Podcasts about imposter syndrome

Dr. Adam Dorsay introduces SuperPsyched and highlights that women have ADHD yet up to 75% may be undiagnosed, then interviews psychologist Dr. Michelle Frank, co-author of A Radical Guide for Women with ADHD. They discuss why girls and women are often overlooked, the relief and grief that can accompany later-in-life diagnosis, and how medication should feel supportive rather than numbing or euphoric amid stigma. Frank describes how ADHD can be misattributed to character, the need to rule out or address co-occurring issues (depression, anxiety, trauma/PTSD, sleep disorders, head injury), and women-specific considerations including PMDD, postpartum risk, and hormonal impacts across the menstrual cycle and menopause. Frank shares her own late-recognized ADHD experiences, masking and imposter syndrome, and notes children with ADHD may receive 20,000 more negative comments by age 10. They outline multimodal supports for a teen diagnosis (curious adults, accommodations, coaching, therapy, family validation), emphasize avoiding shame spirals when symptoms recur, and recommend learning about ADHD, connecting with community, self-compassion, and taking small risks toward vulnerability.00:00 Welcome to SuperPsyched00:28 Women and Undiagnosed ADHD01:09 Meet Michelle Frank04:21 Late Diagnosis Relief and Grief07:40 Medication That Fits08:27 Stigma and Self Blame11:16 Ruling Out Lookalikes12:47 Hormones PMDD and Menopause16:51 Michelles ADHD Journey22:59 Imposter Syndrome and Masking27:24 Negativity Bias and Shame29:05 Susie Treatment Roadmap34:47 Practical Tips and Connection36:41 Final Insight Vulnerability38:13 Closing and ShareHelpful Links:Michelle Frank, PhDMichelle Frank, PhD LinkedInA Radical Guide for Women with ADHD Book

Today we're sharing some thoughts about uncertainty versus imposter syndrome, and learning herbalism. Recently, we did a 20 Questions video for the folks at HerbRally – it ran nearly four hours long!  Two of the questions we were asked wove a theme together, and we wanted to share them here.The first question was “how do you deal with uncertainty as an herbalist?” The person asking this may have been expecting some kind of study trick that would help them to feel confident enough in their skills that they didn't feel uncertainty in their practice – like an antidote to imposter syndrome!But we have this sign in our apothecary that says “there's only the hard way” (and if you know, you know!) and that applies here: the way of herbalism is uncertain. Accepting the presence of uncertainty is the first step toward navigating it confidently.Now, we're not talking about under-training: the first thing to do is to get trained, of course. But once you have trained for years and years, and even once you've been in practice for years, you are still on a journey with uncertainty. Which sounds a little zen, perhaps – and actually, a little bit, it is! Training the mind to accept uncertainty, while still finding the truth of the moment, is as important a skill for an herbalist as it is for a monk.Next, someone asked us about mistakes new herbalists make, and how long it takes to “feel like you know what you're doing.” (Do you see a theme here?) They want to know if it's going to take years to feel confident, or if there's some way to accelerate the development of that confidence. Yes.These questions come up for lots of herbalists. Especially because a lot of us are practicing alone in our communities. Sure, there are herbal friends online, but maybe you're the only herbalist in your town, and you're feeling the weight of that solitude. A lot of folks don't have elders or mentors available, and that makes it harder to practice.One solution to that problem is online clinical herbalism mentorship – and we've got that for you!Did you know that you can book a one-on-one Zoom session with Katja to talk through your goals, your challenges, and how to get you where you want to be in your herbal practice? You can! It's open to anyone, and the easiest way to book one is to go to enroll in any free course – they're at the top of the list. (They're truly free: you don't even need a credit card.) That will set up a student dashboard for you, and right there on the menu on the left you'll see, about halfway down, Quick Help Sessions – click that link and it'll take you right to the scheduling calendar!If this episode caught your attention, then our Clinical Skills course is for you! Learn to practice legally, safely, collaboratively, and effectively. Get all your client forms & scheduling systems sorted. Cultivate consultation interview skills, and explore methods for planning personalized protocols. Everything you need to be a top-notch herbalist!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you enjoyed the episode, it helps us a lot if you subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

In this episode:  I talk about the mid-year reset. I explain the all-or-nothing trap of writing off a goal because the year feels half over, why the relief of dropping something is worth paying attention to, and how to tell the difference between what I actually want to do and what's just a "should - and how about giving yourself permission to start again at any point in the year.  For ad-free episodes out a day early, video versions, transcripts, and a second ad-free Patreon only episode every Thursday - support Jen by subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually. You'll get to suggest episode ideas as well!  Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business.  Shop Jen's Favorite ADHD Supports (with Discounts) Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link! Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout!  Bookshop.org — Books I Recommend I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order. Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN. Bearaby - Weighted Blankets, Warmables, Stress Pillows I LOVE my Bearaby cooling weighted blankets, the weighted and warmable lap lounger, I need their products daily to regulate and relax. Their products are built to calm the body down and support a. natural sleep cycle.  UnHide - Weighted Faux Fur Blankets, Pillows, Plush Home Goods I LOVE my UnHide faux fur weighted blankets, my squish pillows and my backrest that is always on my bed for my sitting up in bed working days. Get 20% off everything with my link and JENNIFER at checkout.  

From Filmmaker to Honest Mum: How Vicki Broadbent Built a Global Brand While Raising Three KidsWhat happens when an award-winning filmmaker becomes one of the world's first parenting bloggers?In this episode of The Running Wine Mom, Samantha sits down with Vicki Broadbent, creator of Honest Mum, author of The Working Mom (formerly Mumboss in the UK), television personality, and advocate for maternal rights.Vicki shares her journey from directing films and television to becoming one of the UK's original digital creators. Together, they discuss the realities of motherhood, imposter syndrome, birth trauma, work-life balance, content creation, and why women need to stop waiting for permission to pursue their dreams.Vicki also opens up about raising three children with a large age gap, recovering from a serious back injury, navigating confidence after motherhood, and writing her newest children's book, Greek Myths: Folktales and Legends.Whether you're a parent, entrepreneur, creator, or simply someone trying to juggle life's many roles, this conversation is packed with wisdom, honesty, and encouragement. In This Episode How motherhood changed Vicki's career trajectory  Why going from zero to one child was the hardest transition  Recovering from a severe back injury while parenting three children  The truth about imposter syndrome and confidence  Why Vicki dislikes the term "mompreneur"  Growing Honest Mum into a globally recognized brand  Building a career during the early days of blogging  The importance of therapy, healing, and self-care  Content creation tips directly from Meta's Creator Program  Social media growth strategies that actually work  Why consistency matters more than perfection  The inspiration behind Greek Myths: Folktales and Legends The myth of Persephone and why it resonates with mothers  Raising confident children while pursuing ambitious goals  Advice for moms who feel overwhelmed and behind Memorable Quotes"You do have to take risks and it's not going to work out all the time—and that's okay.""If you don't live your life, you can't really create.""The biggest jump in motherhood is going from zero to one child.""Creativity is a muscle that requires exercise."Connect with Vicki BroadbentHonest MumHonest MumInstagramInstagram @honestmumBook: Greek Myths, Folktales & LegendsGreek Myths, Folktales & LegendsConnect with The Running Wine MomWebsiteThe Running Wine MomInstagramInstagram @therunningwinemom_

Leadership problems don't usually come at convenient times. They come with pressure, urgency, and complexity — often involving people, emotions, and difficult decisions. In this episode, we explore how Jesus modelled a completely different way of solving problems: calm, wise, and strategic — even under pressure.   In This Episode We explore: • why pressure impacts your ability to think clearly as a leader • how to slow down and respond with wisdom instead of urgency • the difference between surface problems and root issues • how to separate emotion from decision-making • why trying to solve everything at once leads to overwhelm • how to take clear, strategic next steps in complex situations This episode will help you lead through challenges with greater clarity, calm, and confidence.   A Key Leadership Truth: Clarity comes from calm — not pressure.   Ready to overcome Imposter Syndrome for good? The Imposter Syndrome Blueprint will help you: navigate leadership pressure with confidence stop shrinking under responsibility understand emotional triggers lead from identity, not insecurity and rediscover the strength that comes from partnering with God in your leadership You don't have to feel alone in what you carry. Let the Blueprint support you as you lead others. Go to womenoffaithinleadership.com/blueprint   Ready to Communicate Clearly in Difficult Situations? If problem-solving in leadership often leads to conversations you feel unsure about, the Difficult Conversations Script Pack will help you: • know exactly what to say in high-pressure situations • communicate clearly without overthinking • handle conflict and tension with confidence • lead conversations with calm authority

Subscribe here: https://creators.spotify.com/pod/show/saeder/subscribe to access this episode & all exclusive Sae Bae Casts! Sae Bae Merch: https://sae-bae-shop.fourthwall.com Nooblet is an OSRS content creator well-known for his task-locked series lil rat dude. YouTube: https://www.youtube.com/@NoobletRS Twitch: https://www.twitch.tv/Nooblet

Many organisations want a positive workplace culture, but creating one is easier said than done.How do you know what your culture is really like? What role do leaders play? And why do some organisations create environments where people thrive, while others struggle with engagement, retention, and performance?In this episode of HR Coffee Time, Fay is joined by workplace culture and leadership expert Aoife O'Brien, founder of Happier at Work and author of the bestselling book Thriving Talent: How Great Leaders Drive Performance, Engagement and Retention.Aoife shares her Thriving Talent framework and practical advice to help organisations create cultures where people can thrive. Together, Fay and Aoife explore psychological safety, leadership, values, strengths, employee needs, and practical ways to improve the experience of work for everyone.In This Episode, You'll Learn:The framework Aoife uses to help organisations create cultures where people thriveWhy psychological safety is the foundation of a thriving workplaceWhy culture is not HR's responsibility aloneThe role leaders play in shaping workplace cultureHow to identify what your workplace culture is really like todayPractical ways to involve employees in shaping cultureWhy many organisations have "accidental leaders" - and the impact this can have on engagement and retentionHow HR can build the business case for investing in leadership developmentWhy values, strengths, and employee needs play such an important role in helping people thrive at workPractical ways to identify your strengths and understand what helps you do your best workChapters[00:00] - Why workplace culture matters[01:34] - Introducing Aoife O'Brien[04:14] - Why Aoife wrote Thriving Talent[07:09] - The Thriving Talent framework explained[10:00] - The research behind the framework[13:55] - Why psychological safety matters[14:27] - Is workplace culture really HR's responsibility?[17:28] - How to define the culture you want[19:15] - The challenge of accidental leaders[25:27] - Making the business case for leadership development[30:03] - What helps people thrive at work?[35:22] - Values, needs and strengths[39:27 ]- Book recommendations[40:44] - How to connect with Aoife[41:49] - Closing and book giveaway reminderSpecial Offer for HR Coffee Time ListenersAoife has kindly arranged a 10% discount on her book, Thriving Talent: How Great Leaders Drive Performance, Engagement and Retention. Use this link to access the discount.Useful LinksConnect with Aoife O'Brien on LinkedInVisit Aoife's Happier at Work websiteLearn more about the Thriving Talent bookConnect with Fay on LinkedInLearn about Fay's Essential HR PlannerLearn about Fay's Inspiring HR Leadership ProgrammeBooks Recommended In This EpisodeThriving Talent: How Great Leaders Drive Performance, Engagement and Retention - Aoife O'BrienInsight: How to succeed by seeing yourself clearly - Dr Tasha EurichDare to Lead - Brené BrownYour Best Meeting Ever - Rebecca HindsHelpful Episodes to Listen to NextEp 47: Discovering your values to help your HR Career, with Zoe HawkinsEp 107: The Impact of Imposter Syndrome at Work and How to Tackle It Head-On, with Aoife O'BrienEp 136: How to shape a winning workplace culture when you work in HR, with Annabelle Lawson and Paula BrockwellEp 114: What Workplace Culture Is, How to Measure It, and a Surprising Way to Improve It, with Arend BoersemaEp 76: HR Insider tips on how to create an amazing remote working culture, with Claire CathcartEnjoyed This Episode? Don't Miss the Next One!Sign up for the free weekly HR Coffee Time email to be notified each time a new episode is released - and get free career tips, tools, and resources.Mentioned in this episode:Kara Connect - Help When It's Needed MostMenopause, grief, ADHD, relationship breakdown... Every day, employees dealing with these situations are turned away by their EAP because they didn't qualify for counselling. When someone finally asks for help, they deserve better. Visit Kara Connect, where no employee is ever turned away. Kara Connect

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1150DM Entrepreneur Sukhinder Singh Cassidy emphasizes integrating your passion and purpose with your work to live authentically. She shares her gifts of accelerating others' success, consuming information rapidly, and catalyzing growth through high energy. Cassidy explains feeling loved when accepted completely as she is, still working on self-love and dealing with imposter syndrome in striving for impact. She advises identifying your unique talents and vulnerabilities to maximize strengths while managing weaknesses. Cassidy encourages frequently asking what possibilities exist right now instead of waiting for perfect conditions. By unlocking small daily progress, she inspires being comfortable with imperfection on the lifelong path of potential. Sign up for the Greatness newsletter! TOPICS passion and purpose, imposter syndrome, self-love, entrepreneurship, authentic living, unlocking potential, daily progress, embracing imperfection, unique strengths, personal growth mindset Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send Harold your questions!This episode of Admissions Straight Talk covers what it takes to get accepted into the top-ranked Entry-Level Doctorate of Occupational Therapy (OTD) program at the USC Chan Division of Occupational Science and Occupational Therapy. Host Dr. Valerie Wherley speaks with Dr. Amber Bennett, associate professor of clinical occupational therapy at USC Chan, to break down how the occupational therapy (OT) field has shifted and what makes the school's top-ranked curriculum stand out. This episode is especially valuable for OT school applicants seeking a competitive edge in the graduate admissions process.Dr. Bennett highlights the division's historic commitment to clinical innovation, its extensive experiential learning partnerships, and the vast professional power of the global USC Trojan alumni network. Listeners will discover how the unique 14-week doctoral capstone allows students to complete their final year remotely while translating cutting-edge clinical research into direct healthcare advocacy and community action.For future applicants, Dr. Bennett delivers essential, hands-on strategies for mastering the program-specific prompts within the Occupational Therapist Centralized Application Service (OTCAS) application portal. Listeners will gain concrete insights into how to build a highly structured and reflective personal narrative, how to strategically select recommenders who can share character-driven examples, and how the USC Chan admissions committee evaluates applicants using a holistic review framework.00:00 Introducing Dr. Amber Bennett, Associate Professor at USC Chan00:39 The Evolution of Occupational Therapy and the Shift to the OTD Program04:19 Why USC Chan Is the Nation's Top-Ranked OT Program08:39 Hands-On Learning, Fieldwork, and Student Experiences12:15 Where Occupational Therapists Work: Traditional and Emerging Career Paths14:44 Inside USC Chan's 14-Week Doctoral Capstone17:34 Application Essays: How to Answer USC Chan's Prompts Effectively20:05 What Makes a Competitive OTD Application?24:13 Overcoming Imposter Syndrome and Final Advice for ApplicantsRelated Resources:Dr. Amber Bennett bio USC Chan Department of Occupational Science and Occupational TherapyUSC Chan Entry-Level Doctorate of Occupational Therapy (OTD) degree programExtracurricular Activities Can Help You Get Accepted to Graduate Therapy ProgramsFollow UsYouTubeFacebookLinkedInContact Uswww.accepted.comsupport@accepted.com+1 (310) 815-9553

Thank you for all of your support. Please let us know what you think about our podcast and what topic you may want to hear from us. Leaders, Lead Well!Imagine earning top grades in engineering, conducting groundbreaking research in artificial intelligence, or competing at the highest levels of mathematics—and still feeling like you don't belong.It sounds contradictory, yet it's one of the most common experiences among high-achieving STEM students. Despite impressive accomplishments, many of the brightest minds in science, technology, engineering, and mathematics live with a persistent fear that their success is undeserved and that, sooner or later, someone will discover they're not as capable as everyone believes.In this episode, we explore the fascinating paradox of imposter syndrome in STEM education. Why do some of the most accomplished students struggle to recognize their own competence? How do competitive environments, perfectionism, and constant exposure to exceptionally talented peers contribute to feelings of inadequacy? And what can educators, leaders, coaches, and students themselves do to break this cycle?Join Rich and Maikel as we study up on the hidden challenges facing today's brightest STEM students, uncover the psychology behind imposter syndrome, explore real-world stories of achievement and self-doubt, and examine how executive coaching can help break the paradox by increasing self-awareness, challenging limiting beliefs, building authentic confidence, and accelerating leadership maturity. Together, we'll discover practical strategies for developing the resilience, mindset, and inner confidence needed to thrive in STEM and beyond. All in this episode of Mainline Executive Coaching ACT. Leaders, Lead Well!Thank you to all of our listeners in over 140 countries and 1,600 cities worldwide, we greatly appreciate your support! We truly hope that what we bring to our listeners will improve your ability as leaders.Mainline Executive Coaching ACT has been recognized by FeedSpot as one of the top Executive Coaching Podcast in the world based on thousands of podcasts on the web and ranked by traffic, social media, followers & freshness.https://blog.feedspot.com/executive_coaching_podcasts/John Mattone Global:                                                                                                          https://johnmattone.com/Rich Baron:rbaron@richbaronexecutivecoaching.comhttps://www.linkedin.com/in/rich-baron/rich@johnmattone.comMaikel Bailey:mbailey@intelligentleadershipec.comhttps://www.linkedin.com/in/maikelbailey/https://maikelbailey.com/

Dr. Sian Proctor grew up the daughter of a NASA hidden figure, with the stars in her sights until a pair of glasses at age fourteen seemed to close the door on her dream of becoming a military aviator. She kept reaching anyway, pursuing a career in geoscience and science communication, coming agonizingly close to NASA selection before receiving a rejection that sent her life in a different direction. In this episode, Dr. Sian Proctor talks about the long, winding road from that childhood dream to becoming the first Black woman to pilot a spacecraft; hitting a low point after a painful divorce; and the unexpected creative awakening that ultimately launched her to space. And once she got there, she did what she's always done: made art. Chapters: 00:00.360 Welcome to She Pivots 02:10.280 A NASA Legacy and Childhood Dreams 06:30.800 From Science to Education: Finding a New Path 08:09.440 The PhD Journey: Overcoming Obstacles 18:56.148 NASA's Rejection: A Turning Point 25:14.800 An Astronaut on Earth 31:13.840 COVID, Creativity, and Space Postcards 34:54.760 The Winning Ticket: A Fateful Announcement 40:28.440 Training and Launch: A Dream Realized 42:29.800 Creating Art in Zero Gravity 44:59.560 The Transformative Power of Earthlight 46:52.719 Pivoting Again: Professor, Astronaut, Artist 47:57.320 Low Point to Launch 49:51.719 Closing Thoughts 50:57.559 Podcast Credits Keep up with Space Poet on Instagram @drsianproctor and her website ​​https://space2inspire.art/ Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

Years in the making, Chicago band Action/Adventure joins Car Con Carne ahead of their upcoming performance on the West Stage at the 29th annual Taste of Randolph! Recorded at the wonderful HIDE+SEEK on Randolph, the band talks about their masterful album Ever After, the transition from the remote, high-pressure writing process of Imposter Syndrome, and the realities of life on the road. Plus, they dive into the unique dynamics of their dual-vocal delivery and reveal that writing for their next record is already officially underway. ## Exploding House Printing is here for all of your screen printing, embroidery, and other merchandising needs. Check out their work on Instagram at @explodinghouse, or check out their site at explodinghouseprinting.com for a quote, or to see a list of some of their clients.  

What if the reason you're still stuck isn't that you lack motivation, discipline, or confidence...What if it's because you're still making decisions as the old version of yourself?In this episode, we're diving into one of the most powerful identity-shifting tools in psychology: the Alter Ego Effect.The woman you want to become already exists. The question is: have you given her permission to take over?In This Episode We Discuss:• What an alter ego actually is and why it works• Why your current identity is creating your current results• The difference between your old self and your future self• Main Character Energy vs Side Character Energy• How to create an alter ego that feels real and believable• Why clarity is the secret weapon of personal transformation• The daily habits, standards and behaviours that shape identity• Why imposter syndrome is often proof you're growing• The simple question that can change every decision you make• How to use your alter ego to make better choices around food, movement, relationships, boundaries, money and self-respectBecause transformation doesn't happen when you lose the weight. It happens when you become the woman who would naturally create those results.The body follows the identity. The results follow the standards.And your alter ego is the bridge between where you are now and who you're becoming.If you loved this episode, remember to hit SUBSCRIBE.WATCH ON YOUTUBE https://youtu.be/Yi4w3WG_lss Swipe my exact weight loss protocol for losing 30+kg https://kyliepax.com/freecourse/Instagram: @kylie_pax  Email: hello@kyliepax.comBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

#151: On today's episode, President of Peanut and former Bumble executive Michelle Battersby joins the podcast for an honest conversation around ambition, imposter syndrome, motherhood, and the pressure women feel to choose between building a successful career and building a family.Michelle opens up about helping scale Bumble, launching and later selling her company Sunroom, navigating the mental health challenges that come with entrepreneurship, and learning to trust herself through seasons of uncertainty. The girls unpack purpose, imposter syndrome, self-doubt, societal expectations placed on women.Michelle opens up about her own healing journey— navigating motherhood and the narratives she had to rewrite as she entered the new season.The girls get into:self-worth and tying your identity to achievementhow we can move through imposter syndromeconfidence, self-doubt, and learning to trust yourselfentrepreneurship as a mental health journeyidentifying the voice of self-trust versus self-doubthow fear keeps us trapped and prevents us from reaching our potentialbuilding Bumble and launching female-first platformsdouble standards women face in business, leadership, and successthe pressure women feel to choose between motherhood and ambitionWhy 86% of women believe motherhood will negatively impact their careersmaternal loneliness, women's mental health, and the support systems women desperately needfertility decisions, abortion, family planning, and career timingnavigating pregnancy while building a careerwhy women are still penalized for motherhood in ways men aren'tthe systems and societal structures that make balancing career and family so difficultwhy the conversation shouldn't be "can women have it all?" but rather "why is it so hard for women to have it all?"challenging outdated narratives around motherhood, ambition, and identitywork-life balance and redefining what it means to "have it all"building a life that feels aligned, meaningful, and authentic& MORE!This episode is for anyone navigating imposter syndrome and anyone lost searching for purpose in their 9-5 job. This episode is also for women who are struggling with the idea of motherhood— anxiety around fertility decisions and entering the next chapter of life.CONNECT BELOW:follow Michelle herefollow Peanut hereCONNECT with HAN:follow Han herefollow HOW I SEE IT herefollow Han on Substack herewatch HOW I SEE IT on YouTube hereshop the podcast merch herework with Han: howhanseesit@gmail.com00:00 – Introduction02:32 – Realizing she wasn't passionate about her career04:49 – The intuition that changed her life07:53 – Self-worth, achievement, and identity10:29 – Is it wrong to tie your worth to what you do?11:16 – Different seasons of ambition and success11:42 – Fulfillment vs external achievement12:30 – Challenging gender roles through Bumble14:42 – Why Michelle is drawn to controversial conversations16:08 – Launching Sunroom and challenging societal norms18:55 – Double standards for women in business and leadership22:20 – Imposter syndrome and self-doubt22:55 – Entrepreneurship as a mental health journey24:38 – Luck, opportunity, and taking action26:20 – Learning to trust your intuition28:43 – Different forms of bravery29:00 – Identifying the voice of intuition versus fear31:46 – What would partial success look like?37:14 – Why 86% of women believe motherhood will hurt their careers38:07 – Unlearning beliefs around ambition and motherhood39:17 – Navigating pregnancy while building a company41:00 – The systems that make balancing career and family difficult43:35 – Fertility decisions, abortion, and career timing45:10 – Is there ever a "right time" to have children?51:08 – The pressure to "bounce back" after motherhood54:10 – What society gets wrong about motherhood1:04:15 – Rock bottom, ChatGPT tarot cards, and finding clarity

Why do smart, capable, ambitious people know what to do... and still not do it?This question sits at the heart of my conversation with leadership coach, speaker and author Tamsin Simounds, and honestly, I think it's one so many of us are wrestling with.We live in a world overflowing with information. We can read the books, listen to the podcasts, learn the frameworks and understand exactly what we should be doing... and still find ourselves stuck.So why does that happen?In this episode, Tamsin and I explore the gap between knowing and doing, and why fear, identity, perfectionism, self-doubt and the need for certainty can stop us from taking action on the things that matter most.We talk about:Why taking action is often harder than gaining knowledgeThe fear that sits at the threshold of growthWhy discomfort isn't a problem to solveHow clarity is created through actionThe power of experimentation over perfectionWhy the only way to truly fail is to stopHow to move through the gap between knowing and doingWhether you're building a business, writing a book, changing careers, stepping into leadership or simply trying to trust yourself a little more, I think you're going to get so much from this conversation.Because the future doesn't change when we know more. It changes when we move.xx CBGuest I Tamsin Simounds - Leadership Coach | Speaker | Author of The Experiment Mindset | Founder https://www.tamsinsimounds.com/ Dream Maker ResourcesGet the Book: Let Your Vision Be Bigger Than Your Bullsh*t - If you've got a dream, vision or idea you want to bring to life, but keep getting stuck in fear, overthinking or self-doubt, this book is for you.7-Day Dream Maker Accelerator: Dream to Done - A simple, practical program to help you stop overthinking, build momentum, create your offer, make the invitation and take action on what matters.Connect with CBInstagram: @cb_dream_makerWebsite: cbdreammaker.com

We went to this year's Hotwife  Palooza in Tucson! And the event itself was amazing! Great staff, friendly attendees, well organized. Yet we found ourselves questioning, from a purely personal perspective, if we belonged in that environment. Listen to find out what we mean! Get bonus content and support the show at https://patreon.com/frontporchswingers Start your peptide journey with your free consultation call at https://revitaglowmeds.com Try Shivers gummies and get 15% off! Use code FPS at https://shivers.store Try Kasidie FREE for a month! Click on the Kasidie banner at https://frontporchswingers.com  

What if the biggest barrier holding you back during a career or identity transition isn't your skills, but how you're communicating who you are becoming?In this episode, communication trainer and TEDx organizer Ana Denis explores why moments of reinvention (whether in midlife, after moving countries, or changing careers) create deep communication challenges. She reveals how our shifting quietly shapes how confidently (or hesitantly) we express ourselves, and why many people feel like “frauds” when stepping into a new professional chapter.Discover how to communicate with clarity and confidence even when your professional identity is still evolvingUnderstand the hidden emotional and identity layers that affect everyday conversationsMove past imposter syndrome by reframing experience and taking practical action in your new directionListen to the full episode to learn how to communicate your evolving identity with authenticity and confidence during times of personal and professional change.˚KEY POINTS AND TIMESTAMPS:01:43 - On Reinvention, Communication, and Starting Over08:50 - Why Midlife Triggers the Search for Meaning11:09 - The 3 Hidden Layers of Every Conversation14:17 - Why Identity Shifts Make Communication Difficult18:05 - Confidence, Imposter Syndrome, and Feeling Like a Fraud23:49 - Practical Ways to Build Confidence in a New Direction28:57 - Cultural Conditioning and the Fear of Reinvention33:05 - The Fear of Judgment When Changing Identity35:09 - Why Supportive People Matter During Reinvention˚MEMORABLE QUOTE:"What I was struggling with was just giving myself permission to change instead of holding onto the past."˚VALUABLE RESOURCES:Ana's website: https://anadenis.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Being of service might be the key to quieting both arrogance and self-doubt.Arrogance, self-doubt, and imposter syndrome all share the same root: a focus on self. Steph breaks down how fear and insecurity quietly drive so much of our self-centered behavior, and why a culture built around "me" leaves people feeling more isolated, not less. The shift happens when we turn our attention toward serving others, building community, and showing up for the people around us. That's where real growth, stronger relationships, and better teamwork start to take shape.In this episode you'll discover:The connection between arrogance, self-doubt, and imposter syndromeHow fear and insecurity drive self-focused behaviorsPractical ways to shift focus from self to othersThe role of humility and community in personal growthYour takeaways:All three traits, arrogance, self-doubt, and imposter syndrome, are rooted in a focus on selfFear and insecurity are the underlying drivers of self-focused behaviorsShifting focus from self to serving others can improve your relationships and teamworkChapters00:00 Introduction to the Journey of Self-Reflection01:20 Exploring Arrogance, Self-Doubt, and Imposter Syndrome07:17 The Impact of Self-Focus on Society08:54 Shifting Focus: From Self to Service12:11 Embracing Growth Through Self-Examination

Had an AHA or Insight? Share it:Alice Kao on daily authorship, childhood trauma, and six climbing gyms.When Alice Kao was three years old, her mother walked out the door carrying two large suitcases and did not turn around. When she was fourteen, her mother dropped her off alone in America near a school with some cash and left. Alice spent the next thirty years running a story about what that meant , that she was not smart enough, not pretty enough, not worth staying for. That story became the engine. It drove her through surviving alone as a teenager in a country where she did not belong, through a devastating heartbreak in Hong Kong, through building Sender One Climbing into six locations across Southern California and raising six million dollars from 115 community investors.Then she found out the way she interpreted her story was dead wrong. The facts were not what she had believed for thirty years. The wound was real. The story was not.And the voice that generated it is still there every single morning. It still wants to tell that story.If you have ever woken up and felt the weight of a story you cannot shake,  the one that says you are not smart enough, not ready, not worth the room you are about to walk into , this episode is the one you need to hear. Because Alice did not heal the wound. She built a daily discipline around deciding what it means. Every morning she chooses who is at the keyboard through authorship and it is the most underrated business skill a founder can develop. Write your own story.In this episode we go into the phone call that broke the story open, the morning practice Alice has built around narrative authorship, and why imposter syndrome does not have to be gone before you can build something extraordinary.About Alice KaoAlice discovered climbing while living and working in London in 2008, following a difficult breakup. She was inspired by the healing and self-discovery that climbing brought her, which led her to co-found Sender One in 2011 upon returning to the United States with her business partners.Alice hates following rules but loves rallying people to believe in an idea.  She wears her heart on her sleeve and is not afraid to cry in meetings.  She was born and raised in Taiwan and moved to the US when she was 14.  Alice's superpower is her ability to ask for help relentlessly, because no one has all the answers!Connect with Alice KaoWebsite | LinkedIn_____________________We appreciate you, thank you for listening. Let us know in the comments what resonated in this episode, we want to hear from you. Leave a comment, like, share with one person who needs to hear the message our guest shared. Take our QUIZ and find out what your talent is worth in this market:  What's Your Talent Worth (http://WhatsYourTalentWorth.com)Follow us on Instagram:Check us out on Tik Tok: Work With Us

"Ich bin eigentlich gar nicht gut genug dafür." "Die tun mir doch einen Gefallen." "Wenn die wüssten, wer ich wirklich bin..." Diese Gedanken kennst du. Vielleicht sogar heute noch. Das Imposter-Syndrom ist kein Zeichen von Schwäche. Es ist ein Zeichen dafür, dass du einen hohen moralischen Kompass hast. Dass dir Integrität wichtig ist. Dass du dich nicht einfach durchmogelst. Sind echte Betrüger die, die sich diese Frage stellen? Meistens nicht. In dieser Folge spreche ich mit meinem Mann Mike über mein neues Buch "Heute hör ich auf zu zweifeln" und darüber, wie das Imposter-Syndrom unser Leben im Verborgenen steuert. Warum Perfektionismus oft kein Qualitätsanspruch ist, sondern Schutzschild. Warum wir uns aufreiben, obwohl wir nachts um drei Uhr wach liegen und nicht wissen, wie wir das alles schaffen sollen. Warum wir uns verstellen, je nach Raum, je nach Mensch und dabei vergessen, wer wir eigentlich sind. 70% aller Menschen kennen Imposter-Gedanken. Du bist also nicht allein. Und du bist auch nicht das Problem. Was du in dieser Folge bekommst: die fünf Imposter-Archetypen, einen ersten Selbstcheck und konkrete Strategien, wie du aufhörst, dein eigenes Leben von der Seitenlinie aus zu beobachten – und endlich wieder mittendrin bist. Es muss nicht perfekt sein. Es muss nur ehrlich sein. Der Link zu meinem neuen Buch: https://amzn.eu/d/0darvMTo

Not too many talents under the NWA umbrella can say they have been with the company since day 1. Big Strong Mims was on the very first set of NWA POWER Tapings and was actually working various duties for the NWA all the way back to the 70th Anniversary Show.In eight years with the National Wrestling Alliance, Mims is a former NWA National Heavyweight Champion and NWA Television Champion. Back in the 2021 era of the NWA, Mims sought out The Pope as a mentor. The two competed at the 2022 Crockett Cup. Shortly after that, Crockett Cup, the two went their separate ways, with the Pope leaving the company.In the past few months, the two have come to an understanding and appear to be on the same page. Jay Cal discusses this new alliance with Mims, the art of tag-team wrestling, overcoming imposter syndrome, and what's next for Big Strong Mims.Follow Mims on Social Mediahttps://www.facebook.com/matthew.mims.545⁠ ⁠https://www.instagram.com/really_mims⁠https://x.com/really_mimshttps://angrylemonade.net/collections/mims

On this re-release episode of 2 Minutes of Motivation, Kristel Bauer shares a practical tip to help you build credibility, strengthen your confidence, and navigate power imbalances more effectively. Learn about the concept of imposing syndrome, how it can hold you back, and a simple mindset shift that can help you show up with greater confidence and impact. Tune in now! Key Takeaways From This Episode: Tip to boost credibility and navigate power imbalances Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rach tackles the common experience of imposter syndrome, noting that roughly 70% of people will struggle with feeling like a fraud at some point in their lives. Rather than speaking from personal experience, she shares four principles she believes have helped her avoid it. Throughout the episode, Rachel argues that imposter syndrome stems from outsourcing self-worth to other people's judgments, and she encourages listeners to shift their focus inward, measure progress against their own growth, and recognize that they are not imposters—they are simply people in the ongoing process of becoming. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of God-Led Business, you'll discover how imposter syndrome is not the enemy of your calling; it's actually the tool God is using to form you into the woman He created you to be, and how storytelling is the key to finally clarifying your message and communicating it with confidence. Christian podcaster, speaker, best-selling author, and TikTok influencer Melissa Hughes joins Stefanie Gass to talk about the real experience of feeling unqualified for your God-given calling and why that feeling might be the most important signal you've ever received. If you've ever wrestled with self-doubt as a Christian entrepreneur, wondered if your message is clear enough to attract clients, or wanted to become a better communicator without losing your faith in the process, this conversation was made for you. Melissa and Stefanie unpack how to navigate imposter syndrome as a Christian woman in business, why storytelling clarifies your niche and deepens your connection with your audience, and what to do when doubt gets loud and you want to give up on your calling. Melissa has been featured on The Kelly Clarkson Show, NBC, and has built a platform of over 250K followers on TikTok... and she still fights the same battles you do. Her honesty and wisdom will stay with you long after the episode ends. If you're a Christian woman entrepreneur looking to grow a podcast, build a God-led business without social media, find your message, or finally step into the calling that won't leave you alone, this episode is your permission slip. I pray this blesses you! Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media. 

In our June throwback episode (and in honor of Immigrant Heritage Month), we're revisiting our conversation with Marin Gonzalez about leadership, self-doubt, and the challenges of building a successful team.  Martin shared with us his experience as both an immigrant and an entrepreneur, offering a candid look at how he overcame imposter syndrome, navigated uncertainty, and ultimately helped create organizational cultures where people could thrive.  We loved the vulnerability, insights, and practical lessons Martin brought to our conversation, and we hope it inspires you to solve problems and find greater fulfillment in your professional life.  Topics  [5:58] Introduction and Speed Round [10:16] What is a bonfire moment? [14:02] Why soft skills are more important than soft skills [17:54] Leadership styles and their impact on success [22:37] Common start-up traps [32:10] Startup myths, leadership, and best practices [41:11] Overcoming blind spots and insecurities in leadership [46:43] Imposter Syndrome and gender stereotypes [55:04] Productivity, creativity, and music preferences [1:01:14] Grooving Session: Leadership, emotional intelligence, and scaling business ©2026 Behavioral Grooves Links  “The Bonfire Moment - Bring Your Team Together to Solve the Hardest Problems Startups Face” by Joshua Yellin and Martin Gonzales About Martin

Today, I interview sisters and business partners Amy and Nancy Harrington, who both grew up shy and spent years navigating environments that made it hard to be heard, until they decided to leave their high-powered Hollywood careers and build something that could give other women the voice they had to fight for themselves.Amy rose to vice president at Warner Brothers at 27, often the youngest and only woman in the room, quietly doing the work while men took the credit. Nancy built a solitary graphic design business for nearly two decades to avoid the very rooms that made her shrink.Together, they built The Passionistas Project Sisterhood, a global community that gives women from marginalized backgrounds the space, support, and platform to finally be heard.__________________Sisters and business partners, Amy and Nancy Harrington are the co-founders of The Passionistas Project Sisterhood, a global community for passion-driven women, especially from marginalized backgrounds, to find support, purpose, and empowerment. After leaving high-powered careers in Hollywood, where Amy worked on major films like Harry Potter and The Matrix, and Nancy created Academy Award campaigns, they now use their platform to uplift others. Through their Power of Passionistas Women's Summit podcast, number one international bestselling anthology book, Awakening Your Power, writing mentorship program, and online global community, they give a voice to women who often don't feel seen and heard.__________________Find Amy and Nancy here:Website: https://www.thepassionistasproject.com/Community: https://www.thepassionistasproject.com/membershipFacebook: https://www.facebook.com/ThePassionistasProjectLinkedIn: https://www.linkedin.com/company/the-passionistas-project/Instagram: https://www.instagram.com/thepassionistasproject/YouTube: https://www.youtube.com/user/PCPassionistasFree Download: https://www.thepassionistasproject.com/30-days-journalSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Did you know that at one point in our lives, 70% of people experience Imposter Syndrome or now called Imposter Complex/Phenomenon. And P.S., 75% of executive women have experienced it. I've had many highly successful and motivated Type A female clients come to me wanting to be “fixed.” I always give them the same answer. This is not an on and off switch. There is no fixing. This is a process of unlearning and relearning, of noticing and reframing, and reconnecting to your body. It's using your tools when the inner critic strikes, because it will. Inner critic is simply a sign that you are leveling up and facing fear. I know easier said than done, but you can manage it. As Maya Angelou says, “When we know better, we do better.”During my conversation with guest, Jessica Wright, we talk about knowledge that we can arm ourselves with when managing on our inner critics. During the show, Jessica and I chatted about:What Positive Intelligence and the Saboteurs are.The benefits of knowing our Saboteurs and how we find out ours. If the Saboteurs remain consistent or if they can change over time.We chatted about what Jessica and my top Saboteurs are and how they show up. How does all of this relate to the inner critic and why knowledge is power. Here is more about Jessica:Jessica Wright, an ACC-credentialed Life & Career Development Coach, helps new and emerging leaders build confidence, lead with purpose, and create a lasting legacy...without sacrificing their personal lives. Because leadership isn't actually about proving yourself in the hard times. It's about support. It's about clarity. It's about helping people feel seen, heard, and connected to the mission.With a Master's degree in Transformational Leadership, Jessica helps leaders navigate the pressures of their roles, overcome burnout, and empowers them to redefine success on their own terms. Jessica is also the host of Illustrating Leadership Podcast and the creator of the Illustrating Leadership Summit.When she's not coaching or podcasting, you can find Jessica chasing down her naughty dachshund, seeking out her next cup of coffee, or starting a crafting project that she may or may not eventually finish.You can reach her at jessicawright.online.If the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!If you haven't downloaded one of my freebies on my site, check them out on bravewomenatwork.com. I have 5 Ways to Managing Your Imposter Syndrome, 34 Leadership and Career Affirmations, and 10 tips to Win Your Next Negotiation. Download one or them or all three!If you also have a story to share and a deep desire to become an author, please contact me at hello@bravewomenatwork.com. I am happy to share the details on the project.

Joel McHale (Community, The Soup) joins us this week for a conversation that is exactly what you would expect and then some. Joel talks about stepping into Scream 7 as a replacement, the improvised insults he threw at Jeremy Allen White on The Bear, and the Robin Williams scene in Merry Frigging Christmas that nobody saw but still makes him emotional. We also get into his sons' brutal ego checks, why he spirals when he slows down, and what it felt like to weep with his kid in the stands at a Seahawks game. Thank you to our sponsors: ❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/inside and get on your way to being your best self

Show Summary:    Mudita Khurana — Tech Lead at Airbnb and the person who always says, “I got this” No Password Required Season 7: Episode 6 - Mudita Khurana   Mudita Khurana is a Tech Lead for Automated Tooling and Vulnerability Management at Airbnb, where she focuses on building modular, scalable security systems in an era of rapidly evolving AI threats. Before Airbnb, she spent nearly a decade in security roles across Accenture, Meta, and PwC, making bold career pivots along the way, including turning down a PwC return offer to join Facebook's product security team. In this episode, Mudita shares her journey from a family of doctors in India to Carnegie Mellon and into the heart of Big Tech security. She discusses what it means to thrive as a non-traditional engineer in a deeply technical field, why she stepped back from management to get closer to the work, and how she thinks about building security tooling that won't be obsolete in three months. Jack Clabby and co-host Kayley Melton, recording live from Tampa B-Sides at the University of South Florida, talk with Mudita about imposter syndrome, AI's curveballs for security teams, leadership without a leadership title, and the importance of community in staying on top of a field that never stops moving. She also reflects on what great mentorship looks like early in a career and why clarity, ownership, and consistency are the leadership qualities she keeps coming back to. In the Lifestyle Polygraph, Mudita firmly plants her flag in the Harry Potter universe as Hermione, explains why Deadpool doesn't qualify as a superhero, debates gym vs. nature as a reset strategy, and reveals her dream remote work base: a high-altitude Buddhist mountain town in the Himalayas.   Follow Mudita on LinkedIn: https://www.linkedin.com/in/muditakhurana/     In this episode: Mudita shares her unconventional path into cybersecurity, highlighting the importance of mentorship and curiosity (0:25 - 1:37) The significance of mentorship, especially Vandana Verma, in her career development (2:26 - 4:00) Transition from management to technical IC roles and why staying close to technical work matters (9:29 - 10:23) The influence of her education at Carnegie Mellon and how it broadened her problem-solving skills (6:23 - 7:41) Navigating imposter syndrome and embracing challenges as growth opportunities (3:26 - 5:29) How AI is changing cybersecurity strategies—building modular, layered systems for agility (15:31 - 16:26) The importance of community, trust, and consensus in cybersecurity decision-making (17:06 - 17:47) Mudita's favorite places for remote work and balancing planning with spontaneity in travel (23:01 - 24:13) Her personal approach to wellness, exercise, and resets during busy days (21:32 - 22:36) Her unique perspective on superhero characters, favorite places, and cultural roots (18:54 - 19:36, 25:19 - 26:21) Timestamp Highlights: (00:25) Mudita's 10-year journey into cybersecurity starting from India (02:26) Mentorship's critical role in her growth and her admiration for Vandana Verma (09:29) Transition from management back to technical roles and why staying close to the work matters (15:31) How AI fosters layered, modular security systems for faster adaptation (17:06) The importance of community and trusted information sources in security (21:32) Reset routines—gym versus nature hikes—and staying grounded during busy days (25:19) Leh, Ladakh: Mudita's ideal remote work location nestled in Himalayan beauty Resources & Links: Vandana Verma - Influential mentor in cybersecurity ThreatLocker - Supporter of this podcast Cyber Florida – The Mother Ship

In this practical, thought-provoking episode of Negotiating Happiness, host Adriana is joined by Brittney Ashley of Creative Dynamics to kick off a four-part series on artificial intelligence and the future of work. Together, they break down what AI actually is (and what it isn't), why it suddenly feels “everywhere,” and how it's been evolving for far longer than most people realize. With a clear, non-hype approach, Adriana and Brittney unpack common myths, explain key terms in plain language, and share real-world examples of how AI already shows up in everyday life and small business operations—helping listeners understand the basics so they can make confident decisions, avoid shiny-object distractions, and identify where AI can genuinely save time, reduce friction, and support better service. They also set the foundation for the rest of the series by introducing the bigger themes they'll return to—organizational structure, leadership and change management, and responsible, ethical use—so you leave with both clarity and a grounded starting point for exploring AI in a way that aligns with your values and goals. Who is Brittney? Brittney is an enthusiastic multi-passionate entrepreneur on a mission to revolutionize the business game. With the work landscape changing at warp speed, it's high time we team up to make our dreams a reality. Beyond the business hustle, Brittney is a proud Metis mama with a bundle of experience in diverse sectors (yep, including tech), a certified Business Coach (ACC Accredited) and an Imposter Syndrome coach. Creative Dynamics started as a passion project, aiming to empower fellow moms to work from home. It evolved when Brittney spotted a gap in finding rock-solid team players. Picture Creative Dynamics as your full-service boutique-style crew, spread across Canada to supercharge business owners. At Creative Dynamics, their values are simple: dedication, reliability, and an unwavering commitment to learning, all in the name of tending to business needs. Don't worry if you can't tune in live — you can always catch up later on SoundCloud or other platforms. So mark your calendars and join us for an inspiring conversation! Follow me on all streaming platforms or keep up with additional posts on Instagram and Facebook!

Looking to escape the 9-to-5 grind and build true wealth? In this episode of the Jake & Gino Podcast, we sit down with Jens Nielsen, who immigrated from Denmark in 1996 and successfully transitioned from a 25+ year IT career to full-time real estate investing and high-performance coaching. Today, Jens is a direct owner or General Partner in over 2,000+ apartment units and 100,000+ square feet of industrial assets valued at over $250M. Discover how Jens started with a single $117,000 fourplex in Albuquerque, ran out of his own money, and used creative financing, joint ventures, and syndication to scale a massive commercial real estate portfolio. He also breaks down his recent pivot into industrial real estate, explaining the massive benefits of Triple Net (NNN) leases and small-bay flex spaces. As a Certified High Performance Coach, Jens also dives deep into the 5 pillars of success (Clarity, Energy, Courage, Productivity, and Influence) and shares how a near-fatal mountain bike crash completely shifted his perspective on taking immediate action in life. If you want to decouple your time from your income, master your entrepreneurial mindset, and learn how to navigate today's shifting real estate market, this episode is a must-watch!

Are you charging enough in private practice, or does guilt keep getting in the way? In this episode, Gordon is joined by Bianca Hughes, LPC, therapist, speaker, mentor, and founder of Authentically BU and the Soulful Clinician Collective. Bianca shares how she moved from hospital work into private practice and the mindset shifts that helped her build a career that feels aligned, sustainable, and authentic. Gordon and Bianca talk about money mindset, imposter syndrome, marketing, confidence, and why therapists need to see themselves as both clinicians and business owners. Bianca also shares why it's important to respect the value of your license, ask for help, find community, and do your own personal work along the way. If you've ever struggled with charging your worth, owning your value, or building a private practice without burning out, this conversation is for you. Resources Mentioned In This Episode  Subscribe to YouTube Use the promo code "GORDON" to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Follow us on Instagram Meet Bianca Hughes Bianca Hughes, LPC is a therapist, speaker, mentor, and founder of Authentically BU and the Soulful Clinician Collective. As a Licensed Professional Counselor in Georgia with more than 10 years of experience, Bianca is passionate about helping ambitious mental health clinicians build careers that feel aligned, authentic, and sustainable. Known as a "Soul Aligner," Bianca guides newer clinicians through the challenges of licensure, job searches, salary negotiation, confidence, and career clarity. Through heart-centered community and mentorship, she helps therapists move beyond uncertainty and create a path that honors both their professional goals and their true selves. Bianca has built a thriving private practice rooted in her values, proving that clinicians do not have to chase hustle culture to be successful. Her work has earned recognition, including Richmont Graduate University's 2024 Alumni of the Year award, and she has spoken for conferences and organizations, including Amazon. She has also hosted two podcasts and appeared on more than 37 podcasts as a trusted voice in the mental health field. Therapy Website Instagram LinkedIn Threads Soulful Clinician Collective Website Threads Instagram YouTube Free Quiz

This week's segments: 1. Party Chemistry / Knowing Your Role 2. Homebrewing "Imposter Syndrome" 3. Draft of Video Game Worlds for D&D Campaigns Support us on Patreon https://www.patreon.com/c/TotalPartySkill/home to get access to PDFs of our homebrew and see uncut video from the podcast! Plus, bonus content exclusive only to patrons! Subscribe for more weekly Dungeons & Dragons content! And follow us on our socials for previous draft videos and to learn more about us: Gabe -- @gabespan (TikTok, Instagram) George -- @dmgeorge_primavera (Instagram, TikTok) Dylan -- @whatcha_mccollum (Instagram) Kim -- @ohkimmies.bsky.social (Bluesky) MERCH ALERT! Perfect gifts for TPS listeners...Delightful almond-scented soap that contains a full set of dice! You can get yours here: https://fantasy-scents.com/products/total-party-skill-dice-soap-dungeons-bubbles

Lucinda welcomes career and leadership coach Laura Ogilvie-Jones to explore the rising corporate phenomenon of "comparativitis" where high-performing, senior professionals secretly lose confidence due to the pressures of social media, rapid technological change, and AI.  Laura shares her insightful, values-driven coaching methods such as the North Arrow and Buzz Sheets to reveal how HR professionals can spot warning signs of fading confidence and foster environments of vulnerability to help leaders rebuild their self-assurance. KEY TAKEAWAYS High performers often project a polished professional image externally while secretly battling severe imposter syndrome and eroding confidence underneath. Constant bombardment from social media platforms like LinkedIn and Instagram pressures professionals to compare themselves to others, leading to self-doubt and second-guessing. True, sustainable leadership confidence is built not by maintaining a flawless, numeric-driven facade, but by embracing emotional intelligence, vulnerability, and self-awareness. HR can identify leaders struggling with confidence by watching for noticeable behaviour changes, such as withdrawal from opportunities, overthinking, or uncharacteristic defensiveness. BEST MOMENTS "They may well appear very confident externally... but actually underneath they might be struggling, and they might be losing confidence and having wobbles, having doubts, but they don't feel able to verbalise that." "The word I often use with my clients to talk about is 'comparativitis'. We are absolutely bombarded with images, news, communication about other people and what they're doing and how amazing they are." "When I'm working with someone one-to-one, it's the first time they've ever actually been honest, vulnerable, and authentic about what is actually going on and how they're actually feeling." "If you don't have that self-awareness, you're just, you know, blissfully carrying on." VALUABLE RESOURCES The HR Uprising Podcast | ⁠Apple⁠ | ⁠Spotify⁠ | ⁠Stitcher⁠   ⁠The HR Uprising LinkedIn Group⁠ ⁠How to Prioritise Self-Care (The HR Uprising)⁠ ⁠How To Be A Change Superhero - by Lucinda Carney⁠ HR Uprising Mastermind - ⁠https://hruprising.com/mastermind/⁠   ⁠www.changesuperhero.com⁠ ⁠www.hruprising.com⁠            Get your copy of How To Be A Change Superhero by emailing at ⁠info@actus.co.uk⁠ ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up' together. “If you look up, you rise up” CONTACT METHOD Join the LinkedIn community - ⁠https://www.linkedin.com/groups/13714397/⁠ Email: ⁠Lucinda@advancechange.co.uk⁠ Linked In: ⁠https://www.linkedin.com/in/lucindacarney/⁠ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In Part 2 of this Mental Health series episode of the HVAC Know It All Podcast, host Gary McCreadie continues his conversation with Gerry Wagner, President of  Education, Services & Products Company LLC (ESPCO LLC). Gerry shares his experiences with depression, suicidal thoughts, long-term sobriety, and the challenges of maintaining mental wellness. He discusses the importance of support systems, therapy, spirituality, and setting boundaries with people who do not support personal growth and recovery. The episode highlights resilience, self-awareness, and the value of finding healthy tools to navigate life's struggles while helping others through openness and shared experiences. Gary and Gerry discuss mental health, addiction, recovery, and personal growth in the trades. Gerry speaks openly about his experiences with alcoholism, depression, suicidal thoughts, and the long journey of maintaining sobriety. They talk about the importance of support systems, therapy, spirituality, and setting boundaries with people who are not supportive of recovery. Gerry also shares how helping others, staying self-aware, and finding healthy coping tools have helped him manage life's challenges. The conversation highlights resilience, honesty, and the value of seeking help while continuing to grow as a person. Expect to Learn: Why suicidal thoughts are often connected to deep emotional pain and hopelessness. How sobriety, support groups, and professional help can play a role in recovery. Why finding the right coping tools is important for managing mental health challenges. How spirituality and personal beliefs can provide support during difficult times. Why setting boundaries and surrounding yourself with supportive people can aid personal growth. Episode Highlights: [00:00] - Intro to Gerry Wagner in Part 02  [02:27] - Is suicide a selfish act? [06:02] - Openly discussing sobriety as self-therapy [08:02] - First AA meeting: boss's shocking testimony [11:19] - Higher power without religion [13:45] - Imposter syndrome in men & the trades [18:13] - Called a drunk: owning it forever [20:09] - Cutting toxic family out for good [25:53] - Hope this helps one person look in the mirror This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Guest Gerry Wagner on:  LinkedIn: https://www.linkedin.com/in/gerry-wagner-1b154228/   Education, Services & Products Company LLC (ESPCO LLC): https://www.linkedin.com/company/education-services-products-company-llc-espco-llc/    Instagram: https://www.instagram.com/gerrythehvactrainer/      Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/   Instagram: https://www.instagram.com/hvacknowitall1/ 

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott open up about imposter syndrome — the belief that you're never good enough, never qualified enough, and that one day everyone will “figure you out.”With humour and honesty, they share personal stories of childhood bullying, masking, perfectionism and self-doubt, and how growing up misunderstood leaves many autistic and ADHD adults feeling like their achievements aren't real. From turning down opportunities to assuming every success is luck, they explore why confidence is so difficult for neurodivergent minds.They discuss how imposter syndrome shows up in work, relationships, creativity and social media — and how therapy, self-compassion and supportive people can slowly rewrite the story.They explore:Why imposter syndrome is so common for autistic & ADHD adultsGrowing up hearing you're “lazy,” “too much,” or “not trying”How masking and people-pleasing destroy self-worthThe fear of failure — and the fear of successSocial media, comparison and anxietyWhy confidence takes time and why small wins matterWhen self-criticism becomes self-harmWhy reaching out can save people from spiralling aloneThis is a raw, validating conversation for anyone who has ever worked twice as hard and still felt like a fraud. If you struggle to believe in yourself, this episode is proof that you're not alone — and that healing is possible.Our Sponsors:

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You've been telling yourself something that sounds completely reasonable — but it's actually the one thing standing between you and everything you've been dreaming of. Today we're calling it out.

Send us Fan MailSend us Fan MailIn this enlightening episode of Living the Dream with Curveball, we sit down with author PK Stewart, who takes us on her transformative journey from a successful career in business management to becoming an indie author. After spending six years crafting her debut novel, PK has embraced the indie publishing world with confidence and a clear strategy, leveraging her business acumen to navigate the complexities of the authoring process.PK shares her early inspirations for writing, revealing how her love for storytelling blossomed from her childhood reading experiences. She discusses the pivotal moment at a writers' conference that ignited her belief in her own potential as a writer and the decision to pursue an indie path rather than traditional publishing.Listeners will gain valuable insights into the realities of indie publishing, including the challenges of marketing oneself and the importance of balancing creativity with the business side of writing. PK opens up about her Times End series, exploring the themes of inequality and climate change while ensuring her narratives remain engaging and entertaining.As she reflects on her journey, PK emphasizes the importance of trusting one's creative instincts and the power of community support within the writer's world. She also shares her upcoming projects and her passion for teaching others in the writing community.Join us for an inspiring conversation that encourages aspiring authors to pursue their dreams and carve out their own paths in the literary world.What You'll Learn in This Episode:- The journey from business management to indie author- Insights into the indie publishing process and marketing challenges- The significance of character-driven storytelling- How to balance creativity with the business side of writing- Tips for growing an audience and engaging readersFor more information on PK Stewart and her work, visit www.pkstewart.com and stay connected through her newsletter and upcoming Substack, *Where the Story Leads*. https://www.amazon.com/Inside-Tree-Line-Times-Book-ebook/dp/B0C9SQ7LGSSupport the show

Cultivating a Culture of Truthlighting offers a path for workplaces to move away from practices that gaslight women and toward ones that build a culture grounded in truth, trust, and accountability that advance fair opportunities for women. In this episode, my guest, leadership and workplace culture consultant and author Dr. Falguni Shah, shares practical ways to recognize gaslighting, validate people's reality, and use “truthlighting” behaviors to create safer, more inclusive environments where people can thrive instead of constantly second-guessing themselves. This conversation is for anyone who senses something is “off” at work and wants language, clarity, and tools to drive real change. Some of what we talk about on this episode includes:The erosion of self-trust from workplace gaslightingShifting from “imposter syndrome” to impostor's ambitionCultivating truthlighting as a leadership and culture frameworkWhen it's time to leave and reclaim your purpose, confidence, and truth. Have thoughts or questions about this episode? Share them with me!Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited  CONNECT WITH FALGUNI:WEBSITEBUY THE BOOK: FROM GASLIGHTING TO TRUTHLIGHTINGMEDIA FEATURES  BOOK FALGUNI TO SPEAK LINKEDIN  INSTAGRAM  FACEBOOKTIKTOK   CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSend us Fan MailSupport the show

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott open up about imposter syndrome — the belief that you're never good enough, never qualified enough, and that one day everyone will “figure you out.”With humour and honesty, they share personal stories of childhood bullying, masking, perfectionism and self-doubt, and how growing up misunderstood leaves many autistic and ADHD adults feeling like their achievements aren't real. From turning down opportunities to assuming every success is luck, they explore why confidence is so difficult for neurodivergent minds.They discuss how imposter syndrome shows up in work, relationships, creativity and social media — and how therapy, self-compassion and supportive people can slowly rewrite the story.They explore:Why imposter syndrome is so common for autistic & ADHD adultsGrowing up hearing you're “lazy,” “too much,” or “not trying”How masking and people-pleasing destroy self-worthThe fear of failure — and the fear of successSocial media, comparison and anxietyWhy confidence takes time and why small wins matterWhen self-criticism becomes self-harmWhy reaching out can save people from spiralling aloneThis is a raw, validating conversation for anyone who has ever worked twice as hard and still felt like a fraud. If you struggle to believe in yourself, this episode is proof that you're not alone — and that healing is possible.Our Sponsors:

The influence of comparison, imposter syndrome, and anxiety on your leadership strength. Comparison and imposter syndrome negatively impact the ability to lead. They steal confidence and stem from an anxiety response loop. The combination of comparison and anxiety, and imposter syndrome and anxiety, quite often go hand-in-hand. One of the key responses to comparison and imposter syndrome is to be diligent in pursuing what God is calling you to (motherhood, career, business ownership), while detaching from what others think of you or are doing. In other words, keep your eyes fixed on Jesus. An example of how social media activates an anxiety response loop. Anxiety, Comparison, and Imposter Syndrome: Understanding the Vicious Cycle Anxiety does not simply coexist with comparison and imposter syndrome. Rather, it drives them. When your nervous system is dysregulated, it scans constantly for evidence of threat. In the context of leadership, that threat often takes the form of questions: " Am I enough or am I good enough?" How the Anxiety, Comparison, and Imposter Syndrome Cycle Works Step 1: Anxiety Activates the Nervous System Step 2: Comparison Enters Through Social Media and the Environment Step 3: Imposter Syndrome Amplifies the Fear Step 4: Anxiety Increases, Behavior Becomes Avoidant Step 5: Social Media Accelerates the Entire Loop What Comparison and Imposter Syndrome Look Like in Christian Women Leaders These behaviors disguise themselves as humility or self-awareness. Consequently, they are among the hardest patterns to recognize. Do any of these feel familiar? You: Minimize your achievements because someone else has accomplished more. Hesitate to share your expertise publicly because you fear being found out. Overprepare obsessively because you feel less qualified than others think you are. Scroll social media and feel deflated, even when your own life is genuinely good. Delay the next step in your calling until you feel more ready. Attribute your successes to luck and your failures to personal inadequacy. Replay conversations at night, analyzing every way you may have fallen short. Avoid feedback or new opportunities because failure feels unbearable. Your Identity in Christ: The Only Truth That Breaks the Cycle Here is what this cycle is working overtime to prevent you from believing: you were not made to measure yourself against anyone else. Biblical Truths These are not affirmations. They are facts. How Christian Women Leaders Can Break the Comparison and Imposter Syndrome Cycle Breaking this cycle requires addressing both the nervous system driving it and the identity lies fueling it. Here is where to begin: 1. Name the Cycle When It Starts 2. Regulate Before You Scroll 3. Audit Your Feed Ruthlessly 4. Replace the Lie with a Specific Truth 5. Renew Your Mind Before the World Gets to It 6. Test Your Own Work, Not Hers What Breaking the Cycle Looks Like in the Calm, Confident, Consistent Loop REFLECTION QUESTIONS Where does the comparison and imposter syndrome cycle most often start for you — social media, a specific relationship, or a particular environment? Which imposter lie shows up most frequently? What specific Scripture truth directly counters it? What would it feel like to measure your progress only against God's purposes for your life this week — and no one else's? Read the full show notes and access all links.

Once you start comparing yourself to your partner's ex...it can be hard to stop. Is it normal to have imposter syndrome in a relationship? What should Julia do?

Full show - Monday | First world problems | News or Nope - Taylor Swift, Dua Lipa, Callum Turner, and birthday hunks | Erin's solution to make friends | OPP - Imposter syndrome with my BF | How short should Slacker's shorts be at our Strays of Summer event? | Family meeting - Good boy, Beemer | Erica needs help writing her vows | Is Slacker accidentally maxxing? | Stupid stories www.instagram.com/theslackershow www.instagram.com/askslacker www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin Yi!!

Dasha joins SPIN Magazine's Lipps Service with Scott Lipps for an in-depth conversation about the viral success of “Austin (Boots Stop Workin'),” country music, Taylor Swift, imposter syndrome, online hate, the Spotify Billions Club, ACM nominations, and the pressure of staying relevant after a massive breakout hit. Dasha opens up about growing up in California, moving to Nashville, signing her Sony Germany deal, working with her brother Bardo of Beauty School Dropout, and going from working on a horse farm to becoming one of country music's fastest rising stars. The conversation also dives into: • Writing “Austin” • The viral line dancing explosion • Taylor Swift obsession • Reading toxic online comments • VMAs & People's Choice nominations • Grand Ole Opry performance • Spotify Billions Club • Country music becoming genreless • Her new music & upcoming album PLUS: Dasha's Top 5 New Country Artists and Top 5 Albums That Changed Her Life. Listen to more episodes of SPIN Presents Lipps Service with Scott Lipps featuring the biggest names in music, culture and entertainment. 00:00 Intro 00:50 ACM Award Nomination 01:19 Meeting Shania Twain 02:15 Growing Up & Family Life 05:10 Knowing She Wanted Music by Age 10 07:08 Why Country Storytelling Connected With Her 07:49 Taylor Swift Obsession & First Concert (Green Day) 11:00 Her Real Name “Ana” 12:21 Moving to Nashville & Record Deal Journey 13:52 Winning a One-Song Sony Germany Deal 15:24 Writing “Austin” 16:11 Working With Her Brother Bardo 17:08 Feeling Guilty About “Austin” Success 19:19 From Horse Farm Worker to Billion Streams 20:43 Living a “Cameo-Like” Existence 22:44 The Viral Line Dancing Explosion 26:20 The Full Backstory Behind “Austin” 30:58 Drowning in Online Comments 33:25 Dealing With Online Hate Emotionally 34:08 Reading the Comments 35:05 Getting Award Nominations 35:49 From $900 to a Billion Streams 38:05 Imposter Syndrome & People's Choice Nomination 40:44 Thomas Rhett, Keith Urban & Manifestation 41:42 Grand Ole Opry Performance & “Ana” 42:55 Entering Spotify's Billions Club 44:43 The Importance of Virality 46:05 VMAs Experience 49:11 The New Record 50:01 Pressure to Stay Relevant After “Austin” 52:15 Her Songwriting Process 55:08 Country Music Becoming Genreless 56:19 Top 5 New Country Artists 57:20 Top 5 Albums That Changed Her Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Dasha joins SPIN Magazine's Lipps Service with Scott Lipps for an in-depth conversation about the viral success of “Austin (Boots Stop Workin'),” country music, Taylor Swift, imposter syndrome, online hate, the Spotify Billions Club, ACM nominations, and the pressure of staying relevant after a massive breakout hit. Dasha opens up about growing up in California, moving to Nashville, signing her Sony Germany deal, working with her brother Bardo of Beauty School Dropout, and going from working on a horse farm to becoming one of country music's fastest rising stars. The conversation also dives into: • Writing “Austin” • The viral line dancing explosion • Taylor Swift obsession • Reading toxic online comments • VMAs & People's Choice nominations • Grand Ole Opry performance • Spotify Billions Club • Country music becoming genreless • Her new music & upcoming album PLUS: Dasha's Top 5 New Country Artists and Top 5 Albums That Changed Her Life. Listen to more episodes of SPIN Presents Lipps Service with Scott Lipps featuring the biggest names in music, culture and entertainment. #Dasha #Austin #CountryMusic #LippsService 00:00 Intro 00:50 ACM Award Nomination 01:19 Meeting Shania Twain 02:15 Growing Up & Family Life 05:10 Knowing She Wanted Music by Age 10 07:08 Why Country Storytelling Connected With Her 07:49 Taylor Swift Obsession & First Concert (Green Day) 11:00 Her Real Name “Ana” 12:21 Moving to Nashville & Record Deal Journey 13:52 Winning a One-Song Sony Germany Deal 15:24 Writing “Austin” 16:11 Working With Her Brother Bardo 17:08 Feeling Guilty About “Austin” Success 19:19 From Horse Farm Worker to Billion Streams 20:43 Living a “Cameo-Like” Existence 22:44 The Viral Line Dancing Explosion 26:20 The Full Backstory Behind “Austin” 30:58 Drowning in Online Comments 33:25 Dealing With Online Hate Emotionally 34:08 Reading the Comments 35:05 Getting Award Nominations 35:49 From $900 to a Billion Streams 38:05 Imposter Syndrome & People's Choice Nomination 40:44 Thomas Rhett, Keith Urban & Manifestation 41:42 Grand Ole Opry Performance & “Ana” 42:55 Entering Spotify's Billions Club 44:43 The Importance of Virality 46:05 VMAs Experience 49:11 The New Record 50:01 Pressure to Stay Relevant After “Austin” 52:15 Her Songwriting Process 55:08 Country Music Becoming Genreless 56:19 Top 5 New Country Artists 57:20 Top 5 Albums That Changed Her Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma and Cass open with a listener question that hits a little too close to home: "I just turned 30 and I hate my job, my apartment, and the city I live in. Do I blow it all up or am I just having a moment?" Emma says blow it the f up. Cass, who spent a year deeply unhappy in her marriage, her motherhood, and her life in general, says try 5% better first. From there: Cass on the motherhood imposter syndrome that hit her like a freight train (after 27 years of never feeling it), Emma on the version she's lived with her whole life, the menstrual blood research that's genuinely wild, and an unhinged agree/disagree game powered by Cass's husband's questions. In this episode: The listener question: turning 30, hating everything, and Emma vs Cass on whether to blow it up or stay put. "Wherever you go, there you are." Cass on the year she was deeply unwell and what she did instead of running, plus the 5% rule for making your life better without burning it down. "If you're a girly pop in your 30s who has let decisions make you instead of making them, maybe it's time to fucking blow it up." Emma's case for the hard pivot, geographic escapism included. Motherhood imposter syndrome that lasted two years, the postpartum therapist who said stop waiting for the cute walks to happen to you, and the day at the park when Cass realized she was a real mom talking to real moms. Emma on feeling like an imposter in every room she walks into, including the one she literally built. Emma's run-in with a guy she used to sleep with, and a description of his anatomy you will not forget. New menstrual blood research: Dr. Gemma Evans at the Hudson Institute found menstrual plasma heals wounds 40 times faster than regular blood plasma.  A review of decades of yo-yo dieting research turns out to be way less scary than we've been told, and Cass is mad about how women get shamed either way. The SPF lip gloss that Emma keeps stealing from Cass's bathroom. The toy Emma can't get enough of. Get yours HERE at Bellesa! Agree/disagree with questions from Cass's husband: texting your ex, thirst-trap likes, body counts as a red flag, fighting a goose, landing a passenger plane, men should always pay. For anyone in their late 20s or 30s who's ever wanted to quit everything by Tuesday, or felt like an imposter in a room they literally built. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Okayyy this episode is a little spicy Because honestly?I don't actually think a lot of us have imposter syndrome…I think a lot of us are:scared to be seen before we feel polishedscared of judgmentperfectionistsavoiding repsor honestly… letting our ego get in the way In this episode I'm breaking down:→ what imposter syndrome ACTUALLY is→ why confidence comes from reps (not personality)→ how your ego might be keeping you stuck→ why people trust honesty more than perfection→ and how to stop waiting to feel “ready” before you startThis episode is your reminder that:You are not behind.You are not underqualified.You are not an imposter.You might just be under-repped If this episode resonated with you, send it to a girlfriend who needs this reminder & DM me your biggest takeaways