Podcasts about Neuroscience

God Centered Concept Discipleship Series is now live. Our first book is now on Amazon called the Victory in 7. Help support us by purchasing your copy today on your kindle or paperback.Victory in 7: The Foundational Process (God Centered Concept Discipleship Series): Wright, TS: 9798274946032: Amazon.com: BooksTo have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this conversation, TS Wright and Joshua Spatha delve into the age-old question of whether the chicken or the egg came first, exploring the deeper philosophical implications of mind versus matter. They discuss the Big Bang Theory, its challenges, and the relationship between neuroscience and consciousness. The dialogue emphasizes the role of theology in understanding existence and the nature of reality, ultimately suggesting that mind may have created matter rather than the other way around.SummaryIn this conversation, TS Wright and Joshua Spatha delve into the age-old question of whether the chicken or the egg came first, exploring the deeper philosophical implications of mind versus matter. They discuss the Big Bang Theory, its challenges, and the relationship between neuroscience and consciousness. The dialogue emphasizes the role of theology in understanding existence and the nature of reality, ultimately suggesting that mind may have created matter rather than the other way around.TakeawaysThe question of what came first, mind or matter, has been debated for centuries.The spiritual realm is often posited to have come before the material realm.Modern science tends to assume that matter produced mind, but this is debated.Philosophers like Plato have explored the existence of abstract concepts independent of human minds.The Big Bang Theory suggests that the universe had a beginning, implying a cause.Neuroscience studies indicate that the mind is not confined to the brain.There is no known location in the brain that corresponds to intellect or will.The evidence suggests that mind may have created matter, not the reverse.Theological perspectives provide insights into the nature of existence.Science relies on abstract concepts that cannot be proven by material means.Mentioned in this episode:Victory in 7 Book on Amazon - Get your copy today

Are you ready to stop whining and start winning?In this episode of The Happy Hustle Podcast, we're diving deep into why whining is holding you back, and how optimism is the key to creating your dream reality. If you want to learn how to reframe your mindset, boost your chances of success, and hear my personal mantra for overcoming adversity, this episode is for you!As an entrepreneur, you know the odds are stacked against you. So how do you keep pushing forward when it feels like the deck is always against you?It starts with a mindset. Winners don't dwell on problems—they focus on solutions. When you focus on problems, you manifest more of them. But when you focus on solutions, you open the door to possibilities. Instead of whining about what went wrong, winners ask, “What's next?” Learn from the experience, sure, but move forward with optimism.Focus on the solution, not the problem. Whether in business, relationships, or personal growth, focusing on how you can improve creates more opportunities for success.Let's be real: whining is just another form of excuse-making. “It's too hard,” “I don't have time,” “The market's not right”—sound familiar? Winners know these are just fear-based thoughts holding you back. Instead of whining, winners take ownership and responsibility, like Jocko Willink's philosophy of extreme ownership.If you want to win, stop giving in to excuses and start owning your results. Winners don't let anything stand in their way—least of all themselves.So, how do you shift from a whiner to a winner? It's all about daily habits. Here are three practical tips to get started:Start your day with gratitude: Each morning, write down 5–10 things you're grateful for. This simple practice sets the tone for optimism.Hydrate and energize: Get your body moving with something that gets your blood flowing, like a quick rebounder workout, and rehydrate with green juice or mineral water.Reframe challenges into opportunities: When a problem arises, ask yourself, “How can I turn this into a positive?” instead of focusing on what went wrong.By adopting these habits, you'll naturally start to see challenges as opportunities for growth. And remember, winners visualize their success before it happens.Remember, optimism is a tool for resilience and long-term success. With the right mindset, you'll not only bounce back from adversity faster, but you'll stay in the game longer—and ultimately, you'll win.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Stress isn't just something you think about.It's something your body carries.Every interruption.Every transition.Every responsibility and unspoken emotional load.Your nervous system responds to all of it — and if stress never gets discharged, it doesn't disappear.It settles. It accumulates. In this episode, we're talking about why releasing stress from the body is non-negotiable — and how to do it in ways that are fast, practical, and deeply regulating.You'll learn:✔️ Why unresolved stress — not stress itself — is what exhausts your nervous system✔️ How stored tension lives in your muscles, breath, jaw, and fascia✔️ Three simple somatic techniques that help your body complete the stress cycle✔️ How daily stress discharge lowers reactivity, improves clarity, and restores capacityThis isn't about “calming down” or positive thinking.It's about giving your nervous system what it was biologically designed to do:move stress through instead of storing it inside.If you've been holding it together, powering through, and wondering why your body still feels tight, wired, or heavy — this episode will help you release what you were never meant to carry alone.Related Episodes:Previous EpisodeUnlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or FreezeBurnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body3 Somatic Practices for Anxiety: Why They Work & How to Do Them5 Somatic Techniques to Regulate When You're Feeling Overwhelmed-- Burnout Recovery Blueprint starts again in January - check it out! Join the Burnout Recovery Blueprint Waitlist here!

This expansive and deeply reflective episode features Anne-Sophie Flury — neuroscientist, psychology graduate, former PhD researcher, and wellness educator — whose work bridges hard science with lived human experience. Known online as “Coochie by Gucci,” Anne-Sophie brings rare honesty and intellectual clarity to conversations about the brain, trauma, intuition, and emotional agency.Rhona and Payman explore Anne-Sophie's unconventional academic journey, from leaving a business degree for psychology to working in experimental neuroscience and neuropsychopharmacology alongside leading researchers. Together, they unpack why understanding the brain isn't enough — and how learning that the brain can change became the turning point in Anne-Sophie's own mental health and sense of agency.The conversation moves fluidly through modern overwhelm: social media burnout, dopamine addiction, emotional over-identification, and the spiritualisation of feelings. Anne-Sophie offers a grounded, science-based perspective on meditation, psychedelics, mindfulness, and nervous system regulation — cutting through both clinical detachment and performative spirituality.What emerges is a powerful discussion about responsibility without shame, emotional awareness without indulgence, and why separating yourself from your thoughts may be the most liberating skill of all.In This Episode00:00:25 – Returning to Mind Movers & meeting Anne-Sophie00:01:45 – From business to psychology: finding intellectual purpose00:04:15 – Neuroscience, VR research & leaving the PhD00:07:20 – Failure, resilience & unconventional career pivots00:08:30 – “Coochie by Gucci”: identity, grief & online personas00:10:20 – Social media, activism & burnout00:12:30 – Doomscrolling, empathy fatigue & loss of motivation00:14:40 – Perfection culture, comparison & digital disconnection00:18:45 – Psychology vs neuroscience: understanding the brain00:20:05 – Psychedelics, policy & political suppression00:23:00 – What psychedelics actually do to the brain00:27:20 – Mental health, loneliness & early emotional struggles00:30:40 – The moment everything changed: “I can change my brain”00:31:50 – Meditation, neuroplasticity & emotional regulation00:34:00 – Agency, awareness & visualising a different life00:36:00 – Relationships, values & evolving identities00:38:10 – Can core values really change?00:40:10 – Trauma, intuition & emotional misinterpretation00:42:25 – Are we over-validating emotions?00:44:30 – Spiritual bypassing vs real growth00:45:00 – Float tanks, meditation & separating from thought00:48:20 – Anxiety vs intuition: learning the differenceAbout Anne-Sophie FluryAnne-Sophie Flury is a neuroscience and psychology specialist whose work focuses on emotional regulation, nervous system awareness, and personal agency. After completing a psychology degree, a master's in experimental neuroscience, and publishing research during her PhD, she stepped away from academia to make science accessible in the real world.Blending research, lived experience, and practical tools, Anne-Sophie helps people understand not just why they feel the way they do — but how to change it. Her work challenges emotional fatalism, encourages responsibility without self-blame, and reframes mental health as something dynamic rather than fixed.

Psychologists have typically believed that we become less curious as we age, but recent research has shown curiosity actually becomes more targeted and specific in our later years. In this episode from September, Madeleine Finlay hears from Dr Mary Whatley, an assistant professor of psychology at Western Carolina University, and Dr Matthias Gruber of Cardiff University's Brain Research Imaging Centre to find out why we change in this way, and how maintaining broad curiosity into older age can help keep our brains young. Help support our independent journalism at theguardian.com/sciencepod

In this special holiday revisited episode of Think Thursday, Molly explores why mental rest is essential for brain health, especially coming out of a season of overstimulation. She explains how modern life is designed to hijack our attention, keeping us in constant reaction mode and depriving the brain of the downtime it needs to function well.Molly breaks down what happens neurologically when the brain is exposed to nonstop input, including cognitive fatigue, reduced creativity, increased stress, and weaker memory consolidation. She revisits the role of the default mode network and explains why creativity and quiet, not constant consumption, are key to restoring mental clarity and emotional regulation.The episode closes with practical, science backed strategies for reclaiming mental rest and intentionally creating space for the brain to recover and thrive.What You'll LearnThe difference between mental rest and sleep or meditationWhy the brain is not designed for constant stimulationHow nonstop input leads to cognitive fatigue and decision fatigueThe role of the default mode network in creativity and problem solvingWhy overstimulation increases stress, anxiety, and emotional reactivityHow modern technology has removed natural stopping points for the brainWhy attention is the product in today's digital economyKey Concepts ExplainedCognitive fatigue from continuous information processingDefault mode network and its role in reflection and creativitySympathetic nervous system activation from constant stimulationMemory consolidation requiring downtime and restAttention as a limited resource that must be protected intentionallyPractical Strategies Shared in the EpisodeSchedule at least 30 minutes of tech free time each dayEmbrace boredom and allow moments of silence without distractionCreate a no phone zone in one part of your day, such as meals or bedtimeReplace scrolling with hands on, real world creativityPrioritize presence over constant consumptionReal World Creativity Ideas MentionedPlaying music or learning an instrumentDrawing, painting, or doodlingWriting by hand through journaling or copying quotesGardening, crafting, sculpting, or woodworkingCreative movement such as dancing, stretching, or mindful walkingWhy Mental Rest MattersMental rest is not wasted time. It allows the brain to process information, regulate emotions, consolidate memory, and restore cognitive energy. Without intentional breaks, the brain stays in reaction mode, making it harder to focus, create, and feel calm.Listener InvitationFor the next 24 hours, find one way to engage in real world creativity with no screens involved. Notice how your brain and body feel afterward, and share your experience by emailing Molly or connecting in The Alcohol Minimalist community. ★ Support this podcast ★

Dr. Zoe Swithenbank, a senior research associate at Lancaster University, delves into her work at the intersection of mental health, addiction, and public health. Zoe's research focuses on treatment pathways for individuals with alcohol use and mental health challenges. She highlights the structural barriers in accessing care and the need for long-term support in smoking cessation, which is often not included in core treatment services. Zoe advocates for a more integrated approach to addiction and mental health services, emphasizing the role of lived experience in shaping effective interventions. Her work also explores the social norms around smoking within recovery communities and the importance of empowering individuals to make choices that support their recovery journey.00:00 Introducing Dr. Zoe Swithenbank02:18 The Role of Smoking Cessation in Recovery08:55 Barriers in Addiction and Mental Health Care11:55 The Intersection of Mental Health and Addiction25:19 Qualitative Research in Addiction Studies33:57 Navigating Diverse Perspectives in Qualitative Research37:00 Balancing Scientific Rigor with Human Experience40:10 Understanding Service Provider Perspectives42:52 Challenging Stigma in Addiction and Mental Health49:40 Rethinking Smoking Cessation Outcomes50:42 Long-Term Studies in Substance Use Treatment54:30 Future Directions in Research and Service DeliverySupport the showSupport us and reach out!https://smoothbrainsociety.comhttps://www.patreon.com/SmoothBrainSocietyInstagram: @thesmoothbrainsocietyTikTok: @thesmoothbrainsocietyTwitter/X: @SmoothBrainSocFacebook: @thesmoothbrainsocietyMerch and all other links: Linktreeemail: thesmoothbrainsociety@gmail.com

Most people think their struggles in love come down to bad luck or the wrong partner. Neuroscience tells a different story. In this episode,I break down the 7 hidden brain traps that shape attraction, repeat unhealthy relationship patterns, and leave love feeling harder than it should. You'll learn how past experiences and emotional wiring influence who you're drawn to, why dating apps often reinforce old patterns, and how to begin rewiring your love life in as little as 48 hours using practical, science-backed strategies. Whether you're single or in a relationship, this episode offers clarity—and a new way forward. In this episode, you'll learn: How your inherited attachment template shapes attraction and relationship choices Why suppressed emotional needs keep repeating the same relational outcomes How unprocessed trauma loops influence chemistry and connection The 7 brain traps that quietly sabotage love—and how to interrupt each one Simple micro-strategies to start rewiring your love patterns quickly and safely ⚡️ Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/

Shallow is joined by Veronica Zuccala, Pre-Script coach and neuroscience graduate, to unpack what sprinting really demands from the body and the nervous system. We bridge the gap between neuroscience, biomechanics, and real-world coaching experience, covering skill acquisition, prediction error, weight room transfer, and more. https://www.instagram.com/veronicazuccala/ PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ 0:00 Intro 2:14 Why sprinting is a nervous system problem 4:58 Prediction error and skill learning 7:25 Learning sprinting alone vs with a coach 12:48 Relaxed aggression and speed execution 14:22 Weight room shapes that transfer to sprinting 19:55 Strength before speed matters 24:41 Sprinting and general population clients 29:24 Managing fatigue and recovery properly 33:14 Sprinting as an exaggerated form of walking 42:11 Volume, frequency, and adaptation windows 49:09 Sprinting as a tool for sport, not the goal 54:20 Coaching for longevity, not performance theatrics

Welcome to the weekly communal Schauer, today we're discussing the history of new year's resolutions as well as the neuroscience of making them stick. You might be wondering “why is she taking so long on the phrasing of these goals?” That's a wonderful question *hypothetical* listener and the answer to that is because how you speak to yourself does matter. Decisions are changes, they are pivots - pivots are a rapid change in direction that, if not taken carefully or under control, can cause significant strain and even injury. “But that's muscle strain” - yes, however cognitive strain is also real and can cause you to fear pivots and change in the future. We're taking this slow, step by step, because I'm talking about how to make things stick (grip) so the pivot feels solid and stable! Thank you all for making this year absolutely fabulous, I would not be where I am without all y'all's (2nd person possessive plural pronoun btw) support and feedback. I'm wishing everyone a happy holidays, happy new year, and just a general sense of happiness as it's very much needed. Go easy on yourselves, you got this. Free and affordable book and audiobook options (scroll down to bottom of Substack post)  https://substack.com/home/post/p-181291076  Resources:  What We Value: The Neuroscience of Choice and Change - Emily Falk The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness - Rhiannon Lambert The History of New Year's Resolutions https://www.history.com/articles/the-history-of-new-years-resolutions Millennials most likely to make 2026 resolutions over other generations: survey  https://nypost.com/2025/12/08/lifestyle/millennials-most-likely-to-make-2026-resolutions-over-other-generations-survey/ The Neuroscience of Goals & Behavior Change https://pmc.ncbi.nlm.nih.gov/articles/PMC5854216/ How Does “Not” Affect What We Understand? Scientists Find Negation Mitigates Our Interpretation of Phrases https://www.nyu.edu/about/news-publications/news/2024/may/how-does--not--affect-what-we-understand--scientists-find-negati.html Acute Stress Impairs Inhibitory Control based on Individual Differences in Parasympathetic Nervous System Activity https://pmc.ncbi.nlm.nih.gov/articles/PMC5448703/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Queen of Percussion and Prince collaborator Sheila E talks about her 1984 hit, working with Prince, salsa music and learning from her legendary father with University of Mexico Neuroscientist, Dr. Hugo Merchant. Hugo shares fascinating findings about how the mechanisms in the brain process rhythm and help us keep a beat.

*Enjoy a preview of our new My Heroine Journey podcast:Do you ever feel tired of living the same old story? Of fighting the same battles, losing to the same villain, never getting your eyes locked onto your happy ending?Are you ready to embody your own inner heroine so you can live the life written in your stars?If you said, “YES!”…Welcome to the journey.In today's episode, clinical hypnotherapists, intuitives, fantasy-storytelling lovers, and sisters, Megan and Kate, dive into:The reason they pivoted to this new pathwayThe importance of understanding neuroscience and Universal Laws in creating what you want The truth about your core heroine self and why you should want to be her NOWTheir own Heroine Code that has time and again helped them create their dream life, heal trauma wounds, and become their most authentic selves to dateSo if you're ready to create your dream life through mindset magic, inspired action, and self-love, then let's get the adventure started!What did YOU think of this week's read?Support the showScotland is calling! Join the Scotland Fantasy Tour HERE Want to explore the world of SJM with us? Become a PATRON and gain access to our entire Sarah J. Maas series collection! LISTEN to our new My Heroine Journey podcast and follow us here: APPLE / SPOTIFY / WEBSITE

durée : 00:05:13 - Avec sciences - par : Alexandra Delbot - La douleur des femmes est systématiquement minimisée, alors qu'elles y sont davantage exposées au cours de leur vie. Ces biais pèsent sur l'écoute, le diagnostic et les soins. Comment prendre au sérieux la douleur des femmes ? - invités : Leonie Koban Chercheuse CNRS au Centre de Recherche en Neurosciences de Lyon

Send us a textFor your Free Masterclass Gift - Click HereWhy do intelligent, self-aware people still feel stuck - even when they're motivated, capable, and trying hard to change?In this episode, Dr Amen Kaur explores the science -  why “starting over” often backfires - and why real change isn't a motivation or planning problem, but a nervous system and safety problem.Using neuroscience, psychology, and lived experience, we break down how the brain responds to uncertainty. When the future feels unclear, the brain doesn't default to wisdom or creativity - it defaults to prediction and threat reduction. This is why overthinking, overplanning, and constant problem-solving can actually increase stuckness instead of resolving it.We unpack key scientific concepts including:Intolerance of uncertainty and how it drives anxiety, hesitation, and avoidanceThreat perception (amygdala activation) and why change can feel dangerous even when it's logicalRumination loops and why repetitive thinking narrows perception and optionsReward prediction and why the brain can underestimate the benefits of changeWhy familiar stress can feel safer than unfamiliar peaceThis episode explains why you can't outthink a conditioned system - and why clarity doesn't come from analysing more, but from restoring safety and regulation.As the system settles, perception widens. When perception widens, new options become visible. And when the body feels safe enough, action stops feeling forced - and starts feeling obvious.This is not a motivational reset or a “new year, new you” conversation. It's a grounded, science-backed explanation of why you were never broken - and how embodiment, not effort, is what brings you back online.If you've been trying to force clarity, restart your life, or plan your way into change - this episode offers a different path: one that meets the mind with logic, and the body with safety.

SfN2025反省会。メキシコ旅行、学会での社交、ポスター発表でのコミュニケーション方法など雑談。 (2025/12/06 収録)Show Notes (番組HP):突発性難聴のガイドラインるずべ・きあにSDで一緒にいったタコス屋の1件目: Tacos El GordoニューヨークにあるLos Tacos No.1ルイス・バラガンが創った個人邸宅-Casa Gilardiと自邸兼スタジオどでかい図書館VasconcelosArracheraが美味しいTacos屋 in MexicoCity (コヨアカン市場内) タコスのすべて（予告編）最強に美味しいフィッシュシュリンプタコ in Guadalajala Taco Fish La PazTaco Stand (SDでEl Gordoの次にハシゴした2件目)MCCOSフェルナンデスルイズ・オリバラボアンドリューグレッグルーカスの論文(preprint)あれっくす・ぷじぇのコサインでのトークYouTube番組千歳さん回Allen Next Generation Leaders いぷしたエディーチャン五十嵐さん 五十嵐さん過去回 1 2,3 4 5奥山さん奥山さん過去回 1, 2トムブレンダンのPhDの仕事 1, 2なふむ・うらのふすきーラボサイカートの仕事モーザーラボじょーじどらごい水関先生あーこのラボジョン・オキーフジョシュマイブリットの昔の仕事 head-directionでした(萩)フラビオナンシア・スザナビル・スキャッグスのgrid cell発見への貢献がメンションされているコメンタリー 1, 2: （引用）We particularly appreciate a breakfast meeting with Bill  Skaggs at the Society for Neuroscience in 2004, where Bill drew our attention to the apparent hexagonal structure of the grids in the Fyhn article. Whether a periodic pattern was present could not be determined from the existing data; larger environments were needed” (Moser and Moser, 2008). Bill politely refused authorship on the manuscript, but inevitably utilized his training with Art Winfree to leave an indelible mark on the field.アート・ウィンフリースティーヴン・ストロガッツ日本に帰って唯一missするのはメキシカンだろうな。原宿の3Hermanosというのが割と美味いらしい。(萩) 3 chamber試験でレゴの部屋に引き寄せられる個体に親近感を覚えます(脇) 怒涛の数カ月でしたが、体調を壊さぬよう意識的にゆっくり休みたいです。(藤)

Some memories don't fade, they echo. A word, a glance, a moment that keeps the body on alert long after it's passed. Your brain remembers the pain, and your chemistry follows.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how holding on to anger, guilt, or resentment, keeps your nervous system locked in defense mode. Neuroscience shows that unforgiveness isn't just emotional; it's chemical. And Eastern philosophy has been teaching this for thousands of years: peace is not a mood, it's a biological state.You'll discover:

Kampff's do-it-yourself approach inspired a generation of neuroscientists.

As 2025 draws to a close, we're replaying some of the show's standout conversations from this year. This episode with James Kerr remains one of the most thought-provoking discussions. Whether you're hearing it for the first time or revisiting the insights, there's plenty here to fuel your leadership thinking as we head into the new year.James Kerr is a writer, coach, and consultant who specialises in leadership, culture and mindset in high-performing teams. His global bestseller, 'Legacy' has been described by The Daily Telegraph as “the modern version of Vince Lombardi's guides to coaching”, saying that "for those searching for genuine keys to team culture, it is manna from heaven".James has worked with Tier One Special Forces, the English Premier League, international cricket, Formula One, America's Cup, Major League Baseball, and Olympic pathways. He has guest lectured at Westpoint Military Academy, Sandhurst and Eton College and written for the BBC, Independent, Times and Guardian. His corporate clients have included Google, Spotify, Goldman Sachs, McKinsey & Co, Adidas, and Arc'teryx.In this frank discussion, Dominic explores the synergy between individual leadership and collective vision, and the critical role of cultural evolution in maintaining relevance and potency. James shares how the iconic “Sweeping the Shed” mantra, revolutionised team culture at the All Blacks, and how these principles can be applied beyond the rugby field into business and everyday life.DiscoverThe Role of Values in Sustainable Success: By embracing values such as humility, responsibility, and respect, the All Blacks created a foundation for long-term success, demonstrating that values-driven cultures outperform talent-driven ones.The Power of Rituals and Symbols: The enduring significance of the Haka demonstrates how rituals and symbols can reinforce identity, unity, and purpose within a team.Leadership Across Domains: The principles of leadership and cultural excellence are universal and can be applied across diverse fields, demonstrated by James' work in sports, military, and business.Neuroscience and Leadership: The interplay between neuroscience and performance underpins how understanding the brain's responses to fear and confidence can inspire leaders to strike a balance between challenges and support, fostering growth and accountability.Connect with James - https://www.linkedin.com/in/james-kerr-09a70bbConnect with Dominic - https://www.linkedin.com/in/dominicmonkhouseBook recommendations:Viktor Frankl - Man's Search For Meaning - https://www.penguin.co.uk/books/347571/mans-search-for-meaning-by-viktor-e-frankl/9781846046384Daniel Kahneman - Thinking, Fast and Slow - https://www.penguin.co.uk/books/56314/thinking-fast-and-slow-by-kahneman-daniel/9780141033570Daniel Coyle - The Culture Code - https://danielcoyle.com/the-culture-code/Jim Collins - Good To Great - https://www.jimcollins.com/article_topics/articles/good-to-great.html#articletopJames' book Legacy is out now - https://danielcoyle.com/the-culture-code/Dominic's book Mind Your F**king Business is out now - https://www.monkhouseandcompany.com/mind-your-fking-business/--------Sign up to receive our weekly Curious Leadership newsletter: https://subscribe.monkhouseandcompany.comFollow Dominic on LinkedIn: https://www.linkedin.com/in/dominicmonkhouse

Today we are discussion advancements in treatment of vascular disease of the brain. Name some of these conditions and how they present themselves: Aneurysms: can be incidentally found or present with headache or subarachnoid hemorrhage; AVM's and AVF's usually present with seizures, hemorrhages, or focal deficits.

durée : 00:59:36 - Être et savoir - par : Louise Tourret - Le sommeil n'est-il qu'utile ? Le tiers de notre vie que nous consacrons à dormir nous permet de vivre le reste… mais ne s'agit-il pas aussi d'un moment privilégié, voire d'un "lieu" en nous-mêmes, pour se perdre et se retrouver ? Pour oublier et que, justement, la mémoire fasse son travail. - invités : Stéphanie Mazza Professeure de neuropsychologie à l'INSPE de l'université de Lyon 1; Claude Gronfier Docteur en neurosciences, chronobiologiste spécialiste des rythmes biologiques, chercheur au Centre de Recherche en Neurosciences de Lyon, et président de la société française de chronobiologie, et de l'Institut national du sommeil et de la vigilance.

Brain-computer interfaces are moving out of the lab and into real medical use. In this episode of The Michael Shermer Show, Michael Shermer talks with Dr. Matt Angle, founder and CEO of Paradromics, a neurotechnology company developing one of the most advanced high-data-rate brain implants in the world, similar to Neuralink. These devices record activity from individual neurons, making it possible to restore speech in people with paralysis, reconnect the brain to external devices, and potentially treat chronic pain and neurological disorders with far greater precision than existing approaches. Angle explains why progress in neuroscience has been limited not by biology, but by data—how much information we can actually read from the brain, and how fast. He describes how patients who can no longer speak may soon communicate fluently using only brain signals, why invasive implants can sometimes be safer than long-term drug treatments, and what it takes to bring a brain implant through FDA approval and into the clinic. The conversation also touches on the larger questions raised by this technology, including autonomy, consciousness, and what happens when the boundary between brain and machine begins to blur. Matt Angle is the Founder and CEO of Paradromics, a neurotechnology leader developing the world's most advanced and clinically viable brain-computer interface (BCI) platform—bridging human thought and digital capability. Paradromics' BCI platform records brain activity with unmatched precision, capturing data at the level of individual neurons. This advanced technology enables the decoding of vast amounts of brain data, opening the door to next-generation treatments for paralysis, chronic pain, addiction, mental health conditions, and more. With the power of AI, this platform has the potential to radically shift how healthcare providers approach some of the most challenging medical conditions. Angle earned his PhD in Neuroscience from the University of Heidelberg, followed by postdoctoral research at Stanford University. Paradromics engineered its first clinical product, the Connexus® BCI, received two FDA Breakthrough Device Designations, and performed the first-in-human neural recording in May 2025. The company is now preparing to launch a clinical trial in early 2026, pending regulatory approval.

Episode SummaryJoin Adam Coelho for a gentle guided meditation focused on the transformative practice of starting again. This 10-minute meditation guides you through mindful breathing, present moment awareness, and the powerful reminder that no matter how many times your mind wanders, you always have the ability to begin fresh with just one breath.This practice emphasizes self-compassion and the understanding that distraction isn't a failure—it's simply an opportunity to return to the present moment. The meditation concludes with a gratitude practice, inviting you to connect with something you're grateful for and feel that appreciation throughout your body.Perfect for both beginners and experienced meditators looking for a reminder that starting again is always available, anywhere, anytime.What You'll PracticeBreath awareness: Finding your home base in the sensations of breathingNon-judgmental awareness: Meeting your experience with openness, kindness, and curiosityThe art of beginning again: Recognizing when attention has wandered and gently returning to the presentGratitude practice: Cultivating appreciation and letting it infuse your entire beingAccessibility: Understanding that this practice is available with just one mindful breathKey TakeawaysMeditation isn't about never getting distracted—it's about noticing when you've wandered and choosing to come backEach in-breath is a new beginning; each out-breath is a chance to let goThe ability to start again applies not just to meditation, but to life more broadlyWhen you notice your mind has wandered, you're already back—simply choose to begin againGratitude can be a full-body experience that infuses every cellThis practice is accessible anywhere, anytime, with just one conscious breathResources MentionedMindful Fire Envisioning Guide: mindfulfire.org/start - Download this free 10-minute guide to craft a clear and inspiring vision for your life

Dan Cable was doing his job and getting compensated for it, but there was a problem: he was going through the motions with no growth, learning, or sense of excitement. He knew he needed to make a change to excel. By exploring the neuroscience behind thriving at work, Dan has since used his experience to help companies like Coca-Cola and Twitter (now X) optimize employee conditions. In this revisited episode, Dart and Dan discuss the neuroscience of enthusiastic employees, the practices that shut people down, and what we can do to set them free.Dan Cable is a researcher, author, and Professor of Organizational Behavior at the London Business School. He is the author of Alive at Work and uses his expertise to assist clients like Coca-Cola, Twitter, McDonald's, and Prudential. In this episode, Dart and Dan discuss:- Dan's book, Alive at Work - The biology behind enthusiastic employees- How Dan helped reduce a company's turnover by 30%- Why experimentation and play at work are essential- Creating conditions for experimentation without risking company goals- What stifles employee energy- Playing to the strengths of your team- The type of leadership that creates thriving employees- How managers can create personalized work- And other topics…Daniel M. Cable is a researcher, author, and Professor of Organizational Behavior at London Business School. He uses his expertise to assist clients like Coca-Cola, Twitter, McDonald's, and Prudential, among others. He has won the London Business School's Excellence in Teaching Award and was selected for the 2018 Thinkers50 Radar List.Dan holds a BA from Penn State University and an MS Ph.D. from Cornell. He has published three books – Change to Strange, Alive at Work, and Exceptional – as well as more than 50 articles in top scientific journals. His work has been featured in The Economist, The New York Times, The Wall Street Journal, and CNBC.Resources Mentioned:Alive at Work, by Daniel Cable: https://www.amazon.com/Alive-Work-Neuroscience-Helping-People/dp/1633697665Design for Belonging, by Susie Wise: https://www.amazon.com/Design-Belonging-Inclusion-Collaboration-Communities-ebook/dp/B0998BMN9HConnect with Dan:LinkedIn: https://www.linkedin.com/in/dan-cable-a0b581a0/ Twitter: @dancable1Website: www.dan-cable.comWork with Dart:Dart is the CEO and co-founder of the work design firm 11fold. Build work that makes employees feel alive, connected to their work, and focused on what's most important to the business. Book a call at 11fold.com.

Most people don't fail because they lack discipline or desire.They fail because they misdiagnose what's happening inside their own brain.In this episode, Dr. Dee Poskas reveals why “being stuck” is not a personality flaw, why doubt is meant to slow impulsivity — not stop progress — and how disappointment quietly shapes risk, leadership, and decision-making. If you've ever felt busy but stagnant, driven but blocked, or successful but unsatisfied, this conversation will change how you see yourself — and how you move next.Key TakeawaysWhat “being stuck” actually means psychologicallyWhy doubt is a yield sign, not a stop signFalse flagging theory and impulsivityBurnout vs decision paralysis vs overcommitmentWhy most people misdiagnose their stuck cycleThe neuroscience behind disappointmentDisappointment stacking and risk avoidanceHead, heart, and gut brain alignmentWhy high achievers overwork and still stallHow better diagnosis leads to faster growth

Dr. Isabelle Amigues unpacks why patients often recover better, faster, and more deeply in a supportive group. From mirror neurons and oxytocin to vagus nerve activation and the power of clinician belief, she explains how community and medicine accelerates remission—then previews UnabridgedMD's upcoming physician-led healing cohorts.What You'll Learn:From competition to collaboration: How traditional, competitive medical training contrasts with the superior outcomes of team-based care—and why adding patients to the care team elevates results.The brain science of group healingMirror neurons: observing others practice skills (e.g., injections, PT) improves your own learning and adherence.Oxytocin up, cortisol down: group practices (breath, chant, yoga) boost bonding hormones and reduce stress chemistry—fertile ground for recovery.Vagus nerve / parasympathetic activation: group rituals nudge the nervous system into “rest-and-repair,” lowering inflammation.Placebo power, reframed: Why clinician belief and a supportive cohort measurably enhance outcomes (a reason trials are double-blind)—and how to harness that effect ethically.Mindset shapes pain: Attention directs perception; scanning for what's working reduces pain. Group programs for chronic pain (e.g., back pain) consistently show greater relief and fewer relapses than going solo.Medication and milieu: Biologics and DMARDs are powerful tools, but outcomes improve further when paired with community practices that activate anti-inflammatory pathways.Safety, accountability, momentum: Groups create a psychologically safe space to try new habits, show up consistently, and stay on track—especially valuable in rheumatologic conditions.What's next at UnabridgedMD: A webinar and physician-led community cohorts designed to help patients reach and sustain remission through evidence-based medical care plus group-based nervous-system and lifestyle practices.If a trusted group could help you heal 25–40% faster, what habit or symptom would you choose to transform first?

Ewelina Kurtys is a Polish neuroscientist with a PhD in Neuroscience from the University of Groningen, specializing in neuroprotection, neurodegeneration, and molecular neuroscience. She is a key figure at FinalSpark, the Swiss biocomputing startup pioneering "living computers" made from lab-grown human neurons (neurospheres) interfaced with electrodes for energy-efficient AI processing. At FinalSpark, she serves as a Scientist and Strategic Advisor, contributing to research, business development, and the Neuroplatform for remote biocomputing experiments. Tickets to Cornerstone Forum 26': https://www.showpass.com/cornerstone26/Tickets to the Mashspiel:https://www.showpass.com/mashspiel/Silver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionBitcoin: www.bowvalleycu.com/en/personal/investing-wealth/bitcoin-gatewayEmail: welcome@BowValleycu.com Prophet River Links:Website: store.prophetriver.com/Email: SNP@prophetriver.comUse the code “SNP” on all ordersGet your voice heard: Text Shaun 587-217-8500

Nabeel Kaukab is the Founder and CEO of Jaan Health, a software company transforming chronic disease management with AI-powered virtual care. He brings over 25 years of experience bridging healthcare and emerging technology. Before starting Jaan Health, he spent a decade as a Healthcare Investment Banker at UBS & Barclays Capital, where he advised on and executed IPOs, acquisitions and other financings worth more than $50 billion. Prior to that, Nabeel was an early-stage hire and software developer at Viant Corporation, where he helped build some of the earliest Internet applications and open several offices in the US and Europe, leading to the company's successful 1999 IPO. He has a BA in Neuroscience and Behavior from Columbia University and attended graduate school for Biotechnology & Bioengineering at the University of Pennsylvania. Hosted on Acast. See acast.com/privacy for more information.

A seasonal round up from Lucy – her highlights of Season 4 and looking ahead to our next Between the Seasons Book Specials.As well as snippets from a festive conversation with friend of the pod, witchy author, Sarah Robinson as we share how we celebrate Christmas and some of our favourite Christmas traditions – all things mince pies, cranberries and Christmas trees.In the Extended Episode – there's oodles more from just $3/ month on PatreonWe talk Christmas wreathsHyggePlus bonus Seasonal extracts from the book that we co-authored – The Kitchen Witch Companion.ResourcesJoin the Book Club on PatreonThe Kitchen Witch CompanionSarah's autumn episode – Magical WandersPam Grossman's episodeWomancraft Publishing SubmissionsSign up for my new free class: The Multipassionate CreativeAbout SarahSarah Robinson is the best-selling Womancraft Publishing author of multiple books on magic and witches including: Yoga for Witches (now in French, Chinese, Polish and Farsi), Yin Magic, Enchanted Journeys, The Kitchen Witch Companion, The Witch and the Wildwood and Womancraft Publishing's fastest selling pre-order ever, Kitchen Witch: food, folklore and fairy tale. Her newest book Witch Country: Seeking the Witch in the British Landscape is out on October 31st.A yoga teacher and author based in in Bath, UK. Her background is in science; she holds an MSc Psychology & Neuroscience and has studied at Bath, Exeter and Harvard universities. She is host of the Witch Country podcast.You can listen to Sarah's popular episode from Season 1 of Creative Magic – Let's All Run Away and Live in the Woods, and learn from her and myself in the Weaving Magic with Words epsidoe in Season 3, as well as discvoer some of her favourite books in a bonus episode on Patreon – for $6/ month. Join her for her Masterclasses live on Zoom on October 29th and November 5th. Find Sarah online:Website: www.sentiayoga.comInstagram: @Yogaforwitches @thisiswitchcountryPodcast: Witch CountryInsight Timer: Enchanted Journeys with Sarah Robinson Hosted on Acast. See acast.com/privacy for more information.

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives that advance healthspan and peak performance. He's also the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Through his consultancy, Vivendi Health, Dan has advised elite military units, Fortune 500 companies, and startups. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford and speaks regularly at events such as TEDx, major VC firms, and the Institute for Human Machine Cognition.Today's topic: Describing What It Means to Be ‘Human'—exploring the link between stem cells, adaptability, lifestyle, and healthy longevity. .This is Part 2 of a 2-part conversation where we discuss:• What it truly means to be human• Our hunter-gatherer relationship to light and the natural world• How stem cells influence healthy longevity• The lifestyle factors that support us as we age• And much moreTUNE IN: PART 1Resources:Qualia Life: https://www.qualialife.comhumanOS Radio: https://www.youtube.com/playlist?list=PLoATGFzAJlZFVbZRE9jQX-i82TOLTx1WQDr. Dan Pardi on LinkedIn: https://www.linkedin.com/in/danpardi/

This week, Isabel brings together three expert voices for an end-of-year round-up, reflecting on the moments that shaped healthcare and life sciences in 2025. Joined by Jonathan Sackier, Chairman, Medical Advisory Board, EMJ, Hanna Svanbäck, Executive Director for Neuroscience, Eli Lilly, and omnichannel expert Yacin Marzouki, the conversation looks back on a year defined by both disruption and progress. Across the episode, the contributors share their perspectives on the biggest setbacks and standout successes of the past 12 months, from regulatory uncertainty and access challenges to collaboration, innovation and scientific momentum. They also reflect on the lessons 2025 has taught them, and what those insights mean for patients, industry and the year ahead. Speaker bios Hanna Svanbäck Executive Director for Neuroscience, Eli Lilly With over 15 years at Eli Lilly, Hanna leads Neuroscience operations across the UK, Ireland and the Nordics, driving scientific innovation and patient-centred research. Jonathan Sackier Chairman, Medical Advisory Board, EMJ Jonathan is a surgeon by training and a founding partner of many start-ups in the medical technology space, as well as being the creator of the world's first operating room robot. Yacin Marzouki  Omnichannel expert Within the pharmaceutical sector, Yacin specialises in shaping seamless customer journeys, driving content activation and aligning global strategies with local execution.

Sponsored By: → Ora | For an exclusive offer head to https://ora.organic/pages/partner-drg and use code HEALTHYSELF30 for 30% off your first order. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Can unprocessed emotions sabotage your manifestation? Neuroscience reveals why positive thinking alone never works. Most manifestation advice keeps you stuck. Affirmations, vision boards, and "good vibes only" ignore the critical factor: your nervous system runs programs you can't see—and those hidden emotional loops block everything you're trying to create. Christy Whitman, New York Times bestselling author of The Flow Factor with 25+ years of subconscious reprogramming experience, exposes the truth: You cannot attract abundance while trapped in survival mode. This is the science of why your prefrontal cortex—your creative, manifesting brain—shuts down when unprocessed trauma activates your stress response. Your brain doesn't distinguish between what you consciously want and what your subconscious emotional imprints keep recreating. That's why you attract the same toxic relationships, financial patterns, and dead-end situations—no matter how hard you visualize. Christy reveals the biological mechanism behind "stuckness" and introduces The 90-Second Shift—a somatic technique that rewires your nervous system, clearing emotional blocks that sabotage manifestation. Discover: • Why self-compassion (not self-criticism) is the gateway to real manifestation • The neuroscience of "bushwhacking"—how single traumatic moments create energetic vortexes attracting painful experiences • Why focusing on your soul's essence (not surface desires) unlocks true abundance • The Three Buckets of Vibration: Lack, Neutrality, and Freedom—and how to shift between them • How unprocessed emotions fill your "container" so gratitude and joy have nowhere to land • The Law of Polarity: why contrast and discomfort are your greatest manifestation teachers • Breaking generational trauma patterns keeping families stuck in scarcity cycles • The myth of "spiritual bypassing"—why you must feel emotion to release it • The somatic touch protocol activating your vagus nerve within seconds Here's the truth: You can't pour abundance into a nervous system flooded with unprocessed fear. Until you clear the emotional debris creating low-frequency patterns, you'll keep manifesting from lack, no matter what your affirmations say. If you've been doing "all the manifestation work"—journaling, visualizing, affirming—but still hitting walls, this episode reveals the missing piece your spiritual teachers never measured. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 2:16 - The Biggest Lie in Manifestation (And What Actually Works) 8:01 - Why Traditional Therapy Keeps You Stuck in the Same Patterns 13:17 - The Three Buckets: Moving from Lack to Abundance 20:02 - How Unprocessed Trauma Creates Your Reality 26:27 - The 90-Second Compassion Practice That Changes Everything 33:21 - Why You Can't Think Your Way Out of Emotional Patterns 41:14 - Money Manifestation: Shifting Your Energetic Relationship with Abundance 51:29 - Quantum Time: Healing Your Younger Self Right Now 1:00:00 - The Five C's of Flow: From Contrast to Clarity

Dr. Steven Franconeri explains the powerful insights and opportunities offered by a game he and his team created for having better disagreements about just about anything, but especially about the sort of topics that often lead to arguments, fights, and terrible holiday dinners.Kitted Executive AcademyPoint TakenThe Visual Thinking LabSteven FranconeriHow Minds ChangeDavid McRaney's TwitterDavid McRaney's BlueSkyYANSS TwitterShow NotesNewsletterPatreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Kyle Anthony Trautmann, a neuroscience-based transformation expert whose life is living proof that real change is possible—no matter how deep the fall.After surviving 44 overdoses and a near-fatal brain injury, Kyle rebuilt his mind, identity, and purpose. Today, he has helped over 4,000 people break free from burnout, limiting beliefs, and identity loops using a science-backed approach rooted in Energy Literacy and Cognitive Recalibration—without spiritual bypassing or surface-level motivation.As the founder of High Vibe Holonomics and the upcoming Holonomic Institute (launching July 2025), Kyle blends cutting-edge neuroscience with ancient healing principles to create sustainable, measurable transformation. His work has produced a 94% close rate and generated $46,000 from a single podcast appearance, proving that authenticity and alignment outperform hustle and hype.In this episode, Kyle and Dr. Alisa unpack:Why burnout isn't a failure—it's a neurological signalHow belief systems are formed (and how to recalibrate them)The danger of spiritual bypassing in personal developmentWhat real, lasting transformation actually requiresHow trauma can become purpose when healing is done correctlyThis conversation is raw, grounded, and deeply practical—especially for high-achievers, entrepreneurs, and purpose-driven professionals who are ready to stop surviving and start transforming.

Amid the rise of billion-parameter models, I argue that toy models, with just a few neurons, remain essential—and may be all neuroscience needs.

Michael Masters, PhD, is an associate professor of anthropology whose research examines human origins, future human evolution, and interpretations of anomalous experiences. In discussions surrounding claims of humans implanted with mind-control chips, Dr. Masters approaches the topic through a critical, scholarly lens—exploring how such reports may arise from psychological factors, sleep paralysis, trauma, cultural narratives, advanced technology speculation, or misinterpreted physiological sensations. Rather than promoting fear-based conclusions, his perspective encourages careful analysis, scientific skepticism, and compassion for experiencers, while asking deeper questions about consciousness, identity, and how emerging technologies influence human perception and belief.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

If going home for the holidays leaves you anxious, exhausted, or feeling like you're twelve years old again, this is not emotional weakness. This is your nervous system.When you're around your family of origin, the oldest wiring in your brain comes back online. These patterns were built before you had adult self-regulation. Your limbic system reacts fast, old roles resurface, and your regulated adult self can get pushed offline without you realizing it.What you're experiencing is neurological conditioning, not failure. And this season is an opportunity to do something different. You can interrupt the hijack, respond instead of react, and stay grounded even when everyone around you is not.Family of Origin Dysfunction: Why Going Home Dysregulates Your Brain

Neuroscience shows people trust calm, grounded people more than impressive personalities. This flips everything. Real happiness doesn't come from withdrawing from people - or dissolving into them - but from becoming self-anchored and fully present. Independence creates stability; healthy boundaries create intimacy; rejection sharpens inner alignment. When you stop trying to belong and start standing firmly as yourself, community stops being draining and becomes energizing. Confidence, connection, purpose, belonging...turns out they're not opposite. They're interconnected.

Dr. Kirk Erickson is Director of Translational Neuroscience and Mardian J. Blair Endowed Chair of Neuroscience at the AdventHealth Research Institute, Neuroscience Institute. Dr. Erickson received his Ph.D. at the University of Illinois at Urbana-Champaign and was a post-doctoral scholar at the Beckman Institute for Advanced Science and Engineering. He was also a Professor of Psychology and Neuroscience at the University of Pittsburgh before starting at AdventHealth. Dr. Erickson's vast research program focuses on the effects of physical activity on brain health across the lifespan. This research has resulted in > 250 published articles and 15 book chapters. Dr. Erickson's research has been funded by numerous awards and grants from NIH, the Alzheimer's Association, and other organizations. He has been awarded a large multi-site Phase III clinical trial examining the impact of exercise on cognitive function in cognitively normal older adults. His research resulted in the prestigious Chancellor's Distinguished Research Award from the University of Pittsburgh. He was named a Fellow of the Academy of Behavioral Medicine Research in 2016, and a Distinguished Scientist Award by Murdoch University in 2018. He currently holds a Visiting Professor appointment at the University of Granada, Spain. Dr. Erickson was a member of the 2018 Physical Activity Guidelines Advisory Committee, and chair of the Brain Health subcommittee charged with developing the second edition of the Physical Activity Guidelines for Americans. His research has been featured in a long list of print, radio, and electronic media including the New York Times, CNN, BBC News, NPR, Time, and the Wall Street Journal.   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

In today's episode, we dig into one of the most powerful (and most misunderstood) features of the human brain: your built in negativity bias. You'll learn:why your brain holds onto negative experienceswhy “reality” is filtered, not objectivehow the Reticular Activating System (RAS) decides what you noticeand how mountain biking is a surprisingly effective tool for retraining your attentionIf you've ever wondered why one bad ride, one mistake, or one negative comment sticks in your mind far longer than all the good stuff combined, this episode will finally help you make sense of it and CHANGE it! You'll learn practical, science-backed tools to start training your attention today (on the trail and in daily life) so your brain becomes better at noticing possibilities, capabilities, and micro-wins instead of dangers and mistakes to build a more supportive inner environment.We explore:Baumeister et al., “Bad Is Stronger Than Good”the fast subcortical threat pathway that triggers your amygdala before you can thinkwhy positive moments fade unless you consciously reinforce themhow attention literally rewires your neural pathway Hebbian learningand why your RAS acts like a “bouncer,” filtering your world based on what you engage with✨ Patreon Bonus: Patrons get a free downloadable cheat sheet that summarizes all tools and concepts from today's episode.Join here to get it PLUS other exclusive perks: https://www.patreon.com/c/rideandinspire This episode is not sponsored. It's made possible by the lovely humans who support my work on Patreon. If you want to help me keep creating science-based, real-talk MTB content, JOIN my Patreon, thank you.

There's little doubt that we humans are a deeply social species; in many ways, our interactions with others define the very essence of who we are. But in recent times, studies have shown that we're connecting with one another less and less, to the point where some say we may now be facing a loneliness epidemic. So, why are social interactions so vital to our health and well-being, what actually happens in our brains and bodies when we form meaningful relationships, and what measures can we take to reverse this worrying trend? In this episode, we're joined by Dr Ben Rein, a neuroscientist, science communicator and author based at Stanford University, to talk about his latest book, Why Brains Need Friends, The Neuroscience of Social Connection – and Why We All Need More. He tells us how feel-good chemicals are released in our brains when we interact with others, how we all lie on a spectrum of introversion and extroversion and that recognising our own personalities can help us all make the most of our social interactions, and how small acts such as complimenting a stranger or putting emojis at the end of a text message can help us all to boost our social capital. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Summary//

For decades, Alzheimer's research has focused on clearing amyloid plaques from the brain. But new drugs that successfully remove plaques have proven clinically "underwhelming", leaving the field searching for alternative approaches.Stanford neurologist Katrin Andreasson has spent twenty years pursuing a different path—investigating how aging triggers an energy crisis in the brain's immune and support cells. Her work reveals that inflammation and metabolic dysfunction in microglia and astrocytes may be the real drivers of Alzheimer's pathology. Most remarkably, her recent research—supported by the Knight Initiative for Brain Resilience here at the Wu Tsai Neurosciences Institute—shows that targeting inflammation in the peripheral immune system—outside the brain entirely—can restore memory in mouse models of the disease. While human trials are still needed, Andreasson's findings offer fresh hope and demonstrate the critical importance of supporting curiosity-driven science, even when it challenges prevailing dogma.Learn More:Alzheimer's Association honors Katrin AndreassonResearch links age-related inflammation, microglia and Alzheimer's DiseaseQ&A: How the aging immune system impacts brain healthRethinking Alzheimer's: Could it begin outside the brain?Why new Alzheimer's drugs may not work for patientsParkinson's comes in many forms. New biomarkers may explain why.Send us a text!Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience. We want to hear from your neurons! Email us at at neuronspodcast@stanford.edu Learn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn.

Send us a textIn this episode of Imperfect Marketing, I sit down with Aurora Winter—media coach, author, and neuroscience-driven marketing expert—to explore how the brain actually processes messages and why that matters for selling, storytelling, and authority-building. Aurora shares how a neuroscience-focused MBA in Italy shaped her work helping entrepreneurs craft clear, compelling messages that turn words into wealth. We discuss:The Neuroscience Behind MessagingThe brain's 3-part filter: croc brain (hook), midbrain (status/social proof), cerebral cortex (content) Why most marketers skip the midbrain step—and lose trust fast How attention is expensive, so your message needs to re-earn focus every few minutesProgress Over Perfection in MarketingWhy waiting until you're “ready” keeps you stuck How real market feedback beats imagined feedback every time The power of launching messy and refining as you goSkin in the Game MarketingWhy totally free offers often get ignored How even a small payment creates commitment and consistency Aurora's “free book + small shipping cost” test that generated $250K in 90 daysBooks as Business Growth ToolsWhy being an author instantly boosts perceived status The surprising truth: best-selling authors earn most revenue from back-end offers, not book sales How a book opens doors to speaking, consulting, coaching, and trainingStorytelling That Sticks (and Converts)Why humans are wired to learn and survive through stories Aurora's “Hell to Heaven” story blueprint for simple, high-impact marketing How stories help handle objections without pushing or over-explainingAurora's Biggest Marketing LessonWhy a strong YES requires a strong NO The importance of choosing ideal clients you can confidently help get a 10x return Letting go of energy-drainers and misaligned opportunities to protect your businessConnect with Aurora Winter:Gift for Your Audience - Includes your Turn Words-to-Wealth starter library and a video masterclass on how to attract capital, clients, and media coverage.: https://turnwordsintowealth.comAurora Winter Website: https://www.aurorawinter.comSame Page Publishing: https://www.samepagepublishing.comMarketing Fastrack: The Little Book That Launched a New Business by Aurora Winter- on Amazon: https://a.co/d/8xrIglKTurn Words Into Wealth: Blueprint for Your Business, Brand and Book by Aurora Winter - on Amazon: https://a.co/d/7RRkVYbMagic, Mystery, and the Multiverse Book 1 Amazon: https://a.co/d/5cmA6UmLinkedIn: https://linkedin.com/in/AuroraWinterYouTube: https://www.y Looking to leverage AI? Want better results? Want to think about what you want to leverage?Check and see how I am using it for FREE on YouTube. From "Holy cow, it can do that?" to "Wait, how does this work again?" – I've got all your AI curiosities covered. It's the perfect after-podcast snack for your tech-hungry brain. Watch here

Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists and scientists. Read more about our partnership. Sign up for Brain Inspired email alerts to be notified every time a new Brain Inspired episode is released. To explore more neuroscience news and perspectives, visit thetransmitter.org. Can you look at all the synaptic connections of a brain, and tell me one nontrivial memory from the organism that has that brain? If so, you shall win the $100,000 prize from the Aspirational Neuroscience group. I was recently invited for the second time to chair a panel of experts to discuss that question and all the issues around that question - how to decode a non-trivial memory from a static map of synaptic connectivity. Before I play that recording, let me set the stage a bit more. Aspirational Neuroscience is a community of neuroscientists run by Kenneth Hayworth, with the goal, from their website, to "balance aspirational thinking with respect to the long-term implications of a successful neuroscience with practical realism about our current state of ignorance and knowledge." One of those aspirations is to decoding things - memories, learned behaviors, and so on - from static connectomes. They hold satellite events at the SfN conference, and invite experts in connectomics from academia and from industry to share their thoughts and progress that might advance that goal. In this panel discussion, we touch on multiple relevant topics. One question is what is the right experimental design or designs that would answer whether we are decoding memory - what is a benchmark in various model organisms, and for various theoretical frameworks? We discuss some of the obstacles in the way, both technologically and conceptually. Like the fact that proofreading connectome connections - manually verifying and editing them - is a giant bottleneck, or like the very definition of memory, what counts as a memory, let alone a "nontrivial" memory, and so on. And they take lots of questions from the audience as well. I apologize the audio is not crystal clear in this recording. I did my best to clean it up, and I take full blame for not setting up my audio recorder to capture the best sound. So, if you are a listener, I'd encourage you to check out the video version, which also has subtitles throughout for when the language isn't clear. Anyway, this is a fun and smart group of people, and I look forward to another one next year I hope. The last time I did this was episode 180, BI 180, which I link to in the show notes. Before that I had on Ken Hayworth, whom I mentioned runs Aspirational Neuroscience, and Randal Koene, who is on the panel this time. They were on to talk about the future possibility of uploading minds to computers based on connectomes. That was episode 103. Aspirational Neuroscience Panel Michał Januszewski@michalwj.bsky.social Research scientist (connectomics) with Google Research, automated neural tracing expert Sven Dorkenwald @sdorkenw.bsky.social Research fellow at the Allen Institute, first-author on first full Drosophila connectome paper Helene Schmidt@helenelab.bsky.social Group leader at Ernst Strungmann Institute, hippocampus connectome & EM expert Andrew Payne @andrewcpayne.bsky.social Founder of E11 Bio, expansion microscopy & viral tracing expert Randal Koene Founder of the Carboncopies Foundation, computational neuroscientist dedicated to the problem of brain emulation. Related episodes: BI 103 Randal Koene and Ken Hayworth: The Road to Mind Uploading BI 180 Panel Discussion: Long-term Memory Encoding and Connectome Decoding

In this episode of The Brain Vault Podcast, Larry sits down with Louisa Loran, leadership advisor and author of Leadership, Autonomy and Motion, for a conversation that redefines how leaders create change. Not through more programs or strategies—but through behavior, presence, and motion. Louisa shares why listening creates movement, why autonomy unlocks momentum, and why clarity matters even when the path isn't fully visible. Together, she and Larry explore how small shifts in how you show up can create meaningful change. If you're ready for leadership that's human and adaptive—this conversation will stay with you.

This week on Health Matters, we're sharing an episode of NewYork-Presbyterian's Advances in Care, a show for listeners who want to stay at the forefront of the latest medical innovations and research. On this episode of Advances in Care, host Erin Welsh first hears from Dr. Richard Friedman, a clinical psychiatrist at NewYork-Presbyterian and Director of the Psychopharmacology Clinic at Weill Cornell Medicine. Using his background in psychopharmacology, Dr. Friedman distinguishes between psychedelics and standard antidepressants like SSRIs and SNRIs, explaining the various mechanisms in the brain that respond uniquely to psychedelic compounds. Dr. Friedman also identifies that the challenge of proving efficacy of psychedelic therapy lies in the question of how to design a clinical trial that gives patients a convincing placebo. To learn more about the challenges of trial design, Erin also speaks to Dr. David Hellerstein, a research psychiatrist at NewYork-Presbyterian and Columbia. Dr. Hellerstein contributed to a 2022 trial of synthetic psilocybin in patients with treatment resistant depression. He and his colleagues took a unique approach to dosing patients so that they could better understand the response rates of patients who use psychedelic therapy. The results of that trial underscore an emerging pattern in the field of psychiatry – that while psychedelic therapy has its risks, it's also a promising alternative treatment for countless psychiatric disorders. Dr. Hellerstein also shares more about the future of clinical research on psychedelic therapies to potentially treat a range of mental health disorders.***Dr. Richard Friedman is a professor of clinical psychiatry and is actively involved in clinical research of mood disorders. In particular, he is involved in several ongoing randomized clinical trials of both approved and investigational drugs for the treatment of major depression, chronic depression, and dysthymia.Dr. David J. Hellerstein directs the Depression Evaluation Service at Columbia University Department of Psychiatry, which conducts studies on the medication and psychotherapy treatment of conditions including major depression, chronic depression, and bipolar disorder.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1860"Happiness is a moral obligation. There was nowhere in my childhood that happiness was a moral obligation. It was more about long suffering." - Dr. Daniel AmenDr. Daniel Amen grew up Catholic, an altar boy taught that faith meant long suffering, not happiness. He was scared of God more than he was connected to Him. Then a cute Army company clerk asked him to take her to church, which turned out to be a wild Pentecostal healing service with speaking in tongues and dancing. That unexpected detour led him to Teen Challenge, working with drug addicts who found staggering success rates when they stopped making recovery about themselves and started making it about their relationship with God. Years later, after becoming one of the world's leading brain scientists, he walked into his own church past tables of donuts being sold to fund ministry. He got angry. Really angry. So he prayed what felt like the stupidest prayer of his life: that God would use him to change the food culture at churches. Two weeks later, Rick Warren, pastor of one of the largest churches in the world, called him out of nowhere and said, "I'm fat. My church is fat. Will you help me?" Fifteen thousand people signed up the first week. They lost a quarter of a million pounds the first year.The conversation reveals something most people don't know: there's hard science behind why faith works. Researchers at Duke have documented that people who attend religious services regularly get better faster when they're sick. They have lower rates of mental health issues. It's not just the community, though that helps. It's the belief itself. Believing you're here for a purpose, that your body is sacred, that you're wonderfully made. Those beliefs create actual neurotransmitter benefits in your brain. Dr. Amen's purpose is to make a dent in the universe by getting people to love and care for their brains, and he's discovered that faith and brain health aren't separate paths. Your health will reflect the health of your ten closest friends. You get better together or you get sick together. This is a conversation about finding purpose in what you thought was your dumbest moment, about how anger at church donuts can become a movement, and about why happiness isn't just a nice idea but a moral obligation.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.