Podcasts about Breathwork

Breath work, as a therapeutic technique, is having it's day in the sun. You may be seeing videos about it cropping up everywhere, but the truth is that it's a very ancient and deeply powerful psychological practice... when done correctly. In today's episode we are joined by our expert guest, Jessica Dibb, to break down the true power and science of breath work including: What breath work actually is (and what it isn't) The most common breath work techniques The major science + studies backing up it's legitimacy The breakthroughs people experience The downsides + so much more Jessica's book here: Breathwork + Psychotherapy *The opinions of guests are not necessarily shared by the host. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

In this deep and conscious exchange, Oliver and Niraj Naik shares a transformative approach to manifestation, service, and wealth. Learn how to create alignment between your unconscious mind, your emotions, and your goals using visualization and somatic awareness. they breaks down how to go from desiring money to serving humanity—and why fulfillment lies in purpose, not possessions.Topics Covered:Manifesting with emotion and clarityProgramming your subconsciousFinding fulfillment through serviceHow to dream bigger without attachmentThe link between joy, generosity, and wealth

Ever feel disconnected from your inner guidance? Today, I welcome back renowned medium and spiritual teacher Carole Obley to explore The Art of Sensing—demystifying intuition, soul connection, and navigating life's chaos. We break down the critical difference between everyday 'gut feelings' and profound spiritual intuition, why your ego isn't the enemy, and practical steps to tap into your soul's wisdom. In a world drowning in noise, this conversation is your anchor. Let's dive in. 00:00 Introduction: The Art of Sensing 00:06 Garden vs. Spiritual Intuition 06:23 Soul Intuition in Life Challenges 09:02 Ego vs. Soul: Bridging the Divide 11:27 Meditation as a Soul Pathway 16:37 Recognizing Spiritual Guidance 21:05 Breathwork & Stillness Practice 24:39 Journaling Soul Messages 28:03 Mediumship as Soul Connection 32:37 Choosing Authentic Spiritual Teachers 38:35 Nature as Spiritual Anchor 42:07 Fireflies, Magic & Modern Disconnection 44:00 Closing: Resources & Gratitude CAROLE OBLEY: soulvisions.net JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

In this 3rd episode of the 4 part series with Kristen Franey, she talks about the myth of hustle equals worth! She gives you three tips in how to get out of that mentality and ground yourself!FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

In this episode, we slow it down to take care of the one thing that makes everything else possible… you.Life is hectic. Maybe you've been running on fumes all week—stressed, overstimulated, burnt out, exhausted, or just feeling disconnected from your own body.Well, today's episode is a gift to your nervous system. It's a 6-minute guided breath reset designed to calm your stress, boost your energy, and bring you back into balance—physically, mentally, emotionally.You don't need anything but yourself, your breath, and a few minutes of stillness.This simple routine can literally shift your state—from anxious to grounded, scattered to focused, tired to present.And if you listen to your podcasts on accelerated speed, now is the time to take it back to normal speed.Let's drop in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

It's amazing what we can do, who we can become, and what can show up when we slow down and work from inside out. Here is Dr. James Doty, a neurosurgeon and author of "Mind Magic": The Neuroscience of Manifestation and How It Changes Everything, teaching us about how to manifest.Listen to our full episode with Dr Doty on MTM here: https://pod.fo/e/257f21If you would like to learn how to slow down we have an entire episode on Breathwork with 3 breathing practices backed into the episide listen here and start changing by getting to know your breath: https://pod.fo/e/309c12And RIP Dr James Doty, MD who passed July 17, 2025 - you will be missed and your torch of compassion will be carried forward - Thank you for all you brought to the world.Check out Dr. James Doty's two books: "Into the Magic Shop" (a New York Times bestseller)"Mind Magic"Hosted by Ausha. See ausha.co/privacy-policy for more information.

SEND US A TEXT MESSAGE You're driven, passionate, and dedicated to growth. So why do you still feel disconnected from your body—and from your own peace? In this powerful conversation, we welcome Andria Winger, NASM-certified personal trainer and breathwork facilitator, to explore one of the most overlooked tools for transformation: your breath. From breaking free of numbing coping mechanisms to calming an overactive nervous system, Andrea shares how intentional breathing can release buried emotions, rewire your stress response, and open the door to creativity and clarity. You'll learn how to recognize when you're stuck in “stress mode,” reconnect to your authentic self, and use breath as a daily anchor for resilience. This isn't just another wellness trend. It's a practical, soul-deep approach you can use anywhere—whether you need to ground before a big meeting, shift out of overwhelm, or finally exhale years of holding it all together.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Torkil Faero, an expert in heart rate variability and stress management. They discuss Dr. Faero's journey from traditional medicine to focusing on holistic health, the importance of lifestyle choices in longevity, and the role of technology in monitoring health. The conversation covers various topics including insulin resistance, the impact of alcohol on recovery, individualized nutrition, the benefits of fasting, and the significance of sun exposure for overall health.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Dr. Torkil Faero transitioned from traditional medicine to focus on heart rate variability and stress management. ·       Lifestyle choices significantly impact longevity and health outcomes. ·       Insulin resistance is a hidden risk factor for many individuals, regardless of their outward appearance. ·       Wearable technology can provide valuable insights into health metrics and stress levels. ·       Alcohol consumption negatively affects sleep quality and recovery. ·       Eating patterns, such as meal frequency, can influence metabolic stress. ·       Fasting can have beneficial effects on health and gut function. ·       Breathwork and meditation can help manage stress, but individual responses may vary. ·       Sun exposure is crucial for health, influencing hormone production and overall well-being. ·       Personalized nutrition is essential for optimizing health and managing individual sensitivities.   Chapters 00:00 Journey to Heart Rate Variability and Health 07:56 The Impact of Lifestyle on Health 14:21 Wearable Technology and Health Monitoring 19:46 Nutrition, Fasting, and Metabolic Health 26:04 Breathwork, Meditation, and Stress Management 32:43 The Importance of Sun Exposure   To learn more about Dr. Torkil: Email:  torkil@kairosworks.no Website: https://pulskuren.no/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Episode Summary:Welcome back to Construct Your Life! Today, I'm sharing a deep conversation with Omar Pinto about the essence of healthy masculinity, self-awareness, and spiritual growth. Omar explores how society's view of masculinity is shifting, emphasizing strength through vulnerability, discipline, and self-mastery. We discuss how modern men can break free from outdated stereotypes, reconnect with their true selves, and harness their energy for purpose and fulfillment. Omar also emphasizes the importance of breathwork, meditation, and intentional living as powerful tools to heal wounds, discover purpose, and become the best version of yourself.Key Highlights: - The Truth About Masculinity: Strength isn't about control or dominance but about emotional resilience, discipline, and vulnerability.- Healing Through Self-Awareness: How confronting your shadows and childhood wounds is essential for authentic growth.- The Power of Breathwork & Meditation: These simple, free tools can reset your nervous system, reduce anxiety, and help you access higher states of consciousness.- Breaking Society's Stereotypes: Men are often told to suppress feelings, but true masculinity includes emotional intelligence and self-love.- Purpose & Life Force Energy: Staying connected to your higher self and purpose keeps life fulfilling, especially as you age.- Shadow Work & Personal Growth: The real test of progress is facing painful truths and doing the inner work — it's a lifelong journey.- Living Authentically: Moving away from societal pressures and social media's superficial success to focus on inner alignment and real connection.Final Tips:If you want to become a healthier, more authentic masculine man, start with self-awareness, embrace vulnerability, and utilize free practices like breathwork and meditation. Focus on purpose, set boundaries, and don't shy away from shadow work — it's the path to true strength. Your growth is a continual process, and real change begins from within.If this episode resonated with you, share it with a friend and keep constructing your best life!

In this episode, Ali Levine talks about her journey to becoming a Holy Spirit Breath Coach. The post 441: Ali Levine – From Breathwork to God's Breath: True Healing in the Holy Spirit appeared first on Your Sacred Purpose.

In this episode, Dr. Samuel B. Lee, MD sits down with Teemu Arina, internationally recognized biohacker, founder of Hololife Center, and author of The Biohacker's Handbook, for an extraordinary conversation about biohacking, ancient wisdom, and humanity's next evolutionary leap—Hololife. From Teemu's early struggles with severe burnout and chronic illness to his transformative healing journey through biohacking and spiritual exploration, his story is a testament to the profound power of integrating body, mind, and spirit.Teemu shares how his awakening in the Amazon rainforest connected him deeply with ancestral traditions, emphasizing the importance of balancing technological advancements with spiritual wisdom. This episode dives deep into holistic health, authentic living, and the emergence of new paradigms that go beyond mere biological optimization, providing inspiration and actionable wisdom for those seeking profound transformation and genuine self-discovery.Sacred Truths & Lessons from This Episode: • Biohacking alone isn't enough—true healing integrates mind, body, and spirit. • Your deepest wounds are pathways to your greatest gifts. • Obsessive self-optimization can mask deeper emotional insecurities. • Authenticity and vulnerability are the real metrics of human growth. • The future of humanity depends on balancing technological innovation with spiritual evolution.To learn more about Teemu Arina:

Struggling with sleep as a neurodivergent adult? In this eye-opening episode of The Neurodivergent Experience, hosts Jordan James and Simon Scott welcome returning guest Ashley Bentley for a deep dive into the science and lived reality of sleep challenges in the ADHD, autistic, and neurodivergent community.From childhood insomnia to shift work exhaustion, and from circadian rhythm science to quirky sensory hacks, we explore:Why neurodivergent brains struggle to “switch off”The impact of circadian rhythms, synaptic pruning, and sensory sensitivitiesHow late-night screen time and “revenge bedtime procrastination” sabotage restSleep hacks for ADHD & autism, including cognitive shuffling, temperature regulation tricks, and scent anchorsThe Goldilocks principle of sleep — why too much can be just as draining as too littleYoga Nidra, mindfulness, and relaxation techniques that can mimic hours of sleepThe surprising link between morning sunlight, cortisol, and better nighttime restWhether you're navigating insomnia from childhood, juggling night shifts, or just curious about optimising your sleep hygiene, this conversation blends relatable neurodivergent humour with actionable, evidence-backed strategies.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

¿Alguna vez te has detenido a pensar en el poder de tu respiración? En este episodio, Andrea Vargas y Adelaida Harrison se sumergen en un viaje de autoconocimiento y sanación a través de la respiración, a través del conocimiento de Jorge Limón, coach experto en la técnica Breathwork. Más allá de ser una función vital, la respiración es una herramienta poderosa y accesible para transformar tu vida. El Breathwork es una técnica de respiración consciente y controlada que nos permite acceder a estados alterados de conciencia de manera segura para liberar emociones reprimidas, traumas y patrones limitantes. Entre los beneficios del Breahtwork destacan los siguientes: Liberación emocional: se aprende a soltar la ansiedad, el estrés y las cargas emocionales. Claridad mental: se puede encontrar la paz interior y toma decisiones con mayor lucidez. Conexión espiritual: se reconecta con nuestro ser interior y se descubre una nueva perspectiva de tu vida. Sanación física: se liberan tensiones corporales y se promueve el bienestar general. Jorge nos comparte su experiencia y nos muestra cómo podemos integrarla en nuestra vida diaria para vivir de forma más plena y consciente. Prepárate para inspirarte, respirar profundo y abrirte a la posibilidad de una transformación interna. ¡Dale play! Únete a la comunidad Conócete de WhatApp donde compartiremos contigo más del ENEAGRAMA: https://chat.whatsapp.com/KsIo1X6MVemFNkzolFQXa9 Instagram: https://www.instagram.com/eneagramaconoceteoficial/ Facebook: https://www.facebook.com/EneagramaConocete/ TikTok: https://www.tiktok.com/@eneagramaconocete3 WhatsApp: https://wa.link/3g4w85 Web: www.eneagramaconocete.com Enneagram Coaching Center +525618499663 Descubre tu tipo de personalidad en nuestros cursos y diplomado de Eneagrama: info@eneagramaconocete.comSee omnystudio.com/listener for privacy information.

Welcome back to Ditch the Labcoat with Dr. Mark Bonta! In this episode, we dive into the world of burnout—what it really looks like, how it creeps into even the most resilient among us, and, most importantly, what we can do to prevent it. Dr. Mark sits down with Dr. Judy Wright, a physician, performance strategist, burnout survivor, and the founder of JW Health Consulting. Dr. Wright brings a unique blend of medical expertise and personal experience to the conversation, sharing hard-won insights and practical tools that go beyond the surface-level “self-care” advice.From the silent lessons learned in medical school anatomy labs to the coping strategies (and comical dinner table conversations) that help healthcare workers weather the toughest shifts, Mark and Judy unpack what it really means to build resilience in high-stress environments. But these lessons aren't just for doctors and nurses. Whether you're managing a team, running a classroom, or simply juggling daily life, you'll find actionable advice—from five-minute reset techniques to the importance of building a support network before you desperately need one.Get ready for a candid, insightful, and wide-ranging conversation that will challenge you to rethink your approach to stress, burnout, and what it means to truly look after yourself at work and beyond.Episode HighlightsProactively Build Support Systems – Don't wait for crisis—establish a network of support inside and outside work to safeguard mental health and resilience.Normalize Emotional Boundaries – Healthcare workers are taught to compartmentalize; this is protective but needs healthy awareness to prevent detachment or apathy.Coping Skills Should Be Taught – Resilience and compartmentalization should be addressed directly in training, not just absorbed by osmosis or workplace culture.Talking Helps Heal Trauma – Debriefing difficult experiences with colleagues, friends, or professionals significantly boosts emotional processing and resilience.Early Self-Awareness Is Critical – Recognizing feelings of overwhelm or burnout early on is the best prevention, allowing intervention before serious harm is done.Burnout Is a Slow Erosion – It's not sudden; burnout creeps in gradually. Regular self-checks and honest reflection prevent it from taking root.Self-Care Is Individualized – Effective self-care goes beyond popular trends; it must be meaningful and restorative specifically for you.Small Pauses Make a Difference – Taking even a five-minute break—for breath work, movement, hydration, or reflection—can disrupt stress accumulation.Burnout Affects All Life Areas – Professional burnout inevitably spills into personal life, impacting thinking, relationships, and daily functioning.You Can Reinvent Your Career – There are multiple fulfilling paths beyond traditional clinical roles. If the current job isn't right, change is possible.Episode Timestamps 06:02 – Adapting to Cadaver Work 09:05 – Healthcare Workers' Emotional Challenges 10:03 – Emotional Detachment and Coping Mechanisms 13:16 – Debriefing's Role in Mental Health 17:02 – Early Healthcare Career Challenges 19:44 – Balancing Emotions in Medical Training 25:50 – Work-Life Interconnection Dynamics 29:33 – Importance of Building a Support System 30:18 – Integrating Self-Care with Work 34:30 – Exploring Diverse Medical Careers 39:30 – Prioritize Individualized Self-Care 40:54 – Authentic Self-Care Beyond Mani-Pedis 43:29 – Self-Care for Post-Work Recharge 47:40 – Workplace Energy and Self-Assessment 51:10 – Grounding Techniques for Resilience

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Within you is a radiant light — your animating life force — that fuels your body, mind, and spirit. In this livestream, I share how to intentionally strengthen that light through breathwork, meditation, and sacred geometry. We'll explore how this inner light connects directly to your soul, how your aura is an expression of it, and practical ways to amplify it so you feel more aligned, vibrant, and spiritually empowered. I'll also share why sacred geometry is a powerful (and often overlooked) tool for harmonizing your energy with divine law and accelerating your manifestations. Whether you're a seasoned meditator or just beginning to explore your spiritual practice, you'll learn how to: Use breathwork to increase your life force energy Meditate with intention to expand your inner light Harness sacred geometry for energetic alignment and manifestation Strengthen your connection to your soul and divine source

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes delves into the often-overlooked concept of the "zone of resiliency." Discover how navigating life's ups and downs without losing alignment can enhance your manifestation journey. Dr. Reyes explains the signs of being in low, high, and optimal zones, and shares practical tools like breath work, grounding rituals, and sensory regulation to help you return to your optimal state. Learn to recognize your current state, support yourself through life's challenges, and manifest with ease and authenticity. Tune in to explore how to stay connected to your desires, even when life feels messy.Takeaways:Understanding the "zone of resiliency" is crucial for effective manifestation.Recognizing signs of low, high, and optimal zones helps maintain alignment.Practical tools like breath work and grounding rituals can shift energy back to the optimal zone.Manifestation is a practice, not perfection; it's about navigating life's ups and downs with resilience.   Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List

1. Introduction and Context     *   Purpose of the Podcast/Discussion     *   Association with "Superhuman Selling" and Elyse Archer     *   Speaker's (Brandon Handley's) role: Running a men's mastermind     *   Current theme: "Grounding the Leap" 2. Understanding the "Leap" and its Challenges     *   Definition of the "leap": A breakthrough, a new baseline, a significant shift.     *   The problem: Leaps can fade into memory without grounding.     *   The goal: Locking in the leap, stabilizing the "new you" to become the new baseline.     *   Breakthroughs are exciting but initially unstable.     *   The nervous system, mind, and body need time to adapt to the new state. 3. The "Being" vs. "Doing" Paradigm for Grounding     *   Common misconception: Securing a leap through more efforting, habits, and hustling.     *   The speaker's past experience: Stuck in the "doing more" mindset.     *   The key principle: 95-98% of locking a leap is "being," only 2-5% is "doing."     *   The importance of understanding what it means to "live in this new state." 4. The Union of Heart and Mind (Kokoro)     *   An ancient principle from other cultures.     *   Concept introduced: Union of heart and mind.     *   Historical influences: Alan Watts and the concept of "mushin."     *   The Japanese term: "Kokoro" (written with the character for heart).     *   Definition of Kokoro: The union of heart and mind, working as one, not in competition.     *   Western civilization's separation of heart and mind:         *   The head as the CEO.         *   The heart ignored or relegated to a passive role.         *   Consequences: Leaps don't stick, trying to live breakthroughs in the mind while ignoring the body and emotions. 5. Scientific Basis for Heart-Mind Connection     *   The heart's intelligence: Not just a blood pump.     *   Heart's neural network: Approximately 40,000 neurons.     *   Information flow: Heart sends more information to the brain than vice-versa.     *   Pre-cognitive reactions: The heart reacts milliseconds before conscious thought.     *   Research backing: Harvard, University of California, and others.     *   Implication: The body "feels" the terrain before the brain maps it.     *   Ignoring the heart/intuition leads to reverting to the old baseline.     *   Tuning into the heart and mind together makes the new terrain familiar. 6. Alignment and States of Being     *   The principle of "alignment first, action second."     *   Transition from "contraction" to "expansion."     *   Defining "contraction":         *   Physical sensations: Chest caving in, shallow breath, racing mind, heaviness.         *   Psychological association: The old baseline, fear of the unknown.     *   Defining "expansion":         *   Physical sensations: Open chest, deep diaphragm breathing, relaxed shoulders, clear mind.         *   Psychological association: The new terrain, confidence in the new identity.     *   Leading with expansion allows "doing" to flow naturally. 7. Practical Exercise: Locking in the Leap     *   Purpose: To ground the leap in the present moment.     *   Step 1: Identify Contraction.         *   Think of things put off since the leap.         *   Feel bodily sensations of tightening (contraction).         *   Recognize this as the "old you" trying to keep you "safe."     *   Step 2: Imagine Expansion.         *   Visualize the desired outcome of the task being done.         *   Notice bodily sensations of opening and softening (expansion).         *   Recognize this as the leap being grounded.     *   Step 3: Future Action Protocol.         *   Do not act from contraction.         *   Pause, find expansion.         *   Then, move forward. 8. Reinforcing and Stabilizing the Leap     *   Keeping the leap "unshakable."     *   Training the mind to spot evidence of the leap.     *   Recognizing new responses vs. reactions.     *   "Proving the leap in real time" (Price Pritchett's concept).     *   Looking for proof while living it, not waiting for external validation.     *   Past leaps may have been unrecognized.     *   Opportunities appearing in unexpected ways ("ways that you know not of," referencing biblical phrasing).     *   "Trusting the unknown" (Price Pritchett's concept).     *   Recording and acknowledging this evidence in real time. 9. Anchoring the New Frequency (Heart-Mind Lock-In)     *   A guided breathing exercise.     *   Technique: Slow, easy breaths through the nose, belly expansion, shoulder softening.     *   Focus: Calling up the feeling of already living the leap and expansion.     *   Anchoring the feeling through bodily checks (shoulders, neck).     *   Establishing the new "home frequency" as living from expansion. 10. Making Choices for Stability     *   Every choice either stabilizes the leap or slides back to the baseline.     *   Key check-ins:         *   Feeling state: Contraction or expansion?         *   Heart and mind connection: Working together or split?     *   The power of choice: Choosing expansion, choosing Kokoro, choosing to live in the new state. 11. Invitation to Further Support and Community     *   Offering help with grounding leaps, experiencing leaps, and identifying leaps.     *   Mention of the "Superhuman Selling" mastermind.     *   Format: Bi-weekly, within groups and communities.     *   Benefits: Support from others and the opportunity to support them.     *   Concept: "A whole rising tide lifts all ships."     *   Call to action: Reach out and check it out.     *   Ultimate goal: Making leaps "sticky" and establishing them as the new baseline/reality.

*** This episode originally ran in April 2025.**** Your current income level is a direct reflection of your dominant thought patterns and the decisions you make as a result." Let's get one thing straight: you are not stalled because of your strategy—you're stalled because of your subconscious. In this electrifying episode of the Move to Millions Podcast, I'm pulling back the curtain on the real reason your business isn't scaling to and beyond seven figures—your brain is still wired for struggle, not success. If you've been doing “all the things,” investing in every coach, perfecting your funnel, updating your branding, but your revenue refuses to rise... you're not broken—your brain is just still programmed for scarcity. But the good news? You can rewire it. This is not just a mindset conversation—it's a neuroscience-backed, spiritually grounded blueprint to radically dismantle every subconscious block that's keeping you from your millions. Inside this episode, I teach you the exact tools I use with clients to regulate their nervous systems, disrupt limiting beliefs, and make success feel normal, expected, and inevitable. This is your invitation to embody the abundance you were always created for. It's time to stop trying to “do” your way to millions and learn how to become the kind of CEO who receives it. Grab your Move to Millions Podcast Notebook, a pen and your favorite beverage and listen in to discover: ✔ How to rewire your brain using neuroscience-backed tools like EFT, breathwork, and visualization to normalize seven-figure success. ✔ How to identify and replace subconscious beliefs that are secretly capping your income and sabotaging your growth. ✔ How to train your nervous system to feel safe with money so you stop self-sabotaging and start scaling with ease. ✔And so much more This episode is your wake-up call and your liberation. If you're ready to embody the million-dollar CEO you were born to be, hit play now—and then get in the room at Move to Millions Live. Because rewiring your brain is the gateway to building the business, wealth, and legacy your soul knows is possible. Resources Mentioned: Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Companion Guide for Move to Millions – Download for a detailed overview of the seven systems to seven figures. Join the Move to Millions Facebook Group for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Learn more about Move to Millions Live: Move to Millions Live Five Powerful Quotes from the Episode: "You cannot make money if you do not feel safe with money." "Every belief and habit either wires your brain for struggle—or for success." "Your income isn't about your effort—it's about your subconscious programming." "Affirmations are good. Breathwork and tapping will change your business." "If you don't take control of how your brain is wired, it will default to your past—and your revenue will reflect it." Questions to Ask Yourself While Listening: What dominant thoughts are driving the decisions I make in my business every day? Do I truly feel safe holding and receiving more money—or am I unknowingly repelling it? What limiting belief about money or success have I accepted as my truth? What would change in my business if I fully trusted myself and rewired my brain for abundance? Am I trying to scale with a nervous system and mindset wired for survival? Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: http://www.twitter.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon  Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2026 Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!  

When life feels like it's moving too fast or the weight of the day starts to press in, sometimes all you need is a moment to come back to yourself. In this episode of How Yoga Changed My Life, Rubina guides you through her calming Heart Breath Reset meditation—a gentle, centering practice that helps you slow down, release tension, and reconnect with what matters most.Whether you have five minutes or twenty, this meditation is the perfect pause button for a busy mind and a restless heart. Press play, breathe deeply, and feel yourself reset from the inside out.https://theinnerdesign.com/https://www.instagram.com/theofficialrubina/?hl=enhttps://www.instagram.com/theinnerdesigndotcom/?hl=enSend us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

We've got Erin Telford on the podcast today- Breathwork magician, leader for a good cause, and voice alchemist who is stewarding a strong mission in her craft. I'm very excited to share this amazing conversation with you. Erin is a key to unlocking the powers of the throat, she supports people to unleash themselves from the fears and chains that shackle them, and she is alive to free the people. Erin is a powerful force of nature, and being in her energy unearths your legacy.We hope you enjoy this conversation!. *also- If you'd like to receive the same training I did in the Breathwork modality Erin trained me in; I will be helping at Erin's level one Breathwork Training in Joshua Tree in October 2025; It would be great to meet some of you in real life, as we immerse in the breath medicine! Erin's links:https://www.erintelford.com/vocal-codes (9/5-7)https://www.erintelford.com/events/breathe-into-a-new-season (9/21)https://www.erintelford.com/in-person-breathwork-healer-training-one (10/11-12) (*This is the training I will also be at!)

Today's episode is Part 2 of the 4 part Series with Kristen Franey. She will be talking about affirmations and bridge beliefs. Also a short meditation at the end. I LOVE THIS ONE SO MUCH! FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

These are the Energy Themes clip from our recent 8:8 Lion's Gate Portal Activation which you can catch the replay inside our Online Community ✨The Starseed Grid✨These energies will be present throughout the month of August 2025 and some for the rest of the year.Note: even if you're watching this after August/2025, there's still something meant for you to hear in your "now moment". Just tune in to your intuition!00:00 - SOLAR SOVEREIGNTY CODES (9D Collective Pleiadians)03:07 - ALIGNMENT with your TRUTH (Star Sirius "Spiritual Sun")05:37 - RECALIBRATION of Earth's Crystalline Grid (The Elemental Dragons)08:25 - Internal RECALIBRATION and REALIGNMENT (The Arcturians Concil of Healers)10:16 - The Return of the SOVEREIGN CHRIST within (Yeshua)14:04 - RADICAL Yet Soft AUTHENTICITY (The White Winged Lion from Lyra)

Many lightworkers are feeling unsafe and ungrounded as high-frequency energy floods the planet. In this episode, you'll discover the deeper spiritual reason behind this anxiety and how it connects to your root chakra and grounding. Learn how to anchor your energy so you can integrate more light, raise your vibration, and step into higher frequencies with ease.Breathwork Technique:  https://www.youtube.com/watch?v=lNE7siDU1eo

Guest: Níall Ó Murchú, author of 'The Blissful Breath'

Back-to-school season can bring a mix of excitement and stress—for both kids and parents. On this episode of Vitality Radio, Jared shares practical tools to support your child's physical, mental, and emotional well-being during the transition. From sleep hygiene and natural focus aids to hydration strategies and immune system support, this episode covers five key wellness pillars: sleep, stress and anxiety, focus, hydration, and immunity. Jared also dives into his favorite supplements, lifestyle routines, and nutrition upgrades to help your kids (and you) thrive this school year. Whether your child is in preschool or college—or you're a parent feeling the back-to-school strain yourself—this episode is packed with actionable tips and natural solutions. And don't miss the annual Back to School Sale featuring Vital Kids Multi and other best-in-class formulas.Back to School Sale!Additional Information:#546: The Stress and Sleep Toolbox: GABA, Theanine, Melatonin and Beyond with Dr. Kate RhéaumeVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode, Ali speaks with chiropractor and TRE expert Siv Jøssang Shields about the power of neurogenic tremoring as a natural way to release stress and trauma and allow the body to lead in healing. They explore the science behind TRE, speak why our culture suppresses these healing responses, and how reconnecting with the body's innate intelligence can support deep regulation and integration. Siv shares insights from her diverse background and clinical experience, offering practical tools and reflections on embodiment, healing, and presence.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE SIV:Instagram: https://www.instagram.com/neurogenicintegration/ Youtube: https://www.youtube.com/@NeurogenicIntegration LinkedIn: https://www.linkedin.com/company/neurogenic-integration/about/Neurogenic Integration Website: https://neurogenic-integration.com/  To get 50% off on membership at www.neurogenicintegration.com use CODE: BrilliantBodySIV BIO:Siv Jøssang Shields - chiropractor, educator, and co-founder of Neurogenic Integration, The Integrated Human, and Voss Kiropraktorkontor. Siv has 30 years of experience in clinical practice with many thousands of patients and a deep passion for the mind-body connection. She holds degrees in biology and physiology, is certified in Tension & Trauma Releasing Exercises (TRE), HeartMath, Soma Breath, hypnotherapy, and more.For the past 14 years, Siv has led regular courses and practice sessions in Neurogenic Tremoring, often blending it with breathwork, music, journeying, and other somatic tools. She's also actively involved in developing and evolving TRE alongside its founder, Dr. David Berceli.Siv's background is as rich as it is diverse - she's studied meditation and consciousness from childhood, trained in shamanic and Ayurvedic practices, and brings a grounded yet intuitive presence to everything she does. Outside her clinical and teaching work, she's also a beekeeper, hiker, dog trainer, and lover of nature.OTHER RESOURCES, LINKS AND INSPIRATIONS: Youtube: TRE David BerceliSiv refers to "Blowing off steam" which might look like yelling into a pillow or going for a run after a frustrating day - it's a temporary release of pressure.Emotional catharsis, on the other hand, is a deeper process: it could involve fully feeling and expressing grief during a somatic session, allowing long-held emotions to move through and integrate - leading to lasting relief and insight.Self-regulation: The ability to manage one's emotions, behaviors, and physiological responses in a way that supports stability, resilience, and well-being - especially during stress or challenge. Breathwork: Any intentional practice of using the breath to influence the body, mind, or emotional state. From calming the nervous system to accessing altered states of consciousness, breathwork is a powerful tool for healing, regulation, and transformation.Triune Brain: A model of the brain that describes it as having three major parts developed over evolutionary time:The reptilian brain (brainstem), responsible for basic survival functionsThe limbic system, which processes emotions and memoryThe neocortex, which governs reasoning, language, and complex thoughtThis framework offers a simplified way to understand how different layers of the brain influence behavior, emotion, and regulation.Autonomic Nervous System (ANS): The part of the nervous system that automatically regulates vital functions like heart rate, digestion, breathing, and sexual arousal. It operates below conscious control and has two main branches - sympathetic (activating) and parasympathetic (calming) - which help the body respond to stress and return to balance.HeartMath is a research-based system that uses biofeedback and emotional regulation techniques to help individuals build resilience, manage stress, and access coherent heart-brain states. Their tools are widely used in healthcare, education, and performance coaching.Marcel Proust Binaural beats - Dr. Jeffrey Thompson Kundalini is a form of primal life force energy believed to lie dormant at the base of the spine. When awakened—through breath, movement, meditation, or spontaneous kriyas—it rises through the body, often bringing heightened awareness, emotional release, and deep transformation. It's not always gentle, but it's powerful.Kriyas are spontaneous or intentional movements that help the body release stored energy, emotions, or trauma. Rooted in yogic traditions, kriyas are purification actions—think trembling, twitching, stretching, even crying—that support healing, clarity, and awakening. They're the body's way of doing what words can't.EPISODES REFERENCED:Embodied Intelligence with Philip Shepherd: Wholeness, Sensitivity, and the Pelvic Bowl“Into the Body's Knowing” Meditation w/ Philip ShepherdThe Emotional Body with Healer, Mona Wind[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

You charge the way you do not because of “accessibility”, but because you haven't healed your wealth consciousness. Money in the hands of spiritually inclined folks does the world so much better. We're the ones closing Wellness gaps, creating accessible tools for well-being, putting efforts towards environmental conservation, social justice, and activism work. We can't do this if we are stressed, drained, and in constant survival mode. You will get ill if you're not already. This is not a cute trauma to wear as a badge. ✨How would I have able to facilitate Breathwork for over 20,000 people since 2018 for free inside The Breathwork Club if I was barely surviving myself? ✨How would we give $300,000 in scholarships to healers if we didn't have the resources built to do so? ✨How could we implement free programming in our communities if we weren't taken care of ourselves? 2. You don't hate sales and marketing; you have a visibility issue. You have a fear of being seen that's deeply rooted in wounds that you've bypassed for years. Showing up authentically dysregulates your nervous system. You value people's perceptions of you more than you care about pursuing things you love. You fear being visible will highlight your perceived flaws, mistakes, or “imperfections.” The fear you carry about not being “good enough” makes you want to hide rather than show up authentically. Level up: alwaysplay.org/mystic

What if confidence wasn't about pushing through fear but about clearing the way for your most natural, grounded, and powerful presence?If you struggle with nerves before speaking or wish you could feel more present and authentic in front of an audience, this episode of the Delight in the Limelight Podcast is for you!This time, I talk with Will Schneider—former actor, yoga teacher, and co-host of Men Talking Mindfulness—about how meditation, movement, and mindset can shape the way we show up.Listen in to learn:- What we can learn from acting and auditions and apply to speaking- How to get into the zone and stay there- How to break free from negative thought loops- Practical ways to stay grounded and focused- Tips for fostering vulnerability and forgivenessReady to transform your relationship with speaking? This conversation will help you step into the limelight with delight!Click here to check the full show notes.

Welcome to the Power & Purpose Podcast Connect with Vanessa Soul: https://vanessasoul.com/SacredsoulenergeticsPower & Power Podcast All Apps: https://pod.link/1713095352 Watch on Youtube: https://youtu.be/HHxXlCoHD48Episode Highlights: 1. Suppressed emotions create a shaky life foundation.2. Signs you're carrying unprocessed emotions.3. How to spot spiritual bypassing in yourself.4. Breathwork for deep emotional release.5. Emotional mastery as the root of spiritual stability.About Christian Minson R. Christian Minson has been a coach, facilitator and trainer, actively studying and applying the power of breathwork for the last 28 years, including 10 years living in a monastery as a meditating monk. After a fruitful search for deeper meaning out of life, Christian now leads others to find real meaning and satisfaction in their personal and professional lives, by delivering guidance, inspiration and practical real-world tools that harness the transformative power locked in the breath. Through his group programs and individual offerings, Christian has helped 1000's of people to improve their lives, including entrepreneurs, thought-leaders, princesses, billionaires, celebrities and athletes, students, and everyday seekers of a better way of being. Connect with Christian: www.breathflow.comhttps://www.instagram.com/r_christian__minson__breathes?igsh=MXB6bWN4NGZjN2JvcA%3D%3D&utm_source=qrhttps://www.facebook.com/r.christian.minsonCONNECT W/ VANESSA SOUL https://sacredsoulenergetics.com/IG: https://www.instagram.com/sacred__soul____/ Facebook link https://www.facebook.com/vanessa.spiva.9/Threads https://www.threads.net/@sacred__soul____Power & Power Podcast All Apps: https://pod.link/1713095352

In 2017 and 2018 I was one of the first in Southern California to receive grant funding from the state of California to implement holistic healing art programs in clinical populations. I was able to put in programming at women's shelters, veterans legions, low income schools, and recovery centers. This work was a pivotal moment where breathwork, Sound healing, and meditation practices were just seeing their ways into a non-aesthetic wellness space. And when I founded The Healing Arts Academy, often referred to as the graduate school for healing arts by my students

Today on the podcast, Bonnie Brindle, psychotherapist and author, joins us to discuss how to manage panic attacks and be in relationship to our anxiety in a more empowering way. Bonnie shares actionable strategies you can integrate into your life right away. Take a listen to this episode and share your takeaways with us on Linkedin Wade and Bonnie.    Want to understand your Overwhelm Archetype? Take the FREE QUIZ here and receive a customized mindfulness practice to support you feeling more empowered amid the overwhelm.  Order your copy of the interactive self-care guide, 100 Mindful Moments to Balance & Energize here.    ***** Bonnie Brindle is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she's created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie's mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life!  FREE Gift from The Anxiety Avenger - 5 Top Tips Order a personalized copy of Bonnie's book, Cracking the Crazymakers' Code:  Receive Bonnie's free bi-monthly newsletter, Musings from the Menagerie    

“We feel energy because we are energy. That's not a spiritual concept—it's just science.”In this month's Don't Let Them episode, Robyn and I are serving up another round of real talk—raw, intuitive, and a little bit spicy. We start by reflecting on the quantum shifts that happened during my recent Mexico retreat—from massive energetic releases to divine downloads—and what it really means to lead from embodiment, not performance.Then, we dig into how Robyn experiences energy in real time, and how her science background helps bridge the mystical and the practical in a way that actually makes sense. Plus, we unpack why ADHD is a superpower, especially for those of us who are visionaries, creatives, and energetic leaders. What the world labels as a disorder is often just a mismatch between your gifts and outdated systems.I take Robyn's What's Your Soul Contract Hidden Inside Your ADHD Symptoms? quiz, which is pretty amazing!If you've ever felt “too much,” too sensitive, or like you just don't fit the mold—you're not broken. You're wired for a different way of being. This episode is your permission slip to stop dimming your light and start honoring your unique frequency.TODAY'S HIGHLIGHTS(00:00) Intro(01:46) In today's episode...Mexico, ADHD, and Feeling Energy(02:46) The Metamorphosis Method is coming back(06:23) Robyn is moving. The beach life(12:01) Weird things happening in Cali(13:55) Alyse's Mexico retreat and a highly charged place(21:07) In-person vs. remote healing(27:57) Client articulation techniques(30:41) Energetic timelines and trauma - The powers of the occiput (33:30) Catholic guilt and personal growth(38:44) ADHD and soul contracts. The Quiz(41:30) ADHD symptoms and reframing + multidimensional experiences(53:08) Conclusion: The energetics of healing **WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth.The Metamorphosis Method starts in September and you can now enroll. Master my proven methodology to guide your clients to rapidly and efficiently transmute lifetimes of familial and ancestral trauma. Jump on a call with me to learn more about the program and find out if this is a fit for you.CONTACT ROBYN drrobynmckay.com InstagramListen to She{ology}CONTACT ALYSE@alyse_breathesalysebreathes.cominfo@alysebreathes.com

Send us a textWhat if the key to deep healing lies within your nervous system?In this transformative episode of the Spiritual Spotlight Series, Rachel Garrett sits down with Dr. Arielle Schwartz—clinical psychologist, author, and leading voice in trauma healing—to explore the sacred intersection of science, spirituality, and the vagus nerve. Dr. Schwartz shares her groundbreaking insights on complex trauma, somatic healing, and the divine intelligence of the body.We dive into how the nervous system stores trauma, the role of vagal tone in emotional resilience, and how somatic practices like breathwork and body-based awareness can catalyze profound healing. Arielle also introduces her 6-month course with The Shift Network, designed to help you restore nervous system health and align with your spiritual path.Whether you're a spiritual seeker, healer, or someone navigating your own trauma recovery, this conversation offers powerful tools and soulful wisdom for integrating body and spirit. Support the show

Send us a textIn a time when the world feels like it's spinning faster and more chaotically than ever, many are silently carrying a deep, unrelenting exhaustion. Constant alerts of violence, political unrest, climate crisis, and collective grief are not just affecting our minds — they are infiltrating our bodies. In this soul-grounding episode, host Andrea Atherton sits down with somatic specialist and nervous system educator Gustavo Gil to explore why so many of us struggle to feel safe, calm, or connected, even when we're doing “all the right things.” This is not about weakness — it's about biology. And understanding how your nervous system reacts to global dysregulation is the first step toward reclaiming your power.Together, Andrea and Gustavo unpack the hidden toll of high-functioning survival, the emotional loops that trap us in cycles of self-doubt and hypervigilance, and how early trauma adaptations are being reactivated by today's unrelenting stimuli. Through personal, professional, and practical wisdom, they reveal that you can't out-think your way to peace — you must feel your way there.  This episode offers more than insight; it offers embodiment tools and real-time practices to restore your capacity to respond, rather than react, to life's overwhelm. From titration to somatic resourcing, you'll learn how to ground yourself in a body that remembers safety.If you've felt numb, flooded, shut down, or like you're carrying the weight of the world in your chest, this conversation is your exhale. You are not broken; you are responding to a dysregulated world with a brilliantly adaptive system. Join us as we explore how regulation becomes not just personal healing, but a revolutionary act of love that allows collective transformation.

On this episode of the Mastery Unleashed Podcast, host Christie Ruffino interviews Tony Babcock—actor, speaker, mindset coach, and creator of the On the SPOT Framework. With a background in acting and psychology, Tony empowers entrepreneurs to overcome stage fright, spotlight anxiety, and imposter syndrome by building authentic confidence. He explains how introverts can thrive on stage by rewiring beliefs around confidence and learning to engage audiences using tools from improv and neuroscience.Tony breaks down his On the SPOT framework:S – Stay Present (Stop overthinking and ground in awareness)P – Play Ping Pong (Engage in energetic exchange with the audience)O – Own Your Opening (Create connection from the first moment)T – Track the Story (Use your body, voice, and eye contact to align your message)He also introduces his free training, Shine Through the Shit Storm*, which helps speakers find their voice, tap into joy, and set powerful boundaries—especially in uncertain times. ABOUT TONYTony Babcock is a Speaker, Coach, Live Event Host, Author & award-winning Actor.Growing up in a small rural town, spending his first 17 years in the closet, and navigating raging ADHD, he is completely self-made and represents a story of taking a chance and finding the way at any cost.
Tony has worked with thousands of individuals across the globe and has been a keynote speaker for the world's largest companies (including Microsoft, YMCA, Freshbooks, Doctors without Borders, & Hilton Hotels). Tony has a Psychology degree and is certified in Neuro-linguistic Programming, Nonviolent Communication, Gestalt Therapy, Breathwork, Improv and Forum Theatre Facilitation.
You can see him on screen in various projects on Netflix, Amazon Prime, NBC, CBS, CBC, Cartoon Network, and hear his voice on national radio commercials for huge brands such as Virgin & Moneris. He has been featured in major publications, podcasts, talk shows and magazines.
Tony's on a soul-mission to help coaches, speakers, creators & artists become the go-to in their field by leveraging authentic confidence & owning “spotlight moments”. He will teach you how to speak like a pro, keep your mind calm & focused, and create genuine connections with the gatekeepers and change makers. GET TONY'S GENEROUS GIFTShine Through the Sh*t Storm Free TrainingGet Calm, get Focused, get Ready! This is a Training for Busy-Brained Entrepreneurs & Creatives Who Are Done With the Drama and Ready to Make a Real Impact like Yesterday!ACCESS THIS GIFT AND MANY MORE LINKS SHARED ON THE SHOWwww.tonybabcock.comABOUT OUR SHOWMastery Unleashed is a podcast for success-driven women who want to empower their thoughts, design their dream businesses, and build beautiful lives that are aligned with their destinies—hosted by Bestselling Author and Business Strategist Christie Ruffino.Each episode features today's top influencers and entrepreneurs on the rise as they share empowering stories and ninja tips meant to become the FUEL that will ignite a positive change in YOUR life and the lives of others.ABOUT OUR FREE GIFT VAULT GET THIS GIFT AND MANY MORE HERE: https://masteryunleashedpodcast.com/gift-signup/

What if I told you the most important decision of your soul's journey is being made right now… and it's written in your DNA?In this solo episode, Dr. Samuel B. Lee, MD unpacks one of the most powerful and time-sensitive transmissions yet: the Great Planetary Bifurcation. From 2025 to 2030, humanity faces a monumental spiritual split—two timelines, two spirals, one planetary choice.This isn't a metaphor—it's a literal divergence of frequency paths:• One rooted in the Base-12 Christic Spiral, eternal life, DNA re-encryption, and Source remembrance.• The other, the Base-10 Fibonacci Spiral, consumes energy to sustain itself, leading to soul amnesia, AI convergence, and eventual spiritual entropy.Dr. Lee channels sacred cosmological truths, ancient wisdom, and quantum morphogenetic science to explain why your every thought, action, and belief is casting a vote for the timeline your soul will spiral into by 2030.Discover the truth behind:• The planetary Stellar Activation Cycle• The resurrection of the Base-12 Tree of Life• The “Phantom Matrix” and false light traps• The Uego Cycle and your DNA as a time-navigation device• Why authenticity is the new currency in the spiritual evolution of humanityThis episode is more than information—it's an activation. If you feel called, Dr. Lee also offers a Christic Spiral Alignment Declaration to anchor your path into the eternal.⚠️ 2030 is not the end—it's the frequency lock-in. The time to choose is now.Sacred Truths & Lessons from This Episode:• Two Timelines Are Splitting—You Must Choose• Your DNA Is a Time Navigation Device• Christic Spiral = Eternal Life and Source Remembrance• Fibonacci Spiral = Finite Life and False Light Systems• This Is the First Cycle Since Atlantis Where Ascension Is Possible• Your Vibration Is Your Ticket—Your Compass Must Be Clear

In this vulnerable and thought-provoking episode, Jordan and Simon unpack perception sensitivity dysphoria – a lesser-known offshoot of rejection sensitivity dysphoria (RSD) that plagues many neurodivergent individuals. They explore what it means to constantly feel scrutinised, misread, or even attacked just for existing authentically.

Welcome back to Ditch the Lab Coat with Dr. Mark Bonta—a podcast where we cut through health hype with evidence, curiosity, and a good dose of scientific skepticism. In this special solo episode, Dr. Bonta takes a step back to reflect on what he's learned after recording over 70 episodes with experts across medicine, wellness, and psychology.Instead of chasing the latest biohacks and trendy do's, Dr. Bonta shares his take on the “don'ts” that could make the biggest difference to our health: don't load your pantry with ultra-processed foods, don't rely on fad diets without respecting your biology, don't ignore your mental resilience, don't keep screens in your bedroom, and don't underestimate the lifelong dangers of substance use—especially alcohol. Drawing from fascinating past guests and peppered with real-life anecdotes, this episode is packed with practical, evidence-based advice that's more about avoiding pitfalls than perfecting routines.So plug in as Dr. Bonta looks back, revisits his birthday reflections, and gives us a no-nonsense breakdown of the habits (and substances) to ditch for a healthier, happier life.Episode Highlights1. Courage to Lead Change — Courage is essential to make necessary healthcare changes; everyone knows what to do, but few are willing to go first. 2. Unlearning as Growth — Success requires letting go of outdated practices, even those we've clung to for decades. 3. Nurses Leading Change — Nurses are often the ones who recognize and push for better patient care, even in the face of resistance. 4. The Role of Clinical Experts — Real-time support from experts can turn ideas into action and prevent regression under pressure. 5. Listening to the Team — Culture change starts with listening to those on the frontlines and empowering their voice. 6. A Better Way to Wean Ventilators — Traditional weaning methods can fail; a spontaneous breathing trial may be more effective. 7. The Importance of Protocols — A clear process protects patients from inconsistency and ensures evidence-based care. 8. Sedation's Downside — Sedation can cause harm; it's time to shift from automatic comfort to mindful, minimal use. 9. The Awakening Moment — A pivotal story about witnessing patients walking while intubated—and the shift it sparked. 10. Belief Before Buy-In — Seeing isn't always believing. Sometimes you must believe there's a better way before you ever see it. 11. What's Possible in Patient Recovery — Awake and mobile patients can achieve more than we think—even while critically ill. 12. Learning From Others — Growth often begins by learning from those who've already done what we thought was impossible. 13. Walking While Intubated — Real-world proof that mobility while ventilated isn't just a theory—it's being done. 14. Staff Impact and Transformation — Watching patients improve has a lasting impact on the staff and the culture of care. 15. Changing ICU Culture — Creating an awake and walking ICU demands a mindset shift and persistent leadership. 16. Making It the New Normal — What was once considered extraordinary can become standard with the right support and structure. 17. The Ripple Effect — Positive change in one unit can influence an entire hospital—and beyond.Episode Timestamps01:00 — Podcast Reflections on Lifespan and Healthcare 04:59 — Living Well: Do's vs. Don'ts 08:33 — Avoid Junk, Embrace Healthy Eating 11:51 — Hormones, Dieting, and Healthy Habits 16:45 — Dangers of Ultra-Processed Foods 18:56 — Prioritize Sleep: Limit Bedroom Screens 23:43 — Breath Work and CBT for Anxiety 27:26 — Optimal Health: Focus on Don'ts 28:38 — Alcohol and Substance Use Dangers 31:43 — Reflections on Healthier LivingDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Why do some people freeze or panic under pressure, while others access clarity, calm, and even bliss? In this soul-expanding episode of The Catherine Plano Podcast, breathwork pioneer and best-selling author Dan Brulé shares how the simple act of breathing—done consciously—can rival the effects of psychedelics for emotional healing, energy regulation, and spiritual awakening. From training elite military personnel and Olympic athletes to guiding people into non-ordinary states of consciousness, Dan has dedicated his life to helping others use their breath as a tool for transformation. And in this conversation, he reveals just how accessible—and profound—this inner technology really is. This isn't just a conversation about calming down or improving your fitness. It's a masterclass in how breath can unlock emotional release, heal trauma, and expand consciousness—all without substances, rituals, or complicated techniques. Dan explores the breath as our first and last connection to life, the bridge between the conscious and subconscious mind, and the key to healing everything from childhood imprints to chronic stress. He also shares the origin of his fascination with breath—from a biblical story in Catholic school to near-death experiences and working with trauma survivors. Through grounded storytelling, scientific insights, and spiritual wisdom, Dan reveals: How breathwork mimics the effects of psychedelics—without substances or side effects Why your first breath at birth could be shaping your stress patterns today The real reason we unconsciously hold our breath—and how it sabotages our health and joy How to read your breath like a mirror of your emotional and energetic state The practice of “cyclical sighing”—and why it outperforms most meditation techniques Why nasal breathing is critical for nervous system health, sleep, and longevity A simple 3-step formula to transform any moment through awareness, relaxation, and energy Dan also guides us through powerful yet accessible exercises designed to increase mindfulness, release trauma from the body, and ignite the inner healer within. Whether you’re navigating burnout, seeking spiritual expansion, or simply looking for a natural way to reconnect to yourself, this episode will leave you breathing differently. If you've ever wondered whether healing had to be hard or whether awakening required a substance, this conversation will open a new portal of possibility. About Dan Brulé Dan Brulé is a modern-day teacher, healer, and the world's foremost expert in breathwork. A former U.S. Navy medical deep-sea diver and rescue specialist, Dan has trained over 300,000 people in 73 countries to use the breath for self-healing, peak performance, and spiritual growth. His clients include elite warriors, medical professionals, Olympic athletes, corporate leaders, and transformational luminaries such as Tony Robbins. He is the founder of One Sky International and author of Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond. Dan is one of the original certified Rebirthers, a master of Prana Yoga and Qigong, and a global leader of the Spiritual Breathing movement. Golden Nuggets From Dan Brulé Here are Dan's 3 practical breathwork tools you can try today: 1⃣ Breath Awareness Practice: To increase self-awareness, mindfulness, and emotional presence. 2⃣ Breath for Relaxation: To release tension, reduce anxiety, and regulate your nervous system. 3⃣ Breath for Energy: To awaken aliveness, increase focus, and tap into your inner power. Watch the Full Conversation Now on YouTube Connect with Dan Brulé Website: www.breathmastery.com Book: Just Breathe on Amazon YouTube: @Breathmastery Instagram: @danbruleofficial Facebook: Dan Brulé Breathmastery

Discover how your breath can change your life! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.If you're serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!Follow Erwan: https://www.instagram.com/erwanlecorre/https://movnat.com/about/team/erwan-le-corre/Special perks for our listeners below!

What if the key to mental clarity, emotional resilience, and real self-control wasn't something you had to buy - but something you've had all along?Will explores how breathwork - a practice rooted in ancient wisdom and now supported by modern neuroscience - profoundly reshapes the way you think, feel, and respond to stress. Will breaks down why breath is more than just a bodily function; it's a form of neurotechnology that can reset your nervous system, enhance focus, and reconnect you with yourself. Whether you're skeptical or already curious, this conversation will challenge how you relate to your own body and invite you to slow down, breathe intentionally, and discover what's been hidden in plain sight.Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com to learn more about his coaching to get you off the hamster wheel and start making better decisions. More from MTM at: https://mentalkingmindfulness.com/Timestamps:00:00 - Introduction00:56 - The Power of Breath Work02:48 - Understanding Neurotechnology and Breath05:44 - Pro Tips for Effective Breath Work11:56 - Overcoming Obstacles in Breath Work17:46 - Breathing Techniques and Practices28:30 - Breathwork Basics: The Reset Breath30:18 - Box Breathing: Focus and Grounding33:41 - Kapalabhati: The Breath of Fire38:21 - Commitment to Breath: Daily Practice and Transformation.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In Episode 137: “Your Body Remembers How to Come Home,” we interviewed Rubina Chadha, founder of Inner Design. In this conversation, she shares how Yoga became an anchor during seasons of transformation, teaching her how to come home to herself—not just during the sacred hour on the mat, but in all 23 hours beyond. She reflects on how the body holds both memory and wisdom, so no matter how far we travel, the body can guide us back home .Rubina brings forward a simple yet profound truth: the body is a repository of memory and belonging. This meditation is centered on returning to your true self through the body's intelligence. So take some time for you to reconnect—to release what doesn't serve you, and rediscover the deep sense of “home” lodged in your own being.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

What if the edge you're searching for isn't outside of you—but already within? I sit down with Gina Tucci-Karnisovas—mental strength coach and former competitive athlete—to explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence. Gina shares how embracing both “white belt curiosity” and “black belt strength” helped her navigate intense performance anxiety and how that mindset now shapes her work with elite athletes and high performers. We get into what real confidence looks like, how to stay calm under pressure, and why mental fitness is just as essential as physical training—if not more.   Show Notes 00:00 – The “white belt” mindset: humility, curiosity, and reverence 03:00 – Martial arts, Stoicism, and her evolution into sports psychology 06:00 – Her mom's legacy: breath, Pac-Man visualization, and mental resilience 10:00 – From performance anxiety to mental strength coaching 12:00 – Discovering breathwork and yoga as transformation tools 18:00 – Why elite athletes still struggle with confidence 20:00 – Breaking down grounded vs. naive confidence 24:00 – How to build confidence through evidence and habit stacking 28:00 – Why mental fitness in sports must come from the top down 32:00 – The stigma around vulnerability in pro sports 36:00 – Gina's AM/PM bookend routines for mental clarity 40:00 – Mental nutrition: What's feeding your mind? 45:00 – Reframing negative self-talk and the reps of daily life   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

In this episode, Chris sits down with legendary CEO and leadership thinker Dr. Klaus Kleinfeld for a deep dive into the hidden engine behind long-term success: energy. From running global companies like Siemens and Alcoa to mentoring the next generation of leaders, Klaus shares why burnout is not a badge of honor—and how purpose, mindset, and daily habits are the real levers of performance. This conversation is a masterclass on managing your inner game so you can lead with clarity, stamina, and conviction, no matter the chaos around you. Whether you're a founder on the brink, a high-achiever running out of steam, or simply someone who wants to lead better and live fuller—this episode is your blueprint. What You'll Learn: ✅ Why energy—not time—is the real asset of high performers ✅ How to avoid burnout while staying ambitious ✅ The mindset reframe that separates fulfilled leaders from exhausted ones ✅ How to tap into purpose (and use it like a laser) ✅ Simple micro-habits to recharge mentally, emotionally, and spiritually Timestamps: (00:04) – From Siemens to Startups: Klaus's Career Journey (03:50) – Burnout in Founders & Why Energy Is Everything (15:22) – The Inner Game vs. The Outer Game of Leadership (28:40) – The Purpose Principle: “Love It, Change It, or Leave It” (37:15) – Culture, Respect, and Leading Across Borders (45:09) – Sleep, Breathwork & Physical Hacks for High Energy About Klaus Kleinfield: Dr. Klaus Kleinfeld is a founder, global business leader, investor, and author. He's currently the CEO of K2Elevation, Chairman of KONUX and FERNRIDE, and a board member of GreyOrange, Fero Labs, and NEOM. He previously served as Chairman and CEO of Alcoa/Arconic and as CEO of Siemens AG, where he led transformational shifts in both organizations. Klaus has advised U.S. Presidents and international governments, and he's a member of institutions like the Council on Foreign Relations and the Brookings Institution. His new book "Leading to Thrive" unpacks the mindset, energy systems, and leadership frameworks that drive sustainable success—in business and in life. Check out Klaus Kleinfield: Klaus' LinkedIn: https://www.linkedin.com/in/klauskleinfeld/ Klaus' Website: http://leading-to-thrive.com/ Check out Chris Do: Website: ⁠https://zaap.bio/thechrisdo⁠ LinkedIn:⁠https://www.linkedin.com/in/thechrisdo/⁠ Facebook:⁠https://www.facebook.com/BizOfDesign⁠ Instagram:⁠https://www.instagram.com/thechrisdo/⁠ Twitter:⁠https://x.com/thechrisdo⁠ TikTok:⁠https://www.tiktok.com/@thechrisdo⁠ Threads:⁠https://www.threads.net/@thechrisdo⁠ Zaap: ⁠https://zaap.bio/thechrisdo⁠ Clubhouse:⁠https://www.clubhouse.com/@thechrisdo⁠ Behance: ⁠https://www.behance.net/chrisdo⁠ Check out The Futur: Website: ⁠https://www.thefutur.com/⁠ Courses: ⁠https://www.thefutur.com/shop⁠ Linkedin: ⁠https://www.linkedin.com/company/the-futur/⁠ Podcasts: ⁠https://thefutur.com/podcast⁠ Instagram: ⁠https://www.instagram.com/thefuturishere/⁠ Facebook: ⁠https://www.facebook.com/theFuturisHere/⁠ Twitter: ⁠https://x.com/thefuturishere⁠ TikTok: ⁠https://www.tiktok.com/@thefuturishere⁠ Youtube:⁠https://www.youtube.com/thefuturishere⁠

In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifically, she asks about the RAIN technique for dealing with strong emotions and inner experiences. The technique is discussed and advice offered on how to make adjustments to find peace and calm even during highly challenging, stressful circumstance.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Little by little, the body learns: it is safe to rest.-Jessica MooreChapters0:26 Introduction to Anxiety and Calm2:04 Understanding the RAIN Technique3:51 Kay's Journey Through Chronic Stress5:30 Small Steps to Calm6:47 Body-Based Practices for Safety9:09 Top-Down Techniques for Anxiety Relief11:03 Lifestyle Tweaks for Daily Calm15:00 Invitations to Relaxation16:23 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I address a listener's question about the persistent nature of anxiety and provide actionable strategies for managing it. Today's inquiry comes from Kay, who is grappling with anxiety following a series of significant health scares. Through her story, we explore the struggles of chronic stress and the challenge of returning to a state of calm. As we delve into her situation, it becomes clear that understanding and practicing self-compassion is crucial in this journey back to emotional balance.I emphasize the importance of the RAIN technique that Kay mentions, which serves as an effective tool for navigating difficult emotions. I break down the four steps of RAIN: Recognize, Allow, Investigate, and Nurture. This method encourages a mindful approach to one's feelings, transforming reactivity into self-acceptance and compassion. Recognizing emotions, allowing them to exist without judgment, gently investigating their origins, and nurturing oneself through comforting practices can foster a sense of peace during moments of anxiety.Drawing from Kay's experiences, I highlight the necessity of patience as one recovers from a period of high stress. I remind listeners that healing is not linear and that taking small, steady steps can significantly impact their journey. Breathwork, for example, can be a foundational practice. I explain how techniques like belly breathing and conscious exhalation cultivate safety in the nervous system, allowing individuals to break the cycle of tension and anxiety.#AnxietyRelief #ChronicStress #NervousSystemHealing #EmotionalRegulation #RAINTechnique #SelfCompassion #MindfulnessPractice #BodyBasedHealing #MentalWellness #StressReduction #VagusNerve #GroundingTechniques #PresentMoment #SelfCareJourney #InnerPeace #EmotionalWellbeing #AnxietyHelp #CalmYourMind #Breathwork #Visualization #PodcastTips #GinaRyan #AnxietyCoachesPodcast #HealthAnxiety #OvercomingAnxiety #DailyHabits #FeelYourFeet #HummingForCalm #Decompress #HealYourBody #BeKindToYourself #ResilienceBuilding #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.