Podcasts about Burnout

A snack-sized episode about getting out of your head and into action.   For more information, go to: https://www.kelleandnina.com/

#848: Join us as we sit down with Ben Nemtin – Motivational Speaker, Author, & Co-Founder of The Buried Life movement. Ben first captured hearts after starring in & executive producing MTV's hit docuseries The Buried Life, where he & three friends set out to accomplish their list of “100 Things To Do Before You Die.” For every goal they checked off, they helped a stranger achieve a dream of their own – sparking a movement around purpose, connection, & possibility. In this episode, Ben shares how he rediscovered his purpose after struggling with societal pressures, what led him to hit the road for a two-week bucket list adventure, & why taking action, even in uncertainty – is the key to momentum. He dives into the power of overcoming fear, the magic of simply asking a stranger, & how anyone can start chasing their dreams today, no matter the circumstance!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Ben Nemtin click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential   Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at shopskinnyconfidential.com and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Nutrafol    For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code SKINNYHAIR.   This episode is sponsored by Branch Basics    You can also use my code SKINNY15 to get 15% off at branchbasics.com/SKINNY15.   This episode is sponsored by Purely Elizabeth   Visit purelyelizabeth.com and use code SKINNY at checkout for 20% off.   This episode is sponsored by Naked Wines   To get 6 bottles of wine for $39.99, head to NakedWines.com/SKINNY and use code SKINNY for both the code AND PASSWORD.    This episode is sponsored by Boll & Branch   Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/skinny.    This episode is sponsored by Nowadays   Nowadays is easy to purchase, with direct-to-door delivery. Must be 21 to order at trynowadays.com. Produced by Dear Media

Burnout shouldn't be the price of success, but setting boundaries at work is easier said than done. Tarveen Forrester, who oversees workplace culture at Kickstarter, shares practical strategies for protecting your time and cultivating “sustainable ambition,” so you can crush your goals — without letting them crush you.Want to help shape TED's shows going forward? Fill out our survey! Hosted on Acast. See acast.com/privacy for more information.

Artificial intelligence that listens and summarizes your conversations can be deployed during doctor's appointments. But WSJ contributor Laura Landro explains why some experts say it's only the beginning of how it can be used across medicine. Plus: Tens of millions of Americans lack access to broadband Internet connectivity. WSJ reporter Patience Haggin tells us that's pushing some states to consider subsidies for satellites over fiber cables to get more people online faster. Sign up for the WSJ's free Technology newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Art of Being Well, Dr. Will Cole is joined by Ben Azadi - author of Keto Flex, founder of Keto Kamp, and host of The Metabolic Freedom Podcast. After overcoming obesity and suicidal ideation, Ben transformed his life and health through ancient healing tools like fasting and the ketogenic diet. He opens up about the mental and metabolic shifts that changed everything, the dangers of relying solely on GLP-1s like Ozempic, and why understanding insulin resistance is key to preventing disease. Plus, Ben shares what happened to his gut health and labs after 90 days on carnivore, and why gratitude might be the most powerful tool for healing. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you're ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Go to shopremi.com/WILLCOLE and use code WILLCOLE at checkout for 50% off. Access Orchid's exclusive offer for Art of Being Well Listeners at orchidhealth.com/beingwell to sign up for an intro call with one of their experts and learn more about if Orchid's embryo reports are right for you. Art of Being Well Listeners will get access to pre- and post-test genetic counseling at no cost.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I Wasn't Burnt Out — I Was Resisting What Really MatteredI used to think I was exhausted from doing too much, but the truth? I was drained from avoiding the one move that would change everything. In this episode, I break down the two types of burnout no one talks about — especially the sneaky kind that comes from emotional and mental resistance.Inside this episode, I cover:The signs that it's not burnout but inner conflictHow resistance shows up in our everyday livesThe simple actions that helped me shift my energy and momentum fastWhy doing what aligns with your purpose actually fuels youIf you've been stuck, foggy, or just off your game lately, this one's for you. Let's stop circling our goals and finally take aligned action.

In this cozy and refreshingly real episode, Michelle Anderson and Lauren Massarella unpack the ever-growing weight of social media burnout and the underrated magic of simple pleasures.From the grounding joy of gardening to the sweet escape of live music, they explore what it means to reconnect with ourselves—and each other—outside the noise of digital life. They swap stories about parenting in the age of endless scrolling, laugh over a darkly funny memoir about the funeral industry, and reminisce about childhood joys.Whether you're craving more presence, less pressure, or just a good laugh, this conversation serves as a reminder that sometimes, the best moments are the ones that don't make it to your feed.Hot Topics: Pee Wee As Himself, The Wedding People, Beyoncé, and Post Malone.Resources:Shop our merch!Shop Our Candles!Sign Up For Our Newsletter!Follow Us On Instagram!Thank you to our sponsors Lemolade and Crescent Moon Therapy.

In episode 698, Eloise Jennes talks about how what felt like a massive failure on Instagram actually became the catalyst for clarity, growth, and deep alignment in her food blogging business. Elo is a plant-based food blogger, meal prep expert, and founder of Cooking With Elo, where she helps stressed-out professionals, overwhelmed parents, and health-conscious students make healthy plant-based eating way more doable and way less chaotic. With her Master's in food innovation and obsessive love for systems, checklists, and pantry organization, Elo helps you feel confident in the kitchen, even with tofu, tempeh, and beans on the menu. So if you've ever wished someone would just tell you what to cook, how to prep it, and when to eat it—she's your girl. In this episode, you'll learn how to reframe failure as a learning opportunity to refine your niche, improve your blog and discover a clear business path rooted in passion and purpose. Key points discussed include: - Failure isn't failure—it's unmet expectations: Eloise shares how she redefined her Instagram experiment as a learning opportunity, not a flop. - Hard work can still feel fruitless—until it pays off: Posting 100 blog posts and 100 Instagram reels in 100 days didn't go viral, but it laid a strong foundation for her business. - Systems matter: Eloise used Google Sheets smart chips and her love of organization to manage content creation efficiently. - Clarity comes from action: Pushing through the challenge helped Eloise realize her true niche had been there all along—plant-based meal prep. - You gain confidence through repetition: Creating content daily improved her storytelling, video editing, voiceovers, and technical workflow. - Burnout is real—listen to your body: She worked 14-15 hours a day, 7 days a week, and ended up with stress-induced gastritis, teaching her to build in sustainability. - Trust the process: Eloise held onto the belief that everything was leading somewhere, and it eventually unlocked new products, programs, and media opportunities. - Teaching is mastery: Shifting from “storyteller” to “teacher” allowed Eloise to embrace her strengths and lead her audience more effectively. If You Loved This Episode… You'll love Episode 668: The Growth Mindset Shift – How Failure Leads to Success with Donnie Lygonis Connect with Eloïse Jennes Website | Instagram

For today's episode, I'm bringing back an episode from pandemic times. We are featuring an encore presentation of Episode 197, Burnout and Managing Overwhelm. Even though this episode was about managing the challenges and stress that came with life during a global pandemic, there is much application to be made to life today. These coping skills and tools are ALWAYS needed as we face frightening and overwhelming days. Stress can turn into anxiety and depression as we become judgmental with ourselves, and we all need a reminder to take care of ourselves, no matter what challenges we face. Always check in with yourself and recognize when you need to tap out for a bit. Enjoy this encore episode! Show Highlights: Interpreting your feelings during moments of stress Approaching new considerations as life changes Why life is hard in many ways Tips for feeling better: Remember that you are resilient. Getting help is NOT failure. Honor your exhaustion by taking a break and setting boundaries. Check in with your sleep, eating/hydration, hormones, and stress. Turn “What's wrong with me?” into “What's going on for me?” Take time to reflect and allow space just to BE. Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get pp to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, Stella Rae delves into the complexities of burnout, exploring its causes, societal implications, and personal reflections. She emphasizes the importance of recognizing burnout as a signal for change rather than a personal failure. Through honest self-reflection and redefining success, listeners are encouraged to prioritize their well-being and learn from past experiences to foster personal growth.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Understanding Burnout: A Call for Change07:05 The Impact of Societal Norms on Work Ethic14:10 Recognizing Signs of Burnout and Taking Action20:49 Reflecting on Past Choices and Learning from Regrets36:09 Navigating Relationships and Personal Growth#StellaRaePodcast

What you want lives past what you avoid. In today's episode, Kevin and Alan get real about what happens when your ambition outruns your energy. They talk burnout, broken streaks, and why sustainable progress beats short-term intensity. Whether you're building a business, a habit, or a healthier life, this conversation will help you recognize when it's time to slow down before you burn out completely. It's not about doing more. It's about staying in the game.Learn more about:Big goals don't happen by accident. Next Level Dreamliner helps you plan, track, and follow through. Grab your copy

In this episode of the Dietitian Success Podcast, I sit down with Shawna Melbourn, RD, CEDS-C, a certified intuitive eating counselor, eating disorder specialist, and creator of ED for RDs, to talk about her journey as a dietitian and business owner. We dive into:How she learned about eating disorder care (and the mistakes she made along the way!)Why she decided to create a course to educate other RDs on eating disorder careThe mixed emotions that come with running a businessWhich marketing channels have worked best for her This one's a must-listen for any RD thinking about working in eating disorder care, niching, scaling, or building a business that feels sustainable.Links:Join our FREE dietitian communitySubscribe to the Business for Dietitians NewsletterED for RDs Follow ED for RDs on InstagramFollow Shawna on FacebookFollow Shawna on LinkedInTranscript Summary:[00:00:00] Welcome & Introduction to Shawna Melbourn[00:02:30] Shawna's Path from Hospital to Entrepreneurship[00:05:30] Burnout, Boundaries & Business Lessons[00:09:30] Building a Team & Delegating with Intention[00:13:00] Her Marketing Strategy[00:16:30] Being a Certified Intuitive Eating Counselor[00:20:00] Sustainability in Eating Disorder Practice[00:24:00] Advice for RDs Interested in ED Work[00:28:00] What's Next for Shawna

Welcome back to another episode of the unSeminary podcast. Today we're joined by Bob Riedy, Senior Pastor of Church of the Open Door in Pennsylvania. After leading one of the fastest-growing churches in the country, Bob found himself facing a personal and professional breakdown. In this deeply transparent episode, he shares his journey through burnout, […]

Ever feel like you're crushing life… until life crushes you right back? You're meal-prepping, showing up for workouts, answering emails faster than ChatGPT, helping your kids survive college admissions, and wondering why you are running on fumes. You're not lazy. You're not broken. You're just burned the hell out. In this episode, I'm joined by Coach Ellen Schinke, burnout expert, high-achiever whisperer, and fellow recovering perfectionist, to break down what burnout really is (hint: it's not just being tired) and how to spot it before you're face down on the floor wondering if wine counts as a self-care strategy. We get into: The 4 types of burnout (yes, there's more than one!) Why your brain won't shut up at night (hello, overthinking) The sneaky ways you're numbing with "healthy" habits How to ditch the pressure for balance and aim for sustainable badassery What self-compassion actually looks like (spoiler: it's not bubble baths and mantras) Whether you're running on caffeine and cortisol or just feeling off lately, this conversation will give you the words, awareness, and tools to pull yourself out of burnout and back into your body. No guilt. No shame. Just real talk, real tools, and a reminder that doing less doesn't make you less. Links: https://www.coachellyn.com/ Burnout proof podcast Youtube: Threads: Systems Is your business stressing you out   Unsexy Summer Shred https://www.fitgirlmagic.com/unsexysummer/Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com 

Send us a textI am hosting a live workshop, ' Five Ways to Turn Burnout into Breakthrough Content', on Thursday, June 5, 2025, at 7 PM Central, designed to help creative, God-fearing women overcome exhaustion and move from survival to thriving with purpose.Registration Link: https://starengu.com/burnout/If you would like to watch the episode that inspired this webinar, check out this video: https://youtu.be/ulAjf3bS06g?si=xuiNEuQk1HR9HDltHOW CAN YOU SUPPORT HUSTLE IN FAITH?If you enjoy listening to⁠⁠⁠⁠ Hustle in Faith⁠⁠⁠⁠ and would like to support the show, please consider doing one or more of the following:Leave a review about the HustleinFaith podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ratethispodcast.com/hustleinfaith⁠⁠⁠⁠⁠⁠⁠⁠  ⁠Donate: https://www.buzzsprout.com/2461272/supporters/newCheck out our Shop:  ⁠https://starengucrew.com/⁠GET THE HOW TO LIVE AN EXTRAORDINARY LIFE, WITH OR WITHOUT MR. RIGHT BOOK AND WORKBOOKWebsite: https://withorwithoutmrright.com/books/Book: https://amzn.to/3ZjtBJJWorkbook: https://amzn.to/4guXFYALeave a review about the book: https://www.amazon.com/review/create-review?asin=B0DMVP65PRAudiobook: https://withorwithoutmrright.com/books/LISTEN TO CHAPTER ONE https://app.helloaudio.fm/feed/3228c79f-0dea-4f6b-a428-d7fcfd1f72f5/signupSIGN UP FOR WEEDING OUT NEGATIVITY: A 3-DAY THOUGHT DETOX DEVOTIONAL Sign up ⁠here⁠ to discover how to remove the weeds from your garden. https://dashboard.mailerlite.com/forms/676729/133224414014604903/shareWHERE ELSE CAN YOU FIND ME? ⁠@Hustleinfaith on all social media platforms.Support the showLET'S CONNECT! I'm @HustleinFaith on all social networks.

“Data gives us clarity, but without vision, it can also lead us straight into confusion, fear, and burnout.”In this episode of Business is Human, Rebecca Fleetwood Hession unpacks how the modern workplace obsession with data can quietly disconnect us from purpose, progress, and people. Drawing from neuroscience, scripture, and her years as a coach and consultant, Rebecca explains how a relentless focus on analytics can put our nervous system into overdrive, and shut down the creativity and intuition we desperately need to lead well.Whether you're a manager overwhelmed by spreadsheet demands or a leader asking for one more dashboard to feel in control, Rebecca makes the case for returning to a more faith driven way of decision making. She reminds us that it wasn't spreadsheets that parted the Red Sea, it was vision, belief, and divine guidance.In this episode, you'll learn:How to recognize fear-driven leadership patterns masked as controlWhat neuroscience says about balancing analysis with intuitionActionable ways to reconnect to your purpose, your team, and your faithThings to listen for:(00:00) Intro(00:43) 90-Day summer reset program(01:25) The pitfalls of data overload(05:34) Balancing data with vision and intuition(11:20) Practical action plans for leaders(16:19) Measure your life by what God can achieveConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

In this episode of Bonded by Bravo, Amy and Jenna share a heartfelt and introspective conversation as they announce a summer break from the podcast after two incredible years. They reflect on their journey, express gratitude to their loyal listeners, and discuss the challenges of burnout in the Bravo sphere. The duo dives into the recent drama surrounding Summer House, analyzing the dynamics between Jessei, Lexi, and the rest of the cast, while also touching on the complex relationships and the impact of social media. With plenty of laughter, relatable moments, and insightful commentary, this episode serves as a poignant reminder of the joy that brought them to Bravo in the first place. *Follow us on Social Media:* *Instagram:* ► bondedbybravopod *TikTok:* ► @bondedbybravopod *Spotify:* ► Bonded by Bravo *Apple:* ► Bonded by Bravo *Bold Journey:* ► Meet Amy & Jenna GEAR WE USE TO MAKE PODCASTS: https://amzn.to/4dg7uZF SOFTWARE WE USE TO MAKE PODCASTS: https://hurrdatmedia.com/our-gear/ This is another Hurrdat Entertainment Production. Hurrdat Entertainment is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Entertainment Network by going to HurrdatMedia.com or the Hurrdat Entertainment YouTube channel! #BravoTV #BondedByBravo #RealityTV Learn more about your ad choices. Visit megaphone.fm/adchoices

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If you're snapping at everyone, stuck in survival mode, and feeling like abundance is something for everyone but you, this episode is your call to wake up. Not to shame, but to power. Burnout isn't failure. Bitchy isn't bad. Broke isn't permanent. These are portals. And when you learn to work with your nervous system and your energy field instead of fighting yourself, your manifestations don't just show up, they pour in.I'm breaking down how rage is actually a sacred invitation, how trauma loops are blocking your abundance, and how to finally break free. This isn't cute. It's quantum.What You'll Hear in This Episode:Why your burnout is a nervous system issue, not a mindset oneHow trauma loops are tricking you into thinking you're stuckThe real reason affirmations and journaling aren't workingWhat your vagus nerve has to do with moneyHow to shift your frequency out of survival and into receivingA mirror exercise that rewires your energetic field____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

In this episode of Mirror Talk: Soulful Conversations, we dive into the journey of Teri Yu — viral YouTuber turned tech founder and now Director of Product Management at Kajabi. Teri raised over $2.5M, built a thriving online community, and sold her startup Vibely to one of the biggest creator platforms in the world.She shares the real talk behind entrepreneurship: how to avoid burnout as a creator, when to quit your 9-to-5 to start a business, how to know if your idea is worth it, and why 2023 was the perfect moment to start something new. Teri walks us through her founder playbook — from building a product people love to finding product-market fit and knowing when it's time to pivot or sell.This episode is packed with clarity, honesty, and soulful insights for anyone looking to turn their passion into a purpose-driven business.

Emily had a car accident. Emily is safe and not hurt, but her car has seen better days. She was able to use what she learned writing Burnout, as well as other books and therapy to help with recovery.Let's talk about neuroplastic pain and the stress response cycle.(Do you subscribe to Emily's newsletter? ⁠You can sign up here for free⁠.)Links:FSP2025: We're Stronger Than the FireApple Podcasts • Spotify • YoutubeIn an Unspoken Voice by Peter A. Levine, Ph.D. Complete the stress response cycle - See chapter 1 of BurnoutSomatic experiencingFriendly's No Bad Parts by Richard SchwartzEmily's newsletter post about neuroplastic painThe Way Out by Alan Gordon and Alon ZivExplain Pain Supercharged by G. Lorimer Moseley & David S. ButlerCurable app

Do you ever take a break, but still feel anxious, guilty, or like you should be doing more? In this solo episode, I share a personal story about what happened when I tried to rest over Memorial Day weekend...and couldn't stop mentally working. This experience led me to a major realization: I've learned how to take time off—but I haven't learned how to actually rest.If you've been pushing through exhaustion, struggling with productivity guilt, or finding it hard to slow down without spiraling, this one's for you.From this episode, you'll learn:-Six simple, powerful steps to help you access true rest-How to identify the type of rest your body and spirit actually need-Ways to quiet your inner critic during downtime-How to reframe rest as a creative necessity, not a luxury-A powerful mindset shift to help you stop chasing “done”I also share wisdom from listeners on what changes for them creatively when they actually unplug.Rest is part of the creative process. Let's learn how to let it in, together.

How Not To Diss The Dream | Mitch Matthews What happens when high achievers stop dreaming? In this episode, Mitch Matthews—speaker, coach, and host of the Dream Think Do podcast—shares why reconnecting with your dreams isn't optional, it's essential. From navigating career pivots to understanding the neuroscience behind our emotions, Mitch unpacks how small experiments, emotional honesty, and defining your “why” are key to building momentum and real growth. This isn't about lofty ideas—it's about taking actionable steps to make dreams real. From Burnout to Breakthrough Mitch reveals how the dream was once “kicked out” of him—and why that's more common than you'd think. Together, we explore how experiences, not just ambitions, can bring clarity, and why emotional indicators shouldn't be ignored. This episode isn't just a pep talk. It's a practical roadmap for anyone who wants to stop stalling and start moving. Chapters: 00:00 – Intro 03:12 – The Importance of Experiences Over Dreams 06:13 – Navigating Career Transitions and Inner Struggles 08:46 – The Science of Dreaming and Neuroscience Insights 12:02 – Small Experiments and Micro Actions 14:52 – Testing and Iterating on Your Dreams 17:54 – The Power of Exponential Thinking 21:09 – Maintaining Momentum in the Face of Challenges 24:13 – Understanding Your Why and Learning from Failure 27:04 – Prioritizing Dreams and Taking Action Follow Mitch:

Today I'm sharing a special episode where I was interviewed on the Women & Money: The Shit We Don't Talk About podcast, hosted by Barbara Provost and Maggie Nielsen—two incredible women doing important work through their platform, Purse Strings. In our conversation, we dive into the real stories behind women, money, and real estate—the ones we often don't talk about enough. From building wealth and navigating career pivots to the emotional and practical sides of financial decision-making, this episode is packed with insight, honesty, and encouragement. You'll hear about: The money mindset shifts that helped shape my business What women in real estate (and beyond) need to hear about financial independence The power of community, visibility, and unapologetic ambition Why it's time we talk more openly about money—and how to start This episode is real, raw, and packed with the kind of conversation we all need more of. Tune in now, and let me know what resonates most with you.   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 39,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

Ever feel like you're doing all the things—and still questioning whether it's enough? In this refreshingly real and laugh-out-loud conversation, I sit down with one of the funniest people I've ever met: Eboné, the powerhouse behind The Professional Homegirl Podcast.We talk exhaustion (like existential exhaustion), overachievement, spiritual resets, and how we are constantly navigating invisible pressures—from systemic racism to internalized grind culture. But it's not all heavy. This is one of those convos that feels like a deep exhale and a glass of wine with your homegirl who gets it.In this episode, we explore:Why everyone (especially Black women) is just so. damn. tired.How to reprogram your mindset and reconnect with imaginationSpiritual practices that anchor us when we're feeling depletedComparison culture, hustle fatigue, and redefining successA jaw-dropping story from The Professional Homegirl Podcast that'll leave you stunnedPlus: Behind-the-scenes podcasting real talk and why telling your story might just save someone else's life.Connect with Eboné Almon: Follow her on Instagram → @theprofessionalhomegirl Check out the show → The Professional Homegirl Podcast wherever you listen Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would you do if you hit a wall in your career and realized you were living a life that didn't feel like yours? In this episode, Max sits down with Allison, a former private investigator turned therapist and coach, who shares how she rebuilt her life from burnout to purpose. From her early battles with anxiety and panic attacks in high school to working with men in solitary confinement at Rikers Island, Allison opens up about her path to healing and helping others. She discusses what real self-care entails, why pivoting isn't a failure, and how to safeguard your peace when helping others navigate their darkest moments. Whether you're feeling stuck or just need a reminder that it's okay to start over, this one's for you.   Connect with Allison: Web: anotefromyourtherapist.com IG: @anotefromyourtherapist LinkedIn: https://www.linkedin.com/in/allison-guilbault-17730065/   Episode highlights: (0:00) Intro (1:29) Allison's intro and career journey from PI to therapist (3:13) The high school panic attack that started it all (5:48) Burnout, breakdown, and the bold mid-life pivot (10:21) Managing trauma work and burnout with real self-care (15:17) Choosing sobriety and building a new social life (20:39) Parenthood, private practice, and life pivots (32:52) Creative passions, writing a book, and podcasting (35:41) What “fearless” and “happiness” really mean to Allison (41:57) One powerful piece of advice: give yourself a break (43:02) Outro

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Tune in to hear me chat with Tiffany Fobes-Smith about her entrepreneurial journey and her steps for minimizing burnout! Tiffany's 'Escape Healthcare Burnout' Community

In this off-the-cuff and heart-led episode, Morgan invites you into a real-time reflection on burnout, pressure, and the magick of a pattern interrupt. With no notes and no planned topic, she hits record to share a transformative moment sparked by somatic movement, meditation, and a spontaneous trip to the antique store. What unfolded was a powerful realization: pushing harder isn't always the answer. Morgan explores the pressure she's been putting on herself as a business owner, mother, and witch—and how doing something fun and unexpected completely unblocked her creativity and brought her back into flow.  She shares the importance of honoring divine feminine energy, the signs of misalignment, and the freedom that comes from giving yourself permission to pause and pivot. For Patreon members, this week's bonus content is a continuation of this moment of truth—an unscripted, unfiltered follow-up recording where Morgan shares whatever flows through once the mic is back on. If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

Are you white-knuckling your way through business, believing control is the key to your success?As ambitious women, we often confuse control with clarity and safety, when in reality, it's often resistance in disguise. In this episode, I'm pulling back the curtain on the illusion of control and revealing why letting go isn't a weakness, but your most magnetic superpower for manifesting success and time freedom. We'll explore how even subtle past experiences can wire our brains for predictive safety, leading us to cling to control, overthinking, and even decision paralysis. It's time to move beyond the hustle and embrace a path to abundance, success, and freedom.☑️ Discover the surprising link between your nervous system's need for "predictive safety" and your constant urge to control outcomes in your business.☑️ Learn why your desire for control might actually be repelling the very massive forward momentum and divine blessings you're trying to attract.☑️ Uncover the transformational power of surrender and how it creates space for miraculous business breakthroughs and a life of unparalleled ease.It's time to release the grip and allow for divine flow. Listen now to understand how embracing surrender can lead you to unprecedented business growth and financial freedom.⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

In this special live advisory edition of Millions Were Made, Jessica sits down with two founders who are both scaling rapidly but hitting very different challenges when it comes to their teams.First up: Manya Horner, Founder of an HR and training consultancy for skilled trades. After leaving her full-time job, Manya brought in $350K in her first year and is now projecting $1.5M for 2025. Her challenge? Managing a growing team of seven subcontractors and setting the right KPIs to ensure quality, output, and client success.Then we hear from Gretchen Hawley, Founder of a thriving online membership for people living with MS. With impressive profit margins and a growing audience, Gretchen is ready to stop being the bottleneck. She's looking for guidance on team structure, delegation, and what it really takes to step into her visionary CEO role—including hiring a fractional integrator.You'll hear Jessica's real-time coaching on:How to create performance metrics for subcontractor teamsWhat to measure beyond revenue to drive accountabilityThe signs it's time to hire an integrator (and what that role really looks like)How to restructure your team to finally get out of the weedsIf you're stuck in the day-to-day and craving more time to lead, this episode is packed with perspective shifts and action steps you can apply right now.Connect with Jessica:Instagram: @millionsweremade & @thejessicamarxWebsite: Millions Were MadeWork with Jessica: Tailored PremierWant to be coached live on the podcast?Email: info@millionsweremade.com to get on the waitlist for our next live Q&A episode.

Not everything that feels hard is burnout , sometimes it's just growth doing its thing.In this episode, I'm talking about how chasing the goals you really want won't always feel good, and how to tell the difference between genuine burnout and the normal discomfort that comes with doing hard things. Whether you're deep in a fitness journey or just feeling stuck in life, this is the reminder you probably need.I cover:-Why growth should feel uncomfortable-The signs you're actually burned out vs. just avoiding the hard stuff-What to do when motivation fades-How to build momentum (even when you're tired)-Why discomfort doesn't mean you're doing it wrong-If you've been feeling unmotivated, overwhelmed, or just unsure what the hell is going on with your energy — this one's for you.

Feeling exhausted from trying to change family members who just don't seem to get it? You're not alone, and this might be draining your energy more than you realize.After experiencing this frustration while living with my mother for several months, I noticed the same pattern emerging in my coaching clients—the belief that if only their loved ones would change, everything would be better. This expectation creates a loop of disappointment that feeds directly into burnout.The hard truth I've learned through neuroscience and personal experience is that people rarely change because someone tells them to. Most humans are motivated by pain or avoiding pain, not by a desire for self-improvement. This explains why your heartfelt conversations about how someone's behavior affects you often fall on deaf ears—they aren't feeling enough discomfort to motivate change on your timeline.The pathway to freedom from this exhausting cycle isn't trying harder to make others understand. Instead, it comes from focusing on how you show up when triggered. When I stopped expecting my mother to change and started examining my own reactions—taking time to process my emotions before responding—something unexpected happened. She noticed. These shifts in my behavior sparked her curiosity in ways my words never could.This approach isn't settling or giving up. It's recognizing that modeling change is far more powerful than demanding it. Children learn by watching, not by being told, and adults aren't so different. By breaking your own patterns and responding with awareness rather than reaction, you create space for others to become curious about their own behavior.Ready to break free from this energy-draining cycle? Book a discovery call to learn how our upcoming Rewired to Thrive program can help you identify the subconscious beliefs triggering your reactions and reclaim your energy for what truly matters.Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

This week, I'm joined by Kari the Fun Coach—a certified coach, speaker, and author helping women excel professionally by integrating more fun into their lives. If you're burnt out or feel disconnected from joy, this episode is your permission slip to ditch the guilt and rediscover what lights you up.We're talking about what it actually means to be a Fun Coach, why fun and success aren't opposites, and how you can start using joy as a strategy in your everyday life. Plus, Kari shares all the details about her new book Fun Because, which breaks down hustle conditioning and introduces The Three Elements of Fun as powerful tools for success.In this episode:Kari's journey to becoming a Fun CoachHow to stop viewing fun as indulgent (and start seeing it as essential)Small, practical ways to bring fun into your day, especially after burnoutWhat Fun Because is all about and why you need it on your shelf ASAPIf you're craving more joy, ease, and sustainable success, this convo is for you.| CONNECT WITH KARI |Buy Kari's new book: https://amzn.to/458iKWv*IG: @karithefuncoachWebsite: https://karithefuncoach.com/*affiliate link

Amy Marschall, Psy.D., discusses why autistic people mask, and how this leads to stress and burnout; how to identify warning signs of burnout (and how this differs from depression and other mental health issues); and shares strategies to prevent or recover from burnout. AuDHD: Additional Resources Take This Self-Test: Autism in Women Read: AuDHD — An Overview Read: “A Living Contradiction”: The AuDHD Experience Read: ADHD, Autism, and Neurodivergence Are Coming Into Focus Access the video and slides for podcast episode #556 here: https://www.additudemag.com/webinar/autistic-burnout-adhd-masking/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Burnout doesn't end with one big fix. Here's how to build real, lasting relief by trading perfection for momentum—one reset, one decision, one human moment at a time.Check out all four episodes in this special series on this Spotify playlist.Find a transcript for this episode here: https://modern-mentor.simplecast.com/episodes/sustaining-momentum-in-the-battle-against-burnout/transcriptHave a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.Modern Mentor is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/modern-mentor-newsletterhttps://www.facebook.com/QDTModernMentorhttps://twitter.com/QDTModernMentorhttps://www.linkedin.com/company/modern-mentor-podcast/ 

Think you're just tired? Think again. In this episode, we break down how poor recovery—lack of sleep, chronic stress, and nonstop stimulation—is silently wrecking your focus, mood, and motivation. We'll show you how to reverse the damage with simple, science-backed shifts that busy adults can actually implement. Because when your brain recovers, your whole life upgrades. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Welcome to the Fitness League 03:23 Survival Mode: Parenting Challenges 08:12 Choosing to Be Tired 11:42 The Grind vs. Rest Debate 15:39 Tired vs. Under-Recovered 19:16 Identifying Under-Recovery 21:51 Lessons from Ultra Marathoners 22:23 Understanding Recovery: Tired vs. Under-Recovered 23:21 The Mindset of Pushing Limits 24:41 The Science of Poor Recovery 26:37 Modern Life and Recovery Challenges 30:30 Daily Recovery Rituals and Techniques 32:01 The Impact of Digital Consumption on Sleep 33:51 Experimenting with Sleep Patterns 37:18 The Role of Supplements in Sleep Quality 41:16 The Importance of Sleep Windows 41:46 Optimizing Sleep Triggers 43:52 Temperature and Sleep Quality 45:49 Understanding Sleep Cycles 50:34 Recovery and Training Efficiency

On this episode of The Made Fitz Show, Melissa and Lauren sit down with Dr. Priyanka Venugopal—former OBGYN turned stress and weight loss coach. for busy working moms. Dr. Priyanka shares her deeply personal and transformative journey from being an overwhelmed, overweight physician to becoming a mindset-driven health coach who helps women “burn stress and lose weight” sustainably. Together, they unpack the real reasons smart, capable women struggle with lasting weight loss, the power of conviction over mere motivation, and how mindset—not meal plans—is often the missing piece. With honest anecdotes (like pumping while driving) and empowering takeaways, this episode dives into what it really takes to prioritize yourself, break free from burnout, and build a future you actually feel good in. Perfect for: Women juggling careers and families, anyone struggling with yo-yo dieting, and listeners craving real talk on lasting wellness.

You're crushing it on paper—but inside? You're feeling fried.If your standards are sky-high, your to-do list never ends, and your nervous system feels like it's hanging on by a thread, this episode is your wake-up call.In today's episode, we're breaking down what happens when perfectionism becomes a nervous system survival strategy—and why it's one of the earliest (and sneakiest) signs of burnout.We're diving into: ✔️ The real root of perfectionism (hint: it's not just about high standards) ✔️ 5 subtle but powerful signs you're burning out—and might not know it ✔️ How to rewire the pressure to “get it right” and build nervous system safety insteadIf you've been wondering why you can't relax… why nothing ever feels good enough… or why success feels so exhausting—this one's for you.

David Schafran is a serial entrepreneur, dancer, and passionate advocate for empowering others through embodied experiences. After co-founding a global healthcare company that helped over 5 million people in 130+ countries, David burned out and radically changed his life by immersing himself in salsa dancing in Medellín, Colombia. Now, he runs Somoloco, a six-figure dance immersion company that blends experiential wellness, cultural deep dives, and dance education. David's journey is a testament to the power of following your passion, embracing vulnerability, and building community through movement. On this episode we talk about: – David's early work experiences and entrepreneurial journey – The founding and global impact of his first healthcare tech company – Burnout, emotional health, and the decision to leave it all behind – Discovering salsa dancing and its transformative power – Building Somoloco and monetizing a passion for dance – The mental health and community benefits of embodied practices – Overcoming cultural and personal barriers to self-expression Top 3 Takeaways 1. Following your authentic passion—even if it means making a radical change—can lead to both personal fulfillment and business success. 2. Dance and other embodied practices are powerful tools for improving mental health, combating loneliness, and building community. 3. Joy and connection are intentional practices; investing in your emotional well-being is as important as financial success. Notable Quotes – “Joy is a commitment, it's an intention—it's something that they intentionally practice through things like salsa.” – “Dance is really like a profound experience if you are feeling distant or lonely... it's part of being human.” – “You don't need to be a Latino or a professional dancer—the art is the feeling of it. You can literally just go and do it.” Connect with David Schafran: Website: somoloco.com Instagram: @dancesomoloco

AI and automation for solopreneurs is no longer optional—it's the secret weapon to scaling your business without stress or burnout. In this episode, we sit down with Andy Reinhold, founder of Studio Spark and former Deloitte consultant, who shares the exact frameworks, tools, and mindset shifts solopreneurs need to work smarter—not harder.If you're searching for ways to stop the constant grind, this conversation delivers what you've been looking for. Andy breaks down how to leverage AI tools for entrepreneurs and build systems that replace repetitive tasks, unlock time, and support your solopreneur productivity.He explains how to create automation in small business that streamlines marketing, sales, operations, and finance using tools like ChatGPT for business, Make.com vs Zapier, and Airtable—even if you're not technical. You'll learn how Andy turned his burnout into a blueprint and how you can do the same.This episode is for those wanting to:Escape burnout and entrepreneurship overwhelmBuild repeatable lead-gen or content systems that convertAlign your business with values like authenticity, freedom, and self-careScale with AI-powered workflows—not sleepless nightsPacked with real strategies and step-by-step examples, this conversation shows how to go from reactive to automated while still staying human.00:00 – Intro: Who is Andy Reinhold?01:15 – From Deloitte to burnout: his transformation story04:10 – How cancer & family loss reshaped his priorities06:30 – Why AI & automation became his new mission08:10 – The “No-Hustle Blueprint” explained10:45 – Tools that save time: ChatGPT, Make.com, Airtable13:00 – Learning AI as a non-technical solopreneur15:15 – Automating 90% of busy work (and staying human)17:20 – Creating content that converts with AI20:00 – Aligning your business with your values21:45 – How to connect with AndyTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow us on Threads: https://www.threads.net/@thereal_drchrislooFollow us on TikTok: https://www.tiktok.com/@drchrisloomddphdFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

Summary In this episode, Andy welcomes Dr. Patricia Grabarek, co-author of Leading for Wellness: How to Create a Team Culture Where Everyone Thrives. Patricia is an industrial-organizational psychologist and co-founder of Workr Beeing. She brings her expertise in workplace wellness, leadership behavior, and employee engagement to this timely conversation about how leaders can improve not just productivity, but people's lives. They explore the surprising truth that employee wellness isn't about perks like step challenges or mindfulness apps--it's about leadership. Patricia shares the difference between Generator leaders and Extinguisher leaders, how “Struggle Statements” foster psychological safety, and the simple yet powerful behaviors that make a lasting impact on your team's wellbeing. From practical strategies for setting boundaries to powerful recovery practices, this conversation offers a playbook for leaders who want to create sustainable performance through human-centered leadership. If you're looking for insights on how to lead with empathy while driving results, this episode is for you! Sound Bites “What we learned is that people think about wellness holistically. It's very individual.” “You can't yoga your way out of a toxic work environment.” “Most leaders don't wake up and think, 'I'm going to extinguish my team today.' It happens slowly and unconsciously.” “I don't think anyone's waking up and being like, I wanna make work suck for everybody around me today!” “Leaders are people. They fail at things. They're not always doing well. And when you have this ideal leader, that's the persona you're putting on, then your employees don't trust you.” “Your behavior as a leader is the most powerful wellness intervention you can offer.” “When leaders share their struggles, it creates a ripple effect of trust.” “If you want your team to respect boundaries, you have to model them first.” “Employees don't leave jobs—they leave leaders who extinguish them.” Chapters 00:00 Introduction 01:59 Start of Interview 02:11 What is Wellness? 04:05 Generators vs. Extinguishers 07:30 When Someone is an Inconsistent Extinguisher 08:57 What are Struggle Statements? 12:50 Recognizing Burnout and Its Signs 15:51 Strategies for Post-Work Recovery 18:12 The Role of Control With Stress 19:57 An Example of Someone Transforming How They Lead for Wellness 22:11 Organizational Wellness: What's Not Working? 23:53 Authenticity and Role Modeling in Leadership 26:20 Balancing Work and Life: Integrators vs. Segmenters 27:06 Fostering Wellness at Home 27:51 End of Interview 28:20 Andy Comments After the Interview 34:35 Outtakes Learn More You can learn more about Patricia and her work at WorkrBeeing.com/book. For more learning on this topic, check out: Episode 448 with Marie-Helene Pelletier about her book The Resilience Plan. Episode 398 with Dr. Neha Sangwan about her book on burnout. Episode 324 with Jim Harter from Gallup about building resilient cultures. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Employee Wellness, Psychological Safety, Burnout, Team Culture, Vulnerability, Work-Life Balance, Authenticity, Empathy, Boundaries, Recovery, Organizational Health The following music was used for this episode: Music: Summer Morning Full Version by MusicLFiles License (CC BY 4.0): https://filmmusic.io/standard-license Music: Chillhouse by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

William's Channel - http://www.youtube.com/@UC8I_-lIus_Z-fNkvoCkJ4DA https://linktr.ee/ThePermacultureConsultant?utm_source=linktree_profile_share<sid=13182d07-8cfe-4e2f-9b52-aa564df0fcf6 Eric Seider's Youtube Channel - http://www.youtube.com/@EricSeider Micronic Silver - 10% Off - https://www.micronicsilver.com/ Promo - perma10 Living Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation PO Box 2098 Mars Hill, NC 28754 https://linktr.ee/permapasturesfarm Redemption Shield - 10% Off - https://www.redemptionshield.com/ Promo Code: perma The Farm Connection - https://thefarmconnectionmadco.com/?bg_ref=DXSPR1mX46 Promo Code: PERMA - 10% Off WAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100 Promo Code: BILLY100 Redmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarm Promo Code: perma Get $50 Off EMP Shield: https://www.empshield.com Promo Code: perma Above Phone - https://abovephone.com/?above=160 Promo Code - PERMA $50 Off Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Promo Code - PERMAPASTURES100 - Extra $100 off the Sale Price Online Pig Processing: https://sowtheland.com/online-workshops-1 Patreon: https://www.patreon.com/user

Learning to align our drive and ambition with our genuine capacity tends to be one of those lessons that ADHD entrepreneurs learn the hard way - through cycles of shame, regret, and burnout. But what if there is a better way, like listening to this conversation between two seasoned ADHD coaches? Meredith and I have both struggled with our own untamed ambition and learned that not all ideas need to be pursued, and how to stretch your capacity without snapping like a rubber band. I met speaker, writer, and fellow ADHD coach Meredith Carder at the Neurodiversion 2025 conference in March, although we had known of each other for years. I knew she'd be the perfect guest to discuss drive, ambition, shame, and self-compassion. Like most women, Meredith was diagnosed well into adult life and even wrote a book about it, called “Now Everything Makes Sense.” If your ADHD includes hyperactivity and impulsivity, and you're one of those people who has been coming up with business ideas since you were a kid, this inspiring and vulnerable conversation is for you. 5 Things You'll Learn from This Episode:ADHD Ambition: The difference between having the impulse to chase a goal and the drive to see it throughDealing with Expectations (Yours & Others): We share the steps to untangling your self-worth from traditional measures of success.Bandwidth, Burnout & Self-Compassion: Our ideas may be unlimited, but our ability to execute them isn't. Adapting to your actual energy (not what “should” be possible) is a game-changer.How to Decide What Deserves Your Focus: Meredith & I share practical, down-to-earth advice for “vetting” your ambitions, resisting impulsivity, and learning to stretch (not snap!) your capacity.Shedding Shame & Rewriting Your Story: Hear Meredith's journey from hiding her pivots to embracing her multi-passionate path—yes, you can experience both radical self-acceptance and constant reinvention.Fun Fact From the Episode!Both Meredith and I have been nicknamed “hummingbird” thanks to our tendency to quickly flit from one idea to the next, and both of us live where hummingbirds visit frequently. How cool is that? Mentioned during our conversation: Neurodiversion 2025 - where Meredith and I met Want to connect with Meredith Carder?Website - Book - Instagram - Membership Do you want to help future generations of girls and women get identified and diagnosed sooner? Join the #FindTheADHDGirls coalition. Click here for more information. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

The Real Culprit Behind Menopause MayhemIn this episode, Jen Jefferies calls out the truth—menopause isn't a disease. It's a natural transition. So why does it feel like a crisis?With over 30 years as a naturopath, Jen explains how most women hit perimenopause already running on empty. Careers, families, and the glorification of hustle culture leave our adrenal glands shot before menopause even begins.Jen shares how to shift from surviving to thriving by supporting adrenal health and ditching burnout for balance. If you're feeling depleted, this one's for you.LINKS: Feed Your Body⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Learn the business and management skills you need by enrolling in the University of Tennessee Physician Executive MBA program at nonclinicalphysicians.com/physicianmba. Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Josh Umbehr shares his 15-year journey building one of the earliest and most influential Direct Primary Care (DPC) practices, launched in 2010 after seeing firsthand how insurance-based medicine complicates care. While working as a biller and coder during his pre-med years, he saw how much time and money was lost to bureaucracy. Inspired by his father's straightforward trash collection business—“pay once a month, pick up once a week”—he applied the same logic to healthcare: simple, transparent, and direct. His model strips away insurance entirely, offering wholesale medications, low-cost labs, and unlimited access via calls, texts, and in-person visits—all without billing headaches. By eliminating the administrative layers that bog down traditional practice, Dr. Umbehr created a system that puts the focus back where it belongs: on the patient. The result is a more sustainable way to practice medicine that helps prevent physician burnout by allowing doctors to spend time-solving problems, not just documenting them for insurance. His practice has since expanded with partners and new locations, and he's developed tools like custom EMRs and consulting services to help others make the shift. At its core, his philosophy is simple: basic healthcare should be affordable. It is so affordable, that it's “too cheap to insure” without compromising quality. You'll find links mentioned in the episode at  nonclinicalphysicians.com/switch-to-direct-primary-care/

buckle up. this episode is not for the faint of heart. today, we're diving headfirst into the messy world of burnout — the kind that doesn't just drain your energy, but makes you question everything.skylar sits down with elizabeth rosenberg — marketing exec turned intuitive medium (yep, you read that right) — to unpack what happens when hustle culture goes from “girl boss” to “girl, bye.”what you'll learn:– why burnout isn't just for people who hate their jobs– how type A girlies are secretly self-destructing– the real signs your body is sending an SOSspicy moments:– elizabeth's wild hospital story (jaw, meet floor)– the career pivot no one saw coming– the brutal truth about manifesting that you won't hear on your feedtrigger warning: extreme honesty, career chaos, and zero toxic positivity ahead. if you're running on empty, constantly questioning your path, emotionally spiraling in the name of ambition...this one's for you.regardless of burn out, how the f do we pivot?! watch this one.  follow REGARDLESS on spotifyfollow REGARDLESS on applefollow REGARDLESS: instagram / @regardlessthepodtiktok / @regardlessthepodfollow SKYLAR: ig / @skylarsorkintiktok / @skylarsorkinMORE REGARDLESS? → website→ learn the regardless pivot→ work with skylar produced by REGARDLESS™ & in partnership with The Los Angeles Tribune Podcast Network

In this relatable episode, Sara and Heather dive into the very real experience of burnout—what it feels like, how it shows up, and how to recover gently without defaulting to old patterns like alcohol.   Whether you're juggling kids, work, a partner, or just the pressures of everyday life, this episode is a reminder that you're not alone. Heather shares her recent “tired to the core” moment, Sara opens up about feeling emotionally foggy, and together they unpack the subtle signs of burnout and the small, powerful steps toward recovery.  

Employee turnover is expensive—and preventable. In this episode of Behind The Numbers With Dave Bookbinder, we're tackling the hidden costs of turnover and the ROI of investing in your people. Dave is joined by Francie Jain, founder of Terawatt, a B2B marketplace for group coaching that Francie describes as “Airbnb for executive coaching.” Francie unpacks how scalable group coaching can help organizations drive learning, build psychological safety, and improve employee retention. The conversation explores the measurable and intangible impacts of turnover and burnout—and why professional development is the key to tackling both. You'll learn: How to calculate ROI on learning and development initiatives Why burnout is an organizational issue—not just an individual one Real-world examples of how coaching drives financial and cultural gains How leaders can foster engagement, empowerment, and better communication If you're looking for actionable ways to improve employee experience while improving your bottom line, this episode is for you. ----more----About Francie Jain: Francie Jain believes supporting people to achieve their potential creates a ripple effect for every community. After a career in alternative asset marketing (match-making for hedge funds), she became obsessed with the lack of professional support for individuals at crossroads. She founded Terawatt to make it easy to be great.   Terawatt is Francie's third for-profit endeavor. Before Terawatt, Francie founded a community that helped people with career change, Nxt Chptr, and prior to Nxt Chptr, a third party marketing consultancy, West River Partners, that raised capital for Emerging Markets-based equity hedge funds. About the Host: Dave Bookbinder is known as an expert in business valuation and he is the person that business owners and entrepreneurs reach out to when they need to know what their most important assets are worth. Known as a collaborative adviser, Dave has served thousands of client companies of all sizes and industries.  Dave is the author of two #1 best-selling books about the impact of human capital (PEOPLE!) on the valuation of a business enterprise called The NEW ROI: Return On Individuals & The NEW ROI: Going Behind The Numbers.  He's on a mission to change the conversation about how the accounting world recognizes the value of people's contributions to a business enterprise, and to quantify what every CEO on the planet claims: “Our people are this company's most valuable asset.” Dave's book, A Valuation Toolbox for Business Owners and Their Advisors: Things Every Business Owner Should Know, was recognized as a top new release in Business and Valuation and is designed to provide practical insights and tools to help understand what really drives business value, how to prepare for an exit, and just make better decisions. He's also the host of the highly rated Behind The Numbers With Dave Bookbinder business podcast which is enjoyed in more than 100 countries.