Podcasts about Power

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    Latest podcast episodes about Power

    1000 Hours Outsides podcast
    1KHO 744: Anyone Can Become a Supercommunicator | Charles Duhigg, Supercommunicators

    1000 Hours Outsides podcast

    Play Episode Listen Later Mar 20, 2026 29:55


    Learning to have deeper friendships, better conversations, stronger families is actually a skill we can learn. In this conversation, Ginny Yurich sits down with bestselling author Charles Duhigg to unpack the science behind connection, from the surprising way our brains sync during meaningful conversations to the simple habit that instantly makes people feel seen: asking better questions. Drawing from his book Supercommunicators, Duhigg explains why most conversations fail, how to recognize the three types of conversations we're always having, and why a 45-second moment of preparation can transform everything—from your marriage to your parenting to the way your kids relate to others. This episode is practical, hopeful, and life-changing because the people we love most don't need us to be perfect communicators, just more intentional ones. Links: Learn more about Charles and all he has to offer here Get your copy of Supercommunicators here Get your copy of The Power of Habit here Get your copy of Smarter, Faster, Better here Learn more about your ad choices. Visit megaphone.fm/adchoices

    Thoughtful Money with Adam Taggart
    SPECIAL REPORT: Is The US Winning Or Losing The War In Iran? | Ryan Bohl, RANE

    Thoughtful Money with Adam Taggart

    Play Episode Listen Later Mar 20, 2026 64:39


    The Trump Administration reports it is decimating Iran's ruling regime and military capacity, claiming the war is all but won and should end soon.Others see Iran's continued strikes on key infrastructure, ships & civilians across it Gulf neighbors and worry the US is becoming stuck in another long-term Mideast quagmire.Which version is closer to reality?To address, RANE's Mideast analyst Ryan Bohl joins us for this livestream where he'll provide his latest assessment of the situation and take live audience Q&AFollow Ryan on X at @Ryan_BohlOr on LinkedIn at https://www.linkedin.com/in/ryanbohl#iranwar #geopolitics #oilprice 00:00 - Ryan's high-level geopolitical framing: Power rankings02:20 - Why Iran qualifies as a middle power 03:30 - U.S. historical experience04:30 - Trump's strategy misapplied to Iran05:40 - Was this a miscalculation or a planned high-risk scenario?07:10 - Realistic "declare victory & leave" outcome?08:50 - Iran's incentive to prolong economic pain10:55 - If U.S. pulls out soon, will Iran keep disrupting the Strait of Hormuz / energy flows?14:45 - Escalation to destroying Iran's own energy infrastructure16:50 - Supply disruption vs. supply destruction18:30 - Risk of tit-for-tat energy war spiraling across the Gulf19:50 - Could this war accelerate global shift away from Gulf oil?21:40 - Gulf states' adaptation23:20 - Iran's "hostage strategy"24:55 - Probability GCC states join the war26:50 - UAE's potential interest in retaking Abu Musa / Tunb islands28:40 - Limited allied involvement32:15 - If U.S. declares victory & withdraws34:50 - Requirements for truly ending the Iranian threat36:20 - Iran's post-war alignment choices 38:55 - Low probability of near-term internal uprising / regime change from within40:50 - U.S. political will remains the fragile variable43:00 - Current status of Iran's ballistic / drone capabilities45:50 - Limits of air power alone47:40 - Nuclear program assessment50:55 - Most probable next chapter55:20 - Broader economic tailwinds_____________________________________________Thoughtful Money LLC is a Registered Investment Advisor Promoter.We produce educational content geared for the individual investor. It's important to note that this content is NOT investment advice, individual or otherwise, nor should be construed as such.We recommend that most investors, especially if inexperienced, should consider benefiting from the direction and guidance of a qualified financial advisor registered with the U.S. Securities and Exchange Commission (SEC) or state securities regulators who can develop & implement a personalized financial plan based on a customer's unique goals, needs & risk tolerance.IMPORTANT NOTE: There are risks associated with investing in securities.Investing in stocks, bonds, exchange traded funds, mutual funds, money market funds, and other types of securities involve risk of loss. Loss of principal is possible. Some high risk investments may use leverage, which will accentuate gains & losses. Foreign investing involves special risks, including a greater volatility and political, economic and currency risks and differences in accounting methods.A security's or a firm's past investment performance is not a guarantee or predictor of future investment performance.Thoughtful Money and the Thoughtful Money logo are trademarks of Thoughtful Money LLC.Copyright © 2026 Thoughtful Money LLC. All rights reserved.

    TheOccultRejects
    Sacred Spaces: Architecture, Cosmos, and the Human Mind

    TheOccultRejects

    Play Episode Listen Later Mar 20, 2026 105:05 Transcription Available


    If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsOn Saturday, April 25th, 2026, the 2026 Southeastern Masonic Symposium is happening in person at the Asheville Masonic Temple (80 Broadway St., Asheville, NC)I'll be there in person, so, come down and meet me and the rest of the crew.John Michael Greer — prolific occult and esoteric historian with 70+ books, including Circles of Power and the award-winning New Encyclopedia of the Occult; an initiate across Hermetic, Masonic, and Druidic lineages, and former Grand Archdruid (AODA).Collin Conkwright (American Esoteric) — creator behind American Esoteric, focused on ancient philosophy & comparative religion and serious work around universalism and the Western tradition; also publicly listed as a Master Mason and writer.Ike Baker — independent scholar & esoteric instructor, a practicing ceremonialist and initiatic Mason (Blue Lodge + York Rite), also connected with Martinism and the Hermetic Order of the Golden Dawn; host of the ARCANVM podcast; author of A Formless Fire and Aetheric Magic.Thom Carter — a Brother out of Mt. Hermon Lodge No. 118 (Asheville, NC) and part of the presenting lineup for the symposium.https://www.eventbrite.com/e/2026-asheville-masonic-symposium-tickets-1980822909645?aff=ebdssbdestsearch

    Healthy Mind, Healthy Life
    Beyond Awareness: Rewiring Subconscious Patterns to Shift From Survival to Creator Mode with Dr. Rochelle Vogt

    Healthy Mind, Healthy Life

    Play Episode Listen Later Mar 20, 2026 18:49


    What if the patterns running your life are not about weakness, but intelligent survival? In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, mindfulness researcher and trauma resolution specialist Dr. Rochelle Vogt explores why awareness alone is not enough to create real change. This conversation is for anyone who feels stuck repeating the same emotional patterns, relationships, or reactions. Dr. Vogt explains how subconscious programming shapes most of our behavior, why the brain defaults to survival mode, and how shifting into “creator mode” allows us to make intentional choices instead of reacting to life. The episode also introduces her MAP (Make Anything Possible) method and how reconnecting with the subconscious can open new possibilities for healing and personal growth. About the Guest: Dr. Rochelle Vogt is a mindfulness researcher and trauma resolution specialist. She focuses on translating mind-body science into practical tools that help people shift subconscious patterns and move toward intentional living. Episode Chapters: 00:04:21 – Opening question: Is willpower just an old pattern? 00:04:47 – Welcome to Healthy Mind, Healthy Life 00:05:13 – Superconsciousness and subconscious patterns explained 00:05:41 – What “creator mode” looks like in everyday life 00:07:07 – Reacting to life vs consciously creating it 00:08:05 – Why digital stimulation keeps us in survival mode 00:09:24 – Why awareness alone does not create change Key Takeaways: Most daily behaviors are driven by subconscious patterns, not conscious decisions. Awareness is the first step, but deeper work is required to change ingrained neural pathways. Many repeated life patterns happen because the brain chooses what it knows you can survive. Shifting from reactive living to “creator mode” begins with slowing down and choosing intentionally. Techniques that work with the subconscious can help release old emotional imprints without reliving trauma. How to Connect With the Guest: https://drrochellevogt.com/ https://app.drrochellevogt.com/midlife-alchemy-invite - Listeners can schedule a 45-minute private session called "Invitation to Midlife Alchemy: A Portal to Healing, Purpose and Power."    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

    The Survival Punk Podcast
    Exposure Is Relative | Episode 605

    The Survival Punk Podcast

    Play Episode Listen Later Mar 20, 2026 22:23


    exposure is relative Exposure Is Relative | Episode 605 Cold Isn't the Enemy—Being Unprepared Is When people think about exposure, they imagine extreme situations. Snowstorms. Mountains. Survival movies. But exposure doesn't have to be extreme to mess you up. It happens in normal life. Your car breaks down. Power goes out. You get stuck outside longer than expected. That's when it becomes real. Cold doesn't kill you just because it's cold. It kills you because you weren't ready for it. And here's the part most people miss—temperature is relative. What feels brutally cold to someone in the South is nothing to someone up North. Your body adapts… if you let it. You've Been Trained to Be Fragile Most people today live in constant comfort. Heated house. Heated car. Air-conditioned everything. You can go all day without actually feeling the environment. That's convenient. But it comes at a cost. Your body never adapts. Same thing with heat. Someone who works outside all day in the summer handles it just fine. Someone who lives in AC melts the second it gets hot. You don't rise to the occasion. You fall to your level of training. And if your training is comfort, you're in trouble the moment something goes wrong. People Experience Temperature Differently This is something people argue about all the time. “It's freezing in here.”“No it's not.” Both people can be right. Your tolerance is based on what you're used to. If you never expose yourself to heat or cold, your comfort zone gets smaller and smaller. That's not where you want to be. Because in a real-world situation, there is no thermostat to save you. Train It Before You Need It This is the part most people skip. You don't wait for an emergency to figure out how your body handles cold, heat, wind, or rain. You practice it. Go outside when it's cold. Not stupid cold, but uncomfortable cold. Take a walk. Do some work. Let your body deal with it. Same thing with heat. Spend time outside without immediately running back into AC. You're not trying to suffer. You're trying to adapt. The more you expose yourself in controlled ways, the less it shocks your system when it actually matters. Gear Helps—But It Won't Save You Alone Everyone loves gear. I love gear too. But gear doesn't replace experience. You can have a great jacket and still freeze if you don't understand layering or sweat management. You can have electrolytes and still crash in the heat if you don't pace yourself. Gear supports skill. It doesn't replace it. The Goal Isn't Hardcore—It's Less Fragile This isn't about becoming some extreme survival guy overnight. It's about becoming less fragile than you were yesterday. A little more tolerant of discomfort.A little more capable.A little more prepared. Because when something goes sideways—and it will—you don't want your first experience with exposure to be during an emergency. You want it to be something you've already handled. This has been James from SurvivalPunk.com. DIY to Survive. Amazon Item OF The Day S.O.L. Survive Outdoors Longer 90% Heat Reflective Heavy-Duty Emergency Blanket – Thick, Rugged for Disaster Preparedness Kit – Waterproof, Windproof, Tear-Resistant – 58″ x 98″, 3.2 oz, Green Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Exposure Is Relative | Episode 605 appeared first on Survivalpunk.

    Centered with Angie Yingst
    Episode 100: Vernal Equinox + Ostara: History + Spiritual Significance

    Centered with Angie Yingst

    Play Episode Listen Later Mar 20, 2026 25:24


    In this episode, Angelica dives into the history, symbolism, and spiritual meaning of the Vernal Equinox—what modern pagans call Ostara. This seasonal threshold marks the moment of equal day and night, a powerful point of balance as we shift fully into the light half of the year.Together, we explore how this time of year has been honored across cultures—from the Germanic goddess Eostre to Christian Easter, Jewish Passover, and Hindu Holi—all reflecting a shared theme of rebirth, renewal, and the return of life.Angelica also shares why she personally works with the Wheel of the Year (even outside of strict religious structure), and how aligning with Earth's cycles can reconnect us to something ancient, embodied, and real.This is a season of emergence. Of beginning again. Of planting seeds—both literal and energetic.Whether you celebrate Ostara, Easter, or simply feel the shift in the air—this episode is an invitation to honor what is awakening within you.Angie mentions the books on working with your menstrual cycle: Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Sjanie Hugo Wurlitzer & Alexandra Pope Yoni Shakti: A woman's guide to power and freedom through yoga and tantra by Uma Dinsmore-Tuli & Nirlipta Tuli

    Quietly Visible
    Breaking the Silence Around Workplace Harassment

    Quietly Visible

    Play Episode Listen Later Mar 20, 2026 33:00


    In this important and thoughtful episode of Quietly Visible, host Carol Stewart is joined by employment discrimination attorney Brittany Stevens, a multi-award-winning partner at Phillips & Associates. Together, they explore the realities of sexual harassment and discrimination in the workplace — a topic that still affects a significant number of women globally.Brittany shares insights from her work advocating for employees who have experienced harassment, discrimination, and retaliation. The conversation explores why so many incidents go unreported, how power dynamics can make it difficult for women to speak up, and what steps individuals can take if they find themselves in this situation. Carol and Brittany also discuss the emotional impact of workplace harassment and the importance of creating environments where people feel safe to raise concerns.This episode offers practical guidance as well as reassurance for anyone navigating difficult workplace dynamics.Key TakeawaysSexual harassment remains widespread: Many women experience unwelcome behaviour at work, yet a significant number of cases go unreported due to fear of retaliation or damage to career prospects.Power dynamics matter: Harassment often occurs where there is a strong imbalance of power, making it especially difficult for early-career professionals to speak up.Documentation can be powerful: Keeping records, messages, and written complaints can help support a claim if someone decides to report harassment.Retaliation is unlawful: Employees have legal protections when they raise concerns about harassment, although retaliation can sometimes appear in subtle forms.Workplace culture matters: Organisations must actively enforce policies and create environments where employees feel safe reporting inappropriate behaviour.If you've ever wondered what your rights are, how to navigate a difficult workplace situation, or how organisations can better support their people, this episode provides valuable insight and encouragement.

    The Solid Verbal
    Our Most Interesting Transfers of the 2026 College Football Season

    The Solid Verbal

    Play Episode Listen Later Mar 19, 2026 79:23 Transcription Available


    In this episode, we each picked eight transfers — four on offense, four on defense, one quarterback max — that we find most interesting heading into the 2026 season. Why these guys? It comes down to situation, scheme fit, prior production, and in some cases, just a gut feeling that something's about to click at the next stop. We get into the players following their coaches to new destinations, the quarterback pickups nobody saw coming, the edge rushers changing conferences, and the linebackers ready to take over defenses. The big themes keep coming up: how much does coaching familiarity actually matter, can G5 numbers translate to a Power 4 schedule, and what happens when a proven producer lands in a more stable situation? Timecodes:0:00 - Intro5:33 - Caleb Hawkins (Oklahoma State)11:48 - Adam Mohammed (Cal)19:06 - Ian Strong (Cal)22:05 - Omarion Miller (Arizona State)26:45 - Cutter Boley (Arizona State)31:19 - Aaron Philo (Florida)36:39 - JJ Buchanan (Michigan)43:29 - Ben Brahmer (Penn State)46:52 - Damon Wilson (Miami)50:29 - Chaz Coleman (Tennessee)53:44 - Devan Thompkins (Alabama)56:39 - Austin Romaine (Texas Tech)59:44 - Sammy Omosigho (UCLA)1:03:53 - Cade Uluave (BYU)1:05:49 - Jontez Williams (USC)1:08:32 - DJ McKinney (Notre Dame)1:10:26 - Kenny Minchey, DJ Lagway, Anthony Colandrea, Darian Mensah & Colton JosephSupport the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

    Go(o)d Mornings with CurlyNikki
    Daily Devotional: POWER HAS ALREADY COME.

    Go(o)d Mornings with CurlyNikki

    Play Episode Listen Later Mar 19, 2026 1:11


    Bible Verses About God's Power and Protection: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

    Good Life Project
    How Toxic Positivity Wrecks Lives & Relationships (and What to Cultivate Instead) | Dr. Deepika Chopra

    Good Life Project

    Play Episode Listen Later Mar 19, 2026 59:08


    Turns out, "good vibes only" might be making you feel worse. Today, we're exploring why the "good vibes only, stay positive, look on the bright side," movement is often more harmful than helpful and how to build a deeper, more resilient form of optimism and hope that is truly capable of making your life better.Our guest, Dr. Deepika Chopra, is a clinical health psychologist known as The Optimism Doctor® and author of The Power of Real Optimism. With postdoctoral fellowships at UCLA and Cedars-Sinai, she specializes in the science of hope, resiliency, and visual imagery.We talk about:The 7/10 rule for affirmations - why the traditional approach to affirmations is broken, and a different way that ensures your brain actually believes what you're telling it instead of rejecting it as bunk.How to schedule "worry time" to contain anxiety so it doesn't leak into and paralyze your entire day.A specific 12-second practice to "clock" joy and physically rewire your brain's neural pathways for better problem-solving.The distinction between hope and false hope, and how to find the "crack of light" when you're in your darkest hour.If you've ever felt the pressure to "just be happy" while struggling through a difficult season, this conversation offers a grounded, science-backed alternative. Click play to learn how to build the muscle of real optimism and navigate life's challenges with more curiosity and ease. You can find Deepika at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with Eric Zimmer about the 'Little by Little' method for making meaningful life changes that actually stick. Be sure to follow the GLP wherever you get your podcasts so you don't miss it!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

    Second in Command: The Chief Behind the Chief
    Ep. 563 - Melanoma Research Alliance COO Stephanie Kauffman - How to Translate Vision Into Amazing Results Quickly

    Second in Command: The Chief Behind the Chief

    Play Episode Listen Later Mar 19, 2026 48:46


    When was the last time you felt your vision misunderstood, your partnership undervalued, or your operational roadmap tangled? If you're a COO wrestling with translating big ideas into real impact, this conversation is your lifeline.Sivana Brewer welcomes Stephanie Kauffman, Chief Operating Officer at Melanoma Research Alliance, for an urgent episode that lifts the veil on what actually moves the needle for COOs. From converting financial “legends” into game-changing board allies to crafting story-driven partnerships that triple outcomes, you'll hear how real-world translation builds trust fast, drives innovation, and prevents career-stalling burnout.Press play now. Don't risk getting stuck in your leadership bubble. Every minute here arms you with exclusive, proven techniques to connect, influence, and scale before someone else beats you to it.Timestamped Highlights[00:10] – A stunning perspective shift: why “second in command” is really “dual in command” for COOs everywhere[00:02:25] – The myth of melanoma: deadliest form of skin cancer, massive underestimation, and breakthrough facts COOs should know[00:08:21] – Surprising everyday tips for preventing melanoma beyond just sunscreen (plus one you've likely never heard)[00:10:39] – How legendary finance leaders shaped Stephanie's radical “private equity” nonprofit strategy—what every COO can steal[00:18:49] – The $12.7 million secret: bold partnerships that defied board skepticism (and the power of gaming for social impact)[00:27:11] – Data-driven storytelling for buy-in: How Stephanie translates emotional conviction into actionable board wins[00:31:47] – Professional translation: the vital COO role in turning CEO vision into operational clarity for every stakeholder[00:43:15] – The “3 Bs” formula and simplifying the complex: brief, brilliant, be done—your solution to communication chaosAbout the GuestStephanie Kauffman is Chief Operating Officer of the Melanoma Research Alliance, the world's largest nonprofit funder of melanoma research. Known for high-impact storytelling and cross-industry partnership wins, she previously held SVP roles at Universal Studios and Breast Cancer Research Foundation. Stephanie is recognized for translating visionary ideas into scalable operations, bringing decades of experience across finance, media, and biotech.

    Angels and Awakening
    Permission to Be Blessed Beyond Your Imagination

    Angels and Awakening

    Play Episode Listen Later Mar 19, 2026 12:33


    Angel Reiki School is in person April 10-12, 2026: Are you ready to stop wondering "if" you're intuitive and start working for God? The Angel Reiki School isn't just a class—it's a 3-in-1 certification. I'm going to certify you as an Angel Messenger, Medium, and Energy Healer all in one weekend. I'm handing you the exact business roadmap I used to build my own practice from the ground up. No more guessing how to find clients or how to structure your sessions. You'll leave with the high-vibration tools to hear the Angels clearly and the professional blueprint to build a heart-centered career. IN-PERSON TRAINING: Join Julie in person on April 10, 11, and 12 in Oak Brook, Illinois. Experience the high-vibrational energy of our 3-in-1 certification program (Angel Messenger, Medium, and Energy Healer). ONLINE TRAINING: Prefer to learn from home? Our next online session begins April 1st. REGISTER: Secure your soul's seat at theangelmedium.com. QUESTIONS? Reach out directly to Julie at julie@theangelmedium.com. Episode Summary Hello Beautiful Souls! I love you so much! Welcome to the Angels and Awakening Podcast, Pray and Be Wealthy series. I'm your host and author, Julie Jancius, here to uplift, inspire, and help you give yourself permission to be blessed beyond your wildest imagination. In this episode, we are shifting our energetic frequency to recognize a profound truth: You are a magnet for miracles. Many of us have been conditioned to "hunt" for success, but a magnet doesn't shout—it is silent. By quieting the mental chatter and returning to the present moment, you activate your natural design to receive the bounty of Heaven. We're diving deep into the "What Ifs" that expand your capacity: What if every challenge is actually a "setup" for a miracle? What if you don't have to generate your own power, but simply plug into the Source of all light? Join me as we breathe in miracles and give ourselves the courageous "Yes" required to step into the abundance God has already created for us. Key Spiritual Takeaways & Divine Truths: The Magnetic Design: You don't have to "do" anything to be magnetic; you just have to "be." The bounty of the universe is already rushing toward you. The Power of Now: Magnetism only happens in the "now." You cannot be magnetic in the past or the future. Presence is your power. Shifting the Lens: Train your mind to stop looking for "what's wrong" and start looking for "what's possible." Intuition as a Compass: Miracles begin when you go inside. Your intuition is the direct map to the blessings intended for your life. Collective Blessing: Your magnetism doesn't just benefit you—it affects the field of everyone around you. When you are blessed, the world is blessed. Soul Affirmations for Receiving: My intuition is the compass that leads me to my miracles. I don't have to chase what was created for me; I simply have to stay open. I give myself permission to be blessed beyond my imagination. I am safe in my abundance; I am safe in my joy. I am a magnet for miracles, and today, I am ready to receive. Connect with Julie Book a Session: Ready to hear directly from your Angels and loved ones? Book a private reading at theangelmedium.com. Join the Community: Hang out with us twice weekly for new episodes! Win a Free Reading: Leave a 5-star review on Apple Podcasts or Spotify! Take a screenshot and email it to julie@theangelmedium.com. Your name stays in the drawing until you win! Remember: A magnet doesn't have to shout to be powerful. It just has to be.

    Leading Saints Podcast
    How to Keep Your Ward Accountable | An Interview with Michael Timms

    Leading Saints Podcast

    Play Episode Listen Later Mar 19, 2026 63:56


    A best-selling author and internationally sought-after speaker and consultant, Michael Timms teaches practical leadership strategies that drive high-performance. He earned an M.B.A. from Utah State University, and was a consultant with Deloitte and an HR leader in the construction and manufacturing industries, prior to forming his own consultancy. Michael is the author of How Leaders Can Inspire Accountability and Succession Planning That Works. Links Watch the video and share your thoughts in the Zion Lab community How Leaders Can Inspire Accountability: Three Habits That Make or Break Leaders and Elevate Organizational Performance How to Claim Your Leadership Power | Michael Timms MichaelTimms.com Transcript available with the video in the Zion Lab community Highlights Michael talks about the principles of accountability within the Church of Jesus Christ of Latter-day Saints. The discussion focuses on how leaders can foster a culture of ownership and high performance among volunteers without relying on the traditional levers of corporate consequences. 00:01:46 – The Challenge of Motivation and Accountability 00:02:18 – Introduction of Michael Timms and His Expertise 00:02:53 – Michael Timms’ Background and Approach to Accountability 00:03:59 – Accountability in a Faith Context 00:04:32 – Defining Accountability 00:06:18 – Understanding Results in a Church Context 00:09:23 – Starting Points for Accountability in Organizations 00:11:06 – The Role of Leaders in Accountability 00:12:20 – Key Behaviors for Modeling Accountability 00:14:21 – Setting Expectations in Leadership 00:16:43 – Importance of Feedback and Communication 00:20:03 – Clarifying Purpose and Results 00:21:36 – Establishing Expectations for Team Dynamics 00:24:24 – Addressing Accountability Breakdowns 00:26:45 – Three Habits of Personal Accountability 00:29:02 – Motivating People in a Volunteer Organization 00:30:26 – The Power of Positive Feedback 00:32:12 – Giving Ownership to Team Members 00:34:12 – Scenarios for Accountability in Activities 00:39:17 – Handling Blame in Accountability Conversations 00:41:39 – Avoiding Micromanagement in Leadership Key Insights Redefining Accountability: Timms defines accountability as taking ownership of results and focusing on the actions necessary to achieve the right outcomes, rather than using it as a euphemism for blame or punishment. The Power of Modeling: Accountability begins with the leader; if those in positions of authority do not own their mistakes or seek feedback, others in the organization are unlikely to do so. Defining Results: In a faith context, “results” should be defined broadly—such as bringing people closer to Christ—and then distilled into specific goals, such as building testimonies or improving how members feel about their Sunday experience. Setting Clear Expectations: High-performing teams agree on general guidelines for how they will work together—such as preferred communication methods and response times—before diving into the work. Three Habits of Personal Accountability: Michael highlights three essential behaviors for leaders: avoiding blame, “looking in the mirror” to see how they contributed to a problem, and “engineering the solution” by fixing broken systems or processes. Motivation Through Ownership: Motivating volunteers is best achieved by giving them a say in outcomes, providing frequent positive feedback to trigger a sense of progress, and granting them true decision-making power within councils. Leadership Applications Requesting Feedback: Leaders can improve performance by sincerely asking those they lead for feedback on how to make it easier for them to achieve their goals. Systemic Problem Solving: When a task is not completed, Michael suggests leaders should ask “where did the process break down?” rather than “who dropped the ball?” to reduce defensiveness and improve future results. Standardizing Procedures: Implementing standard operating procedures for recurring events—such as meeting agendas or baptismal services—helps ensure consistency and reduces the mental load on volunteers. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

    Speaking with Roy Coughlan
    #352 From Stage Fright to Spotlight: The Science of Speaking Under Pressure

    Speaking with Roy Coughlan

    Play Episode Listen Later Mar 19, 2026 51:58


    Guest: Dr Alexander McWilliam All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ Bio of Alex McWilliam Dr Alexander McWilliam is founder and managing director of Improv4Business. It provides presentation and speaking training, including executive coaching, team sessions and bespoke programmes. It works primarily with B2B clients, from start-ups to multi-billion-pound organisations. These have included ITV, The Entertainer, Kenwood and Computacenter. Dr McWilliam has a background in professional acting and improvisation, and is the only UK PhD graduate in “public-speaking anxiety and performing under pressure”. What we Discussed: 00:00 Introduction 01:13 The Only UK PhD in Public Speaking Anxiety 02:37 Why Friends' Fear of Presenting Sparked His Research 04:22 The 3.5 Year Doctorate Journey 05:48 Brain Freeze: When Practice Meets Reality 07:15 The "Blank" Moment We All Experience 08:33 Being Selectively Shy 10:05 From Shy Kid to Door-to-Door Sales 11:42 How Stories We Tell Ourselves Hold Us Back 13:08 Why the Audience Isn't Your Enemy 14:35 Reading Faces Wrong: Crossed Arms Don't Mean Boredom 16:02 You Are Your Own Worst Critic 17:29 Why Audiences Want You to Succeed 19:03 The Power of Watching Yourself Back 20:38 Audiences Forgive Mistakes, Not Panic 22:04 Recovery Is What People Remember 23:41 When Speakers Freeze and Start Over 25:07 No One Has Your Script 26:34 Adapting When Time Gets Cut 28:01 Pressure Testing Your Presentations 29:38 Making Failure Fun in Safe Environments 31:05 The "Die" Exercise 32:42 Building Resilience Through Improv 34:09 Table Topics and Playfulness 35:46 Impromptu Speaking Builds Real Confidence 37:13 The Science of Self-Efficacy 38:40 Daily Impromptu Practice 40:07 Why Comedy Is Unforgiving 41:34 Group Failure Exercises 43:11 Surviving the Worst Case Scenario 44:38 Social Anxiety vs. Performance Anxiety 46:05 When Shyness Shows Up Selectively 47:32 Teenage Years and Peer Judgment 48:59 How School Experiences Shape Adult Fear 50:26 Domain-Specific Anxiety 51:53 The Public Speaking Threat Inventory 53:20 27 Items Across Three Domains 54:47 Finding Your Focus Area for Growth How to Contact Alex McWilliam https://www.improv4business.co.uk/ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

    The Detroit Lions Podcast
    Daily DLP: Lions add 3 free agents Detroit Lions Podcast

    The Detroit Lions Podcast

    Play Episode Listen Later Mar 19, 2026 35:04


    The Detroit Lions kept stacking useful pieces. On this Detroit Lions Podcast, Jeff Risdon, Chris, and Michael Grey broke down three new additions, all on one-year deals. Edge DJ Wonnum, wide receiver Greg Dortch, and linebacker Raymond Clark arrived as targeted fits. Another signing could be coming soon. New arrivals and a one-year plan The front office is leaning into short-term, role-specific help. Each deal is a fill-in. The message is clear. Add competitive depth without blocking long-term answers. The hosts also noted movement on another potential addition, with word that another Jones could be in play. The expectation is more action today. Edge plan: DJ Wonnum and the Paschal template Wonnum checks the Lions' NFL edge profile. Physical style. Power to speed. Edge setter. He plays the run on the way to the quarterback better than he rushes the passer. That should sound familiar. Think the role carved out for Josh Paschal. Early in his career, this type has handled c gap and b gap snaps and bumped outside as needed. The vision is obvious. Wonnum can work five tech, set sturdy edges, and finish when opportunities come. He has starting experience and some sack production. He fits as a part-time player, likely edge three or edge four, depending on how the rest of the room shakes out. The depth chart mentions tied to this move matter too. Makai Wingo's best spot is still in question. Ahmed Hassanein's development is a variable. Levi Anserrique Reed has played outside and can handle five tech. The piece today is about defined jobs. Wonnum gives them one. Slot and return game: Greg Dortch's fit with Petzing Dortch brings juice to the slot and special teams. He is five-foot-seven-ish, around a buck eighty, and a proven return specialist from the Arizona Cardinals. He worked with Drew Petzing and spoke at length about that trust in his introductory Zoom. He talked about love of football again and again, and his energy jumped off the screen. Dortch has bounced around, was advised at one point to consider the CFL, then the Cardinals gave him a shot. He ran with it. He is very sure handed, with a high catch rate over recent years. In Detroit, he profiles as a quick separator and secure outlet who can flip field position in the return game. Linebacker depth and what comes next Raymond Clark adds competition at linebacker. Another one-year, role-focused piece. Special teams and sub-package snaps are in play. The Lions are not done. The hosts repeated that. Expect another signing, with indications that talks on another Jones are moving. This roster building approach matches the recent surge of part-time, short-term additions. It fits the moment. Add the right tools. Keep flexibility. Let camp sort the rest. #detroitlions #lions #detroitlionspodcast #djwonnum #gregdortch #damoneclark #nflfreeagency Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Courage To Be
    184: When Did You Stop Playing?

    The Courage To Be

    Play Episode Listen Later Mar 19, 2026 7:14


    There are moments in life when something simple wakes you up… and reminds you of who you used to be.This episode explores what happens when we reconnect with play, joy, and the parts of ourselves we quietly left behind. Through unexpected experiences, I found myself questioning how much we've been taught to hold back, stay composed, and forget how to feel free.If you've been feeling a little heavy, a little serious, this might be the invitation you didn't know you needed.Where in your life have you stopped allowing yourself to just play?Related Episodes to Explore:• 165: Leadership Lessons from a 12-Year-Old: How to Turn Disappointment into Inspired Action - ⁠https://youtu.be/Qjtbrqhx-PU⁠• 4: How to Start a Business When You're Terrified - https://youtu.be/8jcSjc_gvZ0

    The MongoDB Podcast
    From Data to Decisions: Powering gen/Agentic AI with Capgemini & MongoDB

    The MongoDB Podcast

    Play Episode Listen Later Mar 19, 2026 31:19


    Read more about Capgemini's Digital Cloud Platform → https://cloud.mongodb.com/ecosystem/c...In this episode of the MongoDB Podcast, Apoorva is joined by Vinay Makkaji from Capgemini and Farid Mohammad from MongoDB to discuss how enterprises are powering the next wave of Agentic AI applications. The conversation explores the shift from AI experimentation to real-world deployment, including AI agents, RAG architectures, and large-scale data modernization.They also unpack how the MongoDB–Capgemini partnership enables organizations to build scalable, production-ready AI solutions through unified data management and modern architectures. Tune in to hear practical use cases, industry examples, and where enterprise AI is headed next.Sign-up for a free cluster → https://www.mongodb.com/cloud/atlas/r...Subscribe to MongoDB YouTube→ https://mdb.link/subscribe00:00:00 Introduction to the MongoDB Podcast 00:00:58 Meet the Experts: Vinay Makaji & Fared Muhammad 00:03:09 The Three Phases of genAI Evolution 00:04:47 Shifting from Generative to Agentic AI 00:06:55 Why AI is a System, Not Just a Model 00:10:48 The Power of Technology Partnerships 00:17:11 Case Study: Predictive Maintenance in Oil & Gas 00:20:18 How Agentic Systems Prevent $250k/Hour Downtime 00:24:22 The Future: Mainframe Modernization & Industrial IoT 00:28:28 Key Takeaway: Partnerships Build Outcomes 00:30:22 Final Advice: Data Strategy is the Foundation

    The Open Nesters
    Kim DeYoung Voice of Choice (Season 6 | Episode 230)

    The Open Nesters

    Play Episode Listen Later Mar 19, 2026 41:31


    Voice of Choice (Season 6 | Episode 230) with Kim DeYoung [TESSA] In this episode of the Open Nester Podcast, we engage with Kim DeYoung, a choice coach and author, who shares her insights on navigating life transitions in the open nester phase. As we explore the themes of vibrant health, relationships, and self-discovery, Kim illustrates how redefining our perspectives on aging can lead to a life full of possibilities. She emphasizes the transformation from being “empty nesters” to “open nesters,” highlighting a newfound freedom to seek new adventures and experiences as children leave home. Kim DeYoung Voice of Choice (Season 6 | Episode 230) We delve into the concept of choice, focusing on Kim’s philosophy and methodologies surrounding decision-making. With her own rich life experiences as a newly remarried mother of three young adults, Kim has developed a unique framework that encourages individuals to become more intentional in their choices. She discusses her journey of writing “The Book of Choice,” which blossomed from her decade-long dedication to understanding how choices can shape our lives. The book offers practical tools, including a technique known as choice mapping, guiding readers to explore the depth of their decisions. 1:10  The Power of Choice 5:18  Navigating Relationships with Intention 9:50  Supporting Our Children's Choices 11:58  The Art of Choice Mapping 14:27 Balancing Risk and Reward 17:21  Parenting Without an Agenda 34:32  The Book of Choice 36:41  Reflecting on Our Choices Through a thought-provoking conversation, we touch upon the nuances of fostering deeper relationships with family. Kim shares personal anecdotes about guiding her children through their own decision-making processes, emphasizing the importance of cultivating autonomy. This aspect of her coaching methodology taps into the innate courage required to embrace risk and lean into uncertainty, especially for those in the late 50s and 60s who are exploring new chapters in their lives. We further reflect on the dynamics of modern parenting and intergenerational relationships; Kim offers guidance on allowing grown children to experience their choices without parental attachment to outcomes. The dialogue showcases the profound impact that curiosity and compassionate inquiry can have on our relationships, shifting the focus from control to understanding. Kim believes in the power of asking intentional questions to encourage her children and clients to unravel their desires and aspirations. Throughout the episode, we tackle the complexities of risk and the idea of stepping into the unknown. Kim gives practical examples of how one can innovate their life path while grounding decisions in self-awareness and authentic values. Listeners are encouraged to take small yet significant steps toward realizing their passions, whether it's dating after divorce or exploring new career options—a testament to the idea that life is about trial and error and continuous discovery. To conclude our conversation, Kim invites everyone to connect with her through her vibrant presence on social media and to look out for her book, which serves as a comprehensive guide to navigating choices across various life stages. We hope this episode inspires you to embrace your open-nester journey with an open heart and a curious mind, reminding you that every choice holds the potential for remarkable growth and fulfillment. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

    Masters of Self University Podcast
    Ep. 406: He is The One Causing Harm: A Deeper Look Into Patriarchal Programming

    Masters of Self University Podcast

    Play Episode Listen Later Mar 19, 2026 47:54


    Are you feeling the intensity of 2026? You're not alone.In this honest episode, hosts Danny and Ellie open up about the deep personal healing they've been moving through in the early months of this year 2026 — and why so many of us are feeling it too.From the crumbling of patriarchal systems on the world stage to the deeply personal wounds they trigger within us, this conversation goes there — unpacking one of the most powerful (and often overlooked) healing realizations: why we blame the feminine, and how breaking free from that pattern is the key to real liberation.The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.Student Enrollment Information:    https://www.mastersofselfuniversity.com/university-enrollmentMasters of Self University:  ⁠⁠⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/⁠⁠Rachel's Book on Amazon:  ⁠https://shorturl.at/hkyLRJoin Our Free Discord Community:  ⁠https://www.mastersofselfuniversity.com/resources#discord⁠Ellie's Social Media:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ellieyjlee⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ellieyjlee⁠⁠⁠⁠Danny's Social Media:  ⁠⁠⁠⁠https://www.instagram.com/dannyfmorley  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dannyfmorley  www.youtube.com/@DannyfMorleyAlso check out our newly launched Masculine Evolving Now and Power of Women groups — both now open for enrollment on the website.Masters of Self University Podcast | New episodes dropping regularlyShare this episode with someone who needs to hear it

    Sacred Souls
    #151 You Are the One: The Identity Shift That Changes Everything

    Sacred Souls

    Play Episode Listen Later Mar 19, 2026 3:57


    #151 You Are the One: The Identity Shift That Changes EverythingNew 2026 Power & Purpose Podcast Schedule!!!Guest Episodes released every Monday (Even numbered episodes) Vanessa Soul Astrology episodes released every Thursday (Odd numbered episodes) Listen to this episode on Spotify: https://open.spotify.com/episode/4OmeDBBbjIberoFC1rhxgf?si=Rvm5TDjcQLGLJS76RJwfyQIn this deeply activating solo episode, Vanessa shares a powerful reminder that shifts everything, you are not waiting for your life to begin, you are the one you have been seeking all along.This message moves beyond tools, timelines, and external validation, guiding you back to your own frequency, your own embodiment, and your own truth.If you have been searching for clarity, alignment, or your next step, this episode will bring you back home to yourself.Work with Vanessa Soul:https://vanessasoul.com/SacredsoulenergeticsListen to the Power and Purpose Podcast on:Apple Podcasts: https://podcasts.apple.com/us/podcast/power-and-purpose-podcast/id1713095352Spotify: https://open.spotify.com/show/7itutYtXv9lVJQZcjcdg7C?si=a7194232977d4723Follow Vanessa Soul:Instagram: VanessaaSoulFacebook: https://www.facebook.com/vanessa.spiva.9/Website: https://vanessasoul.com/Sacredsoulenergetics

    The School of Greatness with Lewis Howes
    7 Manifestation Secrets That Will Transform Your Reality in 2026 | Lewis Howes

    The School of Greatness with Lewis Howes

    Play Episode Listen Later Mar 18, 2026 85:03


    Lewis brings together seven of the world's leading voices in neuroscience, psychology, and human potential to reveal the hidden mechanics of manifestation. You'll hear from Gregg Braden on why your emotional environment is your most powerful tool, Dr. Joe Dispenza on the neuroscience of believing before seeing, and Rhonda Byrne on why talking about what you don't want keeps it locked in place. Dr. Tara Swart breaks down the brain science of visualization, while Dr. James Doty explains the physiology of intention and how synchronicities actually work. Gary Zukav illuminates the two fundamental laws that govern every result you create, and Tabitha Brown shares how walking in your truth is the only way to attract what's truly meant for you. These aren't abstract concepts. Every insight is grounded in science, backed by research, and proven in the real lives of people who've transformed everything from their health to their relationships to their bank accounts. The common thread is clear: your inner world creates your outer reality, and you have far more control than you've been taught to believe. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Understand why your story about yourself determines every relationship, opportunity, and outcome you'll ever experience  Discover the exact process for reprogramming your subconscious mind to believe you're worthy of what you want  Learn why speaking about what you don't want attracts more of it, and how to shift your language to manifest abundance Master the neuroscience of making your brain believe your future has already happened so opportunities flow to you effortlessly Recognize the two universal laws that govern all manifestation and how to work with them instead of against them For more information go to https://lewishowes.com/1903 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Tabitha Brown Rhonda Byrne Dr. Tara Swart Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Anxiety Coaches Podcast
    1229: Why Do I Feel Anxiety More Than Other People? Personality Might Explain It

    The Anxiety Coaches Podcast

    Play Episode Listen Later Mar 18, 2026 18:42


    In today's episode, Gina discusses the big five personality traits and how they can configure in ways that lead people to a higher likelihood of experiencing anxiety. Everyone has some degree of personality trait in each of the five categories. You can use this knowledge to better understand your own tendencies towards anxiety and potentially how to better accept particular biases you may have to make any anxiety tendencies less problematic for you. Listen in and come to better understand yourself and the big five personality traits!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:The privilege of a lifetime is to become who you truly are.-Carl JungChapters0:26 Introduction to the Podcast2:46 The Feeling Great App5:31 Challenges with Mental Health Professionals7:17 Exploring Funding Options11:02 The Role of AI in Therapy15:14 The State of Psychiatry Today18:19 The Power of Thought Change20:16 Spiritual Enlightenment Through Recovery21:04 Conclusion and Next StepsChapters0:26 Introduction to Personality Traits2:25 Exploring Neuroticism8:05 Understanding Conscientiousness9:28 The Caring Heart of Agreeableness10:51 Energy and Stimulation of Extroversion12:34 The Deep and Curious Mind of Openness13:55 The Influence of Personality on Stress16:17 Reflection and Understanding17:28 Closing Thoughts and GuidanceSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the intricate relationship between personality traits and anxiety, drawing on the psychological framework known as the Big Five Personality Traits, often summarized by the acronym OCEAN: Openness, Conscientiousness, Extroversion, Agreeableness, and Neuroticism. Many individuals grappling with anxiety often question the intensity of their feelings, the depth of their thoughts, and their heightened awareness of minor shifts in situations. Today, I aim to provide a comforting perspective: anxiety can arise from the natural interplay between one's personality traits and external stressors, rather than being seen as a personal shortcoming.We begin our exploration with Neuroticism, a trait characterized by emotional sensitivity, which correlates strongly with anxiety. Those high in this trait are quick to recognize potential threats and often feel emotions more deeply. While this heightened sensitivity can lead to increased worry and rumination, it also brings valuable strengths such as empathy and intuition. My key message for anxious listeners is that learning to soothe a sensitive nervous system is more beneficial than attempting to completely change one's innate responses. Understanding this aspect of ourselves can foster a sense of empowerment rather than defeat.Moving into Conscientiousness, we examine the traits of being organized, responsible, and goal-oriented. While these qualities can provide structure and stability, they may also lead to perfectionism and an internalized pressure to perform flawlessly. I encourage those who resonate with this trait to cultivate self-compassion, recognizing that it's okay to make mistakes and that human fallibility is part of the journey.#AnxietyCoachesPodcast #BigFive #OCEANModel #MentalHealthAwareness #NervousSystem #PersonalityTraits #GinaRyan #AnxietyRelief #SelfCompassion #Neuroticism #Conscientiousness #IntrovertProblems #HighlySensitivePerson #PsychologyTips #Mindfulness #EmotionalWellbeing #StressManagement #HolisticHealth #InnerPeace #SelfUnderstanding #EmotionalSensitivity #MentalHealthMatters #OvercomingAnxiety #PersonalityPsychology #HSP #Empathy #SelfGrowth #NervousSystemRegulation #CarlJung #EmotionalIntelligence #MindBodyConnection #CalmYourMind #InnerHarmony #PersonalDevelopment #Overthinking #AnxietySupport #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Cosmic Skeptic Podcast
    #147 What is PURE Consciousness? - Thomas Metzinger

    The Cosmic Skeptic Podcast

    Play Episode Listen Later Mar 18, 2026 123:28


    Get Huel today with this exclusive offer for New Customers of 15% OFF with code alexoconnor at https://huel.com/alexoconnor (Minimum $50 purchase).For early, ad-free access to videos, and to support the channel, subscribe to my Substack: https://www.alexoconnor.com.Thomas Metzinger is a German philosopher and Professor Emeritus of theoretical philosophy at the University of Mainz. His primary research areas include philosophy of mind, philosophy of neuroscience, and applied ethics, particularly focusing on neurotechnology, virtual reality, and artificial intelligence.Get The Elephant and the Blind: The Experience of Pure Consciousness: Philosophy, Science, and 500+ Experiential ReportsTIMESTAMPS0:00 - The Minimal Phenomenal Experience Project11:34 - Is MPE New Age Meditation?17:07 - Collecting Reports of Pure Consciousness25:48 - Lucid Deep Sleep - Thomas' Experience32:19 - Does Consciousness Require Complexity?39:29 - The Power of Meditation45:32 - Is Meditation Always a Positive Experience?53:13 - Is a MPE Actually an Experience?01:11:21 - Your Brain is Not Telling You the Truth01:20:08 - Analysing Minimal Conscious Experiences01:27:26 - Is Meditative Enlightenment Unethical?01:32:37 - Western Ignorance of Eastern Tradition01:40:13 - “Coming Home”01:44:29 - The Political Implications of MPE01:52:40 - Should Ketamine Be Legalised?

    Stand Up! with Pete Dominick
    1556 David Rothkopf + News and Clips

    Stand Up! with Pete Dominick

    Play Episode Listen Later Mar 18, 2026 86:16


    My conversation with Rothkopf starts at about 31 minutes in to today's show after headlines and clips Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls Subscribe to Rothkopf's new Substack  https://davidrothkopf.substack.com/ Follow Rothkopf Listen to Deep State Radio Read Rothkopf at The Daily Beast Buy his books David Rothkopf is CEO of The Rothkopf Group, a media company that produces podcasts including Deep State Radio, hosted by Rothkopf. TRG also produces custom podcasts for clients including the United Arab Emirates. He is also the author of many books including Running the World: The Inside Story of the National Security Council and the Architects of American Power, Superclass, Power, Inc., National Insecurity, Great Questions of Tomorrow, and Traitor: A History of Betraying America from Benedict Arnold to Donald Trump. Listen rate and review on Apple Podcasts Listen rate and review on Spotify Pete On Instagram Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on Twitter Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo

    Reality TV RHAP-ups: Reality TV Podcasts
    Survivor AU: Redemption Week 4 Exit Interviews

    Reality TV RHAP-ups: Reality TV Podcasts

    Play Episode Listen Later Mar 18, 2026 48:24


    Survivor AU: Redemption Week 4 Exit Interviews Australian Survivor: Redemption is back with another week of blindsides, bold moves, and heartbreak as host Mike Bloom sits down for exclusive exit interviews with stand-out competitors Aisha and Faith. In these revealing chats, Mike uncovers the real stories behind two of the most dramatic pre-merge exits of the season—both orchestrated by savvy returning players. From risky challenge throws to missed idol plays, this episode peels back the layers on what really happens when the game flips on its head. This episode, the chaos ramps up as tribe dynamics shift and trust erodes. Aisha reflects on the fateful tribal where she holds an idol she won't play out of loyalty, only to be sent home in a move she calls both impressive and humbling. She breaks down her alliances with Cameron, Lottie, and Richard, how a misfired challenge throw put her in the crosshairs, and why she underestimated the “Beauty and the Beast” alliance. Faith takes us inside her surprise boot, giving context to her relationship with Mark—the alliance's power struggles, her reputation for honest confessionals, and how cross-tribe connections sealed her fate. Both castaways reckon with the sting of trusting the wrong people and the razor-thin margins of Survivor strategy. Idol hesitation: Aisha details why she wouldn't play Blanche's idol at Tribal—and how the fast-paced vote left both idols out of play. Challenge drama: Both Aisha and her allies attempt to throw challenges to control their fates, but plans backfire spectacularly. Honest gameplay: Faith's direct confessions—like warning Johnson or her exchange with Mark—spark fiery camp reactions and influence the vote. Power struggles: The tension between Faith and Mark comes to a head, exposing how controlling alliances can splinter under pressure. Alliance flips: Listeners get insight on how relationships evolve and when trusting old allies becomes a fatal flaw. Will future castaways learn from these pivotal exits, or is throwing a challenge still a tempting risk? What happens when honesty at camp becomes a double-edged sword? Tune in for the full breakdown, featuring detailed stories of alliance, betrayal, and the Survivor rollercoaster! Check out Peace Corps: https://peacecorps.gov/serve Never miss a minute of RHAP's extensive Global Survivor coverage! LISTEN: Subscribe to the Survivor Global podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

    No BS News Hour with Charlie LeDuff

    No BS Newshour Episode #409Lock Him UpMike Duggan said he cleaned up the poisoned demo holes.Then tell me why does a woman sit up late worrying about her four babies falling into a contaminated quagmire of mud and garbage 8-feet deep? Right next to her house.Mike Duggan doesn't belong in the Governor's office - he belongs in a jump suit.And where was the media this whole time?Hiding in a dirt hole.Now that it's safe to come out, watch the reporters bamboozle you into thinking they care.They don't.We do. The woman. Her babies. Tommy Hearns. Rose Burd. You matter. Power to the People.⁠NBN on YouTube⁠⁠: https://www.youtube.com/@NoBSNewshourNBN on iTunes⁠⁠: https://podcasts.apple.com/us/podcast/no-bs-newshour-with-charlie-leduff/id1754976617NBN on Spotify⁠⁠: https://open.spotify.com/show/0qMLWg6goiLQCRom8QNndC⁠⁠Like NBN on Facebook⁠⁠:  https://www.facebook.com/LeDuffCharlie⁠⁠Follow to NBN on Twitter : https://x.com/charlieleduff Sponsored by American Coney Island, Pinnacle Wealth Strategies, and XG Service Group

    Remarkable People Podcast
    The Frequency of Resilience: Cathy Goldstein on Overcoming Chronic Illness and the Science of Energy Medicine

    Remarkable People Podcast

    Play Episode Listen Later Mar 18, 2026 68:22 Transcription Available


    Send a text“The ‘issues' are in the tissues.” ~ Cathy GoldsteinTuning Into Power: Cathy Goldstein on Resilience and the Science of Energy MedicineWhat if your biggest struggles—from learning disabilities to a compromised immune system—were actually the catalyst for your greatest contribution to the world? Today, Cathy Goldstein joins David Pasqualone to share her remarkable journey. Born as the “blonde-haired anomaly” in her family, Cathy learned early that being different wasn't just okay; it was her superpower.The Sledgehammer Moment: From 95 Pounds to a Medical PioneerCathy's path was nearly cut short during her research years when her health collapsed. Hospitalized at only 95 pounds with a failing immune system, she faced a “sledgehammer” realization that traditional medicine wasn't providing the answers she needed. This crisis led her to explore the Neuro Emotional Technique (NET) and the profound impact of energy medicine on the human nervous system.TruEnergy: The Intersection of Health and BeautyCathy explains that health isn't just physical; it's a triad of physical, emotional, and spiritual alignment. We dive into:The Triad of Health: Why you can't fix the body without addressing the mind.Frequency Medicine: How TruEnergy Skincare uses specific frequencies to provide a natural facelift without invasive surgery.The Power of Conviction: Why resilience is about serving others even when you're struggling yourself.KEY TIMESTAMPS & MOMENTS OF GOLD[00:01:57] – Defining Resilience: Why it's about conviction, not just horrific stories.[00:05:09] – The “Head Shop” Story: Developing early resilience as the family anomaly.[00:09:51] – The Power of Confidence: How alternative education changed the trajectory of her life.[00:16:13] – The Sledgehammer: Falling ill and the emergency room wake-up call.[00:24:48] – Neuro Emotional Technique (NET): Muscle testing and emotional stressors.[00:33:19] – The Turning Point: Why Cathy did everything “backwards” to find her joy.[00:43:01] – Explaining Acupuncture Meridians: The language of energy in the body.[01:00:01] – TruEnergy Skincare: Releasing contracted muscles naturally. REMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 3: RPP listeners save an additional 15% off at checkout with the free Tru Energy Skincare Coupon Code, “REMARKABLE“. ShSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will.For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

    The Ted Broer Show - MP3 Edition

    Episode 2771 - Today is a high energy green show! It is a message of hope and direction. Topics covered include. Who are the real planetary rulers? Why won't Christians discuss these topics? This is a deep deep rabbit hole show! What are we capable of as Christians having a blood covenant with the most high God? How are the global rulers tied into an inter-dimensional matrix? Why child sacrifice? Are there other species that we don't know about inter-dimensionally? How do these entities eat? Where does their sustenance come from? What are the names of these entities? Why are they poisoning the planet? How does stress from never-ending wars affect your health? CERN, GMOs, chemtrails, AI, Morgellons, fluoride, autism, smart dust, perversion, drugs, soul cooking, secret societies, transhumanism and the Power of REAL prayer is covered. This is a must-listen green show!.

    Homebrewed Christianity Podcast
    The Medium Is the Message — Crossan on Parables, Provocation, and the Pedagogy of Jesus

    Homebrewed Christianity Podcast

    Play Episode Listen Later Mar 18, 2026 73:25


    This is the fourth live Q&A from the Jesus and Galilee class with John Dominic Crossan — recorded, appropriately, on St. Patrick's Day, which means Dom is operating with a slight green halo and absolutely zero intention of slowing down. The questions this week go deep into parable theory: what it actually means for a parable to "point elsewhere," why the Parable of the Sower is not about sowing, what the Parable of the Vineyard Workers is doing to anyone in the crowd who has ever stood all day looking for work and been blamed for standing there, and why Luke's version of the Good Samaritan is both right and a domestication of something far more dangerous. Dom takes apart the three sub-genres — riddle, example, and challenge parables — shows how the tradition keeps sliding one into another, and makes the case that Job, Ruth, and Jonah are all challenge parables of the Hebrew Bible aimed at blowing up the certainties of post-exilic restoration theology. There's a devastating reading of the Eucharist as a public political declaration that you are willing to die for what Jesus died for, a meditation on why comic eschatology is the first great act of resistance against autocracy, and a moment where Dom explains why he became an American citizen in 2000 — and it will not surprise you. If you want to hear all four lectures behind these Q&As and send in your own questions for our final session, head over to crossanclass.com — you can join for whatever you can give, including zero. ⁠You can WATCH the conversation on YouTube⁠⁠ ⁠⁠ONLINE LENT CLASS: Jesus in Galilee w/ John Dominic Crossan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What can we actually know about Jesus of Nazareth? And, what difference does it make? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This Lenten class ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠begins where all of Dr. John Dominic Crossan's has work begins: with history. Only by understanding what Jesus' parables meant then can we wrestle with what they might demand of us now. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The class is donation-based, including 0, so join, get info, and join up here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ John Dominic Crossan, professor emeritus at DePaul University, is widely regarded as the foremost historical Jesus scholar of our time. He is the author of several bestselling books, including The Historical Jesus, How to Read the Bible and Still Be a Christian, God and Empire, Jesus: A Revolutionary Biography, The Greatest Prayer, The Last Week, and The Power of Parable. He lives in Minneola, Florida. Previous Podcast Episodes with Dom & Tripp ⁠Are We Waiting for God, or Is God Waiting for Us?⁠⁠⁠⁠⁠⁠ ⁠A Tale of Two Gods: Why C.S. Lewis's Famous Argument Falls Apart⁠⁠⁠⁠ ⁠⁠⁠⁠From Iron Swords to Nuclear Bombs: Tracing 3,000 Years of Escalatory Violence⁠⁠⁠⁠ ⁠⁠⁠⁠Paul, Christ, & the Mystery of Execution & Resurrection⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Paul & Thecla⁠⁠⁠⁠ ⁠⁠⁠⁠Ask JC Anything⁠⁠⁠⁠ This podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠production. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 75,000 other people by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack - Process This!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 50 classes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Being [at Work]
    Daily Dose: How to Think about Self-Care

    Being [at Work]

    Play Episode Listen Later Mar 18, 2026 2:41


    Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events      

    The Rob Skinner Podcast
    397. Your Life Follows Your Focus (Part 2): Fix Your Eyes on Jesus

    The Rob Skinner Podcast

    Play Episode Listen Later Mar 18, 2026 6:44


    Your Life Follows Your Focus (Part 2): Fix Your Eyes on Jesus In a world where everyone is competing for your attention, learning to focus may be one of the most important spiritual disciplines a disciple can develop. In this second episode in his Power of Focus series, Rob Skinner shares a powerful message from a recent sermon in Boston about why disciples of Jesus must intentionally direct their attention toward Christ. Philippians 2 calls believers to have the same mindset as Christ Jesus—a mindset marked by humility, sacrifice, and obedience. But the challenge is that the world constantly pulls our focus in other directions. Comparison. Success. Approval. Pleasure. Entertainment. Just like racehorses wear blinders to keep their eyes fixed on the track, disciples must decide where their attention will go. When racehorses look sideways, they slow down and lose the race. In the same way, when believers constantly compare themselves with others or chase distractions, they lose spiritual focus. The solution is simple but powerful: Fix your attention on Jesus. In this episode, Rob shares a practical spiritual habit called Christ-focused reading—spending intentional time in passages of Scripture that reveal the character and identity of Jesus. Passages like: • Philippians 2 – The humility of Christ • Colossians 1 – The supremacy of Christ • The Sermon on the Mount – The teachings of Christ By slowly reflecting on these passages and asking, "What does this reveal about Jesus?" disciples begin to absorb His character and imitate His example. Transformation doesn't happen by accident. It happens when we intentionally direct our attention toward Christ. Because in the end, your life truly follows your focus. Key Scriptures Philippians 2:5–11 "In your relationships with one another, have the same mindset as Christ Jesus…" Colossians 1:15–17 "He is the image of the invisible God, the firstborn over all creation…" Practical Challenge Try this simple practice this week: Spend time reading passages that focus directly on the character of Jesus. Slow down. Reflect on what the passage reveals about Him. Ask yourself: How can I imitate this today? Because discipleship is not about perfection. It's about direction and attention. Support the Podcast If this episode encouraged you: • Subscribe to Rob's weekly newsletter: https://robskinner.com • Read Rob's latest book: The 10X Christian Available on Amazon or RobSkinner.com. Rob's mission is to inspire you to live a no-regrets life, make this life count, and multiply disciples, leaders, and churches.

    EM Pulse Podcast™
    Micro Skills, Macro Impact (Part 1)

    EM Pulse Podcast™

    Play Episode Listen Later Mar 18, 2026 17:40


    “If you read this book on a Friday, we promise you will be better at your job on Monday.” In the high-stakes environment of the Emergency Department, we often focus on the “big saves,” but what if the secret to a thriving career lies in the tiny details? In part one of this special two-part series, we sit down with Dr. Resa Lewiss, an emergency and lifestyle medicine physician, TEDMED speaker, and co-author of the hit book Micro Skills: Small Actions, Big Impact. We dive into why the “workplace playbook” isn’t always handed to us and how breaking down overwhelming professional goals into small, actionable behaviors can transform your trajectory. What Exactly Are “Micro Skills”? Dr. Lewiss defines Micro Skills as the small, actionable behaviors and steps that serve as the building blocks for achieving massive goals. Whether it's tackling an overwhelming project or building a habit you thought was “just for other people,” almost everything can be broken down into these manageable units. For Dr. Lewiss and her co-author, Dr. Adaira Landry, these skills are the “missing playbook” they wish they'd had earlier in their careers. Early Career: The Micro Skills of Self-Care For those just entering the workforce—from residents to new attendings—the focus must be on sustainability. Become an “Award-Winning Sleeper”: Stop wearing exhaustion as a badge of honor. Dr. Lewiss highlights why sleep is a professional necessity, not a luxury. The Personal Board of Directors: Create a “round table” of go-to people—mentors, peers, and sponsors—who can help you navigate professional and personal hurdles. Mid-Career: Navigating Conflict & Team Dynamics As physicians gain competence and move into leadership, the challenges become more interpersonal. The “Paper Tiger” Colleague: Learn how to identify coworkers who project authority they don't actually have by trusting your “Spidey sense”, checking organizational charts, asking established leadership. Inquiring Carefully: When navigating workplace tension, focus on avoiding gossip and seeking clarity from trusted supervisors. Late Career: Modeling Culture & Professionalism Seasoned physicians have the greatest power to shift the culture of a department. The Scheduled Send: Protect your team's “deliberate rest” by scheduling emails to arrive during standard business hours. From Bystander to Upstander: Use your seniority to shut down unprofessional behavior with simple scripts like, “I don't understand the joke, can you explain it to me?” Coming Up in Part 2… The conversation continues! In the next episode, we explore the “Power of the Pause,” why Dr. Lewiss advocates for the “Joy of Missing Out” (JOMO), and a simple three-question framework (Start, Stop, Continue) to get the meaningful feedback you actually need to grow. We want to hear from you! Which of these micro skills resonated with you? Have you been able to apply these to your daily life and medical practice? Connect with us on social media @empulsepodcast or on our website ucdavisem.com. Hosts: Dr. Julia Magaña, Professor of Pediatric Emergency Medicine at UC Davis Dr. Sarah Medeiros, Professor of Emergency Medicine at UC Davis Guest: Dr. Resa E. Lewiss, Emergency Medicine and Lifestyle Medicine Physician, Adjunct Professor of Emergency Medicine at the Warren Alpert Medical School of Brown University, TEDMED speaker, educator and mentor. Resources: Micro Skills: Small Actions, Big Impact, by Adaira Landry, MD and Resa E. Lewiss, MD The Visible Voices Podcast, hosted by Dr. Resa Lewiss Lewiss on Lifestyle Medicine, column on Healio by Dr. Resa Lewiss *** Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Productions for audio production services.

    TheOccultRejects
    Aerik Arkadian-Fluid Condensers Unlocking the Mysteries of Gold, Alchemy, and Magick

    TheOccultRejects

    Play Episode Listen Later Mar 18, 2026 85:14 Transcription Available


    If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsOn Saturday, April 25th, 2026, the 2026 Southeastern Masonic Symposium is happening in person at the Asheville Masonic Temple (80 Broadway St., Asheville, NC)I'll be there in person, so, come down and meet me and the rest of the crew.John Michael Greer — prolific occult and esoteric historian with 70+ books, including Circles of Power and the award-winning New Encyclopedia of the Occult; an initiate across Hermetic, Masonic, and Druidic lineages, and former Grand Archdruid (AODA).Collin Conkwright (American Esoteric) — creator behind American Esoteric, focused on ancient philosophy & comparative religion and serious work around universalism and the Western tradition; also publicly listed as a Master Mason and writer.Ike Baker — independent scholar & esoteric instructor, a practicing ceremonialist and initiatic Mason (Blue Lodge + York Rite), also connected with Martinism and the Hermetic Order of the Golden Dawn; host of the ARCANVM podcast; author of A Formless Fire and Aetheric Magic.Thom Carter — a Brother out of Mt. Hermon Lodge No. 118 (Asheville, NC) and part of the presenting lineup for the symposium.https://www.eventbrite.com/e/2026-asheville-masonic-symposium-tickets-1980822909645?aff=ebdssbdestsearch

    Govcon Giants Podcast
    316: Win Your First Government Contract in 2026 (Step-by-Step)

    Govcon Giants Podcast

    Play Episode Listen Later Mar 18, 2026 80:41


    Are you ready to stop dreaming about government contracts and start winning them? In this powerful Q&A session, Eric Coffie and Maria Martinez deliver the ultimate FIRST CONTRACT BLUEPRINT for 2026. Whether you're a complete beginner or have been struggling to get your foot in the door, this episode is packed with the real-world strategies you need to navigate the federal marketplace. Forget the theory. This is a live, unfiltered conversation where we tackle your biggest questions head-on. We bring actual business owners—from trucking and LED lighting to video production and printing—onto the stage to discuss their wins, their losses, and the exact steps they took to get noticed. In this episode, you'll discover: The First Step to Success: Why you must be "procurement ready" before chasing any contract and how to avoid the pitfall of overpromising. The Power of the Debrief: Learn how one business owner turned a lost proposal into a direct pipeline to a contracting officer by simply asking, "What did we do wrong?" Your Secret Weapon (It's Free): Why your Dynamic Small Business Search (DSBS) profile on SBA.gov is more important than your website and how to optimize it with the right keywords so contracting officers can find you. Trucking & Transportation Secrets: Specific strategies for finding opportunities in a massive industry, from disaster relief contracts to subcontracting with major logistics players like Crowley. The "Back Office" Myth: How important is your infrastructure when starting out? We break down what you actually need to have in place. Community is Key: Why surrounding yourself with people who understand the grind (and the language) of government contracting is essential to your success. Featured Success Stories: A brand-new LED lighting company shares how persistence and a "strategic list" led to four capability briefings in a single day. A video production owner explains how a debriefing after a loss opened a direct line of communication with the government. A printing business learns about the massive, untapped demand for marketing and creative services within federal agencies. If you want to learn more about the community and to join the webinars go to: https://federalhelpcenter.com/ https://federalhelpcenter.com/ Website: https://govcongiants.org/  Connect with Encore Funding: http://govcongiants.org/funding

    The Power Of Zero Show
    5 Years from Retirement? Here's Your Planning Blueprint

    The Power Of Zero Show

    Play Episode Listen Later Mar 18, 2026 8:13


    In this episode of the Power of Zero Show David McKnight gives you a blueprint with the key steps to follow for a successful and stress-free retirement if you're about five years away. The first step is figuring out your retirement income shortfall, the income you'll need every month in retirement, as well as how much of that will be covered by sources like Social Security and pensions. The retirement income shortfall represents the amount of income your retirement assets need to produce in order to fund your lifestyle. One strategy many retirees rely on is taking a portion of their liquid retirement savings, often from a traditional IRA or 401(k), and rolling it into an annuity designed to produce inflation-adjusted lifetime income. The second pillar of the blueprint discussed by David are investments: Roughly 70% to a total U.S. stock market index fund, and 30% to a total international stock market index fund. While things like paying the electric bill or putting food on the table are covered by your guaranteed income sources, this portfolio is designed to fund discretionary expenses (e.g. taking the grandkids to Disneyland, traveling, etc.) and unexpected shock expenses. David emphasizes that, by investing this discretionary bucket entirely in stocks rather than bonds, you increase the likelihood that the portfolio will last through your actuarial life expectancy. "When properly structured and funded, an index universal life policy or IUL can serve as a volatility buffer within your retirement plan", says David. Furthermore, a IUL policy can also provide a death benefit that can be accessed in advance of your death for the purpose of paying for long-term care… Remember: Retirement planning isn't about guessing what the market will do, it's about building a system where your basic needs are guaranteed, your growth assets continue compounding and you have the tools in place to manage volatility and unexpected risks.     Mentioned in this episode: David's new book, available now for pre-order: The Secret Order of Millionaires David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track Tax-Free Income for Life: A Step-by-Step Plan for a Secure Retirement by David McKnight DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com

    Intuition: Your First Sense
    You Don't Need to Push to be Powerful

    Intuition: Your First Sense

    Play Episode Listen Later Mar 18, 2026 27:33


    Power doesn't come from pushing harder. It comes from getting quieter.  In this episode of Intuition: Your Joy Compass, I challenge the idea that urgency equals productivity. So much of what we hear in business culture says you have to hustle, push, and stay in constant motion to succeed. But in my experience as a coach, and in my own life, that kind of pressure often disconnects us from our intuition, our clarity, and our real authority.  I share how slowing down has actually led to better decisions, better outcomes, and surprisingly, my most successful year in business. From waiting for the right bonded pair of rescue cats to appear, to releasing pressure around revenue goals and working fewer client hours, these choices created more alignment, not less success.  We'll talk about how pushing the nervous system leads to resistance, burnout, and "saboteur" reactions, and how calm leadership, both with ourselves and with others, creates stability and trust. I also introduce simple Positive Intelligence practices, like sensory grounding "PQ reps," that help interrupt stress patterns and bring the brain back to clarity and innovation.  If you've been told you need to hustle harder, this episode offers a different perspective: sometimes the most powerful move is to pause, regulate your nervous system, and lead from calm. 

    Joy Lab Podcast
    How to Love Fully When You Know Loss Is Coming [256]

    Joy Lab Podcast

    Play Episode Listen Later Mar 18, 2026 24:55


    Grief doesn't wait for loss to arrive. Sometimes it shows up early — sitting beside you while someone you love is still right there. That's anticipatory grief, and if you've ever felt your mind drift to a future without someone while they're still in the room, you already know it. In this episode of Joy Lab, Dr. Henry Emmons and Dr. Aimee Prasek explore the Eighth Gate of Grief: the grief, stress, anxiety, and dread that can accompany an expected loss — whether that's a terminal diagnosis, a parent's cognitive decline, a marriage ending, or even broader fears about the world your kids will inherit. Anticipatory grief can be a mentally and emotionally exhausting experience, and it doesn't get nearly enough airtime in conversations about mental health. Importantly, this episode won't tell you how to stop anticipatory grief — because you shouldn't. Research suggests it can actually support healing. What it will give you: science-backed tools for staying present, a simple framework for saying what matters most before it's too late, and honest guidance on sustaining yourself through anticipatory grief. If anxiety, depression, or stress around future loss is weighing on you — or someone you love — this one's for you. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. Take the next leap in your wellbeing journey with the Joy Lab Program.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Key moments: [00:00] — Introduction to the Eighth Gate: Anticipatory Grief [00:45] — What anticipatory grief is: the grief we feel in advance of an expected loss — terminal illness, dementia, a marriage ending, fears about the future of our planet or our children's world [01:00] — The extra "frosting" of this gate: dread, helplessness, and worry about what hasn't happened yet [01:15] — Anticipatory grief and cancer [02:30] — Anticipatory grief and Alzheimer's [04:00] — "We are apprentices to our grief, every time" — on never mastering grief, only practicing it [05:00] — FOBO: Fear Of Being Over — an earlier Joy Lab concept that connects to anticipatory grief and the pull away from the present moment [05:45] — Normalizing anticipatory grief: the goal is not to stop it, but to understand it [06:15] — The science: research on anticipatory grief shows it can actually be helpful — those who grieved some before a spouse died tended to have better outcomes afterward [07:30] — The void that often hits a month after a loss, when others return to their lives; how anticipatory grieving can build a support network that remains [08:00] — Anticipatory grief and early-onset Alzheimer's [13:45] — What anticipatory grief is really about: acceptance; facing truth instead of pushing it away [14:15] — Recognizing avoidance  [14:45] — Anticipatory grief as a gift: time to say what needs to be said, to be present differently, to love fully even while grieving [15:15] — Practicing loving fully amidst grief; being kind to yourself about grieving while the person is still present; holding both the grief of the future and the goodness of the present — they can happen at the same time [16:45] — The Four Things That Matter Most (Dr. Ira Byock, hospice physician): Please forgive me. I forgive you. Thank you. I love you. [17:15] — Why saying these things — even imperfectly — creates completion and reduces regret [19:15] — The gift anticipatory grief offers that sudden loss cannot: the chance to share grief with someone, say the four things, have the conversation together [20:00] — Tending to your own wellbeing during anticipatory grief; checking your energy and nourishment levels; you have to take breaks, let people help, do nourishing things for yourself — it's not selfish, it's sustainable [21:45] — Small ways to refuel: a walk, a phone call, sitting outside, noticing breath; don't wait until you're depleted — build it in now; Letting people support you; they often want to help but don't know how — be specific; "Can you bring dinner Tuesday? Can you sit with her while I go to the store?" [22:30] — Anticipatory grief is a marathon, not a sprint; pace yourself; stepping back to breathe and enjoy lightness is not denial — it's wisdom [23:30] — Closing quote from Rilke: "Let everything happen to you: beauty and terror. Just keep going. No feeling is final."   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: The Grief Series: The Wholeness of Being Human [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Born to Belong: Grieving What Should Have Been There From the Start [part 5, ep 252] Breaking the Cycle: Ancestral Grief, Epigenetics, and the Power to Change Your Legacy [part 6, ep 253] How Facing the Harm You've Done Can Set You Free [part 7, ep 254] How the World's Pain Enters Your Body and What to Do Next [part 8, ep 255] Related Episodes: Savoring the Present and Overcoming FOBO (it's kinda like FOMO...) [ep 45] Wild Edge of Sorrow by Francis Weller The Four Things That Matter Most by Ira Byock, M.D.  Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here   Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Maier & Seligman. (2016). Learned helplessness at fifty: Insights from neuroscience. Access here Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here  Full transcript here  Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

    Real Talk with Grace Redman
    #130 - Real Talk with Grant Parr

    Real Talk with Grace Redman

    Play Episode Listen Later Mar 18, 2026 52:15


    Have you ever wondered what it takes to perform at your peak when the pressure is at its highest and uncertainty is the only constant?In this deep-dive episode of Real Talk with Grace Redman, I sit down with mental performance coach and sports psychology expert Grant Parr. A former NCAA quarterback and author of The Next One Up Mindset: How to Prepare for the Unknown, Grant has dedicated his career to helping athletes and high-level professionals master the game that is won in the mind.The Energy Game: Beyond the Mental Mindset Grant reveals that true mental performance isn't just about the "mental game", it's actually an "energy game". He shares how to align, calibrate, and ground your energy through consistent habits such as breathwork and intentional language, so your "light" never dims, even in high-stress situations.

    Disruptive CEO Nation
    Ep 328 Bold Women in Business: Take the Leap & Make the Ask with Maria Doughty, CEO of The Chicago Network; Chicago, IL, USA

    Disruptive CEO Nation

    Play Episode Listen Later Mar 18, 2026 36:42


    What separates successful women leaders from the rest often comes down to curiosity, courage, and the willingness to use their voice. In this special episode honoring International Women's Month, I had the pleasure of speaking with Maria Doughty, CEO of The Chicago Network, an organization made up of some of the most influential women leaders across Chicago's business, nonprofit, healthcare, and government sectors. Maria shares the key traits she sees in extraordinary women leaders, including intellectual curiosity, humility, and a deep commitment to civic engagement. We explore the importance of advocacy, making the ask, and building authentic professional relationships that create opportunities over time. Maria also discusses why women should pursue board service earlier in their careers, how advisory boards can be powerful leadership training grounds, and why executive presence and personal brand play a critical role in professional success. Above all, Maria reminds us that women supporting women remains one of the most powerful forces for creating opportunity and lasting change. Here are the highlights: ● Traits of Exceptional Leaders: The most successful women leaders share intellectual curiosity, humility, and a strong commitment to civic engagement.● The Power of the Ask: Women must confidently articulate what they need and clearly make the ask in professional conversations. ● Why Civic Engagement Matters: Involvement in community and civic organizations often leads to powerful relationships and new opportunities. ● The Value of Board Experience: Serving on advisory or corporate boards helps women build leadership, governance, and strategic decision-making skills. ● Executive Presence & Personal Brand: How leaders show up, communicate, and present themselves shapes their influence and career trajectory.   About the guest: Maria Doughty is the CEO of The Chicago Network, the premier organization of Chicagoland's most influential women leaders. Since joining in 2020, she has guided the organization through the global pandemic while strengthening its strategic vision, modernizing operations, and deepening member engagement. Maria brings extensive experience in insurance, financial services, public policy, regulatory compliance, and enterprise risk management, with a career that includes senior leadership roles at Allstate Insurance Company. She currently serves on several boards and advisory bodies, including The Chicago Council on Global Affairs, Roosevelt University, and the American Bar Association's Commission on Women in the Profession. The daughter of Italian immigrants, Maria is passionate about servant leadership, civic engagement, and advancing opportunities for the next generation of women leaders. She lives in Chicago with her husband and has two grown sons.   Connect with Maria: Website: thechicagonetwork.org LinkedIn: https://www.linkedin.com/in/maria-doughty/   Connect with Allison: Feedspot has named Disruptive CEO Nation as one of the Top 25 CEO Podcasts on the web. LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/ Website: https://www.disruptiveceonation.com/  #CEO #leadership #startup #founder #business #businesspodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Invisible Not Broken A Chronic Illness Podcast
    Miranda: Disability Representation From Superman to Kpop Demon Hunter

    Invisible Not Broken A Chronic Illness Podcast

    Play Episode Listen Later Mar 18, 2026 59:57


    The conversation covers disability representation in media, the impact of disability on character development, personal stories and relationships, magic and disability representation, tropes and lazy use of magic, and the portrayal of disability in 'The Magicians' and 'Doctor Who'. The speakers discuss the need for more authentic and diverse representation of disability in media, as well as the challenges and opportunities in character development for individuals with disabilities. The conversation delves into the challenges of disability representation in media, highlighting the impact and complexity of portraying disabled characters. It also explores the importance of intentionality in representation and the need to humanize characters with disabilities. The conversation delves into the power of media representation and its role in normalizing disability, as well as the importance of creativity as a skill. It also explores the significance of disability representation in animation and the responsibility of creators in getting it right.TakeawaysDisability representation in mediaImpact of disability on character development Representation challengesImpact of disability representationComplexity of disability representation Media as a Tool for NormalizationCreativity as a SkillChapters00:00 The Magicians and Doctor Who32:27 Intentionality in Representation38:29 The Power of Media Representation49:27 The Importance of Creativity59:09 Animation and Disability Representation

    Future of Field Service
    Successful Transformation Starts Inside: Leadership Skills that Yield Lasting Change | UNSCRIPTED

    Future of Field Service

    Play Episode Listen Later Mar 18, 2026 53:23


    Jovan Glasgow is the Founder and CEO of Glasgow International, a global coaching and leadership development brand focused on human transformation and organizational impact. From humble beginnings in the Caribbean to building a global coaching platform, his work centers on helping leaders unlock their true potential through authenticity, resilience, and introspection. In this conversation with host Sarah Nicastro, Jovan breaks down why the biggest competition you face isn't external—but internal—and how releasing ego, overcoming fear, and challenging what you've normalized can unlock real, lasting transformation.He explains:▪️Why competing with others limits your growth—and how to focus on your true capacity▪️How ego shows up as “looking good vs being good” in leadership▪️Why fear doesn't stop action—but stops boldness and authenticity▪️The concept of “perception prison” and how it silently holds people back▪️The two hidden blockers of performance: shame and unforgiveness▪️Why releasing disappointment is a daily decision—not a feeling▪️The 4-step practice to stay grounded and lead with an open heart▪️How “normalize, rationalize, actualize” shapes your results and long-term successFollow along:00:00 Intro01:20 From the Caribbean to Transformational Leadership12:00 Stop Competing Against Others, Compete Against Yourself18:46 Fire Your Representative: Lead With Authentic Confidence26:03 Fear Doesn't Stop Action—It Stops Boldness35:47 The Decision Precedes Ability: Releasing Disappointment45:33 The Power of Perspective Over Perception49:44 Seven Minutes of Solitude: Open Hands, Open Heart52:45 Challenge Your Norms: What You Normalize, You Actualize56:00 Key Takeaways & Final ThoughtsFollow Sarah Nicastro on LinkedIn:https://www.linkedin.com/in/sarahhowland/Subscribe to The Insider Newsletter: https://www.futureoffieldservice.com/the-insider/Follow Future of Field Service on LinkedIn: https://www.linkedin.com/company/future-of-field-service/Follow Future of Assets on LinkedIn: https://www.linkedin.com/company/future-of-assets/Learn more about the UNSCRIPTED podcast: https://futureoffieldservice.com/podcast/

    This is How We Create
    A Guide to Moving Through Creative Paralysis - Martine Severin

    This is How We Create

    Play Episode Listen Later Mar 18, 2026 8:53


    Have you ever had a to-do list as long as your arm but couldn't bring yourself to do the tasks on that list? What about your dreams to accomplish this or that? How many of them have you ignored? Whether you call it procrastination, a lack of discipline, or simple laziness, the truth behind our creative paralysis often hides in plain sight. In this episode, we explore the high cost of big dreams and why the very visions meant to inspire us might be the ones locking us in place. If you have ever felt like a deer caught in the headlights of your own ambition, this conversation offers a gentle way to thaw the ice and reclaim your momentum.   Chapters 00:00 Introduction: The Deer and the Moment of Freeze 01:11 The Common Experience of Freezing in Goal Setting 02:10 Why Big Goals Cause Overwhelm and Paralysis 03:08 Misconceptions About Paralysis and Overwhelm 04:24 Reframing Goals: Focus on Inputs, Not Outcomes 05:20 The Power of 45-Minute Focus Sessions 06:18 Trusting Small Actions to Lead to Big Results 07:15 Practical Tips to Overcome Freezing and Start Small 08:09 Moving Forward Despite Fear and Uncertainty Support the Show Website: http://www.martineseverin.comFollow on Instagram: @martine.severin | @thisishowwecreate_ Subscribe to the Newsletter: http://www.martineseverin.substack.com   This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa. Podcast show art is designed by Violetta Encarnación. Music by Timothy Infinite.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

    The Culture-Centered Classroom
    S7.E7 - How Presence and Appreciation Shape Student Success: A Lesson from the Hallway

    The Culture-Centered Classroom

    Play Episode Listen Later Mar 18, 2026 14:35


    Sometimes the most powerful force shaping a student's experience isn't found in a lesson plan or a rubric—it's found in the educator. In this episode, I share a deeply personal reflection on two incidents that happened last Friday which nearly drove me to scrap my recording schedule.From a frustrating "lack of space" in a preschool foyer to a tear-jerking video from a fourth-grade teacher, we explore the "Pedagogy of Appreciation." We dive into how the smallest signals—the ones we send in our hallways, our foyers, and our 30-second gestures—communicate the biggest messages to our students about who they are and whether they truly belong.What You'll Learn in This Episode:The "Power in the Pause": Why reflecting on our emotional reactions is a critical professional practice.The Space We Make: A critique of "selective visibility" in school common areas and why "no space" is often just a lack of intentionality.A Pedagogy of Appreciation: Inspired by Dr. DerNécia Phillips, we discuss how affirming a student's "whole self" impacts their motivation and success.Instruction Creates the Vibe: Why culture isn't a happy accident—it's an intentional design choice made by every adult in the building.The Coaching Corner:In this week's segment, we move from theory to action using the AAA Reflection Framework:Awareness: What signals are being sent in your shared spaces right now?Acceptance or Rejection: Does the current pattern align with the culture you want to create?Action: Identifying one small, intentional shift to affirm a student this week.Implementation Intention: Borrowing from James Clear's Atomic Habits, I challenge you to set a specific plan:"This week, I will [Action] at [Time] for [Student/Group] in [Location]."Resources Mentioned:TED Talk: An Appreciation-Based Approach to Reimagine Education for Black Girls by Dr. DerNécia Phillips.Book: Atomic Habits by James Clear.The AAA Framework: My signature tool for educator reflection (Awareness, Acceptance, Action).

    The Strategists
    Balance of Power: The Politics of the Scoop

    The Strategists

    Play Episode Listen Later Mar 18, 2026 47:25


    Big news.Serious business.No press conference.Just a leak.This week on Balance of Power, Annalise Klingbeil, Leah Ward and Shannon Phillips dig into how this actually works.Government wants something out there.Not a scrum. Not a pile of questions.Their version. First.So it shows up in a column.A scoop.Headline already pointed where they want it.Why do it this way?What do they get out of it?And why does it still work?Then it gets into the weeds.Carbon pricing.Credits. Markets.How it's supposed to work.How it actually works.Shannon Phillips walks through it.Why some companies are sitting on credits.Why the price isn't what people think it is.And why this is heading for a fight with Ottawa.Policy is one thing.The story is another.Have a comment or idea? email us: suggestionbox@balanceofpowerpod.caJoin our Patreon for ad-free episodes, bonus Strategists episodes, and access to our exclusive Discord.https://www.patreon.com/c/strategistspod Hosted on Acast. See acast.com/privacy for more information.

    The Solid Verbal
    2026 Win Totals Are Out and The Verballerhood Has Thoughts: Alabama, Ohio State, LSU, and Beyond

    The Solid Verbal

    Play Episode Listen Later Mar 17, 2026 66:34 Transcription Available


    Last week, win totals dropped for every Power 4 team. We did the responsible thing and polled the Verballerhood for it's initial response. In this episode, and hundreds of votes later, we broke down the totals that the community found most interesting and picked the side of the bet that we'd back now... in mid-March. Timecodes:0:00 - Intro4:02 - Let's Play Over/Under6:47 - Alabama15:22 - Ohio State23:30 - Texas Tech29:32 - Clemson35:02 - Florida State36:36 - Ole Miss44:11 - Penn State51:30 - BYU57:56 - LSUSupport the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

    Go(o)d Mornings with CurlyNikki
    Daily Devotional: EVERYTHING IS ABOUT TO BREAK OPEN NOW.

    Go(o)d Mornings with CurlyNikki

    Play Episode Listen Later Mar 17, 2026 1:36


    EXPECT THE UNEXPECTED. Bible Verses About Walking in God's Power and Authority: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

    Go(o)d Mornings with CurlyNikki
    Daily Devotional: SUCCESS CHOSE YOU FIRST.

    Go(o)d Mornings with CurlyNikki

    Play Episode Listen Later Mar 17, 2026 1:07


    Bible Verses About Walking in God's Power and Authority: www.curlynikki.comSupport the show: http://patreon.com/goodmornings

    Life Kit
    Good vibes only? The science behind optimism and manifestation

    Life Kit

    Play Episode Listen Later Mar 17, 2026 22:26


    Psychologist Deepika Chopra says that optimism isn't about being positive all the time. It's about staying open, curious and resilient. In her new book, The Power of Real Optimism, she explains the science behind optimism and evidence-based manifestation, and how affirmations done the right way can lead to success. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

    Second in Command: The Chief Behind the Chief
    Ep. 562 - Freshpet COO Nicki Baty - Why Bold Change Is a COO's Superpower (Now, Not Later)

    Second in Command: The Chief Behind the Chief

    Play Episode Listen Later Mar 17, 2026 47:14


    Ever felt like you're carrying the weight of growth, but struggling to shift your company from band-aids to real, sustainable breakthroughs?Meet Nicki Baty, COO at Freshpet, who's rewriting the playbook for second-in-command leadership inside a rocketship culture. In this revealing conversation, Nicki Baty opens up to host Sivana Brewer about pioneering a COO role from scratch, installing trust (in teams and at home), and building a business fueled by missionary drive, not mercenaries.Explore how to turn constant change into your secret weapon, earn buy-in when the North Star keeps moving, and design a culture that scales with speed without chaos.You can't afford to run on autopilot or yesterday's wins. Discover the steps that separate successful COOs from those stuck in a cycle of busyness. Listen now for exclusive insights you can't afford to miss. The next wave of growth is already here, and this episode holds the edge.Timestamped Highlights[00:00] - The one guarantee for every COO—how to win when change is constant[03:41] - Missionaries vs. mercenaries: Why purpose-driven teams deliver differently[07:40] - Moving a family across continents for growth—what business leaders really learn[12:11] - “Making room in the boat”: Building trust, networks, and resilient teams on the fly[19:12] - Nicki reveals how to plan post-onboarding in a brand new leadership role[23:35] - Finding your “most valuable pet parent” and reshaping the company around them[28:35] - The surprising power of Freshpet's pioneering spirit—and what big companies still get dead wrong[37:13] - The real difference between strategic priorities and tactical noise (and how most teams get stuck)About the GuestNicki Baty is the Chief Operating Officer at Freshpet, a company redefining the pet nutrition industry with its human-grade, refrigerated pet food. Formerly President and General Manager of Hill's Pet Nutrition US (Colgate-Palmolive), Nicki's career has spanned the globe—from the UK and Europe to Asia and the Americas. She is recognized for her track record in scaling organizations, her passionate belief in purpose-driven work, and her relentless focus on building trust and sustainable growth in fast-moving environments.