Podcasts about wellness warrior vip club

Our homes play such a huge role in making us either sick or healthy and EMFs are constantly creating a stressful environment. When people spend just two days in isolated nature, they have reported feeling completely different and sometimes even healed. So, ask yourself, are you sick or is your home sick? - Nick Pineault Are EMFs the new smoking? What scary truths are the big wireless companies hiding from you? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 298 Investigative Health Journalist, #1 bestselling author of The Non-Tinfoil Guide to EMFs, and an advocate for safe technologies, Nick “The EMF Guy” Pineault, reveals what actions you can take now to improve your home environment against EMFs, discusses the dangers of technology developing faster than we can study its effects, and explains the four different types of EMFs: radiofrequency, electric fields, magnetic fields, and dirty electricity. Discover how to reduce your exposure to EMFs and even reverse many of their negative health effects.   The Non-Tinfoil Guide To EMFs Click here to get your copy of The Non-Tinfoil Guide to EMFs Can you really feel years younger & make unexplained symptoms vanish with the click of a button — the “Airplane Mode” on your cell phone? Investigative Health Journalist Nicolas Pineault used to think this all sounded like something only crazy people wearing tinfoil hats would say. But the overwhelming amount of independent scientific evidence linking electromagnetic fields (EMFs) from wireless technologies with increased risks of cancer, infertility, insomnia, and depression sure has the uncanny ability to change a man’s mind. The Non-Tinfoil Guide to EMFs is a simple and unconventional book that will teach you exactly how to reduce your exposure to this brand new 21st-century pollution without going back to the Stone Age. You will learn: What your smartphone, your WiFi router, and your microwave oven have in common (page 9) Why policymakers and scientists all worldwide don’t agree about whether EMFs are dangerous or not (page 21) Is Electro-Hypersensitivity as popularized in the TV show “Better Call Saul” real? Or is it all psychological? (page 62) Why carrying a cell phone in your pocket can harm your fertility (201 studies prove it) (page 72) Discover The 1-click fix to reduce cellphone EMFs by 84% (page 142) What is safer? Speakerphone, earbuds or a Bluetooth earpiece? (page 155) The #1 worst source of EMF radiation at home (page 160) Why baby monitors are worse than smartphones, and better alternatives (page 208) It’s true. The jury is still out about whether cellphone radiation is the new smoking or just a temporary scare. But why take chances? Instead, read The Non-Tinfoil Guide to EMFs — the technological seat belt you might just need to use your new gadgets safely.   Electrosmog RX: The EMF Health Solution Click here to register for Electrosmog RX: The EMF Health Solution This 5-Module EMF Online Course For Health Professionals gives you everything you need to protect yourself, your family, and your clients from EMFs. Looking at the amount of EMF radiation that we’re being exposed to can be overwhelming. THE GOOD NEWS is that there are ways to reduce your EMF exposure by 90%, and even reverse many negative health effects from EMF exposure. The challenge is that a lot of education out there about EMFs isn’t very credible. If you Google around you’ll likely find a lot of fear-mongering conspiracy theories OR (even worse) Big-Wireless funded studies that try to falsely show that EMFs are safe.   Listen To Episode 298 As Nick Pineault Uncovers: Concerns over what harm these man-made EMFs,toxins, and chemicals have been doing to our bodies since they were introduced to the mass population. Why we should care about the effects of EMFs as much as we do when it comes to sugar, tobacco, or lack of sleep. Effects of the intense noise and vibrations that we can hear and feel coming from cell phone towers. The inspiration behind him starting a new career path focusing on writing about health and nutrition. His original plan to write a book about cancer after his mother's experience but then felt compelled to inform people about EMFs after reading book after book about its effects. The 135 papers he has read about the adverse health effects of EMFs to help him write his book. 2011 WHO event which brought together 36 experts to discuss the hazardous effects of EMFs. Dr. Anthony Miller's statement that EMFs are right up there as a Class 1 carcinogen along with smoking tobacco and asbestos. Similar to the long-term effects of nuclear bombs or Agent Orange on our biology and future generations, we're not yet sure about the long-term effects of EMFs. How removing yourself from EMFs or reducing the amount can help you sleep better, end brain fog, and give you more energy. How To Begin Reducing The Effects Of EMFs Now Why distance is key when decreasing the effects of EMFs and its contact with your body. How to decrease the impact of cell phone radiation when you normally carry your phone in your pocket or generally keep it close to your body when out in public. Benefits of revamping your office or home computer system through the use of Ethernet cables rather than the WiFi. How you can make positive, empowering changes in your own household, neighborhood, and workplace about the use of technology.  Alternative methods for someone to get in touch with you rather than through your cell phone such as redirecting a landline at work or home. How spending time outside in nature away from EMFs plays such a huge factor in your health. The new inner work he's doing for greater self-development and more positive thinking to help him cope with constantly learning about the negative impacts of EMFs. What's next for him now that he's done the research on EMFs and is bringing greater awareness about its negative effects to the public. Conscious capitalism: the new movement in Silicon Valley to create technology that respects human beings, and how it can shape our society's future. The small changes you can make at home such as moving your WiFi router, going on airplane mode, and not holding your cellphone up to your head to reduce the effects of EMFs.   Power Quotes From The Show   Reversing The Effects Of EMFs "When people are already overwhelmed with viruses, parasites, and antibiotics, they are now even more sensitive to EMFs but it can be reversed. Your sensitivity to EMFs will vary depending on your current state of health and overall body load of daily stressors." - Nick Pineault Investigate Your Environment "Whether it's EMFs, mold, chemicals, or just the fact that you're stressed because you live in a big city, you owe it to yourself to figure out which of those factors are getting in the way of your health and investigate whether leaving that environment will help you feel completely different." - Nick Pineault   Being Aware Of EMFs At Home "Most people unwillingly just forget about EMFs and think they have a mold, chemical, or stress problem. No one even looks at where their WiFi router is and sometimes people even sleep with it right below their heads. Let's remove all of these possible factors and then you might literally see a difference in how you feel and sleep at night. No one ever comes back to me and tells me that they feel the exact same way." - Nick Pineault   Taking Action Now "We, as humanity, are facing a crisis in how technological development is happening at a frantic pace that is more rapid than our ability to study their effects on our biology. If we're experiencing the hazardous effects of 4G and 5G now, what's going to happen once 6G hits the ground?" - Nick Pineault     Links From Today's Show Organifi 279 Thaddeus Owen The 4-Hour Work Week by Tim Ferriss Disconnect by Devra Davis Overpowered by Dr. Martin Blank Dirty Electricity by Dr. Samuel Milham  The Berkeley Cell Phone “Right To Know” Ordinance IARC Classifies Radiofrequency Electromagnetic Fields As Possibly Carcinogenic To Humans Cancer Expert Declares Cell Phone And Wireless Radiation As Carcinogenic To Humans 275 Paul Chek Olga Sheean  SafeSleeve DefenderShield RF Safe RP of Sweden #52 Nick Pineault | Human Optimization Hour w/Kyle Kingsbury 219 Kyle Kingsbury Onnit Mindshare Summit JJ Virgin Dr. Alan Christianson Dr. Dietrich Klinghardt Dr. Tom O'Bryan Rythmia Center for Humane Technology 129 Gretchen Rubin 5G Crisis ENV-RD-10 Trusii Electrosmog RX: The EMF Health Solution The Non-Tinfoil Guide to EMFs Nick Pineault Facebook Instagram YouTube ResearchGate LinkedIn   About Nick Pineault Nick “The EMF Guy” Pineault (*like the wine*) is the #1 bestselling author of The NonTinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health. He’s also launched the Electrosmog Rx online professional-level EMF course in collaboration with Dr. Dietrich Klinghardt, with the goal of educating health professionals worldwide on how to address EMF-related symptoms and minimize their patients’ EMF exposure. You can find more about Nick at TheEMFGuy.com   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page 

The body tries to maintain balance but if you're eating all of these carbs because you're feeling all of this stress, that's an emotional connection to food and you're mitigating your stress via emotional eating. I've done that too, I'm totally guilty of that and I get it but fasting makes us brutally honest with our emotional connection to food. - Mike Mutzel What is intermittent fasting, how can you begin one, and what are its benefits?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 297 Founder of High Intensity Health, Host of High Intensity Health Radio, and Author of Belly Fat Effect, Mike Mutzel, reveals how a person can begin to use intermittent fasting as a tool for general weight loss, the basic fasting recipe to naturally kickstart fat burning, and why eating a ton of healthy fats is not the only way to get into ketosis. Discover the empowering sensation you will feel during fasting as your mindset shifts and you can let go of unhealthy cravings.   Belly Fat Effect Click here to buy your own copy of Belly Fat Effect by Mike Mutzel Belly Fat Effect is not your typical quick-fix weight-loss and nutrition book loaded with recipes and exercise tips that you probably already know about. Good nutrition and high-intensity exercise are just two of a sequence of ingredients that are needed to make your body lean. Belly Fat Effect reveals additional ingredients, such as gut health, intestinal bacteria, biological rhythms, inflammation, the stress response, leptin signaling, and fat cell health, that are essential to fine-tuning your metabolism and overcoming weight-loss resistance. Mike Mutzel shares information, tips, and secrets that only fitness experts and top scientists know about. Some strategies you’ll learn about to empower your body are: Natural ways to mimic the powerful effects of bariatric surgery Balancing leptin and insulin levels Hacking your stress response to burn more fat Healing your gut to burn more fat Capitalizing on the best times to eat and exercise for building muscle and burning fat Understanding how oxygen can help you overcome weight-loss resistance So, if you’re sick of lackluster results with weight-loss, muscle-building, or overall health and fitness efforts, then read Belly Fat Effect. Once you own the book, you’ll get access to Mike’s additional videos, fat burning food plans, and advanced strategies.     Listen To Episode 297 As Mike Mutzel Uncovers: How to face the truth about the new sensations you may feel while fasting such as nervousness or being uncomfortable. Why building muscle, getting in shape, and looking good doesn't actually improve your happiness. Easy exercises you can do to keep track of your health and fitness progress. A breakdown of the physiology of fasting and how ketones and ketosis play a part. His experience of using steroids for bodybuilding until a back injury led him down a healthier road. The deep-set belief he had growing up that he had to look a certain way, make a certain amount of money, and have the perfect car to be accepted. His young introduction to drugs at 9 years old and the big learning curve that was brought to him by the universe. How clean eating and dieting for six years helped him feel normal again as his brain healed. The Alpha Fetoprotein (AFP) biomarker results he received and how that lighted a fire in him to start taking better care of his health. Why biomarker results are often false and you should have a second test to make sure of your results. Recovering From Our Metabolic Debt Metabolic debt, its impacts on our health, and how we can begin to face it. How long you should fast is based on three things: your body's circadian clock, your health history, and your goals. How to stop yourself from continuing to identify yourself only by your disease or health issue. It's not necessary to do the Ketogenic diet to burn fat and you can actually experience quicker results with intermittent fasting if you're on a low-carb diet. The environment and eating habits we create according to the seasons or diet we follow: Paleo, Keto, or Intermittent Fasting. His course to help guide people to have their own garden or little farm: Backyard Garden School with Nancy Carpenter Why he recommends doing a 12-hour fast such as from 7 pm - 7 am for intermittent fasting. Food's impact on our metabolic damage, genetics regression, and epigenetics. Why stress can actually be a good thing for positive results from intermittent fasting and movement. What ghrelin and leptin are, how to measure them, and how they play a major part in weight loss. How to build yourself up to be resilient and adaptable for better emotional, physical, and mental wellness. Power Quotes From The Show   The Growth Edge Of Intermittent Fasting "Before you had all of these safety nets like Paleo gluten-free chips that you could just grab and eat whenever you were stressed without the guilt but now that you're fasting, you have to deal with that stress. When you begin intermittent fasting, you'll feel uncomfortable, awkward, and nervous but you have to figure out why you're feeling that way and what you're going to do to resolve, address, and heal it. That's where growth can take place with your intermittent fasting practice."- Mike Mutzel A Fasting Plan As Unique As You "There's a lot of confusion out there when it comes to creating your own fasting plan because first of all, everyone is so different. From a young athlete who wants to start a family to someone older, close to retirement, and as had a couple of kids, both of their approaches to fasting are completely unique. So, we have to consider the context but also the person's goals and their background. Someone who has been eating healthy their whole life will have a very different approach and set of goals compared to someone who has been eating fast food for several years and now needs to be a bit more extreme with their health." - Mike Mutzel Achieving Ketosis Through Fasting "When we start to fast, that's a natural way to get into ketosis. So, maybe the diets for keto and fasting are different but you can have success with intermittent fasting or prolonged fasting and not be on the ketogenic diet. It's a lot easier to have success with fasting or intermittent fasting if you are on a low-carb diet anyway because it lends itself to producing ketones."  - Mike Mutzel Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here or in the photo below:   Links From Today's Show LifeAid Jean-Claude Van Damme Lee Haney How This Clinical Nutritionist Changes Lives with Hunger | Mike Mutzel on Health Theory 206 Dan Pardi Dave Ramsey  Jimmy Moore Live It, NOT Diet!: Eat More Not Less. Lose Fat Not Weight by Mike Sheridan HRV4 Training 293 Dr. Jade Teta Elite HRV app Oura ring Acute stress alters the ‘default’ brain processing David Goggins 282 Anahata Ananda 281 Tommy Baker  MYOXCIENCE Supplements Backyard Garden School - Nancy Carpenter High Intensity Health Radio Belly Fat Effect High Intensity Health Radio Breath Work as a Stress Reduction Tool w/ Josh Trent Mike Mutzel Facebook Instagram Twitter High Intensity Health YouTube About Mike Mutzel Mike Mutzel has an B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport. Mike has completed the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP) and all Advanced Practice Modules (APMs). In April of 2014 Mike published Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. To continue his quest for knowledge Mike attends many Continuing Medical Education (CME) events held by various organizations around the country, learning from top researchers in the field through groups like AACR, ACAM, A4M and IFM. He has currently completed four of six Advanced Practice Modules (APMs) to earn the only board certification in Functional Medicine through IFM. Learn With Mike Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is key to ensure the application of pioneering research and concepts in systems biology a preventative health care setting, optimizing patient outcomes. Mike lives in Kirkland, WA with his wife Deanna Arnill- a Doctor of Chiropractic- with their daughter and two dogs Shasta and Rainier. They enjoy cooking locally grown whole foods and adhere to an active outdoor life of skiing, hiking and biking. Dr. Deanna practices in Bellevue, WA with her twin sister Dr. Pauline Haugen. They can be contacted a bellevuewachiropractic.com Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

To live life ever forward, the only question that matters is, 'How did you love?' How did you love your neighbor? How did you love yourself? At the end of the day, that's all I want in my wellness capsule. Love with movement, love with nutrition, love with my significant other, love with the present moment, but love with myself is hands down the most important. - Chase Chewning How can we let go of the past in order to live a life ever forward?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*     Wellness Force Radio Episode 296 Veteran, Health & Fitness Coach, Founder of Ever Forward, and Host of Ever Forward Radio, Chase Chewning, shares the core aspects of living a life ever forward, how he became a top health and wellness podcaster, and the future of conscious media. Discover the power of saying 'No,' to something that doesn't serve your soul in order to live a life you love.    Ever Forward Coach Welcome to your new favorite health and wellness experience... Ever Forward Coach! Today's smartphones, apps, and wearables collect data about your health and wellness. So why not let a professional analyze and apply that vital information to your goals? Ever Forward Coach specializes in the application of popular health apps, smart scales, and physical activity trackers and wearables as well as integrating your current training and nutrition routines to develop the best possible approach to your goals. We integrate principles of the "quantified self" to best match your needs and use technology to advance the human potential. What Can I Expect from this Experience? You will be enrolled in our Online Coaching Program, meaning all of your coaching sessions will easily be conducted virtually through our user-friendly health tracker app. You, your coach, and the combined decades of experience and professionalism of the entire team will be at your fingertips!       Listen To Episode 296 As Chase Chewning Uncovers: How Josh inspired Chase to pursue hosting a podcast and his background story on becoming a health & fitness coach, motivator, and mentor. How podcasting has been a great way for him to explore himself and really do the deep work to better understand his story. Taking a step back and re-evaluating where he's at with his business and provided the best form of assistance to clients. Emotional, physical, and spiritual trauma he has experienced and worked through during the personal development process of his wellness journey. His impact on his millennial generation as a voice of conscious masculinity. Why fitness and easy movements are the ultimate "gateway drug" to better health. The fact that his first business coach meeting didn't even focus on his brand but who he truly is at his core. How Josh felt unaligned with the wellness apps and technology brands of the fitness industry so much so that it affected both himself and the mission of Wellness Force. Decline of his father's health until his death from ALS and the impact that his words and lessons of living a life ever forward had on Chase during that era. The three phases of intelligence: gathering information, applying what we have learned, and embodying the knowledge. Dating in this modern age and all of the weapons of mass distraction that are getting in the way of true connection. Priming Your Personal Development How to begin priming your personal development right now in this modern world. The rule of thirds for the different types of people you should keep close to you in life. Importance of focusing on loving and respecting yourself at your core first before opening yourself to a romantic relationship. How his wife helped him to open up and share what was actually going on with him underneath the surface and the issues he needed to talk about. The fact that the very first step for greater intelligence is just to have awareness. Why relationships are the quickest way to break yourself open, reveal your blind spots, and grow with them. The different attachment styles we all have with the people in our lives in various areas of our lives. A period of time he went through to deeply reflect on who he was and what his role was to other people in his close circle of relationships. What steps we can all do to get better at understanding our own stories by learning what we're good at and what we're passionate about. The fact that many of the deep-set beliefs we have aren't even our own, they've been passed down to us from generations ago.   Power Quotes From The Show   Fitness Is The Gateway Drug To Wellness "We want to feel better, we want our life to be better, and we're all seeking health and wellness but how do we achieve all of that? Where do we start? We figure that first, we have to lose weight, maybe by starting to run or go to the gym. It all starts with fitness. Fitness is the gateway drug to wellness. Fitness is the gateway drug to true happiness. Fitness is the gateway drug to everything we're seeking that we have no idea that we're even after. If we can get positive, physical results by working our bodies, what else can we achieve when we shift our mind?" - Chase Chewning False Connection "All of these weapons of mass distraction when it comes to dating, being, and connecting allow us this false inability to create our own world because we can live in our phones, through social media, and can do whatever we want whenever we want. We can Amazon prime our life in every way possible. Honestly, is it our fault or society's fault? Is it conditioning? If I can do all of these things in my life with extreme pace and get an extreme result, why can't I get that in my real-life relationships?"  - Chase Chewning Do You Know Yourself? "I was asleep for the first 29 years of my life. From 27 to 29, that's when I began to fully acknowledge that I needed to do something to change my life and work through my struggles. I didn't complete the inner work in two years, I began to become aware of my ego, toxic thought patterns, and what was no longer serving me that I needed to let go of in order to really understand what it means and to be able and allow myself to really love myself. I couldn't have done that any sooner in my life because I didn't know who I was then. How can you fully love someone if you don't know who they are? Do you love yourself? If not, do you even know yourself? Start there."  - Chase Chewning Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here or in the photo below:   How to Be Successful on Social Media with Maxx Chewning   Links From Today's Show LifeAid Carl Jung The Red Book (Jung) 206 Dan Pardi 293 Dr. Jade Teta Nudge Health app 001 Fabio Comana 129 Gretchen Rubin 098 Tom Bilyeu 196 Aubrey Marcus Brandon Hawk Andrew DeGregorio 275 Paul Chek Ryan Holiday John Lee Dumas 201 Micheal Gervais Sean Croxton Dr. Vernon Woolf Inside Out trailer Michael Pollan Tried A Series Of Psychedelic Drugs... For Research! Tony Robbins Chase Chewning Facebook Twitter Instagram YouTube   About Chase Chewning A Virginia native and Army veteran, Chase Chewning is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. A Life Of Wellness Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion. His Roles In The Fitness Industry Chase has filled a variety of wellness roles since 2012; working in corporate fitness centers as a personal trainer and group exercise instructor, coordinating employee wellness programs, training in public gyms, running boot camps as well as working alongside physicians in clinical environments helping patients with specific medical concerns such as diabetes, high cholesterol, physical limitations and disabilities, weight-loss and overall healthy lifestyle modification. His family creed of "Ever Forward" is not only tattooed on his arm, but it is also what he instills in his clients. He strives to show his clients how to take control of their lives by bettering their physical and mental toughness. Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Everybody lives by codes. When you break a code, you enter into a place that you couldn't get into before you broke the code. All of us on this planet have our own unique codes but they're really only broken down to two and that's love or fear. Love is your Divine Mind Code. This is your true self and the perfection of who you are. When you're in the Divine Mind Code, life takes on this higher frequency. - Sandra Biskind What if you could become the very best version of you by simply changing your thoughts?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 295 Global thought leader, international speaker, spiritual mentor, and #1 bestselling co-author of Codebreaker: Discover the Password to Unlock the Best Version of You, Sandra Biskind, breaks down Josh's own relationship with money and his parents, explains how many of us are being epigenetically expressed by our ancestors' experiences, and reveals how to break the unique code that's no longer serving you. Learn how you can live the ultimate PLATINUM life by shifting your mind, achieving higher consciousness, and raising your frequency vibration.    Codebreaker Click here to order your own copy of Codebreaker by Sandra and Daniel Biskind CODEBREAKER & the CODEBREAKER Journal present a ground-breaking mind training system that teaches tools and techniques to resolve these hidden issues. The training is easy to implement and leads to life-changing shifts that last. As you absorb the information you are encouraged to learn and enjoy this life-changing system which will empower you to break free of your blind spots and create what you desire in life. This system is understandable and applicable for beginners as well as invaluable to experienced professionals and students of personal growth, spiritual transformation, and enlightenment. Included in the teaching are stories that are original and insightful as well as entertaining and engaging. They help you apply the insights making the system fast and effective. The books are deeply spiritual and at the same time fun, warm and practical. Making sense of the mystical and magical, the concepts become useful and relevant in everyday life so you can achieve maximum results in your personal growth. Sandra and Daniel reveal the sexiest trait on the planet as well as the secret to getting off the wheel of karma. As you learn to identify and neutralize your hidden programs, you will be amazed as you are transformed into a high-frequency codebreaker yourself! As a high frequency being you will be empowered to transform not only your life but the lives of those you interact with and love.     Listen To Episode 295 As Sandra Biskind Uncovers:   We all live by codes in life and when you break a code, you enter a new place that you couldn't enter before. Psychoneurology and how your thoughts have the power to make you either sick or well. How the unconscious mind is running your entire life 95% of the time. Why your inner beliefs and stories are the boxes that you put yourself into without even realizing it.   Her unique experience of almost dying at the age of eighteen and how it impacted her life moving forward. Breaking down the differences between the Ego Mind Code of fear and the Divine Mind Code of love. What money used to mean for Josh in his subconsciousness growing up compared to now that he's done the inner work. How you can begin to shift your ideas about money and see it as a transaction for energy. The key to breaking down Josh's connection to money even more by exploring how it influenced the relationship he had with his parents growing up. Number one thing you have to know about a spiritual mentor if they are going to work with you. Breaking Your Unique Code Why your real purpose on this planet is to learn how to properly train the mind and vibrate at the frequency of your choice. Don't judge yourself for judging, just change it in the moment to help you end your addiction to suffering and comparison. Her perspective that there is only one divine consciousness, we're all love and an extension of each other, and we don't have individual consciousness. DNA coding, intense emotional experiences our ancestors experienced, and how that programmed thinking has been imprinted in us. What you can do now to tactically heal these old wounds and beliefs past down through your lineage. The four questions you must ask yourself when exploring your thoughts and feelings during the inner work process of healing to avoid spiritual bypassing. Energy leakage caused by corrupt codes and its solution by combining the three elements of mindset, attitude, and frequency. How you can block yourself from openly receiving money, wealth, or abundance by having a fixed mindset on what it looks like. The Platinum Being Frequencies of love, peace, awareness, trust, integrity, neutrality, unity, and mindfulness. Why you may have created these negative programmed mindsets around money based on everyday life experiences and epigenetics. The greatest gift that you can give to your beloved: integrating your wholeness through enlightenment.   Power Quotes From The Show   The Divine Mind Code vs The Ego Mind Code "When you're in the Divine Mind Code, you really understand and trust that who you are is a perfect divine being. From that place, all that you are is revealed. You are this high-frequency being everywhere you go and your actual being is more important that what you are doing. Whereas when you're in the Ego Mind Code, you're in a victim mentality which is quick to judge. The Ego Mind Code separates us from our hearts, from God, and from each other." - Sandra Biskind   The Inner Stories Passed On To Us "Our ancestors had events happen where they had an emotional charge and they created decisions and beliefs that have been passed down to our bodies and cellular membrane. So, not only are we dealing with that we've brought in from past lives and from what's happened to us since conception to now but we're also dealing with our ancestors' inner programs." - Sandra Biskind   Love Is The Fuel Of Miracles "The ego mind is a culmination of all of the beliefs, programs, ideas, and stories that make up that part of inner judgment and fear that are separate from the perfection and love that you actually are. Unlike the ego, love doesn't and can't make up stories. Love is the fuel of miracles. So, from the place of love, there is no expectation; there is only joy, happiness, and success. - Sandra Biskind     Links From Today's Show Organifi Jack Canfield Vipassana Meditation – A Spartan Race For The Mind Codebreaker by Sandra and Daniel Biskind You Are a Badass at Making Money by Jen Sincero Carl Jung 204 Robyn Openshaw Many Lives, Many Masters by Brian L. Weiss Happy Money by Ken Honda Psychoneuroimmunology The Biskinds' Live & Virtual Events Refresh Codes – 8 Platinum One Minute Meditations True Self Codes –CODEBREAKER PLATINUM Mantras Bliss Code Meditation – Activation Sandra Biskind Facebook Twitter Instagram YouTube   About Sandra Biskind Sandra Biskind is a global thought leader, international speaker, spiritual mentor and #1bestselling author. She has a unique gift to identify and eradicate the unconscious programs that undermine success. Sandra offers a rare combination of business savvy, transformational leadership and soul enrichment. Her passion is empowering people to become the leader of their own lives through enlightenment – through tapping into high states of consciousness. Together with her partner, husband and inspiration Daniel they have created and teach how to live a PLATINUM Life by using The Ultimate Mind Shift Process – a spiritually-based approach to personal development and wholeness.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

You can't control what happens to you, you can only control how you act. Bad stuff happens and life is not easy but we can be resilient and realize that this is the best life. I can look at everything negative in my life and we all have a million reasons to say why things suck but if you really look around and just be grateful, you realize that this is just the best life. - Danny-J Johnson What does living the best life look like to you?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 294 Award-winning entrepreneur, Coach, Speaker, and Co-Host of The Best Life Podcast, Danny-J Johnson returns to share how she is flipping the script about how society sees depression, the help she knew she deserved to help her suicidal thoughts, how to use social media responsibly as an Influencer to express and spread greater consciousness, what she did to prepare for her Rythmia plant medicine ceremony and post-integration as well as the life lessons and revelations that came to her when her marriage ended. Listen and find out how to set healthy boundaries for yourself around social media to enjoy your best life.   The Best Life Podcast Listen to The Best Life Podcast here At The Best Life Podcast, your hosts, Danny-J Johnson and Jill Coleman talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. What is the best life? It is the anti-basic life, anti-groundhog day, and a 3-D Version of Success of you creating a life that YOU choose.     Danny-J Dot Com Click here to learn more about and work with Danny-J Johnson  Driven, passionate, fun and full of laughter, Danny-J Johnson, is a high-energy speaker who can dish it to you straight, but with just enough sugar to make you want more. Danny-J, is a serial entrepreneur who has created multiple successful brands and online businesses with one underlying principle: “Make People More Awesome" She won Ali Brown’s 2012 Entrepreneur of the year award, lived through being paralyzed at age 22 and was a suicidal and pregnant teen, with quite a turn-around story. She owned a very successful personal training and online-training business, No Excuses Fitness, and has helped thousands of people shed unwanted body fat and find inner confidence. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself.   Listen To Episode 294 As Danny-J Johnson Uncovers: Why the lessons you need to learn from plant medicine tend to take time to unfold rather than just overnight. Preparation and inner work are just as important as the plant medicine ceremony and post-integration. Lessons she learned at Rythmia about her relationship's infidelity and why it happened for her rather than to her. Being her authentic self on social media about her depression, suicidal thoughts, plant medicine experience, antidepressant medication, and healing journey. Why we have to go through difficult moments in life to experience the best gifts it can bring us. Different experiences of depression and suicidal thoughts she has had in the past which led her to seek the short-term medical help she knew she deserved. The side effects she experienced from taking Zoloft to fight her depression and then the eventual, personal switch to taking Wellbutrin for her unique mental and physical biology. How suicidal thoughts can occur depending on hormones, a woman's menstruation cycle, Premenstrual dysphoric disorder (PMDD), postpartum depression and other factors. The real truth about plant medicine, psychedelics, why they're not glamorous at all, and how to use them as a tool for healing. The constant stigma surrounding depression and what we see on the surface rather than someone's inner struggle. The vital importance of mental health when also approaching emotional, physical, and spiritual wellness. Breaking Stigmas About Mental Health Approaching mental health in your family: both of Josh's and Danny-J's own stories and experiences. What you can do now for better mental, physical, and emotional wellness despite your family's past health history. The moment she realized she wasn't giving herself enough self-care and what she's doing now and in the future to change that. Taking away the negative charge that something might happen to you by asking yourself, "So, what? So what if that happens?" Why we all have different experiences yet every human being experiences the same feelings at one point or another in their lifetime. Epigenetics and why something that happened in your family's lineage three or four generations ago could possibly be activated when you're in certain situations in life. Negative consequences of spiritually bypassing mental health and difficult situations in the health and wellness world. How she applies her message of "you can't control what happens to you, you can only control how you respond and act from it" to her own life. The magic of social media to guide, connect, and help other people get to a better place. Setting healthy rules and boundaries for yourself around social media and including being wise about how you spend your time on your phone. Changing your language from saying, "I have to" to "I get to," and how that simple switch will completely change our perception and mindset in life.   Power Quotes From The Show   We Get To Choose Happiness "When people observe your life and they think everything is going great for you, you're perfect, or you have everything together, it's hard to admit that you don't have it altogether. There's still a lot of stigma around depression and people asking, "Well, what do you have to be depressed about? You have everything going for you." I have amazing friends, I have all the tools, and I know what to do. Our podcast is called The Best Life because we literally feel like we have the best lives and we get to choose that. I believe in choice and that we get to choose happiness." - Danny-J Johnson   The Common Thread In Each Of Our Stories "There are no new stories. A lot of our feelings are the same but we all have unique biochemistry and situations in life. You could have a cheating spouse, mourn someone's death, or get rejected from a job and still react the same way. We are all figuring life out based on all of our unique experiences and then finding the common thread in each one." - Danny-J Johnson   Setting Healthy Social Media Boundaries "A couple of years ago when I wasn't well and I was gaining all of this weight, I was following so many other fitness influencers and models on social media. Reading their messages of 'Getting in two a day,' or 'No excuses,' triggered these constant internal battles of feeling guilty that I wasn't working out even though knew I needed to heal by resting. So, I started to unfollow them based on whether their content made me feel bad about myself or if I was judging them. It's not their fault that I felt this way; they're living their own lives but I needed to unfollow people who weren't serving me. This wasn't about me watching all of them, this was about me staying grounded by putting all of my focus back on myself." - Danny-J Johnson  

The new alpha male is an authentic male. Just be your true self and then work on the Next Level Human principles of power, presence, and warmth. If we want to do our job and make a difference in this world, that's how we need to be to connect with other humans. - Dr. Jade Teta If we're not here to help make a difference in this world, then why are we on this planet?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 293 Integrative physician, host of The Next Level Human Podcast, and author of several books including his latest, Human 365: Daily Meditations To Become A Next Level Human, Dr. Jade Teta, returns to discuss what a Next Level Human is compared to a Culture Level Human, the toxic construct of faking it rather than being it, and how we can improve society through horizontal hierarchies rather than vertical hierarchies. Listen and learn as Josh and Dr. Jade take a deeper look at how we can fully embody all of the lessons we have learned in life to become a Next Level Human through the Four Jobs of Every Human: Finances Fitness & Health Personal Relationships Purpose Human 365 by Dr. Jade Teta Click here to buy your copy of Human 365 Why do some people change and others don't? Why do some people succeed while others, just as talented fail? What makes one person who chases their passion find fulfillment while someone else is mored in regret. It is not luck, circumstance, access to money or who you know. It is also not about some esoteric new age idea like the law of attraction or the "universe has your back." It comes down to awareness and mastery of 6 POWERS that every human can learn to master. This mastery is what the Next Level Human practices every single day. What is a Next Level Human? Next Level Humans recognize there is nothing special or unique about their suffering. They know millions have endured the same hurt, pain and negative forces. What sets them apart is the ability to turn suffering into meaning and success for themselves and others. Next Level Humans are masters of The Six POWERS: PERCEPTION: The ability to recognize distraction and delusion, become present and self-aware, and rewrite the rules and stories of your own experience. OWNERSHIP: The ability to take radical responsibility for your life, declare who you are, and live your Honor Code. WISDOM: The ability to diagnose ignorance, recognize bias and dogma… and humbly seek truth using logic and reason. ENGAGEMENT: The ability to overcome indecision and apathy… and take conscious, definitive action. RESOLVE: The ability to transcend fear… and rise after failure. SHARING: The ability to use your signature strengths to better the world, without needing reciprocation or acknowledgment. Human 365 challenges your thinking and guides you toward change, one day at a time. You will no longer “leap and let the net appear.” You will leap and weave the net as you fall. You will no longer “rise to the occasion.” You will create the occasion. You will no longer believe “everything happens for a reason.” Things will happen. And you will make a reason. With this awareness and self-mastery, you can rise, fully-fledged, into your power as a Next Level Human.   Listen To Episode 293 As Dr. Jade Teta Uncovers: His next big project, Next Level Human, and why he titled it that and not something like Higher Level Human. How to make a difference for humanity and show up for the world as a Next Level Human. A new approach to improving society through horizontal hierarchies rather than vertical hierarchies. The Four Jobs of Every Human needs to master, broken down in detail that he includes in his book, Human 365: Finances, Fitness & Health, Personal Relationships, and Purpose. Why some of the areas for personal growth have to be taught by those in our wellness tribes and local community, not from a degree. The different variations of men, how they show up in several ways, and what he believes it means to be a strong man in the modern world. How men can be more intuitive with what their partner really needs and be able to fulfill that need for them. Deciding whether being a strong, tough man or an open, vulnerable, and soft man or something else is best for your partner, family, or community. What the alpha male looks like our society today with the focus on being your authentic self. The massive evolution for woman, what it means to be female in today's world, and what they expect from men. The "As If Principle" - Acting as if you are the person that you want to be so that you actually become that person. Be It Until You See It Why "faking it until you make it" is the wrong mindset compared to "being it until you see it." How both Josh and Dr. Jade react and respond to negative comments on social media. Alfred Adler's personality theory and why humans must develop the courage to be disliked in order to put the Cultural Level Human construct of thinking behind them. Tips and insight on being your authentic self to reach people online as a podcaster, personal coach, or wellness expert. How money shapes us and why it's become such a deep wound for some people including Dr. Jade himself. The old stories about money that Josh and Dr. Jade used to believe in based on their unique childhoods. How to be wise about your own money habits for now and the future so that you can do good in the world. The fact that many of your beliefs about money were passed down to you through your family or environment growing up. The impact of being brave enough to ask for help with something that you're struggling with including asking for money. Why giving into famous sayings like, "Leap and the net will appear" or "Things happen for a reason," are actually holding us back. The fact that Next Level Humans don't think about perfection because they know it doesn't exist; it's a Cultural Level Human construct. Power Quotes From The Show   Next Level Human vs. Higher Level Human "The title of Next Level Human was chosen rather than something like Higher Level Human for a very important reason. Higher-level says, "I'm better than you." According to Alfred Adler, we shouldn't look for vertical hierarchies which put us above others but horizontal hierarchies. Most people think they're above others and they try to keep others down or maybe I'll bring you up to where I'm at or maybe you're above me and I want to reach to get to you. We should aim to be Next Level Humans because each of us has something uniquely beautiful to contribute on this planet and everybody has that no matter what domain they're in. There's no Higher Level Human, it's just the Next Level Human and we all have something that each and every single one of us can only contribute to humanity." - Dr. Jade Teta   The Four Jobs Of Every Human "When you are tapped into the Four Jobs of Every Human: Finances, Fitness & Health, Personal Relationships, and Purpose, you have a much easier time feeling happier, centered, and more fulfilled because you know that you've taken care of these basic things that every human has to do. Of course, each and every single one of us suffers in one or more of these areas at any one time and most of us are struggling with all four. There's nothing wrong with that but being a Next Level Human is about saying, 'Okay, let me be aware of these four jobs, let me look and be honest about how well I'm doing with them, and let me grow and learn to get better at them because if I can't do my four jobs, I can't contribute my gifts fully to Team Human.' " - Dr. Jade Teta   Owning Your Contribution To The World "Where are you at on your journey to becoming a Next Level Human? There are things that you and only you can teach me and vice versa. You go out into the world, walk down the street, and you will meet people who are the only ones that can you teach you something that you could not possibly know without running into them. Each of us is contributing something to the world and having ownership of that contribution is one of the most important things we need to do as we mature as humans and that is the path of the Next Level Human." - Dr. Jade Teta     Links From Today's Show Organifi Oura Ring Carl Jung Sigmund Freud Alfred Adler Human 365: Daily Meditations To Become A Next Level Human Alan Watts Tao: The Watercourse Way Muhammad Ali Bruce Lee Bruce Lipton Joe Dispenza Terence McKenna Dennis McKenna You Are a Badass at Making Money by Jen Sincero Landmark Worldwide Hoffman Institute Adler's Personality Theory The Next Level Human Podcast Next Level Human Introduction- Episode 26 The Metabolic Effect Diet Textbook of Natural Medicine Dr. Jade Teta Facebook Twitter Instagram   About Dr. Jade Teta Dr. Jade Teta is an integrative physician, author, and expert in the realm of natural health, fitness, metabolism, and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He has written five books on metabolism and coauthored the exercise and sports nutrition chapters, of The Textbook Of Natural Medicine. Dr. Teta has recently started a new company, Jade Teta, LLC, that combines his medical and fitness knowledge with his expertise in self-development and mindset change. He writes and lectures extensively on the subjects of lifestyle medicine, natural health, and mindset change to both healthcare professionals and the public. His latest book is a daily meditation on making life changes and based on his 6 Powers. Human 365 is available on Amazon.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Breath is life. Breath is what you're born with and what you die with. The conscious question is, how are we going to be aware of it? - Pavel Stuchlik How can the combination of transformative music, cold therapy, and breathwork take you to where no biohacking practice has ever gone before?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 292 Professional EDM DJ and producer under the alias, NOA | AON, and Wim Hof Method Instructor, Pavel Stuchlik, uncovers the various tools, methods, and systems he has developed to help people enhance their breathwork, yoga, and meditation practices, why he spent 10 days in a dark cave in Thailand to reach true points of enlightenment, his training with Dave Asprey at the 40 Years of Zen program, and the three main components for his model for breathwork - We, Me, and Be in addition to the fourth aspect, the Spirit which is already in alignment with you. Discover the 7 components of the NOA | AON lifestyle: meditation, prayer or divine commune, light diet, treat your body as a temple, selfless service, silence and nature, and singing or listening to sacred music. NOA | AON Click here to learn more about NOA|AON NOA|AON is dedicated to producing transformative music that sits on the perception of reflection, that is, NOA | AON. NOA translates to freedom and movement. AON is the reflection of NOA and encourages an "All Or Nothing" approach to life. You either do or you do not. There is no middle road. NOA|AON is full freedom, full movement, complete and total transformation. There is only one choice, NOA|AON. Listen to NOA | AON's latest music: Summer Clearance Alegria     Listen To Episode 292 As Pavel Stuchlik Uncovers: His divine timing of discovering breathwork in Poland through the Wim Hof Method while he was ill with the Wim Hof Method The unique breathwork guidance he provides to others and why it's unlike anything else Josh has ever experienced. How to fuel your mental body like you would your physical body. The importance of activating a more relaxed state through breathwork when you enter fight or flight mode. Why no matter what, your world will be shaken up when you decide to take the deep dive and begin the inner work process. The moment he realized he was not serving others and what he did to focus his mission on teaching others how to bring purpose into profit. Why you know a choice is the right one when you just feel it in your center of power at your core. What it was like to travel around and train with Wim Hof. The power of "we" that he learned while participating in The Stream of Pain as part of the Wim Hof Method. Integrating nature itself into his breathwork experiences and training rather than just practicing in a corporate atmosphere. Sungazing as a powerful wellness tool and why he watches it rise every morning as part of his morning ritual. Escaping Fight Or Flight Mode Through The Breath How breathwork can bring us not only greater physical intelligence but higher emotional intelligence and spirituality too. The three main components for his model for breathwork - We, Me, and Be in addition to the fourth aspect, the Spirit which is already in alignment. His practice of surrendering to difficult moments to release and transform emotions by writing out what he is worthy of. The breakthrough Pavel had on Day 7 in The Dark Cave and what he did for the remaining 3 days of his 10-day experience. How to get started with a breathwork practice if you're interested in adding it to your wellness journey. His 40 Years of Zen Training with Dave Asprey of Bulletproof. The meaning of and message behind the NOA | AON name. Why he was so moved by the book, The Future of Love by Daphne Kingma that he created and named his first album, trans//cen//DANCE, based on it. The power of specifically focusing on what you do what in life from the universe in divine communion rather than thinking about what you don't have. How to connect with Pavel and bring his message to your city.   Power Quotes From The Show The Meaning of NOA | AON "NOA means 'movement' and AON stands for 'All Or None.' Together, they're a symbolic sign for duality. Most people live in one or the other but the main point of NOA | AON is to live in harmony."  - Pavel Stuchlik A Gateway Back To Your Center "Anytime you're in fight or flight mode, feeling pain, or giving your power to your phone, your neighbor, or whoever is around you and you easily find yourself caught in these anxious moments, breath is your first gateway to come back to your center. When you are living from that center in your core, there are no problems; there's just joy and happiness. Obviously, we need to do the inner work but if people just go back to their breath, their relaxed state of being, and paying attention to the stillness and silence underneath the noise, they can come back to their center wherever they are." - Pavel Stuchlik Our Natural Intuition "You want to pay attention to what is breathing you versus you breathing it. Whenever something comes from your core, from your center of power, there's no thinking involved."  - Pavel Stuchlik   Links From Today's Show Organifi SOMA Breathwork 249 Niraj Naik Tribal Leadership - Zappos Insights Paul Selig Michael Singer Morning 21 System Byron Katie Carl Jung Vipassana Meditation – A Spartan Race For The Mind Wim Hof Method Carl Jung: Navigating the Dark Night of the Soul 250 Dave Asprey 40 Years of Zen The Future of Love by Daphne Kingma Sunshine, NOA|AON (feat. Hart Sawyer) Ann-Marie Martinez 275 Paul Chek Wim Hoff Method in Prague with NOAAON Pavel Stuchlik Facebook Instagram Twitter NOA | AON Spotify YouTube SoundCloud About Pavel Stuchlik NOA | AON (real name, Pavel Stuchlik) possesses an unquenchable thirst for personal fulfillment and a drive that constantly propels him forward. After a life-threatening bout of the Epstein-Barr virus caused Stuchlik to quit his first career as a professional cyclist, he turned his attention to the world of business, launching Pavelʼs Vision, a successful enterprise selling carbon-fiber bicycle parts online. International real estate ventures soon followed, but Stuchlik was destined for America. Applying his lethal combination of charm, grit and a “never accept failure” ethic, Pavel was soon a leading franchise owner in OrangeTheory Fitness, the multimillion-dollar wellness franchise boasting more than 1,000 locations worldwide. By the age of 21, Stuchlikʼs net worth had already well exceeded $4 million. In late 2017, Stuchlik divested some of his shares in OrangeTheory and he is now fully focused on his latest career as a professional electronic dance music (EDM) DJ and producer under the alias, NOA | AON. As the DJ/performer NOA | AON, Stuchlik has performed at top tier nightclubs in Atlanta, San Francisco, Los Angeles, Phoenix, Miami, Honolulu, San Diego and at Duplex in Prague, CZ. As for music festivals, NOA | AON has performed at Burning Man in the Black Rock Desert, Nevada, and at Imagine Festival in Hampton, Georgia, with more on the horizon. His approach into the scene is part of what makes his identity as a performer so intriguing. His no “no” for an answer policy has landed him at some of the most prestigious EDM clubs in the states. And he doesnʼt just lay on a bed of empty promises. His shows sell, making a lasting impact on promoters and ownersʼ alike. Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

This 100-mile run challenge for Operation Underground Railroad wasn't quite the same as Fit2Fat2Fit which was more of a long-term physical, traumatic experience but it was also emotional and mental which was my biggest takeaway from it. I've also done other smaller experiments here and there but this 100-mile run was 24 hours of suffering for the greater good. Sometimes that's what it takes to raise the human consciousness and realize that it's time to change. And that one thing is something crazy that catches their attention and creates greater awareness but also motivates them to take action. - Drew Manning How can you help bring awareness to an important cause that's close to your heart?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 291 Wellness Icon, Host of the Fit2Fat2Fit Experience Podcast, Co-Host of the Single Daddy Daily Podcast, Author of the latest book, Complete Keto, and NY Times Best Selling Author of Fit2Fat2Fit , Drew Manning, returns to share why he ran 100 miles for Operation Underground Railroad and the lessons he learned along the way, how to live an authentic life for yourself instead of other people, the power of creating your own struggles in life by setting the bar high, and how to challenge yourself from a place of self-love rather than self-hate. Listen and discover how you can make Operation Underground Railroad's mission known throughout the USA and beyond through the power of influence, attention, and action.   Operation Underground Railroad SINCE BEING FOUNDED IN DECEMBER 2013, Operation Underground Railroad gathered the world's experts in extraction operations and in anti-child trafficking efforts to bring an end to child slavery. O.U.R.'s Underground Jump Team consists of former CIA, Navy SEALs, and Special Ops operatives that lead coordinated identification and extraction efforts. These operations are always in conjunction with law enforcement throughout the world. Once victims are rescued, a comprehensive process involving justice for the perpetrators and recovery and rehabilitation for the survivors begins. It is time for private citizens and organizations to rise up and help. It is our duty as free and blessed people. Domestic ServicesO.U.R. salutes our nation's law enforcement officers and prosecutors at the federal, state and local levels who protect our country's children. Law enforcement professionals skillfully investigate, arrest and prosecute those who violate children. Our nation's police efforts to protect children in the U.S. are light years ahead of many, if not all other countries. O.U.R. acknowledges the expertise and extraordinary work done by these dedicated men and women who bravely battle the scourge of child sexual exploitation. We share the mission to save children and seek justice for those who victimize them, therefore O.U.R. is committed to enhancing law enforcement efforts by providing resources where budget shortfalls prohibit child pornography, child exploitation or human trafficking operation from going forward. O.U.R. will also provide or facilitate child exploitation investigative training in U.S. jurisdictions where a need exists. Collaborating with law enforcement will reduce duplication, promote best practices and avoid other potential issues which might arise without close coordination. O.U.R. is privileged and honored to support our nation's heroes in this important cause to deter, disrupt and dismantle child exploitation and the trafficking of children in our nation's communities.   Complete Keto by Drew Manning Click here to buy your copy of Complete Keto by Drew Manning A New York Times best-selling author and expert trainer offers a ketogenic lifestyle reset packed with sustainable strategies and practical tools that really work--for life. "Complete Keto is the go-to guide for understanding all the basics of keto." -- Liana Werner-Gray, best-selling author of The Earth Diet A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. You'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long-term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. It's keto for life--your life.     Listen To Episode 291 As Drew Manning Uncovers: Why he attempted to run 100 miles with his brother to do a challenge for his 40th birthday and in support of Operation Underground Railroad. The fact that sometimes it takes us to do something crazy or different to raise awareness in our society. How he was misguided as a child to thinking that suffering was part of his self-worth and being a better person. Living an authentic life for yourself rather than acting a certain way or enduring obstacles for others. Why he puts himself through challenges like running 100 miles or Fit2Fat2Fat from a place of self-love rather than self-hate. The benefit of creating your own struggles and challenges to work through so that you can be resistant when the unexpected comes your way. Why doing the same types of workouts and routine actually leads him to experience burn out and go through the motions. The challenge of losing weight, getting in shape, and loving when your body when you're unhappy in the first place. How telling the public about his goal to run 100 miles actually helped motivate and hold himself accountable to his goal. Why he specifically chose Operation Underground Railroad to help raise money for them with his 100-mile run. How we can make Operation Underground Railroad's mission known throughout the USA and beyond through the power of influence and grabbing other people's attention through action. His plant medicine ceremony experience at Rythmia in Costa Rica and why he didn't feel called to it until Josh told him about it. The power of being empathetic, connecting, and relating to other people and their struggles. The Benefit Of Creating Your Own Struggles How being vulnerable and sharing his own story of divorce, the journey of Fit2Fat2Fit, and other struggles have empowered others to share their truth from an authentic place. Why we so strongly believe that once we have an incredible physical body, we'll be set for life and everything will open up for us but that's so far from the truth. The importance of really digging deep down to your darker side to be able to transform your physical, mental, and spiritual self. Old ways of being when it comes to fitness and health compared to the new narrative of not only focusing on the physical but emotional, mental, and spiritual self as well. The story behind his tattoo, "Vulnerability is strength," and opening up about his divorce on his 100th podcast episode and live on stage at Powerful U. His mission to help other people open up about their truth, difficult situations, and emotions by sharing his own with them. Porn addiction in our society and the importance of starting conversations about it to normalize it and help others recover. How culture, religion, and society shape our way of thinking about relationships, acceptance, and health from a very young age. Connecting how we eat, move, and sleep with thoughts, feelings, and actions from a primal and biohacking approach. The fact that it's okay to shut off your brain from time to time by doing something you enjoy because otherwise, you'll burn out. How being brought up with 11 brothers and sisters impacted his relationship with his parents and the way he is now raising his daughters.   Power Quotes From The Show   Self-fulfillment From Within "I want to bring empathy and a better understanding of the importance of mental, emotional, and spiritual transformation in the fitness industry which is obsessed with physical transformations. Being in great shape doesn't guarantee happiness. Yes, workout programs work for physical transformation but are they bring you self-fulfillment? I'd say, no.” - Drew Manning   Motivation Through Self-Love "When I do an event like running 100 miles, it's coming from a place of self-love instead of self-hate. Coming from a place of self-love instead of self-hate, it's a different type of motivation that helps me complete these challenges. Instead of hating or punishing myself, self-love allows you to create a better relationship with your body." - Drew Manning   What It Actually Means To Be Successful "Yes, a person's body will change when they begin a new health program and they become less obsessed with that number going down the scale but they also become super happy with who they are, they feel better, and their perception on health, fitness, and success begins to shift. Success isn't based on that number on the scale going down; it's so much more than that. Success is about who you're becoming while you're taking that journey up the mountain." - Drew Manning   Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here or in the photo below:   Links From Today's Show LIFEAID 131 Drew Manning  Operation Underground Railroad Episode 67 - Can't Hurt Me by David Goggins Tim Ballard of Operation Underground Railroad Super Size Me Forks Over Knives What the Health Complete Keto by Drew Manning Fit2Fat2Fit by Drew Manning Organifi Paleo F(x) Joe Rogan: Choose Your Struggle – Aubrey Marcus Podcast Jack LaLanne Contagious: Why Things Catch On by Jonah Berger FitCon The Fit2Fat2Fit Experience Podcast EP100: Life After Porn, Affairs and Lies Brené Brown Powerful U Terry Crews, muscle-bound actor and Old Spice guy, reveals porn addiction 288 Greg Woodhill Tony Robbins 269 Live From Rythmia: Gerry Powell & Jay Brown Single Daddy Daily Podcast Evan DeMarco Byron Katie NormaTec A&E Fit to Fat to Fit Show The Fit2Fat2Fit Keto Jumpstart Fit2Fat2Fit Facebook YouTube Drew Manning Facebook Instagram Twitter   About Drew Manning Health and fitness expert, Drew Manning, is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Breathing awakens body intelligence. Breathing awakens heart intelligence. Instead of just going through life with your head leading the way, breath allows you to open your emotional IQ, heart intelligence, intuition, and gut feeling so you can show up better prepared for every moment in life. There are certain experiences that we cannot think our way through, we have to feel our way through them. - Dan Brulé How can breath awareness and conscious breathing maximize your life and unlock your full potential?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 290 Healer, Author of Just Breathe and Co-Creator of Breath Therapy, Dan Brulé, shares how his breathwork style clears negative emotions and trauma, why it is a door greater emotional and physical intelligence, and how you can use it as a way to come back to a central point of focus, mindfulness, and embrace the present moment. Listen and learn all about his Five Elements of Breath Therapy: the technique, the atmosphere, the presence of the teacher, the mind of the breather, and that willingness is enough.  Just Breathe by Dan Brulé Click here to buy your copy of Just Breathe by Dan Brulé Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.     Listen To Episode 290 As Dan Brulé Uncovers: How breath therapy is different than traditional personal coaching. His style of breathwork to help clear emotions, trauma, and negative energy. Beginning your own breathwork practice by being passive and observing your breath, becoming intimate with it, and tracking it as a meditation practice for mindfulness-awareness. Why breath is a door for greater emotional intelligence and showing up better prepared for every moment of life. The importance of getting back in touch with your physical body through breath especially if you want to get back in touch with your creative side. How breath can show you the connection behind your childhood, early trauma, and the layers that you want to peel back to be able to truly express yourself. Being your own scientist through breathwork, meditation, and other wellness practices rather than just waiting for the scientific evidence to show up. Morning ritual practices including being in tune with your breath and paying attention to it for a moment as soon as you open your eyes. Psychoneuroimmunology and how you can make yourself either sick or better with the power of your thoughts. Why the nose is meant to breathe in and out air yet you can't speak, laugh, or cry through it, unlike the mouth. What you can learn about your own breathing habits and breathwork practices by observing the way babies breathe. Exploring The Power Of The Breath Breathing habits you've unconsciously become accustomed to such as breath-holding that signals the body and the lizard brain that it's in danger. The incredible impact that making an audible, vocal breath sound makes compared to the silent one for your nervous system. What thought patterns, emotions, and psychological states breathing reveals in you when you pay close enough attention to it. Why getting a handle on your emotional state is key for being exposed to devastating and stressful situations. Steps he took to help him through his son's death including using the breath as a tool for greater emotional intelligence. The power of breath as a foundation for those who work in the creative space of speaking, singing, and performing. Discovering your authentic truth when you pause, let go of the old way of being, and become aware of what is actually happening in your life. Dealing with the emotions and memories that bubble up and are released during breathwork and meditation. How the practice of relaxing his jaw during inhaling helped Tony Robbins lower his blood pressure by 15 points in a week and it never went back up after that training with Dan. Why breathing is so subjective and what matters the most are the muscles being used, what you're focusing on, and whether you're relaxed or tense rather than the rate of breath. The fact that people will sometimes get different results even though they're using the same techniques as another person.   Breath Mastery "Breath mastery is learning how to use the breath as a tool, as a force, and as a bridge for health, for growth, and for change. Once you discover the power of breathwork, it's almost like you've found out that you have an arm growing out of your back and now you realize it's there and all the amazing things you can do with it. We've tapped into the power of breath enough to survive but we haven't entered a process of higher consciousness with it." - Dan Brulé   Coming Back To Our True Selves "The breath is a way to come back to who we really are but people don't use their breath enough or correctly. They kind of practice it through the exercises they learned in a yoga book but they don't integrate it into their life as a strategy like they do with brushing their teeth, taking a shower, or eating. Breathwork should be on the level of those activities that need to be done consciously every day but people don't see its potential yet." - Dan Brulé   Breathing In Energy "When we inhale, we're charging ourselves with energy. Take the time to actually breathe in and consciously focus on it. You're not breathing in air, you're breathing in energy. So, when you let it go of it in the exhale, you can observe how your body is responding, focus on the strongest physical feelings, and breathe into those body parts that need energy and your highest level of attention." - Dan Brulé   Expressing Ourselves Through The Breath "Through the breath, we make sure that what's coming from us is coming from who we really are. Breathing gives us a chance to very consciously and deliberately connect to our inner intelligence, begin to trust it, and allow it to express through us." - Dan Brulé       Links From Today's Show Organifi 086 Mark Divine Rythmia HeartMath Sandra Biskind 203 Brian Mackenzie The M21 Wellness Guide Tony Robbins Dr. Richard Brown Wim Hof Method SOMA Breath Synesthesia Breath via NOANAON Stan Graf - Holotropic Breathing Performance Breathing Rebirthing Breathwork Shamanic Breathwork  Transformational Breath 365 Breathing Zone with David O'Hare Dr. Patricia Gerbarg 275 Paul Chek 055 Gay & Katie Hendricks Eckhart Tolle Dan Brulé: Mastering Breathwork For Success Just Breathe by Dan Brulé Shut Up and Breathe by Dan Brulé Breath Mastery Workshops & Membership Facebook Group - Breath Mastery Dan Brulé Facebook Instagram Twitter YouTube   About Dan Brulé Dan Brulé is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. Since 1970, Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors, and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

When I had cancer, I was also unconscious and had become a slave to my emotions. hatred, and anger. That disease was basically bad energy that pooled into tumors and just about killed the host. The more time you're spending in a state of love, consciousness, giving, and divinity, the purer you are. The universe rewards that state of gratitude; especially when you learn to love yourself so much that you ask for what you desire and what you deserve because you have exactly what you deserve right now all the time. - Mike Koenigs Do you live with the nagging feeling that you should be doing more? Do you want to be recognized for who you are and not just what you do?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 289 Serial Entrepreneur, Stage 3A Cancer Survivor, 13-time Bestselling Author including the book, Cancerpreneur, Mike Koenigs, shares the power of gratitude and positive emotions, how you can embrace your ability to evolve over time into a new state rather than fearing or hating it, and why trauma affects all of us in one form or another plus how we can begin to harness what has happened for us instead of just to us. Listen and hear Mike's over-arching concept of being vs. doing and the hardest lessons he's learned along the way towards discovering self-fulfillment.   Cancerpreneur by Mike Koenigs Click here to buy your copy of Cancerpreneur by Mike Koenigs According to the American Cancer Society, an estimated 1,688,780 new cancer cases and 600,920 cancer deaths will occur in the US this year. According to the US Small Business Administration, 9% of the US population are small business owners and entrepreneurs. That means over 150,000 small business owners will be diagnosed with cancer, and more than 50,000 won’t survive, leaving their families, employees, and customers behind. Until now, there hasn’t been a handbook for business owners who are diagnosed with cancer and have to deal with running a business that takes 40–80 hours a week and at the same time caring for a spouse, children, employees, and customers. This breakthrough book, Cancerpreneur, guides the entrepreneur, business owner, spouse, children, employees, and friends through the process of dealing with the complexities of a cancer diagnosis and treatment. Stage 3a cancer survivor, serial entrepreneur, and 13-time #1 bestselling author, Mike Koenigs, provides a solution to this complex mess. He successfully survived a cancer diagnosis, treatment, and recovery, while keeping his marriage, relationship with his young son, and business intact. During his recovery, he also managed—with the help of his incredible team and advisors—to package and sell his business to a publicly-traded company. As a 5-year survivor, Mike’s friends, family, and associates frequently call him for cancer advice. After taking hundreds of calls and giving hours of cancer and health recommendations, suggestions, referrals, and solutions, Mike finally turned his experience and expertise into a bestselling book that can provide entrepreneurs diagnosed with cancer with life-saving strategies. To learn more and to get free videos and interviews with cancer survivors, visit www.CancerPreneur.com, and find out how to hire Mike as an inspirational keynote speaker or business advisor for your group or organization.       Listen To Episode 289 As Mike Koenigs Uncovers: His life before and after attending an event with Deepak Chopra and Wayne Dyer in Egypt. What the environment was like growing up in a low-income family and how that helped his journey to who he is today. What captured his attention the most about Tony Robbins' Power Talks with Deepak Chopra and Wayne Dyer so much that it transformed his life. The great resident frequency in the world at the great pyramids of Egypt and what happened when he corded in the sarcophagus. His career of owning and selling so many businesses to the point where he no longer enjoyed it and felt completely misaligned. The journey of healing his soul and becoming realigned with who he is at his core by putting his energy into his wellness, family, and eliminating old trauma. His cancer and how that experience allowed him to see a whole new side of empathy and compassion to the separation of flesh from the soul. How we can let go of being slaves to the control of trauma when we recognize our emotion and that it is not who we are. Separating what situations are real and not real so that we can move on from past including inherited thought patterns, emotions, and trauma. What we can do physically to boost our physical, emotional, and spiritual health. Understanding and Letting Go Of Trauma Epigenetics and how trauma can be passed on for years and years through multilevel DNA. The current books he is working on about super-beings, outgrowing who you are, and human evolution. The low-frequency and current state of mind embodied by the U.S. government and how it reflects the fear, anger, and hatred we have as a society. His intentional plan of setting healthy boundaries and saying 'yes' or 'no' to cleanse his life and focus on his health, relationships, and spirituality. Power of self-awareness and how he identified what skills he is good at and not the best at for his career path. How doing less and letting go of what was taking up most of his time allowed him to focus on what was truly important for both business and personal life so that he can grow. The belief that the universe is eternal, there is no beginning nor end and every type of situation out there is possible. We have the power to filter out anything we don't want in our lives from our phones, media, and real-life. His wife's primary focus on safety and how he honors that every day through his actions, voice, and energy. Granular presence through simple activities like making your bed every single day and how that helps us live life well. [spacer height="20px" id="2"] Power Quotes From The Show   We Are Creators On A Mission "Imagine that there is no beginning and there is no end. In fact, I believe that the universe has been and always will be eternal. I do believe in a universal consciousness which for me is God and I love the notion that man was created in God's image. So, we have a God-like identity, and image, and the nature of man and woman is to constantly evolve. Our purpose is to love, to procreate, to experience an identity. To give glory to your Creator is to become self-realized. So, of course, this life is a simulation; you only have five senses. The question is, is this a man-made creation? I believe we are created in God's image and we have our God within us. We are in fact Creators who's mission is to become fully realized that we are divine." - Mike Koenigs   A Timeline Of Fear "We all have a timeline of where our fear kicks in. It could be 5 minutes from now or 5 years from now. This is why you hear about multi-billionaires who are absolutely miserable because they're living in the trauma and terror of yesterday instead of resetting and realizing that those experiences served them and helped them become who they are and allowed all of their successes happen. Acknowledge and thank that dear soul and trauma for giving you who you've become as well as welcome yourself to the first day of the rest of your life." - Mike Koenigs   The Next Step In Human Evolution "We have not yet educated ourselves as human beings about our emotions to the extent that we have science and technology right now. It takes a long time to train both the animal body and the spiritual body so that they connect. Our unified, holistic, psychological, and emotional education is weak. We are human beings and we have an opportunity right now to evolve into super-beings and that is the next step in human evolution."  - Mike Koenigs   Links From Today's Show Upgrade Labs Organifi The Benefits Of Lemon Balm For Sleep And Wellness 250 Dave Asprey Neale Donald Walsch Tony Robbins Deepak Chopra Wayne Dyer Whole Life Expo Louise Hay Jack Canfield Tony Robbins' Money Masters Program Capability Amplifier with Mike Koenigs and Dan Sullivan Your Professional Decline Is Coming (Much) Sooner Than You Think Codebreaker by Sandra Biskind Black Mirror Elon Musk Joe Rogan 206 Dan Pardi Rythmia Mike Koenigs Facebook Instagram Twitter LinkedIn YouTube   About Mike Koenigs Mike Koenigs helps business owners and entrepreneurs get paid for BEING, instead of DOING by becoming Transformational Business Influencers, authorities and thought-leaders to create impact, income, and a great lifestyle. His companies have helped over 57,000 customers in 121 countries get noticed, amplify their message, create awareness, productize their knowledge, become bestselling authors, in-demand speakers and media masters who get attention and engagement while increasing their income with integrity and authenticity. CANCER SURVIVOR CANCER SURVIVOR Mike Koenigs, Bestselling Author, Serial Entrepreneur Stage 3a cancer survivor, serial entrepreneur, and 13-time #1 bestselling author. He successfully survived a cancer diagnosis, treatment, and recovery, while keeping his marriage, relationship with his young son, and business intact. During his recovery, he also managed—with the help of his incredible team and advisors—to package and sell his business to a publicly-traded company. As a 5-year survivor, Mike’s friends, family, and associates frequently call him for cancer advice. After taking hundreds of calls and giving hours of cancer and health recommendations, suggestions, referrals, and solutions, Mike finally turned his experience and expertise into a bestselling book that can provide entrepreneurs diagnosed with cancer with life-saving strategies. To learn more and to get free videos and interviews with cancer survivors, visit www.CancerPreneur.com, and find out how to hire Mike as an inspirational keynote speaker or business advisor for your group or organization.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

A porn addict is looking for connection, warmth, and comfort but they're scared of being vulnerable and rejected by someone in real life. So, the brain has found a synthetic version of the connection they're craving. There's nothing wrong with wanting to feel intimacy but we have been conditioned to be less relational as far as eye-to-eye, person-to-person contact.  - Greg Woodhill What exactly are the detrimental effects of porn and sex addiction to both the brain and heart?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 288 Licensed psychotherapist in the fields of family and marriage as well as sex and porn addiction plus the host of the A Brave New Man Podcast, Greg Woodhill, LMFT, CSAT, shares why inner conflict is driving our addictions, why all porn addicts really just want connection, and how porn trains the mind to be less understanding and passionate compared to what we can learn from a real-life relationship. Listen and find out why people often gravitate towards porn when they're trying to work through unresolved issues from the past.   A Brave New Man Podcast Click here to listen to A Brave New Man Podcast Do you want to be a better man or have a better relationship with your man? Then follow along with Greg Woodhill as he interviews experts and non-experts on masculinity, love and connection. Topics range from cheating & infidelity, to the Me Too movement, porn addiction and happy relationships.     Listen To Episode 288 As Greg Woodhill Uncovers: The honor he feels when he is the first person people go to for help with their sex addiction. Various categories of sex addiction and why addiction isn't always intercourse for some people but porn instead. Signs to be aware of that an unwanted behavior is actually an addiction. The fact that in 2017, 46% of 11-13-year-olds had already seen porn. Easy access that people have to porn through the internet compared to decades ago when this online world didn't exist. Why it's so difficult to regulate the amount of porn that is available to us especially online. Why so many people are attached to porn because it's an inanimate object that won't judge them like an actual person in real life. Facts that the vast amount of pornography is made, produced or created by men for men while the women are experts at selling it by allowing themselves to be humiliated, dominated, and hurt. What Porn Addicts Are Actually Craving how porn can build up a person's shame, negative thoughts, and eroticized rage. The term, 'pornosexual,' for those who prefer to be with pornography than be with another person. Our natural desire and need to procreate and how porn takes that natural drive and funnels it to a place that's solo, secretive, and far less scary than being rejected by another person. How smartphones have increased the impact on our lethargy, anxiety, sleep, focus, and our need for distraction. What porn addicts are actually craving for including warmth, connection, and acceptance The synthetic condition of porn and how it mirrors want addicts desire the most. You don't need permission to open up to share your thoughts and emotions with other people. How he helps men understand and realize that it's okay to let someone know when they've hurt your feelings or what emotions you're experiencing. Chaos vs. Order - Why the chaos of addiction can actually be a means for showing us order and love for those who are ready to get real with their emotions. Diagnostic criteria for porn addiction to help you discover whether are living with it or not.   Power Quotes From The Show   Fear Of Rejection And Judgement "Porn doesn't judge you and thus the attachment to the sexual experience is one in which the person is completely in control; it's a one-person system. So, if you bring that person to a room where there is another living, breathing human being who has feelings, needs, and preferences, it's like a record scratch." - Greg Woodhill     What Is A 'Pornosexual'? "A pornosexual is not a sexual orientation but someone who would rather be with pornography than a man, woman, both, or neither. Pornography has become their first choice because that is what they're attracted to. It doesn't mean that all of a sudden they're not attracted to real people but it means that when someone sees a person they're attracted to, they have the need to go watch porn." - Greg Woodhill   Porn's Affect On The Brain "When someone becomes so consumed by pornography that it takes their natural drive and funnels it into a place that is solo, secretive, and far less dangerous and scary than walking up to a person and saying, "Hello," so that they can reject you while porn can't, it takes the brain to a level of hyper-stimulation because the amount of dopamine that is created in their brain is far greater than what a real-life encounter can create. I'm not saying porn is better or more exciting, any in-person physicality or romance is far better in every way but as far as dopamine, porn creates a craving so intense that it's all people want instead of trying to finding a way to enrich their life with a real person because they're afraid of rejection." - Greg Woodhill   Our Essence Of Love "We are all born with the essence of love. That's it, that's who we are. You don't need to learn to love or love yourself, you need to allow the love that you were born with and remove the obstacles that are in front of it. One of the biggest obstacles to feeling peace, love, joy, connection, and intimacy with other people, for a lot of people, especially young men, is the fact that porn is their lifeline." - Greg Woodhill     Links From Today's Show Organifi Porn Addiction Stats - Pornography Addiction Statistics, Percentages, Numbers, & Info The Digital Generation These 16 U.S. States Passed Resolutions Recognizing Porn As A Public Health Issue 046 Dr. John Gray 208 Maddy Moon David Deida "Pornography Addiction" in 2017 Pornography Addiction Leads To Same Brain Activity As Alcoholism Or Drug Abuse, Study Shows The great porn experiment | Gary Wilson | TEDxGlasgow 012 Dan Pardi 048 Nir Eyal Sex Expert Webinar Series: Porn Addiction, Toxic Masculinity, and Anger Charles Duhigg Sex Therapy Lecture Series: Greg Woodhill - Porn Addiction: Kryptonite to Intimacy Greg Woodhill: Root Causes Of Porn Addiction And Healing With Real Intimacy Sex and Relationship Healing A Brave New Man Podcast with Greg Woodhill Greg Woodhill, MFT, CSAT LinkedIn Instagram Twitter   About Greg Woodhill Greg Woodhill, MFT, CSAT is a licensed psychotherapist who has spent thousands of hours directly helping sex and porn addicts recover from their addictions. He strongly believes that true psychological and emotional growth can only occur in a safe environment, which he provides for his clients through long-term therapeutic work. He holds a Master’s Degree from the University of Santa Monica, where he developed his personal therapeutic style of empathic listening, exploring early childhood trauma, and encouraging personal responsibility. He is a Certified Sex Addiction Therapist and spent 5 years working at the Center For Healthy Sex in Los Angeles under the mentorship of Alexandra Katehakis. He is passionate about the topic of addiction in all shapes and sizes, and he loves working with addicts to help them recover their passion and strength so that they can create true intimacy in their lives.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

The Adventure Kit from reVessel offers you the structure to go enjoy life and explore all day. No more dependence on somebody else for your nutrients. No more relying on somebody else for your health or to tell you what's healthy. You determine what's healthy for you. - Jessica Bell What actions can you take to heal both the planet and yourself at the same time?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 287 Co-Founder and CEO of reVessel, Jessica Bell, shares how their product, the Adventure Kit, is creating a ripple effect for a healthy and sustainable world, the impact of plastic and pesticides on both your health and the environment, and how to structure your life so that you can have more freedom to live your own wellness journey. Discover how the new generation of conscious capitalism is giving back to your world.  reVessel's Adventure Kit Early Bird Special! Order by July 31st for an additional 10% off reVessel's Early Bird Special with the code WELLNESSFORCE10 reVessel is a consumer goods brand advancing food storage to solve human and environmental health challenges. The Adventure Kit is the latest in leakproof, stainless steel, modular innovation to hit food storage industry with the most durable, non-toxic, multi-talented approach to safely prepping, storing and packing food all-in-one and taking it wherever you go. Smarter products are designed for efficiency, organization and to last. They add functionality to the kitchen and freedom to your lifestyle. What's in the box? This 13-piece set includes two 1-cup and two 2-cup containers which insert into the 8-cup main vessel each with accompanying food-grade silicone storage lids, and one 3-piece adventure lid conversion kit. Materials ALL CONTAINERS - 304 18/8 stainless steel STORAGE LIDS - food-grade silicone LEAKPROOF LID KIT - bamboo lid, food-grade silicone for seal layer, polypropylene ring, and clamps     Listen To Episode 287 As Jessica Bell Uncovers: The importance of re-purposing food storage and focusing on food safety to heal ourselves and the planet Why the name, reVessel, and what mission they want to share with the rest of the world through conscious capitalism. How the Adventure Kit came to be and the benefits of providing buyers a safer container to place and eat their food in. Our dependence on plastic and how we can make the shift away from it to create a healthier environment at home. Cooking as a gift and something we should all be grateful for to help us lead a more sustainable and healthier life. Her anger at how we've come to this point of allowing toxins and chemicals into our food system through GMOs and plastics. Experience as an elite gymnastic and how one of her elbow bones dying impacted her wellbeing, social activities, and community The strong desire she has always had to be a mother and how becoming one shifted not only her career focus but to also live a healthier life. Mothers' number one biggest concern when it comes to food and health for their families. How to properly encourage your child to eat healthier without pushing your own values on them. Giving Back To Mother Earth Benefits of constantly challenging yourself to try new activities and then transferring that to teach kids to try new foods. Why the way we treat ourselves and our health is an exact mirror of how we're treating nature today. Her own healing journey through improving her diet with nutritious, whole, and organic foods. Why going to the Farmer's Market and eating healthy isn't a luxury and how we can begin to see it as a must for everyday health. Her interest in biohacking and the research from experts such as Dr. Zach Bush and Ben Greenfield on healing. What conscious capitalism is and how it can be used as momentum to help the world heal. How reVessel has teamed up with Dr. Zach Bush to help combat climate change and heal the world. The dying art form of actually sitting down and eating a meal together without distractions. Concern over children's health because 46% now have a chronic disease. Bringing safe, sustainable foods and products not only to the USA but also the developing world. The power we have at every single meal to make good, healthy choices to nourish ourselves and the planet. Power Quotes From The Show reVessel's Mission "reVessel was born out of the recognition that I'm not here for me, I'm here for something that's so much bigger than myself. It took so many moments of feeling broken down to realize that I had to rebuild myself in a way that served others. So, the focus of serving others who are ready to be served is now applied to every single thing we do through the company." - Jessica Bell   Taking Life Outside Of The Kitchen "Life isn't just at home and the Adventure Kit allows you to continue living your life. I didn't want to be just confined to a kitchen and the only thing I do is meal prep and cook because then I don't get to go experience my children's' tournaments, trips with my girlfriends, and events out in the world. I wanted to extend those precious moments and bring others the same experience." - Jessica Bell   A New Generation of Conscious Capitalism "As part of conscious capitalism, we're right alongside with this new generation of brands that are committed to being more responsible, support non-profits that are doing great work, give back and give more to others, and use business as a way to help heal this world." - Jessica Bell   Looking Beyond The Convenience Of Plastic "How does plastic enter our system? How does it enter our food chain? Most of us are mindless consuming; I have, I've been there too. It's easiest here and now to just buy, drink from, and chuck away a plastic water bottle but you're not thinking beyond what that looks like for your children, their health, and their environment." - Jessica Bell   Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here or in the photo below:   Links From Today's Show Climate Change: How Do We Know? LIFEAID The Adventure Kit reVessel Innovation How reVessel works Giving back with reVessel reVessel Blog Oh, yuck! You're eating about a credit card's worth of plastic every week Shawn Stevenson Dr. Zach Bush Ben Greenfield reVessel Facebook Instagram Twitter Pinterest Jessica Bell LinkedIn   About Jessica Bell For Jessica Bell, change begins within. Jessica is devoted to changing the course of human and environmental health by using business as a force for good. Through witnessing others close to her and her own health journey, Jessica discovered that human and environmental health is far from a priority in our current industrialized system. Having recovered from autoimmune illnesses, she believes that it is far more convenient to recover health and maintain it than to accept illness resulting from food, lifestyle and ubiquitous environmental toxins. Her study of food systems and environmental toxicity exposed food as a common denominator in both the disease, climate, and pollution epidemics. Jessica’s uncompromising belief led her to develop practical ways for others to live a mindful and healthy life without foregoing the exhilarating opportunities of modern day. Climate neutrality along with donating a portion of proceeds from sales to regenerative organic agriculture and combatting ocean plastics are only the beginning. Jessica is crazy passionate about optimal health and laser-focused on shifting the course for a healthy next generation, 46% already facing chronic disease. This takes her from business development into the daily lives of children developing curriculum and executing school garden workshops focused on regeneration and interdependence in a larger system. Sharing garden education, practical cooking skills, and resources to foster connections to real food is pure delight. Jessica is a member of the conscious capitalism movement, a graduate from Cal Poly, San Luis Obispo with a background in marketing, product development, and project management and a mother of two nutrient-dense boys trailblazing the way for their peers to lead a healthy life.   About reVessel Based in San Diego, reVessel is a sustainable brand focusing on designing morally conscious products to better prepare, store, and carry food without compromising the environment or our values. Co-Founders and husband and wife team, Jessica and Eddie Bell created the company based on their own health and wellness quests and a mutual desire to have better options to bake, freeze, store and travel with their food to the office, their children’s school, sporting events, the beach, and on their roadtrips. Crafted alongside a team of deep sea and underwater mechanical engineers, reVessel's products are tested to be leakproof and submersible. Additionally, each unit is reusable, modular, toxin-free and eco-friendly, replacing the 500 sandwich bags the average American consumes each year. These containers add functionality to meals and a convenient way to develop healthy habits that frees us from relying on outsourcing food and single-use plastics while reducing exposure to toxins so that we can fully live. reVessel hopes to spark a ripple effect of healthy and sustainable change.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Most of us don't trust ourselves and that is why we ask for permission. So, if we constantly show up like a really good friend and gently ask ourselves how we are feeling every single day, we start to trust ourselves and we get closer to the truth. - J'aime Radow How can you connect with your authentic self, be in a present state of flow, and become a powerful catalyst for truth and love?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 286 Life Coach, Cultural Anthropologist, Motivational Speaker, and Personal Brand Alchemist, J'aime Radow, shares her mission to bring people back to love, how to honor and accept your emotional bandwidth, and why the real change you want to see in the future starts with you being curious and honest with yourself now. Listen and find out how J'aime is using all of her marketing, branding, and cultural anthropologist skills to help others find and channel their true selves.    Private Coaching with J'aime Click here for coaching, speaking, retreats, and more Are you ready to begin the journey? The benefits of the transformational 12-week private coaching program include a personalized experience in your discovery, and together creating the road map to getting you where you want to be. Through exercises and questions, we focus in on what it is you really want to achieve. Then we build an action plan that you will be held accountable for following through with. Through this work you will gain confidence in yourself and your choices, an emphasis is put on the value of authenticity, preparation, and follow-through. After the Intro Session, J'aime will walk you through the following three steps: Point A Point A to Point B X Marks The Spot   Corporate Consulting Click here for coaching, speaking, retreats, and more As a corporate consultant I have presented personal branding workshops to both small start-ups as well as Fortune 500 companies, worked with corporate attorneys on building a niche in their law practice, coached professionals on how to communicate and network effectively, as well as how work/life balance is imperative to success, and how to achieve it. Projects can be custom-tailored to fit each specific client’s needs and goals. The work may be done in a group/team setting, privately with individuals, or a combination of the two. A shortlist of tailored examples include: Suit & Tie Yogi Personal Brand Management Leadership & Success     Listen To Episode 286 As J'aime Radow Uncovers: The fact that her name, J'aime, means "I love" in French and how that has now full-circle become her identity, mission, and the legacy that she wants to leave behind. Fully honoring and accepting all of your emotions from happiness and hope to grief and anger. Why wellness isn't a luxury but a conscious choice to live life well. Exploring the social constructs of what it means to be masculine vs. feminine and how that will shift in the future. Disconnection and how it is the root of so many of our health challenges, concerns, and problems. Landing in your body to fully embrace and express your feminine or masculine self. Real change begins in our world when we're kinder to ourselves first. High expectations that we, especially women, have for ourselves yet we don't create enough space four ourselves to just 'be.' Why channeling the masculine can help women get the tasks done that they need to accomplish. Embracing Your Role Allowing women to release their expression of emotions, be sensitive, and embrace their feminine. Quick change of gender roles and what it means to be masculine and feminine in the world we live in with today's technology. The challenge of understanding exactly what programming we have gone under and then figuring out what needs to be reprogrammed. Exploring the ego our need to create something big that we'll be remembered by forever because of it. Why we place so much value on what's good vs bad when everything that's happening is actually neutral and everything that happens is so much bigger than ourselves. How to be in flow with the various challenges we face in life and put in trust when things are out of control or not going our way. The fact that the eyes that we looked out of as a child are now the same eyes we look out of today and how that connects with our emotional intelligence and expression as a skill. Expression as a very necessary skill for all humans to keep themselves thriving. The need we have to ask permission to do even the simplest things when we don't even have to ask for it. How we can let our walls down to be authentically ourselves and open up to emotional and physical connection in romantic relationships.     Power Quotes From The Show   Finding Truth In The Breath "We need to look for the truth and So many people are looking for the truth but they're looking outside. To find truth within, it can be just as simple as a practice of getting comfortable sitting in a chair, putting both feet on the ground, feeling the ground, taking 3-deep inhales through the nose, exhale through the mouth, and just getting really quiet and asking yourself how you are in this moment." - J'aime Radow   Showing Up For Yourself Every Day "The practice of creating space for oneself is such an important first step. I could give more steps but I am all about keeping things simple and showing up and doing one simple, profound thing every day. What this practice is really teaching you is to develop a deeper sense of trust with yourself. Most of us don't trust ourselves and that is why we ask for permission. So, if we constantly show up like a really good friend and gently ask ourselves how we are feeling every single day, we start to trust ourselves and we get closer to the truth." -  J'aime Radow   Being Curious & Getting Honest "To be present and create the future that we want, we have to be curious, ask questions, practice telling ourselves the truth. Practicing being present and honest with ourselves sounds simple but we really string together a lot of stories that aren't our truth and we just navigate our life with them. So, being curious, honest with ourselves, and then practice coming into community and conversation with those we feel safe with and trust in telling the truth is a massive step." - J'aime Radow   Links From Today's Show ORGANIFI Awakened Futures Summit 2019 SOMA Breath Meditation Events - SOMA Breath 277 Christine Hassler 253 Dr. Brenda Walding Brené Brown Defining Your Authentic Purpose with J'aime Radow - Ep. 163 Growth Now Movement Private Coaching Keynote Speaking Corporate Consulting Retreats J'aime Radow Facebook Instagram LinkedIn   About J'aime Radow J'aime Radow advises conscious women leaders to powerfully communicate their unique mission to themselves & the world. She has spent the last decade as a trusted advisor to executives at Fortune 500 companies, attorneys at Am Law 50 firms, entrepreneurs, physicians, professional athletes, and creatives. Guiding them to redefine themselves, their business, pivot, or up-level, and step into an expanded version of themselves. To create and fully express an aligned personal brand.  She infuses her experience as a futurist and corporate brand strategist with practical personal development tools and experiential integration. She has been called an “essence translator & activator”, and believes, “Your person comes before your brand.” J’aime is also is the founder of the Queen Being Alliance, created to help women leaders build deeper connection, clarity, and confidence within themselves, and through community. The QBA offers coaching, multi-day retreats, and experiences.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

I accessed a deeper, quicker level of healing through the plant medicine ceremonies at Rythmia but I still have to do some inner excavation and work on what needs to be healed. There's no end to the wellness journey, it's a bottomless pit of healing. - Luke Storey How can breathwork, plant medicine, and a spiritual path help you let go of your addiction?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 285 Motivational speaker, world-class biohacker, and host of The Life Stylist Podcast, Luke Storey, discusses the power of giving and receiving love, his plant medicine ceremony experience at Rythmia, difficult thresholds he experienced at a young age, and how he transcended from drugs, abuse, and addiction through spirituality. Discover how the ancient tools of breathwork and plant medicine support healing and self-empowerment.  The Life Stylist Podcast With Luke Storey Click here to listen to The Life Stylist Podcast with Luke Storey The Life Stylist Podcast is a show for people who are dedicated to living life at the highest level of human potential. Our host Luke Storey brings you the most thought-provoking interviews with the biggest experts in the fields of health, spirituality, and personal development. Guests have included world-famous names like best-selling author Neil Strauss, Bulletproof Coffee founder Dave Asprey, Hip Hop Mogul Russell Simmons, relationship guru John Gray, natural living expert Daniel Vitalis, biohacking super-genius Dr. Jack Kruse, Vegan athlete Rich Roll, and fitness master Ben Greenfield. Since its inception in 2016, the show has covered an ever-expanding range of topics including sex and relationships, yoga, meditation, smart drugs, health myths and medical conspiracies, spirituality, mindfulness, health food and supplementation, herbs and alternative medicine, and digs deep into biohacking technologies and tactics. Luke Storey is a former celebrity fashion stylist- turned public speaker, lifestyle design coach, thought leader and entrepreneur, who has spent the past 21 years relentlessly searching the world over to design the ultimate lifestyle through his extensive, and sometimes even dangerous, personal research and development. Using The Life Stylist Podcast as his delivery platform, Luke continues to share his strategies for healing, happiness, and high-performance living each week so that you the listener can use this knowledge to design YOUR ultimate lifestyle.     Listen To Episode 285 As Luke Storey Uncovers: His inner child and how he's able to connect with it so that it's present in every single thing that he does. How he's become a voice on not only sobriety but on how to live your life on your own terms. Growing up in northern California during the 1970s and 80s and how that impacted his environment. Negative emotions he felt as a young adolescent and how life experiences, plant medicine such as marijuana, and focusing on what he liked about himself helped him through those moments. Life at Rocky Mountain Academy, a CEDU emotional growth boarding school, the experimental therapy practices they were known for, and the how it somewhat helped him have a set of moral codes, build his character, open up about traumatic experiences, and begin to learn about spirituality. How to know it's time to move on from an obsession when the consequences outweigh any benefits that were ever present. His methods of shortening the cycles of re-commitment so that people eventually just become committed to not giving into their addiction. Both his and Byron Katie's cockroach moments that woke them up to new beginnings and life changes. Why trauma and pain are only subjected to our unique experiences and will differ for everyone else. How grace saved him and gave him the spark to start a new path of living life well. This seed of hope he now holds onto and why he believes it was planted for him. Overcoming Addiction Through Spirituality His disconnection from God and how he was brought back to that spiritual relationship during his journey of healing and new beginnings. Why many people who are alcoholics actually have a thirst for spirituality and a God of their own understanding yet they don't even know it yet. The human will to overcome adversity with grace backing them that we have witnessed in historical figures such as Gandhi, Martin Luther King Jr., and Nelson Mandela. Connecting with yourself to create a positive life and environment for you to thrive in. Concept of the spiritual malady and being disconnected from yourself, others, and a higher power. The antidote to loneliness is being comfortable with yourself and bringing that into your relationships. Safely exploring yourself and this world through psychedelics and plant medicine. Seeking your higher self and curing your addictions through plant medicine ceremonies. Sobriety defined if you attend a plant medicine ceremony vs. take synthetic drugs. Why he chose to have his plant medicine experience at Rythmia to ensure he had the experience he wanted. Steps you can take to help a loved one who is facing addiction in their life.   Bulletproof Recovery "After observing paths of addiction including my own, the only way out is a spiritual way. Self-help doesn't really do it, you need God help; whatever that looks like for you. You can call it however you want and receive it from any system. If I had a friend that came to me for help, I would honestly send them to the appropriate 12-Step meeting down the street because it's a program that's built not to fail." - Luke Storey   Higher Consciousness Through Plant Medicine "Our capacity for joy, ecstasy, a connection to God, and consciousness is already high but being in a human body with a personality, an ego, inner beliefs, and instincts keeps us from permanently accessing that. However, if you're truly in that higher consciousness state all of the time, it would be difficult to function back in your meat suit. That's where the plant medicines and peak experiences come in to help us get a glimpse of what's on the other side." - Luke Storey [ Removing The Lower States Of Consciousness Filter "With the background that I have, plant medicine and psychedelics were never my plan but I was curious to further experience consciousness in a different way and to have the filter that keeps us in the 3rd dimension be removed. At the end of the day, being high is just a removal of the lower states of consciousness. When you get high, you're not actually going higher, it's just that the lower has been removed and you're where you are." - Luke Storey   Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here or in the photo below:   Links From Today's Show M21 Wellness Guide LIFEAID The Life Stylist Podcast Byron Katie Carl Jung Carl Jung's letter to Bill Wilson Co-Founder of AA The Art of Charm Brandon Hawk 185 Gerry Powell Rythmia Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One #202 Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two #203 Al-Anon Alcoholics Anonymous (AA) & The 12 Steps Wellness Force Community Be Here Now by Ram Dass Luke Storey Facebook Instagram Twitter YouTube   About Luke Storey Luke Storey, a former Hollywood Celebrity Fashion Stylist, motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, and host of The Life Stylist Podcast. He’s spent the past twenty-two years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living. Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom, to enduring weeks of neurofeedback meditation in an isolation chamber, Luke has scoured the earth for the most cutting edge as well as ancient technologies of healing and transformation. Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements. As a transformational speaker and entrepreneur, Luke continues to share his strategies for healing and happiness through his innovative and highly effective Lifestyle Design teachings, his Youtube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder at School of Style, the nation's most prominent fashion school for stylists.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Most of our minds are built in a way that's very destructive but changing your language changes your view of the world. Once you organize your mind through language, you're not only more effective and creative but you're also more self-aware, your reality changes and you begin to see opportunities that were right there all along. - Mike Bledsoe Everything comes down to the words we use. Understanding how language influences our lives, our inner hardware, and the identities we create for ourselves allows us to really do the inner work. Breaking down language helps us make sense of our experiences, understand our inner stories, and uncover why we believe what we believe. - Mark England How can just slightly changing your words enhance your productivity, communication, and even mindset?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 284 Enlifted Co-Founders, Mike Bledsoe and Mark England join Josh at Paleo f(x) 2019 to explain how cognitive fitness can help you rewrite your inner story, how you can actively shift your perception of the world by changing your words, and how Mark's online program, Procabulary, will help you uplevel your communication, direction, and goals. Listen and find out how Enlifted and Procabulary can create and sustain lasting mental frameworks for increased cognitive fitness and verbal strength. Enlifted Take the 5 Minute Cognitive Assesment by Enlifted Every athlete hits a wall. We get bored with our training. Injuries happen out of nowhere. Nutrition is a constant struggle. So we push harder and harder and harder only to end up in the same place: frustrated and confused. Turns out our mental game is WAY more important than we thought it was. Physical Fitness is a major component of health and performance...and so is Cognitive Fitness. How does your Cognitive Fitness measure up? Take our free 5-Minute Assessment to find out if your mental game is holding you back.   Listen To Episode 284 As Mike Bledsoe & Mark England Uncover How Mark England and Mike Bledsoe met at Thailand and then later began Enlifted with their partner, Adam Chin. What cognitive fitness is and how Mark and Mike are using this technique to help people recreate their stories. Why the stories you create in your mind are not your fault but the societal environment we're raised into and how we're taught to behave and live our lives. Biggest takeaways Mark took from Thailand when he went there for kickboxing and how that "broke" him so that he could discover his true purpose. How just slightly editing and shifting the words we say and think can transform how we see and feel about experiences. The seed that was planted in Mark's mind with the goal of ramping up his presentation work to speak in front of thousands of people. Why you're not changing unless you can look back on how you used to be and witness how you've transformed. The brand new era of teaching others by being The Leading Learner. Why saying what you mean is a better method than thinking before you speak. How to share your truth in a way that other people understand where you're coming from and you're not being rude. Change Your Language, Change Your World Procabulary's mystic connection to help people slow down and create more thoughtful, intentional speech. What affirmation language you can use instead of conflict/negation words such as "should." How you can actively and politely help others translate their own language so that they can become better communicators as well. Tunnel vision and why certain stressful experiences will only allow us to see the threat and thus we become attached to a negative story that isn't even real. Conflict language and opinions you've probably inherited from family members, friends, and society. Mark's own struggles with inner stories he believed were due to the old thoughts and patterns we've learned from others. What it means to have a kindness practice and how it's a skill set of its own. How being kind to yourself, identifying your role, and having a good time will allow you to learn and grow much faster. Why going all out will only lead to burn out, fatigue, and actually stop you from growing to your full potential. The mantra, "Your new life is going to cost you your old one," as a reminder that we have to let go of our old selves through active change for greater success. Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here or in the photo below:   Josh Trent, Mark England, and Mike Bledsoe at Paleo f(x)   Power Quotes From The Show   Soft Talk Leads To Indecision "Soft Talk words such as think, maybe, possibly, and sort of soften our positions on topics and can thus create an immense amount of indecision. Indecision is extremely stressful and if it is prolonged, it can even make people sick, rob them of their confidence, and generally make it uncomfortable for them to speak their truth into existence and take action." - Mark England Say What You Mean "Telling someone to think before they speak is bad advice. A better way of saying it is to tell someone to say what they mean. Thinking before you speak is different than thoughtless speech. The heart and body have no words, the heart and the body speak with feeling. So, you have this mind that needs to translate the feeling into a message that is going to land for somebody else. This is the key to communication. If you only speak from the mind, then you're speaking from a place of fear because the mind is a protector. People who only speak from the mind will have a very hard, challenging life and it's going to feel very unsatisfied." - Mike Bledsoe Language Is An Inheritance  "Why will three people be in the same environment and only one of them will see an opportunity while the other two will completely miss it? A lot of that comes down to the words we use. If I grow up with a story such as everyone is out to get me and I can't trust anyone because a parent told me that, then I'll go out into the world with that filter in place. That filter will block out any other thoughts so that the idea is now a part of who we are but Procabulary can rewire those thoughts into new ones."  - Mark England Communicating From The Heart "How do I translate what my body and heart are saying? My body is my intuition whereas my heart is my drive, my intention, and it's where I'm going. The heart creates the vision I want from the emotions I have. What I get to do now is ask myself, 'How do I link my body, my heart, and my mind in a way that is going to land for you in a way that makes sense?' So, I want to generate what I want to communicate from my heart but I need to be carefully curating and articulating every word so that it means to you what it means to me."  - Mike Bledsoe Breaking Down Conflict Langauge "Most people's language works against them. We help people get their language to work for them. When your language is working against you, everything is an uphill battle. When people use conflict language, it's called conflict language for a reason because you could be projecting onto someone by blaming them, you're thinking out loud about the worst-case scenario, or you're mumbling about the things you could do someday if only such and such happened. If you speak like that, then you've got a Molotov cocktail of highly inflammatory language that puts you in a sympathetic nervous response, a stress response, and then your breathing gets trapped in your chest, your shoulders are tight, and you're physically locked up." - Mark England   Click here to improve your communication skills with Procabulary Take control of your life one word at a time. Procabulary builds fun, simple and easy to use tools that help you discover direction, purpose, and turbo-charge every goal – from the smallest daily task to life’s biggest dreams. Focus On What Matters - Learn how crafted language can lead to a more focused, more effective you. Make Yourself Clear - End ambiguity and learn how to communicate with precision and clarity. Gain Power, Take Control - Communicate with power and consideration, become the leader you were born to be.   Links From Today's Show Paleo f(x) FITAID by LIFEAID The Tao of Health, Sex, and Longevity by Daniel Reid Gary Craig and EFT Adam Chin Shrugged Collective Barbell Shrugged Podcast The Bledsoe Show Wealth Dynamics by Roger Hamilton The Talent Code by Daniel Coyle Gary Vaynerchuk 191 Conscious Communication Enlifted Procabulary Facebook Twitter Instagram Mike Bledsoe Facebook Instagram Twitter YouTube Mark England Facebook Instagram YouTube   About Mike Bledsoe Mike Bledsoe is the Former CEO of Shrugged Collective, Host of The Strong Coach, and Host of The Bledsoe Show. Mike is a seeker of truth & perpetual student, who spotlights premier thought leaders in the fields of emotional & intellectual expansion, behavior change, sexuality & alternative medicine that empower you with the tools and inspiration to transform your mind, body, & spirit.   About Mark England Mark England has been studying methods and techniques for personal empowerment for the last decade. He has a Masters degree in international education, is an NLP Master Practitioner, has had a full-time private language practice for the last eight years, and is the Founder and CEO of Empowered Language Systems and Procabulary. In his spare time, Mark likes to travel, dance, practice martial arts, and have fun.     Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

The mouth is the gatekeeper for your entire health. It is the basis for what your internal health is built upon. If you have bad breath, that will lead to gum disease and cavities which will then create digestive problems and internal health issues including heart disease and diabetes. - Trina Felber Is your toothpaste doing more harm than good for your mouth, gut, and brain?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 283 International best-selling author of Beauty’s Dirty Secret and CEO of the Primal Life Organics, Trina Felber, shares the truth and the lies about common dental work and hygiene products which may be unknowingly harming your health, the four important functions of saliva, why Beautycounter products might not be that safe for you after all, and all about mineralized clay and its positive benefits for oral health. Listen and discover why it's true that good health starts in your mouth.   Primal Life Organics 21-Day Detox Kit Click here to get your Primal Life Organics 21-Day Detox Kit  Detox your mouth... that's where your health begins! Your mouth is your gatekeeper between the outside world and your inside world. You cannot feel, see, or even taste them, but inside your mouth lives a multitude of microorganisms. These microorganisms are teeny, tiny bacteria – and, similar to those that live in your gut, can be both beneficial and harmful to your health. Your Mouth Cleanse Kit includes: One Toothpowder Peppermint One Toothpowder Black Peppermint with activated charcoal One Gum Serum One activated charcoal toothbrush One copper tongue scraper BONUS: ORDER NOW AND WE WILL SEND YOU A FREE STICK UP MINI NATURAL DEODORANT IN BLACK LAVENDER TO CLEANSE YOUR ARMPITS TOO! You’re not only getting healthier looking teeth and fresher breath—but healthy gums and a brighter smile as well!     Listen To Episode 283 As Trina Felber Uncovers: The four functions of the saliva and how the antiseptics we're using are destroying them so that the mouth, gut, and rest of the body is left unprotected. Her interest in dental care and what led her down this path to starting Primal Life Organics. Differences in dental health and beyond in third world countries compared to the USA. Mineralized clay and its positive benefits for our oral health. How she was able to help save her daughter's defected tooth along as well as other peoples' who needed root canal and other surgeries. Our saliva's natural ability to clean the teeth, remove food particles, and neutralize the acids to help remineralize them compared to traditionally brushing the teeth with water. The difference between brushing our teeth with traditional toothpaste and just water to alkalize the mouth, remove toxic bacteria, boost the natural minerals in our teeth, and reestablish the natural microbiome. Peroxide and how its actually an irritant to your teeth's nerves, microbiome, and intestine. Good natural microbiomes that newborn babies develop when exposed to the good bacteria from the birth canal. Fluriode and aluminum myths and truths when it comes to our brain's health and the everyday health products we use such as toothpaste and deodorant. What happens to the mouth when most of the foods that we eat are acidic. Curing Bad Breath.... And More Bad breath as an indicator of poor oral health and an acidic environment for your mouth when it should be alkaline. How to re-mineralize your teeth on the surface and re-alkaline your mouth via a specific, mineral toothpaste, diet, and saliva boost. The hazardous acidic environment that traditional store-bought toothpastes create in our mouths and stomach. Tongue scrapers and the amazing health benefits they can give your mouth and the gut microbiome. The practice of oil pulling with either coconut or olive oil for twenty minutes to hydrate, nourish, and pull toxins from the gum tissue. Why brushing your teeth with clay for only two minutes vs. twenty minutes of oil pulling will actually pull out even more toxins from the mouth. Adult acne that she suffered from and how it went away once she started using natural products and methods. The problem with most skin care products such as mineral makeup and the toxic ingredients they contain that can be absorbed in the skin in just 26 seconds. A list of ingredients you should be aware of in all of your skincare and makeup ingredients. Why oil is actually what your skincare needs and wants, not synthetic ingredients found in most face washes and body soaps. Wildcrafted ingredients and why they're a good alternative and sometimes better option to organic-made products.   Beauty's Dirty Secret Click here to buy Beauty’s Dirty Secret by Trina Felber What's so bad about chemicals, anyway? How can you not only prevent your exposure to their destructive effects, but find products that actually give you and your family a dose of nutrition every time you brush your teeth, give yourself a facial, or shave? Trina Felber, RN, BSN, MSN, CRNA is dedicated to preventing disease through education and by offering you a richly nutritious option for commercial skincare-her organic, natural Primal Life Organics skin-food products. This book, based on her years of medical experience and the Paleo lifestyle will show you what she discovered and how to spot many of the destructive chemicals that are part of our everyday life and that damage our cells, creating the physiological system failure that creates disease. And then she'll show you how paying attention to what you put on your skin is as important as what you put into your body, how to detox, and how to give yourself and family the best, from pregnancy through aging. Well-fed skin is radiant and glowing and by adjusting your skin-diet and incorporating these simple and easy changes to your skincare routine, you can have the beautiful skin you desire.   Power Quotes From The Show The Gatekeeper Of Good Health "The mouth is the gatekeeper for your entire health. It is the basis for what your internal health is built upon. Most products on the market are destroying the good microbiome and creating an acidic environment inside your mouth. When that happens, minerals begin to leave your teeth and gum tissues start to break down. Anybody that suffers from bad breath, that is the very first sign that you have the wrong bacteria growing because they're thriving in an acidic environment. If that doesn't change, you're going to end up with gum disease and cavities which will then lead to digestive problems and internal health issues including heart disease and diabetes." - Trina Felber Death By Design "I call the whole design of the products that are on the market, 'Death by Design,' because they've been designed to make us sick. The antiseptic products that we're using that claim to kill 99% of all germs are very effective; unfortunately, they're killing the good bacteria inside the mouth that are part of your whole microbiome. Also, there are four amazing functions of saliva and the antiseptic products are destroying them so that your saliva doesn't protect you, your teeth don't remineralize, the microbiome inside you is destroyed in both your mouth and your digestive system, and your blood-brain barrier is disrupted.." - Trina Felber The Truth About Fluoride "Fluoride isn't doing anything for your health. In fact, since we've put fluoride in our water and in toothpaste, our health has declined. If our dental health declines, so will our internal health. If you reverse your dental health, you can very quickly reverse your internal health." - Trina Felber   Links From Today's Show Organifi GREEN Primal Life Organics 21-Day Detox Kit  Birch Organic Mattress by Helix  084 Dr. David Perlmutter  121 Dr. David Minkoff Dr. Weston Price Nutrition and Physical Degeneration by Weston A. Price Primal Life Organics Dirty Mouth Tooth Powder Beauty’s Dirty Secret by Trina Felber An Unbiased Review of Beautycounter 275 Paul Chek  Primal Life Organics LED Teeth Whitener Trina Felber Twitter LinkedIn Instagram YouTube Primal Life Organics Facebook Twitter Instagram Pinterest   About Trina Felber Trina Felber is recognized as one of the nation’s leading authorities on natural oral care for better health. She the Creator and CEO of Primal Life Organics, a premier, all-natural skin and dental care company that focuses on microbiome and oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths and on our skin, are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into a Natural Oral and Skincare Wellness expert. She is the best-selling author of Beauty’s Dirty Secret has created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved overall health. Her entrepreneurial skills and business-savvy mindset are an inspiration to women everywhere.   Birch Organic Mattress Click here to get $200 off your Birch Organic Mattress by Helix The Birch mattress was designed by Helix, the team behind the leading mattress brand in customized sleep. We’ve lived and breathed creating the most comfortable sleep products for years with over 100,000 customers. Birch takes those learnings in comfort and uses all natural & organic materials. Nature - Wool, Latex, Cotton, and Steel Our materials come from nature - whether it be wool sustainably sheared from New Zealand sheep or latex tapped from trees. These premium materials are comfortable on your body and conscience. Technology - Ergonomic Pressure Relief We spent countless hours finding the right density of latex, quantity of wool, and type of steel springs to provide an unprecedented comfort and pressure relief. We get technical so you can get Zzzzs. Safety - Say Goodbye to Chemicals   Feel comfortable knowing we use zero polyurethane based foams. That means no noxious off-gassing. Safety first, second, and third.     Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Shamangelic Healing opens the door and brings light, grace, love, and tenderness into our lives. The shaman guides us to look at our pain with courage and honesty while the angel brings us compassion throughout the entire process. - Anahata Ananda Do you feel out of balance at times, struggle to honor your emotions, or find it difficult to close one chapter and start another?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 282 Certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda, explains the power of Shamangelic Healing, the traditional metaphor of the Native American Medicine Wheel,  and how today's shamans have adapted ancient teachings to modern day issues to help you develop physical and emotional intelligence. Listen and learn how you can use the traditional metaphor of the medicine wheel to continuously examine and process the challenges and changes of life. Your Shamangelic Healing Journey As a special gift for listening, enjoy these FREE gifts from Anahata: Guided Animal Spirit Journey Audio Medicine Wheel PDF $100 OFF the Sedona Empowerment & Awakening Weekend OR $100 OFF my Quantum Leap High-Performance Online Coaching Program     "To be able to stand in the face of pain, pause, and not hide, run, sedate, ignore, or distract yourself, that takes both bravery and courage." - Anahata Ananda Native American Medicine Wheel Download the Native American Medicine Wheel here WEST - WATER - FALL - What is causing pain? Letting go, sun gazing, the fall season, the snake sheds its skin. Emotional inventory. What do I need to let go of? NORTH - BREATH - WINTER - Rest and replenish, where we come back to our truth, spiritual direction - this is the winter where we go within and find our true north. This is meditation. This is where we draw upon our ancestors and our spiritual counsel. What guidance or insight can I receive? EAST - FIRE - SPRING - What is my yes? Rising sun, new beginnings, planting seeds, taking inspired action, movement What seeds am I planting, what is my intention? SOUTH - EARTH - SUMMER - Where is my joy? Celebration, the fun, and the harvest, innocence, and wisdom, we all come together to share. Prosperity. What am I grateful for?   Listen To Episode 282 As Anahata Ananda Uncovers: The story behind her spiritual name, Anahata Ananda, which means 'blissful heart.' Massive transformations she went through twenty years ago before choosing this new spiritual path of helping others heal and awaken. Difficult moments during her marriage and raising young twins which left her feeling unsupported, ashamed, and unheard. What aided her the most during her healing journey towards improved physical, emotional, and spiritual wellbeing. Who a shaman is and what purpose they serve to help others according to different shamanic tribes all over the world. How incorporating a new wellness routine opened her up to all of these incredible gifts. Our feeling of dis-ease and disconnection to the earth and Mother Nature. Her ability to be present as a divine mother and why she had to learn that skill on her own in order to become a more powerful shamanic healer. The shamangelic healing process she provides to help people remove the density and bring in the light. Stillness in nature and walking barefoot: why there's no other sensation like it out there for her. Learn More Addictions people have to negative emotions, resentment, and how we can let that go; especially for those who have grown up in Western cultures. Divine guidance of the Four Seasons of wellness: Winter, Spring, Summer, and Fall. How a hustle mindset is very damaging to our physical, emotional, and spiritual wellness. Gratitude, grief, and other emotions she allowed herself to feel when her children left the nest to go to college and start the next chapters of their lives. Why embracing your grief is so beautiful and what happens to your emotional and spiritual wellness when you ignore it. Prioritizing self-care and healthy boundaries for living your fullest life. How to plant the creative seed in your Spring so that you can harvest it in your Summer. Proper use of the metaphoric Native American Medicine Wheel to help guide your next steps in life. Power Quotes From The Show   Adapting Ancient Teachings To Modern Life "Today, life is not about survival; life is about finding out who we are because we've lost what it means to reconnect with ourselves, focus on what's really important, and really come back to our own authenticity. So, the medicine man or the medicine woman today is learning how to adapt those ancient teachings to modern day issues." - Anahata Ananda A Soul's Mission “I have passionately guided thousands of individuals on inward soulful transformational journeys that empower them to release their fears, heal deep wounds, open their hearts and reclaim their power. It is my soul’s mission to profoundly impact the masses with core healing and spiritual awakening.” - Anahata Ananda Letting The Light In "Shamengelic Healing is a blend of different healing modalities. So, one method, breathwork, is the shaman that opens the doorway to the inner sanctuary, shadow, and opens the doorway for more light to come in." - Anahata Ananda   Links From Today's Show Organifi GOLD M21 Guide The Benefits Of Lemon Balm For Sleep And Wellness 281 Tommy Baker Ep. 92 | 7 Steps For Success in 2018 with Anahata Ananda How to Understand and Make a Sacred Medicine Wheel Carl Jung Shamangelic Healing Podcast with Anahata Ananda Quantum Leap 1:1 High-Performance Coaching The Quantum Leap Mentoring Program Empowerment & Awakening Weekend Anahata’s Signature Tailored Session Online Courses for Empowerment & Awakening About Shamangelic Healing Read the Shamangelic Healing Blog Shamangelic Healing Native American Medicine Wheel Anahata Ananda Facebook Twitter Instagram YouTube   About Anahata Ananda     Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Fall is the season of harvest; a moment of appreciation and gratitude. Winter is a hibernation period of inner work, reflecting, and preparing for what's next. Spring is a time of creation, going through the process, and planting the seeds. Summer happens when all of the work from Spring is now flourishing, blossoming, and coming to life. However, each season requires different energies and you cannot force yourself into a season; you have to be honest and honor each season." - Tommy Baker Which season will help you take the next big leap in your life: Spring, Summer, Fall, or Winter?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 281 Founder of Resist Average Academy, Host of the Resist Average Academy Podcast, and Author of several books including his latest, The Leap of Your Life, Tommy Baker, returns to explain the differences between the four seasons and how they act as a natural mirror of our lives, how to properly use each season as a tool rather than an avoidance mechanism, and his Pain of Untapped Potential Theory about what is actually keeping us from releasing this inner greatness we all posses. Find out how honoring your seasons will give you the power to let go of inner struggles, tune into what you need right now, and create something wonderful.    The Leap of Your Life Get your copy of The Leap of Your Life here There's a bold decision in your life you've been waiting to make, and every day passing by is a reminder of what hasn't happened. Conveniently tucked in a box labeled "someday", the fear of the unknown has taken a grip on your life and put your dreams on hold. Until now. Whether your leap is quitting the soul-sucking job and starting your own business, taking a bold chance on love or finally going all in on your dreams, The Leap of Your Life is the ticket to get you there - all while having the time of your life and ensuring you don't wake up years down the line with a sinking feeling of regret. Author and high-performance coach Tommy Baker has helped thousands of everyday people identify and take their leap, step into courage, and create a life they can't wait to wake up for. After interviewing 250+ of the world's most powerful entrepreneurs, thought leaders, experts, spiritual teachers, and athletes he discovered a common theme: They all took a leap, even if they were full of fear - and it radically transformed their experience of life.     Listen To Episode 281 As Tommy Baker Uncovers: The current winter season that Tommy is now experiencing, what it means for him personally, and how it's allowing him to grow inside. Why honoring your seasons will help you pause and tune into your body. Our inability to force the different seasons in our lives to happen when we don't have the energy or mindset for them. Why some people will use a winter season has an avoidance mechanism to not do the real inner work. Why many people in spring seasons are spiritual bypassers who are always looking for the latest "life-changing tool." How constantly being in a summer or spring season can lead to burn out and not let the magic actually happen. The fact that everything in life including our emotions and negative thinking is just temporary. Their meditation retreat experiences and the struggles they faced during them including Josh's 10-day Vipassana Meditation. Why building friendships might be harder for those who don't already have a good relationship with themselves first. The importance of leaving space for yourself to take a pause, a breath, and a moment of stillness before jumping in on what's next in your agenda. Why nature is the fastest connection to the soul that we have access to through breathwork, meditation, and spending time outside. Learn More The importance of learning from elders so that one day we may become one ourselves even if we don't know all the answers yet and are still growing. Negative comments Josh and Tommy have received about their work and how that actually validates the work they are doing for higher emotional intelligence in our modern world. Why it's healthy to pause and question your path when you're at a plateau and reach a break down before a breakthrough. If you want to make a change, you can make that happen by changing your environment diving deep into what is holding you back. The biggest distraction American's are facing that is keeping them from self-love and being able to sit with their emotions. How to know it's time to let go of a toxic tribe of people that are holding you back from being yourself, your true potential, and what you want in life. The power of dating yourself and really getting to know who you are without other people telling you how to act, think, and be. How he sets up healthy boundaries to spend time on himself and with loved ones to create even more powerful relationships. The deep commitment and growth both Tommy and Taylor have experienced together through constant communication, letting go, and new life changes.   Power Quotes From The Show "If we're pushing ourselves and we're thinking bigger and bolder, I sure hope we're also questioning that path. If it's the right path then we'll double down and be more committed. If it's the wrong path, then that will manifest itself." - Tommy Baker   The Four Seasons of Life "If you're going to experience a winter season, you have to be prepared for some of the inner work and emotional challenges that are going to come with that. Just like Winter, the seasons of Spring, Summer, and Fall will have their own unique challenges as well. Why do people spend a lot of time in Winter and don't step into their true power in Spring? It's because the idea of creation and birthing something that didn't exist prior to your notion of bringing it to life requires a lot of courage because it's no longer yours and it's out in the world. Once it's out in the world, people can throw stones at it. You can impact people but people can look at what you've done and make assumptions about you. When you're in Spring and Summer, go all in on those seasons; that is your time to literally light it on fire and speak your truth." - Tommy Baker   Questioning Your Path "While on your journey of growth and discovering who you are, you will of multiple moments of questioning your path and I never see that as a bad thing. Whether you're on track or off track, questioning your path is very healthy. If you're off track, it's very obvious and hopefully questioning your path will lead to some new insights and breakthroughs that will put you back on track. However, even if you're on track and you're committed to your mission, when you question it, you will have the opportunity to gain new insights and perspectives but also reaffirm your commitment."  - Tommy Baker     Leaving Space For The Magic "If you don't leave space for the magic, that's a big loss. So, delete some things from your life like social media or binge-watching Netflix. The average American watches 35 hours and 25 minutes of TV a week; that's a lot of magic that's being given away."  - Tommy Baker     Links From Today's Show Anahata Ananda Resist Average Academy Ep. 92 | 7 Steps For Success in 2018 with Anahata Ananda Vipassana Meditation – A Spartan Race For The Mind The Leap of Your Life  WFR 063 Karan Bajaj WFR 254 Tommy Baker: The Art of Surrender Larry King Jason Silva WFR 272 Udo Erasmus Resist Average Academy Podcast UnResolution The 1% Rule Tommy Baker – Influencive Blogs Tommy Baker Facebook Twitter Instagram Resist Average Academy Facebook Instagram YouTube   About Tommy Baker Ever get excited and inspired by a bold vision — then completely get lost on what to do next? That's when Tommy Baker — author, speaker, coach, and host of the Resist Average Academy podcast comes in. Designed to help you reverse engineer your success and live an inspired life on your terms, Tommy's enthusiasm and passion can be felt from miles away in his podcast, books, courses and intensive mastermind experiences. As he likes to say, he doesn't have it all figured out — but he loves the process.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Authenticity lies in the seed of your soul. When you explore your authenticity, you will be aligned and feel at home with yourself. By being authentically you, you will no longer be fighting your thoughts, you will feel comfortable in your own skin, and life isn't confusing or confronting anymore. - Vanessa Lambert What specific tools, guides, and practices can bring you back home to your authentic self?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 280 Co-Founder of Bee The Wellness, Personal Coach, and Co-Host of the Bee The Wellness Podcast, Vanessa Lambert, shares her own inner struggles to be herself, how to get back in alignment with your soul contract, what you will learn in her Authentic Self Program, and why we sometimes find it difficult to process, experience, and let go of our emotions. Discover how to break old habits and create easy pathways that will lead you to be the person you are meant to be.   Bee The Wellness Authentic Self Program   Vanessa and her husband Adam at BeeTheWellness run amazing coaching programs including Vanessa’s Life Mastery program Authentic Self, as well as badass retreats all around the world!   Join them for an epic adventure in Peru, Costa Rica or you can join their group at Rythmia this December with special guest Graham Hancock. Vanessa will be running a special edition of her Authentic Self program to support this groups trip to Rythmia and you can get $200 off **by using code Authentic200** **Class starts Monday so the time to join is now! To learn more about this amazing opportunity, click here!   Listen To Episode 280 As Vanessa Lambert Uncovers: The importance of having as much fun as you can in life to lighten stressful emotions. How doing an internship at the Berkeley Psychic Institute changed her life as she learned how to help others discover their own intuition, reveal their deepest power, and understand how to work with the energy around them. What made her and Adam feel truly called to coach people in one-on-one sessions and retreats. The soul contract and free will of choice that we all have to create whatever experiences we want in life. How a near-death experience allowed her to reemerge with her soul and stay on the path she was meant to follow for Bee The Wellness. Who her Authentic Self Program is for and how it's broken down into three modules over 9 months. The importance of really investing yourself and committing to doing the inner work for long periods of time rather than just relying on a quick fix to get you there. Her own inner work process including letting go of the past, negative thoughts, struggles, and toxic emotions. Why we struggle so much with the process of feeling our emotions, experiencing them, and finally letting them go. Her experience with plant medicine and how it has helped her surrender her struggles and emotions in order to connect to something bigger than herself. Learn More Why the plant medicine experience begins as soon as people feel called and have decided to take part in a future ceremony. The fact that plant medicines and psychedelics have come so far in helping people heal and yet this concept is still so new for the American society. How the brain is naturally wired to have a neural network that was established when we were in our mid to late teens and how you can differentiate yourself from who you were then to who you are now. Why experiencing HALT - Hungry, Lonely, Angry, Tired will keep us from moving forward and letting go of old thoughts, struggles, and emotions. The power of getting a good night's sleep to help you show up strong in the world the next day. What helped her realize she needed to hit the pause button and incorporate more stillness in her life.  How you can create and cultivate stillness in just a single breath when you have a busy schedule to keep up with.  Why getting into your body and moving when you're in a shame spiral can be extremely beneficial to take action and move forward from negative thoughts. Her own experiences with low-frequency vibrations including shame. Power Quotes From The Show "Exploring your authenticity is how you get into alignment and to another place where you're at home with yourself. When you are authentically you, you are not constantly fighting yourself anymore." - Vanessa Lambert Accepting Your Unique Self "I was fighting this idea of who I should be rather than who I really am. I was fighting the vision of who I thought I was supposed to become, the world I was supposed to live in, and what I was supposed to represent rather than just being me. A lot of us are going through that same struggle of having a duality of which version is really us and which version are we going to commit to being." - Vanessa Lambert   A Commitment For Positive Change "We're all super addicted to quick fixes but to make real change, you have to commit to the process, practice, and follow it for a while. This isn't just a 21-day fix, this is about really digging deep to uncover your authentic self." - Vanessa Lambert   Love Is The Answer "Love is the answer. At the end of the day, we get to reconnect with love in whatever way that helps us have deeper respect, a better relationship, and hone our skill with love because it is a skill. Love is granted to everyone but we don't necessarily feel that way about it all the time and it really is a skill to understand how to cultivate it, express it, and work with the pattern of love in our lives. For me, being a human and being in the human experience is really about understanding how to come into oneness with love." - Vanessa Lambert   Your Soul Contract "Your soul has a contract with what it wants to work on within this lifetime and you're definitely put into a path of opportunity to explore the things that will give your soul a deeper and richer experience of itself but I think it all comes back to love. It seems so simple and easy but that's it; it all comes back to that essence of love." - Vanessa Lambert   Links From Today's Show Organifi OURA Berkeley Psychic Institute Mark Victor Hansen Zig Ziglar Katie Cordoza Glen Cordoza Be Here Now by Ram Dass Rythmia Graham Hancock Awakened Futures Summit 2019 Tim Chang Mikey Seigel It Starts With Food by Melissa and Dallas Hartwig Letting Go: The Pathway of Surrender by Dr. David R. Hawkins Dr. Joe Dispenza 103 Robb Wolf 112 Mark Sisson 185 Gerry Powell 209 Jamie Wheal 269 Gerry Powell & Jay Brown Wellness Force Community Bee The Wellness Podcast Authentic Self Program Bee The Wellness Facebook Instagram YouTube Vanessa Lambert Twitter Instagram   About Vanessa Lambert A health and fitness enthusiast since childhood, Vanessa Lambert came into coaching quite accidentally. As a promising young gymnast, her coach asked if she would instruct the introductory classes at her gym. Her natural love of the movement was only deepened by sharing it with others. There began her basis of learning to coach and her understanding of the unique importance of the teacher-student relationship. No stranger to competitive sport, Vanessa played soccer, basketball, swam competitively, and was also co-captain of her cheerleading squad. A Natural Coach In her early 20’s she moved to Maui to improve her surfing practice and became one of the first female surf instructors in the Hawaiian islands and a true force in the water. She and Adam were also an integral part of the CrossFit NorCal team that took third place in the affiliate games in 2009. Throughout her life, she continued to evolve her diet in order to better fuel her performance and her busy schedule. In fact, Vanessa had already embraced the Paleo diet when she began training with Robb Wolf as a client. She had seen the dramatic benefits of doing so and was delighted to find out that not only did her coach agree, but he was one of the thought leaders on the subject. The Start of Bee The Wellness It would be her years at Norcal Strength and Conditioning training under the tutelage of Robb and his wife Nicki, that her ancestral wellness practice would deepen. After relocating to Los Angeles to pursue her music career, Vanessa was introduced to Mark Sisson. Working closely with Mark at the Primal Blueprint headquarters over the last four years, Vanessa developed the personal coaching program, Primal’s luxury retreat vacations, and has become a staple at the PrimalCon events where she and Adam coach the fundamentals of weightlifting and gymnastics. Vanessa feels truly blessed for having worked with the best and the brightest in the ancestral health world. This experience is what motivated her to co-create the Bee The Wellness program with her husband Adam. These days, her focus is to help as many people as possible become the very best version of themselves.     Bee The Wellness Meditation Challenge Featuring Vanessa Lambert Click here to download theBee The Wellness Meditation Challenge Featuring Vanessa Lambert At Bee The Wellness we believe that, as part of a holistic wellness plan, we should integrate and expand our mindfulness practice. We have created the Bee The Wellness Meditation Challenge as a stand-alone program or complement to our Unveil Your Wellness Personal Paleo Lifestyle Coaching. Join Vanessa Lambert as she takes you on a journey of daily guided meditations. Each day you will explore a new theme like love, friendship, or healing. Integrate mindfulness work as a part of your wellness practice and cultivate a picture of limitless love, abundance, and infinite success. Included is the entire first volume of guided meditations written and performed by Vanessa “Nesta!” Lambert Progressive Relaxation, Healing Breath Work, Releasing Stuck Energy, Total Relaxation, Vulnerability, Habits, Decisions, Gratitude, Forgiveness, I Am As I Think, Distraction Energy, Chakra Tuning, Spinal Expansion, Friendship & Intimacy, Humor, Nourishment, Money, Love, Peace, Change    Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

5G is not about faster download speeds. 5G is about tracking, surveilling, and controlling what is messaged to you. 5G is about mining your data and making you into more of a consumer by connecting everything around you. - Thaddeus Owen Companies are stating that the extra 5G bandwidth will greater serve humanity at a higher level but how does this wireless radiation network actually impact our mental, physical, and emotional wellbeing? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW Wellness Force Radio Episode 279 Co-Founder of PrimalHacker, Thaddeus Owen, returns to discuss the definitive NTP Cell Phone Study by the US government that cell phones do cause cancer, the healing wavelengths that exist such as PMF yet we're not using them, and how we can be pro-active about reducing 5G wireless radiation. Listen and learn about the results from 5,000+ peer-reviewed scientific studies that prove the biological effects of wireless radiation of cell phones, WiFi routers, and Bluetooth. Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here PrimalHacker Retreats Click here to sign up for the next PrimalHacker Retreat Tribe • Health • Grounding • Skills • Fun PrimalHacker Retreats allow us to share what we've learned on our Biohacking journey with all of you! For the last 3 years, PrimalHacker Founders, Chris and Thaddeus, have been working together to find the best way to help people by sharing what they have learned through their own journey towards optimal health and wellness. These multi-day retreats are designed to fully immerse you in the world of biohacking combined with ancestral health. While here you will be learning from and have access to some of the most knowledgeable people in the area of health and wellness. You'll feel right at home here whether you're a complete health and biohacker newbie or a seasoned veteran! PrimalHacker Retreat When you come to a PrimalHacker retreat, you will immediately feel right at home with the instructors and the other guests. We are all an extended tribe of people that are passionate about taking advantage of everything that ancestral wisdom and cutting-edge scientific research has to offer us in terms of our own health. While there will be a large emphasis on gaining new knowledge and learning new skills, one of the biggest draws that we have found to our retreats is by far the TRIBE it attracts. One of the best ways to become fully immersed in anything is by going through an experience with like-minded people. That's just one of the many things that our retreat have to offer. PrimalHacker Cellphone Silver-lined Faraday Cage Pouch Get your PrimalHacker Cellphone Silver lined Faraday Cage Pouch Want to reduce the radiation from your phone? Don't want to be tracked by the GPS chip? Put your phone in this pouch. How about to ensure you sleep well at night? How about keeping your phone in your pocket? Better get one of these! A faraday prevents most of the microwave radiation, cell signal, WiFi, or Bluetooth from getting to your phone or emitting from it. Remember, when your phone is completely cinched into this bag, it won't get data or calls. But if you just open the top of the bag, it will reduce nearly ALL the radiation and still allow data and calls. You can even put the phone in the pouch with the top open so put it close to your head and talk on it without irradiating your brain like you would when you put an unshielded cellphone to your head.  Listen To Episode 279 As Thaddeus Owen Uncovers: PrimalHacker's mission to teach people about the impact of living an indoor vs. outdoor lifestyle and give them the tools and information to optimize their biology indoors. Why biohacking has been given a bad reputation even though it's actually a good thing. What 5G actually is, what it means for our health, and why we should be concerned about it in the first place. Some of the many ways wireless radiation affects the body including brain tumors, leaky blood-brain barrier, DNA damage, reproductive fertility, sleep, the ability to learn and more. How the medical community is actually using wireless radiation to create a leaky blood-brain barrier in order to deliver chemotherapy to brain cancer patients. The financial interest in investing in 5G including creating mesh networks in communities. Fact that the GPS chip is never actually turned off and can still track you even when you turn off the phone or the 'Location' option. Steps you can take to turn off the tracker in your phone but have to really dig through the menu to do it. Importance of trying to distance yourself from your cell phone, other wireless devices, and WiFi routers as much as possible. Our cell phone manuals come with warnings about being too close to them. Learn More: Myths and facts about how cell phones actually cause damage to the body including creating too much calcium in the body that it inflames the cells. Programs and products that PrimalHacker is selling to help people protect themselves from the hazards of wireless radiation. How a celery seed extract (a calcium channel blocker) supplement could benefit your health against 5G. Reason why people are not taking 5G seriously and what common misconceptions exist in society. The Lloyds of London insurance policy which refuses to insure anyone including cell phone companies for harm against 5G wireless radiation. What a Faraday Cage is and why we should be putting our airplane-mode set phones in them at night while we sleep. The importance of only turning your phone's Bluetooth, Cellular Data, Cellular Talk, and WiFi on when you really need them. His advice for fellow parents who have children that constantly use cell phones and other wireless devices. In-person retreats he puts on in a natural, beautiful setting free of wireless radiation where people learn primal biohacking and ancestral techniques for better health. Why biohacking is actually a form of self-love and care for the mind, body, and soul. Power Quotes From The Show "Don't wait until you're sick to get healthy. If you love yourself enough, you're going to understand that you are connected to everything on this planet and you're going to connect yourself consciously to those things and express it to the world through your thoughts, actions, and words." - Thaddeus Owen Wireless Radiation "There are many effects from wireless radiation but the only way cell phones are regulated for safety is through whether or not they heat the body like a microwave oven. If your body heats up while using a cell phone, they call that "damaging" but that is not how wireless radiation affects the body. It affects the body through at least four different mechanisms and the higher the frequency and the more power you put behind it, the more damaging it will be. There are over 5,000 peer-reviewed scientific studies showing the biological effects of wireless radiation like those from cell phones, WiFi routers, and Bluetooth." - Thaddeus Owen (PMF) Wavelengths "Because our bodies are tuned to wireless radiation, it can be done in a way that heals the body. There are healing wavelengths that people are using all of the time such as Polarization-Maintaining Fiber (PMF) wavelengths. Can you use a cell phone and a WiFi router on a healing frequency? Yes! Are we doing this? No, and one has to question why that is." - Thaddeus Owen Advanced Technology "The more you dive deep into the primal ancestral and the more we look into this advanced technology, the more we need to realize who we are and put that energy out there because microwave radiation is just wireless frequencies and we can say it harms us but what if that was the most biologically adaptive frequency that we're able to change through our connection, entanglement, thoughts, and actions to be positive. Microwave radiation might just be something that can heal you instead of thinking of it in a harmful way but you can only do this if you are connected, centered, and looking at both the ancestral and the modern to integrate those two things to live in this modern world but in a way that you show up from your true self and really, deeply connect with others." - Thaddeus Owen  Links From Today's Show Sunlighten Saunas Paleo f(x) FitCon Cell Phone Radio Frequency Radiation - National Toxicology Program (NTP) BioInitiative Report New patent points towards self-healing displays from Motorola Can You Eat Celery Seed? Top 5 Celery Seed Benefits Lloyds Insurers Refuse To Cover 5G Wi-Fi Illnesses PrimalHacker Cellphone Silver lined Faraday Cage Pouch ThePointRetreats.com HeartMath The hundredth monkey effect Bulletproof Conference WFR 250 Dave Asprey WFR 206 Dan Pardi Wellness Force Community Fire and Ice: Cold Thermogenesis and Heat Shock WFR 143 Thaddeus Owen: The Truth About Biohacking PrimalHacker Facebook Twitter Instagram YouTube Thaddeus Owen Twitter About Thaddeus Owen Thaddeus Owen began his journey outdoors, camping and fishing as a boy in the Adirondacks and Central NY forests. After a decade spent developing pharmaceutical products, he just couldn’t face another day adding terrible ingredients like high fructose corn syrup and numerous red dyes into children’s medicine. He shifted gears and engineered a successful work from home assignment following Tim Ferriss’s 4 Hour Workweek. From there, he was able to find a way to incorporate more movement, nature, and sunshine into his work environment. Biohacking After learning about biohacking from the man who coined the term, Dave Asprey, Thaddeus healed his own anxiety, lowered his blood pressure and fixed his sleeplessness using biohacking, PrimalHacking, and Qigong. He spends his free time experimenting on himself in hopes of helping others on their journey. He writes about his experiments on PrimalHacker.com. He also spends time with his two boys learning martial arts, shooting arrows at targets and hiking. Thaddeus is a certified Bulletproof Coach from the first-ever class of coaches, holds a personal training certification, nutrition certification, Master’s degree in Holistic Nutrition and studied Chemical Engineering a long time ago. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Gut health symptoms can look like thyroid hormone symptoms but they're actually gut-driven symptoms. The challenge is that so many symptoms are non-specific. You can be fatigued and depressed from a gut issue or hypothyroidism. - Dr. Michael Ruscio   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Are your gut health issues actually a thyroid problem? On Wellness Force Radio episode 278, doctor, clinical researcher and best-selling author of Healthy Gut, Healthy You, Dr. Michael Ruscio, returns for the fourth time, to discuss the differences between thyroid health and gut health, why there are so many misdiagnoses when it comes to thyroid and dysbiosis, gut health testing and whether or not some are necessary, and the first steps you can decipher whether you have a gut or a thyroid problem with Dr. Ruscio's simple gut quiz. Listen as Dr. Ruscio explains the deep misunderstanding between systematic approaches and root healing causes of thyroid and gut dysfunction.    Buy your own copy of Healthy Gut, Healthy You here   The good news is that almost any ailment including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out and it's easier than you think to get started. You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, and an innovative, user-friendly plan to heal, support and revitalize your gut. A vibrant, healthy you begins with your gut start healing your body today! If you are confused and not sure where to start, take our quiz to get to the root of your symptoms.   Listen To Episode 278 As Dr. Ruscio Uncovers: Differences between the gut and thyroid health. Why there are so many misdiagnoses when it comes to the thyroid and the gut. How to tell whether or not someone has hyperthyroidism. The impact of over-diagnosis of hyperthyroidism and what the problem could actually be instead. How diets such as Paleo and Keto can impact the thyroid's health. Why taking TSH and 3T4 tests are the best way to know if you truly have a problem with your thyroids if you're not on hormone medication already. The impact of nutrition on your body and how to begin really tuning in and listening to what it's telling you. His stance against completely useless microbiome mapping tests such as those from uBiome. What publication bias is and why we should wait 6 months to a year to collect data and understand the real effect of a new product. The concerns of over-supplementation and why it might be good to take a break from them from time to time. How some supplements can actually irritate the gut. First steps you can take to decide whether or not you have a gut or a thyroid problem including taking the gut quiz that Dr. Ruscio offers on his website. Why it's so important for women to take their hormone balance into account if they're experiencing thyroid problems and how natural, herbal medicines can help. What the amino acid protein structures, MK 677 and BCP 157 are, how they can help trigger different hormones to support the body, and which sources are the best ones to buy from. The remarkable improvements he and his team have seen for patients who had prior high levels of anxiety and depression once they improved their gut health. How professionals can come together and respect one another despite opposing viewpoints.   Josh Trent and Dr. Michael Ruscio at Paleo f(x) 2019   Power Quotes From The Show   "I don't think there are certain foods that would just cause thyroid dysfunction compared to inflaming your gut and just making you generally unwell. However, there have been some completed studies that show simply going on a Paleo diet can improve thyroid function and immunity." - Dr. Michael Ruscio   "The primary cause of hyperthyroidism is autoimmunity. So, if the primary regulator of your immune system, your small intestine, and the primary cause of hyperthyroidism is autoimmunity and immune imbalance, there's your connection. If you eat foods that irritate your small intestine, that will likely rev up your immune system and will make the autoimmune symptoms worse or conversely, if you're eating foods that are healthy for your gut, you can see a decrease." - Dr. Michael Ruscio   "If you're on a medication and you suspect that you were not correctly diagnosed; especially if you saw an integrative, progressive, or alternative provider, most models of misdiagnoses are from these providers. These providers are not doing it with any bad intention but you should always check your lab work from before you went on thyroid hormone medication and if the lab range didn't flag you high TSH and low T4, then there's a very high probability that you don't need the medication that you're on. Now, don't do anything else before the first meeting with a clinician who can walk you through this and a conventional endocrinologist will probably do a very good job with helping you discover what support is best for you." - Dr. Michael Ruscio     Links From Today's Show Paleo f(x) The Future of Functional Medicine Review Clinical Newsletter UBiome suspends founders, sales of microbiome tests in wake of FBI raid Dr. Ruscio's Gut Quiz Thyroid Autoimmunity – What Are Healthy Levels for Thyroid Antibodies Tailor Made Compounding WF Player One | Pro Hats WFR 250 Dave Asprey WFR 206 Dan Pardi Dr. Ruscio's Great-In-8 Action Plan Healthy Gut, Healthy You by Dr. Michael Ruscio WFR 119 Dr. Michael Ruscio – The Orthorexia Connection WFR 223 Dr. Michael Ruscio – Healthy Gut, Healthy You WFR 236 Dr. Michael Ruscio - Healing The Second Brain Dr. Ruscio Radio Podcast Mapping Your Microbiota – Health Miracle or Hyperbole, with Professor Rob Knight Peptides – Medical Breakthrough for Anti-aging and Immune Health with Dr. Kevin Wallace When Your Brain is Stuck in Fight or Flight Mode - Annie Hopper Retrain Your Brain, Fix Your Gut - Ashok Gupta Dr. Michael Ruscio Facebook Instagram Twitter YouTube Google+ Pinterest   About Dr. Michael Ruscio   Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort. He is leading the charge to make alternative medicine more affordable, effective and practical, through a pragmatic application of evidence-based therapies. Dr. Ruscio’s ability to objectively analyze medical literature has made him a trusted voice of reason, a voice he shares on his top-rated podcast and website.    Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Our ego and inner coach are not the same. Our ego is always looking for control and a result but our inner coach is not. Our inner coach keeps us present by looking for being with what is, accepting what is, and finding out what we can learn from it." - Christine Hassler   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Sunlighten Saunas Click here to explore Sunlighten Saunas Use the code, WELLNESSFORCE, for free shipping on your order! What Does a Sunlighten Sauna Session Feel Like? A sauna session should be therapeutic and enjoyable, not unbearably hot. When you walk into a Sunlighten infrared sauna, you will feel a gentle heat that instantly takes you away from the daily stresses of life. When you walk out of a Sunlighten sauna, you will feel energized with a sense of excitement to conquer the rest of your day. If you can naturally deposit energy into your body to improve your quality of life, what could be better? Sunlighten is the addiction you can feel good about.   How To Access Your Inner Coach: Christine Hassler What exactly is your inner coach and how can you use it to stay present, accept what is, and enjoy the journey? On Wellness Force Radio episode 277, Master Coach for Primal Health Coach Institute, Author of Expectation Hangover, and Host of the Over It & On With It Podcast, Christine Hassler, returns to discuss how the inner coach differs from the ego, the power of surrender, and why tools like diets, applications, or products are keeping you from dealing with the real issues at hand. Tune in as Christine shares the biggest life lessons she has learned so far including why you shouldn't be afraid to reach out for help, you don't have to keep struggling to learn, and you're never done doing the inner work.   Expectation Hangover Get your copy of Expectation Hangover by Christine Hassler here When our expectations are met and things go according to plan, we feel a sense of accomplishment and pride. Risking little, we feel safe, in control, and on-track. But when life throws us a curveball or does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of discomfort is profoundly sobering and uncomfortable. Christine Hassler urges us to not wallow in regret, self-recrimination, or anger, and instead see these hangovers as a catalyst for profound transformation. Often life has to throw us a curveball (or several) so that we look in a different direction. When we fully treat our Expectation Hangover on the emotional, mental, physical, and spiritual level, we learn courage, faith, surrender, and love, and we make room for the kind of unexpected things that lead us more directly to a life we love—rather than a life we planned.   Listen To Episode 277 As Christine Hassler Uncovers: Her experience as the Master Coach for Primal Health Coach Institute and how she's helping other health coaches dive deep into their own personal life, relationships, and mission. The pros and cons of biohacking for better wellness. Her own wellness journey and the negative effects of Prozac on her physical, mental, and emotional health. The importance of focusing on both the emotional as well as physical sides of health when healing from depression. How humanity has evolved to a place where we can now dig deeper into consciousness and emotional intelligence. The expectation hangovers we all experience and her own experiences including having the fear of losing someone. The negative impact of being in a relationship in which you feel the need to rely on another person so intensely. The importance of looking back at ourselves and relying on ourselves to fulfill a need when we expect something from another person. How the inner coach helps us to accept what is, be present, and not look for a result vs. our ego trying to be in control of everything, keep us in our comfort zone, and find a result. The benefits of dating yourself and explore what you truly want in a relationship. Why there is power in surrendering, accepting, and going with the flow instead of relying on planning, knowing, and certainty. What tools she uses to make sure she's checking in with her emotions enough and she helps people with their own. Different body cues the body will give us when we need to pay attention to something within ourselves. What vulnerability really even means and why it's been so difficult in the past for men to express it up until now. How her truth has shifted from focusing on her inner work to understanding why we're all here in our human bodies.   Power Quotes From The Show "Whenever I'm looking for control or certainty, I know that's not really my inner coach and it's more of my ego trying to keep me in my comfort zone. Whenever I'm not really looking for a result but I'm willing to be present, accept what is, and work with it, that's my inner coach. So, the ego is always looking for a result but the inner coach is not. The inner coach is looking for being with what is, accepting what is, and finding out what you can learn from it." - Christine Hassler "If I hadn't dealt with the emotional at the same time as the physical, I think I'd still be struggling with so many things in my life like depression. Yes, getting off gluten was important and going on a Paleo diet definitely helped but I don't think that would've done it completely for me nor other people. Why at 11 years old was I keeping my feelings inside? Why was I depressed? You can change your diet, do light therapy, or take supplements but it's not going to take away the emotional pain. A physical change will help you feel a little better but if you really want to be optimized as a human being, you have to hit all of the levels." - Christine Hassler "In relationships, people can meet each others' needs but it's not everything. If we're outsourcing our needs or our happiness to anything outside of us, then we really don't have that access point to our full potential. We really have to be there for ourselves and make sure that our own needs are met as well." - Christine Hassler   Links From Today's Show Sunlighten Saunas Slenderella Paleo f(x) AMP #176 - The Wild Woman and The Wild Man with Christine Hassler | Aubrey Marcus Podcast Primal Health Coach Institute Slenderella Shawn Stevenson David Deida WFR 260 Stefanos Sifandos WFR 250 Dave Asprey WFR 206 Dan Pardi WFR 201 Micheal Gervais WFR 258 Boysen Hodgson WFR 132 Christine Hassler The Expectation Hangover by Christine Hassler Over It & On With It Podcast Christine Hassler Facebook Twitter Instagram Youtube   About Christine Hassler Christine Hassler is a former Hollywood agent and achievement addict turned best-selling author, speaker, and consultant known for helping companies and brands understand and connect with Gen Y. Recognized as a leading expert on generational diversity, Christine advises on how to bridge generational gaps in the workplace as well as attract, engage and retain today’s Gen Y consumers and employees. Some of her clients include Nike, Intuit, American Express, Coty, Hearst Publications, and Wells Fargo. As a professional speaker, Christine leads seminars and workshops to audiences around the country. She has also authored three books: Twenty-Something, Twenty-Everything, The Twenty Something Manifesto, and her latest bestseller: Expectation Hangover.    Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Instead of investing all of your time and energy into uninstalling the programming you received as a child, redirect your life with the goal to create the highest possible good and value in this world. - Erick Godsey   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Sunlighten Saunas Click here to explore Sunlighten Saunas Use the code, WELLNESSFORCE, for free shipping on your order! What Does a Sunlighten Sauna Session Feel Like? A sauna session should be therapeutic and enjoyable, not unbearably hot. When you walk into a Sunlighten infrared sauna, you will feel a gentle heat that instantly takes you away from the daily stresses of life. When you walk out of a Sunlighten sauna, you will feel energized with a sense of excitement to conquer the rest of your day. If you can naturally deposit energy into your body to improve your quality of life, what could be better? Sunlighten is the addiction you can feel good about. Discovering Our Human Nature: Erick Godsey How can journaling, meditation, and breathwork help you discover the unconscious characters that lie within? On Wellness Force Radio episode 276, Onnit Content Manager and Podcast Host of The Myths That Make Us, Erick Godsey, shares how he keeps in check with his ego, social media's impact on the conscious mind, as well as his personal insight and thoughts on monogamous vs. polygamous relationships. Discover why life transformations within yourself and others can only happen when you truly come from a place of radical authenticity. The Myths That Make Us Podcast Click here to listen to The Myths That Make Us Podcast I believe we each have an unconscious story about who we are and what kind of world we're in. This story, our myth, influences our goals, desires, mindset, and happiness. On this podcast, I'm going to help people identify the myths that make them. "When you are honest and vulnerable with people, it'll work out beautifully." - Erick Godsey Listen To Episode 276 As Erick Godsey Uncovers: How the Swiss psychiatrist and psychoanalyst who founded analytical psychology, Carl Jung, impacted his life and spirituality. Social media's impact on society including our understanding the self and becoming aware of our consciousness. His favorite tools for handling moments of stress including journaling. Why meditation and being still are challenging for people in Western cultures but journaling can help them get there. Why life transformations can only truly happen when we're radically honest with ourselves. The lack of a fatherly presence he felt in his life and how he tried to find a spiritual father in books, psychedelics, and philosophy. How psychedelics negatively impacted his mind because he wasn't truly ready for them and how journaling helped him put his mind back together. The idea that we choose our parents, life, and programming when we come to this life. How being unconsciously invited to act as his mother's psychologist impacted his mind, their relationship, what he's doing for humanity today, and why he's grateful for that. The fact that we're all just doing the best we can and no one has it all together even if it appears that way on social media. His relationship with his ego and how he keeps it in check by being present with it. The experiences and unique challenges he's facing in a new romantic relationship and what he wants from himself in it. His current stance on masculine, feminine, intimacy, and relationships. Monogamy vs polygamy relationships and why people choose to be in one type over the other. How we can create from a place of truth and love to not fall to the demise of ego, popularity, and social misappropriation. What he does to help him stay radically authentic to himself and for his social media audience. How he metaphorically related his unconscious character, dreams, and past relationships with women to the story of Samson and Delilah. Why he's radically honest with women about himself, his past wounds, and his wants in a relationship on the first date. Power Quotes From The Show "What tools can we use to uncover the unconscious characters inside of us that have been whispering behind the thrones of consciousness that gets us into these patterns in our lives and how can we re-program that?" - Erick Godsey "One set of people will find the divine through deep work and another set will find it through relationships. People who find the divine in the deep work seem to be able to go deep in a monogamous relationship and it makes them feel safe. In comparison, the people who find the divine in relationships might find polygamous connections a truly an interesting way to live in those bliss moments." - Erick Godsey "I know I'm going to die and I know that everything I do will eventually be forgotten at some point in time so what should I do? It's better to redirect your program towards the highest value than to try to invest all of your energy to uninstall all of the programmings you've already received. All of us can take the set programming from the first seven years of our lives and redirect it towards the highest possible good that the programming could be. We chose our parents and we chose this programming so it's much more effective to redirect it as opposed to try spending 40 years completely undoing it." - Erick Godsey "At least once a week during a work day I have to stop what I'm doing, leave my desk, grab my journal, and ask myself, "Why am I alive? What am I doing?" It might appear that I have everything in life together but there are times when I become so overwhelmed and I have to stop and reconnect to why I believe I'm alive." - Erick Godsey Links From Today's Show Sunlighten Saunas Paleo f(x) Onnit Dr. Rhonda Patrick Joe Rogan #66 Josh Trent | Human Optimization Hour w/ Kyle Kingsbury Carl Jung Why I Write The Morning Pages The Artist's Way by Julia Cameron Duncan Trussell Friedrich Nietzsche Maslow's Hierarchy of Needs King, Warrior, Magician, Lover by Robert Moore and Douglas Gillette Enlifted Tim Ferriss WFR 196 Aubrey Marcus WFR 132 Christine Hassler WFR 191 Mary Shores The Myths That Make Us Podcast Erick Godsey Instagram Twitter YouTube    Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Conflict is an important part of human relationship. If you don't have conflict, can you ever really get to know somebody? If we don't discuss issues that highlight where there's polarization, then we never really have an option to learn how to transform our communities. - Paul Chek  Are you ready for the revolution of greater love, emotional intelligence, and wellness in our world?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   On Wellness Force Radio episode 275, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, Paul Chek, returns to explain why conflict is such an important part of human relationships,  the importance of the spiritual growth process to let go of the ego, and the differences between the biological souls of humans and group souls of animals. Tune in as Paul and Josh dive deep into a discussion about plant medicine, ceremony safety, and other pre and post-integration considerations. The Movement as Medicine Video Series Click here to sign up for the C.H.E.K. Institute's Movement as Medicine Video Series Exercise is important – we all know that. But guided by a real master, movement can do so much more than help you to lose weight or build muscle – it can actually be used as medicine for a huge variety of purposes! In this video series, Paul Chek teaches you how to use movement to recover much more quickly from injury and illness, to direct nutrition and energy to specific locations in your body – locations in need – to meditate and reduce stress, balance your hormone levels and more. Learn About: Breathing Mobilization Stretching Stabilization Working In Working Out Program Design Factors The techniques you learn in this series will quickly become an important part of how you use movement, and if you work with clients, they’ll be invaluable to them as well!   "No matter how scary or ugly it is, the mind is an expression of the divine. The place of emergence of life itself can't know itself unless it explores all of its own potentials." - Pau Chek Listen To Episode 275 As Paul Chek Uncovers: Why conflict is such an important part of human relationships to get to know people, start important conversations, and for spiritual growth to happen. Why a spiritual growth process helps lead us to death of the ego and expansion of self. His plant medicine ceremony experiences including envisioning a story of the past life of his son. The midlife crisis he faced and how plant medicine allowed him to heal the pain. How plant medicine, symbols, and strong sensations played a role in him and Angie taking the step forward together to becoming parents to their son, Mana. The various teachings he has gathered from various spiritual practices including spirit medicine, meditation, monks, martial arts and Christianity. His ability to be clairvoyant and a remote viewer with the ability to take his consciousness out of the body and go anywhere in the known world. His experience with psychedelics and how they can be beneficial for those who truly need them and are ready for them. The importance of properly diagnosing people for the right amount of psychedelics. The system he developed to properly prepare, process, and post-integrate people with plant medicine. The dangers of poorly run plant medicine ceremonies and why plant medicine is not for everyone. The strong truths that people may come to face in a plant medicine ceremony and why they might not be able to distinguish them between thoughts and reality if they're ill-prepared. The differences between the group soul, biological soul, intellectual soul, and awareness soul. The impact that the myth of consumerism has caused on our culture, relationships, and how we connect with one another. How repressing the human mind and our creative ability has led to trauma for years. What consciousness truly is in our world compared to how we used to see it. Why plant medicine ceremonies don't only explore personal traumas, challenges, joys, and highs but also the collective unconscious of everything that has ever been on this planet. The fact that the plant medicines do not give you the visions you see but they amplify what's already inside of you. The 4 Doctors you'll only ever need: Dr. Diet, Dr. Quiet, Dr. Happiness and Dr. Movement. The dangers of doing too many plant medicine ceremonies to that point that you don't know what's real anymore. Power Quotes From The Show 'Plant medicines don't fix you; they illuminate where the healing is and show you what the possibilities are." - Paul Chek "Anytime you engage in a spiritual growth process, it's death to the ego because the more you grow spiritually, the more porous the ego becomes to your wants, feelings, and needs of other people and then your concept of self greatly expands. However, the ego will still inherently try to control and create the illusion of safety and convince itself that it knows what the outcome is going to be for us. That's when the process of spiritual growth and development will help us relax inner conflict and our need to control what happens in life." - Paul Chek    "You have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul, you have to be ready to realize that many of the things you're asking guidance on, your ego already has some kind of an addiction and your soul might trick you because you find your soul has a much broader sense of right and wrong than your ego could ever conceive of." - Paul Chek  "Until a person actually knows how to access their soul, they can't tell the difference between their soul and their mind. The soul is not as simple as people think it is. The soul has many levels and the mind is actually inherently part of it." - Paul Chek "A medicine plant is a seed but you have to fertilize, water, trim, and protect it every day to have an actual spiritual experience. Plant medicines don't fix you; they illuminate where the healing is and show you what the possibilities are but you have to become that person every single day to the degree that you have the spiritual strength or courage to depart from the old you to become the new you." - Paul Chek   Links From Today's Show Paleo f(x) The C.H.E.K. Institute CHEK Holistic Lifestyle Coaching How to Eat, Move and Be Healthy! by Paul Chek Living 4D With Paul Chek Podcast Show Notes Episode 11 – Dr. Sherri Tenpenny Paleo Chef Pete Evans Trimurti The Self-Realization Fellowship Rythmia Rudolf Steiner's exercises for spiritual development Byron Katie Gabor Maté The Body Keeps the Score by Bessel van der Kolk Dr. Cliff Oliver Zig Ziglar WFR 274 Mike Salemi WFR 055 Gay & Katie Hendricks WFR 226 Paul Chek Paul Chek Facebook Twitter Instagram LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube Google+   About Paul Chek Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony.    Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

We must help support and inspire athletes not only to realize their truest physical potential in sport, but also teach them how to live by a life philosophy that yields greater emotional, spiritual and mental well-being. - Mike Salemi Are you taking enough time out of the day to put your physical, emotional, and mental health needs first? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS   On Wellness Force Radio episode 274, Division 1 Strength and Conditioning Coach, C.HE.K. Practitioner and Presenter, Mike Salemi, shares with Josh Trent how to connect the heart, body, and mind for optimal performance, how Kambo medicine can be used for purifying the body, how to cultivate the mental health practices to live life well, and how having the courage to listen to our “pain teacher” can be a powerful gift. Listen and discover how Mike is helping athletes, coaches, and everyday women and men develop a holistic mindset for life both in and out of athletic competitions. Mastering The Kettlebell Click here to learn more about Mike Salemi's Mastering The Kettlebell Program While this program is incredible in its depth, it only involves (and takes) one kettlebell to perform and covers the foundational lifts. I truly believe that with mastery of what I teach in the program, you will be set up to take kettlebells as far as you’d like to go- advanced movements, double kettlebell lifts, kettlebell “flows”, even entering a competition. Above all, gain rare insight into my overall thought process. This way you can assess different training scenarios and use critical thinking skills to come up with an optimal solution. To do this it truly does take a comprehensive system - and system being a keyword. It took me 12 months of work to outline organize and complete this training. My life’s work - all the struggles and successes- are reflected in it. So you and your clients can be set up for success.   "All great things are not achieved by just one person. There's always a community of people who have to come together to make the impossible happen." - Mike Salemi Listen To Episode 274 As Mike Salemi Uncovers: How he was able to help his build his family's business back up after the 2008 recession and the emotional roller coaster that experience brought him. His personal experience working a job that he did not love and how that impacted his wellbeing. What brought him to the Holistic Lifestyle Coach Program at the C.H.E.K. Institute. Why he felt called towards weight lifting and what it has taught him about emotional intelligence. What doing the inner work taught him about the similarities he shares with his father and the qualities he received from observing him. Why our greatest gifts can sometimes be our greatest weaknesses. The reason why he's taking time from competing to be present and focus more on being playful. How he gets adults excited about play through his fitness programs. The importance of having a fundamental skill in using equipment such as kettlebells before moving forward with training. His favorite way of working in a physical movement for strength training. His mission to work with fellow coaches that have a holistic mindset to truly inspire them and their athletes to focus on having a healthy living philosophy. How to begin a wellness journey with injury prevention as your top priority. The spiritual practice of embracing, feeling, and blocking out the pain he felt from a toe injury to be fully present in teaching. What it was like to work one and one with Paul Chek for both the physical and spiritual work. Why it took him two years until Paul Chek thought Mike was truly ready for his first plant medicine experience and what lessons he took away from it. His interest in becoming a Kambo medicine Practitioner someday in the future. What an ELDOA stretch is and the many benefits of adding it to your wellness routine. The lessons plant medicine is teaching him including being more aware of patterns and cycles of the males in his family. Whether or not we should have more plant medicine facilities throughout the world.  How to decide whether or not a piece of technology will actually help you accomplish your health goals or not.  Power Quotes From The Show "If the physical goal rises in a holistic system, so does the emotional and the spiritual. All of these goals have to rise in order to accomplish them in an integrated matter. The more I test myself or put myself in an uncomfortable situation, the more I'm going to be a better coach, friend, and able to have empathy for my clients." - Mike Salemi "Sometimes our greatest gifts are our weaknesses. Having discipline and being hard on ourselves can lead us to achievement but on the other hand, we should be a little bit more gentle with ourselves." - Mike Salemi "I'm truly here to share, support, and inspire both athletes and coaches to not only realize their truest potential in sport but also when they leave their sport so that they have some type of healthy living philosophy moving forward."  - Mike Salemi   Links From Today's Show The C.H.E.K. Institute CHEK Holistic Lifestyle Coaching How to Eat, Move and Be Healthy! by Paul Chek Louie Simmons Kambo medicine Bruce Lipton Soltara Healing Center Mikey Siegel Mental Health Month WFR 185 Gerry Powell WFR 252 Harpreet Rai WFR 212 Conner Moore WFR 140 Chris Kresser WFR 103 Robb Wolf WFR 236 Dr. Michael Ruscio WFR 226 Paul Chek Mike Salemi Facebook Instagram YouTube   About Mike Salemi Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness. Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out. Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is on teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes.    Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Wellness is a 360-degree life approach to wanting to be your best and live your best. The one hundred choices we make a day truly impact our health. From who we spend our time with to how we talk to ourselves to the food we put in our mouth. We have to look at the physical, mental, and spiritual aspects of wellness to feel whole. - Adrienne Nolan-Smith How many of your daily choices are unhealthy? What can you do today to flip the script and become the CEO of your own wellbeing?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST   In Wellness Force Radio episode 273, Founder of WellBe, Adrienne Nolan-Smith, explores the concept of patient advocacy, how you can create change within the healthcare industry, what you can do to break the loneliness epidemic cycle, and which steps you can take today for long-term behavior shifts. Learn how you can take ownership of your future by preventing chronic illness through better physical, emotional, and mental health.   How WellBe Are You? Click here to take the WellBe Quiz now How many of your daily choices are healthy? We know that preventing & reversing Chronic Health Issues IS possible, but sometimes it can feel like a lot of work. See how you're doing already, and which areas you might want to focus on in 2019. The 100 choices we make a day are our true healthcare. Find out how many of yours are preventing chronic disease, and what you can tweak. Start your WellBe journey now.now     "There's no way we can just focus on the physical aspects of health such as yoga, green juice, or supplements without the mental, emotional, and spiritual aspects too." - Adrienne Nolan Smith   Listen To Episode 273 As Adrienne Nolan-Smith Uncovers: How WellBe is helping people find the information they need to help with their chronic disease by sharing interviews, media interviews, and stories on their platform. What a patient-advocate actually is and why it's making an impact in the healthcare system. The need for more patient-centered care to help people with their paperwork, medical debt, and give them the knowledge they need to take back their power. Her mission to help people fully heal their bodies through a fully integrative and holistic approach. How we can introduce people to a new way of thinking about their health and healing chronic disease Her and Josh's mothers' personal experiences battling mental health illnesses and needing to take lithium and prescription drugs. Why our modern mental healthcare system in the US is the opposite of the healing, peaceful environment that it should be. Her mother's experience being in and out of mental healthcare facilities for three years while being heavily drugged and costing thousands of dollars. How her mother became stuck in the jaws of the mental healthcare system simply by coming through because of a paranoia episode. The negative reaction she received from a physician looking after her mother when she suggested giving her mother a diet of healthy fats to help strengthen her brain. The importance of breakthrough research about the brain-gut connection for better health and wellness. The 9 common traits of people who spontaneously heal from cancer including 7 being emotional and spiritual and only 2 people physical. Why the nuclear family is one of the leading causes of the loneliness epidemic in our world today. How to find a wellness tribe in your own community. The incredible amount of positive hormones that are released in the body because of a 6-second hug. What steps we can do today to make us and other people feel less lonely and more loved. How we can start quantifying our emotions to continue growing our emotional intelligence. The power of storytelling and sharing with others about how to heal from a holistic approach. Why researchers are calling for more psychedelic therapy studies to be included in clinical medicine. The care Josh and his family are now giving his mother after finding out that taking lithium for her health has actually led to her late-stage kidney disease.   Power Quotes From The Show "You are the CEO of your health and all change starts with people speaking up. Slowly but surely that becomes a movement against the current healthcare industry" - Adrienne Nolan Smith "All of us deep down know when we don't feel whole and we don't feel like we're really on the right track to living our best life or preventing and reversing from chronic illness when it might arise. It's important to do the work to arrive at a place where you feel whole and are able to experience everything that life has to offer from joy and movement to relationships and self-love." - Adrienne Nolan-Smith "You are the CEO of your health and all change starts with people speaking up. Slowly but surely that becomes a movement against the current healthcare industry and we truly have no choice because if you look at the rate of this chronic disease epidemic, it's just skyrocketing and there are no signs of it slowing down." - Adrienne Nolan-Smith "The conventional healthcare system loves scores, charts, and tests. So, I'm sure they could come up with some way to create a quiz or a test to score emotional intelligence if they haven't done so already. You can use those results to help any practitioner, doctor, or insurance company to understand the baggage that people with illnesses are holding onto as well as the fact that they're not self-aware or very emotionally intelligent to be able to work through what they're going through." - Adrienne Nolan-Smith "It's absolutely worth investing money into helping people quantify their emotional intelligence, understand their thoughts and feelings, and unpack what's inside. Sure it may take time to see trends and quantified results but I believe that anyone who invests in holistic health will see the impact of certain activities that either worsen or improve one's health." - Adrienne Nolan-Smith   Links From Today's Show Dr. Kelly Brogan Rythmia The National Institutes of Health (NIH) PubMed The NIH Human Microbiome Project Dr. Laura Belus The HEAL documentary by Kelly Noonan Gores Kelly Turner Former surgeon general sounds the alarm on the loneliness epidemic Michael Pollan Johns Hopkins Psychedelic Research Unit 9 Key Factors Affecting Radical Remission From Cancer The "Loneliness Epidemic" Patient advocacy Multidisciplinary Association for Psychedelic Studies (MAPS) Research WFR 236 Dr. Michael Ruscio WFR 129 Gretchen Rubin WFR 192 Jason Prall WFR 199 Peter Crone WFR 226 Paul Chek The WellBe Podcast How WellBe Are You? Quiz WellBe Guides WellBe Health News & Research WellBe Facebook Instagram Twitter YouTube   About Adrienne Nolan-Smith In her personal and professional experience, Adrienne Nolan-Smith has seen how integrative health and wellness are key to preventing and reversing disease. When she was 11, Adrienne was diagnosed with Lyme disease. Her conventional doctor prescribed antibiotics, but they didn’t work and her mother was then told there were no other options. Two years and multiple integrative therapies later, Adrienne was Lyme-free. Over the years, other health issues came up and each time it became clear that conventional doctors had tools to treat her symptoms, but they never got to the root of the problems, nor did they really try to cure them. In 2010, Adrienne lost her mother to suicide while she was on antipsychotic and antidepressant medications to treat schizoaffective disorder. At that point, Adrienne knew she needed to completely switch careers and began working for a healthcare technology company, hoping to fix the system from the inside. After several years working with hospitals, she realized that, until wellness is the standard of care, the current chronic disease crisis would only continue to rise. She also realized that until people demand wellness from their doctors, their brands, their employers, their governments and ultimately, from themselves, nothing will change. Adrienne founded WellBe to facilitate this change by helping you get and stay well, and demanding a system that supports you in this endeavor. Adrienne received her BA from Johns Hopkins University, her MBA from the Kellogg School at Northwestern University, and is a board-certified patient advocate (BCPA). She lives in New York City, where she was born and raised. Adrienne gets WellBe with acupuncture, Chinese herbs, and eating (mostly!) clean, real food.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Live from the heart. If you live with your awareness centered in the chest instead of in the head, you will feel whole. If your state of being is whole, then everything else unfolds with ease. - Udo Erasmus How much of a positive impact can you create in the world by first improving your own physical health, emotional wellbeing, and wellness state of mind?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST   In Wellness Force Radio episode 272, Founder of Udo's Choice and Author of Fats That Heal, Fats That Kill and The Book on Total Sexy Health, Udo Erasmus, discusses how the wrong mindset led him down a path of healing and helping others, how to achieve a greater state of wellness in the mind, and why love is the superlative state of being. Discover how you can reconnect with your inner source by disconnecting from the outside world and remember who you are at your core Fats That Heal, Fats That Kill Buy Fats That Heal, Fats That Kill by Udo Erasmus here Healing fats are among the necessary nutrients needed to prevent and reverse degenerative disease, heart disease, cancer, and Type 2 diabetes. They can also help reverse arthritis, obesity, PMS, allergies, asthma, fatigue, skin conditions, and yeast and fungal infections. At the same time, more health problems come from damaged oils than any other part of nutrition. Udo Erasmus exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, and discloses the knowledge you need to avoid the damaged ones and choose health-promoting oils. He also explores the therapeutic potential of flax, hemp, olive, fish, evening primrose, borage, and black currant.   "Peace is the deepest state of being and out of that comes love. On that level, love is the superlative state of being because love is all about giving." - Udo Erasmus Listen To Episode 272 As Udo Erasmus Uncovers: Why he chose to take a job spraying pesticides and how that came back to haunt him by poisoning him. The revelation he had on his wellness journey that health is our own responsibility. The incredible amount of damage that happens to oils when they are processed which then leads to poisoning the human body. How he naturally cured his body of the pesticides' poisons by fasting, moving, taking supplements, and paying attention to his nutrition. His North Star for staying true to himself and being present in real-life relationships. The message of his brand to help people find health from within and be content with their lives. The revelation his sister had about how people feel about death while visiting a hospice center. Why feelings of heartache, sorrow, and sadness are a reminder of the disconnection we have with ourselves. Why heartache is actually a gift, a reminder of being alive, and the starting part of feeling real joy. How we can embrace and love our fear, sadness, and anxiety in the same way that we love the people closet to us. How his mission shifted to focusing more on wellbeing than just oils after 9/11. The 8 steps designed by nature to lead you to wholeness. The importance of simply being honest if you don't know something instead of lying and saying or acting like you do know the answer. The biggest struggle for him in growing the Udo's Oil brand and his plans for the future. Why omega 3 and omega 6 oils are so essential for the human body and what happens when the body doesn't receive enough of them.  The most common myths and misconceptions out there about natural oils. Why mistreating oils and using them to fry our foods is the worst thing we could ever possibly be doing to them. How you can heal the damage done by unhealthy products and foods. The benefits of sweating via saunas and exercising to detoxify the body for better health. Power Quotes From The Show "When you're fully present in the space that you occupy and you're not lost in your thoughts, it feels so good to be alive." - Udo Erasmus "While we're here on this planet, knowing that it's temporary, why don't we push to thrive rather than just try escaping from the pain by chasing carrots? We were made to thrive." - Udo Erasmus "Peace is the deepest state of being and out of that comes love. On that level, love is the superlative state of being because love is all about giving. Giving doesn't happen until we feel full or more than full with love. When that feeling happens, there's nothing else to do but to give and help others." - Udo Erasmus  "Oils are the most sensitive of all of our nutrients so they should receive the most care including protection from light, oxygen, and heat. Unfortunately, we're mostly giving them the least amount of care. We're just throwing them into a frying pan and turning them into smoke. When we burn the oils, they burn us. When we fry the oils, they fry our health. They're vindictive and treat us like we treat them." - Udo Erasmus "How can food not be medicine? Your entire body is made out of light, oxygen, water, and nutrients. Nothing else. According to nature, drugs are not part of making human body's that already work. No one has ever had a drug deficiency. We throw drugs at problems to suppress symptoms but that is not fixing the cause. We can fix the cause by coming back aligned with nature. People aren't well, they're either out of line with their awareness, life energy, inspiration, movement, relationships, or the big picture." - Udo Erasmus   Links From Today's Show WFR 265 Jennifer Sodini WITMA Live Fats That Heal, Fats That Kill by Udo Erasmus Man awarded $80M in lawsuit claiming Monsanto's Roundup causes cancer Abraham Maslow Joseph Campbell Finding Joe What is Health? The 8 Key Parts The Book on Total Sexy Health by Udo Erasmus WFR 055 Gay & Katie Hendricks WFR 070 Tony Federico WFR 121 Dr. David Minkoff WFR 191 Mary Shores WFR 205 Wendy Myers WFR 231 Dr. Michelle Perro WFR 237 Zen Honeycutt Udo's Choice Facebook Twitter Instagram Udo Erasmus Facebook Instagram   About Udo Erasmus Udo Erasmus is a nutritionist, lecturer, and writer specializing in fats, oils, cholesterol, and essential fatty acids. He was born in Poland during the Second World War to parents from Latvia and Estonia. His family emigrated to Canada when he was ten years old. He began his university studies at the age of sixteen and gained a B.Sc. in Zoology with a major in Psychology. This was followed by graduate studies in Biochemistry and Genetics at the University of British Columbia. In 1980, Erasmus was poisoned by pesticides, and, as a result of the experience, began to research the relationship between nutrition and health. He gave special attention to the effects of fats and oils on human health. Erasmus had become intrigued by the fact that Eskimos consumed largely fats, such as whale blubber, yet remained relatively healthy well into later life. In his research he discovered what he considered "healthy fats", that is fats which were beneficial rather than harmful to health. His thesis for his Ph.D. in nutrition was published with the title Fats and Oils in 1986. It was revised and expanded under the new name, Fats That Heal Fats That Kill (1993). Udo Erasmus has partnered with natural foods company Flora Inc., of Lynden, Washington, and Burnaby, British Columbia to produce the essential fatty acid blend called Udo's Choice Oil Blend as well as a line of probiotics and nutritional supplements.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Speaking up is what you do when you say what you mean and you mean what you say. - Dr. Alessandra Wall What modern tools can help you gain more confidence, achieve that next benchmark, and overcome your fear of speaking up?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST   In Wellness Force Radio episode 271, clinical psychologist, coach, international speaker, author of Back To Me and host of the Life In Focus Podcast, Dr. Alessandra Wall, shares how to overcome psychological barriers, set up healthy social media practices, and get your life in focus by summoning emotional resilience. Discover how to uncover your inner truth, find your voice, and be honest about your thoughts and feelings. Back To Me Get your copy of Dr. Alessandra Wall's ebook, Back To Me Does this sound familiar? There’s never any time for me! I just wish I could get back to me, take five, and get a breather… I’m tired all time, but mostly I’m tired of feeling so overbooked, busy and tired! I’d love to do me, but is seems selfish, I can’t help but feel guilty. 40% of Americans suffer from some form of anxiety, and the numbers for the rest of the Western world aren’t much different. It’s no wonder. We have made our lives so busy and frantic that we’ve lost the ability to make time for and take care of ourselves. We’re overbooked, overworked, and over stimulated! What if you could change all that in 4 weeks all for the price of a latte? Back to Me is a short ebook that covers four major areas of life: The simple choices you make every day The rhythm of your life Setting boundaries with the world Learning to listen to yourself – Introspection/Insight Back to Me shows you where you might be going wrong in each of these areas, and what balance and reclaiming your life can look like. Get 4 weeks of tips, challenges, and tricks to create the changes you want to see.       Listen To Episode 271 As Dr. Alessandra Wall Uncovers: What she's doing to help women really find and share their voices with the world. How women have been pre-conditioned to not articulate their wants and needs to other people. The beliefs, assumptions, and filters that hold women back from feeling free to express themselves. How, without realizing it, centuries of socialization has programmed our expectations for human behavior. Words and phrases that have boxed women such as 'rational,' 'emotional,' or 'abrasive.' How labels, filters, and assumptions can actually be beneficial as we navigate the world but can also become distorted and then create real problems in society. What unconscious bias training is and its goal to help people become aware of their biases and make changes. The art of nothing to slow down, pause, and reconnect with yourself. What tools we can use to grow our emotional intelligence muscles. The importance of looking for a partner who will listen to you, consider what you need, and create a dialogue when conflict comes up. Susan Cain's explanation about the differences between introverts and extroverts plus what an ambivert is. Why human social connection and acceptance is so vital for own survival. Steps you can take to be yourself in front of anyone without feeling anxious. Why people are not being their authentic selves online and how that's affecting our interactions and relationships. The control of social media and how it affects our mental health including the rise of depression for young women. How social media and society is programming this idea that we have to be loved in order to be enough. Why we feel that being liked at work is more important for professional success than the ability, knowledge, and experience that we have to do a job. The extreme standards that we're all trying to live up to when being average is absolutely okay. Why you shouldn't let circumstances dictate your life but rather influence your path. The biggest challenges she faces as a therapist and how she has personally evolved in her profession. Power Quotes From The Show "If you don't speak your truth because you're afraid of being heard, then that will guarantee it'll never be heard." - Dr. Alessandra Wall "Women oftentimes know what's making them mad but they don't feel like they can say it because it wouldn't be 'nice,' it would result in conflict or something else. We don't think we're going to be heard so we don't put it out there but that then guarantees that we will never be heard if we never put it out into the world. If we at least put it out there then maybe we'll find out that either we're not communicating clearly, the person doesn't understand what we're saying, or the person doesn't care about what we want or need in which case we have this great piece of information that will help us decide what we want to do with this relationship." - Dr. Alessandra Wall "If there is a friend, family member, or partner who doesn't consistently care what you need or want, the answer is to walk away from that relationship because otherwise, you're always going to be resentful and unhappy with that person." - Dr. Alessandra Wall "Speaking up truly is that simple. All it takes is being in that space where you are okay with who you are so that you can put it out into the world and not be constantly walking in this space of being worried that if you admit that you have two versions of Vanilla Ice's, 'Ice, Ice Baby,' on your iTunes playlist that other people will judge you for it." - Dr. Alessandra Wall "Our lives aren't determined so much by our circumstances so much as they're determined by the choices that we make. If you don't like the way your life is going, you have to do something different and speaking up is just one way to make that happen." - Dr. Alessandra Wall "If you don't speak up, say what you mean, and mean what you say, then you're being the most dishonest, shallow, and untrue version of yourself. The kindest thing you can do with someone is to be honest with them about what you think, feel, how they make you feel, and what you need from them. That will create the strongest relationships." - Dr. Alessandra Wall Links From Today's Show Dr. Alessandra Wall LinkedIn Facebook Instagram Twitter YouTube Pinterest Life In Focus Podcast Back To Me by Dr. Alessandra Wall Speak Up with Dr. Alessandra Wall Bridge The Gap with Dr. Alessandra Wall In Her Shoes Be More Confident: What Confidence Is And Is Not, And How To Build It Thinking, Fast and Slow by Daniel Kahneman Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter Myers–Briggs Type Indicator Eckhart Tolle WFR 103 Robb Wolf WFR 183 Dr. Kyra Bobinet WFR 206 Dan Pardi About Dr. Alessandra Wall Dr. Alessandra Wall is a clinical psychologist, a coach, and an international speaker. Over the past 15+ years, she has helped hundreds of people break through filters, overcome roadblocks, and build thriving personal and professional lives. She helps smart, professional women and forward-thinking companies bridge the gap between the way things are and the way they want them to be. Whether coaching professional women to gain confidence, overcome stress and achieve success in life, or working with forward-thinking, innovative companies to build better teams, better solutions, and a better bottom line, everything she does helps you bridge the gaps in your life and business, using solutions and strategies that are right for you. Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

When you merge with plant medicine, you are making a soul contract. This is a deep level of transformation that returns you to your true essence, which has always been love. - Candice Marie-Fox Breathwork and plant medicine are tools that open the doors to higher consciousness. The difference is that breathwork opens the door gently and invites you in, while plant medicine opens the door, pulls you in, and won’t let go until it chooses. – Christian Minson   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST   Is it possible to respect, love, and become friends with your fear? In Wellness Force Radio episode 270, Founder of Breathflow Wellness and Leader of the Breathwork Program at the Rythmia, Christian Minson, returns along with his colleague, Yoga & Meditation Teacher as well as Breathwork and Plant Medicine Assistant, Candice Marie-Fox, to discuss what brought both of them to Rythmia, how to detach yourself from the constant fear loop in your mind, and why Ayahuasca is next level health for our bodies and minds. Discover why you're so much more than the labeled box you've put yourself in and how plant medicine can teach you that. Discover Rythmia Today The Rythmia Life Advancement Center is a medically licensed life transformation center situated in Guanacaste, Costa Rica. Their areas of focus are drug and alcohol addiction, general health and wellness and spiritual development.   Altogether, your experience at Rythmia will include: 7 Nights Luxury Resort Accommodations 21 Farm-to-table Organic Meals 3 “The Answer Is You” Classes Designed by Michael Beckwith 1 About Your Miracle Class by Gerard Powell 9 Yoga Classes 2 Hydrocolonic Cleanses 1 Swedish Massage 3 Transformational Breathwork Classes 1 Rythmia Way Program 2 Medical Evaluations Performed by Staff Physicians   "Plant-medicine brings us back to our true essence which is pure love by rewiring the mind." - Candice Marie-Fox Listen To Episode 270 As Candice Marie-Fox & Christian Minson Uncover: The lives they used to live before making these massive life transformations at Rythmia. Candice's thyroid cancer and her wellness journey to healing it by getting rid of everything toxic in her life including unhealthy food, products, and relationships. The negative feedback and even death threats that Candice received for publicly sharing the lifestyle changes she made to cure her cancer. Why Rythmia is unlike any other wellness resort in the world for those seeking personal growth and change. The varying degrees of transformations and miracles that happen at Rythmia depending on each visitor's background. The high esteem that Rythmia holds not only for plant medicine but breathwork as well. What steps we can take to bring more places like Rythmia to people all over the world. Where we are as human beings in the ecosystem of the universe. Examples of how dark entities can be released in plant medicine experiences for people. The threats that holistic health practitioners and even Candice have received for sharing their views, research, and experiences. How you can let go of materialistic wants that are holding you back on your wellness journey. Why the ego and feelings of fear might be telling you to stop when you should continue growing. How they're able to hold space for others as well as themselves in order to do their own inner work. The awakening people experience at Rythmia compared to the mastery they work on at home. Their personal stories of participating in plant medicine ceremonies and helping others. Lessons they're still focusing on learning through the inner work, breathwork, and plant medicine. What steps you can take to begin to love your fear and get out of negative feedback loops. Candice's experience with needing to heal an ancestral lineage channel. How you can detach yourself from the thoughts that come into your mind and see them in a totally new light. Power Quotes From The Show "Plant medicine and breathwork are the top two methods that we use at Rythmia. The plant medicine is inherently the earth's way to usher in transformation and a new level of consciousness." - Christian Minson "Taking plant medicine is truly a soul contract. You are changing the neurological pathways in your brain. Yes, you can do that on a certain level by detoxing or attending motivational seminars and receive the essence of it but plant medicine is the deepest level of transformation and it sticks because you are rewiring your brain and making a soul contract. There is nothing else in the world that I have experienced, seen, or heard of that can do that." - Candice Marie-Fox "People have a concept of who they are in a labeled box. So, when they come to Rythmia and that box gets blow open and they finally have an awakening and see that they're so much more than that box they've put themselves in. The mastery is then going home and applying that awakening. However, once they go home, the real work starts as they have to apply that awakening to their thoughts, actions, and lifestyles in order to maintain and grow this realized awakening of who they are." - Christian Minson "Not every thought that comes into your head is necessarily yours. They could be guidance, intuition, or awareness for you to take the next step in your life." - Candice Marie-Fox "If you're dissatisfied with something in your life, it's because you're either thinking in the future or dwelling in the past. Breathwork will bring you back to the present because the only place where you can breathe is the present." - Christian Minson "We're all trying to get to a higher state of consciousness and getting involved in other people's energy will just lower our vibration. Don't take life too seriously; none of us get out of this alive and this is not the end. Our true home is that energy in heaven and it's so beautiful beyond belief. Sometimes we just get lost but once you drink the plant medicine, you're reminded to just be present, be a good person, and act from love. Literally let your thoughts, speech, and actions be in true alignment and the universe will act in your favor." - Candice Marie-Fox "Fear is the compass needle pointing north. Whatever you're the most afraid of, go in that direction. It's an uncomfortable sensation but it'll become easier to face that discomfort once you see the results. " - Christian Minson JAY BROWN, JOSH TRENT, CANDICE MARIE-FOX JOSH TRENT & CHRISTIAN MINSON RYTHMIA CANDICE MARIE-FOX JOSH TRENT, SCARLETT MAGNOLIA   Links From Today's Show Rythmia Facebook Twitter Instagram YouTube Candice Marie-Fox Facebook Instagram YouTube Christian Minson Facebook Twitter Instagram YouTube LinkedIn Chris Beat Cancer - How Candice-Marie Fox healed thyroid cancer with fruit The Biology of Belief by Bruce Lipton Gay Hendricks Books Panache Desai at Rythmia Dr. Joseph Mercola at Rythmia Breathflow Wellness The Reality of Truth Doctors are Dangerous Take Control of Your Health and Escape the Sickness Industry by Elaine Hollingsworth HeartMath Gregg Braden Health Nut News WFR 187 Christian Minson WFR 055 Gay and Katie Hendricks   About Candice Marie-Fox As a Ceremony Angel, Meditation/Yoga teacher, and public speaker at Rythmia, Candice-Marie Fox has finally found her true calling in life and a place to call home. An enthusiast in raising consciousness with a soul mission to educate and inspire, Candice wants nothing more than to help people heal themselves, and she’s found the perfect platform to do so at Rythmia. Her eyes have not always seen their best days, as a cancer thriver, Candice was given just 5 years to live in her twenties. Thankfully this British native and Global citizen overcame her death sentence and turned it into strength and motivation, which she now shares with the world. Thanks to her life experience, studies in various healing modalities, travels and public speaking she is educating and empowering people to take control of their own lives. About Christian Minson Christian Minson is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and Founder of Breathflow Wellness, a transformational holistic health business. ​ A former Monk for 10 years, now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance.   He shares his message and techniques through speaking engagements, 1-on-1 sessions, group workshops, and public seminars. Christian has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, Kuwait, and all over the USA.   He has presented at conferences, universities, churches, retreat centers, and the Chopra Center. Currently through 2018, Christian is the leader of the breathwork program at Rythmia Life Advancement Center in Costa Rica.    Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page    

Truth is heart, heart is truth. It's all the same. You cannot tell someone the absolute truth and not have it come from a heart-based place. - Gerry Powell Love is the answer and the key to healing, growing, and becoming the best version of ourselves. - Jay Brown ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST How can plant medicine help you let your guard down, open your soul, and expand your mind and emotions through inner work? In Wellness Force Radio episode 269, Founder of the Rythmia Life Advancement Center and Author of  Sh*t The Moon Said,  Gerry Powell, returns along with the Founder of Evo Experience, Jay Brown, to discuss their personal experiences at Rythmia, why the universe is always purposely testing you, and how you can begin to create a greater space for love on this planet. Listen and discover why love is the answer and the key to healing, growing, and becoming the best version of yourself. Discover Rythmia Today The Rythmia Life Advancement Center is a medically licensed life transformation center situated in Guanacaste, Costa Rica. Their areas of focus are drug and alcohol addiction, general health and wellness and spiritual development.   Altogether, your experience at Rythmia will include: 7 Nights Luxury Resort Accommodations 21 Farm-to-table Organic Meals 3 “The Answer Is You” Classes Designed by Michael Beckwith 1 About Your Miracle Class by Gerard Powell 9 Yoga Classes 2 Hydrocolonic Cleanses 1 Swedish Massage 3 Transformational Breathwork Classes 1 Rythmia Way Program 2 Medical Evaluations Performed by Staff Physicians   "Part of being content is to be present with your emotions. Be present and you will progress forward." - Gerry Powel Listen To Episode 269 As Gerry Powell & Jay Brown Uncover: What the Rythmia Life Advancement Center is and what you can receive from it. How Jay's thoughts on Rythmia shifted once he visited it. What the organization that Jay is involved with, HeartMath, is and how they're helping us understand the heart's intelligence. How experiencing the transformational work at Rythmia is different than other experiences Jay has had in the past. Why we're seeing more acceptance around the use of plant medicines such as Ayahuasca and psilocybin despite various obstacles. What steps we can take to become more tuned in with ourselves and our thoughts by being present. Some of the things Gerry and Jay have seen, heard and felt during a plant medicine ceremony. What is considered real and not real during a plant medicine ceremony. The biggest takeaways Jay received from the plant medicine ceremonies that he feels will allow him to better serve others. Why you won't find all of the answers you're looking for in a plant medicine ceremony, therapy session, or meditation experience because the learning never truly ends. The biggest takeaways that Josh received from a plant medicine ceremony when he experienced 'death.' How Jay discovered that he was always looking for love, validation, and connection when he already had it. Why not being aligned with yourself is holding you back from what you're truly worth. How to know if you've found your true calling for life or not. The importance of data in the world of wellness and emotional intelligence.  Why we see the white, bright light during a 'death and rebirth' in a plant medicine ceremony. How Ayahuasca helps heal the feminine and masculine wounds we've experienced throughout life. What steps you can take to be more conscious in romantic relationships with other people. Why the stillness and being present is much stronger than our aggressive emotions. Future plans for Rythmia including a spiritual dating application called Rythmia Love. Power Quotes From The Show "The heart's intelligence is actually much more powerful than the mind." - Jay Brown "There comes a time when your soul has learned its lessons and it wants back in. When that happens, you have to be truly willing to lay your life on the line to merge back with your soul." - Gerry Powell "If you don't let your guard down or if you only lay it down a little bit, you're not going to go as deep. Your soul is not going to be able to come fully into the experience with you." - Jay Brown "I'll never be healed. Healing is an endgame. I don't want to be healed because I like being alive." - Gerry Powell "The heart's intelligence is actually much more powerful than the mind. So, when you connect the heart with the mind, you're in an even greater realm of manifestation and creation." - Jay Brown "What does the question, 'Are you happy?' even mean? Ask others, 'Are you content?' To be content means to be healed in this world. I don't want to be healed; I want to be content and fulfilled with my life." - Gerry Powell Links From Today's Show Rythmia Facebook Twitter Instagram YouTube Gerry Powell Facebook LinkedIn Instagram Jay Brown Facebook Instagram Evo Experience Facebook Instagram Twitter Sh*t The Moon Said by Gerry Powell HeartMath Rythmia Founder Gerard Armond Powell Heal Yourself with Plant Medicine | Rythmia Life Advancement Center | Ayahuasca Costa Rica Gary Vaynerchuk 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson Dr. Joe Dispenza Dying To Live by Susan Blackmore Napoleon Hill WFR 185 Gerry Powell About Gerry Powell Gerard A. Powell was the personification of the American Businessman: Rich, Powerful, and Unhappy. He opted to try anything available to hide from himself and his “perfect” life. Most of his existence he suffered from addiction and depression, incessantly trying to fill the hole deep within, with little or no success. Ultimately, after much trial and error, he found the key to true success and happiness. Today, he serves as a conscious entrepreneur, thought leader, philanthropist and public speaker on a mission to share the modalities and philosophies that transformed his life. And so, Gerry founded the Rythmia Life Advancement Center in Guanacaste, Costa Rica which is a medically licensed life transformation center that is focused on drug and alcohol addiction, general health and wellness and spiritual development. Their team of naturopathic healers, health specialists, and spiritual teachers are all working in tandem to create the most integrative programs in the world. Their goal is to continually provide the best healing practices anywhere for a complete mind, body, and spiritual renewal for each and every person. Their gift is the gift of being able to bring true healing to you, and offer you the setting and tools to do just that. About Jay Brown Jay  Brown is a life hacker and professor of play. He began his journey into entrepreneurship back in 2005 with the launch of a music licensing company called Unifik Music. As a proponent for musicians, he and his partner licensed music to major broadcast TV networks such as MTV, VH1, The History Channel, ESPN, and many more. Soon after, Jay founded an event production company which achieved early success after Jay booked Beyonce to host an event. Jay is a student of Victor Vernon Wolfe, the founder of Holodynamics. It was the wisdom given by Dr. Wolfe that inspired Jay's passion for understanding human consciousness and ultimately lead him to create the Evo Room.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** [spacer height="20px" id="2"] [spacer height="20px" id="2"] More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force  

For greater wellness, we need to create a primal fusion of diet, exercise, rest, and happiness. Without even one, none of them will work. All of your primal needs have to fuse perfectly and be in balance. - Sara Gustafson How can we break through modern world influences that numb, distract, and cloud our thinking to be with our most authentic, primal self? On Wellness Force Radio episode 268, Champion of Radical Self-Care, Female Empowerment Founder of “Women Who Raise Hell”, and Director of Women's Health Ambassador of Authenticity at Primal Fusion, Sara Gustafson, discusses how you create more primal fusion in your life, the power of healing through neurosomatic therapy, and how you can harness the power within to make anything you want come true.   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*   Listen and discover what the various "Spiritually Transmitted Diseases (STDs)" are including spiritual bypassing, spiritual materialism, spiritual narcissism, and spiritual activism.   Primal Fusion Click here to learn more about working with Sara and Aleks of Primal Fusion Sara and Aleks of Primal Fusion are disrupting physical and wellness cultures by emphasizing the integration of all energy bodies. As leaders in the holistic health and sports performance space they've spent years sourcing the highest quality products and services that improve quality of life and contribute to optimizing human performance on every level: Mental, physical, spiritual, emotional. Primal Fusion Holistic Wellness Programs & Services include: Assessments Integrative Health & Performance Appraisal Neurosomatic Therapy Mastery of ME Program Counseling Courses     "Happiness is what's missing from most people's primal fusion. They don't prioritize, understand, or believe the value of happiness. It's impossible to have a balanced primal fusion if you're not happy." - Sara Gustafson Listen To Episode 268 As Sara Gustafson Uncovers: Why the rapid growth of violence has been so hard on men and their masculine identity. Why conflict is healthy in a relationship, love is hard, and relationships take work. Why people hide behind their ego through spiritual materialism by going to church or yoga class and owning items like crystals. Why activism is still a form of violence because it's segregating and dividing. The health issues she faced as a child with a poor immune system and how taking antibiotics and the steroid, prednisone, had a further negative effect on her wellness. The social pressures she faced as a teenager to be perfect while battling constant illness. How her own experiences with bullying and sexual assault as a teenager led her to help other girls her age in an organization she began with local schools counselors called Teens Against Dating Violence. How being a victim led her to make herself more masculine through bodybuilding, being tougher, and emasculating men which then led to a lot of hurt in her relationships with them. The difficult divorce she experienced and how that led her feeling like a victim once again. The visceral coding that the mind goes through when we've experienced trauma. Why women shouldn't be raising hell through protest but raising hell within themselves to let go of all the pain that's inside. Why she believes that women truly don't know what they want because they've experienced so many years of not really being listened to by men. Her exploration of past lives and how ancestral karma is impacting her life and the lessons she's learning now. How her and Aleks balance being business partners at Primal Fusion, working together, raising children, and being in a relationship. Why tracking all of your data and being obsessed with what you eat is why you're not seeing the results you want. Steps you can take to be brutally honest with yourself about what's happening in your relationship before communicating about it with your partner. Why women have such a hard time accepting that they're holding onto their anger for so long because of victim empowerment. The importance of knowing how to breathe properly deep in the belly before attending a breathwork workshop. How being authentic about honest about her personal life helps her keep in check. [spacer height="20px" id="2"] Power Quotes From The Show "The Hero's Journey isn't about sacrifice, it's about uncovering your truth. You have to decondition your truth, break it open, and put yourself back together again." - Sara Gustafson "Embodying, exploring, and sitting with our feelings without any distractions is the hardest part of inner work because it is not comfortable. We're talking no drugs, alcohol, or excessive activities. If anything is going to make you grow, it's that because of how our modern culture has been built. Everything you can think of that will numb the cry of our bodies exists in substances like pills, environments like bars, or distractions like spending long amounts of time doing an activity from working out to shopping to learning." - Sara Gustafson "For greater wellness, you have to focus on fusing all of your primal needs together. Without even one, none of them will work. If you don't have your diet in place, exercise will fall apart. If you don't rest or recover, nothing else will be in place. If you're not happy, then forget being able to do anything else. If you're not focusing on yourself and taking responsibility for that, then why invest in anything else? All of your primal needs need to fuse perfectly and be in balance." - Sara Gustafson "Happiness is what's missing from most people's primal fusion. They don't prioritize, understand, or believe the value of happiness. When we try to program happiness into a client's life, it can take them up to a year sometimes to begin to start practicing it because they don't understand its value. It's impossible to have good health if you're not happy." - Sara Gustafson "You are in control of your life and every decision you make. You have the power and you can create anything that you want to happen. Some people are so afraid of that power that they don't want it because they're afraid that once they recognize and embody that power, then they're responsible for it. Once they're responsible for that power, they're then afraid to fail." - Sara Gustafson Links From Today's Show Sara Gustafson Facebook Twitter Instagram YouTube Primal Fusion Facebook Twitter Instagram YouTube Primal Fusion Team Primal Fusion Holistic Health, Performance & Transformational Life Coaching Women Who Raise Hell Facebook Group Neurosomatic Therapy Diaphragmatic Breathing Exercises and Your Vagus Nerve Breathology: Master Your Nervous System Breathwork I Tried This Trippy Healing Modality For Mental Clarity—And Still Can't Believe How It Made Me Feel Eckhart Tolle JP Sears WFR 226 Paul Chek WFR 258 Boysen Hodgson About Sara Gustafson Visionary thought leader, authenticity expert, and truth-seeking provocateur Sara Gustafson sparks healing + transformation through her powerful life coaching and holistic wellness programs. A champion for radical self-care who has embraced the empowered divine feminine within, Sara boldly inspires positive change that leads to ultimate wellbeing through intimate conversations, weaving insightful humor with uncomfortable truths. Her courageous writing, perceptive speaking, dynamic coaching, and uplifting teaching, invites us to discover our deepest truth, ignite healing and live our lives with passion and purpose. As a survivor of chronic illness, sexual assault, bullying, and depression, who spent her entire childhood in and out of doctors offices and hospitals, it was through the gateway of intolerable suffering that Sara invoked her own radical metamorphosis and unearthed her life’s work to help others shift out of pain into radiant wellness.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page   Rate & Review Wellness Force  

When you love yourself first, then everything else is going to fall into place. - Keith and Michelle Norris What impact do you want to create for your wellness journey in 2019? On Wellness Force Radio episode 267, CEOs and Founders of Paleo f(x), Michelle and Keith Norris, share how they've helped to create a space for both men and women to do the outer and inner work, the message behind the phrase they've created, "Heal thyself; change the world," how the exploration of emotional intelligence is woven into the health and wellness conversation and what inspires them every year to help people understand, learn, and heal at Paleo f(x). Discover how the 6 Pillars of Health can help you stay your authentic self throughout your pathway towards better health. Learn more about Paleo f(x) 2019 happening April 26-28 at wellnessforce.com/PFX   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCA   Why Attend Paleo f(x)™ 2019? Imagine being part of the largest gathering of Paleo / ancestral health / keto / functional medicine / strength & conditioning experts in the world… gathered to help YOU up-level your life and connect with your tribe! Paleo f(x)™ is the Who’s Who gathering of the ancestral health movement. Our tribe gathers to learn and grow together! We bring the latest, most cutting-edge science and strategy together to help you create your very best!

Focusing on any type of negative thought pattern doesn't serve you and it spends all of your energy. On the other hand, you don't have to pay a cent to register, process, and choose my thoughts and feelings.- Chris DiVecchio Can receiving too much love, support, or encouragement ever be a bad thing?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*   On Wellness Force Radio episode 266, Trainer, Founder of Premier Mind & Body, and Creator of both The 5x2 Method and Emergency7, Chris DiVecchio, discusses the impact of how his parents raised him affected future relationships, how he sets his trajectory for the day with the 5x2 Method, how you can take adult inventory to let go of old weight, and the skill set he developed to not dwell on negative thoughts for too long as an HSP (Highly Sensitive Person). Listen and discover why the 1 hour that you spend in the gym is much less impactful than the 23 hours that you dedicate to lifestyle, stress management, nutrition, supplementation, time management, and recovery. The 5x2 Method Click here to get your copy of The 5x2 Method Did you know you use at least one of your five senses every moment of the day, even when you are asleep? Each sense has its own special power, but it is when they are used in combination that we create those unforgettable experiences. We all have a set of daily habits that tend to dull our senses and encourage us to lead a pretty basic life of existence. We often find ourselves in the vicious cycle of wake up, repeat and go to sleep. Chirs DiVecchio developed the 5x2 method to help wake those senses back up and create a whole new way of thinking, acting, being and doing so that you can start living the life of happiness you deserve! As we know, the five senses are controlled by five organs: Touch - Touch has a memory Sound - Music to your ears Taste - Taste the rainbow Sight - The windows to the soul Smell - Stop and smell the roses In this book, Chris breaks each sense down in detail to help you understand a bit more how they can be used to shift you into a more positive state of being.   "Having control over how I look, feel, and take care of myself mentally, emotionally, physically, and spiritually costs me nothing. I don't have to pay a cent to register, process, and choose my thoughts and feelings." - Chris DiVecchio  Listen To Episode 266 As Chris DiVecchio Uncovers: What his upbringing was like with such loving parents that he sought out "tough" guidance from his friends' parents. The varying degrees of trauma that people might experience from neglect to no support from their family. Why there's nothing better to him than to make a living to make a difference. How he was able to find general peace and happiness throughout each day with the 5x2 Method even though he wasn't making a lot of money as an actor. Which of the 5x2 Methods help people the most go from doing nothing to creating something. The healing process that the current fitness industry is going through to focus more on wellness. Why he gives his clients a Giving Key necklace as part of working with him on their wellness journey. The deep questions he asks clients to really know who he's working with at their core. The common fear of taking a photo at the start of a weight loss transition and why we shouldn't feel that way. Why we naturally want to deal with what we need to focus on when the stakes are higher. Why losing weight will never be the end of our wellness journey. How to approach working with a new client when they're currently a client of another personal trainer you know. Why you have to be a greater listener to be a great trainer. What lessons we can learn when we pay more attention to something and see all of its benefits and worth. His unique connection to animals throughout his life and how they inspired the 5x2 Method. The biggest lesson that he's learning and teaching at the same time. How he implements his spiritual side to his training and helps his clients do the same. Why he doesn't believe in "good vibes only" with his optimistic outlook and will do the inner work with his deeper emotions. Why being given too much love as a kid was a problem for him as he grew up into adulthood and explored different relationships. About his other program, The E7 (Emergency 7), which is a 7-day protocol to help people naturally drop weight by their target date for a specific event such as a wedding. Power Quotes From The Show "If you feel good emotionally, then 9 times out of 10, your body is going to match that." - Chris DiVecchio "The growing fitness trend of using performance-enhancing supplements has its place but the healing process is really what people are focusing on now. Our main concern today is caring about how we feel rather than how we look. That's where the world of fitness and wellness is going. We're now realizing that if you feel good, then 9/10 times your body is going to match that vibration." - Chris DiVecchio "I had to put in an insane amount of trust that I was doing the right thing and I was in the right space. For me to freak out, panic, or to buy into any type of negative thought pattern I have right now, it's just not going to serve me. If I have control over how I look, feel, and take care of myself mentally, emotionally, physically, and spiritually, then I have to do that at least. That costs me nothing; I don't have to pay a cent to register, process, and choose my thoughts and feelings." - Chris DiVecchio "Taking inventory is important in order to look back and reflect on your lifestyle situations, habits, or traumas. Being able to learn from past experiences and dissect some of the emotional turmoil that you've been through without allowing yourself to get stuck in it is a skill. A lot of people don't get as deep in their past to clear house is because they're afraid of what they might see along that journey." - Chris DiVecchio "Forget about discipline; discipline doesn't mean anything. What we actually need to do right now is care. The people who are at the top of their game in optimal health and wellness are those who care enough about themselves and care enough about their bodies to focus on what contributes to a healthy looking vessel." - Chris DiVecchio   Links From Today's Show Chris DiVecchio Facebook Instagram Twitter Premier Mind & Body Facebook Twitter The 5x2 Method Emergency7 Man loses 70 pounds after his poker buddies bet him $1M that he couldn't TED Talk with Joshua Klein: A thought experiment on the intelligence of crows In The Realm of Hungry Ghosts with Dr. Gabor Mate The 5 Love Languages The Giving Keys Shawn Stevenson WFR 058 Rob Dionne WFR 242 Aaron Hinde About Chris DiVecchio Chris DiVecchio, Founder & Trainer, brings a wealth of self-development transformation mixed with a very practical technique to his fitness training. Coming from a bodybuilding background and a D1 collegiate hockey career, Chris realized that he wanted to teach his simple techniques and strategies to help others achieve both physical and mental acuity. As a fitness trainer and lifestyle specialist, Chris has a knack for inspiring accountability and achieving results quickly. With each client, Chris develops a unique and effective nutrition and personal training strategy. His vast knowledge of great recipes and food combinations allow him to create a diet that not only tastes great but will also be easy to maintain. Chris has developed innovative fitness concepts and practices for all types of clients who are all working through very different life experiences, and he is excited to talk with you about your goals.    Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** [spacer height="20px" id="2"] [spacer height="20px" id="2"] More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page   Rate & Review Wellness Force  

When our intuition comes up, sometimes it can be conflicting. Is this my intuition or is this a judgment from my ego? But the heart is the greatest barometer for helping to guide you because when something is true, you feel it and you know it. - Jennifer Sodini What does it mean to live a life of wellbeing in the modern age despite prior to knowledge, individual beliefs, and where you're currently at on your wellness journey?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*   Discover how to give yourself the self-love, self-care, and self-respect you need when forgiving others. Join WITMA Live on April 20th Learn more about WITMA Live at Hudson Loft in Los Angeles, CA! Well-being in the Modern Age (WITMA) is a live conversation series focused on practical methods for living a healthy and connected life. Curated and produced by Anna Lundgaard & Jennifer Sodini Join us for the next edition of WITMA Live at Hudson Loft in Los Angeles, CA on April 20th, 2019 from 10:30 am - 6:00 pm. Featuring discussions moderated by Rich Roll, Michael Phillip, Jennifer Sodini, and Benjamin W. Decker. About WITMA A few keywords on an iPhone note in the spring of 2017 became the beginning of what Well-being in the Modern Age (WITMA) has grown to be. WITMA’s original founders synchronously came together in 2017 from varied backgrounds and disciplines with a shared intention to cultivate an inclusive, and highly conscious event-series exploring what “well-being” truly means in these modern times. By intentionally curating accessible experiences centered on empowering, imaginative, and alternative viewpoints, WITMA seeks to reach like-minded people interested in facilitating the paradigm shift taking place globally - here and now. With over 300 physical attendees, an average panelist reach of about 1.5 million impressions, a live-stream audience of 90+K, and extensive podcast coverage on numerous channels - WITMA's foundational event at Neuehouse in NYC on September 22nd, 2017 proved to feed a need for more conscious community.   Listen To Episode 265 As Jennifer Sodini Uncovers: How Rythmia and plant medicine came into both her and Josh's life. Why she sees the divine feminine as the right hemisphere of the brain and how we can reactivate it. How she came across the idea of the name, of her consciousness media platform, 'Evolve and Ascend' plus what the words personally mean to her. The fear many people faced in 2012 when they believed that the world was going to end according to the Mayan calendar and why it was actually a revelation of truth for us instead. The incredible influence her grandmother had on her upbringing and being a free-thinker. What practical spirituality is in our modern world and how it can benefit others who are seeking help and guidance. How she views her role today in conscious media as a writer and speaker. What steps you can take to teach without being this loud voice. Her upcoming Well-Being In The Modern Age (WITMA) Live event on April 20th in Los Angeles and what you can expect to learn from it. Steps we can take to learn the skillset of forgiveness. Why forgiveness has been one of the most profound learning experiences in her own life. How she stays true to herself through her inner guidance system. Our attitudes towards mass media in the past versus now and why we distrust it so much. Why she decided to let go of and remove her breast implants for the sake of her health and wellness journey progress. The importance of practicing radical authenticity even if it might trigger people negatively. What tools she uses every day on her wellness journey to evolve and ascend. The differences in using Oracle vs. Tarot cards Her process of exploring different emotions including anger. Power Quotes From The Show "Words create worlds. That's why the phrase is called, 'Casting spells,' because you're spelling things into reality. But when you use airy-fairy language or talk about vibrational quantum nonsense, you turn off people. You have to meet people where they're at and demystify the mysticism because science is catching up with what the ancients knew. If you can find ways to transform that into being more unrelatable, that will help so many people on their wellness journeys." - Jennifer Sodini "My biggest heart intention is to find a space and to create experience and content that makes people feel at one with everything and everyone. I want to help people be able to converse with somebody that maybe they perceive as their opposite with an open heart. I want to allow people to be who they are without trying to expect anything more." - Jennifer Sodini "We're in an interesting time where so many of us don't even know what reconnecting to our soul means. We don't even know that we have a soul as spiritual beings and discovering that is so important. When we realize that, we find out that we're so much bigger, important, and powerful than we've ever realized." - Jennifer Sodini "Forgiving ourselves is a constant process but would you treat a child the same way that you treat yourself? Would you speak to a child with such critical, harsh words? This child is your core essence and pure being so don't hurt, harm, or speak to your inner child with such negative words." - Jennifer Sodini   Links From Today's Show Jennifer Sodini Facebook Twitter Instagram WITMA Live Facebook Instagram Evolve + Ascend Facebook Twitter Instagram YouTube Amenti Oracle: Feather Heart Deck and Guidebook 2012 Time for Change Trailer Abraham-Hicks Publications - Law of Attraction Official Site They Live Aleister Crowley Letting Go: The Pathway of Surrender by David R. Hawkins The Century of the Self Crystal Hefner Shares The Health Problems Breast Implants Can Pose Healing Breast Implant Illness 'Blindsided': Women speak out about breast implant illnesses at FDA hearing WFR 185 Gerry Powell WFR 187 Christian Minson About Jennifer Sodini Jennifer Sodini is an author, public speaker, and the founder of the conscious media platform Evolve and Ascend. Through her travels and research, she has visited some of the world's most sacred esoteric places including Egypt, Nepal, Tibet, and Bhutan. A lifelong student of the occult, perennial philosophy, and The Secret Teaching of All Ages, she now shares her knowledge through a wide variety of endeavors, including the conference series Well-Being in the Modern Age, in which she is a partner.      Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**     More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page   Rate & Review Wellness Force  

We think that we are the ones making decisions but our personality patterns are the ones in control by keeping us in the past and fueling old traumas. That's our invisible prison and it will run our lives unless we're able to focus on being present. - Steven Kessler Do you truly know who you are at your personality?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*   In Wellness Force Radio episode 264, licensed psychotherapist, certified EFT Expert & Trainer, and Bestselling Author of The 5 Personality Patterns, Steven Kessler, explains why we don't have a personality type but a personality pattern, what safety strategies are and how they impact our personality patterns, and what the 3 Centers of Intelligence in the body are which lay out the foundation for self-confidence. Listen and discover how to recognize, track, and detach yourself from your own personality patterns by being present with your thoughts, feelings, and emotions. The 5 Personality Patterns Click here to read The 5 Personality Patterns by Steven Kessler   How well do you know yourself, really? Do you know: why you react emotionally the way you do? why you think and behave the way you do? what is really running your life? This book will open your eyes to your own inner world like nothing else has. In reality, most of your suffering is not necessary. It's created by old safety strategies that helped you survive your childhood, but then got stuck in your body and covered up your true self. Today they're an invisible prison, shaping your world, your relationships, and even who you think you are. Have you begun to figure out that something deeper than your conscious awareness is shaping your life? Deciding where your attention goes and what you think and feel? How you make decisions? Even who you love? Here is a map to that inner terrain -- a simple, clear, true-to-life map that gives you the key to understanding everyone, including yourself. If you like the Enneagram, the MBTI, or any other inner map, you'll love this book. Readers say: This book has changed my life. This book is incredible. This brilliant book has been a game changer in my life. Understanding people this way is like having x-ray vision! This book can change your life. It's already changed the lives of many others. Get yours and discover how you got stuck and how you can get f   "Being present is actually much more rewarding and better than being in any of the 5 personality patterns." - Steven Kessler Listen To Episode 264 As Steven Kessler Uncovers: • The differences between Safety Strategies and Personality Patterns. • How we can get out of a stuck personality loop by being more present with ourselves. • His definition of presence and how he sees it now after so many years of learning and spiritual practice. • How the past remains in our bodies by being fueled by previous traumas. • The most common moments of being present that we find ourselves in but why we find we're unable to live in that feeling for very long. • How he maintains healthy boundaries that allow him a space of presence. • Exercises we can use to practice being present including feeling our core. • The 3 Centers of Intelligence in the body: The Head Center, The Heart Center, and The Belly Center which lay out the foundation for self-confidence. • Why we mistake our patterns and safety strategies for confidence when they're really a prison. • The distortion of our thoughts, emotions, and feelings based on our perception of what we see, hear, and experience. • His mapped out plan for how we can understand our personalities and safety strategies. • Josh's own personality pattern, Enduring, and what people who have this personality pattern should be aware of. • Why he doesn't like the word, "type" in personality type because it's not who you are from birth to death. • How we can recognize when we're in "pattern" and track it; especially when we're feeling overwhelmed. • What he did to become more aware of his own personality patterns and then what steps he took so that it wasn't so attached to him anymore. • How to stay with yourself and respond from a heartfelt place rather than go into a pattern when faced with backlash and criticism. • How you can learn more about your personality pattern through resources on his website and in his book, The 5 Personality Patterns. • Why the inner work we do is endless for the rest of our lives. • His definition of consciousness and why it differs from spirituality. • How plant medicine can be very helpful to open up our experiences beyond the bounds of our personality patterns with the help of an experienced guide. • How uncovering your personality pattern can be a tool for recovering from addiction. Power Quotes From The Show "No one ever finishes their inner work because the mystery is bottomless." - Steven Kessler "Most of us are so used to being in one or more patterns that we think that's who we are. If you ask someone, 'Why do you behave that way?' They'll respond, 'That's just the way I am,' or 'That's all I know,' or 'That's me,' because they're not used to experiencing themselves as presence. They're only used to experiencing themselves in pattern." - Steven Kessler "To be present in the moment is to be here and fully here rather than have an automatic mechanism from the past running in the background that is distorting your perception, thoughts, and feelings. In order to be present now, you cannot be in your personality pattern." - Steven Kessler "We'll select the safety strategies that work the best for us and then repeat them over and over again. As we repeat our favorite safety strategies, they become conditioned into our body and develop into personality patterns. These patterns run automatically as soon as we even feeling slightly overwhelmed." - Steven Kessler "I don't use the term, 'personality types,' because this is not who you are from birth to death. A Personality pattern is a map of safety strategies or what you do rather than who you are." - Steven Kessler   Links From Today's Show Steven Kessler Facebook LinkedIn YouTube Pinterest The 5 Personality Patterns by Steven Kessler Your Personality Profile EFT Therapy Center with Steven Kessler Steven Kessler on 5 Personality Patterns: Understanding Yourself & Others Diamond Heart Meditation School Lynda Caesara Be Here Now by Ram Dass Abraham-Hicks Publications Dr. Gabor Mate WFR 250 Dave Asprey About Steven Kessler Steven Kessler has been studying people his whole life. As early as the 9th grade, he was attending the school plays night after night to learn more about people’s emotions. After a stint studying physics at MIT, he transferred to acting school at Boston University for his undergraduate degree. After four years as an actor and lighting designer in the New England Repertory Theatre, he decided to delve even deeper into the human psyche by getting his MA in Transpersonal Psychology. For almost 30 years, he’s been a licensed psychotherapist, studying many different healing modalities and maps of personality, including Character Structure, the Enneagram, NLP, energy work, Thought Field Therapy, and EFT (Emotional Freedom Techniques). He is a certified EFT Expert & Trainer. Steven has also spent many years studying the evolution of human consciousness. For over 30 years he has pursued various spiritual and meditation practices, including 16 years in the Diamond Heart meditation school. For over 10 years, he has been a student of Lynda Caesara, studying Character Structure, the direct perception of energy, and shamanism in the lineage of Grandfather Two Bears and the Southern Seers tradition. Since 1984 Steven has taught hundreds of groups and workshops in the US and internationally, helping men and women heal their wounds and grow into their full adult selves. More recently he has taught over 100 classes and workshops training other therapists in the use of EFT. From 2006 to 2010, Steven left his private practice for 2-3 months a year to work on US military bases both in North America and overseas, helping the soldiers and their families heal the wounds of war. His bestselling book, The 5 Personality Patterns, deepens the insights of character structure and, for the first time, presents its map of the human personality to the general public. Many people claim that reading it has been a life-changing experience, which has enabled them to finally understand both themselves and others.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page   Rate & Review Wellness Force  

As we peel away the layers of resistance, let go of negative thoughts, and stop sabotaging ourselves, we can begin to see the power that we already possess and that's when the magic happens. - Charles Clay What steps can you take to let go of false beliefs, learn about who you are, and uncover the greatest you?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*   In Wellness Force Radio episode 263, Neurokinetic Therapist, Co-Author of The Better Business Book, and Creator of The Bulletproof Core Program, Charles Clay,  shares how the Movement Breathwork Meditation (MBM) Process can help you find the answers you need, how to discover your authentic self with Chief Codes, and how to walk the emotional ladder from despair, depression, and anger to empowerment and progress. Discover how to get into the natural state of vacation vibration to attract anything your heart desires. The Bulletproof Core Program Click here to unleash your inner strength to bulletproof your core. The Bulletproof Core Program is the first of its kind and designed specifically for accelerated results so you get the most out of every session! As an Expert Top Level Trainer and Neurokinetic Therapist, Charles offers mind-body tune-ups as part of your training, to upgrade and connect with the greatest technology on the planet (aka your human body!) What You Can Expect: Test and determine whether all muscles are firing on all cylinders. Correct imbalances or compensation patterns found in the body. Build a solid core foundation with the Bulletproof Core technique to stabilize your spine and improve performance. Restore Proper Alignment and clear up any aches and pains with Neurokinetic Therapy (NKT) Feel the Power of Expansion Breathing to help balance hormones Optimize Core Muscle Activation By combining all three steps and learning the Bulletproof Core Technique, you will instantly become stronger in everything you do! Each week you will progress rapidly through each phase of training: Alignment (locate & correct any aches and pains) Strong Core Foundation (BPC Technique) Stability Training (improve the integrity of joints) Strength Training Advanced Power Training Feel like a Super Human!   "To be courageous is to step out of your comfort zone and listen to the motivation of your soul instead of the thoughts of your ego." - Charles Clay Listen To Episode 263 As Charles Clay Uncovers: What he means when he says he pulls energy in from 'source'. How to combine the head and the heart in coherence plus the differences between the two. How a tragic accident led him to a spiritual, emotional, and physical wake up call. Why he found it difficult to do the inner work on his own and thus turned towards destructive behavior to get away from what he didn't need to focus on. How his accident on the mountain was a reflection of the pain he felt when he lost his mom. Why anger is such an incredible emotion that can help you set boundaries, provide you courage, and fuel your energy to take action. Why a lot of people find themselves being stuck between depression and anger and how you can get out of that rut. What it was like to train with David Weinstock and get back in alignment with himself through self-healing. How simply unclenching his jaw reconnected the neural pathway to contract movements in his glutes. The program he created, The Bulletproof Core, and what it's all about. What expansion breathing is and how he's included it in his Bulletproof Core Program. The very first steps he takes with men to help them heal on their unique wellness journey including breathwork. How demanding fast results is getting in the way of actually implementing the strategies that will help you the most. The importance of men having a high level of group support as they do the inner work to find their purpose. How to turn on your reticular activation with the focus of creating a greater intentional life. Vacation Vibration - how he came up with it, what it means, and how it can help us on our wellness journeys. How ideas can transfer and build from one person to the next until they fully take off and succeed. Why being courageous means stepping out of your comfort zone and listening to the motivation of your soul instead of the thoughts of your ego. The power we share when we show love to all people; especially those who truly need it the most. How to live by AAI: Admire - Acquire - Inspire to find goodness in everyone. Power Quotes From The Show "If you don't share your unique gifts, talents, and passions, it'll eat you up inside. It's just a matter of time before it makes you miserable because you will be further and further away from your purpose." - Charles Clay "The body is able to heal when we learn how to breathe properly. Proper breathing allows us to relax the nervous system in a way that we might not have been used to before. My breathwork practice has now evolved to what I call expansion breathing which is a really simple, experiential breath technique that starts recalibrating the way we breathe. Once you combine that with the optimal activation of your core and the alignment of your body, you have yourself a technique called the Bulletproof Core." - Charles Clay "When people have the tools to really feel, let go, and transmute anger into something constructive, then they can easily move into courage, hope, and back to their natural state of joy." - Charles Clay "Neurokinetic therapy gave me incredible results and has become this amazing tool that I now use to uncover the deeper layers. Through it, we can address the metaphysical, emotional, and physiological aspects to help release tension, activate muscle, and restore function in the body. Once you restore function, there's no need for pain. Pain is the check engine light and understanding that has changed my whole mindset about pain. Pain has now become one of my greatest teachers because it's really allowed me to dive in, appreciate the signals from my body, and improve that relationship I have with it." - Charles Clay Links From Today's Show Connect with Charles Clay via: Facebook Email at fitlifesd@gmail Instagram YouTube The Bulletproof Core Program Roadmap to Self-Mastery, 8 Week M Powered Men’s Group Training The 4 Keys to Happiness FREE Gift The Better Business Book How Death Opens The Masculine Heart Neurokinetic Therapy Valsalva maneuver David Hawkins Larry King Answers the Question: "What's Life All About?" Abraham-Hicks David Weinstock The Alchemist by Paulo Coelho Alan Watts WFR 249 Niraj Naik WFR 258 Boysen Hodgson About Charles Clay Charles Clay is an Alchemist dedicated to raising the vibration of this planet by empowering life-lovers to heal themselves! It's his mission to help you understand and heal aches, pains and injuries so we can all experience more joy, love, and creativity. Health is our greatest wealth and he goes straight to what matters most: Loving and taking care of ourselves. His mission is to empower you to heal yourself, so you can share all of your gifts, talents, and passions with the world. His own path from pain-to-purpose has allowed him to offer a series of high-level upgrades to unlock our human potential. He also teaches Alignment Activations for large groups, to access the infinite power we already possess. Together, we can use this power to create any reality we choose by training our minds to think from the point of completion & gratitude.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force  

Meat consumption has played a significant role in the evolution of human culture besides just improve the physical health of our ancestors. - Shawn Mihalik Should we eat meat or not and why? What impact does sustainably-sourced animal proteins have on not only our own wellness but the health of the planet as well?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST   In Wellness Force Radio episode 262, Writer and Managing Editor of Paleo Magazine, Shawn Mihalik, discusses his latest piece, Can We Fix Meat?, the differences between cellular agriculture or the "lab-grown meats" and regenerative agriculture, and whether or not meat can be eaten from a moral perspective. Why do we still have this ongoing debate on whether or not we should still be eating meat? How has the conversation shifted from being focused on morals to the environment? Find out.  Can We Fix Meat? Click here to learn more about the Paleo Magazine article, Can We Fix Meat? by Shawn Mihalik In his latest article for Paleo Magazine, Shawn Mihalik explores the state of the meat industry and how we can think about meat going forward. Written for Paleo Magazine's February issue, it lays out the current landscape with regards to the issues posed by the meat industry as well as a look back at meat's role in the human evolution. Subscribe To Paleo Magazine Click here to subscribe to Paleo Magazine Paleo Magazine is dedicated to providing readers with the information they need to live healthy, active lives. Each bi-monthly issue is packed with the latest research, exercise and nutrition, interviews, inspirational stories, recipes, reviews, info to raise Paleo kids and much more!     "Meat consumption did more than just affect our ancestors physically, it also played a significant role in the evolution of human culture." - Shawn Mihalik Listen To Episode 262 As Shawn Mihalik Uncovers: How lab-grown meats are created, the on-going process to perfect it, and the ethical standpoint behind it. The problems, no matter how advanced these "fake meats"are, that exist for our health and the planet. Ingredients that are in the fake Beyond Burger and Impossible Burger and what makes them "bleed". The extreme price of both the Beyond Burger and Impossible Burger and why it's probable that we may never actually be able to purchase them on our own at the store but will be able to find them in restaurants. How meat plays a role in the evolution of our brain size and human culture. What it is about our human nature that entices us to hunt an consume meat. Vital nutrients that are in meat and not plants such as bioavailable vitamin B12. The EAT-Lancet study on meat and why they recommended eating only 2 oz of meat a day with the environment in mind. Evidence that it might not actually help the environment if we stop eating meat because of the shift in focus on crops that also need a lot of resources. The importance of meat for human brain development. Differences in the meat we eat today compared to what our ancestors ate. What the FDA knows and doesn't know about the ingredients in our food including the lab-grown, fake burgers. Tyson's chicken investing in both the lab-grown and fake plant-based meats. Why some of the world's richest people like Bill Gates and companies like Tyson are researching lab-grown and plant-based fake meats. What would happen if the government helped invest in local farming in the USA to create more Polyface farms. The benefits of eating various parts of an animal's organs from tripe to the tongue for their nutrients. Various diets he has tried before finding Paleo and why his health greatly suffered while on a vegan diet. His future plans to continue investigating how meat plays a part in our health, culture, and future. Other sources of nutrition from fish to insects like crickets. The carnivore diet that has recently taken off in the last couple of years. Power Quotes From The Show "If you can afford to eat grass-fed, then eat fattier cuts of meat but if you can only afford to eat traditional meat, then eat as lean of meat as possible." - Shawn Mihalik "Crops such as wheat, rice, and soy take a lot of resources and deplete the soil. In comparison, regenerative farms, take us to a whole other level of farming. If done right, they can be carbon positive. If you were to eat animals that were raised this way, you would be actively helping the environment because it nourishes the soil, actively restores grasslands, and new wildlife if brought into the area." - Shawn Mihalik "Most animals that we eat today are not fed the grasses that they were evolved to eat but wheat, soy, and corn which are heavily modified. This then leads the animals to develop a whole different omega 3 to omega 6 ratio than what our ancestors ate. We can still find the same type of meat that our ancestors ate but the majority of us are eating animals that have been raised in these stressful, abusive environments and we're eating the energy of these animals." - Shawn Mihalik "Most of our current cropland is actually being used to grow the wheat, corn, and soy that is feeding factory farmed animals; not to grow what's feeding humans and that is part of why we currently have a food shortage. So, if everybody ate sustainably grown meat, we would be repurposing a lot of that land and replenishing that soil as well. In addition, we probably wouldn't be eating as much meat as we currently do now but we would be eating higher quality meat." - Shawn Mihalik Links From Today's Show Shawn Mihalik Twitter Facebook Paleo Magazine Facebook Twitter Instagram YouTube Pinterest Paleo Magazine Radio  PMR #249: Can We Fix Meat? Beyond Meat Impossible Burger Bill Gates and Kimbal Musk Make Beefy Investment in Lab-Grown Meat Beyoncé and Jay Z Want You to Join the Vegan Movement Tyson Foods Makes Another Investment in Lab-Grown Meat Fast Take: The EAT-Lancet Report on Sustainable Diets Paul Stamets Candace Pert Bruce Lipton Sam Harris Sustainable Dish Memphis Meats Just Meat Joel Salatin Polyface Farms Joe Rogan Experience #1208 - Jordan Peterson Mikhaila Peterson Joe Rogan Experience #1050 - Dr. Shawn Baker A Big Vegan YouTuber Is Leaving Veganism After He Broke Down And Ate Raw Eggs After A 35-Day Water Fast WFR 084 Dr. David Perlmutter WFR 112 Mark Sission WFR 179 Josh Tickell WFR 226 Paul Chek WFR 234 Darin Olien About Shawn Mihalik Shawn Mihalik is a writer, editor, and (maybe?) photographer. He’s the author of five books—three novels and two novellas—as well as short stories, essays, and journalism. Shawn was born in San Diego, California, and grew up in Youngstown, Ohio, where he worked in several restaurants. After a year studying journalism at Youngstown State University, he dropped out, moved to Pittsburgh, and wrote a scathingly hilarious novel about the world of American restaurant chains. In 2013, Shawn drove across the country, to Missoula, Montana, where he became The Minimalists first tour and operations manager and, eventually, editor in chief of Asymmetrical Press. Shawn currently lives in Central Oregon and is the managing editor of Paleo Magazine. An avid lover of all things analogue, he regularly contributes to TheCramped.com. He teaches a popular online writing class, How to Write Better, with his friend Joshua Fields Millburn.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

We all face wars inside of us. Some are self-doubt, regret, loneliness, fear of failure, and the need to be in control but we have weapons. Our weapons are love, good friends, exercise, nutrition, rest, and living in each and every moment. - Dr. Theresa Larson Are you holding back from asking for help out of fear of judgment, shame, or appearing weak?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST   In Wellness Force Radio episode 261, Author of Warrior: A Memoir, Physical Therapist at MovementRx, Host of the My New Normal Podcast, and former Marine Corps Engineer Officer and Combat Veteran, Dr. Theresa Larson, shares how the loss of her mother led to her bulimia, why it's a sign of strength to ask for help, and what helps her stay centered, balanced, and focused on herself by setting healthy boundaries. Discover how to become your own warrior of wellness with Dr. Theresa's LOVE Principle: Lead  Oxygen Vulnerability Elasticity Warrior by Dr. Theresa Larson Click here to read Warrior: A Memoir by Dr. Theresa Larson In this inspiring memoir, a former female Marine platoon leader recalls the wars she has fought—on the playing field, the battlefield, and inside her own soul—revealing how overcoming the harrowing circumstances in her life helped her ultimately redefine what it means to be strong and what “perfect” really is. Theresa Larson has lived multiple lives. At ten she was a caregiver to her dying mother. As an adolescent, an All-Star high school, college, and professional softball player. As a young adult, a fitness competition winner, beauty pageant contestant, and model. And as a grown woman, a high-achieving Lieutenant in the Marines, in charge of an entire platoon while deployed in Iraq. Meanwhile, Theresa was battling bulimia nervosa, an internal struggle which ultimately cut short her military service when she was voluntarily evacuated from combat. Theresa’s journey to wellness required the bravery to ask for help, to take care of herself first, and abandon the idea of “perfect.” In Warrior, she lays bare all of these lives in intimate and vivid detail, examining extremely personal and sometimes painful moments and how, by finally accepting the help of others, she learned to make herself whole. From growing up in a log cabin outside Seattle to facing down the enemy in Iraq, Theresa’s journey demonstrates that good health and happiness is a daily, intentional act that requires persistence and commitment. Theresa hopes that through sharing her story, she will help inspire others to empower themselves, embrace their inner warrior and re-define strength. Startling and funny, terrifying and triumphant, heartbreaking and inspirational, Warrior is at heart a story of perseverance and success—of a determined woman who is model for everyone struggling to conquer their own demons. Theresa shows that asking for help can be an act of courage and that we are stronger than we think when faced with seemingly impossible odds.   "We all face wars inside of us but our weapons are love, good friends, exercise, nutrition, rest, and living in each and every moment." - Dr. Theresa Larson Listen To Episode 261 As Dr. Theresa Larson Uncovers: Why a true warrior is someone who is open to being vulnerable, asking for help, and taking ownership for yourself. How her bulimia began and how she transitioned out for it when she finally asked for help and received the outside support she needed. Her childhood and the story she told herself after her mother's death that to be loved, she had to achieve. The special relationship she had with her mother and why The Phantom Of The Opera meant so much to them. The words of advice and love from her mother that have made a lasting impact on her own life and wellness journey. Why there's always a way out if you're struggling with depression and suicidal thoughts. How the sport of softball helped give her power, control, and positive affirmations. The need she had to win and be noticed by everybody as a young athlete which then led to her struggling to take care of herself. How she and her brothers helped their father improve his health and bounce back with purpose after the passing of his wife. Why the more pressure people face, the more it exasperates undealt demons. Why eating disorders aren't about food but an addiction that begins in the soul and the lack of belief in oneself. The judgment she felt from other people when she went on medical leave during her deployment in Iraq. Why judgment and dismissing opinions will only feed a person's addiction and negative behavior patterns. The various tools of distraction we face today in modern society and how they affect our health, relationships, and wellness journey. Steps she takes to set up healthy boundaries to stay true to her purpose, take care of her health, and be there for her family. How she handles being the North Star in her own life without her parents no longer being there to support her. What skills we can focus on obtaining to learn how to live in and embrace the present moment. Why multitasking is taking away from your self-care practice and attention to life. How to fill your cup by first spending time alone to self-reflect, get your thoughts out there, and get to know yourself. The toll that invisible wounds like eating disorders can take on people and why you should never compare your issues to other people's. Power Quotes From The Show "People shouldn't have to wait as long as I did to ask for help. There should be support already there for these individuals that are going to war. As our children grow up, we should be teaching them coping skills and that it's okay to be vulnerable. I find that the more vulnerable I am, the more authentic and powerful I am as an individual." - Dr. Theresa Larson  "You can look great from the outside and have all of this success but I want to know how you truly are, how you handle stress, and how you're coping with what you're experiencing. Asking other people or even yourself those kinds of questions matter. How are you coping? Do you have anything going on in your life where you just feel empty inside? Find out why that is and what's causing you to feel that way because that is not living." - Dr. Theresa Larson "Life is chaotic as it is and we have to let go of distraction. Put your technology away and don't have it with you at the dinner table or when you go out to eat lunch with your family. When you're doing a task whether at work or at home, solely be present with doing that task. Multitasking actually makes you really ineffective and scatterbrained. The key is to clear your attention when you're feeling overwhelmed, let distractions go, and be present with the person in front of you because that dopamine response you get is going to be so much greater." - Dr. Theresa Larson     Links From Today's Show Dr. Theresa Larson Facebook Twitter Instagram YouTube Movement Rx Facebook Twitter Instagram YouTube Warrior: A Memoir by Dr. Theresa Larson My New Normal Podcast MobilityWOD The Low Back Fix The Knee Fix The Shoulder Fix What Being a Warrior Really Means | Theresa Larson | TEDxUCSD From Sports to Inner Struggles, Former Marine Lieutenant is a Warrior Helping Others Michael Phelps Gets Real About Mental Illness Organifi - Ashwagandha Study  Body For Life War and the Soul by Edward Tick Gabor Mate Simon Sinek WFR 164 Anders Varner About Dr. Theresa Larson Dr. Theresa Larson (aka “Dr. T”) has become one of the fitness world’s most sought after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA. A former Marine Corps Engineer Officer and Combat Veteran, Theresa also played professional softball in Italy as well as semi-professional softball in the United States, was an All- American Division I softball player at Villanova University, as well as a former Body-for-Life Champion. Theresa founded Movement Rx with her husband in 2013 in order to break free from the limitations that traditional physical therapy puts on practitioners and patients. The result was a company where skilled practitioners can authentically treat patients with the time, care, and movement education they deserve. Dr. Larson is determined to deliver health to as many people as possible with her team. She is an international speaker on movement & mobility for MobilityWOD, and is the creator and lead instructor of popular Functional Training for Adaptive Athletes program. She recently authored a memoir (WARRIOR) that was published in April of 2016 through Harper One, an imprint of Harper Collins, and is a co-founder of one of the cutting edge virtual rehabilitation and wellness company, Your Movement Prescription. YMP programming includes The Low Back Fix, The Knee Fix, and The Shoulder Fix. , In addition to her practice, wellness and speaking efforts, Dr. Larson is a huge advocate for Team Red White and Blue, a veteran non-profit, National Eating Disorder Association, CrossRoads Adaptive Athlete Alliance, Resiliency Project, and Challenged Athletes Foundation. Theresa’s mission is to provide programs and education on mindset and movement self-care to the individual, the adaptive athlete, and to organizations so they can stay ahead of their health and continue to do what they love.    Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

When we realize that we are not our thoughts or actions, we can begin to become less attached to what we were and create a new version of ourselves. - Stefanos Sifandos Do you wake up in the morning being pulled by life or do you have to push and trudge every day? Are you living a life of truth? If not, then let's explore it together. ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST   On Wellness Force Radio episode 260, Relational Alchemist, International Speaker and Author, Stefanos Sifandos, shares why we have so much more to do as a society as far as evolutionary wholeness, what men's work means to him and how it can help a man who is struggling with himself, and the evolution of masculinity and femininity in this modern world. Listen and discover how shifting his mindset through breath, sound and movement transformed how Stefanos sees himself, others, and how others see him. Reclaim Your Kingdom Embark On A 3-Month Immersive Journey For Men Only Join Stefanos for The Most Comprehensive Men's Transformation Program Join Stefanos and a tribe of inspired men on a 3-month journey as we explore our depths, inner strength and evolve our consciousness . . . all by following ancient wisdom blended with cutting-edge modern practices. We come together as a tribe of empowered men willing to transform for the better. To expand our consciousness, access to inner resources and connect, bond and unite as strong & empowered men to open our minds and hearts to the world that has been bestowed upon our feet. You will be guided, facilitated, directed and asked to contribute meaningfully your life experience. You will not be judged, you will grow, you will be challenged and you will experience being a man through a new lens – a supportive, empowered and life-changing lens. You will learn the difference between being a good man and being good at being a man! Reclaim your kingdom – a warrior’s code is predicated on the uniquely put together 12 principles, which form the conscious warrior model. This ethos is about reframing the manner in which men behave, become and move through the world. The manner in which we ‘see’ ourselves and the manner in which we learn to forgive, create, release and evolve. This program is a pragmatic and practical way to evolve our ways leveraging ancient wisdom and modern techniques (such as neuroscience, modern psychology, eastern mysticism and evolutionary psychology to mention a few) to allow us to be more connected, intelligent, adaptive, strong, inclusive and lovingly open men – to ultimately revere women and children and to learn to step humbly into our authentic power and of course revere ourselves. Listen To Episode 260 As Stefanos Sifandos Uncovers: What evolutionary wholeness is and why it's his mission to teach more people about it. What compensatory strategies are that we cultivate during our youth and bring into our adult lives and relationships. The importance of taking regular inventory of our experiences, thoughts, and emotions. Why stress is the high-achiever's word for fear and how to cope with that emotion. Why hypocrisy is such a natural part of life and it's necessary for growth to happen. Various tools from journaling and group work to shamanic healing and counseling to help you unpack your thoughts and emotions. The emotional roller coaster he went through as an adolescent and the aggressive behavior he learned from his father. How he began his own deep dive into a wellness journey to free himself of his negative habits, invest in himself, and heal from past trauma. How suicidal thoughts are a by-product of not living in our truth and being in a haze of pain when we think there's no alternative. The plunge he took to really feel his emotions and move beyond his pain by giving himself permission to fully feel and live by intention. The meaning behind the powerful question we can ask ourselves during tense moments, "What would love do now?" Changing the brain physiology via neural empowerment and mapping through breathwork, journaling, and counseling. How to change your attitude, behavior, and focus in 3-seconds. How breathwork literally saved his life and the various techniques he practices for trauma. How the experiences we have from ages 0-7 impact and affect our adult relationships. Various types of relationships from polyamory to monogamy and which one he resonates with the most. Why people consciousnessly put themselves through pain instead of allowing nature to take the lead. Some qualities men can learn to master in order to go from being good to great. The natural segregation that happens in society and how it's come to an extreme point in our modern world. Power Quotes From The Show "Stress' is the high-achiever's word for 'fear.'" - Stefanos Sifandos  "Compensatory strategies are developed and cultivated when we're very young and we bring them into our adult lives and relationships. However, they don't really have a place. We don't need to behave in that extreme yet we do anyway because we're coming from a set of unconscious feelings or fears. So, when we begin to do a self-inventory, it's normal that we don't really know where to look, it's really difficult to do on our own, and we feel stuck in our trauma." - Stefanos Sifandos "Instead of justifying our trauma, pain, and fear as being normal parts of our lives, we need an inventory. Something that we could be taught as young people is to take regular inventory of our lives. Whether or not you think something is "wrong" with you, at the end of every day, take inventory of your life. How did you behave and think? Were you happy with your thoughts and interactions? How did you relate to others? How did you give and receive love? Did you experience pain, fear, or discomfort? What was the cause of discomfort? Have you noticed those patterns of discomfort before? We're not taught to be self-reflective or self-critical in our culture often enough." - Stefanos Sifandos "I don't like to say, 'I'm stressed,' because it makes me feel weak. I'd rather say, 'I'm scared' of something. I don't have a healthy fear with stress and underpinning that is a fear as well. To me, saying, 'I'm stressed,' is like saying, 'I'm not good enough to cope with what I'm producing, doing, or facing,' and I don't like that." - Stefanos Sifandos "What does it mean to have a yearning to actually grow and be better than you were yesterday? I don't know what it means for you; that's something you have to answer on your own. When we start paying attention to ourselves through conscious awareness, we get to learn more about ourselves but we also have to be okay with being uncomfortable. If we unpack something that's painful, there are several tools available to us that we can use: journaling, support groups, psychologists, spiritual work, or anything that resonates with you that can help. That will help you cultivate resilience in the body and in the mind." - Stefanos Sifandos "The desire to be self-reflective requires work and effort. Today, in contemporary times without the application of effort, we're losing the essence of who we are as men. As we've evolutionarily grown, we have become accustomed to being in involatile environments. Our bodies are made to work and the more physical work the body does, the healthier the body is."  - Stefanos Sifandos "Too many men live in lies and we come across either shady, confused, manipulative, or untrustworthy. Why do we do that? It's because we're valuing values like status, accumulation of material goods, or how others see us over being just genuine and living in our truth. We don't even realize we're doing it and if you want to be attractive to a woman, you have to be the truth." - Stefanos Sifandos    Links From Today's Show Stefanos Sifandos Facebook Twitter Instagram YouTube LinkedIn Pinterest Reclaim Your Kingdom Conscious Mentorship Program Alchemy Academy SoulPlay Retreats Dr. John Demartini Dr. Joe Dispenza Jordan Peterson David Deida Byron Katie Dr. Peter Levine The Body Keeps the Score by Dr. Bessel van der Kolk Dr. Harville Hendrix Keeping the Love You Find by Dr. Harville Hendrix Tony Robbins WFR 086 Mark Divine WFR 132 Christine Hassler WFR 129 Gretchen Rubin WFR 196 Aubrey Marcus WFR 217 Steph Gaudreau WFR 245 Peter Sage WFR 258 Boysen Hodgson About Stefanos Sifandos Stefanos is a Relational Alchemist, International Speaker and Author who facilitates transformational growth through neuro-empowerment practices, an integration of spiritual praxis and western psychology to improve, evolve and enhance the quality of your relationships. By integrating the best of eastern and western methodologies and philosophies and using integrative techniques methods Stefanos has created programs and systems to enhance the quality of your life, your relationship and in essence, bring them closer to their potential.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

Can we really afford to just wait and only treat people when they're chronically ill? No, we simply cannot continue to fund this problem. Through KNEW Health, we’re creating a new story that empowers people to own their wellness, save money, and receive the healthcare they actually need. - James Maskell Are you ready to take your health into your own hands without insurance, bureaucracy, and high healthcare costs holding you back?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST   In Wellness Force Radio episode 259, Creator of The Functional Forum, CEO & Founder of The Evolution of Medicine, and Author of The Evolution of Medicine, and Founder of KNEW Health, James Maskell, discusses how the healthcare system is set up to keep people hooked on long-term medications and actually lead them to worse health, why functional medicine's focus is turning towards whole health treatments, and why reversing chronic disease should be our number one priority right now in the world of healthcare. Discover how functional medicine, community micro practice, and direct primary care will change the future of healthcare as we know it. KNEW Health Finally, the alternative to expensive health insurance you've been waiting for. Click here to learn more about KNEW Health today. KNEW Health is not an insurance company. We are a community of healthy, happy, wellness-minded individuals like yourself, who work together to stay well and contribute to a community fund to support one another’s large medical bills. Think of this as a safety net for large, unexpected medical costs. Because you take care of your health, you’re likely to need less medical expense support — so why should you pay insane insurance premiums when you can have your large expenses supported by our Medical Cost-Sharing Community that is over 10,000 members strong? With conventional health insurance, you–the healthy person who exercises, doesn’t smoke, and eats fresh fruits and vegetables–are subsidizing the medical expenses of people who smoke, don’t exercise, and eat junk food all day. How unfair is that? Furthermore, with health insurance, it’s likely you’re paying these high premiums and yet not using many of your benefits. That’s money down the drain each and every month. At KNEW Health, you’ll be paying so much less each month–which gives you more money to invest in wellness and preventative care, such as fitness classes, acupuncture, massage, healthy fresh food, and herbs and supplements. Wouldn’t you rather invest your monthly health expenses into life-giving wellness care, rather than sending that money to faceless health insurance bureaucracies, never to be seen again? By making a commitment to living a healthy lifestyle, you’re helping transform health care.   "Many of us don't need these expensive medical visits, lab tests, and pharmaceuticals. Most chronic disease is driven by lifestyle and can be fixed by lifestyle." - James Maskell Listen To Episode 259 As James Maskell Uncovers: KNEW Health - What it is, how it can help you, and how it's changing the narrative around healthy lifestyles and self-awareness. Why he did the KNEW Health Tour - a 4-month family trip to launch evolution of alternative health. Why functional medicine goes much further into our health's journey than just a couple of lab tests. How functional medicine can help prevent the body from degrading, slowing down, and experiencing chronic disease. The Community Micro Practice - how it's benefiting the world of functional medicine and changing the lives of both healthcare practitioners and their patients. The vital importance of looking at our emotions and past traumas so that they do not manifest into a disease. Steps people can take to begin looking for a functional medicine practitioner that's right for them. What Direct Primary Care is and how it can improve a doctor's relationship with patients and the ability to afford healthcare. His 3-part strategy for the true transformation of healthcare explained. The high amount of insurance he was facing while living and working in New York City and what answers he found when he sought out different opportunities. His mission to begin his own program to help people save money on insurance and encourage others to reach out to functional medical doctors when they really need it. The experiences that transformed his life and drove him to keep going in his mission and see this functional medicine movement through. How the company, Heal, is changing healthcare by having practitioners go straight to the patients' homes. The flood of new applications and tools that are available right now such as GoodRx and MDSave which can help you cut down on the price of healthcare. His explanation for why it's unlikely that functional medicine will be delivered through health insurance anytime soon. Why it's easier to change your behavior and reduce chronic disease while in a group environment compared to working one-on-one with a singular healthcare provider. How healing with psychedelics and marijuana can play a part in functional medicine. The first step you can take towards shifting your health by finding a community environment that can help you. "More medicine doesn't actually equal better health outcomes. In fact, the more you use the medical system, the worse your off your health outcomes are going to be in the long run." - James Maskell "Functional medicine is a new operating system of delivering health that is focused on three main principles: root cause resolution, holistic viewpoint, and participatory system. What really differentiates functional medicine from integrative, naturopathic, or holistic medicine is that it's a reproducible system and structure which helps everyone follow the same steps. In that sense, it prioritizes what you should be doing in a specific order and that makes it much more efficient than other methods." - James Maskell "The most effective way that functional medicine is being delivered is through a group format such as that at The Cleveland Clinic. There's really something powerful about the vulnerability of being in front of a group and the community that's created by being amongst supportive peers." - James Maskell "What will it take to facilitate a consciousness transformation in how we view healthcare? There is a very clear engine of transformation consciousness that happens when people go to a functional medicine doctor. When you go to an empathetic provider like that, they will empower you to take action to form a new story about your life." - James Maskell "If you can get people to change behavior in a group environment, a lot of the chronic disease will go away. Many of us don't need these expensive medical visits, lab tests, and pharmaceuticals. Most chronic disease is driven by lifestyle and can be fixed by lifestyle, we just need structures that are efficient enough to deliver it."  - James Maskell Links From Today's Show James Maskell Facebook Twitter Instagram LinkedIn KNEW Health Facebook Instagram YouTube The Functional Forum The Evolution of Medicine The Evolution of Medicine by James Maskell Rythmia GoodRx app  MDSave app Heal.com ICEERS - International Center for Ethnobotanical Education, Research Multidisciplinary Association for Psychedelic Studies - MAPS Dr. Mark Hyman Valerian/lemon balm use for sleep disorders during menopause. (Organifi GOLD) The Cleveland Clinic Jason Silva Dr. Kelly Brogan Dr. Jeffrey Gladd Michael Pollan WFR 096 Daniel Schmachtenberger WFR 185 Gerry Powell WFR 140 Chris Kresser WFR 249 Niraj Naik About James Maskell With the soul of an advocate and the mind of an entrepreneur, James Maskell has spent the past decade sparking debate and encouraging a shift away from conventional western medicine and toward a wellness-centered, functional medicine model--starting with the doctors themselves. To that end, he created Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. He's also the founder of the Evolution of Medicine, a community e-commerce platform which provides highly curated and customized resources, tools, products, and services, making it easier and more affordable for conventional doctors to embark on a new way of managing healthcare. An in-demand speaker and lively impresario, with a broad and thriving network in the functional medicine space, James lectures internationally and has been featured on TEDMED, HuffPost Live, TEDx and more, and contributor to Huffington Post, KevinMD, TheDoctorBlog.com, and MindBodyGreen. He serves on the faculty of George Washington University's Metabolic Medicine Institute, and speaks regularly on the integrative medicine conference circuit. He graduated with honors from University of Nottingham with a degree in health economics.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

In a special encore episode this week, we are revisiting Wellness Force Radio episode 241 with the Medical Director for The Revive Treatment Centers of America, Medical Consultant for Onnit, Founder of Full Spectrum Medicine, and Author of The Concussion Repair Manual, Dr. Dan Engle Read the original podcast episode show notes at wellnessforce.com/241 Dr. Dan Engle | The Medicine & The Truth "Plant medicines aren't designed to fix us. They help us recognize our truth and lead us towards the next steps we have to take to heal. This is our work to do. When we become clear with who we are, we can bring our shadow into the light." - Dr. Dan Engle  The true goal of medicine is to facilitate the innate healing of the body and mind…and thus support you to become whole, happy and free. ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  On Wellness Force Radio episode 241, Medical Director for The Revive Treatment Centers of America, Medical Consultant for Onnit, Founder of Full Spectrum Medicine, and Author of The Concussion Repair Manual, Dr. Dan Engle, unpacks the loneliness epidemic the majority of people are experiencing and why it's happening,  what it means to have physical and psychic integrity in our modern world, and how The Satori Method is helping people heal and have long-term positive change - physically, mentally, and emotionally. Learn how he's helping design a new blueprint for psychiatric healing to help decrease addiction, depression, trauma, and PTSD.  "Coming to truth is not a comfortable path. We don't do this work because it's easy; we do this because it's the path towards our liberation, fulfillment, expression, and authentic beauty being readily available." - @drdanengle on @WellnessForce Radio 241 wellnessforce.com/241   Click here to get your copy of The Concussion Repair Manual by Dr. Dan Engle Concussion -- the biggest name in today's high-impact sports. As more and more high-profile athletes come forward to share their stories of invisible suffering after head injuries, we as a culture are finally acknowledging this silent epidemic. The Concussion Repair Manual is written as a user’s guide for those suffering after head traumas and those that support them. It is one-part “textbook,” packed with the leading research on medical technologies for healing the injured brain, and one-part “workbook,” offering a step-by-step method for making and tracking a personalized recovery regimen. Dr. Dan Engle's background and passion for concussion repair stem from a three-decade investigation into the many modalities for healing his own traumas. When the usual medical treatments didn’t help, he explored what was possible, found what worked and put them into this manual - "the best of the best" in the medical arena for recovering from sports-related head injury.   Listen To Episode 241 As Dr. Dan Engle Uncovers: His connection with human optimization and wellness leaders such as Paul Chek, Kyle Kingsbury, and Aubrey Marcus. The current anxiety and depression we're currently going through as a society; especially for adolescents, geriatrics, and veterans. Why social media and feeling urgent all the time is leading us to feel more lonely, anxious, and depressed than ever before. What emotions we feel when we're being inauthentic and lying on social media. Why time urgency is the number one cause of stress. What revelation he had while healing from his injuries that he didn't want to live by other people's expectations and didn't want to be working in a hospital for the rest of his career. His experience from the plant medicine, Ayahuasca, and what he learned about himself from it. Why our society resorts to prescribing medication rather than looking at the core issue of a person's health problem. Why psychedelics aren't for everyone and they should be respected rather than misused. Benefits of psychedelics for those who are suitable candidates to use them to heal. Proper and regulated screening, preparation, and integration that patients would receive during treatment with psychedelics such as Psilocybin. Differences between levels 1, 2 and 3 plant medicine experiences and which ones are the most recommended for therapeutic use. Why he believes plant medicine and psychedelics are part of a sacred path for people who are candidates to participate. Why he contemplated suicide after diving so deep into plant medicine and thinking about all that was expected of him by other people. How he was in this deep Bardo phase of being in between lives and worlds have his experience with Ayahuasca. What The Satori Method is and how it helps with multi-level healing. Sensory deprivation, Vipassana, and meditation - how they can be integrated into plant medicine preparation. Why being able to practice sensory deprivation and meditation in a float tank is so beneficial and vital to being able to experience plant medicine. Why mindfulness meditation can be harmful to those with active PTSD and trauma but external guidance is better. Power Quotes From The Show "We're more digitally connected than we've ever been but we're less socially connected than we've ever been. We, as social beings who bonded for connection, are fighting a loneliness epidemic." - @drdanengle on @WellnessForce Radio episode 241 wellnessforce.com/241 "If we can't talk it through at therapy, then we rely on pharmaceuticals to manage the symptoms. Our health care is a system that's built for acute care management but it's horrible at chronic care support and core issue resolution. Psychedelic medicines are good for the core issues where psychiatry is weak. Many of the psychedelics are good for one if not all of the five core primary archetypes of psychiatric symptoms: depression, anxiety, PTSD, addiction and pain." - Dr. Dan Engle "When we become clear with who we are and bring our shadow into the light, we will get to know it. This process helps us integrate our work with the healing. Plant medicines don't fix us and they're not designed to do that. This is our work to do. The medicines help us get clear with our truth and the direction of being able to actually actualize that truth via the next steps and orientation but they don't do the work for us." - Dr. Dan Engle "If we can solidify the foundation to be able to self-regulate better then when we do come up in close with our core issues and shadow material, we're more willing, ready, and able to process it, learn from it, heal it, integrate it, and become more whole." - Dr. Dan Engle   Links From Today's Show Dr. Dan Engle Facebook Instagram Twitter The Revive Treatment Centers of America Facebook Instagram Full Spectrum Medicine The Satori Method Onnit The Concussion Repair Manual California Vision 2020 Huachuma: The Forgotten Psychedelic (Full Documentary) Ayahuasca - Drink The Jungle Documentary Are Psychedelic Drugs the Next Medical Breakthrough? In the Realm of Hungry Ghosts by Gabor Mate Temple of the Way of Light Morphic Resonance - Rupert Sheldrake Man's Search for Meaning by Viktor Frankl Saint Thomas Aquinas and the Dark Night of the Soul Stealing Fire by Jamie Wheal and Steven Kotler The Biology of Transcendence by Joseph Chilton Pearce Marianne Williamson Michael Beckwith WFR 196 Aubrey Marcus WFR 209 Jamie Wheal WFR 219 Kyle Kingsbury WFR 226 Paul Chek About Dr. Dan Engle Dr. Dan Engle is Board Certified in Psychiatry and Neurology, with a clinical practice that combines functional medicine, integrative psychiatry, neuro-cognitive restoration, and peak performance methods. Dr. Dan Engle lectures and consults globally and is the Medical Director of The Revive Treatment Centers of America, as well as a medical advisor to Onnit Labs, The True Rest Float Centers and several international treatment centers using indigenous plant medicines for healing and recovery. He published his first book, The Concussion Repair Manual, in October 2017, which has received praise from countless figures in the medical arena. His other programs include B.O.L.D., Freedom From Meds and Full Spectrum Medicine.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

Masculinity and femininity are inherently beautiful, yet the media has distorted these words with the phrase “toxic.” Together, now we get to decide as a culture how to move forward with a new narrative. Society is changing, and we’re not going backward. - Boysen Hodgson What factors of our culture and society are no longer serving the feminine and masculine? How can we come and work together to create something new that fits what we want?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST   In Wellness Force Radio episode 258, Marketing & Communications Director for The ManKind Project USA and author of The New Macho, Boysen Hodgson, explains what has created "toxic" masculinity and feminity, how men and women can process and connect through safe spaces, and the #IAmResponsible Campaign that MKP has launched in response to #MeToo. Learn how men can support each other to heal from their past traumas, come to their whole masculine and feminine selves, and realign with women. The ManKind Project Presents: The New Warrior Training Adventure Click here to sign up for The New Warrior Training Adventure The New Warrior Training Adventure: A life-changing 48-hour experience brought to you by the ManKind Project, an international nonprofit organization. The New Warrior Training Adventure is a challenging real-time hero's journey. It's safe, supportive and cutting edge. It is not a retreat, a conference or a workshop. It is unlike anything you've done before. Many men say that this experience is a turning point in their lives, an event that marks the beginning of a new way of being in the world. It is a singular type of life-affirming event, honoring the best in what men have to offer the planet. We are only able to recognize the powerful brilliance of men because we are willing to look at, and take full responsibility for, the pain we are also capable of creating ... and suffering. This is the paradox of modern masculinity, and it is a lesson we are dedicated to learning and teaching. The New Warrior Training Adventure is a modern male initiation and self-examination. We believe that this is crucial to the development of a healthy and mature male self, no matter how old a man is. It is the "hero's journey" of classical literature and myth that has nearly disappeared in modern culture. We ask men to stop living vicariously through movies, television, addictions, and distractions and step up into their own adventure - in real time and surrounded by other men. What we practice at The New Warrior Training Adventure and why: Emotional Authenticity - Because we believe in honesty and wholeness ... we practice emotional intelligence and self-awareness. Personal Responsibility - Because we value integrity and accountability ... we take 100% responsibility for our feelings, and we own the impacts - both positive and negative - of our choices and actions. Leadership Mastery - Because we believe that role models change lives ... we practice highly principled personal, interpersonal, and group leadership. Empowered Mission - Because we value generosity, service, and connection to spirit ... we explore and live from our deepest purpose. Supportive Community - Because we care for ourselves and the generations to come ... we create a place for men from all walks of life to learn and teach in a safe, respectful, challenging, and inclusive peer-network.       "We need emotional expression, vulnerability, and softness in men. We need men as nurturers. What is a farmer if not a nurturer? We need that in our world today." - Boysen Hodgson Listen To Episode 258 As Boysen Hodgson Uncovers: The ManKind's mission as a non-profit and the work they do which includes men's groups all over the US, over 150 global training programs, and The New Warrior Training Adventure. Some of his top influences including David Deida and authors of King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine, Robert Moore and Douglas Gillette. Why more than ever we need to teach men that they can express their emotions, be vulnerable, and more nurturing. The narrative and division we see in the media focusing on "toxic" femininity and masculinity. Where the phrase, "toxic" masculinity comes from as a counterpoint to "deep" masculinity. "Toxic" masculinity compared to "toxic" femininity in a world of disconnection and the wave of the feminist movement. How today's modern world is affecting men in the workplace, at home, and higher rates of depression and suicide. Epigenetics and long legacies of trauma that has been inflicted on portions of our society. The powerful practices of moving, zen, and sitting meditation. How they use various archetypes to embody different energies during their Men's Work at MKP. Why the archetype, Sovereignty, is so important for both the masculine and the feminine. The power of purpose and how it and the sovereign energy directly impact your life. Where he was at in his purpose, thoughts, and relationships during his 20s vs. now as a husband, father, and part of MKP's mission. Lessons he learned from observing his father's relationships, his own unhealthy relationship, and processing all of that before he could let go and become his own purpose. How men and women can process and connect together and alone through safe spaces. How men can support each other to heal from their past traumas, come to their whole masculine and feminine selves, and realign with women who've also done the work. How "pink collar jobs" such as teaching have created a divide between men and women as far as what careers are acceptable for each gender. How doing men's work has helped him tap into his himself and his inner Golden Child to help the relationship he has with his children grow. Power Quotes From The Show "As a society, we have to slow down, be present, and get quiet. It's only in that quiet that I can hear my soul or that I can create the possibility to hear yours." - Boysen Hodgson "We have launched a campaign, #IAmResponsible, in response to #MeToo. It's not about, 'Hey, Brother - I'm responsible for your actions' but 'I'm 100% responsible for my actions, for creating the type of culture that I want to live in, and for what masculinity looks like today." - Boysen Hodgson  "At men's group, 'breathe' is probably the first and most powerful incantation that I can do with a man doing a piece of emotional process work. Where are you breathing, how are you breathing into your body, where do I see you inhabiting breath into your body? When you stop breathing, that tells me something about what you're going through." - Boysen Hodgson "Both men and women whether individually or in groups, let's trust each other enough to let us do that work. Society has changed and we're not going backward. What the world needs from us as men is different than what the world needed from us then. Let's move toward the evolution of creating beautiful hearts that want to be connected, loved, shared, and protected." - Boysen Hodgson  "The environment has to be painful enough to motivate a man enough to take action. Men will have a sense in their gut that it's time to do something. So, what we can all do as men is to create and hold a space for when you see a man in your life who you know is experiencing that." - Boysen Hodgson "Men will show up. Men are hungry to be healthy influences and role models. We can fix our community by showing up as men. Through #IAmResponsible, we're stating that we are 100% responsible for our actions, for creating the type of culture that we want to live in, and for what masculinity looks like today."  - Boysen Hodgson   Links From Today's Show Boysen Hodgson Facebook Twitter LinkedIn The ManKindProject Facebook Twitter Instagram YouTube The New Warrior Training Adventure The New Macho by Boysen Hodgson #IAmResponsible Campaign David Deida King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Douglas Gillette Dr. Robert Augustus Masters Iron John by Robert Bly The Art of Charm Podcast Dr. Shepherd Bliss The End of Men by Hanna Rosin We Believe: The Best Men Can Be | Gillette (Short Film) Integral Meditation by Ken Wilbur Planet on Purpose by Brandon Peele Amber Ward of Life UnLtd The M21 Guide from Wellness Force WFR 149 Johnny Blackburn   About Boysen Hodgson Boysen Hodgson is the author of ‘The New Macho,’ a credo for the mature masculine. He has been involved in men’s work since 2004 and is the Communications Director for The ManKind Project USA. He is a writer, speaker, and facilitator on the issues that men must face in the 21st century. His personal mission is to transform culture by designing change, building bridges, and co-creating space for connection. He has been working with men, facilitating men’s social-emotional development work, and building bridges for cultural transformation for over a dozen years in his work with the ManKind Project and other progressive personal development organizations. In 2010, he wrote “The New Macho,” a credo for healthy masculinity that struck a chord with some people. It’s now been shared over 50,000 times and republished in numerous blogs, magazines, and books. He works at being a dedicated husband, a present and supportive adoptive Dad, an urban homesteader who sometimes mows the lawn, and a wistful cyclist.   About The ManKind Project The ManKind Project is a men's community for the 21st Century. MKP is a nonprofit training and education organization with three decades of proven success hosting life-changing experiential personal development programs for men. MKP supports a global network of free peer-facilitated men's groups and supports men in leading lives of integrity, authenticity, and service.   We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of our society's deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating - and suffering. We care deeply about men, our families, communities, and the planet.      Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

Your head can be your friend or foe when it comes to getting stronger, fitter, and sexier. That's because your mind is your most powerful muscle. So, you can either flex it to boost your motivation or perseverance which is great or clench it to resist your efforts which is bad. - Jennifer Cohen Is it better to have a fixed, go-go-go mindset on losing weight or do we get to focus on building small, new habits regularly for greater health results?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST   On Wellness Force Radio episode 257, Fitness and Health Expert, Author of several books including Strong Is The New Skinny and her latest, Badass Body Goals, as well as future Host of the upcoming Habits & Hustle Podcast, Jennifer Cohen, explains why she detests the words, "motivation" and "willpower," why hitting the snooze button every morning can automatically lead you to procrastinate, and why being mentally fit helps you become physically fit. Discover why people are more likely to get results if they're not just "friends" with their personal trainer, create regular healthy habits, organize their lives, and focus on being fully present. Badass Body Goals: Booty-Building & Waist Trimming Get your copy of Badass Body Goals by Jennifer Cohen & Habit Nest here This is literally a personal trainer in a book. It teaches you everything you need to know about booty-building, fat loss, and working out effectively to meet your goals and then provides 10 weeks of complete, guided workouts you’ll use to make outrageously quick progress. Just get in the gym, we’ll handle the rest! With your purchase of Badass Body Goals by Jennifer Cohen & Habit Nest, you will receive:  10-WEEK GUIDED BOOTY-BUILDING AND WAIST TRIMMING PROGRAM: 50 complete workouts with explanations and images you’ll use to get it done. You just have to follow along and track your progress! 50 COMPLETE VIDEO GUIDES: Each individual workout comes with a complete video guide that allows you to do the workout from beginning to end with Jennifer Cohen, co-author of the book. TRACKING: You’ll follow along with each page and fill certain important variables as you complete each workout. As a result, you’ll be getting constant encouragement by seeing first-hand how quickly you’re improving. You’ll then be using your own personal best records to keep each workout as intense as the previous one! 4-3-2-1: Almost all the workouts in the journal follow a 4-3-2-1 circuit format designed to keep you engaged with different movements for short periods. This will optimize fat loss and muscle development at the same time. LIFETIME GUARANTEE: We know that we can’t make a product that suits everyone’s needs. So, if you are unhappy with your purchase for any reason, just let us know and we will refund your money.   "Our mindsets can change our bodies; the state of our bodies can change the state of our minds." - Jennifer Cohen Listen To Episode 257 As Jennifer Cohen Uncovers: Why many people in the fitness industry transition into a higher level coaching, productivity, and lifestyle design. What patterns of difficulty she noticed in high achievers, executives, and celebrities like Britney Spears while helping them build healthier lifestyles. Her experience working for the music industry in marketing and how she transitioned from that into helping train the artists as a personal fitness coach. How her fitness habits evolved into new strategies once she became a mom which she shares in her latest book and program, Badass Body Goals. Her 4-3-2-1 HIIT fitness program to help people, especially busy moms, get fit and get great results. Why HIIT training is the most effective way to burn the most amount of calories in the least amount of time yet you shouldn't do it every day. The importance of constantly tweaking your workouts to stay strong, in shape, and get more results every day. Why exercise isn't enough unless you also focus on a healthier diet, mental health, hydration, stretching, mobility, and more. What drives her to keep creating content when life is challenging. The importance of always growing both emotionally and spiritually in your own unique wellness journey. How to lead by example and why that's the best motivation for anybody. The 6-morning habits that are destroying our productivity. Why hitting the snooze button is making you less productive, gives you less energy, and makes you procrastinate for the rest of the day. Why we're not getting enough human interaction and what we can do to turn things around by having a conversation within the first hours of being awake. Strategic practices she helps her executive clients work on to keep them healthy during their busy, long working hours. How you can know when it's time to let go of your personal trainer. What she does to balance her career and family life in order to help alleviate overwhelm. How she helped create a strategy to help her stay on track and avoid pitfalls in her healthy lifestyle through discipline and goals. The vital importance of relieving stress and how you can do that through balance and finding what makes you happy in multiple areas. Power Quotes From The Show "Being mentally fit makes you physically fit. Being present, conscious, having set intentions and goals is the most important part. Losing weight and staying fit is a by-product of all of that." - Jennifer Cohen "All of your focus on fitness is for naught if your diet is not there. 80% of your results come from what you eat and the other 20% is tweaking and toning your workouts. You can't do one without the other."  - Jennifer Cohen "As we get older and have more stressors in life, it's important that we do a lot for our wellness and mind through a holistic approach that's not just nutrition and exercise. What are you doing for your wellbeing? What are you doing for your reflection? Are you drinking enough water? What are you doing for your mobility; are you stretching? There are a lot of different things in the wellness umbrella that are important."  - Jennifer Cohen "Having a goal of getting stronger versus getting skinnier is a more positive message than just losing weight and it's a healthier place to be mentally. Exercise helps to build confidence and mental strength. The stronger you get physically, the more confidence you will have and the stronger you will feel mentally."  - Jennifer Cohen "Motivation comes and goes. You can go to a Tony Robbins seminar and be super motivated and then within the next day, that feeling starts to wane. Same with willpower; it ebbs and flows. You shouldn't be relying on motivation and willpower; you have to build healthy habits and routines to keep you on a path for long-term success. Once you're on autopilot with that healthy behavior and you don't even have to think about exercise or nutrition,  you can use your brain for other things that need your attention." - Jennifer Cohen Links From Today's Show   Jennifer Cohen Facebook Twitter Instagram Badass Body Goals Strong Is The New Skinny No Gym Required Habits & Hustle Podcast 6 Morning Habits That Are Destroying Your Productivity No-Gym Workout With Jennifer Cohen Surrounding Yourself With The Right People Changes Everything Four Ways Your Inner Circle Is Crucial To Your Success 10 Things Healthy People Have in Common How to Set Fitness Goals You'll Actually Achieve This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes A Winter Workout to Improve Your Focus About Jennifer Cohen Jennifer Cohen is a leading fitness and wellness authority, best-selling author, entrepreneur and frequent guest on national media.  She was recently named in “ Greatist” 100 most influential people in Health and Fitness and #16 Most Impactful Fitness Entrepreneurs on Web MD. Ms. Cohen has emerged as an influential role model for the industry. Her stellar reputation has been built on a savvy, straight-talking approach and belief in a "clean living" lifestyle that forgoes the fads and focuses on long-term, sustainable results. This approach informs Ms. Cohen’s bestselling book, No Gym Required – Release Your Inner Rock Star (2009). It is a no-nonsense fitness and health reference that serves as an overall healthy lifestyle guide. As one commentator put it, the book is Fitness for Dummies meets Eat Clean Diet. Her second book Strong is the New Skinny reached #2 on the Bestsellers List. Jennifer just debuted her third book- a workout and motivational journal in Fall 2018- called Badass Body Goals: The Booty Building and Waist Trimming Journal.  The book/journal combo includes step by step image tutorials and areas for you to fill out your progress. It comes with a complementary resistance band and video library via Habit Nest so you can work out with Jen from anywhere. Jennifer is the President and CEO of her own fitness and wellness brand NGR – No Gym Required – offering products and services based on her anytime, anywhere – no excuses philosophy.  The company is best known for its wellness toning shoe, which is the only sneaker to use removable weighted soles. The shoes have hundreds of thousands of fans, including, Courtney Cox, Jennifer Garner, David Beckham, and Jennifer Aniston. The shoe company was acquired in 2011. Lastly, she is the founder of The Good Human Foundation, a 501c3 charity, which hosts an annual star-studded “Babes For Boobs” bachelor auction, benefiting the Susan G. Komen Foundation. This charity is close to her heart, as her mother is a cancer survivor.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

The fastest way to face fear is to be in an intimate relationship. That is the biggest mirror of our fears of abandonment, overwhelm, and not being good enough. - Krisstina Wise Many are pursuing wealth and health but what state is more powerful, fulfilling, or feels better than love?  ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST On Wellness Force Radio episode 256, Millionaire Coach, Entrepreneur, and Author of Falling For Money, Krisstina Wise, joins WealthyWellthy partner, returning guest, Former SEAL, and inventor of Sleep Remedy, Dr. Kirk Parsley, to share how they met, became friends, and eventually began a closer relationship in business and then romance; how an Ayahuasca plant medicine ceremony helped them face their fears and grow together; and why they believe that being in an intimate relationship is the quickest way to face your fears. Find out how you can become a master at both money and health while in the game of love. Get A Discount For The Wealthy | Wellthy Live Event Enter the code, WELLNESSFORCE, at check out to get $100 off to attend Dr. Kirk and Krisstina's next Wealthy | Wellthy Live event in Austin, Texas February 8th-9th, 2019 Should you attend Wealthy | Wellthy Live? Do You... Have a business, but need more revenue? Have difficulty selling your product? Want to master your money, but don’t know where to start? Feel unhappy with the state of your health, and know you could feel/look better? Know you are meant to do more and be more but feel held back by your fears? Struggle in your relationships, and know there must be a better way Feel overwhelmed by all of the information available to you?   Then this exclusive mastermind event was created specifically for you. Over 2 full days, we’ll give you the tools and skills you need to breakthrough in the most important areas of your life. Plus you’ll learn from some of the best teachers in the world when it comes to: WEALTH Focus: SALES BREAKTHROUGH WELLTH Focus: Psychological BREAKTHROUGH -- Facing our biggest Fear(s) LOVE Focus: Relationship BREAKTHROUGH Wealthy | Wellthy Live Events "You can replace ego with fear because ego is a defense from fear.  If you're being egoic, then you're really being fearful." - Dr. Kirk Parsley Listen To Episode 256 As Dr. Kirk Parsley & Krisstina Wise Uncover: Krisstina's upbringing and how she sought out ways to help her family with money. Her mission to help people have a different consciousness around money. Why our health is truly our most important asset. Why health and money are one and the same when it comes to freedom and having it all. Dr. Kirk's experience working with veterans and helping them heal through plant medicine. Their experience during a plant medicine ceremony together as business partners and what their biggest takeaways were that led them to deepen their relationship and focus on WealthyWellthy together in this new partnership. The fraud moment of Ayahuasca that people may experience including Krisstina. The roller coaster of emotions and thoughts they experienced when looking at the transition of their new life together. Dr. Kirk's superman complex that he had during his past marriage and how he overcame it. The glass slipper theory of what love and relationships are supposed to be like when life really isn't like that at all. Dr. Kirk's immense growth, courage, and development from his childhood to now into adulthood. How both Dr. Kirk and Krisstina find talking out loud helps them process their thoughts and thus has helped them grow in their relationship. Their own journeys to figuring out what life is all about for themselves and why we're in the game of love. Why we overthink money and health when they're actually pretty simple. How to apply the practice of love and how it can help you face your fears in real life. The power of being honest in your relationship to help it grow rather than using it to be cruel. Why you can't pursue love; you have to give love. How truth and honesty are ultimate forms of freedom. Why wellness and freedom are choices and how a choice can live in multiple categories. Power Quotes From The Show "What I learned the hard way when I went through my health crisis is that my body is my No. 1 asset. When you don't have your health, then the money, career, and possessions you own don't really matter; all you want is your health back. If we trade our health for wealth, what's the point? It all comes down to just realizing that love, our physical bodies, and our health are what's truly important because we use our bodies, health, love, and our hearts to experience life every day." - Krisstina Wise "Both Krisstina and I process our thoughts by talking to allow ourselves to think out loud. Our plans, next steps, what we want to learn and how we want to grow aren't really processed and solidified for either of us until we can talk about them. Who are you going to talk about them to if your partner isn't going through it with you? That's one of the powers of our relationship and one of the reasons why I've been able to grow so much faster since being in a relationship with her. It's all because I can talk things through with her and we do have the same appreciation for language, we have very similar backgrounds, and we can understand each other in a way that neither of us has ever been understood before." - Dr. Kirk Parsley "The real work is self-love first. That's where the work is. We have to learn how to love ourselves and until I had my breakthrough, I didn't love myself. I didn't feel loveable and I escaped myself through success and achievement. I had to completely break apart to be whole and love this person named Krisstina Wise. I love her but then that's not enough; I have to love me before I can love somebody else." - Krisstina Wise "We're so distracted going from one thing to the next and keeping ourselves busy and this is how we go around the fear. That's why plant medicine is so powerful; because it allows us to go straight to focusing on the fear. From a place of truth and love, we can face our fears." - Krisstina Wise "You can replace ego with fear because ego is a defense from fear. If I become angry, then I'm protecting myself from my own fear and I'm projecting that fear on somebody or something else. Anger is a form of bullshitting in which I'm lying to not only myself but others as well and I know it. If you're being egoic, then you're really being fearful and the only way to get past that fear is to not bullshit." - Dr. Kirk Parsley "When it comes to love and relationships, the fastest way to face fear is to be in an intimate relationship. This is the biggest mirror of our fears of abandonment, overwhelm, or not being good enough. The real-world practice of love is in relationships but we're out there searching for the next thing rather than being present and connected right now to one another." - Krisstina Wise What Others Are Saying About Wealthy | Wellthy Live Links From Today's Show WealthyWellthy Facebook YouTube Krisstina Wise Twitter Instagram LinkedIn Dr. Kirk Parsley Facebook Twitter Instagram LinkedIn Wealthy | Wellthy Live Event WealthyWellthy Supplements Falling for Money by Krisstina Wise Wealthy Wellthy Wise Podcast Money Masterclass The Subtle Art Of Not Giving A F*ck by Mark Manson Think and Grow Rich by Napoleon Hill Brendan Brouchard Tait Fletcher Tony Robbins WFR 055 Gay and Katie Hendricks WFR 125 Dr. Kirk Parsley About Dr. Kirk Parsley Doc Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One. He is a former SEAL and served as Naval Special Warfare’s expert on Sleep Medicine. Doc’s philosophy is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. Many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. As a physician, Dr. Kirk Parsley has been indoctrinated to "standard of care" medicine. As a life-long athlete and former Navy SEAL he's been heavily involved in nutrition, exercise, mental toughness, coaching, and constant self-improvement. Dr. Kirk has researched, practiced, trained, proctored, and consulted with world leaders in alternative, eastern, western, holistic, and functional medicine. He’s also had the good fortune to become close colleagues and friends with the greatest minds in nutrition and exercise. He incorporates all of his life experience into his passion for helping people make immediate and profound shifts in their health and performance. His belief is that we can all improve (you don't have to be sick or broken to want to be better), and optimizing your health and performance is not as overwhelming as all of the misinformation would have people believe. You simply need the right team of experts with you, and the self-determination to do it. About Krisstina Wise Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually, and Evernote for her creative leadership with emerging technologies.        Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

The more you immerse yourself in certain transformative activities, the easier it is for you to go from altered states to altered traits. Whether it's exercise, breathwork, plant medicine or traveling, they can really make you come alive, turn on your brain, and give you a whole new perspective on everything. - Ted Ryce How can you get out of your "box life" to enter an altered state of mind, really come alive, and explore what you truly want in 2019? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST* In Wellness Force Radio episode 255, Personal Trainer, Peak Performance Coach, Host of the Legendary Life Podcast, and 4-time guest, Ted Ryce, joins Josh Trent in Thailand to discuss the differences between being selfish and self-serving, how different states and tools from float tanks to plant medicine can help you achieve clarity, and his own path to the Rythmia Life Advancement Center despite being hesitant in the beginning. Discover how you can grow on your own terms, find perspective, and live a legendary life by taking what resonates with you and leaving the rest behind. Body Breakthrough Masterclass Confused About Nutrition? Join The Body Breakthrough Masterclass Discover the 5 step process that Ted's busy clients over 40 are using to build a leaner, stronger, and healthier body 3x faster than traditional programs without boot camps, CrossFit, Pilates, going keto or quick fixes that don't work. In This Masterclass, You're Going To Discover:   A healthy nutrition protocol that rapidly melts even the most stubborn belly fat regardless of your "bad genes", "body type" or "slow metabolism"...Once you follow this protocol you will never wonder if you should do Intermittent Fasting, eat 6 meals per day, or "go" Keto to burn fat faster.  What the leanest people in the world know that you don't...You won't learn these fitness secrets from your Crossfit, Bootcamp, HIIT, BeachBody, or Pilates classes. How to bulletproof your body against potential health problems and injuries...You’ll radically improve your health, while naturally unlocking your body's strength, flexibility, and vitality even if you are over 40, have aches and pains, and low energy levels.  The #1 secret to sustainable results...The elements your nutrition, training, and recovery plan MUST have to make them sustainable long-term no matter how old you are or the state of your health.  AND finally...You'll discover the real truth about getting a lean, sexy, and strong body naturally--even if you think it’s too late to get your dream body and have vibrant health.     "It's hard to quantify emotions with scientific instruments and it's subjective but the most important thing you can do is to intuitively check-in with yourself and know that something is right." - Ted Ryce Live A Legendary Life Learn more about how to create and live a Legendary Life with Ted Ryce by taking part in either: One-On-One Coaching Group Coaching Corporate Wellness Free Webinar Training Or listen to the Legendary Life Podcast With Ted, get ready to discover a revolutionary fat loss method you can use to burn fat, build muscle, and get the lean body of your dreams 3x faster than traditional methods. Plus, learn why “cookie cutter” one-size-fits-all diet and exercise programs only lead to failure (and how you can customize a plan that’s tailor-made for your age, gender, and activity level).     Listen To Episode 255 As Ted Ryce Uncovers: His and Josh's experience being in Thailand and what their biggest takeaways actually were from all that they've seen and done. The impact that traveling has had on Ted; especially being around the local people in both Thailand and Vietnam and what he has learned from their culture. How experiencing struggles or adversity in a group can really energetically bind us together. The rugged, individualism that's part of the American culture compared to the lifestyles, mindsets, and beliefs of other countries.  What it was like for Ted to live in Miami and why he personally felt so stuck and out of alignment living and working in that city as a personal trainer. Why Ted felt no fear when he left Miami for Asia but then experienced it when he went to Costa Rica for his Rythmia experience. How leaving Miami helped Ted find his freedom and live by his mission in life to connect with people. His path to Rythmia and why he hesitated to go there at first because he didn't want to bring back the past. Why it's so important to understand the medical and science side to take plant medicine for your own safety. The trauma and abuse he experienced as a child that has impacted his entire life. What scares and holds people back from doing real soul searching through inner work, talk therapy, or plant medicine. His experience, insight, and advice for those who are considering going to Rythmia. The importance of preparing both your body and mind for a state change. What thoughts and emotions came up for him during the plant medicine ceremonies at Rythmia. Josh's own experience with Ayahuasca during the plant medicine ceremonies at Rythmia. How you can grow on your own terms by taking what resonates with you and leave the rest behind. The rise of consciousness that is growing within modern society. Why selfishness and truly taking care of yourself can actually be a good thing for you in 2019. His stance on the importance of sharing content to express your truth and be authentic online rather than just be fishing for likes and comments. Power Quotes From The Show "When we are truly being authentic, we are not seeking attention, likes, or status. You won't see a state change in others if you're being inauthentic. Being selfish is one thing, being self-serving is another." - Ted Ryce "There's no need to quantify our emotions but for those who are searching for a way to do it, science can be something that leads them to a stage in life where they have more evidence showing the effectiveness of an emotional intelligence practice." - Ted Ryce "We try to use the power of our minds as we look for transformation through a book or a podcast. Sometimes a personal transformation can happen but far too often, even if we find clarity in someone's message, it still won't be a big enough state change because everyday life will eventually pull us out of it. Rather than taking that approach, I intuitively sought out certain activities that changed my state and the more I did them, the better I felt and the more they changed me as a person." - Ted Ryce “When we’re truly being authentic on social media, we’re not seeking attention, likes, or status; we’re sharing so that other people get something from it. If you check-in and feel like what you’re sharing is making a difference, you will also see a state change in other people. If you don’t, then maybe you shared it from an inauthentic place. Being selfish is one thing, being self-serving is another.” - Ted Ryce "We all need to find what works for us and check-in internally rather than use research, randomized controlled studies, or a guru telling us what to do. We need to check in internally because only we have the answer and no one else. Everyone else is just a guide or giving some suggestions that could be good or bad but only you have the true answer."  - Ted Ryce Links From Today's Show Ted Ryce Facebook Twitter Instagram YouTube WFR 176 Ted Ryce: How To Deal With Stress & Overwhelm WFR 099 Ted Ryce: Eat, Sleep, And Move Your Way To Legendary Health WFR 049 Ted Ryce: Your Guide To Live A Legendary Life Legendary Life Podcast Rythmia Life Advancement Center Multidisciplinary Association for Psychedelic Studies (MAPS) Michael Pollan Tried A Series Of Psychedelic Drugs... For Research! Joseph Campbell You Are The Placebo by Joe Dispenza Jon Vroman Terence McKenna George Carlin WFR 086 Mark Divine WFR 186 Dr. Jeff McNairy WFR 209 Jamie Wheal WFR 249 Niraj Naik Vipassana Meditation - A Spartan Race For The Mind About Ted Ryce Personal trainer, peak performance coach, and podcaster, Ted Ryce, has overcome a tremendous amount in his quest to live a legendary life. Ryce has worked with Fortune 500 CEOs, busy professionals, and celebrities, including Richard Branson, Ricky Martin and Robert Downey Jr. He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives. His philosophy is that being a high-performance person, one who chases and achieves their biggest goals isn’t a luxury, it’s a necessity to survive and thrive in the modern world.    Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

Surrender is an energy of just allowing; it's your pathway to the powerful transformation that you're looking for in your life. - Tommy Baker Are you ready to create your life by design and live without limits?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*   On Wellness Force Radio episode 254, Founder of Resist Average Academy, Host of the Resist Average Academy Podcast, and Author of both, UnResolution, and his latest, The 1% Rule, Tommy Baker, explains why the fastest way to change your behavior is to change your environment, how he balances both the alignment and hustle in his life, and why life-changing breakthroughs happen so often when you experience a breakdown. Discover why disconnecting yourself, feeling your emotions, and spending time in that space will give you the answers you need to heal **Enter To Win A Free Copy Of The 1% Rule To enter to win a 1 of 3 copies of The 1% Rule by Tommy Baker: all you have to do is leave a 5-star review right here for the podcast on iTunes right from your phone or computer during the contest period (1/15-1/21) and you'll be automatically entered to win. **Entrants must leave a 5-star podcast review for Wellness Force Radio on iTunes by 1/21/2019 at 11:59pm EST Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video below. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.   Any questions on how to enter from your computer? A quick 30-second video will show you how below:    **(1) winner will be chosen by a random computer and your iTunes username will be announced on January 22nd right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize on January 22nd. About The 1% Rule Click here to buy your own copy of The 1% Ruly by Tommy Baker In a highlight reel, microwave world — you're led to believe success is right around the corner: It's not working. Not only is it not working with your ability to achieve your goals, but we've also never been more frustrated, stuck, stressed and unfulfilled. Most personal development is all about the big and bold vision, yet these days we're not missing ambition or dreamers... We're missing results and execution. But what if there was a way to shut off the noise, fall in love with the process and take one step forward every single day as you paint your life's masterpiece? Enter The 1% Rule — a daily system designed to help you close the gap without the crushing pressure that has kept you stuck in the past. The 1% Rule was designed to answer three core questions: Why do some people seem to achieve massive success with everything they do — while others can't seem to get out of their own way? What separates those who get excited and inspired for a season, a quarter or a few months — and those who are consistently on fire? What are the mindsets, principles, routines, and behaviors of those who execute daily, and those who sit on the sidelines pondering? ...through answering these questions over the last decade in the trenches with thousands of people — they are now the framework of The 1% Rule and are yours today. "All transformation is emotional. Whether you want to lose ten pounds or grow your business, you're going to have that emotional battle that comes with change and getting uncomfortable." - Tommy Baker     Listen To Episode 254 As Tommy Baker Uncovers: What the 1% rule actually is and his mission to share it with the world to help you win the day. Why the constant hustle and bustle isn't even doing you any good by creating constant overwhelm. His experience in a float tank and how it allowed him to explore his thoughts and eventually change his life. How he let go of everything in his life to up and move out west to Arizona for a new pace and environment. The power of not getting caught up in thinking 'how' you're going to make something happen. What the Japanese philosophy of Kaizen is all about and how it relates to the 1%. Why you can't make the most out of life transformations without being focused on small developments that can help you build a foundation. Why he focuses on purpose, attention, and action rather than 'hustle' when he wakes up every day at 4 AM. How he began to lean into his own emotions and feel each feeling for greater emotional intelligence. His experience working with entrepreneurs and helping them navigate their dark emotions, lack of something missing in their lives, and thoughts of self-hate for greater inner peace. How getting radically honest with yourself without judgment will open new doors. One of his own biggest breakdowns that allowed him to have the breakthrough he needed. How one of his greatest breakthroughs came from finally surrendering which then allowed him to heal from his illness. The steps you can take to embrace all of the emotions you feel, the breakdowns you experience, and your individual wellness journey. How you can practice surrender and letting go on a daily basis. A deep look into the biology and energetics of the law of attraction. Why both failure and success can equally crumble you if you don't do the emotional inner work. Power Quotes From The Show "So many breakthroughs come during breakdowns because that's when the band-aid is ripped off and we're actually willing to take an honest look at ourselves. That's when change happens." - Tommy Baker "We can grasp all of the answers we need in the moments of silence and where our inspiration lies. Anywhere in which you feel a pull, there are your answers. If you give yourself enough space, all of the answers you need will come up. All of the distraction, noise, and stimulus you face elsewhere is just blocking the answers but if you dig deep, you can get them back." - Tommy Baker "Ultimately, emotions can be used in one of two ways: to create or to destroy. If we don't understand our emotions, we become lost and often take the destructive route through bad habits that destroy our bodies or relationships. Getting to know oneself is a beautiful journey and you have to be okay with these "negative emotions" which aren't even negative emotions. If we have the courage to dig deep enough into the dark, there's always going to be something in there like a moment of clarity or new opportunity that we never noticed saw before." - Tommy Baker "A lot of people talk about unconditional love with others but what about unconditional love with ourselves? Are we willing to face ourselves with these dark emotions and not judge ourselves or feel guilty but just be a witness to them and appreciate ourselves despite our flaws?" - Tommy Baker   Links From Today's Show Tommy Baker Facebook Twitter Instagram Resist Average Academy Facebook Instagram YouTube Resist Average Academy Podcast UnResolution The 1% Rule The Leap of Your Life by Tommy Baker | Pre-Order Now Tommy Baker - Influencive Blogs Self-Resilience | essay by Ralph Waldo Emerson Guided Abundance Meditation | Bob Proctor Dr. John DeMartini | The Law of Attraction Dr. John DeMartini Kaizen Alan Watts Zhuang Zhou Joseph Campbell Gary Vaynerchuk David Deida Dr. Joe Dispenza Eat Pray Love by Elizabeth Gilbert WFR 055 Gay and Katie Hendricks About Tommy Baker Ever get excited and inspired by a bold vision -- then completely get lost on what to do next? That's when Tommy Baker -- author, speaker, coach, and host of the Resist Average Academy podcast comes in.   Designed to help you reverse engineer your success and live an inspired life on your terms, Tommy's enthusiasm and passion can be felt from miles away in his podcast, books, courses and intensive mastermind experiences. As he likes to say, he doesn't have it all figured out -- but he loves the process.    Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

Healing isn't so much about gaining something outside of yourself, it's letting go of all that isn't the deep down, divine you. - Dr. Brenda Walding Can the process of healing pain actually be a powerful teacher for your spiritual growth, inner work, and wellness journey?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*   On Wellness Force Radio episode 253, Functional Diagnostic Nutrition Practitioner, HeartMath Certified Coach, and Author of Sick of Being Sick, Dr. Brenda Walding, reveals how you can let nature nurture you whenever you need to connect with yourself, how oregano oil helped heal her infection when antibiotics couldn't, and what she did to embrace her feminine identity while she had breast cancer; especially after her mastectomy. Follow along as Brenda shares her mission to serve women by helping them heal, thrive, and create more harmony in their lives. Sick Of Being Sick Click here for your FREE copy of Sick of Being Sick by Brenda Walding, DPT, FDN-P The Woman's Holistic Guide to Conquering Chronic Illness Chronic illness – whether you are dealing with cancer, autoimmune disease, or a slew of mysterious symptoms – cuts to the core of a woman’s being. You may feel like you are drowning in a sea of pills, treatments, programs, diets, and debt that never quite gets you the results you crave. You would do anything – if you knew what to do and who to listen to. Wellness expert Dr. Brenda Walding spent the last decade navigating debilitating chronic illness (including breast cancer) and came to understand the crucial components required for true healing and thriving. Now it is her mission to help other women learn how to tap into their innate healing power and finally begin living the lives they crave – lives full of well-being, happiness, connection, peace, and joy. In Sick of Being Sick you will: Learn to implement the 9 Essentials of Dr. Walding's Whole-Hearted Healing approach Access powerful tools, tips, lifestyle factors, and daily practices that are essential for radiant health Create a self-care action plan Understand how to overcome overwhelm and fear to make decisions for your highest good Become aware of subtle, but dangerous, blind spots that may be massively sabotaging your healing efforts Understand how chronic illness can be a stepping stone to an extraordinary life (instead of a stumbling block) This heartfelt healing manifesto provides a comprehensive roadmap to empower and support you as you navigate your healing path. If you're ready to begin your journey to wellness, Sick of Being Sick will be your portal of transformation and opportunity to bring you back to your heart and to experience the health and wholeness you desire. "Embracing your feminine side is not a weakness; it's just a different way for women to express themselves. As women, we can be powerful in a feminine way." - Dr. Brenda Walding  Sick of Being Sick - Dr. Brenda Walding   Listen To Episode 253 As Dr. Brenda Walding Uncovers: Why she chose to not go down the traditional path of chemotherapy and radiation to heal her breast cancer but decided to try natural medicine instead. The importance of being in a good environment in order to heal the body, mind, and soul. Benefits of forest bathing and essential oils to help improve your health and mindset. What it was like to grow up with her father being in the military, need the emotional support that she lacked, and have the inner struggles she faced while trying to achieve a full life. How women can be more aware of and honor their natural feminine self. The story of how her illness came about soon after her marriage began and what signs she noticed as her health declined. The book, The Cure Is in The Cupboard, by Dr. Cass Ingram and how it transformed her life and introduced her to holistic health and natural medicine. How her question of faith was tested when she found out she had breast cancer. Her spiritual connection and how it has shifted as she healed. How pain can be a powerful teacher and what it taught her while she had cancer. Whether cancer is solely caused by our genetics and outside factors or if it's something our spirits bring to us to forge greater growth. The alchemy of surrender and how she finally let go after her mastectomy. The exploration of fully embodying a feeling and why it's normal to be afraid of being stuck. Why our emotions are so important in order to help us embrace this full human experience. Steps to give yourself permission to feel your physical energy and emotions. The constant idea of perfection that we face as a society and how stillness and inner work can help combat it. Why loneliness is such an epidemic that's adding to the stress, anxiety, and fear in our lives. How to find a true, deep connection with other people in your life. How to set up your morning practice to connect with yourself and the world around you for better wellness. Power Quotes From The Show "Emotions are energy in motion. They're meant to be fluid so that when we embrace and feel them, they move through us. They don't get stuck unless we don't allow ourselves to feel them." - Dr. Brenda Walding "A lot of my healing process focused on embracing the feminine energy by dropping into my heart and feeling my feelings. Instead of being this charging athlete, I turned towards learning how to flow and dance with music. That started to wake up this creative, feminine energy within me that I had not known before. It felt so good to begin to be aware of my feminine power. There is power in this feminine way of being and it's not a weakness; it's just a different way for women to express themselves. As women, we're not meant to express ourselves and be powerful in a masculine way; we can be powerful in a feminine way."  - Dr. Brenda Walding "I had this sense that I was ill because there was something wrong with me or I wasn't worthy of God's love but the more I read and did the inner work, I realized something. The God that is love does not punish or create disease and that fundamental belief that somehow I deserve to be punished was blocking my healing. So, switching to thinking about how this power that created me, the cosmos, these beautiful sunsets, and this extraordinary world is also within me helped me to become more open to experiencing and receiving this healing." - Dr. Brenda Walding  "If we can begin to open or shift our perception that disease is potentially this divine opportunity and this catalyst for radical growth and transformation, we can really go in and remove all that isn't us and awaken to the truth of who we really are." - Dr. Brenda Walding  "We all have this deep desire to live our best life and feel peace, happiness, purpose, passion, and connection but the only way to experience our optimal life is to feel. Part of the human experience is this symphony of emotions from happiness and joy to sadness and anger. Embracing all of these contrasting emotions is what it means to be human. So, give yourself permission to feel those feelings. Feel each feeling and love what you feel. No matter what it is, love that feeling." - Dr. Brenda Walding   Links From Today's Show Dr. Brenda Walding Facebook Instagram Email at risetoradiance@gmail.com  NativePath Facebook Twitter  Instagram Sick of Being Sick by Dr. Brenda Walding The Anti-Inflammatory Diet Guide by Dr. Chad Walding and Dr. Brenda Walding Well Being Journal Doctor's Guide to Wild Oregano Oil - 101 Uses - Cass Ingram The Cure Is In The Cupboard by Dr. Cass Ingram Marianne Williamson Feelings Buried Alive Never Die by Karol K. Truman Letting Go: The Pathway of Surrender by David R. Hawkins The Gifts of Imperfection by Brené Brown WFR 211 Dr. Chad Walding WFR 226 Paul Chek   Brenda Walding holds a Doctor of Physical Therapy (DPT) degree from Hardin-Simmons University and a bachelor of science degree in movement science from Texas Christian University, where she played Division I soccer for four years. She is co-owner and director of nutrition at Alchemy fitness+ flow, a holistic-based gym in Austin, Texas. Brenda is a Certified Functional Diagnostic Nutrition practitioner and enjoys using this knowledge to help others improve their health. She is a certified Tao Flow Yoga instructor as well as an Independent Product Consultant (IPC) for doTerra essential oils. Brenda loves to learn (mostly about health, food, and the body), be in nature, read, practice yoga, and spend time with Chad, friends, and family.    Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

This podcast is where we gather the evidence that we are loved, supported, and on the right path.  For 2019, Wellness Force Radio asks the deeper, heart-centered, and more powerful questions from the top minds in wellness and personal development. The women and men who listen to WFR believe that it takes the heart of a #WellnessWarrior to live life well in the modern world. WFR is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we discover the connections between the power of our thoughts, emotions, and health habits to live our best life and enjoy the process. ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

Once you start addressing and tracking your sleep, you can start prioritizing everything else. Your mood and energy will increase, and if your goal is losing weight, quality sleep will support faster recovery and better strength for overall fitness performance." - Harpreet Rai ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*   Win A Free Oura Ring WIN a free OURA Ring in 2019! We'll be selecting (1) lucky winner who will receive a brand-new OURA Ring delivered right to their door. Utilize the power of sleep and wellness tracking and learn how to let go of the old weight this year once and for all.   To Enter to win:  - Follow @Ouraring and @wellnessforce - Like this post ----> - TAG a friend, family member, or  or coworker who gets to win this ring so that they can have less weight, more energy, and better sleep in 2019. **UNLIMITED ENTRIES** Just tag as many people as you want in separate comments. Hurry, contest ends on 1/10/19 at 11:59pm EST   (1) Lucky winner will be selected at random on 1/11/19 and announced on the @oura @wellnessforce Instagram channels! Get $50 Off Your Oura Ring Today How can improving your sleeping patterns allow for optimal fat loss, higher energy, faster recovery, and a stronger body? In Wellness Force Radio episode 252, CEO of Oura Health Ltd., Harpreet Rai, reveals how sleep can be the secret ingredient to weight loss success, how rest can be a guiding light to help you show up as the best version of yourself, and the direct correlation between lack of sleep and its effect on our hormones, BMI, and emotions. Discover how you can create the perfect sleeping atmosphere to help get your mental, physical, and emotional health back on track.  Meet The Benefits of Sleep Sleep is not the boring part between memorable moments. It’s what makes those moments possible. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally or athletically. Not all heroes wear capes. But they all need sleep. Did you know the average person may spend more than 26 years of their life sleeping? We say that’s 26 years well spent. Getting enough restorative sleep helps you: Manage weight Stay healthier – longer Perform at your best Be more productive Avoid hangry mistakes Understand How You Sleep Understanding how well you slept is the first step toward better sleep. The free Oura app for iOS and Android guides you towards your goal. Click here to get started on prioritizing your sleep with Oura today Why Sleep Beats Food For Fat Loss: Harpreet Rai     "When you get less sleep, you're doing a disservice to your future self. When you do that, you're making an active choice to not show up and be the best version of yourself that you can be." - Harpreet Rai     Listen To Episode 252 As Harpreet Rai Uncovers: How Oura is helping people with their weight loss progress through tracking and teaching them about their sleep status. The guilt he first faced when leaving work to go exercise and how he got over that feeling. The three barriers we face that keep us from focusing on our health: time, money, and guilt. How the Oura ring acts as a mirror of mindfulness to help us keep showing up in life. The alarming amount of Americans that are currently taking medication for sleep How social media, smartphones, and even Netflix are amplifying our stress and anxiety which then leads us to poor sleeping habits. The little amount of sleep he was getting a night at 4 hours while being an investment banker and how that led to gaining a pound each week. The importance of starting our day at the exact same time every morning and being exposed to sunlight throughout the day. How self-monitoring our sleep patterns can be just what we need to help change our behavior and habits. The wellness journey of one Oura ring user and how cutting out the 4 o'clock coffee helped him go back to a normal sleep cycle. The latency feature of the Oura ring that tells you how long it takes you to fall asleep and why you shouldn't be falling asleep right away. How breath is integrated into Oura and the technology aspect with the respiration rate. Why they chose a ring as their product from both a comfort and accuracy standpoint. Why no single wearable is 100% accurate but the most important thing to consider is precision in the day to day data. How they've designed the Oura ring to be very accurate in its precision to help the individual track their sleep and health. Results Oura users have seen reflected in their data when they've made changes to create a better sleeping atmosphere. How the 5 senses change when we're sleeping and how to create your best night's sleep experience. The benefits of relaxing and stretching before bed that we don't normally consider. How Oura can lead the charge in conversations about personal development through the use of mindfulness and wellness technology. Power Quotes From The Show "If you don't measure something, how does it get mastered? But is sleep the be all end all? No; I think there are so many things we need to do to be great humans and sleep is a great place to start." - Harpreet Rai "Addiction to our phones and social media has completely amplified our poor sleeping habits. Our stress and anxiety are leading to poor nutrition and weight gain. We can't sleep well if we're being pulled in different directions by every notification that pops up on our phones." - Harpreet Rai "When people start to see personal data that pertains to themselves, they begin to question those findings. You might ask yourself, 'Why am I not getting any deep sleep?' and then you seek answers from other Oura users, podcasts, or books. Once you just start to see the data becoming personal, you'll start to reflect, change habits, and notice patterns." - Harpreet Rai "If you rewind thirty or forty years ago and before the Internet, we probably used to be able to naturally tell whether or not we got a good's night rest and feel the difference. We used to feel and think about our sleeping patterns a lot more but now we're so distracted and I don't think we have time to feel. Now that we're busier than ever, it's harder for us to take the time to concentrate on what our bodies are telling us and therefore, tracking makes more sense now than it ever did before. Tracking holds you accountable as you start to look at the data and ask yourself simple questions that can lead to lifestyle changes." - Harpreet Rai "If you don't measure something, how does it get mastered? But is sleep the be all end all? No; I think there are so many things we need to do to be great humans and sleep is a great place to start. If you don't sleep properly, it's probably going to be harder to eat better, exercise more, and just be a good human being. Sleep sets you up on the right track to succeed." - Harpreet Rai   Links From Today's Show Harpreet Rai LinkedIn Facebook Instagram Twitter ŌURA Twitter Facebook Instagram YouTube Vimeo WFR 160 Petteri Lahtela - Co-Founder, President, and CIO of Oura The NEW Oura Ring The Philosophy Behind Oura Oura user @sandiegojoey on Instagram Find Your Own Circadian Rhythm Ten Ways to Sleep Better Right Now Heart Rate While Sleeping: Look for These 3 Patterns Nobel Prize for discoveries of molecular mechanisms controlling the circadian rhythm Why Your Brain Feels So Foggy From Sleep Deprivation Sleep deprivation and hippocampal vulnerability A single night of sleep deprivation #53 Harpreet Rai | Human Optimization Hour w/Kyle Kingsbury Strategy of Monitoring: Gretchen Rubin Center For Sleep And Cognition Joe Rogan Experience #1109 - Matthew Walker - YouTube Nick Littlehales' Guide to Understanding Sleep Ethan Weiss | UCSF Profiles Kelly Starrett Dr. Rebecca Robbins Dr. Joseph Mercola Ben Greenfield The Morning 21 WFR 125 Dr. Kirk Parsley WFR 129 Gretchen Rubin WFR 206 Dan Pardi WFR 250 Dave Asprey About Oura Health        Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well.   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCA   **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during the contest period (12/28-1/1) and you'll be automatically entered to win. **Entrants must leave a 5 star podcast review for Wellness Force Radio on iTunes by 1/1/2019 at 11:59pm EST Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video at wellnessforce.com/251. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.  Any questions on how to enter from your computer? A quick 30-second video will show you how below at wellnessforce.com/251 **(1) winner will be chosen by a random computer and your iTunes username will be announced on January 1st right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize on January 1st. Free Giveaway: Win A Free 90 Day Supply of Organifi!  Here's To Another Incredible Year If you’ve been listening to Wellness Force for a while, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 251, we spotlight 8 of our favorite moments over 2018, to pull the gems of wisdom, moments of laughter, and the real-life action steps that I've learned to both trust and believe in. I want to share my truth: This entrepreneurial and podcast path has not been 100% rainbows. Even since early childhood, I have known, deep down, that I march to the beat of a different drummer. Maybe you feel that too, and that’s why you’re here. I’ve faced inner and outer demons I wouldn’t wish on anyone, and since I began to wake up in 2012, I’ve done some deep work to let go of old stories about genetics, beliefs, and the people and things that don't serve my wellness. But yet as hard as this has been, I’ve also learned that when you operate from a place of love and service to others, and if you really want something, all the universe conspires in helping you to achieve it. This podcast has been my life since 2015, and today, I get to give thanks to YOU! 2018's Top 8 Wellness Force Dr. Cortney Warren In episode 177, Clinical Psychologist, Researcher, TEDx Talk Speaker, and Author of Lies We Tell Ourselves: The Psychology of Self-Deception, Dr. Cortney Warren, dives into how you can transform your life while experiencing trauma, misery, and self-doubt. Furthermore, Dr. Warren shares the importance of taking a deep look at yourself, being honest, and accepting who you are without judgment. Only when you do that, can you develop the strength to change your life despite hesitation or fear.   Dr. Michael Gervais What does it mean to be human and perform to your optimal level? How is authenticity the most powerful tool that will allow you to be truly you? Our next guest is, licensed psychologist, Co-founder of Compete to Create, and Podcast Host of Finding Mastery, Dr. Michael Gervais, who will teach you how to unlock the center of your mastery through self-expression, inner work, and gratitude. In episode 201, you will find out why practicing being in the present moment will lead to healthy habits, behavior change, and positive new traits.   Peter Sage As you listen to episode 245 with International Speaker, Entrepreneur, and Author of The Inside Track, Peter Sage, will help you discover the real difference between pursuing your passion and following your potential. As Peter has taught various entrepreneurs of all different backgrounds, the different levels of consciousness and the art of surrender will help you re-contextualize your negative thoughts when outer life doesn't fit your inner world. Discover how to go from the lowest level of vibration of victimhood to your best self through letting go, coming from a place of power, and putting your trust into something greater than yourself.    Paul Chek - Part 1 What actions can you do to become a better universal citizen of today's modern world? In Part 1 of 3 in episode 226, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, reveals the vital importance to honoring your mind, body, and spirit through The 4 Doctors - Doctor Happiness, Doctor Diet, Doctor Quiet, and Doctor Movement. Taking a deep look at modern society, learn how you can begin to properly feed your physical body, emotions, and mind through organic nutrition, real connection, and new ways of thinking.   Gerry Powell In episode 185, entrepreneur, Founder of Rythmia Life Advancement Center and Author of  Sh*t The Moon Said,  Gerry Powell, explains who plant medicine is for, how plant medicine heals (if done correctly), and how it can benefit your wellness journey. Discover the truth about plant medicine as Gerry debunks myths and shares how it has the power to help you come face to face with the reality of truth about who you are and your purpose in life. Learn how plant medicine has helped Gerry and visitors of Rhythmia find their miracle and change their lives' trajectory for the better.   Kyle Kingsbury What can breathwork, hedonic calendaring, and plant medicine ceremonies teach you about your actual self, your fears, and your spirituality? In this next clip from episode 219, retired American professional mixed martial artist and now Director of Human Optimization at Onnit, Kyle Kingsbury, reveals that it's okay and necessary to set healthy boundaries when you truly need it in order to let go of those pent-up thoughts and emotions so that they can no longer consume your energy.  As you listen, you'll discover how you can satisfy the need for ‘more' based on what makes you feel good, whole, and happy.   Aubrey Marcus  In episode 196, CEO of Onnit and the author of Own The Day, Own Your Life, Aubrey Marcus, reminds us that we have the power to move on from the past. We were not the same people that we were before and we don’t have to allow our past to define and label us. It is Aubrey’s mission to help each person understand that they have the ability to make their life their own. By giving people the tools to transform their work, relationships, and wellness, he’s helping create a world of optimized individuals who are looking to become the best versions of themselves.   Mary Shores How can you stop your negative thought patterns in order to rewrite your story and live life to its fullest?  From episode 191, author of Conscious Communications, Mary Shores, has a mission to help people clear themselves from their financial debt and feel good about doing it. Each day she is helping people cleanse their minds and get back in alignment with who they are and what they want from life. From debt collector and business owner, she was able to go on a spiritual path in order to help herself and others change their beliefs about what they can and cannot do.   Join Us For 2019 We've arrived to the end of 2018, and there are hundreds of more episodes to come filled with energy and inspiration. I want to thank so many incredible humans who have helped make 2018 another amazing year for Wellness Force My heart is full for everyone who has made this podcast possible, so I know I'm gonna miss a ton of people in these shout-outs to Buzzy Torek and the whole team over at Epicast Network for making the show sound so powerful, to Shanna at Organifi for believing in us and supporting the show with trustworthy products, to Lauren Bryant for all you do in our Wellness Force Community, to my brother, James, for being the example of how to live from the heart, to my mother, Mary, and father, Dan, for giving me the gift of life, and to my teachers: Alan Watts, Napoleon Hill, Abraham Hicks, Carl Sagan, Jason Silva, Jade Teta, Robb Wolf, Rythmia, Mary Shores and countless more, both alive and who are watching all of us from the expanse of the universe. To every single guest we’ve had on the show. And, last but not least, to all my #WellnessWarriors in the Wellness Force Family: I see you, I love you, and I support what you are doing to raise the consciousness our world needs right now. My friend, I know you already know this, but thank you for being here and being a part of this community who are up to big things, and doing the physical and emotional work needed to live life well. Until I see you again real soon, I’m wishing you love and wellness.  - Josh Trent        Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on Facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force