Podcasts about aubrey marcus own the day

Social media really just locks people into a single frame of reference. In Brain Wash, we really call for this idea of rekindling cognitive empathy which is a function of the prefrontal cortex because the more we lock into the amygdala by being on social media that looks at just one perspective the more we don't get a good night's sleep, the more we eat inflammatory foods, the less we exercise, the less we engage in nature, and the less we meditate.  - Dr. David Perlmutter   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 367 Neurologist and New York Times Best Selling Author of Grain Brain, and Co-Author of his latest book, Brain Wash, Dr. David Perlmutter, returns to share which healthy habits create mental clarity, how to rewire the brain by offsetting inflammation, how social media blocks our cognitive empathy, what disconnection syndrome is and how to overcome it.   Do you find yourself always falling back into the same poor health habits?     Discover how to close the gap between knowing and actually doing the work to consistently create a healthier life for yourself.   ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 367 As Dr. David Perlmutter Uncovers:   [1:30] The Biggest Challenge Facing Physicians In A Modern World Brain Wash Dr. David Perlmutter Dr. Austin Perlmutter 086 Dr. David Perlmutter Grain Brain The GRAIN BRAIN Whole Life Plan | Dr. David Perlmutter CV19 Truth Series: Protecting Your Health Freedom M21 Wellness Guide What inspired him and his son to write their book, Brain Wash. Unpacking the biggest challenge facing doctors: Their patients not carrying out healthier lifestyle changes suggested by their physician. How the wiring of our brain has been sabotaged by the modern world to lock in and act impulsively. What we can do to tap into the prefrontal cortex to pause, be aware, and make decisions based on future consequences, empathy, and compassion.   [14:00] Do You Have Disconnection Syndrome? Why we don't have to be socially distant while in isolation and what we can do about it. What Disconnection Syndrome is and how we will feel more isolated and lonely the more we remain locked in the amygdala. The dire health consequences that occur because of Disconnection Syndrome. How focusing on shifting our mindset with the help of Brain Wash is directly related to enhancing immune function as well. Simple self-care practices you can do today for mental clarity and better health including good sleep, a healthier diet by lowering sugar and refined carb intake, re-exposing yourself to nature, and meditating. The epidemic of young Americans being severely unhealthy by being obese, diabetic, and having high blood sugar.   [21:00] How Social Media Blocks Our Cognitive Empathy How social media brands and apps are literally accosting us as they flood our bodies with chemicals. Why social media is anything but social as it creates antisocial behavior and breeds isolation. Breaking down what cognitive empathy is and how social media is working against it. What happens when we spend so much time in one corner of social media that it only caters to our views instead of exploring others. Eckhart Tolle How social media addiction is leading not only to the isolation of our thoughts but also harming our mental, physical, and emotional health. The Body Keeps The Score by Bessel van der Kolk How holding in trauma can increase our inner child's ability to be in control of our behavior and thought patterns rather than our actual adult, mature selves. What someone can do to shift their mindset when they have experienced trauma. The power of neuroplasticity as we strengthen the prefrontal cortex to help us weaken the traumatic pathways. Breaking down what an engram is and how we activate them with movement and how they impact our mood as well as decision making.   [29:00] Rewiring The Brain By Offsetting Inflammation Exploring what works directly against neuroplasticity and neurogenesis or the growth of new brain cells: Inflammation. What we can do to rewire our brains to offset inflammation by avoiding processed foods, simple carbs, bad fats, antibiotics, acid-blocking drugs, and non-steroid anti-inflammatory drugs. Breaking down what lifestyle changes fan the flames of inflammation within the body including the biggest one: sleep. The recently discovered glymphatic system that releases the chemical, when we sleep deeply to "wash it" by getting rid of toxic accumulations and misfolded proteins. 125 Dr. Kirk Parsley  Quantitative and Qualitative Assessment of Glymphatic Flux Using Evans Blue Albumin Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker How even 1 night of not getting restorative sleep shows higher levels of the amyloid protein that has been associated with Alzheimer's disease. 357 Robb Wolf   [34:00] How To Guard Your Sleep Each Night The simple truth that sleep is so important to our health that we need 7-8 hours of it each night. How to get to the bottom of why you're not getting a good night's sleep and what you can do to change that. Why there's nothing better for decision making than getting a good night's sleep. Their new project to take the best parts of Brain Wash to help doctors improve their patients' decision-making. Why 50-80% of the information and advice that doctors give to their patients ends up never being carried out and acted upon. Getting to the bottom of why so much of society isn't getting enough sleep each night and how we can change this by providing them the knowledge they need to encourage action. How Americans' attention was already being hijacked pre-COVID-19 as we spent an average 6+ hours a day in front of a screen. The impact of screen time as a distraction of not spending enough time moving, cooking healthy meals, sleeping, and spending quality time with other people. How reading constantly about COVID-19 is hijacking your attention even more, building greater fear, and keeping you from living a healthy lifestyle you love.   [43:00] The Healing Inner Work We Get To Do How the inner work and emotional intelligence quotient of healing our inner child relate to the strategies in Brain Wash. What you can do to make the most of COVID-19 to spend time focusing on your personal growth. Exploring what we've inherited from our ancestors including not just genes but trauma as well 366 Mark Wolynn The steps he and his son, Dr. Austin Perlmutter, have taken to heal something in their family lineage. How he was able to let go of his father's inability to spend more time with him as he dedicated his life to the field of brain surgery. Unpacking the lineage between happiness and being content as we face struggles throughout life. How our modern life is fostering discontent and the idea that we don't have enough or are enough for others. The pause we've been given in 2020 to cultivate greater awareness, gratitude, and what really matters in life. How his view on what wellness means to him has changed since his first interview with Josh 2.5 years ago. breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show The Modern World Is Hijacking Our Health   "Our ability to make good decisions to live healthier lives has been sabotaged by our modern world. Our brains tend to get locked into acting impulsively using an area of the brain called the amygdala and it's happening more and more with our shortsighted behaviors from eating sugar and junk food to staying up late binge-watching Netflix. We do whatever it is that's not necessarily in our best interest but we do it because we don't have the ability many times to access the other part of the brain, the prefrontal cortex, that allows us to basically allow the adult back into the room and help us with our decision making." - Dr. David Perlmutter   The Teeter Totter Between Inflammation & Neuroplasticity "What works directly against neuroplasticity and neurogenesis, the growth of new brain cells, is inflammation. Whatever we do that increases inflammation will tend to make it more difficult for us to engage neuroplasticity. We really want to do our best in order to allow our brains to rewire to do everything we can to offset inflammation. What enhances inflammation that we need to be aware of? Well, we know that there are plenty of foods that are pro-inflammatory; hyper-processed, ultra-processed, simple carbs, bad fats, omega 6s, etc. Not just a bad diet but also plenty of influence from medications such as antibiotics, acid-blocking drugs, nonsteroidal anti-inflammatory drugs; the list contains more than a thousand but lifestyle habits do fan the flames of inflammation." - Dr. David Perlmutter     Why Sleep Is So Underrated "Even one night of non-restorative sleep is associated with a dramatic uptick in inflammation markers in our bodies and as much of a 60% increase in activity in the amygdala. If it seems like we talk about sleep quite a bit, guess what - there's a good reason. Sleep is so underrated and it's such a powerful on-ramp for better health. In Brain Wash, we talk about it perhaps being the most important on-ramp these days towards reducing inflammation, reducing cortisol, and regaining a connection to the prefrontal cortex and really rebalancing the immune system." - Dr. David Perlmutter   Links From Today's Show  Brain Wash Dr. Austin Perlmutter 086 Dr. David Perlmutter Grain Brain The GRAIN BRAIN Whole Life Plan | Dr. David Perlmutter CV19 Truth Series: Protecting Your Health Freedom Eckhart Tolle The Body Keeps The Score by Bessel van der Kolk 125 Dr. Kirk Parsley  Quantitative and Qualitative Assessment of Glymphatic Flux Using Evans Blue Albumin Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker 357 Robb Wolf 366 Mark Wolynn What is the Ideal Breakfast? How to Train Your Body Not to Gain Weight How the Sugar Industry Shifted Blame to Fat Inulin: the Prebiotic with Many Health Benefits The 6 Benefits of Monounsaturated Fats (MUFAs) The 9 Healthiest Winter Vegetables How to Eat – and NOT Eat – Almonds Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Dr. David Perlmutter Facebook Twitter Instagram YouTube   About Dr. David Perlmutter Dr. David Perlmutter is a Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He is the author of: The Better Brain Book and the #1 New York Times Bestseller, Grain Brain, and Brain Maker, also a New York Times best seller. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Over the past 35 years, Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, The Oprah Winfrey Show, Like with Kelly and Michael, Montel Across America and The CBS Early Show. The cornerstone of Dr. Perlmutter’s unique approach to neurological disorders is founded in the principles of preventive medicine. He has brought to the public awareness a rich understanding that challenging brain problems including Alzheimer’s disease, other forms of dementia, depression, and ADHD may very well be prevented with lifestyle changes including a gluten free, low carbohydrate, higher fat diet coupled with aerobic exercise.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

"When a resolution isn't made in a family, then aspects of trauma can show up in later generations. Unconsciously we'll repeat a pattern and will share a similar unhappiness as our parents or grandparents until that trauma finally has a chance to heal." - Mark Wolynn   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 366 Director of The Family Constellation Institute, The Inherited Trauma Institute and The Hellinger Institute of Northern California, and Author of It Didn't Start with You, Mark Wolynn, returns to share the latest science and cutting edge research on healing generational trauma, how his Bridging Question helps people identify non-verbal trauma language, the map to find your unique core wound, and how to heal a family relationship without doing it in person.   How does inherited family trauma shape who we are?     Discover how you can cultivate awareness and embody the healing necessary to, once and for all, let go of inherited anxiety, pain, fear, and persistent mystery conditions.     ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 366 As Mark Wolynn Uncovers:   [1:30] Exploring Inherited Family Trauma Mark Wolynn 311 Mark Wolynn Healing Trauma | The "INCUBATOR" Wound In Relationship It Didn't Start With You The Family Constellation Institute The Inherited Trauma Institute The Hellinger Institute of Northern California ION*Biome 302 Mark Groves 277 Christine Hassler Common examples of inherited family trauma that can be passed on for generations. The biological evidence that a traumatic event can break the heart of the family and those feelings, sensations, behaviors, and stress response can then be passed down. Carl Jung Examples of passed down inherited trauma that is expressed in physical sensations. Why our search for a quick fix or magic pill holds us back from doing the real inner work and looking at the thoughts, feelings, and beliefs we’ve inherited. The Red Book by Carl Jung   [14:30] The Bridging Question What the Bridging Question he asks is that helps people with persistent, attached trauma and why it’s a unique question for everyone. How he came up with the Bridging Question that is in his book, It Didn't Start with You, and how people can decipher their unique question to ask about their past. Why your worst fear is actually a nugget of gold as it helps distill your past and heal your body and mind. Unpacking our non-verbal trauma language that shows up in sensations, behaviors, and physical feelings that arise that reflect a situation that’s already happened in the family. How non-verbal trauma language is mirrored in our relationship struggles, who we choose, the type of relationships we have, and even how we view money and success. Why some people manifest inherited family trauma even greater than other people. Bruce Lipton Why it’s not a bad thing if we keep repeating these cycles because it’s just an invitation for us to further explore them.   [21:00] A Map To Your Unique Core Wound Diving into the map of words that he has in his book, It Didn't Start with You, to help guide you to your unique core wound. The process he went through to write the book in 9 years as he was open to receive, explore, and download this information and experience helping others heal. The Power of Now by Eckhart Tolle  Why he doesn’t believe we own this information about the human consciousness but it just flows to us when we’re open to receiving it. What guidance Spirit can offer us when we suffer so that we can hold our wisdom in an authentic way like when Mark lost his eyesight. How isolation, mask-wearing, and disconnecting from other people during COVID-19 is creating repercussions of trauma that can be inherited further down the line. How similar events to COVID-19 such as the bubonic plagues, cholera epidemics, Spanish Flu, and diseases that killed Native Americans when Europeans first came to what is now the USA and how that impacted our family lines. The bigger traumas we have to consider such as when a family member dies or when somebody greatly suffers.   [28:30] Proactively Embodying Healing Now During COVID-19 Why it’s so important to use this time during COVID-19 and lockdown to do the inner work. What we can do to become more comfortable with the uncomfortable sensations in our body during the inner work process. Why what has activated our stress response is not important in the grand scheme of things; what matters is that we attend to it. Unpacking why a break in the attachment with our mother or inherited breaks is what leads to our isolation, distancing ourselves, and emotional mask-wearing. How our parents’ relationships with their mothers also affect us and our attachment with them. Exploring whether inherited trauma and what type of it depends on gender and how it’s transferred by sperm or egg. Early Life Stress in Both Mice and Men Reduces the Levels of Same Sperm miRNAs Implicated in the Transmission of Stress Induced Phenotypes Across Generations   [36:00] Reversing Inherited Family Trauma The latest research on how inherited family trauma can be reversed in mice by exposing them to positive experiences. Isabelle Mansuy - Laboratory of Neuroepigenetics at the University of Zurich Fear Of A Smell Can Be Passed Down Several Generations Halting Legacies of Trauma | Brian Dias | TEDxEmory How we as humans can also heal by exposing ourselves to positive experiences and calm our brain’s stress response. Isabel Mansuy’s research on Pakistani orphans and survivors of the Nice, France attack in 2015 during which she both found correlations in the victims' blood biomarkers with that of her lab mice. What steps we can take to bridge the gap between awareness and forgiveness. Unpacking the importance of not rejecting or excluding the members of our family even though they were alcoholics, abusive, etc. How we extract certain partners when we accept or reject specific human behaviors.   [47:00] Healing Your Relationship With A Parent Exercises you can do at home on your own to help you heal a relationship with a parent before working with them on it in real life. The importance of attunement beginning in the uterus and how to make that bond stronger throughout your life with compassion. What to do if a family member is refusing to work with you to heal your broken relationship. How we can do the work to heal the relationship without taking it so personally but looking beyond at your parent's history. What significant health issues can happen if you have a broken relationship with a parent. Inner work practices to decipher whether what you're feeling is true or how to take advice from other people. What it means to actually do the work for the right vs wrong reasons. How to feel the sensations of the inner practice both physically and viscerally instead of attaching ourselves to the outcome of the work. What he did to actually heal his own vision by healing his relationship with his mom.   [1:00:00] The Language We Create When Trauma Happens Exploring the biology and psychology of specific language used to heal trauma. How trauma language can be either verbal or even non-verbal. Why we have to think about what happened right before the trauma began to be felt to help us explore the biological and psychological impact of language. His mission to pass on his knowledge not only to his students but to the world in his book, It Didn't Start with You. Why the only way to be inclusive as a community is to include the ugly parts inside us that we've excluded. How our inhumanity towards others is a mirror of the inhumanity we have towards ourselves. The importance of letting go of our inherited family trauma to find peace and clarity on what our life purpose is along this wellness journey. Why living life well means giving ourselves the self-care of inner work. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Bridging Question   "The Bridging Question is a tool to help us get to our symptom picture, how we're suffering, and to see if it's connected in the family history. This helps us look at our worst fear and decipher if it actually comes from inherited generational trauma or not. It's a way to outline and distill down to this nugget of gold because it's one of those questions that when we get to the answer, our body starts to reverberate. If someone's greatest fear is that they will harm a child and they ask themselves the question, 'Have I ever harmed a child?', and the answer is, 'no.' Then you ask yourself the bridging question, 'Has anyone in my family ever harmed a child?' The answer to that Bridging Question and how you feel after asking yourself it will help you down the path of healing."  - Mark Wolynn     Verbal vs Nonverbal Generational Trauma Language   "The language such as that in the Bridging Question that we ask to follow and understand our family history doesn't have to be verbal. What I've discovered is there's 'verbal trauma language' and then there's 'nonverbal trauma language.' When a trauma language is verbal, that's when we say to ourselves, 'I'll be abandoned,' or 'I'll be left behind,' but when it's nonverbal, we have to look for the events in our family history. The physical, the emotional symptoms that show up after something unsettling that happens to us. We look for the fears or anxieties that strike suddenly when we reach a particular age. Often it's the same age as when something happened in the family history." - Mark Wolynn       What Anchors Generational Traumas?     "Why do these traumas repeat themselves later on in generations? It goes beyond just epigenetics. We know from embryology that when our grandmother was five months pregnant with our mother that all the eggs that our mother would ever have were already implanted in our mother's womb when she's a fetus; one of which is us. So, there's this shared biological environment and when we combine it with how a mother's emotions are chemically communicated to the fetus through the placenta, this can biochemically alter the genetic expression. There are other factors but to answer the question directly - What anchors these generational traumas? When the traumas aren't talked about, when the healing isn't complete, when the pain, grief, shame, and embarrassment is so great that people can't look at it." - Mark Wolynn     Links From Today's Show  311 Mark Wolynn Healing Trauma | The "INCUBATOR" Wound In Relationship It Didn't Start With You The Family Constellation Institute The Inherited Trauma Institute The Hellinger Institute of Northern California ION*Biome 302 Mark Groves 277 Christine Hassler Bruce Lipton The Power of Now by Eckhart Tolle  Early Life Stress in Both Mice and Men Reduces the Levels of Same Sperm miRNAs Implicated in the Transmission of Stress Induced Phenotypes Across Generations Isabelle Mansuy - Laboratory of Neuroepigenetics at the University of Zurich Fear Of A Smell Can Be Passed Down Several Generations Halting Legacies of Trauma | Brian Dias | TEDxEmory Three Generations of Family History - Inherited Family Trauma Creating an Inherited Family Traumagram The Legacy of Unfinished Business It Didn't Start With You, Mark Wolynn Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Mark Wolynn Facebook Instagram Twitter   About Mark Wolynn Director of The Family Constellation Institute, The Inherited Trauma Institute and The Hellinger Institute of Northern California, Mark Wolynn is North America’s leader in Inherited Family Trauma. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The New York Open Center, The Omega Institute, The California Institute of Integral Studies. Behind It Didn't Start With You His book IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Viking/Penguin) is the winner of the 2016 Silver Nautilus Book Award in psychology. Mark specializes in working with depression, anxiety, obsessive thoughts, fears, panic disorders, self-injury, chronic pain, and persistent symptoms and conditions. Mark is a Summa Cum Laude graduate in English and Psychology from the University of Pittsburgh. His graduate work at the University of Pittsburgh and at the University of Arizona was also in English. Mark has published poetry in The New Yorker.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

"We have a genetic blueprint and there does appear to be a species-appropriate diet for humans. What can we take from these ancestral narratives about what that diet might be? If you look at indigenous groups today, they eat animal meat, animal organs, and seasonal fruit but plants as fall back foods for survival in times of scarcity. That's completely different from the non-supportive narratives that we've been told today about red meat. There's no real evidence that red meat is bad for us and why would it be? Why would these animal meat and organs that we have been eating for our entire evolution as hominoids be bad for us? That's completely evolutionarily inconsistent."  - Dr. Paul Saladino   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 365 Author of the book, The Carnivore Code, Founder of Heart & Soil, and Host of the Fundamental Health Podcast, Dr. Paul Saladino, shares his mission to teach people that red meat and organs have been part of the human species diet for millions of years, explains the toxicity spectrum and anti-nutrients found in plants, breaks down how the carnivore diet can help heal autoimmune and mental health issues, explores the 5 tiers of the carnivore diet and how to begin following it today. How can the carnivore diet help your heart and mind not just heal but get back in tune with nature?   Join us as Dr. Paul Saladino answers the questions and concerns people have about the carnivore diet including LDL and metabolic health.     ION*Biome *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication). Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 365 As Dr. Paul Saladino Uncovers:   [1:30] The Carnivore Code Dr. Paul Saladino The Carnivore Code by Dr. Paul Saladino Heart & Soil Fundamental Health Podcast ION*Biome The different challenges that have come up for him as a Bearer of Truth for the carnivore diet including concepts he doesn't agree about carnivorism and going against the status quo during COVID-19. His message to the world in his book, The Carnivore Code, and the various other health platforms he has been on to share his message. Why it felt right to release The Carnivore Code after following carnivorism for the last 2 years. Unpacking sustainable agriculture and how the carnivore diet can help people with their stress. The intentional choice that we get to make as human beings to live our highest quality of life. A decision to use food as entertainment, deal with stress, get through boredom, get over anxiety, OR use food to embody, create, and manifest the highest level of health that we can in our bodies. His mission to teach people to understand that red meat and organs have been a part of the human diet for years, plants do exist on a toxicity spectrum, and processed foods and processed vegetable oils are horrible for our health.   [12:30] The Five Tiers Of Carnivorism Breaking down the carnivore diet and its five tiers of nutrition. The growing amount of dogma that he has been noticing within the carnivorism community. Exploring which plant foods are the most and least toxic for our bodies and why. Why plant seeds including nuts, grains, and legumes are some of the most harmful foods for humans. Unpacking why one part of the plant, the fruit, is often less toxic for us to eat including what we often consider to be vegetables: avocados, olives, and squash. What the unique nutrients are in organ meats that allow us to thrive at a biochemical level. Why capsules can be a great alternative for getting vital nutrients into your body if you're unable to find fresh organ meats in your stores. Earl Butz Coming back to home with who we are and how humans are meant to eat with our genetic blueprint Douglas London Breaking down the myths and non-supportive narratives that we are told today regarding red meat.   [23:00] Common Plant Toxins That Trigger Health Problems His life growing up in a medical family and how that has impacted who he is today. The burnout he experienced during college which led him to go travel around the world for 6 years. What he went through during his 7 months as a raw vegan and how it stripped away at his health. His skin condition, atopic dermatitis, and co-existent asthma that specific foods triggered and made worse from time to time. How food can impact our quality of life so much and what it has done for him over the years. What propelled him to dive into and understand the various plant toxins that exist in our everyday lives. Joe Rogan - Jordan Peterson's Carnivore Diet Cured His Depression? The Jordan Peterson All-Meat Diet Why he first thought the idea of a carnivore diet was crazy when he heard Jordan Peterson talking about it. The profound effects he felt when he started following a strict carnivore diet cutting out all plants from it. 275 Paul Chek   [32:00] Myths & Truths About Food The heart attack his father had at the age of 43 and how that shaped his wellness journey including the carnivore diet. How we can maintain our vitality as we age if we follow what people in indigenous cultures do during their lifetimes. Explaining insulin resistance, the root cause of it, and how it relates to long-term chronic disease. The two types of insulin resistance: physiological and pathological. Why saturated fat is the center of our diets as we eat animals and does not result in metabolic dysfunction for humans. The various diseases that are associated with metabolic dysfunction including Alzheimer's, cardiovascular disease, stroke, and autoimmune disease. A Decades-Old Study, Rediscovered, Challenges Advice on Saturated Fat Breaking down why the belief that carbohydrates cause diabetes or insulin resistance is absolutely false. The confusion about carbohydrates and how they impact our health because if you have underlying metabolic dysfunction, adding carbohydrates is like adding fuel to the fire.   [44:00] The Problem With Vegetable Oils Why he believes that adding polyunsaturated fats especially linoleic acid, which can be found in canola oil, is the main driver for metabolic dysfunction in humans. 206 Dr. Dan Pardi ‎The Natural State podcast with Dr. Anthony Gustin Breaking down linoleic acid and where it's found in our foods including avocado and olive oil. The different signals that linoleic acid can send to our body and impact its health including growing more fat. How stearic acid works the opposite of linoleic to reduce the amount of fat on the body. The increase of stored polyunsaturated fat in humans as the consumption of linoleic acid has increased 135% causing the number of diabetes, obesity, and chronic autoimmune cases to skyrocket. Unpacking the fact that many restaurants and take-away food businesses including Whole Foods cook their food in the cheapest vegetable oils such as canola oil. Foods that are super high in linoleic acid that people should avoid if they have a high percentage of body fat right now: grains, nuts, seeds such as sunflower seeds, animals that are fed corn and soy.   [55:00] Questions & Concerns About The Carnivore Diet How he incorporates emotional intelligence into the Carnivore Diet and how he's seen it reflected in his life and the lives of other people. Exploring the gut-brain connection and how poor nutrition with linoleic acid can lead to health issues. How the Carnivore Diet can also work as an elimination diet to help remove all of the harmful foods, detox the body, and give the body more nutrient-dense foods. 274 Mike Salemi Breaking down some side effects people might experience during the first week of a hardcore Carnivore Diet including digestion issues. Why you don't need fiber to help you poop because the removal of fiber can result in a complete resolution of constipation. 140 Chris Kresser What an APOE genotype means and what diet is best for those like Josh who have APOE 34 or other genotypes like APOE 44, APOE 4, or APOE 2. Why the APOE 4 isoforms in indigenous people are protective against cognitive decline and other metabolic diseases. His views on APOE 4 and why saturated fats won't cause cognitive decline; having an APOE 4 genotype means that you would develop insulin resistance at a greater degree and more rapidly when they have metabolic dysfunction   [1:10:00] Unpacking LDL Levels & Metabolic Health Comparing and contrasting studies and what makes sense and doesn't make sense from a human evolution standpoint. Taking a deep dive at interventional studies that focused on the positive impact of people eating red meat. How red meat has a different viewpoint depending on the culture specifically American vs Asian cultures. Breaking down what mainstream biomarkers can actually mean for human health moving forward with this new understanding of an old way of living. Why there is no correlation between LDL levels and heart disease unless you are metabolically unhealthy. Unpacking the fact that his LDL level is 533 but he has no calcified plaque in his heart and he knows of similar stories including a medical friend who has been over 300 for 10 years. The positive roles that LDL has in the human body including why high levels can boost our immunity. Why cholesterol is so important for our health as it helps make the vital hormones: testosterone, estrogen, cortisol, and other steroid-based hormones   [1:23:00] How To Begin Your Carnivore Diet What first steps you should follow when beginning your carnivore diet. How to connect with Dr. Paul and Heart & Soul for more help on how to start following a meat-based diet. Hesitations Josh first had about the carnivore diet until he dove more into Dr. Paul's work. Living 4D with Paul Check Episode 73 – Paul Saladino: Welcome to Carnivore Eating, Nutrition in Meat Diets What has surprised Josh the most about the carnivore diet and Dr. Paul's message. 362 Dr. Zach Bush The importance he holds for raising meat ethically and bringing more regenerative agriculture to farms. His hope to not convince people that no one on the planet should be eating plants but to offer tools and unique perspectives that may help people who are suffering get to higher degrees of quality of life. breathwork.io M21 Wellness Guide Wellness Force Community     Power Quotes From The Show How Will You Use Food To Embody Health?   "We as humans really need to make an intentional choice about what our highest quality of life is and then we can live into that however we decide to embody it. If someone listening to this really believes that their highest quality of life is feeling good, thinking clearly, good body composition, good libido, muscle tone, good sleep, emotional stability, then we need to make choices that support that. Those choices may not always be the same entertainment choices in regards to food that we're used to making. It’s up to us to decide what we want out of this life. What do you want out of this health? Are you going to use food as entertainment, to deal with stress, to get you through moments where you’re bored or uncomfortable or anxious, or are you going to try and use food to embody, create, and manifest this highest level of health that you can in your body?" - Dr. Paul Saladino   The Myths About Meat & Plants   “Red meat and organs, eating ‘nose to tail,’ is something that’s been a part of the human diet for millions of years. It has shaped us as humans, it’s a central part of who we are, and if we don’t do that, we will not obtain optimal health. Eating those foods, well-raised, is integral to our optimal health as humans. It’s always been part of our evolutionary blueprint. Plants do exist on a toxicity spectrum and if we’re struggling, I want to give people tools to understand which ones are the most toxic, least toxic, and then how to leverage that so that they can find their optimal health and solve that quality of life equation for the best answer for them.” - Dr. Paul Saladino     Healing The Gut-Brain Connection   "A lot of our mental environment is determined by our biology. I've worked with a lot of people with psychiatric issues and a lot of these underlying issues whether it's anxiety, depression, etc. they're based on some degree of neuroinflammation. There is some irritation, some activation of the immune system in the brain and that can absolutely be connected with issues in the gut. If we have problems, if we have irritants to the gut caused by plant toxins, inadequate nutrients, or excess linoleic acid that can be transmitted to the brain through the immune system.Changing our diet and focusing on eating nose to tail seems complicated because we're undoing our conditioning in 2020 but it's not necessarily complicated from an evolutionary perspective. If we can understand and return to what the natural state is for humans, we can heal not just the body but the gut-brain connection as well." - Dr. Paul Saladino       Links From Today's Show  The Carnivore Code by Dr. Paul Saladino Heart & Soil ION*Biome Earl Butz Douglas London Joe Rogan - Jordan Peterson's Carnivore Diet Cured His Depression? The Jordan Peterson All-Meat Diet 275 Paul Chek A Decades-Old Study, Rediscovered, Challenges Advice on Saturated Fat 206 Dr. Dan Pardi ‎The Natural State podcast with Dr. Anthony Gustin 274 Mike Salemi 140 Chris Kresser Living 4D with Paul Check Episode 73 – Paul Saladino: Welcome to Carnivore Eating, Nutrition in Meat Diets 362 Dr. Zach Bush All Things Carnivore with Paul Saladino, MD | Salty Talk 018 | THRR Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Dr. Paul Saladino Facebook Instagram Twitter YouTube   About Dr. Paul Saladino Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Until we understand the real differences in what compels our behavior, especially under stress, we'll keep bringing out the worst in each other. And never experience the real beauty of both men and women. - Alison Armstrong   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 364 Author, Educator, Founder of PAX Programs, and Creator of the widely acclaimed Understanding Men and Understanding Women transformational online series, Alison Armstrong, unpacks the core differences between women and men, explains The Tunnel concept that we sometimes face on our way to self-actualization, what the hunting-operating mode actually is and why women can find it confusing plus what sex actually means for men and women on both biological and psychological levels.   How can we love one another more? How can we give each other the space, emotional bandwidth, and really just the special care that all of us deserve as men and women?     By the end of this podcast, men and women will be able to understand both themselves and one another better. ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 364 As Alison Armstrong Uncovers:   [1:30] The Core Difference Between Men & Women ION*Biome PAX Programs Alison Armstrong Understanding Men Understanding Women The Queen's Code Keys to the Kingdom Never Be Ignored by a Man Again Unpacking the core, fundamental difference between men and women including how we lovingly (or unlovingly) trigger each other. Why women search for the answer to know how they can get a man to do something or to stop doing something. The importance of getting curious about why a person does or doesn't do something in the first place. Topics that come up a lot during Josh's Men's Group including specifically conflict and the ego. Our understanding of identity and how it can flex depending on the scenarios we experience every day. Why we all have an identity that is associated with our gender and ethnicity. What women think it means to be a woman and why it's so layered for them. Exploring the ancient instincts we have installed within the body.   [17:00] Unpacking The Instincts We Already Have Embodied Exploring the instincts that have been passed down to us for generations that makes us who we are. Why hormones literally shape our perception. Breaking down why we cannot embody love if we do not embody our highest values first. Teal Swan Echkart Tolle Why women think that men are doing everything from a position of power, that they have that power, and that they are abusing that power. What women don't realize about men and how much they affect them and how much a man will do to make them happy. Her advice to men: 95% of a woman being happy is up to her, it's not up to you. Why women don't realize that there's actually so much that men do for them.   [22:00] The Hunting-Operating Mode Exploring the misunderstanding of the hunting-operating mode and what it's actually all about. Why men and women both take things so personally from their relationships with one another. The different eras of male-female relationships that she has lived through as well as studied. Unpacking the eras of male-female relationships: emotionally unavailable, unhealthy, and narcissism. Why neither person in a relationship can provide for the other when they are being attacked or have to protect. The protect mode that men are in right now during COVID-19 as they seek to keep their loved ones safe. Why she became interested in studying men: to find out why she kept bringing out the worst in them which turned out to be by attacking them. The experience she had as a teenager that she would label as date-rape. Her mission to keep men off-balance as much as possible through her intellect, humor, or sexuality so that they could not attack her. Lessons that she had to learn on her own about men including that there is an innocence about them.   [29:00] What Sex Means For Women & Men Different points of view from both genders on sex including their biological and psychological experiences. The impact that a pregnancy can have on a woman compared to a man. One of the exercises on how women and men view the safety that they provide in her Understanding Women course. Comparing the differences in strength between a man and a woman. What men and women can both learn from each other instead of making automatic judgments.   [31:00] What If You Can't Actually Damage a Human? Her mission from a spirit-centered place to help people reach a healthy place of higher-level emotions on the Emotional Ladder. The search to figure out what the mechanism in a human being is that causes us to feel hurt, experience being disrespected, and create all of the conclusions about ourselves and others. Why she began questioning whether or not humans can actually be "damaged." Extreme Freedom! Program What steps we can take to channel, release, and restore our integrity and dignity. How estrogen and testosterone hormones impact our ability to hear and interpret tones of voice. Different ways women say, 'No,' without ever actually saying the word. The call she felt to help heal the world as a follower of God's work.   [39:30] The Road To Self-Actualization Her first experience at 19 participating in Actualizations with Stewart Emery. Actualizations by Stewart Emery Stewart Emery What it was like for her to lead groups and create programs as young as 20 years of age. The positive impact that happened because she was not seen as "a type of person" but noticed for her growth and potential at work. Unpacking the exercise, An Impossible Promise, that will help you have an extraordinary life. Why avoiding failure is one of the most potent and destructive human instincts that we have.   [46:00] The Ability To Dwell In Love Why the potency of one's will is determined by the degree in which you dwell in love. Her commitment to letting go of everything that isn't love and why it's one of the most horrible commitments as there is something from arrogance to greed to anger to fear that she experiences. How you can dwell in love by embracing the love you have for other people and the love other people have for you. The Plant Paradox by Dr. Steven R. Gundry Exploring how much better we can feel after taking care of ourselves whether that's nutrition, movement, expressing positive emotions or meditation. Why the brain is built to scan for threats and not filter anything out so that we don't miss something. How the testosterone hormone, which can be built with good rest, can help give us a greater sense of wellbeing.   [57:00] What Would Make It Worth It? How the male brain changes throughout their life cycle including the rewiring during their 50s and 60s. The identity struggles men go through as they age and begin to decrease their testosterone levels. One of the biggest differences between men and women: what they consider "worth it" during their lifetimes. How to change your mindset on something by not asking, "Is it worth it?" to "What would make it worth it?" Flipping the script on other questions for women and asking yourself, "How does he love me?" instead of "Does he love me?"   [1:02:00] Exploring 'The Tunnel' & Finding One's Purpose Again Exploring 'The Tunnel' in the men's Stages of Development: How a man will know if he is in the tunnel and how his partner can support him. Amazing Development of Men 2nd Edition Why The Tunnel is something that we all go through in life on our way to self-actualization. What words of wisdom she would give to someone whose mission and purpose are clear but they don't give him the same feeling of reward anymore. Why we find it so hard to let go of negative emotions when we're experiencing them but welcoming them instead of pushing can change all of that. Hale Dwoskin- The Sedona Method What people who have gone through or are going through The Tunnel can teach us about life and love. How letting go of what was and what might be can help us focus on the present moment. What lessons she was gifted with when her husband, Greg, passed away.   [1:18:00] A Date With Destiny Date with Destiny - Discover What Motivates You Tony Robbins Her experience participating at Tony Robbins' event, Date with Destiny. An exercise from Date with Destiny where you look at one of your life events from the eyes of God and what she learned about Greg's death. How she has taken for granted what everyone earns for: being accepted, adored, and desired by someone you admire. Her experience realizing that she had lost her compassion for single men and women when she lost her husband. The other ways of being that her late husband, Greg, was always called to take on. Kate Dalley Radio - 0918 Alison Armstrong On Details How Men And Women Relate Daily Through Details BREATHE M21 Wellness Guide Wellness Force Community [ Power Quotes From The Show   What Women Don't Know About Men "Women assume that men are doing everything from a position of power and that they're abusing that power. But women don't know how much men experience being at the effect of us, how much men actually do for us, and how much a man will do to make a woman happy. A man is miserable if he can't make a woman happy. If she's not happy, then he thinks that he's not good enough and he takes it extremely personally. Men need to realize that 95% of a woman being happy is up to her; it's not up to them." - Alison Armstrong The Hierarchy Of Male Instincts "I have lived through many eras as a woman and having studied men. I have witnessed the era of 'emotionally unavailable men,' 'unhealthy men,' and now we're in the era of narcissists. But we have to hold up now; narcissism is what you get accused of when you have all of your attention on yourself and you don't care about providing for others but that can also be explained by a hierarchy of instincts which goes procreate, protect, and then provide. Neither can a man or woman provide when they experience being under attack nor when they think they have to protect. So in 2020, men are having a difficult time providing for women because they're in protect mode with the threat of COVID-19, our economy, and our wellbeing. If a man is not providing, I tell women, 'Just look around; what is he protecting you from? What is the threat he perceives and what is he protecting you from?" - Alison Armstrong     How We Can Win In Love   "I'm always teaching women, instead of asking, 'Does he love me?' ask 'How does he love me?' Instead of asking, 'Does he support me?' ask 'How does he support me?' You will live a completely different life if you're looking for how the thing you want is happening instead of checking off 'Yes' or 'No.' If we're looking for 'How' then we can see it in a rainbow of expressions instead of 'Does he or doesn't he?' and it also allows us to build on something in the relationship, create awareness for what we love about each other, and let them know how else they can love us in different ways." - Alison Armstrong   Links From Today's Show  ION*Biome PAX Programs Understanding Men Understanding Women The Queen's Code Keys to the Kingdom Never Be Ignored by a Man Again Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Alison Armstrong Facebook Instagram Twitter YouTube Pinterest   About Alison Armstrong Alison Armstrong, author, educator, and creator of the widely acclaimed "Understanding Men" and "Understanding Women" transformational online series, asks the question: "What if no one is misbehaving -- including you?” She explores the good reasons behind the behavior of men and women such as fundamental differences in the ways we think, act and communicate. She offers simple, partnership-based, solutions to improve our communication and intimacy by honoring ourselves and others. She's known for her insight, sense of humor and ability to articulate the human experience and predicament of gender. Alison Armstrong's Mission Alison Armstrong is a best-selling author, sought after speaker, and a master thought leader. She's the founder of PAX Programs, a mission-driven company passionate about transforming the way men and women relate to themselves and each other and the ultimate source for understanding men and women. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

The Neuvana Xen earbuds literally give an electrical stimulation through the skin at the ear that gives the user profound, lasting effects of not just physical health but also mood improvement, stress relief, and overall better quality of life.  - Ami Brannon   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 363 Vice President for Customer Experience and Business Development at Neuvana, the creators of the Xen device, Ami Brannon, explains how their breakthrough vagus nerve stimulation wellness technology device goes beyond improving physical health to help people decrease their stress and anxiety, how Xen compares to meditation, the benefits of wellness technology, and how to break free of phone and social media addiction. What is your first reaction to experiencing stress? Do you react right away or do you pause, take a deep breath, and reconnect with your body?     Listen as Ami uncovers what somatic intelligence is and shares how you can tune into what is actually going on with your body. Get XEN Now Receive 15% off your Neuvana XEN purchase with the code WELLNESSFORCE Xen by Neuvana is a NEW wellness product designed to gently stimulate the vagus nerve, help improve sleep, reduce stress, boost your mood, and enhance your focus!  Invented by a top cardiac surgeon and backed by science, Xen uses a revolutionary platform that sends a gentle, calming electrical signal via patented earbuds, targeting a branch of the vagus nerve in the ear. This revolutionary product syncs vagus nerve stimulation with your music and can easily be integrated into your daily routine, promoting balance and relaxation while commuting, working at your desk, watching TV, or just hanging out with friends. Xen Wellness Benefits VNS has been scientifically researched for decades and shown to have many wellness benefits: Better Sleep Less Stress More Tranquility Brighter Mood Enhanced Focus Reduced Cravings   Listen To Episode 363 As Ami Brannon Uncovers:   [1:30] Taking Health Back Into Our Hands Neuvana Xen device Ami Brannon Unpacking the biggest threats to the medical industry and where she sees its future in the years to come. The call for greater awareness and education within the health industry so that people can take full responsibility for their wellness. Diving deep into the vagus nerve anatomy and its connection to every organ in the body. Her background and how she came across this work by Neuvana and its Founder, Dr. Richard Cartledge, while she was working as an RN. Dr. Richard Cartledge The special, non-invasive, technique used by Neuvana's Xen product to stimulate the vagus nerve from the outside.   [20:00] How Neuvana's Xen Product Works Why there's an immense amount of research on studying the vagus nerve on the left side of the body rather than the right side. How the Xen earbuds are designed to send electrical stimulation to the vagus nerve through the skin. Unpacking the differences of the parasympathetic nervous system and the autonomic nervous system. How the Xen earbud scientifically shifts us over from an autonomic nervous system reaction to activating the parasympathetic nervous system. Why it's so difficult for us to be able to relax with everything going on in 2020 but devices like Xen or breathwork and meditation practices can bring you back down to a relaxed state. Exploring physical sensations such as sweat or palpitations that we feel in a moment of stress and anxiety and why they are actually there to serve us. How deep, belly breathing can take you from high levels of stress and pull you over to being calmer and focused. Vagus Nerve Stimulation (VNS) - Medical University of South Carolina   [27:30] The Mental & Emotional Health Benefits Of Xen Earbuds The mental health and wellness benefits of stimulating the vagus nerve beyond physical health improvements. How they're working with the scientists in their community by embracing their research. Recovery Today Magazine: Can VNS Help Overcome Addiction? Unpacking how the Xen earbuds can specifically help someone heal during their recovering process from addiction. Early on skepticism about the Xen earbuds from investors and how their pilot study at a recovery treatment study changed their minds. Diving deep into what somatic intelligence is and how the Xen earbuds can help increase your awareness of it. How Tuning Into Your Body Can Promote Resilience How she and her family use the Xen earbuds to benefit their own wellbeing and why the end results, especially for sleep, will differ for everyone. Oura Ring 183 Dr. Kyra Bobinet   [39:30] When To Use Xen Earbuds Breaking down when to use the Xen earbuds for different levels of stress and anxiety. Why you will feel a much more profound effect from the Xen earbuds during a moment of acute stress. What happens to the human brain when you begin to stimulate the vagus nerve for the very first time and why it's so much easier to stay in a relaxed state once the impact finally clicks for you. Her theory on why it can take some people up to 2 weeks to fully receive and appreciate the impact of the Xen earbuds because they've probably never been in a relaxed state before in their lives. Why you have to give the Xen earbuds a good amount of time when you begin to use them to really see a difference in your stress levels, heart rate, and overall health. How the impact of Xen earbuds will always differ from one person to the next depending on their current health when they begin. What it is about the device that helps people achieve a greater state of emotional awareness.   [47:30] How Does Xen Compare To Meditation? Exploring what advantages the Xen earbuds have over meditation. How the Xen earbuds have supplemented her meditation practice. Why Xen can be a good precursor for someone who is just starting to add a meditation practice to their lives. How the element of music plays a role in helping us let go of stress and anxiety. What binaural beats are and how they're synced with the brain waves. 292 Pavel Stuchlik The different modes that come with Xen including 'sensation,' and ' music,' plus how binaural beats is incorporated into each mode. How wellness technology like Xen is helping us reconnect to who we are as humans at our core and the natural ways of being. CES - The Global Stage for Innovation - CES 2021   [55:30] The Double-Edged Sword Of Modern Technology Unpacking the double-edged sword of technology in our modern world. The mission to bring education and opportunities for improving personal wellness to the public. Why they've decided to use an app to update the technology rather than the set of earbuds every time they improve their service. What lights her up about this industry and all the new findings they're constantly uncovering on the vagus nerve. The results they're finding from people who use their product including fewer people needing to use medication. What you can do first from movement and sleep to meditation and nutrition to improve your health before relying on medication. 206 Dr. Dan Pardi Why we don't have to fight and struggle but make a real conscious effort to embrace better health.   [1:04:00] Breaking Free From Phone Addiction & Social Media Sharing What's going on with ourselves and the vagus nerve system when we're addicted to the online world and feel stressed from scrolling on our phones. The dopamine surge that happens when we scroll through and share content no matter if the topic is happy or sad. How to set up parameters for ourselves around the use of our cell phones and social media. Why addiction is the absolute opposite of human connection. Dr. Gabor Mate The road that leads people to the hospital when they are not "at home" in and in love with their own bodies. First-hand accounts of the poor health, addiction, and accidents she would see people experience while working as an RN.   [1:11:30] Who Shouldn't Use the Xen Earbuds? ‘Tickle’ therapy could help slow ageing The latest studies on the vagus nerve for people who are 55 years and older in Europe. Her recommended self-care practices to help you stay physically healthy as you age. Why people with TMJ or a device already implanted i.e. pacemakers, ICDs should not use the Xen earbuds. What it means to her to live life well at this moment in her life. Why she knows that something is off balance with herself if she is irritable and what she does to feel better. How her environment is a reflection of how she sees wellness in the world. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show The Profound Effects Of Vagus Nerve Stimulation   "For acute stress situations, especially when people are really off balance, you actually will feel a more profound effect because you are so far in the sympathetic state that getting the vagus nerve to engage even a little is palpable. Normally, vagus nerve stimulation is pretty subtle like when you start with breathwork for the first time but as the brain recognizes what that relaxation feels like, it's so much easier to get there and stay there for a longer period of time because the brain is neuroplastic." - Ami Brannon     How Xen Is Helping Recovering Addicts   "People who are recovering from addiction, wherever they're at in their journey, are constantly dealing with something that is typically much deeper than a substance. So, the dependency came based on some event or psychological illness or a situation that they're in and a lot of it is stress-related. Once somebody has been through a detox period, staying in line with what is the best way to maintain recovery takes a lot of work but intentional self interventions and having tools in their toolbox are really important. When you have a mood lift, even a little bit, then you stop seeking solutions and things to push the pain or sadness down because you feel okay and feeling okay is a lot better than feeling rotten."  - Ami Brannon       Grow Your Somatic Intelligence With Xen   "Somatic intelligence is really being aware of what's going on in your body and paying attention to it. It's not as simple as something like recognizing that you have a stomach ache; it's about being aware of where you physically are such as at a family dinner, focusing where your head is at, how you literally feel in the moment, what your breath rate or heart rate is and if they're fast, asking yourself, 'Why? Why is this happening?' So, the 'What now?' is super important once you identify those things and that is one of the pinnacle things we wanted to address when we developed the Xen device. There are so many digital wearable devices out there that read and measure what's going on with you but we wanted to add to the 'Now what?' by giving people something simple that they could go to that is at their disposal at any time." - Ami Brannon   Links From Today's Show  Ami Brannon Dr. Richard Cartledge Vagus Nerve Stimulation (VNS) - Medical University of South Carolina Recovery Today Magazine: Can VNS Help Overcome Addiction? How Tuning Into Your Body Can Promote Resilience Oura Ring 183 Dr. Kyra Bobinet 292 Pavel Stuchlik CES - The Global Stage for Innovation - CES 2021 206 Dr. Dan Pardi Dr. Gabor Mate ‘Tickle’ therapy could help slow ageing 5 Tips on Vagus Nerve Stimulation to Try Today How to Stimulate Your Parasympathetic Nervous System The basics of transcranial Direct Current Stimulation (tDCS) Live Interview with Dr. Cartledge - Inventor of Neuvana Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Neuvana Xen Earbuds Facebook Instagram Twitter YouTube LinkedIn   About Ami Brannon Ami Brannon is the Vice President for Customer Experience and Business Development and a founder of Neuvana, creators of Xen, a breakthrough vagus nerve stimulation wellness technology device. At Neuvana they strive to continually improve people’s lives through Neuroscience, and today were talking about how this breakthrough vagus nerve stimulation device can provide increased overall wellness – calmness, balance, and rejuvenation. Ami Brannon has over 20 years of experience in hospital-based healthcare and an extensive background in developing relationships and marketing in the bio-stimulation market. Ms. Brannon holds a BS in Nursing and a BS in Psychology from the University of Central Florida. About Neuvana Neuvana is a South Florida-based brand at the intersection of wellness and technology, continually striving to improve people’s lives through accessible Neuroscience. Neuvana is a South Florida-based brand at the intersection of wellness and technology, continually striving to improve people’s lives through accessible Neuroscience. Founded in 2014 by Dr. Richard Cartledge, an avid inventor and Chief of Cardiovascular Surgery at Boca Raton Regional Hospital, the company is made up of physicians, intellectual property experts, engineers, experienced business professionals and a world-class scientific advisory board with a shared goal: a platform to make the necessary benefits of neuroscience safe, easy and accessible to everyone.     ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

The whole secret sauce of Farmer's Footprint is going to be to tell the narrative of healing at every level. We cannot extract the human health story from the planetary story anymore. It's so intermixed; you literally cannot create human health if we don't solve these agricultural systemic issues. In the same way, we can't solve the agricultural problems unless we come to understand the value of human life and start to reallocate the valuation of food correctly. It's really a failure to understand the value of life that's leading to the human behaviors that are driving the agricultural decisions that we're making. - Zach Bush MD   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 362 Triple board-certified physician, Founder and CEO of ION*Biome, Zach Bush MD, returns to share how his company, Farmer's Footprint, is reuniting us with the soil for greater human health, how they're creating greater independence for farmers across the world, the connection between seeds and soil health plus how a strong immune system can combat disease, prevent rapid aging, and keep your body charged to heal faster.   How can you become a soil health advocate to help heal Mother Nature and save humanity?     Discover the real agriculture revolution and incredible resurgence in both health and vitality that is happening right now with Farmer's Footprint.      ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 362 As Zach Bush MD Uncovers:   [1:30] An Incredible Resurgence Of Health & Vitality Zach Bush MD Farmer's Footprint ION*Biome 345 Zach Bush MD 60% Of All The World’s Seed Sales Are Owned By Four Giant Companies Unfortunate Developments In Chemical Food Unpacking this convergence of soil and human health, our microbiome, and how Farmer's Footprint is creating greater independence for farmers. How 6-10 powerful companies are creating the whole paradigm of western medicine and agriculture. Breaking down the incredible co-dependence of decline in human biology as chemical companies continue to make products that make us sicker and sicker every year. Why the increase in side effects and mortality are becoming more and more common for all the pharmaceutical drugs. The impact of a strong vs weak immune system to combat disease, prevent rapid aging, and how to keep your body charged and heal faster. How he applies the same approach of helping the human body heal to aiding farmers grow healthy crops by removing weeds and harmful pesticides. How regenerative organic farming speeds up the vitality of the crops. Why the increase in CO2 in our atmosphere is from our topsoils dying, not greenhouse gases as they are clearing out every year in a natural cycle.   [16:00] How We Can Help Mother Nature & Humanity Heal What steps we can start taking moving forward as a community to help Mother Nature and humanity heal. The origin story of Farmer's Footprint and Dr. Zach's involvement with it from Day One up to now in 2020. How Farmer's Footprint first set out to tell a story of the human health crisis and better understand the relationship between common household pesticides like Roundup and the decline of our wellbeing. The devastating accumulation of pesticides that traveled through the Mississippi River creating Cancer Alley between Baton Rouge and New Orleans. How Farmer's Footprint helped to reverse the effects of pesticides and lower the cancer rates in the southern USA within a 10 year period. What steps they took to discover the connection between gut health, soil, and pesticides in their model of cancer. The moment that changed his understanding of the soil's cycle and the Farmer's Footprint mission moving forward.   [21:00] A Real Agricultural Revolution Why falling into the "anti-trap" and saying that the old narratives are wrong isn't helping us move forward and change as a society. What made Dr. Zach and Farmer's Footprint realize that they can't just be anti-glyphosate and anti-Roundup but they need to imagine a new future with decentralization as their focus. Explaining why decentralization should be the focus of every industry from the government to hospitals to nutrition to pharmaceuticals. Unpacking how nature is consistently proving the power of decentralizing life and what we can learn about it from a single cubic centimeter of soil. Earl Butz How Farmer's Footprint is creating a real agricultural revolution through human relationships. David Leon The secret sauce of the Farmer's Footprint to tell the narrative of healing at every level. Exploring the question, 'How can we be creating such a horrible environment for children at school if they are so important for humanity's future?' How we are failing to see the value of human life as we feed children Grade D meat at school. The relentless journey of being a farmer and how Farmer's Footprint is here to support them each week.   [30:30] How You Can Become A Soil Health Advocate Kiss The Ground Josh Tickell Soil Health Advocate Training - Kiss The Ground What positive changes you can start making by becoming a soil health advocate in your community. The power in farmers helping each other and how that is still present today in 70% of the world that is still being fed by peasant farming communities. How the US farming community has lost its identity as we moved forward into chemical agriculture, forced isolation, intense competition, and system of co-dependence with banks and USDA crop insurance. The future that Farmer's Footprint envisions with farmers no longer fighting for dominant success but working together. His hope that we will create highly diverse soil that will help feed the gut microbiome so that we may no longer need to rely on supplements.   [36:00] The Future Of Business In A Supportive Ecosystem What he envisions for the future of business and how brands can work together in a supportive ecosystem. Why the future CEOs of the world will see themselves as a resource manager across ideas rather than a product developer. His invitation to all companies to think more about acting as a GE by putting old capital into new and innovative spaces all over the place. The benefits of planting biodiverse plants not just on farms but also on our own lawns and playgrounds for our children, their health, and humanity's future. Project Biome Exploring the various soil, water, and air projects that Farmer's Footprint's parent non-profit, Project Biome, is developing right now. Why our natural energy sectors could be our greatest gift to the planet if we start focusing on improving them even more.   [41:00] Seeds Have All The Magic Exploring what first steps we can take to eating healthier and creating a better world including growing a garden. The power of history repeating itself as the US went out and bought every last seed in the stores to grow their own gardens during COVID-19 very much like the Victory Gardens that were grown after World War II. How our independence is a product of our resilience during difficult moments. The ideal garden we should be creating in our backyards and why it shouldn't be perfect. Why you should have low expectations when you start growing your own garden and don't call yourself a failure because you're already helping the planet win. What makes a farmer great including one that allows Mother Nature to do her work and doesn't get in the way of it.   [46:00] Embracing The Journey To Helping Farmers How Farmer's Footprint is helping farmers with whatever point they are at along their life journey. Their roles as bridge builders as they work on finding out what direction they want to go in for the best possible outcome with corporations and investors. How the COVID-19 pandemic has actually helped accelerate their mission dramatically as philanthropic investments are aiding the country. What COVID-19 has done for Farmer's Footprint's mission including pointing out hot spots that need immediate help to bring communities healthier soil, water, and air; plus build a decentralized system that can serve those areas simultaneously. How, as a parent, he is inspiring his children to leave the world a better place than how they found it and what they in return are teaching him about life and the world. What problems younger generations are seeing in the world from their point of view, how they believe they can fix it, and how we can support them. Why young generations are prone to depression and becoming unproductive if we fit them into the old paradigm and tell them they are failing at their goals. The similar approach to parenting like gardening: let the children be who they want to be and allow them to face the obstacles they want to overcome. Farmer's Footprint Screening Toolkit Non-Toxic Neighborhoods Playbook - Farmer's Footprint breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show How We Are Failing One Another   "We are failing to see the value of human life and so we behave as we do. So, of course, all of our mistakes are coming out of the failure of that Golden Rule. If we really loved ourselves then we would treat our neighbors so much more differently. Sadly, whether farmer, physician, patient, chemical company CEO or commodities and crop owner, we're not loving ourselves and so in the end, FarmersFootprint.us is a story about us. It's a story about if we don't start looking at each other's eyes and acknowledging the miracle of life that's within each of us, then we're going to keep making mistakes. There's no scientist that's going to prove our way out of this; it is a fault of valuation and that valuation isn't of a crop or of a soil - it's of the human standing on that soil." - Zach Bush MD   If Children's Health Is So Important...   "If children's health is so important, then why does school food look like school food? If children are important than why does their school look like it does; why does it look like a jail so much of the time? Why do we sequester them away from nature 8 hours a day instead of putting them in nature 8 hours a day? If children are really valuable souls in exquisitely miraculous bodies, why would anybody give them a Coke? Why would anybody hand them a high-fructose corn syrup-laden anything? Why would anybody put them in an environment where they can't connect to the fresh air but one with mold and old HVAC systems and then traffic them Grade D meat that's dying at the time of harvest?" - Zach Bush MD     Solving The Crisis For Human & Planetary Health "If your farm is inundated with weeds and pests, then it's because your rate of repair within that plant system has dissolved, the biophotonic energy within your soil has been depleted but if we regenerate the biophotonic energy within the soil i.e. the relationship between the sun, soil, and plant, with resilience and energy, then we're going to get to this point of extraordinary explosive delivery of health and vitality. The soil will become so vibrant that the plants that grow in it are so resistant to any problems and the weeds that have been terrorizing for two generations are gone within a single season because you've created a biodiverse, biophotonic energy within that soil system. When we talk about organic vs regenerative organic, what we're really looking at is the vitality of life between sun and soil and how can you integrate carbon cycling at all of those levels to speed up the vitality of life within that system. If you do that, not only do you solve for human health crisis but also planetary health crisis." - Zach Bush MD     Links From Today's Show  345 Zach Bush MD ION*Biome 60% Of All The World’s Seed Sales Are Owned By Four Giant Companies Unfortunate Developments In Chemical Food Earl Butz David Leon Kiss The Ground Josh Tickell Soil Health Advocate Training - Kiss The Ground Project Biome Farmer's Footprint Screening Toolkit Non-Toxic Neighborhoods Playbook - Farmer's Footprint Cured Nutrition Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Farmer's Footprint Facebook Instagram Dr. Zach Bush Facebook Twitter Instagram YouTube   About Zach Bush MD Zach Bush MD is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Zach founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health.  His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health.  His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.   Farmer's Footprint Click here to learn more about Farmer's Footprint The Farmer's Footprint Misson: We are a coalition of farmers, educators, doctors, scientists, and business leaders aiming to expose the human and environmental impacts of chemical farming and offer a path forward through regenerative agricultural practices. We address systemic change and scalability challenges facing our food and agriculture systems. We focus on 3 pillars: Awareness, Education, and Economics   How You Can Support Farmer's Footprint There are many ways you can support Farmer's Footprint and your local community: Know your farmer Join the network Clean hygiene Ethical apparel Shop wild Share the film Make a donation   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

I used to put myself into so many situations relationally where I was always holding my breath and thinking, 'Well, at least I'm not fully committed to this so I'm free.' But how is holding your breath being free? - Luke Storey   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 361 Motivational speaker, world-class biohacker, and host of The Life Stylist Podcast, Luke Storey, returns to Wellness Force to share what steps he and his love, Alyson Charles, are taking to build a stronger relationship, how kundalini yoga has helped heal his 20+ years of addictions, how you uncover your own behavior patterns through conscious action plus explore the Emotional Ladder and how you can climb up it.   What can help you let go of lower-level emotions during the COVID-19 lockdown to pull yourself out of the dungeon of depression and back to joy?     Join us as Luke and Josh explore relationships, consciousness, and the practical, real tools that allow us to come home to ourselves.   Luke Storey's EMF Home Safety Master Class Click here to join Luke's EMF Home Safety Master Class EMF or electromagnetic frequencies are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them, and the training required to do so correctly, many of us resign ourselves to the fact that we just have to accept them, and the consequences they bring to use the modern technology on which we’ve come to depend. Are you aware of the dangers of EMF exposure in your home but have no idea where to start when it comes to finding and fixing them? If you’re someone who has been negatively affected by EMF and want to ensure that your home or work environment is a place of healing and restoration, rather than a detriment to your health, this extensive video series is the answer you have been looking for. If you’re unaware of what EMF’s are, or how to detect and fix them, you will find the answers you’re looking for in this easy to understand, and entertaining comprehensive overview. In this 7 part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests my entire home, room by room to determine the source and level of every known type of EMF. Listen To Episode 361 As Luke Storey Uncovers:   [1:30] Luke's Personal Transformation Luke Storey The Life Stylist Podcast 285 Luke Storey Breathwork.io Colin Leibold - Leibold Media Cured Nutrition Catching up with Luke Storey, what has changed, and his takeaways from 2020 thus far this year. His decision to participate in plant medicine ceremonies and why it was so challenging for him to make that decision. The evolution that he and his girlfriend, Alyson, have gone through in their relationship. Alyson Charles Unpacking his family's history including alcoholism, abuse, neglect, and how that impacted his life and relationships at a young age. Why he avoided being close to or emotionally intimate with anyone from a young age and how that has changed over the years. 196 Aubrey Marcus [14:00] Sobriety, Transparency, & Inner Work Exploring Luke's journey towards and achieving sobriety including honest transparency and doing the inner work. How kundalini yoga has especially helped him get in touch with himself along his healing journey. His past definition of 'freedom' and the moment he realized that he had actually imprisoned himself. What trauma binding is and why he was unconsciously doing it in past relationships. The addictions he has quit to help him gather greater awareness and consciousness. 12-step groups that focused on helping people with dysfunctional behavior such as sex addiction, love addiction, and issues in relationships. Facing Codependence by Pia Mellody Codependent No More by Melody Beattie Beyond Codependency by Melody Beattie Byron Katie 275 Paul Chek Why it took Luke years to begin doing the full-on inner work and start his wellness journey of healing transformation. [26:00] Breaking Old Habits For Healthier Relationships How he was shown in a number of different plant medicine ceremonies that he is now done repeating his old childhood patterns. What he is doing to help him avoid falling back into his old patterns. The challenges that he and Alyson are still going through and working on to build a stronger relationship. Why it was necessary for him to delve into his self-worth, sense of deserving, capacity, maturity, and level of consciousness to build the relationship he has now. How he's heightened his awareness of negative thought and speaking patterns to improve his relationships. Unpacking the ego and why it is actually a vital part of who we are as humans. Why he decided to interview his girlfriend, Alyson, for episode 111 of his podcast. Episode 111 - Real As F**K! Soul Healing With Alyson Charles The Rockstar Shaman Episode 275 - Come Together: Alyson Charles & The Art Of Shamanic Love WITMA Live The healthy boundaries Luke set for himself when he was ready to start dating again. [38:00] Uncovering Patterns Through Conscious Action The relationship he had with his mom and dad as a kid and how that perpetuated various behavior patterns. Why it's so important to have a conscious pathway to attend a plant medicine ceremony. How Luke has reminded Josh that it's a beautiful thing for men to cry and express their emotions. Relationship advice Luke's father gave him and what it has been like for Luke to now be in a long-term commitment. Why it's good to take a new relationship slowly and consciously instead of going all in and becoming obsessed about it. Their experience participating in several peyote ceremonies together and how that impacted them as a couple early on in the relationship. Why his past fears of commitment came up for him during the peyote ceremonies. How his plans for navigating relationships and boundaries have shifted with their relationship. [59:00] Climbing The Emotional Ladder The inner work that Luke and Alyson have done on their own wellness journeys and how that has benefited their relationship. 046 Dr. John Gray 032 Gay & Katie Hendricks 332 John Wineland Letting Go by David R. Hawkins Vipassana Meditation – A Spartan Race For The Mind Breaking down the emotional ladder and being aware of where you are on that scale. Similarities between and 12 Step Programs and the Emotional Ladder. Exploring intuitive awareness plus when and whether we should open our hearts or protect ourselves. The importance of being aware and compassionate for others when you're about to judge them. Questioning whether or not everything really comes down to love or fear. How Luke Storey brought himself up from a lower state of apathy to reframe his experience and find gratitude. His process of becoming grounded, humble, and grateful in stressful moments. [1:14:00] Coming Back To Home How he is able to go deep enough to have a powerful connection or speaking engagement yet not be too serious about it. Why being too serious all the time can be harmful to our wellbeing and life journey. Unpacking how we can stop taking life so seriously because there's something beyond just this material world. How he comes back home in himself when life becomes so stressful or he's going through a difficult moment. What wellness means to him now compared to how it did when Josh last interviewed him. The importance of not approaching current events with fear. Exploring the nature of reality and what is actually happening beneath the surface in society. How he's helping people learn more about EMFs and how to find sources of it in their homes. Luke Storey's EMF Home Safety Master Class Breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show   Find Higher Consciousness In Relationships "In order for me to really be able to have a high degree of objectivity about my relationship behavior, patterns, and what it was underneath that really needed to be healed, I really had to do a hard reset. So, for pretty much 2 years, I did almost no porn, no dating, no sex, no flirting; I mean, I barely even looked women in the eyes. By doing that and with self-care practices such as reading, writing, praying, and meditating, I could start to see what patterns I needed to correct really clearly. As I worked on myself more and more, I discovered that I really wanted to be in a long-term, monogamous relationship pretty much for the first time in my life. At my mid-40s I was ready to finally come out of the Peter Pan phase and settle down in a meaningful way with all of this love I have in my heart." - Luke Storey   Exploring Freedom In Dating "I used to put myself into so many situations relationally where I was always holding my breath and thinking, 'Well, at least I'm not fully committed to this so I'm free." But how is holding your breath being free? Now I'm still shocked at how authentic and real I can be with my girlfriend and that she still loves me. It's not a self- deprecating thing, I just didn't know that you could actually be yourself to this degree and the more myself I am, the more that self is received, loved and accepted, and now I have the capacity to do the same in return for Alyson which is ever-growing." - Luke Storey   Coming Home To Ourselves "Wellness is in the realization fundamentally of who and what you are. Whether your experience of that is within your heart and that energetic field that we each possess or your sense of who you are even as your identity in its limited form. We're all in a sense just lost kids trying to find our way but the person that we all truly need is just ourselves; the heart is where the home is and we're the only home we have."- Luke Storey   Links From Today's Show  The Life Stylist Podcast 285 Luke Storey Luke Storey's EMF Home Safety Master Class Breathwork.io Colin Leibold - Leibold Media Cured Nutrition Alyson Charles 196 Aubrey Marcus Codependent No More by Melody Beattie Beyond Codependency by Melody Beattie Facing Codependence by Pia Mellody Byron Katie 275 Paul Chek Episode 111 - Real As F**K! Soul Healing With Alyson Charles The Rockstar Shaman Episode 275 - Come Together: Alyson Charles & The Art Of Shamanic Love WITMA Live 046 Dr. John Gray 032 Gay & Katie Hendricks 332 John Wineland Letting Go by David R. Hawkins Vipassana Meditation – A Spartan Race For The Mind Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Luke Storey Facebook Instagram Twitter YouTube   About Luke Storey   Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world's premier online fashion school for stylists, School of Style which he founded in 2008.   Luke Storey's Ultimate Wellness Lifestyle Luke Storey has spent the past twenty-three years developing and refining the ultimate wellness lifestyle, based on the most transformative principles of primal health and ancient spiritual practices, while at the same time embracing the most cutting-edge natural healing and consciousness-expanding technologies. He has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements. As a transformational speaker and entrepreneur, Luke continues to share his strategies for healing and happiness through his innovative and highly effective Lifestyle Design teachings, his Youtube channel, and his wildly popular podcast.     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

"The really cool thing about HU36 bacillus indicus is that it actually produces carotenoids and antioxidants in the gut exactly where they need to be absorbed. We have had such great success with helping support leaky gut syndrome because these antioxidants that are produced by HU36 combat that oxidative stress on the gut lining. It really is a unique strain, so effective, and truly what's making it stand out from a lot of the other ones out there." - Tina Anderson   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 360 Co-Founder and CEO of Just Thrive Health, Tina Anderson, explains the latest game-changer in gut health - the HU36 bacillus indicus strain, how better gut health can improve your emotional wellbeing, the difference between active and activated probiotics, and why she is so passionate about helping people improve their gut-brain connection for greater health.   With so many choices out there, which probiotic should be on all of our radars?     In this episode, you will learn all about the latest breakthrough research on the superior probiotic from the renowned researcher, Dr. Simon Cutting: the HU36 bacillus indicus strain.   Just Thrive Health Get 15% off your Just Thrive Health order with the code WF15 (Good until October 16th) Just Thrive® is the first 100% spore-forming probiotic and antioxidant supplement that arrives 100% alive to your intestines that's available in the retail market.   Why Just Thrive? There are hundreds of brands of probiotics on the market, but as you’ve probably already discovered, they are not all equal. Just Thrive® contains a patented strain called Bacillus Indicus HU36® – bacillus strains are abundant environmental organisms which are a normal part of the human micro flora. This strain, Bacillus Indicus HU36®, produces antioxidants/ carotenoids (the nutrients that give red peppers and tomatoes their color) in your intestines where they can be best absorbed by the body, making it one of the most absorbable forms of antioxidants on the market. These spores have been successfully used to enhance digestive health for more than 50 years! Listen To Episode 360 As Tina Anderson Uncovers:   [1:30] A New Career Path In Health & Wellness Tina Anderson Just Thrive Health Her calling to change her life from being an attorney to family pharmaceuticals to launching Just Thrive. The experience she and her husband had working in the pharmaceutical industry and how they went from feeling great about it to realizing how abusive it actually was and still is today. Norman Vincent Peale Wayne Dyer 129 Gretchen Rubin How she and her husband came to founding the company and why the timing couldn't have been better for them. The encouragement she gives to others to follow their dreams and pursue what they want to do with their lives and make a career change if they want to change paths. Why there is a place for pharmaceuticals when it comes to saving lives and emergencies but it's not a place for chronic conditions that can be addressed by treating the root cause.   [11:00] What's Better - Dormant or Active Probiotic Strains? Myths and truths about probiotics that inhibit people from actually knowing what probiotics are and what they can do for them. What people should do and look out for when considering taking a new supplement. Steps Just Thrive is doing to raise the bar and set themselves apart from other pharmaceutical companies. Dr. Simon M. Cutting  Why they didn't have to change their supplement formula with the strain too many times before they brought it to the market. What makes their specific bacillus strain so unique and beneficial for our gut health. Breaking down the bacillus strain and others you find in probiotic products. The difference between dormant and active bacteria strains plus the main issue with taking active probiotics. Natural bacteria strains we can come into contact with via the soil and environment compared to the ones from natural, vaginal childbirth and how long they actually last in our system. Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore Wise Traditions Podcast Episode 240 | Breathwork For Stress Relief with Josh Trent The fact that the healthiest children in the world are the ones that grow up playing outside and in the dirt.   [21:30] How Just Thrive Is Helping Heal Mental & Physical Health How Just Thrive's probiotic products have helped people including autistic children. Why severe gut dysbiosis is very common in children who are on the spectrum. AutismOne How probiotics can help boost our energy,  sleep better, and improve how the body functions and help us live our healthiest lives. Why companies are still selling refrigerated, live probiotics if dormant probiotics are better for us. The NIH Human Microbiome Project The profound yet very little amount of science we actually know about gut health in 2020 but how all of that is changing as we research more and more on the topic. The research on how dead bacteria can help give us some relief when we come into contact with it. Breaking down how their products work in synergy and they have changed since launching Just Thrive. Their mission to only bring to the market products that are missing and needed to aide the population's health. The common problem with many prebiotics not being able to distinguish between feeding the good and the bad bacteria plus how they've designed theirs to only target the good bacteria. Precision PREbiotic – Just Thrive Why she's so excited about their new product, Ultimate IgG, that has been designed for immune health and especially for HIV patients. Ultimate IgG – Just Thrive   [31:00] Signs You Have A Leaky Gut 223 Dr. Michael Ruscio Healthy Gut, Healthy You by Dr. Michael Ruscio The importance of focusing on optimizing your gut health by boosting the immune system especially during COVID-19. Unpacking the incredible fact that 70-75% of American has leaky gut syndrome. Signs you have a leaky gut and why you should assume that you need to take care of your stomach better. Groundbreaking Study on Healing Leaky Gut With the Strains Used in Just Thrive Probiotic (VIDEO) WholeFoods Magazine: Groundbreaking Probiotic Study on Leaky Gut Breaking down what an LPS toxin is that can leak into the gut and why it's so important to prevent them from seeping into the gut and further into the bloodstream. The study that came out showing that the number one driver of Alzheimer's are LPS toxins in the bloodstream. What Just Thrive's supplements are supporting at the very root of disease and inflammation in the body. The fact that we have 10x more bacterial cells than human cells yet live in such an anti-microbial world with all of these antibiotics, glyphosate, stress, sugar, alcohol, and other toxins. Just Thrive's Probiotics Survivability Test Exploring the extensive research Just Thrive has done on their products to tests their probiotics ability to survive, the positive impact on the gut, and how it increases the gut bacteria's diversity.   [41:30] Healing The Garden That Is Your Natural Body How we can tend to and nurture our body with tools such as diet, sleep, movement, and supplements to help it grow naturally instead of stomp on it with harmful ingredients and chemicals. 345 Dr. Zach Bush 353 Dr. Ben Lynch How overcleaning with Lysol, hand sanitizers, and other household products with chemicals are weakening our health and increasing symptoms of asthma, allergies, and other autoimmune dysfunctions in children. Why hand sanitizers and social distancing aren't helping us as they weaken our natural immune system and there will always be viruses in our world. The power of gratitude through greater awareness and her favorite practice for it. How her rich relationship with her aunt impacted her while she was alive and then again after she passed away. The most difficult obstacle she and her team have faced during their progress and how they gained momentum moving forward. Why she doesn't see other probiotic and supplement companies as their competitors but they do with Big Pharma.   [52:00] Why The HU36 Bacillus Indicus Strain Is A Game Changer The authentic truth behind the phrase, "Your vibe attracts your tribe." Just Thrive's entire team's mission to provide customers with the very best product and guidance they can give to people on their wellness journeys. Further exploring the HU36 bacillus indicus strain and the specifics about it. What their team has found out about the HU36 bacillus indicus strain and all of its benefits for the human gut. The third-party lab studies that have going on to ensure that their product is always what it says it is on the label. Why it's so important that probiotics are alive in your gut; not in the refrigerator and why that's so important when looking for a quality product. What wellness means to her as a combination of physical and mental peace. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Good Health Begins In The Gut "Good health begins in the gut and I cannot emphasize that enough; I mean we are 10x more bacteria than we are human and it's hard to find any disease that's not associated with a dysbiotic gut. Most people will think about gut health if you have diarrhea, constipation, or other gastrointestinal issues but they don't think about it when it comes to weight management, mental health, heart disease, or diabetes. Those things are all related to an imbalance in your gut." - Tina Anderson   Refrigerated Or Shelved Probiotics? "We have to remember it's important that your organisms are alive in your gut, not in the refrigerator. The key is that these strains are actually creating diversity in the microbiome which really equals health. Our strains 100% survive the pathway from the mouth to the intestines and a gut model study showed that after 2.5 weeks, there was a 30% favorable shift in the gut. What the spores do in our products is rebalance and recondition the gut by attaching to the intestinal cell wall and then pull out the pathogenic bacteria and bring the gut back to life." - Tina Anderson   What Destroys Our Gut Bacteria Every Day? "Our whole body is made up of bacterial microorganisms; that is who we are as biological individuals yet we live in such an antimicrobial world. We're living in this world of antibiotics, with glyphosate in our food supply, and with all of this stress, sugar, and alcohol that wreak such havoc on our gut. We have to start removing those things but how are we going to do that? Even when we eat the cleanest of things, organic food, we're still getting glyphosate in there. We're destroying our gut bacteria every single day and people occasionally need to take a probiotic. The gut is like a garden and a probiotic like HU36 bacillus indicus removes the weeds, reconditions the environment, creates diversity, and brings the good bacteria back to life." - Tina Anderson     Links From Today's Show  Ultimate IgG – Just Thrive The importance of Probiotic Strain "HU36": Antioxidant Protection for Your Eyes, Heart, Skin & More Precision PREbiotic – Just Thrive Just Thrive's Story Norman Vincent Peale Wayne Dyer 129 Gretchen Rubin Dr. Simon M. Cutting  Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore Wise Traditions Podcast Episode 240 | Breathwork For Stress Relief with Josh Trent AutismOne The NIH Human Microbiome Project 223 Dr. Michael Ruscio Healthy Gut, Healthy You by Dr. Michael Ruscio Groundbreaking Study on Healing Leaky Gut With the Strains Used in Just Thrive Probiotic (VIDEO) WholeFoods Magazine: Groundbreaking Probiotic Study on Leaky Gut Just Thrive's Probiotics Survivability Test 345 Dr. Zach Bush 353 Dr. Ben Lynch E-23 Trust (And Take Care Of) Your Gut with Tina Anderson “5 things I wish someone told me before I became a CEO” with Tina Anderson CEO of Just Thrive Bugging Out: Myth-busting Probiotics & Healing Your Gut Biome Wellness Mama Podcast: 244: Debunking Probiotic Myths With Just Thrive Founder Tina Anderson Bulletproof Radio | Armor-Plated Immortal Probiotics from Space – Just Thrive Health – #629 Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Tina Anderson LinkedIn Just Thrive Health Facebook Twitter Instagram YouTube   About Tina Anderson Tina Anderson worked in the pharmaceutical field for 15 years. Together with their family, they had built thriving careers. But, while successful, their careers were not feeding their passion of natural health and well-being. Just Thrive Co-founder and CEO is available to talk about following your passion (she left a career as an attorney in the pharmaceutical industry to launch Just Thrive), living with gratitude, and the critical importance of gut health and immune support.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

"If the greatest thing is love and connection, then the worst thing is loneliness and fear. We know that fear can shut your immune system down by over 50%. So, just staying in that fear mode which is amplified by masks and by the news is harming us. What easier way to capitalize clickbait than fear?" - Shawn Wells   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 359 Global Nutritional Biochemist, Registered Dietitian, Certified Sports Nutritionist, and 'Ingredientologist,' Shawn Wells, explores the power of words and mental health, how we can connect to and let go of our fear especially during COVID-19, what steps we can take to lead from our wounds, and the new era of conscious masculinity.   Can we all be a little bit more conscious, listen, and see what all of us have in common to truly come together in 2020?     Discover how the path of change for society begins when you start to love and accept yourself.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 359 As Shawn Wells Uncovers:   [1:30] Health Practices For Connection And Letting Go Of Fear Cured Nutrition Shawn Wells BioTRUST Nutrition World’s Greatest Ingredients Zone Halo Research Exploring all the concerns that we’re feeling as a collective in 2020 that is generating more and more fear. His experience as a deep Empath as he takes on more energy around him during COVID-19. Why it’s natural for us to have a moment of fear when someone hugs us but then 30-seconds in, the sensation completely changes. His wish for the world for everyone to just talk to one another, be there for each other, and come together during the COVID-19 pandemic as a whole union to let go of the revolving fear. Eckhart Tolle What emotional nutrients we can gather and add to our lives including therapy, self-care, and connecting with Mother Earth. Simple, healthy practices we can apply to our day that will help us spend more time outside to get some natural sunlight and fresh air. Unpacking the fact that fear can shut down the immune system by over 50%.   [16:00] Are You Listening? The mass fear that the media is spreading with COVID-19, racism, and protests. Why we’re meant to come together as a whole in society to be one strong body but we keep fighting each other instead of really connecting and listening to each other. Joyner Lucas - I'm Not Racist How we can come together as a society to love, connect, and support one another. The Great Pause of 2020 as we are collectively listening and figuring out what we're actually willing to fight for in this world. Exploring the power of love and why it needs to take action sometimes. Why the most powerful person in the room isn’t the one speaking but the listener. What powerful lesson Ayahuasca taught Josh about the importance of listening during a plant medicine ceremony.   [23:00] The Power Of Words & Mental Health Unpacking Shawn’s own wellness journey of healing and how he became a world-renowned supplement ingredient specialist. The traumatic childhood he had from problems at home and his brother running away to being bullied at school about his body. How, like many people trying to hold depression back including Chris Farley, Robin Williams, and Chester Bennington, he created himself as the class clown to cover up what was really going on in his life and compensate for his pain. How his interest from business changed as his own health transformation took place. The incredible impact a discussion with his doctor during a physical check-up had on him as he turned his focus to a career in health. Cruel words that were said to him by a guidance counselor regarding his dreams to earn a Master’s in Nutritional Biochemistry that led him down a dark road until it fueled him to excel in his program. The long list of illnesses he had while studying at Chapel Hill including Epstein–Barr virus, chronic fatigue syndrome, Hashimoto’s, fibromyalgia, anorexic, orthorexic, and unpacking why they all happened at once to him. What was going on in the background emotionally for him while he was still excelling academically. Exploring what leads people to become so obsessed with their health that they become orthorexic.   [29:00] How To "Lead From Our Wounds" 332 John Wineland The new face of masculinity as we focus on leading from our wounds rather than our wounds leading us. The Mask of Masculinity by Lewis Howes The toxic masculinity era that Josh and Shawn both grew up in including taunting, bullying, and “manning up.” Why it’s so hard to let go of the old masculine to embrace emotions, be empathetic, and connect with others on a deeper level. Brené Brown Alison Armstrong What male role models men can look up to as they transform into strong people yet be traditional, have values, and respect others. How the Ketogenic diet and supplements helped Shawn begin to heal his illnesses and depression.   [37:00] The New Era Of The Conscious Man The power of participating in Men’s Groups and Masterminds to connect with other people who are also struggling and looking to heal or grow. What imposter syndrome is and his experience feeling it at Lewis Howes' School Of Greatness. Lewis Howes' Summit Of Greatness Why most people out there who have achieved the most are also hurting the most. Breaking down why happiness, not money, is success. Why the societal norm that “men can’t talk about their emotions” is hurting them because they cannot express themselves and thus heal. Exploring the new era of the Conscious Man and what masculinity and being “strong” means today. How we reflect back what we see in ourselves when we either give compliments to project negativity other people.   [51:30] How Much Marketing & Contact Tracing Actually Impacts Our Lives Unpacking how much marketing and data collection from brands like Apple and Google are actually impacting our lives. Why the contact tracing that is being collected behind COVID-19 which claims to “keep us safe” actually has other agendas. What steps are taken in algorithms to share specific ads with us based on everything from where we are to our current emotional state to what music we are listening to on Spotify. Exploring Marketing 101 and why emotions drive our buying behavior. How the news media is using clickbait to hone in our very own feelings when we read the headlines. His question for society: Can you be a little bit more conscious, listen, and see what all of us have in common with one another? The fact that each and every single one of us just wants to be accepted and loved no matter our background. Why these puppeteers from the mass media to organizations want us to be divided in order to control us. How to start finding things around you that light you up and help you love yourself and your life. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Self-Care During COVID-19 "Connection with Mother Earth is so important right now. It's a primal thing for us to connect and be outside so make sure that you are not isolating more than you need to; you're not just sitting inside and not connecting with people like you can potentially on video and if you do it on video, sit outside or go take a walk. Those things are so critical for our health." - Shawn Wells   Healing Through Connection "I would challenge people right now to get a life coach or therapist. I just started working with a psychologist. I do have mentors, coaches, and friends who I connect, call, and have discussions with; very vulnerable conversations. Now is not the time to be superficial; I mean, it never really is but now is the time to reach out and connect with one another more than ever." - Shawn Wells   What Does It Mean To Be A Man in 2020? "The conscious male doesn't have to be "the new PC" where we're stripped of what makes us male. We can still be strong but great listeners. We can be strong and have great manners. We can be physically strong but not have the need to apply that physical strength. That's like being Clark Kent; you have the power but you don't need to prove anything all the time. Most of the time we don't even need to prove anything to be a man; we just have to show up for our responsibilities and be there for the people in our lives." - Shawn Wells   Links From Today's Show  Cured Nutrition BioTRUST Nutrition World’s Greatest Ingredients Zone Halo Research Eckhart Tolle Joyner Lucas - I'm Not Racist 332 John Wineland The Mask of Masculinity by Lewis Howes Brené Brown Alison Armstrong Lewis Howes' Summit Of Greatness Good Morning LaLa land - Shawn Wells #35 Shawn Wells and Ryan Lowery | Onnit Podcast Shawn Wells talks about his incredible health journey Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Shawn Wells Facebook Instagram Twitter YouTube LinkedIn   About Shawn Wells Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. Becoming "The World's Greatest Formulator" On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. Shawn's Career In Health He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World’s Greatest Ingredients, LLC, alongside a team of PhDs and scientists. Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work. Shawn proudly serves on the Journal of the International Society of Sports Nutrition (JISSN) editorial board, and he has co-written a chapter on creatine in the most recent ISSN textbook Sports Nutrition and Performance Enhancing Supplements. He was also named to the prestigious ISSN advisory board, as well as having received the honor of being named Fellow of the ISSN. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

"We experience so much tension every day and we make it worse by pushing it down but if we set aside just 5 minutes a day for a breathwork or meditation practice, we would all feel so much better. We would all be so much more tolerant, more flexible, and more loving." - Dr. Belisa Vranich Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 358 Renowned clinical psychologist, public speaker, Founder of The Breathing Class, Director of Breathing Science at The Ash Center for Comprehensive Medicine and the author of both Breathe and Breathing for Warriors, Dr. Belisa Vranich, explains what it means to be a modern Wellness Warrior, how to tell if you're a horizontal or vertical breather and why it's so important for stress reduction and several specific stretching and breathing practices that you can add to your wellness toolbox today. Are you breathing right? How does the breath impact not only our mood but also physical and mental health?   Discover the power in breathwork awareness as we explore its strong connection to our emotions, stress, and everyday wellbeing.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 358 As Dr. Belisa Vranich Uncovers:   [1:30] What Is A Modern Warrior? Dr. Belisa Vranich Breathing for Warriors Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health The Breathing Class The Ash Center for Comprehensive Medicine How to breathe | Belisa Vranich | TEDxManhattanBeach Cured Nutrition Breaking down what it means to be a ‘warrior' in today’s day and age. Lao Tzu Why a true warrior will know to sit in the midst of conflict but also when to strike or to sit back and breathe. How she helps people heal by helping them learn how to breathe properly and activate their diaphragm. Her and her book co-author’s background in breathwork including his asthma and her experience having a panic attack. Brian Sabin Simple health tips for physical and mental health including taking the time to find something like an exercise class that works for you. How she first became introduced to the power of breathwork after her panic attack which then launched her into a new field of research. [8:00] Are You A Vertical Or Horizontal Breather? 290 Dan Brulé 249 Niraj Naik 292 Pavel Stuchlik How we've gotten to this point of breathing incorrectly and how she's providing practical information to help people execute better breathing patterns. Why fixing our breathing is a lot like fixing the bad posture that we have developed over time. Breaking down what physical movements we shouldn’t be doing when we take a deep breath including moving the shoulders up and down. Our body’s incredible anatomy when it comes to the lungs and especially the diaphragm. The importance of breathing through our belly and using our diaphragm rather than from the pecks with forwarding flexion and rounded backs. How rolling forward including our head’s posture will greatly affect our ability to inhale and expand then exhale and squeeze. Unpacking the root causes for our inability to inhale and expand which from either muscular corsets or emotional corsets. [18:00] The Power In Breathwork Awareness The emotional connection to bracing and guarding our abs all day long as we suck in our stomachs. How bracing your middle all day also negatively impacts your digestion and lower back as you can’t take a deep breath. Breaking down Fight, Flight, or Freeze and why so many of us are in the freeze position all too often that we think it’s normal when it’s really not. Bruce Lipton The biology of emotions as they get trapped inside of our tissues causing us to brace and panic when there’s no actual threat. How people can get clear on why they no longer have to be in a Fight, Flight, or Freeze zone when there’s no actual threat that will harm them. The trance breath-led meditation that she teaches people that was developed decades ago by breathwork pioneers. Stan Grof The proper way to go about breath-led meditation with outside intention, help, and support that is often used in therapy. [28:00] Letting Go Of Stress With Breath & Motion What happens on both a biological and psychosomatic level during cathartic breathwork sessions. The emotional release and wave of calmness, gratitude, and relief that people often feel after a breathwork session; very similar to a massage. Why it’s not only okay but also important to take the time for yourself to do some self-care practices like breathwork to let go of everything that is happening around you. Wim Hof 086 Mark Divine  Why it’s okay but also 100% necessary for everyone to get in touch with their emotions including crying along their wellness journey of life. How breathwork can specifically benefit people who have extremely stressful jobs. What positive impact repetitive motion like jumping on a trampoline can do to help us release stress. [37:30] ‘If I Can Breathe, I Can Choose’ The severe anxiety that Josh has been through even during the launch of the Wellness Force podcast. What breathwork has done for Dr. Belisa emotionally, physically, and even spiritually. How the breath gives us the ability to choose and take control of our lives. The transformational wellness journey people go on when they realize that they cannot breathe. Unpacking the incredible health transformations she has witnessed in people from healing digestion problems to lower back pain once they began to breathe properly again.  Dr. Belisa on Cesar 911 Exploring cognitive fatigue and how it happens if we’re not breathing well and have poor posture. Vince Lombardi inspirational quotes Breaking down how we can become so fatigued and brain tired even just sitting throughout the day at our desks because we don’t have strong breathing muscles. The Fighter's Mind: Inside the Mental Game by Sam Sheridan Fully understanding the incredible anatomy of our strong breathing muscles and how to help strengthen them even further. [50:00] Movements To Strengthen Your Breathing Muscles Robert Yang Breaking down why the diaphragm is so important for not just the mind but our digestion as well. How your diaphragm impacts your stomach positively or negatively if you are a horizontal or vertical breather. Specific stretches you can do to work your breathing muscles from the inside out after an inhale. Jill Miller Exploring how the breath can allow us to love more during our lifetime. How the breath helps the entire body connect and in sync from the head to the heart to the gut. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show How Poor Breathing Impacts Digestion, The Lower Back And Stress "Our inability to inhale and expand comes from muscular corsets or emotional corsets. If you're bracing your mid-area because you're stressed or think it's good for your body or you're guarding because you're ashamed of your physical appearance, that's actually going to negatively impact your digestion, lower back, and you can't take a deep breath. I understand that inhaling and letting yourself expand can feel weird and vulnerable; however, once you exhale you'll realize just how much muscle is there and how much stronger your core is when you actually inhale, expand, and exhale to contract and narrow your body."   Combating Physical and Mental Fatigue With Breathwork "If you've been sitting at a computer and find yourself so exhausted at the end of the day but you don't know why that's being brain tired because you haven't been moving. You've been sitting for hours and probably not in a good posture and most likely not breathing well. You get energy from your breath because oxygen is cell fuel and if you're not breathing well while sitting, you're going to get tired. Another kind of tired comes from your breathing muscles not being strong enough. You might have good cardio and be active but if your breathing muscles aren't strong, just like any muscle in the body, you're going to get fatigued faster." - Dr. Belisa Vranich     Connecting, Letting Go And Forgiving With The Breath "Letting yourself focus on deep inhales and expand with each breath means you're going to be able to connect better. Being able to exhale and really exhale well means you're going to be able to let go of things and forgive. We all need to be more intuitive, more creative, more flexible, and more forgiving and the breath can give you that." - Dr. Belisa Vranich   Links From Today's Show  Breathing for Warriors Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health The Breathing Class The Ash Center for Comprehensive Medicine How to breathe | Belisa Vranich | TEDxManhattanBeach Cured Nutrition Lao Tzu Brian Sabin 290 Dan Brulé 249 Niraj Naik 292 Pavel Stuchlik Bruce Lipton Stan Grof Wim Hof 086 Mark Divine  Dr. Belisa on Cesar 911 Vince Lombardi inspirational quotes The Fighter's Mind: Inside the Mental Game by Sam Sheridan Robert Yang Jill Miller Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Dr. Belisa Vranich Facebook Instagram Twitter LinkedIn YouTube About Dr. Belisa Vranich A clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). She is the founder of www.thebreathingclass.com. Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, and Nancy Grace. Dr. Oz has recognized her as one of the top US doctors in her field. She has appeared as a guest on Cesar Millan’s show, Cesar 911, and has been a guest on podcasts with hosts Robb Wolfe, Ben Greenfield, Joey Diaz, and Dr. Mercola. In addition, Dr. Belisa has been interviewed as an expert in numerous publications, including Crain’s magazine, GQ, The New York Times, The Los Angeles Times, The Wall Street Journal, Vogue, Time Magazine, and Cosmopolitan. Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD. A firm believer in the importance of giving back, she volunteers and supports numerous organizations related to veterans and animal rescue organizations in New York City and Los Angeles. Dr. Belisa is an outspoken advocate of organ donation and dedicated her first book to Liamslife.org Dr. Belisa's Career Dr. Belisa was the former Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City, and has served as an advisor for the Fitness Institute for Gold’s Gym. She was previously the Health and Sex Editor at Men’s Fitness Magazine, an expert for Men’s Health, and Shape magazine, an advice columnist for the New York Daily News, and Foxnews.com. She was the Director of Public Education at the Mental Health Association of NYC; taught at New York University, was a consultant at the National Mental Health Association in Washington, DC; director of an outpatient clinic at Jacobi Hospital Center, Bronx, NY; a school psychologist in the South Bronx; and part of the Brooklyn Aids Task Force supporting parolees and their families. Dr. Belisa’s book for children The Belly Breath is available; Breathing for Warriors (St. Martin’s Press) is due out Spring 2020.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

When it comes to this narrative about meat, there are three elements that tend to get thrown out there: meat is damaging to our health, it's unethical to eat meat, and meat is injurious to the environment. There are truths and falsehoods to each one of those ideas but once you look closer at the health and environmental parts then the ethical consideration of meat starts getting interesting. It looks like we have a singular tool that could both feed humanity and potentially protect or save us from climate change. - Robb Wolf   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 357 Best Selling author of The Paleo Solution and Wired To Eat, host of The Healthy Rebellion Radio, Robb Wolf, returns to Wellness Force to discuss his new book and film, Sacred Cow: The Case for (Better) Meat, the unintended consequences of changing nature's cycle from agriculture to COVID-19, how COVID-19 has impacted the meat industry, how to make food more affordable plus reduce healthcare costs, and how grazing animals and regenerative farms can help change the world including reverse climate change.   What do you eat for optimal human and planetary health?     Join Robb and Josh as they explore the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow.   Sacred Cow CLICK HERE to get your own copy of Sacred Cow: The Case for (Better) Meat We’re told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We’re often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore this topic in greater depth. Takeaways from Sacred Cow: A Case for (Better) Meat Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed “solutions.” Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as: Meat and animal fat are essential for our bodies. A sustainable food system cannot exist without animals. A vegan diet may destroy more life than sustainable cattle farming. Regenerative cattle ranching is one of our best tools at mitigating climate change. You’ll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table. It’s not the cow, it’s the how! WIN 1 of 5 copies! Leave us a podcast review by heading over to wellnessforce.com/review or just leave a review for us on your Apple podcasts app, mention Robb’s book, Sacred Cow, and we will contact you to get your address and send you the book!   Listen To Episode 357 As Robb Wolf Uncovers:   [1:30] Sacred Cow’s Message To The World Robb Wolf Sacred Cow: The Case for (Better) Meat The Paleo Solution Wired To Eat The Healthy Rebellion Radio Diana Rodgers 103 Robb Wolf 345 Dr. Zach Bush  275 Paul Chek C.H.E.K. Institute Savory Institute Robb’s mission and why he chose to write Sacred Cow and also make a film about it. Unpacking the religious connotations of what is shameful and what is good in the world including food. The compelling memes and stories that we are seeing come from the vegan community including that meat will give you cancer or meat will destroy the environment. Exploring the fact that we now have more people dying of diseases from overeating than malnutrition. The actual impact that shellfish and termites have on our environment including creating greenhouse gases. Why the suggestion to expunge organisms like shellfish to create life by stopping greenhouse gases just doesn’t make sense when we look at the whole life cycle.   [15:30] Unintended Consequences Of Changing Nature’s Cycle A story of unintended consequences that came from India’s government trying to incentivize the elimination of their cobra population. Continued nintended consequences that we are seeing right now as people are being forced to lockdown and wear face masks. Unpacking the experiences younger generations are now having compared to older generations when they were their age. How the actions of society now during COVID-19 could significantly impact us in the future. What negative impact lab-created foods are creating for our health compared to food grown organically in nature. The ego humanity has to think that we could create something better in a lab than what Mother Earth is providing us at each meal.   [25:30] How COVID-19 Has Impacted The Meat Industry Earl Butz The impact the Nixon administration had on our food industry by using science to go against nature and grow monocrops. Why Americans were told that it was important to add more carbohydrates, sugars, and monocrops to their diet and less meat during the Cold War which has stuck ever since till now. Ancel Keys Why it was suggested by Ancel Keys that animal fat was the root cause of cardiovascular disease yet he left out a lot of actual science on that statement in his papers. Exploring the McGovern Commission of Nutrition and Human Need that was tasked with preventing nutrient deficiencies in the USA and improve the health of the American Populus with Ancel Keys’ work. Whether he believes that it was good intentions or human greed that created a huge shift in the way that we saw food during the Nixon administration. Unpacking the four identities that own 90% of the food production in the United States including 2 foreign companies. How COVID-19 has impacted food production especially the meat industry.   [35:30] Navigating The Info Wars Of 2020 Dr. David Perlmutter Dr. Ben Lynch How the US economy and regenerative agriculture industry are coming together to focus on taking care of the planet Unpacking the side of economics that leads us on a dark road with regenerative agriculture taking over the market competition. How government decisions at the local, municipal level in European countries differ dramatically from the American system. The culture war we see occurring on social media with one person’s ideas pinned up against another’s. Robb’s insights on how we can navigate the Info Wars of 2020 on social media and in the mass media to come to the real truth of what is going on with meat consumption and the agriculture industry. Alex Jones Sacred Cow’s action plan in the face of a pandemic which was published long before COVID-19. The three talking points surrounding meat in our modern world: Meat is damaging to our health, it’s unethical to eat meat, and meat harms our environment. Why they consider it child abuse in Europe to give babies or children a vegan diet as it is recognized as dangerous for developmental milestones.   [44:30] How Grazing Animals Can Reverse Climate Change How properly raised grazing farm animals can actually reverse climate change, expand our grasslands, and backpedal desertification. Exploring how farm animals can be used as a singular tool to both feed humanity and potentially protect or save us from climate change. The ethical comparison of regenerative raising grass-fed meat and the industrialized row crop model to see which one harms the environment, humans, animals, and insects more. His prediction for the future of agriculture and society years from now and how technology will play a key part in helping us shape that image. The repeated pattern we’re seeing in how technology is impacting the human mind and making us slaves to it like we’re slaves to cheap, processed food. 048 Nir Eyal How much we spend on food in the USA compared to other countries like Italy. The broken economics food pricing model that is bankrupting us with cheap, convenient foods in America. How our mind has shifted over time to see healthy food as something that’s too expensive. Why people would be more likely to eat healthier foods if they knew that it would mean they wouldn’t be crushed under healthcare debt.   [51:00] How To Make Healthy Food More Affordable & Decrease Healthcare Costs Unpacking how we can make healthy food more affordable to help people stop eating Twinkies, drinking Big Gulps, and finding themselves in increasing financial debt. The pilot study he helped create for 40 members of the Reno, Nevada police and fire department to get healthier and help decrease exponentially increasing healthcare costs through a low carb Paleo diet, better sleep, and modified exercise program. His experience working with the Chickasaw Nation for two years as he helped to develop some of the infrastructures of their health risk assessment program. What he learned from working with the Chickasaw Nation including the need for a better paying solution similar to a Medi-Share cooperative.   [59:30] What Lessons We Can All Learn From Sacred Cow Exploring how people can apply the teachings of Sacred Cow to their own lives. What choices families can make to get the most out of the nutrition their meals provide. The high standards that elitists are making and spreading about nutrition like "Eat organic and grass-fed food or avoid it all costs" when we should be avoiding that kind of mentality. Going over the fact that conventional meat still actually has a lot of great nutrients in it when we compare it to grass-fed meat. The hard truth that the only place in the world where grain-fed meat is cheaper than grass-fed meat is the United States of America. Diving into the facts and myths about the amount of grain and water needed to farm cattle. Different categories of water sources and how much we actually use to farm local cattle vs American grown almonds that we export from California. 234 Darin Olien   [1:08:30] How Regenerative Farming Can Change The World Allan Savory  How regenerative farming is economically very savvy as it allows farmers to grow more grass and thus more animals. The trends we are seeing in meat processing plants and the focus on decentralization and regenerative farming. Why it’s so important to fire people up about regenerative farming and eating organically in order for us to see greater change throughout the country. Breaking down how Medi-Share insurance plans are so different and better for us than the traditional insurance model we’ve been following for decades. What steps we can take to help our local food producers as much as possible. Why it appears that we’ve really lost the ability to listen to one another and new, different ideas. His concerns but also what he’s most excited about when he looks at the future of life and greater health for the world. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Meat's Great Potential To Help The Planet "Once you understand that it's going to be very difficult to properly feed humans without animal inputs and once you appreciate the potential that properly raised grazing animals have to reverse climate change, expand our grasslands, and backpedal desertification, not only could we produce a lot of food but we can produce an even greater amount as we reclaim areas that have been turned into deserts."  - Robb Wolf   Should I Only Eat Grass-Fed Meat? "On the organic food front, some people would say, 'Well, if you can't afford to eat organic, grass-finished meat then don't eat meat at all.' That's a pretty elitist position to take. Imagine a family of four that's trying to pull themselves up by their bootstraps and the parents know how critical nutrition is for their children's health. Conventionally-raised meat is going to be far more beneficial than any plant material that you could feed those kids. At some point, you can't put more grapes, bananas, or sweet potatoes down a person without getting nutrient deficiencies relative to just giving them some good, quality meat. Even conventionally-raised meat spends 70% of its life on grass and it's pretty much as nutrient-dense as grass-fed meat." - Robb Wolf     Moving Forward With Regenerative Farming "If we can wrap our heads around the need for an agriculture system that looks more like a natural ecology, then we're moving in a good direction. If we can look at a piece of land holistically and see how we can change it to improve the lives of other animals that live there such as birds, then it's going to be good for farms. When we create regenerative farms, we will see habitat restoration, improve the carbon capture of the soil, improve the water retention of the soil, extend the soil microbiome levels beneath the ground, and produce nutrient-rich food that could go on basically indefinitely for the planet. That is the opportunity that we have with regenerative farming." - Robb Wolf     Links From Today's Show  103 Robb Wolf The Paleo Solution  Wired To Eat The Healthy Rebellion Radio Why eating meat is good for your health... and the planet 345 Dr. Zach Bush  275 Paul Chek C.H.E.K. Institute Savory Institute Earl Butz – Nixon administration Ancel Keys Dr. David Perlmutter Dr. Ben Lynch Alex Jones 048 Nir Eyal 234 Darin Olien Allan Savory  Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Robb Wolf Facebook Instagram YouTube Twitter Sacred Cow: The Case for (Better) Meat Instagram Facebook Twitter   About Robb Wolf Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

"Can we can heal mental health 100%? The answer is 'yes' but to heal it 100% we have to acknowledge that we're not here to get rid of it, we're here to integrate it into our being."  - Greg Schmaus   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 356 International Holistic Health Coach and Licensed Massage Therapist at Greg's Holistic Strength Training, Greg Schmaus, shares his incredible story of developing OCD and then healing it, how to take back your health into your own hands, the blessing of being a wounded healer, and how listening to your body's wisdom will greatly serve you along your wellness journey.   Which holistic health practices can help you heal the mind and overcome any of the four most common addictions?   Discover what mental hygiene practices you can apply to your life now to help you grow into your best self.     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 356 As Greg Schmaus Uncovers:   [1:30] Taking Back Health Into Our Own Hands Greg's Holistic Strength Training Greg Schmaus CURED Nutrition Unpacking what lessons we can learn from our own inner child plus what Josh and Greg have learned from theirs on the path to healing past wounds. Why feeling our emotions is the prerequisite to the healing process. Exploring the chasm between those who want to push pharmaceuticals for "healing" and the other side of healing: people taking the health of their mind, body, and spirit into their own hands. The key differences between curing and healing during the wellness journey. Why the wellness journey of healing is something that we all face during our lifetimes on Earth. His own healing journey after experiencing a testicular torsion and coming out of anesthesia post-surgery. How he came to meet Paul Chek and work with him to learn shamanic practices, Tai Chi, Qi Gong, breathwork, nutrition, and more. 275 Paul Chek Why he used to have moments of questioning, "Why is this happening to me?" but now knows after doing all the work exactly why all of these experiences, no matter how difficult they were, happened to him.   [18:00] The Blessing Of Being A Wounded Healer Why he sees himself on a deeper level as a wounded healer and doesn't just define himself by his credentials. His definition of a wounded healer who has faced the Hero's Journey. Why wellness professionals can only take a client on a healing journey as far as they have been on one in their own lives. How to Eat, Move and Be Healthy! by Paul Chek Understanding that a lot of what the universe wants to share with us is only given when we are truly ready for it. Exploring the collective Hero's Journey we are all facing right now during COVID-19 with mass media manipulation and rising suicide rates. 311 Mark Wolynn Other wounds he has experienced in life as a child and how they gave him the "gift" of OCD. His transition from a physical warrior to a spiritual warrior and how being able to be silent and sit with it is his power. Why some of our greatest attributes that go against cultural norms are being shunned but we shouldn't let that happen.   [29:00] What The Mind Can Teach Us The power of focusing on what our addictions can teach us instead of putting all of our energy into fighting them. How to separate ourselves from conflict with tools such as meditation. The soul loss we experience when we face trauma according to shamanism. Why we should face our obsessive compulsive disorder tendencies with gratitude because not only do they look out for us but they also help us diffuse negative energy. How he healed his OCD when he let go of the need to heal it and why that was so important for him. What process of consciousness we can work through to help us see our mental health in a new light, be willing to experience the whole journey, and accept ourselves. Personal tools of healing that Josh and Greg are incorporating into their lives.   [37:00] How OCD Compares To Other Forms Of Mental Illness Explaining how OCD differs from other forms of mental illness such as ADHD, anxiety, and depression. Why we tend to focus more on our thoughts rather than our emotions and feelings. Unpacking why obsessive compulsive disorder thought patterns are a way of keeping the mind occupied to avoid feelings and emotions that we're not yet ready to embrace and experience. Living 4D with Paul Chek - Greg Schmaus: Overcoming OCD and the Mental Health Crisis Breaking down why anxiety is a masculine energy and depression is a feminine energy. Exploring whether there is a divine timing to heal or if we are the ones who get to decide when it happens. How to decide if it's the right time for you to begin the wellness journey of healing. The importance of having a dream or knowing why you want to heal to help you stick to a program. Why he doesn’t desire to get rid of his OCD or anxiety because he has learned how to integrate them into his being instead. How social media and technology are impacting society’s mental health as numbing agents. The easy access we have to check out of our reality, thoughts, and feelings only to check in to someone else’s via reality TV or a movie on Netflix.   [54:00] Healing OCD With Holistic Nutrition The importance of being more mindful of our caffeine consumption as it drives more and more people to be ‘neck up’ rather than truly in our body. What Josh notices in his own body when he consumes too much caffeine or carbohydrates including putting his mind in a loop and feeling off. How caffeine consumption can further someone’s imbalance in the left brain if they have OCD. What carbohydrates can do to our blood sugar as the body’s system speeds up to an eventual crash. Why someone who is not in tune with their diet won’t acknowledge that stress is occurring within their system and biochemistry but perceive it to be coming from outside in relationships or work. How to apply the teachings of Ayurveda to your life plus how to uncover your Dosha.   [58:00] Listening To Your Body’s Wisdom What steps we can take to become really clear on our body wisdom and what nutrients are best for our unique biochemistry. How to use your natural intuition to know whether a certain food is what your body needs right now. The challenges we face to listen to the body’s wisdom when we either have diet dogmas, addictions, or biochemical imbalances in the gut Why your nighttime cravings might actually be parasites in the gut that are impacting your sleep and overall health. Multiple health symptoms that were showing up in his gut post-surgery as it continued to hold onto the stress through poor digestion and gut dysbiosis. The moment he noticed that the state of his gut had a huge influence on the state of his mind. His view on intelligence and why we often use the idea of intellect as a shield to stay safe and avoid exploring different experiences. Why he views awareness as being more important than intelligence and how we can improve our state of awareness and consciousness through meditation. [1:08:00] Mental Hygiene Practices For Life Why we cannot connect with the world around us when we are not actually connected to ourselves and know who we are at our core. Mental hygiene practices to help us reconnect with ourselves and our inner awareness. Why a consistent meditation practice is a non-negotiable part of his regular mental hygiene. How exposing himself to Hormetic Stressors such as the hot and cold as well as breathwork helps to keep him grounded and strengthen the muscle to embrace discomfort. The power of grounding and earthing by walking barefoot on the earth for someone who has a lot of mental health challenges. Why it’s so important to be mindful of the amount of information you are consuming especially now with the media today.   [1:13:00] The Four Most Common Addictions The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary by Angeles Arrien Unpacking the four most common addictions: intensity, perfectionism, needing to know, and the fixation on what’s wrong. Why our constant need to know something or fix what is going on in our lives is an addiction in itself. Exploring one of his favorite quotes from Matt Kahn: “Whatever question you have, the answer is exactly what you don’t need right now but the answer will be there when we’re ready to receive it but you need to be able to live without it first.” Matt Kahn Why, for Greg, stillness is our access to the truth but it’s not necessarily the access to all of the answers because the questions that we’re asking are usually the wrong questions. How he came to the point to realize that his OCD was actually a gift to unpack and apply its spiritual teachings to his life.   [1:19:30] Coming Back Into Balance And Awareness Through The Middle Way Exploring the massive gut check we’re experiencing as a society as we go through the Middle Way in 2020. Whether the Middle Way is actually the right path for us or if we should go hard right or hard left instead. How we use the pathways of hard left or right to counterbalance the imbalance that we had prior to COVID-19 How we can come back to the Middle Way after going hard right or hard left. Why the violence that we’re seeing in today’s society is happening because we’re avoiding going in and looking at the shadow. Exploring this new wave of masculinity as men are starting to face their emotions, feel their pain as well as accept and love all of their feelings. Why there is a place for conscious anger that is not used destructively and how it can be explored in the Middle Way. What happens when we define an emotion as “bad” and store it back in the unconscious instead of being willing to experience and accept it. How the breath is used to bridge the mind and the body in the present moment. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Healing OCD Through Integrating It Into Your Being "I have healed my OCD but have I completely gotten rid of everything? No, but I don't have the desire to get rid of everything because I've integrated it into my being and I know that it's the greatest spiritual teacher that I've ever had; it's the only reason I can really understand how the mind works and how consciousness works. So, the answer to the question, 'Can we can heal mental health 100%?' is 'yes' but to heal it 100% is the acknowledgment that we're not here to get rid of it, we're here to integrate it. By carrying our mental health struggles with us, we heal them 100% but if we focus on getting rid of it for good, then we're still engaged in it." - Greg Schmaus   Separating Ourselves From Our Addictions "OCD is a form of addiction and the challenge we run into with trying to get rid of an addiction is the part of ourselves that is engaged in it is also the same part that is trying to get rid of it. It's almost as if addiction has this persona that is wrestling itself and we're creating the illusion that we're in the wrestling match. So, the first thing to do is to become aware that you are separate from that conflict; you are the one that is observing the conflict. OCD and addiction are very similar in their energy and root cause; usually they some form of trauma that runs so deep that we will set up these conditions, routines, and rituals as a way of making sure that we never re-experience that level of vulnerability again." - Greg Schmaus     The Healing Journey's Divine Timing "A lot of times, we're not yet ready to heal and integrate the parts of ourselves that we've rejected or abandoned. I do feel that there is divine timing in terms of when we are ready and the opportunities will present themselves but the prerequisite for all of that to happen is awareness. We have to be aware of when those opportunities and those teachers or mentors are presenting themselves to us." - Greg Schmaus   Links From Today's Show  CURED Nutrition 275 Paul Chek How to Eat, Move and Be Healthy! by Paul Chek 311 Mark Wolynn Living 4D with Paul Chek - Greg Schmaus: Overcoming OCD and the Mental Health Crisis The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary by Angeles Arrien Matt Kahn Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Greg's Holistic Strength Training Instagram Twitter Greg Schmaus LinkedIn   About Greg Schmaus Greg Schmaus is a Holistic Health Coach and Licensed Massage Therapist. His work focuses primarily on coaching clients with various physical, mental, and emotional challenges using the tools,  of nutrition, meditation, mindfulness, exercise, and lifestyle coaching, Greg has been a guide for many clients globally .... their healing journey. Greg's work was inspired by his own healing journey, overcoming obsessive-compulsive disorder using these holistic healing modalities. Greg’s journey began in the arena of athletics. As a kid, he was always playing soccer, ski racing, or out playing on the golf course. At the age of 16, Greg moved to South Carolina to pursue golf exclusively. This led him to earn a Division I scholarship at The University of Houston. After a traumatic injury and surgery during his freshman year, Greg began to experience various physical and mental health challenges. These challenges eventually led him in a new direction. Rather than pursuing golf collegiately and professionally, he began to invest more time in holistic health, healing, and went on a journey of self-discovery. This journey led him to the CHEK Institute, where Greg furthered his studies. At the CHEK Institute, Greg studied corrective exercise and rehabilitation, nutrition, and holistic health coaching. Greg's Mission To Help Others Heal During this time, Greg was personally coached and mentored by the founder of the CHEK Institute, Paul Chek. After two years of working with Paul, which included training in meditation, tai chi, shamanic healing, and lifestyle coaching, Greg opened up his own practice. Using the tools that were taught to him by his mentor and guide, Greg now acts as a mentor and guide for others on their healing journey. Currently residing in Englewood, NJ, Greg works with clients locally at his studio and remotely via Skype, FaceTime, or Zoom. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

"Most people are dealing with a massive amount of toxins in their system; it's impossible not to have any. The chemicals in our tap water, amalgam fillings, GMOs, pesticides, vaccinations, seafood, and most skincare are all synthesized products that we are inundated with on the skin, in the mouth, in the body, and it affects us on a deep, biochemical level because we are creatures of the earth and we are meant to be using natural products from nature. We're not meant to be synthesizing things for maximum profits, minimum costs, and the highest turnaround." - Josh Macin   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 355 Founder of The Detox Dudes, Brazilian Jiu Jitsu World and Pan American champion, and host of The Free Macin Podcast, Josh Macin, explains what a samskara is and how we can decharge the ones we carry, shares his own wellness and healing journey of detoxification, and explores what our ego can teach us during our Hero's Journey.   Do you feel sluggish, anxious, unmotivated, tired, or weak all the time? Are you ready to fast-track towards inner harmony, vitality, and clarity?   Discover the mental and emotional process of detoxification.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 355 As Josh Macin Uncovers: [1:30] Getting Back In Line With Our Natural Frequencies Josh Macin The Detox Dudes How Mercury Poisoning Nearly Killed Me The Free Macin Podcast The Fundamentals Of Detox Manual & Five Day Resurrection Protocol Josh's Transformational Detoxification Masterclass The Detox Dudes on YouTube How to Clear Your Sinuses Naturally With Supercharged Neti His mission to help show people that anything is possible through spiritual work and detoxification. The life struggles he has faced so far including obstacles that just came out of nowhere at the top of his game with athletics. Why his mind was in such a dark place and he believed that the next place he was going was an institution. Exploring the difference between someone whose journey leads them to an institution and someone who is able to transcend and help their community which is context. 211 Chad Walding What led him in his heart to take the path to live 6 months in the Amazon jungle in isolation. The energetic match you should feel when turning to the right person to help you heal.   [19:00] Exploring & Healing Our Spiritual Roots Why he felt called to explore his spiritual roots beyond observing a chemical imbalance. His interest in shamanic initiation vs mental illness and how Ayahuasca has healed people from their deepest wounds. The different phases of anger he had towards God until he participated in plant medicine ceremonies as the Ayahuasca gave him glimmers of hope and a bigger mission for him. How he felt that he was helping to heal his past Jewish generational pain from the Holocaust by doing this incredible, deep inner work.  The work he is doing with people from all over the world through their own wellness journeys. His experience being prescribed by Western Medicine's 7 pharmaceutical drugs which did not work, his deep depression and suicidal thoughts, and finally turned towards the medicine of the jungle. What he feels stops people from going down the road of spiritual and emotional detoxification. Why we're so afraid of our own power and force of nature inside of us. What made him feel called to helping people heal after his own detoxification process.   [33:30]  De-Charging Your Samskara Unpacking what a samskara is - a purificatory ceremony or rite marking a major event in one's life. Why it's believed that it is vitally important to decharge your samskara in each life you live so that it does not grow stronger and you take back your free will. Everyday examples of samskaras that take away our free will such as road rage. Why we are all experiencing problems with toxins from our tap water to vaccines to skincare products to seafood and more. Unpacking all of the ways that we have to detox our bodies; not just physically but spiritually, economically, and how we're treating Mother Earth. The middle way or the dark side that we all experience at one point in our lives to move towards the light and our greater purpose.   [42:30] Giving Yourself Permission To Just BREATHE The power of giving yourself permission to let go of negative emotions, do the real work, and detox your mind, body, and soul. Unpacking the mental corner he was backed up into with one way out being suicide and the other breath to get him out of there. 211 Chad Walding Wim Hof SOMA Breathwork 249 Niraj Naik The intuitive space of consciousness that is between each human being when we come together. How the moment he learned about mercury poisoning changed his life forever. Connie Fox The systemic nerve pain he would feel from the slightest things like hearing the sound of a cabinet door closing. What mercury poisoning does to the brain's health including essentially frying the brain.   [50:00] The Detox Dudes' Detoxification Process Unpacking the experience Josh went through to detox himself from all of the parasites and toxins in his system including mercury. Why gut-healing should be your first step towards detoxifying the body and how to do that today. Leaky Gut Syndrome: 7 Signs You May Have It - Dr. Axe What supplements and binders including clays, charcoals, and chlorella you should take to detox and why they work. 205 Wendy Myers 335 Catharine Arnston Tools, supplements, and Josh's favorite methods to detox the body with negatively charged binders. Breaking down the antimicrobial process with substances like garlic, noni, rosemary, and how people can take them including rectally. Why he loves coffee enemas so much and how to make them even more effective with added sulfur, sodium, and iodine.   [55:00] The Mental & Emotional Process To Detoxification Why it is our birthright to feel good on this planet; not all the time but it is our right to feel vibrant during our life journey. The fact that there is no magic pill that will transform your life forever; living a life of wellness and healing is a journey. How an unaligned atlas/upper cervical C1 vertebra can suffocate our brain stem on a constant basis. The process of getting to know ourselves better as we recognize what is harming us like bad diets and then spend time doing the inner work to heal that harm through methods like detoxification. Breaking down how detoxification is a universal truth and what it means to him on a personal level. His core belief that people who suffer immensely and have experienced dark spaces have massive gifts to give to humanity. The work he does to help people from those in really dark places to ones just looking to optimize their life to the next level.   [1:04:30] What Your Ego Can Teach You A deep dive into the ego and its role in the Hero's Journey. His own Hero's Journey and why he was so encapsulated by the stories of others during it. Little Dieter Needs To Fly: Dieter Dengler Rescue Dawn Natascha Kampusch Viktor Frankl Why you can't hold the power of giving and helping others unless you have faced it yourself first. How you can become closer to a higher power when you start taking care of your mind, body, and soul through detoxing. The first steps he recommends moving forward including getting rid of all of the junk that is in your system. 345 Dr. Zach Bush Restore 4 Life Terrahydrite Supplement ION*Biome BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Our Birthright To Feel Good On This Planet "It is our birthright to feel good on this planet; not to feel good all the time because this planet has both the light and dark, there is pain and a lot that we have to alchemize. But if you don't feel vibrant in that journey; if you don't, on average, feel like you're living on top of your wounds, pain, and fatigue, then you're not in your given birthright which is vitality. Check-in with yourself; what have you been putting into the machine that is your body? Whatever you put into this machine, you get. Everything you put into the machine slowly accumulates to either make you weak, tired, and sick or strong and healthy. No one thing is going to change your life; healing is a process and a journey where you have to address all of the possible roots of mental, emotional, and physical toxicity." - Josh Macin   Finding Out What Really Matters In Life "We are losing connection to our ancestors, our lineage, our old ways, and our earthly laws. People don't realize how much we're harming ourselves by harming the planet. We're just stuck in this money mindset and everything we're doing in our modern world is chasing an agenda of profits but this is not the way we're meant to live. The coronavirus and the quarantine are almost allowing us to get back to our old ways and how humans are meant to live as we're given this opportunity to introspect and reflect on the way that we've been pillaging the earth. Personally, through my pain and all that I've suffered, I've come to realize that all that really matters is love, peace, fun, joy, transformation, healing, being centered, being connected to the divine, and the earth. These are the only things that matter and it takes pain for people to get there in life."  - Josh Macin   The Incredible Wonder That Is Life "People assume that facing their shadows and darkness is scarier than having them linger in the closet for the rest of their life. Personally, I think it's scarier to have them in the closet for the rest of their life. I think people are terrified of their own power and the sheer lifeforce that lies within. People are terrified of how complex, extraordinary, and magical the body is but if we understood how much is possible in this lifetime; to have access to the inside of our breath, heart, and third eye, it would shatter the body if we had access to all of it in one moment. Accessing all of these points in the mind, body, and soul is a gradual process." - Josh Macin   Links From Today's Show  How Mercury Poisoning Nearly Killed Me The Free Macin Podcast Josh's Transformational Detoxification Masterclass The Fundamentals Of Detox Manual & Five Day Resurrection Protocol How to Clear Your Sinuses Naturally With Supercharged Neti 211 Chad Walding Wim Hof SOMA Breathwork 249 Niraj Naik Connie Fox Leaky Gut Syndrome: 7 Signs You May Have It - Dr. Axe 205 Wendy Myers 335 Catharine Arnston Little Dieter Needs To Fly: Dieter Dengler Rescue Dawn Natascha Kampusch Viktor Frankl 345 Dr. Zach Bush Restore 4 Life Terrahydrite Supplement ION*Biome Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Josh Macin LinkedIn The Detox Dudes Facebook Instagram YouTube   About Josh Macin Josh Macin was the 2010 Brazilian Jiu-Jitsu World Champion and the 2012 Pan-American champion. Suddenly, in October of 2013, he began to experience debilitating panic attacks, suicidal despair, and gut-wrenching anxiety. After pharmaceutical drugs provided no relief, he found himself on a hero’s journey – traveling to the corners of the earth experimenting with some of the world’s most powerful hallucinogens. When neither ayahuasca, float tanks, fasting, meditation, colon cleaning, nor yoga could provide him with relief he began to lose faith. In a surreal sequence of events that transpired three years after beginning the journey, he found out about heavy metal poisoning and started a comprehensive detoxification protocol. Now, alive and well to tell the tale, Josh has created TheDetoxDudes.com – a company devoted to helping people overcome toxicity. [spacer height="20px" id="2"] Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

I know very well what propaganda is; I know what thought control is and how to avoid it from having been taught in schools in the military. What we're seeing right now in the US during the COVID-19 pandemic is text-book thought control. The first thing you want to do to break someone down or control them is no. 1 create confusion and no. 2 instill fear...What do we have going on right now? Confusion; wear a mask, don't wear a mask...wear a mask, don't wear a mask. They don't know. Social distancing? We don't know; is it 6 feet, 12 feet, 18 feet? Ask anyone on the street right now; what does the CDC say about face masks? Nobody knows. Then they instill fear by putting people in unusual circumstances; what is more unusual than social distancing and mask-wearing? It is textbook mind control. Step back and ask, Is this about health? Or is somebody trying to control me?" - Keith Norris   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 354 CDO & Co-Founder of Paleo f(x), Keith Norris, explains how the government and organizations are instilling confusion and fear to enforce mass mind control, explores how humans are designed to live vs the modern-day American lifestyle, discusses the war going on inside our collective consciousness and unpacks the "bread and circuses" that are present amongst us today in Corporate America.   Are the government lockdowns, CDC guidelines, and face masks about health or is somebody trying to control you? Discover how to empower yourself and unleash your own health freedom now during COVID-19 and beyond for life.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 354 As Keith Norris Uncovers: [1:30] The Fire Inside To Search For The Truth Cured Nutrition BREATHE Keith Norris 167 Michelle Norris Paleo f(x) Exploring how humans were designed to live vs what we're experiencing in modern-day America. Why he decided to leave corporate America because of the bread and circuses it's creating to launch Paleo f(x) with his wife, Michelle Norris. His transition from the military to work for the corporate pharmaceutical industry with the mission to help people. The miserable emotions he and his wife were feeling living the "American Dream" to the point that they wondered if this dream was actually a lie. George Carlin on "the American Dream" The hunger he has always had inside to search for the truth in everything. Why we should pause, observe, and question whether or not what we're reading in the mass media news is true or false. Unpacking the reality we experience first hand and how we project that onto other people.   [19:00] The War Inside Our Collective Consciousness Exploring the consciousness here in the 3D and where we actually are now in human history. The huge spike of people getting interested in plant medicine and psychedelics for deep-dive self-exploration and contemplation. His and Michelle's belief that the reason why everyone is all of a sudden interested in plant medicine is that the Universe is trying to wake up as many people as possible. The importance of getting curious and questioning what is happening around you especially during the COVID-19 pandemic. 353 Dr. Ben Lynch 345 Dr. Zach Bush The old paradigm that is dying as we begin to figure out what we want to create together and what we want to be rebirthed through Mother Earth. Breaking down the Bread and Circuses that we're experiencing today: A diet of entertainment or political policies on which the masses are fed to keep them happy and docile. Questioning whether the government lockdowns, CDC guidelines, and face masks are about health or if someone is trying to control us.   [27:00] Taking Back Our Power From The 1% Why cutting our connection to Mother Earth and the further we go is actually disconnecting us from both ourselves and our brothers and sisters. The power of decentralization to ensure that fewer and fewer people with a motive are able to control our leaders. Why it's so important to talk to people in real life about what's going on instead of allowing the mass media to hijack your thoughts. The forced division of racism that is being driven in society to control people's thoughts, beliefs, and emotions. How racism was handled during his military career and the fact that you were out of the organization if you displayed any behavior of it. Why courage is grown over time and we need to begin to reach deep for the courage to question our own motives, what lense we are seeing things through, and our beliefs. How plant medicine and psychedelics help to put people in a situation where they feel safe and they can disassociate enough from a story to question it objectively. Why it is so hard for us to erase some things from the hard drive we developed between the time we were born and age 7. 213 Bonnie Kelly   [38:00] The Monumental Changes To Come in 2020 Shawn Stevenson - The Model Health Show The fact that there are 60 million people just in the USA who don't have a job or are in massive financial stress due to COVID-19. Why thresholds of pain like what COVID-19 has brought us can actually lead to something beautiful even if we cannot see it now. The financial struggles Keith and Michelle faced in 2008 with the recession and housing crisis. Important choices they had to make moving forwards including whether they should go back to work for corporate America or hold true to the course they set for themselves in 2006 which eventually led to Paleo f(x). Other great entrepreneurial ventures that came from 2008 besides Paleo f(x) such as Airbnb. How humans are designed to be resilient and push forward to create great change for their lives in the face of adversity. What monumental changes he predicts will happen after 2020 that makes 2008 look like child's play. 086 Mark Divine Why the shared suffering we collectively experience will actually bring us closer to one another.   [46:00] The Courage To Speak Your Truth Why the phrase, 'new normal,' has been hijacked by those in power as propaganda to control us. How to not get caught in the idea that 'Zoom' is now the only way to communicate and face masks are now a part of daily life as the 'new normal.' The criteria that the government has put out for large events such as Paleo f(x) and how they're planning to work around it including hosting mini-events all over the USA. Why collaboration is key because no one is going to make it out of the mess that COVID-19 has caused alone. How entrepreneurs are reaching out to one another to help during this difficult time. The fact that we don't grow just by sitting back and being comfortable; we grow when we are thrown into the fire and are challenged to change. Why those who are in control don't care how you react as long as you do react while they're playing not just one side of the story but all of the sides.   [55:00] How To Know When To Fight Or Let Go The message he has received from plant medicine about when to know if it's time to fight for or to let go of something. How to listen to your intuition and innate intelligence to know where the truth and love are by sitting back, taking a breath, and not get caught up in the whirlwind around you. Why the emotion, anger (not irrational anger), can be a source of love if it's coming from a grounded, conscious, and centered place. The stage fright Keith has faced and how he has worked to overcome it on his own and with people such as Bo Eason to switch that sensation from fear to excitement. Bo Eason 275 Paul Chek How Keith and Michelle are moving forward with Paleo f(x) and the Wellness Tribe they've created from 2008. Why Paleo f(x) means so much more to them now than the house, cars, and their children's schools during their "American Dream" era. The fact that materialistic things just don't mean anything anymore compared to having loved ones in your life once you realize that you don't need a lot to be comfortable and happy. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Universe Wants Us To Wake Up "About three or four years ago, Michelle and I noticed this exponential growth in people who wanted to find out about plant medicines and psychedelics. Not psychedelics for party use but for deep-dive self-exploration and contemplation. We truly believe that the universe is trying, right now, to wake up as many people as possible. It doesn't a whole lot of nudging to get people to get to the point of questioning and that is the biggest hurdle. Do I sit back and accept what I'm being told or do I question it? Does it make sense? Do I feel like I'm being played or lied to? Is there a narrative of control, who would want to control me, and why? Don't stop asking, 'Why?'" - Keith Norris     Tuning Into Our Innate Intelligence "How do I know when to fight or to let things be? You will know from your own innate intelligence where truth and love are. Trust your innate intelligence but the only way you can do that is if you stand back, take a breath, and don't get caught up in the whirlwind around you. You have to be quiet and in a calm place to be able to listen eternally. If you get caught up in the fanfare of the bread and circuses, it's not going to happen." - Keith Norris     How We Can Win Against Mind Control "Those who are looking to control you are looking for you to react. You are being spun and spun up to create a diversion and profit for someone else. Truly those in control don't care if you react in favor of one thing or the other because really they're playing both sides and all sides; they're going to win either way. The only way they don't win is if there is calm and no reaction. We have to step back and see what is actually happening with the face masks, COVID-19 lockdowns, and social distancing regulations." - Keith Norris     Links From Today's Show  167 Michelle Norris Theory To Practice ID Life ARX Fit Efficient Exercise George Carlin on "the American Dream" 353 Dr. Ben Lynch 345 Dr. Zach Bush 213 Bonnie Kelly Shawn Stevenson - The Model Health Show 086 Mark Divine Bo Eason 275 Paul Chek Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Keith Norris Facebook Instagram Twitter Paleo f(x) Facebook Instagram Twitter   About Keith Norris Keith Norris is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture. He not only “walks the walk” on a day-to-day basis, but his economic well-being hinges on his precepts of “proper exercise, stellar diet and lifestyle, and intelligent “hacks” and supplementation” forming the bedrock foundation for a long, healthy and prosperous life. The Launch of Efficient Exercise Keith, together with partner Mark Alexander, have molded Austin-based Efficient Exercise into one of the most highly regarded fitness venues in the nation. Keith’s mix of intelligent and highly effective exercise programming, coupled with Mark’s business savvy and proprietary equipment genius have made Efficient Exercise the preeminent wellness authority. The Mission Behind Paleo f(x) The very essence of Paleo f(x)™ is rooted in the idea of putting theory to practice; an idea that Keith is heavily invested in, having been blogging about these issues since early 2007. And his “30-thousand-foot view” for the Paleo f(x)™ enterprise serves as the movement’s guiding, north star. And with a belief that intelligent “hacks” can help bridge the gap between our elegant evolutionary programming and sub-par environmental surroundings, Keith is continually ferreting out and backing the most promising of technological enhancements. As a founding partner of ID Life, Keith is helping to usher-in 21st century, optimal supplement dosing. It might be said that Keith lives by the credo written by the Greek poet and soldier, Archilochus, over 2,600 years ago – “We do not rise to the level of our expectations. We fall to the level of our training”. And his vision for Paleo f(x)™ is that of a battle-tested warrior, preserving the right of everyone to fully, actively and enthusiastically engage in the human experience.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

We're a very sick population and if we keep thinking that we need to kill and hunt down these sicknesses, viruses, and bacteria, that will forever put us at the mercy of the government or other organizations claiming to try and save us vs. us putting the actual work and effort in to become the healthiest versions of ourselves. It's all about choices vs being manipulated and basically lied to in my opinion. - Dr. Ben Lynch   Do you have symptoms of Dirty Genes?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 353 Best-selling Author of Dirty Genes, Naturopathic Physician, and President of Seeking Health, Dr. Ben Lynch, explains how to overcome genetic dysfunction, the difference between making our own health choices vs. being manipulated by the system, why any face mask that isn't N95 certified is useless, what the Super 7 Genes are and how they can be supplemented with products from Seeking Health.   Discover the connection between dirty genes, how to clean them, and how to protect yourself from COVID-19 as well as all viruses out there.     Listen To Episode 353 As Dr. Ben Lynch Uncovers:   [1:30] Making Our Own Health Choices vs Being Manipulated By The System Dr. Ben Lynch Seeking Health Dirty Genes by Dr. Ben Lynch 297 Mike Mutzel His statement and medical perspective on May 22nd, 2020 of where we were at with COVID-19. The negative impact of relying on external things compared to taking action on our own health. How suppressing with antibiotics, antacids, antidepressants, and focusing on "killing" the coronavirus, cancer, disease etc. is the mentality that keeps us digging a hole for humanity. What steps we can take to make our own health choices that support our wellbeing vs relying on the systems of the government or the healthcare industry to "fix us." Fear-mongering platforms that the mass media and government are creating around face masks and hand sanitizer. Judy Mikovits Dr. Ben Lynch & Judy Mikovits Facebook Live "People Are Brainwashed by The Big Pharma" - Judy Mikovits Leave You Speechless Why lifestyle change should be considered first before giving a patient a new medication.   [11:00] Questions We Should Be Asking Now About COVID-19 Questions we should be asking ourselves about COVID-19 before creating so much pandemonium around it. Asking the question, Why are we making a big deal about the coronavirus now and not with influenza, H1N1, or measles? Unpacking why there are specific times in history when people with agendas are pushing for vaccines. Comparing control through COVID-19 to looking closely at how Nazi Germany took meticulous records and statistics of all of their prisoners to keep their soldiers busy which then encouraged them to forget how awful their actions were towards people and hijack their conscious thinking. 345 Dr. Zach Bush 350 Greg Anderson Why educating people about the truth doesn't mean we have to keep them in constant fear and busywork. Miseducation about COVID-19 testing, what it actually is, what it does for us, and how it "keeps us safe" or not. What he can tell us about COVID-19 antibodies, vaccines, PCR, and the actual testing that matters for us right now. Why the influenza vaccine, according to one study, will not prevent the spread of it, the severity of it, nor prevent infecting other people; all it did was just shorten the duration of the sickness. Testing for Coronavirus Antibodies and Coronavirus Vaccine Status Report   [20:30] Becoming A True Seeker Of Health Why a true health seeker is someone who just wants to explore it with an unbiased lens. His approach to looking at health with a Socratic lens, taking his time, and really dig into the paperwork. Dr. Ben Lynch's Facebook page Exploring what is it about our microbiome and disconnection to it that are driving more people to be susceptible to any virus let alone COVID-19. Why illness like chronic sinusitis has a higher chance of occurring when there is less diversity in the nasal microbiome. What it actually takes to have a good, diverse microbiome beyond eating fermented foods like kefir, kimchi, and sauerkraut. Different forms of good bacteria that can be found all of the body - our eyes, nose, cheeks, armpits, etc. and why they're so important for our overall health The devastation we are creating for good bacteria, our food, and our own health as we are blasting COVID-19 with sprays, chemicals, disinfectants, sanitizers, and UVs Why antibiotics and antacids are not the first solutions we should go to when we get sick as our healthy bacteria will fight them off on their own. How swollen tonsils actually work as a line of defense to let us know if we're intolerant to certain foods.   [27:00] Why Any Face Mask That Isn't N95 Is Useless Why Mother Nature is very resilient as she has backup systems for backup systems to repair what we're trying to do to this planet with pesticides, pollution, COVID-19, and natural resource drilling. How to tell whether or not our soil is actually healthy. Why we're actually destroying ourselves when we destroy the environment. His views as face masks and why he's 100% confident that it's actually hurting us as it's used as a governmental tool to maintain the fear and submission. Why face masks are useless unless they're N95 because the size of the holes are not sufficient, they're not properly sealed, and you're just exhaling and inhaling the old, toxic air. Unpacking the fact that people with respiratory symptoms such as COPD cannot wear a face mask as it will kill them. The Model Health Show - Can A Mask Really Keep Us Safe? How the coronavirus is proving that we are a sick population and a vaccine is not going to fix that.   [34:00] Making Our Own Conscious Health Decisions How we can use our time in quarantine to pause, start thinking about things and look at what's really going on with COVID-19. Taking a close look at people's personal agendas that are out in plain sight for us all to see including Bill Gates with the WHO as he funds and controls it. Unpacking Washington state governor Jay Inslee's agenda as his daughter works for Gates and he is supported by Big Pharma and the Bill And Melinda Gates Foundation. The new awakening as we pause and actually take a look around us to see what is truly going on in the world and who's ruling it with their wealth power. Exploring the narrative of true health freedom during COVID-19 and beyond. What vitamins such as A, B, C, D, K as well as iron and zinc we should be adding to our diet. Standing by what you know is right for your health and the health of your family rather than allowing the government to control your decisions. Is a vaccine truly the answer to the coronavirus pandemic? With Dr. Ben Lynch and Dr. Paul Saladino on Fundamental Health Podcast Why it's natural that you will have a much more severe reaction to an infection or a virus like a coronavirus if your primary body's antioxidant, glutathione, is low. What the coronavirus actually is: A whole-body hypoxia of the blood vessels as they break and are unable to transport oxygen everywhere. Why putting people on ventilators is not working to help patients with COVID-19 as it increases oxygenated stress and kills 90% of the people.   [20:30] Taking Back Control Of Your Health From The Government How to take back the responsibility of your health rather than the government control it for you. What the government should actually be focusing on instead of what we can and can't do about our health. Why he feels that former President Obama's choice for Minister of Agriculture, the former head of Monsanto, was the wrong choice. Unpacking what he knows about campaign finance reform. The story behind Seeking Health and their hummingbird logo plus what they stand for especially during COVID-19.   [53:00] How To Clean Your Dirty Genes What steps you can take today to get back to the root of your personal health practices. Exploring the concept of Dirty Genes and how to get well again by making good choices focused on living our healthiest lives. How to make your genes clean with a good diet, movement, sleep, and even your wellness tribe. What steps you can take to bring in the stress you feel each day or in specific situations and let them go as you clean your genes. Why you are not your anxiety, depression, or mental health disorder but your own person and that condition is a dirty gene that can be washed depending on what it is. Type 1 Diabetes Expert Dr. Jody Stanislaw How to use the Dirty Genes book as a guide and refer to it when you need it during your wellness journey. Leaders Eat Last by Simon Sinek The power of starting small when working towards implementing change in your life.   [1:06:00 ] The Super Seven Genes Unpacking what methylation defects are, how we can notice them, and where the process of healing begins. The impacts of certain genes being methylated at various times and their impact on our health. Breaking down how methylation can be a good way for our body to expel toxins from the body. Why he chooses not to consume rice, rice drinks, and rice-based supplements due to them being very high in arsenic. How he chose the Super 7 Genes when there are 19,000 genes in the human body including MTHFR, COMT Fast, COMT Slow, DAO, MAOA Fast, MAOA Slow, GST/GPX, NOS3, and PEMT. The map provided in Dirty Genes to help you along your wellness journey. The Millionaire Messenger by Brendon Burchard The power of giving people what they really need to help them without any expectations. Defining what success actually is: the happiness and gratefulness that you feel. Gary Vaynerchuk How reducing the things you don't need from useless belongings to toxic people to junk food will optimize your life. Why you actually need electrolytes to stay properly hydrated. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Are Face Masks Hurting Us? "I'm 100% confident that being enforced to wear face masks is hurting us. Face masks are a tool used by the government to maintain the fear and submission. In addition, if a face mask isn't N95 qualified, then when you speak or cough, they will do nothing for the person that is standing next to you. The size of the holes and seal in non-N95 masks are insufficient." - Dr. Ben Lynch     Cleaning Our Dirty Genes "For me, Dirty Genes is a culmination of all of the things that I have learned; how our genes function, what makes them function the best, what prevents them from functioning, and how to optimize their functioning through other outlets than nutrition, lifestyle, and behavior but targeted supplementation and genetic variations." - Dr. Ben Lynch     Unlocking Our Health Freedom "It's great that we can take this moment in quarantine and have time to start thinking about things and really start to look at what is actually going on. Just like prey when facing their predator, they will give it their all to fight back. So, this moment is really a blessing because it is pissing off the world; not just the American public, this quarantine is making the world fight back for its health freedom. It's causing a lot of people to really stop, look, listen, think, and really start understanding what's going on in a big way and none of this is hidden. The government and people with money who have an agenda like Bill Gates who funds WHO are in plain sight." - Dr. Ben Lynch       Links From Today's Show  Dirty Genes by Dr. Ben Lynch 297 Mike Mutzel Judy Mikovits Dr. Ben Lynch & Judy Mikovits Facebook Live "People Are Brainwashed by The Big Pharma" - Judy Mikovits Leave You Speechless 345 Dr. Zach Bush 350 Greg Anderson The Model Health Show - Can A Mask Really Keep Us Safe? Dr. Ben Lynch - We're NOT fighting a virus.  Is a vaccine truly the answer to the coronavirus pandemic? With Dr. Ben Lynch and Dr. Paul Saladino on Fundamental Health Podcast Dr. Ben Lynch on Air Filtration Fear Unmasked: Discover The Truth About The Coronavirus Shutdown by Clay Clark Type 1 Diabetes Expert Dr. Jody Stanislaw Leaders Eat Last by Simon Sinek The Millionaire Messenger by Brendon Burchard Dr. Ben Lynch - Protests are increasing. Here are my thoughts about how to protest in a safe and respectful manner. Gary Vaynerchuk Testing for Coronavirus Antibodies and Coronavirus Vaccine Status Report Dr. Ben Lynch - Scientists are baffled. They don’t know why coronavirus (or any virus) greatly impacts the elderly population. Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Dr. Ben Lynch Facebook Instagram Twitter YouTube Seeking Health Facebook Instagram Twitter YouTube   About Dr. Ben Lynch Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons.   Try Seeking Health Today Get 10% off all Seeking Health products throughout July 2020 with the code: JOSH10 At Seeking Health, we believe there is a fundamental step missing, almost 100% of the time, in today’s healthcare system. A consistent focus on treating symptoms, rather than building health, can mean that you cycle in and out of symptoms and “treatment” over and over, sometimes for years. The root cause for many health conditions and symptoms stems from ineffective digestion and poor diet, along with other issues like environmental exposures, sleep issues and even a lack of community. Supporting you to optimize your digestion, reduce environmental exposure and toxic burden, and optimize your diet so nutrients can flood in, is our path to increasing energy and helping your immune system and overall health.     About Seeking Health Supplements Seeking Health provides supplements out of the belief that in order to remain healthy in our toxic, high stress environment, with our nutrient-depleted soils, one must supplement with pure, scientifically-formulated nutrients. Most of our products are GMO-free Most of our products are free of common allergens such as milk, eggs, fish, shellfish, tree nuts, peanuts, gluten, corn, yeast, and soy Most of our products are free of magnesium stearate Certificates of Analysis on our products are available by request   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

We used to think that our brain and gut connection were sending each other a single message from one to the other but now we know that they are actually sending four messages for every single one. The gut and the brain are constantly communicating with each other. So, when our gut is unhealthy, where 95% of our serotonin and 50% of our dopamine is made, then our brain becomes unhealthy too. We're eating three times a day and if we're eating inflammatory foods we are creating an inflammatory environment three times a day not only in our gut but also in our brain. - Autumn Smith   What simple dietary changes can create positive health results for your body's unique needs?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 352 Co-founder of Paleovalley, Co-Founder of Wild Pastures, and co-host of the top-ranked Optimize Paleo Podcast, Autumn Smith, returns to Wellness Force to explore how we can heal the brain with food, common gut-brain issues, the three foundational steps to a healthier you, and why we should nourish ourselves seasonally.   Discover why so many of us are experiencing poor mental health during this enforced lockdown and what nutrients can help you heal mentally, physically, and emotionally.   Listen To Episode 352 As Autumn Smith Uncovers:   [1:30] Getting To The Root Of Gut-Brain Issues Autumn Smith WFR 135 Autumn Smith Paleovalley Wild Pastures ‎Optimize Paleo Podcast by Paleovalley The incredible personal story of Autumn's background and her life before Paleovalley and becoming a certified eating psychology coach. Digestive problems that started during her teenage years and the struggles she faced as doctors couldn't really help her heal which led to a snowball effect. Diving into the gut-brain connection and how food impacts it. Why she always hid what she was actually feeling to put on a happy face and be positive all the time. How her husband helped her heal from her gut issues and why diet is a common root cause for some people such as herself. Why her and her husband, Chas, decided to create their company, Paleovalley, especially for busy people looking for healthier eating options. The other company they founded, Wild Pastures, and how it was inspired by their son, Maverick. How meditation and breathwork such as 4 -7- 8 have been such key pieces for her daily wellness practice. What she wants people to know about mental health right now during COVID-19. [8:00] The Predicted Mental Health Epidemic After COVID-19 Why the next big issue after the COVID-19 pandemic will be a mental health epidemic. Her message to those with depression, anxiety, and other mental health issues: you don't have to be ashamed of them if they are your reality. Her own mental health issues including anxiety and feeling less than her worth. Mental health struggles that Josh's family members including his mother have faced for years. The #1 Nutrient to Boost Your Mental Health 345 Dr. Zach Bush Unpacking the direct correlation between our gut and brain plus how food can help it heal. Why we used to think that mental health was caused by a chemical imbalance that could only be treated with pills. The fact that there has been no human study to show that depression is caused by a serotonin deficiency. How eating inflammatory foods will create an inflammatory environment in both our gut and brain. [12:00] 3 Foundational Steps To Healing Your Brain With Food What first steps you can take to find out what specifically is causing inflammation for you. Why gluten can be strictly neurological yet there are other factors causing gut problems that are often overlooked. Mild to extreme cases of what happens when people eat vs remove gluten from their diet. Gluten Triggers Strange Delusions in Woman with Celiac Disease Nutrient deficiencies that impact our brain's health and what foods from proteins and healthy fats to specific minerals and vitamins we need. What health issues vegetarians and vegans have faced when they lack the vital nutrients that their bodies need. The Baffling Connection Between Vegetarianism and Depression Why it can take as little as 3 days of an elimination diet to uncover what nutrition gaps you might have. Breaking down what nutrients are the most vital for our mental health: iron, Vitamin A, Vitamin B, omega 3 fatty acids, zinc, and Vitamin C. Myths and facts about eating meat, healthy fats, and lifting heavy weights for women. Julia Ross' Cures [17:30] Seasons Of Nourishment The benefits of eating foods in season for a cyclical connection with the earth rather in imported foods all year round. What she has noticed about eating in season in Colorado compared to in southern California especially becoming more in tune with her body wisdom. The quality in taste and nutrients she has noticed in her locally grown seasonal foods compared to imported products. What vital nutrients can be found in turkey and beef products that help us stay healthy. Unpacking the nutrient, tryptophan, that's found in turkey and it's incredible benefits for keeping us mentally healthy and balance our blood sugar. Why she and her husband specifically decided to create fermented beef and turkey sticks for their customers to aid their health journey. Felice Jacka   [23:00] Combating Food Addiction Her background as a certified eating psychology coach and the personal mission she and her family have behind Paleovalley. Emotional eating patterns we sometimes find ourselves in and how to break that negative cycle. The processed and artificial food combinations that food engineers are paid to create to hijack our brain chemistry and literally keep us from being able to stop eating junk food. How to keep food from being your only source of pleasure by keeping a list of 10 things that light you up and have nothing to do with food and have 2-3 of them in your life every week. Breaking down the most mental health-protective foods out there to add to your next shopping list including high-quality animal products and greens. (30:00) Junk Food May Increase Depression Risk Healthy Eating for Growing Bodies & Minds Her favorite fermented foods she adds to her meals regularly. How to help your children adjust to eating healthier foods with her top hack. EP211: Getting Kids to Care About Healthy Food (& Eat It Too) with Katie Kimball Greens Every Day Keeps Your Brain 11 Years Younger   [32:30] Change Your Food, Change Your Life Why breakfast is the biggest part of keeping your blood sugar stable for the rest of the day. How fasting can help dampen the inflammation associated with anxiety but you should check in with your doctor about it first. 341 Josh Clemente  The importance of measuring your HRV for understanding how healthy your current mindset and wellbeing are in real-time. Why sleep, music, nature, and making time for social connections that you really cherish is so important for your wellbeing. How to begin to heal your relationship with food with tools like intuitive eating and truly listening to your body's needs. Facing the fact that what is working for you today in terms of diet and health practices may not work for you in the future and it's okay to change how you approach your lifestyle. 103 Robb Wolf 275 Paul Chek  What someone with strong mood disorders can do to begin to heal by finding the inflammation, making sure their nutrient bases are covered and stabilizing their blood sugar. The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen   [40:30] The Healthy Benefits Of Tryptophan The differences between getting tryptophan from a turkey or beef stick and taking a supplement. Why we always want to begin with food to heal and nourish the body if supplements are not necessary. The importance of measuring our health especially with blood tests. Cronometer 252 Harpreet Rai Her favorite methods to track her health from nutrition to sleep and everything in between. Why she's begun to track her mineral and microbiome levels more than ever before in 2020. Trace Elements Morley Robbins aka Magnesium Man Her experience helping a little boy with ticks heal his candida. Other important health tests you should take including hormone and thyroid.   [47:30] The Next Step In Your Wellness Journey Exploring what's the next best step for your unique wellness journey. Why there's nothing else out there quite like breathwork to help you build a healthier life right after food and movement. Michael Pollan Breaking down the difference between knowing and doing when it comes to your personal wellness decisions. 311 Mark Wolynn Unpacking generational thoughts, feelings, and pain that are passed down to us through our lineage that don't actually belong to us. Why family is everything to her at the end of the day. Get 15% off Paleovalley's tryptophan-rich Turkey Stick and Grass Fed Beef Stick with the code JOSH. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Autumn's Three Foundational Health Steps "There are three foundational steps that I like to teach people to help heal their gut and brain when inflammation is present. Find the inflammation, make sure that your nutrient bases are covered, stabilize your blood sugar, and on top of all of that, get some tests done. It's about finding your specific imbalances and then getting the assistance to make some real positive life changes." - Autumn Smith   Creating Discussions Around Nutrient Deficiencies "Many of us are facing nutrient deficiencies and we're not talking enough about what we should be eating. We're all talking about eliminating gluten, soy, dairy, and whatever else and that is great and can be very empowering for a lot of people. However, the bigger picture that we all miss is, 'What are we eating?' and 'Is this enough to sustain us?' because we need to think about how to aid our brain chemicals. That protein you eat is becoming your neurotransmitters. So, if we're not getting enough protein or if the body is unable to digest it, then it will manifest into nutrient deficiencies." - Autumn Smith     The Golden Ticket To Your Perfect Diet "What it all comes down to in creating the perfect diet for you is listening to your intuition and your body because you are the only person who can design it. Don't eat something just because an expert tells you to if you don't like that food. Also if something is working for you today it might not necessarily work for you tomorrow or in the next season. We have to eat in tune with our environment and our life circumstances. There will be times where you experience seasons of nourishment that you need to move through, question, stay aware, and know that your body is going to give you the feedback that you need unless your metabolism has been hijacked with really, really processed foods. Once you tune in and heal what needs your attention, that's going to be your golden ticket to the perfect diet." - Autumn Smith     Links From Today's Show  Autumn Smith WFR 135 Autumn Smith Wild Pastures ‎Optimize Paleo Podcast by Paleovalley The #1 Nutrient to Boost Your Mental Health 345 Dr. Zach Bush Gluten Triggers Strange Delusions in Woman with Celiac Disease The Baffling Connection Between Vegetarianism and Depression Julia Ross' Cures Felice Jacka Junk Food May Increase Depression Risk Healthy Eating for Growing Bodies & Minds EP211: Getting Kids to Care About Healthy Food (& Eat It Too) with Katie Kimball Greens Every Day Keeps Your Brain 11 Years Younger 341 Josh Clemente  103 Robb Wolf 275 Paul Chek  The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen Cronometer 252 Harpreet Rai Trace Elements Morley Robbins aka Magnesium Man Michael Pollan 311 Mark Wolynn Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Paleovalley Facebook Instagram   About Autumn Smith Autumn Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. Autumn & Paleyvalley's Mission While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleo valley with her husband and brother-in-law. Paleo valley’s mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide.   Try Paleovalley's Turkey & Grass Fed Beef Sticks Get 15% off Paleovalley's tryptophan-rich Pasture-Raised Turkey Stick and Grass Fed Beef Stick with the code JOSH Paleovalley's Pasture-Raised Turkey Stick Our Pasture-Raised Turkey Sticks are made with happy, healthy turkeys – none of this "cage free" or "free range" trickery here. Pasture-raised animals living a natural life are, not surprisingly, much healthier and contain higher levels of vitamins and minerals. They also have a much more favorable omega-3 to omega-6 fatty acid ratio which is important because when omega-6 levels are too high inflammation is often the result.   With such high quality ingredients we didn't want to degrade the product in the processing. While most snack stick products contain a health-damaging ingredient called encapsulated citric acid, we naturally ferment our sticks which results in a delicious, shelf stable product with the presence of gut-friendly probiotics.     Paleovalley's Grass Fed Beef Sticks Our 100% Grass Fed Beef Sticks are made beef from happy, healthy cows. They are NEVER fed grains. Unlike most companies using the term "grass fed" even though their products are NOT grass finished - we actually care about the quality of life the animals enjoy. Truly pasture-raised cows are, not surprisingly, much healthier than grain fed cows and contain higher levels of vitamins, minerals, and antioxidants. They also have a much more favorable omega-3 to omega-6 fatty acid ratio which is important because when omega-6 levels are too high inflammation is often the result.   With such high quality ingredients we didn't want to degrade the product in the processing. While most snack stick products contain a health-damaging ingredient called encapsulated citric acid, we naturally ferment our sticks which results in a delicious, shelf stable product with the presence of gut-friendly probiotics. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Glyphosate has been around initially, believe it or not, since 1980. At that time, things like autism, Alzheimer's, and obesity were really low on the radar but year by year, they have increased as we continued to use this chemical. How could one chemical cause such a diversity of diseases? It is because it destroys our immune system, digestive system, and even our mood. Glyphosate is literally a depressant as it destroys our ability to produce hormones that control our emotions. - Dave Sandoval   How much do you actually know about glyphosate?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 351 Best-selling Author of The Green Foods Bible as well as Co-Founder and CEO of Purium, Dave Sandoval, explains the connection between obesity and glyphosate, how to remove glyphosate from your diet, how he and his team are positively changing the lives of farmers that have been devastated by Monsanto, and how you can join the new social sharing economy with Wellness Force and Purium.   Discover how to empower your own health with our July 7th, 2020 kickoff with Purium and get $100 off the ultimate lifestyle transformation with the code WELLNESSFORCE   Listen To Episode 351 As David Sandoval Uncovers:   [1:30] Greater Financial And Physical Health With Integrity Dave Sandoval Purium Biome Medic The Green Foods Bible The Dave Sandoval Academy of Learning BREATHE 237 Zen Honeycutt 278 Dr. Michael Ruscio 084 Dr. David Perlmutter 275 Paul Check Roundup Maker to Pay $10 Billion to Settle Cancer Suits Monsanto Ordered to Pay $289 Million in Roundup Cancer Trial Join the Wellness Force Team and partner with Purium for our July 7th 2020 kickoff. Purium's mission and how Dave came to create the brand. Their mission to help improve people's lives as Purium grows with its own wellness journey. How to be both aligned with and approach our physical, mental, and financial health with integrity. Treating the body as a temple and loving it through gifts to heal it; not harm it. His experience growing up with abusive parents and being homeless. The decision he made to love instead of hate a person during a difficult situation he found himself in.   [18:00] The Hidden Epidemic Of Glyphosate & Obesity Unpacking the history of glyphosate and its negative impact on our gut health, lifelong disease, and obesity levels. Jeffrey M. Smith The impact of glyphosate not only on our health but on the mental health of farmers who have been bankrupted by Monsanto. The Seeds Of Suicide: How Monsanto Destroys Farming The sad truth that once glyphosate is sprayed on food, it cannot ever be removed; not even when it's been washed or cooked. Breaking down how the gut microbiome works as the defensive layer for our digestive system. What health issues glyphosate can lead to including leaky gut syndrome that destroys the gut microbiome's ability to keep bad things out and digest the vital nutrients such as minerals and vitamins. The scary fact that some companies hide (and have the right to hide from policymakers) that glyphosate has been used on their products.   [25:40] Where To Go For Organic Foods Unpacking the fact that about 0.5% of companies who claim to be organic are not and how Purium catches them with their 20 testing methods. What you should look for in your organic and food brands to make sure that you can actually trust them. Why deregulation is a double edge sword and how it impacts the food you're eating that isn't organic. The money Purium pays to be certified organic and how that payment is then used to watch their process and ensure they're organic. How often health inspectors actually visit organic businesses and why Dave believes it's not often enough now compared to in the past. Purium's Biome Medic product which removes glyphosate through extraction and naturally excretes them out. How Purium helps people get back the good bacteria after removing the bad bacteria, toxins, and glyphosate.   [32:30]  Paying For Our Health Now With Nutrients & Getting Glyphosate Out Genetic Roulette How Purium took the step forward to become certified Anti-GMO compared to just being Non-GMO. Why our bodies are like a rental unit that we take care of by "paying rent" with daily nutrients and minerals. His experience studying health and medicine around the world from Chinese Medicine to Ayurveda to the Amazon to the Shamans of North America. How Dave has taken the best parts of all of the 12 ancient studies of health he has learned and then made something of his own to share with the world. The power of just staring our health journeys with where we are and what we have rather than playing the victim. What "namaste" means and how he lives by it each day in a form of respect and love for himself and others.   [40:00] The New Social Sharing Economy Josh's previous experience working with LifeVantage and why his working relationship with them just didn't click as it did with Purium and their mission. Breaking down the new social sharing economy and Purium's mission to help people live their healthiest lives. How people with social media platforms can be making money with the social sharing economy. Why the social sharing economy was once referred to as network marketing and why it's actually something that we've been doing our entire lives. How Purium has embraced the ways of the social sharing economy to grow their brand and help people and the environment. 349 Ronnie Landis 314 Troy Casey How Josh was introduced to Purium by his friends, Ronnie and Troy; was hesitant but immediately loved their products. The business model that Purium has developed to help people basically become a personal health trainer in food and help others care for their internal hygiene. Why just 100 years ago, all of our food was pure before we introduced pesticides, herbicides, glyphosate, and GMOs.   [50:00] How Purium Is Helping Farmers & The Environment Thrive Unpacking Purium's relationship with farmers, how they support them, and how they're helping the planet heal together. How he helped 200 farmers in Thailand continue working for a Fair Trade cooperative with Purium by growing organic rice for them just before they were about to go under because of Monsanto. What regenerative agriculture is and its positive impact on the land. Why Purium's mission goes beyond just food as it helps people balance their energies as well. How Purium is giving the opportunity for its members to make their own income by selling products while at home and also balancing their families. The level playing field Purium has created for all of its members to generate an income no matter their background. Why he doesn't pay himself as most CEOs do at other companies.   [1:04:00] Taking Care Of The World Inside Ourselves & Pushing Out Glyphosate How we can start to take better care of the world when we take care of ourselves first through nutrition, sleep, and movement. Why freedom is the most powerful motivator yet we haven't tapped into it in such a long time. How working with Purium has given members the freedom to create the life, career, and financial freedom they've never had before. Big Berkey Water Filters The purchasing choices we can make today that will not only help the earth but positively impact our own lives and health as well. Super Amino 23 Apothe-Cherry Super CleansR Power Shake - Apple Berry Ultimate Lifestyle Transformation Pre-Workout - Can't Beet This! Daily Core 4 w/ Power Shake & L.O.V. What health practices you can begin adding to your daily routine from sleep to nutrition and how Purium's products can aid it. How to purge parasites from our gut for better health and emotional balance. Join the Wellness Force Team and partner with Purium for our July 7th 2020 kick-off BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Why Your Body Is Like A Rental Unit "Your body is like a rental unit. You have to pay the rent, the electricity, and the water bill. So, every single day, your body actually has a daily need for different bills to be paid with nutrients and minerals. If those bills don't get paid, then those services get shut down. Most people have never paid their bills every day and they have no idea of what real health looks like until we show them and it blows their minds." - Dave Sandoval   Experiencing Freedom With Purium "If you're not free from disease, illness, or being beholden to a system of medicine or just any system, then you're not truly free. I believe that freedom is the most powerful motivator it's just we haven't tapped into it in so long. When people work with Purium and can live where they want to live, work the hours they want to work, wake when they are rested, rest when they're tired, eat when they're hungry, take the days off they need, make the money they want to make and choose the people that they work with, they start to experience true freedom." - Dave Sandoval   Cleaning The Inside Of Your Body From Glyphosate "When people ask me, 'Well, why do I have to clean the inside of my body,' I ask them whether they shower, brush their teeth, or wash their hair and how often. Once you start cleaning the outside of the body, you're not going to think of it as something that you can do once and then walk away. Just like the first time you took a shower, you didn't say, 'Oh, I'm clean now. I don't need to do that again.' When you start to develop external hygienic habits, you don't stop them so why would you stop an internal hygiene practice?" - Dave Sandoval     Links From Today's Show  Join the Wellness Force Team and partner with Purium for our July 7th 2020 kickoff. Biome Medic Biome Medic & Epi-Genius: The Glyphosate Solution The Green Foods Bible The Dave Sandoval Academy of Learning A millionaire CEO who was once homeless says these are the 3 most important lessons he's ever learned David Sandoval Disrupts The Network Marketing Industry 237 Zen Honeycutt 278 Dr. Michael Ruscio 084 Dr. David Perlmutter 275 Paul Check Roundup Maker to Pay $10 Billion to Settle Cancer Suits Monsanto Ordered to Pay $289 Million in Roundup Cancer Trial Jeffrey M. Smith The Seeds Of Suicide: How Monsanto Destroys Farming Genetic Roulette 349 Ronnie Landis 314 Troy Casey Big Berkey Water Filters Super Amino 23 Apothe-Cherry Super CleansR Power Shake - Apple Berry Ultimate Lifestyle Transformation Pre-Workout - Can't Beet This! Daily Core 4 w/ Power Shake & L.O.V. Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Dave Sandoval Instagram Purium Facebook Instagram YouTube   About Dave Sandoval Dave Sandoval is a best-selling author of The Green Foods Bible, wellness expert, whole-foods nutrition advocate, environmentalist, disease prevention activist and a true innovator. He has dedicated his life to providing whole, raw, green food products to the world and educating the masses about the importance of nutrition. Dave continues to research and share his findings at guest lectures and The Dave Sandoval Academy of Learning.   Join Team Wellness Force & Purium Discover how to empower your own health with our July 7th, 2020 kickoff with Purium and get $100 off the ultimate lifestyle transformation with the code WELLNESSFORCE Give your body the superior gut health is deserves, with this core Purium product. An exclusive and proprietary formula filled with all-natural ingredients was awarded a Gold Seal by the Detox Project as a glyphosate detox solution. Biome Medic can help flush harmful toxins, support “good” bacteria and protect your microbiome from GMO damage. Check out the research and video below!   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

When at any time in American history can a cop tell you what you have to put around your face? 100% of my co-workers are in absolute agreement with me and they cannot believe the stuff we're seeing officers do nationwide. That is why I was compelled to talk about it in my video. I said, 'I understand that you've got a mortgage; I do too. I understand you have babies to feed; I do too. It doesn't matter what your financial situation is or your personal financial commitment, none of that is relevant because this is simply a matter of law and simply a matter of right and wrong. We do not have the option to go and enforce these executive orders and destroy people's livelihoods.' - Greg Anderson   What constitutional rights have been taken away from you during the COVID19 lockdown?     Look at the facts and ask yourself: Does this feel right? Does this feel right in my heart? What is my truth?    Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 350 Former Port of Seattle Law Enforcement Officer and Wellness Advocate for our health freedom, Greg Anderson, shares his mission to change the way officers across the USA are enforcing unconstitutional laws, how COVID19 lockdowns are directly benefiting our government's pockets, and why what the mass media is telling us about the coronavirus is not lining up with what's really happening at the hospitals. Discover what it means to have true health freedom and how to make it yours for life.   Listen To Episode 350 As Greg Anderson Uncovers:   [1:30]  Americans' Rights To The First Amendment Greg Anderson The Viral Video - Are you doing the right thing? Follow up video to Are you doing the right thing? - A Hill I'll Die On Cured Nutrition Greg's background in the military and being deployed to Afghanistan and Iraq before becoming a law enforcement officer. The mindset mentality he had to develop while being in the military and leaving the USA for combat abroad and coming to terms that it might be the last time he sees home. Why he joined the military gain some direction in life and set the bar high for himself by taking on challenging roles and experiences with the 75th Ranger Regiment. His spiritual journey over the last year and how it has drastically changed his life. The national disbelief from himself and other officers that the government is commanding them to forcibly shut down businesses and arrest people for things like going to church, surfing, or mailing product orders during COVID19. Why it's the duty of military and law enforcement officers to police their own if they're putting themselves and others at risk or behaving unethically. What inspired him to go create and post his viral video about his thoughts on how officers have been acting during COVID19. [13:50] What Changes Need To Happen Now In Our Country Breaking down why it's not up to the government to impose these tyrannical orders on people under the guise of safety. The danger we're seeing in the USA of allowing one person to dictate how everybody else acts and how its impact could increase from one leader to the next if we just sit back and allow it to happen. Why he believes that the majority of bad press that police officers have been receiving for the last 10 years are blown out of proportion. His own experience seeing the gap of trust between police and citizens become wider over the years especially the moment he puts on his uniform. 345 Dr. Zach Bush His next steps moving forward after being fired for sharing his thoughts via video online by continuing to do rallies, post videos, and share his message on other podcasts. How the news media continues to pin him and the governor of Washington, Jay Inslee, against each other on the topic of locking down during COVID19. Unpacking what people in power are most afraid of: People like Greg speaking out against mandatory rules that are actually hurting the country. [23:30] How The COVID-19 Lockdown Is Benefiting the Government Breaking down what actually gives politicians any real power while sitting behind a desk. How politicians are setting up police officers to take the fall and be blamed when many are not even supporting the COVID19 lockdowns. The great amount of violence that can be caused if officers are continued to be told to shut down businesses and be given the command to enter anyone's home. Unpacking what Martial Law is and when it's been enforced in the past in extreme cases such as Pearl Harbor and why it shouldn't be used during COVID19. The incredible support he has received for speaking his truth and being terminated from his job for it. His plea to other people to avoid violence by coming together now and stand up for their rights. Explaining some of the many rights that people do have such as not allowing police officers to search their car if they haven't done anything wrong. [37:00] Finding Comfort In The Discomfort Why he made the move to close down both his jiu-jitsu academy and CrossFit gym to protect his members from the coronavirus before the government made the official lockdown announcement. Looking closely at what was deemed essential by the government to stay open during the lockdown in Washington state: WA State Licensing (DOL), the lottery, construction sites contracted by the government (none private businesses), marijuana stores, liquor shops, and anything that pads the wallet of the government. What his friend, a physician in Queens New York with 200 COVID19 patients is saying compared to the mass media and they are not matching up. His statement to the world: Look at the facts and ask yourself, does this feel right? Does this feel right in your heart? What is your truth? Does this seem like the right thing to do? Why the government doesn't have to nor should be telling us what to do during COVID19; it's our right to make our own terms and decisions. Steps you can take to analyze and take action during difficult situations like COVID19 with the process he has used in the military, "War Gaming." How we can find and build on resilience in everyday life such as with exercise by learning to find comfort in discomfort. Follow Greg on Instagram BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show What Feels Right In Your Heart?   "I don't want my message to be your truth. I'm just a person just like you're a person but what I'm imploring people to do is simply look at the facts and ask themselves,' Does this feel right? Does this feel right in my heart? Does this seem like the right thing to do? What is my truth?' Because there's a reason that there is international outrage when we see that young woman dogpiled by six cops in the New York City subway for not wearing a face mask. There's a reason for that and that's because we know fundamentally in our hearts that that's incorrect." - Greg Anderson   Your Right To Health Freedom "I almost find it offensive that the government feels like they need to protect us with the COVID19 lockdowns because I'd like to think of the American people as emotionally intelligent enough to find out, look inward, and decide what's going to work best for them. If people do that and they ask themselves, 'What do I feel comfortable doing? Where's my line in the sand? Where am I not going to get pushed any farther?' If people start to come to terms with these things, then when they find themselves in those situations, they're already going to have their answers because it's already something that they've ramped through in their minds and in their hearts." - Greg Anderson   Simply A Matter Of Right And Wrong "We don't have the authority to tell people what they have to put around their face; there are no laws on the books or anything that exists that has been legislated that allows us to do that. That's why I'm saying - 'Hey! As a cop, not only should we not do that because that's infringing on people's liberties, we don't have the ability to do that'. Our authority doesn't grant us that and there's some disconnect between how law enforcement officers are supposed to and how we're legally authorized to enforce the law and these governors and mayors that just get this idea that 'This is what I'm going to do now and I'm going to have my officers enforce it for me.' " - Greg Anderson    Links From Today's Show  Cured Nutrition Greg Anderson The Viral Video - Are you doing the right thing? Follow up video to Are you doing the right thing? - A Hill I'll Die On Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

The world of veganism is not just about health; there's a lot of baggage, layers, and levels that make nutrition about politics and ethics. Although I believed in the plant-based lifestyle and all the benefits that can come from it, these past 10 years have been an integration of health transformation rather than living by an ideology. The truth about diet is that there will always be extremes from veganism to carnivorism but what's in the middle is what will actually work for the mass population. - Ronnie Landis   Is the vegan diet really healthy for everyone?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 349 Evolutionary Nutritionist, Founder of Holistic Health Mastery, Host of The Official Ronnie Landis Podcast Show, and Author of both The Inner Alchemy Youthening Program and The Life Food Peak Performance System, Ronnie Landis, shares why he chose to transition out of veganism after a decade, explains the ups and downs of veganism including its global impact, and why he believes that veganism is actually anti-human at its core.   By the end of this interview, you will have a firm understanding of why veganism can be a short term diet tool; not a sustainable lifestyle.   Listen To Episode 349 As Ronnie Landis Uncovers:   [1:30] Why Ronnie Is Transitioning Out Of Veganism Ronnie Landis Holistic Health Mastery The Life Food Peak Performance System The Inner Alchemy Youthening Program The Official Ronnie Landis Podcast Show 122 Ronnie Landis Cured Nutrition Why he decided to leave his raw vegan lifestyle to start eating meat once again. Exploring what is currently going on his life, wellness journey, and in the current vegan movement. How he's integrated and applied what he knows as a professional nutritionist to his own life. His views on veganism and eating more plants no matter what diet you follow. Unpacking extreme diets including fruitarian diets and what nutrition approach is actually beneficial for the mass population. Digestion conditions he experienced while following the vegan diet and why he chose to solve them in private rather than share the journey with his platform. Explaining what phytotoxins and Phyto anti-nutrients are and why they're essentially plant pesticides that vegans are binging on in place of animal foods.   [15:30] Is Veganism Bad For The World? Exploring whether veganism is even good for our future as far as health and even climate change. Joel Salatin Why we naturally block out certain information when living a specific lifestyle like veganism and how he allowed himself to be open and learn other ideas while still being a vegan. Weston A Price Foundation The constant and consistent narrative he hears throughout the world of veganism. Unpacking the fact that a lot of people don't know our human history and have cognitive dissonance about what is happening in the world today compared to those who have studied the facts. David Wolfe His connection with David Wolfe and his superfood movement. Why we don't have to keep arguing about diets; we're all on the same mission for greater health. Understanding that veganism attracts people with certain psychopathic tendencies even though they have the best intentions. How the veganism culture affected him personally especially when he was promoting it through his work.   [24:20] His Raw Vegan Diet Experience Why he chose to follow a raw vegan diet and how it snuck up on him overtime. 275 Paul Chek Sean Croxton Why he was drawn to veganism for its spiritual experience, connection with nature, and ability to cure disease. Born To Run by Christopher McDougall How a vegan diet helped him heal his knee pain, inflammation, and awaken his consciousness. Why he's so thankful that he started to focus on becoming a nutritionist at the same time he became a vegan because he didn't know how to follow it correctly. The natural high from the sugar in fruit and detoxing he felt when he first started eating vegan. Physical symptoms he began to see in accordance with long-term deficiencies that come from the vegan diet: translucent skin, muscle loss, sunken eyes, and protruding bones in his midsection as well as cheekbones.   [32:20] Honoring The Whole Wellness Journey The moment he realized that he could either choose to continue to follow the vegan diet and go down a path of poor health or he could use this as a moment to educate himself and honor the wellness journey. This natural, holistic, innocent vibe that veganism brought to his life during the time he was following it. The three books on veganism that have impacted his life the most and why. The Sunfood Diet Success System by David Wolfe Spiritual Nutrition by Dr. Gabriel Cousens Diet for a New America by John Robbins Why the Heir to the Baskin-Robbins Empire Doesn’t Eat Ice Cream Taking a deeper look at the biochemical, biological perspective of the gut-brain axis and a vegan diet's impact on it. The fact that diets aren't about being right or wrong; what's important is that whatever you choose to eat will help keep you healthy. His current state of health now after being about 3 months into a modified carnivore diet. Spencer Mack  Dr. Robert Cassar Other people who have followed veganism for over a decade and the health transformation they've also had after reintroducing meat back into their diet. What sources are out there to help people rehab from veganism and how hearing his friends' experiences got Ronnie to rethink about his own vegan diet choices.   [39:20] The Ups And Downs Of Veganism What ups and downs of veganism he has seen first hand in not only the community but close friends who have great knowledge about health. The incredible experience he had when he took his first bite of a grass-fed steak after years of not eating meat. What healthy meats and dairy products are great for a diet including organ meats and ghee from animals that have been grass-fed. The "blessing" of eating meat as a shamanic ritual that many people talk about and Ronnie experienced when he returned to eating meat. Unpacking the blind assumption that veganism and plant-based diets are better for our health, the animals, the environment, or the ozone layer. The real truth about where these processed vegan "pet" foods are coming from and the devastating effects of monocropping culture not only on our food but also for wildlife.   [48:20] Why Veganism Is Anti-Human At Its Core Rudolf Steiner Why veganism isn't real according to the laws of nature. The focus we should be giving on the love and care that animals are shown at small scale farms at the close of the organic cycle and stop what happens at large scale factory farms. PETA His appreciation for organizations like PETA but why we can't just let domesticated animals into the wild. 179 Josh Tickell Rodale Institute Why the practice of veganism is anti-human at its core. The significant difference between a supplement and the vitamins and nutrition you will find in meat. Exploring the concept that humans aren't only part animal but we're part plant as well according to Rudolf Steiner's studies. The hardship and suffering that actually goes on in third world countries just to process coconuts or remove the poisonous shells of cashews. Unpacking the fact that all these vegan cheeses and substitute foods are loaded with subtle toxins that accumulate and build up over time in our bodies.   [56:50] Ending The Fight Between Vegans And Non-Vegans Why arguing about which diet is best for everyone and the planet is a huge distraction and we should be just solely focusing on what's best for ourselves. 055 Gay & Katie Hendricks Why being close-minded especially with nutrition and seeing something like a diet as "black or white", saying "yes or no" to something all comes from our ego. The fact that an intense focus on something like a diet or lifestyle is just a means to distract ourselves from taking care of our emotional wellbeing. Why your food choices are about your health; not about your political position, belief, or opinion. The Socratic Method of rationally deciding if something is actually right for you and how to apply that to your health and food choices. How he's applied the Socratic Method to his own life as he transitioned from veganism to eating meat again.   [1:03:20] Why Vegans Have Worse Physical, Mental, and Emotional Health How we can honor our truths and others as we continue on our individual healing journeys. Breaking down the science of why people who are only on plant-based diets tend to have more breakdowns and mental health issues from nutrient deficiencies, hormone imbalance, and digestion problems. Biome Medic – Purium How adding meat has helped him stomach digest food better compared to when he was eating a vegan meal. The Paleo Diet and a well-constructed vegan diet can be a great tool for an elimination diet to figure out which foods are triggering digestion and immune system problems such as dairy and grains or nightshade foods like eggplant and tomatoes.   [1:15:50] What It Means To Be Human The articles Ronnie wrote on rethinking veganism and his decision to reach out to his vegan friends to see how it would land for them. Jason Wrobel Daniel Vitalis What inner work practices you should begin to add to your life if you're beginning to feel strong feelings of hatred for something or someone. How this personal transition and everything going on in the world has helped Ronnie to get in touch with himself and what it means to be human. What we can do together as a society to come together and support one another during COVID19. How data from the CDC and WHO have hijacked our intelligence with their misaligned data. Exploring the primal instincts of fear and truth that we can hone in on when we're physically, mentally, and emotionally healthy. Brian Rose Infowars - Brian Rose Alex Jones  [1:27:50] The Recovery Process From Veganism How we can use our intuition to connect with our food and what is best for each one of our unique wellness journeys. Creating the ability to recognize patterns and not just believe everything someone has to say. The identification recovery process he experienced during his health and diet transition as a public figure. Why he's so excited to be in this new recovery process because it means that he didn't hit his limit. Purium The recovery process anchors for anyone considering bringing meat back into their diet. Why organ meats like the liver are a must to help your body and mind stay strong. Ancestral Supplements Human Potential Podcast How eating meat from ethical sources rather than mass-produced products in large factories impacts your health. The devastation that factory-farmed plants have caused along with mass meat production. Unpacking short term diets for healing benefits versus a long, sustainable lifestyle. His holistic life approach with the four quadrants of health: mental, spiritual, emotional, and physical. What checklist you should go through to make sure your four quadrants of health are where they should be for greater wellness. Man's Search for Meaning by Viktor E. Frankl BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Evolving Through Eating   "There are short-term therapeutic approaches such as elimination diets and then there are long-term, sustainable lifestyles and ultimately, our eating habits have to become a lifestyle and not just one component of our wellness journey. Even if someone is vegan or plant-based, something is going to change in their macronutrient ratios or what they're doing. They're going to incorporate new ideas, experiment, and have an open mind because if something doesn't change, then they may not be changing; their identity and their belief systems are not changing. A lifestyle itself is a reflection of that person's own evolution." - Ronnie Landis   Diet Is Just One Of Many Healing Tools "There's a multiple layered process to healing and the diet is just a tool. It's an access point for healing the human being but when we get wrapped up and obsessed about the diet, it's actually a tactic to avoid the spiritual, psychological, and emotional healing that created the attachment to the diet itself." - Ronnie Landis   90% Of A Diet Is Psychological "90% of a diet or any health practice is psychological. It's based on compliance. It's based on belief system adaptation. Does your belief support the practice? If not then you're going to self-sabotage someway, somehow. You're going to find a way to not incorporate whatever it is even though consciously you say, 'Oh, this is the healthiest thing; this is the best thing for me.' We have this survival and scarcity software which oftentimes pulls us down from our highest potential and what's best for us. I saw that happening quite a bit in the nutrition world and more pronounced in the plant-based community than anything else." - Ronnie Landis     Links From Today's Show  Leave Wellness Force a review on iTunes The Life Food Peak Performance System The Inner Alchemy Youthening Program The Official Ronnie Landis Podcast Show 122 Ronnie Landis Cured Nutrition Joel Salatin Weston A Price Foundation David Wolfe 275 Paul Chek Sean Croxton Born To Run by Christopher McDougall The Sunfood Diet Success System by David Wolfe Spiritual Nutrition by Dr. Gabriel Cousens Diet for a New America by John Robbins Why the Heir to the Baskin-Robbins Empire Doesn’t Eat Ice Cream Spencer Mack  Dr. Robert Cassar Rudolf Steiner PETA 179 Josh Tickell Rodale Institute 055 Gay & Katie Hendricks Biome Medic – Purium Jason Wrobel Daniel Vitalis Brian Rose Brian Rose on Infowars Alex Jones  Purium Ancestral Supplements Human Potential Podcast Man's Search for Meaning by Viktor E. Frankl BREATHE M21 Wellness Guide Wellness Force Community Holistic Health Mastery Facebook Ronnie Landis Facebook Instagram YouTube   About Ronnie Landis Ronnie Landis is one of the leading advocates for raw foods, superfoods, and plant-based nutrition. He is an international speaker, author, entrepreneur, and full-time athlete. He holds a 3rd-degree black belt in Tae Kwon Do, has been a semi-professional athlete, and personal trainer. Ronnie focuses his life work on educating audiences on the benefits of a high raw plant-focused lifestyle for optimizing the body, sharpening the mind, and expanding the human spirit. Ronnie's Mission Ronnie's mission is to awaken your greatest potential and help you discover new superpowers that are hidden inside, just waiting to be unlocked. As an author, professional speaker, lifestyle design specialist, and private consultant, Ronnie Landis has become one of the leading sources for raw living foods and superfoods, tonic herbalism, blender alchemy, peak performance strategies, and functional nutrition. He conducts live presentations, workshops, raw chocolate parties and retreats regularly. He's the author of The Life Food Peak Performance System and The Inner Alchemy Youthening Program.     Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

Treatments can be game-changers but why don't we prevent disease in the first place? Yes, we should treat disease; that's important but even more important is preventing it. When you talk about prevention, you can't really talk about medicines or drugs; you have to talk about other tools and that's what has brought me to researching food as medicine. - Dr. William Li   Will the choices you make at your next meal help your body's ability to fight off disease? Or will they weaken it?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 348 Internationally recognized medical expert and New York Times Best Selling author of Eat To Beat Disease, Dr. William Li, explains his 5 Health Defense Systems against all disease, what angiogenesis is and why it's so important for our health plus the power of focusing on what healthy foods you already love rather than spending time and energy thinking about the ones you should cut out. Listen and find out what to do next to boost your immune system with Mother Nature's greatest gift: food.   Listen To Episode 348 As Dr. William Li Uncovers:   [1:30] Food As Medicine Dr. William Li Eat To Beat Disease by Dr. William Li Get 25% off our new BREATHE program with the code PODCAST25 Why food as medicine is nothing new; it's an old concept that goes back decades that we're just bringing back into society now. The absence of education on nutrition in medical schools yet that's the number one thing they should be discussing with students. What set him on the journey of where he is today with educating people about the importance of good nutrition for better health. His research on developing biotechnology treatments for illness and how he's applied it to studying nutrition. Unpacking where society went wrong about nutrition and forgot how powerful it is to help us beat disease; especially during the industrial age. Why it's not just about the food we eat but how our body responds to it. Exploring the bioactives found in the plants we eat.   [22:00] Fighting Against COVID19 By Boosting Our Immune System The moment he specifically felt called to go into research in order to help more people prevent disease. TED-Ed | Can we eat to starve cancer? - William Li How he stays grounded with all of the press and attention he receives for his work. What he and his team are doing to research and better understand COVID19 so that we can take action. His findings on COVID19 and what we should be focusing on including boosting our immunity right from our home kitchens. Why we shouldn't be focusing on the drugs against the coronavirus like the media and instead look at what decisions we can make right now.   [29:30] The Five Health Defense Systems Against All Disease Exploring the five health defense systems in his book, Eat To Beat Disease, including angiogenesis, stem cell regeneration, microbiome, DNA repair, and our immunity that we can boost with food instead of drugs. Why we should be looking at our boosting our system with natural foods; not pharmaceutical drugs. Unpacking what exactly angiogenesis is and how the body grows its blood vessels. Judah Folkman 275 Paul Chek Why we should be focusing on eating foods seasonal at Farmer's Markets instead of imported foods all year round. How someone can know if their food is negatively impacting any of their five health defense systems. Food inequality that we must address as a society to ensure everyone can receive fresh food every day. What healthy foods you can find in the middle aisles of a grocery store including some of Dr. Li's and Josh's favorite picks.   [38:00] Anti-Angiogenic Foods For Greater Health What anti-angiogenic foods you should add to your diet to yield even better health results. Why the amount of our blood vessels in the human body is so important to preventing and fighting off disease. Exploring the specific foods such as farmed plants and soybeans that are eaten in communities with low cancer rates such as on the Japanese island of Okinawa. His list of over 100 anti-angiogenic foods to keep your blood vessel number level, healthy, and prevent disease in Eat To Beat Disease, including soy, green tea, various fruits, kale, and carrots. Why the tops of carrots actually have twice the amount of anti-angiogenic benefits compared to the rest of the vegetable. Unpacking common myths and facts about anti-angiogenic foods including chicken, strawberries, pomegranates, broccoli, and red wine. 179 Josh Tickell  345 Dr. Zach Bush   [48:00] How To Feed Your Inner Ecosystem Exploring chapter 8 of his book, Eat To Beat Disease - Feed Your Inner Ecosystem and how we can take care of the good bacteria in our microbiome. Explaining what akkermansia is and its important role as an exceptionally good bacteria. How antibiotics take out the good bacteria from our body that we really need to keep our immune system strong. Why akkermansia muciniphila likes to grow in natural, healthy mucus in a hydrated gut. How akkermansia muciniphila works with our immune system to fight off disease trying to invade the body including viruses, bad bacteria, and cancer cells. Unpacking the latest breakthrough in biotechnology, immunotherapy, as a cancer treatment for people of all ages yet some people won't respond to it as positively as others if they don't have the akkermansia bacteria. How to get more akkermansia bacteria in your system by drinking cranberry juice and pomegranate juice. Why having a healthy gut is so important for our mood and even mental wellbeing. Unpacking the gut-brain connection and how we're constantly learning new things about it. What lactobacillus is, how it helps stimulate the oxytocin hormone production, and where we can find it in natural yogurt, sourdough, and pumpernickel bread.   [1:00:30] Eat Healthy Foods You Already Love How to eat better by simply focusing on healthy foods that we already love rather than spending time thinking about what foods to cut out. Why the decisions that we eat today can have huge implications tomorrow. His spiritual beliefs as a scientist and doctor. Some of his favorite mentors that have inspired and helped guide his work. How he's learned to rethink the way he approaches doing research with the help of his mentor, Judah Folkman. What life lessons he has learned along the way that have touched his heart and let him know that he was on the right path. Why we have to go beyond just focusing on physical health and make sure that we are emotionally well. What wellness means to him and where he's at now along his journey. BREATHE M21 Wellness Guide Wellness Force Community     Power Quotes From The Show A New Age Of Health   "The industrial era was the time when we became so flush with choices that were pre-packaged, pre-chosen, and pre-processed for us that made things wonderfully convenient in a certain way, but really for our bodies and our health, wonderfully inconvenient because we lost touch with who we actually are. Now we're at a point of rediscovery as we're focusing on the basics like cooking our own meals with local foods, creating a backlash against industrialization, and essentially coming back to who we are as humans." - Dr. William Li   The Body's Ecosystem "The 5 Health Defense Systems that I write about in Eat To Beat Disease - angiogenesis, stem cell regeneration, microbiome, DNA repair, and our immunity are really quite amazing because they're all interrelated. Our health defenses are like The Great Barrier Reef; there's not just one type of coral - there are many types of coral plus other plant life, turtles, fish, and the list goes on. It's an ecosystem and everything works together. That's really what our body is; a gigantic ecosystem of health." - Dr. William Li     Making Good Decisions Today For Greater Health Tomorrow "To live healthy and eat healthy, start with nutritious foods that you already love. If you do that, you're already going to be way ahead of the game and that's where everybody should begin. It's not only about cutting out processed foods, but it's also about what you add to your diet. In addition, food itself is not a magic bullet but a part of the equation. Stay physically active, manage your stress, and get good sleep. All of these things work together to make a happy ecosystem in your body. The decisions we make today can make huge implications for who we are tomorrow." - Dr. William Li     Links From Today's Show  Leave Wellness Force a review on iTunes TED-Ed | Can we eat to starve cancer? - William Li Judah Folkman 275 Paul Chek 179 Josh Tickell  345 Dr. Zach Bush An Overview of Food as Medicine to Fight Disease Preparing Your Immune System for “Normal” Life Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Boosting Our Immune System Through Food | Dr. William Li 10 Things to Eat Right Now to Fight Back Against COVID-19 BREATHE M21 Wellness Guide Wellness Force Community Dr. William Li Facebook Instagram YouTube   About Dr. William Li William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views, and he has appeared on: Good Morning America, CNN, MSNBC, NPR, Voice of America; and in The Atlantic, TIME, and The New York Times. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School.     Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

The three energy bodies are the physical, etheric, and astral; all three of these come together to create the consciousness that we experience as we go throughout our day and as we dream at night. This point of coming into awareness of yourself is very much the key to unlocking the blockages that we have in life in general. A lot of the dysfunctions that you may feel in life are not who you are and you can rewire those patterns. As you repattern yourself, you can learn how to get back that original inspiration that is your true nature and you can wire yourself to be in alignment with your true expression. - Patrick Haize   How can you transcend your anxiety, depression, and negative emotions? How do the three energy bodies: astral, etheric, and physical shape and color the fabric of life?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 347 Musician, Teacher, and New Earth Pioneer, Patrick Haize, unpacks the three energy bodies: astral, etheric, and physical; how to heal generational pain, how to stay grounded and centered amongst the chaos, and how we can begin to trust ourselves again through practical tools of breathwork, exercise, nutrition, and meditation.   Discover how to heal your emotional triggers and get to the root of why they exist in the first place.      Listen To Episode 347 As Patrick Haize Uncovers:   [1:30] How To Trust Ourselves Again Patrick Haize One on One Coaching Sessions with Patrick Haize Cured Nutrition Try our revolutionary new breathwork & wellness program, BREATHE, and get 75% off with the code TRIBE 346 James Sol Radina What he is doing right now to help him stay centered amongst the chaos. How we can begin to trust ourselves again through practical tools of breathwork, exercise, nutrition, and meditation. All about his new wellness tribe, Anchoring In The Light, and how they're supporting one another during this difficult time. How he helps people gain healthy sense-making, balancing, and processing skills within his Anchoring The Light community. Unpacking what esoteric psychology is and how it applies to all of the different roles he plays in the lives of other people.   [19:20] Unpacking The 3 Energy Bodies: Astral, Etheric, And Physical What happened to him in 2008 and 2009 that truly changed his life forever. Why he felt that he was in the wrong environment of being caught up in mainstream thought patterns and how he switched over to a different one that has allowed him to follow his heart more freely. What participating in plant medicine ceremonies has taught him about himself and life. The difference between knowing and doing plus what embodiment means to him. Unpacking the three energy bodies humans have: astral, etheric, and physical. Exploring the 12 meridians, qigong, and 7 chakras and how they apply to our three energy bodies and consciousness. 311 Mark Wolynn What the astral realm is and how we can connect with other dimensions and activate our other sense organs. His childlike wound around his anxious attachment style and how Josh is also still trying to heal his own past.   [31:00] Healing Past Generational Pain Where we access past generational pain and how we can begin to fix those wounds in the three energy bodies. How to process thoughts, beliefs, or feelings that are not your own but come from other sources such as your family. Why sometimes we attract partners to 'correct' the misalignment in our own lives. The Real Purpose Of Relationships with Bridget Nielsen How he and his past partner, Bridget, were able to navigate their break up and share that with the rest of the world on YouTube. What lessons he learned from his relationship with Bridget including letting go and the importance of having more fun. New findings Josh has discovered in his relationship with Carrie Michelle including being more aware of his unconscious habits.   [40:00] Getting To The Root Of Our Triggers How Josh feels if he's off with his sleep, movement, nutrition, connection with Spirit, or general self-care. Why a conscious relationship is an ultimate crucible for growth. What actions we can take if we find ourselves in a state of paralysis, triggered, or being unconscious of our behavior in everyday life. How to get to know your triggers and prepare yourself if you're about to be in an environment that could set you off. The key sign to getting to know your triggers: body awareness of how you physically feel. His tools to help him when he's feeling triggered including self-narrating all of the physical sensations he's feeling to help him process the negative energy as it moves through him. Some of his own major insecurities including not being listened to and heard by other people. How to understand where your insecurities and triggers are coming from so that you can reprocess and reframe them.   [49:30] Why Growth Comes At The Point Of Resistance The Art of Learning by Josh Waitzkin Unpacking the point of resistance: why we let it pull us down instead of being curious about it. How we can truly embody curiosity when we're in the space of resistance or being triggered. What steps we can take to replace condemnation with interest for not just others but for ourselves too. Why a lot of our triggers come from the judgment that we have for ourselves. Alan Watts How we can choose to cultivate curiosity in a moment where we're emotionally charged and triggered with judgment and negative feelings. 275 Paul Chek Esoteric Meditation Course The esoteric meditation guide he offers on his website which has many teaching points including helping people find the still point in between their thoughts and emotions.   [1:00:00] Alchemizing Our Energy Bodies & Consciousness Unpacking our natural alchemy and how we start to autocorrect ourselves once we realize what the dysfunction is within us. How to alchemize our energy bodies and consciousness by first bringing forth a greater awareness for the present moment but also physical, psychological, and emotional transformation. The Alchemist by Paulo Coelho Joseph Campbell The power of storytelling in relation to what a human is and our purpose on this planet. Exploring the universal principle that delivers wellbeing, empowerment, beauty, and upliftment that we should look out for to determine how true a story is. Start With Why by Simon Sinek How he helps people organize their experiences to better understand them. The power of sharing your gifts and speaking your truth according to whatever inspires you. One on One Coaching Sessions with Patrick Haize How to tell when something; a new opportunity, relationship, program, process, etc. is right for you because you have no resistance against it. Why coming into awareness of yourself is the key to unlocking the blockages we have in life. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Embodying The Three Energies   "Embodiment from one perspective is a more mainstream one when theory turns into practice. However, in terms of the development of a human soul, from a more esoteric perspective, embodiment to me is literally the true activation of your subtle, spiritual body and physical body by doing different things such as movement, breathwork, and meditation that turn on your energetic body ecosystem." - Patrick Haize   Wellness From A Vibrational Perspective "If you're looking at it from a vibrational perspective, wellness has something to do with opening up your vibration; it's like a sensation of being free, dynamic, and have the ability to let that inspiration inside of you move you without and inhibitions to express yourself in the way that feels most right to you. I think wellness is having a good relationship with what you know to be right in the holistic sense your being. What feels right, what you know intellectually and emotionally to be right, what your body knows to be right which translates as health." - Patrick Haize     How To Be With Your Trigger "When we have a trigger, it's like we're being literally puppeted by a negative force and you're responding in a way that you wouldn't choose to respond if you had control. So, the first step to let go of that is to notice what kinds of things tend to trigger you and get to the bottom of the underlining wound that's creating those emotions and actions. Then, you can be aware and give yourself a forewarning when you're about to walk into an environment with a high trigger probability. This has so much to do with body awareness because it's telling you everything and giving you permission to hone in, be more conscious of what you're experiencing, and not let your triggers create an emotional spiral." - Patrick Haize     Links From Today's Show  Try our revolutionary new breathwork & wellness program, BREATHE, and get 75% off with the code TRIBE 346 James Sol Radina Cured Nutrition Leave Wellness Force a review on iTunes One on One Coaching Sessions with Patrick Haize Esoteric Meditation Course 311 Mark Wolynn The Real Purpose Of Relationships with Bridget Nielsen The Art of Learning by Josh Waitzkin Alan Watts 275 Paul Chek The Alchemist by Paulo Coelho Joseph Campbell Start With Why by Simon Sinek How to Know When It's Time to Break Up BREATHE M21 Wellness Guide Wellness Force Community Patrick Haize Facebook Twitter Instagram YouTube   About Patrick Haize Patrick Haize is a Musician, Teacher, and New Earth Pioneer that specializes in personal transformation and addiction counseling. He loves creating new and innovative ways to help people awaken their greatest potential and unify to create a new Harmonious Earth. [spacer height="20px" id="2"] Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Breathwork is the greatest tool that we have right now that's free, that you can do anywhere at any time, and it's extremely powerful. We're not just talking about a couple of deep breaths; we're talking about actually charging the system, filling the system with oxygen, and allowing the body and the system to do its own healing. From that state comes creativity, healing, stress-relief, love, and so on and so forth. If we give ourselves the gift of breathwork on a regular basis, we're going to see our lives begin to change. - James Sol Radina   Can we be in tune with our bodies as a way of life?   Can we be in tune enough to be our own best doctor and our own best medicine?    Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Podcast Episode 346 CEO & Chief Visionary Officer of BioCBD+, James Sol Radina, explains the secure delivery pathway of their safe vape technology, the power of combining breathwork with BioCBD+'s low-temperature PEACE CBD Cartridge, and why practicing just breathwork on its own will increase your creativity and boost immunity.   Discover the power of combining BioCBD+ with our new breathwork & wellness program, B.R.E.A.T.H.E.     Get 15% Off Your BioCBD+ Order In this podcast, I go deep about CBD with one of my dear friends on the island of Kauai.  He started the world's first water-soluble CBD company over 5 years ago. With hundreds of pages of testimonials for just about every ailment or disease, a 30 Day Money Back Guarantee (No Questions Asked Return Policy), and what I have found to be the most premium products in the industry, it's worth giving them a try.   Here is a 15% Off Coupon Code: wellnessF15     BioCBD+ is also the company we chose for the CBD Breathwork due to its Safe Vape Technology.  Not to mention their PEACE CBD Cartridge has 200mg of CBD and includes a proprietary essential oil blend of Lemongrass, Lavender, Bergamot & Clary Sage. Very few companies, if any, abide by these standards:   ✓ 100% All-Natural Using Organically Grown Ingredients ✓ Triple Tested & Free From Any Harmful Materials (this is beyond organic certifications) ✓ No PG, VG, or PEG ✓ No Artificial Flavoring ✓ cGMP Manufacturing ✓ USA Grown Hemp CBD ✓ No THC!  Yet Still Has Other Cannabinoids ✓ Broad-Spectrum, Federally Legal,  Hemp-Derived CBD     Get the BioCBD+ Safe Vape Combo Pack today, and try our revolutionary new breathwork & wellness program, B.R.E.A.T.H.E.     We actually use BioCBD+ inside the program and you get  Coupon Code: wellnessF15 for 15% off your order!   Listen To Episode 346 As James Sol Radina Uncovers:   [1:30] CBD Vape, Droplets, Or Gummies? BioCBD+ James Sol Radina B.R.E.A.T.H.E What attracts people to come to the island of Kauai in Hawaii and what gifts it gives to help them along their wellness journeys. Unpacking the true efficacy of having safe-vape tech like BioCBD+ that people can use to breathe in CBD. How CBD has been a great tool for James to get back to his center along with breathwork, yoga, and meditation. His work as a volunteer for Crohn's & Colitis Foundation and how he helped their youngest patient, Lance, with his Crohn's condition by suggesting introducing CBD to his treatment. Crohn's & Colitis Foundation Differences in using CBD in a vape form rather than in droplets or gummies and why it's much more superior. The immediate calming effect you will feel when you inhale the vaporized CBD oil with essential oils. (14:35) Unpacking the fact that users for CBD gummies are hardly absorbing anything when they eat them. Why BioCBD+ in vape form is not like it's cousin, THC, where you feel high; CBD is extremely subtle like an internal massage. [18:25] Combining Breathwork With CBD What safe vape technologies you should stay away from with all of their harmful ingredients. How Josh has combined CBD safe vape with breathwork while working on his breathe program. The dramatic improvements Josh has personally seen in combining BioCBD+ with breathwork from being calmer to increasing his creative flow to being more full of love. How they developed these vaporizer cartridges and why the process took over a year vs just a couple of weeks that most brands spend focusing on their product. Why practicing breathwork with not just CBD but also with sound healing and the other cannabinoids: CBG, CBN, and CBC will truly heighten your experience. (14:30) What makes BioCBD+ unlike any other product out there and why Josh has chosen to partners with them. The different combinations of essential oils with the CBD they have created and what their intention was behind that. BioCBD+ PEACE CBD Cartridge Why you don't have to hold in the vaporized CBD but just simply breathe in and out for the full effect. [25:00] How To Unpack Your Emotional Inventory The new coming research from clinical trials and his view that we need to take medicine back into our own hands and let our bodies be the doctor. Why CBD won't work for everyone and in fact, there are people out there like his friend who are allergic to it. Paleo f(x) Exploring the concept of healing thyself by gathering and applying physical and emotional intelligence. Taking in our emotional inventory as a form of stress reduction. What steps we can take to show up as our best selves in difficult situations with the aid of CBD. Why some people feel guilty when they're calm or have time to be relaxed and do what they enjoy. What words of wisdom he would give to someone who's just starting their wellness journey and unpacking their emotional inventory. How the body can teach us incredible knowledge that doesn't come from a book or anyone else. Why, as the Creator of our own reality, it can be scary but it's important to pause, listen to the truth in silence, and then take the next step. The moment he received the download that he was meant to create BioCBD+ for the world. Power of looking within and listening to what the body and mind are telling you when something is off in your life. [36:30] The Wild Wild West Of The CBD World Why people might be hesitant to use tools like BioCBD+, float tanks, or meditation before taking inspired action What it feels like to get into your own state of flow and find that sweet spot for what your next step is in life. Finding what ways work best for you to come back to center and why combining CBD and breathwork are two of the most powerful practices. The lower temperature of the BioCBD+ vaporizer that makes it safer and emulsifies the product with little smoke. What to be aware of from other vaporizer companies with high levels of additive, very little active ingredients including sugar. Why many of the harmful stories including accidents from using vaporizers come from companies selling synthetic versions of cannabis called 'spice.' Investigation finds illegal synthetic marijuana in vape and edible products sold as CBD  Why we're not yet at a point where the FDA is willing to put on a seal of approval on CBD products. The hard truth that just because a sticker says 'Non-GMO' or 'Natural,' doesn't necessarily mean you should trust a brand without doing your due diligence to research them first. Unpacking the fact that research on the medical use of cannabis goes back thousands of years. [44:00] How BioCBD+ Tests Their Products How the concept of 'faking it till you make it' is adding to the stress and mental health epidemic we're all witnessing in the world today. Why BioCBD+ and vaporized cannabis is an important milestone in wellness as not everyone can go and participate in Ayahuasca plant medicine ceremonies or afford ketamine infusions and float tank subscriptions. Confusion out there amongst the police, shopping websites, and even social media with the difference between CBD and marijuana plus vocabulary terms. The importance of regulating brands and making sure that CBD products out there are legit and safe for buyers. How BioCBD+ tests for impurities to ensure that their product is safe and organic with third-party labs that look out for heavy metals, pesticides, microbials, residual solvents, and review the cannabinoid's unique profile. Their process for growing the organic cannabis plant with just soil, the seed, sun, and water to ensure that each one is unique in its own way like wine. Exploring the big problem we have with pharmaceuticals being given out to people like candy when we should pause and really look at what we're being prescribed to by doctors. [52:00] Changing The World With A Breath Why we're wired to need to see analytical data that something works compared to just trying it and feeling the difference ourselves. How coming back to the present with just a simple breath can remind us of our wisdom, 'massage our insides,' and calm us down. What impact breathwork has personally done for him along his wellness journey including helping him pay greater attention to his gut-brain connection and body. Alchemy of Breath 209 Jamie Wheal Why we can't just be go-go-go with chasing peak experiences; we have to pause and sit with what we've gained from them before moving on. 196 Aubrey Marcus How integrating experiences and tools from CBD and breathwork to nutrition and exercise to friendships and community have unfolded for his own wellness journey. Why giving ourselves the gift of doing breathwork on a regular basis can change society. How the body can produce its own cannabinoids through breathwork and how BioCBD+ will supplement your own healing practice. Why you should never mix your breathwork practice with THC. B.R.E.A.T.H.E M21 Wellness Guide Wellness Force Community Power Quotes From The Show Becoming Our Own Doctors   "Can we be so in tune with our bodies as a way of life that when we take a 5-second inhale we feel better? When we hold in our breath just a bit longer for 10 seconds, can we be in tune enough with our bodies to actually be our best doctor and our own medicine?" - James Sol Radina     The Power Of Vaporized CBD Oil "When we look at CBD, there are all different ways to take it like orally with this gummies craze but there's a safer way like the safe vape technology. With our vaporizer, we can simply push a button and in a healthy way, at a low temperature vaporize the CBD and essential oils of lemongrass, bergamot, clary sage, and lavender. It then enters the blood system through the lungs for a calming effect in less than 10 seconds for most people. So, it's really interesting that you're pairing our BioCBD+ PEACE CBD Cartridge with breathwork because the bioavailability of having this vaporized CBD oil get into your lungs and blood system is a lot higher than CBD gummies or an oil-based tincture." - James Sol Radina     Getting Back In Touch With Our Second Brain - The Gut "By remembering to breathe during my breathwork practice, it has helped me realize that there are more things than just my mind that I need to listen to like my gut. What the gut is saying is so important; it's our second brain! But how can we really listen to it if we're always allowing our mind to operate and we're always in fight or flight mode?" - James Sol Radina     Links From Today's Show  Leave Wellness Force a review on iTunes Crohn's & Colitis Foundation BioCBD+ PEACE CBD Cartridge Paleo f(x) Investigation finds illegal synthetic marijuana in vape and edible products sold as CBD  Alchemy of Breath 209 Jamie Wheal 196 Aubrey Marcus B.R.E.A.T.H.E M21 Wellness Guide Wellness Force Community James Sol Radina LinkedIn Instagram BioCBD+ Facebook Instagram Twitter    About James Sol Radina “I’m only interested in the medicinal benefits of this plant,” says James Sol Radina. In early 2014 James Sol Radina and a team of filmmakers raised $200,000 to travel around the world and interview the top doctors, scientists, and researchers about a fairly new molecule hitting the market called CBD. After seeing the results first hand of what CBD was doing across the 12 patients that were filmed (alongside the 35+ experts), James was “ALL IN!” In 2015 he started BioCBD+ as the world’s first water-soluble, 100% BioAvailable CBD company. As Chief Visionary Officer, James is the driving force behind the company’s socially responsible model of donating CBD products to those who cannot afford them, the Veterans Discount Program and he is the inspirational force behind the company’s beliefs and marketing strategy. James' Mission for BioCBD+ James has held significant volunteer positions with the Make-a-Wish Foundation and the Crohn’s & Colitis Foundation in San Diego. James believes in leading by example and is the driving force behind BioCBD Plus’s socially responsible and sustainable business model that is truly game-changing. Prior to BioCBD+, James has launched over 10 different companies and has a background in mobile apps, internet marketing, real estate and hospitality.     Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Our patients are dying from a lack of oxygen-carrying capacity not a lack of respiratory capacity or lack of oxygen in the atmosphere or lack of oxygen in the respirator machine. They're dying because we're not treating the hemoglobin. - Dr. Zach Bush   Is the approach to healing COVID19 patients with respirators all wrong? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 345 Triple board-certified physician, Founder and CEO of ION*Biome and Executive Producer for the docu-series, Farmer's Footprint, Dr. Zach Bush, explains why COVID19 actually isn't a respiratory virus, explores humanity's awakening in the global shutdown, how spraying pesticides and insecticides has increased COVID19's impact and the use of hydroxychloroquine and cyanide poisoning kits against COVID19. Discover what tools and methods might be the key to help heal COVID19 patients efficiently and quickly.   ION*Biome ***Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication). Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. ***Discount code cannot be applied to subscription orders Listen To Episode 345 As Dr. Zach Bush Uncovers:   [1:30] Humanity's Awakening In The Global Shutdown Dr. Zach Bush ION*Biome 344 Leslie Manookian Dr. Ben Lynch: Dirty Genes & COVID19 Joe Rogan's great media revolution, now brought to you by Spotify CURED Nutrition Zach Bush, MD On A Pandemic Of Possibility - Rich Roll Farmer's Footprint Intrinsic Health Series M Clinic The incredible work Dr. Zach has done to further improve our connection to the earth. How Mother Nature has designed herself so that when there is an extreme event, she responds with more life and biodiversity. Exploring what the virus really is and other past coronaviruses. How big data housing sites like Amazon are now able to know when a woman is pregnant even before she knows. Big data knows you’re pregnant (and that’s not all) How humanity is having a quickening as we enter this global shutdown due to the coronavirus. Why we needed this pause as we're in this metaphorical 'womb' even if it is not gentle on us. Ramifications from debt, substance abuse, to home abuse that have increased during the lockdown of the country. How human behavior has become a virus to Mother Earth and COVID19 is allowing her to heal. Why coronaviruses aren't anything new; we've seen them before for hundreds of years.   [16:00] Why COVID19 Actually Isn't A Respiratory Virus Looking at the stats of COVID19 and the fact that patients do not have a fever, do not have a low white blood cell count and do not have any change in their respiratory rate to conclude that COVID19 is a respiratory virus. What COVID19 actually is: a toxin poisoning to the red blood cell to a small percentage of people around the world in the cities with the highest rates of air pollution. Similarities between COVID19 symptoms and someone who has had cyanide poisoning; not pneumonia. (19:00) The importance of medical staff realizing that this is not some mysterious virus they should be afraid of as variants of it have already been introduced to humans in the past. How pharmaceuticals create an imbalance and put people at risk for cardiovascular disease, kidney disease, and diabetes during this "COVID19 pandemic." (24:00) The two drugs that the AMA demands be used to treat those three diseases above: ACE Inhibitors and Statin plus the fact that ACE Inhibitors cause the main COVID19 symptom, a cough, as it sensitizes the lung. Unpacking how exactly pharmaceuticals make people more susceptible to illness as the COVID19 virus is attached to other toxic particles in the air.   [25:00] How Spraying Insecticide Has Increased COVID19's Impact How our mortality significantly went up this year due to the toxicity of the planet with all of the pollution and chemicals dumped into the environment. Why spraying insecticide and toxic chemicals all over and into the air to try to sterilize the environment has increased COVID19's impact on humans. The importance of understanding that we are killing ourselves faster by harming the environment because our natural microbiome is what prevents disease and disorders. How to get out of the way of nature and just be in harmony with it for her health and our own as she continues to serve us. The importance of understanding the second law of thermodynamics: the total entropy of an isolated system can never decrease over time, and is constant if and only if all processes are reversible. (27:00) How the second law of thermodynamics applies to depression, disease, spirituality, business, economics, politics, and more. The fact that viruses are all around us: in our land, air, and ocean plus why they are not our enemies and we would be long gone thousands of years ago if they were. (30:00) The immense economic shift as the biggest consolidation of wealth (in just a couple of hands) in human history takes advantage of the COVID19 hype and fear. Price-Pottenger The Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore   [31:00] Use of Hydroxychloroquine And Cyanide Poisoning Kits Against COVID19 Unpacking the fact that Wuhan has the most damaged ecosystem on the planet with all of the glyphosate being sprayed and has the biggest production of chemical raised pork thus this toxic stew of their microbiome is sending out an important genomic update to the rest of the world. Similarities between SARS and COVID19 symptoms including the approach to stopping them. What a hypoxic injury is as cyanide and other toxins enter red blood cells thus making the use of a respirator useless. (33:00) Unpacking why COVID19 patients are not dying from a lack of respiratory capacity, lack of oxygen in the atmosphere, or lack of oxygen in the respirator machine but from their lack of oxygen-carrying capacity. The importance of treating a COVID19 patient's hemoglobin; not the respiratory system because this is about healing a blood toxin; not a respiratory virus. How hydroxychloroquine changes the shape of the red blood cell and could actually be one of the very few medicines to increase the body's capacity to carry oxygen. The powerful impact that could happen to treat COVID19 in minutes when we use a simple cyanide poisoning kit that every hospital has vs having patients weeks on a respirator that might not even help them. (35:00)   [41:00] The Man-Made Environmental Devastation Created On Farms How Mother Earth is doing throughout all of this as she tries to breathe through her soils and oceans. The devastation that our planet has gone through including the impact of Roundup being sprayed everywhere. Soil Health Academy Dr. Allen Williams This is Your Brain on "Food Chemistry" How overplowing a field kills the mycelia or life beneath the topsoil thus causing it to lose important nutrients. Why we'll continue to see more coronaviruses impacting humanity as our air quality continues to suffer from CO2, methane, PM2.5, and other greenhouse gases. (47:50) The fact that PM2.5 is the least of our concerns if we realize that the oceans continue to take more and more CO2 and acidify which would wipe out 85% to 97% of life on earth. How we've gotten to the point of being in the midst of the planet's 6th extinction as we've already wiped out 50% of our biology and accelerating. The incredible new life that will be born on this planet when we really start to care about the planet and stop our harmful behavior. Unpacking the grand misperception that America is feeding the world when it's really just 30% as we continue to spray out chemicals onto all of our crops that have adopted mega farming. The reality that 70% of 7 billion people on earth are fed by traditional farming practices in poor countries with small amounts of farmland as farmers are abused by economic rules and lose out to the big corporation competition. How to directly help farmers in your community by buying CSA labeled foods.   [59:00] ION*Biome & The Gut-Brain Access His product, ION*Biome, and how it helps to improve our gut-brain access for great physical, emotional, and mental health. Exploring what REDOX science is: Reduction and Oxidation and its impacts on our health. His past and current research on cancer, healing the body, and how he came to create ION*Biome. Unpacking how our exosomes of genetic information from our genome could change behavior just like a virus of other cells. Breaking down our genetic DNA and RNA in relation to bacteria and fungi in our environment plus the food we just ate that's updating our genome. The fact that we have microbiome all throughout our bodies and even in the brain. Our natural biological methodologies for cellular communication across life forms at a deeper level. Exploring time, space, and this continuous vibration of the electromagnetic field that connects all of us. How we manifest events around us as the body absorbs and sends out intentions or information to the universe.   [1:16:00] Connecting The Head & The Heart Organizing our priorities to be able to be there for the people in our lives that mean the most to us. Why there is an opportunity to grow and be more when we feel disappointed that we aren't able to be present for others. How we get so caught up in life that we forget to pause and give gratitude for everything we experience and are as humans. The true calling of physicians and health care workers plus his personal message for them. Exploring the intelligence of the physical and spiritual worlds in our universe. Why a microscopic boundary is the beginning of self-identity and healthy macro boundaries: spiritual and emotional. How to let go and surrender by stop holding onto everything you believe from the roles you have played to the identities you've taken on. Patrick Gentempo The deep spiritual conversation he was gifted to have with Patrick Gentempo. Unpacking Patrick Gentempo's message: Humanity is dying largely because we keep thinking that the fabric of life is love; the fabric of the universe we live in is beauty. Love is not a thing, action, or result; love is the experience of witnessing beauty. Why we can't manifest love; all we can do is see the beauty and react to that. Through that, we will be a vessel of love. Explaining why you don't lack self-love; you just haven't given yourself the breath and time to find your own beauty. Jenn Perell Bush M21 Wellness Guide Wellness Force Community Power Quotes From The Show How To Improve A COVID19 Patient's Oxygen-Carrying Capacity   "It turns out that the main thing hydroxychloroquine does is change the shape of the red blood cell. Malaria is a parasite that attacks the red blood cell and so hydroxychloroquine, as it turns out, is one of the few medications someone could reach for to help improve the oxygen-carrying capacity of the blood. Now there's a much more efficient approach called a cyanide poisoning kit that takes just three quick injections to change the shape of the hemoglobin into methemoglobin and it does fine. We can treat a COVID19 patient with a simple cyanide poisoning kit that every hospital has in a matter of minutes rather than weeks on a respirator where the patient is dying from pneumonia." - Dr. Zach Bush   Becoming A Vessel Of Love "We don't have to manifest love; in fact, we cannot manifest love. All we can do is see beauty and react to that. Through that, we will be a vessel of love and we will pour love through ourselves not because we know how to love but because we can recognize beauty. So, for everyone trying to struggle with why you don't have self-love, it's not because you don't love yourself, it's because you just haven't given yourself the breath and the time to find your own beauty. So, find that beauty, dig in, and you're going to be able to love like you've never known before." - Dr. Zach Bush     The Toxicity Of Our Chemical Fears, Response, & Behavior "We're seeing a lot of people dying from heart disease, cancer, and autoimmune conditions right now. Our mortality went up this year significantly because of the toxicity of the planet. We've never dumped more chemicals than we have in the last year and I don't think it's surprising necessarily that the US is seeing some of the highest mortality right now because as soon as we thought this was a virus killing us, we went and sprayed insecticide and toxic chemicals into the air all over South Korea and China. All of those toxins then went airborne and ended up in cities like Seattle and New York a couple of weeks later. That band of air that is traveling across the globe all the time is carrying the toxicity of our chemical fear and response to a toxin that was developed from our chemical behavior of transportation and energy sectors." - Dr. Zach Bush     Our Constant War With Nature "In our constant belief that we are at war with nature and all of the germs, we are killing ourselves ever faster and it is ludicrous and sad because we have twenty, thirty years of data on the microbiome to know that it's the microbiome that prevents cancer, autoimmune disease, depression, anxiety, sleep disorders, and infertility; it's all the microbiome. Yet somehow, from this ridiculous fear story, suddenly the whole world including scientists are okay with killing every organism on earth. COVID19 is just a very sad, low-vibration event." - Dr. Zach Bush   Links From Today's Show  CURED Nutrition ION*Biome 344 Leslie Manookian Dr. Ben Lynch: Dirty Genes & COVID19 Zach Bush, MD On A Pandemic Of Possibility - Rich Roll Joe Rogan's great media revolution, now brought to you by Spotify Farmer's Footprint Intrinsic Health Series M Clinic Leave Wellness Force a review on iTunes Big data knows you’re pregnant (and that’s not all) Price-Pottenger The Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore Soil Health Academy Dr. Allen Williams This is Your Brain on "Food Chemistry" Patrick Gentempo Jenn Perell Bush M21 Wellness Guide Wellness Force Community Dr. Zach Bush Facebook Twitter Instagram YouTube   About Dr. Zach Bush Dr. Zach Bush is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life (for free) Join the Wellness Force Community on Facebook Get the M21 Calm Mind + Immunity Boosting Guide [spacer height="20px" id="2"]

Virology 101: Disease has a cycle of rising till it peaks then it tapers off. COVID19 follows this pattern for 6-8 weeks so this idea to flatten the curve is actually a fallacy because what we're doing from lockdowns to wearing face masks isn't affecting it. Scientists are finding that 5-15% of the people will get COVID19, that most of the people will never know they have it, most people are exposed to it, and we shouldn't be as frightened of it as the mainstream media is pushing on us. - Leslie Manookian   Is COVID19 a plandemic when we look at the real numbers and science? What would happen if we all stopped buying into the projections, hype, and fear the mainstream media is feeding us?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 344 Qualified Homeopath and Award-winning Filmmaker of The Greater Good, Leslie Manookian, shares what inspired her to join The Weston A. Price Foundation, shares the truth about asymptomatics and face masks, the global ramifications that will impact us post COVID19, the mass medium manipulation from The Gates Foundation, and what's really going on with COVID19 when we look at the actual data rather than the projections of fear and hype from mainstream news.   Discover the truth about health freedom, COVID19, and flattening the curve.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 344 As Leslie Manookian Uncovers:   [1:30] Vaccines: Good or Bad? Leslie Manookian The Greater Good Dr. Zach Bush The Weston A. Price Foundation CURED Nutrition What inspired her to create the movie, The Greater Good, plus its core mission for viewers. Her life before studying homeopathy while working on Wall Street for companies like Goldman Sachs and never ever questioning the system before including vaccines. How she was getting sicker and sicker after getting flu shots every year to the point that a medical doctor suggested she seek help from a homeopath or acupuncturist. Her immediate interest in pursuing an education in homeopathy after seeing how much it changed her life. Vaccines Are They Really Safe and Effective? by Neil Z. Miller How becoming a mother made her look at life and health in a whole different way. Wise Traditions Podcast #238 Leslie Manookian - Behind The Coronavirus How vaccines have impacted the medical community including a doctor whose baby died from them. Independent experts who have scientifically vetted The Greater Good including an acclaimed pediatrician and a highly respected autoimmunologist. Health Freedom Idaho Her experience working with organizations focused on the mission of health freedom for decades.   [13:00] What Is Really Going On With COVID19 Looking at the real data of COVID19 rather than the projections, hype, and fear that The Gates Foundation-funded media has been pushing. Documented programs from the Department of Health & Human Services called Healthy People 2020 (2010 and 2030 as well) that call for the requirement of mass population vaccination. Healthy People Initiative Recent activity such as Event 201 in October 2019 which was funded by Bill Gates and was a cooperative experiment in a coronavirus pandemic with John Hopkins and World Economic Forum. Event 201 Discussions happening around pushing forward with tracking and changing laws in order to suspend democracy. Why it's so important to truly understand the facts about COVID19 so that it's not as frightening as the media makes it out to be. The actual COVID19 death rate at 0.1% that even Dr. Fauci has shared in the New England Journal of Medicine and in private compared to what he says during press conferences. (15:00) Covid-19 — Navigating the Uncharted by Anthony S. Fauci, M.D., H. Clifford Lane, M.D., and Robert R. Redfield, M.D. Where the COVID19 death rate models from 3 to 8% came from including the United Kingdom's Imperial College of London which took about $134 million from the Gates Foundation in the last few years. COVID-19: Imperial researchers model likely impact of public health measures COVID19 death rate numbers (1.7 million people) that came from the Institute of Health Metrics and Valuation of the University of Washington in Bill Gates' hometown of Seattle which received a grant from him of around $229 million or above in 2017. The fact that The Gates Foundation has been funding the media for a very long time and Bill Gates has used past monopolistic practices to push out any competitors. (16:00) Funding by The Gates Foundation to as much as $1 billion to the media and $550 million in the WHO Foundation.   [19:30]  Is COVID19 A Plandemic or Pandemic? How it is said that 50% of people in the UK have already had it but those people have no idea because 80% of people in community and family settings have been exposed and developed antibodies against the virus. The fact t virology 101 tells us that viruses mutate once they begin infecting people and COVID19 has dropped 81 letters in its genetic sequence just like SARS did 17 years ago so it's naturally weakening itself already. Why COVID19 isn't dangerous to the vast majority of people when you look at who it's truly affecting; those already at risk to the flu: nursing home residents and those who have already received a flu vaccination. The mass confusion that the media is creating by contradicting themselves and oversaturating the public with information constantly. Exploring exactly when COVID19 hit the USA. Was it as early as September 2019? Why it's actually good news that the coronavirus is highly contagious because then millions have people have had it and very few people have died. (23:00) Unpacking flu statistics including the very low number of people who have actually died from it in recent years. Comparing COVID19 deaths to the number from other causes such as accidents, heart attacks, domestic violence, and suicide.   [25:00] To Wear A Face Mask Or Not Explaining the seven types of coronavirus that specifically affect humans. Other types of coronaviruses we've known about for decades: the common cold, SARS, and MERS. Why the numbers and stats around viruses are already always scary but a virus will always mutate and weaken just like the coronavirus is doing already. Exploring the two pieces that are used most in fear propagation are face masks and asymptomatic people who might give someone COVID19 without being aware of it. Why the government is pushing decisions from face masks to lockdowns as if the people are not responsible enough to make decisions. (28:00) Comparing distance guidelines between CDC which recommends 6 feet and WHO which says 3 feet when COVID19 is not airborne like smallpox and tuberculosis, only the actual droplets are contagious. Explaining why wearing a face mask actually isn't good for a healthy person. (24:30) Shawn Stevenson Can A Mask Really Keep Us Safe? The psychological implications of wearing face masks and seeing others wearing them. How people are symbolically being gagged, silenced, and forced into submission by wearing a mask. Asking the question: Why aren't politicians or those in the media wearing face masks themselves when they are telling us that we should be doing that? Reasons why she herself will not nor ever wear a mask from health concerns to being the owner of her body and life.   [34:00] Clarity On Asymptomatic & COVID19 Testing The big picture of our microbiome and that as long as 80% of our bugs are good, they keep out and in check the 20% bad ones. Unpacking the fact that 1/3 of us are carrying staph in the back of our noses and on our skin yet we're not in fear of it nor in lockdown because of it. Why healthy people are not having a problem with COVID19 in compared to others such as the 94% in hospitals in New York City and 99% worldwide that had a comorbidity or underlying condition. How coming into contact with people and things like door handles in public actually give our immunity a boost. The different tests being used in respect for COVID19: PCR and antibody plus whether they are efficient or not in diagnosing people. (38:00) Why the creator of the PCR test, Kary Mullis, stated that it should not be used for diagnosing people with COVID19. Kary Mullis The fact that there is no concrete, 'Hallmark' symptoms with COVID19 compared to something like measles where everyone gets a rash. Where COVID19 testing went wrong and what they should have done and should be doing instead. Cleveland Clinic Why the Cleveland Clinic is not using an antibody test for COVID19 because this virus, like the common cold, is ubiquitous and therefore the COVID19 antibodies are already present in high numbers.   [45:00] Mass Media Manipulation In COVID19 Coverage The importance of just trying to stay calm and breathe during all of this as COVID19 is "no different than the common flu for 99% of the people." How the mainstream media is manipulating people by using footage from other events in their COVID19 coverage. Did CBS News Use Footage from Italy for New York COVID-19 Report? The importance of digging and doing your own research on topics rather than just relying on the mass media networks that have been paid to push stories. 285 Luke Storey 333 Dr. Kelly Brogan Sayer Ji 226 Paul Check Why the media never created so much hype in the past about whooping cough because 85-100% of the cases in some places were already fully vaccinated compared to how the media approached measles and now COVID19. False claims Dr. Anthony Fauci has made in testifying at Congress including saying that measles vaccines do not cause brain damage and inflammation when in reality, there is evidence that they do. Federal court and law including The National Childhood Vaccine Injury Act of 1986 that recognizes that vaccines injure and kill some children. The National Childhood Vaccine Injury Act of 1986   [52:30] Why Do Political and Other Authorities Suppress Free Speech? Exploring the immense amount of censorship on vaccine scientific research from big-name brands including MailChimp, Google, and GoFundMe. How social media websites from Facebook to YouTube are censoring voices so that we are systematically suppressed. Dr. Joseph Mercola Dr. Judy Mikovits Robert F. Kennedy Jr. London Real Questioning why political and other authorities are suppressing free speech when they don't like it and they have something to hide. Expanding Power While We Run for Cover What big tech is doing to censor, manipulate, frighten, and track us. Unpacking the fact that Bill Gates and his foundation are funding a micro patch vaccine that will leave an invisible mark under your skin which is readable through an infrared app as well as one that will track and connect to your medical and vaccine records. Do You Notice a Pattern Here? Tightening The Grip? Questioning why Bill Gates and Dr. Fauci would say, "We don't want to see too many people get the virus," which is also saying, "We don't want to get to a place where we have natural herd immunity." (56:30) Exploring our constitutional rights and how they're being trampled by fear-mongering from the media and politics. Bill Gates' patent on a Cryptocurrency System Using Body Activity Data. WO2020060606 - Cryptocurrency System Using Body Activity Data  The fact that Dr. Anthony Fauci and the National Institute of Health gave the Wuhan Institute of Virology a grant to study coronaviruses and how they, specifically from bats, infect humans. NIH’s axing of bat coronavirus grant a ‘horrible precedent’ and might break rules, critics say Dr. Fauci backed funding for controversial Wuhan lab studying origin of coronavirus   [1:02:00] The Real Truth About Flattening The Curve Why we have such a hard time understanding that there are people out there including government officials who might not have our best interest in mind. Leslie's own waking up when she was in so much disbelief about how vaccines can harm some people. Other aspects of health suggestions from the government that people might not trust including nutrition, holistic health, acupuncture, and essential oils. The Flexner Report Explaining The Flexner Report which was a Carnegie and Rockefeller funded exercise to discredit natural healing modalities that existed to pave the way for the chemical-based medical paradigm that we now live with. The fact that it's scary when we realize we can't trust anyone and we have to do our own research but it can also be extremely empowering. Understanding that there will be more curves to flatten from COVID19 including suicide, poverty, domestic violence, bankruptcy, and more. Why there is a massive decline in infectious disease mortality (roughly 90%) when public health measures such as washing hands, proper refrigeration, and cleaning up the streets are implemented vs vaccines and antibodies. [1:11:00] Serious Ramifications From COVID19 Ramifications from suicide to bankruptcy due to COVID19. Mark Armstrong Mark Armstrong's economic models for everything in life from climate to disease to economies to political systems. The incredible amount of people that are and will be out work due to COVID19 and why many cannot even apply for unemployment help because they are working part-time jobs to get by. How it took 3 years to get to 25% unemployment in the US during the Great Depression but it only took 7 weeks now because of COVID19. Why coronavirus vaccines are incredibly dangerous and what we've learned about them from SARS vaccine animal testing. The frightening possible consequences of the FDA permitting fast-tracking the coronavirus vaccine without even doing animal testing first. Why there is power in asking questions, digging deeper, and doing your own research rather than relying on the mass mainstream media. The importance of finding media outlets that you can personally trust instead of owned mainstream media outlets. Fact that 70% of television revenue comes from the pharmaceutical industries and you will not find the truth there. (1:16:00) Independent media resources that Leslie trusts including Weston A. Price Foundation, Dr. Joseph Mercola, and Just The News. Just The News Why you should join a health freedom group in your state via a search engine other than Google such as DuckDuckGo or Brave. DuckDuckGo Brave How Google was censoring searches on topics last year such as homeopathy and how they manipulate people through their search engine optimization. Why the World Needs a Google Detox Kissinger's post-pandemic world order and the demise of the Chinese Communist Party M21 Wellness Guide Wellness Force Community Power Quotes From The Show   Dr. Fauci's COVID19 New England Journal of Medicine Statement   "..the overall clinical consequences of Covid-19 may ultimately be more akin to those of a severe seasonal influenza (which has a case fatality rate of approximately 0.1%) or a pandemic influenza (similar to those in 1957 and 1968) rather than a disease similar to SARS or MERS.” - Dr. Fauci, The New England Journal of Medicine   Health Freedom "We all want to be happy and feel safe but when somebody says that the institutions that we trust and rely on to keep us safe and protect us aren't doing that, that's terrifying. These things that we're talking about, shake us to our core because if we can't trust these agencies and institutions with the health and wellbeing of our babies, we have to accept on some level, that we can't trust anybody, right? That's scary that we have to do our own research and that we are responsible, but that's also super empowering because it means you're free." - Leslie Manookian     Why Is Actual COVID19 Research Being Suppressed?   "I invite people to dig deeper than the mainstream media. Ask questions, start to take a step back and see how the mainstream media platforms are contradicting themselves and what effect that has on you. How does it feel when you're confused or when someone tells you that millions of people are going to die from COVID19 and ask yourself why is the data and the science that show this is no more dangerous than the flu being taken off of YouTube, Facebook, and suppressed by Google?" - Leslie Manookian   Links From Today's Show  Leave Wellness Force a review on iTunes CURED Nutrition The Greater Good DVD Supporting Research And Fact Check For The Greater Good The Greater Good Movie Science Dr. Zach Bush The Weston A. Price Foundation Vaccines Are They Really Safe and Effective? by Neil Z. Miller Wise Traditions Podcast #238 Leslie Manookian - Behind The Coronavirus Health Freedom Idaho The Bill & Melissa Gates Foundation WHO Members & Partners - Bill & Melinda Gates Foundation Healthy People 2020 Healthy People Initiative Event 201 Shawn Stevenson Can A Mask Really Keep Us Safe? Kary Mullis Cleveland Clinic Did CBS News Use Footage from Italy for New York COVID-19 Report? 285 Luke Storey 333 Dr. Kelly Brogan Sayer Ji 226 Paul Check The National Childhood Vaccine Injury Act of 1986 Dr. Joseph Mercola Dr. Judy Mikovits Robert F. Kennedy Jr. London Real Expanding Power While We Run for Cover Do You Notice a Pattern Here? Tightening The Grip? WO2020060606 - Cryptocurrency System Using Body Activity Data  NIH’s axing of bat coronavirus grant a ‘horrible precedent’ and might break rules, critics say Dr. Fauci backed funding for controversial Wuhan lab studying origin of coronavirus The Flexner Report Mark Armstrong Just The News DuckDuckGo Brave Why the World Needs a Google Detox Kissinger's post-pandemic world order and the demise of the Chinese Communist Party How is the World Health Organization funded? Plague of Corruption: Restoring Faith in the Promise of Science by Judy Mikovits and Kent Heckenlively with forwarding by Robert Jr. F. Kennedy California Health Freedom This Spiky Patch Could Invisibly Record Vaccination History Under Skin Covid-19 — Navigating the Uncharted by Anthony S. Fauci, M.D., H. Clifford Lane, M.D., and Robert R. Redfield, M.D. COVID-19: Imperial researchers model likely impact of public health measures CDC Daily Updates of Totals by Week and State Tracking Dr. Anthony Fauci’s Comments On Coronavirus C-SPAN User Clip: Dr. Fauci hoping we don't have so many infected that we actually have herd immunity Become Informed About Vaccinations: The Greater Good with Film Producer Leslie Manookian CDC data suggests coronavirus may have been in California as early as December Foundation for Alternative and Integrative Medicine Global vaccine market revenues from 2014 to 2020 (in billion U.S. dollars)* M21 Wellness Guide Wellness Force Community Leslie Manookian Facebook YouTube Twitter The Greater Good Facebook Twitter YouTube   About Leslie Manookian Leslie Manookian is an award-winning documentary film producer and writer and former successful Wall Street business executive. She chose to leave Wall Street at the height of her career in order to pursue a more meaningful path. She is also a qualified homeopath, nutrition and wellbeing junky, and a health freedom advocate. Originally from Idaho, Manookian’s career in finance took her from New York to London with Goldman Sachs. She later became Director of Alliance Capital in London running their European Growth Portfolio Management and Research business. She has been featured in a cover article in Barron’s, in numerous other financial publications, in dozens of TV, radio, print and Internet interviews, and a presenter at numerous conferences. The Greater Good She learned of the vaccine debate while living and working in London and determined that one day she would make a documentary exploring the issue. The Greater Good movie is the result. She is Chapter leader for the Weston A. Price Foundation and advocates for nutrient-dense traditional foods and sustainable farming. She has served on the board, managed or consulted for many organizations in her community. She has been active legislatively, playing a leading role in defeating the extension of a vaccine-tracking registry in Idaho and helping to secure legislation protecting consumer access to raw milk. She holds an MBA from the University of Chicago and a BA from Middlebury College   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.   ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

Through Training Camp for the Soul, I create the safest space for you to meet your inner child, reconnect with yourself, and listen to your soul's wisdom. - Anat Peri   How can you uncover the life you desire by getting rid of the inner critic?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 343 Transformational Coach as well as Founder & Head Facilitator of Training Camp for the Soul, Anat Peri, shares how to create emotional resiliency during the COVID19 pandemic, how to build faith like a muscle, why emotion is energy in motion, and how to find the healer within yourself. Discover how to dive deep and train your soul with Anat through the practices of inner child tracking, somatic experiencing, creating new beliefs, and emotional catharsis.   Training Camp For The Soul Freedom Guide Click here for your free download: Freedom Guide Want More Freedom? The Training Camp for the Soul's Freedom Guide is a great starting point that will leave you feeling light, happy, and high on energy when you are done.       Listen To Episode 343 As Anat Peri Uncovers:   [1:30] The Inner Work Journey Never Ends Anat Peri Training Camp for the Soul Leave Wellness Force a review on iTunes Organifi How Josh and Anat met at the beginning of his very own wellness journey. What Anat's work is and how she helps a person achieve deep somatic awareness with a guided meditation. How she came to create Training Camp For The Soul and what she wants to achieve through it. Retreats and virtual personal programs they put together to help people identify what is getting in the way of uncovering their highest truth and keeping them from living their best life. Her own self-development journey and how it led her down a path to becoming a coach and eventually launching Training Camp for the Soul. Why you can go much faster and deeper in a group than 1-on-1 during your inner work. The fact that she still considers herself a student and is constantly evolving as not only a coach but as an individual person seeking higher consciousness.   [17:45] Emotional Resiliency During The COVID19 Pandemic How we can deal with the stuff that is bubbling up within us during the lockdown and COVID19 pandemic. Why the emotions we're experiencing have always been there; we've just been distracted by work and our personal life but now we're forced to face them. How we can become more comfortable with all of our emotions without the need to numb or stuff them down. Unpacking the term, 'emotionally resilient,' and how it has changed for her over the years. Why your reality isn't what you think but what you feel. Sistership Circle - A Love Letter to My Most Beloved How she focused on reconnecting with and loving herself again back in 2012 by 'dating herself' for 100 days. 284 Mike Bledsoe & Mark England The reality of what it's really like for people who move to New York City to "make it" and end up spending a lot of energy and money. Why she moved to New York City with the hopes of making something of herself but just ended up being very misaligned with who she is and was ready to move on from it. The fact that you have to sit with the unknown for a long time and get comfortable with it to eventually begin to see results.   [26:20] Building Faith Like A Muscle 327 Jeff Agostinelli Why faith has a biological reward because it is a connection to something far more powerful than us. How we can build our faith muscle and how she incorporates that practice into her Training Camp for the Soul programs. What faith means to her: being actively present, co-creating inspiration, and building trust in the darkest moments. The difference between saying, 'Thank you,' to the universe from a heart space versus spiritually bypassing it. How being grateful for an experience that happened such as a breakup or leaving a job can help us move on much quicker from it rather than letting our negative emotions prolong it. Eckhart Tolle What tools we can use to guide through present emotions or prolonging pain and heartbreak so that they can transform into something beautiful. Why our ego is actually our ultimate protector as it protects our inner child and emotions when we don't tend to ourselves. The importance of weakening our demand for the ego and what tools we can use to allow that to happen. How 'sitting safe' with your body and palms open vs. closed and breathing deeply already starts to send positive messages to the mind. The mindset mantra, "I am safe," that will allow you to fully drop into your body and begin tracking it for sensations. Why sometimes we will just naturally make a noise when releasing negative emotions.   [41:00] What Is An Emotion? Energy In Motion Why the people who need to do the inner work the most might get turned off by the sensitivity and etymology of the words. Unpacking spiral dynamics and how to speak in the voice of your ideal client as a coach so that they feel heard. How to apply all of the emotional and physical intelligence that you've gathered. The idea that people know what they want and how to get there yet there are certain things that block them from going for it. How Training Camp for the Soul has grown since she started it and how you can participate in a virtual retreat during COVID19. Breaking down the steps of Belief - Thought - Feeling - Action and how to apply it to your life when you want to see life change for yourself. Why, like many of her clients, she felt stuck and exhausted when trying to clear out her mind and life on her own and how finding the right mentor changed that for her. The breakthrough people actually begin to see in their lives when they hit rock bottom. 277 Christine Hassler Paleo f(x)   [51:00] Finding The Healer Within Yourself Why we should never interrupt someone's growing process and it's a gift to let them go through the 'gauntlet.' Facing the fact that we will continue to go through multiple obstacles and learning moments post COVID19. The power of building the capacity to be with any sensation or feeling so that there is nothing that life hands you that you can't learn to be with, move through, and see the gift in it. What is so special about breathwork that it helps us clear small and big traumas from the mind and body as well as how to make that stick throughout the day. Why you are never ever lost and if you feel like you are, slow down and write down all of your thoughts on paper and observe how you feel. The importance of pausing after a plant medicine ceremony to learn what it has taught you rather than going to them regularly. Why you have to do the work first through programs such as Anat's before working with plant medicine. The fact that no one can heal you; you have to find the healer within yourself. How to edit the hardware that is the false story in your mind with a true one to help you move on. Steps we can take to surrender to the mystery of this world and ourselves. Purium Free Family Support Call with Anat M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Inner Work or Plant Medicine First?   "When people turn to plant medicine first instead of inner work, they're believing that the plants will heal them and they do have powerful properties but the truth is that no one or anything can heal you. I don't heal my clients; I introduce them and guide them to the healer within them. You want to be able to tap into your ability to allow your body to heal itself. Your body is that brilliant. When you cut your finger, you think your band-aid and ointment are doing the healing? No, your body is doing the healing. Plant medicine is a tool in the Healer's tool belt and you're working with the medicine as opposed to using the medicine." - Anat Peri   Building Emotional Resilience "As you learn emotional resiliency, you really know how to be with these emotions that, by the way, have been there all along. You just had enough distractions and busyness and social life and work to neglect and ignore those parts of yourself. Now this COVID19 has created, for some people, that chaos and the perfect storm that you can't run from anymore; you have to face it. So, I give people the tools to finally face those parts of themselves and the more you build your capacity to be with any emotion and not be afraid of it, numb, it or stuff it down, the more resilience you have and the better you can handle whatever life throws at you." - Anat Peri     Tapping Into Your Gift For The World   "Your soul is everything. It is your mind, body, sensations, breath; it is everything. So, learning to be with the soul is learning to be in love with all parts of you including your mind. Let's focus on that mind-body connection and go on that self-discovery so it's not just some anomaly of 'what is this'. Explore it; get to know it and you will find your brilliance and tap into your gifts. You all have a gift; your soul came with a gift to give to the world." - Anat Peri   Links From Today's Show  Leave Wellness Force a review on iTunes Organifi CURED Nutrition Sistership Circle - A Love Letter to My Most Beloved 284 Mike Bledsoe & Mark England 327 Jeff Agostinelli Eckhart Tolle 277 Christine Hassler Paleo f(x) Purium Free Family Support Call with Anat AH070 Training Camp For The Soul W/ Anat Peri Unlearning Our Parents and Owning What We Actually Believe w/ Anat Peri — Feed Me Fuel Me #114 Anat Peri: Training Camp for the Soul #49 M21 Wellness Guide Wellness Force Community Anat Peri Instagram Twitter YouTube LinkedIn Training Camp for the Soul Instagram Facebook About Anat Peri Anat Peri is a transformational coach who specializes in guiding clients to achieve their greatest potential. With over 10+ years in developmental work, Anat has helped hundreds of people create the life they desire. Her deep work allows you to discover what you truly want, create a clear path to success, take control of your emotions, and take inspired action.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.   ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

If we can all just agree that we are humans with brains and realize that brains tend to respond to times of uncertainty, change, and real threat in very predictable ways as anxiety, worry, and fear...then we can immediately be compassionate with ourselves because it just means that we're human. Every single person that is going through COVID19, they're human and they're experiencing what it means to be human which is: We react to our surroundings in these predictable ways. - April Seifert   If thoughts and feelings are not us then why are they there in the first place?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 342 Social-cognitive Psychologist, Life Design Strategist, Co-Host of the Building Psychological Strength Podcast, and Co-Founder of Peak Mind: The Center for Psychological Strength, April Seifert, shares why time and wealth are our most valuable gifts, what anxiety actually is, how to navigate rational and irrational thoughts, and how to build momentum by acting now. Discover how cognitive behavioral therapy can radically shift your entire life with just one simple practice.   Listen To Episode 342 As April Seifert Uncovers:   [1:30] What Anxiety Actually Is April Seifert Building Psychological Strength Podcast Peak Mind: The Center for Psychological Strength 0153 | How to EMBODY Psychological Strength with Josh Trent Leave Wellness Force a review on iTunes Organifi Why Peak Mind psychology isn't just for athletes; it's for everyone. Her own traumas and personal hardships that she has experienced in life even from an early age. The diagnosis of her multiple sclerosis and how that has impacted her life. How her own adversity has inspired her to share her work even more with other people because psychology was what helped her thrive through multiple obstacles. 311 Mark Wolynn The fact that she went blind twice due to her multiple sclerosis and how she gained back her sight. Unpacking the easiest way to give yourself self-compassion during times of anxious feelings. 129 Gretchen Rubin The power of giving yourself permission to feel your negative emotions rather than just going into a shame spiral.   [13:00] Navigating Our Rational & Irrational Thoughts Why so much of our fear is connected to irrational thoughts. How we can navigate and know the difference between rational and irrational thought patterns. The importance of building up psychological strength and what steps we can take to do that. Why we can be there to support our partners but it is not our responsibility to fix or manage their emotions. One of the central tenants of Life Design from Peak Mind is that you are at the center of your life and other people are at the center of their own lives. How to design your life for you, not for other people, and be 100% radically responsible for it. Why hitting the pause button is the no. 1 most important thing you should do and why we find it so difficult in the first place.   [23:00] Creating Momentum By Choosing To Act Now Understanding that there is great power in making a decision and creating momentum. Why you should put some psychological distance between you that is consciousness and your thoughts. How to sit back and truly observe and get curious about your thoughts, feelings, and emotions. What anxiety actually is and it's not you - it's just a bodily emotional and thought process that is happening in your body and your mind but it is not you. Why thoughts and feelings are not the answer; just bits of information for you to weigh among other bits of information. Eckhart Tolle How to better understand and map your stress and anxiety during the coronavirus pandemic especially with all of the news media pushing fear. Alan Watts How we can see COVID19 as a reminder to treat the planet, one another, and even ourselves with love and higher respect.   [39:00] Your New, Easy Gratitude Practice Why so many people struggle with having a daily gratitude practice. April's new gratitude practice for you: ask yourself what you miss right now and then flip that into action. Steven C. Hayes The concept of mental and emotional resilience and how they have changed for her throughout her training. Psychological flexibility that allows us to be more resilient while our anchor points keep us grounded. Understanding what is true and not true for you from a mindful point of view. Their mission behind Peak Mind and how they're helping people live life well by helping them better understand how the mind works. Why you don't have to be an expert to help people but you can guide them along a journey that you also personally understand. The silver lining in COVID19 at macro and micro levels from the environment to our home life. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Greatest Self-Care Hack "If you are feeling anxious, worried, emotionally exhausted, and unable to focus, the very first thing you need to understand is that there is nothing wrong with you. You are not deficient, weak, or handling this worse than anybody else; it is just that you are a human who has a brain and that brain is reacting in ways that brains do given the circumstances that we're in and that is nothing to be ashamed of, ever." - April Seifert   What Are Anxiety And Fear? "You are not your thoughts nor your emotions. You are also not your bodily sensations of fear. What do fear and anxiety mean? They are just bodily, emotional thought processes that are happening in your body and in your mind but they are not you. You can be an observer of that and the more distance you put between yourself and that process, the more you'll be able to move through it, feel it, and realize that they're nothing that has to do with your next step."  - April Seifert     You Are Your Rooted Consciousness   "If it's not accurate or helpful, you don't have to buy into that thought. You are not that story, you are not your belief systems, you are not your thoughts nor your feelings. You are that centered consciousness awareness that is deeply rooted in the things that don't change no matter what situation or circumstances you're in; that is your core." - April Seifert   Links From Today's Show  Building Psychological Strength Podcast 0153 | How to EMBODY Psychological Strength with Josh Trent Leave Wellness Force a review on iTunes Organifi 311 Mark Wolynn 129 Gretchen Rubin Eckhart Tolle Alan Watts Steven C. Hayes Peak Mind Free Resources Peak Mind Starter Pack M21 Wellness Guide Wellness Force Community April Seifert Twitter Instagram YouTube Peak Mind: The Center for Psychological Strength Facebook Instagram YouTube Pinterest LinkedIn About April Seifert April Seifert is a social-cognitive psychologist, life design strategist, and co-founder of Peak Mind: The Center for Psychological Strength. Her presentation will explore how the choices we make with respect to self-awareness, flexibility, and psychological strength can transform our minds into our biggest liability — or our most valuable asset.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

Rather than going through a series of blood marker tests, getting the results, and receiving a follow-up call, Levels will get you all of that in real-time, every day. That means Levels is able to help you make a meal decision right in the moment and immediately give you feedback about your body's response to that food. Levels is not just about giving people a device in a vacuum but giving them evidence-based insight that is entirely based on their own biological data. - Josh Clemente   How does Continuous Glucose Monitoring (CGM) help people navigate the world of metabolic individuality?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 341 Founder of Levels Health, Josh Clemente, explains how their Continuous Glucose Monitoring (CGM) device will help you build your personalized diet, what metabolic dysfunction is and how it correlates with COVID19, and how to maintain solid energy levels throughout the day. Discover how the Levels CGM device will give you instant feedback on how to eat for your metabolic type.   Sign Up For Early Levels Health Access Click here to sign up for early access to Levels Health A Truly Personalized Health and Wellness System Levels is a health & wellness program that allows you to take control of your metabolic fitness in pursuit of true health. By unlocking and analyzing your unique metabolic data in real-time, we empower you with the information and guidance needed to make smarter decisions and ultimately optimize your mental and physical performance. Why Metabolic Health? Though often disregarded, metabolic health is the foundation of an optimal lifestyle. Regulating our sleep, appetite and energy levels, it’s what keeps us alive. Real-Time Data-Driven Analytics Levels unlocks real-time metabolic data that gives immediate feedback about your unique metabolism. Understand instantly how your body responds to your diet and lifestyle decisions and watch improvement as it happens. Your body responds quickly to changes and so should you. By leveraging machine learning, Levels aggregates your personal data into an intuitive dashboard. No two bodies are the same and Levels can help you understand your biometric blueprint. Levels’ team of experts provides actionable insights to optimize your diet and routines for your personal goals. Feel confident knowing that the Levels program is backed by rigorous scientific evidence. You have a proven team and technology working in your corner.   Listen To Episode 341 As Josh Clemente Uncovers:   [1:30] The Science Behind CGM Leave Wellness Force a review on iTunes Organifi Levels Health Sign up for early access to Levels Health The misinformation out there about what metabolic health actually is for a unique individual. What Continuous Glucose Monitoring (CGM) is and why it's just being introduced now to the general public. Josh C's background and what lead him to study metabolic health and CGM. The positive impact CGM is making for the diabetic community but also well beyond that for everyone else. CES FitTech Summit Why CGM is one of the only biohacks that can really move the needle for people. The history of CGM, what it is, and how it can greatly impact our health decisions. Ongoing developments and how CGM is getting to the point where it makes sense to use it as a biowearable. Why metabolism is actually a broad spectrum that impacts our lifestyle.   [9:20] Metabolic Dysfunction & COVID19 Correlations How Levels is being designed to help people make instant, small decisions about their health each day for greater wellness. Breaking down what actually happens to the body when we eat and the body uses food as fuel. How insulin resistance is built up leading to metabolic dysfunction throughout the US at a current rate of 70%. The very strong correlations between aggressive cases of COVID19 and metabolic dysfunction. Why we should be taking metabolism and metabolic dysfunction very seriously right now with so many unhealthy people in the US. The fact that 70% of pre-diabetic and diabetic cases are estimated to be chronic lifestyle-related and thus entirely preventable. Why the more data that people have available to them about their body, the greater their mindfulness about health will be. Charles Duhigg 206 Dan Pardi   [18:00] Effective Behavior Change Through Levels How Levels is helping people achieve greater behavior change compared to other models. 103 Robb Wolf How Josh C. and his team designed Levels to include non-diabetic people and what uses it has for the general public. Wired To Eat by Robb Wolf The power of biohacking your diet and exploring how you react to different foods by keeping track of your glucose levels. How your sugar levels can react depending on your sleep quality and how many hours you get each night. The steps he took to continuously track his glucose and what interesting findings he discovered about himself. Levels' mission to give everyone access to their biological information so that they can make data-driven decisions. Why setbacks are vital for life transformation because they are lessons we learn along the way towards self-improvement. How he feels spiritually connected to what they are accomplishing and always striving for at Levels by helping people reconnect with themselves. 275 Paul Chek   [30:00] Building Your Own Personalized Diet How Levels will help you make better, personal nutrition decisions. Why their main focus is finding ways for customers to make an emotional connection and take evidence-based action with Levels. Understanding that you are in charge of your health and your metabolic fitness will help you transform your life and achieve your wellness goals. Why you probably have some type of metabolic issue going on if you find yourself constantly crashing in the afternoon after lunch. The 28-Day program they're developing around metabolic awareness to help close the loop between the actions you're taking and the reactions the body is experiencing. Why the number one benefit of CGM for Josh C. is the accountability to hold himself to a higher standard every day. The fact that you don't have to wear the device constantly as it can actually help you learn so much about yourself in just a short period of time for long term implemented changes.   [43:40] Know Yourself To Heal Yourself How to heal yourself by getting to know your mind, body, and soul better every day. 299 Christa Orecchio Personal stories and feedback from users of their CGM device. How Levels is helping people better understand that typical 'bad foods' like oatmeal might actually be just what they need to improve their health. 140 Chris Kresser How Levels can lead the future of health as we know it by being a mirror for better wellness. What makes Levels unlike any other health wearable like Fitbit or Garmin. Their new project to help practitioners develop a very personalized coaching approach with metabolic fitness for their patients. Why emotion has to be attached to action or data to actually move somebody forward in their wellness journey. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Developing Your Metabolic Fitness "We're developing a 28-day program which gives people a metabolic awareness and guides them along the process of closing the loop between the actions they're taking and the reactions their body is experiencing using the Continuous Glucose Monitor. This experience is intended to connect us with our own metabolisms and develop that metabolic awareness intuition to point us in the right direction for metabolic fitness. Just like physical fitness, in order for us to become metabolically healthy, we have to think of it in the same way where we're putting in focus, repetition, and effort to achieve our goals." - Josh Clemente     Real-Time Diet Advice "We have had data in our understanding of metabolism for a long time but the problem is it's been population set data. The data is just averaged and all of the information and advice we get is based on the average of a group of people who were studied at some point in the distant future or past. That data doesn't have any connection to you. Now, when you wear your Levels CGM device and you eat a meal, you can see your body telling you something; it's almost like an emotional experience." - Josh Clemente     Why Setbacks Are Meaningful Life Lessons   "It's easy when you're younger to just assume that you know it all or life is going well so you must have it figured out but it takes a series of setbacks to really be able to reflect on life in a meaningful way. With that being said, setbacks are the most important thing in life because they're lessons learned. Over time and through experience, we start to develop wisdom and context for different things. To me, that is the spiritual component in the wellness journey." - Josh Clemente     Links From Today's Show  Sign up for early access to Levels Health Creating an Optimal Diet by Tracking Glucose The Levels Blog Organifi CES FitTech Summit Charles Duhigg 206 Dan Pardi 103 Robb Wolf . Wired To Eat by Robb Wolf 275 Paul Chek 299 Christa Orecchio 140 Chris Kresser Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Josh Clemente Instagram Twitter LinkedIn Levels Health Instagram Twitter   About Josh Clemente Josh, Founder of Levels, is an engineer and CrossFit Level 2 trainer. He was previously a SpaceX Lead Life Support Systems engineer developing equipment that will sustain astronauts on trips to the International Space Station beginning in 2020. He has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for SWAT teams. Josh enjoys the outdoors, functional fitness training, coffee, podcasts, and restoring motorcycles.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.   ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

You never chose anxiety, to doubt yourself, to be a People Pleaser, or to assume the worst. These are all things that just kind of happened and emerged from somewhere in your internal world. Conscious neuroplastic mediation is a framework for changing the brain almost in an approach that has been customized for the person. It is the scientifically and proven process that you never chose the way your brain is wired; your 'traits' are what you practice unconsciously and they're optional; you can change them for limitless value in your life. - Julian Rosen   What are you gaining by letting this fear-based infatuation with what's next steal your power in the moment?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 340 Writer, Speaker, Coach, and Creator of The Fearless Life Project, Julian Rosen, explains the laws of consciousness, how trauma can masterfully shape us, how to redirect fear to act from love, and the concept of conscious neuroplastic mediation and how it actually changes the brain.   Learn how to connect the head and the heart in the present for greater consciousness.       CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 340 As Julian Rosen Uncovers:   [1:30] The Laws Of Consciousness Cured Nutrition Julian Rosen Leave Wellness Force a review on iTunes Organifi What conscious neuroplastic mediation is and how it changes the brain. The fact that we never chose how our brain was wired, our anxiety, or thoughts about ourselves. How conscious neuroplastic mediation proves that our thoughts and feelings are not who we are; they’re just something that we practice unconsciously and they’re optional. What steps he’s taking to make the most of his time without it just passing him by during the CV19 pandemic. How losing his mother to breast cancer at 23 years old really woke him up to a journey of consciousness. What the laws of consciousness are and how to live by them. Why things happen to us for a good reason and nothing is really lost as life supports life.   [15:00] Redirecting Our Fear How we can stop acting from a place of fear and begin exercising our personal power to redirect that fear. The fact that we’re conditioned as children to be fearful because of the idea that if you don’t worry, you won’t become a responsible adult. Unpacking the Us vs. Them mentality that we naturally give into when there is fear amongst everyone in a society. How a fear-based infatuation can steal your power in the moment; taking away your non-refundable now. The power of just breathing in and experiencing fear whenever it comes to you. Exploring the concept that a greater being that lives within us that has never left and never will leave us while we’re alive. The biggest lessons he learned when his mother passed away. His experience with Ayahuasca and what it will teach you during a proper plant medicine ceremony. Why you shouldn't continue to wait to do something if it is pulling at your heartstrings.   [28:00] How Trauma Masterfully Shapes Us How he helps his clients come out from under their masks and share their authentic self with the world. What he does to prove to his clients that the worst thing that has happened to them is actually the best thing ever for their life. The purpose behind suffering and pain that each one of us experiences in our unique journeys. Why the ego perceives our traumatic experiences as pain when really they’re shaping us in a masterful way. Differences between emotion and feeling when combined with conscious neuroplastic mediation. Why it’s an illusion that our thoughts create our emotional states. The Feel-Think patterns that we get stuck in when we’re in a state of lower consciousness as feelings come first before the thought process. How we’re wired to naturally get good at being worried all the time. Why the inner dialogue we have with all of our worries is a lie and is a justification of a feeling we memorized years ago. The Illusion of Money by Kyle Cease   [34:30] The Spiritual Quotient Josh’s Belief-Thought-Feeling-Action loop that happens when we approach a new situation. The fact that we get to learn negative emotions such as shame, guilt, anger, and anxiety just like the good feelings we connect with in life. How we can unconsciously live more conscious and achieve an intense flow state. David Hawkins  Why we constantly lead decisions with our head and not our heart. The spiritual quotient and why spirituality is the solution to 99% of our problems. Personal volition and understanding that you always have a choice and it’s your remedy against resistance and fear.   [52:00] The Difference Between Knowing And Doing The Power of Habit by Charles Duhigg 206 Dan Pardi How to avoid daily, constant decision fatigue. The difference between knowing and doing plus the emotions that come with them. How to just accept, choose, and feel our emotions instead of resisting or creating a dialogue around them. Why every negative emotional feeling we experience eventually wants to be released so that it can transmute into its positive counterpart. The fear we have that a feeling might remain forever if we allow it to bubble up within us but that’s actually a lie. Why suffering comes from the same story that we tell ourselves about the negative emotion, not the negative emotion itself. Imposter syndrome and self-imposed devaluation he experienced when he transferred from fitness to deep transformational coaching. Vanessa Lee | The Seed M21 Wellness Guide Wellness Force Community   Power Quotes From The Show     The Feel Think Pattern Illusion "We're under the illusion that our thoughts create our emotional state. People think that because they had an angry thought, that makes them angry therefore they should change their thought so they can change their feeling. However, that's really not the case. For a lot of us, when we're living at lower levels of consciousness and we're stuck in Feel Think Patterns. So, the feeling actually comes first and the brain at that point is just a sock puppet creating a scapegoat to legitimize the feeling." - Julian Rosen     The Inner Dialogue Is A Lie "Just like driving a car or playing a sport, if you practice something enough, the body gets better at it than the mind does. A lot of people will actually wake up and worry. They feel worry simply because they're good at it. When you experience a negative feeling that you did not consent to, it emerges from the neck down and not in the brain where the neurological sequences and patterns are firing and wiring. It emerges from your body where the subconscious lives." - Julian Rosen     The Wiring Of The Brain   "You never chose how your brain is wired. What parts of your personality limit you the most, frustrate you the most, or hold you back from expressing yourself the most? You never chose those. These things have bubbled up so many times that we just assume they're our 'personality,' 'traits,' or 'it's a genetic thing.'" - Julian Rosen     Links From Today's Show  Cured Nutrition Organifi The Illusion of Money by Kyle Cease David Hawkins  The Power of Habit by Charles Duhigg 206 Dan Pardi Vanessa Lee | The Seed Julian's Free Unlock Your Power Masterclass Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Julian Rosen Facebook Instagram YouTube   About Julian Rosen Julian Rosen is a writer, speaker, and committed coach who specializes in helping stressed-out entrepreneurs to build thriving businesses. Through his revolutionary coaching platform, The Fearless Life Project, Julian helps business owners implement a proven system for optimizing clarity and performance while counteracting the effects of stress and anxiety so that they can grow and scale with confidence. As a business owner who also battles with anxiety, Julian loves connecting with and supporting other passionate individuals who are on a mission to build their boldest vision.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page    

CAR.O.L is going to get you the fittest that you can be; it's more effective than any other form of exercise in terms of your health markers. We know that because we've been independently tested and proven by the American Councilor in Exercise. Completely non-sponsored; they bought the bikes and compared us to 30 minutes of jogging every day versus CAR.O.L for 3 minutes 3 times a week and we outperformed on every parameter at least by double. So, I know and I can guarantee that CAR.O.L is more effective. - Ratna Singh   How can we embrace artificial intelligence for better wellness?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 339 Co-Founder and CEO of CAR.O.L, Ratna Singh, explains how their AI technology will help you develop deeper levels of physical and emotional intelligence, how consciousness and spirituality can be expressed through technology, and why only two 20-second sprints on the CAR.O.L bike will give you the deep muscle activation you need to let go of old weight and live a healthier life.   Discover how the AI technology of CAR.O.L can help us reach higher consciousness, prevent disease, and live life well.     Try CAR.O.L With This Special Offer! Get $150 off + free delivery + first-year software free with the code WELLNESSFORCE Based on the scientifically proven protocol developed by Dr. Niels Vollaard at the University of Bath, CAR.O.L gives you the ability to exercise for the shortest possible time with the greatest benefits. That's because it contains a Cardiovascular Optimisation Logic, known as CAR.O.L. This means that each ride is bespoke and totally responsive to you. How CAR.O.L Works CAR.O.L not only watches your performance, but her algorithms also respond by automatically pushing you harder in subsequent rides or relaxing your ride if you have had a bad day, and it all happens automatically. You just log in and ride. In short, she ensures that during your sprints, you reach the highest power you can possibly achieve. This is the very first system that delivers this scientifically proven protocol outside of laboratories. Each session takes just 8 minutes 40 seconds so getting fit can slip easily into your day. Which is why it's easy to keep up. What To Expect From CAR.O.L After every ride, your Octane Score and other performance metrics are uploaded to the cloud so you can track your fitness from your computer or smartphone. The results you get are unlike any other exercise you have ever done. Seeing the leaps, makes every ride so much more rewarding. You can challenge colleagues, collect achievement badges, create missions, raise money for charity, and inspire Octane Score envy in the office. Just get off CAR.O.L and get on with your life. Listen To Episode 339 As Ratna Singh Uncovers:   [1:30] Blending Spirituality With Artificial Intelligence Cured Nutrition Oura Ring 336 Joe Sheehey CAR.O.L Ratna Singh 312 Kevin Kelly  Her spirituality and how that is reflected in the brand, CAR.O.L. How she became interested in microbiology and had originally set out on a career to study it. What drew her into the world of advertising and begin working at BMP in London. Why we're not only physical beings but spiritual beings as well. How CAR.O.L has made it its mission to blend spirituality with artificial intelligence. Why CAR.O.L came to be created by a team of people who aren't even from the fitness industry. Her search to answer the question, 'Why aren't people exercising enough and how can we fix that?' [16:00] The Creation Of CAR.O.L Dr. Niels Vollaard The work of Dr. Niels Vollaard and what he has discovered about the benefits of short-term, high resistant fitness called REHIT. How they took the work and research of Dr. Vollaard and put it into a bike with A.I. What most people get wrong about HIIT workouts in the first place and how to do a proper one. CAR.O.L's ability to apply the right amount of resistance at the correct time and adapt as you continue to use it. The self-learning algorithms in place in CAR.O.L that will help optimize every single one of your rides. Why CAR.O.L is a great exercise tool for anyone who is 12 years and up and for women who are not pregnant. The unfortunate stigma out there about women exercising hard by lifting heavy weights or doing an intense workout and how CAR.O.L is changing that. Why living a healthy life is all about doing something that you love to do [23:00] Insulin Sensitivity & CAR.O.L 084 Dr. David Perlmutter  What insulin is, what it does for the body, and how CAR.O.L works with insulin sensitivity. Why we don't burn fat when high levels of insulin are present. How CAR.O.L tracks the glycogen in our muscles. The importance of reducing the levels of insulin to prevent disease and burn fat. CAR.O.L's connection with helping people achieve behavior change in their lifestyle. The wide age range of CAR.O.L users including people up in their 60s and older. How CAR.O.L adjusts to you and your health as your fitness journey continues. Her own personal connection to Spirit and how she shares that through CAR.O.L. Why they chose to use the chakra's colors in the brand's logo. Upcoming developments including a breathwork kundalini practice called Victory Breath. Wellness Force's breathwork program, B.R.E.A.T.H.E., to help people reduce stress. The amount of time it took their Research & Development team to create CAR.O.L. [35:40] Boosting Your Immunity With CAR.O.L How CAR.O.L can help you adapt to living a healthier life including reversing the effects of sitting all day. Exploring Hormesis: The body's ability to endure and how CAR.O.L increases the user's endurance without harming the joints or muscles. Benefits of taking a cold shower to boost your immunity and turn on our survival pathways. Dr. David Sinclair How CAR.O.L has been designed to create healthy stress on the body that will open up our internal survival pathways which will make us healthier and hopefully disease-free in the future. 250 Dave Asprey Bulletproof Radio: Cut Your Cardio To 9 Minutes – CAR.O.L Fit AI – #615 Why body type doesn't matter when it comes to getting maximum results from CAR.O.L. Unpacking differences between non-responders and super responders based on our natural epigenetics programming. Global Wellness Institute The power of focusing on wellness, not fear. How she manages her fear by surrendering to what is at this moment [43:00] Exploring Higher Consciousness Amidst COVID19 Her recent loss of a close childhood friend who passed away from COVID19 while his father survived. Similarities and differences between her friend and his father: They both had Type 2 Diabetes but the father, who was in his 80s, worked out much more which boosted his immune system. Speculations around coronavirus cases from age and genetic makeup to fitness and immune systems. Honoring the mystery of the universe and understanding that there's so much going on in our world that we don't know about yet. Various views on the coronavirus from some people believing it's God's will to it's the karma that you are born with that determines your life's path. Her belief that how your life turns out all comes down to you and that you can change your karma by being more aware throughout your life. 332 John Wineland [49:30] Embracing AI From A New Perspective How we can embrace AI from a humanitarian perspective. Unpacking AI and how it can help us be more efficient to enjoy life more. Her concerns of AI making people redundant in the future as the population ages and we live longer. How CAR.O.L compares to other workout machines and exercise movements. Dr. Cedric X. Bryant  How CAR.O.L has been put to the test with government guidelines which is 5 days of exercise for 30 minutes a week. Dr. Lance Dalleck How CAR.O.L is designed to adapt to you for every single ride. The government's MetS z-score to determine which types of exercise can predict a person's chance of disease later on in life and the fact that CAR.O.L reduced the score by 67%. Why you won't actually sweat when you use CAR.O.L. What your life will look like after using CAR.O.L for a year or two. M21 Wellness Guide Wellness Force Community Power Quotes From The Show Reversing The Effects Of Sitting All Day "The human body is conditioned to be in survival mode but if you're sedentary sitting in front of a computer all day, your body will adapt to that. A sedentary lifestyle like that will certainly affect the quality of your life and can lead to disease later on in life. So, from the perspective of adaptation, you do reverse the effects of sitting all day by doing CAR.O.L rides because we see it in the blood work and that's what will tell you whether or not you're healthy. It's your insulin levels, cholesterol, blood pressure, your hip to waist ratio; all of your levels." - Ratna Singh   Turning Exercise On Its Head "The reason why CAR.O.L came about is because I was doing a disease management program in a Middle Eastern country where diabetes is the second-highest in the world and I couldn't get people to exercise despite having incredible gyms. So, I asked myself, 'Why don't people do exercise?' We had to fundamentally turn exercise on its head by knocking out the time element, the inconvenience, and the boredom." - Ratna Singh     Focus On Wellness, Not Fear   "Focus on wellness, not fear. Fear is a destroyer of everything. I try to manage it every day by just surrendering to what is instead of worrying about it every day. If you worry about what is going on, really you are saying a prayer to attract whatever it is that you don't want versus what you do want." - Ratna Singh     Links From Today's Show With Ratna Singh Cured Nutrition Oura Ring 336 Joe Sheehey CAR.O.L Ratna Singh 312 Kevin Kelly  Dr. Niels Vollaard 084 Dr. David Perlmutter  Dr. David Sinclair 250 Dave Asprey Global Wellness Institute 332 John Wineland Dr. Cedric X. Bryant  Dr. Lance Dalleck Dr. Niels Vollaard explains REHIT Advice from CAR.O.L: Supercharge Your Immune System to Defend Against Covid-19 The Life Stylist Podcast Featuring CAR.O.L Bike Decoding Superman: CAR.O.L Fit AI – Improve Endurance In 8 Minutes And 40 Seconds Bulletproof Radio: Cut Your Cardio To 9 Minutes – CAR.O.L Fit AI – #615 3 Pathways for Longevity from Dr. David Sinclair ACE-SPONSORED RESEARCH: What Are the Acute and Chronic Responses to Reduced-exertion High-intensity Training? Experience CAR.O.L in NYC How does hormesis impact biology, toxicology, and medicine? A Cure for Ageing?: David Sinclair at TEDxSydney Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Ratna Singh LinkedIn CAR.O.L Twitter Facebook Instagram YouTube   About Ratna Singh Ratna Singh co-founded and currently is the CEO of CAR.O.L, Cardiovascular Optimization Logic, in London. She’s a microbiologist by training but instead has spent all of her professional career in advertising and management consultancy in the UK and the U.S. She was McKinsey & Company’s first entrepreneur-in-residence in Silicon Valley.   About CAR.O.L CAR.O.L or Cardiovascular Optimization Logic, is an AI networked bike with automated and laser-controlled resistance and patented advanced bio-signal processing which not only watches your performance, but her algorithms respond by automatically pushing you harder in subsequent rides or relaxing your ride if you’ve had a bad day. And it all happens automatically. You just log in and ride. Based on the scientifically proven protocol, CAR.O.L. gives you the ability to exercise for the shortest possible time with the greatest benefits. CAR.O.L. is the very first system that delivers this scientifically proven protocol outside of laboratories.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page       CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.

Wellness is being aligned with truth. Listen to your intuition; you know what's truth and what's not. Honor your truth and whatever feels right to you on a spiritual, mental, physical, or nutritional level and I promise you that your intuition will take you on the path that you need to go. - Tara Garrison   How can holding yourself more accountable, creating a schedule, and really listening to your inner voice help you live life well?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 338 Coach, Host of the Inside Health Podcast, and Founder of both HIGHER: Women Who Rise and the KELEO movement, Tara Garrison, shares how plant medicine helped her overcome past traumas, her "accidental" awakening to the health and wellness industry, and how to live a more conscious life by truly paying attention to your intuition. Discover how to be healthy from the inside out by setting up a gratitude practice, building a sustainable fuel source of motivation, and focusing on self-care every day.    Listen To Episode 338 As Tara Garrison Uncovers:   [1:30] Measuring Up To Your Own Expectations Organifi M21 Wellness Guide Tara Garrison Inside Health Podcast with Tara Garrison Josh Trent on Inside Out Health with Coach Tara Garrison - Breathwork, Ayahuasca & Following Your Heart What it was like for her to be a part of a religious group that didn't feel aligned with her soul anymore. Why she feels that her past views on Mormonism blinded her from the truth that she sees now. Past feelings of great sadness that impacted her mental health and emotional wellbeing. How her experience with Mormonism hindered her ability to love herself and openly explore her emotions. The goodness she sees in the Mormon church but how all of its outside expectations caused her to feel like she was never meeting up to others' expectations of herself. How eating healthy was her "accidental" awakening to the health and wellness industry. Her childhood growing up with a mentally ill mother, living in poverty, and also having been sexually, physically, and emotionally abused by another family member.   [18:00] Connect With Your Intuition & Spirituality How she was very driven at school and thus developed this high-quality awareness of how other people lived their lives. The great amount of doubt she used to have in her own intuition as she was expected by the Mormon church to act on what the Holy Spirit wanted her to do. Gary Vaynerchuk How she's shifted to believe in herself more than an outside source like the Holy Spirit. Her mother's signs of schizophrenia, delusions, and paranoid accusations that impacted her childhood. The many struggles her mother faced as being a single mother of five children and going back to school. How plant medicine and psychedelics were the first most important factors in helping her open up, heal past wounds, and do the work. What MDMA specifically did for her by providing a safe space in which she could process and face her trauma to begin healing. 291 Drew Manning Kathryn Dixon Byron Katie How The Work of Byron Katie and plant medicine helped her heal the relationship she had with her mom and see her in a new light. Malcolm Gladwell Ralph Waldo Emerson How she has gathered this courage to make new changes in her life to be more aligned with who she is through plant medicine.   [28:50] The Difference Between Knowing & Doing The grand difference between knowing and doing unpacked. The high amount of accountability she holds herself to as a coach and setting an example for clients. How reintroducing carbs back into her diet after doing Keto for so long really boosted her health. The immense amount of courage it took for her to share with her followers that she was going to begin eating carbs again and rebrand herself. Exploring what embodiment actually is: the body holding a lesson within itself. Her mission to live in such a way that she's able to constantly show people how they can thrive. How she's optimized her day by being strict on her time management skills in a self-loving way. Her daily morning routine and the huge impact it's made in her productivity and more importantly, actually gives her more time to be with her family. Will Smith - I Believe Self Discipline Is The Definition Of Self Love How meditation helps her to separate herself from stress, look at it in a new light, and shift her life to reduce it. Her gratitude practice and how it helps her snap out of victim mode and realize how far she has come in her life.   [39:00] Tara's Mastermind Event Experience Unpacking several of the lessons she learned at the Scott Duffy Breakthrough Mastermind event. Scott Duffy Breakthrough Mastermind Tony Robbins Scott Duffy One of the most impactful, human moments she's had in her life at the Mastermind event through a trust-building exercise with a horse. Why having a really good heart will help you thrive and be successful in what you do in life. Matthew Hussey The many wounds we all have around wealth and being financially healthy and how that extends to our relationships with people, ourselves, and even food.   [45:50] How Our Wounds Can Turn Into Something Beautiful Why our wounds can actually be the key to set us on the path that we need to be on. The gratitude she has for the hardships she's experienced because they've propelled her on this path that she finds so fulfilling. How her unhealthy relationship with getting fit actually turned into something beautiful in the end. 110 Bedros Keuilian Man Up by Bedros Keuilian How Ayahuasca shifted her perspective from focusing solely on herself to finding her purpose, spending more time with her family, and serving others. Why it's okay to have your ugly motivation at the beginning as long as you're open to healing along that path. Steve Jobs How to build and live on a sustainable fuel source of motivation. Why she was so scared that if she lost all of her unhealthy motivation, she would lose her drive and everything she had gained for her physical health. How changing up her self talk to be more encouraging actually helped boost her healthy drive even more.   [53:00] Lessons From Our Intuition Why our intuition will always nudge us and we can either listen to it or not but it will always keep pushing us. Her realization that the faster she listens to her intuition, the faster her life gets better. 302 Mark Groves How to get to a place where you can calmly speak your truth without letting fear come over you. Why truth is the ultimate stress reliever. What wellness means to her in relation to aligning with our truth. How to honor your authentic intuition on a spiritual, mental, nutritional, or physical level. Her new movement, Keleo, and how it blends both the nutritional worlds of Keto and Paleo. KELEO Program Wellness Force Community   Power Quotes From The Show Instant Change Through Your Intuition "Intuition will nudge you and you can either listen and your whole life will get better or don't listen and it will just continue as is. I have learned that the faster I listen to my intuition, the better my life gets faster." - Tara Garrison   Organizing Your Life Through Meditation "When I meditate, I am able to separate myself from the stress and sit back to look at it. It's like I'm an eagle on top of a mountain, I'm soaring around, and I'm looking down at my life to see what I can shift, let go of, or add something new. So, instead of being stuck in all of my stress, meditation has helped me see how I can change my life." - Tara Garrison     Creating A Sacred Space & Time "What has helped me set healthy boundaries is having an established morning routine and maybe some people just think it's too whoo-whoo but it has been crazy powerful for me. It's the only way I'm able to create the life I want to live because if I don't schedule in time for a gratitude practice or meditation session, it does not happen. I can't just put on all the brakes in the middle of the day for them; it's just not going to happen. So, I have to create sacred space for me and nobody is bugging me at 4:30 in the morning." - Tara Garrison       Links From Today's Show    Organifi Gary Vaynerchuk 291 Drew Manning Kathryn Dixon Byron Katie Malcolm Gladwell Ralph Waldo Emerson Will Smith - I Believe Self Discipline Is The Definition Of Self Love Scott Duffy Breakthrough Mastermind Tony Robbins Scott Duffy Matthew Hussey 110 Bedros Keuilian Man Up by Bedros Keuilian Steve Jobs 302 Mark Groves Inside Out Health with Coach Tara Garrison - Josh Trent: Breathwork, Ayahuasca & Following Your Heart Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community KELEO Program Inside Health Podcast with Tara Garrison Tara Garrison Instagram Facebook Twitter YouTube LinkedIn   About Tara Garrison Tara Garrison is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high performing women on a deep dive journey inside themselves, physically and emotionally. Tara is also the founder of the KELEO movement, bringing together the keto and paleo diets. Her Keto In & Out Program teaches people how to “Do Keto. Not Forever.” for metabolic flexibility and optimal human nutrition. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page     Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.   ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

"When you're really having a hard time, it's how you respond to that experience that defines how you're going to react. So, if we can respond to this pandemic with a sense of unity, belonging, and love, then we can really, really use it as a catalyst to change the world." - Kash Khan   What steps can you take today to inspire both yourself and those around you to connect with what's within?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 337 Podcast Host and Founder of Educate Inspire Change, Kash Khan, explores mental hygiene tools and resources to help you during this pandemic, shares how to keep it real no matter what stress you are experiencing, and how accountability and structure can actually free you to create a life you love.   Discover how self-love can help lead us back to peace in our hearts and reconnect with our inner child.     Listen To Episode 337 As Kash Khan Uncovers:   [1:30] The Collective COVID Fear We're Facing M21 Wellness Guide Educate Inspire Change Kash Khan Educate Inspire Change Podcast 05 - Josh Trent | Educate Inspire Change With Kash Khan Rythmia Life Advancement Center Graham Hancock Reveals Mind Boggling Mysteries Of The Great Pyramid & Who Really Built It 01 - David Icke | Educate Inspire Change With Kash Khan Order Of Man | Developing Physical and Emotional Intelligence: Josh Trent His decision to move from Scotland to Costa Rica and what has prompted this life change for himself and his family. What he is looking forward to in Costa Rica including working with plant medicine, being closer to nature, changing his environment, and raising his children there. His past experiences with plant medicine ceremonies and the knowledge he has been gifted from them. How he and Josh met through plant medicine almost 2 years ago at Rythmia Life Advancement Center. The conscious work Kash is doing and how it's helping to inspire real change in people's lives. Why we're beginning to feel this collective fear due to COVID19. How the media is spreading so much fear around the coronavirus and various conspiracy theories out there. What other mental health problems and illnesses we will begin to attract if we continue to feel this deep fear around the coronavirus. The power of connecting with both ourselves and other people to start living a healthier life and building better relationships. Man's Search for Meaning by Viktor E. Frankl   [10:35] Observing Your Environment & Focusing Inside The differences between growing intelligence through reading books and embodying what we've learned. How to begin to be more consciously aware and observe what you're going through during COVID19. The power of adapting healthy, daily self-care practices to balance your energies. How to create a home environment for you and your partner, family, or roommates to have some loving, accountable structure. Josh's self-awareness of being more sensitive to his partner and thinking about past childhood memories. What the inner child needs: compassion and how to give that to yourself. Their current living arrangements during COVID19 and how it's helped them grow, be grateful and do the inner work. 275 Paul Chek    [19:00] How To Be An Example Of Love Why pain is such a powerful teacher for us during our wellness journeys. Unpacking how the brain is a receiver for thoughts that aren't always our own and how to tell the difference. Kash's experience purging someone else's thoughts for them during a plant medicine ceremony. How we can stay engaged without fear overcoming our mind, body, and soul. The importance of being mindful of what you're saying to your partner or other adults while around children. How to be examples of love and positivity for your friends, family, and community. What Kash and Josh do, as Empaths, when they pick up on other people's emotions. Jason Silva How to use daily breathwork and meditation to change our state of mind and focus on the present moment. What we can learn from COVID19 now to help us prepare for any other crisis in the future.   [28:00] The Power Of Community Why motivation is so temporary during a time like this when what we really need is inspiration to thrive. The power of community and why humans were actually meant to live sustainably in nature in tribes and not in over-crowded cities with skyscrapers. Why it's not about taking COVID19 seriously or not; it's about taking a look at it seriously and focusing on the facts. The power of turning to tools like breath and especially your community rather than trying to face this time on your own. Josh's breathwork practices that he's sharing in the Wellness Force Community. Why attention is our richest currency and sharing what we know with others so that we may all grow. How we can use capitalism consciously so that we can use it to help and connect with each other.   [41:00] The Soul's Immortal Journey Kash's understanding of the soul's journey based on his plant medicine experiences and what he's learned from meeting with shamans. 211 Dr. Chad Walding Josh's thoughts on us living out the sins of our fathers or mothers. What lessons the coronavirus is teaching us including how we've been mistreating the earth for so long. The global silver linings of COVID19 and in what ways we are able to see it as a gift. How our point of view on something can either transform it into something horrible or beautiful. 232 John Wineland  Don't wait to be healed to start serving humanity | Claire Wineland How to get in touch with your pain and begin a healthy relationship with it. The optimism Kash is feeling right now about COVID10, how it will positively impact the future, and how you can also see this time as a catalyst to grow and learn. Alan Watts Kash's next plans to return to Rythmia and film his and his family's experience there. EIC's Upcoming "Awakening The Soul" Documentary Giovanni Bartolomeo at Rythmia Life Advancement Center  Wellness Force Community   Power Quotes From The Show   Enjoy The Hardship "The bigger the test, the more rewarding the outcome. Enjoy the hardship and relish it because, after this, we will come out stronger, more abundant, and gain greater consciousness."  - Kash Khan   Fear Is A Breeding Ground "I am very worried about the kind of fear that's spreading through the world just now because fear is a breeding ground for the virus to spread. The more that we're all in a state of fear, the more we're going to be attracting mental health problems, disease, and illness. I'm really hoping that people can use this time to really search inwards to connect to each other, to connect with themselves, and to really start living a healthier life and having healthier relationships. Let's all use this time to grow." - Kash Khan     Time Is Our Most Important Currency "For the first time, we are globally having a shared experience. We are all dealing with the same troubles and issues every day. One thing that we all have now is time and time is the most valuable currency; so, how are we going to use that time?" - Kash Khan   Links From Today's Show  M21 Wellness Guide Educate Inspire Change Podcast 05 - Josh Trent | Educate Inspire Change With Kash Khan Rythmia Life Advancement Center Graham Hancock Reveals Mind Boggling Mysteries Of The Great Pyramid & Who Really Built It 01 - David Icke | Educate Inspire Change With Kash Khan Order Of Man | Developing Physical and Emotional Intelligence: Josh Trent Man's Search for Meaning by Viktor E. Frankl 275 Paul Chek  Jason Silva 211 Dr. Chad Walding 232 John Wineland  Don't wait to be healed to start serving humanity | Claire Wineland Alan Watts EIC's Upcoming "Awakening The Soul" Documentary Giovanni Bartolomeo at Rythmia Life Advancement Center  Q&A: Giovanni Bartolomeo | Elemental Awakening  Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Educate Inspire Change Facebook Twitter Instagram YouTube Kash Khan Facebook Instagram   About Kash Khan Kash Khan started Educate Inspire Change to introduce hope into his life. On a personal level, he was feeling lost and disillusioned. He was also jaded by the mainstream news agenda. EIC was an outlet to pour his energy, leave his stamp on the world, and inspire others to bring positive change into their lives.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

"Before trying CBD, I had been taking some medications for my anxiety and while I've had it for most of my life, my anxiety was getting really bad. So, when I first put the CBD tincture underneath my tongue, I immediately noticed some amazing calming properties; I was sleeping and recovering really well; well enough that I didn't have to take my medication anymore." - Joe Sheehey   What can cannabinoids do for your pain management, digestion, sleep, or mood?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 336 CEO and Co-Founder of Cured Nutrition, Joe Sheehey, shares the healing power of cannabidiol on the mind, body, and spirit; explains what sets Cured Nutrition apart from other CBD companies and what red flags to look out for, and breaks down the differences between CBD, THC, CBG, CBN, and marijuana.   Discover how Cured Nutrition's full-spectrum, organically farmed products can open you up to integrating your wellness for physical and emotional intelligence.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Cured Zen & Rise Ease the stress of the day away with our most popular CBD-infused calming sleep supplement. Cured Zen is formulated to enhance sleep quality while melting away any unease. With soothing ingredients such as Magnesium, Reishi, Valerian, Ashwagandha, and Chamomile, this night-time formula is sure to compliment your efforts to unwind from the hustle and bustle of everyday life.   Rise to the occasion with Cured Rise — a CBD-infused nootropic supplement that has been carefully crafted with all-natural ingredients that work synergistically to sustain focus and wakefulness, while combatting the stress of daily life. This daytime formula includes uplifting ingredients such as Lion’s Mane extract, Cordyceps Extract, Ginseng and B Vitamins.   Cured CBD Infused Spices Cured CBD Infused Spices should be used no differently than any other spice in your cabinet. Use at any time of the day on your favorite meal or in any drink. Micro-dosing our spices in combination with our other products may help you achieve sufficient daily cannabinoid levels which in turn helps regulate several bodily functions such as recovery, sleep, focus and more. The organic industrial hemp used to create this product was grown and processed in Colorado.   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   Listen To Episode 336 As Joe Sheehey Uncovers:   [1:30] Remembering Our Connection to Nature Cured Nutrition Unpacking the feedback loop of health, wealth, and relationships that connect us back to who we are. Joe's message of remembering that we are of nature and nature is of us. His life transition from being a NASA-contributing aerospace engineer to entering the industry of organically farmed hemp and CBD. The past destructive lifestyle he once led during college that led him down a dark path. A critical moment when he realized he wasn't living his true soul's purpose while in between being the person he currently was and who he wanted to be. Why completely removing himself from his past environment and situation in college was the most important thing that had to happen to help him heal. The very beginning of his own wellness journey and understanding that what he puts into his body can either heal or harm him. Why he didn't feel like he was enough unless he did certain things to, in his mind, please other people and be a "member of the tribe."   [14:00] The "Why" To Lead A Healthy Life His own journey of uncovering his "why" to lead a healthier life for himself. 302 Mark Groves How his past experiences reminded him of just how powerful being authentic is in life. What it means to live an authentic life and how that allows us to connect with others at a deeper level. Paleo f(x) 296 Chase Chewning Why he first resisted giving himself what he thought he deserved; a healthier and more fulfilling lifestyle. The importance of being present, acknowledging the truth of a situation, owning that, and showing up in a way that's not codependent. Ups and downs he has faced with Cured Nutrition including imposters in the industry, doing really well, and learning from mistakes they have made. How he grew more confident to listen to his intuition and trust his gut feelings. Tough decisions he has made and hard truths he has come to realize as an entrepreneur.   [23:10] The Universe Rewards Courage How his connection with a higher power and spirituality have evolved over the course of his life thus far. What encouraged him to tap more into himself and his intuition through meditation and breathwork. His favorite grounding practices that help him stay true to himself and grow his curiosity for life. How to have more love and compassion for other people by being curious about how we ourselves show up in the world. What words of wisdom he would give his past self now having gained this new intelligence and life experience. Why we have to practice being curious especially when we experience difficult obstacles. What his work experience was like as a newly employed NASA-contributing aerospace engineer and why he didn't feel like he fit in with the organization's atmosphere. Second thoughts he had on joining workplace conversations about Colorado's new regulations on marijuana especially since he was the new guy. Why he felt compelled to follow through with his dream to become an entrepreneur and leave the competitive aerospace industry behind. The Joe Rogan podcast  Entrepreneurs on Fire with John Lee Dumas The Foundr Podcast   [32:00] Finding His Golden Business Opportunity His past interest in competing in bodybuilding competitions and how he transitioned out of it to focus more on plant medicine. How he found his moment to begin working on Cured Nutrition and gently introducing people to the benefits of cannabis. When he first started learning about cannabidiol, added it to his own health and wellness practices, and decided it would be the forefront of his business. Flavor God How Cured Nutrition has made cannabidiol approachable first by selling spices with CBD extracts in them. Cured CBD Infused Spices What makes Cured Nutrition unlike other CBD brands out there and why it caught Josh's attention. Cured Classic Mint Oil   [41:00] Cured Nutrition's Story Breaking down the differences between CBD, THC, CBG, CBN, and marijuana. Red flags to look out for in other CBD brands including if they do not share their testing results with the public. The fact that all of their hemp is locally sourced in Colorado at SHI Farms. SHI Farms Where to find all of Cured Nutrition's testing results for full transparency. Cured Nutrition's extraction process and what is required to make their products. Why it's important to know if your CBD product's hemp has been grown in healthy land to avoid toxic metals. Their due diligence and quality control that is very rigorous to ensure their product has been built on a foundation of true integrity and love for nature and its healing potential. Their background story, core mission, and the message behind their triangle logo. Cured Rise Cured Zen The three key ingredients found in their products: functional mushrooms, cannabinoids, and adaptogen herbs. Start with Why by Simon Sinek Oura Ring Alan Watts The JoeLo Show The Cured Collective M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Powerful Nature Of CBD "Nature is powerful. Nature does have healing properties. CBD, cannabinoids, and hemp are nature. "There's a due diligence and quality control that we have implemented since Day One that has been rigorous because I want to know that the foundation that that company has been built is one with true integrity and love for nature and its healing potential. If it's not, then that gets people to begin to question nature as a whole." - Joe Sheehey   Differences Between Hemp & Marijuana "To start, the most important thing to know is that when we say, 'hemp,' or 'marijuana,' what we're talking about is cannabis. They're both of the same genome, but the differentiator between the two is hemp has less than 0.3% THC and marijuana has greater than 0.3% THC. That's really the only differentiator between the two but what also needs to be known is the hemp plant has so many uses just outside of cannabinoid extracts." - Joe Sheehey     Quality Control For Full Spectrum Cannabinoid Products   "There are over 80 different cannabinoids in the cannabis plant and each one from CBD to CBG for gut health to CBN for sleep has its own therapeutic benefits but when you combine all of them, you get a full spectrum or a full array of cannabinoids and that packs a lot stronger punch than just one cannabinoid. Also, if you look at a product and it says, 'CBD only,' go to their website and look at their quality control information. If they aren't publicly sharing their quality control test results to the public, that's a red flag right there." - Joe Sheehey   Links From Today's Show With Joe Sheehey Cured Nutrition's testing results 302 Mark Groves Paleo f(x) 296 Chase Chewning The Joe Rogan podcast  Entrepreneurs on Fire with John Lee Dumas The Foundr Podcast Cured CBD Infused Spices Flavor God Cured Classic Mint Oil Oura Ring Cured Rise SHI Farms Cured Zen Start with Why by Simon Sinek Alan Watts The JoeLo Show What is CBD oil? How to find the best quality CBD oil CBD oil and drug tests? Q&A with Joe Sheehey Rise Above Your Past and Achieve Higher Health with Joseph Sheehey, CEO of Cured Nutrition – Episode 248 Ever Forward Radio EFR 122: From Aerospace to CBD - Higher Health Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community The Cured Collective Joe Sheehey LinkedIn  Cured Nutrition Facebook Instagram Twitter YouTube   About Joe Sheehey Joe Sheehey, a former NASA-contributing aerospace engineer and nationally distinguished physique competitor, is now the Co-Founder and CEO of the leading cannabinoid wellness brand, Cured Nutrition. After decades governed by a strict set of rules and adherence to socially-acceptable paths, Joseph left a life of comfort to create one of true impact in this world. Though, at the time, he didn’t yet know how far this pursuit would take him. Finding His True Purpose The same day he left corporate America, he found himself sitting in a therapist’s office where he soon awoke to the reality that the only permission he was searching for was that which he had been neglecting to give to himself. In that moment, he vowed to live only in boundless possibility. He has re-dedicated his life to elevating consciousness on all fronts that, as a united human collective, breathe genuine happiness, health, and fulfillment. A Radical Sense Of Self-Actualization Freckled with periods of anxiety, depression and suicidal attempts, his path has been far from the most glamorous; but through years of resilience, perseverance, and renewed self-awareness, his journey shows triumph through every tribulation. Now, his mission is to guide others towards this radical sense of self-actualization.   About Cured Nutrition We are CURED Nutrition. A movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, we're a collective of heart-centered human beings who are inviting you - the conscious creatives, dreamers, and healers - to join our family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Our Colorado-based organically grown CBD hemp oils and products have been engineered to transform your approach toward an elevated life. Tap into your inherent potential - your greatest mind-body alignment - and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

The number one issue on everyone's mind right now is how do we stop the coronavirus and building your immune system with algae is the way to do it. There have been lots of studies done that specifically show the chlorella in algae has been used for this purpose for decades. It is a fact that algae is the most nutrient-dense food that will boost your health." - Catharine Arnston What is Mother Nature's best-kept secret to boosting our immune system?    ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 335 CEO of ENERGYbits®, Catharine Arnston, explores the benefits of organically grown spirulina and chlorella, explains the latest clinical studies and research on boosting our immune system, and shares how her sister's cancer was healed by these alkaline superfoods.   Discover how spirulina and chlorella can boost your immune system and increase your defense against infections, inflammation, and disease.   Order ENERGYbits® Today Use the code WELLNESSFORCE code for 20% off your ENERGYbits® order     ENERGYbits® are 100% non gmo spirulina. These plant-based bits of food provide energy endurance for athletics, mental focus, and a convenient healthy snack. ENERGYbits® have no caffeine, sugar, chemicals, gluten or soy. They are also FDA and WADA compliant, vegan and paleo.   RECOVERYbits® Chlorella 100% Chlorella | Non-GMO | Keto | Vegan Looking for a faster, better way to recover from athletic activities, improve your performance, have fewer colds, and a stronger immune system? Want a more natural way to detox, reduce hangover symptoms, or slow down aging? RECOVERYbits® algae tabs are your answer. Made from 100% naturally grown, Non-GMO chlorella, an algae containing 40 nutrients, antioxidants, and chlorophyll, this is the recovery fuel no runner or athlete should be without. Get back in the game faster with these Bits® — an eco-friendly, sustainable food crop. ENERGYbits® Spirulina 100% Spirulina | Non-GMO | Keto | Vegan   Looking for a plant-based fuel that will support your immune system and supercharge your workouts? Our spirulina tablets are a nutrient-dense, antioxidant-rich, high-protein food that helps to improve your wellness, energy, and focus while also reducing hunger, cravings, and the need for caffeine. These are just a few of the many benefits you can expect when taking ENERGYbits® at the start of your day, before workouts, or on the commute.   Listen To Episode 335 As Catharine Arnston Uncovers:   [1:30] What Is Algae? The fact that algae was actually the first life form on earth and is still here today. Breaking down what exactly algae is as a food category. Different types of algae from the macro type which is kelp to the micro-algae that is used in ENERGYbits®. The importance of having a strong immune system to increase our defense against infections, inflammation, and disease. Why a healthy gut is so important for a good immune system and how algae can help. How the most nutrient-dense food, algae, is grown by ENERGYbits® and then dried into a powder or formed as a tablet. [14:00] Natural Cleaning & Healing With Algae Why chlorophyll is so critical for your health. The history of using liquid chlorophyll to help heal World War 2 soldiers. Her sister’s alkaline-based diet while receiving chemotherapy which turned out to be 1/3 of plants. The natural detoxing and healing that comes from eating nutrient-dense green plants like algae. Why it’s taken society so long to realize the power of plants like algae when we’ve been relying on drugs and surgery. The need for more medical doctors to be educated about nutrition. Why ENERGYbits® has chosen to grow their algae in Taiwan for the best quality product possible. Their growing, drying, and packaging processes that meet the highest standards. Why just 3-4 Spirulina tablets is the suggested amount recommended per serving for the average person compared to 30 for Olympic athletes. [24:50] Key Differences Between Chlorella & Spirulina Understanding what chlorella is and the benefits of its high amount of chlorophyll that greatly help to clean and heal the human body. Why it’s so important that chlorella has an extremely hard cellulose wall that helps it detox, attach, and remove toxins from the body. The healing and immune-boosting capability of chlorella as it travels throughout the human body. Why ENERGYbits® has made its products available in both tablet and powder forms for consumers. Explaining spirulina: what it is and its many healing attributes for the body including stopping the further growth of viruses and cancerous tumors. Fight the Coronavirus with Chlorella & Spirulina Algae Her mission to helping people understand the science behind nutrition, algae, chlorella, and spirulina. [33:10] Getting Back To Our Nutritional Roots Dr. Dominic D’Agostino The fact that one of the first foods NASA wants to grow in space is algae not only for its ability to produce a great amount of oxygen but for its concentered, efficient nutrients. Dr. Joel Kahn Unpacking what Vitamin K2 is and how chlorella provides you with your daily required dose of it. Why it’s so hard to get Vitamin K2 into our diets as the food industry has changed over time. What to look for in your supplements and the foods you eat each day. [48:00] Mother Nature's Gift To Us The fact that the nutrient profile of spirulina and chlorella are virtually identical to a mother’s breast milk. Spirulina and Chlorella are Great for Mothers and Children! Save the Planet, Eat Algae Nutraceuticals have potential for boosting the type 1 interferon response to RNA viruses including influenza and coronavirus Her journey to starting and growing the ENERGYbits® brand as well as the positive feedback she’s received. M21 Wellness Guide Wellness Force Community Power Quotes From The Show   Feeding Your Mind, Body, And Spirit "I want everyone to know and say to themselves, ‘I can do this. I can keep going. I will keep going,’ and you will; you’ll be okay and we’ll all be okay. In addition to that emotional support, self-care, and love that you feed yourself, you can also give yourself the nutrition that will support your immune system. To give yourself the nutrients your body needs is to take care of your mind, body, and spirit." - Catharine Arnston   Building Up Your Immune System With Chlorophyll "Chlorophyll is so critical to your health that during World War 2, when they ran out of blood for transfusions for the injured, they would give them liquid chlorophyll because it would build their blood and help them heal just as fast as they’d have a blood transfusion. So, when you’re looking for ways to build your health, blood, and immune system, probably the number one thing is chlorophyll. 10 years ago when my sister was going to do chemotherapy for her breast cancer and her oncologist wanted her immune system to be as strong as possible, she told her to follow an alkaline diet which is one-third plants because of the chlorophyll and the phytonutrients that build your immune system." - Catharine Arnston     When You Love Yourself, You’re Taking Care Of The World "There has to be a silver lining for the coronavirus and why all of this is happening. This is an opportunity for all of us to take a step-back, do a little self-evaluation, and look at this fast pace we’ve been moving at for too long. Look at the purchases we’ve been making and all these ‘needs’ we have; maybe we don’t need these things. When you do the inner work, look at your environment, and do the self-care, you’re actually also caring for the earth because when you are well, you will feel more love. You will feel more love not only for yourself but for other people and for the earth." - Catharine Arnston   Links From Today's Show  Fight the Coronavirus with Chlorella & Spirulina Algae Dr. Dominic D’Agostino Dr. Joel Kahn Spirulina and Chlorella are Great for Mothers and Children! Save the Planet, Eat Algae Nutraceuticals have potential for boosting the type 1 interferon response to RNA viruses including influenza and coronavirus What Is Algae, And Why EVERYONE Needs It NAC, Spirulina, Other Nutraceuticals May Play Role On Coronavirus Treatment Why Algae Is A Food, Not A Supplement Improve Athletic performance with algae Immune System Support with Boston’s ENERGYbits® Algae Tablets Protect yourself against coronavirus with algae Prevent Aging and disease with algae Algae has the highest concentration of chlorophyll in the world Improve Wellness with algae Algae is the most eco-friendly and sustainable crop in the world Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Catharine Arnston LinkedIn ENERGYbits® Facebook Instagram YouTube Twitter   About Catharine Arnston Catharine started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). Discovering The Benefits Of Algae As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits® was born. Growing ENERGYbits® It took Catharine eight years to bring algae into the mainstream and build ENERGYbits® into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae.   About ENERGYbits® ENERGYbits® are 100% non-gmo spriulina. These plant based bits of food provide energy endurance for athletics, mental focus, and a convenient healthy snack. ENERGYbits® have no caffeine, sugar, chemicals, gluten or soy. They are also FDA and WADA compliant, vegan and paleo.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

It's always been assumed that capitalism creates trauma and that money is the root of all evil but what if we view it like technology? It's not good or bad objectively; it's just a tool. So, then the only root question is, 'What is your energy, what's your intention with which you use these tools?' That's the inner work of looking at yourself and your relationship with money." - Tim Chang   Can business be a force of change for good?   Wellness Force Radio Episode 334 Managing Director and Partner at Mayfield Fund, Tim Chang, shares how money can be used as energy to help humanity, how to stop being afraid of money and start seeing its powerful purpose, and why he focuses on purging himself from his possessions.   Learn why your first job is to get out of scarcity in order to take real radical ownership of your life.   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 334 As Tim Chang Uncovers:   [1:30] Surrendering To The Universe Cured Nutrition Finding Joe Tim Chang Awakened Futures Summit Mayfield Fund Tripp The power of tuning into the present and focusing on what you're grateful for in life. Instead of asking yourself, 'Is the glass half empty or half full,' just see it as, 'Oh my gosh! There is a glass and you can put water in it.' The power of being grateful for what you do have in life and what technology and tools we now have at our disposal. His experience in Silicon Valley and how he surrendered to these ideas of who he is in his role. How he's shifted his focus on life from collecting points to seeing it as an art form.   [14:00] Can Business Be A Force For Good? Why the key to success is not to keep looking over your shoulder but to find your own voice. Rather than being so focused on competition, think about what you stand for and why you're doing what you're doing. His own journey of uncovering what he stands for and what can best serve humanity. How you can do well in this world by doing good acts throughout your lifetime. Shifting your viewpoint on money from it's "good" or "bad" to see it as just a tool. (17:50) Why there is no such thing as a work-life balance because all that you do should be a reflection of who you are at your core. The fact that if you're nervous or insecure, those feelings will be expressed in all of your relationships from teammates and customers to interactions with your spouse. How the energy that business founders and management put out into the world shape the culture and values of their organization.   [19:40] Buying Freedom With Money Eckhart Tolle His early childhood memories of money and how it impacted his opinions of self and wealth. (20:00) Why money may not buy happiness but it can buy freedom. How to acquire money as a tool and resource to help others. His mission to figure out how to give others money in the most impactful way, pay it forward, and have it be an evergreen asset. The big awakening he had that our possessions come to possess us and how he’s trying to free himself of that. Why your first job is to first get out of scarcity so that you can find your voice and share it with the world. The increase of interest in co-living communities rather than everyone living on their own to decrease financial burdens. Why we have a fear of money and are afraid to ask for more for the work that we do for the world. The traumatic effects that capitalism has had on society's past and present pursuits for money. (25:50)   [26:10] The Psychological Effects Of Wealth & Money Jordan Peterson Exploring systematic desensitization around wealth and money. Why we naturally double the amount of money we spend when our paychecks double. Letting go of unnecessary purchases and looking to buy things that truly serve you and your purpose. The truth about money and why just having it is not enough to get you ahead; you have to become the entrepreneur of your life. (30:00) Taboos surrounding personal finance and why we’re so resistant to even discuss it with friends. (33:00) How we can get rid of the idea that money is bad and increase society’s literacy in personal finance. What we can do to improve for-profit business models so that they are more regenerative in the forms of donations and grants to help the world. (35:30) What he’s the most excited for in the future of developments of humanity.   [37:00] Up Leveling Today’s Society Tech-augmented coaching: what it is and how it will help us be the aspirational version of ourselves that we desire. 312 Kevin Kelly Why it’s not technology like the phone that makes us disconnect from one another but our own discipline and awareness of how we use it. (39:00) Charles Duhigg 048 Nir Eyal How big tech companies can improve their business practices by providing customers with an advocate that helps them keep aligned with their goals and voice. Her trailer James Joaquin 247 Dr. Lynn Marie Morski PlantMedicine.org The future of wellness technology, health, and biohacking according to Tim. Kiva Steward New means of investment through community platforms. Rodale Institute The Truth About Organic How to boost your wellness practice with his acronym, SMILE. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Do Well By Doing Good "Can business be a force of change for good? Can it create things that provide more meaning, love, or connection? Can it be better for the planet? I don't know but I still believe that you do well by doing good." - Tim Chang   The Work-Life Balance Myth "There's no separation between work and play nor does a work-life balance exist because your work is a reflection of who you are in life." - Tim Chang     Management's Inner Energy "All businesses and organizations are an expression of the Founders' and managements' inner energy. So, if you tune into that, that's what truly shapes cultures and values." - Tim Chang     Links From Today's Show With Dr. Kelly Brogan  Cured Nutrition Leave Wellness Force a review on iTunes Finding Joe Awakened Futures Summit Eckhart Tolle Jordan Peterson 312 Kevin Kelly Charles Duhigg 048 Nir Eyal Her trailer James Joaquin 247 Dr. Lynn Marie Morski PlantMedicine.org Kiva Steward Rodale Institute The Truth About Organic Grove Collaborative Tim Chang - Consciousness Hacking M21 Wellness Guide Wellness Force Community Tripp Mayfield Fund Tim Chang Facebook Instagram Twitter LinkedIn   About Tim Chang Tim Chang is Managing Director at Mayfield Fund, focusing on investments in mobile, gamification, digital media, social science-based businesses, quantified self, eCommerce, & adtech in the US & China. From the cutting edge of psychedelic technology to Burning Man, Tim brings a level of consciousness & out-of-the box thinking to Silicon Valley. He led the funding for Tripp a mind-altering technodelic VR company. Tim is an accomplished musician as well as a body & consciousness hacking enthusiast.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

"You must be committed to put yourself care first and do that every day. From that space, everything gets clear, and you find yourself the protagonist in the adventure of your most beautiful life.” - Dr. Kelly Brogan in her book, Own Your Self   What does it mean to be free, love, and own yourself?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 333 Author of both A Mind of Your Own and Own Your Self as well as Founder of both the online healing program, Vital Mind Reset, and the membership community, Vital Life Project, Dr. Kelly Brogan, shares her own viewpoints on mental health, explores the concept of the spiral path to own and love yourself, and explains why there is nothing wrong with you. Discover how to reclaim your vitality, freedom, and authenticity.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 333 As Dr. Kelly Brogan Uncovers:   [1:30] The Spiral Path Of Life Dr. Kelly Brogan Joe Rogan Experience #968 - Kelly Brogan A Mind of Your Own  Own Your Self A Time For Rain Vital Mind Reset Vital Life Project Cured Nutrition WFR 300 Special Edition: Top Lessons Learned From 300+ Shows How her impulse of freedom and sovereignty has guided her entire life process. Why she was so focused on ticking off all of the boxes of adult life but then it all came apart. The fact that she literally never felt fear in her life as she hid in her mind and intellect so she could cultivate a sense of control in her personal and professional life. How to get in touch with your true self through your hero/heroine journey and the "death" of your old self. (12:40) Steps to accepting all parts of your life; both the light and the dark.   [16:00] The Concept of Mirroring The concept of mirroring and her own experience applying it during a recent silent retreat. Byron Katie How to explore and accept ourselves by observing how we see or treat other people. Why we feel like it 'costs' us to hold our opinions lightly and give up being right. (19:30) Unpacking the root of our "it's every man for himself" thoughts and actions. The strengthening process that comes with being able to alchemize emotions. Clarity she has received through the writing of her book, Own Your Self. Alan Watts Why intently focusing on this 'arrival point' someplace in the future is actually a distraction from true self-discovery. The fact that we should be actively looking for love where we don't see it in order to help us let go of suffering. How to start being in more of a state of accepting what is instead of getting an unhealthy charge out of your emotions.   [30:25] There Is Nothing Wrong About You 206 Dan Pardi Exploring the idea of what true freedom and owning ourselves actually mean. How to access a state of inner peace and stability that is not contingent upon on anything external. Why relationships should not be based on an exchange but from a place of overflowing love. (34:40) The old way of managing our fear through ever-increasing efforts towards control and dominance vs. this new movement of being aware that the system is broken. (38:30) The concept of readiness as being this feeling of relief when you move in the direction of change. (40:00) How she's helped change lives by simply giving people permission to believe that nothing is actually wrong with them. (40:40) Ali's Story: Healing Bipolar Disorder and Suicidality   [43:50] What Does It Mean To Be Free? What it would look like for society to be free from the shackles of mental health. The necessary cultural capacity to be able to hold negative emotions and become more comfortable with emotional states that we would label as rage, grief, or shame. Why we look for quick fixes for negative emotions and we so often give up freedom for the allusion of safety. How she came to no longer see mental illness as something that exists or even a worthy construct. Approaching our beliefs, thoughts, and actions with an open mind. (46:00) Exploring the concept of creating a container and loving whatever is in it even if that is fear. How fear drives our victim stories and how to use that to leverage our emotions into full expression. (51:30) 332 John Wineland How she reacts to any criticism on her professional work including that she is just a projection screen for critics with some kernels of truth. Challenges included in the Vital Life Project to help you explore yourself and test your ability for readiness. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Perceiving Love Where We Don't See It "This concept of a life journey is lost because we don't have the intent at hand which might be to know ourselves through self-discovery. The point of life is not to have a happy relationship or to make lots of money. The point is to have deeply explored what it is that we are. There is an essential signature energy that each of us brings to this collective. It's not unlike the very important role that each cell has in an organ." - Dr. Kelly Brogan   The Best Way Out Is Through "It's fear that drives the victim story. So, can we use our fear to really leverage our emotions into full expression through our victim story? When we are ready, we can really begin to create our own container for ourselves so that nothing in the external world has to change. It invokes almost a self-parenting exercise where we've moved through enough of our fear-induced crisis to have discharged the feelings that frankly simply wanted to be felt." - Dr. Kelly Brogan   Allowing Two Realities To Exist In A Relationship "It's ultimately not about being either right or wrong in a relationship. It's about being strong enough to feel the feelings that come with potentially being wrong or at least not necessarily being right. Can there be two realities that co-exist? That's really what's served my husband and me in our current relationship. We allow our realities to be separate." - Dr. Kelly Brogan   Links From Today's Show Joe Rogan Experience #968 - Kelly Brogan Cured Nutrition WFR 300 Special Edition: Top Lessons Learned From 300+ Shows Byron Katie Alan Watts 206 Dan Pardi Ali's Story: Healing Bipolar Disorder and Suicidality 332 John Wineland Our Spiral Path Alan Watts - On Prickles and Goo Mystical Experience to Cure Childhood OCD Why To Stop Complaining Why “Being Emotional” Is Actually Good For Us, Our Children, And For Our Species As A Whole Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community A Mind of Your Own  Own Your Self A Time For Rain Vital Mind Reset Vital Life Project Dr. Kelly Brogan Facebook Instagram Twitter YouTube   About Dr. Kelly Brogan Dr. Kelly Brogan is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

What does it mean to lead from a place of healthy, sacred masculine energy? Men are hungry for that answer and there’s a momentum-shifting as we see more participation in men's groups. They naturally have this mechanism for delivering depth; they’re like a portal to the Divine. - John Wineland   What does it mean to lead from a place of healthy, sacred masculine energy?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 332 Speaker, Founder of The New Men’s Work Project, and Author of the upcoming books, The Art of Masculine Leadership and Love Sex Yoga, John Wineland, explains why the feminine can relax when the masculine leads in the relationship, how you can heal your family line now and for generations to come, and how you can honor both the beast and the spirit that are within you.   Discover the art of masculine leadership, why you don't have to wait to heal to serve humanity, and why karma provides an opportunity for us to express the Divine.     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 332 As John Wineland Uncovers:   [1:30] What Is Emotional Intelligence? John Wineland David Deida Cured Nutrition Alan Watts Lao Tzu Tao Te Ching by Lao Tzu His views on intelligence and awareness of the body, mind, and heart. Exploring the different identities we associate ourselves with whether that's the masculine or the feminine. Why he believes that within every human being (no matter your biological gender), there is a masculine energetic and a feminine energetic. (11:30) Understanding that there is a part of us that is still and never changing vs. the part that is ever-changing: one is the masculine and the other is the feminine. Jordan Peterson   [13:15] Acknowledging The Beast & Spirit That Live Within How we can honor both the beast and the spirit that we are born with when we come to this planet. Why our patterns are not our fault as they were installed in us when we were young. How to become attuned in our internal body even if our minds and bodies are unwell to allow consciousness to come forth. Separating the therapeutic approach to healing from the yogic approach to being with our environment or another human being to be more conscious. (17:00) Why we are consciousness at the feminine energy of love at our core. What it was like for him growing up without a healthy masculine figure in his life. How his mother's interest in Buddhism led him to an early spiritual practice meeting his first true male role model. Certain karmas we have and how we can see them through during this lifetime to transmute them into goodness. (21:00) Why the karma that we're dealt provides us an opportunity to express the divine. 285 Luke Storey   [22:00] You Don't Have To Heal To Serve Humanity Why you don't have to wait until you're healed to serve humanity. Unpacking the idea that there is a certain level of attachment to form that is key to his masculine practice. (23:00) Explaining why the masculinity within us is an awareness of form without any attachment. Accepting that nothing is ever permanent in life and things like people and money will come and go. Way Of The Superior Man by David Deida The power of committing ourselves to the work we do as a life path rather than something we have to white knuckle (25:30). Why there is no strategy for success in relationships, career, or anything else compared to like going into depth or a masculine being. Exploring the concept that our negative thought systems could have been installed generations ago from our ancestors through the studies of epigenetics. (30:00) If you want to see real change in your family, you have to personally be responsible for breaking the chain in your epigenetic lineage.   [33:00] Leading With Sacred, Masculine Energy Where he believes we are right now in humanities' evolution. Accepting that while there is a growth in human consciousness, there is also a dark energy out there as well. (34:00) Why he's dedicated himself to helping understands understand their masculine leadership capabilities. What it means to lead with sacred, masculine energy. Unpacking the integration of darkness and light dualities within sexual, grief, and other energies. (36:30) What steps we can take to bring darkness through the heart and with love to clarify it. Why we sometimes need the dark to amplify the light and his own experiences with it. How a man can be in his full masculinity and Warrior form to help heal a woman. (44:00) Exploring how traumas can be transmuted through sexual energies. Think And Grow Rich by Napoleon Hill   [46:00] What The Feminine & Masculine Need Regular push backs he receives from women of today's generations. Why the feminine has to relax their leadership role if they want to attract the masculine energy in their partner during intimacy and romance. How to cultivate the daily practice of breathwork into your life. Why men are naturally wired to sit in stillness even when with other men in a group. M21 Wellness Guide How Josh has healed his relationship with porn and how other men can do the same. The importance of nourishing yourself through nature so that you can be present and give to others. What naturally blocks our nourishment including tension, porn, and other short-term dopamine hits. (55:50) Understanding that most fear we experience is thought-driven and can be slowed down if we focus on breath or embody it. (58:50) Wellness Force Community   Power Quotes From The Show Expressing Our Love & Consciousness "I don't need to change anything to be consciousness and love, I just am. So are you; so is any human being. At our core, the feminine in us is love; infinite, unchanging love and at our core, consciousness. I don't need to change anything; however, if I want my love or consciousness to be felt in the world, I have to open my body through breath, relaxation, posture, or movement."  - John Wineland   Emotional Intelligence Is An Awareness Practice "Emotional intelligence is really just an awareness practice. It means to be aware that there are sensations in the body that may have feelings. There may be grief, anxiety, or love. We tend to think of intelligence as something you either have or don't but awareness is something that can absolutely be trained and sharpened. So, we all have the capacity to become more emotionally aware both of ourselves and of the people that we're with if we pay attention and get out of our own minds." - John Wineland     Reaching A Certain Level Of Detachment "Even with the deepest emotional intelligence, we could still experience great trauma and pain. There's a certain level of detachment from form that is key to my masculine practice. The real masculine capacity, for men or women, within all of us is an awareness of form without an attachment to form. Family, friends, or things like money come into our lives and then they leave. This moment comes and goes. So, part of my depth, I would hope, is my ability to not get attached to any of it so that I am more aware and can stay in that zone." - John Wineland   Links From Today's Show David Deida Cured Nutrition Alan Watts Lao Tzu Tao Te Ching by Lao Tzu Leave Wellness Force a review on iTunes Jordan Peterson 285 Luke Storey Way Of The Superior Man by David Deida Think And Grow Rich by Napoleon Hill Don't wait to be healed to start serving humanity | Claire Wineland Why Slowing Down is so Magnetic to the Feminine M21 Wellness Guide Wellness Force Community The New Men’s Work Project John Wineland Facebook Instagram Twitter YouTube   About John Wineland For over a decade, John Wineland, a LA-based teacher, speaker, and entrepreneur has been leading both men and women in the realms of relationships, sexual intimacy, and life purpose. Known for his groundbreaking work with men, John is the founder of The New Men’s Work Project, which is charged with the lofty goal of creating 1000 men's groups world-wide and has attracted members from across the globe who are looking to lead more embodied purpose-driven lives. With a diverse background that includes a long history as an entry, as well in the yogic, tantric and relational arts, John brings a wide scope of meditation, movement and intimacy practices to his experiential workshops and coaching sessions. Programs & Workshops Today John’s work spans the sexual divide and he’s known as much in the women’s and couples’ intimacy arenas for facilitating programs in the Art of Embodiment and Sexual Intimacy. John’s recent workshop offerings include Beyond Your Edge: Love, Sex and Purpose on Higher Plane, Integrity as Masculine Practice, The Art of Loving Fiercely and Breath and Sexual Energy. In 2014, John launched The Aquarian Relationship Series, a 21st-century exploration into Intimacy and Polarity practices with his teaching partner, renowned Master Kundalini Yoga Instructor, Guru Jagat.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

To me, aging in reverse now means having that same childlike wonder that we had as kids. When we believed that anything was possible, we were creative, and we actually lived for love and joy. Like kids on a beach, aging in reverse happens when you're present, have no sense of time, and just care about enjoying the moment. When you embrace that, that is what will help you feel, look, and be younger. - Natalie Jill   Are you living the best version of yourself?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 331 Fat Loss Expert turned High Performance Coach, Host of the Leveling Up Podcast, and Author, Natalie Jill, shares how to cultivate greater self-awareness, the power of connecting with your wellness tribe, and why emotional intelligence should be your number one focus throughout your wellness journey.   Discover what it means to age in reverse and how to achieve it in 5 easy steps.      CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 331 As Natalie Jill Uncovers:   [1:30] The Gateway To Wellness Natalie Jill Leveling Up Podcast Organifi Gold Leave Wellness Force a review on iTunes How fitness has been her own gateway to greater health and wellness. How her lifestyle has shifted since working for corporate America in 2008. The struggles she dealt with during 2008 and feeling out of control yet she realized that one thing she could proactively control was her body. (6:00) The natural empowering charge she has when it comes to motivating and working with people. Why she felt that the life she had before was unauthentic compared to what she has now. (11:00) The fact that she was afraid to open up and admit to people that she was falling apart. How her brand, new identity, and success were launched completely on her being vulnerable, standing out, and showing others who she authentically was. The differences between being authentically vulnerable and strategically vulnerable. [15:40] What Is Emotional Intelligence? Why she used to see emotional intelligence as a weakness instead of a strength like she does today. What emotional intelligence is and why it's the number one most important thing to her. Imprinting and how we're literally branded by our parents and epigenetics. How her parents shaped her and her belief system. Why her dad used to tease her for being emotional or even for crying. The pain she used to feel in her body and realizing that it was because she was holding her emotions back rather than expressing them. 280 Vanessa Lambert Why depression can happen when we don't authentically express ourselves. How meeting and connecting with people has helped her heal, thrive, and age in reverse. What worked for her to break out of her shell and what can help you on your wellness journey. [21:20] Letting Go Of Materialist Things Why everyone's journey to finding their authentic truth is different and it might even take hitting rock bottom to get there. The emptiness we can feel when we buy something new or even get to the next level in our career, relationships, and other goals. Why attachment is such a scary thing when anything can be taken away from us at any moment. How she sees money now and appreciates it in a different manner than before in her past life. Why money is energy, flow, and meant to be a means of sharing experiences and being generous. What losing money and being in debt has taught her about wealth and life. (25:30) How she's transformed her mindset around the idea of buying nice things. (27:00) Vipassana Meditation – A Spartan Race For The Mind 292 Pavel Stuchlik [27:40] Dealing With The Fact That Everything Is Impertinent How she deals with the fact that everything is impertinent and we will lose everyone and all these things we've gathered and done in life. Why she's renting a home now instead of owning it because she doesn't want to be in a position where anything ever owns her again. Cured Nutrition Exploring the concept of how to age in reverse and what it means to her now. What ages people rapidly from depression to lack of nutrition to movement. [34:00] Growing Into Your Best Self How to cultivate greater self-awareness to create a life focused on health, internal happiness, and loving yourself. Understanding the ego and why conflict comes up when we live too much in it. The power of connecting with others to transform yourself and your wellness. Rythmia The trickle-down impact she wants to make throughout her global community. Power of focusing on who we are right now instead of who we will become someday. Her opinion on today's technology, social media, and their impact on people. The pros of social media including the benefits of building micro-communities. Her top 5 steps to begin aging in reverse today. M21 Wellness Guide Wellness Force Community Power Quotes From The Show   Natalie Jill's Emotional Intelligence Evolution "I came from corporate America where you're told to just hold it together and don't show your emotions. However, the truth is that anyone with emotional intelligence is a highly intelligent person. In fact, emotional intelligence is the most important thing; it's the most important variable in health. It's the most important thing in your success, happiness, and just everything." - Natalie Jill   Letting Go Of Being Attached To Things "Every single thing in our lives that matters to us will be taken away from us. Whether it's early or later on in life, it's going to be taken away from us. Every single one of us leaves this planet at some point and when that happens, we can't take with us what we have right now. Attachment is actually a really scary thing because we do get attached to things and they could go away at any time." - Natalie Jill   What Women Really Want "People don't want to hear what they need to do to change their lives; they want to know what injection, surgeon, or quick fix they need. What I know now after my own experiences is that a person that goes looking for a quick fix has a broken foundation they're working from and that's the same as painting over rust. Women think that's what they want but what they really want is to love themselves." - Natalie Jill Links From Today's Show Organifi Gold Leave Wellness Force a review on iTunes 280 Vanessa Lambert Vipassana Meditation – A Spartan Race For The Mind 292 Pavel Stuchlik Joe Rogan Cured Nutrition Natalie Jill Programs Rythmia Natalie Jill's 7 Day Jump Start Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Leveling Up Podcast Natalie Jill Facebook Instagram Twitter YouTube Pinterest About Natalie Jill Natalie Jill, can best be described as a creative, go-getting, sales genius with intuitive superpowers. Her intuition allows her to reach inside one’s soul and empower them so much so that they are able to believe in themselves. It’s true….She did it for me in just under an hour on a call. One could say that I am a perfect candidate for who Natalie serves. Natalie Jill's Misson Natalie helps women in their forties and fifties age and reverse so they can level up in their life. You see, when women like myself hit their forties, on a whole we are told that we are getting older, our hormones cause weight gain, we try literally everything under the sun to lose weight, feel pretty and sexy, and for some reason many of us fail and eventually give up. Natalie Jill's Programs With the variety of programs Natalie offers such as FULL BODY RESET, it’s not just about dieting and exercise. It’s really about mindset and the stories people tell themselves. Natalie is the dragon slayer of fat. She kills F.A.T. which stands for false assumed truth. There are so many success stories to be inspired from on her website and blog that one can only assess that this is a program that works for the long haul. Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!                                  

You need all the power you can get to heal and you need life force energy and if you're in victimhood, if you feel powerless that something is happening to you, that your body is breaking down or these tumors are out of control or whatever, that's going to hinder your healing. So, the more we learn about all of this, the more we can take our power back. - Kelly Noonan Gores    Are you ready to discover your unlimited potential and awaken the powerful healer from within?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 330 Director of the HEAL Documentary and author of the book, HEAL, Kelly Noonan Gores, shares the back story behind the filming, how to decipher the charlatans from the real deal healers in this world, and how to honor the mystery that is life.   Learn how to shift your belief systems, uncover evidence to support them, create new neural pathways, and break the negative cycle in your line of heritage.     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 330 As Kelly Noonan Gores Uncovers:   [1:30] You Are Not Alone On Your Healing Journey Cured Nutrition WFR 300 Special Edition: Top Lessons Learned From 300+ Shows Kelly Noonan Gores HEAL Documentary The HEAL book Dr. Joe Dispenza Dr. Bruce Lipton 199 Peter Crone  Leave Wellness Force a review on iTunes What the documentary means to her and why she decided to release the book. Rob Wergin The blending of Eastern and Western medicine in our modern world. (9:30) Stress and pressure that doctors face today in the Western medicine healthcare system and how they're shifting to continue helping patients on their own terms. Why receiving criticism can actually be exciting as it means that it's triggered someone to consider a new idea about something.   [13:45] The Healing Shift In Humanity How the concept of healing has changed through the progress of humanity. What it means to be a modern guru in the world we have today and how to tell them from the false idols. Why conscious content like HEAL has to compete to get its message out there with all the negativity and fear attacking the human psyche. 295 Sandra Biskind  Exploring psychoneurology the concept of how our thoughts can impact our wellbeing and healing process. The biggest learning curve for her from embodying this rich education during and after the filming of HEAL.   [18:00] Unpacking The Law Of Attraction Unpacking the law of attraction and diving deep into the idea that, "the feeling becomes the healing." (18:00) How our belief systems are built and then lead to specific behaviors that we act on. The fact that we live in a world of infinite possibilities and how we can begin to actually see it and believe it. What inspired her to lead a career in film as an actress, writer, producer, and director. Agape International Spiritual Center Rev. Michael Beckwith How Rev. Michael Beckwith's message confirmed her belief that it was her calling to create HEAL.   [25:00] There's A Forest Of Oak Trees In Every Acorn Steps to truly believing that the desire you have in your heart comes from every single ability to see it realized and to trust that. The challenge she faced to let a close friend go from the production of HEAL because of so many ongoing conflicts with other team members. Why disease comes into our lives to present us with unique challenges and show us what we're not yet free from in life.   [29:00] Is This Happening For Me? Changing from the perspective from, "Is something happening to me" to "Is this happening for me?" (29:00) Why there is a biological reward to faith according to Dr. Bruce Lipton. Looking past the epigenetics we were born with and changing our perception of the beliefs we've been handed down. How we can break the cycle of epigenetic beliefs and factors in our family history. 311 Dr. Mark Wolynn Why our thought patterns might not be our own but passed down to us from our family or even a past life.   [38:00] The Transformational World Of Breathwork Different modalities discussed in HEAL including breathwork. What deep experiences Josh has had with connecting to his grandfather and his life during breathwork practices. Why Kelly herself is such an advocate for breathwork practice in one's wellness journey. What it means to "do the work" in one's life and get to know yourself so that you can make necessary changes to thrive. How to shift your belief systems, seek evidence to support that, create new neural pathways, and break the negative cycle. What is next for her after the launch and success of the HEAL documentary. Producer of HEAL, Adam Schomer The Road To Dharma How HEAL is helping the people in her own personal life. Why focusing on helping other people will actually help heal your mind, body, and soul as well. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Feeling Creates The Healing "As Dr. Joe Dispenza says, "The feeling creates the healing." There is a lot of law of attraction as our thoughts become things and I do 100% believe that we are energy; we are frequency in our thoughts and we are sharing this energetic language with the world or in our bodies based on what we're saying to ourselves. When we combine an elevated emotion; that gratitude or that joy with our thoughts and imagination, we are co-creating our life. The body is a tuning fork and we can change the frequency of our bodies and affect our biochemistry."- Kelly Noonan Gores   Finding Your Own Peace & Happiness "Doing the work is working on yourself, finding out how you relate to life, and becoming aware of your belief systems. It really comes down to how we perceive life which again is through our beliefs. Circumstances, people, or situations will come up in life and cause us all of this chaos and stress but that's when we have to change how we perceive or relate everything. It all starts with us and we need to find our peace and happiness regardless of change and that is work." - Kelly Noonan Gores   Our Breath Is Our Connection To Spirit "I, myself, have been doing a lot of breathwork in the last year and I think it's some of the most transformational work. Our breath is our connection to spirit. It's inspiration, it's respiration. When we are in fear and stress, we are operating from a disempowering belief system like, "I am not safe," or "I am not good enough, and we hold onto our breath, we are not breathing deeply, so all of our body's natural intelligence, systems, and design are not functioning at max capacity. So, our breath is key to everything." - Kelly Noonan Gores   Links From Today's Show Cured Nutrition WFR 300 Special Edition: Top Lessons Learned From 300+ Shows Dr. Joe Dispenza Dr. Bruce Lipton 199 Peter Crone  Rob Wergin 295 Sandra Biskind  Agape International Spiritual Center Rev. Michael Beckwith 311 Dr. Mark Wolynn Producer of HEAL, Adam Schomer The Road To Dharma Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community The HEAL book Kelly Noonan Gores Facebook Instagram Twitter HEAL Documentary Facebook Instagram Twitter   About Kelly Noonan Gores A Los Angeles native, Kelly Noonan Gores, started her career in front of the camera, acting and hosting over a span of 20 years and considers her latest project, the documentary feature, HEAL, which is now on Netflix, her greatest passion and life’s work. Before releasing HEAL, she started Elevative Entertainment in 2012 and then transitioned into writing and producing. She is a seeker of truth and has practiced both yoga and meditation for 15 years.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page                  

Deeply focusing on how we feel in the present moment allows us to see who we've become. And the act of seeing who we've become is what allows us to merge back with the soul. - John Jacob Mubarak   Are you ready to get back in touch with your soul's purpose and passion?     Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 329 Thought Leader, Agape Licensed Spiritual Practitioner, and the Director of Marketing and New Business Development at Rythmia Life Advancement Center, John Jacob Mubarak, helps us understand how to live a life with purpose and passion, how to merge back with the soul, what a healthy ego looks like, and what it means to anchor in the moment knowing that the universe is abundant.   Whether you're spiritual, religious, or just figuring out what higher power is for you, discover how to align with your true purpose.     Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!   Listen To Episode 329 As John Jacob Mubarak Uncovers:   [1:30]  His 4 P's of Business: People, Profit, Purpose, and Planet Organifi Gold John Jacob Mubarak Rythmia Agape International Spiritual Center The power of self-expression for the greater good and how to share that gift with the world. Loving What Is by Byron Katie How the 4 P's guide his business practices: People, Profit, Purpose, and Planet. What we can do to see the world from a new perspective of just love. (8:00) Reverend Michael Beckwith The various paths he has followed and what led him to Agape and Rythmia because of his passion for spiritual growth and development. His three intentions and how merging them helped reveal his true purpose and passion. (11:30)   [12:00]  How To Create A Powerful Spiritual Perspective How all of his past career paths led him to this opportunity at Rythmia. The differences between seeing how life has worked out for you rather than against you. Making sense of how everything that has happened to us in the past happened for a reason. Learning how to anchor in the moment and knowing that the universe is abundant. Why focusing on the present moment is our gateway to the eternal now. The fact that comparison is the thief of joy and how we can move away from it. Differences between the ego and a healthy ego that is free of comparison and has a good sense of self. Carl Jung A Testament Of Devotion by Thomas R. Kelly Ram Dass What Agape is and their mission to help others during their wellness journeys. The Road Less Traveled by M. Scott Peck   [26:20] The Three Intentions Of Rythima Deep exploration of the three intentions of Rythmia as they help guide people during their wellness journeys. Rumi Exploring our emotions through plant medicine ceremonies at Rythmia and connecting them to past traumas. How we can merge back with our soul by seeing who we've become. (29:00) Dr. Mario Martinez  Exploring the physical and emotional intelligence connection and disease. Healing the mind and body through forgiveness, love, and kindness. 185 Gerry Powell: Personal Growth & Plant Medicine 269 Live From Rythmia: Gerry Powell & Jay Brown Who plant medicine is for and isn't depending on where they're at in their wellness journey. What happens to the body when you heal the heart and get back to a state of wholeness. Exploring the concept of multiple soul splits and life awakenings.   [40:00] Why Forgiveness Is A Continuous Practice The fact that forgiveness is a never-ending practice in life. John Jacob's own process of forgiving his ex-husband and how his father treated him as a child. How he worked through bad memories of his childhood to let go of the past. 293 Dr. Jade Teta Why it's not about faking it till you make it but being it till you see it. (47:00) Start Where You Are by M. Patel RLOVE Spiritual Dating App Why relationships are sacred mirrors of who we are at our core. How to find someone that is vibrating at the same frequency as yourself with Rythmia's RLOVE app Tim Ferriss M21 Wellness Guide Wellness Force Community     Power Quotes From The Show Aligning With Your Higher Purpose "When you are in alignment with our Higher Purpose, you will find peace of mind, health of body, wisdom, understanding, love and an abundant supply of all things necessary to meet every want without making any of those things the object of your existence." - John Jacob Mubarak   Becoming One With Yourself "Yes, we're constantly finding new areas where we've separated ourselves from the divine, right? And because everything in life is trumpeting to us, 'You're separate,' 'You're not connected,' right? So, we must lift our minds above confusion on a daily basis, right? Through meditation, through prayer, through community, through fellowship, through sacred study, through service, through plant medicine, right? These are all ways to raise ourselves above the confusion of the lower vibrational frequencies that are constantly signaling that we're not one." - John Jacob Mubarak   Comparison Is The Thief Of Joy "Comparison is the thief of joy and the ego has a bad reputation because of that. However, a healthy ego does exist and it's one that is free of comparison with a healthy sense of self. By turning comparison into this one spiritual principle, Your good is my good, we can be as happy for another person's fortune as we are about ours. When we catch ourselves in moments of comparison, we can choose to turn to the healthy ego and transform those chronic complaints into the statement of abundance and truth, Your good is my good." - John Jacob Mubarak   Links From Today's Show Organifi Gold Agape International Spiritual Center Loving What Is by Byron Katie Reverend Michael Beckwith Carl Jung A Testament Of Devotion by Thomas R. Kelly Ram Dass The Road Less Traveled by M. Scott Peck Rumi Dr. Mario Martinez  185 Gerry Powell: Personal Growth & Plant Medicine 269 Live From Rythmia: Gerry Powell & Jay Brown 293 Dr. Jade Teta Start Where You Are by M. Patel RLOVE Spiritual Dating App Tim Ferriss John Jacob Mubarak: Walking the Path - Integration & Embodiment RLOVE Spiritual Dating App with Steffen Hoffman & John-Jacob Mubarak How It Works: RLOVE Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Rythmia Facebook Twitter Instagram YouTube John Jacob Mubarak Facebook Instagram LinkedIn   About John Jacob Mubarak John Jacob Mubarak is a thought leader, an Agape Licensed Spiritual Practitioner, and the Director of Marketing and New Business Development at Rythmia, the world-renowned life transformation center located in Guanacaste, Costa Rica. Founded in 2014, Rythmia is an all-inclusive, medically licensed luxury resort that has helped over 6,000 people experience life-changing miracles through plant medicine ceremonies, ancient and modern wisdom teachings, and leading-edge healing technologies. John's Purpose At Rythmia John Jacob's role as the Marketing Director at Rythmia is undoubtedly a universally aligned match considering his history and deep connection with Michael Bernard Beckwith, Agape International Spiritual Center Founder and Rythmia partner. In 2009, John Jacob discovered Agape and subsequently studied directly under the auspices of Rev. Michael Beckwith. Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page            

Joy can exist within us always because it's not something we chase but something we allow and bring forth from within ourselves. Joy is an experience of life, our birthright, and a foundational aspect to being here on Earth. We came here and are here to be joy.  - Shannon Kaiser   What if instead of chasing happiness, we allowed joy?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 328 International Empowerment Coach, Speaker, Retreat Leader, and Bestselling Author of five top-selling books including her latest, Joy Seeker, Shannon Kaiser, shares why you're actually on the mission to find your passion; not your purpose, explains her concept of 'nourishing the nudge' and reveals how to enjoy your life journey as you navigate peak moments.   Discover how you can create the life you actually want to live; not the one that society or your parents have deemed for you.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 328 As Shannon Kaiser Uncovers: [1:30]  Why We Mistake Joy With Happiness Shannon Kaiser Joy Seeker  Cured Nutrition Revealing why she feels more balanced and at peace with herself in 2020 than she ever did before now. (6:00) Why our outside world view is a direct reflection of our internal state. Work with Shannon 309 Agapi Stassinopoulos How she defines the word, 'joy,' and what it actually means to her. (7:40) The moment she realized she was still attaching joy to outside factors and needed to find it from within herself. Why she spent a year dedicated to finding joy through grief, trauma, overcoming and understanding her shadow side. Unpacking why joy and happiness are not the same in any form. Tools you can use to help you utilize joy as a fuel source that leads us to happiness. (9:30) Why gratitude is the life force of everything.   [10:00] You Are More Than Your Job Title How you can shift your focus from what your job title is to uncovering your passion and living on purpose. Why the most important thing you can is to live from your heart and make a difference by being true to yourself. How to let go of the past so that you grow to the next level of your most authentic self. (13:00) Her love of writing and how it has become a form of therapy for herself. What her latest book, Joy Seeker, is all about including living an authentic life, being unapologetic about who you are, and giving yourself permission to live your life despite what others think or say. Questions to ask yourself in order to start becoming aligned with who you are at your core. (14:00) Why your life's pursuit should not just be about money, a goal weight, a "soul mate" or materialistic things because all of that is just fleeting. How to shift your focus from outside happiness to inside joy. (15:50) The beauty of creating your own reality when you're intentional with what you truly want from life.   [17:00] The True Self's Easier Plan For You What your true self is, how it's aligned with source energy, and why it's aching to show you the easier plan it has in store for you. Why the journey itself is actually the reward, not the end result itself. (17:40) Releasing the expectations that life has to be these peak moments and look a certain way. How to follow your true self's plan by relaxing into the journey and making each single moment as awesome and miraculous as possible by just fully being present. Unpacking the easy part of the plan: Knowing that you feel more secure and safe in the experience of finding your true self. (18:30) Facing the fact that the work is going to happen either way even if you're not on a set path of active inner work and awakening right now. One of her favorite mantras, "We learn the way on the way," and just embracing simple, small changes along the way. The morning and evening practices she created for herself to really allow her to connect to her true self. (26:00) Our seasons of the soul just like we see in nature and how to apply that to our life.     [27:00] Going On A Joy Jaunt How she came up with the Joy Jaunt tool as further explained with examples in her book, Joy Seeker. Joy Busters that keep us from fully expressing ourselves, finding inner joy, and how to avoid them. The word, "authentic" and why being that is one of the hardest things for some people. Rythmia Why we either see our trauma as a burden and thus bury it or we identify our trauma with being broken. How we can heal from the trauma that is stored in our bodies by feeling it. The power of self-compassion, self-love, and realizing you're not alone because each person on the planet as their own version of childhood trauma. How to shatter our past, unauthentic identities, and come to love who we truly are at our core. How her very first belief that she did not belong on this planet was created because she was born 2 months premature and being placed in a plastic ICU box for the first 2 months of her life. 311 Mark Wolynn    [35:00] Her Call To Go To Rythmia What her biggest takeaway was from her last visit to Rythmia. The big factor that both Josh and Shannon have in common and how it has impacted their wellness journeys to loving themselves. Why she believes that the plant medicine will meet us where we're at in life. Josh's own experience at Rythmia and why he does not feel called right now to go back there. How to know if you're actually ready for a Rythmia experience and what you should be aware of before a plant medicine ceremony. Why the work has to continue after you've gone to a retreat, plant medicine ceremony, or other wellness events. The concept of courage why we have to summon it before taking a huge leap in our wellness journeys. How she moved from the advertising world to speak, author, and retreat leader by entertaining the idea of what she loves to do and values in life. What steps you can take to follow the universe's nudge to you including making a joy list and creating a life around those values. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Gratitude Is Our Life Force "Gratitude is the life force of everything. It can help us at any point in our life. Turn your attention from what's not going well or causing you distress, dis-ease, and frustration to just focusing on what you appreciate. Just focus moment by moment, one by one on what you appreciate. When you do that, gratitude can then open you up to awareness which is self-awareness." - Shannon Kaiser     Passion Over Purpose Explained "Self-awareness is really important and allows you to understand who you are and what you were made for. Yes, we were all made for awesome things but sometimes we can caught up in the pursuit of, 'I need to find my purpose.' If we just shift our perspective and realize that our purpose is to live more on purpose, be more present in each moment, and be more intentional of each step we take, then what is revealed to us is our passion." - Shannon Kaiser     Living From Our Heart "We're more than just what we do. Sometimes we get stuck on defining ourselves by our job titles, what we do, and what we're contributing. I think the most important thing to know is that if you're living from your heart, you're making a difference by being true to yourself. That itself can help inspire others because it's also being of service to others." - Shannon Kaiser   Links From Today's Show Cured Nutrition 309 Agapi Stassinopoulos Rythmia 311 Mark Wolynn  Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community The Self Love Experiment Find Your Happy Adventures For Your Soul Find Your Happy Daily Mantras Joy Seeker Work with Shannon Shannon Kaiser Facebook Instagram Twitter YouTube Pinterest   About Shannon Kaiser Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul and new book Joy Seeker. As an international empowerment coach, speaker and retreat leader, she helps people trust and believe in themselves so they can live their highest potential. A Woman In Wellness To Watch She’s been named a top 100 Women to Watch in wellness by mindbodygreen and “your-go-to happiness booster” by Health magazine and Top 100 people making a difference online by Creative Impact Company. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen. Visit her website at playwiththeworld.com and follow on social media @ShannonKaiserWrites.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page    

Most people have a very predictable way of how they respond to what we would call resistance but setting up different conditions allows you to literally scramble the circuits and then start to make new choices of how you react to difficult situations. - Jeff Agostinelli   Are you ready to take your life to the next level?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 327 Life Coach and host of The Next Level Podcast, Jeff Agostinelli, returns to Wellness Force Radio to share how we can apply the principles of psychology to overcome resistance, why he took a year off from his podcast and how that has impacted his current trajectory, and why resistance is described as a mythical force. Learn about the biological reward of faith, the sole mission of resistance to keep things as they are, and the different roots of resilience with the core base of establishing safety.    Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!     Listen To Episode 327 As Jeff Agostinelli Uncovers:   [1:30] Resilience And Resistant Go Hand In Hand Jeff Agostinelli The Next Level Podcast 075 Jeff Agostinelli Organifi Gold Leave Wellness Force a review on iTunes Dr. Joe Dispenza Life transitions he has gone through since lasting speaking to Josh four years ago for WFR episode 075 including reinventing himself, going through a divorce, and relaunching his podcast, The Next Level. How he applied his own tool for helping clients, deconstructing and reconstructing, to his own life. The moment he started questioning himself and why he was putting content out there for his podcast. Why he decided to hit the pause button on the podcast as an experiment for himself and his business.  (10:40) The Next Level Podcast episode 175: The Power of Movement to Increase Joy and Build Connection with Kelly McGonigal   [12:40] Getting Curious About Why You're Resisting The impact of living this a half digital, half-human world has on us. (12:40) Differences between connecting with people through your online platform and then offline. Why more and more coaches are getting stuck in their career path because they're not networking and connecting with people in real life. Gary Vaynerchuk The importance of getting curious about why you're resistant to go and do something. Deciding whether going after your dream as an entrepreneur is about the quantity or quality. Steven Pressfield The War Of Art by Steven Pressfield How we're conditioned to react in a predictable, emotional manner to resistance. Steps to notice your own stop signs and train yourself to react to resistance, anxiety, or overwhelm in a different way. Carl Jung   [23:00] Getting To The Root Of Your Resilience: Safety Why making the process so simple when letting go of resistance is the best approach. His experience running ultra-marathons including up to 50k runs and his approach to doing it. Honoring your emotions and why you don't feel like doing something. Getting down to the root of your resistance and what is holding you back from doing something. The power of actually acting on something before actually getting clear on the idea. Marie Forleo Why the only way to gain clarity is through action, not thought. How he defines, "resilience," and how it helps us slay the dragon of resistance. Buddha's Brain by Rick Hanson Hardwiring Happiness by Rick Hanson Resilient by Rick Hanson Unpacking the different facets and qualities of resilience with the base core of establishing safety.   [30:00] The Persistent's High Why the term, 'mindset' has become such a benign word that is just thrown around by the mass population with no real thoughtful consideration. The Joy of Movement by Kelly McGonigal Why we're biologically wired to have a persistent's high, like a runner's high, to help us keep going. (32:00) Fully understanding the biological reward of faith and how our environment impacts that. Jessie May Wolfe These little winks from the universe that let us know we are supported in our life journey. (37:30) How we can become addicted to the thought processes of joy and of pain for even months at a time. The poor habit we've gotten into of not doing anything about the pain we feel because we feel like there isn't anything that we can do about it. Power of getting sober with the facts and what is true right now.   [42:00] Finding The Right Path If You Also Want To Help People The practice of Cognitive Behavioral Therapy (CBT) in which we first take an inventory and then follow up with a guided practice. His career transitions, how he came to be a macrobiotic chef for people with cancer and how that allowed him to see how people went on their healing journeys. The power committing yourself to a lifetime of learning if you want to help people. His top career tips: Build confidence in working with people, find a mentor, and make sure you are qualified to do the work. Power of getting curious to help yourself test what you like, don't like and grow as a person. Jordan Peterson The study of systematic desensitization and slowly working ourselves up to a new level. (51:30) Do The Work by Steven Pressfield Why the easiest way to let go of feeling like you're backed up in a corner is to just allow what you're thinking and feeling be out in the open. (55:00) Everybody needs people; we can never be a 'lone wolf' because connection is what feeds us. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Establishing New Responses to Difficult Situations   "We're conditioned to respond in a particular way; like we all have a very conditioned mode of responding emotionally to situations. We either shut down, we fight, we get angry, we get defeated, we feel sad, we get excited. Most people have a very predictable way of how they respond to what we would call resistance. If you can really understand what those stop signs look like, you can start to just run plays and run experiments on how to rewire but also understand how to set up conditions so that when those stop signs show up, you condition yourself or train yourself to do something different." - Jeff Agostinelli   Building Up Resiliency "Resilience and resistance go hand in hand. A lot of times when we go through transitions and navigate change, resistance comes on strong. It's really our job to look those thoughts and feelings of resistance in the face and go past them, start to be resilient, and build up the ability to pursue during tough conditions instead of succumbing to gravity and pressure of the past." - Jeff Agostinelli     Sometimes Love Swings A Sledgehammer "A lot of people need not a drill sergeant but somebody that is going to call them out on their shit and give them direction. Many times that direction is going to be gentle and other times you have to be willing to take out the sledgehammer and shatter those beliefs in a super loving way. Sometimes love looks like being tough on other people so that they realize that if they keep doing something, other people are going to suffer forever." - Jeff Agostinelli   Links From Today's Show Organifi Gold Leave Wellness Force a review on iTunes Dr. Joe Dispenza The Next Level Podcast episode 175: The Power of Movement to Increase Joy and Build Connection with Kelly McGonigal Gary Vaynerchuk Steven Pressfield The War Of Art by Steven Pressfield Carl Jung Marie Forleo Buddha's Brain by Rick Hanson Hardwiring Happiness by Rick Hanson Resilient by Rick Hanson The Joy of Movement by Kelly McGonigal Jessie May Wolfe Jordan Peterson Do The Work by Steven Pressfield The Next Level Podcast episode 104: 3 Simple Things to Manage Overwhelm Do The Work by Steven Pressfield The Next Level Podcast episode 043: How to Play Your Way to An Anxiety-Free Life with Charlie Hoehn M21 Wellness Guide The Next Level Podcast episode 121: How to Be More Resilient with Sarah Sherwood Wellness Force Community The Next Level Podcast Jeff Agostinelli Facebook Instagram Twitter YouTube LinkedIn   About Jeff Agostinelli With a background in studying pre-med biology and working as a private chef, Jeff Agostinelli wanted to take his knowledge about food, healing, natural health, and a healthy lifestyle to help others. Eventually, Jeff's journey led him to become a personal Life and Business Coach. Jeff is also the host of The Next Level Podcast where the goal is to inspire, educate, and deliver simple techniques by extracting key lessons from those who have already been there.     Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

Endogenous DMT acts as an antioxidant and anti-inflammatory; so, producing these sorts of chemicals would seem to be optimal for the brain. There's enough evidence to show that endogenous DMT produced by proper breathwork creates more optimized fluid dynamics in the brain and thus allowing us to kind of clear out debris; not only when we sleep but also when we're awake too." - John Chavez   What is DMT and how can it help you stop being a slave to your own mind?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 326 Founder of DMT Quest, John Chavez, shares what endogenous DMT is and how we naturally produce it, his number one advice for tapping into our human possibilities, and how DMT research is solving the stress, anxiety, cancer, and chronic illness rising tide.   Discover how tuning into the mind, body, and soul through breathwork, sound, meditation, and other environments help us produce our own psychedelic state.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 326 As John Chavez Uncovers:   [1:30]  Questions For The Lion Tamer John Chavez Questions For The Lion Tamer Part 1  Questions For The Lion Tamer part 2 DMT Quest 308 Dr. Edith Ubuntu Chan Cured Nutrition 300 Special Edition: Top Lessons Learned From 300+ Shows About his books, Questions For The Lion Tamer Parts 1 and 2, and why he named them with that particular title. Why we get so caught up in this 3D world as victims who have been imprinted on by society or even parents so we don't reach our full potential. The mystery of why some people expand into their potential and why some don't (8:30) 299 Christa Orecchio 249 Niraj Naik His path to becoming a healer including his own healing journey for better wellness. The strange mind-manifesting sensations he was experiencing and how it impacted those around him. How he was able to transfer his energy to another person with just a touch. Controlling our physiology through visualization, intent, and mindset.   [19:30]  His Spiritual Awakening: Nothing Is An Accident His religious upbringing and why he considered himself an atheist. The Alchemist by Paulo Coelho Why he believes he accidentally induced his spiritual awakening one day. The massive digestive issues he was experiencing and how he was able to heal himself. His poor lifestyle habits back then and what pushed him to finally start focus on living life well. (22:30) The work hard, play hard sickness that many people fall into before the real healing begins. His first introduction to DMT after a suggestion from his cousin. DMT: The Spirit Molecule by Rick Strassman Joe Rogan Podcast DMT: The Spirit Molecule (2010) Why DMT, found in the human body, is called The Spirit Molecule Rick Strassman's studies and how many people have explained DMT has this deep euphoria that they've never experienced before. The launch of research on endogenous DMT at the University of Michigan. (28:00) ‘Mystical’ Psychedelic Compound Found in Normal Brains   [29:00] DMT - The Spirit Molecule What makes DMT so unique; especially the kind we can create through breathwork, meditation, or flow states. Vipassana Meditation – A Spartan Race For The Mind Why plant medicine is not about drugs but achieving real awareness through an altered state of consciousness. (29:35) What endogenous DMT is and how it helps us stop being a slave to our own minds. Wim Hof The most recent facts from the latest DMT Endogenous studies. (32:15) Four diaphragms of the lungs and how deep breathing impacts the entire body. Why breathwork, besides music, is the quickest way to get to an altered state of consciousness. The power of DMT as an antioxidant and anti-inflammatory as it produces optimal chemicals for the brain. 305 Anthony DiClementi   [35:30] Psychedelics vs Meditation & Breathwork The differences between psychedelics (Ayahuasca) and natural practices such as meditation and breathwork. Rythmia The term he uses, '“endohuasca ' and what it can teach us about our natural ability to create these endogenous states. Why it's more important than ever before to support endohuasca research to help people on their wellness journeys. 196 Aubrey Marcus 275 Paul Chek The fact that love is the key to everything and he feels it in his heart and knows it in his brain. (41:30) Nick McLaughlin of Stationary Astronaut Gabor Mate Terence McKenna PlantMedicine.org Plant Medicine Podcast 247 Dr. Lynn Marie Morski   [43:00] Tools & Practices For Releasing DMT Naturally What tools or practices you can use on a daily basis to start releasing this natural, endogenous DMT. The fact that we are designed to breathe through the nose, not the mouth. 290 Dan Brulé Why it's not about the length of the meditation but the depth of the meditation that makes a great impact on our wellness. What developments he would like to see moving forward in the research and understanding of endogenous DMT. 241 Dr. Dan Engle 325 Dr. Josh Flowers & Dr. Dan Engle Revive Treatment Centers of America What he suspects we would find if everyone jumped on board and began to incorporate breathwork into their lives.   [50:00] Spreading Knowledge Of Our Human Potential Alan Watts 199 Peter Crone What is coming next for John on his journey of practical spirituality. (52:00) Dr. Joe Dispenza Exploring the concept that the beliefs, thoughts, and feelings we experience aren't actually ours. (54:40) 311 Mark Wolynn How he would describe what 'source' is to someone who has a very analytical mind. 073 Kute Blackson M21 Wellness Guide Wellness Force Community     The Creation of Endogenous DMT Through Breath "When endogenous DMT, which is naturally produced within the human brain, is upregulated, it also induces neuroplastic properties which allow us to change our neural pathways that then allows us to change our perception and perception is everything. It changes our way of thinking, changes our perception, and changes our life. Anything along the lines of natural tools such as breathwork, meditation, or sound that create endogenous DMT is always going to be in the right direction." - John Chavez         Cleansing The Brain Through Breathwork "From what I've seen, the quickest way to get in an altered state is breathwork. It's faster than hypnosis or meditation. Deep breathing also correlates with the cleansing of the brain. It's like DMT acts as an antioxidant and anti-inflammatory; so, producing these sorts of chemicals would seem to be optimal for the brain. There's enough evidence to show that endogenous DMT produced by proper breathwork creates more optimized fluid dynamics in the brain and thus allowing us to kind of clear out debris; not only when we sleep but also when we're awake too." - John Chavez       Unpacking What 'Source' Is "We have the idea that we're disconnected from everything but there is a source, something powering everything on this earth. 'Source' is like the Sun; without it, everything on this plant will die. Whether directly or indirectly, we need it because it's the driving foundation of life." - John Chavez     Links From Today's Show 308 Dr. Edith Ubuntu Chan Cured Nutrition 300 Special Edition: Top Lessons Learned From 300+ Shows 299 Christa Orecchio 249 Niraj Naik The Alchemist by Paulo Coelho DMT: The Spirit Molecule by Rick Strassman Joe Rogan Podcast DMT: The Spirit Molecule (2010) Rick Strassman ‘Mystical’ Psychedelic Compound Found in Normal Brains Vipassana Meditation – A Spartan Race For The Mind Wim Hof 305 Anthony DiClementi Rythmia 196 Aubrey Marcus 275 Paul Chek Nick McLaughlin of Stationary Astronaut Gabor Mate Terence McKenna PlantMedicine.org Plant Medicine Podcast 247 Dr. Lynn Marie Morski 290 Dan Brulé 241 Dr. Dan Engle 325 Dr. Josh Flowers & Dr. Dan Engle Revive Treatment Centers of America Alan Watts 199 Peter Crone Dr. Joe Dispenza 311 Mark Wolynn 073 Kute Blackson M21 Wellness Guide Wellness Force Community Questions For The Lion Tamer Part 1  Questions For The Lion Tamer part 2 John Chavez DMT Quest Facebook Twitter Instagram YouTube   About John Chavez John Chavez believes that communication of mystical and supernormal experiences is just as important as the scientific exploration of these occurrences. There needs to be a bridge between scientific results and the ability of the general public to understand these results in a straightforward manner. In this digital age of media, he believes that a widely distributed ongoing docuseries can provide a tool to accomplish this goal. After having operated as an independent researcher for 5 years and having written 2 books titled “Questions for the Lion Tamer: Delving into the Mystery that is DMT” and “Questions for the Lion Tamer 2: Swimming in Electric Endohuasca”, he believes that it is now time to take everything to the next level. DMT Research This entire field of research has been lagging tremendously since the 1970’s financially speaking. It is embarrassing that with an annual budget of over $39 billion dollars that the NIH still refuses to allocate any amount to endogenous DMT research. One would figure that if the NIH can spend $3.2 million studying the effects of alcohol in monkeys, it can surely spend the same amount on a field that the general public is extremely interested in such as endogenous DMT. In any case, it’s been estimated that there are nearly 2,500 billionaires in the world and likely over 50,000 hundred millionaires (people with $100,000,000 or more). There is enough private funding out there collecting dust that could change this endogenous DMT research industry in a very short time frame.     About DMT Quest DMT Quest is a 501c3 non-profit organization that is focused on raising money and awareness for endogenous DMT research. This organization operates under a strict 100% transparency code in which all fundraising generated by DMT Quest will be publicly disclosed on our website and any expenses/allocations will be publicly posted as well (in a straightforward manner). This company was created in order to solve the problem of a lack of funding for endogenous DMT research. While a psychedelic renaissance of sorts is taking place currently (2019) in which companies such as MAPS have raised upwards of nearly $50 million for exogenous psychedelic studies, the endogenous research capital has been minimal at best. Based on internet statistics, the general public appears extremely interested in the discussion and results of endogenous DMT studies. DMT Quest's Mission Our mission is to create a brand that can assist in driving research funds into this specific field in order to satisfy the demands of the public and develop a greater understanding of human biology and potential. We have culminated a powerful list of advisors including Wim Hof, Dr. Jimo Borjigin, Dr. Dennis Mckenna, Dr. Roland Griffiths, Dr. Ede Frecska, Dr. Edith Ubuntu Chan, Dr. David Luke, Dr. Mauro Zappaterra, Dr. Andrew Gallimore, Dr. Jason Wallach, Dr. Ovidiu Brazdau, and Dr. Robert Davis.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

It takes more than just medicine for the body to heal; it takes an entire shift in awareness. - Dr. Dan Engle and Dr. Josh Flowers   What are the latest developments in healing traumatic brain injuries, PTSD, and depression?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 325 Dr. Dan Engle and Dr. Josh Flowers of The Revive Treatment Centers of America join host, Josh Trent, in Wellness Force Radio episode 325 to explain how to overcome the idea that you are your injury, explore how psychedelics and ketamine can optimize brain health post-injury, and why everyone heals differently. Discover how brain injuries, PTSD, and depression can be healed with the tools that Dr. Engle and Dr. Flowers are skilled in facilitating at Revive Treatment Centers of America.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.     Listen To Episode 325 As Dr. Dan Engle and Dr. Josh Flowers Uncover: [1:30] Shifting From Illness & Trauma To Health & Happiness Dr. Dan Engle Dr. Josh Flowers The Revive Treatment Centers of America 241 Dr. Dan Engle Cured Nutrition Why it takes not just medicine but an entire shift in awareness for the body to heal. The origin story of Revive Treatment Centers of America and how the name was chosen. (8:30) Their approach to helping patients from both a physiological and psychosomatic approach. How patients develop the mentality that they're never going to heal from their brain injury and how Revive is helping them breakthrough that idea. (10:30) What steps they take to help patients see that change isn't a bad thing and come to grips that their health is improving and it can get even better. Why we allow trauma to become our identity and how to let that idea go for good. (11:30) The fact that you can't treat everyone with the same approach; each individual will need a different treatment plan and approach.   [13:50] Resiliency For The Heart, Body, Mind, And Soul How to grow more resilient each day: heart, body, mind, and soul. Why challenges can be the push we need to become more resilient, aware, and whole human beings. How their programs are designed to help people shift from a victim mentality to a strong sense of empowerment. The science behind constitutional wiring as a foundation of understanding how a person will react to trauma. (15:00) Alan Watts How our personalities and whether we're more right or left-brained can impact our recovery from a brain injury. (19:00) Why having a good balance between the right and left brain hemispheres is important for having a strong approach to healing.   [22:50] Unpacking The Concept Of Transformational Medicine Foundational pillars of healing that have been around for thousands of years that are still just as important today for humanity. Why being human and experiencing life is such a privilege. Rumi What we can do today to be prepared and prevent any future injuries based on the foundations of good rest, nutrition, and exercise. How we can unwind, heal, and create a stronger nervous system through meditation. What we can do to uplevel our internal hardware and software systems of how we relate to ourselves, others, and life itself. How you can use your challenges as opportunities to completely shift the game and stack it in your favor.   [28:00] Healing With Revive Treatment Centers How to connect with Revive Treatment Centers and their approach to helping you. What Revive looks at in each patient including genetics, social, mental, and gut health to determine the type of care they should receive. Why Revive is pulling away from the traditional healthcare system due to differences in approach to learning, research, and insurance. The fact that it can take up to 10 years for therapeutic modalities to be approved by the traditional healthcare and insurance system. All about transcranial magnetic stimulation (TMS) which is a great, low-invasive modality but it's only being treated in some cases and not all. (31:00) Their number one focus on helping each patient improve their quality of life.   [34:00] The Biology & Science Of Ketamine For Healing Why ketamine is so fascinating because not only does it support the healing of a lot of psychological issues but also neurological issues. 305 Anthony DiClementi What we know now about how psychedelics are helping us at the cellular level and what we don't know yet. (36:00) How healing with psychedelics and overcoming adversity can help a person improve their understanding of who they are as a person and get to states of both humility and maturity which ultimately accelerate consciousness. (37:00) The fact that not many people realize that stress is one of the most complicated factors of all disease and they don't think that it's important to learn how to manage that. You are ultimately in control of your stress and learning how to cope with it is vital towards your wellbeing. Why breathwork and meditation are two of the best- at-home tools for controlling your thoughts, stress, and life. How to care for and prevent acute altitude sickness. (44:15)   [47:40] Further Exploring Healing TBI What you can do now to personally and responsibly continue exploring how to heal TBI. Different types of concussions and why they don't just happen when you lose consciousness. Why breathwork is the most efficient way for people to reset their nervous system. Facts we should all know about concussions and their post symptoms. Common symptoms people might experience that can look like other things. How brain injuries as far back as 10 years and longer can impact you up until this very moment. What other signs you should be paying attention to post brain injury to find out if there is something more going on with your health. (52:40) Why knowledge and awareness are powerful tools to help you take action about your wellbeing rather than being stuck in a fog. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show The Launchpad Of Transformational Medicine "We're moving from this allopathic medical arena from over the last hundred years now more and more into functional medicine which is an improvement for sure but it's still fairly reductionistic. Now we're growing into this launchpad of transformational medicine which is the combination of hardware and software technologies i.e. neurology and psychology. If you take the analogy of a computer, once you uplevel the hardware and the software together, then you have the best opportunity to completely accelerate the operating system and the performance of the engagement between us and our other world." - Dr. Dan Engle   The Power Of Healing Psychologically "For the best, long-term overall success, patients not only have to heal from the physical damage that's been done and get their body back into a really strong balance of homeostasis but they also have to come to grips with their traumas psychologically to help themselves fully heal from the traumatic event that may have happened to them." - Dr. Josh Flowers   Healing The Individual Patient "Healing the brain is not about overcoming the traumas but integrating them into a more full experience of the whole human. Our traumatic events are often times are things that significantly shape us, mature us, and quicken or consciousness. If we take a more whole-person perspective, a full-spectrum process of assessment, and appreciate the fact that everybody has their own unique constitutional wiring, then we can work people through and help them work through a process of recovering and healing."  - Dr. Dan Engle   Starting To Understand How Your Mind Works "You have to start becoming aware of yourself and your own internal landscaping to realize that things are off. Step into that role, know who you are, and become comfortable with yourself because a lot of times our society tells us to not pay attention to that background chatter and what's going on but the more you come in tune with it and in control of it, the more you start to sort things out. That's where mindfulness, meditation, and breathwork are the best tools that we have within ourselves. Start diving into your own mindset and psyche to see what comes up, understanding why the brain brings it up and looking at it from a non-judgemental standpoint."  - Dr. Josh Flowers     Links From Today's Show 241 Dr. Dan Engle The Concussion Repair Manual by Dr. Dan Engle Cured Nutrition Alan Watts Rumi 305 Anthony DiClementi M21 Wellness Guide Wellness Force Community Dr. Dan Engle Facebook Instagram Twitter LinkedIn Dr. Josh Flowers Instagram LinkedIn The Revive Treatment Centers of America Facebook Instagram Twitter YouTube   About Dr. Dan Engle With a background in integrative psychiatry, neurocognitive restoration, peak performance medicine and psychedelic research, Dr. Dan Engle helps individuals shift from illness and trauma to health and happiness. His trans-disciplinary approach focuses on healing the body and brain, the heart and mind and, finally, integrates the spirit to help individuals optimize all aspects of health for sustained fulfillment. Lectures, Consulting, And Books Dr. Dan Engle lectures and consults globally and is the Medical Director of The Revive Treatment Centers of America, as well as medical advisor to Onnit Labs, The True Rest Float Centers and several international treatment centers using indigenous plant medicines for healing and recovery. He published his first book, The Concussion Repair Manual, in October 2017, which has received praise from countless figures in the medical arena. His other programs include B.O.L.D., Freedom From Meds and Full Spectrum Medicine.   About Dr. Josh Flowers Dr. Josh Flowers is the owner and founder of Revive Treatment Centers in Denver, CO, a neurological rehabilitation and optimization facility focusing on traumatic brain injuries, post-concussion syndrome, neurodegeneration, stroke, depression and PTSD. His facility is acclaimed as the most progressive in science-based applications for neurological recovery, utilizing the most robust suite of advanced neurological therapies in the world combined with a whole-body and mind approach to healing. Dr. Flowers’ vision is to provide patients with the most comprehensive, thorough investigation to inform targeted therapeutic interventions, developing lasting changes for optimization of brain function. Dr. Flowers' Background Dr. Flowers began his education in Chiropractic at Logan University where he simultaneously studied neurology. He graduated from Logan University with a doctorate in Chiropractic and shortly after graduation received diplomate in Functional Neurology. He then went on to study Childhood Development Disorders and became one of the most sought after clinicians for complicated pediatric cases. He furthered his studies in immunology, functional medicine and continues to study the most current science-based innovations in neurological recovery, metabolic disorders, and autoimmune dysfunction. Due to his clinical skills and detailed perspective to approaching complex conditions, he is highly respected as a clinician, leader, and innovator in the field of Functional Neurology, Functional Medicine, and Regenerative Medicine.   About Revive Treatment Centers The Revive Treatment Centers of America is a world-renowned neurological rehabilitation and optimization facility that transforms the lives of brain injury survivors, restoring function and quality of life for their patients. They also lead the way in optimizing brain function for healthy brains- including professional athletes, entrepreneurs, and dedicated individuals who wish to maximize their cognitive abilities, living a more full life and ensuring longevity as they age. Revive's Unique Approach To Healing Revive utilizes a multifaceted and integrated approach to treating patients, which sets them apart from other neurological recovery facilities. There are often multiple layers of issues which need to be uncovered and prioritized, including gut dysfunction, mental health, immune system, diet, and sleep, to name a few. Revive’s well-rounded, esteemed clinical team identifies all of the neurological, metabolic, and psychological components of a patient’s condition to get to the root of the dysfunction, rather than merely treating symptoms. In addition to their vast array of neurological treatment modalities, Revive also utilizes their IV infusion suite for therapies such as NAD+ and FastVitamin to further boost the recovery process, as well as regenerative cell therapy coupled with exosomes for optimal recovery for more severe conditions. The Revive treatment process has been deemed “Transformational Medicine” by many patients.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Get in control of your breath so you can get in control of your psychology. When you can do that, you can control your physiology. - Ed Harrold How has your breathing been today? Go on and take a deep, big breath. Now go and take three more.    Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 324 Breathwork Expert, Author of Life With Breath, and Creator of Ed TV, Ed Harrold, discusses the mind-body relationship that is linked through breath, why breathwork actually helps people lose weight, and how conscious breathing serves as a basis for reducing stress, improving wellbeing, and building resilience. Discover how Ed Harrold has blended the fields of breathwork, neuroscience, and contemplated traditions for effective strategies in health, performance, and overall wellbeing.    Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!   Listen To Episode 324 As Ed Harrold Uncovers:   [1:30] Life With Breath Life With Breath Ed TV  Ed Harrold Organifi Gold How an experience during a 22.5 mile swimming competition changed his life forever. Why life itself is an endurance sport. Life lessons his mother taught him including how to see the best in life to overcome adversity. (9:30) Why everything looked great on paper for Ed but deep down inside he had these crippling thoughts and fears he needed to work through. How he became stuck by repeating destructive behaviors despite what his heart wanted to bring to himself, his family, and his business. Kripalu Center For Yoga & Health     [13:00]  Breathwork’s Role In Repatterning The Brain The fact that the brain basically works by repeating the same thoughts and questions every day unless we break that habit through repatterning. Diving deep into the vagus nerve’s innervation of the diaphragm.  (14:50) Strengthening of the vagal nerve to remove mucus, phlegm, and fat from the organs for better health performance. The importance of toning the three layers of the abdomen but making sure they’re not too tight to avoid energy drain. (17:40) How you can connect your emotions with your breath so that you may feel what’s true through body-centered psychotherapy. (19:00)   [20:50] Cultivating Healthy Resistance & Interacting With Our Fears The various gateways to fear and how to cultivate a greater awareness of how it is encoded in your human experience. Why we always naturally resist new psychological platforms for us to interact with through our mind and body How to create healthy resistance and be open to learning something new. (21:20) Why he came to a point where he simply did not trust life, couldn't take any chances and didn't believe he could ever have a “happy gene.” The importance of taking chances in life because we’ve all got what it takes. How utilizing breathwork will allow your body the opportunity to create a greater interaction with your mind.   [28:00] You Can’t Fix The Head With The Head The unconditional love the heart has for us even if we leave it for external fulfillment. Why all we need to fulfill us right now is the love we have for ourselves. The fact that we can’t fix the heart with the head; we have to heal it with self-love and inner work. It takes so much energy to trust the body but everything we ever require in life comes from the inner work Why we should all have the goal of feeling safe enough to explore ourselves through regular inner work. How he came to notice that patience, acceptance, and kindness really seem to be missing in our society and how we can cultivate them together.   [34:40] Greater Mindfulness Through Improved Posture & Breathing Why taking slow, deep inhales can satisfy our need for instant gratification, allow us to pause, and help us really be present with ourselves. Benefits of paying attention to our body’s posture, especially if we’re leaning forward into the next moment rather than being present in the current experience. The increased support and stability you will experience in your lower back when you begin focusing on slower, deeper breaths. Revealing the important role that our diaphragm plays for an improved breathing technique. What happens in the body if we take a half breath with poor posture through the mouth rather than the nose. Why we should be breathing through the nose rather than the mouth. (37:00) 290 Dan Brulé   [41:00] Getting Back To Nature To Heal Ourselves How loving ourselves can help us love the world we live in even more. The fact that the food we eat, the quality of breaths we take, and the thoughts we think are a direct mirror and representation of how we treat the earth. Why our past is a plus: maybe it didn’t play out perfectly but every moment is important. How we can leave seeds of wisdom for future generations and why he wants to leave behind guidance for personal self-awareness. (44:35) What steps you can do today to become actively more engaged with your breath. (47:00) Why our will to be healthy is a lot easier than being unhealthy. The fact that everything he does in life now revolves around how he breathes. How to bring forth and love your inner child for greater emotional intelligence. (53:30) M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Activating A Higher State Of Consciousness Through Breath & Movement "Focus first on your breath and then second mindful movement which, in other words, is a story behind the movement. When you can tune your brain into the patterns of movement and the emotions and thoughts that come up with each move, you become very, very powerful in activating what I like to call, 'body-centered psychotherapy' and no one knows you better than you." - Ed Harrold   Fear & Resistance: Powerful Opportunities For Growth “Fear and resistance are powerful opportunities for growth if you consciously choose to stay with these emotions longer allowing them time to deliver their message, to acknowledge what part of yourself is in conflict with your choices.” - Ed Harrold     Gotta Feel It To Heal It "When you start to control your breath, you're giving the mind and body the opportunity to embody your thinking. You're allowing the body and the wisdom of the body, whether it be the upper abdomen or the neurons in the heart, the opportunity to interact with the film that you're watching in your mind. So, when you have the ability to pause with your breath and feel your intention, you're taking your intelligence to a whole other level that's well above the normal dialogue of folks who are disconnected from their breath." - Ed Harrold   Links From Today's Show Organifi Leave Wellness Force a review on iTunes 290 Dan Brulé M21 Wellness Guide Wellness Force Community Ed TV Life With Breath by Ed Harrold Ed Harrold Facebook Instagram Twitter YouTube LinkedIn   About Ed Harrold Ed Harrold is an author, motivational speaker, inspirational leader, coach, and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic training industry, wellness and organizational performance in corporate settings, professional trainings and retreats along with lifestyle coaching for individuals. Ed's Mindfulness-Based Strategies Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, performance and overall well-being.  Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms. Life With Breath Ed’s book “Life With Breath” is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience and improving both organizational or athletic performance. The book includes 30 days of daily practices that serve as a guide and self-care routine.  Available anywhere books are sold. Ed's Role As An Educator Ed is a Faculty Member of the Medical Wellness Association. Faculty and Trainers include leading experts in health and medical care, wellness and personalized medicine, complementary, integrative and functional medicine, physiology, medical wellness, aging, gerontology, longevity, performance, sports medicine, physical therapy, employee health promotion, ergonomics, worksite wellness, marketing, branding, strategic business planning, forecasting, auditing, coaching, medical nutrition, supplements, imaging, medical devices, testing assessments and clinical research. MWA distinguished faculty provide professional expertise and are instrumental in review of standards, guidelines, programs, products, research, publications, trainings, future planning, certification and professional acceptance for the Association.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

However stuck you feel, don't feel like you have to immediately go and be something like a carrier of love, forgiveness, charity, or good humor. That's not the message. The message is this: Go recognize your unique gift, the part of you that knows why you are here, and place your full attention on that. That attention is food for that aspect of yourself. - Charles Eisenstein   What if we could leverage a social sharing economy, change how business is done, and shift the way we see money forever?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 323 Public speaker, gift economy advocate, and the author of several books including Sacred Economics, Charles Eisenstein, explores the new social sharing economy, why financial health is abundant to those willing to rise with the changes, and what capitalism is at its true core. Discover what our sacred economics are and how they can help us build a stronger society.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 323 As Charles Eisenstein Uncovers:   [1:30] The Foundation Of Sacred Economics Cured Nutrition Charles Eisenstein Sacred Economics by Charles Eisenstein Other books by Charles Eisenstein Join our Wellness Force mission to heal the mental health crisis Purium Why nature holds all the keys and doesn't follow the law of capitalism. Where the foundation of sacred economics comes from with the concept of "gift." His query as to what an economic system would be like if it embodied the idea of sacred economics rather than a struggle for survival and competition. Why we're not just here to survive life but to do something beautiful and meaningful. 096 Daniel Schmachtenberger     [13:00] The Law Of Nature vs. Capitalism   The tension that we are all facing in our modern world of capitalism. What capitalism is at its true core. (15:00) Ancient myths surrounding money today in relation to the expansion of ownership. How we can step into a different attitude around money: An attitude of abundance. (17:50) The idea that the sacred essence of human beings and the world is non-material and an envelope for the spiritual. Adapting the attitude that there is a purpose to life. (23:00) Why we don't create the stories and the meanings around life but they create us. What it would mean for us if the monetary system actually collapsed, interests went below zero, and there was a universal income. How to treat and use money from a place of appreciation and honor.   [28:00] How To Effectively Monetize Your Business In 2020   The obstacles entrepreneurs are facing in the day and age of Facebook and trying to share their message to a larger audience. Exploring the idea of why we may not feel at home within our own bodies (31:00) Starting the transformational process through greater presence, awareness, and actively creating change. (33:00) How the universe will reward us when we break through a challenge or limiting belief. Why everything that has happened occurred for a reason for this modern world to unfold before us. The process to realize the desire we have to make the world a more beautiful place (37:00) His idea that maybe our destiny is to fail so that they can become a reference point or even a prayer in the future.   [40:00] Discovering Your Personal Mission, Purpose, And Why   Uncovering your personal mission, purpose, and 'why' to change the world. Philosophical ethical viewpoints of what will actually make a difference in the lives of others. The fact that anything we do has cosmetic significance in our lifetimes and beyond. (44:00) Where our obsession with material possession and having more than enough comes from. Why he holds greater importance over building relationships than an investment portfolio. Where you will find the happiest people in the world. (49:50) Viktor Frankl Why we may not be able to give us much as we want to the world, but we are giving enough to truly make a difference (53:50) How to connect with a higher power and bring forth inner strength. Unlearning: For Change Agents   [1:00:00] Unlearning To Cultivate Greater Intelligence   Why everything we've been brought up to believe about the world and how it works is completely wrong. How to reconfigure who you truly are and what your authentic story is for you to honor each day. The question, "What's the point?" as another proxy for your next, bigger question and unexpressed pain points. Answering the question, "What does it mean to full 'whole'?" plus how we can begin to recover all the lost pieces to feel more connected to ourselves and the universe. Why we all have unique gifts to share no matter what our job role or title is. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   A Declaration Of The World We Want To Create   "Each failure, in service of an ideal, is a declaration of the world that you want to create. Such declarations that are backed by action, and even failed action, exert a powerful pull on reality and reality is not some objective thing outside of ourselves; it's intimately connected to the inner world and to our choices." - Charles Eisenstein     The Theory Of Morphogenetic Fields   "We're not separate from the world so anything that we do has cosmetic significance. Every choice that we make generates a field. Any act of love, kindness, forgiveness, or generosity creates a field of the same energy which then positively affects the whole world. Maybe someone across the world is now in that field and they become more forgiving or generous too. It's not dependent on them finding out about your act of generosity because someone put it on YouTube, it went viral, and they became inspired when they saw it." - Charles Eisenstein     Using Our Gifts Towards For Their True Purpose "So many people come to me saying that they want to do more for the world but they don't have the resources, tools, or support and there's no shortcut for that but there's a process out of that which begins by acknowledging the fluidity of that desire. You're not crazy for wanting that or for feeling trapped and confined in the money, medical, economic, relational or educational system. All of these systems are built on a story that you are wanting to move beyond right now. Each of us has our unique gifts and journeys for a reason." - Charles Eisenstein     Links From Today's Show Cured Nutrition Join our Wellness Force mission to heal the mental health crisis at wellnessforce.com/team Purium Leave Wellness Force a review on iTunes Changing consciousness through relationships, Charles Eisenstein Metaphysics & Mystery The New Economy Movement in the United States 096 Daniel Schmachtenberger Viktor Frankl Unlearning: For Change Agents M21 Wellness Guide Wellness Force Community Charles Eisenstein Podcast Sacred Economics by Charles Eisenstein Other books by Charles Eisenstein Charles Eisenstein Facebook Twitter Instagram YouTube   About Charles Eisenstein Charles Eisenstein is a teacher, speaker, and writer focusing on themes of civilization, consciousness, money, and human cultural evolution. His on-line writings have generated a vast following; he speaks frequently at conferences and other events, and gives numerous interviews on radio and podcasts. Eisenstein graduated from Yale University in 1989 with a degree in Mathematics and Philosophy, and spent the next ten years as a Chinese-English translator. He currently lives near Harrisburg, Pennsylvania with his wife and four sons.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Routine and structure are what gives us the freedom to be unstoppable. - David Hauser Are you feeling momentum in a flow state or are have you hit a stitch? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 322 Entrepreneur, speaker, angel investor, and author of Unstoppable: 4 Steps to Transform Your Life, David Hauser, shares how to create an optimized and unstoppable life, explains human optimization framework, and reveals what it takes to get what we really want – Freedom. Discover why you don't have to white knuckle it to be unstoppable, achieve your goals, and be successful.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 322 As David Hauser Uncovers:   [1:30]  Living An Unstoppable Life Unstoppable: 4 Steps to Transform Your Life David Hauser Leave Wellness Force a review on iTunes The power of following a human optimization framework instead of "white-knuckling it." What thoughts normally come to mind when we hear the word, “unstoppable,” and how he defines it. How his habits have shifted around what it means to work hard and be successful. (6:00) Why he used to stay up until 3 or 4 AM working during “quiet time” but then realized how unproductive it all actually was for his goals. How he worked out, competed, ate healthily, and took supplements to change his life yet something was missing to help him accomplish his weight loss goal. The fact that he was telling all of his employees to take care of themselves, go on vacation, and be mindful when he wasn’t following his own advice at all. (10:00). 206 Dan Pardi   [11:40] The Moment Of Life Change How his own authentic truth and way of being has evolved over the last several years with the creation of his book, Unstoppable. The moment he realized that he couldn’t just follow other people’s advice without first considering how it would benefit him and the life he wants to lead. Why it can be scary to tune into yourself compared to listening to an expert but that’s where the benefit is during the inner work. (14:45) The story behind the core value of his family: “Life begins at the edge.” Why we find it so challenging to have more time on our hands when we choose to step away from something else. Realizing that a quick pill, a one-time program, or a singular coaching session wasn’t going to cut it for the work that needed to be done. (18:00) Noah Kagan Why many wellpreneurs tend to have that “one thing” that is easy to follow and extreme but that isn’t his purpose with the book, Unstoppable.   [21:00] Adapting A Optimization Mindset How to adapt an optimization mindset first to be able to focus on building physical and emotional intelligence. Why many men find they gain so much emotional intelligence from the women in their lives. David Deida The Way of the Superior Man by David Deida Why the tiniest step today is a step more than there was yesterday. His goal right now to optimize inner happiness and his legacy. Why he really wants to help his children be able to succeed on their own without any financial help from him outside of education, health, and wellness. (26:00) His main focus on making small steps now rather than thinking about where life will take him 20 years from now.   [28:30] How To Live Life Well Without Spending Money Why he spent a quarter of a million dollars on biohacking and how people can learn from what he did. (27:50) His message in the book that you don’t have to biohack to live life well and why he encourages other people to not do what he did. (29:00) 297 Mike Mutzel The moment he realized that intermittent fasting was a no-cost biohack that lead him to great health results. Anxiety he felt thinking about intermittent fasting because he’s just naturally always hungry and how following a high-fat diet naturally eased that concern. The importance of taking care of your gut to ensure it’s healthy before even considering doing an intermittent fasting plan. How constant movement every day through simple workouts like yoga and even breathwork help to keep the gut healthy. Cured Nutrition Oura Ring What breathwork has meant for his personal wellness journey. The fact that breath is the only thing the human body can control both consciously and subconsciously.   [39:00] Setting Yourself Free With A Routine How to test and measure your own wellness without spending tons on biohacking. Why routine is the number one thing that has given him personal freedom. Steps you can take to tweak your habits and routine to naturally improve your wellness. Why so many people are frustrated in life until they have used a structure and a routine to give them freedom. The fact that your routine doesn’t have to be the same every day but it has to be structured and followed completely. Why he loves utilizing email the most to build relationships and accomplish the most during the day. How Slack can be beneficial in some cases but could never replace email. (48:00) The dark side of social media when it comes to productivity. 048 Nir Eyal Fact that we simply have the choice to not engage in addicting social media and apps.   [50:00] Learning To Speak Our Truth Why it can be so hard to share our truth when there are conflicting viewpoints. How we can reframe how we share our opinions and viewpoints with other people without others being immediately turned off from what we have to say. Why focusing on explaining your own truth and not others' is the most authentic, simple way to share your thoughts. The fact that our food supply has gotten to the point where the people with the least have the lowest number of options to eat better. His mission to help people identify problems in their life, discover solutions, and provide them with convenient products that are good for them and affordable. Primal Kitchen 112 Mark Sisson M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Why Routine Is The Secret To More Freedom "When you firmly stick to a routine and schedule, you will have taken away all the complexity of making decisions to free up your day, give yourself more freedom, and live a more fulfilling life. The word, 'routine,' sounds very rigid; however, it allows the rest of the day to be totally un-rigid. If you look at the most successful people in the world, they all identify routine as being critical to their success. It's not the same routine for everyone, it's just a routine that works best for your life." - David Hauser     The Most Important Factor Is You "The biggest change for myself has been identifying what works the best for me. I've spent a lot of years thinking that I just need to listen to what other people are doing, how it works for them, and taking in that conventional wisdom. So, when I understand that what was important was how it worked for me, how I felt, and how performed, that was a paradigm shift that I just can't compare to anything else. That new mentality then allowed me to try different approaches, individual testing, and uncover what actually worked for me but until I stepped into that mode, nothing was possible." - David Hauser     Emotional Intelligence Is Key For Human Optimization "Emotional intelligence is a key part of the human optimization process because it's so important to identify with both the emotional and physical feelings that you have. Most of us, and myself for sure, try to ignore and cover-up those feelings as much as possible but when you actually want to change something, you have to open yourself up and be present."  - David Hauser     Links From Today's Show Leave Wellness Force a review on iTunes 206 Dan Pardi Noah Kagan David Deida The Way of the Superior Man by David Deida 297 Mike Mutzel Cured Nutrition Oura Ring 048 Nir Eyal Primal Kitchen 112 Mark Sisson Creative Warriors Podcast - David Hauser: Optimize Your Life M21 Wellness Guide Wellness Force Community Unstoppable: 4 Steps to Transform Your Life David Hauser Instagram Facebook Twitter LinkedIn YouTube   About David Hauser David Hauser is a serial entrepreneur who launched several companies before he began high school. David spent his youth working more than one hundred hours a week, until he realized the toll it was taking on his mind, body, and life. After failing to see results from conventional wisdom, he decided to do what he does best: innovate. His unique journey to wellness has helped him realize his life's purpose of empowering others to optimize their own lives by reclaiming their health. As David continues to evolve, he receives tremendous support from his partner, Dawn, and their three inspiring children.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

How can you start eating healthier if you don't know how and are feeling overwhelmed? It's simple; start with no refined or denatured foods. We just need to look for more whole foods and get familiar with the kitchen and cooking. It's all about nourishing on a deep level and not just because you have all of these really great ingredients but because you're inserting time, energy, and love into nourishing your family. - Hilda Labrada Gore   "Go to the grocery store and hold a box of cereal like Captain Crunch in front of you to see how your body reacts. Does it move forward or go back? If it goes back, then you know it's not good for you. There are ways of asking your body if something is good for you." - Sally Fallon Morell   How can you begin to nourish you and your family on a deeper level? Especially if you live in a food desert or concrete jungle?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 321 Founding President of the Weston A. Price Foundation, Founder of A Campaign for Real Milk, and Author of the best-selling nutritional cookbook Nourishing Traditions, Sally Fallon Morell, along with Wise Traditions Podcast Host and Producer and DC Chapter Leader at Weston A. Price Foundation, Hilda Labrada Gore, share simple food switches for your kitchen, how to properly prepare grains for better digestion, why eating healthy is actually better for your wallet, the benefits of drinking raw milk, and what we can learn from our ancestors' wise traditions to help us live a healthier lifestyle. Listen and discover the top 10 health solutions for living in a food desert or concrete jungle.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Top 10 Health Solutions For A Food Desert & Concrete Jungle Ease your way into drinking raw milk. Stay away from processed foods including industrial seed oils and refined carbs. Eat the same whole foods that your grandparents ate (grass-fed meats, fresh berries, honey, etc.). Consume healthy fats as in butter, Omega 3 fish, and avocados. Properly prepare your grains for better digestion (overnight soak oats, sourdough bread). Create your own salad dressings. Buy food locally at your Farmer's Market. Prepare healthier substitutes to swap out the bad with the good such as vinegar soda instead of Coca Cola. If you need government assistance, participate in programs such as the USDA's Supplemental Nutrition Assistance Program (SNAP). Spend time outside in nature, reduce the use of WiFi in your home, sing more, and add breathwork to your day.   Listen To Episode 321 As Sally Fallon Morell & Hilda Labrada Gore Uncover: [1:30] Helping Everyone Eat Healthier & Live Better Weston A. Price Foundation Sally Fallon Morell Hilda Labrada Gore Nourishing Traditions by Sally Fallon Morell Nutrition and Physical Degeneration by Weston A. Price 319 Dr. Jud Brewer Leave Wellness Force a review Facebook Live with Wellness Force & WAPF: How do we eat and live in a concrete jungle or food desert? Simple food switches for your kitchen at home if you live in a food desert. (9:00) How to make your very own salad dressing at home and why it helps you save money. Key differences between healthy and unhealthy fats. Why saturated fats are not bad for your health and are actually extremely necessary for our diet. Ancel Keys Common misinformation out there when it comes to truly understanding the negative effects of sugar, carbohydrates, and saturated fats on the body. Uncovering the basis of all processed foods which are these unhealthy, cheap ingredients like industrial seed oils and refined carbs. (12:00)   [12:30] The Wise Traditions Diet How Sally's own diet changed a lot while she was writing Nourishing Traditions. Nutrient-dense foods Sally recommends we had to our diets such as fermented foods, bone broth, and properly prepared grains. Why Sally suggests we stay away from rough granola, cereals, grains, or other whole-grain products that are extremely hard to digest. How to properly prepare grains by making them more digestible such as soaking oats overnight or consuming sourdough bread. Challenges that many people face if they live in a food desert or a concrete jungle. How programs such as USDA's Supplemental Nutrition Assistance Program (SNAP) help people use their food stamps towards local fresh farmers markets. Why it's actually better for your wallet to buy local or whole foods such as an entire chicken for the week instead of fast food for one night. (16:50) Wise Traditions Podcast WAPF Journals Archives Videos from the WAPF 275 Paul Chek 103 Robb Wolf  The top 3 wise nutrition facts for food that we can learn from our ancestral cultures for better health. (21:00)   [23:00] A New Revolution For Nutrition Why following a diet that has moderate protein with a lot of healthy fats is ideal for good nutrition. Benefits of adding natural salt to our meals and snacks. Why it's difficult to get all of this knowledge to the general public when companies are still selling low-fat products. Earl Butz  How to begin living healthier today without being overwhelmed by all of this information. Why we don't necessarily have to eat like a caveman but rather like our grandparents did with real, whole foods and cooking in the kitchen again. The benefits of raw milk, why it's safe, and how it can greatly benefit your family's health and especially that of your children's. (25:50) A Campaign for Real Milk What else we should be aware of better health including WiFi, 5G, EMFs and other wireless technology. The power of getting outside in nature and participate in grounding by walking barefoot in a park or your backyard. How nature's morning sunlight can help give your health a boost every morning. What someone who has Crohn's can do so that they may be able to properly prepare their food to be digested.   [31:00] Hacks For Living Ancestrally: How To Reset Your Diet How to reset your diet and the importance of first eliminating any foods that create gut problems like rough grains. Why bran is one of the worst grains you can eat as it's extremely difficult for the gut to digest. Cured Nutrition The best way to begin introducing raw dairy into your diet. (36:00) Why your digestive issues might not be lactose intolerance but your body's inability to digest pasteurized milk compared to raw milk. The fact that since they started publishing reports in the 1960s, there hasn't been any CDC published reports of deaths from drinking raw milk but 70-80 from pasteurized milk. Importance of finding a community in your city who are like-minded about health and other interests. The richness of reconnecting with your family's background and culture through tradition, music, and community.   [44:00]  Connecting To Our Roots & What Vibrates Us Paying attention to what is good for our body by paying attention to what it vibrates towards. The science behind muscle testing which can lead us towards greater inner knowing of ourselves and our wellness. How we can get back to reconnecting and teach our children to do the same by being more present every day. Why technology is such a double-edged sword and what it can teach us about self-love. (46:50) 312 Kevin Kelly How to set healthy parameters around cell-phone use, WiFi, and wireless technology. Dr. Andrew Weil The healing power of breath and how it can be used to help you de-stress. How singing is used in the communities they've studied as a form of natural breathwork. Conferences - The Weston A. Price Foundation Simple healthy creations you can create if you live in a food desert including vinegar soda. Their shopping guide to help you navigate your way to eating better in a concrete jungle. WAPF 2020 Shopping Guide Little steps towards living a healthier life besides just focusing on nutrition. WAPF Shopping Guide and Find Real Food App M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Getting Back In Touch With Our Wise Traditions "Food awareness begins the moment you recognize what you're literally being sold through your TV, devices, and everything around you. Then, you can start to open your eyes to your true identity. If we can rediscover our roots, that will help us get back in touch with our wise traditions." - Hilda Labrada Gore     Benefits Of Drinking Raw Dairy "We're big advocates of raw dairy and we have shown that such products are very safe and can make a huge difference in the health of your family. If you only make one change, switch to raw milk. We've had such wonderful feedback from children who now behave better, aren't oversleeping, and whose allergies have gone away. Raw milk is not only powerful against asthma but eczema as well." - Sally Fallon Morell     Making It A Priority To Eat Healthier "A lot of people that are in tight, economic situations are receiving food from these pantries that are just full of processed products but we want them to have real food. So, it is challenging and yet, I see great promise with groups like SNAP that give money to people who are disadvantaged economically to spend it at the Farmer's Market. Also, we have chapter leaders all around the world who will help you find sources of real food if you don't know where to go. There is always a way but you have to make it a priority to eat healthier." - Hilda Labrada Gore   Links From Today's Show Facebook Live with Wellness Force & WAPF: How do we eat and live in a concrete jungle or food desert? Cured Nutrition Leave Wellness Force a review Nutrition and Physical Degeneration by Weston A. Price WAPF Journals Archives Videos from the WAPF 275 Paul Chek 103 Robb Wolf  Ancel Keys 319 Dr. Jud Brewer Leave Wellness Force a review Earl Butz  A Campaign for Real Milk 312 Kevin Kelly Dr. Andrew Weil Conferences - The Weston A. Price Foundation The WAPF 2020 Shopping Guide WAPF Shopping Guide and Find Real Food App M21 Wellness Guide Wellness Force Community Nourishing Traditions by Sally Fallon Morell A Campaign for Real Milk Wise Traditions Podcast Hilda Labrada Gore Facebook Instagram Twitter Weston A. Price Foundation Facebook Instagram Twitter YouTube Sally Fallon Morell Facebook Instagram Twitter   About Sally Fallon Morell As author of the best-selling nutritional cookbook Nourishing Traditions, Sally Fallon Morell is the leading spokesperson for a return to nutrient-dense diets including raw milk, animal fats, organ meats, bone broths and lacto-fermented foods. She is the founding president of the Weston A. Price Foundation (www.westonaprice.org) and a founder of A Campaign for Real Milk (realmilk.com). She is also president of NewTrends Publishing (newtrendspublishing.com), which publishes books on diet and healthy, including books in the Nourishing Traditions series. In 2009, she and her husband Geoffrey Morell purchased P A Bowen Farmstead (pabowenfarmstead.com), where they produce award-winning artisan raw milk cheese, woodlands pork, and pastured eggs and poultry.   About Hilda Labrada Gore Hilda Labrada Gore, known as Holistic Hilda, is a health coach & podcast coach. Author of "Podcasting Made Simple." Host & producer of the Wise Traditions & Tradiciones Sabias podcasts. Hilda has traveled extensively, exploring wise traditions. She has conducted over 200 interviews for the Wise Traditions podcast. She is a certified integrative nutrition health coach and an ACE-certified fitness professional.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Self-love is both the way I prevent and treat depression. - Eric Zimmer   How can you prevent and treat depression like you would the common cold?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 320 Behavior Coach, Host of The One You Feed Podcast, and Author, Eric Zimmer, shares a new approach to looking at mental health, why depression is an emotional flu that we can heal through love and care, why humans are not meant to be alone and how you can feed your inner courage wolf. Discover how to do your inner work from a heart-centered place.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 320 As Eric Zimmer Uncovers: 1:30 The Native American Story Of The Two Wolves Cured WFR 300 Special Edition: Top Lessons Learned From 300+ Shows 086 Mark Divine Leave Wellness Force a review Eric Zimmer The One You Feed Podcast The first time Eric heard the Native American parable about the two wolves while recovering from heroin addiction. Dr. Gabor Mate What led him towards his first steps to heroin addiction at a young age and how he began the path of recovery. (9:00) Why disconnection is such a powerful force that leads people towards addiction. His spiritual beliefs of living by a Zen Buddhist path.   13:50 Human Relations & Behavior Into Adulthood His childhood environment and how that impacted his behavior then compared to now as an adult. The love for nature he has despite growing up with parents who did not have that same interest. What holds us back from actualizing who we want to be during our lifetimes. (16:00) The basic yet most important skills for behavior change and how we're able to sustain it. BJ Fogg Nir Eyal Charles Duhigg 206 Dan Pardi The difference between knowing the strategy and acting on it. Hal Elrod 275 Paul Chek  How the Four Doctors as told by Paul Chek brings us back to who we are at our core. James Clear   23:00 Healing Through Community Support His past and current involvement with AA and how it has saved not only his life but the lives of many people he personally knows. The very profound experiences he has had with psychedelic substances. His interest in someday participating in plant medicine ceremonies but the weariness of the risk he might experience based on his past. 285 Luke Storey  Rythmia The massive clarity that past Wellness Force Radio guest, Luke Storey, experienced during his visit to Rythmia. Zen Buddhism and what is at the core of its belief. (27:00) Carl Jung How he handles the shadow, welcoming it in, working with it, and then letting it go on its way.   29:30 The Differences Between Depression And Other Negative Emotions The differences between depression and other negative emotions. Why he sees depression as "a deadness" rather than "an anger" or "a sadness." The moment he decided to just stop digging into the cause of his depression and treat it more like getting a common cold. (31:30) Why we shouldn't try to contemplate our lives while also dealing with depression at the same time. Lao Tzu The fact that resisting depression will make it so much worse compared to accepting the pain and treating it on a physical level. Why we don't have to see our personal pain and traumas as lessons, life reflections, or as something that had to happen for a reason. (37:00) The simple fact that sometimes it just hurts to be human and that's okay; life is not only rewarding but also challenging.   41:00 Pain vs. Suffering Difference between pain and suffering explained. The fact that the cost of love is sometimes pain but we don't have to suffer from it. What unity consciousness is and how it is there to support us when we are going through relatable difficult moments such as death. (42:40) The emotional bandwidth that we can experience as human beings between ecstatic joy and our shadows. Adyashanti What it means to be "awakened" and live in this unity consciousness. Why awakening gives you the freedom to feel things, not the freedom from feeling things. (46:00) Whether or not a person can be "too mindful" and why there is a fear surrounding it.   49:00 Cultivating Curiosity For Life How we can begin cultivating curiosity every day. Why being curious is such a key trait for unlocking so many things we want to experience in life such as awe, awakening, fascination, or wonder. The fact that self-love is a powerful tool for both preventing and treating depression (52:00) How we can just allow the depression to be and accept it for what it is. 319 Dr. Jud Brewer What steps we can take today to allow our curiosity to grow and also protect it. How following what lights you up is a great self-care practice to hone in curiosity (55:00) David Christian Eric Tivers 317 Lauren Zander M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Treating Depression As An Emotional Flu "I treat depression almost like I'd treat getting a common cold and give it basically no psychological attention. I often refer to depression as the emotional flu and thus I'd do what I'd do if I got the flu. I would make sure that I'm taking care of myself by getting enough sleep, Vitamin C, exercise, socialization, and good nutrition. I would do those things and beyond that, I would just let the depression take its course until it goes away. I don't turn my depression into deep, existential questioning." - Eric Zimmer     Curiosity Is A Key Human Trait “Curiosity is one of the key traits that unlocks so many of the things that most of us would say is worth having in life. Whether that be awakening, awe, fascination, or wonder. It is also a remarkably good tool to lessen or emotional pain. The more curious we can become about emotional pain, the better able we are to take a step away from it and look at it in broader and new ways.” - Eric Zimmer   Suffering Equals Pain Times Resistance "Resistance isn't helpful. I often quote this on my podcast, 'Suffering equals pain times resistance.' So, if I know that depression is my pain, the more I resist it and tell myself that it shouldn't be this way, the more I suffer. When I can sort of let it just be what it is, it's not that the pain isn't there, it's just that I don't make it worse. Sometimes the best thing we can do in certain situations is to not make it worse by waiting until the moment passes and engaging with it at a different time."  - Eric Zimmer       Links From Today's Show Cured Nutrition Leave Wellness Force a review WFR 300 Special Edition: Top Lessons Learned From 300+ Shows 086 Mark Divine Dr. Gabor Mate BJ Fogg Nir Eyal Charles Duhigg 206 Dan Pardi Hal Elrod 275 Paul Chek  James Clear 285 Luke Storey  Rythmia Carl Jung Lao Tzu Adyashanti 319 Dr. Jud Brewer David Christian Eric Tivers 317 Lauren Zander M21 Wellness Guide Wellness Force Community The One You Feed Podcast Eric Zimmer Facebook Instagram Twitter LinkedIn   About Eric Zimmer A behavior coach, podcast host, and author, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life worth living for himself. Work With Eric Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they’ve set for themselves. In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 300 episodes and over 13 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. The One You Feed Podcast Guests on the show include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures and all offer practical, actionable wisdom that listeners can readily apply to their daily lives in order to act their way into a better experience of living. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Behavior change isn't based on the behavior, it's based on the results or the reward of the behavior. - Dr. Jud Brewer Can we break bad habits by being more curious about them?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 319 Neuroscientist, Director of Research and Innovation at the Mindfulness Center at Brown University, Co-Founder of MindSciences, and Author of The Craving Mind, Dr. Jud Brewer, explains the trigger-reward loop model, why curiosity leads us to greater 'being,' and his app-based programs for eating, anxiety, and smoking.   Discover how being more mindful will help you let go of bad habits and create healthy, sustainable change in 2020.   LIFEAID CBD Text FORCE to 474747 to get $15 off your own case of LIFEAID CBD The ABCs of CBD: What’s in LIFEAID CBD? The natural ingredients in LIFEAID CBD contain balancing adaptogens (lemon balm and rosemary) and hemp extract to help you find your bliss in everyday life. Crack a can anytime you're looking for that perfect zen moment. Proudly brought to you by LIFEAID Beverage Co., your trusted supplement brand since 2011. Discover more about the ingredients in LIFEAID CBD below. What is in LIFEAID CBD? The LIFEAID CBD Blend uses Ojai Energetics™ broad-spectrum hemp which contains a high level of active cannabinoids, including CBD, CBD-V, and CBG. All three of these cannabinoids help promote overall homeostasis (balance) in the mind and body. The cannabinoids CBD, CB-V and CBG in LIFEAID CBD are not intoxicating when isolated, so they will not cause the euphoric high or psychoactive effects associated with THC. When should I drink LIFEAID CBD? LIFEAID CBD is best enjoyed ice-cold any time of day, to help you find those perfect zen moments amidst the stress of everyday life. It contains absolutely no THC and no caffeine—it's the perfect low-cal refreshment choice morning, noon or night. Drink a can on your break, with a meal, or whenever you just need a moment to find better balance and harmony for your mind & body.   Listen To Episode 319 As Dr. Jud Brewer Uncovers: 1:30 Addiction And The Caveman Brain Dr. Jud Brewer Judson Brewer: A simple way to break a bad habit | TED Talk Dr. Jud and Mind Sciences' App-based Behavior Change Programs Mind Sciences Wellness Force Media's new mission for 2020: Learn how to join us now at wellnessforce.com/team Dr. Jud's mission to not only help people break bad habits but also wake up to how wonderful it feels to belong to a community and be kind to others. (11:00) Gabor Mate How Dr. Jud defines and describes addiction based on his residency training. (12:45) The mind-body connection we have to food and how it has impacted his own wellness journey. How you can get more curious about how different factors such as food impact your health. (14:00) Why the reward or result is what drives all future human behavior.   19:40 Our Never Ending Search For Peace His current lab's study around why we are always on the lookout for the feeling of 'peace.' How our internal hierarchy of rewards will impact behavior now and in the future. Different mental states that the brain naturally categorizes as more rewarding than others and what other qualities they hold. Digging deep into the differences between opposite mental states like fear, joy, and peace. (21:00) How we approach the mental state of craving and whether it's an open or closed state. Vipassana Meditation – A Spartan Race For The Mind Josh's past with addiction and the constricting sensation he felt that many others also do in similar experiences. How our minds are wired to use cravings as a means to get up and act on them. (24:00) The mindfulness app-based programs he has helped create to allow people to better understand how some behaviors are more rewarding than others. 27:00 Better Understanding Our Food Cravings Dr. Jud and MindSciences' Eat Right Now app program which trains people in mindful eating. The food rules many people have lived with for so long and how to let go of them by following a more 'natural food law.' How you can be more mindful during each meal and with every bite. LIFEAID CBD A specific example of how he helped a patient who began binge eating in connection with emotional abuse from her mother. (33:00) Why we validate acting on our human behavior to get to the reward. (36:30) The fact that our brains hate uncertainty so much so that we will always go to what we are already familiar with based on our past experiences. 39:00 Our Intolerance For Uncertainty In The Modern Age Why we have this need to know instantly when we're going to have access to something. The perfect example of our need to know something instantly with the NYC subway system. How a greater understanding of ourselves allows us to learn how we're driven, what motivates us, and what needs we have to fulfill. Our capitalistic urges and coming to the realization of whether we actually need that money and will it better serve humanity? Linking the spiritual and scientific evidence that kindness and compassion greatly impact human behavior. (47:00) Why experiences, not things or money, is what will bring us the gift of connection. 48:50 Curiosity Is Our Superpower Why curiosity is such a superpower especially when we cultivate it during such difficult moments. How we can train our curiosity muscle that it just becomes so natural for us especially during moments of anxious thoughts and feelings. Unwinding Your Anxiety app His secret mantra: 'Hmmm' to pull us out of our heads and into our direct experiences to get curious and let go of anxiety. (51:00) The 7-day silent meditation retreat he has put on for groups including the USA Women's Water Polo team. How you can start to cultivate curiosity now and when you find it difficult to do. Dr. Jud's own difficulty with meditation during a Vipassana retreat and what his biggest takeaways were from it. Why Is It So Hard to Pay Attention? Or Is It? Curiosity May Be Key to Concentrating Eat Right Now app To Quit app for quitting smoking 288 Greg Woodhill 137 Dr. Tim Brown 201 Micheal Gervais Beginning steps for greater mindfulness that we can follow today. The Wellness Force M21 Guide Power Quotes From The Show Our Relationship With Food In 3 Basic Elements "We can narrow down our relationship with food to three basic elements: a trigger, a behavior, and a reward. The process of those three combined elements is set up to help us survive from a nutrients standpoint. What we have to stand from a modern standpoint, is why our brains are still set on survival mode when we have a fridge full of food." - Dr. Jud Brewer The Power Of Mindful Eating "Our Eat Right Now app program really teaches people step by step how to be more mindful with food. The first step is to just go ahead and eat but that really freaks out a lot of people because they've had these "food rules" forever and they feel like they're going to go to "food jail" if they don't follow them. So, we tell them to just trust themselves and follow the natural law rather than their own rules. At first, they're worried that they'll just keep eating without any self-control but when they pay attention to what they eat, discover what the reward from eating feels like, and think about why they're eating, it helps them work through their old habits and cravings." - Dr. Jud Brewer   Dialing In For Greater Emotional and Physical Intelligence   "Intelligence has a lot to do with dialing in and sensing these little feelings of contractions vs. expansions that emotions such as fear, joy, and curiosity create. If we can be intelligent around those pieces of subtle sensations that we experience, it's going to help us change bad habits, support the habits that are helpful, and foster greater kindness, connection, compassion, and mindfulness. This can all happen simply by bringing awareness to how painful the contracted emotions feel compared to how the non-painful, rewarding, pleasant ones feel. Knowing our psychophysical being, seeing these elements, and being able to link them up both with mental and physical behaviors will make us tremendously intelligent." - Dr. Jud Brewer Links From Today's Show Mindfulness Center at Brown University The Craving Mind by Dr. Jud Brewer  Judson Brewer: A simple way to break a bad habit | TED Talk Dr. Jud and MindSciences' App-based Behavior Change Programs Wellness Force Media's new mission for 2020 Gabor Mate Vipassana Meditation – A Spartan Race For The Mind Eat Right Now app LIFEAID CBD Unwinding Your Anxiety app Why Is It So Hard to Pay Attention? Or Is It? Curiosity May Be Key to Concentrating Eat Right Now app To Quit app for quitting smoking Habit Loops & Everyday Addictions Tame Your Feelings of Anxiety 288 Greg Woodhill 137 Dr. Tim Brown 201 Micheal Gervais The Wellness Force M21 Guide Dr. Jud Brewer Instagram Twitter MindSciences Facebook   About Dr. Jud Brewer Judson Brewer MD PhD is a thought leader in the ‘science of self-mastery,” having combined nearly 20 years of experience with mindfulness training with his scientific research therein. He has published numerous peer-reviewed articles and book chapters, spoken at international conferences, and his work has been featured in 60 Minutes, TEDx, Time Magazine (top 100 new health discoveries of 2013), Forbes,BBC, NPR, BusinessWeek and others. He is Director of Research at the Center of Mindfulness and an at UMass Medical School and an associate professor in medicine and psychiatry at UMass Medical School. He also is adjunct faculty at Yale University School of Medicine and research affiliate at MIT. Mindfulness Training For Addictions A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for addictions, including both in-person and app-based treatments (ex. www.cravingtoquit.com). He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

When you wake up each morning, dial-in. Ask yourself about how you slept last night, your energy level, how your skin looks, and how your stomach feels. We really have this amazing vehicle; the most phenomenal creation is the human body, mind, and spirit. If you don't know where to start, I'd encourage you to start with dialing in. - Dr. Michelle Robin What makes kindness so powerful that it can help unlock greater wellness for your soul, brain, and gut microbiome?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 318 Chiropractor, Founder of both Your Wellness Connection and the Big Shifts Foundation, host of the Small Changes Big Shifts Podcast, and author of many books including Wellness on a Shoestring: Seven Habits for a Healthy Life, Dr. Michelle Robin, shares why kindness is the secret ingredient to wellness, why trauma is gasoline for our genes, and how what our grandparents ate and thought impacts us today. Learn all about how you can apply Dr. Michelle's Four Quadrants of Wellbeing: Emotional, Mechanical, Chemical, and Psychospiritual to your own life.   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!   Listen To Episode 318 As Dr. Michelle Robin Uncovers: 1:30 Habit Change for 2020: Small Changes Big Shifts Dr. Michelle Robin Small Changes Big Shifts Podcast Your Wellness Connection Big Shifts Foundation Why kindness is so healing not only for our emotional wellness but physical health as well. The Hoffman Process Leave Wellness Force a review and enter to win 90-day supply of Organifi Organifi The contrast between having kindness and being nice. Her bike accident and it led her to want to learn more about her genetics. (8:00) Dr. J Dunn The "kindness gene" that she has and how you can call more kindness into your own life. Why being a Wellness Warrior has nothing to do with being physically strong and everything to do with emotional resilience. (11:00) Power vs. Force by Dr. David R. Hawkins   12:00 Kindness Is Our Power Why traumas happen for us in order to let greater self-improvement take place. What emotional resilience means to her with the decades of work and training she has had as a chiropractor. How you can give to others from your 'extra' and overflow, not your core. Barnett Helzberg, Sr The importance of taking care of yourself first before you can give to others. Why no one ever goes it alone and we truly do need people to help us along our life journeys. Josh's struggle with his ego telling him that his kindness was his weakness when it's actually his power. (15:30) Why she asks people about the worst thing and the best thing that has ever happened in their lives when they come to her for help at Your Wellness Connection. How someone greatly impacted her when she was 15 and thus her passion is to help people under 30. (17:00) What The Hoffman Process is and how it saved her life, helped her love herself, and kept her from continuing her self-sabotage cycle. (20:00) Wendy Basch  Wellness on a Shoestring: Seven Habits for a Healthy Life   23:30 Breaking Poor Habits & Loving Ourselves Why we're afraid to do it but we all want to show our true, authentic selves that we love to the world. How you can help yourself and younger generations break the cycle of bad habits in order to heal the human spirit. The two chiropractors that impacted her when she was 15 years old by pouring themselves into her and believing in her ability to do anything she wanted to do. Powerful bonds she creates with each and every single patient to ensure that she is able to give them the best care possible. Organifi Red   30:00 Dialing In Moment To Moment Her spirituality and connection with God. (30:30) The 'angels' that showed her up in her life to teach her a lot of great lessons as she grew up and started her carer as a chiropractor. Work of the holy spirit that she witnesses every day in people and experiences. How planting seeds of hope, love, and happiness in other people is the work of the Divine. (32:00) What children can teach us all by how they lean into messages about life. How she outweighs the bad with the good in life through positive messages, connections, and taking care of herself. Dr. Joe Dispenza The differences between 'hope' and 'intelligent hope.' (34:50)   36:20 The Four Quadrants Of Wellbeing The Mechanical Quadrant: What it is, why it's so important, and how it can impact our wellbeing. Dr. Richard Yennie Dr. Heidi Haavik Dr. James Chestnut The impact of our nervous system's health on the rest of our body and mind's wellbeing. Why pain in the lower back can be an indication of our lack of intimacy and the inability to manifest intentions. Louise Hay Damon West Why we need to be more open about discussing sexual violence to help ourselves and other people move past their trauma. (41:00) The Chemical Quadrant's focus on supporting your immune health and paying close attention to what you're eating.   45:20 Dialing Into Our Wellness Every Day What actually starts to sabotage us when we focus on making these little changes: the lack of love we have for ourselves. (45:20) The power of starting to dialing into ourselves every day to give our mind, body, and spirit the best care possible. Her sexual orientation and how opinions of it in her industry have shifted over the years. The fact that we're wasting so much time thinking about other people's lives when it doesn't even matter for our own. If we don't make something a big deal like another person's different sexual orientation, then it won't be a big deal for other people. The Broth Pot Dr. Michelle's Inspiring Quotes Card Deck   53:30 The Secret Ingredient To Wellness: Kindness How to be a Go-Giver and show up for other people when they need it the most. The power of shifting your own state, healing, and raising your vibration by giving to others. Creating a ripple in your own community by spreading kindness to those who really need it. How to reach out and help someone who is having a hard time accepting acts of kindness. You Are What Your Grandparents Ate by Judith Finlayson What you can do now for your family's future by creating good habits around nutrition, mindfulness, and self-love. The powerful fact that as we evolve, we learn how to give greater love through kindness. Several things you can do today to begin making the world better for both you and everyone else around you. Why curiosity can help you lean towards greater wellness as well as compassion and understanding for other people. The Shift Experience How to begin a conversation with your family about their own health habits. Her goal to help more people have easy access to professionals who can help them with their whole-person health. 179 Josh Tickell M21   Power Quotes From The Show The Importance Of Helping Yourself First "When you think about being a force, a magnet, or this vitality, I want to help walk into the room and elevate the vibration. The only way that I can do that is if I invest in my own wellbeing first." - Dr. Michelle Robin   Loving Your Authentic Self "It's hard to be kind to people when you're not kind to yourself. If I can't do for others what I can't do for myself, then I'm a fraud. It's human nature to not want to be a fraud. We want to be able to show up and share our most authentic selves no matter what that looks like. Bring your quirky self; I don't care. We have to break that cycle of being just blatantly mean to one another so we can love ourselves first and then one another." - Dr. Michelle Robin   What It Means To Be Well "When your mind, body, and spirit don't get in your way of living life meaning you're not paralyzed in fear, you don't have a bellyache, headache, or back pain, that is how we know we are well. We are innately designed to be well and that is the divine in all of us." - Dr. Michelle Robin Links From Today's Show The Hoffman Process Leave Wellness Force a review and enter to win 90-day supply of Organifi Organifi Dr. J Dunn Power vs. Force by Dr. David R. Hawkins Barnett Helzberg, Sr Wendy Basch  Wellness on a Shoestring: Seven Habits for a Healthy Life Organifi Red Dr. Joe Dispenza Dr. Richard Yennie Dr. Heidi Haavik Dr. James Chestnut Louise Hay Damon West The Broth Pot Dr. Michelle's Inspiring Quotes Card Deck You Are What Your Grandparents Ate by Judith Finlayson 179 Josh Tickell M21 The Shift Experience Your Wellness Connection Facebook Twitter Big Shifts Foundation Facebook Small Changes Big Shifts Podcast Facebook Instagram Twitter LinkedIn Dr. Michelle Robin Facebook Instagram Twitter YouTube LinkedIn   About Dr. Michelle Robin Dr. Michelle Robin is an international speaker, best-selling author, radio host, and practicing chiropractor. She is the founder of Your Wellness Connection, P.A., one of the nation’s most successful integrative healing centers focusing on disciplines such as chiropractic, Chinese medicine, massage therapy, energy medicine, counseling, nutritional and wellness coaching, and movement arts. She is the author of The E Factor: Engage, Energize, Enrich – 3 Steps to Vibrant Health, Wellness on a Shoestring: Seven Habits for a Healthy Life, as well as its companion curriculum, The Wellness on a Shoestring Program, Small Changes Big Shifts - Put The Odds In Your Favor, and co-author of Succeeding In Spite of Everything. Work With Dr. Michelle Robin Evangelizer of Quadrants of Wellbeing, which connect you to a simple framework of daily practices that put the odds in your favor to achieving whole health and your optimum potential. Dr. Robin also consults with businesses and non-profit organizations developing wellness programs. She has spoken on improving individual well-being as well as creating a culture of wellness, to a wide variety of groups and organizations such as: YMCA of Greater Kansas City, Young Presidents Organization (YPO), AMC Theaters, Working Mother Magazine’s Work Life Congress, Speaking of Women’s Health Conference, Vistage, Helzberg Entrepreneurial Mentoring Program, University of Kansas, University of Missouri-Kansas City, Unity Church (throughout the U.S.), Go Red for Women, and many others.   About Small Changes Big Shifts Small Changes Big Shifts empowers people to whole health through balanced daily practices and wellness providers who guide them. The company educates our members who are consumers and professional providers, and offers programs and consulting services in whole-person health. We believe the shift to whole-person health starts with greater access to interdisciplinary wellness providers and consistent, daily practice through The Quadrants of Wellbeing. We want to disrupt the current healthcare paradigm by empowering consumers with practices that put the odds in their favor to be well and stay well. The Framework – Quadrants of Wellbeing Whole health comes from four components or “quadrants”: mechanical, chemical, energetic and psychospiritual. Being healthy and staying well for a lifetime takes more than being diligent in one area, it requires balance and harmony across all four. Wellness empowerment through lifestyle behaviors means practicing balance and putting the odds in your favor through small changes that make big shifts in whole health outcomes.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page