Podcasts about Mindset

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    Best podcasts about Mindset

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    Latest podcast episodes about Mindset

    Masters of Scale
    The future of crypto, with Coinbase's Emilie Choi

    Masters of Scale

    Play Episode Listen Later Nov 13, 2025 22:43


    When Emilie Choi first left Linkedin to go work at a crypto company called Coinbase, her old colleagues thought she made a big mistake. But after surviving a crypto winter, she's become a key figure in the rise of the company – and the industry. Now Coinbase President and COO, Choi talked with host Reid Hoffman about the operating lessons that enable hyper-scaling and the future of money. This conversation was recorded live on stage at the Presidio Theatre as part of the 2025 Masters of Scale Summit.Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Supreme Being
    Episode 1079: The Silent Killer Of Most People's Dreams and Goals

    Supreme Being

    Play Episode Listen Later Nov 13, 2025 11:19


    The Impossible Life
    259. The Figure It Out Mindset: How Winners Respond to Problems

    The Impossible Life

    Play Episode Listen Later Nov 13, 2025 31:58 Transcription Available


    In this Impossible Life Shortcast, Garrett Unclebach dives into the “Figure It Out Mindset” — the ability to face uncertainty, obstacles, and confusion with confidence, faith, and resourcefulness.Garrett breaks down how this mindset separates those who take ownership from those who make excuses, and why learning to figure things out is one of the most valuable leadership and spiritual traits a man can develop.Whether it's a business challenge, a relationship issue, or a moment where life feels overwhelming, this short episode will challenge you to stop waiting for perfect clarity and start trusting God while taking action.In This Episode You'll Learn:Why “I don't know” is never the end of the story for a man of GodHow faith and responsibility fuel the figure-it-out mindsetThe difference between problem finders and problem solversHow to stop waiting for perfect circumstances and start moving forwardThe power of resourcefulness, prayer, and perseverance when life tests youLevel up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

    Hyper Conscious Podcast
    Success In One Thing Is Actually Pretty Easy… (2250)

    Hyper Conscious Podcast

    Play Episode Listen Later Nov 13, 2025 25:52 Transcription Available


    In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros drop the truth about why mastering one area is simple, but building real strength in health, wealth, and love takes a different kind of grit. They break down the hidden habits that hold people back, the excuses that feel safe, and the mindset shift that creates unstoppable momentum. This one is bold, clear, and meant to wake you up. Challenge your comfort. Press play and upgrade what success means.Learn more about:

    RYSE WITH RYAN
    The High-Performer's Mindset: Your Inner Coach | Ep. 1680

    RYSE WITH RYAN

    Play Episode Listen Later Nov 13, 2025 6:50


    Your inner dialogue shapes your outer performance. Learn how to train your self-talk to sound more like a coach and less like a critic, helping you stay composed and confident under pressure.You Got This, Ryan

    Leveraging Thought Leadership with Peter Winick
    How Rituals (Not Routines) Transform Leadership and Life | Erin Coupe | 678

    Leveraging Thought Leadership with Peter Winick

    Play Episode Listen Later Nov 13, 2025 20:25


    What if you could stop running on empty—and still perform at your best? That's the question Erin Coupe, author of "I Can Fit That In" (and host of a podcast by the same name), invites leaders to ask. She challenges the old "time management" mindset that rewards burnout and box-checking, replacing it with a human-centered strategy of presence, choice, and renewal. Her message? Productivity doesn't come from cramming more into your day—it comes from creating rituals that restore you. Erin works with executives and teams to help them shift from survival mode to sustainable performance. Through keynotes, workshops, and cohort-based learning, she guides people to design their own energizing rituals—intentional practices that bring clarity, calm, and connection. It's not about doing more. It's about aligning what you do with what truly matters. Her approach transforms corporate cultures. Teams that once ran on autopilot begin building trust, transparency, and shared language. Leaders rediscover focus and resilience. And when people take these lessons home—teaching them to spouses, partners, and even kids—the impact multiplies. As Peter Winick explores in this episode of Leveraging Thought Leadership, Erin's work goes beyond productivity hacks or quick fixes. It's about conscious leadership. Healthy boundaries. Self-respect. And recognizing that how we show up—at work and at home—is a choice. Tune in to hear how organizations are embracing her frameworks to create more intentional, energized, and emotionally intelligent workplaces—one ritual at a time. Three Key Takeaways: • Rituals energize, routines drain. Intentional rituals create meaning and renewal, while rigid routines often lead to burnout. • Mindset drives performance. Shifting from overcommitment to presence and self-respect builds clarity and sustainable success. • Culture grows through connection. Shared rituals and language strengthen trust, resilience, and emotional intelligence within teams. Loved Erin Coupe's insights on transforming burnout into clarity through intentional rituals? Then don't miss our conversation with Dre Baldwin on Think Big, Act Bigger. Both episodes explore how mindset shapes sustainable performance—Erin focuses on the inner rituals that ground us, while Dre breaks down the mental systems that drive consistent action. Together, they form a one-two punch for leaders who want to perform at a high level without losing themselves in the process.

    Evolve Ventures
    #452 | What You Need to Know About Trauma-Bonding

    Evolve Ventures

    Play Episode Listen Later Nov 13, 2025 39:17


    Send us a textWhat if the person you love is also the one breaking you? In this awakening episode, we shatter the silence around trauma bonds and why so many mistake chaos for chemistry. Together, we expose the hidden patterns that make you stay, the brain wiring that keeps you hooked, and the truth that finally sets you free. No sugarcoating. Just clarity, healing, and real love. Listen now, and remember what peace actually feels like.Here are the related episodes, each one builds on today's conversation:#360 | The REAL Reason Why We Self-Sabotage - https://apple.co/43lcRUO #438 | Understanding Trauma Responses You Mistake for Personality - https://apple.co/438qTIFEvolve Together Experiences:

    Ride with Benito Skinner and Mary Beth Barone
    25 Year Old Mindset + Being in a Gallery for 30 Minutes

    Ride with Benito Skinner and Mary Beth Barone

    Play Episode Listen Later Nov 12, 2025 57:33


    Benny and MB are taking control of their narratives and reclaiming their time!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get $15 off your purchase at thirdlove.com with code PODCAST15.Secure your online data TODAY by visiting ExpressVPN.com/ridepod.Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code RIDE.Stop putting off those doctors appointments and go to Zocdoc.com/RIDE to find and instantly book a top-rated doctor today.If you are looking for that perfect holiday gift or want to impress your friends and family with an epic Thanksgiving, go to GOLDBELLY.com and get 20% off your first order with promo code RIDE. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Finding Mastery
    Beyond Lieutenant Dan: Gary Sinise on Love, Loss & Legacy

    Finding Mastery

    Play Episode Listen Later Nov 12, 2025 71:57


    What if real success is measured not by what you achieve, but by how deeply you give?On today's episode, we sit down with Gary Sinise—Emmy Award–winning actor and director best known for his roles in Forrest Gump, Apollo 13, and CSI: New York, and founder of the Gary Sinise Foundation—to explore his lifelong arc from self to service.Gary takes us back to the accidental spark of belonging he found in high school theater, the early days building Steppenwolf, and the quiet battle with inadequacy that forged a bias for action and leadership. We trace how portraying Lieutenant Dan in Forrest Gump became an inflection point—culminating in a life-altering moment on stage with 2,000 wounded veterans—and how 9/11 transformed his work into a full-fledged mission to support service members and their families.Gary also opens a tender window into his home front: his wife's battle with breast cancer and his late son Mac's courageous 5½-year fight with chordoma. He shares how showing up—again and again—became a practice, a purpose, and a way through grief.In this conversation, you'll learn:How to turn inadequacy into action—and why a bias toward doing builds real confidenceThe key to shifting from achievement to contribution without losing your driveHow to lead with presence when others seem steps aheadWhy purpose expands through loss—and how faith, family, and service hold the lineWhat it means to show up as a caregiver and “battle buddy” through life's hardest seasonsHow to transform creativity into service—and why art can be an act of healingIf you're craving a reminder that meaning is made in the moments we choose to serve, especially when it's hard, then this conversation will move you.__________________________________________________________Links & ResourcesSubscribe to our YouTube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Level Up with Debbie Neal
    Living a Limitless Life Affirmations

    Level Up with Debbie Neal

    Play Episode Listen Later Nov 12, 2025 3:59


    Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

    The P.A.S. Report Podcast
    NYC's Socialist Shift: Zeek Arkham on the Mamdani Disaster

    The P.A.S. Report Podcast

    Play Episode Listen Later Nov 12, 2025 30:07


    In this episode of The P.A.S. Report Podcast, Professor Nick Giordano sits down with Zeek Arkham to dissect the radical transformation of New York City under a Mayor Mamdani administration. They examine how socialist policies, a decline law enforcement morale, and blind party loyalty will drive the city toward chaos. From the erosion of education standards to the growing exodus of residents, Professor Giordano and Arkham reveal how ideology is replacing common sense and what it means for the future of urban America. Episode Highlights: Zeek Arkham and Professor Giordano expose how Mamdani's socialist agenda threatens NYC's safety, economy, and schools. Discussion on voter loyalty and the "vote blue no matter who" mentality that enables poor leadership. How the collapse of law enforcement morale and the removal of gifted programs will accelerate the city's decline.  

    The Action Academy | Millionaire Mentorship for Your Life & Business
    How This Couple of First-Time-Buyers Purchased a $1.2M Business in 6 Months (With Seller Financing)

    The Action Academy | Millionaire Mentorship for Your Life & Business

    Play Episode Listen Later Nov 12, 2025 34:56


    The Weekly Scrap
    Weekly Scrap #327 - Paul Watlington. Engineers, Leadership and the Fireground

    The Weekly Scrap

    Play Episode Listen Later Nov 12, 2025 79:22


    Joined on this episode by none other than Paul Watlington—fireground tactician, company officer mentor, and all-around training junkie. We're diving into the engineer position and what the fire service is getting right and what it is getting wrong. We'll talk about the mindset it takes to run a high-performing engine company, how to keep your edge without burning out, and the fine art of staying humble while still owning the room.  And of course, the best laid plans as always were hijacked by the live audience and their killer questions.  Enjoy the episode!

    The High Performance Podcast
    The SAS Mindset: Keep Going When Everyone Else Stops | Billy Billingham

    The High Performance Podcast

    Play Episode Listen Later Nov 12, 2025 29:53


    Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7qThere's a difference between being tough and being strong, and Billy Billingham knows it better than most.As a former SAS soldier, Billy has faced war zones, exhaustion, and moments most of us can barely imagine. But when you strip it all back, his greatest lesson isn't about combat,  it's about control and why the ultimate habit you need is discipline and the drive to go a little bit further.In this episode, we explore how discipline, humility, and calm under chaos have shaped every chapter of Billy's life. From a teenage turning point after being stabbed to leading the world's most elite military forces and protecting some of Hollywood's most high-profile stars, he's learned that strength isn't about aggression, it's about staying grounded when everything around you isn't.Together, we unpack:Why discipline matters more than motivationHow to stay calm when pressure peaksWhat “controlled aggression” really meansThe difference between fear and focusWhy true leadership starts with humilityBilly's new book ‘Further - 10 lessons the SAS taught me about life' is out now. Hosted on Acast. See acast.com/privacy for more information.

    Supreme Being
    Episode 1078: 3 Things You Must Do If You're Starting From ZERO

    Supreme Being

    Play Episode Listen Later Nov 12, 2025 12:35


    Pro Mindset Podcast
    Embrace Change: Future-Ready Mindset with Allister Frost

    Pro Mindset Podcast

    Play Episode Listen Later Nov 12, 2025 52:16


    In this episode of Pro Mindset® Podcast, host Craig Domann engages in a thought-provoking conversation with Allister Frost, a renowned speaker and former Head of Digital Marketing Strategy at Microsoft. Allister shares his expertise on cultivating a future-ready mindset, highlighting the importance of curiosity, creativity, and personal mission in navigating today's fast-paced changes. Discover how embracing change and focusing on personal growth can keep you relevant and impactful in both personal and professional spheres. Whether you're looking to adapt to change or enhance your mindset, Allister's wisdom will guide you toward a more resilient future.Episode Takeaways: 

    Vitality Radio Podcast with Jared St. Clair
    #586: Emotional Vitality: There Is No Other Life but This

    Vitality Radio Podcast with Jared St. Clair

    Play Episode Listen Later Nov 12, 2025 38:41


    On this episode, Jared shares the powerful lessons he learned during a recent journey that changed him in profound ways. What began as a simple trip became a time of reflection, revelation, and rediscovery—shaping how he now views devotion, integrity, and purpose. He opens up about what he discovered about himself, the difference between knowing and doing, and why living with true integrity means showing up with consistency and heart. Jared believes these insights hold something valuable for everyone—if you'll listen with an open heart and mind.Products:LifeSeasons Visibili-T Advanced Eye Support - Vitality Radio POW! Product of the Week 50% off when you purchase 2 or more with PROMO CODE: POW17Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

    Plastic Surgery Uncensored
    The Unspoken Psychology Behind Plastic Surgery

    Plastic Surgery Uncensored

    Play Episode Listen Later Nov 12, 2025 48:20 Transcription Available


    Is the most important part of plastic surgery the scalpel—or the psychology behind why you choose it and how you feel afterward?In this candid episode of Plastic Surgery Uncensored, I sit down with my longtime patient-turned-friend, Alexis, to unpack her 15-year journey—four surgeries, eight procedures—and the mindset shifts behind each decision. From a post-pregnancy mommy makeover (tummy tuck with diastasis repair) to a breast lift with implants, then subtle upper-face rejuvenation (limited lateral brow lift + upper lids), and finally a lower-face/neck transformation (deep-plane facelift + small chin implant + lower lids + micro-fat grafting), we show how sequencing, restraint, and honesty can deliver results that look fresh—not “done.” We talk openly about why some patients stay secretive, why others are proudly transparent, and how to navigate judgment, social media distortion, and the myth that more procedures = a “cat face.” You'll also hear how motherhood, weight changes, and aging shift priorities—and why sometimes the kindest thing you can do for your family is to put your own “oxygen mask” on first.In this episode, you'll learn:The right procedure at the right time: why exercise can't fix loose skin or diastasis, and when surgery is the missing puzzle piece.Sequencing that makes sense: convenience, recovery, and why breasts + abdomen often play better together.Face vs. filler: when fillers help—and when a facelift/necklift is the “screwdriver,” not the hammer.Chin implant reality check: tiny, customized implants that sharpen a jawline without changing who you are.Natural, not noticeable: how subtle technique (and using less pull, not more) avoids the “weird” look.Mindset matters: dropping shame, embracing empowerment, and being honest for the sake of others' expectations.Who this episode is for: those considering a mommy makeover, anyone debating face/neck rejuvenation in their 40s–50s, and listeners confused by the internet's extremes who just want practical, compassionate guidance.If this helped you, pay it forward:Leave a kind review (it means the world to our team), and share the episode with anyone you love who's thinking about plastic surgery—before they book, so they can make informed choices. — Dr. Rady Rahban, Plastic Surgery Uncensored✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

    Consistent and Predictable Community Podcast
    The Smart Way to Build a Sales Pipeline That Pays You for Years

    Consistent and Predictable Community Podcast

    Play Episode Listen Later Nov 12, 2025 14:23


     What you'll learn in this episode:● Why marketing takes 90–180 days to gain mindshare● How to plan for consistent lead generation without burning out● The key difference between salespeople and business owners● Why long-term success requires both time and money● How to build a sustainable business in 3–5 years● The mindset shift that turns short-term hustle into predictable wealth

    The Level Up Podcast w/ Paul Alex
    From Failure to Fuel: The Comeback Mindset

    The Level Up Podcast w/ Paul Alex

    Play Episode Listen Later Nov 12, 2025 2:36


    Every entrepreneur hits walls—failed launches, tough losses, unexpected turns. The real test isn't whether you fall; it's how quickly you rise. The most successful people in business don't escape failure—they elevate from it. In this episode of The Level Up Podcast w/ Paul Alex, we dive into how setbacks can become your greatest source of strength and clarity. You'll discover:

    Hyper Conscious Podcast
    This Is A Big Reason Why So Many People Get Stuck (2249)

    Hyper Conscious Podcast

    Play Episode Listen Later Nov 12, 2025 16:23 Transcription Available


    Success looks different when it's real. In this brutally honest episode, Kevin and Alan expose the fake numbers, false wins, and empty hype that keep dream chasers doubting themselves. It's a raw, real conversation about what true success looks like when you strip away the noise and start playing the real game. Hit play and find out what happens when truth finally meets ambition.Learn more about:

    The Business Credit and Financing Show
    Ryan White: The Blueprint for Entrepreneurial Branding

    The Business Credit and Financing Show

    Play Episode Listen Later Nov 12, 2025 36:42


    Ryan White is a 7-figure digital entrepreneur, influencer, investor, press contributor, and speaker. He is the founder of Social Revelation, a globally recognized social media marketing company that helps business and personal brands expand their digital footprint and increase brand awareness online. Through Social Revelation, Ryan has managed social media strategies for multiple seven- and eight-figure industry leaders, while also curating a personal online network of more than 6 million people worldwide. His expertise has positioned him as a trusted authority in building influence and driving digital growth. Ryan's insights and success have been featured on top podcasts such as Entrepreneurs on Fire, Underdog Empowerment, The Daily Grind, The No Excuse Show, and The Millionaires' Hot Seat. He has also appeared on live television shows including Good Morning LALA Land in West Hollywood and the Mountain Morning Show in Park City, Utah, sharing his knowledge on entrepreneurship and the power of social media. During the show we discussed: Personal brand helps entrepreneurs stand out. Many people make common mistakes growing their brand online. Clarity of purpose drives business and brand success. Solid foundations are essential before scaling. Smart strategies are needed to stand out in a crowded space. Entrepreneurs must position themselves as trusted authorities. Proven methods can monetize a brand faster. Social proof builds powerful credibility. The right tools save time and money online. Personal branding is often misunderstood. Balancing online growth with business operations is key. Mindset and habits separate successful entrepreneurs from others. Resources: https://www.officialryanwhite.com/ https://www.instagram.com/ceoryanwhite/related_profiles/  https://linktr.ee/ceoryanwhite   

    Jacksonville Jaguars Recent
    Press Pass | Liam Coen on Travis Hunter, Injury Updates and Mindset for Week 11

    Jacksonville Jaguars Recent

    Play Episode Listen Later Nov 12, 2025 15:52 Transcription Available


    Jaguars HC Liam Coen speaks to the media before practice on Wednesday of Week 11 during the 2025 NFL Season.See omnystudio.com/listener for privacy information.

    School Of Awesome Sauce with Greg Denning
    How to Stay Calm With Toddlers (Without Losing Yourself)

    School Of Awesome Sauce with Greg Denning

    Play Episode Listen Later Nov 12, 2025 30:22


    Do your evenings disappear into chaos—feeding, cleaning, and collapsing into bed exhausted? Are you wondering how to stay calm and connected while parenting toddlers who seem to need you every second?In this episode, Greg & Rachel reveal the mindset and framework behind calm parenting toddlers—how to meet your child's needs without losing yourself, gently transition from co-sleeping, and end night wakings without cry-it-out. You'll learn why the 0–5 window shapes your child's identity, confidence, and future emotional health—and how your calm presence now builds secure attachment and independence later.They also share why dads don't babysit—they lead, and how fathers can bring energy, joy, and true relief to moms in the toddler trenches. You'll leave with practical, doable shifts that make family life lighter, calmer, and far more fulfilling.

    The Business Of Happiness
    #389 - Why Stress Persists

    The Business Of Happiness

    Play Episode Listen Later Nov 12, 2025 21:23


    In this episode of The Business of Happiness, Dr. Tarryn MacCarthy shatters the myth that constant motion equals success. She reveals why high-achieving women struggle to rest, how “doing it all” keeps us stuck, and the surprising truth about finding peace without losing ambition. This isn't about balance; it's about freedom, clarity, and redefining what it means to truly succeed. Press play, pause the chaos, and meet the version of you that finally breathes easy.Show notes:(3:08) The habit of over-functioning and “let me do it” syndrome(5:03) Redefining peace, freedom, and success on your terms(9:59) How busyness becomes a family legacy(12:03) The truth about self-created stress and mental cages(13:25) A simple morning practice to reclaim calm(17:05) Slowing down as the path to real abundance(20:16) Outro________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

    RYSE WITH RYAN
    The High-Performer's Mindset: The Reset Ritual

    RYSE WITH RYAN

    Play Episode Listen Later Nov 12, 2025 4:54


    Great performers don't avoid mistakes—they recover from them faster. Learn how to create simple reset rituals that help you stay composed and perform consistently under pressure.You Got This, Ryan

    Wits & Weights: Strength and Nutrition for Skeptics
    Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399

    Wits & Weights: Strength and Nutrition for Skeptics

    Play Episode Listen Later Nov 12, 2025 56:09 Transcription Available


    Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching:https://witsandweights.com/email--Struggling to build muscle or lose fat after 50, even though you're lifting weights and eating protein? Think your metabolism or hormones are to blame? You're not alone.I team up with fitness coach Pam Sherman to answer your most pressing questions about body recomp, strength training, and nutrition for women over 50. We cover how to train around joint pain, boost bone density, eat enough protein, and understand what “lifting heavy” really means. You'll learn how to manage metabolism, recovery, and hormones, and set meaningful goals that go beyond weight loss.This episode of Wits & Weights blends evidence-based training and nutrition to help you feel stronger, leaner, and more confident at any age. Today, you'll learn all about:0:00 – How does strength training improve bone density?5:54 – What's a realistic timeline to regain lost muscle after 50?9:35 – How can I stay consistent when motivation dips?12:11 – How do I train safely with joint issues or pain?15:05 – Is yoga or pilates enough for strength training?17:15 – How much protein should women over 50 eat?21:15 – How do I calculate a sustainable calorie deficit?28:21 – Does metabolism really slow down with age?34:12 – Can loose skin improve with strength training?35:20 – What's the best way to recover as we age?39:50 – How can women set meaningful long-term fitness goals?46:50 – What's the most essential home gym equipment?Episode resources:Instagram: @pam_sherman1 Tiktok: @pam_sherman1  YouTube: @PamShermancoWebsite: pamsherman.com Support the show

    Drinking with Gin
    UNSUBSCRIBE™ From JUDGMENT With Kathryn Henry

    Drinking with Gin

    Play Episode Listen Later Nov 12, 2025 57:05


    If you are ready to UNSUBSCRIBE™ from judgment and feel confident in who you are, this episode will speak directly to you. I sit down with Kathryn Henry for a powerful conversation about letting go of judgment, releasing fear, building confidence, and creating a life that aligns with your values.This conversation blends healing, personal growth, emotional intelligence, and mindset shifts. It gives you practical UNSUBSCRIBE™ tools to remove what drains your energy so you can move forward with clarity and ease.Kathryn Henry is known not only for her wildly successful corporate career as an executive for organizations like Gap, Levi & Strauss, and Lululemon, but also for her grounded wisdom and her ability to help people release old stories. She shares the moments that changed her life, how she stopped judging herself, and how letting go created space for her to grow, lead, and live more intentionally.If you are searching for guidance on healing, confidence, boundaries, emotional wellness, or personal reinvention, this episode will meet you exactly where you are.If this conversation resonates with you, share it with someone who needs encouragement or clarity. Sharing helps the podcast grow and helps more people find UNSUBSCRIBE™.CONNECT WITH KATHRYN:INSTAGRAMWEBSITECONNECT WITH GINNY:INSTAGRAMMerch, Speaking, VIP Day, brand partnerships: UnsubscribeOfficial.comSign up for the NEWSLETTERSponsored by Thrifty Traveler. Find mistake fares, hidden deals, and cheap flights AND save $20 on your first year with THIS LINK.Follow the podcast for weekly conversations that help you grow, heal, and UNSUBSCRIBE™ from what no longer serves you.Leave a 5 star review to support the show.

    The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
    Strength training for women 35+ : hormones, muscle, and mindset, the new formula

    The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

    Play Episode Listen Later Nov 12, 2025 30:26


    Send us a textHave you ever caught yourself saying, “I used to drop five pounds in a week,” or “No matter how clean I eat or how hard I train, my body just doesn't respond the same anymore”?You're not broken and your willpower hasn't gone missing. What's changed is your biology.In this episode, Alisha Carlson breaks down the powerful connection between mindset, muscle, and hormonal health especially for women after 35. She dives into how strength training, when paired with the right mindset, becomes one of the most effective tools for personal transformation and long-term energy, confidence, and resilience.You'll learn how to train with your hormones instead of against them, the mindset shifts that drive consistency, and how to create sustainable systems that fit real life.Because the biggest transformation doesn't start in the gym — it starts in your mind. What You'll LearnWhy strength training is non-negotiable after 35 for hormonal balance and bone healthThe science behind muscle as “the organ of longevity” (Dr. Gabrielle Lyon)How to train smarter using your cycle or life stage (Dr. Stacy Sims)The mindset and identity shifts that make consistency automaticHow to build systems that support your strength  in:  body, mind, and lifePractical tips for lifting heavy, eating enough protein, and recovering well Key TakeawaysTransformation starts in your mind, not just your workouts.Muscle isn't bulky , it's protective.Overwhelm and “go hard or go home” thinking can block progress.Your hormones aren't the enemy,  they're a roadmap to smarter training.When you strengthen your mindset, your consistency follows.

    Mindfulness Manufacturing
    156 Manufacturing Teamwork and Accountability: Leading with the Thermostat Mindset with Sheri Holt

    Mindfulness Manufacturing

    Play Episode Listen Later Nov 12, 2025 28:27


    Are you leading like a thermometer or a thermostat? If you find yourself reacting to problems instead of setting the tone for your team, you might be acting like a thermometer. But with practice and the right mindset, you can become a thermostatic leader who sets the climate for your whole team or organization. Learn more in this episode with guest Sheri Miller Holt, the author of Thermostatic Leadership: The Quiet Power of Creating Balance and Influence. Drawing on her years of experience in organizational development and leadership training, Sheri unpacks the true meaning of thermostatic leadership, plus shares tips manufacturing leaders can use to balance firmness with compassion, create shared accountability, and build stronger, more empathetic workplaces where people want to do their best. 2:20 - Leaders must decide whether they simply react like a thermometer or adjust and influence like a thermostat. 4:00 - Thermostatic leaders empathize, mobilize, and shift the energy in a room toward positive outcomes 6:50 - Real organizational change begins when leaders change their own behaviors and mindsets 8:30 - Leaders should remove barriers that prevent people from performing at their best 10:50 - The biggest obstacle to better leadership is simplicity — people think it has to be more complex than it really is 11:30 - Knowing your team personally builds trust and motivation 12:40 – Sheri's Dr. GRAK framework focuses on shared results, resources, accountability, and agreed-upon consequences 14:20 - Both leaders and their teams should share outcomes, both good and bad 16:30 - When people understand shared consequences, they self-manage and become more invested in team success 22:40 – Shift your "you" statements to "I" statements to avoid accusations and foster empathy  24:50 - Compassionate leadership doesn't weaken accountability — it deepens it. When people feel cared for, they perform better and take ownership Connect with Sheri Holt Find her on LinkedIn and Facebook Buy her book 

    BizNinja Entrepreneur Radio
    How to Live the Unleashed Life

    BizNinja Entrepreneur Radio

    Play Episode Listen Later Nov 12, 2025 28:41


    What happens when you leave behind 18 years in ministry to follow the call of entrepreneurship? In this episode, I sit down with Harrison Wilder, a former pastor turned corporate strategist, author, and speaker who's helping others design lives and businesses that reflect their purpose.Harrison opens up about the transition from serving in the church to serving in the marketplace how the same principles of leadership, faith, and service apply when building a business. We talk about discovering your true calling, building from your strengths instead of your weaknesses, and creating premium programs that actually sustain your mission.And we dig into his upcoming book, The Life Unleashed, which challenges entrepreneurs to see their desires not as selfish ambitions but as divine signals of where they're meant to go next.If you've ever felt like your potential is sitting on the balcony, waiting for permission to move this conversation is your wake-up call.Key TakeawaysYour desires are divine signals pointing toward your purpose.Build from your strengths, not your weaknesses.Start premium, then build down the value ladder.Abundance begins with mindset, not money.Faith and entrepreneurship go hand in hand.Live the Unleashed Life and stop playing small. Chapters00:00 The Journey to Entrepreneurship02:56 Lessons from Pastoral Ministry05:56 Self-Discovery and Personal Strengths08:48 The Power of Questions in Life Decisions11:55 Building a Business on Experience15:13 Creating Value in Entrepreneurship17:54 The Unleashed Life: Pursuing Desires21:13 Mindset and Abundance23:46 Lifestyle Design and Personal Goals

    Outerspaces
    Stop Calling Winter a Break. It's the Most Valuable Season You're Wasting as an Outdoor Living Pro

    Outerspaces

    Play Episode Listen Later Nov 12, 2025 27:13


    Schedule a Meeting with Joshua TODAY!Do you treat winter like downtime — or as the secret weapon that could set up your most profitable year ever?While most contractors kick back after the season ends, Joshua Gillow challenges you to do the opposite. In this episode, he reveals why the off-season is the perfect time to overhaul your systems, sharpen your team, and fix the inefficiencies that drain profits all summer long.You will:Learn how to transform winter from a “dead season” into your business's most productive growth window.Discover simple systems and SOPs that save time, reduce chaos, and empower your crew.Find out how to use education, leadership development, and communication to strengthen your entire company before spring.Tune in now to discover how to use your off-season to grow your people, your systems, and your profits — so next year isn't just a repeat, it's your biggest leap forward.Connect with Joshua at:The WebsiteThe Facebook GroupSales Master ClassesHow to work with Joshua - https://yes.express/apply/Tune into this podcast where a seasoned craftsman shares expert communication skills, strategies for overcoming stress and overwhelm, and insights on building a profitable business in landscaping and hardscaping, with tips on how to sell, close more deals, and achieve financial freedom to retire early as a successful business owner in the design/build and outdoor living industry.

    High Voltage Business Builders
    #202 Can You Sell Your Amazon Account? Here's How to Do It Legally

    High Voltage Business Builders

    Play Episode Listen Later Nov 12, 2025 23:58


    What if that old Amazon store you stopped using is still worth thousands of dollars?Most people just walk away, but you can sell your account. In this episode of High Voltage Business Builders, Neil Twa sits down with long-time friend and eCommerce expert Aaron O'Sullivan to break down the real market for Amazon seller accounts. You'll learn how to legally sell your store, what buyers are looking for, and how to protect yourself from account health pitfalls.If you've ever wondered whether your old store could be turned into real cash, this episode will show you exactly how the process works. 

    Transition Drill
    The Mindset Debrief | You're Allowed to Start Over

    Transition Drill

    Play Episode Listen Later Nov 12, 2025 9:55


    There comes a moment in every person's life when the path they once trusted begins to feel too narrow or too familiar. It happens quietly at first, then all at once, and suddenly you're staring at your own reflection wondering why a life that once fit so well now feels smaller than you remember. This episode of The Mindset Debrief explores that pivotal moment with honesty and clarity. It shows why starting over isn't a sign of failure, it's a sign of growth, courage, and alignment.The information guides you through the internal conflict that comes with beginning again. You'll hear how identity can keep you tied to old versions of yourself, how comfort convinces you to stay in places that no longer stretch your potential, and why clarity often comes disguised as discomfort. Instead of forcing progress where there's no longer purpose, you'll learn how to recognize when a chapter has ended and when it's time to step into something new.Moreover, aspects like discipline, micro commitments, and honest self-evaluation form the backbone of a meaningful reset. Growth rarely arrives as a dramatic leap. Instead, it's formed through small, steady choices that help you realign your life with who you're becoming. You'll also hear why patience matters during the early stages of change and how to navigate the uncertainty that comes with leaving the familiar behind.You're Allowed to Start Over is a reminder that you're never stuck. You're never too late. You're not defined by the path you walked before. You're defined by the courage to begin again with more wisdom, more clarity, and more intention than you had before. If you've felt the quiet pull toward a new direction, this episode will give you the perspective and confidence to take the next step toward a life that actually fits.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

    UNOMOSS Podcast
    When Delegation Feels Like A Threat

    UNOMOSS Podcast

    Play Episode Listen Later Nov 12, 2025 38:13


    Send me a textYou keep telling yourself it's stewardship—but if we're being honest, it's control.In this episode, Whitney unpacks why so many high-performing, faith-centered women say they want freedom, but still grip every task like their business depends on it. We're talking about delegation, control issues in leadership, identity tied to being needed, and how fear of letting go might actually be fear of becoming irrelevant.If you've hit a ceiling, feel burnt out, or secretly believe no one can do it like you… this is the truth you need.You'll learn:Why delegation is not a luxury—it's a leadership moveHow control disguised as stewardship is stunting your growthThe real reason you feel resistance to hiring, outsourcing, or team buildingHow to shift from overwhelmed operator to actual CEOWhy your systems and structure must reflect trust, not fearThis one's a gut check. Because you didn't build this to babysit it—you built it to scale. And that starts with letting go.────────────────── ✨ Building a business that reflects your faith and frees your time? That's what we do here. If you're tired of chasing strategies that don't stick... if your business looks “fine” on the outside but feels off on the inside... you're not crazy. You're just called to build differently. Around here, we trade chaos for clarity. Hustle for peace. Trends for timeless strategy.

    Neville Goddard Lectures
    Gods Greatest Gift - Neville Goddard

    Neville Goddard Lectures

    Play Episode Listen Later Nov 12, 2025 45:41 Transcription Available


    Law of Attraction
    Gratitude Affirmations for a Better Mindset

    Law of Attraction

    Play Episode Listen Later Nov 12, 2025 4:30


    In this episode, we use gratitude to shift from negativity to empowerment. We explore how consistent thankfulness reshapes thoughts and emotions for lasting positivity.https://selfpause.com/app/

    Can Do MS Podcast
    MS, Mindset & the Power of Daily Choices

    Can Do MS Podcast

    Play Episode Listen Later Nov 12, 2025 33:30


    MS, Mindset & the Power of Daily Choices - Episode 193 Why are new habits so hard? Health coach Amy Behimer joins host Stephanie to share practical, compassionate tools for building habits that stick, especially while living with MS. From mindset to movement, learn how to start small, listen to your body, and take action that lasts. Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product or service associated with the content of this program

    The Athlete Blueprint Podcast
    The Mindset Behind Modern Jiu-Jitsu with Greg Souders & Deandre Corbe

    The Athlete Blueprint Podcast

    Play Episode Listen Later Nov 12, 2025 61:09


    Send us a textThe Modern Coach's Planner — built for coaches who think differently — is now available for pre-order. This is a limited run, and once these copies are gone, they're gone. Order yours today at: https://thecoachjav.com/products/modern-coach-plannerIn this episode, Coach Jav sits down with Greg Souders, founder of Standard Jiu-Jitsu, and DeAndre Corbe, one of the top grapplers in the world — the 2024 ADCC West Coast Trials champion and a recent competitor in the Craig Jones Invitational.They explore how an ecological and constraints-led approach is transforming the way athletes learn and perform in Jiu-Jitsu. Over the past few years, ecological dynamics has exploded — and Greg has been one of the leading voices behind that shift, challenging traditional methods and helping coaches rethink what real skill development looks like.Together, Greg and DeAndre unpack the realities of modern coaching — from designing representative environments to building communication, trust, and autonomy between coach and athlete.This episode is a deep look at how modern Jiu-Jitsu is evolving, and what happens when the athlete–coach relationship becomes a true collaboration.Topics DiscussedHow Greg and DeAndre built their coach–athlete relationshipTransitioning from traditional to ecological Jiu-Jitsu trainingCommunication, trust, and autonomy in coachingManaging competition prep and recoveryWhy “control isn't coaching” and how autonomy drives growthIf you're a coach or practitioner interested in skill acquisition, practice design, and building adaptable athletes, this is a conversation you won't want to miss.Don't forget: The Modern Coach's Planner is now available for pre-order at https://thecoachjav.com/products/modern-coach-plannerSupport & ContactIf you enjoyed today's episode, leave a review and share it with another coach or athlete who'd appreciate it. You can reach Coach Jav on social media at @thecoachjav or by email at javier@emergentmvmt.com.Resources and LinksStandard Jiu-Jitsu: https://standardjiujitsu.comStandard Jiu-Jitsu on Instagram: https://www.instagram.com/standardjiujitsu?igsh=MWN5endrZTVud3RwMw==Greg Souders on Instagram: https://www.instagram.com/gdsouders?igsh=N2VtcjJyMXgwcW82DeAndre Corbe on Instagram: https://www.instagram.com/deandre_corbe/Emergence – The Movement Academy: https://emergentmvmt.comEmergence on Instagram: https://www.instagram.com/emergentmvmt?igsh=Y2JuMm53c3N0bjZhThe Adaptable Athlete Podcast Website:  theadaptableathlete.comCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

    The Eczema Warrior Podcast
    135. Healing Mindset vs Stuck Mindset

    The Eczema Warrior Podcast

    Play Episode Listen Later Nov 12, 2025 29:01


    In this episode, Julia explains the difference between a Healing Mindset vs a Stuck Mindset and how your thought patterns can influence your symptoms and overall reality. She offers tools to shift your mindset, take ownership of your healing, and work with your body, not against it.She covers:Why mindset work is often misunderstoodWhat a Healing Mindset looks likeHow a Stuck Mindset shows upReflection questions you can use to start shifting your mindsetand more!Work with Julia:⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠!

    Neville Goddard Daily
    The Greatest Blessing - Neville Goddard

    Neville Goddard Daily

    Play Episode Listen Later Nov 12, 2025 48:11 Transcription Available


    Hallo Wechseljahre! - Kraftvoll und ausgeglichen durch die Wechseljahre
    Von Anti-Age zu ProAge: Buddhismus, Yoga & die Kunst des Älterwerdens – im Gespräch mit Elena Lustig | Folge 88

    Hallo Wechseljahre! - Kraftvoll und ausgeglichen durch die Wechseljahre

    Play Episode Listen Later Nov 12, 2025 36:39


    In dieser inspirierenden Episode spreche ich mit Elena Lustig, Entwicklerin von ProAge Yoga, über die Kraft des Loslassens und warum das Älterwerden auch ein Genderthema ist.Elena teilt ihre einzigartige Verbindung von Yoga-Philosophie und buddhistischen Lehren und gibt dir eine einfache, aber wirkungsvolle 5-Minuten-Meditations-Technik an die Hand, die du sofort umsetzen kannst. Wir sprechen über Attachment vs. Non-Attachment, warum wir nie mit unserem Körper zufrieden waren, und wie Dankbarkeit dein Mindset transformieren kann.In dieser Episode erfährst du: ✨ Warum "ProAge" mehr ist als nur ein Begriff – es ist eine Haltung ✨ Eine simple Atemmeditation für mehr innere Ruhe (auch wenn dein Geist nie still wird!) ✨ Wie du aufhörst, dich mit deinen Gedanken zu identifizieren ✨ Warum das Patriarchat noch immer bestimmt, wie wir älter werden "dürfen" ✨ Elenas kraftvolle Dankbarkeits-Routine für mehr Fokus auf das GuteElena hat bereits über 100 Yoga-Lehrerinnen in ProAge Yoga ausgebildet und baut eine Community auf, die zeigt: Wir sind perfekt, so wie wir sind – wir müssen es nur erkennen.—----*Werbung: BLACKROLL: Mein Lieblings-Kissen, Recovery Rollen, Resistance Bänder zum Training - all dies findest du bei Blackroll in hoher Qualität und mit Code youroptimum-10 sparst duhttps://blackroll.com/de/products/blackroll-recovery-pillow?aff=375 (*Werbung)—---Elena Lustig (56) ist Gründerin von ProAgeYoga® und beschäftigt sich intensiv mit den Herausforderungen und Vorteilen des Älterwerdens. Ein buddhistisches Retreat zum Thema „bewusstes Sterben“ veränderte vor über 30 Jahren ihren Blick auf Vergänglichkeit und Neubeginn und Yoga wurde für sie zum Werkzeug, um das Älterwerden proaktiv zu gestalten. Als ProAge-Aktivistin und Influencerin hat sie ein ganzheitliches Programm rund ums Älterwerden entwickelt. Nach dem Motto: „Älter zu werden bedeutet, besser zu werden“ inspiriert sie durch Ihre persönlichen Erfahrungen, ihren ganzheitlichen Ansatz und ihren Humor. Sie ist zertifizierte Anusara-Yoga-Lehrerin,  Autorin, Coach und Speakerin. In ihrem Podcast „FCK NTI AGE“ diskutiert sie über das Älterwerden. Ihre Bücher sind: „Innen.Aussen“ 2016 „ProAgeYoga“ 2019„ProAgeLife“ 2022Hier sind Elenas Links:www.elenalustigyoga.comhttps://www.instagram.com/elena.lustig/https://www.linkedin.com/in/elena-lustig-4b5a00109/Kontakt & Support:Optimum You by Barbara Birke:Barbara findest du hier: www.optimum-you.deIG: https://www.instagram.com/youroptimum/ABBONIERE DEN OPTIMUM YOU NEWSLETTER: https://courses.optimum-you.com/newsletter-opt-in-deutschDisclaimer: Dieser Podcast ersetzt keine medizinische Beratung. Konsultiere bei gesundheitlichen Fragen immer einen Arzt.#GesundheitNach40 #FrauenGesundheit #Muskulatur #KrafttrainingfürFrauenErwähnte Themen: Wechseljahre, Perimenopause, Ernährung, Blutzuckerregulierung, Meal Prep, Overnight Oats, gesunde Routinen, Mindset, 80/20-Prinzip, Krafttraining, Hormone, Stress

    Masters of Scale
    How to get funded now: VCs Reid Hoffman, Aileen Lee, and Stacy Brown-Philpot, with Van Jones

    Masters of Scale

    Play Episode Listen Later Nov 11, 2025 27:31


    Reid Hoffman, Stacy Brown-Philpot, and Aileen Lee are three of the most successful, legendary leaders and investors in Silicon Valley. (The term “unicorn” for a startup valued at a billion dollars? Well, Aileen coined that.) This power trio sat down with journalist Van Jones live onstage at the 2025 Masters of Scale Summit, October 8 in San Francisco, to share candid snapshots of the investor's mindset during this time of rapid change. Learn why VCs have dramatically shifted the way they invest in entrepreneurs this year, how companies can stand out in the crowded AI space, their personal green lights or red flags, and how players on all sides can adapt.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Hardcore Closer Podcast
    The F*ck Your Excuses Mindset | ReWire 1812

    The Hardcore Closer Podcast

    Play Episode Listen Later Nov 11, 2025 5:59


    About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at ⁠https://www.jointheapex.com/⁠   Rise Above

    The Ultimate Human with Gary Brecka
    217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War

    The Ultimate Human with Gary Brecka

    Play Episode Listen Later Nov 11, 2025 101:50


    Can a 24-hour medicine experience break through trauma that decades of therapy couldn't touch? Navy SEAL Veteran DJ Shipley opens up about his transformative Ibogaine journey in Mexico that saved his marriage, eliminated suicidal ideation, and revealed the unexpected source of his PTSD. His honesty about his Navy SEAL experience and the cost of elite performance offers hope for anyone struggling with mental health challenges that seem insurmountable.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with DJ Shipley Website: https://bit.ly/4qQ7Ahn YouTube: https://bit.ly/4nLSqac Instagram: https://bit.ly/3WJdGCt TikTok: https://bit.ly/47xIADV Facebook: https://bit.ly/4973B9N X.com: https://bit.ly/49K4VQ6 LinkedIn: https://bit.ly/47yKUe2 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:32 Growing Up in Military 07:44 Mindset, Training, and Culture-Building 19:22 Heroic Experiences in the SEAL 24:33 Witnessing (and Being Part of) Real Combats 30:00 What is a Typical SEAL Mission? 33:10 Gnarliest Missions Experienced 44:16 Managing Family Life while at SEAL Service 56:44 Transition from Navy SEAL to Civilian Life 1:02:39 Importance of Having Daily Routines 11:13:16 Showing Up as the Best Version of Yourself 1:20:09 Ibogaine Experience 1:40:04 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Action Academy | Millionaire Mentorship for Your Life & Business
    A Year Into Business Ownership: How He Went From Corporate Employee to a $6M+ Business RollUp w/ Piercyn Charbonneau

    The Action Academy | Millionaire Mentorship for Your Life & Business

    Play Episode Listen Later Nov 11, 2025 42:01


    Dark Side of Wikipedia | True Crime & Dark History
    Bryan Kohberger's Reading: How “Feel the Fear and Do It Anyway” Became His Mindset

    Dark Side of Wikipedia | True Crime & Dark History

    Play Episode Listen Later Nov 11, 2025 16:56


    When police arrested Bryan Kohberger — the criminology Ph.D. student accused of murdering four University of Idaho students — they found a single book with underlining on page 118. Months later, reporting from the Idaho Statesman revealed that book was Feel the Fear and Do It Anyway by Susan Jeffers — a self-help classic about conquering fear through action. In this episode of Hidden Killers with Tony Brueski, we dig into what that detail really means. Was Kohberger simply reading a popular motivational book? Or was he absorbing a philosophy that, in his hands, took on something much darker? Tony breaks down how Jeffers' message — “The only way to get rid of the fear of doing something is to go out and do it” — could have resonated with Kohberger's obsessive need for control and dominance. Through psychological analysis and factual reporting, this episode explores how self-help principles can be warped by pathological minds — transforming courage into justification, empowerment into entitlement, and action into violence. We examine the context of the discovery, Kohberger's academic writings about “emotions and criminal decision-making,” and his disturbing fascination with overcoming hesitation. The result is a chilling portrait of a man who may have misread a book about personal growth as a guide to fearlessness at any cost. It's not about blame. It's about understanding how ordinary ideas can become extraordinary distortions inside extraordinary minds.

    Simply Convivial: Organization & Mindset for Home & Homeschool
    HOW TO find mentors + meaning in homemaking (with Allison Weeks)

    Simply Convivial: Organization & Mindset for Home & Homeschool

    Play Episode Listen Later Nov 11, 2025 21:21


    In this episode, Mystie Winckler talks with Allison Weeks, host of The Art of Home Podcast, about recovering the value and dignity of homemaking, building Titus 2 relationships, and finding true community beyond social media.You'll learn:   why homemaking still matters in a modern world   how to find (and be) a mentor   why online community can't replace real connection   how to overcome the awkwardness of calling yourself a homemaker   how Christ-centered identity transforms your work at home