Podcasts about Change

Visit www.joniradio.org for more on sweet auntie Doris and her niece Diana. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

This week, Pete and Jen dive in to the idea of auditing your leadership tool kit, to help you solve problems and become more efficient.Specifically, in this episode Jen and Pete talk about:What are some tactics you might use to evaluate and assess your various skill sets?Why is it important to borrow ideas, questions, and tools from other leaders?How might we become more aware of our tool kits, so that we can reuse the tools we have in difficult conversations?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Success fades when comfort becomes the goal. In this episode, Kevin and Alan expose the hidden trap that keeps most people from ever hitting their goals. They break down why success isn't about working harder. It's about the order of your priorities, the habits you build, and the standards you live by. If you've ever felt frustrated by slow progress or distracted by comfort, this episode will hit home. Success favors the focused. Listen now and prove you're built for more.Learn more about:

Preaching is never meant to stop at information - it is meant to produce transformation. That was the heart of Eric Lockhart's message, Preaching for Change and Obedience, delivered at the Expositors Collective training event in Kampala on 13 September 2024. With warmth and clarity, Eric urged preachers to stay rooted in the biblical text while pressing their listeners toward holiness and obedience through Spirit-empowered application.He reminded participants that the preacher's task is not to simply talk about the Bible but to faithfully declare what the Bible says. Using the image of a river, Eric explained that the power of preaching flows from the Holy Spirit working through the proclamation of Scripture. The goal is not to impress hearers with knowledge but to persuade them toward faithful action in response to God's Word.Eric also highlighted the necessity of application, both in the preacher's own life and in the lives of the audience. Biblical truth, he insisted, always demands a response. Application may be woven throughout a sermon or drawn out at the end, but it must be Christ-centred, specific, and actionable. In doing so, preaching helps believers become doers of the Word and not hearers only.Mr Eric Lockhart serves as Deputy Principal of Academic Affairs at Uganda Baptist Seminary. He holds an MDiv and ThM from Southeastern Baptist Theological Seminary in North Carolina, and before moving to Uganda in 2018 with his wife and four boys, he pastored in the USA for fourteen years. At UBS, he lectures on Hermeneutics and Homiletics and continues to champion preaching that does more than inform - preaching that transforms.Mr. Eric Lockhart is First Deputy Principal of Academic Affairs at Uganda Baptist Seminary in Jinja, UG where he also serves as Lecturer. In addition, he serves with the International Mission Board (IMB) as the Theological Education Strategist for Sub-Saharan Africa. Likewise, he serves as convener of ABTEN and a contributor to AB316, the writing branch of ABTEN. Mr. Lockhart holds both a MDiv in Christian Ministry and a ThM in Applied Theology from Southeastern Baptist Theological Seminary (SEBTS) in Wake Forest, NC. He is currently pursuing a PhD in Applied Theology with an emphasis on preaching. Mr. Lockhart is a contributing author and co-editor of  True Prosperity: A Bible Study for the African Church. Previously, he served eighteen years as a pastor in United States. He has been married to Rebekah for 23 years. They are blessed with four sons, Elijah, Noah, Gavin, and Corban.For information about our upcoming training events visit ExpositorsCollective.com The Expositors Collective podcast is part of the CGNMedia, Working together to proclaim the Gospel, make disciples, and plant churches. For more content like this, visit https://cgnmedia.org/Join our private Facebook group to continue the conversation: https://www.facebook.com/groups/ExpositorsCollectiveDonate to support the work of Expositors Collective, in person training events and a free weekly podcast: https://cgn.churchcenter.com/giving/to/expositors-collective

Mergers and acquisitions are usually seen as bad things in higher ed. But there's a growing sense that many colleges could benefit by teaming up, especially as the fiscal cliff means fewer potential students. Jeff and Michael continue to dive into their fascination with M&A by talking to Walter Iwanenko Jr, the president of Gannon University in Erie, Pa., about how and why the institution sought a merger with Ursuline College near Cleveland. This episode is made with support from Ascendium Education GroupPublications Mentioned:“Two North Carolina universities announced a merger. Why some alumni are pushing back,” in USA Today. “A Midwest Merger: How Two Ohio Colleges Are Coming Together,” from Future U, season 8.Chapters3:42 - Why Mergers and Acquisitions Are Increasingly Important In HIgher Ed6:15 - What Led Gannon University to Look for a Merger?9:30 - What Gannon University Hoped For in a Partner13:01 - How Gannon University Found Ursuline College16:21 - What's Stopping More Colleges From Seeking Mergers?21:36 - Learning From Other Mergers That Failed23:04 - What Should Change to Help More Mergers Happen?27:02 - Sponsor Break29:00 - How to Change the Perception of M&A in Higher Ed35:46 - Finding the Right Leadership38:30 - What is the Trump Administration's Stance on Making College Mergers Easier?41:08 - Lightning RoundConnect with Michael Horn:Sign Up for the The Future of Education NewsletterWebsiteLinkedInX (Twitter)Threads  Connect with Jeff Selingo:Dream School: Finding the College That's Right for YouSign Up for the Next NewsletterWebsiteX (Twitter)ThreadsLinkedInConnect with Future U:TwitterYouTubeThreadsInstagramFacebookLinkedIn  Submit a question and if we answer it on air we'll send you Future U. swag!Sign up for Future U. emails to get special updates and behind-the-scenes content.

Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.

Francis was just 6 weeks old when she became ill in the spring of 1820. The family doctor was out of town, and a charlatan pretending to be a doctor prescribed a treatment that rendered the baby completely blind, although she recovered from the initial illness. A few months later, her father died, and her mother went to work as a maid to support the family. She was raised by her grandmother, a devoted Christian who taught her granddaughter from the Bible.At the age of 8, the little girl wrote this poem,“Oh, what a happy soul I am,Although I cannot see!I am resolved that in this worldContented I will be.”The little girl was encouraged to work to the best of her abilities, and not to view herself as limited by blindness. She carried that resourceful attitude throughout her 94 years of living, and during her lifetime penned over 9,000 hymns.You may not have heard of Fanny Crosby, but if you've ever sung or listened to favorite hymns in church, chances are you've heard her music.She poured out her heart writing hymns, many of which are still sung today, nearly 200 years after her birth. Songs such as “Blessed Assurance” and “To God be the Glory” are treasured classics in many denominations.This is my story, this is my song,Praising my Savior all the day long.Fanny Crosby was struck blind as an infant, but she allowed the Lord to shape her story, and used her talents to praise Him, and inspire others to do the same.Let's pray.Lord, the story of Fanny Crosby is an encouraging reminder to rely on you, no matter our circumstances. You had a plan for her life from the very beginning, and the songs you wrote on her heart continue to inspire us today as we worship Your Holy Name. Thank you for writing Fanny's story so beautifully. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

In this episode of the Tough Girl Podcast, we meet Susan Norman — a former National and World Champion in whitewater kayaking and rafting, hydrologist, coach, and now author of RISK: A Life Saved by the River. Susan's story is one of courage, flow, and resilience. From the roaring rapids of international whitewater competition to the quiet, uncertain waters of parenting her young nephew, she's navigated life's toughest challenges with the same instinct, grit, and grace that made her a world-class paddler. Now retired from her career with the U.S. Forest Service and living in Lake Tahoe, California, Susan reflects on how rivers shaped her identity — not just as an athlete, but as a woman learning to make her own risk assessments, trust her judgement, and face fear head-on. In this conversation, Susan opens up about: Finding belonging and strength in the early days of women's paddling The lessons whitewater taught her about resilience and decision-making Her journey into writing and how storytelling became an extension of adventure What it really means to take good risks — on the river and in life Get ready for a deeply thoughtful episode about flow, fear, and finding freedom through the wild power of water. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Susan Norman Living in Lake Tahoe, California Working for the US Forest Service Being retired for 7 years  Starting her journey and learning new creative writing skills Book: RISK: A Life Saved by the River  Her childhood (with her twin brother) and early years  Her interest in rivers and how her father inspired her  Her transition from teenager to adult  White water paddling as an amateur sport  Competing as a teenager  Jamie McEwan  Wanting to increase her skill set Going to high school in the early 1970s  Not having many older female role models  Dads and daughters on the river  Forming a tribe and connecting with the other girls during her teenage years  The relationship with her mum who was diagnosed with MS  Being raised by a single father  Replacing family with the paddling community  Being part of the first wave of women getting into a high level of paddling Paddling amongst the best paddlers in the world  Analysing and making decisions based on her own risk assessments  Learning to trust her own judgement A life saved by the river  Working with a writing coach  Telling her story, while raising her nephew Taking her nephew on river trips  Taking 6 years to write the book  Trying to figure out how to raise a child  Facing hard things and not being able to see a path through  Not knowing how things will turn out and taking it one day at a time Taking challenging in small steps Giving an ultimatum to her partner  Going through the teenage years Oppositional defiant disorder (ODD) Adventuring with children and why you should go as soon as you can  The power of outdoor adventure sports Managing fear while on adventure and parenting  River boarding and learning about the flow of the river water How to connect with Susan  Final words of advice with regards to risk and making tough decisions Find the good risk    Social Media Website www.susannormanauthor.com  Facebook: Susan Norman   

Jitske Kramer is a corporate anthropologist, an inspiring speaker, entrepreneur founder of HumanDimensions, and author of the book, “Tricky Times: Navigating The Messy Middle of Change” in which she deciphers the complexities of transition and transformation. Mike Petrusky asks Jitske about the concept of liminality, which refers to the transitional phase during change, where old ways no longer apply, but the new ways are not yet clear. This phase is characterized by uncertainty, anxiety, and the potential for creative solutions, so they discuss how cultures are created through the processes of interaction and decision-making and explore why understanding these processes can help leaders influence and guide cultural shifts within organizations. Jitske believes that the physical layout of workplaces and environments reflects the cultural narrative and values of an organization and facility management leaders can influence that narrative by rearranging the physical world. Mike and Jitske discuss the value of effective communication and offer the practical advice and inspiration you will need to be a Workplace Innovator in your organization! Connect with Jitske on LinkedIn: https://www.linkedin.com/in/jitskekramer/ Learn more about HumanDimensions and the work Jitske does: https://jitskekramer.com/ Explore Jitske's book, “Tricky Times”: https://tricky-times.com/ Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/workplace-innovator/ Learn more about Eptura™: https://eptura.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

Live from Pantheon, John sits down with RJ Magee (Sierra) and Tyson Chen (Avoca AI) to talk about the future of technology in home service — from AI call centers to multi-location growth and ServiceTitan integration.RJ shares how Sierra grew to 6 companies across 5 states through strategic acquisitions, while Tyson explains how Avoca's AI agents are transforming call centers — booking jobs, handling overflow, and integrating directly with CRMs.They unpack what it really takes to expand across geographies, standardize technology stacks, manage ServiceTitan instances, and build a culture that embraces change. If you're scaling locations, integrating new tech, or curious about how AI can actually work in the trades — this one's a playbook.

This one gets personal. I share my story, growing up praised for performance, losing my athletic identity, spiraling into restriction, bingeing, and running myself into the ground. A coach tells me to lose weight, shame follows, and I chase “smaller” at all costs. The shift starts with one yes: a park workout. From there, I rebuilt myself. HIIT opens the door to movement; strength training changes everything. Lifting teaches me to take up space, eat for fuel, and measure progress by power, not a scale. I define what “enough” means on my terms.In this episode of Broads, I break down how mindset questions create momentum, why one decision beats perfection, and what real progress looks like, and spoiler: It's not what you've been told. If you feel stuck, this episode is your sign. Freedom is possible. Start with one yes, and watch every other part of your life follow!What's Discussed:(00:04) The moment I finally share my real story: the messy truth behind the highlight reel(14:32) The breaking point: when discipline was really just fear in disguise(20:51) The yes that changed everything (and why it wasn't about the workout)(28:10) How lifting 250 pounds rewired my brain about worth and confidence(43:56) The one decision that flips everything, from chasing smaller to claiming freedomThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinLearn more from BroadsWebsite: https://www.broads.app/Instagram: @broads.podcast @broads.app

Grow and evolve in the direction of health with "Healthy Changes."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at ⁠AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 578 Creating Growth and Change https://AffirmationPod.com/CreatingGrowthAndChange Episode 543 Rebuilding Your Foundation https://AffirmationPod.com/RebuildingYourFoundation Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels LISTENER LOVE ❤️"I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox?

A few years ago I shared my Reinvention Series that was wildly popular (Ep. 301-306). It shared my 3.5 year period of going through a terribly difficult time that included a debilitating back injury, 2nd knee replacement, sleep apnea diagnosis, being burnt-out, and ultimately exiting Fitness Quest 10 from day-to-day operations. What I realize now is that it was all a setup for what is about to be NEXT. I recently made a huge decision that is setting up my next step in business & life. But I had to take the FIRST step before advancing to the NEXT step. After 25-years of being in my original location where I started my gym, I have decided to NOT renew my lease. There are several reasons why and I will share all of them on today's IMPACT SHOW episode. As a matter of fact, tune-in to today's first episode of a series called ‘Next Chapter Starts Now' that will end with one of the biggest 2 announcements in my entire fitness & coaching career. LITERALLY. Here is what I will discuss today: Why this is (kinda) my last podcast ever… What I believe is next? Top “10” Reflections on 25-Years in the “Roots” including… 1. Reggie Bush puking off the balcony 2. Training “LT” (LaDainian Tomlinson) for the 1st time 3. Training Drew Brees for the 1st time 4. The diamond girl coming into the gym to show me engagement rings 5. My Boom Box was a mainstay for years! 6. Svarpa Yoga and a curtain between my TD Fitness Classes and that yoga class.  7. The “Green Room” and the “Blue Room”—2 massage rooms 8. Melanie & I painting the ROOTS before we opened with our first golden retriever, Sid. 9. The power of Community. September 11, 2001. The fires in Scripps Ranch in 2003. Fires again in 2006. COMMUNITY in the good times and the tough times. . 10. Expanding…twice. First, 2002 Took over a breast-pump rental store. Gave us an extra 1,000 square feet. Then in 2006, we took over downstairs. It was a 500K expansion. I was scared and excited. 11. And Then Some: The 6-things I put on a Notecard to manifest an additional $10,000 per month when expanding. I end today's episode with 4 Coaching Questions for you to answer: 1. Have you ever moved from something that makes little or no sense to the outside world, but it feels so RIGHT on the inside world? 2. Have you ever been so scared to make a move that you deliberated for a while, or even too long, before making it? 3. How does FEAR play out in your world? Does it paralyze or crush you? Or does it propel you?4. What big decisions are you making today that you KNOW the answer “inside” but you aren't making them… (employee, expansion, sell, or acquire, grow, invest, etc.) and WHEN are you going to make those decisions? What is going to happen that will allow you to make them? If this message resonates and you enjoyed the beginning of this series, please text the link to a friend, share it with your family, or throw it up on your social media story and tag me @ToddDurkin so we can inspire others to start their next chapter or become the best version of themselves also. IG: @ToddDurkin #ToddDurkin #IMPACTSHOW #Ep447 #NextChapterStartsNow #Top10Memories *** P.S. #1. Are you ready to CHANGE more LIVES and become a Todd Durkin IMPACT Life-Coach? It all starts on October 19th !! We just released all the information to become a fully certified Todd Durkin IMPACT Life Coach. This is a 6-month program that prepares you to change a lot of lives, whether it be as a part-time or full-time Life Coach.  You can get all the information for the program here: www.ToddDurkin.com The program starts October 19th and we are currently taking applications and registrations. Check it out now. P.S. #2. Ready to join me in Montana November 13-16 for what will be an absolutely game-changing, epic experience at the Todd Durkin Annual Mountain Retreat? Want to go deeper on business, leadership and life and create even more success and significance? Ready to further IGNITE your passion, purpose, and IMPACT? Do you just want more “me time” in an extremely inspiring environment ...at an empowering event? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana, November 13–16, 2025. This 2.5-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025 P.S. #3. Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is in full-effect and waiting for your participation. Built by myself and Andrew Simpson — and powered by TeamBuildr— this certification gives you elite tools to coach the mental game like never before.  We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com

President Trump called National guardsmen from Illinois and Texas to Chicago, and they could arrive any day now. In the Loop checks in with Illinois Veterans for Change chair Jesse Rojo and About Face: Veterans Against the War member Aaron Hughes, an Illinois National Guard veteran, about the President's decision to send troops to Chicago and other U.S. cities. For a full archive of In the Loop interviews, head over to wbez.org/intheloop.

In this week's episode, Kat is joined by Chelsey Pippin Mizzi, author of The Shadow Path, to explore how shadow work can deepen your creative process and bring more honesty and depth into your art. Together, they discuss how the parts of ourselves we often avoid might hold the key to the work we're truly meant to make. Discover gentle, practical ways to meet your shadow through tarot, dream journaling, and ritual—and learn how to see this work as a safe retreat rather than a confrontation.

PJ Accetturo went from traditional filmmaker to running a seven-figure AI video agency, creating viral content that's been viewed millions of times. He breaks down exactly how filmmakers can adapt to AI tools without losing their creative edge. This episode covers the specific workflow, tools, and mindset shifts needed to capitalize on what PJ calls "the biggest gold rush of all time." Key Takeaways AI tools like VO3 and ChatGPT can be learned in days, but filmmakers have a huge advantage because they already understand story, pacing, and what makes content compelling The opportunity is massive right now—PJ says it's "very easy to build a seven-figure agency" because brands need AI content but most agencies haven't adapted yet You don't need to abandon traditional filmmaking; many successful approaches involve pairing experienced directors with AI specialists to create hybrid workflows The key to viral AI content is being funny, self-aware about using AI, and creating content that surprises and delights audiences rather than boring them About PJ Accetturo PJ is a seasoned innovator in the TV and advertising space, having served as CEO for multiple media companies and bringing over 15 years of industry experience. He first gained recognition at 18 when National Geographic showcased his work, setting the stage for a career creating content for global powerhouses like Toyota, Red Bull, The Atlanta Braves, and the Tampa Bay Buccaneers. As a commercial director, he spent over a decade working with some of the world's biggest brands. In 2019, PJ demonstrated his knack for audience engagement by growing a YouTube channel from zero to one million subscribers in six months. He then turned his sights to long-form storytelling, raising millions to produce his original animated series, Ghosts of Ruin, where he served as writer and Executive Producer. That project saw him collaborating daily with an Oscar-nominated director, a two-time Emmy-winning showrunner, Hans Zimmer's music team, and an A-list voice cast featuring Rosario Dawson, Justin Long, Nathalie Emmanuel, and Tony Revolori. Motivated to shorten production timelines and reduce costs, PJ is spearheading new processes with generative AI. With a commitment to ethical data training, he is now working to create world-class media with AI-powered workflows. In This Episode  [00:00] Welcome to the show! [04:31] Meet PJ Ace [06:04] Adapting to Change with AI [10:27] Ad Creation with Veo 3 [17:50] The Future of Generated Video [24:56] How to Start AI Content [29:46] Tools for Creating AI Videos [42:37] Connect with PJ [43:52] Outro Quotes “If this is a tsunami heading towards Hollywood and advertising, I'm trying to hand out surfboards." - PJ Accetturo "It's very easy to build a seven-figure agency right now. Very easy, very quickly." - PJ Accetturo "Winners only... to anyone who's not wanting to adapt quickly, like displacement's coming." - PJ Accetturo "Your greatest skill is that we know how to get exposure on a camera and frame a good shot, like that's going to be tough to build a business off of. But if you can know more strategy and understand story structure... that's our unique advantage." – Ryan Koral "Everyone in the AI industry that has attention right now, most of them are not traditionally filmmakers... but the opportunity here, if everyone doesn't know is like whether you yourself are a traditional filmmaker for 10, 15 years, you can learn the tools in a few days, two weeks max." - PJ Accetturo Guest Links Find PJ Accetturo online Follow PJ Accetturo on Instagram | X Check out PJ's newsletter - AI Filmmaking Links  FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

Can tough love actually help you grow, or does it just hurt? In today's episode, Kevin and Alan get real about the balance between compassion and accountability. They break down when hard feedback helps you rise and when it crosses the line into shame. From real coaching moments to personal stories on friendship, fitness, and feedback, they reveal how self-talk and tough conversations can shape your confidence, performance, and resilience. If you've ever struggled with being too soft or too harsh on yourself or others, this conversation will show you the mindset shift that leads to real growth. Press play and find out how tough love can transform your life.Learn more about:

In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing. Béa shares how emotional outsourcing goes way beyond simple “people pleasing”—it's a nervous system survival skill that gets wired into us early on. Together, they dig into what emotional outsourcing really means, how it shows up in relationships, and why self-trust and somatic healing are key to breaking the cycle.The conversation covers everything from rumination loops and burnout to consumerism and why shopping won't fix what's going on inside. Béa explains why change is possible at any age (yes, even 78!), why it's not “narcissistic” to want to be seen, and how being direct with others is actually an act of love. If you've ever felt stuck in people pleasing, overgiving, or just tired of constantly proving your worth, this episode will shift the way you see yourself.Chapters00:00Introduction and Book Announcement01:11Understanding Emotional Outsourcing03:15Personal Journey and Codependency04:55Nature vs. Nurture in Emotional Patterns06:39Living Authentically and Self-Trust11:11Curiosity and Self-Discovery16:19Frameworks for Change18:12Hope for Change at Any Age22:21Being Less of an Asshole24:59Navigating Childhood Trauma and Its Lasting Impact27:04Understanding the Nervous System and Thought Patterns34:31Burnout: Causes, Prevention, and Recovery Strategies40:58Consumerism, Happiness, and Intentional Living43:07Setting Boundaries: The Balance of Kindness and Self-Respect

Psalm 29, Music: "The Part Where Things Start to Change" by Stephen Keech, licensed by Soundstripe.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Andrew Drasen, author of A Vision of Hope, to unpack a direct, step-by-step approach to moving beyond survival. Andrew turns raw experience—addiction, relapse, incarceration, and loss—into a practical 90-day framework focused on identity restoration, cognitive restructuring, goal setting, action, and legacy. This conversation gives listeners a clear blueprint for finding direction after disruption and reframes recovery as a universal human process, not a label.   About the Guest  : Andrew Drasen is the author of A Vision of Hope and creator of a 90-day curriculum designed to help people rebuild their lives with identity, clarity, and purpose. His forthcoming trilogy—memoir, reflections companion, and workbook—bridges story into practice and informs community recovery and re-entry initiatives.   Key Takeaways: Recovery is universal: disruptions like burnout, grief, and identity loss require the same disciplined healing and rebuilding process. Start with identity restoration: examine family dynamics, formative experiences, and trauma so patterns don't silently drive daily choices. Move from insight to action: define strengths, weaknesses, and goals; write them down with dates to increase completion likelihood. Use visualization and meditation to clarify a concrete future—work, relationships, routines—and make it feel real enough to pursue. Break big goals into small, dated milestones; consistency builds confidence and momentum. Purpose follows honesty: when actions align with inner values, resilience and follow-through become byproducts, not burdens. Transform pain into service: sharing openly removes shame, turns wounds into armor, and channels experience into helping others. Change the narrative: treat addiction and re-entry primarily as mental health and public-health issues; shape policy through informed public perception.   How to Connect with the Guest   Website: https://avisionofhopebook.com/ Book: A Vision of Hope (releasing soon), preorder now from the website or buy any print edition on 2nd December 2025   Instagram | LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Forgive us for being all "woo woo" but we are in our feelings this week as we catch up 1 month after Melanie's move. We read your messages and comments on every platform and couldn't leave our Mama's Den fam hanging on the morning commute. This week, we discuss our recent transitions and the impact of change on family dynamics, the importance of supportive relationships, the even power of manifestation. Tap in with us as we embrace some beautiful changes TOGETHER!And if you're in Atlanta on November 3rd, come see us live! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0________________________ Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on Instagram:The Mama's Den - @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we talk to Jim Massey. He is the best-selling author of Trust in Action and the soon-to-be-released Risk in Action. He's also the founder of Eastward, a company rethinking how organizations see and act on risk. A former Chief Sustainability Officer at AstraZeneca and Zai Lab, Jim has spent his career helping leaders turn trust, ethics, and innovation into impact.During this episode Jim shares how he's advised boards, led bold ESG agendas, and built simple models that cut through the noise so leaders can act. Outside of work, he's a traveller, a dad, and co-author of the Amazon #1 bestseller GeoKids. Jim's all about turning big talk into bold action.Timestamps to relevant points within the episode, use this format:[00:00]- Introduction to Sustainability and Business Ethics[03:05]- The Journey into Sustainability[06:11]- Trust and Human Behavior in ESG[09:14]- Navigating Certifications and Transparency[12:07]- Focusing on Sustainable Development Goals[17:57]- Innovation as a Catalyst for Change[24:43]- Navigating the Land of Next: AI and Innovation[31:43]- The Path to Net Zero: Understanding Emissions[36:10]- Transformational Leadership: Bridging the Gap[41:09]- Risk, Trust, and Fear: A New Framework for ActionWhere can people find our guest?LinkedInWebsiteBookKey Takeaways:Businesses must move beyond box ticking to create real impact.Trust and ethics are essential for sustainable business practices.Transparency is more valuable than certifications in building trust.Focusing on specific Sustainable Development Goals can drive meaningful change.Innovation should be viewed as a catalyst for sustainable practices.Human behavior plays a crucial role in the effectiveness of ESG initiatives.Risk should be seen as an opportunity for growth and change.Companies need to address core issues rather than just the fringe parts.The journey to sustainability often requires a shift in mindset.Building trust involves doing what you say you will do. AI is advancing faster than regulations can keep up.Participation in AI contributes to its advancement.Risk should be seen as an invitation to innovate.Companies often have outdated policies on AI.The fear of job loss due to AI is prevalent.Transformational leadership is essential for change.Focus on scope one and two emissions for net zero.Transparency in corporate goals is crucial.Action is necessary to address climate change.Understanding and addressing fear can lead to progress.

Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.

Who is the author of your story? Is it your parents, or maybe a grandparent or special mentor who had a hand in raising you? Maybe your best friend gets some of the credit, sharing in adventures the two of you recall with laughter every time you're together. Or perhaps your spouse is a co-author of your personal story, as you make decisions together that honor your partnership, or help your family grow and thrive.Psalm 102:18 says, “Let this be recorded for a generation to come, so that a people yet to be created may praise the Lord.”The Lord asks us to invite Him to be the author of our story, and it's a choice that makes an incredible difference in our lives today, changes the lives of future generations, and can define your story for all eternity. Accepting Jesus into your heart and giving your life to Him means trusting Him every moment and leaning into His plan for each of us. Growing in faith means handing editorial control of your story over to God, even as the world tells us to seize control of our own destiny.So, what is your story, friend? And how has that story been changed, because you know Jesus? God has a plan for your life, and a beautiful story is unfolding every day. Even in the midst of tough times, God knows your name. He has a plan, and the ending — eternity alongside the Lord, is the very best part!Let's pray.Heavenly Father, thank you for loving us enough to not only create us, but to want to be part of our individual stories. We love you, we trust you, and we ask you to be present every moment of every day as our lives unfold. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Change doesn't wait for permission. It calls on those who are willing to question, learn, and lead in a different way.This mashup brings together two dynamic voices shaping the future of work and leadership: Brandon Amoroso, a Gen Z founder who built and sold his company before the age of 25, and Vivek Iyyani, a millennial leadership strategist helping organizations rethink how they engage with younger generations.Their journeys reveal what it takes to lead in a world that's fast, fluid, and full of possibility: from creating cultures of trust and experimentation to redefining what success really looks like. These are stories of courage, curiosity, and growth, and reminders that no matter where you are in your journey, you can lead with purpose and adaptability.Tune in and reimagine what's possible when leadership meets innovation.Discover how the next generation is reshaping the way we lead, learn, and live, and why your perspective might be the missing piece in this conversation. Let's grow forward, together.EP 357 – Brandon Amoroso: Entrepreneurship as a Leadership MasterclassHow starting a business became his crash course in leadership and resilienceThe mentors, lessons, and self-driven learning that fueled his growthWhy curiosity and experimentation matter more than experienceThe balance between ambition, humility, and authentic impactEP 359 – Vivek Iyyani: Connecting Generations Through ChangeHow today's leaders can serve rather than commandWhy experimentation and open dialogue create stronger teamsWhat it means to embrace failure as progress, not defeatHow forward-thinking organizations are redesigning culture and rewardsKey Quotes:“At some point, you're going to be a leader of other people if you're in entrepreneurship.” – Brandon Amoroso“Leaders must be the first to adapt if they want to see change.” – Vivek IyyaniThe 10 Proven Ways to Lead and Thrive in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis: Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

How do we unlock the real promise of AI in construction and design? Recorded live at Autodesk University 2025 in Nashville, this conversation with Dara Treseder, CMO of Autodesk, explores the importance of good technology paired with the right culture to allow innovation to thrive. When AI's potential meets human ingenuity inside the right environment, that's where the magic happens. It's a rising tide that lifts all boats, accelerating opportunities, resilience, and impact across the industry. Highlights from the Conversation Why culture is the foundation for innovation to flourish How AI plus human creativity creates exponential opportunities Why resilience and adaptability matter more than ever in times of change Practical ways to make the future tangible today, not tomorrow A vision for impact that empowers everyone, not just a few MEET OUR GUEST Dara Treseder is the Chief Marketing Officer of Autodesk, where she leads global marketing, brand, and customer engagement. Named one of the world's most influential CMOs, Dara has a track record of helping organizations harness technology, culture, and creativity to drive impact. At Autodesk, she champions opportunities for customers to embrace AI, adapt to change, and model the future with confidence and purpose.   TODD TAKES AI Is Moving From Hype to Reality We've officially crossed the line where AI is no longer just a buzzword—it's showing up in real workflows, saving time, and driving better decisions on the jobsite. The winners will be those who don't treat AI as “just another cool technology” but as a tool to solve real customer problems. The pace of change over the last six months proves this isn't optional—it's here to stay. Authenticity Builds Trust The construction industry has no time for hype cycles. What resonates are real customer stories and tangible outcomes. By rooting messaging in authenticity, showing how real companies achieve results—leaders build the trust that's necessary for change. True influence comes from proving value, not promoting features. Innovation Requires Trust and Culture Adopting new technology isn't just about tools—it's about creating a culture where people feel safe to take risks and try new approaches. Change is hard because most people fear it will make things worse. Leaders need to model trust, create psychological safety, and show that innovation makes life easier, not harder. That's the culture where real transformation happens.   More Resources  Thanks for listening! Please be sure to leave a rating and/or review and follow up our social accounts. Bridging the Gap Website Bridging the Gap LinkedIn Bridging the Gap Instagram Bridging the Gap YouTube Todd's LinkedIn   Thank you to our sponsors! Graitec North America Graitec North America LinkedIn   Other Relevant Links: Dara's LinkedIn Autodesk Website

Send us a textWhat if the real reason we're broke isn't in our bank accounts, it's in our beliefs? In this unfiltered episode, we're calling out the hidden money wounds that keep us stuck in shame, avoidance, scarcity, and all the lies we tell ourselves about “not enough.” We get real about the patterns that drain our power and share the mindset shifts that flip the script from survival to success. This isn't just about money, it's about self-worth, discipline, and taking your power back. Let's stop chasing comfort and start creating freedom. Your next level of wealth starts here.Here are the related episodes, each one builds on today's conversation:#335 | Does Shame Work as a Motivator? - https://apple.co/3KDMfXK #397 | Every People-Pleaser Needs to Know This - https://apple.co/4nC2tiJEvolve Together Experiences:

Prayer Moment 1 of 4 in OctoberPrayer for More Laborers in Sensitive Countries in Southeast Asia1. Commitment to Go - Pray that believers who hear of the need for the Gospel to be preached in sensitive countries in Southeast Asia to say to the Lord, "Send me. I'll go."2. Listening to God's Voice - Pray for believers around the world to be awakened to the needs in these sensitive countries, for their hearts to break for these people, and for thousands to commit to intercede.3. Obedience to God - Pray that Christians who commit to share Jesus in Southeast Asia will fulfill that commitment and walk in obedience to God moment by moment. 

In this powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the hidden cost of fear, control, and comfort. From rebranding struggles to personal battles with relationships and identity, they reveal why the very things you cling to can quietly sabotage your next level. This isn't about playing it safe, it's about making the bold moves that separate staying stuck from stepping into real success. If you're ready to stop playing not to lose and finally play to win, this is the spark you need.Learn more about:

Topics: True Meaning of Repent, Repentance and Forgiveness Are Instant, Behavior Repentance Versus Faith Repentance, Jesus Chastised Legalistic Jerks (Matthew 7:15−23), Repentance Has Been Contorted, Repent Has Two Meanings, Change of Belief, Change of Actions, John the Baptist Preached Law-based Repentance, John's Ministry Was under the Law, Died to the Law to Live for Christ (Romans 6:14,7:4,10:4, Galatians 2:19), Water Baptism Did Not Forgive, Sins Banished Far as East from West, Christ Accomplished the Law's Purpose (Romans 10:4), Christians Are Branches Not Trees (John 15:5), Hidden inside of God with Christ (Colossians 3:3), John's Ministry of Law Had to Decrease (John 1:15−17, 3:30), Christ Preached Repentance of Unbelief, Law Exposed the Need for Grace (Romans 5:20), The Greek Words for Repent (Metanoeo and Metanoia), Metanoeo Means Change of Belief, Metanoia Means Change of Actions, Only Metanoeo Can Save, Repentance and Faith Is One Coin, Not by Works so That No One Can Boast (Ephesians 2:8−9), If by Grace It Cannot Be Based on Works (Romans 11:6), Forgiveness Doesn't Requires Sorrow, Sin Doesn't Causes God to Turn Away, Unrepentant Sin Isn't Judged on Judgment DaySupport the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

Get AudioBooks for FreeBest Self-improvement MotivationYou'll See This When You're Ready to Change | Powerful SpeechesTransform your mindset with 'You'll See This When You're Ready to Change.' A powerful motivational speeches compilation to inspire action and growthGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

George Floyd was born on October 14th, 1973. Charlie Kirk was born thirty years later, on October 14th, 1993. That is an odd coincidence, a cosmic joke upon us: we have two paths forward for America. How we honor these men in death will decide our country's fate. We all remember what happened on Memorial Day weekend of 2020. We all saw the video. It was horrific to watch a man die while begging to be freed and calling out for his mother. The video showed an unconcerned Derek Chauvin calmly placing his knee on the suspect to subdue him. Then we saw the life drained from George Floyd.Overnight, he was transformed from a career criminal trying to pass a $20 counterfeit bill to score drugs into a martyr for the systemic racism of America's police, and a “racist” America that elected Donald Trump.Millions poured into the streets, breaking lockdowns. Defund the police, they chanted. A photo circulated online of a fake Derek Chauvin with a “Make America White Again” hat. If you worried about the riots, the looting, and the violence, or sympathized with anyone who was brutalized that Summer, like Sue and her 100-year-old mattress store, you too were a “racist.”When I showed the video of Sue, my friends shouted, “How can you care more about property than people?” As buildings burned, as chaos reigned, whatever mass hysteria had taken hold four years earlier, when Donald Trump won, had now reached its pinnacle. It felt like war. But against what? Police brutality, White America, Donald Trump?In reality, it was a way to reclaim not just the White House, but what Mark Halperin calls “cultural hegemony,” where they get to decide what we can and can't say and think. They decide what books and movies are “racist” or phobic of one kind or another. After that Summer, there would be no debate about any of it. That America was “systemically racist” was the default. Anything you said could convict you in the court of public opinion as a “racist.” All it took was one accusation against you.A massive industry of “antiracism” ballooned as wealthy whites poured millions into their desperately sought-after absolution. It was laughable and grotesque, but it set the tone for what American society would become in the future. There was a disease in America that needed to be eradicated — the disease of “whiteness.” This was and still is being taught in public schools and universities. It's so bad that young people see transitioning or becoming non-binary as a way of being accepted. Now you start to see why Charlie Kirk was and is such a problem for them. He challenged those ideas. He challenged the mandated doctrine. He criticized Affirmative Action and DEI, not to mention trans rights and sex outside of marriage, and that abortion is murder. All of that went straight to the heart of the empire.But let's not get it twisted. The reaction to George Floyd's death was to transform America into a fascist-like Woketopia with nearly every major institution on board and handed more power to those at the top, who could destroy anyone for breaking the strict rules.That has meant the Left is free to dehumanize the Right in any way they want, as long as they tag their target with the mortal sin of “racism,” which they have attempted to do to Charlie to distort his message and silence his voice.In those days and weeks after Floyd's death, no one on the Right celebrated. Trump did not do what Barack Obama did: make a public statement of condolences before launching into an attack.Trump never smeared George Floyd in death, though he did condemn the protests. The high-minded media ignored the violence almost completely in 2020, and no one would dare write an investigative piece on the life of George Floyd or look at the case critically. When Bari Weiss and James Bennett were chased out of the New York Times, it was the Left eating its own for daring to challenge the mob. Firing Donald McNeil or David Shor did not happen because they questioned the doctrine. It was because they were accused of being “racists.” That is very different from people being fired for dancing on Charlie Kirk's grave.To pretend, in any way, that the Right has the power to re-order society, to mandate thought and speech, to implement strict doctrine in every institution, corporation, business, and social media platform is to either have amnesia about the last ten years or to willfully lie.That isn't exactly the sentiment of Thomas Chatterton Williams in this Atlantic story, The Other Martyr - MAGA has found its George Floyd. The title is slightly misleading, but since it's behind the paywall, I don't have much to work with. He writes:For many on the left, Floyd's asphyxiation turned a flawed and desperate man into a Christ figure, someone who bore the weight of the world's failings and, in so doing, cleared a path to fix them. In the feverish weeks since Charlie Kirk's assassination, the MAGA right is undergoing its own religious ferment, animated by a new martyr. Just as the left used Floyd's death to justify and hasten all manner of political ends, the right is invoking Kirk's name to advance illiberal aims and silence opponents. In death, Kirk has become a cudgel.Even if Trump has gone so far as to condemn Jimmy Kimmel and threaten to silence speech in Charlie's name, there is no comparing that to how our society was transformed in the wake of Floyd's death.These are not now, nor have they ever been, two equal sides. The Left is feeling a fraction of what all Americans have been forced to endure for ten long years. Jimmy Kimmel was taken off the air for five seconds. The Trump admin wants to know why PBS and NPR were so one-sided for so long and why the public airwaves only support one side. But even asking that question is fascist. That's how much power the Left has.We see them all rising up to sign letters by the thousands, with Jane Fonda daring to pretend to care about free speech on “both sides” to mock our leaders. Yet she and all of the high-status elites in the aristocracy said not one word as cancel culture purged hundreds for thought crimes for years.I lost much of my income in 2024 for mocking “White dudes for Harris,” and Gina Carano was fired from Disney for a tweet. Tucker Carlson was thrown off the air after Chuck Schumer threatened Rupert Murdoch from the Senate floor. Every time, the Left cheered. Now they want to pretend like they care about free speech?The truth is that Charlie threatened them because he did what they could never do. He offered to discuss his views with people he disagreed with. He put the ideas to the test. He spoke with respect and kindness, but his ideas were resonating, and he was changing minds one debate at a time. So of course, they can't afford to see his star keep rising now that their empire is in collapse. That's why all of the big names are now coming out to make a statement about Charlie when he's not here to defend himself. No one did this in the wake of Floyd's death, certainly not at the New York Times. Here is Ta-Nehisi Coates echoing that sentiment:But Mark Halperin, who interviewed Charlie many times and who knew him well, was not holding back in his rebuke of the lie that Charlie “spread hate.”They don't realize that the more they try to lie about Charlie, to bury him in the past as a “racist” who “spread hate,” the more people like Halperin and others will fight to protect his good name. Here is Emily Jashinsky breaking down a NY Times investigation on Charlie Kirk's debating style, like he's an insect in a jar. That is how desperate they are to hold onto the cultural hegemony and to silence Charlie.Here is Megyn Kelly going to great lengths to debunk the viral lies about Charlie.Charlie said provocative things because he wanted to shake college kids out of their indoctrination stupor and have them think critically about what they had been taught to recite by rote. That's what teachers are supposed to do. That is what art, journalism, and comedy used to do. Yet, that is what the Left sacrificed to demand obedience to the doctrine. Which Way Forward, AmericaTwo 19-year-olds. One is Violet Affleck, the victim of every awful lesson pushed upon her by her extremely progressive schools and parents who can't stand up to her. Here she is at the United Nations making a pitch for masks in 2025. Meanwhile, another 19-year-old, Brilyn Hollyhand, is continuing the tradition of Charlie Kirk. He's not cowering. He's not shrinking back. He's fired up because one man led by example. Which way forward, America? Masks? Helplessness? Celebrating victimhood or something else, another way forward, a way out, a way to success. Perhaps Charlie was a threat because he sought to rewrite the future for everyone, regardless of their skin color. Maybe his aim was to try something new because the old way wasn't working. The old way led to George Floyd. They don't even want to take the chance that what Charlie was saying was resonating. They're happy he's not here anymore. They're happy he was silenced. They want a sick and crippled America because then they are necessary. Unfortunately for them, Charlie wasn't like George Floyd. He wasn't famous only in death. He stood for more than just serving as a religious symbol. If you disagreed with him, he welcomed you in. Debate him. Change his mind.He has left his legacy everywhere - YouTube, podcasts, speeches, and interviews. Surely they must realize that every time they lie about Charlie, all it takes is one search to see the truth about who he was.Here is Charlie engaging in a respectful debate about DEI and affirmative action, where people can listen, learn, and form their own opinions. The Right didn't need to invent a religion or make Charlie a martyr for one; they already have that religion and they already have that martyr. Charlie was bringing religion back into the minds and hearts of the young, to give them something, anything other than hating themselves for the color of their skin. And it was his faith that led so many people to see the Left differently in the wake of his death. Be careful what you wish for.That Charlie Kirk and George Floyd were born on the same day offers up two paths forward. One path leads to victimhood with no way out in a “white supremacist patriarchy.” The other path is summed up by Andrew Kolvet, who is busy trying to keep Turning Point alive: Oh, how I wish someone had taught me that lesson thirty years ago when Charlie was born.Choose your hero wisely, America. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sashastone.com/subscribe

It's never too late to look at our lives, to set out on a new path, to begin the difficult and necessary and life-giving work of changing course, of learning how to bring ourselves in a way that deepens our depth, courage, love, kindness, truthfulness and contribution. It's never too late to learn something, to teach something. It's never too late to live - even in the very last moments of our lives. This conversation, marking the 8th anniversary of Turning Towards Life, takes us into an exploration of who we humans can be to one another, especially when we pay attention, when we remember our capacities to make worlds together, and when we commit to listen to one another with kindness, truthfulness, openness and care. This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Celebrating Eight Years of Turning Towards Life 05:48 Introducing the Source: Harold Schulweis 11:57 Personal Reflections on Change and Growth 17:47 The Power of Openness and Change 24:08 The Importance of Dialogue and Disagreement 29:52 Creating a World of Connection and Kindness Here's our source for this week: It's never too late The last word has not been spoken the last sentence has not been writ the final verdict is not in. It's never too late  to change my mind  my direction to say 'no' to the past  and 'yes' to the future  to offer remorse to ask and give forgiveness. It is never too late  to start all over again  to feel again  to love again  to hope again. It is never too late  to overcome despair  to turn sorrow into resolve  and pain into purpose. It is never too late to alter my world  not by magic incantations  or manipulations of the cards  or deciphering the stars  but by opening myself  to curative forces buried within  to hidden energies the powers in my interior self. In sickness and in dying,  it is never too late. Living, I teach  Dying, I teach how to face pain and fear. Others observe me, children, adults,  students of life and death  learn from my bearing, my posture,  my philosophy. It is never too late -  Some word of mine, some touch, some caress may be remembered  some gesture may play a role beyond the last  movement of my head and hand. Write it on my epitaph  that my loved ones be consoled. It is never too late. Harold Shulweis Photo by Ümit Bulut on Unsplash --- Join Us Live in 2026 Foundations of Coaching, Feb 9-10 2026, Online Our two day introduction to the deep and wonderful way of working with people that we call 'Integral Development Coaching'. www.wearethirdspace.org/foundations-of-coaching Turning Towards Life Live Season 2, from March 2026 Our Turning Towards Life live programme of community, learning and reflection runs in six month seasons, in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. You can find out more and join us here: www.turningtowards.life/live ---- About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife People Mentioned: Rabbi Harold Shulweis David Whyte Rainer Maria Rilke Norman Fisher Mary Oliver Maya Stein Rosemary Whatola-Trommer Hollie Holden Naomi Shihab Nye Rebecca Solnit Leo Tolstoy (author of The Death of Ivan Ilyich) Keywords: never late, starting over, forgiveness practice, teaching presence, continuous becoming, habit remaking, interior forces, curative powers, death teaching, final verdict, life ongoingness, changing direction, opening myself, human power, world making, truthful standing, cynicism rejection, spiritual openness, destination pressure, community presence, disagreement kindness, intentional space, learning together, transformative choice, last breath

In this episode I talk to Dacia Moore about strategies leaders can do to care for their own well-being.  Introduction Transforming lives through mental wellness and nonprofit leadership, Dacia L. Moore, MA, LPC, NCC has dedicated her career to breaking barriers in mental health access, particularly within the African American community. As the former Executive Director of a nonprofit, she orchestrated a remarkable 500% budget expansion while revolutionizing program delivery and donor engagement (10/2015-01/2024). A dynamic speaker and mental health advocate, Dacia has captivated audiences nationwide, including the prestigious Harvard University Black Faculty and Staff Association. Her compelling insights and transformative message have resonated with diverse audiences across businesses, associations, and community organizations. In 2003, Dacia founded Second Wind Counseling & Consulting, pioneering innovative approaches to mental health education and counseling. Her voice reached thousands through her radio show, Winds of Change, and her powerful segment, Mind Therapy Thursday, on Gospel 1590, KPRT, where she helped to destigmatize mental health care in underserved communities. As a published author and former adjunct professor at Webster University and Penn Valley Community College, she continues to shape the next generation of mental health professionals. Her newest book, From Stuck to Unstoppable: 5 Strategies to Get Your Second Win, gives the reader actionable strategies to manage stress, upset and overwhelm.  Through her work, Dacia exemplifies the power of combining clinical expertise with compassionate leadership to create lasting change in mental health and community well-being.     Resources mentioned in this episode Follow Dacia: Website: HERE LinkedIn: HERE Instagram: HERE Facebook: HERE Feedback Survey for Dacia: HERE Dacia's Book: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Beyond busyness lies the power of true performance. In today's candid debate, Kevin and Alan face off on what really separates high performance from high productivity. Packed with bold truths, hilarious analogies, and game-changing insights, this conversation challenges how you measure progress and success. If you've been grinding hard but still feel stuck, this is the wake-up call you've been waiting for. Listen now and discover the shift that turns effort into unstoppable results.Learn more about:

Send Jay comments via textWhen your children leave home, the loudest voice isn't always the one you want to hear—it's your inner critic. It whispers doubts, tells you "you shouldn't," "you can't," or "you're not enough," leaving you feeling stuck and uncertain about how to move forward. However, there's a practical, proven framework that can quiet the noise and help you reclaim your peace: Positive Intelligence (PQ).In this episode, we sit down with coach Kevin Gazarra to demystify PQ and explore how it applies to life after the nest empties. Kevin introduces us to the Judge and its nine accomplice saboteurs—Controller, Hyper-Achiever, Restless, Stickler, Pleaser, Hyper-Vigilant, Avoider, Victim, and Hyper-Rational—that hijack our thoughts with seemingly true but unhelpful stories. He explains how these saboteurs influence our daily lives and how shifting into the Sage mindset—empathy, curiosity, creativity, and decisive action—can transform challenges into opportunities.Highlights & Key Takeaways:Positive Intelligence (PQ) offers a prescriptive, practical approach to mental well-being.The Judge and its nine saboteurs undermine confidence and clarity.Moving from threat-based thinking to Sage powers—empathy, curiosity, creativity, and decisiveness—shifts your perspective.After caregiving and life changes, reframe your identity for reinvention instead of loss.The Pleaser pattern can lead to burnout—setting oxygen-mask boundaries prevents that.Join us and challenge the noisy inner critic. Map out a clear, actionable path for growth, reinvention, and community—because the person you already are has everything it takes to lead your best life.Here's your free PQ assessment and practical next steps!Kevin Gazzara BioDr. Kevin Gazzara - CEO of Magna Leadership Solutions, Management & Leadership Expert, Executive Positive Intelligence Coach, Professor at 5 Universities, Speaker, & Author of The Leader of OZ. Kevin worked for 18 years at Intel Corporation in positions from Program and Product Management to Leadership Development. He holds a BS in Commerce and Engineering, an MBA and a Doctorate of Management in Organizational Leadership. Find Kevin Online: Facebook, LinkeSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Sparque - Let's Go Dancing (Michael Gray and Dr Packer Remix).Teddy Douglas feat. Pauline Taylor - Don't Turn Your Back On Me,Ten City - Man Like Me,Farolinho/Kiko Navarro feat. Hannah Nedas & Ivan S - Alaroye Yokode,Damian Lazarus feat. Jem Cooke - Searchin' (Themba's Club Remix),DJ Mark Brickman - Love Will Fix It (2025 Refresh),Fabio Tosti/Michael Procter/Johnny Montana - Shine (Johnny Montana Soul Mix),Max Palmer feat. Donald Sheffey - You Don't Know (Original Mix),Change feat. Tanya Michelle Smith - For Loving On You (Dave Lee Radio Edit),Kindred The Family Soul - I Need You (Terry Hunter Remix),Distant People/Persepctive360 - Closer (Radio Edit),Irvine Welsh/The Sci-Fi Soul Orchestra/Louise Marshall -A Whole New Side of Me,Incognito - Could Heaven Ever Be Like This,Ashley Scott - Looking Up To You,The Jupiter Gallery/Castella - Sunset Drive,Deodato - Knights of Fantasy (LP, 1979),Al Wilson - Fifty Fifty (LP, 1975),Ben E. King - We Got Love (45, 1975),Skip Mahoney & The Casuals - And It's Love (45, 1976), Bernadette Bascom - I Don't Wanna Lose Your Love(Philip Ward Extended Mix, Izipho Soul 45),Alice Clark - Hard Hard Promises (Soul Direction 45), Luther Vandross - You're The Sweetest One (LP, 1982),Ten City - He's A Friend,

What's a Government Shutdown and Why Are We In One?A government shutdown happens when Congress fails to pass annual spending bills or a stopgap continuing resolution (CR) to keep agencies funded. No funding = no authority to operate = federal workers furloughed, services paused, and chaos for agencies and contractors.The House has passed a CR that would fund the government through November 21, but the Senate has rejected it three times. That CR keeps spending at current levels and buys Congress more time to negotiate a full budget. Think of it as saying, “We'll work out the details later, but in the meantime, keep the lights on.”So why the rejection? The sticking points are:* Democrats want the bill to include an extension of Affordable Care Act (ACA) subsidies, which are about to expire.* They also want to block the Office of Management and Budget (OMB) from continuing to cut previously appropriated funds—something they see as a power grab.* Senator Rand Paul is the only Republican joining Democrats in opposing the House CR, but most Senate Democrats have voted it down.What Has to Happen to End the Shutdown?There are four main steps to reopening the government:* Negotiate a compromise CR. Either Republicans agree to ACA and OMB language, or Democrats back off.* Secure bicameral agreement. If the Senate changes the bill, it has to go back to the House.* Presidential approval. Trump has hinted he won't sign anything that includes ACA subsidies or limits on the OMB.* Implementation. Once signed, agencies resume normal operations and furloughed workers return.Two likely paths out of the shutdown:* Republicans stand firm → Democrats allow a CR vote without ACA or OMB demands, hoping to negotiate later.* A compromise CR is passed → includes ACA subsidies and OMB limits → enough Senate Democrats back it → risk of Trump veto remains.Why Is This So Complicated?The shutdown highlights a procedural gap between the House and Senate:* In the House, Republicans have a majority and can pass CRs with zero Democratic votes.* In the Senate, most bills need 60 votes to end debate (invoke cloture) and move to a final vote. Republicans don't have the numbers.Republicans could try to change Senate rules—eliminate the filibuster for budget bills and go with a simple majority—but that would be a massive institutional shift with long-term consequences.Until a resolution is reached, the government remains partially closed and the policy fight over ACA funding and executive power continues.What Happens If Republicans Do Make the Change?If Senate Republicans decide to invoke the so-called “nuclear option”—changing the chamber's rules to eliminate the 60-vote threshold for spending bills—the legislative and political landscape could shift immediately and dramatically.Immediate consequences:Republicans could pass the House-approved continuing resolution with no Democratic support, reopening the government on their terms. That means no extension of ACA subsidies, no restrictions on the Office of Management and Budget, and no need to negotiate across the aisle.Medium-term effects:The rule change would permanently alter how Congress handles appropriations. Any party with a Senate majority and House control could pass funding bills unilaterally, sidestepping the need for bipartisan coalitions. This could speed up the process—but also deepen partisan divides in budget negotiations.Long-term implications:Effectively, it would mean the end of the filibuster for all spending legislation. Shutdowns might become less frequent, since fewer votes are needed to keep the government open—but funding priorities could swing wildly every time control of Congress changes hands. One Congress could expand programs and hike spending; the next could cut deeply, all with a simple majority.In short, while the nuclear option would solve the immediate standoff, it would reshape the Senate's role in fiscal policymaking—and shift power further toward the majority party.Why Can't Republicans Just Pass a Budget Bill?If you've been hearing people say, “Just pass it as a budget bill—no filibuster needed,” here's why that's not happening.The Senate does have a special process called budget reconciliation, which allows certain bills to pass with just 51 votes—no filibuster, no 60-vote threshold. But there are some important catches:* It can only be used once per fiscal year.Technically, reconciliation instructions can cover three areas—spending, revenue, and the debt limit—but Congress usually combines them into a single package. That bill has already been used this year (for the “One Big Beautiful Bill Act”), so the reconciliation tool is off the table until the next fiscal year.* The content of the bill is strictly limited.Under the Byrd Rule, reconciliation bills must directly relate to taxing or spending. Any provision that doesn't have a direct budgetary effect, or that increases the deficit beyond a 10-year window, gets stripped out—or the whole bill risks being disqualified.That's why the current CR probably couldn't go through reconciliation even if that option remained available this fiscal year. It likely includes provisions that violate the Byrd Rule—and certainly would if the OMB limitation Democrats want was included. Those elements either aren't strictly budgetary or would impact the long-term deficit.So even though Republicans hold a Senate majority, they can't simply slap a “budget” label on this bill and pass it with 51 votes. That procedural door is closed for now.If they want to bypass the filibuster, their only real option would be to change Senate rules—a dramatic move that would eliminate the 60-vote requirement for spending bills altogether. Otherwise, they'll need to cut a deal that clears the 60-vote threshold—or accept a prolonged shutdown.That is the current state of the shutdown – we'll see you back here on Monday for our usual daily news shows. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

On Today's SceneStop, I journey back to the mid 1980s when the city of Fountain Valley, CA played host to Peer Records on Warner and Magnolia streets. What made this store so special to me is that Uniform Choice frontman Pat Dubar worked there, and he sold my mother and I the "Screaming for Change" record before my Bar-Mitzvah.Joining me on this Hot Tub Time Machine-like return to this special shopping center were Golden Ram's Joey Josh Cairns and Litmus Green's Reverend Sean Leonard. Together we combed the plaza looking for the exact location (hint: we never found it), but if you remember where it was please put the answer in the comments section of this post. These videos are part of an ongoing video series chronicling the hardcore punk music scene. They are an addendum to the film Orange County Hardcore Scenester. This is a documentary I made that chronicles the 1990s hardcore punk scene. You can watch ORANGE COUNTY HARDCORE SCENESTER here: https://vimeo.com/ondemand/ochsOr, pick up the Orange County Hardcore Scenester DVD here:https://revhq.com/products/evanjacobs-orangecountyhardcorescenester-dvdSubscribe to ANHEDENIA FILMS UNLIMITED and watch every Anhedenia Film as many times as you like for $2 a month: https://vimeo.com/ondemand/afunlimited#fountainvalleyca #litmusgreen#goldenram#thefever #itstimetorock#peerrecords#vinylrecordstore#vinylrecords#punkrock #punkmusic#fv#hardcorepunk#straightedge #sxe#orangecountypunkrock#orangecountyhardcore#ochs#ochardcore

https://www.jasonnewland.com/ Let Me Bore You to Sleep (#1453, October 3rd, 2025)  is a long, rambling, intentionally drowsy podcast hosted by Jason Newland. It runs about 1 hour and 31 minutes. Jason wanders between everyday observations, playful tangents, and one central Q&A Friday question: “Have your new neighbors moved in?” Key Themes & Segments Opening (0:00 – 10:00) Jason greets listeners, jokes about doing 1,452 previous episodes, and scratches an itch mid-intro. He thanks listeners but struggles to sound sincere without laughing. Mentions his podcast's modest downloads, giving shoutouts to listeners in Minnesota and Oregon. Explains Q&A Friday tradition—this week with only one submitted question. Meta-Podcast Talk (10:00 – 20:00) Jason discusses how few questions come in, suggests people could email him at his Hotmail address. Talks about drinking water quietly to avoid editing out gulp sounds. Reflects on how his voice and style come across—often rambling, repetitive, and humorous through mundane details. Everyday Tangents (20:00 – 35:00) Discusses rain, clouds, and whether birds can fly in storms. Shares stories about childhood fear of jumping from trees and a friend's odd “your feet are lower than your eyes” explanation. Recounts how his dog Vinny once panicked at the sight of a hot-air balloon. ChatGPT Experiment (35:00 – 55:00) Jason describes feeding his TurboScribe transcripts into ChatGPT and being surprised that AI could mimic his rambling style. Reads back AI-generated responses to the week's question (“Have your new neighbors moved in?”), laughing at its ghost and bus analogies. Reflects on the weirdness of having AI describe his “style” as repetitive, mundane, self-aware, and surreal. Answering the Question – Neighbors (55:00 – 1:07:00) Jason finally answers: yes, two new neighbors have moved in. One downstairs (has deliveries but Jason hasn't met them). One opposite his flat (they've exchanged greetings twice). Shares awkward encounters: offering help with moving furniture, feeling self-conscious about being seen waiting for deliveries, and worrying whether his neighbor believed him. Reflects on how his building used to be very social but may become quieter as long-term residents move away. Reflections on Change & Community (1:07:00 – 1:15:00) Wonders if he'll eventually become like “Uncle Sausages,” the older neighbor who kept to himself. Notes the building feels less lively now compared to when he first moved in. Thinks about how neighbors cycle in and out, and how one day he'll be “the old man upstairs.” Daily Life & Random Observations (1:15:00 – 1:26:00) Talks about deliveries (razor, shampoo, Ready Brek cereal). Complains about rising grocery prices. Explains how Brits tell the time differently (quarter to/past instead of “fifteen after”). Jokes about sundials giving inconsistent times at a garden centre. Closing (1:26:00 – 1:31:00) Plans a future episode about iconic British comedy characters (e.g., Patricia Routledge's Hyacinth “Bouquet,” Alan Partridge, Frank Spencer). Wraps up with a reminder for listeners to be kind to themselves and ends with his trademark gentle sign-off. Overall Tone & Style Conversational, meandering, and self-deprecating. Mixes humor with personal anecdotes about neighbors, pets, childhood memories, and trivial daily life. Frequently acknowledges the “pointlessness” of his rambling but leans into it, reinforcing the podcast's sleepy, hypnotic effect. ✨ In short: This episode blends Jason's classic sleepy rambling style with a surprisingly reflective discussion about neighbors, AI imitation of his voice, and how his living environment is slowly changing.

https://www.jasonnewland.com/ Let Me Bore You to Sleep (#1453, October 3rd, 2025)  is a long, rambling, intentionally drowsy podcast hosted by Jason Newland. It runs about 1 hour and 31 minutes. Jason wanders between everyday observations, playful tangents, and one central Q&A Friday question: “Have your new neighbors moved in?” Key Themes & Segments Opening (0:00 – 10:00) Jason greets listeners, jokes about doing 1,452 previous episodes, and scratches an itch mid-intro. He thanks listeners but struggles to sound sincere without laughing. Mentions his podcast's modest downloads, giving shoutouts to listeners in Minnesota and Oregon. Explains Q&A Friday tradition—this week with only one submitted question. Meta-Podcast Talk (10:00 – 20:00) Jason discusses how few questions come in, suggests people could email him at his Hotmail address. Talks about drinking water quietly to avoid editing out gulp sounds. Reflects on how his voice and style come across—often rambling, repetitive, and humorous through mundane details. Everyday Tangents (20:00 – 35:00) Discusses rain, clouds, and whether birds can fly in storms. Shares stories about childhood fear of jumping from trees and a friend's odd “your feet are lower than your eyes” explanation. Recounts how his dog Vinny once panicked at the sight of a hot-air balloon. ChatGPT Experiment (35:00 – 55:00) Jason describes feeding his TurboScribe transcripts into ChatGPT and being surprised that AI could mimic his rambling style. Reads back AI-generated responses to the week's question (“Have your new neighbors moved in?”), laughing at its ghost and bus analogies. Reflects on the weirdness of having AI describe his “style” as repetitive, mundane, self-aware, and surreal. Answering the Question – Neighbors (55:00 – 1:07:00) Jason finally answers: yes, two new neighbors have moved in. One downstairs (has deliveries but Jason hasn't met them). One opposite his flat (they've exchanged greetings twice). Shares awkward encounters: offering help with moving furniture, feeling self-conscious about being seen waiting for deliveries, and worrying whether his neighbor believed him. Reflects on how his building used to be very social but may become quieter as long-term residents move away. Reflections on Change & Community (1:07:00 – 1:15:00) Wonders if he'll eventually become like “Uncle Sausages,” the older neighbor who kept to himself. Notes the building feels less lively now compared to when he first moved in. Thinks about how neighbors cycle in and out, and how one day he'll be “the old man upstairs.” Daily Life & Random Observations (1:15:00 – 1:26:00) Talks about deliveries (razor, shampoo, Ready Brek cereal). Complains about rising grocery prices. Explains how Brits tell the time differently (quarter to/past instead of “fifteen after”). Jokes about sundials giving inconsistent times at a garden centre. Closing (1:26:00 – 1:31:00) Plans a future episode about iconic British comedy characters (e.g., Patricia Routledge's Hyacinth “Bouquet,” Alan Partridge, Frank Spencer). Wraps up with a reminder for listeners to be kind to themselves and ends with his trademark gentle sign-off. Overall Tone & Style Conversational, meandering, and self-deprecating. Mixes humor with personal anecdotes about neighbors, pets, childhood memories, and trivial daily life. Frequently acknowledges the “pointlessness” of his rambling but leans into it, reinforcing the podcast's sleepy, hypnotic effect. ✨ In short: This episode blends Jason's classic sleepy rambling style with a surprisingly reflective discussion about neighbors, AI imitation of his voice, and how his living environment is slowly changing.

https://www.jasonnewland.com/ Let Me Bore You to Sleep (#1453, October 3rd, 2025)  is a long, rambling, intentionally drowsy podcast hosted by Jason Newland. It runs about 1 hour and 31 minutes. Jason wanders between everyday observations, playful tangents, and one central Q&A Friday question: “Have your new neighbors moved in?” Key Themes & Segments Opening (0:00 – 10:00) Jason greets listeners, jokes about doing 1,452 previous episodes, and scratches an itch mid-intro. He thanks listeners but struggles to sound sincere without laughing. Mentions his podcast's modest downloads, giving shoutouts to listeners in Minnesota and Oregon. Explains Q&A Friday tradition—this week with only one submitted question. Meta-Podcast Talk (10:00 – 20:00) Jason discusses how few questions come in, suggests people could email him at his Hotmail address. Talks about drinking water quietly to avoid editing out gulp sounds. Reflects on how his voice and style come across—often rambling, repetitive, and humorous through mundane details. Everyday Tangents (20:00 – 35:00) Discusses rain, clouds, and whether birds can fly in storms. Shares stories about childhood fear of jumping from trees and a friend's odd “your feet are lower than your eyes” explanation. Recounts how his dog Vinny once panicked at the sight of a hot-air balloon. ChatGPT Experiment (35:00 – 55:00) Jason describes feeding his TurboScribe transcripts into ChatGPT and being surprised that AI could mimic his rambling style. Reads back AI-generated responses to the week's question (“Have your new neighbors moved in?”), laughing at its ghost and bus analogies. Reflects on the weirdness of having AI describe his “style” as repetitive, mundane, self-aware, and surreal. Answering the Question – Neighbors (55:00 – 1:07:00) Jason finally answers: yes, two new neighbors have moved in. One downstairs (has deliveries but Jason hasn't met them). One opposite his flat (they've exchanged greetings twice). Shares awkward encounters: offering help with moving furniture, feeling self-conscious about being seen waiting for deliveries, and worrying whether his neighbor believed him. Reflects on how his building used to be very social but may become quieter as long-term residents move away. Reflections on Change & Community (1:07:00 – 1:15:00) Wonders if he'll eventually become like “Uncle Sausages,” the older neighbor who kept to himself. Notes the building feels less lively now compared to when he first moved in. Thinks about how neighbors cycle in and out, and how one day he'll be “the old man upstairs.” Daily Life & Random Observations (1:15:00 – 1:26:00) Talks about deliveries (razor, shampoo, Ready Brek cereal). Complains about rising grocery prices. Explains how Brits tell the time differently (quarter to/past instead of “fifteen after”). Jokes about sundials giving inconsistent times at a garden centre. Closing (1:26:00 – 1:31:00) Plans a future episode about iconic British comedy characters (e.g., Patricia Routledge's Hyacinth “Bouquet,” Alan Partridge, Frank Spencer). Wraps up with a reminder for listeners to be kind to themselves and ends with his trademark gentle sign-off. Overall Tone & Style Conversational, meandering, and self-deprecating. Mixes humor with personal anecdotes about neighbors, pets, childhood memories, and trivial daily life. Frequently acknowledges the “pointlessness” of his rambling but leans into it, reinforcing the podcast's sleepy, hypnotic effect. ✨ In short: This episode blends Jason's classic sleepy rambling style with a surprisingly reflective discussion about neighbors, AI imitation of his voice, and how his living environment is slowly changing.

https://www.jasonnewland.com/ Let Me Bore You to Sleep (#1453, October 3rd, 2025)  is a long, rambling, intentionally drowsy podcast hosted by Jason Newland. It runs about 1 hour and 31 minutes. Jason wanders between everyday observations, playful tangents, and one central Q&A Friday question: “Have your new neighbors moved in?” Key Themes & Segments Opening (0:00 – 10:00) Jason greets listeners, jokes about doing 1,452 previous episodes, and scratches an itch mid-intro. He thanks listeners but struggles to sound sincere without laughing. Mentions his podcast's modest downloads, giving shoutouts to listeners in Minnesota and Oregon. Explains Q&A Friday tradition—this week with only one submitted question. Meta-Podcast Talk (10:00 – 20:00) Jason discusses how few questions come in, suggests people could email him at his Hotmail address. Talks about drinking water quietly to avoid editing out gulp sounds. Reflects on how his voice and style come across—often rambling, repetitive, and humorous through mundane details. Everyday Tangents (20:00 – 35:00) Discusses rain, clouds, and whether birds can fly in storms. Shares stories about childhood fear of jumping from trees and a friend's odd “your feet are lower than your eyes” explanation. Recounts how his dog Vinny once panicked at the sight of a hot-air balloon. ChatGPT Experiment (35:00 – 55:00) Jason describes feeding his TurboScribe transcripts into ChatGPT and being surprised that AI could mimic his rambling style. Reads back AI-generated responses to the week's question (“Have your new neighbors moved in?”), laughing at its ghost and bus analogies. Reflects on the weirdness of having AI describe his “style” as repetitive, mundane, self-aware, and surreal. Answering the Question – Neighbors (55:00 – 1:07:00) Jason finally answers: yes, two new neighbors have moved in. One downstairs (has deliveries but Jason hasn't met them). One opposite his flat (they've exchanged greetings twice). Shares awkward encounters: offering help with moving furniture, feeling self-conscious about being seen waiting for deliveries, and worrying whether his neighbor believed him. Reflects on how his building used to be very social but may become quieter as long-term residents move away. Reflections on Change & Community (1:07:00 – 1:15:00) Wonders if he'll eventually become like “Uncle Sausages,” the older neighbor who kept to himself. Notes the building feels less lively now compared to when he first moved in. Thinks about how neighbors cycle in and out, and how one day he'll be “the old man upstairs.” Daily Life & Random Observations (1:15:00 – 1:26:00) Talks about deliveries (razor, shampoo, Ready Brek cereal). Complains about rising grocery prices. Explains how Brits tell the time differently (quarter to/past instead of “fifteen after”). Jokes about sundials giving inconsistent times at a garden centre. Closing (1:26:00 – 1:31:00) Plans a future episode about iconic British comedy characters (e.g., Patricia Routledge's Hyacinth “Bouquet,” Alan Partridge, Frank Spencer). Wraps up with a reminder for listeners to be kind to themselves and ends with his trademark gentle sign-off. Overall Tone & Style Conversational, meandering, and self-deprecating. Mixes humor with personal anecdotes about neighbors, pets, childhood memories, and trivial daily life. Frequently acknowledges the “pointlessness” of his rambling but leans into it, reinforcing the podcast's sleepy, hypnotic effect. ✨ In short: This episode blends Jason's classic sleepy rambling style with a surprisingly reflective discussion about neighbors, AI imitation of his voice, and how his living environment is slowly changing.

https://www.jasonnewland.com/ Let Me Bore You to Sleep (#1453, October 3rd, 2025)  is a long, rambling, intentionally drowsy podcast hosted by Jason Newland. It runs about 1 hour and 31 minutes. Jason wanders between everyday observations, playful tangents, and one central Q&A Friday question: “Have your new neighbors moved in?” Key Themes & Segments Opening (0:00 – 10:00) Jason greets listeners, jokes about doing 1,452 previous episodes, and scratches an itch mid-intro. He thanks listeners but struggles to sound sincere without laughing. Mentions his podcast's modest downloads, giving shoutouts to listeners in Minnesota and Oregon. Explains Q&A Friday tradition—this week with only one submitted question. Meta-Podcast Talk (10:00 – 20:00) Jason discusses how few questions come in, suggests people could email him at his Hotmail address. Talks about drinking water quietly to avoid editing out gulp sounds. Reflects on how his voice and style come across—often rambling, repetitive, and humorous through mundane details. Everyday Tangents (20:00 – 35:00) Discusses rain, clouds, and whether birds can fly in storms. Shares stories about childhood fear of jumping from trees and a friend's odd “your feet are lower than your eyes” explanation. Recounts how his dog Vinny once panicked at the sight of a hot-air balloon. ChatGPT Experiment (35:00 – 55:00) Jason describes feeding his TurboScribe transcripts into ChatGPT and being surprised that AI could mimic his rambling style. Reads back AI-generated responses to the week's question (“Have your new neighbors moved in?”), laughing at its ghost and bus analogies. Reflects on the weirdness of having AI describe his “style” as repetitive, mundane, self-aware, and surreal. Answering the Question – Neighbors (55:00 – 1:07:00) Jason finally answers: yes, two new neighbors have moved in. One downstairs (has deliveries but Jason hasn't met them). One opposite his flat (they've exchanged greetings twice). Shares awkward encounters: offering help with moving furniture, feeling self-conscious about being seen waiting for deliveries, and worrying whether his neighbor believed him. Reflects on how his building used to be very social but may become quieter as long-term residents move away. Reflections on Change & Community (1:07:00 – 1:15:00) Wonders if he'll eventually become like “Uncle Sausages,” the older neighbor who kept to himself. Notes the building feels less lively now compared to when he first moved in. Thinks about how neighbors cycle in and out, and how one day he'll be “the old man upstairs.” Daily Life & Random Observations (1:15:00 – 1:26:00) Talks about deliveries (razor, shampoo, Ready Brek cereal). Complains about rising grocery prices. Explains how Brits tell the time differently (quarter to/past instead of “fifteen after”). Jokes about sundials giving inconsistent times at a garden centre. Closing (1:26:00 – 1:31:00) Plans a future episode about iconic British comedy characters (e.g., Patricia Routledge's Hyacinth “Bouquet,” Alan Partridge, Frank Spencer). Wraps up with a reminder for listeners to be kind to themselves and ends with his trademark gentle sign-off. Overall Tone & Style Conversational, meandering, and self-deprecating. Mixes humor with personal anecdotes about neighbors, pets, childhood memories, and trivial daily life. Frequently acknowledges the “pointlessness” of his rambling but leans into it, reinforcing the podcast's sleepy, hypnotic effect. ✨ In short: This episode blends Jason's classic sleepy rambling style with a surprisingly reflective discussion about neighbors, AI imitation of his voice, and how his living environment is slowly changing.

https://www.jasonnewland.com/ Let Me Bore You to Sleep (#1453, October 3rd, 2025)  is a long, rambling, intentionally drowsy podcast hosted by Jason Newland. It runs about 1 hour and 31 minutes. Jason wanders between everyday observations, playful tangents, and one central Q&A Friday question: “Have your new neighbors moved in?” Key Themes & Segments Opening (0:00 – 10:00) Jason greets listeners, jokes about doing 1,452 previous episodes, and scratches an itch mid-intro. He thanks listeners but struggles to sound sincere without laughing. Mentions his podcast's modest downloads, giving shoutouts to listeners in Minnesota and Oregon. Explains Q&A Friday tradition—this week with only one submitted question. Meta-Podcast Talk (10:00 – 20:00) Jason discusses how few questions come in, suggests people could email him at his Hotmail address. Talks about drinking water quietly to avoid editing out gulp sounds. Reflects on how his voice and style come across—often rambling, repetitive, and humorous through mundane details. Everyday Tangents (20:00 – 35:00) Discusses rain, clouds, and whether birds can fly in storms. Shares stories about childhood fear of jumping from trees and a friend's odd “your feet are lower than your eyes” explanation. Recounts how his dog Vinny once panicked at the sight of a hot-air balloon. ChatGPT Experiment (35:00 – 55:00) Jason describes feeding his TurboScribe transcripts into ChatGPT and being surprised that AI could mimic his rambling style. Reads back AI-generated responses to the week's question (“Have your new neighbors moved in?”), laughing at its ghost and bus analogies. Reflects on the weirdness of having AI describe his “style” as repetitive, mundane, self-aware, and surreal. Answering the Question – Neighbors (55:00 – 1:07:00) Jason finally answers: yes, two new neighbors have moved in. One downstairs (has deliveries but Jason hasn't met them). One opposite his flat (they've exchanged greetings twice). Shares awkward encounters: offering help with moving furniture, feeling self-conscious about being seen waiting for deliveries, and worrying whether his neighbor believed him. Reflects on how his building used to be very social but may become quieter as long-term residents move away. Reflections on Change & Community (1:07:00 – 1:15:00) Wonders if he'll eventually become like “Uncle Sausages,” the older neighbor who kept to himself. Notes the building feels less lively now compared to when he first moved in. Thinks about how neighbors cycle in and out, and how one day he'll be “the old man upstairs.” Daily Life & Random Observations (1:15:00 – 1:26:00) Talks about deliveries (razor, shampoo, Ready Brek cereal). Complains about rising grocery prices. Explains how Brits tell the time differently (quarter to/past instead of “fifteen after”). Jokes about sundials giving inconsistent times at a garden centre. Closing (1:26:00 – 1:31:00) Plans a future episode about iconic British comedy characters (e.g., Patricia Routledge's Hyacinth “Bouquet,” Alan Partridge, Frank Spencer). Wraps up with a reminder for listeners to be kind to themselves and ends with his trademark gentle sign-off. Overall Tone & Style Conversational, meandering, and self-deprecating. Mixes humor with personal anecdotes about neighbors, pets, childhood memories, and trivial daily life. Frequently acknowledges the “pointlessness” of his rambling but leans into it, reinforcing the podcast's sleepy, hypnotic effect. ✨ In short: This episode blends Jason's classic sleepy rambling style with a surprisingly reflective discussion about neighbors, AI imitation of his voice, and how his living environment is slowly changing.

It's 3 croaky voices in the studio today because Elis and Dave have Oasised once again, and poor old John is unwell. Luckily that means a general vibe alignment is struck, but, crucially, the standards do not slip. For Elis and Dave both have tales of struggling to get out of Wembley, and John wonders which of his awards would be best suited to beating off an intruder.The other overriding question of the day is would you rather visit historical moments as a person or as a ghost? If that doesn't provide hours of conversation for you and yours this weekend, we're not sure what will.All this plus sexy flags (have we finally found THE sexiest flag?), John makes it into an actual cryptic crossword, and Dave faces accusations of spreading false information.If you want to offer up your own person or ghost scenarios (Elis and John recording their first ever podcast: person. John eating his first ever 100 chili fish dish: ghost), send them to elisandjohn@bbc.co.uk, or WhatsApp the show on 07974 293 022.And remember to check out tomorrow's Bureau de Change of the Mind, where John challenges Elis and Dave to enter the symposium and back the riff, with mixed results. Only on your friend and ours, BBC Sounds.

Why do some people keep winning while others stay stuck? In this high-energy episode, Kevin and Alan pull back the curtain on a perspective that flips the usual advice upside down. With raw honesty, real stories, and bold predictions, they break down what actually drives success in business, love, health, and life. This isn't about trying harder, it's about seeing what most people miss. If you're ready for clarity, motivation, and the push you've been waiting for, press play and find out what's coming that no one talks about.Learn more about:

Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - and the dangers of RFK Jr.'s health approach. Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, whose groundbreaking new research reveals how the 4 major health crises are all interconnected and driven by stress. He is also the bestselling author of books such as, ‘Metabolical', and ‘Fat Chance'.  He explains: ◼️Why 29% of Americans are depressed and how food plays a hidden role ◼️How 17 seconds of pleasure can rewire your brain for lifelong addiction ◼️How the food industry secretly engineers addiction and fuels chronic disease ◼️Why 95% of Alzheimer's risk is environmental and completely preventable ◼️The dangerous link between dopamine spikes and brain cell death (00:00) Intro (02:28) The Hostage Brain (06:24) Dopamine and the Pain of Lacking Control (09:32) Tolerance Is the Start of Addiction (10:39) If You Depend on Anything, It's Bad (11:25) Is Dopamine Fasting the Cure? (13:25) Can You Rewire Your Brain Away from Sugar Cravings? (15:15) The Shocking Link Between Dementia and Diet Products (22:39) Proteins (25:32) Is Alzheimer's Genetic or Environmental? (28:56) Ketones (33:08) Ultra-Processed Foods Are Poison (34:26) Reengineering Ultra-Processed Food to Be Healthy (39:41) What Needs to Change in the USA (45:06) RFK and Vaccination in the USA (51:56) Important Message About Where You Get Your Information (55:27) Ads (56:29) Practical Steps to Fix Your Addiction (01:01:24) If You Have an Inflamed Brain, You Can't Love (01:04:08) Are Our Diets Making Us Lonely? (01:08:03) Your Vagus Nerve Needs to Be Healthy (01:08:44) Do Vagus Nerve Stimulators Work? (01:10:53) The Real Truth About Ozempic (01:16:08) Can Ozempic Help with Addiction? (01:18:45) Practical Tips to Lose Weight and Eat Less Ultra-Processed Food (01:22:02) The Dangers of Drinking Soda (01:24:22) Younger People Are Getting Cancer More Than Ever (01:27:35) Ads (01:34:29) Does Exercise Help Lower Your Sugar Consumption? (01:36:27) Almost Half of the Population Is Pre-Diabetic (01:39:38) Glucose Monitors (01:41:58) Psychedelics Follow Dr Robert: Instagram - https://bit.ly/3KkR9ce  Website - https://bit.ly/48MtKdA  You can purchase Dr Robert's book, ‘Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine', here: https://amzn.to/48Cme56 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Pipedrive - http://pipedrive.com/CEO    Stan Store - https://stevenbartlett.stan.store for your 14-Day free trial

Every other week I'm republishing one of my most popular or impactful episodes and adding an update, new insight, or context that will help you benefit from it even more. This week I'm highlighting Episode 175, which is a cardiac pharmacology PodQuiz. Think of it as flashcards for your ears! Hit play on this episode to review cardiac meds. If you love this podquiz, you'll LOVE my private podcast Study Sesh. Study Sesh uses dynamic audio formats (like podquizzes!) to help you study on-the-go. ---- FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life! Study Sesh - If you loved this podquiz, you'll LOVE Study Sesh! Change the way you study with this private podcast that includes dynamic audio formats including podquizzes, case studies and drills that help you review and test your recall of important nursing concepts on-the-go. Free yourself from your desk with Study Sesh!  Pharmacology Success Pack - Want to get a head start on pharmacology? Download the FREE Pharmacology Success Pack.  Fast Pharmacology - Learn pharmacology concepts in 5 minutes or less in this audio based program. Perfect for on-the-go review! Straight A Nursing App - Study on-the-go with the Straight A Nursing app! Review more than 5,000 flashcards covering a wide range of subjects including Fundamentals, Pediatrics, Med Surg, Mental Health, Maternal Newborn, and more! Available for free in the Apple App Store and Google Play Store.