Podcasts about Building

When Maxine Clark left a top job in retail to start a make-your-own stuffed animal store, people thought she'd lost her mind. Investors doubted it. Friends questioned it. Retail experts couldn't understand how it would scale.But drawing on more than 20 years as a retail executive, Maxine built a massively successful shopping “experience,” where kids could stuff, dress and personalize their own stuffed animals. Today, Build-A-Bear has generated billions in sales, survived the decline of malls, weathered the financial crisis, and become a global brand.WHAT YOU'LL LEARN How a failed errand—and an offhand comment by a kid–inspired a business plan How Maxine leveraged two decades of retail experience to launch Build-a-Bear How Willy Wonka and Walt Disney were early inspirations How she built a wedge against competitors How she got through the financial crisisHow she knew when to step down as CEO– and how to collaborate with her successor TIMESTAMPS: 05:52 - A mom Who Worked for Eleanor Roosevelt 09:18 - The Impromptu Interview That Changed Maxine's Career16:00 - Becoming One of the Few Female Fortune 500 Executives18:43 - Why She Walked Away From Payless21:27 - The Beanie Baby Disappointment That Sparked Build-A-Bear26:14 - Designing the First Store: “Make it Like Willy Wonka.”37:53 - Opening Day — and a Line Out the Door39:53 - Defending the Brand Against Copycats and Lawsuits45:53 - Scaling to Hundreds of Stores and Going Public58:25 - Letting Go: Stepping Down as CEO and Building a LegacyThis episode was researched by Rommel Wood and produced by Kerry Thompson, with music by Ramtin Arablouei, and edited by Neva Grant. Follow How I Built This:Instagram → @howibuiltthisX → @HowIBuiltThisFacebook → How I Built ThisFollow Guy Raz:Instagram → @guy.razYoutube → guy_razX → @guyrazSubstack → guyraz.substack.comWebsite → guyraz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel isolated in your real estate journey, making endless calls with nothing to show for it? Eric Montelongo put in two solid years of grueling cold calls before finally landing his first wholesale deal. Today, he and his dynamic business partner, Bryan Valencia, are on pace to crush 80 deals this year! In this exciting episode, Brent Daniels chats with these two young rockstars from Central Valley, California, to uncover how they transformed their side hustles into a thriving operation that has already pulled in over $417,000 in gross revenue this year.You will also discover the details behind a massive $137,000 flip and learn why taking the time to sit down and truly connect with a seller is the ultimate way to close a deal. If you are ready to learn how the newest generation of investors is building lean, highly profitable businesses, this is a must-listen. Be a part of the TTP training program now.---------Show notes:(0:00) Beginning of today's episode(1:40) Choosing between wholesale, novation, and fix-and-flip strategies(3:52) Why the assignment contract is real estate's ultimate "golden ticket"(5:13) Discovering real estate on YouTube after pursuing finance and physical therapy(10:48) Eric's relentless two-year cold calling grind to get his first contract(12:15) Brent's proven five-step blueprint from finding a community to buying assets(15:13) Securing a first deal using an owner hold-back and a steak dinner(18:14) Locking down out-of-state Notice of Default foreclosures over the phone(23:26) The night-and-day difference between outbound cold calls and inbound PPC leads(28:16) Building real relationships on the seller's couch instead of rushing property tours(32:44) Mastering wholesaling before taking on the massive risks of fixing and flipping(37:07) Why investing in commercial real estate beats the single-family rental strategy(40:44) The psychological discipline required to buy long-term assets instead of flashy cars(50:38) How spending $125k on Pay-Per-Click ads yielded a massive $417k return----------Resources:BiggerPocketsPropertyRadarCEO Pulse CRMTalk To PeopleInstagram: @apex_home_solutions_llcInstagram: @ericmontelongo_Instagram: @realbrentdanielsTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community  are endless, what are you waiting for?

After dedicating his career to understanding and sharing the power of transformative ideas, entrepreneur and author Eric Jorgenson has seen how the right book can inspire action and drive personal growth. Best known for “The Almanack of Naval Ravikant,” Eric shares how reading sharpens decision-making and unlocks new opportunities. In this episode, he discusses his latest work, “The Anthology of Balaji: A Guide to Technology, Truth, and Building the Future,” featuring insights from visionary entrepreneur Balaji Srinivasan, and offers a sneak peek into an exciting project on Elon Musk's groundbreaking innovations. In this episode, Darius and Eric will discuss: (00:00) Introduction and Guest Introduction (03:08) The Impact of Books on Personal Growth (05:49) Eric's Journey to Writing “The Almanack of Naval Ravikant” (08:54) The Process of Writing and Publishing (12:00) The Influence of Naval Ravikant (14:53) Exploring Wealth and Its Definitions (17:53) The Role of Leverage in Success (21:01) The Importance of Knowledge and Skills (24:11) Elon Musk: A New Book Project (27:01) The Future of Network States (29:59) Final Thoughts and Greatness Question Eric Jorgenson is an author, investor, and creator known for distilling complex ideas into accessible wisdom. His bestselling book, “The Almanack of Naval Ravikant,” guides readers to wealth and happiness through Naval's most impactful insights. Following its success, Eric published “The Anthology of Balaji,” showcasing the visionary ideas of engineer and futurist Balaji Srinivasan. As the founder of Rolling Fun, Eric invests in early-stage tech startups, writes at ejorgenson.com, and hosts the Smart Friends podcast. His blog has engaged over a million readers since 2014. When not working, he's on a mission to craft the perfect sandwich. Connect with Eric: Website: https://www.ejorgenson.com/ LinkedIn: https://www.linkedin.com/in/erjorgenson  Instagram: https://www.instagram.com/erjorgenson/  Books: https://www.ejorgenson.com/books-1  Twitter: https://twitter.com/EricJorgenson  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Conference Room, Simon welcomes Joshua Jones, Founder and CEO of Crush Security, for an eye-opening conversation about the hidden flaws within today's cybersecurity partner ecosystem.Drawing on more than 20 years of industry experience, Joshua explains why many CISOs struggle to receive unbiased guidance when purchasing security technologies and how traditional reseller models have drifted away from their original purpose of delivering value. He shares the inspiration behind launching Crush Security and how the company is using AI-powered, data-driven insights to help organizations make smarter security decisions.The discussion explores trust, transparency, tool sprawl, and the growing pressure on security leaders, while offering practical lessons for anyone building businesses focused on solving real customer problems.Joshua shares how an unexpected career opportunity led him into cybersecurity over two decades ago.The story behind founding Crush Security and identifying a major gap in the cybersecurity ecosystem.Why the traditional partner and reseller model is "broken" and often fails to serve buyers effectively.The importance of unbiased advice and how incentives can influence purchasing recommendations.The biggest frustrations CISOs have with vendors, partners, and advisory firms today. Understanding tool sprawl and why organizations frequently purchase overlapping technologies.Building stronger relationships between security, procurement, legal, and finance teams.Do resellers still provide value? Joshua shares his perspective on the industry's future.How Crush Security aligns its internal culture to prioritize customers over quotas.Why CISOs played a direct role in shaping the Crush Security platform.A look ahead at what's next for Crush Security, including upcoming innovations and industry announcements.To learn more about Joshua Jones, please visit her Linkedin ProfileTo learn more about  Crush Security, please visit her website.YOUR HOST - SIMON LADER    Simon Lader is the host of The Conference Room, Co-Founder of global executive search firm Salisi Human Capital, and lead generation consultancy Flow and Scale. Since 1997, Simon has helped cybersecurity vendors to build highly effective teams, and since 2022 he has helped people create consistent revenue through consistent lead generation.      Get to know more about Simon at:    Website: https://simonlader.com/  Twitter: https://twitter.com/simonlader  LinkedIn: https://www.linkedin.com/in/headhuntersimonlader/    The Conference Room is available onSpotifyApple podcastsAmazon MusicIHeartRadio

In this episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Christina Prevett, physiotherapist, researcher, and expert in women's health, strength training, pregnancy, postpartum recovery, and healthy aging. The PSMF Library is officially live

Most wholesalers miss the profit potential hiding in wholetail real estate, but one entrepreneur cracked the code by closing 45 deals before turning 24. David sits down with Ben Busha, a real estate wholesaler who has scaled to over 60 deals annually, to break down his proven strategies on this episode. They explore the B2B agent model versus traditional wholesaling, the specific profit breakdown per deal, why balance sheet thinking matters, how to tier agents using MLS data, building offshore teams efficiently, and the critical differences between direct-to-seller and agent-focused approaches.   KEY TALKING POINTS: 0:00 - Intro 0:29 - The B2B Agent Model 2:03 - Wholesale vs Wholetail and Profit Per Deal 5:16 - Why It's a Balance Sheet Business 6:05 - From Corporate Job to His First Deal at 18 8:26 - How He Calls Agents (Why Text Blasting No Longer Works) 10:08 - Tiering Agents and Disposing Deals 13:56 - Pricing Strategy and Advice for New Wholesalers 17:04 - Why B2B Beats Direct-to-Seller 18:19 - Building the Team 19:41 - Competing With Franchises 20:46 - Mentorship, Plasma Donations, and Biggest Losses 23:19 - Operations: Contractors, Offshore Team, Construction Costs 28:42 - A Deal That Taught Him Motivation 30:49 - Scaling to 60+ Deals and Agent Data Tools 33:06 - Outro   LINKS: Instagram: Ben Busha https://www.instagram.com/benbusha/   Website: Neway REI https://www.newayrei.com/   Instagram: David Lecko https://www.instagram.com/dlecko   Website: DealMachine https://www.dealmachine.com/pod   Instagram: Ryan Haywood https://www.instagram.com/heritage_home_investments   Website: Heritage Home Investments https://www.heritagehomeinvestments.com/

The UFC 250 DM scandal involving Daniel Cormier and Eric Trump sits at the center of the episode after alleged Instagram messages surfaced suggesting requests for UFC betting intel ahead of fights at the White House, with screenshots posted and then deleted as both sides deny authenticity and claim hacking, fueling debate over whether the story is real or fabricated. The crew also reacts to the Knicks winning the NBA championship and what that result means for how the season is being interpreted, along with World Cup criticism focused on hydration breaks and concerns that the tournament has felt underwhelming so far. Jacob Gramegna is joined by Rob Pizzola, Geoff Fienberg, and Jason Cooper on Circles Off, part of The Hammer Betting Network, as they break down the biggest sports betting and sports media stories of the week with sharp debate and differing perspectives across the panel.

North Sullivan of www.thephotostudio.com.au has spent over 40 years behind the camera, shooting some of Australia's largest advertising campaigns. These days, his focus is portrait photography — but what he's built is far from a typical portrait business. We're talking about a studio business with close to 80 staff, reported turnover upward of $10 million, and — at the time of recording — more than 150 Meta ads running. There are three incredible-looking studios built inside retro warehouses, based in Sydney, Melbourne and Brisbane. I'm excited to learn more about this impressive business, the man behind it, and how North made the shift from high-end advertising photography to building one of Australia's most recognisable fashion portrait studio brands. In this interview, North shares how he reinvented his photography career, the business model behind The Photo Studio, why experience and ethics matter in high-ticket portrait sales, what it takes to manage a large creative team, and why imagination, passion and originality may be the real defence against AI. The post 673: North Sullivan – Building a $10M+ Portrait Studio Business appeared first on Photography Business Xposed - Photography Podcast - how to build and market your portrait and wedding photography business.

Aravind Srinivas is the Founder and CEO of Perplexity, one of the fastest-growing AI companies in the world. Since the start of the year, Perplexity has tripled revenue to well over $500M in ARR. Aravind has raised over $1BN for the company with reported valuations reaching $20BN.  AGENDA:  05:40 – "Perplexity Changed Google More Than Any PM Ever Has" 10:15 – Why Search Is Not the Future of AI 13:05 – The Most Important Insight in AI: The Model Is NOT The Product 16:10 – Why AI Agents Will Become Bigger Than Google Search 22:00 – AI Will Design Chips, Discover Drugs & Cure Diseases 24:15 – The Secret to Building a 24/7 AI Agent 32:40 – Aravind's Wild Prediction: Micron Could Become More Valuable Than Meta 41:00 – Why Power Will Be The Biggest Bottleneck In AI For The Next Decade 45:00 – Have U.S. Export Controls Accidentally Made China Stronger? 49:00 – Why Dario Amodei's AI Doom Narrative Is Wrong 55:20 – Why Token Budgets are Total BS and Useless 58:00 – When Agent Traffic Surpasses Human Traffic, What Happens To The Internet? 01:08:00 – SpaceX, OpenAI & Anthropic IPOs: Is There Enough Capital For All Three? 01:14:00 – What Elon Musk Is Really Like Behind Closed Doors    

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Johnny Lynum.

What happens when you've already spent money on testing and remediation, thinking your home is safe… but your family keeps getting sicker?I sat down with Jessica Pawlicki, founder of Well Rooted and a past We Inspect client, to share her family's mold journey and what finally helped them get answers.Jessica was dealing with joint pain, rashes, gut issues, and worsening symptoms despite previous remediation efforts. At the same time, her son was experiencing neurological and behavioral symptoms.The surprising part? The biggest source of contamination wasn't where anyone expected.After a thorough investigation by my team, we uncovered severe mold contamination. The levels we found were some of the highest Jessica had ever seen.Once the major sources were identified and addressed, Jessica and her family were finally able to start healing. Now, she uses her experience to help others in similar situations get to the root cause and move forward.This is an episode you won't want to miss!Want to learn more about Jessica:https://mywellrooted.com/ 01:20 Meet Jessica Pawlicki04:27 Why She Suspected Mold07:45 The Hidden Source We Found13:20 Neurological Symptoms in Her Son18:20 Improvements After Addressing the Home21:30 Why Mold Affects Everyone Differently25:30 Remediation Without the Overwhelm33:15 Why New Homes Can Still Have Mold35:02 Building a Testing Strategy38:16 What Dust Test Data Revealed43:53 Final Thoughts and AdviceIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠www.ErmiCode.com⁠Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation https://yesweinspect.com/call

Good Enough, Safe Enough: Affirming LGBTQ+ Clients When You're Not a Specialist Affirming LGBTQ+ clients when you are not a specialist: Curt Widhalm, LMFT, and Katie Vernoy, LMFT on being a good enough, safe enough therapist when you cannot refer out. Curt and Katie take on a question therapists often avoid: what do you do when an LGBTQ+ client needs care, you are not a specialist, and referring out is not possible, not safe, or not honest? In this Pride Month episode, they make the case that you can be a good enough, safe enough therapist for LGBTQ+ clients even when affirming care is not your declared specialty. Mental health deserts, narrow insurance panels, long specialist wait lists, and unsafe home environments mean referral is not always available, and sometimes referring out is closer to abandonment than care. Curt and Katie argue that scope of competence is too often used as polite cover for therapist discomfort, and that most clinical work with LGBTQ+ clients is the same work you already do well. Affirming care is the container, not a separate specialty. They also get practical about being a safe enough stopgap therapist: building a just in time consultation kit, doing the cultural humility work, and reckoning with the invisible labor and consultation tax of allyship, including why you should never bill a client to research their own identity. And they name the specific moments when referring an LGBTQ+ client out is still the right and ethical call. This is a useful conversation for generalist therapists, rural and solo clinicians, insurance-based practices, and anyone doing the ongoing work of affirming, culturally humble care. In this episode, we discuss: - Why "refer out" can be avoidance dressed as ethics, and when it is genuinely the right call - How to tell a true scope of competence limit from your own discomfort - What it means to be a good enough, safe enough therapist for LGBTQ+ clients - How to build a just in time kit so an LGBTQ+ client never lands on you cold - Why the invisible labor and consultation tax of allyship is yours to carry, not your client's to fund - The specific signs that mean you should refer out anyway Timestamps: 00:15 - Why a Pride Month episode on being good enough, not a specialist 02:56 - "Just refer out": sound advice or avoidance? 05:05 - Scope of competence versus therapist discomfort 13:08 - The good enough therapist, and when referral becomes abandonment 16:55 - Meeting clients where they are until specialist care opens up 19:03 - Building a just in time kit for your practice 24:44 - The invisible labor and consultation tax of allyship 32:10 - When you should refer out anyway Full show notes and transcript: mtsgpodcast.com Join the Modern Therapist Community Patreon: https://www.patreon.com/c/mtsgpodcast Facebook Group: https://www.facebook.com/groups/therapyreimagined Modern Therapist's Survival Guide Creative Credits Voice Over by DW McCann: https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano: https://groomsymusic.com/

Every organization relies on secure digital connections across suppliers, partners, and platforms. Yet many of the technologies that protect those connections were built for a world before quantum computing.  While practical quantum capabilities may still seem years away, the risks associated with them are already prompting concern, particularly as encrypted data collected today could potentially be decrypted in the future. For supply chain leaders, that creates a unique challenge: preparing for a technological shift that is still emerging while protecting information that remains valuable far into the future. In this episode of Supply Chain Now, hosts Scott W. Luton and Karin Bursa sit down with Akhilesh Agarwal, President of P2P Solutions and Technology at apexanalytix, and William McNeill, Vice President of Market Intelligence, for a conversation on what the quantum era could mean for supply chains. Together, they unpack the growing conversation around quantum computing, the implications of "harvest now, decrypt later" strategies, and why supply chain ecosystems may be particularly vulnerable due to the vast amounts of supplier, financial, and contractual data that move across them every day. As digital transformation continues to accelerate, they discuss why understanding emerging risks today may be just as important as preparing for the opportunities quantum technologies could unlock tomorrow. Jump into the conversation: (00:00) Intro (00:42) Quantum risks supply chain leaders must know (02:13) Meet apexanalytix quantum risk experts (03:35) Space exploration lessons for innovation (07:03) Apexanalytix protects supplier data at scale (10:16) Why they wrote The Quantum Paradox (10:46) Harvest now decrypt later threat (15:46) Where to start with quantum readiness (21:38) Four major supply chain impacts (24:39) Supplier risk extends beyond tier one (26:27) Why supplier collaboration matters (27:42) Building a three-to-five-year quantum plan (33:20) Audit technology stack and supplier data (48:47) White paper resources and next steps (51:37) Gartner recognition and key takeaway (54:48) Act now on quantum readiness   Additional Links & Resources: Connect with Akhilesh Agarwal: https://www.linkedin.com/in/akhilesh78/ Connect with William McNeill: https://www.linkedin.com/in/wimcneill/ Learn more about apexanalytix: https://www.apexanalytix.com/ Learn more about Qbiton: https://www.qbiton.com/ Learn more about our hosts: https://supplychainnow.com/about Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit: https://supplychainnow.com/media-kit/ WEBINAR- Amazon Supply Chain 101: Enabling efficiency and growth for businesses everywhere–and everywhere they sell: https://bit.ly/49r8N7D WEBINAR- The Expanding Role of Supply Chain Optimization Teams in Driving Business Impact: https://bit.ly/3PHRAAf WEBINAR- AI that moves at velocity: Cut through latency with agentic workflows: https://bit.ly/4x4626t This episode was hosted by Scott Luton and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/leader-briefing-quantum-risk-to-practical-action-1596 The content in this episode, including all audio, videos, visuals, and graphics, is the property of Supply Chain Now and is protected by copyright law. Unauthorized use, reproduction, distribution, modification, or re-uploading of this content in any form is strictly prohibited without explicit written permission from Supply Chain Now.For licensing inquiries or permissions, please contact us at production@supplychainnow.com© 2026 Supply Chain Now. All rights reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when someone who already made millions in the NFL chooses network marketing?That's exactly what former NFL All-Pro and 3x Pro Bowler Shawne Merriman breaks down in this episode.Most athletes chase another endorsement deal after retirement.Shawne looked for ownership.Known as “Lights Out” during his dominant years with the San Diego Chargers, Shawne built a massive personal brand through football, media, and business. But he also saw firsthand how fast fame, contracts, and sponsorships can disappear when the game ends.In this conversation, Shawne explains why he believes network marketing gives athletes, entrepreneurs, and influencers something traditional endorsements never could:Long-term leverage. Distribution. Recurring revenue. And ownership tied to personal influence.We also dive into: • Why most athletes struggle financially after sports • The difference between visibility and ownership • Why discipline matters more than hype • The mindset shift from employee thinking to entrepreneur thinking • The similarities between elite sports and elite network marketing teams • Building a brand that lasts beyond attention and relevanceWhether you're in direct sales, entrepreneurship, sports, or leadership, Shawne brings a perspective most people never hear from professional athletes.

As we start a new week, I've been reflecting on how much my approach to health, fitness, and life has changed over the years.For a long time, I tried to force my way through everything. Whether it was training, work, or simply navigating life with cerebral palsy, I believed that pushing harder was always the answer. What I've learned recently is that recovery, rest, sleep, and hydration may be just as important as the effort itself.In this episode of the Almost Daily Podcast, I talk about the importance of recovery, why I'm finally prioritizing rest without guilt, and how that shift is helping me move through life from a calmer headspace and at a more deliberate pace.I also share why I'm excited about the future of Your Level Fitness, the importance of building inclusive communities, and why supporting and encouraging one another is one of the most powerful things we can do.We also discuss Chad Williams' Doing Hard Things My Way Virtual 5K, why I created the YLF Community Team, and how events like this can help bring people together while promoting inclusion and awareness around cerebral palsy.Topics Covered:• Recovery and rest• The importance of sleep and hydration• Living with cerebral palsy• Moving at a deliberate pace• Building an inclusive fitness community• The future of Your Level Fitness• Why connection matters• Supporting and encouraging others• The Doing Hard Things My Way Virtual 5K• Building something bigger than yourselfLinks Mentioned:Join the YLF Community Race Team:https://runsignup.com/Race/Register/RaceGroup-1?raceId=187209Journal Prompts:https://yourlevelfitness.com/emailEmail Daryl:daryl@yourlevelfitness.comThank you for listening to the Almost Daily Podcast.

What do you want your new normal to be?If you're currently taking a GLP-1 medication, you've probably heard people talk about reduced appetite, fewer thoughts about food, lower energy levels, nausea, and significant weight loss. For many people who have struggled with weight management for years, those changes can feel like a welcome relief.In this episode of Life During and After GLP-1, I explore an important question that often gets overlooked: what do you ultimately want your day-to-day life to look like?We discuss the trade-offs that can come with GLP-1 medications, the importance of thinking beyond short-term weight loss, and why it's worth considering how your energy, strength, activity levels, and overall quality of life fit into the bigger picture.This isn't about telling you whether GLP-1 medications are right or wrong. Those conversations belong between you and your healthcare provider. Instead, this episode is about helping you think critically about the lifestyle you're building and whether it aligns with the life you want to live long-term.Topics Covered:• Defining your new normal• Life during and after GLP-1 medications• Appetite changes and food noise• Energy levels and daily activity• Strength, muscle mass, and performance• Long-term lifestyle considerations• Weight loss versus quality of life• Marketing messages around GLP-1 medications• Building a sustainable active lifestyle• Appreciating yourself at every stage of the journeyLinks Mentioned:Your Level Fitness:https://yourlevelfitness.comJournal Prompts:https://yourlevelfitness.com/emailEmail Daryl:daryl@yourlevelfitness.comThank you for listening to Life During and After GLP-1.My goal isn't to tell you what your journey should look like. My goal is to encourage you to think about the lifestyle you're building, the trade-offs you're making, and the version of normal you ultimately want for yourself. The more intentional you are about those decisions, the more likely you are to create a lifestyle you'll actually want to maintain for the long term.

Meher Patel is a serial entrepreneur with exits across hospitality, healthcare, and digital media — each in a completely different industry, each built from the ground up. He founded Neon Digital, a performance-first advertising agency, and then built what very few agencies ever achieve: a SaaS platform that outgrew the agency itself. Hector AI now processes over $350 million in ad spend across Amazon and marketplace advertising, with 1,000+ users on the platform — and in under 18 months, has earned 3 global recognitions including the Amazon Ads Innovation Award, the Amazon Partner Award, and a Top 20 Global Amazon Ads Advanced Partner ranking. Today, Meher is building what he believes will become the foundational intelligence layer of the agentic ecommerce era — Hector MCP: the most advanced, context-rich, token-optimized model context protocol purpose-built for Amazon advertising, designed so that every serious AI agent, every autonomous workflow, and every future-ready brand that wants to win on Amazon will have no choice but to be powered by it.Highlight Bullets> Here's a glimpse of what you would learn…. The rapid evolution of Amazon's advertising features driven by AI technology.Limitations of current SaaS platforms for Amazon sellers and the potential of MCP (Model Context Protocol) technology.The significance of context in AI-driven advertising optimization.Challenges associated with using raw data without contextual understanding in advertising.Practical strategies for Amazon sellers to optimize their ad campaigns.The importance of documenting ad optimization processes for effective AI integration.The role of custom AI workflows in enhancing advertising strategies.The necessity of continuous refinement and learning in building effective AI agents.The decision-making process for sellers regarding whether to rent AI tools or develop their own solutions.The use of connectors like Make.com and Knit for creating automated workflows with AI integration.In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley speaks with Meher Patel, founder of Neon Digital and Hector AI, about the future of Amazon advertising. Meher explains how AI and MCP (Model Context Protocol) technology are transforming ad optimization by providing crucial context to raw Amazon data. He emphasizes that sellers should document their ad processes, learn to communicate effectively with AI, and decide whether to build custom AI workflows or use existing tools. The key takeaway: success with AI-driven advertising requires continuous refinement and treating AI as a knowledgeable, context-aware team member.Here are the 3 action items that Josh identified from this episode:Turn your workflow into SOPs Record how you optimize campaigns, explain your decisions, and convert that into SOPs—this becomes the foundation for training AI agents. Never feed AI raw data without context Structure and enrich your Amazon data first (or use MCP-powered tools) so AI can generate accurate, actionable insights. Start small with AI automation, then scale Begin with simple rules (e.g., budget increases for winning campaigns), then gradually build more advanced, custom workflows as you learn.Timestamps:00:00:58 Introduction to the Future of Amazon AdsThe host introduces the topic: autonomous, AI-powered decision-making for Amazon advertising, moving beyond simple optimization.00:01:13 Guest Introduction: Meher PatelThe host introduces Meher Patel, detailing his entrepreneurial background, his agency Neon Digital, and his SaaS platform, Hector AI.00:02:49 The Problem with Early AI Ad ToolsDiscussion on how early AI advertising tools often failed sellers, contrasting with the positive results from newer, more advanced software.00:04:10 Prediction for Amazon AdvertisingMeher predicts Amazon will rapidly release new AI-powered features, but sellers must learn how to properly utilize this infrastructure.00:08:46 The Importance of Context in AIAI is only as good as the context it's given; without it, AI recommendations are generic and potentially harmful.00:10:04 How Smart Sellers Should Prepare for AISellers must learn to ask the right questions and feed AI the right data with the proper context to get valuable results.00:12:07 Why Raw Data Isn't EnoughUploading raw Amazon reports to an AI lacks the necessary context, leading to "garbage out" optimization strategies.00:12:42 The Role of an MCP (Model Context Protocol)An MCP provides the necessary context and data connections, acting as an intelligent layer between raw data and the AI model.00:18:57 Amazon's MCP API LimitationsAmazon's own MCP is just an API, requiring sellers to build their own infrastructure, which is inefficient and token-heavy.00:21:48 Top Strategies: Building Custom AI AgentsThe best strategy is for brands to build their own custom AI agents and workflows based on their unique strategies.00:24:32 Unlocking Custom Workflows with AI AgentsAI agent workflows allow sellers to build bespoke optimization systems, unlike one-size-fits-all SaaS platforms.00:27:10 How to Create an AI Agent WorkflowRecord your optimization process, use an LLM to create an SOP, and then build an AI agent to execute it.00:28:06 The Reality of AI ImplementationBuilding a reliable AI agent is a gradual process of refinement and setting up guardrails, not a weekend project.00:29:21 Automating Agent CreationUsing connectors like Make.com within an LLM allows you to create and schedule automated workflows by simply describing them.00:31:08 The Timeframe for Building an AI SystemBuilding a truly autonomous system is a long-term journey of refinement; the key skill to learn is communicating with AI.00:33:57 Becoming an AI OrchestratorSellers must become orchestrators, designing and managing multiple small, independent AI agents to perform specific, connected tasks.00:35:56 The Future: Loaning vs. Building AI AgentsSellers will choose between "renting" cookie-cutter AI agents or "building" custom ones that act as a competitive moat.00:38:29 Are You a Brand Owner or a SaaS Provider?A warning for sellers: building your own AI tools means you are entering the SaaS business, which requires significant technical resources.00:41:13 The Shift from Prompt to Context EngineeringThe new challenge is context engineering: ensuring the right data and tools are used efficiently to avoid token exhaustion and errors.00:42:55 Three Actionable TakeawaysThe host summarizes three key actions: document processes with video, use an MCP for context, and decide your role (brand/SaaS).00:47:25 Most Influential BookMeher shares that the biography of Steve Jobs has been his most influential book due to its lessons on focus.00:48:25 Favorite AI ToolMeher recommends WhisperFlow for voice-to-text communication with AI, which has eliminated his need to type when using Claude.00:49:23 Most Respected Person in E-commerceMeher names Jeff Cohen as someone he admires for his deep, hands-on knowledge of the Amazon and retail media ecosystem.Resources mentioned in this episode:Josh Hadley on LinkedIneComm Breakthrough ConsultingeComm Breakthrough Podcast

Five years is a long time to stay committed to anything. Over that time, priorities change, responsibilities grow, and life looks different than it did at the beginning. What starts as an idea often requires far more patience, flexibility, and persistence than expected. Building something consistently also teaches lessons that cannot be learned from a book or a course. Many of those lessons come from trial and error, adjusting when things are not working, and continuing even when progress feels slow. It is easy to focus on downloads, views, and other numbers. But some of the most meaningful impact happens in conversations, connections, and feedback from people whose lives have been influenced in ways that cannot always be measured. In this special 5th anniversary episode of Time Out with the Sports Doctor, Dr. Derrick Burgess reflects on the journey from launching the podcast in 2021 to producing more than 220 episodes and interviewing over 130 guests. He shares five lessons he has learned along the way, including the importance of consistency, adaptability, adding value to others, and focusing on impact rather than metrics. Through personal reflections and highlights from past episodes, this conversation offers practical encouragement for anyone working toward a long-term goal or building something that matters to them.  "You will never know the extent of your potential until you give it something to do. Your potential needs to be tested." – Dr. Derrick Burgess Topics Covered: 00:01:02 – Celebrating five years of the podcast 00:03:28 – Lesson #1: Consistency is key 00:05:50 – Lesson #2: Don't take yourself too seriously 00:07:18 – Lesson #3: Be adaptable 00:08:31 – Lesson #4: Add value to others 00:10:21 – Lesson #5: The power of organic growth 00:11:13 – Why impact is bigger than numbers 00:13:19 – Just start and keep going 00:15:22 – Finding value in every experience 00:17:24 – Advice for aspiring podcasters 00:18:48 – The importance of delegation and support 00:19:43 – Why the perfect time never comes 00:21:19 – Focus on your trajectory, not your current position 00:22:00 – Defining success through your values 00:23:11 – Mental toughness and positive self-talk 00:24:57 – Growth requires doing the work 00:25:59 – Reaching your full potential 00:26:54 – Closing Key Takeaways:   "Consistency is key, and from that, you'll continue to grow, continue to refine your processes, and new opportunities will open up." "Always be open to collaborate with others." "Your impact is more than you can measure through those numbers." "If you are adaptable and you're willing to grow and learn as you go, I promise you it will be a blessing more than you can understand where you are right now." "Your most valuable asset is your time." "The time is now. Waiting on the season to be perfect probably will not occur." "Be more concerned about your trajectory than your current location." "Don't worry about the one that you just shot, worry about the next one." "You can't continue to stay on the negative mental side, because it's just gonna take you down." "Disappoint procrastination and commit to releasing your full potential." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about Scrubs to Skylines: https://www.instagram.com/scrubstoskylines/ This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

For a while now, Jill has taught that the best way to start and grow a successful online business is by leaning in to your own personal brand. Building trust with an audience requires both expertise and genuine connection, and the most successful creators position themselves as fellow travelers (ie: "come with me") rather than distant authorities (ie: "follow me"). In an AI-driven content landscape, authentic storytelling and relatable, even mundane, personal content are key differentiators that AI can't replicate and no one else can copy, either.     Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Listen to Harnessing Your Authentic Voice to Make More Sales with Tracy Goodwin   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

In this episode, we sit down with entrepreneur, investor, and fintech innovator Joshua Summers to discuss startups, venture capital, private credit, artificial intelligence, and what founders need to know to survive today's fundraising environment. Josh is a serial entrepreneur with successful exits to PayPal and AT&T, and the co-founder of EnFi, a company modernizing credit risk assessment for the rapidly growing $2+ trillion private credit market. He is also the co-founder of TBD Angels, an angel investing community that has grown to more than 300 members and invested in over 80 startups. The conversation explores lessons learned from multiple exits, the collapse of Silicon Valley Bank, the evolution of fintech, how AI is changing startup economics, and what separates companies that survive difficult markets from those that disappear. In This Episode From Startup Founder to Multiple Successful Exits Josh reflects on his entrepreneurial journey and the major lessons learned from building and scaling companies that were ultimately acquired by PayPal and AT&T. The discussion covers: What changes after a successful exit Common founder mistakes during growth phases Building teams that scale Why culture matters more than most founders realize The Silicon Valley Bank Collapse and the Birth of EnFi During the SVB crisis, Josh worked directly with startups attempting to move funds and navigate uncertainty in real time. What he discovered exposed a major weakness in modern lending infrastructure: Opaque credit monitoring Manual underwriting processes Covenant complexity Limited real-time portfolio visibility These insights ultimately led to the creation of EnFi, which is focused on transforming risk analysis and monitoring in private credit markets. Building an Angel Investing Community As co-founder of TBD Angels, Josh shares insights into what it takes to build and sustain a successful angel investing organization. Topics include: How to start an angel group Why most angel groups fail Creating long-term engagement and trust The benefits founders gain from becoming investors themselves Building a high-quality investment community Fundraising in a Difficult Market The episode dives into the realities founders face when capital markets tighten. Josh discusses: How founders can "manufacture momentum" during fundraising The psychology of investors in difficult markets Managing down rounds and flat rounds Maintaining team morale during capital pressure The KPIs investors now consider mandatory Investment Bankers: Advisors or Expensive Middlemen? Many founders question whether investment bankers truly add value during fundraising or M&A processes. Josh offers a candid perspective on: The real role of an investment banker What bankers do behind the scenes Why process management matters How founders should evaluate potential banking partners The difference between a transactional banker and a strategic advisor The Future of Fintech The conversation explores how financial technology continues to evolve and why many businesses are increasingly becoming fintech-enabled companies. Topics include: Embedded finance Infrastructure APIs Lending technology Risk management AI-driven financial products The convergence of software and financial services AI-Enabled vs AI-First Companies One of the most important discussions in the episode focuses on the difference between: Companies adding AI features to existing products Businesses fundamentally built around AI from day one Josh explains: Why the distinction matters Which companies may have defensible advantages The risks of superficial AI positioning What investors are really looking for Key Themes Entrepreneurship • Venture Capital • Angel Investing • Private Credit • Fintech • Artificial Intelligence • Startup Fundraising • Silicon Valley Bank • Investment Banking • Company Building • Leadership • Risk Management About Joshua Summers Joshua Summers is a serial entrepreneur, fintech founder, and angel investor with successful exits to PayPal and AT&T. He is the co-founder of EnFi, a company focused on modernizing credit risk assessment and monitoring for private credit markets, and co-founder of TBD Angels, a 300+ member angel investing network that has invested in more than 80 startups. Josh is passionate about combining technical excellence with human insight to build companies that create meaningful impact. #Fintech #ArtificialIntelligence #PrivateCredit #Startups #VentureCapital #AngelInvesting #Entrepreneurship #JoshuaSummers #InvestmentBanking #Fundraising #AI #FintechInnovation Disclaimer: The views expressed in this podcast are for informational purposes only. They do not constitute financial or legal advice, nor do they necessarily reflect the views of Finalis Inc. or Finalis Securities LLC, Member FINRA/SIPC.   

Join Shemaiah Reed on I Am Refocused Radio for an inspiring and practical conversation with David Nassief — #1 Amazon Hot New Release author of One-Page Wealth Compass and living proof that it's never too late to rewrite your financial future. At 63, David was fired after 40 years of work, nearly broke, and just two years away from financial ruin. Six years later, he had built a seven-figure nest egg. In this episode, he shares the simple “One-Page Wealth Compass” system that turned desperation into lasting wealth — without complex jargon, risky bets, or beating the market. We dive into:The Janitor vs. The Doctor: Why a high school dropout retired with $8 million while many high-earning professionals end up with far lessHow younger listeners (25–35) can use the same “Set-it-and-Forget-it” strategy to reach financial independence decades ahead of their peersWhy 60% of NBA players go broke despite massive earnings — and how an average-income carpenter built millionsThe surprising power of “Doing Nothing” and why simplicity beats fancy strategies every timeMindset shifts that turn a “worst day” (getting fired) into the best chapter of your lifeWhether you're feeling behind at any age, worried you started too late, or want to escape the “cubicle-for-life” trap, David's story delivers hope, clarity, and an actionable roadmap to age-defying financial freedom and a powerful second act. Tune in for raw honesty, timeless wisdom, and the encouragement you need to refocus your money mindset and take control of your legacy. One-Page Wealth Compass is available on Amazon and wherever books are sold. Learn more: onepagewealthcompass.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Get the GovClose Certification: https://www.govclose.com/sales-certification Our students learn the government contracting skills to :1. Start their own consulting business that can earn up to $400k as a "solopreneur" advising businesses that sell to the government.2. Land high paying sales executive jobs with companies in the public sector.3. Increase government contracting revenue for companies selling to the US government.Watch: The rise of solo consultants and why it pays so well https://youtu.be/rTfC3ug9XusChapters00:00 How $115K in Air Force Gear Led to Government Contracts00:36 From Air Force Special Ops to Government Contracting02:03 Landing Paid Government Contracting Consulting Clients04:31 The $115K Gear Question That Started Everything05:45 Will AI Replace Government Contracting Jobs?07:45 The Biggest Problem in Government Contracting08:33 Best Ways to Make Money in Government Contracting09:49 Why Companies Need Government Contracting Consultants11:47 Why Government Contracting Is Hard but Lucrative13:15 Building a GovCon Consulting Business14:09 RFPeasy and the Future of GovCon Software15:45 $50K a Month From Government Contracting Software?17:42 Government Contracting Scams to Avoid19:46 What Companies Should Pay GovCon Consultants For20:11 How to Spot Fake Government Contracting Experts22:12 RFP Writing and Client Transparency Problems24:21 RFPeasy Demo: AI Tools for Government Contractors27:21 What Federal Sales Teams Need to Win Contracts29:45 Building a Federal Sales Roadmap31:39 Using USAspending Data for Capture Strategy35:24 Reading Federal Market Data the Right Way36:39 Finding Top Contracting Offices in USAspending38:37 Onboarding GovCon Clients Faster39:45 Finding RFIs, RFPs, RFQs, and SBIR Opportunities41:12 Contracting Officer Search and Outreach Warnings44:21 Exporting GovCon Lead Lists45:00 Capability Statement Text for Federal Opportunities46:45 Pipeline Tracking for Government Contracts48:00 AI Proposal Writing for RFPs and RFIs49:30 Why Human Review Still Matters With AI Proposals50:33 RFPeasy Security, FAR Helper, and MVP Features51:33 How to Try RFPeasy.app52:18 GOVCLOSE50 Discount Code and Closing— — — — —RFP EASY PODCAST LISTENER OFFERUse code GOVCLOSE50 and get your first month free.Redeem at https://rfpeasy.app — offer active through July 31, 2026.— — — — —Built by Dakota Ward, U.S. Air Force Combat Controller veteran and founder of Gov Access Solutions LLC.Start now → https://rfpeasy.appABOUT RICK HOWARDRick Howard is a retired USAF Lieutenant Colonel and former DoD acquisitions officer who managed over $82 billion in federal contracts. He is the founder of GovClose and the DoD Contract Academy, with 400+ graduates working as government contract consultants, federal account executives, and business owners winning federal contracts.--Connect with Rick on LinkedIn: https://www.linkedin.com/in/govclose/

Is retatrutide, the new triple agonist GLP-1, the next big thing in weight loss (or even rapid fat loss)?That depends on how the drug works, what the results are, the reality between the headlines and the evidence, and what happens to your weight when you stop.This episode breaks down retatrutide, the GLP-1, GIP, and glucagon triple agonist behind the largest weight loss numbers ever recorded in this class. It covers the Phase 2 obesity trial and the Phase 3 Triumph results, plus why cross-trial comparisons to semaglutide and tirzepatide deserve skepticism.We examine the body composition data (or lack thereof), and why a bigger number on the scale just amplifies the stakes for muscle mass, weight regain, and the off-ramp. Especially relevant for adults over 40 who are taking, considering, or planning to come off a GLP-1.Enroll in Eat More Lift Heavy, the 26-week coached program where adults over 40 build the nutrition and training skills to preserve muscle, lose fat, and manage their physique for life, including support for lifestyle changes needed while taking GLP-1s (and to come off them if desired).Timestamps:0:00 - Retatrutide and the biggest question for GLP-1 users 3:08 - How this new triple agonist works 4:46 - Phase 2 and Phase 3 weight loss numbers 5:38 - Cross-trial comparisons and their limits 6:23 - Fat, muscle, and what the trial did NOT measure 8:30 - Strength training over 40 and accelerated muscle loss 10:07 - Building the lifestyle (alongside using the drug) 14:10 - Resistance training and protein 16:00 - Rate of loss on a powerful drug like retatrutide 17:30 - The off-ramp when you stop 18:23 - Weight regain and body fat overshooting 22:03 - Retatrutide access and the gray market 24:11 - Bonus: 3-question test to keep your resultsEpisode Mentioned:Sometimes More Is More (The Sedentary Lifter Problem)

Most digital transformation stories begin with customer-facing technology. Chipotle’s began by redesigning operations. In this episode of Technovation, Peter High speaks with Curt Garner, President, Chief Strategy & Technology Officer at Chipotle Mexican Grill. Curt shares how Chipotle evolved from accepting fax orders in 2015 to operating a $5 billion digital commerce engine today. He explains why solving operational challenges before customer adoption proved critical to scaling digital growth and how cloud architecture, dedicated digital kitchens, rewards, personalization, and AI-enabled supply chain capabilities continue to drive innovation across the business. Key topics discussed include: Building a digital commerce platform capable of operating at web scale Scaling from 20% to 85% digital ordering during COVID Designing dedicated digital kitchens to eliminate fulfillment friction Using rewards and personalization to deepen customer engagement Applying AI to forecasting, inventory management, and supply chain operations Balancing technology innovation with human hospitality This episode is presented by Celonis — Give AI the context it needs. Learn more at celonis.com/technovation

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh --- Stop Relying on Motivation — Build a Culture of Standards Instead Are you tired of hoping your team shows up fired up every day? The most successful coaches and leaders don't leave performance to chance — they build standards that drive results even when motivation runs low. In this episode of The Winning Coach, Pat Rigsby shares a powerful leadership principle he's developed over 30+ years of coaching and 20+ years leading businesses: standards beat motivation every time. You'll discover: ✅ Why motivation is a feeling — and feelings are fleeting ✅ How high-performing teams "fall back to their standards" under pressure ✅ The #1 mistake leaders make when onboarding new team members ✅ What a 6-year college baseball dynasty teaches us about building a winning culture ✅ How to stop micromanaging by creating an environment that polices itself Whether you're leading a team of 2 or 200, the secret to sustainable success isn't a better pep talk — it's establishing the non-negotiables that define who you are every single day. The best leaders don't motivate. They set the standard. 00:00 Introduction 00:11 Motivation vs Standards 01:18 Why Standards Last 01:54 Establishing High Standards 03:02 What Gets Tolerated Becomes Standard 04:12 Setting People Up to Fail 05:17 Building a Winning Culture 06:43 Standards Define Organizations 09:05 Key Takeaways

Hello! This is Episode 409. This is Way #9 of the 44 Ways to Create Your Sustainable Home series. This episode also closes out Section Two: Sustainable Design Strategies. In this episode, we’re finishing Section Two with Way #9. Way #9 is: Improve Your Indoor Air Quality. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/409] The ways I’ve been sharing in Section Two have been about the bigger-picture design decisions that need to be thought about early, but can create a huge amount of impact in your future home’s sustainability, functionality and performance. We’ve covered designing a smaller, smarter home, choosing an aligned team, creating an efficient structural design collaboratively, and future proofing your home with accessibility. I know that when most people think about sustainability, they’re thinking about energy, water, and materials, and how they can save all of those things. But a sustainable home is also a healthy home. And, given that we spend 80 to 90% of our time indoors, and especially since COVID, much of that time is now in our homes. The quality of indoor air that your renovation or new build creates will have a big impact on the health of all living in the home, and how the home functions for you long-term. Indoor air quality is directly impacted by decisions you make about the materials and finishes you include in your home, and the ventilation strategy you adopt. Those decisions are ideally made during design and specification. If indoor air quality is important to you, your goals for it belong in your Design Brief, right alongside other strategic design and specification decisions you want to prioritise in your project. In this episode, I take you through how indoor air quality is part of your sustainability considerations, the main sources of indoor air pollution in residential homes, how moisture and ventilation connect to this, and what you can actually do at the design and specification stage. As always, if you'd like to access a full transcript of this episode and links to any resources I mention, head to www.undercoverarchitect.com/409. Now, let's dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/409 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my signature online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

Why can't this feel easier? Maybe you've been carrying that question around for a while. Maybe you're doing all the things. Showing up. Working hard. Taking care of people. Following through. Keeping promises. Building the life you wanted. And somehow you're still exhausted. Not because you're doing it wrong. But because somewhere along the way, you started believing everything had to be hard to count. In this conversation, I'm revisiting one of my favorite interviews with cake artist, educator, and creator Asia Coffee. What starts as a conversation about creativity, business, and baking turns into something much bigger: a conversation about permission. Permission to stop proving. Permission to let things be good enough. Permission to choose ease when ease is available. Asia shares her journey from posting imperfect YouTube videos to growing a community of more than 100,000 subscribers, competing on Food Network, navigating imposter syndrome, and learning one of the most powerful lessons I've heard on this podcast: "I can do hard things. And how hard do I want to make things for myself?" If you're a high-functioning human with big feelings who is carrying a lot right now, this episode might feel like a deep exhale. Three Takeaways: • Consistency often matters more than perfection. • Just because you can do hard things doesn't mean everything has to be hard. • Sometimes growth looks less like pushing harder and more like offering yourself grace.   "I don't think we're always exhausted from doing too much. Sometimes we're exhausted from believing everything has to be difficult to be worthwhile."   Reflection Question: Where in your life have you been proving you can do hard things when what you really want is a little more ease?   If this felt like a conversation you needed today, send it to someone who's carrying a lot right now. Share it with a friend, a coworker, a sister, or someone who keeps trying to earn rest instead of receive it. And if you haven't already, follow the podcast so you don't miss next week's episode.   Connect with Asia Coffee Website: https://www.cakesbycoffee.com/ Instagram: https://www.instagram.com/mrs.coffeescakes/ YouTube: https://www.youtube.com/AsiaCoffee Connect with Danielle Website: https://danielleireland.com Substack: https://danielleireland.substack.com YouTube: https://www.youtube.com/@DontCutYourOwnBangs Instagram: https://www.instagram.com/dontcutyourownbangs The Treasured Journal: https://danielleireland.com/journal Wrestling a Walrus: https://danielleireland.com/wrestling-a-walrus Spotify: https://open.spotify.com/show/0VFZulonTvaa2HIPyJa4Tq Apple Podcasts: https://podcasts.apple.com/us/podcast/dont-cut-your-own-bangs/id1427579922  

Wanna work with us? Schedule a call here: https://go.oncehub.com/bookacall How did Hard Money Bankers find its first capital investors? In this episode, Jason and Chris share the real story behind raising capital when they had no wealthy contacts, no established track record, and no investor network. Learn how their first three investors came through referrals, why strong deals matter more than sales pitches, and the key lessons they learned about investor relations, trust, patience, and scaling a lending business the right way. Whether you're looking to raise private capital or grow your lending business, this episode offers practical insights from the early days of building a successful private lending company.

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What happens when music becomes more than entertainment? On this episode of The CJ Moneyway Show, powered by CJ Moneyway Media and Bleav Network, CJ Moneyway sits down with Utah Burgess — musician, producer, entrepreneur, and community builder. As frontman of the Americana/rock band Noble Hops, founder of Shady Lady Studio Productions, and co-host of the Grass Roots Show on WLER-FM, Utah has built a creative career rooted in grit, authenticity, and service to local music culture. In this episode, we discuss: Building a music career with purpose The story behind Life By The Numbers Creating space for independent artists Entrepreneurship in the music industry Why community matters more than clout The mission behind Band Jam Grass Roots Music Festival This conversation is about music, legacy, hustle, and staying true to your roots. Brick by brick. ⸻ CJ Moneyway Links ️ Podcast https://pod.link/1707761906 Website https://cjmoneyway.com Author Page / Book https://amzn.to/3WnTTYx Instagram https://instagram.com/c.j_moneyway LinkedIn https://www.linkedin.com/in/corwin-johnson-3b7b51aa ️ YouTube https://www.youtube.com/@themoneywayshow8493 ⸻ CJ Moneyway Listener Benefit CJ Moneyway listeners receive $40+ savings here: https://readyrx.com/treatments/se?coupon=cjmoney Because purpose, creativity, and longevity require energy and clarity. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most 55-plus communities still focus on the old model of retirement living. Amar Nagireddy and his team are building something very different. In this episode, Amar shares how they are developing wellness-focused active adult communities in Florida built around health, connection, and lifestyle. These projects include large clubhouses, wellness programs, social spaces, nature-focused environments, and services designed to help residents stay active and engaged. Amar also explains how his team moved from traditional multifamily investing into large-scale development projects and why they believe demand for these communities will continue growing. Key topics discussed: Building 55+ active adult communities Designing around wellness and longevity Why community and social connection matter The role of amenities like yoga, spas, and cooking classes Choosing locations near healthcare and assisted living Development challenges in today's market Marketing and lease-up strategies for large communities Guest Information: Amar Nagireddy Connect on LinkedIn by searching Amar Nagireddy Call To Action: Connect with Amar Nagireddy on LinkedIn to learn more about his active adult development projects in Florida.

A lot of multifamily operators made money during the easy years. Mark Shuler says today's market is exposing who can actually operate. In this episode, Mark shares what it really takes to manage over 4,200 apartment units in a difficult market environment. He explains how his vertically integrated company handles management, construction, supply chains, and operations while adapting to flat rents, tenant fraud, and rising pressure across multifamily housing. Mark also talks about how AI is changing the business, why retention matters more than churn right now, and why he believes the next two years may create major acquisition opportunities for experienced operators. Key topics discussed: Going from architecture into apartment investing Building a vertically integrated multifamily company Managing over 4,200 units in Houston Using AI for due diligence and tenant screening Why operations matter more than ever Challenges with tenant fraud and concessions Distressed multifamily opportunities ahead Why experienced operators may benefit in the next cycle Guest Information: Mark Shuler SGRE Investments Website: sgrinvestments.com Call To Action: Visit sgrinvestments.com to connect with Mark Shuler and learn more about multifamily investing and operations.

What happens to all those tiny pieces of silver left behind when you're making jewellery? In this episode of the Jewellers Academy podcast, Jessica Rose is joined by jeweller and Jewellers Academy tutor Mahroz Hekmati to talk about one of the most valuable workshop skills a jeweller can develop: learning to recycle silver scrap. With rising metal prices and increasing awareness around sustainability, understanding how to reuse silver has never felt more relevant. Mahroz shares why she believes recycling is an important skill for jewellers at every stage, from beginners learning to make the most of their materials through to experienced makers creating commissions and remodelling heirloom jewellery. Together, they discuss how to think differently about silver scrap, why separating your offcuts matters, what happens when silver is melted and reused, and how understanding these processes can help build confidence at the bench. This isn't a step-by-step technical tutorial, but an introduction to the principles behind silver recycling and why it can become such a valuable part of your jewellery practice. In this episode: • Why every jeweller creates scrap and how to think about it differently • Saving money and reducing waste in your workshop • Why separating clean scrap, soldered pieces and cast material matters • The basics of melting and reusing silver • Sustainability and recycling in jewellery making • Common considerations when working with recycled silver • Building confidence and understanding your materials more deeply • How these skills support commissions, remodelling and professional jewellery practice Mahroz teaches silver recycling both in-person at Jewellers Academy Brighton and online as part of the Diploma in Silver Jewellery, where students can explore the process in more depth. Whether you're curious about making your materials go further, interested in more sustainable jewellery-making practices or simply want to understand your metal better, this episode is full of insight and inspiration.   Find out more about Jewellers Academy courses and Diplomas. https://www.jewellersacademy.com/ https://www.jewellersacademybrighton.com/  

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Check out our corporate subscription plan: https://the-ken.com/corporate-teams/?utm_source=podcast&utm_medium=podcast&utm_campaign=corporate-subscriptionsPart 1 of Rohin Dharmakumar's conversation with Riyaaz Amlani is the origin story: why a returning UCLA grad decided Bombay was missing "places to be," how Mocha became Social, and what it actually takes to keep a restaurant group alive for 25 years in the highest-mortality business there is. The shisha ban, the private-equity money that never arrived, COVID, the marble hustle at age six, and the real engine underneath it all: people.CHAPTERS00:00  Intro: 95% fail by year two — and the man who didn't01:46  Why Mocha in 2001: a city missing "places to be"03:23  Bombay the "coolest cousin"; South Bombay snobbery moves to Bandra05:05  The MTV / Gen X generation and a West-facing India07:47  UCLA, entertainment management, and learning to live culture11:29  What "Handmade" and "Impresario" mean14:13  The business today: 80 restaurants, 900 cr, 5,500 people15:29  Why restaurants die; learning from the community18:02  People vs processes — and why he keeps returning to people19:32  Social: the millennial third space and the shisha ban25:41  The Gen Z puzzle; Saltwater to Bandra Bourn; evolution vs revolution30:46  Real estate: location vs locality and India's "80 pockets"32:32  The metric that matters: AOV x covers x table turnaround35:33  COVID and surviving "mass-extinction events"39:17  The town hall: the team takes 40% pay to save the company40:51  What losing a restaurant feels like; the discipline to quit42:44  Mental model: 4-5 engines to ride economic cycles46:42  The marble business and hustling from age 1251:20  Bowling alleys & Phoenix Mills: people buy time together53:44  Self-rating: 7.5 as a parent, 5 as a CEO55:15  Building a restaurant vs building an organization56:15  The HR crisis: severe attrition, talent going abroad58:44  The one thing he can't delegate: layouts and property selection1:00:49 Becoming a "boardroom warrior" against his will KEY COMPANIES & BRANDSImpresario Handmade Restaurants; Mocha; Social; Saltwater Cafe/Grill; Bandra Born; Cafe Coffee Day; Phoenix Mills "Bowling Company"; Amoeba; UCLA. KEY CONCEPTSThird spaces; "handmade" at scale; West-aspirational MTV-generation culture; people vs processes; AOV x covers x table turnaround; frequency as a metric; location vs locality / "80 pockets"; evolution vs revolution; mass-extinction events & resilience; working-capital-negative business; building a restaurant vs building an organization; restaurant-industry attrition; the layouts/property selection he won't delegate.

Is Sandra Diaz-Twine the Survivor GOAT? What happens when a two-time Survivor champion gets underestimated again and again, yet finds her way to the end? On this special “Who's the GOAT?” episode of Survivor coverage, host Rob Cesternino is joined by Survivor analyst Mike Bloom for a heated exploration of Sandra Diaz-Twine's complex legacy. With Survivor at a historic moment, Rob and Mike dig into what really makes someone the greatest of all time — and whether Sandra's unique journey across seasons cements her as the GOAT. Right from the start, Rob defends Sandra's title with the argument that her “perfectly imperfect” gameplay is her strength, not her weakness. He breaks down how Sandra's reputation as non-threatening let her fly under the radar, while Mike pushes back, questioning whether her lack of control and challenge prowess should count against her. They analyze Sandra's infamous “anybody but me” strategy and talk about her adaptability at camp, her fiery attitude at Tribal Council, and her knack for surviving even when her allies fell away. Key moments discussed include Sandra's pivotal moves in Pearl Islands and Heroes vs. Villains, her massive swing (and miss) against Denise in Winners at War, and the ongoing debate: Does Survivor reward flashy strategists, steady survivors, or something in between? Key moments: – Rob argues Sandra's weaknesses actually shielded her and let her advance through tough votes – Mike examines whether relying on bigger targets like Russell or Fairplay is a benefit or a crutch – Discussion of Sandra's historic losses of close allies, yet her consistent endgame presence – The Denise idol move in Winners at War and how it changed Sandra's modern legacy – Debate over whether survival and “threat management” trump winning challenges and making big moves Will Sandra's under-the-radar, resilient game stand the test of time as Survivor's best template for winning? Or do other legendary players like Tony or Parvati have the edge with flashier resumes? Tune in as Rob and Mike weigh strategy, luck, and legacy in the ongoing search for the real Survivor GOAT! Chapters: 0:00 Sandra Diaz-Twine: Survivor GOAT Debate 2:10 Sandra as Polarizing Survivor Winner 4:15 Building the Ideal Survivor Player 8:18 Sandra's Imperfect Path to Greatness 12:10 “Anybody But Me” Strategy Explained 15:00 Sandra's Pre-Merge Challenge Struggles 18:59 Target Grows As Two-Time Winner 24:53 How Players Underestimate Sandra 26:27 Sandra Survives Without Dictating Votes 31:48 Denise Vote: Sandra's Bold Move 38:24 Sandra's Perception Versus Reality 44:53 Sandra's Game Inspires New Era 51:14 Would Sandra Beat Different Finalists? 54:25 Sandra versus Tony and Parvati 1:00:00 Sandra's Lasting Survivor Legacy 1:10:09 Rob Reflects on Sandra's Humility To order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

In this episode of Don't Miss This, Dave Butler and Grace Freeman study 2 Samuel 11–12 and 1 Kings 1–9, exploring the stories of David and Solomon and the lessons they teach about mercy, redemption, wisdom, and devotion. These chapters remind us that scripture is filled with imperfect people, and yet God continues to work through them, write them into His story, and accomplish His purposes through their lives. The episode begins with one of the most heartbreaking moments in David's life. His choices involving Bathsheba and Uriah reveal the consequences of sin and the pain that can follow when we lose sight of the Lord. Yet even in the middle of failure, God does not abandon David. Through Nathan's confrontation, David is invited to repent, and the story becomes a powerful reminder that mistakes do not place us beyond the reach of God's grace. The discussion highlights how redemption remains possible, even after our lowest moments, because God's work with us is not finished. From David's story, the focus shifts to Solomon, a young king who begins his reign with a sincere love for the Lord. When given the opportunity to ask God for anything, Solomon chooses an understanding heart. Dave and Grace reflect on what it means to see people the way God sees them and how experiences, relationships, and mercy can change the way we view others. Through Solomon's request, we are invited to seek wisdom, compassion, and greater understanding in our own lives. The episode concludes with Solomon's construction and dedication of the temple, a place built through sacrifice and devoted to God. As they study the promises found in the temple dedication prayer, Dave and Grace emphasize God's willingness to hear prayers, offer forgiveness, and welcome all who come seeking Him. Together, these chapters testify of a God who remains dedicated to His people, who redeems broken stories, grants wisdom to those who seek it, and invites everyone to draw closer to Him. Chapters: 00:00 INTRO 05:47 Lessons from David's Mistakes 07:42 Uriah summoned back by David 10:00 David's realization and consequences 13:32 Lessons from Jesus' genealogy 18:38 David's influence on Solomon 21:12 David's life and God's mercy 25:28 Thanksgiving prank gone emotional 28:14 Solomon builds the first temple 32:29 Building the temple with sacrifices 34:26 Dedication to Temple Building 39:12 Dedication prayer discussion 42:32 Solomon's prayer for wisdom 46:01 Reflecting on holy places 46:52 Wrapping up and social media links Sign up for the Don't Miss This newsletter at www.dontmissthisstudy.com #dontmissthis #comefollowme NEWSLETTER LINK: The Don't Miss This video, the prayer poster, and tip-ins for kids, teens, couples and individuals can all be found in this week's newsletter. Sign-up link in bio if you haven't had a chance yet!! www.dontmissthisstudy.com Instagram: @dontmissthisstudy Podcast: Don't Miss This Study Facebook: Don't Miss This Study Follow Grace Instagram @thisweeksgrace Follow David Instagram: @mrdavebutler Facebook: https://www.facebook.com/mrdavebutler/ Subscribe to the Don't Miss This App https://www.dontmissthisstudy.com/app

Is Sandra Diaz-Twine the Survivor GOAT? What happens when a two-time Survivor champion gets underestimated again and again, yet finds her way to the end? On this special “Who's the GOAT?” episode of Survivor coverage, host Rob Cesternino is joined by Survivor analyst Mike Bloom for a heated exploration of Sandra Diaz-Twine's complex legacy. With Survivor at a historic moment, Rob and Mike dig into what really makes someone the greatest of all time — and whether Sandra's unique journey across seasons cements her as the GOAT. Right from the start, Rob defends Sandra's title with the argument that her “perfectly imperfect” gameplay is her strength, not her weakness. He breaks down how Sandra's reputation as non-threatening let her fly under the radar, while Mike pushes back, questioning whether her lack of control and challenge prowess should count against her. They analyze Sandra's infamous “anybody but me” strategy and talk about her adaptability at camp, her fiery attitude at Tribal Council, and her knack for surviving even when her allies fell away. Key moments discussed include Sandra's pivotal moves in Pearl Islands and Heroes vs. Villains, her massive swing (and miss) against Denise in Winners at War, and the ongoing debate: Does Survivor reward flashy strategists, steady survivors, or something in between? Key moments: – Rob argues Sandra's weaknesses actually shielded her and let her advance through tough votes – Mike examines whether relying on bigger targets like Russell or Fairplay is a benefit or a crutch – Discussion of Sandra's historic losses of close allies, yet her consistent endgame presence – The Denise idol move in Winners at War and how it changed Sandra's modern legacy – Debate over whether survival and “threat management” trump winning challenges and making big moves Will Sandra's under-the-radar, resilient game stand the test of time as Survivor's best template for winning? Or do other legendary players like Tony or Parvati have the edge with flashier resumes? Tune in as Rob and Mike weigh strategy, luck, and legacy in the ongoing search for the real Survivor GOAT! Chapters: 0:00 Sandra Diaz-Twine: Survivor GOAT Debate 2:10 Sandra as Polarizing Survivor Winner 4:15 Building the Ideal Survivor Player 8:18 Sandra's Imperfect Path to Greatness 12:10 “Anybody But Me” Strategy Explained 15:00 Sandra's Pre-Merge Challenge Struggles 18:59 Target Grows As Two-Time Winner 24:53 How Players Underestimate Sandra 26:27 Sandra Survives Without Dictating Votes 31:48 Denise Vote: Sandra's Bold Move 38:24 Sandra's Perception Versus Reality 44:53 Sandra's Game Inspires New Era 51:14 Would Sandra Beat Different Finalists? 54:25 Sandra versus Tony and Parvati 1:00:00 Sandra's Lasting Survivor Legacy 1:10:09 Rob Reflects on Sandra's Humility To order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Sean Cannell is one of the leading voices in YouTube education and online video strategy. As the founder of Think Media and a creator with millions of subscribers across his channels, Sean has spent years helping entrepreneurs, business owners, and creators leverage video to grow their brands and businesses. In this episode, Sean shares practical strategies for creating more content with less effort, building a sustainable content system, and using YouTube as a long-term asset that continues delivering value years after publication. On this episode we talk about: How one podcast or interview can fuel an entire week's content calendar Why short-form clips often outperform full-length content Common mistakes creators make when launching a YouTube channel Why content creation has become a team sport for business owners Building evergreen YouTube content that generates long-term revenue Top 3 Takeaways One long-form piece of content can be repurposed into dozens of clips, shorts, and social media posts, creating a highly efficient content engine. Consistency beats perfection. Most creators spend too much time obsessing over branding, thumbnails, and equipment instead of publishing and learning from real-world feedback. Evergreen YouTube content can become a valuable business asset, generating views, leads, and revenue years after it's published. Notable Quotes "One show can fuel your entire content calendar." "The clips are often worth more than the interview itself." "The ROI is in showing up consistently—not in perfecting the setup before you start." Connect with Sean Cannell: LinkedIn: https://www.linkedin.com/in/seancannell Instagram: https://www.instagram.com/seancannell Other: https://www.thinkmedia.com YouTube: https://www.youtube.com/@ThinkMediaTV A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Interview Date: June 7th, 2026Episode Summary:This episode dives into Sienna Morris's journey from a dedicated young dancer to a working professional in Los Angeles, highlighting the mindset, preparation, and initiative required to succeed in today's dance industry. From choosing dance over gymnastics at an early age to navigating a short-lived opportunity in Monaco, Sienna demonstrates the importance of trusting your instincts and making bold decisions that align with your long-term goals. Her transition into the LA scene, including joining Ballet Red, marked a pivotal shift into the professional world and set the foundation for her evolving career.Throughout the conversation, Sienna emphasizes the power of self-advocacy, networking, and consistency. She shares how introducing herself in rooms, building genuine relationships, and staying visible have directly led to opportunities. A standout mindset she lives by is her “24-hour rule” for handling rejection—allowing herself time to process before moving forward with clarity and focus. She also speaks on the importance of versatility, expanding into acting and performance, and developing multiple skill sets to remain competitive in a fast-paced industry.The episode also explores preparation and personal branding. Sienna discusses how having strong materials—reels, a professional website, and a clear online presence—helped her enter the LA market with confidence. She reflects on mentorship through Business of Dance, landing brand deals, and learning to confidently negotiate her worth. Ultimately, her story reinforces that success in dance goes beyond talent—it requires ownership, resilience, and strong relationships. Her message is clear: the dancers who take initiative and build connections are the ones who create lasting careers.Shownotes:0:01 – Introduction and Sienna Morris full-circle journey2:57 – Mentorship experience and early career reflections 4:05 – Early training and choosing dance path 6:37 – Monaco opportunity and trusting your instincts 9:42 – Moving to LA and Ballet Red experience 10:22 – Networking, visibility, and self-advocacy 14:12 – Handling rejection with “24-hour rule” 17:45 – Building versatility across dance and acting 18:48 – College path versus going professional early 23:00 – Preparing materials before entering LA market26:44 – Business of Dance impact on branding 30:00 – First brand deal and negotiating value32:20 – Social media strategy and consistency 41:34 – Agents vs self-submissions and ownership49:55 – Relationships matter: contacts equal contractsBiography:Sienna Morris is an LA-based dancer, actor, model, choreographer, and educator whose work blends contemporary ballet with the versatility of today's entertainment industry. Known for combining the control of classical ballet with the musicality and storytelling of contemporary movement, she moves seamlessly between concert dance, commercial performance, film, and live entertainment.Her credits include work with Halsey, Evanescence, Derek Hough, and Mark Ballas, as well as collaborations with leading creatives such as Marguerite Derricks, Kyle Hanagami, and Chris Scott. She has appeared in campaigns for FP Movement, Gap, and Jo+Jax.A defining milestone in her career was her appearance on the Star Search, expanding her reach to an international audience. Most recently, she served as associate choreographer on My Boyfriend Is a Demon, continuing to grow her work in choreography, movement direction, and film.Alongside performing, Sienna teaches, choreographs, and mentors the next generation while building a career centered on proving that contemporary ballet can thrive within commercial entertainment and mainstream media.Connect on Social MediaWebsite: www.Sienna-morris.comInstagram: https://www.instagram.com/p/DW9cGlQFhHX/?img_index=1

How would your life change if you could see the patterns running your future before they became your reality? For more than twenty years, Dave has used journaling as a tool for clarity, growth, and self-discovery. What began as a simple writing practice evolved into Reflection, a platform helping people capture their thoughts, identify patterns, and better understand themselves. In this conversation, Marc and Dave explore why self-awareness is becoming one of the most valuable skills in a rapidly changing world, how reflection can help us navigate uncertainty, and why the future of AI may be most powerful when paired with deeper human insight. They also discuss journaling as a thinking partner, the surprising lessons hidden in old journal entries, emotional intelligence, parenting, mental fitness, and how small reflective practices can create extraordinary long-term change.   Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip Saunas Personal Socrates: Better Question, Better Life   Connect with Marc: https://konect.to/marcchampagne   Timestamps: 00:00 — Who are you when the titles disappear? 00:45 — Dave's definition of a meaningful life 01:46 — Presence, craftsmanship, and living intentionally 03:02 — Why self-awareness may be today's greatest superpower 04:43 — The story behind Reflection 07:10 — Leaving Holstee to pursue a deeper calling 09:21 — How journaling first entered Dave's life 11:44 — The self-development books that shaped his thinking 13:02 — The six-month email experiment that changed everything 16:06 — Why we forget how far we've come 18:06 — Experience stacking and building confidence through evidence 19:12 — The future of journaling in an AI-driven world 20:17 — How AI can help provide perspective 22:11 — The emerging relationship between journals and intelligent agents 24:49 — Digital clutter, mental clarity, and organized thinking 26:09 — Using personal patterns to predict future obstacles 28:51 — Mental fitness practices beyond journaling 29:02 — The underrated power of cleaning your environment 31:12 — Identifying and eliminating energy leaks 32:35 — Dave's daily journaling routine 34:13 — Three questions for better sleep and recovery 35:32 — Voice journaling and capturing insights in real time 36:45 — Clarity in the moment, perspective over time 37:18 — Why emotional intelligence is becoming a leadership advantage 39:12 — Making reflection a sustainable habit 40:08 — Escaping mental funks and reversing negative momentum 41:54 — Building a personal toolbox for resilience 42:27 — The power of weekly and monthly life reviews 44:15 — How reflection creates a personal PhD in your life 46:17 — Why Dave is optimistic about the next generation 48:14 — Choosing hope, opportunity, and a better perspective 49:12 — Friendship, collaboration, and helping people flourish * Special props

A station wagon ride. A movie theater. A bathtub drain. In IT: Welcome to Derry, some of the most ordinary places become the source of the show's most memorable nightmares. This week on Below the Line, Film Editor Esther Sokolow joins Skid and co-host Gianni Damaia to discuss editing the pilot episode of IT: Welcome to Derry. Building on the world established in IT Chapters One and Two, Esther breaks down how the creative team crafted the pilot's most memorable scares while exploring an earlier chapter in Pennywise's history. HBO provided four clips from the pilot episode, giving Esther the opportunity to break down: The station wagon sequence that transforms a seemingly kind family into one of the pilot's most disturbing nightmares The theater massacre and the editorial decision to anchor the chaos through Lilly's point of view Teddy's encounter with the living lampshade and the practical effects hidden within the scare Lilly's bathtub vision and the subtle editorial tricks that make Pennywise's presence feel unnervingly wrong Beyond the individual scares, Esther explains how horror editing relies on audience empathy, carefully controlled perspective, and a deep understanding of what viewers fear before the monster ever appears. From sound design and pacing to practical effects and performance, she offers a fascinating look at adapting Stephen King's world for television while creating an identity uniquely suited to IT: Welcome to Derry.

Today we take stock of the Covid-19 pandemic and higher education. After nearly four years, how have universities changed and what might their future look like? With me to discuss the post-pandemic university are Mark Carrigan and Susan Robertson. Mark Carrigan is a lecturer in education at the University of Manchester and Susan Robertson is a professor of the sociology of education at Wolfson College at the University of Cambridge. Together with Hannah Moscovitz and Michele Martini, they've recently co-edited the volume entitled Building the Post-Pandemic University: Imagining, Contesting and materializing Higher Education Futures. freshedpodcast.com/carrigan-robertson/ -- Get in touch! Twitter: @FreshEdpodcast Facebook: FreshEd Email: info@freshedpodcast.com Support FreshEd: www.freshedpodcast.com/donate

Send us Fan MailIn episode 304 of Beyond The Story, Sebastian Rusk interviews Stwerat Miller, Founder of ARKHE Club and Livewire Production, as they dive into the vital themes of strong leadership, intentional goal-setting, and the power of saying “no” to protect your passion. Tune in for actionable insights, inspiring transformation stories, and the motivation you need to take your next big step. TIMESTAMPS[00:01:55] From school entrepreneur to scaling a 100,000-unit bike business[00:04:09] Committing to fitness and building a family business[00:10:13] Lessons learned: Building, exiting, and the trap of success[00:13:06] The power of saying no and focusing on your zone of genius[00:14:19] Reinvention, resilience, and creating momentum at every age[00:17:22] Keys to being present in life and businessQUOTES"You're solving the problem for the first time every time. It does become tiring, but you have to believe in yourself." – Stewart Miller"Every day is Friday if you're doing it right." – Sebastian Rusk"We make work look easy, but the reality is when it feels a little bit like play, that's when you know you've found your space." – Stewart Miller==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabStewart MillerInstagram: https://www.instagram.com/stewartmiller/ Facebook: https://www.facebook.com/stewart.miller.940/ LinkedIn: https://www.linkedin.com/in/stewartmillerlw/ ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airline miles when you use the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474 

Today, we're going deeper into how to actually set goals as a Christian business owner that fulfill your God-given purpose.This isn't just about goal setting. It's about goal setting that is guided by God.In this episode you will learn:• How you're hiding your greatest gifts (and what that's actually costing you)• Your God-given strengths are where real growth happens (not in your weaknesses)• How your purpose intersects where the world's greatest need meets your greatest passionWhy This Matters:One of my favorite quotes is, "Without vision, the people perish." Vision casting is deeply energizing and can be a lifeline in challenging seasons. But what's even better than goal setting is goal setting that is guided by God.About Grace Space Christian Coaching:I'm Alexandra Kaval, a certified professional coach and founder of Grace Space Christian Coaching. We serve ambitious women in leadership who are struggling with limiting beliefs and overwhelm so they can create a more intentional Christ-centered life.Our signature program, Growth Without Burnout, helps you:✨ Build biblical beliefs✨ Understand how God wired you✨ Set goals based on your God-given strengths and purpose✨ Operate from overflow, not scarcityReady to Set God-Honoring Goals?Visit https://www.gracespacechristiancoaching.com/coaching to learn the ins and outs of what to expect in our Growth Without Burnout program.00:00 — Welcome & intro01:58 — Faith-based exercise intro: it's not just what you do, but how you do it02:22 — Fruit of the Spirit as a guiding framework for how you show up02:43 — Christian breathwork exercise introduction03:55 — Shift in mindset: letting God lead your day; building from overflow, not scarcity04:00 Naming your strengths out loud04:30 Why we downplay our gifts04:49 Taking your talents for granted05:50 The trap of striving over thriving06:57 Investing in your God-given strengths07:29 Step 1 — Acknowledge how God wired you08:49 Step 2 — Discover what serves others best08:13 Purpose at the intersection of need and passion09:59 Building on how God built you10:23 Setting goals that fulfill your purpose10:48 Call to action & whats next

Need financing for your next investment property? Visit: https://www.academyfund.com/ Want to join us in Washington, D.C. on Sept 28th & 29th? Visit: https://www.10xvets.com/events ____ Ryan Micheletti is the co-founder of The Veteran Fund, a venture capital firm focused on investing in veteran-led critical technology companies. As a California National Guard veteran, Ryan has played a leading role in building the veteran startup ecosystem. Before launching The Veteran Fund, he founded VetTech, the first veteran-led startup accelerator, and later served as Head of Global Operations at Founder Institute, helping scale more than 8,000 startups across 200 cities worldwide. Today, Ryan leads The Veteran Fund's strategy and ecosystem building efforts, backing exceptional veteran leadership teams in dual-use and mission-critical technologies. His work connects founders with early capital, strategic partners, and a growing network of investors committed to strengthening American innovation. In this episode of the SABM podcast, Scott chats with Ryan about: Building the Veteran Startup Ecosystem: Launching the first veteran-led accelerator and creating infrastructure to support founders after 9/11 Investing in Leadership at the Seed Stage: Why The Veteran Fund prioritizes exceptional teams with deep domain expertise and long-term resilience. Critical Technology and Dual-Use Strategy: Backing companies that serve both commercial markets and national security priorities. From Fund One to Fund Two: Refining ownership strategy, increasing first-check size, and strengthening capital allocation discipline. Patriotic Capital and Long-Term Vision: Mobilizing family offices and aligned investors to support veteran-led innovation that reinforces American competitiveness. Timestamps: 00:52 Origin of Veteran Fund 02:10 Building VetTech and FI 04:05 Fund Launch and Thesis 06:27 Ideal Deal Criteria 09:37 Havok AI Success Story 12:26 Fund Two Evolution 17:34 Ecosystem and Events 21:30 Goals and Bigger Mission Connect with Ryan: LinkedIn | Ryan Micheletti ryan@veteran.fund  www.veteran.fund  If you found value in today's episode, don't keep it to yourself—share it with a colleague or friend who could benefit. And if you're a Service Academy graduate ready to elevate your business, we'd love for you to join our community and get started today. Make sure you never miss an episode. Subscribe now and help support the show: Apple Podcasts Spotify Leave us a 5-star review! A special thank you to Ryan for joining me this week. Until next time! -Scott Mackes, USNA '01

Serving others sounds simple until life gets busy, painful, or complicated. In this message, we explore how Jesus chose to serve even when He had every reason not to, and what that teaches us about following Him today. Discover why serving isn't just something Christians do, it's one of the primary ways we become more like Jesus.Timestamps:1:29 When shame keeps us from serving5:07 Jesus' final night and the example He set10:35 Why Jesus washed His disciples' feet13:23 What the church is really built on15:56 Building others without burning outLinks:Connect: https://www.beacon.church/connectSubscribe: https://www.youtube.com/@beacon_church?sub_confirmation=1Website: https://www.beacon.churchInstagram: https://www.instagram.com/beacon.church/

Jeff is joined by New York City Democratic Socialists of America and National Political Committee member Kareem Elrefai to talk about the Knicks historic NBA Chamionship, the NYC DSA 2026 Electoral Slate, and Building a strong DSA.      ----more----   Support us on Patreon Follow us on Tiktok Subscribe on Youtube  Follow Jeff on Twitter Email us! goodmorningcomrade.com Tiktok Bluesky Twitter Facebook Leave a review! 5 stars and say something nice to spread the word about the show!

Building a business with an ADHD brain can feel less like following a carefully laid plan and more like learning to work with ever-changing waves of energy, focus, and creativity. How do you create something sustainable for you, and what are the best foundations to start from?This episode is part of a workshop I delivered called Just Because You Can Solve It Doesn't Mean You Should. It's a gentle but powerful reframe for ADHD women building businesses who want to work with their nervous system rather than constantly pushing against it.You'll discover why trying to force consistency, productivity, and motivation every day may be working against you, and how understanding your natural energy patterns can help you build a business that feels more sustainable and supportive.This episode explores:Why coming to understand that ADHD energy is not linear can help you embrace fluctuations in your productivity and creativity.How hormonal cycles greatly influence your motivation and energy levels, which is important to recognise in business.Why you should practice self-compassion on low-energy days and reframe motivationListening to your nervous system as crucial burnout prevention method to maintaining a sustainable pace of business.By the end of the episode, you'll have simple reminders to help you tune into your nervous system, make decisions from a place of self-awareness, and build a business that supports your wellbeing as much as your success.If you've ever felt like you're constantly trying to keep up, this conversation offers a different approach to honour your unique rhythms and helps you create success that feels true to you.The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.