Podcasts about Mindset

Feel stuck? This episode is all about thinking bigger than the problems in front of you. Wendy Smith and Marianne Lewis, co-authors of Both/And Thinking, are back to explore how the toughest challenges in leadership, work, and life often aren't either/or problems, they're paradoxes. We talk about how to shift the questions you're asking, why confidence is built through discomfort, and how “yes, and” thinking can open up new possibilities. We also go deeper into what both/and looks like in emotionally charged conversations, and how to lead with compassion when the stakes feel high. In This Episode You Will Learn A simpler way to think through competing demands without getting stuck. How to build real confidence through discomfort and action. A framework for navigating hard conversations with more clarity and compassion. Why “both/and” creates better leadership, decisions, and relationships. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

In this encore episode of Rapid Response, we revisit a scientific breakthrough that set the internet ablaze: The ‘de-extinction' of the dire wolf. While many celebrated Colossal Biosciences' announcement, the experiment also sparked controversy throughout the scientific community — namely the ethics of birthing and re-wilding extinct animals, and whether Colossal's dire wolf puppies are the real thing. Colossal's co-founder and CEO Ben Lamm joined host Bob Safian to take us inside the dire wolf journey, revealing how the startup attracted a roster of celebrity investors, and what the company's technology means for not only conservation and biodiversity, but potentially the future of human health. Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Maximize Your Hunt, features a discussion on effective land management strategies for hunting properties, focusing on logging, tree management, and the integration of livestock. Host Jon Teater and guest Taylor Henry (Acres USA) explore the principles of regenerative agriculture, soil health, and the benefits of cover cropping. They also discuss the role of government in supporting regenerative practices and the importance of patience and mindset shifts for sustainable farming. takeaways Understanding the aftermath of logging is crucial for land management. Variable thinning is a key strategy for timber management. Acres USA focuses on ecological organic regenerative agriculture. Gabe Brown's practices demonstrate the benefits of cover cropping. Integrating livestock can enhance land management and soil health. Bale grazing can significantly improve soil fertility. Government funding for regenerative agriculture is a positive step, but caution is needed. Patience is essential for successful land management practices. Sustainable practices can lead to economic success in farming. Mindset shifts are necessary for adopting regenerative agriculture.   Social Links https://www.acresusa.com/ https://podcasts.apple.com/us/podcast/the-acres-u-s-a-podcast/id1747339811 https://www.youtube.com/user/AcresUSAvideos https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Mindset Mastery Moments, Dr. Alisa sits down with Guy Bar, Founder and CEO of ARGOX, to unpack a journey defined by discipline, innovation, and bold execution.Guy shares how his early experience serving in the Israeli Defense Forces shaped the mindset, resilience, and leadership philosophy that later fueled his transition into entrepreneurship. What began as a solution to a personal training challenge evolved into Hygear Fit and eventually ARGOX—two brands at the forefront of AI-powered fitness and connected health technology.Together, they explore:How military discipline translates into entrepreneurial gritWhy AI-driven fitness is not a trend, but the future of personalized trainingThe real challenges of scaling a hardware and health-tech startup globallyLessons learned from supply chains, product-market fit, and innovation under pressureThe mindset required to build meaningful companies in uncertain environmentsThis episode is a masterclass in vision, adaptability, and execution—especially for founders, innovators, and leaders navigating high-stakes growth while staying anchored in purpose.If you're interested in the intersection of mindset, technology, and the future of human performance, this conversation delivers insight without fluff and strategy without shortcuts.

Do you have homemaking goals for the coming year? Do you want to make real progress at home in 2026 but don't want another year of overambitious goals that fall apart by February? You need Community Coaching: https://simplyconvivial.com/coachingIn this episode, I walk through three ways to set homemaking goals that actually fit mom life. Not business goals. Not productivity guru goals. Homemaking goals that work when your days are interrupted, your plans change, and real life keeps happening.You'll learn why focusing on basic daily routines matters more than big projects, how choosing a word of the year can shape your attitude and habits, and why accountability is essential if you want progress instead of perfectionism. This is about steady improvement, not picture-perfect outcomes.If you want to invest in your home, your family, and your calling as a homemaker without setting yourself up for failure, this video will help you think clearly and plan wisely for the year ahead.Christian homemaking takes deliberate practice, not perfect systems. Every week on Simply Convivial, I share practical mindset shifts and small, steady habits that help you build a home anchored in truth and run with cheerful consistency. If you want less overwhelm, stronger routines, and a more faithful way to manage your day, you're in the right place. Grab a basket of laundry, press play, and let's grow in cheerful productivity together.

In this powerful episode of Authentic Talks, Shanta sits down with The People's Bishop, the visionary leader of Harvest Church, Bishop Kevin Foreman for an honest, wide-ranging conversation about faith, leadership, transformation, and purpose.This episode goes beyond the pulpit. Together, they explore what it truly means to lead with the intent to transform, not just gather followers.The Bishop shares his personal journey—from embracing his “difference” at a young age to building businesses, writing impactful books, losing over 120 pounds, and helping thousands improve their lives spiritually, financially, mentally, and physically.You'll hear candid insights on:The difference between leading people and transforming livesWhy your difference is often your callingFaith as a lifestyle, not a labelBreaking generational patterns and becoming a history makerMental health, therapy, and faith working togetherMoney as a tool—not the root of evilNavigating social division while staying grounded in loveThe importance of holistic wellness: mind, body, spirit, and financesThis conversation is real, thought-provoking, and deeply inspiring—reminding us that every person has the capacity to make history exactly where they are.Listen in and be encouraged to live authentically, lead boldly, and transform lives—starting with your own.Social Media:https://www.instagram.com/bishopforeman/https://www.facebook.com/bishopforemanhttps://www.youtube.com/@bishopforemanhttps://www.tiktok.com/@bishopforemanhttps://www.instagram.com/itsharvestchurch/https://www.facebook.com/ItsHarvestChurch/?_rdc=2&_rdrhttps://www.youtube.com/c/HarvestChurchhttps://www.tiktok.com/@itsharvestchurch * Fair Use: Already Won by Bishop K. ForemanHost Shanta:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 #AuthenticTalks#ThePeoplesBishop#FaithAndPurpose#TransformationalLeadership#HolisticFaithBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

MEET US LIVE IN CHICAGO! LEARN MORE! www.cre8tivecon.com What if this year is not about becoming someone new but about becoming a stronger, more intentional version of who you already are? In this reflective solo episode of the Get Obsessed Podcast, host Julie Lokun, JD shares a powerful mindset shift for high achievers who feel overwhelmed by hustle culture, endless goal setting, and the pressure to constantly do more. Julie reflects on the magic of the holidays through childhood eyes, the reality of adulthood responsibility, and the moment she realized that more goals did not equal more joy. Instead of embracing the tired phrase New Year, New You, she invites listeners to focus on intentional living rooted in clarity, energy protection, and alignment. This episode is for entrepreneurs, creatives, leaders, and high performers who are ready to stop doing more and start doing what truly matters. What You Will Learn in This Episode Julie explains why New Year, New You is a myth and how New Year, Same You but Stronger creates sustainable momentum. She walks through the power of choosing one personal goal and one professional goal and how this approach reduces overwhelm while increasing fulfillment. Listeners will learn why protecting physical and emotional energy is a non negotiable and how saying no without overexplaining creates freedom. Julie also addresses why rest and sleep are essential for clarity, creativity, and long term success. On the professional side, Julie shares what it means to amplify fewer voices more powerfully. She explains why going deeper instead of wider creates exponential results and how aligned energy between collaborators is the foundation of meaningful growth. Intentional Living and Honoring Your Season This episode invites listeners to ask a critical question: What season of life am I in? Julie encourages integration over pressure and reminds listeners that growth does not need to happen on a single day. She emphasizes honoring the lessons learned from the past year and recognizing resilience, even when healing feels incomplete. The Proof of Life Mindset Julie introduces the concept of a proof of life list, a practice of acknowledging moments when you showed up despite adversity. Whether navigating relationship changes, health challenges, financial stress, or professional uncertainty, surviving counts and deserves recognition. Relationships Over Algorithms Julie shares why some of her most meaningful opportunities came from conversations rather than content. By dialing down social media and prioritizing real relationships, she found deeper connection and greater professional impact. Expansion, Curiosity, and Beginner's Brain Listeners are encouraged to say yes to growth without pressure. Julie explores the idea of expansion through curiosity, new conversations, and experiences that place you back into beginner's brain, a concept she learned from Jim Kwik. Planning Joy on Purpose If joy is not scheduled, stress will be. Julie challenges listeners to plan joy intentionally, whether through small moments of play, creativity, rest, or connection. Joy is not a reward. It is a requirement. Resources Mentioned Essentialism: The Disciplined Pursuit of Less by Greg McKeownJim Kwik's teachings on beginner's brain and limitless learningCre8tive Con 2025 in Chicago at www.cre8tivecon.com Featured Voice: Jim Kwik Bestselling author and world renowned brain coach Jim Kwik shares why creativity is no longer optional in today's fast changing world. At Cre8tive Con in Chicago, Jim will teach science based tools to help attendees think faster, focus better, and unlock the limitless potential already inside them. This Episode Is For You If You feel busy but unfulfilledYou are craving clarity instead of chaosYou want success without burnoutYou are ready to protect your energy without guiltYou are choosing meaning over more A Final Message from Julie You are not behind. You are becoming. This year is not about chasing more. It is about choosing meaning, honoring your season, and having the courage to protect what matters most. If This Episode Resonated Share this episode with someone who needs to hear it. Follow the Get Obsessed Podcast with Julie Lokun and leave a rating and review to help amplify conversations that matter. Host: Julie Lokun, JD  www.julielokunconsulting.comPodcast: Get ObsessedCategory: Personal Growth, Entrepreneurship, Mindset, Intentional Living, High Achievers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This fifth episode of the Habits Series spotlights the “just do it” mindset and why ditching all-or-nothing thinking is non-negotiable if you want habits that truly stick. Lesley breaks down how tiny actions create momentum, why immediate celebration rewires your brain, and why failure is simply feedback. She also shares real examples from her Tarot routine and coaching experience to show how experimentation leads to clarity, confidence, and consistency.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why all-or-nothing thinking prevents you from making habits achievable.The importance of making habits manageable.Using a “just do it” mindset to act despite limited time.Making habits microscopic—down to opening the book only.Treating every failed attempt as data about prompts, timing, or desire.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you are going to do something, you should do all of it. Otherwise, you should do none of it. Lesley Logan 0:04  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:46  Hi, Be It babe. Welcome back to our series on habits. We are working our way through. We are now on the other side of the half, and I am so excited. If this is your first time listening to us, I recommend going back to the beginning of the habits. You have to go back to episode one, about the beginning of the habits, just so you're not lost. And this is really where I just want to give you a pep talk, because when I was coaching people through their habits during, like, to do my habits coaching, training, years ago, I had to coach people for a couple of weeks, and no matter how much they were told by the expert himself that they need to make it smaller, that they need to make it they can't be all or nothing, that they're in experimentation mode, I found a lot of people being hard on themselves because they were unable to do the thing that they wanted to do. But they they didn't make it very small. They said, okay, for example, the habit was like, oh, I want to run five days a week, and I'm going to run a mile. And then the first day they didn't have enough time for a mile. The second day they did it, but then they were sore the third day, so they couldn't, then something happened on the fourth day, then on the fifth day, they didn't have enough time. All of a sudden, like, I'm not good enough. And that it, it doesn't even, insert your desired habit here. You know that's why it 30, 21, days, 30 days, 70 days, to make a habit isn't a real thing, because it's not about the the consistency every single day. Consistency really is a heartbeat. It's about actually making sure the thing that you want to have it's a habit is first of all something you want to do, right? It's really easy for us to have habits of other people's. Second, it's important that not only is it to have something you want to do, but we are putting it in an achievable bite size situation so that you can actually do the thing, so you can actually, like, check the box, right, from my perfectionist and my my achievers here, but a lot of you are overachievers and have an all or nothing mindset when it comes to things. And if you are going to do something, you should do all of it. Otherwise you should do none of it. And we come across this a lot at OPC. We have people who are like, oh, I only logged in once a week, and so I'm going to quit this. And it's like, once a week. That's what like, are you doing something else the rest week? No, well, then, isn't once a week better than nothing? Yeah, you're not wasting your money, right? You're not wasting your money at all. So we have to be kinder to ourselves. And I think one of the reasons, I think that, like this podcast, exists, is just to remind people that you're doing a great job and the thing you want to have and the things you want to have and the person you want to be, all that is possible, but doesn't come because you, like, snapped your fingers and woke up that day the next day, like, confident and put together with all the accolades. No, it comes together little by little, step by step, one brick at a time. Sometimes a brick falls, sometimes the brick is a little crooked, and then you learn how to be a better brick builder, or layer, brick layer. You know, you learn. You learn you can go faster, right? You know, the first time I, like, ran up a flight of stairs as a runner, like, I had to, like, look at every single step I was doing, right? There's these stairs in Santa Monica, they're like, super famous, oh, I kind of, I wonder if they're still there actually. They're in the,they're in the Palisades area and we would run from the top of the bluffs in Santa Monica down to Palisades and back up, right? And these really cool stairs, and the first, like the first set, first couple times, I couldn't even go all the way up the stairs, and then going down the stairs, I had to have my hand on the rail, right. And so, you know, but then I kept going, and it became easier to get all the way up the stairs. Came easier to just go down the stairs without touching the handle. Became easier to go two steps at a time. I got faster. Started timing myself. I got faster, right? In fact, let me tell you about these stairs. There was this guy who was going up them on a single leg all the way up, and then running down, then a single the other single leg all the way up. We're talking like so many flights of stairs. The fire department uses this to train and it happened to be like an Olympic speed skater. So anyways, all this to say, you actually don't get where you want because you snapped your fingers, you get there one step at a time, slow, slower, like, oh, you missed a step. Oh, you tripped up the step to toe. Oh, okay now you're getting faster now, now you're getting a straight line now, oh, now it's gonna be you could do with your eyes closed. Now you can do it in a single leg. So the all or nothing mindset is actually not a single person you admire in this world did anything with an all or nothing vibe. Every single one of them failed, hit their like literally had a door slammed in their face, fell to the ground, landed in mud, got up and did it again. So habits are not built on all or nothing mindsets, they will it will never happen. You will never have the habit you want. Another mindset you do need to have is a just do it mindset. Like, a just be it mindset. And that's hard. Like, it's easy to go, I can't do it right, so I'm not gonna do it today. I slept in. I'm not gonna do today. So today, for example, on the day we're recording this, I actually barely have enough time to do any of the things that I really wanted to do. I, like, I said in the last episode, I'm, like, really enjoying this, like, studying (inaudible). I was like, oh, I'm gonna do a card today. And I'm sitting on my desk and I'm gonna just do one card, and I'll open up my emails, right? And the truth is is, like, I sat down, I had seven minutes between when I sat down and what I had to do next. And so it's like, well, I'll do seven minutes of this thing. Just do it, right? Not an all or nothing thing, because I would, if I had that mindset, I wouldn't have done it yet. And what I can say right now is I might not be on card number three, right? I just started this yesterday, but I am halfway through card number two, and it's quite possible that I will have seven more minutes later today, and I can actually work on it, but the having a more just do it, just be it, like, do do what you can imperfectly is actually going to make your habits more successful. It's why a lot of people are so successful. It's why a lot of people who like, fail and fail and fail until they get it like they learn so much from the failure. Exactly, for example, today, like when I did the first day, it took me, like, 20 minutes, and I was like, because, because I was reading a bunch of different things, I had to get a bunch of different stuff together, like I was trying to connect the dots. So as of right now, as the time of recording this, I actually don't know how long it takes me to do one card with all the different questions that they ask. Does it take me 20 minutes? Does it take me 15 minutes? Does it take me? Doesn't take seven. Takes longer than that. So because I don't know that, I have to just do what I can do, and then celebrate that I did do it. And by the way, I did celebrate. I was like, oh, checked out a page, worked out, really did a great job. It's amazing, right? So, so it's really important to and ditch the all or nothing. And said, go for the like, you know, done is better than perfect mindset. Okay? And then I have mentioned this before, but I actually want to talk about, like, the celebration part of how the habits are created, because it is the thing that is so key. And then I found that a lot of people had a hard time doing, right? They, they almost had a harder time doing this, and they did making things smaller, but it was a close, close touch right, like I could, for example, if I'm in my experimentation mode of this new habit, if I find that a couple days, like a card a day is really hard, maybe I can do one card like each day I open the book, but I do one page of the book, right? Like that might be where I have to do it, rather, because each card has about three pages. So maybe I have to go one page, maybe I have to go to just one question. Maybe I have to just, maybe the habit actually becomes just opening the book, and anything I do is extra credit. Do we see how we can make it I can make it so small that I end up just getting to pick up the book, right? We talked about that in episode one. Just pick up the book. So you got to make it super small, and you have to celebrate. So celebrations are the thing that I find that perfectionists have the hardest time with, like, what? Because it's like, well, is it really worthy of celebration if I just picked up the book? Yeah, it is. If you want to keep picking up the book, it is very much worth it. It is so important. So there's over 100 different ideas of celebration that BJ taught us, but I will tell you his really fun activity for figuring out how you like to celebrate. So take a bunch of different ways you can celebrate the moment. A song you like to play, a dance you like to do, a kid you want to high five. Hopefully it's your kid. You know, like, maybe put on your favorite lipstick and go amazing, maybe high five yourself, right? All these different ways you could celebrate and then set a timer for five minutes and go into a room in your house that's messy. Every time you put something away, try one of the new things on your celebration list so you find one that feels easy, authentic and totally you. That's the way you figure it out. So when you figure it out, right? So for me, I actually do say it out loud. It's, if you're around me, you'll hear me do it. And it's because, one, we all need a pep talk, sometimes, from time to time, like, yes, people are lovely, and I get lovely DMs about how amazing I am and what they love. But like, the truth is, is that, like, I have to love what I do, too, and that, in fact, my voice is louder than the other voices. So I'm negative of myself, I don't even hear the compliments. But if I'm positive to myself, I can totally receive those compliments. So I celebrate verbally, and it's usually something amazing, but sometimes, if it's something that's a little harder, a little more challenging for me, something I'm like, I am struggling to enjoy, I turn on the music like, our house doesn't have music going on 24/7 I wish it did. I kind of, like, I'm like, how do we get a Sonos type of thing? Can, Sonos, do you want to sponsor me? How do I have because I would love this music playing in the whole house while we're working. It would definitely cover the fact that I can hear my husband in his office. But I put music on and I put on, like, songs that, like, I just absolutely love, like, sometimes that's my way of celebrating. It really helps me, like, brightens the mood, sometimes the best way. So, you know, figure out, figuring out the way you like to celebrate. And it cannot, we talked about this in earlier series, or the series, cannot be a reward later on. It has to be in the moment, in the moment, and you need to do it, even if you think about doing the habit and you miss it. So like, if tomorrow I think about doing the Tarot book, but I don't get to the Tarot book, I have to celebrate that I thought about it in that moment, because it will help me continue to build that habit. I'm going to go on tour. I'm recording this before I go on tour. And so, you know, I am bringing on tour, and I how it will take. This experiment will continue to go because it's like, okay, when on tour is it easy for me to grab this book? Is it beginning of the day? Is it at the end of the day? Is it, you know, when I'm eating dinner? Is it before I leave the van to go the gym? Like, when is it? Right now, I can tell you right now, it's not gonna happen in the morning. As much as I would love it to like, it would just like, start the day there, it's not easy, because I have to turn on a light. My husband's in the van. Dog has to pee. I have a limited time to work out and get my, get ready for the day, so I already know that that's not gonna be when I do it. So at the home, it's like before I when I sit down at my desk to work, I will do my Tarot like it's gonna, on the tour, it's gonna have to be like every day before I go to bed I will do the Tarot, right, like it might have to be like that. I don't know, I might like it more. It might become part of my nighttime routine, that we will find out. Lesley Logan 11:26  And so I just want to wrap this up by saying you're allowed to, in your process of implementing habits, get it wrong. Get the time wrong, get the prompt wrong, get the location of when you want to do it wrong. Get the size of how tiny it needs to be to get started, you're allowed to get it wrong, because every time you do, it's feedback and information about how you operate better, how what makes you tick, what makes it easier for you to build habits and and truly putting in the right spot so you're not overwhelmed, so that it's, it's, it's in the part of the day that actually fuels you. And also sometimes, as you're working through a habit, you realize you don't want it, like, I, there are some habits I really have wanted to create, or I thought I did, and then in the effort of putting through it, some of the habits that I thought would get me to the goal that I wanted weren't the thing that did it at all. They weren't the thing that did it at all, right? And I just want to share that with you, because you're not always going to get the exact right habit down. Not not only like, like as a habit, but it might not. It might even like, in the process of experimenting, might be like, you know what? I actually love doing this in the morning, but I don't want to do this in the morning. It needs to be something else. Like, I thought that running would help me feel like the health goal that I had, and it's actually not running, it's boxing, like you're the you're allowed to fail, because it's just feedback that helps you get to know yourself more. And the more you do this, the more you work this series, the easier it is for you to actually add in new habits. You start to be quicker going, oh, I know that's gonna be hard for me. I'm not gonna do it. Oh, I know that's going to be a little easier for me, and I want to do it right? Or, you know, I have this feeling of myself that I don't want to do it. Last time I felt this feeling, I should have listened. So I'm gonna listen right now. You just get to know yourself more. Failure is feedback, and I really wish we could give failure like a better there should be another word for failure, like being in process, right, is what you're trying to do. So whether you get like you nail the habit today and you don't tomorrow, it's just information on, do I have the right prompt? Is this tiny enough? Is it? Is it something that I am I enjoying it, right? Am I enjoying it? And then, most importantly, let yourself be a beginner, right? You're new to this habit. You're new to, even if it's something you used to do and you got out of the habit, you unraveled it, right? You're it's new to you and the person you are today. And so it just takes time. So ditch all or nothing. Take the messy action, celebrate what you did do and reflect, correct and continue. You got this. You're amazing. Have an awesome day. Lesley Logan 14:01  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 14:42  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 14:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 14:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 15:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 15:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

337 – Let the light of Christmas shine brightOne of the major themes at Christmas time is the light of Christ shining into a dark world. In fact the Christmas story has all kinds of light in it. There's the star that appears to the Wisemen from the East. There's the glory of God shining on the shepherds as the angels talk to them. And most important of all is the birth of Jesus, who came as the Light of the world.But Jesus didn't come just for us to be passive recipients of his light. He wanted us to follow his example of bringing light to the darkness of fear, disease, despair, and sin. He even said we are also the light of the world.And that's what this episode is about, being the light and letting your light shine out into the darkness this Christmas, and beyond. ∞∞∞∞∞∞∞SHOW NOTES: For a full transcript and Bible quotes, go to thebiblespeakstoyou.com/337Spotify Christmas PlaylistText me your questions or comments.Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

Scaling a chiropractic business will break you if you try to do it with a lifestyle-practice model.This episode unpacks one of the biggest obstacles facing chiropractors who want to grow: the traditional owner-operator model simply is not financially scalable. Dr. Pete and Dr. Stephen break down why so many practices hit a ceiling when they add associate doctors, and they reveal how a clear platform built on chiropractic philosophy allows you to diversify, increase revenue, and protect the main thing. Their insights from the first Remarkable CEO Summit will challenge your assumptions and give you a clearer path to building a true business that can support greater impact and income.In this episode you willUnderstand why the classic chiropractic model breaks when you scaleLearn the three real levers for increasing revenueSee how the platform approach keeps chiropractic first while expanding servicesDiscover why most associate relationships become unfair exchangeHear how to evolve your practice into a scalable, profitable business Episode Highlights03:28 – Learn how separating the practice from the business creates clarity for CEOs.05:13 – See how throughput and output reveal the true economic engine of your practice.06:54 – Understand why aligning events and operations with core values strengthens culture and growth.08:57 – Gain perspective on the difference between amateur and professional CEOs.09:38 – Recognize why scaling requires mentorship, training, and professional guidance.10:31 – Learn why transitioning from owner-operator to CEO requires a completely different mindset.12:11 – Discover the three levers that increase revenue: price, volume, and diversification.14:17 – See why the classic owner-operator model collapses when associates enter the picture.15:10 – Understand how underpaid or overpaid associates create unfair exchange on both sides.16:53 – Learn why high-volume practices can temporarily mask structural financial issues.17:42 – Explore why most chiropractic models are not financially scalable without strategic redesign.20:08 – Learn how to diversify without losing your chiropractic identity or purpose.25:03 – See how the chiropractic paradigm becomes your platform for adding services correctly.28:26 – Understand why all added services must support, accelerate, or amplify the adjustment.29:41 – Hear how maturing your business model prepares you for scalable, profitable growth over the next three years.33:02 – Dr. Lona sits down with Success Partner Dr. Brian Capra of ClinicMind to talk about how one unified platform can replace the long list of tools most chiropractors' juggle. Dr. Brian explains how ClinicMind brings EHR, billing, AI-driven patient communication, scheduling, and marketing under one system so teams can stay focused on care instead of tech headaches. It's a smart look at how streamlined systems create space for clinics to grow, serve more people, and operate with far greater ease. Resources MentionedLearn more about the TRP Remarkable Business Immersion March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, AUS - https://theremarkablepractice.com/upcoming-events/To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about ClinicMind please visit: www.clinicmind.comBook a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcast or follow on your favorite podcast app.

This episode of Maximize Your Hunt, features a discussion on effective land management strategies for hunting properties, focusing on logging, tree management, and the integration of livestock. Host Jon Teater and guest Taylor Henry (Acres USA) explore the principles of regenerative agriculture, soil health, and the benefits of cover cropping. They also discuss the role of government in supporting regenerative practices and the importance of patience and mindset shifts for sustainable farming.takeawaysUnderstanding the aftermath of logging is crucial for land management.Variable thinning is a key strategy for timber management.Acres USA focuses on ecological organic regenerative agriculture.Gabe Brown's practices demonstrate the benefits of cover cropping.Integrating livestock can enhance land management and soil health.Bale grazing can significantly improve soil fertility.Government funding for regenerative agriculture is a positive step, but caution is needed.Patience is essential for successful land management practices.Sustainable practices can lead to economic success in farming.Mindset shifts are necessary for adopting regenerative agriculture. Social Linkshttps://www.acresusa.com/https://podcasts.apple.com/us/podcast/the-acres-u-s-a-podcast/id1747339811https://www.youtube.com/user/AcresUSAvideoshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, I'm sharing this throwback episode as a powerful reminder that having off days is a normal part of personal growth, mindset work, and long-term success. I share why success is not about perfection, but the progressive realization of your goals. I explore mindset tools for shifting negative thoughts, practicing self-compassion, and staying emotionally aligned even when life feels off. This episode dives into self-image, emotional regulation, and why happiness and abundance are inside jobs, not dependent on external results. This episode is about remembering that happiness, abundance, and confidence are inside jobs, not rewards for perfect circumstances. Listen in.Access the REPLAYS to the End of Year Reflection Workshop. Honour who you've become, to release what no longer serves you, and to rise into your next chapter with clarity and intention. https://empress.danielleamos.co/end-of-year-reflection-2025/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life - an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/consultationYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

What differentiates the best HR leaders from the rest? Why isn't enough to “know the business, you must love the businessMy guest on this episode is Marc Effron, President, Talent Strategy Group.During our conversation, Marc and I discuss the following: Marc's career journey and what led him to co-author One Page Talent ManagementThe unforgettable advice that Marshall Goldsmith gave to MarcThe one question that will help advance your careerWhat differentiates the best HR leaders from the restConnecting with Marc: Connect with Marc Effron on LinkedIn or at Talent Strategy GroupEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

Most shop owners open their doors because they want to fix what was broken in the last place they worked. But once the dust settles, many realize they built themselves a job, not a business. According to Brian Hammond, one of ATI's newest coaches and a lifelong entrepreneur, real success begins when you stop thinking like a shop owner and start operating like a business owner.In this episode of Maximum Octane, Kim Hickey and Jason Patel talk with Brian about the truth behind entrepreneurship, the sacrifices it demands, and the mindset shifts required to build something that lasts. Brian shares how losing his corporate job at Goodyear pushed him into business ownership, how his childhood paper route became the foundation for his work ethic, and why processes and profitability are the pillars of any stable company.The conversation dives deep into the realities most shop owners avoid such as setting aside true cash reserves, delaying gratification, refining standard operating procedures, and building a team so strong that the business can thrive whether you are there or not. Kim and Jason also tackle the common excuse of being “just a shop owner” and explain why that thinking traps talented people in survival mode.Tune in to episode 133 of Maximum Octane if you want a clear look at what it really takes to grow, protect, and sustain your business beyond day-to-day chaos.Episode Takeaways:4:10 The real meaning of entrepreneurship and why the market decides what succeeds6:55 Why most shop owners start strong but stall without a bigger mission9:58 How Brian's job loss pushed him into his first business12:10 Why learning on the fly is not enough without the right mentors15:40 The mistake of building a job instead of building a business16:50 Why breaking even is not a business strategy18:00 Why processes and SOPs are the foundation of stability20:30 How cash reserves change decision-making and open opportunities23:40 Why sacrifice and delayed gratification are nonnegotiable for growth31:20 The mindset shift from shop owner to business ownerConnect with Brian Hammond:WebsiteLinkedInBLE TrainingLet's connect:WebsiteLinkedInFacebookEmail: info@maximumoctane.com Hosted on Acast. See acast.com/privacy for more information.

Dan Henry's journey into marketing began in extreme financial hardship, surviving on $500-a-week pizza delivery shifts. A brutal winter night with no heat became the turning point that forced him to reinvent his life. Determined to change his future, he became ruthless about acquiring high-leverage marketing skills that eventually helped him generate over $10 million in sales. In this episode, Dan reveals the online marketing secrets that turned him into a multi-million-dollar entrepreneur and breaks down how to build a powerful personal brand, attract attention, and convert audiences. In this episode, Hala and Dan will discuss: (00:00) Introduction (02:14) His Early Hustles and Marketing Origins (06:35) Building ‘Velocity Vehicles' for Business Growth (12:37) The Strategy Behind Powerful Personal Brands (24:49) Creating High-Converting Marketing Funnels (30:47) Optimizing Webinars for Massive Sales (35:50) Converting Cold Prospects Into Loyal Customers (40:47) Using Books as Brand-Building Marketing Tools (44:52) Creating Demand With Smart Offers Dan Henry is a digital marketing entrepreneur, founder of GetClients.com, and Wall Street Journal bestselling author of Digital Millionaire Secrets. He has built several high-revenue online businesses by teaching entrepreneurs how to craft compelling personal brands, structure high-converting presentations, and scale through automated marketing. Dan's content, storytelling, and sales frameworks have helped thousands of business owners generate millions. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Airbnb - Find yourself a cohost at airbnb.com/host  Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/design and use code PROFITING Intuit QuickBooks - Bring your money and your books together in one platform at QuickBooks.com/money  Resources Mentioned: Dan's Book, Digital Millionaire Secrets: bit.ly/DigitalMilli  Extreme Ownership by Jocko Willink: /bit.ly/EOwnership  The One Thing by Gary Keller: bit.ly/The-ONEThing  The Subtle Art of Not Giving a F*ck by Mark Manson: bit.ly/-TSAONGAF  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, SEO, E-commerce, LinkedIn, Instagram, Social Media, Content Creator, Advertising, Social Media Marketing, Communication, Video Marketing, Social Proof, Marketing Trends, Influencers, Influencer Marketing, Marketing Tips, Digital Trends, Content Marketing, Marketing Podcast 

Get the full 15 year ad-free archive, including all 2 hour extended interviews with THC+: Subscribe via the THC website: http://thehighersidechats.com/plus-membership or Subscribe via Patreon: http://patreon.com/thehighersidechats?fan_landing=true Full Plus archive. THC + on Spotify. Payment through Paypal. About Today's Guest: Jeremiah Skiba is a musical artist, author, and the charismatic host of “Skiba News Nation.” Renowned for […] The post Jeremiah Skiba & Jake Grant | The Wrongful Death of Rob Skiba, WACO, & The Flat Earth Mindset appeared first on The Higherside Chats.

Are you tired of "starting over" with your nutrition goals — again and again — every single year? You say you want to eat better… You want to feel better… But something always seems to pull you off track. This episode is part two of our 2026 Success Series, and we're talking specifically about weight loss, nutrition, and your relationship with food. No more vague intentions. No more strict plans that don't fit real life. No more relying on willpower, then beating yourself up when it fails. If you're ready to make real, sustainable changes — and finally follow through — this is the episode for you.

Today I want to reflect on the true meaning of Christmas and how it relates to abundance in life and business. I'm covering the importance of slowing down during the holiday season to focus on faith, hope, joy, peace, love, and forgiveness. I'll explore each of these in depth, and how they can transform our lives and businesses when rooted in Christ. Embrace new beginnings, trust in God's plan, and build meaningful relationships as you navigate the challenges of life and leadership.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

In this episode of the Garage Gym Athlete podcast, Jerred and Dave discuss the Daily Over Decades challenge, a unique fitness initiative designed to promote long-term consistency and sustainable habits. They delve into the structure of the challenge, emphasizing the importance of setting realistic goals and maintaining accountability. The conversation also introduces the new Epic Challenge, which adds additional layers of complexity and engagement. Throughout the discussion, the hosts highlight the significance of community support, tracking progress, and integrating fitness into daily life. Chapters 00:00 Introduction to the Daily Over Decades Challenge 03:00 Understanding the Challenge Structure 05:57 Consistency and Accountability in Fitness 09:06 The Importance of Setting Realistic Goals 11:59 Prizes and Community Engagement 14:57 Introducing the Epic Challenge 20:58 Tracking Progress and Volume 26:48 Mindset and Long-Term Fitness Success

This episode is a replay from when Georgie was a guest on the She’s On The Money Podcast with Victoria Devine and it’s one of those conversations that goes way deeper than surface-level success. Georgie shares the full behind-the-scenes story of leaving corporate law, trusting her intuition, and building Naked Harvest into an eight-figure business - without investors, without a business background, and without sacrificing her values. Together, Georgie and Victoria unpack what it actually takes to scale a brand: the financial reality, the nervous system work, the mindset shifts, and the power of building a community that truly trusts you. This episode is for you if you’ve ever felt called to do things differently and needed permission to trust yourself. Listen to the full episode here Find out more about 'She's On The Money' here LINKS: Sign up to our LIVE ROUND of 'Your Magnetic Blueprint' for 2026 starting Jan 1st here Sign up to The Abundance Academy - our 30 day money mindset course here Download our FREE 2025 GOALS AUDIT workbook here Get a free 7 day trial to our mindset & nervous system regulation app, RISE. Explore all of our courses and products hereSee omnystudio.com/listener for privacy information.

In this powerful, no-fluff conversation, Dr. Alisa dives into a truth most entrepreneurs try to avoid: your business will never outgrow your mindset.This episode unpacks why branding is not about logos, colors, or aesthetics—but about identity, alignment, and ownership. When leaders skip the inner work, the business eventually stalls. When identity is clear, influence compounds.You'll hear real talk about:Why consistency—not motivation—is the real differentiatorHow entrepreneurs sabotage growth by expecting success to be easyThe mindset shift required to stop outsourcing responsibility for resultsWhy brand evolution must start at the identity level, not the surface levelHow value creation, service, and profit must coexist for sustainable impactThis episode is for founders, leaders, and creators who are done chasing shortcuts and ready to build something that lasts—from the inside out.

I'm Leaving Miami

Integration is often treated as something that happens after a breakthrough — once insight, therapy, or a peak somatic or psychedelic experience is complete. But what if integration is actually the skill that determines whether healing lasts at all? In this episode of Trauma Rewired, co-hosts Elisabeth Kristof and Jennifer Wallace explore integration as a nervous system process, not a mindset shift. Drawing from Neurosomatic Intelligence (NSI), lived experience, and years of trauma and integration work, they unpack why powerful insights so often fade — and why the body, not the mind, decides what sticks. The conversation examines nervous system capacity, preparation, and neuroplasticity, explaining how survival patterns can override even profound experiences when the body isn't resourced to receive them. They discuss emotional and somatic breakthroughs, dissociation, the overlooked role of the body in psychedelic research, and why the "space after" healing experiences can feel disorienting without support. Rather than chasing peak moments, this episode reframes healing as an embodied practice — one built through repetition, regulation, intuition, and daily nervous system support so new ways of being can truly take root. Timestamps: 00:00 Integration as a buzzword — and why it's misunderstood 05:30 Integration as a nervous system skill, not a mindset 12:40 Why breakthroughs fade and survival patterns take over 20:15 Capacity, preparation, and why insight can overwhelm the body 28:50 Neuroplasticity, repetition, and what you get better at 38:10 Emotional breakthroughs, dissociation, and somatic journeys 48:30 Psychedelic experiences, embodiment, and what research misses 58:45 The "space after" healing — identity shifts and disorientation 1:07:30 Worthiness, intuition, and integrating truth into daily life 1:18:00 Why healing takes time — and what it means to give time space 1:25:00 Closing reflections on integration as a way of being Key Takeaways: Integration is not a cognitive process — it is how the nervous system learns to embody insight through repetition, regulation, and safety. Capacity determines whether an experience lands, overwhelms, or gets overridden by survival patterns. Preparation is essential for psychedelic and peak somatic experiences; without it, neuroplasticity can reinforce old patterns instead of creating change. Emotional and somatic breakthroughs require nervous system skill, especially for those with dissociation or long-standing protective responses. Healing often creates space before clarity — integration is choosing what fills that space next. Lasting change happens slowly, through daily practice, nervous system support, and honoring intuition rather than chasing intensity. Resources Mentioned: RewireTrial.com: Free two-week access to live neurosomatic intelligence classes and an on-demand library of nervous system practices BrainBased.com: Elisabeth's online community for applied neurology and somatic tools for behavior change, resilience, and stress processing Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence. Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As we close out this year and prepare to step into a new one, today's Monday Mindset is all about reflection, growth, and permission. We're continuing our Becoming Her series, and this week we're focusing on your career… whether that means growing where you are, stepping into leadership, or beginning to question what's next. Today's quote sets the tone for this powerful in-between season: “What got you here won't get you there.”  - Marshall Goldsmith This quote isn't a judgment of where you are… it's an invitation. An invitation to recognize that the habits, beliefs, and patterns that helped you survive one season may not be the same ones that will help you thrive in the next. In this episode, we talk about: ✨ Why feeling called to grow doesn't mean you're ungrateful ✨ How survival habits can quietly keep you stuck ✨ Why awareness… not action… is the most important first step ✨ How to release guilt around wanting more ✨ What it really means to become the next version of you This is a gentle reminder that you're not behind, broken, or starting over—you're evolving. Monday Mindset Challenge This week, take 10 quiet minutes and reflect on this question: What is one habit, belief, or pattern that got me “here”… but might not take me where I want to go next? Maybe it's: • Overcommitting • Avoiding hard conversations • Saying yes out of guilt instead of alignment • Waiting for permission instead of trusting yourself You don't need to fix it this week. You don't even need to change it yet. Just notice it. Because awareness is always the first step toward alignment.

Hosts Kevin Palmieri and Alan Lazaros confront a simple but uncomfortable reality most people never question the thinking that drives their behavior. They break down how intentional questions sharpen self-awareness, shape daily decision-making, and determine whether personal growth is sustainable or quietly stalled. Built on years of coaching experience and thousands of real conversations, this episode points toward deeper ownership, stronger identity, and long-term fulfillment.There is no performance here and no surface-level motivation, only practical personal development insight for people who are serious about growth, clarity, and consistency. Do not rush past this one. Let it slow you down enough to change how you think._______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700The “Next Level Hope Foundation” creates meaningful experiences for kids growing up without a father figure and builds a positive, supportive community around them.To support this event, you can donate here: https://gofund.me/5c6abcf7f_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Ryan Kent just went through one of the wildest HYROX stretches we've seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head.We talk about the shift from “win at all costs” to “execute a race you're proud of,” how confidence gets rebuilt one finish at a time, and the exact mental tools Ryan is using when the race starts whispering “quit.” If you've ever struggled mid-race, felt your identity tied to results, or wondered whether you can still compete hard without being miserable… this one's for you.Topics include: HYROX race strategy, mental resilience, DNFs, mantras, pacing vs. aggression, course speed differences, doubles tactics, and balancing elite competition with real life.

What if the most game-changing shift in your life is a three-letter word you've been afraid to use?In this episode of Men Talking Mindfulness, hosts Will Schneider and Jon Macaskill sit down with Jim Alling—former President of Starbucks, COO of T-Mobile USA, and CEO of TOMS—to explore how the simple word yes, paired with gritty gratitude and servant leadership, can transform the way men lead, live, and relate.Jim shares how saying yes to the right things—family, values, service, and curiosity—helped him navigate massive responsibility: tens of thousands of employees, billions in revenue, and the pressure of leading globally recognized brands. He also gets honest about the real cost of hustle culture, what burnout feels like at the top, and why the most effective leaders are often the most human.In this conversation, you'll hear:• How one mentor at Starbucks taught Jim the “power of yes”• Why he chose family and his child's health over a secure corporate path• What gritty gratitude looks like when life is hard—not polished• The difference between performative leadership and servant leadership• Why men who “have it all together” often feel empty inside• How to say yes without becoming a doormat (values, boundaries, clarity)• How humility, humor, and service kept Jim grounded across Nestlé, Starbucks, T-Mobile, and TOMSIf you're a man caught between success and burnout—or you lead people and want to make a real difference without losing your soul—this episode is for you.You'll walk away with:✅ A new understanding of yes as a doorway to purpose✅ A servant-leadership blueprint that still delivers results✅ Tools to integrate gratitude into pressure and responsibility✅ Encouragement to lead as your whole self—not just your titleSponsorPeptides for Health by Mark L. Gordon, M.D. is a new two-volume series exploring the science and clinical application of therapeutic peptides.Release Dates• Medical Edition Vol. 1: December 22, 2025• Consumer Edition Vol. 1: January 20, 2026Discount Code: PFH25Offer Windows• Medical Edition: Dec 20, 2025 – Jan 31, 2026• Consumer Edition: Jan 20 – Feb 20, 2026Proceeds support the development of the Children of Veterans Program.Preview both editions:https://tbihelpnow.org/biohack-yourselfLinks & Resources

The use of saunas is exploding in popularity in the US, but they've been a standard part of life in other parts of the world. Finland is the best example, with more than one sauna for every 2 people! What is it about the health, wellbeing and high performance benefits that are driving such engagement? Is it a fad? Or is the trend driven by dependable evidence? What frequency, duration and temperature are recommended for better health & wellbeing? How about for athletic performance? What's the difference between infrared and traditional saunas? Today's guest, Dr. Daniel Gagnon is a thermal physiologist who has been studying the effects of heat exposure on human health & performance for over 2 decades! He is an associate professor at the University of Montreal and researcher at the Montreal Health Institute. If you've been curious about what the evidence is saying about saunas, you've come to the right place.Here are the two studies Dr. Gagnon mentioned during the discussion: Meta-analysis 1Meta-analysis 2Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Social anxiety is not a personality flaw, it is your nervous system doing its job a little too loudly.  In this episode, we reframe awkwardness and self-consciousness as signals of alert, not evidence that something is wrong with you. If holiday parties, crowded rooms, or feeling “on” leave you tense and overthinking, this conversation will help you understand what is actually happening in your body.  I walk you through seven gentle, practical tools designed to give your nervous system cues of safety so you can stay grounded and present. These are not mindset tricks or confidence hacks, they are body-based resets you can use in real time. You will learn how to quickly orient to the present moment, regulate your breath, and take micro breaks without disappearing.  We talk about why food or drinks often become a coping tool in social settings and how to expand your options without judgment or restriction. You will also learn how to prepare simple connection cues so conversations feel less draining.  This episode emphasizes choice, permission, and self-trust rather than forcing yourself to push through discomfort. Even using one of these tools can shift how safe your body feels. Confidence is not about being calm all the time, it is about knowing how to support yourself when you are activated.  If you want to feel more at ease socially without changing who you are, this episode is for you. Time Stamps: (3:07) Social Anxiety and Awkwardness (8:03) #1: The Name and Notice Reset (9:03) #2: The Anger Breath (9:55) #3: The Micro-Step Away (10:48) #4: The Connection Cue (13:30) #5: The Pocket Script (15:51) #6: The Sensory Grounder (19:58) #7: The Permission Slip---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this powerful Burn Podcast compilation, Ben Newman brings together two conversations that center on one defining theme: who you choose to be when it gets hard. First, Sean O'Brien shares his journey as a healthcare and medical technology leader who helped drive his company to more than tenfold revenue growth. But the most defining moment didn't happen in a boardroom—it happened during an Ironman marathon. When illness forced Sean to stop mid-race, he refused to let that moment define him. Days later, he went back out and completed the same marathon distance on his own, honoring the commitment he made to himself. Sean's story is a reminder that resilience isn't about perfection—it's about integrity, follow-through, and refusing to quit when excuses would be easy.Then, Ashwin Mohan, founder of Mohan Coaching and one of the top-ranked advisors in the country, joins Ben to break down the power of discipline, standards, and consistency. Ashwin shares how the Prizefighter Day framework and the Unrequired Workout reshaped his mental and physical edge—and why elite leadership always starts with leading yourself first. The conversation takes a deeper turn as Ashwin reflects on losing a close friend at a young age, a moment that permanently shifted his perspective on time, urgency, and purpose. His message is clear: success isn't built on occasional intensity—it's built by doing the small things, every day, with intention. Together, these episodes challenge YOU to raise your standards, honor your commitments, and show up like today actually matters—because it does.************************************Watch Here: https://youtu.be/Bf_qO_WxrTsListen Here: https://www.theburnpodcast.com_______________________Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Shannon Ryan is a Certified Financial Planner (CFP®) with over 30 years of experience guiding individuals and families through the emotional side of money. Known for her relatable insights and warm, clear style. Shannon combines deep financial knowledge with a heart-centered approach to help people move from money stress to empowerment. She's the author of the upcoming book Your Money Has Feelings and a seasoned media guest, having appeared on CNBC, Good Morning America, and TEDx. Shannon's work focuses on uncovering the beliefs and wounds that silently shape our financial behavior—and showing people how to rewrite them. Whether she's advising clients or speaking to audiences, Shannon helps others understand why they do what they do with money, and how to build lasting confidence rooted in clarity, not shame. Shannon Ryan Vroom Vroom Veer Summary Emotional Aspects of Financial Decisions Shannon discussed her book "Your Money Has Feelings," which explores how personal experiences and emotional responses influence financial decisions. She emphasized that money issues often stem from unconscious emotional responses rather than a lack of funds, and she highlighted the importance of understanding these underlying factors to better manage finances. Jeffery agreed with Shannon's perspective, noting that money-related problems are complex and not solely about having enough money. Money's Emotional Impact on Lives Jeffery and Shannon discussed their personal experiences with money and its impact on their lives. Shannon shared her childhood experiences growing up in a divorced family where money was used as a tool for power, which shaped her views on financial independence and earning potential. Jeffery introduced the concept of the Financial Independence Retire Early (FIRE) movement and discussed his own journey towards financial independence. They both agreed that money is an emotional topic and that financial literacy goes beyond just knowledge, involving personal experiences and emotional wounds. Financial Decisions and Learning Insights Jeffery and Shannon discussed the changing landscape of information access and its impact on research and learning. Shannon shared a personal story about helping clients align their financial decisions with their personal goals, emphasizing the importance of questioning cultural expectations and societal pressures. Jeffery recounted his own experiences with homeownership and financial decisions, highlighting the lessons learned from missed opportunities and financial challenges. Both agreed on the value of learning from mistakes and moving forward with newfound knowledge. Vacation Home Investment Myths Shannon and Jeffery discussed the misconceptions around real estate investments, particularly vacation homes. Shannon emphasized that while owning a vacation home may not be a sound financial investment, it can provide personal fulfillment and create lasting memories. They also touched on the changing dynamics of rental markets and the importance of aligning personal values with lifestyle choices when deciding where to live. Client Expectations and Ethical Investing Shannon shared a personal story about a client who was dissatisfied with his 37% portfolio return in 1998, despite it being significantly higher than expected, because he felt his neighbor who invested entirely in tech stocks performed better. This led to a discussion about how money is a primal and emotionally charged topic due to its connection to basic needs and societal judgment, and how financial advisors must balance client expectations with ethical investing practices. Financial Risks and Professional Advice Shannon shared a personal story about a client who lost 80% of their retirement investments after taking unnecessary risks, leading to a difficult parting of ways. She emphasized how fear and greed can make people vulnerable to poor financial decisions and fraud, while also discussing the importance of professional financial advice. Jeffery shared his own experience of receiving early financial guidance from an uncle and learning about The Motley Fool's resources, which helped shape his investment approach. Retirement's Emotional and Financial Transition Shannon and Jeffery discussed the transition from working to retirement, emphasizing that while managing finances is relatively straightforward, the emotional aspects of retirement are more challenging. Shannon highlighted the importance of understanding one's financial flow and overcoming emotional barriers to engage with money management tools. They agreed that while resources for retirement planning are freely available, many people avoid addressing their finances due to emotional resistance. Empowering Financial Planning Conversations Shannon and Jeffery discussed financial planning, focusing on the importance of understanding one's spending habits and addressing the emotional challenges associated with financial discussions. Shannon emphasized the need to move away from self-judgment and shame when talking about finances, suggesting a more empowering approach to conversations with family and friends. Jeffery expressed interest in learning how to facilitate such discussions and shared a personal belief in taking responsibility for one's life, regardless of the circumstances. Mindset and Money Discussion Shannon and Jeffery discussed the power of mindset in relation to money, with Shannon emphasizing that positive thinking can lead to better financial opportunities. They also talked about Shannon's upcoming book "Your Money Has Feelings" and her website. Jeffery mentioned that the podcast episode would be released the following Monday and offered Shannon a link to the Zoom recording for her social media use. Connections Website

It's the Working Hard Christmas party!!

As we head into the Christmas holidays, we're bringing back a throwback episode that feels especially relevant this time of year. When we hear the word hustle, we often think of working hard, making sacrifices, being resilient and staying determined. While these qualities can help us reach important milestones, pushing them too far can come at a cost. In this episode, we unpack why people feel the need to hustle, exploring both internal and external pressures, and discuss when it's important to slow down, reset and step back, especially during the holiday season. We wish you a safe, restful and joyful Christmas break spent doing more of what fills your cup. https://www.instagram.com/sharellegrant https://www.instagram.com/daniantonellos

In this powerful episode of the MTNTOUGH Podcast, host Dustin Defenderfer interviews legendary performance psychologist Dr. Jim Loehr, co-founder of the Johnson & Johnson Human Performance Institute. Drawing from 50+ years of research with elite athletes, executives, and military personnel, Dr. Loehr reveals how true mental toughness integrates physical, emotional, mental, and spiritual dimensions—with purpose as the ultimate driver of fulfillment and success. Learn practical tools like the "tombstone exercise" to discover your self-transcendent purpose and overcome fear, complacency, and energy conservation bias for a bigger, more meaningful life.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

From Immigrant Pianist to Education Empire: Oksana's Unbelievable Journey

Send us a textIn today's episode of Evolve Ventures, we talk about why change feels so hard, even when you want it badly. We speak to the moments of doubt, emotional weight, and quiet frustration that come from feeling stuck in patterns you cannot seem to break. This conversation is for anyone who senses there is more possible, but is unsure how to move forward without forcing or burning out.This episode is about how growth actually happens over time, and why small, intentional choices matter more than motivation. If you are ready to shift how you think, decide, and show up for your life, this episode offers a grounded place to start.Learn more about:Books For Babes – GoFundMe donation linkhttps://www.gofundme.com/f/books-for-babes-annual-fundraiser-2025Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/ Here are the related episodes, each one builds on today's conversation:#425 | Are You Actually Protecting Your Mental Health? - https://apple.co/4s9AMR6 #453 | What it REALLY Feels Like with High Quality Therapy - https://apple.co/4anaO6d Evolve Together Experiences:

Schedule a Meeting with Joshua TODAY!Are you busy—but still struggling to make real profit as a contractor heading into 2026?With demand uneven, winter approaching, and economic growth slowing, many contractors are stuck chasing work just to cover overhead. In this episode, Greg Crabtree breaks down how the best contractors are adapting—by pricing smarter, staying lean, and using scheduling and soft skills to win high-margin jobs even in a tough market.You will:Learn how to protect cash flow without destroying your capacity during slow seasonsDiscover why pricing, scheduling, and customer interaction determine profitability more than volumeUnderstand how premium contractors are taking market share while others struggleIf you want to stay profitable, resilient, and positioned to win as the market shifts, press play and learn how to prepare your contracting business for the next 3–6 months and beyond.Interested in being the first to know when The CORE 10 drops? Sign up HERE: https://yes.express/core-10/Connect with Joshua at:The WebsiteThe Facebook GroupSales Master ClassesHow to work with Joshua - https://yes.express/apply/Tune into this podcast where a seasoned craftsman shares expert communication skills, strategies for overcoming stress and overwhelm, and insights on building a profitable business in landscaping and hardscaping, with tips on how to sell, close more deals, and achieve financial freedom to retire early as a successful business owner in the design/build and outdoor living industry.

"Your mindset determines 100% of the results you get." Join Mark Hunter as he unpacks the true foundation of successful prospecting: mindset. Find out why your attitude towards prospecting shapes your results more than your leads ever could. Mark walks listeners through essential elements for building a winning approach to prospecting, including the power of reflection, focus, and accountability.  Get a preview of how top producers keep their pipeline full and their motivation high—all while laying the groundwork for long-term sales success. Tune in for practical ways to develop a consistently positive and productive prospecting habit, and discover why integrity is at the core of every effective sales conversation.

Eric Immesberger spent over 20 years as a New York ATF agent, working undercover, taking down violent criminals, dismantling gun-trafficking networks, and operating inside some of the most dangerous environments in the country. In this episode, Eric shares the real stories behind his career—from his early years as a Brooklyn detective to high-risk federal operations, major crime investigations, and the intense pressure of hunting armed offenders in New York. He opens up about the violence he witnessed, the criminals he pursued, the psychological toll of undercover work, and the personal sacrifices required to do the job. This interview dives deep into the realities of federal law enforcement: firearms trafficking, gang cases, task-force operations, trauma, mental health, and life after retirement. If you're interested in true crime, federal agents, New York law enforcement, or raw stories of danger, survival, and justice, this is one of the most revealing conversations you'll hear. _____________________________________________ #ATFAgent #FederalAgent #LawEnforcementStories #CrimeInterview #UndercoverOperations #TrueCrimePodcast #JusticeSystem #lockedinpodcast _____________________________________________ Thanks to AURA FRAMES, BLUECHEW & PRIZEPICKS for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN BlueChew: Get 10% off your first month of BlueChew Gold with code LOCKEDIN. Visit https://bluechew.com/ for more details and important safety information Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Eric Immesberger: Website: https://www.ericimmesberger.com/ Support his wood work business: https://www.instagram.com/sendit_woodworking/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 – The Mindset of Cooperation: ATF, First Impressions & Federal Reality 03:30 – From the Ground Up: Early Career & Entering Law Enforcement 10:00 – Growing Up Hard: Tough Childhood, Discipline & Survival Lessons 15:00 – Why I Became a Cop: Influences, Motivation & Education 22:00 – Becoming a Detective: College to the Brooklyn DA's Office 27:00 – Federal Guidelines & Cooperation: The Decisions That Change Lives 36:00 – Confidential Informants: The Gray Area Between Justice & Survival 45:00 – Inside Federal Prison: Chaos, Power & Unspoken Rules 01:01:00 – Undercover Operations & Wild Prison Stories 01:14:00 – Breaking Into the ATF: Obsession, Rejection & Relentless Drive 01:22:00 – Explosive Federal Case: The “House of Gay” Home Invasion 01:38:00 – Entrapment vs. Real Criminals: How ATF Builds Cases 01:47:00 – Gunfights, Chases & Leadership Under Fire 02:08:00 – The Violent World of Federal Law Enforcement: Mental Toll & Trauma 02:24:00 – Walking Away: Retirement, Burnout & The True Cost of the Job 02:34:00 – Final Reflections: Street Lessons, Storytelling & Life Advice Learn more about your ad choices. Visit megaphone.fm/adchoices

When the Jacques is away the girls will play! Hesse is Joined by a sickly Masha to discuss the Tim Allen masterpiece The Santa Clause 2, a heartwarming children's movie about Tim Allen trying to get pussy. We discuss our new nonbinary friend, how brave the tooth fairy is, and, of course the eerie parallels between Plastic Tim Allen and Augusto Pinochet.

A Minimalist Lifestyle Changed My Life Forever

DeJuan Marrero host Ace Dybantsa — father of projected No. 1 NBA Draft pick AJ Dybantsa — to talk about raising a phenom, navigating pressure, and building the mindset behind one of college basketball's most talked‑about stars. Ace shares the journey, the lessons, and the blueprint that shaped AJ into who he is today.

Interview Date: September 28th, 2025Episode Summary:Strength & conditioning coach and dance athleticism specialist Karl Flores joins the Business of Dance for a science-meets-studio deep dive. Karl traces his path from competitive dancer to Equinox trainer to founder of Movement Society in Los Angeles, explaining how structured training, recovery, and style-specific programming extend dancers' careers. He unpacks the “artist-athlete” mindset, common conditioning mistakes, injury-prevention fundamentals, and a practical training pyramid (aerobic base → strength → power). In Q&A, Karl tackles motivation, off-season vs. in-season “microdosing,” hypermobility strategies, rehab priorities, and genre needs—from ballet posture to breakers' shoulder stability—closing with how dancers can work with him online.Shownotes:(0:00) – Welcome & intro to Coach Karl Flores and his expertise(5:49) – Karl's journey from collegiate dancer to strength coach(9:05) – “Artist-Athlete” mindset: merging creativity and physicality(11:55) – Common dancer mistake: not strength training consistently(13:58) – Injury prevention through structured programs and recovery(15:36) – Ballet vs. breaking: training by style and muscle focus(17:30) – The three-tier pyramid: endurance, strength, power(20:23) – Mindset, confidence, and aligning body with intention(23:13) – Longevity: how training extends dance careers(34:12) – Off-season vs. in-season “microdosing” workout strategyBiography:Karl Flores is a Los Angeles–based strength and conditioning coach with over 10 years of experience, specializing in bridging the gap between athletic performance and dance. With a background in competitive dance, kinesiology, and exercise science, Karl is passionate about helping others unlock their fullest potential and achieve the best version of themselves through movement.Over the course of his career, Karl has worked with professional dancers, world tour performers, freestyle battle champions, and Grammy Award–winning music artists. His expertise spans injury prevention, musculoskeletal rehab, functional training, and optimizing both athletic and dance performance.Training Specialties:Injury PreventionMusculoskeletal RehabFunctional TrainingAthletic & Dance PerformanceStrength & ConditioningEducation & Certifications:B.S. in Kinesiology & Exercise Science (Physiology Minor)Certified Strength & Conditioning Specialist (CSCS)DBC Level 1Functional Movement Screen Level 1Kettlebell AthleticsTriggerpoint TherapyViPRPrecision Nutrition Level 1 (Pn1)Progressive Bodyweight TrainingDynamic Sports Performance Certified CoachKettlebell Coach University L1Functional Range Conditioning (FRCms)Functional Range Assessment (FRA)Karl's mission is simple: to empower artist-athletes with the tools, science, and confidence to perform at their highest level, while building longevity in their craft.Connect on Social Media:Instagram: https://www.instagram.com/karl.flrs/

The edge that built you does not disappear when you succeed. In today's episode, Kevin and Alan cut through surface-level self-improvement and speak to what actually sustains growth over decades, not months. Drawing from hard-earned experience, leadership patterns, and thousands of conversations, they examine the subtle mindset shifts that either sharpen discipline or quietly weaken it as life improves. This is a grounded conversation about standards, responsibility, and who you become when no one is watching. If you care about long-term success, personal development, and leadership that holds up under pressure, this episode matters. Press play, then decide whether you are still living like your future depends on it._______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionReady to level up your podcast? Your first 30-minute “Podcast Breakthrough Session” call with Kevin is FREE - https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevinThe “Next Level Hope Foundation” creates meaningful experiences for kids growing up without a father figure and builds a positive, supportive community around them.To support this event, you can donate here: https://gofund.me/5c6abcf7f_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this conversation, Nicole Zapoli shares her journey towards mental health awareness and the importance of fitness and mindset in achieving overall well-being. She discusses practical tools for overcoming negative thoughts, balancing motherhood with entrepreneurship, and the significance of consistency in fitness. Nicole also introduces her book, Live Fit From the Inside Out, which outlines six shifts to living a healthier and happier life, emphasizing that small, actionable steps can lead to significant changes.As you listen:00:00 Just Do the Next Thing02:05 The Journey to Mental Health Awareness05:57 Tools for Overcoming Negative Thoughts08:09 Balancing Motherhood and Entrepreneurship11:53 The Importance of Mindset in Fitness16:07 The Six Shifts to a Healthier Life

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A quick check-in to make sure you know where you are!

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In this episode of the Live Train Perform Podcast, I'm joined once again by one of my favourite returning guests and close friends of the show, Kat Yiannakis — occupational and behavioural therapist specialising in binge eating disorder recovery.Kat breaks down the disordered eating spectrum, clearly distinguishing between:OvereatingDisordered eatingClinically diagnosed binge eating disorderWe explore what binge eating disorder actually is, how it differs from other eating disorders, why it affects both men and women far more than most people realise, and why willpower has nothing to do with recovery.From there, Kat shares the six core pillars she uses with her clients (and herself) to move from chaos to control:Nutrition fundamentals and the 80/20 permission paradoxHabit loops and pattern interruptsUnderstanding the upper vs lower brainMindfulness and present-moment awareness with foodThe power of language and internal dialogueDesigning an environment that supports, rather than sabotages, recoveryWe also discuss:Why restriction fuels binge cyclesHow hormones, stress, sleep, and environment drive eating behaviourPractical, real-world tools you can apply immediatelyWhat recovery actually looks like long-termWhen and why support mattersWhether you're personally struggling, coaching someone who is, or simply want a deeper understanding of how the brain, behaviour, and food interact, this episode offers clarity, compassion, and actionable strategies.