Podcasts about Building

Maddie is an internationally recognized sports dietitian on a mission to get science-backed nutrition information into the hands of the public. She was a USATF Indoor finalist at 3k, is an Ironman Triathlon competitor and is the founder of Maddie Riley Nutrition. Just in time for the holiday season, Maddie shares practical guidelines like Building a Performance Plate for successfully fueling for top athletic performance even when you're at Grandma's house. She includes far more "Do's" than "Don'ts" in this helpful presentation for coaches, parents, and athletes. Celebrate, enjoy, and then excel in competition after the holidays!

MAPS 15 MUSCLE MOMMY Defining 'Muscle Mommy.' (2:13) Why women need to understand the benefit and power of PROPER strength training. (3:50) The myths preached to women surrounding strength training. (7:07) Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55) Muscle adds shape. (12:26) Building muscle balances your hormones. (13:09) Breaking down the MAPS 15 Muscle Mommy protocol. (15:00) What to expect when you follow GOOD strength training programming. (22:18) 60% off today! (25:15) Related Links/Products Mentioned Defining 'Muscle Mommy.' (2:13) Why women need to understand the benefit and power of PROPER strength training. (3:50) The myths preached to women surrounding strength training. (7:07) Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55) Muscle adds shape. (12:26) Building muscle balances your hormones. (13:09) Breaking down the MAPS 15 Muscle Mommy protocol. (15:00) What to expect when you follow GOOD strength training programming. (22:18) 60% off today! (25:15) Related Links/Products Mentioned Special Promotion: MAPS 15 Muscle Mommy 60% off! **Code BLACKFRIDAY at checkout ** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 25% off any order. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Muscle Mommy Movement Mind Pump #2345: The Muscle Mommy Revolution Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

On today's episode, we hear about: A young woman struggling to fill the hole her father left A wife angry that her husband relies too much on his mom A woman dealing with the aftermath of a life-changing accident   Next Steps:

In this episode of Money Mondays, Dan Fleyshman sits down with Steve Eckert, Marine Corps veteran, peak-performance coach, and longtime Operation Blacksite instructor. Steve reveals how discipline, leadership, family values, and daily habits create real wealth not just financially, but mentally and physically. Steve Eckert is a Marine veteran, coach, speaker, and the embodiment of everyday discipline. With years of uninterrupted training alongside his wife and kids, Steve teaches the power of consistency, accountability, and living a life your children want to follow. At Operation Blacksite, he helps families and individuals develop confidence, capability, and mental toughness for today's world.Like this episode? Watch more like it

What happens when running becomes a path to understanding pain, purpose and growth? Ethan sits down with Nick Thompson to explore the mindset behind doing hard things, pushing physical limits and finding meaning in movement. From beating cancer to setting records in his forties, Nick shares stories that challenge excuses and expand what we believe is possible.Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Intro00:50 Nick's approach to running03:35 Breaking mental limits07:50 Discipline and daily habits12:03 The message behind Nick's book15:50 Why hard things matter20:37 Building capacity over time24:40 Coming back from cancer27:18 Getting faster in the forties29:01 Advice for new runners30:42 Walking and mindfulness31:33 Training in any weather32:12 Running to the airport32:49 Closing conversation Hosted on Acast. See acast.com/privacy for more information.

Most entrepreneurs eventually feel the pull to pivot, but that shift can come with real risk. You've worked hard to build trust, grow your audience, and establish your expertise in one lane. So when it's time to evolve, how do you shift your messaging without confusing your audience or breaking what's already working? This is the tension: stay in your lane too long and you stagnate. Jump too fast and you lose everything. So how do you navigate that transition with clarity and confidence?   In this week's episode, Kyle Reed sits down with Amy Porterfield, who's redefining her business after 16 years and over $120 million in course sales. Amy unpacks the subtle strategy behind a graceful pivot, how she knew it was time, how she tested new messaging, and why she's choosing coaching over courses in this next chapter. If you're craving a new direction but fear the fallout, this conversation will give you the roadmap.   Click HERE to sign up for Amy's weekly newsletter.     --     Click HERE to get in-person help creating your marketing at the next available StoryBrand Your Business LIVE event!   Click HERE to find a StoryBrand certified marketing coach to help you grow your business!   Unlock the power of a framework that works—the StoryBrand Framework at StoryBrand.ai. It's like having the world's best copywriter create high-converting marketing whenever you need it. Start your free 7-day trial at StoryBrand.ai.   Learn how to make your marketing and messaging work using a proven framework in the updated book, Building a StoryBrand 2.0. Order it now on Amazon  or wherever you buy books!

Today's guest is someone who has spent more than two decades helping women, families, and entrepreneurs build, protect, and keep their wealth.Ann Margaret Carrozza is a nationally recognized asset-protection and elder-law attorney, a former New York State Assemblywoman, and a trusted legal commentator seen across CBS, NBC, Fox Business, and iHeart. Her new book, The Smart Woman's Guide to Building & Protecting Wealth, is a roadmap for safeguarding everything you've worked hard to earn — from unexpected lawsuits and tax traps to relationship risks and long-term care. In our conversation, Ann Margaret makes one point very clear: You cannot build wealth unless you also protect it. And for women in particular who statistically earn less, live longer, and often carry more family responsibility, the stakes are even higher. In this episode, we break down how transparency, smart prenups, and strategic tools like trusts and alternative long-term care policies can help protect your assets, your home, and your future. You can follow Ann Margaret on Instagram @MyLawyerAnn Hosted on Acast. See acast.com/privacy for more information.

Gianluca Mauro discusses the mindset and habits for getting the most out of AI tools. — YOU'LL LEARN — 1) How to avoid the trap of AI “workslop”2) What you can and can't expect AI to do3) The CIDI framework for better promptingSubscribe or visit AwesomeAtYourJob.com/ep1111 for clickable versions of the links below. — ABOUT GIANLUCA — Gianluca is the Founder and CEO of AI Academy, an AI education company founded in 2017. AI Academy has trained more than 12000 individuals and teams to harness the power of artificial intelligence for more productivity and better results.Gianluca has over 10 years of experience consulting and building AI for organizations and currently teaches at Harvard's Executive Education programs. He's also the author of the book Zero to AI and the investigation on AI gender bias “There is no standard': investigation finds AI algorithms objectify women's bodies”, published in The Guardian.• LinkedIn Learning Course: Nano Tips for Using Chat GPT to 10x Your Productivity at Work with Gianluca Mauro• Tool: Epiphany• Website: AI-Academy.com• Website: GianlucaMauro.com— RESOURCES MENTIONED IN THE SHOW — • Study: "Navigating the Jagged Technological Frontier: Field Experimental Evidence of the Effects of AI on Knowledge Worker Productivity and Quality" by Fabrizio Dell'Acqua, et al.• Article: "AI-Generated 'Workslop' Is Destroying Productivity" by Kate Niederhoffer, et al.• Tool: Granola• Tool: Harvey• Tool: Legora• Tool: Make.com• Tool: Zapier• Tool: N8N• Tool: Crew AI• Tool: Whispr Flow• Podcast: The Copywriter Club Podcast #434: Building a Business Fast with Jon Morrow• Book: "Obvious Adams: The Story of a Successful Businessman" by Robert Updegraff• Book: "Ruined by Design: How Designers Destroyed the World, and What We Can Do to Fix It" by Mike Monteiro• Past episode: 466: How to Get Home Earlier by Automating (Some of) Your Work with Wade Foster— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Sarah shares some life updates coming off of a tough week! Then she delves into an overview of BLP Live and some of her own key planning takeaways from the event. Finally, she responds to a listener request for a "DIY Planning Primer", providing a list of 15 episodes that cover essential planning topics -- from building a system from scratch to daily planning, seasonal planning, monthly planning, and more. Full links to each episode can be found on the show notes posted at theshubox.com! Ep #6: Building a System from ScratchEp #28: Daily Planning Routines and Crowding Out Bad HabitsEp #36: Planning in Quarters and QuintilesEp #88: Tracking - The Good, The Bad, and The UglyEp #110: How Sarah Organizes Her LifeEp #145: Efficiency Tips for Healthcare ProvidersEp #168: Inputs, Interruptions & ReactivityEp #177: Annual Goal SettingEp #182: Nested Goals ExplainedEp #190: Your Ideal WeekEp #214: How to Build More Intentionality Into Your LifeEp #218: Your New Month GuideEp #233: January Energy + 3 Essential SystemsEp #245: The Gap Between Planning and DoingEp #269: 10 Things to Consider if You Are Feeling Scattered Episode Sponsors: Green Chef: Make this fall your healthiest yet with Green Chef. Visit ⁠⁠⁠⁠⁠⁠greenchef.com/50bestlaid ⁠⁠⁠⁠⁠⁠and use code 50BESTLAID to get fifty percent off your first month, then twenty percent off for two months with free shipping. Mint Mobile: Ready to save on your wireless? Make the switch at ⁠⁠⁠⁠⁠⁠mintmobile.com/BLP⁠⁠⁠⁠⁠⁠. PrepDish: Meal plans ready to go, in your inbox each week. You can try 2 weeks free at ⁠⁠⁠⁠⁠⁠prepdish.com/plans⁠⁠⁠⁠⁠⁠! Organize 365: Visit organize365.com/sunday-basket to check out the Sunday Basket® today Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Ricky and Hollywood sit down with Kyle Fondie to talk about a South Dakota Bowhunt that he and Hollywood shared. The group shares their insights on the anticipation and dynamics of hunting, emphasizing the importance of teamwork and communication during the hunt. Kyle recounts a specific experience that highlights the thrill of the chase and the strategic decisions made in the moment. Takeaways The anticipation of the hunt is crucial for success. Team communication can make or break a hunting experience. Understanding the terrain is key to predicting animal movement. Trusting your instincts is important in the field. Clear communication among team members enhances effectiveness. The thrill of the chase is a significant part of hunting. Strategic planning is essential before the hunt begins. Adapting to changing circumstances is necessary during the hunt. Building rapport with team members improves collaboration. Every hunt is a learning experience that shapes future strategies.  The Range Podcast is available on all major platforms, including Apple Podcasts and Spotify. Video versions are also available on the Vapor Trail YouTube Channel and Wild TV.  Enter Promo Code trp15 during checkout at www.vaportrailarchery.com to receive 15% off VTX Bowstrings and Branded Apparel. The Range Podcast is brought to you by Vapor Trail Archery and Stokerized Stabilizers. We are proud to be a part of the @sportsmens_empire network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Dr. Max Fomitchev-Zamilov is a scientist, physicist, entrepreneur, musician, poet, thinker, author, and founder of Maximus Energy Corporation. His latest research includes a Metrological study of predynastic Egyptian Stone Vessels where he concludes that some artifacts do in fact exhibit an astonishing level of precision on par or even exceeding that of contemporary machining. SPONSORS https://cornbreadhemp.com/danny - Use code DANNY for 30% off your first order. https://shopify.com/dannyjones - Sign up for your one-dollar-per-month trial today. https://stopboxusa.com - Use code for 10% off your ENTIRE order + BOGO on the StopBox Pro. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS  @MaximusEnergy  https://maximus.energy FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Why Max left Russia 08:45 - Developing nuclear technology from scratch 15:11 - "Free energy" & anti-gravity machines 24:33 - Building a nuclear reactor at home 36:42 - Ancient Egypt + sound physics 41:23 - Analysis of Egyptian cut granite 48:48 - Explanation for granite in the King's Chamber of the Great Pyramid 01:00:42 - The Great Pyramid was a space communication device 01:09:26 - Changes in the earth's crust & previous extinction events 01:22:07 - Ancient infrastructure in Russia 01:33:37 - Megalithic sites in Russia 01:48:13 - Egyptians & advanced nuclear technology 02:03:43 - Evidence of nuclear machines in ancient Egypt 02:13:17 - Nuclear isotopes on Mars & breakaway civilizations 02:18:21 - How ancient Egyptians moved huge stones 02:27:49 - Static electricity is key to anti-gravity 02:31:15 - How Egyptian vases were made 02:44:40 - Most Egyptian vases are fake Learn more about your ad choices. Visit podcastchoices.com/adchoices

Show highlights include:  00:00 – Intro01:10 – Insights vs. Actionable Insights05:28 – Understanding Social CRM & Platform Integration09:31 – Building a Unified, Holistic Client View12:54 – Social Listening, Keyword Tracking & Prospecting15:08 – Hyper-Personalized Outreach That Converts18:31 – Automation, Intake Forms & Scaling Engagement20:37 – CRM as the Engine of Your BusinessBrian and Sue make one thing clear: the firms winning today are the ones treating CRM as the engine of the business - the place where data, insights, and action come together.Learn more about our companies and resources:-Elite Consulting Partners | Financial Advisor Transitions: https://eliteconsultingpartners.com-Elite Marketing Concepts | Marketing Services for Financial Advisors: https://elitemarketingconcepts.com-Elite Advisor Successions | Advisor Mergers and Acquisitions: https://eliteadvisorsuccessions.com-JEDI Database Solutions | Technology Solutions for Advisors: https://jedidatabasesolutions.com  Listen to more Advisor Talk episodes: https://eliteconsultingpartners.com/podcasts/

Jahquan Allah grew up in the heart of New Jersey, surrounded by poverty, violence, and gang life. At just 16, he caught his first gun charge and spent most of his 20s in and out of jail, surviving the brutal reality of life as a Crip inside New Jersey prisons. After serving six years on another gun charge and being released in 2023, Jahquan made a decision to change everything. Now free, he's the founder of a fitness brand focused on discipline, redemption, and second chances. His story is a raw and powerful look into gang culture, prison survival, and the mindset it takes to rebuild your life after incarceration. #LockedInWithIanBick #NewJerseyPrisons #CripGang #PrisonStories #TrueCrime #GangLife #RedemptionStory #realstories Thank you to BLUECHEW & DAWS for sponsoring this episode: BlueChew: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. DAWS: Go to http://www.daws.org/ to donate, adopt or send items from their wishlist. Connect with Jahquan Allah: IG: @Frontstreet_flash & @flashfitnessco TIKTOK: @flashfitnessco YOUTUBE: Flashfitnessco Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Introduction & Guest's Powerful Story 02:06 Growing Up in New Jersey & Family Struggles 05:37 Early Influences & The Pull Toward Street Life 09:15 Violence, Guns & the Harsh Reality of the Streets 13:00 Gang Affiliation, Loyalty & Neighborhood Codes 16:40 First Arrest, Juvenile Detention & Lessons Learned 21:37 House Arrest, School Life & Staying Out of Trouble 25:03 Repeat Offenses, Jail Time & Survival Mindset 30:00 Fighting Charges & Navigating County Jail Life 34:41 What Daily Life in County Jail Is Really Like 37:48 Jail Gangs, Politics & The Absence of Real OGs 43:14 State Prison Life: Lockdowns, Structure & Survival 46:48 Getting Out, Relapsing & Landing Back Inside 52:15 Facing Serious Charges & Finding Strength in Adversity 58:00 Mindset Shift, Growth & The Road to Redemption 01:02:56 Leaving Gang Life Behind & Building a New Future 01:07:36 Final Reflections, Hard Truths & Life After Prison Learn more about your ad choices. Visit megaphone.fm/adchoices

Domen Škofic is a Slovenian professional climber and a 5x World Cup gold medalist. We talked about his Red Bull Plane Climb project, skydiving, building a climbing gym with his father, retiring from the competition circuit, taking up archery, rediscovering his passion for climbing, sending Move 9b/+ in Flatanger, trying Silence 9c with Sean Raboutou, training lessons, and much more.Red Bull | The Plane Climb Videohttps://www.youtube.com/watch?v=0vcxVao0G8cThe Nugget Training App | 14 Day Free Trialtraining.thenuggetclimbing.comThe GRINDS Program | FREE Finger Training PDFthenuggetclimbing.com/grindsThe NUG | Portable Hangboardfrictitiousclimbing.com/products/the-nugMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code "FREEBUCKET99" for a free chalk bucket on any order over $99.And use code “NUGGET" for 10% off storewide. Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/domen-skoficNuggets:(00:00:00) – Intro(00:02:15) – The Plane Climb(00:10:15) – Skydiving(00:19:53) – The Plane Climb continued(00:31:48) – Domen's father(00:42:54) – Building his gym(00:46:11) – Retiring from competitions(01:01:26) – Archery(01:05:21) – Rediscovering his passion(01:11:51) – Move 9b/+(01:25:45) – Flatanger(01:28:06) – Trying Silence 9c with Sean Raboutou(01:33:17) – Training(01:39:38) – Wrap up

Welcome back to Beautifully Broken, where healing meets high performance. Today, I'm joined by the luminous Dr. Shivani Gupta, founder of Fusionary Formulas and author of The Inflammation Code. Shivani's story begins with a home full of mold, hair loss, and a reminder that even the healthiest among us can get blindsided by hidden toxins. What followed was a journey of deep functional medicine testing, emotional regulation, and fierce self-advocacy—proof that healing is never linear.We talk about the real root of “inflamma-aging,” why brain fog and fatigue are not normal, and how inflammation is at the center of most chronic disease. Shivani breaks down the six Ayurvedic pillars of anti-inflammatory living, the importance of circadian alignment (especially the 10–2 window), and why tea time is more than self-care—it's medicine.From tongue scraping and turmeric to sleep hygiene and self-awareness, this episode is full of accessible practices that bring ancient rituals into modern life. Whether you're battling burnout, navigating hormonal chaos, or simply ready to feel more alive, Shivani's wisdom will help you rewrite your own inflammation code. Episode Highlights[00:00] – Living with mold: the surprise diagnosis that changed everything[03:30] – Mold dogs, remediation, and the truth about “healthy homes”[06:40] – Why no supplement can fix a toxic environment[09:10] – Genetic resilience, functional testing, and understanding bio-individuality[13:05] – Hair loss as a metabolic signal and the timeline of toxic exposure[17:00] – Fear, mindset, and emotional regulation during mold recovery[18:52] – The Inflammation Code: aging, Ayurveda, and winning at inflammation[22:45] – Cycles, seasons, and building your Ayurvedic circadian rhythm[26:19] – Mental inflammation: the hidden driver of burnout and disease[30:40] – Building an anti-inflammatory lifestyle from the ground up[36:57] – Why doctors stay in their lanes—and why you must self-advocate[39:22] – Pitta, Kapha, and using fire time for healing and repair[45:24] – Ayurvedic sleep rituals and the power of forgiveness in wellness[47:21] – Tea time is me time: micro-moments of self-care that change your biology[53:37] – The 12 daily rituals for detox, digestion, and emotional balance[55:15] – Tongue scraping, turmeric, and the simple tools that actually work[58:56] – How to cycle supplements, build awareness, and measure results[1:01:26] – The spreadsheet of supplements: data meets intuition[1:03:02] – Big love, big lessons, and the path to sustainable healingConnect With Dr. ShivaniDr. Shivani Gupta: https://drshivani.comThe Inflammation Code (Preorder): https://theinflammationcode.comGet Your UpgradeVisionary Formulas: https://fusionaryformulas.com/?sca_ref=9671297.FAK6ESUdt3R9--- Code: BEAUTIFULLYBROKENThe Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCatchBio: https://www.catchbio.com/beautifullybroken — Code: BEAUTIFULLYBROKEN   CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Psychedelic Podcast, Paul F. Austin sits down with Jeff Stevens and David Shisel, co-founders of Psyched Wellness, the first publicly traded company in North America to bring an Amanita muscaria extract to market. Find full show notes and links here: https://thethirdwave.co/podcast/episode-330/?ref=278  Together, they discuss the mushroom's unique pharmacology, Psyched Wellness' multi-year path through Health Canada's safety testing, and the broader implications for the future of functional fungi. Paul also explores the tension between innovation and regulation, as Jeff and David share insights from operating in the gray area between supplements and psychedelics. Jeff Stevens and David Shisel are the co-founders of Psyched Wellness. With backgrounds spanning capital markets, legal compliance, and product development, they've led the effort to bring Amanita muscaria into mainstream wellness through rigorous science and education. Highlights: Understanding Amanita muscaria's active compounds Why Health Canada approval took three years How Psyched Wellness rebranded a controversial mushroom What separates Amanita from psilocybin Legal gray zones and ethical entrepreneurship Microdosing Amanita: early findings and consumer safety Building trust through transparency and research Episode Links: Psyched Wellness Episode 197 with Jeff: Decoding Amanita muscaria: A New Era of Mushroom Healing Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. The Microdosing Practitioner Certification by Third Wave's Psychedelic Coaching Institute helps you master Paul F. Austin's microdosing protocol and build a meaningful, profitable coaching practice in just 4 months. Early Bird pricing ends November 23. Program begins January 6, 2026.

This month we are focusing on Building a Worship + Prayer Habit.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Crystal and Dedrick Polite are visionary real estate entrepreneurs, TV personalities, and founders of Be Polite Properties. As stars of A&E's “5050 Flip,” they've built a multi-million-dollar real estate empire rooted in faith, family, and an unwavering commitment to generational wealth. Raised in backgrounds shaped by generational poverty, the Polites turned intentionality, resilience, and service into their guiding principles, paving a legacy that goes beyond building doors to opening them for others. Their journey inspires countless aspiring investors through mentorship, coaching, and a powerful message of lifting as they rise. Takeaways: Intentionality fuels success: Crystal and Dedrick attribute their achievements to going into every partnership and opportunity with purpose and clarity—from their first “business meeting” date to scaling their real estate ventures. Mentorship matters: Their path was forged not by luck, but by investing in themselves, seeking out guidance, and ultimately becoming mentors to others. They stress that those who pay for mentorship are the ones who truly commit and succeed. Legacy is impact: Building wealth isn't just about accumulating properties; for the Polites, true legacy is measured by how many doors they open for others—dedicating themselves to empowering the next generation and uplifting their community.  Sound Bites: “You make a living by what you get. You make a life by what you give.” —Crystal Polite “People who pay, pay attention.” —Crystal Polite “Start how you want to finish… and that's exactly what we did on that first date.” —Dedrick Polite Connect & Discover The Polites: Instagram:  @dedricpolite                      @mrsbepolite YouTube:    @bepolite Website:      politewealthportal.com

#678 Are you undercharging or hesitating to promote your offers because selling feels uncomfortable? In this episode hosted by Kirsten Tyrrel, sales expert Andee Hart joins us to unpack the deeper reasons why so many women entrepreneurs struggle with sales — and how to flip the script. With over 18 years of experience in Fortune 500 tech sales and now as the founder of She Sells Differently, Andee shares the most common mindset blocks that hold people back, why discounting your services can actually hurt your business, and how to confidently price and present your offers without feeling inauthentic. We dive into the psychology behind buyer behavior, how to navigate pricing conversations, and why follow-up is the most underrated sales tool out there. If you're ready to sell with more confidence, clarity, and integrity, this episode is a must-listen! (Original Air Date - 4/15/25) What we discuss with Andee: + Why women struggle with selling + Shifting from giving to charging + Common sales mistakes entrepreneurs make + Four types of buyers explained + How pricing impacts perceived value + Building trust through questions + Selling without being pushy + How to handle discount requests + The power of follow-up + Selling with confidence and integrity Thank you, Andee! Check out Andee Hart at ⁠AndeeHart.com⁠. Get the free ⁠Ultimate List of Sales Tools⁠. Listen to the ⁠She Sells Differently podcast⁠. Follow Andee on ⁠LinkedIn⁠ and ⁠Pinterest⁠. Follow Andee on Instagram, ⁠here⁠ and ⁠here⁠. Watch the ⁠video podcast⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Walter M. Sterling filling in for Lionel and guests like journalist and researcher Dave Scott as they explore the most out-there conspiracies the day people are sleeping through. We dive deep into classified military archives and secret missions: from secret Apollo missions that allegedly recovered the "Mona Lisa" alien on the moon, to the staged assassination of JFK and the truth behind 9/11 (including theories about missiles, bombs, and Building 7). Discover why Bigfoot is the world hide-and-seek champion and hear why the night shift workers—who never see HR and despise "team players"—are the only ones equipped to handle the truth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sayam Ibrahim reveals how he quit Wall Street, rebuilt his life through real estate, and scaled to 600 rental doors using systems, mentorship, and AI.In this episode of RealDealChat, Jack Hoss sits down with Sayam Ibrahim, founder of Hero Homes, to discuss how he walked away from Wall Street to build financial freedom through real estate.Sayam shares his story of quitting his high-paying finance job cold-turkey, facing family pressure, and discovering real estate as the path to generational wealth. From flipping his first home for $60K to losing everything on his second deal, Sayam explains how mentorship, systems, and AI helped him scale to over 600 rental units and a hotel in the Dominican Republic.He also breaks down how to find off-market deals, use AI for lead generation, and protect your business with multiple exit strategies.You'll learn:Why Sayam left Wall Street to pursue real estate freedomHow he turned failure into a $250M portfolioThe role mentorship played in scaling fasterWhy every deal needs multiple exit strategiesHow to find off-market sellers using AI & automationHow to raise capital and fund deals without banksLessons from scaling and self-managing 600 doorsHow to balance working in vs on your businessReal AI use-cases for acquisitions, PM & marketingWhy mindset, mentorship & systems beat hustle

In this conversation, Ricky and Hollywood sit down with Kyle Fondie to talk about a South Dakota Bowhunt that he and Hollywood shared. The group shares their insights on the anticipation and dynamics of hunting, emphasizing the importance of teamwork and communication during the hunt. Kyle recounts a specific experience that highlights the thrill of the chase and the strategic decisions made in the moment.TakeawaysThe anticipation of the hunt is crucial for success.Team communication can make or break a hunting experience.Understanding the terrain is key to predicting animal movement.Trusting your instincts is important in the field.Clear communication among team members enhances effectiveness.The thrill of the chase is a significant part of hunting.Strategic planning is essential before the hunt begins.Adapting to changing circumstances is necessary during the hunt.Building rapport with team members improves collaboration.Every hunt is a learning experience that shapes future strategies.The Range Podcast is available on all major platforms, including Apple Podcasts and Spotify. Video versions are also available on the Vapor Trail YouTube Channel and Wild TV. Enter Promo Code trp15 during checkout at www.vaportrailarchery.com to receive 15% off VTX Bowstrings and Branded Apparel.The Range Podcast is brought to you by Vapor Trail Archery and Stokerized Stabilizers. We are proud to be a part of the @sportsmens_empire network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the HR Leaders Podcast, we sit down with Gina Vargiu-Breuer, Chief People Officer and Labor Director at SAP, to explore how SAP is transforming into a truly skills-led, AI-powered organization. Gina shares how the company is reimagining its HR operating model by combining AI innovation with deep cultural roots, creating what she calls “human–AI power couples.”She discusses how SAP's transition from role-based to skills-based talent management is changing everything, from recruiting and learning to performance and mobility. Gina reveals how SAP defined a company-wide skills taxonomy of 800+ evolving capabilities, built adaptive learning journeys, and encourages employees to invest 15% of their time in continuous learning.With her authentic energy, Gina explains how culture, curiosity, and speed are fueling SAP's AI-first strategy, and why the future of HR depends on embracing technology without losing humanity.

ResourcesJoin the TikTok Growth AcceleratorRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.If your visibility feels sticky, your confidence inconsistent, or your results up and down, your ego may be running the show. In this episode I share the biggest lesson from coaching almost 70 women this year: when ego sits in the driver's seat, it amplifies fear of being seen, chases external validation, and blocks the calm, consistent action that creates sustainable success. We unpack what ego looks like in day-to-day business decisions, from comparison and people-pleasing to false bravado and perfectionism.You will hear how humility, integrity and self-reflection reset your trajectory. We explore how to build confidence by keeping promises to yourself, how to self-validate without relying on likes or follower counts, and why being willing to be a beginner again accelerates your growth. This is a grounded guide to leading with emotional intelligence, protecting your energy, and moving with clean integrity.If you are ready to quiet the noise, focus on aligned action, and step into steady leadership, this conversation gives you a simple framework to ask your ego to take the back seat while you steer.Tune in to hear:Why ego is the silent block behind visibility fears and inconsistent results.How humility, integrity and self-reflection unlock sustainable confidence.Simple practices to self-validate, keep promises to yourself, and lead cleanly.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to recognise ego patterns that sabotage sales, content and client relationships.How to replace external validation with self-validation and measurable follow-through.How community support, beginner mindset and clear standards create momentum.How to navigate triggers with integrity so you can stay focused on your goals.Themes & Time Stamps:[1:34] The ego and its role in business[2:14] Announcement: TikTok Growth Accelerator[3:44] Overcoming fear and building confidence[5:00] The power of community support[5:49] Main advice: letting go of ego[6:11] Integrity, triggers and self-reflection[6:49] How ego blocks success and growth[7:28] The dangers of ego in business[8:01] The importance of humility and openness[8:31] The trap of external validation[9:18] Social media, followers and self-worth[9:54] Comparing yourself to others[10:28] Self-validation vs external validation[12:00] Emotional enmeshment with business[12:43] The impact of not self-validating[13:33] The consultant's perspective: ego minefields[14:46] Building confidence by keeping promises to yourself[15:28] The cost of not following through[16:32] The downside of false bravado[18:11] Final advice: ask your ego to take a backseat[18:43] The value of being a beginner and openness to growth[19:10] Closing thoughts and what's next

In this conversation, Ricky and Hollywood sit down with Kyle Fondie to talk about a South Dakota Bowhunt that he and Hollywood shared. The group shares their insights on the anticipation and dynamics of hunting, emphasizing the importance of teamwork and communication during the hunt. Kyle recounts a specific experience that highlights the thrill of the chase and the strategic decisions made in the moment.TakeawaysThe anticipation of the hunt is crucial for success.Team communication can make or break a hunting experience.Understanding the terrain is key to predicting animal movement.Trusting your instincts is important in the field.Clear communication among team members enhances effectiveness.The thrill of the chase is a significant part of hunting.Strategic planning is essential before the hunt begins.Adapting to changing circumstances is necessary during the hunt.Building rapport with team members improves collaboration.Every hunt is a learning experience that shapes future strategies. The Range Podcast is available on all major platforms, including Apple Podcasts and Spotify. Video versions are also available on the Vapor Trail YouTube Channel and Wild TV. Enter Promo Code trp15 during checkout at www.vaportrailarchery.com to receive 15% off VTX Bowstrings and Branded Apparel.The Range Podcast is brought to you by Vapor Trail Archery and Stokerized Stabilizers. We are proud to be a part of the @sportsmens_empire network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:03:27 – Designing Your Business to Run Without You12:10 – Map Your Role and Find Leverage15:00 - The 1% Better Principle.18:15 – Building a Master Map of Systems20:25 – Screencasting to Create Systems Effortlessly21:55 – Screencasts as a Major Hack for Clarity and Systems Creation25:15 – Creating Video SOPs for Delegation and Future Reference27:10 – Linking Recurring Tasks to SOPs for Seamless Execution and Delegation29:20 – Systemizing Every Role to Build a Sellable, Scalable Business30:36 – Planting Seeds of Systems for Future Leverage32:30 – Becoming a Systems Thinker33:39 – Using the Annoyance Method to Solve Root Problems36:51 – Small Wins Could Be Big Wins MasqueradingCheck out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/

Craig Kauffman is an Associate Professor of Political Science at the University of Oregon, and a member of the United Nations Knowledge Network on Harmony with Nature. He is also the co-author of the book 'The Politics of Rights of Nature - Strategies for Building a More Sustainable Future'. With the window of opportunity to take meaningful action on climate change and mass extinction closing, more and more communities, organizations, and governments around the world are calling for Rights of Nature (RoN) to be legally recognized. On this episode of Nature Revisited, Craig discusses how these Rights of Nature laws are helping to reframe our perspective of the rights of the natural world, and transforming governance to address environmental crises through more ecologically sustainable approaches to development. [Originally published June 10th 2024, Ep 123] https://blogs.uoregon.edu/craigkauffman/ Craig's book: https://mitpress.mit.edu/9780262542920/the-politics-of-rights-of-nature/ Listen to Nature Revisited on your favorite podcast apps or at https://noordenproductions.com Subscribe on Spotify: https://tinyurl.com/bdz4s9d7 Subscribe on Apple Podcasts: https://tinyurl.com/5n7yx28t Podlink: https://pod.link/1456657951 Support Nature Revisited https://noordenproductions.com/support Nature Revisited is produced by Stefan Van Norden and Charles Geoghegan. We welcome your comments, questions and suggestions - contact us at https://noordenproductions.com/contact

In this tender and grounded conversation, Nimesh and Stacey explore what it feels like to live inside the unknown when the next step is not clear. They speak honestly about grief, surrender, and the dismantling of old plans, while reflecting on how intuition, self-care, and spiritual practice can hold us through big transitions. Together they explore vulnerability as a pathway to healing, the importance of letting yourself be supported, and how embracing uncertainty can open the door to a more authentic, soul-aligned future.Key Themes✨ Trusting the unknown on the spiritual path

Are you in condition to do rope? And what does that really mean? Claire, a Filipino strength and conditioning coach and exercise physiology researcher based in Thailand, returns for part two of her conversation with Mya and Fox. With over 15 years of experience coaching people of all ages, shapes, and abilities, she brings a science-informed, body-positive approach to rope bottoming—one that combines strength, mobility, and awareness. Her perspective couldn't be more different from Mya's go-with-the-flow style, and this time the hosts explore how conditioning, recovery, and mindset work together to build a rope journey that's sustainable, safe, and deeply rewarding. In this episode, they discuss: • The difference between conditioning and simply “getting fit” • Why you might want to condition yourself for rope, not just in rope • How rope is a marathon, not a sprint • Re-setting expectations for your body after time away from rope • Building the mental approach needed for long-term rope practice • Activities that help your body adapt to different rope challenges • Using the rope session itself as conditioning • What rope can learn from sports science • How conditioning supports safety and longevity • The role of bodyweight exercises in building body awareness • Why establishing a “body baseline” matters • Breathwork and recovery • Conditioning for “smexy-times” rope • The eight senses and their role in rope play You don't have to do any of this (Mya) —but if you love understanding the body, or you're a science and exercise geek at heart (Fox!), this is a must-listen. Share your thoughts in the comments—and listen now on all podcast platforms!

In this episode, Mason McDonald and Dan Haberkos get real about why land flippers fail — not because deals don't exist, but because most don't learn the work. They break down quiet titles, surveys, and easements in plain words, then show how mindset, systems, and consistent follow-up keep your pipeline alive when others stop.They share what actually moves the needle: treat it like a business, build admin first, market every week, and never skip the call-back. You'll hear how drip campaigns revive “dead” leads, how to spot ghost expenses on your P&L, and when to pass on a deal even if it looks tempting on paper. Seasonality, cash buffers, conservative underwriting, and emotional control — it's all here, with hard-won lessons from real deals.Tune in to learn how disciplined operators survive slowdowns, avoid bad buys, and build a land business that lasts.===Key Topics:-Surviving slow deal flow with smart pivots-Building relentless follow-up and drip systems that revive cold leads-Quiet title made simple to de-risk hairy properties-Killing ghost expenses before they bleed your margin-Passing on bad deals with conservative underwriting and cash buffers-Staying unemotional in negotiations to protect long-term wins===

In this week's episode of the Full of Beans podcast, Han is joined by Dr Tomos Williams. Tom has worked in the CWP Eating Disorder Service since May 2022. He works across community and specialist inpatient settings. He is the Psychiatric lead in the regional Type 1 Diabetes and Disordered Eating Clinic, the local MEED lead, and also works with patients with complex presentations, acting as a link person for local acute trusts. He is a member of the Royal College of Psychiatry Eating Disorder Faculty Executive Committee.This week, we discuss:What T1DE is, and why “diabulimia” is an outdated termThe life-threatening risks of insulin omissionHow eating disorders and diabetes treatment often conflictWhy T1DE clinics are essential, but underfundedThe role of eating disorder and diabetes professionalsWhat joined-up, trauma-informed care looks likeThe outcomes and success of T1DE pilotsThe urgent need for political support to save these servicesTimestamps:01:30 – What is Type 1 Diabetes and Disordered Eating (T1DE)04:00 – Medical risks associated with insulin omission08:50 – Building the T1DE clinic & lack of national funding13:10 – The power of a multi-disciplinary team18:40 – Early signs of T1DE and what clinicians should look for22:10 – Impact of trauma & perfectionism in diabetes25:00 – Outcomes & HbA1c improvements29:00 – Barriers to insulin pump access33:20 – Can you recover from EDs while managing diabetes?Resources & Links:The Compassion Project (Wessex & London T1DE Pilot)Parliamentary Inquiry into T1DE (2023)Diabetes UK on T1DEWant to help save T1DE services?Write to your local MP and demand continued funding. Mention the NHS England pilot outcomes and the need for integrated care for patients with type 1 diabetes and eating disorders.Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereCheck out our website here⚠️ Trigger Warning: This episode discusses lived experiences of eating disorders, restrictive behaviours, and mentions of specific foods. Please take care when listening.If you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

Mimiro is an ancient Maori building technique that sees wooden supports fastened together using joints similar to tongue and groove and then the whole structure is fastened to the ground with rope. It's an example of building techniques that architect and academic Professor Anthony Hoete says could and should be used more in construction. He speaks to Jesse.

In this episode of the JAMODI Podcast, Coach Matt Sayman sits down with Coach Cornelius Mitchell to talk about the changing landscape of high school basketball and how public school coaches can still build programs that matter.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Listing calories on restaurant menus- Eating past fullness- How to say full in a calorie deficit- What to do when you reach your goal weight- Building muscle with medical issues- Rep ranges, internal pressure, and effective reps- Is it normal to only add 1-2lbs to the bar over 6-8 weeks?- Will cross-training hurt my lifts?- The real secret to building maximal strength- Losing 100lbs on my max deadlift- My favorite beers and Jim Carey movies- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Msgr. John Esseff reflects on widespread anxieties about the end of the world by drawing from Malachi, the Gospel of Luke, and the lived suffering of Christians across the globe. The post Trusting Jesus in an Age of Fear – Building a Kingdom of Love with Msgr. John Esseff – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

Alec Hackney spent nearly a decade in and out of Colorado prisons after first being locked up at just 17 years old for attempted murder. A Blood gang member for over 20 years, Alec survived being stabbed in the head, shot on the streets, and caught in the chaos of drugs, violence, and survival behind bars. After serving a 10-year sentence for drug conspiracy and getting clean 7 years ago, he decided to change his life completely. Since his release in 2023, Alec has opened a sober living home, a behavioral health and recovery coaching business, and a personal investment firm, using his story to help others find a way out of the same life he escaped. Alec shares what it was really like being a Blood inside Colorado prisons, the harsh reality of gang life, and how he turned years of pain into a purpose-driven mission to rebuild his life. #LockedInWithIanBick #ColoradoPrisons #BloodGang #PrisonStories #TrueCrime #GangLife #RedemptionStory #realstories Thank you to EXPRESSVPN & PRIZEPICKS for sponsoring this episode: ExpressVPN: Secure your online data TODAY by visiting https://www.expressvpn.com/lockedin to find out how you can get up to four extra months. Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with Alec Hackney: Website: Goldstandarddenver.com Business IG & TikTok: @Goldstandarddenver Personal IG: @righthooks Personal TikTok: @wsdevine4 Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 From Denver Gangs to Locked In 01:00 From Prison to New York: Alec's New Beginning 03:00 Surviving Floods & Finding Purpose in NYC 06:00 From Gang Life to Business Owner & Mentor 10:00 Growing Up Fast & Falling Into the Streets 14:00 Denver Gangs, Loyalty & First Felony Case 17:00 Family Trauma & the Path to Violence 20:00 Inside Denver's Gang Culture 22:00 Life in the Streets & Gang Politics 25:00 High School Behind Bars: Growing Up in Prison 29:00 Prison Boot Camp, Discipline & Survival 33:00 Violence, Addiction & Prison Reality 36:00 Losing Loved Ones & Finding a Turning Point 40:00 Breaking the Cycle & Building a New Life 44:00 Reclaiming Identity After Prison 47:00 Gang Identity, Change & Self-Reflection 51:00 Business, Recovery & Helping Others Heal 55:00 Prison Politics, Race & Hard Truths 01:00:00 Moving Beyond Gangs & Finding Purpose 01:05:00 Fatherhood, Tattoos & Building Confidence 01:09:00 Mentorship, Redemption & Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Bracks on Identity, Recovery & Taking Responsibility for Your LifeEpisode IntroductionWhat do you do when you've spent your life living in someone else's shadow — and finally realise it's time to step into your own?In this raw and powerful episode, Steve sits down with Nick Bracks, mental health advocate, speaker, and founder of Move Your Mind, to explore identity, addiction, and the lifelong process of rebuilding from rock bottom.From being known as the son of a Premier to becoming one of Australia's most recognised voices in mental health, Nick shares the painful truths behind his public fall — the car crash that changed everything — and the long climb back to self-worth, purpose, and personal accountability.Through brutal honesty and hard-won wisdom, Nick reveals how true change starts with one small step, radical ownership, and the courage to forgive yourself and begin again.About Our GuestNick Bracks is an Australian mental health advocate, speaker, and entrepreneur dedicated to helping people implement practical change through Move Your Mind — a global mental health and wellbeing platform.After overcoming addiction and depression, Nick has shared his story with thousands across schools, companies and media platforms worldwide. A former actor and model, he now uses his experiences to promote proactive wellbeing, behavioural change, and self-leadership.He is also the host of the Move Your Mind podcast and author of Move Your Mind: How to Build a Healthy Mindset for Life.Follow Our GuestWebsite: https://www.nickbracks.comInstagram: https://www.instagram.com/nickbracksLinkedIn: https://www.linkedin.com/in/nickbracksFollow Us OnHost Instagram: https://www.instagram.com/thestevehodgsonShow Instagram: https://www.instagram.com/sharewithsteveEpisode Highlights00:00 – “The Noise of Life” — acceptance, self-awareness, and learning to live with the chaos.02:10 – Why we waste so much energy on what we can't control.03:30 – The danger of division and cancel culture: rediscovering empathy and dialogue.08:10 – Growing up as the son of a Premier and the battle to find his own identity.09:30 – The pressure to prove himself: obsession, insecurity, and burnout.11:20 – Depression, addiction, and the double life of validation and self-hate.12:30 – Dancing with the Stars, fame, and the illusion of confidence.13:50 – The moment he hit rock bottom — and the car crash that changed his life.19:00 – Surviving the media storm and facing himself for the first time.22:10 – The turning point: asking for help, starting therapy, and rebuilding step by step.23:30 – The power of small wins and the courage to fail forward.25:40 – How behaviour change really happens — and why simplicity wins.28:00 – Forgiveness as a form of discipline and growth.29:40 – Building sustainable change with Move Your Mind: accountability, awareness, and consistency.33:40 – The environments and habits that shaped his recovery: exercise, meditation, and relationships.37:20 – Redefining your relationship with alcohol — and why discipline is freedom.40:20 – For anyone at rock bottom: start with one small step.43:00 – What his mental health journey has taught him most: you are enough.44:00 – The next decade of Move Your Mind: advocacy, prevention, and systemic change.

This month we are focusing on Building a Worship + Prayer Habit.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Join host Brigitte Cutshall on Real Things Living as she speaks with Natasha Skolny, executive coach and founder of The Leadership Cabin. This uplifting conversation explores why so many women doubt themselves, how early beliefs shape our behaviors, and how curiosity, courage, and self-care can transform the way we lead and live.Natasha shares her personal journey from corporate learning and development to empowering women to step into their strengths and define success on their own terms. She also reveals how she helps individuals and teams communicate more clearly, break out of “awareness hell,” and build healthier, more human-centered work environments.In this episode:• Curiosity as a tool for confidence• How self-betrayal shows up in everyday life• Moving beyond fear and taking aligned action• Reconnecting with joy and play• Building intentional communication within teamsConnect with Natasha:Website: https://www.theleadershipcabin.com/Instagram + LinkedIn: @theleadershipcabinIf today's conversation inspired you, don't forget to like, subscribe, and share. More real conversations are coming your way!

Unlocking Business Success: In-Depth Strategies from Joe Abreu's Profit Optimization ProgramIn this episode, host Josh Elledge interviews Joe Abreu, founder of GLOVISOR and creator of the Profit Optimization Program. Joe shares practical strategies for business owners to increase profitability, streamline operations, and regain balance in their lives. Drawing on years of experience advising entrepreneurs, he outlines actionable methods to uncover hidden costs, optimize systems, and improve both financial and personal well-being.The Power of Profit OptimizationJoe explains that most business owners operate in constant motion but lack clarity about where their profits truly come from—or where they're being lost. He introduces the concept of identifying “ghost expenses,” or overlooked costs that quietly erode margins. By conducting detailed audits and setting clear financial goals, owners can reclaim thousands in profit and reinvest strategically.Beyond cost control, Joe emphasizes operational efficiency and mindset. His 12-step Profit Optimization Program helps entrepreneurs design scalable systems, delegate effectively, and prepare their business as if it were being sold—even if it's not. He also connects wellness to profitability, stressing that sustainable success requires a healthy, focused leader.Joe's approach blends data-driven analysis with human insight. By combining coaching, technology, and accountability, he empowers business owners to gain clarity, reduce stress, and build companies that thrive. As he notes, “Profitability isn't just about numbers—it's about freedom.”About Joe AbreuJoe Abreu is the founder of GLOVISOR and author of the Profit Optimization Program, where he helps business owners optimize profits, systems, and leadership. Through a unique blend of financial clarity, operational strategy, and personal development, Joe has guided entrepreneurs across multiple industries toward greater profitability and balance.About GLOVISORGLOVISOR is a business optimization and coaching company dedicated to helping entrepreneurs achieve clarity, profitability, and freedom. The firm's Profit Optimization Program combines hands-on coaching, digital resources, and accountability systems to help business owners streamline operations and increase financial performance.Links Mentioned in This EpisodeGLOVISOR WebsiteJoe Abreu LinkedIn ProfileKey Episode HighlightsHow to uncover and eliminate hidden “ghost expenses”Building scalable systems and processes for growthThe importance of wellness in business performanceCombining coaching and automation for clarity and resultsActionable steps to optimize profit and reclaim freedomConclusionJoe Abreu's framework for profit optimization shows that business success isn't about working harder—it's about working smarter. By clarifying finances, tightening systems, and prioritizing well-being, owners can transform their businesses into profitable, sustainable ventures. Whether you're scaling, restructuring, or simply seeking balance, Joe's strategies offer a clear path forward toward more profit and peace of mind.

We're diving into one of their most asked-about topics: sex, relationships, and faith. Building on years of listener questions like, […] The post Still Scared About Sex and the Bible? appeared first on Queer Theology.

In this episode of The Profit Cleaners Podcast, Brandon Schoen and Brandon Condrey interview Wesley Bradley, founder of WeCleanNWA in Northwest Arkansas. Wesley shares a deeply honest and inspiring account of his journey—from the early days of self-doubt and inconsistent systems to rebuilding his company on a foundation of discipline, core values, and structured processes.After nearly giving up on the business, a pivotal conversation pushed Wesley to commit fully for four months. What followed was a transformative period of learning, rebuilding, and adopting proven systems from the Profit Cleaners course. Wesley reveals how implementing just a small percentage of the course changed his mindset, elevated his quality standards, and reshaped his approach to leadership, hiring, and customer experience.Today, WeCleanNWA operates with clarity, confidence, and consistency. Wesley now embraces education, continuous improvement, and community collaboration as essential pillars that drive his long-term vision for the business.This episode delivers an invaluable look at what happens when a business owner chooses accountability, structure, and perseverance—resulting in meaningful growth both personally and professionally.Ready to build a cleaning business rooted in systems, consistency, and long-term growth?Watch the free 15-minute masterclass at profitcleaners.com/masterclass and secure your spot before the next major program update.Highlights:(01:49) How one podcast episode inspired the launch of WeCleanNWA(15:03) Lessons from a $10,000 setback and how it reframed his view of business challenges(25:38) Paying himself for the first time after a year of hard work and the shift from “worker” to true business owner(31:51) Why practicing, experimenting, and getting “reps” early on was essential to growth(33:46) Building trust through goodwill, reciprocity, and consistent customer service(39:38) The transformative effect of adopting core values and structured systems(41:27) How mentorship and collaboration with other cleaning business owners accelerated his progressLinks/Resources Mentioned:Profit Cleaners Website Watch the FREE Masterclass: https://profitcleaners.com/masterclass)Join the FREE Facebook community: https://www.facebook.com/groups/profitcleaners/

Crust Pizza CEO Carl Comeaux joins the Restaurant Rockstars Podcast to share how he helped grow one local pizza shop into a 30+ location franchise - with goals to hit 200 and beyond. Learn how his team bootstrapped growth, built their own tech stack, and kept culture, consistency, and profitability at the heart of their success. Listen for insights on: • Scaling a franchise without private equity • Building leadership from within • Prime cost control and KPIs • Custom POS and loyalty innovation • Training through “Crust Pizza University”

Send us a textFrench-Today's Advanced Word: [Gérer]Want to master this word and sound more like a native French speaker?

Joe Lu, Co-Founder of HeyMax, joins Jeremy Au to unpack how layoffs, timing, and conviction turned a setback into a startup opportunity. They trace Joe's journey from Shanghai to Michigan to Facebook Singapore, and how getting laid off in 2022 pushed him to co-found HeyMax. The conversation explores his reflections on building a consumer-first fintech, understanding mindshare arbitrage, and predicting how AI will reshape loyalty and value distribution between businesses and consumers. Joe also shares how fatherhood, risk-taking, and curiosity shaped his path as a founder. 00:45 From Shanghai to Silicon Valley engineer: Joe recounts growing up in China, studying in the U.S., and joining Expedia and Facebook during the golden age of software engineering. 06:27 Building Facebook Singapore's tech office: He helped establish one of Facebook's first Asia engineering hubs, seeing firsthand how global tech scales into the region. 12:17 Meta layoffs spark a new beginning: Losing his job in 2022 became the catalyst to start HeyMax with three co-founders instead of returning to corporate life. 19:15 Pivoting from AI-for-money to credit card tools: The team experimented with finance bots before hitting traction with a merchant category search tool that drew thousands of users. 23:50 Discovering the miles community: Joe realized that while few people care about miles, those who do care deeply, creating a niche with high engagement and clear demand. 30:37 Building a consumer-first value model: Joe envisions a future where AI helps people capture their own value directly from brands instead of intermediaries taking the largest cut. 46:42 Being brave as a founder and father: Joe shares how starting a company during a funding drought with two young kids taught him resilience, balance, and optimism. Watch, listen or read the full insight at https://www.bravesea.com/blog/joe-lu-money-meets-ai Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcasts Chinese: Spotify | YouTube | Apple Podcasts Vietnamese: Spotify | YouTube | Apple Podcasts #HeyMax #JoeLu #StartupJourney #AIFintech #MilesAndRewards #ConsumerEmpowerment #FounderLife #MetaLayoff #SoutheastAsiaTech #BRAVEpodcast

What does it take to win—consistently—for over 500 games?For Coach Mark Kellogg, it's not about the scoreboard. It's about people.From Richardson, Texas, to the bright lights of West Virginia University, Coach Kellogg has built one of the most respected careers in women's basketball, transforming every program he's touched into a contender. His story is one of purpose, passion, and building a culture where toughness meets trust, and winning becomes a byproduct of doing things the right way.Growing up in Richardson, basketball was more than a game—it was a lifestyle. Mark Kellogg spent his childhood running the courts until the streetlights came on, learning competition and teamwork before he ever wore a jersey.He first dreamed of a career in sports broadcasting, even interning at a Dallas radio station before realizing his true calling was coaching. That revelation set him on a journey that would take him across the country—from Montana State to Stephen F. Austin, and now to West Virginia, where he's turning the Mountaineers into one of the toughest teams in the Big 12.Coach Kellogg's philosophy is simple:“Winning is the byproduct of everything else.”He recruits high-character players—athletes who care as much about each other as they do about championships. His teams are known for their defense, their discipline, and their effort on every possession.That identity fits perfectly in West Virginia, a state built on grit, pride, and blue-collar toughness. Under Kellogg, the Mountaineers have become one of the most aggressive defensive teams in the nation, consistently ranking among the top in turnovers forced.The heart of Coach Kellogg's success isn't just on the court—it's at home.His wife Trish, herself a former college basketball player and coach, and their two children share his passion for the game. Basketball isn't just a job for the Kelloggs—it's a family mission.“We talk hoops at dinner, watch games together, and support each other in everything,” he says.It's that sense of unity that mirrors what he builds inside his locker room: a family that works, learns, and wins together.As the Mountaineers prepare for another thrilling season, Coach Kellogg is focused on growth, culture, and competition. With a new roster, a challenging Big 12 schedule, and marquee matchups—like a neutral-site showdown with Duke at The Greenbrier—he's ready to write the next chapter of West Virginia's winning tradition.“Every year is a blank slate. Every team is a new opportunity to create something special.”For recruits, he offers more than a scholarship—he offers a community that will invest in them for life.“This state has no pro sports teams. The people here make you their team. You'll be valued, supported, and developed—on and off the court.”Coach Kellogg's journey is a masterclass in consistency and leadership:Recruit the right people, not just the right playersCulture beats talent when talent doesn't buy inFamily and authenticity matter mostAfter more than 500 wins and decades of success, his impact stretches far beyond the stat sheet—it lives in the players he's developed, the programs he's elevated, and the legacy he continues to build.

In this week's episode of Coffee with Crystal, Dr. Crystal guides listeners into a deeper layer of emotional and spiritual renewal through the theme “The Stillness That Strengthens.” Building on Weeks One and Two, The Power of a Thankful Mind and Grace Over Grind, this episode gently invites you to slow down, breathe, and rediscover rest as a sacred gift rather than a weakness.

Today on DORiS we sit down with King Noire, who shares his journey from New Jersey to his trailblazing rise in the music and adult entertainment industries. He discusses his philanthropic efforts in Guinea-Bissau, where he helped build a school, a freshwater well, and a medical clinic. King Noire also reflects on his personal growth, the importance of family, and his advocacy for social justice and equality.Chapters00:00 Introduction to King Noir03:06 King Noir's Upbringing and Musical Influences06:06 The Impact of Music on King Noir's Life09:06 Navigating Identity and Activism12:04 Experiences in the Adult Industry and Music15:03 Reflections on Social Issues and Activism18:41 The Struggle for Acceptance in Hip Hop21:35 Celebrating Self-Love and Empowerment31:12 Journey into Adult Entertainment34:33 Embracing Sexual Freedom37:29 Innovative Music and Fetish Culture40:43 Navigating the World of Fetish Play46:44 Education and Consent in Sexual Exploration50:32 Introduction to King Noir and His Journey51:53 Emotional Moments and Personal Growth54:21 Balancing Work and Family Life55:49 Parenting Styles: A Generational Shift59:13 Philanthropy and Global Impact01:03:20 Cultural Exchange Through Music01:05:29 Building a Legacy Through Music01:06:43 A Journey to Guinea-Bissau01:09:07 Reflections on Ancestry and Progress01:12:31 Exploitation of Resources and Global Inequality01:15:53 The Importance of Unity and Mental Health01:17:55 Upcoming Performances and Future Projects

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This month we are focusing on Building a Worship + Prayer Habit.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee