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There's no exact amount of hard work that will guarantee success. We often get caught up on what success really is but if we can change that focus to 'hard work done consistently equals progress' then we're sure to be better than yesterday. - Matt Vincent How can you become stronger by exploring your own inner hate, self-loathing, and darkness? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  In Wellness Force Radio episode 240, Strength Athlete, Two Times Highland Games Champion, Founder of HVIII Brand Goods, Author of Training Lab, Matt Vincent, shares what steps you can take to begin to own your power, how you can actually grow through hate, and why your success is all up to you. Find out what good can come from diving into yourself to uncover and heal from your own demons. "Bring the fight; don't sit & wait for it to come to you. Be on the offense of strategy because today's an opportunity. We're not just surviving; we're going to thrive." - Matt Vincent @matSOawesome of HVIII Brand Goods on @WellnessForce Radio episode 240 wellnessforce.com/240   Click here to learn more about and buy from HVIII Brand Goods HVIII (sound it out: H+Roman Numeral 'VIII') is a strong term that many will find negative. Good. So do I. I refuse to not get better. It is not an option. I will make the sacrifices necessary to be the best. This attack on the self is necessary because if I don’t train every day with the intention of destroying the old me, then I’m missing something. This is the fire I feel, that I want you to feel. This is the fire, the hate, the motivation for improvement. HVIII Brand Goods is a lifestyle brand that is based on a very simple philosophy: Turn negativity into positive results. Everyone has doubts, everyone worries about just how much they can accomplish. Don't hide from those thoughts; let them drive you. Find adventure, chase strength, build something. Whatever you choose to do, put your whole self into it and enjoy yourself in the process. The process is everything. At HVIII Brand Goods, we make apparel and accessories with an emphasis on style and quality. Every item we create starts with a basic idea: Is this something we would want for ourselves? If the answer is 'yes' then we obsess over getting it just right so we can share it with you. Carrying the HVIII Brand Goods message on your body is a statement of support, and we take that seriously. Loyalty above all. You deserve our best, and we attack every day with the purpose of giving it to you.   Listen To Episode 240 As Matt Vincent Uncovers: How he created the philosophy of HVIII Brand Goods: "The spirit of self-improvement through self-loathing." This renewal of reconnecting with others and really looking for a tribe through groups like CrossFit. The power of going outside of your own suffering and still be there for your team so you can win together. His morning routine being relaxed vs. getting fired up with exercise, movement, cold tub, and coffee. What he learned from the process he went through when his dad passed away from pancreatic cancer. What the term 'hate' means to him and why he finds it so motivating. How he stays authentic in his social media platforms, videos, and the HVIII brand. His past experience working in sales and what he took away from it. Levels of consciousness: How much he has grown since he worked in sales to beginning HVIII. What he's learned about himself, success, and hard work by completing tasks by himself compared to with his team. Why pain and trauma are not a competition and we're all dealing with our own issues at our own full capacity. How he balances all aspects of his health, business, and relationships. What he does when finds he's out of balance with work and personal relationships. The inner work he did before he met his wife and how they've both grown since then. How he defines himself and stays authentic to who he is. What the Highland Games is and what he loves the most about throwing and being an athlete. His experience with injuries and what he went through mentally during some of the toughest moments of his throwing career. Where he's planning for his company, HVIII Brand Goods, to go in the future. The power of saying 'no' to what you don't want to do and focusing on getting to do what you love. The most he's learned from his wife when it comes to strength training and mindset. Power Quotes From The Show "I'm not obligated to train; I get to train. You can't outsource progress. If you want to become stronger, more fit, and healthy, all of that takes time and you get to put the time into it."- Matt Vincent @matSOawesome on @WellnessForce Radio episode 240 wellnessforce.com/240 "No one owes you success; the universe doesn't care. If this is what you want, you do it but you do it for yourself and nobody else. Quit focusing on the mindset of, 'If I just get there, all of this will be okay,' because there is no 'there;' it's all just a journey and a process. So, learn to live in that because that's where we are now." - Matt Vincent "'At some point, we have to realize that pain and trauma are not a competition.' Everyone is dealing at 100% all the time for them. People are just doing the best they can with the tools they're given." - Matt Vincent quoting David Choe. "Knowing yourself is so important. You have to dive into the dark parts of yourself. Pretending they don't exist doesn't make them not exist. If you've got darkness, that's okay. You don't get to experience the good without the bad." - Matt Vincent "I don't want me to care more about your success than you do. That can't work; you have to care and be the one to instill it in you that this is the standard, this is the line that we hold, and this is non-negotiable. You have to hate yourself enough to do the work. Good enough isn't good enough today. Perform when it counts and like anything else, that's a knife that can be sharpened." - Matt Vincent " 'Comparison is the thief of joy.' Own your work and do it for you. If you're doing it for someone else, that's not sustainable either." - Matt Vincent Links From Today's Show Matt Vincent Instagram Twitter YouTube HVIII Brand Goods Facebook Twitter Instagram UMSO Podcast Training Lab by Matt Vincent Spartan Race World Championships Jab, Jab, Jab, Right Hook - Gary Vaynerchuk Jordan Peterson Alan Watts Carl Jung Brené Brown Joe Rogan Tony Robbins Dana Linn Bailey Kelly Starrett Mark Bell WFR 086 Mark Divine WFR 196 Aubrey Marcus About Matt Vincent Matt Vincent is a traveling strength athlete, two-time Highland Games World Champion, and founder of HVIII Brand Goods. Through his travels, Matt was lucky enough to spend time with exceptional people who were chasing strength, fulfillment, and personal growth in every imaginable way. In Matt's first book, Training Lab, he spelled out the philosophy of “The HVIII,” and tried to capture the spirit of self-improvement through self-loathing. This idea would serve as the spark that led to HVIII Brand Goods and a ton of adventures afterward. Matt chronicles his travels and conversations with people in the strength game and beyond on his podcast UMSO.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Monocrops are the number one most susceptible crop to pests, destruction, and possibly famine. By saving seeds, we maintain crop diversity. When we save seeds and store them, we’re not relying on the potential doom and gloom of industrial agricultural systems. - Sefra Alexandra We find ourselves in a pinch of time in our ethnobotanical history where the genetic biodiversity of our planet is in rapid decline. The seeds that hold the knowledge of our land and the memory of our ancestors are being ignored and forgotten. Today, 93% of vegetable varieties have already gone extinct. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE   Discover how easy it is to begin seed saving at home, plant, and grow crops in your window box, patio, or garden. "The solution for stable, nutritious crops that can grow in non-fertilized, non-irrigated soil exist; there just needs to be a larger conversation about what those crops are and how they can be shared with the world." - @TheSeedHuntress on @WellnessForce wellnessforce.com/238   Click here to learn more about seed saving and the Crop Trust Our mission is to ensure the conservation and availability of crop diversity for food security worldwide. It has never been more critical to conserve crop diversity. We need the greatest possible diversity of crops to secure our food supply at a time when we are making unprecedented demands, and putting unprecedented pressure, on our environment. A 10,000 YEAR LEGACY WE CAN’T LEAVE TO CHANCE Throughout the history of agriculture, farmers have generated a seemingly endless diversity within crops, discovering ingenious solutions to local challenges. Meanwhile, many of the wild relatives of these crops have also persisted in nature, adapting to tough environments. Crop diversity allows farmers to feed the world. But this diversity is not in fact endless. It is disappearing, and once lost, it’s lost forever.  We need crop diversity both in farmer’s fields and stored in genebanks – available to all through an efficient global system to ensure that nutritious food will be available at stable and affordable prices without expanding agriculture’s footprint. Safeguarding biodiversity in – and around – agriculture is a prerequisite for food security. No single institution can hold this diversity, which amounts to millions of distinct crop varieties and make it available to plant breeders and farmers around the world. The Crop Trust brings together and secures those genebanks that are tasked by the international community with conserving this legacy for all of us.   Listen To Episode 238 As Sefra Alexandra Uncovers: What it means to be a seed huntress and how she became involved in seed banking. The differences between ex situ conservation and in situ conservation of plant or animal species. What consequences and issues happen when aid organizations send in seeds from the US to natural disaster zones in other countries. Our natural connection with the earth and how she connects with it in her own way. What a 'higher power' is to her as a spirit who moves through all things. Why there isn't a current universal focus on preserving seeds for future generations and what she's doing to help change that. What you can do to start seed saving and growing your own food if you live in a large city. Permaculture - what it is and how it's becoming more and more popular in cities like Los Angeles. The problem with patented seeds in our farming industry and how GMOs can spread during pollination season to other farms. Seed Law 101 - what to know about patented seeds, Monsanto, and open source options from seed catalogs. The Food Forever Initiative to try and maintain natural plant and crop diversity. How we can feed and nourish the world through seed saving compared to monocropping. Why we don't have to rely on only 12 crops and get nutrition from only 4 of them: canola, corn, wheat, and soy. Edible forest gardening - what it is and how it helps to both save seeds and regrow forests. The nutritional benefits of kelp, seaweed, and other sea vegetables for not just humans but the marine environment as well. The Seeds Savers Exchange - what it is and how it can help you get started in saving seeds, growing vegetables, and learning more about it. The various varieties of crops and plants that you can order from a seed catalog. What she thinks seed collecting will look like in 5, 10 years. Why herbs are the easiest thing that you can begin to plant today. The benefits of taking oregano oil for different uses when necessary. Power Quotes From The Show "Just because monocropping is giving people calories, it doesn't mean we're giving them nutrition. The reality is that we're also dealing with a lot of malnutrition througout the world because of the monoculture." - @TheSeedHuntress on @WellnessForce wellnessforce.com/238 "It's too late to be pessimistic; it's all about optimism now. Often times, people forget about the power they have to be stewards and caretakers of the earth. In fact, it's a lot easier than what most people think. It's a great feeling to see how communities are rebuilt and regenerated after a natural disaster occurs. The same thing can be said about rebuilding an environment and ecosystem." - Sefra Alexandra "Each corn kernel you eat is a whole corn plant. Each apple seed is an entire apple tree. An acorn can grow into an oak. When you start to have reverence and understand the magic embryos that you are encountering every day, you start to have a different relationship towards being around food." - Sefra Alexandra "We can walk into a grocery store here and there is just this gorgeous cornucopia of food available. There are very few countries where everyone is dieting. In most countries, people are dying. This comes from a huge point of privilege and to look at all this abundant food but not have an appreciation for it. Seed saving is so much easier than people think. You can take the seeds of a tomato you like and grow them in your own garden or window box at home." - Sefra Alexandra "You can either focus on the doom and gloom of the big corporations like Monsanto or realize that the power is exactly inherently the opposite; it's completely in our hands. When we take seeds, plant, and save them, we're not relying on these bigger, industrial agricultural systems. That's how we build our own resilience." - Sefra Alexandra   Links From Today's Show   Sefra Alexandra Facebook Twitter Instagram YouTube Pinterest   Rocky Mountain Seed Alliance Rocky Mountain Seed Alliance Seed School Online  Food Forever Initiative Spartan UP! Podcast Tactivate Joe De Sena Buckminster Fuller Joel Salatin of Polyface Farm Botanical Explorer Joseph Simcox Edible Forest Gardens Making Seedballs: An Ancient Method Of No-Till Agriculture Seed Savers Exchange Seed: The Untold Story The 8 Best Apps To Identify Unknown Plants and Flowers WFR 096 Daniel Schmachtenberger WFR 196 Aubrey Marcus WFR 226 Paul Chek About Sefra Alexandra The Seed Huntress believes solutions must move beyond sustainability and promote regenerative succession- fostered through hands-on, place-based engagement. Her ethnobotanical wanderlust is mycelial: foraging & sharing seeds of knowledge in the wyld lothloriens. Foundress of Puddy’sLuxury Wildernest tent camps, Directress of Expeditions with her twin brother for Tactivate, Cheiftess Mix-Ecology Officer of Mortar & Pistil: The World's First Survival Skills Bar & hostess of grit & garden at SpartanUP! The Podcast. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

The body can heal itself when healthy gut bacteria is allowed to do its job. If you remove glyphosate, the microbiome can repopulate, your body can better balance hormones, and your immune system can get stronger. - Zen Honeycutt What kind of impact could we make if we all told local government officials that we want to prohibit the use of chemicals like glyphosate in our herbicides, food, and water? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 237, Founder and Director of Moms Across America as well as the Author of, UNSTOPPABLE: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community, Zen Honeycutt, uncovers how you can take leadership in your own family to make real changes happen at the dinner table, how we can heal and feed the world with organic food, and why exporting monocrops to third world countries actually hurts rather than helps them. Find out what actions you can take right now to help fight against glyphosate, monocropping, and GMOs.  "90% of runoff pollution that comes into our water is from spraying RoundUp. Glyphosate now has 750 different brand names. Ask your local government what they're spraying and ask for the ingredients." -@zenhoneycutt on @WellnessForce Radio episode 237 wellnessforce.com/237   Buy your own copy of UNSTOPPABLE by Zen Honeycutt here UNSTOPPABLE is the story of a mother who learns about the current state of our world food supply, how it affects your dinner table, and how it affects the health of everyone you love. In her book, Zen walks you through her realization of the chemicals we all feed our loved ones, their origin and effects according to top-notch scientists from around the world, and why none of this is necessary according to farmers who not only want to feed the world, but to nourish it, and protect the environment at the same time. Moms come forward to talk about the chronic and life-threatening health issues of their children, themselves, and other family members that were greatly improved once they took matters into their own hands and acted on the truth. Scientists back up the moms with independent studies and unbiased peer-reviewed papers. Respected journalists, experts, and other activists share their stories of corporate greed and government corruption—all at the expense of our health. And Zen shows you, step-by-step, how to change things for yourself, your family, and the world. If you have a loved one who is sick, your family is struggling health issues, and/or you do not trust our current system to provide you the information you need—know that there is hope, that you are not alone, and there are steps you can take to be empowered to create the health and freedom you desire.   Listen To Episode 237 As Zen Honeycutt Uncovers: Monsanto in the news: the recent court case about glyphosate and how Monsanto was found guilty. Why they chose the name of their organization to really give all moms a strong voice even with dads being their biggest supporters. What steps local governments are taking to stop the use of harmful herbicides in their communities. How glyphosate is affecting natural wildlife and agriculture in Florida including marine life in the oceans. What a huge impact switching to organic foods has had on the health of people; especially young children. How certain mushroom spores like that of oyster mushrooms can help to regenerate the soil. Her response to people who are in disbelief and think that glyphosate and Monsanto is just one big conspiracy theory.  The fact that Monsanto and other companies who use GMOs don't have any evidence that glyphosate and these other chemicals are safe. The various, severe allergies and food intolerances that her sons have and how her eldest almost died from a pecan. How she was able to help her sons heal their bodies, improve their gut health, and reduce both their intolerances and one's autism symptoms within just 4 months by eating organic. Why it's so hard for mothers to face the truth about glyphosate and how they can resolve that fear. Why we have to become educated and take care of ourselves both physically and mentally first before helping others. What she said to the CEO of Monsanto, Hugh Grant, when she met with him at a shareholders meeting. What actions you can take right now to make a difference in your own community's fight against GMO's. The message and feelings of empowerment she wants readers of her book to be able to take away with them. What facts or information made her the most upset, surprised, or hopeful as all these experts and journalists were helping her write, Unstoppable. How we can feed the world with organic farming rather than monocrops. The fact that exporting monocrops to third world countries is actually harming, not helping people. The impact of the business partnership between Monsanto and the pharmaceutical company, Bayer. An increasing amount of lawsuits against Monsanto and why a total of 10,000 is expected by the end of this year. Power Quotes From The Show "It takes a big man to make a big and powerful company but it takes an even bigger man to acknowledge when something is not working and to go in a new direction." - What @zenhoneycutt said to the Monsanto CEO. Learn more on @WellnessForce Radio episode 237 wellnessforce.com/237 "Not just for Moms Across America but for consumers from all around the world, this trial that found Monsanto guilty was really a triumph for all of humanity and life on this planet. This sends the message to the chemical companies that you must be responsible for your role in your products and for the outcome of what happens in the world." - Zen Honeycutt "I understand the wanting to believe our government, media, or regulatory agencies but what I found when I looked deeper was that these chemicals actually aren't approved by the EPA. The EPA only requires safety studies on one ingredient in a product and there could be 50 different ingredients. Since the 1980s, we have come to understand that the other ingredients in RoundUp besides glyphosate are a thousand times more toxic than glyphosate. Not to say that glyphosate alone isn't harmful but the other chemicals are a thousand times more toxic and they have never been approved by the EPA. So, to say that the product is safe and to just trust the product that's on the shelf is safe to use around your kids and pets is a perception that was created with brilliant marketing by Monsanto to mislead the public. Their claims don't have a scientific foundation and are not based on anything or that's been presented to the EPA." - Zen Honeycutt "People are realizing that agriculture has had an addiction to these chemical cocktails and by shining the light on glyphosate, it's become known what's happening in the food system so that people can choose to opt out of this chemical monopoly. We can choose to eat organic, grow our own food, and to know our farmers. I call this the beginning of the end of this chemical era." - Zen Honeycutt "The monocrop culture which is based in the United States is really a way for us to export more produce. That act of exporting monocrops to a third world country doesn't actually help them. It may feed them temporarily but it makes them dependent on another country rather than establishing their own local food systems and sustainability. So, it actually decreases jobs, productivity, community, health, and their ability to have access to diverse, local foods." - Zen Honeycutt  Links From Today's Show Zen Honeycutt Facebook Twitter Instagram LinkedIn YouTube Moms Across America Facebook Twitter Instagram MAA National Toxin Free Town Campaign UNSTOPPABLE: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community Could 2018 mark the end of the anti-GMO movement? Is Monsanto's Glyphosate Connected to Red Tide and Marine Life Losses? Mycelium Running: How Mushrooms Can Help Save the World by Paul Stamets The War on Bugs by Will Allen California Proposition 37, 2012 Organic Consumers Association Protester receives death threat over anti-Monsanto protest in Argentina Who is Carey Gillam? Arthur Schopenhauer Joel Salatin of Polyface Farms Brown's Ranch – "Regenerating Landscapes for a Sustainable Future" WFR 084 Dr. David Perlmutter WFR 121 Dr. David Minkoff WFR 179 Josh Tickell WFR 226 Paul Chek About Zen Honeycutt Zen Honeycutt is the Founder and Director of Moms Across America, a non-profit National Coalition of Unstoppable Moms. With the motto "Empowered Moms, Healthy Kids," Moms Across America has grown rapidly with over 600 leaders have created 1,000+ community events in all 50 states in the first 5 years of inception. Zen has three boys with allergies and autism symptoms which greatly improved when they went GMO-Free and organic. She discovered that thousands of Moms are seeing the same results. MAA is expanding to Mothers Across the World with co-creator Vandana Shiva.         Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

If you want to have a healthy brain, you have to have a healthy gut. Someone who has depression and brain fog can feel better in just a couple of months by understanding the enteric nervous system and healing their gut. - Dr. Michael Ruscio How does the gut connect, communicate, and work with the brain through nerve signals and stress hormones to not only thrive and heal but to impact your emotions and intuition too? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE   On Wellness Force Radio episode 236, doctor, clinical researcher and best-selling author of Healthy Gut, Healthy You, Dr. Michael Ruscio, returns for the fourth time to explain what the Enteric Nervous System (ENS) is and how it acts as your second brain; how one of his clients actually improved when carbs and gluten were added to his diet; and why we'll be seeing more psychologists begin to make referrals for their patients to have their gut health checked. Discover why focusing on both mental and gut health go hand in hand. "Slow down, do one thing at a time, and realize that to learn what your body needs, you can't do 7 things at once. Do one thing for a few weeks and then move onto the next. Learn to listen to your body and trust what it says." - @DrRuscio on @WellnessForce wellnessforce.com/236   Buy your own copy of Healthy Gut, Healthy You Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts and the essential bacteria they contain more vulnerable than ever before. The good news is that almost any ailment including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out and it's easier than you think to get started. You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, and an innovative, user-friendly plan to heal, support and revitalize your gut. A vibrant, healthy you begins with your gut start healing your body today! Listen To Episode 236 As Dr. Michael Ruscio Uncovers: The Enteric Nervous System (ENS) - what it is, how it connects to the gut, and why it's the second brain. How gut problems like dysbiosis and IBS not only affect the stomach system but the brain and our moods as well. Types of skin issues might occur if a person has a leaky gut. What advanced interleukins testing is and how it helps to check for inflammation. Why each person needs to figure out how gluten affects their individual body compared to focusing on avoiding it at all cost. The benefits of the elimination diet to help your body heal and better understand if any foods affect your body. Why the Ketogenic diet isn't for everyone even though it's all everyone is talking about. Why there is no "should" or "should not" when it comes to dieting and eating in a way that matches your individual needs. How some culture's gut microbiotas, lifestyles, and diets can actually be harmful to other people with a different genetic background. Why you shouldn't be spending hundreds of dollars on gut health testing as your first step towards healing. What you should know about the health claims that some clinics are making without any sound evidence. How being fatigued can be connected to how much you're pooping each week. His self-care practice of listening to music, meditating, and spending time in solitude to reflect and think. How he realized he was burnt out from working too much and what he did to balance out work and his life. What next steps we can take for functional medicine and mental health resources to come together to help people. Research being done by clinical studies - how to weed through all the information and be careful because companies will only share positive findings. What it's like to be in a cryotherapy chamber and why he's added it to his self-care practices. Cannabinoids, plant medicine, adaptogens, herbs, CBD, and hemp - can they help the gut? Why taking the minimal suggested dose is so important when it comes to taking any kind of medicine including cannabis. Why slowing down and take your health step by step and observing changes might just be what you need to do to heal. Power Quotes From The Show "There is this connection between the brain and the gut. When you see a problem in the gut, you will almost always see that manifest in the brain. The Enteric Nervous System of the gut is basically your second brain." - @DrRuscio on @WellnessForce Radio wellnessforce.com/236 "When it comes to their health, people make things more complicated than they need to be. They overcomplicate things because they hear other tidbits and have a hard time following just one lead. Or they overcomplicate things in the sense of thinking that in order to follow this protocol, they have to do everything perfectly. The biggest thing people can do is to just find a simple system like the one in Healthy Gut, Healthy You, just chill out, and do their best to go through it." - Dr. Michael Ruscio "If you're someone on a budget and you're trying to get healthy, then do not spend hundreds of dollars on one of these tests because they really don't deliver on the promise that they're making. It's unfortunate that I have to be blowing the whistle here but I'd like it if these companies didn't make these pretty lofty health claims when there really isn't any data to support them." - Dr. Michael Ruscio "Slow down, do one thing at a time, and realize that to learn what your body needs, you can't do 7 things at once. Do one thing for a few weeks and then move onto the next. Learn to listen to your body and trust what it says." - Dr. Michael Ruscio   Links From Today's Show Dr. Michael Ruscio Facebook Instagram Twitter YouTube Google+ Pinterest Healthy Gut, Healthy You by Dr. Michael Ruscio WFR 119 Dr. Michael Ruscio - The Orthorexia Connection WFR 223 Dr. Michael Ruscio - Healthy Gut, Healthy You Dr. Ruscio Radio Podcast Mapping Your Microbiota – Health Miracle or Hyperbole, with Professor Rob Knight Medical Cannabis – CBD Reduces Inflammation, Is Immunomodulatory and The Effect Can be Obtained Without “Getting High”, with Dr. Chris Meletis Dr. Ruscio's Great-In-8 Action Plan Your "Second Brain" is In Your Gut Gluten Sensitivity – Prevalence & Association with Thyroid Autoimmunity Enteric Nervous System - Latest Research and Reviews The Microbiome Mind and Brain Interactions When Gluten Free Is Harmful: How Eating Grains and Gluten Improved Energy, Sleep and Pain – A Patient Conversation Evaluation of a fecal dysbiosis test for irritable bowel syndrome in subjects with and without obesity. An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity. Sam Harris The Ultimate Guide To Red Light Therapy by Ari Whitten Headspace app The Morning 21 WFR 068 Glenn Stokoe WFR 109 Dr. Susan Blum WFR 184 Scott Nelson WFR 206 Dan Pardi WFR 233 Ret Taylor & Adriaan Zimmerman of Ned About Dr. Michael Ruscio Michael Ruscio, DC is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort. He is leading the charge to make alternative medicine more affordable, effective and practical, through a pragmatic application of evidence-based therapies. Dr. Ruscio’s ability to objectively analyze medical literature has made him a trusted voice of reason, a voice he shares on his top-rated podcast and website.   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

There's so much noise out there in social media, the news, and all of this circulating negative energy that takes people out of silence. Silence is where the juice and beauty is; that's where you can go deep within yourself and figure out what lights you on fire. A life without understanding who you really are is kind of fleeting; there's not a lot of joy to it. Finding yourself is an emotional rollercoaster so getting grounded in who you really are is what You Be You is all about. - Drew Canole What steps can you take to detox your life, crush limitations, and own your awesome? Discover your unique power like never before. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 235, Transformation Coach, Founder of Organifi, and Author of You Be You, Drew Canole, joins us for the second time to reveal how every day can be a new rebirth for your life, what soul mapping is and why it's so vital for doing the inner work, and where exactly in your heart you can physically, spiritually, and mentally get in touch with yourself. Get ready to find out your 'why' and figure out what you want to see, hear, feel, and become as you go through your own You Be You self-discovery journey. "You can become someone new at any moment you choose. Most people are waiting for a specific magic moment but the thing is, there is magic in every single moment of our lives." - @drewcanole on @wellnessforce Radio episode 235 wellnessforce.com/235   Pre-Order You Be You now and get exclusive bonus content! You Be You is designed to empower you to seek more, be more, and do more--from a place of self-love, first and foremost. Loving yourself is not selfish; it's necessary. In this book, transformation specialist Drew Canole shows that no matter where you've been or where you are right now, there are tools you can implement to live fully, healthily, and happily. Drew himself has overcome insane obstacles--from a painful childhood spent in foster care, to being bullied, to an unhealthy relationship with food that resulted in gaining 40 pounds, to finally breaking through and harnessing his personal power to achieve incredible success! Drew will take you on a three-part journey to detox from external expectations, embrace your darkness and reclaim your light, and recognize your limitless potential. You'll shift from your current perspective and limiting beliefs to a new, more enlightened mindset that includes surrender, trust, self-honesty, meditation, positive intention, and kindness toward yourself and others. And the result? A life aligned with true purpose, meaning, and incredible amounts of awesomeness. Purchase 1 Book:  Instant Access to “Upgrade Your Life” Masterclass ($79 Value) Receive a special bundle of videos, PDFs, and meditation tracks designed to help you shift your life to the next level. Purchase 2 Books: Free Ticket to Live Online Workshop ($199 Value) Join Drew for a private event in San Diego, CA, or in real time by live streaming it from the comfort of your home, as Drew dives deeper into insights from the book and explores his favorite techniques to create lasting change in your life   Get 20% Off On Your Organifi Order Here   Listen To Episode 235 As Drew Canole Uncovers: How we can allow every day to be a new rebirth for our life rather than dwelling in the past. Why putting so much time and effort into our bodies can be a distraction for something more important in our lives. Why we're always striving to get to that place where we're enough when we've already reached it by just being us. The 3 phases of You Be You and why Drew structured the book to be condensed and full of information compared to being lengthy. How we can use trauma as fuel in our lives and for others as teachers, helpers, and mentors. Why self-care and self-love are the reason why we see positive results in our lives and the people in them. How Drew felt a spiritual push and guidance to be where he's at today in his life. His interest in NLP programming and how to create change with the help of mentors. The identity pyramid which allows you to break down your own identity and change who you are. Our 3D selves versus 4D and 5D selves and how to get to a more spiritual place. Where in our heart we can physically, spiritually, and mentally get in touch with ourselves. Why he doesn't focus on chasing his own success but how we can show up and empower others. How he creates a culture of transformational change within his company and how his team can share that with the world. The difference between how Organifi creates and sells their products compared to other companies who use lower quality ingredients. Why they chose to put reishi mushrooms, cordyceps, and rhodiola in their Organifi Red Juice. What a dry fast is and why he chooses to occasionally do one for a cellular clean up. Why he wants to be so open with other people about himself, what he's gone through, and what he's currently experiencing. Steps we can take to help people who are skeptical of self-responsibility and self-respect. The spiritual law of interference and karma: Why people who need to be healed will find what they need. Soul mapping - what it is and how it can help when you do inner work. The why identity process and how uncovering your 'why' is so important for understanding yourself. Power Quotes From The Show "Once you get everything that you want, you realize that it's such a small piece of the whole entire picture. I want as many as people as possible to wake up and recognize their own greatness." - @drewcanole on @wellnessforce Radio episode 235 wellnessforce.com/235 "When you make the conscious act every day to supply yourself with the highest quality nutritious, organic superfoods that have been clinically tested to legitimately lower your stress, reduce depression, increase your energy, improve your mood, and do all of these absolutely amazing things for the human body, it just changes you." - Drew Canole  "If I am part of divinity and a pencil in the hand of God plus know that God is constantly expanding in the constant universe, rippling out then my natural ability to expand co-exists with what that is. The big bang is inside of me so my ability to be open is really my ability to hook to the infinity that's within me. That's the greatest secret of all because once you have access to that and it's not about you, your dream life is there and divine synchronicity starts to happen. God or the universe is using us consistently but we have to be open to it." - Drew Canole "Put your faith out there and just be you; don't try to change yourself in order to sell more products because that's not going to be fun. You're going to get to the end of your life and you'll have all this money but if you lose yourself in the process of making money, that's not a life worth living. You just want to become more of who you are and you want the world to pay attention and buy that."  - Drew Canole "Soul mapping is really turning inwards, getting deep within yourself, and recognizing the patterns in our lives. When you look back far enough on your life, you'll see this red thread of patterns of your soul's choices. Once you get to that point, you're much more equipped to make choices from your soul in the future. A lot of times, we make choices from our mind but if you can start to make choices from your heart and soul, your purpose and desire for what you want to create on this planet really start to enlarge."  - Drew Canole Links From Today's Show Drew Canole Facebook Twitter Instagram Organifi FitLifeTV YouTube  Facebook Pinterest You Be You WFR 078 Drew Canole: Self Love, Juicing, & Transformation FitLifeTV Alpha Reset Wayne Dyer Jim Fortin The Joel S. Goldsmith book collection on Amazon Napoleon Hill Think and Grow Rich by Napoleon Hill Graham Hancock The Science of Getting Rich by Wallace D. Wattles The Kybalion Carlos Castaneda's Don Juan Eckhart Tolle WFR 226 Paul Chek About Drew Canole Fueled by small-town values and a big vision for a better planet, Drew Canole begins each day with one simple goal in mind – to positively impact the lives of others. Through his work as a Personal Coach and endeavors such as EnrichYourExistence.com and FitLife.tv, Drew aims to inspire and motivate others to search deep within themselves to create an abundant, healthy and fulfilling life. "Improve one life; improve the world." Drew was born and raised in the small, rural community of Lake City in Northern Michigan. After attending Central Michigan University, he launched a successful career in finance before recognizing that his greatest talent was helping others discover their untapped potential. He currently resides in San Diego, where his work as an author, fitness specialist and transformation expert has made him one of the most reputable Personal Coaches in Southern California. Drew is committed to the conviction that people are at their best when challenged. He pushes others to bust through personal barriers and reach new heights in physical, mental and spiritual well-being.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

We do have power and we do have a choice but I think we underestimate the power that we have. It saddens me that many people just go about their business every day without considering the impact of their choices. Even though I'm 100% plant-based, I've never taken the position of telling a person what they should or shouldn't do but I do want people to know about the miracle of plants and superfoods; just for them to eat more and better nutritious foods. If you can grow your own, find your own, or support companies by really voting with your money, that's a good thing. - Darin Olien How can the power of your wallet make a dramatic shift in the way the world sees, produces, and consumes food? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 234, Superfood Hunter, Founder of SuperLife, and Author of SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit & Eternally Awesome, Darin Olien, will walk you through several easy steps you can take towards behavior change and living for optimal health; the key to allowing natural detoxification through nutritious foods to become a part of your lifestyle; and why our food allergies and sensitivities, especially in children, have been increasing in recent years. Discover how the superfood, Barùkas nut, of the Baru fruit from the Brazilian Cerrado (pronounced 'sahadu') can improve your health, help others, and leave behind a smaller water footprint. "It's actually more economical for you to be biting into a Barùkas nut and getting all those superfood nutrients for your money than what you're paying for an almond."- @SuperLifeLiving on @wellnessforce Radio episode 234 wellnessforce.com/234   Order and try Barùkas here data-template-name="productDescription"> Barùkas are the healthiest nuts on the planet; literally a mini-cocktail of hard to find micronutrients and vegan protein. A single handful packs your daily fiber requirement, and it’s simply amazing how many healthy micronutrients are in each bite. But they’re not just good for you, they’re good for the world. Barùkas represent an amazing opportunity to reforest our planet and sustain indigenous communities on their land. The trees that give these nuts are called Baruzeira. They are found in the Amazonian savanna biome called the Cerrado (pronounced sahadu), which covers an area 3 times the size of Texas. It’s one of the most beautiful areas in the world. Unfortunately, this immense biodiversity is already being deforested to make way for cattle ranching. The growth of Barùkas can help put an end to the deforestation and preserve the original flora. Not only that, it will allow indigenous people to make a sustainable living off the land. It’s truly a win all around. For your health, the health of the planet, and the health of the world community. Give them a try and let us know what you think. Supports the  Superfood Conservancy, which is on a mission to support small farmers, get quality superfoods to market, and protect endangered ecosystems where superfoods grow around the world.     Listen To Episode 234 As Darin Olien Uncovers: The bio-accumulation of heavy metals and electronic magnetic fields that are in our environment, food, and even ourselves. How he came to be a Superfood Hunter not because he wanted to but because he felt like it was his mission to take on that role. Why it's important to test ourselves and foods to see if there are heavy metals. The actual process he goes through to research and test a product or a food to find out the nutrition content. How he came to find the Barùkas nut of the Baru fruit from the Brazilian Cerrado. All of the nutrition including amino acids and protein that can be found in the Barùkas nut. Their goal to plant 21 million trees in the Cerrado to keep it from being destroyed and help the indigenous people keep their homes and culture alive. His thoughts on views on companies creating and selling genetically modified products. What impact we could have on the planet if we didn't eat meat two days out of the entire week. What steps you can take to join him and his mission for aiding Cerrado and bringing Barùkas nuts to more people. The unique taste of Barùkas nuts and why kids love them so much. How their relationship and his father's behavior and addiction led him to follow this mission to live the best life that he possibly could. The various health struggles he has faced since birth and how he has been able to overcome them through a shift in his mentality. What motivates him and drives his passion to help people achieve optimal health. The community of people he knows and those online who believe in what he's doing. How he connects his spiritual self to his business and higher purpose. His experience with Ayahuasca during a plant ceremony and what the plant told him to do. The morning preparation ritual he follows every day and how that sets him up for each day. How his father's death was his wake-up call to go down a different path towards improving the earth for the world. Comparing Barùkas nuts to other nuts like almonds as far as sustainability and a water footprint. How to live your life and by your beliefs without judging other people for theirs. Power Quotes From The Show "We do have a choice but I think we underestimate the power that we have. When it comes to eating healthy, if you can grow your own, find your own, or vote with our wallet that's a good thing."- @SuperLifeLiving on @wellnessforce Radio episode 234 wellnessforce.com/234 "Every time your body is trying to stay in homeostasis and equilibrium, it's essentially taking in nutrients or also trying to detox something. On one respect, the body is doing everything it can to stay in that balance but if you're being exposed to something over time and you don't know it and you keep eating your regular food that has a heavy metal which no one has ever tested, then all of a sudden you'll start to question, 'Why I do forget things?', 'Why am I sluggish?','Why is my thyroid off?' and the list goes on ten and twenty years down the line." - Darin Olien "Then long-term longevity studies, researchers on the blue zones, and centurions know without a doubt that the research is in: believing in a higher power and having faith in something outside of yourself is good for your health. However, you have to stop the judgment; to believe in something but to then judge others for having a different belief is not helping. Get rid of the judgment, leave it alone, and live your life." - Darin Olien "We have to get outside, take off our shoes, and expose our skin to the sun without chemicals for periods of time. Don't be afraid of some of the great natural grounding vibratory aspects of the planet that help regulate and guide our inner systems. Just get back into the primal aspects of being exposed to the sunlight, feel the cold weather, or touch the real earth with your feet." - Darin Olien   Links From Today's Show Darin Olien Facebook Twitter Instagram SuperLife Barùkas Facebook Instagram Twitter Excursions with SuperLife SuperLife Superfood Conservancy SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit & Eternally Awesome Barùkas® Trail Mix | The New Superfood on Kickstarter RainCatcher Darin Olien: A Superfood Hunter On Peak Nutrition & Next Level Hydration The Indiana Jones Of Superfoods: Stem Cells, Air-To-Water Machines, Coffeefruit & More With Darin Olien VARIDESK Sit-to-Stand Desks The Oxygen Advantage by Patrick McKeown Dr. Michael J. Balick Dr. Joe Dispenza The Morning 21 WFR 055 Gay & Katie Hendricks WFR 061 Damon Gameau WFR 067 Dr. Jade Teta WFR 121 Dr. David Minkoff WFR 179 Josh Tickell WFR 192 Jason Prall WFR 196 Aubrey Marcus WFR 203 Brian Mackenzie WFR 226 Paul Chek About Darin Olien Darin Olien, the founder and visionary of SuperLife, is the first ever health and wellness expert to be coined a “Superfood Hunter.” He is known uniquely within the health and wellness community as an exotic superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants.  Inspired by his travels around the world, he has created an individualized approach to achieving optimal health through small changes and daily habits based on the wisdom of global cultures. It’s his no-judgment, progress-focused, supportive approach that gets results. Darin’s interest in food and nutrition began when a college football injury drove him to uncover better ways to heal his body. He realized there had to be a better option out thereafter he struggled to recover using only traditional Western medicine treatments that failed to address the healing potential of his diet and lifestyle choices. It’s then that he began to pursue a healthier lifestyle and deeper understanding of how hydration, nutrition, and exercise can truly impact the human body. Darin changed his major, studying Exercise Physiology and Nutrition. He now holds a Bachelor degree in this field as well as a Masters in Psychology.  Today Darin is widely recognized as an authority and valuable resource on plant-based nutrition, supplement formulation and elite performance programs, which he has created for some of the top athletes in the world. After 20+ years of travel and unwavering dedication to research, Darin published his book, “SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit & Eternally Awesome” in 2015 at the same time that the online SuperLife community was founded. One year later, the leading SuperLife 10-Day Nutrition program was launched, which has helped thousands successfully reclaim their health and experience the healing power of plant-based nutrition.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Ned is really for those who are looking to improve and it can be for anyone. We want to be there as a first line of defense for people before they have to resort to doctors and pharmaceuticals. I will never not question medicine because there's always a time for it. However, that doesn't mean that if I have a panic attack that I should all of a sudden be put on a Xanax prescription that I can't get off for the next ten years." - Ret Taylor  Despite the common misconception, hemp does not get you high. Truthfully, it has been used naturally for thousands of years to support the health and wellness of our minds and bodies.  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 233, Entrepreneurs, Natural Remedy Seekers, and Co-Founders of Ned & Co, Ret Taylor and Adriaan Zimmerman, explain the differences between full spectrum hemp oil and marijuana; share other alternatives, natural forms of medicine including forest bathing; and explain how hemp oil can be used to help decrease anxiety, stress, or emotional distress along with other resources and lifestyle changes. Listen and find out how hemp oil helps regulate homeostasis in nearly every biological system in your body, helping bring balance to body and mind. "We don't want to be just a hemp oil company. We are searching the world for the best, natural remedies. In five years time, we'd love for Ned to be that alternative to a pharmacy."- @adriaanz of #Ned on @wellnessforce Radio episode 233 wellnessforce.com/233    Learn all about Ned's full-spectrum hemp oil products “Everything in life is vibration.” – Albert Einstein From seed to bottle, all Ned Full Spectrum Hemp products are energetically infused with love, gratitude, and positive vibrations. Positive Vibes: Farmer Curt sees to it that each of our beautiful, organic hemp plants receives the best of everything, including a lifetime of the sun, mountain water, and great tunes. Love and Gratitude: Once extracted, the words “love” and “gratitude” are energetically infused into the hemp oil according to the findings of Dr. Masaru Emoto in his NY Times Best Seller, “The Hidden Messages in Water.” Binaural Beats: Our products are attuned to the frequencies of 3.5 Hz and 7.83 Hz are then played to the contents of each bottle to promote balance and grounding. Binaural beats are the result of two different auditory impulses heard from opposite ears. The Delta 3.5hz frequency is associated with remedying depression and anxiety while promoting DNA repair. 7.83hz is the powerful healing frequency of earth’s magnetic field (Schumann’s Resonance), which promotes focus, balance, and calm. By the time our products reach you, we’ve taken every possible step to ensure you’re receiving the very best of everything, including the right energy and vibrations.     Listen To Episode 233 As Ret Taylor & Adriaan Zimmerman Uncover: Common myths and misconceptions about hemp 0il. Our endocannabinoid system and how hemp oil can help regulate our biological systems. The story of how they met Farmer Curt who grows the organic hemp flowers that they produce into hemp oil. Why they felt unfilled with their lives in New York City and how Ned has helped them find a greater purpose and mission by connecting with nature. What Adriaan learned from his panic attack at work to a road trip on the West Coast to traveling all over the world as part of his spiritual journey.  Ret's evolution story of how he left NYC to move to Saudi Arabia for work and realized he was missing the most important moments of his family's life. The moment Ret knew that his life purpose is to help people, organizations, and businesses reconnect with nature. How hemp oil is specifically used as a pain management tool to help target chronic pain, anxiety, and long-term conditions. The full process from seed to bottle: how their Ned hemp oil is created from the organic hemp flowers. How their products are energetically infused with love, gratitude and positive vibrations including binaural beats. The multi-use modes of using hemp to create bags, clothing and even flooring. The differences between full spectrum hemp oil and marijuana. Other alternatives, natural forms of medicine for healing both the mind and body such as Finnish saunas and the Japanese practice of forest bathing. How their hemp oil is created by solely pressing the hemp flowers compared to other brands' practice of industrial manufacturing. Why hemp is not just for "hippies" anymore but for anyone from athletes and professionals to CEOs. How hemp oil can be used to help decrease anxiety, stress, or emotional distress along with other resources and lifestyle changes. Why it's probable that we will already see an increase in awareness and acceptance of natural forms of alternative medicine such as hemp oil within a year or so. Their suggested dosage and usage of hemp oil for different people based on their endocannabinoid system and what they need it for whether that's anxiety, insomnia, chronic pain, etc. How they use their own product to help heal inflamed muscles after working out and improve their sleeping patterns. Power Quotes From The Show "Plants will give you their medicine if you treat them with respect. We extract at room temperature and with no pressure; that's our way of respecting the plant & asking it to give us its medicine." - #RetTaylor of #Ned on @wellnessforce Radio episode 233 wellnessforce.com/233 "I started researching why I'm so drawn to nature and through that process, I realized my purpose. I'm here to help people, businesses, and organizations reconnect with nature. So, Ned is very much an extension of that for me." - Ret Taylor "I was living this life in New York City that I thought I wanted but I ended up just feeling empty. At the end of the day, there was no connection to nature. I'd grown up going to my grandparent's farm in Finland every summer and my family had these 4 acres that I enjoyed as a child but by the time I was 30, I had completely severed this relationship I had with the natural world. I had worked so hard to accomplish becoming this type of person and build this identity for myself but it essentially all just became a life raft for me and I started to question what I was really here for." - Adriaan Zimmerman "Whether it's insomnia, anxiety, pain, or cancer, many people who seek out hemp oil resources do so because they are stuck in a prison. Through nature, we're able to thrive and the deeper connection we have with nature, the more we're able to thrive. That's why we as a society are not thriving as much as we could. As soon as we go to the mountains and stand beneath the Redwoods, that's when the thriving begins to happen. That's what we're really trying to do with Ned; to take something from nature and to do it as ethically, simply, and naturally as possible, put it in a bottle, and let people know exactly where this hemp oil comes from." - Ret Taylor "We don't want to be just a hemp oil company. We are searching the world for the best, natural remedies and we plan to bring many of those back home under the Ned label. In five years time, we'd love for Ned to be that alternative to a pharmacy so you won't have to go sift through all sorts of literature and endless aisles at the drugstore. Instead, we'll just make it simpler for you with natural, whole products. That's our mission beyond hemp oil." - Adriaan Zimmerman "Plants will give you their medicine if you treat them with respect. If you take those plants and throw them in a thrasher and then extract them at a super high temperature with massive amounts of pressure, you will get some medicine out but you don't know how good that medicine is or what its molecular structure and profile looks like. We extract at room temperature and with no pressure; that's our way of respecting the plant at the end of its life and asking it to give us its medicine." - Ret Taylor Links From Today's Show Ned & Co. Facebook Instagram YouTube Ret Taylor LinkedIn Instagram Adriaan Zimmerman LinkedIn Instagram Twitter Meet Farmer Curt Ned's Energetic Infusions NED Walks A Purpose Greater Than Business by Ret Taylor Professional Pain Relief: Why Athletes are Ditching Pharmaceuticals for Cannabinoids American Hemp: Could this "weed" be what finally unites Americans across the aisle? Building your dream home could send you to the hemp dealer The Hidden Messages in Water by Dr. Masaru Emoto Schumann Resonances Bruce Lipton Mitch McConnell: Drug Warrior, CBD Champion? WFR 111 Evan Brand WFR 184 Scott Nelson WFR 226 Paul Chek About Ned & Co. Ned ™ was officially born one cold October morning on an alpine climbing expedition in the heart of Colorado’s Indian Peaks Wilderness. After spending years in different industries chasing our previous ideas of "success" in some of the world’s busiest cities, we had come to the realization that there is something fundamentally broken about the way we, as a modern society, are approaching our health and well-being. Many of us are feeling the consequences of device addiction, stress, anxiety, and a multitude of other ailments that have come to rule our lives. We are too quick to turn to doctors and prescription drugs as a first line of defense. We were reminded, in our own ways, that the best answers often lie in nature… in a walk through the forest; in the glow of a campfire; and in the plants, herbs, roots, fungi, and the very soil that our ancestors have used for millennia. That is why we created Ned. We knew that getting into the elements on that October morning would fuel the creative wave we were riding. The two of us set out in blizzard conditions and, sure enough, by the time we were thawing out over well-earned burritos, we had built our foundation. Ned is a representation of our passion for feeling better and living better through simple means and a deep connection to the natural world. We truly believe we were put on this earth to share in the wonderment of nature and rediscover all of the healing power that it holds.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

It's easier to start the day healthy than to finish the day healthy. So, whatever you can do to front-load your day whether it be a workout, your green juice, or meditation, get as much done early in the day as possible. Allow yourself to be human and understand that it's going to be much harder to do any of that later in the day if you wait long enough. - Yuri Elkaim JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE How can you make being healthy as easy and simple as possible? What steps can you take to set yourself up for success from the very moment you wake up? On Wellness Force Radio episode 232, Registered Holistic Nutritionist, Author of The All-Day Energy Diet, Host of the Healthpreneur Podcast, and Founder of Healthpreneur, Yuri Elkaim, reveals how you can plan and front-load your day for health success, how to set up your environment to avoid daily decision fatigue, and why self-awareness is the first step towards moving in the right direction of changing and creating healthy habits. Find out how you can easily begin living a healthier lifestyle today through self-awareness, planning, and regular movement. "Front-load your day with a workout, green juice, or meditation. Get as much done as early as possible. Starting the day healthy is easier than finishing it healthy." - @yelkaim on @wellnessforce Radio episode 232 wellnessforce.com/232   Attend Healthpreneur LIVE in Scottsdale, Arizona from September 20-23, 2018 Healthpreneur™ LIVE provides an intimate "invite-only" environment for 150 visionary health, fitness, and wellness entrepreneurs to truly connect - at a deep level - with one another, learn from industry leaders, and implement breakthrough strategies to help serve more people, make more money, and enjoy more freedom. This special event takes place once per year at a 5-star paradise resort that reflects our attention to detail, intimacy, and quality. Our first event, in September 2017, gathered an extraordinary community of changemakers and visionary health and fitness entrepreneurs who are driven by epic ideas to impact the world, while creating a business and life they love. Our 100+ attendees were so blown away by the experience that the average rating was 9.87 (out of 10) and the net promoter score (ie. how willing are you to recommend this event to a friend?) was 96 (out of 100). Nearly everyone said it was the BEST EVENT they’d ever been to. At Healthpreneur™ LIVE you will receive powerful training, deep connections, unique experiences, and mindset shifts that will multiply your impact, income, and freedom so that you can play an even bigger game while enjoying the ride.   Listen To Episode 232 As Yuri Elkaim Uncovers: About his condition, Alopecia, and how that's impacted his view on health and wellness. His faith in himself and that the universe or a higher power is protecting and guiding him. Why and how he chooses to live in a positive state of mind when things go wrong rather than feel bad and pity himself. The moment he decided to stop covering up his hair loss and come out about it on YouTube and share what he was going through. His self-identity crisis of separating himself from his young pro-soccer player from his healthpreneur and business owner version. How your self-identity is truly created and in alignment when your personality, beliefs, and how you see yourself. Why changing how we look on the outside will automatically affect how we feel on the inside. How self-image is tied very closely to our personal standards. The fact that we're able to change the negative voice inside our head at any given moment we choose and how we can do exactly that. The truth and power in of believing that you are here for a reason. How your food cravings aren't actually physiological hunger cravings but psychological cravings caused by boredom, anxiety, or feelings of being out of control. Why self-awareness is the first step towards moving in the right direction of changing and creating healthy habits. How he sets his environment up to help him avoid daily decision fatigue. Why we as humans might not like having to make so many decisions on a regular basis and how structure = freedom. The key to front-loading your day - The benefits of tackling all your favorite health activities early in the morning - exercise, meditation, or drinking your green juice. How health coaches begin the conversation about decision fatigue and overwhelm with clients. Why he believes it's so important to be authentic and truly you on social media in order to attract the right clients for you. His steps on how to truly speak your truth with to your audience on followers online. Power Quotes From The Show "The easiest way for me to change how I feel and shift my mindset is to just start moving my body. Find your healthy outlet to really move your mind and body in a more positive matter." - @yelkaim on @wellnessforce Radio episode 232 wellnessforce.com/232 "When you give yourself a certain identity, you kind of box yourself into a stereotype to some degree. So, a lot of people with weight issues can't really identify or visualize themselves as a lean, thin, energetic person. The problem with that is if you can't even see that for yourself as a possibility, then you're not going to act in accordance with that. Our brain is never going to act or our body will never behave in discord with how we see ourselves. So, how we behave and our beliefs; all of this has to be congruent with how we see ourselves showing up in the world which is essentially our self-identity." - Yuri Elkaim "It's important for all of us to realize that we're here for a reason. I don't think we'd be here if there wasn't a reason. So tell yourself, 'I believe I'm here for a reason. Perhaps I'm not too sure what that is but I'm here which means that I'm here for a reason and I'm going to figure it out.' That is part of the spiritual journey of understanding yourself and achieving self-actualization." - Yuri Elkaim "Structure equals freedom. When we look at our lives and how we live our days, I really believe that a lot of people have to structure their day. How does structure give us more freedom? When you plan ahead, you don't have to think in the moment. When you think ahead of time, that alleviates the need to make those daily decisions. Meal planning works because the worst question you can ask yourself in the moment, especially with a family, is, 'What's for dinner?' If you ask that question when it's time for dinner, you've already lost the battle." - Yuri Elkaim   Links From Today's Show Yuri Elkaim Facebook Twitter Instagram YouTube Pinterest Healthpreneur Healthpreneur Live 2018 Facebook Instagram YouTube Healthpreneur Podcast Getting Past Your Emotional Demons to Create a Business Breakthrough with Josh Trent [Episode 125] From Soccer to Bed to No Hair On My Head (My Unusual Journey) The All-Day Energy Diet by Yuri Elkaim The All-Day Fat Burning Diet by Yuri Elkaim How to Beat Cancer: The Top 15 Cancer-Fighting Foods Yuri Elkaim: Raw Food Dieting, Where Vegans Go Wrong, and What Canadians Think of Canola Yuri Elkaim Quick Facts The Hero's Journey by Joseph Campbell Dr. Maxwell Maltz and Psycho-Cybernetics Tony Robbins WFR Free Guide: The Morning 21 WFR 046 Dr. John Gray   About Yuri Elkaim Yuri Elkaim is a bit of an outlier and renegade in the nutrition and health community. His mission is to empower everyday men and women with proper nutrition and health wisdom so they can take better control of their own health. Some refer to him as the "health whisperer" for being to get to the heart of what matters and produce amazing health, weight loss, and fitness results where there seemed little hope. He's a Registered Holistic Nutritionist and fitness expert most famous for skyrocketing his clients' energy almost overnight and helping them achieve athlete-like fitness...without gimmicks, following radical weight loss diets, or killing themselves in the gym. He's on a mission to transform the lives of more than 10 million people by 2018. He also holds a High Honours degree in Physical Education and Health/Kinesiology from the University of Toronto, is a former professional soccer player, and for 7 seasons acted as the strength & conditioning/nutrition coach for the nationally ranked men's soccer program at the University of Toronto. Most recently, he's the author of "The All-Day Energy Diet", published by Hay House. He is also the professor of Super Nutrition Academy, the author of Eating for Energy and the Total Wellness Cleanse, and the creator of more than 130 workout programs, including Fitter U, Fitter U Fitness, Amazing Abs Solution, and Treadmill Trainer. Yuri and his programs been featured across the nation's media including the Huffington Post, AskMen.com, US News & World Report, Breakfast Television, Perfect Fit, A-Channel Morning, CTV news, e-Talk Daily, Global News.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Children are now sicker than their parents for the first time in history. One out of two children now has a chronic disease and this was unheard of as little as two to three decades ago. This is a drastic health change in our lifetime that mostly stems from the gut. No doubt that we are all affected by this gut intestinal permeability, leaking gut, and dysbiosis which is an imbalance of the microorganisms in our gut's micro-biome. - Dr. Michelle Perro As a parent, doctor, or educator, how can you step into the role of helping children eat more nutritious, organic foods? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 231, pediatrician, lecturer and consultant at Gordon Medical Associates, and co-author of What's Making Our Children Sick?, Dr. Michelle Perro, shares her favorite tips and hacks on how to buy, prepare and eat healthy on a budget; which genetically modified, processed ingredients and foods you can easily keep out of your diet; and how organic farming can actually feed everyone, nourish the planet, and combat climate change. Discover the power of eating organic, drinking filtered water, and taking out inflammatory foods like gluten, processed sugar, and dairy from a diet. "An inflamed gut affects the brain. Leaky gut, leaky brain. When a child's gut isn't feeling well, they'll experience mood disorders, problems sleeping, irritability, and low performance." - #DrMichellePerro on @wellnessforce Radio episode 231 wellnessforce.com/231   Click here to buy your own copy of What's Making Our Children Sick? With chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children’s declining health, often with little medical guidance from the experts. What’s Making Our Children Sick? convincingly explains how agrochemical industrial production and genetic modification of foods is a culprit in this epidemic. Is it the only culprit? No. Most chronic health disorders have multiple causes and require careful disentanglement and complex treatments. But what if toxicants in our foods are a major culprit, one that, if corrected, could lead to tangible results and increased health? Using patient accounts of their clinical experiences and new medical insights about the pathogenesis of chronic pediatric disorders―taking us into gut dysfunction and the microbiome, as well as the politics of food science―this book connects the dots to explain our kids’ ailing health. What’s Making Our Children Sick? explores the frightening links between our efforts to create higher-yield, cost-efficient foods and an explosion of childhood morbidity, but it also offers hope and a path to effecting change. The predicament we now face is simple. Agroindustrial “innovation” in a previous era hoped to prevent the ecosystem disaster of DDT predicted in Rachel Carson’s seminal book in 1962, Silent Spring. However, this industrial agriculture movement has created a worse disaster: a toxic environment and, consequently, a toxic food supply. Pesticide use is at an all-time high, despite the fact that biotechnologies aimed to reduce the need for them in the first place. Today these chemicals find their way into our livestock and food crop industries and ultimately onto our plates. Many of these pesticides are the modern-day equivalent of DDT. However, scant research exists on the chemical soup of poisons that our children consume on a daily basis. As our food supply environment reels under the pressures of industrialization via agrochemicals, our kids have become the walking evidence of this failed experiment. What’s Making Our Children Sick? exposes our current predicament and offers insight on the medical responses that are available, both to heal our kids and to reverse the compromised health of our food supply.   Listen To Episode 231 As Dr. Michelle Perro Uncovers: How she teamed up with local moms in her area to put an end to pesticides being sprayed in their city. How educating herself on GMOs completely transformed the way she saw foods and practiced medicine as a pediatrician. How parents, doctors, and educators can help children heal their digestive issues by ensuring they eat healthy, nutritious, organic foods. What changes we can make as a society to help not only feed the world but nourish everyone in it. Why the idea that GMOs increase the number of yields is completely false and actually end up decreasing the yields. How organic farming can actually feed everyone, nourish the planet, and combat climate change. Why it's no surprise that the majority of people have leaky gut issues with all the GMO grown and processed foods that we find everywhere. How genetics, epigenetics, stress level, and nutrition intake affect our leaky gut syndromes on various degrees. Why our children are now sicker than ever before and 1 out of every 2 children (adults as well) has a chronic disease. What's really going on when people take part in these gut health tests and what they can do with that information. Are gut health tests actually necessary or can we just begin to make changes now through an elimination diet? How she helps patients begin healing, treating, and supporting their child's gut's health. The power of eating organic, drinking filtered water, and taking out inflammatory foods like gluten, processed, sugar, and dairy from your diet. Stories of how she has helped child patients combat their stomach pains and gut symptoms. How she helps patients begin healing, treating, and supporting their gut's health. Tips and hacks on how to buy, prepare and eat healthy on a budget. What Eco-medicine is all about including getting to the root of the health problem caused by environmental factors. Which genetically modified, processed ingredients and foods you can easily keep out of your diet. Power Quotes From The Show "Can you be the parent who brings oranges to the soccer game and not cupcakes? Can you be that mom or dad? You be the model for change. It begins with you; don't pass it on to somebody else." - #DrMichellePerro on @wellnessforce Radio episode 231 wellnessforce.com/231 "Organic farming isn't only doable but it can feed and heal the planet. As regenerative farming and organic soil remove CO2 from the earth, they also nourish the planet and combat climate change." - Dr. Michelle Perro "We have been molded into complacency believing that we're going to be taken care of by the food industry. We've come to falsely believe that they have our best interests at heart and nothing could be further from the truth. They're adding increased processed fats, salt, toxic colors and dyes for you to buy more food and increase their profit; they're not doing it for your health" - Dr. Michelle Perro  "Western medicine has been so beneficial for health; however, it has to be expanded to care for and assist with these chronic health issues that we're seeing because of what we've done to ourselves. Let's not attack western medicine but expand it. We can have a medical curriculum for healthcare practitioners that isn't only based on the pharmacy industry but based on nutrition or supplements and herbal medicine when needed. Herbals have been around for thousands of years. We need to expand our thinking; not contract it. We need to be positive; not negative. I don't say get rid of western medicine; I say expand it to include many forms of healing." - Dr. Michelle Perro    Links From Today's Show Dr. Michelle Perro LinkedIn What's Making Our Children Sick? GMO Science GMO Science Expert Board Facebook Gordon Medical Associates A Pediatrician’s Viewpoint - GMO Science Bulletproof Radio - Gut Health Matters At Every Age: Pediatrician, Michelle Perro #511 Kirkus Review of What's Making Our Children Sick? Dr. Vincanne Adams Seeds of Deception by Jeffrey Smith Genetic Roulette by Jeffrey Smith Árpád Pusztai uBiome "A New Era for Homeopathic Drug Product Regulation" March 22, 2018 Issue WFR 084 Dr. David Perlmutter WFR 192 Jason Prall WFR 206 Dan Pardi About Dr. Michelle Perro Michelle Perro, MD, is a veteran pediatrician with over thirty-five years of experience in acute and integrative medicine. More than ten years ago, Dr. Perro transformed her clinical practice to include pesticide and health advocacy. She has both directed and worked as attending physician from New York’s Metropolitan Hospital to UCSF Benioff Children’s Hospital Oakland. Dr. Perro has managed her own business, Down to Earth Pediatrics. She is currently lecturing and consulting as well as working with Gordon Medical Associates, an integrative health center in Northern California.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

This past week I spent 8 days in the Eastern Sierras. While I originally went for nature therapy, hiking, movement, and connecting with friends, I wound up experiencing an NDE. It was the second time I was gifted one of these in 2018, except this time it happened at 12,000 feet. Illuminated by a full moon, and trying to sleep while laying on the cold gravel in a small tent at the Mount Whitney trail camp, I felt my heart pounding fast and began to realize: I couldn't breathe. After 45 minutes of attempted conscious breathing to calm my nervous system, positive affirmations, and canister oxygen, I finally accepted the truth of what had happened: AMS (Acute Mountain Sickness) I made the call. At 1230am, myself and a friend packed up to leave 3 other men to summit that morning while we both walked down the trail with headlamps to lower ground. So I wouldn't die. I recovered, slept, and I write this message to you feeling great, thanks to my decision to listen to my body. My survival brain did me well, it kept me alive. Weight loss, however, does NOT have to feel like this. If losing weight feels like you can't breathe, or if you know someone you care about that feels this way, please share with them the live Q&A link with David Zappasodi tomorrow at 11am PST (2pm EST). Click here then tap "Get Reminder" and tag them in the comments. > Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. Resources Mentioned Today:  Wellness Force Radio 194 Rob Dial  Wellness Force Radio 131 Drew Manning Wellness Force Radio 183 Dr. Kyra Bobinet  Wellness Force Radio 001 Fabio Comana JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Renegade Beauty is really about engaging with the elements, being in contact with nature, and getting back in touch with our bodies again. We need to engage with the water, air, sun, and earth aspects of our lives. The body is alive and its cells and bacteria create billions of points of consciousness besides whats being radiated from our thoughts and heart. The ecology of our bodies is what's allowing our cells, bacteria, and our own selves to thrive. - Nadine Artemis Modern advice tells you to pile on all the SPF you can when you go outside but what does ancient wisdom say about the benefits of sunbathing, vitamin D absorption, and avoiding toxic chemicals? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 230, world-renowned health and wellness speaker, gifted aromacologist, author of Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums, and Co-Creator of Living Libations, Nadine Artemis, shares whether or not taking Vitamin D supplements is the same as spending time outside in the sun, what steps you can take to end cultural programming of beauty standards for women, and why you should be using oil-based cleansers over soaps or foaming liquids to clean your face. Listen and learn about the healing powers of natural plants, aromas, and essential oils that you can easily add to your daily beauty routine. "Essential oils can really tap into our emotions, mind, and physiology in a way that quite frankly is a little bit magical." - Nadine Artemis of @LivingLibations on @wellnessforce Radio episode 230 wellnessforce.com/230   Visit wellnessforce.com/renegadebeauty to win a FREE copy of Nadine's book! Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “Renegade” Beauty. In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty. Listen To Episode 230 As Nadine Artemis Uncovers: The various findings she found in so-called "natural" beauty products that weren't natural after all. How modern medicine and society has led to women using various, synthetic products that are actually affecting their minds, bodies, and hormones. What an aromacologist is and how she became so interested in it from a young age. The concept of her new book, Renegade Beauty, and what readers can take away when they read it. How certain sunscreens can negatively affect and impact our skin despite what "modern advice" tells us. Why over using sunscreen can actually lead to moles and freckles and people who spend a lot of time outside are more likely to not have a skin disease. The issue with sunscreen including all the toxins and chemicals found in the ingredients. How sunbathing can actually be beneficial; especially in the morning or when there is cool air flowing which can help build muscle tone. Her own morning beauty routine that she follows every day. How natural oils have sun protection elements that work as a sunscreen and what sun harmonizing properties are included in her own product. Why she includes the adaptogen, schizandra berry, to help with immune and natural body functions and what it has to do with sun care. 3 steps a woman can take to calm and protect her skin as well as aide her wellness routine. The best oil-based skin cleansers and why you don't want to be washing with soaps or foaming liquids. The moment her home and business burnt down and the emotional journey she experienced from it. Inexpensive, natural products you can find at any store to add to your beauty routine. How to deal with loss or stress through the healing powers of natural plants, aromas, and essential oils. The benefits of using aromas while meditating, focus, or when you need to be creative. Specific soaps and shampoos to add to your daily bathing routines and where to use these soaps on your body. How she came to be Alanis Morissette's essential oil mentor. What impact she hopes to continue to create within the world of holistic healthcare and wellness.   Power Quotes From The Show "Our flaws in the industrialization of beauty have been highlighted and criticized while supermodels' cheekbones get mythologized."- Nadine Artemis of @LivingLibations on @wellnessforce Radio episode 230 wellnessforce.com/230 "There's a standard, a message, and images of what "beauty" is. It changes throughout the seasons or by the magazine but it's so deep in our culture and it's growing more because of social media. There are ads and images that we're seeing all the time and we're not even really dissecting them or looking at what's influencing us. Our mission at Living Libations is to really undo that cultural programming. " - Nadine Artemis "Our skin is designed to be exposed to solar rays; it's our form of photosynthesis and cosmic pollination. We have thousands of vitamin D receptors in our skin including places that don't even see the sun. When we receive the sun's rays through our skin, then we're able to literally fill up our vitamin D receptors. While vitamin D supplements are important, especially for people who live in winter climates, we really need to remember that the skin is designed to be exposed to the sun. We need to re-learn that we can trust this ancient design of our bodies." - Nadine Artemis  “Essential oils help us to really tap into our own emotions, mind, and physiology in a way that nothing else can. We have the ability to experience plants and herbs through eating them or drinking tea but essential oils just have this other, unique element that quite frankly is a little bit magical." - Nadine Artemis   Links From Today's Show Nadine Artemis Facebook Living Libations Facebook Twitter Instagram YouTube Pinterest Renegade Beauty: Reveal and Revive Your Natural Radiance Everybody Loves the Sunshine by Living Libations Living Libations - Organic/Wildcrafted Everybody Loves The Sunshine Beach Balm With Zinc Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums Holistic Dental Care on Facebook Carrie Anne Moss Introduces Nadine at the Longevity Now Conference 2018 Dr. Auguste Rollier (The Sun Doctor) The dminder app 11 Things You Need to Know Before Buying Essential Oils Dr. Axe - Articles on Frankincense The Morning 21 Wellness Force Free Guide The Morning Routine Is Dead: Why Rituals Win Better Wellness   About Nadine Artemis Nadine Artemis is the author of two books including Renegade Beauty: Reveal and ReviveYour Natural Radiance and Holistic Dental Care: The Complete Guide to Healthy Teeth and gums. She is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, Vogue, People, Yoga Journal, Natural Health, W Magazine, The NewYork Times and National Post. She opened the first full concept aromatherapy store in North America when she was 22-years old. Celebrity fans include Shailene Woodley, Carrie Anne Moss, Mandy Moore and many others. Alanis Morissette describes Nadine as “A true sense-visionary, Nadine has the greatest collection of rare and special oils... she has a wondrous knowledge and passion for it all.” Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.”       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

The root of the problem isn't in your mind or in that way that you're thinking. The root of the problem is that you formed an association when you were younger that you weren't aware of and now you're trying to solve that survival association with your conscious mind which doesn't pair up. That's the only problem you have; that you're trying to use a tool that can't fix the situation. It's like you're trying to fit a square peg into a round hole.- David Zappasodi What can you learn from your emotional pain in order to end food cravings, addictions, and unhealthy attachments? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 229, Author of #1 International Bestseller, Immovable Heart Unstoppable Mind, Creator of both the David Zappasodi and David Zappasodi, and David Zappasodi, returns to reveal how his clients are getting over food addiction in just 4-6 days with his breakthrough “brain flip method,” how to identify when you’re ready for a real-life change, and the differences between the survival, reptilian brain, and the conscious mind. Learn all about the 3 Brain Flip Stages and how they can drastically help you let go of the old weight, connect more with your loved ones, and empower you to live a healthier life. "Generosity is doing something different so that you get a new result. In the process of getting a fresh outcome, you're letting go and generously giving away what's no longer needed." - @davidmzappasodi on @wellnessforce Radio episode 229 wellnessforce.com/229 BRAIN-FLIP WEIGHT LOSS Begin Your Brain-Flip Weight Loss Transformation Now YOU ARE OVERWEIGHT, AND YOU NEED HELP… Because you want to feel good about yourself. Because you want to be more connected with your spouse. Because your children mean the world to you, and you want to be a great role model for them, so they don’t have to go through the pain that you’ve gone through. You want to be able to look in the mirror and love the image that you see. You want for the greatness that you have hidden within you to be able to come out, in how you look and feel, so you can live the kind of life that you love…that you deserve. WE CAN HELP… Most weight loss programs out there today just flat out don’t work. Restricting your foods. Exercising yourself to death. Using discipline and willpower to stay on track. All that stuff. These approaches can sometimes help you to lose weight quickly, but they don’t help you in the long-term. If they did, then efforts at long-term weight-loss would have more than a 3% success rate. The fact is, there’s huge difference between losing weight quickly and losing weight effectively. EMPOWERED HEALTH NOW IS DIFFERENT… We have a radical approach and proven practices that actually work…that guide our clients to lose the weight AND keep it off for good. And we give you the technical support AND the mindset support you need to take action and create extraordinary transformations in your health. This is why we regularly have clients crying as they go through our program…because they finally realize what’s REALLY been holding them back all this time, and they now realize that… THEY CAN DO IT! And when you’re ready to get crystal clear on what’s really holding you back, and what it’s really going to take to transform your join us for our training on The 4 Shifts To Absolute Weight Loss.   Listen To Episode 229 As David Zappasodi Uncovers: Transitions he's made in his coaching style to better help his clients with resolving their cravings. Why you might not be on the right path in your wellness journey if you're at the same place as you were before a year ago from now. The differences between the survival, the reptilian brain, and the conscious mind. Examples of how he's helped clients with their brain flip including one woman with a craving for diet soda. How we're conditioned to associate foods with feeling better and being comforted when we're sad or hurt. Why we're wired to associate past experiences and memories with our senses such as smell and taste. The cycle we go through during a moment of indulgence from being tense to just relaxed. Why it's so vital that a brain flip process occurs during their moment of indulging in something such as soda or ice cream.f How studying marketing is actually really beneficial for him to be able to help his clients with their cravings. His counterintuitive methods and why it works for his clients in helping them relieve emotional pain. Why we need to become a gardener for our thoughts and feelings when trying to create healthier habits. How brain flips are able to happen in just 4-6 days. What you can do in this moment to start ending negative associations with past events or memories. How to make that unsafe feeling actually feel safer when going through a brain flip and making changes in your life. What actually happens in the moment of working towards a complete brain flip. Why focusing too much on our past, faults and problems we've had could create and bring that identity into our future. How he defines generosity and how it comes into play during brain flip sessions for both ourselves and our tribe. How his brain flip therapy differs from traditional talk therapy or support groups like Alcoholics Anonymous and Overeaters Anonymous. His own experience using his brain flip method on himself to help break the connection between watching movies and ice cream eating habits. What happens after the brain flip and how we can use that for momentum to keep up with behavior change. Power Quotes From The Show "If we're conscious, then we're aware that we have these conflicts and our journey is one of ever improving alignment in some form so that we're becoming more and more aligned with who we are." - @davidmzappasodi on @wellnessforce Radio episode 229 wellnessforce.com/229 "I don't try to help people lose weight so that they can transform their lives later. I help them to drastically and intensely transform their lives right away and then I help them lose the weight. Once we have the brain flip transformation, the survival brain where ice cream no longer equals enjoyment but pain switches the flip so that being overweight no longer means feeling safe anymore but unsafe. Once the conscious brain and the survival brain are one in the same intention, it's easy to change your life and lose weight easily but you have to go through the pain of the brain flip first before you can get to that point." - David Zappasodi "I think traditional talk therapy is great in certain circumstances but in another case, the more that we focus on our past and the problems we've had, the more we create an identity where we bring that into the future and we keep perpetuating it. So, I don't have people focus on their faults at all. I have them listen to an audio of them talking about all the painful things but when they of thoughts and memories come up, we don't try to deal with it, forgive anybody, or anything like that. We just keep going with the practice and all of those mental images and emotions just iron themselves out." - David Zappasodi "Generosity is when we're willing to get out of our comfort zone and do something different which will allow us to let go of the past; to generously give it away. The saying, 'If you keep doing what you've always done, you'll keep getting what you've always gotten.' That's the opposite of generosity. Generosity is doing something different so that you get a different result. In the process of getting a different result, you're letting go and generously giving away what's no longer needed." - David Zappasodi   Links From Today's Show David Zappasodi Facebook Twitter LinkedIn YouTube Vimeo Immovable Heart Unstoppable Mind by David Zappasodi Brain Flip Weight Loss with David Zappasodi Presentation: Brain Flip Weight Loss WFR 072 Immovable Heart Unstoppable Mind with David Zappasodi Book a call with David The Biology of Belief by Bruce Lipton David: About The Author of Immovable Heart Unstoppable Mind Immovable Hearts: About the Book 4 Shifts To Absolute Weight Loss - Linda's Testimonial The ONE THING That Creates Obstacles to Weight Loss David Zappasodi on Fox 11 - Santa Barbara David Zappasodi on The Morning Blend About David Zappasodi David Zappasodi is the founder of Empowered Health Now. He is a thought leader, international bestselling author, and transformational weight loss expert who has helped countless individuals to break through the weight loss struggle and drastically change their lives for the better.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Part 3: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability.  GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal citizen of today's modern world? Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings. Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others.  Your core is everything! If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long-term way. The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core. This simple and handy checklist, will: Address common diet, rest, and work-life balance stresses that cause gut inflammation Assess your current core function Prescribe simple, effective exercises to build your core Prioritize your plan of attack to address the most important lifestyle factors  If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource! JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  Paul Chek: The Revolution Is Coming | Part 3 In Part 3, Paul Chek uncovers: How to identify where you're out of balance so you can use a holistic approach to develop core values that will help you heal. What depression truly is in the human mind - the fear that yesterday will be tomorrow. How to carve out time for yourself with such a busy schedule in this Western, modern society. Views on music genres such as hard rock metal or rap - Are they spreading negativity or do they allow us to embrace the darkness to complement the light? The difference between depression and anxiety. What happiness really is and why it's not having everything you ever wanted. Definition of consciousness as a psychic substance that's not produced blindly but in living awareness of opposites. The fact that the only universal constant is change. How modern culture has become afraid of change rather than seeing it as an invitation to embrace something new and exciting. What it means to be in a real, loving relationship with someone. How to grow and give both your full love and attention to your significant other. Steps to make yourself happy rather than relying on your partner. How to work through difficult times by working with a focus on the labor of love instead of on money. The process he works through with people to help them find their real dream, happiness in their struggles, and identify what challenges have actually helped them grow. The polarity between both men and women in our masculinity and feminity. How men can better treat women in a loving relationship. What wellness means to him and how we can live a life focused on health, self-care, and being conscious. Power Quotes From Part 3 "Your 'yes' has no value until you learn how to say, 'no.' Until you know what your own core value system is, you'll make poor, unhealthy decisions that make you unhappy because you haven't learned how to say, 'no.' Once you understand what your values are, you can shift and move your energy in alignment with your dream." - Paul Chek "If you're listening to sad music when you're sad but you're not taking action to create happiness, then you're actually just medicating yourself with the illness." - Paul Chek "Consciousness is a psychic substance produced not blindly but in living awareness of opposites." - Paul Chek "Depression is the fear that yesterday will be tomorrow. Anxiety is fear of tomorrow." - @PaulChek on @WellnessForce Radio http://bit.ly/wfpodcast Links From Today's Show Paul Chek Facebook Twitter Instagram LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube Google+ Healthy Core Cycle Checklist PPS Success Mastery Program Paul Chek’s library on Amazon The Last 4 Doctors You'll Ever Need - ebook Spirit Guides & Power Animals Symptoms Consciousness Rising Nikola Tesla: A Quick-Read Biography About the Life and Inventions of a Visionary Genius Politics in Healing: The Suppression and Manipulation of American Medicine Harry Hoxsey: Guilty of Curing Cancer with Herbs Farmers of Forty Centuries: Organic Farming in China, Korea, and Japan 500 Nations: An Illustrated History of North American Indians 1st Edition ONNIT Podcast - Kyle Kingsbury Charles Poloquin Ken Wilber library on Amazon Rudolf Steiner library on Amazon Terence McKenna library on Amazon Joseph Campbell library on Amazon David Wilcock The Secret Life of Nature: Living in Harmony With the Hidden World of Nature Spirits from Fairies to Quarks The Secret Life of Plants: a Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man The Influence of Electromagnetic Pollution on Living Organisms: Historical Trends and Forecasting Changes Blinded Experiments Missing Links w/ Gregg Braden Blog: What’s in Your Food? Sherri J. Tenpenny, D.O. Vaxxter.com - Vaxxter is the leading authority on the alternative health news Vaccines: The Risks, The Benefits, The Choices Are your phone camera and microphone spying on you? Closed Organic Cycle: Paul Chek Wellness Force The Science of Why Vegans Get Sick Controlled Animal Feeding Operations: Tearing the world apart New CHEK Academy Biodynamics is a holistic, ecological, and ethical approach to farming, gardening, food, and nutrition. Rudolph Steiner: Founder of Waldorf Schools Regenerative Organic Certification is a holistic agriculture certification encompassing pasture-based animal welfare, fairness for farmers and workers, and robust requirements for soil health and land management. Where have all our insects gone? Stalking the Wild Pendulum: On the Mechanics of Consciousness Molecules of Emotion: Why You Feel the Way You Feel The Biology of Belief: Bruce Lipton Gaia: A New Look at Life on Earth: James Lovelock Are Microwaves Safe? (Must Read if You Use a Microwave Oven) The Creation of Consciousness: Jung's Myth for Modern Man (Studies in Jungian Psychology) Phenomenology of Spirit: G. W. F. Hegel Blueprint for Immortality: The Electric Patterns of Life About Paul Chek Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony.   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Part 2: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability.  GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal citizen of today's modern world? Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings. Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others.    Your core is everything! If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long-term way. The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core. This simple and handy checklist, will: Address common diet, rest, and work-life balance stresses that cause gut inflammation Assess your current core function Prescribe simple, effective exercises to build your core Prioritize your plan of attack to address the most important lifestyle factors  If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource!  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST    Paul Chek: The Revolution Is Coming | Part 2 In Part 2, Paul Chek uncovers: The latest developments in technology that invade privacy and encourage us to take specific actions like buying a product. The importance of organically taking care of the planet for the best, most healthy soil, produce, and animals. The average activity of the human being and how to get out of our sedentary lifestyle. Why we need to go back to focusing on "not too much and not too little" for everything. How to get started on doing the real work to improve yourself through therapeutic methods and true life changes. By simply buying organic foods, toxic products, and leaving a smaller carbon footprint, you can help make the change that you want to see happen in this world. Find out why first focusing on movement, happiness, stillness, and nutrition won't only make a difference in improving your life but make a huge impact on our society as well.  Incredible facts about the use of the water we use every single day and how to easily decrease the negative effects. How to decide which approach to nutrition is best for you according to what your body needs at different times. What growing up on a farm has taught him about respecting nature and taking care of your body through nutrition. Why basic principles and taking care of yourself first is the key to being a healthy person. The dangers of microwaving food for both babies and everyone else. What steps we can take to be happy with what we have instead of needing more and more stuff. How human beings have gotten to the point of being so toxic that we can poison the soil when we bury a body. How to use plant medicine to benefit yourself while also respecting Mother Nature. Our problem with identifying ourselves with our cars, toys, and other status symbols. The question you have to ask yourself when you're doing all that you can to keep yourself energized and working crazy hours for your job. How to change the world via The 4 C.H.E.K. System 1. What's my dream? 2. Where am I out of balance? 3. What are my dream affirmative core values? 4. The 4 Doctors - Doctor Happiness, Doctor Diet, Doctor Quiet, and Doctor Movement. Religion and what you can learn from studying all various views and beliefs about yourself and about the world. The Yin and Yang of different exercises: Working in movements for gathering energy compared to working out which uses up energy.   Power Quotes From Part 2 "The wisest, healthiest people all had one fundamental concept underneath their philosophy: Not too much, not too little. That is what we need to get back to as a society. You don't need to over exercise but you do need to exercise. You don't need to overeat but you shouldn't under eat." - Paul Chek "Plant medicines don't do the work for you; they open up your psyche and show you what's truly keeping you from being human and a citizen of the universe. From that moment, it's up to you to pick yourself up and walk through the door that they have opened up for you." - Paul Chek "Constant consumerism is an indication that we have lost connection with our soul. We have lost connection with what gives us a sensation of satiation emotionally, mentally, and spiritually. We've lost connection to what really is beautiful." - Paul Chek  "Right now, we need all hands on deck to make this world a better place. However, you can't think effectively until you're fed and rested effectively; you can't do any work until you're ready to work; you can't be loving until you're loving to yourself. You have to eat well to think well; you have to eat well to move well; you have to eat well to rest well. If you don't eat well, you can't sleep because your body is jacked up on chemicals and you're full of adrenaline and cortisol. When you see what it takes to be a healthy person, it means you have to go right back to basic principles." - Paul Chek  "A sick body has sick emotions. A sick body has a sick mind. The mind and the body mirror each other; as above so below, as below as above." - @PaulChek on @WellnessForce Radio http://bit.ly/wfpodcast   Links From Today's Show Paul Chek Facebook Twitter Instagram LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube Google+ Healthy Core Cycle Checklist PPS Success Mastery Program Paul Chek’s library on Amazon The Last 4 Doctors You'll Ever Need - ebook Spirit Guides & Power Animals Symptoms Consciousness Rising Nikola Tesla: A Quick-Read Biography About the Life and Inventions of a Visionary Genius Politics in Healing: The Suppression and Manipulation of American Medicine Harry Hoxsey: Guilty of Curing Cancer with Herbs Farmers of Forty Centuries: Organic Farming in China, Korea, and Japan 500 Nations: An Illustrated History of North American Indians 1st Edition ONNIT Podcast - Kyle Kingsbury Charles Poloquin Ken Wilber library on Amazon Rudolf Steiner library on Amazon Terence McKenna library on Amazon Joseph Campbell library on Amazon David Wilcock The Secret Life of Nature: Living in Harmony With the Hidden World of Nature Spirits from Fairies to Quarks The Secret Life of Plants: a Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man The Influence of Electromagnetic Pollution on Living Organisms: Historical Trends and Forecasting Changes Blinded Experiments Missing Links w/ Gregg Braden Blog: What’s in Your Food? Sherri J. Tenpenny, D.O. Vaxxter.com - Vaxxter is the leading authority on the alternative health news Vaccines: The Risks, The Benefits, The Choices Are your phone camera and microphone spying on you? Closed Organic Cycle: Paul Chek Wellness Force The Science of Why Vegans Get Sick Controlled Animal Feeding Operations: Tearing the world apart New CHEK Academy Biodynamics is a holistic, ecological, and ethical approach to farming, gardening, food, and nutrition. Rudolph Steiner: Founder of Waldorf Schools Regenerative Organic Certification is a holistic agriculture certification encompassing pasture-based animal welfare, fairness for farmers and workers, and robust requirements for soil health and land management. Where have all our insects gone? Stalking the Wild Pendulum: On the Mechanics of Consciousness Molecules of Emotion: Why You Feel the Way You Feel The Biology of Belief: Bruce Lipton Gaia: A New Look at Life on Earth: James Lovelock Are Microwaves Safe? (Must Read if You Use a Microwave Oven) The Creation of Consciousness: Jung's Myth for Modern Man (Studies in Jungian Psychology) Phenomenology of Spirit: G. W. F. Hegel Blueprint for Immortality: The Electric Patterns of Life About Paul Chek Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony.   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Part 1: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability.  GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE What actions can you do to become a better universal citizen of today's modern world? Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings. Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others.    Your core is everything! If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long-term way. The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core. This simple and handy checklist, will: Address common diet, rest, and work-life balance stresses that cause gut inflammation Assess your current core function Prescribe simple, effective exercises to build your core Prioritize your plan of attack to address the most important lifestyle factors  If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource!  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  Paul Chek: The Revolution Is Coming | Part 1 In Part 1, Paul Chek uncovers: His role as an elder in the health and wellness industries and why we need more of them. Why he started the C.H.E.K. Institute in 1995 and how it has evolved over the years. His pursuit of understanding the human body and spirit in relation to the earth and the universe. The initial resistance to Paul's suggestions of doing wood chops and using Swiss balls in gyms. The fact that the word, 'love' exists in, 'revolution.' How people who have researched and created environmental or health care developments have been driven out or their ideas wiped away by big corporations. The history and relationship of soil and science both in the past and now. Modern technology vs. ancient technology - Why we can't produce or reproduce today what our ancestors could in the past. Instant gratification and the negative impact it has had on society. The deeper connection between ourselves and nature that our ancestors had that we're now lacking in modern society. Various chemicals and additives that are put in our food and are causing health problems, emotional hunger, and depression. The negative effects of children not eating nutritious foods and exercising enough as far as their education, physical health, and mental health. What we can learn and take away from the ancient lifestyles of Native Americans and our ancestors. The effect of various pollutants on our bodies and hormones. The problem with vaccinations and whether or not they're actually beneficial for us. How society has been brainwashed to believe in vaccinations and taking prescribed medicine when they probably don't even need them after all.   Power Quotes From Part 1 "The human body is a very complex, cybernetic system and scientific double-blinded research is both isolating information and presenting very bold assertions about the body without realizing that there could also be a knock-on effect.  Science is good at objectifying snapshots about your health but they don't tell you a single thing about how you became ill. Your mind and body become ill when you don't live a natural life in harmony with the earth, stars, and universe." - Paul Chek "Man will continue to invent technologies outside of himself until he realizes that every technology he builds is actually already present within himself. The question is, 'Will he destroy the earth before he figures it out?' " - Paul Chek quoting Rudolf Steiner. "Today, people cannot focus, think, nor want to do the work and they want everything quick. Society is now at a place where if we don't become conscious in a timely matter, we could collapse at any moment." - Paul Chek  “There is more to food than just feeding your body. The physical body feeds on food, the emotional body feeds on emotions, and the mental body feeds on thoughts and ideas. Today, there are so many ideas and we’re confused; we don’t know who to believe. So, we end up with a mental hunger for the truth. Because our mind isn’t satiated, we don’t feel safe and we end up emotionally hungry for connection.” - Paul Chek "When you grow your own food, hunt it, or eat it with your hands, you don't only experience a level of physical satiation but a higher level of emotional connection and satisfaction with the earth as well." - @PaulChek on @WellnessForce Radio http://bit.ly/wfpodcast Links From Today's Show Paul Chek Facebook Twitter Instagram LinkedIn The C.H.E.K. Institute Facebook Instagram Twitter LinkedIn YouTube Google+ Healthy Core Cycle Checklist PPS Success Mastery Program Paul Chek’s library on Amazon The Last 4 Doctors You'll Ever Need - ebook Spirit Guides & Power Animals Symptoms Consciousness Rising Nikola Tesla: A Quick-Read Biography About the Life and Inventions of a Visionary Genius Politics in Healing: The Suppression and Manipulation of American Medicine Harry Hoxsey: Guilty of Curing Cancer with Herbs Farmers of Forty Centuries: Organic Farming in China, Korea, and Japan 500 Nations: An Illustrated History of North American Indians 1st Edition ONNIT Podcast - Kyle Kingsbury Charles Poloquin Ken Wilber library on Amazon Rudolf Steiner library on Amazon Terence McKenna library on Amazon Joseph Campbell library on Amazon David Wilcock The Secret Life of Nature: Living in Harmony With the Hidden World of Nature Spirits from Fairies to Quarks The Secret Life of Plants: a Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man The Influence of Electromagnetic Pollution on Living Organisms: Historical Trends and Forecasting Changes Blinded Experiments Missing Links w/ Gregg Braden Blog: What’s in Your Food? Sherri J. Tenpenny, D.O. Vaxxter.com - Vaxxter is the leading authority on the alternative health news Vaccines: The Risks, The Benefits, The Choices Are your phone camera and microphone spying on you? Closed Organic Cycle: Paul Chek Wellness Force The Science of Why Vegans Get Sick Controlled Animal Feeding Operations: Tearing the world apart New CHEK Academy Biodynamics is a holistic, ecological, and ethical approach to farming, gardening, food, and nutrition. Rudolph Steiner: Founder of Waldorf Schools Regenerative Organic Certification is a holistic agriculture certification encompassing pasture-based animal welfare, fairness for farmers and workers, and robust requirements for soil health and land management. Where have all our insects gone? Stalking the Wild Pendulum: On the Mechanics of Consciousness Molecules of Emotion: Why You Feel the Way You Feel The Biology of Belief: Bruce Lipton Gaia: A New Look at Life on Earth: James Lovelock Are Microwaves Safe? (Must Read if You Use a Microwave Oven) The Creation of Consciousness: Jung's Myth for Modern Man (Studies in Jungian Psychology) Phenomenology of Spirit: G. W. F. Hegel Blueprint for Immortality: The Electric Patterns of Life About Paul Chek Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony.   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Feeling insecure is normal when someone's not used to being in the fitness environment. Even though you feel intimated by the gym, the truth is that no cares about how you look or about what type of shape you're in. If you're at the gym and you're a good, quality human being who's putting an effort in, I have great respect for you. - Don Saladino Do you believe that the only way to lose weight, get healthy, and stay fit for life is to have a no pain, no gain mentality? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 225,  world-class and world-renowned health & fitness professional, owner of Drive495 Health Clubs, and Creator of the Playbook App, Don Saladino, explains why you don't have to beat yourself up to get in shape, how to build healthy, realistic habits for life, and what you should be looking for in a personal trainer. Learn how to get over your fear of the gym by having a specific workout plan that matches your focus, needs, and wants. "Resistance training should be your fitness foundation. Do cardio for recovery, to break a sweat, or to burn a little bit more fat but it shouldn't be your entire focus." - @DonSaladino on @WellnessForce Radio episode 225 http://bit.ly/wfpodcast Download The Playbook App Click here to download the Playbook App now What is Playbook? Easily monetize your health, fitness and wellness content and create a meaningful recurring revenue. What does Playbook include? Membership $9.99/month Suit Up & Tone Up Programs (Programs Section) 6 Week Contests, HUGE PRIZES! New weekly bonus workouts (Workout Section) Feature celebrity workouts (Workout Section) Nutrition Plan (Insights Section) Customer support All available through the Playbook iOS App! SuitUp & ToneUp Programs Playbook's SuitUp & ToneUp programs are available through the Playbook App NEW 6-WEEK PROGRAMS EVERY 2 MONTHS! SuitUp 6 Week / 5 Days per Week Program My Suit Up Program is designed to pack on muscle, shed body fat and build athleticism, all while retaining mobility and flexibility. Suit Up represents the culmination of 20 years experience in the fitness industry. These programs use the same training principles I’ve used with the likes of Ryan Reynolds, Liev Schreiber, Sebastian Stan and others. This 6-week program will progressively get more difficult from week to week. Starting week 4, the program will introduce new movements and bonus rounds. This approach will allow you to perfect the skills you are working on and provides the greatest adaptation potential for your body. ToneUp 6 Week / 5 Days per Week Program My Tone Up Program is designed to torch body fat, create lean toned muscles and build athleticism, all while retaining mobility and flexibility. Tone Up represents the culmination of 20 years experience in the fitness industry. These programs use the same training principles I’ve used with the likes of Blake Lively, Scarlett Johansson, Jennifer Aniston, Emily Blunt and others. This 6-week program will get progressively more difficult from week to week. Starting week 4, the program will introduce new exercises and bonus rounds. This approach will allow you to perfect the skills you are working on and provides the greatest adaptation potential for your body.   Listen To Episode 225 As Don Saladino Uncovers: Why women are resisting from doing weight training when they don't have to be. Why he was so drawn in the world of strength training and bodybuilding. How his background and negative childhood experiences shaped who he is today. The contrast between fitness and wellness and how they're changing in the current industry. Why Planet Fitness wouldn't allow one of his clients to have a membership based on her weight. Why people are so hesitant to join a gym and start weight training. How he's helped people completely transform their lives by creating healthy habits rather than looking for that quick fix. The wrong advice that people are giving to their clients or on social media. Why it's better to work one-on-one with a personal coach rather than a social media influencer. The biggest No-Nos to be aware of and avoid in a personal trainer. Why resistance training, not cardio, should be the foundation of your fitness plan for losing weight and living a healthy lifestyle. The importance of mixing up workouts for both a physical and mental beneficial standpoint. Why some of your favorite workouts might not be good for you but specific training can help you become the strongest version of yourself. How to integrate strength training into a holistic lifestyle based on self-love. The importance of having a mindset for longevity rather than just losing weight. Train to failure: should you be doing it doing your workouts?  Why he starts clients off with belly breathing and how much they focus on doing before working out. His own spiritual practice of thinking how he could be a better person. How his focus on physical intelligence has changed from when he was 20 to now at 40. Power Quotes From The Show "Getting fit isn't as hard as you think; you just took an incorrect approach because someone probably steered you in the wrong direction." - @DonSaladino on @WellnessForce Radio episode 225 http://bit.ly/wfpodcast "You don't have to be a gym killing yourself in the gym. You don't have to have this Biggest Loser approach to fitness or be vomiting after each workout. Being healthy is just about making better choices, moving in an intelligent way, and if people took that approach, they'd be able to reach their health and fitness goals a lot quicker and easier than they ever imagined. As I'm getting older, I'm finding that I may even need less and just do two-three movements each day. It's shocking how a little can go a long way." - Don Saladino "People find going to the gym very intimidating. When someone's not used to being in the fitness environment, they immediately feel insecure but the truth is, no one cares how you look. I don't care what type of shape you're in or what you look like. If you're at the gym and you're a good, quality human being who's putting an effort in, I have great respect for you. If you still feel insecure about the gym, just go in there for 10 minutes and do something really simple like a 3-movement circuit or run around the track to build confidence." - Don Saladino "Training a celebrity really isn't any different; they have families, work, and time constraints too. The only difference is that sometimes we have a definitive goal that has to be reached in 3 months. What people need is consistency. Some days you can go in there with just a 40-60% effort and it's all good because it's better than not doing anything for weeks. Plus that day off from the gym might be exactly what you need sometimes." - Don Saladino   Links From Today's Show Don Saladino Facebook Twitter Instagram YouTube LinkedIn Drive495 Health Clubs Facebook Twitter Instagram Playbook App Don Saladino Blog Super Trainer: Meet The Man Behind Some of Hollywood's Fittest Action Heroes Don's No-Hangover Playbook Don Saladino On Training Celebrities, Running A Gym, And Getting Cover-Ready In 30 Days Don Saladino'S 7-Week Plan To Get Shredded From Head To Toe Robert Irvine - Interview With Celebrity Trainer Don Saladino TrueForm Runner Treadmills Charlie Weingroff Kyle Balzer TMHS 280: Exercise Secrets & Building Superhero Bodies – With Celebrity Trainer Don Saladino WFR 203 Brian Mackenzie About Don Saladino Don Saladino is one of the most in-demand and respected trainers in the business.  For over 20 years, he has coached actors, athletes, musicians, and titans of business function at their full potential. He is also responsible for some of Hollywood’s most coveted physiques. Ryan Reynolds, Blake Lively, Liev Schreiber, Sebastian Stan, Morgan Hoffman, Hugh Jackman, and David Harbour, are a few names off the roster of clients who have trained with him at Drive495 gym in Soho, Manhattan. Saladino has been tapped as a fitness expert in publications such as Men’s Health, Men’s Fitness, Met Rx and most recently, was featured on the cover of the March issue of Muscle and Fitness. He has also been featured in Origins, In Touch, US Weekly, and People; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, The Better Show, & The Juice. Now Saladino is sharing his tried-and-true programming, along with cutting-edge techniques, with a worldwide audience through his social media accounts and the Playbook app, of which he serves as CTO. His ability to be at the forefront of fitness trends has garnered him the iconic Muscle & Fitness cover, as well as, made him a sought-after brand ambassador for top-tier health brands. Don lives in Cold Spring Harbor, NY with his wife, Mel, and their two children, Amelia and Donny Jr.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

There's a lot of scientific proof that image matters and that it can actually help you tap into your confidence. As a therapist, I used to believe that you really have to do the work from the inside out in order to get results. I've now found that sometimes and in most cases,  you have to work from the outside in to be able to really achieve a difference in the way that you create new habits. People get stuck in a loop, analysis paralysis, and are trapped in their heads until they are pushed to the next level. When my clients see themselves in the mirror in a new look, their body language shifts, they seem more confident, and that energy is perceived from the inside. - Kim Seltzer Can something as simple as trying out a new style really make you feel happier, confident, and more fulfilled? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 224, Co-Host and Lead Love Expert for The Great Love Debate Podcast, Dating and Makeover Expert, and host of The Charisma Quotient Podcast, Kim Seltzer, reveals the scientific proof that image really does matter, how a makeover boosts your confidence, and how to get of paralysis analysis. Find out how the 3 Cs - Cut, Color, Confidence in Clothes can help people get to know the real and best version of you.  "Style is the ability to present oneself in a congruent way that creates a comprehensive picture which reflects the best you. It's not about changing who you are; it's about marketing yourself so that people get to know who you are." -@SeltzerKimberly http://bit.ly/wfpodcast   Contact Kim Seltzer for one-on-one image consulting services.  What is the real message behind what you are wearing? What are people’s first impressions of you? Are you ready for a change? I am committed to helping my clients feel inspired, empowered and alive while going through a light-hearted and fun experience of complete transformation from the inside out. It’s not just about the clothes you wear or the makeup you apply. It’s about your body, your mind, and your spirit. I utilize specialized training in image consulting and therapy to provide a unique approach to help you reach your full potential. Through the use of tools such as wardrobe redesign, hair styling, cosmetic application, skin care and coaching exercises, we create an amazing image that will positively reflect who you are and what you want to project. Every makeover is customized to fit your lifestyle, career, personality, and social activities. Confidence in your appearance changes the way you are perceived by others. But in order for that change to last, you need to examine how you perceive yourself. What makes me different is that I use both styling and therapeutic techniques to elicit change. I am committed to giving you a feeling of instant gratification with lasting effects. I’m dedicated to teaching you the secrets of good style, boosting your self-confidence, raising self-esteem to a new high and helping you to be empowered to get what you want in your personal and professional life.   Listen To Episode 224 As Kim Seltzer Uncovers: Why no one is born with charisma and what makes you likable and approachable. Her divorce and the experience of moving from Chicago to California to go through her own transformation and start a new life. How trying on some new clothes allowed her to see her true self after it had been hiding for so long. What helped her not to give up on herself and led her to a new life. How to begin doing the inner trust work in order to be able to trust other people. Why she lost confidence in herself and how she gained it back. Why we're all confident in some aspects but not in others and how to change that. The helicopter parenting epidemic and how that approach isn't helping children become confident in themselves nor trust others. How to weed through relationships that you should let go vs. hold onto. Why people do truly care about you and your feelings. Her certification as a Style Coach and how style comes into play with self-confidence. Why you don't have to spend a ton of money on changing your style but can start small instead. Style vs Practicality - How to choose good quality clothes according to your body type, lifestyle and that will boost your confidence. The 3 Cs - Cut, Color, Confidence in Clothes The 3 body types for men and 5 body types for women Scientific proof that wearing red actually does attract men and how wearing blue makes men more attractive to women. Why changing your style is a way for people to get to know WHO you are. How we have good intentions and we think we know who we are but sometimes we don't really know ourselves at our core. What she's focusing on now to build her emotional intelligence. How her physical intelligence has transformed over the years and how she's learned to slow down and be more present. Power Quotes From The Show "My clients didn't want to find their soulmates. They really wanted to work on themselves, be happier, and feel more fulfilled. The moment they stopped focusing on finding a man and focused on themselves, that's when the magic happened." -@SeltzerKimberly http://bit.ly/wfpodcast "I stumbled a lot and made a ton of mistakes but I continued on and that's what made me stronger. How did I keep going with my life? The bottom line is that we all have choices. I could've stayed stuck and in victim mode but I decided to go on a different path and use my adversity as gifts to keep going. Not only did that choice help me but it has allowed me to help others as well." - Kim Seltzer "I didn't lose my trust in men but I lost my confidence in myself and there's a difference between the two. Confidence is experience and exposure. There is not a single person out there who's not confidence because there's one area in everyone's life where they feel confident. The divorce shot my confidence because I had very little confidence with dating as an older woman and single woman. However, I never lost the trust because that was something I was able to confide in to be able to still trust both myself and men." - Kim Seltzer "When trust is broken, a wall goes up. You don't have to take all your armor off but you could put a sword or shield down. It's healthy to keep some armor on but you have to allow people to see you, feel you, and share your thoughts. The good people who are healthy and right for you will want to hear you, share with you, confide with you and that cultivates the trust. The people who are dysfunctional and not right for you, they won't want to have anything to do with your thoughts or feelings and that's a great way to weed people out of your life." - Kim Seltzer   Links From Today's Show Kim Seltzer Facebook Twitter Instagram LinkedIn YouTube Pinterest The Charisma Quotient Services  The Charisma Quotient Podcast The Great Love Debate Podcast What Is Your Charisma Quotient? Best Dating Coaches Five Dating Coaches Who Could Help Even The Sorriest Nerd Get A Date Kimberly Seltzer's articles in Huffington Post Dating After Divorce: The Dos and Don’ts For Attracting A Man 4 Narcissist Busters From The Minute You Say Hello Dating After Divorce: When To Introduce The Children Back To Basics: Regaining The Charm After Divorce WFR 086 Mark Divine WFR 055 Gay Hendricks About Kim Seltzer With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, Kim Seltzer has helped hundreds of people find lasting love and connection and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kim has changed hundreds of lives by changing their style, emotional and social intelligence using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image and messaging and how it impacts attraction. This Los Angeles-based expert travels the country helping people discover confidence, charisma, and connection as a speaker at National Matchmaking Conferences, eHarmony, Neutrogena, and iDate, as well as her own annual conference series for men and women, The Makeover Blueprint. Kim is also a regular contributor to the Huffington Post andDigitalRomance.com, with appearances in Cosmopolitan, Redbook, Reader’s Digest, AskMen, Fox News Magazine, Yahoo Shine and the Washington Examiner, among a myriad of other publications. You can also find Kim as a frequent co-host on the podcasts The Jordan Harbinger Show with Jordan Harbinger, as well as past episodes on the traveling, live dating show The GreatLove Debate, and in her new cable reality dating show, The Romance. You can also listen to her now on her own podcast, The Charisma Quotient.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Food is not the enemy; we can use food strategically to help us heal. You don't have to follow such rigid diet rules to the point of feeling like you're failing unless you're putting in this daunting amount of effort. There are two diets you can begin with - Paleo or a low FODMAP diet. The beauty of these diets is that all you really need are 2-3 weeks to get a sense for if the diet is working for you. These diets won't 100% heal you in 3 weeks but you will be able to know whether you've improved or not. If you can't tell if you're improving or not, then move onto the next diet. - Dr. Michael Ruscio Activated charcoal, probiotics, antimicrobial herbs and more; there are so many different products as well as various forms of testing, research, and information available to help heal your gut but is it all necessary? What's truly best for you? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Is it really worth it to go through all of that testing when maybe you just need to make slight tweaks to your lifestyle to help your digestive system heal and recover? On Wellness Force Radio episode 223, doctor, clinical researcher and best-selling author of Healthy Gut, Healthy You, Dr. Michael Ruscio, returns to share why healing your gut doesn't have to be so complicated, what you can do if you're on a budget, and why overfeeding your gut might not be the best option if you're beginning to experience digestive symptoms. Discover the truth about probiotics, supplements, and gut health testing for gluten sensitivity as he shares his Great-In-8 Action Plan.  "There's a time and a place for testing but you actually don't have to do a lot of it. People believe that the more testing you do, the better results you'll get. The truth is that you get better results with less testing." - @DrRuscio on @WellnessForce http://bit.ly/wfpodcast Healthy Gut, Healthy You Buy your own copy of Healthy Gut, Healthy You Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts and the essential bacteria they contain more vulnerable than ever before. The good news is that almost any ailment including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out and it's easier than you think to get started. You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, and an innovative, user-friendly plan to heal, support and revitalize your gut. A vibrant, healthy you begins with your gut start healing your body today!   Listen To Episode 223 As Dr. Michael Ruscio Uncovers: Why overfeeding your gut biome might not be the right path if you're beginning to experience digestive symptoms. The difference between fermented foods and high pre-biotic or FODMAP foods. His practical guide that will help you weigh the evidence and find what method works for your gut. Steps parents can take to ensure their baby begins life with a healthy gut and immune system. If you're on a budget, what are the first steps you can take towards better gut health? Why it's okay to indulge from time to time in pizza or ice cream when you've already created a healthy lifestyle for yourself. What is non-Celiac gluten sensitivity including what causes it, its symptoms, and what other diseases accompany it? How gluten sensitivity differs in the USA compared to the rest of the world. The connection between depression, anxiety, skin condition, joint pain, gastrointestinal symptoms and non-Celiac gluten sensitivity. The debate about the use of glyphosate in the USA when it comes to discovering your individual reaction to eating gluten. His recommendation as far as dealing with the psycho-social stress you might face when debating whether or not you're able to indulge in certain foods like gluten. His Great-In-8 Action Plan to uncovering whether or not you have a gluten sensitivity and how to reset your diet and lifestyle. What you need to know about supplements and whether or not you should be taking them. Myths and facts about probiotics - do we need them? If so, what should we look for? The 3 categories of probiotic products and what is best for you plus the 411 on buying, storing, and properly taking care of probiotics. The differences between a blood and gut health test and why less testing and making changes might be the best path for yourself. How antimicrobial herbs like oregano can help you remove unwanted gut bacteria. What a candida cleanse is, if it's actually beneficial, and how often you can do it. Activated charcoal - should it be used for your gut health? Power Quotes From The Show "The difference between knowledge and wisdom is experience. You can get the knowledge of an antifungal protocol off the internet but the wisdom for how to properly apply it is accrued after years and years of diligent studying and reflection." - @DrRuscio http://bit.ly/wfpodcast "The two main functions of the gut are digestion and the absorption of nutrients but it's also an immensely dense immune barrier. If inflammation is the instrument of the immune system, then we can connect these dots and conclude that one of the key sources of either immune to inflammatory conditions can be emanating from imbalances in the gut. This isn't just a far-reaching inference; we do know that the highest density of immune cells is contained in the small intestine." - Dr. Michael Ruscio "Within the rules of a Paleo or low FODMAP diet, you don't have to be 100% compliant with your diet. I expect people to miss a few meals. There might be a social function or a work event and you can have a drink or some not planned food. Do the best you can with what you have available to you but a few misses will not be the make or break between success and failure." - Dr. Michael Ruscio "When did becoming healthy and becoming a hypochondriac become synonymous with one another? They really shouldn't be. The whole point of becoming healthier is so that you're more resilient and you can enjoy occasional treats from time to time. If I want ice cream, I can have an ice cream because I've built up a robust enough level of health including gut health to allow me to have those indulgences." - Dr. Michael Ruscio   Links From Today's Show Dr. Michael Ruscio Facebook Instagram Twitter YouTube Google+ Pinterest WFR 119 Dr. Michael Ruscio - The Orthorexia Connection Healthy Gut, Healthy You by Dr. Michael Ruscio Dr. Ruscio Radio Podcast Mapping Your Microbiota – Health Miracle or Hyperbole, with Professor Rob Knight Dr. Ruscio's Great-In-8 Action Plan InsideTracker 23andMe WellnessFX NOW Super Enzyme Tablets Re-challenge Studies in Non-celiac Gluten Sensitivity: A Systematic Review and Meta-Analysis Do You Really Want a Hunter-Gatherer Microbiota? Healthy Mama, Happy Baby - Five Questions With: A Gut Health Expert WFR 084 Dr. David Perlmutter WFR 103 Robb Wolf   About Dr. Michael Ruscio Michael Ruscio, DC is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort. He is leading the charge to make alternative medicine more affordable, effective and practical, through a pragmatic application of evidence-based therapies. Dr. Ruscio’s ability to objectively analyze medical literature has made him a trusted voice of reason, a voice he shares on his top-rated podcast and website.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Wonder is what we're born with. We come into this world so curious in a space of discovery and adventure but then that is socialized and conditioned out of us. Between the system of education, media advertisements, and who we think we're supposed to be, we believe we have to show up a certain way to feel worthy and be loved by others. As we see more information and the way that the world exists, we begin to question whether we're good enough just as we are. That's when the worry starts and the inner voice asks, 'Am I good enough?' 'Do I matter?' 'Do I fit in here?' The thing about worry is that our brain is wired to worry. That's when we have to start asking ourselves, 'How do I reclaim and rewire for wonder?' - Amber Rae Is there such a thing as a good kind of worry? What are the differences between experiencing useful worry and toxic worry? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 222, Speaker, Artist, Creator of The World We Want, and Author of Choose Wonder Over Worry, Amber Rae, explores and shares how you can create a space to create non-violent communication with yourself and your emotions, how to overcome the fearful mind, and how to move away from tension about money. Learn how Amber's 3 Cs - Curiosity, Courage, and Compassion can help you avoid anxious thoughts and become in tune with your natural wonder instead.  "Not all worry is bad. Worry and fear are really here to protect us from danger. Worry is useful when we can take productive action and it's within our control." - Author of Choose Wonder Over Worry, @heyamberrae, on @WellnessForce Radio episode 222 http://bit.ly/wfpodcast   Order your copy of Choose Wonder Over Worry From the powerhouse Mind Body Green calls "the Brené Brown of Wonder" comes a book that will shift the way we relate to ourselves and our emotions, and help us reach our full potential. "Amber Rae is the Elizabeth Gilbert of her generation." ―Stacy London, New York Times bestselling author of The Truth about Style WONDER is what we’re born with. WORRY is what we learn. NOW IS THE TIME TO RETURN TO WONDER. Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we're not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are? CHOOSE WONDER OVER WORRY is your official invitation to face your fears, navigate your discomfort, and rewrite the "worry myths” in your mind that keep you from being your best and truest self. Journey with inspirational speaker and artist AMBER RAE as she connects you with your voice of worry and wonder, teaches you to listen to your emotions rather than silence them, and encourages you to seize your dreams. Through a thoughtful blend of vulnerability, soulfulness, and science, Amber Rae guides you in expressing the fullness of who you are and the gifts you’re here to give. You don’t have to be held back by Worry when Wonder awaits you every moment of every day. Worry or Wonder: which will you choose?   Listen To Episode 222 As Amber Rae Uncovers: How you can go from worrying all the time to re-wiring your mind to wonder again. Her process of healing while struggling with her step-father wanting to really step into the role of her father. Her use of alcohol and Adderall while making her way through the music industry in Silicon Valley. Why she sought out approval, acceptance, and validation from men based on her relationship with her biological father and step-father. The demons her father faced during his lifetime and what similarities she has noticed between him and herself. The biggest lessons she has learned from her father both while he was alive and now thinking about how he lived. Why her book, Choose Wonder Over Worry, almost didn't get written. What questions you can start asking yourself when the sense of worrying creeps into your mind. Name It To Tame It - How naming the sensations you feel in our body and mind can help you stay present. Hellenism greek religion or idea that emotions visit you so that you can feel and then let them go. Why feelings are your friends that just come and visit you from time to time. The dangers of replacing a negative thought with a positive one without really creating the space to understand why it's there in the first place. The dangers of being the "Tone Police" and not allowing someone to fully feel and express their emotion even if it's a negative one like anger, stress, or frustration. How swapping and reframing from being the victim to taking responsibility can help let go of blame. How her inner intuition, wonder, and whispers led her to New York City and discover her artistic abilities. Why she began The World We Want and where she dreams of it going in the future. Why we don't have to suffer more than necessary to get things done that we want to accomplish. How you can shift away from worry and tension around money and recreate a new wonder, story, and belief about it. Her current favorite practices for physical intelligence and emotional intelligence. How creating characters for each of our emotions can help us have non-violent communication within ourselves. Power Quotes From The Show "Grief can show up in so many different ways; both small and big but it definitely marks a scar on our hearts. Particularly if we don't have the tools to understand it, process it, or sit with it and allow it to transform." - @heyamberrae on @WellnessForce http://bit.ly/wfpodcast "Name It To Tame It helps you vividly name the thoughts in your head as well as the sensations in your body. Worry is either living in the past or living in the future and it forces you to lose sight of you in this moment right now. So, when you can name anxious thoughts or tension in the body, that practice allows you to respond to those thoughts or feelings, come back into the present moment, and become aware of them." - Amber Rae "Our feelings are our friends. I used to repress and push away my emotions; particularly the negative ones because I thought that in order to be worthy and loved, I needed to be a positive, happy person all the time. There's so much danger in replacing a negative thought with a positive one if we don't create the space to first listen and understand why that thought or feeling is visiting us." - Amber Rae "We're not listening to the wonder often enough because we don't know how or we've been so conditioned and trained to listen and trust in the worry. We're not pausing to question our own stories. How we can get back into the state of wonder is through the 3 C's - Curiosity, Courage, and Compassion." - Amber Rae   Links From Today's Show Amber Rae Facebook Medium Twitter Instagram YouTube LinkedIn The World We Want Facebook Instagram Choose Wonder Over Worry Why We Self-Sabotage (And How to Work Through It) Concentrate! How To Tame A Wandering Mind 16 Powerful Poems About Life By Rumi On How To Be Human Man's Search For Meaning by Viktor E. Frankl Brené Brown Carol Dweck Malcolm Gladwell Joseph Campbell Marie Forleo Gary Vaynerchuk WFR 055 Gay Hendricks WFR 078 Drew Canole WFR 079 Ryan Yokome   About Amber Rae Amber Rae is an author, artist, and speaker devoted to inspiring people to express the fullness of their gifts. Her writing is reached over 5 million people in 195 countries, her public art has spread to over 20 countries, and has spoken to and collaborated with brands like Kate Spade, Apple, Amazon, and you know lever, she’s been featured in the New York Times, time, FastCompany, BBC, ABC world news, Tim Ferris’s blog, and more. She lives in Brooklyn and around the world.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Josh opens up deeply about what it means to trust others, owning our truth, finding our own pathway to happiness and being seen for who we really are, stripped of filters and Instagram posts. In this interview, Ali Reti of the Activate A Life You Love Podcast previously interviewed Josh for her podcast and we're sharing it on here on Wellness Force Radio as well just for you! JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Josh Trent is the man behind the wildly successful podcast "Wellness Force" which has been voted one of the top 100 best wellness podcasts of all time. Josh gets it when it comes to a whole mind and body approach, which is why many of the things he focuses on in his episodes are emotional intelligence and going deep within when it comes to health.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

A ritual is anything that you do with awareness. When we are aware, we are breathing and cultivating consciousness. So, you can actually systematically increase your consciousness by taking your present awareness and the way that you think to another level and vantage point. Anything can be a ritual like your morning smoothie but it's the opposite of habitual behavior which you do unconsciously. - Rose Cole What can you do at this moment to shift out of shame, guilt, and regret in order to step into the person you're supposed to become? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 220, visionary leader, spiritual guide, preeminent mentor, and co-author of both High Priestess Training and Optimal Energy Recipes Cookbook, Rose Cole, reveals how you can reclaim your voice after experiencing trauma, why you replay essential past events over and over again in your mind, and how to connect and stay in communication with your very own divine team. Find out how she helps people see their highest potential, blocks, and blind spots in order to uncover the most direct route to the next level. "There is a huge value in us speaking our truth. It's not even about getting someone else in trouble. There's a place within us that becomes freed when we speak our truth." - @rosecole on @wellnessforce Radio episode 220 http://bit.ly/wfpodcast   A 9 Week Training to Know & Speak Your Truth, Set Healthy Boundaries, & Step Into Your Power! Learn more and virtually participate in Truth-FULLY beginning August 2, 2018. Here’s What’s Included In “Truth-FULLY”: 9 Week Coaching Program – Those joining this community feel like kindred spirits, destined to come together and support each other at this magical time of empowerment. You’ll find yourself surrounded and strengthened by other powerful light bearers who, like you, are ready to break through to the next level. Weekly Training Calls – This is where you come to learn the tools needed to access your truth buried within, and the courage to speak it to the world. I’ll also be sharing the very personal stories of breaking my own codependent patterns to inspire you. These calls are recorded so you can study at your own pace and revisit them whenever you want. Weekly Q & A Sessions – Personally ask me any questions you have around your own process with this material. (This is where it gets juicy!) Private Online Community – You’ll have exclusive access to our private online community, created especially for members of this group to share their experience and support each other throughout this journey… and beyond. Handouts & Activations – Each week you’ll receive handouts with step-by-step processes, formulas, and activations, to support the work we’ll be doing. You’ll even receive my powerful “Manifestation Ritual”, to recreate and rescript even the toughest of codependent dynamics and relationships. (This same ritual can also be used for calling-in anything else you desire in your life!) Listen To Episode 220 As Rose Cole Uncovers: Rituality - what it is and how she would define a ritual. Shamanism - her own skepticism and how she came to finally accept it when her uncle opened her up to this new world. The trauma and neglect she experienced from a very young age in life and how she feels like that prepared her for her adulthood. How she reclaimed her voice and identity after being sexually molested as a child. Why it doesn't matter how much time has passed when it comes to being ready to tell our truth. Steps you can take to heal your trauma from the past. How talking to someone such as your family about your abuse can truly transform yourself and the relationship you have with them. Changes we can see in our DNA when we heal our inner selves. How she was able to grow from her trauma and embrace her central event. Why we have essential events throughout our lifetimes that we play over and over again because we want to learn something from them. Akashic Records - how we can learn and embody lessons we have learned or will learn in our life's journey. How she came to realize she scripted her life experiences and lessons plus where she is now in her path. How she helps people recognize the thoughts, beliefs, and patterns that are sabotaging themselves and how they can stop them. What she's done to end her phobias of wilderness and the dark. How quantum theory and quantum entanglement play into her work when it comes to shamanism. Redefining what masculinity actually looks like. How sacred plants have been essential in her own quantum healing. Her advice on using plant medicine and who to go to for healing and ceremonies. How plant medicine can bring you back to yourself and the place that has never been hurt and never could be.    Power Quotes From The Show "When we change something within ourselves, we are clearing karma forwards and backward. It changes our DNA but it also changes our relationships going backward with our parents or grandparents and forward with our children." - @rosecole on @wellnessforce http://bit.ly/wfpodcast   "Within the field of possibility is consciousness and shamans know how to work with it by focusing on their thoughts. Shamanism is basically quantum physics because you're using faith, belief, and your thoughts to refocus your attention and change your reality at a really, really fast pace." - Rose Cole "We need to redefine what masculinity looks like. It's not about being tough, putting up this armor, and being invincible. It's incredibly masculine when a man can cry and be vulnerable. It's harder for men to be vulnerable because they've been conditioned for decades to be a certain way compared to women. It's much easier for women to be vulnerable, cry, and be sensitive. This whole idea of being against the patriarchy is actually dividing us because it's making us two different teams when really each of us has a divine masculine and feminine within ourselves. Instead of looking at someone as being masculine or feminine, we're actually all on the spectrum. We just need to reach out to each other in unity." - Rose Cole "After I finally surrendered and allowed myself to be used as a vessel for my divine team and in communion with them, I will never go back to how I was before. I surrender to them every day and that's what I teach other people to do. When you surrender to your divine team's will and guidance, then you are used as a vessel and they show you how to come into further enlightenment with yourself. If you veer off, the repercussions of not being aligned are huge and so not worthy. My life has gotten so much easier since I no longer fight their will." - Rose Cole     Links From Today's Show Rose Cole Facebook Twitter Pinterest YouTube Vimeo Truth-FULLY Walk In Beauty Sister Tribe High Priestess Training Optimal Energy Recipes Cookbook WYRHF Episode 028 - Self-Approval: How To Love Yourself When You Don't with Rose Cole Sacred Health Rituals Busting Through People Pleasing & Setting Healthy Boundaries I'm Finally Going To The Police: Breaking the Silence Harvey Weinstein Is My Monster Too by Salma Hayek Ram Dass, Going Home trailer Lewis Howes Paul Chek WFR 210 Brad Burge WFR 205 Wendy Myers   About Rose Cole World-renowned speaker, author, and spiritual guide, Rose Cole,  is a modern-day medicine woman. Rose has dedicated her life to the service of others through promoting self-empowerment, self-love, and inner dependency. Rose survived a traumatic childhood fraught with abuse and neglect and was raised in a household full of mental illness. She was then adopted and raised by a Native American holy man who inspired her studies of shamanic practices and the use of sacred indigenous plant medicines, rituals, and rites of passage. Rose has been given the right to perform rites of passage and ceremonies using sacred native plants - an honor bestowed upon few women within her spiritual path. Deemed the “midwife of consciousness”, Rose has an uncanny ability to zero in on and decode old patterns and limited beliefs with laser-focused accuracy and is then able to share the most direct route to completely transform your life. Rose works as a powerful catalyst upon your spiritual path, and has worked with anyone from celebrities, medical doctors, psychologists, psychiatrists, Ivy League professors, military, stay-at-home moms, and anyone in between - many of which said working with her for even a day or two was more effective than thirty years of therapy. Today she lives with her daughter, Violet, in San Diego, California, where people fly in from all over the world to work with her and sit in her family’s sacred Tipi. She also offers online programs, books, and a line of advanced superfoods and wellness products called High Vibe Formulas, which she created to support accelerated awakening. She also offers a host of free videos and resources on her website, Rituality.com, where she shares a way of living she calls Rituality, designed to heighten your awareness, expand your consciousness, and align you with your innermost truth. Rose is a co-author with Deepak Chopra and Andrew Weil, has been featured in Forbes.com, and as a popular featured guest on TV networks such as E! and MSNBC.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Ultimate forgiveness is really knowing that I'm not going to hold this grudge in me anymore. That goes into letting go, surrendering, and all teachings from the plant medicine. If I can truly forgive, that's me taking this weight off of me because otherwise, I'm carrying that with me until I forgive. If I don't forgive you, I'm holding all of that inside of me.  - Kyle Kingsbury Can breathwork, hedonic calendaring, and plant medicine teach you about your actual self, your fears, and your spirituality? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 219, retired American professional mixed martial artist and now Director of Human Optimization at Onnit, Kyle Kingsbury, shares how he discovered his spiritual side through psilocybin and Ayahuasca, how you can rig your brain to experience DMT and out of body experiences through breathwork, and how to optimize your mitochondria through NAD Production and nutrition. Learn how you can satisfy our need for 'more' based on what makes you feel good, whole, and happy. "You can read about Ayahuasca, gratitude, and spiritual text but to embody them is completely different. To feel and know what gratitude is in every fiber of my being during a ceremony was powerful." - @Kingsbu on @wellnessforce Radio episode 219 http://bit.ly/wfpodcast Onnit Academy Join the Onnit Academy today! Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth instruction to utilize an array of tools. The education provided and its subsequent application into your practice and training business is, first and foremost, the biggest value received by taking part in our certification courses. Providing powerful perspectives, tools, and connection, the Onnit Academy serves to bridge the gap between where many people find themselves stuck and accessing life-changing practices that allow them to engage to their highest capacity on a daily basis. Through this educational process, you grow to become an ever greater conduit to do the same for the masses. Develop and refine your capacity for transforming the lives of those you serve and you will transform your business! Listen To Episode 219 As Kyle Kingsbury Uncovers: What Ayahuasca taught him about his parents' relationship and and the root of the pain as well as it's gift. Why he considered ending his life while in college and what saved him. How one of his biggest fears while in college thinking that he was going to end up in a 9-5 job. The fact that depression can happen to anybody and it doesn't always have a face you can see. What he thinks could have been a factor in his depression and suicide attempt as far as nutrition, lithium, and medication. How an elimination diet helped him realize he had a gluten intolerance and sparked him on a wellness journey. What he learned from being a professional UFC fighter and how he's applied that to life. The turning point when he realized that he didn't just have to be healthy in order to train and that he could be like this all the time. How Ayahuasca has helped him decrease his fears about death. Characteristics and signs in people that they should not participate in plant medicine ceremonies. The breath of fire breathwork practice - what it is, how it's beneficial for the body, and how to do it. How breathwork can just be as possible as plant medicine and how we can use it to rig our brains to experience DMT and out of body experiences. Why drinking matcha green tea is a great way to reduce stress and anxiety because of the L-Theanine. What he learned about himself through the Carb Test from Wired to Eat by Robb Wolf. What surprises he found about his body through genetic reports like 23andMe. His daily obsession with cold baths and experiencing the benefits from them plus his easy hacks to spend less money on cold baths. N.A.D Production - what it is and why it's a human optimization tool we can use it with nutrition to optimize our mitochondria. Berberine - What it is and how it can allow you to eat foods that you're sensitive to. How we can have a good discussion about the #MeToo movement and what's been going on in our society. His spirituality and how his relationship with God has changed since he began taking part in plant medicine ceremonies. Power Quotes From The Show "Our brains are receivers like a radio and we're tuned into Earth. When we use plant medicine, do holotropic breathing, or are in a float tank to alter our state of consciousness, we change the dial." - @Kingsbu on @wellnessforce Radio episode 219 http://bit.ly/wfpodcast "Ayahuasca taught me the hard lesson of understanding that I don't need to have an upcoming fight on my schedule to live properly and focus on my health. I realized that I can live this way all the time and it just takes discipline." - Kyle Kingsbury "Everyone is doing the best they can with what they have. Ultimately, that doesn't absolve people of their responsibility but there is forgiveness and compassion there. That's in every spiritual text - to live forgiveness and to truly embody that; to learn compassion and to feel what other people are going through and try to put yourself in their shoes. Try to see where others are coming from and not play the blame game."  - Kyle Kingsbury "You don't always have to be right in an argument. If you no longer have to be right, the conversation changes and you can operate from a different place. You can really see eye to eye with the other person or at least attempt that. There's no attempting some level of understanding from the other person if you're dead-set on letting them know that you're right and then blame them. If you can at least operate from a place where you no longer have to be right, there's a whole different layer that you can obtain from that."  - Kyle Kingsbury Links From Today's Show Kyle Kingsbury Facebook Twitter Instagram Onnit Facebook Twitter Instagram Pinterest Google+ Onnit Academy Twitter YouTube Instagram Total Human Optimization Podcast How Kyle Kingsbury used ayahuasca to become a happier person and a worse fighter The Bledsoe Show w/ Kyle Kingsbury: Finding Inner Peace #66 #9 The Legendary Paul Chek | Onnit Podcast #12 How To Get Back Up with Kyle Kingsbury | Onnit Podcast Joe Rogan Experience #756 - Kyle Kingsbury Episode 765: Kyle Kingsbury- Fasting for Muscle Gain, the Benefits of Going Barefoot & MORE Benefits of Berberine The Wim Hof Method Braving The Wilderness by Brené Brown Wild Wild Country Trailer The Death of the American Male - Mastermind Panel - Paleo f(x)™ WFR 209 Jamie Wheal WFR 196 Aubrey Marcus WFR 086 Mark Divine About Kyle Kingsbury Kyle Kingsbury is a former football player (Arizona State), a retired American professional mixed martial artist (UFC six years), and currently Director of Human Optimization at Onnit and host of The Onnit Podcast. While fighting at the highest level, Kyle became fascinated with nutrition, performance, and recovery. Since his MMA retirement, his focus has shifted to learning more about longevity, plant medicines, and inner peace. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

If you check your body, you're going to find this fear and tension there. If you can find it and not judge it but begin to experience it, that fear will somehow dissolve. Stop fighting fear and instead embrace it with love and experience it. You'll then realize that it's just tension, energy, or stuck emotion in the body that can start to be dissolved and released. -  Andrew DeGregorio Is it possible to actually be able to love and accept your fears? What different types of therapy and inner work can positively impact your outside environment? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 218, transformational speaker, intuitive counselor, and healer, Andrew DeGregorio, teaches you how energy medicine can be used to heal from past traumas, how to apply the awareness areas of the 7 Chakras to your life, and the different attachment styles you have with yourself, family, and significant other. Discover the real truth about doing the inner work and why it's almost impossible unless you do it with someone who can guide you through the process. "Don't do the inner work to get the car, the woman, or the money; do it to become whole and find a real connection within yourself in order to realign with what you're supposed to be doing here on this planet." - Andrew DeGregorio on @wellnessforce http://bit.ly/wfpodcast Heal With Andrew Work with Andrew DeGregorio today Intuitive Counselor & Healer, Andrew DeGregorio offers both in person, online, or by phone one-on-one sessions. Together, he will work with you to explore any issues or support needs that are arising for you. What others say about working with Andrew:   "Andrew says it best when he says that his sessions are 10 years of psychotherapy packed into one visit. As someone who has been in psychotherapy for 10 years, I can absolutely vouch for this. Andrew is intelligent, insightful and truly a gift to this earth. I always leave his sessions with multiple "a-ha!" moments. Working with Andrew has been a truly life-changing experience...I have never felt more alive and at peace in my own skin, more attuned to my truest self, more on the mark with forging my life's path; and I owe a vital part of that to Andrew and his invaluable work." - Diana T., Psychotherapist   "His practice is not only about healing, but it is also about teaching oneself to go beyond your own comfort zone...I recommend if you are a person who is ready to progress to the next stage in your life or feel something has shifted, you should consider a consultation with Andrew." - Christina Cha, Producer & TV Personality/Actor     Listen To Episode 218 As Andrew DeGregorio Uncovers: How he made the decision to go from comedian to transformational coach. EMDR Therapy - what it is and how it's a beneficial method to desensitize trauma in the body. The power of radical therapy and assisted inner work. His traumatic brain injury and what he learned about it from that experience. Luminous training - how it helped him take his emotional intelligence and somatic awareness to the next level. What's actually going on if you find yourself yawning during energy work. Why we're all extraordinary; we just have to tap into ourselves to discover that. Energy medicine - what it is and he uses it as part of his work. How you can become more grounded in reality. How to recognize your negative behavior patterns and start reshaping them. Why doing the inner work is almost impossible unless you do it with someone else who can guide you through the process. How to create new pathways while still loving and respecting the old pathways you used to follow every day. Steps you can take to love and accept your fear. Your different attachment styles - secure and insecure stypes as well as how we relate and attach to ourselves, family, and even spouses. What you can do to begin shifting your attachment style from insecure to secure without forcing it. Awareness areas of the chakras and how to apply them to your life. Practices you can do to clear out the Root Chakra. What happens when you meet someone amazing but they haven't done the work yet. Strategies that help you meet and connect with your human needs in a healthy way. The 3 different relationships and which ones are acceptable and which are not. Power Quotes From The Show "If you're not willing to do the inner work, you're fighting yourself. You have to be willing to find that place inside of you that knows there's something more to life, relationships, and feeling whole." - Andrew DeGregorio on @wellnessforce http://bit.ly/wfpodcast "With EMDR Therapy, I began to realize that doing inner work was drastically changing my outer world including giving me things that I've always wanted. It helped me have deeper relationships with my mom, friends, and connect more and more with the people in my life but I wasn't doing anything else except for inner work. Before the inner work, I had been taught that I need to work hard, fight through fear, and get out there to just do what I can but none of that ever worked for me. Therapy really changed my life." -  Andrew DeGregorio "As you do the inner work, you'll start to find that we all have these gifts that we didn't know were in there. We are superheroes; we have these powers and gifts that are absolutely amazing; they're just not in the mental field. You have to get out of the mind and into the body to be able to access the different levels and layers of this field of energy. We all have it; we're just not aware of it." -  Andrew DeGregorio "You don't have to do this inner work alone. That's one of the biggest lessons I've learned while on this healing journey. You don't have to do this alone and it actually takes longer to create new pathways if you're by yourself. If you have multiple people and sources helping you, then you can create these pathways at a much faster rate." -  Andrew DeGregorio Links From Today's Show Andrew DeGregorio Facebook LinkedIn Andrew's full story Heal with Andrew Contact Andrew How One Guy’s Journey To Find His Purpose Led To A Viral Video And The Career Of His Dreams What is EMDR? NeuroGym Malcolm Gladwell Peter Cummings JP Sears WFR 149 Johnny Blackburn WFR 073 Kute Blackson WFR 055 Gay Hendricks About Andrew DeGregorio At the age of 32, a surfboard bashed into Andrew’s head when he was out surfing one day. He was left unconscious in the ocean until a complete stranger pulled him out and saved his life. Andrew was never the same again. Andrew began to question his identity and purpose. He became incredibly present to the world in a way he never experienced before. Andrew took it upon himself to dive deep into a spiritual practice and that was where he discovered many of his gifts. He graduated from a 2-year program at the Luminous Awareness institute where he trained to become a guide in awakening and healing. Since then, he's worked with hundreds of clients (with 5-star ratings on Yelp) that have come for reasons that vary from physical pain, trauma, life struggles, business challenges, deepening their spiritual practice, developing their psychic gifts, relationship/family support and too many other topics to name. As a stand-up comedian, transformational speaker, intuitive counselor, and healer, Andrew brings together a unique blend of modalities that allows him to share his gifts with compassion and humor. In addition to offering healing and leading workshops, Andrew has trained with renowned teachers such as Lorraine DeLear, Dustin Diperna, Kyle Cease, Anna-Lisa Adelberg, John Churchill, Peter Cummings and many more.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Strength has several facets; it can mean being quiet, surrendering, or letting go of things. Strength isn't always just this raw charge moving forward. Sometimes, strength is realizing that you need to give yourself a rest day. - Steph Gaudreau Whether you are a mother, entrepreneur, or athlete, how can you honor, respect, and uplift all of your layers? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 217, USA Weightlifting Level 1 and CrossFit Coach, Author of both The Paleo Athlete and The Performance Paleo Cookbook, and Host of the Harder to Kill Radio podcast, Steph Gaudreau, returns to uncover how you can give yourself the permission to accept your body as is, what you can do to support #MeToo in your own way, and how you can be both strong, confident and soft, emotional at the same time. Discover how you can give your mind and body the full attention they deserve by setting healthy boundaries with people, commitments, and technology. "People feel like they need permission to rest when they do not have a sense of their inner power. Society sees this as a sign of weakness but I think it's a sign of strength to say, 'I need help. Can I do this?'" - @steph_gaudreau on @WellnessForce Ep 217 http://bit.ly/wfpodcast The Performance Paleo Cookbook DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE Get your copy of The Performance Paleo Cookbook by Stephanie Gaudreau here You train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today. When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance. In this book, you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better.   Listen To Episode 217 As Steph Gaudreau Uncovers: The struggles and pressures she faced in the first years of starting Stupid Easy Paleo. What "Paleo" means to her today and how her views have changed. How she has worked through her fears of money and not knowing how to handle her personal narrative of wealth. Whether or not our interest in the people we look up to and our heroes is beneficial for ourselves. What "hate following" is and how we can stop giving our energy to it. Why strength has so many different faces and meanings. What steps we can take to reframe how we see and think about our bodies. The biggest limiting belief about women and lifting weights. How to find a gym where you will feel comfortable at. Why the narrative that women can't be strong is completely false. How we can support women who want to work on improving their physical fitness. How she honors both her strong, confident self and highly sensitive personality. Why we feel like we need permission to take a break and just rest our mind and body. How she balances her life working from home and her advice to people struggling to take their mind off of work and pressure. What to eat after a workout; especially if you're insulin sensitive and looking for gluten-free options. The downfall of following a diet that bans certain foods compared to adding in better, healthier options as a swap. Steps we can take for social justice with #MeToo and #WeToo through face to face discussion. How we can improve communication with the people in our lives by setting boundaries around cellphone and technology use. How we can set boundaries when it comes to helping people and allowing them to work through their own process. About her upcoming book and the possible title of it, "The Harder to Kill Handbook." Power Quotes From The Show "Food labels help us navigate but they can also be constricting and then they don't even necessarily serve the greater purpose of eating healthy. It doesn't matter if something is Paleo or not; it's about whether or not it works for you." - @steph_gaudreau http://bit.ly/wfpodcast "What's the difference between a leader and an influencer? Are you following somebody because you feel that you can trust them as a leader or are they just influencing you to buy something? Are they forcing you to follow their exact both or are they challenging you to follow your best path? Ultimately, it comes down to you asking yourself, 'Am I following this person because they've inspired me to follow my best self or because I feel like I'm lacking something and I just want to get to where they are and be like them?' " - Steph Gaudreau "Too much inward focus can be really stifling for people and serve to force where we are not at. This is one of the reasons why positive affirmations don't work for a lot of people because our subconscious brain knows we're not there yet in our journey. Positive affirmations work for some people and not others but I think the point is that if we're too focused on 'we' but we don't ever consider ourselves, then we start to lose ourselves. Perhaps we start to not take care of ourselves because we're only caring for others before we put energy back into our own system. I don't know the right answer but I think we need to be fluid, flexible, and surrender or take a stand when necessary. - Steph Gaudreau "The biggest limiting belief that I run across with my female athletes is that 'I will get hurt.' It's crazy to me because I never ever hear this when I hear people talking to men. No one ever says to men, 'Be careful because you might get hurt,' yet the number of times I've seen someone say this to a woman is countless. Being physically active does not automatically cause injury. We need to take the ego of that idea; the ego is the most dangerous thing in the gym. Working outside of your limits, knowing you're outside of your limits, and continuing to push yourself because you want to keep up with everyone else is dangerous." - Steph Gaudreau   Links From Today's Show Steph Gaudreau Facebook Twitter Instagram YouTube WFR 016 Steph Gaudreau The Paleo Athlete by Steph Gaudreau The Performance Paleo Cookbook by Steph Gaudreau Harder to Kill Radio Podcast Harder To Kill Radio Episode 108 | Cellulite + Confidence: Fierce Love Friday Harder to Kill Club on Facebook Steph's post about cellulite on Instagram Angie Alt and Mickey Trescott of Autoimmune Wellness Stefi Cohen Gary Vaynerchuck Brené Brown Tim Ferriss Leaders Eat Last by Simon Sinek WFR 070 Tony Federico WFR 132 Christine Hassler About Steph Gaudreau Steph Gaudreau combines a formal education in biology / human physiology (BS Biology – Human Physiology), 12 years of science teaching experience (MA –Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds). Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food. She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Steph’s recently taken to the airwaves with her chart-topping podcast, Harder to Kill Radio, where she interviews experts in fitness, nutrition, and mindset about how to build unbreakable humans, and she’s the creator of the Women’s Strength Summit (coming March 1, 2016). In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete, and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 60 Must-Read Health, Fitness and Happiness blogs of 2015. Scroll down to see more media appearances. Her dedication to learning the finer points of sport is evident in her numerous coaching certifications such as USA Weightlifting Level 1 and multiple CrossFit disciplines, including Level 1. She’s competed in everything from endurance mountain biking to CrossFit (competing on a team at the SoCal Regionals in 2013) and now weightlifting where she earned qualification to the American Open in 2014. In addition to competing, Steph coaches weightlifting at CrossFit Fortius in San Diego and has coached CrossFit in gyms reaching from Scotland to SoCal. She lives in San Diego with the loves of her life, her Scottish husband Z, and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her beehive, standing on the dining room table to get the perfect food photo shot, and reading nerdy science books.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move forward. - George Bryant How can you acknowledge, embrace, and neutralize feelings of shame, blame, and guilt in order to connect with the people in your life?  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 216, New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations," George Bryant, shares why you should focus on growing an authentic relationship with yourself  first above all others, why talk therapy is one of the most underutilized forms of therapy, and the 3 things that every person needs in order to take action: Permission, Safety, and Accountability. Get started on changing your life today with George's 5 As - Awareness, Acceptance, Action, Accountability, and Attitude. "I struggle daily. I just don't let the struggle rule my day." George Bryant @CookingCaveman ‏on @wellnessforce Radio "Exploring The Shadow Self For Healing" http://bit.ly/wfpodcast   Get your copy of The Paleo Kitchen by George Bryant and Juli Bauer here! George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses have united to bring a myriad of bold and delectable gluten & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook The Paleo Kitchen. Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level.  This beautiful cookbook offers full-color photos along with tips, tricks, and anecdotes straight from the clever minds of these culinary mavericks. The Paleo Kitchen boasts over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to invigorate and please the fearless caveman palate. Recipes from The Paleo Kitchen include: ·         Sage and Shallot Delicata Squash Soup ·         Citrus Mint Sugar Salad ·         Blackberry Lavender Muffins ·         Banana Chip French Toast ·         Creamy Seafood Risotto ·         Pepper Crusted Prime Rib ·         Asian Marinated Bacon-wrapped Asparagus ·         Spinach and Artichoke Stuffed Portabella Mushrooms ·         Blueberry Cheesecake ·         Lime Pound Cake with Coconut Lime Frosting Experience the Paleo you never thought possible!   Listen To Episode 216 As George Bryant Uncovers: How the birth of his son completely helped him to change himself and made him want to connect more with people. The transformations he has gone through from his military career to PTSD. His struggles with bulimia when he was 15 years old and the abuse that both he and his brother experienced from their parents. The "I have to be the best" mindset he had going into the Marine Corps. How he developed exercise compartment syndrome by overworking his body and what it took to have it treated and to recover. The moment his father was diagnosed with cancer and how George helped him during that time up until his death. His process of acknowledging, embracing, and letting go of shame and other emotions in order to move forward. Why he decided to come out and be authentic at Paleo Fx about being sexually abused when he was a child. How talking and having a human connection to therapy can allow you to let go of old emotions, self-sabotage, and trauma. His own struggles with empathy in specific situations and how he became aware of it. How difficult it was to unravel 30 years of beliefs and create a new, authentic story in a short amount of time. The fact that more people aren't dealing with their inner traumas and depression when they should be. Different experiences people can have while undergoing MDMA therapy including his own. How he's now able to come from a place of love instead of experiencing cycles of anger. The work he does every day and the breakthroughs that have happened because of his daily practices. Why there's no cheating, only choices and it's okay if we fail because later we get to make a better choice. Why he actually doesn't like cooking and how he used it as accountability to help him grow. What's wrong with the Marine culture as far as pain, winning, and leadership. The biggest breakthrough he made this year - accepting that he can't do it all alone. Power Quotes From The Show "Human connection is the remedy but the first step is to discover an authentic connection to yourself. It's about who you are at the core; not who you think you are or pretend to be but unapologetically who you are at the core." - @CookingCaveman http://bit.ly/wfpodcast "Talking, in general, is the most underutilized and important facet of any healing. I don't care if it's with a therapist, a mirror, or your dog. How do you neutralize fault, shame, blame, and guilt? It's really, really simple. Those emotions only have power over you as long as you allow them to stay your head." - George Bryant "There's this illusion that once you've done the work, you can let go of everything but that's not true at all. You learn how to coexist with the feeling to the point of where it's no longer toxic but neutral. As I go through my life and have all of these experiences, every one of these experiences is like a new neighbor moving into my neighborhood. The truth is that I really hate some of those neighbors and when I resist them, they resist back stronger. When I can love my neighbors by simply acknowledging their existence, they become neutral and I can choose not to listen to them or give them power for just 30 seconds before I take it back. It's a daily practice." - George Bryant "If there are any thoughts that we have in our brain, mind, or being that are taking up real estate or affecting an emotion that's anything but neutral, that only reason that it's capable of doing that is because there's only one person that knows that it's even happening and that's us. These thoughts keep us disconnected, in self-sabotage mode, and we stop ourselves from telling anybody because we want to be right about our stories and it's uncomfortable to go to the other side. However, the moment you can take a thought and speak it into the universe, it neutralizes the charge because it's no longer just yours; now it's everybody's." - George Bryant   Links From Today's Show George Bryant LinkedIn Facebook Twitter Civilized Caveman Facebook Instagram YouTube The Paleo Kitchen by George Bryant and Juli Bauer Civilized Caveman Lifestyle Facebook Group George Bryant aka Civilized Caveman on Bacon and Have We Gone Too Far? Interview with George Bryant, Civilized Caveman Cooking Creations Multidisciplinary Association for Psychedelic Studies (MAPS) Dr. Rick Doblin Paul Chek Shawn Stevenson WFR 071 Melissa Hartwig WFR 183 Dr. Kyra Bobinet WFR 196 Aubrey Marcus WFR 210 Brad Burge   About George Bryant George Bryant is a professional Husband, Bonus Dad and family man. He is also the New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations.” After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while on deployment as a US Marine, George took matters into his own hands and began his own Paleo-journey. What started as a simple place to post recipes for friends has since turned into an award-winning food blog. After being in the Marines for 12 years, George has since been medically separated and is enjoying working fulltime creating delicious Paleo recipes, while hoping to change as many lives for the better by making REAL food recipes simple and tasty.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

I learned how to cook because I had to in order to save my life and my sanity. - Magdalena Wszelaki What if I told you that something as simple as cooking healthier meals at home, changing your skincare routine, and adding self-care practices to your day could save your life? You would make those changes, wouldn't you? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 215, Holistic Nutrition Coach, Founder of Hormones Balance, and Author of Cooking for Hormone Balance, Magdalena Wszelaki, reveals what steps you can take to heal your gut, why you should avoid major healthcare and home cleaning brands, and why the real healing begins when you address emotional hurt. Learn how your food, environment, and lifestyle could be the leading cause of your hormone imbalance."The key is balance. We don't want too much or too little of any hormone. There isn't just one cause of cancer; there are many factors that can happen at the same time that contribute to the perfect storm." - @HormonesBalance http://bit.ly/wfpodcast   Get your copy of Cooking for Hormone Balance A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom-free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.   Listen To Episode 215 As Magdalena Wszelaki Uncovers: Her childhood moving around the world because of her father's job and what she learned about healthy eating and lifestyle while living in Asia. Different symptoms women could be experiencing when they have a hormone imbalance. The HIC blood sugar levels testing methods that she recommends. Different diseases and symptoms that can come from the hormone side effects due to prescribed medications such as birth control pills. Estrogen dominance and why it's one of the easiest hormone imbalances to undo as well as its role in various cancers such as breast and thyroid. The cleaning products, non-organic food, healthcare products, and other major brands that you want to avoid to prevent estrogen imbalance. How stress and high levels of cortisol are thieves of our progesterone which is necessary to offset estrogen's worth. The steps people can do from a nutrition standpoint to help both heal the gut and end their hormone imbalance. Why supplements or medicine can only cover up the symptoms and aren't the same as changing your nutrition. The purpose of doing an elimination diet as a first step to eliminate probably inflammatory foods. Examples of excellent foods that can help heal and aid your gut's health. Her own story of hormone imbalance and how slowing down and paying attention to what she was eating led her on this journey. How a combination of her genetics, stress, being given powdered milk over breast milk as a baby, antibiotics and more led to her hyperthyroidism and then Hashimoto’s. The choice she made to move from China to the USA to help improve her health. How she revamped her diet, skincare, community, and lifestyle to heal herself. What she does to eat healthy while on-the-go and traveling. Her thoughts on intermittent fasting for people with a hormone imbalance. The benefits of eating dinner early and not right before bedtime. Why the real healing begins when we address emotional hurt. Her #MeCare self-care awareness campaign and her own practice. Power Quotes From The Show "Inflammation is a natural blocker. When you're inflamed, your hormones can't help you be healthy. If you're trying to fix it by taking supplements while still eating inflammatory foods, then you're just adding fuel to the fire."- @HormonesBalance http://bit.ly/wfpodcast "All the major, mainstream brands for skincare or cleaning products are what you want to avoid. You don't want to touch any of that because they're just loaded with chemicals that can contribute to the increase of estrogen. What we eat is equally as important and all of the pesticides and fertilizers that we are eating in non-organic food can also cause a hormone imbalance. Not only that but birth control pills and stress can also affect our hormone levels. When we are stressed, we produce cortisol which steals progesterone in women. Progesterone is so necessary because it's there to offset estrogen's work." - Magdalena Wszelaki "Surround yourself with simple, yummy recipes that you can pull off in 20 minutes. Batch cooking is another great idea; just go spend a couple of hours on a Sunday cooking up a storm and then you'll be set until Wednesday or Thursday." - Magdalena Wszelaki "So many women focus on being grounded and want to avoid change. One of my clients was really having a hard time of letting go of her fruit and oatmeal but I asked her to just try it for three days. After that experience, she became the biggest advocate of healthy eating. She realized that in order to change her nights, she had to simply change her breakfast. That helped her get off sleeping pills just from doing nothing else but changing her breakfast." - Magdalena Wszelaki   Links From Today's Show Magdalena Wszelaki Twitter LinkedIn Hormones Balance Facebook Instagram YouTube Pinterest Cooking for Hormone Balance by Magdalena Wszelaki Hormones Balance Recipes Hormones Balance Articles Hormone Balance Nutritionals Hormones Balance Quiz How estrogen dominance can impact our thyroid health Hormonal Imbalances Contributing to Hair Loss and Sagging Skin How to Get Better Sleep to Balance Hormones Naturally Dr. Isabella Wentz 23andme WFR 103 Rob Wolff WFR  084 Dr. David Perlmutter About Magdalena Wszelaki Cooking for hormone balance. The founder of the popular Hormones Balance online community, holistic nutrition coach, Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom-free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions. Armed with real testimonials, clear action plans, and 125 recipes full of hormone-supporting superfoods, COOKING FOR HORMONE BALANCE explains how food plays an essential role in our hormonal health and shows women how to reverse hormone-related conditions     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

What is your identity when it comes to wellness? Do you have a subconscious identity that letting go of old weight is something that other people do?  In this solocast today with Host, Josh Trent, we explore how to change your life by starting your day with a 21 minute ritual, what injury can do to the mind, and how to ask yourself the right questions when it comes to changing your health behaviors to live life well.  > Get The Morning 21: A system designed to give you more energy, let go of old weight, and live life well. Resources Mentioned Today:  Wellness Force Radio 194 Rob Dial  Wellness Force Radio 131 Drew Manning Wellness Force Radio 183 Dr. Kyra Bobinet  Wellness Force Radio 001 Fabio Comana JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.    

If you starting taking nootropics but you don't know what you want out of them, it's really easy to go down the wrong rabbit hole. I really want to encourage anybody who's thinking about nootropics to find out what their motivations and goals are because that'll help eliminate many nootropics and put you on a helpful path to actually get something down. - Mansal Denton How can hunting be a spiritual practice that connects you more with nature, life, and death? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 214, Founder and Manager of Nootropedia,  Author of A Head Above, Creator of the upcoming documentary, Below The Drop, Mansal Denton, discusses why society is too disconnected with death, how hunting allows you to honor the cycle of life, and both the history and benefits of nootropics when it comes to reducing anxiety, decision fatigue, and lack of motivation. As you listen, this episode will be an excellent stepping stone to help you make the decision as to whether not nootropics are right for you and which ones could give you the best results.  "We all have trauma and wounds from our childhood or past relationships. In healing them, we have an opportunity to both connect and love ourselves in order to contribute to our community and the world in the way that we were meant to." - @TheHackedMind http://bit.ly/wfpodcast Sign up to gain early access to film "Below The Drop"   Watch the documentary, A Head Above, here. Do nootropics really work? Can they help us become smarter, more focused, and creative individuals? Mansal Denton explores cognitive enhancement and nootropics by writing a book in 30 days while interviewing experts across the United States. Hundreds of years ago, our ancestors found coffee could increase their mental capabilities. Today we have nootropics and powerful technologies to help us solve the world's greatest challenges. But how far can we really go? In the documentary A Head Above, Mansal undergoes a personal journey to document writing a book in 30 days while using nootropics. While traveling through the American southwest to California, he interviews industry experts including: Dave Asprey (Bulletproof Exec) Jamie Wheal (author Stealing Fire) Neuroscientist Dr. Andrew Hill (Peak Brain Institute) Dan Pardi, PhD(c) Daniel Schmachtenberger (Neurohacker Collective) Get your copy of Mansal's book, A Head Above here When 17th and 18th century Europeans replaced alcohol with coffee, it produced the Scientific Revolution and Enlightenment thinking. A simple chemical change can have drastic consequences for our lives and the world. Today, nootropics, smart drugs, and self-experimentation technologies are helping high performers improve their mental performance from Silicon Valley to Wall Street. But peak mental performance isn't for everyone. There is no magic pill. To achieve a level of optimal performance, be prepared to change lifestyle habits that are holding you back and utilize the latest technologies to craft your best routine. For those desiring enhanced creativity, concentration, learning ability, and success, this simple guide can help.     Listen To Episode 214 As Mansal Denton Uncovers: How nootropics have helped him with his wellness journey and healing from the inside. What he learned through nootropics and how it aides our emotional intelligence and brain function. All about his upcoming documentary, Below The Drop. Why our society is too disconnected with death and how he's changing that with his documentary. Steps you can take to be more mindful of what you're eating and voting with your wallets by choosing to buy from grass-fed farms even just once in awhile. How his insecurities and lack of self-love led him to make poor choices that would eventually lead him to jail. What transitions he faced because of going to jail including a journey of self-forgiveness and being prepared to begin Nootropedia. What people don't realize when researching for a nootropic that'll be a good match for them. Josh's own experience using nootropics such as Alpha Brain and Qualia. How nootropics can reduce anxiety and allow us to open up and be more connected than ever before. Which nootropics can actually help improve your verbal fluency. The history of nootropics and how they got their start in society as medicinal use. Whether or not nootropics can be addictive and what can happen if you cycle nootropics too long. His favorite method for cycling nootropics, stimulants, and hitting the reset button. Who should and should not be using nootropics. His use of psychedelics and his view on them as a way for us to heal. How psychedelics helped him find a connection with a higher power. The shadow side of psychedelics and how they've come to be abused by society and why the Renaissance of destigmatization is happening now. Where the future of hunting and food industry could go as far as impacting vegans, vegetarians, and omnivores. How having a better understanding of the life-death cycle will help you live your life now. Power Quotes From The Show "Some of these nootropics can be addictive but just like any tool, they can be abused. You start to realize that anything - it doesn't matter how healthy it is, anything on a physical level can be abused." - @TheHackedMind http://bit.ly/wfpodcast "I've discovered that, just like anything else, nootropics could be used as a tool that's motived by a shadow-based behavior. For example, we have these dark thoughts such as, 'I'm not good enough to do this work that I want to do so I need some sort of stimulant,' or people come to me looking for a magic pill that will help them make more money. I'm not immune to it; I notice that in others and even myself. So, that just really moved me and Nootropedia more in the direction of getting to the root of people's motivations and by shining a spotlight on them to help others determine whether nootropics could be helpful within their lifestyle for achieving whatever goals they have but then what else is useful as well." - Mansal Denton "Most people want stimulants and if you zoom out on our culture as a whole, that makes sense. Adderal and some of these high stimulatory drugs are drugs that improve productivity and proficiency and these are things that we value as a society; especially western and American society which is built very much so on capitalism. So, I think it's a cultural theme and stimulation is a huge factor that people are looking for. Not only that but so many people are doing work that they don't want to do and stimulants come through when people with office jobs just need something to get them through the day."  - Mansal Denton "Every man-made problem in our world - ecological disasters, pollution, or poverty-those are all manifestations of what's collectively going on within our minds. If we can fix the traumas or addictive behaviors, and really come to a place where we love and accept ourselves, we can fix the external problems in this world. I personally believe that psychedelics are one of the most transformative ways to heal ourselves and thereby create change in this world."  - Mansal Denton   Links From Today's Show Mansal Denton Twitter Facebook Instagram LinkedIn Nootropedia Facebook Instagram YouTube A Head Above Documentary A Head Above by Mansal Denton Below The Drop Neurohacker Co-founder Interviewed in New Nootropics Documentary, A Head Above Manna From Heaven by Steve Kubby Qualia from Neurohacker Alpha BRAIN from Onnit The Reality of Truth How to Change Your Mind by Michael Pollan Stanislav Grof Get Peak Brain Performance with Neuroscientist Dr. Andrew Hill WFR 197 Dr. Daniel Stickler WFR 103 Robb Wolf WFR 096 Daniel Schmachtenberger About Mansal Denton Mansal Denton is a doer and thinker. This manifests in entrepreneurial ventures, organizing a festival, publishing a book (not self-published), and a myriad of other projects like donating books to prisoners. At age 20 he was arrested and at 23 sentenced to 8 years in the Texas State Penitentiary. While in prison he still operated two businesses but primarily spent his time reading, learning, and thinking about a life well-lived. This prison sentence has influenced Mansal’s life tremendously. To grapple with the fallout and identify personal character flaws, he went on a journey that included Vipassana meditation, Mankind Project, Authentic Relating / Circling, and ayahuasca ceremonies. No, he’s not enlightened. With these unique life experiences, quirky behavior, and a somewhat arrogant nature, he has been featured on media outlets such as Entrepreneur, Huffington Post, Fox News, and Elite Daily. He’s lived in Switzerland, Poland, but currently resides in Austin, Texas in a 230 square foot mansion. He is obsessed with foxes, occasionally partakes in jiu-jitsu and practices archery daily.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Many people don't know that they have a choice to think, feel, and believe whatever they desire. The problem is that the brain has accepted different software and has been conditioned to believe that you're weak, small, incapable, unlovable, or that you don't matter or you're not enough. Separate your identity from these old belief systems and recognize that it's just outdated software that needs to be updated. - Bonnie Kelly  How can exploring your conscious, taking inventory, and upgrading your mind's software help you become the person you've always wanted to be? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 213, Coach, Speaker, and Author of True to Your Core, Bonnie Kelly, returns for the third time to discuss why shame is a control method, the power of synergy, what we can do next about #MeToo, and how the law of vibration can help release you from your conditioned self to achieve a greater consciousness Learn how your mind can help jumpstart the physical healing process in three steps: the root, the release, and the resolve. The mind will accept whatever it perceives as truth and will connect that to your identity. Sometimes when this happens, we have an identity crisis and we can believe ourselves to be incapable. The real truth is that you're more than capable and powerful beyond measure" - @LivinOptimistic http://bit.ly/wfpodcast   Get your copy of True To Your Core by Bonnie Kelly Take your own journey of self-deliverance through Bonnie Kelly’s inspiring story of victim-to-victory. Using her personal story, Bonnie will guide you in an exploration of your subconscious mind. With each chapter, another layer of Bonnie’s story helps you uncover toxic subconscious viruses from your past that sabotage your success and happiness. The tools and exercises she shares will help you install anti-virus software for the mind so you can create the life you desire. Bonnie Kelly is a renowned speaker, author, and coach who has helped thousands of individuals reprogram the subconscious mind to break free self-destructive thoughts, feelings, and behaviors. Through Bonnie’s methodology, you too can release your insecurities and limiting perceptions to become the person you long to be. As Bonnie says,“Insecurities are just weeds of the mind needing to be pulled.” With Bonnie’s step-by-step process, you’ll finally be able to kick those bad habits, release gnawing insecurities and let go of your history. What You Will Learn: How To Unravel The Complexity Of The Mind. Understanding why you do, act, feel, react, and interpret things the way that you do is imperative to transform your life. What Subconscious Virus Is Wreaking Havoc In Your Life. Learn to detect and uninstall the viruses in your subconscious mind will help you permanently change your life. How To Stop The Cycle Of Self-Sabotage. Learn why you keep doing that even though you know it’s not good for you! Whether it’s food, relationships, finances, or a bad habit, you can stop the cycle of sabotage for good! How To Challenge Your Assumptions. Throughout this book, you will learn how your brain is working against you and what you can do instead. Learn these and so much more!   Listen To Episode 213 As Bonnie Kelly Uncovers: The impact that emotions have on everything in our life from relationships and exercise to finances and career. What her father was able to do for her to get the help and guidance she needed to emotionally heal and spark her consciousness. Why "Good Vibes Only" and "Be Happy" simply cannot happen because no one chooses to be happy. Spiritual bypassing - what it is and why it's dangerous for the mind and our relationships. How to take inventory of the people in your life to see if they're truly helping serve your higher purpose. Law of vibration - what it is and how it helps release us from our conditioned self to achieve greater consciousness. What steps you can take to begin focusing on the subtle ways that you sabotage yourself. The conscious self vs. the conditioned self - why we limit and label ourselves. Why we need to take our parents' experiences into consideration when exploring our own minds. The drivers for curiosity and why being curious is so important for habit change. How religion can dampen the inventory process that you go through to rewire your mind and what you can do to change that around. Why shame is a method of control by telling people what they should do, should believe or should be etc. How society could be the culprit of why you feel such shame and have been put inside a labeled box that is making you depressed. How our conditioning to want quick results doesn't serve us in our spiritual nor wellness journey. Why you don't have to try out a million different programs but find one that you really like, fits you, and challenges you. How you can begin to physically heal in three areas: the root, the release, and the resolve. Her thoughts on using plant medicine and psychedelics in alignment with structured programs of emotional intelligence. What evidence is out there that our society is leaning towards being more conscious. What can we do next about #MeToo? Now what? What if we flipped the conversation to #WeToo? What steps you can take to decide if you should focus on your physical, mental, or spiritual health first until you have spent time in all three to reach synergy. Power Quotes From The Show "The brain is a computer that's just following instructions. It's not going to notice opportunities for advancement because we've conditioned it to focus on not having enough, feeling stressed, and believing that nothing is possible." - @LivinOptimistic http://bit.ly/wfpodcast "I'm here to help people realize that a different emotional state is possible. I don't think many people recognize the impact that our emotions have on us on a regular basis. They impact our decisions, interactions, relationships, finances, health, and fitness; they impact everything in our lives. Our emotions are impacting every component of what we're experiencing. There's a real disconnection because we've been taught to just shut our emotions down, numb them down, and tune them out. My job is to wake people up and to help them make that connection but make it in a way so that we can feel responsibly and take ownership of our emotions." - Bonnie Kelly "I do like the idea of creating and maintaining high vibes but the reality is that life isn't 'Good Vibes Only,' and if you're only allowing them to enter your life, you're not permitting real reality in and you're going to be missing opportunities for growth. Growth doesn't happen in the good vibes; growth happens in the hardship, struggles, and failures that we go through in life. Of course, it's not pretty and I'm not wishing those experiences upon anyone but that's how we evolve. Sometimes people take 'Good Vibes Only' to a point where they're just going to completely remove people from their lives because they're not in the right vibration. It's a way to run from intimacy and relationships without going through the process of taking inventory of the people in your life and deciding whether or not they're serving your higher purpose." - Bonnie Kelly "When you feel this pain or negative energy within yourself, that's going to need exploration because you need to understand what's triggering it and where it's coming from. What is this? What are you feeling? If you actually just pause to look at that, that will bring you so much insight and awareness. That will tell you where your perception is and what vibrations you're conditioned to look for because that's what's going to drive tomorrow's decisions and experiences. That's where whatever vibration you're feeling begins to control and dictate your life." - Bonnie Kelly    Links From Today's Show Bonnie Kelly Facebook Instagram Twitter YouTube LinkedIn True To Your Core by Bonnie Kelly WFR 040 - Bonnie Kelly: How To Get Out Of Your Own Way WFR 087 - Bonnie Kelly: True To Your Core MindFu Academy Why We Self-Sabotage and How to Eliminate Self-Sabotage Start Feeling Good Enough Power vs. Force by David R. Hawkins Tony Robbins, #MeToo, and the Limits of Self-Help Dr. Joe Dispenza Michael Pollan on The Late Show with Stephen Colbert WFR 129 Gretchen Rubin WFR 185 Gerry Powell About Bonnie Kelly Bonnie Kelly is a certified life coach & personal development expert, located in the Sacramento & Placer County area. She has taught thousands of hours of personal growth and development coaching, productivity coaching and self-help classes to hundreds of people throughout the country. In 2010, Bonnie took a dramatic change in her career, pursuing her passion of helping others. After graduating, she opened her own company, now known as Bonnie Kelly & Associates. With thousands of hours of personal & group coaching experience, Bonnie has gained the reputation as a Core Energy Coach, who helps you get to the ROOT of your blocks locked deep in your subconscious mind for permanent removal.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Understand your previous paths. Where have you gotten lost? What were your emotional triggers? Everyone has experienced it; we've all been caught up in a thought before without realizing it. Self-reflection will allow you to uncover what you're hiding from so that you can discover your triggers. Is there a big, gaping hole in your identity? You just have to let go so you can create space and feel empowered to fill it with whatever you want that aligns with you. - Conner Moore JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In this modern world of being connected through social media, believing more is better, and experiencing higher levels of stress than ever before, how can we take a deep breath and continue to balance being part monkey, beast, and spirit? On Wellness Force Radio episode 212, Founder of The Realness Media and Host of The Realness Podcast, Conner Moore, shares how you can get in touch with you inner shadow-self, the importance of the integration process after emotional training or Ayahuasca plant medicine ceremonies, and the beautiful differences between the masculine and feminine. Listen and learn why everything, even self-help, has a powerful duality that you can respect and honor. The Realness "Be open to the kindness of people. Treat every human interaction like a human interaction. When you're clear with what you're bringing to the world, it's going to attract people who also resonate with that." - @ConnerWanders http://bit.ly/wfpodcast The Lifestyle Design Program How much would clarity on your values and confidence in your action change your life? The Lifestyle Design Program is not a one-size-fits-all program and that's why it works! Lifestyle Design meets you where you are and, together, we create your plan of action. Your life is unique and the approach to developing your best self should be too. The personal development strategies that we use are based on your experience as opposed to operating from a template. This approach ensures that the action you take is in alignment with your authentic self, and helps in creating lasting change for those willing to embrace the challenge of true self-understanding. Conner Moore and his team design the program around you and your personal experience. These programs are created with the intention to provide: Hold a space for you to let your guard down and bring your authentic experience to the surface Custom action steps each week based on your experience, goals, and resources A judgment-free space for guided self-exploration Support in letting go of false-beliefs that are holding you back Cultivating an understanding of and aligning with your true values Improved communication and connections with others Openness to the amazing possibilities your life can hold A NO BULLSHIT approach to taking ownership of your life experience Providing clarity on the most impactful resources for you to invest your time into   Listen To Episode 212 As Conner Moore Uncovers: How to get in touch with our shadow-self as human beings and what specific practices he does including Morning Pages journaling. The lack of connection men have lost in their masculinity and the need for it to be present in a relationship. Where his pent-up energy was coming from with having addicted parents and how he was able to release it. His inner struggles embracing who he is and how he finally came to accept himself. The physical and emotional practices he regularly does to keep in touch with himself and his masculinity. Pieces of training he has participated in to stay emotionally strong. Whether or not it's possible to lose our identity through emotional intelligence training. The necessity of going through an integration period after you take part in an emotional intelligence training. How to uncover your triggers and what you easily get caught up in through cautious self-reflection. Why emotional training can be beneficial but also dangerous. Why we don't have to 'kill' the ego in order to let go of our relationship with it. The contrast and connection between imposter syndrome and plant medicine during ceremonies. How he was able to get in touch with his feminine and masculine sides during Ayahuasca ceremonies. Having the right intention when participating in a plant medicine ceremony by combining the physical with the spiritual. How you can approach attending a plant medicine ceremony for the first time. How you can embody the lessons after an Ayahuasca ceremony through your own integration process. Letting go of the fear of death through plant medicine. Hero disintegration and coming to the realization that the people we look up to are just normal like us. What stops us from being curious about exploring and growing as human beings because of the power of disillusionment.   Power Quotes From The Show "Your life is defined by what you'll sacrifice for and what you're willing to give up. One of the most beautiful things about life is that you get to choose your sacrifices." - @ConnerWanders ‏ http://bit.ly/wfpodcast   "Patterns and biases in your behavior and decision making may seem like they’re limiting you, but they were created at some point in your life to serve you. Those behaviors gave you safety and giving them gratitude will set you free. You can choose to let go of things but you can't just throw them away; you have to tell them 'thank you' for serving you but you no longer need them." - Conner Moore "Broaden the boundaries of your experience and how you bring yourself into this world. Allow yourself to take more in and create more context so that you will have more information to draw and express yourself from. We're patterned to be a certain way and there are things right in front of our faces that we can't see that create these false boundaries about how we see life. If you can take yourself a little bit less seriously, withhold judgment for a little while, have some compassion for yourself, and then get curious, you will be able to explore more and more until you discover what you don't like and what you absolutely love that you didn't even know existed before." - Conner Moore "Be open and receptive to the kindness of people. Treat every human interaction like a human interaction and have the intention inside of you to really connect with people. When you're clear with what you're bringing to the world, it's going to attract people who also resonate with that. That's the natural  progression of creating a tribe." - Conner Moore   Links From Today's Show Conner Moore Facebook LinkedIn Instagram Twitter The Realness Media YouTube The Realness Community The Realness Podcast The Ego and Ayahuasca with Josh Trent from Wellness Force Episode 37: Choose Yourself with Caitlyn Howe The Lifestyle Design Program Realness Retreat Kirsten Asher of FEM Method Mind Tribes Alan Watts WFR 196 Aubrey Marcus WFR 199 Peter Crone WFR 086 Mark Divine About Conner Moore   Conner Moore is the Founder of The Realness Media. He is also the Podcast Host of The Realness Podcast. He is a true believer in authentic expression and is here to help you find yours through the Realness Retreat, Lifestyle Design, and Intention Journal he has created to help guide you.   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

The NativePath is a journey; it's an invitation to go down a journey to reclaim your health and remember who you really are. As a species and an individual, we've forgotten who we are because we've been brought into this world where we've been given a name and a label. We're taught who we are as far as race, political ideology, or religion and we get caught up in those things. We also might get caught up in our diseases and think that's who we are. Eventually, all of this starts to manifest itself as a little voice inside our heads. So at NativePath, we're trying to remove all of that and give people a way out so they can realize that they're the creator of their life. - Dr. Chad Walding JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE What is the key to staying curious about your own mental, physical, and spiritual wellness?  In Wellness Force Radio episode 211, physical therapist; health and wellness Entrepreneur; and Co-Founder of Lexicon Health including the brands: NativePath, Sitting Solution, and Paleo Secret, Dr. Chad Walding uncovers the different levels of depression and anxiety that can vary from person to person; how sitting not only affects our body, but mind as well; and the relationship between being healthy and having a supportive community. Find out how you can get on the right path to discovering what will fulfill you today, tomorrow, and for the rest of your life. "These experiences and things that happen to us, they're actually an opportunity for us to grow. They make us more resilient, stronger and connect us to who we really are. There's an infinite potential to what we can learn about ourselves." - @PaleoSecret http://bit.ly/wfpodcast NativePath is the culmination of over 50+ years of experience in studying human health. We are on a mission to return human health and vitality by changing the way we eat, move, think and live. From home health care for patients ravaged by degenerative neurological and chronic disease all the way to the coaching of elite athletes, we have seen a clear pattern—how people eat, think and move affects everything. Immune function, energy levels, mood, body composition, skin, longevity, you name it. We have seen what many may consider miracles of healing – disease reversed, health and vitality regained, the opportunity to live a fully functional life that we all deserve. Through this experience, we bring products and services that provide the framework for humans to return to their native health and natural way of being.   Listen To Episode 211 As Dr. Chad Walding Uncovers: The sitting cycle we've become so accustomed to which actually impacts us on a deep, spiritual level. His childhood and how the high levels of emotional anger in his home environment affected both him and his brother. The adolescent and young adult depression he faced growing up. Generational depression and anxiety we could be experiencing without realizing it. His own struggles with self-love and feeling worthy. The different levels of depression and anxiety that can vary from person to person. Our search for life fulfillment and how he is able to fill that need through giving and learning. What he and the NativePath and Lexicon Health brands want to teach people about wellness. His own path towards coming aware of who he truly is despite all the labels, media, and his own ego telling him otherwise. How teaching about health and wellness throughout his community helped him realize his true purpose and shifted his paradigm. His regular practices including a daily intention of what he wants to accomplish in 90 days. Why we're all empaths no matter if we're actually paying attention to it or not. His relationship with his wife and how he knew he would marry her the moment he met her. The journey he and his wife went through when she was diagnosed with breast cancer. His future plans as he continues to help people become more aware of how they can focus on their own health. Why you have to meet people on their level in order to sell them what they want and give them what they need. The importance of community when helping people to focus on changing their life. What he's the most excited about for the future of health and wellness. Where our self-doubt comes from that is holding us back from living a healthy life. How we can be more intentional about watching TV, being on social media, and getting tasks done. Power Quotes From The Show "It's okay to have a difficult time trusting the process. It's okay if you're feeling those feelings and you're in a bad place. Just keep going strong and looking at yourself. Move forward and do the best you can. That's all you can do." - @PaleoSecret http://bit.ly/wfpodcast "We're on a mission to help the individual cultivate happiness, health, and kindness within themselves as well as spread those ideas to their community. We want to let people know that they were brought up in a world with a lot of toxicity - their food, the way they've been moving, and the thoughts they've been thinking have all been inherited but that's not who they are; they're not a victim and we're going to show them a way out. It's almost like we were born into a room with toxic perfume. The more time we spend in that room, the sooner we become desensitized to its toxicity. We're trying to get people out of that room to help them discover who they really are." - Dr. Chad Walding  "As someone who was working in the conventional healthcare system, I felt like I had no purpose. However, what that experience was doing was just showing me what's actually happening in healthcare and building up a desire to change something about it. That experience was exactly what I needed and it was my purpose even though I didn't know it was my purpose. Back then I didn't understand why I was in that situation but now I do." - Dr. Chad Walding  "I always try to live in a state of wonder. I literally wake up every day and say, 'May I be in a state of wonder?' I always wonder about other people and how they're doing, how things might be occurring to them, or even how the universe works. Our curiosity is quite infinite but that's what makes it fun. Isn't learning so much fun when we're in that state of wonder?" - Dr. Chad Walding   Links From Today's Show Dr. Chad Walding Facebook NativePath Facebook Twitter Instagram Lexicon Health Paleo Secret Facebook Instagram YouTube Sitting Solution Facebook YouTube The Anti-Inflammatory Diet Guide by Dr. Chad Walding and Dr. Brenda Walding Chad Walding - How to Stand Up Straight in a World That Sits Pain relief exercises - Crucifix Stretch & Womb Squat Amy Cuddy’s TED talk - Your body language may shape who you are The Power of Now by Eckhart Tolle A New Earth by Eckhart Tolle David Deida Landmark Forum ManKind Project Rising Strong by Brené Brown Byron Katie WFR 113 Nic Bartolotto WFR 183 Dr. Kyra Bobinet About Dr. Chad Walding Chad Walding is a Doctor of Physical Therapy, holistic health, and fitness coach, lifetime athlete, and speaker.  He’s committed to helping people transform their lives through better ways of eating, moving and thinking. As a physical therapist, he specializes in treating the spine and helping to restore optimal functional movement. Chad is a certified Level I Coach with Optimum Performance Training as well as a Level 2 Russian Kettlebell instructor. He holds certifications in Selective Functional Movement Assessment (Level 1), Crossfit (Level 1), Crossfit Olympic Weightlifting, and Crossfit Endurance. Chad enjoys good food, kettlebells, meditation, yoga, walks in nature with their dog Maya, and spending time with family and friends. Lexicon Health is a Health and Wellness publishing company and a premier online consumer resource for the latest innovative solutions related to health, diet, nutrition, and exercise from top industry experts and leading practitioners. The Lexicon Health Family of Brands includes the Paleo Secret™, Sitting Solution™, The Fat Loss Accelerator™, Your Health 360™, the Anti-Inflammatory Cookbook™, and Cooking with Coconut™.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

MAPS isn't just developing treatments for mental illnesses. We're not just working within the system; we're also challenging the system. There's this idea that there's something broken in our brains such that we need to medicate it with these laboratory designed pharmaceuticals and that we as human beings are essentially damaged; that we're not perfect and we need to reach outside of ourselves to be healthy and happy. That's why we have our culture's fascination with drugs. - Brad Burge What is possible when a suitable candidate for psychedelics begins using them to heal from anxiety and mental illness? How can plant medicines help us in human optimization through unlocking the release of suppressed thoughts, emotions, and bodily sensations? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 210, editor of Manifesting Minds, Director of Strategic Communications for Multidisciplinary Association for Psychedelic Studies (MAPS), Brad Burge, explains how psychedelics can help people get back in touch with ancient ways of being, connect with the world, and help aid them in their journeys towards extreme habit change including ending addiction. Discover how the assisted therapeutic use of psychedelics and plant drugs is helping people liberate their consciousness, heal from PTSD, and integrate new lifestyle changes. "Using psychedelics for therapy doesn't look like what we've been taught to think psychedelics look like. It's not a party in a room. People are not just getting off their heads and having a great time; that doesn't happen." - @BradBurge_ http://bit.ly/wfpodcast   Click here to buy your copy of Manifesting Minds edited by Dr. Rick Doblin and Brad Burge Featuring essays and interviews with Timothy Leary, Aldous Huxley, Ram Dass, Albert Hofmann, Alexander (Sasha) Shulgin, Daniel Pinchbeck, Tim Robbins, Arne Naess, and electronic musician Simon Posford, as well as groundbreaking research and personal accounts, this one-of-a-kind anthology is a "best of" collection of articles and essays published by the Multidisciplinary Association for Psychedelic Studies (MAPS). Topics include the healing use of marijuana and psychedelics--including MDMA, ibogaine, LSD, and ayahuasca--for PTSD, anxiety, depression, and drug addiction, as well as positive effects of these substances in the realm of the arts, family, spirituality, ecology, and technology.  Listen To Episode 210 As Brad Burge Uncovers: The vast amount of research that's going on today with the use of psychedelics and therapy. What people misunderstand the most about plant medicine and psychedelics The results from the studies that have been done on war veterans, police officers, and fireman with an MDMA assisted cycle of therapy for PTSD. The contrast and differences between LSD, DMT, MDMA, ibogaine, cannabis, psilocybin, and Ayahuasca. His own personal story and the various obstacles he faced when it came to his mental health and using lithium. The turning point in his life when he tried LSD and what the outcome was like for him. His integration process to not taking lithium by adding in activities such as art and exercise while avoiding alcohol and tobacco. Who benefits the most from psychedelics and who shouldn't be taking them at all. What LSD and other psychedelics can bring out in people as far as mental illnesses and psychosis. How he would define psychosis and how its hard to understand what it exactly is with all of the continuous research. The process of assisting people to get off drugs and liberate their consciousness by using psychedelic substances such as LSD. What he's noticed between people using plant medicine and psychedelics for recreation vs. therapy. Why guided help and community is so important for the preparation, use, and integration of psychedelics. How psychedelics can help us really connect with our ancient ways of being and with the rest of the world. Why psychedelics are mind manifesting in the sense that they can help us release our thoughts, emotions, and bodily sensations. What the future use of psychedelics such as MDMA could look like as far as limiting usage to be under supervised therapy in a clinic. The opioid epidemic and the correlation between Trump supporters and the number of overdosed deaths. How MAPS is helping society change their stigmatized views on plant medicine and psychedelics. What the future of MDMA, psilocybin, Ayahuasca, DMT, and ibogaine will look like. Power Quotes From The Show "Lithium wasn't allowing me to accomplish my potential, recognize how efficient my brain was and how useful my emotions were to me. Psychedelics showed me that my thinking of, 'What's wrong with me,' was keeping me from achieving more." - @BradBurge_ http://bit.ly/wfpodcast "It took me a couple of days to process this but after using psychedelics and spending time in nature, I realized that there isn't anything broken with me; there's nothing wrong with the way that my brain is processing information, feeling emotion, or experiencing things. It's just that things are so intense for me. Life wasn't perfect for me after that experience, but it showed me that lithium wasn't getting me anywhere." - Brad Burge "When you see these drugs in action; whether it's in a therapeutic or a recreational setting, there's something very embodied about them. The experience isn't just about out-of-body consciousness exploration, but there's a real embodiment that happens. In addition to getting us off prescription pharmaceuticals, showing us that we're not fundamentally damaged and that we have the capacity as individuals, I think psychedelics also help get us down deeper into our bodies. When I took LSD for the first time, I spent the entire day in my body doing this 8-mile walk around a lake and I think being physically exhausted was part of it as well. It was part of this feeling of, "There's nothing wrong with me," because my body was fine; my body was happy when it was moving around." - Brad Burge  "What MAPS is doing is actually using psychedelic drugs to help people get off drugs. Just two or three sessions with these substances are producing lasting changes and people don't need to stay on their existing medications. We're helping people liberate their consciousness from these straightjackets of conventional pharmacotherapy." - Brad Burge   Links From Today's Show Brad Burge Facebook Twitter LinkedIn Multidisciplinary Association for Psychedelic Studies (MAPS) Facebook Twitter Instagram YouTube LinkedIn Google+ Pinterest Tumblr MAPS Podcast Manifesting Minds PRESS RELEASE: Pineapple Fund Offers $4 Million Matching Grant to MAPS Smart Drug Smarts with Brad Burge #099: Psychedelics – New Perspective Over-the-Counter Ecstasy? Interview with Brad Burge of MAPS The Third Wave Podcast - How Do You Treat PTSD With Psychedelics? 'Reluctant Psychonaut' Michael Pollan Embraces The 'New Science' Of Psychedelics How to Change Your Mind by Michael Pollan The Late Show with Stephen Colbert Michael Pollan Tried A Series Of Psychedelic Drugs... For Research! Rick Strassman What We Know About the CIA’s Midcentury Mind-Control Project ERIE (Entheogenic Research, Integration, & Education) Dr. Bronner: Sustainability, Psychedelics, & GMOs WFR 096 Daniel Schmachtenberger WFR 185 Gerry Powell   About Brad Burge Brad Burge is Director of Strategic Communications at the non-profit Multidisciplinary Association for Psychedelic Studies (MAPS). Brad earned his B.A. in Communication andPsychology from Stanford University in 2005 and his M.A. in Communication from the University of California, San Diego in 2009. He began working with MAPS in 2009, where he engages daily with journalists and media producers around the world to enhance public knowledge about psychedelic research, while also helping develop and evolve MAPS' brand and outreach strategy. Brad is passionate about finding healthier, more effective, and more compassionate ways for humans to work with the pharmaceutical and digital communications technologies of the 21st century. When he’s not plugged in, you’ll find him in the mountains, carrying a backpack, somewhere down a long trail.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

When you boost energy through your system via breathwork, movement, myofascial release, or anything else, you have more juice going through your circuits and it tends to disclose more information about where you're impeded. So, ecstasis constantly shows you two things: your sort of highest potential, the way you ought to be or the way the world could be and it also shows you where you're broken. It's like an electrician running juice through a circuit and discovering you've blown fuse. - Jamie Wheal It's the biggest revolution you've never heard of, and it's hiding in plain sight. Over the past decade, some of the highest performers in the world have been harnessing rare and controversial states of consciousness to solve critical challenges and outperform the competition. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 209, leading expert on the neurophysiology of human performance, Co-Author of Best-seller Stealing Fire, and Executive Director of Flow Genome Project, Jamie Wheal, shares why the "Altered States Economy" has now grown to over 4 billion dollars and what that means for our collective future. Learn how these states unlock how we can become a stronger Promethean, why hedonism is naturally wired within you, and what 80-20 "Woke to Broke" really is. After practicing meditation, doing yoga, or using psychedelics to illicit personal growth or flow state, do you ever feel like something is still missing from within? Learn why the integration process is so vital when altering your mental state and how you can achieve greater balance through hedonic calendaring. "Let's not chase one more peak experience or shiny thing that we believe is going to give us all the happiness that we want. Many believe that if we can only get there, then life is forever easy but life isn't like that." - Jamie Wheal of @FlowGenome http://bit.ly/wfpodcast   Get your copy of Stealing Fire by Steven Kotler and Jamie Wheal today It’s the biggest revolution you’ve never heard of, and it’s hiding in plain sight. Over the past decade, Silicon Valley executives like Eric Schmidt and Elon Musk, Special Operators like the Navy SEALs and the Green Berets, and maverick scientists like Sasha Shulgin and Amy Cuddy have turned everything we thought we knew about high-performance upside down. Instead of grit, better habits, or 10,000 hours, these trailblazers have found a surprising shortcut. They're harnessing rare and controversial states of consciousness to solve critical challenges and outperform the competition. New York Times bestselling author Steven Kotler and high performance expert Jamie Wheal spent four years investigating the leading edges of this revolution—from the home of SEAL Team Six to the Googleplex, the Burning Man festival, Richard Branson’s Necker Island, Red Bull’s training center, Nike’s innovation team, and the United Nations’ Headquarters. And what they learned was stunning: In their own ways, with differing languages, techniques, and applications, every one of these groups has been quietly seeking the same thing: the boost in information and inspiration that altered states provide. Today, this revolution is spreading to the mainstream, fueling a trillion dollar underground economy and forcing us to rethink how we can all lead richer, more productive, more satisfying lives. Driven by four accelerating forces—psychology, neurobiology, technology, and pharmacology—we are gaining access to and insights about some of the most contested and misunderstood terrain in history. Stealing Fire is a provocative examination of what’s actually possible; a guidebook for anyone who wants to radically upgrade their life.   Listen To Episode 209 As Jamie Wheal Uncovers: How the world began to look at altered states of consciousness and the essential history of it. How we can become a stronger Promethean through altered states. The altered states of economy and how we use various sources to shift our state of mind.  How hedonism is naturally wired within us.  Why respiration, embodied cognition, and sexuality are mind altering tools that are the least susceptible to corruption and/or repression. Two things mind altering tools and practices can do: show you your highest potential and where you're broken. Whether or not a practice like holotropic breathing can help boost our energy and heal us. All these little experiences and peak states that can help us fix most things that are going on within our minds. How we can properly use psychedelics to help us overcome this constant stimulation that's always around us. The statistics of the population taking psychedelics as far as who should take them and when. Why we should be cautious with psychedelic usage and other minder altering practices because they might open some doors that should have been closed. Why attending a mass amount of Ayahuasca series will not lead you to what you're seeking because you have not integrated what you've experienced during them to your actual life. The increase in the amount of super virus via medicine because of the vast amount of antibiotics that doctors give to patients. The vital importance of the integration process while using psychedelics and experiencing altered states. What we're missing when it comes to altered states as far as integration and service. 80-20 Woke to Broke - How we become 20% satisfied with something but then spend 80% of our time chasing the high we get from that natural 20% Daily or weekly, positive practices such as breathing or clean eating that you can plan through hedonic calendering that allow you to naturally indulge without psychedelics. How he sees himself as a servant of God by trying to be a good father, husband, and leader in his organization. Monogamy vs Polyamory vs. Hierogamy relationships and whether or not we're using communion as a route to transcendence or not. Power Quotes From The Show "Ecstasis constantly shows you two things: your highest potential and where you're broken. It's like an electrician running juice through a circuit and discovering you've blown a fuse" - Jamie Wheal of @FlowGenome http://bit.ly/wfpodcast "The whole 80-20 "Woke to Broke" is this idea that you get 80% bang for your buck on ecstatic technologies with the first 20% of your involvement. However, because that first 20% feels so amazingly rewarding, most people just continue going and then they invest 80% of their time and money to chasing the long tail of the 20% which can go on forever; you're never going to get there but you can chase it forever." - Jamie Wheal "We can see 80% 'Woke' as being good enough and it might be all that we ever get to presume and 20% 'Broke' is the human experience. Let's be open and be fully awake to that. Let's not chase one more journey, one more peak experience, or one more bauble, blinky, shiny thing that we tell ourselves is going to give us all the money, love, and happiness that we want. So many people believe that if we can only get there, then life is forever effortless and easy but life isn't like that." - Jamie Wheal "Most people pinball between indulgence and guilt-ridden abstinence. They have an un-integrated relationship to their ecstatic practices and it often gets a lot of cultural baggage and programming. So, hedonic calendaring allows for positive, foundational practices rather than stressing over thoughts of 'Should I or shouldn't I?'" - Jamie Wheal    Links From Today's Show Jamie Wheal LinkedIn Facebook Flow Genome Project Facebook Twitter Instagram Vimeo YouTube Stealing Fire by Steven Kotler and Jamie Wheal Flow Genome Project Closed Facebook Group Democratize Nirvana SEALFIT 20X | A DEEPER WHY | One Man's Journey | Physical & Emotional Intelligence Your Brain on Porn by Gary Wilson Rock Tape Paul Stamets on The Joe Rogan Experience Gil Hedley: Fascia and stretching: The Fuzz Speech Stanislav "Stan" Grof The Wim Hof Method Joe Rogan talks AYAHUASCA & DMT Natural Stacks: Psychedelic Researcher Rick Doblin on Treating PTSD with MDMA Ram Dass WFR 086 Mark Divine About Jamie Wheal Jamie Wheal, Executive Director of Flow Genome Project and Co-Author of Stealing Fire is a leading expert on the neurophysiology of human performance. His work ranges from Fortune 500 companies like Cisco, Google, and Nike, to the U.S. Naval War College and Red Bull. He combines a background in expeditionary leadership, wilderness medicine, and surf rescue, with over a decade advising high-growth companies on strategy, execution, and leadership. He speaks to diverse and high-performing communities such as Young Presidents’ Organization (YPO), Summit Series, and MaiTai Global on the intersection of science and high performance. At the Flow Genome Project, he leads a team of the world’s top scientists, athletes, and artists dedicated to mapping the genome of the peak-performance state known as Flow. He lives on the Colorado River with his wife Julie, their two kids Lucas and Emma, and a righteous Golden Retriever named Cassie.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Healthy boundaries are something that is very, very hard for many men and women. When the feminine can begin to honor her needs, everyone starts honoring their needs. A lot comes from the longing and yearning within the feminine. There's pleasure within the yearning and that's a catalyst for a lot of change. So, if women can learn how to protect their sacred space, I think we'll get a lot more done and honor ourselves so much more. - Maddy Moon How can you set up healthy boundaries in order to focus on yourself in either your feminine or masculine role? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 208, Transformational Coach, Author of several books including Freeing Your Feminine Spirit, and Podcast Host of Mind Body Musings, Maddy Moon, uncovers why women are a reflection of the Divine's love as love light, how you can healthily express your frustrations without creating resentment in your relationships, and what it means to be in the feminine flow. Learn how you can create your own pleasure practice to experience and enjoy all of your emotions from love and joy to anger and pain. "The idea of confrontation and someone questioning you is scary. However, you don't owe anyone an explanation either. So, there might be confrontation when you set a healthy boundary but you don't owe anything else beyond that."- @MindBodyMusings http://bit.ly/wfpodcast THE 4 PILLARS OF FEMININITY Is perfectionism ruining your life? Do you continuously attract the wrong kind of men in your life? Are you obsessed with doing more and staying busy? Do you beat yourself up when things don’t go according to plan or they’re out of your control? Has food or body image been an issue in your lifetime and time again? Click here to download:  Maddy Moon's Audio Guide - The 4 Pillars of Femininity For Feminity Listen To Episode 208 As Maddy Moon Uncovers: Her childhood growing up with controlling parents in a conservative, Christian family and how that affected her for years from abuse to addiction to depression. How she was able to get in touch with her feminine self and who she is by doing the work to uncover her layers. The pressure and shame she experienced from her parents when she experienced her first kiss and how that affected other first kisses after that. Fear that some women have when it comes to female sexuality and being exploited by others. How her mother tried to imprint her views and values on intimacy on Maddy at thirteen. Breathwork and journaling processes that allowed her to work through her mixed thoughts and feelings on intimacy. The various goddess archetypes and how the feminine is glamorized but what's happening now to change that idea about women. The yoga of intimacy and how we can use our posture to be open to experiences. Why you shouldn't turn away but embody pleasure for your own sake. The love light that the feminine provides and the consciousness that the masculine provides to the world. Why women aren't open to sharing their feminity because they're shy, they want to be secretive or are afraid of being exploited. How men and women both need each other and what kind of role both have to play. The steps women can take to get out of their head and stop overthinking. What happens within our relationships when we're not willing to open up to each other. How the feminine communicates through physical emotions and how we can do it through love rather than hate and resentment. Healthy methods to improve communication including creating boundaries. Why we even set boundaries in the first place and why it's so important for self-preservation and not about other people. How to face confrontation even though it might seem scary at first. The practices she does for increased semantic awareness as far as naming and taming her emotions. The importance for women to spend time in their masculine as well and not become so angry with it, but acknowledge and use it.   Power Quotes From The Show "Whenever you're looking to be more into your feminine flow, it doesn't mean to look graceful all the time. You can be in your grace and be in your fury at the same time." - @MindBodyMusings http://bit.ly/wfpodcast "I've done this work over the past couple of years when it comes to experiencing first kisses and breath is what helped me the most. Every time I experience that first kiss, I acknowledge that shiver that runs down my spine. That's number one - not to ignore it, not to push through it, not to pretend that it's not there and I think so many of us do that. We think that if we're able to get over this sexual shame, then we'll finally be able to enjoy sex and get back into our bodies and feminine flow, but that's not really what happens. We have to use these experiences as a portal. I can experience a delicious first kiss through feeling that shiver through breath; not by ignoring it or pressing it." - Maddy Moon "I am an expert at being and living in this body. Archetypes are just so many things that we already have within ourselves so anyone can get into their feminine flow. What it means to be in your feminine flow is to be in all different parts of ourselves and embody all of our emotions including anger and frustration." - Maddy Moon "Why do you hide your pleasure? In this world that's suffering from a lack of female enjoyment, why don't you bring your pleasure as a gift to the world? Pleasure is seen as love to the masculine; it is the same. It is the same. You can still find pleasure somewhere inside your body regardless of what else is happening in your life. It doesn't mean having to put any type or small morsel of pleasure on hold until you get through this fight that you're having with your partner. What if you use that fight to embody your anger and still find some ounce of pleasure in your body at the same time." - Maddy Moon  "If you're really in you're feminine by being loving, open, and creative but also surrendering, you might be taking on this mother archetype of nurturing. If you don't have boundaries as this nurturer, you often end up giving your energy to everyone. The line is really blurry on when do you say 'no,' because you're using your head a lot and worry about what others think of you if you don't help them. There's that primal need of being liked again; it's always there unless we're listening to it and understanding how it's getting in the way. It's not up to us who likes us. That's a sure fire way to waste our time here on Earth; to go around trying to control how people view us and if they like us." - Maddy Moon "Healthy boundaries aren't set to get you what you want. We set boundaries because that's a way we can step into our power and protect our sacred space. That's what allows us to say, 'I'm not doing this; this is not okay for me.' Boundaries look different for every single person. Whether or not the other person listens is not up to you. If you're trying to set boundaries solely to get what you want, you're very likely going to end up frustrated because you can't control how people respond." - Maddy Moon Links From Today's Show Maddy Moon Facebook Twitter Instagram YouTube LinkedIn Mind Body Musings Podcast Mind Body Musings Podcast episode 199 Josh Trent 31 Experts Share Their Juiciest Ways to Harmonize Your Feminine and Masculine Energies Attend a John Wineland Workshop Experience  4 Ways To Create Vulnerability With Your Partner 8 Ways Perfectionism Is Keeping You From Enjoying Sex 5 Ways Embracing Feminity Has Transformed Me Events and Retreats with Maddy Moon Coaching with Maddy Moon The Perfection Myth by Madelyn Moon Freeing Your Feminine Spirit by Madelyn Moon Boundary Setting, Perfectionism & Money Confidence with Maddy Moon Michael Beckwith What is Ravishment? Shine as Love's Light by David Deida WFR 149 Johnny Blackburn About Maddy Moon  Madelyn Moon is an author, podcast host, retreat leader, and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition, and flow. Maddy Moon was driven by masculine energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence. Maddy healed her heart, spirit, body, and mind by stepping into her unique feminine power, giving up the need for control and learning to surrender to a higher power. Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, Mind Body Musings, her website, MaddyMoon.com, and her global retreats. Her work and story have been featured in The Huffington Post, Teen Vogue, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. If you want to step into your femininity, feel sexy in your skin, practice the art of trust // surrender and truly enjoy your life, follow Maddy’s journey for daily insight and inspiration.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Understanding of cognitive bias is a great inroad to self-acceptance of your own having made bad decisions because it's something we're all saddled with; every single one of us. Everyone is set up with the same set of biases. At this point, most cognitive biases are bugs; not features but just understanding that cognitive bias exists can keep us from kicking ourselves when we're down. Even though cognitive biases are sort of a built-in problem within the mind, they're also something that can help you make a connection to that past imprints in your mind so that you can heal. - Jesse Lawler How can you wade through all of the different opinions, research, and even your own past experiences to uncover and explore your cognitive biases? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 207, AXON Labs Founder and Smart Drug Smarts Podcast Host, Jesse Lawler, joins us for the third time to share how to heal the psychic wounds that have been imprinted in your mind, the best way to seek out information without the bandwagon effect, and the dangers of groupthink and how to avoid it. Discover how you can get out of your mind and into your soul to reveal who you truly are.  "We're always completely aware of the context of our own decisions which is why they seem completely reasonable to us. Just because they seem reasonable to us, it doesn't mean they're worth something to anybody else and vice versa." - @Lawlerpalooza http://bit.ly/wfpodcast    "Intelligence is as fixed as a person's height." Right? But guess what - you're part of the species that invented platform shoes, stilts, elevators, helium balloons and rocket ships. Smart Drug Smarts is for people interested in maximizing their brains -- both in health and utility -- using the latest findings in neuroscience. Join Jesse Lawler as he chats with neuroscientists, biochemists, futurists, and multi-domain researchers into cognitive enhancement. Sleep, optimal nutrition, supplements and nootropics, cognitive enhancement, Artificial Intelligence, ketogenic diets, psychedelics, and tDCS are all on the table. Smart Drug Smarts doesn’t advocate any particular approach -- we’re here to provide an accurate-as-possible body of knowledge in a field where the options available are growing daily.   Listen To Episode 207 As Jesse Lawler Uncovers: Whether or not in-person job interviews actually have any value at all when it comes to choosing the right candidate. The actual number of cognitive biases that we experience in a lifetime. Placebo vs Nocebo in studies and how they can affect the outcome result. How overwhelming it can be to make choices; especially when we face decision fatigue. Psychic wounds - how we can perceive them as trauma and how they imprint in our minds. The various expectations every person is born with and how a moment of being let down can negatively affect them. Bruno Bettelheim's thesis about expectations and being let down. What people get wrong or confused about cognitive bias. How optical illusions are an excellent way to understand what cognitive bias actually is. The fundamental attribution error - what it is and how we naturally react to it in different scenarios. How we can seek out the best, correct information out there amongst everything that's available to us. The replication crisis when studies are repeated or semi-repeated by different people with new results that don't match up with the original findings. How to correctly educate yourself on a new diet before actually trying it out. The power of looking at both the pros and cons in order to make a good decision. The best way to seek out information without the bandwagon effect, the dangers of groupthink and how to avoid it, as well as how psychic wounds have been imprinted in your mind. What kind of world we might be setting up for future generations. Whether or not psychedelics and deeper states altered states of consciousness help reimprint past tragedies and elevate the pain of cognitive biases in our mind. What work you should do in order to integrate your mind before actually doing psychedelics. How you can improve your emotional intelligence by exploring your cognitive biases. What Jesse is doing now to continuously explore and discover who he is. Power Quotes From The Show “The world is something that we make. If we’re giving everybody participation awards so a kid feels like they’re the specialist snowflake in their class just by being there, that doesn’t necessarily set themselves up for today’s world.” – @Lawlerpalooza http://bit.ly/wfpodcast "We intuitively think that more choices are good. So, if you give people three options, they'll analyze all their options and make a choice. However, if you give them 35 choices of the same thing, we won't want to read every label and either we end up not making a choice or just grab the closest one and make a completely uneducated choice versus at least looking over the top three." - Jesse Lawler "According to Bruno Bettelheim's thesis, the developmental age at which a person has when they experience their first big disappointment with reality really sets the psychic trajectory in motion that they will have for the rest of their life. You don't necessarily need to try to address it but sometimes that's good in certain cases. However, at least try to realize why you missed understanding the world so much that it came and smacked you in this particular way. The difference between somebody who receives a psychic wound when they were two versus fourteen is how they address it from a psychological standpoint and what's going to motivate them going forward throughout their life." - Jesse Lawler  "So much of the information that each of us get day in and day out now is coming through some sort of digitally mediated stream rather than our own direct senses whether it's this conversation that we're having over the internet or news that we're reading that somebody else heard, it was written down, or transmitted to us, etc. If you had lived 200 years ago and you were a farmer, a lot of the information you got was from the work of your own hands. I would have known how the soil worked because I dig the soil with my own shovel and had first-hand experience with the world. You might not have known a lot but the things that you would've known came from direct experience and not mediated by any third party." - Jesse Lawler "Groupthink is definitely a danger. If you're in a group of 10 or 12 people, what the first person says has a primacy effect and can really affect what everyone else says. The first one to speak up is usually one of the more dominant ones of the group and holds a lot of social capital among everyone and it becomes harder for each person to voice their own opinions if that's something that's going to cause conflict. So, when I seek advice, I try to get advice individually from a group so that they're not coloring one another's opinion." - Jesse Lawler "The world is something that we make. If we're giving everybody participation awards and if a kid feels like they're the specialist snowflake in their class just by virtue of being there, that doesn't necessarily set themselves up for today's world but it might set them up for the world that exists in 20 years when if you feel bothered by anything outside, you can just plug into virtual reality where all of a sudden you're the star of your own television show in a Trumanesque world." - Jesse Lawler Links From Today's Show Jesse Lawler Facebook Twitter LinkedIn Smart Drug Smarts Facebook Twitter YouTube WFR 097 Jesse Lawler: Brainpower, Consciousness, & The Placebo Effect WFR 036 Jesse Lawler: How to Build A Bulletproof Brain Smart Drug Smarts Podcast Smart Drug Smarts Podcast #220 - Cognitive Fallacies with Dr. Richard E. Nisbett Smart Drug Smarts Podcast #211 - MDMA vs. PTSD AXON Labs Brain Breakfast The Uses of Enchantment by Bruno Bettelheim Dr. Robin Carhart Harris Dr. Joe Dispenza Multidisciplinary Association for Psychedelic Studies (MAPS) Do The Work With Byron Katie The Power of Habit by Charles Duhigg Smarter Faster Better by Charles Duhigg Algorithms to Live By by Brian Christian and Tom Griffiths WFR 129 Gretchen Rubin About Jesse Lawler Jesse Lawler is the Founder of AXON Labs and the Host of Smart Drug Smarts. Smart Drug Smarts is a top-ranked podcast that brings you actionable insights from world-leading experts in neuroscience and psychopharmacology — for the enhancement and protection of your greatest asset: your own brain. SmartDrugSmarts Podcast explores a range of health, wellness, fasting, cognitive enhancement, smart drugs, meditation, altered states of consciousness and basically anything or anyone that supports human and brain optimization.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

It's great to have knowledge but that by itself doesn't vaccinate you from having a healthy lifestyle. You have to be able to translate that into skills. Sometimes that skill development is hard and sometimes it's easy. Either way, just actually trying something for the first time breaks the seal so what was theoretical before and is internal now." - Dan Pardi  How can you become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentation?  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 206, CEO of humanOS.me and host of humanOS Radio, Dan Pardi, returns for the third time to explain how you can become the architect of your own wellness journey, the best way to utilize performance-enhancing devices, and how to incorporate meaningful but simple self-care practices into your daily life. By the end of this episode, you will be well-equipped to weed through all of the information, studies, and research out there to find the best sources that will help you become your best version. "I call them, 'performance-enhancing devices,' because 'tracker' isn't the best way to think about them. Trackers give data but performance-enhancing devices are using that data to actually get you to do more of the good thing." - Dan Pardi of @humanOS_me http://bit.ly/wfpodcast human OS is the most complete, sophisticated, but easy-to-use personal health application available today. Listen To Episode 206 As Dan Pardi Uncovers: The Loop Model - why he created it and how it can help people adapt to healthy behaviors for the long-term. How you can read between the lines of nutrition studies in order to have a clear idea of what you're actually learning. The problem with Virta Health falsely claiming that they reversed diabetes without truly proving it with the right test results. How studies that are done on animals translate to the effect they would have on humans. What exercises are ideal for people with an APOE-4 genotype. The process of deciding which foods work well with your genotype and discovering what doesn't work. Sourdough and whether or not the fermentation process helps us to digest this type of bread. The Ketogenic Diet vs. APOE - Who should be following a high-fat, Keto diet. How you can become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentation. The difference between a poor quality and a good quality study. Mundane but meaningful, simple daily practices that you can incorporate into your daily life for better wellness. Becoming the architect of your own health through humanOS by choosing your own wellness path. How to use performance-enhancing devices not as the solution to better health but as something that can assist us on our wellness journeys. The impact that humanOS and being healthy in this modern world has on your thoughts, feelings, and actions. How humanOS allows its users to continuously learn more and more about health every day while also being able to enjoyable process. The different takes on fitness wearables and why he uses technology to help him fulfill his wellness goals. How we can modify and change what we're doing according to what didn't work out for us in the past. Why we should see failures as opportunities to grow and learn. The advantages we can take to exploit more of what we like instead of novelty seeking and trying every new thing that becomes available to us. How being curious about the world around us can continue to keep us young at heart. Power Quotes From The Show "Be really gentle with yourself. Follow the ebb and flow in the reality of your life but seek to have fun with it. Enjoying what you do is the most important thing to a successful health practice over the length of a lifespan." - Dan Pardi of @humanOS_me http://bit.ly/wfpodcast "In order for someone to adopt and sustain healthy behaviors long-term, they should understand why they're doing something, how to do it, if they're doing it correctly, and if it's working. You can see that those are four really discrete factors and so you do need to understand health science. We can't totally outsource research because you're going to be the one that's making decisions in your life; nobody's going to make more decisions that you will. So, having some knowledge about all these things that can affect your health is actually an opportunity." - Dan Pardi "The replication crisis demonstrates that studies should be replicated with a different lab. With a detailed method section, someone should be able to pick up that study, follow the protocol, do exactly the same study, and get a very similar result. Often times, the real crisis is that we're not seeing enough replication because of incentives from the journals. Journals want to publish new, positive information versus what's been done before." - Dan Pardi "Don't you want experts involved in the generation of new compounds that could help patients? Don't you want people that have tons of patient experience that understand the ins and outs of seeing an individual of all different types come into their clinic? Don't you want them to have a voice in the process from the very beginning so that they can guide the clinical development program in a manner that's going to lead us to the best understanding of whether or not this drug can help?" - Dan Pardi "Part of the mindset of someone who is seeking health expertise is someone who recognizes that habits aren't just something that we learn in a week or a month; it's an ongoing process. Part of the right mindset is somebody who thinks of themselves as a regular learner by taking in new information, thinking about it, drawing diagrams, and talking about it in their community." - Dan Pardi "Instead of viewing the Ketogenic as, 'Is this the right diet?' view it as 'I'm going to give it a try. How did I do with it? What did I learn about my body from trying it?' The same thing with the Mediterranean diet; instead of viewing it as the best diet ever, we can look at the benefits of it. It's really impossible to decide which diet is best but it's certainly not impossible to say what diet is best for you because you can try it and if you feel really good, you like the food, and it's sustainable plus you're getting the results you want, then that's great." - Dan Pardi Links From Today's Show Dan Pardi Twitter Instagram LinkedIn humanOS.me Facebook Twitter Instagram YouTube humanOS Radio humanOS Radio 031 The Ketogenic Diet and Diabetes - a New Study by Virta Health (Guest Dr. Stephan Guyenet) WFR 012 Dan Pardi: Living A Healthy Lifestyle In A Modern World WFR 088 Dan Pardi: How to Find The Health You're Looking For Virta Health Dr. Stephan Guyenet Dr. Begoña Ruiz-Núñez Dr. David Katz 23andMe Promethease The Feynman Technique WFR 011 Ariel Garten WFR 084 Dr. David Perlmutter WFR 129 Gretch Rubin WFR 183 Dr. Kyra Bobinet WFR 196 Aubrey Marcus  About Dan Pardi Dan’s life’s work centers on how to help people live healthfully. He is the CEO of humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice. He does research with the Zeitzer Lab in the Psychiatry and Behavioral Sciences Department at Stanford, and in the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain alertness and capable mental performance under challenging circumstances. He currently serves as Board Member for StandUpKids.org, as a Council Director for the True Health Initiative, and Advisor to several health-oriented companies (Ample Meals, Fitstar, Splendid Spoon, Validic), an Editor for the Journal of Evolution and Health, and formerly, as Board Chairman for the Investigator Initiated Sponsored Research Association.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Metal detoxification and addressing the body bioenergetically is really important. I actually haven't seen anything that works as well as bioenergetics as far as addressing health issues. Heavy metals and chemicals are definitely a huge threat to our health on so many levels. - Wendy Myers JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE What are the various metal detoxing strategies for adults, athletes, and children? In Wellness Force Radio episode 205, Founder of Myers Detox, Host of both the Live to 110 and Supercharged Podcasts as well as NES Health Practitioner, Wendy Myers, uncovers the proper order for metal detoxification, the differences between light and heavy metal detoxing, and whether or not fluoride is actually good for us. Learn all about the various, simple approaches you can take to detox, heal, and avoid metal toxins every day of your life. "Energy medicine is the future. The energy that we put out into the world comes back to us. My clients have experienced profound, amazing changes from metal detoxes so it's a privilege to be able to offer that to people." - @MyersDetox http://bit.ly/wfpodcast   Are heavy metals making you sick? Take Wendy Myers' Metals Quiz to find out! Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions. Have you been to many health professionals and not been helped? Are your symptoms robbing you of your joy (and your life)? You’re not crazy. The simple reality for ALL of us is that we have been accumulating metals and chemicals for our entire lives. No matter how healthy you eat or take care of yourself, you CANNOT achieve true health unless you purge heavy metals and environmental chemicals from your body and replenish mineral deficiencies. Heavy Metal Detoxification is the only way to truly reverse disease, heal the body and meet your health goals. Today, a healthy diet and lifestyle alone are not enough to achieve optimal health given the levels of toxins in the environment and our bodies.   Listen To Episode 205 As Wendy Myers Uncovers: Myths and mistakes people make about detoxication including juice cleanses. The various health discussions she would have with her father while he was alive and how that inspired her to live a life full of wellness. How big pharmaceutical companies aren't just harming the health of patients with prescribed medication but also censoring what holistic health practitioners and natural medicine experts are sharing online. What being an NES Health Practitioner is all about and how their bioenergetic program can help those who need to detox. Her three-step process to help people start thinking about doing a detox called the Mitochondria Detox that includes a binder, bioenergetic supplement, and an activated silica. How to detox through nutrition and which foods she recommends eating including those with tons of fiber. Why a juice fast isn't the best choice for a detox because there isn't any fiber included in the nutrition. If the liver naturally helps us detox, do we really need to go through a detoxification process? Why coffee enemas are such a great way of keeping the liver healthy. Whether or not it's actually necessary to test yourself to see if you need to detox. The order of steps you should follow for proper detoxification. How detoxification works for children compared to adults. The fact that toxic metals are everywhere - in air, food, water, and even beauty products like deodorant. Simple approaches you can take to detox and avoid metal toxins every day. Photobiomodulation - Can infrared lights help us detox as well? What other benefits do they have? Types of detoxing protocols athletes can follow. The differences between light and heavy metal detoxing The real truth about fluoride and whether or not it's actually good for us. Ongoing misconceptions that simply aren't true about detoxing from heavy metals. The fact that we just cannot escape metal toxins even if we live outside of a largely populated city. Power Quotes From The Show "Since I started bioenergetics, I have a lot more awareness around energy and how other people's energy affects us. It's about how you utilize your energy, will, thoughts, and attitude for your life, decisions, and happiness." - @MyersDetox http://bit.ly/wfpodcast "There's only so much you can do to reduce the number of metal toxins but there are some obvious things you can do like not eating sushi every day and drinking tap water, but no matter how hard you try, you can't protect yourself from everything. Believe me, I've tried. So, that's why you should have a simple, sensible lifelong detoxification strategy whether it's taking a supplement, a coffee enema, or infrared sauna; just focus on doing something small every single day to facilitate and help your body remove these toxins." - Wendy Myers "Detoxification takes energy so that's a price that a lot of athletes don't want to pay while they're trying to train or competitions. So, just taking binders or doing a mitochondria detox is a really great way to detox and facilitate your body's ability to detox. When an athlete has some downtime, that's when they can focus on doing a more hardcore, intense detoxification protocol." - Wendy Myers "We don't want fluoride in our body at all. You need trace amounts of it but the fluoride that's in toothpaste is actually an industrial waste product and it's something that we do not need. The fluoride that's in our drinking water was a very, very bad idea because it's known to cause cancer, interfere with thyroid function, reduce the number of minerals in our bones, and decrease our ability to produce melatonin. So, fluoridation is very toxic to our body and I recommend that everyone removes all fluoridated based products from their body as well as drinking and shower water." - Wendy Myers   Links From Today's Show Wendy Myers Facebook Twitter Instagram LinkedIn YouTube The Metals Quiz Live to 110 Podcast #232 Physical & Emotional Intelligence for the Modern World with Josh Trent Supercharged Podcast The Myers Detox Store Myers Detox Protocol NES Health Bioenergetics Harry Massey and NES Health Sterling Hill NES Health Testimonial Mike Adams and Natural News The Body Keeps The Score by Dr. Bessel van der Kolk WFR 121 Dr. David Minkoff WFR 149 Johnny Blackburn WFR 184 Scott Nelson About Wendy Myers Wendy Myers, FDN-P, NC, CHHC is an expert in detoxification, heavy metals, and minerals, and host of The Medicinal Supplements Summit and Heavy Metals Summit. She is passionate about educating the public on the importance of long-term detoxing considering our toxic world. She healed her own health issues through hair mineral analysis and developed a unique detox and supplement program. Wendy wants to help others do the same.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

You have to start with yourself by being honest with people when they hurt your feelings and accept the fact that they might do it again. You have to stand there in that vulnerability and a temporary feeling of loneliness but doing that actually results in the repair of relationships, restoration of love between the two of you, and just a lot more compassion for you from the other person when they see how honest and open you are about how you feel. - Robyn Openshaw Are you open to letting go of deep-set beliefs and elements of your identity that aren't serving you well? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 204, author of 15 books including her latest, Vibe - Unlock the Energetic Frequencies of Limitless Health, Love, & Success, podcast host of Vibe with Robyn Openshaw, and CEO of Green Smoothie Girl, Robyn Openshaw, reveals why feelings of shame and guilt exist for a reason, how to control your mindset and emotions through higher vibrations, and her top three healing frequency practices that you can do now to get in a positive flow state. Learn how Robyn was able to heal her low-vibration life and over 21 different diseases by practicing high-frequency exercises. "Everything has a specific frequency; even a thought or an emotion. Everything in life is vibration. Even Nikola Tesla said, 'If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” - @Robyn_Openshaw http://bit.ly/wfpodcast When you buy the autographed hardcover book, VIBE, we’ll send you the  Vibe Accelerator Video Masterclass (value $75) plus $89 in Bonuses FREE! In Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental well-being by raising their vibrational frequencies. Most of us are vaguely familiar with this concept, but we don’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration. Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference.   Robyn Openshaw’s new book VIBE will teach you how to: Use your natural energetic powers to attract more amazing people and opportunities into your life. Eat “high frequency” foods for energy that requires no stimulants. “Ground” and “charge” daily in just a few minutes (powerful anti-depressant). Discover how to live in gratitude, joy, and peace—and eliminate fear and anxiety in 90 seconds. Bonuses: Instant access to Vibe 7-Day Detox ($19) Vibe Accelerator Video Masterclass ($75) Highest-Vibration Foods Shopping List ($19) 5-in-1 Vibe-Raising Videos ($50) Listen To Episode 204 As Robyn Openshaw Uncovers: How she defines the word, 'vibration,' and how focusing on high vibrations can help improve your wellness. The various forms of energy that modern medicine uses to help and heal people in the form of lasers. Josh's results from the Frequency Quiz he took from her book, Vibe. The individual frequency that you're putting out every single day of your life and how that affects the people around you. The energetic frequencies that happen in the body when it comes to relationships, nutrition, and performance Why feelings of shame and guilt exist for a reason but we don't have to allow them to hijack our system. Various vibration and frequency exercises practiced at the HeartMath Institute. Her low-vibration life during her 20s and how she faced an accumulation of over 21 different diseases. both mental obstacles and physical struggles.  How you can get yourself into the perfect flow state thanks to good nutrition and high vibrations. The environment she grew up in and how that affected choices she made during her 20s. How to control your mindset and emotions through higher vibrations.  The fact that the average lifespan of an emotion is just 90 seconds. How to locate your emotion, name it, and figure out why you're feeling it.  Skills you can develop to be able to deal with your vulnerability and sad emotions. An example of how she came up with a solution to deal with someone who annoyed her rather than getting angry at him. Why it's harder to let go of negative emotions as adults compared to when we were children and why giving love to other people feels like work for some people. How you can develop high vibration characteristics and why breath can transform fear into excitement. How a detox helped her let go of deep hurt that experienced as a child. The foods and smoothie ingredients she recommends the most to stay at a heavy vibration frequency. Power Quotes From The Show "Like attracts like and resident frequencies attract each other. So, sometimes you can be attracted to somebody who you think is very different than you but that's not the point. The point isn't sameness; it's resident frequencies." - @Robyn_Openshaw http://bit.ly/wfpodcast "Vibration is an actual quantifiable thing even if it's not very tangible because you cannot necessarily see it. However, everything is emanating energy because everything actually is energy. Einstein has said, 'Everything in life is vibration,' and nobody understood what he said, but even today standard of care medicine is using energy in the form of lasers to operate and heal." - Robyn Openshaw "So much of our misery is self-created because we don't just flow with change. We need to learn how to let go of more things. I'm not saying, 'Don't try hard and don't have values;' I'm saying that there are so many things that you are clinging to that are not serving you and if you let the energy flow through, let it teach you what it's going to teach you. It might cause you pain and suffering but not for years and years." - Robyn Openshaw "Anger is a fake emotion. Usually, when we're angry we're actually really hurt and sad. For some reason, it's more macho and socially acceptable to show anger but when we show our sadness and authentic self, you get a far better response from other people. We do have negative emotions for a reason whether it's anger or sadness and they're not bad; they're just going to cost you over time as they become chronic emotions and they don't ever move through you unless you work with them."- Robyn Openshaw "Taking a deep breath is as simple and powerful as anything there is. Taking several deep breaths just allows you to oxygenate the whole body. Too many of us are suffering from anxiety and we find ourselves shallowing breathing for hours at a time. Breath turns fear into excitement." - Robyn Openshaw Links From Today's Show Robyn Openshaw Facebook LinkedIn Green Smoothie Girl Twitter Instagram YouTube Vibe Book Offer Vibe with Robyn Openshaw – Podcast Bioenergetics “The Biggest Loser” Bob Harper Changes His Position on Low-Carb Diets Robyn’s Favorite Things The Vibrational Frequencies of Essential Oils Does Food Really Have a Vibration? Robyn Openshaw 40 Years of Zen Beverly Rubik, Ph.D. Institute for Frontier Science Bernard Jensen Power vs. Force by Dr. David R. Hawkins HeartMath Institute Paul Chek WFR 184 Scott Nelson About Robyn Openshaw Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, Vibe: Discover Your Energetic Frequency for Health, Love & Success. She is a former psychotherapist, university professor, and lectured in over 450 cities in the 6 years after launching her popular site GreenSmoothieGirl.com in 2007. She's a single mom to four children who are now flying the coop. She skis and plays tennis competitively in Utah, and believes that everything is possible if you leverage the highest frequencies in the Universe. You can find her podcast, Your High Vibration Life, on iTunes--also look for Green Smoothie Girl on Facebook, and visit her website GreenSmoothieGirl.com.   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Breathing is the physiological intercept to our mental state. So, if things are going haywire, I can turn back to my breathing and control the physiological reactions that are happening in my mind. If I can take a step back and do that, I'm actually fixing the entire system. - Brian Mackenzie How can you enhance your health through nostril breathing versus breathing through the mouth? Is technology a crutch to how you eat, move, and sleep? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 203, the mind behind The Art of the Breath Clinics, Co-Founder of Power Speed, Endurance, and Co-Author of Unplugged, Brian Mackenzie, shares why breathing is a by-product of what's going on in the brain, how to be more mindful of technology use, and how we can change our state of mind at any moment we choose. Discover the process of rewiring the subconscious mind through conscious training, breathwork, and heightened awareness. "There's an integrative piece in the body that breathing is a by-product of what's going on in the brain. Our emotions, pain, or what we're cognitively thinking is actually our respiration rate if we're not consciously aware." - @brianmackenzie http://bit.ly/wfpodcast The Art of Breath Are you ready for the tools that will change your game? Sign up now to participate in an upcoming The Art of Breath clinic.  In less than a day you can learn the exact tools to perform better, manage stress & improve health. Imagine being able to mix it with the big dogs in a workout and not get gassed. Imagine being able to reduce your stress in less than 10 minutes in the comfort of your own home or at your work desk. Imagine being able to maximize your Oxygen usage to become a fatigue resistant machine. You can do all this. But you need the tools. That is where the Art of Breath comes in. At an Art of Breath clinic, you will learn: Why you should breathe through your nose during your training so you can go harder and faster for longer. What the diaphragm is and what it does because it may be the most important muscle you’re not using. How to increase your tolerance to carbon dioxide because it is the key to accessing your fuel stores. How to mobilize your upper back so you can use your lungs to their fullest. How your breath is the key to your mental state so that you can manage the stress of everyday life. How to use breath work into training sessions so that you, or your clients, can enjoy the power of the breath.   Listen To Episode 203 As Brian Mackenzie Uncovers: What he is currently working on with breathwork and the mind. How to be more mindful of technology use. How we can change our state of mind at any moment we choose. Why we're almost using technology as a crutch for our natural sensory units. How to use non-meditative methods to enhance your state of mind.  The process of rewiring the subconscious mind through conscious training and heighten awareness.  How we can alter our minds in the present moment in order to re-focus on the task at hand. A common thread between improper breathing and poor performance. The concept that everything is everything and it all can be integrable to the point where anything from breathing to posture affects who we are. Why technology cannot ultimately replace our internal awareness. His thoughts on mouth taping and whether it's beneficial or not. How he trained himself to no longer breathe through the mouth as he slept. Cueing nostril breath practices vs. breathing through the mouth and when one is more appropriate than the other for high performance What you can gain and learn from training yourself to only breathe through the nostrils. The fact that the yoga world has been focusing on breathing solely through the nostrils for ages. Power Quotes From The Show "Meditation is a practice that you put into play that becomes a part of what you're doing. I can breathe, visualize, or focus on some sounds. We need to make these changes in the moment so that we can refocus on the task at hand." - @brianmackenzie http://bit.ly/wfpodcast "By design, we want comfort and we want life to be easy. Just look at the world we live in today. It's so easy today to get food or whatever we want at any given moment but go back a hundred years and it wasn't possible. I'm not saying there's anything wrong with it but we get so focused on what is making things easy and comfortable that we forget that the only reason we make change is because of discomfort. Getting caught in that, we get afraid of stepping outside our comfort complex of technology." - Brian Mackenzie "I daily catch myself spending too much time on my phone but I know what I need to do as a result of that. So, if I've been on my phone for too long, I know I need to take a visual break because my visual system actually works with my physiology and my entire body reacts. In those situations, I do a breathing pattern, look 20 feet away from me in the distance, listen to music, or go outside to easily change what I'm doing for a few minutes to instantly improve how I feel." - Brian Mackenzie "Meditation is a practice that you put into play that becomes a part of what you're doing, but I can breathe, look at my visual system, or focus in on some sounds. I can do a lot of things in the moment and this is what we're really trying to teach. We want to be able to make these changes in the moment so that I can focus on what I need to or be open to what I need to do." - Brian Mackenzie "Technology is only being used to get us back to what it is that we're capable of actually doing ourselves. Technology is going to help and allow us to do a lot more, but how far are we removing ourselves from these basic physiological responses? Technologically is going to allow us to get back to that place." - Brian Mackenzie "Everybody has a response to fear. Even Navy SEALS have the exact same response that you and I have and these are the supposed to be the people who aren't afraid of anything, but that's not true; we're all the same and we all have the same reaction. It's about how fast they come back to their baseline. Most of us have a great jolt of fear and then it takes awhile to come back down or we need to be in that state of anxiety or sympathy for a longer period of time. That's where our breathing is playing the biggest role."  - Brian Mackenzie Links From Today's Show   Brian Mackenzie Facebook Twitter Instagram YouTube LinkedIn The Art of Breath Power Speed Endurance Unplugged Unbreakable Runner Power Speed ENDURANCE How to Be Mindful When You Have Seasonal Allergies Brian Mackenzie on the Effects of Breathing on Recovery Brian MacKenzie on the Benefits of Nasal Breathing, Downregulation & More! Nutrition Tips with Brian MacKenzie Brian Mackenzie – Proper Breathing Might be the Most Important Thing in Life FIT-C Podcast - 057 Phil White WFR 182 Dr. Andy Galpin About Brian Mackenzie Brian Mackenzie is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning, endurance, and temperature based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health for people suffering from various chronic illnesses. Everyday people have also used Brian’s tools to reduce pathologic stress and to vastly heighten their mental and physical well being and performance. Brian is himself a highly accomplished athlete. He completed the Ironman (Canada, 2004), completed both the The Western States 100 mile and The Angeles Crest 100 mile runs using adapted training protocols he developed to prevent injury and fatigue. Also prolific writer, Brian co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. His programs have been featured in Outside Magazine, Men’s Health, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, as well as periodicals such as The Economist. Brian and his protocols have been featured in 3 of Timothy Ferriss’ New York Times bestselling books including: “The 4-Hour Body” and “Tools of Titans”.   Brian MacKenzie’s programs have been taught at hundreds of seminars worldwide and are used by thousands of athletes ranging from beginners to elites via his “Power Speed Endurance” platform and by private consultation.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

It's important to really be conscious about how you want to approach your meals. You can look at it being reactive vs. proactive. Do you want to wait until 5 o'clock and scramble to figure something out last minute or do you want to take a step back and be more thoughtful about planning your meals in advance? If I want to take things to the next level, for me that means doing some work up front with batch cooking. It does take some work, but then meal prepping actually helps me save time in the long run and makes life easier. - Allison Schaaf JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Tired of overthinking, stressing, and wasting time thinking about what you're going to have for dinner each night? On Wellness Force Radio episode 202, Registered Dietician, Founder Of Prep Dish, and passionate chef, Allison Schaaf, returns to share how you can transcend the overwhelm of eating healthy, set up your environment to win every day with batch cooking, and prepare nutritious meals no matter your skills in the kitchen. Learn her top advice for meal planning in advance as far as selecting recipes, grocery shopping, and batch cooking. "Meal prepping allows you to prepare advance so that when it's dinner time on a Wednesday night, you don't have to start from scratch. You just have to fit together a lot of bits and pieces you've already done for yourself." - Allison Schaaf of @PrepDish http://bit.ly/wfpodcast Go to http://prepdish.com/wellnessforce and sign up for a Free 2 Week Prep Dish Trial for clean preparation meets delicious gluten-free & paleo dishes. We plan the meals — you savor them. We’re with you every step of the way with real food, stress-free weekly meal plans that truly hit the spot. Here’s how it works: We thoughtfully craft a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long. Prep Dish makes batch cooking easy in 3 Steps: Grocery List - We provide you with a printable grocery list. Prep Day - We offer easy-to-follow prep-ahead instructions. Dish Day - At mealtime, simply dish and enjoy!   Listen To Episode 202 As Allison Schaaf Uncovers: What's changed the most for her since 2016 when she was on the Wellness Force Radio podcast for episode 37. Transcending the overwhelm of eating healthy; especially while traveling. The four segments of Prep Dish that help people eat healthier no matter their cooking ability or crazy schedule. How we can set up our environment to win every day when it comes to preparing meals. Her top advice for meal planning in advance as far as choosing meals, shopping, and cooking. How she handles her own busy schedule and cooking meals for her family either in advance or at the last minute. Her relationship with food and how it has evolved including giving up gluten, sugar, and caffeine. The process of self-reflection she has faced when it comes to nutrition and what works for her and what doesn't. Top cooking hacks for keeping chopped vegetables and lettuces fresh. Why freezing batched cook meals can be a great time-saving trick for soups, casseroles, frittatas, baked goods, bone broth, and more. Safety concerns to be aware of while cooking or storing food. How you can batch cook if you're a vegan or vegetarian. Cooking with kitchen gadgets such as the Instant Pot. The resources she turns to in order to continue learning more about batch cooking. Seasonal foods that are perfect to cook with during the spring compared to other seasons. The debate about fruit vs. veggies and her stance on what she prefers to eat more of on a regular basis. Tendency typing - what foods can we eat to lower our stress while still eating healthy. What else you can do to help relax and avoid eating while stressed out. Her experience with transcendental meditation training and what positive changes she has noticed in herself. How to shift your mindset on whether or not you can actually add batch cooking into your routine. Power Quotes From The Show "I have to eat as healthy as my clients and in order for me to do that, I had to take my own meal prepping to the next level. I just had to implement that system to help me reach my own goals." - Allison Schaaf of @PrepDish http://bit.ly/wfpodcast "Batch cooking ultimately helps you set yourself up for success. Choose a consistent day and time each week for when you can do your meal prep. Even if you just chop vegetables in advance, it really makes life easier and makes you more likely to include vegetables with each meal if they're already prepared ahead of time." - Allison Schaaf "Going to a grocery store with a list is key because that's where so much time is wasted during the week. If you have to take an extra trip to the grocery store, your losing time. There are a lot more options now to make grocery shopping more efficient such as grocery delivery or online shopping. Plus, ordering online will helping meal prepping so much easier by planning in advance. At Prep Dish, we're also thinking of different ways of making that grocery experience super efficient but it all starts with making a list." - Allison Schaaf "People jump into batch cooking thinking they have to do it, want to do it, or need to do it but can't find the time to actually do it. So, you first have to believe in the idea that this is going to help save you time later on, this is why I want to do it, and this is why it's important to me instead of thinking of it as something that you should do. Stop seeing it as something you should be doing and think of it as something you want to be doing." - Allison Schaaf "Having a meal prepared in advance that includes the core pieces of vegetables, protein, and healthy fats will help you avoid eating an unhealthy meal when you're stressed. Whether you're stressed or not, a healthy meal is going to help keep you from going on a built up blood sugar spiral." - Allison Schaaf   Links From Today's Show Allison Schaaf LinkedIn Twitter Instagram YouTube Prep Dish Facebook YouTube Pinterest Google+ WFR 037 - How to Avoid Meal Prep Burnout with Allison Schaaf Free 2 Week Prep Dish Trial The Prep Dish Blog Prep Dish: Paleo & Gluten-Free Meal Planning Prep Dish: 21-Day Meal Prep Challenge Instant Pot Paleo f(x) Thrive Market US Wellness Meats Butcher Box Paul Chek What Does BPA-Free Mean? About Allison Schaaf Allison Schaaf is a Registered Dietician, Founder Of Prep Dish, and passionate chef. She believes that healthy eating is easy and enjoyable. She lives by four simple goals: helping you save time and decrease stress; ensure healthy and gluten-free meals that taste delicious; bring back family dinners; and create happier, healthier people. Her life as a personal chef started during her summers in high school and inspired her to attend culinary school. During her 4 years learning about culinary nutrition at Johnson & Wales University, she had the opportunity to work at two amazing, world-renowned health spas. She loved soaking up spa cuisine knowledge at it’s finest at Canyon Ranch in the Berkshires. She also honed her culinary skills working alongside the skilled chefs at Champneys in Tring, England. In order to expand her nutrition knowledge, she attended Tufts Friedman School of Nutrition in Boston, earning a masters in Nutrition Communications and becoming a Registered Dietitian.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

An authentic expression of oneself is right at the center of what mastery looks like and feels like. That is available to all of us, but it requires an inward journey. There's a real journey that's required to get to the core insights of what makes you 'you.' Fulfillment, peace, happiness, and high performance all happen in the present moment. - Dr. Michael Gervais JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Is there a common thread connecting how the greatest performers in the world use their minds to pursue the boundaries of human potential? In Wellness Force Radio episode 201, licensed psychologist, Co-founder of Compete to Create, and Podcast Host of Finding Mastery, Dr. Michael Gervais, explains what 'cognitive shifting' is, how you can facilitate the right amount of stress in order to adapt and improve, and how you can get started on your own spiritual path to create more space for yourself. By the end of this episode, you'll be equipped with the tools to train the internal noise, self-dialogue, and meaning-making machine that is your mind.  "Relationships are at the center of us becoming our very best and it starts with the relationship that we have with ourselves first." - @michaelgervais of @CompetetoCreate http://bit.ly/wfpodcast   Finding Mastery explores how the best in the world master their craft. Host and high-performance psychologist, Dr. Michael Gervais, interviews people excelling in the most hostile environments to discover the mental skills used to push the boundaries. Each episode features inspiring stories from the world’s best athletes, brilliant business minds, and the musicians and artists changing our perspective of what’s possible. Thoughtful, spontaneous, and engaging, Dr. Michael Gervais provides insights to help listeners live connected to their potential and pursue their very best. Dr. Gervais’ unique perspective and expertise are relevant to many different industries and audiences. Past guests include, Mercedes Benz Formula 1 Owner Toto Wolff, Microsoft’s CFO Amy Hood, ultramarathoner David Goggins, two-time Olympic gold medalist and FIFA Women’s World Cup Champion Carli Lloyd, CEO of Amusement Park Entertainment Jimmy Smith, Pixar’s CFO Lawrence Levy, Seattle Seahawks Head Coach, Pete Carroll, big wave surfer Ian Walsh, among many others. Listen To Episode 201 As Dr. Michael Gervais Uncovers: What you can do to better handle ongoing distractions in your life. Why multitasking doesn't exist and its true name is, 'cognitive shifting.' What it actually means to say, "I'm busy," today compared to in the past. The old wealth of material possessions compared to the new wealth of being able to have a quality life experience. The importance of people sharing their own experiences of self-discovery and how they've connected the mind, body, and soul. How the human body is able to maintain so much stress for so long and how it can let go of those negative emotions. The process of creating adaptations by utilizing the right amount of stress. Why people have such a hard time with being emotional and vulnerable. The messages that the ancient brain feeds you when you are feeling devastated by rejection or an extreme event and whether or not we can overcome that. Why betrayal is the thing that we're the most afraid of. Being authentic and truthful about what happens to you and your emotions. What it means to be human and to perform to our optimal potential. The time that we can allow ourselves to be able to go to the gym, meditate, eat healthily, and focus more on our wellness. How we can find and express our true selves through the work that we do. Why there's no such thing as rivalry and we really need everyone to help us become the best version of ourselves. His experience teaching mindfulness through meditation to top businesses. How to overcome your fears through systematic desensitization. What you can do to get started on your own spiritual path to create more space for yourself. Mindset training and how to go about it in your own terms. Power Quotes From The Show “The work is not to avoid stress. The work is to ask and understand, ‘How do I stop creating stress that is not needed and how do I facilitate the right amount of stress so that I can create adaptations?’ “-@michaelgervais of @CompetetoCreate http://bit.ly/wfpodcast "The new currency is attention. Today we are aware that multitasking doesn't exist and it's actually called 'cognitive shifting.' When we shift cognitively from one thought or activity to another, there's cost to it. There's a cost of time and a cost of depth. So, multitasking is a symptom of wanting to do a lot in life. Being busy used to be a badge of honor but it's no longer like that. When we say we're busy, it doesn't mean that we're in high demand and we're doing good work; it means that we're not organizing our life purpose well enough and we haven't figured out how to have dignity and regard for the way we spend our time as far as quality and quantity." - Dr. Michael Gervais "The old wealth was having a big car, nice watch, and getting a lot of attention, but the new wealth today is not that. The new wealth is the output of the quality of the inner experience. Today, people are deeply committed to exploring the nuances of their talents." - Dr. Michael Gervais "The idea is not to escape stress but to understand how we create it and how we work with it. No one is going to get good at anything without a little stress. Stress is really about change and eventual adaptation. So, what we're really looking for is the ability to trust ourselves in the present moment so that we can be present enough to embrace the unpredictable, unfolding unknown which is always right now.  That's not easy to do; especially when we have this internal noise, self-dialogue, and meaning-making machine of our mind that's often times undisciplined because it's untrained." - Dr. Michael Gervais "If the new currency is attention, there is no 'extra.' Attention is what allows us to come back to the present moment and we need the mental skills to be able to do that. Therefore, there is no time for anything 'extra' because there's always an option to do more and I think many of us have come to be based this way based on the Industrial Revolution and we have this intense pride of work. This idea that we always have to be working hard around the clock has migrated across several generations. We've come to believe that we need to do more in order to be more.  We can do all we want, but it will never provide what it feels like to be 'you.' "  - Dr. Michael Gervais   Links From Today's Show Dr. Michael Gervais Twitter Instagram LinkedIn Finding Mastery Facebook Instagram Compete to Create Facebook Instagram Twitter YouTube LinkedIn Finding Mastery Podcast Finding Mastery Tribe Pete Carroll Brian Mackenzie Jordan Peterson Brené Brown Alex Honnold Climbs Yosemite's El Capitan Without a Rope Cat Stevens In Search of Mastery with Dr. Michael Gervais: How to Develop a High-Performance Mindset How to Build Self-Confidence - Michael Gervais OSF 055 Katie & Gay Hendricks OSF 177 Dr. Cortney Warren   About Dr. Michael Gervais Co-founder of Compete to Create, a licensed psychologist and industry visionary, Dr.Michael Gervais focuses most of his time on people at the "top of their game," from the NFL's Seattle Seahawks and NBA players to Olympians, military personnel, and corporate leaders. Spending years in the trenches of high-stakes circumstances, Gervais has developed clarity for the tools that allow people to "thrive under pressure." Gervais is a published, peer-reviewed author and a nationally recognized speaker on issues related to high performance for those who excel on the largest stages in the world. He is also the host of Finding Mastery, a podcast that takes you inside the rugged and high-stakes environments of those on the path of mastery to explore how they train minds to be at their very best. Gervais unpacks and decodes each guest’s journey, psychological framework and mindset skills and practices       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

My friend, we’ve arrived, this is it, episode 200 of Wellness Force Radio! JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during the contest period (5/21-5/31) and you'll be automatically entered to win. **Entrants must leave a podcast review for Wellness Force Radio on iTunes by 5/31/18 at 8:59pm PST Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video below. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.   Any questions on how to enter from your computer? A quick 30 second video will show you how below:    **Winners will be chosen by a random computer and your iTunes username will be announced on June 1st right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize on June 1st. *Full Giveaway Rules Here Free Giveaway: Win A Free 90 Day Supply of Organifi!  We Have Arrived If you’ve been listening to Wellness Force for a while, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 200, we spotlight 10 of our favorite moments over the past 200+ interviews, to pull the gems of wisdom, moments of laughter, and the real-life action steps that I've learned to both trust and believe in. I want to share my truth: This entrepreneurial and podcast path has not been 100% rainbows. Even since early childhood, I have known, deep down, that I march to the beat of a different drummer. Maybe you feel that too, and that’s why you’re here. I’ve faced inner and outer demons I wouldn’t wish on anyone, and since I woke up in 2011, I’ve done some really, really, hard work to let go of old stories about genetics, beliefs, and the people and things that don't serve my wellness. But yet as hard as this has been, I’ve also learned that when you operate from a place of love and service to others, and if you really want something, all the universe conspires in helping you to achieve it. This podcast has been my home, my work, and my life for 3 years now, and today, I get to give thanks to YOU. Top 10 Wellness Force Guests Aubrey Marcus  In episode 196, CEO of Onnit and the author of Own The Day, Own Your Life, Aubrey Marcus, reminds us that we have the power to move on from the past. We were not the same people that we were before and we don’t have to allow our past to define and label us. It is Aubrey’s mission to help each person understand that they have the ability to make their life their own. By giving people the tools to transform their work, relationships, and wellness, he’s helping create a world of optimized individuals who are looking to become the best versions of themselves. Jason Prall Our next guest is Director, Writer, and Producer of the 9-hour documentary series, The Human Longevity Project, Jason Prall. While many people believe that the fountain of youth can be found via a magic diet pill or plastic surgery, Jason knows that the key to longevity is through good health, love, and community. After traveling around the world to various Blue Zone locations, he is sharing what certain cultures have that the USA doesn’t have. In episode 192, you'll discover how you can use all of the resources that are available to you to pause, reflect, and connect with what you’re doing, who you are with, and your environment in the present moment.  Robb Wolf We dive deep into ancestral health and Paleo nutrition with this next clip from episode 103 featuring two-time New York Times best-selling author of The Paleo Solution and Wired to Eat, Robb Wolf. A former research biochemist, Robb is helping people recognize what foods they're addicted to, what is harming their bodies, and how they can heal that relationship by eating more whole foods and getting to a normal-fed state. Find out why the calories in, calories out method doesn’t matter and why being in a constant state of over-eating high-sugar, processed foods is what we should be paying attention to. Christine Hassler Are feelings the key to understanding our underlying thoughts and beliefs? In episode 132, author of the Expectation Hangover: Overcoming Disappointment in Work, Love, and Life, Christine Hassler, shares how we can recover and bounce back from difficult moments when life throws a curve ball in our way. With Christine’s help, people are learning how to let go of the past beliefs and anxieties they developed as children by focusing on truly feeling their emotions. It’s natural to want to avoid something that doesn’t make us feel good but if we take the time to observe our emotions, we can figure out what’s really going on in our minds. Gretchen Rubin Two-time guest, Gretchen Rubin, is the author of several books including her latest, The Four Tendencies. In episode 129, she shares the four tendency types: Upholder, Obliger, Rebel, and Questioner plus what they can reveal about your personality, behavior, and how you make decisions. Although our personality type may be deeply ingrained, we can still benefit from knowing these predictable behavioral patterns and set ourselves up for success. Through her writing and podcast, Happier with Gretchen, she shares practical, manageable advice about happiness and good habits that we can all learn to live by. Chris Kresser Making a 180 and changing our lives around completely is not easy. That’s why in episode 140, recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine, Chris Kresser, shares what steps we can take towards living a life full of wellness through holistic health. Today, we are facing a great health crisis as chronic disease is shortening our lives. Fortunately, we have people like Chris who are on a mission to reinvent health care, reverse chronic disease, and help people create a wellness routine that they truly love. Adam Markel In this next clip from episode 156,  Pivot: The Art and Science of Reinventing Your Career and Life, Adam Markel discusses how we can close the door on the past and stop carrying around unnecessary baggage in order to grow in our relationships and love ourselves. Through his writing and lectures, Adam’s goal is to teach others how they can start making choices now in the present in order to navigate and move forward through with good decisions. No matter where you are in your life, you can pivot and change your habits, relationships, and life. Dr. Kyra Bobinet What does your future self look like? Why is self-image so important? CEO and Founder of engagedIN as well as the author of Well Designed Life, Dr. Kyra Bobinet, shares her own story in episode 183 of how she designed her life and how you can do the same. By exploring the unique connection between heuristics and self-image, Dr. Bobinet shares how you can set yourself up for a future that will thank your past self. Discover how brain science and design thinking can help you create the life you’ve always wanted and the person you’ve desired to become. Mary Shores How can you stop your negative thought patterns in order to rewrite your story and live life to its fullest?  From episode 191, author of Conscious Communications, Mary Shores, has a mission to help people clear themselves from their financial debt and feel good about doing it. Each day she is helping people cleanse their minds and get back in alignment with who they are and what they want from life. From debt collector and business owner, she was able to go on a spiritual path in order to help herself and others change their beliefs about what they can and cannot do. Dr. Andy Galpin Our final guest is from episode 182, tenured Professor in the  Center for Sport Performance at CSU Fullerton, Dr. Andy Galpin, shares what is wrong with today’s health care systems and what both health practitioners and patients can do to start going in the right direction towards better wellness. Find out how we can use digital tech health and wearables to help us recognize our bad habits so that we can learn how to incorporate new, better behavior. With Dr. Galpin’s help, discover how you can find the perfect, healthy balance for yourself in this modern world. Join Us For The Next 200+ Shows You’ve arrived at the end of episode 200, and there are hundreds more episodes to come filled with energy and inspiration. I want to thank so many incredible humans who have helped these past 200+ episodes happen. My heart is full for everyone who has made this podcast possible, so I know I'm gonna miss a ton of people in these shout outs to Buzzy Torek and the whole team over at Epicast Network for making the show sound so powerful, to Shanna at Organifi for believing in us and supporting the show with trustworthy products, to Lauren Bryant for all you do in our community, to Mary Goldman for believing in and supporting Wellness Force, to my brother James for being the example of how to live from the heart, to Amy Dalton for opening my soul to what’s possible in a relationship, to my mother Mary and father Dan for giving me the gift of life, and to my teachers: Alan Watts, Napoleon Hill, Abraham Hicks, Carl Sagan, Jason Silva, Jade Teta, Robb Wolf, Rythmia, Mary Shores and countless more, both alive and who are watching all of us from the expanse of the universe. To every single guest we’ve had on the show. And, last but not least, to all my light workers and light warriors in the Wellness Force Family: I see you, I love you, and I support what you are doing to raise the consciousness our world needs right now. My friend, I know you already know this, but thank you for being here and being a part of this community who are up to big things, and doing the physical and emotional work needed to live life well. Until I see you again real soon, I’m wishing you love and wellness.  - Josh Trent   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

If you're feeling a certain way, you're going to know to a certain degree what state you're in. If you're feeling sad, apathetic, resigned, or depressed, these are all indicators that you're in some form of resistance. Realizing that is actually a gift because how else are you going to know what your relationship is with reality? Conversely, if you're feeling joy, freedom, or a sense of peace or love in your relationship, these are references to the soul or true essence of who you are. That is your guiding force. - Peter Crone  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE How can daily emotional hygiene practices help you stop the negative emotions, thoughts, and anxieties you might be hoarding in your mind? In Wellness Force Radio episode 199, leader in human potential and performance, Founder of Be Alive, and Mind Coach for the Arizona Diamondbacks, Peter Crone, reveals his own practice for emotional hygiene, what the 6 Stages of Disease are, and why living with a 'good vibes only' attitude all the time is impossible. Discover how inner child work can help you to pause and reflect in order to create a better understanding of your suffering and heal the relationship with your ego. "A failure is an event; not a person. It's just something that happens. The way that we articulate events is usually to our detriment and it's where the ego reinforces its sense of inadequacy. Failure is just something we did or didn't do." - Peter Crone http://bit.ly/wfpodcast   Whether we realize it or not - we exist within mental constructs. Albeit invisible, they dictate our thoughts, feelings, actions, and consequently results. All psychological problems, suffering, and unfulfilled desires are the byproduct of these invisible mental constraints. To create an extraordinary life, we have to both consciously reveal the current limiting frameworks of our perceived reality as well as create new contexts for an expanded existence. In order to realize our potential, it’s necessary to step outside of the world as we know it, which naturally brings with the new possibilities of an entirely new experience of oneself and life. Peter’s work breaks through these constraints and takes a mindset of surviving to one of thriving. Peter has worked with corporations, individuals, and athletes by offering them assistance as a Mind Coach in: 1-on-1 Coaching Intimate Conversations Digital Programs Corporate Speaking & Workshops Listen To Episode 199 As Peter Crone Uncovers: How he helps top performers be able to heal and trust others. His inspiration to ask others, "Is that true? Is the thought that you're thinking actually true?" How you can embrace your humanity and the capabilities you were born with. The currency of attention and how he decides what he needs to focus on. Issues with social media and 'liking' something and getting attention from others. How his parents' deaths lead him to isolation and dealing with the experience of physical separation. His own practice for emotional hygiene each day and his advice for others. Why yoga isn't about the physical aspect but rather the focus of self-realization. The 6 stages of disease and how he avoids it through emotional hygiene. How humans can be hoarders in their minds and what you can do to end it. Mental hoarding tendencies in professional players and how he helps them to deal with it. His experience working with the professional Arizona Diamondbacks baseball team. The relationship that he has with his own ego and his observations of professional athletes dealing with their egos. Inner child work practices that you can use in order to pause, reflect, and see the reality of your suffering. Why we suffer when we don't want things that are the way they are. How the everyday athlete can use emotional hygiene tools to improve their performance and life. Why living by only happiness or 'good vibes only' is impossible unless we do the actual inner work and we can choose our emotional state. What he's most excited about with working with professional baseball players. How he defines 'happiness' and why he prefers the word, 'joy.' His views on social media and why he isn't involved in it yet. Power Quotes From The Show "We can either focus on where we're seeking attention or where we're putting our actual attention. I put my attention on what I'm creating. I just don't think about what people think of me. I just know what I do and the difference I make." - Peter Crone http://bit.ly/wfpodcast "In terms of helping, I allow people to embrace their humanity. So, regardless of their abilities or talents, I help them to bridge the gap between this man-made, fabricated image that supersedes any human capacity and their humanity. Many people become so blown up by their ego that their downfall is them trying to sustain it which is just impossible." - Peter Crone "If you look at social media and the actual mechanism of 'liking' something, it's really saying, 'like me.' Talk about attention seeking! To me, that is a facet and an extension of the egoic part of a human being which by design is not liked, is not loved, and is not enough. So, here is this external validation which will never ever actually overcome the belief that 'I'm not that.' This is the catch; this is the addiction that we can never get enough of something that almost works. It doesn't matter if you have a million likes; you want to get 1.5 million likes because you're being driven by something that is inherently not something." - Peter Crone "The ego doesn't want to be healed; it wants to be held. By its design, the ego is an entity that we human beings have and its foundation is inadequacy, scarcity, and insecurity. These are just the qualities of the ego and if we can accept that, then we can be the bigger being and be aware of its presence in order to hold space for it. The ego is just like a child that needs to be held and hugged when it becomes upset. When the human adult has their woes and their sadness, they tend to judge and resist. That's where a lot of the suffering comes from." - Peter Crone "Suffering is resistance and resistance is suffering. When we don't want things that are the way they are, we're going to suffer. I have this intimate relationship with reality; I allow things to be what they are and simultaneously I consider myself the master of my own destiny. Not in an egotistical control way, but I am doing the best I can to generate, create, and design the life that I choose. It doesn't always work out but there's harmony in that." - Peter Crone "Even though it looked like my friend was experiencing sadness when she found out that her grandfather had passed away, to me, it was a reflection of love. That to me is freedom versus happiness on a positive scale. There's something beautiful about grief or missing somebody you love. That to me is the full gambit of human experience and that's joy. I'm not resisting any of my feelings; I'm allowing allow of my feelings to be shared." - Peter Crone Links From Today's Show Peter Crone YouTube Be Alive Workshops and Speaking Topics with Peter Crone Banyan Botanicals Byron Katie Heal Documentary Official Trailer Peter Crone on Living an Inspired Life 'Chief Inspirer' Peter Crone works his magic on Jacobson, Howell MLB Interview: JD Martinez and Mind Coach Peter Crone Mental approach raises Goldschmidt's game Paul Goldschmidt Doesn't Care If You Don't Know Who He Is Guinea Pig of Love: The Mind Architect Experiment Master Golf's Mental Game About Peter Crone Peter Crone is a thought leader in human potential and performance as well as the founder of Be Alive. He devotes his life to sharing insights and strategies to live an inspired life and thrive by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives human behavior, performance, and ultimately all results. He has worked with entertainers, more than 200 professional athletes across multiple sports, as well as leaders of global organizations. Peter’s commitment is to sharing his pioneering perspective that inspires the realization of a new way of living… to go from a life of surviving to one of thriving. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

We're all different. We all have different blood types, DNA, heritage, and the food that grows in one neighborhood is different than somewhere else. So, we have to eat what's best for us and that's a self-discovery journey that we all have to go on. There is no perfect diet. - Allison Melody  How can elimination diets, detoxes, and trying new foods lead you on a self-discovery journey to healing your body? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE   From acne to cancer, depression, or fatigue, find out how nutritious foods can help transform your body. "The emotional healing is what helped me to get back into my body. Food was a part of it, but the emotional healing was huge for me because I was in denial about my situation." - Allison Melody of @FoodHealsNation http://bit.ly/wfpodcast Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health, and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy- two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues- from picking the best non-toxic makeup and getting rid of wrinkles naturally to learning about the benefits of a plant-based diet and the healing power of nutrition. Our podcast shares stories of people who have changed their lives in incredible and inspiring ways. Guests include some of the most amazing people in the health and healing industry who cover a wide range of topics including alternative medicine, detoxing, beauty tips, healing yourself. Allison, Suzy and their guests share tips on creating a better life- whether it be how to be your authentic self, how free yourself from toxic emotions, let go of judgements and anything holding you back in life and even how to quit your job and start your own business- living your passion and getting paid for it. The point is to inspire you- That you are in control of your life and whatever is happening today does not have to be happening tomorrow. When you become aware of what’s not working in your life you then have the power to let that go and adopt new habits, new belief systems, and take the action steps to live the life you want to live! Listen To Episode 198 As Allison Melody Uncovers: Her film production company and involvement in documentaries focused on social justice, public health, and holistic health. Why she began to podcast and what impact that has had on both her career and Food Heals Nation. How she started to become more self-aware of her emotional health. The impact that her parents' cancer had on her and her quest for answers about nutrition. How nutritious foods can heal and transform the human body from acne to cancer, depression, and fatigue. What signs are out there to let you know that it's time to take a deeper look at your relationship with food. The latest updates on clean meat initiatives including The Beyond Burger. Why she decided to become a vegan and goes by no sugar, grains, or dairy. Her mission to help guide people to nutritionists and professionals who can help them find the answers they need. Advice to help you get started on your own journey of self-discovery to finding foods that will help improve your health. How she was able to get back in tune with her body after both of her parents passed away. How you can find which diet works for you via an elimination diet, detox, and a visit to a functional medicine doctor. Her experience doing a 5-day detox plus what to expect and tips on how to do it. What she practices to help heal her emotions such as inner child work and meditation. The connection between food, past traumas, and your ability to forgive. What you can do when you find yourself craving unhealthy foods rather than dealing with your emotions. Why everyone is dealing with food in various ways so always be curious and never stop learning about your own relationship with food. The pros and cons of doing a nutrition or fitness challenge plus whether or not it's the right fit for you right now in your life. What's next for her including two upcoming films - Food Heals as well as Love Heals. Power Quotes From The Show [tweetthis]"Fitness or nutrition challenges can actually feed addictive personalities and perfectionism rather than help people create a healthier lifestyle. It's about finding a balance." - Allison Melody of @FoodHealsNation http://bit.ly/wfpodcast[/tweetthis] "Everyone's rock bottom is different, but it doesn't matter because once you hit that point, you finally realize that you have to make a change. My rock bottom was when my father was sick and I was afraid of losing him. What I realized through that process was that I could only change myself; I can't help someone else until they want to help themselves." - Allison Melody "Where are the lobbies for healthy, fresh food because right now we're in a space in which you have to follow the money and that's controlled by big pharmacy and agriculture companies. When those companies are controlling what you see, believe, and eat, then you don't know how to look outside the bubble that you're in. That's how it was for my parents and for so many people today. I want to help people break out of their bubble." - Allison Melody "When you do an elimination diet, you can see what your body is feeling better about. Many people don't realize that they may have specific sensitivities to foods like avocado. So, we may think we're doing something right by eating it, but then we feel ill because the body is sensitive to that particular food. Once you discover that, you can change your diet accordingly to your needs. Everyone's diet is different; even my dietary needs are totally different than yours." - Allison Melody "It didn't matter if I was drinking green juice every day, my emotions were reeking havoc on my body. These negative emotions can chronically lead to disease if we don't deal with them. So, I had to start dealing with them through a meditation practice, inner child work, therapy, and counseling. I had to discover all of these healing modalities for healing my emotions and feelings. When we feel our feelings, it creates space to release and heal. It creates more space for greater things in our lives and happiness. When we push it all down, that's the tragedy that may cause cancer before all of the processed food does." - Allison Melody "I'm also evolving in my own health journey. I've been able to overcome some of my own things and so can you. We're all always evolving, always changing, and always trying to improve ourselves. I'm constantly trying to better myself, get more knowledge, and be stronger in my convictions." - Allison Melody   Links From Today's Show Allison Melody Facebook Twitter Instagram LinkedIn Food Heals Nation Facebook Twitter Instagram Food Heals Podcast Food Heals Nation Podcast episode 180 Katie Krimitsos Food Heals Documentary Melody Productions The New Media Summit The Beyond Burger Joel Salatin and Polyface Farm Proteinaholic The Vegetarian Myth by Lierre Keith Immovable Heart Unstoppable Mind by David Zappasodi WFR 071 Melissa Hartwig WFR 129 Gretchen Rubin WFR 171 Liz Germain WFR 179 Josh Tickell About Allison Melody The topics she addresses through her work are powerful and heart-centered and focus on Holistic Health, Social Justice, Human Rights and Animal Rights. They reflect her passion for creating positive change in people and the communities they serve. At the age of 26, Allison endured the devastating loss of both her parents to cancer after long and challenging battles. Witnessing her mother and father suffer so intensely and needlessly from a cure that brought more pain than the disease, Allison soon dedicated her life to finding a better way to heal. She watched in disbelief as doctors prescribed drug after drug, observed her parents’ hair fall out, their rapidly aging faces, and their exceedingly diminishing vitality. The tragedy instilled in her an unwavering Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

How do we make the greatest change in the world? Well, we improve brain capacity at Neurohacker Collective. When people are smarter, more productive, able to reason better, and are able to consciously connect better, then the world changes. That's a big step for both the world and taking the human system to the next level. - Dr. Daniel Stickler  Discover how the nootropic, Qualia Mind, can help you let go of the old weight, gain more alertness, and aid in recovery from past traumas. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 197, Co-Founder of both the Apeiron Center for Human Potential and the Aperion Academy as well as the Medical Director of Neurohacker Collective, Dr. Daniel Stickler, shares how you can optimize your life with Qualia Mind, how to cycle through nootropics, and how to achieve super-human capabilities like beating decision fatigue. Special Discount: Get an additional 15% off by using code "wellnessforce" when you click here: wellnessforce.com/mind   About Qualia Mind Qualia Mind is a premium supplement that helps support mental performance and brain health. Specifically designed to promote focus, support energy, mental clarity, mood, memory, and creativity. Discover a whole cognitive upgrade with Qualia Mind. In addition to immediate neurochemical and physiological effects, Qualia Mind goes a step further addressing long-term cognitive health benefits. Supports neuron and synapse development, mitochondrial ATP, healthier cell structures, and neural complexity. Learn more about how Qualia Mind works on brain pathway & process support   About Qualia Original Stack   We’ve all experienced burnout, brain fog, low mood, and mental exhaustion. Everything from poor diet to air toxins diminish the potential of your brainpower. Qualia is designed to nourish the mind with over 40 premium brain nutrients to immediately enhance focus, energy, mood, and creativity while supporting long-term brain health. Your life’s potential relies on your mind. Feed it well. Your mental ability involves many factors which must be addressed in relation to one another. For example, having mental energy won’t result in accomplishments unless you have sustained focus to go with it. Improving your mood is a plus, but not if it kills your ability to be creative. To actually improve all these desired abilities together requires a deep understanding of the relationship between all chemical and electrical pathways of the brain and body. Qualia’s formula expertly balances these desired abilities. [tweetthis]"At Neurohacker Collective, we take a systems-based precision lifestyle medicine approach to optimize health. It's not about the disease model; it'as about optimizing the human state." - @IronmanExecutiv of @theneurohacker http://bit.ly/wfpodcast[/tweetthis] Listen To Episode 197 As Dr. Daniel Stickler Uncovers: How he became so involved in the nootropics, biohacking, and transhumanism. His own health scare due to aging rapidly from poor eating and sleeping habits. The latest on the new, premium supplement from Neurohacker Collective, Qualia Mind. Why they transitioned from the two stages with Qualia Original Stack to just one stage with Qualia Mind. The differences between Qualia Original Stack and Qualia Mind. Why epigenetics is key to how your body will adjust to new changes going on with your mind and body. The differences between and benefits of eustress, distress, and hormesis and how they're helping the body adapt to be better. How nootropics can play a role in eliminating some of the decision fatigue that we face every day. Why he's chosen a 1-year timeframe to be the minimum amount of time he works with people at the Apeiron Center for Human Potential. What transhumanism is and why it's all around us already through hip replacements, cataract surgery, and cochlear implants. Some of the ways that he uses technology and cognitive enhancers to support the human condition. How he went from having a career in weight loss surgery to the Medical Director at Neurohacker Collective and a wellness coach. How nootropics can help with weight loss and whether or not we can actually map the epigenome. Why lithium and other synthetics were taken out of Qualia Mind. His own scheduled routine between taking Qualia Original Stack and Qualia Mind plus why that combination specifically works for him compared to other people. How nootropics can help us recover from trauma experienced during childhood. Why whole wheat basil is so unique and can positively impact our body. What the BDNF (Brain-derived neurotrophic factor) gene is and why it's such an important factor for optimizing our emotional intelligence. His thoughts on the future of the healthcare system and how Neurohacker is creating its own new system. Why he doesn't recommend taking nootropics every single day but doing a cycle that works for you. Power Quotes From The Show [tweetthis]"If you're doing something for the purpose of weight loss, you've failed. Weight loss should never be a goal. Your goal is to get healthy and weight loss is a consequence of the path you're following to get there." - @IronmanExecutiv of @theneurohacker http://bit.ly/wfpodcast[/tweetthis] "At Neurohacker Collective, we take a systems-based precision lifestyle medicine approach to optimize health. It's not about the disease model; it'as about optimizing the human state to first get it into homeostasis and then take it to the next level. We try to treat one piece of the whole puzzle rather than treating it all together." - Dr. Daniel Stickler "We're exposed to more information in one day than the people who lived during the late 1800s were exposed to in a 7 or 8 year period. That's how much information we're actually needing to process throughout a day. That amount of information requires a lot of metabolism in the brain. Think of the brain like a muscle; the more you use it, the more fatigued it gets and the more it uses up nutrients. Our brain is 20% of our daily metabolism but if you start doing a task, you're up-regulating that process. So, an entrepreneur's brain metabolism is really high and they're constantly running out of gas." - Dr. Daniel Stickler "Stress is not a bad thing at all. Stress can be an amazing factor for performance. However, when the stressor is removed, you want to be able to go back to the calm state to recharge and be able to go back at it again. We see a lot of people having a difficult time trying to go back to a state of calm baseline and gradually collect more stress throughout the day. That's when the decision fatigue sets in at the end of the day." - Dr. Daniel Stickler "If you're doing something for the purpose of weight loss, you've already failed. Weight loss is not a goal and it never should be a goal. Your goal is to get healthy. Weight loss is a consequence of the path you're following to get healthy. So, never look at anything as weight loss. That's the one thing I've learned from being a bariatric surgeon and a bariatrician. You can't do weight loss; it's just an automatic mindset failure from the beginning." - Dr. Daniel Stickler "When it comes to wellness, it doesn't matter if it's about upgrading the human system or improving cognitive performance. You can't just focus on one aspect of wellness. You have to look at the whole system of the human state and decide the pros and cons of upregulating something. Look at everything that you do and don't focus on. If you only focus on nutrition, but you're not also going to pay attention to exercise and sleep, then it's just not going to be a complete picture for the body." - Dr. Daniel Stickler    Links From Today's Show Use Code "wellnessforce" to save an additional 15% off your Qualia MIND Dr. Daniel Stickler Twitter LinkedIn Neurohacker Collective Facebook Twitter Instagram YouTube Pinterest Apeiron Center for Human Potential Facebook Twitter YouTube Neurohacker Collective Blog Functional Guide to Neurohacking Apeiron Academy Wellness Force Facebook Live w/ Dr. Stickler  Collective Insights Podcast What is unique about the science behind Qualia? Dr. Daniel Stickler - Youthful Longevity BDYHAX 2017 - Using Your Genomic Data to Tailor an Optimal Health Plan Apeiron Center for Human Potential A New Prototype of Individualized Medicine Scientists Develop Telescopic Contact Lenses That Can Zoom 3X WFR 096 Daniel Schmachtenberger About Dr. Daniel Stickler  Dr. Daniel Stickler is Medical Director of Neurohacker Collective, bringing decades of forward-thinking medical knowledge in wellness optimization and whole systems science to our team. Dr.Stickler is a future-focused visionary and a thought leader in human potential. He is the co-founder of the Apeiron Center for Human Potential and the Apeiron Academy. Disheartened by our current “sick care” approach to health, Dr. Stickler created Human Potential Medicine- an integrated, biospherical systems-approach that combines the scientific grounding and expertise of modern medicine with leading-edge genetic/epigenetic science and neuro-psychophysiological modalities to expand human capacity. He also established the Apeiron Academy, which offers advanced education to a tribe of like-minded individuals determined to shift the health & wellness paradigm from the current sick-care model to one of optimized human potential. Dr. Stickler’s leadership informing Neurohacker Collective’s approach to the science of human optimization, will deliver some of the most well researched and scientifically rigorous products available in the wellness market for years to come.   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

We have the opportunity to play with these different experiences such as being active, traveling, or connecting with each other. Life is like this giant jungle gym. Some of us aren't even in physical condition to play with the toys. That or we don't have enough energy to really stay out there for more than 20 minutes at a time to really enjoy the day and interact with all the possibilities. The book, Own the Day, Own Your Life, is just about getting you sound enough so that you have the energy, mobility, and intention to allow you to really live. - Aubrey Marcus JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Which mindful practices can help you set yourself apart from the ego in order to become your true self, enjoy every day, and live your life to the fullest? On Wellness Force Radio episode 196, CEO of Onnit, host of the Aubrey Marcus Podcast, creator of the life-coaching course, Go For Your Win, and the author of Own The Day, Own Your Life, Aubrey Marcus, shares how polyamory and open relationships can be used as a personal growth tool for couples, what The Breakfast Industrial Complex is, and what happens when you surrender to who you are. Become who you were always meant to be through the Four Keys for Compelling Positive Action: Knowing what to do and how to do it Believing it will work Seeing the value Receiving support from your family and tribe [tweetthis]"As long as we're doing our best to express ourselves the best we can, we're still going to screw things up constantly. That's just the nature of humans, but we shouldn't use that to judge ourselves and make us seem less worthy." - @AubreyMarcus http://bit.ly/wfpodcast[/tweetthis] Own The Day, Own Your Life Get your copy of Own The Day, Own Your Life by Aubrey Marcus A single day is like your life. Each part is connected, each choice you make influences the future choices you make. To realize true transformation, you have to focus not on changing one thing but changing one day. It all starts with the right plan. Something backed by science, something battle-tested by peak performers, and something that is accessible and enjoyable for absolutely everyone, no matter who you are. There are over 300 clinical and academic references, and clear actionable steps you can follow to guide you through every part of the day. This book is designed to give you the map to help you become more capable of doing anything you want to do. Maybe that is to play a sport, have incredible sex, hike a mountain, find mental clarity, connect with your family, whatever it is, this will make you more capable. That’s why this book is for everyone. That’s why this book is for you. An instruction manual for the human operating system, this is a process that you can fall back on to lead you to the best version of yourself. Not a single step in this book is out of reach. You don’t need a 30-day plan, or a radical lifestyle change to become who you want to become. You just need one book and one day. Own the day, Own your Life. Listen To Episode 196 As Aubrey Marcus Uncovers: How he deals with distractions and what strategies he has included in his book, Own The Day, Own Your Life. What The Breakfast Industrial Complex is and misconceptions about breakfast foods. How sex has become such a taboo topic in the US and how it has affected the male ego. Why we're constantly seeking to validate ourselves through various ways when we're already enough. How polyamory and open relationships can be used as a personal growth tool for couples. What surprised him about nutrition the most while he was researching for his book. Gluten Sensitivity vs. Celiac - how the mind can have an effect on your body's relationship with food. The role of humility in our health and wellness journey; especially during injury or illness setbacks. Why you're not giving yourself more credit than you really deserve. The Four Keys for Compelling Positive Actions. How he designed his book, Own The Day, Own Your Life, to include mental practices and tactics plus why he goes by the rule of threes. The first step you can take to stop the problematic cycle that the ego has set up for you. How you can set yourself apart from your ego by not putting the ego down, but by putting who you really are up. The power of thinking of yourself as, "Here I am," vs. your true name to really be present and understand yourself. What happens when you surrender to who you are. His beliefs around what happens to us when we die. The experiences he has had with plant medicine and what they have helped him learn about himself and life. New Tribal Construct and the different types of relationships we have with other people. How creating an ethos can allow you to become the person that you want to be. Power Quotes From The Show [tweetthis]"You don't bring the ego down. You bring your true self up and then the ego becomes less important. Acknowledge and identify with who you really are beyond the ego. Identify as that force of love as life itself." - @AubreyMarcus http://bit.ly/wfpodcast[/tweetthis] "We think there's a type of person that we're supposed to be and we have to 'slay all day' in order to get to the top. We have this idea of what it takes to be a man. So, we're always looking for something or someway to validate ourselves rather than to enjoy the experience. That's where you really run into a lot of trouble in any variety of ways and not just in the bedroom. You might also try to validate yourself in the gym, with your bank account, or a million other ways. The truth of the matter is that we're already valid." - Aubrey Marcus "The more you cling onto something, the more exhausting this entire life process becomes. We're meant to thrive. Our baseline is connection, enjoyment, love, physicality and all of these things that we were born with." - Josh Trent "There's a certain humility in expressing yourself to the fullest that people don't really look at. Sometimes we put on these airs and we don't really own our success which we call 'humility,' but it's actually more humble to just be authentic. Just be radically authentic. Express yourself when you mess things up, when you've killed it, and let the public opinion go whichever way they want. As long as you're genuinely authentic, you're not adding more to the negative or the positive and people will be able to identify with you and be able to support you in a much better way." - Aubrey Marcus "The only way to get out of this pattern of punishing yourself for your past transgressions is to radically forgive the past. Recognize that you're just human and if you could've done better, you would've done better. But you didn't have the right information and you weren't the type of person that you are today. You didn't have the training, knowledge, or experience. So, forgive that past person and stop punishing yourself for it. That way, you can actually apply self-love to yourself and open yourself back up to love and abundance from the universe instead of relentlessly punishing yourself for everything that you've done in the past." - Aubrey Marcus "You don't bring the ego down. You bring your true self up. You bring who you really are up and then the ego becomes less important. Acknowledge and identify with who you really are beyond the ego. Identify as that force of love as life itself. Express that force of presence and consciousness. Identify as that and allow the ego to just be along for the ride instead of identifying as the ego and then bringing your consciousness along for the unconscious ride that your ego is taking it on. You'll find it in the stillness and when you quiet your mind."  - Aubrey Marcus Links From Today's Show  Aubrey Marcus Facebook Instagram Twitter YouTube LinkedIn Own The Day, Own Your Life by Aubrey Marcus Onnit Aubrey Marcus Podcast Today Is A Good Day To Die with Dr. Dan Engle - AMP #52 Go For Your Win Multidisciplinary Association for Psychedelic Studies (MAPS) Napoleon Hill You Are the Placebo by Dr. Joe Dispenza Mooji Baba Paul Selig Power vs. Force by David R. Hawkins WFR 123 Aubrey Marcus WFR 185 Gerry Powell WFR 187 Christian Minson WFR 192 Jason Prall WFR 084 Dr. David Perlmutter About Aubrey Marcus Aubrey Marcus is the founder and CEO of Onnit,  a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10MM downloads on iTunes.  He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors, and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the author of the life-coaching course Go For Your Win, and his newest (and first!) book is Own The Day, Own Your Life from HarperCollins. If you ask Aubrey the cause he is most passionate about, it is raising awareness for psychedelic medicine, through organizations like MAPS.org and Heffter Institute.  He is a 20 year native of Austin, Texas where he currently resides. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

The desire to tune into your body comes from wanting to feel good and discover what allows you to actually vibrate with this high frequency and become something greater than yourself. An amazing way to do that is through art. When I'm editing, filming, or taking photos, I am not operating from my ego; I'm allowing the light to pass through me and the same can happen to others when they're singing, writing, listening, or doing anything else creative. When you're singing, you're not thinking about singing; it's just flowing through you and your body is the tool that gets to be sung from. - Jordan Taylor Wright JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE How can being creative allow you to self-reflect, meditate, and feel your best every single day? In Wellness Force Radio episode 195, Director, Photographer, and Filmmaker of Taylor Cut Films, Jordan Taylor Wright, shares why he stopped focusing so much on wealth, what mindfulness techniques he practices every day, and how he was able to transition his mind, body, and soul to reach a higher emotional intelligence. Uncover why you've allowed yourself to be accustomed to not feeling good and what you can do to turn it around by practicing mirror work, writing a letter to your inner child, or observing the present moment through creativity. [tweetthis]"Allow yourself to be a conduit for creative movement. Hold that space, know what feels good, and live in that feeling. What you believe is what you truly are so if you believe you feel good, your external world will feel good." - @TaylorCutFilms http://bit.ly/wfpodcast[/tweetthis] Connect and learn more about Director, Photographer, and Filmmaker at Taylor Cut Films, Jordan Taylor Wright. Taylor Cut Films is a digital media and film production company that specializes in shooting and editing music videos, short films, live concerts, and commercials. Taylor has completed projects with various companies, organizations, and other artists including: L'Oreal Bose Cuba Tourism Board India Tourism Board X The Luxury Collection Hilary Clinton Usher The Chainsmokers Ciara   Listen To Episode 195 As Jordan Taylor Wright Uncovers: Why your 'software' is found in your body and hardware is located in your mind. How you can feel your best self every day through art and being creative in any way you love. How you can trust that the future will be good rather than spending hours worrying about it. Why he was so focused on money during his 20s and what his thought patterns were like back then. How creating videos allowed him to express himself and positively affect people in a new way that was greater than his ego. Why your life is like watching a movie: you get to witness and be present with what is happening and see the beauty that's actually going on in the world. Why he created a video dedicated to Stephen Hawking after he passed away. His transition and approach to connecting his mind, body, and spirit for enhanced emotional intelligence. What you can do to open up and let go of hidden tension and stress within your body. How you can end your fears of death and not existing on this planet one day. Why you owe it to yourself to relax by meditating, being creative, and focusing on what is going on around you. Mirror work and why it's such an amazing practice to become more conscious. Whether or not we could potentially be living inside a video game or simulation. How you can get in better touch with yourself in this 4th dimension. What his book, Forever the Infinite Now, and his film, The Discovery of the Divine Consciousness, are about. The benefit of writing a letter to your inner child to let them know you care about them, love them and can give them grace. What he has overcome and how he continues to stay true to himself while being part of the Hollywood scene. Why we've become accustomed to not feeling good and what we can do to turn it all around. How writing about what emotions you're experiencing can help you observe, let go, and forget about them. What you can do to stay true to yourself and your intentions in order to live a life full of wellness. Power Quotes From The Show [tweetthis]"We are always changing and we are always this light that continues to move. Time doesn't exist; it's our perception of what's happening. Allow yourself to sit with the fact that we are nothing and everything at the same time." - @TaylorCutFilms http://bit.ly/wfpodcast[/tweetthis] "I included this quote by Stephen Hawking, 'If you're lucky enough to find love, remember it is rare and don't throw it away,' in my video because 'love' in this case isn't about finding love in another person. Simply loving someone will never fill you because we are everything and nothing at the same time. Once you're able to find a feeling of love whether that's through consciousness, the state of awareness, or meditation, hold onto that feeling and that will be your compass within your life. Every decision you make is based on that feeling of love." - Jordan Taylor Wright "There is a beauty that exists in pain because pain is fear and fear is just the ego's notion of not existing. Fear doesn't exist; fear comes from death and death doesn't exist; death is light. Light never dissipates; it travels forever and becoming enlightened means that you are in this state of knowing that you are light and that continues forever."  - Jordan Taylor Wright "If you're trying to find yourself, you're going to be searching forever because there's nothing to 'find.' You don't have to already go searching for yourself because it's already there as stillness. When you allow yourself to be still, you're not reaching outward to control or reach for something. All of those are outward emotions, but being still is about tuning inward, being at the very base of who you are, and being okay with vulnerability." - Jordan Taylor Wright "Notice when you are feeling emotions and if you aren't able to rid yourself of the thoughts by witnessing and labeling them, be open to writing about what is happening. Within two to three minutes of writing what you're thinking, you're going to pause and forget why you were even feeling those emotions or thinking those thoughts in the first place. Be open to expressing your emotions as well; don't let them bubble up like a volcano. There's no weakness in crying; there is strength in expressing yourself." - Jordan Taylor Wright  "Our wellness is our intention; we are our intention. So, remove that 'I' from 'Intention' and allow your intention to express and feel love. Know what your intention is when you're speaking and be true to what you're saying. Allow your intention to be truthful. If you are intending for your life to be well, happy, and full of love, then that's what your existence will be and that's what other's existence will be as well." - Jordan Taylor Wright Links From Today's Show  Jordan Taylor Wright Facebook Twitter Instagram YouTube Taylor Cut Films Spotlight Interview With Filmmaker & Instagrammer, Jordan Taylor Wright of Taylor Cut Films The Art of Not Thinking With Jordan Taylor Wright We Are Infinite The Fable of the Awakened Child The Body Keeps the Score by Dr. Bessel van der Kolk The Present Process by Michael Brown Elon Musk: We're Probably Living in a Video Game Will AI Become Self-Aware? 'Black Mirror' Season 4 Premiere "USS Callister" Explores the Human Ego David Deida Sweatheory WFR 184 Scott Nelson About Jordan Taylor Wright Jordan Taylor Wright is the CEO and founder of Taylor Cut Films, a narrative storyteller, filmmaker, and photographer who has worked with Usher, Hillary Clinton, Jennifer Lopez, Justin Bieber and many more. Justin attributes his success to using optimal wellness techniques including mindful meditation and yoga to train his mind to be present, live in the now, and understand his own thoughts to manifest success. In his early 20s, Jordan's main focus was chasing money and celebrity, but after self-reflection and hard work to shift his mindset, Jordan was able to find true personal and career success. Today, Jordan continues to work with top talent as well as the biggest brands including recent campaigns for Tiffany & Co., Ferragamo, Audi and Aloft Hotels which also feature him as the leading man. He uses his work to help spread the message of love, both self-love, and love for others, through mindfulness Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Not fitting in is actually how you live the extraordinary life. The fear of not fitting in is what makes us mediocre. People who are famous or have done something great in the world are not like everybody else. They do not fit in. There's this ongoing battle inside of our head where we have to answer, "Do I fit in and be like everybody else or do I stand out and possibly be judged"? - Rob Dial JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE What do you have to lose by being yourself and following your goals, hopes, and dreams? Why is it more difficult to self-reflect, be still, and practice meditation than it is to go to the gym? On Wellness Force Radio episode 194, Host of MWF Motivation Podcast, Author of Hack Your Goals, and Mastermind Coach, Rob Dial, shares how his life was transformed forever after the death of his father changed his mental and physical intelligence. As you listen, Rob digs into how you can end your fear of success, anxiety about being judged, and cycle of overthinking in order to discover your true purpose. Find out how the brain has been in your way this entire time and what you can do to let go of that negative voice inside of your head. By the end of this episode, you will be equipped and ready to re-wire your thinking to better connect with yourself, your spirituality and your higher consciousness. [tweetthis]"You have to have the faith that the greater version of yourself is in the future. You need to figure out what that version of yourself looks like, how to connect with it, and how to become that every single day." - @robdial http://bit.ly/wfpodcast[/tweetthis]   Are you ready to take your life to the next level but need advanced coaching to get you there? The Mastermind & Group Coaching Program is for you! What's included in The Mastermind & Group Coaching Program? A Private Facebook Community of likeminded people that are dedicated to a life of self development. Through our community we inspire, encourage and hold each other accountable – because as a group we can achieve more than as individuals. Monthly Video Lessons with specific action steps to make lasting changes in your life right away. Monthly “Ask Me Anything” Call w/ Rob to continue taking steps towards your goals. The Mastermind Book Club – We read one book per month and teach how to use that book in your life. 10-Day Money Back Guarantee – If for any reason at all you are not completely satisfied with your purchase, just reach out and we will refund your money right away! For more information and to apply for Group Coaching email Rob Dial: Rob@MWFmotivation.com     Listen To Episode 194 As Rob Dial Uncovers: How life has changed for him since he discovered Tony Robbins and what it means to live a life of wellness. The importance of trying out new things to see how they fit in your life. How his father's death impacted his life and how he was able to turn that event into something positive. Why you don't have to allow yourself to be defined by an event. The work he has done to overcome the systems of the ancient brain. How you can change the habits and behavior that you don't like by re-wiring your mind. Why it's harder to self-reflect than it is to go to the gym. How you can let go of your subconscious fears through meditation. What myelin is and how it can make you more efficient as it enhances autopilot and muscle memory. How fighting the truth is holding you back from leaving your comfort zone. Why negative feedback can actually be something good in your own success. How his podcast and videos have allowed him to get out of his comfort zone and face the fact that he has to be okay with being judged by other people. Why you're wired to have this fear of judgment and would rather fit in than stand out. How he's become more spiritual through psychedelic experiences. Why you're not afraid of failure, but of success. What steps you can take to become closer to your spirituality and higher consciousness in order to experience greater enlightenment. How you can close the gap between knowing and doing. His experience with plant medicine and Ayahuasca and why it was the most life-changing experience of his life. The process of taking Ayahuasca and what you can expect from it. Why the only things that you can control are your thoughts and actions. Power Quotes From The Show [tweetthis]"The way that somebody treats you is very rarely ever based on how you treat them. It's usually just a projection onto you about how they actually feel about themselves." - @robdial http://bit.ly/wfpodcast[/tweetthis] "I don't know how I was so intuitive when my father passed away. At that young age, I wasn't a Tony Robbins or a positive person and my childhood wasn't the greatest. Looking back, everything was really horrible at that point in my life and I knew that I could either choose to let my father's death affect me in a negative way or a positive way. It really took about four years for that to truly manifest within me. Because of that experience, by the time I graduated from high school, I felt that there was so much more that I could give to the world. " - Rob Dial "Most people don't find meditation hard because they cannot turn their brain off. Meditation is hard for people because they're afraid of what they're going to find. We put all of our surface level problems and issues like traffic and co-workers in front of ourselves because we're trying to hide from the things that we're really afraid of. These are the issues that we have, the problems we've created, or what we don't like about ourselves." - Rob Dial "People fight the truth about who they are because where they are now is already comfortable. Where we are right now is like the cave of a caveman. It's safe here and we don't want to walk out at night because we can't see and there's a physical fear that there could be a lion that could kill us. However, in today's present moment, we don't have to worry about those types of fears, but that part of our brain still exists as the amygdala. So, instead of the lion, we have all these other fears that we put in front of ourselves to hide from everything else. Your modern day cave is your comfort zone and the amygdala is not smart enough to know that if you leave your comfort zone, you're not going to die. Consciously, we already know that, but our amygdala doesn't." - Rob Dial "The only way to combat uncertainty is to try to control everything. However, the only thing that I can control is myself. I can't control any external circumstances. We so badly want to control other people, the traffic, the weather, and every other aspect, but we cannot control anything except for the way we think and what we do. Nothing else is under our control and that's it." - Rob Dial "A lot of people aren't afraid of failure; what they're afraid of is success. We have this fear yet there is this greater self that is inside of us. We need to stop being afraid, sit down, and actually say, 'Okay, I'm going to try and understand what my best self-looks like and then I'm going to try to become that every single day." - Rob Dial Links From Today's Show  Rob Dial Facebook Twitter Instagram YouTube LinkedIn MWF Motivation Podcast The One Small Thing That Will Massively Change Your Life Hack Your Goals by Rob Dial and Dean DeVries Stop Fitting In! Boiling A Frog Tony Robbins Tim Ferris Gary Wolf Kevin Kelly The Talent Code by Daniel Coyle Why Meditation Made Me A Bad Person by Jay Shetty Jim Rohn I Am the Word by Paul Selig WFR 177 Dr. Cortney Warren WFR 185 Gerry Powell WFR 187 Christian Minson About Rob Dial Rob Dial started in sales at 19 years old and was promoted to run a franchise with that company at the age of 21. Within 18 months he grew it into a multi-million dollar business and broke many company records for office sales. Has since moved on to be a highly sought after performance coach and speaker. Rob also runs the MWF Motivation Podcast which hit #1 in 6 categories on New & Noteworthy including self-help and business. His goal is to impact as many lives as possible by helping others discover their purpose in life and live to their true potential. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

There are different motivational factors that are pushing people to focus on their health. More people are now changing their diet, exercising more, or getting into yoga and meditation. I truly see that as a growing trend. - Lisa Dougherty of MedFit Network http://bit.ly/wfpodcast JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE What steps are the medical, fitness, and wellness industries taking to ensure Baby Boomers can live the healthy lives they desire? In Wellness Force Radio episode 193, President and Founder of MedFit Network, Lisa Dougherty, shares health organizations and professionals are helping the aging population adapt to healthier lifestyles, the benefits that the MedFit Network provides for members, and what led her down this path of helping people achieve better wellness. Whether you are a caregiver, grandparent, or simply want to feel more energized every day, find out where and how you can start being healthier now. "I'm really tough on myself and when I'm feeling sad, I think about what my dad would say to me. Somehow, I connect with that and then I know the right thing to do. So, having a practice like that helps to keep me grounded." - Lisa Dougherty of @MedFitNet http://bit.ly/wfpodcast MedFit Network MedFit Network (MFN) is a free online resource directory for people to locate fitness & allied healthcare professionals who provide services for those with chronic disease/medical conditions, including but not limited to: Alzheimer’s, Arthritis, Autism, Cancer, Diabetes, Disabilities Fibromyalgia, Heart Disease, Mental Health Challenges, Multiple Sclerosis, Parkinson’s,  Osteoporosis, Respiratory Disease, Stroke and women’s health issues including pre & postpartum care. The MFN believes that exercise is valuable for those with chronic health & medical conditions. Developing a plan for a regular exercise & wellness program can be difficult for these people; The MFN mission is to improve the quality of life for those with chronic disease, medical conditions, have disabilities or who need pre or postnatal care help by connecting them to fitness & healthcare professionals with an interest and background in the treatment and rehabilitation of various diseases and medical conditions. The MFN donates its services as a national database management company to medical and health organizations that do not offer resources for locating fitness & allied healthcare professionals with a background in prevention, treatment, and rehabilitation. The MFN helps market on their behalf to create and maintain a registry for the following professionals: acupuncturists, chiropractors, dietitians, fitness/yoga, health & wellness coaches, massage therapists, mental health professionals, and physical therapists. The MFN also works with consumer-based magazines for community outreach to promote this network. Listen To Episode 193 As Lisa Dougherty Uncovers: Why she launched the organization, MedFit Network. The various health practitioners that are involved with MFN. What personal challenges she has encountered and overcome throughout her life. Why natural wellness is the key to healthy bodies and minds and not necessarily medication. How MFN functions and how their professionals can help patients with their health needs. What different types of support MFN provides to their online visitors and patients. The key to the success of MFN and how they've advanced as an organization. How her own personal beliefs and emotional intelligence has led her to MFN. What her father said to help motivate her and encourage her to strive to accomplish her goals. The shift in society with a greater focus on seeking wellness help and answers. Their plan to launch MedFit TV and how this free education source will help people. How becoming a caregiver, grandparent, or not retiring early has motivated people to make healthy changes in their life. The next steps that the wellness industry will take to team up with the fitness industry to help aging Baby Boomers stay healthy. What fitness professionals can do to adapt to the aging population. How you can help others start living a healthier lifestyle for better wellness Her own self-care and self-love practices that help her create balance and focus on her wellness. What she is focusing on in her workout routines as she's getting closer to be 60 years old. What helps her stay grounded and stay collected during difficult moments. Power Quotes From The Show "There are different motivational factors that are pushing people to focus on their health. More people are now changing their diet, exercising more, or getting into yoga and meditation. I truly see that as a growing trend." - Lisa Dougherty of @MedFitNet http://bit.ly/wfpodcast "I always felt like there was something that I was supposed to do with my life and I really do think it's my ability to bring people together. While my dad was ill, he was still my mentor and very supportive. There were many times when I wanted to give up because everything was so overwhelming, but he kept telling me, "You can't give up," and that mantra became a part of me." - Lisa Dougherty "I want to leave something behind that's greater than me. The MedFit Network is a very important project for me because I feel like I'm positioning myself to really influence and change a lot of people's lives in a positive way and improve their quality of life. We really need as much help as we can get because we're more obese and sicker than ever as a population right now." - Lisa Dougherty "The Internet and trying to figure out healthcare can be overwhelming. I really wanted to make MedFit Network be the go-to place for people. We have doctors who helped create this and we even have an entire medical advisory board who have come together to create this project. So, this is a trusted website and that's why we have 30 different medical and health organizations that all recommend MFN to people who need to get help." - Lisa Dougherty "Some people are becoming caregivers and they want to try to get in better shape and health to be able to take care of a parent. There are also older people who are being motivated to make changes in their life to spend better quality time with their grandkids. Then, we have the circle of aging people who want to retire, but they can't so they have to work longer and they're looking at trying to get healthier so they can do their job for more years. So, there are several different motivational factors that are pushing people out there to maybe do something that they might not have otherwise done. More people are now motivated to change their diet, do more exercise, or get into breathwork and meditation. I see that as a growing trend now." - Lisa Dougherty Links From Today's Show MedFit Network Facebook Twitter YouTube LinkedIn Lisa Dougherty Facebook LinkedIn Whole Body Fitness Lisa Dougherty in the news Lisa Dougherty's Certifications The Medical Fitness Network - A Community Health Resource MFN / WITS Webinar with MFN Founder Lisa Dougherty Why You Should Know About Medical Fitness and Lisa Dougherty Why Fitness Professionals Should Join the Medical Fitness Network Are You 3D Fit? Longevity vs Durability: Can You Have Both? Dr. Joel Fuhrman Eat For Health by Dr. Joel Fuhrman Eat to Live by Dr. Joel Fuhrman About Lisa Dougherty Lisa Dougherty is the President and Founder of MedFit Network. She graduated from the University of Ca, Irvine, Fitness Instructor Program, and went on to get her Certified Personal Trainer and Health Coach Certifications through the American Council on Exercise. She has many specialty certifications to work with those with medical conditions, post-surgical/rehab as well as pre & postpartum fitness.  Coursework includes Heart Disease, Breast Cancer Recovery, MS, Parkinson’s, Diabetes, Dementia, Arthritis, Respiratory Disease, Fibromyalgia, Knee & hip replacement, and Pre & postpartum fitness. Lisa founded Whole Body Fitness in 1999 and has helped many people of all ages. Lisa provided volunteer service as the President of the OC Nutrition & Fitness Council, a nonprofit organization, overseeing the organization’s mission and monitoring nutrition programs at schools in Orange County. Lisa enjoys working out, running, art & museums, travel to tropical locations, and her canine and feline family. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

When it comes to health, it's more collective than individual. You become a product of your environment and it's very easy to be healthy in these Blue Zone areas because that's the way of their life. We have to look at the situation of these healthier places and understand that their culture and societal norms facilitate health. That's easier to do when it's a small society because in a village, everyone has a responsibility and everyone is relying on each other so it's more like a family unit. It's more difficult to be healthy in the USA because you have to do all of the work on your own. We've gone astray as a culture because we've lost our sense of community and societal values due to technology. - Jason Prall What do other cultures have that the USA doesn't as far as increased human health, love, interaction, and longevity? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 192, Longevity and Optimal Health Practitioner, nationally recognized speaker, host of the You, Optimized. Radio podcast as well as Director, Writer, and Producer of the 9-hour documentary series, The Human Longevity Project, Jason Prall, shares what he's learned from observing five different Blue Zone cultures when it comes to both physical and emotional intelligence, happiness, and wellness. Discover what steps you can take to align the human brain with the soul to avoid chronic illness, increase your lifespan, and slow down the aging process.  [tweetthis]"The body used to be active while the mind was still. We cannot be healthy unless our outer environment is healthy. Everything that we do to the environment, we are doing to ourselves. It is a mirror and we can't escape it." - @JasonPrall of @LongeviTFilm http://bit.ly/wfpodcast[/tweetthis] THE HUMAN LONGEVITY PROJECT Click here to order The Human Longevity Project 9-hour documentary film series. The Human Longevity Project is an upcoming documentary film series that will take you on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth. Filmed over 2 years, in over 50 locations, in 9 countries, on 3 continents, this film will uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world. Featuring interviews from premier scientists, physicians, healers, and health experts – along with real-world footage from around the globe, we examined the daily routines and lifestyle practices that range from preconception to geriatrics, with much more observational and scientific scrutiny than ever before. We will scientifically demonstrate the recipe of a long, healthy life – and how to apply these lessons in our modern environment. At a time when populations of industrialized societies are seeing collective health, quality of life, and the health of the environment decline rapidly, the scientific information and lifestyle practices highlighted in this documentary are absolutely essential to reversing these recent trends and shifting the entire paradigm of chronic disease and destruction of the environment. In the last 70 years, the modern world has taken a turn for the worse. Our food, water, air, and soil have been decimated by toxic chemicals and metals. Our atmosphere is blanketed in electromagnetic radiation. Chronic mental and emotional stress has become the norm – and our society is fixated on the technological connection while authentic community dissolves.   Listen To Episode 192 As Jason Prall Uncovers: How creating the film, The Human Longevity Project, helped him both grow emotionally and increase his awareness. What similarities and differences they noticed between these various Blues Zones cultures that attributed to longevity in Sardinia, Italy; Okinawa, Japan; Ikara, Greece; Loma Linda, California; and Nicoya, Costa Rica. How you can train the human brain to be aligned with the soul. Why it's not worth it to spend your time stressed and worried about the future when you don't even know what will happen to you.  What you should be truly focusing on as an adult in order to really enjoy life. Why your first 25 years of life are the foundation of your health and wellness. What challenges and struggles other people have faced around the world from experiencing war first hand to poverty. The cultural differences he experienced in these Blue Zones compared to what society is like in the USA. What similarities and differences they noticed between these various Blue Zone cultures that attributed to their longevity. How our culture around food in the USA  has changed and affected our lives.  Why our lifestyle as a society in the USA isn't sustainable. The factors that play in the decline of human health, love, interaction, and longevity.  The shift in younger generations and how it's creating societal problems. The importance of bringing functional movement into our every day lives to step away from the Internet and get back to the real world. What he's learned from 5 different cultures about living a long life full of health, love, and interaction. Why understanding what mitochondria and microbiota are: What guides their function plus why they are key to your health and longevity. What is known and not known about genetic expression and how that affects your metabolism when you eat certain foods. Why happiness is your decision and you can take steps to get to the state where you want to go. The next steps for him and his team as far as creating a community for people. What you will learn and take away from the documentary, The Human Longevity Project. Power Quotes From The Show [tweetthis]"People are going on these digital detox retreats to try to get back to a normal state of mind. We've gone so far off track that we've forgotten what it's like to connect and technology has propelled us in that direction." - @JasonPrall of @LongeviTFilm http://bit.ly/wfpodcast[/tweetthis] "We fear a future that hasn't even happened yet and we don't know what the outcome is going to be like. Literally, what you do, think, and feel today is what's going to create that fear. So, the longer you sit with that fear, there's a higher chance that those emotions are going to manifest within you and you'll become them. Just reflecting and becoming aware of your emotions will allow you to let go of your fears and let you see how silly they are really are." - Jason Prall "We've created a culture where we're constantly criticizing, comparing, and judging one another. When we look at Facebook and Instagram, who feels confident anymore? Not many people because we're constantly being compared to everybody else and criticized through social media and the Internet. I think we've lost a lot of confidence in who we are and we don't know how to find out who we are because we've lost meaning in our society and culture. We're looking for meaning in the wrong places." - Jason Prall "At the end of the day, these regions and Blue Zones don't matter. Regions don't create longevity; it's what people are doing that builds a healthy lifestyle and we have to learn these same qualities. These places that are known for their longevity aren't going to be known for that 20 years from now. They're going downhill fast and there's a reason that has nothing to do with where they live; there's nothing special about it other than the humans that live there and the decisions they make to live their life." - Jason Prall "Health is innate and it's built within you. Your body is meant to be healthy and we have to start to facilitate that function. We have to allow that to occur and get out of the way a little bit. We have to get out of this mindset that health is all about results and we can only be happy when we reach a goal. If we are constantly focused on the end product and the results in order to feel fulfilled and happy, we're going to run into trouble. First, you have to accept that you decide your happiness; not anybody else. It's literally your decision and if you're not happy right now, that's your choice. " - Jason Prall "Being healthy is very simple, but we make it complex. The process can be difficult to get there, but the answers are easy. We just have to let our guard down and get out of our own way so we're not making being healthily complicated for ourselves. There aren't any shortcuts to getting healthy either. Every time we take a shortcut, we're missing an opportunity. A quick fix sounds amazing, but most people end up broken again and they still end up being unhappy. " - Jason Prall Links From Today's Show The Human Longevity Project Facebook Instagram Twitter YouTube Pinterest Jason Prall Facebook Twitter Instagram LinkedIn YouTube You, Optimized. Radio with Jason Prall All in the Family: 4 Steps Toward Healing Adverse Childhood Experiences by Dr. Kelly Brogan Terence McKenna The Presence Process by Michael Brown Paul Chek Shawn Stevenson The Emotion Code by Dr. Bradley Nelson Be Here Now by Ram Dass Multidisciplinary Association for Psychedelic Studies (MAPS) JP Sears WFR 077 Darryl Edwards WFR 081 Dr. Matt Accurso WFR 119 Dr. Michael Ruscio WFR 185 Gerry Powell WFR 187 Christian Minson About Jason Prall Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around the world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the You, Optimized. Radio show, he’s been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner [spacer height="20px" id="2"] Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.