Podcasts about Burnout

This week Matt & Vince talk RAW Logic, Darby's Burnout, Arenas, RAW Vault 12/22/1997 and more!   WWW Shirts: http://prowrestlingtees.com/wewatchwrestling Become a Patron! Bonus audio! Join the Discord!  https://www.patreon.com/wewatchwrestling

What do you do when depression and burnout disconnect you from the very things that once made you feel alive? In this episode, I explore why progress alone isn't enough—we need rest, play, and purpose to reconnect with ourselves and remember what makes life worth living.Key Takeaways:Depression often shows up as anhedonia—the inability to feel pleasure from things you still care about.Like my dog Mila, we can keep “walking” through life but still need play to avoid becoming restless and emotionally depleted.Action often comes before motivation; reconnecting starts with small acts of contact.A sustainable life requires a balance of rest, play, and purpose.Hope can sound as simple as: “I want to be here long enough to find out.”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Despite Jesus telling Jehovah's Witnesses to come to him for 'refreshment', they all appear very... burned out. They aren't alone.TWITTER: @exjwpodcastINSTAGRAM: survivingparadisepodcast

In this episode of The First Day from The Fund Raising School, Bill Stanczykiewicz, Ed.D., welcomes Janie Judd, founder and principal of Elevé, a national consulting firm that helps nonprofits “work better without losing what makes them human.” Their conversation tackles a challenge many mission-driven professionals know all too well: what happens when you care so deeply about the cause that you forget to care for the people carrying it, including yourself? Janie brings a systems-minded, people-centered perspective to nonprofit effectiveness, reminding listeners that structure is not the enemy of humanity; in fact, good systems can be the very backbone that lets humanity shine. The conversation centers on what Janie calls “cause blindness,” the tendency for nonprofits to become so consumed by their mission that they overlook the infrastructure needed to actually achieve it. Scrappiness, good intentions, and passion for the work can be powerful, but when they become the entire operating model, organizations start patching problems with what Janie memorably calls “human duct tape.” And while duct tape may be handy in a garage, it is not a long-term talent strategy, unless your strategic plan includes “everyone quietly burning out by Thursday.” Bill and Janie then explore how stronger systems protect both people and mission. Clear decision paths, documented workflows, ownership boundaries, and updated processes may not sound glamorous, but they help teams reduce ambiguity, preserve trust, and keep the work moving without asking staff to carry impossible weight. Janie emphasizes that systems are not cold or anti-human; they are what allow nonprofit professionals to bring their best selves to the work. As she puts it, “Strong systems protect people.” Bill connects this to the professional stance taught at The Fund Raising School, especially when nonprofits face external pressure around overhead, administration, and the myth that every dollar should somehow create impact without people, tools, salaries, technology, or professional development. The episode closes with practical wisdom for leaders, fundraisers, board members, and staff who sense that something in their organization feels heavy, fragile, or off. Janie's advice is direct: assume there is a broken system underneath. Burnout, low morale, confusion, and instability are often late-stage symptoms of deeper structural problems. The takeaway is clear: caring for the mission means caring for the systems and people that make the mission possible. Human duct tape may hold things together in a crisis, but stronger fundraising, stronger teams, and stronger outcomes require something sturdier than a roll from the supply closet.

David Hartigan is an Irish entrepreneur and one of Ireland's top 30 Under 30, founder and CEO of Hemp Heros and Mussh and Co - the former being Ireland and Europe's leading seed-to-shelf hemp company, based in Co. Wicklow.  David founded Hemp Heros in 2018 and spent four years building it alongside a career in consulting, before going full-time on the business.    Under his leadership, it grew from 5 products to over 26, moved from white-label to in-house manufacturing, and became the number one selling hemp brand for pets in Ireland - stocked in over 100 retailers nationwide and a winner of Ireland's National Startup Awards. David is also the co-founder of Blynk+, a functional drinks company he launched after meeting his co-founder at the National Startup Awards in 2022 - Ireland's first functional mushroom drinks brand, built around the concept of "Beverages with Benefits."    A candid conversation about all things life and business with a good friend of mine. You can watch the full in person video on YouTube too.    https://www.youtube.com/@BrianKeaneFitness   Enjoy.  10% off code for Hemp Heroes and Mussh&Co: Briank10 (Website) Hemp Heros (Instagram) www.instagram.com/david_hartigan (LinkedIn) https://ie.linkedin.com/in/davidhartiganmsc   223 https://open.spotify.com/episode/2SBOH3HLUUdKRLK2r2LhVA?si=osotg2-wSCqHslFo7P7JFA   465 https://open.spotify.com/episode/1YwiIuzLqEoAHZbCGYihsA?si=oM5CwqfhRvemLKfK0iHAzA  

Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show interview Dr. Patrick Porter from BrainTap Technologies Dr. Patrick K. Porter, Sherill Mosee from MinkeeBlue and Lynn Rogoff from Amerikids Productions What if burnout, brain fog, poor sleep, and low energy aren't caused by overwork alone — but by a dysregulated brain? In this eye-opening episode, clinical psychologist and BrainTap inventor Dr. Patrick K. Porter reveals why many common beliefs about brain optimization are wrong and explains how entrepreneurs can improve focus, productivity, sleep, and recovery using neuroscience-backed techniques. From the surprising truth about afternoon fatigue and stress to morning routines, breathing techniques, brain fitness, and the role of light, sound, and vibration in performance, Dr. Porter shares practical strategies designed to help high achievers think clearer, recover faster, and avoid burnout before it derails their business and life. Read more at: https://drpatrickporter.com/ and at: https://braintap.com/ What happens when an entrepreneur spots an everyday problem that nobody else is solving? In this episode, Sherrill Mosee, founder of MinkeeBlue, shares how she transformed the frustration of carrying multiple bags into a patented product line that went viral online. She opens up about navigating manufacturing in China, surviving expensive early mistakes, protecting her intellectual property, and using patents to fight knockoffs on Amazon. This conversation is packed with practical insights for inventors, product entrepreneurs, and anyone building a consumer brand from scratch. Read more at: https://minkeeblue.com/ Lynn Rogoff, founder of AmeriKids Productions, shares how she transformed a long-forgotten screenplay about Sacagawea into an award-winning AI-powered cinematic experience. In this fascinating conversation, Lynn explains how artificial intelligence, prompt engineering, interactive AI characters, and human creativity are reshaping filmmaking, education, and storytelling. Discover how her team used AI video generation, real actors, and innovative production workflows to create a groundbreaking historical adventure that's now streaming online and winning film festivals around the world. Read more at: https://www.amerikids.com/ Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:00) - Passing to Profit: Working Harder(00:00:26) - Seeking Your Brain in the Elevator(00:01:30) - The One Decision That Changed the Direction of My Business(00:03:08) - What Was the One Decision That Changed the Direction of Your Business(00:04:13) - One Decision That Changed the Direction of My Business(00:08:20) - Dr. Porter on How to Improve Brain Function(00:14:22) - The Role of Sleep in Your Brain(00:19:25) - How to Rest Your Brain(00:23:01) - Better health insurance for you and your family(00:24:01) - Brain Fitness The Blueprint(00:29:01) - Vitamin D deficiency(00:29:48) - Dr. Patrick Porter(00:31:00) - The Different Ways Business Owners Are Using AI(00:32:56) - Richard Gearhart on the Rise of AI-Created Films(00:34:47) - Real AI Use Cases Business Owners Roundtable(00:36:50) - Divorce Debt Relief Hotline(00:39:21) - Has Taylor Swift Really Tradued Her Voice?(00:43:02) - Minky Blue: The Bag Designer's Advice(00:45:41) - What's Been the Challenge of Manufacturing Your Own Goods?(00:48:34) - This entrepreneur's patent on a travel bag(00:53:13) - Mid Journey: The Story of Sacagawea(00:57:04) - How To Make a Full-Length Film(00:58:23) - How AI Is Affecting Film(01:01:16) - Inventing the Future of AI(01:04:40) - AI in Cinematic Filmmaking(01:06:36) - Car Shield(01:08:04) - Secret to Success: Dr. Patrick Porter(01:09:20) - Lynn Rogoff and Richard Gearhart

I used to think burnout meant I needed rest. More sleep. A vacation. Better boundaries. A weekend off.But the truth? Burnout was actually exposing the holes in my business strategy.In this episode, I'm sharing a very real conversation about what burnout actually looks like when you're trying to balance a 9-to-5, a growing side hustle, content creation, life responsibilities, and somehow still maintain work life balance without completely losing yourself in the process.Because if you've ever opened your laptop and had absolutely nothing left to give… girl, I know that feeling.And I need you to know this: Burnout does not mean you're not cut out to be a successful female entrepreneur.In This Episode, I Talk About: Why I believe burnout is a business diagnostic, not just exhaustion  The moment I realized my business strategy didn't account for my actual human capacity  Why rest alone won't solve burnout  The difference between having time and having capacity  My “Capacity Equation” and why energy matters just as much as hours  How adrenaline helped me start my business — but couldn't sustain it  The Needle-Moving Test I use to prioritize what actually matters  The “Stop, Swap, Shift” framework we teach inside The Reset Room  Why recovery has to be built into your business systems before burnout hits  Key Takeaways:✨ Burnout is usually a systems problem, not a personal failure ✨ Time without energy still equals zero capacity ✨ Not everything in your business deserves the same level of urgency ✨ Sustainable growth requires intentional recovery ✨ Simplifying your business is strategic, not lazyFree 5-Minute TrainingEvery woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.➡️ Watch the free training here: build.bossbabereset.comJoin The Reset RoomIf you're ready to build your business in a way that actually supports your life instead of draining it, The Reset Room was created for you.Inside, I teach sustainable systems, capacity management, visibility strategies, and frameworks that help female entrepreneurs grow without running themselves into the ground.Please leave a 5-star rating and review. It genuinely helps the show reach more women who are trying to build a side hustle, create financial freedom, and find work life balance without burning themselves out in the process.And remember: The best part of today is you.

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Alex Davids, founder of Next Evolution Performance, built a global neuroscience coaching business across 15 countries helping CEOs and executives achieve sustainable high performance and prevent burnout. Starting with a psychology background, she identified a gap where executives had no real support beyond being told to "take time off." After scaling to 40 coaches, she made the bold decision to step away, allowing a licensee to buy the business before rebuilding it stronger and more sustainably. Alex shares powerful insights on growing through referrals, genuine LinkedIn outreach, and the importance of daily self-review in both business and life. Her parting advice to every business owner — keep it fun, remember why you started, and trust that you can do it. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Alex Davids shares that the hardest part of growing a small business is staying in it, believing you can do it, and trusting that it is worth it — a feeling most business owners would deeply relate to. The grind is invisible to the outside world; customers see the success but nobody sees the early mornings, cash flow stress, and lonely decisions that come with building something from scratch. Most people quit too early, not because their idea was bad, but because self-doubt becomes louder than the vision, making belief a daily choice every entrepreneur must consciously make. What's your favorite business book that has helped you the most? Alex Davids shares that her favourite business book is "4000 Weeks" by Oliver Burkeman, a profound read that sits on the edge of business, productivity, and life. The book's core message is that humans have on average 4,000 weeks to live, and every time we find tools to become more productive — from microwaves to AI — we simply backfill that saved time with more work rather than reclaiming it for what truly matters. Alex found this deeply relevant to her work with executives, as it challenges the endless productivity chase and forces the reader to ask the most important question of all Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Alex Davids shares that one of her favourite podcasts is Tim Ferriss, whom she has followed since before podcasting was even a big deal, appreciating how he has evolved from the hardcore "Four Hour Work Week" mindset to exploring what truly matters in life and business. She also highly recommends Consulting Success, a community and resource platform out of Canada specifically designed to help consultants build successful businesses, offering incredible tools, community support, and a critical eye on growth strategies. What tool or resource would you recommend to grow a small business? Alex Davids shares that the one tool she would recommend right now is Whisper Flow, an AI dictation tool that she describes as absolutely game changing for small business owners. It allows you to think out loud and dictate your thoughts into anything, turning spoken ideas into polished and meaningful content with ease. Beyond tools, she strongly recommends finding a group, team, or community that provides regular reflection and review support, specifically highlighting Consulting Success out of Canada as an incredible resource that has delivered huge value to her own business through its tools, community, and structured approach to helping consultants grow successfully. What advice would you give yourself on day one of starting out in business? Alex Davids shares that the advice she would give herself on day one of starting out in business is beautifully simple yet deeply powerful — keep it fun, remember why you started, and trust that you can do it. After 19 years of building a global business, stepping away, rebuilding, and navigating every challenge that comes with entrepreneurship, she believes that staying connected to your original purpose and maintaining a sense of joy in the work is what ultimately keeps you going through the toughest moments. It is a reminder that success is not just about the destination but about enjoying and believing in the journey every single day.  Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.   Quotable quotes from our special Grow A Small Business podcast guest:   It's only a difficult conversation if you choose to see it that way — otherwise it's just helping people understand points of view — Alex Davids If you can't hand on heart say you can run this business and feel energized without burning out, then you're not doing a great job — Alex Davids Your thoughts become all the habits you have, all the ways you show up, and all the things you deliver — so make them count — Alex Davids      

Ryan is joined by Heidi Fahrenbacher for a conversation about balancing growth, production, and sustainability while building a ceramics business. Prompted by listener questions about burnout, workflow, and scaling a pottery side hustle, they discuss structuring making schedules around kiln cycles, managing inventory and multiple sales channels, and recognizing when momentum is supported versus unsustainable. Together, they reflect on the realities of building a long-term creative business without letting every opportunity push the rest of life to a breaking point.Maker of the MomentRachael DePauw - @depauwpotteryJohn Brown - @johnbrown.ceramics -----Find more about Heidi's business below-----Instagram - @bellajoypotteryWebsite - bellajoypottery.com

In this episode, Carl Hoopes, MS, MBA, EVP, Chief Operating Officer, GRAND Mental Health, discusses redesigning behavioral health workflows, leveraging AI and telehealth technology to reduce clinician burnout, and expanding access through new pharmacy and telepsychiatry initiatives.

Attention researcher Dr Gloria Mark (Attention Span), bestselling author Oliver Burkeman (Meditations for Mortals) and book strategist Charlie Hoehn (Play It Away) on designing your day around peak focus, embracing imperfection in creative work and bringing play back to the page. You'll learn The four states of attention every writer should know. Two daily peak focus windows, and a simple method to find your own. The reframe that gives writers permission — most writing isn't flow. How the success of one bestselling book can paralyse the next. A quantity-over-quality method that satisfies the inner perfectionist. Why free writing isn't a warm-up but the engine of the next draft. A counterintuitive trick for handling interruptions when you're trying to write. What play deprivation quietly does to creative output. A small experiment with play that resets your relationship to work. Why fighting your own nature as a writer is a losing game.   Resources & Links Dr Gloria Mark Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity by Dr Gloria Mark Chronotype (Sleep Foundation) Morningness Eveningness Questionnaire Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Yohaku no bi: The Beauty of Empty Space Gloria's website Gloria's newsletter Oliver Burkeman Meditations for Mortals Four Thousand Weeks: Time Management for Mortals The Imperfectionist (newsletter) Deep Freewriting by Stephen Lloyd Webber ILYS software Charlie Hoehn Play It Away The Power of Play | Charlie Hoehn | TEDxSantoDomingo Charlie's website Author Alliance Original Episode Links Dr Gloria Mark's original episode Oliver Burkeman's original episode  Charlie Hoehn's original episode   About the Guests Gloria Mark is Chancellor's Professor of Informatics at the University of California, Irvine. She received her PhD from Columbia University in psychology and studies the impact of digital media on people's lives. She has published over 200 articles, and in 2017 was inducted into the ACM SIGCHI Academy, which recognises leaders in the field of human-computer interaction. She has presented her work at SXSW and the Aspen Ideas Festival, and her research has appeared in the New York Times, Wall Street Journal, NPR, CNN, The Guardian, the Dax Shepard show, the Dave Asprey show and many others. She is the author of Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity. Oliver Burkeman worked for many years at The Guardian, where he wrote a popular weekly column on psychology, 'This Column Will Change Your Life.' His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals and The Antidote: Happiness for People Who Can't Stand Positive Thinking. His latest book is Meditations for Mortals. Charlie Hoehn is a three-time New York Times bestselling editor, five-time author, and the founder of Author Alliance. For three years, Charlie was Tim Ferriss' Director of Special Projects and first full-time hire. Together, they launched The 4-Hour Body to #1 New York Times, #1 Barnes & Noble, and #1 Amazon overall. Previously, he was Head of Multimedia for Scribe Media, where he produced over 500 videos and 300 podcast episodes. He is a keynote speaker who has presented to groups at Microsoft, PepsiCo, the Pentagon, U.S. Military, Stanford, TEDx and HEC Paris. His ideas on work-play integration have been featured on NPR's TED Radio Hour, Fast Company, Forbes, Financial Times, Huberman Lab, Chase Jarvis Live, TEDx, and many others. For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

Feeling stuck or uncertain about your next step? One small shift may help you start seeing new opportunities that were there all along. In this episode of 2 Minutes of Motivation, Kristel Bauer shares how getting clearer on your goals can influence what your brain pays attention to each day. Drawing on the concept of inattentional blindness, Kristel explores why clarity matters for growth, career development, confidence, and creating momentum in your life. Tune in for a quick mindset and goal-setting reset designed to help you move forward with greater intention and awareness. Key Takeaways: How your brain can filter out what it doesn't see as important How clearer goals can help you notice new opportunities Why focus and intentionality can support personal and professional growth Interested in bringing these types of strategies to your organization? Learn more about Kristel Bauer's keynotes and workshops at livegreatly.co. If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

The difference between work that drains you and work that energizes you usually isn't the role. It's whether your strengths fit the environment you're using them in. This episode walks through when your strengths actually matter for finding career fit and work you actually love, why matching your strengths to a job title is the wrong approach to career happiness, and how to identify the work environments where your unique combination of strengths will actually be valued. You'll also hear why the right environment isn't really about the company itself, it's about whether the people around you value the strengths you bring, and why values alignment usually matters more than strengths alignment when you're starting to figure out what actually fits.   What you'll learn: Why trying to match your strengths to a job title doesn't create career fit or job satisfaction, and what actually does The two situations where strengths-based career planning is genuinely useful for finding meaningful work: spotting clear career non-fits and identifying the right work environment How to tell when the people around you, not the role itself, are the real reason your work feels draining and unfulfilling Why values alignment matters more than strengths alignment when you're starting a career change or career pivot How to use your strengths as a filter for career fit and workplace happiness instead of a roadmap for which jobs to apply to The signs your current career path isn't working and how to address job dissatisfaction before it turns into burnout   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Should I Quit My Job? How to Know It's Time (Spotify / Apple Podcasts) Stuck in a Career You're Unhappy With? Fear Of Taking Risks Could Be Keeping You There (Spotify / Apple Podcasts)

Inside Psygnosis: WipEout, PlayStation and the Rave Generation - The Retro Hour EP531This week we're joined by former Psygnosis PR manager Glen O'Connell for a brilliant journey through one of the most exciting eras in British gaming. Glen shares stories from Liverpool's arcade and computer shop scene, his move from rave music promotion into games, and his time at Psygnosis during the huge shift from Amiga and Atari ST to CD-ROM, Saturn and PlayStation. We hear how WipEout fused club culture, cutting-edge design and licensed music to help define the PlayStation generation, plus memories of Destruction Derby, G-Police, Formula One, Rage, EA, Burnout, Need for Speed and plenty more.Stuart's current project: https://www.wireadmin.comContents:00:00 – The Week's Retro News Stories43:38 – Glen O'Connell InterviewPlease visit our amazing sponsors and help to support the show:Bitmap Books – https://www.bitmapbooks.comCheck out PCBWay at https://pcbway.com for all your PCB needsPlayEXPO Blackpool tickets: https://www.playexpoblackpool.com/We need your help to ensure the future of the podcast, if you'd like to help us with running costs, equipment and hosting, please consider supporting us on Patreon:https://theretrohour.com/support/https://www.patreon.com/retrohourJoin our Discord channel: https://discord.gg/GQw8qp8Website: http://theretrohour.comFacebook: https://www.facebook.com/theretrohour/X: https://twitter.com/retrohourukInstagram: https://www.instagram.com/retrohouruk/Bluesky: https://bsky.app/profile/theretrohour.comTwitch: https://www.twitch.tv/theretrohourShow notesNeo Geo Crossplay Revival: https://tinyurl.com/33xx8nahBomberman Online Returns: https://tinyurl.com/mwk7xeppBloodstone For ZX Spectrum: https://tinyurl.com/zn677unxBioCreeps For NES: https://tinyurl.com/ytd9zuawSwitch As Wii U GamePad: https://tinyurl.com/4c58vbcbStar Fox 64 Remake: https://www.youtube.com/live/ePZeyh5q9R8

Ready for a conversation that feels like a deep breath and a wake-up call? This second Mental Health Awareness Month episode takes you on a powerful journey into a topic that touches so many of us—burnout—and how to move toward balance in realistic, compassionate ways.This week, co-hosts Toni and Jenny welcome the incredible Patricia Bannan, registered dietitian, wellness coach, and author of From Burnout to Balance. With over 2,000 media appearances and a passion for helping people live well, Patricia brings both expertise and lived experience to the conversation. Together, they explore:What burnout really is: Burnout goes beyond stress. It's defined by exhaustion, cynicism, and feeling ineffective—even when you're doing your best. Why burnout is so common right now:From post-pandemic life to high-pressure careers and everyday demands, many of us are running on empty—often without realizing it.Recognizing the signs early:Patricia shares how to spot burnout signals in your body, thoughts, and relationships—before you hit the wall.The power of simple systems: Her “3S Framework”—Self-align, Signals, Systems—offers a practical, doable way to stay grounded and prevent burnout. One of the biggest takeaways? Food is not just fuel—it's a tool for healing.Patricia breaks down how nourishment supports mood, energy, and resilience, including: Eating consistently (every 3–5 hours) Prioritizing protein, fiber, and plant-based foods Building easy, no-fuss meals for low-energy days Using “emergency meals” when decision fatigue hits And yes—simple counts. Think pantry staples, frozen veggies, and quick assembly meals that reduce overwhelm and keep you going.They talk about this powerful reframe - Burnout isn't a failure—it's a signal.As Patricia beautifully reminds us, it's your body saying: “Enough. Something needs to change.” When we listen to that signal with curiosity and kindness, it can become a turning point—not a breaking point.This conversation is real, relatable, and filled with “aha!” moments—from nutrition insights to mindset shifts, to simple, doable strategies you can start today.And, of course… expect PATH-style warmth, laughter, and a killer playlist discussion to wrap things up.Find and Follow Patricia on Instagram @patriciabannan or on her website patriciabannan.com

You've tried the routines.The meditation app.The boundaries.The advice to “rest more.”And for a moment, some of it worked.Until the pressure returned.Until your brain went straight back into overdrive.Because burnout at your level is different.Most recovery advice was never designed for a brain operating under sustained pressure, consequence, visibility, and responsibility.In this episode, Fernanda breaks down:• Why high performers struggle to fully switch off• Why most burnout solutions fail under real pressure• The difference between symptom management and structural rewiring• How high-stakes leadership changes the brain itself• Why wellness culture often misses executive reality• What neuroplasticity actually means for sustainable leadershipThis episode is for the leader who appears composed externally while carrying relentless internal pressure privately.The one successful on paper, but exhausted by the invisible cognitive load of holding everything together.And the one ready to stop blaming herself for solutions that were never built for the leadership brain.Your Next Steps:Watch the free masterclass: https://therewiredwoman.com/playbook/Website: https://therewiredwoman.com/Connect on Social: https://www.instagram.com/rewired.woman/Connect on LinkedIn: https://www.linkedin.com/in/rewiredglobal-fernanda/Corporations interested in working with Rewired Global: https://rewiredglobal.com/corporates/

In this episode of The Full Arch Podcast, Dr. Steven Vorholt sits down with Dr. Kyle Stanley to discuss burnout, complications, difficult patient conversations, and the mental pressure behind full-arch dentistry. The episode explores how communication, boundaries, and sustainable growth play a major role in long-term success as a clinician. Dr. Stanley shares insights on managing expectations, handling complications, avoiding burnout, and why taking care of yourself outside the practice directly impacts performance inside it. The conversation also dives into patient psychology and the emotional realities many dentists experience but rarely talk about. Key Insights:

In this episode of Super Real Human, I'm joined by my friend and fellow business owner, Ashleigh Howland, for a deeply honest conversation about burnout, overwhelm, and what it really looks like to find your way back to yourself. Ashleigh shares her personal journey through high achievement, exhaustion, isolation, and the moment she realized something had to change. We talk about the pressure women carry, the stories we tell ourselves about success and failure, and why so many of us feel like we have to hold everything together all the time. This conversation is real, vulnerable, validating, and full of reminders that you are not alone in what you're carrying. If you've been feeling exhausted, disconnected, or stuck in the messy middle, this episode is for you. In this episode, we discuss: What burnout actually looks and feels like beneath the surface The cycle of overworking, shame, isolation, and exhaustion many women experience Why "doing less" can be one of the hardest and most important steps The importance of untangling expectations, pressure, and perfectionism Why burnout recovery is messy, nonlinear, and still incredibly transformative Connect with Ashleigh: Instagram: https://www.instagram.com/ashleighhowland.lighthouse Website: https://www.ashleighhowland.com More about Maura: Mini-sessions are booking now! Not ready for long-term marketing coaching and support, but know you need some direction, strategy, and clear, made-for-you action items to grow your business? Work with Maura to take your business (and life) to the next level! The support, guidance, and transformation inside this 90-minute session are unlike any other. It's time to invest 90 minutes to set yourself and your business up for success and joy for the rest of 2026!  Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares the real human side of building and marketing your business, including strategic analysis, creative development, implementation, growth, and management.  Maura wants to hear from you and why you are here! Send her an email and share who you are and what you're passionate about!

Alison takes you through a gentle meditation for burnout—perfect for anyone feeling overwhelmed, drained, or in need of a mental reset. This episode offers calming mindfulness and breathing techniques to bring peace and grounding into your day. The Single Sisters Circle Community for Single Women 40+ CLICK HERE

What if the dry, weary place you're in isn't something to escape—but a place where God is working? So many of us know that quiet middle space: you're not in crisis, but you're not exactly flourishing either. You're tired, spiritually dry, disconnected, or simply going through the motions. It's not dramatic enough to call a breakdown, but something in you knows you're weary. In this episode, Dr. Alison and author/priest Tish Harrison Warren explore what grows in these weary places—and why seasons of spiritual dryness, burnout, and languishing aren't signs that something is wrong with you. They may be part of how God forms you. Together, they talk about aridity, resilience, stability, and what it means to stay present to the life you actually have instead of constantly looking for a way out. You'll discover: Why spiritual dryness doesn't mean you're failing The difference between depression, burnout, and languishing What the desert fathers and mothers can teach us about resilience Why “staying in your cell” can become a path of formation How ordinary repair, routines, and relationships shape us over time What it means to let where you are do its work How hope changes the way we endure hard seasons This conversation offers a counter-cultural invitation: you don't have to rush out of the weary place. There may be something growing there. More Resources:

Revenue is vanity. Profit is reality.And most business owners are focused on the wrong number.In this episode, we break down one of the biggest mindset shifts in business:

You've heard "nothing changes if nothing changes" — but what if all it takes is one small shift to set off a chain reaction that transforms everything? In this episode, Audrey breaks down the snowball effect of change — both the positive kind that lifts your entire life and the sneaky negative kind that can quietly spiral you deeper into burnout without you even noticing. From her friend's new couch to her own sound healing journey, this episode is a reminder that you don't need a complete life overhaul to start feeling better. You just need the one thing.In this episode you'll learn:Why one small positive change can snowball into a complete life elevation — and how to use that to your advantageHow one small negative change can silently spiral into burnout, exhaustion, and feeling unlike yourselfWhy you don't need a massive wellness overhaul to heal burnout — just one sustainable shiftHow Audrey discovered sound healing as her "one thing" and how it completely transformed her burnout recovery✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

So many women are exhausted and calling it normal.   In this week's episode of Life Coaching for Mompreneurs, I'm joined by Dr. Nikia Smith for a deeply honest conversation about hustle culture, emotional exhaustion, boundaries, and how to stop living in survival mode.   We talk about: ✨ The subtle signs of burnout ✨ Why ambitious women struggle to rest ✨ How to start saying no without guilt ✨ The mindset shifts that change everything   If you've been overwhelmed, emotionally drained, irritable, exhausted, or secretly fantasizing about escaping your life just to rest, this conversation will help you feel seen and supported.   This is your permission to slow down and finally take care of yourself again. You are worthy of rest before your body forces you to stop.

There is no shortcut around the grind but there is a better way to handle it. Kyle and Chris Shurian from Bootstraps and Battle Scars Podcast share hard-earned lessons on mindset, leadership, and customer experience that can help you build a stronger business and a better life at the same time.Today's episode is sponsored by Builder Funnel! Click here to learn more about how Builder Funnel helps remodelers and home builders grow through strategic digital marketing.Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights!Key TakeawaysResilient entrepreneurs view setbacks as lessons, not failures, enabling faster recovery.A positive mindset is an active discipline that fuels perseverance during hardships.Exceptional customer service thrives on relentless consistency in daily actions.Building a business that supports life balance requires intentional design.Risk management hinges on conservative financial practices and strategic growth.Continuous learning enriches entrepreneurial intuition and leadership growth.Chapters00:00 Introduction and Background06:12 Entrepreneurial Journey and Lessons Learned08:22 Coaching and Helping Others

Two-thirds of employees are burned out—and the problem is only getting worse. According to research from Moodle, conducted in partnership with Censuswide, 66% of American workers report experiencing burnout in 2025. Even more striking, younger generations are being hit the hardest, with 81% of those aged 18–24 and 83% of those aged 25–34 reporting burnout, compared to just 49% of workers aged 55 and older. At the same time, debates over remote work continue to divide organizations, despite growing evidence that flexibility plays a critical role in reducing stress—especially for caregivers and individuals with disabilities who benefit from remote work. So what's broken? And more importantly, how do we fix it? On Work Sucks, But I Like It, Tony Tenaglier challenges the outdated definition of work as simply a “9-to-5 job.” Instead, he explores work through a broader lens—one inspired by physics: work as force multiplied by displacement. In other words, work is anything that creates movement, impact, or progress in your life. Tony is a materials science engineer, quality leader, author, rock climber, yoga teacher, Lego builder, and podcast host who thrives at the intersection of practical problem-solving and deep theoretical understanding. Whether improving casting processes, elevating quality systems, or helping teams navigate complex challenges, his approach blends hands-on experience with analytical rigor to drive meaningful, sustainable solutions. Grounded in the belief that “success isn't a matter of luck—it's the product of good skills, consistent effort, and the mindset you bring to every task,” Tony brings a philosophy to life: “How you do anything is how you do everything.” Beyond engineering, he is the author of two self-help books and uses this podcast as a platform to explore work, performance, identity, and what it really takes to build a fulfilling life. Drawing from psychology, yoga, and real-world experience, each episode is designed to help listeners pursue growth with clarity and purpose. With a background spanning engineering, quality management, psychology, and yoga, Tony is committed to designing systems—and a life—that work better. His work is grounded in continuous improvement, human behavior, and a drive to build environments where both people and processes thrive. At the core of his personal and professional philosophy is a simple idea: designing a life worth living. If you're navigating burnout, questioning your relationship with work, or striving to build something more meaningful—this podcast is for you.   For more information: https://worksucksbutilikeit.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your body was never meant to be separated from your spiritual life?In this deeply moving episode of the Faithful Fitness Podcast, Coach Alex sits down with Michelle Tornetta to explore a conversation many Christians have never had:How does God meet us through movement?Together, they unpack:Why modern Christianity often disconnects the body from faithThe hidden influence of Gnostic thinking in church cultureHow movement can deepen prayer, worship, joy, and emotional healingAn honest conversation about yoga for ChristiansWhy play, celebration, and embodiment matter spirituallyParenting a child with disabilities and learning to walk with God through griefHow caregivers can care for themselves without guiltRediscovering childlike faith through movement and creativityMichelle also shares the powerful story of her daughter Abby—a miracle child whose life has shaped her understanding of joy, suffering, stewardship, and the goodness of God.This conversation is honest, hopeful, deeply embodied, and full of practical encouragement for anyone who feels disconnected—from their body, their joy, or even from God Himself.⏱️ Timestamp Outline00:00 – Intro: Movement, Faith & the Human Body01:10 – Why Spiritual Life Isn't “Just In Your Head”04:00 – God Meets Us Through Movement05:30 – Elijah Running a Marathon After Mount Carmel06:30 – Gnosticism and the Christian Body Problem08:00 – Michelle's Journey Into Faith + Fitness10:00 – Yoga for Christians (Honest Discussion)14:00 – Why Mindful Movement Matters Spiritually18:30 – “Adulting” and Losing Childlike Faith21:00 – Why Christians Need Play, Joy & Celebration22:30 – Parenting a Child With Disabilities25:00 – Abby's Story: Stroke, Seizures & Miraculous Joy31:00 – Every Christian Has a “Cup” to Carry34:00 – Caregiver Burnout & Stewardship36:30 – How Michelle Cares for Herself While Caring for Others41:00 – Why Michelle Started Podcasting44:00 – Doodle Prayer & Embodied Prayer Practices48:00 – Why Children Understand Embodied Faith Naturally50:00 – Final Encouragement to Listeners51:00 – Closing Prayer

Send us Fan MailToday's guest is Lori Montry — somatic healing practitioner, author of You're Not the Problem, and creator of The Freedom Formula, a nervous system-based roadmap for sustainable behavior change. Lori helps people who feel stuck in stress, overwhelm, or self-sabotage understand the survival patterns driving their choices so they can build the safety, capacity, and clarity needed to take aligned action in every area of their lives.There is so much resonance in this conversation — between Lori's work and Ayurveda, between the Freedom Formula and what we talk about every week on this podcast. I think you're going to feel it too.What we cover:Why Lori uses the word adaptation instead of problem, habit, or failure — and why that single reframe changes everything about how we relate to ourselves and our patternsThe most common adaptation she sees in women: I'm not enough — and the Mississippi River of coping mechanisms, people-pleasing, overachieving, and self-sabotage that flows from itWhat is actually happening at the nervous system level when you know what to do and still don't do it — and why it has nothing to do with willpowerThe three things the nervous system needs before behavior change is even possible: safety, capacity, and energy — and why trying to change without these in place is like expecting a seed to bloom in a dark closet with no waterWhy nervous system tools sometimes make things worse — and what to do insteadThe difference between managing stress and befriending it — and why safety lives in the body, not in the mindThe resonance between Lori's framework and Ayurveda — being situated in the self, the sattvic state, and why regulated nervous systems see reality more clearlyLori's vision of reaching 50 million people with the message that they are not the problem — and why a more somatic-literate world is one of the most urgent things we need right nowConnect with Laurie:Website: www.LoriMontry.com Youtube: Lori Montry -Somatic Healing Practitioner - YouTubeFacebook:  www.facebook.com/LoriMontryInstagram: Instagram Email List : https://www.lorimontry.com/book-introResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Jack discussing burnout and some struggles with creating content.

In this episode of One in Ten, host Teresa Huizar welcomes Irish Burch, a longtime Children's Advocacy Center leader and mentor, to discuss “imperfect” leadership as learning and service. Irish recounts her path from CPS investigator to forensic interviewer, then into leadership roles culminating as CEO of the Dallas Children's Advocacy Center, emphasizing that being great at a job doesn't automatically translate to leading people. Irish shares advice for emerging leaders about balancing mission service with personal development, preventing burnout by maintaining life outside work, and her next season focused on coaching, speaking, and sustaining leaders under pressure while building broader public support for CACs.  Time Stamps: Time. Topic 00:00 Leadership Myths Busted 01:36 Irish Leadership Journey 03:53 Grounded by Faith Community 05:01 Weight of Mission Work 07:47 Imperfect Human Centered 10:18 Burden and Blessing 13:05 Advice for Emerging Leaders 15:58 Radical Transparency Myth 19:47 Leading Through Influence 23:38 Hiring for Collaboration 26:02 Systems Change Decisions 27:58 Learning on the Fly 28:59 Grace Over Perfection 32:21 Myth of Great Leaders 37:27 Vision for CAC Future 39:39 Next Season and Speaking 42:13 Staying Healthy in the Work 45:55 Burnout and Identity 51:23 Closing Gratitude and Farewell Resources:Irish Burch CompanySupport the showDid you like this episode? Please leave us a review on Apple Podcasts.

There May Be Bodies at the End of This Road | Entrepreneurship, Burnout, Freedom & Business Growth In this episode, Kevin Marron and Chris Garrison talk about the hidden side of entrepreneurship that most people never discuss. The long hours. The stress. The missed time with family. The pressure of trying to build something successful while slowly sacrificing your health, relationships, peace, and freedom in the process. They break down the real cost of building a business, why many entrepreneurs burn out, and how mentorship, systems, delegation, and surrounding yourself with the right people can completely change your path. This is a real conversation about entrepreneurship, business growth, freedom, burnout, scaling, exits, mentorship, and building a business that actually works for you instead of consuming your life. Kevin and Chris also discuss: Entrepreneurship burnout Business exits Delegation and systems Hiring A players Mentorship and masterminds Business freedom Scaling blue collar businesses Avoiding costly business mistakes Building wealth without sacrificing everything Creating a business that runs without you Check out BoardRoom Elite and get in the room with operators, investors, and owners who are actually doing this every day.

In this episode, Adam Torres interviews Sonya McDonald, High-Performance Coach for Entrepreneurs & Executives, live at GifterX Talks in Miami. Sonya shares how surviving a life-threatening health crisis inspired her book Unshakeable and her mission to help others overcome burnout, regulate stress, and build resilience through mindset and wellness strategies. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

For years, Kate Lewis did everything right on paper—career, responsibility, success. But beneath the surface, the pressure of holding everything together led to a deeper realization: burnout wasn't the problem... it was the warning sign. In this episode of the Free Agent Podcast, Kate shares the honest conversation more high-achieving women are starting to have about identity, exhaustion, reinvention, and what it means to finally choose a life that can hold you too.

AI is speeding up people decisions at exactly the moment those decisions require more care, more context, and frankly, more humility. In this episode, Matt Poepsel from The Predictive Index joins David Rice at Transform to unpack the growing gap between what AI can do and what organizations actually understand about the people data they're feeding into it. Because while everyone is obsessed with automation, agents, and productivity gains, most managers still don't know how to ask the most important question: “Do we actually have the right context for this decision?”The conversation digs into the uncomfortable reality underneath modern workplace AI adoption. Companies are compressing timelines because AI can generate outputs faster, but they're still operating from old assumptions about productivity, management, and collaboration. The result? Burnout, shallow decision-making, and what Matt calls “work slop” — endless AI-generated summaries, presentations, and outputs that create distance between people while pretending to improve teamwork. The deeper challenge isn't technological. It's behavioral. And most organizations still aren't equipped to deal with that.Related Links:Join the People Managing People CommunitySubscribe to the newsletter to get our latest articles and podcastsConnect with Matt on LinkedInVisit The Predictive IndexSupport the show

Becca Tobin gets real with therapist and perinatal mental health expert Sonni Williams about postpartum anxiety, mom rage, identity loss, burnout, cycle breaking, and the invisible load of motherhood in this special BabyGang episode presented by BetterHelp. Sonni opens up about her own struggles after becoming a mom during the pandemic, while Becca shares the emotional highs and lows of pregnancy, loss, and raising independent kids. They talk therapy, boundaries, relationships, mom guilt, why “super mom” is overrated, and the hard truths nobody tells you about motherhood. Plus, Sonni explains how women can stop surviving and start actually supporting themselves again.This episode is presented and sponsored by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/BABYGANG.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brad Stulberg is a researcher, writer, and coach focused on performance and sustainable excellence. In this conversation, he makes the case that excellence isn't primarily a performance strategy, but a virtue. He underscores that we're wired to pursue our values and that the work we shape also shapes us in return. In a world obsessed with optimization, speed, and delegation, he advocates for craftsmanship, end-to-end ownership, and practicing the vulnerability required to stay close to our work and give it our all.Memorable Quotes“I think at the zenith, at the peak of excellence, we get those kinds of moments where our thinking mind is no longer on and we are just going completely by feel—moving forward, taking the next best step.”“We are very much a striving species. So over the last decade, what's become a central question of mine is: How do we reconcile this need for groundedness and this foundation of presence with our hardwiring, which is striving?”“No robot can give me the feeling of what it's like to get a heavy weight to move off the ground. No robot can give me the feeling of working really, really hard, grinding away at a paragraph, and then finally getting the right turn of phrase… In an increasingly digital age, I think we've got to protect things that help us feel alive and connected.”“I define ‘zombie burnout' not as a result of doing too much, but actually as a result of not doing enough of things that light you up and make you feel alive.”“Far too often in rote achievement culture, we only think about ourselves working toward a goal. And what we don't realize is that our goal is shaping our character… Every action we take, we are shaping our character… We're stamping upon ourselves the person that we wanna be.”“The people that we admire most are all try-hards because you cannot be your best at anything without making yourself vulnerable, risking failure, and trying hard… The things that you care about are going to break your heart because they're not always gonna go your way. But I argue that the benefits of all the richness and texture and satisfaction you get from giving things your all is big enough to hold the heartbreak.”“You want to make sure that you are keeping the main thing the main thing, and you are doing the main thing. I think that it just comes down to asking yourself, ‘What is your craft?' And by definition, your craft should be something that you are skilled in and that you see end-to-end.”Key TakeawaysExcellence is a Virtue. Every pursuit shapes the person doing it. The marathon isn't just a goal you're working toward; the marathon is working on you. Giving something your all is for the sake of performance and character.Burnout Isn't Just an Hours Problem. Burnout can be a quantity problem of working too many hours. But “zombie burnout” is a quality problem arising from doing too little of what actually lights you up. We need work that aligns with our sense of autonomy, meaning, and competence.Excellence Requires Four Stages. Research suggests that arriving at excellence requires four stages: Unconscious incompetence → conscious incompetence → conscious competence → unconscious competence. We can't shortcut effortful trying, doubt, and setbacks.Excellence Requires Intimacy. Masters must be up close and personal with their work, refusing to engage in distractions or shortchange their effort. Exercising excellence means risking vulnerability, failure, and even heartbreak—believing the satisfaction is worth it.Don't Delegate Your Craft. Work deeply tied to your identity (as a leader, creator, or parent) is yours to own end-to-end. Handing it off to another person or to AI undercuts your ability to shape the work and its ability to shape you. Figure out what's uniquely yours and don't let go.ResourcesThe Way of Excellence by Brad StulbergMaster of Change by Brad StulbergThe Practice of Groundedness by Brad StulbergPeak Performance by Brad Stulberg and Steve Magnessbradstulberg.comThe Growth Equation PodcastWatch on YouTube at:  https://youtu.be/cHsPrWehFeAThis episode was produced by Sarah Vorhees Wendel of VW Sound

https://embassycity.com/doyoumind

From keystroke trackers and webcam monitoring to GPS devices, an increasing number of us -- across a wide range of jobs -- are being monitored while we work. Tara Behrend, PhD, discusses why employers use these tools; how constant monitoring changes workers' behavior and attention and how it can increase stress and burnout; the growing role of AI in collecting and analyzing employee data; and whether any laws regulate the kinds of data employers can collect. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about a mid-career sabbatical, a family career break, or an intentional career pause, but worried about coming back to the same burnout? Whether you're considering a year-long family sabbatical, designing your first intentional career break, or wondering whether consistent employment is actually required for a fulfilling career, this episode of Happen To Your Career breaks down what a designed mid-career sabbatical looks like in 2026, and how to come back to real career reinvention instead of the same burnout you tried to escape. Research shows most career breaks lose all their gains within 1 to 4 weeks of returning to an unchanged environment. It's called the fade-out effect, and it's why most sabbaticals feel like expensive vacations instead of life-changing pivots. HTYC career coach Laura McClernon walks through the 10-year design process behind her family's year-long mid-career sabbatical, the Die With Zero memory-dividends math that made it make sense, and the Ideal Career Profile framework she used to design a career break that actually makes her career better.   What you'll learn: What a designed mid-career family sabbatical actually looks like The difference between an intentional career break and a reactive one (and why most fail in the first 4 weeks back) How to plan a mid-career sabbatical without losing career momentum or explaining a massive resume gap The Die With Zero memory-dividends math that makes a mid-career break make sense Why most career breaks lose all their gains in 1 to 4 weeks, and the design principle that beats the fade-out effect The first step this week if you want to design your own family sabbatical or intentional career break   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes How to Figure Out What You Really Want (Spotify / Apple Podcasts) Discover Your Strengths to Find Your Ideal Career (Spotify / Apple Podcasts)

Disclaimer: Today's episode is sponsored by Gelt. Content is for educational purposes only. Not advice. Results discussed have not been vetted. Claims made by the guest have not been verified. The views expressed by the guest do not reflect those of the host or this show.To book a PREMIUM spot on the Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drchrisloomdphd.com/_paylink/AZpgR_7f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1-on-1 coaching call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drchrisloomdphd.com/booking-calendar/introductory-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://financial-freedom-podcast-with-dr-loo.kit.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email chris@drchrisloomdphd.com with "Podcast freebie" to book a coveted FREE guest spot on the show. 

Pastor Dan Burrell is back with guest, Dave Deets, to discuss leadership hot topics such as humility, authority, and the struggle of burnout. 

In this episode, Carl Hoopes, MS, MBA, EVP, Chief Operating Officer, GRAND Mental Health, discusses redesigning behavioral health workflows, leveraging AI and telehealth technology to reduce clinician burnout, and expanding access through new pharmacy and telepsychiatry initiatives.

The Drive wondered if fans will ever experience a burnout from the NFL as they are putting more and more games throughout the week.

Text a question to Victoria!Have you noticed the swing from hustle culture to the “soft girl era” in the online business space? Or maybe you've heard of the recent comments Emma Grede has shared regarding being a 3-hour mom. Today, Victoria and her guest are diving into this topic. Brooke Dumas is a Fractional COO, strategic partner, and serial entrepreneur who has built and scaled multiple businesses. She partners with multi-six and seven figure businesses through Tailored Premier and brings a grounded, intentional approach to scaling a business sustainability. In this episode, Victoria and Brooke discuss why it's so important to define your priorities and version of success before scaling a business. They talk about what Brooke looks for during a business audit, building to sell, and the mental load so many founders struggle with as they grow their businesses.If you've ever wondered if you can have both a successful business while being present in your life, or if you want to lean into your soft girl era but aren't sure how to get there, this is for you. Whether you're in a hustle season or leaning into your own soft-girl era, this episode will leave you feeling excited about growing in a way that's intentional and aligned with your values and goals.Links Mentioned in Today's Episode:Connect with Brooke on InstagramVisit Brooke's WebsiteWork with Tailored PremierFor show notes, head to www.thebrandingbusinessschool.com/thepodcast/Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/Follow BrandWell on Instagram. Follow The Branding Business School on Instagram.Save on your first year of Honeybook using this link! Save 50% off your first year of Flodesk using this link! Get $30 off your first month of Nuuly using this link!Get up to $150 off your first box of Factor Meals using this link!

In this heartfelt episode, Chrystan shares her journey of stepping back from her podcast to navigate personal challenges, loss, and spiritual renewal. She discusses the importance of authenticity, prioritizing family and faith, and her plans for the future of the podcast. Bible Study Resources https://amzn.to/3WTIXDz Website: www.chrystanferrell.com Instagram: www.instagram.com/chrystanferrell Tik Tok: @chrystanferrell Facebook: https: www.facebook.com/ChrystanFerrellFaith

Have you ever stood in the middle of a life that looks really good on paper and still felt like something was off? Like a quiet voice whispering, this isn't it anymore...and you didn't know what to do with that? This week on the Found Podcast, I'm bringing you a conversation with my own coach, Katrina Klooster, and I think this one is going to land somewhere deep for a lot of you. Katrina is a life and leadership coach who specializes in helping high-achieving women navigate transitions, those in-between seasons when you've outgrown where you are but aren't sure where you're going. After nearly 15 years in education (as a high school Spanish teacher and instructional coach), Katrina followed her own winding, messy, non-linear path into building a coaching practice, and she brings all of that lived experience to the women she now serves. In this episode, we talk about: The moment Katrina knew she had outgrown teaching and why it took her so long to trust that feeling Burnout, shingles, and the culture of self-sacrifice we've normalized in education (and beyond) Why your non-linear path is not something to apologize for The 37-38-year-old awakening many women experience and what's actually happening beneath the surface How high-achieving women get stuck in golden handcuffs and what it takes to break free Why most women aren't afraid of failure...and what they're actually afraid of instead The grief that's woven into growth (and why we don't talk about it enough) What Katrina looks for in a coach and how to know if coaching is right for you Connect with Katrina: Website: katrinaklooster.com Instagram: @katrinaklooster (send her a DM!) Listen & Subscribe: Spotify: https://open.spotify.com/show/5YACTbRulN4NooX32NgzgV Apple Podcasts: https://podcasts.apple.com/us/podcast/the-found-podcast-with-molly-knuth/id1530616432 If this conversation resonated with you, share it with a woman in your life who might need to hear it today. And if you're not yet subscribed to The Found Podcast, now is a great time to hit that button so you never miss an episode.  

How do you do more without burning out? People often ask me how (and why) I do so many things. From running multiple businesses to raising two young children, from the outside I understand how my life can seem chaotic and primed for collapse. But what if my latest “side hustle” isn't the final nail in the exhaustion coffin? What if it's the very thing keeping me from burnout? In today's episode, I get real about the how and why behind my newest business endeavor. Are you one of those people who finds your daily grind exhausting, not because of the physical or mental toll but because some intangible piece is still missing for contentment? Then this hot take might resonate: sometimes adding to your plate - not subtracting - is the key to increasing your engagement. Let's break down how realigning your priorities may be key to contentment - no matter what era you're in now: Build a busy schedule that's actually restorative; Get real about time management and tradeoffs; Why motherhood isn't a reason to step out of a full life; The science behind getting physical when your job is mostly intellectual. Related Links: Episode 538, Rebalance Your Career Portfolio - https://www.bossedup.org/podcast/episode538 Episode 539, Managing Through the Millennial Career Crisis - https://www.bossedup.org/podcast/episode539 “Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist” by Donna Jackson Nakazawa - https://donnajacksonnakazawa.com/books/mind-drama-science-of-rumination/    LinkedIn Learning Course, “Get Unstuck: Make a Plan to Move Your Career Forward” - https://www.linkedin.com/learning/get-unstuck-make-a-plan-to-move-your-career-forward Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/ Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our morning hydration ritual includes electrolytes and Jason got one of "those" emails after his massage, Colleen is scared of accidentally calling someone, three MN states make the list of America's Burnout Belts and Jason played Booty Chasers, and The Beatles to open a new London experienceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout doesn't usually happen overnight. For high achievers, it builds slowly through pressure, responsibility, and the belief that everything depends on them.In this episode, we unpack why so many leaders are exhausted right now, the hidden patterns that create burnout, and the leadership shifts that help build a healthier and more sustainable way to lead.Timestamps00:08:41 – Are you the center of everything?00:10:37 – Non-negotiable shifts you need to make00:15:10 – Put more on you to take more off of you00:17:32 – Boundaries00:22:13 – Burnout is not the end of your story

Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intrinsic vs. extrinsic motivation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kentaro Fujita (00:03:08) Marshmallow Tests, Self-Control; Adult Modeling (00:08:24) Criticism of Marshmallow Tests, Learning Self-Control (00:15:08) Sponsors: David & Lingo (00:17:34) Movement & Motivation (00:21:42) Doing Hard Things; Exhaustion & Depletion Effect (00:29:02) Willpower vs Self-Control, Improving Self-Control (00:34:27) Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes (00:40:55) Self-Control Toolkit, Tool: Failure & Exploration (00:46:44) Sponsor: AG1 (00:48:28) Motivation Warm-Up?, Tools: Mindset; Motivation Orientation (00:57:30) Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How (01:05:25) Tool: "Whys" & Motivation Goals (01:11:26) Competition, Tool: Motivation Types (01:17:13) Sponsor: LMNT (01:18:33) Abstinence vs Moderation, Consistency vs Rigidity (01:27:48) Burnout; "Invisible" Goals, Single Goal & Trade-Offs (01:35:17) Intrinsic Motivation for Sustained Goals (01:40:16) Sponsor: Function (01:41:53) Meaning in Simple Tasks, Ikigai (01:49:03) Self-Control Failure, Tools: Distancing, 3rd Person & Heros (01:55:04) Words as Motivation, Visualization, Social Validation (02:03:51) Music, Anchors, Nostalgia (02:06:46) Intrinsic vs Extrinsic Motivation, Job & Salary (02:14:11) Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai (02:20:56) Future Directions (02:25:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

On Your World of Creativity, we travel around the world talking with creative practitioners who turn ideas into impact. Today we're stepping into the studio with a guest to explore what it really means to trust yourself, dismantle habits, and make braver, more embodied art. Welcome choreographer, director, educator and author … Alexandra Beller.Alexandra's Website@alexandrabellerdances on InstagramAlexandra on YouTubeAlexandra's Facebook pageLinkedIn: linkedin.com/in/alexandra-beller-0a56a57A former member of the Bill T. Jones/Arnie Zane Dance Company, she is now the Artistic Director of Alexandra Beller/Dances, having created more than 40 dance theater works internationally.Her teaching spans Princeton University, the Laban Institute, and residencies around the globe. In theater, she's worked Off-Broadway and regionally, with credits including Lincoln Center and A.R.T.Alexandra is currently writing two books:The Embodied Conductor (Meredith Music, 2025) andThe Anatomy of Art (Bloomsbury, 2026).Her work blends somatic practice, rigorous inquiry, and creative freedom to help artists deepen their process and unlock new possibilities.1 — The Creative Process as a Living PracticeAlexandra, you've spent decades inside the creative process — as performer, choreographer, director, and educator. What inspired you to write a book about the creative process now, and what do you hope artists take away from it?Follow-up:The Anatomy of Art reads like a field guide for creative life — part poetic meditation, part practical workbook — with chapters on Time, Space, Meaning, Relationship, Process, Material, and more. Each section offers inquiry prompts, embodiment exercises, and devising practices that help artists reconnect to their sensory intelligence and personal voice.You also weave in contributions from seminal voices like Anne Bogart and Deborah Hay, folding perspectives from across disciplines and generations into the book.Can you share how you designed The Anatomy of Art to live at that intersection of instinct and analysis — and why it felt important to create something that offers rigorous tools while still honoring the mystery of making?2 — Trust, Doubt, and Creative CourageYou speak often about trusting yourself in the creative process. That sounds simple — but it's incredibly difficult in practice.What does it really mean to trust yourself as an artist — and how do creatives actually begin to do that?Optional follow-up:What role does doubt play? Is it something to eliminate — or something to work with?3 — Structure and FreedomYou work with systems like Laban and Bartenieff — which are rigorous, structured methodologies — yet your approach is also deeply poetic and personal.How do you balance structure and freedom in your work?And more broadly, how can artists use structure without becoming constrained by it?4 — Dismantling Habits & Artistic ReinventionYou talk about dismantling habits — creatively and personally.Why is breaking creative habits so essential for growth?What happens if we don't?Follow-up:Is there a connection between the parts of ourselves we hide and the habits we form in our art?5 — Joy, Burnout & Staying PorousArtists often struggle with burnout, pressure, comparison, and the fear of not being “enough.”How can artists stay porous and brave without becoming overwhelmed?And how do we create conditions for joy — especially in careers that can feel filled with struggle?Key themes:• The body as intelligence• Trust as a practice, not a personality trait• Structure as a container for freedom• Dismantling habits to create braver work• Joy as a discipline