an accountability partner, giving them permission to call you out on your crap!" What parting piece of guidance can you give listeners who are in recovery or thinking about quitting drinking? "Dive in. Do it. Don't give up. It's going to suck at first, but a week from now it'll be better, just keep going." “You Might be an Alcoholic If…” "If you try to drink the split whiskey in the bottom of your cooler that's mixed with the water...." (Thanks Paul!) "If you start selling your fly rods so you can buy another bottle of whiskey." - Christine Resources mentioned in RE 90: Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ Connect with Cafe RE For $12.00 per month, you can have unlimited, private access to groups of like-minded people via in-person meet-ups, unsearchable Facebook groups, and travel. First month FREE with Promo Code: Elevator. “We took the elevator down, we gotta take the stairs back up. WE can do this!” Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ This episode was brought to you by Cafe RE and get your daily AA email here!
Zach has been sober for 3.5 years... This is his story… Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ This episode was brought to you by Cafe RE! SHOW NOTES "You gotta get through it to get to it..." Open your eyes and start to notice those around you. Often, you'll find others who don't drink. Talk to them, discover why they don't drink... Some of these people quit for religious reasons, some for health, and others for personal reasons. Some are able to just quit on the spot, others not so much. Yeah, not all of us are so lucky to just suddenly decide to quit drinking... These individuals who do own up to their problems and the fortunes in their life. They take ownership. There are tons of studies highlighting different stats on sobriety (check out the links in the show notes below). [ 10:53 ] Paul introduces Zach. Zach has twin boys and has been sober for 3.5 years, his last drink was March 9th (4 years ago) at about 3am. Zach is 27, and born and raised in a small city just North of the Atlanta area. He has been married for two years. By day Zach is a marketer and by night he is a self-proclaimed beat-boxer for his kids. [ 13:28 ] Talk to us about your Elevator. What led up to you quitting drinking? "I quit 1,000 times in my own head... It's a revolving circle." Zach started drinking when he was about 12 years old, when he had about 3 Budweisers and remembered waking up in the pool. "I remember at that point wanting to make my life all about drinking." Zach continued to drink all through high school... Zach got expelled from school for the last half of his senior year due to drinking. "That's kind of where I kick-started my 'drinking career'." Zach was 19 when he got his second arrest due to drinking and had to spend 30 days in jail. This was the first time when Zach thought, "Ok, this is me, this is alcohol." [ 18:25 ] What were your drinking habits like? The second Zach got out of jail he found a Bud Ice in a friend's fridge and was at the bar that night, still underage. Zach usually took Mondays and Tuesdays off... In his early 20s it shifted to needing a drink to feel calm. "I started buying airplane bottles of rum. I was living with my girlfriend at the time and she knew I drank often, but I would drink all day long when she was gone and then pop a beer open when she came home in the evening, acting like it was my first drink." [ 21:31 ] Did you ever try to moderate? "I'd kick liquor away and just focus on beer. I'd binge drink real hard on the weekends. Right at the end of 22 I started diving into other substances... I got into meth and then I didn't have to drink. Once I made that leap I felt really defeated." Zach's own father introduced him to meth. (Unfortunately, his dad is still walking that story.) Thankfully, Zach didn't get addicted to meth and was able to back off of that substance, which let the drinking pick back up. [ 25:02 ] Alcohol is an extremely addictive substance. How do you feel about that? "I completely agree. It was like relearning to walk and talk (on choosing sobriety). Everything used to spike my interest in drinking... It's so highly addictive." [ 26:36 ] Zach talks about his father and living with a family of addictive patterns. [ 28:56 ] How did you do it? Talk to us about how you got sober. "It was just an ordinary night... I got home at about 3am. I had to crawl through the window because I couldn't find my keys. I slept in 'til about 10am and awoke to missed calls from my girlfriend..." Zach had missed her Crossfit competition, something that was extremely important to her. "It was like the 10th time I had missed something. She was broken... Mentally, I couldn't tell another lie. I was exhausted." When she came home later Zach broke down and asked for help. Those first few months were tough. "I was trying to fit in, I was not answering any phone calls. I was rationalizing it... I was white-knuckling it for about 2 mos. I was just a dry drunk..." Zach ended up at an AA meeting on his way to the liquor store... He was blown away by the diversity of the room and yet everyone was telling 'his' story. Zach discovered his first glance of hope at this AA meeting. "You can have a better lifestyle, a better life." [ 35:23 ] Zach talks about getting a sponsor and working his program. Buddy, from RE #67, became Zach's sponsor. [ 37:53 ] How do you stay sober today? "I try to get up earlier than my kids so I can read... If I meet with Buddy we go through the step work, the stories or just kick it and drink some coffee... I try to hit 3 meetings a week, it allows me to share. It helps me hold myself accountable. I'm involved in a non-profit, Orphan Aid Liberia. Humility has been a big word in my recovery... Now, I can actually look outward and give back." [ 41:23 ] Rapid Fire Round What was your worst memory from drinking? "Blue light. Anything to do with a cop." Did you ever have an “oh-shit” moment? "Woke up one morning, my head was hurting so bad and I couldn't find a bottle opener to open a Corona, so I smashed the bottle on the counter to get a drink." What’s your plan moving forward? "To do daily amends, doing the next right thing day after day and just trying to give back." What's your favorite resource in recovery? "Besides Buddy, is having AA to fellowship with." What’s the best advice you’ve ever received (on sobriety)? "Let go or get dragged." What parting piece of guidance can you give listeners who are in recovery or thinking about quitting drinking? "There's nothing quite like the experience of sobriety... Sobriety has given me so much more than I ever thought. You deserve this. You deserve to live whatever life you want to." “You Might be an Alcoholic If…” "Your job gets in the way of your drinking." Resources mentioned in RE 89: Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ Connect with Cafe RE For $12.00 per month, you can have unlimited, private access to groups of like-minded people via in-person meet-ups, unsearchable Facebook groups, and travel. First month FREE with Promo Code: Elevator. Recovery & Rehab Links: WebMD The Atlantic NIAAA: "Alcoholism Isn’t What It Used To Be" Join Recovery Elevator for a Recovery Retreat Summer Camp Style in Bozeman, MT! Stay tuned... More information to come! “We took the elevator down, we gotta take the stairs back up. WE can do this!” Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ This episode was brought to you by Cafe RE and get your daily AA email here!
Val has been sober for 6 months... This is her story… Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ This episode was brought to you by Cafe RE! SHOW NOTES If you drink enough alcohol over time our brains will change due to the response to alcohol. Some of the damage is irreversible, thus proving that you can pick up right where you left off (upon relapse). This is because there is still a dopamine hypersensitivity. Relapse is part of Paul's story… After being sober for 2.5 years, Paul got another 8mos. of drinking under his belt, picking up right where he left off. There was no ramp-up phase because Paul's brain is hyper-sensitive to alcohol. Good news! Even though in the brain there is this environment where dopamine hyper-sensitivity still exists, if you don’t drink then it’s not activated. This change is irreversible, but, if you don’t drink then it doesn’t react… Check out RE 87 for more detailed info on dopamine and our crazy brains. [ 06:34 ] Paul introduces Val. Val took her last drink on April 8th, 2016, just about 6 months ago. She is 44, married, and has 3 kids and one grandchild. She is originally from Billings, MT and has lived in the Big Sky area for 20 years. She loves to bake, knit, garden, camp, hike and just be outside. [ 09:25 ] Talk to us about your Elevator. When did you hit bottom? “Well, I’ve hit many bottoms in my life, but I finally reached that point where I knew I needed to change or else I was going to lose everything.” This was not Val’s first attempt at quitting drinking. She first tried to quit in her mid-20s when she decided to start having kids. Val quit drinking for 8 years, but was miserable. After owning a restaurant and dealing with the stress of that, Val broke down and started drinking again… After 8 years of sobriety! “That’s just how I dealt with stress. (Drinking) was the only way I knew how." [ 11:03 ] What is a dry drunk? “I was not drinking, but my mind was still crazy. I was still trying to control everything around me, I didn’t understand life and I always felt that life was out to get me, that I was the victim.” Val explains her unhappiness as afraid of people, not being comfortable in her own skin, not having a higher power and trying to do everything herself… Now, Val is asking for help. “Before, I felt that I was a failure if I had to ask for help. My expectations that I held were so high and I could never meet them.” [ 12:57 ] How much did you drink? Talk to us about your drinking habits. Val was drinking at least a bottle of wine a night, and more like two bottles a night. “Because I was drinking wine, I thought it was not a big deal, that it wasn’t a problem.” Val tried every rule in the book: just on the weekends, or only in the evening... “When I started drinking during the day, that’s when I started having oh-shit moments.” Val always used the stress of work to qualify needing a drink. [ 14:30 ] Val talks about losing her restaurant and the feelings of failure and stress that accompanied the experience. [ 15:48 ] How did you do it? Walk us through the first day, the first week. “The first day was a morning that I was so sick that I couldn’t go to work. I was so sick, sicker than I had ever been. It was a Tuesday night, and I was just sitting at home watching Netflix.” Val was watching Amy (the Amy Winehouse documentary) and discovered that Amy had died from alcohol poisoning… Val had a huge wakeup moment, realizing that the same thing could easily happen to her. Val white-knuckled it for about 30 days before she started drinking again. After connecting with Paul on a webinar, she accepted help and went to her first AA meeting. [ 18:59 ] Tell us about your program. “I read in the Big Book everyday if I can, usually before bed. I know a lot of people try to start their day with a reading, but I have a kid to get ready…” Val goes to her home group meeting every week, has a service position, meets with her sponsor every week and she is on a committee. Val chooses to stay involved. [ 19:49 ] Do you feel more confident with 6mos. of sobriety? We are all shaky when we step onto new foundations. “It is getting better, but I know I have work to do. I need to keep working on my program. I’m on the 4th step right now… Writing stuff out has been very helpful.” Val shares one of her resentments which is part of the 4th step, taking responsibility for her actions, emotions and experiences. “You need to forgive yourself in order to let the anger out… It feels awesome. I look at the world in a different way.” [ 24:39 ] What have you learned about yourself through sobriety? “I’ve been very dishonest with myself throughout life and I don’t want to be that way anymore. I just want to be who I am… I always felt that nobody would want to know the real me, but that’s not true, that’s the disease speaking.” [ 25:46 ] What are your thoughts on relapse? “Well, I’m only a drink away from relapse. It can happen so easily. I have to be sure to always call my sponsor if I have that urge to drink. I’m not hiding anymore… I’m interacting and asking for help when I need it.” [ 26:24 ] Rapid Fire Round What was your worst memory from drinking? “Not having a memory… Blacking out and not remembering what I did.” Did you ever have an “oh-shit” moment? “That morning I woke up so sick that I couldn’t go to work.” What’s your plan moving forward? “Continue working my program, make the relationship with my higher power stronger (accepting that I have a higher power) and I also think that I need to start worrying about what I think about myself instead of worrying about what others think.” What’s the best advice you’ve ever received (on sobriety)? “You can’t fix it right away, it’s going to take awhile.” What parting piece of guidance can you give listeners who are in recovery or thinking about quitting drinking? “Just do it. Just get yourself to a meeting.” “You Might be an Alcoholic If…” “You pass out before the Amy Winehouse movie is over.” Paul’s Life Hack: Play the long game… Resources mentioned in RE 88: Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ Connect with Cafe RE For $12.00 per month, you can have unlimited, private access to groups of like-minded people via in-person meet-ups, unsearchable Facebook groups, and travel. First month FREE with Promo Code: Elevator. Sobriety Tracker Sober Selfies! - Send your Sober Selfie and your Success Story to info@recoveryelevator.com The Compound Effect “We took the elevator down, we gotta take the stairs back up. WE can do this!” Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ This episode was brought to you by Cafe RE and get your daily AA email here!
Kenny has been sober for 1 & 1/2 years... This is his tale... Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ This episode was brought to you by Cafe RE and get your daily AA email here! SHOW NOTES Why did alcohol stop working for me? (***Spoiler Alert*** If it still works for you, IT WILL STOP working.) I needed more and more of it to fill the same effects, a.k.a. the pleasure… We know that alcohol increases cravings in the brain by releasing dopamine… But, dopamine is actually the LEARNING chemical in the brain. Thus, it teaches us where to find pleasure… After we have found pleasure, i.e. tipping a bottle back over and over again, the body will eventually turn down alcohol to protect itself. Our brain is a beautiful system that has kept us alive for millions of years… How does it do this? The brain produces another chemical, which turns down the stimulation. I’ve learned that I have enhanced dopamine receptors. Now, if we lived in the age of saber-toothed tigers and always having to fight for our food, this would have kept me alive, however, not now and no longer! Over time, I needed more and more alcohol to get to the point of stimulation, of pleasure, I even needed it just to feel normal… This is an evolutionary mechanism built inside of us. However, the pleasure that we should be seeking is food, water, shelter, and Cinnamon Pop-Tarts! Not alcohol!!! [ 06:18 ] Paul Introduces Kenny. Kenny has been sober since April 3rd, 2015, about one and a half years. Kenny is 27 and grew up in a small farm town in California. He spent some time in Riverside, CA before moving to Montana to attend grad school. He is a PhD student, studying statistics. Kenny loves to work on his truck, build bikes and computers and wander around in nature, getting lost in the wilderness. [ 07:30 ] Talk to us about your Elevator. What led up to your desire to stop drinking? “It was a long, slow descent with a lot of bumps towards the bottom.” Kenny’s roommates started to notice and comment on his drinking habits. “Last March I missed classes because I was too drunk to get to class, this had never happened before… I had a BIG eye-opening experience and realized that this wasn’t just about me. I had to take responsibility.” [ 10:02 ] How much did you drink? Did you ever try to put rules in place? “It started when I was 21… I realized that it kind of helped me get my Math homework done. I’d have a gin and tonic or two, nightly or whenever I needed to get stuff done and then from there I was drinking like half a ⅕ of brandy in one afternoon.” This gradually progressed to being hungover or still drunk the next morning. Eventually Kenny was blacking out and waking up on a strange couch… “I came up with some schemes. I was supposed to call my best friend to stay accountable, which just led me to lying to her about how much I was drinking, which made me feel worse. My next scheme was that I got a little notebook, thinking that I could be accountable to myself and do it on my own…” This turned into Kenny tearing himself down and feeling guilty. [ 15:33 ] Kenny talks more about his Elevator... “I started talking to my new roommate who’s father had turned his life around after connecting with AA. She suggested that I give him a call, which I did. He completely understood the craving and how when I drank it was just never enough…” [ 17:05 ] Kenny discusses “that feeling in your head.” [ 18:08 ] What was it like when you quit drinking? Kenny checked out a few AA meetings after talking to his roommate’s Dad… It took a couple times before he was ready to change his life. Sometime around April 3rd, 2015, there was a party… Kenny went to it having decided that he would try to drink just one drink and then go home. Kenny nursed that one drink for 1 ½ hours and was so proud that he took the opportunity to do shots with a buddy, waking up the next morning on a couch and not remembering anything from the night before… That next morning Kenny decided to give AA a shot. [ 21:15 ] Kenny talks about his first experience at an AA meeting... [ 22:00 ] Walk us through a typical day and how you stay sober. “I usually get up at 4:00 or 4:30 am, I realized I’m a morning person! I make a nice big breakfast, take a shower and then head to school. I ride my bike and get to see the sun come up… In the evenings I try to meditate for 15 minutes or so and play my guitar.” Kenny has been working on mindfulness, trying to clear and calm his mind, becoming more aware of what’s going on inside his body. “I just close my eyes and focus my breath, just acknowledging what kind of breath I’m taking, just trying to pay attention to what’s going on inside.” [ 35:17 ] Rapid Fire Round What was your worst memory from drinking? “When I was visiting my mom for Christmas and I got a call from my housemates saying that they couldn’t put up with my drinking any longer and that I needed to find a new place…” Did you ever have an “oh-shit” moment? “That morning that I realized I was still drunk and didn’t make it to class, not only letting myself down but other students as well…” What’s your plan moving forward? “Keep doing what I’ve been doing, fitting in a meeting or two on the weekends and staying involved…” What’s the best advice you’ve ever received (on sobriety)? “Just don’t drink.” What parting piece of guidance can you give listeners who are in recovery or thinking about quitting drinking? “Go connect with someone. Find someone else who has struggled with drinking and get to know them.” “You Might be an Alcoholic If…” “You’ve almost fallen in a campfire and didn’t know about it until the next morning when your friends tell you about it!” Paul’s Life Hack: Making decisions whether big or small is tough, so just eliminate a lot of the small decisions… Examples of stressful small decisions: “Should I drink tonight?” “How many drinks?” “What liquor store do I go to now?” “How do I sneak booze into the movie theater?” “How do I control my f****** drinking?” I no longer have to struggle over these small decisions because “I DON’T DRINK.” Make this one decision and the others are no longer relevant. Resources mentioned in RE 87: Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ Connect with Cafe RE For $12.00 per month, you can have unlimited, private access to groups of like-minded people via in-person meet-ups, unsearchable Facebook groups, and travel. First month FREE with Promo Code: Elevator. Sobriety Tracker Sober Selfies! - Send your Sober Selfie and your Success Story to info@recoveryelevator.com Dr. Wolfram Schultz Dr. Daniel J. Levitin Dr. Levitin's Ted Talk Pop-Tarts Frosted Brown Sugar Cinnamon Toaster Pastries “We took the elevator down, we gotta take the stairs back up. WE can do this!” Sober Selfies! - Send your Sober Selfie and your Success Story to info@recoveryelevator.com Support the Recovery Elevator Podcast by shopping at Amazon with the Recovery Elevator link: www.recoveryelevator.com/amazon/ This episode was brought to you by Cafe RE and get your daily AA email here!
How Do I Grow My Audience? Know Who Your Audience Is Know What They Want Go Where They Are Make Friends With Them and Bring Value to Your Conversations Tell them About Your Show Make it Is To Find, Share, and Remember How Long Should My Podcast Be? Don't do the "Dave Jackson Power Hour" if you only have 18 minutes of content. There is no such thing as too long , only too boring (Valeria Geller - Beyond Powerful Radio) How Do You Handle Headlines When You Have Multiple Topics in a Show? For me, I've just been taking the topic that I think reached my audience the best and use that as the "Main" Headline Do I Have Any Tips For Doing a Live Show? If you're worried about looking stupid don't go live I use firetalk.com to stream live. Realize you will have people who want to ruin you show. You MIGHT get 5% of your audience live. Live is addicting because it's instant feedback If you are looking for your audience to provide the content, remember when you start you don't have an audience. Should I put My Face Out There? If you are the brand it might be a good idea I might think twice if I was a woman as guys are creepy What Do You Think About Regional Podcast? I would love to start a local podcast I think getting local advertisers would be easy What is the Biggest Mistake When it Comes to Making Content? Guessing What Your Audience Wants Including personal family details You need to know WHY you are doing your podcast. You can talk about what your audience, but if that topic doesn't line up with your goal it could cause issues. What Are the Beginning Stages of Podcasting Like - What Can I expect? You can answer every email, every comment, every tweet You are "the host" and that carries weight when you reach out to your audience 50% of people get more than 150ish downloads and 50% get more. The average is around 2000. Mentioned The 27 Steps to start a Podcast What I Started a Podcast About Topic A, and Your Audience Wants to Hear About Topic B? If you want to talk about that subject, and that topic aligns with your goal then follow your audience If the topic is something you DON'T Want to talk about then don't. It will come through to your audience, and if you're not excited about the subject it will come through. When you try to do something that is not yourself it is hard, and you will start dreading creating your podcast. I'm an Accountant, and sometimes People Don't Want To Hear What They Need to Hear... Not everyone can handle the truth. Those people who like you will like you, and those that don't won't. When delivering not so great information back it up with your research, and facts that you are using to shape your opinion. How Do I Come Back After a Long Hiatus? The same way you started. Know what your audience wants, and press record. Don't start off your show with an apology. Troubleshooting Your Podcast Sound - Separate Your Gear Into Pieces I have not been happy with my sound for the last few months. I seemed to pick up some hiss along the way. I went direct into my Zoom H5 recorder and the his was reduced. I then knew it was something in the mixer. From there tried using a different channel (it didn't fix it). I then switched the cabled from going to the 1/4" out of my Behringer Xeynx 1832 mixer (into the line in of the recorder) to the XLR out of the mixer into the xlr in of m mixer. I'm going to be slimming down my mixer as I don't need anything that beefy anymore (I used a big chunk of it when I have the live phone call in show). What is it Like To Have a Film Crew Come to Your House The crew from the Messengers Documentary came to my apartment to interview me. It was pretty crazy. The crew is so professional. They hit a snag when their flight got delayed, but they came through running on fumes. These guys have full time jobs and are fitting this movie into their schedule by (more or less) not sleeping at all. They got done filming here and drove to Kansas City to do more filming before flying back home to Florida. Amazing group of guys. Support the documentary at www.supportthemessengers.com I also go to hang out with Angelo from blubrry.com and Daniel J Lewis from the Audacity to podcast. At the North East Ohio Podcasters Meetup the crew showed off some footage and I got to me Scott Sykora from the Beardcaster. Scott does a podcast about professional competitive "bearding". I have got to go checkout a competition they sound fascinating. Upcoming Speaking Gigs I will be speaking at Podcast Mid Atlantic (go to www.podcastmidatlantic.com/sop to save $10). DC Podfest in November 4-5 I will also be speaking at Podfest in Florida in February 2017. I will be having a meetup at Podfest. Need Podcast Consulting? Hire Dave for podcast consulting by going to www.schoolofpodcasting.com/schedule sessions lengths can be as short as 15 minutes (great if you have just a few questions). This episode 528 appeared first at www.schoolofpodcasting.com/528 Mentioned in This Show www.podcastgeargroup.org Beyond Powerful Radio Book by Valerie Geller Free Book at Audible.com
High Speed Muffin Chase, Happy Birthday Trebajo, You Might have a Sewer Baby and Taxidermy Stan
High Speed Muffin Chase, Happy Birthday Trebajo, You Might have a Sewer Baby and Taxidermy Stan
If you've got a new healthy pet, why bother getting pet insurance?You MIGHT be lucky and never have any problems in that pet's life... but what if you're not?Nadia Crighton from Pet Insurance Australia tells us she was NOT insured when here dog had a cruciate ligament problem and it cost her dearly!
If you've got a new healthy pet, why bother getting pet insurance? You MIGHT be lucky and never have any problems in that pet's life... but what if you're not? Nadia Crighton from Pet Insurance Australia tells us she was NOT insured when here dog had a cruciate ligament problem and it cost her dearly!
Scott, an attorney on the east coast, shares how he has reached 2.5 "great" months of sobriety. Contempt prior to investigation! Today marks the 51st episode of what started almost a year ago as a way for me to simply hold myself accountable. I made the commitment then to do at least 52 episodes and as I approach this number its hard not to be overwhelmed with the impact this podcast has had on myself and also, unexpectedly, on many of you. I mean, first off, 51 episodes later, I’m still sober! (1 year, 4 months and 6 days according to my recovery elevator app) – which is a miracle! But I see an unintended consequence is that many of you are also finding ways to stay sober and find happiness in recovery. It’s amazing to see what happens when we all put our minds together! So for that, and all of you listening, I’m overwhelmed with gratitude. There is rarely a day that I don’t get an email from a listener who shares how touched they are by something one of our guests said on the podcast. I mean there have been over 50 guests who have shared their story and these stories have been downloaded over 160,000 times. The impact of us simply, and honestly, sharing our stories is bringing hope to many who might not have otherwise found it. Please keep sending me emails with your story, I never get tired of reading them even if I don’t have time to respond to every one know that I read every one and cherish them all. And because of you and your desire to continue the discussions after each podcast we started the private Facebook recovery elevator accountability group. I remember being amazed when we reached 60 members of the group and as I release today’s podcast we are rapidly approaching 450 members with new members being added every day. Its so amazing to see you all in the group sharing your story, asking questions, sharing wisdom and encouragement, checking in on each other and ultimately helping yourself and others stay sober. And it’s because of the things happening in this group that we are in the final stages of setting up an even better platform for us all to interact outside the podcast which will be several regions accountability groups which feed into the community forum. Its all something I could not have imagined a year ago and it is a testament to the power of what can happen when we get honest and get out of our comfort zone. So, just in case you are wondering, I may get a bit sentimental and maybe even a bit emotional as we approach our 52nd episode but I’m not planning on stopping after our 52nd episode. You guys have stuck with me so I’m staying here and stick’n with you. You know, after doing today’s interview, I was reminded of one of the most devastating things I’ve noticed during this busy year of podcasting, being interviewed by others and speaking at schools. It is the stigma associated with alcoholism. Because most people don’t even know the definition of who an alcoholic really is, they associate it with the worst stereotypes society has with problem drinkers. Bums under a bridge, domestic violence, liver cirrhosis, drunken driving, weak “will power” and the list can go on. The truth is, I don’t even like to talk about this stigma because it seems to only strengthen it. Heck, it is this stigma, and the repulsion we feel about being associated with this stigma that keep many of us from ever getting help! The truth is, this stigma is wrong, dangerous, and it needs to change. I’m thinking of coming up with a name for it, like I did for Gary – my addiction. Maybe I’ll name this stigma Stanley. Sure, like any good lie, there may be an element of truth in this stigma but many of the people I’ve met over the last year have lives that in no way resemble this stereotype. I think today’s guest is another good example of this. Alcoholism, like many of this century’s hot social issues (race relations, women’s rights, gay rights, etc) also suffers from something I like to call “contempt prior to investigation.” For when we really investigate who an alcoholic is we find that there is really only two defining factors: 1) We tend to have a mental obsession that makes it seem impossible to not have that first drink and 2) When we start drinking a physical allergy kicks in and we can’t control our drinking. That’s it. Period. Let me repeat it: 1) We tend to have a mental obsession that makes it seem impossible to not have that first drink and 2) When we start drinking a physical allergy kicks in and we can’t control our drinking. Alcoholism has been defined as a disease by the American Medical Association in 1056 and it does not make person good or bad. Period. Do you guys want to know the crazy thing about this stigma?!... With all the alcoholics I have spoken with over the last year, and all the non-alcoholics, it is BY FAR the “still drinking alcoholic” who has the most negative association with the word alcoholic. Normal drinkers often see it as a medical issue and one with treatment options. Recovering alcoholics have often worked through the association and seem to have no problem being associated with the term. Ironically, it’s the very people who need the help who have the most negative association with the word. And if we have done one thing by sharing our stories this year, I hope it is that we’ve helped each of us realize that we are not all that different, and we are not all that bad! In fact, most of us are making amazing and courageous progress in our lives. We are doing the things that, I believe, we will find the most meaningful when reflecting back on our lives from our deathbed. We are making amazing friendships, we are looking at our career not as a job but as a way to serve others, we are learning to love ourselves and we are finding joy. We truly are the lucky ones. So, it’s simple. It’s not easy. But it’s so simple when you take away the stigma! Stanley, goodbye! Our guest today, Scott, seems to have this figured out and I love when we talk about how being an alcoholic is only one area of our life and it by no means defines us. In today’ talk he keeps it simple and he is a man of action. He is a successful lawyer, who has raised a nice family of 4 kids and has been married for over 30 years. By all accounts, looking in, he is living the dream. He is highly functional, very intelligent, and what we call in Montana “a man’s man.” But you will hear him say it: he regrets the “blank memories” or the memories not made while drinking. He is a great, and honorable, person who see’s that drinking has held him back from truly being the person he was designed to be and he is making a change. So as you listen today, be reminded that you too are on a journey of becoming the person YOU were designed to be. For most of us it happens slowly as we continually take action applying the principles of recovery to our lives. For others, like you will hear today, there can be a profound spiritual experience which kick-starts the process. The key is, that no matter what the catalyst is, we never forget why we march this path of happy destiny. It’s in this mindset and in our daily actions, that we find freedom from the obsession to drink and freedom to become a little more of the person we want to be. I think you will find that today’s guest, Scott, is well on his way. His story is so inspiring and so full of value bombs it could be a 2 part series! But instead of doing that, I’ll just encourage you to listen to a few powerful themes: - Without saying it, Scott touches on all three of the first 12 steps in a powerful way. - Scott is not a “wu-wu” spiritual guy and I cant help but be inspired by how profound spirituality is in his recovery. - Scott’s journey from “contempt prior to investigation” of alcoholism to now having an acceptance that is super charging his life. "You Might be an Alcoholic if" - Thank you Megan for compiling these for me on weekly basis. -You go snow-snorkeling in the nude in Wisconsin. -Christine -You know you are out of wine so you stop and "borrow" / steal a bottle from your in laws house on the way home. The next day when you go to replace "borrowed" /stolen bottle you get busted in their house and make up some lame story about how you were just looking for your child's coat that he may have left there. -Julie -The only reason you write the newspaper is to advocate repealing the ban on Sunday alcohol sales. -Jon -You are a youth elder at Church and decide, not only to drink before driving a van full of middle schoolers around town for a holiday event, but continue to drink while driving. The only reason you do not smoke the pot you have with you is that you did not get the chance. (but did so immediately after!) TY -You might be an alcoholic if... you use a bar stool as a walker so you don't fall down! Maggie Be sure to join the Recovery Elevator Private Accountability Facebook Group. Be sure to expand your recovery network in and Seattle on February 27th and San Francisco on March 5th. Dates for NYC, San Francisco, Denver Costa Rica and Norway are coming soon. This episode was brought to you by Sober Nation.
Micheal Hilton, with over 10 years of sobriety, discusses his recovery portfolio. Micheal Hilton is a leader in the recovery community and does personal coaching with his company Breakthrough Coaching. 60 minutes recently did a segment on addiction. Micheal Botticelli, the "Drug Czar” is someone who from first hand experience knows the intricacies of alcoholism and addiction. Here are some key points of what I took from this segment. 40 years and a trillion dollars, nation has little to show of the war on drugs. 21 million americans are addicted to drugs and alcohol and nearly 1/2 of federal incarcerations are in for drug crimes. “can’t arrest addiction out of people.” “We have learned that addiction is a brain disease.” “ We can’t expect cancers patients to just stop having cancer.” Addicts should be patients and not prisoners. Michael Botticelli has created a high school for teens in recovery in Massachusetts. Convicts can choose rehab over jail and this actually reduces crime. in 1998 crashed his car and woke up hand cuffed to a gurney. Alcohol free for 27 years. Oversees 26 billion dollar budget across 16 government agencies. Over 1/2 of the money goes to drug enforcement. Says the heroin crisis was created at home. Pain scripts have risen from 76 million in 1991 to 207 million in 2015. More than 120 americans die of drug overdoses each day. Tried an experiment in 2010 with the quincy police department. Officers are armed with Naloxone. A nasal spray for an overdose. Also changed laws called the good samaritan law. Today, 32 states have adopted similar laws and more than 800 police departments carry Naloxone. In Massachussets, Botticelli has made treating addiction routine health care. The affordable care act requires the most of insurance companies to cover addiction treatment. Substance abuse is one of the only disease where we let people reach their most acute point of the disease or “bottom” before we intervene. Botticelli prefers the word disorder instead of addict. Sees a model in the attitude towards the stigma with the gay rights movement. He was more comfortable being a gay man, before saying he was an alcoholic. “We have more work to do.” over 1/2 a million a year are killed by legal drugs. Alcohol and nicotine. Botticelli is not in favor of legalizing marijuana. Grew up as in insecure kid. A very wise judge said you can either get care for your drinking problem or you continue the path of this criminal behavior. You Might be an Alcoholic if... Claire You keep a note pad by the phone so you can take notes about your drunk dialings, but then you can't read your handwriting You're now sober but want to wear a sign on your shirt that says you are enjoying a piece of gum to merely blow bubbles, not to cover up the vodka smell Caleb You buy canned beer so you can hide it in your bag without anybody hearing the glass clinks Simone If you log into MyFitnessPal as soon as you wake up...to log in the calories of the 8 double whiskeys you'll be drinking later...to know how much not to eat today. Shane If after a night of drinking an entire 26er of scotch, the only thing you can think of is "what am I going to drink today?" Brian in KC, MO You might be an alcoholic if it's your turn to be the DD, so before the baseball game you pound beers at the tailgate before the game hoping it carries you through to the end of the game....but then the game gets rained out in the 5th inning and you are still too drunk to drive home. This episode was brought to you by Sober Nation.
In this episode we heard from 33 year old Autumn, explains how she has been a successful student and a mom in sobriety. According to an article from the Los Angeles Times, Steve Sarkisian is suing former employer University of California for improper dismissal when he was recently fired as Head Football coach due to his drinking problem. Coach Sarkisian is seeking monies of $30,000,000, which he feels is properly owed to him due to California state laws. Here are this weeks "You Might be an Alcoholic if's" Tommy- You wake up mid black out and you’re being arrested. Richard- Indiana If you leave a message at work while blacked out saying you’ve been up all night throwing up and you won’t be in to work the next morning. Only when you wake up, you forgot you called in sick and the first thing the boss says to you is, “Richard, I thought you were vomiting all night and weren’t coming in this morning”? Shelly- If you tell your family on Christmas Day that this is your big hurrah before quitting, and then everyday until New Years you sneak beer and pour it into a large mug to hide it. Racheal- If you've gone two weeks sober, and then you decide to have wine at lunch while out with your (sober) husband, and the minute you decide to have that wine you are instantly irritated that the server is taking too long to come back to take your food order. At this moment, you can no longer hear anything your husband is saying, and then you drink your glass in 10 minutes and order a second one while he's in the bathroom so he doesn't judge you. Carrie- You cut the end off the wine bag and drain it out so you don't ware any. This podcast episode was brought to you by Sober Nation.
Comedian and NHL Junkie Joe Bartnick and I sit in the Mancave & talk about Comedy, touring with the Queen Of Mean Lisa Lampanelli, going long on stage, and podcasting. BUY his book - You Might be a Douche Bag
As the head writer and creative director of video at Cracked.com, Dan O’Brien writes important potentially Pulitzer-prize winning pieces on topics such as Why Spiderman is a Dick and 3 Insane Spider-Man Movies You Won't Believe Almost Got Made. But Dan O’Brien doesn’t just write about Spiderman. Over the last few years, he has systematically tackled the most important historical question humanity has ever faced: which US President would be toughest in a fight? In his latest book How to Fight Presidents: Defending Yourself Against the Badasses Who Ran This Country, Dan O’Brien summarizes in just a few pages everything you would need to know to beat not just lesser Presidents like Millard Fillmore and Franklin Pierce but truly epic Presidents like Andrew Jackson, Abraham Lincoln and Teddy Roosevelt. In this episode, Dan, Bryan and Hunter get into a heated debate about which President would win in a fight. Through Dan’s definitive book on the question and occasional use of unreliable internet sources, Dan, Bryan and Hunter draw on historiography, biometric data and their own very limited fighting experience to try and settle this question once and for all. Nature vs Nurture, Which President would win in a fight…all the most important topics are debated on The Bryan Callen Show.Actually, we’d love to hear what you think. Tweet @bryancallen, @huntermaats and @DOB_INC to tell us which President you think would win in a fight.Dan O’Brien is the co-editor of You Might be a Zombie and Other Bad News, the head writer of The De-Textbook and the author of How to Fight Presidents. They’re all available in lots of place, but you should buy them by clicking on the Amazon links below if you want to support the show. If you want the show to fail, then you should still buy them…just don’t do it through the links below.
The Outpost Presents a gay ass disco... If You Can't Find a Man to Propose to You, You Might as Well be Dead. Download it Saturday December 7th 9pm til the wee hours @ Boney 68 Little Collins St More info Thelma Houston - Anyway You Like It Lovebirds - The Path Hercules & Love Affair - I Try To Talk To You feat. John Grant (Hercules' Tell All Remix) Chuck Cissel - Possessed (The SyntheTigers Wonderful Feeling Edit) Sugar Hill - I Like Pussy (Original Mix) Bias, Edgar Vm - Break It Down (Ismael Rivas Nu Skool Remix) Ben Pearce - What I Might Do (Kolombo Remix) Byron Stingily - Sing A Song (Mousse's Remix)
You Might be a Healthy Christian if...Participate in Christian Cloning - Part 2
You Might be a Healthy Christian if...Participate in Christian Cloning - Part 1
You Might be a Healthy Christian if...Participate in Christian Cloning - Part 3
You have to listen this week as we go through the top 10 list for, "You Might be a Pietist if..." we also play "Name that Church Body."
Hey Jammers This week the episode is all about a song I played completely on the black keys of a keyboard/piano. I hope you like it. We are on a new host this week(jammingwiththeband.podomatic.com) You MIGHT need to resubcribe. Be sure to check out bandjams.blogspot.com Also Vote for your favourite episode of Season 2 to have it played on the Sept. 5th Episode. Bandjams.blogspot.com for more. See you next week Josh Publisher Jamming with the Band jammingwiththeband@gmail.com bandjams.blogspot.com
Cutting Through the Matrix with Alan Watt Podcast (.xml Format)
--{ Don't be Lulled, You Might be Culled: "More People Awake to Pharma's Gab, More People to Refuse the Swine Flu Jab, 'Cause This Stuff Contains No Harmless Saline, But a Deadly Synthetic Form of Squalene, Refuse the Shot and Chance the Turnkey, Or They'll Fill You with Blended Green Monkey, Many will Line Up, as though Hypnotized, Many will End Up Paralyzed, If Left Alone They May Go Far, Instead of Crippled with Guillain-Barre" © Alan Watt }-- Getting Your Self-Respect Back and Becoming Indignant - New World Order, Obedience, Next Phase of War - Drastic Population Reduction Plan, Eugenicists. WHO's Fantasy Flu, Synchronized Govt. Overreaction, "Evolution" into Killer Flu - Billions in Funding for Vaccinations (to Save Us or Kill Us?) - Guillain-Barre Syndrome, Death, Disease and Paralysis from Swine Flu Vaccine - WWI "Spanish" Flu - Vaccine Additives, Weaponized Squalene, Immune System Attacking Joints, Arthritis - No Informed Consent Today. Britain, Totalitarian Surveillance Network, State Spying and Record Databases, Everyone under Suspicion - H.G. Wells' "A Modern Utopia". Unconscious Public are Gradually Conditioned - India, Asian Free Trade Agreement - Taxpayers Subsidize Exporting Factories - Tracking on Govt. Websites. First World Trade Center Bombing Set-up - Agent Provocateurs - Grant Bristol (CSIS) and Ernst Zundel, Harassment of Jews - Hal Turner (FBI) - Sting Operations, Young Guys and Ethnic Groups Targeted. Jesuits, Alumbrados, B'nai Brith (Chartered by Scottish Rite of Freemasonry) - Shepherd at the Top (One Club). (Articles: ["Swine flu jab link to killer nerve disease: Leaked letter reveals concern of neurologists over 25 deaths in America" by Jo Macfarlane (dailymail.co.uk) - Aug. 15, 2009.] ["Paranoid, suspicion, obsessive surveillance - and a land of liberty destroyed by stealth" by Henry Porter (dailymail.co.uk) - Aug. 11, 2009.] ["FTA with ASEAN to eliminate duties on 80% of traded goods" (indiatimes.com) - Aug. 14, 2009.] ["U.S. Web-Tracking Plan Stirs Privacy Fears" by Spencer S. Hsu and Cecilia Kang (washingtonpost.com) - Aug. 11, 2009.] ["Attorney: FBI trained NJ blogger to incite others" [Hal Turner--FBI Provocateur] by Katie Nelson (breitbart.com) - Aug. 18, 2009.]) *Title/Poem and Dialogue Copyrighted Alan Watt - Aug. 19, 2009 (Exempting Music, Literary Quotes, and Callers' Comments)
Bottle switching bit from "BabbleCon5 - The Fall of Prohibition" and the "You Might be a Fan..." sketch performed at DemiCon 7 on May 3, 1996.
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