Podcasts about Building

What happens when a chiropractor decides to go to medical school? In this conversation, I sit down with Dr. Richard Schoonmaker, a former chiropractor turned osteopathic medical student, to talk about why he made the switch, what he learned about evidence-based care, and how chiropractic and medicine can actually work together when done responsibly. What We Discuss: Why Dr. Schoonmaker left chiropractic to pursue medicine The difference between chiropractic and osteopathic training How to spot red flags in online chiropractic content The truth about chiropractic care for babies and kids What evidence-based, collaborative care could look like How modern medicine can build trust by listening better To connect with Richard Schoonmaker follow him on Instagram at @richs_oms2 and TikTok at @rich_oms2.  We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro 02:00 – Meet Dr. Richard Schoonmaker 03:00 – From Chiropractic to Medicine 07:15 – What He Took From Chiropractic Into Medicine 08:15 – Evidence-Based Chiropractic vs. Online Myths 10:00 – Why Some Chiropractors Go Viral (and Off the Rails) 16:00 – How Chiropractors Are Trained (and Where Gaps Exist) 21:20 – The Lack of Oversight in Pediatric Chiropractic Care 24:00 – The Supportive (Not Substitutive) Role of Chiropractic 28:30 – Common Reasons Parents Seek Chiropractic Care for Kids 33:10 – What the Research Actually Supports 36:30 – Understanding OMM in Osteopathic Medicine 40:00 – Why Context Matters: Symptom Relief vs. Causation 43:00 – The True Meaning of Holistic Care 45:00 – Calling Out Misinformation Responsibly 48:00 – The Real Reason Patients Seek Alternative Care 49:40 – Building a Better Relationship Between Chiropractors and Physicians 51:45 – How Parents Can Find a Safe, Evidence-Based Chiropractor 54:50 – Final Thoughts and Where to Find Richard Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Team USA Track Star, Colleen Quigley, to discuss training as an Olympian, recovery, and building a healthy athlete culture. Colleen shares her experience as a NCAA Division 1 athlete at Florida State to becoming an Olympian in the steeplechase and professional Triathlete before ultimately rediscovering her passion for middle-distance running. After years in the sport, Colleen opens up about launching her professional track team, Team Meridia, empowering athletes to take control of their careers, build their personal brand, and foster authentic partnerships. Dr. Holmes and Colleen walk through the science of a proper recovery routine and its importance in preventing burnout and injury. Dr. Holmes unveils Colleen's impressive WHOOP Age and how Colleen uses WHOOP as a crucial tool for her longevity as an athlete.(00:38) Colleen Quigley: Track Star & Steeple-Chase Specialist(03:43) Colleen's Aspirations In Sport(06:59) Injuries & Overtraining: The Culture of Track & Field (08:20) Building a Brand: Partnerships, Personal Story, and Team Dynamics(11:58) Creating a Team: Introducing Team Meridia(19:57) Colleen's Upcoming Training Goals(27:17) WHOOP & Tech in Mitigating Overtraining(34:14) Cycle Tracking While Training: Why It's Important For Women's Health(40:28) Colleen's WHOOP Age & Longevity Insights(42:31) Longevity As An Athlete: Important Role of Strength Training (46:21) Colleen on Recovery: Maintaining A Calm Nervous System(53:10) Health Benefits of Being Present & In The MomentFollow Colleen Quigley:InstagramTikTokXWebsiteFollow Team Meridia:InstagramWebsiteEpisode References:Using Data to Navigate Ironman Training with Laura Philip: AppleSpotifyYouTubeSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

In this episode, I got to catch up with three amazing Triad members — Gary Hansen, Jaris Hansen, and Josh Cumrine — to break down how they turned a founder-led firm, Retirement Planning Center of the Rockies, into a team-driven business that's tripled in size over the past three years, now closing in on $40 million of new assets in 2025.Gary started this thing back in the '70s as a one-man insurance practice. Fast forward a few decades, and his son Jaris and son-in-law Josh are now running the next chapter. But it wasn't always smooth sailing. For years, they were grinding — three advisors running three different playbooks, sitting in every client meeting, and doing everything themselves. The effort was there, but the structure wasn't. They were growing busier, not bigger.Then in 2022, everything shifted. They stopped running three different playbooks and decided to run one. They quit selling products and started leading clients through a clear, repeatable process. They put the right people in the right seats and built systems that gave clients confidence and their team freedom.Today, RPC isn't just a family business. It's a growing legacy — built on values, powered by structure, and set up to keep scaling for generations to come.3 of the biggest insights from RPC Financial…1.) From Chaos to Clarity — How Structure Unlocked GrowthFor years, each advisor ran their own show. Once they unified under one brand and clarified responsibilities, the firm took off. Structure created consistency and consistency created scale.2.) The Mindset Shift That Led to a 95% Close RateWhen they stopped “selling products” and started leading clients through a proven process, everything changed. By the second meeting, 95% of qualified prospects were saying yes — without doing any upfront planning for free.3.) Building a Brand That Connects and Keeps EvolvingWords matter. The language your team uses shapes how people see and trust you. By creating their Summit Retirement Guide and using simple, powerful language like “confidence in the path ahead” and “sleep well at night,” RPC built a message clients actually remember. And the best part? They're still refining it, making sure their brand grows right alongside their business.SHOW NOTEShttps://bradleyjohnson.com/140FREE GIFT + JOIN THE DBDL INSIDER CREWToday's Gift: 30 minute 1:1 coaching call with BradAre you a financial advisor who feels stuck, needs help, or simply wants to have a conversation with Brad? Text “Coaching” to 785-800-3235 to apply for a 30 minute Zoom coaching session and we'll send you a link to Apply. That will also make you a DBDL Insider with VIP access to future resources and exclusive content. *Message and data rates may apply. Reply STOP at any time to opt-out of receiving text messages.FOLLOW BRAD JOHNSON ON SOCIALTwitterInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTubeTwitterInstagramLinkedInFacebookDISCLOSURE DBDL podcast episode conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into their business and their life. No statements made in the episode are offered as, and shall not constitute financial, investment, tax or legal advice. Financial professionals are responsible for ensuring implementation of anything discussed related to business is done so in accordance with any and all regulatory, compliance responsibilities and obligations. The Triad member statements reflect their own experience which may not be representative of all Triad Member experiences, and their appearances were not paid for. Triad Wealth Partners, LLC is an SEC Registered Investment Adviser. Please visit Triadwealthpartners.com for more information. Triad Wealth Partners, LLC and Triad Partners, LLC are affiliated companies. TP10254897290See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, proper nutrition, and lifestyle adjustments. She also provides resources like free eBooks and discusses tools like her Circadian app to help integrate these practices into daily routines. The episode covers practical advice for managing indoor environments, meal timing, and nighttime lighting to enhance melatonin production and overall well-being during the darker months._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get your Non-Toxic Dishwasher Soap: https://click.trulyfreehome.com/aff_c?offer_id=361&aff_id=5460 DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout __________Timestamps00:00 Introduction to Shifting into Fall and Winter00:18 Podcast Overview and Host Introduction01:33 Melatonin: The Master Winter Hormone03:14 Personal Journey and Seasonal Depression04:01 Free Resources and Ebooks05:56 Melatonin and Vitamin D: Overlapping Functions06:58 Modern Lifestyle and Melatonin Disruption13:01 Morning Routine for Optimal Melatonin Production14:34 Circadian App and Morning Light Exposure19:49 Winter Weight Control and Appetite Regulation24:24 Low Tox Swaps and Kitchen Detox26:03 Daytime Light Exposure and Subcellular Melatonin28:42 Impact of Artificial Light on Hormones32:53 Evening Routine and Protecting Melatonin34:15 Red Light Therapy: Best Practices37:57 Conclusion and Call to ActionThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Let's get one thing straight: happiness isn't the “perk” at the end of success. It's the precondition for it. Jessica Weiss — Happiness Expert, corporate strategist, and author of Happiness Works: The Science of Thriving at Work — dismantles the myth that happiness is soft, fluffy, or found in a corner office. Spoiler: it's measurable, trainable, and completely within your control.Jessica spent 15 years advising the world's biggest brands — Coca-Cola, J&J, AmEx — before realizing something startling: she'd hit every career benchmark and still wasn't happy. That revelation sparked a decade of research into what truly makes people thrive at work. What she discovered is not another feel-good formula. It's science. It's structure. And it's a radical call to rewire how we define success. In this episode, you'll find out Why the “dream job” is a myth — and how to create happiness, not wait for it. The five pillars shared by people who flourish instead of flounder: connection, resilience, optimism, progress, and trust. The neuroscience behind joy — how writing down three good things literally rewires your brain for happiness. How psychological safety (not ping-pong tables) predicts performance and innovation. Why progress is more powerful than promotion — and what that means for your team. How to spot (and stop) burnout using the “antidote” Jessica calls strategic optimism. The Mic Drop Happiness isn't a mood. It's infrastructure. It's not about balance — it's about design. And it's not waiting somewhere outside of you. You build it — one relationship, one mindset shift, one meaningful moment of progress at a time. (edited) Timestamps (0:00) – Intro: Why job security is outdated (1:25) – When success doesn't equal happiness (4:22) – The 5 levers of real workplace happiness (7:08) – Strategic optimism over toxic positivity (9:25) – Building your dream job from where you are (11:52) – Return-to-office without losing joy (17:29) – Two metrics that predict thriving at work (21:38) – The neuroscience of happiness & burnout Pre-order Jessica's book: Happiness Works: The Science of Thriving at Work — out 11/11 Connect with Jessica: jessicaweiss.com | LinkedIn Follow Loren & watch the show: LinkedIn – https://www.linkedin.com/in/lorengreiff/ Instagram – https://www.instagram.com/portfoliorocket/ YouTube – https://www.youtube.com/channel/UCpGM7j8croBkkZ4bLqN7DOQ/ 30-Day Blast — the fast, focused system for today's market.

In this episode, I sit down with Melissa Lindsay Freedman, a wealth educator and coach who's on a mission to help women create their wealthiest life by design. We dive deep into the emotional and generational roots of financial scarcity, how women can shift from fear to empowerment around money, and why nervous system regulation might be the most overlooked piece of financial success.Melissa and I talk about what happens when women finally look at their numbers, how shame and silence keep people broke, and why building wealth isn't just about numbers—it's about peace, clarity, and self-trust. From practical investing steps to the deeper mindset behind abundance, this conversation is all about reclaiming control, confidence, and calm when it comes to money.Key Highlights:- Leaning into joy: Why Melissa's current obsession is simply being present and how that shapes her approach to wealth.- Women and money shame: How secrecy, comparison, and conditioning keep women from talking openly about their finances.- Breaking generational scarcity: How fear around money can be passed down—and how to finally stop that cycle.- Abundance vs. scarcity: Redefining success from a calm, grounded nervous system instead of constant hustle or fear.- The hidden millionaire problem: Many women don't even realize their true net worth until they sit down and map it out.- Money and emotional regulation: Why your state of mind directly impacts your financial decisions—and how to pause before reacting.- Creating safety in finance: From life insurance and wills to organizing assets—why structure equals peace of mind.- Crypto reality check: The smart way to approach digital currency—through education, use cases, and long-term vision.- Practical investing 101: Understanding your risk tolerance before diving into stocks, crypto, or private equity.- Building community over competition: Why Melissa and Whitney Woodcock are creating free spaces for women to connect and learn about wealth without shame.Connect with Melissa Lindsay Freedman:Instagram: @melissalindsayfreedmanWebsite: www.wealthywomeness.comMoney isn't just math—it's energy. When we silence the noise, regulate our emotions, and get radically honest about what we want, wealth becomes a byproduct of clarity and confidence. If this episode resonated, share it with someone ready to drop the shame and start building from peace.

Chase Lochmiller is the CEO and co-founder of Crusoe. If you're a regular listener, Crusoe isn't new to the pod. This summer, Cody sat down with Chase's Co-founder and COO, Cully Cavness, during our live event in Austin.This latest episode was recorded live at the inaugural MCJ Summit in San Francisco at the beautiful Autodesk Gallery. Cody and Chase dive into how Crusoe is building data centers at the intersection of AI and energy. Chase traces his path from MIT soccer captain and mountaineer to climate-focused entrepreneur, and how those experiences shaped Crusoe's core values of preparation, curiosity, and speed.He shares the story behind the company's 1.2-gigawatt Abilene, TX project, its energy-first approach to powering AI infrastructure, and his vision for an era of abundant energy and intelligence. The discussion also explores the future of AI labor, grid integration, and what digital abundance could mean for society at large.Special thanks to our MCJ Summit attendees and our kind sponsors: Autodesk Foundation, Borusan, Cedar Grove, CSC Leasing, Mitsui O.S.K. Lines, Obayashi, Palantir, and Safire Partners.Episode recorded on Oct 15, 2025 (Published on Oct 29, 2025)In this episode, we cover: ⁠ [01:14] ⁠Chase's early love of math, science, and soccer⁠ [02:42] ⁠Realizing academia moved too slow for his energy⁠ [04:32] ⁠How his entrepreneurial father shaped his path⁠ [05:05] ⁠Climbing Everest and the origins of “Think Like a Mountaineer”⁠ [09:32] ⁠Defining Crusoe as a clean AI infrastructure company⁠ [10:47] ⁠Building vertically integrated “AI factories”⁠ [16:24] ⁠Inside the 1.2 GW Abilene project for OpenAI and Oracle⁠ [20:52] ⁠Crusoe's energy-first approach to compute build-outs⁠ [25:36] ⁠Using AI demand to accelerate next-gen energy solutions⁠ [30:24] ⁠When AI becomes a power orchestrator⁠ [33:31] ⁠Digital labor and AI's impact on GDP and society⁠ [38:41] ⁠How Chase hopes Crusoe is remembered in 30 years Enjoyed this episode? Please leave us a review! Share feedback or suggest future topics and guests at info@mcj.vc.Connect with MCJ:Cody Simms on LinkedInVisit mcj.vcSubscribe to the MCJ Newsletter*Editing and post-production work for this episode was provided by The Podcast Consultant

What does it mean to work hard AND live soft? In this episode, Messaging Expert & Business Strategist Maya Elious joins us to talk about building a life rooted in purpose, not pressure. Maya shares her journey from the first entrepreneurial project of designing MySpace pages in college, to leading successful coaching programs for women of faith and ambition. Together, they unpack what it looks like to balance hustle with healing, and how discernment, discipline, and a touch of serendipity, all play a role in creating a softer life.In this episode we discussed: Building purpose-driven businesses through faith and discernment.How to create systems that support peace.Shifting the mindset from scarcity to abundance.Finding strength and community in friendships and asking for help without guilt.Find out more about Maya's community and podcast; Work Hard Live Soft here and follow her on Instagram @mayaeliousConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What a Mamdani Win Would Mean for Local Communities**: As the mayoral race heats up, we examine how a Mamdani administration would impact working-class families in New York City, with a focus on affordable housing, policy prescriptions, and the potential shift in national politics, featuring insights from Laura Flanders and journalists working around the country for this month's Meet the BIPOC Press.This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateDescription:  Wherever you are in the county, you've probably heard the name “Zohran Mamdani”. New York City's mayoral race is a national story, and it's hard to overstate the significance of the leading candidate in this moment. If elected, Mamdani would become the first Muslim-American and only the second Democratic Socialist Mayor of the largest city in the U.S. His victory, on a promise to make New York affordable for working people, would have implications for politics everywhere. The race is already garnering both excitement and anxiety. President Trump is threatening to withhold federal funding for New York City if Mamdani wins. From Chicago to Dearborn, Michigan, journalists are watching. In this installment of “Meet the BIPOC Press”, Laura Flanders speaks with Felipe De La Hoz, investigative immigration and policy reporter whose work has been featured in The Intercept, The Washington Post, New York Mag and The Nation; Osama Siblani, publisher and founder of The Arab American News, the largest Arab American newspaper in the U.S., and Asha Ransby-Sporn, organizer and writer for In These Times and co-founder of Black Youth Project 100, where she led the group's national organizing program. Join us as we explore what a Mamdani victory would signal for the nation.Guests:• Felipe De La Hoz: Immigration & Policy Reporter, Epicenter NYC• Asha Ransby-Sporn: Writer & Political Strategist; Columnist, In These Times• Osama Siblani: Publisher, The Arab American News Watch the special report on YouTube; PBS World Channel October 26th, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio October 29th  (check here to see if your station is airing the show) & available as a podcast.   The full uncut conversation is also available to podcast subscribers.RESOURCES:Related Laura Flanders Show Episodes:•  Farm Workers to Farm Owners- Watch / Listen:  Episode•  These Films Keep People Out of Prison- Watch / Listen:  Episode•  Jacqueline Woodson & Catherine Gund: Breathing Through Chaos & the  “Meanwhile”- Watch / Listen:  Episode and Full Uncut Conversation•  Mamdani, Black Farmers, USDA & ICE: The Stories BIPOC Journalists Uncover-  Watch / Listen:  Episode and Full Uncut ConversationRelated Articles and Resources:• California City Residents Denounce Plan to Build State's Largest Immigrant Detention Center, by ACoM, August 4, 2025, American Community Media•  Dolores Huerta Leads Protest Against California's Largest Planned ICE Detention Center, by Steve Virgen, CA Neighborhood Reporter, July 30, 2025, 23ABC News KERO• Forbes Power Women's Summit 2025:  Building What's Next, September 25, 2025, Forbes•  About el Teatro Campesino's Luis Valdez, Founding Artistic Director Full Episode Notes are located HERE.Music Credit: "Libertango” by Stephan Wrembel's from the ‘Django New Orleans II  Hors Série'' courtesy of the artist, "Steppin" by Podington Bear and original sound design by Jeannie HopperSupport Laura Flanders and Friends by becoming a member at https://www.patreon.com/c/lauraflandersandfriends Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

In this episode of The Above Board Podcast, John Kennedy sits down with Eliana Goldstein, a certified career coach who helps ambitious professionals build careers they love without burning out. Eliana shares her own journey from corporate ad tech to coaching, what she's learned about finding purpose at work, and why true fulfillment comes from alignment, not a job title. They also talk about burnout, confidence, and how to know when it's time to make a change. A great listen if you're rethinking your career or want to feel more energized and connected to what you do every day. Find more helpful success coaching resources from Eliana and her team here: https://www.elianagoldsteincoaching.com/ 00:51 Eliana's Career Journey 04:27 Making the Leap to Coaching 06:59 Mindset and Confidence Building 08:26 Investing in Yourself 11:24 Finding Career Fulfillment 16:36 Navigating Career Seasons 20:58 Understanding Millennial and Gen Z Workforce Dynamics 24:00 The Shift to Hybrid Work Environments 29:29 Addressing Burnout and Job Fulfillment 35:30 Building a Coaching Business and Team 38:04 Career Development Programs and Final Thoughts

Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age:https://witsandweights.com/muscle--Can you still build that much muscle in your 40s and beyond?Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle and strength.Learn the evidence-based science showing that muscle tissue remains highly responsive to training well into old age, why midlife gives you strategic advantages younger lifters don't have, and the engineering framework that explains how building capacity now expands your margin of safety for decades to come.Let's discuss muscle building, metabolism, aging, and what's actually possible when you apply the right nutrition and fitness strategies at any stage of life.Timestamps:0:00 - Why building muscle over 40 is still possible 3:50 - The science of muscle growth and aging 6:50 - Why muscle loss isn't inevitable 9:20 - How older adults respond to resistance training 12:15 - Adjusting protein and recovery with age 16:16 - Why midlife gives you a strength training advantage 22:30 - Building your long-term muscle reserve 27:18 - The nutrition and training inputs for muscle growth 31:16 - Tracking strength gains and body composition 36:24 - Your simple strength training plan to start today 43:25 - Consistency and asking for help 47:05 - The cost of delaying your muscle building goals Support the show

Send us a message!In this episode, we're joined by Kerri Gibson, CEO and Co-Founder of Chalets Hygge, a hospitality brand inspired by the Scandinavian idea of hygge — finding joy and contentment in life's quieter moments.After years in the corporate tech world, Kerri took a much-needed step back to rediscover what truly mattered. That pause led her to create a business grounded in balance, creativity, and genuine human connection.What began as a single renovation project has grown into a collection of cozy retreats and a thriving brand where 70% of bookings come directly from guests. With Lodgify at the core of her tech stack, Kerri has built systems that simplify operations while keeping guest relationships personal and meaningful.We discuss:1️⃣ How a personal sabbatical evolved into a purpose-led hospitality brand2️⃣ Building trust through authenticity and storytelling3️⃣ Why repeat guests are the strongest driver of direct bookings4️⃣ How Lodgify helps her maintain genuine connection at scale5️⃣ Lessons from expanding into a boutique motel guided by the same valuesConnect with Kerri:LinkedIn: https://www.linkedin.com/in/kerri-gibson-cpa/ Website: https://chaletshygge.com/ Get 20% off any yearly or bi-yearly Lodgify plan, plus free personalized onboarding (a $3,000 value).

In this deeply moving episode, we sit down with the brilliant author and military spouse-turned-memoirist, Heather Sweeney. Her new book Camouflage: How I Emerged from the Shadows of a Military Marriage takes us inside the complex emotional terrain of identity loss, divorce, resilience, and ultimately, self-discovery. Heather's story is not just one of heartbreak, but of reclaiming voice, power, and purpose—especially for women navigating life after a long-term partnership.We talk about everything from the layered reality of military marriage to the quiet courage it takes to start over. Heather shares what it's like to lose yourself inside someone else's story—and how she found her way back. If you're feeling stuck, alone, or like your identity has been swallowed by your roles, this episode is your permission slip to rediscover who you are. Episode Highlights: [0:00] – Introducing Heather Sweeney: Writer, military spouse, and memoirist [1:35] – From blogging to bylines: Heather's journey to becoming a published author [3:42] – Riding the roller coaster of military life and finding connection online [5:38] – Heather's national writing credits and how she landed in The New York Times [8:38] – The invisible load of military marriage and emotional isolation [10:41] – Losing identity in someone else's career—and the silent toll it takes [15:00] – Why divorce was always “in the air” and how it evolved over years [19:43] – The emotional aftermath of a partner's divorce request [23:25] – Financial freedom as the catalyst for leaving [26:03] – Navigating in-house separation and the complicated new normal [28:20] – Military custody realities: long-distance parenting and letting go [31:31] – The bridge from loss to liberation: reclaiming your voice [33:56] – Building a new relationship from a place of strength and clarity [36:52] – Advice for women at the edge of leaving: where to begin [39:34] – Heather's reflections on rediscovering herself through writing and therapy [40:13] – Where to find Heather's book and follow her journeyLinks and Resources:·         Order Camouflage: http://posthill.to/B0F316HJTD ·         Website: https://www.heatherlsweeney.com/ ·         Instagram: https://www.instagram.com/writersweeney ·         Substack: https://heathersweeney.substack.com/ If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

Balancing a therapy practice, parenting, and full-time travel might sound impossible, but for Fightress Aaron, it's a way of life. In this episode of The Traveling Therapist Podcast, I chat with her about how her family turned a spontaneous nine-day trip to Portugal into nine unforgettable weeks, and how that experience launched their worldschooling journey.We dive into the realities of raising and educating three kids on the road, running a therapy practice from anywhere, and creating a remote-friendly coworking space for clinicians. Fightress shares so many gold nuggets about flexible living, family connection, and building a business that supports your freedom.In This Episode, We Explore…How a spontaneous trip to Portugal sparked a worldschooling journey.Traveling with kids while homeschooling and running a therapy practice.Building a HIPAA-compliant coworking space for therapists.Tools for staying connected abroad (including Airalo and Spectrum Mobile).The difference between homeschooling and worldschooling.Connect with Fightress:New Beginnings Counseling - https://www.nbcounselingllc.comWellness Oasis​ Pike Road - https://www.wellnessoasispikeroad.comHomeschooling Conference - https://inspiredcalgary.com/speakers/_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me: www.instagram.com/thetravelingtherapist_kym www.facebook.com/groups/onlineandtraveling/ www.thetravelingtherapist.com The Traveling Therapist Podcast is Sponsored by: Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapists Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. www.helloalma.com/kym Sessions Health: Built for traveling therapists with global EHR access, clean interface, and therapist-friendly pricing at just $39/month. www.sessionshealth.com/kym

Retired FBI Assistant Special Agent in Charge Gina L. Osborn takes us from Cold War counterintelligence in Europe to leading one of the largest FBI cyber & counterterrorism programs in Los Angeles—including the response to the 2014 Sony Pictures hack. She shares how “Maverick moves” and servant leadership shaped her teams, why she blew the whistle at LA Metro, and what it really takes to break barriers in male-dominated fields. If you want real-world lessons on courage, culture, and leading through crisis, this one delivers. Sponsored by American Auto Repair Guest Bio:  Gina L. Osborn is a retired FBI Assistant Special Agent in Charge and former U.S. Army counterintelligence special agent. She led major organized crime, counterterrorism, and cyber operations in Southern California (including the Sony hack response), later serving as Chief Safety & Security Officer at LA Metro. Gina is a TEDx speaker, leadership mentor, and host of the Making Maverick Moves podcast, where she champions bold, authentic leadership.Main Topics: ·         Cold War origins: Army counterintelligence, undercover work across Europe·         Transition to the FBI: Little Saigon organized crime → post-9/11 counterterrorism·         Building/leading cyber squads; responding to the Sony Pictures (2014) attack·         Evolving from “lead from the front” to servant leadership for technical teams·         LA Metro chapter: contracts, accountability, getting fired—then public advocacy that sparked change·         Defining “Maverick moves”: the door metaphor, deciding which hills are worth it·         Women in leadership: rewriting the stories we tell ourselves; ignoring “they”·         Public speaking/TEDx: preparation, constraints (memorization, “stay on the X”), and takeaways·         Rebranding a show: Lead Like a Lady → Making Maverick Moves and audience shifts·         Mentorship legacy; longevity and caring for the future you (shout-out to Gina's mom) Resources mentioned: ·   Send us a texthttps://harfordcountyhealth.comAmerican Auto Repair Sales & ServicesAmerican Auto Repair & Performance was founded on the basic idea that everyone deserves respect. It Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

#655: What would you do if, at the age of 23, you found yourself with $70,000 a year leftover after expenses? Would you pour everything into retirement and coast to financial independence, or stockpile a down payment before life gets pricier with kids, a mortgage, and maintenance costs? This week, we dive into that real-life dilemma and explore how to strike the perfect balance between freedom now and security later. Along the way, we question whether a 0.40% fee for automated tax-loss harvesting is really worth it, and debate if the rise of mega-corporations means small-cap value investing is dead. Listener Questions in This Episode “Julio” asks: How should we split savings between Coast FI and a future down payment, and where should that down payment sit? (01:48) Lindsay asks: Is 0.40 percent worth it for Fidelity's tax loss harvesting and how do we unwind back to self managed index funds? (32:31) Greg asks: If a handful of giants dominate, should we ignore history and tilt to only the top companies instead of broad markets and small cap value? (50:51) Key Takeaways The right savings balance may depend less on math and more on clarity about what “home” really means to you Building a down payment might be the fastest way to reach Coast FI, but not for the reason you'd expect Parking cash safely is trickier than it sounds, especially when the market tempts you with higher returns That 0.40 percent fee could be either a silent drag or a smart trade-off, depending on one often-overlooked detail The rise of mega-caps might look unstoppable, yet history has a way of surprising even the biggest players True diversification isn't about predicting winners, it's about protecting future you from overconfidence today Chapters Note: Timestamps will vary on individual listening devices based on dynamic advertising segments. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Are we headed for a dystopian future (01:48) A 23-year-old with a $125k income and a big savings gap 08:52) House price, down payment size, and the numbers that drive the split (10:47) The savings snowball case, match protection, and timeline trade-offs (25:14) Where to park the down payment, why cash beats stocks for readiness (32:31) Is 0.40 percent worth it for tax-loss harvesting (36:24) Fees versus claimed tax savings, turnover, and exit options (50:51) Should dystopia change our portfolio (54:36) Small-cap value beyond tech, acquisitions, and global opportunity (1:11:02) Optimism, innovation, and why investing still assumes progress P.S. Got a question? Leave it at https://affordanything.com/voicemail For more information, visit the show notes at https://affordanything.com/episode655 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Building a new home that feels like it's been here for a hundred years has been a labor of love (and a learning curve!).  In this solo episode, I'm sharing the latest updates from our farmhouse build, what's been harder (and more rewarding) than expected, and the details that are truly making our home look historic.  From kitchen plans and farm goals to my favorite baby wrap, birth method, and thoughts on balancing homemaking and entrepreneurship, this conversation is a mix of practical tips and real-life reflection from my current season of life. In this episode, we cover: - An update on where we are in the farmhouse build and what has surprised us throughout this unique building process - How priming and painting every board, trim piece, and bit of crown molding has slowed the process but is worth it for the truly historic look - What I've learned about creating a historic-looking new build and why proportions matter more than you may think - Is it possible to build a “new old home” on a tighter timeline or with a smaller budget? - Some of my kitchen plans, including the Lacanche range and wood cookstove I've been dreaming of for cozy winter baking - What we plan to use our land for and how we are learning from my sister's full-time farm  - Why I'm such a staunch believer in babywearing and which wrap I'd choose if I could only have one - The reason I won't have a water birth and the method I swear by that's made my labors nearly pain-free - Thoughts on whether it's possible for moms to truly balance homeschooling, cooking, and homekeeping all at once - How Luke and I divide our work, homeschool, and business responsibilities in this season as a full-time entrepreneurial family View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out this video where I share our original “new old home” building plans Follow along with my sisters on their YouTube Channels: - Ashley at New Hartford Farm Co. - Andrea at Our Sweet Sunny Days - Laura at Our Oily House Watch my step-by-step Babywearing Wrap Tutorial video on Farmhouse on Boone Find my favorite wrap here: Didymos Prima Natural Woven Wrap Some of my go-to sources for country home decor inspiration: Country House Living by Nora Murphy and a few books by Gil Schafer Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

In this episode of the Second in Command Podcast, co-host Sivana Brewer chats with Will Smith, COO and Managing Partner of Lone Star Pups, a multi-location Dogtopia franchise with 15 stores across San Antonio and Denver.Will shares how he's scaled his team from zero to 140 employees in just a few years by leading with servant leadership, radical transparency, and a simple but powerful formula: Time + Trust = Influence.From teaching his staff about personal finance to running anonymous team surveys and writing heartfelt newsletters himself, Will breaks down how he creates a workplace where people feel seen, supported, and connected to the company's mission. He also dives into financial literacy and why understanding money, personally and professionally, is the missing link for many leaders.Whether you're managing a large service team or growing a people-first brand, this episode is packed with actionable leadership and financial principles that can transform both your team and your bottom line.Timestamped Highlights[00:04:15] – How Lone Star Pups began as a post-COVID passion project.[00:05:47] – The story behind Will's partnership with his CEO, Devin.[00:07:43] – Building trust by adding value—not ego—to leadership.[00:09:19] – Why Will left a 30-year hospitality career to run a dog business.[00:11:00] – Making decisions that impact 140 people every day.[00:12:00] – Servant leadership in action: clearing plates, fixing walls, setting culture.[00:13:34] – How Time + Trust = Influence became the company's core formula.[00:16:10] – What Will learned from his first company-wide employee survey.[00:17:00] – How monthly newsletters create connection and clarity.[00:19:10] – The truth about communication—why “no one ever over-communicated.”[00:25:20] – The meaning behind Watering Your Bamboo and why patience drives growth.[00:27:26] – How Will learned financial discipline from his grandfather.[00:29:00] – Teaching personal finance to staff—and why it improves retention.[00:31:36] – “Canary Metrics”: a system to track the financial health of each location.[00:33:49] – Why every manager must learn to write their own P&L variances.[00:35:00] – The link between personal spending habits and leadership performance.[00:40:35] – Helping the next generation reclaim their time, focus, and financial control.[00:41:15] – What's next: growth, teaching, and giving back.Resources & MentionsLone Star Pups, LLC Dogtopia Watering Your Bamboo by Greg BellThe 80-10-10 Rule – Will's personal finance framework (80% bills, 10% savings, 10% giving)The Speed of Trust by Stephen M.R. Covey

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Ronnell Perry.

In this episode, Dr. Kim sits down with Ron Deal to talk about what it really means to build a mindful marriage. Ron shares lessons from his new book, Mindful Marriage, and how restoration therapy helped him and his wife Nan find healing and deeper connection. Together, they explore how faith, self-awareness, and emotional regulation can transform your relationship from the inside out.   Episode Insights: Authenticity is the foundation of lasting happiness. Emotional dysregulation is normal.  Our brains respond to threat, not fairness. Pain cycles drive repeated conflict. Growth and redemption matter more than blame. Quotes from Today's Episode: 'Happy wife, happy life' sounds catchy, but in reality, it's an empty promise. Lasting happiness in marriage comes from authenticity, not performance or pretending everything is okay. Every single one of us gets thrown off-balance emotionally. Some stay there longer, others move through it quickly, but emotional dysregulation is part of the human experience. There's nothing wrong about you because you get dysregulated. The brain can't tell the difference between a rattlesnake, a near-miss in traffic, or your spouse's criticism. Threat is threat. Our brains are wired for survival, not perfect communication. You don't have fifty different fights in marriage. You just have one ongoing pain cycle. Once you identify and understand your pain cycle, you can finally move beyond it together. Ignoring your pain doesn't make it go away—if anything, it makes your pain stronger, more insistent, and harder to escape. It's easy to point out the flaw in someone else, but it's vital to focus on your own growth. You may not forget your pain, but you can redeem what it does in your life. Choosing redemption over resentment is liberating. Couples Conversation Guide: Are there areas in our marriage where we tend to “perform” or pretend things are okay instead of being real with each other?    When conflict or hurt arises between you, how aware are you of what's really going on beneath the surface—your emotions, triggers, or past experiences? What's one practical step you can take this week to be more mindful in your marriage—whether that's pausing before reacting, praying together, or choosing to listen with empathy?   Mentioned in this episode: #1 Amazon Bestseller is available! The Mindful Marriage (designed for every marriage).   Ron Deal What's your reactive coping style? We all have one. Take our free assessment (15 minutes).  Find Awesome Marriage on Instagram Need help starting the practice of prayer in your marriage? Here's a great resource: 21 Prayers for Building an Awesome Marriage Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. We even have a plan for praying as a couple! Check out 7 Prayers to Grow Your Marriage. Buy 1 get 1 free on the Elevate Your Marriage Communication Course & L.O.V.E Your Way Through Conflict Course. If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our Fix Communication Breakdowns Bundle  

There's a 94% failure rate among podcast hosts and podcast guests. Most people quit podcasting altogether before ever achieving any meaningful results. The reality is that it doesn't have to be this way! There's a way to ensure your success in podcasting! In this episode, Alex Sanfilippo talks with Rob Greenlee, Glenn Hebert, and Jaime Legagneur to learn the 3 key things that have led to their success as podcast hosts and guests. Get ready to start experiencing positive results from your podcasting efforts!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/355Chapters00:00 Introduction to Podcasting Legends05:26 The Importance of Commitment in Podcasting16:45 Continuous Improvement: The Key to Success27:56 Building Community Among ListenersTakeawaysLongevity plays a crucial role in podcasting success.Commitment to a consistent schedule is essential for growth.Starting with fewer episodes can help avoid burnout.Continuous improvement is key to enhancing podcast quality.Networking helps improve storytelling and presentation skills.Building a community fosters listener loyalty and engagement.Authenticity in hosting attracts and retains listeners.Feedback from a focus group can guide content improvement.Creating a space for community discussion enhances listener connection.Engaging with listeners post-episode strengthens relationships.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/355PodMatch has officially launched a podcast network for independent interview-based podcasts! To apply to be part of the network, please visit https://PodMatch.com/network and press the "Join Network" button in the top center of the screen. While you're there, be sure to check out some of the incredible shows in the network!

What comes to mind when you think about the Jordan brand? In today's episode, the financial coaches explore how to build streams of income that last beyond your lifetime, just like Michael Jordan's legendary brand.They dive deep into the mindset shift needed to create streams of income that continue after you're gone. Instead of focusing on accumulating a large sum for retirement, the focus is on building sustainable income sources that provide freedom now and for future generations. They also discuss the common trap of following traditional financial advice, which encourages saving for retirement but doesn't focus on creating perpetual cash flow. If you want to understand the significance of generational wealth, the importance of protecting your family's financial future, and how to put your money to work today to build those legacies, this discussion can give you the clarity you need.Top three things you will learn:-The power of perpetual passive income-Shifting from traditional investments to income-generating assets-Building wealth for future generationsDisclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions.This episode is sponsored by a podcast show partner. We may receive compensation if you use links or services mentioned in this episode.The hosts may have a financial interest in the programs or services mentioned in this episode.

At the Gutenberg Moment: How AI is Reshaping Faith, Technology, and Kingdom ImpactJoin host Justin Forman for a pivotal conversation with Pat Gelsinger in Boulder, Colorado, exploring how faith-driven leaders can steward the most transformative technology cycle of the modern era. From his 45 uninterrupted years in tech to his transition into investing and leading Gloo, Pat shares profound insights on navigating seasons of life, building the faith technology platform, and positioning the church to ride—not watch—the AI wave.This episode tackles critical questions about fragmentation in the faith ecosystem, the power of unified action, and why showing up "bigger" matters for Kingdom influence. Pat unpacks Gloo's mission to make AI suitable and trustworthy for the faith community, the surprising results of flourishing AI benchmarks, and his audacious vision: educating every child on the planet within the next 10-15 years.Key Topics:The painful yet purposeful transition from 45 years at Intel to a new season of investing and impactWhy next-generation entrepreneurs are "spiritual but not religious" and what that means for businessGloo's mission: Building the faith technology platform at a Gutenberg momentHow AI can accelerate mission—from conquering 7,000 languages to custom education for every childThe flourishing AI benchmarks: Measuring models against human flourishing (and why DeepSeek leads)Why the church is the "largest fragmented industry on planet Earth" and how to show up biggerTransforming the Bay with Christ (TBC): 900 churches united in one of America's least churched regionsThe critical shift from "for Christ" to "with Christ" in transformation workNotable Quotes:"We're at a Gutenberg moment. Will we the church be captivated, accelerated, mission empowered by AI? Or will we sit on the outside watching?" - Pat Gelsinger"Next-generation entrepreneurs—they're not religious, but they're spiritual. There's a deeper spiritual expectation and they really care about the soul implications of business success." - Pat Gelsinger"If we educate the 300 million children living in poverty today, I think I will have done more to eliminate poverty than any other single thing you could do—and I believe we can do that in the next decade." - Pat Gelsinger

"It's a really interesting thing to figure out how to communicate the essence of something like [Pacha Bread] and the heart of what the product is. It's a bread that could heal the planet and could heal our bodies. It's something really magical."–Maddie Hamann Sometimes the best things in life take time to rise, especially when you're trying to build something people truly crave. If finding your people or turning loyal customers into true believers seems out of reach, you may just need a new approach to building community around what matters. Maddie Hamann left ocean science behind and got her hands messy by turning a simple, two-ingredient bread into a business that feeds both people and purpose. Her journey from a small kitchen to a nationwide brand proves that embracing transparency, adaptability, and values can transform skeptics into superfans. Ready to see how the right mix turns business into a movement? Grab a slice of Maddie's journey: jumping from academia to business, starting with almost nothing, adapting during a pandemic, the secrets behind simple bread done right, community-focused marketing, new product launches, and making business work with your spouse. Meet Maddie: Maddie Hamann is the co-founder and Director of Marketing at PACHA Bread, a company renowned for its organic, gluten-free bread made from sprouted buckwheat and sea salt. With a background in oceanography, Maddie transitioned from academia to entrepreneurship, leveraging her skills in storytelling and communication to build a successful e-commerce business. Under her leadership, PACHA Bread has expanded its reach nationwide, offering innovative products that align with sustainable and regenerative farming practices. Maddie's commitment to high-integrity operations and her ability to connect with consumers have been pivotal in Pacha's growth and impact. Website Instagram TikTok Pinterest Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Episode Highlights: 02:23 PACHA Journey: Starting the Business and Navigating COVID 07:19 Building a Loyal Customer Community 13:11 The Power of Story: Real People, Real Brand 16:24 Navigating Career Shift— From Oceanography to Entrepreneurship 19:46 Co-Founders, Value, and Business Growth 22:00 New Products: Tortillas and Retail Expansion 24:30 Working with Your Spouse: Rewards and Challenges

On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an Unbreakable Body. In this insightful conversation, you'll learn why our bodies often end up in pain, and how stability, proper bracing, and breathing are fundamental to a pain-free life. Dr. Rusin shares practical tools to turn warm-ups and cool-downs into powerful daily routines, reveals the importance of mobility and the six foundational movement patterns, and discusses the innovative "6x6" protocol for building strength, muscle, and athleticism at any age. You'll also discover Dr. Rusin's take on training frequency, consistency, and why age doesn't have to be a barrier to peak performance. Whether you're just getting started or looking to take your fitness to the next level, this episode is packed with actionable advice to help you live, move, and train pain-free well into your 40s, 50s, and beyond. Time Stamps: 03:43 New Obesity Criteria Explained 10:55 Pillar Complex: Strength & Stability 13:47 College Fitness Class Lesson 15:19 Warmups and Cooldowns Matter 19:10 Mobility vs Flexibility Explained 24:38 Building an Unbreakable Body 26:33 6x6 Protocol for Longevity 30:16 Realistic Fitness Goals Over Optimism 34:30 Optimizing Training Splits for Results 38:02 Age Is Just a Number 40:47 Universal Blueprint for Strength Training 42:38 Holistic Health and Its Challenges https://painfreetraining.com

Today's guest, Riley Tejcek, is an Active Duty Marine Corps Captain. When she's not commanding troops, she competes as a pilot for Team USA Bobsled, with the goal of becoming the first female Marine in the Olympics. In addition to being the author of the new children's book If You Can Dream It, Be It!, Riley was named Ms. Military 2024 and is a game show winner. In this episode, we'll explore: How grit, determination, and being allowed to fail build great leaders Building trust through being predictable, consistent, and genuinely yourself The important distinction between being kind and being nice, and why this matters when leading other people The reason representation shapes what's possible and how this led to Riley writing her children's book Her current favorites: Book: The Bible, Speaker: Sydney McLaughlin-Levrone, and Podcast: Crime Junkie More from Riley Tejcek Her book, If You Can Dream It, Be It! Instagram: https://www.instagram.com/riley.tejcek/ LinkedIn: https://www.linkedin.com/in/riley-tejcek-b264902b9/ More from Tricia Publish your book with The Big Talk Press Join me LIVE for my Free Monthly Workshop Explore my content and follow me on YouTube Follow me on Instagram Connect with me on Facebook Connect with me on LinkedIn Visit my website at TriciaBrouk.com

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Ronnell Perry.

Today, I'm joined by Felicity Yost, co-founder & CEO of Tia. Integrating primary care, gynecology, mental health, fertility, menopause, and longevity services, Tia is scaling a comprehensive model for women's healthcare. In this episode, we discuss designing a holistic practice that meets women where they are. We also cover: Why preventative care and longevity care are fundamentally the same How women fall through the cracks of traditional specialty-siloed systems Future potential for predictive modeling and hyper-personalized medicine Subscribe to the podcast → insider.fitt.co/podcastSubscribe to our newsletter → insider.fitt.co/subscribeFollow us on LinkedIn → linkedin.com/company/fittinsider Tia's Website: asktia.comTia's IG: instagram.com/asktiaTia's Podcast: asktia.com/podcast - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities. Fitt Talent: https://talent.fitt.co/ Consulting: https://consulting.fitt.co/Investments: https://capital.fitt.co/ Chapters: (00:00) Introduction (01:00) Felicity's background and Tia's mission (04:00) Defining the scope of whole-person care (07:00) Translating preventative care into longevity care (11:00) Addressing the complexity of women's health needs (16:00) Building comprehensive diagnostic frameworks (24:00) The future of longevity biomarkers and ovarian age (27:00) Innovation opportunities in healthcare data and research (29:00) Future roadmap (31:00) Conclusion

This episode marks an incredible milestone—the 500th episode of the Empowered Relationship Podcast. To celebrate, Dr. Jessica Higgins and her husband, Reid Peterson, sit down for a heartfelt and revealing conversation about what it really takes to cultivate a truly empowered partnership. If you've ever wondered why, despite your best intentions, emotional honesty and vulnerability can feel so risky—or why differences and conflict so often create distance instead of closeness—you're not alone. The path to authentic connection is filled with challenges that test even the strongest relationships. In this special episode, Jessica and Reid open up about the principles and practices that have helped them build a foundation of trust, love, and growth throughout their years together. They share personal stories, practical strategies, and honest reflections on navigating tough conversations, supporting each other's emotional needs, and finding clarity in uncertain times. Whether you're learning to handle conflict, embrace vulnerability, or co-create a meaningful vision for your life together, you'll discover insights and tools to transform relationship challenges into opportunities for deeper connection and lasting love. Episode Highlights 04:58 Building safety and trust through honesty in partnership. 09:15 Jessica shares how vulnerability early in dating deepened their intimacy. 11:47 How honest conversations help reduce shame and strengthen connection. 14:11 How different personalities shape communication in relationships. 19:52 Strategies to navigate conflict with calm and empathy. 35:51 Building clarity, connection, and purpose through joint visioning. 44:08 Strengthening relationships through further exploration and resources. Your Check List of Actions to Take Practice speaking honestly about your core feelings, emotions, and needs—even when it feels risky or uncomfortable. Pause during moments of tension to take a few deep breaths, center yourself, and check in with what you're feeling before responding. When conflict arises, communicate the need for space calmly and agree on a time to revisit the discussion to avoid sweeping issues under the rug. Seek reassurance or a quick check-in from your partner during periods of disconnection to help reduce anxiety and foster trust. Cultivate attuned listening—focus on truly understanding what your partner is expressing beyond the words, and ask clarifying questions when needed. Name whether you're seeking comfort or solutions in conversations, so your partner knows how best to support you. Regularly engage in shared visioning exercises together to clarify mutual values and dreams, and support each other in the process—even when values differ. Download and use the "12 Relationship Principles to Strengthen Your Love" guide to gain clarity and practical strategies for your relationship. Mentioned 12 Relationship Principles to Strengthen Your Love (free relationship guide) (pdf) Relational Health Assessment (quiz)

In this week's episode, I'm joined by Blake Dufault, whose story is as raw as it is inspiring. From a turbulent childhood filled with chaos and heartbreak to finding purpose through hairdressing, Blake's journey is one of relentless growth and unshakable resilience. His book I Am_____ captures that journey beautifully, reminding us that our past doesn't define us, our choices do.We talk about how hairdressing quite literally saved him, the lessons he's learned along the way, and his powerful belief that no one is coming to save you; you have to choose growth for yourself. Blake also opens up about how his personal story evolved into a mission to make the industry better, leading him to create AIVA, an AI-driven salon management system built to give stylists their time back.This conversation is a reminder that success isn't about shortcuts or luck; it's about doing the work you're avoiding, learning from failure, and never giving up on what's possible.IN THIS EPISODE:[00:00] Welcome and introduction to guest Blake Dufault[02:00] Why Blake wrote his book I Am Blank[06:30] Blake's tough start in life and the lessons it taught him[09:45] How hairdressing became the turning point that saved him[12:30] Doing the work you're avoiding – the real key to growth[14:00] The power of taking ownership: “No one's coming to save you”[23:00] The writing process – ten years of reflection and refinement[26:30] From student to salon owner – building culture and systems[28:45] What successful salons are doing right today[31:00] How AI will reshape the future of salon business[34:00] Introducing AVA – the AI-driven virtual assistant for salons[41:00] Building technology that serves stylists, not the other way around[42:30] Why Blake walked away from social media (and how it worked)[44:30] Where to find Blake's book and AIVA onlineWant MORE to help you GROW?

In this sermon Brother Luke looks at how walking in obedience is the key to a solid foundation. While it is easy to understand the concept, it is sometimes difficult to execute. 10.22.25.Building.on.a.Rock.Luke.Hagler

This episode will light a fire in your soul

In this episode of The Wealthy Practitioner Podcast, Steph sits down with Dr. Ellie Ralph, owner of Restore Chiropractic in Australia for an inspiring conversation about betting on yourself, building through the chaos, and creating success on your own terms. From starting her practice in the middle of financial pressure and personal transitions to expanding her business while navigating a pandemic, multiple staff changes, and two pregnancies, Dr. Ellie's story is the definition of resilience. Inside TWP, she found the mentorship, community, and mindset shifts that helped her rise from "just surviving" to running a thriving, soul-led practice. This conversation covers the power of feminine leadership, faith in yourself, and building a business that supports your life (not the other way around). If you've ever questioned whether you can have it all, this episode will show you what it looks like when you decide you can. We chat: 00:00 Introduction and Special Guest Announcement 01:13 Dr. Ellie Ralph's Journey: From Associate to Practice Owner 03:26 Challenges and Triumphs in Building a Practice 08:27 Joining TWP and Finding the Right Mentorship 11:31 Balancing Motherhood and Entrepreneurship 18:40 Overcoming Obstacles and Building Resilience 20:56 Empowering Women in Business and Life 23:27 The Power of Manifestation and Personal Growth 27:54 Conclusion and Final Thoughts **APPLY FOR THE 7 FIGURE EXPERIENCE:** Applications are now OPEN for the 7 Figure Experience! This is a transformative 12-month mentorship for health and wellness practitioners ready to scale to seven figures—without sacrificing what matters most. It brings together the proven strategy, systems, and identity shifts Steph has mastered while building an eight-figure net worth. This is the most comprehensive and high-touch program ever offered inside The Wealthy Practitioner, combining the live events, 90 Day Sprint, and 7 Figure Mastermind into one powerful experience for the first time. To fill out an application, visit the link here: thewealthypractitioner.com/7feapp-ep127 **DOUBLE YOUR PROFIT IN 2026 MASTERCLASS:** If you're ready to work smarter instead of harder, this is where it begins. Join Steph live for her free live masterclass, **Double Your Profit in 2026**, where she'll show you how to increase your profit next year — without adding more clients, hours, or stress. Join us on **November 4 at 2 PM EST!** Plus, when you attend live, you'll also receive The Practice Freedom GPT and Patient Flow Calculator™ as exclusive free bonuses. To register, visit the link here: thewealthypractitioner.com/dyp-masterclass-ep127 **LET'S CONNECT:** Join the conversation inside our free **Wealthy Practitioner Facebook group** → facebook.com/groups/wealthypractitioner Follow and tag us on Instagram → @wealthypractitioners for behind-the-scenes, insights, and community updates.

In this episode of Breakaway Wealth, host Jim Oliver sits down with Dr. John Oberg, founder of Priscina Health, a behavior expert, and a healthcare innovator, to explore the direct link between health and wealth. Dr. Oberg's mission is to help people take back control — of their bodies, their decisions, and their outcomes — through a philosophy he calls "radical incrementalism." Together, they unpack how small, sustainable habits compound into life-changing results — in fitness, finances, and freedom. From reversing Type 2 diabetes to understanding your "why," Dr. Oberg's approach blends data, behavior science, and compassion to help people get healthy for good. What You'll Learn: Why "radical incrementalism" works: how small, consistent changes beat massive, unsustainable overhauls. The health-wealth parallel: why both require discipline, patience, and a personal "why." How to find your right mountain: stop climbing the wrong goals — in business, health, and life. The hidden cost of being unhealthy: why illness drains both your bank account and your purpose. Building trust through small wins: how one patient lowered blood sugar 100 points by just changing ice cream. Power Moves: 1. Start smaller than you think. Change one thing — one habit, one food, one thought — and let momentum build. 2. Find your "why." Your reason must be bigger than your resistance. Write it down. Revisit it weekly. 3. Move more, move right. Wherever you are, do a little more. Choose real food over processed. Repeat. Dr. Oberg's Final Word "You can't fix the system overnight — but you can fix your habits today. Don't wait for perfect conditions. Take one radically small step toward the life you actually want." Connect with John Oberg: LinkedIn: www.linkedin.com/in/johnoberg/ Website: www.johnoberg.com/

In this episode of Behind The Numbers With Dave Bookbinder, Dave is joined by change facilitator and organizational alignment expert Erica Wexler to explore how companies can eliminate unseen barriers that slow performance, reduce trust, and stall transformation. Erica breaks down why disconnects between leadership and employees often stem from assumptions rather than clarity – and how redefining accountability as measurable action, not a label, transforms outcomes. She introduces her SHIFT framework (Social, Hybrid, Innovative Efficiencies, Feedback & Flexibility, Training & Time) and explains how systems thinking and applied neuroscience can be used to drive sustainable change.

We've lived through technology revolutions before. Personal computers. The Internet. Smartphones. Social media. Each felt transformative at the time, reshaping how we work and communicate. But something fundamentally different is happening now. AI learns from every interaction and improves with each release. Yet the signals are confusing. Some pilots are failing, and the hype levels are off the scale. Meanwhile, some companies are reporting the potential for hundreds of millions in savings, capability benchmarks are doubling every seven months, and entire organizational structures are being reimagined around human-AI collaboration. So how do employers cut through the noise and prepare for such a fundamental shift? My guest this week is Michael Tchong, a futurist and founder of Ubertrends Academy. In our conversation, Michael explains what makes this revolution different, how to spot true long-term trends beyond the hype, and shares practical strategies for navigating the transformation ahead. In the interview, we discuss: Are we prepared for the coming disruption? Signals and Uber trends Why AI is unlike past revolutions Separating the hype from the real transformation signals Early adopters versus mainstream users Building hybrid human-AI organizations The coming wave of job displacement Practical upskilling strategies you need to implement Follow this podcast on Apple Podcasts. Follow this podcast on Spotify.

Ever wondered what it takes to leave a tech career and build a thriving short-term rental business? In this episode, Morgan Steir joins me to share his journey from tech sales to managing a successful lakeside cabin in New Hampshire. Hear his honest insights on self-managing rentals, launching a home services franchise, and mastering everything from guest experience to vendor challenges.A must-listen for anyone looking to grow as a host and entrepreneur.Things we discussed in this episode:Morgan Steir's transition from tech sales to launching a short-term rental business.The importance and challenges of self-managing a rental property.Guest experience, feedback, and adapting operations to improve reviews.The financial benefits and realities of owning a vacation rental.Launching “Undercover Undercoatings,” a vehicle services franchise.Dealing with platform policy changes and power dynamics (e.g., Airbnb).Managing and maintaining amenities like hot tubs and handling related guest claims.Handling property damage, insurance policies, and navigating claims.Building strong vendor relationships and paying for quality service.The value of coaching from Smart Stay to fast-track rental success and avoid common pitfalls.Get in touch with Morgan:Instagram - ⁠https://www.instagram.com/undercoverundercoaters/Facebook - ⁠https://www.facebook.com/profile.php?id=61582390307696Website - ⁠https://www.undercoverundercoaters.com/#SmartStayShow #realestate #realestateinvestor #realestateagent #RealEstateInvesting #ShortTermRentals #PropertyManagement #Entrepreneurship #SelfManagement #HomeServices #RentalSuccess #HostTips #GuestExperience Follow Us!Join Jason Muth of Prideaway Stays and Straightforward Short-Term Rentals and Real Estate Attorney / Broker Rory Gill for the first episode of SmartStay Show!Following and subscribing to SmartStay Show not only ensures that you'll get instant updates whenever we release a new episode, but it also helps us reach more people who could benefit from the valuable content that we provide.SmartStay Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prideaway Stays ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Straightforward Short-Term Rentals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Attorney Rory Gill ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Muth on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Executive Sessions focus on the person behind the position, and that's exactly what happens here. Jason Cass sits down with Keith Savino, Managing Partner at Trucordia, live at Accelerate. With over three decades in the business, Keith shares lessons from his journey through five agencies, the evolution of insurance tech from green screens to AI, and why servant leadership and collaboration still drive the industry forward. Key Topics: The insurance industry's “inside baseball” pace and why it only feels slow from the stands. How community, collaboration, and consensus have fueled decades of industry progress. Mentorship and servant leadership lessons from Mike Stein and other early influences. Building success by putting others first and leading with purpose. From green screens to AI and Keith's early days implementing technology in the late 1980s. The evolution of transactional filing and how it shaped modern agency efficiency. Predictions for 2030, including responsible AI adoption, data analytics, and rethinking the modern workplace. Keith's OPA (Operations, Payroll, Acquisition) model for building profitable agency structures. Why success in the next decade depends on smarter data, collaboration, and mindset. Reach out to: Keith Savino Jason Cass Visit Website: Trucordia Agency Intelligence Produced by PodSquad.fm

In this episode, Molly Nutt shares how she pulled off two very different exits, what she learned about selling potential vs. profit, and how to protect your relationships when business gets personal. If you've ever wondered how founders actually navigate the messy, emotional side of selling, this is the one to listen to. 01:05 Meet Molly Nutt: Two exits in one year 02:10 Building the CEO Society — from small group to booming community 04:20 Selling a business to a friend — the “Friendship Clause” explained 06:40 How to negotiate business deals with friends 08:00 Running Acorn Digital alongside CEO Society 09:25 Accidentally entering e-commerce marketing 11:10 Creating Oaks Email Studio — and setting it up to sell 13:00 The unexpected offer to buy Oaks 15:05 How the sale actually happened 16:30 Negotiating the sale — risks, valuation, and detangling finances 18:15 Selling “potential” vs. proven revenue 20:00 What the buyer really paid for 21:10 Life after selling — focusing on Acorn 22:00 Why founders struggle to hire — and her advice 23:15 What sports taught her about business and risk 24:05 Launching “The Growth Season” mentorship 25:00 Lessons on negotiation, mentorship, and trusting your gut 26:45 Where to find Molly Nutt online

In this episode of SHE MD Podcast, Katie Thurston, former star of season 17 of The Bachelorette, sits down with Mary Alice Haney and Dr.Thaïs Aliabadi to discuss fertility, breast cancer, and navigating life as a public figure. They explore Katie's journey from the Bachelorette, her stage 4 breast cancer diagnosis, fertility preservation, and strategies to maintain confidence and resilience. Listen to gain guidance on self-advocacy, genetic testing, and building supportive communities while taking control of their health journey. This episode delivers hope, practical advice, and inspiration, empowering listeners to prioritize their wellness, advocate for their care, and embrace life fully, even in the face of serious health challenges.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Mirena - To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena.com/piRocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/shemd today.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid's Protein - David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdCymbiotika - Go to Cymbiotika.com/Shemd for 20% off plus free shippingGet Joy - As a listener of SheMD, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog's gut health and overall wellnessWhat You'll Learn How Katie Thurston navigated fertility preservation and freezing eggs Strategies for managing stage 4 breast cancer with optimism and resilience The importance of genetic testing and early breast cancer detection Building supportive communities and advocating for your own healthKey Timestamps (00:00) Introduction with Katie Thurston, Mary Alice Haney, and Dr. Thaïs Aliabadi (04:03) Katie's journey navigating a cancer diagnosis and her personal life (05:15) Early cancer diagnosis, fertility preservation, and freezing eggs (13:10) Navigating treatment, clinical trials, and holistic wellness approaches (19:30) History of family cancer and genetic testing (29:00) Journey to starring on The Bachorlette (34:30) Online dating, relationships, and finding love while managing health (39:54) Daily life of treatment, including Lupron injections, scans, and managing side effects (47:00) Advocacy, the Booby Broadcast, and educating others on breast health and genetic testing (53:30) Reflecting on confidence, personal growth, and lessons from public life (57:35) Episode wrap-up, actionable advice for listeners, and resourcesKey Takeaways Fertility preservation and proactive health decisions empower long-term wellness Building strong support systems helps navigate the emotional toll of cancer Genetic testing and early detection are critical for personalized care Confidence and self-advocacy improve outcomes and mental health Publicly sharing your journey can inspire, educate, and save livesGuest BioKatie Thurston first appeared on television in 2020 on The Bachelor before stepping into the spotlight as The Bachelorette. Ultimately finding love on her own terms, she married comedian Jeff Arcuri, and together they now reside in New York City. Shortly after her move, Katie was diagnosed with stage IV breast cancer—a journey she now shares openly to raise awareness and empower others to advocate for their health.Links Instagram: https://www.instagram.com/thekatiethurston/Resources MentionedWisdom Panel – Free genetic testing for personalized breast cancer screening and prevention strategies https://www.thewisdomstudy.org/Booby Broadcast – Katie Thurston's community for breast cancer support on Instagram https://www.instagram.com/thekatiethurston/Nodal – Online platform for matching surrogates and intended parents https://www.nodal.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've been keeping a little secret from you… it's email! In this episode, I'm spilling the beans on one of the quiet powerhouses behind my sustainable podcast marketing strategy—email lists. I'm sharing the why, the how, and one simple action you can take today to start building a deeper connection with your listeners (without burning out or relying on social media).Hi, I'm Andi Smiley—your go-to podcast coach for women who want to grow a podcast audience without hustling 24/7. I help you build sustainable podcasting strategies with tools that feel doable, not draining. With Pinterest and email as my dynamic duo, I've discovered ways to market my podcast that leave more room for life.Topics Discussed in This EpisodeWhy email is a sustainable podcasting strategyHow Pinterest changed my podcast marketingThe one email you should start sending nowHow email helps grow your podcast without social mediaWhat kind of email content helps build listener connectionHow long should podcast emails be?Should your podcast emails include images?Finding your ideal email sending rhythmKey TakeawaysEmail lets you connect without algorithms getting in the way.You own your email list—social media can't take it away.One simple, consistent email per week can make a big impact.Start with an episode update email—keep it short and sweet.Batch your emails when you're in a good headspace.Listeners who feel connected are more likely to share your show.You don't need a huge list to start emailing!Tools like Kit or Flodesk make starting an email list easy.Timestamps (00:00) Podcast intro(00:53) Pinterest vs. Instagram for podcast growth (01:46) Why email works so well for podcasters (02:34) Scheduling emails for your future self (03:36) Building deeper listener relationships through email(05:00) How long should emails be? (06:48) How often should you send emails? (08:11) What if you don't have many listeners yet? (09:02) What if email feels like too much work? (09:43) Does anyone still read email? (10:28) One easy action step to start todayLinks & ResourcesIs Pinterest Right for Me? ChecklistPorch Group Media: Email Usage StatsKit email platformGet 50% off your first year of Flodesk using this affiliate linkConnect with me on InstagramConnect with me on ThreadsConnect with me on Pinterest

Guest: Jennifer Kistler, Breast Cancer Survivor & Healthcare ProfessionalHost: Jamie PrestonTopic: The importance of early detection and the emotional resilience of surviving breast cancerDiscussion Highlights:Life before diagnosis and how unexpected the news wasThe moment she heard the words, “You have breast cancer”Building a strong core of support during treatmentFinding friendship and purpose through shared experienceThe symbolism of ringing the bell and what it truly meansHow her perspective on health and strength has evolvedWhy every woman — even those without symptoms or family history — must prioritize screening www.YourHealth.Org

In this episode of 'More Than Work,' Rabiah sits down with Freddie Titcombe, co-founder of Evolve Journey. Freddie shares how he and his brother turned their personal journaling practice into a bestselling all-in-one journal and a thriving community focused on reflection, action, and accountability. He discusses the challenges of building discipline, the importance of balancing the four pillars of happiness, and how Evolve Journey helps people move from feeling stuck to making real progress. The conversation covers Freddie's career journey from tech sales to care work to entrepreneurship, the power of community, and practical strategies for building better habits. Plus, Freddie shares his favorite productivity tool, the story behind his “Eat the Frog” method, and answers the Fun Five questions.00:00 Introduction to More Than Work00:26 Meet Freddie Titcombe & Evolve Journey01:08 Freddie's background and the start of Evolve Journey03:10 Journaling, reflection, and building a business with his brother05:07 Why blank-page journaling didn't work—and creating a better system08:07 Developing the all-in-one journal and its unique features10:14 How the journal blends gratitude, habit tracking, and productivity tools12:00 Advice for people who struggle with daily journaling14:16 Launching the Accountability Academy and building community17:00 Coworking, office hours, and the power of accountability20:00 Consistency, discipline, and the value of partnership23:00 Balancing health, wealth, relationships, and freedom—the four pillars of happiness27:00 The “Eat the Frog” productivity method explained29:00 Building confidence and overcoming self-doubt32:00 Freddie's career journey: from tech sales to care work to startups36:00 Sam's background and their complementary skills39:00 The importance of service, helping others, and finding balance43:00 Fun Five Questions48:00 Freddie's inspirations and how to connect with Evolve Journey50:31 Closing thoughts and creditsNote from Host:This episode took me way too long to get from recording day to publish day.i Ihad to deprioritize or maybe just reprioritize the podcast for a little while. The next one will be out soon too and was recorded during the same week.I loved chatting with Freddie. We had fun and he shared a lot of wisdom along the way. Personally, I've started going through the journal he and his brother sell and think that journaling, in some form everyday, is the way to go. It is a form of mindfulness and can really compliment another practice. Check out Evolve Journey after you listen. +++++ Find FreddieInstagram: https://www.instagram.com/evolve.journeyWebsite: https://www.evolvejourney.co.uk/ +++++ More than Work Social Media: @morethanworkpod (Facebook, Instagram) and @rabiahcomedy (TikTok)Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

A few seasons ago, I invited Joanna Jensen, founder of Childs Farm, on the show to tell us how she built one of the UK's most loved family skincare brands and how she successfully exited. You can find the original episode by scrolling back to season 7, or clicking here Since then, Joanna has written a brilliant new book called 'Making Business Child's Play'. Brand Growth Heroes listeners can buy the book at at a discount using code CFsales30 here! Like Joanna herself, it's a no-nonsense, practical guide for founders on the startup and scaling journey. In it, she shares everything she wishes she'd known when she started out, the things no one gives you a playbook for.***If this episode inspires you to think about new ways to drive business growth, please could you click FOLLOW or SUBSCRIBE on your favourite podcast app and leave a review! Follow me on LinkedIn here*** In this candid chat, Joanna gives us a taster of what's inside the book and the key lessons she's distilled from 15+ years of building and growing Childs Farm. We talk about:Market validation – how to test your idea properly before you dive in.Knowing your consumer – why Meta doesn't know them as well as you think.Protecting your IP – how to safeguard your brand and avoid costly copycats.Building real relationships – the human side of scaling a business.Getting your P&L right – how to plan with the numbers that really matter.Joanna's “Little Black Book” – Joanna's personal list of trusted experts and resources to help founders fast-track their growth.As always, Joanna's advice is refreshingly candid, funny, and full of hard-earned truth bombs for anyone building a brand from scratch.Useful linksJoanna's websiteJoanna's InstagramConnect with Joanna on LinkedInBook: Making Business Child's Play, by Joanna Jensen use code CFsales30 here============================================================Thanks to Brand Growth Heroes' podcast sponsor - Joelson, the commercial law firm=============================================================If you're a founder, you already know how much of your energy goes into building the perfect product, creating standout branding and connecting with your consumers.But don't forget that scaling a CPG business also comes with a maze of legal complexities that can make or break your business journey. From contracts, term sheets and regulatory compliance to protecting your brand's intellectual property as you expand, it's essential to get it right.And that starts with the right legal partner.So we're thrilled to introduce Joelson, THE leading commercial law firm that specialises in guiding the founders of scaling CPG brands, as Brand Growth Heroes' sponsor.With long-term relationships with clients like Little Moons, Trip, Eat Natural, Bear Graze, and Pulsin, Joelson is also famous for advising the innocent founders in their landmark sale to Coca-Cola! As a female team, we are especially impressed by Joelson's commitment to championing female founders in CPG.Not many law firms are also BCorps, nor do they specialise in helping founders navigate the legal challenges of scaling without stifling the creativity and momentum that got you here in the first place. So thanks, Joelson—we're delighted to have you on board.If you'd like to get in touch to find out more, why don't you drop them a line at hello@joelsonlaw.com!==============================================Don't forget to hit FOLLOW!  This small gesture from you means the world to us, and allows us to share these nuggets of insight and value with you more often. You won't want to miss the next episode, where I'll chat to another successful founder of a challenger brand who shares more valuable insights into driving growth.JOIN OUR Brand Growth Heroes community to stay updated with captivating stories and learnings from your beloved brands on their path to success!Follow us on our Brand Growth Heroes socials: LinkedIn, Facebook, Instagram and YouTube.Thanks to our Sound Engineer, Gyp Buggane, Ballagroove.com and podcast producer/content creator, Kathryn Watts, Social KEWS.

In this episode, Patrick puts Nic in the hotseat and ask him questions. Together they explore tough conversations, frameworks, and the four mindsets: 1) Struggler 2) Achiever 3) Thinker and 4) Doer.As Nic says, “We're all in the people business.” Patrick adds how our work is to create more human connections. “The magic happens through the conversations we have and the connections we make.”The question we want to ask: How can I create a connection with this person? And in the process help them thrive?Building on the last week's episode, it is important to develop strong communication skills because how we communicate reflects how we lead.You can reach him at patrick@punchn.io. This is the second of two episodes with Patrick. If you enjoy Nic and Tarina's podcast and get something from listening to “all this Nic Bittle Crap,” please hit the like button, share it with a friend, or both. Your recommendation goes a long way in helping us reach more people.Also if you have questions that you want Nic and Tarina to answer, email them at info@nicbittle.com.---

Episode 210 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by Singer-Songwriter & Storyteller, Matt McClure!Episode in a Glance:In this episode of The Hitstreak, I get to sit down with singer-songwriter Matt McClure, who shares his journey of creating the impactful song 'The Shore.' The conversation delves into the themes of personal responsibility, the healing power of music, and the importance of authenticity in storytelling. Matt discusses how his music has transformed lives, resonating with listeners across generations, and emphasizes the significance of community support in overcoming struggles. The episode highlights the journey of a song from creation to viral success, illustrating how real stories can inspire and uplift others.Key Points:- Everybody has it within themselves to keep going.- The bravest thing you can do is save yourself.- Music can change lives and provide healing.- Personal responsibility is key to overcoming struggles.- Failure is part of the journey to success.- Authenticity is crucial in connecting with audiences.- Building a supportive community enhances growth.- Finding inspiration in everyday life is essential.About our guest: Matt McClure is a Western Kentucky native whose music is rooted in resilience, authenticity, and family. After moving to Nashville a decade ago with little more than a guitar and a dream, he built a career while supporting his family as a tour bus driver for some of the biggest names in music. In 2024, Matt's own voice broke through with the viral success of “The Shore”, a raw track about breaking free from a toxic relationship. The song resonated worldwide, sparking a wave of connection that launched his music career. Since then, he's released six more singles—“Nosebleed,” “I Met a Man,” “Lead Me On,” “The Game,” “The Lion,” and “Clock on the Wall”—amassing a following of more than 600,000 and millions of streams. But for Matt, it's not about numbers. His songs, tackling topics from domestic abuse and mental health to the fentanyl crisis, have inspired thousands to find hope and healing. His growing community has become what he calls a “healing hub,” with therapists even using his music in sessions to help patients open up and heal. For Matt, every song is proof that music can connect, heal, and save lives.Follow and contact:Instagram: @_mattmcclure_mattmccluremusic.com**Once the goal of 2.5 million members is met, 1,000 limited-edition T-shirts and the unreleased song will be sent, along with the first 1,000 full dental care awards!**Subscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

Travel holds an unparalleled ability to transform lives. It's not just about the destinations visited but the personal growth and self-discovery that happen along the way. In this episode of Transform with Travel, I sit down with Gabriella Arbesu, a long-time friend and avid traveler, about the profound impacts of her travel journey.Gabi shares the influence of her Cuban-American heritage on her identity, painting a vivid picture of growing up in a bustling and loud Cuban household against the backdrop of a quieter American culture. This duality of cultures shaped her into a bold, unapologetic individual, proud of her heritage and open to the world's diversity.This episode is a testament to the power of travel and personal growth. It's a reminder that we all have the power to transform our lives through our journeys, both literal and metaphorical. I encourage you to embrace the unknown, pursue your passions, and let the world open your minds and hearts to new perspectives.Share your thoughts: How has travel transformed you? Join the conversation and let us know your story of transformation through travel!We talk about:00:00 Intro01:47 Exploring Cuban-American Heritage and Growing Up in South Florida05:09 Gabby's Yoga Journey: From Trauma to Transformation09:27 The Art of Holding Space: Lessons from Yoga and Retreats09:53 The Impact of Travel on Personal Growth and Cultural Connection29:14 Navigating Relationships and Travel: Moving to Central America29:51 The Reality of Living Abroad: Challenges and Triumphs35:21 Falling in Love with Nicaragua36:13 The Decision to Buy Land36:59 Understanding Property Ownership in Nicaragua37:42 Building a Dream: From Vision to Reality39:41 Exploring the Future of Yoga Retreats41:57 Embracing Creativity: The OnlyFans JourneyResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with GabiInstagram: https://www.instagram.com/gabriella__cristinahttps://hoo.be/gabriellacristinaConnect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co

This episode digs into incubators vs. accelerators for hardware founders, featuring Raphaele Leyendecker, Managing Director at Techstars Sustainability Paris, climate-tech entrepreneur, and investor in 75+ startups.If you've wondered when to join which program—and how to actually get value without wrecking your cap table—this one's for you. In this episode, you'll discover:

Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn't enough; it's the structure and strategy that make goals attainable. Rachel outlines a five-step process for creating a practical, actionable plan that works in real life. The steps include naming the goal, breaking it down into manageable pieces, building a supportive system, scheduling and protecting the plan, and reviewing and adjusting as you go. She also highlights the importance of consistency, momentum, and self-trust in achieving long-term success.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Welcome and Subscribe!01:53 Motivation vs. Strategy03:23 Making a Plan: Five Steps03:58 Real-Life Examples of Sticking to the Plan09:10 The Power of Specific Goals19:26 Breaking Down Big Goals26:23 Breaking Down Financial Goals27:33 From Saving to Earning: A Shift in Perspective27:54 Small Wins for Big Health Changes28:50 The Power of Simplicity and Sticky Notes30:12 The Science Behind Small Wins33:26 Building a System for Success39:59 The Importance of Scheduling and Protecting Your Goals45:14 Review and Adjust: The Key to Longevity47:57 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.