Podcasts about Learning

This is the fifth and final episode in our Shell-Shedding Moments series, a series where CEOs and leaders share the vulnerable moments, the challenges, mistakes, and personal revelations that most people never see. In this episode, Logan McClure Davda, CEO of TED, reflects on stepping into leadership at one of the world's most influential idea-sharing organisations and the personal shifts that came with it. From making the hard decision to leave a dream role, to learning how to move from “doing” to creating space for others to lead, Logan shares her learnings on letting go and finding the courage to lead in a new way.

February brings a moment to pause, reflect, and celebrate what's already working. Lesley Logan shares an important perspective on feminism, choice, and why progress still matters for women everywhere. The episode also highlights meaningful community wins and a personal reminder that being a beginner can be a powerful form of growth. Stick around for a mantra that grounds the weekend in intention and love. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What the numbers reveal about women, work, and inequality.How defending women's rights creates collective protection and change.Celebrating generational growth by witnessing others step into leadership.Learning new skills without pressure to be perfect.Allowing beginner energy to count as meaningful progress.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsShe Inspires Strength - https://www.instagram.com/p/DRH6AFME5Ax If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.Lesley Logan 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hi, Be It babe. How are you? Happy Friday. Happy February 6th. I'm super excited to chat with you today. I mean, like, something about February is just really nice because, like, okay, we're in this. We we're in it, we're in the month, we're in the new year, we're in all the things. And there's lots of stuff going on, you know, always, but you made it. You're here. And it's the day that we celebrate things, we're inspired by things we like, kind of have a loose agenda. Fridays are the days I like to reflect on the week. That's why it's a great day to, like, celebrate something you did do, because you did something great. I know you did. Especially since most of our listeners are women, I thought this would be a fun thing for us to look at together. So let me pull up my inspiration. You know, inspirations don't always have to be exciting. This one is interesting, and I think important for us to know. So women are 51% of the population, but 60% of the poor. Women are 83% of single parents, doing 66% of the work, producing 50% of the food, but earn just 11% of the pay and own only 20% of the land, all while giving birth to 100% of the population. In case you wondered why we still need feminism. And I share this because, look, I I think it's amazing if you want to choose to to not have a traditional work job, like if you're going to like work from home or things like that. The fact that you get to choose is because of feminism. And I think it's important that we continue to remind people that it wasn't always a choice, and women are still not getting paid what their fair share is, and there are plenty of women who are doing a ton of unpaid labor. There's a bunch of people out there who get to do different paid labor jobs because of the unpaid labor of women, and I just want, I just want us to remember that, because it can be really easy to think that, oh my gosh, like we're greedy, or is it ridiculous, we want these things, or should just be happy with what I have? No. Every time you fight for you, you're also fighting for the other women around you. You are. So many women benefit from it, you know, especially those who can't fight for themselves right now, who don't have the rights or the ease to have those rights. So don't stop fighting in the countries and places that you live, and don't stop reminding the people around you, men and women or and everything else and everyone else who are like, it's not that big a deal, like we've moved on by now. We haven't. You know, something that really bothers me is that when a male drives from one state to another, his rights don't change. But for women, their rights do, and that right there should piss you the fuck off. And I don't mean it because I want you to be in an angry place all the time, but like, my goodness, you know. So if you have a family member or a person in your life who's like, you know, it's not that big, it is a big deal. And this is why. And you can use the link in the show notes below to go over those stats with them, and kind of just say, like, explain, like, explain to me why you think we don't need it anymore. And I just would like to say, like, in the history of the U.S. we haven't had a, you know, all female at the top running this country, even at state levels, right? Like we've had governors, but, like the rest of the state, is not majority women running it. It's always had a majority of men, but never majority of women. So, you know, we haven't got what we want. We haven't done that yet, and you can't tell me feminism is a problem when women haven't been in charge of everything, you know. So I'm not saying that we're better than they are, or they're worse than us, or whatever. I'm just saying I think we really still have a lot of reminding people to do that there's still work to do, and we're still not there yet. Anyways, that is my little thing for today. Lesley Logan 4:43  Let's get into your wins. So we have from Nancy Lawrence, who's an eLevate grad and just an all around amazing woman who we've got to go to Cambodia with and celebrate. She's got a great win. She said, m win watching this young queen teach Pilates in her own beautiful studio. And I tell you, she's headed to Cambodia for this year's retreat. She's smashing it. So I love this win, Nancy, because you and your daughter are smashing it. And I there's a picture that was attached to this win, which is like of Miranda teaching in this beautiful space. And you know, when we went to Cambodia together the year before, not, none of those things were on the drawing board. And so like the fact that you get to have a win where you're so present in a space, and you're watching your beautiful daughter's an amazing teacher, teach in that space. What a beautiful win. You know, it's so interesting how we can underestimate what happened in a year. You know, just by being focused on what we want to do, it's kind of incredible what what we can do, and then what we get to witness along the way. So thank you for sharing that win with us. Lesley Logan 5:44  So my win is I bought a blow dryer, and I have been learning to blow dry my hair, and you don't get to see it from today's video, but I have been so once a week, I wash my hair, and then I try with different blow dryer attachment, blow dry my hair. And so I've had more days with my hair down than I usually do, and it's quite fun. It's not at all as gorgeous and wonderful as when my hairdresser does it. But you know what? We can't expect big things from ourselves, because I only wash my hair once a week, and so, you know, at this point, I've been doing it for 12 weeks now. And then, if you take one week out of each month away from my hairdresser doing it, I've only had nine attempts, and I'm not terrible at it, and I am really excited about myself for doing that. So you know, a win can be just learning something new, giving yourself permission to be a beginner at something and not great like that can be a win. So maybe, if you have a win like that, you can share with us, you can send your wins into the beitpod.com/questions, wins and questions go to the same place, and we'll celebrate your wins with you here, because you'll hear it probably months down the road when you need to be reminded that you did something amazing. Lesley Logan 6:42  All right, your mantra for the weekend, I do all things in love. I do all things in love. I do all things in love. Lesley, you do. Have a great weekend. Send your wins in. Celebrate what you did do, and I'll see you next time. Lesley Logan 6:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 7:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:45  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:57  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 8:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of House of Learning: Understanding the Doctrine of the Temple, Meghan Farner and Cory Jensen explore ancient covenant ceremonies and what covenants truly meant in biblical and Israelite culture — far beyond the modern idea of a simple two-way promise.Using the story of David and Jonathan as a primary archetype, this lesson reveals how ancient covenants involved the merging of identity, shared inheritance, protection, loyalty, sacrifice, and sacred relationship. These covenant patterns illuminate how God relates to humanity and what it means to enter a covenant relationship with Jesus Christ.You'll learn:✨ Why ancient covenants were relational, not contractual ✨ How covenant ceremonies symbolized shared identity, strength, and inheritance ✨ The spiritual meaning of robes, weapons, and sacred exchanges ✨ How covenant blood symbolism points to Christ's atonement ✨ Why God identifies Himself as One who keeps covenant and shows mercy ✨ How covenant blessings extend across generations ✨ What covenant faithfulness, justice, and mercy look like in real lifeThis episode also explores the story of the Gibeonites, the seriousness of covenant obligations, and how God honors covenant relationships even across centuries. Viewers are invited to reconsider temple covenants as sacred relationships of transformation rather than mere ritual compliance. If you've ever wondered what temple covenants truly mean, how God relates to covenant partners, or how ancient practices illuminate modern worship, this lesson provides essential spiritual foundations.

In this energetic episode of Business Coaching Secrets, Karl Bryan and Rode Dog dig deep into the mindsets, frameworks, and daily practices that separate the world's best coaches and entrepreneurs from the rest. Through rapid-fire "word association," Karl reveals actionable insights for productivity, building a powerful personal brand, becoming an ideal mentor, and thinking like legends such as Musk, Bezos, and Zuckerburg. Whether you're wondering why most coaches fail or how to stop making unforced errors, this episode is stacked with real-world advice for coaches ready to upgrade their business and impact. Key Topics Covered The To-Do List Trap and Productivity Hacks Karl explains why most people never complete their to-do list and how focusing on just three critical tasks each day—especially before 10 AM—can 10x productivity and happiness. He urges coaches to build "done lists," embrace the 80/20 rule, and set high-leverage priorities. Amateur vs. Pro: The Mindset Shift Karl breaks down how professionals obsess over what could go wrong, practice to improve (not just to practice), and invest in personal development as the ultimate asset—channeling wisdom from Warren Buffett to Tom Brady. Rules of Business and Coaching From Warren Buffett's investing rules to Karl's "two rules of business" (get clients, keep clients), the hosts link real-world examples to a simple guiding framework. Coaches are reminded that keeping clients is even more vital than getting them. The Ideal Mentor Karl introduces three coach archetypes—Hider, Winger, and Installer. The most successful mentors don't just pile on tasks but help clients cut through noise and focus on what not to do, providing systems, accountability, and transformation over mere motivation. Learning from the Great Entrepreneurs Insights from Bezos, Musk, and others show that solving bigger problems, operating as if you're always 30 days from going out of business, and having a compelling North Star all lead to outsized success. Avoiding Unforced Errors Business is a game of minimizing mistakes, from "stupid taxes" to client audits using the 80/20 rule. Whether in the Super Bowl or business, those who avoid unforced errors typically win. Why Most Coaches Fail Instead of acting with conviction and serving business owners directly, many coaches waste productivity hanging out with other coaches, lack clarity, or never truly commit. The Power of a North Star and Personal Brand From Elon Musk's Mars mission to Gary Vee's obsession with attention, a powerful vision attracts results. Karl discusses practical personal branding in the social media era and why "who knows you" outweighs "who you know." Notable Quotes "Remember, a real mentor can tell you what NOT to do." "Amateurs talk, pros listen. Amateurs want to make it, pros want to keep it." "If you really want to feel productive… create a 'done list' versus a to-do list and get your top three done by 10am." "If you can't make fast buying decisions, you won't attract people who make fast buying decisions." "You don't need more motivation. What you need is less options." Actionable Takeaways Network where your clients are: Spend 80% of your outreach time in the spaces business owners frequent, not just talking shop with other coaches. Prioritize and narrow your focus: Each day, pick your top three high-leverage actions before adding anything else. Success compounds through focus and execution. Think in mental models: Apply the 80/20 rule, "what could go wrong?", and profit-driven frameworks to decision-making and client strategy. Build your personal brand deliberately: It's not just what you know or who you know, it's who knows you. Be visible, use social media strategically, and craft a clear message. Become an Installer, not a Winger: Develop systems your clients can implement and show them where to look, not what to see. Hold yourself and others accountable for action. Imitate the greats with your North Star: State your dream and mission boldly. Big claims lead to big impact, clarity, and opportunities. Minimize unforced errors: Audit your client list for profitability, avoid busywork, and learn from athletes: controlling mistakes wins championships (and businesses). Resources Mentioned Profit Acceleration Software™ by Karl Bryan: Enables coaches to demonstrate real ROI to clients and boost profitability. Networking Opportunities: BNI, Chamber of Commerce, industry groups, higher-level events (golf clubs, yacht clubs). Book Recommendations: Money: Master the Game by Tony Robbins The Psychology of Money by Morgan Housel Mindset Tools: 80/20 Rule, Marginal Gains, Matthew Principle, Mental Models Social Media & Branding: Study the strategies of Gary Vee, Alex Hormozi, and Patrick Mahomes for rapid audience and brand building. If you enjoyed the episode: Please subscribe, share with a fellow coach, and leave a review. Check out Focused.com for more strategies, daily emails, and information on Profit Acceleration Software™. Ready to transform your coaching business? Don't wait. Listen now and join Karl Bryan's community at Focused.com. Demo Profit Acceleration Software™ at https://go.focused.com/profit-acceleration

Send us a textThere's a moment when your body tells you to stop, and your mind has to decide who's in charge.Angela shares that moment clearly. On a beach. Years after being diagnosed with MS. Crawling toward the ocean because the cane that helps her walk can't help her swim. People watching. Every excuse to turn back.She didn't.This episode isn't about pretending pain away. It's about choosing meaning, discipline, and faith when life stays hard longer than you expected.Inside this conversation:✅ Why “year six” can be harder than day one✅ The power of deciding what's non-negotiable✅ How gratitude isn't denial, it's survival✅ Why saving one person still changes the worldFor anyone tired of “being strong.”Sometimes strength looks like crawling.

"You also want to deal with patient preferences. We do want to get their disease under control. We want to make them live a long, good quality of life. But do they want to come to the clinic once a week? Is it a far distance? Is geography a problem? Do they prefer not taking oral chemotherapies at home? We have to think about what the patient's preferences are to some degree and kind of incorporate that in our decision-making plan for treatments for relapsed and refractory myeloma," Ann McNeill, RN, MSN, APN, nurse practitioner at the John Theurer Cancer Center at Jersey Shore University Medical Center in Neptune, NJ, told Lenise Taylor, MN, RN, AOCNS®, TCTCN™, oncology clinical specialist at ONS, during a conversation about multiple myeloma treatment considerations. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by February 6, 2027. Ann McNeill has disclosed a speakers bureau relationship with Pfizer. This financial relationship has been mitigated. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to the treatment of multiple myeloma. Episode Notes  Complete this evaluation for free NCPD. ONS Podcast™ episodes: Episode 398: An Overview of Multiple Myeloma for Oncology Nurses Episode 395: Pharmacology 101: Monoclonal Antibodies Episode 372: Pharmacology 101: Proteasome Inhibitors ONS Voice articles: Effective Care Transitions Are Essential for New Multiple Myeloma Treatments New Multiple Myeloma Treatments Present New Challenges in Side Effect Management Reduce Racial Barriers and Care Inequities for Black and African American Patients With Multiple Myeloma ONS Voice FDA approval alerts ONS Voice oncology drug reference sheets: Belantamab mafodotin-blmf Daratumumab Motixafortide Selinexor Clinical Journal of Oncology Nursing articles: Journey of a Patient With Multiple Myeloma Undergoing Autologous Stem Cell Transplantation Optimizing Transitions of Care in Multiple Myeloma Immunotherapy: Nurse Roles Oncology Nursing Forum article: Facilitators of Multiple Myeloma Treatment: A Qualitative Study ONS books: Hematopoietic Stem Cell Transplantation: A Manual for Nursing Practice (third edition) Multiple Myeloma: A Textbook for Nurses (third edition) ONS course: ONS Hematopoietic Stem Cell Transplantation™ ONS Huddle Cards: Financial Toxicity Hematopoietic Stem Cell Transplantation (HSCT) Monoclonal Antibodies ONS Hematology, Cellular Therapy, and Stem Cell Transplantation Learning Library American Society of Clinical Oncology (ASCO)–Ontario Health: Treatment of Multiple Myeloma Living Guideline International Myeloma Foundation: Clinical Trials Fact Sheets Clinical Trial Support Resource Library Multiple Myeloma Research Foundation resource: Treatments for Multiple Myeloma To discuss the information in this episode with other oncology nurses, visit the ONS Communities.  To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "Typically for our first-line therapies, we use certain classes of drugs and some of them are proteasome inhibitors like bortezomib and carfilzomib. We also have IMiDs or immunomodulatory agents like thalidomide, lenalidomide, and pomalidomide. We have monoclonal antibodies, anti-CD38 monoclonal antibodies. Of course, we can never talk about treatment for myeloma without mentioning dexamethasone. It is an integral part of our treatment regimen. Most of our frontline therapies now are not just a single agent. They're not even doublets anymore. Typically, they're triplet therapies. And now in 2026, it's leaning more toward quadruplet therapies. By that, I mean you're taking a proteasome inhibitor, an immunomodulatory drug, dexamethasone, and an anti-CD38 monoclonal antibody all together to present patients with a good chance their induction therapy will lead to a good chance of them responding to treatment." TS 4:25 "[With] myeloma labs, there should be some indication after each cycle of therapy that the treatment is working. So, you don't have to do a whole myeloma panel, but maybe getting a monoclonal protein spike, maybe getting a free light chain assay, or maybe an immunoglobulin G or immunoglobulin A level, just to see if the treatment is working. So, those labs are crucial to determine whether the therapies are working. And again, the lab improvements usually correlate with the clinical presentation of the patient." TS 11:01 "There are active clinical trials ongoing with drugs like cell mods. Cell mods are the new oral anticancer agents for myeloma that have shown great promise with efficacy and safety profiles. And then there are other combinations that are showing a lot of promise. So, drugs that are already approved by the U.S. Food and Drug Administration (FDA). And I'm talking about pairing anti-CD38 monoclonal antibodies with bispecific T-cell engagers. If you do that, there has been some evidence that these combinations are very efficacious and responses are durable. And there are ongoing clinical trials and studies being done right now to see if these can be FDA-approved to pinpoint where they are as far as in comparison to other treatments." TS 20:10 "I always tell patients to try to participate in safe, and I want to stress safe, physical activity. So, I tell patients, the more you sit on the couch or you sit in the chair for most of the day, that unfortunately will make your pain worse. So, trying to get up and about and doing some physical activity, such as getting a physical therapy evaluation and a treatment program, no matter how passive or mild or gentle it is, can really help these patients with bone pain." TS 26:10 "I think it's important to realize that myeloma has had amazing advances in science, research and treatments. I think that all of these things coming together, all the science and clinical trials and everything like that, has led to a significant increase in overall survival of our patients, which ultimately is a great thing. We want patients to live longer and they're living longer with a very good quality of life. So, I think it's important to realize that myeloma is very well studied, very well researched, and it's still ongoing with many, many clinical trials." TS 36:04

Get Fitness Lab, the #1 adaptive coaching app that adjusts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance.Now 20% through February 17. Take the free 2-minute quiz to see your custom plan before you buy.—How does someone smash a 515-pound raw squat at 181 pounds bodyweight? What separates elite strength training from the way most people lift weights? And are deloads quietly sabotaging your body recomp progress?Body recomp, strength training, and lifting weights look very different when world-record powerlifter Steph Mager joins me on this episode. Steph holds the all-time raw squat world record at 181 pounds bodyweight, and she breaks down how a personalized conjugate system helped her build muscle, protect her metabolism, and avoid burnout. We unpack why most lifters misunderstand deloads, how evidence-based training balances max effort with volume, and how nutrition and macros shift between off-season and meet prep.We also dig into women's fitness, hypertrophy, recovery, and mindset, including how elite lifters manage stress, fuel muscle building, and approach weight loss without sacrificing performance. Tune in to learn more.Today, you'll learn all about:0:00 – World record squat context2:35 – Athlete mindset and ego9:02– Conjugate training explained11:58 – Max effort vs dynamic work26:01 – Deloads most lifters misuse38:53 – Nutrition and protein targets50:39 – Learning from failed meets54:06 – Developing an athlete mindsetEpisode resources:Instagram: @stephm.fit

This bonus episode of Money and Wealth with John O’Bryant is a straight-talk crash course in financial literacy — no shame, no jargon, no gatekeeping. John breaks down the foundational vocabulary of money so you can finally understand the terms that shape your financial future but were never explained in school. From income and expenses to assets, liabilities, credit, interest, and compound interest, this episode reframes money as a language — and wealth as fluency. John connects each definition to real-life mindset shifts, showing how financial knowledge isn’t just about numbers… it’s about ownership, power, and opportunity.See omnystudio.com/listener for privacy information.

Welcome to How Humans Heal. In this episode, I'm going to talk about blood sugar levels and how optimizing them can help you clear high-risk HPV virus to negative and get a normal Pap smear result. As you optimize your blood sugar, you're going to optimize your whole health because when we have optimal blood sugar, we have optimal immune function, optimal hormone levels, lower inflammation, and a healthier microbiome—both gut and vaginal. This means we can prevent cancer, diabetes, heart disease, and dementia while improving energy levels, sleep, focus, memory, and body weight. There are many benefits to optimizing blood sugar, which is why this one of the first things I teach patients. Why Monitor Your Blood Sugar Regularly Even if your blood sugar has been normal for much of your life, a change can happen—whether it's stress or perimenopause or post menopause. Learning what affects your blood sugar may be different for you than for others. Two different people can eat the same thing and have completely different blood sugar responses. This is an opportunity to know your body and track what's going on inside your system. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Is Alex Honnold a "bad dad" for scaling the Taipei skyscraper? Susie and Sarah react to his latest feat and debate where the line is between bravery and recklessness.In this episode, Sarah also reveals her secrets to becoming an all-time Yogurtland champion, including how to maximize toppings to get the absolute most bang for your buck. We also dive into some wild science news: what scurvy actually is (and why you definitely don't want it), plus the discovery of a brand new "kingdom" of living things that is unfortunately for us, already extinct.Finally, we cover the latest breaking Olympic news. We discuss why we might be future Olympians, and break down the ridiculous controversy coming out of Norway involving uniforms, stitching, and a very awkward wardrobe malfunction.Topics in this Brain Candy Podcast Episode Include:Yogurtland Strategy: How to maximize your cup value.Science Class: The horrifying reality of Scurvy and a lost biological Kingdom.Alex Honnold: Reaction to the Taipei climb and parenting debates.The Olympics: Norway's uniform controversy and how winning comes down to the stitching.Comments are gold to us. Leave on would ya!Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first box PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandyHead to https://cozyearth.com and use my code BRAINCANDYBOGO to get these pj's for you and someone you love!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I respond to a listener letter about growing up with a parent who started things and didn't finish them, and how that pattern now shows up in her marriage, her business, and her fear of burning out. This is a conversation about self-leadership, honest accountability, and building a different relationship with time, effort, and completion. Resources mentioned: Atomic Habits by James Clear Atomic Habits Workbook Myleik's Live Coaching Community Want to write in?Send your anonymous listener letter to: hey@myleik.com Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Hours and 53 MinutesPG-13These are continuing episodes concentrating on specific aspects of the Spanish Civil War.Episode 1286: Learning from the Martyrdom of José Calvo Sotelo w/ Karl DahlEpisode 1291: Women in the Spanish Civil War w/ Karl DahlEpisode 1322 and 1323: The Spanish Civil War - Radicalizing a Moderate Socialist w/ Karl Dahl and MorghurFaction: With the CrusadersKarl's SubstackKarl's MerchPete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's SubstackPete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.

(00:00-3:47) Is Tim better looking in person? Yes. What are we gonna give away next? Jackson's learned to clench.(3:55-9:49) Jackson's down on The Rock as an actor. What are Doug's Super Bowl plans? Mike Francesa has some thoughts on people watching the big game alone. Chairman took it as a shot. Big dynasty game against Texas A&M.(10:00-12:37) QFTA today at 11:25 and not a second after. The winner of the EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sheila Tabanli shares ways to overcome the curse of expertise and other ways to be inclusive in our teaching on episode 608 of the Teaching in Higher Ed podcast Quotes from the episode “I suggest, sign up to a course that you have no idea, and then we’ll talk later. In other words, feel what it means to be a novice.” – Sheila Tabanli “An expert in a field doesn’t necessarily mean they will be able to effectively teach that content.” – Sheila Tabanli “There are differences between how experts and novices look at this content.” – Sheila Tabanli “We can still slow down. We can still show how an expert solves a math problem without sacrificing from the rigor or the content.” – Sheila Tabanli Quotes from the episode Resources Guidebook for Reducing the Novice-to-Expert Perception Gap in Mathematics to Increase STEM Diversity, by Sheila Tabanli Minding the Perception Gap in College Math Classrooms and Beyond, by Sheila Tabanli for Inside Higher Ed Last-Day Activities Ideas from Sheila Tabanli, Featured In The Chronicle of Higher Education Teaching Newsletter Fostering Active Learning and Metacognitive Skills in a Cognitive-Science Based Math Course, by Sheila Tabanli for the International Journal of Teaching and Learning in Higher Education Powerful Teaching: Unleash the Science of Learning, by Pooja Agarwal and Patrice Bain A Mind for Numbers: How to Excel at Math and Science, by Linda Oakley Learning How to Learn: Powerful Mental Tools to Help You Master Tough Subjects, Dr. Terrence Sejnowski and Dr. Barbara Oakley Episode 106: Undercover Professor with Mike Cross College Matters Podcast

HOUR 3: We are learning more about the timeline of the abduction of Savannah Guthrie's mom. But they still have no idea what happened. full 2263 Thu, 05 Feb 2026 22:00:00 +0000 6xsac29kD9b9DH7UFgZWgx9mBehPRhFG news The Dana & Parks Podcast news HOUR 3: We are learning more about the timeline of the abduction of Savannah Guthrie's mom. But they still have no idea what happened. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News

Vinny Brusco is an insight and perspective coach, community builder, and podcast host who helps men cultivate clarity, connection, and purpose. After 16 years in the car business, he walked away from a lucrative but misaligned career to build a life and business rooted in what matters most to him: authentic brotherhood, mental and spiritual health, and intentional living. As the founder of Agora Social Club and host of The Council of Dudes podcast (with over 500 episodes), Vinny creates spaces where men can drop the performative self-help act and actually live in alignment instead of autopilot. On this episode we talk about: Leaving a high-income, misaligned career for a more meaningful path How sales skills become a “break glass in case of emergency” safety net Why fulfillment in the pursuit matters more than status or titles The loneliness epidemic among men and entrepreneurs Building real, local community through Agora Social Club and long-form conversation Top 3 Takeaways You can be making great money and still be completely out of alignment—and no number in your bank account will fix that internal mismatch. Learning to sell is one of the most valuable “forever skills” you can develop, giving you the confidence to take bigger risks in pursuit of a life you actually want. Deep, in-person community and long-form conversation are antidotes to modern male loneliness, especially for entrepreneurial men who often feel isolated at the top. Notable Quotes “This isn't a weekend hobby; it's a heart-and-soul project that needs a life force behind it.” “If you'd still do it even if you never became ‘the best' at it, you're probably on the right path.” “The transaction is just an energetic byproduct of a real, authentic conversation.” Connect with Vinny Brusco: Instagram (personal): @vinnybrusco Agora Social Club website: agorasocialclub.com Instagram (club): @agora_westchester Podcast: The Council of Dudes Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Inside the Headset – Presented by CoachComm, we're joined by Matt Walker, head football coach at University of Wisconsin–River Falls. Coach Walker reflects on his journey through the profession, including his early years as both a head baseball and football coach, the lessons learned from navigating tough seasons, and the mindset shifts that helped him build a national championship program at the Division III level. Follow Coach Walker and UW–River Falls Football: @CoachWalkerRF | @UWRFFootball Subscribe, rate, and review Inside the Headset on your favorite podcast platform to help more coaches discover the show.

“Our days are riding on the learning edge of a whirlwind — crisis management, harm mitigation, helping everyone come to terms with new conditions and new impossible choices that they're faced with,” says Minneapolis organizer Andrew Fahlstrom. In this episode, Andrew and local organizers Jordan and Susan Raffo talk with Kelly about community defense in Minneapolis, the social fabric of collective care under federal occupation, and how people around the country should be gearing up for the long struggle ahead. Music: Son Monarcas, Daniel Fridell, and Katori Walker You can find a transcript and show notes (including links to resources) here: truthout.org/series/movement-memos/ If you would like to support the show, you can donate here: bit.ly/TODonate If you would like to receive Truthout's newsletter, please sign up: bit.ly/TOnewsletter

Dave Sanderson, bestselling author, leadership expert, an Inc.com Top 100 leadership speaker, and publisher of Moments Matter Magazine, joins me on this episode. Dave was the last passenger off US Airways Flight 1549, the Miracle on the Hudson. He survived, then he made a decision: he wouldn't let that moment be the end of the story. Dave has delivered keynotes for Fortune 500 organizations, coached executives, and helped raise $14.8 million for the American Red Cross. He's been featured by Fox News, ABC, NBC, Forbes, Entrepreneur, People, and other major media outlets.

SummaryIn this episode of Seeking Excellence, Emily and I explore the dynamics of marriage, focusing on the challenges and joys of maintaining a happy relationship. We share personal experiences from our journey through marriage counseling, how it helped us address recurring issues, and improve our relationship. TakeawaysMarriage requires ongoing effort and communication.Counseling can provide valuable tools for relationship growth.Having fun together strengthens marital bonds.Balancing work and personal life is crucial.Spirituality plays a key role in marriage.Addressing issues early prevents long-term problems.Personal growth contributes to a healthy relationship.Understanding each other's needs is essential.Flexibility and adaptability are important in marriage.Celebrating small victories enhances relationship satisfaction.Subscribe for weekly content on leadership, faith, discipline, personal growth, marriage, fatherhood, and living an excellent life.Join the SE Community on Locals here!! https://seekingexcellence.locals.com/

Send us a textWhen anxiety feels constant, the instinct is to try to shut it down, fix it, or make it disappear. But what if that's the wrong goal entirely? In part two of this conversation, the focus shifts from understanding anxiety to learning how to live with it without letting it run your life.Join Anna and Tim as they break down the practical, body-based, and mindset tools for dealing with chronic anxiety, from calming the nervous system and reducing overwhelm to interrupting rumination and taking action even when fear is loud. This episode is about learning how to tolerate discomfort, stop waiting to feel better first, and move forward anyway, with clarity, compassion, and self-trust.This Episode Covers:Why chronic anxiety keeps the body stuck in threat mode.Using breathwork to change physiology and calm the nervous system.Treating avoidance like a training plan and taking the next right step.How rumination thrives in ambiguity and how to interrupt the loop.Reducing data input, social media, news, and emotional overload from others.The role of sleep, movement, protein, hydration, and caffeine in anxiety.Why isolation makes anxiety worse and connection matters.Learning to tolerate uncertainty instead of compulsively fixing everything.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Hi everyone! I announced it in the last episode, but in case you didn't catch it, this will be my last Focus Forward episode so I thought we could dive a little into the experience of doing a podcast and share some of what we've learned. First, I want to take a moment to reflect on what I've come to understand after hosting this show for the past four years, and what I hope you carry with you from Focus Forward. Then, I'll share a recording of a conversation Sean Potts, our editor and producer, and I had talking about the show and what it was like for us to build it from the ground up. There's also a fun blooper reel at the end before our final outro.I truly hope that Focus Forward has helped you feel less alone, more informed, and more willing to ask for help when you need it. Learning about yourself is not a weakness. It's one of the first steps toward meaningful change. Thank you so much for taking time out of your days to listen over the past four years - There aren't really words that express the feelings I have about this experience. Just know that I'm grateful for every one of you. I also want to thank the staff and leadership at Beyond BookSmart for supporting me over the years. I've forged friendships that will last a lifetime. Here are some of the resources we have available for you if you'd like some additional support: Executive Function Coaching for Students; beyondbooksmart.com/studentsExecutive Function Coaching for Adults: worksmartcoaching.com Learn More About Our MAP Program: map.worksmartcoaching.comExecutive Function Workshops for Educators: braintracks.com Executive Function training for companies: worksmartcoaching.com/training I'd love to stay in touch, so feel free to reach out via email, which is hchoi@beyondbooksmart.com (I'll still be coaching) still have my Beyond Booksmart email as I'm still coaching for them)

Live from the 2025 AAID Annual Conference in Phoenix! Dr. Danny Domingue chats with Jack Goertzen, DDS, DMD about his first time attending an Annual Conference and learning from dental legends, his path from dental school to owning an Aspen dental practice, and more. The views expressed in this episode are those of the individual participants and not necessarily that of the AAID. Links from this Episode:  To learn more about Dr. Jack Goertzen visit: https://www.aspendental.com/providers/jack-goertzen/1144910464/  To learn more about the AAID visit: www.aaid.com

Dr. Michael Cottle continues the discussion of Noah's Ark as a temple-centered symbol of the salvation in Jesus Christ, contrasting the ark with the Tower of Babel and testifying that true safety, peace, and healing, amid profound loss, are found only in and through Jesus Christ.ALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIM.coFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook  WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter  SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcastTIMECODE00:00 Part 2 - Dr. Michael Cottle2:52 Not about a boat5:50 Ascension parallels 7:45 Hidden in plain sight10:40 40 days and nights12:59 Extreme losses in this life18:07 Temple reunions with Jacob21:13 Book of Mormon parallels22:58 President Oaks on our “family-centered” church25:17 The ark and the temple save families27:57 Invitation to come to the Lord's temple34:22 How the temple changes us36:00 Stones, windows, and light39:44 Healing and consecrating suffering41:08 Deliverance and coming home45:31 Pleading for relief49:00 Seeking the blessings of the fathers52:11 Needing the same lessons54:00 Learning about the nature of God58:32 The temple can be our own ark1:05:23 End of Part 2 - Dr. Michael CottleThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

Happy 10 Year Anniversary from your friends at Spirits! To celebrate, we're revisiting the subject of our first ever episode: Persephone and Hades. We look at the story through a decade of new experiences, life changes, and so much more. Thanks for joining us. Content Warning: This episode contains conversations about or mentions of racism, death, animal death, blood, pedophilia, abduction, sexual assault, misogyny, and incest. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails as you head home for the holidays!- Submit Your Urban Legends Audio: Call us! 617-420-2344Minneapolis Spotlight- Birchbark Books & Native Arts - Support a local Minneapolis small business by purchasing books or gift cards from Birchbark Books & Native ArtsFind Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jake and Bob reflect on a few topics that were discussed during a recent "Holy Desire" Priest's retreat with the JPII Healing Center. They discuss the connection between communion with God and the removal of pain, how woundedness redirects good desires, and why coping strategies are not usually virtuous. Jake and Bob also answer a few questions received from priests at the retreat, such as—Am I using wounds as an excuse for sin? What is the difference between soul ties and enmeshment? And should I share my wounds with my parents?   Key Points: Healing is best understood as an ongoing encounter with God's love that restores communion and is not simply the removal of pain. Pain relief can be a fruit of healing, but it should never become the primary goal over intimacy with God. Broken communion is the reason we experience pain. Wounds often lead us to develop maladaptive responses that we mistakenly elevate into "virtues." Holy desires naturally draw us toward love and communion with God and others. When wounds and vows press down on holy desires, those desires often emerge sideways as disordered desires. Disordered desires are not evil at their core but are distorted expressions of something originally good. Enmeshment reflects a lack of healthy differentiation and often develops within family systems. Soul ties are distorted bonds that form through sin, wounds, or misplaced dependency. Learning to recognize the good desire beneath another's behavior transforms how we relate to them. Love grows when we respond to a person's holy desire rather than reacting to their maladaptive behavior. Discernment, timing, and freedom of heart are essential when considering sharing one's wounds with parents.   Resources: Principles of Catholic Theology by Cardinal Joseph Ratzinger Holy Desire Workbook (In the dropdown menu select the "Workbook" as the type) Rick and Dick Hoyt Video Deadly Wounds and Holy Desires Chart   Chapters: 00:00 Introduction 06:34 What does "I Experienced Healing" Mean? 13:40 Can the Way I Cope with a Wound Actually be a Virtue? 18:42 How are Disordered Desires Formed? 29:36 How Do I Find the Holy Desire Behind My Sin? 35:55 Am I Treating Woundedness as an Excuse for Sin? 42:54 What is the Difference Between a Soul Tie and Enmeshment? 51:07 Should I Share My Wounds with My Parents?   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

Joined this week by the one and only Phil Jose.The first time Phil came on the show, I was out of the country and had Rob Fisher step in as guest host.  I enjoyed listening to that Scrap so much and knew I had to bring Phil back for another round. We talk a lot about tactical decision games, and the lessons he has learned after building and running them for years. The pitfalls to avoid and the best ways to go about setting up your own. Of course, as always the direction of the discussion was driven by the amazing questions from the audience. Let's scrap. You already know this one's gonna hit.

After listening to James Clear talk on the habit of writing, Pete talks with Jen about their writing practices, and how he might investigate new and old ways of writing and thinking.Specifically, in this episode Jen and Pete talk about:How might the act of writing help us change up our patterns of thinking?How might we give up the idea of having to be perfect on our first try?What is Pete's writing practice? And Jen's?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

The 118th Millrose Games delivered a great show and we break it all down. But the biggest performance of the weekend was in Boston not Millrose as Sam Ruthe, just 16 years old, ran 3:48 in the mile to become the youngest man ever under 3:50 by more than a full year. Cam Myers dominated the Wannamaker Mile in 3:47, Colin Sahlman broke a 37-year-old NCAA 800m record with a 1:44.7 victory, and Cole Hocker looked every bit the world's best distance runner in winning the two mile. Meanwhile, Roisin Willis set the American indoor 800m record in Boston, Nikki Hiltz got a big win, and Cooper Luktenhaus added another high school record to his collection. But it wasn't all celebrations. Is Bryce Hoppel's window closing? Why can't Ollie Hoare find his form? Is Hobbs Kessler's injury excuse a relief or a red flag? The episode also digs into the controversial decision by World Athletics to invalidate Jacob Kiplimo's 56:42 half marathon world record due to drafting behind the lead vehicle. Plus: Is it good for young stars to experience defeat? Should Cam Myers skip World Indoors for a domestic meet? And what exactly happened with the Millrose pacing lights?

In this wide-ranging conversation, Sarah Jeanneault shares her unconventional journey from struggling with math in school to becoming a respected leader in fintech, trading education, and enterprise knowledge management. She and Dwayne Kerrigan explore the deep gaps in financial literacy, why traditional education often fails to prepare people for real-world decision-making, and how learning truly begins after formal schooling ends.Sarah explains how she applied adult learning theory to teach herself trading, why psychology matters more than numbers in the markets, and how curiosity, pattern recognition, and humility shaped her success. The discussion expands into the future of education, AI's role in learning, entrepreneurship, identity shifts after business exits, and the emotional reality of leadership transitions. This episode is a thoughtful examination of growth, risk, and why continuous learning is the most valuable skill anyone can develop.Episode Highlights:00:00 – Sarah opens by naming the gap in real-world financial literacy.02:00 – Dwayne introduces Sarah and frames the episode around learning and reinvention.05:00 – Sarah shares struggling with math and early assumptions about intelligence.09:00 – Losing her best friend and questioning the direction of her life.14:00 – Discovering trading and applying adult learning theory to self-education.18:00 – Why financial literacy is rarely taught despite its life-long impact.23:00 – Breaking down trading basics and removing unnecessary complexity.28:00 – Psychology, emotion, and why ego derails good financial decisions.33:00 – Risk, uncertainty, and learning to sit with discomfort.38:00 – Podcasts, curiosity, and self-directed learning as modern education.44:00 – Continuous learning as the foundation of entrepreneurship and leadership.49:00 – Gamifying learning to build confidence and consistency over time.54:00 – Building community through transparency and shared learning.59:00 – Scaling education-driven businesses and teaching at scale.64:00 – Identity shifts after acquisitions and redefining success.69:00 – Leadership, disagreement, and creating psychologically safe teams.74:00 – AI, critical thinking, and the future of learning.79:00 – Personal growth, reinvention, and staying curious long-term.84:00 – Reflections on learning, humility, and what truly creates confidence.88:00 – Closing thoughts, gratitude, and setting up Part 2.Key Takeaways:Financial literacy is rarely taught, yet deeply shapes life decisions.Learning accelerates when curiosity replaces fear of being “bad at math.”Real education often begins after formal schooling ends.Trading and business are driven as much by psychology as by data.Growth comes from pattern recognition, experimentation, and reflection.Entrepreneurship requires comfort with uncertainty and identity shifts.AI will amplify learning — but only if critical thinking is prioritized.Strong leaders create environments where disagreement is encouraged.Sustainable success comes from continuous learning and reinvention.Resources...

The Bowhunter Chronicles Podcast - Episode 387: He Shot my Buck Out From Under Me : Aaron Olsen Next Step Outdoors In this episode of the Bowhunter Chronicles podcast, Adam sits down to talk with Aaron Olsen of Next Step Outdoors to break down the real-world challenges of public land hunting, covering strategy, mindset, and decision-making from start to finish of a hard-fought hunt. The discussion explores balancing family life and hunting season, managing expectations, and adapting when conditions and pressure don't go as planned. A pivotal moment in the hunt sparks the core debate of the episode: while glassing a buck, another hunter spotted the same deer, slipped in, and ultimately shot it out from in front of them. What followed became a race to the buck—and a larger conversation about ethics, unwritten rules, and fair play on public land. Was the other hunter in the wrong, or was it simply part of hunting ground that belongs to everyone? Beyond that moment, the episode dives into missed opportunities, mid-hunt adjustments, weather challenges, deer movement, and spot-and-stalk versus ground hunting tactics. Mental toughness and patience are tested as pressure increases from other hunters, leading to honest reflections on luck vs skill, scouting, preparation, and lessons learned for future hunts. Topics Covered: Public land hunting strategy Hunting ethics and shared ground Deer movement and scouting Spot-and-stalk vs ground hunting Decision-making under pressure

Imagine learning embroidery in the home of Henry VIII's famed Abraham Tapestries, which have hung on these hallowed walls since 1547. Turns out, it's a thing. The Royal School of Needlework is based at Hampton Court, and offers Europe's only degree program specialising in hand-embroidery. We meet three students from the class of 2025. Featuring: hard work and failing eyes, the marvellous crusty vibes of sea creatures, melted plastic, rock animism, Indigenous wisdoms and a possible haunting... who said embroidery was quiet pursuit? If you find the Episode valuable, please help us share it.Find links and further reading at thewardrobecrisis.comSupport the show on Substack - wardrobecrisis.substack.comTell us what you think. Find Clare on Instagram @mrspress Hosted on Acast. See acast.com/privacy for more information.

Connect with me here! Send me a text message! Comparison tells us we'll finally feel at peace when our lives look different — when we reach the next milestone, season, or goal. But God invites us into something deeper: contentment rooted in trust. In this final episode of the Free From Comparison mini-series, we talk about how contentment isn't about settling or silencing dreams — it's about resting in God's goodness and timing for your unique story.Through Scripture and honest encouragement, you'll learn how contentment is learned through trust, how gratitude breaks the power of comparison, and how trusting God's timing brings peace even in seasons of waiting. If comparison has been stealing your joy or causing you to question where God has you, this episode will help you shift from striving to surrender — and walk forward lighter, confident, and free.Be encouraged, challenged and blessed today!!Join the ROOTED Bible Study group here> https://stan.store/mrsangelapitnikoff/p/join-the-rooted-bible-study-group-copyGrab your downloadable scripture cards here>> https://stan.store/mrsangelapitnikoff/p/30-scripture-cards✨Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/✨Join our FB sisterhood!- https://www.facebook.com/groups/kingdomdaughterssisterhood✨Want some fun free resources? Click here- www.thekingdomdaughters.com✨ Connect with me! thekingdomdaughterspodcast@gmail.com Support the show

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events      

⁠Click here to read the source sheet.⁠ This is a recording of Rabbi Morris Panitz's of For the Love of Learning. Every Tuesday morning, a new story from the Talmud. Taught by your rabbis in a monthly rotation, we'll dig into the strange and compelling world of the Talmud, exploring the ways ancient dilemmas speak to modern questions. Join us in-person at the Event Space (coffee and nosh provided) or over Zoom (B.Y.O. nosh) for as many sessions as possible… your Tuesday will thank you.

SpaceTime with Stuart Gary Gary - Series 29 Episode 15In this episode of SpaceTime, we uncover intriguing discoveries about Mercury's geological activity, NASA's innovative Dragonfly mission to Titan, and the environmental impacts of rocket fuel pollution.Mercury's Surprising StreaksA new study reveals bright streaks, or lineae, on Mercury's surface, suggesting the planet is not as geologically inactive as previously thought. Researchers from the University of Bern utilized machine learning to analyze over 100,000 images from NASA's MESSENGER spacecraft, discovering that these streaks are likely caused by the outgassing of volatile materials from beneath Mercury's crust. This finding indicates ongoing geological processes and will be further explored by the BepiColombo mission, set to reach Mercury later this year.NASA's Dragonfly Mission to TitanNASA is developing the Dragonfly, a car-sized rotocopter designed to explore Saturn's moon Titan, which features methane and ethane lakes. Scheduled for launch in 2028, Dragonfly will utilize Titan's dense atmosphere to fly to various locations, examining environments that may harbor organic materials essential for life. The mission builds on the success of the Ingenuity rotocopter on Mars, with extensive testing underway to ensure optimal performance in Titan's unique conditions.Rocket Fuel Pollution and the Ozone LayerA recent study highlights the damaging effects of burning rocket fuels, such as kerosene, on Earth's ozone layer. The report indicates that the rapid growth of the rocket launch industry is exacerbating this issue, particularly affecting regions like Antarctica and parts of Australia. Researchers are calling for restrictions on the use of these fuels to mitigate environmental harm.www.spacetimewithstuartgary.com✍️ Episode ReferencesNature Communications, Earth and EnvironmentClimate and Atmospheric ScienceBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.(00:00:00) Streaks on the surface of Mercury suggesting it's not quite dead yet(00:11:13) Burning rocket fuel damages Earth's ozone layer, study finds(00:12:28) A new study claims cyber attacks can spark intense social media discussions(00:14:53) Apple bans anti woke Holly Valent song from iTunes in Australia(00:16:39) Apple has now had hypertension notifications authorized by the TGN(00:18:04) Space Time is available every Monday, Wednesday and Friday through bitesz. com

In the second episode in our short series about how the history of ideas can help with the deepest puzzles of politics, David talks to political theorist Paul Sagar about the eighteenth-century polymath Adam Smith. Normally thought of as the original champion of free-market economics, Smith was far more interested in history, human psychology and the problems inherent in all political systems. What does it mean to live in a commercial society? How should we understand the promise and pitfalls of equality? Where does human liberty come from? And why has the Adam Smith Institute made a mockery of his name? Next time: Learning from Max Weber You can find out everything you need to know about this podcast – who we are, what we do, plus merch, events and full lists of our episodes and PPF+ bonus episodes on our website https://www.ppfideas.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you look like you're doing "fine" on the outside, but feel exhausted, frustrated, or stuck in a cycle of self-sabotage on the inside? In today's episode of Conquer the Day, Brian and Lindsey sit down with client Jessica Lynch to unpack what it really takes to get off the self-sabotage rollercoaster and find steady, sustainable peace with your health and life. Jessica shares her raw journey of moving from extremes and perfectionism to calm, consistency, and self-trust, without giving up her identity or drive. You'll hear how... ✅ Learning to sit with discomfort ✅ Changing her internal dialogue ✅ Letting go of the "something is wrong with me" narrative ...Completely transformed her relationship with fitness, food, and herself.  This conversation is especially for the high-functioning woman who keeps asking, "Why can't I just do this?" Tune in for a powerful reminder that you don't need to fix yourself, you need to trust yourself, and everything changes from there. Highlights Why self-sabotage often isn't a discipline problem... but a lack of self-trust and safety with yourself. How living in extremes (all-in or all-out) creates the emotional and physical rollercoaster so many high performers feel stuck on. Learning to sit with discomfort without numbing, escaping, or swinging back to perfectionism. The mindset shifts that turned fitness from punishment into a stabilizing, life-giving habit. Why calm, consistency, and the "middle ground" are not boring... but the foundation for lasting confidence, peace, and results. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets  WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

Join us in this episode of the Contacts Coaching Podcast as we sit down with Allison and Jake Johnson, head coaches of the Vanden High School Girls Basketball program. They share their journey from college basketball to coaching high school, discussing the challenges and successes they've encountered along the way. Dive into how they build a strong team culture, handle challenges, and balance the human aspect with discipline in sports. Discover practical tips on keeping players accountable, fostering competitiveness, and navigating the fine line between strictness and flexibility. Whether you're a coach, player, or sports enthusiast, this episode is a goldmine of wisdom on effective coaching and team management.00:00 Introduction and Guest Welcome00:49 Allison's Coaching Journey02:04 Jake's Coaching Journey03:16 Transitioning from JV to Varsity04:54 Building a Winning Program08:38 Balancing Toughness and Tact14:39 Encouraging Competitiveness and Effort27:37 Creating a Positive Team Culture29:33 Holding Kids Accountable and Human Connection30:33 Legacy and Accountability in Coaching31:21 Alumni Pride and High School Memories33:33 Learning from Other Sports and Coaches38:42 Balancing Rules and Flexibility50:41 Correctional Officer Insights in Coaching55:12 Adapting Parenting and Coaching Styles56:23 The Importance of Listening and Patience58:30 Conclusion and Final Thoughts

Why Soft Skills Outlast Technical Skills on Product Teams - Mike CohnAnyone who has worked in product development for more than a few years has seen the same pattern repeat itself.The technical skills that once felt essential gradually—or sometimes suddenly—become obsolete. Tools change. Frameworks fall out of favor. Architectures that once seemed modern start to look dated.This isn't new, but it is accelerating.The half-life of technical skills keeps shrinking, especially in technology. In the 1980s, it took ten years for half of what you knew to become outdated. Today, it is four years, and will soon fall below two years according to a Stanford professor. This raises an important question for leaders:Where does investment in people have the greatest long-term impact?Technical skills are necessary, of course. But they are rarely durable.Soft skills behave very differently.When someone learns how to collaborate well, make good decisions, facilitate discussions, or lead others, those skills don't decay at the same rate. Instead, they tend to compound. They become part of how that person works.Learning how to learn is a good example. Once someone develops that capability, it stays with them. The same is true for decision-making, leadership, and collaboration. These are skills that can continue to improve over time—but they don't become irrelevant.I once saw just how important this was during a demo to a group of nurses.A programmer demonstrated new functionality and showed text on the screen that suggested giving Saltine crackers to a newborn—clearly clinically inappropriate.He tried to explain that it was just placeholder text. The real point, he said, was the workflow, not the words.But to the nurses, the words mattered a great deal.Their professional identity is grounded in “do no harm.” What they saw on the screen violated that principle. They were ready to escalate the issue and cancel the project.What saved the project wasn't a technical fix.It was the project manager's soft skills.He calmed the situation, acknowledged the nurses' concerns, explained what had happened, and persuaded them to come back a week later for a revised demo.The failure wasn't technical—it was a failure of empathy.Product development is full of uncertainty. We work with evolving requirements, incomplete information, and users whose trust we must earn and keep.Soft skills reduce risk in these environments.Empathy helps teams understand users. Clear communication builds trust. Collaboration prevents small misunderstandings from becoming major setbacks.And when these skills improve, the benefit isn't limited to one person.If someone learns a new technical skill, that benefit often stays with them. But when someone learns to collaborate better, the entire team benefits. Everyone gets better.This is one reason leaders often underestimate the return on investing in soft skills.The payoff isn't always immediate or easy to measure. It tends to show up most clearly under pressure—when teams need to have hard conversations, discuss options honestly, and make good decisions quickly.That's also when the absence of soft skills is most costly.Some leaders think these skills can wait until things slow down. In reality, pressure is when they matter most.Teams with strong soft skills can disagree productively, make tradeoffs together, and move forward with confidence—because trust was built earlier.Everyone on a product development team benefits from strong soft skills, but some roles depend on them especially heavily.How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

A conversation interacting with Jesus' parable of the talents and preparing us to interact with a compelling vision of Christian community from a 5 talent pastor. Purchase Life Together by Dietrich Bonhoeffer

When you've spent most of your adult life believing your body has to look a certain way to be desirable, it can feel impossible to think anything different. In this Coaching Hotline episode, I answer a listener who feels stuck believing her body must change for men to be attracted to her, even after years of thought work. I also respond to a question about struggling to identify emotions beyond anxiety and feeling empty or disconnected. I explain why strong emotions are often the easiest to access at first, what it actually means to describe a feeling physically, and how learning to stay with sensations without judgment builds emotional awareness over time.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: schoolofnewfeministthought.com/463Follow along on Instagram: instagram.com/karaloewentheil/

What if “I deserve a drink” is just an old script you can rewrite? In today's episode, Coach Cole helps Matt notice how removing alcohol lowered his baseline stress at a new job—turning frantic mornings into steady ones and replacing dread with data. Coach Zoe supports Constance, a second-grade teacher whose activated nervous system kept her in fight-or-flight; together they connect the dots from childhood patterns to present-day overwhelm and practice coming back to the body for safety. You'll hear the role of community, self-trust, and daily practices to stay alcohol-free—from 6 a.m. calls to simple breathwork—to make change sustainable. Powerful, shame-free coaching like this happens every day inside The Path, where small experiments add up to big shifts—at work, at home, and in who you believe you can be. In Matt's Session: Managing work-related stress and anxiety without resorting to self-medication Alcohol-free benefits: showing up clearheaded and reducing work stress Building self-trust by seeing the evidence of a better life Overcoming the "I deserve a drink" mentality after a stressful day Differences between AA and The Path Recognizing the ingrained, Pavlovian nature of drinking urges and how to decondition them Daily practices to stay alcohol-free and more In Constance's Session: Coping with a constantly activated nervous system Using alcohol as a "safety valve" to "emotionally shut down" and stop playing a role Connecting current emotional regulation issues to childhood experiences Moving from external focus (saving others) to internal focus (regulating her own body) Learning tools for nervous system regulation and grounding Understanding the importance of finding a "safety container" within herself to process emotions The value of incorporating daily practices to stay alcohol-free and more Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related Episodes: Escaping The Hamster Wheel of Drinking – Alcohol Freedom Coaching – E847 – https://thisnakedmind.com/why-cant-i-quit-drinking-after-so-many-tries-afc-e847/ Will I ever stop craving alcohol? – Reader Questions – E676 – https://thisnakedmind.com/ep-676-readers-question-will-i-ever-stop-craving-alcohol/ Trusting Yourself Again – Alcohol Freedom Coaching – E760 – https://thisnakedmind.com/trusting-yourself-again-alcohol-freedom-coaching-e760/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify:Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Quince:Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  BetterHelp:BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/nakedmind

If you struggle with health anxiety or body hyper-focus, you know how quickly a sensation can turn into fear.A tight muscle, a flutter, a strange feeling and suddenly your mind is scanning, analyzing, and reacting as if something is wrong. This guided meditation is designed to interrupt that cycle. Rather than trying to calm yourself through reassurance or distraction, this practice helps you do something more effective: learn to notice physical sensations without reacting to them. Using principles from nervous system regulation, interoceptive exposure, and cognitive defusion, this meditation teaches your body and brain a new association, that sensations can exist without meaning danger. In this meditation, you'll practice: Observing physical sensations without labeling them as threats Separating sensations from anxious thoughts Reducing body hyper-monitoring Allowing discomfort without resistance Teaching your nervous system safety through experience, not reassurance This is not a relaxation only meditation.It's a skill-building practice meant to retrain your response to bodily sensations over time. Listen when you feel stuck in your body, hyper-aware of sensations, or caught in the fear → reaction loop.The goal isn't to make sensations disappear, it's to change how you respond to them. Don't forget to rate and review The Chicks!

In this episode of Maximize Your Hunt, host Jon Teater discusses habitat management, sustainable living, and ecological design with guest Mark Krawczyk (Keyline Vermont). They explore the importance of detailed property layout, learning from mistakes in land management, and the significance of understanding soil and site characteristics. The conversation delves into planting strategies, coppicing techniques, and integrating agroforestry into landscapes. They also touch on wildlife management and the benefits of creating habitat connectivity.   takeaways Habitat management requires meticulous planning and effort. Sustainable living is about connecting with your property. Learning from mistakes is essential in land management. Soil characteristics greatly influence planting success. Coppicing can enhance tree growth and soil health. Integrating multiple species can create a resilient ecosystem. Wildlife can be both a challenge and an opportunity. Design principles help simplify complex decisions. Agroforestry can enhance productivity and biodiversity. Creating windbreaks can protect crops and improve conditions   Social Links https://www.valleyclayplain.com/ https://www.keylinevermont.com/ https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the real reason your relationship feels off has nothing to do with love and everything to do with how you handle conflict?In this episode of The Happy Hustle Podcast, I sat down with my brother Jayson Gaddis for one of the realest conversations I've had about relationships, conflict, masculinity, and what it actually takes to build a thriving partnership while still chasing big dreams. Jayson is the founder of The Relationship School, a Wall Street Journal bestselling author of Getting to Zero, a husband, a father, and a former licensed psychotherapist who has spent decades in the trenches helping couples repair connection and communicate better. Over 100,000 people have gone through his programs, and it's easy to see why this dude doesn't sugarcoat the truth, but he delivers it with heart, humility, and wisdom.This episode matters because a lot of high-performing entrepreneurs are unknowingly burning down their most important relationship while trying to build everything else. We're great at hiring coaches for business, fitness, and money, but when it comes to marriage or partnership, we assume we should “just know.” Jayson breaks that myth wide open and shows why conflict isn't the problem… avoiding it is.One of the biggest takeaways for me was how ego and defensiveness quietly sabotage connection. Jayson explains how many men react from shame without realizing it, and how that defensiveness blocks intimacy and trust. Another powerful lesson was reframing conflict as a skill, not a sign you're with the wrong person. Conflict is inevitable. Learning how to repair is what separates relationships that grow stronger from those that slowly erode.We also dive deep into one of the most practical tools I've ever learned for communication: LUFU—Listen Until the other person Feels Understood. Sounds simple, but it's a total game-changer. Jayson walks through how to actually do it in real life, not theory, and why leading with understanding, not apologies, calms the nervous system and creates safety. That alone can transform how arguments end… and how connected you feel afterward.Another huge insight was understanding attachment styles, why one partner often wants space while the other wants to talk, and how those childhood patterns show up under stress. When you can recognize the dynamic underneath the argument, everything shifts. You stop fighting the person and start addressing the pattern.Finally, Jayson brings it home with a reminder we all need: great relationships aren't built when things feel easy; they're built through consistent repair, honest conversations, and a willingness to grow. Just like the gym, you don't work on your relationship only when it's broken. You train it for the long game.If you want to build a business you're proud of and a relationship that actually fuels your life instead of draining it, this episode is a must-listen. What does Happy Hustlin mean to you?Jayson says it means I'm working hard, it's not coming at the expense of my marriage or my kids or my own health and well-being. I'm able to be fulfilled working hard.Connect with JaysonInstagramYoutubeFacebookXTiktokLinkedinFind Jayson on his website: https://www.jaysongaddis.com/Connect with Cary!InstagramFacebookLinkedinTwitterYoutube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful BalanceSign up for The Journey: 10 Days To Become a Happy Hustler Online CourseApply to the Montana Mastermind Epic Camping Adventure“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

A short episode with Lachlan Stuart for a focused conversation on why so many men feel disconnected, even when they're surrounded by people. We talked honestly about why men turn to Google instead of their mates, the fear of vulnerability and the lack of emotional language many men carry. This episode explores what it means to be seen and heard, and why that often starts with allowing ourselves to be visible. We also reflect on men's circles, safe spaces and the power of opening up in the right environment. If you've ever felt lonely in a room full of people, this conversation will resonate.In This Episode- Why men feel unseen even with strong friendships- How fear of vulnerability leads to silence- Why men turn to Google instead of real conversations- The role of safe spaces in emotional growth- How awareness helps men reconnectConnect with Lachlan:Instagram → https://bit.ly/45BMzhfLinkedIn  → https://bit.ly/4qAjXgsWebsite → https://bit.ly/4sp38H2Connect with Steve:Instagram → https://bit.ly/3KARQhR LinkedIn  → https://bit.ly/48sw8Vj Episode Highlights:00:00:00 - Feeling disconnected while surrounded by friends00:00:44 - Why men struggle to articulate emotions00:01:03 - Vulnerability and Googling in silence00:02:18 - Communication differences and learned habits00:03:01 - Creating safe spaces for men to open up00:03:41 - Men's circles and feeling seen00:05:20 - Learning language through shared stories00:07:18 - Removing masks and allowing yourself to be seen00:09:26 - Loneliness, fear and ownershipABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

GLP-1 medications have become an important part of adult obesity treatment and are now increasingly relevant in pediatric care. As new approvals emerge and clinical guidance continues to evolve, pediatricians are being asked to consider when, and for whom, these therapies may be appropriate. In this episode, we review the current evidence, discuss clinical considerations and examine the evolving role of GLP-1 medications in child and adolescents. Megan Kelsey, MD, is the medical director of both lifestyle medicine and adolescent bariatric surgery. Jaime Moore, MD, specializes in pediatric nutrition and obesity medicine. Both Drs. Moore and Kelsey are on the faculty here at the University of Colorado School of Medicine. Some highlights from this episode include: How GLP-1s are changing lives for kids with obesity  Learning how they work and are administered  The average effect of these medications  The future of use as access to these medications becomes easier Below are some resources mentioned in this episode: Institute for Healthy Childhood Weight University of Minnesota: Virtual Advanced Therapies for Pediatric Obesity Conference For more information on Children's Colorado, visit: childrenscolorado.org. 

Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech and an expert in how dopamine and serotonin shape human learning, motivation and decision-making. We discuss how they impact focused effort in the context of short- and long-term goals of all kinds. Also, how SSRIs and low-effort, high-engagement activities reduce the rewarding properties of dopamine, and how AI algorithms are revolutionizing understanding of the brain. Episode show notes are available at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Read Montague (00:02:54) Dopamine, Motivation & Learning (00:08:49) Reward Prediction Error, Expectations (00:12:24) Sponsors: David & Joovv (00:14:54) Foraging, Dating, Expectations vs Outcomes; AI (00:23:36) Dopamine, Expectation, Motivation; Forward Drive; Dopamine "Hits" (00:29:58) Baseline Dopamine & Fluctuations; Parkinson's Disease (00:34:36) Movement, Urgency; ADHD, Bee's Dance, Explorer vs Focus Mode (00:42:29) Sponsor: AG1 (00:43:40) Social Media, ADHD; Explorers vs Task-Based, Combat (00:50:54) Effort, Learning; Social Media & Phones, Resisting Behaviors (01:01:36) Serotonin & Dopamine, Opponency, SSRIs (01:11:21) Hunger, Dopamine; Negative Feedback, Learning, Trauma; Torture (01:18:34) Drugs of Abuse & High Dopamine (01:19:48) Sponsor: Function (01:21:35) Trauma & Dopamine Adaptation (01:27:34) SSRIs, Dopamine, Positive Experiences (01:29:50) Deep Brain Stimulation; Measuring Dopamine & Serotonin in Humans (01:36:16) Sleep; Divorce; Science is a Contact Sport (01:45:14) Long-Term Motivation, Learning How to Fail, Tool: Kids & Sports (01:54:14) Sponsor: LMNT (01:55:34) Meditation, Breathing, Learning; Dopamine as a Currency (02:04:38) Function of Sleep, Motivation; Time Perception & Dopamine, Tracking Time (02:13:18) LLMs, AI, Uses & Problem Solving (02:18:33) Future Projects, Commercial Brain-Machine Interfaces; Concentration (02:25:57) Dopamine "Hits"?; Depression & Schizophrenia; Quitting (02:30:17) Dopamine & Serotonin Misunderstandings; Internal Satisfaction; Motivation (02:35:58) Serotonin Syndrome; Acknowledgements (02:38:31) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Remnant, university-reform eggheads Ben and Jenna Storey join Neanderthal-in-remediation Jonah Goldberg to talk about civic education and recent efforts to rejuvenate American higher ed. Jonah and the Storeys cover university governance, the relationship between civics and the liberal arts, the significance of postliberalism, and the reasons for thinking seriously. Show Notes:—Center for the Future of the American University—Ben and Jenna Storey's book - Why We Are Restless—Robert Michels - Political Parties: A Sociological Study of the Oligarchial Tendencies of Modern Democracy—AAUP's 1915 Declaration of Principles—Why Liberalism Failed—Regime Change: Toward a Postliberal Future—Remnant episode with Will Inboden on higher ed reform The Remnant is a production of ⁠The Dispatch⁠, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of Jonah's G-File newsletters—⁠click here⁠. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠by clicking here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices