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21 episodes with just enough
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2 episodes with just enough
2 episodes with just enough
Alisa had been trying to create the life she wanted for 10 years. She'd spent the money, “invested” in herself time and time again. Course, meditation cds, and more. But she was missing the connection, the coaching. That is why she said yes to The Enchanted Circle. In addition, she had heard how other people changed their lives so she believed she could do it too. She decided she wanted her life to look completely different in 5 years and she wanted help to make sure that happened. What happened next? In just a few months she manifested close to $3000! Prior to joining the Enchanted Circle, she was living the money story Just Enough. She shares in this interview an example. She was in a car accident and got the settlement right before she lost her job. Now, she's practicing having bigger numbers in her bank account and feeling really good about it. “Money smiles at me,” Alisa says. Listen to hear about how Alisa is taking the intellectual understanding of the law of attraction and putting it into play in her physical world to create more money and happiness.
The Mets are doing just enough to stop us from abandoning ship. Every time we're on the edge, ready to take the plunge, they manage to do JUST ENOUGH to keep us sticking around. The fall has been epic and we're still not done with the west coast woes just yet, but there's hope on the horizon in the form of the Nats and Marlins. Yes, those teams usually find ways to rip our hearts out, but if we have any hope of turning this season around the time is now. The Braves have had a positively historic run at our expense and now they are heading into a Yankees, Giants and Dodgers Gauntlet that can allow us to make up a ton of room! Postive K refuses to Cuncel and if he and Clem are still on board then you should be too. We're not saying that this doesn't end in heartbreak, but we're still not ready to be done hurting. We gotta believe that the returns of Javy and Frankie give the team the boost they've desperately needed and we make one final run to glory! Stick with us cause we're all in this together and there's still more baseball to be played.
PART 01: Inflation is a broad, sustained monetary phenomenon. Price deviations in a narrow set of economic sectors, though they last months, are just that: price deviations. Today's high CPI-readings will in all likelihood subsumed by the global monetary disorder, like in 2008 and 2011.PART 02: A review of July's HUGE increase in consumer prices. We conclude these price surges are due to supply problems, base comparison effects and mostly Uncle Sam stimmy checks. None of which are permanent changes to the situation of monetary malfunction and economic depression.PART 03: In 1998 the Bank of England completed its transformation from "central bank" to "economist club" - the two are not synonymous. The former defines, identifies, measures and maps money-credit-collateral. The latter is a narrative machine.-----SEE EPISODE 95-------Alhambra YouTube: https://bit.ly/2Xp3royEmil YouTube: https://bit.ly/310yisL-----HEAR EPISODE 95-----Vurbl: https://bit.ly/3rq4dPnApple: https://apple.co/3czMcWNDeezer: https://bit.ly/3ndoVPEiHeart: https://ihr.fm/31jq7cITuneIn: http://tun.in/pjT2ZCastro: https://bit.ly/30DMYzaGoogle: https://bit.ly/3e2Z48MSpotify: https://spoti.fi/3arP8mYPandora: https://pdora.co/2GQL3QgBreaker: https://bit.ly/2CpHAFOCastbox: https://bit.ly/3fJR5xQPodbean: https://bit.ly/2QpaDghStitcher: https://bit.ly/2C1M1GBPlayerFM: https://bit.ly/3piLtjVPodchaser: https://bit.ly/3oFCrwNPocketCast: https://pca.st/encarkdtSoundCloud: https://bit.ly/3l0yFfKListenNotes: https://bit.ly/38xY7pbAmazonMusic: https://amzn.to/2UpEk2PPodcastAddict: https://bit.ly/2V39Xjr-----EP. 95 REFERENCES----There Is So Much, Too Much, Just Enough the Same: https://bit.ly/37IluusInflation More Than Hints ‘Transitory': https://bit.ly/3iQc9aDThe Money Is 'Double Missing' Thanks to Economists: https://bit.ly/3yHqKKRAlhambra Investments Blog: https://bit.ly/2VIC2wWlinRealClear Markets Essays: https://bit.ly/38tL5a7-----------WHO-------------Jeff Snider, Head of Global Investment Research for Alhambra Investments and Emil Kalinowski. Art by David Parkins. Podcast intro/outro is "Dress Code: Black" by oomiee from Epidemic Sound.
Ep.55 Just Enough by Megan Teerlink
Das 60. Märchen für euch! Wir merken uns: Macht keine Deals mit Nixen! Grimm-Faktor 1 Wenn ihr mehr über den Grimm-Faktor erfahren und über neue Märchen auf dem Laufenden bleiben wollt, findet ihr mich auf Instagram: @lealiestvor Wenn ihr mich unterstützen wollt, könnt ihr mir unter https://www.buymeacoffee.com/LeaLiest einen virtuellen Kaffee ausgeben! Musik: The Gray Forest - III Jocker by Aitua The Faerie Tree by James Trott creativecommons.org/licenses/by-nc-sa/4.0/ Sounds: By a pond ambience by CUeckermann [https://freesound.org/people/CUeckermann/sounds/444835/] Just Enough to be Dangerous by craigmaloney [https://freesound.org/people/craigmaloney/sounds/545386/] KerriFlute by ethang [https://freesound.org/people/ethang/sounds/88795/] https://creativecommons.org/licenses/by/3.0/
Azby Brown is an author, researcher, designer, and academic who has studied Japan's Edo period for secrets into how we can apply the philosophy of that successful era to a more sustainable life, society and business in modern Japan. https://www.youtube.com/redirect?v=f-hk1NOeopU&redir_token=QUFFLUhqbk9xTlhSY3hpZnZhUzdVZ1RpQmtwa1FyblRwQXxBQ3Jtc0trWkN6UmtTLUZqV1daQzQ4Wkh1MV9Bamw0b3QwNzlMOEN0LWt1VzBIQ2N2UWdJSktmQVZyOFlRbmg1VG9IUW82UnIxRmt4ZVg4Tks2TDU1QXc4RUdMZUZzWjRDVHFoZVQ3aW1rLUhYVDlsSjJsOWQxQQ%3D%3D&event=video_description&q=https%3A%2F%2Fazbybrown.com%2F (https://azbybrown.com/) https://www.youtube.com/watch?v=f-hk1NOeopU&t=0s (00:00) https://www.youtube.com/watch?v=f-hk1NOeopU&t=78s (01:18) Story of writing "Just Enough" https://www.youtube.com/watch?v=f-hk1NOeopU&t=180s (03:00) Sustainability + Edo Period Research https://www.youtube.com/watch?v=f-hk1NOeopU&t=280s (04:40) Focus on Connections between people-planet-profits https://www.youtube.com/watch?v=f-hk1NOeopU&t=360s (06:00) Indigenous cultures farming similarities worldwide https://www.youtube.com/watch?v=f-hk1NOeopU&t=390s (06:30) Cascading Farm Design - Nature's Flow https://www.youtube.com/watch?v=f-hk1NOeopU&t=445s (07:25) Meaning of "Just Enough" https://www.youtube.com/watch?v=f-hk1NOeopU&t=480s (08:00) Avoiding excess + living life undisturbed by the unnecessary https://www.youtube.com/watch?v=f-hk1NOeopU&t=585s (09:45) Shifting perceptions of necessary https://www.youtube.com/watch?v=f-hk1NOeopU&t=623s (10:23) Lack of personal freedoms, but good social bonds https://www.youtube.com/watch?v=f-hk1NOeopU&t=712s (11:52) Governance https://www.youtube.com/watch?v=f-hk1NOeopU&t=755s (12:35) Tanaka Yuko-sensei's Edo-period research https://www.youtube.com/watch?v=f-hk1NOeopU&t=855s (14:15) Wealth + Power Gap - not economically sustainable https://www.youtube.com/watch?v=f-hk1NOeopU&t=900s (15:00) Doing simply & beautifully - not doing without https://www.youtube.com/watch?v=f-hk1NOeopU&t=960s (16:00) Solutions from within Japan https://www.youtube.com/watch?v=f-hk1NOeopU&t=990s (16:30) Multiform solution https://www.youtube.com/watch?v=f-hk1NOeopU&t=1036s (17:16) Sento Public Bath example https://www.youtube.com/watch?v=f-hk1NOeopU&t=1190s (19:50) Sento: dealing with issues of water+energy+hygene+social+economic in combination https://www.youtube.com/watch?v=f-hk1NOeopU&t=1500s (25:00) Refining ideas over time - reassess and improve https://www.youtube.com/watch?v=f-hk1NOeopU&t=1560s (26:00) Gyosui - naturally heating water from the sun for tea and baths https://www.youtube.com/watch?v=f-hk1NOeopU&t=1620s (27:00) Toilet: Reusing and creating value from human waste https://www.youtube.com/watch?v=f-hk1NOeopU&t=1800s (30:00) Economic value of human waste https://www.youtube.com/watch?v=f-hk1NOeopU&t=1960s (32:40) Drawings by Azby https://www.youtube.com/watch?v=f-hk1NOeopU&t=2000s (33:20) Research thanks to efforts of many others https://www.youtube.com/watch?v=f-hk1NOeopU&t=2040s (34:00) Site visits, research materials of others, museum information, talking with experts https://www.youtube.com/watch?v=f-hk1NOeopU&t=2100s (35:00) Inspired by Eric Sloane https://www.youtube.com/watch?v=f-hk1NOeopU&t=2190s (36:30) Manuals with illustrations from the government to communities https://www.youtube.com/watch?v=f-hk1NOeopU&t=2220s (37:00) Government commissioned researchers to publish books on agriculture https://www.youtube.com/watch?v=f-hk1NOeopU&t=2265s (37:45) Waka- aural culture of passing on useful information https://www.youtube.com/watch?v=f-hk1NOeopU&t=2340s (39:00) Important farming + irrigation + nature (watersheds) knowledge https://www.youtube.com/watch?v=f-hk1NOeopU&t=2550s (42:30) Irrigation channels still exist from Edo-era https://www.youtube.com/watch?v=f-hk1NOeopU&t=2620s (43:40) Support this podcast
In this episode, I talk about the distraction of thinking you have a PLAN B, but that pulls you away from focusing on PLAN A. Therefore, you have to ensure your intensions in life is always to have forward thinking and believe you can WIN at the GAME OF LIFE. The Three IMPACT SECRET Value POINTS: 1. Continuous improvement over Perfectionism 2. Become more specific of what you want 3. Stop dabbling and start testing FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Homtbusiness does not own the rights to these video clips. They have, in accordance with fair use, been re-purposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at support@homtbusiness.com
So many local business owner are in between a rock and a hard place right now with the restrictions from the pandemic, and the reduced foot traffic to their businesses. So, they are spending bad money after good on marketing agencies, agencies that will do JUST ENOUGH to keep you paying them every month, churning your marketing budget needlessly. I'm going to show you how to CUT your marketing spend, while INCREASING customers through your door. BE SURE to get your free local business online presence analyses done at https://localmarketer.ca
So many local business owner are in between a rock and a hard place right now with the restrictions from the pandemic, and the reduced foot traffic to their businesses. So, they are spending bad money after good on marketing agencies, agencies that will do JUST ENOUGH to keep you paying them every month, churning your marketing budget needlessly. I'm going to show you how to CUT your marketing spend, while INCREASING customers through your door. BE SURE to get your free local business online presence analyses done at https://localmarketer.ca
We may be able to identify with the widow of Zarephath who, in a time of a devastating, nation-wide crisis feels ready to die. In the midst of this certainty that she will not make it through, God provides a companion and the hope that each day she and her household will have just enough to make it. Pastor Amy invites us to find hope in that idea that, though we will never be completely satisfied, when we feel alone and desperate God will give us the resources we need to make to the end of each day. Sermon begins at 27:23Texts1 Kings 17:1-16Full manuscript of the sermon, "Just Enough for Today"I Am One: A Book of Action by Susan Verde, pictures by Peter Reynolds.Music"My shepherd will supply my need" Music: American folk melody, harmonized by J. Harold Moyer, © 1969 Faith and Life Press"Just a closer walk with thee" Words and Music: North American traditional.Permission to podcast the music in this service obtained from One License with license #A-726929. All rights reserved."He came down", Words and Music: Cameroon traditional. Arr. John Bell © 1990 Iona Community, GIA Publications."Water has held us," Words: R. Deane Postlewaite. © 1978 Marjeane Postwaite. Music: Gaelic melody, harmonization by Martin Shaw © Oxford University Press.
Clayton Kershaw and Cody Bellinger talk about Justin Turner on Jimmy Kimmel. Scott and John bet a hot wing challenge on Brees v the Bears. Ruthie from Torrey Holistics checks in. Lee Sterling makes his week 8 picks. And Jessica from Just Enough stops by for Wine Friday. Support the show: http://Kaplanandcrew.com See omnystudio.com/listener for privacy information.
Have you ever had someone tell you that you're too much or you are extra? Maybe they've even told you that you aren't enough. We are so guilty of allowing these lies to pierce our hearts and fill our minds. We get honest and talk about the things that sometimes bother us when it comes to not feeling like we are enough for our kids, jobs etc. At some point in our lives we haven't felt qualified or like we are enough for the job and unfortunately motherhood, marriage, jobs, etc bring a lot of those moments for us.We want to tell you today that you ARE enough because your Heavenly Father is enough! We are enough because He is enough. You are enough because He made you in His image! You are enough because He loves you as you are. We hope that you'll really listen to this one and realize that while we aren't for everyone, we are for some and those some are pretty special people!
Our propensity as human beings to do just enough. Just Enough for the company to not get fired. Just Enough for our spouse, so they stay somewhat happy. Just Enough for our coach not to get angry and punish us. Just Enough to make ourselves feel good about ourselves As InnKeepers, we can’t live under the deception that JUST ENOUGH IS GOOD ENOUGH. ______ Here at NCC, we have a mission to create Christ-centered, culture-changing community here and around the world. Our pastors, Phillip and Destiny Deas, staff, and servant-leaders are excited to help you connect to this community. Visit our website at ncc.team or follow us on Instagram, Facebook, and twitter @ccnorthpoint.
Just Enough is Always Enough --- Support this podcast: https://anchor.fm/clevin-brailsford/support
So, you desperately want to improve your financial life, but you just can’t seem to get ahead. It might surprise you to learn that your money story is what’s sabotaging your financial security. But how do you change your beliefs about money to set yourself up for financial success? On this episode of Queer Money, we’re sharing the three most prevalent money stories, explaining how our subconscious beliefs about money influence our actions and why so many people who make millions still live in scarcity and fear around their finances. We go on to discuss the habits that characterize a NEVER ENOUGH money story and explore what keeps the JUST ENOUGH-ers from growing their financial security—even when they earn more money. Listen in for insight into the benefits of adopting a MORE THAN ENOUGH money story and learn what you can do to cultivate an abundance mindset and improve your quality of life, no matter how much money you make!
How do we manage the 100% of our time, energy, and resources when it feels like 200% are in demand. Today Tim shares the Law of Just Enough to give pastors and leaders guidelines to successfully manage their resources to maximize ministry, team, and time. For more information contact us at info@advancement.cc www.advancement.cc
In this Loving The Fight Marriage Podcast, Hosts and Marriage Speakers, Travis and Dawn Rosinger, challenge the "Just Enough" mentality that creeps into many marriages. They share personal experiences about how their marriage and other marriages can become the best relationship possible through believing and knowing that God is a God of abundance, that God has so much more for marriage and life.
In this week's episode, Chris & Kelley debut their first guest on the podcast and she debuts her first interview on a podcast. It's everybody's first time and it's fully embraced! Chris & Kelley have a conversation with Ari B. Cofer that is as raw, honest, and unflinching in it's subject matter as she is in her writing. So. grab a cup, a pitcher, or a bottle (hey, judgement free zone here!) of your favorite beverage and come join them as they navigate some soul nourishing dialogue! Piping Hot Topics: ✔️journey/process of discovering your passion ✔️societal, cultural, and familial programming/deprogramming as it relates to creative expression & pursuits of passions ✔️the impact that growing up/living in the south can have on your sense of identity & worth as it relates to black womanhood & creative expression ✔️feeling the need to tone down blackness & lived experience as it relates to creative expression & impact on audience engagement ✔️mental health + therapy + healing as nonlinear & an ongoing journey + self car **Trigger Warning: the topics around our discussion of mental health include self harm and suicidal thoughts, so please be sure to take the necessary precautions you need to ensure your safety and protection of your own mental health.** A graduate from Baylor University with a degree in Professional Writing, Ari currently is a full-time writer, poet, wife, pet mom, and fierce mental health advocate. Her self-published debut collection of poetry, Not Enough, Just Enough, is currently available for sale on Amazon, online at Barnes & Noble, and in Austin bookstores. Using her Instagram platform (with more than 19.5k followers) she shares her lived experience navigating her own mental health, sense of blackness/black womanhood, love & heart-ache & loss, self-worth & self-love, and the human experience as a whole. Her dream is to be able to travel around the country with other poets and musicians to share her poetry and speak on the topic of mental health. You can Ari at: http://facebook.com/abcoferpoetry IG: @a.b.cofer twitter: @abcofer abcofer.com/subscribe (newsletter) Let us know what you think about this episode. Connect with us: Instagram: screenshot + share episode thoughts with @stillsteepingpod Email: stillsteepingpod@gmail.com Link to Ikigai diagram: https://www.instagram.com/p/CB5miEOnNUp/
We’re deep into quarantine and all on the “brim of freakin out” (again). So sit back, relax, pour yourself a fave drink, and catch up with the incredibly funny “Adderall and Compliments” podcast host Annabelle Desisto! Jaclyn and her birthday girl guest drop some quarantine indulgent scoop, talk new season premiere of RHOBH, at home workouts, staying (somewhat) sane during the lockdown, and so much more!! In this week’s “Just Enough” section we talk Dr. Fauci’s SPORTS BUBBLE PLAN!! Stay tuned til the end for The “Ramona Singer/ Bethany Frankel” rendition of PINOT GRIGIO GIRLS by Lady Gaga. Social Media: @annabelledesisto @jaclynmarfuggi whatsyourjerseypodcast@gmail.com (mailto:whatsyourjerseypodcast@gmail.com)
You think you know but you have no idea, the journey of Chicago Born Comic Jay Washington! This week Jaclyn is joined by Comedian/Professional Wrestler/Actor, the hilarious and real AF friend Jay. He refreshingly opens up and get’s candid about his journeys: -Becoming VEGAN with helpful tips on curbing food cravings -Adjusting to new body size/persona on stage -Depression -Growing up in the Southside of Chicago - Following your passions and making them your career -Secrets of Wrestling -Choreography and prepping for a match -GLOW on NETFLIX -Dating in 2019 as a comic A professional wrestler turned high energy stand-up comedian and actor. Jay's quick wit and natural charm can't help but to pull people in to him. Jay has been heard on Sirius XM, seen Collider Video, Netflix,Vh1 and also in the Spike Lee Joint “Chi-Raq” is the host of The Mad Titan Podcast and the Wrestling Compadres Slamcast. In the “JUST ENOUGH” segment Jaclyn and Jay discuss: -Andrew Luck’s early Retirement from the Indianapolis Colts vs. Bethany Frankel quitting RHO -Antonio Brown’s Helmut Drama -Why Footballs Pre-Season should be shorter -MTV 2019 VMA’S !!!!!!!!!!!!! SOCIAL MEDIA: @MrJaywashington @Jaclynmarfuggi whatsyourjerseypodcast@gmail.com (mailto:whatsyourjerseypodcast@gmail.com) DEALS FOR MEATBALLS: PLYOJAM ONLINE CLASSES Wanna burn calories, dance your booty, and work out w/ Jaclyn from home?! Now you can Plyojam from home! [https://www.plyojam.com/online-dance-workout/](https://www.plyojam.com/online-dance-workout/) CODE: MEATBALLS When you use code: MEATBALLS you get an annual membership for just $89 (normally $99) or a monthly membership for $10.99/month (normally $12.99/month). SUCH AWESOME DISCOUNTS!
Join Reverend Dr. P. Glenn Kinken III as we delve into his sermon "Scarcity, Abundance, or Just Enough..."
Episode 3 - Season 1 Liza is having a rough week, and Haley and special guest Ta-amy are here to save the day. Sometimes a stream of unadulterated nonsense is JUST ENOUGH to remind you why living isn't such a bad thing. This is a moment where you are best of THROWING out all your LEFT brain nitpickins and literalisms (they will only make you suffer in the long run) for the duration of the show. Random Ta-amy truths are shared like her elaborate vision of the start of EVERYTHING, how to pursue dreams when you are "dead inside" and her REVULSION with soup. Ta-amy asks Liza, "What is WRONG with you?" Liza doesn't know where to start on an answer that could be epic. But at the END of the day the nonsense of mirth has won the fight against the nonsense that got Liza down in the doldrums. Intro Song - I Don't Want Anybody's Help when I Think of My Poor Mental Health is sung by Haley Novander accompanied by Roxanne Mander's magical Ukulele and Electric Bass stylings. If you enjoy a giggle or two, sandwiching life wisdoms on how to JUST BE whether you are a fan of yourself or not, please find us on on your favorite Podcast platform and SUBSCRIBE, dammit, SUBSCRIBE. You help give this podcast for a reason for opening it's eyes and greeting the day with hope and promise! And even BETTER if you give us a Fabulous rating - we will digitally kiss your feet! We will give shout OUTS to the most deserving of REVIEWS! And if you want even MORE than this podcast you can EMAIL US --- widtmtpodcast@gmail.com (And yes, we just realized that Haley gave the wrong email address at the end of the show --- so maybe we don't REALLY want you to write us after all? Sorry not sorry about our imperfections. This TRULY is a work in progress! Instagram us ---- @WhatIDidntTellMyTherapist https://www.instagram.com/whatididnttellmytherapist/ Tweet us @WhatTherapist https://twitter.com/WhatTherapist (Yeah, we know what it looks like...retroactive oops) Sending out LOVE and PRISHeeation for reading the shownotes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/widtmtpodcast/message Support this podcast: https://anchor.fm/widtmtpodcast/support
In this installment of Retail Sound Bites, the next in the “Just Enough” series, in which Kantar Consulting's Chief Knowledge Officer Bryan Gildenberg speaks with Kantar Consulting SVP Dave Marcotte about key topics in the retail ecosystem… In this episode, Blockchain.
It's completely true - laughter is the best medicine! Join the conversation with motivational comedian Jenn Lederer and laugh along with us!A Motivational Comedian + Leadership Strategist for Creative Entrepreneurs, Jenn infuses comedy, heart, intuition and no b.s. business strategies that help her audiences laugh their way to a breakthrough. Jenn is on the forefront of bridging the wellness and entertainment industries through mediums such as motivational comedy and her documentary titled "Just Enough".Her quick, comedic wit and glam irreverence make her message and the world of spirituality and wellness accessible to everyone. Jenn will make you laugh so hard you shift yourself into a new perspective of empowered PERMISSION to claim the life you know you're meant to live.Jenn’s work has been featured by FORBES, Huffington Post, YALE, Google Headquarters, QUARTERS, and comedy clubs around NYC and the tri-state area.www.JennLederer.comIG/Twitter @JennLedererFB /JennLedererProductionswww.mhnrnetwork.com
Comedy can have a place in the spiritual community and our guest on today’s podcast shares how. Join us as we uncover a small piece of Jen’s past and how making a decision back then may be the reason she can boldly step into new experiences that are aligned with her soul now. There are moments when we are passionately conversing and an explicit word comes through twice. Therefore, I invite you to pop in your headphones if you’d like no one else in the room to hear. Now, get ready to be captivated. 2:24 - A story about chance4:21 - A truthful realization7:20 - Comedy is just drama flipped on its ear14:25 - Jen’s past20:19 - Releasing your preconceived notions27:29 - Capacity for discomfortJenn Lederer is a motivational comedian + leadership strategist for creative entrepreneurs. She infuses comedy, heart, intuition and no b.s. business strategies that help her clients and audiences laugh their way to a breakthrough. Jenn Is on the forefront of bridging the wellness and entertainment industries through mediums such as motivational comedy and her documentary titled “Just Enough”, Jenn’s work has been featured by Forbes, Huffington Post, Yale, Google Headquarters, and comedy clubs around NYC and the tri-state area. www.JennLederer.comhttps://www.instagram.com/jennledererhttps://www.facebook.com/JennLedererProductions
Marc is the ONLY known 5 year survivor of de-differentiated chondrosarcoma. A former D1 football player for the University of Texas, father of 3, and devoted husband learned almost a decade ago that his life was most likely to soon come to a close. With his optimistic and make the most of it attitude, Marc is beyond 9 years of being in remission for a once thought to be incurable condition. Marc has since turned his experience into giving back and has become a private pilot and flies today's cancer sufferers to treatment from North Texas (Decatur), and volunteers his time with many charities including Raquel's Wings For Life. "You're gettin what you're gettin, cuz your givin what your givin..." https://raquelswingsforlife.comhttps://kbmdhealth.comhttps://gutcheckproject.comHey hi Mandy if you don't know me it's probably because I'm not famous but I did start a men's grooming company called Harry's the idea for Harry's came out of a frustrating experience I had buying razor blades most brands were overpriced overdesigned and out of touch and here is our approach is simple here's our secret we make sharp durable blades and sell them at honest prices for as low as two dollars each we care about quality so much that we do some crazy things by world-class German blade factory obsessing over every detail means were confident in offering 100% quality guarantee millions of guys have already made the switch to Harry's so thank you if you're one of them and if you're not we hope you give us a try with the special offer get a Harry starter set with a five blade razor weighted handle shave gel and a travel cover all for just three bucks plus free shipping just go to Harry's.com and enter 5000 at checkout that's Harry's.com code 5000 enjoy and here we are it is episode number four of get Jake project here with Dr. Kenneth Brown I am Eric Rieger again hey doing today I'm doing fantastic episode number Quatro number Quatro that is Spanish for radio no as mentioned before that is Spanish number four yes you are you pretty well versed in Spain Georgia were bilingual home absolutely well do you like to speak Spanish and I'm probably the worst speaker in the house. Let's say okay hey just a quick tough nod off the jump don't forget that today's episode of gut check project is brought to you by John Teal get your own genteel@lovemytummy.com/spooning use code spoony same sums of money so have I been taking some voiceless and also trying to nail that the throne going it's going horrible was that it was that your that you shot that was my best shot is that you back also brought to you by KPMG health brand-new KB TCDD but now you can get to the gut check project.com and be linked directly to the KPMG store and find your own KPMG CBD awesome baby if I gargle with that before trying single improvement it could work well we got a great show today and were going to get to him in just a moment that our guest today is Mark simple minimal touch on that here in just a moment incredible story of survival new lease on life and what he's doing after his battle with cancer but if you been watching get check project for all of the last three weeks you know that dark to our first half-hour is news and notes for gut check project so Dr. Brown what's happening new in the Brown household here since Elisha well in the Brown household what's really exciting is my daughter in her improv it's just theatric class she's a sixth-grader she came home and taught me something really really good that basically whatever you doing improv what you have to do is say yes it's yes and secondly if dues trust third thing is listen and then the fourth thing is make a statement and I heard that no like I need your teacher to come over to KBS headquarters we can work on that as a teambuilding exercise improv exercise to make a team yes and I love that yes and and then I want to trust what's coming next I loved this pretty while the basically an improv class she is learning just great communication skill left I thought we were laughing about it last night so Zachary know to come home with like what you learned today and that's were talking about the really cool thing our house is my son is currently playing in the finals of a really big tennis tournament out in Indian Wells California the Easter bowl to big one so at 11 o'clock our time he will be playing in the finals were very very proud of it in both singles and doubles so the brown households having some good times right now about you well number one shout out to Lucas and Karla those are both the great notes to to be able to carry around the data know that you're proud of both of them for me both of the boys have moved into off-season basketball there really fired up they've been out of basketball all of about 10 days which I think if you shoot who apparently that's way too long so they both get started but something that we did as a family that was a lot of fun just a little week ago I should've mentioned it last week show I'd never done it before my oldest son actually done it before a couple of times and that is we all sat down relaxed and got pedicures and I'm here to tell you that include dad included nice if you haven't done it don't knock it did you try it because I'm going back that fell awesome and now I mean table I got really ticklish feet but I didn't know something learned about myself is that my left foot is more ticklish than my right because as they began to exfoliate the bottom of my foot especially the left side I was crying from laughing so hard as I got in my mouth and of course the other woman doing is looking up and laughing again with everyone else as they exchanged their own jokes in another language I'd alsojust like Spanish and did it at my expense was completely worth it and I will deftly be back so I almost got a pedicure once I know standing out front and I looked at my feet and it remind me of the scene from dumb and dumber with a grinder to toenails a wireless want to do that to anybody to put the clause back in the shoe keep on walking now is he always worried he wanted done it when I reveal like a Frito toenail or anything else like that but I think I walked away as best we can be that had since probably I was a baby's kids really good pedicure now don't even have to ask what you been up to because you and I rush to hang out we were this last weekend he and Emily were business makes a little bit of pleasure yeah and that was in the Utah powder mountain that was awesome incredible skiing lots of powder fantastic so much snow for late March he was beautiful is a great place to go and visit not crowded either now our ski experiences were little bit differently where they were loaded and so to put it in context Eric was like Kelly dropping and taking these tractors up and I actually had escorted down the mountain by two wonderful people Lindsay Vaughn and Susie Chapstick but it was Juliet and Karen are awesome so I survive it was a big thing didn't break anything didn't do anything but the our expenses were totally different you came back just on my couch that was incredible backcountry all powder and I was like oh yeah my little different I had two women sort of guiding me down the mountain the whole way so there's no shame in effect I'll even say whenever you but whenever we yeah got into our skis the first day you had planned on even making a few runs together it was snowing so hard I stopped to buckle up my helmet is safe and I looked up and Ken and the other four people that I was skiing with were gone they probably want you probably want 20 feet away from me but it was a complete wideout for the first what our we skied oh no I Don't I ended up staying in that area and like true why don't I lost everybody like it was you couldn't see your hand in front of you who not only did I not been skiing over 10 years that's not the way to start now and shout out to Blake Kingsbury for finding me he looked like a yeti lost in a snowstorm and that basically was my beacon on the way down I had no idea how to get down but dad know that was that was a great time up it to powder mountain if you like skiing snow skiing deep powder skiing you take yourself a big powder mountain we move on here a little bit to basically the news because yesterday while we were working at the Indocin or you ran up to me you said look at this study this is a little bit more in terms of what we've been talking about bore catalysts and what causes cancer I will let you take it over from there because it's pretty pretty incredible piece but thought it was so it was just published a photo so appropriate to have Mark on the show were duly talking about cancer and surviving cancer well in this just recently published in the Journal of science this month they did a study with a looked at how high fructose corn syrup actually enhances colon cancer in mice so what they did is they took the equivalent of one soda a day and they gave the mice that amount of fructose corn syrup the issue is that they had genetically engineered these mice so that they would get polyps and cancer sure which is funny because you wonder like your to be genetically engineered you never think that your to get that like I'm genetically engineered to be faster genetically engineered bigger stronger than one poor mouse is like on genetically engineered to get cancer and that's how they end up looking at these different studies so what they did as they showed that by giving the high fructose corn syrup dramatically raise the amount of polyps and cancer over 80 times the mice that were not given high fructose corn so this is with an equivalent of one soda one soda a day so it's absolutely incredible because I love your member but a year ago study came out where was looking at how the rate of colon cancer millennial's has been going to share we did a video on that on YouTube or Ricardo was we did the interpretive jujitsu and what it showed is it dealt with the millennial's were getting a higher rate of colon cancer because of obesity they should with these mice they did not become obese they did not develop metabolic syndrome it's strictly due to the fructose and the sugar that they were consumed then they were able to actually show that I take it was fructose the tumor cells love it so much that they could put a radioisotope and they could show that it just got sucked up it turns on certain genes that allows the tumor to go undetected absolutely fascinating because the fructose and that the high fructose corn syrup they believe could be very similar to others like table sugar bottom line is tumors love sugar and this is the first study that's been done were really actually look at that and it's actually fascinated Mileage Is about to Come to Clear My Throat What This Actually Shows Is Now They're Looking at How to Actually Adapt Fasting Plus Ketogenic Diet When You Have Two More Surprises If You Can Give Him Sugar That's Just Going to Absolutely Feed It like Crazy so Fascinating Study Just One Soda a Day Can Do This Just Write down A Few Things Here Because You Said A Lot Of Impressive Information so If We Were to Backtrack and We Can Take Away That Tumor Cells Love Sugar and Live They Love Circulating Glucose That's Going to Be Their Main Desired Use for Energy and That's How They Grow They Don't Have Energy They Can't Grow Something Else That You Said and There Was Was Really Captivating to Me and That Is They Were Able to Take the High Fructose Corn Syrup after Consumed and Basically Activate A Process Where the Body Could Not Detect That They Were Tumors Themselves so Not Only Were They Now Stealing the Energy so They Could Continue to Grow As a Cancer And Develop into a Bigger Tumor Diesel Tumors Now Are Being Able or Allowed to Activate Something Where They Were Basically Incognito Not Being Able to Be Detected by the Mice and Their Immune System Greg Will Exactly Actually Gets into so This Is Where I Start Getting into the Geeky Stuff Little Bit There's an Enzyme Called Keto Hexokinase Which Will Change Fructose into Fructose One Phosphate While That Turns on The Gene in the Tumor to Use the Glucose More so That's What Tells It to Absorb It More so It Actually Little Cascade and They've Actually Shown the Third Trying to Develop Drugs That Actually Block That So There's Ashley Phase 2 Clinical Trials Going on with Her Trends If They Can Block That One Little Enzyme Does That Sure so What Then The Able or Would We Then Be Able to Extrapolate That Maybe the Reason Why Millennial's Are Now Seeing an Increase In Colon Cancer Is Because Generationally Probably If We Were to Back It up Two or Three Generations We've Seen an Increase in Sugar Consumption People Believe That Sugar Is Related to Inflammation That Those Two Things Combined Together Are Now We Are Seeing an Increase in These Types of Cancers They're Being Detected Because When You Consume Any Type of Food He Goes Straight to Your G.I. Tract Would You Say That This Is Somewhat Related or Possibly Related Will That Was the Funny Part Is This Study Gets You Thinking about That Because When They When They Were This Is the First Time That We Have Seen People Having a Higher Incidence of Colon Cancer Than Their Parents Rights for Simon so It Was Speculated over It's Gotta Be Obesity It's Gotta Be the Metabolic Syndrome This Is the First One Would You Look at Something Ago Now Looks like It's the Way That Were Processing Food The High Fructose Corn Syrup Is in Everything Everything but It's Really Concentrated One Can of Soda and so the Consumption of Soda Has Increased since the 80s Significantly So Is It Our Diet That's Doing This Were Trying to Label It with Different Things Owed Sedentary Lifestyle or Possibly It Smoking or Whatever Now Looks like Our Diet Is Really Contributing to the Amount of Cancers That Were Seeing You It's Wild If You Just Look Back I Can Never Looking Back at Pictures of My Dad or My Mom Growing up and What Family Pictures Look like Whenever They Went on Vacation He Would See Everyone and All the Ancillary Players in the Photographs Around And Who They Considered to Be Overweight Back Then In the 50s and 60s and Stephen the 70s And It's Starkly Different Than the Then the Body Type so What People Look like Today and What We Consider Overweight and for Me Personally I Really Don't Even Point It Those People It's Just Our Food Supply Is so Inundated With Lots of Things That You Just Are Unaware Could Possibly Be Contributing to Natalie Being Overweight but Probably the Diseases That Maybe Are Going to Have That You Don't Even Know the Are Manifesting Right Now Unfortunately Possibly Even Colon Cancer for Millennial Becomes Really Kind of the Disheartening That They Are Actually Allowing or They'd the Insurance Companies Are Allowing Us to Screen People at an Earlier Age and They Wouldn't Do It If It Weren't In Balance with with Cost It's Always More Cost-Effective to Catch a Cancer Early Then Late so If They Are Allowing People to Not Have To Wait till 50 To Come in and Just Get Their First Screening and Now They've Lowered It Doubly 4545 and If There's a Family History of Violence Then It's 42 Start to Begin and That Was Not That Way It All 10 Years Ago for Sure It Was an End It's Fascinating Because Here I Am I Just Got This Article Yesterday You and I Were I Was Doing Colonoscopies Yesterday and I Just Started Jumping up and down Because I Realize That When Patients Go into Recovery Most of Them Are Given a Can of Soda after They Get out There Sentiment. To That Right Now Were to Put a Stop Ides I Told All the Nurses Alike No More so to Tour Patients Were Trying to Stop Colon Cancer And Were Causing It by Drinking Minnesota so We Should At Least Lead by Example Would Be Given Patients a Pack of Cigarettes with Her Leaving the Endo Center I Got Admit It Did Nobody in the Hospital System Seems to and from RT Friends at Them so I Bet If You Want to Find the Smoking Dock Just Look for the Respiratory Therapist outside of the Hospital Why That's the Same at Every Single Hospital Ultimate Training Every Hospital Billing I Don't Know Either It It's It's It's Really Kind of Fascinating Hey Before We Might Give Any Other Quick Takeaways from This Particular Study Rotates Just That This One Is Just so Impressive Because It Really Shows That the Way That We May Be Treating Cancers in General Is Wrong so I Talked to Some My Cancer.Friends of My Katie Put People in a Ketogenic Diet Greatly When the Do That No We Don't Do You Ever Use Fasting When Somebody Has Us and We've Discussed before That the Fasting Mimicking Diet Actually Has Been Shown to Improve The Effect of Chemo And Decrease the Amount of Side Effects but That's Still Not Being Implemented so Here Is One Example It Always Starts out As Animal Studies Are Which Is When Humans but I Think That This Is the First Step to Show Hey Proper Treatment of Cancer Is to Starve It Not to Just Dump a Bunch of Sugar on It Which Is What Were Kinda Doing Yeah Isn't It Interesting That Maybe Even When Your Body Is Trying to Recover from an Episode of Cancer Not Just When It's Chemo Induced but When People Begin to Lose Weight Everyone Immediately Becomes Concerned Possibly It's Sometimes the Body Just Knows What He Wants to Do And by Starving These Tumors from the Circulating Glucose Is Its First Mechanism of Defense We've Got to Stop Feeding This Is Base Leads Rogue Cell Or Whatever It Is It Happens to Be Going Out Of Control Yeah… That I Think It's Faster Oh Did You See the Speaking Fascinated to See That That's California Man Was Awarded $80 Million Because He Had 56 Acres That He Was Using Roundup for Decades $80 Million That Is so Wild That It so It's an Incredible That It It Took This Long to Find out about and We Were Spraying It on Everything so We've Got Dividing up the Deck Stacked against You If You Got a Carcinogen on Your Food Chair and Then If You're Going to Take the Corn Fructose Which the Horn Was Sprayed Right Now We've Got a Double Whammy Going on Right There You I Can or When the First Big Move in a Big Push of the Non-GMO Foods This 90 Mode Foods That and I Was Really Rather Ignorant in Terms of What That Actually Meant And It Was Really Easy to Find Detractors from People Who Were Reporting That Movement like All They're Just They're Just Afraid They Were Doing New Technology in Food Development and Etc. so Much More Than That It Comes down to Protecting You and Yourself from Carcinogens Which Can't Taste You Can't Detect You Have No Idea You Have the Healthiest Person in the World Is Exercising Not Smoking Trying to Eat Right And While They Are Eating the Foods That They Trust Such As a Great Piece of Broccoli Vegetable Actually Consuming Glyphosate or Roundup In Their Food and They Get Sick That I Read Another Article Which Showed If You're Exposed to Round up on a Regular Basis You Have over a 41% Chance of Getting Lymphoma Hodgkin's Lymphoma I Don't Know Where They Got That That I Need to Find the Actual Article but in This Particular Study They Were Referencing Ups I Think That Was Used As a Type of Cancer That That Man Got And That's Why He Was Awarded This so Probably for a Follow-Up Episode Because What We Do Here Is Always Try to Speak into the Facts and Know That We Seen the Trend on Various Types of Cancers Including Lymphoma Have Been Increasing I Just Don't Have It on Hand That We Will Tackle That Probably in a Future Episode in Terms of the Non-GMO Versus GMO Roundup Life Estate Is or Has To Be Something to Though Because You Have the Lymphoma Belt in the United States Which Is Nebraska and Iowa Run from Agronomy and That's What University Breast Is so Good at Transplants Because They're One of the First Places to Do the Autologous Bone Rail Transport Because They Were Seen so Much Leukemia and Lymphoma And They Didn't Technically Everyone Said They Couldn't Explain They Didn't Know What It Was But It's the Same Thing Is Whenever They First Figured out the Black Lung Was Kind of the Problem In Minutes It's Really No Different EE No One Created the Industry to Make People Sick but Once People Began to Get Sick It's like What's the Acclamation Here Are Just Kind Crazy Everybody's Getting Sick and You Realize It's a Sit in the Air and You It's It's Really No Different from the Time That You and I Went to Virginia We Worked in the Coal Mine That One Day Yeah with Zoo Lander Haplotype Man Man's Underrated Moving Speaking of Movies Are Yesterday's Sent Me His at His Top Five Movies or Lease That I Reminded Him of That He Wants to Cover Why Does He Send Them to Well He Said to Me Because I Was Just Curious on What He Would like to Talk about Ancillary to Some of His Incredible Story Already but Will Dig in and See How How Well He Actually Knows These Movies Whenever the Last Half Hour Rolls around and See What Mark Knows about His Own His Own Favor. He Descended to Her Did He Fill out Our Gut Check Project Intake Form That's a Good Question so If You Have Somebody July Can Nominate to Be on Our New Show Gut Check Project You Can Visit Us a Gut Check Project.com Go to Connect and since Some of the Way That You Think You Be a Good Fit for Get Your Project to Be Interviewed by Your Very Own Dr. Brown and on That Form of Course We Find out Really Little Bit Everything about Who It Is Going to Have on Show I Do Know It's the It's the Eric and Dr. Ron I'm Here to Just Pull up Movie Lines Occasionally When You Say Things like Black Long That's That's All I Could Think about Them like Julian Yeah Well You Know That That There's Nothing Wrong, Challenge You to Ask the Hard Questions Okay for Any of Our Guests Yeah What You Say That You so We I Think in the Future What We Should Do Is You We Should Have an over under Policy Only Jessica Make Riley Barbara Walters Style Okay Really Did Indeed Make Sense That Something I Met Me Physically or a Mean Just by My Emotional Place Was Funny Because I Actually at the Conference We Are at 01 of the Things Was They Had a Bunch of Movie Directors That Were Actually There They Were Discussing When They Start Doing like Dr. Series Interviews When the Guest Starts Becoming Uncomfortable That's When They Get Their Best Footage and They Really Start Pushing the Boundary Right There so That No Question That Make Sense Though Because It's Gonna Be the Emotion I Said, Raw Motion Is Coming out yet Exactly so If You Can Just Get Everything That's Real Let's Put on Them or Not Billy Gilbert in the Show Here It's Somebody's Review on Some People to like the Movie That Is What It Is but It's Real So before He Finishes the Last Half Hour One of the Main Questions That We Got since Our Last Episode and That We Get A Lot on Polyphenols CBD Really Bob about Your Hobbies but the One That Really Stuck out to Me That We Had Asked I Think Six Different Times Was How Does CBD Address Anxiety and We Don't Have a Whole Lot of Time Right Now but That You Take That You Would've Drilled a Hole Show on That but Basically the Way That I Tell My Patients Is CBD Just Sort of Presses the Reset Button and Puts Everything Back in Balance and If You Think of It Anxiety Is Just an over Firing Nervous like Sensitive Nerve Always Does Is Just Calm It down like a Traffic Cop so That You Just Get All the Anxiety Is Just a Perception of Neurons Firing Right below the Extreme Version Would Be Seizure Early on Just Because Everything down Gets to Go Back to Normal Now so I Kind of Explained It to My Patients Might Just Try It If You Have a Deficiency in Your Endo Cannabinoid System Chances Are You Can Have a Pretty Good Response with Wild Thing Is the Just of Multiple Applications for Utilizing The Indo Cannabinoid System Which Everyone Has In Their Own Body Basically Resetting Just like He Said to Make People Feel Better and There's a Bunch of Different Ways to Make It Happen but Rather Than Make It Sound like a Magic Pill for Everything We Really Want to Break That down and Build Keep Those Questions Coming Dealing with Anxiety Is Something You're Going to Have Someone on a Think in about Six Weeks I Think so You and at That Point Time Will Get a Much Much Much Deeper but Any Other Applications of CBD and Questions like That Combine with Polyphenols… Gasifier Questions Because This Is Holding Figure Who Do Other Episodes Definitely What Is the Old Anybody That Swimming Towards Us Asking a Question We Want to Address It and We Have the Ability to Bring Some Experts in and Were Just Gonna Make Sure That We Do This and Try to You Have Some Fun but Also to Work, Science Here and so We Want to Make Sure That We Use Science and Studies to Explain Everything in a Very Delay Term Hopefully We Can Do It Because the Other Cannabinoid System Is a Tough System to Explain He Said Were There Hopefully and That's Something That We Want to Do Today with Today's Guest Is Going to Join Us in the Next Half Hour Will Bring All Hope to Everyone This Is Our Next Guest Is Mark Simone and He Is the Only Documented Five Year Survival Are Survivor from D Differentiated Chondrocyte: Please Get an Incredible Story to Stick around He Is Taking His Journey and Turning It into His Way to Reach Others and Deliver Now You Can Fly Anywhere in the World and Paid Discount Prices on Your Airline Ticket Book a Flight to Date Alignment Harassment to Read or Anywhere Else You Want to Go and Pay A Lot Less All the International Travel Apartments Right Now Low-Cost Airlines 800 452 1075 800-452-1075 That's a Got an Old Car Donated Whether It's Running or Not to the United Breast Cancer Foundation and Save a Life They'll Even Come and Pick It up for Free The United Breast Cancer Foundation Has Saved Hundreds of Women's Lives through Their Free or Low-Cost Breast Screening Exams but Now They Need Your Help The United Breast Cancer Foundation Wants to Save More Lives through Early Detection by Offering Women Free or Low-Cost Breast Screening Exams In Donating Your Old Car SUV or Truck Whether It's Running or Not Helps Pay for Them Plus You Get a Charitable Tax Deduction Help the United Breast Cancer Foundation Save Lives by Donating Your Old Car SUV or Truck Call Now for Free Pickup 800-245-0823 800-245-0823 800-245-0823 All Right Now That Number Again Is 800-245-0823 Never Forgotten Apparel Is More Than Just a Premium Women's and Men's Clothing Line It's a Movement to Remind Us to Where American-Made and Serve Those Who Serve Us Our Heroes Never Forgotten Apparel Gives 20% of Their Total Sales to Nonprofits That Support Homeless Veterans and Off-Duty Firefighters and 50% to Individual Veterans and Firefighters in Need Nationwide Checkout Never Forgotten Apparel.com Use Promo Code Matt and ATT And Get 15% off Your Purchase Alright We Are Back for the Second Half Hour Episode for Gut Check Project I Married Grigor Joined Here by Your Host Kenneth Brown and Now We Have a Fantastic Guest Joining Us Today His Name Is Mark Silliman and As I As I Mentioned at the Bottom of the Last Half Hour. He Is the Only Five Year Survivor Of D Differentiated Chondrocyte, The Only Five-Year Survival on Record Eyes Got an Incredible Story of Actually Known Mark for Almost 20 Years I You're an Entrepreneur Your Husband and Father of Three Former D1 Football Plate Would You Where Did Apply Zero Other School like Other Than the University Of Texas I Didn't Do Nothing about Him You Had a Bright Did Not Know the University Nebraska Has One That Texas Tech Has Programmatic When You Get That UniFirst Nebraska That's Royal Memorial North Because of the Cornhuskers Mark Has an Incredible Story and To Briefly Mention I've Known Him for Almost 20 Years Actually My Wife and I Bought Our First Home From You Back When You're Dabbling in Our Building Homes and Even Had Cereal Lunch Manure for a Long Time Go Ahead and Looking at Bring a Jump Forward a Little Bit But Once You Take from Their Which Part the Serial Entrepreneur Report What Are the Cancer Part Well in 2010 I Guess I Would Diagnosed with Bone Cancer Okay and Originally It Was Just Gonna Be a Simple 19 Hour Procedure 15 Hours by the Surgeon Four Hours by the Plastic Surgeon There Were to Take out Half My Pelvis so Actually Had a Hemi Pill Back to Me with Allograft I Was Stuck You Real Quick Good Is Working to Get It That's When You Want Is Not What You're Going to Want Something Different Well Now It's It's It's How It Kinda Hit from You Little Bit So I Remember Bringing My Oldest Gauge over to Your House and This Would've Been an Earlier 2010 Right and You Were Laying on the Floor of Your Living Room And You Kept Saying Rear My Back Honest I Don't Know What the Hell's Going on This Only Place I Get Comfortable Take a Nap and You Are Laying on the Floor of Your Living Room with Her Legs Propped up and Physician Interposition Had Scanned Her Back I Was Trying to Find out Where the Pain Was Coming from and Got Different Diagnoses of a Stretches and Other Things like That They Weren't Working And Then It Led to Someone Look Old and a Little Bit Different Location So I Guess in January of That Year and Coach My Daughter's Basketball Team And They Were Doing a Drill in Particular like the Way the Drill so I Hopped in June This Year and under the Real And Course There 10 or 11-year-old Girls Must like Herding Cats Betting on so I Get up the Next Morning Get This Back Pain Thinking Whelming on Little Older and Will Shape Just Pulled Something Couple Weeks Later Be Fine That Didn't Work So Would It Gotten so Painful and I Was so Restless That My Wife Kicked Me Out Of Bed Not Move the Couch Could Getting Comfort There Then I Moved to the Floor and That's What You Remember Him Sleeping on the Floor No Jumpers Are You Comfort Well up into Two or Three Different Doctors Had Had the MRIs of My Lower Back and Had SI Injections I Went to a Chiropractor for Couple Three Weeks of He Said I'd Be I Can Get You Straightened out New Massage Therapist Went to Massage Therapist Every Day for a Week and She Said I Can Get That That Muscles in This like a Rope and I Can Get How Old Were You When You're Going through the 4445 And the The Massage Therapist Is Heather's New Work Sports Medicine Guy across the Street Want to Go See Him I Walked in And He Looked at Me and Says Will You Come to Get Your Gates, Funny And He Took Extreme up My Pelvis Which Nobody Every Identified My Pelvis Because the Pain Was in My Lower Back And Send Me Cross to the Hospital to Do a MRI of One of My Lower Pelvis Now And I Come Back to Him and in the and in Small Town You, Know Everybody Lives There Will the Radiology Tech Pulls Me Out Of the of the Tube in His Shoes, White until Something Wrong And His Name's Mark Also And Marquis Prompts I Can't Tell You You Just Can't Go Back across the Street See the Doctor Have All the Film Thing Else Will He Pulls up the Films and I've Got This and What Just Lit up on Screen This Tumor in the Pillows That Was the First Indication of Where It Was Always Just a Muscular Muscular Problem and Not a Bone Problem or Cancer Problem Bryant Family History of Bone Cancer or Anything like That Don't Cost My Mom to To Diet Coke Today To Brain Cancer. And She Fought That for 10 Years and Multiple Servers But No Bone Cancer They Can Is It Even Common for an Older Person to Have a Bone Cancer Both Extinct It's Very Rare The Type of Cancer You're Talking about the One That You Ended up Being Diagnosed with What's Unusual about It That Involves Both Bone and Cartilage Nice Leather Coat the Deed Differentiated Type of Cancer Router Actually Goes into Both of Them There Is a KJ's Disease When You're over the Age of 60 That Can Turn into Bone Cancer but Most of the Time It's Kids That Actually Came to Bone Cancer That's Called Osteosarcoma so This Is A Completely Different One It's Very Unique Very Very Rare Well the Congress or Coma Is As Rare and That Was the Original Diagnosis from the First Biopsy Which Is like You Said Boeing and Cartledge and F They Took the Tumor out and Did a Full Biopsy Then They Decided What We Pulled out a Bunch of Homogeneous Sales at That Point in Time and so Controversial, Is Not Exactly What It Is No Matter/in This This Loaf of Bread to Define the The Real Answer and It Should Be Differentiated Which Means That They Can't Tell You Where It Came from Whether Described It to Me Was If What What's the What's the Cell in Your Body That the T Cells That Produced the The so the Osteoblast No Over-The-Counter Blessed Usually It's It's a Blast That's the Precursor No so If I Have a Cell in the Body of Stem Cell or Something That's Going to Create a Fingernail As of the Stem Cell Yeah Okay so the Stem Cell It Is Releases Sale to Become a Fingernail or Hair Follicle And That It Was It's Differentiated So It Goes from What That Stem Cell Is to the Fingernail Will It Fall Short That's the D Differentiated Part so They Don't Know Where It Came from It Ends up And All Your Organs at Some Point Time They There Wasn't There Is No Cure That They Have Found This Point They Just Keep Having Surgeries and Taken Stuff out So What You Think You Know Your 44 Years Old Got Young Kids What's Really Going through Your Brain I Mean Let's Walk Us through Somebody That Actually Unfortunately You're Still Here to Talk about It What's Going through Your Brain That You Had a Doctor Come in Well So Entry Part of the Story I'm in Amman for a Week Four Weeks Actually in a Body Cast, but I'm Laying in His Bed and Can't Move And Now Let the Bones Everything He'll And the First Time the Doctor Comes in Orthopedic Lady She Brings a Guy with Her Big 6 Foot Seven Guy Hi Mark I Want You to Meet This Guy from the Blood Bank Okay Great a Home or Not She's Always She's Just Been No She's Trained in All These Fellows She's Just This Incredible Physician Innovative Because Five Years Prior to The Surgery That She Did for Me They Just Took the Leg off Understand. So You Run Rampant Leg She Had Created and Innovated This This Particular Procedure So the Guy Comes in from the Blood Bank And He Says I Think We've Infected with HIV In One Yeah Blood Transfusion I Think We've Given Your Chubby So I'm Kind of Freak in a Little Bit of Artie Get This This Rehab This Will Be a 24 Month Rehab and Learn How to Walk and Develop a List of Internet Your Company Thanks and Thorne Legibly And the He Was Kidding Right Was a Silly Bit Series And so We Can Freaked out so It Goes Janice and I Gonna Freak out All Just This Conversation but You That I Know It's Only Kind of Well He Comes Back in 0234 Days Later and Says Ride so We've Retested Your Blood It's Not Showing up There's No Markers in Your Blood Will Continue to Test You Will Think You're Okay I Think We Have Something False Reading Which Is Probably Not Coming He's Probably Just the Messenger They Probably Have the Biggest Guy There's like Every Head Every Time We Infect Some Truth HIV-AIDS Has Represented How Often Does This Happen in That Particular Blood Bank Is like Sorry I Got a Get to Know the Room Overhearing. We Have an Assignment You So He Leaves after I Come in the Clear but This Kind of a Roller Coaster of Stuff That You Know You Had the Surgery 24 Months Now You Have a Chevy or Whatever You Get Is No Fight This Fight She Comes in a Couple Week Later Zone Brings Another Doctor and Says Hey Mark You Need to Get Your Affairs in Order Oh Because You Got about That Best Six Months to Live Unlike What Was Going on and so You Ask about What Was Going to Your Head Are You There's Denial First You Told Me HLB's Are Not Buying Your Story Anymore Now You Tell Me That I Got Six Months to Live on the Bind That Story Anymore Either And the You Know He Leaves and Then We Go through All the Scenarios over the Statistics What's Is This Legit How Do You Know Is Is a Misdiagnosis We Believe in Miracles Mistakes And He Wouldn't Talk about Any of That Stuff Just Works on a Positive Attitude No You Have Good Family Good Support Group and We Need to Pray to Whoever You Pray to And the In Order to Go As Best We Can Only Point I Would Become Polytheistic Sure Start Praying to All of Them Well and He Leaves Right and so There Is a Guy in Town Aaron Milstein Was in Town Visited Me in the Hospital and This Guy Delivers Loses Me an Error My Dad I'm 10 Crap And My Wife's Back Home And She Had Heard This in a Cigarette I'm Not Saying a Word Aaron When You Go Home You Not Saying a Word to Your Wife I Want This out to My Wife Comes Back in This Weekend and Dr. Robbie by the Way You're Gonna Deliver the News I'm Not Going to Write so He Leaves And so You Go through the Know Is Calico 5° of Separation You Denial Whatever What You Gonna Do Now Get Your Fair Share Is My Tell You That You Get Zero Liberty Anything but Your Kids And in the Lives of Things That Night I'm Laying in Bed and Talk about Having No Begin Being the Religious Was out Born and Raised in the Church and Hence Have a Pretty Good Religious Background but I'm Pitched at That Point I'm Having a Fight with God More Argument The Stages Brother and This Isn't Happening to Me And I've Got a Wife I Get Three Kids If I'm Good – I'm Okay Back but I'm Not Okay Leaving Them Alone Without Needed to Take Care Of My New Summer Influence Rest Their Life And the Time Marcus Was Third Grade and Then EAN Where like to Fit in Sync with Their Six Grade Yeah They're Not Rulon I'm And Some past Minimum Wrestling in Bed before Because I Can't Get Any Risk As I'm in so Much Pain Amount to Different Campaign I'm Fighting in Bed And, and I Asked the Doctor Early about Miracles Mistakes And I'm I'm Telling You since I'm Sitting Here Pam There's a Just Peace Washes over Me and I Was like I Got This Boot You Have To Worry about It Again from That Point on Never Thought about It Again No New That I Just Knew I Was Gonna Survive My Job Was Just to Sit Back and Let the Doctors Do What They Do Just Survive And I Never Had Another Doubt It Was Just Another Doubt When You Go to All Kinds of Different Emotions but at That Point I Can Pinpoint That Particular Night In That Particular Time Lay in My Bed That Just This Piece Just Should Just Watch the So It Was a Journey so Obviously Held That the Doctors There Was Intervention There Was Medicine Use What Was the First Step and Then Going through That Kind of Schedule Well after He Told Me Also Dine Six Months He Says Renders and Chemo Which One Part of the Original Plan And He Says If the Cancer and Get Your First Chemo Might Take You to His Close like in the Death And so Started at about 240 Pounds And Ended up at Hundred and 87 Pounds Not Hear My Head Not Eyebrow Not on Those Here Nothing to My Butt Crack Nothing Great I Got a Great Plus Track Story I'll Tell You What I Think Is Interesting It's like I Can't See Any Hair Appear Honey Get over Here and Check It Check It You Opened It up so I Got a the Story Them so Now They Get You up to Rehab Right and You Get Move in and and Running It through One of My Jobs Was to Get up Just Walked to the Nurses Station and Back And I Got This Walk and I Get This Go We Haven't Got a Nobel Drama so Don't Fall down And His Name's Alex Left That Matters but Some Walking a Little Bit And I Get a Nurse Station Come Back Think of Had a Good Day Chemo Start to Sit in This Is Going on for Several Weeks Now Now I'm Bald In Almost All My Eyebrows Nothing Else, but Record Showed That Just Run the Story Anyway so I'm Plugging along with This Little Walker and I'm Sweat Its Work And so His Squeak Squeak Squeak Is a Bad Food You Gotta Stop The Guy Gets New Tennis Shoes or Something to Those at the Time No Hearings All Messed up And so That Was Just Really Driving Me Crazy so That You Stop It's Not May Misuse Arts Week and That Is Not Me so Just Stop He Stopped and I Don't Squeak We And Alex That You Know It's Not Me Markets Coming Out Of the Words Come from Is Not Me Maybe It's the Walker That Is Not the Walker Alex to Stop so He Lets Go And We Schooley and a Wooden Walker so at This Point I Am Not Weight-Bearing on That, My Right Leg at That Point What It Happened I Had Worked up Just Enough of Us Went up That In My Butt Crack Every Time I Walked He Would Just Go So Now I Go through All This Every Stop Looking around and so Now I Know That Every Time That I Was Going to Rehab I Was in a Walking Pillow Squeaked That's When I Knew That I Had Accomplished My Goal Don't Use Workup Enough to Wash with Sweat Now Get the Squeak Going and It Was Just the Funniest Thing That I Got a Bazillion Just Hilarious Stories Out Of All This Have a Real Serious Situation but There's a There's A Lot Of Humor in It and You Have Some Humor Chair Otherwise You Know the Doctor Really Said If You Don't Have Some A Positive Attitude about Stuff and Support Your Family and I Completely Believe That Because There's so Many Things in Our Brain We Don't Know That the Brain Does Leases or Controls in You Being You Guys Mean the Doctors Will Have All That Knowledge Young at All, Intellectual Me What I'm Trying to Wrap My Brain around Is When Your Brain Said No We Got This What Did Something I Mean There's Epigenetic's Going on When No I Got This Does That Change Something in Your Body That Allows You To Have a Better Chance of Surviving a Cancer That Kills a Mindset Has To Matter Hat on It Months It's Been a Big Think about Using Somebody in the Office in the Head They Walk around Get That Permanent Frown on Her Face No They're Just Negative All the Time and They Got Those of People Walk around or Just Bouncing off the Water Happy and You Can't Tell Why Is That Is That Genetics Is That Something in Your Life Is It Just Your Attitude What Is It Your Your Physical Appearance Turns into What You're Your Attitude Becomes and If a Negative Note That the Frown on My Face Than You Can See the Body Language That Best Personality That You Become so the Survival Piece I Think Is Is A Lot Of It Is Mental and It's a Battle and If You Decide At Some Point I'm Going with This Then You Can Whip It I Can Tell You That Story but I Could Also Mean There Will Be Another Thousand Stories out There the People Didn't Survive How Do You Know I Remember after It Has a Good While after You Finished Everything You Came up with a Slogan I Think You Started to Incorporate Will Get to It Later but It Was Your Getting What You're Getting Because You've Been Giving What You Been Giving Right And That Can Go Back to Your Attitude Really in Anything Right It's That's Funny I Stole This from Zig Ziglar I Wish I Could Say I Invented or Kept It but It Wallace I Was Gonna Let You Float within the 21 When Her Water, Carried My Wife Work Foreman and Brought Home All the Tapes and so on Wasn't to Home and I Thought Just That's Just so Appropriate Because If You Give a Bad Attitude You Can Get a Bad Attitude and Return And I've Just Goofed around in Different Settings Where People Can Get into a Situation Were A Lot Of Negative Gossip Producing All the Nonsense on Social Media and in the Talking Heads in the News and the Media Nowadays You Going to Setting and Thereby Can Be Fixated on a Particular Item Have This Negative Attitude and You Just Bring One Person in There and You Start Lacing in the Loop with a Positive Attitude and You Watch the Whole Dynamics of the Room Change yet and It's Kinda Interesting Just Somebody's in the Coming Change in Attitude and Works the Same Way yet I Just Know Where to Listen or Ask Might so That's a Big Long Name for the Cancer but It's a Type of Bone Cancer but Is It That Is There Any Other Way to Describe It He's Asking If There Is Any Other Way to Scratch I Have yet Forgot What I Thought As I Have Found Art but That Is Any Other Way to Describe That Type of Bone Cancer Mark The Lie We Had a Listener Who Is Written in and Wanted to Know Better That Long Night – GD Differentiated Congress or, Yeah Indeed Differentiated You Can Convert Sarcoma Condo Sarcomas the Common Name for It but Because It's Special The Differentiated Gallic Alec up and I'll Just Text a Link Back to Them through Spiny and yet It's a It's It's Rare It Say There's Really No Other Way to Describe It Other Than You've Got This Cancer That's Crossing over between the Cartilage in the Bone and This Is Forming The Cancer That's Coming to the End of the Pelvis like That The Edges Sounds While I Equate Just Give Us a Rundown and Then of What the Activities What You Had to Do I Know They Had to Do Chemo You Had Your Surgery So Yeah so We Had 19 Our Own Record of Good Story in This So You Know Is Doctors Going for Any Kind of Surgery They Give You the Purple Pen Right Operate on the Right Knee and so As the Patient Number Right Now No Make a Mark on My Knee Right Knee So When You Go and You Don't Screw up and Mark the Light on the Left So the Plastic Surgeon Guy Comes in and He Still Me All That Were Gonna Do And They Were Going to Take 6 Cm Out Of the Middle of My Stomach All the Way down Past My Bellybutton up Got a Whole Brand-New Bellybutton by the Way And There Were No since This Backup Okay and Their Rent Their Creighton Flaps If You Think about Taking a Big Jump Folgers Coffee Cup Put Record Your Pelvis and Pushing It Always through Your Body Everything That Went into That Coffee Cup Ended up in the Trashcan Okay so You Got a Cavity There Now What Are You Going to Do so They Were Taken the 6 Cm Out Of My Lab to Put into This Flap down Here to Keep My Insides from Falling up the Backside These Pointers Right Going Right Drawing and the So I Took That Purple Pen and I Said Dr. Reese Make Sure You Leave Me a Sixpack Abs on My Stomach I've Never Had a Sixpack Abs I Thought That Was the Only Chance I Was Ever to Get It and He Did a Pretty Dang Good Job But The Orthopedic Lady Worked for 15 Hours Straight And in the Plastics Guided a Four Hour Surgery on Same Day on the Same Setting And so 19 Hours Totals, It's Amazing Crazy That Is a Long Surgery Which Is I Mean Just Absolutely Incredible Because A Lot Of Times We Talked about Where Medicine Fails but Certainly You and I Talked about That True I Feel like Medicine Could Be Doing a Better Job For Instance Controlling Diet Right Then We Have That 15 Hours Surgery That Is Incredible This Is Where It's Definitely Succeeding Yes Well You Guys There's a Reason Why They Call It You Practice Medicine Because There Is Little Perfection in It Because You're Operating on Human Body Which Is Imperfect to Begin with Right And so And We Talked a Bit Earlier How Went from from One Dr. Trying to Chase down a Diagnosis and I Feel Fairly Fortunate That Each Doctor Said I've Tried I've Made an Attempt and I'm in Have To Send You to Somebody Else and so I Kept It Referred over and over and over It Might've Been a Frustrating Situation but in Reality the Doctors Practicing What He Knows And's Finally Stops and Says I Think There's Somebody Better To Help with Your Diagnosis or Help Push You down the Track Where You Need to Be so Appreciated That That They Weren't so Egotistical That Said I Got This in the Switch Problem Is in and Sit Me down You the Wrong Path so It Was Kind of a Neat Progression That See How the Physician Community Just They Work Together Come up with Right Diagnosis at the End of the Day So Then What Were the Were There Any Other Foreign Bodies Any Other Animal Parts That Maybe You're Sporting Right Now That Didn't Just Belong to You Well So I Have Somebody Else's Pelvis and Me Okay and I Don't Know Are You Going on Animal Parts but While I'm Here Here about a Man Not Really Sure so the Good the Joke Is That They Were Looking for Similar Pelvis Same Shape Same Size the Telegraph You Know of Cadaver Bone to Bone And the Want to Find Something And They Finally Find It in the Comments Aren't We Can Do Surgery on This Particular Day Now You Don't Have a Whole Lot of Female Orthopedist Right And the Lady That's down at MD Anderson Is a Female And so I Thought That Was a Little Unusual And I in My Day Job I Do with Physicians All over the Country And so That's a Little in Common So I Go to the MD Anderson Website Liquor up And It's Black Lady Which Makes It Even More Uncommon And When You Meet Her You Go Oh My Gosh You Are Perfect for This Job You Are the Right Person She Is a Freak and Ball Buster and She Always Had All These Other Physicians Following Her around Because She Was Kind of a Pioneer in This Particular Type of Procedure so She Had Called And Finally Found the Bone Mrs. Art Room Schedule Surgery for This Particular Day How Does She Do That like Can't Even Begin Looking for a Pelvis It's Going to Fit In a Could Ever There's a Bone Bank And Oh so You – and Then Donate Your Organs and the and This Is up California and This Is Another Funny Story That I'm at a Conference That I Go to Once You're Always with You Guys In All These Vendors Are in the Know in the Exhibit Hall And I'm Talking about My Story It to This One Guy Nieces Where Did You Get Treatment Sit down in Houston in the Engine Just When Did You Do That Is It in July 2010 I Think I Know about You Simply Mean Sidwell My Wife Works at the at the the Bone Donor Place Whatever It Is Where They Freeze All the Stuff and She Was Working Going to Bone after Bone after Bone to Try to Find a Picture When It Was This Size and Had to Go to Houston and Bob Baugh And*The Chief I Was Least Found She Was Looking for Shoes As It Will This You Know Anything about the Person That I Got It from And She Says Yeah 300 Pound Black Lady So I Thought I Got This Black Doctor Working on Me I Got This Black Bone in Me and I'm Have a Soul When I Come out Here You Do Dance Better No I Do Not Either to Help Me up Here But I Forget What Your Original Question Was about Diverted into the Wrong Snow We Were Just Talking My Animal Yeah We Just Just the Different Different Graphs That You You Had to Use Mean Here's Surgery Although It We Already Know That It's Long There's There's a Process to It Is a Process to the Chemo There Was a You Had the Best Attitude but It Was Still Work but I Can Still Remember That the Months and Months of of Watching You Show up Tell Your Kids Athletic Events and Games Try to Pull the Truck As Close As You Could to the Football Field You Said You Could Watch and Participate In Family Activity and Every Time I Stop by to See You He Did All You Could to Smile and I Knew That It Was Difficult But You Made It through… Told and Believe Miracles Mistakes Not I Think I'm a Walking Living Breathing Miracle You Don't Ever Take a Single Day for Granite Because If You Have yet Sit and Think about It for Second Get Your Affairs in Order Get Six Months to Live I Think That Would Change Your Life a Little Bit The Things That You Would Miss Definitely so It Just Enhances Your Attitude There Is a Great Day Rated below When You Got to the End Of Basically Felt Okay We Are in the Clear Now We Are Now Are Counting Months an Hour to Count Years of Mark's Survival Time What Was the Turnaround Said Okay We've We Got to the End of What Were Going to Do with You What Was That Day like and Then How Did You and Susan Then Susan's Wife Is His Wife's Name by the Way Has You and Susan Then Began to Get into the Frame Set of Okay We Are Now Moving on with Our Life Everyday's a Great Day And Then Sending Our Accounting up and Yelled Me to a Year Then Is Alluded to Earlier You Made It to Five Years an Hour Already Little over Seven Right So What Was It like No One Halyards This July Night 19th 98 so I Was off the Year What Was It like to to Get to the End of Whatever Therapy That What's so I Mentioned before I Start out 240 Pounds How Is It Jim at Hundred 87 Pounds Indicator Where We Live They Have This I Didn't Have Any Idea but Had at the Time There's a Service That Would Flock Cancer Patients to and from Houston for Free Guy Would Take Any Money If You Driven to Houston It's Not the Most Scenic Drive from Dallas-Fort Worth to Houston Is, Beating Long to Yeah So He Put You in a Plain Little Private Plane to Fly and Drop You off a Millionaire Take Unicorn Delivery to the Hospital and Then Come and Pick You up When You're Done Instead of Being a Five or 6 Hour Dr. and then up in an hour and 1/2 flight which was Fantastic So to Start the Process I Was in Pretty Good Shape Other Than a King Physically Move Mentally I'm Okay But by the End of the Process Nine Months Later Shriveled Withered Enough That I Can't Physically Get Out Of Their Plane And Susan Had to Call Somebody in Town to Come Pick Me up Physically Pick Me up Put Me in My Car Because I Couldn't Do It Myself And I Member Were Driving Home And Just Exhausted And Grind and Say I Can't Do This Anymore Unfinished and He Said Either the Cancer to Get Your Chemo Going Get You At That Point I Was Done of the Chemo so We Call Them Safe Were Done And so Think with That Tortured You Enough That's Reasonable We Have Got to Finish That Story in the Next Half Hour and Then We'll Talk a Little Bit about That Same Charity That Flies People down to Houston Because Mark Decided His Journey to Lead and Inspire Him to Do Something That Is Really Cool Thank You for Sharing That We Had Movies Get to The This Is the Only 24 Hour Take Anywhere Platforms Dedicated to Food and Fun We're Spoony Our Townhall.com, the Special Counsel's Rush Investigations Walking Fresh Speculation the President from May Pardon Some of Those Charged in the Probe Some of the President's Closest Advisers and GOP Allies Fear the Pardons Could Set off a Political Firestorm The President Preparing to Hit the Road Later Today As White House Correspondent Greg Clugston Explained for the First Time since Being Cleared of Russia Collusion by the Special Counsel the President Goes before Thousands of Supporters at a Michigan Rally This Evening Political Observers Will Be Watching to See How Mr. Trump Addresses the Issue Which Could Be a Preview of How He Uses It Politically during His Reelection Campaign the President Calling for the Resignation of Democrat Congressman Adam Shifts Chair of the House Intelligence Committee on Twitter the President Writes a Shift Spent Two Years Knowingly and Unlawfully Lying and Leaking Mr. Trump Also Talking about the Just a Small Laissez-Faire Writing That the FBI and DOJ to Review the Outrageous SEs Smell like Case the Presidents Blasting Chicago Prosecutors to Drop Charges against Millett Tweets Their Handling of a Quote Outrageous Case Was an Embarrassment He's Calling on the FBI and Justice Department to Investigate Correspondence Argument Johnny Says Mr. Trump Altercation Embarrassment to Our Nation Facebook Being Accused of Housing Discrimination Charge Leveled by the Department of Housing and Urban Development HUD Is Accusing Facebook's Ad Platform of Encouraging Enabling and Causing Housing Discrimination Facebook Recently Vowed to Overhaul Its Ad Targeting Systems to Prevent Discrimination in Housing Credit And Employment Ads a Seattle Bus Driver Being Lauded As a Hero despite Being Shot and Wounded by a Car Jacquard He Still Managed to Drive His Boss with a Dozen Passengers on Board Out Of Harm's Way While Street the Dow up 48 Points More of the Stories at Town Hall.com Take the Pain Out Of Ordering Your Diabetic Testing Supplies with Diet Thrive Diatribe Ships the Testing Supplies You Need Directly to You When You Need Them Best of All with Plans Starting As Low As Eight Dollars a Month Diatribe Is Probably Going to Cost You Less Than What You're Paying Today Diatribe Is so Convinced That You Love Their Service They're Offering Your First Month of Supplies Three Simply Type the Kodak DOC and Checkout Diet Thrive.com That's DIA Thrive.com Have You Done It Did You Catch a Glimpse of Yourself in the Mirror I'm I'm One of Those People You Don't Want to See Naked IBM Most of Us but I Mean You Look and You're Going to Die I Don't Get Whatever All It's Horrible Hey That's Doc Townsend and Brad Staggs to Tell You about a Different Way to Shed Those Pounds This Is Brand-New Technically Been around for a Couple Years or so It Was Based on Research from the University Of California That Said There Is a Molecule Called OEA That's Found Naturally in Your Body Produces It in the Mediterranean Diet That When Taken Concentrated Amounts It Will Actually Make You Feel Fuller and Boost Your Metabolism I Lost about 10 Pounds so Far Is an Amazing Ballet School Company Said We Can Take This to Market to Make This Great Product Will Help You It's Called Reviews on Our IDU Zone.com Our IDU Zone.com Brad's Work Does Were Comrades Work for Me Countless Other People Go to Read You Zone.com and Try Today You're Gonna Love It Read You Zone.com Remember That Our IDU Zone.com Are You Tired of High Cable TV Rates Sign up for Dish Today and Get a $500 Bonus Offer While Supplies Last Loss Locking Your Price for Two Years Guaranteed Call American – Your Dish Authorized Retailer Now 800-570-6630 800-570-6630 – 800-570-6630 Authors Required Critical Negation 20 from Early Termination Fee Any Auto Restrictions Apply Call for And Welcome Back This Is Going to Be the Second Hour Episode Forever Getting Project Here with Your Host Ken Brown I Am Eric Rager Joined Today by Mr. Mark Silliman Will Continue His Story Here in Just a Brief Moment Quick Reminder If You Want to Get Your Daily Polyphenol Fix Pickups and Are Trying to Let Love My Tummy.com/Spoony He's Wearing It All Right Here in so Many I Love That He Just He Just Took off Her Sweatshirt and There It Was Perfect We Are to Get Comments Today so You Go to Get Check Project.com and You'll Take Straight the Page Go to Connect You Can Send Us Messages What Is Really Cool One of the Listeners Said That He Deftly Checked His Ego at the Door so We Call This the Jet Check Project You Really Can't Learn If You Think You Already Know Things so The Ego Is the Biggest Enemy to Learning So We Ask Everybody to Check Their Ego at the Door so We Can Talk about Anything Including Squeaky Butts Squeaky Bats Mark Did That Right off the Bat First Half-Hour Ego No Enzyme No Ego and That One at All No No No Hate Mark so We Are Rounded out the Last Half-Hour You Telling Us That You Had Been at the Point Where You're like I'm Ready to Stop Not Being Able to Get Out Of an Airplane And You Finish It up on That Story Where You Began to Emerge Out Of Therapy and and Post Cancer Treatment Will The Treatment Part Was over Now Just to to Survive So I Go Back Every For a Long Time As Every Month First Year Goes by Course Masking the Chemo Doctor Now Tell Me Statistics Many Survivors Do We Have No Who Else Is like News out There I Get Nothing They Could Be Grim Nothing You Know When I Don't Talk about That Which Have a Good Attitude We Could Move Forward Right So It's Every Month Asking the Same Question Back down Houston Finally Had Your Two Rollaround Same Questions Same Story Give Me the Same Answers Showers and a Great Attitude about Improbable Your Three Rolls around And or the Statistics And He Finally Coughs up That We Gotta Have People You Can Have a Data Backup Patient Right Now We Got a Bunch of Patient Statistically like You Tell Me Where a Man How Many of My Mother Would Get 455 Patients in Our Database And I'm Thinking I Am Not Sure That's a Statistical Analysis Enough of the Sample Size for Statistical Analysis May Be so Mean Spirit Better Than Nothing Sure but That's Only Give Me at That Point so Your Four Rolls around And I'm Beat Them up Again Whether Stats Only People like Me except Her And Get Better and Put on Weight Grumble Her Back The One Closer to Normal Aside from I Don't Have a Groin Muscle and Half of the Hamstring Muscle In Somebody Else's Pelvis and We Can so It… I've Got Some Limitations in the Things That I Physically That I Can Do And Give Many Statistics Year for He Finally Says Will You Are the Only Patient That We Have Had That Hasn't Had a Reoccurrence In the It within Four Years so to Bed Mentioned Earlier That That Then Take out the Tumor but They Don't Know Word or the Genesis of the Cancer So It It Affects All the Rest of Your Organs and He Had Said That And We Just Take out Organs As They Go on to You Can't There's More and We Can't Take out and That's It You Your Done Lights out So He Says You're the Only Case That We Have That Has Had a Reoccurrence of the for Your Mark Five Years Rolled around I Give Him the Same Questions And He's Pretty Excited That Point And He Says You Know I Think I Found the Secret Elixir to Solve This Problem He Lost His Brother to This Type of Cancer so He's, Dedicated His Life to Solving the Problem Whoa And He Says That I Think I Want to Go from 0% Success Rate To 20% So Go Seem the Following Year and How's All That Going Were the Stats Not until Manning and He Says He Is Buried I Don't Use Were Depressed but He's Not It's Jovial and As Happy As He Has Been Because He It's What He's Doing Now What He Did on Me Is Not Working on Other Patients so He Where He Thought He Had Found Some Kind of Cure to Help Some People It Had Worked so at That Point He Said We Still Have Any Documented Survivor And I'm Now at Nine Years of Be Nine Years of Some And so for Lack of And One Was Living There Anybody with This Type of Cancer They Get Funneled to MD Anderson to Take Well It's Rare Enough That I Don't Know That Everybody You Know Can Identify the Particular Type of Cancer and They End up at Anderson Sure You Know That I Feel Fortunate Enough That I Had Doctors That Said Well You Got Something's Kinda Weird Here and I Think You Need to Go on Those Centers of Excellence So My Mom Spent Middle Years Go on the MD Anderson and I Had Experience That in the Care That They Gave You There's so That's First Place I'm Going But There's Other Places in the Country That These Guys These Researchers Shared Information Back and Forth I'm Not Saying That the Dr. Robbie Had 455 Patients of His Own Don't Hate They've Collected This from from Other Clinics or Other Centers of Excellence and Greatest Database and Sharon Research So You Were Patient Number One To Make It to the Five Year Survival Mark and I Did Not See Him in January and Still Go Back Every Year But I Didn't Get Him on the Schedule So the Orthopedic Lady but This December Want to Go Back I Will Make Sure I Have Him on Schedule so I Can Give Him One More Time Right Where the Stats We Also like Me Is There Anybody Else out There That's That Surviving How Are You Doing to Your Cretin The New Elixir Saul Somebody Else's Problem It's Crazy but That's Just like When You Are down to Your Last Dollar You Don't Know How You're Going to Get Out Of the Casino And You Going to Put It on the Table and Hopefully Hit Hard Eight or Something like That so That She Could Buy the The Flight Home That Is Exactly What I Was Thinking throughout the Whole Story Yes They Can Blackjack the Whole Time That's All I Mean That's That's All and Its Outlets Actually It's Craps but so March I Whenever You Talked about the Flights down to Houston This Whole Journey Inspired You to Take up a Completely New Hobby You Still Have Your Other Job Where You Still Deal with the Orthopedists and That's Obviously Something That You've Done Well in Your Own Entrepreneurial Spirit Etc. but You Took up a Completely Different Line of Hobbies And Wanted to Tell Us Little Bit about That Well so the Guy That Runs This Nonprofit Indicator Kept Busting My Chops Marketing Learn How to Fly Needle Half-Life And Off-Line Looks like A Lot Of Fun Theoretically at Coming That Looks, Your Fighter Pilot Doing All That Stuff but When You Actually Watch What They Go through and What They Do and What They Have To Know and Learn I'm the Guy That Wants to Put the Key in the Car and Just Go Right I Don't Know All the Details and All That Other Stuff Is Just One Draft Just Want to Go and Watch Him and All the Stuff That He Does Fine so There's No Way So I Mentioned Earlier That He Wouldn't Take Any of My Money So the Only Way That I Could Give to Him Because What He Gave to Me Didn't You Get Good or Given Which Given I Decided to Volunteer They Do a Charity Bicycle Race Every Year in August a Week or so before Hotter Than Hell And We Have People to Come from All We Had Somebody from Czechoslovakia and Australia with People from All the World That Show up This By Chance And Then End up in Modern Hill in Wichita Falls Which Is Kind of a Cool Ride so These People Arrived in Sandman This Is A Lot Harder And Harder Than Help Is How to Enhance Flat You Have Some Hills to But It's Pretty Good You're Right in the Trees and on the Country and It's a Little Bit Different Anyway so I Volunteer My Time for This Bicycle Rally And of Course He's Given Me the Mark Geller How Fine You Gotta Do All the Stuff in the Next Bobbio He's Cuban But As Names Fob You And We Say Five You Think of Long-Haired Guileless on the Harlequin Romance Books and Stuff up to Another Five Euro Story in a Minute but Anyway so Bobby I'm Not No Money to Do It One of the Ladies That Runs This Kind of Head Pet Dog in Charge of the The Bicycle Really She's a Doctor in Town Jesus: Clients Not like That That's Just Bob You What You Comply with Me and I'll Show You What It's Really like Pilots Live in Decatur It's Not That Big of a City Is Only Five 6000 People Live in Decatur but 74,000 Pilots through the You Think Everybody's Flying Planes Yeah She Gets Me in and Select Jeep Punching the GPS and the Plane Just Takes You There Right Skunk in Your Car except You Gotta Drive Give a Gas and Brake When a Plane You Just We Put in the GPS and It Just Goes I'm Oversimplifying Thi
In a new feature on Retail Sound Bites called “Just Enough,” Kantar Consulting's Chief Knowledge Officer Bryan Gildenberg speaks with Kantar Consulting SVP Dave Marcotte with key questions surrounding the retail ecosystem… Today… 5 G
2019 is here and we all look for ways to make lasting change. Today we talk about how triathlon fits into that puzzle. We look at training smart and strong vs. "fast or fail." We also contemplate the concept of doing "Just Enough" to make a difference and keep you on the right track. Why you’re a leader The concept of relentlessness Panic Training Keep showing up What today means to your goal Always strive to do just enough Be Recovered Often Good fitness, adherence and load Day in and day out Being Good instead of Great What’s the point of a 20 minute run?? Training as an uneventful part of life Managing the emotional turmoil The hardest thing to do is stay the course Latching on to being a winner Do you want the answer or the solution? Racing Your Own Race Big Pictures Take Time Don’t Chase the other lane random Swimming Strong vs Fast Don’t Train Fast of Fail Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year (price increases January 1, 2019) Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com
Stand Up Comedian/Actor/Writer/Friend Rell Battle joins WYJP this week! Co-Creator & Executive Producer of Comedy Central's ROAST BATTLE, a Series Regular on CBS’s SUPERIOR DOUGHNUTS, Recently appearing on ABC’s The GOOD DOCTOR. If you’re an aspiring comedian, actor, writer, or just aspiring to leave your hometown and find success- this is a must listen. He talks being on a sitcom set vs procedural, wiring for MTV during “TRL YEARS”, and hustling within the comedy scene. We give advice on watching sports w/ the guys if you’re not into it; his Jersey is WASHINGTON REDSKINS discussed in “Just Enough” section along w/ Jaclyn & Rell’s JAYZ OBSESSION! Social Media: Rell Battle @rellbattle Jaclyn Marfuggi @jaclynMarfuggi www.Jaclynmarfuggi.com whatsyourjerseypodcast@gmail.com DEALS FOR MEATBALLS: FAB FIT FUN [www.fabfitfun.com](https://www.Fabfitfun.com) @fabfitfun Sign up for FabFitFun today to get your Winter Box, is in LIMITED SUPPLY, and these boxes ALWAYS SELL OUT! Use my code WYJ to get $10.00 off your first box! Go to [fabfitfun.com](https://www.FabFitFun.com) to sign-up and start getting the box for a life well-lived! Use promo code WYJ to get $10 off your first box - that’s over $200 for only $39.99! Go to [fabfitfun.com](https://www.FabFitFun.com), and use my code WYJ, to get $10 off your first FabFitFun box!
This week we have Stand Up Comic, Animal Rescuer, and former Sports Personality Jenn Sterger! Jenn talks finding success early modeling in Maxim and Playboy eventually working w/ Sports Illustrated while being an FSU student. This funny blunt smokeshow knows her sports and breaks down the top 3 things everyone should know about sports no matter what in “Just Enough”. Jenn opens up about Mental Health, Body Issues, living w/ autoimmune disease, #MeTooSoon, Removing Implants, finding her voice doing stand up, planning a wedding and navigating the first year of marriage (husband is Arizona Diamond Back Cody Decker). After recording the interview Jenn asked if anyone is looking to foster dogs you can contact her: Jenn@carerescuela.org To Donate or Support Firefighters and the many who’ve lost their homes in Los Angeles Go To: [supportlafd.org](https://supportlafd.org) [www.vccf.org](https://www.vccf.org) [www.hsvc.org](https://www.hsvc.org) Text REDCROSS to 90999 to give $10 to American Red Cross Disaster Fund DEALS FOR MEATBALLS: Simple Contacts [www.simplecontacts.com](https://www.simplecontacts.com) Get $20 off your contacts at [simplecontacts.com/Jersey20](https://www.simplecontacts.com/Jersey20) or enter code Jersey20 at checkout RXBAR [www.Rxbar.com](https://www.Rxbar.com) “For 25% off your first order, visit [RXBAR.com/Jersey](https://www.RXBAR.com/Jersey) and enter promo code: Jersey
This week we have News Reporter turned Stand-Up Comedian Crystal Marie Denha. Proud daughter of Iraqi immigrants and her “Jersey” is Detroit, Michigan. Crystal Marie has worked for ESPN, Holly Scoop, Fox news, HBO Boxing and The Fumble also appearing on Jane the Virgin, Real Husbands of Hollywood and Quality Problems, to name a few. If you’re an aspiring comedian/host/Wife in training this is a must listen (even if you’re not she drops pearls of wisdom for everyone). Her “Big Titty Energy” is infectious, raw, and real. Not to mention in the “Just Enough” section the two break down NFL/NBA cheating scandals and Derrick Rose’s 50 point game career high speech. Social Media: Crystal Marie Denha @iamcrystalmarie Jaclyn Marfuggi @Jaclynmarfuggi www.Jaclynmarfuggi.com Whatsyourjerseypodcast@gmail.com DEALS FOR MEATBALLS: [www.scentbird.com](https://www.scentbird.com) @scentbird With this exclusive offer you’ll get fifty percent off your first month today! That’s only $7.50 for your first perfume. • That’s [Scentbird.com/JERSEY](https://Scentbird.com/JERSEY) and use code JERSEY for fifty percent off your first month. • Sign on. Smell amazing! FAB FIT FUN [www.fabfitfun.com](https://www.Fabfitfun.com) @fabfitfun Sign up for FabFitFun today to get your Fall Editor’s Box! The FabFitFun Fall Editor’s Box is in LIMITED SUPPLY, and these boxes ALWAYS SELL OUT! Use my code WYJ to get $10.00 off your first box! Go to [fabfitfun.com](https://www.FabFitFun.com) to sign-up and start getting the box for a life well-lived! Use promo code WYJ to get $10 off your first box - that’s over $200 for only $39.99! Go to [fabfitfun.com](https://www.FabFitFun.com), and use my code WYJ, to get $10 off your first FabFitFun box!
Comedian and URI ALUMNI Ahmed Bharoocha joins Jaclyn for WYJP! We kick it off reminding you to feed your “inner child” w/ work and reminders to stay on track of what you were born to do. Jaclyn talks podcast fave Lady GaGa in “A Star is Born” and does her own BORN THIS WAY read. Then we dive into Ahmed’s career journey from URI student to performing on CONAN, Stephen Colbert, Comedy Central (Dead Kevin), and Just For Laughs Festival! Ahmed Bharoocha is half Irish Catholic, half Pakistani-Indian-Burmese-Muslim, and wholly a master of punctuating striking social commentary with high-energy theatrics on stage. He talks meeting his now wife, balancing career and family, and gives scoop on his upcoming season of Adult Swim’s series “Dream Corp LLC.”. The URI alums give special shout out’s to acting mentor Alan Hawkridge and talk SNL, upcoming NHL Hockey Season and why Hockey games are the best dates in “Just Enough” segment. Social Media: Ahmed Barhoocha @ahmedbaroocha [www.Ahmedbharoocha.com](https://www.Ahmedbharoocha.com) Jaclyn Marfuggi @JaclynMarfuggi www.Jaclynmarfuggi.com Whatsyourjerseypodcast@gmail.com
Today on episode 32 we will be speaking to Jenn Lederer a Motivational Comedian and Leadership Strategist BIO: A Motivational Comedian + Leadership Strategist for Creative Entrepreneurs, Jenn Lederer infuses comedy, heart, intuition and no b.s. business strategies that help her audiences and clients laugh their way to a breakthrough. Jenn is on the forefront of bridging the wellness and entertainment industries through mediums such as motivational comedy and her documentary titled "Just Enough" that will begin airing on ShortsTV to 35 million homes around the world starting October, 2018. Jenn’s work has been featured by FORBES, Huffington Post, YALE, Google Headquarters, QUARTERS, ShortsTV and StandUp NY. WHAT YOU WILL GAIN FROM LISTENING TO THIS PODCAST: There is an adventure behind getting to know oneself- Jenn shares her personal story of how her path has gone through major shifts. She never expected to end up where she is, but it’s exactly where she is meant to be. Understanding why you need to strengthen those adventure muscle. Jenn speaks about her upcoming challenge that will have you saying “yes” to things you never even realized you feared. That you don’t need to be a traveler to gain the lessons from travel. Jenn shares her few travel experiences and how they opened her eyes to why people get the travel bug and how she carries those lessons through her daily life. JOIN JENN”S “ IT’S SAFE TO SHINE CHALLENGE” GUEST INFO: WEBSITE INSTAGRAM YOUTUBE VIDEO CHALLENGE GET MORE OF GOAL TRAVELER: JOIN FACEBOOK COMMUNITY INSTAGRAM HAVE A QUESTION YOU WANT US TO ANSWER? ASK US HERE.
Pastor Josh and Pastor Jim sit down with special guest Andy Alger. Topics include talks on getting out of debt, budgeting, and what to do what you are out of debt. Don't miss this exciting follow up to Sunday's sermon on The Land of Just Enough.
Have you ever had a goal that you talked about, dreamed about, but just could never get out of the starting gate? Or maybe you started towards that goal but then things got a bit challenging, and the goal just kind of fell away? There’s a significant difference between being committed to a goal or just being interested in it. Interested means you’ll do JUST ENOUGH not to fail but never enough to actually succeed. In episode 93 of Amplify Your Success Podcast I’m going through the five signs you are really committed to a bold vision (or just interested!) Knowing the difference could end up saving you a TON of disappointment and keep you from wasting time and money on a bright, shiny idea! Be sure to join the conversation in the Amplify Your Success Community about what works for you! Key Takeaways Why your self-talk is a huge sign of your commitment level. How excuses and “never having enough time” factor into someone’s commitment level. The role your comfort zone plays in your ability to achieve goals you’ve never done before. Can being proactive be a sign you are going to achieve a goal? Yep. I’ll tell you how proactive vs. reactive is so vital to success. What you should do if you are a “how” person (meaning you need to know how before you jump in.) Why if you have a bold goal, you MUST pursue it Mentioned In this Episode: Awaken Leadership Lab Amplify Your Success Community FREE 5 Day Own Your Bold Challenge
In this episode we are talking all about healing your past traumas and emotional wounds which are stopping you from living an inspired life with the amazing Lili Deveneau. Links we talked about in this episode: Check out Lili's website https://www.lilideveneau.com/ "Just Enough" documentary- https://www.jennlederer.com/justenough Apply for being a part of Lili's life changing project (it is free) - https://calendly.com/lilideveneau
This week we have allllll the health, wellness, and fitness tips w/ certified Health Consultant & Lifestyle expert Alexandra Catalano! We talk: - Awesome staying healthy on Vacation Tips -Eating to feel Good not fad dieting -Differences between Keto and Paleo Diets -The basics on knowing where to start getting healthy -Restoring Your Pantry -Eating Healthy Alternatives in a Cafeteria/Buffet -Beauty Teas, Collagen Powders, and Pre/Post Workout Smoothies -Starting Your Own Brand and Keys to visually pleasing Social Media -Clear Skin and Shiny Long hair food solutions And so much more meatballs! Alexandra is an LA based nutritionist, TEDx Speaker, author and creator of the popular lifestyle brand Eat Cute (@eatcute). She has appeared on The Hallmark Channel’s Home and Family as well as FOX Good Day LA, CW News, The Elite Daily Show and The Lifetime Network. She has also written for publications such as Oxygen Magazine, FOX News Magazine, Paleo Magazine and Brit +Co! In the “Just Enough” segment we talk Football PreSeason , NFL Free Agents, and gearing up for your Fantasy Football Draft (or at least sounding like you care about it)! Social Media: Alexandra Catalano @eatcute www.eatcute.com Jaclyn Marfuggi @Jaclynmarfuggi whatsyourjerseypodcast@gmail.com DEALS FOR MEATBALLS: [www.Songfinch.com](https://www.Songfinch.com) @songfinch. Promo Code: JERSEY Songfinch is a personalized gifting company that brings stories, feelings and memories to life through one-of-a-kind songs. With personalized songs starting at $99 and delivered within 7 days, their community of professional songwriters will handcraft the best gift you can give. Jaclyn LOVED the song they created for her Mom’s (@Bombshellen) birthday about how much they love working out together “Your Birthday Song” written/performed by Michelle McGuire! Use PROMO CODE: JERSEY for $20 off your personalized Song From Scratch!!
Professional Bridesmaid and Business Mogul Jen Glantz joins WYJP! Her and Jaclyn trade Bridesmaid/Wedding Do’s & Dont’s, Skills learned from Sorority Days, and the art of forgiving yourself for being LATE! She’s founder of the viral business, Bridesmaid for Hire, the creator of the blog, The Things I Learned From, the voice of the podcast, You're Not Getting Any Younger, and the author of the Amazon-bestselling books, All My Friends are Engaged, & Always a Bridesmaid for Hire, published by Simon and Schuster. She’s told stories on hundreds of press outlets around the world, such as TODAY Show, Good Morning America, CNN, NPR, and Fox News, where they called her job the “weirdest of all time”. In the JUST ENOUGH sports section they discuss: WORLD CUP FINAL, Low attendance at Florida Marlins Game, and Vegas NBA Summer League! Follow on social Media: @JenGlantz @Jaclynmarfuggi whatsyourjerseypodcast@gmail.com Deals For Meatballs: Wanna burn calories, dance your booty, and work out w/ Jaclyn from home?! Now you can Plyojam from home! [https://www.plyojam.com/online-dance-workout/](https://www.plyojam.com/online-dance-workout/) CODE: MEATBALLS When you use code: MEATBALLS you get an annual membership for just $89 (normally $99) or a monthly membership for $10.99/month (normally $12.99/month). SUCH AWESOME DISCOUNTS!
Mary Beth Laughton, EVP of Omni Retail at Sephora, has one of hottest new roles in the industry geared to reimagine the customer experience across the physical and digital worlds. Find out how she came into this newly created role, what she is trailblazing and how she continuously evaluates “Just Do It” with “Just Enough” to keep balance across work, family and health.
Celebrity dance fitness trainer & Creator/Co-Founder of PLYOJAM- Jason Layden joins WYJP! We kick it off w/ a surprise drop in in from “Adderall and Compliments” Podcast host Annabelle Desisto, who covers the “JUST ENOUGH” segment on NFL DRAFT, KARDASHIAN KLUTTER, NHL Playoffs. Then Jason & Jaclyn cover his growing up in King of Prussia PA, Jason’s early “FREQUENCY 5” Boy Band Days, and deciding to blend his love for dance with his interest in fitness to create PLYOJAM w/ his business partner Stacey Beamen! Jason tells great Reese Witherspoon, Jason Corden, JLO stories hilariously throughout Meatballs! He gives business advice on “Do what comes most natural to you and that’s where your going to make the most money”. The Importance of incorporating strength training for muscle support in your workouts and keeping it Sexy, fun, challenging, and intense. Follow Jason & Plyojam: @JasonLayden @Plyojam www.Plyojam.com Promo code: MEATBALL More Deals For the Meatballs: YogaGlo Jaclyn loves doing Yoga and Meditation on the go- Get your first two weeks of YogaGlo FREE when you sign up on www.YogaGlo.com/JERSEY That’s TWO WEEKS FREE!! Jaclyn has found her new skincare survival line. She tends to have a lot of redness from Dancing/working out and adult acne. The answer... BIOCLARITY!!! She loves it and is giving the meatballs their 1st month for only $9.95 plus free shipping! That’s a $20 savings and it comes with a 100% risk free money back guarentee- but you need to enter promo code : JERSEY That’s www.Bioclarity.com and enter promo code JERSEY. www.efytal.com Efy Tal Jewelry - Pure Expression My philosophy and guiding principal in jewelry and in life is 'Express Yourself'! That's why I call my line Efy Tal Jewelry - Pure Expression! Your entire order is 25% off (code JERSEY) anything on the site!
A WYJP fave Comedian and host of “Moon Me” Podcast Dana Moon is here catching up w/ Jaclyn. They cover The art of tidying up, taking time out for self care, and how much respect they have for all the parents out there (salude’ to that). Dana also gives Dating updates and her alter ego Janelle pops in for a quick “Just Enough” sports segment. Jaclyn recaps her recent NYC trip and talks the Hollywood Fringe Festival! Follow Them: Dana Moon - @danamoonme Jaclyn Marfuggi - @Jaclynmarfuggi Deals For Meatballs: [www.simplecontacts.com](https://www.simplecontacts.com) Simple Contacts brings the doctor’s office to wherever you are, whenever you need it. You can take the Simple Contacts vision test online in 5 minutes, a real doctor reviews it and renews your prescription. You save time, save money, and save yourself a headache. To save $30 on your lenses, just go to www.simplecontacts.com/JERSEY or enter the code JERSEY at checkout. [www.efytal.com](https://www.efytal.com) Efy Tal Jewelry - Pure Expression My philosophy and guiding principal in jewelry and in life is 'Express Yourself'! That's why I call my line Efy Tal Jewelry - Pure Expression! Your entire order is 25% off (code JERSEY) anything on the site!
“Don’t Be A Dick” Podcast Host and Writer/Comedian Ariel Kashanchi joins Jaclyn this week! The girlfriends talk certain Morning Habits to Start Your Day Off Right, being an Iranian Born Valley Girl, what Persians really think of The Kardashians, and maintaining friendships throughout adult life! Ariel also gives great skincare and body maintenance tips. The comedians share a LOVE for Paula Abdul and The Real Housewives of Beverly Hills, stay tuned til the end to hear their spot on ideas for next seasons RHOBH cast annnd learn some upcoming Baseball Season terms in the “Just Enough” section Meatballs! Follow Ariel on social media @arielsnotamermaid and subscribe to her podcast “Don’t Be a Dick” on iTunes!
Amp radio Host and Co-host of The Perez Hilton Podcast CHRIS BOOKER is back on WYJP this week! This former MTV/ET/VH1 host breaks down his love for individual Vanderpump Rules cast members this season and also gives inside scoop on upcoming The Bachelor Episodes! In the “Just Enough” segment Jaclyn and Chris recap The Super Bowl and what it meant to Eagles Fans, Breakdown Halftime shows, give predictions of their ideal performers for next year, and Giselle Bundchen Post Game quote to her kids. Booker talks Valentine’s Day and gives gift advice on what guys actually want on Vday. Follow him @Chrisbooker and listen to his “The PH Podcast” on @itunes! Social Media: Jaclyn Marfuggi @Jaclynmarfuggi Chris Booker @chrisbooker Deals for Meatballs: Barkbox.com For humans, BarkBox is a delivery of 4 to 6 natural treats and super fun toys curated around a surprise theme each month. For dogs, BarkBox is like the joy of a million belly scratches. For a FREE EXTRA MONTH of BarkBox, visit barkbox.com/Jersey when you subscribe to a 6 or 12 month plan!
Comedienne, writer, entreprenuer and Reality TV Show expert Kate Casey joins Jaclyn this week! Kate hosts a successful podcast called REALITY LIFE WITH KATE CASEY and also recaps reality shows on her website Love and Knuckles www.loveandknuckles.com. The two bond over their love of Football, Women Supporting Women collaborating for success, and thier love of Docu style reality shows. Kate gives great advice on Motherhood and Thriving in your chosen career path, her insight on whats next for The Kardashians and Real Housewives Franchise, and how to keep up a funny instagram niche that works for you! Her fascinating life - from her former (unexpected) career in Politics to her rough childhood, she’s very direct and honest about her “Jersey” and journey. This week in “Just Enough” they cover The Super Bowl, Tom Brady cutting an interview short after host insults daughter, Blake Griffin Trade, and GRAMMY FASHION! Follow Kate Casey @KateCaseyca and Jaclyn Marfuggi @Jaclynmarfuggi Email Questions to : whatsyourjerseypodcast@gmail.com
PSYCHIC MEDIUM Chris Medina who’s motto is “I HOPE THAT PEOPLE WILL FEEL EMPOWERED BY MY INSIGHT. MY GOAL IS TO HELP EACH PERSON DISCOVER THEIR TRUE SELF" joins Jaclyn this week! Chris Medina does a reading for Jaclyn and is spot on with all of his Spiritual Guidance, advice, and life observations! It’s the 1st time Jaclyn has had a reading, and Chris could not be more funny, down to earth, and accurate! He talks knowing about his psychic abilities early on, listening to your intuition/spiritual guides, and signs from loved ones who’ve past. This week in “Just Enough” we learn what a Horse Collar Tackle is and their predictions for the Super Bowl (mostly the half time show performances). Jaclyn and Chris bond over their love for Biggie Smalls & Jay Z (he breaks down Lil Kim’s influence over Cardi B and Lil KIM), The amazingness that is Sharon Stone in CASINO, and how much they LOVE cooking Meatballs. To find and book a session w/ Chris Medina go to: [www.ChrisMedina.guide](www.ChrisMedina.guide) @PsychicChrisM Follow Jaclyn: @Jaclynmarfuggi
Comedian and STAND UP 2 DA STREETS ALL-STAR Comedy Dance Battle Champion Becky Robinson joins Jaclyn this week! You've seen her on MTV Nick Canon's Wild n Out, The Bachelor: WATCH PARTY, Punchline, and touring the country w/ Chris Kattan. There is a SU2DS comedy show recap where Becky shares what it was like dancing for judges Stephen TWITCH Boss & Allison Holker ( ELLEN, So You Think You Can Dance) and they talk their love for Music Video parodies and the story behind their DJ James Kennedy track produced UPTOWN FUNK Parody. in "Just Enough" segment Jaclyn compares playing Fantasy Football to Actively Going put w/ people on dating apps and gives Becky updates on what's up next for the NY Giants Franchise. There's so much fun stuff in this one no topic is off limits: Best places to meet a potential date, Louis CK, favorite Kardashians and Becky's 2018 "PaperChasers" campaign hopefully starring Lord Scott Disick, Wine and Soul Cycle Sessions, the Casting Process for getting on an MTV show, Why 711 should have shopping carts, and always looking put together when out "stay ready". Becky's Lady Gaga read at the end is a must listen Meatballs!
Writer (Page Six FOX) Adderall and Compliments Podcast Host and a WYJP fave guest Annabelle Desisto joins Jaclyn this week to talk all things JERSEY!!! This episode is packed w/ so much scoop the girls first discuss in "JUST ENOUGH" segment: NY GIANTS benching ELI Manning, Jaclyn breaks down Football Offense vs. Defense positions in BRAVOlebrity terms, and the upcoming "possible" NSYNC reunion for this year's Superbowl Halftime Show! Jaclyn gives a recap of her trip home to the Jersey Shore (Annabelle's re-telling of her Jersey Shore Show Appearance and how awesome DJ Pauly D was to her is a must listen towards end of ep.). Jaclyn gives great tips on throwing a Surprise Party, How important it is to Go w/ the flow when visiting family on holiday, and Annabelle's RULE of 5's on how to stay calm when you're freaking out. The girl's talk upcoming movies I, Tonya (LOVE Margot Robbie), Battle of the Sexes, and the Live Action version of "The Lion King". Also the girl's hilariously re-tell the 1st time they cooked a big THANKSGIVING DINNER in LA! There's so many laughs and great stories in this one Meatballs, make sure you stay tuned til the end for Annabelle's EPIC NSYNC "Merry Christmas" read as BRAVO's RHONY Ramona Singer!! Annabelle's Social Media: @annabelledesisto Adderallandcompliments.com
Adorable Author ABBY STERN has been a Hollywood insider and freelance celebrity reporter for over seven years. She has covered red carpets and interviewed A-list celebrities for PeopleMagazine among other places. Her fascination with the entertainment industry will never tire. She resides in Los Angeles with her dignity (mostly) intact and shattered dreams of a stand-up comedy career. This week she joins Jaclyn to give scoop on her newly published novel. "ACCORDING TO A SOURCE", the perfect juicy Hollywood summer read! In the Just Enough segment the girl's talk the DALLAS COWBOYS being the "VANDERPUMP RULES" cast of the NFL, BARBIE MOVIE casting, and ANGELINA JOLIE updates! This episode is full of great advice on Maintaining relationships, mending broken friendships, and the importance of having great friends (or a great therapist). This Well rounded relatable artist also gives great advice on creating your own content, always going above and beyond/the importance of the extra mile, and her go to Red Carpet/Night Out look! Ms. Stern's "Jersey" is New Orleans and alma mater is USC, she dishes on her favorite hometown spots, NOLA Native BRITNEY SPEARS stories, and what to wear to a college football game. Stay tuned for her Comedic Hollywood Reporter Lady Gaga "PAPARAZZI " read Meatballs!
Justine Marino is a comedian that can be found on NETFLIX's: Jenny McCarthy Dirty, Sexy, Funny Special, MTV, Comedy Central and inside your local Krispy Kreme. Her and Jaclyn talk stand up comedy beginnings, their experience at The Groundlings, and their huge girl crush on BRITNEY SPEARS (if you're a fan this is an episode for you)! This Comedian considers Denver, CO. to be her "Jersey" but was born in BOSTON and is a Red Sox fan! In the JUST ENOUGH section there's MLB ALLSTAR GAME recap, Mayweather vs. Mcgregor predictions, but most importantly Will BRITNEY SPREARS be this year's SUPER BOWL HALFTIME SHOW PERFORMER?!? Justine dishes on her 90's obsession, turning single jokes into in a relationship material, owning her BASICness, and the AMAZING time she had touring w/ the hilarious all female comic lineup on "JENNY MCCARTHY'S DIRTY SEXY FUNNY" tour! You can check out Justine's Comedy Dance Battle show "STAND UP 2 the STREETS" once a month at The Comedy Store!
On this hilarious Episode 6 Jaclyn is joined by her Executive Producer/Talent Booker/Writer/FabFitFunny cousin MIMI JAMES! The girls talk what it's like booking talent on David Letterman, Mimi's first LA job working for legendary Joan Rivers, and the art of the celebrity name drop (Did we mention her Scott & Clint Eastwood hungout last weekend). Currently a talent booker at Fox Sports, Mimi gives the inside scoop on her days producing at E!, VH1, and even her love for Justin Beiber after working w/ him on the Justin Beiber Comedy Central Roast. Jaclyn is obsessed w/ her cousin's "MIGI" friendship- Mimi and her best friend Gigi Levangie (Writer/HotMom) are friendship goals for all of us meatballs! This week on Just Enough w/ Jaclyn segment they discuss Dwayne Johnsson and Shaq running for office, 13 reasons why on NETFLIX, and the BAYWATCH movie Reboot!
On Episode 5 Jaclyn is joined by her comedian bestie Rachael O'Brien (BRAVO'S Vanderpump Rules)! These longtime friend's get real and talk what it takes to keep yourself sane while pursuing a career, maintaining relationships, and staying relevant in today's fast paced society W/OUT losing a sense of humor. There's some great inspirational quotes, hilarious stories, and heartfelt advice in here. In the "Just Enough w/ Jaclyn" Segment the girls break down the Athlete Star Couples at The MET GALA 2017, Dancing w/ the Stars Bloopers, and what true Baseball fanatic friendship looks like. Rachael also does her best RHONJ Caroline Manzo impression (its Jaclyn's favorite) all while reciting LADY GAGA's COME TO MAMA lyrics!
ON EPISODE 4 Jaclyn is joined by Super Funny Stand Up Comedian, Actress, Writer, Hottie with a body, avid Green Bay Packers fan NATASHA PEARL HANSEN! They talk all Midwest things, her LOVE for Chicago, early comedy memories from her time at Second City Chicago, fantasy football, sky diving, her Men's Health magazine Column, and the music video "I DO YOGA" Natasha produced and cast Jaclyn in! Natasha gives advice on maintaining an acting career and the importance of balancing career, life , love, and HAPPINESS! The girls also find out they have a mutual obsession with the movie MY COUSIN VINNY. Jaclyn introduces her new segment "Just Enough w/ Jaclyn" where the girls comedically break down this week's top sports stories so you can talk sports with anyone no matter how little you know about it!! They recap JLO & AROD, Serena William's baby drama, and the NFL DRAFT. Make sure to listen til the very end to catch Natasha's hilarious Midwest accented rendition of (Jaclyn's BFF) LADY GAGA'S "EDGE OF GLORY"!
Did you know Rock Band Land + Epic = Legendary (?) Join rockers Mose & Aidan in another exciting episode of RBL radio. Song selections include "Egg On Your Face", "The Soul God", and "Just Enough of Just Deserts".
Return guest Simplicity Institute founder Dr Samuel Alexander ponders whether the environment can survive the human brain's emotional biases, and what can the environmental movement can do to get a message out in a 'post-truth' era?And we talk lessons from the dirty ol' bastard of ancient greek philosophers: Diogenese.Sam's latest books are Just Enough is Plenty: Thoreau's Alternative Economics and Deface the Currency: The Lost Dialogues of Diogenes. He also mentions The Dark Cellars Project in which artists submit images that make the messages of voluntary simplicity a bit more visceral and visual.Return guest Simplicity Institute founder Dr Samuel Alexander ponders whether the environment can survive the human brain's emotional biases, and what can the environmental movement can do to get a message out in a 'post-truth' era?And we talk lessons from the dirty ol' bastard of ancient greek philosophers: Diogenese.Sam's latest books are Just Enough is Plenty: Thoreau's Alternative Economics and Deface the Currency: The Lost Dialogues of Diogenes. He also mentions The Dark Cellars Project in which artists submit images that make the messages of voluntary simplicity a bit more visceral and visual.
This week, Brian gets up to his elbows in Nioh talk, he gets flustered and makes up a bunch of words, and we spend JUST ENOUGH time talking about Pirates of the Caribbean. Also, TONS of movie talk. Homework: Watch Lego Batman and John Wick: Chapter 2
This week on Louder Than Ever, Hailey and Mary are joined by their amazing, hilarious dads, Sneezy and Wheezy! The apple does not fall far from the tree and you will clearly hear where Hailey and Mary get their humor from this week as the group reflects (trivia style) on some of their childhood traumas! Thanks for screwing us up JUST ENOUGH to make us funny, dads! We love you so much! ----------------------------- You can support Louder Than Ever by clicking that SUBSCRIBE button so that you get the alert for our new episodes every Sunday! Also, please give us a rating on iTunes and share us with your friends! We would super-duper appreciate it. You can also Like our page on Facebook at facebook.com/LouderThanEverPodcast and follow us on both Twitter and Instagram @LTEPodcast. Finally, e-mail us funny memes, questions, general feedback or just about anything to LouderThanEverPodcast@gmail.com You can find Hailey across all social media @HaileyAlizabeth and Mary @sparkilini
Our special guest for today explains our unexpected three week hiatus. We appreciate all our listeners and followers and are glad to be back. As we look to the future of the No Extra Words Podcast, we want to hear what you think. What segments would you like to see? What is missing from our show? Contact us at noextrawords@gmail.com or find all our social media on our website noextrawords.wordpress.com For today's short story, I share the folk tale "The Tailor" or "Just Enough," a Jewish folk tale of Russian origin. The version I share is my own adaptation of the story. We will see you January 20, if not sooner, with a brand-new episode.
Hosts: Stuart Yoshida, Doug Brown Guests: Victor & Penny Get ready for another OokTown Podcast as we welcome back Jeff and Erin to the show, AKA Victor and Penny. We’ll talk about what it means to be mentored and how to be a mentor; why Chuck Close says “inspiration is for amateurs”; and learning to stop before ‘Just Enough’ becomes ‘Way Too Much’. Support the Podcast on Patreon: https://www.patreon.com/ooktown Make a one-time donation: https://ooktown.com/donate Victor & Penny: https://www.facebook.com/events/165231967218969/ http://www.victorandpenny.com/ Doug Brown: http://den-uke.com/ http://fortcollins.craigslist.org/eve/5625290508.html Drop me a line if you have a topic you’d like me to consider for a future Podcast. It’s always great to hear from you! Recorded August 21, 2016.
Yes, Virginia. The Lost Village has revealed itself. And the entire Midwest Crew is finally interested, including David Majors, who has come crawling to its side 6 episodes in. Re:Zero on the other hand…it’s doing JUST ENOUGH to keep the guys intrigued, complete with the big reveal! Support It’s In Season and all of the […] The post It’s In Season, Spring 2016: Third Observation of Re:Zero and The Lost Village – Delta Juliet Mike Media appeared first on Delta Juliet Mike Media.
Episode 2: Just Enough to Buy Chocolate Space Balls CoCo Puffs vs Chocolate Space Balls, Cartoons, Steven Universe, and Gentrification
Podcastification - podcasting tips, podcast tricks, how to podcast better
Quality show notes matter!Two episodes ago, I tried to convince you that you need to take the time to create quality show notes. If you missed that episode, you can go to www.PodcastfastTrack.com/shownotes1 to hear my reasoning. In the last installment of Podcastification I showed you the first step my Podcast Fast Track team takes to begin the show notes creation process. It included: Audio editing & creation of a bullet point outline of the episode Keyword research If you missed that episode, you can find it at www.PodcastFastTrack.com/shownotes2 Today I'm going to take you into the next step of our show notes creation process - The 500 word summary of the audio content.Remember, if you've followed my formula so far (covered in the last two episodes), you've already got 2 vital steps done: You've got a bullet-point outline of the audio - which will come in very handy at this point. And you've got a list of keywords to focus on when writing - which will also be very instrumental in creating a great summary of the audio. So let's dive in... Why include a 500 (or more) word summary in the show notes? The main reason is really two reasons: ONE: To give your readers a true TEASER (keep that word in mind... )a TEASER of what they will hear in the audio content! You want your show notes to draw you reader IN to becoming not just a reader, but a LISTENER to the audio, which is where the true value is. 500 words is about right to do that in a way that reveals JUST ENOUGH, but NOT TOO MUCH. TWO: 500 words is just about right to get some search engine attention. Any shorter, it might be seen as an invaluable resource. Any longer, it could be TMI (too much information). 500 words is just likehttps://youtu.be/SIkRgrMsTOM?t=2m14s ( the baby bear's porridge that Goldilocks ate)... JUUUUSSSTTTT RIIIIIGGTTT! And before you get too anxious about the word count... let me put your mind at ease: WE NEVER COUNT THE WORDS! 500 is our target. We write what we need to write. We usually go over or under just a tiny little bit. So relax. What to include in the 500 word summary for your show notes... There's a handful of important things you need to include in your show notes. We choose to include most of these in our 500 word summary: Keywords (remember the keyword list https://podcastfasttrack.com/show-notes-step-1-to-making-them-epic-podcast-21/ (from the last episode)?) You're going to include them in your summary. Deep links (that's links to other pages on your website... just in case you didn't know). Outbound links (that's links to other reputable web pages or resources). Why do we include these things? KEYWORDS - it's obvious. We're trying to get the show notes post to rank for organic search traffic which in turn might lead to new listeners/followers. DEEP LINKS - linking throughout your own website to RELEVANT content improves your SEO juice. OUTBOUND LINKS - again, SEO is improved if you demonstrate that you're writing for your readers, providing them value, even if that value is NOT ON YOUR WEBSITE! But make sure the outbound links you include are to reputable sites, not some junky, spammy, ad-filled site. HEADINGS - Why? We want the post to be scannable (since most people nowadays scan websites instead of reading them). Headings break up the content, highlighting some of the most important topics (hint: keywords), and ENTICING the readers to become listeners. SHORT PARAGRAPHS: Did you get the operative word there? SHORT! We put these under each heading as mini-blurbs of what the heading-topic covers, and we do our darndest to write it in a way that makes the reader WANT TO LISTEN to the podcast audio. How do we write the show notes summary? ONE: We use the bullet point outline from step one. The bullet points serve as a reminder of what we heard in the audio. It also serves as a road-map for the episode. We are probably going to use at least SOME of the bullet points as headings.
![Ekacho [Jackin' Brothers]](https://ivyfm.s3.amazonaws.com/i320/287706.jpg)
Радио-шоу "Американский час"Каждый второй четверг месяца с 11 вечера по Москве до полуночи радио-шоу "Американский час" in DA HOUSE! Радио-шоу разделенно на две 30 минутные сессии для более широкого охвата музыкального формата и радиослушателей. Радио-шоу компиллируется с чарта магазина TRAXSOURCE. Онлайн трансляция и запись происходит с помощью сервиса Spreaker. Ретранслируется на интернет канале - Jackin' Moscow FM.Послушать еще:http://pdj.cc/FkeQnПлейлист: http://www.traxsource.com/userchart/12594/american-hours-35 1. Just Enough by Fast Talker (I! records) 2. Rhodes to Bahia by Gazzara (Irma rec.) 3. Rhodes to Bahia by Gazzara 4. Simpatico (feat. Omar) [Mike Steva Remix] by DJ Fudge & Hallex M 5. Samurai by Jazztronik 6. Ay by Rampa
Hayley Davis discusses "CDC4/FBXW7 and the “just enough” model of tumorigenesis", the invited perspective article she co-authored with Ian Tomlinson.
Is it time to go already? As most of you know, I am graduating from the BECA department @ SFSU this semester. After two full years of doing my radioshow, "Just Enough for the City," on KSFS, Friday the 17th, will be my final show on the air. P.S. A huge thanks goes out to many people who made my show so much fun. Thank you, to my three main cohosts over the course of the show: Daniel Ancheta, Mike Krems, and Mathew Russell. Thanks to one of my biggest mentors, and not just when it comes to radio, Jeff Jacoby; and to all the managers, staff, and friends who make it all possible. Mad love. Travis McKinnon
Today's LiveDaily Song of the Day is Jason Karaban's "Succeed 101." The cut will appear on Karaban's forthcoming EP, "Just Enough, Just In Case." Download mp3Subscribe at iTunes
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