Podcasts about Mindset

After my football career ended with a broken wrist and a year and a half on my sister's couch, I had no backup plan, no confidence, and no idea who I was beyond being an athlete. That breakdown became the foundation for everything I've built since. Over the past 13 years of interviewing the greatest minds in the world, I've distilled the patterns that separate people who stay stuck from those who breakthrough into 10 practical strategies. These aren't abstract concepts—they're the same principles I used when I had three maxed out credit cards and zero opportunities during the 2008 crash. You'll walk away with a clear framework to transform your life, starting today, no matter where you're starting from.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover how to create a vision so compelling it pulls you forward even when you want to quitTransform your adversity into your greatest advantage by reframing the meaning you attach to your strugglesBuild unshakeable discipline by understanding that motivation gets you started but discipline creates meaningBreak free from comfort and identify the one fear holding you back from your next levelDesign a life of purpose by defining your mission in one clear sentence that guides every decision you makeFor more information go to https://lewishowes.com/1842For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Tony Robbins – greatness.lnk.to/1840SCGary Vee  – greatness.lnk.to/1618SCMark Manson – greatness.lnk.to/1750SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi Mamas, We're stepping into the cozy magic of the holiday season… the time for gratitude, giving, and a little extra grace (for others and ourselves). Between the chaos of school events, endless to-do lists, and “Who's bringing dessert?” group texts, it's easy to forget what this season is really about: kindness. This week, we're centering our hearts around this powerful quote from Anne Frank:

Most men think winning in life means avoiding failure — not falling into sin, not losing money, not messing up their marriage. But what if “avoiding bad” is the very thing keeping you from God's best?In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface unpack the difference between living to avoid sin and living to pursue purpose. Drawing from Garrett's Navy SEAL experience and biblical truths, they reveal why mission focus — not fear — is the foundation of greatness.You'll learn:Why compromise is one of the deadliest traps for Christian menThe lesson of the Commander's Intent and how it applies to your life's purposeHow to identify when you're playing life on defense instead of offenseWhy financial freedom, comfort, and safety are not the goal — and what to chase insteadThe mindset of obedience and greatness that aligns with God's designThis episode will challenge how you think about discipline, faith, and success — and help you shift from trying not to fail to living fully for the mission God gave you.Level up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

If you're a current or future health, wellness & high performance coach, this is an absolute must hear episode! Coaches are helping change the world for the better, and yet we often find ourselves isolated from the world in the process. Experienced coaches Lindsay and Leigh (with occasional insights from Brad) discuss life as a coach, how to find - or build - community and some of their favorite options for doing so in their own lives.For details about the Coaching Retreat & Symposium Lindsay mentions, please visit https://www.catalystcoachinginstitute.com/retreat/ For any other follow-up details or questions, feel free to contact us Results@CatalystCoachingInstitute.comInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Have you ever wondered how the energy in your home might be shaping your life — your relationships, your finances, even your happiness? Welcome to PowerHouse Feng Shui, a podcast that invites you to create harmony, abundance, and flow — in your home and in your life. Join Patricia as she shares inspiring stories and offers practical Feng Shui tips and powerful mindset shifts to help you transform your space and open your heart to more love, wealth, and joy. This episode is filled with soulful conversations and uplifting guidance to help you manifest your dreams with ease and intention. From aligning your home's energy to expanding your abundance mindset, this podcast will empower you to see every corner of your space and your life as a reflection of your deepest desires. Patricia also answers questions about the PowerHouse journey — and lovingly answers them to help you understand how this powerful practice can support your own transformation. Tune in and discover how to live in flow with the universe, one beautiful shift at a time.   Key Takeaways:  Your home reflects your life. The energy in your space can influence your relationships, finances, and overall well-being. Mindset and space work together. Aligning your thoughts with your environment amplifies your ability to manifest what you desire. Live in flow with the universe. By harmonizing your home's energy, you open the door to a more intentional, joyful, and abundant life.

In this episode of the MTNTOUGH Podcast, host Dustin Diefenderfer chats with Mike Hernandez, CEO of Fieldcraft Survival. Mike shares his harrowing near-death truck crash in Colorado, crediting divine intervention for his survival. They discuss his journey from 15 years in behavioral health fostering troubled boys to leading Fieldcraft, blending self-reliance training, overlanding, and survival skills with faith-based ministry. Topics include overcoming adversity, mental toughness, outdoor healing, and biblical mandates for strength and love, inspiring listeners to unplug, build resilience, and serve others.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Send us a textMaster the rhythm, not the race. In today's episode, we pull back the curtain on the dark side of hustle, discipline, and showing up no matter what. From shame-driven routines to the hidden cost of overperformance, we're breaking down what real sustainability looks like when your capacity changes day to day. It's raw, honest, and probably not the “motivation” talk you're used to hearing. This isn't about doing more. It's about doing what matters. Hit play and learn how to build consistency that fuels you instead of breaks you.Book Suggestions:Grit by Angela Duckworth - https://amzn.to/4o6xeMX Atomic Habits by James Clear - https://amzn.to/42ZojVj The Compound Effect by Darren Hardy - https://amzn.to/4oda5bU Succeed by Heidi Grant Halvorson - https://amzn.to/47FF1eS Mindset by Carol Dweck - https://amzn.to/3L11daG The Art of Impossible by Steven Kotler - https://amzn.to/4noLSy8 Stealing Fire by Steven Kotler - https://amzn.to/4nIfMO5Here are the related episodes, each one builds on today's conversation:#411 | Why Most People Fail Long-Term—And How to Win - https://apple.co/4hzFToW #429 | How NOT to Feel Like a Mess About Yourself - https://apple.co/47oQJcpEvolve Together Experiences:

“Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D. Swart, a neuroscientist, doctor, and author of The Source and The Signs, joins us today to explore how science and spirituality intersect, and how understanding the brain can help us tap into our intuition, resilience, and inner guidance. - Swart's experience of losing her husband (~6:40) - Recognizing the signs (~9:55) - Consciousness & intuition (~12:00) - How to tap into your intuition (~14:15) - Overthinking vs. intuition (~16:00) - The role of synchronicities (~18:05) - How to change your mindset (~21:00) - Turn manifestation into action (~24:50) - Emotional & spiritual health (~27:00)  - Common mistakes (~29:38) - Swart's advice to listeners (~32:00)  - The role of community (~34:35) - “Live without limits” (~35:40) Referenced in the episode:  - Follow Swart on Instagram (@drtaraswart)  - Pick up her newest book, The Signs (https://www.amazon.com/Signs-Science-Trust-Your-Instincts/dp/0063456869) - Read her book, The Source (https://www.amazon.com/Source-Secrets-Universe-Science-Brain/dp/0062935739)  - Check out her website (https://www.taraswart.com/)  - Bruce Greyson, M.D., & his book, After (https://www.brucegreyson.com/)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

More money. More clothes. More house. More everything. But when is it ever enough? Finding contentment doesn't come from chasing what's bigger and better. Because even when you do get more, it will never compare to what God has to offer.

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@TheMattKingShowConnect With Matt https://themattking.com/ Learn More About Gobundance https://gobundance.com/tribeWyatt Graves shares his inspiring story of leadership, courage, and the quest to balance family, career, and personal growth.00:00 Who is Wyatt Graves01:27 Interview With Wyatt Graves06:50 Balancing Work and Family Leadership09:33 Breaking Through Plateaus13:50 The Role of Luck and Courage25:30 Living by Core Values32:27 The Journey vs. The Destination37:57 Dealing with Adversity and Setbacks41:16 The Importance of Clarity and Vision52:24 Mindset and Overcoming Challenges56:00 Connecting and Sharing the JourneyConnect With Wyatt https://wyattgraves.com/ Discovering True Wealth Sahil Bloom https://youtu.be/nKob67sIcF4 Thank You To Our Partners! Lauletta Birnbaum, LLC. - Doing Business Justice® https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Works https://www.myoutdesk.com/APEX Functional Health - Take Control of Your Health https://www.apexfunctionalhealth.com The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down FERPA and how it silently sabotages success. They reveal why playing it safe keeps you stuck, how to build the courage muscle, and what the most successful people do differently when everything's on the line. This one will shake the way you see fear, failure, and what it really takes to win. If you've been waiting for a sign to bet on yourself, this is it.Learn more about:

In today's episode, I sit down with Pace Morby, a real estate investor who built a half-billion-dollar portfolio without using banks, credit, or his own money. Pace shares how a single mentor changed his life by teaching him creative finance, leading him to acquire properties and even a plane through unconventional deals. We talk about turning setbacks into leverage, helping thousands escape the nine-to-five grind, and the mindset that transforms hard lessons into freedom. From his blue-collar roots to his nationwide community, Pace proves that with the right guidance and effort, financial independence is possible for anyone willing to learn and apply it.

Realtor Making $240,000+ with NO SOCIAL MEDIA

Feeling drained by life's noise—and wondering how to stay motivated, inspired, and centered when your spirit feels heavy?This inspirational, motivational episode features Seth Stewart. Seth has played the world's largest stages, performing major roles in some of Broadway's greatest hits- including the original, Tony Award-winning productions of “In the Heights” and “Hamilton”- and before tens of thousands of fans alongside artists like Madonna, Jay-Z, Jennifer Lopez, Mariah Carey, and Ne-Yo.   Seth is now a spiritual guide, author, speaker, and founder of True Kings Academy. Seth shares an authentic, motivational speech on spiritual hygiene, faith, solitude, purpose, and how to motivate your mind daily with simple practices that clear negative energy and restore peace. From the bright lights of Broadway to the stillness of the forest, Seth reveals how to follow your vision and live your truth—in practical, everyday ways. If you're craving inspiration, clarity, and a grounded path forward, this motivational, inspirational conversation will help you reset, refocus, and rise.If you're battling burnout, information overload, or emotional heaviness, this episode translates spiritual ideas into doable, daily habits—so you can protect your energy, stay motivated, and move toward the life you're called to live. You'll learn how inspiration + practical action creates momentum—even in a fast-paced world. What you'll gain:A simple “spiritual hygiene” toolkit (breathwork, grounding, visualization, quick resets) to clear negativity, boost focus, and motivate consistent action.A purpose-first mindset shift from hustle-only to grounded excellence—so your motivation becomes sustainable, peaceful, and inspirational.Real-world guardrails for empaths, leaders, and creators to stay centered in relationships, crowded spaces, and high-pressure moments—without losing your spark.Press play now for a powerful, motivational speech that will inspire you to protect your energy, follow your vision, and live your truth—starting today.Seth's Contact Info:Website: https://www.iamsethstewart.com Instagram: https://www.instagram.com/iamsethstewartLinkedin: @iamsethstewartTrue Kings: @truekingsacademy -  Instagram, TikTok, LinkedIninspirational, motivational, motivate, motivational speech, faith, spiritual hygiene, mindset, purpose, resilience, Hamilton, In the Heights, men's leadership, True Kings Academy, breathwork, grounding, solitude, personal growth, unity consciousness, healing,Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Every version of you is part of your truth. In this powerful episode, Kevin and Alan break down how to own every version of yourself without feeling fake or fragmented. They get real about the parts of you that lead, love, fight, and play, and how knowing when to switch gears separates amateurs from achievers. If you've ever felt torn between being “professional” and being real, this one's your reminder that both can win. Step into your power, own your parts, and rise to your next level today.Learn more about:

On Healthy Mind, Healthy Life, Avik speaks with Kelly Lorenzen—award-winning entrepreneur and CEO of KLM Consulting—about sustainable entrepreneurship. Kelly unpacks practical systems for avoiding burnout, her CODA method for delegation, the role of community, and why health must sit at the center of every founder's strategy. She also shares how navigating breast cancer clarified her definition of success and pushed her to create businesses that serve life, not consume it. This focused conversation gives founders concrete steps to reclaim time, protect well-being, and scale with intention.   About the guest  : Kelly Lorenzen is the CEO of KLM Consulting (DuplicateMyselfKLM.com), a marketing and management firm helping small businesses grow sustainably. With 20+ years of ownership experience, a degree in Entrepreneurship & Communications from Arizona State, and a PMP certification, Kelly is a breast-cancer survivor, philanthropist, and mentor committed to founder health, community, and systems that scale.   Key takeaways: Resilience is built, not born: repetitive “recover and re-tool” cycles created capacity to withstand shocks. Mindset interrupt: quickly redirect negative spirals to neutral or positive action to prevent cognitive tailspins during crises. CODA for workload clarity:K = Keep only tasks only you can do; O = Outsource expert work (tax, marketing); D = Delegate five- to ten-minute tasks; A = Automate repeatables. Health first, always: preventive care and daily self-care are strategic levers, not luxuries. Community is a safety net: mentors, peers, and teams function like “insurance” when life hits. Redefine success: choose wise ambition—business should sustain your life, not replace it. Service fuels leadership: philanthropy and giving back restore meaning and reduce isolation. Practical next steps: brain-dump tasks, tag with CODA, book your overdue health check, and schedule one weekly connection that isn't about sales.   Connect with the guest   LinkedIn: Kelly Lorenzen Website: https://duplicatemyselfklm.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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Send us a text✅ Subscribe now for more episodesMPF Discussion with Jay SapovitsThe Entrepreneurs Mindset: Why Jay Sapovits Stopped Chasing Jobs  About Jay SapovitsJay is the Founder and CEO of Ink'd Stores, a $5M e-commerce brand he built from the ashes of a failed fitness startup. His story is one of resilience, humility, and transformation. From helping scale Marquis Jet from $0 to $1B to facing the collapse of multiple ventures and battling a gambling addiction, Jay's journey is a testament to rebuilding through self-awareness and grit. Today, Ink'd Stores powers over 1,000 online swag shops for leading brands like DoorDash, Crocs, and Penn Entertainment—all grounded in the lessons learned from failure. Jay brings raw honesty and powerful insights about perseverance, risk, and reinvention.    The Entrepreneurs Mindset: Why Jay Sapovits Stopped Chasing JobsIn this inspiring episode, Paul chats with Jay Sapovits, serial entrepreneur and founder of Ink Stores. From helping build Marquis Jet into a billion-dollar brand to reinventing himself after setbacks, Jay's story is a powerful masterclass in resilience, reinvention, and fearless entrepreneurship. Jay shares how he turned career rejection into opportunity, why adaptability beats experience, and the mindset that's helped him thrive through every business challenge.  

Rising from Burnout: Reclaiming Your Energy and Purpose w/ Pamela CassFrom Invisible to Invincible — Turning Adversity into a Catalyst for Confidence and Performance. Pamela knows what it feels like to be unseen. Performance coach, speaker, Author of "The Quiet GiftPamela Cass — From Invisible to InvincibleCo-Host of Reignite Resilience | Co-Author of The Quiet Gift | Professional Coach | Speaker | Realtor | Instructor | Cancer Survivor | Dyslexia AdvocateIntroduction (for Hosts to Read)Today's guest is a true voice of resilience and reinvention. Pamela Cass is the co-host of the popular podcast Reignite Resilience and co-author of The Quiet Gift, a powerful new book about self-worth, healing, and finding your voice after feeling unseen.She's a professional coach, speaker, realtor, and instructor who helps leaders and entrepreneurs rediscover purpose and performance through self-awareness and authenticity.A cancer survivor and lifelong learner living with dyslexia, Pamela's story is one of courage, perspective, and the power of starting over. After walking away from an executive role during burnout, she rebuilt her life and business from the ground up—dedicated to helping others feel seen, heard, and valued.Please welcome, Pamela Cass.Links:https://pamelacass.com/https://www.instagram.com/pam.cass70/Tags:Abundance,Burnout Prevention,Dyslexia,grit,Growth Mindset,Mindset,Neurodiversity,Performance Coach,Resilient Survivor,Self-worth,Live Video Podcast Inteview,Podcast,PodmatchSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Despite achieving external success in her 20s, Stephanie Harrison felt deeply unfulfilled, burned out, and weighed down by mental health struggles. After hitting rock bottom, she began studying the psychology of happiness and developed the "New Happy" philosophy. Now, she helps others break free from the achievement-obsessed mindset and societal pressures that keep so many people unhappy. In this episode, Stephanie shares how redefining happiness beyond achievement and perfection unlocks true wellness and fulfillment in business and life. In this episode, Hala and Stephanie will discuss: (00:00) Introduction (02:01) The Old Model of Happiness and Why It Fails (05:51) Stephanie's Path to New Happiness Philosophy (11:32) The Real Cost of Capitalism on Well-Being (15:26) What is 'The New Happy' Philosophy? (22:08) Extrinsic vs. Intrinsic Goals: The Happiness Divide (31:07) Overcoming Loneliness and Embracing All Emotions (40:08) Finding Positivity Amid Global Suffering (45:43) Redefining Success and Self-Worth in Business (52:59) The Secret to Long-Term Fulfillment Stephanie Harrison is an author, expert in the science of happiness, and founder of The New Happy, a global movement helping people, especially entrepreneurs and professionals, break free from society's achievement-driven ideals to build more meaningful, connected, and fulfilling lives. Through her bestselling book, The New Happy, she empowers individuals to cultivate lasting mental well-being through authenticity, purpose, and compassion. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: Stephanie's Book, The New Happy: bit.ly/-NewHappy  Stephanie's Website: thenewhappy.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Sleep, Diet

What if your mind is setting small traps for you that are draining your mental strength without you noticing? Your thoughts don't just live in your head. They shape your emotions, your choices, and even how your body responds. The good news is anything learned can be unlearned. When you spot these unhealthy thinking patterns, you can apply some simple fixes that will help you put your brain power toward the things that matter most. Some of the things I share are: The 7 mindset traps that quietly sabotage your mental strength Why your automatic thoughts aren't the problem—how you respond is Why emotional reasoning will hold you back How to reality-check catastrophic thoughts and get back to problem-solving The two-column control audit that lowers anxiety fast A quick test to escape the rumination loop How to turn those labels you put on yourself into helpful behavior that sticks Mentally Strong App ⁠Get Mental Strength for This Episode — ⁠Episode 258 Exercise⁠ Get Free Mental Strength Training — ⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk to the Tough Circumstances Coach ⁠Subscribe to the app to unlock all the features — ⁠⁠⁠⁠⁠⁠⁠⁠⁠MentallyStrong.Downpat.Ai⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠⁠⁠⁠ProlonLife.com/MS⁠⁠⁠⁠ to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ AquaTru — Go to ⁠⁠AquaTru.com⁠⁠ now for 20% off using promo code STRONGER Uncommon Goods — Go to ⁠⁠UncommonGoods.com/Stronger⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Our REAL TIME HEALS are some of the most powerful episodes to date. Getting into the messy middle with someone and helping them sort through the mindset shifts necessary to thrive in this work is a privilege and a joy. Today I bring you Karen. Karen is a nurse and a mother of twins. For over ten years she has suffered with Plantar Fasciitis in different degrees of intensity, and on a fateful day not long ago she was opened to this work which changed everything. From crawling down the hall to her daughters' room to enduring excruciating shots in her feet that provided little to no relief, Karen has been through it. But today she has a new lease on life. Join us for a clear and powerful look at this work in action! XOOX n. Learn how to JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4 For the month of OCTOBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here! 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

This episode explores the journey of discovering your purpose; the “why” behind your existence. Inspired by Mark Twain's timeless quote, it's a reflection on the difference between simply living and truly being alive. Through storytelling and perspective, this message invites you to look inward, to chase curiosity, and to trust that your calling isn't found in one moment, but uncovered through every step you take toward what sets your soul on fire.More from Eddie Pinero:Wear the Mindset: www.agns.lifestyleMonday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

Join Organize October: simplyconvivial.com/october -- There is no one-size-fits-all way to build a daily plan. The daily card isn't a formula — it's a practice that teaches awareness, flexibility, and discernment. By iterating daily, moms learn to identify what truly matters for the season they're in.Your day won't ever run perfectly — but with the right habits, you can keep focusing on the meat of your day and grow in cheerful, faithful productivity.What You'll LearnHow the Daily Card helps you identify prioritiesWhy daily plans must change with your seasonsThe power of small, faithful iterationsHow flexibility builds confidenceHow the Daily Card reveals what truly matters

After 21 years as a professional runner, Sara Hall reveals the mental shift that saved her career when she was ready to quit in 2009 - and why she refuses to use the 'grandma emoji' at age 42.Sara Hall is a professional distance runner for ASICS. Her personal best time for the marathon is 2:20:32 set at the Marathon Project in Chandler, Arizona on December 22, 2020, making her the third-fastest American woman in history. She is the second-fastest American woman ever to run the half marathon, running 1:07:15 on January 16, 2022–an American record at the time.Jon chats with Sara about:​her 21-year professional running career​having an identity beyond athletics​training experiences in Ethiopia and lessons learned​humanitarian work focusing on extreme poverty and the orphan crisis in Ethiopia​what's next after her running career and how to transition to the next chapterStay connected:Follow Sara:https://www.instagram.com/sarahall3/This episode is supported by:Eternal: This episode is sponsored by Eternal: a science-backed, preventative health company offering integrated primary care, advanced testing, and personalized health planning for active people. Whether you're chasing a PR, recovering from injury, or simply optimizing long-term health, Eternal gives you the full picture and a plan of action.AmazFit Check out the T-Rex 3 and a selection of GPS watches at amazfit.com and use code “FTLR” for 10% off.Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you're thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!

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In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world. RESOURCES: Learn more about Tara here: http://taragarrison.com  Instagram: @coachtaragarrison @insideouthealthpodcast  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:00 No Excuses Mindset 9:00 Forcing Yourself 14:00 "It's about Discipline" 16:57 Hyper Focus on Looks 19:20 Perfectionism 24:53 Elitism 29:12 Majoring in the Minors 31:50 Nutrition Dogma 40:19 "It has to Suck"   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

In today's fast-paced world, your mindset is the ultimate game-changer. It shapes how you respond to challenges, build meaningful connections, and influence others. But what if you could step back from the mental chatter that holds you back? Understanding cognitive defusion—a powerful psychological tool—can transform your inner dialogue, triggering increased motivation, and personal growth. It's not about suppressing thoughts; it's about mastering them to live more intentionally and effectively. Beyond personal benefits, cognitive defusion can be a secret weapon for influencing others. By defusing your own biases and emotional reactions, you communicate more clearly and empathetically, building trust and rapport. For example, in negotiations, defuse thoughts like "They're being unreasonable" to stay composed, listen actively, and guide the conversation toward mutual gains. Listen now and start transforming your world today!

What if the thing you're resisting is the very thing that will change your life? In today's episode, Kevin and Alan unpack what it really means to follow through when you don't feel like it. They share how to tell when discomfort is a sign of growth, why courage always comes before clarity, and the hidden cost of ignoring your purpose. This one's for the dream chasers who know deep down they're meant for more, but need that push to move. Don't wait for motivation, create momentum and rise to your next level today.Learn more about:

312 FF – Have you ever struggled to forgive yourself?In this week's Freedom Friday episode, we're going to tackle what is sometimes one of the hardest things to do, forgive yourself.I share my friend Jim's story where he learned to forgive his father and himself for things that happened years ago.The thing that helped him the most was an odd little exercise I had him try. It worked!And it's helped a lot of folks since then actually forgive themselves.I'd love to hear how you have been able to forgive yourself.Show notes: Full transcript of the episode at thebiblespeakstoyou.com/320Text me your questions or comments.Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

Episode Summary On episode 318 of Business Coaching Secrets, hosts Karl Bryan and Rode Dog dive deep into the realities of building a thriving coaching business, from mindset and strategy to the nuts-and-bolts of profit growth. Karl discusses why listening to seasoned, successful entrepreneurs (“old and rich”) is the ultimate shortcut, warns against the flashy social media gurus, and offers step-by-step frameworks for helping clients boost their profits—even with simple tweaks like raising prices or launching new services. This episode is packed with actionable ideas for coaches working with local businesses and offers critical advice for coaches struggling to transition from previous careers. Key Topics Covered Choosing Who to Listen To: “Old and Rich” vs. the New Gurus Karl argues most social media and “guru” advice is flashy but hollow, highlighting why the wisdom of long-term, successful entrepreneurs like Warren Buffett and Charlie Munger is far more valuable. He points out the pitfalls of following voices that are motivational but unproven, and underscores the importance of critical thinking in selecting mentors and sources. Mindset, Psychology, and Temperament for Struggling Coaches Rode Dog and Karl address coaches transitioning from successful careers who find themselves struggling—they explore mental gymnastics, the power of building a bigger/brighter future, managing psychology, and the necessity of consistent forward progress over time. Business Model Fundamentals: Profit, Pricing, and Retention The hosts unpack principles from Karl's operating system, like the impact of raising prices incrementally, controlling costs, and focusing relentlessly on profit rather than just revenues. They debunk the myth that scale equals success, spotlighting profit as the real domino for business stability. Additional Products and Services—Real-World Examples Karl walks through detailed examples—bakery, butcher, landscaping business, hair salon, gym—showing coaches how to help clients add offerings to increase repeat business and margins, using McDonald's cross-selling (“Do you want fries with that?”) as a gold standard. Ideas range from day-old bread and foam rollers to personal training upsells, maintenance plans, and branded merchandise. Client Feedback and Creativity Rode Dog highlights the importance of simply asking customers what they want as a source for new ideas. They discuss why business owners miss these opportunities and how tapping into actual client preferences unlocks profitable new offerings. Compounding Progress and the Boring Path to Wealth Karl returns to the principle that consistent, incremental improvement (1% per day) compounds into massive long-term success. Temperament, discipline, and sticking to fundamentals—rather than chasing the next shiny object—lead to sustainable wealth and client impact. Notable Quotes “You want to listen to people who've been through the dot-com bubble, the 2008 crash, Covid… still standing. These are the autobiographies you want to be reading.” – Karl Bryan “Old and rich, very, very rare. These are the types of people to be listening to… using your critical thinking skills.” – Karl Bryan “The secret to having a better now is having a bigger, brighter future.” – Karl Bryan “Profit is the domino that knocks over all the other dominoes.” – Karl Bryan “You don't have a client or money problem, you have a refusal to help people before they pay you problem.” – Karl Bryan “Success in business is incredibly boring… It's the fundamentals. Consistency and discipline over amazing skill and talent.” – Karl Bryan Actionable Takeaways 1. Seek Wisdom, Not Hype: Follow and learn from seasoned, long-term entrepreneurs—not trendy social media personalities. 2. Build Your Psychology and Temperament: Focus on mindset; resilience and a future-oriented frame are critical for coaches struggling after prior successes. 3. Use Operating Systems and Compounding Returns: Adopt systems that drive incremental improvements (across pricing, cost control, product/service expansion) for clients—1% daily progress compounds powerfully over a year. 4. Help Clients Add or Upsell Products/Services: Leverage simple cross-sells, bundles, and maintenance/upgrades as repeat business and margin boosters. 5. Ask Clients for Feedback: Encourage your clients to solicit ideas directly from their customers—sometimes the most profitable additions are hiding in plain sight. 6. Remember: Progress Equals Happiness: Keep your clients (and yourself) moving forward consistently, celebrating incremental wins and compounding growth. Resources Mentioned Profit Acceleration Software™ Developed by Karl Bryan, this tool helps coaches quickly identify and quantify profit opportunities for any business. Annual Shareholder Letters Recommended reading: Warren Buffett's Berkshire Hathaway letters, Jeff Bezos's Amazon letters—for real-world business wisdom and strategy. Networking and Client Feedback Utilize BNI, chamber of commerce events, and ask direct client/customer surveys for idea generation. Focused.com Access Karl Bryan's coaching resources, pre-show emails, and a free subscription to The Six-Figure Coach magazine. Free subscription to The Six-Figure Coach Profit Acceleration Software™ demo Business Coaching Secrets Podcast If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review! See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Listen now and move closer to your goals. Visit Focused.com for more info and join our thriving community of coaches.

Ever said "you just need the right mindset" without knowing what that actually means? You're not alone. Most people use mindset like a magic word—vague, fluffy, and completely useless. This episode breaks down what mindset really is through psychology, not wellness guru nonsense. You'll learn the difference between growth mindset (seeing failure as learning) and fixed mindset (believing ability is static), why abundance mindset beats scarcity thinking, and how open-mindedness isn't about accepting everything. The fisherman story reveals how we all fake understanding of concepts we never properly learned. You'll discover: Why specificity transforms mindset from buzzword to breakthrough How Carol Dweck's research differs from manifestation myths Three mindset pairs that actually impact your decisions NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

This episode features Don Campbell, Senior Director of Product Management at HID Global. He discusses how hospitals can shift from an enforcement mindset to a supportive, human-centered approach to safety, emphasizing collaboration, communication, and thoughtful visitor management to create secure yet welcoming environments for staff and patients.This episode is sponsored by HID Global.

Build muscle and lose fat with evidence-based fitness. Free custom plan when you join Physique University (code: FREEPLAN): witsandweights.com/physique—How can you tell when science is solid and when it's just being sold to you?Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn't always mean “accurate,” and what it really takes to think critically about the information you consume.We break down the philosophy of knowledge and why understanding how we know things leads to better results. Eric and I unpack skepticism vs. cynicism, spotting red flags in “sciencey” claims, and balancing real-world experience with research. You'll also learn a simple framework to stay curious without getting misled.Today, you'll learn all about:2:25 – Setting the stage for scientific thinking10:50 – Why critical thinking beats blind belief15:07 – The meaning of epistemology25:01 – How empiricism changed modern science34:52 – What black swans teach us about truth48:27 – Cynicism vs. healthy skepticism59:50 – Making sense of the hierarchy of evidence1:12:56 – Turning data into practical results1:28:50 – Where to find credible fitness researchEpisode resources:MASS Research ReviewOn Google Scholar: Eric R Helms, h-index: 35, i10-index: 68, and cited by 6811On PubMed - PMID: 24092765, with 89 articles (including 20 preprints)Instagram: @helms3dmj YouTube: @Team3DMJ Support the show

Do your weekends disappear into phone scrolling and Sunday panic? In this episode, I share a three-day weekend routine that changed everything for my students and me. You'll get specific actions for Friday night, Saturday, and Sunday that help you recharge without wasting time. How would your life change if you actually felt prepared on Monday mornings?

In this episode of Life Rewired, Kristina explores what it truly takes to create lasting transformation and why it all starts in your mind. So many people focus on perfect workouts or dialed-in nutrition, but real change doesn't stick until your mindset shifts. You can't build a new body or a new life from the same identity that created the old one.Kristina breaks down the five mindset shifts that lead to real, lasting transformation, the kind that not only changes how you look, but who you become in the process. She begins by explaining why you have to believe before you see it, because belief creates evidence, not the other way around. Every time you show up and follow through on a commitment, even when motivation is low, you're proving to yourself that you can be trusted and that's where confidence is built.Next, she unpacks why consistency will always beat intensity. Transformation doesn't come from doing everything at once; it comes from doing the right things, consistently, for long enough to let them compound. Kristina also shares how one of the simplest mindset shift, changing “I have to” into “I get to” can completely transform how you experience discipline. Gratitude turns effort into opportunity, and when you start enjoying the process, you stop needing constant motivation to show up.True change happens when you start living in integrity with your goals and act like the person you want to become now. This week, she challenges you to pick one mindset shift and apply it in your daily life, whether it's reframing a workout, catching a negative thought, or simply celebrating consistency. Because when you rewire your mind, you rewire your entire life! WATCH ON YOUTUBE:⁠https://www.youtube.com/@kristinaturnure/podcasts⁠BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/KOIA PROTEIN: CODE KRISTINA https://drinkkoia.superfiliate.com/KRISTINA

Is the stock market in an AI bubble? What happens if it bursts? To understand our current economic moment, it's essential to understand history. That's why journalist and author Andrew Ross Sorkin joined host Jeff Berman onstage at the Masters of Scale Summit in San Francisco in October. His new book is 1929: Inside the Greatest Crash in Wall Street History–and How It Shattered a Nation. Sorkin explains the lessons we can learn from this historical moment – and how they provide cautionary tales.The book: https://www.penguinrandomhouse.com/books/665634/1929-by-andrew-ross-sorkin/Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of The Unapologetic Man Podcast, host Mark Sing breaks down 10 subtle signs that instantly make a man look weak, awkward, or even creepy in the eyes of women. Drawing from a shocking study where convicts picked potential victims based solely on body language, Mark reveals how the same subconscious cues that attract danger also repel attraction. He explains how posture, tone, movement, and energy silently communicate your confidence — and how to improve your presence so women feel you are the alpha male.   Key Takeaways: - Why weak posture and fast movements signal fear and low confidence. - The “reactive male” trap — and how to project calm, leader energy. - How being overly agreeable makes you look manipulative and creepy. - The deadly impact of poor hygiene, high-pitched voice, and nervous laughter. - How training and self-defense transform your presence and attraction.   Key Timestamps: [00:00:00] – Episode intro and preview [00:00:27] – The convict victim study and what it reveals about attraction [00:03:17] – Why body language determines how both men and women see you [00:04:17] – Fearful energy that signal weakness [00:06:49] – The danger of reactivity and seeking validation [00:09:56] – Agreeableness and why it backfires with women [00:12:38] – The “disclaimer laugh” and other submissive cues [00:13:31] – Fitness and your ability to fight [00:15:50] – Voice tone, posture, and taking up space [00:18:19] – Hygiene, anger, and emotional control [00:21:03] – How your eyes signal you're terrified [00:23:46] – Wrap-up and final advice Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdviceForMen #MasculineFrame #BodyLanguage #AttractionTips #Confidence #AlphaMindset #SelfImprovement #MasculineEnergy #HighValueMan

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

If you've ever poured a glass of wine thinking “It's fine—it's heart-healthy!” you're not alone.For years we've been told that “moderation is key” and that red wine is practically a wellness hack.But what if that's not the whole story? In this week's episode of The Hello Someday Podcast, I'm talking about something every woman deserves to know: the real link between breast cancer and alcohol—and what you can do about it.I asked Dr. Stacy Devine, a triple-board-certified physician in family, integrative & lifestyle medicine, to share how alcohol truly affects women's health and how we can reduce our risk without guilt or fear. Stacy has spent decades working with breast-cancer survivors, helping them thrive physically and emotionally through integrative medicine and lifestyle changes. She's here to bust myths, explain the science, and give you practical ways to take care of yourself—body, mind, and spirit. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/what-you-need-to-know-about-breast-cancer-and-alcohol/ ❤️ Ready to take a real break from drinking? If you want structure, support, and a plan that actually works, check out my Sobriety Starter Kit coaching program. You'll get:

A no-retreat mindset is the key to breaking through what's been holding you back. In this episode, Gregory Dickow reveals the power of making a quality decision, one you don't back down from and don't debate. You'll learn how to move forward without hesitation, stop waiting for perfect conditions, and start stepping into the life God already designed for you. This is the moment to burn the boats, no backup plan, no turning back.SUPPORT:You can donate to help us reach more lives around the world here: ⁠https://www.lifechangerschurch.com/give⁠WATCH ON YOUTUBE:Subscribe to the Gregory Dickow YouTube channelREQUEST PRAYER:Submit a prayer request and we will agree with you.CONNECT WITH ME ON SOCIAL:InstagramFacebookTikTokYouTubeX

When you order your favorite coffee from your local coffee shop, you don't beg the barista to make your coffee, right? That would be weird. You don't shiver in nervousness, worried that you won't get your coffee… you know the barista will get it right. You trust the process, you go about your day, and before you know it—your order's ready. ☕ Well, this is exactly how I like to think of ordering my desires from God/ the Universe. You don't have to plead, chase, or prove your worth to receive what's already yours. You simply place your order energetically, trust that it's being prepared, and stay in the vibration of the woman who knows it's coming. In this episode, I'm breaking down: ✨ How to shift from “needing” energy to “it's already mine” energy ✨ The mindset that magnetizes what you want faster ✨ A mini exercise to help you place your order with certainty It's time to stop begging and start embodying the woman who expects her desires to be fulfilled. Just like your daily latte, your manifestation is already being brewed for you...so relax, trust, and get ready to receive. Check out programs and offers with Baddie B Mindset: https://baddiebmindset.thinkific.com/ JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com    

Your Daily Card should be the simplest, most powerful tool in your planner — but most moms get it wrong.In this episode, Mystie Winckler walks through the three most common Daily Card mistakes that keep homemakers from feeling productive and peaceful:1️⃣ Writing down wishful thinking instead of real priorities.2️⃣ Listing projects instead of doable tasks.3️⃣ Avoiding the practice until it feels “perfect.”Learn how to make a daily card that focuses on the meat of your day — the essential work that matters most — so you can stop spinning your wheels and start walking faithfully through your responsibilities.Making daily cards consistently helps you learn about yourself, your thinking patterns, and your real priorities.2. Mistake #1 – Wishful ThinkingMany moms fill their daily card with things they wish they could do instead of their true priorities.The daily card should not list extras or gravy tasks—it's for the meat of the day.“The meat” means the core work and responsibilities that genuinely require your time and attention today.Instead of writing down what you'd like to do, ask:“Where should my time and attention go today?”Examples:Nursing the baby, homeschooling, or preparing meals may take significant time and deserve a spot on the card.These tasks are not distractions from productivity—they are the essential work of the day.The daily card helps you stop criticizing yourself for not doing “more” and instead recognize that you spent your time where it mattered.3. Mistake #2 – Putting Projects Instead of TasksA project is many tasks disguised as one item; putting it on your daily card sets you up for failure.The daily card should only include things that can actually be done today with the time and energy you have.Big projects should be broken into smaller, specific, actionable steps.A helpful rule:If it takes too much time, too much energy, or too much thinking power, it's too big for your daily card.Examples of proper daily card items:“Make two phone calls” (instead of “handle appointments”)“Take meal to family” (acknowledging it affects timing and priorities)The goal is to prioritize what truly counts, not to cram ambitious goals into an already full day.4. Mistake #3 – Procrastinating the PracticeSome moms avoid making a daily card because they think they must have perfect priorities figured out first.You learn what matters by doing daily cards, even imperfectly.It's better to make a bad daily card today than to make none at all.Each attempt gives insight into your expectations, habits, and priorities.Over time, repeated practice builds awareness and discernment.

Traits All Men Must Develop And Master

What if working less could actually make your business more successful?

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Every day we take a breath from the busy work day to hang out with friends and talk about the world of sports, entertainment and specifically CrossFit.  Today, we talk about the CrossFit Games Announcing they are going to San Jose for the 2026 Games.  We will follow up on yesterdays chip mindset discussion and the loss of confidence.  Finally, the week has had several people respond to our highlighting of Caroline Kluttz and some of it is just bizzare.

Robert Hartline is the Founder of Scaling Sober. Adi Klevit is the CEO and Founder of Business Success Consulting Group. Zeke Camusio is the CEO of Data Speaks. Asif Rehmani is the Founder and CEO of VisualSP. Rolando Rosas is the Founder of Global Teck Worldwide Inc. Dr. Kim Tran is the Founder and Doctor of Chiropractic at Minnesota Family Chiropractic. In this episode… Scaling a business while staying sane isn't easy, especially in a world fueled by constant innovation and AI disruption. Entrepreneurs are juggling growth, team management, and personal well-being simultaneously. So how do the most successful leaders harness technology and mindset to achieve balance instead of burnout? Robert Hartline shares how entrepreneurs can stay grounded by identifying emotional triggers, applying EOS systems for structure, and replacing destructive habits with purpose-driven routines. Adi Klevit streamlines chaos through documented processes and focused tools, while Zeke Camusio uses data analytics to reduce uncertainty and guide smart marketing decisions. Asif Rehmani leverages AI to simplify workflows and learning, Rolando Rosas promotes authentic communication and empathy in negotiation, and Dr. Kim Tran emphasizes faith, balance, and daily consistency as the foundation of resilience. Together, they show that success without burnout comes from clarity, connection, and small, consistent actions.  In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz is joined by Robert Hartline, Adi Klevit, Zeke Camusio, Asif Rehmani, Rolando Rosas, and Dr. Kim Tran to talk about using AI, systems, and mindset to scale without burning out. They explore how process documentation empowers teams, why AI can become a true business partner, and how mindfulness supports sustainable leadership. They also share their favorite books, podcasts, and tools for growth.

In this high-energy episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the three essential types of development every person needs to succeed. They share hilarious stories from college, dating, and their early careers that prove why being likable, competent, and self-aware are all crucial, but rarely mastered together. You'll learn how to identify your strengths, uncover your blind spots, and build a life that's not just successful, but complete. This episode will make you rethink what it really means to “have it all.” Hit play and realign your growth today.Learn more about:

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li dives deep into the roots of procrastination and why it keeps us from reaching our goals. She shares personal insights, simple strategies, and empowering mindset shifts to help you break free from feeling stuck and start building real momentum. Discover how commitment, movement, positive thinking, and planning can transform your productivity and success. Plus, grab a free downloadable worksheet to help you take action and leave procrastination behind for good!Timestamps:00:03:52 – Why we procrastinate00:06:24 – Deeper fears00:09:06 – Personal experiences00:11:50 – Commitment strategy00:13:10 – Strategy: small commitments00:14:25 – Strategy: remember your “why”00:15:52 – Daily movement00:17:51 – Mount Everest exercise00:21:40 – Planning00:24:22 – Positive thinking00:26:14 – Getting support00:26:55 – Free worksheet infoTo get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/momentumTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP