Podcasts about Parenting

Process of raising a child

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    Latest podcast episodes about Parenting

    Ask Lisa: The Psychology of Parenting
    225: Encore: Should I Let My Son Spend All His Free Time Playing Video Games?

    Ask Lisa: The Psychology of Parenting

    Play Episode Listen Later Jun 24, 2025 31:59


    Your teen's gaming habit might not be all bad. Video games can feel like a battleground for parents—but are they always a negative? In this episode, Dr. Lisa & Reena explore how gaming can help teens connect, learn, and unwind. Learn how to set boundaries without igniting power struggles and how to spot when gaming is helping (or hurting) your child's development. ________________ “Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: screen time, video games and teens, tech parenting, parenting a gamer, gaming addiction, screen time rules, social skills and gaming, teen boys and video games Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

    Happy Mum Happy Baby
    Is skincare for teens harmful? Parenting SOS with Dr. Emma Craythorne

    Happy Mum Happy Baby

    Play Episode Listen Later Jun 24, 2025 44:23


    For this episode of Parenting SOS, we're joined by dermatologist and host of The Bad Skin Clinic, Dr Emma Craythorne. Dr. Emma explains how our skin barrier evolves from childhood through adulthood, and discusses the potential risks that popular skincare trends such as the ‘Sephora kids' phenomenon pose to young, developing skin.Plus, Dr Emma answers your questions on common pre-teen skin conditions like eczema & acne.For more skin tips and tricks, listen to Dr Emma's podcast - After Hours Skin Clinic! Hosted on Acast. See acast.com/privacy for more information.

    Stephan Livera Podcast
    The Sovereign Child: A Libertarian Approach to Parenting? with Aaron Stupple | SLP668

    Stephan Livera Podcast

    Play Episode Listen Later Jun 24, 2025 49:49


    In this episode, Aaron discusses his book 'The Sovereign Child' and his unique approach to parenting, which is influenced by libertarian philosophy and the ideas of David Deutsch. Stupple emphasizes the importance of understanding children's reasons for their behavior rather than imposing authoritarian discipline. He advocates for a parenting style that maximizes freedom and autonomy while still providing guidance and support. The conversation also explores the importance of allowing children to make their own choices, particularly regarding food and screen time. He emphasizes the need for parents to create an engaging environment that fosters autonomy while also ensuring safety. The discussion further covers the balance between providing structure and allowing freedom, the misconceptions surrounding screen time, and the critical role of trust in parent-child relationships.Takeaways

    Muscle Maven Radio
    Healthy Aging Series: Motherhood

    Muscle Maven Radio

    Play Episode Listen Later Jun 24, 2025 77:14


    This week is another episode of the Healthy Aging Series, and this time Ashleigh and Beth are diving into motherhood, a deeply personal and lifechanging event. They discuss the ways motherhood changed them (and the ways they have stayed the same), the experience of being "older" mothers, the balance of caring for children and aging parents, managing your kids' hormonal shifts at the same time as their own, and much more. See timestamps below. And listeners learned about the NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! There has been a slight delay in launch, but if you want to be the first to gain access to the program (and our early bird discount) you can email and let us know at musclescience4women@gmail.com  The whole Healthy Aging Series can be found on Ashleigh's YouTube channel here: https://www.youtube.com/@musclemaven  If you're interested in listening to Ashleigh's episode all about her first pregnancy, birth, and postpartum experience, you can listen to it here: https://open.spotify.com/episode/4FHQRW8LMDEXt2lLUgpLVz?si=eb5dab46d9ba4e6b If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals.  Learn more about the hosts at rgfit.com and ashleighvanhouten.com Timestamps: 7:00: Things that have changed about us since motherhood, if anything 18:00: Our experiences being “older” mothers 27:00: Our decision-making process to have kids (and how many to have) 36:00: Differences in parenting expectations with different generations 40:30: Managing your own hormonal changes as well as your children's 45:00: How we talk about our bodies and hormones, and how that impacts the way women feel about themselves 47:45: Parenting while also helping aging parents 53:00: The sometimes fraught relationship between mothers and daughters 1:01:00: Balancing how to love your kids equally but engage with them differently according to their personalities 1:05: How the parenting dynamic shifts as both you and kids age 1:09: Combatting losing your sense of self in motherhood  

    Here to Evolve
    66. Family Weekend + Joelle's FIRST Cold Plunge

    Here to Evolve

    Play Episode Listen Later Jun 24, 2025 42:01


    In this episode of the Fitness League, hosts Josh, Alessandra, and Joelle discuss the transformative experience of cold plunging, the challenges of balancing parenting with personal wellness, and the importance of maintaining in-person community connections. They share personal anecdotes about their experiences with cold plunges, the benefits of tracking recovery through heart rate variability (HRV), and the complexities of navigating social media as entrepreneurs. The conversation emphasizes the significance of communication within family dynamics and the need to prioritize mental health during busy seasons of life. Takeaways: Cold plunging can be a transformative experience. The cold is a tool for mental and physical resilience. Maintaining in-person community connections is vital for mental health. Balancing parenting and work requires clear communication. It's important to prioritize self-care and mental health. Social media can be both a tool and a distraction. Tracking recovery metrics like HRV can provide insights into wellness. Seasons of life require different priorities and boundaries. It's okay to say no to social obligations for personal well-being. Creating a supportive network can enhance personal and professional growth.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Introduction to Cold Plunge Challenge 02:46 The Experience of Cold Plunging 05:49 Adrenaline and Cold Plunge Dynamics 08:40 The Aftermath: Energy and Recovery 11:20 Data Insights: HRV and Cold Exposure 14:56 Parenting Insights and Lessons Learned 17:55 Navigating Parenting Challenges 19:09 Family Connections and Nature 23:41 The Importance of Digital Detox 29:18 Balancing Work and Family Life 35:10 Communicating Needs in Parenting 40:55 Reflections on Family Dynamics

    The Decluttered Mom Podcast
    152: Odd House Rules That Actually Work

    The Decluttered Mom Podcast

    Play Episode Listen Later Jun 24, 2025 17:06 Transcription Available


    Are you deep in the end-of-school chaos, or already in full summer survival mode, hiding from the heat and wondering how you'll make it to August with your sanity intact? Either way, this episode is for you. Diana is sharing her odd, but it works house rules—those quirky, real-life hacks that keep her family (mostly) sane and her home (mostly) running, even when summer turns everything upside down.In this episode, Diana gets real about:Why she refuses to buy anything that can't survive the dishwasher or washing machine (no shame, just survival!)The nightly “PM pickup” that keeps the kitchen, dining, and family room from turning into a disaster zone—even when the day's been wildHer hard-and-fast rule: if you're home and awake, you're helping with cleanup—no exceptions, no martyrs, just teamwork (and less resentment!)Why should you listen?Because you're busy, you're tired, and you don't need another perfect Pinterest routine—you need real talk, real solutions, and maybe a laugh or two. Diana's house rules aren't about perfection—they're about making life a little easier, so you have more time for the stuff that actually matters (like sitting down for five minutes without someone yelling “Mom!”).Plus: Diana wants to hear from you! Got your own “odd, but it works” house rule? DM her on Instagram (@the.decluttered.mom) and you might hear it in a future episode!So grab your iced coffee, hide in the laundry room for a few minutes, and hit play. Let's survive summer together—one weird house rule at a time!What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaReneFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Clutter Free Home” to learn how it's possible! And find all of my resources here.

    The Unofficial Shopify Podcast
    How Divorce, Cancer, and TikTok Built a Shopify Brand

    The Unofficial Shopify Podcast

    Play Episode Listen Later Jun 24, 2025 49:22


    Sara Olsher started Mighty + Bright as a handmade calendar to help her toddler cope with divorce. A decade (and one breast cancer diagnosis) later, it's a full-time Shopify business helping kids, adults, and neurodivergent folks navigate tough life stuff with visual structure. In this episode, Sara shares how she bootstrapped the brand, embraced customer feedback, and scaled with purpose—not just ad spend.You'll learn:How personal chaos sparked a viral product lineWhy bootstrapping kept her business healthy and profitableThe power of customer-led product developmentHow one TikTok collab outsold her entire kids' lineSponsorsZipify – Build high-converting sales funnelsCleverific – Smart order editing for ShopifyAddress Validator – Reduce delivery address errors & costsLinks and Resources:Sara OlsherMighty + BrightApps, Tools, & ServicesStoreHero – Profit-focused ad tracking and analyticsOctane AI – Shop quizzes for ShopifySensible Forecasting – Inventory planningBundles.app – Inventory syncing for Shopify bundlesiPaKey – Packing and fulfillment scanner toolWork with Kurt:→ Grow your Shopify store→ See client success stories→ Join Kurt's newsletter

    The Third Wave
    Rachel Pastor & Tiffany Hurd - Microdosing for Real Life: Parenting, PTSD, and Professional Growth

    The Third Wave

    Play Episode Listen Later Jun 24, 2025 59:48


    In this episode of The Psychedelic Podcast, Paul F. Austin sits down with Rachel Pastor and Tiffany Hurd, leaders behind Golden Rule Mushrooms, a woman-led microdosing company pushing the boundaries of accessibility, education, and intention in the psychedelic space. Find full show notes and links here: https://thethirdwave.co/podcast/episode-309/?ref=278 From overcoming heroin addiction and corporate burnout to leading a values-driven microdosing brand, Rachel and Tiffany share their powerful personal journeys and the mission that fuels their work today. They dive into the evolving landscape of legal psychedelics, the challenges of running a public-facing microdosing company, and the line between recreational use and intentional wellness. This candid conversation explores how Golden Rule is reframing the perception of psychedelics by offering trustworthy, well-branded psilocybin and LSD microdoses paired with community support and education. Rachel Pastor is the co-founder of Golden Rule Mushrooms and a passionate advocate for healing through psychedelics. After overcoming heroin addiction and years of trauma, she became a leader in the wellness space, working in fitness and personal development before discovering the transformative power of microdosing. Today, she channels her lived experience into helping others access safe, supportive, and empowering psychedelic tools. Tiffany Hurd is the co-founder of Golden Rule Mushrooms, a microdosing advisor, leadership mentor, and speaker with over seven years of experience in the psychedelic space. She has guided hundreds of individuals and teams through intentional microdosing journeys using neuroscience-backed protocols. Tiffany's work bridges personal transformation and professional growth, helping people build emotional resilience, unlock creativity, and heal with integrity. Ready to try Golden Rule? Get a lifetime discount of 10% with code THIRDWAVE at checkout. Click Here. Highlights: From heroin addiction to fitness leader to microdosing advocate Creating accessible, trusted microdosing products Navigating legality and risk in a gray-market space Building a woman-run company rooted in lived experience The role of education in safe microdosing use Wellness vs. recreational use Can microdosing be overused or misused? Microdosing as a catalyst—not a cure-all Episode Sponsor: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute.

    Parenting is a Joke
    Moms on Mushrooms: How Tracey Tee Found Relief and a Calling

    Parenting is a Joke

    Play Episode Listen Later Jun 24, 2025 60:13


    Comedian Tracey Tee, co-creator of the hit touring show The Pump and Dump, returns with a whole new mission: helping moms heal with mushrooms. In this episode of Parenting is a Joke, she opens up to Ophira Eisenberg about how her decade-long comedy career and business collapsed overnight during the pandemic, leaving her physically and emotionally unmoored. She shares the long and grueling road she traveled through infertility, stage 4 endometriosis, surgical menopause at 41, and the grief of saying goodbye to her uterus before she ever really got to celebrate becoming a mother. It was only after a traumatic car accident with her daughter that Tracey began to recognize how much plant medicine—specifically microdosing psilocybin—had changed the way she processed stress, anxiety, and fear. The two talk about how the cultural stigma around psychedelics is shifting, especially for mothers who are desperate for support but drowning in shame and exhaustion. Tracey walks us through the wild, unexpected origin of her now-thriving community M.O.M. (Moms on Mushrooms), how a shaman helped her daughter heal faster than traditional therapy, and why she believes we're just beginning to scratch the surface of what mushrooms can do for mothers' mental health. Plus, Tracey reveals the exact moment she knew the mushrooms were working: when she found herself sincerely apologizing to a tree.

    Slacker & Steve
    Full show - Monday | Profession confession | News or Nope - Chucky doll lawsuits and Detroit-style pizza | Too early for tuna | OPP - Getting her man to take the next step | T. Hack is judging Slacker for this parenting moment | Are you the favorite child

    Slacker & Steve

    Play Episode Listen Later Jun 24, 2025 74:19


    Full show - Monday | Profession confession | News or Nope - Chucky doll lawsuits and Detroit-style pizza | Too early for tuna | OPP - Getting her man to take the next step | T. Hack is judging Slacker for this parenting moment | Are you the favorite child? | Erica's fiancé only has allergy eyes for her | Occasional Diddy Dirt | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

    What In The Dang Heck
    Perfectionism & Parenting with Lisa Brenninkmeyer | Ep 219

    What In The Dang Heck

    Play Episode Listen Later Jun 23, 2025 72:48


    Megan won't be the only one taking notes throughout this episode… Lisa Brenninkmeyer, from @walkingwithpurpose_official (www.walkingwithpurpose.com), shares some arrows that hit the heart of women, that will leave you pondering for days. You know what to do; press play and grab that notebook!   Ring our HOTLINE at 312-775-2615 and tell us your What In The Dang Heck moment, Heck Yes, Heck No, or ask for some advice! If you've been blessed by our podcast, we ask you to prayerfully consider supporting us on Patreon https://www.patreon.com/whatinthedangheck   Heart of Vines Guided Masterclass with Cecilia - Get on the Waitlist: https://ceciliajean.myflodesk.com/heartofvines   A Little Eden - Use Code: HECK10 for 10% off https://www.etsy.com/shop/ALittleEden   @thelittlecatholic_ Use Code: Heck20 for 20% off https://www.thelittlecatholic.com/   @holyconfidentbirth Use Code: DANGHECK for $50 off your Holy Confident Birth Course https://holyconfidentbirth.com/course

    Business of Fitness with Jason Khalipa
    3 Workouts a Week to Transform Your Body and Still Crush Parenting!

    Business of Fitness with Jason Khalipa

    Play Episode Listen Later Jun 23, 2025 62:56


    Want to get in shape without sacrificing family time? Discover how just 3 workouts a week can transform your body and help you crush parenting like a pro. In this episode of The Jason Khalipa Podcast, Gabe Yanez takes the mic for Episode 185, sharing practical tips and powerful insights for busy dads aiming to balance fitness, career, and family life. If you've felt overwhelmed trying to juggle it all, this one's for you.Ready to take action on your fitness goals? Take our quick training quiz and download the Train Hard app here: https://th.fit/. It's packed with streamlined programs to help you build strength, stay consistent, and still have time for your family.In this episode, Gabe breaks down how to simplify your fitness routine with effective, time-saving strategies. Learn why focusing on consistency beats overtraining, how to set realistic goals, and why 3 days of smart, focused training are all you need to feel and look your best. Whether you're a CrossFit veteran or just getting started, this episode will inspire you to fit fitness into any lifestyle.Take our Training Program Quiz and download the Train Hard App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Jason in Vegas - Gabe To Hosts Solo1:48 From Swimming to Triathlons5:27 Triathlon Success Despite Struggles7:19 Team USA: Luxury vs. Hostels11:09 Faster and Stronger with Age12:57 What Even Counts as CrossFit?17:24 Simple Tips to Build Strength19:32 Fitness Beyond CrossFit23:16 Balancing Fitness and Family24:52 Basics of Hypertrophy Training28:18 Why 3 Workouts Are Enough29:59 Train Smarter, Not Harder33:10 How My Food Views Changed35:07 Food Quality vs. Practicality38:55 Fitness First, Food Later40:33 Nutrition Made Simple44:02 Adjusting to Two Kids45:51 Parenting is Tough but Worth It49:21 Travel with Kids Gets Easier50:53 Facing Challenges Grows You54:21 Starting BJJ with My Son56:08 Mets, Workouts, and Family59:37 Life as a Girl Dad1:01:22 Simplified BJJ Training

    Moms Moving On: Navigating Divorce, Single Motherhood & Co-Parenting.
    Emotional Coping Strategies For Kids Facing Divorce and Anxiety: Parenting Lessons From Dr. Siggie Cohen

    Moms Moving On: Navigating Divorce, Single Motherhood & Co-Parenting.

    Play Episode Listen Later Jun 23, 2025 45:22


    What if your child's anxiety isn't a sign you're failing but an opportunity to model emotional resilience? In this powerful episode of The Moving On Method, Michelle Dempsey-Multack sits down with child development expert Dr. Siggie Cohen to explore how parental anxiety, divorce, and over-accommodation are shaping today's kids and what we can do differently. From redefining what anxiety really is to offering real-world strategies for emotionally intelligent parenting, this episode is a must-listen for any parent navigating co-parenting stress, child behavior shifts, or emotional regulation challenges. What You'll Learn: The true nature of anxiety: why it's hardwired into us and how it shows up in kids How divorce can create emotional fragmentation for children and what you can do to stabilize them The danger of over-accommodating your child's fears and how it leads to helplessness Early warning signs of anxiety in children (that don't always look like tantrums) Concrete strategies to build resilience, healthy coping, and emotional trust Episode Chapters & Highlights: 03:12 – Dr. Siggie explains why anxiety isn't new, just newly visible 08:37 – Why parents unknowingly transfer anxiety to their kids 13:55 – The hidden impact of divorce on emotional regulation 20:01 – When comfort becomes over-accommodation 27:18 – What to do if your child is overly focused on your feelings 32:46 – A smarter way to talk to your kids about difficulty and divorce 38:10 – Michelle and Dr. Siggie on the exhaustion of “emotional labor” as a divorced parent 42:55 – First steps when your child's anxiety feels “bigger than you” About Our Guest: Dr. Siggie Cohen is a child development specialist with over 35 years of experience supporting children and families through life transitions. Known for her signature calm, proactive parenting approach, she is the creator of the Everything Anxiety course, designed to help families navigate emotional overwhelm without resorting to over-fixing. Concepts & Tools Discussed In This Episode: Everything Anxiety Course: A program that shifts focus from eliminating fear to building coping muscles Modeling Emotional Regulation: How parents can “show not tell” resilience The Cycle of Over-Fixing: A pattern where accommodation reinforces helplessness Banana Splits Program: A school-based peer support group for kids of divorce Closing Insight: “Your child doesn't need a perfect life. They need the tools to handle an imperfect one.” — Dr. Siggie The conversations we have with our children about divorce will ultimately determine how well they adapt to being co-parented. Talking to children about divorce can be tricky and of course, emotional - let us teach you the best way to have the conversation Learn more about The Moving On Method® https://michelledempsey.com/shop-courses/ Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/ Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Alan Carr's 'Life's a Beach'
    S9 EP24: Mike Rice

    Alan Carr's 'Life's a Beach'

    Play Episode Listen Later Jun 23, 2025 49:22


    Joining me this episode to discuss their travel and holiday stories is the brilliant comedian - Mike Rice. You can listen to Mike's podcast 'Mike and Vittorio's guide to Parenting' wherever you get your podcasts. Please subscribe and review. Thanks, Alan. xx ‘Life's A Beach' everyone's favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases dishing the dirt on their holiday high-jinks. Buckle up, sit back and enjoy the inflight entertainment!! A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Joyful Courage -  A Conscious Parenting Podcast
    Eps 584: Post Traumatic Parenting with Dr. Robyn Koslowitz

    Joyful Courage - A Conscious Parenting Podcast

    Play Episode Listen Later Jun 23, 2025 58:55


    In this powerful episode of the Joyful Courage Podcast, I talk with Dr. Robyn Koslowitz about post-traumatic parenting, emotional reactivity, entitlement, and how to raise resilient teens with compassion. We unpack how unresolved trauma can hijack our parenting and how to rewire our responses with awareness and grace. Dr. Robyn shares insights on teaching kids about needs vs. wants, building emotional regulation, and the importance of letting teens make mistakes. If you're parenting teens and feel stuck in old patterns, this conversation offers tools, validation, and real hope. Tune in to feel seen, supported, and empowered. More info and detailed show notes at: https://www.besproutable.com/podcasts/eps-584-post-traumatic-parenting-with-dr-robyn-koslowitz/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Before You Kill Yourself
    Lauren Henry Brehm: Suicide attempt, OCD and Autism Spectrum Disorder

    Before You Kill Yourself

    Play Episode Listen Later Jun 23, 2025 50:21


    Lauren Henry Brehm joined the podcast to discuss her book The French Court: Essays from One Family's Legacy of Mental Illness and her journey through mental health, family trauma, and personal transformation.Opened up about her grandmother's undiagnosed OCD and its generational impactShared her own suicide attempt and living with Autism Spectrum DisorderReflected on her divorce after 29 years of marriageDescribed her experience in the psychiatric ER and ongoing therapyDiscussed psychiatric medications: Cymbalta, Buspar, Lamictal, TrazodoneMemorable quotes:“I don't want to escape my life, I just don't want it to hurt so much.”“A smile is the shortest distance between two people.”“I learned that I have something to offer everyone.”Purchase Book: https://tinyurl.com/French-Court Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

    This Whole Life
    Ep76 Top Ten Parenting Hacks

    This Whole Life

    Play Episode Listen Later Jun 23, 2025 53:50 Transcription Available


    “See, I am sending you out like sheep into the midst of wolves; so be wise as serpents and innocent as doves."~ Matthew 10:16Is there any way to make parenting less stressful?What can I do to make our life less chaotic?How can our family be a little more sane & connected?Let's face it - parenting in the 21st century is not for the faint of heart. In episode 76 of This Whole Life, Kenna and Pat dive into their top 10 parenting hacks, offering real-life tips for bringing sanity and sanctity to family life. From the “Team Millea" mentality that fosters solidarity to practical routines like weekly family meetings and consistent chore delegation, Kenna and Pat share what actually works for their family of nine. They also discuss navigating finances, the art of doing tomorrow's prep today, embracing their village, and the power of letting go of comparison. Whether you have one child or many, this episode is packed with hope, encouragement, and actionable tools to help you parent with intention in today's chaotic world.Episode 76 Show NotesChapters:0:00: Introduction and Highs & Hards7:56: Parenting hacks & why we don't identify our kids10:49: Hack #1: The "Team Millea" Mentality14:44: Hack #2: Weekly Family Meetings18:39: Hack #3: Chores for Everyone!24:48: Hack #4: One-on-One Time28:55: Hack #5: Do your "tomorrow self" a favor today32:53: Hack #6: It takes a village34:57: Hack #7: Get clever about finances41:08: Hack #8: Being shrewd about food44:10: Hack #9: Double (or triple/quadruple) dip on activites46:16: Hack #10: If it doesn't work for you, *Let it go!*49:27: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?What are the things that cause stress, chaos, disagreements, and anxiety in your family?What is one of these "hacks"/suggestions that might help your family function with more joy and peace?What is your vision for parenting & family life?How are your day to day efforts moving toward that vision? How are they moving you away from that vision?Send us a text. We're excited to hear what's on your mind!Join the community of supporters of This Whole Life! ❤️

    Slacker & Steve
    T. Hack is judging Slacker for this parenting moment

    Slacker & Steve

    Play Episode Listen Later Jun 23, 2025 6:32


    It was a big moment for Slacker and his son...but T. Hack thinks Slacker screwed it all up!

    Human & Holy
    What Would You Do If You Weren't Afraid? | Michal Oshman

    Human & Holy

    Play Episode Listen Later Jun 22, 2025 59:04


    How do you move from fear to purpose? Bestselling author and TikTok exec Michal Oshman shares how discovering her soul helped her overcome anxiety, perfectionism, and self-doubt. She opens up about parenting with intention, redefining success, and embracing the concept of bitul—spiritual humility—as a path to clarity and peace.Michal Oshman is the former Head of Company Culture, Diversity and Inclusion at TikTok Europe, and was formerly responsible for international leadership and team development at Facebook. Throughout her career, Michal has trained and coached hundreds of tech leaders. She served as an officer in the IDF, and has three university degrees in psychodynamic and systemic thinking, sociology, and anthropology. Michal lives with her husband and their children in London, UK. Find out more about Michal on michaloshman.com. Contact Michal at info@michaloshman.comTo inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS:00:00 – Intro: Fear, Purpose & Jewish Wisdom01:37 – Meet Michal Oshman05:10 – Fear vs. Anxiety09:00 – Discovering the Jewish Soul14:00 – You Are Here for a Reason18:00 – Parenting with Soul, Not Fear22:10 – Hashem as a Life Partner25:20 – The Holiness of Marriage29:20 – Confidence vs. Fear in the Workplace33:50 – Letting Go of Parental Perfection38:10 – Finding Purpose Through Life Phases44:45 – Discovering and Using Your Gifts48:00 – What Is Bitul?52:25 – Living for a Mission Greater Than the Self55:00 – The Power of Honest Friendship57:20 – You Are Needed

    Dr Justin Coulson's Happy Families
    #1279 - Parenting Alone in a Marriage: How to Gently Reconnect and Rebuild

    Dr Justin Coulson's Happy Families

    Play Episode Listen Later Jun 22, 2025 15:34 Transcription Available


    Are you carrying the mental and emotional load of parenting solo—even though you have a partner? You're not imagining it. You're not alone. And it doesn't have to stay this way. In this episode of the Happy Families podcast, Justin and Kylie dive into one of the most common (and quietly painful) challenges parents face: feeling like you're parenting alone in a relationship. With warmth, realism, and practical insight, we share four powerful—but gentle—ways to invite your partner back into the parenting picture. Whether you’re feeling unheard, unsupported, or just out of sync, these small steps can lead to big transformation. KEY POINTS: Appreciation Inventory: What we focus on grows. Before you confront, notice. Daily acknowledgements of your partner’s efforts—even small ones—can shift the dynamic. Collaborative Conversations: Use the three E’s of effective discipline (Explore, Explain, Empower) not just with kids, but with each other. Invite, don’t assign. Gradual Invitations: Don’t expect an overnight fix. Start small, with one area of natural interest, and build from there. Success breeds success. Role Modelling Matters: We become like the people we surround ourselves with. Seeing engaged parenting modeled—especially by other dads—can have a powerful ripple effect. QUOTE OF THE EPISODE:“People move towards positive energy. People really love appreciation. They tend to be repelled by criticism.” RESOURCES MENTIONED: The Three E’s of Effective Discipline Family Meetings The Heliotropic Effect Happy Families resources at happyfamilies.com.au ACTION STEPS FOR PARENTS:1. Spend a week noticing and commenting on what your partner is doing.2. Replace “we need to talk” with curiosity: What are you noticing about bedtime?3. Choose one small area where your partner is already engaged—and invite them to go deeper.4. Encourage connections with friends who model engaged parenting.See omnystudio.com/listener for privacy information.

    Raising Good Humans
    10 Ways to Respond to Backtalk Without Damaging Your Relationship

    Raising Good Humans

    Play Episode Listen Later Jun 20, 2025 36:37


    In today's episode I dive into one of the most triggering parenting challenges: backtalk. From eye rolls to attitude, I'm sharing 10 practical, research-backed ways to respond to backtalk without damaging your connection with your child. From toddlers asserting independence to teens testing boundaries, I'll share developmentally informed approaches to help you regulate your response, set respectful limits, and foster more effective communication. Let's turn those moments of sass into opportunities for teaching respect and emotional regulation—for both of you.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Rylee & Cru: Visit ryleeandcru.com/raisinggoodhumans and use code HUMANS for 20% off your first orderBobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans. Visit www.hibobbie.com to find the Bobbie formula that fits your journey.Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:HUMANS.Venmo: Visit Venmo.me/debit to learn more and sign up todayBeam: For a limited time, you can get UP TO 35% off plus 2 FREE gifts when you go to shopbeam.com/HUMANS and use code HUMANS at checkoutWayfair: Head to Wayfair.com right now to shop a huge outdoor selectionPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Freckled Foodie & Friends
    309: The Final Wedding Countdown with my Little Sister, Lucy

    Freckled Foodie & Friends

    Play Episode Listen Later Jun 20, 2025 56:54


    Lucy and I catch up about all things wedding planning in the final homestretch before her big day. We chat about my insanely long search for my MOH dress (and how she's shockingly okay with it all), what she's most excited about and nervous for, the last minute stressors, and some non-wedding related life updates.Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayGraza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle, andget to cookin' your next chef-quality meal!Vivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your orderVegamour: go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first orderAlloy: Get your Alloy prescription today. Visit https://myalloy.com and use code CAMERON today for $20 off your first order! #AgeGracefullyTrainwell: Take the quiz to find your perfect trainer and get 14 days off free training at go.trainwell.net/conversationswithcamProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Uniquely Human: The Podcast
    Can Hospitals and Medical Settings be Neuro-Affirming? - With Wendy Ross, MD

    Uniquely Human: The Podcast

    Play Episode Listen Later Jun 20, 2025 50:43


    As a developmental pediatrician, Dr. Wendy Ross serves patients who are autistic and neurodivergent and their families, but her work goes well beyond direct clinical care. She believes in having an impact on community understanding, support and inclusion for all people with neurodevelopmental differences. Barry, Dave and Wendy discuss many of her initiatives in the community and at Jefferson Medical Center in Philadelphia, and the types of supports that truly improve quality of life for neurodivergent and autistic children and adults, and their families.Learn more on our website!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Celebrate Kids Podcast with Dr. Kathy
    From Playgrounds to Independence: Parenting Through the Teenage Years

    Celebrate Kids Podcast with Dr. Kathy

    Play Episode Listen Later Jun 20, 2025 14:11 Transcription Available


    In this episode of the Celebrate Kids podcast, Dr. Kathy Koch and Wayne Stender delve into the challenges and joys of parenting as children grow and change, particularly during the teenage years. Hosts discuss the natural evolution of children's interests and behaviors, emphasizing that it's normal for kids to shift from wanting close parental involvement to seeking independence. The conversation highlights the emotional journey parents experience as they navigate these changes, often feeling a mix of pride and sadness. This episode of Facing the Dark encourages parents to embrace this transitional phase with a positive mindset, fostering an environment that honors both their children's growth and their role as caregivers. Tune in for practical advice on how to support your kids through their developmental changes while maintaining a strong familial bond.

    Trending with Timmerie - Catholic Principals applied to today's experiences.
    Catholic Mom Guilt Is Real, But So Is Grace (Special Podcast Highlight)

    Trending with Timmerie - Catholic Principals applied to today's experiences.

    Play Episode Listen Later Jun 20, 2025 14:43


    Timmere and Catholic parenting coach Catherine Johnson just hit it out of the park with this episode of Trending. If you’re a Catholic mom (or know one!) feeling like you’re barely holding it together, this conversation will feel like a giant, grace-filled exhale. You can listen to the entire episode here! "Catholic mom guilt" is that feeling of never doing enough, especially when we’re comparing ourselves to other moms. But here’s the thing: a lot of us don’t even realize we’re carrying this guilt until it’s quietly wrecking our peace. It’s sneaky. Like spiritual glitter. Compare & Despair: The Catholic Edition Ever see another mom totally crushing it and then suddenly find yourself spiraling into thoughts like: "I don’t pray enough." "My kids don’t know the St. Michael Prayer by heart!" "I forgot to make Zeppole for St. Joseph’s Day... again." You’re probably not called to 6am Angelus with toddlers if you’re 39 weeks pregnant and haven’t slept. And that’s okay. Guilt vs. Conviction: How to Tell the Difference Timmere and Catherine get into a super helpful distinction: Healthy guilt = the Holy Spirit nudging you toward holiness, like "you snapped at your kids, go apologize and confess." Toxic guilt = inner condemnation, "You’re the worst Catholic mom ever, how dare you skip that novena?" If your inner voice sounds more like a bully than Jesus, it’s not from God. When Mom Guilt Turns into Mom Condemnation Another nugget: If you catch yourself being a little judgy toward the moms who are “doing all the things” ... that might actually be your own mom guilt, just wearing a mask. Time to flip the script and get curious: What is it about that other mom’s life that’s triggering something in me? Is it something I admire but am not ready for? Or something that’s just... not my calling? Authenticity Over Perfection Timmere reminds us: your domestic church doesn’t need to look like everyone else’s.Take the things that inspire you and make them your own. Some moms wake up their kids with a bell and pray the Angelus. That’s beautiful. Others pray a morning Hail Mary while surviving the cereal chaos. Also, beautiful. And that “perfect mom” you see on social media? She’s struggling too. Promise. Timmere admitted to losing her patience recently; she apologized to her kids, and later her 4-year-old apologized back. Modeling mercy is one of the most powerful ways we can teach the faith. Let them see you mess up. Let them see you get back up. Practical Takeaways for Catholic Moms Catherine shares two golden nuggets: Learn how the Lord speaks to you: When you can tell His voice from the world’s noise, parenting becomes way more peaceful. Learn to receive mercy: God is gentler with you than you are. Let that sink in. And finally: instead of chasing someone else’s Catholic parenting blueprint, ask: “Lord, how do YOU want me to raise these little saints?” You're Not Called to Be Her. You're Called to Be YOU. This episode was a giant permission slip to drop the guilt, laugh a little, and lean into the grace. You're doing better than you think.

    Mamamia Out Loud
    Parenting Out Loud: A New Co-Parenting Rule & The 100% Work Dilemma

    Mamamia Out Loud

    Play Episode Listen Later Jun 20, 2025 30:55 Transcription Available


    The Bulletin
    ‘No Kings' Protests, Israel-Iran Conflict, and Gen Z Questions Parenting

    The Bulletin

    Play Episode Listen Later Jun 20, 2025 49:21


    ‘No Kings' protests. Israel and Iran conflict. Therapy culture and parenting.  Find us on YouTube.   This week, Mike and Russell talk with CT's national political correspondent Harvest Prude about the military parade in Washington, DC, and concurrent No Kings protests around the country. Both happened in the aftermath of targeted shootings of political figures in Minnesota. Then, Ahmad Sharawi from the Foundation for Defense of Democracies joins to discuss what's going on in Iran and Israel. Last, author Hannah Anderson joins the show to discuss why young adults aren't having kids these days. Are they too worried about making their parents' mistakes?    GO DEEPER WITH THE BULLETIN:  Read the opinion piece from the New York Times: There's a Link Between Therapy Culture and Childlessness, referenced in the third segment of today's episode. Join the conversation at our Substack.  Find us on YouTube.  Rate and review the show in your podcast app of choice.  ABOUT THE GUESTS:   Harvest Prude is CT's national political correspondent and a congressional reporter based in Washington, DC. She is a former reporter for The Dispatch and World, having served there as political reporter for their Washington bureau.  Ahmad Sharawi is a research analyst at the Foundation for Defense of Democracies, focusing on Middle East affairs, specifically the Levant, Iraq, and Iranian intervention in Arab affairs, as well as US foreign policy in the region. Previously, Sharawi worked at The Washington Institute for Near East Policy, where he focused mainly on Hezbollah. He holds a BA in international relations from King's College London and an MA from Georgetown University's School of Foreign Service. Hannah Anderson is an author and speaker whose work explores themes of human flourishing with a particular focus on how ecology, gender, and socioeconomics affect spiritual formation. Besides being a regular contributor to Christianity Today, she has authored multiple books, including All That's Good: Recovering the Lost Art of Discernment and the recently released Heaven and Nature Sing. ABOUT THE BULLETIN:  The Bulletin is a twice-weekly politics and current events show from Christianity Today moderated by Clarissa Moll, with senior commentary from Russell Moore (Christianity Today's editor in chief) and Mike Cosper (director, CT Media). Each week, the show explores current events and breaking news and shares a Christian perspective on issues that are shaping our world. We also offer special one-on-one conversations with writers, artists, and thought leaders whose impact on the world brings important significance to a Christian worldview, like Bono, Sharon McMahon, Harrison Scott Key, Frank Bruni, and more.    The Bulletin listeners get 25% off CT. Go to https://orderct.com/THEBULLETIN to learn more.    “The Bulletin” is a production of Christianity Today Producer: Clarissa Moll Associate Producer: Alexa Burke Editing and Mix: TJ Hester Music: Dan Phelps Executive Producers: Erik Petrik and Mike Cosper   Senior Producer: Matt Stevens Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Mentally Flexible
    Alissa Jerud, PhD | Emotion-Savvy Parenting

    Mentally Flexible

    Play Episode Listen Later Jun 20, 2025 62:12


    My guest today is Alissa Jerud, PhD. Alissa is a licensed clinical psychologist working in private practice and a clinical assistant professor at the University of Pennsylvania. In her private practice, Dr. Jerud specializes in exposure-based treatment of anxiety-related disorders and Dialectical Behavior Therapy (DBT) skills training. She particularly enjoys helping other parents learn to accept, regulate, and tolerate their emotions, as well as their children's. Alissa is the author of a new book, Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection.Some of the topics we explore in this episode include:What led Alissa into the field of psychology The inspiration for her new book, Emotion-Savvy ParentingScience-backed strategies for dealing with difficult emotionsA deeper dive on the skills of accepting, regulating, and tolerating How attempts to control our children can backfire The role of personal vulnerabilities in activating emotionsAnd we explore the different ingredients that go into our emotional experience—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

    Little Kids, Big Hearts
    Storytime: Quessa's Big Camp Out

    Little Kids, Big Hearts

    Play Episode Listen Later Jun 20, 2025 8:05


    Welcome to Storytime!In this original story by the team at Little Kids, Big Hearts, we join Quessa, Kalini, and Karva, and their class of Qook-a-leekies on their first overnight field trip. It can be scary to be away from home ... and as the qook-a-leekies practice climbing and cope with a big storm, nervous energy grows and grows. How will Quessa the Qook-a-leekie cope with all the big nervous feelings? The story is voiced by host Todd Loyd and Creative Producer Christy Pusz Decatur. Thanks for joining us for Storytime!Visit us online (https://playsparkler.org/feeling-nervous/) or on our Youtube channel to learn more (https://www.youtube.com/@LittleKidsBigHearts). 

    Kramer & Jess On Demand Podcast
    FORGIVE & FORGET: She Brought Her Kid To The "No Kids" Happy Hour!

    Kramer & Jess On Demand Podcast

    Play Episode Listen Later Jun 20, 2025 11:59


    FORGIVE & FORGET: She Brought Her Kid To The "No Kids" Happy Hour! full 719 Fri, 20 Jun 2025 14:59:25 +0000 V7690j35KJC2MKonrRsWePhNrMctuSNv summer,parenting,teachers,happy hour,school's out,forgive and forget,kramer and jess,forgive & forget,music,society & culture,news Kramer & Jess On Demand Podcast summer,parenting,teachers,happy hour,school's out,forgive and forget,kramer and jess,forgive & forget,music,society & culture,news FORGIVE & FORGET: She Brought Her Kid To The "No Kids" Happy Hour! Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amperwavepo

    The Out of Your Mind Podcast
    Episode 114: You Asked, I'm Answering—Big Feelings, Friendship Drama, and the Real Work of Parenting Through It

    The Out of Your Mind Podcast

    Play Episode Listen Later Jun 20, 2025 22:14 Transcription Available


    After Episode 111—“Your Kid's Not Defiant, They're Dysregulated”—I heard from so many of you. You asked the hard questions, the real-life ones:“How do I support my kid when they're left out—again?”“What do I do when a friendship turns mean and messy?”“How do I help my sensitive son deal with bullying and still stay himself?”And today? I'm answering.This episode is a no-fluff, real talk deep dive into what it actually looks like to support big-feeling kids through the emotional rollercoaster of 4th–6th grade.We're talking about friendship breakups, playground exclusion, emotional safety, and what happens when the adults in their world just don't get it.You'll walk away with step-by-step scripts, science-backed insight, and validation for the work you're doing—not just to raise emotionally healthy kids, but to parent in a way that heals you, too.If you're in the thick of it, this one's for you.✨ In This Episode:Why exclusion and friendship drama in middle childhood hit so hard (for them and you)The science behind emotional safety and why “just ignore it” doesn't workHow to support your child through bullying without toughening them upScripts for hard moments—so you're not grasping for the right thing to sayWhy parenting differently than your partner can feel like a minefield—and how to navigate it without losing yourself

    The Tired Dad
    Loving Your Kids But Not Loving Parenting?

    The Tired Dad

    Play Episode Listen Later Jun 20, 2025 49:01


    Our opinion on the phrase, "I love my kids but I don't love parenting." We also discuss how the phrase, "Square Peg, Round Hole," has literally changed our life for the better!Get 50% OFF your first order when you use promo code “TIREDDAD” at GoNutre.com.Download the safest browser for your children, AngelQSubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscibe to Youtube Follow on TikTokFollow on FacebookEnter code: tireddadpod for 15% off at tireddad.comFor partnerships, email collabs@tireddad.com 

    RNZ: Saturday Morning
    Photographer Kirsten Lewis shows the messy reality of parenting

    RNZ: Saturday Morning

    Play Episode Listen Later Jun 20, 2025 13:40


    Voted one of America's best photographers, Colorado-based Kirsten Lewis spent 15 years capturing the complex yet fulfilling roller-coaster ride of parenting. 

    Real Estate Excellence
    Beverly Hecht: Top Jacksonville Agent

    Real Estate Excellence

    Play Episode Listen Later Jun 20, 2025 71:04


    What does it take to build a thriving real estate business from scratch—while raising three kids as a single mom? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with Beverly Hecht, a top Jacksonville Beach realtor, who shares her compelling journey from IT sales to becoming a real estate powerhouse. A Jacksonville native with deep community roots, Beverly dives into how her corporate discipline, single-mom tenacity, and relentless drive helped her transition into real estate and build a loyal client base along Florida's First Coast. From navigating tough markets like 2008's crash to today's complex insurance landscape and evolving buyer expectations, Beverly offers rich insights and strategies that new and seasoned agents alike can benefit from. Her love for the beaches, community involvement, and commitment to lifelong learning truly set her apart in a competitive industry. Loved Beverly's story? Subscribe now and leave us a review! Share this episode with someone who dreams of turning obstacles into opportunity in the real estate world.   Highlights: 00:00 - 04:30 Beverly's Early Career & Transition ·        Shifts in buyer behavior ·        Parenting perspectives on adulthood ·        Helping all age groups purchase homes ·        Insight into young vs. seasoned buyers ·        Real estate as a path to wealth 04:31 - 11:00 Navigating Generational Differences ·        Pursuing teaching for family time ·        Corporate-sponsored bachelor's degree ·        Missed opportunity at UF master's program ·        Management and HR experience ·        Reflection on shifting corporate values 11:01 - 20:00 Jacksonville's Unique Real Estate Market ·        Geographic and lifestyle diversity ·        Schools' influence on buying decisions ·        Customized client tours ·        Community needs: golf, beach, fitness ·        Real-life relocation scenarios 20:01 - 27:00 Insurance Woes & Structural Challenges ·        Florida's condo insurance chaos ·        Effects of new regulations ·        Firsthand experience with rising premiums ·        Advice for home buyers ·        Navigating inspections and requirements 27:01 - 00:38:00 Insurance, Market Challenges, and Pricing ·        Shifts in market dynamics ·        Personal sacrifices during 2008 crisis ·        Foreclosures and investor impact ·        Strategy for buyers in today's market ·        Education on value vs. price 38:01 – 01:11:03 Agent Growth & New Market Realities ·        Helping buyers in a high-rate environment ·        Tips for new agents post-NAR changes ·        The power of open houses ·        Buyer rep agreements and their perception ·        Risk management in today's market ·        Conclusion   Quotes: “I feel very fortunate that I come from a corporate background where there were methods and procedures.” – Beverly Hecht “You're not going to get the perfect storm—low rates and low home prices with the home you want.” – Beverly Hecht “My heart's not in working with investors looking to take advantage of people.” – Beverly Hecht “Real estate does more for me than sometimes I think it does for them.” – Beverly Hecht   To contact Beverly Hecht, learn more about her business, and make her a part of your network, make sure to follow her on her Website, Instagram, Facebook, and LinkedIn.   Connect with Beverly Hecht! Website: https://www.beverlyhechtrealtor.com Instagram: https://www.instagram.com/beverlyhecht/ Facebook: https://www.facebook.com/beverlyhechtpa/ LinkedIn: https://www.linkedin.com/in/beverlyhechtpa/   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #JacksonvilleRealtor #BeverlyHecht #BeachLifeHomes #RealEstatePodcast #WomenInRealEstate #RealEstateGrit #FloridaHomes #RelocationExpert #HousingMarket2025 #HomeBuyers #RealEstateTips #RealtorLife #SingleMomSuccess #MarketInsights #BuyersMarket #CondoLiving #RealEstateEducation #FloridaInsurance #LocalLeadership

    The Ultimate Intimacy Podcast
    376. If You Were To Ask Your Kids What "They" Think About Your Marriage... What Would They Say?

    The Ultimate Intimacy Podcast

    Play Episode Listen Later Jun 20, 2025 23:56


    If you sat your kids down and asked them what they think about your marriage, what would they say? Would they describe a relationship filled with love, kindness, respect, and affection—or would they notice tension, distance, or disconnection?In this thought-provoking episode of the Ultimate Intimacy Podcast, we explore the powerful impact your marriage has on your children. Whether you realize it or not, your kids are watching, learning, and forming beliefs about love, commitment, and connection based on what they see between you and your spouse.We dive into the intentional choices couples can make to model a healthy, loving relationship—one that teaches your children what a strong marriage truly looks like. From the way you communicate and resolve conflict to how you prioritize time together, this episode is a must-listen for couples who want to leave a lasting legacy of love.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

    Do What Matters Most
    Lighting The Fire Of Your Children's Faith E20: Faith In Fidelity, Part 1

    Do What Matters Most

    Play Episode Listen Later Jun 20, 2025 18:59


    This episode lays a foundation for why parents should be interested in teaching what it is that enables children to keep promises, face and overcome hardship, and retain their loyalty to friends, family, and God. Fidelity is an old word with a new blessing for those who have this kind of faith. Visit FirstAnswers.com to find answers for 21st-century parents and more about the podcast.

    Know Your Aura with Mystic Michaela
    EP284: Decoding Difficult Auras, How to Navigate Challenging People in Your Life

    Know Your Aura with Mystic Michaela

    Play Episode Listen Later Jun 19, 2025 54:04


    Do you ever feel emotionally drained after spending time with certain people? You might be dealing with the aura of a difficult person—and you're not alone. In this episode, we dive deep into the subtle energy fields that surround the challenging individuals in your life, from coworkers to family members and friends. Whether it's a toxic in-law, a passive-aggressive colleague, or a ghosting friend, we're unpacking how their energy affects you and what you can actually do about it.We explore real listener-submitted stories and share practical strategies to help you maintain your balance, set boundaries, and communicate more effectively—without losing your cool or your sense of self.In this episode, we cover:Common aura patterns of difficult people—and what they meanHow you can gain control of your own energy in any relationshipWays to protect yourself from people who are making your life more difficultListeners also share their shocking stories of difficult people affecting their lives! If you enjoyed this episode, you'll love the links below:Listen to more podcasts like this: https://wavepodcastnetwork.comDiscover more about yourself with Mystic Michaela's aura quizzes : https://knowyouraura.com/aura-quizzes/Find your aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Message Mystic Michaela on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Popular Facebook Group: https://www.facebook.com/groups/2093029197406168/Know Your Aura Podcast - Episode partners:Eat smart with Factor! Get started at https://www.factormeals.com/KYA50OFF and use code KYA50OFF to get 50% off your first box plus free shipping on your first box.For a limited time only, get 35% off plus an additional 50% off your first order of Smalls cat food when you head to https://www.smalls.com and use code KYASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Dr. Laura Call of the Day
    Deep Dive: Why Have Them If You Won't Raise Them?

    Dr. Laura Call of the Day

    Play Episode Listen Later Jun 19, 2025 26:26


    How would your baby rate your job performance if she could? Of all the things we can give our children, attention is what they most need and want. Children deserve to be put first. They are not supposed to be fit in around their mommy's and daddy's more important schedules. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

    Dr. Laura Weekly Podcast
    Why Have Them If You Won't Raise Them?

    Dr. Laura Weekly Podcast

    Play Episode Listen Later Jun 19, 2025 26:26


    How would your baby rate your job performance if she could? Of all the things we can give our children, attention is what they most need and want. Children deserve to be put first. They are not supposed to be fit in around their mommy's and daddy's more important schedules. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

    Mom and Dad Are Fighting | Slate's parenting show
    Encore: Talking to Kids About Racism

    Mom and Dad Are Fighting | Slate's parenting show

    Play Episode Listen Later Jun 19, 2025 88:30


    First, an announcement: we're excited to show you our new best-of playlist. Let us know if we've done an expert interview that you think is missing from the list. In this episode from 2020, where Elizabeth, Jamilah, and Rebecca Lavoie were joined by Trina Greene Brown, the founder of Parenting for Liberation, to answer questions about race and police violence.  We've also unlocked the Slate Plus bonus segment from this episode, where Jamilah was joined by Dr. Kira Banks to answer a listener question about colorism and complexion bias. Resources:  ⁠Parenting for Liberation⁠ ⁠Parenting for Liberation podcast⁠ ⁠Parenting for Liberation: A Guide for Raising Black Children⁠ ⁠Raising Equity⁠ ⁠Raising Equity YouTube channel⁠ ⁠Raising Equity podcast⁠ ⁠Why Are All the Black Kids Sitting Together in the Cafeteria?⁠ by Dr. Beverly Daniel Tatum ⁠The Color Complex: The Politics of Skin Color in a New Millennium⁠ by Kathy Russell, Midge Wilson and Ronald Hall. ⁠A History of Policing⁠, an online class by ⁠Freedom Lifted⁠ for young people.  The “⁠American Police⁠” episode of NPR's ⁠Throughline⁠ podcast.  Rebecca Lavoie's ⁠instagram post⁠ of Henry's protest sign.  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie and Rosemary Belson. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Mom Room
    Interview Me: Default Parenting, Mom Guilt, and More!

    The Mom Room

    Play Episode Listen Later Jun 19, 2025 58:36


    For this week's solo episode, I am being interviewed by Ariana Joy! We recorded this episode for Your Cup Of Joy and it was so good that I want you all to hear it! We talk about what it means to be the “default parent”, the silent weight of being constantly “on,” the overstimulation that comes with never being alone, and the subtle dynamics that fall into place when no one is looking. I share my own evolution, from early postpartum to now raising a school-aged child, and how my marriage shifted along the way. Ariana also shares the raw realities of parenting twins, trying to “do it all,” and realizing she had taken on roles she never meant to keep! Learn more about your ad choices. Visit megaphone.fm/adchoices

    The New Mason Jar with Cindy Rollins
    S8E114: Bible Lessons for Children with Lauren Fee

    The New Mason Jar with Cindy Rollins

    Play Episode Listen Later Jun 19, 2025 37:54


    On this week's episode of The New Mason Jar, Cindy and Dawn talk with Lauren Fee, homeschooling mom of five with a passion for Charlotte Mason's philosophy, especially as it applies to Bible lessons for children How Lauren came to learn about Charlotte Mason Which of Charlotte's “20 Principles” should be considered by those responsible for teaching the Bible to children? Who was Canon J. Paterson Smyth, and why did Charlotte Mason recommend his work? How Lauren has created a children's Bible study curriculum using Smyth's work for the modern church Is this curriculum only for use in churches, or can it be used at home or in schools as well? To get Lauren's curriculum 20% OFF through July 12, 2025, use coupon code MASONJAR20 when you check out at ChildrensFeast.com/shop To view the full show notes for this episode, including quotes and book links, please visit https://thenewmasonjar.com/114. 

    Preschool All Stars
    Get Your Church to Say YES to Your Preschool! - with Kristina Blancarte

    Preschool All Stars

    Play Episode Listen Later Jun 19, 2025 10:28


    Feeling stuck as a stay-at-home mom and wondering what's next—but still wanting to stay close to your little ones?If so, you should listen in to today's Preschool All Stars story! Kristina Blancarte had been a stay-at-home mom for over 8 years and was going to college to become a teacher. But when a local preschool rejected her during the hiring process, she questioned if her dream would ever happen.Instead of waiting for someone to give her a chance, she joined Preschool All Stars, launched an online preschool, and is now opening a local preschool in the exact same church where she went to preschool! Want to know how she did it? Listen in to learn:The 4-day timeline she used to go from “should I join?” to “I'm building my dream preschool!”How she got her church to say YES to hosting her local preschool—even before it was builtThe fun merch strategy that sold out fast and helped spread the word in her small townPlease rate and review us at Apple Podcasts. (We hope we've earned your 5 stars!)GET MY FREE RESOURCES FOR YOUR PRESCHOOL JOURNEY:❤️ Get my FREE “Start Your Preschool” book (+ $7.95 s&h)❤️ Watch my FREE "How to Start a Local or Online Preschool" Workshop❤️ Join my Preschool All Stars membership to get mentorship, support, friendship, and training for every step of your preschool journeyFOLLOW ME ON MY MISSION:

    No One Told Us
    Episode 94: Parenting a Child with Disabilities with Casey Mouton

    No One Told Us

    Play Episode Listen Later Jun 19, 2025 39:40


    Episode 94: Parenting a Child with Disabilities with Casey Mouton In this episode, Rachael sits down with therapist and mom Casey Mouton to talk about the emotional and complex journey of parenting a child with disabilities. Casey opens up about her son's diagnosis after a stroke at 10 months old, how it impacted her family, and the ways her personal experience shaped her work in maternal mental health. This conversation is a deeply honest look at what it means to face uncertainty, advocate fiercely, and still find moments of joy along the way. Inside this episode: How Casey's postpartum experience shifted her career to focus on maternal mental health The story of her son's stroke and diagnosis with cerebral palsy What grief looks like when you're parenting through it How parenting a child with disabilities can strain relationships and what helps The healing power of support groups and community Tips for advocating in school settings and building inclusive environments Why finding joy amidst challenges isn't just possible…it's necessary Empowering kids to understand their potential and build confidence The importance of empathy and understanding from the outside world And so much more! Mentioned in this episode: Mavida Health: Collaborative care for maternal mental health Follow Casey on Instagram: https://www.instagram.com/mavidahealth/?hl=en  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

    Here to Evolve
    65. Q+A Day | Bone Health, Step Goals, Food Tracking After Healing & the Advice That Changed Everything

    Here to Evolve

    Play Episode Listen Later Jun 19, 2025 59:41


    In this powerful Q&A episode, we dive into some of the most nuanced—and relatable—questions we've received. Whether you're supporting aging clients, navigating motherhood, or rebuilding your relationship with food, this conversation is full of clarity and real-life strategy. We cover: ✔️ Protein and bone density—is too much protein really bad for your bones as you age? We break down what the science actually says ✔️ The lifestyle and fitness advice that changed our lives—and how you can use it today ✔️ How to realistically get more daily steps in—especially when you're chasing toddlers or juggling work and family ✔️ How to approach macro tracking after healing from disordered eating—ways to lose weight without falling back into obsession ✔️ Beginner tips for starting macros without the overwhelm Whether you're a coach, a parent, or just trying to do better for your health, this one is packed with both heart and practical help. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Introduction to Fitness and Daily Movement 02:40 Wearable Technology: Whoop vs. Aura 05:21 Understanding Sleep Metrics and Recovery 08:06 The Importance of Steps and Daily Activity 11:45 Parenting and Physical Activity 14:34 Gym Equipment and Lifting Techniques 16:46 Navigating Barbell Training and Grip Strength 18:28 Balancing Cardio and Strength Training 23:24 Understanding Sleep Challenges During Pregnancy 29:05 Nutrition for Bone Health 31:11 Exploring Fiction and Personal Development Reading 33:36 Storytelling in Personal Development Books 33:41 Navigating Postpartum Fitness 36:34 Mindset and Mental Resilience 41:58 The Power of Mind Over Matter 45:40 Understanding Progressive Overload 49:46 Rebuilding a Healthy Relationship with Food

    The Basement with Tim Ross
    How To Breakthrough To Your Children | Tim Ross On Parenting, Patience, & STRENGTH | W.O. #91

    The Basement with Tim Ross

    Play Episode Listen Later Jun 18, 2025 181:45


    How To Breakthrough To Your Children | Tim Ross On Parenting, Patience, & STRENGTH | W.O. #91

    The PedsDocTalk Podcast
    Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive

    The PedsDocTalk Podcast

    Play Episode Listen Later Jun 18, 2025 48:03


    Ever felt like you're running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You're not broken. You're burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psychological and physiological perspective and why it's so common (especially for moms). More importantly, she shares actionable, research-backed strategies to help you move from survival mode to a place of more clarity, connection, and peace. We discuss: The difference between normal exhaustion and true burnout What's not helping (looking at you, hustle culture) How to find small but powerful pockets of recovery in real life Mindset shifts and scripts to release the guilt and reclaim your joy If you would like to listen to Dr Flora's the Beyond podcast series, receive her free newsletters, sign up for her REwritten coaching program, you can do all of that here: https://linktr.ee/florasinhamd  Follow Dr. Flora on Instagram https://www.instagram.com/drflorasinha/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 Intro 03:03 Personal Stories + Signs to Watch For 08:20 Burnout, Depression, and the Guilt Spiral 14:23 The Pressure to Do It All 22:48 Micro Breaks, Macro Relief 29:41 Boundaries, Self-Talk, and Asking for Help 36:01 Starting Small + Next Steps Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Freckled Foodie & Friends
    308: Finding Your Personal Style, Career Shifts, and Making Adult Friends with Hannah Chody

    Freckled Foodie & Friends

    Play Episode Listen Later Jun 18, 2025 65:27


    In this episode, I sit down with Hannah Chody to explore sister dynamics, family businesses, and her journey from finance to entrepreneurship. We dive into Hannah's experience growing up with two sisters, her family's acquisition of Garrett Popcorn, and her recent venture with Fronk's nut milk. Hannah shares insights on navigating friendships in adulthood, her love for designer fashion, and the intricacies of acquiring an Hermès Birkin bag. We also explore her style philosophy, favorite fashion trends, and book recommendations.Key Takeaway / Points:On growing up with two sisters and the evolving dynamics of sisterhoodHannah's family's acquisition and expansion of Garrett PopcornTransitioning from finance to working in the family businessThe story behind Fronk's nut milkMaking friends as an adult and building a community in a new cityHannah's approach to style and shopping for designer itemsThe process of acquiring an Hermès Birkin bagFavorite current fashion trends and productsBook recommendations and thoughts on popular fantasy seriesHow Hannah balances her personal brand with her family business involvementThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:LMNT: Go to DrinkLMNT.com/cameronCotton: Learn more at TheFabricOfOurLives.comStasis: Go to https://takestasis.com/CAMERONTrainwell: Take the quiz to find your perfect trainer and get 14 days of free training trainwell.net/conversationswithcamThrive Market: Head over to ThriveMarket.com/cameron to get30% off your first order and a FREE $60 giftCrown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your orderFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.Follow Hannah:Instagram: @hannahchody and @freshfronksTikTok: @hannahchody See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Dad Edge Podcast (formerly The Good Dad Project Podcast)
    Advice Ethan Would Have Given Himself 10 Years Ago

    The Dad Edge Podcast (formerly The Good Dad Project Podcast)

    Play Episode Listen Later Jun 18, 2025 41:04


    Have you ever asked yourself: "If I could go back, what advice would I give my younger self?" "How do I teach my kids to face their fears when I still struggle with my own?" "Is true strength about bottling things up, or asking for help?" If these questions resonate, get ready for an honest, funny, and deeply touching exchange that reminds us how universal the struggles of growing up—and parenting—really are. Today, Larry Hagner and his son Ethan Hagner tackle the ultimate hypothetical: what would you say to your younger self? Their conversation unpacks not just advice for growing up, but crucial lessons for fathers navigating the complexities of guiding their children. Ethan Hagner candidly admits to being an anxious and introverted kid. Looking back, he shares how powerfully stepping out of his comfort zone—whether wrestling with social fears, struggling through disliked activities, or simply talking to a childhood crush—shaped the confident young man he's become. Larry, reflecting as a proud dad, shares the immense power of letting your kids see you embrace challenges too, and the vital importance of showing your family how to ask for help when things get tough. Become the best husband and leader you can: www.thedadedge.com/mastermind In this deeply touching conversation, we dig into: The Growth Zone: Ethan's journey from anxiety and introversion to confidence, forged by repeatedly stepping out of his comfort zone. Parental Modeling of Discomfort: Why it's crucial for dads not just to tell their kids to be brave, but to show them how they embrace their own challenges. Vulnerability as Strength: The transformative message that emotional openness isn't weakness, but a critical part of living and growing into your full potential. The Power of Asking for Help: Why leaning on your support network and giving yourself (and others) permission to be human is essential for navigating tough times. Navigating Universal Struggles: Honest reflections on the challenges of growing up and the ongoing journey of self-discovery, from both a father's and son's perspective. Whether you're a parent guiding your children, or someone still figuring it all out, this episode delivers real talk, practical takeaways, and a reminder that every chapter—no matter how daunting—is worth diving into, together. Here's what research and observation highlight about discomfort and growth: Studies show that individuals who regularly engage in activities outside their comfort zone report a 20% increase in self-efficacy and resilience. Children whose parents model vulnerability and the act of asking for help demonstrate 30% higher emotional intelligence and stronger coping skills. A strong social support network is correlated with a 45% reduction in perceived stress levels during challenging life transitions. www.thedadedge.com/alliance www.1stphorm.com/dadedge www.thedadedge.com/mastermind