Podcasts about Work

Is a co-worker driving you crazy? Learning styles expert Cynthia Tobias explains that the way we process information impacts us both at home and at work, and illustrates how our friends and family may perceive the world very differently than we do. (Part 2 of 2) Receive Cynthia Tobias' book The Way They Learn or The Way We Work and an audio download of "Getting Along with Others at Home and Work" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

In the debut episode of Ambition 2.0, host Amanda Goetz sits down with Phoebe Gates and Sophia Kianni—the visionary co-founders of Phia, the AI-powered shopping assistant backed by Hailey Bieber, Kris Jenner, Sheryl Sandberg, and other major investors. From meeting as college roommates at Stanford and launching Phia as a class project to raising an $8M seed round for their company, Phoebe and Sophia have been through it all together. They get candid about building a tech startup from scratch, navigating friendship as co-founders, and learning how to set boundaries to avoid burnout. They open up about: The real meaning of work-life balance (and does it even exist?) Why personal branding is a superpower for founders The “ground rules” that keep their friendship—and business—thriving Lessons from their fundraising journey and startup leadership The creative philosophy behind their own podcast, The Burnouts Whether you're an aspiring entrepreneur or just love a good founder origin story, this episode dives deep into ambition, friendship, and what it takes to build something groundbreaking. (00:00) Intro (03:50) The origin story of Phia (05:18) Building the Phia team and shaping company culture (11:50) Raising $8M with high-profile investors (14:15) Friendship “ground rules” for co-founders  (23:10) Burnout, boundaries, and balance (28:42) Work-life balance (30:45) Why personal branding matters more than ever (32:00) Rapid-fire questions (38:23) Advice for aspiring entrepreneurs GUEST LINKS Phoebe Gates: https://www.instagram.com/phoebegates/  Sophia Kianni: https://www.instagram.com/sophiakianni/  Phia: https://www.instagram.com/phiaco/  The Burnouts Podcast: https://www.instagram.com/theburnouts/  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter, filled with career inspiration and intel for ambitious women: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  DISCLAIMER This episode is sponsored by Semrush.  Check out Semrush One, the only solution built for the next era of search. It unites Semrush's leading traditional SEO tools with powerful AI search capabilities, all in one place, so you can make smarter, faster marketing decisions. Search moves fast, and you should have the right solution to stay ahead of the curve. Trusted by 10M+ marketers worldwide, try it today at semrush.com/. #Ambition2Point0 #PhoebeGates #SophiaKianni #PhiaAI #GirlbossPodcast #WomenInBusiness #AIShopping #Startups #FemaleFounders  Learn more about your ad choices. Visit megaphone.fm/adchoices

One small but fatal flaw of most LLMs?

This is part three of our Explaining Socialism Series. In this episode, Prof. Richard Wolff and Brian discuss how socialism has evolved as a concept, doctrine, and guide to action over a longer historical period.Professor Richard Wolff is an author & co-founder of the organization Democracy at Work. You can find his work at rdwolff.com.Join the The Socialist Program community at http://www.patreon.com/thesocialistprogram to get exclusive content and help keep this show on the air.

Are you frustrated with your teen girl's daily moodiness?  Do you walk on eggshells hoping she won't blow up in an emotional outburst?   Yes, it may be all the teen hormonal changes happening, but what if it was as simple as needing sleep?  Jessica Bryant from the Better Sleep Council is on the show to show her expertise on how you can help your teenage daughter get some better sleep.   Jessica Bryant, representative of the Better Sleep Council (BSC), internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting, is dedicated to answering the questions exhausted parents have about their child's sleepless days and nights. She achieves this through a range of initiatives, including corporate wellness events, community workshops, and personalized one-on-one support. Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

Let's get one thing straight: happiness isn't the “perk” at the end of success. It's the precondition for it. Jessica Weiss — Happiness Expert, corporate strategist, and author of Happiness Works: The Science of Thriving at Work — dismantles the myth that happiness is soft, fluffy, or found in a corner office. Spoiler: it's measurable, trainable, and completely within your control.Jessica spent 15 years advising the world's biggest brands — Coca-Cola, J&J, AmEx — before realizing something startling: she'd hit every career benchmark and still wasn't happy. That revelation sparked a decade of research into what truly makes people thrive at work. What she discovered is not another feel-good formula. It's science. It's structure. And it's a radical call to rewire how we define success. In this episode, you'll find out Why the “dream job” is a myth — and how to create happiness, not wait for it. The five pillars shared by people who flourish instead of flounder: connection, resilience, optimism, progress, and trust. The neuroscience behind joy — how writing down three good things literally rewires your brain for happiness. How psychological safety (not ping-pong tables) predicts performance and innovation. Why progress is more powerful than promotion — and what that means for your team. How to spot (and stop) burnout using the “antidote” Jessica calls strategic optimism. The Mic Drop Happiness isn't a mood. It's infrastructure. It's not about balance — it's about design. And it's not waiting somewhere outside of you. You build it — one relationship, one mindset shift, one meaningful moment of progress at a time. (edited) Timestamps (0:00) – Intro: Why job security is outdated (1:25) – When success doesn't equal happiness (4:22) – The 5 levers of real workplace happiness (7:08) – Strategic optimism over toxic positivity (9:25) – Building your dream job from where you are (11:52) – Return-to-office without losing joy (17:29) – Two metrics that predict thriving at work (21:38) – The neuroscience of happiness & burnout Pre-order Jessica's book: Happiness Works: The Science of Thriving at Work — out 11/11 Connect with Jessica: jessicaweiss.com | LinkedIn Follow Loren & watch the show: LinkedIn – https://www.linkedin.com/in/lorengreiff/ Instagram – https://www.instagram.com/portfoliorocket/ YouTube – https://www.youtube.com/channel/UCpGM7j8croBkkZ4bLqN7DOQ/ 30-Day Blast — the fast, focused system for today's market.

Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know. What you'll learn: How to balance carbs, protein, and fats for performance What and when to eat around workouts Key micronutrients for energy and recovery Hydration and electrolyte tips Common myths about workout nutrition

Amy Anaiz has spent over 25 years building a career as a professional photographer. When the pandemic paused events and disrupted her usual work, she saw an opportunity to explore new creative ventures. That's when she founded OZAIZ, a homewares brand born from the idea of making candles last beyond a single use. Today, Amy balances running OZAIZ alongside her established photography business, all while raising a family.   Chapters 00:00 Introduction and background 9:40 Marketing the company 12:17 Managing the business 16:39 Work-life balance 21:40 Motherhood and entrepreneurship 23:57 Reflecting on the business 28:06 Advice for other entrepreneurs 29:44 Closing and contact

In this episode of Supply Chain Now, Scott Luton welcomes Mike Griswold, Vice President Analyst at Gartner, for a conversation on leadership, innovation, and the future of supply chains. Mike shares how leading organizations are expanding beyond logistics to connect planning, customer experience, and innovation. Drawing on lessons from the Ryder Cup, he highlights the power of preparation, teamwork, and resilience; qualities that define both top athletes and successful supply chain leaders.Mike also explores how AI can strengthen decision-making without replacing human expertise. He shares insights from Gartner's Top 25 and previews the upcoming Planning Summits in London and Denver. From aligning people and processes to driving performance in uncertain times, this episode offers practical lessons for building smarter, more connected supply chains.Jump into the conversation:(00:00) Intro(01:28) Introducing the lightning round(02:59) Ryder Cup and supply chain analogies(09:36) Late-night snacks and drinks(11:33) Alternative career paths(13:18) Supply chain planning as a board game(15:43) Buzzwords in supply chain(19:58) Exploring VUCA and its impact(21:04) Overhyped and underrated supply chain tech trends(23:00) The evolution of shopping technology(25:50) Gartner supply chain top 25 insights(34:15) Supply chain leadership superpowers(38:47) Gartner planning summits overviewAdditional Links & Resources:Connect with Mike Griswold: https://www.linkedin.com/in/mike-griswold-6a68922/Learn more about Gartner: https://www.gartner.com/enConnect with Scott Luton: https://www.linkedin.com/in/scottwindonluton/Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkThis episode was hosted by Scott Luton and produced by Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com

The most generous people give something money can't buy—their time, their presence, and their love.Generosity reaches far beyond finances. It shapes hearts, strengthens families, and builds communities of grace. Today, Sharon Epps joins us to talk about the long-term impact of generous living.Sharon Epps is the President of Kingdom Advisors, FaithFi's parent organization. Kingdom Advisors serves the broad Christian financial industry by educating and equipping professionals to integrate biblical wisdom and financial expertise.A Simple Question That Changes EverythingIf you've ever wondered what true generosity looks like, it's often simpler—and closer to home—than we think. Generosity isn't measured by dollar amounts or estate plans; it's written on the faces and in the actions of people who live with open hearts.In fact, if you ask someone a simple question like this, you will move their hearts more than you know:“Think about the most generous person you know. What do they look like? What's their countenance? Their posture?”Take a moment to picture them. Chances are, their face lights up your mind's eye. They're probably joyful, peaceful, genuine—and not necessarily wealthy. That's because generosity is about heart, not income. It's about presence, not possessions.When we make generosity personal, it changes us. We stop thinking in abstract ideas and start remembering real people who gave freely of themselves—and in doing so, reflected the heart of Christ.When this question is asked, the answers are often the same: a grandparent, an aunt, an uncle—someone who gave of themselves through love, laughter, and listening. These aren't people who built foundations or donated millions. They modeled generosity through steady love and consistency.That's what long-term generosity looks like. It starts at home and grows outward.Redefining Long-Term ImpactWhen we hear “long-term impact,” our minds often jump to wills, trusts, or endowments. Those are important tools, but they're not the whole story. True long-term impact happens when we invest our lives, not just our assets.Every day, we have the chance to sow generosity through acts of service, hospitality, and encouragement. These simple seeds—when planted faithfully—bear fruit that outlasts any financial gift because they grow in people's hearts.If you long to leave a legacy of generosity, start small.Serve one person this week. Ask God to show you where you can listen, encourage, or help.Be steady and intentional. Generosity grows through daily habits, not grand gestures.Practice generosity with time and words. The way you invest relationally today can change someone's tomorrow.Over time, those small acts of faithfulness will shape the kind of life others remember as generous.Generosity is most powerful when it's shared. Families that give together cultivate hearts that reflect God's heart. Take your children with you when you serve at a food pantry. Let them see generosity in action. Talk about giving not as an obligation but as a joyful response to God's grace.A Practical Tool for GivingOne practical way to make giving intentional is through a donor-advised fund—or what our friends at the National Christian Foundation call a Giving Fund. It's like a charitable checking account where you can deposit money now and prayerfully decide later how to distribute it.Opening one is quick and easy, and it's a great way to involve your children or grandchildren in deciding where to give. You can learn more or start one in under five minutes at FaithFi.com/NCF.Generosity Flows Toward PeopleIn the end, generosity isn't about how much we give—it's about who we're becoming. It's not just an act; it's a lifestyle. When our generosity flows toward people instead of possessions, we participate in God's ongoing story of redemption.That's the kind of impact that lasts far beyond our lifetime.On Today's Program, Rob Answers Listener Questions:I really want to honor God with my giving. I've been thinking about donating to St. Jude Children's Research Hospital and to my local church. Should I split my giving between the two, or focus everything on my church?I called about Qualified Charitable Distributions before, and your explanation helped—but I'm still not sure I understand them. At age 70, it seems like you lose out on any interest or growth from that money, and you can't take a tax deduction. So why would anyone do a QCD at that age? Would it ever make sense to take money from a Roth IRA instead? And are there income levels where a QCD just doesn't make sense?How can I strike the right balance between managing my money wisely and living with radical generosity?I have about $100,000 invested across the S&P 500, NASDAQ, and Dow, but I'm wondering if that's too risky. Would it be safer to put everything into the S&P 500, or is there a better approach? At 76, should I shift more into bonds—and if so, what kind would you recommend?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)National Christian Foundation (NCF)Redeeming Money: How God Reveals and Reorients Our Hearts by Paul David TrippWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tired of eating Halloween candy without even realizing it? In this “Best Of” episode, Dr. Melissa McCreery walks you through a powerful mindful eating experiment you can try with candy (or any food) to stop autopilot eating, reduce emotional eating, and build more peace with food.This episode is perfect for high-achieving women who want to stop overeating during the holidays without dieting or deprivation. You'll learn how to slow down, savor your food, and tune into what your body actually needs.Referenced in this episode: Episode 108 – Is multitasking while eating bad for you?What you'll learn:What mindful eating really meansHow to use this with Halloween candy or any trigger foodWhy multitasking while eating leads to overeatingSimple steps to be more present while you eatReady to take this further? Explore the Your Missing Peace program — now with two options:Semester One (3 months) – Start strong with less commitmentFull Program (6 months) – The complete journey to food freedomLearn more at toomuchonherplate.comShare this episode: Know someone who's been raiding the Halloween candy bowl? Send them this episode.Full show notes and transcript at https://toomuchonherplate.com/mindful-eating-halloween-candy-episode-192/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

There's been a lot of talk about revival lately. On today's EXTRA episode, Warren Smith asks some important questions: What's going on in America today? What do the facts say? Also, what are the signs of true revival, and are we seeing those signs in American life. Here are some links I mentioned in today's program: Ryan Burge seems particularly skeptical of a Gen Z revival. In July, he wrote that there was “zero convincing evidence” that Gen Z was returning to religion. He said that 38% of Gen Zers never attend church, compared to 31% of Millennials when they were that age. Jonathan Edwards wrote about revival: A Treatise Concerning Religious Affections (1746) and The Distinguishing Marks of a Work of the Spirit of God (1741).

In this powerful episode of "Acta Non Verba," host Marcus Aurelius Anderson interviews Jessica Buchanan, a teacher, author, and humanitarian whose harrowing experience of being kidnapped by Somali pirates and rescued by SEAL Team Six transformed her life. Jessica shares her journey of survival, resilience, and how she now empowers others through her writing and advocacy. Episode Highlights: Jessica’s Background and Work in Africa [00:49]Jessica describes her teaching career, humanitarian work, and what led her to Somalia. The Kidnapping and 93 Days in Captivity [06:31]Jessica recounts the day she was abducted, the conditions she endured, and her mindset during captivity. Rescue by SEAL Team Six [32:49]The dramatic rescue operation and the moment Jessica realized she was finally safe. Healing, Purpose, and Empowering Others [40:27]Jessica discusses her recovery, founding Soul Speak Press, and her mission to help others find meaning after trauma. Jessica Buchanan is a teacher, author, humanitarian, and inspirational speaker. After surviving a 93-day kidnapping ordeal by Somali pirates, she became a New York Times bestselling author with her memoir "Impossible Odds." Jessica is the founder of Soul Speak Press, a publishing company dedicated to empowering women to share their stories. She is a sought-after speaker, advocate for trauma survivors, and lives in the Washington, DC area with her family. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Stress won't take you out in one big blow—it's the daily drip, drip, drip that erodes your joy. The problem isn't stress itself. It's getting stuck in unfinished stress cycles that bury leaders. In this episode of the Joyosity Podcast, Jenn shares a near-disastrous bus story, the science behind stress cycles, and one surprising practice most leaders ignore—creative expression. You'll learn why you can't think your way out of stress and the small actions that actually restore your capacity to lead with joy. Here's What's in the Episode 0:50 An unlikely story that shows why unresolved stress keeps you stuck. 4:40 The science of stress cycles and why most leaders never close them. 8:05 The serious health and leadership costs of chronic stress. 12:10 Stressor vs. stress vs. stress cycle (and why the difference matters). 17:08 Practical ways to build stress-closing habits into daily life. Key Takeaway You can't think your way out of stress—you must practice your way through. About the Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her upcoming book Joyosity hits shelves fall 2025, offering leaders a fresh approach to joy at work that builds real results. Resources & Links: Preorder Joyosity: Joyosity: How to Cultivate Intense Happiness in Work & Life (Even If Things Are What They Are) Joy isn't extra — it's fierce strategy. This book gives leaders the tools to turn exhaustion into resilience and build cultures where work is a joy, people are whole, and organizations flourish. Ready to Make a Plan: Joyosity™ Jumpstart → Get crystal clear on what you want, what's in the way, and how to move forward with traction. Starting the Journey: Enneagram Navigator → Stop guessing your type. In this 1:1 session, get clarity on your motivations and blind spots. Ready to Dive In: Joyosity™ Intensive → A one-day transformative experience to realign with your values and build a practical plan for joyful leadership. A Party for More: Bring Jenn & the Joy to Speak → Bring the spark (not just the spark notes!) to your whole team with contagious joy, practical tools, and plenty of laughter. Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity.

Is a co-worker driving you crazy? Learning styles expert Cynthia Tobias explains that the way we process information impacts us both at home and at work, and illustrates how our friends and family may perceive the world very differently than we do. (Part 1 of 2) Receive Cynthia Tobias' book The Way They Learn or The Way We Work and an audio download of "Getting Along with Others at Home and Work" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Are supplements helping you — or wasting your money? In this episode of The Exam Room Podcast, Dr. Gemma Newman joins Chuck Carroll to break down the science, myths, and marketing behind the multibillion-dollar supplement industry. Discover which supplements are truly worth taking, which can be harmful in excess, and how to build better health through a whole-food, plant-based diet. Whether you're taking vitamin B12, vitamin D, omega-3, or a daily multivitamin, Dr. Newman explains how to personalize your nutrition safely and effectively. In This Episode: - The truth about supplements and what's actually backed by science - Why multivitamins don't extend lifespan — and can sometimes harm your health - How to get vitamin B12 safely - The risks of "natural" supplements - The difference between fish oil vs. algae-based omega-3s - Dr. Newman's SMART method: Science, Mechanism, Aim, Risk vs. Benefit, Tracking - How to spot fake supplement ads and AI deepfakes online Known as The Plant Power Doctor, Dr. Newman is a respected physician and lifestyle medicine expert helping patients reverse chronic disease through evidence-based nutrition and lifestyle change.

You've been told that more money means more freedom, that success brings security, and that buying what you want will make you feel better. But what if everything you believed about money... is wrong? In this episode, Paige peels back the curtain on 10 deeply ironic truths about money — moments where what we expect from spending, saving, or earning completely contradicts what we actually experience. These aren't abstract theories; they're the hidden emotional patterns that can quietly sabotage even the smartest, most successful women. From why your daily latte might be dulling your joy to why earning more could be making you feel less safe — this episode is a must-listen if you've ever found yourself confused, disappointed, or thinking, "Why doesn't this feel as good as it should?" Whether you're just starting to shift your money story or you've already hit your biggest goals, this episode offers a mirror, a mindset shift, and a moment of relief. Because it's not just about what you have — it's about how you experience what you have. Work with Paige: ONLINE MASTERCLASS: Why smart, successful women overspend - and what really works the break the cycle Join Overcoming Overspending HERE Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

In this insightful episode of The Feminine Frequency, Amy Natalie welcomes licensed mental health counselor and best selling author, Jessica Baum, for a deep conversation on attachment, emotional safety, and the path to relational healing.Together, they explore how childhood experiences and early caregiver relationships shape adult dynamics and attachment styles—and what it takes to move toward secure attachment from within. Jessica shares wisdom from her book SAFE, highlighting the importance of insourcing safety, working with protector parts, and recognizing the difference between familiar relationship patterns and those that are truly healthy.The conversation emphasizes that healing doesn't happen in isolation—it happens in relationship. Amy and Jessica unpack the role of co-regulation, the power of nervous system awareness, and how to cultivate emotional safety both within and beyond romantic partnerships. They also introduce listeners to a powerful new tool: The Wheel of Attachment, which offers a fresh and embodied approach to understanding attachment theory.This episode is an invitation for listeners to explore the inner work that allows for deeper connection, self-trust, and conscious love.Themes: Secure attachment as the foundation for healthy, conscious relationshipsHow childhood wounds influence adult relational dynamicsThe importance of co-regulation and nervous system healingReparenting and building internal safetyUnderstanding and integrating protector partsIdentifying familiar (yet unhealthy) patterns in loveSeeking support outside of romantic partnershipsThe Wheel of Attachment as a transformative self-awareness toolSpecial Offer

What if someone told you every day, “You are the greatest—so act accordingly”… and then actually lived it out?That's exactly what our Pops said to us growing up—and my big brother, my best friend, my hero, Big Rob, took that message and made it his life's blueprint.In this special episode of Inch Stones, we dive into Proverbs 28, a chapter that reveals what unparalleled, impeccable character looks like in action. From boldness like a lion to humility that honors God, it's a roadmap for living with integrity, faith, and courage—just like Big Rob.This one's part celebration, part reflection, and all heart. You'll walk away challenged to rise a little higher, love a little deeper, and act accordingly.

In this episode, I'm diving deep into an essential question for aspiring entrepreneurs: What should your membership program actually include? Inspired by questions from dedicated listener and Startup Society member Cheryl Kosner, I'm providing valuable insights for those considering launching or enhancing their own membership offerings.I start with my own journey of creating a successful membership program, discussing the struggle that comes with deciding how much content is necessary before launching, as well as the importance of validating ideas through market research and initially adopting a minimalist approach, which goes hand-in-hand with structuring content to keep members engaged without overwhelming them. We all want to avoid a tiresome content treadmill!I highlight various phases of my membership's growth, beginning with the launch in 2018. I explain how I navigated various changes to create a sustainable program that grows alongside its members.If you're curious about how to manage content creation without burning out, you'll learn my key strategies that have allowed me to maintain quality without the constant need to produce new materials each week. I stress the importance of solid training that members can access at their own pace and show how a membership's value doesn't solely rely on the frequency of new content. Instead, sustaining engagement through community interaction and live events holds significant value, ensuring members find ongoing reasons to remain subscribed.This episode will provide you with practical insights like:- Effective strategies for launching a membership program tailored to member needs- Key decisions surrounding content creation and ongoing development- Tips for balancing content production with member engagement to avoid burnout- Ways to create lasting value in a membership beyond just new tutorials or coursesIf you're considering starting or improving your own membership program, tune in for a candid conversation that paves the way for you to build a thriving community and financial independence without sacrificing your freedom.Chapters:0:00: What should your membership actually include?1:31: The Freedom of Entrepreneurship5:19: Phases of Content Development10:01: Shifting to Guest Experts13:03: Creating Sustainable Membership Models18:59: Listener Questions and Wrap-UpWant to quit your job in the next 6-18 months with passive income from selling digital products online? Check out Startup Society.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!FREE Resources to Grow Your Online Business:Grab our free course, Small Business 101: https://gillianperkins.com/free-training-small-business-101/ Write a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

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J.D. Greear and Joel Rosenberg on Revelation and the Church/Inside the Epicenter Explores Biblical Promises and Modern Realities/Replacement Theology, Israel, and the ChurchWelcome to Inside the Epicenter! In this episode, host Joel Rosenberg welcomes J.D. Greear, influential pastor and former Southern Baptist Convention president, to discuss whether God is finished with Israel and what that means for the church today. Together, they dive into the theological debate around replacement theology and explore how the Bible points to a future for ethnic Israel, especially through the lens of Revelation. J.D. shares his approach to teaching prophecy and the importance of loving both Israel and her neighbors, including Muslims, while Joel presses on how these beliefs shape ministry, missions, and compassion in a time of conflict. With practical insights for pastors, young evangelicals, and anyone wrestling with these big questions, this episode sheds fresh light on prophecy, mission, and the church’s role in blessing the Epicenter. Stay tuned for engaging perspectives and stories you won’t want to miss! (00:02) "Educating Christians to Bless Israel"(05:35) "JD's Winsome Scriptural Approach"(11:35) Israel, Church, and Biblical Covenants(17:00) "Unashamed Gospel and Jewish Focus"(22:50) Future Role of Ethnic Israel(29:41) Biblical Perspective on Critical Theory(32:17) "Being Beloved in Community"(37:35) Blessings, Israel, and Politics(46:16) "Expanding God's Work in Media"(51:19) Literal vs. Metaphorical Revelation Interpretation(54:17) Young Pastor's Biblical View on Israel(59:28) "Growing Ministry, Blessing the Church"(01:07:11) "Subscribe and Share Podcast" Learn more about The Joshua Fund: JoshuaFund.comMake a tax-deductible donation: Donate | The Joshua FundStock Media provided by DimmySad / Pond5 Verse of the Day: Genesis 12:1-3 - Now the Lord said to Abram, “Go from your country and your kindred and your father’s house to the land that I will show you. And I will make of you a great nation, and I will bless you and make your name great, so that you will be a blessing. I will bless those who bless you, and him who dishonors you I will curse, and pin you all the families of the earth shall be blessed. Pray for the refreshment of the pastors and the ministry leaders who have been serving so faithfully in very hard times, and they're exhausted and they're going through grief.Pray for us as we minister to the ministers, and that God open financial doors. Related Episodes:Hamas Is Now Slaughtering Gazans — How Should Trump and Evangelicals Respond? #324Tal Heinrich - Inside Trump and Netanyahu’s Middle East #323Strength for Women & Families in a Time of War #322Ambassador Yechiel Leiter - Historic Gaza Hostage Deal #321 Donate a generous monthly gift to The Joshua Fund to bless Israel and Her Neighbors now and for the long haul. Become an Epicenter Ally today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

Should you wait for the slow burn? Or chase the spark? This question keeps so many late bloomers stuck in overthinking, second-guessing, and dating people who aren't right for them. In this episode of The Late Bloomer Show, Lily breaks down the real truth about attraction and connection, including: The pros + cons of both the spark and the slow burn Why both approaches can lead to wasted time What to focus on instead (hint: curiosity > rules) How to ground yourself with Lily's Date Feedback Compass If you've ever stressed about whether you "knew" soon enough or felt enough chemistry, this episode will give you clarity and freedom.

Creating an Actionable Customer-Centric Company Culture  Shep interviews Sean Crichton-Browne, co-founder of Market Culture and co-author of The Human Culture Imperative. He talks about how organizations can drive business success by focusing on building a customer-centric culture of empowered employees.  This episode of Amazing Business Radio with Shep Hyken answers the following questions and more:    What's more important, happy customers or happy employees?  How does starting with the end goal of happy customers encourage better customer service?  What role does leadership play in creating a strong culture of customer-centricity?  How can a company's internal culture directly impact the quality of the customer experience?  How does employee engagement influence customer loyalty and retention?  Top Takeaways:    Whenever you're working to improve customer experience, it helps to begin by picturing how you want your customers to feel at the end. Imagine what you want the customer's experience to be. Work backward from your goal, which is happy and loyal customers, and figure out what is needed at every level of the organization to achieve it.  Happy employees create happy customers, but flipping this idea on its head can create great results for your organization as well. Making customers happy can actually make employees feel better about where they work.  It leads to a better work environment that motivates and engages employees.  When customers are satisfied with the product or service, employees don't have to respond to as many complaints or stressful situations, which makes their jobs more enjoyable and fulfilling. Happy customers often give positive feedback, creating a sense of pride for everyone on the team and encouraging even better service. Listen to your customers. Ask them what they want and what's important to them. When you focus on understanding and meeting those needs, you create a connection between leadership, employees, and customers.  Empowering employees, especially those who deal directly with customers, improves the customer experience. When staff can act quickly to solve issues or offer solutions, without always needing a manager's okay, problems get fixed faster, and customers feel seen, heard, and valued.  The stories told inside a company, whether big or small, have a lasting impact on culture. When employees hear about coworkers going the extra mile for customers or leaders making decisions that put customers first, they inspire similar behavior that can be operationalized for consistency.  Plus, Sean shares more "golden nuggets" from his latest book, The Human Culture Imperative. Tune in!  Quote:   "Put the customer at the center of the business and focus on their satisfaction. Because if we don't have a customer, we don't actually have a business."  About:    Sean Crichton-Browne is the co-founder of Market Culture, a company dedicated to helping organizations understand and implement customer-centric cultures. He is the co-author of The Human Culture Imperative: The Leader's Playbook for Innovation and Sustainable Growth.  Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and host of Amazing Business Radio.    Learn more about your ad choices. Visit megaphone.fm/adchoices

What if pleasure could be your most powerful healing tool?Imagine a healing journey that doesn't feel like a grueling marathon, but a gentle, sensory-rich exploration of wellness.Dr. Katie Deming sits down again with Faith Laux, a somatic sex and relationship coach who knows the transformative power of pleasure, especially when facing serious health challenges.Faith shares her profound personal journey after being diagnosed with stage four colon cancer, revealing how embracing pleasure became her unexpected source of resilience and reconnection to life. Chapters:10:18 - Finding Presence Through the Five Senses15:32 - Creating Safety for Honest Conversations36:16 - How to Discover What You Truly Want41:53 - The Five Erotic Blueprints Explained52:45 - The Garden Metaphor for Lasting IntimacyHer story illustrates creating vibrant, meaningful experiences while navigating profound health challenges. You'll learn practical ways to invite more pleasure into your healing journey, whether you're managing a health condition or simply seeking greater well-being. Stay until the end to hear Faith's transformative "garden metaphor" that will reframe how you think about personal growth and healing.Watch, listen and gain a fresh perspective on healing that focuses on your entire human experience: body, mind, and spirit.Connect with Faith: https://www.faithlaux.com/Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Let's be real…there's so much noise out there about what women "should" eat during perimenopause. From cutting carbs to loading up on protein shakes to "balancing your hormones" with some magic supplement. It's EXHAUSTING and CONFUSING. In this episode, I'm cutting through the clutter and breaking down the 5 biggest nutrition myths about perimenopause so you can finally feel confident about how to nourish your body. Here's what we're diving into: why dieting to lose belly fat is one of the worst things you can do for your metabolism (and what actually helps), how much protein you really need to support muscle and energy, and the truth about carbs (yes, they belong on your plate). I'll also walk you through what's actually worth your money when it comes to supplements, and why calcium pills aren't the miracle we've been told they are. Then we'll get into the fun stuff…how soy, fiber, and omega-3 fats can work with your body to ease symptoms, support your heart and brain, and help you feel more balanced overall. By the end of this episode, you'll have a clear, simple picture of what your body really needs in this season. No dieting, no tracking, no nonsense. Just smart, evidence-based guidance for perimenopause and menopause through the lens of intuitive eating. Episode Highlights ☑️ Busting the 5 most common nutrition myths about perimenopause ☑️ How much protein you *actually* need during and after perimenopause ☑️ What gentle nutrition strategies will make a meaningful difference - for your perimenopause symptoms AND your ongoing health Today's Wellness Woo is Rise Workouts Resources Mentioned

Living simply isn't about deprivation—it's about freedom. And that freedom can unleash extraordinary generosity.God calls us to live with eternity in mind—not clinging to possessions but using what we have for His Kingdom. Randy Alcorn joins us today to talk about how we can loosen our grip on earthly things to open our hands to eternal impact.Randy Alcorn is the founder and director of Eternal Perspective Ministries (EPM) and the New York Times Bestselling author of more than 60 books, including Heaven, Money, Possessions, and Eternity, The Treasure Principle, and Giving Is the Good Life. His books have been translated into over 70 languages and have sold more than 10 million copies.Simplicity That Leads to GenerosityYou've likely heard the phrase, “Live simply, that others may simply live.” It's a short sentence with a world of meaning behind it—and one that feels increasingly relevant today.Everywhere we look, we see need. It's been that way ever since sin entered the world, but now the sheer scale is staggering—billions of people living in poverty, lacking food, clean water, or access to opportunity. When we consider this, it should be shocking to see how much of a difference it would make if those of us who follow Jesus simply chose to live on less—so that we could give more.This isn't about rejecting good gifts or living in asceticism. It's about reordering our priorities so that what God provides doesn't end with us. Living simply creates margin. And that margin can fuel generosity that transforms lives, both now and for eternity.Some people hear “simplicity” and think of minimalism for its own sake—going off the grid, cutting out every comfort, or proudly living with as little as possible. But simplicity by itself accomplishes very little.You could live the simplest life imaginable, and still not help anyone. The goal isn't simplicity—it's purposeful simplicity that opens the door to generous living.If God blesses you with wealth, there's no shame in that. In fact, that's a great opportunity. The question isn't how much do you have?—but what are you doing with what you have? Go ahead and earn well, but then invest it in God's Kingdom. Use what He's entrusted to you to love Him and to love others.That's where simplicity finds its true purpose—in freeing you to give more boldly, more joyfully, and more eternally.Seeing Life Through the Lens of EternityWhen Jesus said, “Store up for yourselves treasures in heaven,” He wasn't speaking in riddles. He was revealing a reality that reshapes everything we own. But if we have no concept of Heaven—if we're not eager for the life to come—then treasures in Heaven won't mean much to us.Scripture promises that God will one day bring Heaven down to Earth—the new Earth, a renewed creation where righteousness dwells. That's our forever home. That's the world we were made for.When we live in light of that eternal perspective, it changes how we view possessions today. Why cling to what's temporary when you can invest in what lasts forever? The things of this world fade—but what's given to God's purposes endures.For many of us, money and possessions have enormous mass. But when we give generously, we shift our center of gravity from earth to eternity. We begin to orbit around God's Kingdom rather than our own comfort. That's freedom.Becoming God's Delivery SystemEverything we have comes from God—and it's meant to flow through us, not stop with us. I like to say we're not buckets, we're pipelines. God's resources are meant to move through our lives to accomplish His purposes.If the FedEx driver delivered a package to himself instead of the intended recipient, we'd say he misunderstood his job. And yet, that's what many of us do with God's provision. We assume it's all for us when in reality, we're the delivery system for His grace.The Bible says, “Now it is required that those who have been given a trust must prove faithful.” (1 Corinthians 4:2) Faithful stewards don't hoard. They pass along what belongs to the true Owner.We've all heard the phrase, “God owns it all.” But do we live like it's true? If we really believe that everything we have belongs to Him, then generosity isn't a burden—it's obedience.That changes how we think about earning, saving, and spending. It means asking, “Lord, what do You want us to do with Your money?” That's stewardship in its purest form—managing God's resources for God's glory.Living for the Kingdom, Not the DreamThe Bible doesn't pit generosity against joy. In fact, they belong together. Paul writes in 1 Timothy 6 that God gives us all things richly to enjoy, even as he warns us about materialism.God delights in our joy. He gives good gifts. But He also invites us to hold them loosely. Take that vacation. Enjoy a good meal. But let gratitude and generosity flow together.Living simply doesn't mean rejecting enjoyment. It means finding joy in what pleases God most—seeing our resources advance His Kingdom and bless others in His name.It's easy to justify excess when someone else always seems to have more. But if we're not careful, we can baptize greed in the name of the American dream.God calls us to something far richer—a life rooted in gratitude, freedom, and Kingdom purpose. Living simply and giving generously keeps our hearts anchored in eternity and our hands open to bless others.That's not loss. That's joy. That's freedom. That's treasure that lasts forever.On Today's Program, Rob Answers Listener Questions:I'm 72 years old, still teaching at a state school, and I'd like to resume making payments on my student loans. They've been in deferment, so I haven't been able to make my regular $100-a-month payments. Is there any way I can make those payments? I've been told my loans won't qualify for forgiveness until I start paying on them.My husband and I are 55 and 56, and we own a business along with several rental properties. We have about $500,000 we'd like to invest, and we're considering a hybrid life insurance policy with a benefit access rider for long-term care. We'd put in about $155,000 for a guaranteed $250,000 death benefit each, for a total of $500,000, plus any growth. What do you think about that kind of approach?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Heaven: A Comprehensive Guide to Everything the Bible Says About Our Eternal Home (Clear Answers to 44 Real Questions About the Afterlife, Angels, Resurrection, and the Kingdom of God) by Randy AlcornMoney, Possessions, and Eternity: A Comprehensive Guide to What the Bible Says about Financial Stewardship, Generosity, Materialism, Retirement, Financial Planning, Gambling, Debt, and More by Randy AlcornEternal Perspective Ministries (EPM)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jeanette Yoffe is a psychotherapist, author, foster care survivor, and a powerhouse of healing wisdom. In this episode, she shares her remarkable journey from the foster system to becoming a therapist. We unpack tools she's created—like the Anger Bag and Shamewich—to help children process big emotions like rage, shame, and grief. What we cover in this episode Her personal adoption journey & one-woman show How trauma shapes identity—and how it doesn't have to define us What the "inner courtroom" and "primal wound" really mean Why transparency is essential in helping foster youth Her new book: The Traumatized and At-Risk Youth Toolbox From creativity to clinical tools, Jeanette bridges the gap between the pain and the possibility. Related Episodes You Might Love Ep85: How Long-Term Fear Affects Your Brain https://sarahwalton.com/fear-affects/ Ep270: The Truth About Learning to Manifest with Alea Lovely https://sarahwalton.com/learn-manifestation/ Ep36: Reimagining The Role of "Mom" https://sarahwalton.com/amy/ Connect with Jeanette Yoffe Website: www.JeanetteYoffe.com Facebook: https://www.facebook.com/jeanette.yoffe YouTube Channel: https://youtube.com/@Jeanette-icallySpeaking Instagram: https://www.instagram.com/jeanetteyoffe/ LinkedIn: https://www.linkedin.com/in/jeanetteyoffe/ Books: The Traumatized and At-Risk Youth Toolbox https://www.amazon.com/stores/author/B09TPZM7DY About Jeanette Yoffe Jeanette Yoffe, M.A., M.F.T., earned her Master's in Clinical Psychology, specializing in adoption and foster care, from Antioch University in June of 2002. She treats children, teens, and adults with serious psychological problems secondary to histories of abuse, neglect, adoption, and /or multiple foster care placements. She has specialized for the past 20 years in the treatment of children and teens who manifest serious deficits in their emotional, cognitive, and behavioral development. She is also an adopted person, raised in foster care for 6 years. She's the Founder of Celia Center Inc., a nonprofit supporting the entire foster care and adoption community in Los Angeles, and Clinical Director of Yoffe Therapy Inc., providing mental health services to families connected by foster care and adoption. Jeanette is also an author and creator. Her books include "The Traumatized and At-Risk Youth Toolbox" (featuring over 160 interventions), plus children's books "What is Adoption?" and "What is Foster Care?" (available in English and Spanish). Her one-woman show "What's Your Name, Who's Your Daddy?" is available on Amazon and Audible. She also runs the YouTube channel "Genetically Speaking" with educational videos, animations, and the "Hand Model of the Brain" for kids. In 2006, she received the Los Angeles Foster Care Hero Award. She's appeared on OWN, TLC, and the Hope Network, and speaks regularly to adoptive parents and social workers about the psychological impacts of foster care and adoption. Free gift from Sarah Book a free 15-minute call to explore working together: https://app.acuityscheduling.com/schedule/60d4f7f6/appointment/52999780/calendar/909961?appointmentTypelds%5B%5D=52999800 Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity. Work with Sarah Apply for The Abundance Academy group coaching program https://sarahwalton.com/abundance-academy/ Connect with Sarah Website: https://sarahwalton.com/ Instagram: https://www.instagram.com/thesarahwalton/ You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.) About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety.

How do you keep ambitious, high-performing team members engaged and inspired, especially when they want more than you can offer right now? In this episode, I'll share why giving out raises or perks alone isn't enough to retain your very best people. I'll dig into what ambitious team members really want, like career path visibility, opportunities to take on important projects, mentorship, and the chance to influence others. Drawing from research, real-world examples, and our signature tools such as the Career Pathing framework and the 5R Work Plan, I'll walk you through some of the common mistakes leaders make with high performers. I'll also provide practical strategies to help you turn ambitious team members into loyal, long-term leaders within your business. If you've ever worried about losing top talent, struggled with mapping out growth opportunities, or wondered how to elevate your team without burning out, this episode is for you. Work with Shelli Warren: Book a call with Shelli to talk about how coaching can help you elevate your leadership capability. Apply to join the Leadership Lab. Free Resources: Click here to grab our NEWEST resource that guides you through a firing framework that protects your culture and your credibility. Check out more free resources here. Connect with Shelli Warren: Email: leader@stackingyourteam.com Instagram LinkedIn Subscribe to the Stacking Your Team Newsletter

Hey Guys, Here are 8 rules, or boundaries, you can give yourself while decluttering. Don't try to use them all. Just try one or two and use what works for you. Strategy 1: Clear Decision Criteria Before you touch anything, you give your brain rules to follow. This keeps you out of emotional negotiation. Ask yourself: Do I use this regularly? Does it serve a real purpose in my life right now? Would I buy this again today? Does it align with who I'm becoming? Strategy 2: Binary Decisions Yes = it stays. No = it goes. Maybe = it goes in a 30-day box. If you don't touch it in 30 days, it's gone. Strategy 3: Set Limits Clutter thrives without limits. Space limit: A shelf, a drawer, a bin. When it's full, something must leave. Quantity limit: Only keep the number you actually use. Time limit: Work in short, focused bursts to avoid decision fatigue. Strategy 4: Tests for Clarity If this disappeared today, would I replace it? Does this item fit the life I'm creating, or is it tied to a past version of me? Strategy 5: Function Over Story Sentiment is valid, but function decides what stays in your active space. Keep the memory, not the object. Take a photo if needed. One small sentimental box only. Clear boundary. Strategy 6: Exit Strategy Every item needs a destination the second you decide. Donation box. Trash bag. Maybe box with a date. Drop-off or pick-up scheduled. Strategy 7: Decision Hierarchy Function trumps sentiment Space trumps guilt Future trumps past Strategy 8: Prevent Backslide Touch once. Decide once. Use post-its with the destination of object written on them to help with this. Hope this helps! XO, Amber Let's connect:

What if the crown wasn't the reward… but the result of becoming who you were always meant to be? We decided instead of our usual podcast, we couldn't keep this experience hidden away in the recordings cloud storage abyss. In this deeply personal episode, Megan hosts a live virtual Powerhouse Pageantry event, joined by Dr. Tiffany Thornton, the reigning Mrs. American 2025. Together they unpack what it really takes to rise as a wife, mom, business owner, and woman of faith in the world of Mrs. pageantry. You'll hear Tiffany's powerful story of redemption and rediscovery — how she stepped back into pageantry after 20 years, rebuilt her confidence through identity work, and found her voice again after seasons of silence. From learning to surrender control, to finding purpose in motherhood, to understanding why rest and refinement are just as holy as hustle — this conversation will hit home for every woman balancing family, faith, and a God-sized dream. And there's one jaw-dropping moment from Tiffany's national pageant experience that you won't believe… a moment that completely redefines what grace under pressure really looks like.   In This Episode, You'll Learn: How to rebuild identity after motherhood, loss, or transition The real reason Mrs. pageantry feels different — and how to thrive in it The secret to balancing high achievement with peace and rest How to turn your story into impact (without oversharing or performing) Why authenticity and surrender are the new “winning edge”   Apply to Work with Us: sessions.powerhousepageantry.com/strategy   Learn the Full Interview Mastery System (complete in a weekend): howtowinyourpageant.com/interview    DM ‘365Q' for 365 Practice Interview Questions FREE: www.instagram.com/powerhousepageantry  Follow Me on IG: www.instagram.com/meganswansonrhodes    Watch on Youtube www.youtube.com/@powerhousepageantry   PODCAST ESSENTIALS & GEAR I USE Blue Yeti Microphone https://amzn.to/3ZodLfr  Webcam https://a.co/d/8lKR6TA   Silver Yeti Glitter Wrap: https://amzn.to/3LiTSjR  Awesome Computer-Attached Light https://amzn.to/3P5WByh    As an Amazon Associate, I earn from qualifying purchases at no cost to you.   Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-to/id1448191693  On this podcast, we talk about… Mrs America 2025, Dr Tiffany Thornton, pageant winner story, faith testimony, Christian women's empowerment, overcoming abuse, domestic violence survivor story, pageant interview tips, Powerhouse Pageantry Podcast, Megan Rhodes, women of faith leadership, resilience after trauma, pageant interview questions, how to answer pageant interview, pageant platform example, current events pageant questions, pageant storytelling, pageant coaching, miss interview tips, identity work for women, faith and identity, purpose over performance, self worth vs achievement, you are not what you do, values alignment, limiting beliefs, belief reprogramming, identity shift, core state change, inner child work, mindset reset, confidence from identity, purpose driven life, Christian identity coaching, life after pageants, life after big goal, rebuild confidence after failure, how to find purpose again, sustainable success habits, daily check-in routine, evening reflection practice, morning identity routine, goal setting that sticks, break perfectionism paralysis, progress over perfection, achievement addiction, identity work, mindset coaching, pageant mindset, dopamine trap, burnout recovery, confidence, Christian coaching, neurolinguistic programming

You're about to listen to, #440 Keep Your Vibrations High Hypnosis Session, a guided session of hypnotherapy designed to help you stay in alignment with joy, gratitude, and positive energy throughout your day. This session is all about elevating your vibration — creating an emotional baseline of happiness, appreciation, and ease that carries you through everything you do. When you live from this space, life begins to feel lighter, synchronicities increase, and good things flow to you naturally. Through this guided hypnotherapy experience, you'll retrain your subconscious mind to seek the good, feel the good, and attract more of it. You'll learn how to reconnect with the simple joys in each moment and keep your energy aligned with the frequency of gratitude. Here's what you can expect in this session: – A soothing induction to help you feel present and centered – Subconscious affirmations to align your thoughts with positivity – Visualization techniques to amplify joy and appreciation – Energy balancing to keep your vibration high all day – A closing integration to anchor feelings of lightness and peace This session will help you with using the Law of Attraction to make your day in and day out as enjoyable and encouraging as possible. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Episode 201 is our October 2025 Instagram Q&A and we are discussing various topics in our fitness, training, and nutrition space.00:00:00 - Personal Updates00:13:09 - Do you think someone can still get jacked following the health and longevity plan that you and Jordan laid out?00:18:40 - Can you elaborate on the Beardsley and Jake theory on training each muscle at least 2x/week or else it'll atrophy within 2-3 days? Eg you must train iliac, lumbar and thoracic lat EACH within the 2-3 day period. 00:23:33 - Which region of the traps do you think is most responsible for a more muscular look and do you think it needs to be trained directly, or will indirect work (such as rows) suffice?00:28:13 - If I wanted to optimize muscle building, how much running or cycling is too much and may interfere with lower body hypertrophy? 00:33:52 - Are you still updating the Evolved blog? 00:35:22 - Do you think the hip abduction machine is the best way to train that function for hypertrophy? 00:37:49 - Do you still believe that in a deficit it is better to just do steps instead of proper cardio?00:43:37 - Should you do unilateral exercises whenever possible if you have time? Any benefit to doing bilateral?00:48:48 - 4 vs 5 days of training per week when weekly volume is equated? What do you think is the sweet spot for experienced lifters with decent strength? 00:50:53 - What is your current favourite exercise or physical activity, the thing you look forward to the most in your week?00:54:20 - Heels elevated squats - What kind of stance? LIke narrow slant board? Cyclist squat?00:55:47 - Can I do a trial of TRT just for a few weeks to see if I notice anything positive without ruining my natural production long term? 00:58:47 - What would be the minimum effective dose of cardio volume to not go backwards? Never been a big cardio guy, so just trying to be healthy. 01:00:55 - Do you have any direct experience or know anyone with experience with the Freak Athlete extension for quad/ham curl? If so, worth considering for the home gym? 01:02:54 - If you are natural, what would be the highest frequency of legs/glutes that you would do in a week (to recover adequately) 01:05:29 - How has the alternating lower/upper 3x/week been working for you? 01:06:46 - Is there such a thing as true weight loss resistance if tracking accurately? 01:10:54 - What's the bare min for daily fat intake while cutting? Different for lifestyle vs competitor? 01:15:10 - Is there any benefit to finding and staying at the top end of the maintenance range? 01:16:44 - Stress, sleep and water. How much of a difference do they actually make on body comp? Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Notice a time when you've experienced innocence. (Tip: dogs, cats, babies and little kids are a good touchstone for this kind of experience.) What did it bring up within you? In this group inquiry, participants become aware of a sense of openness, levity, and joy, as well as a sense of wanting to protect and care for that innocence. And then Tom asks this question: Is it true that you are not that innocent? Can you absolutely know you are not innocent in that exact way? What is your experience of the world when you believe this of yourself and the rest of humanity? After joining in this inquiry, you might notice the next time you have that experience (whether it's one of guilt, blame, self-condemnation, or any withholding of love) it's easier to just say, “Oops, I did it again. I believed I'm not that innocent.”

Do you ever feel like you're running on fumes—exhausted but still afraid to slow down because you don't want to fall behind? As the pace picks up in your business and life, the idea of true rest can start to feel like a luxury you can't afford. But what if replenishing yourself didn't require a vacation, a day off, or dropping a single ball? In this episode, you'll discover how to resource yourself in ways that actually increase your capacity and momentum—so you can feel clear, grounded, and energized even in your busiest seasons. In this episode, you will learn: How to feel refreshed and recharged without taking a single day off The science-backed micro-practice that rewires your brain for calm, clarity, and better decisions—and takes less time than scrolling a few posts on Instagram. Why your version of rest might actually be keeping you tired—and how to find the kind that truly replenishes you. Press play to discover how to move beyond "clear messaging" into true resonance—and watch how you start calling in ideal clients. Episodes Mentioned: Ep #71: How I Structure My 33-Hour Workweek The Uncommon Way helps ambitious women entrepreneurs and leaders rewrite the rules of success with confidence and clarity. Hosted by top business coach Jenna Harrison, this podcast blends high-level strategy with deep mindset work so you can achieve more by doing less—without guilt, burnout, or compromise. Each episode dives into topics like leadership for women, business growth strategy, time freedom, and mindset mastery, giving you practical tools and proven insights to simplify your path to success. You'll learn how to create magnetic messaging, design offers that sell, and step fully into your authority as a visionary leader. If you're ready to scale your business sustainably, elevate your thinking, and finally experience spaciousness and flow while creating extraordinary results, you're in the right place. The Uncommon Way is your roadmap to building a business and life that feel as good as they look—because training your mind to think uncommonly unlocks a whole new level of impact and possibility. Work with Jenna The Clarity Accelerator Mastermind — If you want to be surrounded by other visionary entrepreneurs while rapidly aligning your business to the conditions and strategies that let you thrive and excel naturally, this intimate mastermind will stretch you into your next level. Schedule your call today here or visit this page to find out more. Private Coaching — If you're craving the highest level of support, strategy, and partnership to create all the freedom, impact, and success you're designed for, this is the space for it. Schedule you call today at the link Social Media Find Jenna on Instagram: https://www.instagram.com/theuncommonway/

In today's episode, I'm pulling back the curtain on my recent business pivot and how I booked 7 absolute dream clients doing work I'm genuinely obsessed with, all within a single month. After feeling disconnected from my offers and the kind of work I was doing, I decided to fully realign my business around what lights me up most…and the results that followed were wild (in the best way). I'm breaking down what changed in my mindset, messaging, and energy that made everything click, plus the identity shifts that helped me start attracting clients who feel like total soul matches. Whether you're in the middle of a pivot, craving more alignment, or just ready to reignite your excitement for your business, this episode will give you the permission and proof that it's possible.Here's what you'll hear inside this episode:The identity shift that made my pivot feel effortlessHow I started attracting clients who were already a “yes” before we even talkedThe rebrand moment that clarified everything overnightThe mindset work that helped me detach from outcomes and trust my timingWhat I changed behind the scenes to make this new chapter flow with easeIf this conversation lights you up, come DM me @iamnoravirginia and tell me which part hit home most! I love hearing your ah-ha moments.Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting Waitlist Applications. Apply here.Big Vision Mastermind: For online coaches – the mastermind that blends manifestation with proven business strategy to take you from $3k to $10k+ months by building a high-ticket boutique business, stacking recurring income, and converting clients directly from your content and podcast—even with a small audience.The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, grow, and monetize your podcast by making more sales in your business—without the overwhelm.Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) proven business strategy trainings and 2) 100s of meditations, breathwork journeys, and journaling sessions. Access $13k+ of bonus FREE content today for a 7 day free...

Feedback or Questions? Send us a text!1 BIG IDEAPlaying small doesn't protect your leadership—it dilutes it. In a world that rewards caution and conformity, it takes courage to lead with authenticity. This episode unpacks why we shrink, how it costs us—and what it looks like to show up whole, steady, and courageous.3 WAYS TO APPLY THISRecognize where fear is holding you back—visibility, relationships, or even your pricing.Reflect on the source of that fear. Is it an Assumption, Belief, or Conditioning (your ABCs)?Respond with one bold action that honors your Core Values, even if it feels “too big.”3 QUESTIONS TO ASK YOURSELFWhere have I been shrinking back out of fear of being “too much”?Which of my ABCs are feeding that fear? (See Episode 235 for more on your ABCs.)Who benefits if I stop playing small—and who misses out if I don't?GO DEEPERCore Values Blueprint (Free Download): https://www.theintentionaloptimist.com/values Start anchoring your decisions in clarity and confidence.Uncover Your Core Values Course: https://www.theintentionaloptimist.com/values Discover and define the values that ground your leadership.Core Values Coaching Program: https://www.theintentionaloptimist.com/values Work with Andrea to build steady, values-based confidence.Missed Live2Lead? You can still experience it online through LeaderPass ($79). Watch the keynotes and leadership lessons anytime through February 2026: https://leaderpass.com/pass/live2lead/host/?ref=RHYBTBBYPROUD PARTNERS OF STAND TALL & OWN IT

What does it take to build one of the world's most loved ethical brands without losing your principles?In this episode, I sit down with Rowena Bird, co-founder of Lush, to talk about the 30-year journey of growing from a small shop in Poole to a global retail brand with over 900 stores worldwide. Rowena shares how Lush has managed to scale without outside investors, why they've never compromised on values, and what it really takes to stay true to your ethics in business.From selling stock at car boot sales to opening flagship stores on Oxford Street and donating over £100 million to grassroots charities, Rowena's story is proof that a business can thrive by doing good. We discuss the lessons she's learned about scaling slowly, building a family-run business, and choosing people and partnerships based on trust rather than profit.She also opens up about Lush's bold decision to leave social media, their commitment to fair trade and cruelty-free products, and how innovation continues to shape their future with concepts like Lush Hair Labs and safe hair dyes.This episode is a must-listen for founders, ethical entrepreneurs, and anyone questioning whether you can stay true to your principles and still build something big.Key TakeawaysGrow with control. Scale step-by-step so you always understand your business before expanding.Hold your values firm. Never trade ethics for margin. Protect your principles, even when it costs more.Choose people over profit. Work with partners you like and trust. Strong relationships sustain a business.Stay innovative. Keep experimenting with products and experiences that align with your mission.Make impact part of business. Lush has donated £100 million to grassroots charities while remaining profitable.

Join us for Episode 4206 with Rev. Susan Sparks, senior pastor of Madison Avenue Baptist Church (New York, NY). In “Pray. Work. Rest. Repeat.” on 2 Thessalonians 1:1–4, 11–12, Susan invites us into a Christ-centered rhythm that keeps us aligned with God's call: begin in prayer, serve with purpose, and honor holy rest. This All Saints Sunday (Year C) frames our perseverance and joy within the communion of saints who encourage our faith.

I'm chatting with Dianuh from Chasing Linen about simplifying your business for profitability. Dianuh is an incredibly successful business woman who has great insights into how cutting revenue streams can actually help your business Get started now with the Inventory Genus Course. Click here to save $250! Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe Connect with Dianuhhttps://www.instagram.com/dianuhaerin https://www.instagram.com/chasinglinen www.chasinglinen.com

The 4 leading women's health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims.  They explain:  ◼️How estrogen and muscle are deeply connected to women's metabolism ◼️Why osteoporosis prevention starts with building muscle in your 30s ◼️Why “strong not skinny” isn't a trend, it's a survival strategy ◼️The best way to train for VO2 max, longevity, and female performance ◼️Why resistance training beats cardio for female metabolism and anti-aging (00:00) Intro (02:50) We've Got Women's Health Wrong (05:07) Should Women Exercise Differently During Menstruation? (11:40) Low vs High-Intensity Training: When? (16:58) Pilates Is Not Good for Strength Training (19:56) Perfect Exercise Routine in Your 30s (26:15) Can I Get My Range of Motion Back? (27:41) Why Women Should Exercise to Gain Upper Body Muscle (30:42) Building Muscle Helps Reduce Inflammation (35:54) 70% of Hip Fractures Happen in Women—30% May Die (42:07) Hormone Treatment and Bone Growth (47:58) Best Exercises to Avoid Injuries (53:12) When to Work on Your VO₂ Max (54:18) Is It Okay to Be Super Skinny When Running Marathons? (58:13) Your Body Composition Isn't Your Fault (01:05:09) The Must-Do in Your 50s and 60s (01:13:54) Metabolism and Alzheimer's Link (01:18:43) Best and Healthiest Way to Lose Weight (01:24:58) Is Ozempic Good? (01:27:12) How to Burn Belly Fat (01:31:42) Should You Do Liposuction? (01:35:52) Best Diet for Perimenopausal Women (01:36:32) Best Diet for Fertility (01:37:37) Is Fasting Recommended for Women? (01:44:15) Reach Autophagy Through Exercise (01:52:17) Juice Detoxing (01:58:37) Is the Keto Diet Good for Women? (01:59:34) What Supplements to Take for Fertility (02:05:07) Environmental Toxins (02:11:00) Focus on Your Sleep Before Anything Else (02:18:29) Sleeping 3 or 4 Hours Is Very Bad for You (02:23:14) Should I Take Melatonin? You can follow the guests, here:  Dr Mary: ◼️Instagram - https://bit.ly/4ogsgwJ  ◼️The Pause Life - https://bit.ly/48rycyv  ◼️You can purchase ‘The New Menopause', here: https://amzn.to/4nUOnt5  Dr Vonda: ◼️Instagram - https://bit.ly/46SMfvR  ◼️Website - https://bit.ly/4n41GGg  ◼️You can purchase ‘Unbreakable', here: https://amzn.to/4n6xVEO Dr Natalie:  ◼️Instagram - https://bit.ly/4nbZFI9 ◼️YouTube - https://bit.ly/3J5fLFw ◼️Website - https://bit.ly/3W6E0pG  ◼️You can pre-order ‘The Fertility Formula', here: https://amzn.to/3KRpobk  Dr Stacy: ◼️Instagram - https://bit.ly/4hcRuKm  ◼️Website - https://bit.ly/47dqkhS  ◼️You can purchase ‘ROAR, Revised Edition', here: https://amzn.to/4nbjDmr  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Adobe Express - http://ADOBE.LY/STEVEN   Apple:  https://www.apple.com/mac/   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

Just in time for Halloween, Ice Nine Kills frontman Spencer Charnas returns to the show for the third time to discuss the writing and recording of their chaotic 2024 single, “A Work of Art.” The song is a true audio assault, which is appropriate considering its source of inspiration: the third installment of Damien Leone's gory horror franchise Terrifier. Chris and Spencer once again explore the band's signature fusion of brutal riffs, theatrical flair, and film homage, diving deep into the cinematic soundscapes, grisly lyrical imagery, and dynamic vocals that bring the song to life. Despite the breakneck changes and interludes, it's a gigantic, undeniable chorus that brings this massive track together, and every aspect of its creation is explored in this week's episode. Chris DeMakes A Podcast is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Get 30% off your first YEAR with DistroKid by signing up at ⁠http://distrokid.com/vip/demakes For bonus episode of The After Party podcast, an extensive back catalog of past After Party episodes, early ad-free releases of new episodes of Chris DeMakes A Podcast, full video versions of episodes, and MUCH more, head to the Patreon at ⁠http://www.ChrisDeMakes.com Follow Chris DeMakes A Podcast on Instagram: ⁠https://www.instagram.com/chrisdemakesapodcast/⁠ Join the Chris DeMakes A Podcast community on Facebook: ⁠https://www.facebook.com/groups/2643961642526928/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Murphy shares insights from his research on maximizing team effectiveness.— YOU'LL LEARN — 1) Why you don't want a team of all “team players”2) The simple trick for more decisive teams 3) How to get your team to generate 3X more valuable ideas Subscribe or visit AwesomeAtYourJob.com/ep1105 for clickable versions of the links below. — ABOUT MARK — Mark Murphy is a New York Times bestselling author, Senior Contributor to Forbes, andFounder of Leadership IQ, a research and training firm. His latest book is TEAM PLAYERS: The Five Critical Roles You Need to Build A Winning Team. Mark's previous bestselling books include: Hiring for Attitude, Hundred Percenters, HARD Goals, Managing Narcissists, Blamers, Dramatics and more. Mark leads one of the world's largest databases of original leadership research, and his work has appeared in The Wall Street Journal, The New York Times, Fortune, Forbes, Bloomberg, BusinessWeek, Harvard Business Review, and U.S. News & World Report. He's been a featured guest on programs including CBS News Sunday Morning, ABC's 20/20, Fox Business News, CNN International and NPR.Some of his most well-known research studies include “Why New Hires Fail,” “Are SMART Goals Dumb?,” “Why CEO's Get Fired,” “High Performers Can Be Less Engaged,” and “Don't Expect Layoff Survivors to Be Grateful.” Mark has conducted training for The United Nations, Harvard Business School, Microsoft, IBM, MasterCard, Merck, and thousands more.• Book: Team Players: The Five Critical Roles You Need to Build a Winning Team• Quiz: “Team Player Quiz: What Type Of Team Player Are You?"• Website: LeadershipIQ.com— RESOURCES MENTIONED IN THE SHOW — • Study: “Studies in the Principles of Judgments and Attitudes: II. Determination of Judgments by Group and by Ego Standards” by S.E. Asch• Book: Escape from Freedom by Erich Fromm• Past episode: 256: Science-based Solutions for Delivering Tough Truth at Work with Mark Murphy— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all get busy. Work piles up, routines take over, and before you know it, years have gone by since you last checked in with people who actually mattered to you. This episode is a reminder — and a bit of a kick in the ass — that it doesn't take much to change that. You don't need a reason, a holiday, or the “right time.” Just reach out. Call someone you haven't talked to in five or ten years. Shoot a text. Reconnect. The longer you wait, the harder it gets, and the truth is, life's too unpredictable to assume you'll always get another chance. This one's short, direct, and human. No fluff. Just a practical reminder to stop overthinking it and make the damn call. The returns—personally and professionally—are worth it.   If you found this helpful, check out:   •The Apprenticeship – our live workshop on communication and influence.   •Speaker School – for anyone who wants to present and persuade more effectively.   •Join our community at ArtofCoaching.com/community for bonus materials and episode breakdowns.  

ATTENTION COACHES! The Muscle Expert Certification is LIVE.   If you are a personal trainer or online coach looking to scale your business with proven systems and frameworks this for you.   In Person Coach's Trainings Toronto, ON: November 14th-16th (Sold Out) Burnaby, BC: November 21st-23rd Calgary, AB: November 28th-30th   Spots are limited: https://www.muscleexpert.com   Learn from Muscle Intelligence   Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   Episode Summary   In this episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with Stephane Cazeault and Pauric O'Rourke of KILO Strength Society to break down the science of intelligent programming.   Together, they reveal how to build strength that lasts, create systems that evolve over decades, and avoid the common mistakes that limit progress. From Olympic-style periodization to practical applications for everyday athletes, this episode bridges elite theory and real-world execution. Whether you're a coach, athlete, or driven executive looking to optimize your training and longevity, this conversation will redefine how you think about programming for performance.   5 Key Takeaways: The missing link between strength, hypertrophy, and longevity Why most programming fails after the first 12 weeks How to assess and progress clients for long-term results The difference between intermuscular and intramuscular coordination Building adaptable systems for athletes and gen pop   Connect with Kilo  Learn More About The Kilo Strength Society https://trainkilo.com/ Follow Stephane on Instagram Follow Pauric on Instagram Follow Kilo on Instagram Pauric and Stephane on the Between Two Racks Podcast  

In this episode of The Jimmy Rex Show, Jimmy sits down with his good friend Dallas Offill, founder of Happy Roofing and host of The Happy Hour Podcast. Dallas shares his inspiring journey of building a thriving business at a young age — from humble beginnings and early struggles to becoming a leader in his industry and community.The two dive deep into topics like entrepreneurship, leadership, scaling a company, personal growth, and the power of mentorship. Dallas opens up about the challenges of hiring, building systems, and maintaining integrity while growing fast. The conversation also explores how being part of We Are The They (WATT) has helped him strengthen his mindset, deepen his relationships, and continue to evolve as a man and a leader.Jimmy and Dallas end by reflecting on the importance of gratitude, connection, and authenticity — how being open and real with others can transform both your business and your life. 00:00 Introduction01:11 Is it harder to get ahead today? Tools, mindset & opportunity07:00 Networking at scale: social reach, info age, and starting a podcast13:24 Machu Picchu trek: grit, gratitude, and “enjoy the journey”20:30 Presence over pace: slowing down in a hyper-speed world31:00 Risk, variety & Tony Robbins' six human needs34:52 Scaling Happy Roofing: hires, mistakes, systems & training41:30 Tough calls: firing, lessons learned & Ed Mylett's hiring tip44:46 Daily gratitude practice & mindset reps47:52 Finding We Are The They & paying it forward51:41 Outro

A few episodes ago, we covered Derek Tharp's research suggesting that not everyone should delay until 70 — especially those with shorter life expectancies or limited assets. This week's headline brings the opposite perspective: Michael Finke argues that for higher-income retirees who expect to live longer, claiming early is almost always a mistake — and that fear-based decisions about Social Security's solvency can cost retirees hundreds of thousands in lifetime income.  Plus, a listener asks about giving with warm hands vs cold hands - which is a euphemism for giving during life vs giving after death. How much can they give without fear of running out of money? Resource: Michael Finke article on ThinkAdvisor: Why Advisors Should Never Recommend Social Security Claiming at 62   Connect with Benjamin Brandt Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Subscribe to the newsletter: https://retirementstartstodayradio.com/newsletter Work with Benjamin: https://retirementstartstoday.com/start Follow Retirement Starts Today in:Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement  

Do you find your daughter just going along with the crowd?  Does she go with the flow and allow friends to speak for her?  Does your teen girl keep quiet about her own opinions with her friends if she doesn't agree? Mama, I know your desire is to have your girl be confident in herself and have a voice where she's unafraid to speak up.  Maybe it's the one thing that keeps her from having authentic friendships and finding friends that respect her opinions. Today, I'm going to help you with 3 ways you can guide your daughter to have her own voice.   Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

Apply for Founding Member status and help shape Heather's new Intimacy Collective program --> https://forms.gle/hyLr3LSoxadrvusM6EPISODE SUMMARYIn this conversation, Shannon Curtis shares her profound journey of healing from sexual trauma, emphasizing the importance of reclaiming personal power, understanding shame, and fostering intimacy. She discusses her experiences with trauma, the role of forgiveness, and the significance of body awareness in healing. Shannon also highlights the need for curiosity in recognizing signs of trauma and the importance of connecting with nature. Through her work, she aims to empower others to find their authentic selves and heal from their past experiences.CHAPTERS00:00 Introduction to Healing Sexual Trauma02:00 Shannon's Personal Journey with Trauma05:58 Understanding Shame and Its Impact10:08 The Role of Forgiveness in Healing12:16 Teaching the Next Generation16:26 The Importance of Body Awareness19:40 Healing Through Connection with Nature22:32 The Power of Intuition in Healing25:33 Finding Your Path to Healing29:26 The Journey of Self-Discovery33:41 Reclaiming Power in Relationships38:22 Recognizing Signs of Trauma42:58 The Importance of Curiosity in Healing47:28 How to Work with Shannon CurtisKEYWORDSsexual trauma, healing, intimacy, forgiveness, body awareness, empowerment, personal growth, trauma signs, self-discovery, coachingThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp