Podcasts about Phase

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    Best podcasts about Phase

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    Latest podcast episodes about Phase

    Parenting is a Joke
    Jordan Carlos is in The Simon & Garfunkel Phase of Parenting

    Parenting is a Joke

    Play Episode Listen Later Sep 30, 2025 43:05


    Comedian Jordan Carlos joins Ophira Eisenberg to talk about parenting two kids with very different personalities—his 10-year-old daughter, a perfectionist baker supplied with Costco-sized vanilla extract, and his six-year-old son, who polices Halloween candy wrappers with post-it notes. Jordan shares how his daughter's three grandmothers got her hooked on baking, and how his son's sharp eye caught him sneaking Whoppers late at night. The conversation moves into the emotional leap from age eight to ten, the Simon & Garfunkel “Hello Darkness” phase, and balancing attention between siblings. Jordan also compares Black and White Thanksgivings—Dallas versus New Hampshire—while marveling at his in-laws' quiet avoidance of conflict. He tells a wild story about losing his wallet while paddle boating on Governor's Island, diving into the muck to retrieve it as his son scolded him for swearing. From babysitters drinking beer on the job to a childhood broken arm he let heal on its own out of fear of getting in trouble, Jordan reflects on rule-following, parenting negotiations, and the strange privileges kids have today. The episode ends with Jordan imagining how much more his kids might care about U.S. history if Taylor Swift told the story of Ellis Island.

    Business Made Simple with Donald Miller
    #39: The 3-Phase Marketing Formula That Works Every Time

    Business Made Simple with Donald Miller

    Play Episode Listen Later Sep 29, 2025 39:51


    Too many brands skip straight to “content” and wonder why nobody bites. In this episode, Donald Miller unveils the StoryBrand Messaging Campaign, a simple system that turns words into revenue. You'll learn the 3 key campaign phases, how to craft “survival” sound bites that stop the right people in their tracks, and the exact formula to confidently ask for the sale.   Don and Kyle break down the “House” metaphor, then walk through a real case study Don did with You Need A Budget, including the 5 curiosity sound bites that move people from “worried about money” to “good with money.” You'll leave knowing what to say, where to say it, and how to scale it across your site, emails, lead magnets, and sales calls. Tune in to build a messaging campaign your customers can't ignore and your team can finally execute.   --   Click HERE to find a StoryBrand certified marketing coach to help you grow your business!   Unlock the power of a framework that works—the StoryBrand Framework at StoryBrand.ai. It's like having the world's best copywriter create high-converting marketing whenever you need it. Start your free 7-day trial at StoryBrand.ai.   Learn how to make your marketing and messaging work using a proven framework in the updated book, Building a StoryBrand 2.0. Order it now on Amazon  or wherever you buy books!

    The Optimal Body
    Patellofemoral Pain Syndrome: Exercise and Strategies that Work for Knee Pain

    The Optimal Body

    Play Episode Listen Later Sep 29, 2025 25:21


    In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss patellofemoral pain syndrome, a common cause of pain at the front of the knee. They debunk myths about outdated treatments and explain patellofemoral pain syndrome as an overload condition, highlighting its prevalence among adolescents, women, and runners. The hosts outline a phased, evidence-based rehab approach for patellofemoral pain syndrome, focusing on hip and knee strengthening, mobility, and gradual progression to dynamic activities. They emphasize the importance of load management, pain education, and consistency, and introduce their structured “Knee Plan” to guide listeners through recovery. Neck and Upper Back Plan:Dealing with the pesky neck or upper back pains? Worried about your posture starting to slump forward? This is the time to start addressing those issues! We have a perfectly curated plan that provides targeted exercise to get to the root cause of these restrictions. As a podcast listener, you can even use code OPTIMAL to get your first full month for only $20! Come start your free trial and join our movement community today!We think you'll love:Start the Knee Plan!Free Knee MasterclassJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:2:31 Introduction to Patellofemoral Pain Syndrome3:32 Outdated Treatments and VMO Myth4:42 Describes PFPS as an overload syndrome, with pain due to repeated stress and joint sensitization.7:06 Cycle of Chronic Pain and Recovery Challenges8:00 Emphasizes the need for progressive loading in rehab, not just basic or passive exercises.9:51 Discusses misconceptions about patellar tracking and pain, and the inability to isolate the VMO.12:18 Highlights research supporting combined hip and knee strengthening for PFPS recovery.13:55 Notes that hip weakness, especially in glutes, is a strong contributor to PFPS.15:11 Explains that some pain during rehab is normal and not a sign of damage.16:12 Covers passive treatments like taping, manual therapy, and footwear changes to help manage pain.17:43 Outlines the three rehab phases: pain reduction/activation, dynamic strength, and ballistic/plyometric training.18:34 Phase 1: Describes initial exercises: isometric holds, straight leg raises, clamshells, bridges, and mobility work.20:37 Phase 2: Covers progression...For full show notes and resources visit https://jen.health/podcast/428 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Sorority Nutritionist Podcast
    328. When In A Weight Loss Phase, How Often Should You Weigh Yourself?

    The Sorority Nutritionist Podcast

    Play Episode Listen Later Sep 29, 2025 11:57


    On today's episode I am sitting down solo to discuss all things weight loss weigh-ins as inspired by one of our amazing listener's named Kelsey who left a comment on a recent episode on Spotify regarding how often she should be weighing in. In this, I'm discussing how to approach weigh-ins, how often you should weigh in, when it's appropriate to stop weighing in as frequently or even at all if it's impacting your mental health and how to not let the number on the scale get the best of you according to science. My hope is for you to walk away from this episode knowing exactly how to use weigh-ins to level up your progress without it physically and mentally draining you, or bringing you down… because at the end of the day the goal is to focus on the work – not the weigh in. Join our Fit Girl Fall Challenge HERE! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

    The Cliff Ravenscraft Show - Mindset Answer Man
    794 - Can You Still Get Paid to Blog in 2025? With Megan Porta of Eat Blog Talk

    The Cliff Ravenscraft Show - Mindset Answer Man

    Play Episode Listen Later Sep 29, 2025 45:14


    Over the past few years, I've heard several people suggest that "blogging is dead." However, one of my favorite coaching clients earns her primary income from her blog and also hosts retreats and an annual conference for an entire community of food bloggers who earn an income from their blogging efforts. So I invited my client, Megan Porta, and asked her the question, "Can you still make money blogging in 2025?" Short answer: Yes. It's doable. It looks different than it did a decade ago. It requires real passion, patience, and a focus on what serves readers right now. Below are thorough show notes to meet you exactly where you are. If you want to start or revive a blog as a real income stream, these notes double as a step-by-step primer. What This Episode Covers Why blogging still pays when you pair patience with passion Megan has seen brand-new bloggers “crushing it.” The difference now is you cannot fake it. Your readers and Google both know when you do. Authenticity wins. The fastest realistic path to first income Join a quality ad network once your traffic qualifies. We name the two big players and their current thresholds. We also discuss why Google SEO and Pinterest are still the two traffic pillars that move the needle. Niching way down to win Broad “everything” blogs struggle today. Specific sub-niches serve specific people and get rewarded. Think “vegan cakes” instead of “vegan.” The love for your topic has to show up in every post. The collaboration playbook for early momentum Smart email list swaps. Contributing value inside the right Facebook groups without spamming. How one helpful post can put a niche creator “on the map” in months. Income beyond ads Digital products. Memberships. Sponsorships. How to think about affiliate income post-HCU and what still works if you are selective. Platform and tech choices that save you pain Why WordPress.org with solid hosting is still the move. Why a VPS and proactive security matter. Real-world cautionary tales about updates, backups, and malware. Key Takeaways and Insights 1) Yes, you can still get paid to blog. The bar is higher. If you bring patience and genuine expertise, you can absolutely build an income today. People starting in the last year or two are succeeding. The difference is the landscape. Authenticity and user value must drive your strategy. 2) Niche inside the niche Winning examples are laser-specific. Pick a tight segment of a larger category, then become unmistakably helpful to that reader. This is how you break through and build trust. 3) Traffic plan: SEO and Pinterest first To qualify for premium ad networks, prioritize traffic that comes from search and Pinterest. Current thresholds discussed in the episode: Mediavine at roughly 50,000 sessions per month and Raptive at roughly 100,000 pageviews per month. Build to those numbers, then let ad RPMs start compounding. 4) Collaboration without spam Use email list collaborations. Show up consistently inside large, topic-relevant Facebook groups. Earn trust by answering questions with real substance. This moves traffic quickly when your niche is dialed in. 5) Create on-topic, helpful content Google's Helpful Content updates pushed bloggers to stay tightly aligned with user intent. Keep posts on point for your niche. Tangential personal stories and off-topic content dilute perceived expertise and can hurt discoverability. 6) Monetization mix that works in 2025 Display Ads once you hit network thresholds. This becomes semi-passive as your library grows. Digital Products as quick wins: ebooks, guides, weekly prep plans. These are simple to produce and match your audience's immediate needs. Memberships if your audience is invested. Price points in food niches commonly range from about 5 to 20 dollars per month, often for ad-free experiences or exclusive content. Tech options include WordPress setups and hosted communities such as Circle, Skool, Slack, Discord, Mighty Networks, and niche tools like Member Kitchens. Sponsorships when you can articulate your audience's value. Niche reach can beat raw follower counts if you understand a sponsor's acquisition economics and lifetime value. Affiliate Income is trickier after recent updates. It can still work at higher commissions or with premium offers. Treat it as a supplemental play, not your core plan. 7) Stack the tech in your favor Choose WordPress.org for full control, proven SEO flexibility, and extensibility. Invest in good hosting. A VPS with strong uptime guarantees is worth it. Expect to pay roughly 89 to 150 dollars per month for reliability that protects your revenue. Treat security and backups as non-negotiables. Plugins and themes require regular updates. Malware exploits often come from simple neglect. Have a pro who can restore fast. This avoids losing days or weeks or years of content. Practical Playbook Phase 1. Choose a narrow niche and validate demand List ten posts your ideal reader would save today. Ensure all are tightly aligned with one outcome your niche cares about. Keep stories and extras on-topic so Google sees topical authority. Phase 2. Protect the asset Run WordPress.org on a reliable VPS and keep everything updated. Assign backups and security to a pro so you do not risk outages or data loss. Phase 3. Build a traffic engine Publish high-quality posts that answer exact questions your audience asks. Optimize for search and create Pinterest assets for each post. Aim for Mediavine or Raptive thresholds to unlock ad revenue. Phase 4. Accelerate through collaboration Join large, relevant Facebook groups. Contribute substantial answers that stand on their own. Start tasteful email list collaborations for quick, qualified traffic. Phase 5. Layer monetization Add an easy digital product that solves a specific use case. Test a simple membership once engagement is strong. Pitch sponsors when you can quantify your audience's fit and value. About My Guest Megan Porta has been blogging since 2010 and runs Eat Blog Talk, a podcast and community that supports food bloggers who want to grow and monetize. She is a strong voice for focus, patience, and authenticity in a space that has evolved dramatically. Resources Mentioned Megan's sites: PipAndEbby.com and EatBlogTalk.com. Megan welcomes follow-up questions at megan@eatblogtalk.com. Ad networks: Mediavine, Raptive, once you meet their traffic thresholds. Community and membership tools: Circle, Skool, Slack, Discord, Mighty Networks, Member Kitchens. Platform: WordPress.org with quality hosting and a VPS. I'm Here To Help! If you want help in building your own online business, send me a short note about your business dream and where you feel stuck. I will point you to the most useful next step, whether that is a free resource, a workshop, or coaching with me. My email is cliff@cliffravenscraft.com.

    Cram The Pance
    S1E56 Antiarrhythmic Drugs

    Cram The Pance

    Play Episode Listen Later Sep 28, 2025 49:16 Transcription Available


    High Yield Antiarrhythmic Drugs Review:Class I (Sodium Channel Blockers)Class II (Beta Blockers)Class III (Potassium channel blockers)Class IV (Calcium Channel Blockers) for your PANCE, PANRE, Eor's and other Physician Assistant exams.Review for your PANCE, PANRE, Eor's, Physician Assistant exams, Medical, USMLE, Nursing Exams.►Paypal Donation Link: https://bit.ly/3dxmTql (Thank you!)Included in review: Pathophysiology of antiarrhythmics, cardiac action potential, phases 0–4, Phase 0 depolarization, Phase 1 initial repolarization, Phase 2 plateau, Phase 3 repolarization, resting membrane potential, cardiomyocytes, pacemaker cells, funny current (If), L-type calcium channels, T-type calcium channels, effective refractory period (ERP), conduction velocity, reentry, rate control, rhythm control, AV node, SA node, QT prolongation, torsades de pointes, post-MI arrhythmias, structural heart disease, supraventricular tachycardia, atrial fibrillation, atrial flutter, ventricular tachycardia, ventricular fibrillation, ACLS, catecholamines, cAMP, PKA, beta-1 receptors, calcium influx, nodal blockade, non-dihydropyridine vs dihydropyridine, Disopyramide, Quinidine, Procainamide, Lidocaine, Mexiletine, Flecainide, Propafenone, Metoprolol, Atenolol, Bisoprolol, Betaxolol, Esmolol, Acebutolol, Propranolol, Carvedilol, Labetalol, Nadolol, Pindolol, Timolol, Sotalol, Amiodarone, Dronedarone, Ibutilide, Dofetilide, Verapamil, Diltiazem, Amlodipine, Nifedipine, Nicardipine, Amiodarone adverse effects, blue-gray skin discoloration, interstitial lung disease, thyroid dysfunction, corneal microdeposits, hepatotoxicity, beta-blocker contraindications, asthma caution, bradycardia, AV block, cardiogenic shock, diabetes caution, CCB adverse effects, constipation, AV block, bradycardia.Become a supporter of this podcast: https://www.spreaker.com/podcast/cram-the-pance--5520744/support.

    From Under The Apron
    Episode 250 - Marvel Zombies + MCU Rewatch Phase 3

    From Under The Apron

    Play Episode Listen Later Sep 28, 2025 83:01


    We're back at full speed! In this episode, we dive into Marvel Zombies on Disney+—all 4 episodes, the big bad Undead Queen Mother, and how it connects to the MCU. Then we rewind to Marvel's Phase 3 with fresh takes, rank the Top 20 from the PWI 500 list, and share thoughts on John Cena's possible final match.That's not all—we crack open one of Evo's custom Pokémon binders built from extra bulk, play the game Is This a Rock Band or a Pokémon?, and ask the community to weigh in on Reboot or Leave It: 90s Cartoons Edition.✨ Call to Action: This October, we're crowning TWO champions—the Halloween Candy Champion and the 90s Horror Movie Champion! What's your favorite candy? What's your ultimate 90s horror flick? Let us know, and your pick might take the crown.Check out these delicious treats from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cakes and More By Sabrina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fulltime home baker. Let her be your cake lady.Listen to other amazing podcasters or just hang out with our amazing network by following our socials. For more on that check us out at.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktree.com/m3pnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a member of the My 3rd Place Network Community and watch me live stream the podcast nightly on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok/evolutionofageek⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email us m3pnetwork@gmail.com

    Experience Trance
    (Experience Trance) - Phase 303 Podcast - Ep 01

    Experience Trance

    Play Episode Listen Later Sep 27, 2025 49:12


    PHASE 303 PRODUCERS SET    ALL TRACKS ARE AVAILABLE ON BEATPORT EXCEPT TRACK 5 (COMES OUT IN 2026 ON RATED RECORDS)   FOLLOW PHASE 303 ON FACEBOOK, INSTAGRAM TIK TOK, SOUNDCLOUD LEMON8, AND TWITCH.   ALL PHASE 303 MERCHANDICE CAN BE FOUND ON HARDTRANCEEUROPE.COM FOR CLOTHING FOR VINYL  BALLISTIC RECORDS/ELASTICSTAGE.COM   1.PHASE 303 AND PYYBER HAVE A  BUMP (HQ RECORDINGS) 2. PHSE 303 HACIENDER DAYS (BALLISTIC RECORDS) 3.PHASE 303 WOO HAA  (HQ RECORDINGS) 4.ROBERT CURTIS AND PHASE 3O3 SET ME FREE (BALLISTIC RECORDS) 5. ID 6.PHASE 303 GOODFELLAS (RELOAD BLACK) 7.PHASE 303 DESTRUTION (RELOAD BLACK) 8. PHASE 303 CUN5 (PROJECTED RECORDS) 9.PHASE 303 NOTORIOUS (BALLISTIC RECORDS) 10.PHASE 303 MAGIC STICK PROJECTED RECORDS)

    phase experience trance
    Trotzdem Hier
    Eeeeeeeeendlich | TrotzdemIHR #4 | FC-Frauen

    Trotzdem Hier

    Play Episode Listen Later Sep 27, 2025 34:26


    Die Frauen des 1. FC Köln feiern endlich ihren langersehnten Sieg in der Bundesliga! Nach einer schwierigen Phase gelingt es dem Team von Britta Carlson, gegen die SGS Essen wichtige Punkte einzufahren. Zwei lange Bälle von Agrez und Schmitz überraschen die Gäste gleich doppelt und bringen die FC-Frauen früh auf die Siegerstraße - Lisa Schmitz ist damit sogar die erste Torhüterin der Frauen-Bundesliga, die einen Assist für sich verbuchen kann. Doch der FC wäre nicht der FC; wenn er Essen nicht zurück ins Spiel lassen würde – so wurde es spannender als nötig. Unser Gast in dieser Folge ist Jeremias Diel, bekannter Sportreporter (u.a. MDR und ARD), der das Spiel für DAZN live kommentiert hat. Gemeinsam analysieren wir das Spiel, sprechen über die Entwicklung der Frauen-Bundesliga und werfen einen Blick auf die nächsten Herausforderungen für den 1. FC Köln im Pokal gegen Warbeyen. Für das Team TdH: * Denis (@kylennep) Als Gast * Jeremias Diel (https://www.instagram.com/jerrydeal/) Viel Spaß beim Hören! Den Podcast unterstützen und Familymember werden: www.trotzdemhier.de/spenden oder per Einmal-Spende via Paypal: family@trotzdemhier.de Intromusik: Sascha Brinkmann Folgt uns auf BlueSky oder Insta (Handle jeweils /TrotzdemHier) und rezensiert uns bei iTunes & Co. Jetzt auch wieder live auf Twitch: www.twitch.tv/trotzdemhierpodcast

    Wendy Bell Radio Podcast
    Hour 1: We've Entered the "Find Out" Phase

    Wendy Bell Radio Podcast

    Play Episode Listen Later Sep 26, 2025 39:18


    Former FBI Director James Comey is indicted by a federal grand jury for lying to Congress and obstructing an official investigation as the left cries weaponization. Kash Patel finds an "after action report" hidden for 4 years that reveals just how many undercover FBI agents were at the Capitol on January 6. Thirty seven death row inmates granted clemency by the Joe Biden autopen are moved to Supermax prisons in a clear signal to the Deep State.

    SynGAP10 weekly 10 minute updates on SYNGAP1 (video)
    You need a #CRID. SRF $1M to $CAMP noticed in Equity Research! #BeaconOfHope was great. #S10e183

    SynGAP10 weekly 10 minute updates on SYNGAP1 (video)

    Play Episode Listen Later Sep 26, 2025 9:51


    Friday, September 26, 2025. Week 39.   In #S10e182 I told you about CAMP4, don't miss that, watch here: https://www.youtube.com/watch?v=PZ0Oj-Zz-B0 Sharing research comments from William Blair & Wedbush   William Blair Initiation of Coverage: “Among several quality investors, the private placement included the Syngap Research Fund, which is active in the Syngap1 patient community and will be an important resource in aiding patient identification and enrollment in the Phase 1/2 trial in our view.”   Wedbush Ph1/2 Will Likely Begin From Ex-U.S., Aiming for Early Intervention. Citing precedents of other intrathecally delivered antisense oligonucleotide programs for CNS indications, where the FDA oftentimes required sponsors to begin at a dose level well below the efficacious dose, CAMP plans to begin patient dosing outside the U.S. for the potential to go directly to doses that are expected to show efficacy. The selection of patient age range will depend on regulatory discussions, and management highlighted the impact of the disease on neurodevelopment, so early intervention could allow patients to have a better opportunity to achieve as normal as possible development. CAMP Will Have Access to Natural History Data being Collected by SRF and CHOP. According to management, a natural history study is being conducted by SynGAP Research Fund (SRF), which also participated in the private placement, in collaboration with Children's Hospital of Philadelphia (CHOP), and CAMP will have access to data as well as patients for future clinical study enrollment. Donate now: https://curesyngap1.org/donate/ Beacon of Hope was a great success, raised over $100k.  We need to do this every year.  Thanks to Navarros for getting this launched, also to SJ, Emily Barnes, Peter Halliburton, & Kathryn Helde who helped make this event incredible. Emmy's video (top of) https://curesyngap1.org/resources/movies/ Blog: https://cureSYNGAP1.org/Beacon25 (will be live Friday night 9/26) Pairs well with Gala Blog: https://curesyngap1.org/Gala25  Research is non-stop:  - CRID, get one. https://curesyngap1.org/blog/every-syngap1-related-disorders-patient-needs-a-crid/  - ProMMiS, incredible coordination meeting today.  Sign up. https://curesyngap1.org/resources/studies/syngap1-ProMMiS/  - Sign up for Citizen Health too!  AI Advocate is live for us an awesome. https://www.citizen.health/partners/srf   Episode 183 of #Syngap10 #CureSYNGAP1 #Advocate #PatientAdvocacy #UnmetNeed #SYNGAP1 #SynGAP #SynGAProMMiS

    The Mind Muscle Connection
    Lessons From Not Tracking Calories In This Fat Loss Phase | Ep 654

    The Mind Muscle Connection

    Play Episode Listen Later Sep 26, 2025 19:46


    Welcome to the Mind Muscle Connection Podcast!In this solo episode, I break down the Lessons From Not Tracking Calories In This Fat Loss Phase.I cover why the beginning of fat loss feels easy, what to do when cravings hit, and the habits that kept me on track even without logging food and so much more. If you've ever tried to lean out without obsessing over every gram, this will give you a practical, honest roadmap!Let's talk about:IntroductionThe First Phase of Fat Loss Is the EasiestIf You Don't Have a Game Plan, You'll Go Off TrackEverything Tastes Better the Leaner You GetTo Get Leaner Than Before, You'll Likely Need to TrackYou Should Track in Your First Few Fat Loss PhasesStill Track Biofeedback + Metrics Even if Not Tracking FoodIt Gets Harder to Distinguish Cravings from Real Hunger#8 Set a Step Goal + Include CardioFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

    Foundation Fighting Blindness
    Eye on the Cure Podcast | Episode 92: Lance Baldo, MD

    Foundation Fighting Blindness

    Play Episode Listen Later Sep 26, 2025 30:52


    Lance Baldo, MD, CEO at Beacon Therapeutics, talks to host Ben Shaberman about his company's fully enrolled Phase 3 VISTA clinical trial for laru-zova, a gene therapy for X-linked retinitis pigmentosa (RPGR mutations) that's showed promising results in earlier trials. They also discuss Beacon's forthcoming clinical trial for its dry age-related macular degeneration gene therapy.

    CruxCasts
    ATEX Resources (TSXV:ATX) - Chile Copper Giant Hits 2B Ton Target, Secures Strategic Land Rights

    CruxCasts

    Play Episode Listen Later Sep 26, 2025 20:42


    Interview with Ben Pullinger, President & CEO of ATEX Resources Inc.Our previous interview: https://www.cruxinvestor.com/posts/atex-resources-tsxvatx-resource-update-coming-after-exceptional-phase-five-drill-results-6808Recording date: 25th September 2025ATEX Resources (TSXV: ATX) has positioned itself as a leading copper development story following the successful completion of its resource update and a strategic $21 million land acquisition. The company's Valeriano project in Chile has achieved management's guidance target of 2 billion tons at 0.78% copper equivalent grade, with 24% of the resource now classified in the higher-confidence indicated category.The resource achievement represents significant progress from the company's initial geological understanding. Through systematic drilling that expanded from 22,000 meters in 2023 to 51,000 meters currently, ATEX has evolved its geological model from a conceptual three-finger framework to a comprehensive understanding of a continuous granodioritic porphyry core representing nearly one billion tons, complemented by substantial wall rock mineralization.Central to ATEX's development strategy is the B2B zone, which delivered 30 million tons at 1.36% copper equivalent grade within just one year of drilling. This higher-grade zone forms the foundation for a potential starter operation that could provide early cash flow and achieve payback periods of 2-3 years, addressing the capital intensity challenges typical of large-scale copper projects.The company's $21 million acquisition of 14,500 hectares of surface rights eliminates critical development risks by providing complete control over surface access and water rights. This strategic investment removes permitting uncertainties and reduces operational costs, particularly for water procurement and trucking expenses.ATEX has distinguished itself through exceptional exploration efficiency, achieving a discovery cost of half a penny per pound of copper in the ground—efficiency levels not observed since the early 1990s. This performance reflects both the deployment of advanced directional drilling techniques and the inherently well-behaved geological characteristics of the Valeriano deposit.With over $20 million in cash and $52 million in callable warrants, ATEX maintains a strong financial position to execute its Phase 6 drilling program while benefiting from favorable copper market dynamics driven by global supply constraints and increasing electrification demand.View ATEX Resources' company profile: https://www.cruxinvestor.com/companies/atex-resources-incSign up for Crux Investor: https://cruxinvestor.com

    The Mindset Diet
    The Burn Phase — How to Lose Fat Without Feeling Like You're on a Diet

    The Mindset Diet

    Play Episode Listen Later Sep 26, 2025 22:21


    Most women think fat loss means cutting out carbs, skipping meals, or eating 1,200 calories a day. Those approaches don't work long-term — they leave you hungry, frustrated, and stuck in the same cycle of losing and regaining weight.In this episode of The Mindset Diet, I'm breaking down how to set up a Burn Phase the right way — a structured fat loss phase that actually gets results without feeling miserable or restricted. You'll learn step by step how to eat in a way that supports your metabolism, preserves muscle, and still leaves room for flexibility (yes, even for French fries or a night out).Here's what you'll discover inside:Why simply “eating less” or “cutting portions” backfires every time.The 4 key steps to setting up a calorie deficit that works (without wrecking your energy or hormones).How to figure out your protein target and build the rest of your macros around it.Real client stories of women who finally started losing weight when they stopped chasing extremes.What success really looks like in a Burn Phase (hint: it's more than the number on the scale).The common pitfalls that stall fat loss — and how to avoid them.Why Burn is temporary, and how to know when it's time to exit.If you've been dieting for years but never felt like your results stick, this episode will show you why and give you a clear roadmap for what to do differently.Resources & Next Steps:If you're ready to go through a Burn Phase the right way — with guidance, accountability, and a plan designed for your body — I can help. In my 1:1 coaching program, I walk you step by step through a healthy and successful fat loss phase, making sure your deficit is effective and sustainable.

    The Memoir Method Podcast
    91: Memoir in a Time of AI

    The Memoir Method Podcast

    Play Episode Listen Later Sep 26, 2025 13:51


    This episode is for the writer who is intimidated by AI, especially as a creative writer. It can feel like ChatGPT is taking over everything, and the creative spaces are feeling the squeeze of technology. You wonder what AI actually means for creative spaces, for your writing, for your story. While I can't cover every aspect of the AI conversation today, I do want to start a dialogue about how to navigate rapidly advancing technology with your own creative life. Let's get into it.Enroll in The Memoir Method today, (Phase 1 and Phase 2 are available instant access!).Link to free 30-minute callYou can find me on Instagram @charlottejanewrites, Facebook, and YouTube.Join my email list to stay up to date on the podcast and everything else going on in Charlotte Writes.

    MIB Agents OsteoBites
    Phase 1/2 clinical trial to evaluate the safety and efficacy of domatinostat in combination with sirolimus in adolescents and adults with relapsed, refractory sarcoma

    MIB Agents OsteoBites

    Play Episode Listen Later Sep 26, 2025 58:29


    Osteosarcoma Webinar Series: Amy Armstrong, MD, a pediatric oncologist at Siteman Kids, joins us on OsteoBites to discuss an open-label, cohort-sequential dose-escalation and dose-confirmation Phase 1/2 clinical trial to evaluate the safety and efficacy of domatinostat in combination with sirolimus in adolescents and adults with relapsed, refractory sarcoma and osteosarcoma. She will review background, patient selection, treatment plan and study calendar for this clinical trial.Dr. Amy Armstrong is a pediatric oncologist who directs the Solid Tumor Program at Siteman Kids, affiliated with St. Louis Children's Hospital, as well as co-directs the Adolescent and Young Adult Sarcoma Program in collaboration with Siteman Kids and Siteman Cancer Center. She is an Associate Professor of Pediatrics at Washington University in St. Louis and has research interests in Neurofibromatosis Type 1-related plexiform neurofibromas, renal tumors, and sarcomas found most commonly in the adolescent and young adult population. Dr. Armstrong serves as site Principal Investigator for the Children's Oncology Group, Neurofibromatosis Clinical Trials Consortium and National Pediatric Cancer Foundation and is invested in conducting and developing clinical trials to serve a diverse range of solid tumors in both the upfront and relapsed setting.

    Biotech Clubhouse
    Episode 156 - September 26, 2025

    Biotech Clubhouse

    Play Episode Listen Later Sep 26, 2025 62:31


    On this week's episode, Sam Fazeli, Eric Schmidt, PaulMatteis, Brian Skorney, and Brad Loncar dive into what was a positive week for biotech, marked by M&A, offerings, and compelling clinical data, spotlighting Pfizer's acquisition of Metsera. The conversation shifts to data, starting with UniQure's three-year Huntington's disease gene therapy results and Acadia's Phase 3 results in Prader-Willi syndrome, and the implications for Soleno and Rhythm Therapeutics. Next, the co-hosts overview Stealth Bio's approval in Barth syndrome and signs of the FDA's flexibility. Cidara Therapeutics' influenza prophylaxis antibody and enthusiasm around the Phase 3 results are also discussed. Additionally, positive data from MBX in chronic hypoparathyroidism and PepGen in DM1 further showcase biotech's rebound, with positive stock reactions. The episode closes with a look at what's happening at the FDA (some flexibility in rare diseases, CRLs), the latest MAHA press conference – discussion around Tylenol & autism specifically -- and public trust in science. *This episode aired on September 26, 2025. 

    Court TV Podcast
    Will Jose Soto-Escalera Testify in Penalty Phase? | Opening Statements Podcast

    Court TV Podcast

    Play Episode Listen Later Sep 25, 2025 43:46


    Jose Soto-Escalera faces a potential death sentence as the penalty phase begins after he was convicted of murdering Tania Wise and her unborn child. Plus, looking ahead at the potential sentence Sean 'Diddy' Combs will get in federal court.#CourtTV - What do YOU think?Binge all episodes of #OpeningStatements here: https://www.courttv.com/trials/opening-statements-with-julie-grant/Watch the full video episode here: https://youtu.be/HFuM4O8aq44Watch 24/7 Court TV LIVE Stream Today https://www.courttv.com/Join the Investigation Newsletter https://www.courttv.com/email/Court TV Podcast https://www.courttv.com/podcast/Join the Court TV Community to get access to perks:https://www.youtube.com/channel/UCo5E9pEhK_9kWG7-5HHcyRg/joinFOLLOW THE CASE:Facebook https://www.facebook.com/courttvTwitter/X https://twitter.com/CourtTVInstagram https://www.instagram.com/courttvnetwork/TikTok https://www.tiktok.com/@courttvliveYouTube https://www.youtube.com/c/COURTTVWATCH +140 FREE TRIALS IN THE COURT TV ARCHIVEhttps://www.courttv.com/trials/HOW TO FIND COURT TVhttps://www.courttv.com/where-to-watch/This episode of the Opening Statements Podcast is hosted by Julie Grant, produced by Eric Goldson, and edited by Autumn Sewell. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Baywatch Berlin
    Merkel, hast du Labubu?

    Baywatch Berlin

    Play Episode Listen Later Sep 25, 2025 93:13


    Gute Nachrichten aus der Hauptstadt, Deutschland atmet auf. Die Entscheidung ist gefallen: Baywatch Berlin bleibt. Mit der aktuellen Folge “Merkel, hast du Labubu?” endet offiziell die sich von den drei Machern selbst auferlegte Test- & Pilotphase. Große Entscheidungen wollen gut überlegt sein, und da Schmitti, Jakob & Klaas erstmal ausführlich in sich hineinhorchen wollten, ob das Thema Podcast eigentlich grundsätzlich etwas für sie ist, wurde für diese erste Zeit erstmal nur das Nötigste gemacht. Irgendein hingeschissenes Cover, eine Schriftart aus der Hölle & ein nervtötendes Gepiepse & Gedröhne als Eröffnungsmelodie. „Wenn es damit klappt, bin ich bereit, in Phase 2 unseres Projekts auch ein wenig Mühe in das Thema Podcast zu investieren“, so Thomas Schmitt rund um das Jahr 2019. Nun schreiben wir das Jahr 2025 und tauschen die Platzhalter gegen die echte Grafik, die richtige Musik & das eigentlich für Baywatch Berlin vorgesehene Covermotiv. Auch inhaltlich wird nun die Qualitätshandbremse gelockert & aus dem Vollen geschöpft. Freuen Sie sich in der eigentlichen Folge 1 über das komplette Programm des Entertainments: Merkel, Labubus, Drake auf dem Oktoberfest. Adieu Beta-Phase, Bonjour Podcast-Deutschland. Jetzt geht's offiziell los. Flieg, kleiner Testballon – nun bist du frei. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/BaywatchBerlin

    The Lutheran Church Planter
    S3E1 Planning Phase: Clarifying Your Values

    The Lutheran Church Planter

    Play Episode Listen Later Sep 25, 2025 30:07


    Capital FM
    The Capital Caravan With Kdeja (PHASE VI)

    Capital FM

    Play Episode Listen Later Sep 25, 2025 124:13


    The Capital Caravan With Kdeja (PHASE VI) by Capital FM

    The Peptide Podcast
    How Retatrutide Compares to Semaglutide and Tirzepatide

    The Peptide Podcast

    Play Episode Listen Later Sep 25, 2025 14:38


    Welcome to The Peptide Podcast. In this episode, we're unpacking the latest on retatrutide and how it measures up against semaglutide and tirzepatide.  If you want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  https://pepties.com/partners/ We'll look closely at what the studies tell us so far — from overall weight loss to reductions in visceral fat and how much lean muscle mass is preserved. We'll also talk about where the evidence is solid, where it's still developing, and why cross-trial comparisons should be made with caution. What is retatrutide? So let's start with the basics—what is retatrutide? Retatrutide is a new type of weight-loss medication called a triple agonist. That sounds fancy, but what it really means is that it targets three hormone receptors in the gut and pancreas: GLP-1, GIP, and glucagon. Each of these plays a slightly different role in metabolism and appetite regulation. To break it down: GLP-1, which you might already know from drugs like semaglutide, mainly slows digestion, helps you feel full, and improves insulin sensitivity. GIP, which tirzepatide targets along with GLP-1, also helps regulate blood sugar and may improve how the body stores and burns fat. Retatrutide adds glucagon receptor activation on top of that, which seems to further boost fat burning. So how does this compare to semaglutide and tirzepatide? Semaglutide is a GLP-1-only drug, so it mainly works by reducing appetite and slowing gastric emptying. Tirzepatide is a dual agonist, hitting GLP-1 and GIP, which gives it a slightly stronger effect on blood sugar control and fat metabolism compared to semaglutide. Retatrutide goes one step further by adding glucagon activity, potentially giving more total fat loss. In other words, you can think of it like a spectrum: semaglutide hits one target, tirzepatide hits two, and retatrutide hits three—each additional receptor seems to enhance metabolic effects and fat loss in clinical trials. That's why people are excited about retatrutide, though it's still early, and we're waiting on larger studies to see exactly how it compares head-to-head with the others. And that's going to be key, since right now we don't have direct comparisons to other advanced therapies like semaglutide or tirzepatide in the published Phase 2 data. How does retatrutide compare to semaglutide and tirzepatide? Total body weight loss: Now let's put these three medications side by side and look at what the trials actually tell us about total body weight loss. Starting with retatrutide: in its Phase 2 obesity program, the numbers were unusually large, especially given the relatively short trial window. In the 48-week study, people on the higher doses—8 or 12 milligrams weekly—lost about 22 to 24% of their body weight on average. That's the result that really made headlines. It's worth noting that some trials report slightly different averages depending on the group studied—people with obesity but no diabetes versus people with type 2 diabetes—but across the board, that 48-week signal is consistently very strong. For comparison, let's step back to semaglutide at the 2.4 mg dose, which was tested in the pivotal STEP-1 trial. Over 68 weeks, participants lost about 15% of their body weight on average. That was a landmark finding when it was published in the New England Journal of Medicine—it essentially set the modern benchmark for what a GLP-1 monotherapy could do. Then we have tirzepatide, the dual GIP and GLP-1 agonist. The SURMOUNT-1 trial, which ran for 72 weeks, showed dose-dependent results: about 15% weight loss at 5 mg, 19.5% at 10 mg, and 20.9% at 15 mg, compared to only around 3% with placebo. Other obesity studies with tirzepatide have backed this up, especially at the higher doses. And in head-to-head comparisons with semaglutide, tirzepatide has consistently come out on top. So if we zoom out: retatrutide's Phase 2 data suggest the greatest average reductions—over 22%—in less than a year. Tirzepatide follows closely behind with around 21% over 72 weeks. And semaglutide shows very meaningful, but smaller, weight loss of around 15% over a similar time frame. The big caveat here is that these aren't perfect apples-to-apples comparisons. The trials differed in their length, the types of patients enrolled—some had type 2 diabetes, some did not—their baseline weights, and even the way results were reported. Plus, retatrutide is still in Phase 2 for obesity, whereas semaglutide and tirzepatide already have large Phase 3 programs and real-world data backing them up. Visceral fat reduction: Next, let's talk about visceral fat reduction—that's the deep fat that surrounds organs like the liver, pancreas, and intestines. It's particularly important because high levels of visceral fat are strongly linked to cardiometabolic disease. Starting with retatrutide, one of the Phase 2 substudies used DEXA scans to measure body composition in detail. At the higher doses—8 and 12 milligrams per week—participants saw visceral fat drop by about 29 to 31% over 48 weeks. That's a very large relative reduction in under a year and one of the reasons people are excited about retatrutide's potential not just for weight loss, but also for improving long-term metabolic health. How does that compare to the other drugs? With semaglutide, we also have DEXA and imaging substudies from the STEP program and follow-up mechanistic work. These consistently show meaningful visceral fat reductions, along with improvements in the ratio of lean to fat mass. The difference is that semaglutide studies typically report VAT changes as “significant and clinically relevant,” but they don't always publish one clear headline number that's directly comparable to retatrutide's ~30%. In other words, semaglutide definitely lowers visceral fat, but depending on the study and population, the exact percentage looks different. For tirzepatide, we also have imaging-based data from the SURMOUNT trials and related body-composition studies. These show that the majority of weight lost is fat mass—including a significant portion of visceral fat. Some analyses report reductions on par with what's seen with GLP-1 therapies, while others suggest tirzepatide may push a bit further. But again, the actual percentages vary depending on whether the study used DEXA, CT, or MRI, and on who was enrolled. The big caveat here is that we don't yet have a head-to-head imaging study comparing all three drugs in the same population with the same methods. Retatrutide's ~30% visceral fat drop is certainly eye-catching, but without that kind of standardized comparison, it's hard to say definitively whether it's truly better than semaglutide or tirzepatide. Lean muscle mass preservation: Now let's shift to lean mass preservation, which is just as important as total weight or fat loss. Across all of the modern obesity drug trials, one thing has been consistent: most of the weight people lose is fat, but some lean tissue is lost too. That's expected whenever you're in a sustained calorie deficit. The question is how much muscle is preserved, and how the proportions break down. With retatrutide, the DEXA substudy showed something reassuring. Even though people lost a lot of total weight and fat, the proportion of lean mass lost compared to total weight loss was similar to what we see with other therapies. In other words, the drug seems to drive large fat reductions without causing disproportionate muscle loss. Interestingly, the absolute amount of lean tissue lost in kilograms was pretty stable across different doses, even though fat loss varied quite a bit. That suggests the extra weight loss with higher doses is really coming from fat, not muscle. Looking at semaglutide, the STEP trials with DEXA scans reported the same general pattern. People lost more fat than lean mass, and when you adjust for the total weight loss, body composition actually improved. In fact, some analyses showed a slight increase in the percentage of body weight that was lean tissue, even though the absolute lean mass in kilograms went down. So again, it's not that muscle isn't affected—it is—but fat loss makes up the majority of the change. For tirzepatide, the SURMOUNT body-composition studies found that about 75% of the weight lost is fat and about 25% is lean mass. That split is very similar to what was seen in the placebo groups, which means the drug isn't shifting the balance unfavorably. It preferentially reduces fat, while lean mass preservation is in the same ballpark as semaglutide and retatrutide. Now, here's the important nuance: lean mass on a DEXA scan isn't just skeletal muscle. It includes water, organ tissue, and other components. So if someone loses 3 or 4 kilograms of “lean mass,” we don't know how much of that is functional muscle versus water or smaller organ size. That's why these numbers can be misleading if you take them at face value. And this is where lifestyle comes in. Resistance training and adequate protein intake are critical alongside medication. Lifting weights or doing bodyweight resistance work helps preserve functional muscle, while getting enough protein—typically somewhere in the range of 0.8 to 1 gram per pound per day depending on age and activity—supports muscle repair and maintenance. Every trial we've seen shows that the best outcomes, in terms of maintaining strength and function, come from pairing these drugs with exercise and nutrition strategies. That way, the unavoidable lean mass changes have far less impact on long-term metabolic health and performance. Limitations, biases, and what's missing (the critical context). No large, peer-reviewed head-to-head trials (yet) comparing retatrutide with semaglutide or tirzepatide for the same endpoints using identical imaging protocols. Most comparisons are cross-trial and therefore imperfect. Retatrutide Phase-2 was often compared to placebo or dulaglutide (in the T2D DEXA substudy) rather than to semaglutide or tirzepatide. A head-to-head (planned/registered) study vs tirzepatide is listed on ClinicalTrials.gov but results are not published yet. Different populations & durations. Some retatrutide data come from cohorts that include people with T2D or NAFLD; semaglutide STEP trials were often in people with obesity (without diabetes) and run longer (68 weeks), while tirzepatide SURMOUNT trials ran to 72 weeks. These differences change the absolute and percent outcomes. Funding and reporting bias. Many of the early retatrutide analyses are industry-funded (Eli Lilly), which is standard for drug development, but it requires us to carefully read methods, endpoints, and completeness of reporting. Independent replication and Phase-3 confirmation matter. Imaging method variation. VAT reported by DXA vs MRI vs CT are not directly interchangeable. Some trials report VAT area, others percent change; that complicates cross-trial percent comparisons.  Thanks for listening to The Peptide Podcast. If today's episode resonated, share it with a friend. Until next time, be well, and as always, have a happy, healthy week.

    The KE Report
    AbraSilver Resource – New Chair Of The Board, Strategic Investors, Development Pathway To Construction, and Exploration Update

    The KE Report

    Play Episode Listen Later Sep 25, 2025 14:07


    John Miniotis, President and CEO of AbraSilver Resource Corp (TSX: ABRA) (OTCQX: ABBRF), joined me to discuss their new chair of the board, Marie Inkster, as well as the bench strength of the rest of the board and management team, their key strategic shareholders, an exploration update on the Phase 5 drill program, and the development pathway towards a construction decision at their wholly-owned Diablillos property in Salta Province, Argentina.   John highlights how the appointment of Marie Inkster marks another key inflection point as a company to take them into the next phase of growth. Ms. Inkster will take over as Chair of the Company's board of directors, replacing Robert Bruggeman, who will continue to serve as a director.   Ms. Inkster is a very highly accomplished mining executive and corporate director with more than 25 years of international experience spanning corporate leadership, finance, governance and capital markets. From 2018 to 2021, she served as President & CEO of Lundin Mining Corporation, after nearly a decade as its Chief Financial Officer. She currently serves on the boards of Cameco Corp. and Foran Mining Corp., and has also held board roles with global mining leaders including Vale S.A. and Lucara Diamond Corp.   John then spent some time reviewing the various disciplines and expertise of their board of directors and management team, and why this addition of Marie really rounds out the various skillsets needed to advance from an exploration company into a full-fledged development company.  We also highlighted the strength of having strategic partnerships like Central Puerto,  the largest utility company in Argentina, as well as senior mining companies like Kinross and Teck Resources, so share ideas with.   With three drill rigs now active across the broader Diablillos land package, the ongoing 20,000 meter Phase 5 drill program, and the potential to add a fourth rig in the future, the Company is entering another exciting new phase of exploration growth and is testing new targets. In addition, the Company is doing all the derisking work programs in parallel with exploration for their ongoing Definitive Feasibility Study due out in early 2026, which will be followed by a PEA on the heap-leach economics, and another updated to the mineral resource once all the Phase V data is incorporated into that study.     If you have any follow up questions for John regarding at AbraSilver, then please email us at Fleck@kereport.com or Shad@kereport.com.   In full disclosure, Shad is a shareholder of AbraSilver at the time of this recording.   Click here to visit the AbraSilver website and read over the most recent news releases.

    Interviews - Deutschlandfunk
    Luftraumverletzungen - Politologe: "Russland wird uns weiter testen"

    Interviews - Deutschlandfunk

    Play Episode Listen Later Sep 25, 2025 11:14


    Erneut sind über dänischen Flughäfen Drohnen gesichtet worden. Russland ist damit in die nächste Phase seiner hybriden Kriegsführung gegen Europa eingetreten, sagt Politologe Stefan Meister. Ziel sei, die Reaktionen zu studieren und zu verunsichern. Heckmann, Dirk-Oliver www.deutschlandfunk.de, Interviews

    Cougar Sports with Ben Criddle (BYU)
    9-24-25 - Hour 1 - Which phase of BYU's football team stands out as the most elite, offense, defense, or special teams, and why?

    Cougar Sports with Ben Criddle (BYU)

    Play Episode Listen Later Sep 24, 2025 51:23 Transcription Available


    Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

    4 Badass Bitches ~ Uncensored Wellness 4U
    From Roommates to Lovers Again: Breaking Out of the Comfortable but Disconnected Phase

    4 Badass Bitches ~ Uncensored Wellness 4U

    Play Episode Listen Later Sep 24, 2025 34:15


    You love each other, share a life together, maybe even still laugh sometimes… but if you're honest, the spark is gone. Intimacy feels flat, and you're more like roommates than lovers.In this episode of the Get Your Sexy Back Podcast for Couples, we share why the “roommate phase” happens, what it really costs, and how to shift back into passion, play, and deep intimacy. What you'll hear in this episode:How couples silently slip into the roommate phase without even realising itWhat are the subtle and obvious signs you're stuck in comfortable-but-disconnected energyWhat is the hidden emotional toll of staying in roommate mode, and why does it impact more than your sex lifeHow to break the cycle with daily practices that reawaken play and polarityWhy retreats create the reset you can't get in your everyday environment If you've been feeling the ache of disconnection, it doesn't mean you're broken. It's an invitation to reset, to choose love again, and to step into deeper intimacy. REGISTRATION IS OPEN NOW FOR OUR NOVEMBER 20–24 GROUP RETREAT AT PHOENIX RISING.Here's what you'll experience:• Sacred intimacy rituals that blend healing and pleasure• Practices that make sex less about performance and more about play• Space to take everything back into your room… and let it get hot in your own way• The safety of a group container where shame dissolves and passion expands 

    Hallo Wechseljahre! - Kraftvoll und ausgeglichen durch die Wechseljahre

    *Werbung: Sponsor der heutigen Episode ist everydays.de - vielen Dank!mein discount code: youroptimumhttps://www.everydays.de/youroptimum KURSEMPFEHLUNG: Heute noch in Kraft&Balance einsteigen! Krafttraining&mehr,, speziell konzipiert für Frauen über 40 Hier findest du alle Infos Depression oder Perimenopause? Annunziatas Weg zur richtigen Diagnose In dieser bewegenden Episode teilt Annunziata von PeriHub ihre persönliche Geschichte: Mit 37 Jahren entwickelte sie schwere depressive Symptome, die zunächst als Burnout und später als Depression fehldiagnostiziert wurden. Nach 20 Arztterminen und einer Odyssee durch das Gesundheitssystem fand sie heraus, dass ihre Symptome hormonell bedingt waren - der Beginn ihrer Perimenopause. Key Highlights

    Disrupt Education
    401 Throw Out the Playbook: Scaling Innovation in Schools

    Disrupt Education

    Play Episode Listen Later Sep 24, 2025 36:57


    What happens when you stop following the playbook and start creating your own?In this episode, Peter Hostrawser & Alli Dahl build on last week's conversation with Scott Carr (Ep. 400) and dive into what it really takes to scale classroom innovation into full system change. Using football field analogies, real classroom stories, and community connections, they explore how to move from small experiments to lasting cultural transformation in schools.Key themes:Why transformative change feels like a “Hail Mary” playMoving from Phase 1 (individual classrooms) to Phase 2 (whole-school culture)The big question: What would change if you knew your students more deeply?Why impact data > outcome data when telling the story of learningHow internships and community partnerships ignite student engagementWhy lasting change takes time—and why that's okayIf you're an educator, leader, or community partner ready to disrupt the status quo, this episode will give you both inspiration and practical insights to start your own transformation journey.

    #coachbetter
    The True Impact of Coaching: A Coach & Coaching Partner Case Study with Nikki Hume & Amber

    #coachbetter

    Play Episode Listen Later Sep 24, 2025 74:17


    This #coachbetter episode is another in our series of coaching case studies, with one of Kim's amazing clients, Nikki Hume, an elementary art specialist, and her coaching partner Amber Shortridge, a kindergarten teacher, both at the International School of Manila in the Philippines. While Nikki was in The Coach Certificate & Mentorship Program she coached Amber as one of the steps in Phase 3: Grow Community. These case study episodes are designed to share the story of a coach, and the development of their coaching program and practice in their unique setting.  In this conversation they talk about  How Nikki started her journey to instructional coaching What made Amber interested in being coached as a classroom teacher What their work together looked like and why it was impactful for Amber The coaching skills that Nikki developed throughout this process The outcome of their work together What Nikki and Amber think teachers and leaders need to know about coaching How Nikki grew so much in her coaching practice during The Coach Certificate and Mentorship Program Coaching and structured professional growth are very different, and this episode deeply unpacks the power and outcome of a true coaching experience. If you want to better understand the impact of coaching and see and feel what that looks like in person, this episode is for you! Find the show notes for this episode here. Let's Connect: Our website: coachbetter.tv EduroLearning on LinkedIn EduroLearning on Instagram EduroLearning on YouTube Subscribe to our weekly newsletter Join our #coachbetter Facebook group Learn with Kim Explore our courses for coaches Watch a FREE workshop Read more from Kim: Finding Your Path as a Woman in School Leadership (book) Fostering a Culture of Growth and Belonging: The Multi-Faceted Impact of Instructional Coaching in International Schools (chapter) The Landscape of Instructional Coaching in International Schools (chapter)

    AGORACOM Small Cap CEO Interviews
    Magma Silver Targets District-Scale Discovery Thanks To Historical Work By Majors

    AGORACOM Small Cap CEO Interviews

    Play Episode Listen Later Sep 24, 2025 34:54


    “This is the easiest mining project I've seen in 40 years — on or near surface, high recovery rates, and significant upside the majors left untapped.” CEO Stephen BarleyWith gold at record highs and silver at a 14-year peak, Magma Silver Corp. (CSE: MGMA / OTCQB: MAGMF) is advancing a flagship Peruvian project that has already seen $14.5 million in exploration by majors including Newmont, AngloGold, and Bear Creek. Today, Magma is applying modern geological modeling to unlock the full value of what those majors left behind.DISTRICT-SCALE SYSTEM: The property spans 40 km², including an 8 km by 2 km anomalous zone with multiple gold and silver targets.CLEAN SILVER ADVANTAGE: Unlike many deposits labeled “silver equivalent,” Magma's system has pure silver with no contaminant metals — a rare and attractive characteristic.JUMPSTART ON RESOURCE: With access to Newmont's 65 drill holes and data, Magma can fast-track toward a compliant resource.PERU SILVER RECORD:  Peru is one of the world's top jurisdictions for silver and gold exploration as the 3rd largest silver producer globally - and a top 15 mining jurisdiction worldwide.DRILLING AND RESULTS WILL BEGIN TO FLOW IN 2025Magma's Phase 1 sampling confirmed high-grade results, including 14 g/t gold and 311 g/t silver in surface samples. Drilling begins mid-November with six holes planned, and results expected before year-end — setting the stage for steady news flow through 2026.The company is exploring real asset tokenization to monetize gold in the ground while minimizing dilution — an innovative financing path rarely seen at this stage. Longer term, Magma sees precedent in the Alamo Dorado Project, a discovery that sold for over $100 million when silver was just $5/oz.At a market cap of just ~$6M CAD, Magma Silver offers investors:A project already advanced by global majorsProven high-grade sampling results consistent with majorsDistrict-scale exploration potentialAnd a management team with a track record of successful discoveries and financings.With drilling underway and catalysts imminent, Magma Silver is positioning itself as one of Peru's next major gold-silver stories at a time when the sector is gaining global momentum.A LEGACY OF MAJOR INVESTMENTWHY THIS PROJECT MATTERSRWA TOKENIZATION IS ON THE TABLETHE INVESTMENT CASE

    Men in the Arena Podcast
    Empty Nest Parenting: The Hardest Phase of Parenting Nobody Talks About - Average Joe Conversation w/ Shaun Strong EP 909

    Men in the Arena Podcast

    Play Episode Listen Later Sep 23, 2025 26:15


    Are you raising kids who will choose you when they leave your home? Are you building a marriage strong enough to thrive after the nest is empty? In this 'Average Joe' conversation, Pastor Jim Ramos sits down with pastor and longtime friend Shaun Strong. They dive into the raw realities of parenting through the “second half of life.” They tackle the struggles of letting go, the danger of making your kids the center of your world, and the call to keep Jesus and your marriage first. You'll walk away with a clear vision of how to keep your marriage strong when the kids are gone and practical insights on shifting from “parent” to “advisor” as your kids grow. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook) 

    Two Degrees Hotter
    things we swore we'd never do (this isn't just a phase, mom!)

    Two Degrees Hotter

    Play Episode Listen Later Sep 23, 2025 54:16


    hotties! this week we are doing some ~self-reflection~ on things we swore we'd never do.....but we definitely now do (and even enjoy). from running to eating meat and getting our nails done, we're coming clean about the things we used to write off, but now lowkey can't live without.anya's favorite: milk makeup cooling water jelly tint lip + cheek blush stain in chillkylie's favorite: chobani pumpkin pie creamerneed advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit!make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you're listening on apple podcasts, leave us a review - it really helps us out!if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Fit for Hiking
    Ep. 115 How to do a Successful Cut/Fat Loss Phase (episode rerun)

    Fit for Hiking

    Play Episode Listen Later Sep 23, 2025 28:23


    Fat loss phases can be overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss phase.Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

    The Memoir Method Podcast
    90: Why It Works (Or Not): Ordinary Time, Part 1

    The Memoir Method Podcast

    Play Episode Listen Later Sep 23, 2025 13:21


    This episode is part of a series where I take already published memoir and break down what works and why (and what doesn't work and why). I've found that when I'm teaching my Memoir Method concepts to my writers, they benefit from seeing how these principles play out in memoir that you can find at the bookstore. This month I'm looking at the memoir Ordinary Time by Annie B. Jones. Let's get started. Enroll in The Memoir Method today, (Phase 1 and Phase 2 are available instant access!).Ordinary Times: Lessons Learned While Staying Put by Annie B. JonesYou can find me on Instagram @charlottejanewrites, Facebook, and YouTube.Join my email list to stay up to date on the podcast and everything else going on in Charlotte Writes.

    Murder Bucket
    Ep. 159 Conrad Roy & Michelle Carter - It Wasn't a Phase, Mom series

    Murder Bucket

    Play Episode Listen Later Sep 23, 2025 19:53


    It wasn't a phase, mom will go over the life and crimes of teens and young adults.In this episode, we dive into the tragic and controversial case of Conrad Roy III and Michelle Carter. Conrad, an 18-year-old struggling with depression, died by suicide in 2014, and Michelle, his girlfriend at the time, was later charged with involuntary manslaughter for encouraging him via text messages to take his own life. We explore the events leading up to Conrad's death, the shocking messages that came to light, the legal battle that followed, and the broader questions it raised about digital communication, mental health, and responsibility. Join us as we unpack the facts, the trial, and the aftermath of a case that shook the nation.If you or someone you know is struggling with thoughts of suicide, help is available.US: Call or text 988, or use the chat via 988lifeline.orgUK: Call Samaritans at 116 123Canada: Call 988 or visit crisisservicescanada.caInternational: Find hotlines at https://findahelpline.comFollow us on all social media!Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bucketmurd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/TheMurderBucket⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/murdbucket/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@murderbucketpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://murderbucketpod.wordpress.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    NeuroEdge with Hunter Williams
    ATX-304 | The AMPK Activator That Mimics Exercise

    NeuroEdge with Hunter Williams

    Play Episode Listen Later Sep 23, 2025 29:53


    Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I break down ATX-304 (also known as OS-01 or OS-03) — a powerful small molecule AMPK activator being studied for fat loss, metabolic health, and longevity. If you've heard ATX-304 described as “exercise in a capsule,” you'll see why after going through the research, mechanisms, human trials, and potential applications.I also share how ATX-304 works differently than GLP-1s, why it preserves muscle while supporting fat loss, and what the future may hold for this compound in anti-aging medicine.

    Any Given Thursday
    Matchday 1 Preview, Europa League League Phase

    Any Given Thursday

    Play Episode Listen Later Sep 23, 2025 47:34


    It's a big week on Any Given Thursday because the Europa League proper is officially here! That's right, the first round of league phase games begin Wednesday, and it is one of the best slates we've ever had covering the tournament. We hit all the best matchups, including Betis v Forest, Nice v Roma, + Midtjylland v Sturm Graz on Wednesday, and Stuttgart v Celta Vigo + Aston Villa v Bologna Thursday — and predict the results. We also talk our favorite hipster showcases and discuss which big-league clubs are already trending in the wrong direction. Cheers Robin van Persie!

    Creepy
    Just a Phase

    Creepy

    Play Episode Listen Later Sep 22, 2025 62:12


    Just a Phase***Written by: Jesse Pullins and Narrated by: Alicia Atkins***The Cellar***Written by: Renee Acosta and Narrated by: Owen McCuen***Written in Lichen: Excerpt from a Stone Tablet Discovered in the Drake Passage***Written by: Jason P. Burnham***Support the show at patreon.com/creepypod***Sound design by: Pacific Obadiah***Title music by: Alex Aldea Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Underground Sports Philadelphia
    Underground PHI Episode 779: Eagles Miracle Win vs Rams, Bernie Parent Legacy, & Red October Rising

    Underground Sports Philadelphia

    Play Episode Listen Later Sep 22, 2025 70:00


    KB is BACK and the Philadelphia Eagles pull off a MIRACLE win over the Rams at The Linc that sent KB into a frenzy! He recaps the game, gives his thoughts on a bunch of the highlight moments, praises Jordan Davis for being SUCH a key piece to the Eagles 3-0 start and more. Then he goes around the NFL, is itching for Red October, and pays tribute to Bernie Parent who sadly passed away on Sunday. Then he wraps discussing the Union successfully passing Phase 1 of the Underground Gut Check prior to the MLS Playoffs! Follow & Subscribe to The House Show with Pat Pitts! linktr.ee/OfficialHouseShow Onboarding Form: forms.gle/mZYnkiQcGv1ZxBSg9 Voicemail Line: speakpipe.com/UndergroundSportsPhiladelphia Support Our Sponsors! The City of Vineland: Visit www.vinelandcity.org/ and stay connected with the community and learn about important announcements, programs, and services offered by the city! Vineland, New Jersey... Where It's Always Growing Season! '47 Brand Shop for your favorite sports fan and get FREE SHIPPING on ALL orders with '47 Brand! 47.sjv.io/e1Nyor Kenwood Beer Visit kenwoodbeer.com/#finder and see who has Kenwood Beer on tap in YOUR area and crack open an ice cold Kenwood Beer to celebrate the good times! (MUST be 21+ to do so and PLEASE drink responsibly.) Merch & Apparel: www.phiapparel.co/shop + Use Code "UNDERGROUND" for 10% off! FOCO Grab your Phillies and Eagles overalls and all your favorite fan gear from FOCO! https://foco.vegb.net/0ZyLgV Biñho Get 10% off your next purchase with code BINHOBENNETT62 from our pals at Biñho! binhoboard.com?bg_ref=pDJkDdNO1y Follow Us! Twitter: twitter.com/UndergroundPHI Instagram: www.instagram.com/undergroundphi/ TikTok: tiktok.com/@undergroundphi KB: twitter.com/KBizzl311 Watch LIVE: YouTube: www.youtube.com/@UndergroundSportsPhiladelphia FB: facebook.com/UndergroundSportsPHI Twitch: twitch.tv/UndergroundsportsPHI Intro Music: Arkells "People's Champ" Outro Music: Arkells "People's Champ" #fyp #Eagles #FlyEaglesFly #GoBirds #NFL #RingTheBell #Phillies #BernieParent #podcastcharts #download #review #subscribe

    Alcohol Recovery Podcast | The ODAAT Chat Podcast
    Sobriety Reset: The 3 Phases Of Getting Sober

    Alcohol Recovery Podcast | The ODAAT Chat Podcast

    Play Episode Listen Later Sep 22, 2025 19:22


    The Three Phases of Sobriety: From Foundation to Lasting Change Sobriety isn't just about putting down the drink—it's about building a life that supports staying sober. In this episode of Sobriety Reset, I broke down the three phases of getting sober: building a foundation, uncovering and discarding old patterns, and creating lasting change. Phase 1: Building a Foundation The first step in sobriety is setting yourself up for success. This begins with looking at your family history and early survival strategies, which often don't serve us well in adulthood. From there, it's about learning new skills: Setting boundaries: Learning what you can and can't tolerate, and teaching others how to treat you. Clarifying your values and goals: Aligning your daily actions with what you truly care about. Preparing your environment: Removing alcohol, stocking healthy snacks (especially protein for willpower), and setting up positive supports like books, podcasts, and tools. Building a sober toolkit: This can include journaling, meditation (even just 12 breaths), supportive community, and strategies for managing emotions. Identifying triggers: Noticing what sparks the urge to drink and creating plans for how to respond. Phase 2: Uncover, Discover, Discard This phase is about doing deeper inner work to clean house. Using journaling, inventories, or therapeutic methods, you uncover resentments, discover the root causes, and discard what's no longer serving you. Make a list of resentments and the specific causes. Notice the patterns—especially how coping strategies like people-pleasing or anxious attachment may actually recreate the very situations you fear. Clarify what's truly your responsibility and what isn't. Get support from a sponsor, coach, or therapist for deeper trauma-related work. Phase 3: Creating Lasting Change Long-term sobriety rests on consistent self-care and connection. It's about turning healthy practices into lifestyle habits. Morning practice: Gratitude lists, journaling, meditation, and movement. Physical self-care: Hydration, regular exercise (start small if needed), nourishing foods. Spiritual practice: Whether it's prayer, meditation, or simply connecting with energy and love, find what sustains your spirit. Community: Surround yourself with sober people. Science shows we adopt the behaviors and beliefs of those closest to us. Sobriety lasts when you layer tools, heal root causes, and stay connected. These three phases give you a roadmap not just to get sober—but to make sobriety stick. Action Items Journal about your family history and early survival strategies. Write down your top 5 values and compare them to how you actually spend your time. Prepare your environment: remove alcohol, stock healthy snacks, and add sober resources. Start a sober toolkit: include journaling, meditation (try 12 breaths), supportive podcasts, and people you can call. Identify your triggers by looking back at your last few drinking episodes. Make a plan for how to respond. Make a resentment list: name the person, the cause, and how it affected you. Get clarity on what's your responsibility and what isn't. Seek professional support for trauma-related issues. Begin a daily gratitude list (5–12 items). Commit to consistent self-care: exercise, hydration, meditation, and journaling. Join or re-engage with a sober community, online or in person.

    RealTalk MS
    Episode 421: Optimizing Your Brain Health with Nurse Practitioner Erin Wilkinson

    RealTalk MS

    Play Episode Listen Later Sep 22, 2025 42:26


    Happy birthday to us! RealTalk MS is 8 years old today! It's hard for me to believe that the podcast I launched in 2017, with the goal of one day reaching 300 listeners, today reaches thousands of people living with MS, their care partners, MS researchers, and clinicians in more than 100 countries. So, let me start this week's show notes with a profound thank you to each of you for being an important part of the RealTalk MS listener community. Your ongoing engagement is a constant reminder that our podcast is a two-way conversation. And I'm looking forward to continuing the conversation until we can talk about MS in the past tense. MS can affect memory, attention, and processing speed. But proactive strategies can help preserve your cognitive function and quality of life.  Erin Wilkinson, a nurse practitioner in the Multiple Sclerosis Department of the Cleveland Clinic Lou Ruvo Center for Brain Health, is joining me to help us better understand the relationship between MS and brain health and to share strategies for preserving and even improving brain health. You'll also meet Jan Bonville, a consultant, speaker, writer, and advocate for inclusive travel and patient empowerment. Jan has lived with MS for twenty years, and our conversation focused on resilience, empowerment, and self-advocacy. As you will hear, these are things that Jan lives every day.  We have a lot to talk about! Are you ready for RealTalk MS??! This Week: Happy birthday to us and greetings from ECTRIMS!  :22 MS advocate Jan Bonville discusses resilience, empowerment, and self-advocacy  4:40 Nurse Practitioner Erin Wilkinson shares strategies for optimizing your brain health  23:03 Share this episode  41:01 Next week's episode   41:21 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/421 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com PARTICIPATE: Take the Shaping Tomorrow Together Survey https://s.alchemer.com/s3/Perspectives-on-MS REGISTER: Attend the virtual Shaping Tomorrow Together meeting with the FDA https://nmss.quorum.us/event/25463 SIGN UP: Become an MS Activist https://nationalmssociety.org/advocacy LISTEN: RealTalk MS Episode 416: The Updated McDonald Diagnostic Criteria for MS with Dr. Andrew Solomonhttps://realtalkms.com/416 VIDEO: Dr. Robert Fox explains the results of the Phase 3 clinical trial for Tolebrutinib and Non-relapsing secondary progressive MS https://youtube.com/watch?v=tJQ93qdlXrU JOIN: The RealTalk MS Facebook Group https://facebook.com/groups/realtalkms DOWNLOAD: The RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 DOWNLOAD: The RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk REVIEW: Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 421 Guests: Jan Bonville and NP Erin Wilkinson Privacy Policy

    Get It Right with Undercover Architect
    Pre-Design: How to Make Confident, Clear Decisions when Renovating or Building

    Get It Right with Undercover Architect

    Play Episode Listen Later Sep 22, 2025 28:05


    Hello! This is Episode 373, and I’m kicking off a 4-part mini-series on how to make confident, clear decisions in your project. SO MANY homeowners tell me they wish for the ability to make confident, clear decisions in their project. And that’s totally understandable when you’re investing this much time, money and effort, and creating something so long-term and impactful as your own home. The good news is that it IS possible to feel much more confident, and clearer about what are the right and most suitable choices for you and your home, whilst avoiding the costly and stressful mistakes along the way. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/373] What’s important to understand is this: Confidence doesn’t just appear at the end when everything’s finished. It’s something you can build step by step, with the right guidance, tools, and support along the way. Confidence in your project also isn’t about having all the answers on your own. It’s about being resourced with the frameworks, the questions, and the support that make the answers easier to find. When you have that, every step becomes clearer, calmer, and more rewarding. And in this mini-series, I’m going to take you through some tips on how to do this through each Phase of your project. So, this episode is all about the Pre-Design Phase. This is the phase that sets up everything that follows, yet it is the most skipped. In this episode, I will show you three practical ways to build clarity from the start so you avoid costly detours later. These are not dramatic horror-story moments. They are the quiet missteps that creep in when you do not have a plan for the early stage. Each can derail progress, add expense, and leave you second-guessing. Whether you are just getting started or already feeling stuck, this episode will help you step back, reset, and move forward with much more confidence and clarity. As always, if you’d like to access a full transcript of this episode and links to the resources I mention, head to www.undercoverarchitect.com/373. Now, let’s dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/373 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Get the support and guidance you need to be confident and empowered when renovating and building your family home inside my flagship online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

    The Joe Show
    Which Social Media App Will Phase Out First

    The Joe Show

    Play Episode Listen Later Sep 22, 2025 4:41


    We have had a heated discussion about social media this morning and how Ashley believes that this app is next to die... See omnystudio.com/listener for privacy information.

    Marvel Fandom Podcast by Puny Pod
    Puny Pod | Phase 4 Episode 5 - What If...? Season 1

    Marvel Fandom Podcast by Puny Pod

    Play Episode Listen Later Sep 22, 2025 108:18


    In this episode of Puny Pod, we crack open the multiverse with Marvel Studios' first animated series, What If…? Season 1. From Captain Carter's heroics to Doctor Strange's dark descent, Killmonger's betrayal to Party Thor's cosmic chaos, we revisit each reality-twisting episode and explore how the show reimagines the MCU we thought we knew. We break down the animation style, storytelling risks, and the Watcher's role as both observer and participant. Plus, we dig into the season's team-up finale, its connections to the wider multiverse saga, and what it all means for Marvel's Phase 4 and beyond. Packed with speculation, laughs, and a healthy dose of “what if” scenarios of our own, this is your ultimate debrief on one of Marvel's most creative and mind-bending projects. Themes by J.R. Trimpe: https://trimpe.org/ ---------------- Support the show! Check out our super secret spoiler show on the EarzUp! Patreon Visit us on Etsy for the official Puny Pod Merch Come say hi on Discord! Subscribe on iTunes Start your own podcast with Zencastr Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ask Dr. Change
    48. Phase 2 of The Change Leader's Roadmap: Build Project Community's Understanding and Commitment to Desired Outcomes

    Ask Dr. Change

    Play Episode Listen Later Sep 22, 2025 10:03


    Phase 2 of The Change Leader's Roadmap is designed to inform, enroll and inspire your Project Community and all stakeholders of your project in making the effort successful. It highlights that the project will require changes in people's mindsets and behavior, which is a unique and essential expectation at project launch. This phase then develops more detailed plans for both Communications and Engagement so that your stakeholders understand and know how they will be asked to contribute during the change process. Communicating the project's desired outcomes, case for change and change strategy ensures this understanding as well as demonstrates that the old way of operating is about to end.Hosted by Ausha. See ausha.co/privacy-policy for more information.

    Musik für einen Gast
    Paul Lendvai: «Solange mein Kopf arbeitet, schreibe ich weiter»

    Musik für einen Gast

    Play Episode Listen Later Sep 21, 2025 66:40


    Paul Lendvai verkörpert den Journalismus wie kaum ein anderer. Auch mit 96 Jahren schreibt er noch regelmässig Kolumnen für die österreichische Tageszeitung «Der Standard». Gleichzeitig ist er als Holocaustüberlebender und Opfer des Stalinismus Zeitzeuge der dunkelsten Phase des 20. Jahrhunderts. Paul Lendvais Geschichte ist so aussergewöhnlich wie beispielhaft. 1929 in Budapest als Sohn jüdischer Eltern geboren, erlebt er den institutionalisierten Antisemitismus der ungarischen Horthy-Jahre. 1944 wird er verschleppt und auf einen der sogenannte Todesmärsche geschickt, auf denen die ungarischen Juden in die österreichischen KZs gebracht wurden. Mit viel Glück gelingt ihm die Flucht, doch die Verfolgung hört nicht auf. Als junger Journalist im mittlerweile kommunistischen Ungarn gerät er in die Mühlen des Stalinismus und wird interniert. Erst nach dem Aufstand von 1956 und dessen Niederschlagung durch sowjetische Truppen gelingt ihm die Flucht nach Wien und damit der Start in ein neues Leben. Von seinen dunklen Jahren und dem Glück der Befreiung, von seiner Ankunft in Wien und seiner beispiellosen Karriere als Journalist, von seinem Kampf für Demokratie und seinem Engagement für Meinungsfreiheit, von seiner Abscheu gegen Antisemitismus und seinem Ärger über die derzeitige israelische Regierung und natürlich von seinem intensiven Bezug zur Musik erzählt der 96-jährige kerngesunde Paul Lendvai im Gespräch mit Michael Luisier. Die Musiktitel: 1. Richard Strauss – Der Rosenkavalier: «Die Zeit, die ist ein sonderbar Ding» Netherlands Philharmonic Orchestra, Amsterdam / Marc Albrecht, Dirigent / Camilla Nylund, Sopran 2. Wolfgang Amadeus Mozart - Don Giovanni: Arie (Leporello). Madamina, il catalogo è questo Mahler Chamber Orchestra / Luca Pisaroni, Bass / Yannick Nézet Séquin, Dirigent 3. Wolfgang Amadeus Mozart - Così fan tutte: Ouvertüre (Andante) Scottish Chamber Orchestra / Sir Charles Mackerras, Dirigent 4. Kurt Weill – Die Dreigroschen Oper – «Die Moritat von Meckie-Messer» Roger Bean und sein Orchester / Lotte Lenya, Gesang 5. Gustav Mahler – Das Lied von der Erde: Der Abschied Philharmonia Orchestra / New Philharmonia Orchestra / Christa Ludwig, Mezzosopran / Fritz Wunderlich, Tenor / Otto Klemperer, Dirigent

    The Dan Bongino Show
    The "Finding Out" Phase Has Officially Begun | Episode 128

    The Dan Bongino Show

    Play Episode Listen Later Sep 18, 2025 60:34


    Late-night's Jimmy Kimmel learns the meaning of "FAFO"; Antifa to be designated a terror organization; and Democrats embarrass themselves in Congress, again. Watch VINCE Live on Rumble - Mon-Fri 10AM ET ⁠⁠⁠⁠ ⁠https://rumble.com/vince⁠⁠⁠⁠⁠ News Picks: ABC Pulls Liberal Hack Jimmy Kimmel's Show https://www.foxnews.com/media/disney-says-jimmy-kimmels-show-will-be-preempted-indefinitely-following-charlie-kirk-assassin-comments Bomb Threat Made Against TPUSA While Glenn Beck Is There https://www.theblaze.com/news/glenn-beck-goes-live-on-the-charlie-kirk-show-after-bomb-squad-rushes-to-turning-point-usa-hq Obama Implies Trump to Blame for Charlie Kirk Assassination https://www.breitbart.com/politics/2025/09/17/obama-implies-trump-to-blame-for-charlie-kirk-assassination-extreme-views-were-not-in-my-white-house/ Sponsors: American Financing - https://AmericanFinancing.com/VINCE Blackout Coffee - https://BlackoutCoffee.com/Vince Boncharge - https://Boncharge.com use code VINCE Fast Growing Trees - https://FastGrowingTrees.com use code VINCE Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Holmberg's Morning Sickness
    09-17-25 - Emailers First Concert Was Britney Spears w/His Mom In Her Whore Phase Reminding Us Our Parents Were Young And Virile Once Too

    Holmberg's Morning Sickness

    Play Episode Listen Later Sep 17, 2025 14:16


    09-17-25 - Emailers First Concert Was Britney Spears w/His Mom In Her Whore Phase Reminding Us Our Parents Were Young And Virile Once TooSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Just B with Bethenny Frankel
    Just B Dating: The In-Between Phase

    Just B with Bethenny Frankel

    Play Episode Listen Later Sep 11, 2025 15:06 Transcription Available


    B shares her take on dating during the "in-between phase." That space between raising teenagers and the empty nest of kids at college. PLUS: Thinking about what YOU bring to the table and how men can be even more emotional than women. See omnystudio.com/listener for privacy information.