Podcasts about Neuroscience

The Guardian journalist Josh Halliday talks about Huntington's disease, the impact the rare inherited condition has had on his family and the hope there may now be a treatment. Help support our independent journalism at theguardian.com/infocus

Trauma is not a single moment. It is an ongoing dialogue between your brain, body, and environment. In this conversation, Dr. Mbemba Jabbi explains how neuroplasticity and affective neuroscience help us understand protective patterns like hypervigilance, shutdown, and dissociation. We explore the roles of the insula, amygdala, and cingulate networks in sensing threat, shaping emotions, and connecting brain states with bodily signals such as heart, gut, and breath. Dr. Jabbi also discusses research that associates early childhood trauma, including sexual trauma, with higher inflammatory markers like C-reactive protein, while emphasizing that biology interacts with environment and change is possible. You will hear how sensory training, co-regulation, psychotherapy, and supportive practices may help repattern responses over time. This is a grounded, science-informed look at why survival strategies make sense in context and how compassionate, skills-based work can support nervous system health. If you or your clients live with complex developmental trauma, this episode offers language, frameworks, and first steps that respect lived experience and prioritize safety.   Timestamps: 0:00 Protective patterning and repeating environments 1:00 Meet Dr. Jabbi and her research lens 7:10 Brain circuits in emotion and stress 13:20 Insula, interoception, and body-brain links 18:00 Survival values and environmental context 26:00 Adaptive suppression vs. underdevelopment 40:00 Inflammation and childhood trauma (C-reactive protein) 49:00 Treatment implications and tracking biomarkers 56:00 Fast and slow fear pathways, behavior outputs 59:50 Key takeaways for practitioners and individuals 1:02:00 Repatterning for joy and post-traumatic growth 1:03:30 Where to practice the tools in the community Key Takeaways: Emotions are functional survival signals that reflect whole-body states. The insula, amygdala, and cingulate form networks that integrate sensory input with bodily responses. Protective outputs like numbness or shutdown are learned adaptations that supported safety. Studies associate early childhood trauma with elevated inflammation markers, while outcomes are shaped by environment and support. Neuroplasticity means skills, relationships, and practice can help repattern responses over time. Resources Mentioned: BrainBased community: https://BrainBased.com Neurosomatic Intelligence Coaching Certification (NSI) Explore classes and community trial: https://rewiretrial.com Dell Medical School, The University of Texas at Austin Call to Action: If this episode resonates, follow and review Trauma Rewired so more people can find trauma-informed education. Ready to practice the tools we discussed? Start your free trial at rewiretrial.com Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Neuroscience suggests that the brain cannot clearly distinguish between a vividly imagined event and a real-life experience. This means visualization isn't just daydreaming; it's powerful, practical mental rehearsal. Today, we leverage this research to consciously program a fearless mindset. We will create a detailed, sensory-rich 'Future Self'—a version of you who acts with unwavering courage—and step into that identity, creating new neural pathways that reinforce boldness. This is the foundation of becoming fearless. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It's time to stop just managing fear and start actively building unstoppable confidence that lasts. This week, we're providing you with a complete, actionable toolkit—from ancient breathwork and hand mudras to modern neuroscience techniques—to fundamentally rewire your mind for courage. Join us for this transformative journey, and discover the powerful, decisive person you are meant to be. This is day 1 of a 7-day meditation series, "Becoming Fearless: Breaking the Habit of Hesitation," episodes 3388-3394. YOUR WEEKLY CHALLENGE Go on a 1% Courage Quest: Identify and execute one small act of courage every single day. This isn't about skydiving; it's about pushing the edge of your comfort zone by just 1%. This could be: asking a difficult question, turning off your phone for an hour, starting a difficult conversation, or submitting an idea you've been holding back. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing yourself as fearless Day 2:  Affirmation: "I am safe to be bold." Day 3:  Simhasana Lion's Breath Day 4:  Ksepana mudra to release fear and anxiety Day 5:  Third chakra to release fear Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

It's time for another dive into Spooky True Crime, and in this volume we're taking a look at the science that might explain why some people turn into one of the worst types of monsters. Maybe it's just all in their heads... ** WE WROTE A BOOK! And you can buy it here: ⁠⁠⁠⁠⁠⁠https://geni.us/spookyscience⁠⁠⁠⁠⁠⁠ Also, you can find information about our upcoming book events here: ⁠⁠⁠https://spookysciencesisters.com/2025/07/22/upcoming-book-events/⁠⁠⁠ ** Want to listen without the ads? Check out our Patreon, where you can get ad-free episodes & more! ⁠⁠⁠⁠⁠⁠https://www.patreon.com/spookyscipod⁠⁠⁠⁠⁠⁠ ** Links to our social media & more: Linktree: ⁠⁠⁠⁠⁠⁠https://linktr.ee/spookyscipod⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@spookyscience⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/spookyscipod⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠https://www.threads.net/@spookyscipod⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠https://substack.com/@spookysciencesisters⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@spookysciencesisters⁠⁠⁠⁠⁠⁠ Discord Server: ⁠⁠⁠⁠⁠⁠https://discord.gg/vf7pC7GkbH⁠⁠⁠⁠⁠⁠ Amazon Storefront: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/spookysciencesisterspodcast⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Bradley Jay fills in on NightSideHave you ever asked yourself why you love music so much? What's the science behind that? Why do different people like different types of music? Music has a way of emitting emotions in us that is sometimes unexplainable. Dr. Robert Zattore, a neuroscientist and expert of musical cognition and its brain mechanisms, will join us this evening to answer these questions and explain how we get from perception of sound patterns to pleasurable responses.

Are Aliens Just an Extension of Our Consciousness? Are psychedelics the only way to tap into a higher state of consciousness? Dr. James B. Glattfelder on the Transcendental Multiverse, Psychedelics, and the Fight for Meaning What if communicating with aliens isn't “out there”, but deep within? In this mind-expanding episode of Mayim Bialik's Breakdown, Dr. James B. Glattfelder, complexity scientist, metaphysical idealist, former quant, and author, dives deep into the true nature of consciousness, the limits of traditional physics, and the emergence of meaning in our increasingly fractured world. From psychedelic dimensions and the “transcendental multiverse” to the hidden role of identity in societal collapse, Dr. Glattfelder explores: - Why modern physics hits a wall when explaining consciousness, and why the pendulum is swinging back toward spiritual and philosophical truth - Whether alien contact during DMT trips is actually us tapping into a wider field of consciousness - Why he believes we live in a transcendental multiverse, and how you can train yourself to explore it - His personal experiences with psychedelics, and why he thinks they should be a last resort for accessing higher states - Natural ways to stimulate DMT production without substances - Potential mental health benefits of THC - Alternative modalities that lead to non-dual states and expanded awareness - Dangers of cosmic nihilism in today's spiritual seeking - Why identity is at the root of our collective dysfunction - Whether everyone should have access to higher consciousness, or if it's best left to the few - Why exploring your consciousness has the radical power to transform your life - Delicate balance between intuition, metaphysical signs, and grounded presence - Neuroscience vs philosophy: Why brain damage sometimes unlocks new genius abilities - How religion served humanity before it was weaponized, and what's next - Why we suffer, even if there's a loving intelligence behind everything - The real cure for our crisis of meaning? A return to re-enchantment with reality - Why so many plants have psychedelic properties, and what that says about consciousness itself This conversation will shake the foundations of what you believe is real! Dr. James B. Glattfelder's latest book, The Sapient Cosmos: What A Modern-Day Synthesis of Science and Philosophy Teaches Us About the Emergence Of Information, Consciousness, and Meaning: https://www.collectiveinkbooks.com/essentia-books/our-books/sapient-cosmos Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Remembering Jane: a conversation with Jane Goodall on her storied careerScience lost a unique pioneering figure this week. Jane Goodall — primatologist, conservationist and activist — died at the age of 91. In 2002, she visited the Quirks & Quarks studio to talk with Bob McDonald ahead of the Canadian launch of her IMAX film Jane Goodall's Wild Chimpanzees. Bob and Jane spoke about how a girl growing up in urban England developed a love for animals, why scientists critical of her work were wrong, and how she was able to get close to the wild chimpanzees in Gombe Stream National Park. Scientists can predict what colour a person is looking at based on brain activityScientists can predict what colour a person is looking at based on brain activityDo you see what I see? New research says you do. Using brain imaging technology, scientists were able to predict what colour a person was looking at by reading their brain activity. This suggests that everyone responds essentially the same way to certain colours. Michael Bannert, a postdoctoral student at Tuebingen University in Germany, led the research published in the Journal of Neuroscience.A Mars rover spots strong evidence of ancient life on the red planetEarlier this month, NASA revealed that their Perseverance rover gathered what could be the strongest evidence yet that life may have existed on Mars. Using the rover's scientific instruments, scientists identified two minerals in an ancient river that they say are most often found as a result of microbial life here on Earth. They also set aside a sample for a future return mission. Joel Hurowitz, a geologist at Stony Brook University, says he can't wait to get the sample back to Earth to find out if it truly is a sign of life. It was published in the journal Nature.Life at the limits: searching for 'Intraterrestrial' life deep within the Earth's crustA new book explores the latest research into the search for life deep inside the Earth, where the sun doesn't shine and oxygen doesn't reach. Scientists travel to some of the most geologically dangerous regions of our planet to understand how life forms in extreme environments, and answer deep questions like the origin of life on Earth and what life might be like off of our planet. Karen Lloyd, a subsurface biogeochemist from the University of Southern California, is the author of Intraterrestrials: Discovering the Strangest Life On Earth.

Keshawn R. Hughes is a Neurocoach, NeuroLeadership Consultant, Speaker and NeuroSavvy® founder. She shares powerful wisdom into neuroscience and the spiritual practice of Meditation and stillness keeps you in the Spirit. You will also gain insight into Neuroscience and The Law of Attraction and Manifestation. Ms. Hughes gives insight into healing and how our brain responds to the reprogramming of our minds, visualization and setting intentions. You will learn how powerful your brain is in assisting you in manifesting your best life. https://www.loaradionetwork.com/constance-arnold

Priscila “Pri” Cosentino is the Founder and Financial Advisor at Fern Prosperity, an advisory firm dedicated to helping individuals pursue their financial goals through integrated planning strategies and personal development. With over a decade of professional experience in finance, advertising, events, and retail across Brazil and the United States, Pri brings a holistic perspective to financial planning and personal growth.Pri was mentored for more than ten years by an experienced financial advisor, during which time she developed the WISE Method™—a planning framework based on Wisdom, Insight, Strategy, and Enjoyment. This approach is designed to help clients consider how to align their financial decisions with their values and long-term vision.Pri holds a degree from the University of Central Florida (UCF) and an MBA in Neuroscience and Human Behavior from UniF. Her education combines financial planning with behavioral science, which supports her work in helping clients make informed decisions about money, life, and legacy.As an Advisor, Pri applies the W.I.S.E. Planning™ methodology when building personalized strategies that may address areas such as income planning, tax considerations, estate and legacy planning, and personal development. She works with a diverse and global clientele, offering services in English, Portuguese, German, and Spanish.Pri is also an author and speaker who shares insights on financial planning and personal development. Her professional philosophy emphasizes clarity, a client-first focus, and values-based planning.Outside of her professional work, Pri is a committed learner, traveler, and cultural enthusiast. She enjoys fitness, thoughtful conversations about business and purpose, and is the proud dog mom of Tish, Weiße, Pkna, and Traya.Learn More: https://pricosentino.com/Fern Prosperity, LLC and Pri Cosentino are not affiliated with the Social Security Administration or any government agency. This content is intended strictly for educational purposes and should not be construed as individualized investment advice. Any decisions related to Social Security, retirement, or financial planning should be made in the context of a comprehensive plan and in consultation with a qualified advisor.Investment advisory services are offered through Virtue Capital Management, LLC (VCM), a registered investment advisor. Fern Prosperity, LLC and VCM are independent entities. Investing involves risk, including the potential loss of principal. Past performance is not indicative of future results, and no investment strategy can guarantee a profit or protect against loss during periods of market decline.None of the information presented shall constitute an offer to sell or a solicitation of an offer to buy any security or insurance product. References to protection benefits or reliable income streams relate exclusively to fixed insurance products and not to securities or investment advisory services. Annuity guarantees are subject to the financial strength and claims-paying ability of the issuing insurance company. Annuities are insurance products and may be subject to fees, surrender charges, and holding periods, which vary by insurance carrier. Annuities are not FDIC-insured.Information and opinions provided by third parties have been obtained from sources believed to be reliable, but Fern Prosperity, LLC makes no representation as to their accuracy or completeness. Content is provided for informational purposes only and should not be the sole basis for any financial decision, nor should it be interpreted as advice tailored to the specific needs of an individual's situation.Third-party ratings, awards, or recognitions are not guarantees of future investment success and should not be construed as endorsements of Pri Cosentino or Fern Prosperity, LLC. They do not ensure that a client or prospective client will achieve a higher level of performance or results. Such ratings are not indicative of any one client's experience and should not be considered a testimonial.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-pri-cosentino-founder-financial-advisor-at-fern-prosperity-discussing-overcoming-retirement-fears-and-achieving-peace-of-mind

In this episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience behind sexual activity, discuss the links between meditative states and orgasm, and explore modern dating challenges and pornography addiction. The conversation is a deep dive into understanding the emotional and spiritual aspects of sexual well-being, offering listeners a fresh perspective on fostering healthier relationships and personal growth. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:15 States of Consciousness 00:11:42 Neuroscience of Sex 00:19:58 Tantric Sex Practices 00:26:30 Pornography Addiction 00:34:22 Modern Dating Challenges 00:42:45 Global Demographic Trends 00:50:53 Impact of Virtual Relationships 00:57:10 Mental Health and Technology 01:04:20 Personal Growth and Meditation 01:16:50 Conclusion Youtube @HealthyGamerGG https://www.youtube.com/HealthyGamerGG Twitter @HealthyGamerGG https://twitter.com/HealthyGamerGG Twitch HealthyGamer_GG twitch.com/healthygamer_GG Tiktok @healthygamer.gg https://www.tiktok.com/@healthygamer.gg Instagram https://www.instagram.com/healthygamer_gg/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the words you speak are quietly rewiring your brain—and sabotaging your progress? In this episode, Jenna unpacks the surprising difference between saying “I can't” and “I don't.” Neuroscience shows that these tiny shifts in language light up different parts of the brain: “I can't” creates resistance and triggers rebellion, while “I don't” builds identity and self-control.You'll even hear about the famous brownie experiment, where people who said “I can't eat dessert” gave in far more often than those who said “I don't eat dessert.” Why? Because “I can't” feels like a restriction from the outside, but “I don't” is a choice rooted in empowerment.If you've ever wondered why you sabotage yourself with good intentions, this episode will show you how a few words can change everything—from your habits to your mindset to the way you carry your identity.Click here to Book a coaching with Jenna --------------------------------------------------------------------------------------Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more - Click this link to start patreon.com/TheHabitLab You can start at any point in the year!

Priscila “Pri” Cosentino is the Founder and Financial Advisor at Fern Prosperity, an advisory firm dedicated to helping individuals pursue their financial goals through integrated planning strategies and personal development. With over a decade of professional experience in finance, advertising, events, and retail across Brazil and the United States, Pri brings a holistic perspective to financial planning and personal growth.Pri was mentored for more than ten years by an experienced financial advisor, during which time she developed the WISE Method™—a planning framework based on Wisdom, Insight, Strategy, and Enjoyment. This approach is designed to help clients consider how to align their financial decisions with their values and long-term vision.Pri holds a degree from the University of Central Florida (UCF) and an MBA in Neuroscience and Human Behavior from UniF. Her education combines financial planning with behavioral science, which supports her work in helping clients make informed decisions about money, life, and legacy.As an Advisor, Pri applies the W.I.S.E. Planning™ methodology when building personalized strategies that may address areas such as income planning, tax considerations, estate and legacy planning, and personal development. She works with a diverse and global clientele, offering services in English, Portuguese, German, and Spanish.Pri is also an author and speaker who shares insights on financial planning and personal development. Her professional philosophy emphasizes clarity, a client-first focus, and values-based planning.Outside of her professional work, Pri is a committed learner, traveler, and cultural enthusiast. She enjoys fitness, thoughtful conversations about business and purpose, and is the proud dog mom of Tish, Weiße, Pkna, and Traya.Learn More: https://pricosentino.com/Fern Prosperity, LLC and Pri Cosentino are not affiliated with the Social Security Administration or any government agency. This content is intended strictly for educational purposes and should not be construed as individualized investment advice. Any decisions related to Social Security, retirement, or financial planning should be made in the context of a comprehensive plan and in consultation with a qualified advisor.Investment advisory services are offered through Virtue Capital Management, LLC (VCM), a registered investment advisor. Fern Prosperity, LLC and VCM are independent entities. Investing involves risk, including the potential loss of principal. Past performance is not indicative of future results, and no investment strategy can guarantee a profit or protect against loss during periods of market decline.None of the information presented shall constitute an offer to sell or a solicitation of an offer to buy any security or insurance product. References to protection benefits or reliable income streams relate exclusively to fixed insurance products and not to securities or investment advisory services. Annuity guarantees are subject to the financial strength and claims-paying ability of the issuing insurance company. Annuities are insurance products and may be subject to fees, surrender charges, and holding periods, which vary by insurance carrier. Annuities are not FDIC-insured.Information and opinions provided by third parties have been obtained from sources believed to be reliable, but Fern Prosperity, LLC makes no representation as to their accuracy or completeness. Content is provided for informational purposes only and should not be the sole basis for any financial decision, nor should it be interpreted as advice tailored to the specific needs of an individual's situation.Third-party ratings, awards, or recognitions are not guarantees of future investment success and should not be construed as endorsements of Pri Cosentino or Fern Prosperity, LLC. They do not ensure that a client or prospective client will achieve a higher level of performance or results. Such ratings are not indicative of any one client's experience and should not be considered a testimonial.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-pri-cosentino-founder-financial-advisor-at-fern-prosperity-discussing-overcoming-retirement-fears-and-achieving-peace-of-mind

In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relationships. We discuss universal traits valued in long-term partners along with key differences between women and men in what they prioritize when selecting a mate. We also discuss the darker aspects of mating behavior, such as deception, the evolutionary function of jealousy and the motivations behind stalking. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (0:00) David Buss (0:21) Mate Selection, Preferences & Competition (3:26) Desirable Qualities of Men & Women, Universal Traits for Long-Term Mates (4:38) Women's Preferences; Men's Preferences; Age Differences (8:58) Sponsor: LMNT (10:32) Mate Deception & Online Dating, Tool: Travel, Stress & Emotional Stability (13:41) Short- vs Long-Term Mates, Men vs Women Preferences (15:58) Sponsor: AGZ by AG1 (17:27) Jealousy, Mate Value Discrepancy, Vigilance to Violence (20:58) The Dark Triad, Sexual Harassment & Coercion (22:18) Stalking, Motivations & Outcomes (24:57) Sponsor: Function (26:38) Childhood Attachment Styles & Relationship Stability (27:43) Self-Assessment for Mate Value, Self-Esteem (31:20) Evolutionary Psychology & Neuroscience (32:05) David Buss' Books; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

For decades, neuroscience has promised breakthroughs in treating conditions like depression, schizophrenia, and Alzheimer's. Yet despite powerful technologies and billions invested, progress has been frustratingly slow. Why?On this episode of Big Brains, we talk with Nicole Rust, neuroscientist at the University of Pennsylvania and author of Elusive Cures. Rust argues that the traditional “domino” view of the brain—where one broken piece can simply be fixed—has held us back. Instead, she says we need to embrace the brain's true nature: a complex, dynamic system more like the weather than a machine.We explore why treatments so often fail, what makes mood such a scientific mystery, and whether a new era of brain research—powered by models, feedback loops, and fresh ways of thinking—can finally deliver the cures that have long eluded us. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does attachment theory have to do with discipleship, theology, or the church? According to Dr. Geoff Holsclaw, more than we realize. In this episode, Holsclaw—a pastor, theologian, and co-author of Landscapes of the Soul—joins Dru Johnson to explore how neuroscience and interpersonal attachment can illuminate both human development and the biblical story. From early childhood bonds to the way we experience God's presence, he explains how secure and insecure attachments shape how we relate to others, ourselves, and the divine. The conversation dives into the four “attachment landscapes” (Jungle, Desert, War Zone, and Secure), and how trauma or neglect in childhood can subtly shape a lifetime of relational patterns—unless there is healing. But the episode offers real hope: not only is repair possible, but Scripture itself shows us the way. Holsclaw connects attachment theory to key biblical moments—from God's face in the Psalms to Jesus' sending of the disciples. This is not a self-help take on neuroscience. It's a theologically rich exploration of embodied faith, community healing, and how God repairs the ruptures in our lives. To get your copy of Landscapes Of The Soul: https://www.tyndale.com/p/landscapes-of-the-soul/9798400505546 We are listener supported. Give to the cause here: https://hebraicthought.org/give For more articles: https://thebiblicalmind.org/ Social Links: Facebook: https://www.facebook.com/HebraicThought Instagram: https://www.instagram.com/hebraicthought Threads: https://www.threads.net/hebraicthought X: https://www.twitter.com/HebraicThought Bluesky: https://bsky.app/profile/hebraicthought.org Chapters: 00:00 Neuroscience in Counseling and Theology 06:19 Understanding Attachment Theory 14:04 The Impact of Attachment Styles 20:13 Scriptural Foundations of Attachment 26:26 Jesus and Attachment Dynamics 33:50 Healing and Growth in Attachment 40:57 Community and Relationships in Healing

Elena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation shares her personal journey of faith, trauma, and healing, emphasizing the importance of understanding the difference between being healed and being free. Our conversation delves into the complexities of trauma, the significance of processing emotions, and the role of Scripture in finding peace and clarity. Elena offers practical advice to help you navigate your own mental health challenges and encourages you to simplify your struggles to find effective solutions.Trauma can lead to complex emotional challenges that require deep processing.Healing is not the same as freedom; true freedom comes from a relationship with Jesus.Many people manage their mental health rather than truly heal from it.Scripture is the lynchpin in overcoming anxiety and trauma.Anxiety can be unlearned.Processing trauma is essential; you cannot skip steps in healing.Simplifying life's challenges can empower you to take action.Elena's book offers practical steps for emotional liberation.The supernatural power of God plays a crucial role in healing.Fav quotes: "Anxiety is a practiced behavior.""It must start with Jesus, you and Him.""Keep it simple, that's what I would say."Chapters05:47 Elena's Journey to Faith08:48 The Impact of Addiction and Trauma14:16 The Struggle with Mental Health18:14 Finding Freedom in Christ19:20 The Purpose Behind 'Untwist Me'28:47 Processing Trauma: The Importance of Healthy Reflection30:26 Divorcing from the Past: Moving Beyond Trauma33:51 Patterns of Thought: Understanding Anxiety and Depression34:38 Anxiety as a Practiced Behavior: Breaking the Cycle36:58 The Power of Scripture: Transforming Thought Patterns40:06 The Supernatural Power of God: Healing Beyond Therapy44:33 Creating Your Toolbox: Practical Steps for Recovery48:38 Simplifying Life's Challenges: Keeping It Simple*Peek Inside her book: https://amzn.to/4pNdEXpConnect with Elena: https://www.elenahuggins.com/CONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE:⁠⁠ www.choose2think.coFACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com ⁠⁠*BOOKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3WvinND*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Thin

Before the written word — and possibly even before speech — humans have communicated through drawing. From crude scratches in the dirt or on cave walls to the arcane symbology of the laboratory whiteboard, our instinct for conveying our thoughts visually is pretty extraordinary. We see or understand something in the world, we build an idea in our mind of what we think we see, and then using our hand and the utensil we re-create it to communicate the share our perception with others. Along the way, we add in our own understanding and experience to craft that communication in ways that might not correspond with a specific object in the world at all.How we do this — and how we can learn to be better visual communicators — is at the heart of our conversation with Judy Fan, who runs the Cognitive Tools Lab in Stanford University's Department of Psychology.We've been nominated for a 2025 Signal Award for Best Science & Education Podcast! Vote for us in the "Listener's Choice" category by October 9.Learn More:Cognitive Tools Lab, Stanford Department of PsychologyFan, J., et al. (2023) "Drawing as a versatile cognitive tool." Nature Reviews Psychology. (pdf)Hawkins, R., Sano, M., Goodman, N., and Fan, J. (2023). Visual resemblance and interaction history jointly constrain pictorial meaning. Nature Communications. [pdf]Fan, J., et al. (2020). Relating visual production and recognition of objects in human visual cortex. Journal of Neuroscience. [pdf]Fan, J., Yamins, D., and Turk-Browne, N. (2018). Common object representations for visual production and recognition. Cognitive Science. [pdf]More recent papersWe want to hear from your neurons! Email us at at neuronspodcast@stanford.eduSend us a text!Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience. Learn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn.

Kristen is an Associate Professor at The Jackson Laboratory where her research focuses on the effects of age on brain function and dementia risk. As a first-generation college student, Kristen's path to doing cutting edge basic research is both inspirational and informative. Kristen  was one of the 5 Minute Genius™ speakers at this past year's Maine Science Festival; you can see her talk on our YouTube channel.This conversation was recorded in June 2025.  ~~~~~The Maine Science Podcast is a production of the Maine Discovery Museum. It is recorded at Discovery Studios, at the Maine Discovery Museum, in Bangor, ME. The Maine Science Podcast is hosted and executive produced by Kate Dickerson; edited and produced by Scott Loiselle. The Discover Maine theme was composed and performed by Nick Parker. To support our work: https://www.mainediscoverymuseum.org/donate. Find us online:Maine Discovery MuseumMaine Discovery Museum on social media: Facebook Instagram LinkedIn Bluesky Maine Science Festival on social media: Facebook Instagram LinkedInMaine Science Podcast on social media: Facebook Instagram © 2025 Maine Discovery Museum

This talk continues to review how contemporary neuroscientific research supports the validity of important Buddhist concepts and practices, focusing on the first three of the Four Noble Truths.  Peter refers to a previous talk titled “Neuroplasticity and Non-Self”, posted September 4, 2025 as a precursor to this review.  A future talk will focus on reviewing […]

In this episode, I sit down with Pam Muller: dream coach, content creator, and the voice behind SweetGA Pam on TikTok. Pam is a certified spiritual director and longtime dreamworker who helps people explore the intersection of dreams, spirituality, and emotional healing.We talk about Pam's personal journey from a “dark night of the soul” to becoming a dream expert, and how her powerful lucid dream revealed her gift as a dream seer. Pam shares her methods for guiding others in dream interpretation, the importance of active listening, and how dreamwork builds emotional intelligence in both children and adults.Connect with Pam on TikTok & Instagram at @SweetGAPam, or join her free Mighty Networks community Pam's Place for dream sharing and resources.Pam's Linkshttps://sweetgeorgiapam.com/https://www.tiktok.com/@sweetgeorgiapam?lang=enSend us a textSupport the showFollow The Dream World PodcastVisit Our WebsiteInstagram @TheDreamWorldPodcastTik Tok @aminasdreamworldSpotifyFacebookLucid Dreaming Online Course

What if the secret to confidence, peak performance, and even happiness wasn't about being perfect all the time—but learning how to access a powerful brainwave state on demand? In this conversation, I sit down with Dr. Izzy Justice—neuroscientist, performance coach, and author of Your Brain Swings Every Club—to explore the science of brainwaves, trauma, and what he calls “Chasing 10 Hertz.” You'll hear how endurance events, emotional relativity, and even micro-traumas shape confidence, how to intentionally “spike down” into presence, and why your brain's electricity is the language of the human experience. Dr. Justice breaks down how confidence and pessimism are simply access issues, why sensory input is the key to flow, and how to simplify your pursuit of peak performance in golf, business, and life. In this episode, you'll learn: Why doing hard things expands your benchmark for confidence and resilience How trauma—both big and micro—acts as the ultimate backdrop for your decisions The neuroscience behind brainwave states and their impact on performance What makes the 10 Hertz state so powerful and how to access it How to “spike down” when stress or distraction takes over Why happiness is really about amplifying sensory input A practical way to simplify performance by only being “perfect” twice a day Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Dr. Izzy Justice Dr. Izzy Justice is the Chief Neuroscience officer at Neuro580, a ground-breaking company focused on addressing mental wellness in the workplace. He brings three decades of experience in Human Capital, Healthcare and Business Consulting. Izzy has worked at Deloitte, Cerner and Premier.  As an Executive Coach, he has coached over 30 CEOs, dozens of Chief People Officers to orchestrate unlocking of human potential leveraging Neuroscience as the key competency. He also works with dozens of professional athletes/coaches winning Major Championships and Olympic Gold in 2024. He has authored 9 books. His 10th book, Chasing 10Hz - Life Explained is due out Fall 2026. He is a 5-Time Ironman Finisher. Learn more about Dr. Izzy Justice here Connect on Instagram Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Confidence is access, not a trait—you either access empowering memories or traumatic ones. Trauma is the ultimate benchmark—it shapes risk perception more than success does. Electricity is the brain's language—high spikes drown sensory input and sabotage performance. 10 Hertz is the sweet spot—it amplifies sensory input and unlocks stored knowledge. Presence = sensory amplification—seeing, feeling, hearing more deeply in the moment. Flow isn't magic—it's measurable through brainwaves, heart rate, and oxygen levels. Be “perfect” twice a day—reserve your energy for the two most important moments instead of chasing constant perfection. Key Quotes: “Confidence and pessimism aren't traits—they're both access issues.” “We don't have to be perfect all the time—just perfect in the moments that matter.” “Electricity is the language of the brain—and therefore the human experience.” “Your trauma is your hostage, but you can use it as fuel instead of shackles.” “At 10 Hertz, sensory input is amplified and your best self shows up.” “Happiness isn't about possessions—it's about amplifying what you feel, see, and hear.” “The best experiences of our lives always happen in the same state—why keep it a secret?” Time Stamps: 00:00: The Allure of Ultra-Endurance Events 02:34: Emotional Relativity and Personal Growth 05:45: The Role of Trauma in Personal Development 08:32: Happiness and the Pursuit of Meaning 11:25: Amplifying Sensory Input for Fulfillment 14:15: Understanding Brainwave States and Performance 27:12: Understanding Trauma and Its Impact on Performance 28:49: The Power of 10 Hertz in Enhancing Sensory Input 31:39: Cognitive Functionality and Accessing Memory 37:41: Flow State: The Intersection of Performance and Presence 40:38: Perception of Time: How We Experience Moments 47:26: The Role of Substances in Achieving 10 Hertz 51:47: Actionable Takeaways for Achieving Peak Performance

Recorded live at Lightspeed's offices in San Francisco, this special episode of Generative Now dives into the urgency and promise of AI interpretability. Lightspeed partner Nnamdi Iregbulem spoke with Anthropic researcher Jack Lindsey and Goodfire co-founder and Chief Scientist Tom McGrath, who previously co-founded Google DeepMind's interpretability team. They discuss opening the black box of modern AI models in order to understand their reliability and spot real-world safety concerns, in order to build AI systems of the future that we can trust. Episode Chapters: 00:42 Welcome and Introduction00:36 Overview of Lightspeed and AI Investments03:19 Event Agenda and Guest Introductions05:35 Discussion on Interpretability in AI18:44 Technical Challenges in AI Interpretability29:42 Advancements in Model Interpretability30:05 Smarter Models and Interpretability31:26 Models Doing the Work for Us32:43 Real-World Applications of Interpretability34:32 Philanthropics' Approach to Interpretability39:15 Breakthrough Moments in AI Interpretability44:41 Challenges and Future Directions48:18 Neuroscience and Model Training Insights54:42 Emergent Misalignment and Model Behavior01:01:30 Concluding Thoughts and NetworkingStay in touch:www.lsvp.comX: https://twitter.com/lightspeedvpLinkedIn: https://www.linkedin.com/company/lightspeed-venture-partners/Instagram: https://www.instagram.com/lightspeedventurepartners/Subscribe on your favorite podcast app: generativenow.coEmail: generativenow@lsvp.comThe content here does not constitute tax, legal, business or investment advice or an offer to provide such advice, should not be construed as advocating the purchase or sale of any security or investment or a recommendation of any company, and is not an offer, or solicitation of an offer, for the purchase or sale of any security or investment product. For more details please see lsvp.com/legal.

An absorbing conversation featuring Colin Camerer (CASBS fellow, 1997-98), among the world's most accomplished scholars in both behavioral economics and neuroeconomics, with economist Stephanie Wang (2024-25). Camerer discusses his groundbreaking work on the neuroeconomics of self-control and habit formation; offers insights on generating ideas for, building, then scaling behavioral models; and explains why neuroscience remains a wide-open field awaiting the contributions of so-far mostly reluctant economists and other social scientists.COLIN CAMERER: Caltech faculty page | Camerer research group | on Google Scholar | Wikipedia page | bio at the Decision Lab | bio at MacArthur Foundation | STEPHANIE WANG: Pitt faculty page | Personal website | on Google Scholar | CASBS bio |Works discussed or mentioned in this episode:C. Camerer, Behavioral Game Theory: Experiments in Strategic Interaction. Princeton University Press, 2003.C. Camerer, "Can Asset Markets Be Manipulated? A Field Experiment with Racetrack Betting," Journal of Political Economy, 1998.C. Camerer, et al., "The Golden Age of Social Science," Proceedings of the National Academy of Sciences, 2021.C. Camerer, et al., "A Neural Autopilot Theory of Habit: Evidence from Consumer Purchases and Social Media Use," Journal of the Experimental Analysis of Behavior, 2024.S. Wang, C. Camerer, et al., "Looming Large or Seeming Small? Attitudes Toward Losses in a Representative Sample," Review of Economic Studies, 2025.F. Ramsey, "Truth and Probability" (1926), published in F. Ramsey, The Foundations of Mathematics and Other Logical Essays (1931)U. Malmendier, S. Nagel, "Depression Babies: Do Macroeconomic Experiences Affect Risk Taking?" Quarterly Journal of Economics, 2011.M. Cobb, The Idea of the Brain: The Past and Future of Neuroscience, Basic Books, 2020.M. Gaetani, "CASBS in the History of Behavioral Economics," CASBS website, 2018.Also of interest:S. Wang, et al., eds., "Mindful Economics: A Special Issue in Honor of Colin Camerer," Journal of Economic Behavior and Organization, forthcoming.  Center for Advanced Study in the Behavioral Sciences (CASBS) at Stanford UniversityExplore CASBS: website|Bluesky|X|YouTube|LinkedIn|podcast|latest newsletter|signup|outreach​Human CenteredProducer: Mike Gaetani | Audio engineer & co-producer: Joe Monzel |

Welcome to the Purple Patch Podcast! On the episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon, offering free Needs Assessment calls to help athletes plan for 2026. He emphasizes the critical role of physical challenges in improving performance, both for athletes and non-athletes. Dixon explains that physical challenges provide embodied learning, immediate feedback, and confidence-building experiences. He highlights the neuroscience behind high-stakes situations, noting that controlled stress paired with recovery enhances resilience and performance. Dixon encourages listeners to set ambitious physical challenges now to ensure a successful and well-prepared 2026 season. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome Dr. Ben Rein to discuss his research on the neuroscience of social connection, examining how social interaction profoundly impacts both mental and physical health. They discuss the detrimental effects of social isolation on overall well-being and emphasize the critical need for rigorous scientific methodology when evaluating health claims. Throughout the conversation, the experts highlight the importance of understanding nuanced research while reinforcing the fundamental role of human connection in maintaining health, offering listeners a science-based perspective on these interconnected topics. The scientists also delve into recent misinformation linking acetaminophen to autism while exploring the broader complexities of autism spectrum disorder. Video available on YouTube: https://youtu.be/zA50f7dsbgg (00:00) Intro and Public Health Updates (Autism and Acetaminophen) (17:08) SuperAgers and the Importance of Socializing (21:59) Key Takeway 1: Social Interaction, Introverts vs Extroverts (23:51) Key Takeway 2: Effects of Social Isolation (26:34) Key Takeway 3: Identifying Your Ideal "Social Diet" (33:23) What Is Giving Hope Right Now in the Public Health and Science World? Why Brains Need Friends: The Neuroscience of Social Connection available on Amazon: https://amzn.to/46Oce6n https://www.penguinrandomhouse.com/books/761227/why-brains-need-friends-by-ben-rein-phd/ ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt torn between being present and being paid, this one's for you. In this episode, Desiree and Iva break down how uncapped income isn't just a dream, it's a systems-based solution for expat moms craving sovereignty and support. They also reveal why your nervous system is your secret business partner, and how the right model lets you regulate while you rise. This isn't hustle culture with a baby monitor, mama, it's scalable freedom designed for real life.         Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   Resources Alright mamas, we get this question all the time: “What are your go-to products that actually help your family stay well and thrive?” And the truth is, we don't do complicated. We do powerful basics that work with our bodies and our lifestyles. It really comes down to four essentials that have become non-negotiable for us. You can explore all of them at Learn the benefits of KANGEN WATER . And if something in your soul whispers “This could be a business too”—head to MOM BOSSES ABROAD are creating wealth! and let's chat.

APPROACHING THE SINGULARITYSiddhartha Gotama, the founder of Buddhism, known as the Buddha — as well as the Ancestors of Zen — struggled mightily to express the essence of the practice, meaning, and implications of Zen's meditation in the language and idiom of their time, throughout the countries and cultures of origin: India of 2500 years ago; China from around 500 CE; Korea and Japan a half-century later. As Master Dogen reminds us in the closing section of Fukanzazengi—Principles of Seated Meditation:The Buddhas and Ancestors all preserved the buddha-mind and enhanced Zen trainingAnd then goes on to give us our marching orders: So you should devote yourself exclusively to and be completely absorbed in the practice of zazenTheir instructions were and are quite clear when it comes to the personal dimension of practice — just sit. But when we enter into the social arena, we face the same kind of dilemma that they did in attempting to express a direct experience of fundamental reality that is beyond the scope of conceptualization, let alone the reach of language. Buddha and Dogen used parables and analogies to illustrate their point, and along with other masters conjured various models and inventive paradigms to help their followers picture the reality they had intuited, which often contradicted the received wisdom of the period.In our modern context, the closest analogy that I have come across to the process and effects of sitting still enough, upright enough, for long enough, is that of the black hole, or rather the description of what occurs to matter in thrall to the gravitational field of one.Firstly and perhaps most obviously, we align ourselves with the planet by sitting upright. Our backbone comes to approximate a one-to-one correlation with the force field of gravity, visualized as a vector running from the crown of our head through the spine and spinal cord, straight to the center of the Earth. Like a mountain settling into place after the collision of two tectonic plates, our body enters into equilibrium, equipoise. With all forces equally balanced, maintaining the natural posture of zazen becomes relatively effortless. We experience a sense of floating in space, which is what we are doing. Once we have become physically comfortable in the posture, the body goes through its natural process of sensory adaptation, resulting in a blurring of the boundaries of our senses usually taken for granted. Beginning with the tactile sensations of the body, the adaptation extends to seeing, hearing, smelling and tasting. Eventually even thinking, the activity of the brain, adapts and settles into a profound stillness as well. Again, vintage Dogen:In stillness, mind and object merge in realization and go beyond enlightenmentDogen's choice of the verb "merge," it seems to me, captures the essential dynamic of the process of realization. Merging of mind and object, of self and other, of subjective and objective interpretation, of inner and outer — the resolution of all seeming dichotomies — and the non-separation, or nonduality, of the four fundamental spheres of activity and influence from my model of the real-world context in which we live: the merging of our personal sphere with that of the social, natural, and universal spheres. "Realization," in this context, points to a transformative event that is not the same as conceptualization, or even within the realm of recognition, as Dogen points out elsewhere. It is literally the "becoming real" of subjective and objective reality within the personal realm of intimate experience, known as the "hard problem" of philosophy. From our friendly online AI:The "hard problem of consciousness," a term coined by philosopher David Chalmers, is the challenge of explaining how physical processes in the brain, such as neural activity, give rise to subjective, qualitative experiences—like the feeling of redness, the taste of sugar, or the experience of pain—which he calls qualia. Unlike the "easy problems" of consciousness, which involve explaining cognitive functions, the hard problem focuses on the subjective, internal feel of "what it's like" to be a conscious being, something that cannot be fully captured by objective scientific explanations alonehttps://www.youtube.com/watch?v=C5DfnIjZPGw&t=7s So we can take it from this that the process of merging that will ensue — when and if we sit still enough, straight enough, for long enough — is not something subject to our control. Which is why we do not try to control what happens in Zen meditation, other than exerting a modicum of discipline on the physical level, relinquishing our usual, restive proclivities for lounging around and fidgeting. In particular, Master Dogen does not suggest any mental regimens or disciplines for controlling the monkey mind, in his manuals of meditation (a key point made by Carl Bielefeldt in his analysis of Fukanzazengi — Google it). Current online gurus of mental health are finally catching up to this millennia-old wisdom, from one of several recent postings on the subject:Why You Should Let Your Mind WanderCut your brain some slackWe've all been there. There's a test to study for, or a new concept to learn for work - but we can't help but daydream about something else entirely.For a long time now, the general assumption has been that a wandering mind is counterproductive. According to new research published in the Journal of Neuroscience, we might have that all wrong.The Study: Researchers at Eötövos Loránd University in Hungary designed a study in which they had 27 participants in their early 20s complete a simple probabilistic learning task while hooked up to an electroencephalogram, which measures electrical activity in the brain. Participants who said they allowed their minds to wander demonstrated a boost in their ability to learn the information.The Takeaway: Next time you're trying to learn something new, don't be afraid to let your mind wander a bit. It may very well help you retain the information you're trying to internalize.Keep in Mind: This study was designed specifically around simple learning tasks that didn't require focused attention.A couple of caveats are in order: In zazen, we are not trying to learn something new. In fact, we are unlearning what we think we know, in general, about our take on reality. We question everything, including our direct sensory experience, as is indicated by the early lines of the Great Heart of Wisdom Sutra: "Given Emptiness, no eye, no ear, no nose, no tongue, no body, no mind..." and further, just to drive the point home: "no seeing, no hearing, no smelling, no tasting, no touching, no thinking..." and finally, in case we still didn't get the point, "no realm of sight...no realm of mind consciousness." In that last, the other sense realms are not repeated for the sake of brevity.Secondly, zazen definitely requires focused attention, but the focus is not on something outside the realm of the sensory surround in which we are immersed, our conscious mind and body. Zen does not have a specific subject or content, as such. So this raises certain questions. What are the "do's and don'ts" of Zen meditation? Beyond Buddha's findings, conclusions, and recommendations - known as the buddha-dharma - what are the implications of this teaching and its central method of sitting still enough, long enough, and upright enough? In assimilating this counter-intuitive and counter-cultural approach to assessing the salient dimensions of our existence, some attitude adjustments are going to be required. For example: Why do we sit still?It is said that the Buddha "stopped the sun in the sky," or words to that effect, the night of his awakening, when he "became the Buddha," as is often misconstrued. This concept of what happened to him is belied by his own expression at the end of his First Sermon, when he declared:My heart's deliverance is unassailable - this is the last birth - now there is no more becoming.I take this to mean that when he sat down that night, after six years on the road and a lifetime of struggle, he called time out, on an absolute basis. He stopped doing everything he had been trying to do, and so entered into non-doing. As part of that process, he first entered into non-thinking, as Master Dogen described it about 1500 years later. Neither thinking nor not thinking. Beyond thinking. Before thinking. Neither doing nor not doing; no becoming, just being.Thus he entered into real spacetime, where he had already existed, so nothing really changed. Except that he left behind conceptual spacetime, including thinking and doing.That is, thinking about space and time, and imagining that he was actually doing anything. He awakened to what he already was, so there was no becoming involved.In the face of this startling, direct remembrance of the immediate reality — which is the heart of so-called "mindfulness" — he must have experienced some sort of total cognitive dissonance on a cosmic scale. Afterwards he was not sure whether he could communicate this experience to others — being that it is the opposite of conventional experience — or even clarify it to himself. But he decided to try. Thank Buddha for that.In the next segment, "Passing the Event Horizon," we will consider his description of what had transpired, and attempt to translate it into the current vernacular. Stay tuned.

Send us a textChristy Kestner, PhD, joins Erich Schramm, MD to discuss her journey from bench scientist to medical communicator. She talks about the importantce of spreading knowledge far and wide, particularly in the current era of massive misinformation. The duo talk about the problem of keeping medical and scientific information in silos and how communicators like Christy Kestner can help other scientists and doctors communicate more effectively with the public and patients alike. Christy Kestner introduces her work at Endosymbiont and her platform at Brain and Beyond to help people understand the complex world of medicine. Dr. Schramm then asks about some of the upcoming neuroscience research, including with brain computer interfaces, ALS, and Alzheimer's treatments.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

Today, we are joined by Dr. Daniel Willingham.Dr. Daniel T. Willingham is a Professor of Psychology at the University of Virginia, known for his work applying cognitive psychology to K-16 education. He earned his B.A. from Duke University and his Ph.D. in Cognitive Psychology from Harvard University. Initially, his research focused on the brain basis of learning and memory, but he later shifted his focus to the practical applications of cognitive science in education. He is the author of several books, including Why Don't Students Like School?, When Can You Trust the Experts?, and The Reading Mind.In this continuation of our conversation, we explore the practical applications of cognitive science for learning and development. Dr. Willingham breaks down complex concepts around knowledge, intelligence, expertise, and practice while challenging common misconceptions about how we learn. From understanding what IQ really measures to debunking the myth of general critical thinking skills, he provides evidence-based insights that reshape how we should approach learning both in educational settings and professional development.Key topics include:-Why background knowledge is essential for retaining new information and understanding context -The relationship between knowledge and skills and why they cannot be separated -How chunking works and why experts see patterns that novices cannot recognize -The two components of IQ: fluid intelligence (working memory) vs crystallized intelligence (knowledge) -Why IQ can be changed and what it actually measures versus what people think it measures -The progression from rote to shallow to deep knowledge and when each is appropriate -How experts organize knowledge differently than novices, not just know more -Why knowledge transfer is so difficult and domain-specific, even within similar contexts -Whether critical thinking can be taught and the limitations of general thinking skills -The essential role of practice in learning and why there are no shortcuts to proficiency -Deliberate practice principles and how to identify weaknesses to improve systematically -Three forces that shape learning mindset: social comparisons, friendships, and family values -Why adults need to shift from grades-based to application-based measures of success -The challenges and opportunities AI presents for effective learning strategiesWhether you're designing training programs, teaching others, or working to improve your own learning, Dr. Willingham's research-backed insights challenge popular but ineffective approaches and provide a clearer understanding of how learning actually works.Dr. Daniel Willingham's Books: danielwillingham.com/booksDr. Willingham's Website: danielwillingham.com-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:40) Why Background Knowledge Helps Retain New Information (06:00) Chunking and How Experts Organize Knowledge Differently(08:00) The Two Components of IQ and Why It Can Be Changed (12:00) From Rote to Shallow to Deep Knowledge(15:00) Why Knowledge Transfer Is So Difficult and Domain-Specific (20:00) Can Critical Thinking Be Taught as a General Skill? (23:00) The Essential Role of Practice and Deliberate Practice Principles (25:00) Three Forces That Shape Learning Mindset Beyond Grades (29:00) Conclusion#CharlesGood #DanWillingham #TheGoodLeadershipPodcast #CognitiveScience #BackgroundKnowledge #IQMyths #DeepKnowledge #KnowledgeTransfer #CriticalThinking #DeliberatePractice #LearningMindset #ExpertiseBuilding #WorkingMemory #EducationalPsychology #AdultLearning

In the mid-20th century, many in academia assumed that serious philosophy had little room for Christian belief. But in the past fifty-plus years, something remarkable has happened—a quiet revolution in the philosophy departments of leading universities. Christian philosophers have not only entered the conversation; they've shaped it, challenged prevailing assumptions, and earned a respected place in scholarly dialogue.  In this episode, we're joined by Dr. Greg Ganssle, author, philosopher, and Department Chair of Talbot School of Theology's Philosophy Department. We explore how the revival of Christian philosophy began, the thinkers who helped spark it, and what it means for students of faith navigating the intellectual climate of today's colleges in all academic departments. In this podcast we discuss: Why conversations about what is really real (including God) were off the table in the early 20th Century What happened in the 1960s to change this climate in our universities How these changes opened the door for Christian philosophy to re-enter the academic conversation The importance of intentionally uniting biblical truth and philosophical truth, and of forming community among Christian philosophers The methodology and strategy of Christian philosophers to renew their discipline for God's glory How Christian philosophers earned respect for their perspectives The state of apologetics (applied philosophy) today and in the future How students in other majors can apply what we learn from the renaissance of Christian thought in philosophy What insight from philosophy has been most helpful to him personally in his walk with Christ Resources mentioned during our conversation: The Society of Christian Philosophers (Journal: Faith and Philosophy) The Evangelical Philosophical Society (Journal: Philosophia Christi) Alvin Plantinga, God and Other Minds: A Study of the Rational Justification of Belief in God Rivendell Institute at Yale University Greg Ganssle, A Reasonable God: Engaging the New Face of Atheism Paul Gould, Cultural Apologetics: Renewing the Christian Voice, Conscience, and Imagination in a Disenchanted World Greg Ganssle, Our Deepest Desires: How the Christian Story Fulfills Human Aspirations Clifford Williams, Existential Reasons for Belief in God: A Defense of Desires and Emotions for Faith Wayne Grudem, Systematic Theology: An Introduction to Biblical Doctrine College Faith podcasts on Community JP Moreland, The Recalcitrant Imago Dei: Human Persons and the Failure of Naturalism Stan Wallace, Have We Lost Our Minds? Neuroscience, Neurotheology, the Soul, and Human Flourishing Arthur Holmes, Contours of a World View Mark Noll, Jesus Christ and the Life of the Mind Closer To Truth (YouTube channel) - short interviews with Christian philosophers and others  Tom Morris, ed., God And The Philosophers: The Reconciliation of Faith and Reason Kelly James Clark, ed., Philosophers who Believe: The Spiritual Journeys of 11 Leading Thinkers  

Not Perfect. Still Super. Every Family is a Hero… Would you join us at The Table?

In this conversation with designer, mindfulness teacher, and friend Jay Vidyarthi — we explore how to reclaim agency in the age of the attention economy without rejecting the magic of technology. We discuss why mainstream narratives about digital distraction often leave out empowerment, how to build healthier relationships with technology, the nuanced role of AI, the sacred responsibility of attention and why awareness is the first “spell” in your own defense against the dark arts of distraction. Listen to this conversation and learn how to enjoy the best of tech while setting boundaries around the worst of it!Connect with Jay

Derek has coached global influencers, leading scientists, cutting edge entrepreneurs, billionaires, world record athletes, thought leaders, NYT bestselling authors, and high achievers around the world for more than 15 yearsDerek Loudermilk is a former pro cyclist and extreme microbiologist turned professional adventurer, author, and lifestyle entrepreneur. His podcast the Derek Loudermilk show brings people to a high level understanding of cutting edge topics in science, spirituality, adventure, and human potential. Derek hosted the top rated ‘Art of Adventure' podcast for seven years.Episode Highlights▶ How NLP techniques can create lasting shifts in patterns▶ The hidden role of unconscious beliefs and childhood experiences in shaping self-worth▶ Why family dynamics and healing them are key to transformation▶ The connection between the body, nervous system, and beliefs▶ Simple tools for profound and sustainable change▶ Understanding money as energy and rethinking its true value▶ The rapid acceleration of growth in consciousness and what it means for us▶ How to overcome resistance when the nervous system fears change▶ The power of community and connection in creating safe spaces for growth▶ Aligning with the universe to manifest opportunities and miraclesMichelle Masters' Links & Resources▶ Website: https://wiredformagic.com/ ▶ Facebook: https://www.facebook.com/michellemastersnlp▶ Instagram: https://www.instagram.com/michellemasters.nlp/▶  Money Magic 3 Part Experience:https://michelle-masters.mykajabi.com/opt-in-replay-money-magic-3-day-experience Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines

In this episode: Nirav Shah's journey, the impact of money on happiness, daily practices for mindfulness, understanding contentment, the concept of enough, with Guest Nirav Shah.Episode SummaryJoin us for an enlightening conversation with Nirav Shah as he discusses his new book "The Serenity Blueprint," shares insights on finding inner peace regardless of external circumstances, and explores the interplay between mindfulness and financial independence.Guest BioNirav Shah is a civil engineer turned software executive who has traveled to 84 countries and worked on six continents. After retiring early, he dedicated his life to helping others find inner peace through meditation and writing. His first book, "Shortcut to Serenity," aims to help individuals discover peace within themselves. Nirav's latest work, "The Serenity Blueprint," continues this mission.Resources & Books Mentioned"Shortcut to Serenity" by Nirav Shah "The Serenity Blueprint" by Nirav ShahMeditative resources available at meditativeman.orgWeekly Zoom meditation sessionsGuest Contact InformationNirav Shah on LinkedInKey TakeawaysNirav's journey emphasizes the importance of finding peace within oneself, regardless of external conditions.Money does not equate to happiness; true contentment comes from appreciating what we have.Daily practices like meditation and taking deep breaths can significantly enhance mindfulness.Letting go of rigid expectations allows for a more fluid approach to life and personal goals.Recognizing the difference between 'life' and 'lifestyle' can help determine what is truly enough.The importance of enjoying the journey rather than focusing solely on end results is key to achieving serenity.

EPISODE SUMMARY What if your watch could tell you exactly when your brain is in its peak state for connection, creativity, and decision-making? Today on the Wired For Success podcast, I sit down with neuroscientist Dr. Paul J. Zak to uncover how entrepreneurs can build million-dollar businesses without burning out. This episode will change the way you lead, love, and live. We talk about… -  The surprising brain chemical mix behind focus + connection -  How to engineer flow without hustle or burnout -  Kindness & connection   EPISODE NOTES Dr. Paul J. Zak is a Distinguished University Professor at Claremont Graduate University and is in the top 0.3% of most cited scientists. Paul's three decades of research extending the boundaries of behavioral neuroscience have taken him from the Pentagon to Fortune 50 boardrooms to the rainforest of Papua New Guinea. In 2017 he founded Immersion Neuroscience, a software platform that allows anyone to measure what the brain loves in real-time that is used to improve outcomes in entertainment, education, advertising, live events, and emotional health. He is a regular TED speaker and appears in the media regularly.    Links: Free emotional fitness app: https://your6.com/ https://pauljzak.com https://www.getimmersion.com/ https://www.linkedin.com/in/paul-j-zak-91123510/ X:@pauljzak   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.

Join host Mary Crafts as she embarks on an enlightening conversation with Dr. Tracey Shors, an esteemed neuroscientist from Rutgers University, as they delve into the intricacies of the human brain and explore innovative ways to craft a meaningful life. Mary shares her personal reflections on pursuing a life with no regrets and discusses Dr. Shors's captivating journey and significant contributions to neuroscience, specifically in how the brain processes trauma and stress. In this episode, Dr. Shors unpacks her extensive research findings, revealing her development of a unique methodology known as "MAP" or "Mental and Physical" training. This method combines meditation and aerobic exercise to foster cognitive harmony and resilience against stress. With a focus on reducing rumination, Dr. Shors explains the importance of synchronizing brain activity through learning and physical exertion, offering listeners practical insights to improve mental health and overall well-being. Discover the science behind the brain's ability to generate new neurons and how we can leverage this knowledge to live fuller, more intentional lives. About the Guest(s): Dr. Tracey Shors is a renowned neuroscientist recognized for her extensive research on the brain, with a significant focus on neural plasticity and trauma recovery. Dr. Shors has dedicated over 20 years as a professor at Rutgers University where she has made groundbreaking contributions to understanding the relationship between psychology, biology, and neuroscience, particularly in the context of behavioral neuroscience. Her pioneering approach integrates meditation and physical activity to aid individuals in overcoming trauma and enhancing cognitive function. Key Takeaways: The combination of meditation and aerobic exercise provides a synchronized approach to overcoming trauma and reducing negative rumination. Rumination can detract from being present in the moment, but strategic mental and physical exercises can help in gaining control over these intrusive thoughts. Meditation focuses particularly on being present and trained awareness, which helps in recognizing one's thought patterns and bringing about mental clarity. The MAP training approach devised by Dr. Shors encourages cognitive development through learning and preserving new brain cells stimulated by physical activity. Engaging in challenging, new activities helps keep the mind agile and perpetuates neurosynaptic growth and integrity, especially later in life.   Resources: Website: MAP Train My Brain - Access free courses and sign up for personal training sessions. Book: "Everyday Trauma" by Dr. Tracey Shors Email: maptrainmybrain@gmail.com - For inquiries about MAP training. Listen to the full episode for a deep dive into how Dr. Shors's innovative approaches to mental fitness can transform lives and help you take actionable steps towards crafting a meaningful existence. Stay tuned for more episodes bringing enlightening discussions and impactful ideas.

If you've just come across my community, you're probably wondering, “What the f does this girl even teach?”Energetic boob jobs, dark forces, emotional mastery, intuition training, neuroscience, how to unf*ck your life…the list goes on. It may seem random, but it's all connected + comes down to one thing: intuition.I've known I was intuitive since I was 5, and in this episode I dish the story on how I discovered it. I also dive into how my inner knowing helped me create my business, my marriage, my team, everything. I wasn't always this tapped in. I trained, tested, and mastered it. Now I blend that skill with neuroscience to reprogram the emotional patterns that keep you stuck and blocked from what you actually want.If you want to learn how to tap your own intuition, hack the system, and finally move forward with clarity + trust in yourself…this episode is a CAN'T MISS.RESOURCES MENTIONEDFREE Live Webinar on Oct 14https://www.alexandraninfo.com/free-webinarUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain's ability to change in response to experience. She explains how you can learn faster and ways to leverage your smartphone, AI and even video games to do so. We also discuss “digital twins” and the future of health technology. This episode will change the way you think about and use technology and will teach you zero-cost protocols to vastly improve your learning, health and even your home environment. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman David: https://davidprotein.com/huberman Helix: https://helixsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (0:00) Poppy Crum (2:22) Neuroplasticity & Limits; Homunculus (8:06) Technology; Environment & Hearing Thresholds; Absolute Pitch (13:12) Sponsors: David & Helix Sleep (15:33) Texting, Homunculus, Mapping & Brain; Smartphones (23:06) Technology, Data Compression, Communication, Smartphones & Acronyms (30:32) Sensory Data & Bayesian Priors; Video Games & Closed Loop Training (40:51) Improve Swim Stroke, Analytics & Enhancing Performance, Digital Twin (46:17) Sponsors: AGZ by AG1 & Rorra (49:08) Digital Twin; Tool: Learning, AI & Self-Testing (53:00) AI: Increase Efficacy or Replace Task?, AI & Germane Cognitive Load (1:02:07) Bread, Process & Appreciation; AI to Optimize Physical Environments (1:09:43) Awake States & AI; Measure & Modify (1:16:37) Wearables, Sensors & Measure Internal State; Pupil Size (Pupillometry) (1:23:58) Sponsor: Function (1:25:46) Integrative Systems, Body & Environment; Cognitive State & Decision-Making (1:32:11) Gamification, Developing Good Habits (1:38:17) Implications of AI, Diminishing Cognitive Skill (1:41:11) Digital Twins & Examples, Digital Representative; Feedback Loops (1:50:59) Customize AI; Situational Intelligence, Blind Spots, Work & Health, “Hearables” (2:01:08) Career Journey, Perception & Technology; Violin, Absolute Pitch (2:09:44) Incentives & Neuroplasticity; Technology & Performance (2:13:59) Acoustic Arms Race: Moths, Bats & Echolocation (2:21:17) Singing to Spiders, Spider Web & Environment Detection; Crickets; Marmosets (2:31:44) Acknowledgements (2:33:18) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3136: Melani Schweder shares a practical framework for building habits that actually last by blending psychology, neuroscience, and mindful strategies. Listeners will discover how to design habits that align with their values, remove barriers to success, and rewire their brains for long-term growth. Read along with the original article(s) here: https://www.abrighterwild.com/blog/how-to-make-habits-stick Quotes to ponder: "Habits are the invisible architecture of our daily lives." "The key is to start small, stay consistent, and celebrate your wins." "Our brains crave efficiency, so when we repeat an action often enough, it becomes automatic." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Tiny Habits: https://www.tinyhabits.com/ Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that your brain is most likely in survival mode? And, if it is in survival mode, there are only 3 ways you respond? Our guest today is Dr. Eugene Choi, shares with us some neuroscience about behavior within ourselves and others.TODAY'S WIN-WIN:Our brains naturally have a fear of uncertainty, so help your prospective franchisees and customers gain clarity.LINKS FROM THE EPISODE:Schedule your free franchise consultation with Big Sky Franchise Team: https://bigskyfranchiseteam.com/. You can visit our guest's website at: https://neurohackingschool.comAttend our Franchise Sales Training Workshop:  https://bigskyfranchiseteam.com/franchisesalestraining/Connect with our guest on social:www.instagram.com/eugenekchoihttps://www.tiktok.com/@eugenekchoi?lang=enhttps://www.linkedin.com/in/eugenekchoi/ABOUT OUR GUEST:Dr. Eugene K. Choi is a Transformational Mindset Coach on a mission to transform leaders, businesses, and communities. He teaches executive leaders how to achieve and sustain peak performance in high-stress, high-stakes and high-change environments. Dr. Eugene created a unique, science-backed process that teaches leaders how to activate their executive brain to dramatically improve results and increase clarity and focus in challenging and unpredictable situations. He has a background in clinical pharmacy, neuroscience and business coaching and has helped thousands of entrepreneurs and executives optimize their mindset, reduce toxic stress, and lead with more impact. Dr. Eugene's expertise in audience growth has also resulted in him generating over 11 million views on his online articles and over 30 million views on his short films. His experience and expertise in both strategy and psychology have proven critical in helping clients produce tangible results in both business and in life.ABOUT BIG SKY FRANCHISE TEAM:This episode is powered by Big Sky Franchise Team. If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/.The information provided in this podcast is for informational and educational purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any business decisions. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Big Sky Franchise Team, or our affiliates. Additionally, this podcast may feature sponsors or advertisers, but any mention of products or services does not constitute an endorsement. Please do your own research before making any purchasing or business decisions.

Don Noble is an Instructor in the Department of Cell Biology at Emory University. He received his BS in Neuroscience from the University of California – Los Angeles (UCLA) in 2008, and his PhD in Neuroscience from Emory in 2016. Dr. Noble's academic interests include understanding fundamental sensory processes that contribute to the benefits of meditation, with an emphasis on slow, deep breathing. For his PhD, he developed an animal model of the relaxation response by using operant conditioning to train rodents to slow their breathing, and pursued the idea that patterned activation of mechanically sensitive lung afferents can shift autonomic balance, decrease stress and pain, and improve performance. As a Postdoc, he pioneered remote respiratory recordings to investigate breathing deficits in the context of chronic pain after traumatic injury. Dr. Noble is passionate about integrating these ideas across fields, and adapting them to educational curricula that explore alternative and sometimes unconventional approaches to enhance well-being. His research publications to date have focused on the functions and mechanisms of slow, deep breathing as a voluntary portal to autonomic nervous system control, while ongoing physio-behavioral studies in his lab use chemogenetic techniques to elucidate how the simple, repetitive act of breathing can powerfully modulate mental states.Support the show

Episode 398 of The VentureFizz Podcast features Izzat Jarudi, Co-Founder & CEO at Edifii. This episode was recorded live at Startup Boston Week at Suffolk University which is the third year that I've hosted it onsite. Thank you to Stephanie Roulic for the invitation, as it's a lot of fun and great to be involved in such a meaningful conference. And, since it was hosted live, this episode is audio only. In this interview, we start out discussing a topic that Izzat is uniquely qualified to cover that being the potential impact of AI on our cognitive brain function. AI is very powerful and it has so many amazing use cases, but what are the risks in terms of how it is being adopted for the human element? Will things like our desire to solve problems or leverage our creative abilities decline over time? Izzat has a background in brain and behavioral science from MIT and Yale, plus his company, Edifii, is an AI and Neuroscience-based mentor for students, counselors, and parents. It's definitely something to think about and I was excited to hear Izzat's point of view. In this interview, we also cover: * Izzat's background story and how he got his career starting in management consulting. * How he landed in Product management and his rise to a VP of Product Management role at Cambridge Mobile Telematics. * How he made the leap to entrepreneurship. * All the details about Ediffi and the impact its platform is making. * What makes a great Product Manager. * And so much more.

I'm thrilled to welcome Geoff and Cyd Holsclaw to this bonus episode as we talk about their new book Landscapes of the Soul. Bridging spirituality and relational neurobiology, they help us consider what it means to live a life of joy in relationship. Geoff and Cyd help us identify our attachment strategies, how they developed and how we heal. These attachment strategies, the ways we connect with others (or don't), color how we see everything, including God. Listen to the end because Cyd leads us in a beautiful practice designed to help us move a little further into safe attachment with Jesus.  Connect with the Holsclaws to learn more about what they offer, including their cohorts, at embodiedfaith.life.  If this conversation is meaningful for you, please take a minute to like, subscribe and share with a friend who needs this encouragement today. You can connect with me and find free resources at susancarson.net. Thanks for joining me today!

Bruce Leuchter, CEO of Neurvati Neurosciences, shares his insights about leadership in biopharma and how Neurvati is working to advance drugs with the protentional to improve the health and lives of people living with neurological and psychiatric disorders.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3136: Melani Schweder shares a practical framework for building habits that actually last by blending psychology, neuroscience, and mindful strategies. Listeners will discover how to design habits that align with their values, remove barriers to success, and rewire their brains for long-term growth. Read along with the original article(s) here: https://www.abrighterwild.com/blog/how-to-make-habits-stick Quotes to ponder: "Habits are the invisible architecture of our daily lives." "The key is to start small, stay consistent, and celebrate your wins." "Our brains crave efficiency, so when we repeat an action often enough, it becomes automatic." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Tiny Habits: https://www.tinyhabits.com/ Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's TGIM (Thank Goodness It's Monday) episode on My Aligned Purpose Podcast, Nicole is sharing how neuroscience can transform the way you set and achieve goals. She also shares how clarity, mindset, and your brain's natural wiring—like the prefrontal cortex, reticular activating system, and dopamine—shape your success in life and business. It's a perfect mix of the science and energetics of manifesting and goal setting. Key TakeawaysClarity activates the prefrontal cortex, improving focus and decision-making.The Reticular Activating System (RAS) helps you notice opportunities aligned with your goals Dopamine fuels motivation and keeps you moving forward.Celebrating small wins builds lasting positive habits.Self-talk and environment directly influence your ability to grow.If you're looking to Activate your Wealth- don't forget to grab our Frequency of Wealth Bundle Today https://www.myalignedpurpose.com/fow

Andrea Samadi revisits her 2019 conversation with neuroleadership pioneer Friederike Fabritius to explore practical neuroscience strategies for better productivity, well-being, and workplace happiness. On this episode, we'll learn: ✔ Why only 20% of people feel passionate about their jobs, and what we can do to change that. ✔ How to use neuroscience to reach peak performance or flow with your work. Neuroscientist and neuroleadership pioneer Friederike Fabritius shows us how three simple ingredients—FUN, FEAR, and FOCUS—can help us find flow and peak performance at work. We'll also explore why men and women often respond differently to stress, how to identify your unique neurosignature, and practical ways to design a workplace (and a life) that helps your brain thrive ✔ Learn the three key ingredients for flow—fun, fear (challenge), and focus—how the stress–performance curve affects apathy and burnout. ✔ Why tailoring roles to individual neurosignatures (dopamine, serotonin, testosterone, estrogen) can unlock peak performance. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. For today's Episode 373, we continue our journey into our mind with the next interview review. Just a reminder-this review series began back with Episode 366[i], where in Part 3 we discovered an important lesson: if we don't like our results—or what we see on the outside—we need to shift our mindset and look within. True change always begins on the inside. We moved onto EP 369[ii] we learned how to Rewire our Brain with Dr. Dawson Church and his Bliss Brain Meditations, and then EP 370[iii] with John Medina's Brain Rules, where we reviewed how important this understanding of neuroscience is, especially connected to education, teaching and learning. Next we went deeper into our mind and brain with EP 371 and 72 where we with clinical professor of psychiatry from UCLA's School of Medicine, Dr. Daniel J Siegel and his Mindsight concept, which is the same idea as Theory of Mind, or seeing the mind in another. All of these episodes are helping us to further sharpen of minds and brains, and connect better with others,  for improved productivity and success in our work and personal lives. For today's EP 373, we go back to EP 27[iv], recorded October 2019, with pioneer in neuroleadership, neuroscientist, Friederike Fabritius[v], from Germany. On this episode, we covered her book, The Leading Brain: Neuroscience Hacks to Work Smarter, Better and Happier. Friederike returned again to the podcast, for EP 258[vi] recorded in November 2022 advancing our conversation with her next book, The Brain Friendly Workplace. Both of these interviews covered important tips that I think we should all take into consideration to be happier, and therefore, more productive at work. Going along with our theme-that if we don't like what's going on outside of ourselves, let's dive deeper into understanding how our brain and minds work. Which brings us back to FRIEDERIKE FABRITIUS, MS, is a neuroscientist and pioneer in the field of neuroleadership. She trained at the Max Planck Institute for Brain Research and is an alumna of McKinsey & Company (helping organizations to create change).  Friederike delivers brain-based leadership programs to Fortune 500 executives and organizations around the globe to transform how they think, innovate, and navigate change. I'm always looking for productivity tips that we can all use, and it's clear that stress in our workplaces is at an all-time high, globally. We know that “2/3 of people report being stressed at work, to the point they can't sleep at night”[vii]  and in our first clip, Friederike reports that “only 20% of people feel passionate about their jobs” and that “40% of people never experience FLOW in their jobs.” I think there has to be another way to find balance here. VIDEO 1 Click Here to Watch Let's listen to Friederike's clip on: Why FUN, FEAR, and FOCUS Matter for Flow & Peak Performance  “Only 20% of people feel passionate about their jobs. That's insane. And 40% of people never experience FLOW in their jobs. And (she thinks)  it can be that simple. That everyone can be happy at their jobs. All you need are three simple things. (Friederike calls them ) FUN, FEAR, and FOCUS. And it has to do with a certain mix of neurochemicals in our brain. When we are having fun at work (not the after work party kind of fun) where you have fun after the work is done. I'm thinking of having fun related to the task at hand. And when we are having fun, our brains release a neurochemical called dopamine. Dopamine is a real brain booster. It makes you think faster. It helps you to do everything a bit speedier and better, and makes us more creative.”