Podcasts about Neuroscience

“Neuroscientists who stand up and say ‘we have souls' are few and far between,” says pediatric neurosurgeon Dr. Michael Egnor.“But when you look carefully at the neuroscience—the best neuroscience over the past century—it clearly points to the existence of the soul and to the existence of aspects of our mind that don't come from the brain.”Egnor himself started off as a materialist and atheist. But 40 years and more than 7,000 brain surgeries later, he concluded that reason and free will do not reside in the brain. In this episode, he reveals what he's found.“Neuroscience is just fundamentally wrong in a lot of ways … because of the materialist bias in neuroscience. We can't get away from this machine analogy, [but] we're not machines, and we don't work like machines work. And there's overwhelming evidence in neuroscience for the existence of a soul,” he says.Dr. Egnor is a professor of neurosurgery and pediatrics at Stony Brook University, a senior fellow at the Discovery Institute, and the co-author of the book “The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul.”Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

Have you ever handled a situation so poorly that you wished you could rewind and do it all over again? What happens when your stress, assumptions, or emotions collide with real-life challenges in your marriage? In this week's expert interview, Jim Ramos brings in expert Ron Deal for insight on how men can avoid assumptions or reactions that sabotage communication. This honest, practical conversation gives every man tools to lead with humility, clarity, and emotional wisdom. You'll get practical steps for owning your mistakes and rebuilding trust, and learn how to respond with wisdom instead of emotion in tough moments. Check our Ron Deal's book 'The Mindful Marriage'. This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God! We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)   

What has research proven regarding meditation?Meet Brittany Hopkins Switlick!Brittany is an Author, Speaker, seasoned Yoga educator and Personal Development Coach. She is the founder of Lotus School of Yoga (formerly Container Collective Yoga), where she has led hundreds of students and aspiring teachers in transformative classes, workshops, trainings and retreats that go far beyond the physical practice of yoga.Through thousands of hours of teaching students to navigate the dance between ego and higher self, she empowers them to live with purpose and authenticity. Brittany helps people break free from default patterns to live and lead with purpose.Listen as Brittany shares:- how meditation alters brain chemistry- deepening practice, self-awareness, and impact- recognize ego-driven reactivity- shift into conscious, empowered action- lead with clarity, authenticity, and compassion- reconnect with who they truly are- gratitude and its impact on your brain- lead from your Higher Self- re-language judgement and how you see others...and so much more!Connect with Brittany,Website: https://www.brittanyhopkins.com/ YouTube: https://www.youtube.com/channel/UCMtYalwiEsVzY3sC1pWSMxQAdditional Resources:"Dancing With Our Selves" by Brittany Hopkins SwitlickListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-meditation-changes-the-brain-w-brittany-hopkins/id1614151066?i=1000739800559 Spotify:   https://open.spotify.com/episode/3C2zx1ZXXeejBWqvSr2pBc?si=x3sSyVa_RBaYN8OuAOHDxA YouTube: https://youtu.be/KB1_KOhFVdE

Sylvie Legere sits down with Dr. John Prunskis to explore the intersection of artificial intelligence and pain management. This episode unpacks the role of AI in identifying and treating chronic pain, particularly through innovative therapies like spinal cord stimulation. Dr. Prunskis shares his expertise on how AI is not only enhancing patient care but also transforming how healthcare is delivered, with a specific focus on reducing dependency on opioids. Dr. Prunskis discusses the mechanism of spinal cord stimulation, a procedure leveraging AI to dynamically interact with a patient's activity, offering personalized, non-invasive pain relief. By implementing AI, patients experience improved quality of life without the irreversible changes caused by traditional surgeries. The conversation also touches on potential hurdles, regulatory frameworks, and the exciting future of AI in healthcare, setting the stage for broader discussions at The Policy Circle Summit on AI's role across sectors.  Dr. John Prunskis Dr. John V. Prunskis, MD, FIPP, is a double-board-certified interventional pain physician internationally recognized for his leadership in pain management, regenerative medicine, and healthcare innovation. He is the founder and Chief Medical Officer of the Illinois Pain & Spine Institute, established in 1992, and currently serves as Director and Chair of the Medical Executive Committee at DxTx Pain and Spine, which he co-founded in 2020. Under his leadership, DxTx has expanded to more than 60 clinics across 10 states and delivered over one million patient visits. A 25-year Castle Connolly “Top Doctor” honoree as voted by his peers, Dr. Prunskis has dedicated his career to advancing evidence-based, minimally invasive treatments for chronic pain. Beyond clinical practice, he has played a pivotal role in shaping national policy, serving as a Presidential White House appointee to the U.S. Department of Health and Human Services Pain Management Best Practices Task Force and co-authoring its landmark 2019 Final Report. He also served three consecutive four-year terms in the Lithuanian Parliament/World Lithuanian Community Commission representing 900,000 Lithuanian Americans. For his philanthropic and professional contributions, he was bestowed the Knight of the Order of Merit by the President of Lithuania. He is Vice Chair of the American Society of Pain and Neuroscience's Artificial Intelligence (AI) Division, serves on the Advisory Board of Hippocratic AI, and is the founder of The Regenerative Stem Cell Institute. With over four decades of expertise, Dr. Prunskis bridges clinical excellence, innovation, and thoughtful public policy to expand access to ethical, effective, and technology-driven healthcare. Check out the Illinois Pain and Spine Institute's website.

Science editor Ian Sample sits down with co-host Madeleine Finlay and science correspondent Hannah Devlin to hear about three eye-catching stories from the week, including a study showing that the brain has five ‘eras', with adult mode not starting until our early 30s. Also on the agenda is new research showing the shingles vaccine not only protects against dementia but could actually slow its progress, and a paper exploring how ants sacrifice themselves when they become infected with pathogens to protect their healthy relatives. Help support our independent journalism at theguardian.com/sciencepod

Hey Winner, In this episode, I'm joined by Ashriel Huber, founder of Called & Curious and creator of Love Moves, a 6-minute brain-body reset that blends neuroscience, movement, and prayer. We're talking about what it means to “think prettier thoughts” ... not fake positivity, but truth-filled, hope-filled thoughts that bring peace in the middle of real life. If you've ever felt stuck in a thought spiral or exhausted by your own inner dialogue, this conversation is for you. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How to “press pause” and settle your thoughts—even in the middle of chaos. Why thinking “prettier thoughts” isn't fake positivity—it's choosing truth over spirals. A simple reset practice you can do in minutes to shift your mind, body, and spirit.   LINKS MENTIONED IN EPISODE: Ashriel's website: https://www.calledandcurious.com/  Get the Stress Less Peace Pill — Ashriel's free 6-minute calm reset from Called & Curious: https://calledandcurious.myflodesk.com/bv6kw5001y   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Welcome to The Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Vertical Valor magazine.Listen closely for your chance to win awesome prizes from Heli Life! Throughout 2025, every episode of The Hangar Z Podcast will reveal a secret word. Once you catch it, head to contests.verticalhelicasts.com to enter!This special episode was originally recorded for the Vertical MRO Podcast. The information in the recording was so valuable, I felt the Hangar Z community needed to hear it. Ronnie Ries, a co-host of the Vertical MRO Podcast, and I, sit down with Jamie Wood, CEO and founder of the bio-technology platform Autonomic.Jamie is changing the way people think and learn about their brains. Through neuroscience-based products and cutting edge technologies, her mission is to elevate human potential by bringing personalized brain health solutions to the masses. Jamie's work focuses on supporting driven individuals in high-demand environments that rely heavily on their cognitive abilities.  This includes helicopter pilots, tactical flight officers, maintenance engineers, executives, leaders, employees, athletes, and students. Jamie is a speaker, mentor, brain performance expert, and researcher. Having bootstrapped her brain performance technology company and brought a scientifically proven cognitive enhancement solution to market, Jamie understands the unique demands placed upon the brains of highly driven individuals in high-performance environments. Jamie has worked with some of the most exciting up-and-coming leaders in tech, gaming, extraction, marketing, student organizations, and big data. Jamie has led groundbreaking research studies looking at brain health in high-stress environments using Mobile EEG, and sits on the cutting edge of brain health technology working alongside world leading neuroscientists. She has worked with over 100 founders and is a sought after speaker for Fortune 500 companies and top tech conferences including the Vertical MRO Conference. During the conversation we explore the critical role of cognitive performance in aviation maintenance and operations. Jamie shares her work with aviation maintenance colleges and organizations, where she has built effective programs to help address burnout and improve focus and mental sharpness. Together, we unpack how fatigue, hydration, nutrition, and sleep, directly affect safety and high performance in the hangar and beyond.This is a must-listen for anyone passionate about human performance, aviation safety, and creating an environment that empowers teams to thrive.Thank you to our sponsors Canyon AeroConnect, Precision Aviation Group and Summit Aviation.

If you've ever felt like you're failing while trying your hardest, this conversation will feel like a breath of grace.Victoria Lydon welcomes Jennifer Renee Watson, author of You're Doing Better Than You Think. Together, they explore the realities of mental health, the tension of being both “a mess and a masterpiece,” and the ongoing journey of healing from trauma.Jennifer opens up about her experiences with depression, anxiety, and shame—and the freedom that comes when we choose to release shame instead of rehearsing it. The conversation highlights the healing power of community support, the importance of setting boundaries with toxic relationships, and practical tools for emotional wellness such as affirmations, gratitude, self-care, and mindful grounding.Ultimately, listeners are encouraged to embrace their struggles, honor their progress, and recognize their worth as they pursue healing and personal growth.You have permission to be both a mess and a masterpiece.Sometimes the bravest thing you do is simply getting out of bed.Shame can be released, not rehearsed.Community support is a lifeline for healing.Small, practical steps can build emotional wellness.Affirmations and gratitude shift your mindset and your mood.Walking away from toxic relationships is necessary for growth.Self-care is not indulgent—it's essential for mental health.Recognizing your worth is a journey, not a moment.Healing takes time, intention, and compassion.00:00 — Introduction to Jennifer Renee Watson02:21 — Embracing Imperfection and Authenticity03:43 — Introduction and Personal Struggles06:23 — The Journey to Authenticity09:26 — Finding Help and Healing12:04 — Understanding Shame and Anxiety14:47 — The Power of Community and Truth17:25 — Practical Steps for Mental Wellness19:08 — Daily Affirmations and Self-Care21:50 — Walking Away from Toxicity24:31 — The Importance of Mindfulness26:40 — Future Aspirations and Closing Thoughts35:47 — OutroConnect with Jenniferhttps://www.jenniferreneewatson.com/*Take a look at her book: You're Doing Better Than You Thinkhttps://amzn.to/48x7JhlCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE:⁠⁠ www.choose2think.coFACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com ⁠⁠*BOOKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV⁠⁠⁠⁠⁠⁠⁠⁠*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

Dr. Marc Lewis is a neuroscientist, psychologist, and psychotherapist who taught developmental psychology at the University of Toronto for over 20 years. He's the author of "Memoirs of an Addicted Brain" and "The Biology of Desire: Why Addiction Is Not a Disease". Drawing from both his personal recovery journey and decades of research, Dr. Lewis offers a revolutionary perspective on addiction neuroscience.WHAT WE DISCUSSEDNEUROSCIENCE INSIGHTS:Why dopamine isn't a "pleasure chemical" and what it actually does in addictionThe real difference between healthy learning and addictive learningHow the striatum, amygdala, and prefrontal cortex create compulsive behaviorWhy different types of emotional pain lead to different substance choicesThe neuroplasticity principle: "what fires together, wires together"THERAPEUTIC PERSPECTIVES:Why addiction is NOT a chronic relapsing brain diseaseInternal Family Systems (IFS) therapy and how it heals addictionThe three parts: The Critic, The Firefighter, and The Exile (inner child)Why self-compassion is non-negotiable for recoveryHow to talk to the different "parts" of yourselfMark's approach with his 20-30 weekly therapy clientsPERSONAL WISDOM:Mark's 8-10 year journey through heroin and cocaine addictionHis daily practices for staying present and connected at age 74How he faced a terrible year (divorce, family estrangement, illness) with IFS toolsWhy connection (not sobriety) is the opposite of addictionPractical steps for breaking bad habits and building new neural pathwaysPARENTING & PREVENTION:How to talk to kids about drugs in a way they'll actually listenWhy loneliness is the biggest risk factor for addictionThe critical importance of movement, sleep, and feeling understoodWhy some childhood experimentation is actually healthyKEY INSIGHTS:"The opposite of addiction is not sobriety. It's connection" - Johann Hari"We have different parts of our personality, and they often polarize in addiction.""You can heal at any age—with presence, breath, and self-love.""Stop thinking of addiction as a disease. It's learned behavior."RESOURCES MENTIONEDBOOKSThe Biology of Desire: Why Addiction Is Not a Disease" by Marc Lewis (available in Romanian: "Biologia Dorinței")Memoirs of an Addicted Brain" by Marc Lewis"Chasing the Scream" by Johann HariPROGRAMS & PEOPLELiminal Learning program by Isabela Granic Dr. Gabor Maté - Compassionate InquiryDr. Dick Schwartz - Internal Family Systems (IFS) therapyJohann Hari's TED Talk: "The Opposite of Addiction is Connection"Sat Dharam Kaur - Compassionate Inquiry practitionerTHERAPIESInternal Family Systems (IFS)Compassionate Inquiry (CI)Acest episod este produs și distribuit cu susținerea E.ON Energie România. Episodul este creat în colaborare cu Compassionate Inquiry România, parte din inițiativa ReConnect 2025, un eveniment dedicat tratării și prevenirii adicțiilor. (00:00) Introduction(04:09) Mark's Journey: Addict → Scientist → Therapist(09:50) The Dopamine Myth Debunked(12:52) Addictive Learning vs. Healthy Learning(16:05) Why Some Get Addicted & Others Don't(19:59) Connection: The Opposite of Addiction(23:50) Genes vs. Environment in Addiction(29:20) The Most Important Thing Parents Can Do(36:50) How to Talk to Kids About Drugs(39:55) Different Pain = Different Addictions(46:53) The Neuroscience of Alcohol(51:21) Why Addiction Isn't a Disease(56:27) Different Paths to Recovery from Addiction(01:03:03) Internal Family Systems Therapy Explained(01:05:12) The Three Parts: Critic, Firefighter, Exile(01:07:52) Self-Compassion as the Engine of Healing(01:14:25) Processing Trauma Later in Life(01:17:50) Mark's Daily Healing Practices(01:21:33) The Science of Breaking Bad Habits(01:28:54) Can You Heal Without Self-Love?(01:34:59) Three Questions to Transform Addiction Treatment

In today's episode, I'm opening the first chapter of what I believe is the most important series I've ever created — a deep dive into progesterone and why it became the heart of my medical practice. For more than 20 years, I've watched this “simple, humble hormone” transform women's lives in ways most conventional medicine overlooks. What started in two small treatment rooms has grown into a 25,000 sq ft facility, and the core of our success comes down to understanding progesterone's impact on the female brain, stress response, and emotional resilience. In this episode, I break down: Why progesterone is far more than a reproductive hormone How it regulates the female stress response (amygdala, hippocampus, prefrontal cortex) Why anxiety, insomnia, irritability, and emotional overwhelm often map directly to progesterone decline Why so many women feel “unraveled” in their 40s — and why it's not their fault The science behind oral vs. sublingual progesterone (and why I use troches) How conventional medicine often misses the root cause The importance of physicians showing their work, their data, and their citations The lived stories and clinical outcomes that changed how I practice medicine If you've ever felt dismissed, unseen, or told that your anxiety or mood changes are “just stress,” this episode is for you. This is the beginning of a 7-part series where I break down the neurobiology, endocrinology, testing, dosing, delivery methods, breast health, perimenopause, and more.   Citations: Brinton, Roberta Diaz, et al. “Neurosteroids and Brain Function.” Steroids, vol. 81, 2014, pp. 61–78. Epperson, C. Neill, et al. “New Insights into Perimenopausal Depression: A Neuroendocrine Vulnerability Framework.” The Lancet Psychiatry, vol. 9, no. 2, 2022, pp. 110–118. Frye, Cheryl A. “Neurosteroids—Endogenous Modulators of GABA_A Receptors.” Pharmacology & Therapeutics, vol. 116, no. 1, 2007, pp. 58–76. Genazzani, Andrea R., et al. “Progesterone, Stress, and the Brain.” Human Reproduction Update, vol. 16, no. 6, 2010, pp. 641–655. Meeker, John D., et al. “Environmental Endocrine Disruptors: Their Effects on Human Reproduction and Development.” Reproductive Toxicology, vol. 25, 2008, pp. 1–7. Mellon, Stanley H. “Neurosteroid Regulation of Central Nervous System Development.” Pharmacology & Therapeutics, vol. 116, 2007, pp. 107–124. Mizrahi, Romy, et al. “The Role of Allopregnanolone in Stress, Mood, and Trauma.” Neurobiology of Stress, vol. 11, 2019, 100198. Paul, Steven M., and Graziano Pinna. “Allopregnanolone: From Molecular Pathways to Therapeutic Applications.” Current Opinion in Neurobiology, vol. 48, 2018, pp. 90–96. Pluchino, Nicoletta, et al. “Progesterone and Allopregnanolone: Effects on the Central Nervous System in the Luteal Phase and in Perimenopause.” Gynecological Endocrinology, vol. 36, no. 6, 2020, pp. 441–445. Rasgon, Natalie L., et al. “Perimenopausal Changes in the Brain and Mood: A Review.” Journal of Clinical Endocrinology and Metabolism, vol. 107, no. 4, 2022, pp. 1120–1134. Reddy, Doodipala Samba. “The Neurosteroid Allopregnanolone and GABA-A Receptor Modulation in Epilepsy and Mood Disorders.” Frontiers in Neuroscience, vol. 12, 2018, 933. Schiller, Crystal E., et al. “The Neuroendocrinology of Perimenopausal Depression.” Trends in Neurosciences, vol. 44, no. 2, 2021, pp. 119–135. Schumacher, Michael, et al. “Neuroprotective Effects of Progesterone and Its Metabolites.” Frontiers in Neuroendocrinology, vol. 33, 2012, pp. 415–439. Selye, Hans. “The General Adaptation Syndrome and the Diseases of Adaptation.” Journal of Clinical Endocrinology, vol. 6, no. 2, 1946, pp. 117–230. Sheng, Jun, and György Buzsáki. “Neuronal Firing and Theta Oscillations in the Amygdala During Fear Conditioning.” Neuron, vol. 53, 2007, pp. 653–667. Smith, Sheryl S. “Progesterone Withdrawal Increases Neuronal Excitability in the Hippocampus: A GABA_A Mechanism.” Journal of Neuroscience, vol. 28, 2008, pp. 10171–10179. Snyder, Jonathan S., et al. “Adult Hippocampal Neurogenesis and Stress Regulation.” Nature Reviews Neuroscience, vol. 12, 2011, pp. 1–9. Stanczyk, Frank Z., and Jerilynn C. Prior. “Progesterone and Progestins: A Review of Pharmacology, PK, and Clinical Use.” Steroids, vol. 82, 2014, pp. 1–8. Tu, Ming-Je, et al. “Oral, Vaginal, and Transdermal Progesterone: PK, Metabolism, and Tissue Distribution.” Drug Metabolism Reviews, vol. 52, no. 2, 2020, pp. 1–28. Wang, Jun, et al. “Stress, Amygdala Plasticity, and the Neuroendocrine Interface.” Nature Neuroscience, vol. 10, 2007, pp. 1093–1100. Weinstock, Marta. “The Hippocampus and Chronic Stress.” Neurochemical Research, vol. 42, 2017, pp. 1–12. World Health Organization. Progesterone and Reproductive Function: Clinical Perspectives. WHO, 2019.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

Have you ever wondered when creating distance from a parent becomes an act of protection rather than abandonment? Or why stepping back can bring both a deep sense of calm and a quiet ache that lingers beneath the surface? This emotional crossroads is not only psychological. It is profoundly neurological.In this episode of the Dr. Leaf Show, I break down the rising phenomenon of cutting off parents and what actually happens inside the mind and brain when connection stops feeling safe. We explore why distance can regulate the nervous system, why grief often shows up even when the decision is necessary, and how attachment pathways continue to fire long after contact ends. You will walk away with a grounded, compassionate understanding of this experience along with practical tools to navigate guilt, clarity and emotional steadiness.What you'll learn in this episode:✅ The neuroscience behind why estrangement activates both relief and grief✅ How chronic relational stress reshapes threat pathways in the brain✅ Why familiarity pulls you back even when the relationship was harmful✅ How guilt forms when old attachment networks search for new direction✅ Practical Neurocycle strategies to process the mix of calm, confusion and loss✅ How to rebuild inner coherence whether you stay, step back, or seek repair

What if uncertainty isn't something to fear… but one of the greatest advantages you have as a leader? In this episode of The BrainVault Podcast, Larry Olsen sits down with Scott Stirrett — best-selling author of The Uncertainty Advantage, founder of Venture for Canada, and a rising force in modern leadership. Scott's journey from leaving Goldman Sachs at 22 to building a national organization reveals one powerful truth: leadership isn't about having all the answers. It's about how you navigate the unknown. Together, Larry and Scott explore how clarity, self-compassion, and purpose can transform the way you lead yourself and others. You'll learn why focusing on the journey builds more momentum than fixating on outcomes, how to quiet the pull of comparison, and why your “true north” becomes the anchor that guides every decision you make. Scott shares the mindset that helped him impact thousands of lives, and Larry brings forward insights that remind us: growth isn't about perfection. It's about who you bring to the moment. If you're ready to lead with more confidence, purpose, and vision—this conversation opens the door. Press play and step into a new perspective on the power of uncertainty.

In this walk-with-me-Wednesday episode of Raising Wild Hearts, Ryann is exploring the science — and the lived experience — behind compassion, intuition, and the frequencies we carry into our daily lives. You'll hear:• The museum moment that revealed how “electric” we truly are• How meditation strengthens empathy centers in the brain• What to make of energetic frequencies like love and compassion• Why belief shapes reality more than we think• The parenting stat that every overwhelmed mom needs to hear• How to stay grounded in compassion — even on the messy daysSupport The Mission:

In this episode of the ThoughtStretchers podcast, host Drew Perkins talks with Dr. Barbara Oakley, distinguished professor of engineering and co-instructor of the celebrated Learning How to Learn course, to discuss her critical opinion piece: Censorship Hurts Our Brains: Why Neuroscience Confirms the Importance of Free Speech. They dive deep into the neural mechanisms behind free expression, the challenges facing K-12 education, and the dangers of sacrificing liberty for perceived order. Links & Resources Mentioned In This Episode + Video Podcast Show Notes & Main Discussion Points: Neuroscience and Free Speech: Dr. Oakley explains that exposure to differing viewpoints is essential for cognitive flexibility and how emotional upset literally impedes rational thought when we engage with challenging ideas. The 'Cult of Safety': We examine how the modern pursuit of "safe spaces" can ironically lead to a heightened acceptance of hostility toward people with different political views. K-12 Education & Free Speech: We explore the difficulty of promoting civic thought in K-12, noting the tension between academic freedom and the need for interventions to overcome ineffective educational practices. Critique of Constructivism: Dr. Oakley argues that pure constructivism in education is "completely opposed... to neuroscience," and suggests a balanced "knowledge-rich inquiry" model, guided by Socratic questioning, as a more effective path to true learning. Order vs. Liberty: Finally, we discuss how a perceived loss of public safety and order can make a population more willing to compromise essential liberties, including free speech. Time-Stamped Highlights: The Neuroscience of Free Speech (00:07:01): Dr. Oakley explains how engaging with opposing viewpoints—especially through her free Massive Open Online Course (MOOC) on the neurocognitive perspective of free speech—is vital for building cognitive flexibility. The Cult of Safety (00:20:17): Barbara Oakley discusses the "cult of safety" and how the swift transition from the pursuit of safe spaces to the acceptance of hostility toward people with differing political beliefs is a worrying trend. Emotional Upset vs. Rational Thought (00:23:15): A key takeaway from the neuroscience perspective is that emotional upset makes rational, conscientious engagement with an upsetting topic extremely difficult. The best approach is to manage emotions and seek to understand why people hold their beliefs. The Dilemma of K-12 Civic Education (00:10:59): Drew Perkins highlights the struggle to promote civic thought and enlightenment tradition principles in schools, noting that the lack of connection to test scores often pushes these initiatives aside. Government Intervention & 'Paradigm Cartels' (00:13:37): They discuss the tension between academic freedom and the occasional necessity of legislative intervention to overcome entrenched, ineffective beliefs in education, citing the "reading wars" and the mandate of phonics instruction as an example. The Dangers of Anti-Liberal Movements (00:30:52): Drew Perkins explores the growing "post-liberal and/or anti-liberal" movements on both the political right and left, expressing concern that these forces are dangerously pushing against the fundamental issue of free speech. Constructivism vs. Neuroscience (00:39:41): Dr. Oakley argues that the pervasive influence of pure constructivism in K-12 is "completely opposed... to neuroscience," citing negative learning outcomes in places like New Zealand, where a student-centered approach has been extensively applied. The Power of Knowledge-Rich Inquiry (00:45:29): They align on a knowledge-rich inquiry model, where a teacher uses Socratic questioning to narrow the "potential solution space," leading the student to the final 'aha' moment and strengthening the neural connection, which is a key part of effective teaching. Loss of Order and Compromising Liberty (00:38:40): The conversation concludes by linking the loss of public order and stability to a population's increased willingness to sacrifice liberties, like free speech, in exchange for a feeling of safety and for the metaphorical "trains to run on time."

We rely on our memories for so much. Memory is the foundation of our sense of self, ability to learn new information, and stay safe. But our memories are also highly suggestible, and we often misremember events or fabricate memories entirely. In this episode, host Samantha Laine Perfas talks with science researcher Dan Schacter, Alzheimer's expert Margaret O'Connor, and neuroscientist Venki Murthy about the science of memory – and how we can remember better.

Discover the extraordinary journey of Doug Noll — award-winning lawyer, mediator, author, martial artist, neuroscience researcher, and co-founder of the groundbreaking Prison of Peace project. In this powerful episode of The Mike Litton Experience, Doug reveals how childhood disabilities, elite education, a 22-year legal career, martial arts training, and neuroscience transformed him into one of the world's leading experts in de-escalation, empathy, and conflict resolution. From helping settle impossible disputes to training thousands of incarcerated men and women with a zero recidivism rate, Doug shares insights that will completely reshape how you think, lead, and communicate—especially in an age dominated by AI. In This Episode, You'll Learn: How Dartmouth's early computer science program shaped Doug's analytical mind The case that used linguistics and AI-style analysis decades before AI existed Why a law degree builds unmatched critical-thinking skills How martial arts and Tai Chi broke his arrogance and reshaped his worldview The emotional-listening breakthrough that changed his life in 2005 The neuroscience behind conflict, emotions, and why rationality is a myth The origin and global expansion of Prison of Peace Why empathy is the most powerful leadership skill of the 21st century Whether you’re a leader, a parent, a communicator, or simply someone who wants deeper human connection, this episode delivers practical wisdom you can apply immediately. If you enjoy this episode, don't forget to LIKE, COMMENT, and SUBSCRIBE to The Mike Litton Experience so you never miss inspiring conversations that push your life and career forward. Connect with Doug Noll: Doug@DougNoll.com Learn more: DougNoll.com

The Science of Trauma & Joy with Dr. MaryCatherine McDonald - Trauma Researcher, Speaker and Author

What if the key to selling with confidence, clarity, and joy isn't another strategy — but a shift in your brain's neural pathways? In this episode of Superhuman Selling, Elyse sits down with leadership coach and neuroscience expert Emilia Ferreira to unpack the surprising science behind emotional regulation, trust-building, and high-performance decision-making.You'll learn:Why your brain defaults to fear — and how to rewire it for joyThe neuroscience of trust, safety, and authentic leadershipHow emotional regulation directly impacts your sales calls and closing ratiosPractical ways to activate the parts of your brain that create momentumWhy “being in your head” sabotages performance (and how to get out of it)This conversation blends deep emotional wisdom with research-backed neuroscience so you can lead yourself — and your clients — from a place of grounded power. If you're ready to show up as the most aligned, joyful, and impactful version of yourself, this episode is required listening.

In this episode: Lifestyle Design, Mindfulness, Financial Independence, Entrepreneurship, Location Independence with Jess Fick from The Fioneers.Jess Fick from The Fioneers discusses her path to financial independence and her transition toward mindful living. She emphasizes the value of identifying your true needs and building a life aligned with your values instead of racing to the finish line. Jess also offers actionable advice on lifestyle design and developing three unique life paths to explore various possibilities.Guest BioJess from The Fioneers is a blogger focused on financial independence and lifestyle design who promotes mindful and intentional living. As an entrepreneur, speaker, and coach, she empowers people to build a life they love now instead of waiting for FI.Resources & Books MentionedJess' Upcoming Slow FI Retreat"Designing Your Life" by Bill Burnett and Dave EvansConnect with JessWebsite: TheFioneers.comRetreat : Slow FI RetreatTwitter: @thefioneersInstagram: @thefioneersKey TakeawaysLifestyle design involves introspection, generating ideas, and experimentation.Develop three different life paths to explore various possibilities and encourage curiosity.Use an improv approach of "yes and" to brainstorm ideas without judgment.Mindfulness means being kind, curious, and receptive to whatever emerges.Consider your ideal day/week/month/year and memorable experiences to identify your passions.Monitor your activities and evaluate them to make adjustments and discover what brings you joy.

"Leadership grows like tall trees. It needs both toughness and flexibility - toughness for accountability - flexibility to adapt changes with a compassionate & caring heart for self and others."― Amit Ray Check Out These Highlights: During today's episode, my guest and I are going to explore the future of human potential—where neuroscience, cutting-edge technology, and deep personal transformation intersect. She shares how integrating brain-based tools with emotional and spiritual intelligence can unlock rapid growth, clarity, and aligned leadership. This conversation dives into how leaders can thrive by operating from a place of wholeness, purpose, and elevated consciousness.  About Dr. Amy Albright: Amy is a pioneer in human potential, integrating neuroscience, business strategy, health, and spirituality. As CEO and co-founder of Holon, she combines advanced neurofeedback with transformative development practices to help leaders unlock rapid growth, clarity, and alignment. Her work leverages cognitive, emotional, physical, and spiritual intelligence (IQ, EQ, PQ, SQ) to drive high performance. Dr. Amy also speaks and facilitates for purpose-driven organizations worldwide. How to Get in Touch with Amy Horenstein: Websites:  https://www.holonexperience.com/ Email: concierge@holonexperience.com Free Gift: http://holonexperience.com/  Stalk me online! LinkTree: https://linktr.ee/conniewhitman Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week. Listen to Connie explore new sales and business topics or address problems you may have.  

In this episode, Dr. Sharon Niv discusses her work at Joyus, a public benefit company focused on revolutionizing mental health care through personalized at-home microdose ketamine treatments.    Dr. Sharon explains the history of ketamine as a treatment for mental health, its mechanisms of action, and the importance of community support in the healing process.    Nick asks Dr. Sharon questions that address common concerns and stigma surrounding ketamine treatment, emphasizing its low risk and potential benefits.    Their conversation also explores the role of neuroplasticity in mental health recovery and the future of AI in therapy.    Dr. Sharon provides insights into personalized treatment protocols and encourages both patients and therapists to consider the benefits of ketamine therapy.   Key Takeaways:    Dr. Sharon Niv is a cognitive psychologist bridging neuroscience and therapy. Joyus offers personalized at-home microdose ketamine treatments. Ketamine was first synthesized in the 1950s and is used safely in medical settings. The drug has shown promise in treating severe depression and suicidality. Ketamine works primarily on the glutamate system, unlike traditional psychedelics. Lower doses of ketamine can provide therapeutic benefits without destabilizing experiences. Community support is crucial for individuals undergoing ketamine treatment. Neuroplasticity allows the brain to change and adapt, which is enhanced by ketamine. Personalized treatment protocols are essential for effective ketamine therapy. AI has potential in mental health, but should not replace human therapists.   Chapters   00:00 Introduction to Dr. Sharone Niv and Her Work 02:58 The Journey to Psychology and Entrepreneurship 05:47 The History and Safety of Ketamine 08:45 Ketamine as a Treatment for Mental Health 11:36 Understanding Ketamine's Mechanism and Effects 14:44 The Psycholytic State and Its Benefits 17:40 Addressing Stigma and Concerns Around Psychedelics 20:48 The Joyus Approach to Microdosing Ketamine 23:24 Personal Experiences and Emotional Release 26:45 The Importance of Connection and Exploration 27:14 Exploring Psychoactive Substances and Their Impact 28:14 The Tragic Story of Matthew Perry 32:56 Neuroscience and Mental Health: The Role of Neuroplasticity 39:45 Personalized Treatment Protocols for Mental Health 45:22 Community Support in Mental Health Treatment 47:48 The Future of AI in Therapy 53:07 The Dark Side of AI in Mental Health 54:37 Innovative Uses of AI in Therapy 56:09 Training Therapists for New Technologies 59:43 The Journey of Integrating Ketamine Treatment 01:02:09 Encouragement for Patients and Therapists 01:04:22 Understanding the Risks and Benefits of Ketamine 01:09:52 Navigating the Decision to Try Ketamine 01:12:08 Practical Considerations for Microdosing Ketamine Find Dr. Sharon Niv here: Instagram: https://www.instagram.com/joyous.team/  Facebook: https://www.facebook.com/joyous.friends   Website: https://www.joyous.team/  LinkedIn: https://www.linkedin.com/in/sharon-niv/ | https://www.linkedin.com/company/joyousteam/ Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/  |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent   LinkedIn: https://www.linkedin.com/in/nickthompson13/     UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/     

Motherhood is often sold as “natural” and intuitive - but for so many women, it feels overwhelming, confusing and nothing like they expected. In this episode of A Millennial Mind, I sit down with parenting expert Zoe Blaskey to explore the real, science-backed identity shift of motherhood, from hormonal changes and brain remodelling to the emotional load no one prepares us for. We talk about why becoming a mum can feel like a second adolescence, how societal pressure fuels burnout, and why guilt shows up even when we're doing our best. Zoe shares practical tools for setting boundaries, finding yourself again, strengthening your partnership, and making motherhood feel lighter, calmer and more intentional. If you're a mum, planning to be one, or simply curious about the truth behind the transition into motherhood, this conversation will help you feel seen, supported and less alone. Who This Episode Is For ✨ Mums feeling tired, overwhelmed or burnt out Women struggling with the identity shift of motherhood (matrescence) Anyone carrying “good mother” guilt or pressure Parents wanting healthier boundaries and calmer homes People curious about the science behind motherhood What You'll Learn ✨ Why motherhood feels harder than we're told The science of matrescence (your “second adolescence”) How to set boundaries without guilt How to lighten the mental load How to strengthen your partnership after kids Practical ways to enjoy motherhood more of the time 00:00 Introduction to Motherhood Myths 00:08 Guest Introduction and Initial Reactions 00:17 Understanding Mares Essence 00:53 The Neuroscience of Motherhood 01:39 Podcast and Book Journey 03:44 Personal Development and Coaching 04:58 Navigating Motherhood Challenges 06:36 Self-Compassion and Resilience 29:26 Debunking the 'Having It All' Myth 41:26 The Guilt of Self-Care for Moms 42:38 The 'One for Me, One for You' Tool 43:55 Challenging the Selfless Mother Narrative 45:32 The Concept of Minimum Viable Needs 46:17 The Mental Load and Super Mom Myth 47:17 Mother Kind Toolkit: Identifying Pressure Sources 51:10 Navigating Family Expectations and Boundaries 01:08:39 The Value of Caregiving and Shared Responsibilities 01:14:42 The Physiological Changes of Parenthood 01:17:47 Final Thoughts and Self-Compassion

Now I was back on my own, just me, myself, and I.  But my attention stayed with my breath as it continued to flow in and out of me.    "As long as I'm breathing, I'll know that I'm still alive," I thought.    Now, I had been meditating for many, many years, and part of that practice is to focus on your breath, but this was completely different.  Before, the breath was a calming presence.  Now, it was literally my lifeline. Breathing no longer felt like an automatic process and I made no assumptions about it.  As each breath went out, it was clear that the next one might not be coming in. Instead of just feeling an automatic, mechanical motion, it felt more and more like each breath coming into me was like I was receiving some kind of a consciously given gift. After some time, I started feeling a little better. My eyesight problem was still the same, but my system seemed to have stabilized a little. I got up and walked around the pool for a bit. I kept feeling better and better, but I still could barely see. I could make out the time on my watch and was surprised to see that the whole episode had happened in about 30 minutes. My wife, Sally, hadn't even come down to the pool yet. I decided to relax and see if I kept feeling better. Maybe my eyesight would clear up and it would all just pass. Sally came down about ten minutes later and she was pretty alarmed when she saw me. I felt a lot better, but she was very concerned. After a little while, she convinced me to go back up to our apartment with her and get into bed. I must have dozed off for a while because the next thing I knew, our family doctor walked into our bedroom. He was actually a member of our pool and when he got there for the day, some friends told him what was happening with me.  He called Sally and she asked him to come up and give me a quick exam. I was surprised to see him. I asked him if he was planning on playing any golf over the weekend. He didn't answer. He just took one look at me and said, "You're going to the hospital right now. " He took my pulse and said to Sally, "Go get an ambulance and tell them it's urgent." When I heard the word "ambulance" I said to Sally, "Make sure they're taking me to Lankenau and not Roxborough," Our condo is on the border between two hospitals. Lankenau is much more of a suburban hospital and Roxborough is located within the city limits. They always tell you to pick Lankenau if you get your choice. She came back in the room in a matter of moments. "OK," she said to me, "They're on their way over and they're taking you to Lankenau." "Is that for certain?" I asked. "Absolutely," she answered. "They understood completely. There's no question about it at all." At that point, a whole different momentum started and I realized that my responsibilities in the world had just come to an end. I was about to become a patient, and the only thing I had to do was cooperate with the people who were about to take care of me. Whatever they told me to do, I would do. It was all out of my hands now. Was I going to live? Or was I about to die? Who could say? I thought I had been feeling better, but from the look on my doctor's face, it was obvious that I was clearly in serious trouble. All that I had left now was my breath. It was the only thing that I could rely upon. "As long as I can feel my breath, I'll know I still have a body," I thought.  "If I'm still conscious, but I can't feel my breath anymore, then I'll know the change has happened and I'll just have to take it from there. But as long as I'm still breathing, I'm still here." The ambulance came within a few minutes and I was on my way.  The next 36 hours were pretty much of a blur. Sally told me later that I wasn't given any drugs or sedatives at all, but I kept drifting in and out of consciousness. They took me to Lankenau, which is one of the top hospitals in our area. But after a CAT Scan, they immediately decided that my condition was critical and rushed me downtown to the Thomas Jefferson University Hospital of Neuroscience in the middle of the night.   They determined that I was long past the point where they could have given me a "clot buster" to take care of the stroke. There was absolutely nothing they could do now but put me in intensive care and monitor me closely. While they hoped for the best, they gravely told Sally to prepare for the worst. "Stay with him. Hold his hand. Talk to him," they said. "We might lose him tonight. Just…just don't let him slip away…" The next thing I became aware of, I was lying in a hospital bed and Sally was holding my hand. When I opened my eyes and looked at her, she looked like she had really been through hell. She told me that I had been out of it for about 36 hours.           "You've had a stroke," she said. "But you're going to be alright," she assured me calmly and kept holding my hand.           I looked around. I was obviously in an intensive care room. I moved every part of my body to see if everything was working okay and it was. I actually felt fine. Two close friends of mine had been through small stroke episodes over the past year. They were mini-strokes. They had to stay in the hospital overnight and then they went home. They were told that it wasn't a big deal. I was pretty sure that's what had happened to me. I felt completely fine. My vision had cleared up, except I had lost a small part of my upper left peripheral vision. But other than that, I seemed fine. Doctors and nurses came and went over the next half hour. They seemed happy to see that I was awake and gave me some very quick exams. One of them told Sally that I seemed to be doing pretty well and that she could take a break. I don't know how long she had been there for, but she decided to go stretch her legs a little and get some coffee. The room that I was in had no windows, so it was impossible to tell what time of day it was. One of the nurses suggested that I relax and doze off for a little. Soon, I was lying in the room by myself. I closed my eyes to take it easy, but I had a funny experience. I found that I had some kind of inner vision. I could clearly see images inside of myself with my eyes closed. I saw an endless parade of black and white sketches. They were all of rabbis dressed in religious clothing, all from centuries long ago.  It was crystal clear. There must have been hundreds of them, one right after another. Black and white sketch after sketch. It went on for a really long time. Then suddenly, instead of sketches, a small grey statue appeared. It was the image of the Madonna holding the Holy Child and it was really exquisite. As I stared at it, it rotated, giving me several different views. Then, all of a sudden, a full color figure burst out of the Madonna part of the statue. And to my shock and surprise, it was Wonder Woman, the comic book character. She was in her red, blue and gold outfit and she was wearing her bright gold crown on her head. She was standing on the ledge of a mountain and I noticed that she was holding a large grey sack. She looked at me, pulled her gold crown down over her eyes like a visor and flew into my brain. I watched as she methodically pulled glob after glob of bloody tissue out of my brain and put it into her sack. This went on for quite a while. Finally, she flew back out of my brain, and landed on the ledge of the mountaintop. She lifted the visor of her crown off of her eyes and put it back on top of her head. She looked at me and even though she was a miniature version of herself, she seemed to be the embodiment of raw power. She gave me a strong salute, grabbed the bag full of bloody brain material and flew away. I must have drifted off to sleep after that, because the next thing I knew, I awoke to Sally holding my hand again. She said I'd been out for about an hour.   *         *          *   Sometime a bit later, a very  important looking doctor came walking into the room. He looked like he was in his middle sixties and was surrounded by about five medical students who were obviously studying under him. He introduced himself to me and told me that he was the actual head of the hospital. He gave me a quick examination and said a few things to his students. Then he sat down on the bed and looked me straight in the eyes. "David," he began. "It's really important that you understand something. What you had was not a mini-stroke or a TIA or anything like that. What you had was a major neurological episode that could have killed you in about three seconds, or maimed you permanently for the rest of your life. "You could have been blinded, paralyzed, lost your ability to speak, or all of it at the same time." I was completely taken by surprise. I had no idea that any of that was true. I had basically been in a very comfortable, dreamy state, with absolutely no sense of danger. "Now it looks like you're going to walk away from this whole thing basically unharmed. But you're going to have to take care of your Atrial Fibrillation. The stroke was a direct result of it," he concluded. "Really?" I asked. "Absolutely," he replied. "There's no question about it. The clot came straight from your heart." I had been diagnosed with atrial fibrillation, an irregular heartbeat, about six months earlier. I had been treated with medication, but apparently it didn't help. "Listen, the chances of walking away unscathed from a stroke of this magnitude are less than one in a thousand. You can't reach back into the deck and pull out another card like this again. You have to take care of the A-Fib when you get out of here. "Which brings me to another point," he continued. 'We're keeping you here for another ten days until we know your blood has been thinned down. We have to protect you from having another stroke. "The next forty-eight hours are critical though. Even though the worst is over, it's still possible that you can have some swelling of the brain or even some brain bleeding.  There can be damaged tissue involved. It's not uncommon with a stroke. So we're going to keep a really close watch on you. Suddenly, in my mind, I flashed on an image of Wonder Woman. As if sending me a message, she triumphantly held up the bag full of bloody material she had pulled out of my brain.  "But as it is, you're looking pretty good," the doctor concluded and gave me a big smile. He looked over at a bulletin board on the wall. There was a sign that said," David, Your Assignment Today Is To EAT." "Oh yeah," he said and pointed to the sign. "Eat, David. Eat up! You haven't had anything in your system for a long time. You have to make up for it." He gave me another very kind smile and walked out of the room, the five medical students trailing behind him. They closed the door and I was left alone in the dimly lit environment. I took a few breaths and let this new information sink into me. I had survived a major neurological episode that could have killed me in a matter of seconds or seriously injured me on a permanent basis. But now, according to this major medical authority, all was well.  It was all way too much for me to process at that point but for some reason, I suddenly flashed on Wonder Woman holding that bagful of bloody brain matter, and her look of absolute assurance as she put her crown back on her head and gave me a warm salute that seemed to convey a deeply positive essence, rooted in the very power behind infinity. And as I intuitively let go of it all, I could feel the breath continue coming into me and going out. Coming in and going out. It was the same as it ever was, only very different…

Unlock the science of self-belief in this inspiring episode as Klaudia Mitura sits down with Caroline Brewin, author of the new book “Confident.” Dive into how neuroscience shapes our inner dialogue and discover practical, science-backed ways to build authentic confidence. Caroline shares her holistic model for confidence, the power of understanding our self-talk, and actionable strategies you can use right away. Together, they tackle the reality of imposter syndrome, the importance of self-acceptance, and why celebrating your wins matters.Get involved:

Episode 1: The Brain and change, why change feels hard Relebogile Mabotja speaks to Liezel van der Westhuizen a Certified Neuroscience Coach about the neuroscience of change and rewiring your brain for change. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Matthew Alper is a passionate researcher and author best known for his provocative work The 'God' Part of the Brain, in which he explores the idea that spirituality and belief in a higher power may be rooted not in external divinity, but in the very wiring of the human brain. Drawing on philosophy, psychology, anthropology, and evolutionary biology, Alper argues that our longing for transcendence, our tendency toward religious and mystical experiences, and even our existential fear of mortality are biologically and neurologically encoded responses rather than purely cultural constructs. His work invites readers to reconsider traditional spiritual narratives through a scientific lens — challenging assumptions about divinity and offering a worldview in which God-concepts emerge through human cognition and evolution. Whether embraced or debated, Alper's perspective remains a bold attempt to reconcile science, spirituality, and the human experience.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

 Why Being Hard on Yourself is Killing Your Success(Inspired by Ed Mylett & Neuroscience)1. Your Worst Enemy is You    The Mistake: Negative self-talk like "I'm not good enough" or "I always mess up."    The Science: Self-criticism spikes cortisol (stress hormone), shutting down creativity and problem-solving .    Fix It: Talk to yourself like you would to a best friend. Example:        "I messed up that presentation." → "I'll improve next time. What's one thing I did well?"2. Confidence is a Skill (Not Luck)    The Lie: "Confidence comes from never failing."    The Truth: Confidence comes from preparation.        Golden Rule: For 1 minute on stage, train for 1,000 minutes (Ed's 10,000-hour principle) .        Action: Master one small skill this week (e.g., eye contact, storytelling).3. Name Your "Demons" to Tame Them    Your mind has "voices": The Perfectionist, The Complainer, The Fearful Child.    Strategy:        Notice negative thoughts ("Ugh, I'm so stupid").        Label them: "Ah, there's The Hyper-Critic again."        Thank them: "Thanks for sharing, but I've got this."    Why It Works: Naming emotions reduces their power by 50% (UCLA study) .4. Forgive Faster Than Anyone Else    Stock Traders' Secret: The best forgive mistakes instantly—no dwelling.    Try This:        Drop a glass? "I forgive myself."        Bomb a meeting? "What's the lesson? Onward."    Ed's Hack: "Speed of forgiveness = Speed of success."5. Gratitude Overrides Negativity    1,000 Thank-Yous a Day: Floods your brain with serotonin (joy chemical).    Example:        "Thank you for this coffee."        "Thank you for the traffic—extra podcast time!"    Result: No mental space for self-hate.30-Second Action Plan    Pause: Next time you screw up, say: "I'm human. What's the lesson?"    Label: Identify one negative thought today (e.g., "The Imposter Syndrome").    Gratitude Bomb: Text someone "Thank you for ______." Right now.Key Quote"Self-love isn't earned—it's the baseline. You wouldn't starve a plant for growing crooked. Don't starve your soul for being human."Your Turn: Which "demon" (Perfectionist, Critic, etc.) will you disarm today? Why This Works:    Brain Rewiring: Self-compassion activates the prefrontal cortex (problem-solving) .    Success Proof: Top performers like Joel Bauer and traders use these exact tools.Bonus: Try *"The 5-Second Rule"* (Mel Robbins): When negativity hits, interrupt it by counting *"5-4-3-2-1—STOP."* Then replace it with gratitude.

Mike Palmer returns to the Thanksgiving table to serve up a side of applied neuroscience. Powered by the recently released Gemini 3, he examines the "gratitude cocktail," a potent neurochemical mix of dopamine, serotonin, and oxytocin that mimics the effects of antidepressants and strengthens social bonds. Beyond the chemistry, Mike explores the psychological framework of The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. He explains how measuring progress against an ideal future creates unhappiness, while measuring against the past generates resilience and satisfaction. The conversation shifts from theory to practice, detailing why gratitude stories are more effective than rote lists and how specific "Notice, Think, Feel, Do" protocols rewire the brain. Mike also debunks the tryptophan myth, explaining how carbohydrates and compelling narratives—like football—actually drive the post-meal nap. Finally, he reflects on the origins of Trending in Education, shares updates on the new Trending in Higher Ed feed, and previews upcoming live events from SXSW EDU to Alexandria, Virginia. Key Takeaways The Gratitude Cocktail: Gratitude activates the brain's reward centers. Dopamine drives motivation, serotonin stabilizes mood similar to SSRIs, and oxytocin fosters trust and bonding. Mindset Shift: "Gap thinking" focuses on the distance between your actual self and an unreachable ideal, leading to burnout. "Gain thinking" measures your actual self against your past self, highlighting progress and abundance. Stories Over Lists: Rote gratitude lists often lead to mechanical habituation. Constructing gratitude narratives creates stronger neural pathways and emotional connections. The Science of the Nap: It isn't just the turkey. Tryptophan is a precursor to serotonin and melatonin, but the heavy carbohydrate load and the relief of social bonding are the real drivers of sleepiness. Podcast Expansion: Trending in Education is expanding its network with a dedicated Trending in Higher Ed feed to allow listeners to dive deeper into specific verticals. Why You Should Listen This episode moves beyond the platitudes of "giving thanks" to reveal the biological mechanisms that make gratitude a high-performance tool. If you find yourself doomscrolling or fixating on what you haven't achieved, the "Gap and The Gain" framework offers a practical method to reset your cognitive baseline. Mike connects these mental models to tangible brain health, offering a compelling argument for why gratitude is essential fuel for resilience and innovation. Like, follow, and subscribe to Trending in Education wherever you get your podcasts. Visit us at TrendinginEd.com for more. Time Stamps: 00:00 Introduction to the Neuroscience of Gratitude 00:49 The Science Behind Gratitude 02:01 Neurochemistry and Brain Health 04:01 The Gap and the Gain Framework 07:05 Practical Applications of Gratitude 09:18 Gratitude in Daily Life 13:48 Personal Stories and Reflections 19:49 Upcoming Projects and Gratitude 25:49 Conclusion and Final Thoughts

What you complain about, you create more of. Are you unknowingly shrinking your prefrontal cortex? The world doesn't need more people pointing out what's broken. It needs people who are wired to see what's possible. “What's one small shift in my self-talk that would train my brain toward gratitude, courage, and better choices today?” What is one thing you're grateful for right in this moment? I'd love to hear it.

J'ai le syndrome de la bonne élèves. Et ça a un gros désavantage d'être la bonne élève : c'est qu'on n'a pas l'habitude de se planter. Alors aujourd'hui, j'ai envie de vous parler de l'échec, de la peur de l'échec, de pourquoi c'est vraiment un sujet à traiter, de l'impact que cette peur a réellement sur nos résultats, de comment faire pour dépasser cette peur, et puis aussi de comment faire ben quand on se plante justement. Autres épisodes qui pourraient vous plaire :Savoir se vendre avec Jenny ChammasComment la résilience transforme les défis en opportunitéEpisode du Tim Ferris Show avec Arnold Schwarzenegger---------------

How much control do we have over our actions and decisions? For most of us, it's likely that the answer is that, of course, all of the choices we make are our own. But it's long been argued by some scientists and philosophers that this isn't the case at all. Could it be that the trajectories of our lives are largely already written into our biology, genes and neural circuitry before we're even born? In this episode, we're joined by Dr Hannah Critchlow, a neuroscientist and author based at the University of Cambridge and recipient of the 2026 Humanist Society's Rosalind Franklin Medal. She explains how our personalities, beliefs and actions are deeply influenced by our ancestry, genes and upbringing, what's happening in our brains when we make a decision, and how current research is showing that accepting our predispositions can likely help us all make the most of who we are. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're feeling stuck, super down, or struggling with seasonal depression, this throwback advice for boosting your mental health and pulling yourself out of a spiral is exactly what you need right now. We cover how mindfulness, breathwork, and cold therapy can rewire your mood, because sometimes you need to make self-care and wellness your entire personality to help get you out of your head and into your body.Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In today's episode of That Neuroscience Guy, we discuss the neuroscience behind making slow, careful decisions or fast, gut-hunch decisions. 

I dag har jeg valgt å plukke opp et episode-format jeg ikke har brukt på noen år, som jeg pleide å kalle en halvparade. En halvparade er en kortformat-episode som gir deg en smakebit fra faglitteratur, artikler eller kurs jeg har deltatt på, og jeg sitter for tiden og leser Steve Peters bok Horse Brain Science med undertittelen The Neuroscience of ethical horsemanship. www.livebonnevie Hosted on Acast. See acast.com/privacy for more information.

Anthony and Jeff take a look at two new breakthroughs in the diagnosis and treatment of ADHD.Support the show and get bonus episodes, videos, Discord community access and more! http://patreon.com/wehaveconcernsJeff on Blue Sky: https://bsky.app/profile/jeffcannata.bsky.socialAnthony on Blue Sky: https://bsky.app/profile/acarboni.bsky.social

The Neuroscience of Flow: Why Stillness Fuels Your DopamineIf you feel overstimulated, tense, or stuck in control mode, your brain is not the problem. It's  your rhythm. In this episode, I show you how your nervous system shifts from chaos to coherence when you stop forcing and start flowing.Flow is not a mindset. It's a biological state in which your brain waves, heart rhythm, and emotional circuits sync. When that harmony returns, your dopamine stabilizes, your focus strengthens, and you feel fully present again.You will learn what flow looks like on a brain scan, why stillness creates clarity, and how simple rhythms in your breath and body can bring you back into balance.If you want to see your own brain's rhythm and learn how to restore it, visit drtrishleigh.com  to get your Brain Map and begin rewiring for coherence.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

Mapping Complex Mind States: EEG Neural Substrates of Meditative Unified Compassionate AwarenessIn this episode, Dr. Jud Brewer and Dr. Poppy Schoenberg explore the neural mechanisms behind advanced meditative states, specifically those linked to non-duality, emptiness, and awakened awareness. Using EEG, this study mapped brain activity during different stages of Indo-Tibetan essence-of-mind meditation, revealing decreased self-referential processing and increased executive control in regions such as the anterior cingulate cortex and insula. The findings suggest that meditative states of deep compassion and awareness involve distinct neural patterns, challenging conventional models of consciousness. Tune in to discover how meditation transforms the brain and fosters selfless awareness.Full Reference:Schoenberg, P. L. A., Rufa, A., Churchill, J., Brown, D. P., & Brewer, J. A. (2018). Mapping complex mind states: EEG neural substrates of meditative unified compassionate awareness. Consciousness and Cognition, 57, 41–53. https://doi.org/10.1016/j.concog.2017.11.003Let's connect on Instagram

Your pelvic floor impacts everything, from core strength, posture, and digestion to sex, hormones, and even your confidence. Yet most women never think about it until something goes wrong. In this episode, I sit down with Dr. Amy Osborne to uncover the truth about pelvic floor health and why it matters for every woman, not just those who are pregnant or postpartum.We dive into the common signs of dysfunction, why many women have an overactive or weak pelvic floor without even realizing it, and the everyday habits that could be silently sabotaging your strength and comfort. You'll also learn expert strategies you can start using immediately to support your pelvic floor, reduce pain, prevent leaks, and feel stronger from the inside out.Whether you've experienced symptoms or just want to optimize your body, this episode is a must-listen!ABOUT OUR GUESTDr. Amanda (“Amy”) Osborne is a Doctor of Physical Therapy and the founder of Apto Physical Therapy & Wellness in Wheat Ridge, Colorado — a multidisciplinary clinic dedicated to bridging the gap between orthopedic rehab, pelvic health, strength training, and integrative wellness.With a Bachelor of Science in Neuroscience and a Doctorate in Physical Therapy from Northwestern University, Amy brings more than a decade of specialized experience in pelvic floor rehabilitation. She is recognized by the APTA with a Certificate of Achievement in Obstetric Physical Therapy and has completed extensive post-doctoral training across multiple pelvic health methods, dry needling, and visceral/lymphatic techniques.A lifelong mover, Amy has been an ACE-certified personal trainer and fitness instructor for over 20 years. She is especially passionate about supporting pregnant and postpartum athletes, teaching courses on diastasis recti rehabilitation, progressive load, and return-to-sport protocols. Her unique clinical lens comes not only from her training, but from personal experience—she has navigated her own journey with chronic low-back and hip pain, which fuels her mission to help people rebuild strength and trust in their bodies.Beyond the clinic, Amy is an energetic educator and speaker, regularly presenting for professional organizations and healthcare teams on functional nutrition, pain science, behavior change, and pelvic health. She collaborates with partners like Craig Hospital to enhance pelvic health education for clinicians working with individuals recovering from spinal cord injury—one of her deepest areas of clinical passion. She is also a Certified Nutrition Therapy Practitioner, Restorative Wellness Practitioner, and ACE Behavior Change Specialist, currently pursuing the Personalized Medicine Certification through the University of South Florida.When she's not in the clinic or classroom, you'll likely find Amy lifting heavy things, teaching group fitness, or sharing evidence-based wellness insights on her blog, dramyozborne.com.https://www.instagram.com/dramyosborne/https://www.aptophysicaltherapy.com/Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Are license plate readers a beneficial tool for law enforcement or an invasion of our privacy? Adam Carter reaches out for your thoughts. Plus, U of M professor Francis Shen explains why he decided to run for Hennepin County Attorney.

Guest: Danielle De Pillis, MS Neuroscience, C-IAYT (12 Petals Wellness)Danielle De Pillis joins Amy from South Minneapolis for a clear-eyed conversation about chronic pain, interoception, and why “sending someone to yoga class” is not the same as yoga therapy. Danielle traces her arc from high-pressure ad agency life into a years-long recovery that rewired her relationship with her body—then back into graduate study in neuroscience at King's College London to understand the brain networks behind what she and her clients were experiencing. This is a grounded dialogue where ancient yoga maps (kośas, guṇas, abhyāsa/vairāgya) meet modern neuroscience and trauma-informed care.Listen forHow chronic sciatic pain (without injury) resolved through tiny, breath-led movements and attention trainingWhy interoception (insula-based networks) is the missing link across PTSD, anxiety, depression, addiction, and eating disordersThe limits of protocols: why yoga therapy must meet the person—not the diagnosisPractical strategies for “sitting is the new smoking” workplacesUsing Yoga Nidra and micro-practices to “bring a region back online” and rebuild brain–body connectionsTrauma-informed considerations for healthcare and why telehealth lowers barriers for clients with PTSDKey ideas & takeawaysPain is a messenger, not a verdict. When we treat it like data, we can adapt habit loops (workload, sitting time, emotional patterns like anger), not just tissues.Attention before ambition. Danielle's recovery hinged on “microscopic movements, breath, mudrā, and curiosity”—a living example of abhyāsa (steady practice) and vairāgya (non-grasping).Interoception is foundational. Many clients say “I'm fine” until they close their eyes and notice otherwise. Building interoceptive literacy (Yoga Nidra body scan, slow breath, graded exposure to sensation) is therapy.No one-size-fits-all. Back pain, for example, can stem from different drivers (biomechanical load, overthinking/rumination, shock/trauma, life stress). Assessment across the pañca-maya kośa clarifies which lever to pull first.Healthcare and gym yoga. A doctor's “try yoga” often misfires; yoga therapy (or therapeutic yoga) individualizes, paces, and is trauma-informed.Maintenance is the path. Bodies require lifelong tending. Danielle uses movement “snacks,” nature walks, and between-client resets—little choices that keep systems regulated.Practical practices mentioned (try these)Micro-movement + breath: Choose one joint/region that feels “offline.” Explore 1–2 minutes of tiny ranges with smooth nasal breath and curiosity. Stop well before pain.Yoga Nidra, targeted: If you consistently “drop out” during a specific body region, create a 10-minute Nidra just for that side/area to rebuild signal.Workday resets: Every 45–60 minutes, stand, walk a block, or do 2–3 shapes while the kettle boils.Green-space therapy: Daily time in nature to shift autonomic state toward safety and restoration.Memorable quotes“Attention is where it's at. People say ‘mindfulness,' but what changed me was attention—and curiosity.” —Danielle“What got disconnected along the way? That's the puzzle yoga therapy helps clients solve.” —Amy“We're not treating a protocol; we're meeting a person, this week.” —DanielleAbout our guestDanielle De Pillis is a yoga therapist and neuroscience-informed practitioner based in Minneapolis. She holds a Master's in Neuroscience from King's College London and runs a global online private practice focused on trauma, chronic pain, and interoception.Website: danielledepillis.comInterested in advancing your own studies in Yoga Therapy and Ayurveda?Explore these graduate and certificate programs at Maryland University of Integrative Health (MUIH):Master of Science in Yoga Therapyhttps://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/Post-Master's Certificate in Therapeutic Yoga Practices (for licensed healthcare professionals)https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/Post-Baccalaureate Certificate in Ayurvedahttps://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/Plus, join us on our Optimal State Mobile App for daily check-ins and simple, easy interventions to help you stay in balance.And explore our Online Community, where you'll receive weekly classes and gain access to a library of classes you can enjoy anytime. Learn more at www.AmyWheeler.com.

Drawing on neuroscience, psychology, and lived experience, Matt Zeemon discusses the power of psychedelics for quieting the ego, rekindling love, facing pain, and opening the heart.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Matt Zeemon explores:Psychedelics as catalysts for healing, not curesMatt's first psychedelic experience and reconnecting with his motherWestern psychological medicine as a bandaid approach versus working to find the root causeBreaking repetitive thinking patterns ourselvesUncovering what relative risk meansThe mental health crisis in our country, especially among veterans How we all have psychedelic usage within our lineage The social politics of psychedelic substances Ways to create safe, sacred space for yourself and others on their journeysWhat it truly means to walk each other homeAbout Matt Zeemon:Matt Zemon, MSc, is a best-selling author and thought leader at the intersection of psychedelics, science, and spiritual experience. With a Master's in Psychology and Neuroscience of Mental Health, he blends modern research with timeless wisdom to support safe, intentional psychedelic use. Inspired by teachers like Ram Dass, Matt's work empowers spiritual seekers, veterans, and others on the path of healing and transformation. Learn more about Matt on his website.About The Host, Jackie Dobrinska:Jackie Dobrinska is the Director of Education, Community & Inclusion for Ram Dass' Love, Serve, Remember Foundation and the current host of Ram Dass' Here & Now podcast. She is also a teacher, coach, and spiritual director with the privilege of marrying two decades of mystical studies with 15 years of expertise in holistic wellness. As an inter-spiritual minister, Jackie was ordained in Creation Spirituality in 2016 and has also studied extensively in several other lineages – the plant-medicine-based Pachakuti Mesa Tradition, Sri Vidya Tantra, Western European Shamanism, Christian Mysticism, the Wise Woman Tradition, and others. Today, in addition to building courses and community for LSRF, she leads workshops and coaches individuals to discover, nourish and live from their most authentic selves. “With these medicines, we have the real ability to heal ourselves. It's not that the medicines did it, it's that we rewrote our own stories. We are the medicine when we use psychedelics and entheogens. They don't bring back people we've lost, they don't change the past, they bring it close where we can look at it, discover it, understand it, and decide how to make more of our present. That's why psychedelics are catalysts and not cures.” –Matt ZeemonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ALIGNMENT 101: Why Doing Everything 'Right' Still Leads to Burnout Why do so many driven, successful professionals burn out, even when they're doing everything "right"? In this episode of Impact With Ease, Blake reveals the hidden reason why high performers are silently struggling with exhaustion, overthinking, and loss of clarity. What's really happening is misalignment. You'll learn how misalignment quietly infiltrates your work, belief systems, and daily environment, and why working harder only makes things worse. Blake breaks down the brain science of burnout, explains why you can't override your natural wiring, and shares the critical first step to move from depletion to sustainable energy. If you're running on fumes or just know deep down there has to be a better way, this conversation will shift your entire perspective.   Episode Highlights Clarity Through Alignment, Not Just Process [01:19] - What alignment really is and why it's not a fluffy concept [02:28] - What alignment feels like in daily life [03:18] - Why leaders miss the signs of misalignment [04:32] - Understanding functional survival mode   The Neuroscience of Alignment [05:32] - How your brain operates when aligned vs. misaligned [06:13] - Why your wiring will always win   The 3 Core Forms of Misalignment [07:03] - Doing work that fights your natural wiring [09:44] - Misaligned beliefs and conditioning: the invisible patterns we form [11:42] - How to shift beliefs without years of therapy [12:28] - Why leaving isn't always the answer [14:06] - How stressed leaders unintentionally create negative cultures   What Alignment Looks Like in Action [15:13] - Client story: Evan's transformation from burnout to reclaiming 20 hours per week [16:23] - The one simple shift to get more in alignment   Powerful Quotes "You burn out because you've been trying to succeed while working against the very way you are naturally wired to thrive." —Blake Schofield "Alignment is where your peace, purpose, and progress finally meet. It's the shift from just living to fully being alive." —Blake Schofield "Your wiring will always win. You can push against it for a season or even years...but in the end, your wiring will always win." —Blake Schofield "Every single moment of friction, stress, or anxiety is data and a lesson to be learned." —Blake Schofield   Resources Mentioned   Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type   The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

UPDATED: ⁠The Christmas Survival Guide ⁠⁠https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkitTune in for a heartfelt Thanksgiving message focused on gratitude and mental well-being. Victoria emphasizes the importance of recognizing mental clutter, challenging negative thoughts, and replacing them with truths rooted in faith. She encourages you to practice gratitude even in imperfect situations and acknowledges the messiness of life while offering a prayer of thanks.Gratitude is a mental environment, not just an emotion.Awareness of mental clutter is the first step to detox.Challenge negative thoughts without self-judgment.Replace toxic thoughts with truths from scripture.Breathing techniques can help reset your mind.Gratitude can be practiced in imperfect circumstances.Life is messy, and that's okay.We are all in this journey together.It's important to acknowledge our struggles and imperfections.Prayer is a powerful tool for gratitude and peace.Chapters00:00 Thanksgiving Thought Detox Introduction03:39 Understanding Mental Clutter06:14Challenging and Replacing Thoughts09:00 Practicing Gratitude in Imperfection10:49 Closing Thoughts and PrayerCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE:⁠⁠ www.choose2think.coFACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com ⁠⁠*BOOKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV⁠⁠⁠⁠⁠⁠⁠⁠*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

Prepare to get meta, I'm going to walk you through my creative, divergent thinking process while explaining the neuroscience of creativity and divergent thinking! We do need our brains and bodies to be in sync for this to be meaningful, illuminating, give you (and I) an “aha!” moment. Please note, divergent thinking means you think in a way that is not typical or standard, so I apologize if I'm hard to follow, however it is necessary to illustrate the point I'm making. I want you to know that you don't have to understand every single detail, however you should focus on the actual “route” my mind is taking - the “figure 8.” Thank you so much to The Allen Institute for inviting me to Neuroscience 2025 in San Diego, I am beyond grateful and appreciative for the experience. I encourage everyone to check out their website, as well as their mission, because science (and creativity) truly are for everyone. The Allen Institute: https://alleninstitute.org/  New Book Club Information: https://www.patreon.com/posts/new-book-for-143088045  Resources: This Is What It Sounds Like - Susan Rogers and Ogi Ogas  Your Brain on Art: How the Arts Transform Us - Susan Magsamen & Ivy Ross Horror in Architecture: The Reanimated Edition - Joshua Comaroff + One Ker-Shing Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) - Tracy Dennis-Tiwary, PhD This is the book I recommended on arousal state splitting off into excitement or anxiety. A neurocomputational model of creative process https://www.sciencedirect.com/science/article/pii/S0149763422001452 Functional Fixedness: When We Stick to What We Know https://nesslabs.com/functional-fixedness This is not the Time Magazine article but it also covers functional fixedness and how it impacts creativity Sensorimotor experience and verb-category mapping in human sensory, motor and parietal neurons https://www.sciencedirect.com/science/article/abs/pii/S0010945217301491 Mental time travel, language, and evolution https://www.sciencedirect.com/science/article/abs/pii/S0028393219302441 Isometric Handgrip Exercise Speeds Working Memory Responses in Younger and Older Adults https://pmc.ncbi.nlm.nih.gov/articles/PMC10238670/ This article does include hand exercises for younger adults, most however are focused on improving working memory for older populations Analogy: Definition, Examples, and Usage https://www.grammarly.com/blog/literary-devices/analogy/ Learning from the Double Diamond: How Divergent and Convergent Thinking Can Improve Collaboration and Problem-Solving in Museums https://www.aam-us.org/2024/04/05/learning-from-the-double-diamond-how-divergent-and-convergent-thinking-can-improve-collaboration-and-problem-solving-in-museums/ On the emergence of interdisciplinary scientific fields: (how) does it relate to science convergence? https://www.sciencedirect.com/science/article/pii/S0048733324000751 A Global Map of Science Based on the ISI Subject Categories https://www.leydesdorff.net/map06/texts/index.htm The Brain Science of Elusive ‘Aha! Moments' https://www.scientificamerican.com/article/the-elusive-brain-science-of-aha-moments/ Recommended Books: The Geometry of Grief - Michael Frame The Tao of Physics - Fritjof Capra  The Gentrification of the Mind - Sarah Schulman  On the Art and Craft of Doing Science - Kenneth Catania  The Meaning of Proofs: Mathematics as Storytelling - Gabriele Lolli The Botany of Desire - Michael Pollan  The Story Grid: What Good Editors Know - Shawn Coyne  When Narcissism Comes to Church - Chuck DeGroat Humour - Terry Eagleton The Knowledge Illusion: Why We Never Think Alone - Philip Fernbach & Steven A. Sloman Learn more about your ad choices. Visit podcastchoices.com/adchoices

TWiN reviews the underlying neurobiological mechanisms of overeating and obesity, the role of the hypothalamus and reward systems in controlling food intake and energy balance, and how dysregulation in these systems leads to overeating. Hosts: Vincent Racaniello, Vivianne Morrison, and Tim Cheung Subscribe (free): Apple Podcasts, Google Podcasts, RSS Links for this episode MicrobeTV Discord Server Neurobiology of overeating (Neuron) Timestamps by Jolene Ramsey. Thanks! Music is by Ronald Jenkees Send your neuroscience questions and comments to twin@microbe.tv

Send us a textIntegration of brain metabolism with neural signaling, highlighting how core metabolites regulate energy use and protect neurons.Topics Discussed:Brain energy efficiency: Brains are much more energy-efficient than computers for similar processing, relying on adaptive metabolic strategies evolved under energy scarcity.Metabolism vs. information processing: Core metabolites like glutamate bridge basic cellular energy production and neural signaling.Lactate as a signal: Produced during exercise, lactate diffuses from muscles to brain, modulating neuronal excitability and providing neuroprotection.BHB in ketosis: During fasting or ketogenic diets, beta-hydroxybutyrate displaces glucose as fuel, enhances antioxidant defenses, and activates protective potassium channels in neurons.Adenosine and sleep: Accumulates from ATP breakdown during wakefulness, triggering sleep and locally inhibiting overactive neural networks for energy conservation.Glial cells' role: Astrocytes and oligodendrocytes handle sophisticated metabolism, release signaling molecules like lactate, and modulate synapses, and influence diseases like Alzheimer's.Practical Takeaways:Regular exercise elevates lactate, which signals the brain to adapt metabolism and may enhance neuroprotection against stress.Intermittent fasting or ketogenic diets can induce ketosis with BHB, potentially boosting brain antioxidant defenses and preconditioning against metabolic stress.Prioritizing sleep helps clear adenosine buildup, restoring energy balance and supporting long-term neural health.About the guest: Dr. Luis Felipe Barros, MD, PhD is a Chilean neurobiologist and professor at the Universidad de Valparaíso, where he leads a lab studying brain metabolism from glucose transport to mitochondrial function.Related Episode:M&M 255 | Unlocking Energy: How Nutrition & Drugs Impact Your Mitochondria | Chris Masterjohn*Not medical advice.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Special sale Nov 10 - Dec 1: Lumen is half off ($599 → $299), and MINDMATTER gets another 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, get $100 off for AquaTru Carafe, Classic and Under the Sink Units, and $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

This episode of the Next Level Healing Podcast is the recording of a free Q&A Dr. Tara co-hosted with Chris Wyllie, who has conducted over 5,000 QEEG brain maps and runs a successful private practice in Toronto. Chris shares his innovative techniques using meditation, nutrition, nootropics, NLP, and hypnosis to heal and enhance brain function.

In this episode I explore the neuroscience of cravings, what they are, mental models around them and how to move through them successfully to reduce and eliminate relapse.The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind:1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cravings3. Strong focus on tactical improvement in mental & emotional regulation4. Weekly coaching calls (group or 1-1), community calls and accountability partner opportunities5. A step by step path to healing from trauma with one-of-a-kind guided meditative experiences that allow you to go in and do the deep "inner work" that everyone is searching for.6. Reprocess and reintegrate past memories, get empowered, define clarity around your future and learn uncommon techniques and strategies to enhance your mental & emotional operating system.7. Provides a private, supportive, judgement-free community that's rooted in empowerment and personal growth for you to learn, grow, heal and become the version of yourself you've always dreamed of.Experience letting go of alcohol in a way that feels more natural and easier than anything you've ever tried before with our advanced system that utilizes multiple frameworks for conscious and unconscious reprogramming, healing & transformation.Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.--If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.Thank you for listening.#stopdrinking #quitdrinking #sober #alcoholism #sobercurious--To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.Connect with me:TikTok: @stopdrinkingcoachInstagram: @thestopdrinkingcoachWebsite: www.thestopdrinkingcoach.comEmail: Support@thestopdrinkingcoach.com

Today, we're welcoming back Ian Ziskin, President of EXec EXcel Group, a leader with more than 40 years of experience as a business executive, board advisor, coach, consultant, and author. Ian has held senior leadership and Chief Human Resources Officer roles at three Fortune 100 companies, written extensively about the future of work, HR, and leadership, and continues to influence how organizations develop people and purpose.Ian's Website Ian first joined us on Your World of Creativity back in 2022, when he shared insights from another collaborative anthology project that brought together diverse voices in leadership. Today, he returns to discuss his new book, Lives Lost and Leadership Found, just released by Routledge. The book blends neuroscience, survey insights from 150 professionals, and deeply personal essays from dozens of contributors to explore how grief, loss, and connection can actually deepen our leadership capacity — and how our ‘special somebodies' may be our most powerful teachers.Why This Book, and Why Now?Ian, you've written and spoken extensively about leadership and HR — but Lives Lost and Leadership Found takes a much more personal and emotional turn. What inspired you to write this book, and why was now the right time?Neuroscience, Grief, and GrowthThe book explores how neuroscience rewires our leadership capacity through experiences of loss. What did you discover about the connection between grief, empathy, and leadership resilience?Collaborative Creativity, Round TwoYou were last on the podcast in 2022 discussing another anthology you co-created. How has that collaborative creative process worked for you over the years — and what lessons did you carry forward into this new project?Leading Together — The Power of Many VoicesIn Lives Lost and Leadership Found, you serve as the lead author but included essays from dozens of contributors. What were the benefits — and maybe the challenges — of weaving so many perspectives into a single narrative?Lessons from the Data and the StoriesYou surveyed 150 professionals and featured essays from leaders and coaches across industries. What key lessons or themes emerged — and were there any surprises in how people transformed loss into growth?Music, Reflection, and RenewalYou even wrote and recorded a song for the book, “Here and Gone,” to honor your parents and brother. Tell us about the story behind that song — and why you encourage readers to write their own essays about their “Special Somebodies.Thanks to our sponsor, White Cloud Coffee — fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.com.And before you go, remember to download your free e-book of Your World of Creativity when you visit mark-stinson.com.

Philosopher, neuroscientist, and psychologist, Joshua Greene tells us how the brain generates morality and how his research may have solved the infamous trolley problem, and in so doing created a way to encourage people to contribute to charities that do the most good, and, in addition, play quiz games that can reduce polarization and possibly save democracy.Kitted Executive AcademyPods Fight PovertyGive DirectlyGiving MultiplierJoshua Greene's WebsiteMoral TribesThe Trolley Problem in Real LifeA Buddhist Monk Faces The Trolley ProblemAlief vs BeliefTangoTango Quiz Game ResearchCharitable Giving ResearchHow Minds ChangeDavid McRaney's TwitterDavid McRaney's BlueSkyYANSS TwitterShow NotesNewsletterPatreon  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.