Podcasts about Change

Sugar is one of the most misunderstood topics in nutrition. You've heard that it's toxic, addictive, and the root of metabolic disease. You've also heard that natural options like agave or honey are better choices. But most of these claims are based on incomplete science and oversimplified thinking.   In this episode, we break down what actually happens in your body when you consume sugar. We walk through how glucose and fructose are processed, why the liver is involved, and what role dose, context, and total intake play in determining whether sugar becomes a problem. You'll also learn why focusing only on blood sugar misses a large part of the metabolic picture, and how to evaluate sweeteners using a more complete framework.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Breakthrough Program: https://breakthrough.makewellness.com/leanne     Change your metabolism with peptides: https://www.healthfulpursuit.com/make     Enjoy today's show. Thanks for listening!  

EP. 489 Best to the Nest: April 2026 WRLHappy watching, reading, and listening! Margery: Watch: Rooster HBO Max Read: Pride and Prejudice by Jane AustenListen: Elton John Eat: Plain Greek Yogurt, Honey, Goji Berries, and WalnutsElizabeth: Watch: Palm Royale on Apple TV Read: French at Heart: Recipes that Bring France Home Listen: The soundtrack from Shrinking Eat: Smoked Salmon Toast Thank you to our sponsors:Schuler Shoes.We are so happy to share our love of Schuler Shoes with you. Stop in and check out their top brands for spring and summer: Dansko, Taos, Ecco, Keen, Vionic, Clarks, and Birkenstocks. Experience Schuler Shoes service, selection, and proper sizing at ten locations in Minnesota or online at schulershoes.com. Use the link APRIL COLLECTION for $15 dollars off select women and men's shoes. Healing Insight. Founded by Dr. Senia Mae, Healing Insight is based in St. Paul Minnesota. Healing Insight is a sanctuary for women seeking answers beyond conventional medicine. The team at Healing Insight will guide you through all stages of life whether it's pregnancy preparation or perimenopause. New patients receive $200 off a Women's Health Acupuncture package when you mention Best to the Nest. Find out more at https://healinginsightonline.com/.Organic Lawns By Lunseth.Change the way you care for your lawn with help from Organic Lawns by Lunseth. Their lawn program supports soil health, biodiversity, and long-term results—not quick chemical fixes. Not only will you have a beautiful lawn, but in time the pollinators –– the monarchs, the birds, and the bees will come back. Find out more at OrganicLawnsByLunseth.com. Fill out the short form at the website and let Shay and her team help you build a better lawn this spring. Our Website: https://www.besttothenest.com/On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group: https://www.facebook.com/besttothenest/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sleep might be the most underrated tool in your entire health and fitness journey. In this episode of The Fitness League Podcast, we break down why sleep is not just "important"—it's foundational to everything from fat loss and muscle growth to hormone balance, recovery, and mental performance. We dive into what actually happens in your body while you sleep, including the role of the glymphatic system, hormone regulation, and how sleep directly impacts testosterone, cortisol, and muscle protein synthesis. We also unpack the real consequences of sleep deprivation—like increased fat storage, reduced workout performance, and impaired decision-making. Beyond the science, we give you practical, realistic strategies to improve your sleep quality in a busy, modern lifestyle. From optimizing your environment and routines to setting boundaries around social life and screen time, this episode is designed to help you make better sleep actually doable. APPLY FOR COACHING: https://www.lvltnhealth.com/health-advisory-team The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to the Fitness League Podcast 02:25 The Importance of Sleep in Recovery 05:24 Understanding Sleep Deprivation Effects 07:20 Strategies for Improving Sleep Quality 10:00 Evaluating Your Sleep Routine 17:28 Balancing Social Life and Sleep Needs 19:18 Navigating Family and Work Balance 23:43 Setting Boundaries for Family Time 28:27 Multitasking in a Busy Life 30:24 Sleep Hygiene and Its Importance 33:17 Building Sustainable Habits for Change

What does it take to forgive the unforgivable?In this powerful conversation, Everett Worthington shares his personal story of facing unimaginable loss—and the journey toward forgiveness that followed.Blending deep emotional honesty with practical wisdom, this teaching explores the darkness of the human heart, the reality of anger and rage, and the surprising path that leads to healing. You'll discover why forgiveness is not about excusing harm, but about transforming your own heart—and how even small steps can begin that process.Because forgiveness doesn't start with others… it starts within you.Welcome home. Change starts today.

It's Monday, April 13, 2026, and we are breaking format! Today marks the first-ever interview on this podcast. My good friend Angus Nelson joins me to discuss his brand-new book, The Neuro-Resilient Leader: The Internal Operating System for Leading at the Speed of Change. We dive into why so many leaders are "faking it" while feeling terrified inside, and why your only competitive advantage in an AI-driven world isn't your strategy—it's your humanity.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

https://media.blubrry.com/thesuccessfulmindpodcast/media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM722_MDM_Mar12_26.mp3   There's a moment where you have to decide—are you going to sit back and wait for things to change, or are you willing to become the person who actually creates the result? Because the truth is, nothing shifts until you do. Most people were raised to play it safe. To wait. To calculate. To make sure everything lines up before they move. But that way of thinking keeps you locked into the same results, over and over again. It's not about what you know—it's about who you are being when it's time to act. Becoming the person requires action, not thoughtYou can read the books. You can listen to the podcast. You can visualize what you want. But if you don't become the person who executes when it matters, nothing changes. The real shift happens at the point of decision—when fear shows up and you move anyway. That's where most people back off. They hesitate, justify, and retreat to what feels safe. And in that moment, they undo all the work they've been doing internally. Become the person who follows through no matter whatThere's a standard you have to set for yourself. A line you refuse to cross backwards. When you become the person who follows through—who makes the call, closes the gap, and does what's required—you start to see a different reality show up. Not because it's random. But because you're no longer waiting for life to change—you're causing it. Episode 709 – Your Future Depends on the Decisions You Make Today Episode 713 – You Don’t Get What You Want – You Get Who You Become Episode 714 – Who Needs to Change to Create Real Success? HERE’S THE TRUTH:YOUR BUSINESS ISN’T BROKEN. YOUR MINDSET IS.You’ve built something real. You’ve got clients, revenue, maybe even a team. But every morning, you wake up feeling like you’re pushing a boulder uphill — working harder for smaller wins, watching others leap ahead while you grind in place. In just a few short weeks, I’m opening the doors to The Elite Mind — a proven daily practice that rewires the mental patterns keeping you stuck in the feast-or-famine cycle, and transforms your relationship with success from the inside out. We’ll strip away the self-sabotage, the fear of your own potential, and the unconscious limits you’ve accepted as “just how business is.” You’ll discover why strategy alone never works (and what actually does), and walk away with the mental framework that separates those who sustain success from those who chase it forever. Ready to stop working harder and start thinking differently? CLICK HERE to find out more! If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe.  LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts:   Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms:  Facebook X-twitter Instagram Linkedin Youtube The post Become the Person Who Makes It Happen appeared first on The Successful Mind Podcast.

Do you ever feel like you're living a double life? You look like the "perfect Christian girl" on the outside, but on the inside, you're carrying a weight you don't think anyone would understand. In today's episode, Coach Jamie is dropping the excuses and picking up the roadmap to freedom. Whether it's an addiction, a relationship that doesn't honor God, or a secret struggle with people-pleasing, you are NOT too far gone. It's time to stop fighting for victory and start fighting from a position of victory. In this video, you'll learn: The difference between conviction (from God) and condemnation (from the enemy). 8 practical steps to move from "struggling" to "overcomer." Change isn't change until you decide to make a change. Transformation happens from the inside out.  You are a daughter of the Most High King, and you were never meant to carry your burdens in silence. Join Coach Jamie as she shares her own journey from darkness to light and gives you the tools to help you (and your friends!) walk in total freedom. Ready to grow deeper? Join the UncommonTEEN Collective or the SOAR Collective for group coaching and a community of sisters who have your back:

Forgiveness sounds simple… until you actually have to do it.In today's teaching, we begin a powerful journey into forgiveness—not as a vague idea, but as a real, practical process that leads to healing and freedom. Because the truth is: we all carry wounds… and we all need to forgive.Drawing from Scripture, the teachings of Everett Worthington, and real-life experience, this message introduces a proven pathway to forgiveness—one that is honest, challenging, and deeply transformative.Because forgiveness isn't natural… it's supernatural.But it is possible.Welcome home. Change starts today.

Are you struggling to become the mom you want to be? Do you feel like you're ruining your children? Some help and hope is on the way on Chris Fabry Live. Bible teacher, writer, and fellow mom-in-the-trenches Abbey Wedgeworth wants to release you from the pursuit of perfection. Instead, the goal is becoming a faithful and fruitful mom. She says even your failures can shape you into the mother God created you to be. Hear more on Chris Fabry Live. Featured resource:Help! I'm Ruining My Kids: A Gospel Guide for the Mom Who's Desperate for Change by Abbey Wedgeworth April thank you gift:Not Old, Not Young, Not Done: Following Jesus in Your 50s and 60s by Christopher Ash Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

Did you enjoy this teaching? We have a free study guide on this entire series if you'd like to walk through it with a friend or small group! Just download, print and go! Get it here... Becomenew.com/study-guidesSubmission.Just hearing that word can feel… uncomfortable.In a culture that prizes independence, autonomy, and “doing life your way,” the idea of submitting to someone else can sound outdated—or even dangerous. But what if submission, rightly understood, is actually a pathway to freedom?In today's teaching, we explore the spiritual discipline of submission—not as control or coercion, but as a humble, intentional decision to learn from those who are further along in wisdom and character. Drawing from Scripture, the wisdom of Dallas Willard, and real-life examples, this message reframes submission as a powerful tool for growth, accountability, and transformation.Because sometimes the fastest way forward… is learning to follow.Welcome home. Change starts today.

Vous avez envie d'avancer, mais vos peurs vous retiennent ?Dans cet épisode, nous parlons de comment dépasser ses peurs — en partant d'un constat simple : on ne peut pas avancer sereinement si on ne comprend pas vraiment ce qui nous fait peur.Pendant longtemps, j'ai cru que je n'étais pas très sujette à la peur. Et pourtant, en regardant de plus près mes choix de vie — mes décisions professionnelles, mes prises de risque — j'ai réalisé à quel point elles avaient discrètement orienté ma trajectoire.Dans cet épisode, je partage avec vous cette prise de conscience, et les exemples très concrets qui m'ont permis de comprendre comment fonctionnaient mes peurs — notamment dans mon parcours entrepreneurial, avec la peur d'échouer… puis la peur de tout perdre.À partir de ces expériences, je vous montre pourquoi les stratégies les plus courantes face à la peur ne fonctionnent pas, et comment adopter une approche beaucoup plus puissante.Ce que vous allez découvrir :Comment certaines peurs invisibles influencent vos décisions sans que vous vous en rendiez compteLes 3 erreurs face à la peur qui vous maintiennent bloqué·eDes exemples concrets (professionnels et personnels) pour reconnaître ces mécanismes chez vousUne méthode pour transformer la peur en levier de clarté et d'actionCet épisode va vous permettre de vous reconnaître dans ces situations, de mettre des mots sur ce que vous vivez, et d'avancer avec plus de lucidité — même quand la peur est là.Vous pouvez aussi :

Have you ever felt like you should be more healed, more clear, more certain… and yet you're not? If you've been overthinking, holding on, or trying to force your way into peace… this conversation will bring you back to the wisdom of your heart.  And give you a big ol' dose of counter intuitive power moves.    In this episode, I sit down with my dear friend Danielle LaPorte to explore what it really means to live from the heart, not as a concept, but as a daily, embodied practice. This conversation challenged me in the best way, especially around how we relate to our emotions, our patterns, and even the parts of ourselves we try to push away.   Danielle LaPorte is a heart-centered leader, author, and philanthropist whose work bridges emotional intelligence, spirituality, and practical devotion. She is the author of multiple bestselling books, and she joins me to share insights from her latest "sure to be bestseller", Bless & Release.   We unpack a powerful reframe on healing, one that isn't about fixing yourself, but about learning how to work with your energy and meet your emotions with compassion and presence. We talk about acceptance and why it doesn't mean condoning, how resistance keeps you stuck, and what begins to shift when you stop fighting reality.   We also dive into joy, trust, confusion, the pressure to know what's next, and how softening into uncertainty can crack open a different kind of clarity. Key Moments You'll Love ✨ :

In this insightful interview, Michelle shares her journey from ExxonMobil to founding Hyfé, a company revolutionizing carbon refining by utilizing plant waste. Discover how her innovative approach addresses climate change, food industry waste, and health impacts, offering a scalable solution for a sustainable future. Keywords sustainability, waste valorization, bio-refining, plant waste, climate change, food industry, innovation, bio-manufacturing, circular economy Key  topics Hyfé's innovative refining process using plant waste The economic and environmental impact of waste valorization Strategies for scaling sustainable bio-manufacturing The role of consumer awareness and industry collaboration in sustainability Sound bites "We use plant waste instead of crude oil" "Refining carbon like the oil industry did" "Creating new value from food waste" Chapters 00:00 Introduction to Essential Ingredients Podcast 07:16 Valuing Byproducts: A New Perspective 11:03 Personal Impact and Entrepreneurial Journey 15:08 Supply Chain Challenges in the Food Industry 21:28 Collaborative Approaches to Industry Change 25:28 Building a Values-Driven Team 29:42 Emotional Safety in Startups 33:09 The Importance of External Perspectives 34:40 Innovating Contract Structures in the Food Industry 35:33 Balancing Health and Climate Goals 38:19 Navigating Complex Responsibilities 39:39 The Future of Bio-Manufacturing 41:15 Sector Readiness for Change 43:19 The Challenge of Processed Foods 45:34 Building a Sustainable Future 46:35 Transforming Linear to Circular Systems 47:16 Lessons Learned from Hi-Fey 48:52 Essential Ingredients for Success 50:03 Rapid Fire Insights 52:25 Final Thoughts and Future Vision

In the 3rd episode of our Good Good News series, Cameron and Anna discuss the gospel benefit of regeneration. Regeneration is the name for God making us a new creation, whereby we are raised from spiritual death and made alive in Christ. This is good news for parents who cannot seem to change their child's behavior-- or their own, sometimes-- the Holy Spirit will change us from the inside out.  Canons of Dort John 3:5-8  Ephesians 2:1-5 A Lasting Family Resemblance by Dawson Cooper  How to Change the Heart of Your Teenager with Paul David Tripp (Rooted Parent podcast) Hosted by Anna Meade Harris, author of God's Grace for Every Family: Biblical Encouragement for Single-Parent Families and the Churches That Seek to Love Them Well, and Cameron Cole, author of Heavenward: How Eternity Can Change Your Life on Earth and Therefore I Have Hope: 12 Truths That Comfort, Sustain, and Redeem in Tragedy.

What if the thing you most want to hide… is the very thing keeping you stuck?In today's teaching, we explore the powerful (and often avoided) spiritual practice of confession—the act of telling the truth about your life to God and to a trusted person. It may feel uncomfortable, even painful, but it might also be the key to real freedom.Drawing from Scripture, the wisdom of Dallas Willard, and insights from recovery communities like AA, this message shows how confession breaks the cycle of shame, removes hidden burdens, and restores connection with God and others.Because healing begins the moment you stop pretending.Welcome home. Change starts today.

You don't need to sell mattresses on your podcast.The idea that you need massive ad revenue or a “buy me a coffee” link to monetize is the exact myth keeping brilliant business owners broke.In this episode of Simplify Podcasting, I'm putting my recovered-CPA hat on to break down the cold, hard math between direct and indirect income. Because if you want to make actual money podcasting, you need to know the difference.Listen to me: Relying on skipped ads and local sponsorships might buy your groceries, but they aren't paying your mortgage.If you want to turn your show into an automated client acquisition engine, you have to adopt my Core Conviction: Sell your own stuff.Today, we are digging into why you only need 100 loyal listeners to start generating real business revenue, and exactly how to walk those listeners through the 5 crucial stages of the Listener Journey.In this episode, you'll hear:The critical difference between direct and indirect podcast income.Why the 100-listener strategy beats the 10,000-download ad trap every single time.The 5 stages of the Listener Journey: from the awkward “Blind Date” to cultivating Brand Evangelists who do your marketing for you.How to align your podcast episodes directly with your upcoming offers so selling feels seamless.Ready to stop burning leads and start making money?I only open a few spots a month for my private Mic Drop Mastery Power Hour, and high achievers don't wait around. Let's get in, cut the guesswork, and engineer your podcast into an actual sales asset. Book your sessions here.There's too much revenue on the line to podcast small.Change your podcast, change your life! Get profitable in PRO!

This episode of begins with the idea that the world we used to know is gone and we have not found a footing in the world that is trying to emerge. That leaves us in a state of uncertainty and in the midst of multiple levels of tragedy. In that sense, we are in a collective rite of passage that seeks to awaken the spirit of humanity and stir the creative depths of our souls. However, if we cannot sustain the vitality of our own being we become unable to change the conditions of community and culture.     The heart of the human drama concerns whether we are becoming a greater vessel for the flow of life. Spirit calls us to a higher sense of self, while soul would connect us more deeply to the heart of nature and the soul of the world. Either we are following spirit and growing more soul or we can find ourselves shrinking from life.     We are each here to live out an inner story and living plot line that brought us to life. When we live our lives more fully it is beneficial, not just for us personally, but also for the transformation of the world. When in touch with the soul's mythic thread we can find the aims and meanings that allow our souls to grow deeper, our imagination to expand and our spirits to awaken.       Thank you for listening to and supporting Living Myth. You can hear Michael Meade live by joining his free online event "The Soul of Change" on Thursday, April 30.   Register and learn more at mosaicvoices.org/events     You can further support this podcast by becoming a member of Living Myth Premium. Members receive bonus episodes each month, access to the full archives of over 750 episodes and a 30% discount on all events, courses and book and audio titles.   Learn more and join this community of listeners at patreon.com/livingmyth     Along with these free weekly podcasts, you can now read free weekly essays and long form posts by Michael Meade on Substack. Learn more and subscribe at michaeljmeade.substack.com     If you enjoy this podcast, we appreciate you leaving a review wherever you listen and sharing it with your friends. On behalf of Michael Meade and the whole Mosaic staff, we wish you well and thank you for your support of our work.

FREE Self-Scaling Business Workshop: https://getepicsuccess.com/registration-yt WORK With Me: https://getepicsuccess.com/ceo-org   Your business works. Revenue is coming in. Your team is getting things done. So why does it still not feel like your dream business? If someone opened your calendar right now… Would they see the life and role you say you want? Or just a slightly more profitable version of the same job you were trying to escape? In this episode of the Epic Success Podcast / Scaled CEO Show, I'm walking you through how to redesign one repeatable week — so that when you live it for 67–90 days, your current business starts transforming into the one you actually planned. Because your dream business doesn't live in your vision board. It lives in the week you're willing to repeat.   Inside This Episode: ● Why your dream business hasn't shown up yet — even though you're successful How your weekly operating system is quietly keeping you stuck in the operator role ● The neuroscience behind the 67-day pattern Why your brain automates what you repeat — and how most business owners are wired against the CEO identity they want ● How to define your dream business in weekly terms The 3 questions that turn your vision into a real, calendar-based plan ● The Perfect Week Formula How to structure your week with CEO deep work, revenue blocks, leadership rhythm, and protected time ● The 67-Day Dream Week Sprint How to lock in your new week, avoid self-sabotage, and create real change in your business and life   If You're a Business Owner Who: ● Has a successful business on paper, but your week still feels reactive ● Knows what your dream business looks like — but can't find it on your calendar ● Keeps pushing through quarters without a repeatable system that actually scales This episode will give you the blueprint to fix it.   The Real Shift: You don't have a dream business problem. You have a weekly operating system problem. Change the week. Repeat it for 67 days. And the business has to start changing with it.   Ready to Design Your Perfect Week? Join me live for the Self-Scaling Business Diagnostic, where we: ● Score your CEO, Team, and Profit systems ● Identify the constraint keeping you stuck ● Map your 67-day sprint to reclaim time and scale

The perimenopause boom is old news, but where did it come from, and why does it make some ob-gyns wary? Cristen investigates what we do – and don't – know about perimenopause and what to expect when you're expecting The Change(s). And as an industry “growth opportunity” at the intersection of beauty, aging and healthcare (usually in that order), how do we tell the difference between our own perimenopause needs and what's being sold to us? Highlights include: perimenopause, the TikTok personality; the study that set hormone therapy back a generation; and why the menopause market is now coming for women in their thirties.~ get in touch @unladylikemedia on Instagram, or email hello@unladylike.co ~ special thank you to Unladies' Room Patreon supporters! this wouldn't exist without you ~ Hosted on Acast. See acast.com/privacy for more information.

EP. 488 Best to the Nest: Nicki is Here!Nicki Balian from Healing Insight joins us. We are finally talking about periods. For something that affects all of us for at least a week out of every month, we don't talk about our cycles nearly enough. Nicky shares lots of info as well as a big endorsement for one of our very favorite foods. Goji berries. Nicky explains why.Healing Insight. Founded by Dr. Senia Mae, Healing Insight is based in St. Paul Minnesota. Healing Insight is a sanctuary for women seeking answers beyond conventional medicine. The team at Healing Insight will guide you through all stages of life whether it's pregnancy preparation or perimenopause. New patients receive $200 off a Women's Health Acupuncture package when you mention Best to the Nest. Find out more at https://healinginsightonline.com/.Schuler Shoes.We are so happy to share our love of Schuler Shoes with you. Stop in and check out their top brands for spring: Dansko, Taos, Ecco, Vionic, Keen, and Clarks. Experience Schuler Shoes service, selection, and proper sizing at ten locations in Minnesota or online at schulershoes.com. Use the link APRIL COLLECTION for $15 dollars off select women and men's shoes. Organic Lawns By Lunseth.Change the way you care for your lawn with help from Organic Lawns by Lunseth. Their lawn program supports soil health, biodiversity, and long-term results—not quick chemical fixes. Not only will you have a beautiful lawn, but in time the pollinators –– the monarchs, the birds, and the bees will come back. Find out more at OrganicLawnsByLunseth.com. Fill out the short form at the website and let Shay and her team help you build a better lawn this spring. Our Website: https://www.besttothenest.com/On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group: https://www.facebook.com/groups/1088997968155776/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a little different. Michael Bungay Stanier, author of The Coaching Habit, with over a million copies sold, reached out and offered to do something I didn't expect: a live coaching session, recorded, here on the podcast. The topic: my delegation issue. Not the tactics (I know the tactics). Something deeper has its foot on the brake. What unfolded was one of the most honest, vulnerable conversations I've had on this show. Michael walked me through the Immunity to Change framework, where we uncovered that I'm getting more out of the status quo than I realize. There are commitments I have to the way things are right now that I haven't even named. We named them. And then we ran small experiments to test whether the things I'm most afraid of would actually come true. The Coaching Habit (10th Anniversary Edition) MBS Works (Michael Bungay Stanier) Box of Crayons Immunity to Change (Kegan & Lahey) Full transcript and show notes *** TIMESTAMPS (00:00) The inner monologue: lack of courage (00:22) Introducing Michael Bungay Stanier — and why this episode is different (01:46) Michael's outreach: 'Your delegation issue is probably hard change, not easy change' (03:24) The setup: Jay's wife is the only other 'full time employee' (08:58) Easy change vs. hard change — and why more tactics won't solve hard change (14:24) Defining the real challenge: more time on the business, not in it (17:26) The embarrassing list: all the things Jay is doing (and not doing) contrary to his goal (22:48) Flipping the script: what would you be worried about if you actually delegated? (26:30) Competing commitments — the foot on the brake even while pumping the accelerator (28:42) 'I'm committed to not let anybody else work in the business' (34:15) The apocalypse: what if it all goes wrong? The deepest fear, named (39:09) Reframe: it's not a lack of courage, it's a protective system (40:15) Small experiments to test the fears, not just grit through them (42:28) Experiment #1: Give Izzy more autonomy and outcome ownership (45:10) Experiment #2: Lead sponsorship conversations, test revenue potential (47:01) Experiment #3: Protect morning time for on-the-business thinking (55:44) 'How fascinating' — shifting physical state to get out of anxiety (59:35) The insight: running toward something vs. running away from something *** RECOMMENDED NEXT EPISODE → #82: Michael Bungay Stanier – How to Begin Setting a Worthy Goal *** ASK CREATOR SCIENCE → Submit your question here *** WHEN YOU'RE READY

This week, Pete brings a Trojan Horse to Jen, and sneaks in ideas around leadership, empathy, curiosity, and humility along the way. Specifically, in this episode Jen and Pete talk about: How might we utilize the idea of a Trojan Horse in leadership and coaching? How might we set up our teams to feel they can fully contribute? When might we Trojan Horse something, versus being more straightforward and clear? What are some examples of where Trojan Horses show up in the corporate and theatrical realms? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.  To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Change who you believe you are. These "I AM" sleep affirmations embed positive traits directly into your subconscious, allowing you to wake up as your most empowered self. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Between doubt and destiny. In this episode, Kevin and Alan talk about a powerful truth in personal growth. Sometimes progress comes from proving yourself wrong. Other times it comes from proving yourself right. The key is knowing which one you need. They break down how self-belief, feedback, and identity shape the way you show up. They also explain why the wrong mindset can keep you stuck, even when you are trying hard to grow.This episode helps you better understand your own patterns, make smarter adjustments, and build confidence that is grounded in real action. If you want to grow with more clarity and less confusion, this one will help. Press play and give your excuses a little less authority today._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Change is faster than ever. Your team needs to ACTUALLY trust you. Today, we're talking to Noah Cantor, Executive Coach. We discuss why most tech leaders receive no training before stepping into leadership roles, how inconsistent leadership styles lead to demotivated and underperforming teams, and why aligning your actions with your core values is the key to reducing stress and leading with clarity. All of this right here, right now, on the Modern CTO Podcast! To learn more about Noah Cantor, check out his website here.

As we enter the 2nd month on the biblical calendar, we find that this month connects Passover to Pentecost.  As we see this picture, we are going to experience this divine connection to bring about the prophesied "Winds of Change" at the feast of Pentecost that is coming.  

Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.

We're starting a series today on miracles. They're one of the most popular subjects in culture. We're fascinated by them. We want them to happen, and we love it when they happen to us. But what is a miracle? Do they happen in our world today? Lots of questions. Skeptics claim that miracles are impossible.Chad and Mandy Stacy saw one of them when their son, Ethan, was born with leukemia, and over a period of three weeks, he developed tumors all over his body. He couldn't eat. His heartbroken parents began to make his funeral arrangements and took him home. But one night at his lowest, he began taking nourishment, and over the next week, he improved so much that his doctors were not able to find evidence of the killer disease in his body. One doctor said it was just remarkable to witness it.One scholar has a thought that skeptics might consider: “To say that miracles are scientifically impossible is one thing, but to say that they can't happen is another thing. We might even define a miracle as an event which is scientifically impossible, but which happens anyway.” Well, there you have it. The Bible, in fact, has much to say about miracles, and because Scripture also tells us that our God does not change, we can reasonably believe He gives us miracles. We might say that the very first miracle was the creation of everything out of nothing. A marvelous world that still retains great beauty. The moon is just the right distance from Earth to allow perfect tides that clean our oceans. The sun is just the right distance so that we have heat, but not too much. Genesis 1:1 says, “In the beginning, God created the heavens and the earth.”One of the first of what we might call personal miracles is recorded in Exodus 3, the burning bush. Moses is allowed to talk with God up close as the Lord's presence was in a bush nearby that wouldn't burn up. Another use of fire we see in 1 Kings 18, when Elijah challenges the prophets of Baal to sort of a dual, each is to call on his God to answer. And Elijah says, “The true God will answer by fire.” And He does, as fire comes down from heaven and consumes the altar they've built.An especially heartfelt miracle occurs in the New Testament in John 4, when Jesus heals a nobleman's son. Jesus doesn't force Himself on anybody. But as we will see, He's in the miracle business. If you need one, tell Him that. Tell Him your friend or relative or a stranger needs a miracle. He's the God who answers by fire.Let's pray. Father God, you have proven yourself to us so many times that we don't need to doubt anything in Your Word. We believe that You grant miracles in different times and places, and no one is beyond Your miracle-giving gifts. Thank you for that. And help us to carry them in our hearts and our minds so that we can be witnesses for you. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Send us Fan MailLove is easy to feel and strangely hard to say. In today's episode, we get underneath the hesitation, the awkwardness, and the invisible emotional math that makes affection feel riskier than it should. What looks like being tongue-tied is often something deeper, where nervous system wiring, old family scripts, and the fear of what comes next quietly shape how love gets expressed.This episode stays close to the raw edge between closeness and self-protection, and why saying what matters can feel far more exposing than silence. Press play before your nervous system files this one under “maybe later.”Download the Digital Asset: The 25 Love LanguagesHere are related episodes that build on today's conversation:#473 | The Tools You Need to Stop Emotionally Numbing - https://apple.co/46impk3 #448 | What REAL Validation Looks Like - https://apple.co/4hECPHQ Learn more about:

In today's episode, you'll discover: The neuroscience behind techniques to quiet the brain's emotional centers, allowing you to manage strong, angry emotions while remaining calm. How to apply emotional literacy and de-escalation skills in any volatile situation in 90 seconds or less. The importance of empathy and how you may have a cultural misunderstanding of what empathy really is. To support these three takeaways, I chose a quote from Shifu Kanishka Sharma: "You train to become a Warrior, not a fighter.  The Warrior knows the hell he can let loose, so he chooses the path of peace and respect." About Doug Noll: After a 20-year, highly successful career as a commercial trial lawyer, Doug earned his Master's in Peacemaking and Conflict Management and became a high-conflict mediator/peacemaker. (As a Distinguished Fellow of the International Academy of Mediators, he is recognized among the top commercial mediators globally.) In 2010, at the request of a small group of women serving life and long-term sentences at what was then the largest and most violent women's prison in the world, Valley State Prison for Women in Chowchilla, CA, Doug and his colleague, Laurel Kaufer, began Prison of Peace. How to Get in Touch with Doug Noll: Website: https://dougnoll.com/   Email:  doug@dougnoll.com Gift: https://dougnoll.co/enlightenment Stalk me online! Linktr.ee: https://linktr.ee/conniewhitman Communication Style Assessment (CSA)™:  https://changingthesalesgame.com/communication-style-assessment/ Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week. Listen to Connie explore new sales and business topics or address problems you may have.  

Prayer Moment 3 of 4 in AprilPrayer for Proclamation1. Boldness: Pray that believers will proclaim the Good News of Jesus with boldness from the Holy Spirit (Acts 1:8).2. Empowerment: Pray for anointing to preach and perform miracles would be on believers (Luke 4:18-19).3. Truth: Pray that spiritual truths are taught in words not from human wisdom, but by the Spirit (1 Corinthians 2:13).

SummaryIn this Q&A episode, Chase Smith and Chris Bealhen dive into some of the biggest struggles people face on their health journey. They talk about the difference between wanting results and actually being ready to change. They explain how your mindset shapes your actions and why many people stay stuck even when they say they want better.They also break down why people lose momentum after doing well for a while and how to handle setbacks without starting over. Another key topic is whether two strength training sessions per week are enough, especially for long-term health and independence. Lastly, they talk about why putting yourself first is not selfish and how it actually helps you show up better for everyone else in your life.This episode is all about taking action, building the right mindset, and focusing on what really matters for long-term success.Chapters(00:00) Motorcycle Lessons and the Power of Mindset(08:00) Are You Ready for Change or Just Want Results?(15:00) Why You Keep Losing Momentum (And How to Fix It)(22:00) Is 2 Workouts Per Week Enough?(27:00) How to Start Putting Yourself FirstSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Change who you believe you are. These "I AM" sleep affirmations embed positive traits directly into your subconscious, allowing you to wake up as your most empowered self. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

You Can't Outwork a Broken Brain | The Neuroscience of Peak Performance (Dr. Ryan D'Arcy) What If Everything You Believe About Your Brain… Is Quietly Limiting Your Leadership?

What if your biggest growth season is the one that feels the least exciting?In today's episode, Kevin and Alan explain why real progress gets harder to notice as you improve. Early wins are obvious. Later wins are smaller, sharper, and far more earned. Drawing from years of fitness, habit-building, coaching, and pattern recognition, they unpack why mastery is not about constant breakthroughs. It is about better standards, deeper awareness, and the discipline to keep refining what already works. If your progress feels slower than it used to, this episode will help you see why that may be a sign you are actually getting better. Don't skip this one just because it sounds subtle. That is usually where the real edge is._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Change your mood and your mind with play. Your spirit is yearning for a little light!

Robin Ritch has spent her career building things that matter. She has led teams at Microsoft, Intel, and Cisco, and most recently served as President and Publisher of Deseret News Publishing Company, where she helped transform a 172-year-old institution into a nationally recognized digital voice. Throughout her career, Robin has had a knack for seeing around corners. She has launched new products, modernized organizations, and brought together unlikely communities around conversations that matter. She gives back through board service at The Policy Project, WikiCharities, Social Venture Partners, and Mission Edge, organizations working to make communities stronger. For as long as she can remember, Robin has been fascinated by women and their relationship with God. That lifelong curiosity is what led her to write “Using Friction to Grow”, her first book. Robin examines case studies of Latter-day Saint women who navigated significant social and ecclesiastical changes during the 1970s. She discusses how these women managed friction from society, family, and the Church to develop deeper discipleship and personal sanctification. Links Using Friction to Grow: Stories of Strength and Resilience, LDS Women 1968-1976 Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights Key Insights The Purpose of Friction: Friction is a divine design intended to slow individuals down, allowing them to refine their relationship with God and smooth away “rough edges” of character. Personal vs. Organizational Revelation: Individuals may receive personal revelation for their own lives that precedes broader organizational shifts within the Church. Historical Resilience: Women in the 1970s drew strength from the stories of their suffragette grandmothers, recognizing that navigating tension within a faith community is not a new phenomenon. Individual Agency and Revelation: The women Robin interviewed did not view Church counsel as a reason to stop their personal progression; instead, they used it as a prompt to seek their own confirmed answers through prayer and fasting. Grace for Diverse Paths: These women practiced deep empathy, recognizing that God provides unique answers for different individuals and that one person’s path does not dictate the “correct” path for everyone else. Leadership Applications Validating the Struggle: Leaders can help members understand that feeling “friction” with a policy or teaching is not a sign of unworthiness but an opportunity for a sanctifying “wrestle” with God. Managing Implementation: Recognizing the gap between revelation and organizational implementation helps leaders be more patient with institutional changes and more supportive of members who see needs before the organization adapts. 00:02:00 – Robin’s Book: Using Friction to Grow 00:03:00 – The Importance of Women’s Stories 00:04:00 – The 1970s: A Time of Friction for Women 00:06:00 – The Equal Rights Amendment and Church Response 00:07:00 – Personal Stories of Friction and Faith 00:09:00 – Navigating Friction in Faith Communities 00:10:00 – The Role of Personal Revelation 00:12:00 – The Nature of Friction in Growth 00:13:00 – Engaging with Friction for Personal Growth 00:15:00 – The Evolution of Church Practices 00:17:00 – The Importance of Change and Growth 00:18:00 – Balancing Hope and Disappointment in Faith 00:20:00 – The Role of Friction in Personal Development 00:21:00 – Story of a Woman’s Experience with Church Leadership 00:24:00 – Finding Strength in Christ Amidst Friction 00:25:00 – The Impact of Personal Stories 00:27:00 – The Need for Women’s Voices in the Church 00:29:00 – Encouragement for Women in Parenting 00:30:00 – Broadening Engagement Beyond Parenting 00:32:00 – The Importance of Sharing Light 00:33:00 – The Role of Leaders in Navigating Friction 00:37:00 – Understanding Different Perspectives 00:40:00 – The Influence of Social Media on Women’s Stories 00:41:00 – The Responsibility of the Hearer in Storytelling The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

At some point in your life, you will run into a situation where you need someone to change and that someone won't change. Here is What To Do When Someone Won't Change.

In this episode of Next Level University, hosts Kevin Palmieri and Alan break down a mistake that quietly holds a lot of people back. Not all self-honesty leads to growth. Sometimes the feedback you give yourself feels disciplined, but it is actually damaging your confidence and making progress harder. This episode explores the difference between healthy self-awareness and destructive self-judgment, and why lasting improvement depends on knowing when to challenge yourself and when to strengthen your foundation first.It is a grounded conversation about self-belief, performance, and long-term consistency, with practical insight for anyone trying to grow without losing themselves in the process. Listen before your inner critic starts calling poor timing a personality trait._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Welcome to Life in the Leadership Lane where I am talking to leaders making a difference in the workplace and in our communities. How did they get to where they are and what are they doing to stay there! Buckle up and get ready to accelerate in the Leadership Lane! This week, I am talking with Kristen Diggs, SHRM-SCP, Chief Human Resources Officer, San Diego Youth Services, and President of San Diego SHRM 2026!How did Kristen get started in her career and whatled her to HR and Leadership? When did Kristen Find Her Lane in her career?What does Kristen share about “showing people” the business value? What does Kristen share about leadership? What does Kristen share about “collective care”? What tips does Kristen share about volunteer leadership? What advice does Kristen share to help others in theworkplace and in community? …and more as we spend “Time to Accelerate” with afew more questions.Interview resources:Favorite quote from Kristen:“My success is my peoples success.”Connect with Kristen on LinkedInLearn more about San Diego Youth ServicesVisit San Diego SHRMLearn more about the podcast host Bruce WallerCheck out Bruce's books Drive With Purpose: Move Your Career from Success toSignificance (#1 New Released book on Amazon)Life in the Leadership Lane; Moving Leaders to Inspire and Change the Workplace Find Your Lane; Change your GPS, Change your Career (“Book Authority” Best Books)Milemarkers; A 5 Year Journey …helping you record daily highlights to keep you on track.Connect with Bruce on LinkTreeSubscribe to Bruce's Blog “Move to Inspire” Get relocation support for your next household goods or commercial office move across the US by reaching out to Bruce at bwaller@goarmstrong.com or visit The Armstrong Company

Andy Rueda Talks Survivor 50 Survivor 50 brings explosive gameplay and unpredictable twists as Rob Cesternino is joined by returning player Andy Rueda for a deep-dive Survivor Recap. Right from the start, Rob and Andy unpack a game-changing twist that rocked the latest episode, comparing it to iconic moments from both “Squid Game” and the Survivor canon. With shifting alliances and one of the wildest Tribal Councils in years, this episode puts the strategic and social skills of the cast to the ultimate test. Rob and Andy dig into the immediate fallout of a twist where pairs are forced together under mysterious circumstances—calling back to “festy besties” but with a Survivor flavor. They debate why fans overwhelmingly loved the twist and measure how much the drama stemmed from both strong design and the “satisfying” outcome of a major player's exit. The conversation also highlights how the misdirection around idols and the Shot in the Dark adds to the round's suspense. Rob gets Andy's take on big Jury movements, “mayor of Ponderosa” myths, and who's actually controlling the middle of the game, especially as Cirie, Ozzy, and Rizo play both sides. They spotlight how Cirie continues to steer the story, somehow dodging target after target, while Coach delivers classic gold in his fourth run. – The new duo-based twist and why it delivered high drama – Idol trickery, risk management, and successful (or missed) Shot in the Dark plays – Cirie’s masterful social game and why no one seems ready to target her – Rizo's dream run as the cast's “superfan” and why he's unexpectedly beloved – What makes a strong “mayor of Ponderosa”—and whether that “power” really shapes jury votes As alliances shift and power players like Rick Devens deploy strategic chaos, Rob and Andy wonder who can maintain control in such a fluid game, and whether Cirie’s impeccable run can continue through the looming fire-making challenge. With alliances redrawn and big Jury threats exposed, who will rally the numbers and who could fall victim to their own Survivor mythos? Don't miss this packed Survivor 50 recap—tune in for the twists, strategy bombs, and social game insights that could decide the next big vote! Chapters: 0:00 Welcome and Survivor 50 First Impressions 0:40 Breaking Down the Season's Twist 3:00 Comparing Survivor 50 to Past Seasons 4:04 Why This Tribal Council Stands Out 10:19 Idol Power and Shot in the Dark 12:39 Coach and Chrissy's Big Sendoff 16:02 Coach as Survivor Fan Litmus Test 21:22 Slicing Up the Honor and Integrity Alliance 22:13 Rick Devens' Fake Idol Chaos 28:52 Evaluating Rizo's Social Superpowers 32:43 Mayor of Ponderosa Debate 36:00 The Enigmatic Middle Alliance 42:03 Next Moves After Tribal Chaos 46:12 Why Cirie Dominates Survivor 50 0:53:09 Aubry's Strengths and Survivor Fit 0:59:02 Unpacking All-Star Duo Pairings 1:04:32 Emily and Rizo's Unique Jury Equity 1:10:01 Genevieve's Arc and What-Ifs 1:14:36 Why the Survivor 50 Cast Survives 1:17:07 Listener Questions: Dream Alliances 1:25:53 What Should Survivor 51 Change? 1:32:38 Survivor's Future — Themes and Tribes 1:37:15 Final Thoughts and Outro To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Andy Rueda Talks Survivor 50 Survivor 50 brings explosive gameplay and unpredictable twists as Rob Cesternino is joined by returning player Andy Rueda for a deep-dive Survivor Recap. Right from the start, Rob and Andy unpack a game-changing twist that rocked the latest episode, comparing it to iconic moments from both “Squid Game” and the Survivor canon. With shifting alliances and one of the wildest Tribal Councils in years, this episode puts the strategic and social skills of the cast to the ultimate test. Rob and Andy dig into the immediate fallout of a twist where pairs are forced together under mysterious circumstances—calling back to “festy besties” but with a Survivor flavor. They debate why fans overwhelmingly loved the twist and measure how much the drama stemmed from both strong design and the “satisfying” outcome of a major player's exit. The conversation also highlights how the misdirection around idols and the Shot in the Dark adds to the round's suspense. Rob gets Andy's take on big Jury movements, “mayor of Ponderosa” myths, and who's actually controlling the middle of the game, especially as Cirie, Ozzy, and Rizo play both sides. They spotlight how Cirie continues to steer the story, somehow dodging target after target, while Coach delivers classic gold in his fourth run. – The new duo-based twist and why it delivered high drama – Idol trickery, risk management, and successful (or missed) Shot in the Dark plays – Cirie’s masterful social game and why no one seems ready to target her – Rizo's dream run as the cast's “superfan” and why he's unexpectedly beloved – What makes a strong “mayor of Ponderosa”—and whether that “power” really shapes jury votes As alliances shift and power players like Rick Devens deploy strategic chaos, Rob and Andy wonder who can maintain control in such a fluid game, and whether Cirie’s impeccable run can continue through the looming fire-making challenge. With alliances redrawn and big Jury threats exposed, who will rally the numbers and who could fall victim to their own Survivor mythos? Don't miss this packed Survivor 50 recap—tune in for the twists, strategy bombs, and social game insights that could decide the next big vote! Chapters: 0:00 Welcome and Survivor 50 First Impressions 0:40 Breaking Down the Season's Twist 3:00 Comparing Survivor 50 to Past Seasons 4:04 Why This Tribal Council Stands Out 10:19 Idol Power and Shot in the Dark 12:39 Coach and Chrissy's Big Sendoff 16:02 Coach as Survivor Fan Litmus Test 21:22 Slicing Up the Honor and Integrity Alliance 22:13 Rick Devens' Fake Idol Chaos 28:52 Evaluating Rizo's Social Superpowers 32:43 Mayor of Ponderosa Debate 36:00 The Enigmatic Middle Alliance 42:03 Next Moves After Tribal Chaos 46:12 Why Cirie Dominates Survivor 50 0:53:09 Aubry's Strengths and Survivor Fit 0:59:02 Unpacking All-Star Duo Pairings 1:04:32 Emily and Rizo's Unique Jury Equity 1:10:01 Genevieve's Arc and What-Ifs 1:14:36 Why the Survivor 50 Cast Survives 1:17:07 Listener Questions: Dream Alliances 1:25:53 What Should Survivor 51 Change? 1:32:38 Survivor's Future — Themes and Tribes 1:37:15 Final Thoughts and Outro To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

The Winds of Change are blowing across Capitol Hill as the beginning of accountability arrives. Rep Anna Paulina Luna says the names of congressmen who've used a taxpayer funded slush fund to defend themselves must now be accountable to their accusers, and the American people. The first impeachment case against President Trump fully unravels as Tulsi Gabbard releases documents proving Russiagate was a purposeful hoax to destroy America.  

Frailty isn't just something that happens “later”; it's a gradual loss of resilience that can begin much earlier than most people think. Katy Bowman and Dr. Jeannette Loram unpack what frailty and pre-frailty mean biologically. They explore the five key hallmarks used to identify frailty, including walking speed and grip strength, and how a large proportion of people in their 30s and 40s already fall on the spectrum of pre-frailty.The conversation also explores the muscle–gut connection, explaining how frailty is influenced by exercise, diet, and the health of your microbiome. Katy and Jeannette also discuss the potential for rapid-onset frailty linked to the use of GLP-1 medications.Most importantly, frailty can be reversed and this episode focuses on what you can do. From simple ways to improve resilience through movement, nutrition, and rest, to understanding how your attitude toward aging might influence your resilienceEnhanced Show Notes and Full Transcript00:00 – Intro + Sponsors  01:30 – What Is Frailty (and Pre-Frailty)  03:00 – The 5 Hallmarks of Frailty  10:50 – How Pre-Frailty Can Start in Your 30s  12:40 – Muscle–Gut Connection & the Microbiome  19:40 – Exercise as “Fuel” for Your Microbiome  27:30 – Supplementation and the Psychology of Change  29:50 – GLP-1 Medication & Rapid-Onset Frailty  42:20 – Listener Question: Finding Glute Strength (Sponsored by Peluva)Resources and Books Mentioned:Joyspan by Kerry Burnight Frailty Sets In Far Earlier Than You'd Expect But You Can Reverse It, by David Cox in the New Scientist Frailty and pre-frailty in middle-aged and older adults and its association with multimorbidity and mortality: a prospective analysis of 493 737 biobank participants by Hanlon et al 2018Evidence For The Contribution Of Gut Microbiota To Age-Related Anabolic Resistance by Watson et al 2021Semaglutide Therapy and Accelerated Sarcopenia in Older Adults With Type-2 Diabetes: A 24-Month Retrospective Cohort Study by Ren et al 2025Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNAIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sittingPeluva: Five-toe minimalist shoes that move like you do—take 10% off with code NUTRITIOUSMOVEMENTSmart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

In this episode, Danielle Gill interviews Alex McFarland about the Left's attempts to hijack Christianity. From analyzing James Talarico's invocations of "seminary" to postmodernism leading to downfall, they discuss many topics. 00:00 - Intro00:40 - Alex McFarland, Christian speaker01:58 - James Talarico False Doctrine06:30 - The Left Doesn't Want Christian Influence12::04 - Change in Denominations19:07 - Enemy Infiltration in Christianity LIKE & SUBSCRIBE for new YouTube episodes: https://youtube.com/@DDGShow?si=tZi5Z75O166RwXEX Watch full clips of the Danielle Gill Show here: https://rumble.com/c/DanielleDsouzaGill/videos?e9s=src_v1_cmd Find the full audio show wherever you get your podcasts:Apple - https://podcasts.apple.com/us/podcast/the-danielle-gill-show/id1879812724 Spotify - https://open.spotify.com/show/3x6hMKFn1roWyzLzednxXL?si=nhZG0TauTOmkWBo_ieFhcw Follow Danielle Gill on all social platforms:X - https://x.com/danielledsouzag?s=21&t=EDXtjHM__JNF18166lWkTQInstagram - https://www.instagram.com/danielledsouzagillFacebook - https://www.facebook.com/share/14YvjS1Umni/?mibextid=wwXIfrTruth Social - https://truthsocial.com/@danielledsouzagillSee omnystudio.com/listener for privacy information.

This week, Jake and Bob conclude their series and welcome Paul George, founder of The Art of Living Ministry. They explore the interior journey of a man learning to face his wounds, surrender control, and become who God created him to be. Paul shares his personal story— from childhood wounds and self-sufficiency to finding healing through marriage, prayer, and mentorship. They also discuss how unresolved pain can shape a man's identity, how it affects his relationships, and why vulnerability is the doorway to intimacy and freedom. Key Points: Paul's childhood experiences, especially his parents' divorce, deeply influenced his identity and relational patterns. He developed a strong sense of independence that later became a barrier to intimacy. Marriage exposes unresolved wounds and emotional barriers. Self-sufficiency often times is a mask that covers the inability to receive someone else's love. Growth begins with recognizing patterns in your life and asking God why they exist. Many men believe they will never change which leads to resignation and feeling stuck. It is important not to dwell on "what if's" or regrets about the past. Being vulnerable with your spouse and opening up about your wounds is an important step to deepening intimacy.  Both spouses must learn to love each other's brokenness. A man must take responsibility for his growth rather than blaming others. Change doesn't erase the impact of past behavior on loved ones.  A man's (and woman's) ultimate call is to love sacrificially, especially when it's difficult or unseen.   Resources: Paul's Website Paul's Ministry: The Art of Living The Paul George Show Paul's Books Feast Fierce Rethink Happiness Holy Grit Redeemed Men's Conference with the JPII Healing Center   Chapters: 00:00 Introduction 03:03 Paul's Story & Early Wounds 10:55 Spiritual Fatherhood & Mentorship 12:30 Ministry Through Sports 14:00 Trapped in Regret & "What Ifs" 18:24 Learning to Trust God's Provision 27:54 The Power of Self-Awareness 40:43 Inviting Your Spouse into Wounds 53:02 Why Growth Requires Struggle 56:06 Paul's Ministry & Resources   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

It's Tuesday which means there's a new Hallmark movie to review! ABOUT A LITTLE PARK MUSIC When a piano appears in the park gazebo, interfering with important work, city manager Allie joins forces with rookie cop Ryan to remove it, only to find both music and love are hard to resist. AIR DATE & NETWORK FOR A LITTLE PARK MUSIC April 11, 2026 | Hallmark CAST & CREW OF A LITTLE PARK MUSIC Director: Peter Benson Cast: Laci J Mailey as Allie Beau Mirchoff as Ryan Everett Andres BRAN'S MOVIE SYNOPSIS Allie is a city manager who talks to people constantly while she walks. The park is about to be demolished. We then meet Officer Ryan Pruett. He's new in town and is insanely detailed. So detailed that he was transferred from traffic because he took too long with the details of the tickets. He gives Allie a jaywalking ticket because rules are rules. She can't believe it. While walking to the office, she sees a piano in the gazebo. It's literally never been there before. So she goes to the police but unfortunately for her, Ryan is on the case. He insists on doing an investigation which gives no answers but that's enough for him to approve having the piano moved. Much to her surprise, the piano is back the next day. But since it's a different one, they gotta reopen the case. They investigate some other people that may be interested but no hits. Let's move that piano! To make sure another piano doesn't show up, they decide to spend the night together in his truck doing a little stake out! They have a great night together, getting to know each other more, and ultimately falling asleep. When they wake up, there's a piano. Wtf! She notices how much people love the piano so she talks to the mayor but hands are tied. There's grant money attached to demolishing the gazebo and putting in a fountain. He is up for a job in Seattle and does an interview and is now able to talk about how much he loves community because of Allie. They figure out who put the pianos there - a woman who got married at the gazebo and didn't wanna see it torn down. But this is life sometimes. It's almost demolition time but another piano shows up. Who is this! The town is pumped! The mayor finally realizes maybe the piano is good for the town. Allie tries to figure out a way to make this work. And she does. Change what the town square is. The gazebo and piano are now just a park. A little park music. He shows up and implies he put the piano there and also he's staying. They kiss. Fast forward 3 months and the gazebo is still crushing it. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, we're going to talk about how to create healthy phone habits. Healthy habits are personal. What's healthy or unhealthy for me might not be for you, so this isn't a judgmental episode. Instead, we're going to examine what healthy means, what parts of our phone experience need some attention, and figure out how to create some better practices that align with what matters. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. My profile on Spotify I mentioned looking for a folder on my profile of podcast playlists, but after recording, I realized you can't see it publicly. Here are those podcast playlists: Planning, Margin, Work, Change, Chores, Cooking, Kids, Office Hours, Summer Sanity, Holiday Sanity, Starter Pack, and Guests Gonna Try to Run playlist Calling for Spring playlist Road Ready app New York Times Cooking and New York Times Games Merlin Bird ID app 5 Calls app Kindle app Libby app Chirp app Audible app Book of the Month app Aardvark Book Club app Book Buddy app Trello app Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchenor The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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