Podcasts about Girl

You don't have to be perfect to deserve a good night's sleep, or to join the Panda Force.This is a special release from the SWM Vault. It's been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeLearn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comKINDRED - Kindred is a members-only home swapping network. It isn't a hotel. It isn't a short-term rental. It's a smarter way to travel where each stay feels like home. Apply now at LiveKindred.com and use code SLEEP to join for free. Plus, you'll earn 5 nights of travel credit just for signing up!ODOO - Odoo is an all-in-one management platform with a suite of user-friendly applications designed to simplify and connect every aspect of your company in one, easy-to-use software. Odoo is the affordable, all-in-one management software with a library of fully-integrated business applications that help you get MORE done in LESS time for a FRACTION of the price.To learn more, visit www.odoo.com/withmeUNCOMMON GOODS - Uncommon Goods scours the globe for original, remarkable, handmade things. Surprise your friends and family with unique - and even personalized! - gifts this holiday season. Head to uncommongoods.com/sleep for 15% off! Learn about your ad choices: dovetail.prx.org/ad-choices

1125. This week, we talk with linguist and author Danny Bate about his book, "Why Q Needs U." We look at the ancient origins of our alphabet, tracing its conceptual leap from Egyptian hieroglyphs to symbols that represent sounds. Danny explains the "acro principle" (one sound from a picture) and why the letter A was originally a consonant, not a vowel. Find Danny Bate on his website, Bluesky or on X. Get the book, "Why Q Needs U."Listen to Danny's podcast, "A Language I Love Is..."

In this practical and entertaining episode of The Unapologetic Man Podcast, host Mark Sing breaks down the exact step-by-step system to get a girl's phone number — and actually get her to go on a date with you. Forget about “numbers that go nowhere.” This episode reveals the secrets behind phone numbers that stick and lead to real dates and real connections. Mark explains why attraction is built on a spectrum and how to hit the right amount of attraction before asking for her number. He introduces his powerful “3 in 5 Rule”— and walks you through the psychology, body language, and verbal cues that show she's into you.   Key Takeaways: - Why the first conversation is critical for getting a text back and a date. - How to use the “3 in 5” technique: three signs of attraction and five minutes of conversation. - How having her qualify herself increases her investment and attraction. - Three step-by-step ways to ask for her number that have the highest success rates. - How playful humor, phone exchanges, and follow-ups boost your chances of a date.   Key Timestamps: [00:00:00] – Episode intro and preview [00:01:15] – Why just getting the phone number isn't enough [00:01:54] – The first conversation [00:02:43] – Attraction is a spectrum [00:04:14] – The “3 in 5” technique [00:06:42] – Signs of attraction [00:07:52] – Make her qualify for you [00:10:15] – Three proven ways to ask for her number [00:14:10] – Playful banter examples [00:14:57] – If you don't know, you should still go! [00:16:36] – Episode wrap-up and next episode preview Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #AttractionRules #GameAndReal #DatingAdvice #Masculinity #ConfidenceForMen #HighValueMan #CommunicationSkills #Seduction #BodyLanguage #MasculineEnergy

Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to know if you should stay with a great woman who doesn't knock your socks off.In this video coaching newsletter I discuss an email from a viewer who has been dating a woman for about 7 months. She's a great girl and really likes him. However, she doesn't knock his socks off. He wonders if he should stay or if he should go since it's the best relationship he's ever had. He was with hotter women in the past, but they came with too much baggage.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

On today's episode as part of the Fit Girl Fall series, I am discussing 5 fast food orders I'd eat if I was out and about, needing food but still wanted to stay on track with my fitness goals. If you're a busy woman that needs easy options that are quick, convenient and still pack protein and fiber when you're miles from your kitchen, stuck at an airport, or juggling a crazy day – these options are realistic suggestions that will save you when your schedule takes over your day. Plus, I also am sharing with you exactly how I customize restaurant orders to support my goals alongside breaking down the mindset shifts I always recommend so you can stop feeling guilty when you “have to” eat out. Grab the Fit Girl Fall Challenge Bundle HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

During her first three years, Mary Jo Thayer was primarily cared for by her teenage sister.  They were so close that Mary Jo says, “She took me into herself.” Although it wasn't her sister's fault, Mary Jo felt abandoned when her sister moved across the country. Mary Jo carried this wound with her into adulthood. Well into her marriage and raising her own children, Mary Jo realized she needed to heal the little girl inside her. Listen to this week's “mini retreat in a podcast” and learn how God guided Mary Jo through a healing pilgrimage of the heart, culminating in a Eucharistic experience. Discover how you, too, can open your heart for God to heal the girl in you. Learn more about Mary Jo Thayer, an award-winning author, at maryjothayer.com.

Kevin's still celebrating his birthday, Andy's back behind the mic, and somehow the guys end up debating Hallmark movies, Wi-Fi, and whether Joe Rogan controls their lives. Add in dad tips, relationship burns, and a classic Florida headline mystery, and you've got a vintage Cup to Cup episode—loud, dumb, and perfect.

You are the jury! Is she wrong for NOT supporting her friend? See omnystudio.com/listener for privacy information.

Eddy et Gaetie et les Cavaliers de L'Est - "La Vie A Deux" - Chantons Western [0:00:00] Music behind DJ: Jaime Llano - "Aires de mi Tierra" - Musica Colombiana [0:03:57] Johnny Bernard and Julie Jones - "Sons of the Pioneer Medley" - Love [0:07:29] Margie Brandon - "Folsom Prison Blues" - An Evening With Margie Brandon [0:10:28] Johnny Bernard and Julie Jones - "Mariah" - Love [0:12:33] Ethel Delaney - "Hillbilly Leprechauns" - Goin' to the Country [0:14:58] Music behind DJ: Paul Evans - "Release Me" - Big Steel Guitar [0:17:31] The Lawmen - "Bad LeRoy Brown" - Special Delivery [0:22:57] Carl Dean - "Bad, Bad Leroy Brown" - Up To Date Country Music [0:25:30] Helen Long & The Longshots - "Leroy Brown" - The Ponderosa Hotel Presents Longshot Country [0:28:12] Music behind DJ: Joe Biviano - "Pizza Pie Polka" - Pizza Party [0:30:19] Dianne Sherrill - "Storms Never Last" - Dianne Sherrill [0:37:00] The Nashville Cats - "Intro/Nashville Cats" - The Nashville Cats [0:41:08] The Nashville Cats - "Working Man Blues" - The Nashville Cats [0:42:37] Trilly Cole - "I've Been Everywhere" - Trilly, Live in Printer's Alley [0:43:35] Music behind DJ: Paul Evans - "Woman" - Big Steel Guitar [0:47:30] Dean Martin - "Gentle on My Mind" - Gentle On My Mind [0:50:10] C.B. Kelton - "Hitching A Ride" - Town & Country [0:52:23] Music behind DJ: Paul Evans - "Woman" - Big Steel Guitar [0:55:40] Mike & Phyllis Keating - "Let's Have A Party" - I Got You and You Got Me [0:56:24] Mike & Phyllis Keating - "Trambone" - I Got You and You Got Me [0:58:26] https://www.wfmu.org/playlists/shows/157201

WOKE School Board PANICS when activists STRIP DOWN to protest against TRANSGENDERS in Girl's Sports!

Welcome back to Girl, Take the Lead! — the podcast where we share real, raw, and remarkable stories that inspire us to lead with courage and heart.Today's guest is Dr. Arisbe Mendoza (Gen X), Director of Global Impact, Advocacy, and Partnerships atFairtrade International in Bonn, Germany. A proud Mexican woman and passionate advocate for women's leadership, Arisbe believes that leadership isn't about titles — it's about impact.In this inspiring conversation, we explore how Fairtrade transforms global trade into a force for equity, how women's leadership creates ripples of change, and why joy, empathy, and authenticity are essential to leading with heart.✨ In this episode, we cover:The powerful origin story of the Fairtrade movement — and its deep roots in MexicoHow Fairtrade works with more than 1.9 million farmers and workers across 67 countriesWhy true leadership is grounded in empathy, authenticity, and purposeThe Fairtrade Women's School of Leadership and its impact on confidence and equalityHow young people are driving awareness through the Fairtrade Ambassador ProgramWhat sustainable livelihoods really mean — and how fair pricing changes livesHow global collaboration and trust build resilience across supply chainsArisbe's reflections on capitalism, resistance, and the ongoing relevance of FairtradeHer message to her 20-something self about trusting her voice and being boldThe leadership lesson behind her favorite phrase: “Joy in the everyday”⏱️ Episode Highlights00:00 – Welcome & introduction to Dr. Arisbe Mendoza (Gen X)00:30 – Leadership as impact, not title — how Fairtrade reflects that mission01:49 – The Fairtrade story: from Mexican coffee farmers to a global movement04:42 – Why producers stay committed — and the challenges they face today06:45 – Connecting farmers to fair markets and meaningful partnerships09:29 – Empowering women through the Fairtrade Women's School of Leadership11:24 – Youth advocacy and the Fairtrade Ambassador Program12:18 – Arisbe's personal journey from Mexico to global leadership15:28 – The strategic vision for Fairtrade's next decade17:18 – Sustainable livelihoods and the shared responsibility of supply chains20:36 – How listeners can support Fairtrade and ethical consumption24:00 – Why Arisbe remains hopeful amid global economic shifts27:07 – Her message to her 20-something self: trust your voice, even when it shakes28:34 – Her favorite pick from the GTTL shop — “Joy in the Everyday”30:03 – Final reflections and celebration of Fairtrade Month

In this episode Emily covers the intuitive benefits and best practices for Spiritual Fasting, and covers the second half of October's energy forecast. Big stuff happening, you've got this, have fun with it, and don't forget to act on your instincts! Book recommendation: Fast Like a Girl, by Dr Mindy PelzTo find more of Emily's work: www.emilymarie.com

From cellos and pianos to guitars and drums. So goes the story for classically trained musicians (and sisters) Kenzie and Laila Crowe, and together the duo are Girl Tones, a project set on unlocking the secrets of the universe to discover what it is to become more than mere sentient beings. The nascent indie rock […] The post Girl Tones: “Blame” [Backstage At ACL Fest] appeared first on KUT & KUTX Studios -- Podcasts.

Eddy et Gaetie et les Cavaliers de L'Est - "La Vie A Deux" - Chantons Western [0:00:00] Music behind DJ: Jaime Llano - "Aires de mi Tierra" - Musica Colombiana [0:03:57] Johnny Bernard and Julie Jones - "Sons of the Pioneer Medley" - Love [0:07:29] Margie Brandon - "Folsom Prison Blues" - An Evening With Margie Brandon [0:10:28] Johnny Bernard and Julie Jones - "Mariah" - Love [0:12:33] Ethel Delaney - "Hillbilly Leprechauns" - Goin' to the Country [0:14:58] Music behind DJ: Paul Evans - "Release Me" - Big Steel Guitar [0:17:31] The Lawmen - "Bad LeRoy Brown" - Special Delivery [0:22:57] Carl Dean - "Bad, Bad Leroy Brown" - Up To Date Country Music [0:25:30] Helen Long & The Longshots - "Leroy Brown" - The Ponderosa Hotel Presents Longshot Country [0:28:12] Music behind DJ: Joe Biviano - "Pizza Pie Polka" - Pizza Party [0:30:19] Dianne Sherrill - "Storms Never Last" - Dianne Sherrill [0:37:00] The Nashville Cats - "Intro/Nashville Cats" - The Nashville Cats [0:41:08] The Nashville Cats - "Working Man Blues" - The Nashville Cats [0:42:37] Trilly Cole - "I've Been Everywhere" - Trilly, Live in Printer's Alley [0:43:35] Music behind DJ: Paul Evans - "Woman" - Big Steel Guitar [0:47:30] Dean Martin - "Gentle on My Mind" - Gentle On My Mind [0:50:10] C.B. Kelton - "Hitching A Ride" - Town & Country [0:52:23] Music behind DJ: Paul Evans - "Woman" - Big Steel Guitar [0:55:40] Mike & Phyllis Keating - "Let's Have A Party" - I Got You and You Got Me [0:56:24] Mike & Phyllis Keating - "Trambone" - I Got You and You Got Me [0:58:26] https://www.wfmu.org/playlists/shows/157201

On today's episode, I sit down with young author Caroline Shankle for a powerful and honest conversation about navigating the challenging "mean girl" years of high school and how those struggles prepared her for facing bigger giants in life. At just 22 years old, Caroline has poured her heart into her new 100-day devotional, "The Lion and the Bear: A Guide for Facing Your Giants," offering encouragement from her own journey of faith..This episode is a must-watch for any teenager, parent, or anyone who has ever felt overlooked, unseen, or battled with bullies. Let's go to the Story House!

Ep. 208 brings the third installment of our “Best of…” series. Elizabeth Barnhill of Fabled Bookshop joined Sarah for the Best of Narrative Nonfiction, sharing her ALL-TIME TOP books in this genre. Plus, she brings a few popular nonfiction reads that didn't work for her.⁠ This episode is chock-full of fantastic book recommendations to get you ready for Nonfiction November or just your next nonfiction pick. This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Highlights How Elizabeth got started with narrative nonfiction. How the pull of “real stories” has her returning to this category again and again. Her favorite sub-genres and what doesn't work for her. Elizabeth picks a book from her list that would be a good starter book for those new to the genre. All books mentioned in this episode are linked through Fabled Bookshop or Libro.FM. If you decide to purchase, we'd love for you to use our Fabled links in the show notes — if your budget allows.  As a bonus, use promo code SARAH at checkout on Fabled's website for 10% off your order! Prefer audio? You can find the titles on Libro.fm and select Fabled as the store you'd like to support. You can also find a list of Elizabeth's books from this episode on both Fabled's website. Elizabeth's Favorite Narrative Nonfiction Sub-Genres [9:53] NATURAL DISASTER STORIES In the Kingdom of Ice by Hampton Sides (2014) | Fabled | Libro.FM  [10:42] The Children's Blizzard by David Laskin (2004) | Fabled | Libro.FM [11:13] The Vortex by Scott Carney and Jason Miklian (2022) | Fabled | Libro.FM  [11:29] The Indifferent Stars Above by Daniel James Brown (2009) | Fabled | Libro.FM  [12:18] What Stands in a Storm by Kim Cross (2015) | Fabled | Libro.FM  [13:11] Isaac's Storm by Erik Larson (1999) | Fabled | Libro.FM  [13:33] LITTLE-KNOWN FACTS One Summer by Bill Bryson (2013) | Fabled | Libro.FM  [14:24] Pappyland by Wright Thompson (2020) | Fabled | Libro.FM  [15:05] The Facemaker by Lindsey Fitzharris (2022) | Fabled | Libro.FM  [15:43] POP SCIENCE Digital Minimalism by Cal Newport (2019) | Fabled | Libro.FM  [16:54] The Light Eaters by Zoë Schlanger (2024) | Fabled | Libro.FM  [17:50] Replaceable You by Mary Roach (2025) | Fabled | Libro.FM  [18:35] HISTORY TOLD IN INTERESTING WAYS Say Nothing by Patrick Radden Keefe (2018) | Fabled | Libro.FM  [19:03] The Great Halifax Explosion by John U. Bacon (2017) | Fabled | Libro.FM  [20:21] The Big Rich by Bryan Burrough (2009) | Fabled | Libro.FM  [21:17] In Harm's Way by Doug Stanton (2001) | Fabled  [21:43] Unbroken by Laura Hillenbrand (2010) | Fabled | Libro.FM  [22:11] ORDINARY PEOPLE MEMOIRS Red Notice by Bill Browder (2015) | Fabled | Libro.FM  [22:32] Home Cooking by Laurie Colwin (1988) | Fabled | Libro.FM  [23:06] GOTCHA / PEOPLE BEHAVING BADLY Bad Blood by John Carreyrou (2018) | Fabled | Libro.FM  [24:22] Bad City by Paul Pringle (2022) | Fabled | Libro.FM  [24:24] Bully Market by Jamie Fiore Higgins (2022) | Fabled | Libro.FM  [24:31] Elizabeth's All-Time Top Narrative Nonfiction [26:07] Empty Mansions by Bill Dedman and Paul Clark Newell, Jr. (2013) | Fabled | Libro.FM  [26:56] The Worst Hard Time by Timothy Egan (2006) | Fabled | Libro.FM [28:07] The Radium Girls by Kate Moore (2016) | Fabled | Libro.FM  [29:13] Destiny of the Republic by Candice Millard (2011) | Fabled | Libro.FM  [30:57] The Deepest South of All by Richard Grant (2020) | Fabled | Libro.FM  [33:03] Running with Sherman by Christopher McDougall (2019) | Fabled | Libro.FM  [35:01] All Over but the Shoutin' by Rick Bragg (1991) | Fabled | Libro.FM   [37:41] Sudden Sea by R. A. Scotti (2003) | Fabled | Libro.FM  [39:52] The Day the World Came to Town by Jim DeFede (2002) | Fabled | Libro.FM  [43:09] High-Profile Narrative Nonfiction That She Didn't Love [47:37]  In Cold Blood by Truman Capote (1965) | Fabled | Libro.FM  [47:52] When the Sea Came Alive by Garrett M. Graff (2024) | Fabled | Libro.FM [49:19] Challenger by Adam Higginbotham (2024) | Fabled | Libro.FM [50:48] Other Books Mentioned Finding Flora by Elinor Florence (2025) [4:51] Undaunted Courage by Stephen E. Ambrose (1996) [5:21] The Boys in the Boat by Daniel James Brown (2013) [12:22] Patty Reed's Doll by Rachel K. Laurgaard (1956) [12:59]   In Light of All Darkness by Kim Cross (2023) [13:15] The Anxious Generation by Jonathan Haidt (2024) [17:45] Grunt by Mary Roach (2016) [18:27] Family Happiness by Laurie Colwin (1984) [23:48] Girl, Wash Your Face by Rachel Hollis (2018) [25:10] I'll Be Gone in the Dark by Michelle McNamara (2018) [25:39] A Fever in the Heartland by Timothy Egan (2023) [28:57] The Immortal Irishman by Timothy Egan (2016) [29:02] Midnight in the Garden of Good and Evil by John Berendt (1994) [33:48] Natchez Burning (Natchez Burning, 1 and Penn Cage, 4) by Greg Iles (2014) [34:49] Born to Run by Christopher McDougall (2009) [35:21] My Southern Journey by Rick Bragg (2015) [39:03] Reef Road by Deborah Goodrich Royce (2023) [41:45] A Hundred Summers by Beatriz Williams (2013) [42:33] The Only Place in the Sky by Garrett M. Graff (2019) [45:44] The Devil Reached Toward the Sky by Garrett M. Graff (2025) [50:41] Midnight in Chernobyl by Adam Higginbotham (2019) [42:33]

Girl, I am so over these creepy AI “fitness” ads. Filters are bad enough but now we have actual robots preaching toxic diet culture BS! It's wild how far we've come from Photoshop and filters — now we're literally being sold body image standards that don't even exist.In this episode, I'm venting (because seriously, what is happening?!) but also unpacking what this means for those of us healing our relationship with our bodies. Because if you're already struggling to feel good in your skin, seeing these fake “fitfluencers” can seriously mess with your head.We'll talk about: 

Send us a textIn this episode our stack of books is tied together with the common theme of being part of the NYT's Summer Bucket List Reading Challenge.  We don't normally do formal challenges but we couldn't resist!Featured Books:Reread A Book You Loved as a Kid (LH):Nancy Drew and the Hidden Staircase by Carolyn KeeneThe Wish Giver by Bill BrittainA Book Set Somewhere You Have Never Been (LH):The Lost House by Melissa LarsenForgotten Kingdom by Signe PikeA Book Published in the Last Year (LP)A Girl Within a Girl Within a Girl by Nanda ReddyA Book in a Genre You Don't Normally Read (LP)The Fate of Mercy Alban by Wendy WebbA Book in Translation (LP)The Letter Carrier by Francesca GiannoneAuthor Mentioned in this Episode:Kate MortonAdditional Books That Go Along with Our Stack:A Book in a Genre You Don't Normally Read Glitz, Glam, and a Damn Good Time: How Marmie Fish, Queen of the Gilded Age Partied Her Way to Power by Jennifer WrightThe Tale of Halcyon Crane by Wendy WebbThe Vanishing by Wendy WebbA Book Published in the Last Year Shy Creatures by Clare ChambersWays to contact us:Join us on Patreon for extra content: https://www.patreon.com/c/BookBumblePodcastFollow us on Instagram - @thebookbumbleFacebook:  Book BumbleOur website:  https://thebookbumble.buzzsprout.comEmail:  bookbumblepodcast@gmail.comSupport the showWe would love to have you rate and review us, subscribe, follow us on Insta, and join our Team Patreon! It won't be the same without you!

This week on AP Taylor Swift, we're doing something special, a Wicked-themed show and tell! With Wicked: For Good coming out soon, we're embracing our inner theater kids and connecting Taylor Swift's music to this beloved story. From the 1995 Gregory Maguire book to the 2003 Broadway musical to the upcoming film adaptation, we explore how “A Place in This World,” “Treacherous,” and “Now That We Don't Talk” all perfectly capture the complex relationships and emotional journeys in the Land of Oz.  Subscribe for free to get episode updates or upgrade to paid to get our After School premium content: aptaylorswift.substack.com/subscribe. After School subscribers get monthly bonus episodes, exclusive content, and early access to help shape future topics! Stay up to date at aptaylorswift.com    Mentioned in this episode:  Wicked: The Life and Times of the Wicked Witch of the West (1995 book by Gregory Maguire) Wicked movie adaptation (2024-2025 film) The Wizard of Oz by L. Frank Baum (the original book that inspired Wicked) Bridgerton  Alice in Wonderland   ***   Episode Highlights:  00:00:35 Intro to the topic of Wicked  00:07:05 “A Place In This World”  00:15:20 “Treacherous”  00:28:34 “Now That We Don't Talk” Follow AP Taylor Swift podcast on social!  TikTok → tiktok.com/@APTaylorSwift Instagram → instagram.com/APTaylorSwift YouTube → youtube.com/@APTaylorSwift Link Tree →linktr.ee/aptaylorswift Bookshop.org → bookshop.org/shop/apts Libro.fm →  tinyurl.com/aptslibro Contact us at aptaylorswift@gmail.com  Affiliate Codes:  Krowned Krystals - krownedkrystals.com use code APTS at checkout for 10% off!  Libro.fm - Looking for an audiobook? Check out our Libro.fm playlist and use code APTS30 for 30% off books found here tinyurl.com/aptslibro   This podcast is neither related to nor endorsed by Taylor Swift, her companies, or record labels. All opinions are our own. Intro music produced by Scott Zadig aka Scotty Z.

Three individuals, including the mother, her boyfriend, and the aunt of a 12-year-old girl whose remains were found in a container in Connecticut last week, are now facing charges in connection with her murder, authorities have announced.See omnystudio.com/listener for privacy information.

The actor, writer, and musician sadly passed away in a tragic drowning accident while in Costa Rica. His mother, Pamela Warner, sat down to share more about the loss of her son. AND 3-year-old Rowan Begbie, who has Sanfilippo syndrome, recently got her heart’s desire thanks to the Make-A-Wish Foundation. Her wish? A hot tub. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/malcolm-jamal-warners-mother-speaks.html https://www.godtube.com/blog/girl-with-sanfilippo-syndrome.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Back in August I attended the Dead Formats VHS Convention in Indianapolis and met Memphis filmmaking legend Mike McCarthy. In November, he'll be doing a 15th anniversary screening of his last feature film, 2009's Cigarette Girl, and I wanted to bring him on to reflect on and celebrate this wonderful little dystopian science fiction film […]

Track by track overview of Taylor Swifts new album Follow us: Patreon: https://www.patreon.com/thedougzone Twitter- https://x.com/dougzonecast    Matt's righteous podcast: https://x.com/HistEsoteric   Thank you for our theme song and cover art:  https://x.com/detectiveroswel

Confessions Ben, Liam & Belle are sending you to Oasis Is your name the same as a character? What did your kid eat? Pick the flick – Disney + themed Who rocked up to your party? Join the Pod Squad Listen Live on the Nova Player App Follow us on Instagram - TikTok - Facebook - SnapchatSee omnystudio.com/listener for privacy information.

HOSTS: Pam Pybas, ASHI certified inspector at Inspect It Like a Girl and special guest Patton Ford from Ford Plumbing and Air.TOPIC(S) DISCUSSED: Residential gas explosions are on the rise, so Pam and Patton decide to talk about natural gas. They talk about gas leaks, natural gas and carbon monoxide detectors, pilot lights, gas lanterns, and more.EMAIL: fixit101@mpbonline.org. If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Hometown Radio 10/15/205 3:30p Lisa The Travel Girl

1124. This week, we look at blue idioms, including the political history of "blue states," the medical reason for being "blue in the face," and the astronomical reason for a "blue moon." Then, we look at the difference between 'plumb' (with a B), and 'plum' (without a B).

10-14-25 - Reactions To Brent's Angry Email - Silverback Cracks Protective Glass At Zoo Reminds Us Of Zoo Dangers - Tennis Player Banned For Testing Positive For Meth Reminding John Of His Meth Girl EncounterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're throwing it back to the Ask Women days! Comedian Nick Guerra joins Marni and Kristen for a classic “Over Analyze This” episode where we dive into listener letters and answer your biggest dating questions. From how to handle jealousy to dealing with flakers and c*ck blockers, nothing's off limits. We also dive into our classic segment, Help Another Brother Out, where we give one listener some direct, no-BS advice to get his dating life back on track.Tune in for some laughs, some raw truths, and a little nostalgic chaos from the Ask Women archives — now under the new How to Get the Girl banner.>>> Become the most magnetic, witty and attractive version of yourself. Apply for Kristen's transformative coaching here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kristenandchilldating.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠>>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty ⁠⁠⁠⁠⁠⁠

BMI is not evil, it's quite accurate if you are the average person. In short, don't be average, be SWOLE!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Episode 271: Fit Girl Fall | Fall is the perfect season to realign and recommit. In this motivating solo episode, Shayla shares why three-month cycles are so powerful, how to release the shame of “falling off,” and ways to finish the year strong, not just physically, but mentally, emotionally and energetically too. If you're ready for a full-body, full-life reset, this episode will inspire you to make these next 90 days your most transformative yet.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

The Cast is joined by @BAREITALLPODCASTwww.Patreon.com/TalkHeavyPodcast

Can grief and joy co-exist? Can families rediscover their joy after experiencing unthinkable tragedy? When our pain feels so intense we struggle to breath, we might fear we don't have the strength to carry on, the Lord comes beside us and speaks truth and love into our wounded souls. Amber Smith, wife to country music singer Granger Smith, experienced this in a profound way when she and her husband lost their precious toddler son in a tragic drowning accident. Their son's death could've shattered their marriage and their family. But because of God and His grace prior, during, and since that time, their relationship not only survived, but came out stronger. In this episode she shares how Christ carried them through and enabled them to heal and experience renewed joy. Resource referenced: Girl on the Bathroom Floor: Held Together When Everything is Falling Apart Discussion/Reflective Questions: What resonated with you most in this episode? Looking back over seasons of your life prior to periods of hardship, in what ways might God have been strengthening and depositing truth into your soul to help you get through your dark season? When has God used a difficult season to draw you closer to friends, family, or a spouse? When has God used a difficult season to reveal His character, tenderness, and heart for you? What truth do you (or can you) hold onto during difficult seasons? What is one action step God might be inviting you to take having listened to this episode? Connect with Amber Smith: On Instagram Follow her work on Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Crystal joined the military when she realized she needed a change in her life. It led her to join the Air Force and begin a career. After a night of drinking a fellow airman helped her get into her room and raped her. She didn't report it and just moved on. Years later she took an assignment helping others who were survivors of military sexual trauma. This triggered a response including panic attacks and other neurological responses. Crystal bravely shared how this experience that she thought she had left in her past came back to cause challenges in her life. Resources: Women of the Military Mentorship Program Girl's Guide to Military Service available where books are sold.  Signed copies of A Girl's Guide to Military Service Girl's Guide to the Military Series

The protest against smartphones, with Logan Lane Kirk Pearson - "Theme from Techtonic" - "Mark's intro" - "The protest" [0:07:15] - "Mark's comments" [0:37:04] Rude Mechanical Orchestra - "We Shall Overcome" [Image from Cat and Girl] [0:55:34] https://www.wfmu.org/playlists/shows/157126

An investigation is underway after an Ohio girl is beaten, sexually assaulted, and left for dead, by a trio of boys all under 10 years old! Elderly wife is accused of executing her ill husband because "it's too much for me." Plus, a hot dog disaster! Jennifer Gould reports. See omnystudio.com/listener for privacy information.

Every girl will face fear—whether it's speaking up in class, standing up to a bully, trying something new, or stepping into leadership. But the true measure of courage isn't the absence of fear—it's learning how to move forward with fear, leaning on God's strength instead of shrinking back in doubt.  In this episode of the Raising Godly Girls Podcast, co-hosts Rachael Culpepper and Natalie Ambrose tackle the topic of courage head-on, exploring how parents can help their daughters face giants with faith. Drawing from Scripture, personal stories, and AHG's own legacy of raising strong, Godly women, they remind us that God doesn't call our girls to avoid fear—He calls them to trust Him in the midst of it.  Rachael and Natalie reflect on what cowardice looks like in today's culture, how trauma requires a gentle approach, and why resilience is best cultivated at home before our daughters step into the wider world. You'll also hear how the AHG Program develops courage in girls through meaningful service, leadership, and discipleship opportunities—including the Stars & Stripes Award and sharing insight on the For Girls Like You program alliance.  Whether your daughter's giant is stage fright, peer pressure, or self-doubt, this conversation will equip you to inspire her toward bravery, remind her that God has called her to hard and holy things, and show her that real courage means stepping forward—even when fear tags along.  Scripture Referenced in This Episode:  Deuteronomy 1:19–33   James 1:2–4   This Week's Reminders:  Fear will always be present—but it doesn't have to be in charge.  Resilience in your daughter grows when you model courage in your own life.  God equips girls not to avoid fear, but to lean into His strength when it comes.  Explore more resources to raise girls rooted in Christ at raisinggodlygirls.com.  To find or start an AHG Troop in your area, visit americanheritagegirls.org. 

Welcome back to Girl, Take the Lead! — the podcast where we share real, raw, and remarkable stories that inspire us to lead with courage and heart.Today's guest is Uma Thana Balasingam (Gen X) — a powerhouse global tech executive turned founder, movement builder, and podcast host. Uma grew up in Malaysia, put herself through university, and rose from engineer to Vice President of Sales for global tech companies, leading more than 800 people across 48 markets and managing over $1 billion in revenue.Now, Uma is building her second career by launching companies and movements at the intersection of leadership, reinvention, and media. As founder of The ELEVATE Group, she's architecting a future where five million women rise with her. Her hit podcast, RAW with UMA, amplifies raw, real voices across Asia Pacific — bridging strategy and soul, and inspiring women everywhere to rethink what's possible.In this openhearted conversation, Uma shares what it's like to experience what she calls a “careerquake” — that seismic professional shift that shakes your identity and calls you to reinvent. Together, we explore how grief and growth coexist, how sponsorship accelerates careers, and how to find belonging again when everything changes.✨ In this episode, we cover:What a careerquake really means — and how it can spark reinvention instead of regretThe emotional journey of leaving a beloved role: love, grief, and belongingHow to reframe career breaks as growth chapters, not gapsWhy workplace politics aren't a dirty word — and how to play with integrityThe two currencies that drive careers: performance and relationshipsHow sponsorship (not just mentorship) accelerates opportunityThe leadership lessons from an inclusive boss who amplified women's voicesThe story behind RAW with UMA — and why she's tackling the “hard things”Uma's powerful message to her 20-something self about colorism, courage, and challenging norms⏱️ Episode Highlights00:00 – Welcome & introduction to Uma Thana Balasingam00:59 – Defining the “careerquake” and how it reshaped her sense of identity02:28 – From love to grief: what leaving behind success really feels like05:39 – Why workplace politics aren't a dirty word — and how power truly flows09:28 – The inclusive boss who modeled how to amplify women's voices11:22 – How to confidently reframe career breaks in interviews17:01 – The origin of Lean In Singapore and Uma's Walk the Talk sponsorship platform23:11 – The backstory of RAW with UMA — turning eulogies into empowerment28:44 – Uma's message to her 20-something self: challenge everything30:42 – Her favorite pick from the GTTL shop — and the birth of the “Careerquake” card

You can take the girl off of the ranch, but you can't take the cow trails out of her metaphors. When Lindsay shared that the first time her son stepped onto a sidewalk he called it a “cow trail for people,” we knew we were in for a good one. This episode isn't about slowing down or speeding up, but finding your footing when everything familiar shifts. From feed store counters to city sirens, we're unpacking what happens when convenience meets capacity, and why your best practices still apply … even when your groceries can be delivered to your doorstep.This week we welcome Lindsay Garber, formerly a top-tier ranch wedding photographer, and now the fourth-generation force inside her family's western wear & feed store in Albuquerque. She's traded gravel roads for Trader Joe's, but what grounds her is the same: purpose, people, and a love for the culture that raised her.Together we explore why leaving town won't fix a life that's running on fumes, and why the basics still matter whether groceries are a seven-hour round trip or seven minute away. We talk about context over tactics, conversation as a catalyst, and how retail has its own seasonality: chickens, rodeo, fairs, film crews, and yes, the surprise delight of French cowboys. Through it all runs a throughline we live by at Cowgirls Over Coffee: when the landscape shifts, your practice (water, sleep, vegetables, reflection, and real connection!) keeps you steady.Listen In For …Why swapping ranch life for city life changes the scenery but not the work of caring for your capacity.How conversation functions like binoculars, giving you context so you can actually see what's coming.A practical reminder that the “next level” still runs on the same basics: sleep, hydration, nourishment, and honest check-ins.The difference between exhaustion on the ranch and monotony in town, and how to break both with intentional moments of awe.What retail teaches about seasons (spring chicks to fall fairs to pilot season) and how to plan without losing presence.The store as tether: how tending a legacy space can anchor identity and community in the middle of a metro.Why mastering yourself outperforms mastering the hustle, especially when opportunities arrive faster because you planned well.A gentle reframe for over-capable women: you don't need a 12-step overhaul; you need faithful follow-through on what already works.TL;DR (Minute by Minute)04:30 Lindsay's move: from “most rural” New Mexico to the heart of Albuquerque; what changed and what didn't.09:40 Context over geography: leaving town won't solve capacity problems without deliberate practices.15:20 Conversation as a tool: the “binoculars” for seeing the ship; tactics make sense once you have context.21:35 City monotony vs. ranch exhaustion: different drains with the same antidote: intentional rest and wonder.27:10 Retail seasons 101: chickens, rodeo, fairs, film crews … and the unexpectedly punchy French cowboys.32:45 Legacy as anchor: keeping a 75-year family business human in a humming city.38:50 The faithful basics: water, sleep, vegetables, and how simple habits power real next-level growth.43:30 Wrap-up + invitation to carry the conversation forward.Where to Go From HereJoin the conversation: What did this conversation remind you to tend? Your routine, your rest, your roots? Screenshot and tag @cowgirlsovercoffee and keep the conversation going.

There are a few Instagram accounts that operate anonymously. Now comes a podcast that is somewhat anonymous. A 15 year radio pro dubbed "Radio Girl" reveals enough about herself to tell us why she has embarked on this project, and also showing us that while the podcast's artwork is AI, she definitely is a real person. She shares candid insights about the challenges of working in radio, including toxic workplace dynamics, sexual harassment, and the the dysfunctional relationships. She explains her decision to create an anonymous show as a way to process her experiences and provide a platform for honest conversations about radio's behind-the-scenes realities.I asked her about her motivation for creating the podcast as a personal creative outlet, her experiences of sexual harassment in the workplace, the challenges faced by women in radio, and whether this show can this show be a contributor to positive change.Thanks to the following organizations for supporting the show:Nlogic - TV & Radio Audience Data SolutionsMegatrax - Licensed Music for your radio station or podcast production company.Podderapp: Where podcasters can get access to their advanced data dashboard here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In January 1947, a mother walking through a quiet Los Angeles neighborhood made a horrifying discovery — the bisected body of a young woman posed in a vacant lot. Within hours, newspapers had a headline that would echo for decades: The Black Dahlia Murder.In this first episode of BROKEN: The Black Dahlia Murder, host Esther Ludlow revisits the shocking discovery of Elizabeth Short's body and explores how the media turned one of America's most brutal crimes into legend.You'll learn how police handed reporters nearly unrestricted access to the case, how wild speculation replaced evidence, and how myths — from “party girl” to “femme fatale” — erased the real woman behind the name.Seventy-eight years later, her story is still broken by rumor and sensationalism. Now, Once Upon a Crime seeks to restore the truth.In this six-part series, Esther will uncover the real Elizabeth Short — and tell the story the headlines never did. About This SeriesBROKEN: The Black Dahlia Murder is a six-part Once Upon a Crime original series. Through extensive research, historical records, and firsthand accounts, Esther Ludlow uncovers the truth behind America's most infamous unsolved murder, separating fact from fiction to rediscover the real woman behind the myth.Upcoming episode:Part Two: Discovering Elizabeth - The true biography of Elizabeth Short: her childhood, her dreams, and how her life led her to Los Angeles. Release date: October 25th Sources & ReferencesLos Angeles Police Department and FBI case archives and reports.“Black Dahlia: Murder, Monsters, and Madness in Midcentury Hollywood” by William J. Mann, Simon & Schuster, (Advanced Reader Copy), Publication date: January 13, 2026. “Severed: The True Story of the Black Dahlia Murder” by John Gilmore.Historic articles from the Los Angeles Times and The Examiner (1947). (Accessed on Newspapers.com.) Sponsors: See a list of our sponsors and discount codes on our website:https://www.truecrimepodcast.com/sponsors/Links: Patreon - www.patreon.com/onceuponacrime Our Website - www.truecrimepodcast.com YouTube - https://www.youtube.com/@OnceUponACrimePodcastKiller Hearts to Hearts: https://www.killerhearttohearts.com/podcastCrime Salad: https://podcasts.apple.com/us/podcast/crime-salad/id1457141569✈️ Travel with Us to Mexico City!

This week we are putting the HER in spiraling, as we address the common question all mothers have: what about me?! And the thing is, of course you are important and of course you need to figure out what to do with yourself when your primary duties are focused outward—outward towards your husband, your children, your household, your church. What about you? Are you drowning? Where is the lifeline? Join us! The post What About Me? appeared first on Sheologians.

It's spooky season folks, and we're hitting the ground running with 2012's Girl vs. Monster, an ooky, spooky, rip roaring romp about a girl who fights a lot of things that you could certainly describe as monsters if you were absolutely positive there would be no follow up questions.The girl in question is Skylar, a regular teen with a medical lack of fear who in a fit of pique one Halloween decides to destroy all her parents' scientific equipment, and by extension their life's work. But unbeknownst to Skylar, it turns out her parents are actually monster hunters, and by destroying their equipment Skylar has unleashed all manner of evil spirits onto the town, as well as restored Skylar's sense of fear at the worst possible time. Will Skylar be able to conquer her fears and face the monsters? Will the Halloween party at the old McQuarry Mansion still go ahead? And does anyone want to buy some slightly used orbs? Listen and find out!If you crave bonus episodes of Mom Can't Cook!, monthly livestream watchalongs, or a shoutout at the end of the show, remember to check out our Patreon at Patreon.com/extrahelpings.If you've watched Girl vs. Monster and have your own thoughts, email them to us at momcantcookpod@gmail.com for a chance to have them read out on the show. Next time on Mom Can't Cook! we'll be watching 2025's Haul Out the Halloween. See you then!This episode is bought to you by Uncommon Goods, who make holiday shopping stress-free and joyful, with thousands of one-of-a-kind gifts you can't find anywhere else. To get 15% off your next gift, go to uncommongoods.com/momcantcook - Don't miss out on this limited-time offer! Uncommon Goods. We're all out of the ordinary.Thanks to sponsor Factor, whose delicious, ready-to-eat meals make eating better every day easy. If you're in the US, go to factormeals.com/momcantcook50off and use code momcantcook50off to get 50 percent off plus FREE shipping on your first box.Thanks also to sponsor HIMS! Try Hims' hair loss solutions by starting your free online visit today at hims.com/momcantcook.Contact Multitude for Advertising Inquiries: multitude.productions/adsCheck out the official Mom Can't Cook! store for sweet merch: momcantcookmerch.com and check out Mom Can't Cook! Extra Helpings for bonus episodes!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I am sitting down solo to show you just how simple fat loss can be when you have a realistic, repeatable meal plan you actually love. Most women feel intimidated when it comes to eating right for their goals because it feels difficult to stay consistent. That's why in this episode, I'm breaking down my ultimate strategy for easy, high-protein, high-fiber meals that not only burn more calories naturally but genuinely fit into your real life, whether you're juggling work, family, or just want to spend less time in the kitchen. You'll learn my favorite go-to meal ideas from breakfast all the way through dinner and how to build a sustainable, realistic meal plan inspired by the methods that help my clients see real results. You'll find out why repeatable choices create unstoppable progress, how to get more out of your “calorie money,” and what it looks like to finally stop obsessing over every bite. Grab the Fit Girl Fall Meal Plan HERE Grab the Fit Girl Fall Challenge Bundle HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

In this episode, I'm excited to be joined by Emily Harrington, one of the most successful and versatile professional climbers in the world. Emily discusses the pressure of failure and perfectionism in motherhood, pregnancy, and postpartum, which are common experiences among mothers. Join us to hear this beautiful conversation about life at the intersection of motherhood and elite athleticism in a largely male-dominated sport. Emily Harrington is a five-time US National Champion, has completed numerous first female ascents of 5.14 routes, summited Mt. Everest, and made a complete ski descent of Cho Oyu, the world's sixth-tallest peak. She made history when she became the first woman to free-climb “Golden Gate on El Capitan in under 24 hours. The movie about Emily's career, Girl Climber, is screening at IMAX theaters and various cinemas through the end of the year. It will be available on JOLT starting on October 15 and will be available for full streaming in November. Emily currently resides in Tahoe City, CA, where she spends her time training, climbing, and skiing with her husband and young son.  Show Highlights: Common assumptions about what moms “can/can't” do Emily's journey as a climber, which started at age 10 Thinking about having a baby as a natural part of life The 7-year plan to climb El Capitan—and then have a baby A plan for modified climbing and running as her pregnant body changed Approaching pregnancy from a place of curiosity Feeling unprepared for what came after childbirth Breastfeeding and sleep challenges—and dealing with unsolicited advice Emily's way of dealing with others' judgments and comparisons Parallels between climbing and motherhood Letting go of perfection to find more peace “Enjoying the struggle and embracing failure” Girl Climber: how it tells the story that we all go through failure, and we can show that with honesty and vulnerability Climbing: a sport that is growing in popularity and accessibility What Emily wants other moms to know Resources: Connect with Emily Harrington: Instagram and the screening schedule for Girl Climber Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media, including Instagram, Facebook, and other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rachel Barber was a gifted 15-year-old dancer from Melbourne whose future seemed destined for brilliance—until she mysteriously vanished after receiving a call from someone she trusted. That caller, 19-year-old former babysitter Caroline Reed Robertson, had become dangerously obsessed with Rachel's beauty and success, lured her to her apartment under false pretenses, murdered her, and buried her body in a shallow grave in a delusional attempt to become her. Author: Samantha Davis Huge thanks to our sponsors: Acorns: Sign up now and Acorns will boost your new account with a $5 bonus investment. Head to acorns.com/crimehub or download the Acorns app to get started. SelectQuote: Life insurance is never cheaper than it is today. Get the right life insurance for YOU, for LESS, and save more than 50% at ⁠selectquote.com/crimehub⁠. Shopify: Sign up for your $1 per month trial and start selling today at ⁠⁠⁠⁠shopify.com/crimehub⁠⁠⁠⁠⁠. * * * DISCLAIMER: This episode contains explicit content. Parental guidance is advised for children under the age of 18. Listen at your own discretion. #crimehub #truecrime #truecrimestories Learn more about your ad choices. Visit megaphone.fm/adchoices

Raising a teen girl isn't for the faint of heart. One minute you're laughing together over iced coffee, and the next… she's rolling her eyes, retreating to her room, or replying with a one-word sentence that somehow says everything and nothing at the same time. Today's episode is called “4 Tips on How to Communicate in the Same Language as Your Teen Girl.” But before we dive into those four tips, we need to talk about the why. Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com  

Finally a long awaited Q&A