Podcasts about power quotes from the show

"When a resolution isn't made in a family, then aspects of trauma can show up in later generations. Unconsciously we'll repeat a pattern and will share a similar unhappiness as our parents or grandparents until that trauma finally has a chance to heal." - Mark Wolynn   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 366 Director of The Family Constellation Institute, The Inherited Trauma Institute and The Hellinger Institute of Northern California, and Author of It Didn't Start with You, Mark Wolynn, returns to share the latest science and cutting edge research on healing generational trauma, how his Bridging Question helps people identify non-verbal trauma language, the map to find your unique core wound, and how to heal a family relationship without doing it in person.   How does inherited family trauma shape who we are?     Discover how you can cultivate awareness and embody the healing necessary to, once and for all, let go of inherited anxiety, pain, fear, and persistent mystery conditions.     ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 366 As Mark Wolynn Uncovers:   [1:30] Exploring Inherited Family Trauma Mark Wolynn 311 Mark Wolynn Healing Trauma | The "INCUBATOR" Wound In Relationship It Didn't Start With You The Family Constellation Institute The Inherited Trauma Institute The Hellinger Institute of Northern California ION*Biome 302 Mark Groves 277 Christine Hassler Common examples of inherited family trauma that can be passed on for generations. The biological evidence that a traumatic event can break the heart of the family and those feelings, sensations, behaviors, and stress response can then be passed down. Carl Jung Examples of passed down inherited trauma that is expressed in physical sensations. Why our search for a quick fix or magic pill holds us back from doing the real inner work and looking at the thoughts, feelings, and beliefs we’ve inherited. The Red Book by Carl Jung   [14:30] The Bridging Question What the Bridging Question he asks is that helps people with persistent, attached trauma and why it’s a unique question for everyone. How he came up with the Bridging Question that is in his book, It Didn't Start with You, and how people can decipher their unique question to ask about their past. Why your worst fear is actually a nugget of gold as it helps distill your past and heal your body and mind. Unpacking our non-verbal trauma language that shows up in sensations, behaviors, and physical feelings that arise that reflect a situation that’s already happened in the family. How non-verbal trauma language is mirrored in our relationship struggles, who we choose, the type of relationships we have, and even how we view money and success. Why some people manifest inherited family trauma even greater than other people. Bruce Lipton Why it’s not a bad thing if we keep repeating these cycles because it’s just an invitation for us to further explore them.   [21:00] A Map To Your Unique Core Wound Diving into the map of words that he has in his book, It Didn't Start with You, to help guide you to your unique core wound. The process he went through to write the book in 9 years as he was open to receive, explore, and download this information and experience helping others heal. The Power of Now by Eckhart Tolle  Why he doesn’t believe we own this information about the human consciousness but it just flows to us when we’re open to receiving it. What guidance Spirit can offer us when we suffer so that we can hold our wisdom in an authentic way like when Mark lost his eyesight. How isolation, mask-wearing, and disconnecting from other people during COVID-19 is creating repercussions of trauma that can be inherited further down the line. How similar events to COVID-19 such as the bubonic plagues, cholera epidemics, Spanish Flu, and diseases that killed Native Americans when Europeans first came to what is now the USA and how that impacted our family lines. The bigger traumas we have to consider such as when a family member dies or when somebody greatly suffers.   [28:30] Proactively Embodying Healing Now During COVID-19 Why it’s so important to use this time during COVID-19 and lockdown to do the inner work. What we can do to become more comfortable with the uncomfortable sensations in our body during the inner work process. Why what has activated our stress response is not important in the grand scheme of things; what matters is that we attend to it. Unpacking why a break in the attachment with our mother or inherited breaks is what leads to our isolation, distancing ourselves, and emotional mask-wearing. How our parents’ relationships with their mothers also affect us and our attachment with them. Exploring whether inherited trauma and what type of it depends on gender and how it’s transferred by sperm or egg. Early Life Stress in Both Mice and Men Reduces the Levels of Same Sperm miRNAs Implicated in the Transmission of Stress Induced Phenotypes Across Generations   [36:00] Reversing Inherited Family Trauma The latest research on how inherited family trauma can be reversed in mice by exposing them to positive experiences. Isabelle Mansuy - Laboratory of Neuroepigenetics at the University of Zurich Fear Of A Smell Can Be Passed Down Several Generations Halting Legacies of Trauma | Brian Dias | TEDxEmory How we as humans can also heal by exposing ourselves to positive experiences and calm our brain’s stress response. Isabel Mansuy’s research on Pakistani orphans and survivors of the Nice, France attack in 2015 during which she both found correlations in the victims' blood biomarkers with that of her lab mice. What steps we can take to bridge the gap between awareness and forgiveness. Unpacking the importance of not rejecting or excluding the members of our family even though they were alcoholics, abusive, etc. How we extract certain partners when we accept or reject specific human behaviors.   [47:00] Healing Your Relationship With A Parent Exercises you can do at home on your own to help you heal a relationship with a parent before working with them on it in real life. The importance of attunement beginning in the uterus and how to make that bond stronger throughout your life with compassion. What to do if a family member is refusing to work with you to heal your broken relationship. How we can do the work to heal the relationship without taking it so personally but looking beyond at your parent's history. What significant health issues can happen if you have a broken relationship with a parent. Inner work practices to decipher whether what you're feeling is true or how to take advice from other people. What it means to actually do the work for the right vs wrong reasons. How to feel the sensations of the inner practice both physically and viscerally instead of attaching ourselves to the outcome of the work. What he did to actually heal his own vision by healing his relationship with his mom.   [1:00:00] The Language We Create When Trauma Happens Exploring the biology and psychology of specific language used to heal trauma. How trauma language can be either verbal or even non-verbal. Why we have to think about what happened right before the trauma began to be felt to help us explore the biological and psychological impact of language. His mission to pass on his knowledge not only to his students but to the world in his book, It Didn't Start with You. Why the only way to be inclusive as a community is to include the ugly parts inside us that we've excluded. How our inhumanity towards others is a mirror of the inhumanity we have towards ourselves. The importance of letting go of our inherited family trauma to find peace and clarity on what our life purpose is along this wellness journey. Why living life well means giving ourselves the self-care of inner work. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Bridging Question   "The Bridging Question is a tool to help us get to our symptom picture, how we're suffering, and to see if it's connected in the family history. This helps us look at our worst fear and decipher if it actually comes from inherited generational trauma or not. It's a way to outline and distill down to this nugget of gold because it's one of those questions that when we get to the answer, our body starts to reverberate. If someone's greatest fear is that they will harm a child and they ask themselves the question, 'Have I ever harmed a child?', and the answer is, 'no.' Then you ask yourself the bridging question, 'Has anyone in my family ever harmed a child?' The answer to that Bridging Question and how you feel after asking yourself it will help you down the path of healing."  - Mark Wolynn     Verbal vs Nonverbal Generational Trauma Language   "The language such as that in the Bridging Question that we ask to follow and understand our family history doesn't have to be verbal. What I've discovered is there's 'verbal trauma language' and then there's 'nonverbal trauma language.' When a trauma language is verbal, that's when we say to ourselves, 'I'll be abandoned,' or 'I'll be left behind,' but when it's nonverbal, we have to look for the events in our family history. The physical, the emotional symptoms that show up after something unsettling that happens to us. We look for the fears or anxieties that strike suddenly when we reach a particular age. Often it's the same age as when something happened in the family history." - Mark Wolynn       What Anchors Generational Traumas?     "Why do these traumas repeat themselves later on in generations? It goes beyond just epigenetics. We know from embryology that when our grandmother was five months pregnant with our mother that all the eggs that our mother would ever have were already implanted in our mother's womb when she's a fetus; one of which is us. So, there's this shared biological environment and when we combine it with how a mother's emotions are chemically communicated to the fetus through the placenta, this can biochemically alter the genetic expression. There are other factors but to answer the question directly - What anchors these generational traumas? When the traumas aren't talked about, when the healing isn't complete, when the pain, grief, shame, and embarrassment is so great that people can't look at it." - Mark Wolynn     Links From Today's Show  311 Mark Wolynn Healing Trauma | The "INCUBATOR" Wound In Relationship It Didn't Start With You The Family Constellation Institute The Inherited Trauma Institute The Hellinger Institute of Northern California ION*Biome 302 Mark Groves 277 Christine Hassler Bruce Lipton The Power of Now by Eckhart Tolle  Early Life Stress in Both Mice and Men Reduces the Levels of Same Sperm miRNAs Implicated in the Transmission of Stress Induced Phenotypes Across Generations Isabelle Mansuy - Laboratory of Neuroepigenetics at the University of Zurich Fear Of A Smell Can Be Passed Down Several Generations Halting Legacies of Trauma | Brian Dias | TEDxEmory Three Generations of Family History - Inherited Family Trauma Creating an Inherited Family Traumagram The Legacy of Unfinished Business It Didn't Start With You, Mark Wolynn Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Mark Wolynn Facebook Instagram Twitter   About Mark Wolynn Director of The Family Constellation Institute, The Inherited Trauma Institute and The Hellinger Institute of Northern California, Mark Wolynn is North America’s leader in Inherited Family Trauma. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The New York Open Center, The Omega Institute, The California Institute of Integral Studies. Behind It Didn't Start With You His book IT DIDN’T START WITH YOU: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Viking/Penguin) is the winner of the 2016 Silver Nautilus Book Award in psychology. Mark specializes in working with depression, anxiety, obsessive thoughts, fears, panic disorders, self-injury, chronic pain, and persistent symptoms and conditions. Mark is a Summa Cum Laude graduate in English and Psychology from the University of Pittsburgh. His graduate work at the University of Pittsburgh and at the University of Arizona was also in English. Mark has published poetry in The New Yorker.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

"If the greatest thing is love and connection, then the worst thing is loneliness and fear. We know that fear can shut your immune system down by over 50%. So, just staying in that fear mode which is amplified by masks and by the news is harming us. What easier way to capitalize clickbait than fear?" - Shawn Wells   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 359 Global Nutritional Biochemist, Registered Dietitian, Certified Sports Nutritionist, and 'Ingredientologist,' Shawn Wells, explores the power of words and mental health, how we can connect to and let go of our fear especially during COVID-19, what steps we can take to lead from our wounds, and the new era of conscious masculinity.   Can we all be a little bit more conscious, listen, and see what all of us have in common to truly come together in 2020?     Discover how the path of change for society begins when you start to love and accept yourself.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 359 As Shawn Wells Uncovers:   [1:30] Health Practices For Connection And Letting Go Of Fear Cured Nutrition Shawn Wells BioTRUST Nutrition World’s Greatest Ingredients Zone Halo Research Exploring all the concerns that we’re feeling as a collective in 2020 that is generating more and more fear. His experience as a deep Empath as he takes on more energy around him during COVID-19. Why it’s natural for us to have a moment of fear when someone hugs us but then 30-seconds in, the sensation completely changes. His wish for the world for everyone to just talk to one another, be there for each other, and come together during the COVID-19 pandemic as a whole union to let go of the revolving fear. Eckhart Tolle What emotional nutrients we can gather and add to our lives including therapy, self-care, and connecting with Mother Earth. Simple, healthy practices we can apply to our day that will help us spend more time outside to get some natural sunlight and fresh air. Unpacking the fact that fear can shut down the immune system by over 50%.   [16:00] Are You Listening? The mass fear that the media is spreading with COVID-19, racism, and protests. Why we’re meant to come together as a whole in society to be one strong body but we keep fighting each other instead of really connecting and listening to each other. Joyner Lucas - I'm Not Racist How we can come together as a society to love, connect, and support one another. The Great Pause of 2020 as we are collectively listening and figuring out what we're actually willing to fight for in this world. Exploring the power of love and why it needs to take action sometimes. Why the most powerful person in the room isn’t the one speaking but the listener. What powerful lesson Ayahuasca taught Josh about the importance of listening during a plant medicine ceremony.   [23:00] The Power Of Words & Mental Health Unpacking Shawn’s own wellness journey of healing and how he became a world-renowned supplement ingredient specialist. The traumatic childhood he had from problems at home and his brother running away to being bullied at school about his body. How, like many people trying to hold depression back including Chris Farley, Robin Williams, and Chester Bennington, he created himself as the class clown to cover up what was really going on in his life and compensate for his pain. How his interest from business changed as his own health transformation took place. The incredible impact a discussion with his doctor during a physical check-up had on him as he turned his focus to a career in health. Cruel words that were said to him by a guidance counselor regarding his dreams to earn a Master’s in Nutritional Biochemistry that led him down a dark road until it fueled him to excel in his program. The long list of illnesses he had while studying at Chapel Hill including Epstein–Barr virus, chronic fatigue syndrome, Hashimoto’s, fibromyalgia, anorexic, orthorexic, and unpacking why they all happened at once to him. What was going on in the background emotionally for him while he was still excelling academically. Exploring what leads people to become so obsessed with their health that they become orthorexic.   [29:00] How To "Lead From Our Wounds" 332 John Wineland The new face of masculinity as we focus on leading from our wounds rather than our wounds leading us. The Mask of Masculinity by Lewis Howes The toxic masculinity era that Josh and Shawn both grew up in including taunting, bullying, and “manning up.” Why it’s so hard to let go of the old masculine to embrace emotions, be empathetic, and connect with others on a deeper level. Brené Brown Alison Armstrong What male role models men can look up to as they transform into strong people yet be traditional, have values, and respect others. How the Ketogenic diet and supplements helped Shawn begin to heal his illnesses and depression.   [37:00] The New Era Of The Conscious Man The power of participating in Men’s Groups and Masterminds to connect with other people who are also struggling and looking to heal or grow. What imposter syndrome is and his experience feeling it at Lewis Howes' School Of Greatness. Lewis Howes' Summit Of Greatness Why most people out there who have achieved the most are also hurting the most. Breaking down why happiness, not money, is success. Why the societal norm that “men can’t talk about their emotions” is hurting them because they cannot express themselves and thus heal. Exploring the new era of the Conscious Man and what masculinity and being “strong” means today. How we reflect back what we see in ourselves when we either give compliments to project negativity other people.   [51:30] How Much Marketing & Contact Tracing Actually Impacts Our Lives Unpacking how much marketing and data collection from brands like Apple and Google are actually impacting our lives. Why the contact tracing that is being collected behind COVID-19 which claims to “keep us safe” actually has other agendas. What steps are taken in algorithms to share specific ads with us based on everything from where we are to our current emotional state to what music we are listening to on Spotify. Exploring Marketing 101 and why emotions drive our buying behavior. How the news media is using clickbait to hone in our very own feelings when we read the headlines. His question for society: Can you be a little bit more conscious, listen, and see what all of us have in common with one another? The fact that each and every single one of us just wants to be accepted and loved no matter our background. Why these puppeteers from the mass media to organizations want us to be divided in order to control us. How to start finding things around you that light you up and help you love yourself and your life. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Self-Care During COVID-19 "Connection with Mother Earth is so important right now. It's a primal thing for us to connect and be outside so make sure that you are not isolating more than you need to; you're not just sitting inside and not connecting with people like you can potentially on video and if you do it on video, sit outside or go take a walk. Those things are so critical for our health." - Shawn Wells   Healing Through Connection "I would challenge people right now to get a life coach or therapist. I just started working with a psychologist. I do have mentors, coaches, and friends who I connect, call, and have discussions with; very vulnerable conversations. Now is not the time to be superficial; I mean, it never really is but now is the time to reach out and connect with one another more than ever." - Shawn Wells   What Does It Mean To Be A Man in 2020? "The conscious male doesn't have to be "the new PC" where we're stripped of what makes us male. We can still be strong but great listeners. We can be strong and have great manners. We can be physically strong but not have the need to apply that physical strength. That's like being Clark Kent; you have the power but you don't need to prove anything all the time. Most of the time we don't even need to prove anything to be a man; we just have to show up for our responsibilities and be there for the people in our lives." - Shawn Wells   Links From Today's Show  Cured Nutrition BioTRUST Nutrition World’s Greatest Ingredients Zone Halo Research Eckhart Tolle Joyner Lucas - I'm Not Racist 332 John Wineland The Mask of Masculinity by Lewis Howes Brené Brown Alison Armstrong Lewis Howes' Summit Of Greatness Good Morning LaLa land - Shawn Wells #35 Shawn Wells and Ryan Lowery | Onnit Podcast Shawn Wells talks about his incredible health journey Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Shawn Wells Facebook Instagram Twitter YouTube LinkedIn   About Shawn Wells Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. Becoming "The World's Greatest Formulator" On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. Shawn's Career In Health He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World’s Greatest Ingredients, LLC, alongside a team of PhDs and scientists. Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work. Shawn proudly serves on the Journal of the International Society of Sports Nutrition (JISSN) editorial board, and he has co-written a chapter on creatine in the most recent ISSN textbook Sports Nutrition and Performance Enhancing Supplements. He was also named to the prestigious ISSN advisory board, as well as having received the honor of being named Fellow of the ISSN. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

"Can we can heal mental health 100%? The answer is 'yes' but to heal it 100% we have to acknowledge that we're not here to get rid of it, we're here to integrate it into our being."  - Greg Schmaus   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 356 International Holistic Health Coach and Licensed Massage Therapist at Greg's Holistic Strength Training, Greg Schmaus, shares his incredible story of developing OCD and then healing it, how to take back your health into your own hands, the blessing of being a wounded healer, and how listening to your body's wisdom will greatly serve you along your wellness journey.   Which holistic health practices can help you heal the mind and overcome any of the four most common addictions?   Discover what mental hygiene practices you can apply to your life now to help you grow into your best self.     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 356 As Greg Schmaus Uncovers:   [1:30] Taking Back Health Into Our Own Hands Greg's Holistic Strength Training Greg Schmaus CURED Nutrition Unpacking what lessons we can learn from our own inner child plus what Josh and Greg have learned from theirs on the path to healing past wounds. Why feeling our emotions is the prerequisite to the healing process. Exploring the chasm between those who want to push pharmaceuticals for "healing" and the other side of healing: people taking the health of their mind, body, and spirit into their own hands. The key differences between curing and healing during the wellness journey. Why the wellness journey of healing is something that we all face during our lifetimes on Earth. His own healing journey after experiencing a testicular torsion and coming out of anesthesia post-surgery. How he came to meet Paul Chek and work with him to learn shamanic practices, Tai Chi, Qi Gong, breathwork, nutrition, and more. 275 Paul Chek Why he used to have moments of questioning, "Why is this happening to me?" but now knows after doing all the work exactly why all of these experiences, no matter how difficult they were, happened to him.   [18:00] The Blessing Of Being A Wounded Healer Why he sees himself on a deeper level as a wounded healer and doesn't just define himself by his credentials. His definition of a wounded healer who has faced the Hero's Journey. Why wellness professionals can only take a client on a healing journey as far as they have been on one in their own lives. How to Eat, Move and Be Healthy! by Paul Chek Understanding that a lot of what the universe wants to share with us is only given when we are truly ready for it. Exploring the collective Hero's Journey we are all facing right now during COVID-19 with mass media manipulation and rising suicide rates. 311 Mark Wolynn Other wounds he has experienced in life as a child and how they gave him the "gift" of OCD. His transition from a physical warrior to a spiritual warrior and how being able to be silent and sit with it is his power. Why some of our greatest attributes that go against cultural norms are being shunned but we shouldn't let that happen.   [29:00] What The Mind Can Teach Us The power of focusing on what our addictions can teach us instead of putting all of our energy into fighting them. How to separate ourselves from conflict with tools such as meditation. The soul loss we experience when we face trauma according to shamanism. Why we should face our obsessive compulsive disorder tendencies with gratitude because not only do they look out for us but they also help us diffuse negative energy. How he healed his OCD when he let go of the need to heal it and why that was so important for him. What process of consciousness we can work through to help us see our mental health in a new light, be willing to experience the whole journey, and accept ourselves. Personal tools of healing that Josh and Greg are incorporating into their lives.   [37:00] How OCD Compares To Other Forms Of Mental Illness Explaining how OCD differs from other forms of mental illness such as ADHD, anxiety, and depression. Why we tend to focus more on our thoughts rather than our emotions and feelings. Unpacking why obsessive compulsive disorder thought patterns are a way of keeping the mind occupied to avoid feelings and emotions that we're not yet ready to embrace and experience. Living 4D with Paul Chek - Greg Schmaus: Overcoming OCD and the Mental Health Crisis Breaking down why anxiety is a masculine energy and depression is a feminine energy. Exploring whether there is a divine timing to heal or if we are the ones who get to decide when it happens. How to decide if it's the right time for you to begin the wellness journey of healing. The importance of having a dream or knowing why you want to heal to help you stick to a program. Why he doesn’t desire to get rid of his OCD or anxiety because he has learned how to integrate them into his being instead. How social media and technology are impacting society’s mental health as numbing agents. The easy access we have to check out of our reality, thoughts, and feelings only to check in to someone else’s via reality TV or a movie on Netflix.   [54:00] Healing OCD With Holistic Nutrition The importance of being more mindful of our caffeine consumption as it drives more and more people to be ‘neck up’ rather than truly in our body. What Josh notices in his own body when he consumes too much caffeine or carbohydrates including putting his mind in a loop and feeling off. How caffeine consumption can further someone’s imbalance in the left brain if they have OCD. What carbohydrates can do to our blood sugar as the body’s system speeds up to an eventual crash. Why someone who is not in tune with their diet won’t acknowledge that stress is occurring within their system and biochemistry but perceive it to be coming from outside in relationships or work. How to apply the teachings of Ayurveda to your life plus how to uncover your Dosha.   [58:00] Listening To Your Body’s Wisdom What steps we can take to become really clear on our body wisdom and what nutrients are best for our unique biochemistry. How to use your natural intuition to know whether a certain food is what your body needs right now. The challenges we face to listen to the body’s wisdom when we either have diet dogmas, addictions, or biochemical imbalances in the gut Why your nighttime cravings might actually be parasites in the gut that are impacting your sleep and overall health. Multiple health symptoms that were showing up in his gut post-surgery as it continued to hold onto the stress through poor digestion and gut dysbiosis. The moment he noticed that the state of his gut had a huge influence on the state of his mind. His view on intelligence and why we often use the idea of intellect as a shield to stay safe and avoid exploring different experiences. Why he views awareness as being more important than intelligence and how we can improve our state of awareness and consciousness through meditation. [1:08:00] Mental Hygiene Practices For Life Why we cannot connect with the world around us when we are not actually connected to ourselves and know who we are at our core. Mental hygiene practices to help us reconnect with ourselves and our inner awareness. Why a consistent meditation practice is a non-negotiable part of his regular mental hygiene. How exposing himself to Hormetic Stressors such as the hot and cold as well as breathwork helps to keep him grounded and strengthen the muscle to embrace discomfort. The power of grounding and earthing by walking barefoot on the earth for someone who has a lot of mental health challenges. Why it’s so important to be mindful of the amount of information you are consuming especially now with the media today.   [1:13:00] The Four Most Common Addictions The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary by Angeles Arrien Unpacking the four most common addictions: intensity, perfectionism, needing to know, and the fixation on what’s wrong. Why our constant need to know something or fix what is going on in our lives is an addiction in itself. Exploring one of his favorite quotes from Matt Kahn: “Whatever question you have, the answer is exactly what you don’t need right now but the answer will be there when we’re ready to receive it but you need to be able to live without it first.” Matt Kahn Why, for Greg, stillness is our access to the truth but it’s not necessarily the access to all of the answers because the questions that we’re asking are usually the wrong questions. How he came to the point to realize that his OCD was actually a gift to unpack and apply its spiritual teachings to his life.   [1:19:30] Coming Back Into Balance And Awareness Through The Middle Way Exploring the massive gut check we’re experiencing as a society as we go through the Middle Way in 2020. Whether the Middle Way is actually the right path for us or if we should go hard right or hard left instead. How we use the pathways of hard left or right to counterbalance the imbalance that we had prior to COVID-19 How we can come back to the Middle Way after going hard right or hard left. Why the violence that we’re seeing in today’s society is happening because we’re avoiding going in and looking at the shadow. Exploring this new wave of masculinity as men are starting to face their emotions, feel their pain as well as accept and love all of their feelings. Why there is a place for conscious anger that is not used destructively and how it can be explored in the Middle Way. What happens when we define an emotion as “bad” and store it back in the unconscious instead of being willing to experience and accept it. How the breath is used to bridge the mind and the body in the present moment. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Healing OCD Through Integrating It Into Your Being "I have healed my OCD but have I completely gotten rid of everything? No, but I don't have the desire to get rid of everything because I've integrated it into my being and I know that it's the greatest spiritual teacher that I've ever had; it's the only reason I can really understand how the mind works and how consciousness works. So, the answer to the question, 'Can we can heal mental health 100%?' is 'yes' but to heal it 100% is the acknowledgment that we're not here to get rid of it, we're here to integrate it. By carrying our mental health struggles with us, we heal them 100% but if we focus on getting rid of it for good, then we're still engaged in it." - Greg Schmaus   Separating Ourselves From Our Addictions "OCD is a form of addiction and the challenge we run into with trying to get rid of an addiction is the part of ourselves that is engaged in it is also the same part that is trying to get rid of it. It's almost as if addiction has this persona that is wrestling itself and we're creating the illusion that we're in the wrestling match. So, the first thing to do is to become aware that you are separate from that conflict; you are the one that is observing the conflict. OCD and addiction are very similar in their energy and root cause; usually they some form of trauma that runs so deep that we will set up these conditions, routines, and rituals as a way of making sure that we never re-experience that level of vulnerability again." - Greg Schmaus     The Healing Journey's Divine Timing "A lot of times, we're not yet ready to heal and integrate the parts of ourselves that we've rejected or abandoned. I do feel that there is divine timing in terms of when we are ready and the opportunities will present themselves but the prerequisite for all of that to happen is awareness. We have to be aware of when those opportunities and those teachers or mentors are presenting themselves to us." - Greg Schmaus   Links From Today's Show  CURED Nutrition 275 Paul Chek How to Eat, Move and Be Healthy! by Paul Chek 311 Mark Wolynn Living 4D with Paul Chek - Greg Schmaus: Overcoming OCD and the Mental Health Crisis The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary by Angeles Arrien Matt Kahn Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Greg's Holistic Strength Training Instagram Twitter Greg Schmaus LinkedIn   About Greg Schmaus Greg Schmaus is a Holistic Health Coach and Licensed Massage Therapist. His work focuses primarily on coaching clients with various physical, mental, and emotional challenges using the tools,  of nutrition, meditation, mindfulness, exercise, and lifestyle coaching, Greg has been a guide for many clients globally .... their healing journey. Greg's work was inspired by his own healing journey, overcoming obsessive-compulsive disorder using these holistic healing modalities. Greg’s journey began in the arena of athletics. As a kid, he was always playing soccer, ski racing, or out playing on the golf course. At the age of 16, Greg moved to South Carolina to pursue golf exclusively. This led him to earn a Division I scholarship at The University of Houston. After a traumatic injury and surgery during his freshman year, Greg began to experience various physical and mental health challenges. These challenges eventually led him in a new direction. Rather than pursuing golf collegiately and professionally, he began to invest more time in holistic health, healing, and went on a journey of self-discovery. This journey led him to the CHEK Institute, where Greg furthered his studies. At the CHEK Institute, Greg studied corrective exercise and rehabilitation, nutrition, and holistic health coaching. Greg's Mission To Help Others Heal During this time, Greg was personally coached and mentored by the founder of the CHEK Institute, Paul Chek. After two years of working with Paul, which included training in meditation, tai chi, shamanic healing, and lifestyle coaching, Greg opened up his own practice. Using the tools that were taught to him by his mentor and guide, Greg now acts as a mentor and guide for others on their healing journey. Currently residing in Englewood, NJ, Greg works with clients locally at his studio and remotely via Skype, FaceTime, or Zoom. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

I know very well what propaganda is; I know what thought control is and how to avoid it from having been taught in schools in the military. What we're seeing right now in the US during the COVID-19 pandemic is text-book thought control. The first thing you want to do to break someone down or control them is no. 1 create confusion and no. 2 instill fear...What do we have going on right now? Confusion; wear a mask, don't wear a mask...wear a mask, don't wear a mask. They don't know. Social distancing? We don't know; is it 6 feet, 12 feet, 18 feet? Ask anyone on the street right now; what does the CDC say about face masks? Nobody knows. Then they instill fear by putting people in unusual circumstances; what is more unusual than social distancing and mask-wearing? It is textbook mind control. Step back and ask, Is this about health? Or is somebody trying to control me?" - Keith Norris   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 354 CDO & Co-Founder of Paleo f(x), Keith Norris, explains how the government and organizations are instilling confusion and fear to enforce mass mind control, explores how humans are designed to live vs the modern-day American lifestyle, discusses the war going on inside our collective consciousness and unpacks the "bread and circuses" that are present amongst us today in Corporate America.   Are the government lockdowns, CDC guidelines, and face masks about health or is somebody trying to control you? Discover how to empower yourself and unleash your own health freedom now during COVID-19 and beyond for life.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 354 As Keith Norris Uncovers: [1:30] The Fire Inside To Search For The Truth Cured Nutrition BREATHE Keith Norris 167 Michelle Norris Paleo f(x) Exploring how humans were designed to live vs what we're experiencing in modern-day America. Why he decided to leave corporate America because of the bread and circuses it's creating to launch Paleo f(x) with his wife, Michelle Norris. His transition from the military to work for the corporate pharmaceutical industry with the mission to help people. The miserable emotions he and his wife were feeling living the "American Dream" to the point that they wondered if this dream was actually a lie. George Carlin on "the American Dream" The hunger he has always had inside to search for the truth in everything. Why we should pause, observe, and question whether or not what we're reading in the mass media news is true or false. Unpacking the reality we experience first hand and how we project that onto other people.   [19:00] The War Inside Our Collective Consciousness Exploring the consciousness here in the 3D and where we actually are now in human history. The huge spike of people getting interested in plant medicine and psychedelics for deep-dive self-exploration and contemplation. His and Michelle's belief that the reason why everyone is all of a sudden interested in plant medicine is that the Universe is trying to wake up as many people as possible. The importance of getting curious and questioning what is happening around you especially during the COVID-19 pandemic. 353 Dr. Ben Lynch 345 Dr. Zach Bush The old paradigm that is dying as we begin to figure out what we want to create together and what we want to be rebirthed through Mother Earth. Breaking down the Bread and Circuses that we're experiencing today: A diet of entertainment or political policies on which the masses are fed to keep them happy and docile. Questioning whether the government lockdowns, CDC guidelines, and face masks are about health or if someone is trying to control us.   [27:00] Taking Back Our Power From The 1% Why cutting our connection to Mother Earth and the further we go is actually disconnecting us from both ourselves and our brothers and sisters. The power of decentralization to ensure that fewer and fewer people with a motive are able to control our leaders. Why it's so important to talk to people in real life about what's going on instead of allowing the mass media to hijack your thoughts. The forced division of racism that is being driven in society to control people's thoughts, beliefs, and emotions. How racism was handled during his military career and the fact that you were out of the organization if you displayed any behavior of it. Why courage is grown over time and we need to begin to reach deep for the courage to question our own motives, what lense we are seeing things through, and our beliefs. How plant medicine and psychedelics help to put people in a situation where they feel safe and they can disassociate enough from a story to question it objectively. Why it is so hard for us to erase some things from the hard drive we developed between the time we were born and age 7. 213 Bonnie Kelly   [38:00] The Monumental Changes To Come in 2020 Shawn Stevenson - The Model Health Show The fact that there are 60 million people just in the USA who don't have a job or are in massive financial stress due to COVID-19. Why thresholds of pain like what COVID-19 has brought us can actually lead to something beautiful even if we cannot see it now. The financial struggles Keith and Michelle faced in 2008 with the recession and housing crisis. Important choices they had to make moving forwards including whether they should go back to work for corporate America or hold true to the course they set for themselves in 2006 which eventually led to Paleo f(x). Other great entrepreneurial ventures that came from 2008 besides Paleo f(x) such as Airbnb. How humans are designed to be resilient and push forward to create great change for their lives in the face of adversity. What monumental changes he predicts will happen after 2020 that makes 2008 look like child's play. 086 Mark Divine Why the shared suffering we collectively experience will actually bring us closer to one another.   [46:00] The Courage To Speak Your Truth Why the phrase, 'new normal,' has been hijacked by those in power as propaganda to control us. How to not get caught in the idea that 'Zoom' is now the only way to communicate and face masks are now a part of daily life as the 'new normal.' The criteria that the government has put out for large events such as Paleo f(x) and how they're planning to work around it including hosting mini-events all over the USA. Why collaboration is key because no one is going to make it out of the mess that COVID-19 has caused alone. How entrepreneurs are reaching out to one another to help during this difficult time. The fact that we don't grow just by sitting back and being comfortable; we grow when we are thrown into the fire and are challenged to change. Why those who are in control don't care how you react as long as you do react while they're playing not just one side of the story but all of the sides.   [55:00] How To Know When To Fight Or Let Go The message he has received from plant medicine about when to know if it's time to fight for or to let go of something. How to listen to your intuition and innate intelligence to know where the truth and love are by sitting back, taking a breath, and not get caught up in the whirlwind around you. Why the emotion, anger (not irrational anger), can be a source of love if it's coming from a grounded, conscious, and centered place. The stage fright Keith has faced and how he has worked to overcome it on his own and with people such as Bo Eason to switch that sensation from fear to excitement. Bo Eason 275 Paul Chek How Keith and Michelle are moving forward with Paleo f(x) and the Wellness Tribe they've created from 2008. Why Paleo f(x) means so much more to them now than the house, cars, and their children's schools during their "American Dream" era. The fact that materialistic things just don't mean anything anymore compared to having loved ones in your life once you realize that you don't need a lot to be comfortable and happy. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Universe Wants Us To Wake Up "About three or four years ago, Michelle and I noticed this exponential growth in people who wanted to find out about plant medicines and psychedelics. Not psychedelics for party use but for deep-dive self-exploration and contemplation. We truly believe that the universe is trying, right now, to wake up as many people as possible. It doesn't a whole lot of nudging to get people to get to the point of questioning and that is the biggest hurdle. Do I sit back and accept what I'm being told or do I question it? Does it make sense? Do I feel like I'm being played or lied to? Is there a narrative of control, who would want to control me, and why? Don't stop asking, 'Why?'" - Keith Norris     Tuning Into Our Innate Intelligence "How do I know when to fight or to let things be? You will know from your own innate intelligence where truth and love are. Trust your innate intelligence but the only way you can do that is if you stand back, take a breath, and don't get caught up in the whirlwind around you. You have to be quiet and in a calm place to be able to listen eternally. If you get caught up in the fanfare of the bread and circuses, it's not going to happen." - Keith Norris     How We Can Win Against Mind Control "Those who are looking to control you are looking for you to react. You are being spun and spun up to create a diversion and profit for someone else. Truly those in control don't care if you react in favor of one thing or the other because really they're playing both sides and all sides; they're going to win either way. The only way they don't win is if there is calm and no reaction. We have to step back and see what is actually happening with the face masks, COVID-19 lockdowns, and social distancing regulations." - Keith Norris     Links From Today's Show  167 Michelle Norris Theory To Practice ID Life ARX Fit Efficient Exercise George Carlin on "the American Dream" 353 Dr. Ben Lynch 345 Dr. Zach Bush 213 Bonnie Kelly Shawn Stevenson - The Model Health Show 086 Mark Divine Bo Eason 275 Paul Chek Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Keith Norris Facebook Instagram Twitter Paleo f(x) Facebook Instagram Twitter   About Keith Norris Keith Norris is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture. He not only “walks the walk” on a day-to-day basis, but his economic well-being hinges on his precepts of “proper exercise, stellar diet and lifestyle, and intelligent “hacks” and supplementation” forming the bedrock foundation for a long, healthy and prosperous life. The Launch of Efficient Exercise Keith, together with partner Mark Alexander, have molded Austin-based Efficient Exercise into one of the most highly regarded fitness venues in the nation. Keith’s mix of intelligent and highly effective exercise programming, coupled with Mark’s business savvy and proprietary equipment genius have made Efficient Exercise the preeminent wellness authority. The Mission Behind Paleo f(x) The very essence of Paleo f(x)™ is rooted in the idea of putting theory to practice; an idea that Keith is heavily invested in, having been blogging about these issues since early 2007. And his “30-thousand-foot view” for the Paleo f(x)™ enterprise serves as the movement’s guiding, north star. And with a belief that intelligent “hacks” can help bridge the gap between our elegant evolutionary programming and sub-par environmental surroundings, Keith is continually ferreting out and backing the most promising of technological enhancements. As a founding partner of ID Life, Keith is helping to usher-in 21st century, optimal supplement dosing. It might be said that Keith lives by the credo written by the Greek poet and soldier, Archilochus, over 2,600 years ago – “We do not rise to the level of our expectations. We fall to the level of our training”. And his vision for Paleo f(x)™ is that of a battle-tested warrior, preserving the right of everyone to fully, actively and enthusiastically engage in the human experience.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

We're a very sick population and if we keep thinking that we need to kill and hunt down these sicknesses, viruses, and bacteria, that will forever put us at the mercy of the government or other organizations claiming to try and save us vs. us putting the actual work and effort in to become the healthiest versions of ourselves. It's all about choices vs being manipulated and basically lied to in my opinion. - Dr. Ben Lynch   Do you have symptoms of Dirty Genes?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 353 Best-selling Author of Dirty Genes, Naturopathic Physician, and President of Seeking Health, Dr. Ben Lynch, explains how to overcome genetic dysfunction, the difference between making our own health choices vs. being manipulated by the system, why any face mask that isn't N95 certified is useless, what the Super 7 Genes are and how they can be supplemented with products from Seeking Health.   Discover the connection between dirty genes, how to clean them, and how to protect yourself from COVID-19 as well as all viruses out there.     Listen To Episode 353 As Dr. Ben Lynch Uncovers:   [1:30] Making Our Own Health Choices vs Being Manipulated By The System Dr. Ben Lynch Seeking Health Dirty Genes by Dr. Ben Lynch 297 Mike Mutzel His statement and medical perspective on May 22nd, 2020 of where we were at with COVID-19. The negative impact of relying on external things compared to taking action on our own health. How suppressing with antibiotics, antacids, antidepressants, and focusing on "killing" the coronavirus, cancer, disease etc. is the mentality that keeps us digging a hole for humanity. What steps we can take to make our own health choices that support our wellbeing vs relying on the systems of the government or the healthcare industry to "fix us." Fear-mongering platforms that the mass media and government are creating around face masks and hand sanitizer. Judy Mikovits Dr. Ben Lynch & Judy Mikovits Facebook Live "People Are Brainwashed by The Big Pharma" - Judy Mikovits Leave You Speechless Why lifestyle change should be considered first before giving a patient a new medication.   [11:00] Questions We Should Be Asking Now About COVID-19 Questions we should be asking ourselves about COVID-19 before creating so much pandemonium around it. Asking the question, Why are we making a big deal about the coronavirus now and not with influenza, H1N1, or measles? Unpacking why there are specific times in history when people with agendas are pushing for vaccines. Comparing control through COVID-19 to looking closely at how Nazi Germany took meticulous records and statistics of all of their prisoners to keep their soldiers busy which then encouraged them to forget how awful their actions were towards people and hijack their conscious thinking. 345 Dr. Zach Bush 350 Greg Anderson Why educating people about the truth doesn't mean we have to keep them in constant fear and busywork. Miseducation about COVID-19 testing, what it actually is, what it does for us, and how it "keeps us safe" or not. What he can tell us about COVID-19 antibodies, vaccines, PCR, and the actual testing that matters for us right now. Why the influenza vaccine, according to one study, will not prevent the spread of it, the severity of it, nor prevent infecting other people; all it did was just shorten the duration of the sickness. Testing for Coronavirus Antibodies and Coronavirus Vaccine Status Report   [20:30] Becoming A True Seeker Of Health Why a true health seeker is someone who just wants to explore it with an unbiased lens. His approach to looking at health with a Socratic lens, taking his time, and really dig into the paperwork. Dr. Ben Lynch's Facebook page Exploring what is it about our microbiome and disconnection to it that are driving more people to be susceptible to any virus let alone COVID-19. Why illness like chronic sinusitis has a higher chance of occurring when there is less diversity in the nasal microbiome. What it actually takes to have a good, diverse microbiome beyond eating fermented foods like kefir, kimchi, and sauerkraut. Different forms of good bacteria that can be found all of the body - our eyes, nose, cheeks, armpits, etc. and why they're so important for our overall health The devastation we are creating for good bacteria, our food, and our own health as we are blasting COVID-19 with sprays, chemicals, disinfectants, sanitizers, and UVs Why antibiotics and antacids are not the first solutions we should go to when we get sick as our healthy bacteria will fight them off on their own. How swollen tonsils actually work as a line of defense to let us know if we're intolerant to certain foods.   [27:00] Why Any Face Mask That Isn't N95 Is Useless Why Mother Nature is very resilient as she has backup systems for backup systems to repair what we're trying to do to this planet with pesticides, pollution, COVID-19, and natural resource drilling. How to tell whether or not our soil is actually healthy. Why we're actually destroying ourselves when we destroy the environment. His views as face masks and why he's 100% confident that it's actually hurting us as it's used as a governmental tool to maintain the fear and submission. Why face masks are useless unless they're N95 because the size of the holes are not sufficient, they're not properly sealed, and you're just exhaling and inhaling the old, toxic air. Unpacking the fact that people with respiratory symptoms such as COPD cannot wear a face mask as it will kill them. The Model Health Show - Can A Mask Really Keep Us Safe? How the coronavirus is proving that we are a sick population and a vaccine is not going to fix that.   [34:00] Making Our Own Conscious Health Decisions How we can use our time in quarantine to pause, start thinking about things and look at what's really going on with COVID-19. Taking a close look at people's personal agendas that are out in plain sight for us all to see including Bill Gates with the WHO as he funds and controls it. Unpacking Washington state governor Jay Inslee's agenda as his daughter works for Gates and he is supported by Big Pharma and the Bill And Melinda Gates Foundation. The new awakening as we pause and actually take a look around us to see what is truly going on in the world and who's ruling it with their wealth power. Exploring the narrative of true health freedom during COVID-19 and beyond. What vitamins such as A, B, C, D, K as well as iron and zinc we should be adding to our diet. Standing by what you know is right for your health and the health of your family rather than allowing the government to control your decisions. Is a vaccine truly the answer to the coronavirus pandemic? With Dr. Ben Lynch and Dr. Paul Saladino on Fundamental Health Podcast Why it's natural that you will have a much more severe reaction to an infection or a virus like a coronavirus if your primary body's antioxidant, glutathione, is low. What the coronavirus actually is: A whole-body hypoxia of the blood vessels as they break and are unable to transport oxygen everywhere. Why putting people on ventilators is not working to help patients with COVID-19 as it increases oxygenated stress and kills 90% of the people.   [20:30] Taking Back Control Of Your Health From The Government How to take back the responsibility of your health rather than the government control it for you. What the government should actually be focusing on instead of what we can and can't do about our health. Why he feels that former President Obama's choice for Minister of Agriculture, the former head of Monsanto, was the wrong choice. Unpacking what he knows about campaign finance reform. The story behind Seeking Health and their hummingbird logo plus what they stand for especially during COVID-19.   [53:00] How To Clean Your Dirty Genes What steps you can take today to get back to the root of your personal health practices. Exploring the concept of Dirty Genes and how to get well again by making good choices focused on living our healthiest lives. How to make your genes clean with a good diet, movement, sleep, and even your wellness tribe. What steps you can take to bring in the stress you feel each day or in specific situations and let them go as you clean your genes. Why you are not your anxiety, depression, or mental health disorder but your own person and that condition is a dirty gene that can be washed depending on what it is. Type 1 Diabetes Expert Dr. Jody Stanislaw How to use the Dirty Genes book as a guide and refer to it when you need it during your wellness journey. Leaders Eat Last by Simon Sinek The power of starting small when working towards implementing change in your life.   [1:06:00 ] The Super Seven Genes Unpacking what methylation defects are, how we can notice them, and where the process of healing begins. The impacts of certain genes being methylated at various times and their impact on our health. Breaking down how methylation can be a good way for our body to expel toxins from the body. Why he chooses not to consume rice, rice drinks, and rice-based supplements due to them being very high in arsenic. How he chose the Super 7 Genes when there are 19,000 genes in the human body including MTHFR, COMT Fast, COMT Slow, DAO, MAOA Fast, MAOA Slow, GST/GPX, NOS3, and PEMT. The map provided in Dirty Genes to help you along your wellness journey. The Millionaire Messenger by Brendon Burchard The power of giving people what they really need to help them without any expectations. Defining what success actually is: the happiness and gratefulness that you feel. Gary Vaynerchuk How reducing the things you don't need from useless belongings to toxic people to junk food will optimize your life. Why you actually need electrolytes to stay properly hydrated. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Are Face Masks Hurting Us? "I'm 100% confident that being enforced to wear face masks is hurting us. Face masks are a tool used by the government to maintain the fear and submission. In addition, if a face mask isn't N95 qualified, then when you speak or cough, they will do nothing for the person that is standing next to you. The size of the holes and seal in non-N95 masks are insufficient." - Dr. Ben Lynch     Cleaning Our Dirty Genes "For me, Dirty Genes is a culmination of all of the things that I have learned; how our genes function, what makes them function the best, what prevents them from functioning, and how to optimize their functioning through other outlets than nutrition, lifestyle, and behavior but targeted supplementation and genetic variations." - Dr. Ben Lynch     Unlocking Our Health Freedom "It's great that we can take this moment in quarantine and have time to start thinking about things and really start to look at what is actually going on. Just like prey when facing their predator, they will give it their all to fight back. So, this moment is really a blessing because it is pissing off the world; not just the American public, this quarantine is making the world fight back for its health freedom. It's causing a lot of people to really stop, look, listen, think, and really start understanding what's going on in a big way and none of this is hidden. The government and people with money who have an agenda like Bill Gates who funds WHO are in plain sight." - Dr. Ben Lynch       Links From Today's Show  Dirty Genes by Dr. Ben Lynch 297 Mike Mutzel Judy Mikovits Dr. Ben Lynch & Judy Mikovits Facebook Live "People Are Brainwashed by The Big Pharma" - Judy Mikovits Leave You Speechless 345 Dr. Zach Bush 350 Greg Anderson The Model Health Show - Can A Mask Really Keep Us Safe? Dr. Ben Lynch - We're NOT fighting a virus.  Is a vaccine truly the answer to the coronavirus pandemic? With Dr. Ben Lynch and Dr. Paul Saladino on Fundamental Health Podcast Dr. Ben Lynch on Air Filtration Fear Unmasked: Discover The Truth About The Coronavirus Shutdown by Clay Clark Type 1 Diabetes Expert Dr. Jody Stanislaw Leaders Eat Last by Simon Sinek The Millionaire Messenger by Brendon Burchard Dr. Ben Lynch - Protests are increasing. Here are my thoughts about how to protest in a safe and respectful manner. Gary Vaynerchuk Testing for Coronavirus Antibodies and Coronavirus Vaccine Status Report Dr. Ben Lynch - Scientists are baffled. They don’t know why coronavirus (or any virus) greatly impacts the elderly population. Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Dr. Ben Lynch Facebook Instagram Twitter YouTube Seeking Health Facebook Instagram Twitter YouTube   About Dr. Ben Lynch Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons.   Try Seeking Health Today Get 10% off all Seeking Health products throughout July 2020 with the code: JOSH10 At Seeking Health, we believe there is a fundamental step missing, almost 100% of the time, in today’s healthcare system. A consistent focus on treating symptoms, rather than building health, can mean that you cycle in and out of symptoms and “treatment” over and over, sometimes for years. The root cause for many health conditions and symptoms stems from ineffective digestion and poor diet, along with other issues like environmental exposures, sleep issues and even a lack of community. Supporting you to optimize your digestion, reduce environmental exposure and toxic burden, and optimize your diet so nutrients can flood in, is our path to increasing energy and helping your immune system and overall health.     About Seeking Health Supplements Seeking Health provides supplements out of the belief that in order to remain healthy in our toxic, high stress environment, with our nutrient-depleted soils, one must supplement with pure, scientifically-formulated nutrients. Most of our products are GMO-free Most of our products are free of common allergens such as milk, eggs, fish, shellfish, tree nuts, peanuts, gluten, corn, yeast, and soy Most of our products are free of magnesium stearate Certificates of Analysis on our products are available by request   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

We used to think that our brain and gut connection were sending each other a single message from one to the other but now we know that they are actually sending four messages for every single one. The gut and the brain are constantly communicating with each other. So, when our gut is unhealthy, where 95% of our serotonin and 50% of our dopamine is made, then our brain becomes unhealthy too. We're eating three times a day and if we're eating inflammatory foods we are creating an inflammatory environment three times a day not only in our gut but also in our brain. - Autumn Smith   What simple dietary changes can create positive health results for your body's unique needs?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 352 Co-founder of Paleovalley, Co-Founder of Wild Pastures, and co-host of the top-ranked Optimize Paleo Podcast, Autumn Smith, returns to Wellness Force to explore how we can heal the brain with food, common gut-brain issues, the three foundational steps to a healthier you, and why we should nourish ourselves seasonally.   Discover why so many of us are experiencing poor mental health during this enforced lockdown and what nutrients can help you heal mentally, physically, and emotionally.   Listen To Episode 352 As Autumn Smith Uncovers:   [1:30] Getting To The Root Of Gut-Brain Issues Autumn Smith WFR 135 Autumn Smith Paleovalley Wild Pastures ‎Optimize Paleo Podcast by Paleovalley The incredible personal story of Autumn's background and her life before Paleovalley and becoming a certified eating psychology coach. Digestive problems that started during her teenage years and the struggles she faced as doctors couldn't really help her heal which led to a snowball effect. Diving into the gut-brain connection and how food impacts it. Why she always hid what she was actually feeling to put on a happy face and be positive all the time. How her husband helped her heal from her gut issues and why diet is a common root cause for some people such as herself. Why her and her husband, Chas, decided to create their company, Paleovalley, especially for busy people looking for healthier eating options. The other company they founded, Wild Pastures, and how it was inspired by their son, Maverick. How meditation and breathwork such as 4 -7- 8 have been such key pieces for her daily wellness practice. What she wants people to know about mental health right now during COVID-19. [8:00] The Predicted Mental Health Epidemic After COVID-19 Why the next big issue after the COVID-19 pandemic will be a mental health epidemic. Her message to those with depression, anxiety, and other mental health issues: you don't have to be ashamed of them if they are your reality. Her own mental health issues including anxiety and feeling less than her worth. Mental health struggles that Josh's family members including his mother have faced for years. The #1 Nutrient to Boost Your Mental Health 345 Dr. Zach Bush Unpacking the direct correlation between our gut and brain plus how food can help it heal. Why we used to think that mental health was caused by a chemical imbalance that could only be treated with pills. The fact that there has been no human study to show that depression is caused by a serotonin deficiency. How eating inflammatory foods will create an inflammatory environment in both our gut and brain. [12:00] 3 Foundational Steps To Healing Your Brain With Food What first steps you can take to find out what specifically is causing inflammation for you. Why gluten can be strictly neurological yet there are other factors causing gut problems that are often overlooked. Mild to extreme cases of what happens when people eat vs remove gluten from their diet. Gluten Triggers Strange Delusions in Woman with Celiac Disease Nutrient deficiencies that impact our brain's health and what foods from proteins and healthy fats to specific minerals and vitamins we need. What health issues vegetarians and vegans have faced when they lack the vital nutrients that their bodies need. The Baffling Connection Between Vegetarianism and Depression Why it can take as little as 3 days of an elimination diet to uncover what nutrition gaps you might have. Breaking down what nutrients are the most vital for our mental health: iron, Vitamin A, Vitamin B, omega 3 fatty acids, zinc, and Vitamin C. Myths and facts about eating meat, healthy fats, and lifting heavy weights for women. Julia Ross' Cures [17:30] Seasons Of Nourishment The benefits of eating foods in season for a cyclical connection with the earth rather in imported foods all year round. What she has noticed about eating in season in Colorado compared to in southern California especially becoming more in tune with her body wisdom. The quality in taste and nutrients she has noticed in her locally grown seasonal foods compared to imported products. What vital nutrients can be found in turkey and beef products that help us stay healthy. Unpacking the nutrient, tryptophan, that's found in turkey and it's incredible benefits for keeping us mentally healthy and balance our blood sugar. Why she and her husband specifically decided to create fermented beef and turkey sticks for their customers to aid their health journey. Felice Jacka   [23:00] Combating Food Addiction Her background as a certified eating psychology coach and the personal mission she and her family have behind Paleovalley. Emotional eating patterns we sometimes find ourselves in and how to break that negative cycle. The processed and artificial food combinations that food engineers are paid to create to hijack our brain chemistry and literally keep us from being able to stop eating junk food. How to keep food from being your only source of pleasure by keeping a list of 10 things that light you up and have nothing to do with food and have 2-3 of them in your life every week. Breaking down the most mental health-protective foods out there to add to your next shopping list including high-quality animal products and greens. (30:00) Junk Food May Increase Depression Risk Healthy Eating for Growing Bodies & Minds Her favorite fermented foods she adds to her meals regularly. How to help your children adjust to eating healthier foods with her top hack. EP211: Getting Kids to Care About Healthy Food (& Eat It Too) with Katie Kimball Greens Every Day Keeps Your Brain 11 Years Younger   [32:30] Change Your Food, Change Your Life Why breakfast is the biggest part of keeping your blood sugar stable for the rest of the day. How fasting can help dampen the inflammation associated with anxiety but you should check in with your doctor about it first. 341 Josh Clemente  The importance of measuring your HRV for understanding how healthy your current mindset and wellbeing are in real-time. Why sleep, music, nature, and making time for social connections that you really cherish is so important for your wellbeing. How to begin to heal your relationship with food with tools like intuitive eating and truly listening to your body's needs. Facing the fact that what is working for you today in terms of diet and health practices may not work for you in the future and it's okay to change how you approach your lifestyle. 103 Robb Wolf 275 Paul Chek  What someone with strong mood disorders can do to begin to heal by finding the inflammation, making sure their nutrient bases are covered and stabilizing their blood sugar. The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen   [40:30] The Healthy Benefits Of Tryptophan The differences between getting tryptophan from a turkey or beef stick and taking a supplement. Why we always want to begin with food to heal and nourish the body if supplements are not necessary. The importance of measuring our health especially with blood tests. Cronometer 252 Harpreet Rai Her favorite methods to track her health from nutrition to sleep and everything in between. Why she's begun to track her mineral and microbiome levels more than ever before in 2020. Trace Elements Morley Robbins aka Magnesium Man Her experience helping a little boy with ticks heal his candida. Other important health tests you should take including hormone and thyroid.   [47:30] The Next Step In Your Wellness Journey Exploring what's the next best step for your unique wellness journey. Why there's nothing else out there quite like breathwork to help you build a healthier life right after food and movement. Michael Pollan Breaking down the difference between knowing and doing when it comes to your personal wellness decisions. 311 Mark Wolynn Unpacking generational thoughts, feelings, and pain that are passed down to us through our lineage that don't actually belong to us. Why family is everything to her at the end of the day. Get 15% off Paleovalley's tryptophan-rich Turkey Stick and Grass Fed Beef Stick with the code JOSH. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Autumn's Three Foundational Health Steps "There are three foundational steps that I like to teach people to help heal their gut and brain when inflammation is present. Find the inflammation, make sure that your nutrient bases are covered, stabilize your blood sugar, and on top of all of that, get some tests done. It's about finding your specific imbalances and then getting the assistance to make some real positive life changes." - Autumn Smith   Creating Discussions Around Nutrient Deficiencies "Many of us are facing nutrient deficiencies and we're not talking enough about what we should be eating. We're all talking about eliminating gluten, soy, dairy, and whatever else and that is great and can be very empowering for a lot of people. However, the bigger picture that we all miss is, 'What are we eating?' and 'Is this enough to sustain us?' because we need to think about how to aid our brain chemicals. That protein you eat is becoming your neurotransmitters. So, if we're not getting enough protein or if the body is unable to digest it, then it will manifest into nutrient deficiencies." - Autumn Smith     The Golden Ticket To Your Perfect Diet "What it all comes down to in creating the perfect diet for you is listening to your intuition and your body because you are the only person who can design it. Don't eat something just because an expert tells you to if you don't like that food. Also if something is working for you today it might not necessarily work for you tomorrow or in the next season. We have to eat in tune with our environment and our life circumstances. There will be times where you experience seasons of nourishment that you need to move through, question, stay aware, and know that your body is going to give you the feedback that you need unless your metabolism has been hijacked with really, really processed foods. Once you tune in and heal what needs your attention, that's going to be your golden ticket to the perfect diet." - Autumn Smith     Links From Today's Show  Autumn Smith WFR 135 Autumn Smith Wild Pastures ‎Optimize Paleo Podcast by Paleovalley The #1 Nutrient to Boost Your Mental Health 345 Dr. Zach Bush Gluten Triggers Strange Delusions in Woman with Celiac Disease The Baffling Connection Between Vegetarianism and Depression Julia Ross' Cures Felice Jacka Junk Food May Increase Depression Risk Healthy Eating for Growing Bodies & Minds EP211: Getting Kids to Care About Healthy Food (& Eat It Too) with Katie Kimball Greens Every Day Keeps Your Brain 11 Years Younger 341 Josh Clemente  103 Robb Wolf 275 Paul Chek  The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen Cronometer 252 Harpreet Rai Trace Elements Morley Robbins aka Magnesium Man Michael Pollan 311 Mark Wolynn Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Paleovalley Facebook Instagram   About Autumn Smith Autumn Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. Autumn & Paleyvalley's Mission While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleo valley with her husband and brother-in-law. Paleo valley’s mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide.   Try Paleovalley's Turkey & Grass Fed Beef Sticks Get 15% off Paleovalley's tryptophan-rich Pasture-Raised Turkey Stick and Grass Fed Beef Stick with the code JOSH Paleovalley's Pasture-Raised Turkey Stick Our Pasture-Raised Turkey Sticks are made with happy, healthy turkeys – none of this "cage free" or "free range" trickery here. Pasture-raised animals living a natural life are, not surprisingly, much healthier and contain higher levels of vitamins and minerals. They also have a much more favorable omega-3 to omega-6 fatty acid ratio which is important because when omega-6 levels are too high inflammation is often the result.   With such high quality ingredients we didn't want to degrade the product in the processing. While most snack stick products contain a health-damaging ingredient called encapsulated citric acid, we naturally ferment our sticks which results in a delicious, shelf stable product with the presence of gut-friendly probiotics.     Paleovalley's Grass Fed Beef Sticks Our 100% Grass Fed Beef Sticks are made beef from happy, healthy cows. They are NEVER fed grains. Unlike most companies using the term "grass fed" even though their products are NOT grass finished - we actually care about the quality of life the animals enjoy. Truly pasture-raised cows are, not surprisingly, much healthier than grain fed cows and contain higher levels of vitamins, minerals, and antioxidants. They also have a much more favorable omega-3 to omega-6 fatty acid ratio which is important because when omega-6 levels are too high inflammation is often the result.   With such high quality ingredients we didn't want to degrade the product in the processing. While most snack stick products contain a health-damaging ingredient called encapsulated citric acid, we naturally ferment our sticks which results in a delicious, shelf stable product with the presence of gut-friendly probiotics. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Glyphosate has been around initially, believe it or not, since 1980. At that time, things like autism, Alzheimer's, and obesity were really low on the radar but year by year, they have increased as we continued to use this chemical. How could one chemical cause such a diversity of diseases? It is because it destroys our immune system, digestive system, and even our mood. Glyphosate is literally a depressant as it destroys our ability to produce hormones that control our emotions. - Dave Sandoval   How much do you actually know about glyphosate?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 351 Best-selling Author of The Green Foods Bible as well as Co-Founder and CEO of Purium, Dave Sandoval, explains the connection between obesity and glyphosate, how to remove glyphosate from your diet, how he and his team are positively changing the lives of farmers that have been devastated by Monsanto, and how you can join the new social sharing economy with Wellness Force and Purium.   Discover how to empower your own health with our July 7th, 2020 kickoff with Purium and get $100 off the ultimate lifestyle transformation with the code WELLNESSFORCE   Listen To Episode 351 As David Sandoval Uncovers:   [1:30] Greater Financial And Physical Health With Integrity Dave Sandoval Purium Biome Medic The Green Foods Bible The Dave Sandoval Academy of Learning BREATHE 237 Zen Honeycutt 278 Dr. Michael Ruscio 084 Dr. David Perlmutter 275 Paul Check Roundup Maker to Pay $10 Billion to Settle Cancer Suits Monsanto Ordered to Pay $289 Million in Roundup Cancer Trial Join the Wellness Force Team and partner with Purium for our July 7th 2020 kickoff. Purium's mission and how Dave came to create the brand. Their mission to help improve people's lives as Purium grows with its own wellness journey. How to be both aligned with and approach our physical, mental, and financial health with integrity. Treating the body as a temple and loving it through gifts to heal it; not harm it. His experience growing up with abusive parents and being homeless. The decision he made to love instead of hate a person during a difficult situation he found himself in.   [18:00] The Hidden Epidemic Of Glyphosate & Obesity Unpacking the history of glyphosate and its negative impact on our gut health, lifelong disease, and obesity levels. Jeffrey M. Smith The impact of glyphosate not only on our health but on the mental health of farmers who have been bankrupted by Monsanto. The Seeds Of Suicide: How Monsanto Destroys Farming The sad truth that once glyphosate is sprayed on food, it cannot ever be removed; not even when it's been washed or cooked. Breaking down how the gut microbiome works as the defensive layer for our digestive system. What health issues glyphosate can lead to including leaky gut syndrome that destroys the gut microbiome's ability to keep bad things out and digest the vital nutrients such as minerals and vitamins. The scary fact that some companies hide (and have the right to hide from policymakers) that glyphosate has been used on their products.   [25:40] Where To Go For Organic Foods Unpacking the fact that about 0.5% of companies who claim to be organic are not and how Purium catches them with their 20 testing methods. What you should look for in your organic and food brands to make sure that you can actually trust them. Why deregulation is a double edge sword and how it impacts the food you're eating that isn't organic. The money Purium pays to be certified organic and how that payment is then used to watch their process and ensure they're organic. How often health inspectors actually visit organic businesses and why Dave believes it's not often enough now compared to in the past. Purium's Biome Medic product which removes glyphosate through extraction and naturally excretes them out. How Purium helps people get back the good bacteria after removing the bad bacteria, toxins, and glyphosate.   [32:30]  Paying For Our Health Now With Nutrients & Getting Glyphosate Out Genetic Roulette How Purium took the step forward to become certified Anti-GMO compared to just being Non-GMO. Why our bodies are like a rental unit that we take care of by "paying rent" with daily nutrients and minerals. His experience studying health and medicine around the world from Chinese Medicine to Ayurveda to the Amazon to the Shamans of North America. How Dave has taken the best parts of all of the 12 ancient studies of health he has learned and then made something of his own to share with the world. The power of just staring our health journeys with where we are and what we have rather than playing the victim. What "namaste" means and how he lives by it each day in a form of respect and love for himself and others.   [40:00] The New Social Sharing Economy Josh's previous experience working with LifeVantage and why his working relationship with them just didn't click as it did with Purium and their mission. Breaking down the new social sharing economy and Purium's mission to help people live their healthiest lives. How people with social media platforms can be making money with the social sharing economy. Why the social sharing economy was once referred to as network marketing and why it's actually something that we've been doing our entire lives. How Purium has embraced the ways of the social sharing economy to grow their brand and help people and the environment. 349 Ronnie Landis 314 Troy Casey How Josh was introduced to Purium by his friends, Ronnie and Troy; was hesitant but immediately loved their products. The business model that Purium has developed to help people basically become a personal health trainer in food and help others care for their internal hygiene. Why just 100 years ago, all of our food was pure before we introduced pesticides, herbicides, glyphosate, and GMOs.   [50:00] How Purium Is Helping Farmers & The Environment Thrive Unpacking Purium's relationship with farmers, how they support them, and how they're helping the planet heal together. How he helped 200 farmers in Thailand continue working for a Fair Trade cooperative with Purium by growing organic rice for them just before they were about to go under because of Monsanto. What regenerative agriculture is and its positive impact on the land. Why Purium's mission goes beyond just food as it helps people balance their energies as well. How Purium is giving the opportunity for its members to make their own income by selling products while at home and also balancing their families. The level playing field Purium has created for all of its members to generate an income no matter their background. Why he doesn't pay himself as most CEOs do at other companies.   [1:04:00] Taking Care Of The World Inside Ourselves & Pushing Out Glyphosate How we can start to take better care of the world when we take care of ourselves first through nutrition, sleep, and movement. Why freedom is the most powerful motivator yet we haven't tapped into it in such a long time. How working with Purium has given members the freedom to create the life, career, and financial freedom they've never had before. Big Berkey Water Filters The purchasing choices we can make today that will not only help the earth but positively impact our own lives and health as well. Super Amino 23 Apothe-Cherry Super CleansR Power Shake - Apple Berry Ultimate Lifestyle Transformation Pre-Workout - Can't Beet This! Daily Core 4 w/ Power Shake & L.O.V. What health practices you can begin adding to your daily routine from sleep to nutrition and how Purium's products can aid it. How to purge parasites from our gut for better health and emotional balance. Join the Wellness Force Team and partner with Purium for our July 7th 2020 kick-off BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Why Your Body Is Like A Rental Unit "Your body is like a rental unit. You have to pay the rent, the electricity, and the water bill. So, every single day, your body actually has a daily need for different bills to be paid with nutrients and minerals. If those bills don't get paid, then those services get shut down. Most people have never paid their bills every day and they have no idea of what real health looks like until we show them and it blows their minds." - Dave Sandoval   Experiencing Freedom With Purium "If you're not free from disease, illness, or being beholden to a system of medicine or just any system, then you're not truly free. I believe that freedom is the most powerful motivator it's just we haven't tapped into it in so long. When people work with Purium and can live where they want to live, work the hours they want to work, wake when they are rested, rest when they're tired, eat when they're hungry, take the days off they need, make the money they want to make and choose the people that they work with, they start to experience true freedom." - Dave Sandoval   Cleaning The Inside Of Your Body From Glyphosate "When people ask me, 'Well, why do I have to clean the inside of my body,' I ask them whether they shower, brush their teeth, or wash their hair and how often. Once you start cleaning the outside of the body, you're not going to think of it as something that you can do once and then walk away. Just like the first time you took a shower, you didn't say, 'Oh, I'm clean now. I don't need to do that again.' When you start to develop external hygienic habits, you don't stop them so why would you stop an internal hygiene practice?" - Dave Sandoval     Links From Today's Show  Join the Wellness Force Team and partner with Purium for our July 7th 2020 kickoff. Biome Medic Biome Medic & Epi-Genius: The Glyphosate Solution The Green Foods Bible The Dave Sandoval Academy of Learning A millionaire CEO who was once homeless says these are the 3 most important lessons he's ever learned David Sandoval Disrupts The Network Marketing Industry 237 Zen Honeycutt 278 Dr. Michael Ruscio 084 Dr. David Perlmutter 275 Paul Check Roundup Maker to Pay $10 Billion to Settle Cancer Suits Monsanto Ordered to Pay $289 Million in Roundup Cancer Trial Jeffrey M. Smith The Seeds Of Suicide: How Monsanto Destroys Farming Genetic Roulette 349 Ronnie Landis 314 Troy Casey Big Berkey Water Filters Super Amino 23 Apothe-Cherry Super CleansR Power Shake - Apple Berry Ultimate Lifestyle Transformation Pre-Workout - Can't Beet This! Daily Core 4 w/ Power Shake & L.O.V. Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Dave Sandoval Instagram Purium Facebook Instagram YouTube   About Dave Sandoval Dave Sandoval is a best-selling author of The Green Foods Bible, wellness expert, whole-foods nutrition advocate, environmentalist, disease prevention activist and a true innovator. He has dedicated his life to providing whole, raw, green food products to the world and educating the masses about the importance of nutrition. Dave continues to research and share his findings at guest lectures and The Dave Sandoval Academy of Learning.   Join Team Wellness Force & Purium Discover how to empower your own health with our July 7th, 2020 kickoff with Purium and get $100 off the ultimate lifestyle transformation with the code WELLNESSFORCE Give your body the superior gut health is deserves, with this core Purium product. An exclusive and proprietary formula filled with all-natural ingredients was awarded a Gold Seal by the Detox Project as a glyphosate detox solution. Biome Medic can help flush harmful toxins, support “good” bacteria and protect your microbiome from GMO damage. Check out the research and video below!   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

The three energy bodies are the physical, etheric, and astral; all three of these come together to create the consciousness that we experience as we go throughout our day and as we dream at night. This point of coming into awareness of yourself is very much the key to unlocking the blockages that we have in life in general. A lot of the dysfunctions that you may feel in life are not who you are and you can rewire those patterns. As you repattern yourself, you can learn how to get back that original inspiration that is your true nature and you can wire yourself to be in alignment with your true expression. - Patrick Haize   How can you transcend your anxiety, depression, and negative emotions? How do the three energy bodies: astral, etheric, and physical shape and color the fabric of life?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 347 Musician, Teacher, and New Earth Pioneer, Patrick Haize, unpacks the three energy bodies: astral, etheric, and physical; how to heal generational pain, how to stay grounded and centered amongst the chaos, and how we can begin to trust ourselves again through practical tools of breathwork, exercise, nutrition, and meditation.   Discover how to heal your emotional triggers and get to the root of why they exist in the first place.      Listen To Episode 347 As Patrick Haize Uncovers:   [1:30] How To Trust Ourselves Again Patrick Haize One on One Coaching Sessions with Patrick Haize Cured Nutrition Try our revolutionary new breathwork & wellness program, BREATHE, and get 75% off with the code TRIBE 346 James Sol Radina What he is doing right now to help him stay centered amongst the chaos. How we can begin to trust ourselves again through practical tools of breathwork, exercise, nutrition, and meditation. All about his new wellness tribe, Anchoring In The Light, and how they're supporting one another during this difficult time. How he helps people gain healthy sense-making, balancing, and processing skills within his Anchoring The Light community. Unpacking what esoteric psychology is and how it applies to all of the different roles he plays in the lives of other people.   [19:20] Unpacking The 3 Energy Bodies: Astral, Etheric, And Physical What happened to him in 2008 and 2009 that truly changed his life forever. Why he felt that he was in the wrong environment of being caught up in mainstream thought patterns and how he switched over to a different one that has allowed him to follow his heart more freely. What participating in plant medicine ceremonies has taught him about himself and life. The difference between knowing and doing plus what embodiment means to him. Unpacking the three energy bodies humans have: astral, etheric, and physical. Exploring the 12 meridians, qigong, and 7 chakras and how they apply to our three energy bodies and consciousness. 311 Mark Wolynn What the astral realm is and how we can connect with other dimensions and activate our other sense organs. His childlike wound around his anxious attachment style and how Josh is also still trying to heal his own past.   [31:00] Healing Past Generational Pain Where we access past generational pain and how we can begin to fix those wounds in the three energy bodies. How to process thoughts, beliefs, or feelings that are not your own but come from other sources such as your family. Why sometimes we attract partners to 'correct' the misalignment in our own lives. The Real Purpose Of Relationships with Bridget Nielsen How he and his past partner, Bridget, were able to navigate their break up and share that with the rest of the world on YouTube. What lessons he learned from his relationship with Bridget including letting go and the importance of having more fun. New findings Josh has discovered in his relationship with Carrie Michelle including being more aware of his unconscious habits.   [40:00] Getting To The Root Of Our Triggers How Josh feels if he's off with his sleep, movement, nutrition, connection with Spirit, or general self-care. Why a conscious relationship is an ultimate crucible for growth. What actions we can take if we find ourselves in a state of paralysis, triggered, or being unconscious of our behavior in everyday life. How to get to know your triggers and prepare yourself if you're about to be in an environment that could set you off. The key sign to getting to know your triggers: body awareness of how you physically feel. His tools to help him when he's feeling triggered including self-narrating all of the physical sensations he's feeling to help him process the negative energy as it moves through him. Some of his own major insecurities including not being listened to and heard by other people. How to understand where your insecurities and triggers are coming from so that you can reprocess and reframe them.   [49:30] Why Growth Comes At The Point Of Resistance The Art of Learning by Josh Waitzkin Unpacking the point of resistance: why we let it pull us down instead of being curious about it. How we can truly embody curiosity when we're in the space of resistance or being triggered. What steps we can take to replace condemnation with interest for not just others but for ourselves too. Why a lot of our triggers come from the judgment that we have for ourselves. Alan Watts How we can choose to cultivate curiosity in a moment where we're emotionally charged and triggered with judgment and negative feelings. 275 Paul Chek Esoteric Meditation Course The esoteric meditation guide he offers on his website which has many teaching points including helping people find the still point in between their thoughts and emotions.   [1:00:00] Alchemizing Our Energy Bodies & Consciousness Unpacking our natural alchemy and how we start to autocorrect ourselves once we realize what the dysfunction is within us. How to alchemize our energy bodies and consciousness by first bringing forth a greater awareness for the present moment but also physical, psychological, and emotional transformation. The Alchemist by Paulo Coelho Joseph Campbell The power of storytelling in relation to what a human is and our purpose on this planet. Exploring the universal principle that delivers wellbeing, empowerment, beauty, and upliftment that we should look out for to determine how true a story is. Start With Why by Simon Sinek How he helps people organize their experiences to better understand them. The power of sharing your gifts and speaking your truth according to whatever inspires you. One on One Coaching Sessions with Patrick Haize How to tell when something; a new opportunity, relationship, program, process, etc. is right for you because you have no resistance against it. Why coming into awareness of yourself is the key to unlocking the blockages we have in life. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Embodying The Three Energies   "Embodiment from one perspective is a more mainstream one when theory turns into practice. However, in terms of the development of a human soul, from a more esoteric perspective, embodiment to me is literally the true activation of your subtle, spiritual body and physical body by doing different things such as movement, breathwork, and meditation that turn on your energetic body ecosystem." - Patrick Haize   Wellness From A Vibrational Perspective "If you're looking at it from a vibrational perspective, wellness has something to do with opening up your vibration; it's like a sensation of being free, dynamic, and have the ability to let that inspiration inside of you move you without and inhibitions to express yourself in the way that feels most right to you. I think wellness is having a good relationship with what you know to be right in the holistic sense your being. What feels right, what you know intellectually and emotionally to be right, what your body knows to be right which translates as health." - Patrick Haize     How To Be With Your Trigger "When we have a trigger, it's like we're being literally puppeted by a negative force and you're responding in a way that you wouldn't choose to respond if you had control. So, the first step to let go of that is to notice what kinds of things tend to trigger you and get to the bottom of the underlining wound that's creating those emotions and actions. Then, you can be aware and give yourself a forewarning when you're about to walk into an environment with a high trigger probability. This has so much to do with body awareness because it's telling you everything and giving you permission to hone in, be more conscious of what you're experiencing, and not let your triggers create an emotional spiral." - Patrick Haize     Links From Today's Show  Try our revolutionary new breathwork & wellness program, BREATHE, and get 75% off with the code TRIBE 346 James Sol Radina Cured Nutrition Leave Wellness Force a review on iTunes One on One Coaching Sessions with Patrick Haize Esoteric Meditation Course 311 Mark Wolynn The Real Purpose Of Relationships with Bridget Nielsen The Art of Learning by Josh Waitzkin Alan Watts 275 Paul Chek The Alchemist by Paulo Coelho Joseph Campbell Start With Why by Simon Sinek How to Know When It's Time to Break Up BREATHE M21 Wellness Guide Wellness Force Community Patrick Haize Facebook Twitter Instagram YouTube   About Patrick Haize Patrick Haize is a Musician, Teacher, and New Earth Pioneer that specializes in personal transformation and addiction counseling. He loves creating new and innovative ways to help people awaken their greatest potential and unify to create a new Harmonious Earth. [spacer height="20px" id="2"] Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

If we can all just agree that we are humans with brains and realize that brains tend to respond to times of uncertainty, change, and real threat in very predictable ways as anxiety, worry, and fear...then we can immediately be compassionate with ourselves because it just means that we're human. Every single person that is going through COVID19, they're human and they're experiencing what it means to be human which is: We react to our surroundings in these predictable ways. - April Seifert   If thoughts and feelings are not us then why are they there in the first place?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 342 Social-cognitive Psychologist, Life Design Strategist, Co-Host of the Building Psychological Strength Podcast, and Co-Founder of Peak Mind: The Center for Psychological Strength, April Seifert, shares why time and wealth are our most valuable gifts, what anxiety actually is, how to navigate rational and irrational thoughts, and how to build momentum by acting now. Discover how cognitive behavioral therapy can radically shift your entire life with just one simple practice.   Listen To Episode 342 As April Seifert Uncovers:   [1:30] What Anxiety Actually Is April Seifert Building Psychological Strength Podcast Peak Mind: The Center for Psychological Strength 0153 | How to EMBODY Psychological Strength with Josh Trent Leave Wellness Force a review on iTunes Organifi Why Peak Mind psychology isn't just for athletes; it's for everyone. Her own traumas and personal hardships that she has experienced in life even from an early age. The diagnosis of her multiple sclerosis and how that has impacted her life. How her own adversity has inspired her to share her work even more with other people because psychology was what helped her thrive through multiple obstacles. 311 Mark Wolynn The fact that she went blind twice due to her multiple sclerosis and how she gained back her sight. Unpacking the easiest way to give yourself self-compassion during times of anxious feelings. 129 Gretchen Rubin The power of giving yourself permission to feel your negative emotions rather than just going into a shame spiral.   [13:00] Navigating Our Rational & Irrational Thoughts Why so much of our fear is connected to irrational thoughts. How we can navigate and know the difference between rational and irrational thought patterns. The importance of building up psychological strength and what steps we can take to do that. Why we can be there to support our partners but it is not our responsibility to fix or manage their emotions. One of the central tenants of Life Design from Peak Mind is that you are at the center of your life and other people are at the center of their own lives. How to design your life for you, not for other people, and be 100% radically responsible for it. Why hitting the pause button is the no. 1 most important thing you should do and why we find it so difficult in the first place.   [23:00] Creating Momentum By Choosing To Act Now Understanding that there is great power in making a decision and creating momentum. Why you should put some psychological distance between you that is consciousness and your thoughts. How to sit back and truly observe and get curious about your thoughts, feelings, and emotions. What anxiety actually is and it's not you - it's just a bodily emotional and thought process that is happening in your body and your mind but it is not you. Why thoughts and feelings are not the answer; just bits of information for you to weigh among other bits of information. Eckhart Tolle How to better understand and map your stress and anxiety during the coronavirus pandemic especially with all of the news media pushing fear. Alan Watts How we can see COVID19 as a reminder to treat the planet, one another, and even ourselves with love and higher respect.   [39:00] Your New, Easy Gratitude Practice Why so many people struggle with having a daily gratitude practice. April's new gratitude practice for you: ask yourself what you miss right now and then flip that into action. Steven C. Hayes The concept of mental and emotional resilience and how they have changed for her throughout her training. Psychological flexibility that allows us to be more resilient while our anchor points keep us grounded. Understanding what is true and not true for you from a mindful point of view. Their mission behind Peak Mind and how they're helping people live life well by helping them better understand how the mind works. Why you don't have to be an expert to help people but you can guide them along a journey that you also personally understand. The silver lining in COVID19 at macro and micro levels from the environment to our home life. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Greatest Self-Care Hack "If you are feeling anxious, worried, emotionally exhausted, and unable to focus, the very first thing you need to understand is that there is nothing wrong with you. You are not deficient, weak, or handling this worse than anybody else; it is just that you are a human who has a brain and that brain is reacting in ways that brains do given the circumstances that we're in and that is nothing to be ashamed of, ever." - April Seifert   What Are Anxiety And Fear? "You are not your thoughts nor your emotions. You are also not your bodily sensations of fear. What do fear and anxiety mean? They are just bodily, emotional thought processes that are happening in your body and in your mind but they are not you. You can be an observer of that and the more distance you put between yourself and that process, the more you'll be able to move through it, feel it, and realize that they're nothing that has to do with your next step."  - April Seifert     You Are Your Rooted Consciousness   "If it's not accurate or helpful, you don't have to buy into that thought. You are not that story, you are not your belief systems, you are not your thoughts nor your feelings. You are that centered consciousness awareness that is deeply rooted in the things that don't change no matter what situation or circumstances you're in; that is your core." - April Seifert   Links From Today's Show  Building Psychological Strength Podcast 0153 | How to EMBODY Psychological Strength with Josh Trent Leave Wellness Force a review on iTunes Organifi 311 Mark Wolynn 129 Gretchen Rubin Eckhart Tolle Alan Watts Steven C. Hayes Peak Mind Free Resources Peak Mind Starter Pack M21 Wellness Guide Wellness Force Community April Seifert Twitter Instagram YouTube Peak Mind: The Center for Psychological Strength Facebook Instagram YouTube Pinterest LinkedIn About April Seifert April Seifert is a social-cognitive psychologist, life design strategist, and co-founder of Peak Mind: The Center for Psychological Strength. Her presentation will explore how the choices we make with respect to self-awareness, flexibility, and psychological strength can transform our minds into our biggest liability — or our most valuable asset.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

Rather than going through a series of blood marker tests, getting the results, and receiving a follow-up call, Levels will get you all of that in real-time, every day. That means Levels is able to help you make a meal decision right in the moment and immediately give you feedback about your body's response to that food. Levels is not just about giving people a device in a vacuum but giving them evidence-based insight that is entirely based on their own biological data. - Josh Clemente   How does Continuous Glucose Monitoring (CGM) help people navigate the world of metabolic individuality?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 341 Founder of Levels Health, Josh Clemente, explains how their Continuous Glucose Monitoring (CGM) device will help you build your personalized diet, what metabolic dysfunction is and how it correlates with COVID19, and how to maintain solid energy levels throughout the day. Discover how the Levels CGM device will give you instant feedback on how to eat for your metabolic type.   Sign Up For Early Levels Health Access Click here to sign up for early access to Levels Health A Truly Personalized Health and Wellness System Levels is a health & wellness program that allows you to take control of your metabolic fitness in pursuit of true health. By unlocking and analyzing your unique metabolic data in real-time, we empower you with the information and guidance needed to make smarter decisions and ultimately optimize your mental and physical performance. Why Metabolic Health? Though often disregarded, metabolic health is the foundation of an optimal lifestyle. Regulating our sleep, appetite and energy levels, it’s what keeps us alive. Real-Time Data-Driven Analytics Levels unlocks real-time metabolic data that gives immediate feedback about your unique metabolism. Understand instantly how your body responds to your diet and lifestyle decisions and watch improvement as it happens. Your body responds quickly to changes and so should you. By leveraging machine learning, Levels aggregates your personal data into an intuitive dashboard. No two bodies are the same and Levels can help you understand your biometric blueprint. Levels’ team of experts provides actionable insights to optimize your diet and routines for your personal goals. Feel confident knowing that the Levels program is backed by rigorous scientific evidence. You have a proven team and technology working in your corner.   Listen To Episode 341 As Josh Clemente Uncovers:   [1:30] The Science Behind CGM Leave Wellness Force a review on iTunes Organifi Levels Health Sign up for early access to Levels Health The misinformation out there about what metabolic health actually is for a unique individual. What Continuous Glucose Monitoring (CGM) is and why it's just being introduced now to the general public. Josh C's background and what lead him to study metabolic health and CGM. The positive impact CGM is making for the diabetic community but also well beyond that for everyone else. CES FitTech Summit Why CGM is one of the only biohacks that can really move the needle for people. The history of CGM, what it is, and how it can greatly impact our health decisions. Ongoing developments and how CGM is getting to the point where it makes sense to use it as a biowearable. Why metabolism is actually a broad spectrum that impacts our lifestyle.   [9:20] Metabolic Dysfunction & COVID19 Correlations How Levels is being designed to help people make instant, small decisions about their health each day for greater wellness. Breaking down what actually happens to the body when we eat and the body uses food as fuel. How insulin resistance is built up leading to metabolic dysfunction throughout the US at a current rate of 70%. The very strong correlations between aggressive cases of COVID19 and metabolic dysfunction. Why we should be taking metabolism and metabolic dysfunction very seriously right now with so many unhealthy people in the US. The fact that 70% of pre-diabetic and diabetic cases are estimated to be chronic lifestyle-related and thus entirely preventable. Why the more data that people have available to them about their body, the greater their mindfulness about health will be. Charles Duhigg 206 Dan Pardi   [18:00] Effective Behavior Change Through Levels How Levels is helping people achieve greater behavior change compared to other models. 103 Robb Wolf How Josh C. and his team designed Levels to include non-diabetic people and what uses it has for the general public. Wired To Eat by Robb Wolf The power of biohacking your diet and exploring how you react to different foods by keeping track of your glucose levels. How your sugar levels can react depending on your sleep quality and how many hours you get each night. The steps he took to continuously track his glucose and what interesting findings he discovered about himself. Levels' mission to give everyone access to their biological information so that they can make data-driven decisions. Why setbacks are vital for life transformation because they are lessons we learn along the way towards self-improvement. How he feels spiritually connected to what they are accomplishing and always striving for at Levels by helping people reconnect with themselves. 275 Paul Chek   [30:00] Building Your Own Personalized Diet How Levels will help you make better, personal nutrition decisions. Why their main focus is finding ways for customers to make an emotional connection and take evidence-based action with Levels. Understanding that you are in charge of your health and your metabolic fitness will help you transform your life and achieve your wellness goals. Why you probably have some type of metabolic issue going on if you find yourself constantly crashing in the afternoon after lunch. The 28-Day program they're developing around metabolic awareness to help close the loop between the actions you're taking and the reactions the body is experiencing. Why the number one benefit of CGM for Josh C. is the accountability to hold himself to a higher standard every day. The fact that you don't have to wear the device constantly as it can actually help you learn so much about yourself in just a short period of time for long term implemented changes.   [43:40] Know Yourself To Heal Yourself How to heal yourself by getting to know your mind, body, and soul better every day. 299 Christa Orecchio Personal stories and feedback from users of their CGM device. How Levels is helping people better understand that typical 'bad foods' like oatmeal might actually be just what they need to improve their health. 140 Chris Kresser How Levels can lead the future of health as we know it by being a mirror for better wellness. What makes Levels unlike any other health wearable like Fitbit or Garmin. Their new project to help practitioners develop a very personalized coaching approach with metabolic fitness for their patients. Why emotion has to be attached to action or data to actually move somebody forward in their wellness journey. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Developing Your Metabolic Fitness "We're developing a 28-day program which gives people a metabolic awareness and guides them along the process of closing the loop between the actions they're taking and the reactions their body is experiencing using the Continuous Glucose Monitor. This experience is intended to connect us with our own metabolisms and develop that metabolic awareness intuition to point us in the right direction for metabolic fitness. Just like physical fitness, in order for us to become metabolically healthy, we have to think of it in the same way where we're putting in focus, repetition, and effort to achieve our goals." - Josh Clemente     Real-Time Diet Advice "We have had data in our understanding of metabolism for a long time but the problem is it's been population set data. The data is just averaged and all of the information and advice we get is based on the average of a group of people who were studied at some point in the distant future or past. That data doesn't have any connection to you. Now, when you wear your Levels CGM device and you eat a meal, you can see your body telling you something; it's almost like an emotional experience." - Josh Clemente     Why Setbacks Are Meaningful Life Lessons   "It's easy when you're younger to just assume that you know it all or life is going well so you must have it figured out but it takes a series of setbacks to really be able to reflect on life in a meaningful way. With that being said, setbacks are the most important thing in life because they're lessons learned. Over time and through experience, we start to develop wisdom and context for different things. To me, that is the spiritual component in the wellness journey." - Josh Clemente     Links From Today's Show  Sign up for early access to Levels Health Creating an Optimal Diet by Tracking Glucose The Levels Blog Organifi CES FitTech Summit Charles Duhigg 206 Dan Pardi 103 Robb Wolf . Wired To Eat by Robb Wolf 275 Paul Chek 299 Christa Orecchio 140 Chris Kresser Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Josh Clemente Instagram Twitter LinkedIn Levels Health Instagram Twitter   About Josh Clemente Josh, Founder of Levels, is an engineer and CrossFit Level 2 trainer. He was previously a SpaceX Lead Life Support Systems engineer developing equipment that will sustain astronauts on trips to the International Space Station beginning in 2020. He has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for SWAT teams. Josh enjoys the outdoors, functional fitness training, coffee, podcasts, and restoring motorcycles.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.   ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

You never chose anxiety, to doubt yourself, to be a People Pleaser, or to assume the worst. These are all things that just kind of happened and emerged from somewhere in your internal world. Conscious neuroplastic mediation is a framework for changing the brain almost in an approach that has been customized for the person. It is the scientifically and proven process that you never chose the way your brain is wired; your 'traits' are what you practice unconsciously and they're optional; you can change them for limitless value in your life. - Julian Rosen   What are you gaining by letting this fear-based infatuation with what's next steal your power in the moment?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 340 Writer, Speaker, Coach, and Creator of The Fearless Life Project, Julian Rosen, explains the laws of consciousness, how trauma can masterfully shape us, how to redirect fear to act from love, and the concept of conscious neuroplastic mediation and how it actually changes the brain.   Learn how to connect the head and the heart in the present for greater consciousness.       CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 340 As Julian Rosen Uncovers:   [1:30] The Laws Of Consciousness Cured Nutrition Julian Rosen Leave Wellness Force a review on iTunes Organifi What conscious neuroplastic mediation is and how it changes the brain. The fact that we never chose how our brain was wired, our anxiety, or thoughts about ourselves. How conscious neuroplastic mediation proves that our thoughts and feelings are not who we are; they’re just something that we practice unconsciously and they’re optional. What steps he’s taking to make the most of his time without it just passing him by during the CV19 pandemic. How losing his mother to breast cancer at 23 years old really woke him up to a journey of consciousness. What the laws of consciousness are and how to live by them. Why things happen to us for a good reason and nothing is really lost as life supports life.   [15:00] Redirecting Our Fear How we can stop acting from a place of fear and begin exercising our personal power to redirect that fear. The fact that we’re conditioned as children to be fearful because of the idea that if you don’t worry, you won’t become a responsible adult. Unpacking the Us vs. Them mentality that we naturally give into when there is fear amongst everyone in a society. How a fear-based infatuation can steal your power in the moment; taking away your non-refundable now. The power of just breathing in and experiencing fear whenever it comes to you. Exploring the concept that a greater being that lives within us that has never left and never will leave us while we’re alive. The biggest lessons he learned when his mother passed away. His experience with Ayahuasca and what it will teach you during a proper plant medicine ceremony. Why you shouldn't continue to wait to do something if it is pulling at your heartstrings.   [28:00] How Trauma Masterfully Shapes Us How he helps his clients come out from under their masks and share their authentic self with the world. What he does to prove to his clients that the worst thing that has happened to them is actually the best thing ever for their life. The purpose behind suffering and pain that each one of us experiences in our unique journeys. Why the ego perceives our traumatic experiences as pain when really they’re shaping us in a masterful way. Differences between emotion and feeling when combined with conscious neuroplastic mediation. Why it’s an illusion that our thoughts create our emotional states. The Feel-Think patterns that we get stuck in when we’re in a state of lower consciousness as feelings come first before the thought process. How we’re wired to naturally get good at being worried all the time. Why the inner dialogue we have with all of our worries is a lie and is a justification of a feeling we memorized years ago. The Illusion of Money by Kyle Cease   [34:30] The Spiritual Quotient Josh’s Belief-Thought-Feeling-Action loop that happens when we approach a new situation. The fact that we get to learn negative emotions such as shame, guilt, anger, and anxiety just like the good feelings we connect with in life. How we can unconsciously live more conscious and achieve an intense flow state. David Hawkins  Why we constantly lead decisions with our head and not our heart. The spiritual quotient and why spirituality is the solution to 99% of our problems. Personal volition and understanding that you always have a choice and it’s your remedy against resistance and fear.   [52:00] The Difference Between Knowing And Doing The Power of Habit by Charles Duhigg 206 Dan Pardi How to avoid daily, constant decision fatigue. The difference between knowing and doing plus the emotions that come with them. How to just accept, choose, and feel our emotions instead of resisting or creating a dialogue around them. Why every negative emotional feeling we experience eventually wants to be released so that it can transmute into its positive counterpart. The fear we have that a feeling might remain forever if we allow it to bubble up within us but that’s actually a lie. Why suffering comes from the same story that we tell ourselves about the negative emotion, not the negative emotion itself. Imposter syndrome and self-imposed devaluation he experienced when he transferred from fitness to deep transformational coaching. Vanessa Lee | The Seed M21 Wellness Guide Wellness Force Community   Power Quotes From The Show     The Feel Think Pattern Illusion "We're under the illusion that our thoughts create our emotional state. People think that because they had an angry thought, that makes them angry therefore they should change their thought so they can change their feeling. However, that's really not the case. For a lot of us, when we're living at lower levels of consciousness and we're stuck in Feel Think Patterns. So, the feeling actually comes first and the brain at that point is just a sock puppet creating a scapegoat to legitimize the feeling." - Julian Rosen     The Inner Dialogue Is A Lie "Just like driving a car or playing a sport, if you practice something enough, the body gets better at it than the mind does. A lot of people will actually wake up and worry. They feel worry simply because they're good at it. When you experience a negative feeling that you did not consent to, it emerges from the neck down and not in the brain where the neurological sequences and patterns are firing and wiring. It emerges from your body where the subconscious lives." - Julian Rosen     The Wiring Of The Brain   "You never chose how your brain is wired. What parts of your personality limit you the most, frustrate you the most, or hold you back from expressing yourself the most? You never chose those. These things have bubbled up so many times that we just assume they're our 'personality,' 'traits,' or 'it's a genetic thing.'" - Julian Rosen     Links From Today's Show  Cured Nutrition Organifi The Illusion of Money by Kyle Cease David Hawkins  The Power of Habit by Charles Duhigg 206 Dan Pardi Vanessa Lee | The Seed Julian's Free Unlock Your Power Masterclass Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Julian Rosen Facebook Instagram YouTube   About Julian Rosen Julian Rosen is a writer, speaker, and committed coach who specializes in helping stressed-out entrepreneurs to build thriving businesses. Through his revolutionary coaching platform, The Fearless Life Project, Julian helps business owners implement a proven system for optimizing clarity and performance while counteracting the effects of stress and anxiety so that they can grow and scale with confidence. As a business owner who also battles with anxiety, Julian loves connecting with and supporting other passionate individuals who are on a mission to build their boldest vision.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page    

"When you're really having a hard time, it's how you respond to that experience that defines how you're going to react. So, if we can respond to this pandemic with a sense of unity, belonging, and love, then we can really, really use it as a catalyst to change the world." - Kash Khan   What steps can you take today to inspire both yourself and those around you to connect with what's within?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 337 Podcast Host and Founder of Educate Inspire Change, Kash Khan, explores mental hygiene tools and resources to help you during this pandemic, shares how to keep it real no matter what stress you are experiencing, and how accountability and structure can actually free you to create a life you love.   Discover how self-love can help lead us back to peace in our hearts and reconnect with our inner child.     Listen To Episode 337 As Kash Khan Uncovers:   [1:30] The Collective COVID Fear We're Facing M21 Wellness Guide Educate Inspire Change Kash Khan Educate Inspire Change Podcast 05 - Josh Trent | Educate Inspire Change With Kash Khan Rythmia Life Advancement Center Graham Hancock Reveals Mind Boggling Mysteries Of The Great Pyramid & Who Really Built It 01 - David Icke | Educate Inspire Change With Kash Khan Order Of Man | Developing Physical and Emotional Intelligence: Josh Trent His decision to move from Scotland to Costa Rica and what has prompted this life change for himself and his family. What he is looking forward to in Costa Rica including working with plant medicine, being closer to nature, changing his environment, and raising his children there. His past experiences with plant medicine ceremonies and the knowledge he has been gifted from them. How he and Josh met through plant medicine almost 2 years ago at Rythmia Life Advancement Center. The conscious work Kash is doing and how it's helping to inspire real change in people's lives. Why we're beginning to feel this collective fear due to COVID19. How the media is spreading so much fear around the coronavirus and various conspiracy theories out there. What other mental health problems and illnesses we will begin to attract if we continue to feel this deep fear around the coronavirus. The power of connecting with both ourselves and other people to start living a healthier life and building better relationships. Man's Search for Meaning by Viktor E. Frankl   [10:35] Observing Your Environment & Focusing Inside The differences between growing intelligence through reading books and embodying what we've learned. How to begin to be more consciously aware and observe what you're going through during COVID19. The power of adapting healthy, daily self-care practices to balance your energies. How to create a home environment for you and your partner, family, or roommates to have some loving, accountable structure. Josh's self-awareness of being more sensitive to his partner and thinking about past childhood memories. What the inner child needs: compassion and how to give that to yourself. Their current living arrangements during COVID19 and how it's helped them grow, be grateful and do the inner work. 275 Paul Chek    [19:00] How To Be An Example Of Love Why pain is such a powerful teacher for us during our wellness journeys. Unpacking how the brain is a receiver for thoughts that aren't always our own and how to tell the difference. Kash's experience purging someone else's thoughts for them during a plant medicine ceremony. How we can stay engaged without fear overcoming our mind, body, and soul. The importance of being mindful of what you're saying to your partner or other adults while around children. How to be examples of love and positivity for your friends, family, and community. What Kash and Josh do, as Empaths, when they pick up on other people's emotions. Jason Silva How to use daily breathwork and meditation to change our state of mind and focus on the present moment. What we can learn from COVID19 now to help us prepare for any other crisis in the future.   [28:00] The Power Of Community Why motivation is so temporary during a time like this when what we really need is inspiration to thrive. The power of community and why humans were actually meant to live sustainably in nature in tribes and not in over-crowded cities with skyscrapers. Why it's not about taking COVID19 seriously or not; it's about taking a look at it seriously and focusing on the facts. The power of turning to tools like breath and especially your community rather than trying to face this time on your own. Josh's breathwork practices that he's sharing in the Wellness Force Community. Why attention is our richest currency and sharing what we know with others so that we may all grow. How we can use capitalism consciously so that we can use it to help and connect with each other.   [41:00] The Soul's Immortal Journey Kash's understanding of the soul's journey based on his plant medicine experiences and what he's learned from meeting with shamans. 211 Dr. Chad Walding Josh's thoughts on us living out the sins of our fathers or mothers. What lessons the coronavirus is teaching us including how we've been mistreating the earth for so long. The global silver linings of COVID19 and in what ways we are able to see it as a gift. How our point of view on something can either transform it into something horrible or beautiful. 232 John Wineland  Don't wait to be healed to start serving humanity | Claire Wineland How to get in touch with your pain and begin a healthy relationship with it. The optimism Kash is feeling right now about COVID10, how it will positively impact the future, and how you can also see this time as a catalyst to grow and learn. Alan Watts Kash's next plans to return to Rythmia and film his and his family's experience there. EIC's Upcoming "Awakening The Soul" Documentary Giovanni Bartolomeo at Rythmia Life Advancement Center  Wellness Force Community   Power Quotes From The Show   Enjoy The Hardship "The bigger the test, the more rewarding the outcome. Enjoy the hardship and relish it because, after this, we will come out stronger, more abundant, and gain greater consciousness."  - Kash Khan   Fear Is A Breeding Ground "I am very worried about the kind of fear that's spreading through the world just now because fear is a breeding ground for the virus to spread. The more that we're all in a state of fear, the more we're going to be attracting mental health problems, disease, and illness. I'm really hoping that people can use this time to really search inwards to connect to each other, to connect with themselves, and to really start living a healthier life and having healthier relationships. Let's all use this time to grow." - Kash Khan     Time Is Our Most Important Currency "For the first time, we are globally having a shared experience. We are all dealing with the same troubles and issues every day. One thing that we all have now is time and time is the most valuable currency; so, how are we going to use that time?" - Kash Khan   Links From Today's Show  M21 Wellness Guide Educate Inspire Change Podcast 05 - Josh Trent | Educate Inspire Change With Kash Khan Rythmia Life Advancement Center Graham Hancock Reveals Mind Boggling Mysteries Of The Great Pyramid & Who Really Built It 01 - David Icke | Educate Inspire Change With Kash Khan Order Of Man | Developing Physical and Emotional Intelligence: Josh Trent Man's Search for Meaning by Viktor E. Frankl 275 Paul Chek  Jason Silva 211 Dr. Chad Walding 232 John Wineland  Don't wait to be healed to start serving humanity | Claire Wineland Alan Watts EIC's Upcoming "Awakening The Soul" Documentary Giovanni Bartolomeo at Rythmia Life Advancement Center  Q&A: Giovanni Bartolomeo | Elemental Awakening  Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community Educate Inspire Change Facebook Twitter Instagram YouTube Kash Khan Facebook Instagram   About Kash Khan Kash Khan started Educate Inspire Change to introduce hope into his life. On a personal level, he was feeling lost and disillusioned. He was also jaded by the mainstream news agenda. EIC was an outlet to pour his energy, leave his stamp on the world, and inspire others to bring positive change into their lives.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

"Before trying CBD, I had been taking some medications for my anxiety and while I've had it for most of my life, my anxiety was getting really bad. So, when I first put the CBD tincture underneath my tongue, I immediately noticed some amazing calming properties; I was sleeping and recovering really well; well enough that I didn't have to take my medication anymore." - Joe Sheehey   What can cannabinoids do for your pain management, digestion, sleep, or mood?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 336 CEO and Co-Founder of Cured Nutrition, Joe Sheehey, shares the healing power of cannabidiol on the mind, body, and spirit; explains what sets Cured Nutrition apart from other CBD companies and what red flags to look out for, and breaks down the differences between CBD, THC, CBG, CBN, and marijuana.   Discover how Cured Nutrition's full-spectrum, organically farmed products can open you up to integrating your wellness for physical and emotional intelligence.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Cured Zen & Rise Ease the stress of the day away with our most popular CBD-infused calming sleep supplement. Cured Zen is formulated to enhance sleep quality while melting away any unease. With soothing ingredients such as Magnesium, Reishi, Valerian, Ashwagandha, and Chamomile, this night-time formula is sure to compliment your efforts to unwind from the hustle and bustle of everyday life.   Rise to the occasion with Cured Rise — a CBD-infused nootropic supplement that has been carefully crafted with all-natural ingredients that work synergistically to sustain focus and wakefulness, while combatting the stress of daily life. This daytime formula includes uplifting ingredients such as Lion’s Mane extract, Cordyceps Extract, Ginseng and B Vitamins.   Cured CBD Infused Spices Cured CBD Infused Spices should be used no differently than any other spice in your cabinet. Use at any time of the day on your favorite meal or in any drink. Micro-dosing our spices in combination with our other products may help you achieve sufficient daily cannabinoid levels which in turn helps regulate several bodily functions such as recovery, sleep, focus and more. The organic industrial hemp used to create this product was grown and processed in Colorado.   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   Listen To Episode 336 As Joe Sheehey Uncovers:   [1:30] Remembering Our Connection to Nature Cured Nutrition Unpacking the feedback loop of health, wealth, and relationships that connect us back to who we are. Joe's message of remembering that we are of nature and nature is of us. His life transition from being a NASA-contributing aerospace engineer to entering the industry of organically farmed hemp and CBD. The past destructive lifestyle he once led during college that led him down a dark path. A critical moment when he realized he wasn't living his true soul's purpose while in between being the person he currently was and who he wanted to be. Why completely removing himself from his past environment and situation in college was the most important thing that had to happen to help him heal. The very beginning of his own wellness journey and understanding that what he puts into his body can either heal or harm him. Why he didn't feel like he was enough unless he did certain things to, in his mind, please other people and be a "member of the tribe."   [14:00] The "Why" To Lead A Healthy Life His own journey of uncovering his "why" to lead a healthier life for himself. 302 Mark Groves How his past experiences reminded him of just how powerful being authentic is in life. What it means to live an authentic life and how that allows us to connect with others at a deeper level. Paleo f(x) 296 Chase Chewning Why he first resisted giving himself what he thought he deserved; a healthier and more fulfilling lifestyle. The importance of being present, acknowledging the truth of a situation, owning that, and showing up in a way that's not codependent. Ups and downs he has faced with Cured Nutrition including imposters in the industry, doing really well, and learning from mistakes they have made. How he grew more confident to listen to his intuition and trust his gut feelings. Tough decisions he has made and hard truths he has come to realize as an entrepreneur.   [23:10] The Universe Rewards Courage How his connection with a higher power and spirituality have evolved over the course of his life thus far. What encouraged him to tap more into himself and his intuition through meditation and breathwork. His favorite grounding practices that help him stay true to himself and grow his curiosity for life. How to have more love and compassion for other people by being curious about how we ourselves show up in the world. What words of wisdom he would give his past self now having gained this new intelligence and life experience. Why we have to practice being curious especially when we experience difficult obstacles. What his work experience was like as a newly employed NASA-contributing aerospace engineer and why he didn't feel like he fit in with the organization's atmosphere. Second thoughts he had on joining workplace conversations about Colorado's new regulations on marijuana especially since he was the new guy. Why he felt compelled to follow through with his dream to become an entrepreneur and leave the competitive aerospace industry behind. The Joe Rogan podcast  Entrepreneurs on Fire with John Lee Dumas The Foundr Podcast   [32:00] Finding His Golden Business Opportunity His past interest in competing in bodybuilding competitions and how he transitioned out of it to focus more on plant medicine. How he found his moment to begin working on Cured Nutrition and gently introducing people to the benefits of cannabis. When he first started learning about cannabidiol, added it to his own health and wellness practices, and decided it would be the forefront of his business. Flavor God How Cured Nutrition has made cannabidiol approachable first by selling spices with CBD extracts in them. Cured CBD Infused Spices What makes Cured Nutrition unlike other CBD brands out there and why it caught Josh's attention. Cured Classic Mint Oil   [41:00] Cured Nutrition's Story Breaking down the differences between CBD, THC, CBG, CBN, and marijuana. Red flags to look out for in other CBD brands including if they do not share their testing results with the public. The fact that all of their hemp is locally sourced in Colorado at SHI Farms. SHI Farms Where to find all of Cured Nutrition's testing results for full transparency. Cured Nutrition's extraction process and what is required to make their products. Why it's important to know if your CBD product's hemp has been grown in healthy land to avoid toxic metals. Their due diligence and quality control that is very rigorous to ensure their product has been built on a foundation of true integrity and love for nature and its healing potential. Their background story, core mission, and the message behind their triangle logo. Cured Rise Cured Zen The three key ingredients found in their products: functional mushrooms, cannabinoids, and adaptogen herbs. Start with Why by Simon Sinek Oura Ring Alan Watts The JoeLo Show The Cured Collective M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Powerful Nature Of CBD "Nature is powerful. Nature does have healing properties. CBD, cannabinoids, and hemp are nature. "There's a due diligence and quality control that we have implemented since Day One that has been rigorous because I want to know that the foundation that that company has been built is one with true integrity and love for nature and its healing potential. If it's not, then that gets people to begin to question nature as a whole." - Joe Sheehey   Differences Between Hemp & Marijuana "To start, the most important thing to know is that when we say, 'hemp,' or 'marijuana,' what we're talking about is cannabis. They're both of the same genome, but the differentiator between the two is hemp has less than 0.3% THC and marijuana has greater than 0.3% THC. That's really the only differentiator between the two but what also needs to be known is the hemp plant has so many uses just outside of cannabinoid extracts." - Joe Sheehey     Quality Control For Full Spectrum Cannabinoid Products   "There are over 80 different cannabinoids in the cannabis plant and each one from CBD to CBG for gut health to CBN for sleep has its own therapeutic benefits but when you combine all of them, you get a full spectrum or a full array of cannabinoids and that packs a lot stronger punch than just one cannabinoid. Also, if you look at a product and it says, 'CBD only,' go to their website and look at their quality control information. If they aren't publicly sharing their quality control test results to the public, that's a red flag right there." - Joe Sheehey   Links From Today's Show With Joe Sheehey Cured Nutrition's testing results 302 Mark Groves Paleo f(x) 296 Chase Chewning The Joe Rogan podcast  Entrepreneurs on Fire with John Lee Dumas The Foundr Podcast Cured CBD Infused Spices Flavor God Cured Classic Mint Oil Oura Ring Cured Rise SHI Farms Cured Zen Start with Why by Simon Sinek Alan Watts The JoeLo Show What is CBD oil? How to find the best quality CBD oil CBD oil and drug tests? Q&A with Joe Sheehey Rise Above Your Past and Achieve Higher Health with Joseph Sheehey, CEO of Cured Nutrition – Episode 248 Ever Forward Radio EFR 122: From Aerospace to CBD - Higher Health Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community The Cured Collective Joe Sheehey LinkedIn  Cured Nutrition Facebook Instagram Twitter YouTube   About Joe Sheehey Joe Sheehey, a former NASA-contributing aerospace engineer and nationally distinguished physique competitor, is now the Co-Founder and CEO of the leading cannabinoid wellness brand, Cured Nutrition. After decades governed by a strict set of rules and adherence to socially-acceptable paths, Joseph left a life of comfort to create one of true impact in this world. Though, at the time, he didn’t yet know how far this pursuit would take him. Finding His True Purpose The same day he left corporate America, he found himself sitting in a therapist’s office where he soon awoke to the reality that the only permission he was searching for was that which he had been neglecting to give to himself. In that moment, he vowed to live only in boundless possibility. He has re-dedicated his life to elevating consciousness on all fronts that, as a united human collective, breathe genuine happiness, health, and fulfillment. A Radical Sense Of Self-Actualization Freckled with periods of anxiety, depression and suicidal attempts, his path has been far from the most glamorous; but through years of resilience, perseverance, and renewed self-awareness, his journey shows triumph through every tribulation. Now, his mission is to guide others towards this radical sense of self-actualization.   About Cured Nutrition We are CURED Nutrition. A movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, we're a collective of heart-centered human beings who are inviting you - the conscious creatives, dreamers, and healers - to join our family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Our Colorado-based organically grown CBD hemp oils and products have been engineered to transform your approach toward an elevated life. Tap into your inherent potential - your greatest mind-body alignment - and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

It's always been assumed that capitalism creates trauma and that money is the root of all evil but what if we view it like technology? It's not good or bad objectively; it's just a tool. So, then the only root question is, 'What is your energy, what's your intention with which you use these tools?' That's the inner work of looking at yourself and your relationship with money." - Tim Chang   Can business be a force of change for good?   Wellness Force Radio Episode 334 Managing Director and Partner at Mayfield Fund, Tim Chang, shares how money can be used as energy to help humanity, how to stop being afraid of money and start seeing its powerful purpose, and why he focuses on purging himself from his possessions.   Learn why your first job is to get out of scarcity in order to take real radical ownership of your life.   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 334 As Tim Chang Uncovers:   [1:30] Surrendering To The Universe Cured Nutrition Finding Joe Tim Chang Awakened Futures Summit Mayfield Fund Tripp The power of tuning into the present and focusing on what you're grateful for in life. Instead of asking yourself, 'Is the glass half empty or half full,' just see it as, 'Oh my gosh! There is a glass and you can put water in it.' The power of being grateful for what you do have in life and what technology and tools we now have at our disposal. His experience in Silicon Valley and how he surrendered to these ideas of who he is in his role. How he's shifted his focus on life from collecting points to seeing it as an art form.   [14:00] Can Business Be A Force For Good? Why the key to success is not to keep looking over your shoulder but to find your own voice. Rather than being so focused on competition, think about what you stand for and why you're doing what you're doing. His own journey of uncovering what he stands for and what can best serve humanity. How you can do well in this world by doing good acts throughout your lifetime. Shifting your viewpoint on money from it's "good" or "bad" to see it as just a tool. (17:50) Why there is no such thing as a work-life balance because all that you do should be a reflection of who you are at your core. The fact that if you're nervous or insecure, those feelings will be expressed in all of your relationships from teammates and customers to interactions with your spouse. How the energy that business founders and management put out into the world shape the culture and values of their organization.   [19:40] Buying Freedom With Money Eckhart Tolle His early childhood memories of money and how it impacted his opinions of self and wealth. (20:00) Why money may not buy happiness but it can buy freedom. How to acquire money as a tool and resource to help others. His mission to figure out how to give others money in the most impactful way, pay it forward, and have it be an evergreen asset. The big awakening he had that our possessions come to possess us and how he’s trying to free himself of that. Why your first job is to first get out of scarcity so that you can find your voice and share it with the world. The increase of interest in co-living communities rather than everyone living on their own to decrease financial burdens. Why we have a fear of money and are afraid to ask for more for the work that we do for the world. The traumatic effects that capitalism has had on society's past and present pursuits for money. (25:50)   [26:10] The Psychological Effects Of Wealth & Money Jordan Peterson Exploring systematic desensitization around wealth and money. Why we naturally double the amount of money we spend when our paychecks double. Letting go of unnecessary purchases and looking to buy things that truly serve you and your purpose. The truth about money and why just having it is not enough to get you ahead; you have to become the entrepreneur of your life. (30:00) Taboos surrounding personal finance and why we’re so resistant to even discuss it with friends. (33:00) How we can get rid of the idea that money is bad and increase society’s literacy in personal finance. What we can do to improve for-profit business models so that they are more regenerative in the forms of donations and grants to help the world. (35:30) What he’s the most excited for in the future of developments of humanity.   [37:00] Up Leveling Today’s Society Tech-augmented coaching: what it is and how it will help us be the aspirational version of ourselves that we desire. 312 Kevin Kelly Why it’s not technology like the phone that makes us disconnect from one another but our own discipline and awareness of how we use it. (39:00) Charles Duhigg 048 Nir Eyal How big tech companies can improve their business practices by providing customers with an advocate that helps them keep aligned with their goals and voice. Her trailer James Joaquin 247 Dr. Lynn Marie Morski PlantMedicine.org The future of wellness technology, health, and biohacking according to Tim. Kiva Steward New means of investment through community platforms. Rodale Institute The Truth About Organic How to boost your wellness practice with his acronym, SMILE. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Do Well By Doing Good "Can business be a force of change for good? Can it create things that provide more meaning, love, or connection? Can it be better for the planet? I don't know but I still believe that you do well by doing good." - Tim Chang   The Work-Life Balance Myth "There's no separation between work and play nor does a work-life balance exist because your work is a reflection of who you are in life." - Tim Chang     Management's Inner Energy "All businesses and organizations are an expression of the Founders' and managements' inner energy. So, if you tune into that, that's what truly shapes cultures and values." - Tim Chang     Links From Today's Show With Dr. Kelly Brogan  Cured Nutrition Leave Wellness Force a review on iTunes Finding Joe Awakened Futures Summit Eckhart Tolle Jordan Peterson 312 Kevin Kelly Charles Duhigg 048 Nir Eyal Her trailer James Joaquin 247 Dr. Lynn Marie Morski PlantMedicine.org Kiva Steward Rodale Institute The Truth About Organic Grove Collaborative Tim Chang - Consciousness Hacking M21 Wellness Guide Wellness Force Community Tripp Mayfield Fund Tim Chang Facebook Instagram Twitter LinkedIn   About Tim Chang Tim Chang is Managing Director at Mayfield Fund, focusing on investments in mobile, gamification, digital media, social science-based businesses, quantified self, eCommerce, & adtech in the US & China. From the cutting edge of psychedelic technology to Burning Man, Tim brings a level of consciousness & out-of-the box thinking to Silicon Valley. He led the funding for Tripp a mind-altering technodelic VR company. Tim is an accomplished musician as well as a body & consciousness hacking enthusiast.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

You need all the power you can get to heal and you need life force energy and if you're in victimhood, if you feel powerless that something is happening to you, that your body is breaking down or these tumors are out of control or whatever, that's going to hinder your healing. So, the more we learn about all of this, the more we can take our power back. - Kelly Noonan Gores    Are you ready to discover your unlimited potential and awaken the powerful healer from within?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 330 Director of the HEAL Documentary and author of the book, HEAL, Kelly Noonan Gores, shares the back story behind the filming, how to decipher the charlatans from the real deal healers in this world, and how to honor the mystery that is life.   Learn how to shift your belief systems, uncover evidence to support them, create new neural pathways, and break the negative cycle in your line of heritage.     CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 330 As Kelly Noonan Gores Uncovers:   [1:30] You Are Not Alone On Your Healing Journey Cured Nutrition WFR 300 Special Edition: Top Lessons Learned From 300+ Shows Kelly Noonan Gores HEAL Documentary The HEAL book Dr. Joe Dispenza Dr. Bruce Lipton 199 Peter Crone  Leave Wellness Force a review on iTunes What the documentary means to her and why she decided to release the book. Rob Wergin The blending of Eastern and Western medicine in our modern world. (9:30) Stress and pressure that doctors face today in the Western medicine healthcare system and how they're shifting to continue helping patients on their own terms. Why receiving criticism can actually be exciting as it means that it's triggered someone to consider a new idea about something.   [13:45] The Healing Shift In Humanity How the concept of healing has changed through the progress of humanity. What it means to be a modern guru in the world we have today and how to tell them from the false idols. Why conscious content like HEAL has to compete to get its message out there with all the negativity and fear attacking the human psyche. 295 Sandra Biskind  Exploring psychoneurology the concept of how our thoughts can impact our wellbeing and healing process. The biggest learning curve for her from embodying this rich education during and after the filming of HEAL.   [18:00] Unpacking The Law Of Attraction Unpacking the law of attraction and diving deep into the idea that, "the feeling becomes the healing." (18:00) How our belief systems are built and then lead to specific behaviors that we act on. The fact that we live in a world of infinite possibilities and how we can begin to actually see it and believe it. What inspired her to lead a career in film as an actress, writer, producer, and director. Agape International Spiritual Center Rev. Michael Beckwith How Rev. Michael Beckwith's message confirmed her belief that it was her calling to create HEAL.   [25:00] There's A Forest Of Oak Trees In Every Acorn Steps to truly believing that the desire you have in your heart comes from every single ability to see it realized and to trust that. The challenge she faced to let a close friend go from the production of HEAL because of so many ongoing conflicts with other team members. Why disease comes into our lives to present us with unique challenges and show us what we're not yet free from in life.   [29:00] Is This Happening For Me? Changing from the perspective from, "Is something happening to me" to "Is this happening for me?" (29:00) Why there is a biological reward to faith according to Dr. Bruce Lipton. Looking past the epigenetics we were born with and changing our perception of the beliefs we've been handed down. How we can break the cycle of epigenetic beliefs and factors in our family history. 311 Dr. Mark Wolynn Why our thought patterns might not be our own but passed down to us from our family or even a past life.   [38:00] The Transformational World Of Breathwork Different modalities discussed in HEAL including breathwork. What deep experiences Josh has had with connecting to his grandfather and his life during breathwork practices. Why Kelly herself is such an advocate for breathwork practice in one's wellness journey. What it means to "do the work" in one's life and get to know yourself so that you can make necessary changes to thrive. How to shift your belief systems, seek evidence to support that, create new neural pathways, and break the negative cycle. What is next for her after the launch and success of the HEAL documentary. Producer of HEAL, Adam Schomer The Road To Dharma How HEAL is helping the people in her own personal life. Why focusing on helping other people will actually help heal your mind, body, and soul as well. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Feeling Creates The Healing "As Dr. Joe Dispenza says, "The feeling creates the healing." There is a lot of law of attraction as our thoughts become things and I do 100% believe that we are energy; we are frequency in our thoughts and we are sharing this energetic language with the world or in our bodies based on what we're saying to ourselves. When we combine an elevated emotion; that gratitude or that joy with our thoughts and imagination, we are co-creating our life. The body is a tuning fork and we can change the frequency of our bodies and affect our biochemistry."- Kelly Noonan Gores   Finding Your Own Peace & Happiness "Doing the work is working on yourself, finding out how you relate to life, and becoming aware of your belief systems. It really comes down to how we perceive life which again is through our beliefs. Circumstances, people, or situations will come up in life and cause us all of this chaos and stress but that's when we have to change how we perceive or relate everything. It all starts with us and we need to find our peace and happiness regardless of change and that is work." - Kelly Noonan Gores   Our Breath Is Our Connection To Spirit "I, myself, have been doing a lot of breathwork in the last year and I think it's some of the most transformational work. Our breath is our connection to spirit. It's inspiration, it's respiration. When we are in fear and stress, we are operating from a disempowering belief system like, "I am not safe," or "I am not good enough, and we hold onto our breath, we are not breathing deeply, so all of our body's natural intelligence, systems, and design are not functioning at max capacity. So, our breath is key to everything." - Kelly Noonan Gores   Links From Today's Show Cured Nutrition WFR 300 Special Edition: Top Lessons Learned From 300+ Shows Dr. Joe Dispenza Dr. Bruce Lipton 199 Peter Crone  Rob Wergin 295 Sandra Biskind  Agape International Spiritual Center Rev. Michael Beckwith 311 Dr. Mark Wolynn Producer of HEAL, Adam Schomer The Road To Dharma Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community The HEAL book Kelly Noonan Gores Facebook Instagram Twitter HEAL Documentary Facebook Instagram Twitter   About Kelly Noonan Gores A Los Angeles native, Kelly Noonan Gores, started her career in front of the camera, acting and hosting over a span of 20 years and considers her latest project, the documentary feature, HEAL, which is now on Netflix, her greatest passion and life’s work. Before releasing HEAL, she started Elevative Entertainment in 2012 and then transitioned into writing and producing. She is a seeker of truth and has practiced both yoga and meditation for 15 years.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page                  

Joy can exist within us always because it's not something we chase but something we allow and bring forth from within ourselves. Joy is an experience of life, our birthright, and a foundational aspect to being here on Earth. We came here and are here to be joy.  - Shannon Kaiser   What if instead of chasing happiness, we allowed joy?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 328 International Empowerment Coach, Speaker, Retreat Leader, and Bestselling Author of five top-selling books including her latest, Joy Seeker, Shannon Kaiser, shares why you're actually on the mission to find your passion; not your purpose, explains her concept of 'nourishing the nudge' and reveals how to enjoy your life journey as you navigate peak moments.   Discover how you can create the life you actually want to live; not the one that society or your parents have deemed for you.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 328 As Shannon Kaiser Uncovers: [1:30]  Why We Mistake Joy With Happiness Shannon Kaiser Joy Seeker  Cured Nutrition Revealing why she feels more balanced and at peace with herself in 2020 than she ever did before now. (6:00) Why our outside world view is a direct reflection of our internal state. Work with Shannon 309 Agapi Stassinopoulos How she defines the word, 'joy,' and what it actually means to her. (7:40) The moment she realized she was still attaching joy to outside factors and needed to find it from within herself. Why she spent a year dedicated to finding joy through grief, trauma, overcoming and understanding her shadow side. Unpacking why joy and happiness are not the same in any form. Tools you can use to help you utilize joy as a fuel source that leads us to happiness. (9:30) Why gratitude is the life force of everything.   [10:00] You Are More Than Your Job Title How you can shift your focus from what your job title is to uncovering your passion and living on purpose. Why the most important thing you can is to live from your heart and make a difference by being true to yourself. How to let go of the past so that you grow to the next level of your most authentic self. (13:00) Her love of writing and how it has become a form of therapy for herself. What her latest book, Joy Seeker, is all about including living an authentic life, being unapologetic about who you are, and giving yourself permission to live your life despite what others think or say. Questions to ask yourself in order to start becoming aligned with who you are at your core. (14:00) Why your life's pursuit should not just be about money, a goal weight, a "soul mate" or materialistic things because all of that is just fleeting. How to shift your focus from outside happiness to inside joy. (15:50) The beauty of creating your own reality when you're intentional with what you truly want from life.   [17:00] The True Self's Easier Plan For You What your true self is, how it's aligned with source energy, and why it's aching to show you the easier plan it has in store for you. Why the journey itself is actually the reward, not the end result itself. (17:40) Releasing the expectations that life has to be these peak moments and look a certain way. How to follow your true self's plan by relaxing into the journey and making each single moment as awesome and miraculous as possible by just fully being present. Unpacking the easy part of the plan: Knowing that you feel more secure and safe in the experience of finding your true self. (18:30) Facing the fact that the work is going to happen either way even if you're not on a set path of active inner work and awakening right now. One of her favorite mantras, "We learn the way on the way," and just embracing simple, small changes along the way. The morning and evening practices she created for herself to really allow her to connect to her true self. (26:00) Our seasons of the soul just like we see in nature and how to apply that to our life.     [27:00] Going On A Joy Jaunt How she came up with the Joy Jaunt tool as further explained with examples in her book, Joy Seeker. Joy Busters that keep us from fully expressing ourselves, finding inner joy, and how to avoid them. The word, "authentic" and why being that is one of the hardest things for some people. Rythmia Why we either see our trauma as a burden and thus bury it or we identify our trauma with being broken. How we can heal from the trauma that is stored in our bodies by feeling it. The power of self-compassion, self-love, and realizing you're not alone because each person on the planet as their own version of childhood trauma. How to shatter our past, unauthentic identities, and come to love who we truly are at our core. How her very first belief that she did not belong on this planet was created because she was born 2 months premature and being placed in a plastic ICU box for the first 2 months of her life. 311 Mark Wolynn    [35:00] Her Call To Go To Rythmia What her biggest takeaway was from her last visit to Rythmia. The big factor that both Josh and Shannon have in common and how it has impacted their wellness journeys to loving themselves. Why she believes that the plant medicine will meet us where we're at in life. Josh's own experience at Rythmia and why he does not feel called right now to go back there. How to know if you're actually ready for a Rythmia experience and what you should be aware of before a plant medicine ceremony. Why the work has to continue after you've gone to a retreat, plant medicine ceremony, or other wellness events. The concept of courage why we have to summon it before taking a huge leap in our wellness journeys. How she moved from the advertising world to speak, author, and retreat leader by entertaining the idea of what she loves to do and values in life. What steps you can take to follow the universe's nudge to you including making a joy list and creating a life around those values. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Gratitude Is Our Life Force "Gratitude is the life force of everything. It can help us at any point in our life. Turn your attention from what's not going well or causing you distress, dis-ease, and frustration to just focusing on what you appreciate. Just focus moment by moment, one by one on what you appreciate. When you do that, gratitude can then open you up to awareness which is self-awareness." - Shannon Kaiser     Passion Over Purpose Explained "Self-awareness is really important and allows you to understand who you are and what you were made for. Yes, we were all made for awesome things but sometimes we can caught up in the pursuit of, 'I need to find my purpose.' If we just shift our perspective and realize that our purpose is to live more on purpose, be more present in each moment, and be more intentional of each step we take, then what is revealed to us is our passion." - Shannon Kaiser     Living From Our Heart "We're more than just what we do. Sometimes we get stuck on defining ourselves by our job titles, what we do, and what we're contributing. I think the most important thing to know is that if you're living from your heart, you're making a difference by being true to yourself. That itself can help inspire others because it's also being of service to others." - Shannon Kaiser   Links From Today's Show Cured Nutrition 309 Agapi Stassinopoulos Rythmia 311 Mark Wolynn  Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community The Self Love Experiment Find Your Happy Adventures For Your Soul Find Your Happy Daily Mantras Joy Seeker Work with Shannon Shannon Kaiser Facebook Instagram Twitter YouTube Pinterest   About Shannon Kaiser Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul and new book Joy Seeker. As an international empowerment coach, speaker and retreat leader, she helps people trust and believe in themselves so they can live their highest potential. A Woman In Wellness To Watch She’s been named a top 100 Women to Watch in wellness by mindbodygreen and “your-go-to happiness booster” by Health magazine and Top 100 people making a difference online by Creative Impact Company. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen. Visit her website at playwiththeworld.com and follow on social media @ShannonKaiserWrites.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page    

Most people have a very predictable way of how they respond to what we would call resistance but setting up different conditions allows you to literally scramble the circuits and then start to make new choices of how you react to difficult situations. - Jeff Agostinelli   Are you ready to take your life to the next level?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 327 Life Coach and host of The Next Level Podcast, Jeff Agostinelli, returns to Wellness Force Radio to share how we can apply the principles of psychology to overcome resistance, why he took a year off from his podcast and how that has impacted his current trajectory, and why resistance is described as a mythical force. Learn about the biological reward of faith, the sole mission of resistance to keep things as they are, and the different roots of resilience with the core base of establishing safety.    Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!     Listen To Episode 327 As Jeff Agostinelli Uncovers:   [1:30] Resilience And Resistant Go Hand In Hand Jeff Agostinelli The Next Level Podcast 075 Jeff Agostinelli Organifi Gold Leave Wellness Force a review on iTunes Dr. Joe Dispenza Life transitions he has gone through since lasting speaking to Josh four years ago for WFR episode 075 including reinventing himself, going through a divorce, and relaunching his podcast, The Next Level. How he applied his own tool for helping clients, deconstructing and reconstructing, to his own life. The moment he started questioning himself and why he was putting content out there for his podcast. Why he decided to hit the pause button on the podcast as an experiment for himself and his business.  (10:40) The Next Level Podcast episode 175: The Power of Movement to Increase Joy and Build Connection with Kelly McGonigal   [12:40] Getting Curious About Why You're Resisting The impact of living this a half digital, half-human world has on us. (12:40) Differences between connecting with people through your online platform and then offline. Why more and more coaches are getting stuck in their career path because they're not networking and connecting with people in real life. Gary Vaynerchuk The importance of getting curious about why you're resistant to go and do something. Deciding whether going after your dream as an entrepreneur is about the quantity or quality. Steven Pressfield The War Of Art by Steven Pressfield How we're conditioned to react in a predictable, emotional manner to resistance. Steps to notice your own stop signs and train yourself to react to resistance, anxiety, or overwhelm in a different way. Carl Jung   [23:00] Getting To The Root Of Your Resilience: Safety Why making the process so simple when letting go of resistance is the best approach. His experience running ultra-marathons including up to 50k runs and his approach to doing it. Honoring your emotions and why you don't feel like doing something. Getting down to the root of your resistance and what is holding you back from doing something. The power of actually acting on something before actually getting clear on the idea. Marie Forleo Why the only way to gain clarity is through action, not thought. How he defines, "resilience," and how it helps us slay the dragon of resistance. Buddha's Brain by Rick Hanson Hardwiring Happiness by Rick Hanson Resilient by Rick Hanson Unpacking the different facets and qualities of resilience with the base core of establishing safety.   [30:00] The Persistent's High Why the term, 'mindset' has become such a benign word that is just thrown around by the mass population with no real thoughtful consideration. The Joy of Movement by Kelly McGonigal Why we're biologically wired to have a persistent's high, like a runner's high, to help us keep going. (32:00) Fully understanding the biological reward of faith and how our environment impacts that. Jessie May Wolfe These little winks from the universe that let us know we are supported in our life journey. (37:30) How we can become addicted to the thought processes of joy and of pain for even months at a time. The poor habit we've gotten into of not doing anything about the pain we feel because we feel like there isn't anything that we can do about it. Power of getting sober with the facts and what is true right now.   [42:00] Finding The Right Path If You Also Want To Help People The practice of Cognitive Behavioral Therapy (CBT) in which we first take an inventory and then follow up with a guided practice. His career transitions, how he came to be a macrobiotic chef for people with cancer and how that allowed him to see how people went on their healing journeys. The power committing yourself to a lifetime of learning if you want to help people. His top career tips: Build confidence in working with people, find a mentor, and make sure you are qualified to do the work. Power of getting curious to help yourself test what you like, don't like and grow as a person. Jordan Peterson The study of systematic desensitization and slowly working ourselves up to a new level. (51:30) Do The Work by Steven Pressfield Why the easiest way to let go of feeling like you're backed up in a corner is to just allow what you're thinking and feeling be out in the open. (55:00) Everybody needs people; we can never be a 'lone wolf' because connection is what feeds us. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Establishing New Responses to Difficult Situations   "We're conditioned to respond in a particular way; like we all have a very conditioned mode of responding emotionally to situations. We either shut down, we fight, we get angry, we get defeated, we feel sad, we get excited. Most people have a very predictable way of how they respond to what we would call resistance. If you can really understand what those stop signs look like, you can start to just run plays and run experiments on how to rewire but also understand how to set up conditions so that when those stop signs show up, you condition yourself or train yourself to do something different." - Jeff Agostinelli   Building Up Resiliency "Resilience and resistance go hand in hand. A lot of times when we go through transitions and navigate change, resistance comes on strong. It's really our job to look those thoughts and feelings of resistance in the face and go past them, start to be resilient, and build up the ability to pursue during tough conditions instead of succumbing to gravity and pressure of the past." - Jeff Agostinelli     Sometimes Love Swings A Sledgehammer "A lot of people need not a drill sergeant but somebody that is going to call them out on their shit and give them direction. Many times that direction is going to be gentle and other times you have to be willing to take out the sledgehammer and shatter those beliefs in a super loving way. Sometimes love looks like being tough on other people so that they realize that if they keep doing something, other people are going to suffer forever." - Jeff Agostinelli   Links From Today's Show Organifi Gold Leave Wellness Force a review on iTunes Dr. Joe Dispenza The Next Level Podcast episode 175: The Power of Movement to Increase Joy and Build Connection with Kelly McGonigal Gary Vaynerchuk Steven Pressfield The War Of Art by Steven Pressfield Carl Jung Marie Forleo Buddha's Brain by Rick Hanson Hardwiring Happiness by Rick Hanson Resilient by Rick Hanson The Joy of Movement by Kelly McGonigal Jessie May Wolfe Jordan Peterson Do The Work by Steven Pressfield The Next Level Podcast episode 104: 3 Simple Things to Manage Overwhelm Do The Work by Steven Pressfield The Next Level Podcast episode 043: How to Play Your Way to An Anxiety-Free Life with Charlie Hoehn M21 Wellness Guide The Next Level Podcast episode 121: How to Be More Resilient with Sarah Sherwood Wellness Force Community The Next Level Podcast Jeff Agostinelli Facebook Instagram Twitter YouTube LinkedIn   About Jeff Agostinelli With a background in studying pre-med biology and working as a private chef, Jeff Agostinelli wanted to take his knowledge about food, healing, natural health, and a healthy lifestyle to help others. Eventually, Jeff's journey led him to become a personal Life and Business Coach. Jeff is also the host of The Next Level Podcast where the goal is to inspire, educate, and deliver simple techniques by extracting key lessons from those who have already been there.     Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

Get in control of your breath so you can get in control of your psychology. When you can do that, you can control your physiology. - Ed Harrold How has your breathing been today? Go on and take a deep, big breath. Now go and take three more.    Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 324 Breathwork Expert, Author of Life With Breath, and Creator of Ed TV, Ed Harrold, discusses the mind-body relationship that is linked through breath, why breathwork actually helps people lose weight, and how conscious breathing serves as a basis for reducing stress, improving wellbeing, and building resilience. Discover how Ed Harrold has blended the fields of breathwork, neuroscience, and contemplated traditions for effective strategies in health, performance, and overall wellbeing.    Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!   Listen To Episode 324 As Ed Harrold Uncovers:   [1:30] Life With Breath Life With Breath Ed TV  Ed Harrold Organifi Gold How an experience during a 22.5 mile swimming competition changed his life forever. Why life itself is an endurance sport. Life lessons his mother taught him including how to see the best in life to overcome adversity. (9:30) Why everything looked great on paper for Ed but deep down inside he had these crippling thoughts and fears he needed to work through. How he became stuck by repeating destructive behaviors despite what his heart wanted to bring to himself, his family, and his business. Kripalu Center For Yoga & Health     [13:00]  Breathwork’s Role In Repatterning The Brain The fact that the brain basically works by repeating the same thoughts and questions every day unless we break that habit through repatterning. Diving deep into the vagus nerve’s innervation of the diaphragm.  (14:50) Strengthening of the vagal nerve to remove mucus, phlegm, and fat from the organs for better health performance. The importance of toning the three layers of the abdomen but making sure they’re not too tight to avoid energy drain. (17:40) How you can connect your emotions with your breath so that you may feel what’s true through body-centered psychotherapy. (19:00)   [20:50] Cultivating Healthy Resistance & Interacting With Our Fears The various gateways to fear and how to cultivate a greater awareness of how it is encoded in your human experience. Why we always naturally resist new psychological platforms for us to interact with through our mind and body How to create healthy resistance and be open to learning something new. (21:20) Why he came to a point where he simply did not trust life, couldn't take any chances and didn't believe he could ever have a “happy gene.” The importance of taking chances in life because we’ve all got what it takes. How utilizing breathwork will allow your body the opportunity to create a greater interaction with your mind.   [28:00] You Can’t Fix The Head With The Head The unconditional love the heart has for us even if we leave it for external fulfillment. Why all we need to fulfill us right now is the love we have for ourselves. The fact that we can’t fix the heart with the head; we have to heal it with self-love and inner work. It takes so much energy to trust the body but everything we ever require in life comes from the inner work Why we should all have the goal of feeling safe enough to explore ourselves through regular inner work. How he came to notice that patience, acceptance, and kindness really seem to be missing in our society and how we can cultivate them together.   [34:40] Greater Mindfulness Through Improved Posture & Breathing Why taking slow, deep inhales can satisfy our need for instant gratification, allow us to pause, and help us really be present with ourselves. Benefits of paying attention to our body’s posture, especially if we’re leaning forward into the next moment rather than being present in the current experience. The increased support and stability you will experience in your lower back when you begin focusing on slower, deeper breaths. Revealing the important role that our diaphragm plays for an improved breathing technique. What happens in the body if we take a half breath with poor posture through the mouth rather than the nose. Why we should be breathing through the nose rather than the mouth. (37:00) 290 Dan Brulé   [41:00] Getting Back To Nature To Heal Ourselves How loving ourselves can help us love the world we live in even more. The fact that the food we eat, the quality of breaths we take, and the thoughts we think are a direct mirror and representation of how we treat the earth. Why our past is a plus: maybe it didn’t play out perfectly but every moment is important. How we can leave seeds of wisdom for future generations and why he wants to leave behind guidance for personal self-awareness. (44:35) What steps you can do today to become actively more engaged with your breath. (47:00) Why our will to be healthy is a lot easier than being unhealthy. The fact that everything he does in life now revolves around how he breathes. How to bring forth and love your inner child for greater emotional intelligence. (53:30) M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Activating A Higher State Of Consciousness Through Breath & Movement "Focus first on your breath and then second mindful movement which, in other words, is a story behind the movement. When you can tune your brain into the patterns of movement and the emotions and thoughts that come up with each move, you become very, very powerful in activating what I like to call, 'body-centered psychotherapy' and no one knows you better than you." - Ed Harrold   Fear & Resistance: Powerful Opportunities For Growth “Fear and resistance are powerful opportunities for growth if you consciously choose to stay with these emotions longer allowing them time to deliver their message, to acknowledge what part of yourself is in conflict with your choices.” - Ed Harrold     Gotta Feel It To Heal It "When you start to control your breath, you're giving the mind and body the opportunity to embody your thinking. You're allowing the body and the wisdom of the body, whether it be the upper abdomen or the neurons in the heart, the opportunity to interact with the film that you're watching in your mind. So, when you have the ability to pause with your breath and feel your intention, you're taking your intelligence to a whole other level that's well above the normal dialogue of folks who are disconnected from their breath." - Ed Harrold   Links From Today's Show Organifi Leave Wellness Force a review on iTunes 290 Dan Brulé M21 Wellness Guide Wellness Force Community Ed TV Life With Breath by Ed Harrold Ed Harrold Facebook Instagram Twitter YouTube LinkedIn   About Ed Harrold Ed Harrold is an author, motivational speaker, inspirational leader, coach, and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic training industry, wellness and organizational performance in corporate settings, professional trainings and retreats along with lifestyle coaching for individuals. Ed's Mindfulness-Based Strategies Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, performance and overall well-being.  Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms. Life With Breath Ed’s book “Life With Breath” is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience and improving both organizational or athletic performance. The book includes 30 days of daily practices that serve as a guide and self-care routine.  Available anywhere books are sold. Ed's Role As An Educator Ed is a Faculty Member of the Medical Wellness Association. Faculty and Trainers include leading experts in health and medical care, wellness and personalized medicine, complementary, integrative and functional medicine, physiology, medical wellness, aging, gerontology, longevity, performance, sports medicine, physical therapy, employee health promotion, ergonomics, worksite wellness, marketing, branding, strategic business planning, forecasting, auditing, coaching, medical nutrition, supplements, imaging, medical devices, testing assessments and clinical research. MWA distinguished faculty provide professional expertise and are instrumental in review of standards, guidelines, programs, products, research, publications, trainings, future planning, certification and professional acceptance for the Association.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

However stuck you feel, don't feel like you have to immediately go and be something like a carrier of love, forgiveness, charity, or good humor. That's not the message. The message is this: Go recognize your unique gift, the part of you that knows why you are here, and place your full attention on that. That attention is food for that aspect of yourself. - Charles Eisenstein   What if we could leverage a social sharing economy, change how business is done, and shift the way we see money forever?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 323 Public speaker, gift economy advocate, and the author of several books including Sacred Economics, Charles Eisenstein, explores the new social sharing economy, why financial health is abundant to those willing to rise with the changes, and what capitalism is at its true core. Discover what our sacred economics are and how they can help us build a stronger society.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 323 As Charles Eisenstein Uncovers:   [1:30] The Foundation Of Sacred Economics Cured Nutrition Charles Eisenstein Sacred Economics by Charles Eisenstein Other books by Charles Eisenstein Join our Wellness Force mission to heal the mental health crisis Purium Why nature holds all the keys and doesn't follow the law of capitalism. Where the foundation of sacred economics comes from with the concept of "gift." His query as to what an economic system would be like if it embodied the idea of sacred economics rather than a struggle for survival and competition. Why we're not just here to survive life but to do something beautiful and meaningful. 096 Daniel Schmachtenberger     [13:00] The Law Of Nature vs. Capitalism   The tension that we are all facing in our modern world of capitalism. What capitalism is at its true core. (15:00) Ancient myths surrounding money today in relation to the expansion of ownership. How we can step into a different attitude around money: An attitude of abundance. (17:50) The idea that the sacred essence of human beings and the world is non-material and an envelope for the spiritual. Adapting the attitude that there is a purpose to life. (23:00) Why we don't create the stories and the meanings around life but they create us. What it would mean for us if the monetary system actually collapsed, interests went below zero, and there was a universal income. How to treat and use money from a place of appreciation and honor.   [28:00] How To Effectively Monetize Your Business In 2020   The obstacles entrepreneurs are facing in the day and age of Facebook and trying to share their message to a larger audience. Exploring the idea of why we may not feel at home within our own bodies (31:00) Starting the transformational process through greater presence, awareness, and actively creating change. (33:00) How the universe will reward us when we break through a challenge or limiting belief. Why everything that has happened occurred for a reason for this modern world to unfold before us. The process to realize the desire we have to make the world a more beautiful place (37:00) His idea that maybe our destiny is to fail so that they can become a reference point or even a prayer in the future.   [40:00] Discovering Your Personal Mission, Purpose, And Why   Uncovering your personal mission, purpose, and 'why' to change the world. Philosophical ethical viewpoints of what will actually make a difference in the lives of others. The fact that anything we do has cosmetic significance in our lifetimes and beyond. (44:00) Where our obsession with material possession and having more than enough comes from. Why he holds greater importance over building relationships than an investment portfolio. Where you will find the happiest people in the world. (49:50) Viktor Frankl Why we may not be able to give us much as we want to the world, but we are giving enough to truly make a difference (53:50) How to connect with a higher power and bring forth inner strength. Unlearning: For Change Agents   [1:00:00] Unlearning To Cultivate Greater Intelligence   Why everything we've been brought up to believe about the world and how it works is completely wrong. How to reconfigure who you truly are and what your authentic story is for you to honor each day. The question, "What's the point?" as another proxy for your next, bigger question and unexpressed pain points. Answering the question, "What does it mean to full 'whole'?" plus how we can begin to recover all the lost pieces to feel more connected to ourselves and the universe. Why we all have unique gifts to share no matter what our job role or title is. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   A Declaration Of The World We Want To Create   "Each failure, in service of an ideal, is a declaration of the world that you want to create. Such declarations that are backed by action, and even failed action, exert a powerful pull on reality and reality is not some objective thing outside of ourselves; it's intimately connected to the inner world and to our choices." - Charles Eisenstein     The Theory Of Morphogenetic Fields   "We're not separate from the world so anything that we do has cosmetic significance. Every choice that we make generates a field. Any act of love, kindness, forgiveness, or generosity creates a field of the same energy which then positively affects the whole world. Maybe someone across the world is now in that field and they become more forgiving or generous too. It's not dependent on them finding out about your act of generosity because someone put it on YouTube, it went viral, and they became inspired when they saw it." - Charles Eisenstein     Using Our Gifts Towards For Their True Purpose "So many people come to me saying that they want to do more for the world but they don't have the resources, tools, or support and there's no shortcut for that but there's a process out of that which begins by acknowledging the fluidity of that desire. You're not crazy for wanting that or for feeling trapped and confined in the money, medical, economic, relational or educational system. All of these systems are built on a story that you are wanting to move beyond right now. Each of us has our unique gifts and journeys for a reason." - Charles Eisenstein     Links From Today's Show Cured Nutrition Join our Wellness Force mission to heal the mental health crisis at wellnessforce.com/team Purium Leave Wellness Force a review on iTunes Changing consciousness through relationships, Charles Eisenstein Metaphysics & Mystery The New Economy Movement in the United States 096 Daniel Schmachtenberger Viktor Frankl Unlearning: For Change Agents M21 Wellness Guide Wellness Force Community Charles Eisenstein Podcast Sacred Economics by Charles Eisenstein Other books by Charles Eisenstein Charles Eisenstein Facebook Twitter Instagram YouTube   About Charles Eisenstein Charles Eisenstein is a teacher, speaker, and writer focusing on themes of civilization, consciousness, money, and human cultural evolution. His on-line writings have generated a vast following; he speaks frequently at conferences and other events, and gives numerous interviews on radio and podcasts. Eisenstein graduated from Yale University in 1989 with a degree in Mathematics and Philosophy, and spent the next ten years as a Chinese-English translator. He currently lives near Harrisburg, Pennsylvania with his wife and four sons.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Routine and structure are what gives us the freedom to be unstoppable. - David Hauser Are you feeling momentum in a flow state or are have you hit a stitch? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 322 Entrepreneur, speaker, angel investor, and author of Unstoppable: 4 Steps to Transform Your Life, David Hauser, shares how to create an optimized and unstoppable life, explains human optimization framework, and reveals what it takes to get what we really want – Freedom. Discover why you don't have to white knuckle it to be unstoppable, achieve your goals, and be successful.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 322 As David Hauser Uncovers:   [1:30]  Living An Unstoppable Life Unstoppable: 4 Steps to Transform Your Life David Hauser Leave Wellness Force a review on iTunes The power of following a human optimization framework instead of "white-knuckling it." What thoughts normally come to mind when we hear the word, “unstoppable,” and how he defines it. How his habits have shifted around what it means to work hard and be successful. (6:00) Why he used to stay up until 3 or 4 AM working during “quiet time” but then realized how unproductive it all actually was for his goals. How he worked out, competed, ate healthily, and took supplements to change his life yet something was missing to help him accomplish his weight loss goal. The fact that he was telling all of his employees to take care of themselves, go on vacation, and be mindful when he wasn’t following his own advice at all. (10:00). 206 Dan Pardi   [11:40] The Moment Of Life Change How his own authentic truth and way of being has evolved over the last several years with the creation of his book, Unstoppable. The moment he realized that he couldn’t just follow other people’s advice without first considering how it would benefit him and the life he wants to lead. Why it can be scary to tune into yourself compared to listening to an expert but that’s where the benefit is during the inner work. (14:45) The story behind the core value of his family: “Life begins at the edge.” Why we find it so challenging to have more time on our hands when we choose to step away from something else. Realizing that a quick pill, a one-time program, or a singular coaching session wasn’t going to cut it for the work that needed to be done. (18:00) Noah Kagan Why many wellpreneurs tend to have that “one thing” that is easy to follow and extreme but that isn’t his purpose with the book, Unstoppable.   [21:00] Adapting A Optimization Mindset How to adapt an optimization mindset first to be able to focus on building physical and emotional intelligence. Why many men find they gain so much emotional intelligence from the women in their lives. David Deida The Way of the Superior Man by David Deida Why the tiniest step today is a step more than there was yesterday. His goal right now to optimize inner happiness and his legacy. Why he really wants to help his children be able to succeed on their own without any financial help from him outside of education, health, and wellness. (26:00) His main focus on making small steps now rather than thinking about where life will take him 20 years from now.   [28:30] How To Live Life Well Without Spending Money Why he spent a quarter of a million dollars on biohacking and how people can learn from what he did. (27:50) His message in the book that you don’t have to biohack to live life well and why he encourages other people to not do what he did. (29:00) 297 Mike Mutzel The moment he realized that intermittent fasting was a no-cost biohack that lead him to great health results. Anxiety he felt thinking about intermittent fasting because he’s just naturally always hungry and how following a high-fat diet naturally eased that concern. The importance of taking care of your gut to ensure it’s healthy before even considering doing an intermittent fasting plan. How constant movement every day through simple workouts like yoga and even breathwork help to keep the gut healthy. Cured Nutrition Oura Ring What breathwork has meant for his personal wellness journey. The fact that breath is the only thing the human body can control both consciously and subconsciously.   [39:00] Setting Yourself Free With A Routine How to test and measure your own wellness without spending tons on biohacking. Why routine is the number one thing that has given him personal freedom. Steps you can take to tweak your habits and routine to naturally improve your wellness. Why so many people are frustrated in life until they have used a structure and a routine to give them freedom. The fact that your routine doesn’t have to be the same every day but it has to be structured and followed completely. Why he loves utilizing email the most to build relationships and accomplish the most during the day. How Slack can be beneficial in some cases but could never replace email. (48:00) The dark side of social media when it comes to productivity. 048 Nir Eyal Fact that we simply have the choice to not engage in addicting social media and apps.   [50:00] Learning To Speak Our Truth Why it can be so hard to share our truth when there are conflicting viewpoints. How we can reframe how we share our opinions and viewpoints with other people without others being immediately turned off from what we have to say. Why focusing on explaining your own truth and not others' is the most authentic, simple way to share your thoughts. The fact that our food supply has gotten to the point where the people with the least have the lowest number of options to eat better. His mission to help people identify problems in their life, discover solutions, and provide them with convenient products that are good for them and affordable. Primal Kitchen 112 Mark Sisson M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Why Routine Is The Secret To More Freedom "When you firmly stick to a routine and schedule, you will have taken away all the complexity of making decisions to free up your day, give yourself more freedom, and live a more fulfilling life. The word, 'routine,' sounds very rigid; however, it allows the rest of the day to be totally un-rigid. If you look at the most successful people in the world, they all identify routine as being critical to their success. It's not the same routine for everyone, it's just a routine that works best for your life." - David Hauser     The Most Important Factor Is You "The biggest change for myself has been identifying what works the best for me. I've spent a lot of years thinking that I just need to listen to what other people are doing, how it works for them, and taking in that conventional wisdom. So, when I understand that what was important was how it worked for me, how I felt, and how performed, that was a paradigm shift that I just can't compare to anything else. That new mentality then allowed me to try different approaches, individual testing, and uncover what actually worked for me but until I stepped into that mode, nothing was possible." - David Hauser     Emotional Intelligence Is Key For Human Optimization "Emotional intelligence is a key part of the human optimization process because it's so important to identify with both the emotional and physical feelings that you have. Most of us, and myself for sure, try to ignore and cover-up those feelings as much as possible but when you actually want to change something, you have to open yourself up and be present."  - David Hauser     Links From Today's Show Leave Wellness Force a review on iTunes 206 Dan Pardi Noah Kagan David Deida The Way of the Superior Man by David Deida 297 Mike Mutzel Cured Nutrition Oura Ring 048 Nir Eyal Primal Kitchen 112 Mark Sisson Creative Warriors Podcast - David Hauser: Optimize Your Life M21 Wellness Guide Wellness Force Community Unstoppable: 4 Steps to Transform Your Life David Hauser Instagram Facebook Twitter LinkedIn YouTube   About David Hauser David Hauser is a serial entrepreneur who launched several companies before he began high school. David spent his youth working more than one hundred hours a week, until he realized the toll it was taking on his mind, body, and life. After failing to see results from conventional wisdom, he decided to do what he does best: innovate. His unique journey to wellness has helped him realize his life's purpose of empowering others to optimize their own lives by reclaiming their health. As David continues to evolve, he receives tremendous support from his partner, Dawn, and their three inspiring children.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

How can you start eating healthier if you don't know how and are feeling overwhelmed? It's simple; start with no refined or denatured foods. We just need to look for more whole foods and get familiar with the kitchen and cooking. It's all about nourishing on a deep level and not just because you have all of these really great ingredients but because you're inserting time, energy, and love into nourishing your family. - Hilda Labrada Gore   "Go to the grocery store and hold a box of cereal like Captain Crunch in front of you to see how your body reacts. Does it move forward or go back? If it goes back, then you know it's not good for you. There are ways of asking your body if something is good for you." - Sally Fallon Morell   How can you begin to nourish you and your family on a deeper level? Especially if you live in a food desert or concrete jungle?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 321 Founding President of the Weston A. Price Foundation, Founder of A Campaign for Real Milk, and Author of the best-selling nutritional cookbook Nourishing Traditions, Sally Fallon Morell, along with Wise Traditions Podcast Host and Producer and DC Chapter Leader at Weston A. Price Foundation, Hilda Labrada Gore, share simple food switches for your kitchen, how to properly prepare grains for better digestion, why eating healthy is actually better for your wallet, the benefits of drinking raw milk, and what we can learn from our ancestors' wise traditions to help us live a healthier lifestyle. Listen and discover the top 10 health solutions for living in a food desert or concrete jungle.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Top 10 Health Solutions For A Food Desert & Concrete Jungle Ease your way into drinking raw milk. Stay away from processed foods including industrial seed oils and refined carbs. Eat the same whole foods that your grandparents ate (grass-fed meats, fresh berries, honey, etc.). Consume healthy fats as in butter, Omega 3 fish, and avocados. Properly prepare your grains for better digestion (overnight soak oats, sourdough bread). Create your own salad dressings. Buy food locally at your Farmer's Market. Prepare healthier substitutes to swap out the bad with the good such as vinegar soda instead of Coca Cola. If you need government assistance, participate in programs such as the USDA's Supplemental Nutrition Assistance Program (SNAP). Spend time outside in nature, reduce the use of WiFi in your home, sing more, and add breathwork to your day.   Listen To Episode 321 As Sally Fallon Morell & Hilda Labrada Gore Uncover: [1:30] Helping Everyone Eat Healthier & Live Better Weston A. Price Foundation Sally Fallon Morell Hilda Labrada Gore Nourishing Traditions by Sally Fallon Morell Nutrition and Physical Degeneration by Weston A. Price 319 Dr. Jud Brewer Leave Wellness Force a review Facebook Live with Wellness Force & WAPF: How do we eat and live in a concrete jungle or food desert? Simple food switches for your kitchen at home if you live in a food desert. (9:00) How to make your very own salad dressing at home and why it helps you save money. Key differences between healthy and unhealthy fats. Why saturated fats are not bad for your health and are actually extremely necessary for our diet. Ancel Keys Common misinformation out there when it comes to truly understanding the negative effects of sugar, carbohydrates, and saturated fats on the body. Uncovering the basis of all processed foods which are these unhealthy, cheap ingredients like industrial seed oils and refined carbs. (12:00)   [12:30] The Wise Traditions Diet How Sally's own diet changed a lot while she was writing Nourishing Traditions. Nutrient-dense foods Sally recommends we had to our diets such as fermented foods, bone broth, and properly prepared grains. Why Sally suggests we stay away from rough granola, cereals, grains, or other whole-grain products that are extremely hard to digest. How to properly prepare grains by making them more digestible such as soaking oats overnight or consuming sourdough bread. Challenges that many people face if they live in a food desert or a concrete jungle. How programs such as USDA's Supplemental Nutrition Assistance Program (SNAP) help people use their food stamps towards local fresh farmers markets. Why it's actually better for your wallet to buy local or whole foods such as an entire chicken for the week instead of fast food for one night. (16:50) Wise Traditions Podcast WAPF Journals Archives Videos from the WAPF 275 Paul Chek 103 Robb Wolf  The top 3 wise nutrition facts for food that we can learn from our ancestral cultures for better health. (21:00)   [23:00] A New Revolution For Nutrition Why following a diet that has moderate protein with a lot of healthy fats is ideal for good nutrition. Benefits of adding natural salt to our meals and snacks. Why it's difficult to get all of this knowledge to the general public when companies are still selling low-fat products. Earl Butz  How to begin living healthier today without being overwhelmed by all of this information. Why we don't necessarily have to eat like a caveman but rather like our grandparents did with real, whole foods and cooking in the kitchen again. The benefits of raw milk, why it's safe, and how it can greatly benefit your family's health and especially that of your children's. (25:50) A Campaign for Real Milk What else we should be aware of better health including WiFi, 5G, EMFs and other wireless technology. The power of getting outside in nature and participate in grounding by walking barefoot in a park or your backyard. How nature's morning sunlight can help give your health a boost every morning. What someone who has Crohn's can do so that they may be able to properly prepare their food to be digested.   [31:00] Hacks For Living Ancestrally: How To Reset Your Diet How to reset your diet and the importance of first eliminating any foods that create gut problems like rough grains. Why bran is one of the worst grains you can eat as it's extremely difficult for the gut to digest. Cured Nutrition The best way to begin introducing raw dairy into your diet. (36:00) Why your digestive issues might not be lactose intolerance but your body's inability to digest pasteurized milk compared to raw milk. The fact that since they started publishing reports in the 1960s, there hasn't been any CDC published reports of deaths from drinking raw milk but 70-80 from pasteurized milk. Importance of finding a community in your city who are like-minded about health and other interests. The richness of reconnecting with your family's background and culture through tradition, music, and community.   [44:00]  Connecting To Our Roots & What Vibrates Us Paying attention to what is good for our body by paying attention to what it vibrates towards. The science behind muscle testing which can lead us towards greater inner knowing of ourselves and our wellness. How we can get back to reconnecting and teach our children to do the same by being more present every day. Why technology is such a double-edged sword and what it can teach us about self-love. (46:50) 312 Kevin Kelly How to set healthy parameters around cell-phone use, WiFi, and wireless technology. Dr. Andrew Weil The healing power of breath and how it can be used to help you de-stress. How singing is used in the communities they've studied as a form of natural breathwork. Conferences - The Weston A. Price Foundation Simple healthy creations you can create if you live in a food desert including vinegar soda. Their shopping guide to help you navigate your way to eating better in a concrete jungle. WAPF 2020 Shopping Guide Little steps towards living a healthier life besides just focusing on nutrition. WAPF Shopping Guide and Find Real Food App M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Getting Back In Touch With Our Wise Traditions "Food awareness begins the moment you recognize what you're literally being sold through your TV, devices, and everything around you. Then, you can start to open your eyes to your true identity. If we can rediscover our roots, that will help us get back in touch with our wise traditions." - Hilda Labrada Gore     Benefits Of Drinking Raw Dairy "We're big advocates of raw dairy and we have shown that such products are very safe and can make a huge difference in the health of your family. If you only make one change, switch to raw milk. We've had such wonderful feedback from children who now behave better, aren't oversleeping, and whose allergies have gone away. Raw milk is not only powerful against asthma but eczema as well." - Sally Fallon Morell     Making It A Priority To Eat Healthier "A lot of people that are in tight, economic situations are receiving food from these pantries that are just full of processed products but we want them to have real food. So, it is challenging and yet, I see great promise with groups like SNAP that give money to people who are disadvantaged economically to spend it at the Farmer's Market. Also, we have chapter leaders all around the world who will help you find sources of real food if you don't know where to go. There is always a way but you have to make it a priority to eat healthier." - Hilda Labrada Gore   Links From Today's Show Facebook Live with Wellness Force & WAPF: How do we eat and live in a concrete jungle or food desert? Cured Nutrition Leave Wellness Force a review Nutrition and Physical Degeneration by Weston A. Price WAPF Journals Archives Videos from the WAPF 275 Paul Chek 103 Robb Wolf  Ancel Keys 319 Dr. Jud Brewer Leave Wellness Force a review Earl Butz  A Campaign for Real Milk 312 Kevin Kelly Dr. Andrew Weil Conferences - The Weston A. Price Foundation The WAPF 2020 Shopping Guide WAPF Shopping Guide and Find Real Food App M21 Wellness Guide Wellness Force Community Nourishing Traditions by Sally Fallon Morell A Campaign for Real Milk Wise Traditions Podcast Hilda Labrada Gore Facebook Instagram Twitter Weston A. Price Foundation Facebook Instagram Twitter YouTube Sally Fallon Morell Facebook Instagram Twitter   About Sally Fallon Morell As author of the best-selling nutritional cookbook Nourishing Traditions, Sally Fallon Morell is the leading spokesperson for a return to nutrient-dense diets including raw milk, animal fats, organ meats, bone broths and lacto-fermented foods. She is the founding president of the Weston A. Price Foundation (www.westonaprice.org) and a founder of A Campaign for Real Milk (realmilk.com). She is also president of NewTrends Publishing (newtrendspublishing.com), which publishes books on diet and healthy, including books in the Nourishing Traditions series. In 2009, she and her husband Geoffrey Morell purchased P A Bowen Farmstead (pabowenfarmstead.com), where they produce award-winning artisan raw milk cheese, woodlands pork, and pastured eggs and poultry.   About Hilda Labrada Gore Hilda Labrada Gore, known as Holistic Hilda, is a health coach & podcast coach. Author of "Podcasting Made Simple." Host & producer of the Wise Traditions & Tradiciones Sabias podcasts. Hilda has traveled extensively, exploring wise traditions. She has conducted over 200 interviews for the Wise Traditions podcast. She is a certified integrative nutrition health coach and an ACE-certified fitness professional.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Self-love is both the way I prevent and treat depression. - Eric Zimmer   How can you prevent and treat depression like you would the common cold?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 320 Behavior Coach, Host of The One You Feed Podcast, and Author, Eric Zimmer, shares a new approach to looking at mental health, why depression is an emotional flu that we can heal through love and care, why humans are not meant to be alone and how you can feed your inner courage wolf. Discover how to do your inner work from a heart-centered place.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 320 As Eric Zimmer Uncovers: 1:30 The Native American Story Of The Two Wolves Cured WFR 300 Special Edition: Top Lessons Learned From 300+ Shows 086 Mark Divine Leave Wellness Force a review Eric Zimmer The One You Feed Podcast The first time Eric heard the Native American parable about the two wolves while recovering from heroin addiction. Dr. Gabor Mate What led him towards his first steps to heroin addiction at a young age and how he began the path of recovery. (9:00) Why disconnection is such a powerful force that leads people towards addiction. His spiritual beliefs of living by a Zen Buddhist path.   13:50 Human Relations & Behavior Into Adulthood His childhood environment and how that impacted his behavior then compared to now as an adult. The love for nature he has despite growing up with parents who did not have that same interest. What holds us back from actualizing who we want to be during our lifetimes. (16:00) The basic yet most important skills for behavior change and how we're able to sustain it. BJ Fogg Nir Eyal Charles Duhigg 206 Dan Pardi The difference between knowing the strategy and acting on it. Hal Elrod 275 Paul Chek  How the Four Doctors as told by Paul Chek brings us back to who we are at our core. James Clear   23:00 Healing Through Community Support His past and current involvement with AA and how it has saved not only his life but the lives of many people he personally knows. The very profound experiences he has had with psychedelic substances. His interest in someday participating in plant medicine ceremonies but the weariness of the risk he might experience based on his past. 285 Luke Storey  Rythmia The massive clarity that past Wellness Force Radio guest, Luke Storey, experienced during his visit to Rythmia. Zen Buddhism and what is at the core of its belief. (27:00) Carl Jung How he handles the shadow, welcoming it in, working with it, and then letting it go on its way.   29:30 The Differences Between Depression And Other Negative Emotions The differences between depression and other negative emotions. Why he sees depression as "a deadness" rather than "an anger" or "a sadness." The moment he decided to just stop digging into the cause of his depression and treat it more like getting a common cold. (31:30) Why we shouldn't try to contemplate our lives while also dealing with depression at the same time. Lao Tzu The fact that resisting depression will make it so much worse compared to accepting the pain and treating it on a physical level. Why we don't have to see our personal pain and traumas as lessons, life reflections, or as something that had to happen for a reason. (37:00) The simple fact that sometimes it just hurts to be human and that's okay; life is not only rewarding but also challenging.   41:00 Pain vs. Suffering Difference between pain and suffering explained. The fact that the cost of love is sometimes pain but we don't have to suffer from it. What unity consciousness is and how it is there to support us when we are going through relatable difficult moments such as death. (42:40) The emotional bandwidth that we can experience as human beings between ecstatic joy and our shadows. Adyashanti What it means to be "awakened" and live in this unity consciousness. Why awakening gives you the freedom to feel things, not the freedom from feeling things. (46:00) Whether or not a person can be "too mindful" and why there is a fear surrounding it.   49:00 Cultivating Curiosity For Life How we can begin cultivating curiosity every day. Why being curious is such a key trait for unlocking so many things we want to experience in life such as awe, awakening, fascination, or wonder. The fact that self-love is a powerful tool for both preventing and treating depression (52:00) How we can just allow the depression to be and accept it for what it is. 319 Dr. Jud Brewer What steps we can take today to allow our curiosity to grow and also protect it. How following what lights you up is a great self-care practice to hone in curiosity (55:00) David Christian Eric Tivers 317 Lauren Zander M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Treating Depression As An Emotional Flu "I treat depression almost like I'd treat getting a common cold and give it basically no psychological attention. I often refer to depression as the emotional flu and thus I'd do what I'd do if I got the flu. I would make sure that I'm taking care of myself by getting enough sleep, Vitamin C, exercise, socialization, and good nutrition. I would do those things and beyond that, I would just let the depression take its course until it goes away. I don't turn my depression into deep, existential questioning." - Eric Zimmer     Curiosity Is A Key Human Trait “Curiosity is one of the key traits that unlocks so many of the things that most of us would say is worth having in life. Whether that be awakening, awe, fascination, or wonder. It is also a remarkably good tool to lessen or emotional pain. The more curious we can become about emotional pain, the better able we are to take a step away from it and look at it in broader and new ways.” - Eric Zimmer   Suffering Equals Pain Times Resistance "Resistance isn't helpful. I often quote this on my podcast, 'Suffering equals pain times resistance.' So, if I know that depression is my pain, the more I resist it and tell myself that it shouldn't be this way, the more I suffer. When I can sort of let it just be what it is, it's not that the pain isn't there, it's just that I don't make it worse. Sometimes the best thing we can do in certain situations is to not make it worse by waiting until the moment passes and engaging with it at a different time."  - Eric Zimmer       Links From Today's Show Cured Nutrition Leave Wellness Force a review WFR 300 Special Edition: Top Lessons Learned From 300+ Shows 086 Mark Divine Dr. Gabor Mate BJ Fogg Nir Eyal Charles Duhigg 206 Dan Pardi Hal Elrod 275 Paul Chek  James Clear 285 Luke Storey  Rythmia Carl Jung Lao Tzu Adyashanti 319 Dr. Jud Brewer David Christian Eric Tivers 317 Lauren Zander M21 Wellness Guide Wellness Force Community The One You Feed Podcast Eric Zimmer Facebook Instagram Twitter LinkedIn   About Eric Zimmer A behavior coach, podcast host, and author, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life worth living for himself. Work With Eric Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they’ve set for themselves. In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 300 episodes and over 13 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. The One You Feed Podcast Guests on the show include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures and all offer practical, actionable wisdom that listeners can readily apply to their daily lives in order to act their way into a better experience of living. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

If we're not dreaming, we're not inventing what's possible for our own lives. This whole Inner.U System is about being true to yourself when you finally find out what 'true' actually is for you. - Lauren Handel Zander Are you fulfilling your dreams or just dreaming?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 317 Speaker, Co-Founder and Chairwoman of The Handel Group, Author of Maybe It's You, Lauren Handel Zander, and Creator of Inner.U, Lauren Handel Zander, returns to Wellness Force Radio to explore the 12 areas of personal integrity, share how to get out of your constant shame spiral, and explain how your subconscious mind can lead you to the egoic mind trap if you are not constantly doing the inner work. Discover how you can keep on track with your goals, rewrite your story, and human better in 2020.    Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!   Get $75 off Inner.U! Sign up now with your WELLNESSFORCE75 coupon and get $75 OFF! Learn to Human Better. Learn to what? In a world filled with instruction manuals and tutorials for literally everything we buy, aren’t you wondering, “Where’s MY owner’s manual?” Never fear, Lauren Zander, creator of Inner.U, has not only got your back, she’s got your LIFE and your LOVE LIFE. Consider Inner.U your (hu)manual. Inner.U Life: is our online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. Inner.U Love: is our online coaching course that gives you the tools to not only avoid heartbreak, but find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want. Whether you’re out to find IT, fix it, or just figure out what you want from it. From wherever, whenever. Get Started at wellnessforce.com/InnerU Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren Zander 1 free private coaching session with an HG coach 14 homework assignments Interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Talk to a human and see if Handel Group coaching options are right for you.   Listen To Episode 317 As Lauren Handel Zander Uncovers: 1:30  Cutting The Crap From Your Life Lauren Handel Zander The Handel Group Inner.U Use code WELLNESSFORCE75 for $75 off Inner.U Coach! What has changed in Lauren's world since Josh interviewed her in October 2018 for episode 248. 248 Lauren Handel Zander Maybe It's You by Lauren Handel Zander The exercises she leads people through to help them purge everything they've been subjected to in their lives. Lauren's group activity with friends to help them stay accountable for the promises and goals they have set for themselves throughout the year. (8:40)   10:20 Loving Our Lives By Facing The Fear The importance of working with people who you can put your whole trust in each gathering. How our realities are created by everything we say and everything we think. (12:00) Common narratives that we create around money and how we can end them. The importance of looking at our parents, siblings, and grandparents' own stories to learn more about how we feel about money. 311 Mark Wolynn Why so many of our thoughts and beliefs aren't even our own but those that were passed onto us from previous generations. The negative side of white-knuckling because of fear instead of relaxing and allowing the change to flow. (17:50) How to change how you talk to yourself and making that a positive practice every day.   22:00 What Your Shame Spirals Are Teaching You How the human mind is wired to feel guilty and justify every broken promise we have made to ourselves like not getting up to go work out just so we feel better about ourselves. Why creating the stories, drama, and feeling guilty about yourself isn't going to create any good change for your life. How our constant shame spirals are "proving" what is wrong with us and what we can learn from them. Byron Katie How adding the consequence of "pay the bill and do the deed" to your personal development strategy can help push you that much more to stay loyal to your goals. (27:30) The four questions you should ask yourself when you're faced up against a fake story about yourself including, "Is it true?" Why we get caught up in surges of looped drama because we're wired to become addicted to how it makes us, in a sense, feel alive. (29:00) The fact that over 80% of our thoughts are negative and actually looping from the day before. Organifi Red   32:00 How To Rewire Your Self-Talk & Effective Couple Communication Skills The importance of rewiring how and what you say to yourself on a daily basis. How she teaches people to develop a new language for their dreams and a new self-dialogue. Why keeping secrets to ourselves instead of airing them out is literally the act of keeping them alive. The fact that just hearing someone out and saying that you "understand" them actually means nothing for the relationship. Why you have to understand that sharing your truth won't actually make another person do anything. (39:45) Her work with couples to help them understand that in an argument, no one is right, no one is wrong, and you don't even have to agree; you just have to understand where they're coming from. How to know that it's time to call it quits and end your relationship. (42:30) Dr. Mark Hyman   47:30 Making Decisions Based On Love Or Fear; No Story Attached The difference between coming from a higher place of love and a lower place of fear. Our three different integrities explained: spiritual, emotional, and physical. What personal integrity means and how it can only be obtained when we are in alignment with ourselves. (51:00) The 12 areas of personal integrity that we have to focus on and not just one like the career area. Why it's so important to create 12 new dreams every year for each area of your life. How to let our dark side be free and expressed rather than shamed. Who Inner.U is for and how you can benefit from it by working with Lauren and her team. What wellness means to her now in 2019 compared to last year in episode 248. M21 Guide   Power Quotes From The Show   Feelings Have A Magnetic Force "You are thinking, doing, and feeling all at the same time but the feeling is the result of the other two. It's the one that comes from your thoughts or your actions. So, you change your action, you will think and feel differently. You change your thought, you will act and feel differently. The feeling is the main magnetic force." - Lauren Handel Zander     The Definition Of Personal Integrity "When your dreams, your vision for yourself, your actions, and how you feel are all aligned, that is personal integrity." - Lauren Handel Zander     Changing Your Inner Dialogue By Taking Action "Whatever you want has the actions that correlate to it. If you want to learn French, you have to study it and then probably go practice it. There's nothing under the sun that many of us can't figure out how to get to an A at and there's no shaming required to admit that you want to get an A at something. However, there is really getting over yourself and believing in yourself and all of that comes from how you talk to yourself." - Lauren Handel Zander   Links From Today's Show Inner.U Coach The Handel Group Current Reality Quiz 248 Lauren Handel Zander Maybe It's You by Lauren Handel Zander 311 Mark Wolynn Byron Katie Organifi Red Dr. Mark Hyman M21 Guide A Little Magic Goes a Long Way Lauren Handel Zander Facebook Twitter Instagram LinkedIn Handel Group Facebook Twitter Instagram YouTube LinkedIn   About Lauren Handel Zander Lauren, the Co-Founder and Chairwoman of Handel Group®, has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. The Handel Method Lauren’s coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. She is also the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Work With Lauren Lauren’s take-no-prisoners brand of radical personal accountability and her proven step-by-step program has worked for bestselling authors, CEOs and top executives, award-winning artists … and now, you. She will have you dreaming in more areas of your life than you ever let yourself imagine and will teach you the key to happiness, self-esteem, and confidence: Personal Integrity, defined as the alignment of your head (plan), heart (desire), and body (actions). And though many of us may have had the inkling before that we are our life’s biggest problem (and solution), we truly have no idea its extent or found the humor in it necessary to lighten up about it. That is, until now.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Understanding our Human Design type makes loving ourselves easier because it sheds light on all of these aspects of ourselves that maybe we felt burdened by in the past but they're actually our gifts. - Erin Claire Jones How can knowing your Human Design help you better understand your human nature, what makes you unique, and allow you to step into your highest potential?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 316 Human Design Guide and Leadership Coach, Erin Claire Jones, breaks down each different type, how they can be applied to both business and personal transformation, and what your strategy is whether your type is a Generator, Manifesting Generator, Projector, Manifestor, or Reflector. Learn all about Human Design and why it’s an opportunity to be intuitive, really listen to your gut, and get in alignment with your true self.   LIFEAID CBD Text FORCE to 474747 to get $15 off your own case of LIFEAID CBD The ABCs of CBD: What’s in LIFEAID CBD? The natural ingredients in LIFEAID CBD contain balancing adaptogens (lemon balm and rosemary) and hemp extract to help you find your bliss in everyday life. Crack a can anytime you're looking for that perfect zen moment. Proudly brought to you by LIFEAID Beverage Co., your trusted supplement brand since 2011. Discover more about the ingredients in LIFEAID CBD below. What is in LIFEAID CBD? The LIFEAID CBD Blend uses Ojai Energetics™ broad spectrum hemp which contains high level of active cannabinoids, including CBD, CBD-V and CBG. All three of these cannabinoids help promote overall homeostasis (balance) in the mind and body. The cannabinoids CBD, CB-V and CBG in LIFEAID CBD are not intoxicating when isolated, so they will not cause the euphoric high or psychoactive effects associated with THC. When should I drink LIFEAID CBD? LIFEAID CBD is best enjoyed ice-cold anytime of day, to help you find those perfect zen moments amidst the stress of everyday life. It contains absolutely no THC and no caffeine—it's the perfect low-cal refreshment choice morning, noon or night. Drink a can on your break, with a meal, or whenever you just need a moment to find better balance and harmony for your mind & body.   Your Unique Human Design Blueprint Get 10% off your 30-page Blueprint with the code WELLNESSFORCE As a gift to our listeners, Erin is offering 10% off of your 30-page, comprehensive guide to how you are uniquely designed to lead, make decisions, communicate, cultivate relationships, and so much more based on your unique design. Discover what sets you apart: Learn how to make choices that are always a full-bodied yes Navigate opportunities that are in flow Find and use your voice Leverage your strengths in work & relationships Overcome the shadows that linger in your life Successfully collaborate with a world of people designed differently than you     Listen To Episode 316 As Erin Claire Jones Uncovers: 1:30 What Is Human Design? LIFEAID CBD Erin Claire Jones Leave Wellness Force a review and enter to win 90-day supply of Organifi Organifi Why it was the perfect timing in her life for a stranger to sit down next to her and tell her all about her Human Design. Her immediate interest in Human Design and how it just automatically made sense to her. The constant dysfunction she was constantly witnessing in corporate America. How understanding both yours and your team members' Human Design can change how your team operates. Breaking down and understanding the study of Human Design based on a combination of the logical system that brings together principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics.   10:00 The 5 Types Of Human Design The 5 types of Human Design and Josh's own type, Manifesting Generator. Vipassana Meditation – A Spartan Race For The Mind The importance of taking the things that resonate with you from a Human Design session and leave the rest. How Human Design can actually be applied to business and not just personal transformation. Power vs. Force by David R. Hawkins Letting Go: The Pathway of Surrender by David R. Hawkins Why it’s so difficult sometimes for us to connect the head to the heart and how Human Design can help. How the body is designed to know the answer for something before the mind even knows it. The Body Keeps the Score by Bessel van der Kolk   18:00 Our Deeper Layers Uncovered By Human Design Why certain types of Human Design respond better to specific vs. open questions and ideas. What different types will be drawn to expand and act upon the moment they enter a room or have a new thought. How knowing your Human Design type can help you better understand your fears but those fears will never truly go away. The different roles each type plays for their teams, relationships, and society. A list of the most common Manifesting Generator qualities and characteristics. (21:00) Why you don’t have to operate in a certain way when you know your design; knowing it might just help you operate a little easier. Generator qualities and characteristics plus why they’re similar to Manifesting Generators. (24:40) How Projectors fit in with a world full of Generators and Manifesting Generators. (26:00) The 4-Hour Workweek by Tim Ferriss The Secret by Rhonda Byrne Alan Watts   28:00 Honoring Ourselves & What We Need The Human Design types plus the unique qualities they possess in their environments. Why actors and actresses are normally Reflectors compared to the other possible Human Design types. Our various language models and how they can be applied to Human Design to help us better understand ourselves and each other. (30:30) Why Manifesting Generators and Generators need certain things in a relationship to help them feel energized. (33:50) The importance of honoring ourselves by focusing on what we need, not saying ‘yes’ to everything, and setting healthy boundaries. Hidden benefits of sleeping alone in your own bed and not with a partner yet this won't help everyone; just a select few. (36:00)   38:00 How Our Types Impact Relationships How your type can impact your relationships whether that's romantic, friendship, or business. What helps her and her partner stay committed in their romantic relationship, business, and mission. (41:00) How you can honor your partner’s different type and value their unique qualities. Why you may be drawn to specific other types whether they’re similar and opposite. The fact that any relationship type combination can work as long as you’re open to understanding the other person. Carl Jung Which types might have to do more hard work to make relationships work including Reflectors and Manifestors.   49:00 Each Type’s Strategy For Life How each type has a different strategy based on daily interactions. Strategy for Manifesting Generators and Generators: they allow life to come to them like a magnet. Projectors wait to be invited in and instead of waiting forever, they should find ways to make themselves recognized and invited in. Manifestors are all about initiating and informing of their decision. Reflectors are also waiters but like to give themselves a full 30 days before they make big decisions. Changes that have happened since the Human Design Founder’s passing about 10 years ago. 306 Dr. Nick Berry Save 10% OFF all Essential Wizardry Oils - Use code "wellnessforce" at checkout What the different 12 Human Design blueprint fraction profilings such as 3/5, 4/6, 2/4 are and how they impact your ability to manifest your purpose. (52:30)   54:40 How Your Human Design Impacts Your Parenting Why the Founder used to say that Human Design is for the kids. How Human Design allows parents to better understand and just let their kids be who they are from Day 1. What parents might do differently to help them raise their children based on their Human Design. Why Human Design isn’t here to tell you the exact answers but it’s an opportunity to be intuitive and really listen to your gut and align with your true nature. Forbes: Inside The Art Of Human Design With Erin Claire Jones How Human Desire can help you better understand why you do or don’t desire specific things. The future use of Human Desire and how it could be used in therapy sessions in the future. What steps you can take moving forward to embody what you learn from your Human Design. Get 10% off your 30-page Blueprint with the code WELLNESSFORCE The M21 Wellness Guide   Power Quotes From The Show   Our Natural Gifts "Understanding our Human Design type makes loving ourselves easier because it sheds light on all of these aspects of ourselves that maybe we felt burdened by in the past but they're actually gifts. Human Design is like an experiment. You have to play with it a little bit, find out what happens when you play with it or pay attention to your gut and build it like a muscle. You have to trust your unique Human Design and see where it can lead you." - Erin Claire Jones   The Magic of Language in Human Design "What is magical about Human Design is that it basically gives us a language to understand all of this energetic stuff that's underneath the surface. So, often when I'm telling people what their design is, it's not something that they don't know already but they've never had a language before to actually express it. Human Design gives people a framework and a structure of how they operate and to communicate about it. You can imagine how helpful that is in teams and partnerships when you know exactly when that's happening. When there are friction and conflict, you now have something to reference back to and understand what is happening." - Erin Claire Jones   Getting Out Of Our Heads & Into Our Bodies   "So much of Human Design is basically getting ourselves out of our heads and into our bodies because our minds are so powerful but often not reliable in terms of making decisions. " - Erin Claire Jones   Links From Today's Show LIFEAID CBD Leave Wellness Force a review and enter to win 90-day supply of Organifi Organifi WELL AWARE 40: Human Design with Erin Claire Jones Vipassana Meditation – A Spartan Race For The Mind The Body Keeps the Score by Bessel van der Kolk Power vs. Force by David R. Hawkins The 4-Hour Workweek by Tim Ferriss Letting Go: The Pathway of Surrender by David R. Hawkins The Secret by Rhonda Byrne Alan Watts Carl Jung 306 Dr. Nick Berry Save 10% OFF all Essential Wizardry Oils - Use code "wellnessforce" at checkout Forbes: Inside The Art Of Human Design With Erin Claire Jones Get 10% off your 30-page Blueprint with the code WELLNESSFORCE The M21 Wellness Guide Erin Claire Jones Facebook Instagram   About Erin Claire Jones Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen and more. She helps individuals and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

When it comes to finding your purpose, what you're really after is this life of fulfillment. Service to other people and this world is actually a really important part of that self-fulfillment factor. - Brett Kaufman How can serving others fulfill your wellbeing, personal expression, and impact on this world?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 313 Both Founder and CEO of Kaufman Development which is the mind behind the latest community in Columbus Ohio, Gravity, Brett Kaufman, shares his wellpreneur journey, how to create purpose and vision, and why he and his team designed Gravity for individuals who seek something more.   Discover how you can live your life well, achieve financial abundance, and cultivate love.      CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. GRAVITY Click here to learn more about the community, GRAVITY Gravity is a force for the creation of unique communities that bring like-minded people, programs and physical spaces together. The result is a collective consciousness that positively impacts the world at large. Gravity is a catalyst for joy, enlightenment, and personal evolution, a community that transcends expectations. This is intentional, purpose-filled living. Gravity merges people, places, and passions into something very new. A home to dreamers and artists and educators and entrepreneurs and musicians and craftspeople and anyone else who infuses our community with energy and insight and wonder. At its best, the community creates a sense of meaning, identity, fulfillment, and belonging. Gravity is rooted in these values.   Listen To Episode 313 As Brett Kaufman Uncovers: 2:00 The Value Of The Plan & Preparation Brett Kaufman Gravity M21 Guide Crate Media 275 Paul Chek 289 Mike Koenigs 129 Gretchen Rubin 183 Dr. Kyra Bobinet Organifi Leave Wellness Force a review  Why he values planning and preparing for the execution both in professional and personal life. What it's been like to adjusting to the podcasting world and getting around to do interviews. How we use our heart and intuition to figure things out for the first time from podcasting to parenthood (7:20) The mix-use community that is Gravity in Columbus, Ohio.   8:30 The Three Principles Of Gravity Three principles of Gravity: wellbeing, expression, and impact. Why he developed Gravity with these specific three principles in mind. What makes Gravity unlike any other developed complex out there in the US. (10:00) How the name, Gravity, was gifted to name by his friend, Christopher Celeste, with the concept of belonging in a community.   13:00 From Banking To Gravity: Brett's Own Journey To Higher Consciousness This New Wellness Community Was Built With Mental Health In Mind The unconscious time of his life during which he worked as a banker. His personal awakening and looking at life in-depth with a higher consciousness. The mission he has to help support and guide people through his work. Why he initially started a career in banking but then shifted away from it. (16:20) The programming he downloaded as a child and young adult about success, failure, and career. His interest in pursuing a career in either real estate development and architecture or psychology. (18:00) The shallow mindset he had at 22-years old and the love and compassion he now has for that younger self. Gratitude he now has for the education he received as a banker and what bankers do for his mission today. (21:00)   22:00 Money's Impact On His Family Members' Lives How he viewed money at a young age and what vital programming it had on his consciousness and within his family. His mindset on money and how he came to realize that it is not a source for happiness. The moment he realized that developing communities like Gravity in the real estate development sector was his purpose. What the happiness divide is when it comes to uncovering our purpose. Landmark Forum How the Summit Series, Landmark Forum, and a personal coach in 2010 helped him shift and launch Kaufman Development with renewed purpose. Why Kaufman Development is focusing now more than ever on developing communities and spaces for people to thrive in life. (29:40) 250 Dave Asprey Upgrade Labs   31:40 Clearing Out The Attached Rackets Around Money The rackets or attached stories that he had created about business and how he let them go. New landmark language we created for himself when he cleared out the beliefs he had been holding onto for so long. Cured Nutrition Oura ring Rackets that came from his childhood and specifically from his father. (36:00) How his father's strong beliefs in ethics, manners as well as men acting and looking the part impacted him even before the age of 10. The demons that his own father faced with his thoughts, emotions, and fear. 110 Bedros Keuilian The Shadow sides that drive and serve many entrepreneurs especially in the health and wellness industries. How we can create amazing things without the dark shadow looming behind us. (39:00) Creating an attraction to money and wealth from a place of shadow or love. (42:00) Lessons from the Successes of Steve Jobs: Focus, Focus Focus   44:40 Becoming Aligned With Your Soul's Purpose The moment his soul tugged and navigated him to his purpose. Two reasons why people launch their own businesses according to his business coach. Dan Sullivan Strategic Coach The Four Cs for launching your own business - Commitment, Courage, Capabilities, and Confidence. (45:30) How your body can let you know if you're on the right path and how to tune into its message. Exercise as a platform to help you get into a deep meditative state and connect to your body. The brain-gut connection and how that impacts our alignment with our intuition. (49:50) 137 Dr. Tim Brown How movement has become a vital part of his personal emotional health and thinking process. The master ability we have to decide at the moment that we are enough and are loved. (57:00)   1:00:00 The Current Awakening for Mankind Our society's problem with its performance culture and sending the wrong message in schools and the workplace. Their mission to launch their own fund to better serve our world. This new awakening that is unfolding for mankind with all of the tools and resources that are available to us. Can Our Environment Dictate Our Mental Health? How we can drop our walls to be more vulnerable, authentic, and access what is true. (1:05:00) The importance of not staying in one area for too long and instead allowing yourself to grow with new challenges. Genius Network Why balance is always within reach if we allow ourselves to create space for it. How to honor a balanced life by focusing on what is most important for you and acknowledging that you can't be at all places at once. (1:10:00)   1:13:00 Love: What It Is And How To Embody It What lessons he's learned about emotional intelligence since becoming a father. How to cultivate more love when it's difficult to allow yourself to feel it and be it. Why accessing love is embodied through practice and sometimes we have to work harder at it. His practices for being love in wellness when he's not motivated to access it. How he has forgiven his father and taken the time to speak to him about what he has been through and is experiencing now. Tony Robbins Why forgiveness is not about the other person but about you giving yourself the gift of letting go. The fact that we're all learning from each other or not based on our level of awareness. (1:19:20) What drives us to seek out higher levels of awareness for the answers in life. His experience with plant medicine and what lessons he has taken away from it Rick Doblin TedTalk: The future of psychedelic-assisted psychotherapy Tim Ferriss, the Man Who Put His Money Behind Psychedelic Medicine How to Change Your Mind by Michael Pollan   1:22:00 The Impact Of Plant Medicine on Humanity The fact that we could've healed so many people within the last 50 years if we know about the benefits of plant medicine that we know of today. What he would change about plant medicine if he had a magic wand Rythmia How plant medicine can open a door to so many people who have done the work and have already used the necessary tools and resources to help them grow already. Psychedelic Science Summit Plant Medicine Podcast What cautions to take before considering plant medicine. Various lessons you can learn from plant medicine and what lessons Brett himself has learned in ceremonies. (1:31:30)   1:34:00 How to Create Financial Abundance The importance of developing this skill of going inwards to let go of thoughts that no longer serve you for the chances of a better financial outcome. His visualization practice based on what he has learned from Strategic Coach. The fact that you will move forward if you're constantly in action. EOS - Entrepreneurial Operating System When to be in action or not in action for the type of results that you seek. (1:38:00) Gary Vaynerchuk How to know when it's time to just let go and listen to your intuition. What wellness means to him now at this point in his life. (1:46:00) Steps to take now to go after what you really want: this life of fulfillment. (1:48:00)   Power Quotes From The Show   Uncovering Your Purpose "A lot of people that are out there struggling say, 'What's my purpose? I don't know,' and that's when the action comes into place. Because really what you what don't know about is fear, doubt, worry, or programming. In comparison, the abundant thinker will say, 'Well, I don't know what I don't know but I know enough and it feels right and I'm just going to do it. If it doesn't work out, that's okay.' Trusting that is really the key to purpose; it's about letting go of thinking that you have it all figured out and that it has to be perfect or it has to be right. That's the programming." - Brett Kaufman   Reframing The Mind For Love   "If I just knew then what I know now about being a parent, a husband, and an entrepreneur, I wish I would have really just focused on love as the most elevated, most important key ingredient in life. That means you love your kids, your wife, yourself, and just all of it with no exception. When you make love the most important factor in your life, it shifts you into this profound, embodiment way of being. When you focus on love, you can enter into a deep mindset so that when you're in a difficult situation, you can reframe what is happening." - Brett Kaufman       A Life Of Fulfillment Through Service To Others   "When it comes to finding your purpose, what you're really after is this life of fulfillment. Service to other people and this world is actually a really important part of that self-fulfillment factor. Giving and serving others is what the world needs. We need more people, organizations, and companies both for-profit and not that are aiming at trying to make a difference in the world." - Brett Kaufman   Links From Today's Show M21 Guide Crate Media 275 Paul Chek 289 Mike Koenigs 129 Gretchen Rubin 183 Dr. Kyra Bobinet Organifi Leave Wellness Force a review Christopher Celeste This New Wellness Community Was Built With Mental Health In Mind Landmark Forum 250 Dave Asprey Upgrade Labs Cured Nutrition Oura ring 110 Bedros Keuilian Lessons from the Successes of Steve Jobs: Focus, Focus Focus Dan Sullivan Strategic Coach 137 Dr. Tim Brown Can Our Environment Dictate Our Mental Health? Genius Network Tony Robbins Rick Doblin TedTalk: The future of psychedelic-assisted psychotherapy Tim Ferriss, the Man Who Put His Money Behind Psychedelic Medicine How to Change Your Mind by Michael Pollan Rythmia Psychedelic Science Summit Plant Medicine Podcast Strategic Coach EOS - Entrepreneurial Operating System Gary Vaynerchuk Brett Kaufman Facebook Gravity Instagram Kaufman Development Facebook Twitter YouTube Instagram   About Brett Kaufman After starting in the banking industry, Brett Kaufman entered the world of real estate, working with large developers in Central Ohio. After taking on a few smaller projects of his own, he discovered that specific, subtle changes in design could dramatically enhance the rental experience.   Brett learned that people loved the idea of residences with elevated style, smart finishes, and a distinctive vision. By pushing the creativity, Kaufman’s identity as a developer emerged: a champion of innovative, curated communities filled with purpose. Brett continues to pursue his vision for communities centered on wellbeing, expression, and impact, and the remarkable impact they have on the lives of residents.     Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

When you meditate, you will learn to sit with the physiological experience of a feeling such as fear without creating a dialogue around it. - Ariel Garten Are the thoughts that you're thinking and feelings that you're feeling actually creating a false fear? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 310 Neuroscientist, entrepreneur, and Co-Founder of Muse: the brain sensing headband, Ariel Garten, returns to share her own journey of navigating fear and uncovering unparalleled freedom, how meditation and neuroscience can allow you to break through your fears, and how to shift your mindset for powerful new beginnings.   Discover what Muse is, how it works, and why it's a total game-changer for your meditation practice, building confidence, and breaking through fear.      Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!   Discover Muse 2 Now & Get 10% Off Get 10% off of your Muse purchase at wellnessforce.com/MyMuse Meditation Like You’ve Never Imagined. Muse 2 is a multi-sensor meditation device that provides real-time feedback on your brain activity, heart rate, breathing, and body movements to help you build a consistent meditation practice. Mind - Real-time brainwave feedback (EEG) teaches you the art of focus. Heart - Tune into your heart rate to optimize performance. Body - Discover how your meditation posture can bring you physical relaxation. Breath - Learn how to use your breath to find calm and fight stress. How does it work? Muse is an EEG device widely used by neuroscience researchers around the world. It uses advanced signal processing to interpret your mental activity to help guide you. When your mind is calm and settled, you hear peaceful weather. Busy mind? As your focus drifts, you’ll hear stormy weather that cues you to bring your attention back to your breath.   Listen To Episode 310 As Ariel Garten Uncovers: 1:30 Why 85% Of The Population Has Low Self-Esteem  Ariel Garten 011 Beyond Meditation: How To Get A Better Brain With Ariel Garten Muse Organifi 235 Drew Canole Awakened Futures Summit Leave us a review and enter to win a 90-Day supply of Organifi! (6:30) Her experience working as a private practice therapist for over 10 years. The fact that 80-85% of adults in the world have low self-esteem and what she believes is the root cause of that high statistic. The importance of being open to hearing both sides of a political, economic, or other current topic and come to a point of acceptance in order to heal and move forward. Our incredible ability to gather, apply and embody knowledge.   12:00 Her Own Revelations Of Love And Acceptance Her shift from art and fashion to academia and understanding the power of meditation. How she's used her childhood upbringing and knowledge of art in meditation, neuroscience, and technology. Her recent revelations that she never felt completely loved as a child even though her parents did love her. Why she constantly sought out other ways to be loved and viewed it as a metaphoric bucket that needed to be filled. The good-girl perfectionist complex she and many people grow up experiencing which suggests that every time they do something bad or aren't perfect, they're somehow less of a person. (14:00) How to shift your mindset to yes, you are loved and are worthy as a human being.  (16:30) Rumi Steps she took to return to her childhood and view it with a new perspective, wisdom, and sense of love as a parent herself. (18:50) The new capacity for love and compassion that new parents have for their child despite the frustration, problems, and discord they experience. 302 Mark Groves Attached by Amir Levine and Rachel Heller   21:00 Healing Our Childhood Wounds Why you get to love, care for, and parent your inner child now as an adult. What emotional intelligence skillset she has now gained as a young mother. (23:00) Why we want to mimic a child's reaction when they're throwing a tantrum, yelling, or screaming but that is the exact opposite of what you should be doing as a parent. The power of self-calming yourself before approaching and helping a child calm down themselves.   25:30 Our Default Mode Network What metacognition is and what it actually means to hold space for one another. How to Change Your Mind by Michael Pollan Our default mode network i.e.internal dialogue and how to decrease its activity through meditation. (29:00) NCBI PubMed - Meditation leads to reduced default mode network activity beyond an active task. Why meditation is such an instant, powerful tool for reducing the inner dialogue in the mind. (31:30) How to begin incorporating a mindfulness and meditation practice to your daily routine.   34:00 The Latest Changes With Muse From 2015 to Now What Muse is, how the headband works, and why it's a total game-changer for your meditation practice. How Muse guides you back to focus when your mind has wandered during a meditation. 292 Pavel Stuchlik 290 Dan Brulé Research Projects Involving Muse A Study of a Mindfulness-Based Intervention with a Wearable Wellness Brain Sensing Device in Newly Diagnosed Breast Cancer Patients Undergoing Surgery How she has personally used meditation to understand and let go of fear as well as embody greater confidence.   42:00 The Practice Of Systematic Desensitization To Combat Fear Why we try so hard to avoid our feelings but sitting with them to better understand them is a much more powerful action. The fact that so many of us don't do what we want in life because the barrier of fear is so big. Jordan Peterson The tool of systematic desensitization by going to the thing that scares you in a progressive manner How systematic desensitization can help someone who has OCD. Why you don't have to sit in a state of discomfort to ease your way into a meditation; you can just work on the breath and moving away from your thoughts. How you can accept that feelings are just feelings and thoughts are just thoughts without making too big of a deal about them. (54:20)   Power Quotes From The Show   Fear Is Just A Feeling "Through my meditation practice, I was able to recognize that every time I was experiencing fear, it was really just my body generating an emotional reaction. Fear is just a feeling and something that I won't allow to rule over me." - Ariel Garten   What Meditators Can Learn About Their Emotions "As a meditator, what you learn is that emotional experiences rise and they move. So, for a non-meditator, an emotional experience can feel very overwhelming and thus they try to not have emotional experiences because they don't want to be overwhelmed by them. As a meditator, what you learn is to sit with the physiological experience of a feeling without creating a dialogue around it." - Ariel Garten   Facing Fear Head On "When I made myself do the things that I was afraid of and felt the fear that was associated with it, I realized that I was fine once that emotion washed over me. Fear is just a feeling and it has no power of you. If you want to break through the fear, you can. Ultimately, I believe all of us want to do just that - to break through the fear of our lives. When you start to do it, you realize that it's really not scary at all; we've just built up a bunch of stories around it that made it feel scary." - Ariel Garten   Links From Today's Show Ariel Garten 011 Beyond Meditation: How To Get A Better Brain With Ariel Garten Organifi 235 Drew Canole Awakened Futures Summit Leave Wellness Force a review  Rumi 302 Mark Groves Attached by Amir Levine and Rachel Heller How to Change Your Mind by Michael Pollan NCBI PubMed - Meditation leads to reduced default mode network activity beyond an active task. 292 Pavel Stuchlik 290 Dan Brulé Research Projects Involving Muse A Study of a Mindfulness-Based Intervention with a Wearable Wellness Brain Sensing Device in Newly Diagnosed Breast Cancer Patients Undergoing Surgery Jordan Peterson Women && Tech - Ariel Garten Exponential Medicine - Ariel Garten Untangle Podcast - Ariel Garten: Your Brain On Meditation Michael Pollan | Dissolving the Default Mode Network Know Your Brain: Default Mode Network The meaning of freedom | Ariel Garten | TEDxGatewayWomen Ariel Garten Facebook Instagram Twitter Muse Facebook Instagram Twitter YouTube   About Ariel Garten Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is Co-Founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist but also started her own international clothing line while she worked in labs researching Parkinson’s disease and hippocampal neurogenesis. The Story Behind InteraXon Her creativity and entrepreneurial head combined with her fascination with the brain lead her to join forces with two like-minded friends Chris and Trevor to start InteraXon. Together they founded a Silicon Valley backed startup that allowed people to control computers with their minds, the technology that sparked the creation of Muse. Her team’s technology has been featured in over 1000 media pieces, as well as was the feature showcase at the Vancouver 2010 Olympics, an installation that allowed over 7,000 people control the lights on the CN tower, Canadian parliament buildings, and Niagara Falls with their brains from across the country. These days, Ariel can be found at home playing with her 2-year-old or on stage across the world speaking about happiness, meditation, understanding mental health, or telling her own innovation story, consistently giving her audiences the tools they need to help them become their best selves.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

'This is the best day of my life because it is the only day of my life!' Say this to yourself every day because regardless of what's happening, who you are with, and what you are doing or not doing, today is worth celebrating because today you are alive. - Agapi Stassinopoulos Is comparing yourself to others stealing your joy?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 309 Inspirational Speaker, Thrive Global Facilitator, and Author of several books including her latest, Wake Up To The Joy Of You, Agapi Stassinopoulos, shares what you can do now to create radical change in your life, how to see external circumstances through a new perspective, and the power of prayer when you're caught up in worry. Discover how to cultivate inner guidance to let go of any negative thoughts that are holding you back from true happiness.   Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!   Wake Up to the Joy of You Get your copy of Wake Up to the Joy of You This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!   Listen To Episode 308 As Agapi Stassinopoulos Uncovers: 1:30 Wake Up To The Joy Of You Agapi Stassinopoulos Wake Up to the Joy of You The Meditations by Agapi Stassinopoulos - Meditation on Awakening Your Joy 250 Dave Asprey Upgrade Labs Organifi Leave us a review and enter to win a 90-Day supply of Organifi! (6:00) The story behind her book title’s name, Wake Up To The Joy Of You. Arianna Huffington HuffPost Thrive Global Her life growing up in Greece with her sister, Arianna Huffington, plus their different personalities and gifts. The encouraging words that her mother told her when she would compare her school grades to Arianna’s. How her mother ushered her to find her talent for acting and live performance. Why she chose to follow the path of spirituality and psychology when acting wasn’t in alignment for her anymore.   11:40 Chapter 41 – Accepting Where You Are Right Now The power of accepting yourself and where you are in life right now. Byron Katie John-Roger Deep soul searching she did both on her own and with the assistance of John-Roger during her spirituality path. The powerful moment that she realized she was here to look after and love herself. Unbinding the Heart by Agapi Stassinopoulos Her experience of opening her heart energy to love from the universe. (15:00) Why she felt so separated, below, and alone from other people until she opened up her heart. Her own inspiration for the book, Unbinding the Heart. The struggles her parents faced including her father being a concentration camp survivor. All that her mother did for her and Arianna to help them follow their dreams, give them courage and provide them with a good life. 18:50 Comparison Is The True Thief Of Joy Why the quickest way to release any judgment you have is to be of service to someone else. The fact that judging and comparison is a waste of time and not fair to you at all. How you immediately miss out on the magic of your life when you compare yourself to someone else. Why today is the best day of your life regardless of where you are, who you are with, or what you are doing because you are alive. How to get negative emotions out of your system and refill them with positive ones through community, movement, writing, and more. (23:30)   24:00 ‘God Is My Partner’ Her powerful mantra, ‘God Is My Partner,’ and how to see and embrace it no matter your spiritual beliefs. The fact that we all have divine intelligence and we are more than our personalities, egos, and unique selves. How you can begin to feel worthy if that is something you struggle with often. Why she decided to marry herself as a form of interbonding. (27:45) Her love life and desire to be free and truly find herself. Why she decided to take a sabbatical from men and focus on herself. Conversations with the Goddesses: Revealing the Divine Power Within You by Agapi Stassinopoulos Behind the creative process of her first book, Conversations with the Goddesses: Revealing the Divine Power Within You. The fact that we are all avoiding the relationship we have with ourselves which is sacred. Ram Dass Ram Dass, Becoming Nobody | Official Trailer   34:30 The Most Powerful Tool For Worry Is Prayer Why the most powerful tool we can use when we worry, are afraid, or feel anxious is prayer. How prayer is a bridge of healing and how to pray to 'the one that breathes you' right now. Rumi Why movement can only get you so far to let go of worry and you have to come to a point of prayer mastery. The fact that your unique voice carries healing energy and how you can speak to your inner child with love and compassion to nurture it. (38:30) A powerful, daily practice of talking to yourself and giving yourself thanks each night before you go to bed. What it even means to love yourself and how you can start doing that now. How she let go of her own limitations that she had to be cast on a big production like Broadway to be an accomplished actress.   42:40 The Extraordinary Comes From the Ordinary The extraordinary comes from the ordinary and we don’t have to be seen as worthy by others because we are already incredible beings. Agapi takes you through a powerful meditation of breathwork, inner focus, and self-love to connect with your heart center. (43:10) Why no one has the right to make you feel less than you are worth. The fact that it is our responsibility to do the work to achieve greater wellness, self-love, and let go of the past. How to get yourself out of a rut by taking a month to explore something new every day in your world. (55:00) Steps to take to bring the divine to you with gratitude and reverence. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Moving From Unworthiness to Worthiness "We are all avoiding the relationship with ourselves which is sacred because we have to go there and love ourselves. You have to go and love the part that feels unworthy. How do you move from unworthiness to worthiness? You bring your love, heart, and compassion." - Agapi Stassinopoulos   Your Soul's Calling "The reason why I have so much compassion now for anybody who says, 'I don't feel like I know my place in the world. I don't feel like I belong. I feel like a stranger in a strange land.' So, I tell them, 'My darling, let me tell you how that is the case for most of us. If you really think that people get up in the morning and feel like they belong in this world, there are very rare cases of that and God bless them if they feel that way. 99% of people walk around feeling amiss, feeling like they're not enough, and feeling the human condition. For me, my awareness was basically my soul had a calling to be here and to find itself without the man, the children, or a successful career. My soul had a calling to find it in the universality of its immense love and then my heart opened up."  - Agapi Stassinopoulos   Exploring Our Divine Intelligence "We have 37.2 trillion cells give or take that are giving us life in this moment. So, the fact that we all have Divine Intelligence and that we are more than our personalities, egos, or unique selves. When we go deep inside of ourselves in a meditative state, we can see that we are the ocean of love and mercy. We are the divine, the spirit, and the soul. And you do have a personality, a history, and your inner child but that all becomes part of your human experience. So, how you get to own that is to know that you are worthy of the love of the Divine that is your cells and the worthiness of that takes courage." - Agapi Stassinopoulos   Links From Today's Show 250 Dave Asprey Upgrade Labs Organifi Leave Wellness Force Radio a review Arianna Huffington HuffPost Thrive Global Byron Katie John-Roger Unbinding the Heart by Agapi Stassinopoulos Conversations with the Goddesses: Revealing the Divine Power Within You by Agapi Stassinopoulos Ram Dass Ram Dass, Becoming Nobody | Official Trailer Rumi M21 Wellness Guide Wellness Force Community Wake Up to the Joy of You by Agapi Stassinopoulos The Meditations by Agapi Stassinopoulos - Meditation on Awakening Your Joy Agapi Stassinopoulos Facebook Instagram Twitter   About Agapi Stassinopoulos Agapi Stassinopoulos a best-selling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life’s adventures and experiences. In her new book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. Thrive Global and Beyond Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. Agapi has spoken and conducted meditations at many organizations and companies including ABC Carpet & Home, Women’s Health Magazine, Museum of Modern Art, IBM Watson, SAP, Pandora Radio, CVS Corporate, Weight Watchers, PepsiCo, Google, Nike, Starbucks, Fortune Health Conference, and The Heart Association, amongst many. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

What nourishment on a physical level are you craving that is not diet or exercise related? What nourishment on a mental, emotional, and spiritual level do you need? We're not lacking the right diet; we're missing out on love, kindness, and connection in our lives. - Dr. Edith Ubuntu Chan Are you controlling your health too much with a strict diet and exercise regime? What would happen if you just lightened up and focused on simple, free wellness practices instead? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 308 Holistic Chinese Medicine Physician, Host of The Dr. E Show podcast, and Author of SuperWellness: Become Your Own Best Healer, Dr. Edith Ubuntu Chan, reveals why living a healthy life is actually much easier than what you've probably been let on to believe, why eating right and exercise are not the ultimate answers to letting go of old weight, and how you can begin to unlock the six dimensions of H.E.A.L.T.H. right now. Discover how to supercharge your energy, upgrade your life, and change the world.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   SuperWellness: Become Your Own Best Healer Click here to buy your own copy of SuperWellness: Become Your Own Best Healer Become your own best healer, with the revolutionary new formula for creating true vibrant health. Featuring a foreword by Wim Hof. What if "Eat Right and Exercise" is not the key? Has our world made health & wellness far too difficult, expensive, and complicated? What if the best tools are free, simple, and abundantly available? What common assumptions have derailed us, rather than helped us, on our quest for health and healing? Based on 15 years of professional experience and a lifetime of research, this book debunks the greatest myths about our health that have caused unnecessary frustration, pain, and suffering for far too long. Discover the TRUTH, which is far more empowering than we've ever been told! Introducing SuperWellness™! In this book, you'll discover: * A bold new world, where getting healthy is fun, joyful and requires zero deprivation. * A world where the most potent healing tools are also Free, Simple, and Abundantly available. * A life where you can become stress-free, get the best sleep, lose those pesky pounds without dieting, heal faster, look radiant, have amazing energy, and enjoy more quality time with your friends, family, and kids. * You can "Become Your Own Best Healer." Imagine how much time, energy, and money you'll save? What beautiful things could you do with all that extra time and money?   Listen To Episode 308 As Dr. Edith Ubuntu Chan Uncovers: [1:30]  Wellness: The State Of Being Cured Nutrition 300 Special Edition: Top Lessons Learned From 300+ Shows Why the Wellness Force Community loves the CBD products from Cured Nutrition so much. Organifi Leave us a review and enter to win a 90-Day supply of Organifi! Dr. Edith Ubuntu Chan SuperWellness: Become Your Own Best Healer The amazing fact that you live in a world with all of these radical tools, guidance, and potential for incredible self-care and personal development. What super wellness actually means to Dr. Edith with her background, experience, and influence. How to adapt to your current situation to grow, thrive, and live life well. Wim Hof The vital importance of the wellness tool, breathwork, and her connection to the expert himself, Wim Hof. (10:00) Her never-ending search for greater wellness and how that has taken her around the world to meet wonderful and wise people.   [13:00] The Power of Kindness for Greater Wellness Why kindness for others and yourself is the ultimate superpower you can possess which unlocks greater wellness from within. Dr. Michelle Robin 6-WEEK SuperWellness Program LIVE online series The moment people realize that they're not lacking a better diet or fitness program but community, connection, and kindness. How to welcome back love, warmth, and connection back into your life. (16:00) Why what you're eating isn't nearly as important as reducing the heavy amounts of stress in your life. (19:00) Inflammation: The Common Pathway of Stress-Related Diseases The fact that a super healthy diet can have no positive impact whatsoever on your stress levels.   [22:00] Dr. Edith's Life Changing Moments The intense meditation she had in 2003 during a Qigong practice that led her to not only be acutely aware of the pain and suffering of the world but also the ways that she could help people heal as a seeker for answers. (22:00) Her very first experience witnessing the work of a Qigong Healer who helped her dad's back pain and sister's ankle sprain. (31:00) The disapproving remarks she received from her family when she told them she wanted to become a Chinese Qigong Healer when she grew up. Why she decided to honor her family's wishes to study math and science in order to go to a school like Harvard University rather than focus on completing a Chinese medicine apprenticeship. The great career and immense success she had right after Harvard and yet was completely miserable and ill with headaches, painful menstrual cramps, and excessive weight. (35:00) Her false belief that being stressed all the time and having horrible ailments were just part of being an adult.   [39:00] The Power Of Speaking Your Truth The moment she realized that a career in software was not her destiny. Her decision to walk away from a great, well-paid job to take time off and do some real soul searching. (39:00) How September 11th was the last wake up she needed to remind her of how precious life is and that she needed to take her life in a new direction. The instant health transformation she experienced the moment she quit her job at the software company and began Chinese Medicine school. (41:30) Lessons learned from her rigorous four-year apprenticeship with Master Yu-Tai Fu, an award-winning Qigong master and traditional "bonesetter" from Beijing. Why the power of speaking your truth is something you learn over time and not instantly. The fact that facing your truth can be extremely scary but also invigorating. Simple exercises she does in her SuperWellness classes including the truth vs. falsehood body test. (44:00) How to tell if you're resonating with your inner truth or if you're pretending to be someone you're not. The crowding out method and how it can be applied to all aspects of your life. What you can start calling into your life now for great nourishment, self-fulfillment, and joy.   [48:40] The Six Dimensions of H.E.A.L.T.H. in Super Wellness The H.E.A.L.T.H. acronym to represent the Six Dimensions of Health in SuperWellness: Become Your Own Best Healer. Home - Coming home to yourself and recognizing that you already have the answer within. Environment - Making sure your environment is set up and optimized the best way possible for greater wellness so that you're synchronized with nature's natural rhythm. Air | Agua | Aaarmph - Engaging with breathwork, the quality and quantity of water you drink, and how you eat your foods, Lightening up on all levels of health by letting go of a strict diet and exercise practices to focus on adapting simple habits. Thought and truth - gathering, applying, embodying, and mind mastering intuitive tools. (1:02:00) Heart - Living from the heart by healing stressful thoughts and cleaning up the physiology. Why you need to aim more for the low-hanging easy fruits of health and wellness rather than set out in impossibly hard goals.  Dr. Gerald Pollack Why the quality of water you drink is ten times more important than that of the food you eat. (53:00) Masaru Emoto 290 Dan Brulé The importance of proper breathing methods for greater physical and emotional health. (56:00) 275 Paul Chek  Byron Katie HeartMath Dr. Jade Teta Why struggling and becoming a new version of yourself is all part of being human (1:08:20) M21 Wellness Guide     Power Quotes From The Show   The Simple Foundation of Good Health "Diet, exercise and all of these traditional ways of wellness do matter but they may be secondary to something way more foundational. So, in my SuperWellness class, we look at all basic aspects of health that are almost too obvious that people just skip right over them. Some of them are so simple, so free, so crazy obvious that we take them for granted. Since we take them for granted, we don't do them, and thus don't see the results. We're never going to see a TV ad reminding us to turn off the television, go outside, and get some fresh air. That's never going to happen; who's going to make money off of you being so independent and self-empowered in your own wellness?" - Dr. Edith Ubuntu Chan     How To Crowd Out The Bad Habits "Practice nourishing yourself the right way and as a side effect, you will crowd out the bad habits. Focus on nourishing yourself with all of those delicious things like love and hugs but also breathwork, sunshine, sleeping properly in complete darkness, drinking the right kind of water; not just the quantity but quality of water. All of these good habits will crowd out the necessity to eat junk foods and live by other poor behaviors." - Dr. Edith Ubuntu Chan     The Power of Mindful Eating "When we tell people to lighten up on all levels of wellness, the first thought that comes to mind is portion control. Well, what if I tell you that you don't have to control so much? What if you naturally lightened up as a side effect of bringing a different level of presence and mindfulness to your eating. Just even eating in a state of joy and gratitude; slowing down, chewing your food, and savoring it properly. As a side effect of that, you'll naturally eat less and be way more satiated. What if you just focused on slowing down, savoring, and enjoying your food instead of having to be so rigid and militant about it. How are your eating habits weighing you down now and how can you lighten them up?" - Dr. Edith Ubuntu Chan       Links From Today's Show Cured Nutrition 300 Special Edition: Top Lessons Learned From 300+ Shows Organifi Leave Wellness Force Radio a review Dr. Edith Ubuntu Chan SuperWellness Wim Hof Dr. Michelle Robin 6-WEEK SuperWellness Program LIVE online series Inflammation: The Common Pathway of Stress-Related Diseases  Dr. Gerald Pollack Masaru Emoto 290 Dan Brulé 275 Paul Chek  Byron Katie HeartMath Dr. Jade Teta M21 Wellness Guide The Dr. E Show podcast SuperWellness: Become Your Own Best Healer The School of Dan Tian Wellness Dr. Edith Ubuntu Chan Facebook Instagram LinkedIn YouTube   About Dr. Edith Ubuntu Chan Dr. Edith Ubuntu Chan is a Holistic Chinese Medicine Doctor, author, speaker, and coach who has devoted her life to unlocking the secrets of our human potential. She shares a refreshingly new approach to Wellness that integrates Science, Medicine, and Spirituality. Her story began in 2003 with a series of meditation-induced mystical experiences, which gave Dr. Edith extraordinary insights into our human possibilities. She believes that Health is our birthright. It's our natural state. Follow The Work Of Dr. Edith Dr. Edith has been featured on CNN, Yoga Journal, Lilou Macé's Juicy Living Tour, "The Goddess Project" documentary and more. Her academic background includes a Doctoral Degree from Five Branches University in Endocrinology & Neuromuscular Medicine, a graduate degree from American College of Traditional Chinese Medicine, and a Bachelors with Magna Cum Laude in Applied Mathematics from Harvard University. Through her seminars and programs, Dr. Edith helps Visionary Pioneers become masters of their Energy, Alignment, and Joy, so that they can lead and serve at the highest levels. Weaving together ancient wisdom and modern science, SuperWellness is a practical and powerful distillation of Dr. Edith's entire life's work.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

The intelligence found inside the plants really invites us to listen to our body as we tune inwards. My experience and work with the plants have taught me that nature has solutions for everything. If we choose to listen with an open heart, we can really receive the gifts that this earth has brought to us." - Dr. Nick Berry How can essential oils take your body intelligence, relationships, and wellness journey to the next level?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 306 Licensed pharmacist and Founder of Essential Oil Wizardry, Dr. Nick Berry, explains how essential oils can boost your mental and physical health, shares his own journey of healing, and discusses the various techniques he uses to heighten the energetic quality of the oils. Discover why Essential Oil Wizardry is a must for your daily self-care regimen with their carefully crafted, highly potent, and completely organic blends.   Essential Oil Wizardry Save 10% OFF all Essential Wizardry Oils Use code "wellnessforce" at checkout Essential Oil Wizardry (EOW) is TRULY your one-stop location for the world’s finest artisan essential oils and plant alchemy! We specialize in sourcing organic / wildcrafted essential oils, CO2 Extracts and floral Absolutes from all over the planet. Offering over 300+ different Essential Oil Products & Wizard Alchemy Blends, we provide value & service for everyone! Whenever possible we support smaller community extraction projects that are delivering superior quality products from chemical-free plant material to financially empower conscious land-stewardship on Earth. Our Wizardry Team enjoys formulating epic Therapeutic Formulas, Botanical Perfumes! We are your solution for developing next-level Custom Blends for individuals and creating product formulations for brands! EOW is the artisan essential oil company that you have been seeking as an alternative to big business and MLM! Providing fair market pricing, superior quality extracts while delivering innovative products using superior-edged technology. Our intention brings balance to ancestral wisdom, modern medicine with state-of-the-heart technologies ~ bridging these principles into one botanical-based company, delivering holistic lifestyle solutions for the collective! We INTEND that you feel great about supporting yourself & our work with each of your essential oil investments EOW was founded by Dr. Nick Berry (Pharm. D) in 2014 to provide “Holistic lifestyle solutions that really work” ~ This company is our expression to create more balance, ease and grace on the planet in these challenging societal times for the collective.     Listen To Episode 306 As Dr. Nick Berry Uncovers:   Organifi Green Essential Oil Wizardry Dr. Nick Berry InVigor essential oil blend  What essential oils are and how they can boost your wellness. (6:30) Why Essential Oil Wizardry is unlike any other essential oil company out there today. Different techniques and energetic tools Dr. Nick has been using to extract and create highly potent essential oils since 2012. Why essential oils are incredibly responsive to vibration and information. How geometric coils, pyramids, and crystal bowls are used to heighten the energetic quality of the oils. (11:00) Pyramid Power by Max Toth and Greg Nielsen Josh's own use of the Essential Oil Wizardry blends including InVigor and why he loves them so much.   Why Dr. Nick uses 432 hertz when creating the oils and how various vibrational notes will affect them very differently. His Vetiver essential oil that allows a person to connect, focus, and be more grounded with their body. (15:00) The Alchemist by Paulo Coelho His Paulo Coelho Alchemist moment of having mononucleosis and chronic fatigue for four years that eventually brought him to his work with essential oils. How taking a year off to find a more balanced sense of lifestyle after graduating from pharmacy school impacted his life and personal mission to help others heal. The experience of doing consultation visits at a cannabis clinic in California during which he helped patients find specific strains that would help with their ailments. Positive impact of terpenes found in essential oils and how he experimented with them in different ways to create synergistic combinations to heal people. (18:00)   The impact of using powerful pharmaceuticals such as Levaquin when he was trying to heal from yearly bouts of pneumonia before trying essential oils. How heating up an Oregano essential oil and breathing in the vapors immensely helped clear up his pneumonia. The intelligence that these living plants possess and what we can learn from them. (25:30) Lavender essential oil and the powerful essence that it releases to relax the body and mind as well as heal bug bites. How plants from Ayahuasca to Rosemary essential oil can be vital state changers for your wellness journey. The design of specific state changers for the mind and body he has created such as the InVigor and ReSpire blends.   His own evolution of body intelligence since having begun to use essential oils every day. Examples of how their products have helped people heal and achieve greater wellness. Some of their top-selling essential oils and blends for specific purposes. How essential oils can help people become more self-aware of themselves and thus experience greater body intelligence. Some of their top-selling essential oils and blends for specific purposes. Step by step how essential oils can enhance one's experience with life. (36:30) 300 Special Edition: Top Lessons Learned From 300+ Shows Ultrasonic Skullcap Tincture Spark! essential oil tincture The specific benefits of skullcap for stress and how to get the full benefits with their ultrasonic extract.   How to avoid "bruising" the oils by not rubbing the oils on but by dapping, massaging, and breathing them in. What you may experience and feel from the first moment you apply using an essential oil blend with frankincense. How he has come up with the various essential oil blends he's created; specifically the InVigor blend. (47:00) Why massaging essential oils into the hair scalp is vital to get the most out of it. Specific essential oils he recommends for higher mental performance. Ultrasonic Tulsi Tincture Essential oils his buyers love to help them improve their romantic relationship presence and physical performance. Choco-NUT Love Potion Ultrasonic Tribulus Tincture Benefits of Tribulus and epimedium tinctures for both men and women. Ultrasonic Epimedium “Horny Goat Weed” Tincture   His Alchemy Tribe - How to join and what guidance, products, and extra benefits you will receive as a member. Unique and small-batch extracts such as the Ultrasonic Salvia Tincture that are only available to Alchemy Tribe members. Why the common belief surrounding salvia is that it's a dangerous drug yet the Mesotec Native Americans of Mexico use it as a visionary plant to provide them with a deep connection to nature and with themselves. (58:30) Ultrasonic Rose Tincture Why the Ultrasonic Salvia Tincture has become one of Dr. Nick's favorite meditative tools. Ultrasonic Blue Lotus Tincture Which oils he recommends starting with when incorporating essential oils into your daily routine. (1:01:00) Essential Oil Wizardry Ceremonial Set Dr. Nick’s Field Medical Kit Custom Blends Living 4D with Paul Chek - EP 09 - Dr. Nick Berry: Healing Common Health Challenges with Essential Oils M21 Wellness Guide     Power Quotes From The Show   Exploring Plant Intelligence "When I look at individual plants, I see a symphony of different molecules but there is something more than that because there's also the innate plant intelligence." - Dr. Nick Berry   A Creation Of State Changers "Each of these plants has its own unique vibration. It's not a pointed vibration but a very expressive, wide, and all-encompassing vibration. After having the experience of working with all of these individual plants, it's like I have a directory in my consciousness. All of a sudden, I can now design state changers." - Dr. Nick Berry   Powerful Tools And Allies "All plants contain their own resonance, intelligence, and vibration. Plants in themselves are powerful tools and allies." - Dr. Nick Berry   Boosting Body Intelligence "Essential oils are really powerful and create this subtle vibration as well. Most people report that from the first use, they start developing this relationship with the oil that is a direct mirror of the relationship with their body. Thus, this enhances their own intelligence with how their inner body is working, creates greater self-confidence, and even amplifies their physical performance." - Dr. Nick Berry     Links From Today's Show Organifi Green InVigor essential oil blend  Pyramid Power by Max Toth and Greg Nielsen Vetiver essential oil The Alchemist by Paulo Coelho Oregano essential oil Lavender essential oil Rosemary essential oil ReSpire essential oil blend 300 Special Edition: Top Lessons Learned From 300+ Shows Ultrasonic Skullcap Tincture Spark! essential oil tincture Frankincense essential oil blend Ultrasonic Tulsi Tincture Choco-NUT Love Potion Ultrasonic Tribulus Tincture Ultrasonic Epimedium “Horny Goat Weed” Tincture The EOW Alchemy Tribe Ultrasonic Salvia Tincture Ultrasonic Rose Tincture Ultrasonic Blue Lotus Tincture Essential Oil Wizardry Ceremonial Set Dr. Nick’s Field Medical Kit Custom Blends Living 4D with Paul Chek - EP 09 - Dr. Nick Berry: Healing Common Health Challenges with Essential Oils M21 Wellness Guide The Way of Healing Podcast - Dr. Nick Berry: Essential Oil Wizardry Seduction essential oil Botanical Perfumery  Chakra Set Exquisite Perfumes Magick Misters Essential Oil Wizardry’s Therapeutics Dr. Nick Berry Essential Oil Wizardry Facebook Twitter Instagram YouTube Pinterest   About Dr. Nick Berry Dr. Nick Berry Dr. Nick Berry is a licensed pharmacist and compassionate human being who lives on the cutting edge of holistic wellness and botanical medicine. Dr. Nick founded Essential Oil Wizardry in 2014, an essential company that specializes in organic and wildcrafted essential oils, CO2 extracts & floral absolutes. As a pharmacist suffering from recurrent respiratory infections including pneumonia, he found greater relief in 48 hours from vaporizing essential oils than 5-7 days of an antibiotic. This inspired him to dive into creating these superior extractions that are highly bioavailable   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Biohacking is not about looking for short cuts or easy ways out because creating any real lasting change in our lifetime requires work, strategies, and best practices to elicit the desired end result. Biohacking is recognizing that there are a lot of different ways to get to an end result but based on your health status, genes, and epigenetic expression, there's only one that is the fastest and the path of least resistance for you. Biohacking is identifying what that is and taking that personalized approach to condense time and flip the biological triggers in your body as quickly and easily as possible. Biohacking is all about having control over your health, mind, body, and performance. - Anthony DiClementi  Which biohacking methods will rapidly optimize your physical and mental performance?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 305 Author of The Biohacker's Guide To Upgraded Energy & Focus, Host of the Biohacking Secrets Podcast, and Creator of Biohacking Secrets, Anthony DiClementi, shares what biohacking actually is and isn't, the power of being your own health advocate, and how to create a better environment through detox, nutrition, movement, and community.       Learn all about Anthony's favorite biohacking secrets for the mind, body, and spirit that you can effortlessly apply to your modern-day world.   Listen To Episode 305 As Anthony DiClementi Uncovers: [1:30] Health & Biohacking Tools To Experience More Life  Organifi Red Tony Robbins Paleo f(x) Get your free copy of The Biohacker's Guide To Upgraded Energy & Focus and just pay the shipping. Paleo F(x) 2019 With Anthony Diclementi And Cary Jack Of Biohacking Secrets How to continue your self-improvement journey while also pausing to enjoy what makes life incredible. His definition of what biohacking actually is and how Anthony embodies it. What biohacking means to him now compared to the beginning of his career. 206 Dan Pardi 250 Dave Asprey 103 Robb Wolf   [10:00] Taking Your Health Into Your Own Hands  The frustration he felt after seeing a dozen different doctors to figure out that his poor health was due to Lyme Disease. The moment he decided to take his health into his own hands, be his own health advocate, and figure out what was wrong in order to heal. Feelings of being unsatisfied with a job in finance and realizing he needed to do something more with his life. The moment he realized that even though he and his fellow colleagues did not enjoy their jobs in finance, their strong bond was an important foundation for his health and happiness. Negative impact of compensating for the health and wellness tribe he no longer had by going out on the weekends.   [18:00] Your Community Is A Biohack The moment he realized that he was capable of so much and more when a fellow college classmate helped push his physical and mental limits. His brand, Biohacking Secrets, who their clientele typically is, and how they make sure that they are the right fit for their program. < ="red">Why people who have played sports and learned how to experience victory through attrition and pushing themselves at a higher level are good candidates for Biohacking Secrets. His own pathway to authenticity and openly sharing both the ups and downs of life with his audience.   [26:00] Three Keys To Living A Healthy Life  Why diet and exercise are the foundation for building a healthy life followed by cleaning up your environment of EMFs. Dr. Joseph Mercola 298 Nick Pineault Steps you can take now to become more consistent with your training. Why we need to act now to warn others and stop the negative impact of EMFs on our environment His recommendation to do slow, steady training daily rather than a HIIT workout when you're under intense, constant stress or have poor health. Why you don't necessarily have to do an all-out hard workout to get in great shape. Biohacking Secrets' model of health and human performance plus how it differs from functional, integrative, and western medicine. (30:20)   [31:00] The Four Deviations Of Health & Human Performance  Getting to the root of what is causing our hormones to be unbalanced including toxins, chemicals, metals, and GMOs in our food. The Four Deviations Of Health & Human Performance: toxins, deficiencies, infections, and sympathetic dominance. What happens to your health when your physical body and surrounding environment are off. How you can get better with slow, steady cardio and strength training to recondition the body until you're ready to integrate high-intensity training. The best healing process through physical movement and nutrition when you have a virus, infection, parasite, or illness. (35:00) A new workout regime you can follow if you are new to fitness. Recommended practices and how to keep track of your thermoregulation and internal health as you heal. (37:00) How hot yoga or doing a workout at your targeted heart rate zone for 60 minutes can be beneficial for various areas of your health including thermoregulation. Biohacking Secrets Podcast   [44:15] Getting Out Of Your Comfort Zone With Biohacking  Benefits of incorporating hot and cold biohacking experiences with saunas and ice baths. Clearlight Infrared Sauna What to expect when you add essential oils, baking soda, hydrogen peroxide, or Epsom salts into your biohacker hot bath. The One-Minute Cure by Madison Cavanaugh Normal physical sensations you might experience when trying out a sauna or hot bath for the first time. (47:00) Why his intense desire to get out of the sauna once he entered was a sign that he actually needed it more than ever. If something is uncomfortable like yoga, meditation, or a sauna it's because you probably really need it to improve your overall wellness. 292 Pavel Stuchlik   [49:00] Biohacking Practices You Get To Do Now  One reason why you get to experience hot and cold biohacking methods. How you can train your nervous system to prepare for acute stressors. (50:00) Steps you can actively take to understand which health information is true and what's false out there on the internet. How to prioritize what's important to you so that you focus on creating the best living environment for yourself. Alan Watts How you can begin to let go of what is no longer serving you in your wellness journey. (57:00)   [1:03:00] Setting Yourself Up For A Good Night's Rest    Why you should avoid labeling yourself as "lone wolf" because we all need a wellness tribe. (1:03:00) It's okay if you come into contact with people you don't like or agree with because we won't sync with everyone we meet. Why you should be using ethernet cables rather than WiFi to protect yourself from harmful EMFs. How to ensure your environment is safe and healthy by using an ENV RD-10 meter. ENV RD-10 meter The impact of 5G, WiFi, and other EMFs on our energy and melatonin levels. (1:05:40) How much sunlight you actually need each day depending on where you live. (1:06:30) The benefits of 5-HTP to help increase the production of the chemical, serotonin. His suggested supplements and CBD products to take each night before you go to sleep. Veritas Farms Endo Scientific   [1:08:50] Top 5 Biohacks for Detoxification and Gut Health    Why we should put all of our attention on detoxifying the liver first. The easiest and most efficient way to detox the liver: coffee enemas. Dr. Max Gerson Biohacking Secrets - How to prepare and do Coffee Enemas Why he recommends doing a green juice daily with a masticating juicer. Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William, Medical Medium How celery juice all of a sudden became so popular and what benefits you will receive from it. M21     The Biohacker's Guide To Upgraded Energy & Focus Get your free copy of The Biohacker's Guide To Upgraded Energy & Focus. Just pay shipping for anywhere in the world! Is it possible to optimize your physical and mental performance in just 6 months? Sleep better so you wake up feeling incredible and can't wait to jump out of bed? Train your body to produce more energy on a cellular level and perform better? Yes, and much more. Join executive wellness coach Anthony DiClementi as he shares the incredible experiments he's done over 10 years to beat disease and achieve the impossible... for himself and thousands of men and women ages 28 to 70. Choose your own adventure: Want to boost your IQ by 14 points? Reclaim your energy and focus? Lose 20 pounds of fat in 8 days? Add 4 hours of productivity to your day? That's just the tip of the iceberg. You don't need better genes or more willpower. You need a personalized step-by-step blueprint that is the result of an obsessive quest and over ten thousand hours of in-the-trenches testing, refining, and perfecting these strategies with clients like you. That's exactly what The Biohacker's Guide to Upgraded Energy and Focus delivers.     Power Quotes From The Show   Experience More Life With Biohacking "I'm a big believer in looking at health and biohacking as a tool to experience more life. A higher quality, deeper life experience. It's very easy for us to just get into these loops constantly pursuing self-improvement but we're skipping the very things that make life enjoyable and the very experiences that reward this path of constant and never-ending improvement."  - Anthony DiClementi  Workouts For Healing The Body "When we get an infection, we have to rewind everything with low level, steady-state cardio, strengthen and re-condition our body to create the necessary foundation in order to integrate the high-intensity training. HIIT and CrossFit are great if you're healthy and have never had any issues but if you have, you need to recondition your body, get your blooding flowing again, and create an environment that is inhospitable for infections." - Anthony DiClementi    What Happens When Our Environment Is Off "When our environment is off and we're eating foods that do not help us to thrive and increase our energy, over time we see a hit in our immune and mitochondrial function. Both of those start to degrade and then the door opens up for these chronic infections such as Lyme Disease, Epstein-Barr Virus, and herpes simplex virus." - Anthony DiClementi   Greater Trust In Our Health Decisions "We need to start trusting ourselves more and there is so much information out there that is not correct. We're outsourcing our health and doing workouts that make us feel worse but because someone else said it, we're doing it and we're not taking back the feedback that our body is giving us to correct course, make adjustments, and find out what works for us individually. We have to start trusting ourselves, listening to our intuition, and give more credence to the feedback that our mind and body are giving us." - Anthony DiClementi     Links From Today's Show Organifi Red Tony Robbins Paleo f(x) Paleo F(x) 2019 With Anthony Diclementi And Cary Jack Of Biohacking Secrets 206 Dan Pardi 250 Dave Asprey 103 Robb Wolf Dr. Joseph Mercola 298 Nick Pineault Clearlight Infrared Sauna The One-Minute Cure by Madison Cavanaugh 292 Pavel Stuchlik Alan Watts ENV RD-10 meter Veritas Farms Endo Scientific Dr. Max Gerson Biohacking Secrets - How to prepare and do Coffee Enemas Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William, Medical Medium M21 Lyme Disease Myths Busted and How to Reclaim Your Life A Bearded, Bad-Ass, Biohacking Beast & His Best Secrets For Enhancing Muscle, Sleep, Recovery & More! How to Biohack Building New Habits and Altered States of Consciousness with Josh Trent The Biohacker's Guide To Upgraded Energy & Focus Biohacking Secrets Podcast Biohacking Secrets YouTube Anthony DiClementi Facebook Instagram   About Anthony DiClementi Anthony DiClementi is an entrepreneur, author and world-class expert in optimizing human health and performance. As a cutting-edge thought leader in the biohacking, health and wellness community, he’s the best-selling author of The Biohacker’s Guide to Upgraded Energy and Focus and his innovative work was recently recognized with the award Top Biohacker to Follow alongside Tim Ferriss and Dave Asprey.   As a 7-figure entrepreneur, his groundbreaking company Biohacking Secrets has attracted a clientele that includes pro athletes, Navy Seals, Hollywood celebrities and multi-million dollar entrepreneurs such as Peter Thiel (PayPal Co-Founder).   His viral video series on overcoming diet-resistant fat, fatigue, and chronic illness has reached millions of people around the world leading to Anthony being featured on award-winning podcasts such as Entrepreneur on Fire and Joe Rogan as well as sharing the stage alongside international gurus like Tony Robbins.   Between hosting a thought-provoking podcast with a long list of celebrity guests, creating courses that challenge the current status quo of conventional healthcare and organizing a worldwide community centered around curing the root cause of illness, not just the symptoms Anthony is leading the charge in revolutionizing the path to optimal health for generations to come.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

"We really do have an epidemic with mold and everyday toxins. Many of our health issues are being caused by simple things like a leak in the house that we forgot about or these little invisible bits that we're easily exposed to such as the aluminum from a can of sparkling water or a skincare product that has BPA plastics. Once all of these toxins accumulate, they really start interfering with our hormones, DNA expression, and so many different areas of the body just depending on where the weak spot is." - Dr. Ann Shippy     Is the root cause of your poor health coming from mold in your home?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 304 Internal and Functional Medicine Physician plus Author of both the Mold Toxicity Workbook and Shippy Paleo Essentials: A Medical Blueprint for Health, Dr. Ann Shippy, shares the real truths about toxic mold, explores the differences between toxicity and allergies, and explains how to test your home for mold.   Listen and learn about the various health symptoms that could be pointing to toxic mold in your home.   Listen To Episode 304 As Dr. Ann Shippy Uncovers:   [5:45] Get Better With Age Organifi Gold Paleo f(x) Her mission to help people get better with age, heal from toxic mold, and live life well. How she helps her clients through the approach of whole-body healing. A look at the network of chemical messengers and hormone molecules that are communicating with each other throughout the entire human body. 121 Dr. David Minkoff 114 Liana Werner-Gray   [8:40] The Key Components Of Mold Toxicity The key components of toxicity that exist in our modern world. Where to begin with understanding toxicity in the order of gathering, applying, and embodying the knowledge. Why vegetables like blueberries, broccoli, cauliflower, cabbage, kale, and other cruciferous foods are so key to detoxing the body and getting the key nutrients our bodies needs.   [13:15] Dr. Ann Shippy's Healing Journey & Motherhood Experiences IBM and other bouts of illnesses and autoimmune disorders that she developed for a length of time. Why she believes she developed the disorders and why they were such pivotal points for where she is today in both her career and wellness journey. What personal health choices she made based on her medical background and how that helped her heal the autoimmune disorders. Dr. Lissa Rankin Constant stresses that she experienced during her medical residency that took a great toll on her health. The moment when she had to decide if she wanted to be a mother or not while studying and completing her residency at one of Texas' busiest hospitals.   Josh's own experience with a case of sinusitis that led to a balloon sinuplasty. Dr. Shippy's own bout of poor health due to the Chaetomium fungus that was found in her home which really likes to attack the nervous and hormone systems.  (22:00) How one of her own patients who has a chemical sensitivity helped her identify that it was Chaetomium fungus in her home. Unusual signs and symptoms that you probably a mold problem in your home. (26:10) Why the most common symptoms that something is wrong are head pain, mental health, skin issues, and asthma. The most common pitfalls people fall into if they're trying to identify mold in their home. (29:30) Dr. Shippy's free guide - “Could It Be Mold?” How she helps people identify health issues caused by mold via the currently most expansive tests (HC-45 test and micro-toxins test). (32:50) Easy causes of mold in our homes that we sometimes don't even think of and how to avoid them. How to test your home on your own for mold toxins. (36:00) RealTime Laboratories  MycoTOX Profile — The Great Plains Laboratory Environmental Working Group's 2019 Dirty Dozen Shopper's Guide   [37:40] The Best Foods To Support Your Body After Mold Exposure What organic foods she recommends people eat to help heal their body after mold exposure. The Dirty Dozen - the 12 “dirty” crops that farmers use the most pesticides on and therefore should try to buy organic. Her family's own food habits and what they focus on the most in their diet. Current, crowd-funded research happening in Italy by The Ramazzini Institute to determine if there is a safe dose of glyphosate that does not cause cancer. (39:20) The Ramazzini Institute 13-week pilot study glyphosate-based herbicides administered at human-equivalent dose Creating a partnership with your physical body by listening to it and provide with what it needs rather than overwhelming it to help it heal. Her upcoming TedTalk and what to expect to hear from it on how you can teach your genes to behave. (45:00) How we can influence, turn on or turn off our different genes for the best collaboration with them. The immense amount of research out there already on epigenetics that we have access to that can help our wellness journey. Why you shouldn't be afraid of asking people for help, accountability or buddying up with someone for you two to support each other with your health goals. M21 Guide     Mold Toxicity Workbook Click here to buy your copy of Dr. Shippy's Mold Toxicity Workbook Mold toxicity is often the underlying cause of medical illnesses, yet is frequently undiagnosed. Beyond allergy and asthma symptoms, some of the chemicals that molds make are poisonous. Many people are surprised to find that their symptoms are caused by hidden toxic mold in their homes, work, cars or schools. Mold toxins can affect all systems in the body and causes a vast array of symptoms. Dr. Shippy offers a workbook with her functional medicine approach that provides a solid foundation for identifying the problem and medically-proven solutions for recovering.     Power Quotes From The Show   Identifying Mold Symptoms & Your Weak Link "Some people can experience strange symptoms from mold toxins like muscle jumping that's called fasciculation, extreme cramps, and even intense shooting pain in the head. Then there are more common symptoms like I had with extreme fatigue, hair falling out, headaches, brain fog, OCD, depersonalization or increased anxiety and depression but it just depends on where your weak link is." - Dr. Ann Shippy   Shifting The Mindset On Health As We Age "We can get better with age and that mentality is so perfect because we really can improve how our bodies are working and dodge the idea of the whole aging process. So many people think that all of these health problems are normal as we age but they're really not. You should feel great as you're accumulating the years behind you." - Dr. Ann Shippy   A Fresh Start For Greater Health "Just do what you can today for your health. Start with one step because even the little ones can add up to make a huge difference. There are lots of things you can do but if there's only one thing, eat the fruits and vegetables that help your body to detoxify better such as blueberries, broccoli, cauliflower, cabbage, kale, and that entire cruciferous family. It's more than just the calories that we get from them, they have so many powerful nutrients and chemical messengers that communicate with our bodies that quelch the inflammation. Just simply focusing on getting more healthy foods in your diet and avoiding the ones that we already know can be harmful like sugar is a good place to start." - Dr. Ann Shippy   Building  A Partnership With Our Body "This is a partnership with your physical body. When you partner with your body and really do listen, provide it with what it needs, and not overwhelm it with what's causing the hurdles, that partnership can really be extraordinary. The body has an extraordinary capacity to heal, and it really wants to get better and take care of you." Dr. Ann Shippy     Links From Today's Show Organifi Gold Paleo f(x) 121 Dr. David Minkoff 114 Liana Werner-Gray Dr. Lissa Rankin Dr. Shippy's free guide - “Could It Be Mold?” RealTime Laboratories  MycoTOX Profile — The Great Plains Laboratory Environmental Working Group's 2019 Dirty Dozen Shopper's Guide The Ramazzini Institute 13-week pilot study glyphosate-based herbicides administered at human-equivalent dose My Dream Home Turned Into a Toxic Mold Nightmare A new take on psychoneuroimmunology M21 Guide Dr. Shippy’s Essentials for Exceptional Health It Might Be Mold Assessment Quiz Dr. Ann Shippy's upcoming TedTalk Mold Toxicity Workbook Shippy Paleo Essentials: A Medical Blueprint for Health Dr. Ann Shippy Facebook Instagram Twitter YouTube   About Dr. Ann Shippy Dr. Ann Shippy practices functional medicine, a method that addresses the underlying causes of disease, not simply treating the symptoms. She is Board Certified in Internal Medicine and Certified in Functional Medicine. Her unique approach combines the art and science of healing to address the care of the whole person. She integrates conventional and complementary therapies to promote optimal health and to prevent and treat disease by addressing contributing factors. Dr. Shippy is dedicated to providing proactive and personalized medicine for her patients.     Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

The biggest thing that all entrepreneurs should be doing is to be really in tune with our bodies and the signs that something is wrong. It just kills the momentum in business when we stop taking care of ourselves. So, paying attention to the signs and being consistent with your routines such as fitness, diet, breathwork, or plant medicine can help keep you on track and be present. - Aaron Hinde How can living a healthier, more mindful life impact your family, tribe, and career?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 303 On Wellness Force Radio episode 303, Co-Founder and President of LIFEAID Beverage Company, Aaron Hinde, joins us for a second interview to take a deep dive into how you can cultivate mental resilience and fortitude, how to expand your consciousness through new ways of being, and how to be a good role model for your children by adopting healthier habits for life.   Listen and learn more about Aaron's mission to help people live life well and drink less sugar-loaded, highly caffeinated beverages by providing them with healthier ones that also taste better.     [1:30] Cultivating Patience & Perseverance Organifi LifeAID 242 Mastering The Mind For Business & Life: Aaron Hinde 269 Live From Rythmia: Gerry Powell & Jay Brown Where in your life can you begin to cultivate more patience? (6:00) There's not a clear path between desire and having; it's about being. (7:40) Spartan Race What Aaron is grateful for the most now as LifeAid continues to grow. LIFEAID Co-Founder Aaron Hinde Speaks Out Against Highly Caffeinated Drinks Being Marketed to Kids His mission to not just bring awareness about how to be healthier to adults but to children as well. The grand amount of harmful ingredients in energy drinks that are solely marketed to teenagers. Negative effects of taking too much pre-workout: Josh and Aaron share personal stories. (12:00) What drives Aaron to be the best father figure that he can be to his two teenagers. Our responsibility to be good examples for our children through our actions, behavior, and language.   [16:00] The One Degree Difference Why 99% of new beverage companies fail and what LifeAID's secret is for being a strong brand. (16:00) LifeAID's attitude of constantly looking at how they can improve to offer their customers the very best beverages. How he stays emotionally level throughout the day at work and with his family. The key to keeping your team in sync and operating at their highest capacity. (19:30) How bringing a 1-degree difference to the table can impact your life, colleagues, and career. The recipe for success that made an impact on Aaron's entrepreneurial path before and now with LifeAID. Alan Watts The prosperous business and personal relationship he has created with fellow LifeAID Co-Founder, Orion Melehan. Why there is no difference between work and personal life; it's just life. Importance of treating your co-workers as fellow human beings, understanding their struggles, and providing them with healthy support. The positive impact of spending more time in nature for your physical, emotional, and spiritual health.   [26:00] Why Is Our Nation's Health Still So Poor? Chronic disease and inflammation that is still harming our population today. Why doctors are still prescribing their patients with the same diets as that during the 1960s. The shock that our research on health is regressing and it's almost 2020 yet we haven't made progress to cure cancer. Importance of paying attention to which news source is providing you with information on how to be healthy. Beyond Meat Current improvements we are now seeing as far as the increase in the availability of organic food and other slow but progressive movements. His strong belief that liquid sugar is leading the way of our diabetes epidemic.   [34:35] Aaron's Past And The Future of LifeAid Where he hopes to see both his and LifeAID's involvement in the functional beverage and health industries in the future. John Mackey The impact of conscious capitalism and personal finances when we're in scarcity mode. His darkest days during the 2008 recession and filing for bankruptcy but how those experiences gave him the boost he needed. How he stays centered on himself, his family, and everything else important to him. The powerful impact of uncovering who your mentors are and finding out why you admire them so much to help you stay centered on career goals.   [43:00] Aaron's Favorite Physical & Mindfulness Practices & Tips His favorite practices for being present with himself and living in the moment. Being completely present and fear simply cannot exist when you want to focus on appreciating the moment. How to end the cycle of working really hard until you end up burning out. (44:30) Health aches, pains, and issues he faces when he doesn't take care of his physical body. Jesse Elder Mantras to remember when you're caught up with stress and anxiety. (48:20) How to become a beacon for abundance and constant flow so that the universe starts conspiring on your behalf. The Two Faces of Jesus   < ="1 3 []"="true">[50:00] The Perfect Version of You His experiences with using psilocybin and the impact they had on his life and spirituality. The decision his sister made to become a nun at 15 years. Other miraculous, spiritual moments and experiences he's seen in other people's lives besides just his own. How we come out as different people when we face our struggles and accept challenges. Ryan Holiday Louise Hay   [57:00] Uniting With Your True Tribe The term, "tribe," and what it means to him. What we can do now to begin providing more to our tribe. Who you should turn to and who you can trust when uniting your tribe. Which ways of being you should look for in people that go above and beyond that of an average friend to help you decide who should be in your tribe. Why you should be picky about the people who are in the small group that you call a tribe. (1:00:00) There's nothing wrong with considering someone an acquaintance and not being close friends with them.   [1:03:40] Overcoming Our Deepest Struggles Why you can face any struggle or challenge with the right support group and mindset. Life can beat us down but we don't have to choose to suffer and can keep moving forward. The paradigm between being in control of our lives vs. being a victim of it. (1:04:20) A powerful movement we are now seeing in men as they are being in their deepest heart and present mind. (1:08:20) 293 Dr. Jade Teta The new masculine as the alpha male of our past has morphed and now knows how to get things done, be more responsible, and hold space emotionally for their partners. How Aaron was able to cultivate the qualities of the new alpha male. What living life well means to him now compared to when Josh interviewed him at Spartan Race in episode 242. (1:11:00) Marshall Sylver Wellness Force Community  M21   LIFEAID Click here to learn more about LIFEAID and where to find it at a store near you! At LIFEAID, we fuel your passion with our clean and refreshing nutritional blends.  Can you say the same about those other one-dimensional products whose “blend” is a bunch of additives, sugar, and added caffeine?  Our products are tailored for your active lifestyle – without all the junk. Based in Santa Cruz, California, LIFEAID is an independent brand – not a subsidiary of a large beverage conglomerate.  That spirit of independence is reflected in our company culture, the products we offer and the communities we serve. Join us as we show the world there is a better   Power Quotes From The Show [click_to_tweet tweet="'When you're present, all of the weight of the world can be on your shoulders and it's all lifted away because it cannot co-exist with the fear, worry, anxiety of the future or weight of the past.'- @aaronhinde of @DrinkLIFEAID" quote="'When you're present, all of the weight of the world can be on your shoulders and it's all lifted away because it cannot co-exist with the fear, worry, anxiety of the future or weight of the past.'- @aaronhinde of @DrinkLIFEAID"]   Being a Wellness Warrior For Our Children "Kids are strictly in download mode from ages 0 to 7. They're not even making rational decisions; they're just absorbing everything. So, everything that they see us do, hear us say, and what we teach them as parents will affect them either positively or negatively for the rest of their lives. Everything that they have to deal with is a result of us as parents and that responsibility is heavy. So, do I speak to them in scarcity mode? Do I eat McDonald's every day or do I eat clean? That programming can affect these kids in perpetuity." - Aaron Hinde   Leading Your Brand With The Golden Rule "There is no 'work' and there is no 'personal' life, it's just life. So, we have to approach it like that and when personal things come up, let's figure it out together. We can overcome all obstacles but we have to treat people like human beings and treat them as we or they want to be treated. It all comes back to the super basic, Gold Rule we all should follow." - Aaron Hinde   Attracting Your True Tribe "It's okay that you're not friends with everybody. It's okay that not everybody is in your tribe because the great thing about a tribe is that you attract who you're going to attract and you're also going to repel who you're supposed to repel. If you're authentic, then you'll attract people who are also authentic and on that same wavelength and have a true tribe." - Aaron Hinde     Links From Today's Show Organifi LifeAID 242 Mastering The Mind For Business & Life: Aaron Hinde 269 Live From Rythmia: Gerry Powell & Jay Brown Spartan Race LIFEAID Co-Founder Aaron Hinde Speaks Out Against Highly Caffeinated Drinks Being Marketed to Kids Alan Watts Orion Melehan Beyond Meat John Mackey Jesse Elder The Two Faces of Jesus 293 Dr. Jade Teta Marshall Sylver Wellness Force Community  M21 Spartan Race Spartan Race Partners With LIFEAID – Names Leading Supplement Drink FITAID Official Recovery Drink Aaron Hinde and Orion Melehan at Event Santa Cruz The LIFEAID Story by Co-Founder Aaron Hinde How Aaron Hinde, Co-Founder of LifeAid, Made it to Success LIFEAID Products LIFEAID Product Locator LIFEAID Press FITAID on Instagram Aaron Hinde Facebook Twitter Instagram LIFEAID Beverage Company Facebook Instagram Twitter YouTube   About LifeEAID LIFEAID founders Orion Melehan and Aaron Hinde first met in a Crossfit Box in Santa Cruz, California, in 2009. Melehan was a Certified Financial Planner and Hinde was a sports chiropractor who worked with many local athletes. A friendship was quickly struck, which later evolved into a business partnership. The two were convinced that conscious consumers would start to demand alternatives to high sugar, high caffeine, and artificial mass market drinks. The Launch of LifeAID They were equally convinced that consumers were looking for more functionality than the caffeine found in energy drinks or isotonic sports drinks.  After months of brainstorming and collaboration, they created their vision for LIFEAID and funded it with a mere $30,000 apiece. Melehan’s financial expertise helped craft the business plan.  Hinde’s background in nutrition and chiropractic care proved essential when developing LIFEAID products as he worked with their team of a biochemist and beverage scientists. LIFEAID now makes six specially-formulated blends, plus a protein/carb food pouch  Fast forward to today and the company’s products can be found in hundreds of golf courses, thousands of gyms, and nationwide in fine retailers such as Whole Foods, Sprouts, and The Vitamin Shoppe.  FITAID is the official recovery drink of the 2017 CrossFit Games LIFEAID remains an independent brand run by its founders – not a subsidiary of a large beverage conglomerate.  That spirit of independence is reflected in their company culture, the products they offer and the communities they serve.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page    

When we connect to the truth that our partner can leave us at any moment, then it makes the power of choosing them and them choosing us a gift. - Mark Groves How can you create the love you truly deserve in a relationship?   Wellness Force Radio Episode 302 Host of the Mark Groves Podcast: Making Your Heart Make Sense and Human Connection Specialist, Mark Groves, shares the three questions you should ask yourself when considering ending a relationship, explains the identity loss we sometimes face in relationships and uncovers why our journey towards greater self-love is not linear.   Listen and discover the different love styles that exist when it comes to the world of dating and why great relationships happen by choice, not by fate.   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Listen To Episode 302 As Mark Groves Uncovers: [6:40] What Love Actually Is Mark Groves' Instagram Alan Watts Organifi David Deida Why great relationships just don't happen and we need skills like communication to create the love we want. (7:40) Dysfunction exists in every family but we have the opportunity to improve that structure and environment. Our responsibility to break the cycle of patterns and inherited trauma in our families. (8:20) The systems we have inherited that make it difficult for us to be good communicators and have healthy relationships. Origins of marriage and the fact that it was not designed to come from a place of love but to get more in-laws. Marriage, a History: How Love Conquered Marriage by Stephanie Coontz Why he found that there's no better place to start creating than from heartbreak. The relationship rock bottoms we will all face at one point or another to help us face deeper truths. (12:00) Toxic relationships and patriarchy values that have been pushed on us by role models, the media, or religion that don't celebrate individuality. (13:20) The current increase of divorce rate for people in their 60s, 70s, and 80s because women are waking up to the truth of their own experience and their need for an emotional connection with their partner.   [15:00] Embodying And Applying 'Create The Love' Mark Groves Podcast: Making Your Heart Make Sense The moment he realized that he wasn't sure if he wanted to follow through with marrying his ex-fiancée. How breaking up with his fiancée led to the creation of Create The Love and coaching others about relationships. Caroline Myss Radical self-love he experienced when he chose himself for the first time and ended the engagement despite what others would think of him. Why we're all just one rebellion away from becoming who were truly are when we make the conscious choice to make a major life decision.  (17:20) Man's Search For Meaning by Viktor Frankl Viktor Frankl The revelation he had that maybe he has another purpose on this planet than just being a provider in a relationship after reading Man's Search For Meaning by Viktor Frankl. (18:00) Steps he took to let go and unlearn everything he had been taught from a young age about relationships in order to launch Create The Love. Why it's hard for someone that is close to you to give you advice without thinking of how it will affect them.   [22:00] Should I End The Relationship? Three Questions To Ask Yourself The three questions someone asked him that helped confirm it was time to end his engagement. (22:00) An emotional charge he felt when woke up to the fact that he is responsible for his life and everything it including the people that are part of it. His past fear of connection and being loved to the point that ran away from everybody who could love him and just called it "fate." It's true that we can feel a lack of connection to other people but do you run from people who could care about you? (25:50) Why it's healthy to feel a lot of pain and shame when you begin taking responsibility for your life and choices. How to begin looking at the relationship patterns that already exist in your family tree to find out if you're in one now. (29:20) Keeping true to yourself, believing that you're worthy of love, and being loyal to what you really want in a relationship with someone else.   [30:50] Common Relationship Patterns & Cycles It Didn't Start with You by Mark Wolynn Common relationship patterns and cycles that most people find themselves in such as not feeling like you're not a priority, being narcissistic, or thinking that everything is your fault. Mark's own belief pattern that kept coming up in his dating life and relationships - "No one will ever choose me." A lot of our wounds are not our fault but we still have to take action and be responsible for them. (34:40) Eckhart Tolle Why many people feel so much pain about their childhood that they believe they should have experienced a different one when really that belief is just a fantasy and they're not connected to reality. Habits of spiritual bypassing when we focus on "just choosing love or positive vibes" and not accepting reality, all of our emotions, and authentic truth. Digging into the truth and realizing that our false stories and beliefs are not serving us. (38:50) Self-sabotaging habits when we make time for anything that is a distraction from doing the inner work and prioritizing ourselves. Why we make it a habit of subcontracting all of our healing to our partners and expect them to make us happy when it's actually our responsibility to uncover our own joy.   [40:00] Relationship Revelations Of Modern Society Everyday shame we're seeing about relationships in memes, the news, and real life. Why some people stay in unhealthy relationships for far too long because of pressure from society, religion, or family. The length of a relationship is not a predictor of actual relationship success even though society has made it out to be that way for decades. The new shift of seeking relationship depth and prioritizing that over the amount of time we're in a relationship with other people. Actual victories and milestones we should be celebrating in relationships other than just anniversaries. (41:30) 288 Greg Woodhill 055 Gay & Katie Hendricks   [44:00] Overcoming Porn Addiction & Other Obsessions The work he has done with porn addicts and his approach to helping him. An idea that if we remove the sex, it's actually the story that people are eroticizing when they watch porn. His belief that all addiction is sourced from the need to distract from a feeling. How to identify feelings that we're afraid of because we'll often try to save other people from them. Steps we can take to move through addiction by first recognizing and accepting the truth that there is a problem. (45:00) His own use of using drinking as a means to numb social anxiety and feel more comfortable talking to girls, deal with heartbreak, and forget his values. When Things Fall Apart by Pema Chödrön The Buddhist principle of the reframed explored in the book, When Things Fall Apart by Pema Chödrön, and how to explore it with a coach or therapist. Why we are naturally attracted to the things that hurt us the most especially as we are invited to heal.   [50:00] The Space Between Our Head And Our Heart The greatest teachers and messengers in our lives and they don't necessarily have to have an academic background. Letting Go by David R. Hawkins Why many of us use manipulation as a coping strategy and just pretend to be vulnerable. (51:00) How our past experiences and inner work today is setting us up for what we will receive in the future. Josh's current focusing on giving more love without expecting to have something in return. How to approach the conflict that comes up when what you what in life is different than your partner's. What steps you can take to hold onto your authentic self and still be in love without co-dependency. (53:00)   [54:00] Don't Take Your Relationship For Granted The radical truth that someone's partner can leave them at any moment which makes choosing them all the more powerful. (54:00) In return, the privilege of being chosen should not be just washed away nor taking the other person for granted. The problem with taking your partner for granted and not doing the work just because you're married and have a contract with them. We can only love someone as much as we're willing to be hurt by them because every time we open up to someone, we're opening up further to pain. How to be open, accept, and work with the darkest part of ourselves so that they no longer run our lives. 275 Paul Chek Attached by Amir Levine and Rachel Heller Codependent No More by Melody Beattie Loving Bravely by Alexandra H. Solomon Tony Robbins Abraham Hicks Sheri Salata Deepak Chopra The Seven Spiritual Laws of Success by Deepak Chopra Russell Brand Why we don't need all of these teachers, coaches, and wellness influencers' messages because they all remind us of who we are so that we don't need them. Anywhere you're starting now in your wellness journey is the perfect place. Steps to take to allow your own story to unfold without the influence of other people's stories, values, or opinions. Kyle Cease Live Out Loud Los Angeles It can be scary when you start the process of trusting yourself again. (1:07:00)       Get Coached By Mark & His Team Click here to learn more about their programs and upcoming retreats If you’re ready to smash through old barriers, let go of unhealthy choices (from food to sex to booze to relationships), establish clear boundaries, and step into the wholeness, love, and passion you deserve and desire, one-on-one coaching in a Mark Groves Create The Love coaching program might be just the tonic you’re seeking. GET ROOTED Are you starting to question your relationship, who you are in your relationship, and how to determine whether you should stay or go? Are you just starting to explore why your past relationships haven’t lasted and ready to work through old negative relationship patterns so they don’t repeat? This program is for you. GO DEEP Are you struggling in your relationship? Are you looking for someone to shine a light on the potential blind spots? Do you want to move forward from a place of strength? Whether moving through a relationship or out of a relationship – this program is for you. BREAKTHROUGH Are you going through an intense transition, divorce, or dramatic shift in a relationship? Are your needs urgent? With this program, you will have increased access to me via email and 1-ON-1 coaching calls. RETREATS Wanna go all-in? And do it in a beautiful place with other people who are going all-in too? Apply to attend Mark’s next retreat in Whistler, Canada.   The Mark Groves Podcast Click here to listen to the Mark Groves Podcast Mark Groves, a Human Connection Specialist, explores the complex world of relationships and connection. What underlies our connection with ourselves and others? Why do we show up the way we do in our romantic relationships, professional life, friendships, our own health and wellness and more? How do we maintain long term connections that thrive? Mark has a fun, no holds barred, no BS approach to exploring the human condition and the fundamentals of all our human connections.   Power Quotes From The Show   What To Do When Your Relationship Hits A Wall "Is your partner making you a better human being? If they're not, there are some really good questions you should now ask yourself: Are they making you a worse human being? Do their values relate to your values? Do they have integrity and keep their word? Do you? Those are the questions I ask people when they've hit a wall in the relationship or they're complaining about their partner. The biggest factor of rejoining one's self is choosing yourself for the first time." - Mark Groves Why Anniversaries Aren't A Relationship Success Indicator "We often hear from older generations that people don't take commitment seriously these days. Well, some people don't but some people who have didn't take it seriously or they had side issues back in the day. If we say that people leave relationships too early now, I'd like to put on the table that people stayed far too long in a relationship before. We make relationship length the predictor of relationship success and sure, that's one marker of it but as soon as you know anyone who hates each other who's together, it's kind of eroded the value of that number. Now, we're in this revolution where we seek relationship depth."  - Mark Groves Taking Responsibility For Our Wounds "A lot of our wounds are not our fault but they're our responsibility. We might not have been dealt the best hand in life but we can have the mindset that we're going to play these cards well. When we step into that space, then we're empowered." - Mark Groves   Links From Today's Show Alan Watts Organifi David Deida Marriage, a History: How Love Conquered Marriage by Stephanie Coontz Caroline Myss Mark Groves Podcast: Making Your Heart Make Sense Man's Search For Meaning by Viktor Frankl Viktor Frankl It Didn't Start with You by Mark Wolynn Eckhart Tolle 288 Greg Woodhill 055 Gay & Katie Hendricks When Things Fall Apart by Pema Chödrön Letting Go by David R. Hawkins 275 Paul Chek Attached by Amir Levine and Rachel Heller Codependent No More by Melody Beattie Loving Bravely by Alexandra H. Solomon Tony Robbins Abraham Hicks Sheri Salata Deepak Chopra The Seven Spiritual Laws of Success by Deepak Chopra Russell Brand Kyle Cease Live Out Loud Los Angeles Create The Love coaching programs and upcoming retreats Mark Groves Podcast: Making Your Heart Make Sense Mark Groves Facebook Instagram Twitter YouTube Pinterest   About Mark Groves Relationship expert Mark Groves believes great relationships don’t happen by accident; they happen by choice. He has made it his life’s mission to help people make choices and learn the skills that will lead to a lifetime of health and happiness. With a research-based approach to dating, Mark empowers people from all walks of life to take responsible steps toward living well. His passion and leadership shine in both one-on-one coaching sessions and workplace workshops where he inspires positive transformations in how people relate to one another. After years of studying and soul-searching, Mark Groves has become a sought-after expert in human connections, and now he shares impactful words of wisdom to men and women around the world.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

We tend to react to life instead of respond to it but when you're able to recognize when negative thoughts arise and choose to not act on them, not to say them, not to believe them and throw them into the mindfulness gap, you can create this whole different version of yourself. - Cory Allen How can we stop reacting to life and instead embody a consciousness, mindset, and presence?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 301 Host of The Astral Hustle podcast, Creator of the Release Into Now course, and Author of the newly released book, Now Is The Way, Cory Allen, joins host, Josh Trent, for the second time on Wellness Force to discuss how the brain is naturally wired to become easily distracted, how to let go of thoughts that don't serve you, and how to effectively be in the present moment, dial down your anxiety, and clarify your thoughts. Discover how cutting out the distractions, taking your deep breaths, and starting to live from a place of response and peace can help you embrace each moment.   Listen To Episode 301 As Cory Allen Uncovers:   [1:30] Am I My Thoughts? Or Are They Leaves In The Wind?   arget="_blank" rel="nofollow noopener noreferrer">Organifi Core Allen's background and what you can expect to learn from this interview. The Astral Hustle podcast Release Into Now course Now Is The Way The negative loop we find ourselves in when we dwell on thoughts that no longer serve us (3:10) The Mind Is A Meat Radio Cory Allen's Binaural Beats How we can control our lives by controlling our minds. 206 Dan Pardi   [5:55] A Great Wave Of New Consciousness   Why this great, new wave of consciousness is what he's the most grateful for right now. The great support, enthusiasm, and love he has felt during the creation and launch of his book, Now Is The Way. What download he received that inspired him to write, Now Is The Way. Universal human problems and experiences that he discovered we all have in our individual lives. (9:00) Why he doesn't tend to hesitate when a door opens for him to take on a new challenge or project. The cycle of putting out a little bit of himself into his art, being rejected, and then humbled by the experience. (11:00) 250 Dave Asprey   [12:00] The Brain's Evolutionary Hangover   Why we can become slaves to what's happening to the stimuli outside of our body if we are not mindful. What unconventional mindfulness is and why Cory sees his book, Now Is The Way, in that light. Our brain's evolutionary hangover that is causing us to still suffer from issues in the modern world such as being highly self-conscious and unable to understand other perspectives of living. How the internet, social media, and the need to stand out from everyone else have made it easier for us to stay in this evolutionary hangover and be entirely self-involved. It's totally normal to find yourself focusing too much on yourself and what others think of you because that trait is programmed within us. How to bring yourself back to the moment when you find yourself being self-conscious.   [19:10] The Mindset Of A Warrior & The Heart Of A Child   How to have the heart of a child by being open to others rather than closed and judgemental.   His own reshaping and inner work to re-emerge with a new, open heart which helped him get past the facade of social context and identity projection of others. The old anger that he used to hold onto from his family's environment when his parents got divorced when he was four years old. Why his mother put him in a mental institution at the age of 14 because she thought he was weird and unstable when really he was just very creative and different than her and she didn't have the tools to help her see that. The emotional manipulation, conditional love, fearful parenting and feelings of isolation that he suffered from which then led him to feel resentful, sad, and angry during his younger years Alan Watts Why no parent is perfect and we're all going to mess up as we go through different experiences, feelings, and thoughts when raising a family even if none of them are traumatic. The simple fact that all of our sufferings are relative based on our personalities, mindset, and experiences.   [26:00] Life Lessons For Greater Mindfulness The life lessons we can learn about being more mindful by observing children. How meditation can help us let go of resentfulness, pain, and negative thought patterns. Friedrich Nietzsche What he learned from the work of Nietzsche to help him better understand himself, his thoughts and how his mind works. His obsession with studying Western philosophy for hours at a time for many years. How he transitioned from Western to Eastern philosophy and meditation to greater expand his learning and self-awareness. Terence McKenna Robert Anton Wilson Why we become so fixated on the thought loops in our mind even if some of them might not even be our own but from another past life.   [30:00] Letting Go Of Thought Loops How and why we identify and understand ourselves through the stories that we create about our lives. Our ancient brain's ability to conceptualize which was useful hundreds of years ago but not so much now when we're focusing all of our energy on something meaningless to do with our jobs, relationships, or future. How pausing during a negative or critical thought and then engaging with something else can help create new ideas, experiences, and water down any negative loop patterns. What he did for himself to let go of his own thought loops that were taking up his time and attention.   [35:00] Creating A Relationship With The Uncertainty Monster The absurdity of allowing yourself to get so wrapped up in an idea that's really unlikely to happen. 129 Gretchen Rubin How Cory helped a colleague overcome stress simply by telling him to but a "Breathe" reminder on his phone every hour. Various tools to help us overcome uncertainty, stress, and come back to the present moment. (38:00) The impact of visual cues that will help you relax, be still and let go of uncertainty and stress. Creating a morning routine that allows you to take time for yourself and start your day off with a healthy mindset. How directing your attention to things you really love like a morning coffee, workout, or meditation can make an impact.   [41:10] Mindfulness Is Strength Training For The Brain Why people are so restless because it's easier for them to wrestle with nothing than to sit with it. The struggle we face to observe, accept, and let go of negative thoughts and emotions within the mindfulness gap. Why we're conditioned to react to something that happens to our lives instead of effectively responding to it. We are are not our thoughts but our thoughts put in action. It's okay if you can't 100% let go of your negative thoughts in the moment; the important thing is that you try and apply the tools you already have. How to naturally rewire the brain by indulging in positive thoughts rather than negative and critical ones.   [46:10] Rewiring Your Meat Radio The difference between dwelling on thoughts that you "crave" vs. thoughts that you are "hungry" for and need to address. (47:40) Steps we can take to wake up right now to new revelations when our heads have been underwater for so long with all of these stories that we tell ourselves. How to hold yourself accountable for your new way of thinking and own story. The fact that change won't just happen over time; it takes patience, effort, and nurturing to really see future results. His equation for real change: consistent action and time. (51:00) Viktor Frankl What kind of people you should look out for to help you create the best Wellness Tribe for your needs. Why can't force people to change or have a completely new mind shift but we can be there for them along their journey. What wellness means for Cory in our modern world. (58:00) M21   Now Is The Way by Cory Allen Click here to get your own copy of Now Is The Way by Cory Allen Now Is the Way: An Unconventional Approach to Modern Mindfulness The modern world has overwhelmed us. Anxiety rates are high and we’re more distracted than ever. We're suffering. But it doesn’t have to be this way. By learning how to control our minds, we can control our lives. In this book, I offer a fresh guide to mindfulness for you–a person living in the strange and beautiful times of today. What makes this book unconventional? I’ve built a new bridge between knowing and doing. Now Is the Way will not only give you mental clarity, but also reduce your anxiety, help you find your purpose, and increases your focus. It will teach you how to stop reacting to your life and start living it. Right Now.     Power Quotes From The Show   Our Limitless Potential To Learn And Love "We live in times that support higher thinking while at the same time we live with a brain that was designed for safety and reaction. The dance steps between the two arenʼt taught in traditional school. Encapsulated into each one of us is the limitless potential and a lifelong lesson of learning and loving. It takes the heart of a child and the mind of a warrior to live life well." - Cory Allen   We Are Not Our Thoughts "We are not our thoughts. We are our thoughts put into action. You get to observe your thoughts and choose which ones you want to put into your world. You don't have to be perfect at this mindfulness practice either; just recognize when you're about to go down a dark road of inner conversation."  - Cory Allen   Building Mindfulness Muscle "People are fidgety because it's a lot easier to wrestle with nothing than to sit with it. Most people are always trying to wrestle with that feeling of nothing and stillness of being because actually sitting with it is a lot more challenging at first because their muscles of mindfulness are quite atrophied. Most of us have never grown up with training on how to strengthen our skill of mindfulness so these muscles are small at first but once we begin to just develop even the most basic practices of it, it's amazing how quickly that becomes a really strong and easy thing." - Cory Allen   Creating A Whole New Version Of You "We tend to react to our life instead of respond to it. We all want to be that person who is free of judgment and is more kind, patient, present, loving and is able to connect with the people in their lives at a deeper level. However, there are these emerging negative qualities that lead us to dwell on these negative thoughts and criticisms. Those ideas will rise and pass through because there is no space and we tend to react quickly to them rather than observe, think, and respond to them. However, by being able to recognize when negative thoughts arise and choosing to not act on them, not say them, not to believe them and throw them into the mindfulness gap, you can create this whole different version of yourself." - Cory Allen   Links From Today's Show Organifi The Astral Hustle podcast Release Into Now course Now Is The Way The Mind Is A Meat Radio Cory Allen's Binaural Beats 206 Dan Pardi 250 Dave Asprey Alan Watts Friedrich Nietzsche Terence McKenna Robert Anton Wilson 129 Gretchen Rubin Viktor Frankl M21 Altered Ear Cory Allen Facebook Instagram Twitter YouTube   About Cory Allen Cory Allen is an author, podcast host, meditation teacher, composer, and audio engineer. On his podcast The Astral Hustle, he finds ways for us to live with more wonder and less suffering by speaking with leading experts in mindfulness, neuroscience, music, and philosophy. The Astral Hustle has been downloaded millions of times and was featured by the New York Times. Cory has taught thousands of people how to meditate with clear and concise methods in his online meditation course Release Into Now. He is also a distinguished music producer who has released more than a dozen albums and engineered hundreds of records for other artists. He lives in Austin, Texas.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

What does it even really mean to be intelligent? What is intelligence? For a long time, I used to think that intelligence was how smart you were and that's part of it but what we're really shifting into at Wellness Force is answering the question, what are the real, tangible courses and products out there in our world right now that are the best, what are we working towards as a society, and how can we apply the embodied lessons we learn? That's what we're all looking for. The gathering and application is part of the intelligence process. - Josh Trent   My friend, we’ve arrived, this is it, episode 300 of Wellness Force Radio! It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   What is true, embodied intelligence?  In Wellness Force Radio episode 300, Civilized Caveman CEO, Wellness Force Media Founder, and Wellness Force Radio Host, Josh Trent, shares with CURED Nutrition CEO and Host of The Cured Collective Podcast, Joeseph Sheehey the top 10 lessons he has learned over the last four years of recording 300+ podcast episodes. Join us for this special 300th episode as Josh reveals these 10 life lessons he has learned as a podcast host in the health and wellness industries: Intelligence is not how smart you are A podcast is not really a "show" it's a conversation about truth and consciousness Challenge the guests, but give them space to breathe and express It's not about the tool, it's about the intention Shortening the cycles of recommitment is the path Wellness is a state of mind and a practice of self worth Forgiveness is the most powerful tool in the universe The "middle way" is eventually everyone's path The power and the healing is in our breath Wellness is the awareness that we are all connected, and the beliefs, thoughts, and actions we allow our soul to operate from.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you - the conscious creatives, dreamers, and healers - to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products have been engineered to transform your approach toward an elevated life. Tap into your inherent potential - your greatest mind-body alignment - and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during the contest period (9/24-9/30) and you'll be automatically entered to win. **Entrants must leave a podcast review for Wellness Force Radio on iTunes by 9/30/19 at 8:59pm PST Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video below. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.   Any questions on how to enter from your computer? A quick 30 second video will show you how below:    **Winners will be chosen by a random computer and your iTunes username will be announced on October 1st right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize on October 1st.   We Have Arrived If you’ve been listening to Wellness Force for a while, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 300, I am sharing the 10 biggest lessons I have learned thus far on this journey. I want to share my truth: This entrepreneurial and podcast path has not been 100% rainbows. Even since early childhood, I have known, deep down, that I march to the beat of a different drummer. Maybe you feel that too, and that’s why you’re here. I’ve faced inner and outer demons I wouldn’t wish on anyone, and since I woke up in 2014, I’ve done some really, really, hard work to let go of old stories about genetics, beliefs, and the people and things that don't serve my wellness. But yet as hard as this has been, I’ve also learned that when you operate from a place of love and service to others, and if you really want something, all the universe conspires in helping you to achieve it. This podcast has been my home, my work, and my life for 4 years now, and today, I get to give thanks to YOU.    Top Lessons Learned From 300+ Shows 1. Intelligence is not how smart you are [7:50] The Tim Ferriss Show CURED Nutrition Joe Sheehey, CURED Nutrition Founder How Wellness Force is serving its listeners to help them grow, let go of their old selves, and achieve greater consciousness. The fact that intelligence doesn't just mean being smart but also includes physical and emotional intelligence. Why our thoughts aren't even our own but could be passed down to us through generations. You can't fake it till you make it; especially with true intelligence and true embodiment.  Why Josh even decided to start Wellness Force in the first place. Josh's accomplished mission to reach 1 million people through Wellness Force Radio. The disappointment he felt when he realized that many wellness technology brand Founders aren't, in fact, living a life of wellness themselves. His switch in focus from technology to discovering physical and emotional through Wellness Force. Paleo f(x)   2. A podcast is not really a "show" it's a conversation about truth and consciousness [14:00] Why successful podcasting is not just about the guest you interview, big sponsors, or the number of downloads but the conversation itself. The evolution of Wellness Force as a whole for the podcast, brand, and Josh personally. Oura Ring The hard truth that, unfortunately, not all wellness technology brands are in it to help people but to make a profit. FitTech Summit Collective Podcast with Joseph Sheehey The pre-conceived truths that Josh has until he learns something new from each of his guests. WFR 071 Melissa Hartwig The Whole 30 How Josh identifies his own true intention and why he is asking a guest a specific question. His process of letting go of perfection and being open to reframing his language and questions as well as embracing his emotions in each interview. WFR 275 Paul Chek How he has grown as both a listener and communicator since launching Wellness Force Radio.   3. Challenge the guests, but give them space to breathe and express [24:00] How to be mindful, present, and emotionally intelligent during an interview with your guests to create magical moments. Josh's old habit of over-preparing for podcast interviews during his early days. How we can all raise the consciousness of each individual on this planet by asking the real questions that need to be answered His process of preparing for interviews and how he makes sure he shows up for top-level performance. 23andMe WFR 214 Mansal Denton Nootropedia WFR 214 Jesse Lawler Smart Drugs Smarts Podcast Neurohacker Collective WFR 096 Daniel Schmachtenberger The relationships and connections you develop as a podcaster by interviewing people of all different backgrounds. Bitter and sweet parts that many podcasters experience from day to day life. WFR 250 Dave Asprey WFR 293 Dr. Jade Teta   4. It's not about the tool, it's about the intention [40:00] Managing his performance by evaluating his energy as he goes about his day and what tools including nootropics help him focus. Why Josh takes great care in not consuming too much caffeine especially before recording a show. The bad habits we get into of numbing or escaping through various stimulants including caffeine, work, and control. How to take supplements responsibly by first focusing on doing the work yourself first and foremost before turning to them for assistance. Onnit WFR 196 Aubrey Marcus WFR 219 Kyle Kingsbury The power of showing up for other people as a podcaster or in everyday life without expectations. WFR 285 Luke Storey Finding the qualities you want in your business partners by writing down the top qualities you want in your future romantic partner. Rythmia WFR 269 Live From Rythmia: Gerry Powell & Jay Brown   5. Shortening the cycles of recommitment is the path [58:40] Why intimate relationships are the brightest mirrors that reveal the truth about who we truly are. How Josh is able to have a child-like curiosity and experience the world with an in and outflow of emotional charge. The common fear we all experience of wondering if we're worthy or not. Carl Jung The Shadow Archetype - Carl Jung  Systematic desensitization - going to the things that scare you the most in a logical way to convince the nervous system that you are truly safe. Jordan Peterson Why the lack of forgiveness is what is getting in the way of our ability to shorten the cycles of recommitment.   6. Wellness is a state of mind and a practice of self worth [50:30] Why so many people try to cover up their shame with success and achievement. The B.T.F.A. Loop - Belief, Thoughts, Feelings, and Action to help you let go of being a slave to old belief systems. No matter what the behavior is, our actions on the B.F.T.A. Loop are all tied to our beliefs. Biologic Effects of Stress and Bonding in Mother-Infant Pairs There is a time and a place to not explore emotion yet sitting with our feelings and embracing them is a really big part of our lives, the inner work, and just being human. Fact that 80% of the time we are embracing our feelings vs. 20% of the time compartmentalizing and not expressing them such as for a job. What wellness exactly is when it comes to biohacking, spirituality, emotional intelligence, and physical fitness. Josh's own spiritual journey and the immense amount he has grown with it since 2015. His own near-death experience on Mount Whitney experience acute altitude sickness at 12,000 feet and how that led him to do the inner work in Thailand with breathwork and truly getting to know himself. What 'God' or a higher power means to Josh now than it did before his experience on Mount Whitney. Living 4D with Paul Chek: Making A Love Connection - A Conversation With Josh Trent Living 4D with Paul Chek: The Revolution Is Coming: My Conversation With Josh Trent   7. Forgiveness is the most powerful tool in the universe [1:00:00] We can choose to focus on the anger or we can take a deep breath and focus on the solution. How being openly honest about thoughts and feelings has helped Josh take the emotional charge away. Why speaking our authentic truth is some of the greatest wellness medicine there is. How we can begin to forgive and love ourselves but especially be kind to our inner child. The work Josh did to forgive, accept, and love his parents for doing the very best they could during his childhood. What self-forgiveness has taught Josh about letting go, loving, and living life well. The simple fact that everything, whether it's pain or pleasure, is a teacher for us. How Josh's own evolution of healing and forgiving is being reflected in Wellness Force Radio itself.   8. The "middle way" is eventually everyone's path [1:15:00] Josh's intense business coaching experience in Las Vegas that led him down a new path for himself both personally and professionally with Wellness Force. How Josh has stayed true to Wellness Force's mission and grown the brand over the years. The fact that it's totally normal to have moments of doubt in your journey. How we are supported and guided as we aim for greater love and higher intelligence. Why the inner work process is never "sexy" but the closer we get to the truth, the more we can be what intelligence actually is. How Josh was first introduced to plant medicine in a past relationship and what his first experience was like. It's not our fault that traumatic events happened in our lives and they're only making us stronger as we take on the responsibility to heal ourselves. Connor Beaton of ManTalks The fact that the only way to break the cycle of poor habits, health, or thoughts is to do the inner work.   9. The power and the healing is in our breath [54:00] Breath is the number one tool that we all have to help us let go of false thoughts and get back to a balanced state of mind. Plant medicine and breathwork showed him that if something within him isn't honest, it's going to come up to surface. How tools like breathwork, plant medicine, and meditation can help you find your inner truth and authentic, radical self. Why plant medicine isn't for everyone and there needs to be space, trust, and safety during a ceremony. How to find introspection, deeply explore your emotions, and let go of judgment in just 6 deep breaths. M21 Breathwork.io How to instantly let go of stress, anxiety, and the monkey mind by focusing on the breath. Incorporating breathwork into your daily routine and when you need it the most. Letting Go by David R. Hawkins   10. Wellness is the awareness that we are all connected, and the beliefs, thoughts, and actions we allow our soul to operate from [1:12:10] Letting go of what doesn't truly serve you so that you can become the best version of yourself. The ideas, emotions, and beliefs that Josh's subconscious gathered during his childhood from the way his parents raised him to what money meant to his own self-worth. His life's mission to learn and fully understand what embodiment looks like. Plant medicine and his evolved opinion on what it is and what it can do for people. The impact that porn brings to our lives, relationships, and emotional selves. It Didn't Start with You by Mark Wolynn WFR 197 Daniel Stickler Dr. Vernon Woolf Mark Grove Podcast - Dr. Kelly Brogan: End The War Against Yourself The fact that the only way to break the cycle of poor habits, health, or thoughts is to do the inner work. WFR 241 Dr. Dan Engle   Join Us For The Next 300+ Shows You’ve arrived at the end of episode 300, and there are hundreds of more episodes to come filled with energy and inspiration. I want to thank so many incredible humans who have helped these past 300+ episodes happen. My heart is full for everyone who has made this podcast possible, so I know I'm gonna miss a ton of people in these shout outs to Buzzy Torek and the whole team over at Epicast Network for making the show sound so powerful, to Shanna at Organifi for believing in us and supporting the show with trustworthy products, to Lauren Bryant for all you do in our community, to ME! for believing in and supporting Wellness Force, to my brother James for being the example of how to live from the heart, to all my past relationships for opening my soul to what’s possible in a relationship, to my mother Mary and father Dan for giving me the gift of life, and to my teachers: Alan Watts, Napoleon Hill, Abraham Hicks, Carl Sagan, Jason Silva, Jade Teta, Robb Wolf, Rythmia, Mary Shores and countless more, both alive and who are watching all of us from the expanse of the universe. To every single guest we’ve had on the show. And, last but not least, to all my light workers and light warriors in the Wellness Force Family: I see you, I love you, and I support what you are doing to raise the consciousness our world needs right now. My friend, I know you already know this, but thank you for being here and being a part of this community who are up to big things, and doing the physical and emotional work needed to live life well. Until I see you again real soon, I’m wishing you love and wellness.  - Josh Trent     Power Quotes From The Show   Just The Joy Of The Conversation Is A Gift "I had no idea that my life would be this rewarding and this challenging. I say I have both because if you look at any relationship, whether it's with friends or a significant other, it's when we go through the challenges of travel and connection and schedules and work to actually get the podcast out there or even just going to a new town and meeting new people, there's always going to be a bitter before there's the sweet. So, the sweet is getting to be able to text Dr. Jade Teta or email Dave Asprey or connect with some of these people that I had idolized when I was a personal trainer but I've only done that because I did the work brick by brick, day by day, year by year to let these people know that when it was time for us to have a conversation, that I really cared and that I was really adamant about letting them know how much I respect them and whether or not I get anything from them besides a conversation, just the joy of the conversation was the gift. That is a great way to build friendships."  - Josh Trent   Healing Ourselves Every Day "If I'm always in the process of being my best self then I'm always in the process of being healed, cured, or evolving into whatever the new version of me has let go of. In other words, did I let go of stress, physical trauma, emotional trauma? Every single day, what am I being cured from? What am I stepping towards? That's the whole point of this life. If we don't constantly look at how we can heal and cure the spiritual malady that we have as a society; as a human race, then we're not going to make it. I believe in humanity; I believe we're going to make it but only if we look at this life through the healing and cured lense." - Josh Trent     Doing The Work Together "When I think about the evolution of my healing, it comes through this podcast, and it's what I want people to feel from me every episode. Not only am I doing this work but we're also doing this work together so that when we're out of the spaces of doing the work, we can actually show up and live our life well. We can actually show up and have loving relationships and full joy and full expression and full connection with our friends and partners." - Josh Trent Links From Today's Show Civilized Caveman The Cured Collective Podcast The Tim Ferriss Show CURED Nutrition Joe Sheehey, CURED Nutrition Founder Paleo f(x) Oura Ring FitTech Summit Collective Podcast with Joseph Sheehey WFR 071 Melissa Hartwig The Whole 30 WFR 275 Paul Chek 23andMe WFR 214 Mansal Denton Nootropedia WFR 214 Jesse Lawler Smart Drugs Smarts Podcast Neurohacker Collective WFR 096 Daniel Schmachtenberger WFR 250 Dave Asprey WFR 293 Dr. Jade Teta Onnit WFR 196 Aubrey Marcus WFR 219 Kyle Kingsbury WFR 285 Luke Storey Rythmia WFR 269 Live From Rythmia: Gerry Powell & Jay Brown Carl Jung The Shadow Archetype - Carl Jung  Jordan Peterson Biologic Effects of Stress and Bonding in Mother-Infant Pairs Living 4D with Paul Chek: Making A Love Connection - A Conversation With Josh Trent Living 4D with Paul Chek: The Revolution Is Coming: My Conversation With Josh Trent Connor Beaton of ManTalks M21 Breathwork.io Letting Go by David R. Hawkins It Didn't Start with You by Mark Wolynn WFR 197 Daniel Stickler Dr. Vernon Woolf Mark Grove Podcast - Dr. Kelly Brogan: End The War Against Yourself WFR 241 Dr. Dan Engle Organifi Josh Trent Facebook Instagram Twitter LinkedIn   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

The Adrenal Recode helps you focus on how you move, breathe, think, and what you do during the day. It is giving people the most powerful yet clinical, intuitive, nutrition possible because it allows you to peer inside yourself and recognize how you feel and how your body responds when you do or don't have what you need for yourself.  - Christa Orecchio How can you outsmart stress with food? It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW*    Wellness Force Radio Episode 299 Clinical Nutritionist, Creator of The Adrenal Recode, multi-published Author, and Founder of The Whole Journey, Christa Orecchio, shares the key symptoms that your adrenaline levels are at their lowest, how you can use your current pulse and temperature to check your health in real-time, and how you can use food as medicine. Discover how you can ignite the natural healing process of your mind, body, and spirit to feel whole again.   Listen To Episode 299 As Christa Orecchio Uncovers: How her program, The Adrenal Recode, helps your body heal so that you can focus on your life. The moment she felt called to help people live a healthier life through whole nutrition. Our two different branches of the nervous system: sympathetic and parasympathetic and why we should live from the parasympathetic. Why she believes that all disease begins in the nervous system and not the gut. How having a strong nervous system can help us prevent future disease and heal quickly. Emotional re-patterning for greater, whole health to be prepared for future stressors. Insomnia, anxiety, and exhaustion issues that can really impact every aspect of your life and relationships. Fact that millennials and younger generations are growing up with many more toxins than older generations did. The mix of people who come to her and join The Adrenal Recode program with different backgrounds, genders, and ages. How long it takes young mothers to recover their full adrenal energy after giving birth. Healing From Our Health Debt The "health debt" we collect when we're in our 20s and 30s by not treating ourselves with the most loving care. Hangry vs. Hungry and how to identify natural hunger cues from the body instead of letting our emotions lead us. A lot of the negative thoughts and feelings we hold onto aren't really ours; they're just guideposts. How to begin to see the world for what it actually is rather than solely through our own belief systems. The old belief systems she lived her life by including needing to be the one in charge and be a people pleaser. What The Right Person Accountability is and how it can help you live a life of integrity. Power for self-forgiveness and why we have such a hard time with forgiving ourselves compared to forgiving other people. The Free Yourself Forgiveness Process to help you become self-aware of everyone you need to forgive and then what you need to forgive yourself for. How her course helps people gather the right kind of evidence to allow the nervous system to feel safe and create new empowering beliefs. First steps you can take today including being honest with yourself about where you're at in life.    FREE Adrenal ReCode Mini-Course Click here to get the Free Adrenal ReCode Mini-Course now Christa's free Adrenal ReCode Mini-Course will teach you how to use a ground-breaking food-based clinical strategy to balance your hormones, have more energy, sleep deeper, lose weight the right way, and feel calmer, happier, and more productive. Let Clinical Nutritionist, Christa Orecchio teach you how to update what you’re eating so that you can begin implementing this amazing food strategy as soon as your next meal! This Mini-Course Will Help You If You: Have anxiety, insomnia, or exhaustion Feel overwhelmed and irritable or become easily angered Feel edgy or shaky when you get hungry Struggle with weight loss, hair loss, or constipation Have hypothyroidism or Hashimoto’s Have SIBO Want to get pregnant in the next year Are experiencing the overwhelm and exhaustion of motherhood and want to rebalance Have stress-related gut and immune issues that won’t resolve Need to strengthen your hormones after healing your gut Want to prevent age-related mental decline Struggle with fertility or are pregnant or breastfeeding and having trouble with energy and anxiety Want to lose weight the right way Been on a ketogenic diet and have a “spare tire,” feel anxious, or have trouble sleeping   Power Quotes From The Show   It All Starts With The Nervous System "Whole-body health starts with the nervous system. If we look at and address the functional medicine triangle paradigm which includes the gut, thyroid, and adrenals, we will see a massive improvement in all aspects of our health." - Christa Orecchio   21st-Century Stress Diseases "Collectively, we are in this 21st-century stress disease of chronic overwhelm and burn out. We're living off of stress hormones and we can't keep going the way we're going now. We have to break down to break through and that's the only way out. We can't medicate it anymore, try to supplement it away, take a yoga class, or just read a book. With the right guidance and support, we can make the process simple and do the actual hard work." - Christa Orecchio   Emotional Mastery For A Strong Body "Maintaining a strong nervous system is really everything and you can't just approach it physiologically. We have to learn how to emotionally re-pattern because life's going to do what life's going to do to all of us. So, the next time you experience a stressful moment, you have to have some kind of emotional mastery that allows you to respond instead of react to it. If you're constantly reacting, then you're going to drive the physiological process and then the clinical aspect of this work becomes a band-aid." - Christa Orecchio   The Trick To Real-Time Health Feedback "Lab tests are great but they only give you a snapshot in time but it's not the same as instant feedback. Taking your temperature and pulse is easy, free, and provides real-time feedback as to whether your adrenals and thyroid are able to regulate your blood sugar and it's an accurate reflection of available T3 inside of the cells." - Christa Orecchio     Links From Today's Show Organifi Byron Katie 295 Sandra Biskind Wallace Wattles Napoleon Hill Joe Dispenza Bruce Lipton The Belief of Biology by Bruce Lipton Tony Robbins Results Coaching 213 Bonnie Kelly The Stress-Weight Connection: Cortisol and Your Metabolism 11 Ways To Heal And Nourish The Nervous System 2019 Gut Health Report: The Latest Scientific Research And Discoveries (In Layman's Terms) The Whole Journey Cookbook: 180 Delicious Ways to Use Food as Medicine by Christa Orecchio How to Conceive Naturally: And Have a Healthy Pregnancy after 30 The Adrenal Recode Christa Orecchio Twitter LinkedIn The Whole Journey Facebook Instagram Pinterest YouTube   About Christa Orecchio Christa Orecchio is a clinical and holistic nutritionist dedicated to helping individuals use food as medicine to heal from the root cause. She can help you ignite the natural healing process of your mind, body, and spirit so that you can feel whole again. Her passion is helping people live their best life, with a focus on the role nutrition plays in overall wellbeing. She is the author of The Whole Journey Food as Medicine Cookbook & Healthy Life Handbook, co-author of The Anti-Inflammatory Diet with Cheryl Tiegs, and co-author of the best-seller How to Conceive Naturally and Have a Healthy Pregnancy After 30. She is also host three health and wellness TV shows.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Our homes play such a huge role in making us either sick or healthy and EMFs are constantly creating a stressful environment. When people spend just two days in isolated nature, they have reported feeling completely different and sometimes even healed. So, ask yourself, are you sick or is your home sick? - Nick Pineault Are EMFs the new smoking? What scary truths are the big wireless companies hiding from you? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 298 Investigative Health Journalist, #1 bestselling author of The Non-Tinfoil Guide to EMFs, and an advocate for safe technologies, Nick “The EMF Guy” Pineault, reveals what actions you can take now to improve your home environment against EMFs, discusses the dangers of technology developing faster than we can study its effects, and explains the four different types of EMFs: radiofrequency, electric fields, magnetic fields, and dirty electricity. Discover how to reduce your exposure to EMFs and even reverse many of their negative health effects.   The Non-Tinfoil Guide To EMFs Click here to get your copy of The Non-Tinfoil Guide to EMFs Can you really feel years younger & make unexplained symptoms vanish with the click of a button — the “Airplane Mode” on your cell phone? Investigative Health Journalist Nicolas Pineault used to think this all sounded like something only crazy people wearing tinfoil hats would say. But the overwhelming amount of independent scientific evidence linking electromagnetic fields (EMFs) from wireless technologies with increased risks of cancer, infertility, insomnia, and depression sure has the uncanny ability to change a man’s mind. The Non-Tinfoil Guide to EMFs is a simple and unconventional book that will teach you exactly how to reduce your exposure to this brand new 21st-century pollution without going back to the Stone Age. You will learn: What your smartphone, your WiFi router, and your microwave oven have in common (page 9) Why policymakers and scientists all worldwide don’t agree about whether EMFs are dangerous or not (page 21) Is Electro-Hypersensitivity as popularized in the TV show “Better Call Saul” real? Or is it all psychological? (page 62) Why carrying a cell phone in your pocket can harm your fertility (201 studies prove it) (page 72) Discover The 1-click fix to reduce cellphone EMFs by 84% (page 142) What is safer? Speakerphone, earbuds or a Bluetooth earpiece? (page 155) The #1 worst source of EMF radiation at home (page 160) Why baby monitors are worse than smartphones, and better alternatives (page 208) It’s true. The jury is still out about whether cellphone radiation is the new smoking or just a temporary scare. But why take chances? Instead, read The Non-Tinfoil Guide to EMFs — the technological seat belt you might just need to use your new gadgets safely.   Electrosmog RX: The EMF Health Solution Click here to register for Electrosmog RX: The EMF Health Solution This 5-Module EMF Online Course For Health Professionals gives you everything you need to protect yourself, your family, and your clients from EMFs. Looking at the amount of EMF radiation that we’re being exposed to can be overwhelming. THE GOOD NEWS is that there are ways to reduce your EMF exposure by 90%, and even reverse many negative health effects from EMF exposure. The challenge is that a lot of education out there about EMFs isn’t very credible. If you Google around you’ll likely find a lot of fear-mongering conspiracy theories OR (even worse) Big-Wireless funded studies that try to falsely show that EMFs are safe.   Listen To Episode 298 As Nick Pineault Uncovers: Concerns over what harm these man-made EMFs,toxins, and chemicals have been doing to our bodies since they were introduced to the mass population. Why we should care about the effects of EMFs as much as we do when it comes to sugar, tobacco, or lack of sleep. Effects of the intense noise and vibrations that we can hear and feel coming from cell phone towers. The inspiration behind him starting a new career path focusing on writing about health and nutrition. His original plan to write a book about cancer after his mother's experience but then felt compelled to inform people about EMFs after reading book after book about its effects. The 135 papers he has read about the adverse health effects of EMFs to help him write his book. 2011 WHO event which brought together 36 experts to discuss the hazardous effects of EMFs. Dr. Anthony Miller's statement that EMFs are right up there as a Class 1 carcinogen along with smoking tobacco and asbestos. Similar to the long-term effects of nuclear bombs or Agent Orange on our biology and future generations, we're not yet sure about the long-term effects of EMFs. How removing yourself from EMFs or reducing the amount can help you sleep better, end brain fog, and give you more energy. How To Begin Reducing The Effects Of EMFs Now Why distance is key when decreasing the effects of EMFs and its contact with your body. How to decrease the impact of cell phone radiation when you normally carry your phone in your pocket or generally keep it close to your body when out in public. Benefits of revamping your office or home computer system through the use of Ethernet cables rather than the WiFi. How you can make positive, empowering changes in your own household, neighborhood, and workplace about the use of technology.  Alternative methods for someone to get in touch with you rather than through your cell phone such as redirecting a landline at work or home. How spending time outside in nature away from EMFs plays such a huge factor in your health. The new inner work he's doing for greater self-development and more positive thinking to help him cope with constantly learning about the negative impacts of EMFs. What's next for him now that he's done the research on EMFs and is bringing greater awareness about its negative effects to the public. Conscious capitalism: the new movement in Silicon Valley to create technology that respects human beings, and how it can shape our society's future. The small changes you can make at home such as moving your WiFi router, going on airplane mode, and not holding your cellphone up to your head to reduce the effects of EMFs.   Power Quotes From The Show   Reversing The Effects Of EMFs "When people are already overwhelmed with viruses, parasites, and antibiotics, they are now even more sensitive to EMFs but it can be reversed. Your sensitivity to EMFs will vary depending on your current state of health and overall body load of daily stressors." - Nick Pineault Investigate Your Environment "Whether it's EMFs, mold, chemicals, or just the fact that you're stressed because you live in a big city, you owe it to yourself to figure out which of those factors are getting in the way of your health and investigate whether leaving that environment will help you feel completely different." - Nick Pineault   Being Aware Of EMFs At Home "Most people unwillingly just forget about EMFs and think they have a mold, chemical, or stress problem. No one even looks at where their WiFi router is and sometimes people even sleep with it right below their heads. Let's remove all of these possible factors and then you might literally see a difference in how you feel and sleep at night. No one ever comes back to me and tells me that they feel the exact same way." - Nick Pineault   Taking Action Now "We, as humanity, are facing a crisis in how technological development is happening at a frantic pace that is more rapid than our ability to study their effects on our biology. If we're experiencing the hazardous effects of 4G and 5G now, what's going to happen once 6G hits the ground?" - Nick Pineault     Links From Today's Show Organifi 279 Thaddeus Owen The 4-Hour Work Week by Tim Ferriss Disconnect by Devra Davis Overpowered by Dr. Martin Blank Dirty Electricity by Dr. Samuel Milham  The Berkeley Cell Phone “Right To Know” Ordinance IARC Classifies Radiofrequency Electromagnetic Fields As Possibly Carcinogenic To Humans Cancer Expert Declares Cell Phone And Wireless Radiation As Carcinogenic To Humans 275 Paul Chek Olga Sheean  SafeSleeve DefenderShield RF Safe RP of Sweden #52 Nick Pineault | Human Optimization Hour w/Kyle Kingsbury 219 Kyle Kingsbury Onnit Mindshare Summit JJ Virgin Dr. Alan Christianson Dr. Dietrich Klinghardt Dr. Tom O'Bryan Rythmia Center for Humane Technology 129 Gretchen Rubin 5G Crisis ENV-RD-10 Trusii Electrosmog RX: The EMF Health Solution The Non-Tinfoil Guide to EMFs Nick Pineault Facebook Instagram YouTube ResearchGate LinkedIn   About Nick Pineault Nick “The EMF Guy” Pineault (*like the wine*) is the #1 bestselling author of The NonTinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health. He’s also launched the Electrosmog Rx online professional-level EMF course in collaboration with Dr. Dietrich Klinghardt, with the goal of educating health professionals worldwide on how to address EMF-related symptoms and minimize their patients’ EMF exposure. You can find more about Nick at TheEMFGuy.com   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page 

The body tries to maintain balance but if you're eating all of these carbs because you're feeling all of this stress, that's an emotional connection to food and you're mitigating your stress via emotional eating. I've done that too, I'm totally guilty of that and I get it but fasting makes us brutally honest with our emotional connection to food. - Mike Mutzel What is intermittent fasting, how can you begin one, and what are its benefits?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 297 Founder of High Intensity Health, Host of High Intensity Health Radio, and Author of Belly Fat Effect, Mike Mutzel, reveals how a person can begin to use intermittent fasting as a tool for general weight loss, the basic fasting recipe to naturally kickstart fat burning, and why eating a ton of healthy fats is not the only way to get into ketosis. Discover the empowering sensation you will feel during fasting as your mindset shifts and you can let go of unhealthy cravings.   Belly Fat Effect Click here to buy your own copy of Belly Fat Effect by Mike Mutzel Belly Fat Effect is not your typical quick-fix weight-loss and nutrition book loaded with recipes and exercise tips that you probably already know about. Good nutrition and high-intensity exercise are just two of a sequence of ingredients that are needed to make your body lean. Belly Fat Effect reveals additional ingredients, such as gut health, intestinal bacteria, biological rhythms, inflammation, the stress response, leptin signaling, and fat cell health, that are essential to fine-tuning your metabolism and overcoming weight-loss resistance. Mike Mutzel shares information, tips, and secrets that only fitness experts and top scientists know about. Some strategies you’ll learn about to empower your body are: Natural ways to mimic the powerful effects of bariatric surgery Balancing leptin and insulin levels Hacking your stress response to burn more fat Healing your gut to burn more fat Capitalizing on the best times to eat and exercise for building muscle and burning fat Understanding how oxygen can help you overcome weight-loss resistance So, if you’re sick of lackluster results with weight-loss, muscle-building, or overall health and fitness efforts, then read Belly Fat Effect. Once you own the book, you’ll get access to Mike’s additional videos, fat burning food plans, and advanced strategies.     Listen To Episode 297 As Mike Mutzel Uncovers: How to face the truth about the new sensations you may feel while fasting such as nervousness or being uncomfortable. Why building muscle, getting in shape, and looking good doesn't actually improve your happiness. Easy exercises you can do to keep track of your health and fitness progress. A breakdown of the physiology of fasting and how ketones and ketosis play a part. His experience of using steroids for bodybuilding until a back injury led him down a healthier road. The deep-set belief he had growing up that he had to look a certain way, make a certain amount of money, and have the perfect car to be accepted. His young introduction to drugs at 9 years old and the big learning curve that was brought to him by the universe. How clean eating and dieting for six years helped him feel normal again as his brain healed. The Alpha Fetoprotein (AFP) biomarker results he received and how that lighted a fire in him to start taking better care of his health. Why biomarker results are often false and you should have a second test to make sure of your results. Recovering From Our Metabolic Debt Metabolic debt, its impacts on our health, and how we can begin to face it. How long you should fast is based on three things: your body's circadian clock, your health history, and your goals. How to stop yourself from continuing to identify yourself only by your disease or health issue. It's not necessary to do the Ketogenic diet to burn fat and you can actually experience quicker results with intermittent fasting if you're on a low-carb diet. The environment and eating habits we create according to the seasons or diet we follow: Paleo, Keto, or Intermittent Fasting. His course to help guide people to have their own garden or little farm: Backyard Garden School with Nancy Carpenter Why he recommends doing a 12-hour fast such as from 7 pm - 7 am for intermittent fasting. Food's impact on our metabolic damage, genetics regression, and epigenetics. Why stress can actually be a good thing for positive results from intermittent fasting and movement. What ghrelin and leptin are, how to measure them, and how they play a major part in weight loss. How to build yourself up to be resilient and adaptable for better emotional, physical, and mental wellness. Power Quotes From The Show   The Growth Edge Of Intermittent Fasting "Before you had all of these safety nets like Paleo gluten-free chips that you could just grab and eat whenever you were stressed without the guilt but now that you're fasting, you have to deal with that stress. When you begin intermittent fasting, you'll feel uncomfortable, awkward, and nervous but you have to figure out why you're feeling that way and what you're going to do to resolve, address, and heal it. That's where growth can take place with your intermittent fasting practice."- Mike Mutzel A Fasting Plan As Unique As You "There's a lot of confusion out there when it comes to creating your own fasting plan because first of all, everyone is so different. From a young athlete who wants to start a family to someone older, close to retirement, and as had a couple of kids, both of their approaches to fasting are completely unique. So, we have to consider the context but also the person's goals and their background. Someone who has been eating healthy their whole life will have a very different approach and set of goals compared to someone who has been eating fast food for several years and now needs to be a bit more extreme with their health." - Mike Mutzel Achieving Ketosis Through Fasting "When we start to fast, that's a natural way to get into ketosis. So, maybe the diets for keto and fasting are different but you can have success with intermittent fasting or prolonged fasting and not be on the ketogenic diet. It's a lot easier to have success with fasting or intermittent fasting if you are on a low-carb diet anyway because it lends itself to producing ketones."  - Mike Mutzel Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here or in the photo below:   Links From Today's Show LifeAid Jean-Claude Van Damme Lee Haney How This Clinical Nutritionist Changes Lives with Hunger | Mike Mutzel on Health Theory 206 Dan Pardi Dave Ramsey  Jimmy Moore Live It, NOT Diet!: Eat More Not Less. Lose Fat Not Weight by Mike Sheridan HRV4 Training 293 Dr. Jade Teta Elite HRV app Oura ring Acute stress alters the ‘default’ brain processing David Goggins 282 Anahata Ananda 281 Tommy Baker  MYOXCIENCE Supplements Backyard Garden School - Nancy Carpenter High Intensity Health Radio Belly Fat Effect High Intensity Health Radio Breath Work as a Stress Reduction Tool w/ Josh Trent Mike Mutzel Facebook Instagram Twitter High Intensity Health YouTube About Mike Mutzel Mike Mutzel has an B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport. Mike has completed the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP) and all Advanced Practice Modules (APMs). In April of 2014 Mike published Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. To continue his quest for knowledge Mike attends many Continuing Medical Education (CME) events held by various organizations around the country, learning from top researchers in the field through groups like AACR, ACAM, A4M and IFM. He has currently completed four of six Advanced Practice Modules (APMs) to earn the only board certification in Functional Medicine through IFM. Learn With Mike Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is key to ensure the application of pioneering research and concepts in systems biology a preventative health care setting, optimizing patient outcomes. Mike lives in Kirkland, WA with his wife Deanna Arnill- a Doctor of Chiropractic- with their daughter and two dogs Shasta and Rainier. They enjoy cooking locally grown whole foods and adhere to an active outdoor life of skiing, hiking and biking. Dr. Deanna practices in Bellevue, WA with her twin sister Dr. Pauline Haugen. They can be contacted a bellevuewachiropractic.com Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

To live life ever forward, the only question that matters is, 'How did you love?' How did you love your neighbor? How did you love yourself? At the end of the day, that's all I want in my wellness capsule. Love with movement, love with nutrition, love with my significant other, love with the present moment, but love with myself is hands down the most important. - Chase Chewning How can we let go of the past in order to live a life ever forward?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*     Wellness Force Radio Episode 296 Veteran, Health & Fitness Coach, Founder of Ever Forward, and Host of Ever Forward Radio, Chase Chewning, shares the core aspects of living a life ever forward, how he became a top health and wellness podcaster, and the future of conscious media. Discover the power of saying 'No,' to something that doesn't serve your soul in order to live a life you love.    Ever Forward Coach Welcome to your new favorite health and wellness experience... Ever Forward Coach! Today's smartphones, apps, and wearables collect data about your health and wellness. So why not let a professional analyze and apply that vital information to your goals? Ever Forward Coach specializes in the application of popular health apps, smart scales, and physical activity trackers and wearables as well as integrating your current training and nutrition routines to develop the best possible approach to your goals. We integrate principles of the "quantified self" to best match your needs and use technology to advance the human potential. What Can I Expect from this Experience? You will be enrolled in our Online Coaching Program, meaning all of your coaching sessions will easily be conducted virtually through our user-friendly health tracker app. You, your coach, and the combined decades of experience and professionalism of the entire team will be at your fingertips!       Listen To Episode 296 As Chase Chewning Uncovers: How Josh inspired Chase to pursue hosting a podcast and his background story on becoming a health & fitness coach, motivator, and mentor. How podcasting has been a great way for him to explore himself and really do the deep work to better understand his story. Taking a step back and re-evaluating where he's at with his business and provided the best form of assistance to clients. Emotional, physical, and spiritual trauma he has experienced and worked through during the personal development process of his wellness journey. His impact on his millennial generation as a voice of conscious masculinity. Why fitness and easy movements are the ultimate "gateway drug" to better health. The fact that his first business coach meeting didn't even focus on his brand but who he truly is at his core. How Josh felt unaligned with the wellness apps and technology brands of the fitness industry so much so that it affected both himself and the mission of Wellness Force. Decline of his father's health until his death from ALS and the impact that his words and lessons of living a life ever forward had on Chase during that era. The three phases of intelligence: gathering information, applying what we have learned, and embodying the knowledge. Dating in this modern age and all of the weapons of mass distraction that are getting in the way of true connection. Priming Your Personal Development How to begin priming your personal development right now in this modern world. The rule of thirds for the different types of people you should keep close to you in life. Importance of focusing on loving and respecting yourself at your core first before opening yourself to a romantic relationship. How his wife helped him to open up and share what was actually going on with him underneath the surface and the issues he needed to talk about. The fact that the very first step for greater intelligence is just to have awareness. Why relationships are the quickest way to break yourself open, reveal your blind spots, and grow with them. The different attachment styles we all have with the people in our lives in various areas of our lives. A period of time he went through to deeply reflect on who he was and what his role was to other people in his close circle of relationships. What steps we can all do to get better at understanding our own stories by learning what we're good at and what we're passionate about. The fact that many of the deep-set beliefs we have aren't even our own, they've been passed down to us from generations ago.   Power Quotes From The Show   Fitness Is The Gateway Drug To Wellness "We want to feel better, we want our life to be better, and we're all seeking health and wellness but how do we achieve all of that? Where do we start? We figure that first, we have to lose weight, maybe by starting to run or go to the gym. It all starts with fitness. Fitness is the gateway drug to wellness. Fitness is the gateway drug to true happiness. Fitness is the gateway drug to everything we're seeking that we have no idea that we're even after. If we can get positive, physical results by working our bodies, what else can we achieve when we shift our mind?" - Chase Chewning False Connection "All of these weapons of mass distraction when it comes to dating, being, and connecting allow us this false inability to create our own world because we can live in our phones, through social media, and can do whatever we want whenever we want. We can Amazon prime our life in every way possible. Honestly, is it our fault or society's fault? Is it conditioning? If I can do all of these things in my life with extreme pace and get an extreme result, why can't I get that in my real-life relationships?"  - Chase Chewning Do You Know Yourself? "I was asleep for the first 29 years of my life. From 27 to 29, that's when I began to fully acknowledge that I needed to do something to change my life and work through my struggles. I didn't complete the inner work in two years, I began to become aware of my ego, toxic thought patterns, and what was no longer serving me that I needed to let go of in order to really understand what it means and to be able and allow myself to really love myself. I couldn't have done that any sooner in my life because I didn't know who I was then. How can you fully love someone if you don't know who they are? Do you love yourself? If not, do you even know yourself? Start there."  - Chase Chewning Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here or in the photo below:   How to Be Successful on Social Media with Maxx Chewning   Links From Today's Show LifeAid Carl Jung The Red Book (Jung) 206 Dan Pardi 293 Dr. Jade Teta Nudge Health app 001 Fabio Comana 129 Gretchen Rubin 098 Tom Bilyeu 196 Aubrey Marcus Brandon Hawk Andrew DeGregorio 275 Paul Chek Ryan Holiday John Lee Dumas 201 Micheal Gervais Sean Croxton Dr. Vernon Woolf Inside Out trailer Michael Pollan Tried A Series Of Psychedelic Drugs... For Research! Tony Robbins Chase Chewning Facebook Twitter Instagram YouTube   About Chase Chewning A Virginia native and Army veteran, Chase Chewning is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. A Life Of Wellness Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion. His Roles In The Fitness Industry Chase has filled a variety of wellness roles since 2012; working in corporate fitness centers as a personal trainer and group exercise instructor, coordinating employee wellness programs, training in public gyms, running boot camps as well as working alongside physicians in clinical environments helping patients with specific medical concerns such as diabetes, high cholesterol, physical limitations and disabilities, weight-loss and overall healthy lifestyle modification. His family creed of "Ever Forward" is not only tattooed on his arm, but it is also what he instills in his clients. He strives to show his clients how to take control of their lives by bettering their physical and mental toughness. Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Everybody lives by codes. When you break a code, you enter into a place that you couldn't get into before you broke the code. All of us on this planet have our own unique codes but they're really only broken down to two and that's love or fear. Love is your Divine Mind Code. This is your true self and the perfection of who you are. When you're in the Divine Mind Code, life takes on this higher frequency. - Sandra Biskind What if you could become the very best version of you by simply changing your thoughts?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 295 Global thought leader, international speaker, spiritual mentor, and #1 bestselling co-author of Codebreaker: Discover the Password to Unlock the Best Version of You, Sandra Biskind, breaks down Josh's own relationship with money and his parents, explains how many of us are being epigenetically expressed by our ancestors' experiences, and reveals how to break the unique code that's no longer serving you. Learn how you can live the ultimate PLATINUM life by shifting your mind, achieving higher consciousness, and raising your frequency vibration.    Codebreaker Click here to order your own copy of Codebreaker by Sandra and Daniel Biskind CODEBREAKER & the CODEBREAKER Journal present a ground-breaking mind training system that teaches tools and techniques to resolve these hidden issues. The training is easy to implement and leads to life-changing shifts that last. As you absorb the information you are encouraged to learn and enjoy this life-changing system which will empower you to break free of your blind spots and create what you desire in life. This system is understandable and applicable for beginners as well as invaluable to experienced professionals and students of personal growth, spiritual transformation, and enlightenment. Included in the teaching are stories that are original and insightful as well as entertaining and engaging. They help you apply the insights making the system fast and effective. The books are deeply spiritual and at the same time fun, warm and practical. Making sense of the mystical and magical, the concepts become useful and relevant in everyday life so you can achieve maximum results in your personal growth. Sandra and Daniel reveal the sexiest trait on the planet as well as the secret to getting off the wheel of karma. As you learn to identify and neutralize your hidden programs, you will be amazed as you are transformed into a high-frequency codebreaker yourself! As a high frequency being you will be empowered to transform not only your life but the lives of those you interact with and love.     Listen To Episode 295 As Sandra Biskind Uncovers:   We all live by codes in life and when you break a code, you enter a new place that you couldn't enter before. Psychoneurology and how your thoughts have the power to make you either sick or well. How the unconscious mind is running your entire life 95% of the time. Why your inner beliefs and stories are the boxes that you put yourself into without even realizing it.   Her unique experience of almost dying at the age of eighteen and how it impacted her life moving forward. Breaking down the differences between the Ego Mind Code of fear and the Divine Mind Code of love. What money used to mean for Josh in his subconsciousness growing up compared to now that he's done the inner work. How you can begin to shift your ideas about money and see it as a transaction for energy. The key to breaking down Josh's connection to money even more by exploring how it influenced the relationship he had with his parents growing up. Number one thing you have to know about a spiritual mentor if they are going to work with you. Breaking Your Unique Code Why your real purpose on this planet is to learn how to properly train the mind and vibrate at the frequency of your choice. Don't judge yourself for judging, just change it in the moment to help you end your addiction to suffering and comparison. Her perspective that there is only one divine consciousness, we're all love and an extension of each other, and we don't have individual consciousness. DNA coding, intense emotional experiences our ancestors experienced, and how that programmed thinking has been imprinted in us. What you can do now to tactically heal these old wounds and beliefs past down through your lineage. The four questions you must ask yourself when exploring your thoughts and feelings during the inner work process of healing to avoid spiritual bypassing. Energy leakage caused by corrupt codes and its solution by combining the three elements of mindset, attitude, and frequency. How you can block yourself from openly receiving money, wealth, or abundance by having a fixed mindset on what it looks like. The Platinum Being Frequencies of love, peace, awareness, trust, integrity, neutrality, unity, and mindfulness. Why you may have created these negative programmed mindsets around money based on everyday life experiences and epigenetics. The greatest gift that you can give to your beloved: integrating your wholeness through enlightenment.   Power Quotes From The Show   The Divine Mind Code vs The Ego Mind Code "When you're in the Divine Mind Code, you really understand and trust that who you are is a perfect divine being. From that place, all that you are is revealed. You are this high-frequency being everywhere you go and your actual being is more important that what you are doing. Whereas when you're in the Ego Mind Code, you're in a victim mentality which is quick to judge. The Ego Mind Code separates us from our hearts, from God, and from each other." - Sandra Biskind   The Inner Stories Passed On To Us "Our ancestors had events happen where they had an emotional charge and they created decisions and beliefs that have been passed down to our bodies and cellular membrane. So, not only are we dealing with that we've brought in from past lives and from what's happened to us since conception to now but we're also dealing with our ancestors' inner programs." - Sandra Biskind   Love Is The Fuel Of Miracles "The ego mind is a culmination of all of the beliefs, programs, ideas, and stories that make up that part of inner judgment and fear that are separate from the perfection and love that you actually are. Unlike the ego, love doesn't and can't make up stories. Love is the fuel of miracles. So, from the place of love, there is no expectation; there is only joy, happiness, and success. - Sandra Biskind     Links From Today's Show Organifi Jack Canfield Vipassana Meditation – A Spartan Race For The Mind Codebreaker by Sandra and Daniel Biskind You Are a Badass at Making Money by Jen Sincero Carl Jung 204 Robyn Openshaw Many Lives, Many Masters by Brian L. Weiss Happy Money by Ken Honda Psychoneuroimmunology The Biskinds' Live & Virtual Events Refresh Codes – 8 Platinum One Minute Meditations True Self Codes –CODEBREAKER PLATINUM Mantras Bliss Code Meditation – Activation Sandra Biskind Facebook Twitter Instagram YouTube   About Sandra Biskind Sandra Biskind is a global thought leader, international speaker, spiritual mentor and #1bestselling author. She has a unique gift to identify and eradicate the unconscious programs that undermine success. Sandra offers a rare combination of business savvy, transformational leadership and soul enrichment. Her passion is empowering people to become the leader of their own lives through enlightenment – through tapping into high states of consciousness. Together with her partner, husband and inspiration Daniel they have created and teach how to live a PLATINUM Life by using The Ultimate Mind Shift Process – a spiritually-based approach to personal development and wholeness.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

You can't control what happens to you, you can only control how you act. Bad stuff happens and life is not easy but we can be resilient and realize that this is the best life. I can look at everything negative in my life and we all have a million reasons to say why things suck but if you really look around and just be grateful, you realize that this is just the best life. - Danny-J Johnson What does living the best life look like to you?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 294 Award-winning entrepreneur, Coach, Speaker, and Co-Host of The Best Life Podcast, Danny-J Johnson returns to share how she is flipping the script about how society sees depression, the help she knew she deserved to help her suicidal thoughts, how to use social media responsibly as an Influencer to express and spread greater consciousness, what she did to prepare for her Rythmia plant medicine ceremony and post-integration as well as the life lessons and revelations that came to her when her marriage ended. Listen and find out how to set healthy boundaries for yourself around social media to enjoy your best life.   The Best Life Podcast Listen to The Best Life Podcast here At The Best Life Podcast, your hosts, Danny-J Johnson and Jill Coleman talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. What is the best life? It is the anti-basic life, anti-groundhog day, and a 3-D Version of Success of you creating a life that YOU choose.     Danny-J Dot Com Click here to learn more about and work with Danny-J Johnson  Driven, passionate, fun and full of laughter, Danny-J Johnson, is a high-energy speaker who can dish it to you straight, but with just enough sugar to make you want more. Danny-J, is a serial entrepreneur who has created multiple successful brands and online businesses with one underlying principle: “Make People More Awesome" She won Ali Brown’s 2012 Entrepreneur of the year award, lived through being paralyzed at age 22 and was a suicidal and pregnant teen, with quite a turn-around story. She owned a very successful personal training and online-training business, No Excuses Fitness, and has helped thousands of people shed unwanted body fat and find inner confidence. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself.   Listen To Episode 294 As Danny-J Johnson Uncovers: Why the lessons you need to learn from plant medicine tend to take time to unfold rather than just overnight. Preparation and inner work are just as important as the plant medicine ceremony and post-integration. Lessons she learned at Rythmia about her relationship's infidelity and why it happened for her rather than to her. Being her authentic self on social media about her depression, suicidal thoughts, plant medicine experience, antidepressant medication, and healing journey. Why we have to go through difficult moments in life to experience the best gifts it can bring us. Different experiences of depression and suicidal thoughts she has had in the past which led her to seek the short-term medical help she knew she deserved. The side effects she experienced from taking Zoloft to fight her depression and then the eventual, personal switch to taking Wellbutrin for her unique mental and physical biology. How suicidal thoughts can occur depending on hormones, a woman's menstruation cycle, Premenstrual dysphoric disorder (PMDD), postpartum depression and other factors. The real truth about plant medicine, psychedelics, why they're not glamorous at all, and how to use them as a tool for healing. The constant stigma surrounding depression and what we see on the surface rather than someone's inner struggle. The vital importance of mental health when also approaching emotional, physical, and spiritual wellness. Breaking Stigmas About Mental Health Approaching mental health in your family: both of Josh's and Danny-J's own stories and experiences. What you can do now for better mental, physical, and emotional wellness despite your family's past health history. The moment she realized she wasn't giving herself enough self-care and what she's doing now and in the future to change that. Taking away the negative charge that something might happen to you by asking yourself, "So, what? So what if that happens?" Why we all have different experiences yet every human being experiences the same feelings at one point or another in their lifetime. Epigenetics and why something that happened in your family's lineage three or four generations ago could possibly be activated when you're in certain situations in life. Negative consequences of spiritually bypassing mental health and difficult situations in the health and wellness world. How she applies her message of "you can't control what happens to you, you can only control how you respond and act from it" to her own life. The magic of social media to guide, connect, and help other people get to a better place. Setting healthy rules and boundaries for yourself around social media and including being wise about how you spend your time on your phone. Changing your language from saying, "I have to" to "I get to," and how that simple switch will completely change our perception and mindset in life.   Power Quotes From The Show   We Get To Choose Happiness "When people observe your life and they think everything is going great for you, you're perfect, or you have everything together, it's hard to admit that you don't have it altogether. There's still a lot of stigma around depression and people asking, "Well, what do you have to be depressed about? You have everything going for you." I have amazing friends, I have all the tools, and I know what to do. Our podcast is called The Best Life because we literally feel like we have the best lives and we get to choose that. I believe in choice and that we get to choose happiness." - Danny-J Johnson   The Common Thread In Each Of Our Stories "There are no new stories. A lot of our feelings are the same but we all have unique biochemistry and situations in life. You could have a cheating spouse, mourn someone's death, or get rejected from a job and still react the same way. We are all figuring life out based on all of our unique experiences and then finding the common thread in each one." - Danny-J Johnson   Setting Healthy Social Media Boundaries "A couple of years ago when I wasn't well and I was gaining all of this weight, I was following so many other fitness influencers and models on social media. Reading their messages of 'Getting in two a day,' or 'No excuses,' triggered these constant internal battles of feeling guilty that I wasn't working out even though knew I needed to heal by resting. So, I started to unfollow them based on whether their content made me feel bad about myself or if I was judging them. It's not their fault that I felt this way; they're living their own lives but I needed to unfollow people who weren't serving me. This wasn't about me watching all of them, this was about me staying grounded by putting all of my focus back on myself." - Danny-J Johnson  

The new alpha male is an authentic male. Just be your true self and then work on the Next Level Human principles of power, presence, and warmth. If we want to do our job and make a difference in this world, that's how we need to be to connect with other humans. - Dr. Jade Teta If we're not here to help make a difference in this world, then why are we on this planet?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 293 Integrative physician, host of The Next Level Human Podcast, and author of several books including his latest, Human 365: Daily Meditations To Become A Next Level Human, Dr. Jade Teta, returns to discuss what a Next Level Human is compared to a Culture Level Human, the toxic construct of faking it rather than being it, and how we can improve society through horizontal hierarchies rather than vertical hierarchies. Listen and learn as Josh and Dr. Jade take a deeper look at how we can fully embody all of the lessons we have learned in life to become a Next Level Human through the Four Jobs of Every Human: Finances Fitness & Health Personal Relationships Purpose Human 365 by Dr. Jade Teta Click here to buy your copy of Human 365 Why do some people change and others don't? Why do some people succeed while others, just as talented fail? What makes one person who chases their passion find fulfillment while someone else is mored in regret. It is not luck, circumstance, access to money or who you know. It is also not about some esoteric new age idea like the law of attraction or the "universe has your back." It comes down to awareness and mastery of 6 POWERS that every human can learn to master. This mastery is what the Next Level Human practices every single day. What is a Next Level Human? Next Level Humans recognize there is nothing special or unique about their suffering. They know millions have endured the same hurt, pain and negative forces. What sets them apart is the ability to turn suffering into meaning and success for themselves and others. Next Level Humans are masters of The Six POWERS: PERCEPTION: The ability to recognize distraction and delusion, become present and self-aware, and rewrite the rules and stories of your own experience. OWNERSHIP: The ability to take radical responsibility for your life, declare who you are, and live your Honor Code. WISDOM: The ability to diagnose ignorance, recognize bias and dogma… and humbly seek truth using logic and reason. ENGAGEMENT: The ability to overcome indecision and apathy… and take conscious, definitive action. RESOLVE: The ability to transcend fear… and rise after failure. SHARING: The ability to use your signature strengths to better the world, without needing reciprocation or acknowledgment. Human 365 challenges your thinking and guides you toward change, one day at a time. You will no longer “leap and let the net appear.” You will leap and weave the net as you fall. You will no longer “rise to the occasion.” You will create the occasion. You will no longer believe “everything happens for a reason.” Things will happen. And you will make a reason. With this awareness and self-mastery, you can rise, fully-fledged, into your power as a Next Level Human.   Listen To Episode 293 As Dr. Jade Teta Uncovers: His next big project, Next Level Human, and why he titled it that and not something like Higher Level Human. How to make a difference for humanity and show up for the world as a Next Level Human. A new approach to improving society through horizontal hierarchies rather than vertical hierarchies. The Four Jobs of Every Human needs to master, broken down in detail that he includes in his book, Human 365: Finances, Fitness & Health, Personal Relationships, and Purpose. Why some of the areas for personal growth have to be taught by those in our wellness tribes and local community, not from a degree. The different variations of men, how they show up in several ways, and what he believes it means to be a strong man in the modern world. How men can be more intuitive with what their partner really needs and be able to fulfill that need for them. Deciding whether being a strong, tough man or an open, vulnerable, and soft man or something else is best for your partner, family, or community. What the alpha male looks like our society today with the focus on being your authentic self. The massive evolution for woman, what it means to be female in today's world, and what they expect from men. The "As If Principle" - Acting as if you are the person that you want to be so that you actually become that person. Be It Until You See It Why "faking it until you make it" is the wrong mindset compared to "being it until you see it." How both Josh and Dr. Jade react and respond to negative comments on social media. Alfred Adler's personality theory and why humans must develop the courage to be disliked in order to put the Cultural Level Human construct of thinking behind them. Tips and insight on being your authentic self to reach people online as a podcaster, personal coach, or wellness expert. How money shapes us and why it's become such a deep wound for some people including Dr. Jade himself. The old stories about money that Josh and Dr. Jade used to believe in based on their unique childhoods. How to be wise about your own money habits for now and the future so that you can do good in the world. The fact that many of your beliefs about money were passed down to you through your family or environment growing up. The impact of being brave enough to ask for help with something that you're struggling with including asking for money. Why giving into famous sayings like, "Leap and the net will appear" or "Things happen for a reason," are actually holding us back. The fact that Next Level Humans don't think about perfection because they know it doesn't exist; it's a Cultural Level Human construct. Power Quotes From The Show   Next Level Human vs. Higher Level Human "The title of Next Level Human was chosen rather than something like Higher Level Human for a very important reason. Higher-level says, "I'm better than you." According to Alfred Adler, we shouldn't look for vertical hierarchies which put us above others but horizontal hierarchies. Most people think they're above others and they try to keep others down or maybe I'll bring you up to where I'm at or maybe you're above me and I want to reach to get to you. We should aim to be Next Level Humans because each of us has something uniquely beautiful to contribute on this planet and everybody has that no matter what domain they're in. There's no Higher Level Human, it's just the Next Level Human and we all have something that each and every single one of us can only contribute to humanity." - Dr. Jade Teta   The Four Jobs Of Every Human "When you are tapped into the Four Jobs of Every Human: Finances, Fitness & Health, Personal Relationships, and Purpose, you have a much easier time feeling happier, centered, and more fulfilled because you know that you've taken care of these basic things that every human has to do. Of course, each and every single one of us suffers in one or more of these areas at any one time and most of us are struggling with all four. There's nothing wrong with that but being a Next Level Human is about saying, 'Okay, let me be aware of these four jobs, let me look and be honest about how well I'm doing with them, and let me grow and learn to get better at them because if I can't do my four jobs, I can't contribute my gifts fully to Team Human.' " - Dr. Jade Teta   Owning Your Contribution To The World "Where are you at on your journey to becoming a Next Level Human? There are things that you and only you can teach me and vice versa. You go out into the world, walk down the street, and you will meet people who are the only ones that can you teach you something that you could not possibly know without running into them. Each of us is contributing something to the world and having ownership of that contribution is one of the most important things we need to do as we mature as humans and that is the path of the Next Level Human." - Dr. Jade Teta     Links From Today's Show Organifi Oura Ring Carl Jung Sigmund Freud Alfred Adler Human 365: Daily Meditations To Become A Next Level Human Alan Watts Tao: The Watercourse Way Muhammad Ali Bruce Lee Bruce Lipton Joe Dispenza Terence McKenna Dennis McKenna You Are a Badass at Making Money by Jen Sincero Landmark Worldwide Hoffman Institute Adler's Personality Theory The Next Level Human Podcast Next Level Human Introduction- Episode 26 The Metabolic Effect Diet Textbook of Natural Medicine Dr. Jade Teta Facebook Twitter Instagram   About Dr. Jade Teta Dr. Jade Teta is an integrative physician, author, and expert in the realm of natural health, fitness, metabolism, and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He has written five books on metabolism and coauthored the exercise and sports nutrition chapters, of The Textbook Of Natural Medicine. Dr. Teta has recently started a new company, Jade Teta, LLC, that combines his medical and fitness knowledge with his expertise in self-development and mindset change. He writes and lectures extensively on the subjects of lifestyle medicine, natural health, and mindset change to both healthcare professionals and the public. His latest book is a daily meditation on making life changes and based on his 6 Powers. Human 365 is available on Amazon.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

This 100-mile run challenge for Operation Underground Railroad wasn't quite the same as Fit2Fat2Fit which was more of a long-term physical, traumatic experience but it was also emotional and mental which was my biggest takeaway from it. I've also done other smaller experiments here and there but this 100-mile run was 24 hours of suffering for the greater good. Sometimes that's what it takes to raise the human consciousness and realize that it's time to change. And that one thing is something crazy that catches their attention and creates greater awareness but also motivates them to take action. - Drew Manning How can you help bring awareness to an important cause that's close to your heart?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 291 Wellness Icon, Host of the Fit2Fat2Fit Experience Podcast, Co-Host of the Single Daddy Daily Podcast, Author of the latest book, Complete Keto, and NY Times Best Selling Author of Fit2Fat2Fit , Drew Manning, returns to share why he ran 100 miles for Operation Underground Railroad and the lessons he learned along the way, how to live an authentic life for yourself instead of other people, the power of creating your own struggles in life by setting the bar high, and how to challenge yourself from a place of self-love rather than self-hate. Listen and discover how you can make Operation Underground Railroad's mission known throughout the USA and beyond through the power of influence, attention, and action.   Operation Underground Railroad SINCE BEING FOUNDED IN DECEMBER 2013, Operation Underground Railroad gathered the world's experts in extraction operations and in anti-child trafficking efforts to bring an end to child slavery. O.U.R.'s Underground Jump Team consists of former CIA, Navy SEALs, and Special Ops operatives that lead coordinated identification and extraction efforts. These operations are always in conjunction with law enforcement throughout the world. Once victims are rescued, a comprehensive process involving justice for the perpetrators and recovery and rehabilitation for the survivors begins. It is time for private citizens and organizations to rise up and help. It is our duty as free and blessed people. Domestic ServicesO.U.R. salutes our nation's law enforcement officers and prosecutors at the federal, state and local levels who protect our country's children. Law enforcement professionals skillfully investigate, arrest and prosecute those who violate children. Our nation's police efforts to protect children in the U.S. are light years ahead of many, if not all other countries. O.U.R. acknowledges the expertise and extraordinary work done by these dedicated men and women who bravely battle the scourge of child sexual exploitation. We share the mission to save children and seek justice for those who victimize them, therefore O.U.R. is committed to enhancing law enforcement efforts by providing resources where budget shortfalls prohibit child pornography, child exploitation or human trafficking operation from going forward. O.U.R. will also provide or facilitate child exploitation investigative training in U.S. jurisdictions where a need exists. Collaborating with law enforcement will reduce duplication, promote best practices and avoid other potential issues which might arise without close coordination. O.U.R. is privileged and honored to support our nation's heroes in this important cause to deter, disrupt and dismantle child exploitation and the trafficking of children in our nation's communities.   Complete Keto by Drew Manning Click here to buy your copy of Complete Keto by Drew Manning A New York Times best-selling author and expert trainer offers a ketogenic lifestyle reset packed with sustainable strategies and practical tools that really work--for life. "Complete Keto is the go-to guide for understanding all the basics of keto." -- Liana Werner-Gray, best-selling author of The Earth Diet A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. You'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long-term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. It's keto for life--your life.     Listen To Episode 291 As Drew Manning Uncovers: Why he attempted to run 100 miles with his brother to do a challenge for his 40th birthday and in support of Operation Underground Railroad. The fact that sometimes it takes us to do something crazy or different to raise awareness in our society. How he was misguided as a child to thinking that suffering was part of his self-worth and being a better person. Living an authentic life for yourself rather than acting a certain way or enduring obstacles for others. Why he puts himself through challenges like running 100 miles or Fit2Fat2Fat from a place of self-love rather than self-hate. The benefit of creating your own struggles and challenges to work through so that you can be resistant when the unexpected comes your way. Why doing the same types of workouts and routine actually leads him to experience burn out and go through the motions. The challenge of losing weight, getting in shape, and loving when your body when you're unhappy in the first place. How telling the public about his goal to run 100 miles actually helped motivate and hold himself accountable to his goal. Why he specifically chose Operation Underground Railroad to help raise money for them with his 100-mile run. How we can make Operation Underground Railroad's mission known throughout the USA and beyond through the power of influence and grabbing other people's attention through action. His plant medicine ceremony experience at Rythmia in Costa Rica and why he didn't feel called to it until Josh told him about it. The power of being empathetic, connecting, and relating to other people and their struggles. The Benefit Of Creating Your Own Struggles How being vulnerable and sharing his own story of divorce, the journey of Fit2Fat2Fit, and other struggles have empowered others to share their truth from an authentic place. Why we so strongly believe that once we have an incredible physical body, we'll be set for life and everything will open up for us but that's so far from the truth. The importance of really digging deep down to your darker side to be able to transform your physical, mental, and spiritual self. Old ways of being when it comes to fitness and health compared to the new narrative of not only focusing on the physical but emotional, mental, and spiritual self as well. The story behind his tattoo, "Vulnerability is strength," and opening up about his divorce on his 100th podcast episode and live on stage at Powerful U. His mission to help other people open up about their truth, difficult situations, and emotions by sharing his own with them. Porn addiction in our society and the importance of starting conversations about it to normalize it and help others recover. How culture, religion, and society shape our way of thinking about relationships, acceptance, and health from a very young age. Connecting how we eat, move, and sleep with thoughts, feelings, and actions from a primal and biohacking approach. The fact that it's okay to shut off your brain from time to time by doing something you enjoy because otherwise, you'll burn out. How being brought up with 11 brothers and sisters impacted his relationship with his parents and the way he is now raising his daughters.   Power Quotes From The Show   Self-fulfillment From Within "I want to bring empathy and a better understanding of the importance of mental, emotional, and spiritual transformation in the fitness industry which is obsessed with physical transformations. Being in great shape doesn't guarantee happiness. Yes, workout programs work for physical transformation but are they bring you self-fulfillment? I'd say, no.” - Drew Manning   Motivation Through Self-Love "When I do an event like running 100 miles, it's coming from a place of self-love instead of self-hate. Coming from a place of self-love instead of self-hate, it's a different type of motivation that helps me complete these challenges. Instead of hating or punishing myself, self-love allows you to create a better relationship with your body." - Drew Manning   What It Actually Means To Be Successful "Yes, a person's body will change when they begin a new health program and they become less obsessed with that number going down the scale but they also become super happy with who they are, they feel better, and their perception on health, fitness, and success begins to shift. Success isn't based on that number on the scale going down; it's so much more than that. Success is about who you're becoming while you're taking that journey up the mountain." - Drew Manning   Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here or in the photo below:   Links From Today's Show LIFEAID 131 Drew Manning  Operation Underground Railroad Episode 67 - Can't Hurt Me by David Goggins Tim Ballard of Operation Underground Railroad Super Size Me Forks Over Knives What the Health Complete Keto by Drew Manning Fit2Fat2Fit by Drew Manning Organifi Paleo F(x) Joe Rogan: Choose Your Struggle – Aubrey Marcus Podcast Jack LaLanne Contagious: Why Things Catch On by Jonah Berger FitCon The Fit2Fat2Fit Experience Podcast EP100: Life After Porn, Affairs and Lies Brené Brown Powerful U Terry Crews, muscle-bound actor and Old Spice guy, reveals porn addiction 288 Greg Woodhill Tony Robbins 269 Live From Rythmia: Gerry Powell & Jay Brown Single Daddy Daily Podcast Evan DeMarco Byron Katie NormaTec A&E Fit to Fat to Fit Show The Fit2Fat2Fit Keto Jumpstart Fit2Fat2Fit Facebook YouTube Drew Manning Facebook Instagram Twitter   About Drew Manning Health and fitness expert, Drew Manning, is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

When I had cancer, I was also unconscious and had become a slave to my emotions. hatred, and anger. That disease was basically bad energy that pooled into tumors and just about killed the host. The more time you're spending in a state of love, consciousness, giving, and divinity, the purer you are. The universe rewards that state of gratitude; especially when you learn to love yourself so much that you ask for what you desire and what you deserve because you have exactly what you deserve right now all the time. - Mike Koenigs Do you live with the nagging feeling that you should be doing more? Do you want to be recognized for who you are and not just what you do?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 289 Serial Entrepreneur, Stage 3A Cancer Survivor, 13-time Bestselling Author including the book, Cancerpreneur, Mike Koenigs, shares the power of gratitude and positive emotions, how you can embrace your ability to evolve over time into a new state rather than fearing or hating it, and why trauma affects all of us in one form or another plus how we can begin to harness what has happened for us instead of just to us. Listen and hear Mike's over-arching concept of being vs. doing and the hardest lessons he's learned along the way towards discovering self-fulfillment.   Cancerpreneur by Mike Koenigs Click here to buy your copy of Cancerpreneur by Mike Koenigs According to the American Cancer Society, an estimated 1,688,780 new cancer cases and 600,920 cancer deaths will occur in the US this year. According to the US Small Business Administration, 9% of the US population are small business owners and entrepreneurs. That means over 150,000 small business owners will be diagnosed with cancer, and more than 50,000 won’t survive, leaving their families, employees, and customers behind. Until now, there hasn’t been a handbook for business owners who are diagnosed with cancer and have to deal with running a business that takes 40–80 hours a week and at the same time caring for a spouse, children, employees, and customers. This breakthrough book, Cancerpreneur, guides the entrepreneur, business owner, spouse, children, employees, and friends through the process of dealing with the complexities of a cancer diagnosis and treatment. Stage 3a cancer survivor, serial entrepreneur, and 13-time #1 bestselling author, Mike Koenigs, provides a solution to this complex mess. He successfully survived a cancer diagnosis, treatment, and recovery, while keeping his marriage, relationship with his young son, and business intact. During his recovery, he also managed—with the help of his incredible team and advisors—to package and sell his business to a publicly-traded company. As a 5-year survivor, Mike’s friends, family, and associates frequently call him for cancer advice. After taking hundreds of calls and giving hours of cancer and health recommendations, suggestions, referrals, and solutions, Mike finally turned his experience and expertise into a bestselling book that can provide entrepreneurs diagnosed with cancer with life-saving strategies. To learn more and to get free videos and interviews with cancer survivors, visit www.CancerPreneur.com, and find out how to hire Mike as an inspirational keynote speaker or business advisor for your group or organization.       Listen To Episode 289 As Mike Koenigs Uncovers: His life before and after attending an event with Deepak Chopra and Wayne Dyer in Egypt. What the environment was like growing up in a low-income family and how that helped his journey to who he is today. What captured his attention the most about Tony Robbins' Power Talks with Deepak Chopra and Wayne Dyer so much that it transformed his life. The great resident frequency in the world at the great pyramids of Egypt and what happened when he corded in the sarcophagus. His career of owning and selling so many businesses to the point where he no longer enjoyed it and felt completely misaligned. The journey of healing his soul and becoming realigned with who he is at his core by putting his energy into his wellness, family, and eliminating old trauma. His cancer and how that experience allowed him to see a whole new side of empathy and compassion to the separation of flesh from the soul. How we can let go of being slaves to the control of trauma when we recognize our emotion and that it is not who we are. Separating what situations are real and not real so that we can move on from past including inherited thought patterns, emotions, and trauma. What we can do physically to boost our physical, emotional, and spiritual health. Understanding and Letting Go Of Trauma Epigenetics and how trauma can be passed on for years and years through multilevel DNA. The current books he is working on about super-beings, outgrowing who you are, and human evolution. The low-frequency and current state of mind embodied by the U.S. government and how it reflects the fear, anger, and hatred we have as a society. His intentional plan of setting healthy boundaries and saying 'yes' or 'no' to cleanse his life and focus on his health, relationships, and spirituality. Power of self-awareness and how he identified what skills he is good at and not the best at for his career path. How doing less and letting go of what was taking up most of his time allowed him to focus on what was truly important for both business and personal life so that he can grow. The belief that the universe is eternal, there is no beginning nor end and every type of situation out there is possible. We have the power to filter out anything we don't want in our lives from our phones, media, and real-life. His wife's primary focus on safety and how he honors that every day through his actions, voice, and energy. Granular presence through simple activities like making your bed every single day and how that helps us live life well. [spacer height="20px" id="2"] Power Quotes From The Show   We Are Creators On A Mission "Imagine that there is no beginning and there is no end. In fact, I believe that the universe has been and always will be eternal. I do believe in a universal consciousness which for me is God and I love the notion that man was created in God's image. So, we have a God-like identity, and image, and the nature of man and woman is to constantly evolve. Our purpose is to love, to procreate, to experience an identity. To give glory to your Creator is to become self-realized. So, of course, this life is a simulation; you only have five senses. The question is, is this a man-made creation? I believe we are created in God's image and we have our God within us. We are in fact Creators who's mission is to become fully realized that we are divine." - Mike Koenigs   A Timeline Of Fear "We all have a timeline of where our fear kicks in. It could be 5 minutes from now or 5 years from now. This is why you hear about multi-billionaires who are absolutely miserable because they're living in the trauma and terror of yesterday instead of resetting and realizing that those experiences served them and helped them become who they are and allowed all of their successes happen. Acknowledge and thank that dear soul and trauma for giving you who you've become as well as welcome yourself to the first day of the rest of your life." - Mike Koenigs   The Next Step In Human Evolution "We have not yet educated ourselves as human beings about our emotions to the extent that we have science and technology right now. It takes a long time to train both the animal body and the spiritual body so that they connect. Our unified, holistic, psychological, and emotional education is weak. We are human beings and we have an opportunity right now to evolve into super-beings and that is the next step in human evolution."  - Mike Koenigs   Links From Today's Show Upgrade Labs Organifi The Benefits Of Lemon Balm For Sleep And Wellness 250 Dave Asprey Neale Donald Walsch Tony Robbins Deepak Chopra Wayne Dyer Whole Life Expo Louise Hay Jack Canfield Tony Robbins' Money Masters Program Capability Amplifier with Mike Koenigs and Dan Sullivan Your Professional Decline Is Coming (Much) Sooner Than You Think Codebreaker by Sandra Biskind Black Mirror Elon Musk Joe Rogan 206 Dan Pardi Rythmia Mike Koenigs Facebook Instagram Twitter LinkedIn YouTube   About Mike Koenigs Mike Koenigs helps business owners and entrepreneurs get paid for BEING, instead of DOING by becoming Transformational Business Influencers, authorities and thought-leaders to create impact, income, and a great lifestyle. His companies have helped over 57,000 customers in 121 countries get noticed, amplify their message, create awareness, productize their knowledge, become bestselling authors, in-demand speakers and media masters who get attention and engagement while increasing their income with integrity and authenticity. CANCER SURVIVOR CANCER SURVIVOR Mike Koenigs, Bestselling Author, Serial Entrepreneur Stage 3a cancer survivor, serial entrepreneur, and 13-time #1 bestselling author. He successfully survived a cancer diagnosis, treatment, and recovery, while keeping his marriage, relationship with his young son, and business intact. During his recovery, he also managed—with the help of his incredible team and advisors—to package and sell his business to a publicly-traded company. As a 5-year survivor, Mike’s friends, family, and associates frequently call him for cancer advice. After taking hundreds of calls and giving hours of cancer and health recommendations, suggestions, referrals, and solutions, Mike finally turned his experience and expertise into a bestselling book that can provide entrepreneurs diagnosed with cancer with life-saving strategies. To learn more and to get free videos and interviews with cancer survivors, visit www.CancerPreneur.com, and find out how to hire Mike as an inspirational keynote speaker or business advisor for your group or organization.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

A porn addict is looking for connection, warmth, and comfort but they're scared of being vulnerable and rejected by someone in real life. So, the brain has found a synthetic version of the connection they're craving. There's nothing wrong with wanting to feel intimacy but we have been conditioned to be less relational as far as eye-to-eye, person-to-person contact.  - Greg Woodhill What exactly are the detrimental effects of porn and sex addiction to both the brain and heart?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 288 Licensed psychotherapist in the fields of family and marriage as well as sex and porn addiction plus the host of the A Brave New Man Podcast, Greg Woodhill, LMFT, CSAT, shares why inner conflict is driving our addictions, why all porn addicts really just want connection, and how porn trains the mind to be less understanding and passionate compared to what we can learn from a real-life relationship. Listen and find out why people often gravitate towards porn when they're trying to work through unresolved issues from the past.   A Brave New Man Podcast Click here to listen to A Brave New Man Podcast Do you want to be a better man or have a better relationship with your man? Then follow along with Greg Woodhill as he interviews experts and non-experts on masculinity, love and connection. Topics range from cheating & infidelity, to the Me Too movement, porn addiction and happy relationships.     Listen To Episode 288 As Greg Woodhill Uncovers: The honor he feels when he is the first person people go to for help with their sex addiction. Various categories of sex addiction and why addiction isn't always intercourse for some people but porn instead. Signs to be aware of that an unwanted behavior is actually an addiction. The fact that in 2017, 46% of 11-13-year-olds had already seen porn. Easy access that people have to porn through the internet compared to decades ago when this online world didn't exist. Why it's so difficult to regulate the amount of porn that is available to us especially online. Why so many people are attached to porn because it's an inanimate object that won't judge them like an actual person in real life. Facts that the vast amount of pornography is made, produced or created by men for men while the women are experts at selling it by allowing themselves to be humiliated, dominated, and hurt. What Porn Addicts Are Actually Craving how porn can build up a person's shame, negative thoughts, and eroticized rage. The term, 'pornosexual,' for those who prefer to be with pornography than be with another person. Our natural desire and need to procreate and how porn takes that natural drive and funnels it to a place that's solo, secretive, and far less scary than being rejected by another person. How smartphones have increased the impact on our lethargy, anxiety, sleep, focus, and our need for distraction. What porn addicts are actually craving for including warmth, connection, and acceptance The synthetic condition of porn and how it mirrors want addicts desire the most. You don't need permission to open up to share your thoughts and emotions with other people. How he helps men understand and realize that it's okay to let someone know when they've hurt your feelings or what emotions you're experiencing. Chaos vs. Order - Why the chaos of addiction can actually be a means for showing us order and love for those who are ready to get real with their emotions. Diagnostic criteria for porn addiction to help you discover whether are living with it or not.   Power Quotes From The Show   Fear Of Rejection And Judgement "Porn doesn't judge you and thus the attachment to the sexual experience is one in which the person is completely in control; it's a one-person system. So, if you bring that person to a room where there is another living, breathing human being who has feelings, needs, and preferences, it's like a record scratch." - Greg Woodhill     What Is A 'Pornosexual'? "A pornosexual is not a sexual orientation but someone who would rather be with pornography than a man, woman, both, or neither. Pornography has become their first choice because that is what they're attracted to. It doesn't mean that all of a sudden they're not attracted to real people but it means that when someone sees a person they're attracted to, they have the need to go watch porn." - Greg Woodhill   Porn's Affect On The Brain "When someone becomes so consumed by pornography that it takes their natural drive and funnels it into a place that is solo, secretive, and far less dangerous and scary than walking up to a person and saying, "Hello," so that they can reject you while porn can't, it takes the brain to a level of hyper-stimulation because the amount of dopamine that is created in their brain is far greater than what a real-life encounter can create. I'm not saying porn is better or more exciting, any in-person physicality or romance is far better in every way but as far as dopamine, porn creates a craving so intense that it's all people want instead of trying to finding a way to enrich their life with a real person because they're afraid of rejection." - Greg Woodhill   Our Essence Of Love "We are all born with the essence of love. That's it, that's who we are. You don't need to learn to love or love yourself, you need to allow the love that you were born with and remove the obstacles that are in front of it. One of the biggest obstacles to feeling peace, love, joy, connection, and intimacy with other people, for a lot of people, especially young men, is the fact that porn is their lifeline." - Greg Woodhill     Links From Today's Show Organifi Porn Addiction Stats - Pornography Addiction Statistics, Percentages, Numbers, & Info The Digital Generation These 16 U.S. States Passed Resolutions Recognizing Porn As A Public Health Issue 046 Dr. John Gray 208 Maddy Moon David Deida "Pornography Addiction" in 2017 Pornography Addiction Leads To Same Brain Activity As Alcoholism Or Drug Abuse, Study Shows The great porn experiment | Gary Wilson | TEDxGlasgow 012 Dan Pardi 048 Nir Eyal Sex Expert Webinar Series: Porn Addiction, Toxic Masculinity, and Anger Charles Duhigg Sex Therapy Lecture Series: Greg Woodhill - Porn Addiction: Kryptonite to Intimacy Greg Woodhill: Root Causes Of Porn Addiction And Healing With Real Intimacy Sex and Relationship Healing A Brave New Man Podcast with Greg Woodhill Greg Woodhill, MFT, CSAT LinkedIn Instagram Twitter   About Greg Woodhill Greg Woodhill, MFT, CSAT is a licensed psychotherapist who has spent thousands of hours directly helping sex and porn addicts recover from their addictions. He strongly believes that true psychological and emotional growth can only occur in a safe environment, which he provides for his clients through long-term therapeutic work. He holds a Master’s Degree from the University of Santa Monica, where he developed his personal therapeutic style of empathic listening, exploring early childhood trauma, and encouraging personal responsibility. He is a Certified Sex Addiction Therapist and spent 5 years working at the Center For Healthy Sex in Los Angeles under the mentorship of Alexandra Katehakis. He is passionate about the topic of addiction in all shapes and sizes, and he loves working with addicts to help them recover their passion and strength so that they can create true intimacy in their lives.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Most of us don't trust ourselves and that is why we ask for permission. So, if we constantly show up like a really good friend and gently ask ourselves how we are feeling every single day, we start to trust ourselves and we get closer to the truth. - J'aime Radow How can you connect with your authentic self, be in a present state of flow, and become a powerful catalyst for truth and love?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 286 Life Coach, Cultural Anthropologist, Motivational Speaker, and Personal Brand Alchemist, J'aime Radow, shares her mission to bring people back to love, how to honor and accept your emotional bandwidth, and why the real change you want to see in the future starts with you being curious and honest with yourself now. Listen and find out how J'aime is using all of her marketing, branding, and cultural anthropologist skills to help others find and channel their true selves.    Private Coaching with J'aime Click here for coaching, speaking, retreats, and more Are you ready to begin the journey? The benefits of the transformational 12-week private coaching program include a personalized experience in your discovery, and together creating the road map to getting you where you want to be. Through exercises and questions, we focus in on what it is you really want to achieve. Then we build an action plan that you will be held accountable for following through with. Through this work you will gain confidence in yourself and your choices, an emphasis is put on the value of authenticity, preparation, and follow-through. After the Intro Session, J'aime will walk you through the following three steps: Point A Point A to Point B X Marks The Spot   Corporate Consulting Click here for coaching, speaking, retreats, and more As a corporate consultant I have presented personal branding workshops to both small start-ups as well as Fortune 500 companies, worked with corporate attorneys on building a niche in their law practice, coached professionals on how to communicate and network effectively, as well as how work/life balance is imperative to success, and how to achieve it. Projects can be custom-tailored to fit each specific client’s needs and goals. The work may be done in a group/team setting, privately with individuals, or a combination of the two. A shortlist of tailored examples include: Suit & Tie Yogi Personal Brand Management Leadership & Success     Listen To Episode 286 As J'aime Radow Uncovers: The fact that her name, J'aime, means "I love" in French and how that has now full-circle become her identity, mission, and the legacy that she wants to leave behind. Fully honoring and accepting all of your emotions from happiness and hope to grief and anger. Why wellness isn't a luxury but a conscious choice to live life well. Exploring the social constructs of what it means to be masculine vs. feminine and how that will shift in the future. Disconnection and how it is the root of so many of our health challenges, concerns, and problems. Landing in your body to fully embrace and express your feminine or masculine self. Real change begins in our world when we're kinder to ourselves first. High expectations that we, especially women, have for ourselves yet we don't create enough space four ourselves to just 'be.' Why channeling the masculine can help women get the tasks done that they need to accomplish. Embracing Your Role Allowing women to release their expression of emotions, be sensitive, and embrace their feminine. Quick change of gender roles and what it means to be masculine and feminine in the world we live in with today's technology. The challenge of understanding exactly what programming we have gone under and then figuring out what needs to be reprogrammed. Exploring the ego our need to create something big that we'll be remembered by forever because of it. Why we place so much value on what's good vs bad when everything that's happening is actually neutral and everything that happens is so much bigger than ourselves. How to be in flow with the various challenges we face in life and put in trust when things are out of control or not going our way. The fact that the eyes that we looked out of as a child are now the same eyes we look out of today and how that connects with our emotional intelligence and expression as a skill. Expression as a very necessary skill for all humans to keep themselves thriving. The need we have to ask permission to do even the simplest things when we don't even have to ask for it. How we can let our walls down to be authentically ourselves and open up to emotional and physical connection in romantic relationships.     Power Quotes From The Show   Finding Truth In The Breath "We need to look for the truth and So many people are looking for the truth but they're looking outside. To find truth within, it can be just as simple as a practice of getting comfortable sitting in a chair, putting both feet on the ground, feeling the ground, taking 3-deep inhales through the nose, exhale through the mouth, and just getting really quiet and asking yourself how you are in this moment." - J'aime Radow   Showing Up For Yourself Every Day "The practice of creating space for oneself is such an important first step. I could give more steps but I am all about keeping things simple and showing up and doing one simple, profound thing every day. What this practice is really teaching you is to develop a deeper sense of trust with yourself. Most of us don't trust ourselves and that is why we ask for permission. So, if we constantly show up like a really good friend and gently ask ourselves how we are feeling every single day, we start to trust ourselves and we get closer to the truth." -  J'aime Radow   Being Curious & Getting Honest "To be present and create the future that we want, we have to be curious, ask questions, practice telling ourselves the truth. Practicing being present and honest with ourselves sounds simple but we really string together a lot of stories that aren't our truth and we just navigate our life with them. So, being curious, honest with ourselves, and then practice coming into community and conversation with those we feel safe with and trust in telling the truth is a massive step." - J'aime Radow   Links From Today's Show ORGANIFI Awakened Futures Summit 2019 SOMA Breath Meditation Events - SOMA Breath 277 Christine Hassler 253 Dr. Brenda Walding Brené Brown Defining Your Authentic Purpose with J'aime Radow - Ep. 163 Growth Now Movement Private Coaching Keynote Speaking Corporate Consulting Retreats J'aime Radow Facebook Instagram LinkedIn   About J'aime Radow J'aime Radow advises conscious women leaders to powerfully communicate their unique mission to themselves & the world. She has spent the last decade as a trusted advisor to executives at Fortune 500 companies, attorneys at Am Law 50 firms, entrepreneurs, physicians, professional athletes, and creatives. Guiding them to redefine themselves, their business, pivot, or up-level, and step into an expanded version of themselves. To create and fully express an aligned personal brand.  She infuses her experience as a futurist and corporate brand strategist with practical personal development tools and experiential integration. She has been called an “essence translator & activator”, and believes, “Your person comes before your brand.” J’aime is also is the founder of the Queen Being Alliance, created to help women leaders build deeper connection, clarity, and confidence within themselves, and through community. The QBA offers coaching, multi-day retreats, and experiences.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Most of our minds are built in a way that's very destructive but changing your language changes your view of the world. Once you organize your mind through language, you're not only more effective and creative but you're also more self-aware, your reality changes and you begin to see opportunities that were right there all along. - Mike Bledsoe Everything comes down to the words we use. Understanding how language influences our lives, our inner hardware, and the identities we create for ourselves allows us to really do the inner work. Breaking down language helps us make sense of our experiences, understand our inner stories, and uncover why we believe what we believe. - Mark England How can just slightly changing your words enhance your productivity, communication, and even mindset?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 284 Enlifted Co-Founders, Mike Bledsoe and Mark England join Josh at Paleo f(x) 2019 to explain how cognitive fitness can help you rewrite your inner story, how you can actively shift your perception of the world by changing your words, and how Mark's online program, Procabulary, will help you uplevel your communication, direction, and goals. Listen and find out how Enlifted and Procabulary can create and sustain lasting mental frameworks for increased cognitive fitness and verbal strength. Enlifted Take the 5 Minute Cognitive Assesment by Enlifted Every athlete hits a wall. We get bored with our training. Injuries happen out of nowhere. Nutrition is a constant struggle. So we push harder and harder and harder only to end up in the same place: frustrated and confused. Turns out our mental game is WAY more important than we thought it was. Physical Fitness is a major component of health and performance...and so is Cognitive Fitness. How does your Cognitive Fitness measure up? Take our free 5-Minute Assessment to find out if your mental game is holding you back.   Listen To Episode 284 As Mike Bledsoe & Mark England Uncover How Mark England and Mike Bledsoe met at Thailand and then later began Enlifted with their partner, Adam Chin. What cognitive fitness is and how Mark and Mike are using this technique to help people recreate their stories. Why the stories you create in your mind are not your fault but the societal environment we're raised into and how we're taught to behave and live our lives. Biggest takeaways Mark took from Thailand when he went there for kickboxing and how that "broke" him so that he could discover his true purpose. How just slightly editing and shifting the words we say and think can transform how we see and feel about experiences. The seed that was planted in Mark's mind with the goal of ramping up his presentation work to speak in front of thousands of people. Why you're not changing unless you can look back on how you used to be and witness how you've transformed. The brand new era of teaching others by being The Leading Learner. Why saying what you mean is a better method than thinking before you speak. How to share your truth in a way that other people understand where you're coming from and you're not being rude. Change Your Language, Change Your World Procabulary's mystic connection to help people slow down and create more thoughtful, intentional speech. What affirmation language you can use instead of conflict/negation words such as "should." How you can actively and politely help others translate their own language so that they can become better communicators as well. Tunnel vision and why certain stressful experiences will only allow us to see the threat and thus we become attached to a negative story that isn't even real. Conflict language and opinions you've probably inherited from family members, friends, and society. Mark's own struggles with inner stories he believed were due to the old thoughts and patterns we've learned from others. What it means to have a kindness practice and how it's a skill set of its own. How being kind to yourself, identifying your role, and having a good time will allow you to learn and grow much faster. Why going all out will only lead to burn out, fatigue, and actually stop you from growing to your full potential. The mantra, "Your new life is going to cost you your old one," as a reminder that we have to let go of our old selves through active change for greater success. Recover Faster: FITAID RX ZERO (Sugar Free + CREATINE) Recovery Blend is Keto-friendly, with the same clean ingredients and essential nutrients you love in FITAID ZERO. With 1,000mg of Creatine to help you build muscle while your body recovers after intense physical activity/exercise with zero sugar. (Sweetened with Monk Fruit & Stevia) Whether you need a sugar-free alternative to post-workout recovery with the added bonus of Creatine for your muscles, you are counting macros or you just want a Keto-friendly option that tastes great, FITAID RX ZERO is perfect for women and men. Recommend to drink an ice-cold can immediately following your next WOD, exercise or training session. SAVE 10% and get FREE shipping by clicking here or in the photo below:   Josh Trent, Mark England, and Mike Bledsoe at Paleo f(x)   Power Quotes From The Show   Soft Talk Leads To Indecision "Soft Talk words such as think, maybe, possibly, and sort of soften our positions on topics and can thus create an immense amount of indecision. Indecision is extremely stressful and if it is prolonged, it can even make people sick, rob them of their confidence, and generally make it uncomfortable for them to speak their truth into existence and take action." - Mark England Say What You Mean "Telling someone to think before they speak is bad advice. A better way of saying it is to tell someone to say what they mean. Thinking before you speak is different than thoughtless speech. The heart and body have no words, the heart and the body speak with feeling. So, you have this mind that needs to translate the feeling into a message that is going to land for somebody else. This is the key to communication. If you only speak from the mind, then you're speaking from a place of fear because the mind is a protector. People who only speak from the mind will have a very hard, challenging life and it's going to feel very unsatisfied." - Mike Bledsoe Language Is An Inheritance  "Why will three people be in the same environment and only one of them will see an opportunity while the other two will completely miss it? A lot of that comes down to the words we use. If I grow up with a story such as everyone is out to get me and I can't trust anyone because a parent told me that, then I'll go out into the world with that filter in place. That filter will block out any other thoughts so that the idea is now a part of who we are but Procabulary can rewire those thoughts into new ones."  - Mark England Communicating From The Heart "How do I translate what my body and heart are saying? My body is my intuition whereas my heart is my drive, my intention, and it's where I'm going. The heart creates the vision I want from the emotions I have. What I get to do now is ask myself, 'How do I link my body, my heart, and my mind in a way that is going to land for you in a way that makes sense?' So, I want to generate what I want to communicate from my heart but I need to be carefully curating and articulating every word so that it means to you what it means to me."  - Mike Bledsoe Breaking Down Conflict Langauge "Most people's language works against them. We help people get their language to work for them. When your language is working against you, everything is an uphill battle. When people use conflict language, it's called conflict language for a reason because you could be projecting onto someone by blaming them, you're thinking out loud about the worst-case scenario, or you're mumbling about the things you could do someday if only such and such happened. If you speak like that, then you've got a Molotov cocktail of highly inflammatory language that puts you in a sympathetic nervous response, a stress response, and then your breathing gets trapped in your chest, your shoulders are tight, and you're physically locked up." - Mark England   Click here to improve your communication skills with Procabulary Take control of your life one word at a time. Procabulary builds fun, simple and easy to use tools that help you discover direction, purpose, and turbo-charge every goal – from the smallest daily task to life’s biggest dreams. Focus On What Matters - Learn how crafted language can lead to a more focused, more effective you. Make Yourself Clear - End ambiguity and learn how to communicate with precision and clarity. Gain Power, Take Control - Communicate with power and consideration, become the leader you were born to be.   Links From Today's Show Paleo f(x) FITAID by LIFEAID The Tao of Health, Sex, and Longevity by Daniel Reid Gary Craig and EFT Adam Chin Shrugged Collective Barbell Shrugged Podcast The Bledsoe Show Wealth Dynamics by Roger Hamilton The Talent Code by Daniel Coyle Gary Vaynerchuk 191 Conscious Communication Enlifted Procabulary Facebook Twitter Instagram Mike Bledsoe Facebook Instagram Twitter YouTube Mark England Facebook Instagram YouTube   About Mike Bledsoe Mike Bledsoe is the Former CEO of Shrugged Collective, Host of The Strong Coach, and Host of The Bledsoe Show. Mike is a seeker of truth & perpetual student, who spotlights premier thought leaders in the fields of emotional & intellectual expansion, behavior change, sexuality & alternative medicine that empower you with the tools and inspiration to transform your mind, body, & spirit.   About Mark England Mark England has been studying methods and techniques for personal empowerment for the last decade. He has a Masters degree in international education, is an NLP Master Practitioner, has had a full-time private language practice for the last eight years, and is the Founder and CEO of Empowered Language Systems and Procabulary. In his spare time, Mark likes to travel, dance, practice martial arts, and have fun.     Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Shamangelic Healing opens the door and brings light, grace, love, and tenderness into our lives. The shaman guides us to look at our pain with courage and honesty while the angel brings us compassion throughout the entire process. - Anahata Ananda Do you feel out of balance at times, struggle to honor your emotions, or find it difficult to close one chapter and start another?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 282 Certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda, explains the power of Shamangelic Healing, the traditional metaphor of the Native American Medicine Wheel,  and how today's shamans have adapted ancient teachings to modern day issues to help you develop physical and emotional intelligence. Listen and learn how you can use the traditional metaphor of the medicine wheel to continuously examine and process the challenges and changes of life. Your Shamangelic Healing Journey As a special gift for listening, enjoy these FREE gifts from Anahata: Guided Animal Spirit Journey Audio Medicine Wheel PDF $100 OFF the Sedona Empowerment & Awakening Weekend OR $100 OFF my Quantum Leap High-Performance Online Coaching Program     "To be able to stand in the face of pain, pause, and not hide, run, sedate, ignore, or distract yourself, that takes both bravery and courage." - Anahata Ananda Native American Medicine Wheel Download the Native American Medicine Wheel here WEST - WATER - FALL - What is causing pain? Letting go, sun gazing, the fall season, the snake sheds its skin. Emotional inventory. What do I need to let go of? NORTH - BREATH - WINTER - Rest and replenish, where we come back to our truth, spiritual direction - this is the winter where we go within and find our true north. This is meditation. This is where we draw upon our ancestors and our spiritual counsel. What guidance or insight can I receive? EAST - FIRE - SPRING - What is my yes? Rising sun, new beginnings, planting seeds, taking inspired action, movement What seeds am I planting, what is my intention? SOUTH - EARTH - SUMMER - Where is my joy? Celebration, the fun, and the harvest, innocence, and wisdom, we all come together to share. Prosperity. What am I grateful for?   Listen To Episode 282 As Anahata Ananda Uncovers: The story behind her spiritual name, Anahata Ananda, which means 'blissful heart.' Massive transformations she went through twenty years ago before choosing this new spiritual path of helping others heal and awaken. Difficult moments during her marriage and raising young twins which left her feeling unsupported, ashamed, and unheard. What aided her the most during her healing journey towards improved physical, emotional, and spiritual wellbeing. Who a shaman is and what purpose they serve to help others according to different shamanic tribes all over the world. How incorporating a new wellness routine opened her up to all of these incredible gifts. Our feeling of dis-ease and disconnection to the earth and Mother Nature. Her ability to be present as a divine mother and why she had to learn that skill on her own in order to become a more powerful shamanic healer. The shamangelic healing process she provides to help people remove the density and bring in the light. Stillness in nature and walking barefoot: why there's no other sensation like it out there for her. Learn More Addictions people have to negative emotions, resentment, and how we can let that go; especially for those who have grown up in Western cultures. Divine guidance of the Four Seasons of wellness: Winter, Spring, Summer, and Fall. How a hustle mindset is very damaging to our physical, emotional, and spiritual wellness. Gratitude, grief, and other emotions she allowed herself to feel when her children left the nest to go to college and start the next chapters of their lives. Why embracing your grief is so beautiful and what happens to your emotional and spiritual wellness when you ignore it. Prioritizing self-care and healthy boundaries for living your fullest life. How to plant the creative seed in your Spring so that you can harvest it in your Summer. Proper use of the metaphoric Native American Medicine Wheel to help guide your next steps in life. Power Quotes From The Show   Adapting Ancient Teachings To Modern Life "Today, life is not about survival; life is about finding out who we are because we've lost what it means to reconnect with ourselves, focus on what's really important, and really come back to our own authenticity. So, the medicine man or the medicine woman today is learning how to adapt those ancient teachings to modern day issues." - Anahata Ananda A Soul's Mission “I have passionately guided thousands of individuals on inward soulful transformational journeys that empower them to release their fears, heal deep wounds, open their hearts and reclaim their power. It is my soul’s mission to profoundly impact the masses with core healing and spiritual awakening.” - Anahata Ananda Letting The Light In "Shamengelic Healing is a blend of different healing modalities. So, one method, breathwork, is the shaman that opens the doorway to the inner sanctuary, shadow, and opens the doorway for more light to come in." - Anahata Ananda   Links From Today's Show Organifi GOLD M21 Guide The Benefits Of Lemon Balm For Sleep And Wellness 281 Tommy Baker Ep. 92 | 7 Steps For Success in 2018 with Anahata Ananda How to Understand and Make a Sacred Medicine Wheel Carl Jung Shamangelic Healing Podcast with Anahata Ananda Quantum Leap 1:1 High-Performance Coaching The Quantum Leap Mentoring Program Empowerment & Awakening Weekend Anahata’s Signature Tailored Session Online Courses for Empowerment & Awakening About Shamangelic Healing Read the Shamangelic Healing Blog Shamangelic Healing Native American Medicine Wheel Anahata Ananda Facebook Twitter Instagram YouTube   About Anahata Ananda     Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Gut health symptoms can look like thyroid hormone symptoms but they're actually gut-driven symptoms. The challenge is that so many symptoms are non-specific. You can be fatigued and depressed from a gut issue or hypothyroidism. - Dr. Michael Ruscio   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Are your gut health issues actually a thyroid problem? On Wellness Force Radio episode 278, doctor, clinical researcher and best-selling author of Healthy Gut, Healthy You, Dr. Michael Ruscio, returns for the fourth time, to discuss the differences between thyroid health and gut health, why there are so many misdiagnoses when it comes to thyroid and dysbiosis, gut health testing and whether or not some are necessary, and the first steps you can decipher whether you have a gut or a thyroid problem with Dr. Ruscio's simple gut quiz. Listen as Dr. Ruscio explains the deep misunderstanding between systematic approaches and root healing causes of thyroid and gut dysfunction.    Buy your own copy of Healthy Gut, Healthy You here   The good news is that almost any ailment including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out and it's easier than you think to get started. You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, and an innovative, user-friendly plan to heal, support and revitalize your gut. A vibrant, healthy you begins with your gut start healing your body today! If you are confused and not sure where to start, take our quiz to get to the root of your symptoms.   Listen To Episode 278 As Dr. Ruscio Uncovers: Differences between the gut and thyroid health. Why there are so many misdiagnoses when it comes to the thyroid and the gut. How to tell whether or not someone has hyperthyroidism. The impact of over-diagnosis of hyperthyroidism and what the problem could actually be instead. How diets such as Paleo and Keto can impact the thyroid's health. Why taking TSH and 3T4 tests are the best way to know if you truly have a problem with your thyroids if you're not on hormone medication already. The impact of nutrition on your body and how to begin really tuning in and listening to what it's telling you. His stance against completely useless microbiome mapping tests such as those from uBiome. What publication bias is and why we should wait 6 months to a year to collect data and understand the real effect of a new product. The concerns of over-supplementation and why it might be good to take a break from them from time to time. How some supplements can actually irritate the gut. First steps you can take to decide whether or not you have a gut or a thyroid problem including taking the gut quiz that Dr. Ruscio offers on his website. Why it's so important for women to take their hormone balance into account if they're experiencing thyroid problems and how natural, herbal medicines can help. What the amino acid protein structures, MK 677 and BCP 157 are, how they can help trigger different hormones to support the body, and which sources are the best ones to buy from. The remarkable improvements he and his team have seen for patients who had prior high levels of anxiety and depression once they improved their gut health. How professionals can come together and respect one another despite opposing viewpoints.   Josh Trent and Dr. Michael Ruscio at Paleo f(x) 2019   Power Quotes From The Show   "I don't think there are certain foods that would just cause thyroid dysfunction compared to inflaming your gut and just making you generally unwell. However, there have been some completed studies that show simply going on a Paleo diet can improve thyroid function and immunity." - Dr. Michael Ruscio   "The primary cause of hyperthyroidism is autoimmunity. So, if the primary regulator of your immune system, your small intestine, and the primary cause of hyperthyroidism is autoimmunity and immune imbalance, there's your connection. If you eat foods that irritate your small intestine, that will likely rev up your immune system and will make the autoimmune symptoms worse or conversely, if you're eating foods that are healthy for your gut, you can see a decrease." - Dr. Michael Ruscio   "If you're on a medication and you suspect that you were not correctly diagnosed; especially if you saw an integrative, progressive, or alternative provider, most models of misdiagnoses are from these providers. These providers are not doing it with any bad intention but you should always check your lab work from before you went on thyroid hormone medication and if the lab range didn't flag you high TSH and low T4, then there's a very high probability that you don't need the medication that you're on. Now, don't do anything else before the first meeting with a clinician who can walk you through this and a conventional endocrinologist will probably do a very good job with helping you discover what support is best for you." - Dr. Michael Ruscio     Links From Today's Show Paleo f(x) The Future of Functional Medicine Review Clinical Newsletter UBiome suspends founders, sales of microbiome tests in wake of FBI raid Dr. Ruscio's Gut Quiz Thyroid Autoimmunity – What Are Healthy Levels for Thyroid Antibodies Tailor Made Compounding WF Player One | Pro Hats WFR 250 Dave Asprey WFR 206 Dan Pardi Dr. Ruscio's Great-In-8 Action Plan Healthy Gut, Healthy You by Dr. Michael Ruscio WFR 119 Dr. Michael Ruscio – The Orthorexia Connection WFR 223 Dr. Michael Ruscio – Healthy Gut, Healthy You WFR 236 Dr. Michael Ruscio - Healing The Second Brain Dr. Ruscio Radio Podcast Mapping Your Microbiota – Health Miracle or Hyperbole, with Professor Rob Knight Peptides – Medical Breakthrough for Anti-aging and Immune Health with Dr. Kevin Wallace When Your Brain is Stuck in Fight or Flight Mode - Annie Hopper Retrain Your Brain, Fix Your Gut - Ashok Gupta Dr. Michael Ruscio Facebook Instagram Twitter YouTube Google+ Pinterest   About Dr. Michael Ruscio   Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort. He is leading the charge to make alternative medicine more affordable, effective and practical, through a pragmatic application of evidence-based therapies. Dr. Ruscio’s ability to objectively analyze medical literature has made him a trusted voice of reason, a voice he shares on his top-rated podcast and website.    Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

We're all different. We all have different blood types, DNA, heritage, and the food that grows in one neighborhood is different than somewhere else. So, we have to eat what's best for us and that's a self-discovery journey that we all have to go on. There is no perfect diet. - Allison Melody  How can elimination diets, detoxes, and trying new foods lead you on a self-discovery journey to healing your body? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE   From acne to cancer, depression, or fatigue, find out how nutritious foods can help transform your body. "The emotional healing is what helped me to get back into my body. Food was a part of it, but the emotional healing was huge for me because I was in denial about my situation." - Allison Melody of @FoodHealsNation http://bit.ly/wfpodcast Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health, and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy- two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues- from picking the best non-toxic makeup and getting rid of wrinkles naturally to learning about the benefits of a plant-based diet and the healing power of nutrition. Our podcast shares stories of people who have changed their lives in incredible and inspiring ways. Guests include some of the most amazing people in the health and healing industry who cover a wide range of topics including alternative medicine, detoxing, beauty tips, healing yourself. Allison, Suzy and their guests share tips on creating a better life- whether it be how to be your authentic self, how free yourself from toxic emotions, let go of judgements and anything holding you back in life and even how to quit your job and start your own business- living your passion and getting paid for it. The point is to inspire you- That you are in control of your life and whatever is happening today does not have to be happening tomorrow. When you become aware of what’s not working in your life you then have the power to let that go and adopt new habits, new belief systems, and take the action steps to live the life you want to live! Listen To Episode 198 As Allison Melody Uncovers: Her film production company and involvement in documentaries focused on social justice, public health, and holistic health. Why she began to podcast and what impact that has had on both her career and Food Heals Nation. How she started to become more self-aware of her emotional health. The impact that her parents' cancer had on her and her quest for answers about nutrition. How nutritious foods can heal and transform the human body from acne to cancer, depression, and fatigue. What signs are out there to let you know that it's time to take a deeper look at your relationship with food. The latest updates on clean meat initiatives including The Beyond Burger. Why she decided to become a vegan and goes by no sugar, grains, or dairy. Her mission to help guide people to nutritionists and professionals who can help them find the answers they need. Advice to help you get started on your own journey of self-discovery to finding foods that will help improve your health. How she was able to get back in tune with her body after both of her parents passed away. How you can find which diet works for you via an elimination diet, detox, and a visit to a functional medicine doctor. Her experience doing a 5-day detox plus what to expect and tips on how to do it. What she practices to help heal her emotions such as inner child work and meditation. The connection between food, past traumas, and your ability to forgive. What you can do when you find yourself craving unhealthy foods rather than dealing with your emotions. Why everyone is dealing with food in various ways so always be curious and never stop learning about your own relationship with food. The pros and cons of doing a nutrition or fitness challenge plus whether or not it's the right fit for you right now in your life. What's next for her including two upcoming films - Food Heals as well as Love Heals. Power Quotes From The Show [tweetthis]"Fitness or nutrition challenges can actually feed addictive personalities and perfectionism rather than help people create a healthier lifestyle. It's about finding a balance." - Allison Melody of @FoodHealsNation http://bit.ly/wfpodcast[/tweetthis] "Everyone's rock bottom is different, but it doesn't matter because once you hit that point, you finally realize that you have to make a change. My rock bottom was when my father was sick and I was afraid of losing him. What I realized through that process was that I could only change myself; I can't help someone else until they want to help themselves." - Allison Melody "Where are the lobbies for healthy, fresh food because right now we're in a space in which you have to follow the money and that's controlled by big pharmacy and agriculture companies. When those companies are controlling what you see, believe, and eat, then you don't know how to look outside the bubble that you're in. That's how it was for my parents and for so many people today. I want to help people break out of their bubble." - Allison Melody "When you do an elimination diet, you can see what your body is feeling better about. Many people don't realize that they may have specific sensitivities to foods like avocado. So, we may think we're doing something right by eating it, but then we feel ill because the body is sensitive to that particular food. Once you discover that, you can change your diet accordingly to your needs. Everyone's diet is different; even my dietary needs are totally different than yours." - Allison Melody "It didn't matter if I was drinking green juice every day, my emotions were reeking havoc on my body. These negative emotions can chronically lead to disease if we don't deal with them. So, I had to start dealing with them through a meditation practice, inner child work, therapy, and counseling. I had to discover all of these healing modalities for healing my emotions and feelings. When we feel our feelings, it creates space to release and heal. It creates more space for greater things in our lives and happiness. When we push it all down, that's the tragedy that may cause cancer before all of the processed food does." - Allison Melody "I'm also evolving in my own health journey. I've been able to overcome some of my own things and so can you. We're all always evolving, always changing, and always trying to improve ourselves. I'm constantly trying to better myself, get more knowledge, and be stronger in my convictions." - Allison Melody   Links From Today's Show Allison Melody Facebook Twitter Instagram LinkedIn Food Heals Nation Facebook Twitter Instagram Food Heals Podcast Food Heals Nation Podcast episode 180 Katie Krimitsos Food Heals Documentary Melody Productions The New Media Summit The Beyond Burger Joel Salatin and Polyface Farm Proteinaholic The Vegetarian Myth by Lierre Keith Immovable Heart Unstoppable Mind by David Zappasodi WFR 071 Melissa Hartwig WFR 129 Gretchen Rubin WFR 171 Liz Germain WFR 179 Josh Tickell About Allison Melody The topics she addresses through her work are powerful and heart-centered and focus on Holistic Health, Social Justice, Human Rights and Animal Rights. They reflect her passion for creating positive change in people and the communities they serve. At the age of 26, Allison endured the devastating loss of both her parents to cancer after long and challenging battles. Witnessing her mother and father suffer so intensely and needlessly from a cure that brought more pain than the disease, Allison soon dedicated her life to finding a better way to heal. She watched in disbelief as doctors prescribed drug after drug, observed her parents’ hair fall out, their rapidly aging faces, and their exceedingly diminishing vitality. The tragedy instilled in her an unwavering Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.