Podcasts about Burnout

Sponsors:• ◦ Visit Buildertrend to get a 60-day money-back guarantee on your Buildertrend account• ◦ Marvin Windows and Doors• ◦ Sub-Zero Wolf Cove Showroom PhoenixConnect with Liz Hartke:https://luminaryleadershipco.comConnect with Brad Leavitt:Website | Instagram | Facebook | Houzz | Pinterest | YouTube

In today's episode, I'm so excited to be joined by Meha Agrawal—founder of Silk + Sonder and one of the rare 2% of venture capital-backed female founders.We dive into how Meha turned burnout into a self-care revolution, building a wellness brand that blends journaling, coaching, and community. Her story is honest, inspiring, and packed with practical wisdom for anyone ready to lead with heart and heal from hustle.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxMeha Details:Silk + Sonder24/7 Life CoachingSpecial Offer for 24/7 Life Coaching: Enjoy a 14-day free trial, no credit card required! Plus, you'll get 50% off three months after your 14-day free trial expires.Meha's InstagramMeha's LinkedInBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Inner Circle: https://www.emmadunwoody.com/the-inner-circleSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Human Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comMAGNETIC BY DESIGN MASTERMIND (Starts June 30, USE CODE 888OFF): https://www.emmadunwoody.com/magnetic-by-designSupport the show

Christian musician and COVID-era superspreader Sean Feucht is under fire—this time from within his own ministry. Former colleagues accuse him of financial fraud, abuse of power, and exploiting legal loopholes to avoid IRS scrutiny. In this episode of The Non-Prophets, the panel tears into religious privilege, unearned trust, and how figures like Feucht weaponize martyrdom to dodge accountability. When belief meets unchecked power, who pays the price?News Source Christian Nationalist Sean Feucht accused of massive financial misconduct by former ministry insidersThe Friendly Atheist, By Hemant Mehta, on June 3, 2025

A snack-sized episode about getting clear on your desires.   For more information, go to: https://www.kelleandnina.com/

This week, hosts Chad Sowash, Joel Cheesman, and Emi Beredugo sling zingers at the tech and policy chaos of today's work of work. First up, they cackle over OpenAI's Sam Altman throwing shade at Meta, claiming Zuck's crew dangled $100 million bonuses to poach his AI wizards. Altman, smirking on his brother's podcast, scoffed, “Meta's not exactly an innovation powerhouse,” betting OpenAI's culture will outshine cash as they chase superintelligence—AI that'll make humans look like dial-up modems. Chad quips, “Zuck's throwing cash like confetti, but Altman's holding the AGI trump card.” Next, the hosts tackle Trump's immigration whiplash. Last week, he hit pause on ICE raids targeting farms and hotels—where 42% of crop workers and 7.6% of hospitality staff are undocumented—after farmers cried foul. But days later, he flipped, doubling down on mass deportations, especially in blue states, risking $315 billion in economic fallout. Tech gets weirder with Amazon's Andy Jassy predicting AI will shrink corporate jobs, leaning on generative AI and Zoox's 10,000 robotaxis to replace drivers. Meanwhile, Zoom's Eric Yuan shrugs off work-life balance, saying leaders live for work and family, but sees AI pushing Gen Z toward three-day workweeks. Klarna's CEO, Sebastian Siemiatkowski, not to be outdone, launches an AI hotline starring a digital him. Surely, AI Sebastian will be running interviews at Klarna soon, right? Tune in for insight. Chapters 00:00 Introduction and Summer Vibes 01:49 Current Events: Juneteenth and Global Chaos 03:21 TikTok's Staying Power 05:10 Browser Dating: Privacy or Romance? 08:08 Indeed's New Market Squeeze 08:25 Meta vs. OpenAI: The Poaching Wars 24:32 Trump's Economic Tightrope 29:35 Immigration vs. Market Needs 35:26 AI's Job Displacement Threat 45:33 Culture and Burnout 50:23 The Infinite Workday Free stuff at http://www.chadcheese.com/free

Nadya Okamoto launched her nonprofit Period as a teenager at the height of startup mania, hustle culture and girlboss memes. It grew to become one of the largest youth nonprofits in the world, but the fast growth led to burnout and a harsh cost to her well-being. She talks about how she learned to value rest, set boundaries and get 10 hours of sleep a day – and the moment she decided to pass the leadership torch for the organization's next phase. Her non-profit Period, one that got started distributing menstrual pads to the homeless in San Francisco, and her current startup August, a menstruation care brand, both deal with tackling access to women's health products, health equity and ending period poverty. She discusses the unique challenges leaders face in this space and the boundary pushing ways she leverages social media and grassroots organizing to bridge gaps in awareness and funding and drive positive conversations and change. She also shares her lessons from her work in non-profits, policy work and startups on how any leader can be more accountable to what their organization needs right now. About this episode: August: Period: Related report: Prescription for Change: Policy Recommendations for Women's Health Research: Blueprint to Close the Women's Health Gap: How to Improve Lives and Economies for All: Related podcasts: 7 women leaders on the books that shaped their lives: https://www.weforum.org/podcasts/meet-the-leader/episodes/7-women-leaders-books-recommendations/ Bridging the gap in women's health research, policy and innovation: Kearney https://www.weforum.org/podcasts/meet-the-leader/episodes/paula-bellostas-muguerza-kearney-womens-health/ How bridging design gaps in science and tech can tackle gender bias:  

Hey Heal Squad! We're continuing our powerful conversation with Dr. Will Cole, functional medicine expert and bestselling author, who's here to break down one of the biggest root causes of chronic illness: inflammation… Dr. Cole explains how unresolved trauma, hidden food sensitivities, and lifestyle stressors all contribute to an inflammatory response that impacts your gut, brain, hormones, and mood. He shares exactly how to recognize the signs, reverse the damage, and get your vitality back. PLUS, we dive into the mental side of healing—how perfectionism, stress, and shame around food can keep you stuck in a survival state. He offers a grounded, compassionate approach to detoxing, not just physically, but emotionally and energetically. If you're tired of short-term fixes and want real, lasting healing, you'll want to tune into this one!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox  DR WILL COLE RESOURCES: Instagram: https://www.instagram.com/drwillcole/?hl=en  Website: https://drwillcole.com/  ‘Gut Feelings' Book: https://go.shopmy.us/p-19717624  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Corey LaJoie and Ryan Flores rate Daniel Suarez's Xfinity series burnout in Mexico City, talk about what makes Pocono a tough race track, and why the trophy is so awesome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I (Jordan) was recently on an expert panel hosted by Trainerize and I wanted to share the discussion with you our podcast fam. We talk about how to stay relevant as a coach in 2025, how to automate certain administrative tasks, how to avoid burnout as a business owner, and more!   Time Stamps:   (4:02) Why People Pay For Personal Trainers (6:50) Staying Relevant As A Coach (9:24) Automating Administrative Tasks (17:52) Going Overboard with AI? (20:15) Burnout (24:50) Firing Your Clients ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

What happens when you get everything you thought you wanted—and you still feel exhausted, invisible, or like it's not enough? In this episode, I sit down with executive coach, author, and chronic illness advocate Amina AlTai to talk about the ambition trap that so many women find themselves stuck in. We're talking burnout, people-pleasing, invisible labor, and the deeply ingrained systems that convince us our worth is tied to how much we produce. Amina shares insights from her new book The Ambition Trap: How to Stop Chasing and Start Living, including why redefining ambition is key to healing, how codependency and chronic overachievement are related, and what high-performing women often get wrong about success. If you've ever felt like you're doing everything and it's still not enough—this conversation is your wake-up call and your permission slip to do it differently. In this episode, you'll walk away learning: How the cultural definition of ambition keeps women stuck in burnout cycles Why burnout isn't a personal failure—it's a systemic setup The hidden cost of invisible labor, especially for women and mothers How your core wounds shape your ambition, your money mindset, and your relationships A practical framework to move from painful ambition to purposeful ambition Why even women who “have it all” still struggle to believe in their zone of genius—and how to reclaim it Follow Amina on Instagram @aminaaltai Stay up to date with everything Everyone's Talkin' Money on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like your marketing isn't working anymore? It's not just the strategy — it might be burnout. In this episode, V breaks down why service business owners are hitting marketing walls in 2025, the signs of content fatigue, and how burnout is quietly killing client attraction and sales. You'll learn what burnout actually looks like in your marketing, how to spot when it's creeping in, and what to shift if you want to get clients without working yourself into the ground. If you've been saying “I'm tired of creating content” or feel like your message isn't hitting anymore — this is the episode you need. Subscribe for more daily strategies that help you get clients and stay sane: https://veronicadipolo.mykajabi.com/vdaily _______________________  

Dr. Kriti Bhagat joins the podcast to explore the intersection of optometry and her deep passion for reading. From launching a successful bookstagram during COVID to editing pre-release manuscripts for major publishers, Kriti shares how books help her decompress, connect with others, and become a better leader. We also dive into burnout, business ownership, favorite reads, and how fiction and nonfiction alike shape identity and creativity beyond the exam room. Follow Brew Reading: www.instagram.com/brew.reading Info on the Gateway Tour - gatewaytour.ai BookNerds page: https://www.practiceperformancepartners.com/pages/booknerds Join the BookNerds Discussion: https://chat.whatsapp.com/Kg7fQNNyEQq2HWUEwOX9GP Timestamps: 00:00 – The story behind Kriti's color-coded bookshelf 01:30 – Her journey through optometry and private practice ownership 05:00 – Launching @brew.reading and finding an audience 08:30 – Harry Potter and the book that sparked it all 13:00 – The power of reading nonfiction for personal growth 16:00 – Why “Buy Back Your Time” changed her leadership 19:30 – Editing for Penguin, HarperCollins, and Simon & Schuster 25:00 – Go-to rereads: Atomic Habits, Relentless, and more 30:00 – Graphic audiobooks and how we absorb content 34:00 – Writing in optometry vs. personal creativity 37:00 – Instagram, photography, and aesthetic storytelling 42:00 – How podcasting fuels creative connection 46:00 – Current reads: Burnout and All It Takes Is a Goal 50:00 – Thoughts on AI and being ready for disruption 54:00 – Identity, leadership, and knowing your “why” 56:00 – DNF culture and finishing what you start (or not) ------------------------- Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Let's Connect! Follow and join the conversation! Instagram: @aaron_werner_vision

This episode is brought to you by a seven-day tension headache—and the powerful business lesson it gave me. After nearly a year of investing in my health, strength, and consistency, I hit a wall. What started as a migraine, turned into a wake-up call. In this episode, I share the messy, honest story of what happens when we ignore the signals our bodies (and business) give us, and how easily this business we love can push us past our limits. Listen in as I share what it really means to run a sustainable business as a creator, how to create long-term plans that work, and why your creativity can't survive on scraps of leftover time and energy. Grab the show notes and watch this podcast here: https://thrivetogether.blog/361 Mentioned in this Episode: Asana Airtable Canva Flodesk Coaching

Send us a textWelcome to a special episode of The Modern Arizona Podcast, where we pull back the curtain on what it really looks like to build a career in family law.In this candid roundtable, Billie Tarascio is joined by her three law partners at Modern Law—Stacey Rogan, Heather Pelaez, and Kylie Bigelow—for an insightful conversation tailor-made for future attorneys, law students, and practicing lawyers looking to understand the reality of being a woman in law, building a sustainable legal career, and the evolving legal landscape.Whether you're fresh out of law school, considering a shift in your legal career, or wondering what it takes to become a managing partner—this conversation is packed with honest reflections, powerful advice, and real-world insight from four powerhouse women in family law.

What if you could unlock the secrets to a healthier relationship with money?   Melissa Hoyer is a certified financial planner and a life & wealth coach. We had a fantastic conversation about money mindset, wealth coaching, and the fascinating concept of money archetypes.   Discover how understanding your money archetype can help you break free from self-sabotaging beliefs and adopt a healthier mindset around investing in yourself and your business.   Melissa shares practical strategies for overcoming common money blocks and emphasizes the importance of creating from a place of joy rather than hustle.   Don't let your beliefs about money hold you back. If you're ready to shift from a scarcity mindset to one of abundance, this episode is for you!   Connect with Melissa: Website: https://www.wayintowealth.com/  LinkedIn: http://linkedin.com/in/melissahoyer    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

Have you been googling “burnout” at 2 a.m., or debating going back to school for a doctorate because, hey, maybe that'll at least give you more career options?In today's conversation, I speak with Renee Hamler, a seasoned family medicine PA-C and doctoral student who knows burnout inside and out. Renee opens up about her personal journey—what it felt like to hit a wall in a career she loves, what helped her climb out, and how going back to school gave her a fresh perspective on her identity as a clinician.We explore the power of taking small, consistent steps: setting boundaries, building a circle of support, finding joy outside of work, and giving yourself permission to rest. Renee and I talk about how mindfulness and gratitude can rewire your daily outlook, and why it's so important to separate your self-worth from your job title.This is not just a burnout episode—Renee is actually working on the issue of burnout as part of her doctoral project. She'll share ideas for getting unstuck, reigniting your purpose, and remembering who you are without your white coat.Whether you're feeling crispy around the edges or flat-out fried, tune in for practical encouragement, permission to slow down, and a reminder that you are not alone.CONNECT WITH RENEE: Facebook, LinkedInHOPE'S BOOK:⁠⁠⁠⁠⁠⁠⁠Healing Clinician Burnout, How to Revive Your Life and Career ⁠⁠⁠⁠⁠⁠⁠(available in ebook and paperback)CONNECT AND SIGN UP FOR COACHING:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's Website: www.coachhopecook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's IG @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's FB @hopeallencook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's LinkedIn: hope-cook-56041283/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's YouTube @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: hope.cook@gmail.comLove y'all, and remember: There's always hope!

Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss various themes surrounding fitness, mental resilience, and the importance of mindset in athletic performance. They share personal anecdotes from their experiences in the fitness community, including the origins of the D-BAP philosophy, which emphasizes mental toughness and resilience. The conversation also touches on the challenges athletes face, the significance of gradual exposure to difficult tasks, and the camaraderie built through shared fitness experiences. In this conversation, Ryan Bucciantini and Jason Leydon explore the intricacies of mental resilience, emphasizing the importance of discomfort, self-awareness, and the distinction between need and want in training. They discuss how mental toughness can be developed through intentional practices and the necessity of reflection in training. The dialogue also touches on the balance between focus and generalization in an athlete's life, the risk of burnout, and the significance of planning and prioritization in achieving long-term success.   Takeaways Mindset resilience is crucial for athletes. Quitting can lead to negative self-talk. Gradual exposure to challenges prevents burnout. The D-BAP philosophy encourages mental toughness. Community and camaraderie enhance the fitness experience. Training should be balanced to avoid overexertion. Personal anecdotes enrich the discussion on fitness. The importance of frequency in mental training. Eating habits can impact athletic performance. The evolution of fitness culture is fascinating. Mental training is akin to physical training; both require exposure to discomfort. Understanding the difference between need and want is crucial for mental resilience. Self-awareness is the foundation for building mental strength. Mental toughness can be compartmentalized but should be applied across life domains. Burnout often stems from a lack of self-knowledge and poor planning. Intentional planning can help prevent burnout and maintain balance. Reflection is essential to ensure that training intentions are met. Athletes must learn to stack their priorities to avoid neglecting other life areas. The journey to mental resilience is complex and requires ongoing effort. Creating a supportive environment can enhance mental training outcomes. Topics Building Mental Toughness in Athletes The D-BAP Philosophy Explained Mindset Resilience: Key to Athletic Success From Burnout to Brilliance: A Fitness Journey Sound Bites "Don't be a pussy. Dbap!" "We thought we had to eat paleo!" "Those training days were crazy!" "I can go back to those days!" "D-BAP, Conqueror Athlete D-BAP shirt!" "It's all about frequency and exposure." "Mental burnout is part poor planning." "Changing the way you think is complex." Chapters 00:00 Introduction to the Conquer Athlete Podcast 04:37 Mindset Resilience and Mental Toughness 14:06 The D-BAP Philosophy and Its Origins 15:15 Building Mental Resilience Through Discomfort 18:04 Understanding Need vs. Want in Mental Training 20:09 The Importance of Self-Awareness in Resilience 23:00 Translating Mental Toughness Across Life Domains 27:02 The Balance of Focus and Generalization in Training 29:51 Preventing Burnout Through Intentional Planning 33:00 Reflection and Intention in Mental Training

Dr Helen Machen-Pearce and I sat down for what we half-jokingly called a “Two Humans and a Robot” episode - because like many of you, we're using AI tools like ChatGPT in our coaching work. But today's real topic is something very human: burnout. We dig into what burnout really looks like, not just the textbook symptoms. Between us we've got decades of coaching, yoga, and life experience, and in this episode, we try to make sense of what's useful out there (including from AI), and what still needs good, embodied, human insight. We cover the signs, subtle stages, and recovery strategies for burnout - and how AI can help (or totally mislead you) when researching this kind of stuff. This one's part real talk, part reflection, and part practical advice for anyone running low on fuel. ----------------------------------------------- Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Find out more and join us here: embodimentunlimited.com/flourish ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiement Coaching when you use code CECPOD: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Welcome back, everyone! Today, we continue with part three of our eight-part mineral series, focusing on the crucial sodium-to-potassium ratio. In this episode, I explore the fundamental role this ratio plays in your body's cellular function, adrenal health, stress response, and emotional well-being. The sodium-to-potassium ratio, often referred to as the 'vitality ratio' or 'stress ratio,' is essential for maintaining balance within our cells. We'll discuss how high ratios can indicate acute stress and inflammation, manifesting in symptoms like high blood pressure, water retention, and emotional volatility. On the other end of the spectrum, low ratios often point to chronic immune challenges, persistent fatigue, and even hidden traumas. These imbalances can have far-reaching effects on your kidney and liver health, and understanding them can uncover a lot of vital information about both physical and emotional health. I also touch on practical steps you can take to address these imbalances, including the free Morning Mineral Mocktail Guide and how to get a Hair Tissue Mineral Analysis (HTMA) to get personalized insights and actionable plans. Tune in for a comprehensive understanding of how maintaining the right sodium to potassium balance can really be a game changer for our adrenal health, energy levels, and even our emotional well-being. Whether you're struggling with chronic stress, inflammation, or just want to optimize your energy and overall health, this episode is packed with vital information to guide you on your health journey.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie:

Ashley is a former ER nurse turned full-time online entrepreneur and stay-at-home mom, now thriving in affiliate marketing and inspiring others through her story on Instagram.

This episode is for women entrepreneurs and sensitive solopreneurs who are tired of urgency-based sales tactics and burnout cycles. We dive into how trusting yourself, calming your nervous system, and taking aligned, not massive action leads to sustainable growth, authentic visibility, and deeper client connections. Takeaways from today's show:Heidi's journey from burnout to holistic coaching.The definition of a sensitive entrepreneur.The importance of nervous system awareness in business.Ditching urgency and scarcity for sustainable growth.Building with your nervous system, not against it.Why aligned action is more effective than massive action.Visibility is crucial for business growth.The role of energetics in business success.The impact of intention behind actions.Growing a business is a profound personal growth journey.More about Heidi:Heidi Weiland, a holistic business coach who helps sensitive solopreneurs scale with strategy, soul, and self-care. Heidi's journey—from building a successful agency to burning out, then completely reimagining how business could feel... will resonate with anyone who's ever questioned hustle culture. She's now guiding others to grow without sacrificing their well-being, integrating nervous system awareness, Human Design, intuitive strategy, and soul-aligned action.Connect on Instagram: https://www.instagram.com/servicewithsoul/ Free Aligned Business Essentials Checklist: https://servicewithsoul.co/resources/aligned-business-essentials-checklist/Drop us a message...Don't forget to share this episode and tag me @itscrissyconner on Instagram and @crissyconner on Facebook to be entered to win!Want to be a guest on The Visibility Impact Show: Marketing & Growth for Women Entrepreneurs? Send Crissy Conner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/173765719365261268e484df4

Life throws you curve balls and now you just can't catch a break to find time to catch up on your never ending to-do list. We've all been there...Your kid gets sick, family events that need your time and attention, clients who need you and suddenly you're behind on checking things off your to-do list and the things you know you need to get done to move the needle forward towards your goals and dreams gets put on the back burner. You can't help but look at colleagues around you who seem to have it all together despite them having the same 24 hours in the day and busy schedule like you and think to yourself "I am failing"But what if I told you that the meaning you are assigning to the unfinished list is not only the reason you aren't as productive as you could be, but is also the reason you aren't seeing the results you want. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why you find yourself in constant comparison The common self-sabotaging behavioral patterns that comparison and story of "failing" leads to The true measurement that you need to look at to break free from the cycle When you finish listening, I'd love to hear your biggest takeaway from today's episode.  Share it with me by sending me a DM on Instagram! While you're there, make sure you follow me on Instagram so you can see behind the scenes of how I help high achievers like yourself break free from comparison and quiet their inner critic.  Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

This episode is for women entrepreneurs and sensitive solopreneurs who are tired of urgency-based sales tactics and burnout cycles. We dive into how trusting yourself, calming your nervous system, and taking aligned, not massive action leads to sustainable growth, authentic visibility, and deeper client connections. Takeaways from today's show:Heidi's journey from burnout to holistic coaching.The definition of a sensitive entrepreneur.The importance of nervous system awareness in business.Ditching urgency and scarcity for sustainable growth.Building with your nervous system, not against it.Why aligned action is more effective than massive action.Visibility is crucial for business growth.The role of energetics in business success.The impact of intention behind actions.Growing a business is a profound personal growth journey.More about Heidi:Heidi Weiland, a holistic business coach who helps sensitive solopreneurs scale with strategy, soul, and self-care. Heidi's journey—from building a successful agency to burning out, then completely reimagining how business could feel... will resonate with anyone who's ever questioned hustle culture. She's now guiding others to grow without sacrificing their well-being, integrating nervous system awareness, Human Design, intuitive strategy, and soul-aligned action.Connect on Instagram: https://www.instagram.com/servicewithsoul/ Free Aligned Business Essentials Checklist: https://servicewithsoul.co/resources/aligned-business-essentials-checklist/Drop us a message...Don't forget to share this episode and tag me @itscrissyconner on Instagram and @crissyconner on Facebook to be entered to win!Want to be a guest on The Visibility Impact Show: Marketing & Growth for Women Entrepreneurs? Send Crissy Conner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/173765719365261268e484df4

The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.   Episode Title: How Did Book Club Member, Gina, Go From Burnout to Empowered? Host: Robyn Engelson Guest: Gina Shutan Episode Summary: In this episode, we sit down with Gina Shutan, a woman whose story is a testament to what's possible when you stop pushing through burnout and start listening to your body, your mind, and your heart. Gina was mentally, emotionally, and physically drained. Like so many of us, she thought exhaustion was something to just “get over.” But everything shifted when she picked up Robyn's book, Exhausted to Energized. Through tiny changes, like simply lacing up her gym shoes, Gina began a powerful transformation grounded in self-compassion, gratitude, and a mindset shift that helped her rewrite her life. Today, Gina isn't just more energized, she's more alive. This conversation is for anyone who's been putting themselves last, battling perfectionism, or wondering how to find their spark again.    You'll learn: Why perfectionism is often a mask for fear. How to build energy with micro-habits (even on your worst days). The role of gratitude in rewiring your mindset. How to shift from self-criticism to self-compassion. What it means to lead your life, not your exhaustion. How small actions (like mentoring or gifting a book) create ripples of empowerment.   Memorable Quotes: “Run my life, not my exhaustion.” – Gina “Food for your soul.” – Gina, on reading Exhausted to Energized “Your attitude is everything. Itt's how you enter a room and connect with the world.” – Robyn    Actionable Steps for Listeners: Commit to One Tiny Win Today Whether it's putting on your gym shoes or drinking a glass of water, start. Energy builds  from movement, not perfection. Reframe Your Inner Voice Notice when you're being hard on yourself. Pause, and ask: “Would I say this to someone I love?” Practice the 90-Day Shift Like Gina, commit to 90 days of small mindset shifts—gratitude journaling, moving your body, and celebrating micro-wins. Mentor or Support Someone Else Gina's healing deepened when she started mentoring others. You grow stronger when you help others rise. Lead with Attitude, Not Exhaustion Every room you walk into is shaped by your energy. What are you bringing with you?   Final Thought: Your exhaustion doesn't make you broken. It makes you human. And like Gina, you have the power to reclaim your energy—not by doing more, but by choosing differently. This isn't about pushing harder. It's about pausing, listening, and finally honoring the truth inside you.    What listeners have to say: “Gina's story made me cry, because it felt like mine. I finally feel like I'm not the only one who's been silently struggling.” — Lauren D., Chief Revenue Officer  “The idea of starting with lacing up your shoes? That hit me hard. I can do that. I did do that today.” — Mindy T., mother of three  “I gifted this book after listening to the episode. My sister is going through a rough time, and I wanted her to feel the same hope I did.” — Emily R., HR executive   These stories remind us: Midlife isn't a crisis, it's an invitation. Burnout isn't weakness, it's wisdom asking for change. And reinvention isn't about starting again, it's about starting true.    Now it's your turn: What moment or quote from Gina's journey resonated most with you? Have you ever felt like your exhaustion was running your life? We'd love to hear your thoughts. DM us, tag us, or share your story, you might inspire someone else to begin again, too.   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with  Gina Shutan: Facebook Email   About Gina Shutan: Out of my sadness and adversity that I started out as a child, I have prevailed and become a strong, determined, kind, loving, and caring individual who sees the positivity of life, and is grateful for every day. She can honestly say that she has learned to like and love herself.     Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's Free Back To You: From Chaos To Clarity Video Sign up for Robyn's Unapologetic Personal Letter View Robyn's Website Follow Robyn on LinkedIn Watch Robyn on Instagram Robyn's Facebook      

In this episode of Transforming 45, Lisa sits down with Jessica Menke, a career and executive coach with over 25 years of experience in the corporate world. Jessica opens up about her personal evolution—from corporate high-achiever to burnout survivor to purpose-driven coach and author. Together, they explore the power of curiosity, the weight of burnout, and how motherhood can radically shift our sense of identity. Jessica shares the deeply personal journey behind her book Finding Passion and what it really takes to reinvent yourself in midlife with intention and integrity.

Ever felt like you're running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You're not broken. You're burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psychological and physiological perspective and why it's so common (especially for moms). More importantly, she shares actionable, research-backed strategies to help you move from survival mode to a place of more clarity, connection, and peace. We discuss: The difference between normal exhaustion and true burnout What's not helping (looking at you, hustle culture) How to find small but powerful pockets of recovery in real life Mindset shifts and scripts to release the guilt and reclaim your joy If you would like to listen to Dr Flora's the Beyond podcast series, receive her free newsletters, sign up for her REwritten coaching program, you can do all of that here: https://linktr.ee/florasinhamd  Follow Dr. Flora on Instagram https://www.instagram.com/drflorasinha/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 Intro 03:03 Personal Stories + Signs to Watch For 08:20 Burnout, Depression, and the Guilt Spiral 14:23 The Pressure to Do It All 22:48 Micro Breaks, Macro Relief 29:41 Boundaries, Self-Talk, and Asking for Help 36:01 Starting Small + Next Steps Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've been sold a lie: that authenticity means spilling everything and bleeding on everyone. That your pain validates your platform and makes you more mature. This week, Levi Lusko joins us to dismantle that fallacy. He's faced the brutal shock of grief and the hidden ruins of unsurfaced trauma. He's walked through the disillusionment of midlife irrelevance. And he's learned the hard truth: healing doesn't include weaponizing your pain, and authenticity doesn't mean emotional anarchy. In this episode, Levi pulls back the curtain on what happens when grief blindsides you, why trauma must be surfaced before it surfaces on others, and how midlife loss of relevance can become the birthplace of greater purpose. We talk about the toxicity of “authenticity culture”—why sharing pain doesn't always lead to healing, and why containment, resilience, and sacred boundaries are essential. If you've ever bared your struggle and felt worse… if you're deep in grief or navigating a midlife low… this conversation will give you clarity, grace, and a restoration plan. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Ever feel like you have to figure it all out on your own? This short but powerful episode is your reminder that healing, growth, and feeling good in your body and life happens with community—not in isolation! I'm sharing some juicy highlights from our Burnout to Boss Bitch masterclass with my girl, almost - Dr. Crystal Barrera. We dig into what women are really chasing (hint: it's not just abs), why stress is the sneakiest saboteur, and how your next level might just start with one brave ask for support. Hit play and let's talk about the stuff that actually matters! #burnoutrecovery #womenempowerment #selfcare ✨ KEY TAKEAWAYS: 00:00 Why having a strong community of women matters 00:28 Quick intro – this one's a shorty! 00:38 A few gems from the Burnout to Boss Bitch masterclass 01:46 Why your health and fitness still matter 02:35 It's more than just the gym – mental and emotional health count too 03:14 Some real client wins that'll seriously inspire you 05:33 Stress, self-care, and the stuff we actually need to talk about 08:15 A few personal reflections I've picked up along the way 16:25 Self-worth, self-esteem, and why they're everything 22:43 Wrapping it up – and a little something to think about   Links Mentioned:  Sign up for this FREE on-demand session -  packed with real talk, proven strategies, and the support you've been craving! Grab your spot here: https://www.bossbitchradio.com/burn-out-to-boss-bitch ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

What if I made you pick the one priority that was above all others? And how does money help us actually live that out? In this episode Dr. Jimmy Turner talks with Justin Harvey CFP about his journey through burnout, cutting back from medicine, and eventually coming back to full-time medicine after sorting it all out. What has he learned? How did personal finance play a part in helping Jimmy carve out a careeer he loves? They discuss this all and more on this episode of Money Meets Medicine.Every doctor needs own-occupation disability insurance.  To get it from a source you can trust? Visit https://moneymeetsmedicine.com/disabilityWant a free copy of The Physician Philosopher's Guide to Personal Finance?  Visit https://moneymeetsmedicine.com/freebook

Using an SBA loan could be your smartest move to escape the corporate grind and become a business owner. In this episode, Louis Kim—private equity expert and founder of Uson Capital—reveals how you can leverage SBA-backed financing to achieve financial freedom through small business acquisition.We explore the real-world mechanics of buying a business using an SBA loan, including eligibility, deal structuring, and how professionals with no prior ownership experience can use this tool to step into profitable, cash-flowing companies. Louis breaks down the risk versus reward, explains why this is a smarter play than starting from scratch, and guides you toward building an ownership mindset.If you've been Googling questions like:"How do I buy a business with no money down?""Is an SBA loan good for buying a business?""What's a realistic exit strategy from a high-stress job?"This conversation has your answers.We also discuss the coming wave of wealth transfer from aging baby boomers, and how this creates a massive opportunity for new owners. Plus, Louis shares why he started an entrepreneurial coaching program, The Owner's Path, to empower professionals like you.Whether you're ready to ditch your W-2, curious about private equity, or just exploring smarter investment options, this episode gives you actionable insight and strategic clarity.00:00 – Welcome & intro to Louis Kim01:00 – From family business to private equity02:00 – Baby boomers and the $84 trillion wealth transfer03:00 – Understanding the ideal client and their pain points04:00 – Why now is the time for small business acquisition06:00 – What is an SBA loan and how it works08:00 – The difference between buying vs. starting a business10:00 – Purpose behind The Owner's Path and entrepreneurial coaching12:00 – Burnout, reflection, and discovering an ownership mindset14:00 – Integrating capitalism with consciousness15:30 – How to connect with Louis KimTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow us on Threads: https://www.threads.net/@thereal_drchrislooFollow us on TikTok: https://www.tiktok.com/@drchrisloomddphdFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

In today's episode, I'm joined by Susan Gates, transformation and soul purpose coach, breathwork facilitator, and host of Avoiding Average Podcast. She helps high-achieving women reconnect with their joy, purpose, and true self—especially after burnout.We talk about her personal journey from corporate engineering to soul coaching, and how practices like breathwork, hiking, and astrology helped her come back to life. Susan shares how happiness became less about achieving and more about being—and how presence itself can be the portal to joy.Learn more about Susan on IG & Threads at @soulcoachsusanExplore her website: avoiding-average.comAnd don't miss Susan's keynote at RISE: The Happiness Summit (Get your free ticket at : www.helloaudreyrose.com/riselivehappy )Today's Happiness Challenge:Be fully present.Pause for one moment today to really notice your surroundings—what feels good, what makes you smile, what lights you up.✨✨ Ready To Rise Fam! ✨✨

If you've been needing a laugh, this one's for you! ICU nurse Lindsey Shelton and Jason Wolf reunite after two years from the first time they collaborated to share the raw, real, ridiculous, and funny sides of being a nurse on and off the clock. From getting fired and facing nurse bullies to navigating the chaos of ICU life during the pandemic and shanking a patient - it's all in this episode. They dive into: Getting Fired & Still Creating – How they stayed resilient and kept making contentToxic Work Environments – Dealing with older nurses and negativity online and IRLICU Struggles – The emotional toll of being blamed by patients you can't saveMale Nurse Bullying – Jason opens up about being targeted in a female-dominated fieldAnti-Union Upbringing – How their past shaped their perspective on nurse advocacyNew Grad Nurse Fails & Teaching Moments – Laughs, lessons, and cringeworthy memoriesThis episode is a candid reminder that behind every viral video is a nurse just trying to survive shift to shift, with a little cry and a lot of dark humor.

Ilhan Omar calls the U.S. “the worst country” after law enforcement stops leftist riots at $20 million in damages—and Tara isn't having it. From Democrat leaders enabling chaos to ICE agents left trapped without backup, this explosive segment exposes how far the radical left is willing to go. Meanwhile, a shocking new study shows working more than 52 hours a week actually reshapes your brain. Are Americans just overworked, emotionally fried, and bored into madness? Tara and Producer Tim dig into it all—with a dose of sarcasm, truth, and a warning about the modern world's mental toll.

What if the secret to thriving in leadership isn't just about pushing harder, but about finding your authentic joy and creating a life that truly lights you up?In this episode of Glass Ceilings and Sticky Floors, Erica sits down with the brilliant and bold Daisy Auger-Domínguez, author of "Burnt Out to Lit Up: How to Reignite the Joy of Leading People." Daisy, a trailblazer who's re-imagining leadership and workplace culture, isn't just talking about overcoming exhaustion; she's here to unpack how to move from surviving to truly leading with purpose, humanity, and joy.Together, they dive into the often-misunderstood world of burnout, sharing personal stories and practical tools to help high-achieving women identify the signs, break free from unsustainable patterns, and reignite their inner spark.Inside the episode:Defining Burnout: What it truly is, and what it isn't – moving beyond the buzzword to real understanding.The Breaking Point: Daisy shares her deeply personal journey through multiple breaking points and the pivotal moments that led her to redefine success and wellness.The Power of the Radical Sabbatical: How intentional pauses and strategic time off can be transformative for healing and rediscovering purpose.Tactical Joy: Actionable tools and practices, from intentional mantras and breathwork to subtle self-regulation techniques, that you can implement this week for a little lift.Leading with Wellbeing: How to build supportive systems in your life and work that allow you to thrive, even amidst uncertainty.The Ripple Effect: Understanding how your personal wellbeing impacts not just your family and friends, but also your team and leadership presence.If you're ready to transform your professional journey from a cycle of exhaustion to a compelling story of impact, well-being, and genuine joy, this episode is your guide.Connect with Daisy Auger-Domínguez Email | LinkedIn | WebsiteBUY THE BOOK - Glass Ceilings and Sticky FloorsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group!Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!BUY THE BOOK - Glass Ceilings and Sticky FloorsBe a Book L BUY THE BOOK - Glass Ceilings and Sticky FloorsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Unlocking Creative Sustainability: Fighting Burnout in the Arts With Nicole PenrodNicole Penrod is a Marriage and Family therapist specializing in work with creatives and the entertainment industry, as well as couples, relationships, dating, and breakups.Link:https://www.nicolepenrodmft.com/contactSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

What if your anxiety is actually your soul speaking to you? In this episode of The Big Silence, Karena reunites with longtime friends and Almost 30 podcast co-founders Krista Williams and Lindsey Simcik to talk about life transitions, healing burnout, and the emotional power of their first book. From learning to listen to your intuition to rewriting generational body image beliefs, these two best friends open up about the lessons they wish they knew in their late 20s. With 120M+ downloads and a thriving global community, Almost 30 is a cultural phenomenon — and this conversation is a heart-expanding, soul-grounding glimpse into the wisdom behind it.How Do You Know If You're Burnt Out or Just Overwhelmed?Krista and Lindsey share the unspoken signs of burnout — and the practices that helped them break the loop of over-functioning and inner criticism.(00:00:00) Writing the Book That Didn't Exist When They Were 29The Almost 30 book began as a guide for the women they once were: overwhelmed, uncertain, and hungry for more.Their Saturn Returns brought identity shifts, career pivots, and deep self-questioning.“No one prepares you for this phase of life — and we wanted to change that.”(00:06:10) The Truth About Intuition and Why We Don't Always Trust It“Your soul already knows the answer. But the noise of life drowns it out.”Quiet, prayer, journaling, and time off social media are keys to tuning back in.Anxiety often signals you're ignoring what your soul is trying to say.(00:10:00) Understanding Burnout as a Mind-Body LoopBurnout can look like pushing, people-pleasing, and low-level anxiety you can't shake.Their reframes: the inner critic becomes the inner coach; rest isn't failure, it's fuel.“If you keep pushing energy out, there's no room for any to come back in.”How Do We Heal the Body Image Stories We Inherited?They get real about food shame, generational trauma, and how women can reclaim their bodies — not as objects, but as intuitive allies.(00:21:30) Rewriting Generational Patterns Around Body and WorthKrista shares how her mother's diet obsession shaped her secret eating disorder.Lindsey describes numbing through overworking, overexercising, and overgiving.“We learned to hate our bodies before we learned to love ourselves.”(00:25:00) Body as Compass: What It Means to Truly Be in Your BodyThe body gives you signs — a tight chest, a headache, a gut feeling — and we ignore them at our own risk.“My body was trying to tell me I was in the wrong life. But I was too anxious to hear it.”How Can Friendships Survive Growth, Grief, and Glow-Ups?After a decade of building a business together, Krista and Lindsey get raw about friendship contracts, trust issues, and the hard work behind staying connected.(00:38:00) Friendship in Transition: Divorce, Babies, and Bicoastal LifeThey explore the myth that friendships shouldn't change — and why letting go is sometimes the most loving act.Their tools: therapy, coaching, and “clearing conversations.”“Our connection is the foundation of the podcast. But we had to fight for it.”(00:41:45) Letting People Evolve Without Expecting Them to Stay the SameReal friendship means looser grip, fewer expectations, and more grace.“Your life doesn't begin on the other side of a perfect relationship, job, or weight. It begins when you trust yourself.”Thanks for the support from our

Ready to stop overthinking and gain massive forward momentum in your business?Many high-achieving women struggle with overwhelm and decision paralysis. What if a divine blueprint for your business already exists? I introduce Sarah Dlugosh, a human design expert, who reveals how integrating human design and spiritual principles can unveil your unique energetic pattern. Discover how understanding your design helps validate your authentic self, amplify your superpowers, and make decisions with unshakeable confidence, manifesting time and money freedom with unparalleled ease.☑️ Learn how your human design "type" brings clarity to attract what you desire.☑️ Discover how "defined channels" unveil your divinely assigned superpowers, clarifying who to serve.☑️ Uncover the secret to consistent action by aligning with your natural energetic flow, replacing hustle with authentic rhythm.It's time to embrace aligned action for exponential growth. If you're tired of overwhelm, this episode is your sign! Listen now to uncover your divine blueprint and start creating the sustainable impact, income, and time freedom you desire. ⭐ Don't forget to leave a review, drop a comment and check out the resources below!More About Sarah:Sarah is a spiritual coach, voice healer, and soul guide devoted to helping women who've been silenced, betrayed, or burned out find their voice, trust their inner knowing, and reclaim their power. She blends Human Design, astrology, Universal Law, and spiritual psychology to support deep healing and authentic expression. A devoted follower of God, Sarah writes poetic, truth-centered devotionals to anchor others in divine love and spiritual freedom. Through storytelling, sacred design, and intuitive guidance, she empowers others to rise into their truth and create lives and businesses that reflect who they really are.HOW I CAN SUPPORT YOU:

What if parenthood came with a delegation plan, a support team, and a mission statement? In this powerful conversation, I sit down with Christine Landis—former CEO turned intentional parenting strategist and founder of Peacock Parent—to unpack how executive-level planning, outsourcing, and mindset shifts can radically reduce burnout and bring joy back to motherhood. We explore: The hidden mental load modern parents carry How to apply “time is money” thinking to family life Why delegating isn't selfish—it's self-preservation How Christine's new membership platform Proxy is helping busy families reclaim joy and rest Christine Landis is a former CEO who sold her global company and retired at 36. She now helps parents stop glorifying burnout and start parenting with presence, purpose, and peace through her revolutionary platform Proxy—a delegation toolkit designed for modern families.

Joanna Fortune, psychotherapist and parenting expert, joins Moncrieff to respond to listener queries on parenting challenges — from toddler meltdowns to the pain of parental burnout.Listen here

Most growing teams suffer from chaos, burnout, and reactive hiring—not because they're bad at hiring, but because they skipped the org chart.In this episode of Don't HR Alone, Rhamy Alejeal breaks down a clear, 4-step org chart strategy that tells you exactly who to hire next—and when. What You'll Learn:• The 3 signs your org chart is failing your team• Map your dream team for future growth• How to prioritize your next hire with maximum ROI• How structure reduces burnout, turnover, and dramaStop panic hiring. Get strategic. Download your free Future Org Chart & Hiring Toolkit Book a free 30-minute consult with Rhamy Alejeal (for U.S. companies with 10+ employees)Subscribe, like, and share to help another overwhelmed business owner.https://youtu.be/DAYJF2fC-SE

In business, we are so often told to stick to a pre-designed path – to stay focused, stick to the formula, and ignore the distractions. But what if curiosity is actually the key to creating a business that both puts money in your pocket and brings fulfilment to your life? That's what our guest, CEO and Founder of the Australian Writers' Centre, Valerie Khoo, is all about. She believes that following your curiosity and leaning into your creativity can actually lead you somewhere you never imagined yourself – to the benefit of your business and personal life. Here's What You'll Learn in the Episode:  -> How following your curiosity leads to incredible breakthroughs in your business – boosting both your bottom line and your attitude. -> Why embracing a culture of curiosity is essential for both your business and soul (and how to cultivate one!) -> What curiosity really looks like in business, and why following strict formulas and structures might mute the internal voice that guides you. -> The risks of blindly following strategies that don't align with you – and how to spot when it's time to reorient yourself. -> How to distinguish between a “bright shiny object” and a curiosity thread that is worth exploring (and why sometimes, it's OKAY to go down the “rabbit hole”). -> The major discoveries Valarie has made when she decided to embrace curiosity and see where stray interests could lead her. -> How a week at the gym inspired Valerie to scale the Australian Writers' Centre all across Australia. -> Why getting out of your bubble and learning from people outside your industry can lead to extraordinary ideas and new inspiration. -> How a reality TV show ended up inspiring a course that has changed the lives of veterans and first responders – one of Valerie's most successful courses to this day. -> Why we think of change in binary terms: stay OR pivot. And how you can embrace the in-between space rather than choosing between the two. -> How to begin building a Curiosity Culture – and why it starts with giving yourself permission FIRST. Mentioned in This Episode: HerBusiness Network https://her-business.lpages.co/request-an-invitation/?utm_source=Website&utm_medium=General&utm_campaign=membership-waitlist HerBusiness Trailblazers Retreat - Crete, Greece https://shrtlnk.co/DTrs6 EP301 - Resilience, Burnout, and the Power of Self-Compassion – Olivia Ong https://herbusiness.com/podcast/resilience-burnout-and-the-power-of-self-compassion-with-dr-olivia-ong/

As burnout rates rise and mental health becomes an executive-level concern, Dr. Trambadia unpacks how culture, systems, leadership, and access to care all play a role in how people thrive—or break down—at work.Follow LinkedIn -https://www.linkedin.com/in/jay-trambadia-psyd-abpp-096489122/Follow us for more Future Human + episodes:*Spotifyopen.spotify.com/show/0ktGwHk5PsTVSGdEyseegl*Instagraminstagram.com/futurehumanplus/?hl=en*Facebookfacebook.com/futurehumanplusSponsors: www.rizewell.io

If you've been feeling numb, foggy, unmotivated, and just not like yourself—this episode is for you. We're not talking about the kind of tired that a nap or coffee can fix. This is the deep mental exhaustion that builds when you've been running on overdrive for too long. And it's more common than you think. In this episode, we break down: The difference between physical fatigue and mental burnout Why high-achievers crash harder (and don't see it coming) What's really happening in your brain during burnout Our 24-hour RESET protocol to calm your nervous system fast How to rebuild your energy, clarity, and motivation without “hustle hacks” We're also busting myths about motivation, caffeine, and the toxic productivity traps keeping people stuck in burnout loops. This one's part science, part strategy—and 100% real talk for anyone who feels like they're trying to function on 1% battery.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Fitness Blueprint for Busy Humans (L5 Method mentioned in episode): https://www.lvltncoaching.com/free-resources/fitness-blueprint-for-busy-humans Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Understanding Burnout: Mental vs. Physical 02:48 The Challenges of Balancing Work and Family Life 05:54 The Impact of Parenting on Personal Well-being 08:59 Navigating Education Choices for Children 12:02 The Struggles of Outsourcing and Delegation 15:48 Micro and Macro Stressors in Daily Life 18:51 Finding Motivation in Mundane Tasks 23:38 The Pressure of High Achievement 26:33 Understanding Mental Exhaustion 32:09 The Reset Protocol for Recovery 38:01 The Importance of Sunlight and Movement 40:46 Hydration and Electrolyte Balance 42:10 Refreshing Beverage Preferences 44:05 Mindset Reset and Accountability 45:30 Movement and Habits for Well-being 46:34 Nutrition and Eating for Stability 48:19 Understanding Cravings and Nutritional Choices 50:59 Mental Health Awareness and Support 52:03 Myth Busting: Coffee and Energy 55:45 Addressing Burnout and Stress Management 58:33 Setting Boundaries for Work-Life Balance 01:02:35 The L5 Method for Sustainable Health

Is your Midlife Stress & Fatigue Leading to BURNOUT? You need a Biblical Mindset Shift to Feel BETTER and FAST! When was the last time you felt good in your body? When you woke up with energy and had good energy still when you got home from work? When you were able to do a house project AND go for a walk after dinner with your hubby? Can you remember? Or are you thinking, gosh, I really can't remember the last time I felt good! If that's you my friend something's gotta give! That is not a sustainable way to live and your God designed body will at some point lay you down.  I am speaking from one passage today and that is in John 5. Grab your bible and settle in with me for a little heart to heart… just you, me and Jesus. More and more people are getting sicker and sicker. God's children are just as sick as the world. God's daughters are doing maybe more than ever and feeling sicker by the day. Yet pushing though. At some point everyone hits a wall. At some point everyone has to ask themselves this very important question:  DO YOU WANT TO BE WELL?  I pray this challenges you today! XO, Michelle Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

John R. Miles, former Fortune 50 executive and military officer, discusses his transformation from corporate success to purposeful living. After experiencing burnout and personal trauma, he developed the "Passion Struck" framework to help people move from lives they "should" be living to lives they "could" be living. He emphasizes that workplace disengagement stems from a "mattering crisis" rather than just workload issues, advocating for intentional leadership focused on helping employees feel valued and significant. TAKEAWAYS The Real Problem: Workplace burnout is less about workload and more about "worth load" - people feeling invisible and that their work doesn't matter to others. Mosquito Audit: Identify and address the three types of "mosquitoes" in your life - invisible suffocators (negative people), bloodsuckers (boundary destroyers), and energy drains that prevent intentional living. Gardener Leadership: Leaders should be "eyes on, hands off" - providing clear vision and goals while empowering employees to find creative solutions without micromanagement. A QUICK GLIMPSE INTO OUR PODCAST

Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsCan you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.From perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don't realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power.You'll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazIn this episode, you'll discover:How shame gets trapped in the body and drives diseaseThe 5 trauma responses (and why "fawn" is most linked to shame)How perfectionism and fake control are trauma adaptationsThe link between shame, self-criticism, and chronic anxietyHow to rewire your nervous system and reclaim self-compassionWhy breathwork, EMDR, yoga, and embodied practices can heal deep woundsHow to break generational shame cycles and parent without passing it onIf you've ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch.Topics Covered:The biology of shame and trauma responsesHow shame fuels perfectionism and anxietySomatic practices to heal shameThe power of EMDR in trauma releaseParenting without passing down shameHow to start building radical self-compassionReclaiming your voice and living unapologeticallyAbout Annalie HowlingAnnalie Howling is a globally sought-after performance coach, trauma specialist, and author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.With over two decades of experience, Annalie has worked with leaders in business, Olympians, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame. Annalie's groundbreaking methods stem not only from her professional expertise but from her personal transformation. It wasn't until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely. Now, Annalie's mission is to help others break free from the shame that holds them back.Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Learn more about Annalie Howling at: https://annaliehowling.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Timestamps: 00:00 Shame Is a Felt Sense, Not a Thought03:15 Meet Annalie Howling + Why Shame Matters05:50 Why Perfectionism Fuels Shame10:04 Annalie's Story: Violence, Childhood Trauma, and Self-Harm17:11 The Turning Point: EMDR and Trauma Healing22:20 Physical Symptoms of Shame (Gut, Skin, Burnout)29:23 The 5 Trauma Responses Explained (Fight, Flight, Freeze, Flop, Fawn)34:05 How Shame Fuels Anxiety and Life Avoidance42:32 A Self-Compassion Exercise to Heal Shame55:54 Other Somatic Tools to Heal Shame

What if everything you've been told about managing stress and finding peace is actually keeping you stuck in survival mode instead of helping you truly thrive? I thought I had it figured out—I thought I knew what flow meant. But after my tumor diagnosis, I realized I wasn't thriving, I was just surviving. Today, I break down the three types of phases you might be in and how to move through each.    Chapters 00:00 - Are you surviving or thriving? 03:15 - Why women are burning out  06:23 - Wound up workaholic   13:24 - Finding my flow 18:29 - Moving beyond surviving to thriving 23:56 - 3 questions to ask yourself 27:27 - Replays & Retreats   If you missed yesterday's free live Masterclass Why Successful Women Feel Lost (And How to Find Your Way Back), you can still catch the replay through June 24. It's for high-achieving women who've accomplished everything they thought they wanted... but something still feels “off.” Watch the replay while you still can at http://www.HeatherJoyHubbard.com/Masterclass   Ready to kick burnout to the curb and truly embrace everything life has to offer? Apply for the next transformational Joy in the Journey retreat at Miraval Arizona at http://www.HeatherJoyHubbard.com/JoyInTheJourney Leave a comment on the YouTube version of this episode at https://youtu.be/hBt_HVnyIRI

In this episode, I unpack a surprising reason you might be feeling stuck: demoralization. Unlike burnout, which is all about exhaustion, demoralization comes from a disconnect between what you're doing and what actually matters to you. I share how this often-overlooked experience shows up, why rest alone doesn't fix it, and how realignment—not just recovery—is the key to feeling motivated again. You'll hear how mindful planning and purpose-driven goals can help you reconnect to what lights you up. If you've tried all the usual burnout cures and still feel off, this one's for you. Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

Are you living in constant overdrive but too tired to even realize it? In this episode, we're getting all the way real about emotional burnout…that heavy, invisible weight so many of us carry without even knowing it. We've both been there (more than once), and chances are… you have too. We break down: ✨The sneaky symptoms of emotional burnout (hint: it's not just fatigue) ✨Why high-functioning women often miss the warning signs ✨How emotional exhaustion becomes our “normal” and why that's dangerous Real talk on boundaries, recovery, and reclaiming your energy This episode will have you checking in with yourself in a whole new way. If you've ever said “I'm fine” while secretly feeling like you're drowning this one's for you. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com