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In this episode of Friday Field Notes, Ryan Michler tackles a controversial but critical idea: what if free markets aren't the problem—but the proving ground for masculinity? Ryan breaks down how systems built on risk, accountability, competition, and earned success shape men into capable, resilient leaders. He contrasts this with the growing appeal of dependency-driven systems and explains why outsourcing responsibility may come at a deeper cost—your purpose, identity, and sovereignty. This is a direct, unfiltered look at what men lose when struggle disappears—and why the free market might be the arena men actually need. SHOW HIGHLIGHTS 00:00 - The Question No One Is Asking 00:34 - Free Markets & Masculinity Explained 02:12 - Struggle Is the Point 04:02 - Masculinity Under Fire 05:20 - The Rise of Dependency Thinking 06:09 - Sovereignty vs Security 07:54 - Personal Responsibility 09:50 - Risk & Reward 11:46 - Purpose, Work, and Male Disengagement 13:40 - Independence & Self-Reliance 15:26 - Earned Respect vs Entitlement 18:20 - The Power of Competition 21:46 - Justice vs Mercy 23:33 - The Lie About Capitalism (Cronyism) 25:40 - Consumerism & Empty Men 27:43 - Comfort Is the Real Threat 29:25 - Final Thoughts & Challenge Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Alicia Lyttle. SUMMARY OF THE ALICIA LYTTLE INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald [ 1. Purpose of the Interview The purpose of this interview was to: Showcase Alicia Lyttle, CEO and co‑founder of Air Innovations, known widely as the “Queen of AI.” [ Educate small business owners, entrepreneurs, and nonprofits on how to leverage AI for growth. Highlight her mission to empower the African American community to not only keep up with AI—but lead in it. [ Demonstrate how AI tools can transform operations, content creation, finances, and productivity in minutes instead of months. Inspire listeners through her entrepreneurial journey, professional pivots, and personal resilience. 2. High-Level Summary Alicia Lyttle returns to the show two years after her last appearance, now positioned at the forefront of the global AI movement. She explains how her work has shifted from annual summits to monthly AI Business Summits, teaching tens of thousands of entrepreneurs how to use AI hands‑on for content, marketing, operations, and scaling. She breaks down how simple tools—such as NotebookLM, ChatGPT, Jasper, Gemini, and HeyGen—can turn a single piece of content into newsletters, PowerPoints, videos, study guides, and more. She stresses that AI is now accessible, especially with free versions like ChatGPT. Alicia also shares her origin story in AI, beginning with a 15‑year‑old speaker at Walmart Tech Live describing IBM Watson. This sparked her fascination and ultimately led her to pivot her entire company toward full-time AI training and consulting by 2022—despite skepticism from her peers. She details the massive growth of her brand, including 21,000+ live summit attendees and explosive social media expansion. The interview also addresses AI’s role in finance, healthcare, government, job disruption, and how individuals can future‑proof themselves. Her personal story of overcoming a restrictive ex-husband who told her she would “never speak again” underscores her powerful message: no one should silence your gifts. Now she speaks to thousands, leads major events, and helps others build new careers in AI. 3. Key Takeaways A. AI Is Evolving Fast—and So Must We AI is changing so quickly that entrepreneurs cannot afford to wait for annual updates. This is why Alicia shifted to monthly training summits. People need ongoing education to stay competitive. B. Hands‑On AI Education Is the Key Alicia doesn’t just lecture—she walks participants through real demonstrations: Uploading YouTube links Creating summaries Generating emails, mind maps, PowerPoints, quizzes, videos, and more…all from a single input. Her approach eliminates fear and teaches entrepreneurs how to use AI immediately. C. Accessibility Has Changed the Game The release of ChatGPT, especially the free version, democratized AI. Before that, tools like IBM Watson were too complex and expensive. Now anyone with a laptop and internet connection can build websites, write content, or automate business flows in minutes. [ D. The African American Community Must Lead—Not Follow Alicia emphasizes that historically, Black communities have been “last in line” in tech innovation, but this AI era presents a once‑in‑a‑generation opportunity to jump ahead.She sees it as her mission to speak everywhere Black entrepreneurs are to ensure they seize this moment. E. AI Will Replace Tasks—But People Can Future‑Proof Themselves Jobs are already shifting. Companies are laying off non–AI‑literate employees.Alicia urges people to: Become AI‑fluent Join AI committees at work Pursue certification Use AI to become their company’s internal expert “There’s no maybe—you have to learn AI,” she warns. F. AI is Transforming Every Sector: Finance, Healthcare, Government She provides insights on… AI receptionists (“Monica” and “Leslie”) that boost customer interaction to 92% Financial analysis using secure ChatGPT setups AI mental health companions Government calls for national AI leadership G. Alicia Monetizes Through Education, Certification & Consulting Her business model includes: Free monthly summits Paid masterclasses Corporate consulting AI certifications Live Atlanta workshops She teaches others to become AI consultants too. H. Her Personal Triumph Story Inspires Thousands A powerful moment is when she recounts her ex-husband saying: “There’s only one quarterback on a team—and you will never speak again.”Yet today, 1,200+ people attend her live events, and tens of thousands join her virtual trainings. Her success proves resilience and purpose overcome adversity. 4. Key Quotes On AI Opportunity “Never has there been a better time in history to start, build, or scale a business than right now.” On Training Entrepreneurs “Open your laptops… use the same prompt I use. See what results you get.” On the Power of AI Tools “You can take one episode and repurpose it into all these different content ways.” On Pivoting Her Entire Company “In 2022, I said we’re closing this business and going all in on AI.” On Being Black in Tech “My mission is to make sure our community is not left behind—but ahead of the curve.” On Personal Resilience “You will be speaking on the best stages… people will come to see you.”(A friend’s response after she was told she’d “never speak again.”) On Future-Proofing Careers “Those using AI will replace you. You have to learn how to leverage AI.” On AI as a Human-First Technology “AI plus human intelligence—that’s what takes things to the next level.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.
On this episode of The Jon Gordon Podcast, I sit down with Lauren Craddock—author, educator, and leading voice on living intentionally—for an eye-opening conversation about her journey from clutter and overwhelm to clarity, impact, and living with purpose. Lauren shares her personal transformation from battling "collector at heart" tendencies in her home to uncovering the deeper reasons behind clutter and consumerism. She candidly describes the "perspective pivot" that changed her life, how she learned to curate her space based on what she truly uses, loves, and needs, and the power of letting go—not just of stuff, but of the scarcity mindset and guilt that keep so many stuck. Together, we dig into the heart of Lauren's book, Own with Intention, exploring her signature practices like the Mindful Exchange, counting the inflow, and practical steps for couples and families with different approaches to their stuff. Lauren explains why minimalism isn't about owning less for its own sake, but about creating space for more of what matters—energy, focus, connection, and making a meaningful impact. If you've ever struggled to release the things weighing you down, or you want to live a more intentional, empowered life in your home and beyond, this episode is a reminder that you can own your story, your space, and your future—one intentional step at a time. Register to join Lauren for her book launch on May 4th! - JOIN US HERE About Lauren, Lauren Craddock is the creator of Own with Intention, a framework that helps people reclaim their time and focus by intentionally choosing what stays in their lives. She's a National Board Certified fourth-grade teacher, a mom of three boys, and the author of the upcoming book Own with Intention: 20 Minimalist Practices to Create Space for What Matters Most. Through her own journey from overwhelm to intentional living, Lauren discovered that minimalism isn't all about ridding yourself of things. Minimalism is really about leadership of your life—deciding intentionally to create space for what matters most. Today she's helping people rethink their relationship with possessions so they can stop managing things and start living with greater clarity, purpose, and impact. Here's a few additional resources for you… Do you feel called to share your story with the world? Check out Gordon Publishing Follow me on Instagram: @JonGordon11 Check out my new revised release of my book, The Power of Positive Leadership here! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity… and how to do it every day. Learn more here! Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!
Jesus gives us a name to use for God. Matthew 6:9: “This, then, is how you should pray: Our Father…” Right there. The first two words of the prayer. Our Father. Before anything else… before the structure, before the requests, before the “give us” and “forgive us”… Jesus starts with identity and relationship. Our Father. That's how He teaches us to approach God. He is our Father and we are his beloved daughter. Now here's something really beautiful – It is believed Jesus originally spoke this in Aramaic, the everyday language of the people he was speaking to. The word would have been “Abun.” Later, when written in Greek, we see the word “Abba.” And these words “Abba” and “Abun” weren’t formal, distant titles. These were words a child would use for their father. Daddy. Papa. A word of closeness. A word of trust. A word of belonging. So when Jesus says, “This is how you should pray,” He is saying… come to God like this. Come as a child comes to a loving Father. Not distant. Not afraid. Not trying to impress. But close. Known. Loved. Now let me ask you…. Who is this God we pray to? Are we bothering Him with our requests? Are we even doing it right? Does the Creator of the universe really hear us… and if He does, does He really want to? Scripture tells us to talk to God about everything—all the time. Not with fancy or showy words, but with our real, everyday language. Philippians 4: 6-7, “Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” And this conversation with our Father, our Abba, our Papa hold tremendous power! James 5:16 says, “The earnest prayer of a righteous person has great power and produces wonderful results.” That's you. Righteous not because of what you've done, but because of your faith in Jesus. And your earnest prayer—the sincere one, the one that comes from relationship and not obligation—that prayer has power. Power to move mountains. Power to break chains. Power to make the impossible possible. But so many of us miss out on that power because we don't really understand who we're talking to. I missed out for years, and maybe you are too. All too often we approach God like we're interrupting Him… like we should keep it short, wrap it up, or say it just right. But Jesus tells us there's a different way and a better way to approach God … “Our Father.” That's our Abba. Our Papa. Not a distant God. Not an annoyed ruler. Not an angry man with a stick. Our Father. I sometimes listen to the teaching of a man named Bill Lokey. At the time of his latest recording, he had been battling cancer for several years, continually given only weeks to live. And this man decided, if he was only going to live a very short time, he would actually LIVE! His final recording was just 2 weeks before what he referred to as “a step from the boat to the dock”. Yes, his final breath and step into eternity. I'm literally listening to a man in his final 2 weeks of life teach me how to truly LIVE. I'm learning many things from Bill and his legacy, but the one thing that has impacted me most is an interaction he had with God during his private prayer time. He was in the car, and he began praying as he normally did, and God interrupted him and said, “I want you to call me Papa.” This man had followed Jesus for over 60 years, and he said in that moment, he experienced a whole new level of relationship with his Creator. He's not just God. He's not just the Maker of Heaven and Earth. He's not just the God of all gods. He's not just the Almighty. He is your Father, and he wants you to call him Papa. Papa. Let that settle into your soul right now. Romans 8:14–16 (MSG) says,“This resurrection life you received from God is not a timid, grave-tending life. It's adventurously expectant, greeting God with a childlike ‘What's next, Papa?' God's Spirit touches our spirits and confirms who we really are. We know who he is, and we know who we are: Father and children.” Oh… to be adventurously expectant. Did you wake up this morning expecting adventure from a Father who loves you? Did you wake up to this new month of life remembering He is for you and not against you? That He has already gone before you and made a way? If you didn't, it's so easy to feel stressed or overwhelmed… worried about your future and dreading the day ahead. But you have received a resurrection life. A life that has been raised up. A life that is new and fresh. A life that can break free of overwhelm. And when God's Spirit touches your spirit, you know who you are. My friend, may you've forgotten who you really are. Maybe life has gotten loud and busy and you're just trying to keep up. Today, Abba, Father, Papa is inviting you to slow down, come close and remember again. If you've lost yourself along the way, pause right here. Let truth settle in to you. You are not who the world says you are. You are not who your past says you are. When His Spirit meets yours, you remember your identity. And when you know who you are… then you know who He is. Father. Daddy. Papa. We know who He is, and we know who we are: Father and children. So let me ask you…. How do you sound when you pray? Do you come as a confident daughter, trusting in His love for you? Or do you come like a beggar… hoping maybe you catch Him in a good mood? Or maybe you've stopped coming at all… because somewhere along the way, you lost your belief in His personal love for you. The enemy would love nothing more than for you to see God as distant, cold, and unapproachable. But God is saying, “No… I'm your Papa God.” I used to wonder… am I bothering God? Should I just ask once and be done? Should I keep it short, like a quick summary prayer that covers everything? Sometimes I think we treat God like there's a limit, like we should hurry. But that's not what Jesus taught. Our Father. A Father doesn't get annoyed when His child keeps talking. A Father doesn't say, “You've already asked that.” A Father leans in, listens again and does everything he can for his beloved girl. That's who he is and that's who you are to him. I think about how much it means when a child says “Mama” or “Daddy.” The first time… it changes everything. And it never stops mattering. When my adult children call me Mama, my heart responds instantly. And that's just a glimpse—a tiny glimpse—of how God responds when you call Him Father. He's not rolling His eyes. He's not checking the clock. He's not saying, “Wrap it up.” His heart overflows. And here's what is so incredible… The same God who created the universe… Who holds everything together… Who is all-powerful, all-knowing, ever-present… He invites you to call him Daddy. Papa. Abba. That is the relationship He wants with you. But let's be honest for a moment. For some, this is a hard name to hear and receive. You see, for many, this is hard because our idea of “father” has been damaged. Maybe your earthly father fell short. Maybe he fell absent. Maybe that image just doesn't feel safe or real. And that matters. But don't miss this… God is not a reflection of your earthly father. He is the perfection of what a father was always meant to be. A Father who chose you. Ephesians 1:5 says, “He decided in advance to adopt you into His family… and it gave Him great pleasure.” You are chosen. Wanted. Adopted. I've seen the power of adoption up close. To be chosen. To be claimed. To finally belong. That's what God has done for you. He didn't just allow you into His family—He wanted you there. You are His daughter. So what does this relationship actually look like? It looks like pulling up an extra chair and inviting Him into your day. It looks like sitting with Him… talking with Him… or sometimes just being with Him. It looks like saying, “Hey Papa… what's next?” Not out of fear… but out of excitement. Not out of obligation… but out of relationship. What if you lived your life like that? Adventurously expectant. Waking up saying, “Papa God, You've given me this day… so what are we going to do together?” What if prayer wasn't a task… but a conversation? What if God wasn't distant… but right beside you? Papa. Feel the closeness of that. Feel the safety of that. Feel the invitation in that. You are not a burden. You are not an obligation. You are his child. He is here. He is available. And he wants nothing more than a life giving relationship with you. Yes, he is all the things that are far above all the other things. Yes, he is to be honored. Yes, he is to be respected. Yes, he is to praised. And yes, he is to be YOURS! Your Father. Your Abun. Your Abba. Your Papa. So today… pull up a chair. Invite Him into your space. Don't worry about saying the right words. Just be with Him. And maybe start right here: “What's next, Papa? I'm ready.” Because this life you've been given…. It's not timid. It's not small. It's a resurrection life. And it's meant to be lived… side by side with your Father. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com
In this heartfelt conversation, Coach Blu Robinson welcomes back returning guest Patrick Overholt to reflect on his journey through addiction, recovery, and the life-changing power of community and purpose. Patrick shares personal stories of healing, the role humility has played in his growth, and how golf, fellowship, and connection continue to support his recovery. Chapters 00:00 Introduction and Setting the Stage 02:51 The Journey of Recovery: Struggles and Triumphs 06:07 The Role of Family in Recovery 09:02 Facing Challenges: The Importance of Community 12:11 Lessons Learned: The Path to Sobriety 15:05 The Impact of Addiction on Parenting 17:53 Finding Hope and Purpose 21:06 The Ripple Effect of Recovery 23:59 Navigating Relationships in Recovery 27:12 Honoring Those Lost: A Personal Reflection 34:23 Facing Loss and Grief 39:05 Understanding Addiction's Impact 44:54 The Power of Community in Recovery 48:36 Expanding Inclusivity in Recovery Programs 51:58 The Unseen Struggles of Addiction 54:43 The Recipe for Recovery and Growth Resources Addict to Athlete Website - https://addicttoathlete.org Good Time Golf - https://goodtimegolf.org/ Recipe Golf Apparel and Storytelling - https://recipegolf.com/
I sit down with Real Estate & Infinite Banking expert, Ryan Lee, to break down his step-by-step guide to retire in 10 years or less using life insurance and turn-key real estate to generate $10K a month of tax free income for life.Watch the Interview on Youtube for Visuals - https://youtu.be/Bp36IxXrtG4Want to See If Whole Life Insurance Can Improve Your Financial Plan? Schedule Your Clarity Call Here: https://bttr.ly/bw-yt-aa-clarityWant Us To Review Your Permanent Life Insurance Policy? Click Here: https://bttr.ly/yt-policy-reviewWant Free Whole Life Insurance Resources & Education? Go Here: https://bttr.ly/yt-bw-vaultConnect with Ryan Lee:Buy Ryan's Book - https://retirein10years.com/Instagram: https://www.instagram.com/theryandlee/YouTube: https://www.youtube.com/@WealthOutsideWallStreetLearn More About BetterWealth: https://betterwealth.comChapters:00:00 - Interview Teaser 01:28 - Guest Introduction - Ryan Lee 03:05 - Setting the 10-Year Constraint 08:00 - Identifying Financial Risks 13:41 - The Equity Mill Strategy 18:42 - Life Insurance as a Wealth Vault 19:35 - Power of Real Estate and Inflation 33:00 - Phantom Income and the Wealthy's Playbook 38:00 - Managing a 10-Year Retirement Plan 48:16 - Dependency Economy vs. Ownership Economy 55:53 - Real Estate Due Diligence 01:00:23 - Lending and Leverage Mechanics 01:09:47 - Diversification and Hedges 01:17:57 - Final Words on Perspective and VisionDISCLAIMER: https://bttr.ly/aapolicy*This video is for entertainment purposes only and is not financial or legal advice. Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.
On this week's show a listener asks for some help with keeping his audio in sync with his video. We also discuss how to turn off the ACR on your Smart TV. But first we read your emails and take a look at the week's news. News: Here's What's Coming in the 2026 Apple TV Roku's Howdy Streaming Service Reaches an Estimated 1 Million Users Deal Alert! 65" TV for $238 Audio Sync in a Home Theater Byron's request for answers to some specific questions on audio sync: I'd appreciate it if you guys could provide some "guiding principles" on syncing audio in a home theater setup. I have four questions: 1. Should the AVR be the ONLY place to mess with syncing settings (when everything runs through it, including ARC)? Yes, in most cases—this is the recommended approach. Start with AVR settings at zero or Auto, enable Auto Lip Sync if available, and adjust the manual audio delay there. Avoid adjusting on the TV or sources unless you have a specific reason like a stubborn source that bypasses the AVR. Changing multiple devices creates conflicts and makes troubleshooting harder. 2. If AVR is the main adjustment point, do sources automatically stay in sync after setting it once? Often yes, especially with Auto Lip Sync enabled and consistent sources. The AVR's delay setting (or per-input memory) applies across similar content. However: Different video formats, resolutions, SDR vs. HDR/Dolby Vision, 60Hz vs. 24p or processing modes can introduce varying delays. Some AVRs store audio delay per input, so one good setting per source/input often suffices. 3. For Fire TV Sticks, Apple TV, etc.: Do sync settings apply across all apps, or per-app? Fire TV Stick: The AV Sync Tuning (under Settings > Display & Sounds > Audio) is generally a device-wide offset. It should hold across apps for the HDMI output. Individual apps might have minor internal variations, but a global tweak usually covers most cases. Reboot the stick if sync drifts. Apple TV: No built-in manual per-app delay slider in standard settings. There's a Wireless Audio Sync calibration that uses the iPhone for measurement, which is more global. Different apps (e.g., Netflix vs. others) can sometimes show varying sync due to their decoding/processing—users often report needing AVR tweaks when switching apps. Match Frame Rate and consistent audio formats help stability. In both cases, rely on the AVR for the heavy lifting. 4. Do higher-end AVRs allow different sync settings per input? Yes! Many mid-to-high-end models store audio delay/lip sync per input source. Examples include Denon models with "Master Audio Delay" or similar, where you can set and recall different ms offsets (often 0–500ms) for each HDMI input. This is a big convenience for multiple devices. Check your AVR manual for "Audio Delay," "Lip Sync," or "per input" settings. Additional Best Practices Minimize variables: Disable unnecessary video processing (motion smoothing, noise reduction) on the TV and AVR to reduce video latency. Use "Game" or "Pure Direct" modes where possible for lower lag. HDMI/ARC specifics: Ensure high-quality HDMI cables. eARC is better than ARC for bandwidth and sync negotiation. Power cycle everything (unplug) after big changes. Order of troubleshooting: AVR Auto Lip Sync → Manual AVR delay → Source device tweaks → TV audio delay (last). Test tools: Use built-in sync tests on your devices or YouTube "lip sync test" videos. The Most Effective ways to Circumvent Smart TV Spying Last week we talked about how your TV was spying on what you are watching. This week we discuss how to prevent that from happening. The following are the most effective ways to circumvent smart TV spying and related data collection, ranked from easiest/quickest to most thorough. These also help limit proxy network enrollment in shady apps. 1. Disable ACR Directly in TV Settings (Quickest First Step) Most brands let you turn off Automatic Content Recognition (and related ad/personalization features) without losing core picture quality. Do this on every TV: Samsung: Home button → Sidebar menu → Privacy Choices → Terms & Conditions / Privacy Policy → Uncheck Viewing Information Services (and Interest-Based Ads if present). LG: Settings → General → System → Additional Settings (or Advanced) → Turn Live Plus OFF → Also enable Limit Ad Tracking. Sony: Settings → Initial Setup → Disable Samba Interactive TV. Vizio: System → Reset & Admin → Turn Viewing Data OFF. Roku TV / Roku-based: Settings → Privacy → Smart TV Experience → Uncheck Use Info from TV Inputs. Hisense / TCL: Settings → System or Privacy → Disable Smart TV Experience or Use Info from TV Inputs. Amazon Fire TV: Preferences → Privacy Settings → Turn off data tracking options. After changing, restart the TV. Check the setting again after any software update, as it can reset. Also disable voice assistants, microphones, and cameras (cover them physically if needed). 2. Block Internet Access to the TV (Highly Effective) The simplest long-term fix: Prevent the TV from phoning home at all. Don't connect it to Wi-Fi or Ethernet in the first place. Or, on your router: Create a guest Wi-Fi just for the TV, then use firewall rules, parental controls, or MAC address blocking to stop all outbound internet traffic (while allowing local network access if you stream from a NAS/Plex/Jellyfin). Advanced: Use a tool like Pi-hole or AdGuard Home on your network to block known tracking domains. Pro tip: Many people report the TV works fine (or even faster) for HDMI inputs and local streaming when fully offline. External streaming devices handle all internet needs. 3. Use the TV as a "Dumb" Display Only Treat your smart TV like a big monitor: Connect all content via HDMI from a more private device (never use the TV's built-in apps). Recommended external boxes (in order of privacy-friendliness): Apple TV — Clean interface, minimal tracking, no aggressive ads. NVIDIA Shield or other local-media-focused devices. Raspberry Pi or HTPC running Kodi/Plex for full local control. This bypasses the TV's OS almost entirely. 4. Go Fully "Dumb" (Most Private Long-Term Solution) Buy a true dumb TV or large computer monitor (no smart features, no Wi-Fi, no ACR). Options exist in smaller sizes or from brands like Westinghouse for basic panels. Pair it with an external streamer or your own computer/laptop via HDMI. Many privacy-focused users prefer this setup over any "smart" panel. Important reality check: Disabling ACR and blocking internet stops most viewing-data collection, but no method is 100% foolproof against every firmware trick or future update. The nuclear option—keeping the TV completely offline and HDMI-only—remains the gold standard for privacy.
This week on the Agents of Recovery Podcast Coach Wendell and Coach Blu welcome AOR first guest, Drew Boa, a leading expert in overcoming pornography addiction from The Husband Material Academy, sharing his personal journey, therapeutic approaches like Internal Family Systems, and practical tools for recovery. Discover how understanding inner parts, healing childhood wounds, and embracing sexuality can transform lives and relationships. This is a powerful episode! Chapters00:00 Introduction to the Agents of Recovery Podcast01:14 Welcoming Drew Boa: The First Guest02:30 Drew's Journey: From Struggle to Healing04:35 Understanding the Inner Child12:02 The Impact of Early Exposure to Pornography14:54 The Power of Internal Family Systems21:55 Healing Through Self-Compassion24:32 The Ripple Effect of Healing on Relationships28:14 Creating Safe Spaces for Open Conversations30:32 Understanding Sexual Arousal and Desire31:51 The Impact of Pornography on Relationships33:52 Navigating Shame and Deception in Relationships35:57 The Need for Equal Support in Healing39:00 Healing After Betrayal: A Threefold Approach41:47 Validating Feelings and Finding Freedom45:52 The Transformative Power of Community and Support47:53 Introducing Husband Material: A Movement for Change54:06 The Journey of Recovery and EmpowermentFor More ResourcesOutgrow Porn Book - https://outgrowporn.comHusband Material Program - https://husbandmaterial.comHusband Material Book - https://outgrowporn.comSam Jolman - The Sex Talk You Never Got - https://samjolman.com guest linksWebsite - https://husbandmaterial.comInstagram - https://instagram.com/drewboa
#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale. To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner. Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com Key Topics: - Toxicity recognition and avoidance - Self-awareness and personal growth - Building positive relationships and boundaries Chapters 00:00 Introduction and Guest Credibility 01:12 Celebrating Milestones and Self-Care 01:43 Origin of the Book Title and Advice from Lee Steinberg 03:07 Marketing the Book and Its Impact 04:17 Why Now is the Right Time for This Message 05:22 Lessons Learned from Writing the Book 07:32 Personal Story of Loss and Spiritual Growth 08:36 Recognizing Toxicity and Patterns Early 12:09 The Role of Gratitude and Forgiveness 14:37 Responding to Fear and Resistance 16:45 The Power of Taking a Pause and Recenter 17:49 Why People Tolerate Toxic Relationships 19:32 Creating a Filter for Choosing the Right People 21:35 Protecting Your Time and Energy 23:27 Aligning Past, Present, and Future for Success 26:34 Defining Success as the Pursuit of Potential 27:30 Offering Resources and Final Words of Wisdom
Ever wondered why one song can instantly give you chills… while another makes you feel nothing at all?In this episode, Selina Meere, COO of Trevanna Tracks, pulls back the curtain on the invisible system behind the music you feel in films, ads, and media. From navigating complex rights and scaling music operations for global brands to leading without a playbook, this conversation dives deep into what it really takes to operate at the intersection of creativity, technology, and leadership.They explore the realities of being a COO, managing elite teams, making high-stakes decisions, and building trust in environments where there are no clear answers.If you want to understand how world-class operators think, lead, and execute under pressure, don't wait. The cost of staying reactive instead of strategic is too high. Hit play now for insights you won't hear anywhere else.Timestamped Highlights[00:00] – The hidden force behind why certain songs instantly trigger emotion in movies and ads[02:14] – Why music licensing became exponentially more complex, and what most people don't realize[04:21] – The “Excel breaking point” that led to building a completely new category in media[06:37] – From book publishing to COO, the unexpected career pivot that changed everything[11:00] – The moment she had to learn DevOps, Agile, and engineering… from scratch[13:40] – The leadership mistake most companies make during major internal transformations[17:11] – How top teams actually prioritize when every client thinks their request is urgent[19:01] – The hardest part of being a COO, and why there's no such thing as a playbook[28:12] – The real way to build confidence when making big, high-risk decisions[31:54] – Why asking questions can quietly destroy trust, and how to fix itAbout the GuestSelina Meere is the COO of Trevanna Tracks, a pioneering music rights and workflow platform serving some of the largest media and entertainment companies in the world. With a background in publishing and PR, she has built a career partnering closely with founders to scale businesses, optimize operations, and drive growth across industries. Known for her adaptability and strategic thinking, Selina specializes in leading high-performance teams in complex, fast-evolving environments.
This episode is brought to you by Fatty15, Audible, and Strong Coffee Company. Most women are told their fatigue, weight gain, brain fog, and poor sleep in midlife are just "normal aging"—but this episode exposes the real root cause: a breakdown in the gut-hormone connection driven by declining estrogen, chronic stress, and a disrupted microbiome. Cynthia Thurlow reveals how these hidden internal shifts create inflammation, metabolic dysfunction, and hormonal chaos—and why traditional approaches often fail to fix it. More importantly, she explains how to reverse the trajectory by addressing the true drivers: gut health, sleep quality, and stress resilience. If you've been doing "all the right things" and still feel off, this conversation reframes the problem—and gives you a path forward rooted in biology, not guesswork. IN THIS EPISODE YOU WILL LEARN: How hormonal shifts in perimenopause and menopause directly alter the gut microbiome, increasing inflammation and impacting metabolism Why sleep is the #1 foundational habit for improving hormones, gut health, and overall energy in midlife The surprising role of chronic stress, trauma, and even toxic relationships in damaging gut health and accelerating aging How simple nutrition shifts—like increasing fiber and supporting detox pathways—can rapidly improve your microbiome Why "surrendering" your old health strategies is essential to thriving in this new phase of life Follow Cynthia @cynthia_thurlow_ Follow Chase @chase_chewning ----- 00:00 – Intro & Why the Microbiome Matters 00:02 – The "Virtual Organ" Explained (40 Trillion Microbes) 00:05 – Why Gut Health Is Overlooked in Women's Health 00:06 – Hormones, Neurotransmitters & Whole-Body Impact 00:12 – Why the Microbiome Is Key to Longevity 00:13 – Gut Changes During Perimenopause & Menopause 00:16 – Immune System Aging, Inflammation & Autoimmunity 00:18 – Leaky Gut, Nutrient Absorption & Food Sensitivities 00:20 – Real-Life Symptoms: Fatigue, Brain Fog & Bloating 00:21 – The Hidden Impact of Stress & Trauma on the Gut 00:26 – The Estrobolome: Estrogen & Gut Detox Explained 00:30 – Common Symptoms of Hormonal Imbalance 00:33 – Where Women Should Start (The Roadmap) 00:40 – Why Sleep Is the First Thing to Fix 00:44 – The Power of Mindset & "Surrender" 00:49 – Can You Repair Your Microbiome? 00:50 – Fiber: The Most Underrated Health Tool 00:53 – Best Foods for Gut Health 00:54 – Sleep, Hormones & the Microbiome Connection 01:00 – Digestive Rest vs Fasting 01:03 – The #1 Sleep Habit That Improves Everything 01:05 – Alcohol, Food Timing & Sleep Disruption 01:06 – Stress, Hormones & Nervous System Overload 01:08 – Rethinking Exercise in Midlife 01:10 – Why Walking Is So Powerful 01:12 – Most Surprising Research: Trauma & Aging 01:16 – Generational Health & Epigenetics 01:17 – What "Ever Forward" Means ----- Episode resources: Save 15% on coffee with code CHASE at https://www.StrongCoffeeCompany.com/chase Save an extra 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE trial month of my favorite audio book platform at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube Get her new book The Menopause Gut
Casual Preppers Podcast - Prepping, Survival, Entertainment.
$150 Walmart Bug Out Episode Description In this episode, we run a real-world budget prepper gear challenge: you're caught off guard, your regular kits are incomplete or out of reach, and you've got one final Walmart stop before heading 75 miles to a family cabin. The mission is simple: build the best 72-hour bug-out loadout possible with a strict $150 cash budget. We break down the key categories that matter most, from water and food to power, shelter, lighting, hygiene, tools, security, and communications. Episode Breakdown
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
We wanted to share with you a recent masterclass within IFCA talking all about the "Hero Success Story Method". This allows you to step into the guide role as a coach and position your clients as the heroes. This allows for potential clients to see themselves in your clients success and will help them believe they can do it too. We breakdown the entire framework and how to use it, how to upgrade your testimonials, and how to destroy sales objections using testimonials as well. Time Stamps: (1:30) Mcflurry Example (2:48) Hero's Journey - Fitness Example (6:38) It's About the Customer (13:26) Power of Podcasting and Other Story Based Social Proof (17:00) The Reality of What Prospects Want (22:20) Erin Back in the Day (26:15) Destroying External Sales Objections (29:40) Asking for Referrals Early On (38:40) Kevin's Perspective ----------------
The one and only Randall Carlson joins us to discuss lunar mysteries, sacred geometry, ancient architecture, energy sources of the ancients, and more! This is the first half of a very long conversation we had with Randall, so look for Part 2 next week. You can support us through Paypal or Patreon by going to our website here: https://www.brothersoftheserpent.com/support You can find Randall's Youtube Channel here: https://www.youtube.com/ @TheRandallCarlson And his website here: https://randallcarlson.com/ Chapters 00:00 Introduction and Podcast Reunion 03:03 The Significance of 108 in Astronomy 06:01 Ancient Civilizations and Advanced Knowledge 09:03 Mass Extinctions and Civilization Cycles 12:00 The Younger Dryas and Its Impact 14:59 The Holocene and Climate Stability 18:02 Plato, Atlantis, and Historical Correlations 21:09 Geological Insights of the Finger Lakes 26:31 The Impact of Glacial Activity 32:41 Exploring Ancient Civilizations and Catastrophes 39:12 The Intersection of Technology and Spirituality 44:00 Preserving Civilization's Legacy 46:53 Cosmic Catastrophes and Human Survival 48:12 Breakaway Civilizations and Energy Sources 49:21 Recognizing Ancient Technologies 52:51 Gobekli Tepe and Ancient Civilizations 56:14 The Vajra: Symbol of Power and Technology 01:08:18 Symbolism and Meaning in Mythology 01:09:30 Decoding Ancient Symbols 01:10:32 Mithras and the Sun God 01:12:08 Myths as Encoded Knowledge 01:13:34 Universal Traditions and Catastrophism 01:15:59 Survival and Strategic Planning in Myths 01:18:07 Indigenous Flood Myths and Forewarnings 01:19:50 Forensic Analysis of Ancient Events 01:22:11 Preserving Knowledge Through the Stars 01:25:15 Connecting the Dots of Ancient Wisdom 01:28:44 Plasma Technology and Ancient Knowledge 01:32:55 The Intersection of Science and Mythology
Jen Shah may be off our screens, but scandal among Mormon influencers is having a second life — from tradwives and Ballerina Farm to discourse to the chaos surrounding Taylor Frankie Paul. Amy Kaufman, author of best-selling book Bachelor Nation, talks to us about the Bachelorette situation, plus there's new stars and new controversies. Click ‘Subscribe' at the top of the Infamous show page on Apple Podcasts or visit GetTheBinge.com to get access wherever you get your podcasts. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts Read Vanessa's book, Blurred Lines: Sex, Power and Consent on Campus, and check out Natalie on Instagram at @natrobe To connect with Infamous's creative team, join the community at joincampsidemedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Most people are trying to change their results without ever changing the beliefs creating them. We tweak habits, push harder, and chase bigger goals— but underneath it all, our beliefs are shaping what we see, what we go after, and what we think is possible. In this conversation, I sit down with Shawn Achor, author of The Power of Beliefs, to break down the seven core beliefs the science shows actually predict your success. We talk about how your brain filters reality, why beliefs like "I matter" and "my behavior matters" can fundamentally change the trajectory of your life and leadership, and how to start rewiring the ones that may be holding you back. By the end of this conversation, you'll start to see the beliefs driving your results— and how to shift them so they start working for you, not against you.
Sponsor Link:To check out our special NordVPN deal with big savings and 4 extra months free, visit nordvpn.com/spacenutsNuclear Space Policies, SETI from the Moon, and the Hubble Tension In this riveting episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson delve into a range of fascinating topics that are shaping the future of space exploration. From the Pentagon's new nuclear energy policy for space missions to the exciting potential of searching for extraterrestrial intelligence from the far side of the Moon, this episode is packed with insights that will leave you pondering the cosmos.Episode Highlights:- Nuclear Energy in Space: Andrew and Fred Watson discuss the recent directive from the Pentagon to NASA for the development of nuclear power stations in space, exploring the implications for lunar and orbital power supply systems. They examine the benefits and challenges of using nuclear energy in space, addressing public concerns and the potential for collaboration among government agencies.- SETI from the Far Side of the Moon: The hosts explore the advantages of conducting the Search for Extraterrestrial Intelligence (SETI) from the Moon's far side, where Earthly radio noise is absent. They discuss the capabilities of China's Chang'e 4 mission and its low-frequency radio spectrometer, which is attempting to detect technosignatures that could indicate the presence of alien life.- The Hubble Tension Debate: Andrew and Fred Watson unpack the ongoing debate surrounding the Hubble constant, highlighting the discrepancies between measurements obtained through different methods. They discuss new research that aims to refine our understanding of the universe's expansion rate and its implications for our grasp of dark matter and dark energy.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favourite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.
https://teachhoops.com/ In this episode of Coach Unplugged, we dive into a psychological concept that is taking the coaching world by storm: The Red Car Theory. Have you ever decided to buy a specific car—let's say a red Jeep—and suddenly you start seeing that exact car on every corner, in every parking lot, and on every highway? Those cars didn't magically appear; they were always there. Your brain just started "highlighting" them because you told your Reticular Activating System (RAS) that they were important. In coaching, this is the ultimate tool for Intentional Excellence. If you don't tell your players what to look for, their brains will filter out the very opportunities you need them to seize. The Red Car Theory in basketball is simple: You get what you emphasize. If you spend your week talking about "Energy Givers," your players will start noticing (and becoming) energy givers. If you focus on "winning the 50/50 balls," your team will suddenly start seeing those loose-ball opportunities half a second faster than the opponent. During the mid-season January grind, teams often lose their way because their "Red Car" has become the scoreboard or their shooting percentages. Use your TeachHoops member calls to re-calibrate your focus. By picking one "Red Car" per week—whether it's communication, transition sprints, or high-hand closeouts—you train your team's collective brain to hunt for that specific advantage. Finally, remember that the "Red Car" works both ways. if you constantly focus on the "Red Cars" of missed calls, bad luck, or injury frustration, your brain will find "evidence" everywhere to support a victim mentality. To build a championship culture, you must be the Chief Filter Officer. You must explicitly define what the "Red Cars" are for your program. When your players stop seeing "the game" as a blur of motion and start seeing the specific "Red Car" opportunities to impact winning, you have achieved a level of Mental Mastery that few teams ever reach. Stop coaching the noise and start coaching the "Red Cars." The Power of the RAS: Understanding how your brain filters out 99% of what it sees. Emphasis is Reality: Why your team becomes exactly what you choose to highlight in practice. Choosing Your "Red Car": How to pick one tactical or cultural focus to dominate the week. Avoid the "Negative Filter": Guarding against focusing on things you cannot control. Red Car Theory, Reticular Activating System, basketball coaching focus, team culture, intentional excellence, high school basketball, youth basketball, basketball IQ, coach development, mental toughness, player development, championship habits, "The Villanova Way," coach unplugged, teach hoops, basketball success, leadership standards, practice planning, energy givers, athletic leadership. Show NotesKey Takeaways for Your Program:SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's time to park it! This week we're tackling betrayal trauma (yet again) and we'll be covering the neuroscience, neurobiology, and psychology as well as some tangentially related research on betrayal, betrayal blindness, and the freeze response. I hope you enjoy this week's communal Schauer, it's a long one - you may leave this episode a bit pruney. We have fun here.
They told you the Inquisition was about religion.It wasn't.It was a system.A permanent, self-funding enforcement machine designed to monitor, extract, and control a financial class operating outside the state's visibility.Surveillance networks. Informants. Sealed records. Forced confession.Not for faith.For intelligence.And once that system existed… it didn't disappear.It was refined. Secularized. Exported.Different names. Same architecture.Because power doesn't just need money.It needs enforcement.Welcome to Hidden Forces in History—where we don't study events.We break down the systems behind them.If you start recognizing the pattern… that's the point.CHAPTERS:00:00 The Lie About the Inquisition00:14 The System Behind Religion00:30 The Confession Machine00:52 It Never Ended01:23 Why Power Needs Enforcement01:59 The Financial Threat02:47 The Real Problem the Crown Faced03:48 The System Is Built04:02 Not the Church—The Crown04:30 Intelligence, Not Religion05:01 How the Network Was Designed05:40 The Power of the File06:01 A Self-Funding System06:15 Surveillance at Scale07:01 Behavior Control Begins07:30 From Religion to Intelligence08:06 The System Spreads08:36 Modern Intelligence Systems08:50 Surveillance Turns Inward09:07 The Real Function of Power09:25 The System Still Exists
In this part 2 chat, we sit down with Mark Branon who was sentenced to 60 years (a life sentence) and survived some of the most dangerous federal penitentiaries in the United States. He shares the full story—from alleged government misconduct in his case, to fighting endless appeals that went nowhere, to navigating brutal prison politics where violence was a daily reality. Inside, he lived through: -Extreme conditions in Maricopa County Jail -Relentless pressure to snitch—and the consequences of refusing -High-level prison yards like Victorville, where stabbings were routine -Years in solitary confinement (the SHU) -Organized riots, race wars, and prison hierarchy -Personal loss, including the tragic death of his son while he was locked up Despite everything, he eventually overturned part of his case and walked free. Now on the outside, he's focused on helping others—especially those dealing with grief, trauma, and rebuilding after rock bottom. This is a raw, unfiltered look at survival, resilience, and what it really takes to endure decades behind bars. Go Support Mark! IG: https://www.instagram.com/dagomark_619/ Thriving Again: https://thrivingagain.health/ Check Out Part 1 Here: https://youtu.be/FtHlg8Q-mbU Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Opening: Facing a Life Sentence 01:17 Legal Battles & Appeals 06:08 Maricopa County Jail & State Charges 13:02 Return to Federal Prison & Gang Politics 19:01 Entering Victorville: Hardest Time Yet 24:02 Prison Codes: Paperwork & S Offenders 30:55 Riots, Violence & Prison Discipline 39:33 Surviving Isolation & Mental Challenges 46:04 Adaptation & Daily Life in the Hole 51:40 Violence, Power & Prison Hierarchy 01:00:11 Passing Time: Hustles & Survival 01:12:05 Race Wars & Prison Rules 01:17:17 Leadership, De-Escalation & Prison Politics 01:21:00 Personal Loss & Finding Meaning 01:29:31 Parole, Yards & Final Reflections 01:39:17 Moving Forward & Helping Others Learn more about your ad choices. Visit podcastchoices.com/adchoices
Elmo, Big Bird, and Cookie Monster probably helped raise you, and the woman now leading Sesame Street traces her path there back to one transformative act: adopting her daughter Lily from China. Before joining Sesame Workshop, Sherrie Westin had already built a remarkable career at ABC News and as one of the highest-ranking women in George H.W. Bush's White House. On this episode, Sherrie shares how adopting Lily in 1995 sparked a profound pivot, and how that personal transformation shaped her 26-year journey at the helm of one of the most beloved nonprofits in the world. She opens up about leading the creation of Julia, Sesame Street's first autistic Muppet, securing a landmark $100 million grant to bring early education to refugee children across the globe, and navigating the financial uncertainty that ultimately led to a groundbreaking new deal with Netflix. Chapters: 00:00.00 Welcome to She Pivots 00:25.836 Guest Introduction: Sherrie Westin 01:58.259 Childhood and Early Life 03:28.160 Communications and the White House 09:44.959 The Transformative Power of Motherhood 12:53.840 From ABC News to Sesame Street 17:56.682 Representation and Global Impact 23:48.774 The Experiment of Sesame Street 25:20.535 The Power of The Arts on Children 27:55.460 Making a Difference To Communities in Need 31:44.265 Financial Challenges and Becoming CEO 36:00.269 What I Learned From Mom 36:53.572 From Low Point to Launch Point 37:20.029 Do You Think You'll Pivot Again? 38:09.920 Children and AI 39:20.765 Closing Thoughts and Credits Learn more about Sesame workshop’s mission at Sesameworkshop.org Check out Sherrie’s new book: What I Learned From Mom: 27 Celebrated Individuals on How Mother's Wisdom Shaped Their Lives. Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mark Mascarenhas. Purpose of the Interview The interview aims to educate listeners—especially entrepreneurs, small business owners, and aspiring millionaires—on financial planning, wealth management, and risk mitigation strategies. It emphasizes the importance of discipline, clarity, and professional guidance in achieving financial success and sustaining wealth across generations. Key Takeaways Financial Planning is Foundational A written financial plan is the first step before any investment portfolio is built. Success is defined individually—financial, health, or lifestyle goals. Diversification & Risk Management Digital assets like Bitcoin should only make up 2–3% of a portfolio for high-net-worth clients with high risk tolerance. Fear and greed drive markets; advisors help clients maintain discipline. Long-Term Care & Insurance Planning for long-term care is essential, typically starting in your 50s. Term life insurance early locks in health; whole life policies provide stability and living benefits. Tax Strategy Use tax-loss harvesting, asset location strategies, and estate planning to minimize tax burdens. Estate planning focuses on transferring wealth tax-efficiently to future generations. Millionaire Mindset Millionaires are clear, disciplined, optimistic, and collaborative. 74% of millionaires work with financial advisors vs. 34% of the general population. Power of Compounding Compounding interest is the cornerstone of wealth accumulation—requires patience and discipline. Avoid lifestyle creep and impulsive spending, especially for younger millionaires and influencers. Fiduciary Responsibility Advisors act in the client’s best interest; success is mutual. Trust and transparency are critical in client-advisor relationships. Notable Quotes On Risk & Bitcoin:“You could potentially double your money, but you could also potentially lose 70% of it.” On Financial Planning:“Every dollar needs a job description.” On Millionaire Mindset:“Successful people view us as CFOs—they’re the CEOs.” On Compounding:“If you could win 72% of the time, would you play that game? Yes. That’s the stock market.” On Retirement Success:“Living the same or better lifestyle in retirement than you do today while working.” On Fiduciary Role:“We make more money when the client makes more money.” #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Most people don't struggle with sales because they lack skill. They struggle because something in them feels… off. If you've ever felt icky about selling, if your DMs feel like a graveyard of unanswered pitches, or if you know you have something that can change people's lives, but you can't figure out how to talk about it without feeling like a used car salesman, this episode is your wake-up call. Jake and Emily unpack what most people never get taught about sales: that the problem usually isn't the offer, the price, or even the audience. It's the internal disconnect between belief, communication, and conviction. They explore the difference between influence and manipulation, why marketing can silently make sales easier or harder, and how trust is actually built long before the “close” happens. By the end of this conversation, you'll start to notice the small, overlooked patterns in how you communicate that may be making selling harder than it needs to be, and what shifts when you finally see them clearly. Learn more at https://discover.fordivine.com/ Take a free brand quiz at https://quiz.fordivine.com/ What You'll Learn: Why feeling “icky” about selling is usually a signal of misalignment The difference between influence and manipulation How to close without feeling pushy or transactional Why your marketing might be making sales harder Follow-up strategies that actually convert Timestamps: (03:09) - Why Selling Feels Uncomfortable (10:16) - The Real Reason People Aren't Closing (11:04) - Influence vs Manipulation (12:45) - How to Know If You're Being Transactional (18:16) - The “Mirror Before the Door” Principle (20:33) - Marketing vs Sales (27:58) - The Emotional Intelligence of Being Sold (29:56) - Why Congruence Beats Confidence in Sales (35:12) - The Power of Voice Notes and Personalization (42:55) - Follow-Up Strategies That Actually Work (54:34) - Message to the Woman Who Knows She's Called, But Can't Bring Herself to Sell Connect with Jake: Instagram | https://www.instagram.com/jakehavron YouTube | https://www.youtube.com/channel/UCxG3bKqLK_M_HZpOgiVrtng More from Emily & FORDIVINE: Website | https://meetemilyford.com Instagram | https://www.instagram.com/itsemily Facebook | https://www.facebook.com/itsemilymethod YouTube | https://www.youtube.com/c/ITSEMILYFORD Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/ FORDIVINE | https://www.fordivine.com/
Ever worried you're missing your shot at breakthrough growth because your leadership team is stuck in old patterns?This episode is a raw look inside the mind of Sheldon Cummings, former Chief Operating Officer at Mailchimp and current President and General Manager at Smarsh, who's steered brands across continents and navigated acquisition into one of the world's most powerful tech companies. Cameron Herold digs deep into resilience, ruthless prioritization, and the magic of connecting culture to results, all delivered with a straight-shooter's clarity. If you're tired of shallow “success stories” and want the playbook for leading teams through uncertain times, this is your urgent reality check.Don't wait for your competitors to outpace you. Listen now! The invisible skills (and mistakes) revealed here will save you from costly setbacks, wasted energy, and slow, silent failure. These exclusive insights aren't recycled elsewhere. Your team (and your sanity) can't afford to miss this.Timestamped Highlights[00:00] – The one moment that reset Sheldon Cummings's entire career path… and how he engineered opportunity from chaos06:42 – How a bold toolkit-first mindset kept propelling him up—across continents, industries, and uncertain times11:07 – “Can you run a business you don't ‘make'?” The surprising truth from global CPG frontlines17:05 – The #1 underdog advantage in modern marketing—why Mailchimp doubled down on it during COVID18:36 – What nobody tells you about integrating remote teams after a billion-dollar acquisition22:58 – Ruthless prioritization in product roadmap: When discipline trumps ideas (and keeps customers loyal)24:41 – Find the real numbers that matter: How top execs slice through data noise (and ignore 9,000 distractions)35:40 – How to unfreeze middle management and create instant buy-in during relentless changeAbout the GuestSheldon Cummings is the former Chief Operating Officer for Mailchimp. Before stepping into his leadership role at Mailchimp, he had a dual role as a VP Intuit Sales in addition to serving as Intuit's Chief Diversity, Equity, and Inclusion Officer (CDEIO). Since joining Intuit in 2017, Sheldon has led a number of leadership positions across Intuit's Sales, Marketing, Global Partnerships, and Global Operations teams. Prior to Intuit Sheldon has had a number of roles across industries and countries, including leading a European business for 6 years headquartered in Zurich, Switzerland. Sheldon, a native of New York City, graduated with a BA from Wesleyan University, and received his MBA from Northwestern University's Kellogg School of Management with concentrations in Finance, Marketing, and Strategy. He is currently the President and General Manager of Smarsh.
Prayer is one of the key ingredients to helping you experience a deeper relationship with your mate. Kathi Lipp joins Jim Daly to discuss the difference prayer can make in your marriage. Also, Erin Smalley shares about couples she's seen persevere through serious challenges by relying on God. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Praying God’s Word for Your Life for your donation of any amount! Focus on Marriage Assessment Bringing Purpose and Power to Your Prayer Life Counseling Consultation and Referrals Learning from the Prayer Life of Jesus Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.
AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family
Most parents think the hardest part of raising a child with anxiety or OCD is figuring out what to do.But the truth is, learning the skills is just the beginning.In this episode, I walk you through the three stages parents naturally move through when learning to handle OCD, from that first moment of awareness, to the messy middle of trying to implement strategies, to the point where things start to feel more integrated and sustainable.Because knowing what to do and being able to actually do it consistently are two very different things.If you've ever found yourself second-guessing your responses, feeling stuck in patterns you know aren't helping, or wondering why this feels so much harder than it “should,” you are not alone.This episode will help you understand where you are in the process and why that middle stage can feel so overwhelming, even when you're doing everything “right.”And more importantly, it will help you see what kind of support actually makes a difference as you move forward.If you are a parent who knows what to do but struggles to follow through consistently, or you feel stuck in that in-between stage where nothing quite clicks yet, this episode is for you.❤️ For more in-depth support join the AT Parenting Community where we walk this journey with you.Resources: IOCDF Treatment GuidelinePodcast episode: The Power of the Pause***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?
"Resiliency is what separates dreams from results." Episode Chapters [00:02:15] From Professor to Speaker: Jeff Barnes' Journey [00:05:16] Walt Disney's Resiliency and Early Failures [00:07:28] The Power of Going All-In on Your Goals [00:08:16] Why Most Ideas Never Turn Into Action [00:09:50] Turning Thought into Action and Momentum What can leaders learn from Walt Disney? In this episode, Lee Cockerell and guest Jeff Barnes explore the power of resiliency, purpose, and action. From Walt's early failures to his bold vision for Disneyland, the conversation highlights why belief, persistence, and acting on ideas are essential to leadership and success. Read my blog for more from this episode. Connect with Jeff Barnes TheWisdomofWalt.com Instagram @drdisneyland Facebook Jeff Barnes Resources CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.
EVEN MORE about this episode!What do doctors actually witness in the final moments before death?In this episode, Julie Ryan and Adam Rizvi reveal real ICU experiences that challenge what we believe about consciousness, dying, and the human soul.Drawing from years in the ICU, Dr. Rizvi shares extraordinary experiences that challenge everything we think we know about the mind, the body, and death itself. From patients with advanced Alzheimer's becoming suddenly lucid before passing, to powerful shared death experiences and intuitive communication at the bedside, he offers a rare glimpse into the moments where science and spirituality meet. His perspective is deeply shaped by a profound awakening that dissolved his sense of separation, transforming the way he sees illness—not as something to fix, but as part of a deeper journey of healing and awareness.This conversation goes beyond medicine into the heart of what it means to live—and to die—with peace. You'll hear how emotional trauma can manifest physically, why presence may be the most powerful form of healing, and how facing death can actually bring clarity, connection, and freedom. If you've ever wondered what really happens in our final moments—or how to live with more meaning right now—this episode will shift your perspective in ways you won't forget.Guest Biography:Adam Rizvi, MD, is a critical care physician and neurointensivist whose work in ICUs and decades of contemplative study inform his book Love Does Not Know Death. Blending real-life bedside experiences with non-dual teachings from A Course in Miracles, he offers practical tools—especially forgiveness—to help patients, families, and clinicians navigate loss with clarity and compassion. Based in California, he leads hospital teams, teaches on awakening and end-of-life care, and co-hosts the podcast Letters to the Sky, guiding others toward peace, healing, and a deeper understanding of love beyond death.Episode Chapters:(0:00:00) - Consciousness Beyond the Brain(0:11:44) - From Fixing Bodies to Healing Souls(0:26:52) - The Power of Presence and Deep Listening(0:42:50) - Extraordinary Phenomena at Life's Threshold(0:54:15) - A Mystical Awakening in Southern France(1:01:14) - Death, Forgiveness, and the Practice of Kindness➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!
In this week's episode, I'm sitting down with Leann Saunders, president of Where Food Comes From. We talk about something that impacts every single one of us in agriculture, whether we realize it or not: third-party verification.Leann has seen the beef industry from every angle, from working on the buyer side with McDonald's to building one of the earliest USDA process verified programs, and now working directly with producers across the country. We break down what verification actually means, why it matters, and how it connects ranchers, consumers, and the entire food supply chain.We also talk about what this looks like from the actual verification process to the financial return, and why this isn't about changing your operation but validating what you're already doing. From direct-to-consumer brands to global export markets, this conversation really highlights where the industry is headed and why building trust with consumers is only going to become more important moving forward.Be sure to subscribe/follow the show so you never miss an episode!Connect with Leann:Visit Where Food Comes FromCall (866) 395-5883Connect with Jessie:Follow on Instagram @ofthewest.co and @mrsjjarvFollow on Facebook @jobsofthewestCheck out the Of The West websiteResources & Links:2026 Power of Meat Study (Ann-Marie Roerink)The Nightingale by Kristin HannahJoin The Directory Of The WestGet our FREE resource for Writing a Strong Job DescriptionGet our FREE resource for Making the Most of Your InternshipGet our FREE resource: 10 Resume Mistakes (and how to fix them)Get our FREE resource: How to Avoid the 7 Biggest Hiring Mistakes Employers MakeEmail us at hello@ofthewest.coSubscribe to Of The West's NewslettersList your jobs on Of The West
Dr. X graduated two years ago and joined his father's practice with the understanding that one day it would be his. But right now, he's paid a daily rate, produces a fraction of the revenue, and has no formal path to ownership. His dad, a 35-year veteran producing $1.5M a year, loves dentistry and isn't slowing down. Meanwhile, Dr. X is sitting in half-empty chairs, struggling to grow, and watching his vision for the future clash with his father's comfort zone. In this raw MyStory episode, Craig, Peter, and Ian unpack everything Dr. X is up against: a team that doesn't see him as the leader, a business that's built around one producer, and a mindset that's quietly holding him back. Craig shares his own painful experience navigating the same dynamic with his father and the fights that nearly destroyed their relationship. The conversation goes deep on knowing your numbers, building a vision bigger than yourself, and why the hardest conversation you'll ever have might be the one that changes everything. CASE STUDY: Second-generation dentist, two years out of school, working in his father's practice with no equity and no succession plan. $2.1M practice, dad produces $1.5M, Dr. X produces $400K, hygiene makes up the rest Paid a daily rate with no production-based compensation 7 to 8 operatories currently, 2 underutilized, only in-network with Delta 4 to 10 new patients per month, net growth is negative Dad is 68, estimates 6 years left, not looking to invest capital Dr. X wants 14 ops, associates, and $500K net without producing Team doesn't know the vision, dad doesn't share it, no alignment $500K at 20% profit margin = $2.5M collections, doable with current chairs at ~$310K per chair Biggest barrier isn't capacity, it's one honest conversation with dad about vision, price, and timeline DESCRIPTION The Bulletproof Dental Podcast Episode: 434 HOSTS:Dr. Peter Boulden, Dr. Craig Spodak and Ian de Jongh GUEST: Dr. X MyStory is a new Bulletproof series where real dentists share their real story: what's working, what's not, and the questions they can't get answered anywhere else. Each episode is a one-hour Master Class. Peter & Craig give practical advice, just like they do inside our Mastermind Program and at the Bulletproof Summit. The point is simple: you'll hear your own challenges in someone else's story, and leave with clear steps you can use right away to shift your mindset, strengthen your practice, and avoid the mistakes that make growth harder than it needs to be. Contact Us Want to be on MyStory? Email MyStory@bulletproofdentalpractice.com If your story is selected, you will join Peter, Craig and Ian on the podcast. We also launched the Bulletproof Hotline. Call anytime and leave a message to share your story, ask a question, tell a joke, or leave a note for Peter, Craig and Ian. We will listen and respond with real-world feedback. Hotline: (561) 933-5575. Chapters. Chapters 00:00 Introduction to Dr. X's Practice Challenges 02:21 Dr. X's Practice Overview and Growth Concerns 04:03 Dr. X's Vision and Practice Goals 07:57 Current Practice Metrics and Revenue 12:05 Aligning Vision with Practice Reality 15:49 The Importance of Clear Communication with Family 20:11 Strategies for Practice Expansion and Ownership 24:59 Psychology and Mindset in Practice Growth 29:58 Team Management and Practice Efficiency 34:58 Insurance, Fees, and Practice Economics 40:11 Clarifying Goals and Building a Business Vision 45:00 The Power of Purpose and Core Values 49:54 Taking Action and Next Steps for Growth REFERENCES Bulletproof Summit Bulletproof Mastermind
Pete puts the bat signal out and Johnny answers. An impromptu Power 30 on the eve of the biggest game of the season — because sometimes you just have to get on the mic and talk it through. Here's what's inside:
Stop Wishing for Deals and Start Winning Them.In today's episode, Scott Carson gets raw and real about the massive marketing failures he's seeing in the real estate industry. We are living in 2026, yet too many realtors and investors are still relying on "Pony Express" tactics in a high-speed digital world. If you are still trying to run a national business out of a personal Gmail account or avoiding email marketing because you "got burned" five years ago, this episode is a wake-up call you cannot afford to miss.Scott breaks down a recent experience where he handed over a thousand high-quality, skip-traced distressed leads, only to watch professional partners fail at the basic "full court press" required to close deals. Whether you're a note investor, a sub-two expert, or a realtor, your success is tied directly to your ability to communicate consistently with your tribe.What we cover in this episode:The 2026 Reality Check: Why "praying for a deal" and posting in Facebook groups isn't a marketing strategy. The Only Two Things You Own: Why your email list and your RSS feed are the only assets that protect you from being "shut down" by social media algorithms. Speed to Lead: Why the "full court press" approach—using email, text, and voice drops—is the only way to get ahead of the upcoming foreclosure wave. Smart Tool Selection: Moving beyond Gmail and the Pony Express to use CRMs that actually track open rates and delivery. The Math of Marketing: Why a $50 investment in text credits or a $100 CRM is infinitely more effective than driving across town to knock on one door. Overcoming the "No": Understanding that "no" often just means "not now," and why 48% of your competition is failing because they never follow up more than once. The Power of Educational Content: How Scott turned a 30-slide presentation into a multi-platform marketing machine that hits distressed sellers where they live . Skip Tracing Secrets: How to find 3 emails and 3 phone numbers for every lead for less than the cost of a cup of coffee. Don't let your business go the way of the smoke signal. The market is shifting, and while others are pulling back, the proactive investors are twisting their marketing to take advantage of the opportunities. It's time to stop being "Betty Blue-Hairs" and start being the expert your network needs.Ready to get your marketing on track or want to learn more about note investing?Email: Scott@WeCloseNotes.com Book a Call: TalkWithScottCarson.com Conclusion: Marketing isn't about one-and-done; it's about the follow-up, the frequency, and the tools you use to scale your voice. Go out, take action, and remember: the more "no's" you get, the closer you are to that "yes." See you at the top! Watch the Original Episode Here!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes PinterestGet Signed Up For the Next Note Buying Workshop HERE!
Pray for Your Husband: A Path to Relationship Transformation Embracing the power of prayer in relationships can facilitate profound personal and spiritual growth. The Transition from Controlling to Surrendering Learning to shift your perspective from control to surrender is crucial in relationship dynamics. How Prayer Leads to Personal Peace When you pray for your husband it can bring about an unexpected peace within yourself. Establishing Consistent Prayer Habits Developing a routine of prayer is essential for significant transformation. The Power of Community in Prayer Community plays a substantial role in supporting individual faith journeys. Surrendering to the will of God Trusting in the Lord's will is essential in navigating the uncertainties of relationships. Recognizing the Holy Spirit's Role Understanding the role of the Holy Spirit. The Importance of Reflection Through Journaling Documenting your faith and prayer journey. Addressing Codependency Through Prayer Prayer can also shed light on codependent behaviors within relationships. Embracing Your Own Growth While the initial motivation might be to pray for your husband's transformation. The Mystery of Divine Intervention Lastly, accept the mysterious nature of divine intervention. Website for Amanda Hayhurst Additional Resources: A Healthy Marriage, a Healthy Family Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Read the full show notes and access all links.
This episode features the Kendrick brothers discussing their upcoming films 'Show Me the Father' and 'Courageous Legacy,' the importance of prayer, and how our earthly fathers influence our view of God. They share insights on prayer strategies, the impact of their films, and personal stories of faith and fatherhood.Keywords:Kendrick brothers, Show Me the Father, Courageous Legacy, prayer, fatherhood, faith, spiritual growth, Christian filmsChapters00:00 Introduction and Guest Introductions01:05 Exploring 'Show Me the Father' Documentary02:46 The Impact of 'Courageous Legacy' Film04:51 The Importance of Fatherhood in Film06:02 Understanding Our View of God as Father09:28 The Power of Prayer in Spiritual Life10:36 Strategic Prayer: A War Plan for Believers14:13 The Role of Prayer in Ministry and Life18:10 Different Types of Prayer: Offensive, Defensive, and Extraordinary25:11 The Importance of Persistence in Prayer29:53 Trials and Growth in Faith32:48 Conclusion and Final ThoughtsThe Battle Plan for Prayer on Amazon: https://amzn.to/3P4FKzGSponsors:CSB Mother's Day Gift Guide: This year, give her something that will encourage her every single day. You can shop the Christian Standard Bible Mother's Day Gift Guide!Live Oak Integrative Health: Visit liveoakintegrativehealth.com/radiance — and as a Radical Radiance listener, you'll receive a discounted rate on service packages.Links:Speaking: https://www.radicalradiance.live/speaking Creative Business Coaching: https://www.radicalradiance.live/coaching Camp for Creatives: https://www.radicalradiance.live/campforcreatives Listen to Radical Radiance on Apple Podcasts: https://podcasts.apple.com/us/podcast/radical-radiance/id1484726102?uo=4 Listen to Radical Radiance on Spotify: https://open.spotify.com/show/55N56VtU6q33ztgJNw7oTX?si=29648982bc91475f Take the FREE Waiting Personality Quiz: https://www.tryinteract.com/share/quiz/676d5c2884dd1e00159563f6 Take the Why Are You Stuck in Your Calling? Quiz: https://www.tryinteract.com/share/quiz/657326e6544f610014b40b67 Books:You're Not Too Late: Trusting God's Timing in a Hurry-Up World: https://amzn.to/44omO3kDo the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl: https://amzn.to/43IaFpMBefore Dawn: Knowing God's Presence in the Dark Seasons of Life: https://amzn.to/4pdsZjv
Even financially independent people have lost fortunes to bad investments, high-fee funds, and speculation. Brad Barrett, Alan Donegan, and Katie Donegan lay bare their most expensive mistakes—from Alan's 90% dot-com crash loss to Katie's near-£1 million fee trap to Brad's decade-long real estate nightmare—proving that catastrophic errors don't prevent you from reaching FI if you learn the right lessons. Key Topics Discussed [00:00:00] Introduction: Why Share Mistakes? Brad introduces the episode concept, explaining why sharing financial and life mistakes can help others avoid similar pitfalls on their FI journey. [00:03:30] Alan's Dot-Com Bubble Disaster Alan shares how he lost 90% of his £7,000 life savings investing in high-tech managed growth stocks right before the dot-com crash, and how this scared him away from stock market investing for 13 years. [00:08:45] Brad's Early Investment Mistakes Brad discusses investing in WorldCom and other 'top picks' that went bankrupt, plus getting sold a mutual fund with horrible loads, highlighting that there's no secret investment knowledge reserved for the wealthy. [00:13:20] Katie's High-Fee Fund Trap Katie reveals how a financial advisor convinced her to invest in actively managed funds with 2.71% ongoing fees plus 3% entry charges, a mistake that would have cost her and Alan £1 million if they hadn't discovered index investing. [00:18:50] Brad's Real Estate Speculation Nightmare Brad shares his biggest mistake: speculating on golf course community properties with interest-only loans right before the 2008 crash, causing over a decade of stress and significant financial loss. [00:28:15] Alan's Career Mistakes: The Book Incident Alan reveals how he wrote a book called 'How Not to Run a Business' about his boss on the company laptop, got fired, and learned about speaking truth to power and the importance of FI for workplace freedom. [00:32:40] Katie's Confidence and Comparison Struggles Katie discusses how her fixed mindset and comparison with others held her back from pursuing opportunities like netball and football, and how building confidence is as important as building net worth. [00:42:30] The Power of Saying No and Setting Boundaries The trio discusses the difficulty of being direct and honest, the importance of saying no, and how people-pleasing can create more problems than it solves. [00:48:20] Business Mistakes: Email Lists and Sales Fear Alan shares his regret about never building an email list for his successful business and letting fear of rejection prevent him from scaling, emphasizing the importance of owning your platform. [00:54:10] Salary Negotiation and Final Thoughts Brad discusses not negotiating his salary when changing jobs, the hosts wrap up with reflections on learning from mistakes, and encourage listeners to share their own mistakes in the community. Notable Quotes Brad Barrett: "You can make mistakes and you can make catastrophic mistakes, and you can pick yourself back up and you can move on with your life. You're stronger and you're wiser." Alan Donegan: "Your success in life is directly related to how many mistakes you can make as quickly as possible and learn from them." Alan Donegan: "Spend as much time building your confidence as you do your net worth, because it is so powerful in everything you do going forwards." Katie Donegan: "To rinse the value out of the mistakes, it's a lot more valuable if we share them. I would love you to get the value out of my mistake because I've already paid the price." Brad Barrett: "There's no secret. There's virtually no genius. Don't get caught up in wild speculative behavior." Key Takeaways Invest in low-cost index funds like VTI instead of actively managed funds or individual stocks to avoid high fees and poor performance Build an email list from day one if you're starting a business—don't rely solely on social media platforms you don't control Always negotiate your salary when changing jobs or getting promoted Wor…
The Boston Red Sox fire manager Alex Cora, in a stunning early-season move. Buster Olney and Rob Bradford (WEEI, Baseball Isn't Boring) discuss the timing of the firing, how it went down, the power struggle with GM Craig Breslow, what the Red Sox are losing in Cora, John Henry's disappearing act, and when they think we'll see Cora managing again. Then, ESPN's Jesse Rogers stops by to talk about what kind of impact new Red Sox manager Chad Tracy can have on the lineup, Breslow's leadership style, the Chicago Cubs coming off a ten-game winning streak, and Pete Crow-Armstrong searching for his superstar form. 0:00 Welcome 0:30 Rob Bradford (WEEI, Baseball Isn't Boring) 0:53 Boston Red Sox fire Alex Cora 4:21 Power struggle between Cora and GM Craig Breslow 10:05 Who's to blame in all of this 13:24 John Henry's stewardship as owner 15:41 When will we see Cora back in the dugout? 17:56 Can new Red Sox manager Chad Tracy unlock the lineup? 19:49 Breslow's leadership style 24:09 NL East 27:23 Chicago Cubs 30:56 Pete Crow-Armstrong maturing on the field 35:07 Bleacher Tweets CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS Follow The Baseball Tonight Podcast on… YouTube: https://www.youtube.com/playlist?list=PLHeL6O-A-ASmSMwbSCFvPKEq1Cslo_lrw Spotify: https://open.spotify.com/show/5FG6xCcd338SgZjZ9urHRI Apple Podcasts: https://podcasts.apple.com/us/podcast/baseball-tonight-with-buster-olney/id137699414 Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this episode of Currently Reading, we are revisiting an episode from season 1! On episode 8, Meredith and Kaytee discussed reading slumps and how to get through them. Kaytee is bopping around the world, so we hope you enjoy this blast to the past. (head on over to the original show notes HERE to see the photos Meredith references in her bookish moment) Bookish Moments: lovely neighbors and bucket list trips with friends Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: reading slumps, how we deal with them, and some book recs to help get you through them Books We Want To Press Into Your Hands: each host brings a book they want everyone to read Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . . 5:12 - Moonlight in Vermont AirBnB in Stowe, VT 6:54 - Bear Pond Books in Stowe, Vermont 7:45 - The Power of Habit by Charles Duhigg (Kaytee) 7:58 - Better Than Before by Gretchen Rubin 10:22 - A Walk in the Woods by Bill Bryson (Meredith) 10:30 - Notes From a Small Island by Bill Bryson 13:00 - Siblings without Rivalry by Adele Faber and Elaine Mazlish (Kaytee) 13:25 - How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish 13:30 - How to Talk So Little Kids Will Listen by Adele Faber and Elaine Mazlish 15:51 - Bringing Up Bebe: One American Mother Discovers the Wisdom of French Parenting by Pamela Druckerman 17:24 - Fierce Kingdom by Gin Phillips (Meredith) 20:12 - A Spark of Light by Jodi Picoult (Kaytee) 21:40 - Small Great Things by Jodi Picoult 25:36 - Book Scavenger by Jennifer Chambliss Bertman (Meredith) 27:13 - The Westing Game by Ellen Raskin 28:00 - Ready Player One by Ernest Cline 28:42 - The Vanderbeeker's of 141st Street by Karina Yan Glaser 33:28 - To Kill A Mockingbird by Harper Lee 34:11 - Homegoing by Yaa Gyasi 39:40 - Calypso by David Sedaris 40:39 - Me Talk Pretty One Day by David Sedaris 41:13 - Theft by Finding: Diaries 1977-2002 by David Sedaris 43:47 -Max: Best Friend. Hero. Marine. by Jennifer Li Shotz 43:53 - Hero by Jennifer Li Shotz 46:15 - And Then There Were None by Agatha Christie Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. April's IPL is brought to us from a new to us bookstore, Two Friends Books in Bentonville, Arkansas Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads | Substack | Youtube The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!
The Boston Red Sox fire manager Alex Cora, in a stunning early-season move. Buster Olney and Rob Bradford (WEEI, Baseball Isn't Boring) discuss the timing of the firing, how it went down, the power struggle with GM Craig Breslow, what the Red Sox are losing in Cora, John Henry's disappearing act, and when they think we'll see Cora managing again. Then, ESPN's Jesse Rogers stops by to talk about what kind of impact new Red Sox manager Chad Tracy can have on the lineup, Breslow's leadership style, the Chicago Cubs coming off a ten-game winning streak, and Pete Crow-Armstrong searching for his superstar form. 0:00 Welcome 0:30 Rob Bradford (WEEI, Baseball Isn't Boring) 0:53 Boston Red Sox fire Alex Cora 4:21 Power struggle between Cora and GM Craig Breslow 10:05 Who's to blame in all of this 13:24 John Henry's stewardship as owner 15:41 When will we see Cora back in the dugout? 17:56 Can new Red Sox manager Chad Tracy unlock the lineup? 19:49 Breslow's leadership style 24:09 NL East 27:23 Chicago Cubs 30:56 Pete Crow-Armstrong maturing on the field 35:07 Bleacher Tweets CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS Follow The Baseball Tonight Podcast on… YouTube: https://www.youtube.com/playlist?list=PLHeL6O-A-ASmSMwbSCFvPKEq1Cslo_lrw Spotify: https://open.spotify.com/show/5FG6xCcd338SgZjZ9urHRI Apple Podcasts: https://podcasts.apple.com/us/podcast/baseball-tonight-with-buster-olney/id137699414 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Scott and Wes break down what makes CSS truly manageable—from preventing style leaks and embracing fluid layouts to choosing the right methodology, whether that's utility CSS, component-scoped styles, or CSS modules. They also dive into practical tips like leveraging CSS variables, layers, scoping, and tooling to keep your stylesheets clean and scalable. Show Notes 00:00 Welcome to Syntax! 01:31 Understanding CSS Manageability 01:44 This CSS doesn't leak to other parts of website. 03:41 This CSS is easy to maintain. 05:54 This CSS is reusable. 06:10 Global Solutions Instead of Local Solutions. 07:12 Flexibility and Adaptability in CSS 09:36 Fluid Typography and Responsive Design fluid-type 12:09 Variables and Consistency in CSS 13:40 Brought to you by Sentry.io. 14:14 Values vs Variables. Project Wallace. 18:19 Choosing the Right CSS Methodology 18:48 Utility CSS and Atomic CSS 22:35 Exploring StyleX and Other Approaches Syntax Ep 650. 25:14 Panda CSS. 25:37 Component Scoped CSS: A Preferred Approach 29:08 The Evolution of CSS Modules 34:03 Global CSS: Best Practices Josh Comeau's CSS Reset. Scott's Graffiti UI. 38:22 Harnessing CSS Variables 41:33 Understanding CSS Layers 43:52 The Power of CSS Scoping 46:16 Enforcing CSS Standards with Tools Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads
In "In Class With Carr" 320 we ask, “How can we live together?” Opening with the Jackson 5's Stop! The Love You Save, This week's conversation examines violence, narrative, community and continuity in African and Black life. In a week marking anniversaries of both the United Nations and the United Negro College fund, we explore how Africana Governance formations can draw on Ways of Knowing and Movement and Memory to shape surrounding Social Structures through commitments to intergenerational responsibility. By centering introspection and dialogue, we challenge ourselves to rethink identity, mediating power, and collective healing in a fractured world.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Good morning! It's time to let your guard down. Today is Day 2 of our 7-Day Cortisol Reset, and we are exploring the deep, restorative power of safety. We're learning how to quiet the "emergency" brain and give our bodies permission to truly rest. In This Episode: The 'Threat' of Stillness: Why it feels hard to relax and how to overcome the "wired" feeling. The Rest Nest Meditation: A 5-minute heart-centered practice using our daily affirmation. The Power of Words: How ancient healing and modern neuroscience agree on the "medicine" of the spoken word. A Message for Your Heart I hope you've got your tea settled. Today, we're going a little deeper into our reset. Yesterday we found our roots, and today, we're going to give ourselves permission to actually lean back into them. Have you ever noticed that even when you're finally sitting down, your mind is still running a marathon? That's because when our cortisol is high, our brain thinks "stillness" is dangerous. It thinks if we stop moving, something will catch up to us. Today, we're going to whisper a secret to our nervous system. We're going to use a simple affirmation to create a "rest nest" right where we are. We're teaching our bodies that it is okay to let the guard down. This is day 2 of a 7-day meditation series, "The 7-Day Cortisol Reset," episodes 3500-3506. THIS WEEK'S CHALLENGE - THE 20-MINUTE TECH-GAP The Weekly Challenge: Wait exactly 20 minutes after waking up before you touch any digital device. Use that time to breathe, drink your tea, and stay in your "Sovereign Zone." THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: CORTISOL RELEASEVisualize roots draining gray "stress energy" into the earth. Day 2: AFFIRMATION: "I am safe in this moment." Day 3: THE BOX BREATH Inhale 4, Hold 4, Exhale 4, Hold 4. (The Navy SEAL standard for lowering cortisol). Day 4: APANA MUDRA Thumb touches middle and ring fingers. Known as the "Digestion Mudra," it helps the body "process" and eliminate stress. Day 5: THIRD (SOLAR PLEXUS - MANIPURA) CHAKRA Focusing on the "gut feeling" area where we store stress-tension. Day 6: CORTISOL DETOX FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
In this heartfelt conversation, Dan Nichols shares his journey of faith, resilience, and the challenges of parenting a child with a rare heart condition. He discusses the profound lessons learned through suffering, the importance of community support, and how his experiences have shaped his ministry and personal life. Dan also introduces his book, 'Making Scripture Simple,' aimed at helping children understand the Bible in a relatable way. This episode is a testament to the power of hope and faith in the face of adversity.Chapters00:00 Introduction to Dan's Journey02:24 The Impact of Rare Diseases03:17 Dan's Calling to Ministry04:25 The Role of Joy in Dan's Life05:56 Navigating Broken Engagements08:05 The Diagnosis of Landon10:38 Facing the Unknown: 20 Weeks of Preparation14:56 The Trauma of Surgery19:32 Life After Surgery: The First Six Months21:43 Navigating Grief and Personal Journeys26:27 The Power of Community Support27:04 Lessons in Sacrifice and Fatherhood28:24 A Transformative Moment of Faith31:37 Making Scripture Accessible for Kids33:30 Ministry and Personal Calling34:55 The Importance of Community in Tough Times38:42 Lighthearted Moments in Fatherhood Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Click this link for Pod Launch Coaching- https://linktr.ee/podlaunchcoachingInterested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.
Show DescriptionChris Coyier and Scott Jehl discuss the recent advancements in lazy loading on the web, the process of standardization, browser support, and the future of web performance optimization. Listen on WebsiteGuestsScott JehlGuest's Main URL • Guest's SocialTech lead of the Performance & Accessibility Team at Squarespace. Links Scott Jehl, Web Designer/Developer YouTube Embeds are Bananas Heavy and it's Fixable – Frontend Masters Blog How To Use Standard HTML Video & Audio Lazy-Loading on the Web Today — Squarespace Engineering Blog Squarespace & Web Standards: How We Helped Bring HTML Video & Audio Lazy Loading to Today's Browsers — Squarespace Engineering Blog web-platform-tests documentation — web-platform-tests documentation SponsorsSanityThe back-end built for AI content operations. Power web, mobile, and agentic applications at scale. Start building with an extended 60-day trial.
Yo Quiero Dinero: A Personal Finance Podcast For the Modern Latina
What does it actually take to step into your power? In this episode, I'm sitting down with Alexis Meruelo — second-generation Cuban-American business leader, founder of the Business of Her conference, and author of the brand new book Getting You Ready for Power — to talk about the real, messy, beautiful process of finding your purpose and owning it unapologetically. We're getting into her family's entrepreneurial roots, why she spent six months with a career coach just to answer one question, the concept of "business karma," and why more women need to stop self-rejecting before they even ask. This one is packed, mi gente. Let's get into it.WE GET INTO:00:00 — Introduction00:26 — Alexis's background and family entrepreneurial roots02:01 — La Pizza Loca, Sahara Las Vegas, and the Cuban immigrant hustle04:02 — Pain, rejection, and hitting a wall in her 20s05:00 — Hiring her first career coach and betting on herself07:25 — Redefining success without the ring or the kids10:03 — How to deal with your Latino family's opinions12:03 — Living in alignment and the new generation of young women13:41 — The mentorship gap and why we self-reject before we even ask19:21 — Business karma explained22:25 — Her role at the Meruelo Group and CSR work24:32 — Career reinvention: nothing is ever wasted27:37 — Launching the Business of Her conference32:05 — Getting You Ready for Power — the book and the three-phase framework34:52 — Final message: you are ready, do it scaredKEY TAKEAWAYS:The best investment you'll ever make is in yourself. Alexis hired her first career coach at her lowest point and it changed everything.Define success on your own terms. The ring, the kids, the "right" career path — none of it matters if it's not your vision.Your Latino family will have opinions. Let them talk, then go do your thing anyway.We reject ourselves before anyone else gets the chance. Don't say no for a potential mentor — let them say it. Most women never ask, and that's why most women never have one.Business karma is real. Lift other women, support other businesses, and it always comes back. The crabs-in-a-barrel mentality only keeps you small.Nothing is ever wasted. Every year in the wrong job still made you better. You can pivot at any age, any stage.Life goes in phases. Your purpose doesn't have to be your paycheck right now — and "not yet" is not the same as never.Believe in yourself. Build your team. Rise to lead. That's the three-phase framework — and it starts with doing the inner work first.You are already ready. Do it scared, and do it in baby steps.CONNECT WITH ALEXIS:Alexis' Website Business of Her Website Alexis on Instagram Business of Her on Instagram TAKE THE NEXT STEP:Yo Quiero Dinero Private MembershipRead my book, Financially Lit!Leave me a voicemailThis episode of Yo Quiero Dinero was produced by Heart Centered Podcasting. Hosted on Acast. See acast.com/privacy for more information.
Profit isn't about greed—it's about survival, and sometimes even saving a marriage. In this game-changing episode of the Untrapped Podcast, Keith Kalfas sits down with serial entrepreneur, business strategist, and FRAP founder Joshua Latimer. Discover the real-world strategies and frameworks behind FRAP (Frequency, Referrals, Average Ticket, Pricing) that have helped thousands of business owners double their revenue, boost profitability, and achieve life-changing freedom. Joshua Latimer breaks down actionable tactics for overcoming the challenges of rising costs, avoiding accidental non-profit syndrome, and unleashing the true power of pricing and business choreographing—even if you have humble beginnings. Don't miss detailed discussions, live strategy breakdowns, and inspiring stories that will reframe the way you look at your service business forever. Learn where you're missing hidden revenue, how to structure your pricing for maximum profit, and why joining a local or virtual FRAP chapter could be the single most important move you make this year. In this episode, you'll discover: How to Double Your Business Using FRAP: Joshua Latimer explains the FRAP framework—Frequency, Referrals, Average Ticket, and Pricing—and details how this simple but powerful formula can help any business owner boost their profits dramatically. The Real Reasons Most Businesses Struggle: Joshua Latimer sheds light on why hardworking business owners often end up running unintentional non-profits, and shares actionable steps to fix this so you can build a genuinely profitable business. How to Raise Your Prices with Confidence: Learn the psychology and choreography behind effective price increases, including email strategies and customer communication that actually increase customer satisfaction instead of backlash. Mindset Shifts Needed for Success: Both Keith Kalfas and Joshua Latimer discuss the mental and emotional barriers to profitability and growth—and how breaking through these can change your business and life. The Dangers of Staying "in the Middle": Discover why being stuck between small and large—what Joshua Latimer calls "the death zone"—is the hardest part of business, and how FRAP can propel you beyond it. How to Implement Supply and Demand Pricing: Step-by-step advice on increasing your prices during busy seasons and employing discount framing to maximize perceived value and profitability. Community and the Power of Decentralized Coaching: Why learning, applying, and teaching FRAP in a local business community (FRAP chapters) multiplies results and leads to powerful collaborations. Real Stories, Real Impact: Hear emotional and inspiring stories from Joshua Latimer about business owners who have transformed their companies—and their lives—by applying these simple principles. "Everything is marketing. Marketing is everything. Everything is framing and pacing in the tone and the way that you explain, the way you articulate. All the people that make all the money know this stuff, and all the people that don't struggle." — Joshua Latimer Topics Covered: 00:01:55 – Why FRAP Matters Joshua Latimer recounts his humble beginnings and highlights why so many small business owners struggle: costs are rising (insurance, fuel, payroll, equipment), but many don't raise prices or understand how to persuade or use proper business frameworks. This results in what Joshua Latimer calls "accidental non-profits" — businesses that barely break even or operate at a loss due to poor profit models. 00:02:26 – The Consequences of Ignoring Profit He details how increasing costs chip away at profits and makes it personal by sharing about a client who went from being deeply in debt to accumulating $50k in her business account after implementing FRAP, illustrating the transformative power of fixing the underlying business math. 00:04:49 – The True Cost of Not Knowing Your Numbers Joshua Latimer stresses that most business owners fear looking at their unit economics (the true profitability per customer), but doing so is essential. Before buying new equipment or hiring staff, he argues nothing is more crucial than knowing your numbers — that's what FRAP is for, and it costs creativity, not money. 00:06:02 – What is FRAP? He reveals that FRAP is an acronym and a framework for business profitability, based on understanding the math and psychology of your business, not just surface-level tactics like marketing or getting more leads. 00:12:21 – FRAP Defined After some build-up, Joshua Latimer defines FRAP: Frequency Referrals Average Ticket Pricing He emphasizes that while these sound simple, the depth comes from how you apply and choreograph each area, going beyond surface understanding. 00:12:48 – Pricing: The Starting Point for FRAP Joshua Latimer explains that implementation begins with the "P" (Pricing). He urges business owners to raise prices more than they think and provides strategic advice on how to do it without alienating customers, stressing that it's not price gouging but necessary to keep up with increasing costs. 00:16:03 – The Art of the Price Increase: Choreography He demonstrates a reframed price increase approach, turning it from a shame-filled "apology letter" to a positive "account update" with value-adding features and transparent, positive framing. This is the concept of choreography — strategically communicating changes to maximize acceptance and minimize backlash. 00:20:05 – The Power of a Price Increase Using a simple example, he shows that a 20% price increase doesn't just add 20% profit — it can triple your net earnings because all additional revenue (beyond covering costs) goes straight to the bottom line, illustrating why pricing is the most powerful profit lever. 00:26:30 – Profit is Not Greed: Reframing the Entrepreneur's Role He debunks the myth of profit as greed, likening good business stewardship to tending a garden rather than fighting over a finite "economic pie." When you deliver greater perceived value, higher profits are justified and beneficial for everyone — from your family to your customers and community. 00:31:10 – A Bonus FRAP Tactic: Supply & Demand Pricing Joshua Latimer introduces the advanced idea of supply and demand pricing, where services are always "on sale" at varying degrees depending on season/demand, but always based on an elevated baseline. This maximizes profit during peak times and drives revenue during slower periods with compelling discount framing. 00:43:01 – The Power of Community & Decentralized Coaching He explains how their model uses "decentralized coaching" through FRAP chapters: local, small groups that implement FRAP together, cross-promote, and innovate collaboratively — leading to faster, more creative breakthroughs versus going it alone. 00:54:03 – Fix the Model Before Scaling Joshua Latimer warns that marketing and scaling before fixing your business model ("the watermelon example") only accelerates losses. Fix profitability and processes first—otherwise, you just go broke faster by growing a broken machine. 00:55:59 – Success is About Math, Not Genius He closes by emphasizing that the most successful people in your industry aren't necessarily smarter — they just obsess over their math and business choreography. Anybody can learn this and see a transformation by putting in the work. Key Takeaways: Profit First: Many entrepreneurs run accidental non-profits. The first step is to understand your "unit economics" — if you're not generating profit, nothing else matters. Your business must serve its shareholders (that's you!) with real returns or you break trust with yourself and your family. Pricing with Purpose: Don't just raise prices — frame them right. It's not about gouging or shame. Strategic, choreographed price increases (with the right language and timing) instantly unlock much higher profits. Every dollar you raise above your costs drops straight to the bottom line. Choreography Matters: Business growth is behavioral psychology plus math. The way you deliver messaging, handle objections, and present value determines your success. Embrace Supply & Demand Pricing: Your services are more valuable at certain times. Peak season? Prices go up. Slow season? Offer discounts off a new, higher base price. This isn't gouging — it's matching value to demand and boosting profit. Purpose-Driven Profit: Profit isn't greed — it's what allows you to breathe, care for your family, build for the future, and give back. Having "more than enough" is normal for entrepreneurs who master these levers. Helping others is only possible when your cup is full. Master the Basics: Before you blow your budget on ads or fancy tools, fix your FRAP: Frequency, Referrals, Average Ticket, and Pricing. Nail this and your business can stand any economic storm — and actually enjoy the ride. Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas Connect with Josh YouTube: https://www.youtube.com/@JoshuaLatimer Instagram: https://www.instagram.com/meetjoshlatimer Facebook: https://www.facebook.com/joshua.latimer.138911 TikTok: https://www.tiktok.com/@meetjoshualatimer Resource Links Mentioned Jobber: getjobber.com/kalfas Rebolt Website AI: keithkalfas.com/rebolt CallRail Call Tracking: keithkalfas.com/callrail Website (All Things FRAP & Assessment):: https://warplan.com/ FRAP Chapters & Decentralized Coaching: https://frapchapters.com/ Edited and Written by: Ma. Teresa Catangay-Bardinas
Murph & Andy kick off the week with a packed Monday episode.
Rod Khleif immigrated to the US in deep poverty, wearing Goodwill clothes and eating cereal with powdered milk. Decades later, he built a massive real estate portfolio—only to lose $50 million in the 2008 housing crash. But his story didn't end there.In this episode of the UpFlip Podcast, Rod sits down with us to share the raw, unfiltered truth about building wealth, losing it all, and the exact psychology required to earn it all back. We dive deep into why single-family homes might be the wrong investment strategy, how to confidently scale into multifamily real estate, and why mastering your mindset is the ultimate key to business growth.If you are tired of playing small and letting fear dictate your entrepreneurial journey, this episode is your blueprint for taking massive action.What You'll Learn in This Episode:The $50 Million Seminar: Why losing his empire in 2008 taught Rod that commercial multifamily real estate is far safer and more scalable than single-family homes.Goal Setting on Steroids: How to stop planning your weekend and start designing your life with crystal-clear, emotionally charged goals.Crushing Limiting Beliefs: How to drag your internal fears into the daylight, realize they are just "BS," and mitigate the stress holding you back.The Power of Proximity: Why upgrading your peer group and getting around people who think your "hard" is "easy" will drastically shorten your learning curve.Fulfillment vs. Achievement: Why buying the mansion and the Lamborghini won't actually make you happy, and how giving back accelerates your success.Stop letting fear keep you stuck. Tune in to learn how to reprogram your mind, mitigate your risks, and build true generational wealth!Tags: Real Estate, Retail Goods, Business mindset, AI, Entrepreneurship, Passive income, Recession ProofResources:Grow your business today: https://links.upflip.com/the-business-startup-and-growth-blueprint-podcast Follow Our Second Channel Here: https://next.upflip.com/spotify Connect with Rod: https://www.linkedin.com/in/rodkhleif