Any process in an organism in which a relatively long-lasting adaptive behavioral change occurs as the result of experience
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Why do so many high achievers secretly struggle with anxiety, burnout, and overwhelm? Dr. Elizabeth Stanley, Army veteran, Georgetown professor, and author of Widen the Window, joins Michael Hyatt to explain the hidden science behind stress and resilience. Drawing on her personal story of trauma, her background in the military, and her training in somatic therapy, Elizabeth reveals why talk therapy alone often falls short—and how body-based practices can change everything. This conversation is honest, practical, and deeply hopeful for anyone who feels stuck in patterns of stress.Memorable Quotes“We're all in it together and we're all experiencing the particular lawful ways that this human mind and body works in this particular poly-crisis world. Of course, people are struggling. It's kind of why it's my passion to help people understand ‘You're not alone in this.'”“We are wired organically to be able to mobilize the energy to manage a crisis or a stressful situation, and then recover. Our ancestors that shared the same wiring that we have did not have 24/7 constant activation and constant demands the way that we do in modern life today.”“The science term there is allostatic load, and the more our stress load grows, the less capacity we have in our mind and body to meet the next challenge, so that it becomes a bit of a vicious cycle, and we know that we're on the edge of our window or outside of our window of tolerance.”“We are built so that we learn the downregulation through the soothing we receive from our parents and other early caregivers. And that presumes that our early caregivers and parents were regulated enough to do that for us.”“If we're redirecting it somewhere that the survival brain perceives as safe, that actually starts conditioning. A process that makes the system move back in the way that we're organically built, which is to go through stress and recover naturally.”“When we don't perceive agency, when we feel powerless or helpless, that actually leads to higher levels of arousal and it really resolidifies the prior conditioning. So being able to access that choice point is really critical in beginning to shift it.”“If our parents had narrowed windows, if they were coping with a lot of stress and trauma, or if they were absent, if they had mental illness or they were incarcerated, they aren't able to help us wire those things. It's one of the ways that narrowed windows get transmitted intergenerationally and why trauma can become intergenerational.”Key TakeawaysYou're Not Broken. Chronic anxiety and overwhelm are signs of dysregulation, not defects. They're the evidence of what you've walked through—but don't determine what's ahead.Your Body Knows the Way. Healing starts by listening to the signals of your nervous system. The key is not to minimize our reactions, but to listen and practice strategies that help us return to baseline.Talk Therapy Isn't Enough. True healing requires engaging the body and nervous system. Trauma-informed, body-based therapy can lead to breakthroughs when just thinking and talking isn't enough.Agency Is Key. Learning to notice choice points rewires the brain toward safety. The quickest way out of powerlessness is regaining a sense of agency.Resilience Can Be Trained. Simple, repeated practices expand your “window of tolerance.” It takes time and intention, but you can widen your window.ResourcesWiden the Window by Elizabeth StanleyElizabeth Stanley's Mindfulness-Based Mind Fitness Training (MMFT)Watch on Youtube at: https://youtu.be/Z607BPgbxi4This episode was produced by Sarah Vorhees Wendel of VW Sound
Joined on this episode by Mike Torres, firefighter, instructor, and all-around fire service powerhouse! With over two decades of experience and a passion for mentorship, Mike brings a wealth of knowledge from the streets of Chicago to the training grounds across Illinois. We plan to dive into the evolution of fire service culture, the importance of departmental identity, and how to build loyalty and morale in today's crews. As always, the best laid plans was hijacked by the amazing audience, whose questions and comments always steer the Scrap into new territory!
Why do people refuse to say what they see, and, what everyone knows…whether or not they're willing to acknowledge it? Is there some benefit to keeping quiet, adhering to the “unwritten rules,” and, is there a time and place to break tradition? Today, I'm joined by Harvard professor, Dr. Steven Pinker to answer these questions. We also discuss the difference between common knowledge and common wisdom, whether or not it's hypocrisy to stay quiet about the unwritten rules, when to be radically honest or complacently quiet, how to judge risk in your honesty, how the “Abeline Paradox” will serve you, and the importance of male initiation. SHOW HIGHLIGHTS 00:00 – Welcome and introduction to Steven Pinker 00:45 – Defining “common knowledge” vs. “common sense” 03:11 – “Don't ask, don't tell” and social hypocrisy 07:46 – Cultural shifts and the meaning of hypocrisy 09:41 – Morality, religion, and policy contradictions 11:21 – Hidden hypocrisies: paper bags and escort services 14:07 – How common knowledge shapes power (Taiwan example) 17:05 – “Coming out” and the social costs of honesty 20:10 – Honesty vs. tact in relationships 23:13 – Learning social nuance: autism and empathy 31:00 – Layers of communication and meaning 34:50 – The Abilene paradox and pluralistic ignorance 38:02 – How silence empowers repression 42:42 – Conformity and social conditioning 44:06 – Building virtuous influence as men 47:22 – Civilizing young men and the role of masculinity 51:48 – The crisis of modern manhood 54:08 – Ruthless honesty with compassion (closing) Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3780: Julianna Poplin invites readers to simplify their lives by being intentional with what they own, how they spend, and where they focus their time and attention. Through mindful decluttering, budgeting, boundary-setting, and conscious media use, she shows how small, thoughtful choices can help align daily life with personal values and create a deeper sense of peace and purpose. Read along with the original article(s) here: https://www.thesimplicityhabit.com/5-tips-on-how-to-live-more-intentionally/ Quotes to ponder: “Living intentionally means also being purposeful in what you own.” “Learning to live more simply in a consumer culture takes time and effort.” “Your schedule should reflect your values and priorities.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Reach Out: Please include your email and I will get back to you. Thanks!Good morning! Thank you for taking a few minutes to listen. If you are interested in the Daily Bible Devotional, you can find it at the links below:Amazon - (paperback, hardcover, and Kindle)YouTube Video Introducing the ContentFeel free to reach out with any questions: emersonk78@me.comHebrews 3Holy brethren should focus on Jesus, the apostle and high priest of their confession. He is compared to Moses, who was faithful in God's house; yet Jesus deserves greater honor because He is the Son over God's house, not merely a servant within it. Christians must not harden their hearts, like the Israelites who rebelled during their time in the wilderness. Due to their unbelief, they were unable to enter God's rest. The writer urges believers to encourage one another daily and to remain confident in their faith. Holding firmly to Christ until the end is evidence that they belong to Him. Faithfulness and obedience are essential for continuing in God's promises, and all who fail to hold fast to these principles will be subject to the wrath of God. Our walk with God requires constant attention and encouragement. We are not meant to follow Jesus alone. When doubt or discouragement creeps in, we need one another to speak truth and remind each other of God's faithfulness. Our hearts can easily grow hard if we stop listening to His voice. We must be careful not to let unbelief take root. Jesus is the glorious ruler over God's house, and we are His people if we stay committed and confident. Each day presents a chance to trust Him more. Let us lean into our faith, stay connected with our spiritual family, and encourage one another to remain faithful and obedient as we move toward the heavenly rest God has promised. Kind Father, thank You for sending Jesus to be our Apostle and High Priest. We acknowledge His authority, as He is worthy of all glory and honor. He is faithful as a Son over Your house, and we take great comfort in living within His dwelling. Please help us remain confident, soft-hearted, and filled with hope in all circumstances. Israel failed to trust You and missed out on Your promised rest. Learning from their mistakes, we pray for wisdom to support one another and to encourage each other to hold fast to Your assurances firmly until the end of time. Thought Questions: What did Jesus do that makes Him worthy of more honor and glory than even Moses? How do you give Him the honor He so richly deserves? Why did Israel have to drift along in the wilderness for forty years? How do you protect your heart from the hardness and faithlessness of Israel? Do God's people need each other to help against unbelief and poor choices? In what ways do you prioritize interaction with fellow believers?
On this episode of The Wisconsin Sportsman, Pierce sits down with Dan Johnson to talk about the importance of trusting your gut and learning from yourself to become a better bowhunter! The guys cover a wide range of topics from Dan's 1000th episode of the Ninefinger Chronicles, the evolution of outdoor media from entertainment to education, hypothetical debate of cell cam surveillance vs high-fence hunting, what would happen if there was a one week property boundary purge during deer season, the title of Dan's romance novel, and what the best strategy is to get your questions answered about a property right now, before the season really gets crazy. If you like to laugh, and also want some real-time deer advice, this episode is for you! Be sure to follow along with Dan's season @ninefingerchronicles on social media, and go check out the Ninefinger Chronicles Podcast wherever you do your listening! Big thanks to our fantastic partners: Lone Wolf Custom Gear: www.lonewolfcustomgear.com onX Hunt: www.onxmaps.com Huntworth: www.huntworthgear.com Good Chance Fly Fishing: www.goodchanceflyfishing.com Wisconsin Backcountry Hunters & Anglers: www.backcountryhunters.org/wisconsin TAKE ACTION THROUGH BACKCOUNTRY HUNTERS & ANGLERS www.backcountryhunters.com/take_action Call the US Capitol Switchboard at (202) 224-3121 and ask to speak with your representative Learn more about your ad choices. Visit megaphone.fm/adchoices
Why we learn the most when we accept that we might be wrong.Effective communication isn't about having all the answers. As Astro Teller knows, it's about finding (and sometimes fumbling) your way through the questions.Teller is a computer scientist, entrepreneur, and inventor who serves as Captain of Moonshots at X, Alphabet's Moonshot Factory. In his work leading teams toward audacious solutions to seemingly unsolvable problems, he embraces what he calls “a learning journey,” where being wrong isn't the end, but the beginning. “As scary as it is to be wrong,” he says, it's a necessary part of the discovery process. Whether experimenting in the lab or testing our thoughts and opinions in conversation with others, it's about having the humility and curiosity to face the limits of our understanding. “When do you learn something? You learn something when you have a model about the world, and then you get some data that tells you you're wrong,” he says. “You learn nothing when you're right.”In this episode of Think Fast, Talk Smart, Teller and host Matt Abrahams discuss how embracing uncertainty drives innovation, why leaders should reward learning habits over outcomes, and how we learn the most when we're not afraid to find that we might be wrong.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Astro TellerAstro's Book: Sacred Cows Ep.70 Ideas Fuel Innovation: Why Your First Ideas Aren't Always the Best Ep.20 Question Your Questions: How to Spark Creativity in Your Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:18) - Defining a Moonshot (04:21) - Building a Learning Machine (07:00) - Learning vs. Productivity (08:35) - Capturing and Sharing Learning (10:49) - Rewarding Habits, Not Outcomes (13:17) - Moonshot Success Stories (16:16) - The Power of Storytelling in Innovation (17:46) - Launching The Moonshot Podcast (19:37) - The Final Three Questions (25:27) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Support Think Fast Talk Smart by joining TFTS Premium.
When I was a new teacher, I had a goal of differentiating instruction for every student. I would provide additional directions, project sheets, tutorials, and small group instruction for any student who needed help. I kept a list of specific strategies I would use in... The post Empowering Students to Self-Select the Scaffolds appeared first on Spencer Education.
This week, Jen and Pete noodle on the plateaus we might reach within certain skill sets, and how we might nudge ourselves forward.Specifically, in this episode Jen and Pete talk about:What is the OK Plateau?How might we push ourselves into situations that might make us afraid or uncomfortable, in order to build skill?What are some tools or tactics that might provide incremental increases of improvement?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
In this episode of Healing Generations, maestro Jerry Tello and Dr. Pedro Noguera discuss the importance of healing, education, and community support. Dr. Noguera shares his journey from a childhood in New York City to becoming a prominent educator and advocate for social justice. The conversation explores themes of identity, the challenges of fatherhood, and the impact of historical movements on education. Dr. Noguera emphasizes the need for educators to inspire and connect with students, while also offering advice for the next generation on navigating societal challenges. Chapters: 00:00 Introduction 03:17 Dr. Noguera's Background and Early Influences 06:40 Challenges of Identity and Culture 11:05 The Path to Education and Activism 14:46 Impact of Historical Movements on Education 18:55 Fatherhood and Its Challenges 23:59 Navigating Family Struggles and Mental Health 29:19 Current Work and Educational Philosophy 37:55 Advice for the Next Generation For more about Dr. Noguera's work, please visit: https://www.pedronoguera.com/bio/ And to learn more about the National Compadres Network, please visit: Website: https://nationalcompadresnetwork.org/ Instagram: https://www.instagram.com/la.cultura.cura/ Twitter: https://twitter.com/laculturacura Facebook: https://www.facebook.com/national.compadres.network Email: HGP@compadresnetwork.org
Everyone wants results, but few people are empowered with tools to build the habits that get them there.Kylie's story is one I think a lot of people will see themselves in. She tracked every calorie, followed every diet, nailed her cardio, and still found herself stuck in the same loop—losing weight, gaining it back, feeling guilty, starting over.In this conversation, we chat about what helped Kylie move past the yo-yo cycle of tracking, restricting, and starting over. We also unpacked the mindset shifts that allowed her to shed the guilt and make confident “adult” choices in everyday life and in the gym. Having the permission to live, enjoy the cookie, and know she was still moving forward is what finally set her free.If that's something you've been struggling to find, tune into this episode. It's a reminder that progress isn't about perfection, it's about learning to trust yourself again.Episode Timeline: 0:18 – Why Kylie reached out for coaching1:29 – Post-COVID struggles and weight gain2:13 – Tracking food and early habits5:46 – First impressions of the coaching program6:46 – Shifting from tracking to building tools10:12 – Viewing tracking as liberation, not control11:34 – Learning adult ownership and flexibility14:56 – Falling in love with the gym18:46 – 60 pounds lost and sustained for good21:48 – How her mindset and body transformed22:38 – How health changed her family dynamic25:57 – Shared values and partnership in health27:56 – What would've happened without coaching30:16 – Learning to live in the gray31:31 – Integration as a personal operating system32:15 – Why investing in yourself is non-negotiable34:39 – Closing gratitude and final reflectionsLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/
In a world that prizes seriousness and achievement, joy can feel optional — but it's essential. In this episode, we explore how joy differs from happiness, why it fuels resilience and creativity, and simple ways to cultivate it daily through gratitude, play, and presence. Learn how to live with purpose and delight, no matter the circumstance.You Got This, Ryan
Lana's Top 5 CliftonStrengths are: Woo, Communication, Activator, Includer & Connectedness Lana is currently living in Aix-en-Provence, a town in the South of France! She and her husband just moved there in July 2025 for an opportunity with his work, as well as a desire to be a part of God's plan for the nations. Currently she spends her days going to French school and enjoying all of the things that France has to offer! Before moving to France, she was a business strategy consultant and then worked for Poncho, a men's outdoor clothing company based in Austin. Find out your strengths by taking the CliftonStrengths Top 5 Assessment Workshops and Coaching with Barbara Culwell Subscribe & Leave a Review on Embrace Your Strengths
Guest: Dr. Mario Simon, a coach at CEO Coaching International. Mario is a transformational leader who has a global track record of building companies and helping CEOs unlock breakthrough growth and cultural impact. Quick Background: If you want to 10X your company, start by 10Xing the one indispensable resource that drives everything: the CEO. Your company's culture, its growth trajectory, its resilience, its ability to pivot, its attractiveness to top talent and potential buyers, and ultimately, its legacy, are all a reflection of you. Learning to lead from "the inside out" can help you make the most of that responsibility and Make BIG Happen. On today's show, Dr. Mario Simon explores the three stages of a leader's evolution and how CEOs can transform their mindset and self-awareness into a competitive advantage.
Send us a textI'm back! This was a well needed catch up brain dump moment.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com
Frank Miller is regarded as one of the most influential and awarded creators. He began his career in comics in the late 1970s, first gaining notoriety as the artist, and later writer, of Daredevil for Marvel Comics. Next, came the science-fiction samurai drama Ronin, followed by the groundbreaking Batman: The Dark Knight Returns and Batman: Year One with artist David Mazzuchelli. Following these seminal works, Miller fulfilled a lifelong dream by doing an all-out crime series, Sin City, which spawned two blockbuster films that he co-directed with Robert Rodriguez. Miller's multi-award-winning graphic novel 300 was also adapted into a highly successful film by Zack Snyder. His upcoming memoir, Push the Wall: My Life, Writing, Drawing, and the Art of Storytelling, is now available for pre-order.This episode is brought to you by: Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:[00:00:00] Start.[00:02:14] Aristotle's definition of happiness: Devotion to excellence.[00:03:02] Tools of the trade: Blackwing pencils, India ink, liquid frisket.[00:04:45] Sin City‘s physical creation at “twice up” size.[00:08:06] The toothbrush spatter technique.[00:09:24] Channeling impatience, anger, and violence into dramatic creative work.[00:10:33] What Jack Kirby knew about making comics competitive with cinema's spectacle.[00:11:56] Will Eisner and The Spirit‘s influence on the US market where writer-artist duality is rare.[00:13:33] How Jack Kirby blasted apart the panel grid (and a young Frank's mind).[00:15:49] Push the wall and defy the code.[00:19:54] The ruthless mentorship of Neal Adams.[00:24:57] The genesis of the Elektra amd Daredevil “soap opera.”[00:27:56] Story structure: Start late, end early.[00:29:10] Trusting the muse over rigid methodology.[00:31:15] European invasion: Moebius and Forbidden Planet.[00:32:52] Japanese influence: Lone Wolf and Cub‘s impact.[00:34:30] Cultural differences in depicting violence and motion.[00:36:38] Ronin: Shameless imitation and rebirth.[00:37:28] How does Frank know if something is working (or not working)?[00:39:27] The critical reception of Ronin as a “broken nose.”[00:42:37] The ruthless structure of The Dark Knight Returns.[00:43:40] Mutual elevation with “smartest fan” Alan Moore.[00:48:26] Robert Rodriguez: Angel of goodwill and generosity.[00:49:28] Sin City film: Co-directing and the Director's Guild sacrifice.[00:50:31] Working as a “two-headed beast” with Rodriguez.[00:55:27] Favorite films.[00:58:19] Books and ancient history inspiring 300.[00:59:00] Hollywood lessons: The importance of working with the right people.[01:01:13] The partnership and guidance of Silenn Thomas.[01:02:01] The clarity and creative rejuvenation of getting sober from alcohol.[01:04:48] Advice for aspiring comic artists: Story, story, story.[01:06:20] Learning to draw: Bridgman and Loomis books.[01:08:07] Perspective as a mathematical trick and lie.[01:11:00] Dick Giordano's advice: Lay in blacks first.[01:13:52] Sin City workflow innovation: Batch processing stages.[01:15:48] Dark Horse Comics and creative freedom.[01:17:29] Economy of line work and elegant minimalism.[01:20:46] On collaborating with Bill Sienkiewicz on Elektra.[01:25:20] Billboard wisdom: “Ask every question,” and “Why?”[01:27:08] Challenging pathological conformity.[01:27:39] Parting thoughts and where to find Frank's work.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learning about the grisly murder at this family home, the prime suspect, and the resulting ghost story: the Lizzie Borden House.Support us directly: https://www.redwebpod.com In the late 1800s, a couple named Andrew and Abby Borden were found brutally murdered in their Massachusetts home. The prime suspect? Their own daughter. To this day, the case has remained unsolved and now their home is a hotspot for eerie encounters and paranormal activity. Today, we're discussing the Lizzie Borden House. Sensitive topics: murder, death, gore, patricide, matricide Warning: the images associated with this case are graphic. Search at your own risk. Our sponsors:Shopify - Go to http://shopify.com/redweb to sign up for your $1-per-month trial period.SelectQuote - Life insurance is never cheaper than it is today. Get the right life insurance for YOU, for LESS, and save more than 50% at https://selectquote.com/redwebThis episode is sponsored by BetterHelp - go to http://betterhelp.com/redweb to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah was nail biting sober for two years, but a reality show pushed her off the wagon. Hear why she thinks men are not ok, and why her nails are paying the price. We hear Susie's review of the extreme birding documentary, and the crazy coincidence that allowed her to have a birding experience on her property this week. We find out why we as a society were obsessed with To Catch a Predator, why it's more complicated than it seems, and why the show didn't really do any good. Susie reveals why there is a scandal in the organ donation industry, and why it is feeding into her fears about being buried alive. Plus, we learn why your meds might be placebos without you realizing it, but why that's kind of a good thing...Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Visit https://www.carawayhome.com/braincandy10 and take an additional 10% off your next purchase!Head to https://cozyearth.com and use my code BRAINCANDY for up to 20% off!For 20% off your order, head to https://reliefband.com and use code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hamas and Hezbollah Learn Lessons During Gaza Ceasefire. David Daoud discusses the lessons Hamas and Hezbollah are learning during the Gaza ceasefire. Hamas is adapting the Hezbollah playbook, emulating their propaganda and warfighting tactics. Hamas insists on establishing "very far-fetched" conditions before they will even discuss disarmament. Hezbollah, observing the situation, is attempting to "lay low" and rearm quietly, despite efforts by Syrians, Israelis, and the United States to interdict their weapons and financial shipments. Hezbollah calculated that remaining silent while under Israeli strikes results in fewer casualties (two to three per week) than if they retaliated (100 per week), as they await international attention to move away from Lebanon.
God Is My Defender - Learning to Receive God's Covering In Confidence | Wide Open #133
This week, Len and Jim welcome Dr. Jill Peterfesso from Guilford College to talk about her new book Why the Magic Matters: Discovering Disney as a Laboratory for Learning. The conversation explores how Disney is studied in college classrooms, how its mix of “magic and strategy” reveals deeper lessons about creativity and culture, and why professors are turning theme parks into teaching tools. Plus, Jim continues his history of Disney Springs with the rise and fall of Pleasure Island's West Side expansion and what that meant for future Disney retail and dining districts. How professors are using Disney films, parks, and history to teach everything from religion to marketing The balance of “magic and strategy” that makes Disney both creative and calculated Surprising college courses inspired by Disney, from theme park architecture to environmental storytelling Why Epcot's Remy's Ratatouille Adventure is removing 3D effects and what it could mean for other attractions New Universal Orlando test for single attraction Express Passes and how guests are reacting Universal Kids Park in Texas reveals themed lands for Shrek, Trolls, and SpongeBob The forgotten Hyperion Wharf project that led to Disney Springs' modern design From academia to Pleasure Island, this episode connects the art of learning with the business of magic. Whether you're a Disney scholar, park historian, or just love a good origin story, this one's packed with imagination and insight. SHOW NOTES Unlocked Magic Unlocked Magic, powered by DVC Rental Store and DVC Resale Market, offers exclusive Disney & Universal ticket savings with TRUSTED service and authenticity. With over $10 MILLION in ticket sales, use Unlocked Magic to get the BIGGEST SAVINGS. Learn More Learn more about your ad choices. Visit megaphone.fm/adchoices
How can we embrace artificial intelligence without losing our humanity in the process? The use of AI has revolutionized the way we work, communicate, and live. But despite this, there is a growing concern that technology will undermine our sense of humanity and lead to a loss of human connection. Embracing technology without sacrificing human values requires a balanced approach, helping us to create a future where AI serves as a tool to improve lives rather than a force that dehumanizes our experiences. Brian Evergreen, through his book Autonomous Transformation: Creating a More Human Future in the Era of AI, dives deep into how AI can be harnessed to drive efficiency and innovation while keeping human needs and values at the forefront. He highlights practical frameworks and methodologies for leaders and organizations to implement AI responsibly, ensuring that the shift to autonomous technology is guided by human-centered principles. In this episode of The Greatness Machine, Darius is joined by Brian to discuss the evolving landscape of AI and autonomous technology. They explore the potential of AI to reshape industries, eliminate inefficiencies, and create new opportunities, while also addressing concerns about the deflationary impact of automation. Topics include: Brian dives deep into his book Autonomous Transformation Brian talks about his chess background and the lessons he learned from it Learning critical and creative thinking skills through chess What makes chess different from other games The impact of autonomous AI on professional services The benefits of having a more human-centered approach to technology And other topics… Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Connect with Brian: Website: https://brianevergreen.com/ LinkedIn: https://www.linkedin.com/in/brianevergreen Book: https://www.amazon.com/Autonomous-Transformation-Creating-Artificial-Intelligence/dp/1119985293 Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Len and Jim welcome Dr. Jill Peterfesso from Guilford College to talk about her new book Why the Magic Matters: Discovering Disney as a Laboratory for Learning. The conversation explores how Disney is studied in college classrooms, how its mix of “magic and strategy” reveals deeper lessons about creativity and culture, and why professors are turning theme parks into teaching tools. Plus, Jim continues his history of Disney Springs with the rise and fall of Pleasure Island's West Side expansion and what that meant for future Disney retail and dining districts. How professors are using Disney films, parks, and history to teach everything from religion to marketing The balance of “magic and strategy” that makes Disney both creative and calculated Surprising college courses inspired by Disney, from theme park architecture to environmental storytelling Why Epcot's Remy's Ratatouille Adventure is removing 3D effects and what it could mean for other attractions New Universal Orlando test for single attraction Express Passes and how guests are reacting Universal Kids Park in Texas reveals themed lands for Shrek, Trolls, and SpongeBob The forgotten Hyperion Wharf project that led to Disney Springs' modern design From academia to Pleasure Island, this episode connects the art of learning with the business of magic. Whether you're a Disney scholar, park historian, or just love a good origin story, this one's packed with imagination and insight. SHOW NOTES Unlocked Magic Unlocked Magic, powered by DVC Rental Store and DVC Resale Market, offers exclusive Disney & Universal ticket savings with TRUSTED service and authenticity. With over $10 MILLION in ticket sales, use Unlocked Magic to get the BIGGEST SAVINGS. Learn More Learn more about your ad choices. Visit megaphone.fm/adchoices
Learning all the fun of being a parent!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textWhat happens when a tech executive discovers she can beat her financial advisor's returns by 5%? Divya Smith, founder of Ascending Avenue, shares her journey from 20+ years in Fortune 500 leadership to managing $300M+ in multifamily assets while helping others achieve financial freedom without sacrificing family time.[00:00 - 07:00] From Corporate Technology to Real Estate Investing20+ years in technology leadership and executive roles at Fortune 500 companiesThe unsettling realization that financial advisors didn't know as much as expectedTesting her investment skills: 19% returns vs advisor's 14% (minus fees)How a LinkedIn connection who quit corporate for real estate sparked the transition[07:01 - 14:00] Learning from Single Family Rental MistakesManaging one property with 5 tenants over 15 years - including police visits and drug issuesBeing $600 below market rent due to discomfort raising prices on struggling families[14:01 - 20:00] Building a Different Kind of Real Estate BusinessCurrently managing 3 investments per year (down from 4 to avoid burnout)The importance of in-house property management and construction teamsCreating community through quarterly events: pizza parties, Halloween celebrations, Easter huntsWhy Class B multifamily became the sweet spot for investments[20:01 - 29:00] Final Four & The Real Goal of Financial FreedomWorst job: Asking for $9M in leftover funds for community initiatives - and being deniedParadigm-shifting book: "Atomic Habits" by James Clear (re-read annually)Skill to learn: Guitar (gifted 2 years ago, still waiting to be played)Success definition: Helping others define their own success and touching 10,000 lives through career coachingConnect with Divya:Website: https://www.ascendingavenue.comLinkedIn: https://www.linkedin.com/in/divyasmith/Instagram: https://www.instagram.com/investwithdivyaLEAVE A 5-STAR REVIEW by clicking this link.WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Key Quote:"The goal is not to quit your job. The goal is to do what you love to do." - Divya SmithSupport the show
Today's guest is Peggy Wirgau. Peggy is a graduate of Michigan State University and George Mason University. She's an active member of American Christian Fiction Writers, The Historical Novel Society, and The Colorado Authors League. Her debut novel, The Stars in April, was published in 2021. She's also written for Appleseeds, Insight, Learning through History, and more. She's here today to discuss the story of Agent 355, the only female spy from the Culper Ring, which was a network of American colonial spies who operated in and around the New York area during the American revolutions. Connect with Peggy:peggywirgau.comIG: @peggywirgauCheck out the book, To Outwit Them All, here.https://a.co/d/8SQpI6uConnect with Spycraft 101:Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here.spycraft101.comIG: @spycraft101Shop: shop.spycraft101.comPatreon: Spycraft 101Subtack: spycraft101.substack.comFind Justin's first book, Spyshots: Volume One, here.Check out Justin's second book, Covert Arms, here.Download the free eBook, The Clandestine Operative's Sidearm of Choice, here.Support the show
“I can tell you, your dad needs you as much as you need him right now.” — Darren Redmond “You have to be able to see the whole spectrum of colors if you really want to see, it's not just black and white.” — Wayne Friedman In this raw and heartfelt re-broadcast episode, host Reena Friedman Watts and her dad, Wayne Friedman, revisit a powerful conversation with Darren Redmond, a storyteller, podcaster, and advocate for empathy and understanding. Together, they dive into the complexities of anti-Semitism, the art of storytelling, and the timeless lessons passed down between fathers and children. Darren opens up about his journey through the media world, what he has learned about the fine line between entertainment and truth, and how compassion is key to telling real human stories. Through laughter, reflection, and deep conversation, this episode explores how authenticity, connection, and courage shape the stories we share and how the wisdom of our parents continues to guide us long after they are gone. Join Reena, Wayne, and Darren for an intimate look at what it means to listen, learn, and love across generations. Timestamps (00:00) Reena welcomes Grandpa Wayne Friedman to Better Call Daddy (03:12) Reena's start in radio and working on The Jerry Springer Show (08:30) Darren's first steps into performance and storytelling (12:45) Finding your own voice after working in media (17:12) Being selective about who edits your story (23:39) Lessons from Jerry Springer: “Lean into what you love” (28:48) The art of organic interviews (30:28) Learning and growing through every guest (33:22) Creating a podcast with your dad (38:00) Balancing public and private life in a social media world (41:31) Reflections on today's cultural climate (58:19) Remembering and honoring our fathers (01:04:01) “One of the greatest things I did in my life was to tell a lie” (01:16:57) Better Call Daddy: Where parenting meets real-life wisdom Connect with Darren Redmond LinkedIn Connect with Reena Friedman Watts Better Call Daddy Website LinkedIn Instagram YouTube Thank you for tuning in to Better Call Daddy, where wisdom and heart meet.
We are still figuring out how to bring the finale of Window to you after some lost audio, so we thought we'd offer some bonus content from the Patreon feed for free on the main feed! If you enjoy this episode, you can find more bonus content (and support the show) at www.patreon.com/VRE! Buy our book, The Ultimate Random Encounters Book: bit.ly/RandomBook Find out more about the show at our website: www.vre.show Show pins and more: shop.vre.show Support us on Patreon: www.patreon.com/VRE Follow us @VRECast
Alex Sloley: The Sprint Planning That Wouldn't End - A Timeboxing Failure Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. "Although I knew about the steps of sprint planning, what I didn't really understand was the box of time versus the box of scope." - Alex Sloley Alex shares a critical learning moment from his first team as a Scrum Master. After six months in the role, during an eight-hour sprint planning session for a four-week sprint, he successfully completed the "what" portion but ran out of time before addressing "how." Rather than respecting the timebox, Alex forced the team to continue planning for another four hours the next day—blowing the timebox by 50%. This experience taught him a fundamental lesson: the difference between scope-boxing and timeboxing. In waterfall, we try to control scope while time slips away. In Scrum, we fix time and let scope adjust. Alex emphasizes that timeboxing isn't just about keeping meetings short—it's about limiting work in process and maintaining focus. His practical tip: use visible timers to train yourself and your teams to respect timeboxes. This mindset shift from controlling scope to respecting time remains one of the most important lessons for Scrum Masters. Self-reflection Question: How often do you prioritize completing a planned agenda over respecting the timebox? What message does this send to your team about the values you're reinforcing? [The Scrum Master Toolbox Podcast Recommends]
Join Fr. Anthony Messeh for "[re]Learning to Pray" a 6-part series at The Well.https://www.youtube.com/stsachurchhttps://www.stsa.church/the-well
Learning to understand the Bible is a lot like learning how to swim: you never know how well you're doing until you jump into the deep end. Anybody can appreciate John 3:16, but when you wade into the deeper waters of Scripture, it's easy to feel like you're drowning. So it is with the middle section of Hebrews (chapters 5-10), which holds some of the most complex concepts in the Bible. Join us Sundays in October at The Story as we take a deep dive in search of profound truths about Jesus, the Gospel, and the shortfalls of human religion.
When I sat down with the Lamberth family (parents and kids!) of Five Solas Media, I knew it would be a conversation full of encouragement, creativity, and a contagious love for church history. This homeschool family has turned their passion for history and the gospel into films, podcasts, and resources that are blessing families around the world. Find Five Solas Media on YouTube and experience church history the whole family can enjoy.Find show notes and full transcript here: https://www.humilityanddoxology.com/learning-and-living-church-history-with-five-solas-media/Thank you to Podcast Season Sponsor Berean Builders. Click here for homeschool science your kids will love: https://bereanbuilders.com/ecomm/While you're here, would you take a minute to leave a rating and review in your podcast app? Send me a screenshot of your review and I'll send you a $15 gift certificate to my shop! Just email me your review screenshot at Amy@HumilityandDoxology.comJoin Made2Homeschool for exclusive content and community: HumilityandDoxology.com/M2H https://www.made2homeschool.com/a/2147529243/KNcPGL3tGetting Started With Shakespeare Guide: https://www.humilityanddoxology.com/exploring-shakespeare-children/FREE Homeschool Planner Calendar: https://www.humilityanddoxology.com/free-homeschool-planner-calendar/FREE Homeschool Planning Guide: https://www.humilityanddoxology.com/homeschool-planning-guide/Year of Memory Work: https://humilityanddoxology.com/year-of-memory-workFollow Humility and Doxology Online:Blog https://www.humilityanddoxology.com/Facebook https://www.facebook.com/HumilityAndDoxologyInstagram http://instagram.com/humilityanddoxologyYouTube: YouTube.com/humilityanddoxologyAmy's Favorites: https://humilityanddoxology.com/favoritesThis podcast and description contains affiliate links.
Project-based learning isn't just arts and crafts. It's a powerful way to build critical thinking, collaboration, and deep subject mastery. In this episode, we explore what makes a project truly meaningful, the key steps to designing one, and how to scale it for any age group. With real-life examples and practical guidance, you'll feel confident turning big ideas into rich, student-led experiences that count. Find Secular Curriculum with our Resource Selector https://www.homeschool-together.com/secular-resources Support The Podcast If you like what you hear, consider supporting the podcast: https://homeschooltogether.gumroad.com/l/support Consider Leaving Us A Review If you have a quick moment, please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Atomic Habits - https://amzn.to/4nSR123 Brad Stevens Ted Talk Clip - https://youtu.be/VWtYQIIWYvg?si=cZsfv4xZYjril7xt&t=172 Metacognition - https://www.edutopia.org/article/fostering-metacognition-boost-learning/ Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com
In this episode of the Drop in CEO Podcast, Deb Coviello explores what it truly means to be a CEO, emphasizing that leadership is about value and impact, not just titles. Through personal stories and actionable advice, Deb encourages listeners to recognize their own gifts, shift their mindset, and take steps toward leaving a legacy in their organizations. Episode Highlights: 01:00 — Introduction: What does it mean to be a CEO? 01:39 — Personal story: Learning from failure and embracing outcomes 03:20 — The real value of leadership beyond titles 12:11 — Actionable steps: Vision, values, and your 30-60-90 day plan For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.
In this backstage episode of the Built Different Podcast, recorded live from the Refuel Conference at Thomas Road Baptist Church, Dr. Zach Clinton and Joshua Broome sit down with Pastor Clayton King — a leader, evangelist, author, and founder with a unique voice for this generation. Refuel is a gathering designed to reignite the hearts of leaders, calling the Church to unity, holiness, and mission. Clayton brings a powerful, clear, Christ-centered message, drawing from his deep experience in ministry and his passion for evangelism. Throughout this conversation, Clayton unpacks why gatherings like Refuel matter more than ever, how to be confident, clear, Christ-centered, and concise in sharing the Gospel, and the spiritual hunger he’s seeing across younger generations. He tackles cultural confusion head-on — the battle for truth in a postmodern world — and offers a hopeful vision for discipleship, mentorship, and activation in the Church. Clayton also shares parts of his personal story, including his experience with adoption, and how it shapes the way he communicates the Father heart of God to those longing for identity and belonging. His insights challenge leaders to move from absorption to activation, equipping others to live out their faith with courage and clarity. This is a conversation that will encourage pastors, inspire leaders, and ignite hearts for the mission of God. Websites: Visit Clayton’s Website: https://www.claytonking.com/ Visit NewSpring Church: https://newspring.cc/about Visit Crossroads Camps & Conferences: https://www.crossroadscamp.com/ Receive Christ-Centered Care through Christian Care Connect: https://christiancareconnect.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
► Start Your FREE StephensDrumShed Drum School Trial Here: https://www.stephensdrumshed.com/sign-up/ Subscribe to The Drum Show podcast or I will steal your cymbals: https://tinyurl.com/36z96tnr Come to an SDS in-person Drum Camp: https://www.stephensdrumshed.com/sds-drum-camps/ Check out The Drum Show on your favorite podcasting platform: https://linktr.ee/stephensdrumshed Subscribe to my main drum lesson You Tube channel here: https://bit.ly/2AyH1Fb FREE drum lesson series "Creating A Drum Fill Vocabulary": https://www.stephensdrumshed.com/creating-drum-fills-signup/ FREE download "30 Days to Better Doubles": https://www.stephensdrumshed.com/emailstuff/
FRUITFUL FERTILITY | Holistic fertility support, Trying to conceive, Fertility coaching
Connect with Dina @dinaprev on Instagram www.dinapreviti.com Grief isn't just something we experience after loss — it's something we carry in the waiting, in the disappointment, and in the “not yets.” In this powerful conversation, Tori sits down with a biblical counselor to unpack what grief really is, why it's often misunderstood, and how to walk through it with faith and compassion. Together, they explore how unprocessed grief can impact the body, create fear around future loss, and keep women stuck in cycles of anxiety, stress, and physical tension. You'll learn gentle, biblical ways to support yourself through grief, how to invite God into your healing process, and how to find peace even when your heart still aches. Whether you've experienced miscarriage, failed fertility treatments, or the quiet grief of waiting month after month, this episode will help you understand that grief doesn't mean you've lost faith — it means you've loved deeply. Join The Conception Connection The Conception Connection Shop my favorite fertility boosting supplements Rise + Source Let's do HTMA together! The HTMA Bundle Take the Quiz What is your next best step to help you get pregnant? Grab the Free Checklist: Fertility Checklist and Guide Let's connect on Instagram: @fruitfulfertilityco
Creating impactful training programs for nonprofit teams takes more than good intentions; it takes strategy. In this episode of Learning for Good, we're diving deep into the hidden and high costs of getting training wrong. From budget overruns to burnout, I'm breaking down what nonprofit leaders risk when they don't start with the right diagnosis—and how to get it right.This conversation is especially critical for leaders focused on nonprofit leadership development, staff training and development, and building a culture of learning that drives mission impact. Whether you're exploring learning and development strategies or already implementing instructional design in nonprofit organizations, this episode gives you a practical lens for avoiding costly missteps.▶️ Key Points:01:52 Training doesn't always work02:31 Wasted resources06:32 Hidden costs08:20 Missed impact09:21 How to ensure you don't build the wrong thingResources from this episode:Catch up with Episode 152: When Training Works and When It Doesn't and Episode 154: Why So Many Trainings Fail.Join the Nonprofit Learning and Development Collective Catalyst Tier before November to attend our group coaching session around solving the right problems with the right solutions: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!
Kirsten Maitland is the co-founder of Rebel Cheese, an award-winning Austin-based vegan cheese brand backed by Shark Tank investor Mark Cuban. A former U.S. Navy veteran and Microsoft agile coach, Kirsten brings her background in tech innovation to reimagine plant-based dairy through traditional cheesemaking techniques and smart Ecommerce strategy.After leaving a stable four-day tech career to pursue purpose over comfort, Kirsten built Rebel Cheese from a six-bottle wine fridge experiment into a nationally recognized brand featured by The New York Times. From launching DTC overnight during COVID to scaling through broken shipments and real-time customer feedback, her journey reveals what it takes to grow authentically while staying true to your values.Whether you're building a mission-driven CPG company or refining your feedback loop before scaling, Kirsten shares a masterclass in transforming curiosity and conviction into sustainable growth.In This Conversation We Discuss:[00:03] Intro[00:55] Bringing tradition into modern food innovation[01:30] Turning passion for food into a scalable concept[02:34] Validating a product through emotional connection[03:33] Turning crisis into new growth channels[04:44] Fixing packaging with help from early partners[06:03] Shipping curated boxes to customers' doors[07:00] Selling out with zero ads or paid marketing[08:00] Turning online orders into lasting connections[08:58] Delaying advertising to protect cash flow[10:21] Stay updated with new episodes[10:31] Learning to sustain momentum after viral moments[12:24] Studying investor dynamics before pitching[12:53] Episode Sponsors: Electric Eye & Heatmap[15:32] Launching fast to gather real customer feedback[18:01] Leveraging AI agents to save time and moneyResources:Subscribe to Honest Ecommerce on YoutubePlant-based cheese you'll actually love rebelcheese.com/Follow Kirsten Maitland linkedin.com/in/kirstenmaitlandSchedule an intro call with one of our experts electriceye.io/connectClear, real-time data built for ecommerce optimization heatmap.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!
PowerShell community leader Constantin Hager joins The PowerShell Podcast to talk about his favorite tools and journey from discovering PowerShell to organizing user groups and speaking at major conferences. He talks about his early inspiration from PowerShell Conference Europe, his involvement with open-source projects like PSFramework and AutomatedLab, and how mentorship and community involvement shaped his career. Constantin also discusses building a portable VS Code setup for his company, leading a PowerShell team, and mentoring the next generation of IT professionals. Key Takeaways: Community growth through contribution – Open-source projects like PSFramework, DBAtools, and AutomatedLab thrive because of contributors like Constantin who share improvements and ideas. Mentorship and education matter – From supporting apprentices to running user groups, Constantin emphasizes the importance of helping others learn PowerShell and gain confidence. Innovation in the workplace – His work creating a custom portable VS Code environment shows how small automation ideas can scale into powerful company-wide tools. Guest Bio: Constantin Hager is a PowerShell enthusiast, speaker, open-source contributor, and community organizer based in Germany. Resource Links: PowerShell User Group Inn-Salzach – https://www.meetup.com/de-DE/powershell-usergroup-inn-salzach/ Speak at PSUG Inn-Salzach Konstantin Hager on LinkedIn – https://www.linkedin.com/in/constantin-hager/ Connect with Andrew: https://andrewpla.tech/links PSFramework – https://github.com/PowershellFrameworkCollective/psframework AutomatedLab – https://github.com/AutomatedLab/AutomatedLab PowerShell Universal AutomatedLab https://github.com/steviecoaster/PowerShellUniversal.Apps.AutomatedLab DBA Tools – https://dbatools.io PDQ Discord – https://discord.gg/PDQ Constantin on PS Wednesday - https://www.youtube.com/watch?v=lYbTlCrrrUQ The PowerShell Podcast on YouTube: https://youtu.be/eC6TlEfV3iA
In this episode, I interview Alfred Edmond Jr., Senior Vice President and Executive Editor of Black Enterprise.com. We discuss Edmond's journey from a studio art major to a prominent figure in media, the evolution of Black Enterprise, and the importance of mentorship and community in career development. Alfred emphasizes the need for lifelong learning, adaptability in the changing media landscape, and the significance of health and wellness in achieving success. The conversation also highlights the launch and upcoming 9th annual XCEL Summit, aimed at empowering Black men in corporate America through networking and professional development. Guest: Alfred Edmond Jr
Feeling spiritually drained, emotionally exhausted, or just plain tired of being the strong one all the time? Sis, this episode is for you.In today's conversation, we're talking about real resilience, the kind that's rooted in God's strength, not just grit. If life has been throwing you wave after wave, this episode will help you breathe, reset, and remember who you are and whose you are.✨ Inside this episode:What it truly means to be resilient as a woman of faithScriptures that anchor you when you're strugglingHow to regulate your nervous system to help manage stress and anxietyEncouragement to rest, release, and rise again with God leading the wayWhether you're walking through grief, burnout, parenting challenges, or just the weight of life, you are not alone. You can be tired and still chosen. You can bend and not break.
Mastering Life Choices with Dr. Ali Asadi | The PEARL Model for Better Decision-Making | Dr. Foojan Zeine In this transformative conversation, Dr. Foojan Zeine sits down with Dr. Ali Asadi, author of "Mastering Life Choices", to explore his groundbreaking PEARL Model — a powerful framework for evaluating decisions using both emotional and logical reasoning. Together, they uncover how to navigate difficult choices, manage risk, avoid emotional bias, and even how AI can assist (but not replace) your decision-making process. This episode is packed with practical tools, psychological insights, and real-life examples that will help you make more thoughtful, impactful decisions in all areas of life — relationships, career, health, and beyond.
This week my friend Kevin Gannon drops in to talk about his career in history education, how education has changed, what to do about A.I., and the role of social media as a scholar. This is a cool conversation with one of the coolest dudes I know.About our guest: Dr. Kevin Gannon is the Director of the Center for the Advancement of Faculty Excellence (CAFE) and Professor of History at Queens University of Charlotte.From 2014-22, he served as Director of the Center for Excellence in Teaching and Learning (CETL) and Professor of History at Grand View University in Des Moines, Iowa, where he also taught from 2004-2022. In addition to directing GV's faculty development operations, he was also a department chair (2011-2014) and co-directed the New Student Seminar program (2005-2011).His teaching, research, and public work (including writing) centers on critical and inclusive pedagogy; race, history, and justice; and technology and teaching. He writes at least semi-regularly for The Chronicle of Higher Education), and his essays on higher education have also been published in Vox and other media outlets. His book Radical Hope: A Teaching Manifesto, was published by West Virginia University press in Spring, 2020, as part of their Teaching and Learning in Higher Education series, edited by James M. Lang. He is currently writing a textbook for the US Civil War and Reconstruction eras that's grounded in settler-colonial theory for Routledge. In 2016, he appeared in the Oscar-nominated documentary 13th, which was directed by Ava DuVernay. He is a speaker and consultant about a range of topics on campuses across North America; in this work, he endeavors to bring passion, humor, and interactivity to my audiences. He is also delighted to work with smaller groups of students, individual classes, or selected groups of faculty and staff on these campus visits. You can find him on Twitter: @TheTattooedProf.Kevin's scholarly work centers on Race and Racisms, Critical and Inclusive Pedagogy, nineteenth-century history (particularly the United States and the Americas), and historiography and theory. His teaching ranges widely: Civil War and Reconstruction; Colonial America and the Atlantic World; Latin American history; Research Methods and Historiography; and the History of Capitalism are in my regular rotation, along with survey-level offerings in Ancient and Medieval World History. He teaches regularly in both in-person and online learning spaces, and he also has extensive experience working with first-year and at-risk students.As an educational developer, Kevin works closely with his colleagues in the faculty, staff, and administration to promote excellence and innovation in teaching, and to support faculty work across the areas of teaching, scholarship, and university service. He is a fierce advocate for professional development in all its manifestations, active learning, scholarly teaching, good technology, social justice, movable furniture, and humor in any environment.
3. Learning Tradecraft on the Job: Heidi August's Rise from Clerk to Operative Liza Mundy Book: The Sisterhood: The Secret History of Women at the CIA Heidi August proved her competence in Africa, learning tradecraft such as making dead drops. While working in Europe for David Whipple—an eccentric and anti-feminist mentor—she continued to develop her logistical skills, often running operations and handling people being exfiltrated from Soviet-occupied countries. Although Whipple preached against "women's lib," he recognized Heidi's capabilities. Unlike male case officers (the "fighter pilots of the CIA") who received prestigious training at "the farm," Heidi, hired as a clerk, learned her skills on the job. She eventually demonstrated the skills of a recruiter when she initiated a recruitment against Whipple's initial rejection, targeting a woman clerk from another country. She used elicitation skills to identify the target's vulnerability—a desire for revenge against her bosses—and successfully obtained critical communications technology, cementing her reputation as a capable officer.
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Anonymous: Hi Dr. Cabral I seem to be having very slow motility and lots of undigested food. I might eat 1 meal and stay full/not hungry till the next day. When I do pass the food, so much of it is loose and undigested. I also have what feels like an air bubble that gets stuck in my throat whenever I swallow a pill. It makes it feel as though the pill gets stuck in my throat, but its a feeling that goes down and comes up with drinking of water. Im currently on mag07 and motility activators (combo of artichoke and ginger root) but I still find myself in these situations with much upper stomach pain, bloating and belching. A genesis labs stool test came back fine from the Dr., so not sure I will need a repeat? Ive only been told I have functional dyspepsia and mild gastritis, but thats it. Any advice? Jeff: Thank you for all you share. Being married to an IHP2 I'm very blessed with her help with my personal health journey, in addition to "Learning by Osmosis", while she listens and re-listens to every one of your 3000+ podcasts! We just listened to one of your Podcasts recommending using a bamboo cutting board instead of wood and especially plastic. What do you think of the titanium cutting boards that infomercials are pushing now? Darcey: hi Dr. Cabral thank you for everything you've done for us on this health journey. I have a question about the Genesis holistic health, Genesis wild yam cream, a natural and herbal weight to help to restore hormone balance. Do you think that this actually works or do you think it's just a gimmick? it has castor oil, almond oil, grapeseed oil, wild, yam, red clover, chase tree berry, milk thistle, oat straw and cramp bark. You just rubbed too small size amounts morning and night and it's supposed to help rebalance progesterone and estrogen. Bernice: Hi Dr. Cabral, I absolutely love your podcast and listen to it every day! Thank you for all the great information. I also love your supplements and take the omegas and multivitamins. I am 75 years old and over the last few years have noticed that my skin has become very thin-to the point when I bump into something accidentally, I get these big blotchy red marks. It takes about a week to go away. Is there anything at all that I can do to "thicken" my skin or to prevent these unsightly marks? Thanks so much! Bernice Richard: Hello Dr. Cabral, hope you are having a great day! In short, I have had Hashimotos for years and cant seem to get out of this hypothyroid state. I've worked with your amazing team since 2021 and have done every lab and protocol several times. I just finished the CBO & finisher for the 2nd time & now doing my quarterly detox. I also continue to do the heavy metal & parasite protocols annually. I have thyroid tissue destruction as shown by an ultrasound and have narrowed the issue to be this. My EHC recommended the thyroid gland by Vinco. I have tried this several times in the past but it made my insomnia worse & I felt overmedicated. I tried it again after using adrenal energy for several months but still no luck. Can you please provide some info on thyroid glands, the brands you recommend and how to use them? A podcast dedicated to this would be amazing. I know you can't link products but just talking about them would be very helpful. I could be wrong but it seems like thyroid tissue destruction is rare so its hard to find this kind of info on glandulars. I just ordered the stress,mood & metabolism test to see my adrenal function and I will definitely try the Vinco again after my detox in about a week but I would love your opinion so I have something to fall back on just in case I can't tolerate the glandular. Thanks so much for all that you do! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3544 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It's never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more secure relationships as adults. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Damian Chaparro on Quieting the Noise & Rediscovering What's EnoughEpisode IntroductionWhat happens when we step away from the chaos of modern life and truly listen to ourselves, to nature, to silence? In this deeply reflective conversation, Steve sits down with Damian Chaparro, visionary co-founder of Aro Hā Wellness Retreat in New Zealand.Together, they explore how our fast-paced, hyper-connected world is leaving us overstimulated and unfulfilled, and how practices of mindfulness, movement, and nature immersion can help us reconnect to what really matters. Damian opens up about the creation of Aro Hā, the challenges of building a regenerative retreat from the ground up, and the philosophy that has guided his work for over a decade: “It's enough. I'm enough.”This episode invites you to slow down, breathe, and rediscover the art of living with enough.About Our GuestDamian Chaparro is the co-founder and visionary behind Aro Hā, a multi-award-winning regenerative wellness retreat nestled in Glenorchy, New Zealand. With a background in business and technology, Damian left the corporate world to dedicate his life to helping others heal and reconnect through nature, mindfulness, and sustainable living.Aro Hā has been named among the world's best wellness retreats, celebrated for its unique fusion of yoga, mindfulness, nutrition, and regenerative design. Damian's mission is to guide individuals and the planet toward deeper harmony, conscious living, and authentic regeneration.Follow Our GuestWebsite: https://www.aro-ha.com/Instagram (Retreat): https://www.instagram.com/aroharetreats/Instagram (Personal): https://www.instagram.com/damianchaparro/Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer01:00 - Meet Damian Chaparro: co-founder of Aro Hā02:14 - The noise of modern life and our addiction to stimulation04:10 - Technology, attention, and the burnout epidemic06:20 - From corporate success to conscious living08:30 - The leap of faith that led to creating Aro Hā10:17 - Lessons from discomfort and living on the edge of change13:12 - Designing a retreat that regenerates both people and planet16:40 - The challenges of building a vision from the ground up18:55 - Learning to trust the process and let go of pressure21:14 - “What's the worst that can happen?” a mantra for courage23:13 - Honouring Māori wisdom and the story behind the name ‘Aro Hā'25:18 - What guests truly need (not just what they want)27:05 - The architecture of transformation: body, mind, and environment30:02 - Stories of guests and moments of profound change31:35 - A daily practice for awareness and resilience34:12 - Why discipline and delayed gratification build lasting wellbeing37:20 - Damian's daily non-negotiable: self-observation39:00 - The power of the mantra “It's enough. I'm enough.”42:12 - Gratitude, laughter, and rediscovering play43:56 - Regeneration as a way of life within and around us47:18 - Healing ourselves to heal the world50:05 - Finding the gift beyond the noise51:40 - The future of Aro Hā and regenerative wellness55:12 - The noise Damian has learned to live with and let go of
#636 What if a simple TikTok video filmed by a seven-year-old could launch a million-dollar business? Or lead to a deal on Shark Tank? In this episode, host Kirsten Tyrrel sits down with Justin Baer, the founder and CEO of Collars & Co., a Mark Cuban-backed menswear brand that's changing how professional men dress. Justin takes us behind the scenes of his entrepreneurial journey — from the initial idea sparked during COVID to scaling the business into a full menswear line. He shares how a simple TikTok video filmed by his seven-year-old daughter turned into $40,000 in sales in the first month, why being willing to fail is key to success, and how giving away your product for free can be a powerful market test. Whether you're launching a product or looking to refine your business strategy, Justin's insights on testing, scaling, and building relationships will give you the confidence to take the next step! (Original Air Date - 3/24/25) What we discuss with Justin: + How a TikTok video sparked $40K in sales + Testing product viability with consignment + Importance of being willing to fail + Scaling from one product to a full brand + Leveraging influencer and social proof marketing + Why giving away products can drive sales + Balancing product uniqueness vs. smart marketing + Building strong relationships with retailers + Transitioning from DTC to omnichannel strategy + Learning and adapting quickly as an entrepreneur Thank you, Justin! Check out Collars & Co. at CollarsandCo.com. Use coupon code MU to get 20% off your first order. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
TR is joined by Jataune Jones and Freddie Alarcon to talk about how they supported teachers in a district-wide rollout of the MCP model and the positive outcomes of implementing at a large scale Show Notes Modern Classrooms + Chesapeake Impact Report (https://drive.google.com/file/d/1-OR5JzrsCToBNV6n86NgtW6NpFJ8pPB8/view?pli=1) Connect with Jataune on LinkedIn @jataune-jones (https://www.linkedin.com/in/jataune-jones/) and by email at jataune.jones@cpschools.com (mailto:jataune.jones@cpschools.com) Connect with Freddie on LinkedIn @freddie_alarcon (https://www.linkedin.com/in/freddie-alarcon-29a53bb0/) by email at freddie.alarconjr@cpschools.com (mailto:freddie.alarconjr@cpschools.com) Learning Experiences for the Upcoming Week It often feels harder to miss school than to teach when you're sick. But it doesn't have to be that way! In this webinar Stress-Free Sub Planning with Insta-Lesson on October 21, 7pm ET, we'll show you how a free AI tool called Insta~Lesson (insta-lesson.com) can help you create complete, fully editable, student-facing lessons in seconds. Plus, we'll share how Insta~Lessons can be used to facilitate makeup work, extension activities, and self-paced learning. Insta~Lesson works for all subjects and grade levels so we hope you'll invite your colleagues and administrators too! Register Here (https://modernclassrooms.zoom.us/webinar/register/WN_9vm1v7WsSPidwYevqXZegA) MCP Co-founder, Kareem Farah, is speaking at EDTECH Week on October 20, in New York City, NY. MCP will be exhibiting at CGCS 69th Annual Fall Conference from October 22-26 in Philadelphia, PA. If you're attending, make sure to check them out and say hi! Contact us, follow us online, and learn more: Email us questions and feedback at: podcast@modernclassrooms.org (mailto:podcast@modernclassrooms.org) Listen to this podcast on Youtube (https://www.youtube.com/playlist?list=PL1SQEZ54ptj1ZQ3bV5tEcULSyPttnifZV) Modern Classrooms: @modernclassproj (https://twitter.com/modernclassproj) on Twitter and facebook.com/modernclassproj (https://www.facebook.com/modernclassproj) Kareem: @kareemfarah23 (https://twitter.com/kareemfarah23) on Twitter Toni Rose: @classroomflex (https://twitter.com/classroomflex) on Twitter and Instagram (https://www.instagram.com/classroomflex/?hl=en) The Modern Classroom Project (https://www.modernclassrooms.org) Modern Classrooms Online Course (https://learn.modernclassrooms.org) Take our free online course, or sign up for our mentorship program to receive personalized guidance from a Modern Classrooms mentor as you implement your own modern classroom! The Modern Classrooms Podcast is edited by Zach Diamond: @zpdiamond (https://twitter.com/zpdiamond) on Twitter and Learning to Teach (https://www.learningtoteach.co/) Special Guests: Freddie Alarcon and Jataune Jones.