Podcasts about Burnout

Send us a textFrom binge eating and alcoholism to dropping 80 pounds and building a thriving coaching business — this is the story of radical self-redesign.

Burnout is something we hear about constantly when we're working with churches. This topic is incredibly timely and personal for a lot of pastors. Burnout is not just about being tired or having a busy season—it's much deeper than that. It affects leaders physically, emotionally and spiritually, and it impacts their team and church in ways they might not even realize. In this episode, Sean and Amy are joined by Jimmy McLoud, the Lead Pastor of First Christian Church in Canton, Ohio and a ministry consultant on the Unstuck team, to talk about how burnout affects church staff members.   This episode is sponsored by Donorbox: Still relying on cash and checks for offerings? Half of churchgoers already prefer to give electronically. Donorbox Live Kiosk helps churches like yours boost giving by 35%. Imagine thousands more dollars each month to fortify your ministry. All you need is a tablet, card reader and Donorbox's app. Donorbox lets congregants make tithes, offerings and donations instantly with cards or digital wallets, like Apple Pay and Google Pay. Get two months free at donorbox.org/unstuckpodcast.   Join the Conversation on Social Media We use hashtag #unstuckchurch on X and on Instagram. 

High achievers often tie their self worth to performance and achievement. In this episode, Amanda Helen and Gaia explore what happens when burnout forces a deeper reckoning with identity.Gaia shares her journey from burnout to self love, nervous system safety, and emotional intelligence. Together, they discuss letting go of control, sitting with emotions, and finding true joy beyond external validation.This conversation is for high achievers navigating burnout, personal growth, and transformation who are ready to build self worth from within.WORK WITH ME:Apply For CoachingSoften Course: From Survival to Safety CONNECT WITH ME:⁣Science & Magic Facebook GroupInstagram Broadcast ChannelJoin My Text ListSCIENCE AND MAGIC PORTAL (now free!!)Explore here

If you're an entrepreneur who feels stuck, unmotivated, or disconnected — even though you know exactly what to do — this episode will feel like a deep exhale.  Many business owners experience burnout, nervous system overload, and identity shifts right before a major growth phase.   In this episode, Tiffany Carter breaks down why success can suddenly feel heavy, why motivation disappears, and why this isn't a strategy problem — it's an internal recalibration.  RESOURCES MENTIONED:  !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)  Join the famous ProjectME Posse Business & Money Coaching Membership HERE  {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE  CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     • Why feeling stuck in business is often a sign of an identity shift, not a lack of discipline or clarity
  • How entrepreneur burnout shows up as procrastination, emotional exhaustion, and self doubt
  • Why motivation disappears right before expansion and what that actually means  • How nervous system overload affects decision making, visibility, and sales
  • Why consuming more strategy can make this phase worse
  • The difference between a breakdown and a breakthrough for business owners
  • Why this season requires regulation, support, and integration instead of hustle    Studies on the nervous system show that the brain resists rapid identity change before it supports it. That means when you're on the edge of growth, motivation often drops before momentum returns.  So if you feel stuck even though you know exactly what to do, this episode is for you. Because what you're experiencing isn't a problem to fix — it's a transition to stabilize. 

Patrick O'Donnell spent 25 years inside the Milwaukee Police Department, rising from patrol officer to sergeant, and today he sits down for an honest conversation about the real world behind the badge. In this interview, Patrick breaks down what it was like policing one of the most dangerous cities in Wisconsin, the cases that shaped his career, the mistakes he learned from, and the realities the public never sees. From high-risk calls, street violence, and officer burnout to leadership challenges, community tension, and the dark side of police work, Patrick brings decades of experience to this deep look at modern law enforcement. __________________________________________________________________________ #PoliceInterview #FormerCop #MilwaukeePolice #WisconsinStories #TrueCrimePodcast #LawEnforcementLife #PoliceExperience #lockedinwithianbick __________________________________________________________________________ Thanks to AURA FRAMES & BLUECHEW for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN BlueChew: Get 10% off your first month of BlueChew Gold with code LOCKEDIN. Visit https://bluechew.com/ for more details and important safety information __________________________________________________________________________ Connect with Patrick O'donnell: Website: https://copsandwriters.com Apple: https://podcasts.apple.com/us/podcast/cops-and-writers-podcast/id1553717643 / Spotify: https://open.spotify.com/show/7LIkW87ZQL34n3vXXrIOKK?si=15ff218ac36f408c Twitter/X: https://x.com/Patrick80094998 Instagram: https://www.instagram.com/odauthor Facebook: https://www.facebook.com/patrick.odonnell.526438/ / https://www.facebook.com/groups/copsandwriters YouTube: https://www.youtube.com/@patrickodonnell7928 TikTok: https://www.tiktok.com/@piddyod __________________________________________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop __________________________________________________________________________ Timestamps: 00:00 Policing Then vs. Now — How the Job Has Changed 02:00 Guest Introduction, Networking & Career Paths 04:30 Police K-9 Stories, Dogs & Giving Back 07:45 Writing Books, Podcasting & Finding a Voice 13:00 Growing Up in Chicago: Family, Streets & Influence 19:00 Strict Upbringing, Early Jobs & Discipline 24:00 Teenage Rebellion, Mistakes & Turning Points 29:00 College Years, Direction & Life Choices 36:00 Jail Internship & First Exposure to Policing 44:00 First Day as a Police Officer 52:00 First Crime Scenes & Field Training Reality 01:00:00 Neighborhoods, Crime & Community Policing 01:10:00 Promoted to Sergeant: Leadership & Responsibility 01:19:00 High-Stress Nights, Major Incidents & Split-Second Decisions 01:26:00 Police Rank Structure, Politics & Administration 01:33:00 Modern Policing, Politics & Social Media Pressure 01:39:00 Retirement, Burnout & Officer Mental Health 01:42:00 Advice for New Police Officers & Life Lessons 01:44:00 Final Thoughts, Reflections & Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

You don't need another breakthrough. You don't need another awakening. You don't need another insight. And you definitely don't need another method that works for three weeks and then collapses.What you may need is an integrated operating system.In this episode of Fire and Soul, I sit down with my dear friend and Transformational Leader Pavel Aeon for a grounded, uncompromising conversation about what happens after awakening, when growth outpaces the body, the nervous system, and the life structures meant to hold it.For the first time publicly, Pavel shares System Upgrade, and it is a genuine honor for me to be the place where this conversation is happening. System Upgrade is a monthly live summit with practical protocols and a global community for real transformation, created for high vibe freedom seekers who are ready to stabilize growth and live what they know.This is a yearlong global journey designed to support physical, emotional, mental, relational, and spiritual integration throughout 2026. Not as a promise of transformation, but as a way to stabilize change so growth no longer comes at the cost of burnout, isolation, or collapse.We talk honestly about the four phases of real transformation. Wake up. Clean up. Power up. Rest up. We explore why so many people cycle between expansion and exhaustion, how breath functions as a direct regulatory tool rather than a performance practice, and the quiet grief that often comes with outgrowing relationships, identities, and old ways of living.This conversation is not about becoming more spiritual. It's about becoming more capable of living what's already true.If you've felt the next chapter approaching and you're done paying for growth with your nervous system, this episode is for you.YOU'LL LEARN• Why repeated burnout is often a capacity issue rather than a personal failure• The four phases that determine whether transformation stabilizes or destabilizes• How breath supports regulation instead of performance• What happens when awakening outpaces the nervous system• Why relationships often change during periods of expansion• What Earth 2.0 actually means in everyday life• Who System Upgrade is designed for and why nowIf this conversation resonates, do not rush past that signal.System Upgrade is a yearlong global journey designed to support integration rather than peak experiences. You receive free access to monthly full day livestream summits, guided practices, weekly integration and coherence sessions, and a growing international community focused on sustainable evolution throughout 2026.This is not about becoming someone new. It's about upgrading the system that has to carry who you already are.Explore From Burnout to Earth 2.0 for free here:

MEET JIM KWIK LIVE AT CRE8TIVE CON! www.cre8tivecon.com Save $50 by using the code KWIK50 at checkout In this episode of the Get Obsessed Podcast, Julie Lokun continues her conversation with world-renowned brain performance expert and bestselling author Jim Kwik. Julie leads a thoughtful discussion on why learning how to think is more important than memorization, credentials, or traditional definitions of success. Together, Julie Lokun and Jim Kwik explore cognitive flexibility as a core skill for entrepreneurs, leaders, and creatives navigating rapid change and artificial intelligence. They unpack the growing debate around higher education, student debt, and whether college is still necessary in today's economy, especially for entrepreneurs and innovators. Jim also shares his personal journey from childhood learning struggles caused by a brain injury to becoming a global educator who has taught millions. As a lifelong entrepreneur and self-described introvert, he offers candid insights on leadership, burnout, purpose, and how to sustain long-term impact while doing work that truly lights you up. This episode reflects Julie Lokun's signature interview style—curious, direct, and deeply human—and is essential listening for anyone ready to expand their thinking, sharpen their mental performance, and build a meaningful life and career on their own terms. Topics Covered in This Episode Why learning how to think matters more than what to learn Cognitive flexibility as a competitive advantage in business and life Is college necessary for entrepreneurs in today's economy? The impact of AI on education and lifelong learning Jim Kwik's journey from learning challenges to global educator How introverts succeed in entrepreneurship and leadership Burnout, purpose, and sustainable success Turning adversity into impact Building a truly limitless life Episode Summary Hosted by Julie Lokun, this episode of the Get Obsessed Podcast features Jim Kwik sharing why cognitive flexibility and learning how to think are essential skills in today's fast-changing world. Jim also reflects on his journey from early learning struggles to becoming a global educator, offering insights on entrepreneurship, education, and limitless growth. Frequently Asked Questions Who hosts this episode of the Get Obsessed Podcast?This episode is hosted by Julie Lokun, media strategist, podcast host, and founder of Cre8tive Con. Who is Jim Kwik and why is Julie Lokun interviewing him?Jim Kwik is a world-renowned brain performance expert and author of Limitless. Julie Lokun brings him on the Get Obsessed Podcast to explore learning, mindset, education, and personal growth through a practical and human lens. What is cognitive flexibility and why is it important?Cognitive flexibility is the ability to adapt your thinking, learn new skills quickly, and shift perspectives. Julie Lokun highlights this skill because it is essential for entrepreneurs, leaders, and professionals navigating constant change. Is this episode only for entrepreneurs?No. While entrepreneurs will find it valuable, Julie Lokun guides the conversation to benefit professionals, creatives, parents, and lifelong learners who want to improve focus, learning speed, and mental clarity. What makes this interview different from other Jim Kwik interviews?Julie Lokun focuses on the intersection of learning, purpose, and real-life application, drawing out insights that go beyond techniques into sustainable growth and fulfillment. Meet Jim Kwik LIVE Want to experience Jim Kwik beyond the podcast? You can meet Jim Kwik LIVE at Cre8tive Con 2026, hosted by Julie Lokun, where he will share powerful insights on learning, mindset, and human potential. Visit www.cre8tivecon.com and use the code KWIK50 to save $50 on your ticket. If this conversation sparked something in you, take the next step and experience it live. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(An exclusive interview on the Teacher Let Your Light Shine Podcast) After a two-year pause from podcast interviews, Kayse Morris — former classroom teacher turned CEO, bestselling podcaster, and one of the most influential online business coaches for teachers is on the Teacher Let Your Light Shine podcast for her first interview in almost two years. In this powerful, deeply personal conversation, Kayse opens up about what most educators and entrepreneurs are afraid to admit out loud: fear, depression, anxiety, burnout, self-doubt, identity loss, and the mindset shifts required to rebuild your life when everything feels heavy. Together, Makenzie Oliver and Kayse Morris take listeners inside the real emotional landscape behind teaching, motherhood, leadership, running a business, and rediscovering your purpose.

In this Healthy Mind, Healthy Life episode, host Yusuf talks with Brett Gallant, a New Brunswick Canada IT and cybersecurity business owner who hit 349 pounds while running on burnout and grief after his father's death. Brett breaks down the real weight loss transformation behind the before and after. Not hacks. A rebuild of identity, priorities, and daily systems. He shares his October 2023 “decision day” moment, why mindset is a muscle, and how consistent 10 minute walks can compound into sustainable fat loss, stronger mental health, and better leadership at work and home. If you are stuck in stress, emotional eating, or nonstop responsibilities, this is a practical reset for health, boundaries, and discipline that actually lasts. About the guest: Brett Gallant is a Canadian entrepreneur and cybersecurity business owner. After reaching 349 pounds and feeling exhausted and disconnected from himself, he committed to a structured health reset. He has released about 140 pounds so far and shares his systems around mindset training, food as fuel, accountability, and sustainable habits for busy professionals. Key takeaways: Burnout recovery and weight loss often start with one uncomfortable truth, not a gym membership. “Decision day” creates commitment. Brett chose October 2023 as the line in the sand. Put your oxygen mask on first. Self care is a leadership strategy, not selfishness. Mindset is a muscle. Train it daily when the scale stalls and business gets chaotic. Stop treating progress like a highlight reel. Celebrate non scale wins like showing up. You cannot out exercise a bad diet. Rebuild your relationship with food, from emotional coping to fuel. Consistency compounds. Start with 10 minutes, then stack three short walks if needed. Treat yourself like your best client. Schedule movement like a non negotiable meeting. Accountability helps. Go public or share goals with a peer group, then keep promises to yourself. Expect setbacks. Do not spiral. Catch it, reset fast, and keep going. Bigger bodies are not a discipline problem. Discipline can exist in work and family, then be redirected to health. Sustainable change improves leadership, energy, and how you show up for family and team. How listeners can connect with the guest: Instagram DM him the word “travel” to get his travel hack guide for staying on track while traveling For cybersecurity conversations: connect with Brett through his Instagram and ask about his cybersecurity work Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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What does it really look like to build your empire as a woman — without sacrificing your family, your peace, or yourself? In this special behind-the-scenes episode, Elyse joins Michelle Chalfant and Jessica Papineau for a powerful conversation recorded on Laura Dionisio's podcast, The Pivot Point Podcast. Together, they pull back the curtain on what it means to create massive business success and a deeply aligned life.Inside this conversation, we explore:Why the belief that you must choose between success and presence is outdatedHow to release the internal ceilings that keep you stuck at the same income levelHealing money and leadership patterns at the identity levelEmbodying your highest self now, not “someday”Creating wealth, legacy, and impact on your own termsThis episode also shares about THE EMPIRE Mastermind, a new experience for women ready to build their empire in 2026 and beyond — rooted in identity, embodiment, healing, and expansive business strategy. If you've felt the pull for more — more income, more freedom, more alignment — this conversation will meet you exactly where you are.

f you are a server, you know double shifts, rude tables, inconsistent tips creates constant pressure. In this podcast, we break down proven, realistic strategies to avoid burnout in the service industry. You'll learn simple daily systems to protect your energy, set boundaries, and manage stress during rushes. It is important to handle difficult guests without absorbing the negativity, and build a support plan with your team and management.Follow Me On Social Media:Instagramhttps://www.instagram.com/themodernwaiterpodcast/TikTokhttps://www.tiktok.com/@themodernwaiterMore Info https://www.themodernwaiter.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dana was diagnosed with Type 1 Diabetes at age 6 and has now lived with it for over 24 years. As an ICU nurse working long, intense shifts, she found herself bouncing from the 50s to the 300s, feeling exhausted, ashamed, and frustrated that she couldn't “get it together” — especially as a medical professional. In this episode, she shares how she went from an A1C of nearly 11 to 6.4, what finally helped her break through the “stuck at 7” plateau, and the mindset work that let her feel in control of her diabetes for the first time. If you've ever felt alone, burnt out, or like your body is failing you, Dana's story will give you both hope and tools.What we cover:What it's really like to manage T1D while working 12-hour ICU shiftsThe shame of being a nurse with “uncontrolled” numbersHow Dana went from an A1C of ~11 down into the 6sWhy she stopped going to her endo for a season — and what changedUsing the A1C Shift Method + coaching to finally break past 7.0The power of pre-bolus, pattern-tracking, and reflection (not perfection)How sleep mode on her pump changed her overnights and energyMoving from diabetes controlling her life to her feeling in chargeKey takeaways:1️⃣ Mindset is the first tool. Before anything else shifted, Dana had to move from “I can't do this” to “I can figure this out with time and support.”2️⃣ You can't treat a complex condition with 15-minute visits alone. Endo appointments gave tiny tweaks. What really moved the needle was education, ongoing support, and accountability.3️⃣ Small wins add up to big change. From celebrating a 110 fasting BG to turning on sleep mode, Dana's transformation came from consistent small shifts, not one giant fix.What's next:

In this inspiring episode of Nurse Converse, Melanie Van Sistine of Mel's Crafty CoRNer shares her journey from canceled shifts and burnout during the pandemic to becoming a two-time Best of Nursing Award winner and full-time nurse entrepreneur. She opens up about navigating a serious back injury, losing income as a PRN nurse, and facing early business setbacks—all while trying to rediscover who she was beyond the bedside. Mel reveals how creativity became her lifeline and how resilience can look softer, quieter, and more human than we're taught to believe.This episode is a reminder that nurses are allowed to evolve, pivot, and dream beyond the roles they've always known. Whether you're feeling stuck, unseen, or uncertain about your next chapter, this conversation will meet you exactly where you are.>>When a Nurse's Story Changes: How Creativity, Resilience & Community Helped Me Find a New PathJump Ahead to Listen: [00:01:18] Finding purpose through creativity.[00:06:29] Nurse Entrepreneur of the Year.[00:08:39] Evolving as a nurse.[00:12:10] Celebrating nurses beyond the bedside.Connect with Melanie on social media: Instagram: @mels.crafty.cornerTikTok: @mels.crafty.cornerShop Mel's Crafty CoRNer!For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

What happens when a stay-at-home mom with three kids and no business background turns a simple idea into a national movement? In episode 240 of Joy Found Here, Rhea Lana Riner shares how faith, grit, and purpose transformed her living-room clothing swap into a multimillion-dollar franchise empowering women nationwide. Her story isn't just about business—it's about courage, conviction, and saying yes when it matters most.In This Episode, You Will Learn:From living-room swap to big idea (05:18)The failed first sale that sparked success (06:34)Barcodes, dial-up, and early innovation (11:52)Building trust through pop-up events (14:33)Giving back with heart and purpose (15:52)Franchising the mom way (20:19)Fighting back and standing tall (26:01)Lessons from motherhood and grit (32:49)Burnout, therapy, and self-care (37:27)Protecting your peace and energy (43:00)As the founder and CEO of Rhea Lana's Children's Consignment Events, Rhea Lana Riner turned a simple living-room clothing swap in 1997 into a multimillion-dollar franchise with over 120 locations in 26 states. Guided by faith and a mission to help families save, declutter, and give back, she built a community-first model that empowers women to run businesses without sacrificing family or authenticity. Her story blends grit and grace—proof that generosity and perseverance create lasting success.In this episode, Rhea Lana shares how she grew her pop-up consignment concept into a nationwide movement, learning from failure, balancing motherhood, and standing firm through a government battle that tested her resolve. She reflects on the power of saying no, prioritizing self-care, and redefining success on her own terms. Her message is clear: when women lead with courage and authenticity, they create ripple effects that strengthen families, communities, and industries alike.Connect with Rhea Lana Riner:WebsiteInstagramLinkedInFacebookLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

You might find yourself feeling overwhelmed, burnt out, and socially drained during the holiday season, and this week I'm sharing tips and reminders to help you stay sober through it all.Join me on my sober trip to Costa Rica!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey ya'll.This episode felt like sitting down with a friend who tells the truth and somehow says exactly what you needed to hear. Lynn Mull shares her path from Wall Street executive to holistic midlife coach.We talk about burnout, intuition, internal family systems, and redefining abundance in a way that actually feels good. It is honest, funny, a little cosmic, and perfect if you are in a who am I now season.Highlights: (03:18) When the pace of Wall Street stopped feeling sustainable (09:02) The moment she realized staying would eventually make her sick (16:10) Masculine energy, burnout, and learning how to soften (25:05) Using internal family systems to hear yourself think again (35:12) Redefining abundance beyond money and stuff (45:30) Living in the and, ambition and rest side by sideFind out more about Lynn:WebsiteLinkedInInstagram: @_lynnmullSubstackThe 24 Oracle DeckQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

Joining host Michael Azevedo on this episode is first-time filmmaker Nivi Jaswal-Wirtjes, the director & executive producer of a powerful and thought-provoking new documentary called “Third Degree Burnout”   Narrated by renowned meteorologist John Morales, "Third Degree Burnout" uncovers the hidden connections between personal burnout and the climate crisis, revealing them as symptoms of a larger socio-economic metacrisis. With world-class animation, engaging interviews with over 20 experts, and playful humor woven into thought-provoking skits, the film breaks down complex ideas into something accessible, relatable, and impactful. From the history of our food systems to the ripple effects of the COVID-19 pandemic and the intersections of healthcare, politics, and society, this documentary offers a fresh lens on the systemic forces shaping burnout. In 2020, Nivi lost her father to COVID-19 while she was in the process of struggling through her own burnout after 15 years in high-pressure global marketing and strategy roles across consumer packaged goods, life sciences, and media. That dual reckoning — grief and exhaustion — became the catalyst for her life's new direction: uncovering the connections between personal well-being, food systems, and planetary health, all of which a explored in "Third Degree Burnout." Making Media Now is sponsored by Filmmakers Collaborative, a non-profit organization dedicated to supporting media makers from across the creative spectrum. From providing fiscal sponsorship to presenting an array of informative and educational programs, Filmmakers Collaborative supports creatives at every step in their journey. About the host: www.writevoicecreative.com and https://www.linkedin.com/in/michael-azevedo/   Sound Engineer: A.J. Kierstead

Austin shares 6 tactics that you can leverage during your job search to minimize burnout and protect your mental health!Time Stamped Show Notes:[0:30] - Burnout is REAL![1:45] - Set expectations early[3:20] - Identify & reallocate your energy[4:27] - Find some support[5:08] - Carve out “me” time & realize that it's OK to unplug[6:49] - Therapy is amazing - Seek it out if you need itWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

You don't realize how exhausted you are… until you finally get a chance to breathe.In this episode of the Talkin' Crazy Podcast, I reflect on burnout, recruiting duty, ego, purpose, and why sometimes being redirected is exactly what you need—even when it doesn't feel like it at the time.After spending time in California for the MEPS course, being back on a Marine Corps installation forced me to slow down, reset, and reflect. I open up about my first year on recruiting duty, getting pulled off the bag, the embarrassment of feeling benched, and why going back to the trenches was unfinished business I had to handle.This episode is about:Burnout and mental exhaustionEgo, pride, and purposeMilitary recruiting duty realitiesRedirection vs failureWhy you shouldn't quit while you're losingEnding the year with clarity and perspectiveIf you're closing out the year tired, frustrated, or questioning your direction—this episode is for you.Sometimes the detour isn't a setback.Sometimes it's the plan.

I'm sitting down with my friend Dr. Chris Lee to unpack how your nervous system drives your thoughts, emotions, and results—and the simple levers you can pull to regulate in real time. We talk neuroplasticity, dopamine, why "boundaries beat balance," and how to design a morning routine that actually fits your season of life. If you've been feeling overstimulated, under-rested, and stuck on the hustle hamster wheel…this one will change your day. What you'll learn Nervous system basics (in human language!) and why state → story → strategy is the missing link The "one percent change" approach to end procrastination + self-sabotage Transitional behaviors that reset your brain between meetings, carpool, and workouts Why most people don't need more balance—they need better boundaries How to build a custom morning routine (no one-size-fits-all) that protects your focus and energy Dopamine truth: what it is, how modern life hijacks it, and how to reclaim it Resources & Next Steps Follow Dr. Chris Lee on Instagram: @drchrislee Share this episode with your team or best friend who's burning the candle at both ends. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

In this episode, I'm sitting down with Jolee Hughes, NP-BC for a raw and honest conversation about what it actually takes to build a business that grows without consuming your entire life. If you've ever found yourself doing everything, carrying the weight of every decision, or secretly wondering how much longer you can keep pushing at this pace… this conversation will feel like a deep exhale. Jolee shares her journey from being the bottleneck in her business, burned out, overwhelmed, and afraid to let go, to becoming a confident, supported leader with a team she trusts. We talk about the uncomfortable but necessary identity shift from provider to CEO, learning to delegate with clarity, and how structure became the thing that finally gave her freedom. You'll hear the mindset that allowed her to stop white-knuckling her way through growth, the systems that helped her team step up, and the breakthroughs that rebuilt her energy and her confidence. Whether you're in a season of expansion, exhaustion, or somewhere in between, Jolee's story will remind you that scaling doesn't require more hustle, it requires more leadership. And you don't have to do it alone. Resources → Learn more & secure your spot for Confidence to Scale Live → Join the Fierce Factor Society → Follow Kaeli on Instagram: @kaeli.lindholm Additional Ways to Connect: Book a Discovery Call: Ready to scale with intention? Let's map out your next strategic move. KLC Consulting Website Kaeli on LinkedIn

2025 was a pressure cooker year. Tariffs. Funding cuts. Attacks on DEI. AI overload. Donor fatigue. Burnout everywhere.In this episode, I reflect on what 2025 revealed about leadership, fundraising, and trust—and more importantly, what to do next as we head into 2026.Here's what I cover:- Why burnout is not a personal failure—it's a structural reality- The 5 trends that will define successful fundraisers in 2026- Why quality conversations > mass outreach noise-Why simplification beats expansion (stop chasing shiny objects)- How collaboration is the real power move-And why clarity of identity is the only true moat leftIf 2025 left you feeling behind, overwhelmed, or questioning your impact—this episode is your reminder that surviving was the win.Important Links:How to Train ChatGPT:  ⁠https://go.rheawong.com/annual-fundraising-plan-tracker1-3127-4300⁠ My Big Ask Gifts Program: ⁠https://go.rheawong.com/big-ask-gifts-program⁠ My Book, Get That Money Honey: ⁠https://go.rheawong.com/get-that-money-honey⁠ My Newsletter: ⁠https://www.rheawong.com/⁠ 

This podcast is a real one. Cabri and Melissa are talking about burnout, how our phones are making life really hard for everyone, boundaries for 2026, and so much more. We hope this podcast helps you know you're not alone!  _________________________________________________________________________________ Reflections on 2025: Burnout, Balance, and the Quest for Happiness   Melissa shares a reflective and candid podcast discussion about the challenges of 2025, specifically highlighting feelings of burnout and the fast-paced nature of the year.   She and her co-host, Cabri, delve into the pressures of modern life, particularly the impact of social media and the struggle to maintain balance. They touch on topics such as setting realistic goals, the importance of self-care, and the need for boundaries.   Despite the chaotic year, they stress the importance of leaving room for unexpected opportunities and maintaining a sense of magic in life.    00:00 Introduction and Podcast Overview 01:34 Reflecting on a Challenging Year 02:26 The Pressure of Accomplishments 03:08 Balancing Life and Work 03:54 The Spoon Theory and Mental Load 06:27 Social Media and Perceptions 10:57 Struggles with Self-Care 17:03 Digital Detox and Moderation 24:52 Exploring the Concept of Balance 25:07 Social Media Detox Strategies 25:52 Work-Life Separation Challenges 28:51 Dealing with Burnout 30:50 Setting Boundaries for 2026 37:34 The Importance of Single Tasking 42:02 Reflecting on Goals and Self-Care 46:20 Excitement for the Holidays

In this deeply moving episode of The Determined Society, host Shawn French sits down with Liz Caplan, world-renowned vocal coach, founder of Liz Caplan Voice Studios, and trusted voice teacher to some of the biggest names in film, television, and Broadway, including Hugh Jackman, Lin-Manuel Miranda, Andrew Garfield, Ben Platt, Stephen Colbert, and more.From growing up with asthma to discovering that singing and breathwork could literally change how her body functioned, Liz explains how music became her first medicine, long before success, recognition, or a thriving business.She shares how deep, intentional breathing can calm the nervous system, reduce anxiety, and create a natural “high” with no crash, no hangover, and no harm.Liz also pulls back the curtain on her journey from teaching a few students to becoming one of the most trusted vocal coaches in the industry, explaining how small steps, word of mouth, and genuine care built a world-class career rooted in service, not ego. Key Takeaways-Your voice and breath are powerful healing tools, not just performance skills.-Deep, intentional breathing can regulate the nervous system and reduce anxiety naturally.-True success is built slowly through service, trust, and word-of-mouth consistency.-Burnout often comes from absorbing others' energy; learning to release it is essential.-Creativity, music, and movement can be medicine when used with intention.-Determination means continuing your mission with empathy, care, and integrity. Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGALiz Caplanhttps://www.instagram.com/lizcaplan/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to⁠ outcomesrocket.com AI is reshaping radiology from image reading to clinical orchestration, and the human-plus-AI model will define the future of the field.  In this episode, sponsored by Outcomes Rocket and Censinet, Lior Eshel Ansher, founder and CEO of TestDynamics, discusses how his father's late lung cancer diagnosis pushed him to investigate radiology errors and discover that 30% of cases are misdiagnosed. He explains how burnout, staffing shortages, and exploding image volumes strain radiologists who are measured on speed while still expected to catch every abnormality. Lior describes Satori, a platform that unifies outputs from multiple imaging AI tools into a single, actionable view, allowing clinicians to activate several AI engines without juggling fragmented interfaces. Finally, he shares his vision of radiologists evolving from readers to “orchestrators,” similar to pilots working with autopilot, and reflects on Israel's startup culture, his entrepreneurial journey, and the mission to turn AI chaos into clarity for clinicians.  Tune in and learn how AI orchestration can make radiology safer, faster, and more human! Resources Connect with and follow Lior Eshel Ansher on LinkedIn. Follow TestDynamics on LinkedIn and visit their website!

As we wrap up 2025, this episode dives deep into the lessons, challenges, and breakthroughs that shaped the year for leaders everywhere. This episode reflects on the highs and lows—not just the wins, but the crashes that taught resilience and growth. Leadership isn't about perfection; it's about how you respond in the shock moments of life. This episode revisits some of the most impactful conversations from this year: John Greenwood (Ep. 161) – The Five Driver Model: People, Culture, Strategy, Structure, Process. Kevin Calhoun (Ep. 165) – Buy vs. Build: Two paths to business growth. Steve Black (Ep. 168 & 169) – Unmasking fear and overcoming the people-pleasing trap. Steve Bowie (Ep. 171 & 172) – Burnout and finding balance through intentional wins. Kathy Pinero (Ep. 178) – People before profits and leading with empathy. This episode also introduces the Five Pillars of IOL—Faith, Family, Foundation, Leadership, and Work—as a compass for navigating uncertainty and leading with purpose. These pillars aren't just words; they're a way of life that shapes how we show up for our teams, families, and communities. Key Takeaways: Leadership starts with how you respond in tough moments. People come before profits—empathy matters. No one drifts into excellence; growth requires intention. Faith and family are the foundation for everything else. Join us as we reflect on 2025 and gear up for an incredible 2026. Because at IOL, we believe you are loved—not just by us, but by the Lord.

Exhausted from ND grind overload? In this episode of Adulting with Autism, host April explores mindful energy for neurodivergent burnout with Chris Vasiliadis, former systems engineer/instructional designer/Director of Performance Improvement turned burnout buster/health coach (18 years). MS diagnosis (2006) sparked his shift to energizing routines—Qigong/MBSR/3R rescue—focusing on sustainable thriving without chronic exhaustion, aligning actions/values for whole-hearted well-being. Key insights: MS journey: Year of "lab rat" tests (gluten sensitivity/naps), conscious energy management (Qigong for meridians). Mindful energy: Purposeful present attention without judgment (grounding/foot sensations, white space on calendar). Routines for dysfunction/overwhelm: Pause/reground (breathe/stretch/outdoor panoramic views), 16-90 min breaks (not rewards—necessities). Aligning actions/values: Self-compassion over perfectionism (grace for pace, delegate/delay to-dos). Book "Ignition": Self-coach burnout-proof (energy list/3R: remove/reduce/respond drains; bake energizers first). Unpredictable life: Expect chaos (reground: "What's next wise choice?"), community for support (no stagnation—daily joy notes). Thriving normal: Sane pace (role models of measured living), human beings not doings (buffers/transitions). For autistic/ADHD young adults in executive dysfunction/isolation, Chris's systems/patterns: "Honor humanness—small steps sustain." Free resources at prioritywellness.com. Subscribe for ND wellness hacks! Rate/review on Podbean/Apple/Spotify. LinkedIn: Chris Vasiliadis. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at https://adulting-with-autism-shop.fourthwall.com—energize your vibe fierce! #MindfulEnergyND #BurnoutPreventionAutism #SustainableWellnessADHD #IgnitionBookRoutines #ExecutiveDysfunctionEnergy #MSHealthCoachingNeurodivergent #AdultingWithAutism #PodMatch #Podcasts #AuDHD #Autism #ADHD #BTSNeurodivergent #MentalHealth #BTSArmy #OT #OTTips   Episode: Mindful Energy for ND Burnout with Chris Vasiliadis [00:00] Intro: ND Grind Exhaustion Trap [00:30] Chris's Journey: Engineering to MS-Inspired Health Coaching [02:00] Honoring Needs: Naps/Qigong/Gluten-Free Post-Diagnosis [05:00] Mindful Energy: Purposeful Attention (Grounding/White Space) [08:00] Routines for Overwhelm: Pauses/Breaks (Panoramic Views/Stretch) [11:00] Aligning Actions/Values: Compassion Over Perfectionism [14:00] "Ignition" Book: Self-Coach (Energy List/3R Rescue) [17:00] Unpredictable Life: Expect Chaos, Reground Wise Choices [20:00] Thriving Normal: Sane Pace, Human Beings Not Doings [23:00] Outro: Takeaways & CTAs Resources: Priority Wellness: prioritywellness.com (coaching/book "Ignition") LinkedIn: Chris Vasiliadis Book: "Ignition: Burnout-Proof Living" (Amazon) Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND energy tips! Share your 3R win in comments. #NDBurnoutBuster #AutismMindfulRoutines #ADHDWellnessHacks #SustainableEnergyNeurodivergent

Text your thoughts and questions!The end of the year brings a very unique kind of pressure. We're closing out projects, preparing for new ones, finalizing finances, coordinating schedules, attending events, and trying to wrap up the year in ways that feel meaningful and productive. And all of that's on top of our already busy schedules and the added layer of the holidays. As if that isn't already a recipe for burnout, for those in the northern hemisphere, this happens in a season when our energy naturally dips. So how do we survive (and hopefully thrive) during this time of year? This week, episode 292 of the Positively LivingⓇ Podcast is about finishing your year burnout-free!In this episode of the Positively LivingⓇ Podcast, I cut through the “hustle culture” myth and teach you how to honor your seasonal energy by slowing down and speeding up strategically to ensure you finish the year feeling grounded, not drained. I cover the following topics:The productivity paradox: working longer hours quickly leads to burnout, not increased results. Strategic and seasonal approaches to slow down, without stopping, and honor your capacity.A two-part strategy to finish the year burnout-free: reducing capacity and applying intentional sprinting for essential tasks. Remember: your worth is not measured by the number of commitments you complete before December 31st. Don't collapse at the finish line. Instead, choose a grounded, gentle finish that allows you to start the new year rested and ready.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 291: How Slowing Down Makes You More ProductiveEp 290: End Overwhelm Through Intentional Scheduling with Naomi Lerman (Strategy Call)Ep 236: Make Your Holiday Season Less Stressful with the 80/20 PrincipleDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with

What if the life you built was only training for the life you're meant to live?Padmini Pandya joins us to trace a life shaped across continents and identities, born in the UK to East African Indian parents, rooted in Hindu tradition, and transformed by a decade in Asia, before corporate burnout cracked open an entirely different path.A modern-day polymath, Padmini is a storyteller, strategist, and soulful creator. Through Pieces of Miss Mini, she shares stories, lessons, and beauty from her global journey, defying any single definition of identity. She holds four degrees, including an MBA from INSEAD and a Master's in Industrial & Organizational Psychology.In this conversation, we explore how success can quietly become an identity, why leaving a city that doesn't fit can unlock momentum, and what it takes to rebuild when grief doesn't have a name. Padmini speaks candidly about intuition, loss, spiritual practice grounded in logic, managing big energy, and cultivating aligned friendships—without falling into comparison.For creators and leaders navigating burnout, reinvention, or a longing for belonging, this episode offers clarity, courage, and a reminder to tend your own garden.Find Padmini at Pieces of Miss Mini on YouTube and Instagram https://www.instagram.com/piecesofmissmini/https://www.youtube.com/@piecesofmissminiSend BEHAS a text.Support the showTo Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcast@gmail.com and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

In this Defocus Media Podcast episode, Dr. Darryl Glover welcomes Dr. Shelby Brogdon for a wide-ranging conversation that connects three topics many optometrists are thinking about right now: building a dry eye clinic, preventing burnout, and using social media in a way that actually supports (not drains) real life.

Welcome to another episode of the Sustainable Clinical Medicine Podcast! Today, we're joined by Dr. Maire Daugharty, an accomplished anesthesiologist who made the bold transition into clinical mental health counseling. In this episode, Dr. Daugharty opens up about her personal experience with burnout, the journey that led her to psychotherapy, and the lessons she learned about mental health—both as a physician and as a therapist. Whether you're a healthcare professional, someone navigating career changes, or simply interested in well-being, this conversation is packed with valuable insights and practical advice. Here are 3 key takeaways from this episode: Burnout and Depression Are Distinct but Overlapping: Dr. Maire Daugharty emphasizes the importance of distinguishing between burnout and depression. Burnout is specifically related to work overload and emotional exhaustion, while depression is a broader mental health condition. Recognizing the difference is crucial for seeking the right kind of help and intervention. Career Transitions Can Be Empowering and Challenging: Dr. Daugharty shares her journey from anesthesiology to clinical mental health counseling, highlighting the challenges of making a major career shift. She discusses the importance of self-reflection, support from loved ones, and the value of aligning one's work with personal interests and well-being. There Is No Shame in Seeking Help: A central message of the episode is that seeking psychotherapy or counseling is a sign of strength, not weakness. Dr. Daugharty encourages medical professionals (and everyone) to value their own well-being, challenge the stigma around mental health, and recognize that taking care of oneself is essential for providing the best care to others. Meet Dr. Maire Daugharty: I am an anesthesiologist, over the course of my career specialized in regional and cardiac anesthesia. I went back to graduate school and completed a master's degree in clinical mental health counseling. I opened a practice working with a range of issues for adult individuals and couples including depression, anxiety, ramifications of childhood trauma, burnout, navigating conflict. I continue to work part time as an anesthesiologist on our general and obstetrical services, and work full time as a psychotherapist integrating mental health medication management when indicated. Connect with Dr. Maire Daugharty:

What if the “I'm just in a busy season” story you've been telling yourself is actually masking chronic stress… or worse — the early stages of burnout? If you've been holding everything together on the outside while quietly falling apart on the inside, this episode is your wake-up call. Today, I'm pulling back the curtain on the real difference between chronic stress and burnout — especially for my high achievers who live in hustle culture, normalize overwhelm, and don't realize when they've crossed the line. This is the episode you didn't know you needed. In this powerful and personal conversation, I break down: – Why it feels normal for ambitious women – The subtle symptoms we brush off – How high performers mistake stress for “drive,” “discipline,” and “just another busy season” – The emotional flatlining – The loss of spark – Why rest stops working – How you can be “performing,” meeting goals, and still be deeply burnt out I walk you through clear red flags for each stage and the signals your body has probably been whispering for months. Because stress and burnout need different solutions: – Micro resets for chronic stress – Nervous system regulation – Time-blocking with white space – The “close the loop” method – Sensory slowdowns – And how to rebuild after true burnout Whether you're running a business, leading a team, or carrying the weight of everyone's expectations, you'll walk away with the clarity you've been craving. burnout, chronic stress, high achiever mindset, self care for women, hustle culture, nervous system, productivity pressure, stress recovery, burnout recovery, emotional depletion, mental overload ✨ If this episode hit home, share it with another Boss Babe who needs to hear it. We don't gatekeep healing over here. ✨ Leave a review on Apple & Spotify — it helps the show grow and helps more ambitious women reset. Follow me and join my world: Instagram: @theerickanicole // @bossbabereset Website You can invest in SILKENN for less than a flight to Cancun! Ready to own a piece of the glow-up? We  just opened Silkenn's Community Investment Round—and this time, the gatekeepers are out and the girls are in.  Join the movement at ⁠wefunder.com/Silkenn⁠, become part of the ⁠Silkenn ⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/alignment-inventory/ Why Do You Still Feel Burnt Out Even After Resting? If you're a highly sensitive person (HSP) who keeps hitting burnout despite your best efforts to rest and recharge, this episode holds the missing piece you've been looking for. You might be trying all the right things—setting boundaries, practicing self-care, getting more sleep—but still feel chronically drained. That lingering fatigue and emotional disconnection could be the result of a deeper issue: quiet misalignments between your inner values and your outer life. And until those subtle stressors are addressed, the cycle of burnout is bound to repeat. In this episode, you'll learn: Why even small "shoulds" in your schedule can quietly drain your energy as an HSP The real reason surface-level stress fixes often don't work—and what to do instead How to identify and shift the five hidden misalignments quietly contributing to your burnout Discover how to stop managing symptoms and finally reclaim your natural energy by uncovering what's really out of sync. Tune in now and start feeling like yourself again.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Astrology for Empaths | Weekly Energy Forecast Dec 15-21Feeling emotionally tender, overstimulated, or unsure how to stay empathic in a world that often dismisses sensitivity?In this week's Energy Weather Report, I'm sharing gentle, grounded astrology guidance to help empaths and intuitive seekers protect their energy, trust their inner wisdom, and move through the week with clarity and calm.This is a waning Moon week leading us into a powerful Sagittarius New Moon, with major energetic themes around truth, boundaries, emotional responsibility, and the return of the light at the Winter Solstice.✨ In this episode:The emotional theme of the week and why it matters for empathsHow the waning Moon supports release, rest, and recalibrationWhat the Sagittarius New Moon means for fresh intentions and inner truthHow to work with the Moon signs each day (Scorpio, Sagittarius, Capricorn)Gentle guidance for navigating emotional tension, sensitivity, and overwhelmHow to stay open-hearted without burning outThis report is astrology-informed but non-technical, designed for people who know astrology can help — even if you're not an astrologer.---------------------------------------------Take this work deeper, check out the Moon Club and Moon Journal:

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to heal exhaustion, prevent burnout, and restore your energy.Angie Mays is a mindset coach and You First expert. She empowers exhausted women to rise into empowered leaders of their own lives, one mindset shift at a time. Guiding them to think differently, feel deeply, and live intentionally.Connect with Angie Here: https://www.facebook.com/groups/exhaustedtoempoweredforhighachievingwomen/about/Grab the freebie here: https://www.facebook.com/groups/exhaustedtoempoweredforhighachievingwomen/about/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

From Burnout to Alignment: How Leaders Can Thrive with Human-Centered Marketing and the Working Genius FrameworkIn this episode, host Josh Elledge speaks with Allie Jones, Founder of Allie Jones Consulting, to explore her journey from burnout as a third-grade teacher to becoming a marketing strategist and business alignment coach. Allie shares why human-centered marketing matters more than ever in an AI-driven world and explains how leaders can reclaim clarity, joy, and effectiveness by aligning their work with their natural strengths. Their conversation highlights the transformative power of the Working Genius framework and offers actionable steps for reducing overwhelm, improving team dynamics, and leading with intention.How Human Connection and Working Genius Create Aligned, Effective LeadershipAllie explains that as AI-generated content floods the marketplace, authenticity has become a leader's greatest competitive advantage. She emphasizes that marketing built on real stories, genuine connection, and thoughtful communication consistently outperforms generic, automated messaging. Networking, podcasting, and relationship-building remain essential because people still make decisions based on trust—not templates.The conversation then shifts to intentional alignment, a core theme in Allie's work with leaders and entrepreneurs. She notes that many high-level professionals feel stretched thin, overwhelmed, or disconnected from their purpose because they're saying “yes” to too many misaligned commitments. By identifying personal values, clarifying strengths, and practicing strategic boundaries, leaders can design workdays that create momentum rather than drain energy.Allie also breaks down the Working Genius framework, describing it as “20% personality test and 80% productivity tool.” When leaders understand which types of work energize them and which consistently frustrate them, they can restructure tasks, delegate effectively, and build teams that complement their genius zones. The result is less burnout, better collaboration, and more joyful, sustainable productivity.About Allie JonesAllie Jones is a marketing strategist, alignment coach, and founder of Allie Jones Consulting. She specializes in helping leaders and businesses embrace human-centered marketing, clarify their brand, and design work that reflects their strengths. Allie is also a certified Working Genius facilitator and offers workshops, consulting programs, and leadership resources. Connect with her on LinkedIn.About Allie Jones ConsultingAllie Jones Consulting provides strategic marketing, leadership alignment coaching, and Working Genius facilitation for entrepreneurs and organizations. Through a blend of clarity-focused strategy and human-centered communication, Allie helps clients build thriving, aligned businesses rooted in authenticity. Learn more at alliejonesconsulting.com.Links Mentioned in This EpisodeAllie Jones Consulting WebsiteAllie Jones on LinkedIn ProfileKey Episode HighlightsHuman-centered marketing is more impactful than AI-generated, generic contentLeaders are overwhelmed because they lack alignment, not capabilityThe Working Genius framework helps identify energizing vs. draining...

In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Alisha Esmail from Saskatoon, Saskatchewan, Canada to unpack a founder truth most people avoid. Burnout is not a badge, it's a bottleneck. Alisha shares how burning out three times forced her to rebuild her business approach with stronger systems, clearer priorities, and a “harmony over balance” mindset. They break down her Five Tanks Framework (emotional, mental, physical, relational, spiritual) and a practical daily check-in to spot depletion before it snowballs. They also get real about using AI and automation to buy back time without losing the human edge. If you're building a company, leading a team, or just tired of the hustle narrative, this one is a clean reset. About the Guest: Alisha Esmail is a purpose-led founder behind one of Canada's recognized coffee brands and a builder working at the intersection of AI, human performance, and sustainability. She teaches founders how to reduce burnout through systems, clarity, and her Five Tanks Framework. Key Takeaways: Burnout repeats when recovery is treated like a break, not a redesign of how you operate. “Harmony” beats “balance”. Some seasons require intensity, but the system has to pay you back with time later. The line between healthy intensity and overextension is context. Most “emergencies” can wait till tomorrow. Use the “three cards” rule. Limit how often you pull people into after-hours work so you don't burn out the team. Five Tanks Framework is universal: emotional, mental, physical, relational, spiritual. The refill method can vary by personality and season. A fast daily audit works: draw five circles, label the tanks, score each 1 to 10, then act on the lowest tank first. Empty tanks show up as short temper, conflict, anxiety, spiraling thoughts, and feeling out of control. AI should not replace thinking. It should remove repetitive tasks so founders stay in strategy, creativity, and leadership. Practical AI win: rewrite intense messages to reduce conflict and prevent “emotional shrapnel” in relationships. Scarcity is not a reason to self-destruct. It can be a forcing function for creativity and smarter leverage. Clarity kills chaos: define your real end goal, then work backward instead of sprinting toward a vague “success.” Community Guidelines Check (YouTube, Facebook, Instagram, LinkedIn): Not violating. Trademark Check: Mentions of Apple, iPhone, ChatGPT, and Claude are nominative references for identification only. No affiliation or endorsement is implied. How Listeners Can Connect With the Guest: Email: Instagram: connect via DM LinkedIn: Connect with Alisha Esmail and send a direct message https://roadcoffeeco.com/ Free gift: DM her “Five Tanks Framework” and mention this podcast to get the exercise book. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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In this heartfelt conversation, Shelby and Belinda share their reactions to the 2024 Women in the Workplace report by McKinsey & LeanIn.org.  They highlight the deep fatigue and burnout women experience as they rise into senior leadership.They reflect on the emotional and logistical realities that the data doesn't always capture: – women reaching the top of the ladder only to find exhaustion waiting for them – the cultural pressure in the U.S. to “do it all” without asking for help – the double standard where men receive quiet support systems while women feel judged for needing them – the loneliness of leadership, especially for women of color – the guilt that comes with caregiving and boundary-setting – the absence of sponsorship and empathetic leadership in many workplacesGrounded in personal stories—from missing their children's milestones to carving out time for family despite career demands—they illustrate how women are not less ambitious; they're simply navigating systems designed without them in mind.The episode ends with a call for leaders everywhere to build cultures rooted in trust, compassion, humane expectations, and real support—because meaningful leadership is not about suffering in silence; it's about helping others rise with you.Send us a comment!Recommit is a Feb 28 half-day retreat for people who are ready for more clarity, courage, and alignment. You'll experience a private venue, brunch, guided reflection, and leave with a roadmap for what's next.Click here to join the Early Bird list for lower ticket prices and early access.Join us on February 28th, 2026 at the DC Wharf for the Recommit: Winter Retreat. Join the Early Bird list here. We publish new episodes every other Wednesday. Subscribe to the Leadership Tea Podcast Subscribe to Leadership Tea on YouTube! Follow us on Instagram @Leadership_Tea for more inspiration and insights.

Mindsets to avoid burnout – Julie humanizes the patient and understands that whatever difficult things we are dealing with are temporary and have gratitudeWe must constantly recognize possible anchor bias and avoid cynicism to appropriately treat our patientsWe talk about our interactions with EMSBoth Julie and I remember working in EMS and the value that EMS brings in their report because they often see a lot of things we don't get from the history of the patientJulies advice for the new APP/ER doc - don't come to premature closure on a diagnosis, don't be afraid to ask questions, pay off your loans over buying the biggest house and latest toysWe talk about the baseline level of stress we deal with We talk about technological changes over time and imaging improvementsShe talks about the challenges that the Covid pandemic presented and the shortages of different things we have now encounteredJulie still finds meaning in finding the hard differential diagnosis and working towards positive patient interactions, the teamwork in the ERI talk about the importance of creating an approachable affect so everyone feels free to voice concernsGo look at the patient when the nurse is concerned Julie talks about the benefit for new EMT's and paramedics to reach out and ask for feedback and follow up on their patients, often we don't have time to pull them asideEMS doesn't have the best mechanisms in place for good feedback on every case like we do in the ER, where we see in real time how accurate our assessment may have been when the work up comes backSupport the showEverything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions. This is not medical advice. If you have personal health concerns, please seek professional care. Full show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition

Here's something I've learned the hard way: this is how nice people get taken advantage of.I'm a management professor. I study innovation and failure. But this pattern shows up everywhere. Academia. Hospitals. Small businesses. Big corporations.If you put a grumpy, irritable, forceful person next to a kind, laid-back, empathetic person, most people will work harder for the grumpy one. Not because they're better. Because pressure feels decisive. It creates urgency. People respond to it.The nice person feels safe. Comfortable. Human. And that's exactly the problem.Deadlines slip. Effort shifts elsewhere. And eventually, the nice person gets avoided. Not because they did anything wrong, but because guilt creeps in. And people don't like being reminded of where they fell short.If you're that nice person, you will miss out unless you build boundaries.Not anger. Not becoming grumpy. That kills your soul.Boundaries.You say: this is what I give. This is what I don't. And the world can adjust.I choose to be kind, gentle, generous, and respectful. But I protect myself. If someone doesn't respond in kind, I walk away.The goal isn't power. Or status. Or money.It's a peaceful life. With a big heart. And self-respect.Take care.

This weekly energy reading for December 15–21 highlights a period of unexpected emotions, surprising reactions, and strong intuitive nudges. You may notice yourself responding in ways that feel out of character—either more intense or more open than you expected. This week's guidance isn't about changing yourself, but about slowing down and understanding what these reactions are revealing in the moment.Burnout, emotional depletion, and empathic sensitivity are especially present in this week's collective energy. Before reacting or committing to anything, you're encouraged to pause and check in—is this emotion truly yours, or are you picking up on someone else's energy? Trust your intuition this week, even if it doesn't come with a clear explanation. These short-term intuitive insights are meant to help you navigate this specific week with more clarity, steadiness, and self-trust.

High performer burnout shows up in the body long before it shows up in your schedule. In this reflective episode, Julie Holly helps you recognize the early somatic cues of overwhelm and reconnect with the internal safety your identity has been craving.High-capacity humans rarely slow down long enough to hear the moment their body says “no more.” Burnout recovery, decision fatigue, role confusion, and success without fulfillment all begin here — in the cues beneath consciousness that most high performers override.In this powerful episode of The Recalibration, Julie Holly names the truth every overwhelmed leader feels but rarely honors: your body registers overload before your mind is willing to admit it. Through the lenses of interoception, identity congruence, and somatic awareness, Julie reveals why your internal cues matter more than willpower, productivity habits, or performance pressure.Drawing on the embodied practices of elite performers like LeBron James — who uses micro-cues in breath, focus, and muscle tone to guide his decisions — Julie reframes overwhelm not as failure but as a physiological threshold. Your body isn't betraying you; it's protecting you. And when you learn to listen, everything in your leadership shifts.You'll learn: • how burnout shows up first as subtle physiological distress • why high achievers override fatigue, tension, and depletion • the neuroscience behind internal signals and “enoughness” • how identity drift disconnects you from the body's truth • why interoception is the missing skill for high performers • what internal safety feels like (and why you may not recognize it) • how to discern the exact moment your body shifts from “capacity” into “overload”When your identity learns safety, your nervous system does too. And burnout loses its grip.Today's Micro RecalibrationAsk yourself:“Where is my body saying pause — even if my mind is saying keep going?”Then explore:What sensation shows up first?What emotion is tethered to that sensation?What would 2% more dignity for my body look like right now?Team RecalibrationBring your team into the same reflective awareness:“What cues tell us our collective capacity is shifting — and how can we honor them before overload hits?”This single conversation will reveal more about your culture, communication, and internal safety than any policy, handbook, or retreat.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

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Complimentary Business Strategy Consultation here: https://calendar.app.google/VNeiGZ5Sd9oLUhac8 If you're a counsellor, psychologist, or social worker in private practice and you feel overwhelmed, stuck, or like you're doing “all the right things” but still not seeing consistent bookings or income, this episode is for you. In this episode of the Private Practice Podcast, Dr Brooklyn Storm unpacks what actually needs to be in place to minimise overwhelm and maximise results in your private practice, without burning out or constantly chasing the next strategy. This episode goes beyond surface-level advice.   You'll learn why overwhelm is often not a time or motivation problem, but a missing structure, identity, or foundation problem in your business. Brooklyn walks you through the essential systems, processes, policies, planning, and identity shifts that support profitability, sustainability, and a sense of safety in your practice. This is especially relevant if you're newly qualified, transitioning into private practice, or have been running a practice for a while but feel like you're winging it and hoping things will work out.   You'll also hear real-world insights into why businesses stagnate, why marketing can feel exhausting when foundations are missing, and why simplifying your offerings often creates better results than adding more. This episode connects the mind, business, and spirit of private practice and explains how identity, energy, and structure work together to create momentum, clarity, and confidence.   If you've ever thought about pausing your practice because it “isn't working,” this episode will help you see what's really happening and what to focus on instead. If you want personalised guidance and clarity for your own private practice, you can book a   Complimentary Business Strategy Consultation here: https://calendar.app.google/VNeiGZ5Sd9oLUhac8 This short call is designed to help you identify what's missing, what to prioritise, and where your biggest opportunities are right now.   Timestamps: 00:00 Welcome to the Private Practice Podcast 00:22 Introduction to Practice Momentum and business support 02:54 Why private practice feels overwhelming without foundations 07:27 Auditing systems, processes, and structures 08:58 Compliance, policies, and common mistakes therapists make 11:39 Systems for payments, boundaries, risk, and data protection 14:33 The cost of over-subscribing to tools and software 16:22 Paper vs digital systems and privacy responsibilities 19:03 Business foundations you must have in place 20:24 Why planning changes everything 22:32 Marketing plans and why doing everything doesn't work 23:48 KPIs and understanding what to track 25:20 Profit planning and creating financial safety 28:00 Burnout, one-to-one work, and business development 30:06 Why pausing your practice costs you future clients 33:06 Identity, energy, and how you show up in business 3 9:20 Letting go of stories that keep you stuck 49:19 Overgiving, people-pleasing, and boundaries in private practice 57:27 Simplifying your business to get better results 1:05:08 Fees, safety, and trusting yourself 1:15:23 Funnels, pathways, and why results take time 1:32:03 Why consistency matters more than urgency 1:41:08 Identity as the driver of business results 1:51:38 Energy management vs time management 1:57:07 Mind, business, and spirit in private practice 2:00:00 Final reflections and next steps   Mini FAQ: Who is this episode for? This episode is for Australian counsellors, psychologists, and social workers who are starting or growing a private practice and want less overwhelm and more consistent results. Is this relevant if I already have clients? Yes. Many therapists have clients but still lack systems, profit planning, and foundations that support sustainability and growth. Do I need to change everything in my business? No. This episode explains why refinement and simplification often create better outcomes than adding more strategies. How can I get personalised help? You can book a Complimentary Business Strategy Consultation here: https://calendar.app.google/VNeiGZ5Sd9oLUhac8      private practice overwhelm, private practice systems, therapist business foundations, counsellor private practice Australia, psychologist private practice tips, social worker private practice, private practice planning, therapy business structure, private practice profit planning, therapist burnout prevention, private practice compliance Australia, therapist business strategy, private practice identity work, therapist marketing foundations, private practice KPIs, therapy business growth, starting a private practice Australia, private practice confidence, therapist mindset business, private practice support

What does luxury truly mean when your business is built on trust, precision, and human connection?In this episode of The Nick Fong Podcast, Nick Fong sits down with Karla Casillas, founder of Karla Casillas & Co., a leading force in the luxury wedding and events industry in Los Cabos. With more than three decades of experience, Karla shares the real story behind building one of Mexico's most respected luxury service brands.This conversation goes beyond destination weddings.Karla talks openly about entrepreneurship, burnout, leadership, mistakes that shaped her career, and why communication—not trends—is the foundation of true luxury. She explains how luxury clients think, why personalization matters more than aesthetics, and what it takes to scale a high-touch business without losing its soul.The episode also explores the emotional parallels between luxury weddings, real estate, and life decisions, as well as Karla's motivation for launching her own podcast, “The Choice,” a platform focused on stories of success, struggle, and personal growth.This episode is ideal for listeners interested in:Luxury weddings in Los Cabos and destination eventsEntrepreneurship and leadership in premium service industriesBuilding legacy brands based on trust and excellenceThe human side of success, burnout, and resilienceIf you're an entrepreneur, creative professional, or business owner operating in a luxury market, this episode offers grounded insight from real-world experience.00:00 – Introduction02:10 – Finding Her Path in Weddings05:30 – Building a Brand in Los Cabos08:40 – The Evolution of Luxury Weddings12:00 – Burnout and the Cost of Excellence16:20 – Scaling, Teams, and Letting Go19:40 – What Luxury Really Means23:10 – Emotional vs Financial Investment26:30 – Trends, Personalization, and Timelessness30:00 – Common Mistakes Clients Make33:20 – Launching “The Choice” Podcast36:30 – The Loneliness of Entrepreneurship39:40 – Communication as a Life Skill43:20 – Failure, Trust, and Leadership Lessons47:30 – Mentorship and Industry Reality51:00 – Why Weddings Matter to Cabo53:00 – Final Reflections

High performer burnout feels personal, but overwhelm is physiological — not failure. Today we unpack why your system hits a threshold long before your mind does, and how to reset in real time without losing momentum. A grounded, identity-rooted recalibration.When high-capacity leaders feel overwhelmed, they often blame discipline, mindset, or capability. But overwhelm isn't a character flaw — it's a physiological threshold.In this episode, Julie Holly breaks down how burnout, decision fatigue, and chronic pressure form an elevated baseline state that keeps leaders braced, buzzy, and overloaded even when life looks “fine” on paper. Through the lenses of somatic regulation, co-regulation, allostatic load, and the lived experience of high performers, Julie names what your body has been trying to tell you for years.You'll learn:• why overwhelmed leaders hit depletion without looking depleted • how your nervous system reaches “capacity max” long before burnout appears • why your system reacts to tone, pace, and urgency (co-regulation) • the difference between discipline and dysregulation • how elite performers like LeBron James regulate in real time • how Identity-Level Recalibration offers the only sustainable pathway to grounded leadershipThis episode brings the psychology, neuroscience, and lived experience together — and offers three grounded, real-world nervous system resets you can use immediately.And as always, Julie names the one truth most leaders have never heard: you're not overwhelmed because you're weak — you're overwhelmed because you've been carrying too much without internal safety.Today's Micro Recalibration: “Where does overwhelm show up first in my body — and what would help me feel 2% safer in that moment?”Team Extension:Ask your team:“Where do we unintentionally create overwhelm — and what would 10% more calm look like in our culture?”You'll learn more truth from this than a month of strategy meetings.ILR isn't another mindset tactic or productivity tool. It's the root-level recalibration that makes every other strategy finally work.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

What's really stopping you from hitting seven figures isn't strategy, it's how you think about money, growth, and yourself. In this episode of Sharkpreneur, Seth Greene interviews Dr. Darnyelle Jervey Harmon, founder of Incredible One Enterprises and author of Move to Millions, who shares how she helps entrepreneurs scale to seven figures while honoring their values and avoiding burnout. With a background of building her own multimillion-dollar business, she now equips service-based business owners with the strategies, systems, and mindset shifts needed to create sustainable success. In this conversation, she breaks down pricing, limiting beliefs, hiring challenges, and the path to true abundance. Key Takeaways: → Why daily marketing and sales are non-negotiable for growth.  → The hidden cost of underpricing and how to fix it.  → Creating starter offers that lead clients to premium programs. → How limiting beliefs sabotage business owners without them realizing.  → The role of money mindset in breaking revenue plateaus.  Dr. Darnyelle Jervey Harmon is the award-winning, iconic, and incomparable two-time Inc.5000 CEO of Incredible One Enterprises, LLC, a multi-million-dollar coaching and consulting brand. From the moment she opens her mouth, brace yourself for a transformation that will overcome you. Best known for combining soul leadership with business growth strategy, Darnyelle equips her audiences with actionable insights and strategies to leverage and scale businesses that serve them financially and spiritually. She entertains, equips, empowers, and holds space for attendees to see themselves at their next level. By teaching her award-winning Move to Millions® Method, Darnyelle helps clients collapse the amount of time it takes them to reach the million-dollar mark with ease and grace, rather than through hustle and grind. Darnyelle is a 7-time best-selling author, the creator of 5 powerful business systems and the host of the MOVE To Millions Podcast with Dr. Darnyelle J. Harmon. Now, she is introducing the world to the book she was born to write, Move to Millions®. Connect With Dr. Darnyelle Jervey Harmon: Website: https://www.drdarnyelle.com Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon LinkedIn: http://www.linkedin.com/in/darnyelejerveyharmon Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Lo sits down with world-renowned acting coach and motivational force Bernard Hiller, a man who believes your life is a movie, and you're the star who's forgotten just how powerful the script can be. In this episode, Bernard shares the mindset shifts that transform ordinary days into “wow moments” and reveal what's actually possible when you stop playing small.Together, Lo and Bernard unpack why so many people struggle to ask for help, why emotion is a strength rather than a liability, and how staying forever young in your curiosity and excitement can completely change the way you move through the world. If you've ever felt stuck, disconnected from your purpose, or unsure how to create the life you want, this conversation offers a fresh perspective you won't see coming.In true Lo Life fashion, this episode is inspiring, cinematic, and full of the kind of wisdom that hits you exactly when you need it. Consider it your invitation to rethink your story — and maybe even rewrite it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.