Podcasts about Breathwork

This episode has themes of: Breathwork, energy work, Central Nervous System, mindset, DMT, psychedelics, yoga, sisterhood, intuitive awareness, nature, humanity, transformation, relationships.BREATHE INTO BEING MEMBERSHIP: https://soulinspiredgurl.com/membershipGET 1 FREE MONTH WITH CODE: ELISADr. Laura Foster is a life and mindset mentor, yogi, breathwork facilitator, tonal chiropractor, retreat leaser and founder of Soul Inspired Gurl.Laura Foster is all of these things, yes, but she is also such a vibrant spirit, a wonderful friend, a warrior, a beautiful mom of 2 boys and does things different. Laura doesn't by into the mainstream, she stays on a heart led path. She says the thing we all notice and don't know how to say, she holds space for you to figure it out and she's actually hilarious.Press play and join the conversation by leaving a comment, liking, following and sharing this episode so that others can find it and plug into transformation.For all other links to all things Elisa Unfiltered, go to elisaunfilteredcoaching.com

In this episode, Ed Harrold reveals the power of breathwork in managing anxiety and becoming more present in your life. He shares how breathing techniques can transform your physiological and mental state, helping you build a deeper connection with yourself—one breath at a time.Website: https://www.edharrold.com/Instagram: https://www.instagram.com/ed_harrold

You have everything you need to access more calm, more fulfillment and more joy inside you. Learn to activate it in the 6 week self-healing course: https://www.brendawinkle.com/selfhealing What if you could hold more—clients, emotions, opportunities—without carrying more? In this episode of Your Yes Filled Life, Brenda shares how expanding your energetic capacity helps you lead with clarity, protect your peace, and stay grounded in your values—no matter what life or leadership throws your way. You'll learn: Why capacity is about embodiment—not doing more How to feel your emotions without collapsing under them A gentle reframe for managing your inner critic A 3-minute breathwork reset you can use daily A story of transformation from a client who reclaimed her power, redefined her career, and used energy work to lead in a new way Plus, Brenda introduces her Self-Healing Certification, a 6-week experience that brings together Reiki I, breathwork for self, and meditation for busy minds—to help you hold more of what matters without abandoning yourself. Watch Here ✨ You don't need to do less to feel better. You just need to stop holding what was never yours to carry. Resources Mentioned: Free Energy Audit - https://www.brendawinkle.com/audit Self-Healing Certification - https://www.brendawinkle.com/selfhealing Breathwork with Brenda https://www.brendawinkle.com/breathwork Private Coaching - https://www.brendawinkle.com/coaching Keywords: Brenda Winkle, intuitive leadership coach, somatic guide, high performers, energetic capacity, personal development, emotional regulation, self-trust, breathwork, stress management, healthy relationships, authentic leadership, self-care, inner critic, self-sabotage, creativity, fulfillment, guided breathwork session, self-healing certification program, Reiki, meditation, ambitious women, personal growth, emotional tolerance, resilience, daily rhythm, transformative journey, empowerment, holistic approach, self-abandonment, mindful living, energetic alignment, success strategies, connection, reciprocity, well-being, high-achieving women, personal transformation, anxiety management, clarity, control, support systems, podcast, Your Yes Filled Life.

This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned human performance coach, manual therapist, and creator of The Align Method. Aaron has worked with elite athletes, high-level entrepreneurs, and celebrity performers to transform the way they move, breathe, and live in their bodies. He merges structural alignment, functional medicine, emotional awareness, and deep nervous system science to help people get unstuck, physically and emotionally. Together, they explore the science and strategy behind breathwork, vagal tone, posture, and fascia, revealing how the body stores trauma, how breath shifts brain states, and how physical misalignment can sabotage mental clarity, energy, and even mitochondrial function. They also dive into why mouth taping, tongue posture, nitric oxide, and movement patterns are foundational to sleep optimization, cold therapy adaptation, and long-term vitality. You'll learn how to regulate your state in 10 seconds or less, how to shift from sympathetic overdrive to parasympathetic calm, and how to use tools like humming, OMing, and deep exhales to control your biology in real time. This is a tactical, science-rich, emotionally grounded guide to neurohacking from the inside out. If you care about biohacking, functional medicine, sleep optimization, or want to feel stronger, calmer, and more in control—this episode is essential. You'll also hear how Aaron: • Uses breath patterns to hack the nervous system and improve strength, mood, and cognition • Teaches mouth taping and facial alignment for deeper sleep and recovery • Connects trauma, honesty, and physical tension through a somatic lens • Guides clients through cold therapy, touch, and movement to recalibrate resilience • Applies fascia science and polyvagal theory to elite performance and everyday health This is essential listening for anyone exploring Smarter Not Harder protocols, high-level biohacking, and the connection between movement, mitochondria, and mind control. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Sunlighten | Go to https://www.sunlighten.com/dave/ and enter code DAVE at checkout to save up to $1,400. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Aaron's Website – www.alignpodcast.com • Aaron's Instagram: https://www.instagram.com/aaronalexander/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:39 Intro: Walking, lifestyle design, and longevity • 05:38 Breathwork to shift state and boost energy • 21:16 Honesty, alignment, and nervous system health • 29:35 Safety, regulation, and somatic awareness • 30:43 Touch as therapy and connection • 31:53 Pheromones and subconscious signaling • 35:00 Breath as a tool for emotional control • 39:33 Growth through relationships and repair • 43:03 Nature's role in healing and performance • 47:25 Tongue posture, eye movement, and fascia • 56:32 Final thoughts on presence and physical truth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dr. Larry Ward—student of Thich Nhat Hanh and author of America's Racial Karma—leads a short but powerful breath awareness meditation.Episode 191: 5-Minute Breath Awareness MeditationFrom August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We'll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.SIGN UP NOWSupport the show

What if your breath could be the key to healing, resilience, and reclaiming your power? In this inspiring and heartfelt episode, I sit down with Adam Spillman — a cancer survivor, breathwork and meditation teacher — whose journey will shift the way you think about discomfort, recovery, and self-discovery. ✨ Here's what we dive into:

In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a friend and rate, review and subscribe!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

We're back with another joint episode of The Community Podcast and Anxiously Ambitious. Today Janette and Kristina are joined by Jodie Heffren the founder and creator  of Rooted Woodland.In this conversation Jodi shares her inspiring journey from Nursing to entrepreneurship and how she creates transformative experiences at her forest property, Rooted Woodland. Jodie's passion for nature and healing led her to curate unique experiences involving breathwork, hot and cold therapy, and deep connection with nature.Tune in to learn about:Jodie's first cold plunge experience.How intentional cold exposure can help build resilience.The role nature plays in grounding and transformation.Why discomfort is a gateway to growth.How Jodi uses her nursing background to create safe and healing experiences.Are you stuck in a shift, navigating the messy middle, or just need a bit of push to get going? Rooted Woodland holds space for women to push past fear and anxiety, finding peace and empowerment in the process!Connect with Jodie:FREE GUIDEJodie's LinkedInWebsiteRooted Woodland's InstagramJodi is offering a special opportunity for Community listeners! Book a stay at her off-grid cabin and receive a complimentary 1 hour one-on-one session with her for hot and cold exposure. Reach out to her through Instagram or her website for more details!Mentioned in Episode:January 2025 Boss Mode Retreat RecapOctober 2025 Boss Mode Retreat PreviewReady to be part of a community that supports your growth? Join us at The Social Business Club and use the code PODCAST for your first month for just $1.Piggybank LegalSend me a text!For Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

Take a few minutes to reset and find calm with this guided breathwork meditation. Designed to ease anxiety and bring you back to the present, this short practice focuses on deep, intentional breathing to help release tension and restore balance. Perfect for a quick mental reset anytime you're feeling overwhelmed. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

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Feeling scattered, anxious, or overwhelmed? During this week's episode, we invite you to pause and reconnect with the present moment through a gentle grounding meditation designed for busy, overthinking minds.Join us as we guide you through:Calming breathwork to slow down racing thoughtsA restorative body scan to reconnect with your physical selfPositive affirmations to cultivate inner peace and clarityEncouraging reflections to reframe stress and regain focusWhether you're starting your day, taking a midday break, or winding down, this meditation will help you feel more anchored, aware, and aligned. Ideal for anyone struggling with distraction, anxiety, or mental fatigue.

In the premiere interview episode of Versions of Healing, Deborah welcomes the radiant Natalie Bedard—affectionately known as NatNat—an Emotional Healing Specialist, Nervous System Guide, and founder of Lift OneSelf. In this deeply nourishing conversation, they explore the power of returning to the body, unraveling survival patterns, and embracing emotional sobriety. NatNat shares her powerful story of surviving a life-threatening illness, the spiritual and emotional awakenings that followed, and her mission to help others regulate their nervous systems and reconnect with their inner truth. Together, they dive into the raw terrain of healing—touching on breathwork, faith, motherhood, and the courage it takes to stop abandoning yourself for the sake of love. This episode is a heartfelt invitation to come home to yourself. Affirmation of the episode: “I am allowed to come home to myself, even if no one understands my return. Connect with NatNat: Website: https://www.liftoneself.com Instagram: @liftoneself Podcast: Lift OneSelf (Available on all major platforms) Be sure to share this episode with someone on their healing journey. And don't forget to subscribe, rate, and leave a review if The Healing Version speaks to your soul. TheHealingVersion #NatNat #EmotionalSobriety #NervousSystemHealing #Breathwork #TraumaInformedCare #LiftOneSelf #SelfHealing ---------------------------------------------------------------------------- Support the Podcast!

En 2019 en medio de la pandemia descubrí Breathwork, una herramienta para liberar emociones que me cambió la vida tanto que busqué certificarme con el mejor: David Elliot. Ahí conocí a Danielle Hering, quien es la mano derecha de David en sus entrenamientos.   Danielle nos cuenta en este episodio: Porqué una psicóloga profesional complementa sus terapias con técnicas de respiración. ¿Qué es Breathwork? Sus beneficios emocionales y espirituales para mejorar tu conexión con tu intuición. Cómo a través de Breathwork descubrió su llamado de ser escritora y cómo venció el síndrome del impostor y el autosabotaje. Qué es la activación de kundalini y cuáles son sus beneficios   Si estás buscando inspiración para ser más constante en usar herramientas de liberación emocional, este episodio te va a encantar.   Conecta con Danielle: Página: https://www.thrutheheart.com/  Instagram: https://www.instagram.com/danielle.hering/    Aparta tu lugar para el próximo retiro Aliento aquí: https://www.estheriturralde.com/retiros  Si tienes una pregunta, no dudes en escribir al chat de Soporte al Cliente: wa.me/17012031120   ¿La medicina ancestral te está llamando? Vamos juntos a Perú, apúntate a la lista de espera para mayor información: estheriturralde.com/arkana   ¿Quieres unirte a Relevante Espiritual? Es mi comunidad y mi grupo de estudio mensual: https://www.estheriturralde.com/relevanteespiritual   ¿Te interesa certificarte como Life Coach? Apúntate aquí a Sherpa weekend y recibirás el todos los detalles de mi certificación GRATIS: sherpacertification.com   Conoce mis 2 libros, aquí tienes toda la información: https://www.estheriturralde.com/libros   ¿Ya sigues a Mi Medicina podcast en Instagram? https://www.instagram.com/mimedicina_podcast/ 

Take a moment to pause, settle in, and reconnect with your breath. In this calming meditation, we explore the practice of box breathing, a simple yet powerful technique that has been shown to reduce stress, improve sleep quality, lower blood pressure, and more.Want to dive deeper into this theme? This episode is inspired by the theme of Simple Pleasures from With God in Every Breath (see page 37). Join our community at ExploringPeace.com/community where we continue exploring the intersection of breath, presence, and faith together.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

This week, Alex sits down with Daniel Seifert, a journalist whose work has appeared in the BBC, New York Times, and National Geographic. Daniel shares how he stumbled upon neurogenic tremoring through YouTube videos while looking for ways to manage deadline stress. What started as curious exploration quickly became a regular practice that helped him sleep better, release jaw tension, and feel more at ease in his body. His story is a reminder that our bodies already know how to heal—sometimes we just need to rediscover the natural mechanisms that are built right in!Daniel's experience goes beyond just physical relief—he noticed how tremoring seemed to "dissolve the hyphen between mind and body," making him more receptive to music and even improving his posture. He compares the tremoring response to laughter: both are natural, sometimes uncontrollable movements that bring deep release and relief. Alex adds fascinating context about how Dr. David Berceli developed this approach after observing natural tremoring responses in war zones, recognizing that what many see as just "shaking with fear" might actually be the body's innate wisdom trying to complete the stress cycle.The conversation flows into how tremoring complements other wellness practices that Daniel enjoys, from Tai Chi to breathwork to sauna and cold plunging. Alex shares stories of how this simple practice is spreading through fire departments, religious communities, and meditation centers—creating powerful results when paired with other modalities. Whether you're new to body-based practices or a seasoned wellness enthusiast, this warm conversation offers a friendly introduction to how inviting your body's natural tremors might become a game-changer in your healing toolkit.Key Highlights: 0:00 - Introduction to Daniel's story4:12 - Discovering tremoring on YouTube8:30 - "What happened during my first tremoring session"13:45 - When tremoring leads to spontaneous laughter18:23 - How Tai Chi complements neurogenic tremoring22:50 - Enhanced music appreciation after tremoring27:15 - The posture benefits Daniel experienced33:40 - "Your body knows how to heal"39:10 - Invitation vs resistance in the body42:30 - Tips for tremoring beginners48:15 - Breathwork and tremoring: perfect partners52:40 - The Feldenkrais connection56:20 - Surprising insights about athletic bodies and tremoring59:45 - How firefighters are using tremoring1:03:12 - Meditation becomes deeper after tremoringLinks & ResourcesShaking Medicine: https://www.amazon.com/Shaking-Medicine-Healing-Ecstatic-Movement/dp/1594771499 Wilhelm Reich: https://www.britannica.com/biography/Wilhelm-Reich Alexander Lowen: https://www.lowenfoundation.org/about-alexander-lowen Institute for Zen Leadership: https://zenleader.global/ Find us Online: Sign up for our newsletter to learn more about the power of embodiment:https://www.redbeardsomatictherapy.com/Follow us on social media:Facebook: https://www.facebook.com/RedBeardSomaticTherapyInstagram: https://www.instagram.com/redbeardsomatictherapyLinkedin: https://www.linkedin.com/in/alexandermgreene

This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mona Sharma, a renowned Ayurvedic practitioner, celebrity wellness expert, and functional medicine advocate who grew up in a Canadian ashram. Mona combines ancient Vedic practices with cutting-edge science to help her clients, including Will Smith and other high-profile figures, achieve high performance, emotional resilience, and deep-rooted healing. She translates the 5,000-year-old system of Ayurveda into practical strategies anyone can use to optimize health in today's chaotic world. Together, they explore how Ayurvedic biohacking techniques like breathwork, circadian alignment, detoxification, and herbal medicine are now being validated by data in neuroscience, mitochondrial biology, and functional medicine. They also dive into trauma, stress rewiring, nervous system resilience, and how to build your own modern “ashram” for healing and longevity. You'll learn how to shift from hypervigilance into calm, how to optimize vagal tone, and how ancient practices like tongue scraping and ghee detox intersect with modern tools like cold therapy, nootropics, sleep optimization, and self-quantification. If you care about biohacking, neurohacking, longevity, or want to understand how emotional states shape mitochondrial function, this episode is packed with grounded insight and powerful takeaways. It offers a masterclass in approaching health through both spiritual and systems biology perspectives, while avoiding burnout and noise. You'll also hear how Mona: • Reversed her own heart condition after failed surgeries and medication • Guides high-stress clients using Ayurvedic principles and modern lab testing • Connects vagal nerve stimulation, breathwork, and emotional detox for lasting nervous system regulation • Uses personalized nutrition, pulse reading, and lifestyle upgrades to treat the root cause • Brings ancient healing into modern wellness spaces like Upgrade Labs This is essential listening for anyone exploring Smarter Not Harder protocols, blending functional medicine with high-level biohacking, and finding sustainable ways to enhance vitality without relying on pharmaceuticals or performance fads. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: -Calroy | Head to https://calroy.com/dave for an exclusive discount. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Mona's Website – https://www.monasharma.com/ • Mona's Instagram: https://www.instagram.com/monasharma/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:54 Intro • 01:44 Mona's Personal Healing Journey • 03:42 What Ayurveda Really Is • 07:15 Breathwork and Daily Rituals • 09:41 Where Western Medicine Falls Short • 13:27 Ancient Tools That Still Work • 22:02 Nervous System as the Healing Key • 31:50 Rewiring Through Visualization • 32:59 Transformations with Celebrity Clients • 33:31 Stress in the Public Eye • 34:18 Finding Core Values and Alignment • 35:48 Home Detox, Real Impact • 37:52 Blending Body and Spirit • 48:52 Understanding Your Dosha • 54:02 Applying Ayurveda Today • 58:34 Final Thoughts and Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What role does movement play in lowering stress and increasing presence? How does posture influence our energy and confidence? In this episode, I invited movement expert and Pilates educator Lesley Logan, to discuss posture, presence, and movement. From the role of rhythm in your daily routine to the link between confidence and compliments, this episode offers a fresh perspective on what it means to truly care for yourself.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!About Lesley LoganLesley Logan, NCPT, also a Habits, Mindset, and Breathwork coach, is the co-founder of OnlinePilatesClasses.com the largest catalog of free Pilates tutorials. And the only on-demand platform that helps Pilates lovers of all levels have accountability and community. Lesley has been teaching since 2008 and was trained by one of Joseph Pilates' clients making her a 2nd generation instructor. She has trained thousands of people around the world and hundreds of teachers. Helping women ditch perfection, take messy action and prioritize themselves first so they can do life better.Connect with Lesley:Free Mat accountability challenge: https://onlinepilatesclasses.com/registration/free-mat-accountability-challenge/Website: https://onlinepilatesclasses.com/For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

QS Community Care Circle recording of May 18th, Chant + Breathe. This year we're are posting recordings of our monthly CareCircles to the podcast - this is our "CareCast." We invite you get comfy, grab some hydration and join us in chanting together. The Queer Spirit Community gathers on the 3rd Sunday of each month for practices in devotional chanting, toning and song, as well as breath work + movement. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. For this Care Circle we continue to work with the energies of Beltane; and with Saturn as it prepares to move from the watery sign of Pisces into the fiery sign of Aries.  The sanskrit mantra we chant today - "Om Sri Shanaishwaraya Swaha" translation - Om and salutations to the presiding spirit in the planet Saturn. We honor with Gratitude + Thanks the sacred Practices + Traditions + Peoples + Lands: Yoga, Ayurveda – Sanskrit, Mantra, Raga, Hindustani Music, Buddhism + Tibet + Meditation; Tongva + Kizh + Chumash + Ohlone; Tarot + Astrology + Magic + Witchcraft; the teachers who have carried this wisdom and shared it with us ~ Gracias. As always, you can find all things Queer Spirit HERE.    Links + Resources + Invitations: An invitation to the private Queer Spirit Community to continue the conversation and connect with other listeners.  Join us for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday.  Follow us on BLUESKY + IG! Join our mailing list to get news, Care Circle + podcast updates sent directly to you. QS Resources: News, Education + Care.

"I was just feeling bad for myself… like, what's wrong? How do I figure this out? I just feel like nothing is gonna change for me. But I said yes to the work, and everything started to shift."In this inspiring and emotionally honest episode, Elshia Vasquez returns to share her story of going from self-doubt and anxiety to sustaining her business within just three months of private coaching with me.When she first reached out, Elshia was freshly out of a counseling job and struggling with self-worth, visibility fears, and the weight of unprocessed childhood wounds. But something in her said yes. Yes to diving deeper. Yes to healing. Yes to finally building what she was meant to create.What followed was a transformational private container where we addressed her inner child wounding head-on, cleared emotional patterns tied to worthlessness and procrastination, and built the tangible business foundation she had always envisioned. In just three months, she landed long-term clients, created her freebie, grew her email list—and perhaps most importantly, rewired her nervous system and confidence from the inside out.If you've ever felt frozen by fear, unsure how to move forward, or held back by invisible emotional blocks, Elshia's story will remind you: it's never too late to choose yourself, heal at the root, and watch your purpose take flight. TODAY'S HIGHLIGHTS(00:00) Intro(00:55) In Today's Episode... Elshia Vasquez and Her Tangible Results(05:36) The Minimorphosis Q&A and The Mothership FLASH SALE(10:04) Elshia's Inner Child Healing Journey(13:16) The Fear of Being Seen and Procrastination Issues(16:47) Bringing In Clients - Growing the Business(21:05) The Power of Breathwork and Emotional Release(28:05) Building Confidence - Removing the Worthiness Wound(32:59) Inner Child Healing: Learning How to Calm the Storm(36:11) Stepping Up the Client Work(39:14) Articulating Your Purpose(43:05) "Things Are Happening For You, Not To You"(46:38) Shifting the Perspective on Social Programming(52:57) Authentic Relationships: A Key for Self-Liberation(56:44) Connecting with Clients and Future Plans**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth. Use code HEAL at checkout to purchase for only $33! You'll also receive a free Q&A call with me to learn how to apply these tools to your specific situation. This is happening May 29th.The Mothership gain access to my entire body of work. Take advantage of the FLASH SALE that ends TODAY. Get your first month at only $111 = $444 off your first payment!CONTACT ELSHIAFollow on IG soulcompass2024Grab the Free Anxiety Healing ProtocolSchedule an AppointmentCONTACT ALYSE@alyse_breathesalysebreathes.cominfo@alysebreathes.com

Welcome to another episode of Beyond the Thesis With Papa PhD. In this episode, David Mendes sits down with Sylvie Lahaie, a neuroscientist, yoga and meditation teacher, and expert in stress management and burnout prevention. Sylvie shares her compelling journey through academia, detailing both the pressures and rewards of graduate research, and candidly opens up about her personal struggle with chronic burnout during her master's program. But Sylvie didn't just overcome adversity—she transformed it, integrating her scientific background in neuroscience with a passion for yoga, breathwork, and meditation to foster real, sustainable relief from stress. Tune in as Sylvie unpacks the science behind fight-or-flight responses, the path to deep self-care, and practical breathwork techniques you can use to find calm in the middle of academic storms. Whether you're a graduate student trying to strike that elusive work-life balance, or simply curious about how neuroscience meets mindfulness, this conversation is packed with honest reflections, actionable advice, and hope for a healthier approach to success. So, get comfortable and prepare to breathe—let's get Beyond the Thesis!   Sylvie Lahaie is a neuroscientist, yoga and meditation teacher, and expert in stress management, burnout prevention, and brain rewiring for greater productivity and ease. She is a content creator, educator, and workshop facilitator who helps people experience real and lasting relief from stress. Sylvie leverages her background in neuroscience (MSc), her personal experience with chronic burnout, and over four years of teaching yoga and meditation. She is currently pursuing her PhD in neuroscience and teaches yoga in Montreal. What we covered in the interview:  Surviving—and Thriving After—Burnout Sylvie opens up about the long hours, the isolation, the pressure to publish, and the physical and mental toll of academic life. She's candid about her challenges, including reaching out for professional help and the rocky moments with her supervisor. But she also shares the silver linings: with distance, support, and the right tools, things truly can get better.  The Brain Science of Stress & Calm Get a crash course on the brain's stress response: the difference between your “fight-or-flight” sympathetic nervous system and your “rest-and-digest” parasympathetic state. Sylvie breaks down how simple practices—yes, even a YouTube yoga routine!—can help reset your nervous system, relieve anxiety, and bring much-needed perspective when the storm hits.  From Yoga Skeptic to Yoga Teacher Hear how a few honest minutes on the mat opened Sylvie to a new way of living (and eventually, teaching!)—and why consistent practice, not perfection, is the key to lasting change. Her approach is accessible, science-backed, and totally judgment-free.  Breathwork You Can Use Today You don't need a fancy app or special equipment. Sylvie generously shares TWO practical breathwork exercises you can do anytime—during a tough moment at your desk, before a presentation, or just when you need to dial down the stress. Want a guided recording? DM Sylvie on Instagram!  If you're feeling alone, pressured, or lost—this episode is for you. You'll hear about the importance of supportive friends (even the ones who invite you out when you always say no), the healing power of community, and the critical reminder: your health matters more than any paper. See the resources section below for her links! This episode's resources: Instagram: @synaptic.sylvie TikTok: @synaptic.sylvie Montrealers: Practice with her in-person at Akasha studio! Thank you, Sylvie Lahaie! If you enjoyed this conversation with Sylvie, let her know by clicking the link below and leaving her a message on Linkedin: Send Sylvie Lahaie a thank you message on Linkedin! Click here to share your key take-away from this interview with David! Leave a review on Podchaser ! Support the show !

Download a free energy audit for empathic and intuitive women to get clear on what's draining or fueling you: https://www.brendawinkle.com/audit If you've ever been called too sensitive or found yourself second-guessing boundaries because of someone else's emotions, this episode is for you. In this solo episode, Brenda walks you through the energetic dynamics of being an empath and what it really means to reclaim your energy. You'll learn the difference between being an empath, being highly sensitive, and having sensory processing issues—plus how to tell which applies to you. Most importantly, you'll explore how to start setting powerful energetic boundaries that don't just protect your time… but preserve your energy, confidence, and clarity. What You'll Learn: The difference between empaths, highly sensitive people, and sensory processing challenges How to identify if you're taking on emotions that aren't yours A simple practice to zip up your energy and reclaim your sovereignty Why standards are the foundation of sustainable boundaries How to identify your deal breakers and desires—and why knowing your "why" behind each one changes everything The #1 reason boundaries are hard for empaths (and how to shift it with grace) Two practical steps to start today: zip up and track your energy Resources Mentioned: Free Energy Audit Chakra Workshop Replay Coming Soon: Self-Healing Certification with Reiki I, Breathwork for Self, and Meditation training Watch here Read here Keywords: Brenda Winkle, intuitive leadership coach, psychic medium, somatic guide, boundaries for empaths, empath, highly sensitive people, sensory processing disorders, emotional well-being, energy protection, setting boundaries, emotional experiences, codependent empaths, energetic boundaries, personal standards, dealbreakers, self-care, self-healing, chakra masterclass, emotional overwhelm, reflective exercises, energy monitoring, personal growth, reclaiming energy, navigating emotions, communication, healthy boundaries, emotional sensitivity, coping strategies, trauma and empaths, empathic abilities, emotional navigation, self-awareness, journaling, energy audit tool.

Have a question you want answered on the podcast? Send us a text!Burnout doesn't just drain your energy—it can derail your health, career, and relationships. In this episode, we sit down with Angela Foster, a former corporate lawyer who hit rock bottom before rebuilding her life through science-backed wellness strategies. Now an award-winning nutritionist and expert in women's health optimization, Angela shares what most high-achieving women miss when trying to “push through” stress.We unpack how chronic stress impacts your hormones, heart rate variability, and long-term health—and why recovery isn't a luxury, it's a necessity. Angela gives actionable tools to protect your energy, explains how caffeine could be working against you, and reveals why aligning your values might be the key to sustainable health.If you're doing all the right things but still feeling burned out, this episode will help you connect the dots—and reset before your body forces you to.Resources From The Guest>> Angela's Website>> Angela's Instagram>> Angela's Facebook>> Morpheus - for morning HRV tracking and optimized training >> Elite HRV - HRV, Breathwork  >> FirstBeat - the medical-grade device used for assessments >> The Superwoman Health Quiz Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

In this episode, Dr. Samuel B. Lee, MD shares an extraordinary solo transmission following his life-changing pilgrimage to Egypt—a journey that activated deep cellular memory, spiritual resurrection, and ancient Atlantean wisdom. From secret Stargates beneath the Great Pyramid to the reawakening of Earth's crystalline grid, Dr. Lee unpacks the metaphysical technologies, multi-dimensional cities, and divine downloads he received across temples, tombs, and sarcophagi.Dr. Lee reveals how sacred Egyptian sites, once encoded by the original celestial human tribes, still hold potent 12D resurrection frequencies waiting to be unlocked. He explores the forgotten connection between Atlantis and Egypt, how our DNA was intentionally blank-slated by false creator gods, and why now—at this global inflection point—we must reclaim our multi-dimensional sovereignty.This powerful episode dives deep into gridwork, Stargate mechanics, the physics of ascension, the wounded inner child, and Source devotion—culminating in a breathtaking solo experience inside the King's Chamber that healed his final layer of the father wound and reignited pure childlike innocence.Sacred Truths & Lessons from This Episode:• You are a living Stargate—remember your codes.• The Great Pyramid is more than a tomb—it's a portal.• Your DNA holds the key to liberation from reincarnation.• Inner child healing is essential for higher ascension.• Resurrection is a frequency—"you must be reborn."• Gridwork is the highest service to Earth right now.

When your wellness routine starts to feel like another item on your to-do list, when fasting, cold plunges, and supplement stacks feel more depleting than nourishing…it might be time to reassess what “healing” really means. In this episode, I sit down with Jeff Krasno, founder of Commune and author of Good Stress, to reframe how we think about stress, balance, and true vitality. We explore how chronic stress impacts your biology, why “healthy” habits sometimes backfire, and how practices like breathwork, stillness, and even discomfort can reconnect you to your body and build lasting resilience. If you've ever felt like you're doing it all and still feeling off, this conversation is a grounding reminder that healing isn't about intensity, it's about alignment. Jeff Krasno is the co-founder and CEO of Commune, a wellness platform, he is also the author of Good Stress: The Health Benefits of Doing Hard Things, in which he shares protocols he used to reverse his diabetes and improve his health at age 50. We Also Discuss: (00:00) Is Your Wellness Routine Rooted, or Just Rigid? (03:51) When “Healthy” Feels Hard: Jeff's Breaking Point (12:38) Why Your Body's Not Responding (Even When You're Doing Everything Right) (23:43) The Science of Change: How to Stop Living on Autopilot (29:07) You're Not Broken—You're Just Disconnected from Yourself (41:50) What Emotional Sovereignty Really Looks Like in Midlife (58:29) Breathwork, Fasting & Cold: Ancient Tools for Modern Burnout (01:06:55) Rethinking Stress: From Overwhelm to Vitality Thank You to Our Sponsors: Rooted Academy: If your body feels off, bloated, burned out, or just not like yourself, it's time to come back to the basics. Inside Rooted Academy, I'll guide you through simple, science-backed practices to support your energy, hormones, and healing. Learn more and join us at monasharma.com/rooted. 12 Tips: If you're feeling tired, foggy, or inflamed, even while doing all the “right” things, you're not alone. It's not about doing more. It's about small, consistent actions that truly support your body. I put together my 12 Wellness Tips to help you get started: download the free guide at monasharma.com/12tips. IM8: I'm always searching for wellness that's simple, effective, and rooted in science. That's why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.​Use code MONASHARMA10 for 10% off at im8health.com. Cymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily—and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Jeff Krasno: Website: https://www.jeffkrasno.com/ Instagram: https://www.instagram.com/jeffkrasno Instagram: https://www.instagram.com/onecommune Youtube: https://www.youtube.com/@OneCommune

In this solo episode, Nikki shares how breathwork became a life-changing tool in her journey with OCD, anxious thoughts, and stress, You'll learn the science of how breathing impacts your nervous system, hormone health, digestion, and sleep, and why most of us are doing it wrong.She breaks down some easy breathwork practices (like box breathing and breath of fire), when to use them, and ends with a calming 2-minute guided breathwork session.You'll Learn: • Why conscious breathing changes everything • How breathwork supports stress, hormones, and anxiety • 4 beginner-friendly breath techniques • When and how to use breathwork in daily lifeConnect:Instagram: @nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcastIf this helped you, share it and tag Nikki!Let's normalize softness and remember how to breathe.

Send us a textLesson 16: The Birth of Egoic ConsciousnessSection 6: Fear Has Taken Its Final FormParagraphs: 7-11We explore the Way of Mastery Lesson 16, examining how our bodies symbolize ego as we experience the illusion of separation from God despite being inseparable expressions of the divine.• The body represents the ego's belief that we are separate from God and the universe• Egoic consciousness creates a delusion that we are just small fragments, not expressions of the divine• The power to even think "I am not God" must come from the power of God itself• We create our experiences and challenges through our soul-self for growth and awakening• Jeshua shares that he "allowed" the crucifixion as a demonstration of trust• The question "Can I find my Father even more deeply here?" transforms our approach to challenges• Even Jeshua had to develop trust throughout his life—it wasn't automatic• Our spiritual journey never ends—the depths of love and trust continue expanding infinitely• Start from where you are without judging yourself against Jeshua or anyone elseJoin us next time as we continue our journey through the Way of Mastery teachings.If you're interested in the Living The Way of Mastery Year-Long Program where we will dive deep into Lesson 1-12 (The Way of Heart) over 12 months, starting Feb. 9th, click here.Join the Facebook group https://www.facebook.com/groups/livingthewayofmasteryIf you'd like to support the podcast, you can donate here:https://www.buymeacoffee.com/thewayofmasteryIf you would like to experience Revelation Breathwork, you can get our FREE 3-part Breathwork for Beginners series here.Purchase The Way of Mastery here. (This is a link to the Shanti Christo website, not Amazon. I want to support the organization. I don't receive any commission from this.)You can purchase access to the Lesson 5 Guided Meditation Prayer that Jason recorded here for $4.44

Podcast Summary: In this episode, Joe Shoemaker leads a calming guided meditation using essential oils and mindfulness techniques to support relaxation, emotional balance, and overall well-being. Listeners are guided through breathing exercises, visualization, and aromatherapy with oils like frankincense, lavender, and peppermint. The episode wraps up with announcements about upcoming resources, including a Q&A on hormone health and Joe's weekly meditation sessions.   Essential Oils Meditation Session Aisha introduced the "Grounded Clarity" meditation and weekly podcast. Joe Shoemaker led the session using frankincense, lavender, and peppermint oils. Included breathing exercises, visualization, and essential oil use. Aimed to reduce tension, promote emotional balance, and regulate the nervous system. Balancing Energy Meditation Exercise Participants visualized shifting energy between the left and right sides of the body. Started with a 10% reduction on the left side and increase on the right. Focused on noticing physical and emotional sensations during energy shifts. Aimed to expand energy availability on the right side. Breathwork and Aromatherapy Meditation Emphasized nasal breathing and visualizing energy flow from neck to pelvic bowl. Lavender oil used to ground and calm the body. Aimed to promote alignment, safety, and vitality throughout the body. Guided Healing Meditation Session Participants placed hands on forehead and heart, visualizing healing. Deep breathing used to release emotions and tension. Used scents of lavender, peppermint, and frankincense. Concluded with intentional breaths to encourage relaxation. Qigong Meditation and Emotional Healing Joe led a session combining Qigong techniques with essential oils. Focused on connecting with energy and releasing emotional blockages. Nicole shared personal healing through self-forgiveness and oil use. Aisha emphasized self-peace and invited emotional sharing. Ended with a silent reflection period. Join Joe on Sundays click here: https://lu.ma/empoweredenergy Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: aishaharley@comcast.net Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.

What if everything you've learned about pranayama tells only half the story?In this episode, Jason Crandell breaks down the two radically different approaches to pranayama found in traditional Hatha Yoga and Patanjali's Raja Yoga. These lineages share a goal—liberation through practice—but their breathwork techniques, underlying philosophies, and mechanisms of transformation couldn't be more different.Whether you're a yoga teacher, a teacher-in-training, or a student curious about the deeper roots of breathwork, this talk will help you understand: • Why pranayama in the Hatha Yoga tradition focuses on energy, purification, and awakening Kundalini • Why Patanjali's approach to pranayama emphasizes stillness, subtlety, and inner quiet • How each tradition views the purpose of pranayama in relation to the mind, body, and spirit • What these differences mean for your breathwork practice and teaching todayThis lecture is excerpted from Jason's online Pranayama Teacher Training, a comprehensive course that combines modern science and traditional wisdom to help yoga teachers build confidence in teaching breathwork.

If you've ever felt like you've tried everything—from intermittent fasting to food tracking—and still felt out of control around food, this episode is going to hit home. Carolyn shares her deeply personal transformation story, going from emotional eating and inner chaos to freedom, self-trust, and peace.This isn't just another “weight loss success story.” It's about healing the root cause—trauma, food noise, emotional suppression—and finally creating a relationship with food and yourself that actually lasts.What we covered in today's episode:- The emotional turning point that started everything- Why food was never the real problem (and what was)- How breathwork and nervous system work changed the game- Healing the inner child & letting go of old beliefs- Reclaiming personal power and emotional regulation- The massive shift from “diet rules” to internal peace- And SO much moreLet's dive in and start rebuilding your confidence today.TIMESTAMPS(00:00) – Intro(01:57) – Carolyn's Turning Point (04:34) – The Change Has To Be Internal(08:18) – Learning to Emotionally Regulate Without Food(15:31) – Breathwork & Nervous System Reset(19:21) – What is the Actual Problem?(22:19) – Internal Peace from Food Noise(30:56) – Why She Invested in Coaching(39:46) – Healing the Inner Child

En este episodio, exploramos cómo ayudar a un cliente después de identificar en qué parte está atorad@, cómo cambiar de actitud ante una situación no es la solución, cómo darnos cuenta de que nos estamos autosaboteando disfrazándolo de autocompasión, qué hacer cuándo estamos tan emocionados que no podemos dormir y cómo usar esa energía, y de cómo diferenciar si un sueño ya cambió o si nos estamos saboteando. Aprovecho para recordarte que del 27 al 29 de junio tendremos el Sherpa Weekend, un fin de semana inmersivo en Sherpa donde vivirás esta experiencia. Es completamente GRATUITO. Sólo necesitas registrarte (encuentras el link abajo de lado derecho). Si no puedes estar, no te preocupes, regístrate para que recibas las grabaciones del evento (excepto la de Breathwork dado la naturaleza de la misma). Aparta tu lugar para el próximo retiro Aliento aquí: https://www.estheriturralde.com/retiros  Si tienes una pregunta, no dudes en escribir al chat de Soporte al Cliente: wa.me/17012031120   ¿La medicina ancestral te está llamando? Vamos juntos a Perú, apúntate a la lista de espera para mayor información: estheriturralde.com/arkana   ¿Quieres unirte a Relevante Espiritual? Es mi comunidad y mi grupo de estudio mensual: https://www.estheriturralde.com/relevanteespiritual   ¿Te interesa certificarte como Life Coach? Regístrate GRATIS a Sherpa Weekend y descubre cómo: sherpacertification.com   Conoce mis 2 libros, aquí tienes toda la información: https://www.estheriturralde.com/libros   ¿Ya sigues a Mi Medicina podcast en Instagram? https://www.instagram.com/mimedicina_podcast/   

Ep 75: You did what they told you to do—ate less, moved more, maybe even went keto, vegan, carnivore, or gave up dairy. You tracked every bite and pushed through workouts you hated. So why do you feel worse—or heavier—than ever?In this episode, we're breaking down one of the most misunderstood truths in health and fitness:

#358 In this episode, Guy interviewed Adam Butler about his transformative journey with dimethyltryptamine (DMT) and other psychedelics. Adam shared his story of hitting rock bottom, battling alcoholism, and experiencing an awakening that transformed his life. They discussed the misconceptions about happiness being tied to external factors and how psychedelics helped Adam explore and confront his inner demons. Adam explained the unique aspects of DMT, its profound impact on mental health, and how it's different from other psychedelics. He also talked about his book, which serves as a guide to understanding and using DMT for personal growth and healing. The conversation delves into the broader implications of psychedelics for consciousness, mental health, and spiritual awakening, emphasizing the power of self-exploration and inner work. About Adam: Adam Butler is a psychedelic philosopher and passionate DMT psychonaut focusing on mental health, neuroplasticity, self-exploration, and the extreme limits of human potential and ability. Combining an academically trained intellect, empathetic heart, and life-hardening experiences, Adam has found his niche in helping others overcome the fear associated with PTSD, depression, sexual repression, and addiction. By incorporating psychedelic compounds with deep meditation, lucid dreaming, and tantric practices he has changed from being an over worked, over-weight, stressed-out alcoholic asshole into a balanced, healthy, and sober friend and mentor to many. Key Points Discussed:  (00:00) - The System Lied: 100+ DMT Journeys & Encounters with Beings, Spirit Guides, & Rebooting his Life! (01:02) - Introduction to the Guest: Adam Butler (02:37) - Adam's Journey and Transformation (03:16) - Exploring Psychedelics and Mental Health (05:21) - The Power of DMT (06:59) - Adam's Personal Struggles and Breakthroughs (09:30) - The Turning Point: Embracing Psychedelics (14:32) - The Profound Impact of DMT (32:55 Living in the Present Moment (35:39) - Exploring Different Perspectives on Psychedelics (36:51) - Addressing Misconceptions and Integration (39:51) - Personal Experiences and Transformations (43:22) - Entities and Altered States of Consciousness (47:56) - Breathwork, Meditation, and Other Modalities (49:16) - The Monroe Institute and Hemi-Sync Technology (56:31) - The Power of Environment and Human Connection (59:54) - Writing the Book and Sharing the Message (01:04:36) - Final Thoughts and Gratitude How to Contact Adam Butler:Butler's DMT Field Guide www.patreon.com/BooksByAdamButler www.youtube.com/@ButlersDMTFieldGuide www.instagram.com/BooksbyAdamButler   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Your subconscious is always listening—what is it hearing from you?In this episode of Quantum Rx, Stephanie breaks down the science—and the myths—around how your mind actually works. You'll learn why outdated beliefs about the brain and body are holding you back, and how to start rewriting those internal scripts for good. From the real difference between the conscious and subconscious mind to why most affirmations fail (and how to make them work), this episode is a crash course in reprogramming your inner world for better health, more energy, and deeper alignment. Packed with personal stories, grounded science, and no-BS insights, it's the mindset reset you didn't know you needed.You'll Learn:How breathwork activates the parasympathetic nervous system for calm and healingWhy positive affirmations fail without emotional embodimentWhat subconscious “eavesdropping” reveals about thought patterns and physical healthHow to rewire your brain using micro-shifts in language and attentionWhy most people misunderstand the role of manifestation in real changeHow trauma seeds are planted through emotional charge and judgmentHow mindset shapes recovery speed in physical injury and painWhy subconscious suggestion is more powerful than direct commandsHow reframing your inner dialogue impacts energy, clarity, and resilienceTimestamps:[00:00] Introduction[00:18] Common myths we were taught growing up[01:00] Outdated science we used to believe[02:00] Misconceptions about the nervous system[02:30] How breath can influence the nervous system[03:00] Overview of conscious vs subconscious mind[03:50] Why the subconscious matters for healing and change[04:40] The conscious mind explained through everyday examples[05:30] Funny story about being seen in pajamas[06:40] How our thoughts react in real-time[07:10] Using emojis to understand the conscious mind[08:10] The subconscious mind explained as a monk[08:50] Why the subconscious doesn't judge[09:40] How to influence the subconscious with thought[10:30] How trauma forms from reactions[11:20] The subconscious as a background program[12:00] How much data your subconscious processes[12:40] How to use this to your advantage[13:10] Why breathwork impacts the subconscious[13:50] Why positive affirmations alone don't work[14:40] Feeling what you want is key to change[15:30] Why manifestation can be misleading[16:10] Energetics and subconscious connection[16:40] Maintaining a positive mindset, realistically[17:30] Example of staying calm during setbacks[18:20] How your reactions shape your subconscious[19:00] Rewiring your brain through daily responses[19:40] Using mindset to manage pain[21:00] Breaking the pain signal with mindset[22:00] Mind-body techniques for healing[23:00] How self-talk helped reduce pain[24:00] Healing timeline comparison[24:40] Real-time healing experiment[25:30] Mental feedback loop in healing[26:10] Other physical symptoms that respond to this work[26:50] Importance of honesty about emotions[27:30] Encouragement to shift negative thoughts[28:00] Examples of changing internal dialogueFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Feel centered, refreshed and ready for whatever happens today with "A Beautiful Start to Your Morning." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLightThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 479 Morning Gratitude https://AffirmationPod.com/MorningGratitude Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Episode 32 Morning Affirmations https://AffirmationPod.com/MorningLISTENER LOVE ❤️"I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox?

This week on the podcast, I sat down with gut health dietitian Megan from Grounded Nourishment to unpack this wildly overlooked connection between your nervous system, digestion, and hormones. Because if you're on the path to period recovery or trying to get pregnant naturally—healing your gut and regulating your stress response isn't optional. It's essential. Here's what we got into:

In this fascinating livestream of the Soul Elevation Podcast, I welcome Leo Marrs, a philosopher, founder, and consciousness explorer. Our conversation explores how AI is reshaping our world and what it means for human consciousness.  Join us as we discuss the sudden emergence of AI, its surprising impact on various industries, and its potential to redefine creativity and presence in our lives. Leo shares his insights on Integral Philosophy, the blending of ancient wisdom with futuristic technologies, and how AI might even guide our spiritual evolution. We also dive into fascinating topics such as using AI to connect with the spiritual realm, the role of empathy in human-AI interactions, and groundbreaking ways AI could be the key to solving aging and enhancing human potential. I was keen to share some of my successes and failures with various prompts, and the very real importance of utilizing intuition to navigate spiritual insights AI can access - or not! Don't miss this thought-provoking conversation that's perfect for anyone curious about AI, spirituality, and the visionary paths that lie ahead for humanity! Get my free New Earth guided meditation: https://www.karagoodwin.com/funnel/65489/new-earth-meditation Register for the upcoming Energy Reset workshop: https://www.karagoodwin.com/energetic-reset-workshop Connect with Leo's work: https://www.leomarrs.com Timestamp: 00:00 Welcome and Introduction 00:34 The Sudden Inspiration for This Episode 01:11 AI's Rapid Integration into Our Lives 02:26 Introducing Leo Mars 04:32 Exploring AI's Potential Futures 05:41 Integral Philosophy and Technology 08:38 Natural Intelligence vs. Artificial Intelligence 14:56 Audience Questions and Insights 16:06 The Role of Breathwork and Presence 24:11 Embracing Technology for a Better Future 33:16 Exploring Sacred Connections with AI 34:09 Navigating the Intangible Feelings 35:23 Training AI with Respect and Intent 36:23 The Future of AI Sentience 37:22 The Cost of Politeness in AI Interactions 38:08 Ensuring Genuine AI Responses 40:27 The Magic of Words and AI 47:24 Practical Uses and Ethical Concerns 49:09 The Human-AI Relationship 58:12 Preparing for an AI-Driven Future 01:00:44 Conclusion and Final Thoughts Connect with me: https://www.soulelevationpodcast.com https://www.karagoodwin.com Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/

In this episode of How Yoga Changed My Life, Natalie and Adrienne sit down with Natalie's daughter, Chiara, for a heartfelt and insightful conversation about what it was like growing up with a mom deeply rooted in Yoga. Now living and working in Washington, D.C., Chiara opens up about the transition into adulthood—balancing remote work, postgraduate studies, and the challenge of keeping movement a consistent priority. From childhood memories on the mat to navigating independence and stress management in a fast-paced world, Ciara shares how yoga has stayed with her in surprising and meaningful ways.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Welcome to another powerful episode of The George Peterson Podcast!Today, I'm joined by my dear friend and co-teacher Jo Amor—a psychologist, Vedic Meditation teacher, and VITA Certified Sex, Love, and Relationship Coach—for a rich conversation about healing the nervous system, reclaiming our breath, and softening into deeper self-trust.In this episode, Jo and I dive into the vision behind our brand-new 12-Week Breathwork & Coaching Container—a transformative journey designed to help you build inner safety, release emotional residue from the body, and connect with your truth beneath all the noise.We explore what it means to heal not by force, but by surrender. You'll also hear about our upcoming Bali retreat, where we'll gather in sacred space for Vedic Meditation, Rounding, Breathwork, and community healing. We talk about the magic of doing this work in-person, and why immersive experiences like these are catalysts for real, lasting transformation.If you're ready to take your healing deeper, this episode is for you.

When Amber-Lee found herself unexpectedly pregnant, she knew life was about to change - but nothing could have prepared her for the profound impact that a complicated pregnancy, birth, and postpartum period would have on her mental health. In this powerful episode, I'm joined by Amber-Lee from @thepowerofbirth and host of Can We Talk About This? who candidly shares her personal experience of perinatal mental ill health with unflinching honesty. From two unexpected pregnancies to the debilitating effects of hyperemesis gravidarum (HG), birth trauma, PTSD, rage, depression, and anxiety - no part of her experience is off limits. Through both humour and grace, Amber-Lee touches on: The shock and emotional weight of unexpected pregnancies The physical and psychological toll of hyperemesis gravidarum (HG) Navigating birth trauma and injury as a new mother How postpartum PTSD and rage can manifest - and why we need to talk about them The importance of normalising maternal ambivalence The struggle of being ‘the strong one' while silently suffering What healing looks like and why talking about perinatal mental health matters Wherever you are on your journey, Amber-Lee's story reminds us that it's not your fault, your experience matters, recovery is possible, and you're allowed to laugh to cope. These conversations matter. So let's keep talking about it. Please note, this episode discusses the lived experience of an unexpected and unwanted pregnancy. Go gently.   EPISODE SPONSOR This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters. Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old. Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you're in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips. Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey. Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today.   FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community. PLEASE leave a review or rating on your favourite apps or consider buying me a coffee (well, preferably a tea!) :) VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests. MADE WITH LOVE by Rebecca (host, founder, storyteller) x

Richard Blake, a PhD in psychology, conducted the largest randomized control trial on conscious connected breathwork. He is a bio-hacker, crossfitter and advocates for change and improvement in mental health services to focus on holistic approaches that include altered states of consciousness, exercise, nutrition, spirutality and human connection. In this episode, Richard talks about research on breathwork, how breathwork's effects are different from traditional talk therapy, and what his biohacking retreat Runga is all about. Learn more about Richard and Runga here: http://runga.co Get the RUNGA 12 week Transformation Intensive here: https://www.runga.co/intensive Instagram: @the_breath_geek Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 1:30 Why breathwork 11:30 Plant psychedelics vs breathwork 13:57 Proof of work 21:15 Favorite study 28:24 What conscious connected breathwork feels like 42:00 About the Runga center 47:40 Talk therapy culture

In this episode of the Modern Man Podcast, host Ted speaks with Nicole Prentice, an alcohol-free life coach and emotional freedom techniques practitioner. They explore the journey of emotional healing, the importance of feeling good in one's body, and the techniques to navigate difficult emotions. Nicole shares her personal story of overcoming alcohol dependency and how she now helps others, particularly men, manage stress and redefine their relationship with alcohol. The conversation emphasizes the significance of emotional intelligence, coping strategies, and the journey towards a fulfilling life without reliance on substances.Takeaways• Emotional intelligence is crucial for processing feelings.• Many people reach for vices when they feel overwhelmed.• Feeling good in your body means experiencing both highs and lows.• Breath work and emotional freedom techniques can help manage stress.• Facing fears is essential for personal growth and healing.• Shame can be a heavy burden that needs to be released.• Replacing alcohol with healthier coping mechanisms is vital.• Building resilience is necessary for navigating life's challenges.• Being present can lead to daily happiness and fulfillment.• Community and connection are important for emotional support.Chapters01:15 - Introduction to the Modern Man Podcast02:25 - Nicole Prentice: A Journey to Emotional Freedom04:35 - Understanding Emotional Numbness07:38 - Techniques for Navigating Difficult Emotions11:43 - Nicole's Journey to Coaching16:21 - Facing Fears and Overcoming Shame21:06 - Replacing Alcohol with Healthier Coping Mechanisms24:34 - Building Resilience for Life's Challenges27:09 - The Promised Land: Living a Fulfilling Life31:22 - Final Thoughts and ResourcesPrentice's Links Website: www.planosnutrition.comInstagram: @andresayestaLinkedIn: Andres AyestaYouTube: Planos NutritionFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone. Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations.  They discuss the significance of breath work in enhancing performance, recovery, and overall well-being. He emphasizes the importance of different breathing techniques for various activities, including weight training and endurance sports. The discussion also covers the benefits of nose breathing, the role of breath work in recovery, and natural alternatives to pre-workout supplements.  We think you'll enjoy this unique perspective with something all athletes can implement in their lives! Chapters 00:00 Introduction to Adam Ludwin and His Journey 02:53 The Birth of Captify Technologies 05:50 The Transition to Breathwork and Self-Discovery 09:13 Lessons Learned from Building a Business 12:01 The Launch of 5.5 and Its Vision 15:09 Understanding Breathwork: Definitions and History 17:56 The Science and Benefits of Breathwork 20:46 Breathwork in Education and Its Importance 23:47 Physiological Effects of Breathwork Techniques 28:09 Breath Work for Performance and Recovery 30:39 Breathing Techniques for Weight Training 32:28 Nose Breathing vs. Mouth Breathing 34:18 The Importance of Recovery Breathing 36:03 Natural Alternatives to Pre-Workout Supplements 39:31 Breath Work for Endurance Athletes 42:28 Diaphragmatic Breathing Techniques 43:03 Improving Sleep Quality through Breathing 46:08 The Business Journey of Breath Work App  

This simple breathwork practice is truly self-care for when you're too exhausted to do self-care.

While Truth Fairy is away, Dr. T hosts this episode solo, welcoming Scott Hill, author of “Confrontation with the Unconscious: Jungian Depth Psychology and Psychedelic Experience”, who completed his PhD with a dissertation titled ‘Building a Jungian Framework for Understanding Psychedelic Induced Psychotic States' at the California Institute of Integral Studies. Dr. Hill shares his early transformative encounters with LSD in 1967, which, though initially ecstatic, devolved into psychologically traumatic events. These experiences led him on a lifelong journey of self-exploration, academic inquiry, and healing.  Scott shares his journey very openly with Dr. T and they discuss how Scott's return to academia in Cailfornia, studying under Stan Grof and Ralph Metzner, deepened his understanding of his own experiences. They examine how Jung's concepts of the collective unconscious and archetypes reflect in intense psychedelic states. Scott details how key reading, Holotropic Breathwork, a medicine circle. and an MDMA-assisted therapy session at Burning Man, and MDMA-assisted therapy all helped heal his ongoing flashbacks.  Dr. T and Scott Hill share a deep and revelatory conversation, at the end of which Scott expresses gratitude for the path he was forced onto in spite of how painfully it began. He describes writing and academic research as transformative tools and identifies scholarship as a spiritual practice in its own right. “Confrontation with the Unconscious: Jungian Depth Psychology and Psychedelic Experience”, Dr. Hill's book, is now foundational in psychedelic psychotherapy circles, and his insights are key to understanding much about psychedelic psychology. “As I read about the myths of Gilgamesh, Inanna,, Job and Christ, I was struck by the resonance between passages in those myths and my difficult psychedelic experiences. Given the Jungian view that myths are expressions of the archetypal unconscious, and given the resonance I experienced reading those myths, I started to wonder whether my terrifying trips, and perhaps those of others, might be understood, in Jung's words, as experiences of an archetypal nature.” - Scott Hill About Scott Hill:Scott J. Hill, Ph.D., lives in Sweden, where he conducts scholarly research on the intersection between psychedelic studies and Jungian psychology. He holds degrees in psychology from the University of Minnesota and in philosophy and religion from the California Institute of Integral Studies.Book: “Confrontation with the Unconscious: Jungian Depth Psychology and Psychedelic Experience” by Scott J. Hill__Resources discussed in this episode:“Confrontation with the Unconscious: Jungian Depth Psychology and Psychedelic Experience” by Scott J. Hill“Psychedelics and Psychotherapy: The Healing Potential of Expanded States” by Tim Read, Maria Papaspyrou, and others“Ralph Metzner, Explorer of Consciousness: The Life and Legacy of a Psychedelic Pioneer” by Cathy Coleman, PhD (Editor)“Breaking Convention: Psychedelic Pharmacology for the 21st Century” by Ben Sessa (Editor)“Drugs and the Mind” by Robert S De RoppAldous Huxley's BooksJ. Krishnamurti Books“Letters from the Earth” by Mark Twain“Man and His Symbols” by Carl G. Jung“Trials of the Visionary Mind” by John Weir PerryHolotropic BreathworkScott's chapter, Archetypes and the Collective Unconscious: Jungian Insights Into Psychedelic Experience, in “Breaking Convention: Psychedelic Pharmacology” is available on his  Academia.edu page (https://ciis.academia.edu/ScottHill) as is a preview copy of his book that includes the TOC, Preface, Introductory chapter, and Conclusion. There is also a book review of Scott's book by Jungian Analyst Stephen A. Martin.__Contact Punk Therapy:Patreon: Patreon.com/PunkTherapyWebsite: PunkTherapy.comEmail: info@punktherapy.com Contact Truth Fairy: Email: Truth@PunkTherapy.com

"I knew what I wanted, but there was something inside me that was like, ‘No.' And for the first time—I listened to that voice." In this deeply moving episode, I'm joined once again by Dr. Leah Taylor— PhD in Mind-Body Medicine, somatic psychologist, healer, and creator of Embodied Groove. Together, we reflect on her powerful journey of transformation inside The Mothership, where she confronted her core wound of unworthiness, released old survival patterns, and reclaimed her creative power.Leah opens up about the turning points that defined the last year—from walking away from a job that didn't meet her value, to building her own thriving client base, to ultimately returning to work under her terms. She also reveals the internal shifts that allowed her to stop sidelining her true soul's work—Embodied Groove—and finally step into it as her legacy.We talk about entrepreneurship through the lens of healing: how honoring your body, emotions, and intuition are the keys to sustainable success, and why inner child work is non-negotiable when you're building a soul-led business. This conversation isn't just about strategy—it's about sovereignty.If you've ever wrestled with self-worth, felt torn between your job and your calling, or feared putting your heart-led work out into the world—this episode will speak directly to you.Press play and experience what happens when a woman stops abandoning herself and fully chooses her path.TODAY'S HIGHLIGHTS(00:00) Intro(00:53) In Today's Episode...Dr. Leah Taylor and The Mothership(04:33) The Mothership Flash Sale Opportunity(07:32) The Minimorphosis Special Q&A(10:16) My Job Left Me. The Core Wound Realization(17:40) Shifting The Perspective: Job vs Business(22:30) What is Embodied Groove?(32:51) This is My Thing: Overcoming  Traumas to Make it Happen(35:37) Parent-Child Dynamics and Unspoken Fears. Embracing Growth(41:36) Opening Up the Energy(44:15) The Power of Intuition in Business(49:46) The Mothership: Helping in Manifesting Success and Healing Core Wounds(53:09) Reflecting on the Biggest Creations: Joshua Tree Music Festival(58:57) The Inside/Outside Balance**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Mothership gain access to my entire body of work. If you want to join, take advantage of the FLASH SALE running for the next 7 days. Get your first month at only $111 = $444 off your first payment!The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth. Use code HEAL at checkout to purchase for only $33! You'll also receive a free Q&A call with me to learn how to apply these tools to your specific situation.CONTACT DR. LEAH TAYLORdrleahtaylor.comFollow on IG drleahtaylorCONTACT ALYSE@alyse_breathesalysebreathes.comJoin my FB groupinfo@alysebreathes.com

// GUEST //Website: https://www.davidsutcliffe.com/X: https://x.com/sutcliffedavidInstagram: https://www.instagram.com/davidsutcliffe33YouTube: https://www.youtube.com/@sutcliffedavid // SPONSORS //The Farm at Okefenokee: https://okefarm.com/iCoin: https://icointechnology.com/breedloveHeart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveOn Ramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedlove // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - WiM Trailer1:24 - Diet, Light, and Health6:18 - Having “Good” Energy16:56 - Exploring the Unconscious Mind27:00 - The Farm at Okefenokee28:26 - iCoin Bitcoin Wallet29:56 - Dehumanizing Others and Honoring Evil38:45 - Is Therapy Legitimate45:00 - How Do We Access Our Shadow?53:49 - Heart and Soil Supplements54:49 - Helping Lightning Startups with In Wolf's Clothing55:41 - The Power of Breathwork1:02:25 - Acting with Courage1:22:17 - Mine Bitcoin with Blockware Solutions1:23:43 - Onramp Bitcoin Custody1:25:06 - Making an Impact on the World1:29:18 - The Bitcoin Rabbit Hole1:37:16 - Bitcoin and Lowering the Profitability of Coercion1:43:59 - Identify, Belief, and God1:56:34 - Mind Lab Pro Supplements1:57:45 - Buy Bitcoin with Coinbits1:58:55 - Getting Older: Nature vs Nurture2:06:56 - David's Bitcoin Journey2:13:10 - The Graybeard Commandments for Young Men2:27:13 - Radical Truth2:32:53 - Closing Thoughts and Where to Find David Sutcliffe // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

In this episode, I had the pleasure of speaking with Rose El-Sharouni, a Jiu-Jitsu black belt, about her powerful journey through pregnancy and postpartum as an athlete. We dove into how women's roles in Jiu-Jitsu have evolved, the critical importance of community support, and how training needs to adapt during pregnancy.   From physical and emotional adjustments to reconnecting with your body, Rose and I talked about the importance of gradual training, the link between breath and movement, and how to navigate the unique demands of competing postpartum.   We also addressed the common misconceptions about age and athleticism, and encouraged women to fully embrace their strength, capabilities, and evolution through motherhood and sport.   Connect with Rose: IG: @rose.jiujitsu Website: https://www.jiujitsuqueenz.com/rose-el-sharouni/   Want to learn more about Jiu Jitsu?   BJJ Free Ebook: https://go.briannabattles.com/bjj-freeguide BJJ Workshop: https://go.briannabattles.com/combat-workshop-registration     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

// GUEST //Nostr: https://primal.net/paulInstagram: https://www.instagram.com/paulinthejungleTiktok: https://www.tiktok.com/@paulinthejungleFilm: https://primal.net/hummingbird // SPONSORS //The Farm at Okefenokee: https://okefarm.com/iCoin: https://icointechnology.com/breedloveHeart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveOn Ramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveNoble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - WiM Episode Trailer1:37 - The Magic of Surfing8:51 - Nostr: Having the Keys to Your Speech12:55 - Streaming Sats16:55 - Nostr vs X24:36 - The Farm at Okefenokee25:56 - iCoin Bitcoin Wallet27:25 - Nostr: Crossing the Chasm28:47 - Paul's Orange-Pill Journey37:05 - Bitcoin Jungle: Living on a Bitcoin Standard41:54 - Costing of Living Go Down Technology48:50 - Bitcoin and Nostr: Fixing Play53:18 - Heart and Soil Supplements54:18 - Helping Lightning Startups with In Wolf's Clothing55:10 - Living by the Wave: Homebirth, Breathwork, Psychedelics1:06:10 - Fear-Setting and Surfing1:19:46 - Mine Bitcoin with Blockware Solutions1:21:12 - Onramp Bitcoin Custody1:23:08 - The Power of Gratitude1:36:26 - Digital Minimalism and Ethical Maximalism1:41:31 - Ethics and Incentives1:44:12 - Mind Lab Pro Supplements1:45:23 - Buy Bitcoin with Coinbits1:46:50 - Balaji and Shitcoins1:50:09 - Living the Bitcoin Lifestyle2:06:46 - Serving Bitcoin2:10:36 - Closing Thoughts and Where to Find Paul Keating // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove