Podcasts about Mindset

Zillow co-founder Spencer Rascoff and Dotloop founder Austin Allison both knew that owning a vacation home was a great privilege — and an expensive hassle. They're leveraging their decades of experience in real estate to reshape how owning a vacation home works with a new business: Pacaso. They join host Jeff Berman to reveal how it became the fastest U.S. company to ever reach unicorn status.Read a transcript of this episode: https://mastersofscale.comSubscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over Stimulation Is The Leading Cause of Mental Illness Worldwide

As we hit the halfway mark of 2025, it's time to pause, reflect, and realign. In this empowering episode of The It's Time Podcast, Certified Life Coach Michelle Arnold Bourque shares her powerful “Day One Theory” to help you reset your mindset, reclaim your goals, and step into your next level with purpose and clarity. You'll learn how to shift from "one day" thinking to "day one" action, build consistent habits, and unlock the possibility mindset that drives real transformation. With inspiration from thought leaders like James Clear and Cathy Heller, Michelle offers practical tools to help you finish the year strong—no hustle required. Whether you're navigating career growth, craving work-life harmony, or simply ready for a fresh start, this episode is your guide to clarity, consistency, and creating what's possible. Key Topics: The difference between probability and possibility thinking How to identify your minimum baseline for lasting habits Reframing your past to power your future The science of visualization and emotional energy A four-step midyear reset framework you can start today Tune in now and make this your Day One. Free Download - Priority Playbook: Sales Edition www.michellebourquecoaching.com/playbook Full notes: https://michellebourquecoaching.com/day-one-mindset-clarity-consistency-and-possbility/  

Et si l'ennui était l'arme secrète des marques les plus performantes ?Dans cet épisode, on remet en question un mythe tenace : celui de la nouveauté comme moteur indispensable du marketing. Vous découvrirez pourquoi certaines marques préfèrent la stabilité à la surprise, et comment la répétition, loin d'être ennuyeuse, peut devenir un puissant levier de mémorisation, de confiance et de fidélité.On parle psychologie, stratégie de marque, et on décortique les codes des entreprises qui réussissent en misant sur la cohérence plutôt que sur le spectaculaire.Un épisode qui pourrait bien changer votre regard sur la créativité… et sur la constance.>> Téléchargez le guide le Kit de Cohérence de MarqueConstruisez une marque forte, rassurante et mémorable sans vous réinventer à chaque foisVous avez l'impression de répéter les mêmes choses dans vos contenus ?Bonne nouvelle : c'est exactement ce qu'il faut faire… à condition de bien le faire.Le Kit de Cohérence de Marque vous aide à :✅ Vérifier la cohérence de vos messages sur tous vos canaux✅ Identifier les points faibles de votre branding✅ Répéter efficacement sans lasser votre audience✅ Aligner tous vos points de contact avec votre promesse✅ Gagner du temps grâce à des modèles prêts à l'emploi---------------

Vous avez l'impression de ne pas assez avoir de temps pour tout faire ? Vous courrez sans cesse après le temps et votre to-do list ne désemplit pas ? Dans cet épisode on aborde les symboliques, les messages et croyances cachés derrière cette phrase qu'on adore répéter : "je n'ai pas le temps pour tout faire". [Quiz] Découvrez quel type d'entrepreneur vous êtes et quelle stratégie adopter, en fonction de votre personnalité

In Episode 263 of The Cardone Zone, Grant Cardone lays down a bold financial challenge: The Credit Card Fast.  Inspired by principles from his newest book, The Wealth Creation Formula, Grant urges listeners to take a hard look at their financial habits and break free from the traps of credit card dependency. This episode is your invitation to evaluate where you stand, eliminate toxic spending behaviors, and finally take massive, strategic action toward real wealth. Inside the episode: How the credit card system keeps you broke and trapped Steps to reset your relationship with money and regain financial control Get your copy of The Wealth Creation Formula  Follow @GrantCardone on all platforms Visit GrantCardone.com and all our social media platforms @grantcardone for more tools, training, and 10X content.

#876 Publishing a book is one of the most rewarding things you can do. It's also one of the hardest. In this episode, I reflect on the first week after launching Lean Learning. From podcast guesting to TikTok strategies, I share all the lessons I've picked up along the way! Listen in because this is a behind-the-scenes look at what happens after you put something big out into the world! Today, I open up about working with a traditional book publisher, how I'm thinking about marketing going forward, and the tactics that seem to be moving the needle right now. Plus, I share how reader feedback is shaping my next steps and why personal messages from strangers mean more than any bestseller list. If you've ever thought about writing a book, this is the session for you. Join me to hear what's working and what's not! Show notes and more at SmartPassiveIncome.com/session876.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is brought to you in part by Activations and is a paid partnership with Mimi Bouchard. Sponsored content helps support the podcast so we can continue bringing valuable insights to our audience. What if transforming your life starts with rewiring your self-image? In this episode, I sit down with Mimi Bouchard, founder of Activations, who went from deep self-doubt and anxiety to building a $40M business and living her dream life. Mimi shares how she used powerful visualization and a unique, energizing audio method (Activations) to reprogram her identity and manifest success. We talk about the neuroscience behind Activations (like the Reticular Activating System and neuroplasticity), how they fit into busy lives, and who they're for. Use my link below to get your FREE 2-week trial and exclusive discount! Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host Northwest Registered Agent - Don't wait—protect your privacy, build your brand, and set up your business in just 10 clicks and 10 minutes! Visit https://northwestregisteredagent.com/earn today. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy This Is Small Business podcast - listen on apple podcast (or your favorite podcast app.) BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo HIGHLIGHTS 00:00 How did you overcome shame, anxiety, and self-doubt? 08:00 Why typical self-help tools aren't enough to rewire your mind. 14:45 How Activations differ from other tools and how they work faster. 23:00 Who are Activations for? 31:00 Mimi's two-step process for creating your dream life. 39:15 Why does success look different for everyone? 44:45 How lifelines and parallel realities relate to manifesting your desired life. 56:15 How to get your FREE 2-week trial of Mimi's Activations. RESOURCES Head HERE to unlock the Activations app FREE for 2 weeks + exclusive Earn Your Happy discount. Try completely risk-free with the 14-day money-back guarantee! (Note: For the free trial and discount, use the website link, not the app store) Get your copy of Mimi's “Activate Your Future Self” HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Mimi: @mimibouchard

How do you stay calm and focused when you're 3,000 feet off the ground — with no ropes, no safety lines, and no room for error?Legendary climber and free soloist Alex Honnold returns to The Finding Mastery Podcast for a raw, insightful conversation about mindset, being great with fear, and what it means to live at the edge of human performance.Alex is best known for his historic, ropeless ascent of El Capitan — captured in the Oscar-winning film Free Solo (which you should watch if you haven't seen it yet). But in this episode, we go far beyond climbing.We explore:How Alex manages fear, consequence, and risk with rare mental clarityWhat it takes to perform under pressure — and when to walk awayHow fatherhood and loss reshaped his relationship with ambition and dangerThe underrated power of optimism and framing hard moments as growthThis isn't just a conversation about climbing. It's about the psychology behind pushing your limits, the skill of regulating your mind under stress, and how to chase a bold, purposeful life — even when the summit feels out of reach.Whether you're an athlete, entrepreneur, or anyone seeking mastery under pressure, Alex's honesty, humor, and hard-earned wisdom deliver lessons for all of us.___________________________Momentous is running their Anniversary Sale today (6/25) through Friday 6/27. This is one of their biggest sales of the year so you don't want to miss this! Get 40% OFF new subscriptions when you use the code FORLIFE now through 11:59PM on 6/27. Our favorite is the foundational Momentous Three: creatine, protein, and omega-3:Go to: Momentous Three Discount! ___________________________Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to healing your past, embracing the present, and shaping a future you love was already inside of you?In this episode of A Psychic's Story, Nichole is joined by someone who has helped thousands of people – from individuals to major organizations – do just that. Laura Day has spent the last 40 years guiding people to access their own intuitive power in practical, life-changing ways.You may recognize her from Oprah, Good Morning America, or features in Forbes and Cosmopolitan. But at her core, Laura is a teacher, healer, and no-nonsense guide for anyone ready to stop living on autopilot and start creating their future with intention.Tune in to hear Laura and Nichole talk about:What it really means to heal the past – and why it's more than just “letting go.”How your energy, attention, and mindset create your present reality.Simple, grounded ways to start aligning with your future – even when you feel stuck.Why your intuition is the most powerful tool for transformation.If you're ready to understand your own intuitive gifts and unlock the next chapter of your life, this episode offers wisdom and hope from someone who's been walking this path for decades.To find out more about Laura, visit lauraday.com and follow her on Instagram @lauradayintuit. Read her book The Prism: Seven Steps to Heal Your Past and Transform Your Future.To connect with Nichole or join The Psychic Club, visit apsychicsstory.com.Thanks to you, A Psychic's Story is a #1 spiritual and #2 psychic podcast. If you enjoyed this episode, please consider sharing it with someone who would benefit from hearing it or leaving a review wherever you get your podcasts. Your support like this helps A Psychic's Story continue to create meaningful content.A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to further support the podcast, please subscribe to the podcast and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.JOIN Patreon to access additional content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

Fundraising doesn't have to feel transactional—and it shouldn't.This episode comes straight from the virtual stage of the Responsive Nonprofit Summit (RNS)—and it's packed with the kind of mindset shift we all need right now. Jon and Becky explore how moving from an "addition" mindset to a multiplication mindset can unlock transformational change in your fundraising efforts. It's not about doing more—it's about thinking differently and leading with purpose.With meaningful stories, real-world examples like Susan G. Komen, and insights rooted in research from leaders like Dr. Vivek Murthy, you'll uncover how to spark a movement grounded in genuine human connection.Whether you're a one-person shop or leading a major org, this episode will leave you inspired to stop working for your community and start building with them.

The More You Understand Why Humans Do What They Do... Then Life Becomes Easy

We all know trust matters in business. But it's usually framed as self-trust... trust yourself, back yourself, show up confidently. And while that's true, it's not the whole story. In this episode, Jackie and I talk about the kind of trust that doesn't get nearly enough airtime, and why it's at the heart of everything from pricing and retreat planning to expectation setting and sustainable growth. This one goes deep into what it really takes to lead when you care deeply and still want to scale.   In this episode, you'll hear: The real truth about retreats that most people won't tell you How a casual comment from Jackie's assistant revealed a bigger industry-wide truth The hidden power of clear, consistent expectation setting (and why most people skip it) What happens when you change your themes and frameworks too often, even with good intentions Why being sold on what you're offering matters more than how you sell it The uncomfortable tradeoffs between personalization, pricing, and your own capacity What trusting others really looks like when you're scaling with care and speed   Episode Links Join my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website

Winning in work and life, together. In today's episode, Kevin and Alan get real about the constant tug-of-war between personal and professional life. They unpack the hidden costs of ambition, how neglect creeps in, and why true success means mastering both sides of the equation. From financial wisdom to relationship lessons, this conversation will leave you thinking differently about what it means to “have it all.” Tune in and start building a life that works on every level.Learn more about:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level University Monthly Meetup #42: “Building Winning Habits: How Habits Work and How to Sustain Great Ones” - https://us06web.zoom.us/meeting/register/K_0bBGWuTfKcnTh5B0pvBg#/registration Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Tuf Cooper claimed the win at the inaugural Music City Rodeo in Nashville, Tennessee, with a 7.2-second run that carried far more emotional weight than the paycheck alone—and he's breaking it all down on the latest episode of The Tie-Down Breakdown.In this episode, Cooper opens up about what that win meant just weeks after losing his father, Roy “Super Looper” Cooper, and how he's navigating grief, family and rodeo in 2025.He shares insight on:What it's like to rope with his dad's legacy in the arenaThe horse, the draw and the near-miss that made Nashville unforgettableWhy he's gunning for a $500K seasonThe story behind walking out of high school to rope 35 fresh calves with Roy

This week's Misfit Entrepreneur is Marc Nudelberg. Marc is a TEDx speaker, bestselling author, award-winning leadership and sales coach, and the president of On the Ball, a family-owned coaching agency that's been helping businesses grow for over 25 years. Marc's journey began on the sidelines—as an NCAA Division I football coach—where he learned the power of discipline, culture, and performance under pressure. But he didn't stop there. Recognizing that leadership fundamentals transcend the game, he transitioned from coaching athletes to coaching entrepreneurs, executives, and high-performing teams across industries. Under Marc's leadership, On the Ball has become a nationally recognized brand, working with organizations like Aflac, City Furniture, Amerant Bank, and UKG. His unique blend of sports discipline and business savvy has fueled explosive growth, earning the firm a spot as a Seminole 100 honoree for the fastest-growing companies led by FSU alumni. On thing that caught my attention with Marc is his belief in getting 1% better every day—and little successes added up to huge wins. I totally agree with this philosophy and had to have him on to discuss this and more. Website: ontheball.co Instagram: @coachnoodle Show Sponsors: Entrepreneurs, what if there was a way to know you were hiring the best salespeople to drive your business? How much would that help your success? Well, with SalesDrive's DriveTest, you can! Drive is composed of three non-teachable traits shared by all top producers: Need for Achievement, Competitiveness, and Optimism. You can get a FREE DriveTest assessment to help you in your hiring efforts at www.MisfitEntrepreneur.com/SalesDrive 5 Minute Journal: www.MisfitEntrepreneur.com/Journal successmindsetentrepreneurshipentrepreneurmotivationpersonalgrowthBusiness      

Profit more by doing less. In this powerful conversation, Dr. Tarryn MacCarthy sits down with profitability strategist Shelley Renee to challenge the hustle-heavy mindset that's draining healthcare professionals. Shelley shares how doing less, not more, can lead to greater financial stability, calmer teams, and more meaningful work. You'll learn how to uncover inefficiencies in your schedule, understand your annual patient value, and make data-informed decisions that align with your goals. If you've been chasing success by adding more to your plate, this episode will shift your perspective and help you take your time and energy back.Shelley Renee, known as The Profitability Maverick, is a dental business consultant who helps practice owners simplify for profit. With a sharp eye for hidden inefficiencies, she replaces overwhelm with clarity, cutting outdated routines and creating leaner, more joyful businesses. Her systems have helped countless dentists boost productivity, reduce stress, and work fewer days, because running a practice shouldn't be harder than doing the dentistry.Show notes:(3:38) The hidden cost of doing more(7:41) What is your patient value?(10:27) Growth without more patients(12:03) A real-life subtraction success(14:30) Space in your schedule = Power(20:13) When intuition says “enough”(23:00) Building stronger, aligned teams(26:04) Keep more, stress less(33:15) OutroConnect with Shelley Renee:Website: https://www.shelleyrenee.com/ Email: shelley@shelleyrenee.com Facebook: https://www.facebook.com/shelleyreneeconsultant/ Instagram: https://www.instagram.com/shelleyreneeconsulting/

Simmi Chopra, founder of SIDH Ayur, shares her powerful journey from modern science to ancient Ayurvedic healing—and how real transformation starts with small, consistent steps. In this episode, we talk about how to make healing tools actually work in today's fast-paced world, how to break free from the all-or-nothing trap, and what simple daily habits can truly move the needle in your health. Whether you're battling chronic pain, emotional burnout, or just want to feel better in your body—this conversation will leave you inspired and grounded.https://sidhayur.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

This week, I had a powerful and heart-centered discussion with Johl Dunn, a talented Australian photographer turned mindset and business coach. We had such a great conversation a few years ago that I knew I would love another chance to connect.Johl spent over 20 years running successful wedding and portrait studios, earning titles like Creative Asia Wedding Photographer of the Year along the way. Now, he helps photographers build profitable businesses by combining strategy with mindset, self-awareness, and a little science-based spirituality.We talked about:Why slowing down can actually make you more productiveHow to avoid burnout and self-sabotageHis morning routine to start the day with intentionThe connection between gratitude, balance, and successHow to shift limiting beliefs that hold photographers backJohl's approach is holistic, honest, and incredibly helpful for anyone looking to grow a business and a life they love.He's also offering 3 free 1-on-1 strategy sessions to listeners!Connect with Johl:www.johldunn.comInstagram: @johldunnEmail: johl@jdmindsetcoaching.com.auWant support with your business goals? Let's chat at www.lucidumascoaching.comConnect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTubeNew episodes drop every week — make sure to subscribe so you never miss an inspiring guest or a powerful solo episode designed to help you grow your photography business.

Schedule a Meeting with Joshua TODAY!Do you have a great outdoor living business—but feel like you have to be the only one closing deals to keep it alive?Whether you're a landscaper, hardscaper, or outdoor living pro, your hands-on skills won't scale your business—sales systems will. If you're stuck training your team the same way over and over again with disappointing results, this episode is a must. Joshua and Gene break down the top three fundamentals every sales-driven trade business needs to grow without the chaos.You will:Learn how to build a repeatable sales process that doesn't rely on youDiscover the daily habit that elite outdoor living companies use to dominate their marketsFind out how to use the “camcorder method” to train your team once—and never repeat yourself againTap play now to learn how landscapers, hardscapers, and outdoor living pros are building sales teams that scale—without burning themselves out.Connect with Joshua at:The WebsiteThe Facebook GroupSales Master ClassesHow to work with Joshua -  www.yes.express/applyTune into this podcast where a seasoned craftsman shares expert communication skills, strategies for overcoming stress and overwhelm, and insights on building a profitable business in landscaping and hardscaping, with tips on how to sell, close more deals, and achieve financial freedom to retire early as a successful business owner in the design

Will & Hesse sit down with director Lexi Alexander, whose works include Green Street Hooligans (2005), Punisher: War Zone (2008) & the new film Absolute Dominions (2025). We discuss how her experience in combat sports influences her filmmaking, creating comic book movies within the studio system, working as an outspoken Palestinian in Hollywood, and how to stay calm after being stabbed. Plus, an answer to “who she would fight, given the opportunity” that's sure to entertain many listeners. Absolute Dominion now available for streaming on digital platforms.

Even after the fighting stops, the impact of war is felt for generations. War Child US and Canada's President Dr. Samantha Nutt joins Rapid Response to share how the nonprofit is serving families in conflict zones around the world — from Rwanda to Afghanistan, utilizing local leaders and community organizers to spark meaningful and long term change. In the wake of Trump's sweeping USAID divestment, Dr. Nutt reveals how nonprofits are adapting to a new climate, and why she's surprisingly optimistic about the future of American generosity.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 3 Big Questions We're Answering: 1. How can athletes effectively transition from competitive sports to new life stages while maintaining a healthy mindset and purpose? 2. What are the key lessons learned from high-level competition that can be applied to everyday life, particularly in terms of resilience and goal setting? 3. How does the importance of community and supportive training environments contribute to an athlete's success and overall well-being? 

Crushing it professionally, but feeling empty inside? This is what Dr. Judith Joseph calls, “high-functioning depression.” Here's what's really happening: You're pathologically productive, wearing a mask of success while experiencing anhedonia — the clinical term for losing joy in things that once lit you up. In this episode, she breaks down the five V's framework that can restore your natural capacity for joy. What's one small thing you're going to plan joy into your week? Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I've taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg Connect with Dr. Judith Joseph: Get Dr. Judith Joseph's book, “High Functioning“ here: https://bit.ly/4kn8Bct  Listen to "The Vault with Dr. Judith" on all your favorite platforms! YouTube: https://bit.ly/4lhTsd5  Spotify: https://bit.ly/4lqfURz  Apple Podcasts: https://bit.ly/3ZFoUd6    Connect with Dr. Judith Joseph: Website: https://bit.ly/4kTr411  YouTube: https://bit.ly/4l5AC9e  Instagram: https://bit.ly/4kXdiux  TikTok: https://bit.ly/44tPvwg Facebook: ⁠https://bit.ly/3G8QDMC LinkedIn: https://bit.ly/4egyTLH  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:20 Dr. Judith Joseph's Research on Anhedonia and Joy 08:21 Understanding the Science of Happiness 15:01 Testing for Mental Health 20:37 High-Functioning Depression Definition 22:54 Identifying and Processing Trauma 30:28 The Five V's 45:17 Creating Social Connections 58:57 Shifting the Mindset on Self-Care 1:02:00 Planning Joy 1:09:50 Impact of Physical Movement on Mental Health 1:13:46 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we speak with John Gilstrap, a New York Times bestselling author known for his gripping thrillers, including the Jonathan Grave series. He shares how his background as a firefighter informs his writing, emphasizing accuracy in firearms and medical preparedness. We explore the moral complexities of his characters who navigate legal gray areas to protect innocents, while also discussing the contemporary debates surrounding gun rights. Gilstrap encourages listener engagement and highlights the educational potential of fiction, illustrating how thrillers can spark meaningful conversations about safety and responsibility.

The easiest way to become a millionaire is buy a million dollars worth of real estate Rich & Kathy Fettke are co-founders of Real Wealth, helping over 80,000 investors acquire $1.3 billion in real estate assets since 2003. Kathy hosts The Real Wealth Show podcast and co-hosts BiggerPockets On the Market, while Rich authored The Wise Investor and Scaling Smart.Kathy Instagram: @kathyfettkeRich Instagram: @richfettkeWebsite: https://realwealth.com/Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Today I'm joined by wrestler, jiu-jitsuka, and author Chris Jessulat (https://www.thewrongsideof35.com/) to discuss the best practices for staying relevant on the mats as you enter your fourth decade and beyond... 00:00 Training as an Older Grappler 02:48 The Transition from Competitive to Recreational Training 05:46 Physical Changes and Changing to a Mobility Focus 08:34 Quantifying Progress in Jiu-Jitsu 11:47 Breaking Through Training Plateaus 14:23 Comfort in Unfamiliar Positions 17:11 Training Strategies for Older Grapplers 29:35 Creating Positive Training Environments 31:12 The Impact of Focussing on Recovery and Positive Lifestyle Choices 33:41 Proactive Injury Management and Recovery Strategies 37:44 Navigating Injury Diagnosis and Treatment 40:51 Adapting Techniques and Mindset in Training 44:22 Reflections on Writing and Sharing Martial Arts Experiences 48:26 Lessons Learned from Martial Arts Training 51:20 The Importance of Community in Martial Arts If you've read this far down then check out my best-selling book Perseverance, Life and Death in the Subarctic, available everywhere including Amazon: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/

Rest is not a reward for getting everything done—it's a rhythm God designed us to live by.In this episode of the Simply Convivial Podcast, I talk with author and naturalist Eryn Lynum, whose new book The Nature of Rest invites us to rethink what real, God-honoring rest looks like. Eryn shares a surprising lesson from hummingbirds—yes, hummingbirds!—and how their built-in rhythms of torpor illustrate God's wisdom for our own lives as busy moms.We talk about:

In this deep and reflective episode, Dee Kei and Lu explore one of the most relatable challenges for mixers and creatives alike: the paradox of improvement and insecurity. Why does getting better at your craft sometimes make you feel worse? How can self-doubt either fuel your growth or paralyze your process?With insights from Zen philosophy, mixing experience, and personal anecdotes, they unpack the emotional rollercoaster that comes with V1 mixes, fear of feedback, and chasing perfection. The episode touches on the difference between insecurity and curiosity, the danger of comparison, and why the best mixers embrace ambiguity.Whether you're a beginner, intermediate, or seasoned pro, this conversation will help you reframe your mindset and reconnect with the joy of mixing.Topics Include:The illusion of the "perfect mix"How to handle feedback without egoFlow state and finding alignment with your craftZen quotes and how they apply to creative workWhy obsessing over a snare for 6 hours won't matter to your clientLetting go of validation and trusting your tastePerfect for mixers, engineers, and any creative chasing mastery without losing their soul.SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!⁠SUBSCRIBE TO YOUTUBE⁠Join the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LUFind Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLuTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, Sweetwater, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Filepass⁠, & ⁠Canva⁠The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at ⁠deekeimixes@gmail.com⁠.Support this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This Trait Makes You Irresistble To The World!

If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we've got you today.  Bladder issues in menopause don't need to keep you from activities, and they may come with signs and symptoms that aren't the obvious urgency, burning or leakage. The information here about testing beyond traditional options just might make you want to re-listen and share this one.    My Guest: Dr Kelly McCann is a board certified internist and pediatrician specializing in functional, integrative and environmental medicine. She graduated Brown undergrad, Tulane Med School, fellowship in Integrative Medicine at the University of Arizona. Her medical practice, the Spring Center, is located in Southern California. She hosted virtual summits on MCAS and can be found on many podcasts, summits and @drkellymccann.   Questions We Answer in This Episode: [00:09:09] What is a bacterial biofilm and how does that relate to bladder issues in women? [00:08:21] How do you know if you have a biofilm colonization? [00:13:26] Can you explain the testing technology and how it differs from a urinalysis and urine culture? [00:25:09] Other than UTIs and bladder issues, what might be some other signs that bacterial biofilms might be an issue?  [00:26:55] Are there other things that we should understand about this? (often associated with hypercoagulability which can mean an increased risk for heart disease) [00:30:58] Are there other options before or instead of antibiotics? If you personally got results back suggesting you do have bacteria, would you go the route of herbs or antibiotics?  [00:35:00] Cost of the test? And is it covered?    Bacterial Biofilm as Bladder Issues in Menopause   What is a Bacterial Biofilm? Mucus-like structures where bacteria live, can be found in the mouth, nose, GI tract, vagina, etc. These bacterial “homes” protect microbes from detection in standard lab tests. That means you can have symptoms, but your test results still show “normal.”   What is Next Generation Sequencing? Gives a complete and accurate picture of what's causing  your symptoms, even when your urinalysis and cultures are ‘normal'. Procedure: Scans the DNA of everything present in your sample (e.g. urine). Matches it to a vast DNA library of known organisms. Identifies exactly which microbes are in your bladder, how many, and in what percentages. Recommends treatment options by checking the medical literature for which antibiotics are effective against each bacteria. MicroGenDX does this test.   Signs You Might Have Biofilm Colonization: Chronic bladder symptoms (urgency, frequency, burning) without a confirmed UTI Recurrent UTIs that don't resolve or keep returning “Normal” urine tests but ongoing discomfort Other unexplained inflammation-driven symptoms like fatigue, rashes, headaches, joint pain, and more.   Relation to Heart Disease: Bacteria can travel from brushing your teeth and can end up in your coronary arteries and bladder. Biofilms can trigger clot formation for individuals who are genetically predisposed to forming clots or fibrin mesh. Systemic inflammation risk for individuals with low-level bacterial colonization that their body   Connect with Kelly: Website - Dr. Kelly McCann Website - The Spring Center Facebook - Dr. Kelly McCann Instagram - @drkellymccann    Other Episodes You Might Like: Previous Episode - Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions Next Episode - What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime More Like This - True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40   Resources: Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.  

Special Guest: George Couros George Couros is a leading educator in the area of innovative leadership, teaching, and learning. He has worked with all levels of school, from K-12 as a teacher, technology facilitator, and school and district administrator, and is the author of the book, The Innovator's Mindset; Empower Learning, Unleash Talent, and Lead a Culture of Creativity. He is a sought after speaker on the topic of innovative student learning and engagement and has worked with schools and organizations around the globe. George is also the creator of Connected Principals.com, an initiative that brings educators and leaders together from around the world to create powerful learning opportunities for students.  Although George is a leader in the area of innovation, his focus is always on the development of leadership and people and what is best for learners. His belief is that meaningful change happens when you first connect to people's hearts. You can connect with George on his blog, The Principal of Change (georgecouros.ca) or through Twitter @gcouros.   The post How to Talk to Kids about Innovation & Creativity with George Couros – Rerelease appeared first on Dr Robyn Silverman.

Keep it real in a world going virtual. In this eye-opening episode, Kevin and Alan unpack the bizarre and fast-moving world of AI-generated relationships, VR experiences, and TikTok filters that blur the lines between fantasy and reality. From fake boyfriends to ChatGPT marriages, they explore how digital escapism is reshaping our brains, behaviors, and emotional well-being and why it's more dangerous than we think. If you've ever felt the pull of the digital world, this is your reminder to come back to what's real.Learn more about:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level Book Club - https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5JbhcFree 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Get on the waitlist for Functional Health Coaching HERE. In this powerful episode, I reflect on a record-breaking storm that swept through our community—leaving destruction in its wake but also igniting an inspiring wave of collective resilience. Drawing on the lessons of Viktor Frankl and Man's Search for Meaning, I dive into how our response to adversity—not just the event itself—shapes our peace, health, and leadership. I discuss practical strategies for midlife Christian women to intentionally choose hope, health, and spiritual restoration. Learn how to pause, connect, and rebuild after chaos—stepping into greater resilience, faith, and inner strength.   I hope this episode blesses you! Xoxo, Tanya Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Lesley Logan talks with Kate Galli about the power of aligning your daily habits with your values to build a body and life you love. They explore Kate's evolution from being an angry vegan to a joyful, aligned advocate, her mindset around habit formation, and why joy and self-compassion are the real game changers. This episode will inspire you to show up for yourself with clarity and intention.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What led Kate to shift from angry vegan activism to compassionate advocacy.How grief and reflection helped her redefine her purpose and message.Why aligning habits with values creates sustainable change.The steps of Kate's ABC method and how she uses it in real life.Ways to overcome all-or-nothing thinking and perfectionist patterns.How sharing joy and delicious food made her message more effective.Episode References/Links:Kate Galli's Website - strongbodygreenplanet.comKate Galli's Facebook - www.facebook.com/StrongBodyGreenPlanetKate Galli's Instagram - www.instagram.com/strongbodygreenplanetKate Galli's Twitter - twitter.com/strongbodygreenKate Galli's LinkedIn - www.linkedin.com/in/kate-galli-0873332aPlant Positive Journal - beitpod.com/plantpositiveHealthification Podcast - beitpod.com/healthificationWhat The Health Documentary - www.whatthehealthfilm.comGuest Bio:Health Coach, Author and Podcast host Kate Galli. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 18 years helping 1,000's of individuals sculpt a body and life they love. On an actionable level Kate's intention is: to help you create the Mindset that makes your prioritising your health and happiness simple and sustainable. Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors and entrepreneurs. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Kate Galli 0:00  As anyone who's lost the person they love most in the world knows, the shock and the sadness, you have no space for anything else in your world. And two things happened, not instantly, but over the course of the next year, I realized that the sadness at losing my mum is so overwhelming, I legitimately have no more energy to be angry and sad and frustrated at all the non-vegans in the world. I just don't have emotional capacity for that because I've lost my number one person.Lesley Logan 0:33  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:16  Hi, Be It babe. Okay, this, today's episode is really fun. I, first of all, like, this woman is just such like an angel when she just talks. She was just like, you just want to listen to her stories. But also I was really excited to chat with her, because I knew we were talking about aligning your purpose and your beliefs. And I was like, okay, yes, you guys all need that. And then her expertise happens to be in a different topic, and I got so interested, based on what she was saying, that I had to go into what she also does, which is not normally what we do here on the show. We don't normally talk about being a plant-based eater, but, actually, don't turn this off, I promise you, I promise you, as someone who is a vegan, who eats meat, I am as, you know, consciously and environmentally sound as I can be with that, I've been really interested in changing that over and so meeting someone like Kate has truly opened my eyes into something more positive and happy. And so whether or not you want that for yourself, I want you to listen to this interview, because her approach to how she wants to change the world had to change at some point in her life. And I think we all have been in a place where we believe something, and someone else we know does not believe that, and it just becomes this friction around us, and we get frustrated because we want things to happen faster. We want them to believe in it sooner. We want them to change everything sooner. And the truth is that there that's not necessarily the way that you get people to be on board with your journey. And so I really, really, I think you can insert any of the words she's using for your beliefs and see how you can use her experience to support you in your journey and what you want to do. Also, also, her Be It Action Items are amazing. She hit all that. She hit the bold, executable, intrinsic and targeted. So she's a winner. Here is Kate Galli. Lesley Logan 3:14  All right, Be It babe, I have a really fun guest. I was looking up all the things they're doing. I really enjoyed how they described a business from hell and still prioritizing themselves. I really, I was like, I was like, oh, someone can do that, then that is a Be It Till You See It podcast guest, if I ever saw one. So Kate Galli, can you tell everyone who you are and what you rock at?Kate Galli 3:35  Lesley, it is my pleasure to be here. Thank you so much. I am a health coach, author and fellow podcaster, and I help vegans and the plant-based curious to any degree prioritize their health and happiness and thrive with plants. Their happiness component is really core to what I do, and how I do that is I help people create the mindset that makes prioritizing their most effective, eating and exercising action, simple, sustainable and fun. Lesley, I will say everything I speak to is mindset-related, so it is applicable to anyone with a health goal, no matter what way you choose to eat. So everyone's welcome. A little bit about, I guess, how I got into what I do as a health coach. You know, I was a debilitatingly shy teenager, and I joined the gym and started lifting weights specifically to, yes, transform my body also to transform my confidence, and that is one of the things that I love most about what I do now, whether it's in the gym with clients or coaching clients online, is to see this transformation so far as confidence and the ability to back yourself. That is something that I am incredibly passionate about seeing in others.Lesley Logan 4:59  Yeah, I, I am, I agree. I think, like, sometimes people think, like, when you say confidence and working out, it's often like, it is the look of it, the aesthetics of it. But as someone who lives at the gym as well, the when I when I pick up a heavier set of dumbbells, like, there's something really powerful about that and like, so it's actually like, I think hopefully becoming more and more normalized that, like, when you can give yourself a pull up, even if it's assisted, when you can, like, when you can actually do 10 push ups, when before you had to take breaks, like you are building confidence in yourself, because you're showing yourself how much stronger you are. And I think, like we, you know, the strength of, the strength that we all have is something we can all work on, and we have to work on all the time. And so I love that you also highlighted happiness. And I think that's really important. Because I do think that when people go on any kind of health journey, at some point they start doing it as a form of punishment and not a form of pleasure. How did, like, was that your journey? Was you, were you always a happy workout person? Or like, did you have to find that along the way? Kate Galli 6:02  I was probably always a happy workout person. However, I certainly overdid it. I remember in my early 20s, when I was new to the gym and wasn't a personal trainer yet, I do an hour weights and an hour cardio six days a week, and I remember a trainer coming up to me and saying, the more you do with it, your exercise, the more you have to do, and the less you eat with your food, the less you have to eat. And it didn't really click at the time. But as you said, in hindsight, I was a bit about punishment, certainly with the cardio component. Never really liked that, and certainly about restriction with the food component too. There were so many foods that I was fearful of, whether it's fat because it made me fat or gave me pimples, you know, those were my misbeliefs, or whether I was fearful of carbohydrates, which I was that, like a decade, probably, definitely, those were some of the things that you know, made it less fun than it could be. And I think in recent years, even though I've had the fitness component so locked and loaded, I've, I lost the happiness a little bit because I'm so passionate about my mission. And I'm sure you can relate to this, or many listeners can relate to this. You know, we get this drive and this just focus and purpose and just go, go, go, and it's effective until it isn't, and it does get us results. However, the enjoying the journey and the prioritizing the happiness is something that I've really looked to focus on, honestly, just in the couple of, past couple of years. Lesley Logan 7:37  Yeah, I understand, I understand that too, like, I think I grew up going, well, I'll just work harder. Like, you know, if I just work harder, I get better grades. Like, if I work harder, I can make more, like, you know, if you just work extra hours, you get paid more. And then, like, you start your own business, because you're like, I have this impact I want to make. I have this vision I want to do. And because you're so driven for it, it's pretty easy to just keep going, but at some point you wake up and going, oh my God, what am I doing? Like I am my own worst boss. I'm so hard on myself. I'm not happy. I'm doing the thing I said would make me happy, and I'm not, and I'm not happy. And so there's some place where, like, the purpose you have on this planet, and you get misaligned. So you're doing the thing, but you're not enjoying the doing of the thing. And so I feel like we, I feel like we all have to kind of go through that to actually get on the right path, because I don't know. I mean, maybe it's possible just to enjoy the beyond purpose and enjoy it all at the same time. But I feel like for a lot of us, we have to go hold on, where did I make a wrong turn or why am I not doing this. How did you find that?Kate Galli 8:43  Oh, so much. Um, first, I just want to say also that approach doesn't sell the lifestyle. When I was the extreme personal trainer, people might be, they might kind of think, oh, that's slightly inspirational. However, that's too much for me to even try what she does with her food and exercise. Same go with the veganism right? When I was the angry vegan that is not selling anyone on the lifestyle. I'm not welcoming people on board, so I made the change in the hardest, harshest possible way. I don't know how it would have come about if life didn't jump in the way and slap me in the face, but I'll try not to be so long with this. It is a bit heavy. But when I was first vegan, I'd been vegan a couple of years, and I was very much an animal rights activist. This is maybe, I don't know, six years ago now, and I was coming home for Christmas, and my dear mom rang me and she said, Katie, I don't know what to do about Christmas, because you're the animal rights activist, and your dad's anti vegan, and it's all about food. And we always had conflict, Lesley, my dad and I had, we had conflict always, but more so when I gave up all animal products. And she said, unless you want to mastermind a vegan feast and sell the family on it. I'm like, done. I will mastermind that feast. Perhaps you could sell the family on it. We had an amazing Christmas. I made eight new dishes. The food was fantastic. Mum was so grateful. When I was about to fly home to Sydney after that holiday, she said, Katie, will you watch What the Health with me? Now that's a documentary I had been emotionally blackmailing her to try and watch ever since I became vegan, ineffective, surprisingly, and so after I'd made all that effort, she watched it with me. She said, I'll try this plant-based thing for a couple of weeks. Years later, she's still plant-based. She's becoming more animal rights activist like me, our relationship could not be stronger, not the best for her relationship with my father. Anyway, three and a half years ago now, I got the phone call from my father that I always thought I'd get from my mum. Dad's not the healthiest with the way he eats or thinks, and I always thought I'd get the phone call from Mum, Katie, it's your dad. And I got the phone call from dad. Kate, it's your mum. And Mum had died suddenly, and I'd spoken to her that morning, a Sunday morning, at 7 am as I walked along the beaches, like we spoke every single morning, and by 3 pm she was gone. And as anyone who's lost the person they love most in the world knows, the shock and the sadness, you have no space for anything else in your world. And two things happened, not instantly, but over the course of the next year, I realized that the sadness at losing my mum is so overwhelming, I legitimately have no more energy to be angry and sad and frustrated at all the non-vegans in the world. I just don't have emotional capacity for that because I've lost my number one person. I also realized that with Mum, I have no regrets. We both knew how much we loved and respected each other, 100% no regrets there. If that had been my father, I would have had regrets, because our relationship was not as it should be, and a huge component of that was the judgment I held towards him for his actions. And so bit by bit, I forced myself out of that angry vegan and you know, life was just all about spreading this message back then. Now it's all it was about animal rights, nothing else, no space for anything else, wasn't effective, I wasn't happy, and so that is what forced me out of it. And I don't know what else would have, sadly.Lesley Logan 12:40  I'm so sorry, but I really appreciate you sharing, because I think we could insert any word for vegan and anti-vegan. I think we can insert political parties. We could insert like, different war, all the different things, because it really is, it becomes this like thing in the middle. And when families get together, it's just like it's glaringly there, and it starts to feel personal, because they're personal to us, and we love them. We're like, how can, how can I love someone who is again, something I care about so much, so I just appreciate you sharing that, because I definitely think your story, I think anyone can listen to and even if you aren't going plant-based or that's not something you care about, there is someone in your life who doesn't care as much about one thing or cares differently than you do, and you can think about, like, okay, I'm gonna have regrets there. So what can I do about it? The other thing is, it's really, and this is kind of like a sad, funny, but like, I have, I'm not plant-based totally. Like, call me a vegan who eats meat because I'm like, very dairy-free. I am a lot of I'm not so grain-free anymore, but there's a lot of grains I just can't eat. They don't do well. I can't do oats. Oat milk was my favorite. That's not a thing I can do. Like, I'm out on that, but like, at any rate, I choose to eat some meats that I'm very particular about. Like, how are they farmed all the different things. But we're, because of that, we're very aware of other people's dietary needs. And so Brad or somebody, was like, oh, are they vegan? I'm like, oh, you would know. If they were vegan, we would already know. And it's because, and maybe not so more anymore, but like, back when you became a vegan, like, that was kind of a thing, like, you wore it on your shirt. You were telling everyone to do it and I think that what we have learned through so much of this is that whatever it is we care about, yelling at people about how wrong they are is never going to get them to want to join us, you know, that's just not the way to do it. You have to figure out, like, how, what is it that they care about, and how can what they care about align with what we care about, and we can, like, show, you know, they have to experience it. They have to have their time. So anyways, I think that's really beautiful. So how did so, so tell me what's next. So, like, then you, you still wanted to stay on your purpose and your path and your journey of being plant-based. But how did you align changing how you went about it to that purpose?Kate Galli 15:01  So it's a constant battle, right? It's a constant daily awareness. One thing that helps me is with my podcast, I've interviewed, like literally hundreds of the most passionate and compassionate activists or authors athletes around the world. And I look at the ones who seem effective and happy in what they do, and I will say I've got mad respect for any type of activist, even the most extreme ones. However, they're not the happiest, and I worry about their health, and I think they only survive because they live in their little vegan bubble, and they only associate with other vegans. If they had to integrate into the world and associate with all their non vegan friends and family all the time, which is the path I've chosen to, you know, all of my family now and friends basically, are non-vegan. You have to prioritize that happiness, and I actually made it a little bit actionable to help myself get there. I have an ABC and A is an awareness of how my life was going to look in three months, six months, 12 months, if I kept going down that same path, you know, my relationship with my father would be even worse, my relationship with my colleagues, my clients, just random strangers. There was a lot of pain about how it was going to happen if nothing changed. So then B is the brainstorm. I thought, what are some of the things I need to stop doing? I stopped sharing those brutal posts on social media, because to share them, you have to see them, and then you get hate comments. I stopped having those conversations, and everyone knows them, whether it's about politics, as you say, or religion or a war, whatever it is, you know that conversation that isn't going to end well, because either you and that other person had disagree or in some scenarios, especially with veganism, they're just up for the debate. They don't really care either way, they're just like, let's have a debate with this crazy vegan, right? I stopped those conversations, and what I started doing is I started sharing happy, good news stories. I actually created a whole email every week around the good news story. I started sharing delicious recipes. I started sharing delicious food, which, by the way, was my mom's very effective approach. So I'm modeling the love and compassion and deliciousness that she led with in the few years she was plant-based. So those are the things I started doing, and the C is for a commitment. This is why I so widely share I'm no longer an angry vegan, because you can get when little angry activist Kate makes an appearance, someone's going to call me on it, right? They're going to go, hey, aren't you now the vegan that leads with love and compassion and deliciousness? So it's kind of a form of accountability. So, you know, that's the way that I had to have a talk to myself as well. Because initially there was, I guess, an awareness that that was I letting the animals down by no longer flying the flag so aggressively? And I came to the decision, and I talk about this all the time with guests on my podcast, that it's not necessarily what feels right in our heart all the time, it's what is effective. Right? So you, if my big picture is what it is, then I need to take the most effective actions to get there. And they might not always be my natural instinct. You know, sometimes I just need to calm down, get clear on what my vision is, and then take that more effective action. Lesley Logan 18:27  I love this. I love this. Again, you can apply this to anything, but I think it's actually like an awareness of what you want, brainstorm all the different ways you're going to do that, and then commit to doing it like that's whatever it is. But I do think that what you want to, I want to highlight more, is like, I think we put a lot of pressure on ourselves to be all or nothing people, that if we're not all in, then it's not going to work. And I understand, like, the people who talk about manifesting, you have to like, you have to like, do all the things, but that's so much pressure, and it's not always attracting people on the journey. So I love that you, like, made really good, just shared really good recipes with people. I think, like, when people don't realize that, like, it can taste really good, you know what I mean? Like, you can actually make things taste good with it. You can sneak 'em in as like, oh, like, I had, one of my girlfriends was a happy herbivore, and she wrote all the books about the happy herbivore, and she made a cheese ball that was, like, insane. And I would just be like, I'll just, how do I make this cheese ball at home? Like it's the most amazing thing, because I miss I have, I can't do dairy. I miss it. I miss cheese. I want a cheese ball. I want to be with the people they're having cheese at the Super Bowl. I want to have it. And she, like, showed me, and then all of a sudden, it's like, you just put it out. You don't have to tell them what it is. And they dip in, like, this is amazing. It's like, you know, so, like, sometimes it's like, you have to, you get more, you know, bees with honey, right? Like, that's really what it is. So, and I apologize to the vegans listening, if you are against the honey part, I know. Some people like it. Some people don't. You know, there's a whole thing. So anyways, but I think it's really it is that what is the most effective approach to get people to understand what you're wanting them to do? And in any vision, you have to paint the picture of something beautiful that people want to be part of. And sometimes, if we're shouting from the rooftops too loud about all the bad things, it makes people feel almost paralyzed, and they're like, I don't even know what to do next. I like so I'm just, I'm just gonna, I'm actually gonna stand firm in what I'm doing, because I don't, you know. So what an what an amazing thing you did. And also, I like that you use the public accountability to help you stay, stay on because, yeah, we all have instincts. It's like, I'm just gonna yell at that person, because that's what I want to do, because that's gonna, that's gonna make me feel good, but it's not necessarily gonna get you what you want. Kate Galli 20:50  No, agreed, 100%. Lesley Logan 20:52  So, okay, you, we haven't ever really talked about plant-based and I kind of want to get into it, just because I know that you have such a wonderful approach to it. How, how, like, how easy it is to be a plant-based eater. Because I think some people get overwhelmed with, like, if, where am I gonna get my protein, where am I gonna get all these things, and so it's hard to feel like, how do I change over? Do you, is this something that you do in a step by step approach? Is this something like, you, like, try to switch people over all the way, what's, what's the form of action that's easy for people? Kate Galli 21:26  For sure. A little background, you know, I made it harder than I needed to initially, for myself. Before I became vegan, nine years ago, I'd been vegetarian for 23 years, so no meat for 23 years. By that point in time, I'd been a personal trainer, so a low carb, high protein, vegetarian personal trainer for a decade. I decided I needed to be vegan. I walked into the gym and announced to all the other trainers in this gym, bro-type of the gym, that I was going vegan. One of them said, well, goodbye, lean muscle mass. And I realized that if this didn't work for me, it would reflect really badly on the lifestyle. So I put a lot of pressure into basically calculating, not just the macronutrients, they're actually quite easy, but all the micronutrients that I needed to hit in every single meal. So my meals just were a lot of effort and not so much deliciousness early days, I made it really hard because I had that point to prove, you know, cut to the chase nothing changed, right? I didn't gain any fat, I didn't lose any muscle or strength. I gained some energy. It was all good, but I made it hard. So now I look to make it easier for other people. I have a coaching program where I focus on clarity, confidence and consistency. I think they're really important with any health goal. And the clarity is actually where we look into building huge emotional intensity around your why, and we also align that why, or more so the actions you need to take to achieve that why with your most important values and beliefs. So that's getting really clear on your vision and the huge emotional intensity and how it's aligned with those emotional states that you're most drawn to. That clarity will pull you through those struggle straight days that we all get with any health goal, the confidence that's where the food comes in. Also, we're handling relationships with non-vegan loved ones, or whatever it may, might be. So yeah, in the confidence component I am all about, hey, this is the anatomy of a healthy plant-based meal. This is what it looks like. If your goal is muscle gain, you can obviously gain muscle, but you've got to be really aware, not just plant protein. That's pretty easy. You've got to be aware of caloric density often, for example, a big guy with lots of muscle. Not to stereotype, but say, there's the guy that's already happy with his physique. He might try plant-based, for the environment, for his health, whatever it may be. And he might lose a lot of weight just because he's, you know, he's swapped steak for spinach or something. That's not gonna work. It needs to be swapped for sweet potato and black beans, you know, with more caloric density, stuff like that. So that's the confidence. And then consistency is helping people stay on track.Lesley Logan 24:17  Yeah, I think I appreciate you talking about there's, like, different ways to do it, and like, what are your, what are your actual health goals for it? Because it is true. I think people think I'm gonna subs, I'm gonna, I think we're past the point people thinking it won't taste good. I mean, every vegan restaurant I've ever been to makes you realize that you can have vegan comfort food, and it is amazing. You know, like, you can have, you can have all of that, but it is the Can I also lift the way I want to lift. Can I do the things that the hobbies that I want to have, and I think like having joy in our lives is really important, and I hate and I think having joy outside of what we eat, but like in the things we do, but how we eat and how we fuel ourselves affects the things that we do. So I appreciate that you, you share that I am, I mean, I will just say, like, here in the States, we have, in the moment that we're recording, we have a massive bird flu problem, which is why, and it's been going on for a long time, and so eggs have been creeping up and all that. I live in a state where the eggs must be cage-free. So I was actually like, well, that works. I think that that's great. They have to be cage-free. I think they can't be bad. But what does that mean? It means our eggs are $20 for 12 pack. So I was just like, all right, so we're gonna have to think about, you know, maybe, maybe we're going even more plant-based than we were before. And like, how do I as a 42-year-old woman who wants to stay strong, who wants to have the energy to do the business that I do, like, I have to film workouts for Pilates and stuff like that. How do I reduce animal protein? Put it to plant protein and and also, like, you know, keep up what I've got, continue to remain strong, and then hopefully it's cheaper than the $20 eggs. Like, that would be great. Kate Galli 26:03  I've got you it is cheaper. Two things. First off, you know you need to look at tofu scramble to replace those eggs. My dear mom, when she first went plant-based, hated tofu. I won her over with tofu scramble over crispy, baked, smashed potatoes. Loved it. So there are so many delicious recipes out there that you can make on mass. I would also say I also have a 5S strategy for plant-based protein, for just inserting it into your meals and I can run through that strategy. Lesley Logan 26:34  I want to hear it if you don't mind, because all of my ladies are over 40, they have heard from all the different health people we have to have protein with perimenopause and menopause like make sure you're doing your protein. Don't overdo the cardio. So we're all on base with you. So what's, what's the 5S?Kate Galli 26:48  Awesome. So the first S is for the star. So that's when the plant-based protein is the star of the meal. And that's what you used to think of your protein like, right? So it's the steak was the old way. The star might now be the lentils and a curry, right? Or the marinated tofu. It's one kind of hardcore, decent serve of the plant-based protein. The next S is for scatter over you've got your regular meal, maybe your oats, not for you Lesley, but for someone else, who can have oats and you scatter over your hemp seeds, more protein per gram than beef, your pumpkin seeds, whatever it might be. The third S is for a stir through. Again, you've got your meal. It's delicious. Maybe it's a little bit lacking in the protein. And so you stir through your plant-based protein powder into your cereal, or your whatever it may be into your soups, you're just stirring through that additional plant protein. Next up is one of my favorites. It's the side. So maybe I just want that meal, that salad that I've made for everyone else to go with their meal, and it is delicious and abundant. It's just lacking in plant-based protein. So I have a side of a cup of edamame or crispy chickpeas or whatever it may be. The fifth sneaky one is the sauce. You know, early days, PT, personal trainer, a lot of sources were like high caloric density and low nutritional value and just made of processed oils and all of this rubbish. A lot of the plant-based sources are amazingly full of sneaky protein, like a silken tofu in a tofu ricotta type of a sauce, or an edamame guac. So guacamole that's chock full of edamame or whatever it may be. So yeah, they're the 5S and I use a combination of them every single day. I could make it six and make it a snack as well. So, yeah, there's lots. Lesley Logan 28:43  I love that. I love that there's a there's a snack that we, I love when my husband makes me it's this popcorn with spirulina, Oh, little bit of nutritional yeast, salt, and I believe there is some a little bit of garlic, or maybe it's kind there's a tiny bit of something that just gives a little bit little bit of spice. And so yes, your fingers turn like, green or black. So he's like, he eats it with chopsticks. I'm not so good, so I just, I'm like, well, we'll just eat and then we'll wash our hands. But I love that snack, because also, with all that stuff added, you actually end up with protein on your popcorn. Like, it's like, see if there's a way to find these different things and also get all the nutrition from that. Brilliant. So I don't know, Kate, I didn't, I didn't expect to go into thinking maybe I'm gonna be more plant based after this. But I think, I think, I think I am just because, I mean, we already, my husband and I, are already very big on the environment. We're very conscious of, like, if we're gonna eat animal protein, like, how are we getting it? Where is it where is it coming from? We really try to make sure we're really good about that as best we can. But at this point, some point, you go, okay, now it's just becoming more expensive to even do that. Yeah, and it's and that, and that's not, you know, we're not attached to that. We're not attached to it. So I think this is really cool, but also I really love the idea of, like, kind of figuring out which s I want it to be, how, like, how I want to do it, and then, and then be kind to ourselves about trying to add it in, because it can be overwhelming, and we can't do all or nothing. So we have to be able to start to maybe it's like one meal a day that we, you know, change, and then go from there. Kate Galli 30:19  100% and you mentioned, like cost of living, all of that. You know, when I used to be a planner of meal prep, and was very exacting with that, but now I just do food prep, where I prep individual components on the weekend, and I can make a variety of meals. And you know, when I prep my dried chickpeas, which takes no time, or my dried lentils, that is just a colossal amount of very cost-effective plant protein that I can just use in almost a limitless number of meals. And my dried chickpeas and lentils really aren't going up in price. They're incredibly cheap.Lesley Logan 30:57  Yeah, yeah, no, I think that's, I mean, we got so much from you today. We got being it until we see it, and being happy, and are checking our approach to our purpose on this planet. And then we got some just tips to like, adjust our life. Because I do think that no matter what you want to do in this world, what we forget is that our food is fuel. And if your food is not fueling you in a way that actually allows you to show up confidently with energy and stamina and things like that. Then you, you are distracted from the purpose that you have on this planet.Kate Galli 31:30  100% yeah, and whatever your huge purpose is, it is, sadly, going to take longer than you would most love, so you better be fueling your body well and looking after yourself in all the other ways to have, as you said, the sustainability to be in it long term, because it is going to take a while.Lesley Logan 31:47  Yeah, I know. Sorry, folks. You heard it here from Kate. In case you haven't heard it from my mouth, Kate's telling you like it just takes, everything just takes longer than we want. And it's not because you're not great at it. It's not because you don't, aren't, aren't deserving of it. It's not because you like you shouldn't you, in hindsight, your relationship went left when you went right. It's because you becoming the person you have to be who can do the thing, has to get there you have to, you, yourself are a muscle that has to be trained and cultivated and strengthened and challenged to get to the place you want to go. Kate Galli 32:20  Completely agree. Lesley Logan 32:22  Kate, I think you're amazing. I could talk to you forever. We're gonna take a brief break and then find out where people can find you, follow you, work with you. Lesley Logan 32:29  All right, Kate, where do you like to hang out? Where can people connect more if they want to nerd out and just get to know you and work with you more?Kate Galli 32:38  The best place is the main website. So that's strongbodygreenplanet.com. Via the site, you'll find my Plant Positive Journal dedicated to my dear mom, my Healthification Podcast, and basically everything else that I do online. So, strongbodygreenplanet.com. Lesley Logan 32:56  Oh, love it. We'll have all that link below before we let you go. I know you've given us a lot of great things to think about. But for our people who are like, okay, I'm really drawn to Kate. I really love what she's talking about. What are some bold, executable, intrinsic or targeted steps they can take to be it till they see it? Kate Galli 33:13  I've got to say my number one go-to is to elicit your own personal values if you haven't yet. So your values are those emotional states that you are naturally drawn to. Think of where you spend your time, your energy, your money. My top two are freedom and integrity. But there's no right or wrong. Yours might be love, connection, truth, whatever they are, elicit those values and align them with your most important goal or vision. More so, align them with the actions you need to take to achieve that goal or vision that's going to be bold, because when you, when you have this big, powerful vision that's about more than just you, you're going to be more inclined to stick to it and take those bold actions. It's going to be executable because you have alignment. That is everything. Alignment between what you're looking to achieve and the daily actions you're taking is so much more powerful. It's intrinsic, because what you're looking to do is aligned with your heart. Now you're not stopping yourself, you're not fighting yourself. I call this the stop fighting yourself part of the process. And finally, it's targeted, because, again, you had absolute clarity on where you're looking to go and what you're looking to achieve.Lesley Logan 34:29  You're so great. We are so I, like, lucky to have gotten to know you today. I feel just so honored to have met you, inspired. I'm really excited to to hear how our Be It Pod listeners apply this, what they take out of this, what their favorite part is. So you all make sure that you tag the Be It Pod, tag Kate, and make sure that she hears what your takeaways are. Reach out to her at strong body, strongbodygreenplanet, right? I just think it's really amazing. And I think, your approach can, is something, again, I'll say it one more time for everyone, you can apply this to anything that you care about, and it's going to make life more fun, because it certainly isn't fun to be around the dinner table with people who are like, you know, you know that there's just going to be they're going to say the one thing, and they're going to do it just to piss you off, to see if you can get there and like, if you can just remember what's the purpose, and how can we attract them and what can we lovingly educate, as opposed to yelling? I think it's a wonderful way for us all to be it till we see it. So Kate, thank you so much. Everyone, you know what to do. Until next time. Be It Till You See It. Lesley Logan 35:40  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:22  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:27  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:32  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:39  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:42  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is the episode I wish I had a decade ago.I'm not sharing a strategy. I'm not handing you a mindset hack.I'm sharing the soul-level work that helped me break through emotional patterns I didn't even know were running the show.In this episode, I open up about the healing that changed everything—from my relationship with my mom, to walking away from toxicity, to rewriting the story I had around love, worthiness, and connection.If you've ever felt like you were performing, pleasing, or pretending your way through life just to feel safe or accepted…If love has felt like walking on eggshells…If you've stayed in relationships that left you unseen, unheard, or undervalued…This is for you.You deserve to feel free in your life, your relationships, and your heart.– Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net–Ready to take this work deeper—especially in your marriage?Join me for Unlock the Keys to a Better Marriage 

296 - What do you do when you're doing all the “right” things… and it still feels like nothing's working? This week's episode is a raw and honest look inside a coaching call with one of our Elevate members—and how we used a mindset model (powered by a custom GPT!) to unravel thoughts that were keeping her stuck and spiral-y.What to Listen For:Why your “social battery” might not be the real problemThe sneaky thought that creates a business spiralWhat the phrase “was it worth it?” actually signalsHow mindset—not circumstance—is what creates burnoutThe power of noticing your unintentional thought loopsHow to build an intentional thought model that fuels actionWhy venting to your spouse (hi, we've all been there) isn't the same as self-coachingWhat “graspy tasks” look like—and why they keep you stuckHow to feel empowered even when your latest experiment flopsA new thought you can borrow the next time things don't go as plannedIf you've ever found yourself spiraling in comparison, frustration, or burnout, this episode is for you. You'll walk away with a practical tool to shift your mindset quickly—so you can get back to creating momentum in your business.Want more support like this? Learn how Elevate can help you go from stuck to thriving at www.freedomfocusformula.com/elevate. And don't forget to hit subscribe so you never miss an episode!Are you enjoying the Freedom Focus Photography Podcast? Please leave a rating or a review!JOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

298 – Do you ever feel like your life is full of unsolved problems?Life seems to be racing along and it's hard to deal with everything when it comes up.This can happen on a personal level, but it happens at work, at school, at church. And just think of all the unsolved problems on a national and international level as well.But the solution is more than just finding a way to get all these problems resolved. Believe it or not, it's more about how you see yourself. Because how you see yourself has a huge influence on how you act, interact and react with other people and situations, and how you resolve problems.In this week's episode we're going to talk about how seeing yourself from a spiritual perspective will help you see your life is not defined by all the unsolved problems in your life.And we'll look at how Jesus didn't just solve someone's accumulated problems. He disposed of them all at once.You can do this too, when you know who you are as the image and likeness of God.Show notes: To read a full transcript of this episode and all the Bible quotes, go to thebiblespeakstoyou.com/298.Text me your questions or comments.Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

Christina unpacks the true meaning of success—not the version society sells us, but the one you define for yourself. She reveals the surprising mindset shifts her most successful clients share: radical personal responsibility, relentless work ethic, and the courage to bet on themselves.Whether you're an entrepreneur, a high achiever, or simply someone who wants more out of life, this conversation will challenge how you think about growth, grit, and what it really means to create a life you're proud of. 

Send us a textWell hello, and welcome to the 100th episode!It's a milestone that apparently means I'm a real podcast now?Seriously—this was a goal that once felt insurmountable, and yet… here we are, the view from the trapeze. Enjoy this celebration (and don't forget to celebrate your milestones too!).As I looked back, I wanted to hear from you—what have you loved most?Fitness has always been a favorite around here (I mean, DUH), with fan-favorite episodes like “What to Do When You're Fat” and “How to Get Jennifer Aniston's Body.”Listeners also shared love for our habit-building episodes, inching us closer to our goals with themes like sleep, digital clutter, and even cooking (I see you in your aprons, you superheroes!).We didn't shy away from the heavy stuff either—episodes like “Back Away from the Booze” hit home for many.Looking back, it's been a mix of meaningful conversations and honest, gritty moments—covering mental load, creativity, inspiration, and the challenges we all face.We even got a little woo-woo with mindset shifts in “How to Coach Your Damn Self” and “How to Calm Your Mind.”Thank you to everyone who's listened, shared, or just stuck around through the ups and downs.Don't miss all the throwbacks, iconic moments (desk apple enters the chat), and more as we celebrate 100 episodes!What's Inside:A look back at fan-favorite episodes.Listeners speak up and share their insight!Reminders of awesome guests and heavy-hitter topics.Oonagh's view from the trapeze. When I hit record on episode 1, 100 seemed an infinite space away…and now here I am! I loved getting a chance to hear from listeners and look back at some of your favorite episodes. Did I miss any? What do you wanna see in the next 100? Let me know on Insta!Mentioned In This Episode:Transform Your Body & Habits In One Year. Guaranteed. Oonagh Duncan (@oonaghduncan) on  InstagramFit Feels Good Goals, Grit and Some Woo Woo Shit with Oonagh Duncan 

What got you here won't get you there, and holding onto your old identity may be the reason you're feeling stuck.Learn how to make the transition from owner-operator to CEO by aligning your identity, behaviors, and responsibilities with the business you're building. You'll get clear on what belongs on your scorecard, how to measure success with KPIs, and what it means to truly lead. Whether you're scaling to your next level or reclaiming time and energy, this is the mindset and operational structure that makes it possible.In this episode you will:Understand the mindset and behavior shift needed to fully become the CEOLearn how identity drives behavior, and how both are tied to your growth ceilingDiscover the role of scorecards, KPIs, and clear job descriptions in scaling leadershipExplore the “four rights” framework for hiring and retaining the right teamClarify whether your challenge is a who issue or a how issue—and what to do nextSee how creating optionality in your role builds freedom, energy, and long-term successEpisode Highlights1:38 — Why so many chiropractors struggle to answer, “What do I do when I become the CEO?”4:04 — The shift from laborer to leader requires both identity and behavioral changes.6:35 — How clarity through scorecards and KPIs helps scale with purpose and focus.7:15 — Why moving rocks isn't your value anymore—leading teams is.9:01 — Understanding the law of ones and threes to prepare for each level of growth.9:38 — The true job of the CEO: operationalize, professionalize, and optimize the business.12:40 — To scale, ask: is this a “who” issue or a “how” issue?13:32 — Use the Four Rights framework to hire the right person in the right role.14:45 — Clarify the right work and align it with scorecards, KPIs, and job descriptions.17:23 — Letting go of your old identity is key to stepping fully into your CEO role.20:13 — Optionality means you get to choose how to spend your time as CEO.22:46 — Revisit operationalizing, professionalizing, and optimizing—like fitness, it never stops.23:18 — Diagnose if your business issue is a person, process, proficiency, priority, or project.24:23 - Dr. Malcom is joined by Success partner, Dr. David Fletcher, from CLA Wealth. Discover how CLA's advanced scanning technology helps chiropractic practices attract new patients, boost conversions, and improve retention. By making nervous system health visible and measurable, CLA gives practices powerful tools to communicate progress, set goals, and build long-term patient relationships. Resources MentionedRegister Now for the TRP Conversion & Retention Immersion - June 27 & 28, 2025 in Sydney, AUS - https://theremarkablepractice.com/upcoming-events/  To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about CLA Wealth please visit: https://insightcla.comSchedule a Brainstorming call with Dr. PeteFollow Dr Stephen on Instagram: https://qr.me-qr.com/l/riDHVjqt  Follow Dr Pete on Instagram: https://qr.me-qr.com/I1nC7Hgg  Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes visit https://theremarkablepractice.com/podcast/ or follow on your favorite podcast app.

In this special episode, we dive deep into the transformative power of identity shifts and explore feminine energy within a corporate environment. We discuss career transitions, personal growth, and the therapeutic processes involved in moving past significant life changes like separation. Our guest shares her journey from being a corporate CFO to embracing a more aligned life, touching on the challenges of breaking old paradigms and how feminine energetics play a crucial role in achieving unconventional success. Listen in.Follow Bridgette Boucha here:Instagram: https://www.instagram.com/bridgetteboucha/Get a copy of Bridgette's Book, "Money Queen": https://a.co/d/3iOredN

Today, I'm joined by the radiant Bridgette Boucha, speaker, author of Money Queen, and the soulful CFO behind hundreds of empowered entrepreneurs. In this heartfelt and high-frequency conversation, we explore Bridgette's powerful journey from corporate CFO to conscious entrepreneur and how redefining her relationship with money changed everything. Bridgette's wisdom is grounded in lived experience, and her guidance is a permission slip for every woman ready to step into her own version of abundance with clarity, grace, and ease. If you're ready to feel more empowered around money, this episode is for you.Follow Bridgette Boucha here:Instagram: https://www.instagram.com/bridgetteboucha/Get a copy of Bridgette's Book, "Money Queen": https://a.co/d/3iOredN

Many graphic designers are stuck and they don't even know it.They price based on feelings, take feedback like a punch to the gut, and chase originality over clarity…all because they're thinking like artists, not designers.This mindset starts early with crayons, sketchbooks, praise for creativity and it feels right. But in the real world? That same mindset is quietly sabotaging your career.In this episode of The Angry Designer podcast, we're exposing the artist mentality that's quietly sabotaging graphic designers keeping them broke, burned out, and overlooked. You'll learn how to spot the subtle red flags, shift your mindset, and start thinking like a designer – strategic, purposeful, and unshakeably valuable.By the end, you'll know:- The real difference between artists and designers- How the artist mindset is ruining your reputation and pricing- What to do instead—so you get paid, respected, and future-proofedWhether it's pricing your work, dealing with client feedback, or trying to stay relevant in the age of AI, this episode delivers the straight-up truth that most design schools never teach. Let go of the starving artist myth. Start thinking like a designer. Your career depends on it.Stay Angry our Friends –––––––––––Join Anger Management for Designers Newsletter at https://tinyurl.com/mr4bb4j3Want to see more? See uncut episodes on our YouTube channel at youtube.com/theangrydesigner Read our blog posts on our website TheAngryDesigner.comJoin in the conversation on our Instagram Instagram.com/TheAngryDesignerPodcast

In this episode, we explore how taking creative risks and embracing repetition can transform your photography journey. From shifting focus to storytelling over quantity, to navigating new challenges like two-camera video interviews, we discuss the importance of stepping outside your comfort zone to grow. You'll hear personal stories about overcoming self-doubt, learning to trust your instincts, and finding the balance between passion and mastery. This conversation is perfect for photographers ready to build confidence, refine their craft, and take their work to the next level.Expect to Learn:How to embrace discomfort and take creative riskWhy you should focus on delivering fewer but more impactful images How to elevate your work and create a deeper emotional connectionHow to adopt the right mindset for tackling unfamiliar projectsThe importance of aligning your goals with realistic time and effortSponsor:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints, with a variety of material options, and who want their work delivered fast in 9 days or less!Use the code TPM2025 at checkout for 15% off and free shipping for all of June 2025! https://www.whitewall.com/Our Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show:https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Join us as we dive into the world of outdoor illumination with Patrick Harders—nationally recognized lighting designer, Sterling Lighting Co-Founder, and industry pioneer. With over 25 years of hands-on experience and multiple international design awards under his belt, Patrick shares his journey, insights, and vision for the future of landscape lighting. Whether you're an aspiring designer, seasoned pro, or lighting enthusiast, this episode will shine a light on the art, science, and soul behind great outdoor design.

Tamar Blue joins Something For Everybody this week. Tamar is the Founder and CEO of MentalHappy, a HIPAA-compliant platform helping healthcare professionals, survivors, and advocates lead expert-led support groups—making emotional support an essential part of every healthcare journey. In this conversation, Tamar and I discuss various aspects of mental health, including the impact of seasonal affective disorder, the evolution of bullying, and the importance of support groups. Tamar shares her journey in founding Mental Happy, a platform for mental health support, and emphasizes the need for emotional intelligence in children. We explore the challenges of entrepreneurship, the significance of community, and the future vision for integrating support groups into educational and healthcare systems. - Timestamps:  00:00 Seasonal Affective Reflections 03:08 The Evolution of Bullying 06:12 Navigating Modern Challenges for Kids 08:58 Creating Safe Spaces in Schools 11:51 The Journey to Mental Health Advocacy 15:01 Building a Supportive Community 17:47 Entrepreneurship: The Long Road to Success 21:13 Embracing the Journey of Growth 28:01 The Athlete's Mindset in Entrepreneurship 35:44 Navigating Rejection and Bias in Funding 41:10 The Power of Support Groups 54:13 Future Vision for Mental Health Support - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

"Trading is like the biggest personal development course you will ever take." This insight from bestselling author Anmol Singh reveals how market psychology mirrors entrepreneurial mindset challenges.Starting as an introverted college student in his dorm room, Anmol discovered that successful trading requires the same emotional discipline that drives business success. He shares how he developed "robotic indifference" – staying loyal to his predetermined plan rather than letting fear and greed dictate decisions.Bestselling author of "Prepping for Success," Anmol coaches hedge fund managers on trading psychology while empowering professionals through his Evolve Mastermind community. Having trained 10,000+ individuals to create their ideal life, his expertise has been recognized in Forbes and Business Insider. Beyond finance, Anmol thrives as an angel investor and real estate entrepreneur.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL DISCOVER:How trading psychology parallels entrepreneurship as both require emotional control when nobody's watching over your shoulder.Why successful traders think like AI using "if this, then that" logic instead of emotional reactions to market movements.The difference between investing (anyone can start with 10% of income) and active trading (requires substantial capital and discipline).How to create consequence systems tied to your deepest values to maintain self-accountability.Why curiosity, not just profit motivation, determines long-term success in any venture.How ex-pilots and poker players make the best traders due to their systematic, checklist-driven approaches.Why bringing problems without solutions creates victim mentality, while offering three potential solutions develops resourcefulness.The power of testing multiple variations before concluding something doesn't work.How introverts can leverage their natural analytical tendencies and gaming mindset for business success.And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.Selling the Invisible: Exactly how to articulate the value of your cosmic genius even if your message transcends the typical “10k months” & “Make 6-figures” types of promises. Free on-demand training >>> https://www.creativelyowned.co/watchnow To find out how to own your unique edge, amplify who you truly are (& get paid for it), take your business to cosmic proportions, and have fun doing it, grab it here!! https://www.creativelyowned.com/quizOffer Architect: TURN YOUR ‘INVISIBLE' WISDOM INTO A COMPELLING OFFER THAT WILL SELL WITH A SINGLE EMAIL. >>>https://creativelyowned.com/offer-architectTo connect with Anmol Singh: FB: https://www.facebook.com/DeltaNinety/IG: https://www.instagram.com/deltaninety/ LI: https://www.linkedin.com/in/anmolsc/X: https://x.com/deltaninetyYoutube:https://www.youtube.com/@Anmolsc

Feel like you're lifting heavy but still not getting stronger? You might be missing the real markers of strength—and Angela Gargano (former D1 gymnast and 4x American Ninja Warrior) joined me to set the record straight.We're talking about the biggest misconceptions women have about strength training, how to train through your cycle without burning out, and why confidence in the gym translates to confidence everywhere else. Angela also shares her personal story of injury and recovery—and how it changed her entire approach to fitness.Whether you're working on your first pull-up or just trying to feel more powerful in your body, this episode will fire you up with tools, mindset shifts, and no-BS advice that actually works.Angela Gargano is a 4x American Ninja Warrior, former D1 gymnast, and certified strength coach. She's also the founder of Strong Feels Good and a leading expert in helping women conquer their first pull-up.We Also Discuss:03:22 – Why Angela stopped chasing aesthetics and started chasing real strength09:47 – What American Ninja Warrior taught her about confidence (and failure)17:05 – The pull-up mindset shift every woman needs to hear21:33 – The truth about upper body strength most women don't know26:42 – How to train pull-ups if you can't do any yet33:18 – Grip strength hacks that actually work44:11 – Why women hold back in the gym—and how to stopThank You to Our Sponsors:BROADS: The smart strength training app for women. Home and gym workouts built for progress (not burnout). Try it free at broads.app and use code PODCAST for 20% off your first month.Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Angela GarganoWebsite: https://www.angela-gargano.com/Instagram: @angela_gargano Pull-Up Revolution: https://www.pulluprevolution.com/

Nick Bostrom's simulation hypothesis suggests that we might be living in a simulation created by posthumans. His work on artificial intelligence and superintelligence challenges how entrepreneurs, scientists, and everyone else understand human existence and the future of work. In this episode, Nick shares how AI can transform innovation, entrepreneurship, and careers. He also discusses the rapid pace of AI development, its promise to radically improve our world, and the existential risks it poses to humanity. In this episode, Hala and Nick will discuss:  (00:00) Introduction (02:54) The Simulation Hypothesis, Posthumanism, and AI (11:48) Moral Implications of a Simulated Reality (22:28) Fermi Paradox and Doomsday Arguments (30:29) Is AI Humanity's Biggest Breakthrough? (38:26) Types of AI: Oracles, Genies, and Sovereigns (41:43) The Potential Dangers of Advanced AI (50:15) Artificial Intelligence and the Future of Work (57:25) Finding Purpose in an AI-Driven World (1:07:07) AI for Entrepreneurs and Innovators Nick Bostrom is a philosopher specializing in understanding AI in action, the advancement of superintelligent technologies, and their impact on humanity. For nearly 20 years, he served as the founding director of the Future of Humanity Institute at the University of Oxford. Nick is known for developing influential concepts such as the simulation argument and has authored over 200 publications, including the New York Times bestsellers Superintelligence and Deep Utopia. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Nick's Book, Superintelligence: bit.ly/_Superintelligence  Nick's Book, Deep Utopia: bit.ly/DeepUtopia  Nick's Website: nickbostrom.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, ChatGPT, AI Marketing, Prompt, AI in Business, Generative AI, AI Podcast.