Podcasts about Philippines

Officials from the US and Iran met today in the Persian Gulf country of Oman for talks. Also, newly released Epstein files are fueling political crises, criminal investigations and renewed questions about some of Europe's most powerful figures. And, a farmer who discovered some old criollo cacao trees growing in the Philippines has become the toast of chocolate lovers the world over. Plus, "Time Hoppers: The Silk Road" will be the first animated feature film made by, for, and about Muslims to have a US theatrical release this weekend. Learn about your ad choices: dovetail.prx.org/ad-choices

Full Text of Readings The Saint of the day is Saint Paul Miki and Companions Saint Paul Miki and Companions' Story Nagasaki, Japan, is familiar to Americans as the city on which the second atomic bomb was dropped, immediately killing over 37,000 people. Three and a half centuries before, 26 martyrs of Japan were crucified on a hill, now known as the Holy Mountain, overlooking Nagasaki. Among them were priests, brothers, and laymen, Franciscans, Jesuits, and members of the Secular Franciscan Order; there were catechists, doctors, simple artisans, and servants, old men and innocent children—all united in a common faith and love for Jesus and his Church. Brother Paul Miki, a Jesuit and a native of Japan, has become the best known among the martyrs of Japan. While hanging upon a cross, Paul Miki preached to the people gathered for the execution: “The sentence of judgment says these men came to Japan from the Philippines, but I did not come from any other country. I am a true Japanese. The only reason for my being killed is that I have taught the doctrine of Christ. I certainly did teach the doctrine of Christ. I thank God it is for this reason I die. I believe that I am telling only the truth before I die. I know you believe me and I want to say to you all once again: Ask Christ to help you to become happy. I obey Christ. After Christ's example I forgive my persecutors. I do not hate them. I ask God to have pity on all, and I hope my blood will fall on my fellow men as a fruitful rain.” When missionaries returned to Japan in the 1860s, at first they found no trace of Christianity. But after establishing themselves they found that thousands of Christians lived around Nagasaki and that they had secretly preserved the faith. Beatified in 1627, the martyrs of Japan were finally canonized in 1862. Reflection Today, a new era has come for the Church in Japan. Although the number of Catholics is not large, the Church is respected and has total religious freedom. The spread of Christianity in the Far East is slow and difficult. Faith such as that of the 26 martyrs is needed today as much as in 1597.Saint of the Day, Copyright Franciscan Media

Derek and Geo are joined by Bobby and Ilya of the Before Hours Podcast to discuss Derek's history with crime in the NJ/NY area, Bobby performing an American history show at Edinburgh Fringe Festival, the Irish, the Philippines, Ilya's work in immigration, and lots of serious interesting topics.Air Date 2.2.26 Join the live chat Wednesday nights at 11pm EST. Uncensored versions of the show streamed Monday and Thursday at 2pm EST on GaSDigital.com. Signup with code OTG for the archive of the show and others like Legion of Skanks, In Godfrey We Trust, and Story Warz. FOLLOWGeo PerezInstagram - https://www.instagram.com/geoperez86/Derek DrescherInstagram - https://www.instagram.com/derekdrescher/On The Gate! A podcast hosted by two jailbird/recovering drug addicts and active comedians Geo Perez and Derek Drescher, who talk each week about their times in jail, what they learned, what you should know, and how they are improving their life or slipping into recidivism each day!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Our guests tonight is Gary in Nevada, and Gary is a 30-year contactee, and he will be sharing some of his communications with them. Then you speak to Jay and the Philippines about his experiences that took place in New York State starting in the 1950s.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-213-theoretical-gift-so-you-will-not-be-afraid/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://x.com/UFOchronpodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

What if the reason your business feels overwhelming isn't a lack of hustle—but a lack of support? In this episode of The Story Engine Podcast, Kyle Gray sits down with business coach and outsourcing expert Kirsten Graham to unpack why so many entrepreneurs burn out trying to do everything themselves—and how the right kind of support can completely transform both your business and your life. Kirsten shares her deeply personal journey from surviving the 2008 financial crash, closing her mortgage and title companies during one of the hardest seasons of her life, to rebuilding a business rooted in sustainable growth, leadership, and global team support. Together, Kyle and Kirsten explore the real reasons entrepreneurs resist hiring, the hidden cost of waiting too long to build a team, and how outsourcing—especially with skilled virtual assistants from the Philippines—can unlock creativity, clarity, and the feeling of being a "real" business owner again. If you've ever felt maxed out, isolated, or secretly wondered how everyone else seems to be doing it all, this conversation will change how you think about support forever. In This Episode 01:00 – Kirsten's "Accidental" Path to Business Coaching How mentoring a former mortgage client led to a 15-year coaching career. 02:34 – What "Not Feeling Supported" Really Looks Like Burnout, overwhelm, and the invisible pressure entrepreneurs carry every day. 03:57 – The Real Beliefs Holding Business Owners Back from Hiring Why "I'll just do it myself" is a short-term mindset with long-term consequences. 05:38 – Hiring Too Late: The Hidden Trap Why waiting until you're drowning is the worst possible time to build a team. 06:01 – How to Train Without Burning Yourself Out Simple ways to create SOPs and train team members using screen recordings and systems. 07:07 – Where Entrepreneurs Need Support Most Marketing, podcasting, guest booking, tech, and bookkeeping—what Kirsten sees again and again. 08:52 – Why Skipping a Bookkeeper Is Costing You Money Missed write-offs, poor cash-flow decisions, and flying blind financially. 10:46 – The Human Side of Outsourcing Why hiring isn't just about delegation—it's about partnering with people who love what they do. 12:23 – "I Feel Like a Real Business Owner Now" The emotional shift clients experience once they're no longer doing everything alone. 13:42 – Hiring Too Late vs. Firing Too Late How both mistakes quietly drain your time, money, and energy. 16:15 – September 2013: The Breaking Point Kirsten recounts the moment she closed her businesses while caring for her terminally ill mother. 19:08 – What True Support Feels Like How having the right partner and team changes everything. 20:30 – A Conference That Changed the Game The moment Kirsten realized support meant freedom, not overwhelm. 22:06 – What Makes Kirsten's Approach Different Why her company isn't an agency—and why that distinction matters. 22:43 – Kyle Reflects Kirsten's Story Back to Her A powerful narrative moment that captures the heart of the episode. 27:43 – Final Advice for Entrepreneurs "If your time is worth more than $6 an hour, why are you doing tasks you hate?"

It's Part One (“PART ONE?!” - Kenya Pleaser) of the talent show judged entirely by other queens in the room via the unsinkable Rate-A-Queen device. There's a lot of strategizing but very little surprises as the movers from Miami outrank 60 seconds of physical therapy, an earnest poem, Darlene, and alas, Nini's gecko. Become a Matreon at the Sister Mary level to get access to Season 6 of Canada's Drag Race, plus brackets, movie reviews and past seasons of US Drag Race, UK, Canada, Down Under, Espana, Global All Stars, Philippines and more.Join us at our OnlyMary's level for our recaps of Season 4 & 5 of Drag Race plus even more movie reviews, brackets, and deep dives into our personal lives!Patreon: www.patreon.com/alrightmaryEmail: alrightmarypodcast@gmail.comInstagram: @alrightmarypodJohnny: @johnnyalso (Instagram)Colin: @colindrucker_ (Instagram)Web: www.alrightmary.com    

How early should parents begin discipling their children? In this episode of Family Vision, Dr. Rob and Amy Rienow explore how spiritual formation begins at conception—and how parents can intentionally nurture their child's heart for God from the very beginning. Drawing from Scripture, personal family stories, and decades of ministry experience, Rob and Amy explain why discipleship is not something we delay until children can understand direct teaching. Instead, it begins through prayer, presence, singing, and attachment—especially during pregnancy and infancy. You'll hear about the importance of the mother baby connection, the impact of early attachment, and a story from Amy about praying, singing, and blessing one of their children before he was born—followed by God's faithfulness through a life-threatening birth. In This Episode, You'll Learn: Why discipleship begins at conception—not preschool How bonding, attachment, and spiritual formation work together What Scripture teaches about a child's spiritual life in the womb Simple ways parents can bless and disciple babies through prayer and song Special Opportunity: We invite you to support our upcoming family mission trip to the Philippines by donating clean-water filters through Filters of Hope. Each filter provides a family with long-term access to safe drinking water. To give, visit visionaryfam.com/hope and enter the keyword filters. Every dollar given goes directly toward purchasing filters. Join the Visionary Family Community: Families around the world are joining together to follow Jesus and pass faith to the next generation. Learn how you can become part of the Visionary Family Community at https://visionaryfam.com and click Join the Community. Upcoming Events: We'd love to see you face to face at a Visionary Family event! Conferences are coming to Oklahoma, Kansas, Seattle, Nashville, and more. Family Camp at Cedar Bay in Michigan (July 18–24) is filling fast. View the full schedule and register at https://visionaryfam.com/events. We'd Love to Hear From You: Do you have a story, reflection, or prayer request? Email us anytime at podcast@visionaryfam.com. Our prayer team would be honored to pray for your family. Follow the Family Vision podcast—but more than that, may your family follow Jesus.

Lt. Pete Konduros served as a bombardier in the 5th Bomb Group (Heavy), in the 394th Bomb Squadron in the Pacific Theatre. Listen in as Pete tells us about his missions in the pacific theatre which would culminate in his harrowing near death experience during his 9th mission over Zamboanga City in the Philippines on March 9th, 1945!Support the show

 Jump in with Carlos Juico and Gavin Ruta on episode 272 of Jumpers Jump. This episode we discuss: Working hard for things in life, Lamp simulation theory, Becoming random objects, Animal personality test, People and color personality test, 2Wai ai app, Ai manipulating humans, Boy who is from mars, Sodder children mystery, 10 day dream curse, Kumakatok urban legend, Philippines GTA story, Getting called by ghosts, Different social media app is a personality test, School makes workers, Reddit diary story, Prophetic dreams, Creatives with dark backstories, Simulation as entertainment for aliens, Future of cemeteries, Deep convos with friends, All apps are connected to each other, Philippines scripture, Asia exploration documentary and much more! -Start your $1 per month trial at https://www.shopify.com/jumpers-Start your free online visit at https://www.hims.com/jumpers -Get your contacts online at https://1800contacts.com  -Download Cash App Today: https://capl.onelink.me/vFut/wh9pmopc #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

Across unimaginable scales of time and space, a young explorer risks everything to prove that intelligence can bloom in the most unlikely conditions. When his search for reason turns into an accusation of harm, the fate of two civilizations hangs on what it truly means to be rational. Some Like it Cold by Dave Dryfoos. That's next on The Lost Sci-Fi Podcast.Dave Dryfoos has never been on the podcast, but I enjoyed narrating this story and this won't be the last time we hear from him. He was born in San Francisco in 1915. Dryfoos was in the United States Army during World War II, serving in Australia, New Guinea, and the Philippines.He wrote about 20 short stories that were published between 1950 and 1955 and then his literary work came to an end. He retired as assistant hospital administrator at Camarillo State Psychiatric Hospital in California in 1980.If you walked up to a newsstand in November 1952 with a quarter in your pocket you could've purchased the most recent issue of Startling Stories magazine. And if you peeled back the pages you would find an intriguing tale of a spacefarer stumbling upon, well I don't want to give it away. Find out for yourself on page 108, Some Like it Cold by Dave Dryfoos…Next on The Lost Sci-Fi Podcast, What if the people who feel out of place aren't broken — but simply living in the wrong world? One man's brilliant solution promises escape, fulfillment, and happiness… until the cost of paradise becomes impossible to ignore. The Worlds of Joe Shannon by Frank M. Robinson.Buy Me a Coffee - https://lostscifi.com/coffeeNewsletter - https://lostscifi.com/free/Rise - http://Lostscifi.com/riseX - http://Lostscifi.com/xInstagram - https://www.instagram.com/lostscifiguyFacebook - https://lostscifi.com/facebookYouTube - https://lostscifi.com/youtube❤️ ❤️ Thanks to Our Listeners Who Bought Us a Coffee$200 Someone$100 Tony from the Future$75 James Van Maanenberg$50 MizzBassie, Anonymous Listener$25 Someone, Eaten by a Grue, Jeff Lussenden, Fred Sieber, Anne, Craig Hamilton, Dave Wiseman, Bromite Thrip, Marwin de Haan, Future Space Engineer, Fressie, Kevin Eckert, Stephen Kagan, James Van Maanenberg, Irma Stolfo, Josh Jennings, Leber8tr, Conrad Chaffee, Anonymous Listener$15 Every Month Someone$15 SueTheLibrarian, Joannie West, Amy Özkan, Someone, Carolyn Guthleben, Patrick McLendon, Curious Jon, Buz C., Fressie, Anonymous Listener$10 Anonymous Listener$5 Every Month Eaten by a Grue$5 TLD, David, Denis Kalinin, Timothy Buckley, Andre'a, Martin Brown, Ron McFarlan, Tif Love, Chrystene, Richard Hoffman, Anonymous Listenerhttps://lostscifi.com/podcast/some-like-it-cold-by-dave-dryfoos/Please participate in our podcast survey https://podcastsurvey.typeform.com/to/gNLcxQlk Hosted on Acast. See acast.com/privacy for more information.

Started the week off with some brazen Mexico cartel killings, then talked about an important truce between the new Syrian government and a Kurdish militia. Plus another Minneapolis Fed shooting, Philippines ferry crash, Russia/Ukraine casualty updates, China's leader purges military, and a Canadian guy is caught on security cameras banging several horses. Music: Worakis/"Bleu"

Is the global order collapsing, or can renewed American leadership still secure the Indo-Pacific? In Episode 127, Jim Carouso and Ray Powell sit down with Robert Blackwill, Senior Fellow at the Council on Foreign Relations (CFR) and former U.S. Ambassador to India, to dissect his provocative new report, “America Revived: A Grand Strategy of Resolute Global Leadership”.Ambassador Blackwill argues that the United States faces its most dangerous international landscape since World War II. With a rising, authoritarian China determined to displace the U.S. as the dominant power in Asia, Blackwill contends that current competing strategies - from Restraint to Nationalism to “Trumpism” - are failing to meet the moment. Instead, he proposes a bold, hybrid grand strategy which he labels “Resolute Global Leadership”.We dive deep into what this strategy would mean for the future of the Indo-Pacific. Blackwill makes the controversial case for explicitly “containing” Chinese power and stopping the erosion of U.S. influence in the region. He offers a candid critique of the current administration's “revolutionary” approach, warning that incoherent messaging is destroying allied trust and fueling dangerous debates about nuclear proliferation in capitals like Tokyo and Seoul.Key topics discussed:The China Challenge: Why Blackwill believes we must label China a “hostile peer competitor” and what “containment” actually looks like in the 21st century.Grand Strategy 101: Breaking down the failures of Liberal Internationalism and Primacy, and why a fusion of the two is necessary to survive.The Trump Factor: How a personalized, transactional foreign policy undermines extended deterrence and how allies can effectively push back.Restoring Trust: Can Washington rebuild credibility with partners like Japan, South Korea, and the Philippines before it's too late?The future direction of U.S. grand strategy will define the security and economy of the entire Indo-Pacific for decades. Tune in to understand why the stakes have never been higher.

Last summer, I had an opportunity to return home to the Philippines. It was a bittersweet homecoming. I returned in part because my family and I needed to sort out my dad's estate, but it was also joyful homecoming because I reunited with family and community. Being able to be home where I heard my language spoken everywhere, where I understood cultural scripts was a relief.But as I reflect on going home, I realize the tremendous privilege I have in being able to do so many of our friends live in exile, where going home is no longer possible. Many are witnessing imperial plunder take place in their lands, as in the case of colleagues in Venezuela, and find that going home is especially fraught, if not altogether impossible. And yet others see research on their homes as being tied to larger political projects, a commitment to escape scholarly erasure, and to recuperate lost histories.Yet the way academia functions is that these complex emotions engendered by going home is not openly acknowledged. Something that many of us know is that the university can be profoundly inhospitable to how we take up these lineages, especially if we are insisting that our connections to home ground innate important knowledges.And it is also the case that when it comes to academics, especially outsider academics, researching our homes can also be sources of colonial damage. Academics often treat our homes as their research playgrounds, where they suddenly become experts who know more than us.So in this two part series, I chat about home with two of my favourite people, Dr. Mariam Georgis, and Professor Esentsei Staats-Pangowish.Thanks for listening! Get more information, support the show, and read all the transcripts at academicaunties.com. Get in touch with Academic Aunties on BlueSky, Instagram, or by e-mail at podcast@academicaunties.com.

An incredible encounter in New York's Central Park and terrifying experiences in the Philippines. You'll also hear haunting accounts tied to the moment of death, strange figures that appear and vanish without a trace, and classic Campfire head scratchers. Real people telling real stories on Jim Harold's Campfire. -- NEWSLETTER Get Jim's weekly free newsletter and a free Campfire ebook at the same time. Go here:  https://jim-harold.kit.com/campfire-ebook  VIRTUAL CAMPFIRE GROUP Join our FREE online community at  ⁠https://virtualcampfiregroup.com⁠  EVENTS Hope to see you soon at one of Jim's live events:  https://jimharold.com/events  YOUTUBE CHANNEL Be sure to subscribe to Jim's YouTube channel at:  ⁠https://youtube.com/jimharold⁠   JOIN JIM'S SPOOKY STUDIO PLUS CLUB You can get access to Jim's entire back catalog of Campfire and a TON of exclusive content with the Spooky Studio Plus Club. Go to  https://⁠jimharold.com/plus⁠  and signup to support the show and get access to our MASSIVE library of content! MERCH Go to  ⁠https://jimharold.com/merch⁠  to get your Jim Harold T's, sweatshirts, mugs, hats and more!  BOOKS Get all SIX of Jim's Campfire books here:  https://jimharold.com/campfirebooks/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textPeaches runs a solo Daily Drop Ops Brief and walks through a dense slate of defense news the internet is already misunderstanding. From the Army opening an enlisted space operations career track to Air Force debates over AI in the cockpit, munitions production modernization, and realistic BMT training ranges, this episode is all about overlap, scale, and tradeoffs. Peaches breaks down why duplicated capabilities exist across services, where AI helps pilots—and where it scares them—and why space superiority, Indo-Pacific command, and industrial base health matter more than headlines. Add in Coast Guard icebreakers in Antarctica, National Guard deployment costs, a deadly DC air collision, Venezuela fallout, and China's total-war strategy—and you've got a grounded look at what's actually shaping U.S. military readiness.⏱️ Timestamps: 00:00 Ones Ready intro and Daily Drop setup 01:30 OTS 2026 event rundown 03:00 Army opens enlisted space ops track 05:00 Overlapping service capabilities explained 06:30 AI in cockpits—helpful vs dangerous 09:00 Army munitions production modernization 10:30 Marine Corps leadership in Japan 11:40 Air Force BMT realism and training ranges 13:00 Electronic warfare jet debuts in Europe 14:30 Space Force SWORD platform explained 15:45 Commercial firms in classified space war games 17:30 Coast Guard icebreaker frees trapped cruise ship 19:00 National Guard deployment costs context 21:00 DC Black Hawk midair collision findings 22:45 Venezuela operation and Marco Rubio briefing 25:00 Middle East posture and allied airspace limits 27:00 China's “total war” strategy and Taiwan focus 29:00 U.S.–Philippines patrols and Japan alliance talks 31:00 Final thoughts and wrap-up

Award-winning nonfiction writer and former investigative journalist Joe Jackson joins co-hosts Whitney Terrell and V.V. Ganeshananthan to talk about President Trump's “Don-roe Doctrine” and his imperial ambitions in Venezuela, Cuba, Greenland, and beyond. Jackson, the author of a new book, Splendid Liberators: Heroism, Betrayal, Resistance, and The Birth of American Empire, explains how Trump's plan relies on the template set by the Spanish-American War, through which the U.S. rose as a world power and ended Spanish rule in the Western Hemisphere. Jackson sheds light on the rhetoric that fueled the war, as well as the violent history of U.S. military interference in Cuba and the Philippines. Jackson takes us through iterations of the Monroe Doctrine and outlines the impact of that philosophy on Trump's desire for imperial expansion as well as his authoritarian control domestically, in cities like Minneapolis. He discusses how the Spanish-American War served as a turning point for America's soul, including writers of the time, and how it birthed a culture of war that has continued to impact the nation, its citizens, and the world ever since. Jackson reads from Splendid Liberators.To hear the full episode, subscribe through iTunes, Google Play, Stitcher, Spotify, or your favorite podcast app (include the forward slashes when searching). You can also listen by streaming from the player below. Check out video versions of our interviews on the Fiction/Non/Fiction Instagram account, the Fiction/Non/Fiction YouTube Channel, and our show website: https://www.fnfpodcast.net/This podcast is produced by V.V. Ganeshananthan and Whitney Terrell.Joe JacksonThe Thief at the End of the World: Rubber, Power, and the Seeds of EmpireAtlantic Fever: Lindbergh, His Competitors, and the Race to Cross the AtlanticBlack Elk: The Life of an American VisionaryOther Books:The Red Badge of Courage by Stephen CraneThe Winning of the West, Volumes 1-4, by Theodore RooseveltCarl SandburgMcTeague by Norris"The Storytellers of Empire" by Kamila Shamsie – Guernica Seven Pillars of Wisdom: A Triumph by T.E. LawrenceJose Marti Reader: Writings on the AmericasNoli mi Tangere (Touch Me Not) by Jose RizalOn the Origin of Species by Charles DarwinCuba in Wartime by Richard Harding DavisThe Essential Frank Norris, incl. The OctopusWinesburg, Ohio by Sherwood AndersonOther Links:Society of American HistoriansWestern Writers of AmericaTrue West MagazineMonroe Doctrine (1823, archive.gov)Roosevelt Corollary (19o5, archive.gov)“Manifest Destiny” by John Fiske, March 1885 Harper's Magazine Archives (subscription to read)Trump's Manifest Destiny - Project SyndicateLibrary of Congress: “Remember the Maine!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the Philippines, authoritarian ‘strongman' President Ferdinand Marcos – having once survived a sex tape scandal that should've sunk him, and having siphoned billions from the people he's impoverished, oppressed, tortured and murdered – unleashes his police and military goons to assassinate and terrorise the opposition during ‘free' elections.Plus: Rupert Murdoch smashes the print unions; Maggie Thatcher hit by two scandals; and Australians fear they'll be living in George Orwell's 1984 under the proposed Australia Card.Hear This Week in 1986 – Part 3 now early and ad-free as a supporter.It's easy to get a free trial that will give you full access. Patreon: patreon.com/forgottenaustraliaApple: apple.co/forgottenaustraliaWant more original Australian history? Check out my books!They'll Never Hold Me:https://www.booktopia.com.au/they-ll-never-hold-me-michael-adams/book/9781923046474.htmlThe Murder Squad:https://www.booktopia.com.au/the-murder-squad-michael-adams/book/9781923046504.htmlHanging Ned Kelly:https://www.booktopia.com.au/hanging-ned-kelly-michael-adams/book/9781922992185.htmlAustralia's Sweetheart:https://www.booktopia.com.au/australia-s-sweetheart-michael-adams/book/9780733640292.htmlEmail: forgottenaustraliapodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Are you hiring virtual assistants just to save money — or are you missing a massive opportunity to scale your business, reclaim your time, and create real leverage? In this episode, Cameron Linford reveals how strategic staffing transforms overwhelmed entrepreneurs into focused growth leaders.In this episode of The Daily Mastermind, host George Wright III sits down with Cameron Linford, CEO and Founder of Yoked Staff, to explore how virtual assistants can become strategic growth partners rather than simple task-doers. Cameron shares how his journey began by building a bookkeeping company alongside his wife and how their deep connections in the Philippines allowed them to create meaningful opportunities for highly skilled global talent. What started as bookkeeping evolved into a full-service virtual staffing company supporting everything from social media management and graphic design to engineering and special projects.The conversation dives into the true power of leverage, highlighting real-world client success stories where business owners gained time, increased revenue, improved work-life balance, and scaled operations faster by hiring the right talent. Cameron also explains why proper matching, onboarding, and long-term development are critical to maximizing VA performance. Listeners will gain practical insights into how to strategically architect a workforce that grows alongside their business.Strategic Hiring Creates Leverage: Virtual assistants should be viewed as growth partners who help generate revenue, not just reduce costs.Match Talent to Business Needs: The right VA must align with your company culture, long-term goals, and evolving workload.Specialized Global Talent Is a Competitive Advantage: Many international VAs bring advanced degrees, multilingual skills, and extensive experience.Systemization and Training Matter: Onboarding, SOPs, and continuous development improve performance and retention.Leverage Frees Time for High-Value Work: Business owners can focus on leadership, clients, and growth instead of daily operations. 02:15 – Cameron's background and founding Yoked Staff 07:40 – From bookkeeping to full-service virtual staffing 13:20 – The real value of leverage beyond cost savings 20:05 – Client success stories and scaling impact 28:45 – Matching talent strategically to business needs 36:10 – Training, AI coaching tools, and long-term growth 43:30 – How to get started with hiring a VAThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.About GuestCameron Linford, MBA, is the CEO and Founder of Yoked Staff, a strategic virtual staffing company helping business owners scale through smart delegation, workforce architecture, and high-quality global talent. As a growth strategist and MBA-trained operator, Cameron specializes in helping entrepreneurs reclaim their time, increase operational leverage, and build sustainable businesses using virtual teams.Guest ResourcesYoked Staff – Official WebsiteENSIO Coaching – Training & AI Coaching Platform

Thursday, 29 January 2026   Then they understood that He did not tell them to beware of the leaven of bread, but of the doctrine of the Pharisees and Sadducees. Matthew 16:12   “Then they comprehended that not He said to caution from the leaven – the bread, but from the teaching – the Pharisees and Sadducees” (CG).   In the previous verse, Jesus explicitly told the disciples that He didn't speak to them about bread, but about the leaven of the Pharisees and Sadducees. With His words spoken to them, the light bulb came on. Matthew says, “Then they comprehended.”   Jesus took the disciples through an instructional process to help them learn how to think clearly. Instead of just saying what He was talking about, He asked them questions that would help them to think through the matter.   With the questions complete, He then told them what He was talking about while still using the leaven metaphor. From there, they would have to make the final leap from the metaphor to the matter He was addressing, which was, “that not He said to caution from the leaven – the bread.”   They now know it isn't leaven of bread. Jesus told them He was referring to the leaven of the Pharisees and Sadducees. As Pharisees and Sadducees are not loaves walking around, either leavened or unleavened, Jesus had to be referring to something else while using a metaphor.   With this understood, they were able to deduce that it wasn't really leaven He was addressing, “but from the teaching – the Pharisees and Sadducees.”   This is their lightbulb moment. Jesus has successfully schooled them on a matter while giving them a warning about that matter. What the Pharisees and Sadducees had asked from Jesus was hypocritical, wicked, and adulterous according to Jesus' words to them.   Understanding this, Jesus then let the disciples know that such people, who ask for signs when there are already signs galore to confirm what they had wanted, are false teachers. As false teaching comes from a sinful heart, their doctrine itself is sinful.   Jesus told the disciples to beware of their doctrine, meaning concerning the things of God, because the source of what they taught was corrupt. This is essentially the message Jesus conveys to them. It is somewhatone analogous to what He said to them earlier concerning false prophets –   “From their fruits you will recognize them. Not any, they gather from thorns a grape or from thistles figs? 17Thus, every good tree, it produces good fruit. And the rotten tree, it produces evil fruit. 18Not, it can, a good tree, bad fruit produce, nor a rotten tree good fruit produce. 19Every tree not producing good fruit, it is exscinded, and it is cast into fire. 20Hence, from their fruits you will know them.” Matthew 7:16-20   Life application: These leaders in Israel were to be obeyed in accordance with the law. Jesus will make this explicit in Matthew 23. However, the disciples were told to beware of what they taught, as it was an infection that would only lead people away from a sound relationship with God.   Nothing has changed with Israel's religious leaders since then. The rabbis teach what is contrary to what God has determined, meaning salvation by faith through grace, as is found in the gospel of Jesus Christ. This is what God is doing. If they are teaching contrary to that, they are not teaching what God is doing.   This is such a sad situation for the people that many rabbis over the years have been proclaimed the Messiah. Today in Israel, there are billboards and banners along the highways proclaiming one person or another is the Messiah.   Until they get this right, as a nation, they will remain under the curse of the law. However, isn't this what has happened in Christian circles many times as well? Throughout church history, a litany of false teachers has claimed they were God's representative on earth.   There are people who have started aberrant cults and sects. There are those who claim the Messiah is alive today and he lives in the Philippines, Russia, Miami, and elsewhere. Why is this the way it is? It is because in both Israel and throughout the rest of the world, people don't take the time to learn the Bible.   In not knowing the Bible, we cannot know if what we are being told is true or not about what God is doing. All we have to lean on is what we are told and whatever discernment we possess. Unfortunately, quite often those who claim the “gift” of discernment are the ones lacking even a modicum of it.   It is important for us to read the Bible. It has been given to keep us from being led down the primrose path. Be sure to use wisdom, pick it up, and read it!   Lord God, You have said in Your word that there is a proper path leading to restoration with You. If there is a proper path, then not being on it will not lead to that restoration. Help us to be wise and discerning concerning such things. May we be willing to put in the effort necessary to hold fast to You alone by knowing how to do so through Your word. Amen.

Ngayong 2026, aalamin natin kung alin-aling bansa ang may pinaka-maraming Katoliko sa buong mundo

China's embassy in Manila has launched an unprecedented public campaign against Philippine government officials. In this episode, Philippine Coast Guard Commodore Jay Tarriela - Beijing's primary target - explains what's at stake when foreign embassies publicly threaten democratic voices.The controversy began when Tarriela posted images from a student presentation featuring AI-generated caricatures of Xi Jinping. China's embassy called it “attacking and smearing Chinese leaders” and a “serious violation of China's political dignity.” Beijing summoned the Philippine ambassador and demanded Tarriela “pay the price.” Tarriela refused to apologize, receiving backing from Philippine officials and strong public support - 94% of Filipinos support transparency efforts in the West Philippine Sea.Tarriela identifies three reasons behind Beijing's escalation: the Philippines chairs ASEAN in 2026 and transparency during regional meetings could expose Chinese actions to neighboring countries; China may want to influence the 2028 Philippine election by reducing focus on West Philippine Sea issues; and transparency prevents China from executing operations like illegal reclamation without immediate international scrutiny.He describes coordination between the Chinese embassy and online accounts that amplify Beijing's messaging with identical talking points - evidence of organized information operations. Tarriela also addresses allegations that our co-host, the SeaLight Foundation's Ray Powell, is a U.S. agent providing him with money and instructions, while explaining why Powell's documentation of Chinese activities across Southeast Asia challenges Beijing's narrative.Since Tarriela's last podcast appearance in May 2024, Chinese Coast Guard vessels have moved closer to Philippine shores, now operating near Pangasinan, Ilocos, Mindoro, and Bataan. Meanwhile, transparency efforts have achieved measurable results: Filipino awareness of West Philippine Sea issues has grown significantly, and international embassies that previously avoided naming China now publicly identify Chinese actions.Tarriela makes the case for deploying U.S. Coast Guard vessels rather than Navy warships to counter China's gray-zone tactics, and explains why he continues speaking out despite personal attacks: “Standing up for our rights is the obligation of everybody. We owe this to our national heroes and to the next generation.”In the post-interview banter, Ray and Jim discuss how the Chinese embassy has also targeted Ray personally for SeaLight's investigation into Chinese influence over Mandarin-language media outlets in the Philippines. They explore parallels with Australia's experience combating similar influence operations and debate how democracies can balance freedom of the press with transparency about foreign funding and direction of media organizations.

Vitaly is out of prison in the Philippines and back at home in Russia, the storm of the century before it even began, Michael Rapaport stinks and so does this show Traitors he's on, a little football talk and a little video game talk on another exciting episode of the Where to Stick It podcast.Support the showCatch new episodes of the Where to Stick It Podcast every Tuesday and Thursday. If you like the show, please consider supporting us on Patreon where we upload exclusive content each month for only $3 a month.

Jonathan Horn's latest book is titled "The Fate of the Generals: MacArthur, Wainwright, and the Epic Battle for the Philippines." The publisher Scribner explains the premise of Horn's book: "For the doomed stand American forces made in the Philippines at the start of World War II, two generals received the country's highest military award, the Medal of Honor. One was the charismatic Douglas MacArthur whose orders forced him to leave his troops and go to Australia. The other was the gritty Jonathan Mayhew Wainwright who became a hero to the troops whose fate he insisted on sharing." Learn more about your ad choices. Visit megaphone.fm/adchoices

Catch up with some familiar voices and join in our 7th Anniversary celebration of Med-Surg Moments. Also, in this episode we say goodbye to two of current co-hosts whose term is up and will be leaving the show. Listen to find out who and hear their final reflections about their three years as a Med-Surg Moments co-host.     SPECIAL GUESTS Alissa Brown, MSN, RN, CMSRN, NPD-BC and former Med-Surg Moments Co-Host Caroline Ashman, MSN, RN, CMSRN and former Med-Surg Moments Co-Host   Laura Johnson, MSN, RN, NPD-BC, CMSRN and former Med-Surg Moments Co-Host   SPECIAL GUEST CO-HOST AMSN President Kristi Reguin-Hartman, DNP, APRN, ACNS-BC has more than 20 years of experience in acute care nursing, professional development, and advanced practice as a Clinical Nurse Specialist. Her expertise in technology implementation, product management and clinical education drives her focus on streamlining workflows through data-driven approaches. She started her nursing journey with an ADN from Nassau Community College in Long Island, New York and has completed her Doctor of Nursing Practice at the University of North Carolina – Wilmington where she authored the 2022 CTHAT Nursing Workload Tool for Medical-Surgical Nurses. Kristi currently works as a Clinical Transformation Manager for Philips Healthcare in the Hospital Patient Monitoring division and as Clinical Instructor with East Carolina University. She volunteers for the North Carolina Nurses Association and has served as Director for the Academy of Medical-Surgical Nurses since 2018.   MEET OUR CO-HOSTS Samantha Bayne, MSN, RN, CMSRN, NPD-BC is a nursing professional development practitioner in the inland northwest specializing in medical-surgical nursing. The first four years of her practice were spent bedside on a busy ortho/neuro unit where she found her passion for newly graduated RNs, interdisciplinary collaboration, and professional governance. Sam is an unwavering advocate for medical-surgical nursing as a specialty and enjoys helping nurses prepare for specialty certification.    Kellye' McRae, MSN-Ed, RN is a dedicated Med-Surg Staff Nurse and Unit Based Educator based in South Georgia, with 12 years of invaluable nursing experience. She is passionate about mentoring new nurses, sharing her clinical wisdom to empower the next generation of nurses. Kellye' excels in bedside teaching, blending hands-on training with compassionate patient care to ensure both nurses and patients thrive. Her commitment to education and excellence makes her a cornerstone of her healthcare team.   Marcela Salcedo, RN, BSN is a Floatpool nightshift nurse in the Chicagoland area, specializing in step-down and medical-surgical care. A member of AMSN and the Hektoen Nurses, she combines her passion for nursing with the healing power of the arts and humanities. As a mother of four, Marcela is reigniting her passion for nursing by embracing the chaos of caregiving, fostering personal growth, and building meaningful connections that inspire her work.   Eric Torres, ADN, RN, CMSRN is a California native that has always dreamed of seeing the World, and when that didn't work out, he set his sights on nursing.  Eric is beyond excited to be joining the AMSN podcast and having a chance to share his stories and experiences of being a bedside medical-surgical nurse.   Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a clinical educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!   Sydney Wall, RN, BSN, CMSRN has been a med surg nurse for 5 years. After graduating from the University of Rhode Island in 2019, Sydney commissioned into the Navy and began her nursing career working on a cardiac/telemetry unit in Bethesda, Maryland.  Currently she is stationed overseas, providing care for service members and their families.  During her free time, she enjoys martial arts and traveling.   

Jonathan Horn's latest book is titled "The Fate of the Generals: MacArthur, Wainwright, and the Epic Battle for the Philippines." The publisher Scribner explains the premise of Horn's book: "For the doomed stand American forces made in the Philippines at the start of World War II, two generals received the country's highest military award, the Medal of Honor. One was the charismatic Douglas MacArthur whose orders forced him to leave his troops and go to Australia. The other was the gritty Jonathan Mayhew Wainwright who became a hero to the troops whose fate he insisted on sharing." Learn more about your ad choices. Visit megaphone.fm/adchoices

From a childhood farm in the Philippines to dairy operations worldwide with Dr. Mike Catangui.In this episode of the Uplevel Dairy Podcast, Peggy interviews Dr. Mike Catangui, the first entomologist and parasitologist to feature on the show. Dr. Mike discusses the critical role of entomology and parasitology in the dairy industry, highlighting the impact of insects like stable flies on dairy cattle health and milk production. He shares his professional journey from growing up on a farm in the Philippines to achieving advanced degrees and conducting significant research in the U.S. The conversation delves into the economic impacts of pests, the benefits of natural insecticides, and ongoing efforts to discover sustainable, effective solutions for pest control in agriculture. Dr. Mike also touches on his personal experiences and enduring passion for agricultural research.This episode is sponsored by MWI Animal HealthAt MWI Animal Health, we are your partner in animal health. Our people drive us to think forward every day. We are committed to working with you to identify cutting-edge solutions to your common challenges. We unite with innovators and manufacturers to provide access to products and solutions designed to help you find success in each aspect of your animal health business.Visit www.MWIAH.com00:00 Introduction to Dr. Mike00:15 The Role of Entomology and Parasitology in Dairy02:03 Dr. Mike's Journey from the Philippines to the US03:33 Research on Stable Flies and Their Impact09:36 Transition to Dairy and Natural Solutions15:53 Global Perspective on Insect Control19:09 Future Directions in Entomology23:41 Balancing Work and Life in Agriculture25:01 Conclusion and Final Thoughts

Are you a high-performing founder feeling overwhelmed by the "mess" of operations and the "black hole" of marketing? In this episode of the Will Power Podcast, Will sits down with Alexis Krisay, founder of Serendipity and the mastermind behind Vamped.Alexis shares her journey from running a high-level marketing agency for 18 years to discovering the life-changing power of remote assistants. We dive deep into why healthcare and wellness businesses often struggle to scale, how to bridge the gap between "visionary" and "execution," and the exact framework you can use to determine which tasks are stealing your wealth and your freedom.Key Takeaways:The "Vamped" Method: Why training remote assistants in marketing and executive support is the secret weapon for modern entrepreneurs.The Freedom Formula: How to calculate your hourly worth and identify the tasks you should outsource immediately to reclaim your life.Marketing vs. Admin: Why social media isn't just "posting a reel"—and how a trained assistant can handle the 90% of engagement that actually drives revenue.Culture & Leadership: The unique "servant culture" of talent in the Philippines and how it differs from the domestic hiring market.Case Studies in Success: How Vamped clients saw a 350% increase in engagement and dozens of new subscribers in just 30 days.Resources Mentioned:Vamped: VampedVA.comVirtual Rockstar: VirtualRockstar.comBook: Buy Back Your Time by Dan MartellBook: Day Trading Attention by Gary VaynerchukBook: Unreasonable Hospitality by Will GuidaraSend us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

Brett Forrest introduces Billy Riley, a Michigan youth recruited as an FBI Confidential Human Source after 9/11 due to his online skills. Forrest details Billy's cancelled mission to the Philippines and his parents' concerns regarding his mysterious 2015 departure for Russia to join a humanitarian effort near the Ukraine war.1917 MOSCOW

A second design challenge so soon? Groundbreaking. The queens pair up and face off, both on the runway and in the workroom if you're in the extended Dion family teaching cousin Brian how boundaries work. Also, quick sticks! Become a Matreon at the Sister Mary level to get access to Season 6 of Canada's Drag Race, plus brackets, movie reviews and past seasons of US Drag Race, UK, Canada, Down Under, Espana, Global All Stars, Philippines and more.Join us at our OnlyMary's level for our recaps of Season 4 & 5 of Drag Race plus even more movie reviews, brackets, and deep dives into our personal lives!Patreon: www.patreon.com/alrightmaryEmail: alrightmarypodcast@gmail.comInstagram: @alrightmarypodJohnny: @johnnyalso (Instagram)Colin: @colindrucker_ (Instagram)Web: www.alrightmary.com    

Peter Wilken is an award-winning brand strategist, celebrated author, and the creator of The Lighthouse Brand Strategy Academy. With over three decades of experience, Peter has run agencies for three of the world's top creative networks, including Ogilvy and Leo Burnett, and served as Head of BBDO Asia Pacific. He has worked with some of the world's top creative and strategic minds on brands including Coca-Cola, Shell, McDonald's, PepsiCo, Unilever, BMW, Shangri-La, and many more. As the co-founder of The Brand Company, one of the world's first specialist brand consulting firms, Peter pioneered innovative approaches to brand strategy, including the widely recognized Brand Centred Management™ 4Ds process.A winner of the prestigious Cannes Gold Lion - considered the Oscars of the Advertising world - Peter is renowned for his creative excellence and strategic insight. His book Dim Sum Strategy is hailed as a must-read for serious brand professionals. Known as a constructive disruptor and ‘Father of Brand DNA,' Peter's work has impacted thousands of professionals globally, redefining how brand-builders connect with their audiences and how organisations centre their business around their brand. Today, he consults with a small cadre of clients through his private consulting firm, Dolphin Brand Strategy, and speaks on Creative Strategic Thinking and Brand-Building. His CBO Masterclass represents the culmination of a storied career, offering invaluable insights drawn from his depth of experience at the forefront of advertising and brand-building, with a focus on practical implementation in the real world. Originally hailing from Edinburgh, Scotland, he has lived in nine countries, including the UK, USA, the Solomon Islands, Singapore, Hong Kong, the Philippines, Malaysia, and now calls Vancouver, B.C., home. He is married to Regina, and they have three adult boys.Master Brand Strategy, build a thriving brand-centered business, and earn CBO certification. Click this link: https://www.peterwilken.com/brand-strategy-masterclass Click here to access the Complete Dim Sum Strategy Audio Book for FREE: https://www.peterwilken.com/dimsum-strategy-free-audibook Connect with Peter Wilken:Website: https://www.peterwilken.com/ Podcast: https://open.spotify.com/show/63psdkyx5wVlsK0H7GO0WE TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152

President Donald Trump has sent Border Czar Tom Homan to oversee ICE operations in Minneapolis. More than 250 million people remain under extreme cold alert in the US. A carrier strike group has moved closer to Iran, as Trump weighs potential strike options. A ferry carrying more than 350 people has sunk in the southern Philippines. Plus, what prompted the EU's extensive probe into X's chatbot. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, and YouTube

Lt. Pete Konduros served as a bombardier in the 5th Bomb Group (Heavy), in the 394th Bomb Squadron in the Pacific Theatre. Listen in as Pete tells us about his missions in the pacific theatre which would culminate in his harrowing near death experience during his 9th mission over Zamboanga City in the Philippines on March 9th, 1945!Support the show

Heard a Pop in My Head: The Stroke Warning Sign Most People Ignore When Phat heard a pop in his head, it didn't feel dramatic. There was no collapse. No sirens. No panic. Just a strange sensation. A few minutes of numbness. Then… everything went back to normal. So he did what most people would do. He ignored it. Five days later, he was being rushed to the hospital with a hemorrhagic cerebellar stroke that nearly cost him his life. This is not a rare story. It's a dangerously misunderstood stroke warning sign and one that often gets dismissed because the symptoms disappear. When You Hear a Pop in Your Head, Your Brain Might Be Warning You “Hearing a pop in my head” isn't something doctors list neatly on posters in emergency rooms. But among stroke survivors, especially those who experienced hemorrhagic strokes, this phrase comes up more often than you'd expect. For Phat, the pop happened while stretching on a Sunday. Immediately after: His left side went numb The numbness lasted about five minutes Everything returned to “normal” No pain. No weakness. No emergency, at least that's how it felt. This is where the danger lies. Stroke Symptoms That Go Away Are Often the Most Misleading One of the most common secondary keywords people search after an experience like this is: “Stroke symptoms that go away” And for good reason. In Phat's case, the initial bleed didn't cause full collapse. It caused a slow haemorrhage, a bleed that worsened gradually over days. By Friday, the real symptoms arrived: Severe vertigo Vomiting and nausea Inability to walk Double vision after stroke onset By Sunday, his girlfriend called an ambulance despite Phat insisting he'd “sleep it off.” That delay nearly killed him. Cerebellar Stroke: Why the Symptoms Are Easy to Miss A cerebellar stroke affects balance, coordination, and vision more than speech or facial droop. That makes it harder to recognise. Common cerebellar stroke warning signs include: Sudden dizziness or vertigo Trouble walking or standing Nausea and vomiting Double vision Head pressure without sharp pain Unlike classic FAST symptoms, these can be brushed off as: Inner ear issues Migraine Muscle strain Fatigue or stress That's why “pop in head then stroke” is such a common post-diagnosis search. The Complication That Changed Everything Phat's stroke was classified as cryptogenic, meaning doctors couldn't determine the exact cause. But the consequences were severe. After repairing the bleeding vessel, his brain began to swell. Surgeons were forced to remove part of his cerebellum to relieve pressure and save his life. He woke up with: Partial paralysis Severe balance impairment Double vision Tremors Aphasia A completely altered sense of identity Recovery wasn't just physical. It was existential. The Invisible Disability No One Warns You About Today, if you met Phat, you might not realise he's a stroke survivor. That's one of the hardest parts. He still lives with: Fatigue Visual processing challenges Limited multitasking ability Balance limitations Cognitive overload This is the reality of invisible disability after stroke when you look fine, but your nervous system is working overtime just to keep up. Recovery Wasn't Linear — It Was Personal Phat describes himself as a problem solver. That mindset became his survival tool. Some of what helped: Self-directed rehabilitation (sometimes against advice) Meditation and breath-counting to calm the nervous system Vision therapy exercises to retrain eye coordination Strength and coordination training on his affected side He walked again after about a year. Returned to work after two. And continues to adapt more than four years later. Recovery didn't mean returning to the old version of himself. It meant integrating who he was with who he became. Why This Story Matters If You've Heard a Pop in Your Head This blog isn't here to scare you. It's here to clarify something crucial: If you hear a pop in your head followed by any neurological change, even if it goes away, get checked immediately. Especially if it's followed by: Numbness Vision changes Balance issues Confusion Head pressure or vertigo Stroke doesn't always announce itself loudly. Sometimes it whispers first. You're Not Alone — And Recovery Is Possible Phat now runs a platform called Hope for Stroke Survivors, sharing stories, tools, and reminders that recovery doesn't end when hospital rehab stops. If you're early in recovery, or terrified after a strange symptom, remember this: Stroke recovery is complex Timelines vary Healing continues for years You don't have to do it alone Learn more about recovery journeys and tools in Bill Gasiamis' book: The Unexpected Way That a Stroke Became The Best Thing That Happened Support the podcast and community on Patreon: Patreon.com/Recoveryafterstroke “I heard a pop in my head… and because everything felt normal again, I ignored it.” Final Thought If this article helped you name something you couldn't explain before, share it with someone you love. Because sometimes, recognising a stroke doesn't start with fear. It starts with understanding. Disclaimer: This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. “I Heard a Pop in My Head” — Phat's Cerebellar Stroke Story A pop. Five minutes of numbness. Then everything felt “normal.” Days later, Phat collapsed with a cerebellar haemorrhage. Phat Cao’s Linktree Research shortcut I use (Turnto.ai) I used Turnto.ai to find relevant papers and sources in minutes instead of hours. If you want to try it, my affiliate LINK PDF Download The Present Moment Is All We Have: You survived the stroke. Now learn how to heal from it. Highlights: 00:00 Introduction and Life Before the Stroke 01:14 The Stroke Experience 09:05 Initial Diagnosis and Recovery 13:29 Rehabilitation Journey Begins 17:44 Mental Challenges of Recovery 22:40 Identity Transformation Post-Stroke 30:57 Mindset Shifts and Control 36:39 Breath Control Techniques for Stress Relief 42:04 Managing Tremors and Physical Recovery 48:09 Growing an Online Presence and Sharing Stories 01:01:01 Understanding Stroke Recovery Transcript: Phat (00:00) on a Sunday. And then it wasn’t until I felt like severe stroke symptoms on a Friday, which was about, what is it, four or five days. And then I didn’t think I was having a stroke because I didn’t realize the details of the stroke. And so I just went about my day on that Sunday and until Friday I started getting like some BEFAST symptoms and then, you know, I tried to sleep it off it was actually just me and my girlfriend at the house and then she didn’t feel, comfortable. So then she called the ambulance, even though I told her I’ll just sleep it off. It’s okay. Introduction and Life Before the Stroke Bill Gasiamis (00:37) today’s guest is Fat Kyle, a stroke survivor who experienced something most people would brush off. He heard a pop in his head. It went away, so he kept going. Days later, his brain was bleeding. Fat story isn’t traumatic for the sake of it. It’s honest, it’s thoughtful, and it speaks directly to anyone who’s ever ignored a symptom because it didn’t last. In this conversation, we talk about delayed stroke symptoms, cerebellar hemorrhage, identity loss, invisible disability, meditation, and what it really takes to rebuild a life when your old one disappears. And if you’ve ever had that moment where you thought, was that something or nothing? This conversation really matters. Now, before we get into it, I want to briefly mention something that fits naturally with this topic. When you’re dealing with stroke, whether you’re newly affected or years into recovery, finding clear relevant information can be exhausting. research opinions, patients, stories and updates constantly coming out. And most of it isn’t written. with stroke survivors in tool I personally use and find helpful is Turn2. I like it because it cuts down the time and energy it takes to stay informed. Instead of digging through endless articles, Turn2.ai pulls together all stroke-related research updates, expert insights, and patient discussions in one place based on what you actually care about. It’s not about replacing doctors, it’s about reducing noise. when your focus, energy and capacity are limited. You’ll find the link in the description. And just to be transparent, if you choose to use my link, it helps support the podcast at no extra cost to you. All right, let’s get into Fats story. Bill Gasiamis (02:23) Phat Cao Welcome to the Phat (02:26) Hey Bill, thank you. It’s an honor to meet you. Bill Gasiamis (02:29) pleasures all mine. I pronounce that correctly? Phat (02:32) Yeah, you know you did. It’s not that complicated. Fat Cal is right. I blame my parents. Bill Gasiamis (02:39) Fair enough. that a common name in Vietnam? Phat (02:42) You know, it’s not a common name. Actually, it’s not a common Vietnamese name. But a lot of people do have fat, the first name, and then the last name people do. Some people do have it. It just happens in America, it means something else, you know, in English. Bill Gasiamis (02:58) It totally does, it sounds like I’m being mean. Phat (03:01) Yeah, I get it all the time. I’ve had to grow up like this. It’s been kind of rough. Bill Gasiamis (03:08) I hear you. Have you ever considered making a change to one of the names just for the sake of ease? Phat (03:15) Phat’s so funny. You know what? Because I wasn’t born in the US, because I live in the US. And when I got my citizenship, that was something I thought about. But then after I thought about it, I’m like, well, this is the name that was given to me. Vietnamese, it means something else. And so then I decided to keep it. Bill Gasiamis (03:33) What does it mean in Vietnamese? Phat (03:34) Phat was kind of like, means prosperity and also like high prosperity. Bill Gasiamis (03:41) Dude, that’s a cool name. Phat (03:43) Thank you, yeah. Yeah, so yeah, when I tell people, they’re like, oh wow. Bill Gasiamis (03:47) I had, ⁓ my name is not Bill, it’s Vasili. Phat’s my Greek name. My parents gave me that name when I was born. And when I had, when I turned 18 and I got my driver’s license, they asked me, because my birth certificate says Vasili, what do you wanna have on your driver’s license? And I think I made the wrong decision then. I chose Bill for the sake of ease of use. And once it’s on your driver’s license, then it goes on pretty much every other document after that. And it’s really difficult to go back and change everything. I kind of, I don’t regret it, but I love the connection to your roots, you know, with the original name that you were given. Phat (04:23) Yeah. ⁓ yeah. I get, you know what, I had that decision too, because everyone pretty much in my family, they changed their names. So, you know, when I was at that point, I decided not to. And so, hey, it is what it is. You know, I had to go through some stuff, but I think it kind of set, it created me to, you know, to kind of not care so much and just embrace my roots. Bill Gasiamis (04:59) Yeah. And with a name like prosperity, it’s probably helpful in taking, that attitude to the rest of your life, especially after a stroke, man. Phat (05:11) Yeah, yeah, definitely I had to live it, you know, but yeah. I don’t know how prosperous or how much that is since I had a stroke, but I had to live it. Bill Gasiamis (05:25) You have to adapt it somehow. So what was life like before stroke? Anyway, how did you go about your day? Phat (05:32) You know, before the stroke, was active. You know, I like to do a lot of community service. I was involved with a lot of nonprofits. You know, I felt like I did various things. You know, I went through a lot of different stages in my life, but I’ll start off coming to America here. You know, I grew up in a trailer home. My parents escaped Vietnam, took us over here. And, you know, we grew up pretty poor and so you know he’s just growing up in the US my parents didn’t know a lot of English and so that was kind of my childhood. But just growing up and slowly you know learning how to adjust you know that was kind of my thing and I was trying to learn as much as I could so that way I can help my family and stuff and you know be the one to provide and stuff too and help them out for all their sacrifices. But yeah that was my life before the stroke in a nutshell. Bill Gasiamis (06:31) What kind of conditions did they escape? Phat (06:33) You know what, was towards, it was at the end of the war and so the communists had taken over. So they were fighting for the South, you know, which is allies with the U.S. and they wanted to bring us over here for freedom. Bill Gasiamis (06:48) Wow, pretty intense. old were you? Phat (06:49) Yeah. You know, I was one year, not even one years old when I got over here, but during when they escaped, they went to a refugee camp in the Philippines and that was where I was born. I also have two older sisters that were born in Vietnam, but I was the only one born in the Philippines at the refugee camp until they got, they got accepted to the U.S. and then they took our whole family over here. Bill Gasiamis (07:16) And what year was that? Phat (07:18) Phat was 1983. Bill Gasiamis (07:20) Dude, you don’t look like you were born like in 1983. You look like you were born only like in the 2000s. Phat (07:24) Hey, I appreciate it. No, I was born in 1983. So I’m 42 right now. Bill Gasiamis (07:34) Now you don’t look like you’re 42, but that’s great. Phat (07:38) I it. Yeah, you know, I had the stroke when I was 36. So it’s been about four years and seven months. I did a calculation. Bill Gasiamis (07:48) How did that come about? happened? How did you end up having a stroke? Phat (07:54) You know, as far as the stroke, I had a hemorrhagic stroke. It was actually a cerebellar stroke and the doctors could not determine exactly how it happened. And so, you know, they did some tests and stuff, but they couldn’t figure it out. So mine is considered cryptogenic. Bill Gasiamis (08:13) Defend the means. They found the bleeding blood vessel though, right? Phat (08:19) Yeah, they found a bleeding. ⁓ One of the arteries in the cerebellum was bleeding. And so it was like, I felt like a on a Sunday. And then it wasn’t until I felt like severe stroke symptoms on a Friday, which was about, what is it, four or five days. And then I didn’t think I was having a stroke because I didn’t realize the details of the stroke. Heard a Pop in My Head And so I just went about my day on that Sunday and until Friday I started getting like some BEFAST symptoms and then, you know, I tried to sleep it off and until, you know, it was actually just me and my girlfriend at the house and then she didn’t feel, you know, like comfortable. So then she called the ambulance, even though I told her I’ll just sleep it off. It’s okay. Bill Gasiamis (09:14) Did you actually hear a pop? Felt a pop? I’ve heard similar stories before. like, what was that like? Phat (09:22) Okay, you know, I did feel a pop. And then actually, when I was stretching at that time, which I don’t tell a lot of people because it sounds really funny, but I was stretching at that time and then I felt a pop. And so that’s when like part of my left side went numb. And then I was wondering if it was a stroke and I didn’t know much about strokes, right? You have your assumptions. what a stroke is and so I was like, well maybe it’s a stroke and at that time I waited about five, 10 minutes and I felt normal again. So then I just went about my day and at that time I was doing a lot of stuff so I kind of forgot about it. Which, you know, it doesn’t make sense but yeah, I forgot about it. Bill Gasiamis (10:13) Did the numbness hang around the entire five days before you got to the hospital? Phat (10:19) It did not. It only stayed for about five minutes and then it went back to normal. Bill Gasiamis (10:25) Wow. Phat would kind of distract you from thinking that there was something wrong, right? Because the numbness goes away. hear a pop, so what? Like everything’s fine. Phat (10:26) So then… Yeah. Yeah, then I should have went to the hospital and got it sort of looked into, but at that time I didn’t. And then I just continued with what I had to do and I went back to work and not realizing it was a slow bleed. You know, I think your body, now that I’m looking back, I think your body kind of fixes itself a little bit as much as it can. And then it was like, it turned into like a slow bleed until it got to a point where. Bill Gasiamis (10:50) realizing it ⁓ Phat (11:04) I was nauseous, I couldn’t walk my vertigo, I was throwing up. My eyes, I had double vision, and that’s when it really hit me. Bill Gasiamis (11:05) just being vicious. I could be little bit of wimp, I could be the longest three in the I know why. Friday would have been the worst day, was that kind of progressively getting worse as the days were passing or did it just sort of suddenly come on on Friday? Phat (11:15) Friday. It just suddenly came on on Friday. I had a lingering like small headache, but then it suddenly came on on Friday. Bill Gasiamis (11:27) Thank Hmm. And then from there, were you, let’s go to the hospital or were you trying to play it down again? Phat (11:40) I was trying to play it down until Sunday. So I was trying to sleep it off. And then, you know, by the time Sunday hit, you know, finally my girlfriend just called the ambulance and that’s when they came and then they checked me out and they found out I was having a stroke. Bill Gasiamis (11:58) I had a similar experience. I noticed, I didn’t hear anything, but I noticed numbness in my big toe, my left toe. And that was on a Friday. And then it was slowly, the numbness was spreading from my toe to my foot, to my ankle. And then by the Friday later, so seven days later, nearly eight days later, the numbness had gone down my entire left side. Phat (12:07) Mmm. Bill Gasiamis (12:27) So I was progressively getting worse every day. It was slowly creeping up as the blood vessel kept leaking. The blood clot got bigger and bigger. And my wife was telling me, you need to go to the hospital. You need to get a checked out, all that kind of stuff. I went to the chiropractor because I thought I’d done something to my back. And that’s why I had a pinched a nerve. I thought something like that. Chiropractor couldn’t find anything. I went back to the chiropractor the Friday. The chiropractor said, you need to go to the hospital because whatever’s happening to your left side is not happening because of your ⁓ back or your spine or any of that stuff. And instead of going to the hospital when he said so, I went home. My wife said, you what did he say? I told her, I told her that he said I should go to the hospital. She said, why are you at home? ⁓ I was reluctant the whole time. Like I didn’t wanna go because I had work to do, I was busy. Phat (13:13) Really? Rehabilitation Journey Begins Bill Gasiamis (13:26) It was really busy work week. We were helping out a whole bunch of clients. So yeah, it was insane, but what you’re describing that delay, the delay is very familiar. Phat (13:35) Phat’s insane. You know, that’s the first time I’ve heard someone that has a similar experience to mine and I can relate with you. You know, I was like, it’s okay. And there was a lot going on. didn’t want to, you know, delay certain things that was going on. I was in the process of closing on a house and stuff. So I’m like, okay, let’s just finish this up. You know, I didn’t want it to put me behind or nothing. Bill Gasiamis (14:01) Yeah. What kind of work were you doing? Phat (14:03) You know, I was doing engineering, so I’m an engineer for Boeing. Bill Gasiamis (14:08) Yeah, pretty intense job. Phat (14:11) Yeah, you know, I do see that, but it wasn’t because of stress. I don’t believe it was. Because I really did have a good, I feel like I did have a good balance of with my stress and also a balance of, you know, play and stuff like that too. And I felt like I was handling it okay. Bill Gasiamis (14:31) smoking, drinking, any of that kind of stuff. Phat (14:34) You know, before then I was smoking and drinking more, but I wasn’t smoking that much. Before the stroke, I probably had quit about a year before that, but I was smoking before that for about like 10 years, 15 years. Bill Gasiamis (14:41) Yeah. Yeah, again, familiar. I was 37 when I had my bleed the first time and I was also, yeah, yeah, that’s crazy. Like it happens around the same age for so many people I’ve interviewed between the age of 35 and 40 when they’ve had bleeds specifically. I don’t know why. And my, and I was smoking for, Phat (14:58) ⁓ we’re like the same age. joke, yeah. Bill Gasiamis (15:19) I was 37, so I was smoking from the age of 13 or 14 on and off. Um, I wasn’t drinking heavily, but it was drinking. But again, my thing was, um, something I was born with. was potentially going to bleed at some point. And, um, it’s just one of those things. Uh, but I think that my, uh, my lifestyle didn’t. Phat (15:36) all yours. Bill Gasiamis (15:44) It didn’t make things better. It sort of created the perfect storm for it to bleed. And that’s why since then I don’t drink and I don’t smoke 100%. You know, like I’ve just completely stopped. I have a drink maybe once a year. Phat (15:56) yeah, I’m the same way too, I just… Yeah, I get you. I was never like a heavy drinker maybe once a weekend, you know, but now I completely stop smoking or drinking. It just doesn’t interest me. Bill Gasiamis (16:09) Yeah, what were the early days like? Were you scared? Was it confusing? How do you deal with the initial diagnosis and your brain’s bleeding? Phat (16:21) Yeah, you know, in the beginning, it was a big shock. know, I think looking at me now, you know, you couldn’t tell. But, you know, I’ve built up to this point. But the biggest thing was I had complications when I had the stroke and, know, I had ⁓ my brain was swelling and so they had to do a second surgery on me to remove part of my brain. And so then that’s what left me with the, you know, disabilities and stuff, which, you know, I had most of the symptoms that most stroke survivors experience, spasticity, aphasia. I had tremors, know, partial paralysis, my balance, vision, things like that. But yeah, it was tough for sure, just coming home and at first you’re just so busy in the hospital working to regain, you know, yourself again, to rebuild yourself. But coming home, yeah, it’s just a… It hits you because you can’t do anything that you used to do. And everything changes, know, even your relationships change. Bill Gasiamis (17:22) Yeah. Which part of the brain did they take out man? And why did they need to take it out? Was it just a blood vessel that burst or? Mental Challenges of Recovery Phat (17:33) They took part of my cerebellum out and it was because after they repaired, since I had a hemorrhagic stroke, they repaired that vessel. It was, my brain started swelling and there was blood just filling up so then they had to remove part of my brain so they can allow space for it to swell up. Bill Gasiamis (17:59) Wow. Phat (18:00) Yeah, so I don’t know, you know, they decided to remove part of my brain, but it ended up working out. Actually before that, before they removed the second surgery, I was completely partially paralyzed. But in a way, since that happened, I had some movement. Bill Gasiamis (18:18) It’s just crazy, isn’t it? I had a recent brain scan where, because I’ve been having a lot of headaches and to throw caution into the wind, like they went and got me another brain scan literally about six months ago. And it was the first time I saw what my brain looks like after brain surgery. And there’s like a canal. Phat (18:37) they do. Yeah. Bill Gasiamis (18:47) like a canal from my ear, that’s all, there’s like an entry wound and then there’s a line that goes in to the spot where they went and removed the blood vessel, like where the damage has caused my deficits, the ones that are still with me. And it’s just intense that you can have a little bit of your brain missing or gone or whatever removed and you’re still functioning. It is just amazing how far technology and how far Phat (19:04) Yeah. Bill Gasiamis (19:17) Medicine has come. Phat (19:18) Yeah, that’s so incredible. The human body too, it makes you think about it. You know, I hear different things about, and just knowing like parts of our brain is dead, you know, and it’s able to, you know, regain different things. Neuroplasticity, right? Bill Gasiamis (19:36) Yeah. How long did it take you to get back on your feet after you realized you can’t walk? Phat (19:42) It took me about a year, but at that time I was still using a walker. Yeah, so about a year. Bill Gasiamis (19:47) And then from a walker, it become, how do you take the first steps away from a walker? What happened to allow that progression? Phat (19:57) you You know, I was told to use a cane and it would have helped me big time. But what I did was I skipped the cane and and then I use I just did it without the walker and I slowly built up built up the confidence. You kind of adjust. think each each time you transition like from one one from wheelchair to walker, you know, and then without the walker, you have to. Re-adapt the whole time and so that’s what I kind of did and it was ugly, know I fell a lot and stuff, but that’s what I did. I just kind of went for it Bill Gasiamis (20:33) So for those of you watching on YouTube, you might’ve noticed the change in scenery. That’s because the first part of the interview was recorded more than a week ago. And we had some technical difficulties because fat was in the car and we couldn’t get a decent connection. So we’re reconvening with that fat at home. Phat (20:55) Yeah, this is is better better connection Bill Gasiamis (20:58) Way better. And we finished the discussion off by me asking you a question about what you had said about how you continued your rehabilitation alone, where you were meant to be walking with the the Walker and you ditched it. And I was wondering, did your team find out that you weren’t walking with a Walker? Did they kind of like suss out that you We’re being, what’s the word, maybe a little bit risky or unsafe in the way that you were going about your rehab. Phat (21:34) Yeah, you know, I didn’t, I kind of, didn’t mention it to them really, but there was one of them that I did mention it to and she recommended I use a cane to be safe. And, you know, I did, I did say, tell her that I was trying it without it because I noticed that when I like switch like from the wheelchair in the beginning to the walker, it just like every time you switch, I noticed that you would have to adjust. so That’s the reason why I just went from the walker just to walking without a cane. Bill Gasiamis (22:08) Is it so that there’s less of an adjustment period between one thing to the next thing to the next thing was a kind of like just bypass everything in between and go straight to walking. Phat (22:18) Yeah, it was me being risky too, because I know if you fall or something, it could cause a lot of damage. But yeah, it was kind of my risk and my therapist, she wasn’t too happy about it. But I didn’t talk about it that much either. So I kind of kept it a little private too. Identity Transformation Post-Stroke Bill Gasiamis (22:40) what would you say some of the toughest challenges that you faced early on? Phat (22:44) I would say the toughest for sure is the mental and getting used to my new identity. You you come home and everything’s completely different. It kind of hits you at once. And I think, you know, living a normal life and then all of a you’re, you have a disability and you know, you can’t do the same things, you know, you could do the independence. So I think it’s all that. Bill Gasiamis (23:14) Yeah, you know, the mental, what does that mean for you? Like what is the mental challenge? Like, can you describe it? Phat (23:24) Yeah, I would say sadness. think anxiousness, fear. You don’t know what’s going to happen in your future. I think the unknown. Low energy. think those are the things that pop up in my head. Bill Gasiamis (23:45) Does it make you kind of overthink in a negative way or are you just comparing your old self to your new self? Phat (23:51) I think comparing my old self to my new self. Bill Gasiamis (23:55) Hmm. Do you reckon, do you reckon you brought some of that old self with you or is there a pause on the old self and why you’re kind of trying to work out what’s happening moving forward? Because a lot of people will talk about how, you know, their identity gets impacted, especially early on. And then sometimes down the track, when I speak to stroke survivors who are many years down the track, they might talk about how They brought some of their identity with them and then, and they’ve integrated that old identity into the new way they go about their lives. Early on is the old identity kind of far away over there and then there’s something completely different here. How did you experience it? Phat (24:44) Yeah, I think initially there were a lot of things and I wasn’t sure how to handle it. But I think throughout this time, you know, part of me has learned how to process it and resolve it and also rebuild myself. And so I think now, if anything, I take that experience to my present day to learn from and grow from. I feel like I’ve invested in myself enough to ⁓ not feel the same way, the negative things that, you know, were coming in the beginning. But now I think I’ve processed it correctly. And so I think I’m a lot better now. Bill Gasiamis (25:27) A lot of stroke survivors always often ask me for a timeline, you how long before this happened? How long before that happened? And we’re all so different, so it doesn’t really apply. But do you have a sense of the time that it took for you to integrate old self with new self? ⁓ I know you ⁓ got a substantial amount of your movement and your function back. How did you integrate? Phat (25:52) Yeah. Bill Gasiamis (25:53) the two and how long did it take before you kind of felt okay with who you were. Phat (25:57) Yeah, that’s a that is a hard question to say it wasn’t like Suddenly everything was okay. It was kind of a process I think as you I mean I’m for over four and a half years now and so it was gradual but I would say initially about Two years, you know is when it took me two years to build myself up to when I could finally work again and Maybe about the two-year mark I felt like things were starting to come more together. But it was an evolution. feel like, you know, every year, every month or whatever, you learn different things. And so it’s kind of a process. Even today, you know, I’m still learning different things and, you know, it’s changing too in different ways, right? But that’s how was for me. Bill Gasiamis (26:48) Yeah. What kind of person are you? Are you like curious? Are you a problem solver? I’m very interested about kind of understanding how people come to be on my podcast. I know that there’s a portion of people who come on because they want to share their story and help connect to other people. Also share their story to help people through the early days of their own challenge. People also connect to meet me so that we can create a conversation and meet each other. Phat (26:55) You know. Yeah. Bill Gasiamis (27:19) How do you go about your, what is your approach to stroke recovery about? What’s the fundamental thing that it’s about? Phat (27:29) Yeah, you know, that’s what I love about your podcast because it’s people from all walks of life. And I really like how you set it up. I mean, you say you don’t have to even prepare for it, but I think I’m the type of person. Yeah, I think I am ⁓ naturally a problem solver. think, know, in initially someone asked me if I cried and normally I, I don’t cry. And I remember when I had the stroke, once I got home, You know, I suddenly broke out in tears and you know, it was with my mom right there. And so it just hit me. know, initially I think, you know, we all get hit with that and our emotions and, you know, everything bottles up and has to come out or should come out. But, um, you know, I am a problem solver. I felt like after time, it gave me some time to process it. And I started thinking a bit like, okay, so how am I going to tackle this? So I tried to think of it like a problem that I had to solve and I slowly broke it down into pieces and started building myself up. know, I mean, when you look at me now, you you wouldn’t look at me and think like, okay, his stroke probably wasn’t that bad. But you know, it’s a lot different now than it was in the beginning. And so, you know, and that’s why with me, I figured it out. I started figuring out things and slowly improved until where I’m at now. Bill Gasiamis (28:53) That whole thing is that if you look at me now, you wouldn’t know that I had a stroke and I don’t come across as somebody who had a stroke, et cetera. And that’s a real challenge for me because I have had the worst week leading up to this interview again. Today’s probably the first day I felt really good, maybe for about four or five days. And I was struggling with fatigue and I was struggling with brain fog and I was struggling with sleep. And I was just a mess. Phat (29:04) Yeah. Bill Gasiamis (29:23) half the person that I was a week earlier. And it’s. I’m always conscious about the fact that I put off of this vibe on my podcast interviews, because I try and be the best version of myself, because you need to be the best version of yourself when you’re interviewing another person, even if you don’t feel the best. ⁓ But at the same time, you want to be, what’s the word like? Phat (29:38) That’s so good, yeah. Bill Gasiamis (29:45) you wanna be authentic. I mean, that’s the only word I can come up with. And that means that I need to tell people about how I’m feeling during a podcast. Like I might be tired, half asleep. I might even come across a little bit off, but then still, this is sometimes what stroke looks like and the part of stroke. After the interviews, you may not see, you may not see what it’s like. And I don’t want people comparing themselves to me just because I mostly look okay on a podcast interview. Phat (30:21) Yeah, I think that’s the frustrating thing. no matter whether you look like it or don’t, I think we still both experience different types of things in After Effects. And I understand your situation because it is frustrating because a lot of times we might not show it, but we’re still dealing with things that survivors still experience. Mindset Shifts and Control And, you know, we in front of the camera, we had to put on a face, right. And even sometimes like at work or in front of my family, they don’t realize I’m still dealing with things. And, you know, even my significant others, there’s things she doesn’t fully understand, and I’m still dealing with it. You know, or I might do something and she’s like, why are you doing that? But she doesn’t realize what I’m going through inside. And the external is one thing and the internal is another. Bill Gasiamis (31:12) Yeah, extremely difficult for me to even wrap my head around it still. And, you know, I’m nearly 14 years post first stroke, you know, and I’m 12 years post surgery and there’s so many things that have improved and so many things that are better. But you know, when I’m, my kids were over the other day and they don’t often hang around with me for a long amount of time. So they don’t often see what it’s like for me. Phat (31:23) Yeah. Bill Gasiamis (31:41) But everyone assumes that I am what’s wrong. Like everyone assumes there’s something wrong. And it’s like, I’m not cranky. There’s nothing wrong. I’m just having a stroke day. Like I can’t be better than what I am right now. And it’s not you, you know, it’s me. Phat (31:58) Yeah, big time. Yeah, I really feel like sometimes it’s hard for people to understand too if they haven’t had a stroke, but even for survivors to know that even people with, there are invisible disabilities out there, know, and each stroke is so complex and different. So we’re all, you know, having to deal with different things. And so that’s something to be aware of. And it’s good to be aware of that. Bill Gasiamis (32:25) What are some of the things that you still miss out on that you haven’t gone back to or you can’t do anymore or you choose not to do? Phat (32:36) Yeah, you know, I used to be a lot more active. I like, I love to snowboard before I can’t do that anymore because my balance is not at that point. And, plus I don’t want to take that risk in case something happens. Like, you know, I get some kind of traumatic brain injury or something or fall. ⁓ You know, my coordination, my fine manipulation isn’t good. My memory isn’t the best. I still have double vision, so I can’t do any type of like, like people are trying to invite me to play pickleball and I definitely can’t do that. You know, I can’t fall and track the ball, you know, plus my balance is horrible. Yeah. You know, I think my processing, I can only retain so much information or like Multitasking even though I think I believe multitasking isn’t the best but it’s like I can’t multitask, know, so you have to really focus in on one thing You know, I mean I built myself up to this point But it’s hard to do multiple things like if I’m really focused on something it’s hard for me to pay attention to something else Yeah, those are just some things Bill Gasiamis (33:52) You know with double vision, I don’t know anything about it. I’ve met so many stroke survivors who have double vision as a result of the stroke. Phat (34:00) Yeah. Bill Gasiamis (34:01) This might sound like a silly question. If you close one of your eyes, does the double vision go away? Phat (34:08) It does go away. So just to explain, it’s just your eyes aren’t… normally your eyes work together, but then one is kind of offset a little bit. So you’re seeing two pictures, but if you close one eye, then the double vision goes away. But in order for you to improve the double vision, you got to train it to work together. Bill Gasiamis (34:23) Okay. Is that some kind of training that you’ve done that you’re continuing to do? Phat (34:30) So there’s. ⁓ Yeah, know what I did initially, I saw a vision therapist that I was seeing them for about a year, but it got really expensive. So I stopped. But now I’m just taking what I learned and I’m practicing it on my own. There is an option for people to get surgery, but I am focused on just doing everything naturally. And so it’s still healing as long as I continue to practice it and exercises stay consistent. But just recently, since I’m doing a lot of things, I haven’t been as good at being consistent with my vision therapy exercises, so it’s actually getting worse. Bill Gasiamis (35:14) huh. So what does the surgery do? Does it change the position of the eye? Phat (35:16) Yeah. Yeah, the surgery does change the position and then it corrects it right away. Which there’s a lot of survivors that have done that. My double vision actually was really extreme, but it’s at the point now where it’s almost corrected. Bill Gasiamis (35:40) And is that a muscle issue? that like, you know how some strike survivors talk about weakness on their left side? It’s that the muscle activates or becomes deactivated in a particular way. And therefore it doesn’t respond in the same way that it used to. It doesn’t contract and release from the contraction in the same way that it used to. Is that a similar thing that’s happening to the eye? Breath Control Techniques for Stress Relief Phat (36:09) Yeah, it is kind of similar to that. And so what I’ve learned from talking to different therapists, it helps when you like isolate one side and you build that side and strengthen it. And so that’s the part where I’m missing because I’m working them together, but still the affected side is weaker. And so it’s just not strong enough to keep up. It’s kind of like our bodies, like, you know how one side is more affected. So we is good for us to isolate it and build it and that’s what I try to do with my effective side normally but with the eye it’s more difficult with the eye because you really have to like wear a patch or something you know Bill Gasiamis (36:50) Yeah, I hear you. Okay, so you wear a patch, you isolate the other eye, but then at the same time, you’re decreasing the strength of the other eye, or you might be interfering with that one by isolating it. Phat (37:02) Yeah, you’re right. Yeah, that’s exactly it. So you don’t want to patch it too much because you also want the eyes to work together. Bill Gasiamis (37:09) Yeah, that sounds like a task. I know going to the gym when I’m ⁓ pushing weights with the barbell, my left side might be pushing the same amount of weight, but it’s never going to become as big or as strong as my right side. It always seems to be just, you know, the few steps behind it, no matter what I do. it’s improving in strength, but it’s always the weakest link. It’s always the link that kind of makes the last few exercises not possible because it fatigues quicker than the right side. Phat (37:43) Yeah. Yeah, that’s what I deal with too. And a lot of times your dominant side does help it out a lot. Bill Gasiamis (37:58) kind of dominant side, my dominant side kind of over helps. And then it puts that side at risk. Phat (37:58) So yeah, sometimes. Yeah, it will help. Yeah, big time. You know, I’ve learned that there’s different ways to do it. You can build that affected side like with reps and then also sometimes doing a little bit heavier just a few times. I don’t know. I feel like it gets really in depth like how you want to do it. You know, sometimes even like holding a lightweight like up for a long time, it kind of gets heavy and it wants to like fatigue out real fast. So there’s different variations that I’ve learned throughout this process. Bill Gasiamis (38:40) Yeah. Was there a moment, would you say that you had a moment where your mindset shifted and you realized that you were kind of growing through this, even though you had all this challenge and difficulty that you had to overcome? Phat (38:58) Yeah, you know, I have to really think about it. It’s kind of just been a process and I’ve kind of accepted so much to happen, but I would say for the longest time over a year, you know, I would go down on myself and think about, ⁓ I miss the old ways. But I think as I’ve continued on this path and Maybe I don’t think about it as much because I keep myself busy and just trying to recover. so, yeah, but I think I’m trying to think of when it was like kind of like a light bulb moment, but I kind of knew that I couldn’t stay stuck in that because I couldn’t change anything about it. So I had to focus on what I could do or what I had control over. Bill Gasiamis (39:52) Yeah, that control part is really important. It seems like people who lose control of things ⁓ tend to, depends if you’re a control freak kind of person, right? Some people really like the illusion of control. They tend to feel good when things are predictable. I’m kind of that way, I lose, if I lose predictability, take control. I like to take a few steps back and see what I can control. can control the way I think about things, the way I respond to things, the way I act, the way I behave. It becomes about what then I can control on a micro scale. Whereas some people will do control on a macro scale. And some people will control like, Phat (40:16) Yeah. Mm-hmm. Bill Gasiamis (40:44) their environment and if their environment is okay, then they’re okay within their environment. But I don’t try and control external things. I try to influence them in a positive way, but I won’t expect an outcome from something that I don’t have any influence over. ⁓ And then I kind of try and work on what do I need to do to feel better about that thing that I am out of control of that I cannot change. but I can change how I respond to it. That’s kind of where all the work has been. Like where’s the work for you been? Phat (41:21) Yeah, you know, I do know that I do practice meditation and even before I had a stroke, I did practice meditation and that is one of the big things from meditation that you just naturally have that mindset to do that and to understand. And so I feel like that practice has actually helped me to be more flexible and accept certain things and focus on what I can control more. But just to say with the benefits of meditation, a lot of the benefits are specifically for stroke survivors. So I feel like it has helped me tremendously. Managing Tremors and Physical Recovery Bill Gasiamis (42:04) Did it begin, was that kind of one of the tools that helped you to begin to feel hopeful again? Phat (42:10) Yeah, to feel hopeful, to be able to focus better, have better memory, I guess reduce the pain that I was feeling, the depression. Yeah, there’s a list of things, yeah, think that’s, those are the ones off the top of my head. Yeah, I know it’s like. Bill Gasiamis (42:32) Are you a guided meditation? Phat (42:35) You know, I don’t, I just do ⁓ the most simple breath counting meditation. Yeah. It’s kind of, I can explain it, but you just focus on your breathing and counting. So it helps you with your focus too. don’t know. A lot of survivors have a problem with their focus. I did. So, and I still do actually now it’s not like to where I was before the stroke, but it’s getting almost there. Bill Gasiamis (42:45) What’s your kid? Counting how many counts in, how many counts out do you do? Phat (43:10) So you do inhale and exhale is one, inhale, exhale two, all the way till ten, and then you start over again. If that makes sense, yeah. Bill Gasiamis (43:23) So you just basically trying to get even inhale and exhalations. Are they even? they one is longer than the other or shorter than the other? Like how does it go? Phat (43:36) You can do even. I tend to do a longer exhale. Maybe like a, well, cause now I’ve built up the endurance. do about five second in inhale and then like a eight second exhale. But I also put together a PDF. I can send it to anybody for free if they want to just reach out to me. Yeah. And I can, you can put my information on the show notes. Yeah. It’s a really basic thing I put together if anyone’s interested. And Navy SEALs, use this type of, I mean, it’s also called box breathing. It’s kind of box breathing or meditation. And, you know, I know they use it for like extreme stress and things like that too. Bill Gasiamis (43:59) Okay, cool. helps people calm their autonomic nervous system to go into a parasympathetic state, which is the relaxed state. That’s what the, yeah, the longer exhalation helps people go there. You can basically intervene in a ⁓ heightened anxious state or a stressed state or a upset state. And you can intervene within a few minutes and bring yourself into a calm state just by changing the way that you breathe. You know what’s really cool fat? Phat (44:29) That’s exactly it, yeah. Bill Gasiamis (44:53) my gosh, I learned this the other day on TikTok. think I saw it. I can’t remember who it was that showed it to me. So unfortunately I can’t credit them, but also people who do yoga or that kind of stuff probably already know this, but to me it was like the most brand new amazing thing that I’ve ever learned. And what it was, if you can see my fingers, right? They said that if you try this, if you press ⁓ your thumb onto the finger after Phat (44:54) Yeah. and Bill Gasiamis (45:22) your little finger, I don’t know what it’s called, finger. So these two, so not your thumb, your thumb and not the little finger, the next one over. When you breathe, what do you notice? And what I noticed, tell me if you noticed this, is I noticed that my breathing shifts from my belly to my chest. somehow my chest takes over the breathing. Somehow my breath moves to my chest and it feels like a labored more anxious breath, right? And then if you shift it from that to your thumb and your first finger, Phat (45:43) But, sorry, just need to focus. Thank Bill Gasiamis (46:06) your breath automatically shifts to the belly and your diaphragm expands and contracts. And I tried that and I had the most profound experience. The first finger, your first finger and your thumb, two fingers next to them. Phat (46:16) really? on. Bill Gasiamis (46:26) Yeah, those two, yeah, yeah. ⁓ I felt like my breath shifted automatically on its own when I did that. And I don’t know if everyone gets that experience. So then for fun, I tried it with my wife and I said to her, can you please do this with your fingers? The first one was the little finger. I wish I knew what they were called, but the finger next to the little finger and the thumb. Phat (46:26) this. really? Bill Gasiamis (46:54) I asked her to do that and I asked her to tell me how does that feel when you’re breathing and she said that feels really terrible, I feel anxious. And I said, okay, cool. Now just please change it to the other two fingers, the first finger and your thumb and then see what that feels like. And she said that feels far better and the anxiousness has gone away. Phat (47:17) Really? Wow. Bill Gasiamis (47:18) Yeah. So I reckon if you have a play with that and you pay attention, I think I’ve seen a lot of yogis or people who practice yoga or who meditate, think I’ve seen people hold their fingers like that. And as a result of that, perhaps they automatically instinctively activate the diaphragm and the belly breath instead of the chest breath, which is the more anxious breath. It was such an interesting little hack to experience literally by changing which two fingers you’re pressing together. And it kind of connects to that meditation side of it. And I think it would add for me, it would add something extra to meditation that I previously didn’t know about. So isn’t that fascinating? Growing an Online Presence and Sharing Stories Phat (48:09) Yeah, that is so fascinating. I actually don’t even normally sit like that. I just put my hands in my lap. But I did. If you notice, I still have tremors on this side, and that’s how I actually got my tremors to reduce is I would hold it like this sometimes and just meditate. And then it’s just like heels or something. But yeah, before it used to shake a lot. Now it’s a lot better. Bill Gasiamis (48:17) Yeah. Yeah. Mm-hmm. Yeah. So do the meditation from now on. Phat (48:39) but sometimes just doing these finger taps. Bill Gasiamis (48:42) Yeah, right. That’s for coordination and that, right. Phat (48:44) Okay, you might try that. Yeah, yeah. Also you do use the pointer finger and the thumb. Bill Gasiamis (48:47) Yeah, try those first two fingers. Make a circle with it. That’s it, is that what it’s called, the pointer finger? Phat (48:55) Okay Bill Gasiamis (48:57) just connects to your belly. Phat (48:59) I’m off to the end. Bill Gasiamis (49:01) I have no idea how, but I love it. love that it does. It’s such a cool thing. Phat (49:05) Yeah, especially you feel that I’m gonna try it. Yeah Bill Gasiamis (49:10) So you know that tremor that you said about your hand, is that also in your leg? Phat (49:15) No, it’s only the hand. Bill Gasiamis (49:17) and it it gets worse when you are tired, I imagine. Phat (49:19) Yeah. Yeah, it does get worse under like pressure or if I’m tired. Yeah. Bill Gasiamis (49:32) but you’ve found that it’s settled down a lot since the early days. Phat (49:37) Yeah, it has. So as I continue to build it, it has. Yeah, in the beginning it was really bad, but I continued to do different things. A lot of resistance training, like with rubber bands and stuff like that, yeah. I do different things. Bill Gasiamis (49:58) Do you remember what it was like in the early days? Is that the dominant hand that you use or? Phat (50:05) No, it’s not my dominant hand. Bill Gasiamis (50:08) Did they make you try and use it too? Okay. Phat (50:09) because I’m bright, dumb, and… Yeah, they said they want me to use it. Sometimes I do get lazy too. I try different things, like even for a time frame I’ll brush my teeth with my effective side, my non-dominant. But a lot of times I get lazy because it is a lot slower. So I just go to my dominant hand. I’m still guilty of it. Bill Gasiamis (50:39) just to get the job done quicker. Phat (50:41) Yeah, yeah. Bill Gasiamis (50:42) Tell me a little bit about your, ⁓ your Instagram page. Phat (50:49) Okay. Well, I started an Instagram page. It’s called Hope for Stroke Survivors. And initially, I just made it for myself to collect information on recovery. Because I felt like I was limited on the information out there. And I would find some stuff on social media. And so I started collecting it for myself and know, eventually I made it public and I started, people started following it and gravitating towards it. And so I decided to start sharing different like tips. And then I continued to do that and more people started following it until I think that was around a year after my stroke. And now I just continue to do that and it’s grown to this point now. And so I felt like a part of it was kind of my outlet. You know, you know, I’m passionate about strokes and I want to share and provide awareness. so, yeah, I started for myself, but now it’s grown to where it’s at now. And I feel like, you know, it’s, I want to provide hope and also share different people’s stories because I really enjoy, and I still enjoy seeing comeback stories. And so, you know, that’s what happened with that. And so now it’s been about, what is it? for four years or something. Yeah. Bill Gasiamis (52:19) Hope for stroke survivors like 11.6K followers. Phat (52:23) Yes, call them. I’m sorry, what was that? Bill Gasiamis (52:26) It’s got 11.6K followers, 929 posts, and in the description it says, don’t fear change, trust the process. My goal is to spread hope while recovering from a severe stroke. Check out the stories from fellow stroke survivors too. Phat (52:45) Yeah, you know, after a while, I felt like, ⁓ I want to share survivor stories. feel like bring our community together. There’s a lot of survivors out there that are doing great things like yourself. You know, I found your stuff. And so, you know, I feel like it really gives a lot of us, you know, motivation, hope to believe what’s possible out there, because a lot of us have. you know, we get the wrong information, you know, I want to be able to show people what’s possible because a lot of times, you know, there’s like myths or whatever, and I just want to give people that hope. So I’ve expanded it to YouTube and also TikTok. And so, yeah, it’s grown tremendously on YouTube also. So it’s pretty cool. Bill Gasiamis (53:33) now. What kind of content you put out on YouTube? Phat (53:37) I, the same stuff, I pretty much just blast the same thing on. Well, now I’m starting to do more, I want to do more interviews, but recently I have kind of cut back on it because of time, but I want to do more interviews for like survivors and therapists and doctors on YouTube. I think that’s where I want to take it. Bill Gasiamis (54:00) Yeah. Yeah. To kind of share more information about the kind of ways that they help other people. Phat (54:08) Yeah, it’s exactly like, you know, what you’re doing. I think that’s amazing. I mean, you helped me out so much. remember yours is actually my top podcast and I would listen to it all the time. Bill Gasiamis (54:13) Yeah. Yeah. Yeah, I really appreciate that. mean, you know what I love is that you’ve been doing this for four years. I’ve been doing this for 10. Somehow you’ve cracked the code. You’ve got 36.8k subscribers. I’ve barely got 8,000. So that’s very interesting to me. Like how that some channels that share pretty much the same type of content grow. And then mine has been going for 10 years and I can’t seem to get above 10,000 subscribers. What’s your trick? know, like how did you manage to get that many subscribers? Is there something that you do consistently? I’m also asking for me, but at the same time, there’ll be other stroke survivors who are thinking about starting a YouTube channel perhaps, or thinking about sharing some way or growing this type of a community. And they’re reluctant because they don’t know what they need to do and they don’t know what could happen. Now I’m not completely dissatisfied with 8,000 followers. I’m perfectly satisfied with that. But of course I wanna make sure I reach way more stroke survivors because that’s the whole point of this is to get out. Do you have any tips as to what it was that kind of helped the channel grow so fast? Phat (55:25) Yeah, yeah. Yeah, you know, I think a big one is consistency. You know that. But, you know, I have learned a lot of things. read a lot and a part of it is also. Initially, I would share other survivors stories and also it was ⁓ like even survivors in who have had like cancer or different types of sicknesses. And so initially I was just doing that for fun. so then I think it attracted more people because it was a variety of things. But then, you know, I know that I didn’t plan to do it. if it’s. If I was going to do that, I don’t want to share other people’s things, you know, like if I want to be more serious, I have to niche down or I got to share my own stuff because I don’t want to take stuff from people. But initially. I was sharing a bunch of stuff and not wanting, I wasn’t expecting it to grow like that and I was just doing it for my own reason, for my own purpose and I think that’s how it attracted so many people too. Bill Gasiamis (56:46) Yeah. Look, it’s, it’s very cool that, um, the people have subscribed. Absolutely. And what’s good about it, even though it’s not all your content, it doesn’t really matter because if you’re putting content out there that people, uh, I mean, you’re not stealing the content, you’re not changing the names or anything like that or repurposing it. All you’re doing is, um, uh, all you’re doing is kind of pointing people to the direction of somebody else’s content channel or whatever. you know what I mean? Phat (56:58) Yeah. Bill Gasiamis (57:17) ⁓ but I know what you’re saying. Phat (57:18) Yeah, yeah. mean, I would always put their contact or their credit. But that wasn’t my intent of doing it. And I’m not making any money off of it. But then I’m learning about, OK, what can I do to make this bigger and help more people? And now I’m trying to focus down or just come up with my own content so that way people can see that too. Bill Gasiamis (57:31) Yeah, yeah. Yeah. ⁓ I think there’s not enough voices in stroke recovery and awareness and support and why, you know, we need more. need every version of person, how they’re affected and different cultural backgrounds and that we need way more people kind of putting content out and sharing their version of the story. My story resonates with you, but it might not resonate with someone else, you know? So if, if we can have more people out there listening, who are curious about it. Phat (57:53) Yeah. You’re right, you’re right. Bill Gasiamis (58:17) ⁓ biting the bullet and doing it. It would be fantastic if that happened and then more people to collaborate with. Phat (58:21) You know, I think it’s Yeah, I think it’s easy to pay attention to the subscribers or the followers, but a lot of times too, the way how I did it is if it can just help one person, you know, that makes me happy and then it just grew like that. But that’s what I continue to do. You know, I mean, maybe there’s more subscribers. but maybe your content is connecting really deeply with more people, you know? So I feel like it can’t always be compared exactly to the followers. And if you’re a survivor, you know, I wouldn’t want to let you feel like demotivated because of that. you know, I think if you’re passionate about it, just do it. you know, I think there’s plenty of room for a bunch of people, right? Like you were saying. Bill Gasiamis (59:15) I what you said, like if you’re just passionate, just do it. That’s why I started, I didn’t start out to get a certain number of subscribers or anything like that. I just started out to share. What’s cool is that the subscribers have happened. What’s fascinating is to view like how other people have grown their channel. what, it’s a completely different version of what you’ve done and yours has grown and I’m just keen to learn about it. And I think it will encourage or help other people, you know, do the same thing. Phat (59:24) Yeah. Bill Gasiamis (59:45) ⁓ And that’s kind of why I raised it. What I love about what you said is if it helps one person, like I said the same thing, dude, it helps so many more than one person. You just don’t know it because very few people reach out. Not that you’re expecting them to, but people just get the help and then they move on and they go and do good stuff. And it’s like, even better. ⁓ But every so often I get people like you sending me messages going Thanks for that episode. That was a great interview. I really got a lot out of that Can you point me in this direction or can you connect me with that person? One of the things that I do best I think then better than anything is I can connect people from all around the world with people who Are ⁓ listening and they want to get information about the thing that you tried or that service that you ⁓ purchased or whatever, you that’s what I love about it the most is I can connect people and they could be on different continents. And I love that I can do that from Australia, you know, like it’s crazy. Understanding Stroke Recovery Phat (1:00:58) Yeah Yeah. And especially, yeah, it has affected me too. You know, like I wouldn’t, I wouldn’t be standing here like this if I didn’t hear your podcast. You know, I could literally say that, you know, so that’s pretty cool. Yeah. And you’re in Australia. I’m in Arizona. Bill Gasiamis (1:01:17) It’s fabulous, man. It’s so fascinating. That’s one of the things I love about technology is that with time, technology will improve and make things better for people. And hopefully it’ll help way more people than it’s helping at the moment. It’s definitely helped me with my mental health, having this podcast, this platform,

AP correspondent Laurence Brooks reports on a deadly ferry disaster in the Philippines.

AP correspondent Laurence Brooks reports on a deadly ferry disaster in the Philippines; a fatal shooting at the end of a soccer match in Mexico; Yemen rebels threatening a new attack in the Red Sea as a U.S. aircraft carrier approaches Iran.

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Story 1- Gustavo fights back the doppleganger spirit in their homeStory 2- Jeanne and her family performed a house exorcism in their apartment AUDIO LINK- Listen for free via: bit.ly/PhCampfireStories You can reach us via email: campfirestoriesph@gmail.comLike, Follow and Join us in our social media channels! Facebook: https://www.facebook.com/campfirestoriesphFB Group Chat Messenger: https://m.me/ch/AbYn72dEVFyi8-B6/?send_source=cm:copy_invite_linkYoutube: youtube.com/@philippinecampfirestoriesInstagram: https://www.instagram.com/campfirestoriesphTikTok @campfirestoriesph Please send us tips! GCash +639178807978Paypal -Search for email address earlm.work@gmail.comPatreon patreon.com/campfirestoriesph Audio Production by The Pod Network Entertainment #podcastph #philippinecampfirestories #santelmosociety #pinoyhorror #pinoypodcast #horror #horrortok #horrorstory #horrorstories #tagaloghorrorstory #ghostmode #kakatakot Enjoy a good game of BingoPlus! — the first online poker casino in the Philippines. Licensed by Pagcor. Get it at Google Play and App Store, or visit www.bingoplus.com. Gaming is for 21-year-olds and above only. Gambling can be addictive know when to stop.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.Support this show http://supporter.acast.com/philippinecampfirestories. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the third edition of our Start The Week show; a fast-paced ride through the hottest 5 travel topics in South East Asia and beyond. This week, Gary and Hannah take a sharp intake of breath as Thailand raises an alert for the deadly Nipah Virus. We also discuss 13 intriguing new city pairs for Changi Airport (with China a key focus), and a new tourism tax in Raja Ampat. Plus, we look at how the Philippines is trying to tap into the lengthy visa-processing wait for its citizens wishing to visit Japan, a new hotel art programme in Singapore, and the Red Lotus Lake social media furore around a Was-it-Wasn't-it-AI-Generated? image of Blackpink's Lalisa, Thailand's tourism ambassador. Very 'Zeitgeist 2026'! All this - and some top talking points to watch for over the next 7 days - in just 15 minutes.

The vessel overturned after midnight while sailing from Zamboanga to Jolo. Philippine coast guard officials say over 300 people have been rescued.

Batyah had everything in her life, a close family, a successful career, and a deep connection to Christianity. Then one day, her pastor stood before the congregation and admitted that everything he had been preaching was false. In that moment, her entire world collapsed. But even in the confusion, she felt certain that God was real. She just needed to find the truth.Her search led her to explore Judaism. It meant walking away from her career and leaving her family behind as she traveled from the Philippines to Israel. She took on a cleaning job, a role that was humbling and incredibly difficult, but she accepted it with a simple thought: if this is what Hashem wants from me right now, I'll do it.From there, her path only grew stronger. She converted to Orthodox Judaism, married an Israeli man who grew up in a very charedi neighborhood, and today she is a proud Jewish influencer living in the United States. Her journey is raw, brave, and full of faith.Follow Batyah here:Instagram: https://www.instagram.com/jewishfilipine/TikTok: https://www.tiktok.com/@jewishfilipineFacebook: https://www.facebook.com/share/1HLzv774rd/✬ SPONSORS OF THE EPISODE ✬► United Refua Healthshare: Spend Less, Save More, Get CareImagine healthcare that puts you first - and can save you thousands.Enroll here→ https://bit.ly/3MD9RN9→ 440-772-0700→ Eli's Kosher Money Episode: https://www.youtube.com/watch?v=jnNaMEumWQg&t=4s► BitBean: Smart Custom Software Built for YouYaakov here. Just make the call. They can help you.Reach Out Here→ https://bitbean.link/MeEBlY► Zahler: The Go To Supplement PlaceWhat if there was ozempic, but not needles, safer, more tested, Better? Meet Berberine.If you want smart, science-backed support, Zahler is a strong choice. Take 15% OFF any Zahler product with code:INSPIRE→ https://bit.ly/3M3CtPI► Wheels To Lease: #1 Car CompanyFor over 35 years, Wheels To Lease has offered stress-free car buying with upfront pricing, no hidden fees, and door-to-door delivery.Call today!→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU→ WHATSAPP: https://wa.link/0w46ce✬ IN MEMORY OF ✬This episode is in memory of:​ Shimon Dovid ben Yaakov Shloima​ Miriam Sarah bas Yaakov MosheHave a specific question? email us hi@livinglchaim.com#iftnLchaim.

Daniel Buitrago, Brandon Fifield, Jack Lau & Chad Aurentz are back in studio to kick off the new year, catch-up on current events and discuss what we have upcoming up in 2026!   Betting etiquette, Vegas/Reno game favorites, art of craps, Brandon's back from the Philippines, got sick again, Philippines surf towns, point breaks, favorite movies, bringing some heat back to the frozen cold ass holiday break, The Lake Louise experience with Berg's Frontier Fishing Guides, Mayors Ice Face, call to Reed Carlson of AK Gun Company, a need for chasing the edge with cabin freezer, No Friends on Powder Days, the 8-inch Rule, Eagle Crest in Juneau, Lindsey Vonn one last time fir the 26 Winter Olympics, World Cup in the USA, Big Ray's 2025 Big Buck Contest winners, This Day in Alaska History (Presented by Northern Waste), Connoisseur Crude Trivia, Mature Blacktail Buck horn Size, World Record Sitka Blacktail Deer (Typical & non-Typical), history on the .300 Winchester Short Mag birth year, Chad & Jack's draw wishes, Upcoming events on 2026 (January - Sheep Show in Reno), (February AWP Draw Result Party @ Double Shovel), (March - SCI Alaska Annual Banquet w/Guest Speaker Jim Shockey), (April - AKWSF Annual Banquet),  Daniels' on the bear league IR, New year Wishes   Visit Our Website - www.alaskawildproject.com Follow us on Instagram - www.instagram.com/alaskawildproject Watch On YouTube - www.youtube.com/@alaskawildproject $upport on Patreon - patreon.com/alaskawildproject

In this episode, Rip sits down with Jet, a 66-year-old husband, father, hiker, and former keto devotee whose health collapsed despite doing “everything right” according to low-carb gurus. After a terrifying calcium score, debilitating angina, and near-widowmaker blockage, Jet found himself out of breath, unable to hike his favorite mountains, and feeling an impending sense of doom.A reunion — and one shocking scar from a friend's open-heart surgery — jolted him into action. Jet pivoted from years of high-fat keto eating to a whole-food, plant-based, SOS-free lifestyle inspired by Dr. Caldwell Esselstyn. Within weeks, his symptoms vanished. Within months, he was summiting mountains he hadn't touched in over a decade. Today, his cholesterol is stellar, his A1C is normal, and he's hiking peaks he hasn't done in years.Jet's story is an inspiring reminder that the body can heal when given the right fuel — and that it's never too late to turn your life around.Key Topics Covered:Growing up in the Philippines on a fat and sugar-heavy dietThe moment Jet realized keto was harming — not helping — his heartHow a reunion wake-up call shifted his perspectiveThe emotional and physical toll of worsening symptomsWhy he finally chose a whole-food, plant-based lifestyleThe shocking improvements in angina, energy, cholesterol, sleep, and moodHis new life of hiking, strength, and vitality at 66Advice for anyone curious but hesitant to go plant-basedEpisode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

The new film Magellan chronicles the life of Portuguese colonizer Ferdinand Magellan, the first person to circumnavigate the globe. Known for his voyage crossing the Pacific Ocean and landing on the island of Cebu, now the Philippines, the movie shows how Magellan was heralded as a hero to some, but is viewed as a murderer by many. In the film, the famed, acclaimed actor Gael García Bernal plays Magellan. We speak to the film's director, Lav Diaz, an award-winning filmmaker and writer from the Philippines.

A devout Filipino woman's daily prayers to her beloved green Buddha statue took an unexpected turn when a friend pointed out she'd been offering incense to the world's most famous animated ogre.READ or SHARE: https://weirddarkness.com/shrekbuddah/WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.#WeirdDarkness, #WeirdDarkNEWS, #Shrek, #Buddha, #ViralNews, #StrangeNews, #Philippines, #ReligiousMixUp, #FunnyStories, #InternetViral

The new film Magellan chronicles the life of Portuguese colonizer Ferdinand Magellan, the first person to circumnavigate the globe. Known for his voyage crossing the Pacific Ocean and landing on the island of Cebu, now the Philippines, the movie shows how Magellan was heralded as a hero to some, but is viewed as a murderer by many. In the film, the famed, acclaimed actor Gael García Bernal plays Magellan. We speak to the film's director, Lav Diaz, an award-winning filmmaker and writer from the Philippines.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

“We had been promised relief but none was coming, and all of us in Bataan shared a sense of betrayal.” This is the story of the United State's earliest—and most disastrous—days of war in the Pacific.  Almost immediately following Pearl Harbor, America and the Axis powers exchange rapid-fire war declarations. While embattled Britain breathes a sign of relief to have the US officially in the war, the Japanese Empire's sun is rising on the Pacific fast—and at great cost to the Philippines. As the Commonwealth's islands fall one by one, General Douglas MacArthur is forced to beat a hasty retreat. He evacuates to Australia and pledges to return; but what of the American and Filipino forces cornered on a small peninsula on Luzon? Well, they're not called the “Battling Bastards of Bataan” for nothing. But there's only so much they can do without outside support. Many thousands of POWs will be murdered or massacred in the post-surrender Bataan Death March of April 1942.  Amid these defeats and the ensuing crisis of morale, Washington concludes a successful counterattack on the Japanese home islands just might be the psychological win that America needs. Lieutenant Colonel James “Jimmy” Doolittle will lead an air attack… on Tokyo itself.  ____ Go to squarespace.com/HTDS for a free trial and use the offer code HTDS to save 10% off your first purchase of a website or domain from our advertising partner Squarespace. Connect with us on HTDSpodcast.com and go deep into episode bibliographies and book recommendations join discussions in our Facebook community get news and discounts from The HTDS Gazette  come see a live show get HTDS merch or become an HTDS premium member for bonus episodes and other perks. HTDS is part of Audacy media network. Interested in advertising on the History That Doesn't Suck? Contact Audacyinc.com. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jump in with Carlos Juico and Gavin Ruta on episode 270 of Jumpers Jump. This episode we discuss: Charisma will get you through anything, Cold calling confidence, Mermaids are the demons of the ocean, Fallen angels theory, Mermaid speaking story, Types of destiny swappers, Basketball player possessed story, Justin beiber Hailey bieber theory, Royal family, Not all money is good money, Living life to the fullest, Witchcraft used in hollywood, Google Willow chip theory, Elephant mandela effect, North pole has no land, Hair theory, Camping arrow video, Philippines story, Being in dangerous situations, Zero's and one's theory, Iphone hackers, House getting robbed prank, Totem's in dreams, Secret handshakes and much more! -Start your $1 per month trial at https://www.shopify.com/jumpers-Download Cash App Today: https://capl.onelink.me/vFut/wh9pmopc #CashAppPod. Cash App is afinancial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaiddebit cards issued by Sutton Bank, Member FDIC. See terms and conditions athttps://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, aBlock, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

Try ShipStation FREE for 60 days! And use code: "Views" https://www.shipstation.com On today's Views pod, David and Jason are reunited after David comes back from the Billionaires Conference in Dubai and a wedding in the Philippines. The two talk about upcoming trips to Rio and Capetown and Jason reveals to David he's been daily vloggging since he's been gone. Plus, recapping the Golden Globes, David's love of Timothee Chalamet and Natalie gets food poisoning. Listen to Jason's latest podcast here: https://open.spotify.com/episode/2z0lbptnJd8k1yeJ4CNRiZ?si=ypxUCxhWSG-Wr9bQ55l3Kw Learn more about your ad choices. Visit megaphone.fm/adchoices