Podcasts about Burnout

“It'll Be Better When” Loop: The Hidden Cycle Draining High Achievers Have you ever tried to tell yourself, "as soon as this is over, things will calm down"? Maybe it's a big project at work, a hectic transition with your organization, or something pressing in your family life. That's what's called the "it'll be better when" burnout loop. And while it sounds harmless, this pattern is quietly fueling chronic burnout for so many high achievers. The truth? It's not the big moments creating stress that are burning you out. It's the way your daily life is structured.  If your everyday life already has you running on fumes, then it's time to recognize that your burnout is the product of daily working conditions that don't leave any room for you to recover.  In this episode, you'll learn why traditional productivity hacks aren't enough, and why real change only happens when you address the deeper patterns and beliefs driving the career burnout cycle. You'll learn small shifts to daily routines that can prevent burnout from occurring in the first place. Most importantly, you'll learn how to create lasting transformation by uncovering and resolving the root causes that have been keeping you stuck in this loop.  Episode Highlights Signs of Burnout for High Achievers  [01:45] - Why it doesn't look like a full collapse  [02:30] - Chronic mild fatigue, foggy thinking & disconnection from joy  [03:15] - Your nervous system sending sustainability signals   The "Better When" Loop Pattern & How to Break the Burnout Cycle  [04:20] - How the loop works  [05:10] - Why productivity feels so good  [06:00] - Your brain and body are wired for cycles, not constant output   Daily Habits That Prevent Burnout: 3 Practical Steps  [06:45] - Track your energy with the color-coding system  [07:30] - Build in micro recovery  [08:00] - Redefining success beyond just output   The Deeper Root Causes  [08:30] - Hidden beliefs about proving worth through productivity  [08:50] - Why tactics and willpower can't override your subconscious mind   Powerful Quotes "Burnout is systemic and chronic. It's the product of daily working and living conditions that don't leave any room for you to recover." -Blake Schofield "This isn't laziness or lack of discipline. It's your nervous system sending signals that your current life is not sustainable." -Blake Schofield "Tactics and willpower will never override your subconscious mind or your nervous system. They will always win out." -Blake Schofield   Resources Mentioned  Take the 5-minute Burnout Type™ quiz to reveal what's fueling your stress, exhaustion, or lack of fulfillment and get personalized next steps to help reclaim your energy & passion, lead with clarity & confidence, and create more ease in work & life by going to: www.impactwithease.com/burnout-type Save your seat​ for our FREE live workshop (closes Oct 8th @ 11:59 pm): We'll dive into the 3 silent misalignments that create burnout, complete a live Energy Leak Audit to identify your biggest daily and weekly energy drains, and you'll walk away with a One-Move Action Plan designed for your first aligned shift to feel momentum again. Save your spot by going to https://impactwithease.com/group-coaching-community-waitlist/  Feeling drained at the end of the day? My 1:1 coaching helps high-achieving professionals realign their life and leadership so they can create success with clarity, confidence, and ease. Apply by going to: impactwithease.com/coaching/

In this episode, I'm getting into the five critical questions every online business owner should be asking themselves right now. With personal insights from my own entrepreneurial journey, I'm discussing the importance of authenticity, alignment, and strategy, and offering actionable advice for building a business that truly feels like you.   Key Topics: The importance of loving what you do and building a business that feels authentic Evaluating where your revenue is actually coming from (and what drains you) Operating from alignment vs. hustle and avoiding burnout The value of having a clear growth strategy (vs. winging it) The power of mentorship, support, and community in business growth The Five Questions: Am I building a business that actually feels like me, or just one that looks good online? Where is my revenue really coming from, and what offers or clients energize or drain me? Am I operating from alignment, or from a place of fear and hustle? Do I have a strategy for growth, or am I just winging it? Who is supporting me as I grow—am I investing in mentorship and community?   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Feeling burned out? Before you assume it's about doing too much, consider a different idea. Burnout isn't necessarily about working harder—it's about drifting too far from your center.Many leaders think the solution to burnout is taking a break or reducing their workload. But what if the real issue is that you're exhausted from not doing the work you're truly meant to do? Or you're doing it in a way that doesn't serve you?Find the full show notes at: https://workmatters.com/Losing-Your-Center---The-Silent-Driver-of-Burnout

Golden Lund holds three degrees in music from the University of Utah, Indiana University and the University of Nebraska. He is currently a music instructor at St. Ambrose University in Davenport, Iowa, where he helps direct the marching band, pep band, and teaches tuba and other brass instruments. He also performs regularly on the tuba with a semi-professional orchestra in Lincoln, Nebraska. Golden was recently released as a bishop and served in several leadership capacities previously including elders quorum president, high priest group leader, Young Men president, and on his stake high council. Golden and his wife Sandy have been married for 17 years and are the proud parents of two children—a daughter and son who are 12-year-old twins and amaze them every day. Links Transcript available with the video in the Zion Lab community Highlights In this episode of the Leading Saints podcast, Kurt interviews Golden, a former bishop from Bettendorf, Iowa, who shares his experiences and insights from his five-year tenure in leadership during the challenging times of the COVID-19 pandemic. The conversation focuses on mental health, vulnerability in leadership, and the importance of community support. Key Insights: Mental Health Awareness: Golden discusses his struggles with mental health, particularly during a significant crash after a year and a half of service. He emphasizes the importance of seeking help and the positive impact of counseling and medication. Vulnerability in Leadership: By sharing his personal challenges with his ward, Golden fostered a culture of openness, encouraging others to share their struggles and creating a supportive environment. The Sariah Factor: Golden introduces the concept of the Sariah Factor, highlighting the need for leaders to trust their perspective and discernment, even when others may not understand the decisions being made. Delegation and Empowerment: He shares how he empowered his ward leaders, such as the Relief Society and Elders Quorum presidents, to take on responsibilities, which helped alleviate his workload and fostered a sense of ownership among leaders. Community Support: Golden underscores the importance of community, noting that members often overlook the challenges faced by their leaders. Simple expressions of gratitude can significantly uplift those in leadership roles. Leadership Applications: Encourage Open Communication: Leaders should create an environment where members feel comfortable sharing their struggles, which can strengthen community bonds and support. Prioritize Mental Health: Leaders should recognize the importance of mental health and seek help when needed, setting an example for others to do the same. Empower Others: By delegating responsibilities and trusting ward leaders, bishops can manage their workload more effectively while fostering leadership skills in others, ultimately benefiting the entire ward. 05:32 - Calling as Bishop During COVID-19 07:18 - Navigating Early Days as Bishop 08:58 - Demographics of the Ward 10:45 - Reflection on Serving as Bishop 11:19 - Responsibilities of a Bishop 15:43 - Challenges and Overwhelm in Leadership 17:00 - Mental Health Struggles and Support 20:05 - Finding Help and Guidance 21:57 - The Importance of Vulnerability in Leadership 30:02 - Opening Up to the Ward About Struggles 33:44 - The Sariah Factor in Leadership Decisions 38:21 - Examples of Leadership Challenges 49:02 - The Messiness of Revelation in Leadership 51:19 - Normalizing Struggles in Leadership The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org.

Staying consistent with your health and fitness in your 40s and 50s isn't about “discipline” - it's about the plan. If you've been stuck in the all-or-nothing grind, burning out, or wondering why what worked in your 20s no longer works, this episode of Boss Bitch Radio is for you. I'm Diane Flores, retired IFBB pro, trainer of 20+ years, and now your midlife hype girl. I'll walk you through: Why burnout is so common for women in midlife The problem with training like a man in a woman's body Why the “go hard or go home” mindset backfires after 40 Small wins that actually build lasting consistency How lifting heavy, fueling smart, and ditching perfection can finally get you results This episode will shift the way you see fitness and consistency and help you reclaim your health and hotness in midlife. Ready for a reset? Join my Healthy & Hot 7-Day Reset starting September 22: https://www.bossbitchradio.com/healthy-hot-challenge #WeightLoss #ConsistencyTips #FitnessMotivationForWomen   ✨ KEY TAKEAWAYS:  00:00 My story and how I got here 00:58 Why staying consistent in midlife feels so hard 02:42 The trap of all-or-nothing thinking 04:13 How to tweak your workouts in your 40s and 50s 09:45 Smarter ways to measure progress (beyond the scale) 12:42 Why small wins matter more than perfection 20:13 Why you shouldn't go at it alone 23:33 What the Healthy & Hot Reset is all about 29:13 Wrapping it up + how to get started   Links Mentioned:  Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don't wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Emma Lyons, a transformational healer and subconscious reprogramming expert, who helps purpose-driven women entrepreneurs break through invisible walls of self-doubt and money blocks to step into their full power.Through her unique approach combining energetic healing with strategic activation, Emma guides heart-centered business owners to shift from feeling stuck and uncertain to creating authentic success that aligns with their true purpose.Now, Emma's focus on rewiring the subconscious and healing the nervous system addresses the root causes that keep women playing small despite their tremendous potential.And while offering private mentorship and group programs, she's working to co-create immersive transformational experiences that awaken the fire within women who are ready to rise as the powerful leaders they were born to be.Here's where to find more:https://www.facebook.com/emma.s.lyonshttps://www.instagram.com/emmaslyonshttps://www.linkedin.com/in/emma-lyons-b482021b3clubhouse emmalyonswww.emmaslyons.com________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Sarah Potekhen is a certified Holistic Health Coach, Reiki Master, and Bioenergetic Testing Practitioner who blends 25 years of corporate leadership with the wisdom of holistic healing. She is also the founder of Energized Bliss Wellness and the creator of transformational women's retreats in Sedona.Today, Sarah joins me to share what it really takes to move from stress, burnout, lack of fulfillment, and control to flow and alignment. She opens up about the moment she realized she was living by beliefs that were not even hers, and the method she used to transform her mindset.We explore the science of energy (bioenergetics) and why it matters for your health, your stress levels, and even your relationships. You'll learn how to recognize when your body is out of balance and how to bring your energy back into flow.Sarah also shares about visibility, stepping into your true self, and the secret technique you can use to open up opportunities you never thought were possible.If you've ever felt stuck, stressed, or like you're just going through the motions, join us to discover how to clear the blocks holding you back and step into greater clarity, energy, and joy in your life.Sarah Potekhen's Social Media:https://www.facebook.com/sarah.potekhenhttps://www.instagram.com/energizeyourbliss/https://www.linkedin.com/in/sarahpotekhen/Connect with Hilary:Take the free Energy Quiz I created and discover your current energy frequency—and the one you need to rise into your rich life. You'll find it at: https://www.relaunchenergyquiz.com/Website: https://www.therelaunch.comInstagram: https://www.instagram.com/hilarydecesare/Facebook: https://www.facebook.com/TheReLaunchCoInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunch.comFind Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen

Mid-September is here. It offers a fresh start, but the final months of the year are looming. That means Q4 energy is buzzing, but so is the pressure. Which got me wondering...How can we as ambitious women stay motivated without burning out or setting ourselves up for disappointment? In this episode of The Found Podcast with Molly Knuth, we dive into the difference between healthy pressure and harmful pressure, how to set meaningful goals, identify non-negotiables, account for seasonal rhythms, and break your work into manageable sprints. I share actionable strategies to celebrate micro-wins, build in recovery, and create a Q4 that feels aligned with your goals, your life, and your values. You'll learn: How to identify what “healthy pressure” really feels like. The importance of setting 1–2 non-negotiables for the season. How to plan for seasonal changes and holiday distractions. Breaking your goals into sprints to stay focused and motivated. Why celebrating micro-wins matters more than waiting for the big finish. Building intentional recovery into your schedule to prevent burnout. If you're ready to finish the year strong without losing your energy or joy this episode is for you.

Send us a textRunning an agency in 2025 comes with unexpected pressure, stalled growth, and personal setbacks.This video shares a behind-the-scenes look at team building, burnout, and making tough leadership calls.Topics include internal structure, DTC services, team misfires, and mindset challenges at the executive level.Your company can't grow if you're the bottleneck, get help building a team that runs without you: https://bit.ly/4jMZtxuWatch these videos on YouTube: From 0 to 100k a Month - Jeffrey I Valen Testimonial of My Amazon Guy: https://www.youtube.com/watch?v=2gNhMGzr6ZI&list=PLDkvNlz8yl_ZKCwqsFEaR0fm37L6yabg4&index=2$87 Spend $1000 Monthly Revenue with PPC Hack, Coaching Testimonial of My Amazon Guy: https://www.youtube.com/watch?v=atTQQqV9TeE&list=PLDkvNlz8yl_ZKCwqsFEaR0fm37L6yabg4&index=1-----------------------------------------------Stop relying only on Amazon, download the DTC Growth Stack and build a brand that's truly yours: Stop wasting ad spend. Grab the PPC guide that actually drives results: https://bit.ly/4lF0OYXRank higher and sell faster, get the SEO tools built for real growth: https://bit.ly/3JyMDGoBe ready before problems hit, download the kit every brand should have: https://bit.ly/4maWHn0Timestamps00:00 - Why Content Creation Is Hard Today  00:21 - Physical Transformation Journey  01:26 - Mental Burnout and Divorce Struggles  02:14 - Success and Struggles in Delegation  03:18 - Making a Non-Salesperson Lead Sales  04:20 - Founder Sales Advantage and SOP Sales  04:48 - Jenga Strategy and Company Static Phase  05:59 - Feeling Like the Company Runs Without the CEO  06:27 - Motto: Leveling Up to Accelerate Prosperity  07:01 - Meeting 63 Employees in Cebu  07:38 - Smile Campaign for Employee Wellness  08:22 - Push-Up Challenge and Culture Building  09:17 - Strong Executive Team with Setbacks  10:02 - Challenges Managing the IT Department  11:11 - $2.6M Software Mistake and Lessons Learned  11:38 - Gamifying Company Culture (Failure)  12:46 - Ranking #1 for “Amazon Agency”  13:20 - GEO vs SEO and AI Search Optimization  13:35 - DTC Service Expansion Beyond Amazon  14:45 - Reputation and Review Strategy  15:59 - Motivation: Controlling Thoughts, Not Just Tasks  16:45 - Asking Viewers for Content Ideas----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

In Episode 273, we bring the Podcast Playbook to a close with Part 11: Mastering the Mindset — Final Tips to Stay Consistent and Thrive. This final chapter shifts the focus from tools and strategies to the mental game required to keep your podcast alive long term. We explore why most podcasters fade out after just a few episodes, how to set realistic expectations for slow and steady growth, and the importance of building habits that keep you consistent even when results don't come overnight.You'll also learn practical tips to avoid burnout, handle setbacks like equipment failures or lack of feedback, and stay motivated by connecting with a community of creators. From batching episodes and using templates to tracking your growth and reinvesting wisely, this episode is about creating the resilience and systems that allow your podcast to thrive. More than just downloads, your show is a legacy — and with the right mindset, it can impact people for years to come.Key Takeaways: 1. Podcasting is a long game — growth is slow, steady, and compounds over time.2. Most podcasters quit after 10 episodes (podfade), but consistency separates the winners.3. Reliability matters more to listeners than perfection; showing up builds trust.4. Burnout is real — protect your energy by setting realistic schedules and batching episodes.5. Equipment failures will happen; always have a backup plan to stay on track.6. Don't rely on constant external validation — create because your message matters.7. Repurpose your content into clips, audiograms, and posts to maximize impact.8. Track your metrics regularly, but don't obsess — focus on trends, not daily spikes.9. Surround yourself with community — accountability and encouragement keep you moving.10. Every episode contributes to your legacy — your podcast is bigger than downloads.

In this week's episode of Lessons from a Quitter, I'm kicking off a special six-week series called the Burnout Breakthrough Accelerator. After years of coaching professionals through overwhelm, I've distilled the key steps to help you move from constant exhaustion to more clarity, space, and joy. In Week 1, we start with an honest self-audit—writing down every “should” that weighs on us in work, home, health, and relationships. This eye-opening purge reveals just how much pressure we pile on ourselves and sets the stage for reclaiming time, energy, and control from burnout.

 Today I'm speaking with Seth Quig. Seth is a seasoned outdoor professional with over two decades of experience in outdoor education and international adventure travel. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! I didn't pay rent for nearly 10 years. Seriously. I was either crashing in guard houses, sleeping in a tent, or living out of my truck between Idaho and Baja. Some might call it dirtbagging—I call it my MBA in life. Back then, my “home” was wherever the river ran or the mountain rose. I wasn't building a business. I wasn't even thinking about one. I was chasing adventure, guiding people through whitewater and Himalayan passes. But somewhere between the third trip up Kilimanjaro and watching bulldozers drop boulders into a rapid I was about to run… I realized something. Adventure wasn't the goal. It was the vehicle. A vehicle for connection. For transformation. For pushing people out of comfort and into character. PRINCIPLE: If you want to create something meaningful in the outdoor industry—or in life—you've got to stop thinking of adventure as the destination. It's the doorway. The best guides (and entrepreneurs) don't just lead people outside. They lead them into themselves. And to do that, you don't need perfect branding or a 10-step funnel. You need to understand people, risk, fear, group dynamics—and how to hold space when someone's terrified of peeing in a Porta-Potty. TRANSITION: But most aspiring adventure entrepreneurs never make it to that level. They get stuck thinking passion is enough. That loving nature or guiding people qualifies you to build a sustainable business. But loving rivers doesn't teach you finance. Running the Inca Trail doesn't show you how to manage a team, onboard a client, or navigate a cultural crisis in Kathmandu. So what happens? Burnout. Disconnection. Businesses that are all sizzle, no soul. THAT'S WHY: That's why this episode with Seth Quig isn't just about whitewater and trekking tales. It's a masterclass in what it really takes to make a living in adventure travel today. We're talking risk, realism, radical honesty—and how to build a business that doesn't just profit, but gives back. CALL TO ACTION: Tired of feeling like your passion for the outdoors isn't enough to build the career you want? That's because it isn't—not without the right mindset and mentorship. Discover what most outdoor pros get wrong and how to flip the script. Listen to this episode now and find the trailhead to a better business.

Ahu Hettema didn't hedge her bets—she burned the boats. No Plan B. No safety net. Just a belief that betting everything on one restaurant could rewrite her life. And it did. But not through stubbornness. Through adaptation.In this episode, Ahu breaks down how listening—really listening—to her guests saved her concept, why comfort matters more than cuisine, and how leadership based on likability, not fear, created a team that shows up like it's opening night, every night.This is for every operator who's done the math and knows the numbers don't work unless the heart of the place does.For more on Istanbul Hawaii and her story, visit istanbulhawaii.com 

Starting a microschool comes with incredible joy—but it also comes with the pressure of making everyone happy: parents, students, even your staff. If you've ever felt the weight of parent expectations on your shoulders, this episode is for you. In today's conversation, I'm pulling back the curtain on how new founders can manage parent pressure without burning out. We'll talk about: ✨ Why boundaries are essential for your sanity and your school's success ✨ How proactive communication reduces conflict and builds trust ✨ The reality that confidence doesn't come overnight—it grows with systems, support, and consistency ✨ Practical ways to onboard parents, clarify expectations, and foster community involvement And most importantly, I'll remind you that you are not alone. What if you had a community of founders who reminded you that you're not crazy for doing this—and helped you do it well? That's exactly why I created Microschool Masterminds and the Open House Playbook. These resources are designed to give you the clarity, tools, and encouragement you need to lead with confidence.

Burnout isn't always about “too much work.” In this Healthy Mind, Healthy Life episode, leadership advisor and former Nike executive Nick Montalbine breaks down three overlooked forms of burnout—overload, under-challenged, and neglect—and explains why misalignment and weak feedback loops quietly drain teams. We dig into early signals (withdrawal, sharper tone, Sunday dread), how continuous listening beats annual surveys, and a practical 90-day challenge any company can run to rebuild trust and retention. Direct, useful, and built for leaders and contributors who want healthier performance without the hustle myth. Guest: Nick Montalbine. About the Guest   Nick Montalbine is a leadership advisor, former Nike executive, and founder of Inner Voice Analytics. He helps organizations detect cultural cracks early through behavioral signals, ongoing listening, and actionable data—so people stay energized, seen, and productive. Key Takeaways   Burnout has three types: overload (too much), under-challenged (bored/misaligned), and neglect (helplessness). A “dream job” can still burn you out if it doesn't light you up or fit your strengths. Observable leader cues: withdrawal from collaboration, sharper tone, reduced stretch-taking, rising irritability. Self-signals: concentration slips, short-term memory lapses, insomnia (e.g., waking at the same time nightly), and Sunday dread. Culture accelerators of burnout: infrequent surveys, slow action on feedback, and failure to reach team-level issues. Move from annual/pulse surveys to continuous listening mapped to the employee lifecycle (apply → onboard → grow → exit). Use people data (e.g., turnover patterns) to find “smoke” and intervene before fires start. If you have one lever, pull trust through action: run focused listening sessions, ship quick wins, and communicate progress. 90-day challenge: ask 7–10 sharp questions (value, career mobility, meaning/strategy link), separate short- vs. long-term fixes, and show weekly momentum. Personal alignment isn't fluffy; it's a performance driver and a retention moat.   How to Connect with the Guest   Nick Montalbine — Founder, Inner Voice Analytics - https://www.innervoiceanalytics.com/ Best avenues: LinkedIn (Nick Montalbine) and search “Inner Voice Analytics” for contact options. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

What ways can you understand yourself better?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Send us a textScaling an agency beyond seven figures can come at a cost: sleepless nights, constant bottlenecks, and the creeping sense that the business is running you instead of the other way around. If you've ever wondered how to build sustainable systems that protect both your growth and your life outside the agency, this episode is for you.I sit down with Donzel Leggett, Principal at Destiny Development Delta LLC and former Fortune 200 senior executive, who has led global teams of 10,000 people while creating a proven model for clarity and execution. Donzel shares why less than 10% of leaders can answer the question, “Where do you want to be in 20 years?”—and how his agency life plan framework helps you close that gap.We dig into how to operationalize discipline, build a long-term roadmap that integrates business, family, and well-being, and stay resilient in a world being reshaped daily by AI and automation. If you want to scale without burning out or losing control, this conversation will help you reframe how you lead your agency—and your life.Books MentionedMake Your Destiny Happen by Donzel LeggettConnect with Donzel at destinydevdelta.com or at makeyourdestinyhappen.com to learn more about his new book, Make Your Destiny Happen. You can also find him on LinkedIn, YouTube, and his short-form Make Your Destiny Happen Petite Podcast, where he shares lessons drawn from his own leadership journey and stories of his late father.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

In this episode: purpose, mindfulness, personal journey, overcoming burnout, human flourishing with Carolina LassoEpisode SummaryAdam welcomes Carolina Lasso, a purpose mentor and facilitator. They delve into Carolina's transformative journey from a corporate career at Google to becoming an advocate for mindfulness and purpose. Carolina shares her experiences with burnout, her travels around the world, and how these experiences shaped her understanding of purpose and human flourishing. Listeners will gain insights into how to reconnect with their true selves and the importance of serving others.Guest BioCarolina Lasso is a purpose mentor, facilitator, and teacher dedicated to helping individuals connect with their true purpose. With a background in international business and experience working at Google, Carolina has transformed her career to focus on emotional intelligence, mindfulness, and leadership. She is the author of "The Path to Flourishing" and "The Purpose Reset," and runs her own purpose academy.Resources & Books Mentioned"The Path to Flourishing" by Carolina Lasso"The Purpose Reset" by Carolina Lasso, co-authored with Rich Fernandez and Steph SternGuest Contact InformationWebsite: https://www.carolinalasso.com/LinkedIn: https://www.linkedin.com/in/carolinalasso/Carolina's Books: https://www.carolinalasso.com/booksPlenari Purpose Academy: https://www.plenari.co/Key TakeawaysUnderstanding your purpose is a journey, not a destination; it requires ongoing introspection and curiosity.Mindfulness practices can greatly enhance our ability to connect with our true selves and navigate life's challenges.Burnout can stem from neglecting personal well-being and community; it's essential to prioritize mental health.Traveling and experiencing different cultures can lead to profound personal transformations and insights.Embracing acceptance and self-compassion is crucial for personal growth and flourishing.The significance of curiosity in discovering purpose: following small interests can lead to meaningful insights and connections.PS: Introducing the…

Joining us for this episode of Diverse Thinking Different Learning is Leslie Forde! ​​Leslie is the CEO and Founder of Mom's Hierarchy of Needs® and soon-to-be published Author of Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs. Her business provides evidence-based tools to help moms reclaim their time and well-being from the never-done-list while also helping employers retain working parents and caregivers. Since March of 2020, over 3,700 parents have participated in her research study (the longest-running of its kind) on the pandemic's ongoing impact on work, care, and wellness. With more than twenty years in senior leadership and a decade focused on media and technology in childcare, eldercare, mental health, and education, Leslie is a sought-after speaker and consultant. She advises organizations such as HubSpot, Merck, Scholastic, and the Barr Foundation on how to retain and support parents, caregivers, and people of color. Our conversation explores the growing crisis of parental stress and maternal mental health, which has been made so much worse by a perfect storm of factors such as the lasting impacts of the COVID-19 pandemic, rising costs, shortages in healthcare and childcare resources, and the unique challenges faced by parents of neurodivergent children. Leslie shares some insights from her extensive research on the topic, explaining how parents, especially mothers, are struggling to balance the demands of caregiving, household management, and careers, often at the expense of their own well-being. The guilt, shame, and lack of flexibility in the workplace make it especially difficult for many parents to ask for the support that they desperately need. Leslie highlights the critical importance of parents, especially mothers, prioritizing self-care even in small ways to build resilience and model healthy behaviors for their children. She provides practical tips such as identifying a daily "anchor" activity and being mindful of decision fatigue to help parents carve out time for their own mental, physical, and emotional needs. Our conversation also goes into the direct connection between parents' mental health and their children's wellbeing, and how, by supporting parents, we can have a profound impact on the whole family. This conversation offers a powerful and timely exploration of the parental mental health crisis, with practical insights and solutions that can make a real difference for families! Want a deeper dive into today's topic? Join Karen and Leslie for a ChildNEXUS & Mom's Hierarchy of Needs Joint Discussion; register here! Show Notes: [2:41] - Leslie argues that rising costs, long wait times, and poor support leave families emotionally and financially strained. [4:15] - Leslie points out how coordinating specialists, schools, and daily routines creates an overwhelming, often invisible burden. [6:13] - Mothers face worsening burnout as post-pandemic losses strip away time, resources, and support systems. [9:58] - Social conditioning and low workplace safety pressure women into overcommitment despite exhaustion and caregiving needs. [12:55] - Leslie asserts that many workplaces equate commitment with overwork, leaving parents afraid to ask for flexibility and support. [15:03] - Leslie points out how parents often feel isolated and ashamed when children struggle academically or socially. [17:39] - Many mothers feel trapped without partner support or financial means. [20:51] - Leslie asserts that ignoring self-care leads to burnout that harms health, family, and career stability. [23:46] - Exhausted parents struggle to engage with energetic children, straining relationships and shared activities. [25:47] - Leslie argues that parenting requires constant exhausting micro-adjustments, like juggling trains on endlessly shifting tracks. [28:36] - Dr. Wilson recommends Leslie's book for guidance. [29:11] - Leslie advises parents to establish a daily anchor habit and reduce fatigue around making decisions. [32:57] - Dr. Wilson points out that it's important to support parents of neurodivergent children while also encouraging their own self-care practices. [33:28] - Leslie agrees and reports that post-pandemic self-care has declined as responsibilities have increased and systems have become more strained. [36:48] - Leslie praises Karen's guidance for parents while emphasizing time management and self-care as very important. [38:10] - What is the best way to reach Leslie? Links and Related Resources: Episode 151: Parenting with ADHD: Insights and Inspiration with Holly Blanc Moses Episode 167: From Surviving to Thriving: A Mom's Hierarchy of Needs and Well-Being with Leslie Forde Episode 202: How Low Demand Parenting Can Reduce Stress and Support Neurodivergent Youth with Dr. Roseann Capanna-Hodge Leslie Forde - Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs®   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our “When Struggles Overlap” Live Webinar Email Dr. Wilson: drkiwilson@childnexus.com    Connect with Leslie Forde: Email: leslie@momshierarchyofneeds.com  Mom's Hierarchy of Needs® Website Mom's Hierarchy of Needs® on Instagram Mom's Hierarchy of Needs® on Facebook Mom's Hierarchy of Needs® on Twitter Mom's Hierarchy of Needs® on Pinterest Mom's Hierarchy of Needs® on LinkedIn  

Why your nervous system — not your willpower — is the key to healing stress, burnout, and sleep struggles. This week, I'm joined by Povilas Sabaliauskas, CEO and co-founder of Pulsetto (code: BIOHACKINGBRITTANY), to talk about how regulating the vagus nerve can change the way we respond to stress, burnout, and even sleep struggles. We explore how Povilas' journey led to creating Pulsetto, a vagus nerve device that resets the body in minutes. We also unpack neuromodulation, the differences between stress, anxiety, and burnout, and how HRV tracking reveals your nervous system health. This is a must-listen for anyone juggling the demands of modern life, especially parents and women navigating constant stressors. WE TALK ABOUT:  11:00 – How personal loss led Povilas to explore neuromodulation and nervous system health 18:00 – What vagus nerve stimulation is and why it matters for stress and relaxation 21:00 – The hidden addiction to adrenaline and overstimulation 24:30 – Social media, dopamine, and the junk food of the brain 28:40 – Differentiating between stress, anxiety, and burnout 33:45 – How Pulsetto impacts HRV and sleep quality 43:15 – How Pulsetto compares to other neuromodulation devices 48:40 – Potential applications in pain management, from tattoos to labor 52:45 – The optimal daily routine for using Pulsetto SPONSORS: CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Pulsetto's website (code: BIOHACKINGBRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Have you ever tried to build a life while constantly criticizing yourself and wondering why nothing feels stable? Maybe you push yourself under the bus, act like your own worst critic, or apologize for your needs. When you reject yourself, every boundary crumbles and every goal feels impossible because you're building on quicksand.   In this episode, we dive into why self-acceptance is the real antidote to self-abandonment. We talk about how patterns of people-pleasing, over-functioning, and constant apologizing were survival strategies that made sense at the time, and how they can now keep you stuck. Learn a five-step process to start practicing self-acceptance that will help you make decisions from a place of self-trust, deepen your relationships, and show up fully as yourself.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/81   Ready to make this fall different? We have limited spots open for coaching this fall, so schedule a consultation with us: https://www.kelleandnina.com/

✨ Leadership shows up in the big calls and the small details. ✨ Rest isn't weakness—it's leadership fuel. ✨ Grace goes further than perfection.Hi, and welcome back! I'm kicking off this new season of Lead Into It with a solo episode straight from my own leadership journey. Over the summer, I had the chance to step in and lead a public affairs team during an Air Force exercise. It was high-pressure, unpredictable, and honestly, one of the best learning experiences I've had in a while.In this episode, I'm sharing the five big lessons that stuck with me (and that I think will resonate with you, too).I'll also give you a quick sneak peek at what's coming this season. I'm so glad you're here!Let's keep the conversation going—connect with me on Instagram and LinkedIn, subscribe to my Sunday newsletter, or reach out at sara@leadintoitco. Excited to be with you!

The Strong Friend Unmasked Are you the “strong friend” in your circle? The one who always shows up, holds everything together, and carries the weight of everyone else's struggles? While being dependable and supportive is a gift, it can also come with a hidden cost—frustration, resentment, loneliness, stress, and even physical symptoms like panic attacks and high blood pressure. In this episode of The Friendship Tour, I continue The Strong Friend Series with Part 2: The Strong Friend Unmasked. Here, we discuss: ✨ What makes it difficult for the “strong friend” to show vulnerabilities ✨ The unspoken baggage we often carry ✨ How burnout shows up when you're always the “go-to” person ✨ Why we are not superheroes—and why that truth matters for our health and friendships ✨ Latasha's powerful personal story of letting go of the “superhero cape” and finding true freedom If you've ever felt like the reliable one - the “strong wife,” “strong sister,” or the “strong friend,” this conversation will remind you that strength doesn't mean carrying everything alone. About Today's Guest: Latasha Kennedy is an award-winning filmmaker, business consultant, and founder of Girlfriends Thriving, where she helps women break limiting beliefs and live with purpose, fulfillment, and abundance. Learn more at www.GirlfriendsThriving.com. Resources & Links:

In this episode of Conscious Take...The burnout you ignore might be shaping society's extremes. - Sourced Zme ScienceThe Crystal That Could Save Lives & Power the Future. - Sourced PsyPost "Conscious Takes" Your Weekly dose from a conscious lens. I break down trending stories, spotlight conscious music, and explore shifts in wellness and society. Through a lens that expands awareness, perspective, and sparks dialogue,

Comment your thoughts below and don't forget to like, SHARE, and subscribe!Try Surfboard & Autocircuit for free. Unlock $10,000 in credits. Put $500 down today. Hit activation in 7 days—your $500 is waived—no risk. After 14 days, if you don't save at least 10 hours, we'll give you an additional $5,000 in credits. Start Today at KowabungaStudios.comNeed an Electrical Engineer to help you with your design-build projects?Visit https://verticaldesignservices.com/

The Maintenance Episode: Fear. Control. Identity. Real ResultsDon't you just feel EXHAUSTED with all the diets?chasing fat loss, only to fear every bite, every curve, every scale change? In this episode, Ruby & Tom rip apart everything you've been told about maintaining results—why diet breaks are not failures but essential, how maintenance isn't “putting goals on hold,” and why your fear of gaining weight might be the real thing holding you back.We dive deep into:what maintenance phases actually are (and why 4 weeks is usually not enough)how diet fatigue sabotages progress—women eating “little” yet seeing no change, losing energy, self-belief, faiththe identity trap: when being “lean” becomes your value, your validation, your identity—and how that makes maintenance feel terrifyingtrue metrics that matter: moving from scale + appearance to strength, performance, energy, confidence, moodpractical ways to transition into maintenance without rebound, shame, fear, or extremesFor women navigating nutrition, hormones, mindset, and fat loss—this is your chance to reframe what success looks like. Let's stop glamorizing deficits and start building something sustainable. Let's reclaim food, movement, rest, and freedom.If you've ever asked: “What if I'm always going to be chasing lean?” “Is the fear of gaining weight ever going to go away?” or “How do I rebuild trust with my body post-diet?” … this is for you.What you'll leave with:clarity on why maintenance is life, not a “waiting room”mindset tools to shift from control → pleasure in your food + movementgame-plan steps to ease into maintenance safely and confidentlypractical direction: performance goals, not punishmentsKeywords you'll hear: diet break, fat loss resistance, women's fitness, body image, maintenance phase, control vs freedom, strength training, mindset shift, nutrition for women, long-term results

Often referred to as the “sandwich generation,” today's clinical leaders face a diverse set of challenges in navigating generational dynamics. In this MedAxiom HeartTalk, host Melanie Lawson, MS addresses common leadership hurdles with Ana Mercurio-Pinto, vice president of Care Transformation Services at MedAxiom, and Nicole Lohr, MD, PhD, FACC, FAHA, division director at University of Alabama at Birmingham. They highlight practical solutions for reducing burnout and effective ways to recruit and retain the next generation of cardiovascular providers.

Dr. Thema explores overextending and burnout with Tanya Asim Cooper, a lawyer, clinical professor of law, and helper. Tanya directs a legal clinic for victims of domestic violence and human trafficking at Pepperdine University's Caruso School of Law. She is also a Christian, and her research focuses on training churches to respond to domestic violence. Dr. Thema explores with Tanya indicators of being overcommitted and ways to heal and practical strategies to reclaim yourself. Intro and outro music by Joy Jones.

What does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, Flow, or Let It Go? We talk about burnout, shame-free wellness, and the small practices that can help us create a more sustainable rhythm in life. This episode weaves together stories of resilience and grief, the reality of living with ADHD and autism, and Portia's SANE model (Slow down, Acknowledge, Navigate, Evaluate)—a simple framework to help you reset when overwhelm takes over. We also talk about support squads, the hidden cost of hustle culture, and what it means to choose rest without shame. If you've been running on empty, carrying grief, or just wondering if there's another way forward, this conversation is for you.   00:00 – Introduction: Shame Free Wellness and unlearning harmful beliefs 01:07 – Welcome to ADHD Rewired, host Eric Tivers introduces the show 01:31 – Eric shares personal news: loss of his father and recent illness 03:06 – Portia Preston joins: author, speaker, and executive coach 05:36 – Portia discusses the motivation behind her book and the concept of sustainable rhythm 07:54 – The SANE Cycle: a four-step process for self-reflection and growth 08:49 – Book launch experiences, balancing promotion, and authenticity 10:57 – Defining “hustle” and “flow” in the context of wellness 13:00 – Letting go: the challenge and importance of releasing what doesn't serve you 15:21 – The SANE model explained: Slow down, Acknowledge, Navigate, Evaluate 17:06 – Portia's favorite part of the book and audience reactions 17:52 – Break: Coaching and accountability group info   -   - 18:48 – Grief, burnout, and the importance of sitting with discomfort 22:00 – Building a support squad and the difference between solitude and isolation 25:00 – Neurodivergence, intersectionality, and Portia's experience as a Black woman with ADHD and autism 29:00 – Audience feedback on the book and the importance of vulnerability 33:00 – Shame Free Wellness Manifesto (read aloud) 35:44 – The importance of rest, authenticity, and self-acceptance 39:00 – Context shifting, capacity vs. discipline, and self-compassion   - Dr. Raquel Martin on Instagram: 43:00 – Teaching students about shame-free wellness and legacy 46:00 – Grief, community, and turning pain into purpose 49:00 – The value of showing up authentically and embracing imperfection 52:00 – Where to find Portia's book and connect online   - Book: “Hustle, Flow, or Let It Go: A Guide to Shame-Free Wellness”    •    •   - Instagram: 54:00 – Closing thoughts: SANE model reminder and encouragement 56:00 – Outro: gratitude and next steps

What if expanding your impact (and income) as a healer isn't about doing more, but shedding an identity you've outgrown? In this episode, I speak with longtime collaborator Ashley Burnett (women's & business leadership coach, retreat leader, author) about a Divine Feminine model for healers that grows your work sustainably by aligning with your rhythms, seasons, and sovereignty. Join Ashley's free 3-day business activation, MAGNETIC → https://www.wildlyrooted.com/magnetic What you'll discover The magnetic body-of-work approach → why packaging your gifts around a core message attracts already-ready people to your medicine. Identity evolutions every facilitator faces → the hidden roles (martyr, fixer, “good girl”) that keep you overgiving, undercharging, or second-guessing - and how to dissolve them. The Divine Feminine business model → cyclical planning, seasonal sabbaticals, and a 25–30 hr week that expands impact. From hustle to magnetism → the energetic pivot from chasing to receiving (and why pleasure + rest make launches convert). Sovereign containers that sustain you → energetic hygiene, clear boundaries, sacred reciprocity, and meeting others sovereign-to-sovereign. Scalable service, deeper results → retreats, group programs, and masterminds that honor your capacity while elevating transformation.   About our guest Ashley Burnett, founder/CEO of Ashley Burnett & Co., has guided leaders for 22+ years—from Fortune 500 execs to visionary solopreneurs—through retreats, seasonal leadership, and feminine-forward business design. She's led 100+ retreats and taught thousands of women worldwide. Instagram | https://www.instagram.com/ashleyburnettco   GET IN TOUCH

Sometimes exhaustion isn't about being lazy or unmotivated — it's your body's way of signaling burnout or a hormonal imbalance. In this episode, Drew unpacks the difference between the two, the signs it's not “just you,” and practical ways to restore energy without relying on caffeine or pushing harder. You'll learn how to stop blaming yourself and start supporting your body so you can feel energized and resilient again.

Do you ever sit down to rest… but end up doom-scrolling, opening your laptop, or finding “one more thing” to do? If you've felt guilty for not being productive—even on a mental health day—you're not alone.In this raw and in-the-moment episode, Audrey shares a personal story of struggling to take a true break after a sleepless night and unpacking the real reason behind it: a dysregulated nervous system.You'll learn:

Wouldn't it be amazing if speaking invitations just landed in your inbox - and with a speaker fee attached?The truth is, they can. In fact, many of my own paid speaking gigs (and our clients' too) have come through inbound strategies - because we've intentionally set ourselves up so event organizers find us.This is Part 2 of my 4-part series on how to land more speaking engagements.In Part 1, I shared outbound strategies: what to do when you pitch yourself.In today's episode, I'm diving into inbound strategies: how to position yourself so speaking invitations come directly to you.In this episode, you'll learn:What your speaker page and LinkedIn profile must include so event organizers instantly see your credibility.Why being active in your local community and industry leads to referrals and repeat invitations.How delivering an amazing talk becomes your best marketing tool for stage-side referrals.Real client examples who turned one talk into many opportunities.With the right inbound strategies, you'll build familiarity, trust, and visibility, so event organizers think of you first when they need a great speaker.Want help creating your signature talk and positioning yourself to get booked?Join our online Thought Leader Academy for step-by-step coaching and a proven process to elevate your message.Prefer in-person? Attend our 1-Day Speaking Accelerator in Orlando and walk away with your talk and action plan.Links:Show notes at https://www.speakingyourbrand.com/442/ Check out my speaker page = https://www.speakingyourbrand.com/carol-cox-ai/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Attend our 1-day in-person Speaking Accelerator workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Enroll in our online Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Connect with me on LinkedIn: https://www.linkedin.com/in/carolcoxRelated Podcast Episodes:Episode 441: [Part 1] Booked Without Burnout: A Smarter Way to Land Speaking GigsEpisode 422: How to Create a 10-Out-of-10 Keynote that Leaves Your Audience in AweEpisode 401: Strategies for Getting Momentum on the Speaking CircuitEpisode 245: How to Get Selected as a Speaker by Event Organizers JOIN US: Our in-person Speaking Accelerator Workshop is coming up in Downtown Orlando on October 30, 2025. Create and practice your signature talk in one day using our proven framework, so you can confidently share your message and attract more opportunities. It's a fun, supportive environment where you get personalized feedback, professional photos, and more. Limited to 15 attendees. Get the details and secure your spot at https://www.speakingyourbrand.com/orlando/.

Feeling exhausted, anxious, or like you've lost yourself in motherhood? You're not alone—and it's not “just stress” or “part of being a mom.” Burnout, anxiety, and constant fatigue are often signs of deeper, correctable imbalances. Through functional lab testing, we uncover the hidden root causes—like gut issues, hormone imbalances, nutrient deficiencies, or other stressors—that conventional approaches often miss. When you finally see the data, you realize you're not crazy, you're not failing, and it's not all in your head. You just need the right roadmap. That's where the D.R.E.S.S. approach (diet, rest, exercise, stress reduction, supplementation) comes in. With small, sustainable changes that fit your busy life, you can restore your energy, balance your mood, and feel calm and confident again—without overhauling everything at once.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Nichole Krueger: Website: shebuildshealth.com Instagram: @nicholekrueger Facebook: @SheBuildsHealth  

On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty talks with Lillian (Lilly) Field—entrepreneur, mentor, and founder of WombWise and the Founder Flow Accelerator—about replacing hustle culture with a cyclical, body-aligned approach to work. Lillian breaks down how women entrepreneurs can map strategy and marketing to the four phases of the menstrual cycle: vision during menstruation, planning in follicular, visibility in ovulation, and analysis in luteal. We discuss burnout signals, shifting identity from doer to leader, and practical first steps (cycle tracking, capacity design, and month-over-month optimization). Direct, actionable, and built for creators and founders who want energy, clarity, and results without the grind. About the Guest   Lillian Field is the founder of WombWise and creator of the Founder Flow Accelerator. She helps women build mission-driven businesses aligned with biology, values, and seasonality—drawing from women's health, sustainable business, and systems thinking. She has built companies from a web studio to an agroforestry farm to an AI startup. Key Takeaways: Track your cycle first; data plus daily self-reflection drives better decisions. Menstruation: step back for vision, messaging clarity, and strategic direction. Follicular: convert strategy into a plan—channels, timelines, resources for 1–3 cycles. Ovulation: prioritize visibility—speaking, collaborations, interviews, and content creation. Luteal: close loops; edit, measure, and optimize campaigns before the next cycle. Shift identity from doing everything to leading; remove hats and design capacity. Consistency comes from re-choosing your agreements (e.g., Do Your Best) when hustle patterns return. Burnout is a signal, not a moral failure; align operations with biology to regain energy and creativity.   Connect with the Guest   Website: wombwise.biz Social: Instagram, Facebook, Pinterest — WombWise Collective Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: Mental Health and Emotional Well-being Mindfulness and Spiritual Growth Holistic Healing and Conscious Living Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS AND BE A GUEST: Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest and Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a Video Testimonial (featured on our website) - https://famewall.healthymindbyavik.com/ Because every story matters—and yours could light the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pocastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

What down-time activity works for you?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Are you tired of pouring your energy into every little thing—only to end up exhausted, burned out, and questioning yourself? If you're a high achiever, chances are you've been conditioned to over-care about everything: the late-night email, the tiny detail no one notices, the calendar invite that wasn't urgent but still reshuffled your entire day. This episode dives into the subtle art of not giving a f**k—why protecting your energy is the ultimate form of self-care, and how to finally break free from perfectionism, fear of judgment, and hustle culture. By tuning in, you'll learn: Why over-caring keeps ambitious women stuck in the burnout cycle. How to calculate the ROI of your energy so you stop over-investing in stress that gives nothing back. Four practical strategies to care less about distractions and more about what actually fuels your career, your goals, and your peace of mind. Press play now to discover how to protect your energy, escape burnout, and start building a career and life that actually feel sustainable—and don't forget to take the Boss Babe Archetype Quiz at bossbabereset.com/test to uncover your unique self-care style and work-life balance superpower. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Move the Ball podcast, host Jen Garrett dives deep into the concept of the "executive reset"—how high achievers can recalibrate, reposition, and reengage to reclaim their edge after burnout or career stagnation. Jen shares actionable strategies, personal stories, and client examples to help listeners audit their priorities, realign their brand, and build powerful relationships for ongoing success. Whether you’re a seasoned executive or an ambitious professional, this episode is packed with practical tips to help you move the ball forward in your career and life. Episode Highlights: The Reality of Executive Burnout (3:47) Jen discusses the unique challenges of executive burnout, emphasizing that it’s not a sign of weakness but feedback that a reset is needed. The Executive Reset Framework (4:54) Introduction of Jen’s executive reset framework, including steps to recalibrate, audit, and reposition for renewed momentum. Repositioning Your Value and Brand (11:29) Jen explains the importance of updating your external brand to match your internal growth, with actionable tips for LinkedIn and digital presence. Reengaging with Power Relationships (16:59) The episode wraps with advice on reconnecting with mentors and strategic allies, highlighting the role of networking in career growth. ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8 The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1l The Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6 Winning the Access Game: https://bit.ly/4nAeMfe IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

How to recover from burnout isn't just about working less. It's about redefining success from the inside out. In this episode, author Chazz Scott joins Julian Hayes II to share why true success starts within.Burnout has become the silent epidemic of high achievers. Chazz Scott, author of Success Starts Within, opens up about his own journey from exhaustion to resilience, and why high performers must learn to “be well” instead of just “do well.” Together, we explore the science of sustainable performance, how to balance ambition with fulfillment, and the tools leaders can use to recover and thrive.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Introduction and Portugal stories6:15 – The nervous system and hustle culture abroad12:40 – Lessons from Chazz's father and military upbringing17:05 – Burnout in 2017: the wake-up call that changed everything24:50 – Balancing ambition with presence and fulfillment31:20 – Why achievement alone doesn't guarantee happiness38:10 – Tools for managing stress and recovering from burnout44:55 – Redefining burnout and the role of rest52:30 – Building radical self-trust and childlike faith1:01:10 – Nonprofit work, Chazz's mission, and future projects— Key Quotes from Chazz Scott — “Working harder won't heal what's inside.”“What's the point of climbing the mountain if you can't enjoy the journey?”“We focus so much on doing well that we don't even know how to be well.”— Connect With Chazz Scott —Website: https://www.chazzscott.com/ Instagram: https://www.instagram.com/chazzcscott/ Facebook: https://www.facebook.com/ChazzCScott LinkedIn: https://www.linkedin.com/in/chazzcscott/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

After a difficult week both of your Say Reporters find themselves a bit burnt out and even more interesting that they are not the only ones seemingly experiencing it so that dedicate this episode to discussing the burnout that they have witnessed in the world and sharing the methods they have employed in an effort to combat it.

We never used to hear about kids getting "Burned Out" in school based athletics but now it seems to be much more common. This week on the Monday Huddle we share some tips for ADs and Coaches to help kids keep their "Joy" of playing! THIS is The Educational AD Podcast!

Welcome back to The Brand Is You Podcast! In today's episode, we're talking about one of the most common struggles entrepreneurs face: finding the balance between fun and inspiration in your content and the strategy that actually grows your business. Robyn unpacks why leaning too far in either direction—posting only when you feel inspired or overloading on rigid strategy—leaves you stuck, uninspired, or burnt out. And most importantly, she shares how to merge the two so your content feels magnetic and moves your business forward. If you've ever wondered why your posts aren't converting, why showing up feels like a chore, or how to create content that's both aligned and effective, this episode is for you. WHAT YOU'LL LEARN IN THIS EPISODE: ✔️ Why posting “just for fun” creates connection but rarely sales ✔️ How too much strategy can kill your inspiration (and how to fix it) ✔️ The simple two-question filter to know if a post is worth publishing ✔️ The 70/30 rule for balancing strategy with spontaneity ✔️ Creative ways to make strategy feel fun, not restrictive ✔️ Why the sweet spot between inspiration and strategy is where growth happens RESOURCES & NEXT STEPS:

In this episode, Sally gets real about hitting rock bottom with burnout — and how she turned it around by simplifying systems and focusing on what really moves the needle. You'll learn the 3 biggest mistakes entrepreneurs make that keep them stuck, why shiny tools and busywork lead to burnout, and how to avoid feast-and-famine marketing cycles. Sally introduces her proven List Growth Made Easy Method (Build → Measure → Optimize) and shares client success stories that prove you don't have to hustle endlessly to grow.

Thato Dadson is a business owner, award-winning videographer, and podcaster dedicated to telling powerful stories and helping creatives thrive. A graduate of Wilmington University with a degree in TV Studio Production and a minor in Multimedia and Design, Thato began his career in television as a camera operator, editor, and assistant for Positive Promotions in New Castle, Delaware, and later as a reporter and on-air talent for WHO?Mag TV. His portfolio includes filming major events such as the Philadelphia Flower Show and the Philadelphia Auto Show. In 2013, Thato transitioned from television to branding and marketing, and by 2017, he left his corporate role at Verizon to launch his own business. Today, as founder of 23 Journeys, LLC, he specializes in photography, videography, and creative storytelling, while hosting the podcast 23 Journeys: A Network for Creatives. Thato's work has earned him multiple local awards in Bucks County, Pennsylvania, including the 2024 Bucks Happening Award for Top Local Wedding Videographer. Whether behind the camera or behind the mic, Thato's passion is creating impactful visuals, building connections, and inspiring others to chase their creative goals. Key Moments 05:00 Father's Influence on Business Mindset 10:11 Valuing Personal vs. Corporate Work 12:05 Managing Photography's Financial Uncertainty 14:47 Recognize Strengths and Build Gradually Find Thato Online https://www.tdadsonimages.com/about-us https://www.23journeyscreative.com/ https://www.linkedin.com/in/thatod/ If you're enjoying Entrepreneur's Enigma, please give me a review on the podcast directory of your choice. The show is on all of them and these reviews really help others find the show. iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser TrueFans: https://gmwd.us/truefans Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. →  https://gmwd.us/buy-me-a-coffee or support me on TrueFans.fm → https://gmwd.us/truefans. Follow Seth Online: Seth | Digital Marketer (@s3th.me) Seth Goldstein | LinkedIn: LinkedIn.com/in/sethmgoldstein Seth On Mastodon: https://indieweb.social/@phillycodehound Seth's Marketing Junto Newsletter: https://MarketingJunto.com Leave The Show A Voicemail: https://voiceline.app/ee Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking Bad hat einen Eintrag im Guinness Buch der Rekorde als beste Serie aller Zeiten. Die Saga über den unscheinbaren Chemielehrer, der ins Drogengeschäft einsteigt, ist legendär und gilt als einer der ersten großen Hypes des Streaming Zeitalters. Wir analysieren heute ausführlich die Handlung, sprechen über die Spekulationen rund um Walters Ende und stellen eine völlig neue These auf: Breaking Bad ist eine Geschichte über das Thema Stress und Burnout. Teil 2 unserer Breaking Bad Besprechung erscheint nächste Woche. - - - ZU GAST Ramona Valenta, Psychologin https://chaptertwo.team/ Claudiu Mark Draghici, Schauspieler https://www.instagram.com/claudiumarkdraghici/ - - - LINKTREE Alle Links zu unseren Werbepartnern und uns findet ihr hier: https://bit.ly/kussponsored - - - PODCAST KAPITEL (00:09:58) Kommt ein Alien ... (00:13:15) Allgemein zur Serie (00:30:40) Handlungsanalyse (02:05:31) Ist Walter tot? (02:14:23) Stress und Burnout in Breaking Bad - - - Kack & Sachgeschichten - Der Podcast mit Klugschiss: https://www.kackundsachgeschichten.de/ Bleib auf dem Laufenden mit dem Kacki WhatsApp Kanal: https://bit.ly/kuswhatsapp - - - - - WERBUNG: Emma - Schlaf, auf den Du zählen kannst. 5% on Top auf alles in der gesamten DACH-Region mit dem Code: KACK5 https://www.emma-matratze.de/sale/?utm_source=podcast&utm_medium=influencer&utm_campaign=Kack&Sachgeschichten&utm_code=KACK5

How do you balance the demands of ministry and business without burning out? In this inspiring episode of Elevate The Day, Jennifer and Karen sit down with Rev. Phil Fannin to discuss the importance of leaning into the Holy Spirit's leading when juggling multiple callings.Rev. Phil shares practical wisdom and personal experiences on:• Listening and responding to the voice of the Holy Spirit in every season.• Surrendering your plans and trusting that God will equip you for what He calls you to do.• Keeping God first in both ministry and business ventures.• Finding peace and purpose by saying “yes” to what God is asking.If you've ever struggled with burnout, overwhelm, or finding balance between faith and work, this conversation will encourage you to rely fully on God's guidance and strength."But seek first the kingdom of God and His righteousness, and all these things shall be added to you." (Matthew 6:33 NKJV)Thank you for watching! Please like and share our podcastand subscribe to our channel so you never miss an episode!Contact us at jennifer@elevatetheday.comFor more information, visit elevatetheday.comhttps://www.facebook.com/elevatethedayhttps://www.instagram.com/elevatetheday/https://www.youtube.com/channel/UC8JbNP_nVceQhISB53PpRJA/featured

In a world where personal brands are built overnight, AI is replacing personality, and “six-figure months” are promised in DMs… this conversation is different. Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and coaching industry, for a raw, real, and vulnerable conversation on: What it really takes to last 10+ years in the fitness business How to stop chasing numbers and start building a brand you're proud of Identity evolution, burnout, spiritual misalignment, and rediscovering your “true north” The difference between followers and legacy Coaching as a calling vs coaching as a shortcut If you're a personal trainer, online coach, or entrepreneur who cares more about reputation, results, and impact than vanity metrics… This isn't just a podcast, it's a mirror. Subscribe for more content on long-term business growth, identity-driven leadership, and coaching mastery. @MarkColesM10 @TheRachelGodfrey @ChaseLifeConsulting CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.  We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.  To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx

Ever felt like burnout is inevitable in your startup journey? You're not alone. Burnout can feel like a silent co-founder, but it doesn't have to signal the end of your entrepreneurial story. In this episode, we discuss why burnout happens, how to diagnose it, and most importantly, how to treat it. Discover the importance of pacing yourself, the hidden costs of burnout, and why taking a break is crucial—not just for you, but for your entire team. We'll share personal anecdotes, practical tips, and the value of stepping away to recharge, so you can return stronger and more passionate than ever. Tune in to learn how to recognize the signs of burnout and create a treatment plan that works for you and your startup.Resources:Startup Therapy Podcasthttps://www.startups.com/community/startup-therapyWebsitehttps://www.startups.com/beginLinkedInhttps://www.linkedin.com/company/startups-co/Join our Network of Top FoundersWil Schroterhttps://www.linkedin.com/in/wilschroter/Ryan Rutanhttps://www.linkedin.com/in/ryan-rutan/What to listen for:01:01 Personal Burnout Stories04:46 The Hidden Costs of Burnout08:41 Recognizing and Addressing Burnout19:17 Recognizing Emotional Burnout19:47 Impact of Economic Downturn on Founders21:19 Personal Struggles and Their Impact on Work22:13 Diagnosing and Addressing Burnout in Teams23:04 The Importance of Personal Life in Preventing Burnout27:32 Strategies for Treating Burnout29:27 Finding Passion Outside of Work32:59 Identifying and Mitigating Burnout Triggers38:25 The Role of Leadership in Managing Burnout

What do you do when the dream job—the one that looks perfect on paper—leaves you exhausted, anxious, and quietly asking: “Is this even my life?” In this episode of The Purpose Map with Casey Berglund, Casey is sitting down with Kristina Dedikov, a woman who walked away from a decade in Corporate to step into a new identity: entrepreneur, money mentor, and guide for women ready to transform their relationship with wealth. Kristina's story is not one of quick fixes or glossy “overnight success.” It's the raw, unfiltered unraveling of a life built on external expectations—followed by the courage to listen when her body whispered stop. From burnout and panic attacks in her so-called dream job, to the terrifying threshold of leaving corporate with no roadmap, she shares the messy middle of letting go, realigning, and becoming. This conversation is for anyone standing at a crossroads—unsure whether to keep holding on or finally surrender. We explore: The moment of stillness before everything changes How identity shifts often begin with loss The unexpected gifts hidden in anxiety and exhaustion Why building safety in the body is essential before building success What it really takes to create a relationship with money rooted in calm, not fear Kristina doesn't just bring expertise—she brings lived experience. She's a witness of change, a quiet revolutionary, and a bridge between the old story of security through hustle and a new paradigm of wealth led by integrity and heart. Resources & Next Steps: Follow Kristina on Instagram Check out Kristina's website Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

In this episode of Soulpreneur Scaling Stories, I sit down with Sarah Hall, who transformed from a burned-out VA managing 8 clients while homeschooling two kids to creating her signature offer as "The Time Away VA." Sarah shares her raw, honest journey through corporate conditioning, imposter syndrome, and the mindset work that led to her breakthrough.During our conversation, Sarah reveals how working together in my Expansion program helped her recognize her unique magic - something she'd been doing for clients all along but never valued as a business skill. She opens up about the limiting beliefs that kept her stuck, why she tried (and left) the OBM path, and the exact moment her signature offer idea came to her.If you're a service provider feeling stuck in chaos, apologizing for your expertise, or wondering if there's a better way to structure your business, this episode offers hope and a clear path forward.Key Points Covered:✨ Breaking free from corporate conditioning in your business✨ How to recognize your unique magic when you're too close to see it✨ The difference between working IN your business vs ON your business✨ Why trying to fit into someone else's business model doesn't work✨ How mindset work translates into practical business changes✨ Building offers around what comes naturally to youConnect with Sara:WebsiteInstagramThreadsFacebookLinkedInSend us a text Thank you for being a part of the Soulpreneur Scaling Stories community!FREE RESOURCES