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You're about to hear one of the most honest longevity conversations ever recorded. This co hosted episode brings together two longevity leaders with opposing views on how long humans can live, yet enormous respect for each other and the science. Recorded live at Eudemonia, this discussion gives you clear frameworks for longevity, biohacking, human performance, and anti aging without all the tribal thinking that can plague modern health conversations! Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dan Buettner for a rare co hosted podcast that explores where biohacking and Blue Zones philosophy clash and where they surprisingly align. Dan Buettner is a National Geographic Explorer, Emmy Award winning producer, and five time New York Times bestselling author. He is best known for identifying the Blue Zones, regions of the world where people live the longest and healthiest lives. His research has reshaped cities, healthcare systems, and insurance models across the United States, improving health outcomes for more than 10 million Americans. His Netflix series Live to 100: Secrets of the Blue Zones earned six Emmy nominations and won three. Dan is also an accomplished endurance athlete with three Guinness World Records in distance cycling. Together, Dave and Dan debate the true limits of human lifespan, whether longevity is driven more by environment or intervention, and how modern tools like AI, functional medicine, supplements, fasting, ketosis, and sleep optimization compare to walkable communities, movement, and purpose. They explore mitochondria, neuroplasticity, metabolism, brain optimization, and why Smarter Not Harder applies whether you follow a carnivore leaning diet, a bean based diet, or something in between. This episode gives you both sides of the longevity argument and lets you decide what fits your biology, values, and goals. You'll Learn: • Why Dan believes average human lifespan likely tops out in the mid 90s and how Blue Zones support longevity without chronic disease • Why Host Dave Asprey believes biohacking, AI, and modern science could push longevity toward 150, 180, or beyond • How environmental design hacks unconscious behavior more effectively than willpower • The overlooked role of light, darkness, and circadian rhythm in sleep optimization and human performance • How fasting and ketosis support longevity when used strategically instead of obsessively • Why mitochondria signaling may matter more than fixing every cell individually • How neuroplasticity and brain optimization influence aging and resilience • Where supplements and nootropics help and where simplicity wins • The real debate around carnivore diets, carbs, beans, metabolism, and longevity • Why community, purpose, and movement remain foundational even in advanced biohacking • How Danger Coffee fits into energy, focus, and Smarter Not Harder performance strategies Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! - BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. - MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. - Puori | Use code DAVE at http://puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. You save more than $18. - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: longevity debate, biohacking vs blue zones, dave asprey dan buettner, human lifespan limits, how long can humans live, anti aging science, blue zones longevity, environment vs intervention longevity, human performance optimization, mitochondria signaling, aging clocks epigenetics, neuroplasticity aging, brain optimization longevity, sleep optimization circadian rhythm, fasting longevity science, intermittent fasting longevity, ketosis metabolism aging, AI longevity tools, AI exercise training, VO2 max lifespan, metabolism optimization, supplements longevity, nootropics brain health, carnivore diet longevity, beans vs meat longevity, protein mTOR aging, functional medicine longevity, community purpose lifespan, movement vs exercise longevity, light exposure circadian health, darkness sleep longevity, daveasprey biohacking, dan buettner blue zones, smarter not harder longevity, danger coffee performance Resources: • Dan's new podcast: https://danbuettner.com/podcast/ • Dan's website: https://danbuettner.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 2:50 – Introduction to Dan Buettner 4:59 – Light & Circadian Biology 7:21 – Aging Science & Interventions 13:18 – Community & Social Connection 15:16 – Biohacking Basics 19:04 – Movement & Exercise 21:20 – Diet & Nutrition Philosophy 31:06 – Dave's Daily Diet 33:49 – Salt & Hydration 41:07 – Marketing & Building Bulletproof 49:10 – Rapid Fire Round 55:00 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Okay, well maybe you DO need new friends, but for many of us, that's not the primary reason we're feeling disconnected. There are four other components-- some quantifiable, others that are more subjective-- and simply knowing about each component can help you to position yourself to get more of the social and relational satisfaction that you're looking for.-----------------------------------------------------------------THANK YOU!Thank you to Mel Robbins for naming Danielle Bayard Jackson as one of your "Top 9 Experts of 2025"! We appreciate you.If you'd like to book Danielle to speak at your event or hire her to for consulting or curriculum design, please contact us at hello@betterfemalefriendships.com.OFFICE HOURSThe conversation doesn't end when the podcast is over. Become a member of our "Office Hours" community and get access to bonus episodes, resources, and virtual events. Sign-up any time at betterfemalefriendships.com/podcast.2026 GROUP COACHINGWe're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to "early bird" pricing. Join the waitlist at betterfemalefriendships.com/friendship-elevatedOnly want a single, one-off session? Book yours now (for a limited time!) at betterfemalefriendships.com/coaching
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about AND. What if the secret to achieving your 2026 health goals isn't about choosing between this OR that, but embracing this AND that? Jenn challenges the pervasive binary thinking that dominates diet culture—the "eat this, not that" mentality that's been marketed to us for years. But can we really have high protein AND high fiber, enjoy nourishing meals AND joyful treats, pursue professional success AND personal wellness? Jenn explores how the power of "and" might transform not just our relationship with food, but our entire approach to health, relationships, and even conflicting ideas. Is it possible to hold two seemingly opposite truths at the same time, or are we destined to choose sides? What does Jenn really think about finding balance in a world that demands we pick a lane? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Longevity EquationKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Binary Thinking, Diet Culture, Nutrition Balance, Health Coaching, Quality Fuel, Plant Forward Eating, Animal Based Protein, Mindful Eating, Joyful Treats, Strength Training, Restorative Movement, Sleep Quality, Social Connection, Functional Medicine, Lifestyle Medicine, Weight Loss Strategies, Wellness Goals, New Year Resolutions, Food Choices, Flexible Dieting, Intuitive Eating, Emotional Wellness, Mental Health Balance, Longevity Equation, Connection And Health, Pharmaceutical Alternatives, Supplement Integration, Blood Work Analysis, Personal Wellness, Professional Performance, Restrictive Mindset, Food Freedom, Healthy Habits, Sustainable Nutrition, Wellness Community, Health Transformation, Body Positivity, Nutrition Science, Wellness Myths, Evidence Based Nutrition, How To Stop Binary Thinking About Food, Integrating Health And Enjoyment In 2026
Friends, do you too have a box of keepsakes? Perhaps teeny tiny socks, some pre-school era artworks, maybe even some old baby teeth or twenty? Well your parents might have been a collector and we pitch that perhaps there’s some truth to this form of maximalism. Plus, are we rushing kids out of childhood? Experts are saying that to delay delay delay when it comes to kids’ first years of school but there are some serious things missing from that theory which we’re going to talk about. And, why we might just need to reverse the parent/child hierarchy and force our kids to fit into our schedules. Monz, Stacey and Amelia make the argument that our friend catch ups and our schedules are JUST as important as Timmy’s 3 hour soccer practice. Our Recommendations:
Send Wilk a text with your feedback!In Episode 296 of Derate The Hate, Wilk Wilkinson is joined by Malka Kopell and Palma Joy Strand, co-founders of Civity, for a deeply human conversation about rebuilding trust, strengthening communities, and rediscovering our civic muscle.At a time when institutional trust is declining and polarization feels overwhelming, Malka and Palma share why relationships — not arguments — are the true foundation of social change.Together, they explore:Why storytelling builds trust across differenceHow listening can be a courageous civic actWhat “the conversation before the conversation” really meansSimple, everyday actions that restore agency and belongingThis episode is a reminder that small human moments — when multiplied — can change the culture around us.Learn more about Civity and connect with Malka & Palma by checking out the full show notes for this episode at www.DerateTheHate.comThe world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for all you've got. Make every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. You can share your thoughts or request Wilk for a speaking engagement on our contact page: DerateTheHate.com/Contact The Derate The Hate podcast is proudly produced in collaboration with Braver Angels — America's largest grassroots, cross-partisan organization working toward civic renewal and bridging partisan divides. Learn more: BraverAngels.org Welcome to the Derate The Hate Podcast! *The views expressed by Wilk, his guest hosts &/or guests on the Derate The Hate podcast are their own and should not be attributed to any organization they may otherwise be affiliated with.
Send us a textToday's conversation is a powerful one. I'm joined by Paula Carlton, NP, one of the six incredible women on the Rise Up Women's Empowerment Summit team happening April 18-19, 2026. Paula brings a grounded, compassionate, and deeply informed perspective to women's health, longevity, and whole-person care—and in this episode, we dive into the final pillar of her Five S's framework: social connectedness.We explore how connection impacts not only our emotional well-being, but also our hormones, metabolic health, and long-term vitality—especially as women navigate different life stages. From the wisdom of Blue Zones and the concept of moai, to the very real transitions of motherhood, menopause, and identity, this conversation is honest, thoughtful, and incredibly relevant.Paula shares both medical insight and lived experience, reminding us that health isn't just about symptoms or numbers—it's about community, compassion, and feeling supported as we evolve. This episode beautifully reflects what Rise Up is all about: empowering women with knowledge, connection, and the reminder that we don't have to navigate any season of life alone.Support the showWork with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookingsSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I'll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50 Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreatorFacebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast i...
Happy Holidays Parents! Are you having fun, are you a bit sweaty, dehydrated? Well don’t be, because today we're going to talk about: The mental health pyramid for both kids and adults that is both genius and incredibly simple. Plus, should you be able to choose who you sit next to on a flight and if so, would you ever sit next to a stranger’s baby again? And, do you have shameful little secrets? For some it’s Diet Coke, others the Real Housewives… Amelia it’s a rather quaint delicacy. We talk about the silly habits that get us through the motherhood trenches. Our Recommendations:
Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky Guest: Caroline Francis, EdS Director of UK Alumni Career Services Season 8, Episode 29 Talking FACS host Mindy McCulley sits down with Caroline Francis, director of the University of Kentucky Alumni Career Services Program, to discuss how to avoid failing at retirement and how retirement is being redefined for today's generations. They explore topics beyond finances, including: loss of identity, shrinking social networks, declining health, and lack of purpose. Sharing practical strategies that lead to successful retirement years, like starting a bucket list or curious journal, pursuing encore careers or volunteer roles, taking advantage of programs such as Donovan Scholars or the OLLI (Osher Lifelong Learning Institute) program and prioritizing lifelong learning and health. Key takeaways include starting to plan 3–5 years ahead, building social connections and purpose, improving health before retirement, and finding role models to emulate for a successful transition. For more information visit the UK Alumni Association: Website Facebook For more information about programs mentioned during this episode: OLLI Program If you are over 65, ask about the Donavan Scholars Program at ANY state supported college or university in Kentucky for tuition waiver. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension Website Facebook Instagram FCS Learning Channel
In this episode of 'Three Brothers No Sense', the brothers discuss Dave Chappelle's latest special and its cultural implications, the evolution of streaming services and the impact of CRISPR technology on medicine. They discuss their favorite moments of 2025 as well as how do they like the the question "what do you do for a living?" Finally, the conversation delves into the dynamics of modern relationships when the woman out earns the male.Chapters00:00 Introduction and Timely Discussions02:45 Cultural Commentary on Comedy and Media05:30 Civil Rights and Intersectionality08:12 Streaming Services and Media Consumption11:09 Technological Advances in Medicine18:07 Personal Experiences and Reflections20:26 Holiday Cheer and Closing Thoughts20:38 Christmas Preparations and Family Traditions25:22 Reflections on Loss and Family Connections32:58 Celebrating Achievements and Personal Growth46:05 Conversations About Identity and Work47:19 The Impact of Financial Management on Career Perception47:48 Social Connections and Career Paths52:45 Navigating Gender Dynamics in Earnings01:02:18 The Evolution of Gender Roles in Relationships01:07:06 Rethinking Traditional Relationship DynamicsKeywordspodcast, Chappelle, civil rights, streaming services, CRISPR, family, relationships, politics, entertainment, personal growth
“Part of what I found were cultural norms that view the second half of life as being as important and even more important than the first half of life, in terms of what you can do for yourself and for society,“ said Ken Stern, in conversation with host Jane Trombley.Ken, author of Healthy to 100: How Strong Ties Lead to Long Lives (link in notes, below) explored the “culture of longevity” in Asia — Singapore, Korea, and Japan — as well as communities in Spain and Italy. An expression of those cultural norms, he noted, was found in Singapore, where “they view social connection and social health as being critical parts of public health,” with an emphasis on multigenerational housing predicated on the importance of family ties. In Korea, he explored the cultural importance of lifelong learning, codified in the national constitution in 1990. In Japan, Ken found the creation of “ essentially a second work culture for older workers that's much less about prestige, and more about finding work that brings you into contact with other people.”Ken is a gifted storyteller, bringing each region to life in the context of what contributes to healthy and engaged aging — social connections built around housing, employment, lifelong learning, and a rich community life. Links: Ken's most recent book: Healthy to 100: How Strong Social Ties Lead to Long Lives “I'm 62. Stop Telling Me I'm Old” by Ken Stern New York Times, Opinion Nov. 27, 2025The Longevity ProjectKen Stern, Founder and ChairStanford Center on LongevityStanford UniversitySupport the showSupport the show
The Benefits of Matcha for Women in Menopause: Nutritionist Leyla Muedin discusses the potential benefits of matcha for women going through menopause. She explains how matcha, a finely ground green tea powder, offers higher concentrations of antioxidants, amino acids, and phytonutrients compared to regular green tea. These properties can help support cognitive function, mood stabilization, cardiovascular health, and weight management. The episode also touches on the importance of maintaining a healthy lifestyle, emphasizing an anti-inflammatory diet, regular exercise, restful sleep, and meaningful social connections. Leyla highlights how simple daily rituals, such as enjoying a cup of matcha, can provide emotional grounding and routine for women navigating menopause.
In this episode, Bob 'n Joyce explore key findings from Gallup's 2025 World Happiness Report. The United States experienced a notable decline, ranking 24th — its lowest position ever. The report highlights how social connection, financial wellbeing, emotional health, and physical wellness all play a critical role in overall happiness. While these findings may not come as a surprise, they should serve as a wake-up call for business leaders and OD practitioners. Unhappy employees don't just affect morale — they impact business results and workplace culture in very real ways. In the spirit of the season, we focus on what we can do to address chronic unhappiness, drawing directly from insights in the Gallup poll. What emerges are solutions that don't require big budgets or more time. In fact, small, subtle shifts by leaders — being fully present, asking thoughtful questions, and helping people feel seen and validated — can make a meaningful difference. On a personal level, we invite you, our listeners, to use this holiday season as a moment to pause, look around, and make someone's day. Kindness is contagious — and when it spreads, it lifts all of us. No better time to begin than now. Come on in, grab a snack. Welcome!
There's little doubt that we humans are a deeply social species; in many ways, our interactions with others define the very essence of who we are. But in recent times, studies have shown that we're connecting with one another less and less, to the point where some say we may now be facing a loneliness epidemic. So, why are social interactions so vital to our health and well-being, what actually happens in our brains and bodies when we form meaningful relationships, and what measures can we take to reverse this worrying trend? In this episode, we're joined by Dr Ben Rein, a neuroscientist, science communicator and author based at Stanford University, to talk about his latest book, Why Brains Need Friends, The Neuroscience of Social Connection – and Why We All Need More. He tells us how feel-good chemicals are released in our brains when we interact with others, how we all lie on a spectrum of introversion and extroversion and that recognising our own personalities can help us all make the most of our social interactions, and how small acts such as complimenting a stranger or putting emojis at the end of a text message can help us all to boost our social capital. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us a textIn this opening episode of reverberations, John invites listeners into a reflective inquiry beneath the surface of modern life:If progress is supposed to improve the human experience, why does it so often feel hollow?Through personal reflection, cultural observation and emerging research on loneliness, trust and belonging, this episode names a quiet but pervasive fracture between the systems we've built and the human beings we actually are.This episode an invitation to slow down… to tell the truth… and to ask better questions.John introduces the deeper journey of this season and gently seeds Integrated Systems Theory, a dignity-led framework for reimagining development from the inside out. Beginning with lived experience rather than policy or ideology, this episode sets the stage for a season-long exploration of dignity, belonging, human possibility and ecological reverence.If you've ever felt that something about “progress” doesn't quite add up…you're not alone.This is where the conversation begins.Support the showinstagram For more of my music, visit www.soundcloud.com/john-stuarttwitterAmplify Your LoveWe are...#BetterTogether
In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets that have kept Dalia and Eprihm active, independent, and healthy well into later life.Dalia and Eprihm share how simple habits like regular movement, home-cooked meals, and a Mediterranean diet have shaped their health. They talk about the power of walking, gardening, and staying busy with meaningful work. Both value strong family ties and regular contact with friends, crediting these connections as key to their sense of purpose. Dalia highlights the importance of curiosity, reading, and keeping her mind sharp, while Eprihm stays engaged by helping with family business and learning new things.Together, they show that a positive outlook, daily activity, and strong relationships are at the heart of a long, fulfilling life. Episode highlights:[00:00:00]: Introduction[00:01:04]: Episode Overview and Purpose[00:01:50]: Guest Backgrounds[00:02:45]: Approach to Interview and Method[00:03:34]: Early Life and Childhood Environment[00:04:17]: Childhood Diet and Physical Activity[00:05:11]: Influence of Upbringing on Long-Term Health[00:05:35]: Family Longevity and Genetic Background[00:06:23]: Adult Life, Careers, and Daily Routines[00:07:19]: Diet and Lifestyle in Adulthood[00:07:43]: Attitudes Toward Health and Longevity[00:08:31]: Habits Around Food, Sleep, and Exercise[00:09:15]: Stress Management Approaches[00:10:17]: Coping with Health Challenges and Positive Attitude[00:11:37]: Daily Life and Routines in Their Nineties[00:13:44]: Morning Routines and Keeping Active[00:14:19]: Mental Engagement and Cognitive Health[00:14:50]: Dietary Habits and Food Choices[00:15:03]: Sources of Joy and Purpose[00:15:27]: Mindset, Relationships, and Emotional Health[00:16:38]: Social Connections and Family Importance[00:17:01]: Role of Humor, Gratitude, and Curiosity[00:17:35]: Attitude's Impact on Health and Longevity[00:17:58]: Advice for Younger Generations[00:18:43]: Quick Fire Round: Daily Habits and Myths About Aging[00:19:57]: Closing Reflections and Key Takeaways[00:20:25]: Outro and FarewellFor science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast Similar Longevity By Design episodes we think you would love: The Latest Updates in Longevity Research with Dr. Eric Verdin Dr. Andrea Maier—Mechanisms of AgingXPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice
Dr. Dominick Shattuck is a public health researcher whose work focuses onreproductive health, technology integration, vaccine uptake, HIV, and engaging men in care. His research examines how men's health-seeking behaviors, masculinity, and gender norms shape outcomes. He has led pioneering studies, including evaluating a mobile contraceptive app (the Dot Study), conducting the first randomized trial of male engagement in reproductive health, developing the first reproductive health mobile games (Nari Paila), and leading Rwanda's national vasectomy scale-up.At Johns Hopkins University, he is a faculty member in the Bloomberg School of Public Health and the OB-GYN Department in the School of Medicine. He's also the CEO of Relational Ground, LLC, on the Advisory Boards of Next Life Science, the Men's Health Network, a member of Global Action on Men's Health, and he's the Men's Health Fellow at the American Institute for Boys and Men.AIBMAIBM HEAL JobsBoys & Men OnlineOutsmart Ovarian CancerDominick's Personal websiteSupport the show
Hii leo jaridani tunaangazia kilichojiri katika Mkutano wa COSP11 kuhusu ufisadi mjini Doha Qatar, haki za kibinadamu na vijana nchini Kenya, afya ya akili ikimulika upweke na jinsi unavyoweza kuepukana nayo.Mkutano mkubwa zaidi duniani wa kupambana na rushwa au ufisadi umeanza leo Desemba 15 mjini Doha nchini Qatar kwa wito wa kutumia teknolojia zinazoibuka katika mapambano dhidi ya rushwa na kushughulikia uhusiano wake na uhalifu wa kupangwa na makosa mengine ya kifedha.Haki ni msingi wa Kila siku, hiyo ndio ilikuwa kaulimbiu ya siku ya Haki za binadamu mwaka huu iliyoadhimishwa wiki iliyopita. Lakini kila uchao haki za binadamu zinaendelea kukiukwa kuanzia nyumbani hadi kwenye mtandao. Kwa kutambua umuhimu wa kushirikisha vijana katika kupambana na ukiukwaji wa haki hasa mtandaoni, Ofisi ya Umoja wa Maataifa ya Haki za Binadamu (OHCHR) jijini Nairobi Kenya umewakusanya vijana kujadiliana nao na kuwapa mafunzo ya kumakinika hasa mtandaoni.Shirika la Umoja wa Mataifa la Afya duniani WHO linaendelea na mfululizo wa programu ya kuiunganisha jamii au Social Connection ikiwa na lengo la kusaidia watu kutojitenga na kujihisi wapweke, mmoja kati ya walionufaika wa programu hiyo ni Roz, binti mwenye umri wa miaka 21 raia wa India, aliyehisi upweke mkubwa wakati baba yake alipokuwa akipambana na ulevi.Mwenyeji wako ni Anold Kayanda, karibu!
Shirika la Umoja wa Mataifa la Afya duniani WHO linaendelea na mfululizo wa programu ya kuiunganisha jamii au Social Connection ikiwa na lengo la kusaidia watu kutojitenga na kujihisi wapweke, mmoja kati ya walionufaika wa programu hiyo ni Roz, binti mwenye umri wa miaka 21 raia wa India, aliyehisi upweke mkubwa wakati baba yake alipokuwa akipambana na ulevi. Nini kilitokea na aliwezaje kuishinda hali hiyo??? Tuungane na Leah Mushi katika simulizi hii.
Send us a textSpacebookers, Gather! Today, we talk about The Tipping Point by Malcolm Gladwell. If you haven't read it, shame on you. Now get over your shame and go read it. You'll thank me. KeywordsMalcolm Gladwell, Tipping Point, Connectors, Mavens, Salesmen, Stickiness Factor, Learning, Hopeful Literature, Nonverbal Communication, Patterns in LifeTakeawaysThe Tipping Point discusses how small actions can lead to significant changes.Malcolm Gladwell's work often challenges conventional thinking.Nonverbal cues can significantly influence decision-making.Connectors, Mavens, and Salesmen play crucial roles in social dynamics.Repetition is key to learning and retention of information.Understanding patterns in literature can enhance personal growth.Hopeful literature can provide a positive perspective on society.The stickiness factor refers to how memorable ideas are communicated.Personal connections can be fostered through intentional networking.Listening to audiobooks can enhance understanding of complex ideas.Sound bites"Nonverbal cues can significantly influence decision-making.""Repetition is key to learning and retention of information.""The power of repetition in learning is essential."Chapters00:00 The Influence of Malcolm Gladwell00:00 Adaptations of A Christmas Carol03:18 The Power of Perception and Expectation06:13 Insights from The Tipping Point12:24 Cultural Impact of Malcolm Gladwell's Works13:24 Understanding Connectors, Mavens, and Salesmen14:58 The Role of Connectors in Our Lives15:39 Exploring the Depth of Connections17:49 The Concept of Social Connections and Networks19:08 Personal Growth Through Reflection22:14 The Epitome of Connectors and Mavens24:33 Patterns in Relationships and Community Dynamics27:58 The Stickiness Factor in Learning32:00 Repetition and Deep Learning35:10 Conclusion and Future Reading RecommendationsSpread the word! The Manspace is Rad!!
Dec 8, 2025 – Explore the science of longevity in this compelling discussion between Financial Sense's Jim Puplava and Nick Buettner at Blue Zones. Drawing on extensive research from the world's longest-lived populations, Buettner outlines...
Jon Rosemberg discusses how to break free from limiting beliefs and reclaim control over your life. — YOU'LL LEARN — 1) The difference between succeeding and thriving2) How to shift out of survival mode with A.I.R.3) How to spot and challenge limiting beliefsSubscribe or visit AwesomeAtYourJob.com/ep1114 for clickable versions of the links below. — ABOUT JON — With over two decades coaching Fortune 500 executives and global teams through deep transformations, Jon Rosemberg has learned firsthand that growth begins when we courageously reclaim our agency. His personal journey, forged by immigration, loss, and career reinvention, inspires him to blend hard-won business insight with cutting-edge research to guide others toward greater meaning. Driven by his belief in human potential, Jon co-founded Anther, a firm dedicated to transforming uncertainty into possibility. He previously led high-impact initiatives at Walmart, Procter & Gamble, Indigo, and GoBolt.Jon holds an MBA from Cornell University and a Master of Applied Positive Psychology from the University of Pennsylvania, where he serves as an assistant instructor. Originally from Caracas, Venezuela, he now lives in Toronto with his wife, Adriana, and their two sons.• Book: RA Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning• LinkedIn: Jon Rosemberg• Website: JonRosemberg.com— RESOURCES MENTIONED IN THE SHOW — • Study: "Workplace Wellbeing and Firm Performance" by Jan-Emmanuel De Neve, Micah Kaats, and George Ward• Study: “Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community” • Book: Man's Search for Meaning by Viktor Frankl• Book: Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides) by Marshall Rosenberg and Deepak Chopra• Book: Building a Life Worth Living: A Memoir by Marsha Linehan• Video: “You're More Stressed Than Ever - Let's Change That” by Kurzgesagt – In A Nutshell• Past episode: 500: Building Unshakeable Self-Esteem and Confidence with Victor Cheng— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Taelor. Visit Visit taelor.style and get 10% off gift cards with the code PODCASTGIFT• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about all the amazing things you can do for your health that are totally free. Yep, zero dollars! Jenn breaks down the myth that health is reserved for the wealthy and reveals simple, powerful practices that cost absolutely nothing. From movement to sleep, stress management to nutrition, could the most effective health strategies be completely free? Jenn shares 20 surprising ways to transform your wellbeing that won't cost you a penny, plus why one common eating habit might be turning your nutritious meals into junk food. Ready to discover that your best health investment might cost you nothing at all? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Fast FoodKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Free Health Tips, Walking For Health, YouTube Workouts, Taking The Stairs, Morning Sunlight, Bedtime Routine, Screen Time Limits, Meditation Practice, Daily Journaling, Consistent Wake Time, Gratitude Practice, Stress Management, Sleep Hygiene, Social Connection, Volunteering Benefits, Laughter Therapy, Podcast Listening, Mindful Eating, Chewing Food Properly, Eating Until Satisfied, Drinking Water, Wellness On A Budget, Affordable Fitness, No Cost Exercise, Budget Wellness, Health Without Money, Free Fitness Resources, Community Health, Mental Health Support, Rest And Digest, Sitting While Eating, Deep Breathing Exercises, Accountability Partners, Health Coaching, Wellness Community, Nutrition Habits, Movement Ideas, Sleep Quality, Stress Reduction, Healthy Lifestyle, Preventive Health, Free Ways To Improve Your Health Without Spending Money, Budget-Friendly Wellness Practices For Everyday Health
Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman's week has been buzzing with activity both in the public eye and behind the scenes. Stanford's renowned neuroscientist and the host of the Huberman Lab podcast remains at the forefront of science communication, churning out content that keeps his millions of followers engaged and craving more. On November 20th, Huberman dropped a new Huberman Lab Essentials episode on YouTube, where he broke down the neuroscience of human social bonds—delving deeply into the roles of oxytocin, dopamine, and the neural circuitry behind our drive for connection, loneliness, and even the pain of breakups. He discussed the concept of social homeostasis and offered practical takeaways for forming stronger relationships. His style—authoritative yet relatable—once again received widespread praise from viewers for bridging complex science with everyday life in ways that are actionable and transformative, demonstrating why his podcast is so often rated among the world's best science and health shows, according to listeners and rankings on platforms like Apple Podcasts and Spotify.Around the same time, Huberman continued his prolific interview streak. Last week's podcast feature saw him in conversation with Matt Abrahams, an expert in public speaking from Stanford, dissecting strategies for clearer, more confident communication—a timely theme as holiday gatherings loom and social anxiety climbs. These insights arrived just in time for year-end self-improvement resolutions, amplifying his already sky-high engagement across platforms. Elsewhere, he remains an energetic email newsletter presence, sending out his Daily Blueprint and practical protocols for optimizing everything from sleep to cognitive performance, as his upcoming book Protocols, now available for preorder, continues to generate genre-crossing buzz.There's also no slowing of his influence on social media. Across podcast apps, Reddit, and Twitter, users are actively dissecting his latest guidance and sharing testimonials about life-changing results, with some even suggesting his impact deserves a Nobel Prize—a clear sign of his meteoric rise in both scientific and popular culture. Comments and discussions consistently trend toward gratitude, enthusiasm, and anticipation for his next moves.On the business front, Huberman Lab's merchandise and educational product lines are being promoted, keeping the brand both academically rigorous and commercially agile. Finally, no credible news outlets have reported controversies or unverified rumors in the past few days, and there's been a notable absence of speculative drama—Huberman's profile for now remains all science, substance, and an ever-expanding reach.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI
Why community is the most powerful tool for transformation.Community isn't just a feel-good buzzword. According to Gina Bianchini, it's a catalyst for personal and collective transformation.Bianchini is the CEO and founder of community-building platform, Mighty Networks, and author of the book Purpose: Design a Community and Change Your Life. "Community is when people come together, and every single member has something to give and something to receive," she explains. In contrast to the one-directional dynamic of a speaker and their audience or a creator and their following, Bianchini argues that the power of community lies in two-way exchanges, where each member benefits the group and benefits from it. "Community is the single most effective way to get results and transformation you just can't get on your own," she says.In this episode of Think Fast, Talk Smart, Bianchini joins host Matt Abrahams to discuss how to unlock the potential of purposeful communities. She shares strategies for finding your tribe during times of transition, the "people magic” created when we facilitate deep connections, and how creating community enables us to create the world and lives we imagine.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Gina BianchiniGina's Book: PurposeEp.174 Fix Meetings: Transform Gatherings Into Meaningful Moments Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:17) - Defining Community vs. Audience (04:05) - Community as a Catalyst for Transformation (06:41) - Finding the Right Community (10:29) - The Future Story Framework (13:22) - People Magic & Facilitation (19:07) - The Final Three Questions (24:59) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart
Somewhere along the way, we stopped having hobbies… and honestly, it's making us depressed. Between burnout, money-making, doom-scrolling, and constantly trying to be “productive,” most people don't do anything just for joy anymore. We're disconnected from ourselves, our creativity, and from each other.It's time to rekindle our sense of play and curiosity. So in today's episode, we're breaking down why hobbies are essential for your happiness, confidence, and emotional well-being, and how finding a hobby you love can reduce loneliness, boost your mood, increase creativity, and bring FUN back into your life. Because your whole personality shouldn't be work and TikTok.If you've been feeling disconnected, bored, or stuck in autopilot, tune in to learn how hobbies can help energize you and break up the monotony of adulthood.In this episode, we cover:• Why adults have lost the joy of hobbies • The science: how hobbies act as a natural antidepressant and reduce anxiety, burnout & loneliness• Why hobbies boost self-esteem and confidence• The link between popular hobbies and nervous system regulation• Why “wasting time” is actually good for your brain• How to choose a hobby based on what you loved as a kid• The ultimate list of hobbies for every style of activity• The difference between Type 1 fun vs. Type 2 fun• How hobbies help you connect with friends & build communityHobby Ideas Mentioned in This Episode:Tennis, pickleball, hiking, gardening, rock climbing, weightlifting, walking clubs, horseback riding, volunteering with animals.Pottery, calligraphy, painting/drawing, photography, crocheting, collaging, baking, singing and choirs, learning an instrument.Cold plunging, meditation, yoga, reading + book clubs, puzzles, Mahjong, chess, learning a new language, deep-diving a niche interest for fun.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research, featuring the natural Hudson Valley fall soundscape—the crunch of leaves underfoot, the gentle babbling of a brook, and the uplifting chorus of birdsong—enhanced with 40 Hz binaural frequencies and ASMR-inspired auditory patterns to measurably restore your overwhelmed neural networks.The ScienceChronic overstimulation from digital demands suppresses the parasympathetic nervous system while hyperactivating stress centers in the brain. Exposure to natural soundscapes mixed with therapeutic frequencies reverses these effects by promoting relaxation and cognitive renewal. ASMR triggers alpha and theta brainwaves linked with deep relaxation and mental clarity, reducing heart rate and cortisol. The inclusion of 40 Hz binaural beats—aligned with gamma oscillations—enhances memory, attention, and emotional regulation, synchronizing neural networks for improved brain function.Real-World BenefitsReduces cortisol levels and restores autonomic nervous system balanceEnhances cognitive flexibility and creative problem solvingPromotes deep focus without tension via alpha-theta entrainmentDecreases perceived stress and mental fatigueSupports emotional regulation, relaxes the nervous system, and improves sleep qualityAmplifies neuroplasticity and cellular repair pathwaysUsage GuideFrequency: Daily 15–20 minute sessions for optimal neurological recalibrationEquipment: Quality headphones recommended for precise binaural delivery and immersive soundscape experienceEnvironment: Quiet, low-EMF settings enhance therapeutic efficacyBest Results: Consistent practice over 4–6 weeks encourages lasting cognitive and epigenetic benefitsHydration: Increase water intake to improve cellular conductivity and frequency responsivenessSend us a textSupport the show
Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research, featuring the natural Hudson Valley fall soundscape—the crunch of leaves underfoot, the gentle babbling of a brook, and the uplifting chorus of birdsong—enhanced with 40 Hz binaural frequencies and ASMR-inspired auditory patterns to measurably restore your overwhelmed neural networks.The ScienceChronic overstimulation from digital demands suppresses the parasympathetic nervous system while hyperactivating stress centers in the brain. Exposure to natural soundscapes mixed with therapeutic frequencies reverses these effects by promoting relaxation and cognitive renewal. ASMR triggers alpha and theta brainwaves linked with deep relaxation and mental clarity, reducing heart rate and cortisol. The inclusion of 40 Hz binaural beats—aligned with gamma oscillations—enhances memory, attention, and emotional regulation, synchronizing neural networks for improved brain function.Real-World BenefitsReduces cortisol levels and restores autonomic nervous system balanceEnhances cognitive flexibility and creative problem solvingPromotes deep focus without tension via alpha-theta entrainmentDecreases perceived stress and mental fatigueSupports emotional regulation, relaxes the nervous system, and improves sleep qualityAmplifies neuroplasticity and cellular repair pathwaysUsage GuideFrequency: Daily 15–20 minute sessions for optimal neurological recalibrationEquipment: Quality headphones recommended for precise binaural delivery and immersive soundscape experienceEnvironment: Quiet, low-EMF settings enhance therapeutic efficacyBest Results: Consistent practice over 4–6 weeks encourages lasting cognitive and epigenetic benefitsHydration: Increase water intake to improve cellular conductivity and frequency responsivenessSend us a textSupport the show
Send us a textIn this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the fascinating link between social interaction and longevity. They explore research showing that being socially connected can slow down the aging process by influencing biological markers like your epigenetic clock. The hosts stress the importance of building a strong social network as it can lower inflammation and improve overall health. Listeners are encouraged to engage in simple acts of connection, like calling a friend or joining a group, to boost both their emotional and physical well-being. Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!
Today I'm sitting down for an honest reflection about something I've been moving through lately—change, identity, and what it really means to feel like we matter.As I've transitioned away from professional mountain biking being the center of my identity, I've been exploring how to define value beyond performance, productivity, or outside validation. It's been a humbling and deeply human process, one that I know so many of us can relate to.In this episode, I share some personal stories, research on well-being and mattering, and practical tools to help you strengthen your sense of connection and self-worth. We'll talk about how belonging shapes our mental health, why asking for help takes real courage, and how to reconnect with the parts of yourself that don't depend on achievement.If you've ever questioned your worth, struggled through a life transition, or wondered where you fit, this conversation is for you. Let's grow through it together.LINKS:- Adult Children of Emotionally Immature Parents by Lindsay Gibson- The Power of Mattering by Zach Mercurio- Subscribe to the newsletter --------------The Grow the Good Podcast is produced by Palm Tree Pod Co.
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this fascinating episode, Dr. Gabrielle Lyon talks with neuroscientist Dr. Ben Rein, PhD (author of Why Brains Need Friends), about the science of social connection, emotion, and cognitive health. Dr. Rein, an expert in neurobiology and psychedelic research, reveals the cutting-edge studies that explain why loneliness is as damaging as smoking and how our digital world is affecting our brain's ability to connect.They discuss the neurochemistry of love, the controversial use of MDMA in therapy, and whether AI can ever truly replace human intimacy. This conversation provides an essential look at the biological drivers of happiness, performance, and long-term brain health.Chapter Markers:0:00 - MDMA (Molly): The History & Therapeutic Benefits 5:59 - The Legal Status of MDMA for PTSD 6:44 - The Safety and Effectiveness of MDMA in Clinical Trials 8:29 - PTSD (The Amygdala Alarm) 9:41 - How MDMA Soothes the Amygdala to Access Memory 11:42 - Is There an Alternative to MDMA? (Ketamine's Mechanism) 13:16 - Ketamine and Neuroplasticity for Depression 15:48 - Botox and Empathy: 18:12 - The Problem of Volume: How Screens Depersonalize Interaction 19:48 - The Virtual Disengagement Hypothesis Explained 25:00 - Defining Cognitive and Emotional Empathy 29:43 - MDMA's Link to Serotonin & Social Reward 31:04 - Do SSRIs Have Pro-Social Effects? 36:10 - The Science of Likability and "Easy to Read" Faces 40:10 - Top 3 Ways to Be More Likable49:49 - The Likability Gap: Why You Underestimate How Well-Liked You Are 56:59 - The Neurobiology of Oxytocin, Dopamine, and Serotonin1:09:23 - The Goldilocks Zone of Empathy 1:15:58 - Narcolepsy 1:18:16 - Alcohol: Why the Neurotoxin is Bad for Brain Health 1:21:47 - Exercise and Neurogenesis1:22:27 - Sex, Orgasm, and Oxytocin Release 1:25:06 - Oxytocin During Childbirth Who is Ben Rein:Dr. Ben Rein is an award-winning neuroscientist and Chief Science Officer of the Mind Science Foundation, where he supports early-career researchers in neuroscience. He earned his PhD from SUNY Buffalo and completed postdoctoral training at Stanford University, publishing over 20 peer-reviewed papers on autism, empathy, MDMA, and digital behavior. Recognized by the NIH, the Society for Neuroscience, and Sigma Xi, he also serves as a scientific advisor to more than 20 organizations. With over one million followers and 75 million video views, Dr. Rein is celebrated for making neuroscience accessible to the public and has been featured by outlets such as Good Morning America, ABC News, and PopularMechanics.Thank you to our sponsors:BodyHealth: Use code LYON20 to get 20% off your first order https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/BON CHARGE Holiday Sale https://boncharge.com for 25% off Pique 20% off for life: https://Piquelife.com/DRLYONFind Ben Rein at: Website: https://www.benrein.com/Instagram: https://www.instagram.com/dr.benrein/#TikTok: https://www.tiktok.com/@dr.benrein?lang=enFacebook:
When you touch someone else's skin, it often feels softer than your own — but that can't be true for everyone. What's really happening is a fascinating illusion rooted in how your brain perceives touch. I'll explain this strange sensory trick as we open the episode. https://pmc.ncbi.nlm.nih.gov/articles/PMC4580302/?utm_source=chatgpt.com Your body is filled with mysteries you probably never learned in biology class — like why you get goosebumps, why hiccups happen, or why you unconsciously favor the left side of your face. And why no other creature on Earth can even come close to our ability to throw a ball fast and far. My guest Adam Taor, author of Bodypedia: A Brief Compendium of Human Anatomical Curiosities (https://amzn.to/4hpIEc2), joins me to explore these and other quirky features of the human body. Friendship and social interaction aren't just nice to have — they're vital to your health and longevity. Neuroscientist Ben Rein, author of Why Brains Need Friends: The Neuroscience of Social Connection (https://amzn.to/495Nh9p), explains how meaningful connections strengthen the brain, protect against illness, and even extend your life. He also shares surprising insights on why having a pet — or a partner — can have profound benefits for both mind and body. If you're looking for a simple, science-backed way to lose weight that isn't just another gimmick, I have one that might surprise you. It's all about water. Research shows that one glass at the right time can have impressive results. I'll share the details in the final segment. https://onlinelibrary.wiley.com/doi/10.1002/oby.21167 Learn more about your ad choices. Visit megaphone.fm/adchoices
lan Williams is good man helping other good - but often struggling - men to manage their physical, mental and emotional health, which is why he created an app called 'Good Men Helping Good Men.’ lan and I are definitely kindred spirits, which is why I felt like I was chatting with an old Mate, even though we only just met. Oh, and in case you're wondering about the five pillars.. (1) Work and Life Flow (2) Health and Fitness (3) Social Connections (4) Internal Work (5) Love and Relationships. Enjoy.See omnystudio.com/listener for privacy information.
In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Kerry Burnight, Gerontologist, Chief Gerontologist, New York Times best-selling author, and researcher. They explore what it truly means to age well, focusing less on resisting the passage of time and more on embracing vitality, curiosity, and joy throughout life's second half.Dr. Burnight explains why the common “decline” mindset around aging misses the full story. She shares research showing that meaningful growth, strong social connections, adaptability, and a sense of giving can shape both how long and how well we live. Dr. Burnight offers practical examples for building these habits, from maintaining friendships across generations to finding purpose in everyday acts.Throughout the conversation, Dr. Burnight urges listeners to rethink their beliefs about aging and to prepare for later life with intention. She shows that nurturing joy and purpose is just as important as physical health, and that everyone can take steps to build a more satisfying, resilient, and joyful future. Guest-at-a-Glance
Kasley Killam, author of "The Art and Science of Connection," joins Next Gen Investing from the 2025 IMPACT conference to discuss the often-overlooked link between social health and financial well-being. She shares her 5-3-1 rule for building meaningful connections, which includes interacting with five different people each week, nurturing three close relationships, and spending one hour a day connecting with others. Killam also stresses the importance of financial advisors playing a role in promoting social health among their clients.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
What if your brain's health in retirement depended as much on who you see as on what you eat or how you move? Neuroscientist Dr. Ben Rein, author of the new book Why Brains Need Friends: The Neuroscience of Social Connection, joins us to reveal how social connection shapes your brain. He explains why isolation is as toxic as chronic stress, how friendship fuels brain resilience, and why your dog might be one of your best wellness allies. In this e, ye-opening conversation, you'll learn how staying socially engaged literally protects your brain from decline, the science behind “nature's medicine” — oxytocin — and practical ways to rewire your social habits for longevity, joy, and emotional well-being. If you've ever wondered why friendships matter more than ever in retirement, this episode will change the way you think about your brain — and your calendar. You'll learn: Why social interaction is a fundamental pillar of brain health, as critical as sleep and nutrition - and what happens when we don't get enough of it The invisible pattern of retirement isolation: how time spent alone steadily increases while connections with coworkers, friends, and family decline simultaneously Why text-based communication doesn't satisfy your brain's need for connection (and what to do instead to restore the social cues your brain craves) The surprising neuroscience behind why dogs are so good for us—and how they activate the same brain reward systems as human connection Two scientifically-proven exercises you can start today to train your empathy and strengthen the brain regions associated with compassion and social connection Ben Rein joins us from Buffalo, New York. ____________________________ Bio Ben Rein, PhD, is an award-winning neuroscientist, chief science officer of the Mind Science Foundation, adjunct lecturer at Stanford University, clinical assistant professor at SUNY Buffalo, and a renowned science educator. Dr. Rein's research focuses on the neuroscience of social interactions, and outside of the lab he teaches neuroscience to an audience of more than one million social media followers. Dr. Rein and his research have been featured on major media outlets including Entertainment Tonight and Good Morning America, and he has received awards from the National Academies of Sciences, Engineering, and Medicine; the Society for Neuroscience; and elsewhere. _____________________________ For More on Ben Rein Why Brains Need Friends: The Neuroscience of Social Connection Website You Tube Channel ______________________________ Mentioned in this Podcast Loving Kindness Meditation Affect Dyad excercise ______________________________ Podcast Conversations You May Like Our New Social Life – Natalie Kerr & Jaime Kurtz The Laws of Connection – David Robson The Self-Healing Mind – Gregory Scott Brown, M.D _______________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR ...
In this episode of "Play Saves the World," hosts Daniel Hilty and Kevin Taylor are joined by special guest Kristen Hilty to explore the benefits of board games for aging adults. Kristen, a clinical social worker, shares her insights on how games can enhance cognitive stimulation, boost confidence, and provide therapeutic benefits for older adults. The conversation delves into the importance of accessibility in games and how they can be adapted to suit the needs of senior players. Support us on Patreon (https://www.patreon.com/playsavestheworld) – we deeply appreciate it! Takeaways Games can enhance cognitive stimulation in older adults. Board games boost confidence and competence. Therapeutic benefits of games for seniors are significant. Accessibility in games is crucial for older players. Games can be adapted to suit individual needs. Cognitive stimulation therapy helps maintain memory. Games provide a platform for social interaction. Older adults can teach games, enhancing cognitive skills. Games can be a tool for behavioral activation. Respect and adaptability are key when playing with seniors. Title Options Sound Bites "Games boost confidence and competence." "Therapeutic benefits of games are significant." "Accessibility in games is crucial." "Games can be adapted to suit needs." "Cognitive stimulation therapy maintains memory." "Games provide social interaction." "Older adults can teach games." "Games are a tool for behavioral activation." "Respect and adaptability are key." "Unlocking the power of games for seniors." Chapters 00:00 Introduction to the Benefits of Gaming for Aging Adults 01:33 Kristen's Background and Experience with Older Adults 03:25 Cognitive Stimulation Therapy and Board Games 05:31 The Role of Games in Therapy and Mood Enhancement 08:26 Mindfulness and Cognitive Stimulation through Gaming 11:33 Adapting Games for Older Adults 14:31 Accessibility Issues in Gaming for Seniors 19:23 Challenges in Playing Games with Aging Adults 22:25 The Importance of Respect and Connection 29:15 Using Games to Foster Conversations 32:08 Recommendations for Games to Play with Older Adults 40:01 Top Games for Older Adults and Honorable Mentions
What does loneliness do to our brains? Neil deGrasse Tyson, Chuck Nice, and Gary O'Reilly explore how the loneliness epidemic impacts our minds, bodies, and even our lifespan with neuroscientist Ben Rein, author of Why Brains Need Friends: The Science of Social Connection.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/what-loneliness-does-to-your-brain-with-ben-rein/Thanks to our Patrons kendrick bell, edthri, Patrick Canada, Robert Reyes, Rob, Link and Zelda, sweetheat223, Austin Liu, k, Brian Crimmins, Dominic Miller, Thomas Hammer, Tanuj Khandelwal, Adam Bukowski, Gavin Jones-Verity, Powell Houser, Paul Westenheffer, Diego Escamilla Quintana, Mark Johnston, Sam Richie, Kate Bornstein, Terry, Roger Craig, Lawrence Sansevere, Paul Medrano, Maaz Gundagi, Ken Dodge, Bob Wilson, Airshipguy, Adam Omelan, Joseph Jones, Athena Conkins, Peter Keller, Keitumetse Tlokana, The Clacken, Kris Fisher, Jonathan, Tamos Memes, Jesse Krist, Stephanie Thorsen, Scanman, Samuel Steffen, TheEvilSensei, Amporn Rabuenam, Danielle, James Gill, D. Jerome Johnson, Paul Seikel, Quentin, Max Gueli, Sascha, Ed Parker, Kevin Kazaryan, Sean Dowd, Steve Lauson, Jeff Franz, skymaster, Nikolas Holloway, Brando Kaminski, CapApolllo, Mario Hill, WayToOReckless, Sven Felske, Gabriel Garus, Rick Lowes, Raul Luces, Bruce A. Hill, Donkey Kong, Villanarei Cosplay, Rion Hallaran, Travéz Pinto, Doni Black, Terrence Romero, Marie Willumsen, Tristan, Кристиан Михайлов, Gabriel Lee, Diana, Mike Neal, Professor Pixel, jkos21, trolows, Mithun Manivannan, JoshB, Kim DeLaquil, R Schultz, Robin Edser, david halliday, James LEwandowski, John Johnston, DJ BeeAre, writerseye, Tomer Dvir, Murph, Dan Burke, Lord Beerus, VIctor Rivas, Melinda, Enrique, Richard Denson, Nate, Jen Carr, Marc-Antoine Robichaud, José Cabral, Alex Osborn, Devyn Fidel, and David Villasmil for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week, we're joined by Dr. Matthew Lerner, a leading researcher and advocate for neurodivergence-affirming practices. Dr. Lerner is the Director of the Social Connections and Treatment Lab at Drexel University, where his work focuses on improving social development and creating inclusive, participatory interventions for neurodiverse individuals. Today, we'll explore how these practices can empower autistic individuals and their families while fostering meaningful social connections. Download latest episode to learn more! Resources A.J. Drexel Autism Institute | A.J. Drexel Autism Institute | Drexel University Home | Autism Outcomes | Drexel University Social Connections & Treatment Lab (SCTL) - Home Affiliate, Alan Alda Center for Communicating Science Past-Treasurer, International Society for Autism Research ............................................................... Autism weekly is now found on all of the major listening apps including apple podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS Kids and the Autism Weekly podcast by visiting abskids.com.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Ed van Harmelen, a pioneer in the health and supplement industry. Ed shares his journey from a young age, working in fitness and health, to founding multiple companies focused on longevity. He discusses the evolution of supplements, the launch of his brands Youth & Earth and V14, and the philosophy behind aging. The conversation emphasizes the importance of community, sleep, stress management, and informed choices in the supplement industry. Ed also shares his future goals for V14 and the vision of making health accessible to all.Relevant Links:GET V14 HERE (Use Code Lucas10 for 10% Off):https://v14.com/discount/Lucas10?&utm_source=Lucas&utm_medium=referral&utm_campaign=podcastVisit Youth & Earth Here (Use Code Lucas10 for 10% Off):https://youthandearth.com/discount/Lucas10?&utm_source=Lucas&utm_medium=referral&utm_campaign=podcast Get Lucas' New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Ed02:42 Ed's Journey into Health and Fitness05:23 The Evolution of Supplements and Longevity08:01 Launching Youth & Earth10:44 Introducing V14: A New Approach to Longevity13:35 The Science Behind V14's Formulation16:05 The Philosophy of Aging and Longevity19:00 Community and Social Connections in Aging21:26 The Importance of Sleep and Stress Management24:04 Navigating the Supplement Industry26:59 Future Goals for V14 and Youth and Earth Hosted on Acast. See acast.com/privacy for more information.
In this Season 14 review (episode 376) Andrea Samadi revisits highlights from her interview with Dr. John Ratey about the science of exercise, nutrition, and social connection for brain health and longevity. The episode explains Peter Attia's rule for foundational fitness, warns against sugar dependence and fat phobia, and presents the three biggest levers for healthy aging: exercise, diet, and social connection, plus practical tips to track and apply these habits. Takeaway: prioritize consistent movement, whole foods, and meaningful connection to boost mood, memory, and overall well-being. On today's episode #376, we review PART 2 of our 2021 interview with Dr. John Ratey and will learn: ✔ 3 Science-backed keys to brain health: Exercise, Nutrition and Connection ✔ What is Attia's Rule that allows us to dive deep into diet and nutrition? ✔ Practical Tips for improving consistent movement, our diet and social connection to boost overall well-being and brain health. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 376: PART 2 Featuring Dr. John Ratey For today's Episode 376, we continue with PART 2 of our review with Dr. John Ratey, covering the first health staple that we know is scientifically proven to boost our physical and mental health: exercise. We first met Dr. Ratey on Episode 116[i] (back in March 2021) on his book “The Revolutionary New Science of Exercise and the Brain.” Dr. Ratey is also an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Dr. Ratey has published over 60 peer-reviewed articles and 11 books in 17 languages. You'll notice that around the time of the pandemic, in 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[ii], which eventually evolved into our Top 6 Health Staples.
Zibby interviews neuroscientist Ben Rein about his exquisite and insightful new book, WHY BRAINS NEED FRIENDS: The Neuroscience of Social Connection. Ben explains complex neuroscience in an accessible, engaging way, sharing insights about how even small, everyday interactions boost mental health, creativity, and a sense of belonging. The two discuss everything from the neuroscience of empathy and “Zoom fatigue” to why dogs make us happier and how emojis can improve digital communication.Purchase on Bookshop: https://bit.ly/3KWxyiSShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Revenue Builders Podcast, our hosts John Kaplan and John McMahon are joined by Susan Lucia Annunzio, the “CEO Whisperer” and President of the Center for High Performance. With over 25 years of expertise in leadership and organizational culture, Lucia shares her insights on fostering sustainable growth by treating people well, the importance of leveraging brain power, and the generational dynamics impacting today's workforce. They delve into strategies for leaders to harness the unique strengths of Gen Z, overcome organizational toxicity, and create environments where innovation and accountability thrive. Tune in to explore how to unlock potential within your teams and drive profitable growth.ADDITIONAL RESOURCESConnect with Susan Lucia Annunzio.LinkedIn: https://www.linkedin.com/in/susanannunzio/Learn more about the Center for High Performance: https://centerforhighperformance.com/ Get Lucia's books: https://centerforhighperformance.com/category/books/Read the Guide on Six Critical Priorities for Revenue Leadership in 2026: https://hubs.li/Q03JN74V0Enjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:03:08] Lucia's Journey and Mission[00:06:18] The Importance of Treating People Well[00:08:22] Return on Brain Power[00:10:17] Challenges in Leadership and Management[00:30:25] Generational Differences and Gen Z[00:33:39] The Most Rejected Generation[00:34:23] Technological Savvy and Social Media Influence[00:36:03] Gen Z's Desire for Purpose and Socialization[00:37:53] The Impact of Overprotection and Fear[00:40:21] Work Environment and Remote Work Preferences[00:43:37] The Future of Work and Leadership[00:53:30] Empowering Gen Z in the WorkplaceHIGHLIGHT QUOTES[00:06:56] “A great strategy without allowing people to use their brains will never maximize its potential.”[00:08:41] “Companies leave money on the table because they don't allow people to challenge assumptions.”[00:10:57] “The number one differentiator of sustainable growth... was the people in the group felt valued.”[00:13:41] “People work for people. When you look authentic, people begin to trust you.”[00:21:55] “Most Gen Zs prefer to work in person, learn socialization skills, and make friends.”[00:28:35] “Resilience comes from making mistakes, learning from them, and getting back up again. But when you make a mistake and people keep you down, you become a victim.”[00:32:32] “Ask for help. Tell your boss you want to be a star player and want to know what good looks like.”[00:38:13] “Anybody can be good. But how do you become great? That's what's going to give you satisfaction.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dr Joey Munoz is one of my favourite authorities and communicators about exercise science and nutrition. Joey joins me for a masterclass on fat loss, muscle, and health outcomes. Joey shares his expertise on:-Does losing body fat improve health outcomes independent of any other changes or behaviours?-What behaviours in addition to fat loss improve long term health outcomes-Can someone be truly healthy with higher body fat percentages long term-How does body fat influence metabolic health risks like cardiovascular disease, cancer, diabetes, and Alzheimer's-Are obese people really lower in muscle mass-The importance of muscle mass in long term health outcomes -What is “skinny fat” and why is it dangerous for long term health-The role of chronic inflammation in health, cause or effect(or both)-Non Alcoholic Fatty Liver Disease (NAFLD) -Red meat and its associated risks for prostate cancer-Nuance in discussing topics outside of someone's area of education and expertise, and noticing this on social media -And much more00:54 The Impact of Fat Loss on Health02:12 Mechanisms Behind Fat Loss and Health05:25 Inflammation and Its Effects06:09 Adipose Tissue and Insulin Resistance09:35 Benefits of Fat Loss on Health Markers13:41 Healthy at Higher Body Fat Percentages?18:47 The Skinny Fat Phenomenon23:09 Muscle Mass and Health27:21 Understanding Non-Alcoholic Fatty Liver Disease (NAFLD)27:37 Lifestyle Factors Affecting Liver Health28:55 The Role of Inflammation in Chronic Diseases29:41 The Importance of Fiber in Nutrition29:56 Exercise and Stress Management for Liver Health30:32 Social Connections and Health31:14 Nutrition and Alzheimer's Disease Risk32:14 The Complexity of Nutritional Impact on Diseases36:43 Red Meat Consumption and Cancer Risk42:06 Muscle Mass, Bone Density, and Fall Prevention50:33 The Benefits of Plant-Based Foods54:10 Podcast and Social Media RecommendationsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.comGet the RP App at www.rpstrength.com/coates - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Get a discount on Versa Gripps at www.versagripps.com/andrewcoateswww.trainheroic.com/liftfree to start your 90 day free trial.
Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing stress (gain purpose). (15:57) #6 - Fostering strong social connections (church, marriage, kids). (20:00) #7 - No drugs or alcohol. (26:00) #8 - Always learning. (27:50) Related Links/Products Mentioned Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The Goldilocks Zone for Exercise: Not Too Little, Not Too Much Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Massive study uncovers how much exercise is needed to live longer The Importance of Social Connections for Health Longevity The Health Benefits of Strong Relationships - Harvard Health Lifestyle Enrichment in Later Life and Its Association With Dementia Risk From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Arthur Brooks (@arthurcbrooks) Instagram
Social bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100, explains how connection, purpose, and community can profoundly extend healthspan. Drawing on insights from Japan, Singapore, Korea, Spain, and Italy, he reveals how cultures that value older adults achieve healthier, longer lives. He contrasts this approach with the U.S., where technology-driven isolation and ageist norms undermine health and life expectancy. Intergenerational programs, lifelong learning, and community design that fosters everyday contact offer practical remedies for urban, high-stress environments. In this conversation with Peter Bowes, Stern challenges the “three-stage life” model and reframes later years as a period for contribution rather than decline.Ken Stern is the founder of The Longevity Project and author of “Healthy to 100: Lessons from the World's Healthiest Countries.” A former CEO of National Public Radio, he focuses on reimagining work, retirement, and social connection for healthier, longer lives.Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
You're days into a work project, staring at a screen, feeling anxious about your tight deadline. Mid-afternoon your phone lights up with a call from a friend. You want to connect, but you feel like you don't have a minute to spare. You let the call go into voicemail. On the surface, this decision may seem inconsequential. But what if you knew that a decision like this, centered on an opportunity for social connection, could make a difference in the health of your brain? Would you make time for the call? Ben Rein is author of the book, Why Brains Needs Friends: The Neuroscience of Social Connection. He studies the impact of social interactions on brain health and helps us understand, at a cellular level, the biological importance of human relationships. After listening to this interview, you may find yourself picking up the phone a whole lot more. Episode Links Wired for Connection, Cursed by Computers: How Social Media May Be Affecting Our Empathy The Sci-Fi Hypothesis that Explains Why You Click with Certain People Interview With Kasley Killam The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.
We live in an age where truth twists into confusion, opinion drowns out data, and it's increasingly difficult to figure out whose expertise we can trust.Where did our mistrust in expertise come from? Its roots stretch back to deliberate misinformation campaigns beginning in the 1950s spread by the likes of Big Tobacco, Big Oil, and conservative church movements. Then social media poured gasoline on the fire, accelerating the spread of misinformation and making sowing division highly profitable.Misinformation campaigns take advantage of our brains' natural tendency to protect the familiar and mistrust outgroups. And they capitalize on the very real betrayals people have experienced at the hands of corporations, governments, schools, and healthcare systems.Our challenge now isn't just knowing the facts, it's interrogating our own beliefs, asking where our evidence comes from, and resisting the pull of certainty. As leaders, we need to discern who we give our attention to, practice critical thinking, resist manufactured controversy, and platform voices committed to both truth and connection.Today's guest is a neuroscientist and author of Why Brains Need Friends, who works to make science accessible, relational, and rooted in respect. He doesn't focus on winning arguments or shaming people into submission. He focuses on bridging divides, building trust, and reminding us that our brains–and our lives–are wired for connection.Ben Rein, PhD is an award-winning neuroscientist and science communicator. He serves as the Chief Science Officer of the Mind Science Foundation, an Adjunct Lecturer at Stanford University, and a Clinical Assistant Professor at SUNY Buffalo. He has published over 20 peer-reviewed papers on the neuroscience of social behavior, and is the author of Why Brains Need Friends: The Neuroscience of Social Connection. In addition, Rein educates an audience of more than 1 million social media followers and has been featured on outlets including Entertainment Tonight, Good Morning America and StarTalk with Neil DeGrasse Tyson. He has received awards for his science communication from the National Academies of Science, Engineering, and Medicine, the Society for Neuroscience, and elsewhere.Listen to the full episode to hear:How an especially vivid nightmare redirected Ben's path to neuroscienceWhy the division and isolation of modern life is so bad for our brains and overall healthHow engaging with strangers isn't as awkward as we often think it is, and why we should do it moreHow small social interactions build our sense of belonging, community, and wellbeingWhy we need to recognize and then override our gut reactions to those we perceive as belonging to outgroupsHow social media sound bites vastly oversimplify the complex and unknown systems in our brainsWhy Ben's primary mission to to help people understand the value of looking to data and evidence rather than personalities and experiencesWhy we all have to get better at fact-checking and questioning why we're ready to believe somethingLearn more about Dr. Ben Rein:WebsiteInstagram: @dr.benreinWhy Brains Need Friends: The Neuroscience of Social ConnectionLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Golden Holocaust: Origins of the Cigarette Catastrophe and the Case for Abolition, Robert N Proctor"Assessing ExxonMobil's climate change communications (1977–2014),” Geoffrey Supran and Naomi Oreskes, 2017 Environmental Research Letters 12 084019The Creationists: From Scientific Creationism to Intelligent Design, Ronald L. Numbers"Misinformation and Its Correction Continued Influence and Successful Debiasing,” Stephan Lewandowsky et al., 2012 Psychological Science in the Public Interest, 13(3)The Logic of Scientific Discovery, Karl PopperSciSpaceSapiens: A Brief History of Humankind, Yuval Noah HarariDune, Frank HerbertThe Poisoner's Handbook: Murder and the Birth of Forensic Medicine in Jazz Age New York, Deborah BlumTory Lanez - Gangland x Fargentina 4EVR (feat. Wolfgang Peterson & Kai)Hard Knocks: Training CampCourage the Cowardly Dog
Join us for an enlightening conversation this week with Zorana Ivcevic Pringle, a senior research scientist at Yale University's Center for Emotional Intelligence, as she shatters the myth of creativity as a fixed trait. Her insights from "The Creativity Choice: The Science of Making Decisions to Turn Ideas into Action" guide us through redefining creativity as a choice, empowering us to intentionally cultivate it in all aspects of life. Whether you're an artist or a business professional, Zorana's wisdom will help you recognize and harness your creative potential.We explore the (often overwhelming) challenge of managing an abundance of ideas and the art of creative problem-solving. Learn practical strategies to overcome creative blocks, such as task switching and the innovative concepts of "problem finding" and "problem construction" that encourage redefining challenges for fresh solutions. Explore the vital role of psychological safety in fostering organizational creativity. We discuss how leaders can create an environment where diverse perspectives are welcomed, and emotions are seen as valuable datapoints for decision-making. Through this lens, creativity becomes a continuous series of choices, each an opportunity for originality and innovation. Zorana's insights offer a roadmap for choosing creativity at every turn, leading to more effective and innovative outcomes. Don't miss out on this opportunity to enhance your creative journey with the tools and techniques shared in this episode.What You'll Learn- How to redefine creativity as a conscious choice- Strategies to ignite and enhance personal creativity- Techniques to manage and overcome idea overload- Ways to foster and spark innovation within organizations- The importance of psychological safety in the creative process- Insights into unlocking and realizing one's full creative potentialPodcast Timestamps(00:01) – Creativity is a Choice(15:14) – Navigating Ideas and Creative Problem Solving(31:16) – Unleashing Organizational Creativity(42:23) – Fostering Psychological Safety for Innovation(51:56) – Creativity as a Continuous ProcessKEYWORDSPositive Leadership, Creativity, Innovation, Generating Ideas, The Power of Problem-Finding, Social Connections, Overcoming Creative Blocks, Task Switching, Psychological Safety, Organizational Creativity, Inviting Diverse Perspectives, Emotions as Data, Improving Decision-Making, Continuous Learning, CEO Success
This week, Scott sits down with Dr. Ben Rein, a Stanford neuroscientist and one of today’s most engaging science communicators. Dr. Rein has spent over a decade studying the neuroscience of social interaction, and his new book, Why Brains Need Friends: The Neuroscience of Social Connection, explores how our relationships shape our minds and well-being. Together, they dive into the science of why humans are wired for connection, the growing epidemic of loneliness, and how social interactions influence the brain. They also unpack the neurobiology of empathy—what it is, how it works, and whether we can actually train ourselves to become more empathetic. See omnystudio.com/listener for privacy information.
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