Podcasts about Growing Up

This week, we sit down with Janice, an author, advocate, and nearly 20 years sober, to unpack a story that begins in a family of dive bar owners and ends in a life built on purpose and spiritual transformation.Raised around alcoholism, Janice picked up drinking and smoking weed in middle and high school before joining the Marine Corps. When an injury derailed her military path, she was prescribed pain medications that opened the door to years of dependency. By her mid 30s, she found herself addicted to methadone until she made the terrifying decision to quit cold turkey. What followed was a profound and unexpected spiritual experience that became the turning point of her life.Today, Janice has almost two decades of sobriety, has written two powerful recovery books, and dedicates her time to helping people navigate surgery and pain management without narcotics. Her story is raw, honest, and deeply hopeful, and it serves as a reminder of what is possible on the other side of surrender.Find Janice's books and info about sober surgeries: https://www.sobrietyrocks365.com/DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

The strongest marketing leaders are not the ones with perfect plans. They are the ones who know how to lead through real life.And few people understand that better than Niki Hall and Dayle Hall.Niki, former CMO of Five9, and Dayle, CMO of SnapLogic, join Marketing Trends to share how they balance two big careers, raise a family, and approach marketing from completely different angles.They break down how they support each other through major job shifts, navigate brand versus demand debates, and build teams that can adapt to rapid change. They also explain how AI is reshaping customer experience, what metrics actually matter, and why modern leaders need both operational rigor and creative courage. Key Moments:00:00 Meeting the CMO Couple02:23 How They Met at Cisco05:08 Early Career Moments That Shaped Them08:16 When Their Marketing Paths Split10:11 Growing Up as Marketers Inside Cisco12:00 Balancing Two Big Careers and a Family13:40 The Realities of Career Timing and Tradeoffs15:56 Parenting, Travel, and Real-Life Leadership18:15 Why Community Matters for Working Parents20:38 Helping the Next Generation of Leaders23:20 Marketing in 2026 and the Impact of AI24:43 Brand vs Demand and How They Debate It31:17 What They Learned From Each Other's Strengths32:00 Org Design and Building a Modern Marketing Team51:03 Career Pivots, Pressure, and Personal Growth1:12:54 Lightning Round and Final Takeaways  This episode is brought to you by Lightricks. LTX is the all-in-one creative suite for AI-driven video production; built by Lightricks to take you from idea to final 4K render in one streamlined workspace.Powered by LTX-2, our next-generation creative engine, LTX lets you move faster, collaborate seamlessly, and deliver studio-quality results without compromise. Try it today at ltx.studio Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I sit down with Brittany (Thune) Lindberg. An incredibly gifted singer-songwriter who also happens to be the daughter of the current U.S. Senate Majority Leader.  We talk about the good and hard parts of growing up in the political spotlight.  She also shares honestly about learning to live in the world but not be of it, surrounding yourself with people who think differently than you, and finding her own identity and calling as an artist. I also have to mention that Brittany and her husband Luke are dear friends of my wife and I's. If you're trying to stay true to who God made you to be in a world full of expectations, this conversation will encourage you. Listen to Brittany's music here: https://open.spotify.com/artist/6Mq2zgB3Rw1wDwWonStjUa   Thanks to our amazing partners on this episode:  Vern Eide Motorcars is a growing employee-owned company that offers sales, service, and financing of automotive, motorcycle, and power sports lines, including Acura, Ford, Chevy, GMC, Honda, Hyundai and Mitsubishi brands. Whether you live locally or across the country, visit verneide.com Are you on the hunt for a new house? Genuinely look no further. The Tyler Goff Group has a proven process that has transformed the lives of many clients. With the Tyler Goff Group by your side, you're not just buying a house – you're investing in a future home you'll love. To learn more and to contact Tyler or his team, visit tylergoffgroup.com   Subscribe to The Conversation on YouTube and watch the full interview with Brittany: youtube.com/@adamaweber  Sign up for The Crew: adamweber.com/thecrew  

Join Jesse Jackson in a delightful episode of Set Lusting Bruce as he talks with lifelong friends and Bruce Springsteen superfans, Eric P and Eric. They share their 40-year friendship, forged through their mutual love for Springsteen, and recount humorous and heartfelt stories from their adventures, including concert trips, near encounters with Bruce, and even a memorable experience during Springsteen's Broadway run. Along the way, they reflect on the impact of Springsteen's music and how it has enriched their lives and friendships. Whether you're a die-hard Bruce fan or new to his music, this episode is a must-listen! https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN2758014507.mp3?updated=1763609724 00:00 Introduction and Guest Welcome 00:39 Eric and Eric's Friendship Origins 02:19 Springsteen and Concert Memories 07:43 Growing Up with Music 12:43 Discovering Bruce Springsteen 21:50 Concert Adventures and Counting Shows 25:03 Family and Music Obsessions 33:10 Selling Old Collectibles 33:23 Springsteen CD Obsession 34:06 Amazon Packages and Jokes 34:49 Value of Old CDs 35:30 Springsteen Reunion Tour Memories 38:52 Sharing Springsteen with Family 47:47 Meeting Bruce Springsteen 55:30 Chasing Songs and Concert Experiences 01:00:44 Final Thoughts and Farewells Learn more about your ad choices. Visit megaphone.fm/adchoices

Natasha is joined by Dane Campbell, author of "Growing Up with Satan" on this episode of the Natasha Helfer Podcast. He and Natasha discuss the book and the environment that he was raised in that inspired it: "Growing Up with Satan - Told By a Brother that Knew Him Well" is an account of a boy growing up in an insular community as part of a high demand religion that espoused Satan or Lucifer to be a real and empowered entity that could bear sway on individuals and circumstances. This memoir describes someone facing major life events, how the religion's teachings around Satan and the interplay of forming beliefs led to shame, guilt and fear that was often crippling in life. The writer discusses ways they found to cope with the dogma, and eventually found a way to deconstruct and overcome the trauma of growing up in the Church of Jesus Christ of Latter-day Saints. His stories as a mormon and exmormon are engaging and can be helpful to any who are struggling to leave cults, high-demand religions and organizations." Dane is taking new clients. You can contact him on his website: https://changewithdane.com/ Additional resources include: Youtube channel: https://www.youtube.com/@ChangewithDane Instagram: https://www.instagram.com/changewithdane Substack: https://substack.com/@changewithdane?utm_source=explore_sidebar You can buy his book at Barnes and Noble: https://www.barnesandnoble.com/s/growing%20up%20with%20satan Or Amazon: https://www.amazon.com/Growing-Up-Satan-Dane-Campbell/dp/B0FF7H34MV/ref=sr_1_1?crid=1PR6YFN8GOC1R&dib=eyJ2IjoiMSJ9.bj2xpbzBH9mrbreRJNUfBytTMeHfyIM4Jn4Fr0qIdiQSP9v4oz6Iw5_wCneijUetAn4mNTIphsS_l-kPqNSNCAErrAoDOlgvWkEwT6ILFNMMq2DluhsFMZ_Q2fqEeT0SW7DaHKOMbkU_QhmYTId4kVZ31Z6dYYdF67YsgzUGTBJ4_G78_42Xr9FvZDGLfKSMMN6D1JVRq9HmIM9Re9b0x8I8OWOw7Pz9b352r72Fnpo.zW8o07oX5iD7p67d-PWkpuTdwpWddOsL8Z6UNCWQkbw&dib_tag=se&keywords=growing+up+with+satan&qid=1764371075&sprefix=growing+up+with+satan%2Caps%2C192&sr=8-1   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

In this episode of Case Studies, Casey sits down with Taylor Randall, the 17th president of the University of Utah and former dean of the David Eccles School of Business. With a background as a distinguished economist and academic leader, Taylor brings deep insight into what it takes to lead major institutions through growth, innovation, and cultural transformation.He shares the leadership principles that guided his decade-long transformation of the Eccles School into a nationally recognized and fast growing business program, and discusses how those same values now shape his presidency at the University of Utah. The conversation explores how to build momentum in complex systems, why fast decision making matters, and how to lead with both humility and urgency in high stakes environments.Casey and Taylor unpack topics ranging from academic innovation and public university strategy to entrepreneurship, economics, and the future of higher education.00:00 | Welcome & Introduction to Taylor Randall01:14 | Growing Up at the University of Utah03:10 | Early Career at Arthur Andersen05:01 | Wharton Years & Ambitious Peers06:13 | Academic Curiosity & Consulting for MLB07:34 | Why Chaos Creates Opportunity08:31 | PhD Research on Global Operations Strategy10:27 | Turning Down Chicago to Return to Utah11:27 | Venture Fund & Breaking the Classroom Model13:37 | How AI Disrupts and Enhances Higher Ed14:42 | Launching Lassonde Studios & Student Startups16:59 | Building Immersive, Purpose-Driven Experiences18:50 | Early 2000s Venture Fund Success & Lessons20:31 | Inspiration Behind the Entrepreneurial Institute21:57 | Reimagining the Classroom-Incubator Hybrid22:07 | Teaming Up with Futurists and Architects23:39 | Becoming Dean During the Financial Crisis24:18 | Privatizing the Business School Model27:36 | Program Innovation & Specialized Master's Degrees30:48 | Education as a Confidence Catalyst32:25 | Mentorship, Mistakes & Growth Moments34:59 | Considering Life After Academia36:15 | Presidential Application Process & Headwinds in Higher Ed38:33 | Interviewing for President During COVID40:13 | Behind Utah's Nationally Ranked COVID Response43:36 | Lessons from the Pandemic Response Team45:43 | Understanding the University of Utah as a $9B Enterprise47:02 | Medical Education, Research, and Clinical Trials50:36 | Breakthroughs in Neurobionics & HIV Prevention52:04 | University-Owned Businesses & Innovation Ecosystem53:16 | Huntsman Cancer Institute's Impact on Utah County54:50 | Collaborative Vision Across Utah's Higher Ed Institutions55:22 | Proxima: Creating Healthcare Career Pathways57:54 | UVU, First-Gen Students & The Promise of Education59:11 | Executive Education & Adapting to a Changing Market59:26 | The Future of College Sports & Athlete Compensation01:03:20 | Sustainable Models for College Athletics Hosted on Acast. See acast.com/privacy for more information.

Eilish McCarthy has just published her memoir, "Two Islands", about growing up in County Clare. Eilish shares about her youth spent between Liscannor, the Aran Islands and boarding in an Ennis school It will be launched this Saturday the 6th of December at 7pm in McHughs, Liscannor. Alan Morrissey spoke with Eilish McCarthy on Wednesday's Morning Focus.

Jeff Pike grew up surrounded by law enforcement — his father was a sheriff and later a Deputy U.S. Marshal — so from the time he was 13, he was visiting jails and crime scenes instead of playgrounds. Following in his father's footsteps felt inevitable. After becoming a game warden in Virginia, Jeff transitioned into undercover police work, where he took on some of the wildest cases imaginable — from major drug operations to male prostitution stings and violent street investigations. As his career grew, Jeff joined the sheriff's department, working deep inside the criminal underworld. But over time, he began to see the other side of policing — the corruption, the internal politics, and the moral conflicts that come with trying to do the right thing in a broken system. Eventually, he made the difficult choice to walk away from law enforcement altogether and start over as a private detective. #UndercoverCop #LockedInWithIanBick #TrueCrime #PoliceStories #LawEnforcement #RealStories #CriminalUnderworld #crimedocumentary Thanks to AURA FRAMES, BLUECHEW & PRIZEPICKS for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN BlueChew: Get 10% off your first month of BlueChew Gold with code LOCKEDIN. Visit https://bluechew.com/ for more details and important safety information Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with Jeff Pike: https://www.tiktok.com/@jwpike1616?_r=1&_t=ZT-91sAU3s5f0H Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Rogue Cop Origins: Early Law Enforcement Adventures 08:36 Growing Up in a Police Family: Roots, Pressure & Influence 16:56 Inside Crime Scenes: Childhood Around Violence & Chaos 27:17 Becoming an Officer: Game Warden Training & First Cases 45:56 Going Undercover: Transition Into Deep-Cover Operations 53:17 Life Undercover: High-Risk Strategies, Busts & Crazy Stories 01:04:12 The Toll of the Job: Stress, Lifestyle Damage & Family Sacrifice 01:12:03 Male Prostitution Stings: Wildest Operations & Shocking Encounters 01:18:53 Motives Behind the Badge: Personal Demons, Taboos & Truths 01:22:27 Exposing Police Corruption: What He Saw on the Inside 01:31:42 Trauma From the Job: Haunting Crime Scenes & Mental Aftermath 01:36:39 Walking Away: Leaving Policing & Becoming a Private Investigator 01:41:12 Today's Law Enforcement: Lowered Standards, Problems & Red Flags 01:46:09 Hard Lessons Learned: Advice From a Lifetime in Law Enforcement Learn more about your ad choices. Visit megaphone.fm/adchoices

A groundbreaking brain study from Cambridge reveals that adolescence may last far longer than we once believed, stretching all the way into the early 30s. Today on Facing the Dark, Wayne and Dr. Kathy unpack this research and explore what it means for parents raising kids in a confusing and fast-changing culture. They contrast chronological age with "character age," explain why maturity can't be rushed, and offer hope for parents who feel overwhelmed by their children's slow progress or surprising immaturity. Through Scripture, science, and practical encouragement, this episode reframes the expectations we place on our kids and helps parents parent with confidence for the long haul.

What if the person you’ve become is still carrying the pain of who you once were? Could the patterns you can’t seem to break—disconnection, fear, self-doubt—be echoes of an unsafe childhood? And what if healing isn’t about fixing the past, but teaching your body that it’s safe now? In this episode of A Really Good Cry, Radhi sits down with Anna Runkle, the creator of Crappy Childhood Fairy, for a powerful and compassionate conversation on how early emotional wounds shape the way we connect, love, and live as adults. Anna shares her journey of growing up in chaos, learning to recognize the lasting effects of trauma, and discovering the tools to calm her dysregulated nervous system. Together, Radhi and Anna explore the deep link between childhood pain and adult disconnection—and how learning to regulate your body can transform how you experience love, safety, and belonging. They unpack why traditional talk therapy doesn’t always reach the root of trauma, how emotional neglect can manifest as anxiety and isolation, and the small daily practices that help rebuild connection from the inside out. This isn’t just a conversation about childhood—it’s about learning to feel safe in your own body again. In this episode, you’ll learn: What emotional dysregulation really is—and how to recognize it in yourself How early trauma impacts the nervous system and adult relationships Why connection can feel uncomfortable after an unsafe childhood Practical tools to regulate your emotions and calm your body How writing and self-reflection can help rewire your brain for safety Why healing starts with awareness, not blame If you’ve ever felt stuck in old patterns, distant from yourself, or unsure how to feel safe with others, this episode is your reminder: your body remembers—but it can also relearn. Follow Anna: https://crappychildhoodfairy.com/ https://www.youtube.com/CrappyChildhoodFairy https://www.instagram.com/crappychildhoodfairy/ https://www.linkedin.com/in/anna-runkle-baa9778 Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Lee Mazzilli joins Jay Horwitz for a powerful, emotional, and funny conversation on his journey from a kid in Brooklyn to becoming a Mets Hall of Famer. Mazzilli opens up about being the face of the franchise in the late 1970s, the trade that shocked baseball, the improbable reunion with the '86 Mets, and the unbelievable moment when his release opened the door for Barry Bonds. He also shares deeply personal stories about his father's unwavering support, his brother's legacy, and the family bond behind the Mazzilli Foundation. This is one of the most complete Mets stories we've ever told — legacy, loyalty, heartbreak, triumph, and a homecoming decades in the making. 00:00 – Cold Open00:21 – Jay Intro01:10 – Lee Mazzilli on Growing Up in Brooklyn03:40 – Becoming “The Face of the Mets”06:15 – The Pressure and Fame of Late-70s Mets Baseball08:54 – Getting Traded & How It Changed Him12:20 – The Release That Led to Barry Bonds15:55 – Returning Home to the '86 Mets18:40 – Almost Being Traded for Ray Knight21:10 – Why the '86 Clubhouse Was Different24:05 – Mazzilli on His Dad: Love, Support & Zero Criticism27:25 – The Passing of His Brother & The Mazzilli Foundation30:50 – What the Hall of Fame Call Meant33:10 – Gratitude, Legacy & Final Thoughts Chapters Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'The Biggest Table,' host Andrew Camp welcomes Anna Rollins, author of 'Famished: On Food, Sex, and Growing Up as a Good Girl.' They discuss her memoir, which examines the harmful parallels between diet culture and evangelical purity culture, both of which pressurize women to fear their bodies and appetites. Anna shares her personal struggles with disordered eating, rooted in her upbringing in a strict Christian environment, and how she has navigated healing. The conversation also touches on societal norms, racial implications of body ideals, and the importance of discussing these topics openly. Anna emphasizes grace, forgiveness, and the necessity of honest, nuanced conversations to break free from harmful cultural scripts.Anna Rollins is the author of Famished: On Food, Sex, and Growing Up as a Good Girl (out December 9, 2025 from Eerdmans). Her groundbreaking debut memoir examines the rhyming scripts of diet culture and evangelical purity culture, both of which direct women to fear their own bodies and appetites. Her writing has appeared in outlets like The New York Times, Slate, Electric Literature, Salon, Joyland, and more. She's also written scholarly articles about composition and writing center studies. She's an award-winning instructor who taught English in higher education for nearly 15 years. She is a 2025 Tamarack Foundation for the Arts Literary Arts Fellow. A lifelong Appalachian, she lives with her husband in West Virginia where they're raising their three small children.Follow Anna:Anna's Substack: annajrollinsAnna's Instagram: @annajrollinsThis episode of the Biggest Table is brought to you in part by Wild Goose Coffee. Since 2008, Wild Goose has sought to build better communities through coffee. For our listeners, Wild Goose is offering a special promotion of 20% off a one time order using the code TABLE at checkout. To learn more and to order coffee, please visit wildgoosecoffee.com. 

It's our last regular episode of the year and we cap off 2025 with Ultra Chad!In this episode, the hosts welcome Chad Ultra, an elite ultra runner, who shares his journey from road running to ultra marathons. The conversation delves into his experiences in cross-country running, the impact of foster care on his life, and the importance of community support and sponsorships in the running world. The hosts also discuss their live shows, future plans, and the joy of sharing their passion for running with others. In this engaging conversation, Eric and Erika reflect on their podcasting journey, the growth of their community, and the evolution of their experiences in ultra running. They discuss the importance of friendship, support, and humor in the running community, as well as the unique culture that surrounds ultra events. The conversation also touches on personal growth, the joy of themed races, and the role of music in their lives. With a mix of lighthearted banter and heartfelt moments, they celebrate their achievements and look forward to future goals.Chapters00:00 Introduction03:27 Thanksgiving Reflections06:27 Skiing Adventures and Equipment Choices09:26 Camera Gear and Content Creation25:03 Chad Ultra: The Alter Ego28:21 Foster Care and Running as an Escape31:12 Inspirational Moments in Cross Country34:11 Growing Up in Astoria, Oregon37:01 The Bluey Experience and Social Media Insights39:54 Seattle Sports Culture45:56 The Journey into Ultra Running54:45 The Yeti Trail Runners and Friendships01:05:55 The Hilarious Finish Line Antics01:06:54 Post-Race Revelations and Challenges01:09:44 The One Step Closer Race Experience01:13:30 The Ultra Community: Support and Camaraderie01:17:12 Overcoming Imposter Syndrome in Ultra Running01:21:50 Chad Ultra: Creating a Unique Running Culture01:32:04 Future Race Ideas and Creative Concepts01:38:15 Dinner Guests: A Fun and Creative Choice01:54:05 Music Discussions and Hot Takes01:56:22 Sponsorships and Partnerships Overview01:59:16 Fundraising Events and Community Engagement02:02:09 Live Shows and Future Plans02:05:07 Year in Review and Looking Ahead02:07:55 Closing Thoughts and GratitudeStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

In this ZFF Masters episode, actor and producer Dakota Johnson talks to ZFF Co-Owner Max Loong, reflecting on how growing up in a film family shaped her artistic instincts and professional path. She discusses the founding of her production company TeaTime Pictures – a company powered primarily by women – and offers behind-the-scenes insight into the eclectic range of projects she has taken on throughout her career. Dakota Johnson has become one of Hollywood's most compelling talents, known for her distinctive screen presence and increasingly impactful work as a producer. After early roles in films such as THE SOCIAL NETWORK and 21 JUMP STREET, she achieved worldwide recognition with the FIFTY SHADES trilogy, earning a 2016 BAFTA Rising Star nomination. Since then, she has balanced acclaimed indie projects like A BIGGER SPLASH, SUSPIRIA, and THE PEANUT BUTTER FALCON with major studio films including BLACK MASS and THE LOST DAUGHTER. In 2019, she co-founded TeaTime Pictures with Ro Donnelly, a company driven largely by women. At the 21st Zurich Film Festival, Johnson opened the festival with her new production, SPLITSVILLE and received the Golden Eye Award. ZFF Masters are in-depth conversations with renowned voices from world cinema, open to the public and held during the Zurich Film Festival. They offer audiences a rare opportunity to gain insight into the creative process and artistic vision of leading figures in film. Cover photo: Maurice Haas #ZFF2025 #zurichfilmfestival

Episode 20: In this episode, Scott and Carmen (and baby Tommy!) sit down with Carl Mandac for peek into his dance journey; from growing up in the Philippines to becoming one of Toronto's leading choreographers. Carl opens up about discovering dance later in life, the mentors who shaped him, what students can expect in his class, and his unexpected hobbies. We also talk about everything from the differences between Vancouver and Toronto to the origins of 2.0, along with a few fun things you probably don't know about him. (This episode was recorded in November 2024).00:00: Welcome and Intro02:45: Carl & Carmen's familial connection03:59: Carl's handiness04:55: Moving from Philippines to Canada08:53: How Carl started dancing13:55: Tips for dancers who got their start as adults15:22: Teaching journey19:13: Hobbies before getting into dance20:31: Dance influences22:55: How Carl describes his style30:11: What people can expect in Carl's class 36:33 The story of 2.041:27: Things people don't know about Carl43:44: Differences between Vancouver and Toronto49:29: Where to find Carl online FOLLOW CARLInstagram: https://www.instagram.com/carlmandac/LISTEN & SUBSCRIBEYouTube: https://www.youtube.com/@StudioNorthPodcast?sub_confirmation=1Spotify: https://open.spotify.com/show/7Dh7M22shDInWU7RJlJim5Apple: [https://podcasts.apple.com/us/podcast/the-studio-north-podcast/id1735231812](https://podcasts.apple.com/us/podcast/the-studio-north-podcast/)FOLLOWInstagram: https://www.instagram.com/studionorthpodcastTikTok: https://www.tiktok.com/@studionorthpodcastWebsite: https://www.thestudionorth.com/HOSTED BYCarmen Forsyth https://www.instagram.com/carmen4syth/ https://www.youtube.com/@Carmen4sythScott Forsyth https://www.instagram.com/scott4syth/  https://www.youtube.com/@ScottForsythABOUT USJoin Scott & Carmen Forsyth as they dive deep into the dance community, go behind the scenes of Studio North, and sit down with some of North America's most successful dancers, teachers, and choreographers.STUDIO NORTH TVLearn from Canada's best dancers from your own homehttps://www.thestudionorth.tv/STUDIO NORTHBurnabyhttps://www.youtube.com/@StudioNorthVancouverhttps://www.instagram.com/thestudionorth/Mount Pleasanthttps://www.instagram.com/thestudionorthmtp/Torontohttps://www.instagram.com/thestudionorthto/https://www.youtube.com/@StudioNorthToronto

Gospel song,health talk,sermon.

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Childhood isn't a race, and in this hopeful conversation, Ginny Yurich and Cosmo Technologies founder Russell York remind us why slowing the pace is one of the greatest gifts we can offer our kids. Together they explore how delaying smartphones protects a child's attention, imagination, and sense of self at a time when technology is accelerating faster than childhood can keep up. Russell shares the research, the stories, and the practical realities behind giving kids connection without overwhelm—and why a simple smartwatch can open the door to real-world confidence, outdoor play, and independent moments that kids absolutely need in order to thrive. This episode paints a picture of what growing up well can still look like: kids roaming the neighborhood, meeting friends at the park, reading at the library, learning to trust themselves, and coming home filled up instead of drained. Ginny and Russell talk about shifting from fear to trust, restoring a child's natural rhythm, and giving parents tools that strengthen—not replace—the bond between parent and child. With real clarity and encouragement, they show how small choices can make a big difference, and how giving kids the gift of growing up slowly leads to calmer homes, stronger families, and a childhood full of wonder instead of hurry. They also discuss the brand new partnership between their organizations and the launch of the Cosmo x 1000 Hours Outside Adventure Bundle, ⁠available here!⁠ This is a limited-edition offer designed for families like ours who value connection, freedom, and real-world adventure. With the bundle you'll get: ✅ FREE JrTrack 5 Kids Smartwatch ✅ FREE custom 1000 Hours Outside wrist band ✅ FREE extra teal wrist band ✅ 1000 Hours Outside logo sticker ✅ 3 months of Cosmo Membership FREE Learn more about your ad choices. Visit megaphone.fm/adchoices

Jalen and Josh are back for season 3 and a brand new NBA season. Make sure you subscribe so you never miss an episode.Make it legendary with BetMGM. Download the app today and use bonus code ROOMMATES to get up to a $1500 First Bet Offer on your first wager with BetMGM! https://betmgm.com/roommatesFull episode: https://youtu.be/16vShXesp-ATry the world's most awarded tequila for yourself. https://1800Tequila.com 1800® Tequila. 40% Alc./Vol. (80 proof). Trademarks owned by JC Master Distribution Limited. ©2025 Proximo, 1800tequila.com. Please drink responsibly.See https://BetMGM.com for Terms. 21+ only. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. Gambling problem? Call 1-800-GAMBLER (Available in the US). 877-8-HOPENY or text HOPENY (467369) (NY). 1-800-NEXT-STEP (AZ), 1-800-327-5050 (MA), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR). First Bet Offer for new customers only. Subject to eligibility requirements. Rewards are non-withdrawable bonus bets that expire in 7 days. In partnership with Kansas Crossing Casino and Hotel. Gambling problem? Call 1-800-GAMBLER (Available in the US) 877-8-HOPENY or text HOPENY (467369) (NY) 1-800-327-5050 (MA), 1-800-NEXT-STEP (AZ), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR) 21+ only. Please Gamble Responsibly. See BetMGM.com for Terms. First Bet Offer for new customers only. Subject to eligibility requirements. Bonus bets are non-withdrawable. In partnership with Kansas Crossing Casino and Hotel. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. TT: https://www.tiktok.com/@roommatesshowIG: https://www.instagram.com/theroommatesshowX/TW: https://twitter.com/roommates__show#NBAFreeAgency #DamianLillard #LukaDoncic #MikalBridges #BallIsLife #NBAUpdates #HoopsTalk #NBAHumor #HoopDreams #NBAComedy #BasketballPodcast #NBABanter #NBAStories #NBAInsight #ProBasketball #NBAFans #AllStarTalk #BasketballCulture #NBA2025 #NBAFreeAgencyNews #JalenAndJosh #GettingPaid #LillardStatue #RoastingKarlAnthonyTowns #KATroast #MikalAndLuka #PlayerOpinions #FunnyHoops #HoopsComedy #PlayerTalk #BasketballAnalysis #InsideTheNBA #NextLevelHoops #NBALegends #CourtTalk #PodcastHighlights #PodcastSnippet #TributeTalk #StatueDebate #PlayerChat #FanTalk #NBAHeatCheck #BallersBanters #HotTakes #BehindTheBanter #PodcastMoment #PodcastClips #KTLove #LillardLove #PlayerChat #BehindTheBanter #TheRoommatesPodcast #NewYork #Knicks #Basketball #NBA #NBAPlayers #nbaoffseason #offseason Hosted on Acast. See acast.com/privacy for more information.

We believed we were the generation that would never experience death. We also were moon walking, wearing leg warmers, dressing like the guys in Miami Vice or RATT. If you dodged Satan, the Smurfs, led a 'double life,' know all the words to Purple Rain and still knocked on doors Saturday mornings... join us!TWITTER: @exjwpodcastINSTAGRAM: survivingparadisepodcast

Send us a textKeywords faith, obedience, purpose, burnout, surrender, ambition, health, creativity, family, balance, discipleship, spiritual growth, self-awareness, rhythm, callingSummaryIn this episode of The Own It Show, host Justin Roethlingshoefer sits down with worship artist and songwriter Patt Barrett for a raw and transformative conversation about obedience, ambition, and the true cost of success. Patt shares how his pursuit of purpose and performance once led him to burnout — and how learning to say “no” became an act of worship. Together, they unpack what it means to live a life of holy ambition, to hear God's voice amidst noise, and to redefine success beyond productivity. This episode challenges listeners to examine their pace, protect what truly matters, and pursue a life of alignment over achievement.TakeawaysSaying “yes” to everything isn't obedience.True success is measured by alignment, not output.God's voice often contrasts with worldly ambition.Discipline means protecting what matters most.Health, rest, and family are spiritual priorities.You can't serve others from an empty tank.Obedience sometimes looks like slowing down.Productivity doesn't equal purpose.Growth without boundaries leads to burnout.God can do more with your obedience than with your effort.Sound Bites“Obedience almost ruined my career—but it saved my soul.” “You can't gain the world and keep your peace.” “God doesn't need your hustle; He wants your heart.”Chapters00:00 Introduction — Meeting Patt Barrett 02:45 Growing Up in Faith and Music 07:10 Discovering God's Voice in a New Way 11:20 Songwriting, Words, and Spiritual Connection 14:35 The Role of Health and Rhythm in Creativity 20:00 Learning to Participate Fully in Life 23:45 Redefining ‘Opportunity' and Saying No 28:00 The Difference Between Ambition and Obedience 33:15 The Hidden Cost of Success 36:40 God's Voice vs. Your Voice 40:00 Living Intentionally and in Tension 42:15 The Freedom in Limitation 45:00 “I've Got a Fire” — The Story Behind the Album 47:00 Closing Reflections: Success Is Different===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

Kristi Lee and Dr. Rob Shumaker welcome singer and songwriter Paul Thorn for a conversation about his childhood in Tupelo, Mississippi, his start singing in Holiness churches, and his early obsession with ventriloquism. Thorn shares how his boxing career led him to a televised fight against Roberto Duran and why he eventually walked away from the sport. He also tells the real story behind “Joni the Jehovah Witness Stripper” and talks about his new album “Life Is Just a Vapor.” The episode features two songs from the new collection and sets up part two, airing on the 15th.

Zach Selch didn't start with a network, a brand, or a head start. He started in a trailer park, found sales early, and turned it into a billion-dollar career. Here's what founders can learn from that climb.Today, I sat down with Zach Selch, one of the world's top international sales leaders and a key driver behind more than $1 billion in revenue growth. But this conversation isn't about quick tactical wins or a step-by-step guide to landing deals overseas. It's about the mindset, discipline, and repeatable principles that took Zach from survival mode to elite sales performance at scale.Zach shares how discovering sales early became the lever that changed his life, and how he later turned grit into a structured way of selling built on clarity, trust, and consistency. We dig into what actually drives long-term revenue growth for founders. Not hacky scripts. Not personality. Not luck. Zach explains why sales is a learnable system, why founders stall when they treat it like a talent lottery, and how the best companies scale by building a sales machine their teams can run without them.International markets come up, but through a founder lens. Zach shows why companies fail when they expand without fundamentals, and why protecting pricing, aligning channels, and staying founder-involved early are what make any market work, domestic or global.His lessons come from selling in more than 130 countries, but the core message is universal. If you want a business that grows predictably, you need sales fundamentals that hold up anywhere.You'll learn: ✅ Why sales is a real vehicle for founder growth and upward mobility ✅ The mindset shift that separates hustlers from scalable operators ✅ Why global expansion only works when fundamentals are strong ✅ How founders become the bottleneck in early revenue ✅ Why pricing discipline and trust protect long-term scale ✅ How to build a repeatable sales system your team can run without you ✅ The long-game principles behind a billion-dollar sales careerIf you want to scale through strong sales fundamentals, not personality or luck, this episode is a masterclass in building the machine behind the wins.Connect with Zach SelchGuest LinkedIn: https://www.linkedin.com/in/international-sales-growth/Guest Website: https://www.globalsalesmentor.com/If you are a B2B company that wants to build your own in-house content team instead of outsourcing your content to a marketing agency, we may be a fit for you! Everything you see in our podcast and content is a result of a scrappy, nimble, internal content team along with an AI-powered content systems and process. Check out pricing and services here: ⁠https://impaxs.com⁠Want a behind-the-scenes look at how we run the show and the chance to ask upcoming guests your questions? Join the Founder Talk Club in WhatsApp.(it's free): https://chat.whatsapp.com/KDEgJWAH5liFCiWVIU8bIa Timecodes00:00 Introduction and Guest Background00:38 Early Life and Sales Beginnings02:27 Sales Skills and Founders06:46 Importance of Sales Experience08:15 Growing Up in Poverty27:19 Lessons from the Military31:00 Parental Influence and Personal Growth34:14 Advice and Overcoming Fear34:51 Overcoming Fear of Failure35:12 Empowering Manufacturing Workers37:03 The Evolution of Sales40:13 Mastering Discovery Calls43:12 The Art of Asking Questions01:00:55 Leveraging AI in Sales01:05:30 The Importance of Prospecting01:08:07 Conclusion and Contact Information

This week the Buddies discuss what they buy more of than most people, embarrassing stories from growing up, Parks and Recreation, AI, and how to know where the men's room is. Share with a friend! Contact us: Facebook Instagram Email Youtube Recommendations: Hazbin Hotel Season 2 (show), So Close To Being The Sh*t Ya'll Don't Even Know by Retta (book)

Stoopkid Crew! It's the season 10 midseason finale! Episode 8!Thanks for coming to the stoop once again!Stoop Announcements:Stoopkid Stories Meet and Greet Baltimore MarylandJanuary 6, 2026 @ 10a.Email me at melly@stoopkidstories.com or DM on IG @stoopkidstories if you have any questions!In this episode, the BB Twins are gearing up for their favorite time of year! But when Byron starts comparing their simple family traditions to the flashy holiday decorations and big celebrations he sees around him, he begins to wonder if his own holiday is “good enough.”Looking for merch for the holidays? https://www.teepublic.com/stores/stoopkid-storiesRATE, REVIEW AND SUBSCRIBESupport the show

In this week's episode, Jill, Melissa, and Kelly catch-up — and nothing is off limits. The moms share all the exciting updates from their girls' latest adventures: Kendall is launching a brand-new podcast, Kenzie is diving into the world of fashion with her jewelry line, and Brooke and Paige are teaming up on a clothing line.The conversation gets special as Kelly opens up about Brooke's upcoming wedding. The moms swap heartfelt wedding advice and reveal what they're most excited for as Brooke walks down the aisle.And in true mom fashion, the episode takes a real, unfiltered turn when Jill, Melissa, and Kelly share their labor and birth stories — the messy, the magical, and everything in between.Have a question for the moms? Leave a voice message at https://www.speakpipe.com/deardancemom and you might be part of a future show! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Creator Method Podcast, Gary sits down with Xenia Dmitrovic, a former tennis prodigy turned model, actress, stunt performer, and emerging creator whose extraordinary life story proves that your past can become your greatest creative power. Raised in Serbia during wartime and shaped by hardship, loss, and reinvention, Xenia now blends sport, fashion, and storytelling into content that's raw, expressive, and deeply human. After losing her father at just 14 and watching her tennis career disappear overnight, Xenia was forced to rebuild her identity from the ground up. At 17, she left Serbia with nothing but determination, moving to China alone before eventually landing in the United States on a full athletic scholarship. Today, she uses the resilience forged in those early years to fuel her creative voice and inspire others to own their stories. Xenia opens up about the pressure of growing up in a culture where you're expected to be “everything or nothing,” the trauma she carried into adulthood, and the moment Gary held up a mirror that changed how she viewed her own accomplishments. She shares the fears that held her back from showing her real story online, how she overcame criticism and anonymity-driven hate on YouTube, and why embracing vulnerability has been the key to unlocking her artistic identity. This conversation dives deep into what it really takes to step into your power as a creator: how to build a brand rooted in authenticity, why your lived experiences matter more than your credentials, the importance of artistry over perfection, and how sharing your truth creates real connection and community. Xenia also discusses her mission-driven nonprofit initiative to bring tennis access to kids around the world. Apply for Creator Method: https://creatormethod.com/ Follow Creator Method on Instagram: https://www.instagram.com/creator.method/ Spotify: https://open.spotify.com/show/4Bjs61g10V8MEBjg2pfJFi?si=1a8b57227c8b41d7 Timestamps 00:00 Introduction & Xenia's Story 02:00 Growing Up in Serbia During War 05:00 Losing Her Father & Her Tennis Career 08:30 Leaving Home at 17 to Start Over 12:00 The YouTube Backlash That Made Her Hide 16:10 Gary's “Mirror Moment” That Changed Everything 20:30 Overcoming Imposter Syndrome as a Creator 25:00 Turning Hardship Into Creative Power 30:00 Why Artistry Matters More Than Tactics 36:00 Building a Personal Brand Through Storytelling 42:00 Xenia's Mission: Bringing Tennis to Kids 48:00 The Future of Xenia's Creative Journey Follow Xenia Instagram: https://www.instagram.com/xeniadmitrovic?igsh=OXl2M3N2cXE4a3pk Follow Gary on Social Media Instagram: https://www.instagram.com/garylipovetsky TikTok: https://www.tiktok.com/@garylipovetsky

Anthony Arillotta was a powerful boss in the Genovese Crime Family, one of New York's most feared mafia organizations. Rising through the ranks in Springfield, Massachusetts, Arillotta became a made man and later took control of the family's operations — running gambling, loansharking, and extortion rackets that defined East Coast organized crime. After years of violence, betrayal, and federal investigations, he made a decision that shocked the mob world and changed his life forever. Anthony opens up about his rise in the Genovese family, life as a mafia boss, the murders and power struggles that came with it, and what ultimately made him walk away from one of the most dangerous criminal organizations in America. #AnthonyArillotta #GenoveseCrimeFamily #MafiaBoss #LockedInWithIanBick #OrganizedCrime #TrueCrimePodcast #MafiaStories #prisoninterviews Thanks to RULA & CASH APP for sponsoring this episode: Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/LOCKEDIN  #rulapod Cash App: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at cash.app/legal/us/en-us/card-agreement. Promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Connect with Anthony Arillotta: Buy his book: https://www.amazon.com/South-End-Syndicate-Genovese-Springfield/dp/B0DRC2VHWC Instagram: https://www.instagram.com/anthony_bingy_arillotta/?hl=en Facebook: https://www.facebook.com/tony.canoli.378/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 – Intro: Mafia Life, Mob Culture & Guest Overview 00:41 – Guest Background, Upbringing & How He Entered Mob Circles 02:32 – His Book, Untold Mafia Territory & Forgotten Mob History 05:32 – Organized Crime in Western Massachusetts & Connecticut 08:36 – Family Roots, Wine Business & Early Influences 13:10 – Growing Up in Springfield: Family, Business & Early Identity 19:55 – Lessons from Parents, Money, Loyalty & Discipline 24:26 – Childhood Dreams & Early Attraction to the Mafia World 27:38 – First Fights, Street Rules & Learning the System 32:10 – Violence: Where It Started, Justifications & Mindset 37:00 – Teenage Chaos: School Trouble, Street Life & First Jail Time 41:45 – First Prison Sentence & Learning Real Mob Education 50:05 – Entering Organized Crime: Becoming Part of the Mob 57:55 – Mob Myths vs Reality, Age, Recruitment & Street Credibility 01:00:45 – Money-Making Rackets: Loansharking, Collections & Street Hustles 01:14:09 – Being Put ‘On Record' & Living as a Mob Associate 01:22:28 – Becoming a Made Guy: Hits, Violence & Mob Orders 01:43:56 – The Downfall: Mafia Wars, Betrayals & FBI Pressure 01:58:38 – Prison Time: Surviving as a High-Ranking Mobster Behind Bars 02:05:37 – Walking Away: Internal Conflict & Deciding to Cooperate 02:21:05 – Final Prison Sentence, FBI Cooperation & Turning Informant 02:34:12 – Life After Prison: Regrets, Recovery & Lessons Learned 02:41:00 – Advice to His Younger Self & Powerful Closing Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, WIFs! In this cozy catch-up, Michelle and Lauren settle in with ginger-molasses cookies, share a big holiday announcement, and dive into the whirlwind of real emotions that come with this season of life. From a beautiful Naples wedding with lifelong friends to navigating holiday prep, mom-grief, and the emotional toll of the world right now, this episode is equal parts heartfelt, hilarious, and human.The sisters also share what they're reading, watching, and listening to, plus the simple joys that grounded them this week. If you're craving warmth, honesty, and a little levity, pour a cup and settle in.Cozy, mindful, real — just how we like it.Resources: Follow Us!Shop Our Seasonal CandlesCheck Out Our WebsiteThank you to our sponsors; Let It Be UsLizzie Selle Studio

From a council estate on the Isle of Wight to conquering some of Europe's toughest mountain ultras, Charlotte Fisher's journey is nothing short of extraordinary. Less than three years ago, she had never run competitively. Today, she's a full-time ultra runner chasing elite races like UTMB and Western States 100, proving that it's never too late to find your path. In this episode, Charlotte shares how a charity ultra challenge sparked her running journey, the lessons learned from 50km races to brutal 100-mile mountain ultras, and how running transformed her mindset, confidence, and life. She opens up about the highs, the lows, and the mental toughness required to push through physical limits — from hospitalised near-sepsis to standing on podiums in Europe's toughest races. Whether you're a seasoned runner, an aspiring adventurer, or someone searching for purpose, Charlotte's story is a powerful reminder that mountains, miles, and mindset can transform your life.  What you'll hear in this episode: How Charlotte went from zero running experience to winning her first ultra Lessons learned from extreme races and mountain ultras Mental toughness, mindset shifts, and life transformation through running Training, fueling, and recovery strategies for endurance athletes Why adventure, self-discovery, and community make ultra running so addictive  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Charlotte? From the Isle of Wight, UK – where she now lives, works, and trains Runs her own dog-walking business On a mission to become a full-time professional ultra runner Began running less than 3 years ago, starting with a charity ultra with no running experience Growing Up on the Isle of Wight Childhood on a council estate in a rural village Outdoor play, but no sporting background No sailing or traditional Isle of Wight coastal sports experience School pushed her toward law due to academic ability, despite being naturally creative Initially chased a law career for financial security, not passion Leaving Home & Early Adulthood Moved to London at 19 for university Pivoted from law to Geography degree after a crisis of direction Took a gap year to travel and try to "find her path" Felt lost through early 20s — unsure of what she should be doing with her life  How Running Entered Her Life Started running in Feb 2022, almost accidentally Signed up for a 106km Isle of Wight Ultra Challenge with zero running background Motivation: Raise money for the hospice that cared for her Aunt Jane, and raise awareness for bowel cancer First ever long run attempt: a 35km treadmill run to "qualify" for a guided 50km group run From First 50km to Winning 106km – All Within 12 Weeks Completed first 50km guided run with a coach – extremely tough but gave her belief Didn't run again for 6 months afterwards! Hired a coach and trained for 12 weeks for the Isle of Wight 106km race Won the race on her ultra debut — a shock to herself and everyone else Immediately hooked on ultras — discovered a talent for running "abnormally far"  Rapid Rise to 100 Miles & First Big Reality Check Next challenge: 100-mile North Downs Way (Centurion) just 6 months into running Won the race — but it was a harsh lesson in mental toughness and fuelling Ran through Storm Anthony — torrential rain, strong winds and brutal conditions Severe stomach issues, under-fuelled, no proper nutrition strategy Learned the importance of fuelling, hydration, and race strategy Becoming a Mountain Ultra Runner Stepped up to technical mountain ultras with Ultra Trail Snowdonia (UTS) Originally entered the 100-mile UTS (one of Europe's toughest races) with no mountain experience Only 50% finish rate – often as few as 8 female finishers Multiple recce weekends in Snowdonia to train – huge learning curve 10 days before UTS she became seriously ill & hospitalised with suspected sepsis Still ran the race, finished near the back — emotionally tough but transformative Returned the following year 13 hours faster, finishing 3rd and becoming the only woman to finish the UTS 100 twice  Mindset & Transformation Through Running Running gave her purpose, discipline, and identity Sober for almost 2 years — running helped her leave behind her old lifestyle Mental health, confidence, and self-belief have skyrocketed Found something where hard work = reward — a completely new feeling after years of feeling lost  Training, Fueling & Recovery – What's Changed? Then vs now: Early Ultras Now as an Elite Athlete No fuelling strategy Structured carb-based fuelling plan No gels, random aid-station food Precise nutrition to avoid GI issues Minimal recovery Dedicated recovery shakes & sports therapy Little mountain experience Regular training trips to European mountains Works with a sports therapist weekly during heavy blocks Body now adapts well to 100-mile training & recovery Enjoys the solitude, adventure, and freedom of trail running  Favourite Races & Future Goals Dream Races: UTMB – Ultra-Trail du Mont-Blanc (secured elite entry for 2026) Western States 100 (USA) Confirmed Upcoming Races: UTMB Mallorca Arc of Attrition (January) Ultra Trail Snowdonia (May) UTMB Chamonix (August)  What Charlotte Loves About Ultra Running Adventure, exploration, and seeing the world on foot The community, the challenge, the self-discovery Prefers mountain ultras over flat/road or backyard ultras Loves the beauty, technicality, and grit of long-distance trail running  Where to Find Charlotte Instagram: @charlottefisher (shares training, races, and inspiration)  Key Takeaways from Charlotte's Story You don't need a background in sport to become an athlete It's never too late to discover what you're meant to do You can start from zero — and still reach elite level with dedication Mountains, miles, and mindset can transform your life   Social Media Instagram @charlottefisher  

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse!   Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week.   Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends!   In this episode of Quick Fire Friday, host Amanda Jones interviews Brian Proctor shares his unique upbringing as the son of legendary personal development teacher Bob Proctor and how he now continues his father's legacy through books, programs and coaching. He reflects on authenticity, daily small actions and reconnecting with joy as essential tools for overwhelmed small business owners. Brian emphasizes the importance of clarity, worthy goals, using imagination and eliminating procrastination through simple daily practices. He also discusses lessons from his upcoming book, encouraging listeners to "quit screwing around" and bet on themselves. This episode is filled with heartfelt stories, practical strategies, and powerful reminders to take small steps every day toward a life and business you truly want. Key Takeaways for Small Business Owners: Small daily actions create big transformations — Brian emphasizes that most people look for a massive breakthrough but overlook the power of doing one small meaningful task every single day.   Clarity is everything — Overwhelm often comes from a lack of direction; Brian urges business owners to step back, find quiet time, and define a clear, worthy goal for their life and business.   Reconnect with joy — Instead of grinding endlessly, he encourages finding joy in daily life, taking breaks, and doing activities that refill your energy and creativity. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for?   Eliminate procrastination through simplicity — Brian shares his father's powerful habit: write down five things to accomplish the next day, then focus on completing them one at a time.   Use imagination to think beyond current circumstances — Exercises like imagining how you'd spend $5 million help shift mindset from limitations to possibility, sparking vision and motivation.   Bet on yourself — The strongest message of the episode: stop letting others' opinions shape your path. Get clear on what you want, write a letter from your future self, and take action toward the life you truly want. One action small business owners can take: According to Brian Proctor, one action small business owners can take is to write down five things tonight that they want to accomplish tomorrow, then focus solely on completing the first task before moving to the next. This creates clarity, reduces overwhelm, and builds consistent daily momentum. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

In this video, you get to watch self growth in real time.I hit play on old episodes of my podcast, Unwritten Chapters, and react to past-me talking about mental health, addiction, trauma, recovery, and life. As a veteran, former addict, and solo podcaster, I break down what's changed — in my storytelling, my headspace, and my healing.We dig into:How I used to talk about trauma, PTSD, and pain vs. nowThe messy truth of addiction recovery and staying sober long-termSubtle signs of personal growth you only see when you look backWhat I'd tell that earlier version of myself todayHow the podcast evolved from chaotic rambling to honest, grounded conversationsIf you're somewhere on your own mental health or healing journey — stuck between who you were and who you're trying to become — I hope this helps you see that growth is allowed to be awkward, imperfect, and in-progress.

Join me, Sarah Dawkins on the Heal Yourself podcast for a profound and inspiring conversation with Meilin Ehlke, a spiritual artist, sacred sound channel, and multi-dimensional healer.Born with cerebral palsy, Meilin shares her powerful healing journey of defying doctors' limitations and learning to work with her body. She reveals her core message: your body is "not broken, it's listening."In this episode, you will discover: Meilin experience of reframing her relationship with cerebral palsy.How to tap into the healing frequencies of nature, including the sun, moon, water, and earth.Practical tips for self-healing, from nutrition and sleep to the power of a salt bath.What it means to be a "luminaria vessel" and how to channel spiritual energy for physical transformation.How to find hope and realize that the healing available to others is available to you, too.This episode is a must-listen for anyone seeking to understand their body's innate wisdom and unlock their true healing potential. Listen now to learn how to return to your original frequency and transform your life.Key Points 02:02 Growing Up with Cerebral Palsy Meilin shares her personal background with cerebral palsy (CP). She discusses what it was like growing up, from feeling "looked at different" to finding strength and acceptance, and how this shaped her profound relationship with her body. 10:36 The Turning Point: Choosing Healing Over Surgery Discover the pivotal moment Meilin cancelled a scheduled leg-extending operation. This decision marked the true beginning of her self-healing journey as she explored chiropractic care, energy arts, and her body's innate ability to realign.12:17 Core Philosophy: "Your Body Is Not Broken, It's Listening" Meilin explains her most powerful concept: the body is not broken, it's a finely-tuned instrument that is always listening. She discusses how her body can instantly transform—even eliminating her limp—when she channels energy or connects to a different frequency.20:00 Practical Energy Healing: Using Nature, Sun, and Water Learn practical self-healing tips that go beyond the spiritual. Meilin shares how she has always used the frequencies of nature, like lying on the grass, soaking in sunshine and moonlight, and using water, to recharge, heal from trauma, and energize her cells.24:48 The Surprising Power of Sleep for Self-Repair Meilin reveals a key tip for physical healing: the importance of the 20-minute window before you fall asleep. Learn why falling asleep too fast can prevent self-repair and how this "dean animation" time is critical for your body to heal itself.37:16 Meilin's #1 Tip for Healing Cerebral Palsy When asked for her single best piece of advice for someone with cerebral palsy, Meilin shares a powerful technique. She explains how to use light, meditation, and the intention of "expansion" to calm the nervous system and unlock new movability.Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#cerebralpalsy #cerebralpalsyawareness #naturalhealing #naturalhealthtips #healyourself

Watch on YouTube → https://www.youtube.com/watch?v=P1nNm2rxY-Q A woman's voice broke through his encrypted radio, reading his team's obituaries. Twenty-two men surrounded by 800 enemy soldiers—and somehow Dr. Dick Thompson survived to tell the story. Code-named “Dynamite,” Dick led recon teams deep behind enemy lines in Vietnam. The North Vietnamese called him “completely nuts,” and they weren't wrong. He chained seven claymores together, slid 150 feet down a rope with bare hands to save a crew under fire, and once called in cluster bombs on his own position—fifteen landed inside his perimeter, none detonated. But this conversation isn't just war stories. It's what combat taught him about fear, stress, leadership, and faith. Dick explains the psychology of battle, why “stress sweat” smells different, how box breathing saved his life, and why adapt became his team's defining rule. Tim and Troy go straight into the hardest questions: making irreversible decisions, coming home to protesters spitting on him, the difference between killing with a knife vs. a gun, and whether surviving fifteen unexploded bomblets is anything but divine intervention. Dick doesn't flinch. He talks about the voice that saved his life, the smell of an ambush, the illusion of being bulletproof at nineteen, and the leadership principle that works in boardrooms and battlefields alike: lead from the front. This episode will change how you think about stress, decision-making, and what the human body can do under extreme pressure. Dick's wisdom applies far beyond combat—to every impossible choice and every moment you must decide whether to freeze or move. Dr. Dick Thompson is a combat veteran, psychologist, Mensa member, and author of the Code Named Dynamite series. Today, he trains law enforcement, first responders, and special operations forces in stress management and high-performance leadership. GET DICK'S BOOKS: "Code Named Dynamite: Book One" and "Book Two" "The Stress Effect" https://www.hpsys.com/SOGCD.html CHAPTERS: 00:00 Trailer 00:52 Intro 01:28 Introducing Dr. Dick Thompson 02:30 A Harrowing Encounter in Vietnam 18:16 Growing Up in a Military Family 22:10 Joining the Military and Early Missions 24:53 Experiencing Combat and Leadership 37:33 Understanding and Managing Stress 40:44 Returning Home and Coping with Civilian Life 45:04 Recon Missions: The Reality of Extraction 49:45 The Psychology of Combat: Predictable Reactions 53:21 Stress Management Techniques: Box Breathing 56:45 Survival Strategies: Outnumbered but Not Outmatched 01:03:35 Leadership in Combat: Leading by Example 01:05:36 Premonition and Rescue: A Heroic Descent 01:17:35 Close Quarters Combat: The Brutal Reality 01:23:21 Claymore Tactics: Psychological Warfare 01:27:15 Fragmentation Days and Psychological Warfare 01:28:09 Mastering Invisibility in the Jungle 01:29:33 The Art of Stealth and Survival Tactics 01:37:57 Miraculous Survival and Divine Intervention 01:48:30 Brotherhood and Covert Operations 01:52:18 Emotional Intelligence and Leadership 01:58:15 Final Reflections and Book Recommendations SPONSORS: ElevenLabs: Thanks to ElevenLabs (https://elevenlabs.io/) for supporting this episode and powering Tim's voice. SOCIAL: Website: https://nlupod.com/ X: https://x.com/nlutimgreen Facebook: https://www.facebook.com/NLUpod Instagram: https://www.instagram.com/nlupod LISTEN ON OTHER PLATFORMS: Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-left-unsaid/id1734094890 Audible: https://www.audible.com/podcast/Nothing-Left-Unsaid/B0CWTCRKGZ Castbox: https://castbox.fm/channel/id6405921?country=us Overcast: https://overcast.fm/itunes1734094890 iHeartRadio: https://www.iheart.com/podcast/263-nothing-left-unsaid-155769998/ PERSONAL: Tackle ALS: https://www.tackleals.com/ Tim Green Books: https://authortimgreen.com/ Tim's New Book – ROCKET ARM: https://www.amazon.com/dp/0062796895/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Neema Naz Joins us in the tent to talk about Persian stereotypes, roast various ethnic cultures, discuss comedy, and explore other interesting topics... WELCOME TO CAMP!

Join Samuel Goldsmith on The Good Food Podcast as he welcomes celebrated cookery writer Skye McAlpine for a festive, food-filled conversation perfect for anyone looking for Christmas cooking inspiration and holiday hosting tips. Skye shares the stories behind her new book, The Christmas Companion, and reveals how she brings warmth, style, and a little magic to the holiday season. Discover Skye's unique blend of Venetian and English Christmas traditions, her go-to holiday recipes, memorable kitchen “disasters,” and her smart approach to stress-free festive entertaining. From the secrets to a standout Christmas cake to the art of embracing easy festive shortcuts, Skye offers practical advice to elevate your celebrations without the overwhelm. Whether you're planning a cosy family Christmas, hosting a festive gathering, or simply searching for new holiday food ideas, this episode is packed with inspiration, laughter, and plenty of seasonal cheer. Skye McAlpine is a cookery writer who believes that food tastes best when shared with others. She is the author of three other books, A Table in Venice, A Table for Friends and A Table Full of Love, writes a monthly column for The Sunday Times and has contributed to publications from around the world, including vogue.com, Vanity Fair, Corriere della Sera and Conde Naste Traveller. In 2021 she launched her own created range of homeware, Skye McAlpine TAVOLA. Skye divides her time between London and Venice with her husband, Anthony, and her two sons, Aeneas and Achille. Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Chazz welcomes Sabino and Rocco from the popular Growing Up Italian podcast and social media brand. Together they explore shared experiences of Italian-American upbringing, the values instilled by immigrant families, and the humor found in everyday life within tight-knit communities. The conversation highlights how Growing Up Italian rose to prominence, the cultural responsibility that comes with representing a large Italian-American audience, and the evolving traditions that continue to shape the community. Chazz, Sabino, and Rocco discuss family expectations, work ethic, social dynamics, and the common threads that unite generations of Italian-Americans. This episode blends heartfelt reflection with humor and offers a thoughtful look at heritage, identity, and the lasting impact of family and culture.

"Well, I always tell actors to always bring your A game to every audition. Because you never know. Like exactly what Matt just said. I have extensive notes on actor's that I've read. And I go, 'This guy is really good we can bring him in for another part.' Sometimes for the same project. Sometimes I go, 'Oh yeah we are going to bring him in for this project down the road.' So you know what I mean, you always bring your A game to every audition. And you don't get it, you don't get it. There's a million factors that go into the casting process."Today's episode is a sit down with Casting Director Lisa London. Lisa has been a Casting Director for 30 plus years and has cast over a 100 successful film and television shows. Along with her business partner, Catherine Stroud, they have cast many notable actors and actresses at the beginning of their careers who have all gone on to become stars; such as Miley Cyrus in Hannah Montana, Jonah Hill in Grandma's Boy, Emma Stone, Katharine McPhee and Kat Dennings in House Bunny, Selena Gomez in two Disney pilots - What's Stevie Thinking and Arwin, Jennifer Aniston in her first feature, Leprechaun, Mark Ruffalo in the CBS series, Due South, Brad Pitt in an episode of the series, Freddy's Nightmares, Megan Hilty, Adrian R. Mante, Cierra Ramirez and Joey King in The Suite Life of Zack and Cody, Yara Shahidi in her first television series, The First Family and Noah Centineo in a Disney pilot, Growing Up and Down.In today's conversation Matt and Lisa discuss what it takes to be a successful working actor and how to leave an impression while enjoying the process of being an actor.Lisa's Book, From Start to Stardom: The Casting Director's Guide For Actors, is available now on Amazon.Lisa's classes can be found on her website From Start to Stardom.10,000 NOs is here to inspire you and help you realize you are not alone if you're battling to overcome rejection in your career or life.So, if you're an actor, writer or filmmaker and you like what you hear in the snippets from our Working Actors Community zooms enough to want to be a part of it, CLICK HERE.Remember, “failure” is just opportunity in disguise, and you can flip the script to make your setbacks serve you.SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN JOIN THE WORKING ACTORS COMMUNITY

Ep #96: Bring the Avalanche: How to Turn Rejection Into Motivation — with Maurice Proffitt“Trust yourself. This world will try to tell you otherwise every single day.”- Maurice ProffittThis conversation was recorded live at Lumpen Radio on Saturday November 22, 2025Summary of the episodeIn this episode, we sit down with Chicago creative and producer Maurice Proffitt to talk about creative rejection, the fear of success, and what it really takes to build a career without waiting for permission. Maurice shares the moments that shaped him: the childhood spark that made him a storyteller, the brutal rejection that changed his entire trajectory, and how he learned to turn setbacks into motivation.If you've ever felt overlooked, underestimated, or right on the edge of something big—but scared to leap—this conversation will give you fuel.What we talk aboutA friendly deep-dive into what it really means to grow as an artist.Turning rejection into motivationOvercoming the fear of success and leveling upGrowing up Black in Schaumburg and finding your “B-side” identityWhy you should stop asking for permission and create anywayBuilding B-Side Productions and DreamscapeFriendship, community, and the people who hold you upMaurices first web series “Broke AF,” filmmaking, and learning to editThe moment he said: “Enough is enough — I'm building my own lane.”Things We MentionedRejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection by Jia Jiang (affiliate link)“Broke AF” web series B-Side StudiosDreamscape TheatreBatman Begins — “Why do we fall?” referenceChapters:00:23 - Introduction to Self-Expression01:51 - The Fear of Success12:24 - Navigating the Creative Landscape19:33 - The Heartbreak of Rejection24:33 - The Concept of B-Side Productions31:51 - Identity and Growing Up in Schaumburg36:15 - The Journey of Friendship and Creativity44:11 - Transition to Filmmaking and Editing51:01 - Resilience in the Face of Adversity54:43 - The Journey of a Show: From Preparation to PerformanceAll about... Maurice ProffittYou're gonna love Maurice Proffitt—he's a filmmaker, theatre producer, community-builder, and creative force whose work centers the stories and voices usually overlooked. From theater to film to building his own production companies, Maurice is all about creating space for the hidden gems, the B-sides, and the people who don't fit the mold.Sponsor Shoutout

Growing Up, Being Different

WATCH NOW | https://youtu.be/A0hFVXzs9r8Natasha Laurent sits with me and opens her entire heart, the grief, the laughter, the immigration struggle, the marriage lessons, raising teenagers, losing her mother, and still finding the strength to create.So many people scroll through her videos and see the comedy…but today, you get to see the woman God kept standing.If you've ever dealt with loss…If you've ever felt overlooked…If you ever had to be strong when you didn't want to be…This conversation is going to speak straight to your spirit, flat out.Stay to the very end, because the message God gave me for her, might just be the confirmation you needed too.Set your notifications. Share this with somebody who needs hope today.And don't forget to create… because your gift will make room for you.00:00 – Willie Introduces Natasha01:10 – The Dog Wig Clip That Changed Everything02:00 – How Comedy Helped Her Survive Grief03:30 – Willie Opens Up About Death & Therapy05:40 – “What Would Your Mom Say Now?”07:00 – Finding Strength While Breaking Inside09:20 – Immigration, Haiti, and Her Mother's Truth12:10 – Marriage, Support & Raising Teens15:45 – Growing Up with a Single Haitian Father18:40 – Learning to Let a Man Lead22:00 – How to Support a Strong Woman24:10 – Pulling Joy Out of Sorrow27:00 – Willie's Prophetic Word for Natasha28:40 – “Where Do You See Yourself in 5 Years?”30:20 – Advice for Mothers with Dreams32:00 – Willie's Closing Message: Create, Create, Create34:40 – Final Blessing & Call to Action✨ Connect with us:Join Our Patreon: https://www.patreon.com/WIllieMooreJrLive

After 20 years as a nurse, Natalie Horsman made a life-changing pivot to become a bestselling children's author. Her secret? Turning her single-parent childhood experiences into stories that teach kids kindness and curiosity—featuring a character inspired by her real pet goat, Scout!

In this episode of The Betar Project podcast, host Nick Betar is joined by entrepreneur and father Adam Zahr. Together, they delve into the complexities of balancing business success with family life. They discuss the challenges fathers face in maintaining a presence at home while striving for professional success, the emotional struggles that can arise, and the essential strategies for managing both roles effectively. Adam also shares personal anecdotes and practical advice on maximising quality time with family, the importance of physical health, and the impact of emotional intelligence. This episode is a must-listen for fathers striving to achieve a harmonious balance between their career ambitions and family responsibilities.00:00 Introduction and Initial Connection00:14 Balancing Fatherhood and Business01:40 Home Office Dynamics06:09 Morning Routines and Parenting13:34 Physical Fitness and Fatherhood24:18 Generational Wellness and Legacy37:28 A Mother's Strength and Independence38:56 Growing Up with Limited Means but Abundant Love40:27 Struggles and Aspirations of Youth42:12 Finding Faith and Structure45:06 The Impact of Maternal Affection58:05 Balancing Business and Fatherhood01:16:12 The Importance of Substance Over SuccessFollow Adam: Instagram: https://www.instagram.com/adamzahr_/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media: https://www.instagram.com/betarmedia/

In this episode, we sit down with Peta Kelly for a raw, deeply human exploration of what it truly means to live in alignment with God's design. Peta opens up about her upbringing as an eldest daughter in a tough environment, her meteoric rise in the holistic health world, and the long road of shedding the “boss babe” identity to reclaim her femininity, her faith, and her integrity. We explore motherhood without perfectionism, raising resilient children in a fragile culture, letting go of wellness neurosis, and trusting the innate intelligence of the body. With her trademark honesty, humor, and self-awareness, Peta speaks to the beauty, the messiness, and the liberation found in radical self-honesty. This is a conversation about faith, resilience, womanhood, and rediscovering the simplicity and brilliance of God's design.Time Stamps(00:00 Episode Teaser)(00:36 Opening Conversation)(02:33 Peta Kelly's Background and Achievements)(03:41 Growing Up in Perth)(07:43 Eldest Daughter Responsibilities)(10:19 Peta's Journey to Success)(16:48 Balancing Motherhood and Career)(18:16 Inner Work and Self-Discovery)(24:53 More About Being The Eldest Daughter)(34:48 Parenting in the Modern World)(38:52 Navigating Emotional Challenges with Children)(41:46 Balancing Social Media and Parenting)(46:03 Health and Wellness Perspectives)(59:55 What Is Body Luxury?)(01:14:20 Truth vs. Honesty)(01:21:35 Gender Differences)(01:39:46 The Impact of Social Media)(01:45:29 Final Thoughts and Reflections)Guest Linkshttps://petakelly.com/ https://www.likehoneycomb.com/ (Substack)https://www.instagram.com/petajean_/ Peta's podcast - Good WomenConnect with UsJoin our membership Friends of the TruthRise Above The Herd Take the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramFollow us on InstagramAccess all our links

In today's episode, I sit down with actress and singer Ava Kolker to talk about growing up in the spotlight, building confidence in a world that compares you to everyone, and redefining who you are as you get older. We get into work ethic, rejection, breakups, friendships, routines, songwriting, and the version of yourself you're becoming next.If you've ever struggled with identity, confidence, or wanting to reinvent yourself — this conversation is going to hit home.✨ Listen, share, and tag us — it helps the show more than you know.✨ Leave a review if this episode made you think about your younger self.Video Link: https://youtu.be/QiBeoELTrTkFind Ava Here: https://www.instagram.com/avakolker/?hl=enMy Links:

Summary In this episode, Andy talks with Dr. Craig Mattson, professor of communication and author of Digital Overwhelm: A Mid-Career Guide to Coping at Work. Rather than encouraging digital detoxing or escaping technology, Craig offers a refreshing way to understand and navigate the pressures of modern work. He introduces the idea of digiwhelm, explains why so much of our stress comes from the communication modes we inhabit, and shows how leaders can respond with intention rather than overload. You will hear Craig describe why email can be more than information transfer, how mode switching differs from context switching, and why one-way communication sometimes matters more than dialogue. Craig also shares why signals like silence, gestures, and tone often communicate more than words. Before closing, he draws connections to life at home, offering ideas for families that feel overwhelmed by devices and demands. If you are looking for practical insights to reduce digital overwhelm, improve communication, and lead with greater clarity and calm, this episode is for you! Sound Bites "Instead of digital minimalism, I recommend something like digital flexibility." "Humans are essentially users and switchers of modes." "What is going to be the defining overwhelm of my life?" "You are always overwhelmed by something." "Flexibility is the wisdom that my book is urging." "Your words do things." "Think about the voice of the email." "A mode is an approach, it is a posture, it is a way of relating." "Is there a way in which this is actually good for me and actually good for other people?" Chapters 00:00 Introduction 01:33 Start of Interview 01:42 Early Life and Influences 02:57 Growing Up with Technology 04:11 What is Digiwhelm? 06:26 How Does It Compare to Overload? 08:35 The Impact of a David Ford Quote 10:34 Understanding Mode Switching 16:20 A Day in Communication Modes 22:04 Email as Conversation 24:29 Writing Email Like You Talk 27:24 Dissemination in Practice 32:00 Signals Leaders Should Notice 39:00 Coping with Digiwhelm at Home 43:04 End of Interview 43:44 Andy Comments After the Interview 48:14 Outtakes Learn More You can learn more about Craig and his work at DigitalOverwhelm.com. For more learning on this topic, check out: Episode 144 with Cal Newport. Craig references Cal's book Deep Work in Digital Overwhelm, making this a great companion conversation. Episode 269 with Nir Eyal, about his book Indistractable. Nir shares insights about shaping your day to be less distracted. Episode 377 with Cassie Holmes, about her book Happier Hour. It is not only about managing your time but focusing on what really matters. Level Up Your AI Skills Join other listeners from around the world who are taking our AI Made Simple course to prepare for an AI infused future. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we have a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. It is free and a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I would love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader. That is why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It is 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it is all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Digital Overwhelm, Leadership, Communication, Project Management, Email Effectiveness, Team Culture, Listening Skills, Collaboration, Productivity, Decision Making, Stakeholder Engagement, Psychological Safety The following music was used for this episode: Music: Echo by Alexander Nakarada License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Join Jesse Jackson in a delightful episode of Set Lusting Bruce as he talks with lifelong friends and Bruce Springsteen superfans, Eric P and Eric. They share their 40-year friendship, forged through their mutual love for Springsteen, and recount humorous and heartfelt stories from their adventures, including concert trips, near encounters with Bruce, and even a memorable experience during Springsteen's Broadway run. Along the way, they reflect on the impact of Springsteen's music and how it has enriched their lives and friendships. Whether you're a die-hard Bruce fan or new to his music, this episode is a must-listen! 00:00 Introduction and Guest Welcome 00:39 Eric and Eric's Friendship Origins 02:19 Springsteen and Concert Memories 07:43 Growing Up with Music 12:43 Discovering Bruce Springsteen 21:50 Concert Adventures and Counting Shows 25:03 Family and Music Obsessions 33:10 Selling Old Collectibles 33:23 Springsteen CD Obsession 34:06 Amazon Packages and Jokes 34:49 Value of Old CDs 35:30 Springsteen Reunion Tour Memories 38:52 Sharing Springsteen with Family 47:47 Meeting Bruce Springsteen 55:30 Chasing Songs and Concert Experiences 01:00:44 Final Thoughts and Farewells Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben McChesney spent 25 years behind bars, serving time in more than a dozen state and federal prisons across the country — from low-level facilities to some of the toughest penitentiaries in America. His story is one of chaos, survival, and defiance. After being accused of stealing several pallets of firearms in what became one of the largest gun heists in his state, Ben went on the run to Mexico for two years before being captured. Acting as his own attorney, he fought multiple cases, beat a federal kidnapping charge, and survived years of violence and transfers across 14 federal prisons. Inside, he ran underground poker tables, fought predators, and lived by his own code. Raw, unfiltered, and brutally honest, Ben's story exposes the reality of long-term prison life, corruption, and what it truly takes to survive 25 years in the system. #LockedInWithIanBick #PrisonStories #TrueCrime #LifeInPrison #RedemptionStory #RealStories #PrisonLife #SurvivingPrison Thank you to BLUECHEW for sponsoring this episode: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 – Intro: From Wyoming State Prison to Federal Time 02:40 – Growing Up in Montana & Florida: Early Chaos Begins 06:00 – Family Life, Childhood Trauma & First Trouble 12:00 – Institutionalized Young: Juvenile Facilities & Reform Schools 19:00 – Early Criminal Mindset: Manipulation, Hustling & Survival 25:00 – Wild Behavior, Theft & the Road That Led to Prison 32:00 – First Adult Sentence: Inside Wyoming State Prison 39:00 – Maximum Security Life: Violence, Chaos & Prison Reality 46:00 – Solitary Confinement, Instigating & Survival Tactics 55:00 – Negotiating with the Warden & Gaining Prison Status 01:00:00 – Released from Wyoming: Back to the Streets 01:08:00 – Federal Case: Conspiracy Charges & Facing the Feds 01:15:00 – Federal Prison Journey: Medium Security to Camp 01:19:00 – Smuggling, Schemes & Controversy in Camp Life 01:25:00 – Fights, Transfers & Federal Prison Politics 01:32:00 – Sex Offenders, Prison Justice & Yard Rules 01:41:00 – Books, Mindset & Turning Life Around 01:46:00 – Beating a Case & Marriage Problems After Prison 01:54:00 – Financial Trouble & Planning a Major Gun Heist 02:03:00 – Gun Heist Fallout, Relationship Chaos & On the Run 02:13:00 – Life on the Run: Hiding in Mexico 02:27:00 – Captured in Mexico & Extradited Back to the U.S. 02:55:00 – Legal Battles: Kidnapping Charges & Polygraph Test 03:03:00 – Federal Trial, Sentencing & Wild Prison Stories 03:17:00 – Reentry, Parole & Learning to Live Free Again 03:24:00 – Staying Out for Good: Lessons, Redemption & Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: Nicholas Thompson is the CEO of The Atlantic and former editor-in-chief of WIRED. He's the author of the best-selling book (and one of my favorites of the year), The Running Ground. Nick shares why great leaders must balance being decisive with staying open to being wrong, how to build teams that challenge your thinking without creating chaos, and why the most important skill for the next decade is knowing what questions only humans can answer. Key Learnings Consistency Over Intensity Creates Results - If you go out there every day, six or seven days a week, and a couple days you push yourself really hard, you get faster. There's no two ways about it. If you don't do that, you don't get faster. It's a very good reminder that you can get a lot done if you just go and allot time to pushing yourself. Recommendation letter written by the Stanford faculty about Nick's dad to be a Rhodes Scholar: "Scotty Thompson is the kind of young man that comes along only once in approximately ten years. I cannot recall ever having known a student who possessed the same combination of intelligence, creativity, energy, drive, and dedication. He has attempted more, achieved more, than anyone we have studied– including some who now hold high office. He is generally conceded among those who have observed the student body since World War II to be the outstanding leader of the era. I think it likely that in the entire history of Stanford campus life, he has had no near rival since Herbert Hoover as an undergraduate." Also about Nick's Dad: Tracy Bennett, one of his graduate students, said, "He was flamboyant, gently endearing, annoyingly arrogant, piercingly intelligent, entertaining, and more. I'd never met a man, nor had a professor, who was clearly so brilliant and at the same time so precariously insecure." His grandfather, Frank Thompson, placed second in the Southern California extemporaneous speaking contest held at Whittier College. First place was Richard Nixon. Parenting — "Nothing makes me more worried about failure than parenting." "Parenting is suffused with regrets, confusion, and mistakes. But when I run by, I know my children are rooting for me to succeed with infinite love and enthusiasm." Running hard... Pushing yourself. Why do it? "Discipline builds discipline. Discipline is cumulative." Sometimes You Have to Trick Yourself - I ran 10:48 because the track was bigger than I thought, and I didn't realize how fast I was going. If I had known I was running at a 5:23 pace, I would've shut down. My body would've started to hurt. Sometimes you can't let yourself know what you're actually doing, or you'll get scared. Hiring at The Atlantic - The people he hires at The Atlantic share four must-have attributes: A spirit of generosity. A force of ideas. They're relentlessly hard workers. And they have an edge: an anxiety about getting great work done. That last one stuck with me. The best people aren't just talented... They're driven by a productive anxiety to do work that matters. Becoming CEO of The Atlantic: The Search & Selection: The Atlantic conducted a yearlong search after President Bob Cohn left in fall 2019. When owners Laurene Powell Jobs and David Bradley announced Thompsont in December 2020, they said "Nick is singular; we've seen no one like him" and that he brought "a surround-sound coverage of relevant experience." Move at an Uncomfortable Pace - You don't get anything you want by being comfortable. If you're working in a way that feels easy and setting deadlines where everything seems smooth, you're not growing, you're not learning, you're not getting there. That's a lesson from running, and it's a good lesson for work. Set Audacious Goals - We're setting two extremely big goals at The Atlantic. Our projections don't suggest we're going to hit them. But the same was true last time when I said we're gonna get profitable and a million subscribers in three years. We got there. Sometimes having a really big goal motivates you and forces all the tough choices. Continuous Forward Motion Matters Most - When I realized yesterday's marathon was going badly, I kept telling myself: continuous forward motion. Sometimes the goal becomes just finishing. It's better to make a full drop in pace and hold that than to slowly slide backwards every mile once you know you won't hit your goal. Every Extra Word Is an Opportunity to Lose People - Every extra word, every extra thought, every extra detail that doesn't propel the story needs to be removed. This book is 75,000 words, but there's 60,000 words I cut. Is this sentence absolutely essential? No? It's gone. That's storytelling, and that's leadership communication. The Cocktail Party Test for Storytelling - If you describe what you're writing at a cocktail party, do people come towards you or walk away? I can talk about my 2005 cancer diagnosis and 2007 marathon, and people lock in. I talk about my 2009 marathon, and no one cares. Test what has emotional resonance with your friends. Write and Speak To Help People SEE a Movie - When somebody's reading, they're visualizing it in their mind's eye. Can you see it? Can you feel it? If you can't run a movie in your head about what I'm writing, it shouldn't be on the page. Help them visualize it—the little white house in Concord, walking around Walden Pond. Hiring: Spirit of Generosity and Force of Ideas - Spirit of generosity means can they work with people? Will they be territorial or figure out what's best for the org? Force of ideas means are you smart and sharp? I also want edge—a little bit of productive paranoia. Not complacent, but kind to everybody. Discipline Can Show Up in Different Ways - My editor-in-chief hasn't run a mile in 25 years. Is he disciplined? Hell yeah. Works all the time, focused on every sentence. You can have mental discipline without physical discipline. I try to get the most out of different kinds of people with different strengths. Keep Going - This is the hardest time to graduate because of AI and uncertainty. Find things you're passionate about and really focus on them. My twenties weren't great professionally. I found journalism, but I wasn't good at it yet. Keep pushing, and eventually things turn out for the best. Reflection Questions What would happen if you moved at an uncomfortable pace in your most important work? Where are you setting deadlines that feel too easy and smooth? Are you ruthlessly cutting everything that doesn't propel your story forward? What sentence, meeting, or project exists simply because it always has, not because it's essential? Former Episodes Referenced #603 - Michael Easter - The Comfort Crisis #611 - Codie Sanchez - Main Street Millionaire #654 - Jake Tapper - Be So Good They Can't Ignore You Time Stamps: 02:05 Nick's NYC Marathon Experience 03:35 Nick's Father's Legacy 11:43  Running and Leadership 17:08 Overcoming Cancer and Running Again 19:24 The Importance of Setting "Stretch" Goals  21:30 Marathon Challenges and Lessons 27:09 The Warrior Athlete and Early Lessons 28:54 Nick's Role as CEO of The Atlantic 29:30 Unique Talents for a CEO Role 30:42 Balancing Multiple Interests 32:30 Writing 'The Running Ground' 37:37 Crafting a Compelling Story 41:24 Storytelling Tips for Leaders 44:15 Hiring the Right People 51:55 Running and Parenting 54:06 Advice for New Graduates 56:07 EOPC